Podcasts about Model

Having an adequate amount of muscle mass on your frame can protect your longevity, improve your metabolism, and so much more. In fact, a new study showed a strong connection between muscle mass and sexual function. Today we're going to deep dive this topic, including how you can apply science-backed strategies to get stronger for life.    Today's guest, Dr. Gabrielle Lyon is a board-certified physician, New York Times bestselling author, and the founder of the Muscle-Centric Medicine movement. Her new book, The Forever Strong Playbook, shares the exact formula needed to build muscle for long-term health. Today, Dr. Lyon is back on The Model Health Show for an enlightening conversation on the role of muscle in sexual health and how to train for injury prevention and longevity.   This conversation highlights the importance of isometric exercises, including the top exercises to master to preserve functionality and mobility. You're going to learn about muscle clock genes, the role sleep plays in muscle building, and so much more. Dr. Gabrielle Lyon is an absolute expert in this subject matter, and I hope you enjoy this conversation!   In this episode you'll discover:  What percentage of men have erectile dysfunction. (2:48)  How muscle operates as a metabolic organ. (3:26)  The link between sarcopenia and erectile dysfunction. (5:03)   Why it's critical to protect your tendon health. (9:03)  What an isometric exercise is and its role in injury prevention. (10:14)  Which nutrients are critical for collagen synthesis. (18:45)  What the Foundational 5 are and their purpose. (24:07)  The importance of being able to activate your posterior chain. (28:59)  Why muscle health and mental health are connected. (33:01)  What the muscle clock is. (43:08)  The definition of MPS. (47:43)  How your sleep impacts your ability to build muscle. (50:11)  Why thermal stress can improve your health. (1:00:43)  Items mentioned in this episode include:  WildPastures.com/model - Get 20% off every box plus an additional $15 off!   Paleovalley.com/model - Use code MODEL for 15% off!   The Forever Strong Playbook by Dr. Gabrielle Lyon - Claim your preorder bonuses here!  Connect with Dr. Gabrielle Lyon Website / Newsletter / Podcast / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Wild Pastures and Paleovalley.   Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.    Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

In this episode of Pretty Lies & Alibis, we break down Day 1 of the Kouri Richins evidentiary hearing and the key expert testimony battles unfolding ahead of her upcoming trial.The defense sought to block three of the state's expert witnesses, focusing heavily on the controversial “Pathway to Violence” model. Defense expert Dr. Fox testified that the model is not scientifically reliable, lacks peer-reviewed validation, has no known error rate, and cannot be used to predict individual acts of violence — arguing that its use amounts to profiling rather than science under Utah Rule of Evidence 702.The state countered with testimony from Dr. Ammon, who described the model as one of several tools used retrospectively in targeted violence prevention. The judge ultimately issued a partial ruling, limiting how the model may be used at trial.We also cover:The judge's decision allowing a handwriting expert to testify regarding alleged forgeryWhy testimony from Dr. Sherry Veneno was ruled not currently relevant — but could be revisitedWhy Day 2 of the hearing will not be livestreamed due to sealed evidenceDonate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board) 00:00 – Intro: Pretty Lies & Alibis00:55 – Overview of Kouri Richins Day 1 evidentiary hearing01:20 – Day 2 will not be live streamed (sealed evidence)01:50 – Defense moves to exclude three state experts02:05 – Defense expert Dr. Fox challenges “Pathway to Violence” model02:45 – Why the model is not diagnostic or predictive03:35 – Lack of statistics, probability, or error rate04:10 – Rule 702: standards for expert testimony04:45 – Model not peer-reviewed or scientifically validated05:30 – No standardized methodology; risk of inconsistent conclusions06:15 – False positives and profiling concerns06:45 – “Predicting violence after the fact” analogy07:35 – Model not intended for individual cases like Kouri Richins08:10 – FBI background and lack of exposure to the model08:45 – State expert Dr. Ammon testifies in support of the model09:15 – Judge's ruling on Dr. Ammon's testimony09:50 – Handwriting expert allowed to testify on forgery counts10:20 – Dr. Sherry Veneno's testimony deemed not yet relevant10:55 – Closing thoughts and wrap-upBecome a supporter of this podcast: https://www.spreaker.com/podcast/pretty-lies-and-alibis--4447192/support.ALL MERCH 10% off with code Sherlock10 at checkout  - NEW STYLES Donate: (Thank you for your support! Couldn't do what I love without all y'all) PayPal - paypal.com/paypalme/prettyliesandalibisVenmo - @prettyliesalibisBuy Me A Coffee - https://www.buymeacoffee.com/prettyliesrCash App- PrettyliesandalibisAll links: https://linktr.ee/prettyliesandalibisMerch: prettyliesandalibis.myshopify.comPatreon: https://www.patreon.com/PrettyLiesAndAlibis(Weekly lives and private message board)

Hate to say it: you're not using ChatGPT right.

Stephen Garten sits down with Cyndi Court to mark the TGR Foundation's 30th anniversary and unpack how the foundation evolved from golf clinics into a scaled education model centered on “Learning Labs.” Cyndi explains how TGR built a repeatable program framework, standardized curriculum, and modern measurement systems before expanding to new cities. The conversation also covers durable skills, partnerships that actually work, earned revenue through events, and what makes a strong nonprofit board.Key topics coveredThe origin story of TGR Foundation (1996) and Tiger Woods' family values of “sharing and caring”The post 9/11 shift toward education and deep community investmentWhat a “Learning Lab” is, and why it is not a school or a drop-in centerProgram pillars: STEAM, health and well-being, career and college readinessWhy TGR added the “A” in STEAM, creativity and curiosity in the AI eraScaling responsibly: standardization, tech infrastructure, and measurement before expansionHow TGR measures outcomes, including durable (soft) skillsPartnerships: how to say no, avoid mission creep, and use guiding principlesEarned revenue and sustainability through TGR Live eventsLeadership lessons and building an engaged board that understands nonprofit economicsHow listeners can volunteer and support the Learning LabsTGR Foundation timeline and growth1996: Foundation launched as Tiger turns proEarly years: Golf clinics and introducing golf to youth from under-resourced communitiesPost 9/11: Tiger refocuses foundation on education and invests deeply in his hometown communityAnaheim Learning Lab: First flagship model, 35,000 sq ft, operating for 20 yearsPhiladelphia Learning Lab: Opened April 1, 30,000 sq ft on Cobbs Creek campusPlanned expansion:Los Angeles: Early 2027 (Lulu's Place campus)Atlanta: Later 2027 (with proximity to Atlanta Technical College)Augusta: Early 2028 (in partnership with Augusta National)What makes the Learning Lab model differentStructured programming, not a hangoutFree access for kids and familiesMultiple delivery formats:School field trips (plus teacher professional development)After school programming (critical hours for youth safety)Summer camps (preventing summer learning loss) ---------------------------About Charity ChargeCharity Charge is a financial technology company serving the nonprofit sector. From the Charity Charge Nonprofit Credit Card to bookkeeping, gift card disbursements, and state compliance, we help mission-driven organizations streamline operations and stay financially strong. Learn more at charitycharge.com.

In this episode of the Real Estate Pros Podcast, host Michelle Kesil interviews Felix Mendelson, the founder of List Friendly LLC, a platform designed to streamline the process of hiring buyer agents and managing commission agreements. Felix discusses the inspiration behind List Friendly, the feedback received from users, and the unique features that set it apart from traditional real estate services. The conversation also covers the benefits for both buyers and sellers, as well as strategies for scaling the platform's reach.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

Shoot us a Text.Episode #1237: Today we're talking about BMW and Mercedes battling it out at CES with next-gen AI, a surprising sedan surge in the used market, and how ChatGPT is causing headaches for doctors and lawyers alike.Show Notes with links: https://lnkd.in/dNJMNGBkTwo German giants are trading blows in Las Vegas. CES has become a high-tech battleground for BMW and Mercedes-Benz as they push the envelope on AI and digital experiences in their latest vehicles.BMW is the first automaker to integrate Amazon's Alexa+ AI into its Intelligent Personal Assistant.Launching with the BMW iX3 in 2026, the assistant offers conversational voice interactions and can handle multiple queries at once.Users can link Amazon accounts to access streaming and news directly through the assistant.The AI is central to BMW's Neue Klasse EV platform, with CES once again serving as its innovation stage.“The vehicle becomes an intelligent companion for its users,” said Stephan Durach, SVP at BMW Group.https://lnkd.in/eb_v_mY6Are sedans back in style? Pickup trucks still rule the used car market, but a surprising sedan surge and shifting EV dynamics brought a few fresh twists to 2025's top sellers.The Ford F-150, Chevy Silverado 1500, and Ram 1500 held onto the top three spots.Chevy Malibu shot up from No. 29 to No. 8, likely due to rental fleet sell-offs after GM ended production.Toyota Corolla cracked the top 10 at No. 9; Equinox and Camry stayed strong.Tesla continues to dominate used EV sales, with Model 3 and Model Y leading.VW ID.4 and Hyundai Ioniq 5 made big jumps, while the Chevy Bolt slid to No. 7.“The rankings show minimal variations from 2024, though the dominance of full-size trucks is shrinking,” said iSeeCars analyst Karl Brauer.https://lnkd.in/eWeNSd7aChatGPT Is the New WebMD, And It's Driving Experts Crazy. Generative AI tools like ChatGPT are becoming the go-to for legal and medical questions, giving everyone a second opinion—but not always the right one.AI is now widely used for symptom checking, legal strategy, and even therapy prep.One in three Americans consult AI weekly for health advice; 57% use it or would for legal issues.Professionals report clients showing up with AI-generated legal gameplans or diagnoses—often filled with emojis.AI's authority and 24/7 availability make it feel more trustworthy and convenient than waiting weeks for an expert.“We have to dispel the information clients were able to obtain vs what is actually going on and kind of work backwards,” said New Jersey attorney Jamie Berger.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

In this episode, Dr. Nestor Rodriguez joins Eric Malzone to unpack what the future of health, fitness, and medicine really looks like—and why the traditional healthcare model is falling short. Dr. Rodriguez shares the origin story of Carbon World Health, a fully integrated model that blends medical care, fitness, recovery, hormones, aesthetics, and longevity under one roof. Drawing from his background in emergency medicine, work with professional athletes, and experience inside broken hospital systems, he explains why we've normalized suboptimal health—and how data-driven, personalized care can change that. The conversation dives into hormones, labs, VO₂ max, recovery, peptides, telehealth, and why accountability matters more than any tool. They also explore the growing role of AI, the rise of longevity culture, and what true collaboration between the medical and fitness industries should look like moving forward.

Get AudioBooks for FreeBest Self-improvement MotivationDan Peña 1993 QLA Lessons: A Model for SuccessDiscover Dan Peña's original 1993 QLA Lessons 1 & 2. Learn the mindset, orientation, and success model behind elite high-performance results.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textIn this episode let's explore how cultural anchors like food, music, language, traditions, spirituality and family keep Caribbean identity alive across distance. Lens 3 of the Caribbean Diaspora Experience Model (CDEM) looks at how cultural anchors keep us rooted. This episode explains why some anchors travel easily, how others need community, and how everyday moments build memory and belonging.What is your strongest cultural anchor right now?Mentioned in the episode:Caribbean Diaspora Experience ModelLens 1: Where You Start Shapes the JourneyLens 2: Where You Live + What You Seek = How You Connect Herman Hall on How the West Indian Day Parade Started in Brooklyn Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

The PESO Model® has evolved—and that evolution matters more than ever in 2026. As AI accelerates execution and marketing teams are asked to deliver more with fewer resources, the real challenge isn't whether to use AI. It's whether your organization has a system strong enough to govern it. In this episode, Gini Dietrich explains how the PESO Model has evolved from a framework into an operating system—one that helps senior marketers integrate AI, align teams and agencies, and measure what actually drives business outcomes.

The Financial Model Every 7–8 Figure Business Needs for Predictable Profit with Salvatore Tirabassi   Most business owners don't lack data. They lack clarity.   They have a P&L, a balance sheet, maybe even a dashboard. But when a real decision shows up—Can I afford this hire? Should I scale marketing? Why did margins drop again?—the numbers don't give a clear answer.   That's where growth starts to feel chaotic.   In this episode of Profit Answer Man, Rocky Lalvani sits down with fractional CFO and former private equity investor Salvatore Tirabassi to unpack what separates "clean books" from a finance function that actually drives predictable profit.   The core insight is simple but uncomfortable: bookkeeping is not finance. And confusing the two is one of the biggest reasons growing businesses stall, leak cash, or scale problems instead of profit.   In This Episode, You'll Learn: Why clean books and tax-ready reports are not the same as decision-ready financials How a single, integrated financial model replaces disconnected spreadsheets and gut decisions What driver-based forecasting looks like and why it creates predictable profit at scale How funnel math, capacity planning, and cash flow must work together to support growth Why tracking customer acquisition cost by channel matters more than obsessing over lifetime value How private-equity thinking exposes hidden profit leaks in people, process, and culture   Key Takeaway: If your financial reports are technically accurate but not helping you decide what to do next, the problem isn't effort—it's the model. Upgrade from bookkeeping to real finance, and your numbers will finally start working for you instead of against you.   Bio: As a seasoned finance professional with over 24 years of experience, his journey began with a passion for helping businesses thrive. After earning his degrees from Harvard and Wharton, he spent 15 years in venture capital, where he learned the ins and outs of what makes businesses successful. This experience provided him with a deep understanding of the challenges entrepreneurs face, especially in emerging and family-owned businesses.   Transitioning to the role of CFO in a high-growth company, he discovered his true calling: empowering business owners to take control of their financial futures. He founded CFO Pro + Analytics to provide virtual and fractional CFO services that demystify finance and make it accessible to all. His approach is built on a business owner-first mindset, where he prioritizes the unique needs of each client, helping them see their financial data not just as numbers, but as powerful tools for growth.   Throughout his career, He developed a methodology that combines strategic financial modeling with actionable insights. His goal is to simplify complex financial concepts so that entrepreneurs can make informed decisions confidently. Whether it's guiding them through capital raising or enhancing their operational efficiency, he strives to provide clarity and direction that drives real results.   He believes that every business has the potential to reach new heights with the right financial strategy.   Links: Website: https://cfoproanalytics.com/   Facebook: https://www.facebook.com/SalvatoreTirabassi  LinkedIn: https://www.linkedin.com/in/stirabassi Instagram: https://www.instagram.com/salvatoretirabassi/   Substack: https://salvatoretirabassi.substack.com/   Conclusion: Chaotic growth is rarely a revenue problem. It's a clarity problem. As this conversation with Salvatore Tirabassi makes clear, most businesses don't struggle because they lack effort or ambition. They struggle because their numbers are built for compliance, not for decisions. When financial reports are shaped by tax rules instead of business drivers, owners are left guessing, reacting, and hoping growth will eventually smooth things out. Predictable profit comes from upgrading how you think about finance. One integrated model. One source of truth. Clear drivers that connect marketing, sales, capacity, and cash. When those pieces line up, the noise disappears. Decisions get easier. Teams align. And growth becomes intentional instead of exhausting. Whether you plan to sell or simply want a calmer, more profitable business, running your company with CFO-level discipline gives you options. And options are what real freedom looks like.   #ProfitAnswerMan #BusinessFinance #FinancialClarity #CashFlowManagement #Profitability #FractionalCFO #FinancialModeling #DriverBasedForecasting #PredictableProfit #MarginManagement #BusinessGrowth #ScalingBusiness #RevenueDrivers #CEOInsights #7FigureBusiness   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: https://lp.profitcomesfirst.com/landing-page-page  Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

When I work with IBS and SIBO clients I focus on specific key areas to help improve digestion. I like to think of them as four key cogs in a machine, and I've called this my Gut Reset Cogs Model. These are:Eating - when to eat, mindful eatingDiet - what you should eat when you have IBSGut Health - how the microbes affect your digestionLifestyle - focus on sleep, exercise and stressThis week's podcast explains how these areas all interlink and gives you some examples of the way small changes can have a knock on effect on your overall health. A link to the book is coming very soon! EMAIL - Get the free weekly Inside Knowledge emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

Season 3 Premiere: “Marketplace Model for Government: Faster Discovery, Faster Awards” Ratio Exchange founders Jim Benson and Josiah Cushing join Nick Schutt to explain why open marketplaces — not rigid contract vehicles — are the future of rapid federal acquisition. We dive into: Building Ratio: from Booz Allen roots to disrupting federal sourcing Market-as-a-Service: stand up ecosystems in days, connect demand directly to supply Real examples: Tradewinds, Softwerx, defense underwater drones, self-tying boots Cautious AI use: best models per use case, no all-in bets Why cultural change (not just tech) is the real barrier to faster awards Hope: missions connecting straight to market, unconstrained innovation If you're tired of slow federal sourcing, this episode is your 2026 wake-up call. Channel: @RobotsandRedTapeAI | Host: Nick Schutt Subscribe — Season 3 is here.

Today, there are more dietary approaches and frameworks to choose from than ever before in human history. No matter your preferences, there are a few nutrients we can all make a point to intentionally increase for better health. On today's show, you're going to learn exactly how to upgrade your diet for a healthier, longer life.    Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. His new book, Plant Powered Plus details the important connection between gut health, inflammation, and immune health. Dr. B is back on The Model Health Show for an important conversation on healing your gut, getting in necessary dietary inputs, and protecting your longevity.   In this interview, you're going to learn the top four things to prioritize in your diet for better gut health and inflammation levels, how to take advantage of your circadian rhythms for improved health, and an important conversation on food safety. You're going to learn the science behind short chain fatty acids, how your environment plays a role in regulating your health, and so much more. Dr. B is an absolute expert on gut health, and I hope you enjoy this conversation.   In this episode you'll discover:  The one thing that really matters, regardless of the dietary framework you choose. (4:03)  Four compounds you need in your diet for better gut health. (4:58)   What the longevity nutrient is. (7:20)  The percentage of Americans that are deficient in fiber. (7:38)  What the three most anti-inflammatory nutrients are. (8:46)  The critical connection between your gut microbiome and your immune system. (10:03)  How short chain fatty acids can aid in gut healing. (10:43)  What intestinal permeability is and how it occurs. (13:10)  The link between inflammation, immune system, and chronic health conditions. (13:39)  How a compromised gut can heal. (17:21)  The problem with ultra-processed food in our food system. (23:13)  Practical strategies to reduce your exposure to plastics. (39:46)   How your circadian rhythm impacts your health. (55:03)  What polyphenols are and how to incorporate more in your diet. (1:05:25)  Items mentioned in this episode include:  Fromourplace.com/model - Get 10% off toxin-free, ceramic coated cookware with code MODEL!  Piquelife.com/model - Get exclusive savings on bundles & subscriptions!   Plant Powered Plus by Dr. Will Bulsiewicz - Pre-order your copy today!   The 5-Day Anti-Inflammatory Course - Get the course for free when you purchase Plant Powered Plus!  Connect with Dr. Will Bulsiewicz Website / Newsletter / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Our Place and Pique.   Get 10% off toxin-free, ceramic coated cookware by using my code MODEL at fromourplace.com/model.   Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. 

Happy New Year! NVIDIA just spent $20 billion to hollow out an AI company for its brains, while Meta and Google scramble to scoop up fresh talent before AI gets "too weird to manage." Who's winning, who's left behind, and what do these backroom deals mean for the future of artificial intelligence? Andrej Karpathy admits programmers cannot keep pace with AI advances Economic uncertainty in AI despite massive stock market influence Google, Anthropic, and Microsoft drive AI productization for business and consumers OpenAI, Claude, and Gemini battle for consumer AI dominance Journalism struggles to keep up with AI realities and misinformation tools Concerns mount over AI energy, water, and environmental impact narratives Meta buys Manus, expands AI agent ambitions with Llama model OpenAI posts high-stress "Head of Preparedness" job worth $555K+ Training breakthroughs: DeepSeek's mHC and comparisons to Action Park U.S. lawmakers push broad, controversial internet censorship bills Age verification and bans spark state laws, VPN workaround explosion U.S. drone ban labeled protectionist as industry faces tech shortages FCC security initiatives falter; Cyber Trust Mark program scrapped Waymo robotaxis stall in blackouts, raising AV urban planning issues School cellphone bans expose kids' struggle with analog clocks MetroCard era ends in NYC as tap-to-pay takes over subway access RAM, VRAM, and GPU prices soar as AI and gaming squeeze supply CES preview: Samsung QD-OLED TV, Sony AFEELA car, gadget show hype Remembering Stewart Cheifet and Computer Chronicles' legacy Host: Leo Laporte Guests: Dan Patterson and Joey de Villa Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security canary.tools/twit - use code: TWIT monarch.com with code TWIT Melissa.com/twit redis.io

Happy New Year! NVIDIA just spent $20 billion to hollow out an AI company for its brains, while Meta and Google scramble to scoop up fresh talent before AI gets "too weird to manage." Who's winning, who's left behind, and what do these backroom deals mean for the future of artificial intelligence? Andrej Karpathy admits programmers cannot keep pace with AI advances Economic uncertainty in AI despite massive stock market influence Google, Anthropic, and Microsoft drive AI productization for business and consumers OpenAI, Claude, and Gemini battle for consumer AI dominance Journalism struggles to keep up with AI realities and misinformation tools Concerns mount over AI energy, water, and environmental impact narratives Meta buys Manus, expands AI agent ambitions with Llama model OpenAI posts high-stress "Head of Preparedness" job worth $555K+ Training breakthroughs: DeepSeek's mHC and comparisons to Action Park U.S. lawmakers push broad, controversial internet censorship bills Age verification and bans spark state laws, VPN workaround explosion U.S. drone ban labeled protectionist as industry faces tech shortages FCC security initiatives falter; Cyber Trust Mark program scrapped Waymo robotaxis stall in blackouts, raising AV urban planning issues School cellphone bans expose kids' struggle with analog clocks MetroCard era ends in NYC as tap-to-pay takes over subway access RAM, VRAM, and GPU prices soar as AI and gaming squeeze supply CES preview: Samsung QD-OLED TV, Sony AFEELA car, gadget show hype Remembering Stewart Cheifet and Computer Chronicles' legacy Host: Leo Laporte Guests: Dan Patterson and Joey de Villa Download or subscribe to This Week in Tech at https://twit.tv/shows/this-week-in-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Sponsors: zscaler.com/security canary.tools/twit - use code: TWIT monarch.com with code TWIT Melissa.com/twit redis.io

Catherine Olexa-Meadors, head of growth and partnerships at Town Hall Ventures, joins Josh Israel, MD, and Sean Cavanaugh to discuss the recently announced ACCESS (Advancing Chronic Care with Effective, Scalable Solutions) Model from the Center for Medicare and Medicaid Innovation (CMMI), also known as the CMS Innovation Center. They explain the new payment system, which includes outcome-aligned payments tied to demonstrating improved patient outcomes, and how advances in technology, specifically in digital patient engagement, could help this model succeed. They also explore challenges, including the delay in the announcement of payment rates and the concern that patients not in an accountable care organization (ACO) may not have someone monitoring the total cost of care.   Watch the full episode on YouTube   Listen to Episode 193: Breaking down CMMI's new strategy with Abe Sutton, director of CMMI, and Farzad Mostashari, MD

Here are 3 ways to get more BFU in your life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Are you a gym owner with 30+ clients per month looking to grow in the next 90 days? Then you might just be a few strategies away from adding $5k-$10k/month or more. Book your FREE Brainstorm Call HERE.

This week on The Deer Shop Podcast, Caleb, Isaac, and Uncle Jay are joined by Skip Sligh of Iowa Whitetail for a deep dive into the legendary Iowa Method—and how it can be applied to Ohio deer hunting.Skip breaks down the core principles that have made Iowa a whitetail powerhouse: lack of baiting, crossbows, limited non-resident tags and passing immature bucks. The crew digs into how those same strategies translate to Ohio's pressure, terrain, and herd dynamics, plus what not to copy blindly.Whether you're a public-land grinder, a private-land manager, or just trying to get more consistent encounters with mature bucks, this episode delivers practical takeaways you can use this season.

Rural Health News is a weekly segment of Rural Health Today, a podcast by Hillsdale Hospital. News sources for this episode: Ella Jeffries, “CMS approves rural health awards for all 50 states,” December 29, 2025, https://www.beckershospitalreview.com/financial/cms-awards-50b-to-states-for-rural-health-transformation/, Becker's Hospital Review. CMS.gov, “CMS Announces Establishment of the Office of Rural Health Transformation,” December 29, 2025, https://www.cms.gov/newsroom/press-releases/cms-announces-establishment-office-rural-health-transformation/ Erica Cerutti, “ED boarding in 2025: 4 notes,” December 29, 2025, https://www.beckershospitalreview.com/care-coordination/ed-boarding-in-2025-4-notes/, Becker's Hospital Review. Kara Gavin, “Wait times for emergency hospitalization keep getting higher,” August 4, 2025, https://www.michiganmedicine.org/health-lab/wait-times-emergency-hospitalization-keep-getting-higher, Michigan Medicine. Ella Jeffries, “Judge blocks 340B rebate pilot program,” December 29, 2025, https://www.beckershospitalreview.com/pharmacy/judge-blocks-340b-rebate-pilot-program/, Becker's Hospital Review. Elizabeth S. Eaton, “'Threadbare administrative record': Federal judge stops 340B rebate pilot,” December 30, 2025, https://firstwordpharma.com/story/7022857, FirstWord Pharma. Rural Health Today is a production of Hillsdale Hospital in Hillsdale, Michigan and a member of the Health Podcast Network. Our host is JJ Hodshire, our producer is Kyrsten Newlon, and our audio engineer is Kenji Ulmer. Special thanks to our special guests for sharing their expertise on the show, and also to the Hillsdale Hospital marketing team. If you want to submit a question for us to answer on the podcast or learn more about Rural Health Today, visit ruralhealthtoday.com.

Robert Armstrong and Sanford Fisch join Joe Pardavila to explain why most attorneys struggle to build sustainable law firms and how the Enterprise Law Firm Model helps them change that. Drawing on decades of mentoring estate planning attorneys, they break down the five essential systems every firm needs, why flat-fee value pricing builds stronger client relationships, and how recurring revenue transforms a practice from a monthly grind into a long-term asset.They also share the origin story of the American Academy of Estate Planning Attorneys, why attorneys resist systemization, and how AI will reshape rule-based legal work. Robert and Sandy walk through the shift from a two-meeting model to a five-meeting relationship model, why bundling legal, financial, and insurance services creates deeper trust, and what attorneys leave on the table when they avoid this approach.The conversation ends with practical steps for attorneys who want more freedom, more predictable revenue, and a business that supports their life instead of draining it.

January 4, 2026 - Sunday AM Sermon   WHAT PREVENTS CHRISTLIKE SERVICE (Mark 10:35-41)  Neal Pollard  I. PUTTING _____________________ DESIRES ____________________ (35-36)    II. _______________________________ (37)    III. ______________________________ (38-40)    IV. _______________________________ PROBLEMS (41)    SELFLESS SERVICE (Mark 10:42-45)   Hiram Kemp  1. __________________ the ___________________ Model for ___________________ (Mark 10:42-43)    2. _______________ Choose the ______________________ _____________________ (Mark 10:43-44)    3. ___________________ in _______________________ _________________________ (Mark 10:45)   Duration 35:09

1 Thessalonians 5:17; Luke 4:16, 5:15-16, 22:39-41; Matthew 6:6-9; John 17:20-23, 14:10, 13-14 Meeting Daily and Deeply With God (Just Like Jesus) Living in Constant Communion with God (Just Like Jesus) Living Out the Words and Will of God (Just Like Jesus) Receiving Consistent Revelation and Results from God (Just Like Jesus) Speaker: Pastor Dale Evrist You can also listen to the Walking Through The Word Podcast and Walking Through The Word Podcast 4 Kids at https://www.lifereachresources.com/podcasts. You can get your CORE4 and CORE4Kids discipleship resources at https://www.lifereachresources.com/core4. Find out more about becoming a Disciple-Maker at https://www.lifereachresources.com/disciplemakingteam.  

GHOST CITIES AND THE STIMULUS TRAP Colleague Anne Stevenson-Yang, Wild Ride. China's growth model shifted toward massive infrastructure spending, resulting in "ghost cities" and replica Western towns built to inflate GDP rather than house people. This "Potemkin culture" peaked during the 2008 Olympics, where facades were painted to impress foreigners. To counter the global financial crisis, Beijing flooded the economy with loans, fueling a real estate bubble that consumed more cement in three years than the US did in a century, creating unsustainable debt. NUMBER 7 1946 THE LADY FROM SHANGHAI

In this episode of Xbox Expansion Pass, we reflect on our favorite games of 2025 and what they reveal about where the industry is headed in 2026. We break down why smaller and mid-budget games like Arc Raiders, Avowed, Grounded 2, and South of Midnight connected so strongly, while the traditional AAA model continues to strain under rising budgets, longer development cycles, and higher price points. We also discuss the growing frustration around hardware costs, $80 games, and why many players simply want games that “just work.” Plus, we share our most anticipated games of 2026—including Gears of War: E-Day, Fable, Wolverine, and GTA 6—and answer community questions about emotional storytelling, digital libraries, and the future of gaming ecosystems. Thoughtful discussion, no console-war noise. Support XEP: https://www.patreon.com/XboxExpansionPass XEP Merch: https://wren-works.myshopify.com/collections/xbox-expansion-pass-merch Blue Sky: @InsipidGhost  Contact: InsipidGhost@gmail.com Blue Sky: @CaptLogun  Keelhauled: A Sea of Thieves Podcast Please consider leaving a review on iTunes or Spotify. It is the best way to support the show. Thank you!

Tonight,We've missed you, so we're back.

Rachel Berenzweig ⁠is a motivational speaker and creator of the weekly video series “Sparkles of Shabbat”. Known for her warmth, kindness, compassion and humor, Rachel connects authentically as she shares her reflections and insights on spirituality, resilience, optimism and joy. She has spoken for a wide-range of audiences including several Jewish womens' learning and outreach programs with Rebbetzin Devorah Buxbaum of the LEV Experience.Rachel previously worked as a Human Resources Manager for Accenture and also served a three-year term as Co-President of the Sisterhood of Congregation B'nai Tzedek in Potomac, Maryland. Rachel lives with her beloved husband and son in Maryland, along with their two fuzzy golden retrievers. Along with family, friends and connecting with people, Rachel's other interests include lots of coffee, chocolate, fashion, travel to Israel, and life-long learning!---Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @ShlomobuxbaumInstagram: @shlomobuxbaumYouTube: @levexperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

Welcome to 2026, brothers.This episode is a return to the foundations. A reset. A reorientation to what this work has always been about.As we move into a new year, it's easy to get pulled toward advanced concepts, elevated language, and high-level spiritual ideas. But real mastery doesn't begin at the top. It begins at the beginning. And in this episode, we go back to the core principles of cognitive mastery, awakening, and the Alpha State.At the heart of this conversation is a simple but profound framework: the three worlds. The outer world, the inner world, and the energetic world.The outer world is the physical world. It's the world we all share. Bodies, money, relationships, environments, circumstances, results. It is neutral. It is dense. It is obvious. Science understands this world well because it is observable and measurable.The inner world is the mental world. Your thoughts. Your feelings. Your narratives. Your conditioning. This world is private. No one has access to it but you. And yet, this inner world is the cause of how you experience the outer world. Your thoughts generate feelings. Feelings drive actions. Actions create results. And those results reinforce the thoughts. This is the universal truth. This is the Model of Alignment.The energetic world is the most subtle of all. It's your aura. Your spiritual blueprint. The field you move through and leave behind as you interact with people, places, money, opportunity, and life itself. Most men have very little conscious access to this layer, not because it isn't real, but because it is quiet. Subtle. Working behind the scenes.In this episode, I explain how all three of these worlds are happening simultaneously. They are not separate. They are integrated into one unified human experience. And above all three is the Alpha State. The watcher. Consciousness itself. The unified awareness that sees all three worlds clearly without being trapped inside any of them.This is where awakening begins.Not by becoming something new. Not by self-improvement or self-judgment. But by remembering what you've always been.The first step in this process is kindergarten-level simple and lifelong profound: separating thoughts from facts. Over and over again. Until it becomes second nature. Until you can clearly see the difference between the neutral outer world and the stories you're running about it.This is why the Brotherhood exists. It is the entry point. The foundation. The place where men begin the awakening process by mastering the basics: buffering, relationships, money mindset, and the Model of Alignment. This is where you learn to see the program you've been running and consciously choose a new one.In this episode, I also introduce what's coming in 2026, including deeper work inside the Academy and my own Impossible Goal for the year, which I'll be updating throughout the podcast as it unfolds.This episode is an invitation.An invitation to remember who you are.An invitation to step into the Alpha State.An invitation to begin again—properly, deliberately, and consciously.Welcome to 2026, brothers.Elevate your Alpha.

In the Electrek Podcast, we discuss the most popular news in the world of sustainable transport and energy. In this week's episode, we discuss Tesla's Q4 deliveries, BYD securing the BEV crown, the Cybercab being spotted, and more. The show is live every Friday at 4 p.m. ET on Electrek's YouTube channel. As a reminder, we'll have an accompanying post, like this one, on the site with an embedded link to the live stream. Head to the YouTube channel to get your questions and comments in. After the show ends at around 5 p.m. ET, the video will be archived on YouTube and the audio on all your favorite podcast apps: Apple Podcasts Spotify Overcast Pocket Casts Castro RSS We now have a Patreon if you want to help us avoid more ads and invest more in our content. We have some awesome gifts for our Patreons and more coming. Here are a few of the articles that we will discuss during the podcast: Tesla (TSLA) releases Q4 delivery results: confirms decline in sales is accelerating Elon Musk's top 5 Tesla predictions for 2025 that didn't happen Tesla Cybercabs spotted testing, unsurprisingly with steering wheels Tesla releases video of Tesla Semi electric truck charging at impressive 1.2 MW BYD officially crushes Tesla in all-electric sales for 2025, secures global BEV crown Renault Group closes out 2025 with a new EV efficiency record Here's the live stream for today's episode starting at 4:00 p.m. ET (or the video after 5 p.m. ET: https://www.youtube.com/live/g3v9ztssbFw

Dental education is overdue for disruption, and this episode shows how that disruption is happening and can benefit you. Dr. Kevin Cain and Dr. Muhammad Ali Shazib reveal how the Workman School of Dental Medicine is training dentists inside real practices, integrating business and clinical judgment from day one, and preparing graduates for ownership and leadership in a rapidly changing profession. This is a candid look at why the old model is failing and what the future of dentistry demands now. If you like this episode, here are more episodes we think you'll enjoy: Ep #566 - Partnerships, Practice Deals, and Pursuing Adventure – Freedom Through Relationships – Dr. Jose Vicens Ep #564 - The DSO Reckoning – What Every Doctor Needs to Know Before Selling Their Practice – Brannon Moncrief Check out the show notes for more information! P.S. Whenever you're ready, here are some other ways I can help fast track you to your Freedom goal (you're closer than you think): 1. Schedule a Call with My Team: If you're tired of running on the hamster wheel, and are looking for a proven blueprint to create more freedom and reduce dependency on your practice income, schedule a call with my team to learn more. 2. Get Your Dentist Retirement Survival Guide: The winds of economic change are here, and now is the time to move to higher ground. This guide gives you the steps to protect your retirement, your family, and your peace of mind. Get the 25-point checklist here. 3. Get Your Free Retirement Scorecard: Benchmark your retirement and wealth-building against hundreds of other practice professionals, and get personalized feedback on your biggest opportunities and leverage points. Click here to take the 3 minute assessment and get your scorecard.

In this episode, we explore how OpenAI is shifting its focus toward audio technologies and what that means for the broader tech industry as Silicon Valley increasingly questions the dominance of screens. We break down why audio is becoming a strategic battleground and how this shift could change the way we interact with AI and devices.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustle-See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A woman agreed to meet Elmoncy Sercle in Aventura, Florida, believing she was there to sell a pair of used sneakers she'd listed online.What happened next turned violent and ended with her being run over by a vehicle.Let's get into a Florida Man Friday case where entitlement takes it to a whole other level.**************************************Do you have thoughts about this case, or is there a specific true crime case you'd like to hear about? Let me know with an email or a voice message: https://murderandlove.com/contactFind the sources used in this episode and learn more about how to support Love and Murder: Heartbreak to Homicide and gain access to even more cases, including bonus episodes, ad-free and intro-free cases, case files and more at: https://murderandlove.comMusic:℗ lesfreemusicBecome a supporter of this podcast: https://www.spreaker.com/podcast/love-and-murder-heartbreak-to-homicide--4348896/support.

How Tom Aulet built Ergatta into a profitable fitness brand with $35M raised, gamified workouts, and lean, cost-effective growth.For more on Ergatta and show notes click here Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

According to investigative science journalist Gary Taubes, much of what we “know” about nutrition is built on weak evidence, bad assumptions, and decades of groupthink. In this episode of A Whole New Level, Taubes joins Mike Haney to examine how nutrition science went off the rails—and why he remains convinced the carbohydrate–insulin model still offers the most coherent explanation for obesity.Taubes explains how observational studies became policy, why randomized trials are often ignored, and why questioning the calorie-balance model remains controversial despite mounting contradictions. The conversation is less about winning an argument and more about how science should actually work—especially when public health is at stake.⁠Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠⁠https://levels.link/wnl⁠⁠⁠

  合成生物學是一門結合生物學與工程學原理的新興學科，其核心概念在於將 DNA 片段視為標準化的零件，透過設計與組裝，讓生物系統能像堆疊樂高積木般「隨插即用」，透過「設計、建構、測試、學習」（DBTL）的循環，優化菌株表現，以達成特定的功能或生產目標。從早期利用基改細菌生產胰島素，到近代生產抗瘧疾藥物青蒿素，乃至於人造肉、化妝品原料及生物能源的開發，合成生物學正廣泛應用於醫療、農業與工業領域，展現出解決能源危機與環境問題的巨大潛力。   本集節目邀請到任職於 Ginkgo Bioworks 的資深科學家蔡宜霖博士 Alex Tsai，分享他從學術界的植物工程跨足業界微生物菌株設計的精彩職涯。Alex 詳述了他從博士時期研究植物細胞壁降解，到博士後轉向細胞壁合成，最終進入業界的心路歷程。他分享了在 Intrexon 利用甲烷氧化菌生產化學品時面臨的商業化挑戰，以及在台灣工研院開發牛仔褲染料的經驗。此外，Alex 也和我們分享「持續學習」是生技人才最重要的生存技能。儘管經濟環境面臨波動，他仍看好合成生物學在創造自然界不存在的新穎化學結構與環保製程上的長遠價值。 ✨ 生技來一刻感謝國科會與駐波士頓辦事處科技組贊助我們製作節目。我們也歡迎聽眾小額捐款生技來一刻，您的支持能幫助我們製作更優質的節目。 ✨ 節目連結、講者Linkedin連結請見留言處！感謝講者提供詳盡的延伸閱讀連結和文章！   生技來一刻 Facebook 專頁：https://www.facebook.com/moment.in.biotech BTBA Facebook 專頁：https://www.facebook.com/btbatw BTBA Podcast 網站：http://btbatw.org/podcast 聽眾問卷：https://forms.gle/Et3xPRnhLRnrwfZD9 節目地圖：https://www.btbatw.org/podcast/episode_guide.html

How does your salary compare? And which industries tend to have the highest pay?https://flowingdata.com/2025/12/02/who-makes-a-higher-salary-and-the-jobs-they-work/Trump says the US should be taking a page from Australia's retirement playbook. What might a retirement system overhaul look like? https://www.cnn.com/2025/12/03/economy/superannuation-australia-retirement-trumpA New York high school banned phones and saw dramatic improvements in focus, behavior, and social interaction. https://nymag.com/intelligencer/article/how-new-york-public-school-phone-ban-saved-high-school.htmlSome of the best investment writing from 2025https://ofdollarsanddata.com/my-favorite-investment-writing-of-2025/An interactive visualization that shows just how common your birthday really is.https://thedailyviz.com/2016/09/17/how-common-is-your-birthday-dailyviz/

In this episode, we break down how Fal released its own version of the Flux 2 image generator that's reportedly 10x cheaper and 6x more efficient than alternatives. In this episode, we explore what these cost and efficiency gains could mean for developers, startups, and the broader AI image generation market going into the new year.Try Delve: https://delve.co/Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiJoin my AI Hustle Community: https://www.skool.com/aihustle-See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jak se vedlo Rusku v roce 2025, kdy už téměř čtyři roky válčí na sousední Ukrajině? Ekonomice se i přes mnohá omezení dál dařilo poměrně dobře vzdorovat západním sankcím. Nyní se ale podle mnohých odborníků zdá, že by se karta mohla alespoň částečně obrátit. Experti hovoří o dalším růstu inflace, o stoupajících úrokových sazbách i o značném poklesu růstu reálných mezd.

If your New Year's resolution involves losing fat or getting in better shape this year, you'll need a solid strategy. Instead of doing random workouts or guessing what to eat, a better approach is to create an efficient routine that actually yields results. Today, you're going to learn about exactly what it takes to improve your metabolic health, build muscle, and burn fat.   On this episode of The Model Health Show, you're going to learn about the top three ways to burn fat. You're going to learn about the specific exercises, dietary inputs, and lifestyle habits that will support your goals of optimizing fat loss. You'll learn how to improve your sleep, get the most bang for your buck out of your workouts, and much more.    Not only are we going to cover the science behind these simple, proven tips, but you'll also hear actionable steps to add them into your routine in 2026! I hope this episode brings you inspiration and education to start your new year off right. Enjoy!   In this episode you'll discover:  What REHIT is. (0:44)   The difference between cardio, HIIT, and REHIT. (1:30)  Why we need to move fast to burn fat. (8:21)  What glycogenolysis is and its relationship to insulin. (10:15)   How REHIT makes you more efficient at burning fat. (11:29)  What an amplification cascade is. (13:00)  The relationship between REHIT and insulin sensitivity. (14:45)  How REHIT can diminish the feeling of dreading exercise. (17:04)  Ways to implement REHIT without running. (18:03)  The critical connection between sleep and fat loss. (24:45)  Why being sleep deprived can accelerate muscle loss. (26:55)  The importance of having lean muscle mass as you age. (28:44)  How screens can disrupt your sleep. (30:25)  What sleep nutrients are and how to include more in your diet. (39:19)  The role of protein in building muscle. (42:38)  Items mentioned in this episode include:  Boncharge.com/model - Use my code MODEL for 15% off blue light blocking glasses!  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube   This episode of The Model Health Show is brought to you by Bon Charge.   Bon Charge carries the world's largest selection of science-backed blue light blocking technology to enhance your sleep and overall wellness. Use my code MODEL at boncharge.com/model for 15% off blue light blocking glasses and more.   

GRIEF, GAMES, AND ACCEPTANCE Colleague Professor Emily Wilson. After Hector's death, Achilles finds a form of healing through funeral games, which offer a non-lethal model of competition. He even awards Agamemnon a prize without a contest, possibly as a slight. The poem concludes not with victory, but with a "humanitarian pause" for Hector's funeral. Wilson notes the ending focuses on women's lamentations, emphasizing the Iliad's enduring lesson on the struggle to accept human mortality. NUMBER 8 500 AD AMBROSIAN ILIAD. WALL BREACHED.

The dinner was widely reported and helped generate public interest in the Crystal Palace Park's life-sized models of extinct animals, which opened to visitors the following ...

Double Tap Episode 442 This episode of Double Tap is brought to you by: C&G Holsters, Die Free Co., Night Fision, Blue Alpha, Second Call Defense, and Swampfox Optics   Welcome to Double Tap, episode 442! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Text Dear WLS or Reviews +1 743 500 2171 - Dear WLS Dependable Don - So what holsters do you run with your fanny pack? I got the qilo prison wallet which is Velcro backed so crossbreed has holsters that work but not crazy about it. Switch to a blapha or are Velcro backed holsters acceptable? Adam W - I am looking for a red dot that can stand up to a .357 magnum Chippa Rhino. I have put 2 other dots on it I had laying around and now I just want one I don't have worry about. I was thinking the Judge XL from Gideon. Would this be a good choice? The use case for this gun is local matches and range toy. Also, I am looking for a holster for this setup. The Chippa Rhino is the 60ds model with the pic rail in front of the cylinder. Your help is much appreciated. Scanks Adam Luis G - I am in Florida and do a lot of lake bank fishing. What would be a good caliber to carry and what type of rounds to use against alligators? Should I run a couple of snake shot rounds first for moccasins then the gator rounds? Jack B - Matt diniman just did a kickstarter campaign where 2 of the reward tiers included getting killed in a future DCC book. If you were get this prize for another cast member, which option would you choose and how would they die? Option, They are a crawler who gets killed. Option 2, They are a monster or NPC that gets killed by Donut and T-bagged by mongo. Ny(e)gerski - "This one is mostly for Mr. Saggins. Scroto, what are you signed up to hunt this year? I feel like we haven't had any 47 minute long hunting stories in a while and are due for one or 2. P.S.....are you sure you and Kevin from Q aren't kindred spirits?.....I can't tell who tells longer hunting stories... Pee Pee S.....i had something for here, but forgot....and now got you to say pee pee...." Eli K - I am building a new house soon. It will have a vault room in the basement. The floor, ceiling, and all four walls will be poured concrete. Other than that, I'm leaving it unfinished after framing and insulation, and I will take it form there. It will have HVAC and electrical available. What else should I do? Seems like a good idea to put a drain in. I'm tentatively planning to do Lockdown walls. Anything other suggestions? Jerry F - Do either of you guys have any idea where i can find Accurate Nitro 100NF for sale? I've been checking all of the reputable dealers online (Brownells, Midway usa, ammoseek etc) and I haven't been able to find any 4 or 8lb bottles all summer. I shoot trap every weekend with my dad and our local league just started and I commonly go through a hundred plus rounds each weekend. I believe accurate is a division of Hodgdens. Any help would be greatly appreciated. And in your opinions where is all the powder going? Love the show, thank you. Jeremy is not a cunt, he just doesn't have any patience for stupidity. John J - I've recently realized I'm a fan of both Jeremy and Aaron. Which probably means I'm either deeply complex, or there's something wrong with me. Thoughts? Also, would love to see some more Dangerous Freedom videos. I am looking forward to the red dot - magnifier comparison. One of my AR's has a CompM5 with a 3x magnifier. I want to love it for what the combo cost, but I find myself removing the magnifier more often than not. Thanks for the show.   The winner of this week's swag pack is John J! To win your own, go to welikeshooting.com/dashboard and submit a question!   Gun Industry News O/LINK Modular Trauma Panel (MTP) Analysis: A low-profile, "cyberpunk" inspired attachment designed by Evan Ohl to extend MOLLE webbing below mounted pouches for medical gear. Made from rigid yet lightweight 8-layer Tegris®, it attaches hardware-free to 4 columns of webbing and includes shock cord for securing items. Price / Availability: $25.00 / Available now at evanohl.com (Made to order, ~2 week lead time). Zaffiri Precision to Unveil Their First Complete Pistols at SHOT 2026 Analysis: Zaffiri Precision is shifting focus from à la carte parts to pre-configured complete uppers and will debut their first three complete pistols. The new lineup features five tiers (ZULU, ECHO, X-RAY, VECTOR, and IBS), each available in standard or "Elite" configurations with upgrades like threaded barrels and tritium night sights. Price / Availability: Pricing not listed / Unveiling at SHOT Show 2026; product shift begins January 2026. Weatherby Model 307 Cuts Barrel to 16 Inches for 7mm Backcountry Analysis: Weatherby introduces the Model 307 Alpine MDT SB, a compact rifle optimized for suppressor use and backcountry hunting. It features a 16-inch barrel specifically paired with Federal Premium's 7mm Backcountry ammunition to maintain performance in a short package. Built on the Model 307 action (Remington 700 footprint compatible), it sits in an MDT HNT26 carbon fiber chassis with a folding stock, reducing overall length by over 9 inches for transport. Price / Availability: $3,249 MSRP / Released late Dec 2025; available now. Turkish MMT Machine Gun Completes NATO Qualification Tests Analysis: The MKE MMT (Milli Makineli Tüfek) is a Turkish 7.62x51mm machine gun that has passed NATO qualification. Based on the Soviet PKM design (two-stage feed, right-side feed), it features modern updates like a detachable trigger mechanism, receiver cover Picatinny rail, and a new brass deflector. Weighing only 8 kg (17.6 lbs), it is lighter than the M240 and HK421. Price / Availability: No civilian price listed / Cleared for serial production as of Dec 2025; likely for Turkish military and potential export to African or former Warsaw Pact nations. Henry Honors America's 250th With Ultra-Limited Spirit of ‘76 Rifle Analysis: A highly exclusive collector's edition celebrating the U.S. Semiquincentennial (250th anniversary). Built on the "New Original Henry" platform (1860 patent reproduction) in .44-40 WCF. Features an engraved nickel-plated brass receiver with 24-karat gold accents depicting Revolutionary War imagery (Independence Hall, George Washington's sword, early flags). Includes a polished blued octagon barrel, hand-selected rosewood stock, and crescent buttplate. Price / Availability: $4,115 MSRP / Limited to 250 units; sold factory-direct. Released Dec 2025. Less Length, Same Strength: Samson Unveils The SAS-K Stock Analysis: A compact variant of the Samson Adjustable Stock (SAS) system, the SAS-K reduces the length of pull (LOP) by one inch (9"-10") compared to the standard model while maintaining the same durability and features. It includes a side-folding mechanism, 5-position adjustable LOP, 4-position adjustable cheek riser, and ambidextrous QD sling points. Designed for body armor users or confined spaces. Price / Availability: $315.65 / Available now. Badger Ordnance Forged Condition One Charging Handle (C1CH) Analysis: The C1CH differentiates itself by being machined from forgings rather than billet or extrusion for superior strength. It features a raised gas fence for gas mitigation (ideal for suppressed shooting), ergonomic ambidextrous latches with vertical serrations, and snag-free rounded edges. The width is streamlined at 2.42 inches, and it weighs 1.1 oz. Price / Availability: $100.00 / Available now in 5.56 (Black/Tan); 7.62 and MCX versions coming in 2026. CrossBreed Holsters Introduces The LightGuard Holster Analysis: The LightGuard is a new IWB holster built on CrossBreed's MultiFlex platform, specifically designed for pistols with weapon-mounted lights. It features a hybrid construction with a replaceable light-specific Kydex lower shell (allowing light upgrades without replacing the whole holster) and an injection-molded adjustable upper shell for firearm retention. It supports multiple mounting clips and carry positions (appendix, strong-side, cross-draw). Price / Availability: $44.95 (Base Price) / Available now directly from CrossBreed. New Product Highlight: Build A Custom Rifle Case With Lynx Defense Analysis: Lynx Defense now offers fully customizable rifle cases made in the USA (North Carolina) using 1,000D Cordura. Users can mix and match colors for the main body (solids, camo, splatter), exterior pocket, zippers, and logo. Available in four sizes: Byte (21" for PDWs), Bureau (32" for SBRs), Bronx (36" for 16" carbines), and Gigabyte (42" for long rifles). Price / Availability: $319.99 - $644.99 depending on size / Available now (made to order). Pistollo 77° Secures U.S. Distributor - Limited Launch Edition Planned Analysis: The Pistollo 77° semi-automatic pistol is coming to the U.S. civilian market via exclusive distributor Deluxe Imports (Boerne, Texas). The first release will be a "Launch Edition" designed for collectors with unique elements. To comply with U.S. regulations and market needs, the U.S. version features a rear Picatinny rail for braces, an upper receiver rail for optics, and a 1/2×28 threaded muzzle. A proprietary stabilizing brace is also in development. Price / Availability: Pricing not listed / Launch planned for Q2 2026; waitlist currently exceeds 2,000 customers.   Before we let you go - Join Gun Owners of America   Tell your friends about the show and get backstage access by joining the Gun Cult at theguncult.com.   No matter how tough your battle is today, we want you here fight with us tomorrow. Don't struggle in silence, you can contact the suicide prevention line by dialing 988 from your phone.

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Consistently moving your body in a way that you enjoy is the best route to optimal health. However, in recent years emerging science has shown the benefits that sprint training can have on human health. On this episode of The Model Health Show, you're going to learn about the science of sprinting.  Today's guest, Cynthia Monteleone is a 400-meter world champion masters sprinter and decathlete who ran her fastest times in her 40s. Cynthia is also a metabolic practitioner who works with clientele ranging from Olympians to everyday folks. She is an expert on sprinting over 40, and on today's show she's sharing the top 10 reasons why sprinting is better than endurance training for longevity.  You're going to learn how sprinting can affect everything from your gut health to your heart health, the best ways to burn fat, and more. Cynthia is also sharing her personal experience becoming an athlete during midlife and how beginners can start sprint training. Cynthia's message is that it's never too late to empower yourself to reach your goals, and I hope this episode resonates with you!   In this episode you'll discover:  The top ten reasons why sprinting is better than endurance training for longevity. (2:43) How endurance training impacts gut health. (4:50)  The link between sprinting and BDNF production. (5:18) How sprinting impacts fat burning. (7:57) Why sprinting can aid in heart health. (13:18) What dynapenia is. (25:08) How Cynthia became a world champion masters sprinter. (29:23) What Cynthia eats to support her neurotransmitters. (34:45) How beginners can build up to sprinting. (45:05) Which strength training exercises are best for sprinters. (45:57) How to improve your form and breathing while sprinting. (53:34)  Items mentioned in this episode include:  Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Fast Over 40 by Cynthia Monteleone - Check out Cynthia's book here! Connect with Cynthia Monteleone Website / Shop / Instagram  Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube    This episode of The Model Health Show is brought to you by Organifi. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Send us a Positive Review!Series title: Mormon Faith Crisis—Progression, Not Pathology [Part II of III]In today's episode Valerie and guest researcher Jeff Strong explore why people in the same LDS congregation can experience church so differently, depending on where they are in their faith journey. They introduce Jeff's model of six faith mindsets—seekers, cultivators, protectors, avoiders, connectors, and explorers—each representing valid and meaningful ways of engaging faith. The problem? That many of these healthy and normal ways of engaging with one's faith journey are pathologized within the LDS culture at both local and general levels. Valerie and Jeff hope that research like Jeff's and platforms like Latter Day Struggles will place growth where it actually belongs--as normal, natural, and precisely what each of us are here on this earth to do. Timestamps:00:00 – Introduction and Welcome00:22 – Series Overview and Jeff's Background01:18 – Exploring Church Demographics and Tensions02:45 – Review of Previous Episode04:00 – Cultural Causes of Tension05:30 – The Weight of Disaffiliation07:00 – Research Methodology and Data Collection07:58 – Strengths of LDS Culture09:45 – Personal Reflections on Community11:35 – Weaknesses of LDS Culture13:20 – The Soil Metaphor for Culture15:00 – The River Metaphor: Rigidity vs. Chaos17:10 – The Impact of Cultural Rigidity18:45 – The Struggle for Belonging20:09 – Stages of Faith Development22:00 – Simplicity and Complexity Explained23:45 – Perplexity and Harmony Explained25:30 – Faith Journeys and Community Reactions27:00 – The Pain of Being Misunderstood28:22 – Personal Faith Journeys29:47 – The Garden of Eden Metaphor30:47 – Pathologizing Growth in Faith32:00 – The Need for Community Support33:09 – Community and Belonging33:52 – Brian McLaren's Model in Scriptures35:30 – The Arc of Human Spiritual Growth37:25 – Understanding Different Faith Mindsets39:00 – Disparities in Perceptions of Christ-Centeredness40:30 – The Loneliness of Nonconformity42:04 – Introducing the Six Segments44:00 – Descriptions of Each Segment46:00 – The Dynamic Nature of Faith Mindsets47:00 – Encouragement for Self-Reflection48:24 – Conclusion and Next StepsSupport the showSupport the show Listen, Share, Rate & Review EPISODES Friday Episodes Annual Access $89 Friday Episodes Monthly Access $10 Valerie's Support & Processing Groups Gift a Scholarship Download Free Resources Visit our Website