Snake Diet Grier

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The Snake Diet is a fasting focused lifestyle. I am on a journey to lose fat, get ripped and look good. I turn 50 Oct 2018. This is my daily report back to myself and to you. Ask my a question with the Anchor App. anchor.fm/terry-grier Pictures etc go to terrygrier.com Go to YouTube and search Snake…

Terry Grier

Dec 25, 2020 LATEST EPISODE
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21 EPISODES

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Latest episodes from Snake Diet Grier

Test

Play Episode Listen Later Dec 25, 2020 0:20

Test --- Send in a voice message: https://anchor.fm/terry-grier/message

test send

Day 3: Be The Hero in your story

Play Episode Listen Later May 28, 2020 9:40

Daily Dashboard Update. Page2 Be the hero of your story. --- Send in a voice message: https://anchor.fm/terry-grier/message

Start Right Now.

Play Episode Listen Later May 1, 2020 10:35

It is May 1st. You going to make it your month ? You should. You have all of the knowledge and tools. --- Send in a voice message: https://anchor.fm/terry-grier/message

You Cannot Have it all

Play Episode Listen Later Apr 9, 2020 7:46

You cannot have it all. --- Send in a voice message: https://anchor.fm/terry-grier/message

This is how I deal with cravings

Play Episode Listen Later Apr 5, 2020 11:42

The number one question I get is around dealing with cravings. This is how I do it. --- Send in a voice message: https://anchor.fm/terry-grier/message

Morning Self Talk

Play Episode Listen Later Apr 3, 2020 5:19

Sharing my morning journal entry. --- Send in a voice message: https://anchor.fm/terry-grier/message

sharing

I am back

Play Episode Listen Later Apr 1, 2020 12:51

April is a perfect month to focus on yourself and get your health back. --- Send in a voice message: https://anchor.fm/terry-grier/message

Completed my first 24 + Fast of 2020

Play Episode Listen Later Feb 11, 2020 9:52

Excited to get that first 24 hours done - and I am trying to go 48. Stay in the Fight! --- Send in a voice message: https://anchor.fm/terry-grier/message

fight excited

This is the work. Failure.

Play Episode Listen Later Feb 3, 2020 7:41

Heartfelt update --- Send in a voice message: https://anchor.fm/terry-grier/message

heartfelt

My Morning Routine

Play Episode Listen Later Jan 22, 2020 8:10

Sitting in my truck before going to the gym. Sharing my thoughts on the routine and my thoughts. --- Send in a voice message: https://anchor.fm/terry-grier/message

sitting sharing

Sunday Planning and Pizza

Play Episode Listen Later Jan 12, 2020 14:33

My thoughts on how to plan the week. And oh yeah. I ate pizza. CW: 269 GW:174 --- Send in a voice message: https://anchor.fm/terry-grier/message

cw gw

How to Handle The Scale

Play Episode Listen Later Jan 10, 2020 14:18

My mindset around the scale. What it is telling you. And my digital scale and apps I use to track my weight --- Send in a voice message: https://anchor.fm/terry-grier/message

Controlling Hunger is the first step

Play Episode Listen Later Jan 7, 2020 13:47

Today I was out meeting with my clients for work and I recorded on the run. Audio is not the best in section 2 but that is the way it is. --- Send in a voice message: https://anchor.fm/terry-grier/message

audio

Kicking off 2020 1 of 300

Play Episode Listen Later Jan 6, 2020 10:49

Re starting this podcast. I appreciate those who have reviewed and emailed me. You motivated me to get this podcast going again. 2020 I will reach my goal. --- Send in a voice message: https://anchor.fm/terry-grier/message

Fast with Me (Trailer)

Play Episode Listen Later Jan 6, 2020 0:54

--- Send in a voice message: https://anchor.fm/terry-grier/message

TRI Training

Play Episode Listen Later Jul 10, 2018 7:13

So I sign up for a sprint Tri in August. Listen up and to my report back. Terrygrier.com --- Send in a voice message: https://anchor.fm/terry-grier/message

tri

ReBoot

Play Episode Listen Later Jul 9, 2018 10:00

ReBoot. --- Send in a voice message: https://anchor.fm/terry-grier/message

reboot

The Fast Day 5

Play Episode Listen Later Mar 2, 2018 4:57

Pizza Party! --- Send in a voice message: https://anchor.fm/terry-grier/message

pizza party

The Fast Day 4

Play Episode Listen Later Mar 1, 2018 3:30

Latest episode of The Fast --- Send in a voice message: https://anchor.fm/terry-grier/message

The Fast Day 3

Play Episode Listen Later Feb 28, 2018 9:02

I report back on my weight loss and some simple tips. Plus share the song of the day. Enjoy --- Send in a voice message: https://anchor.fm/terry-grier/message

enjoy send

The Fast: Day 2

Play Episode Listen Later Feb 27, 2018 9:13

This is the first episode - I record on my iphone and the mic got a little messed up at times. I explain what I am doing and why. Would love your feedback or questions. --- Send in a voice message: https://anchor.fm/terry-grier/message

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