Podcast appearances and mentions of brooke castillo

Want to tell me something? Send me a text!I had a friend tell me that she feels like she's getting dementia because she can't remember anything is that you? Are you forgetting all the things you have to do during the day?Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let's talk about this. Let's organize better together.Here's my inspiration from Brooke Castillo and her Monday Hour One program.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

Do you ever feel guilty for taking time for yourself? If so, you're not alone. Many women, especially those stuck in the fawn response, have been conditioned to believe that self-care is selfish. But what if that belief is actually keeping you exhausted, resentful, and disconnected from your true self?In this episode, I break down:Why women are taught that self-sacrifice equals goodnessHow overgiving impacts your body, mind, and nervous system (with research-backed stats)Insights from some of my favorite life coaches Brooke Castillo and Jody Moore on redefining selfishnessA three-step process to start prioritizing yourself without guiltIt's time to let go of the fear of being selfish and start living a life where your needs matter too.Listen now and take the first step toward guilt-free self-care.Let's Connect If this episode resonated with you, screenshot it and tag me on Instagram @shelby.living.vibrantly with your biggest takeaway.www.getyourenergybackcoaching.com

In this episode, I dive into what I believe is the biggest lie we've been sold about emotions. I challenge the glossy magazine version of emotional wellness that tells us strong, successful people have mastered positive thinking and banished all those "negative" emotions. What I Explore: Beyond the Happiness Trap: I share why our cultural obsession with being happy all the time is actually making us miserable. Research from 2017 confirms what I've learned the hard way: valuing happiness too highly leads to greater disappointment and unhappiness. A Fundamental Shift: I invite you to stop labeling emotions as "positive" or "negative" (which turns them into a moral issue) and instead ask: Is this emotion helpful or unhelpful right now? Is it driving me toward meaningful action? The Power in Discomfort: After my sister died in a preventable accident overseas, my anger wasn't "negative" – it became the fuel for creating change that might save other families from our pain I discuss how courage exists precisely because we feel fear first I share how grief research (including Brené Brown's work) shows our capacity to feel grief deeply directly correlates with our capacity for joy The 50/50 Principle: I explain what my coach Brooke Castillo taught me about accepting that life will be roughly 50% wonderful and 50% difficult – and how embracing this ratio stops us from "suffering about our suffering." Fulfillment vs. Happiness: I reveal what Harvard's longest-running study on adult development discovered: successful people aren't those who experience less pain, but those who've developed the capacity to feel all human emotions without self-judgment. Want to get unstuck and finally feel in control again ? Schedule your FREE consult call with me here to learn more about how my 1:1 life coaching program can help you! CLICK HERE to ORDER my book "Okay. Now What?" - How to Be Resilient When Life Gets Tough. Want to download a free chapter of my book to give it a read first? CLICK HERE. To hire me to speak at your organization or next event, visit https://www.kategladdin.com/ 

In this episode of Leadership is Feminine, Kris Plachy explores the power of our thoughts and the processes they set in motion. Kicking off the new year, Kris unpacks the compelling concept that everything we experience is a result of our thoughts. Her guiding principle? "Think, feel, do, get." Kris challenges us to pause and reflect: What if everything you have—even the things you don't like—is something you once wanted, either consciously or unconsciously? Building on Carolyn Elliott's provocative idea that “having is wanting,” Kris invites us to examine our lives with curiosity and honesty. In this episode, Kris explores the undeniable link between thoughts, processes, and outcomes. She reminds us that every result we experience begins with a thought, which drives a feeling, which leads to an action, which ultimately creates our reality. If we want different results, Kris encourages us to reverse-engineer our desired outcomes: Start with the result you want, then identify the actions, feelings, and thoughts needed to get there. Ready to take charge of 2025 with purpose and intention? Tune in to this inspiring episode of Leadership is Feminine and discover how to transform your thoughts into the life you're meant to lead. Key Takeaways From This Episode Discussion of Ideas and Their Origins: Every man-made item started from an idea. Relationship Between Thoughts and Results in Our Lives Every Result Is Derived From a Process: The importance of understanding this process, whether conscious or not. Taking Accountability for Unwanted Results: Process of tracing an outcome back to the initial thought. Reworking the Process for Desired Results: The methodology of reworking one's thought, feeling, action to achieve a different result. Overcoming Negative Circumstances: Encouraging listeners to claim agency over their circumstances. Contact Information and Recommended Resources Discover the power of belief to achieve your biggest goals with TheVisionary.CEO's transformative 5-week group coaching experience starting January 2, 2025—visit www.thevisionary.ceo/believe to join now! Linkedin Instagram Facebook Pinterest

This week, I'm diving into the teachings of Maester Brooke Castillo, a master of Cognitive Behavioral Therapy (CBT) coaching and founder of The Life Coach School. Brooke has an incredible gift for simplifying transformative concepts and teaching us to take control of our thoughts and emotions. One of her many profound lessons? “Are you creating your thoughts, or are your thoughts creating you?”  Today, I'll unpack the wisdom she's shared, from holding space to understanding how under-feeling—not overeating or over-drinking—is often at the heart of our struggles. And as we prepare for a brand-new year, I'm inviting you to join me in my Project 66 program—a chance to jumpstart your goals, shed what's weighing you down, and step into your best life. Whether it's losing 20 pounds, building better habits, or simply creating space for joy and growth, I'll be right there with you. DM me on Instagram @fina.projectweightloss or visit projectweightloss.org to learn more. Let's make 2025 a year of bold, beautiful living.  And with that, I'll leave you with Brooke's wise words:“You need to remember the best legacy you can give your kids is an example of a life well lived. They may listen to what you say, but they will do what you do.” -Brooke CastilloLet's go, let's get it done. Get more information at: http://projectweightloss.org

Welcome to the first episode of 2025 on This Daring Adventure podcast! In this episode, I share my strategies for personal and professional growth in the new year. This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management. Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, emphasizing the interplay of circumstances, thoughts, feelings, actions, and results in creating sustainable change. You'll learn how to break free from limiting beliefs and societal programming, and embrace intentional growth to transform your life. KEY MOMENTS:00:36 Exciting Plans for 202501:12 Upcoming Workshops and Coaching Sessions02:22 Introducing the Get Unstuck Program05:06 How to Change Your Life in 202507:52 The Power of Self-Awareness and Cognitive Control19:47 Building Emotional Strength22:31 Understanding Your Brain and Potential29:32 Embracing Intentional Growth37:51 The Year of Transformation38:58 Closing Remarks and GratitudeResources Mentioned:Get coached! Try a 50-minute Possibility Call Join the 2025 Change Blueprint workshop on January 12th at 11 AM ET HERE.Join me on January 23rd for a complimentary coaching workshopGet my free mini-course on Overcoming Limiting BeliefsConnect with me: Instagram

What if the key to a lighter, more joyful life isn't avoiding the hard moments—but embracing them? As we kick off a new year, I'm sharing a powerful idea that changed my life: a concept taught to me by my coach and mentor, Brooke Castillo. In this episode, I'll also reveal a lesson I learned during a tough 13-day hospital stay and how it helped me see life—and my emotions—differently.  You don't want to miss this episode as understanding this concept will change everything and set you up for a new year that is different than any of your past.  If you're ready to let go of the chase for “perfect” and find more peace right where you are, don't miss this one! If you liked this show, you'll like this one: - How to get unstuck on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000669890273 - How to get unstuck on Spotify https://open.spotify.com/episode/4HwBcEivtSvIGuIJuSBO77?si=c237d87c0ad34879 - Toxic Positivity episode on Apple Podcast https://podcasts.apple.com/us/podcast/toxic-positivity/id1434429161?i=1000558114316 - Toxic positivity on Spotify https://open.spotify.com/episode/6Hsbo2qulNAfCNOCfsNaiC?si=11304ed5065a4e0d To read more and peruse the full show notes, go here

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire.Key Moments:02:08 Upcoming Workshops and Coaching Offers03:49 The Impact of Brooke Castillo's Work05:54 Understanding The Model: Thoughts Create Feelings12:03 Applying The Model in Real Life18:40 Practical Steps to Reclaim Emotional PowerResources Mentioned:Get my free mini-course Help for the Holidays!Get my free mini-course on Overcoming Limiting BeliefsGet coached! Try a 30 minute mini-coaching session. Connect with me: InstagramIf you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE.

Do you have someone in your life who shows you what's truly possible?   This week, I share how my mentor, coach, and friend Brooke Castillo has been a powerful example of generosity, integrity, confidence, and love. Through Brooke's example, I've learned to embrace my strengths, show up with integrity, and extend love and respect to everyone I cross paths with. And as she comes to the end of an era in her business, I offer you the four major ways Brooke has transformed my life.   Get full show notes, transcript, and more information here: https://jodymoore.com/489

I have worked with many academic women and nonbinary, and a recurring challenge about their writing is that no matter what habits or methods they try, their writing practice is never sustainable. The problem is that sustainable practices are a moving target. Writing habits you relied on during grad school no longer work as you juggle the demands of faculty life, including teaching, committee work, and personal responsibilities.  Today's episode kicks off the new podcast series about writing practices. I discuss what makes any practice and life change sustainable. Through insights inspired by life coach Brooke Castillo, I emphasize how our thoughts influence our feelings, which in turn shape our actions and results. Then, I guide you through a reflective exercise to identify negative thoughts about your writing and work toward replacing those with positive affirmations.  By changing your mindset, you can create a healthier relationship with your writing and foster a more sustainable writing practice. For full show notes visit scholarsvoice.org/podcast/239.   CONTINUE THE CONVERSATION: Our 12-week Navigate: Your Writing Roadmap® program helps tenure-track womxn and nonbinary professors to publish their backlog of papers so that their voice can have the impact they know is possible. Get on the waitlist here! Cathy's book, Making Time to Write: How to Resist the Patriarchy and Take Control of Your Academic Career Through Writing is available in print! Learn how to build your career around your writing practice while shattering the myths of writing every day, accountability, and motivation, doing mindset work that's going to reshape your writing,and changing academic culture one womxn and nonbinary professor at a time. Get your print copy today or order it for a friend here! Want to train with us for free on your campus? Now you can when you recommend our Scholar's Voice™ Faculty Retreats to a decision-maker on your campus! Download the brochure with the retreat curriculum and both in-person and online retreat options here. If you would like to hear more from Cathy for free, please subscribe to the weekly newsletter, In the Pipeline, at scholarsvoice.org. It's a newsletter that she personally writes that goes out once a week with writing and publication tips, strategies, inspiration, book reviews and more.   CONNECT WITH ME:  LinkedIn Facebook YouTube  

Episode Summary:Ever feel like you have to say yes, even when you're exhausted? In this episode, I'll show you how learning to say “no” can actually restore your energy and peace of mind. You'll discover a simple 3-step process to confidently say no without guilt, and I'll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Brené Brown, and Brooke Castillo on why setting boundaries doesn't make you a burden—it's actually the key to thriving.Tune in to learn how to reclaim your time, set boundaries with confidence, and stop feeling like you're letting everyone down.Listen now to discover:A 3-step process to saying no without guilt.Why setting boundaries can give you your energy back.How to shift the belief that you're a burden.Ready to stop feeling drained? Listen now!Want to stop feeling like a burden? Join my Masterclass on Friday, October 26th at 12:00pm ET over Zoom. You can sign up here.

Your internal monologue is critical. The worst thing we can do is delegating our internal monologue to someone else. Let alone someone we might not know, like, or trust. David: Hi, and welcome back. In today's episode, co host Jay McFarland and I will be discussing your internal monologue. What's going on in there, Jay? Jay: Hey, David. I'm not sure what's rattling around up here, but I think this is an important topic. I think that often we are a result of what we allow to rattle around in our brains. And if we're not aware of it, if we're not conscious of it, then that can kind of define who we are and what we do each day. David: Yeah, it really does. And I've read a lot about this topic over the years. I've listened to a lot of podcasts on the topic. Of course, we all live this on a day to day basis. I remember reading in one of Michael Singer's books, he wrote a book called The Untethered Soul and he was talking about your internal roommate and how basically you've got all these thoughts going on in your head and half the time you don't know where they're coming from and what they're saying to you. And a lot of times we tend to interpret what's going on in our heads as us. We think that's us dictating that stuff. And he says, no, it's basically, our brain generating thoughts, but it's not really. necessarily us. So when something goes through our minds and we're like, what on earth made me think that? It's just your brain. Don't take it personally. Jay: Yeah, it is random, right? I mean, your mind's gonna just be all over the place. And until you kind of do an inventory of what you're thinking, And I don't know that we're necessarily talking about affirmations. I think that some people are like, look in the mirror and say these things to yourself. I don't know if we need to go that far, but certainly be aware of what you're thinking and take control of it. Because you are what you think. David: Yeah, and taking control of it starts with just being aware of it. Recognizing the different things that go flashing through your brain on any given day and how that then impacts our actions. Because in business, if we're not aware of that, if we just sort of go along, thinking we're on autopilot and just doing things as they come up and not paying attention to what's going on in there, we can find ourselves either distracted, or maybe doing the wrong things, or taking the wrong actions, or responding inappropriately. Lots of different things can go wrong if we're not aware of what's going on in our own brains. Jay: Yeah, for me it's a matter of demotivating myself. My brain is very good at identifying the reasons not to do something. I don't know why that is, But I think that I'm not alone, right? So, I have something that I want to do today or that I've scheduled today, and my mind will just tick off the reasons why I can't do it, why I shouldn't do it, why I should be doing something else, why I should be doom scrolling on TikTok instead. And I don't know why that is, but I feel like my brain always defaults to the here's why you shouldn't do it mode. David: Yeah, and it's good you're recognizing that. I remember I was listening to a podcast, the Life Coach School podcast with Brooke Castillo, and she was talking about the fact that our brain generates sentence fragments. So it might just be a few words that go by in your brain and you internalize it. It might be that you're looking at a project and you know that you need to be working on it. And you might get a sentence fragment like, "I don't feel like it," or "I don't feel like doing that." And if you have the kind of job where you can determine what you do and what you don't do, that can significantly impact your actions. But when you recognize these little sentence fragments going through your brain and you identify it, you can then choose how to sort of reprogram. So if you catch yourself saying,

Episode Summary: In this insightful episode of the Women Consulting Corporate podcast, host Liz J. Simpson delves into the intricate balance of logic and intuition required to set a business direction. Drawing from her vast experience and recent transformative episodes from Brooke Castillo's Life Coach School Podcast, Liz examines the emotional and strategic evolution she's experienced at the multimillion-dollar mark in her business. This episode is a treasure trove of wisdom, particularly valuable for women entrepreneurs striving to scale their businesses and break revenue barriers. Liz shares her personal journey and the impact of disassociating her identity from her work, providing listeners with a fresh perspective on leading a business with nothing left to prove. She poses thought-provoking questions that challenge business leaders to reassess their motivations and strategies. Later in the episode, Liz offers actionable advice tailored for entrepreneurs at different stages, emphasizing the importance of finding and securing the right clients, maintaining healthy boundaries, and celebrating incremental progress. Whether you're just starting out or are looking to scale your established business, Liz's insights are sure to inspire and guide you toward greater success. Key Takeaways: Vision Setting: Liz emphasizes the importance of balancing logical business strategies with intuitive, emotional insights to effectively set a direction for your business. Self-Audit for Growth: Evaluating your actions through the lens of what an investor would do can provide clarity and help prioritize essential business activities. Leadership Evolution: As a business grows, the need to prove oneself diminishes, allowing leaders to establish healthier boundaries and make more strategic decisions. Client Attraction and Retention: Focus on identifying your ideal clients, understanding their needs, and offering high-value solutions to achieve consistent revenue and market presence. Celebrate Progress: Recognizing and savoring incremental achievements is crucial for maintaining motivation and relishing the entrepreneurial journey. Notable Quotes: “You could earn more than what 88% of women entrepreneurs make in one entire year with one single corporate client.” – Liz J. Simpson “How would I lead this business if I had nothing to prove? And how do I lead this business with the chip on my shoulder and something to prove?” – Liz J. Simpson “My dream creates a space for someone else to live their dreams.” – Liz J. Simpson “The journey has to feel how you want the destination to feel.” – Liz J. Simpson “Celebrate those moments, recognizing that I had a hard few weeks and now I'm seeing the fruit of my resilience, my discipline, my commitment, my courage.” – Liz J. Simpson Resources: Brooke Castillo's Life Coach School Podcast Stacey Boehman Join The 12% Accelerator Program Embark on this enlightening episode to gain powerful insights and strategies for scaling your business with corporate clients. Stay tuned for more episodes of Women Consulting Corporate, where real stories and proven tactics empower women entrepreneurs to create bigger impacts and bigger checks.

Send us a Text Message.“I'm so behind” I thought.  Uh oh…Join me today as I dive into a well-worn thought pattern in my mind, and probably one that shows up for you as well. I share a little of how the name of this podcast came to be, my experience of a sensation of chronic overwhelm, and a deeper dive into how to use “The Thought Model,” which is a wonderful coaching tool from Brooke Castillo, the founder of The Life Coach School.Want to see how this (and other tools) can make a difference in YOUR life, as they have for me and so many of my physician clients? Schedule a 1:1 meet and greet with me, and let's talk about what we can do together to bring more ease to your life. Schedule now:https://calendly.com/healthierforgood/coaching-discovery-call Support the Show.To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

What would it be like if you only had a kind, supportive voice in your head? How would it be to move through your days without an inner critic? What would it be like to feel confident in your strengths and accepting in your weaknesses? My coach, Brooke Castillo, calls this true confidence or radical self acceptance. I call it freedom. This sort of living and existing feels magical to me and I'd love for you to experience it too. Listen in to today's episode because if it was possible for me, it's possible for you. In this episode I teach of one way you can start feeling more confident today. For more resources, click here smbwell.com/313 If you liked this episode, you'll love listening to this next one on confidence: https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000660265916 Keep the Party going! Opportunities for you: - Gain insight into the Life You're Living by taking Susie's free Life Audit: https://smbwell.com/lifeaudit/ - Keep the conversation going! Tell me what you thought of this episode in Susie's Midlife Warrior Facebook Group: https://www.facebook.com/groups/342566369782422 - See if the Love Your Life School is open for enrollment here: https://www.smbwell.com/LIFESCHOOL - Sign up for Susie's Weekly Wellness Newsletter: http://bit.ly/2gYQMlA - Support Susie's mission of helping as many women as possible live lives they love here: patreon.com/susiepettit)  Let's be friends on Instagram: https://instagram.com/smb.wellness Don't have a life coach? My schedule has openings and I'd be honored to be yours: https://app.acuityscheduling.com/schedule.php?owner=11643751  The post Confidence Cure: How to Be More Confident appeared first on Susie Pettit.

Wouldn't it be cool if we had a way to organize the way we experience life? A way to better understand ourselves and to gain more clarity so we can know how to move forward? A tool where you could literally plug any problem in and get a solution? That tool is the Model. It is my all time favorite coaching tool and was created by my coach, Brooke Castillo, the concepts behind the model is age-old and will feel pretty familiar to you. I can't wait for you to listen and starting to put the model into use for yourself!Want to make this the year you reach your dream weight looking and feeling amazing? Now's the time to go all in. Start by getting the support you deserve! Schedule a 30-minute call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can't wait to connect! Hosted on Acast. See acast.com/privacy for more information.

Brooke Castillo est une coach américaine en développement personnel. Depuis 2007, elle dirige le podcast “The Life Coach School” dans lequel elle partage sa méthode en 5 étapes pour améliorer sa santé mentale et son quotidien. Parmi les différents sujet qu'elle aborde sur son podcast, un certain nombre m'inspirent et je voulais les partager avec vous car, à titre personnel, j'aurais aimé les découvrir beaucoup plus tôt ! Dans cet épisode, je vous parle donc des 11 leçons que je retiens du podcast The Life Coach School et qui s'appliquent à la profession d'avocat (mais pas que). Pour poursuivre la discussion, rendez-vous sur LinkedIn ou sur Instagram. Bonne écoute ! Lilas Louise

DR. DEB BUTLER is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board CertifiedChiropractor, Nutritionist and Acupuncturist. She is the host of the podcast “ThINNER Peace In Menopause and Beyond” and has been featured as a guest on various podcasts as well.Dr. Deb spent decades struggling with her weightand yo-yo dieting. She went on her last diet at the age of 50 and has been free of the diet culture ever since. She read, researched, and created aprogram to help other women. If you have been battling your weight and relationship with food your whole life… and now menopause is making it harderthan ever... Dr. Deb can teach you to change the way you think, so that this is the very last time you have to lose weight. Deb says, "Diets don't work. In order to reach and maintain your desired weight deprivation-free you need to reestablish a strong mind-body connection."  Podcast: THINNER Peace In Menopause and Beyond Website: www.drdebbutler.com    

What if learning about loveability could transform your relationships and boost your self-confidence? Join Life Coach and mom, Susie Pettit, as she explains a concept taught to her by her coach, Brooke Castillo, that helps her with people pleasing, confidence, parenting her teens, and even her anxiety. explore the profound concept of "lovability" and its impact on our lives. ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/310 ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap ⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA ⭐️Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody ⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting The post The Power of Lovability appeared first on Susie Pettit.

Pushing your limits and seeing what you are capable of comes with some discomfort.   However, some people don't let themselves even attempt to grow because they've decided they would rather have peace over discomfort.   Tune in this week as Stacey Boehman and I explore the choice many people think they have to make between growth and peace, and why hiding from your dreams doesn't automatically mean you feel peace instead. We discuss the power of deciding to give something your all, how to handle the discomfort of growth, and we share our experiences of choosing to go all in on our businesses while balancing motherhood.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/524   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same.   Why?   Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn't work, and change directions if necessary. Remember, if you're not winning, you're learning!   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/523   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

This episode is for anyone who may be curious as to who I am and what led me into doing concussion coaching. My friend Thea James (who shared her story on episode 52: https://youtu.be/If1EpvJpoE8) played the Uno Reverse card and took the role of interviewer while I was interviewee in this episode. I share what brought me into doing Occupational Therapy, how I was led into life coaching, and a bit about my family and how I try to balance work and family life. Thea shares some of her experience with concussion that will also be very beneficial for people struggling with post concussion symptoms. Here is info that I mention in this conversation: Jody Moore and her Better Than Happy podcast (https://jodymoore.com/podcast/), Brooke Castillo and The Life Coach School (https://thelifecoachschool.com/podcast/) Interviews with Leah Davidson: Episode 23 (https://youtu.be/q0vD9V2tBmU) and Episode 56 (https://youtu.be/Z3ofdKBM6_w) Interview with Nate Pope: Episode 61 (https://youtu.be/oCN4BVdyAPk) If you would like to sign up for a free concussion coaching consultation with me to learn how you can understand & manage your symptoms, speed up your recovery, and get your life back following a concussion, go to my website, www.theconcussioncoach.com, or click on this link: https://theconcussioncoach.com/contact

Want to age with grace and vitality? Discover the mindset shifts and happiness habits inspired by my vibrant 95-year-old aunt and Brooke Castillo. Get tips on positive thinking and overcoming challenges. ⭐️ Don't miss out: Join the Happiness Habits Course LIVE with code PAT: https://smbwell.com/happy ⭐️Find all links and resources mentioned in the show notes here: https://smbwell.com/301 ⭐️Find the NEW LIFE AUDIT HERE: http://smbwell.com/lifeaudit ⭐️See if the Love Your Life School is open for enrollment here: http://theLoveYourLifeSchool.com ⭐️Did you love this episode? Make sure you've listened to all the foundational episodes of the Love Your Life Show. Get the free Podcast Roadmap here: https://smbwell.com/roadmap ⭐️Do you get my weekly Wednesday email? I share a whole bunch of fun things, things that are happening in my life, products I'm using, books warriors are reading, etc! Come join the fun here! http://bit.ly/2gYQMlA ⭐️Are we friends on Instagram? Let's catch up! https://instagram.com/smb.wellness ⭐️I've been sharing videos of my life in Australia on Facebook - I'd love to be friends with you there too! https://facebook.com/strength.mindandbody ⭐️Grab some of my favorite books and products here: https://amazon.com/shop/smbwell ⭐️For the price of a coffee, Support Susie and the Love Your Life Show: https://patreon.com/susiepettit ⭐️Have a child between the ages of 9-25? Learn the basics to support your changing child here: https://smbwell.com/parenting The post How To Age Well appeared first on Susie Pettit.

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work.   Through thought work, you can access your highest consciousness and make decisions that create the results you've always dreamed about.    In this episode, I share what thought work truly is, how it works, and how mastering it is one of the most freeing experiences a human can have.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/521   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

The Life Coach School Podcast is turning 10.    This journey has been a testament to the power of consistency and re-deciding.    Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can continue to grow with me.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/520   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join

How often do you find yourself setting a goal, and then not following through?   Some people don't even bother setting a goal in the first place because they just don't believe they can truly achieve it.   There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply writing down your goal isn't enough, why you might be getting discouraged by your dream, and how to experience the real magic of big goal setting.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/519   Join me in Get Coached for a live, 3-day Big Goals workshop! Click here to plan your big, compelling goal with me: https://thelifecoachschool.com/join-get-coached/

One of the things that has helped me more than anything else during hard times is walking.   Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one.   This week, hear all the benefits I've experienced from having a consistent walking practice, the types of walks my practice includes, and some tips for making the most of your practice.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/518   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

For many people, especially women, the idea of spending time alone brings up uncomfortable feelings.    However, as my guest Alessia Tenebruso shares, the benefits of exploring yourself through alone time far outweigh the discomfort.   If you're curious about traveling alone, even if it's just to your local hotel for a night, this episode is a must-listen. Alessia shares why the idea of solo travel is so intimidating, how to deal with the discomfort, and all the benefits you'll experience when you do this for yourself.    Get full transcript, show notes, and more information here: https://thelifecoachschool.com/517   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

One of the best ways to build emotional strength is through entrepreneurship.   You start doubting your doubt. You develop the courage to do hard things.   And it all starts with feeling your feelings on your entrepreneurial journey.   Listen in this week to hear the four most important negative business emotions to feel and the four most important positive business emotions to generate. Once you can master these emotions, your level of self-love, emotional strength, AND business success will amaze you. Tune in to find out how.   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/516   Experience a day of transformation and growth with Brooke at the live Coachathon, where you'll witness the power of coaching to change lives—including yours. Register for the Coachathon on April 2, 2024 in beautiful Miami, FL: https://thelifecoachschool.com/coachathon/ Ready for even more exciting life and career expansion in Miami...? Join the last ever in-person Coach Certification, led by Brooke herself, April 4-8, 2024. Experience the unparalleled connection and mentorship that comes from learning directly from Brooke in a small intimate setting. Apply for Coach Certification Practicum here: https://thelifecoachschool.com/letsgo/

Writing down your thoughts is a powerful way to understand them and the effects they are having on your life.   Sure, you could spend days thinking about a problem.   Or you could write your thoughts down and find clarity, awareness, and healing in the process.   Tune in this week as Journaling Coach Ashley R. Wright shares the power of journaling, the benefits of writing down your thoughts, and why doing so empowers you to free yourself from whatever is holding you back.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/515

What happens when you are taking action, but not getting the results you want?   That's where an action audit comes in.   Using the scientific method and two other concepts I talk about in this episode, you can analyze why your actions are not creating the results you want and adjust. I share how to conduct an action audit yourself, and the biggest difference between those who get their desired results and those who don't.   Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/514

One of the least useful emotions we have is regret.   It usually comes after we've made a decision. Sometimes the decision was made a minute ago and sometimes it was made 10 years ago.   However, you don't have to let regret stop you from moving forward.   Listen in this week to learn about the two types of regret we typically experience, and how to stop letting regret keep you stuck. I share a concept that set me free from my regret, why I don't beat myself up when I feel regret, and how you can use your regret as an opportunity for progress.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/513

Today's guest on the Flipped Lifestyle podcast is Lauren Cobello (formerly Greutman)!12 She's an entrepreneur who has been on several television shows, and she's known as an expert on budgeting and saving money. Lauren had considered starting a membership before, but it seemed like a huge undertaking. She joined memberships previously that were a bit overwhelming, and since she was making a decent living already, she wondered if it was worth the time and effort. Well, Lauren decided to launch her budgeting and personal finance membership just 11 days ago and already has 62 paying members! So, how did she get so many members so fast? It's all about focus! Lauren had previous courses and content and was using a variety of tools to run her business, but she decided to take the plunge to put all of her courses in one place and sell one thing: a membership. Shane and Lauren also discuss some mindset issues behind pricing, along with some strategies that Lauren can use to get to 100 and even 1,000 members! Check out Lauren's appearance on The Shane Sams Show by clicking HERE. Find out more about Lauren's podcast and membership at LaurenGreutman.com! In today's episode you'll learn: How to launch a membership fast! How memberships can change your family's future Marketing strategies to get your first 100 members How to grow and scale your membership while also protecting your time Shane talks about previous podcasts with Brooke Castillo and Jody Moore, and you can check those out below: Brooke Castillo on The Shane Sams Show Jody Moore on The Shane Sams Show We would love to have you as a member of The Flipped Lifestyle Community!  We believe you have God-given talents and experiences you can use to start an online business!  All you need is 100 people to pay you $50/m online to make $5,000/m, $60,000/y!  Let us help you start a membership of your own.  We offer a FREE Basic Membership to give you the tools and resources you need to find your online business idea and get started. Click here to learn more: https://flippedlifestyle.com/free

When your work contributes to your mission, it is a very powerful place to be.   You focus on creating value for the world, and that value comes back to you.   That's how I feel about the year ahead, and I want you to join me in that space.   Tune in this week to learn how to have the best year yet. I share what's coming up at The Life Coach School in our programs, the brand new value we are creating there, and a concept you can use to spark ideas for how to make this year your best year yet.   Learn about the Coach Tools Certification and enroll here: https://thelifecoachschool.com/tools/   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/512

Success doesn't always come quickly, but when it does, it makes everyone stop and ask what that person is doing differently.   My guest this week is one of those people.   Cayla Horey is a certified life coach who made six figures in the first year of her coaching business.   Tune in this week to hear Cayla's incredible story of fast success, what it took to get to where she is today, and how you can use her story as inspiration for your own success.    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/511

One thing all successful people have in common is that they can do hard, really well.   But the word “hard” is incredibly subjective, so what is hard?   Tune in this week to learn about the stages of success and where learning how to do hard things comes into play. This episode gets you thinking about what hard means to you, how willing you are to experience it right now, and the kinds of challenges you need to overcome to get to where you want to go.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/510

When we set a goal, it's easy to think that the best part will be achieving it. We imagine what life will be like when we finally get what we've been working so hard for.   Despite what you might think right now, the process is the point.   Listen in as I share how being in the early stages of goal achievement differs from the later stages or even from the subsequent goals you set. You'll learn about the rarely-discussed downsides to achieving your goals, and why it's so important to take time to be proud of what you've accomplished so far.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/509

Most people would generally agree that being empathetic, generous, and kind-hearted makes you a good person.   But is that true? And, who says?   In this episode, I explore what it means to be a good person. Find out why the socially accepted traits of being good aren't always good for you or the world, what being a good person could mean to you, and how to live your life by your own definition.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/508

Does living a softer life mean you won't achieve your goals or be successful? Does it mean you avoid building the emotional strength needed to overcome obstacles?   Listen in to hear my take on a soft vs. hard mindset for living, whether one is better than the other, and how to reach your goals regardless of which one you lean towards.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/507

Sturdy self love is fierce love.   Committed, dependable, and consistent love - the kind of self love that can change your life.   This week, discover how to cultivate sturdy self love and a quick exercise you can do right now to start creating this type of love for yourself.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/506

It's time to stop living a default life, stop making decisions with your survival brain, and start taking small, daily steps to create real change.   Tune in this week to hear how I will help you do all of that inside Get Coached in 2024. I share what the year will look like inside the program, what you will learn, the changes it will help you make, and why now is the time to start.    If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/505    

We know that building a business or trying anything new comes with a lot of trial and error.   Unfortunately, we've been taught that error is bad. We should just quit.   My friends, I urge you not to quit. Instead, develop the skill of determination.   In this episode, discover what it means to truly be determined, how to develop this skill, and how to maintain it. Learn how to keep going when faced with adversity, not to reach the end result faster, but to become who you want to be along the way.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/504

What if you saw your brain as an ever-appreciating asset that brings you compounding interest?   We aren't taught to think about investing in our brains this way and it's time to change that.   Find out what the best financial investment you can make is, how to make it, and the wonderful things that can happen when you do.   If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/503

Tune in this week to learn what's changing next year in Get Coached. I'm going to give you everything I've got in terms of coaching you directly, helping you directly, and I cannot wait to share with you all of the wonderful things that I'm doing, and all of the awesome opportunities that I'm creating in my life and in yours.   Have you been on the fence about joining? Have you been a member and quit? If you are ready to create a life that is unrecognizable by the end of 2024, you have to join me for the last best year in Get Coached: http://thelifecoachschool.com/join   Get full transcript, show notes, and more information here: https://thelifecoachschool.com/502    

Are you making your Ls, or losses, mean that you should give up?   Are you making them mean that you're a loser?   I get it. I lose a lot. But I also win a lot - because I stay in the game.   Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let's go.   Get full show notes and more information here: https://thelifecoachschool.com/501

Too many people aren't willing to fight for what they really want, and instead, they blame themselves or others for not getting it.   In this episode, I invite you to consider where you aren't fighting for what you want and why maybe you should. I share some examples of where I'm willing to fight and the importance of having your own back.   Plus, in this week's Examples of Awesome interview, Master Certified Coach Brig Johnson talks to Akilah Folami, coach for attorneys, about why you have to be willing to fight for what you want and what you believe, and the benefits of doing so.   Get full show notes and more information here: https://thelifecoachschool.com/499

Do you ever suddenly find yourself down the rabbit hole of negative self talk?   Do you ever ask yourself, "Are these thoughts serving me?"   In this episode, I talk about our brain's negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process and heal from it. Some negative thoughts get lodged into our minds and we don't even realize it, but there are ways to counteract this and program our brains to lead the lives we want.   Also, in this week's Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Cathy Council, a Master Certified Life Coach who coaches women on how to look good naked and enjoy the foods they love at the same time. Brig and Cathy discuss how identifying and processing difficult emotions actually allows for more energy to get things done.   Get full show notes and more information here: https://thelifecoachschool.com/497

Every goal you set comes with a cost.   The problem is, most people don't consider the cost of a goal when they set it.   In this episode, I share how to do a Cost-Benefit Analysis of your goal so that when the costs come up, you are prepared to pay them. Discover why establishing the cost (and all the added benefits) of setting your goal is crucial for anything you want to achieve.   Get full show notes and more information here: https://thelifecoachschool.com/496

It is completely normal for us to consume a lot. It's what we're trained to do as humans.    However, when we're consuming more than we're creating, we run into problems.   In this episode, I share what over-consuming looks like, how we get there, and how to break out of over-consumption by creating more. If you're tired of feeling stagnant in your life, it's time to look at your output and start creating a life you truly love.   Plus, in this week's Examples of Awesome interview, Master Certified Coach Brig Johnson is joined by Dielle Charon, sales coach for women of color. They discuss the thoughts that got in Dielle's way on her path to making seven figures, and the first thought she had once she made it.   Get full show notes and more information here: https://thelifecoachschool.com/495

You might think that once you lose the weight and get the body you want, you can finally be happy.   Unfortunately, this usually leads to burnout from trying to get those results as quickly as possible.   This week, find out why overdesire, overhunger, and overtrying won't get you the results you want faster. I share how to create sustainable, long-lasting results without rejecting the body you're in right now. Join Mental Weight Loss happening on October, 17th, 2023. Click here to sign up.   Get full show notes and more information here: https://thelifecoachschool.com/494