Podcasts about Sitting

Raise your hand if you're a fellow PROCRASTINATOR.... I'll wait because ya'll are gonna wait to the last minute to raise your hand.  The truth is, I have struggled with Procrastination for as far back as I can remember.  But what is procrastination really? And why do we do it?  In this episode I'm sharing what I believe procrastination REALLY is, and 3 reasons WHY you always procrastinate.  Because here's the deal- yes, our daily lives could be more fruitful if we didn't procrastinate, but the REAL issue with procrastination is that we procrastinate the BIG things in life, which turn into REGRETS.  When you understand WHY you procrastinate, you can take action and do the inner work required of success- and then watch procrastination fall away.  If you're a procrastinator- or if you know one- this episode is for you!  Episode links:  Episode #8: Who's Sitting on Your Board of Directors?  https://amandazp.podbean.com/e/8-who-s-sitting-on-your-board-of-directors/   Get all the details on my upcoming BELIEF BOOTCAMP:  https://link.ruleyourbusiness.com/widget/form/NUcX9sJlpZJCGcKqG6XP

Sitting in Congress for so long does something to your soul where you feel unmoved to constantly lie. Military embarrassments on the world stage. Denying reality in dire situations. Modern monetary policy. See omnystudio.com/listener for privacy information.

A kind of "silent killer" was revealed to me that quietly stalks our relationships and interactions. You can sit beside it, or even "on its lap," and NEVER even realize it is there, consuming your peace and controlling your life. I recognized this monster after a loved one who'd been in an abusive relationship said to me, “I was sitting in the convenience.” Not only that, this person was STAYING in the convenience. “But how can you stay or sit in convenience?” I wondered. THEN I realized what it meant. Sitting or staying in convenience is staying somewhere longer than you should, or putting up with more than you should... Not because it's the best thing for you, but because leaving or changing seems scarier and harder than staying (or staying the same). I can totally testify to that. I was in a domestic violence situation in my late teens. Though I got out of it pretty quickly compared to some, what kept me from telling anyone or getting out sooner was this: I was EMBARRASSED at what people would say. Plus, I felt embarrassed about jumping into the relationship too quickly. There are a lot of situations people stay in that are HORRIBLE for them, and one of those is health. Just go out and look around, and you'll see how many people have a hard time choosing health over convenience. So WHY do we resort to sticking with what's terrible for us? And why can convenience seem preferable to a healthy body and feeling good about yourself? Find out by tuning into this week's podcast to discover where convenience is ruining your life and blocking you from your weight and health goals. ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Cracks are showing in Bruce Reynolds' 16-man crew and the farm where they've been hiding out is a pressure cooker. But today's the day they plan to stage the daring train robbery, and the stakes are far too high to turn back. Can the group hold it together long enough to pull off Britain's biggest ever heist?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 2 of the Drew Mariani Show on 3-14-23 Mustafa Ergun takes a look at how our sedentary lifestyles are causing us as much harm as smoking does

Hi friends! In this week's episode we talk getting outside of your comfort zone! From how adventurous we were as children, needing reassurance, how we prep to get outside of our comfort zones, taking baby steps, and being afraid of failing. Britt gives Devon and I many therapy-like revelations, we talk the adderall shortage and how we all struggle with our ADHD in different ways. Enjoy!! Maggie xx —————————————————— SEND US YOUR QUESTIONS! We want to hear from you! Please feel free to send us in any questions you may have for us to use in a Q+A and/or any situations you may be in that you want our advice on! sogladwerefriends@gmail.com Anonymous Google Form —————————————————— FOLLOW US! @sogladwerefriends DEVON: @devonandwillo Devon IG Devon TIKTOK Devon YOUTUBE MAGGIE: @maggiewiththedogs Maggie IG Maggie TIKTOK Maggie YOUTUBE BRITTANY: @rosieandbritt // @workingdogmomma @rosieandbritt IG: @rosieandbritt TIKTOK @workingdogmomma IG @workingdogmomma TIKTOK —————————————————— Timecodes: 0:00 - Traditional Household duties and living with your friends 4:05 - Intro 4:42 - Adderall shortage and quitting your meds cold turkey 13:00 - Living close to the snow 17:00 - Our dream cars 19:10 - Intro to topic, getting out of our comfort zones. 19:45 - Getting out of your comfort zone as a child 27:19 - The Parent Test 28:53 - Growth only happens outside of your comfort zone 32:10 - Getting that reassurance 34:00 - Taking baby steps 36:20 - Prepping to get out of your comfort zone 40:00 - Travel anxiety 42:00 - Sitting in discomfort 44:10 -Being afraid of failing 47:20 - Listener questions What's the biggest reward you've gotten from stepping outside of your comfort zone? 49:00 - Humans are forgetful 52:00 - Do you ever have regrets about going outside of your comfort zone? Or not? 58:00 - Working backwards towards your goals 1:00:00 - Maggie's dream week

Sitting down with influencer and entrepreneur, Susan Yara, to gain insight on how she's evolved her influence into a successful business and created a skincare brand that has gained a strong cult following. Produced by Dear Media

Jody is joined by Bo Brack of PHNX Cardinals to talk the latest on the Cardinals + Taking an early look at the 2024 free agency class + Jody is also joined by Julian Edlow of DraftKings to discuss the latest on NCAA basketball tournament

Let #MarchMadness begin. Kennesaw State will square off in the first round of the NCAA tournament; Wheeler knocked off Cherokee to win the state title; The adult spelling be was a huh success; And an area man had written a book to make sure his parents' experiences in the Holocaust are never forgotten.     Now, it seems real. It had been a full week since Kennesaw State defeated Liberty to win the ASUN Conference tournament title and earned a spot in this year's NCAA Tournament On Sunday, the wait came to an end. The Owls earned the Number 14 seed of the Midwest Region and will face third-seeded Xavier on Friday in Greensboro, North Carolina. Tip-off is set for 12:40 p.m. on TruTV. The winner will advance to play either sixth-seeded Iowa State or the Number 11 seed — the winner of a First Four game between Mississippi State and Pittsburgh. Xavier, which lost to Marquette in the Big East Conference title game, is one of the highest-scoring teams in college basketball, averaging 84.1 points per game, but Kennesaw State coach Amir Abdur-Rahim said he knows exactly what to expect in the matchup. He said Sean Miller's teams are always physical and will guard well. Abdur-Rahim said he has seen Miller's teams up close before. Twice as an assistant at Texas A&M, he coached against Miller's then-Arizona teams in early-season showcase tournaments. In 2016 the Aggies played the Wildcats and fell 67-63. A year later, Texas A&M got a point closer but lost 67-64. While the history with Miller may not have played in Abdur-Rahim's favor, he is still happy about who and where the Owls will be playing as they make their first NCAA Tournament appearance. Greensboro is only 5½ hours from Kennesaw. For fans interested in purchasing tickets can visit the NCAA's official ticketing site at NCAA Tickets dot Com. As the final seconds ticked off the clock in Saturday's Class AAAAAAA state championship game at the Macon Coliseum, Isaiah Collier began to let his emotions out.  The Wheeler point guard dribbled the ball for the last time, fell to his knees and had a quick moment of prayer. Just seconds later, he was swallowed up by his teammates as the Wildcats defeated Cherokee 78-58 for their third state title in four years and the ninth in the program's decorated history. The fact that Collier was still on the floor at the end was a surprise to some, but it was something the Southern California-bound Naismith High School Player of the Year asked his coach for. Collier wanted to honor the memory of Khalil Hardison, a former Wheeler player who drowned last August while swimming in the Chattahoochee River. Hardison was Collier's cousin and the son of Wildcats coach Larry Thompson. Once Collier got back to his feet after the dogpile, he was still emotional. With tears coming down his face, he and Thompson shared a long hug, and then the celebration started in earnest.  In his final game, Collier showed why he is one of the best -- if not the best -- high school players in the country. He finished with 22 points on 9-of-13 shooting and seven assists, and he was key during an 11-3 third-quarter run that helped put the game away. Wheeler finished the season on a 17-game winning streak and without a loss to a team from Georgia. The victory over Cherokee was the Wildcats' 12th in a row in the series and the 21st of the last 22.  The Downtown Marietta Development Authority and the City of Marietta have announced the 2023 Glover Park Concert Series, presented by Marietta Dental Associates. As in previous years, these free concerts take place monthly in Glover Park in Marietta Square. The concert lineup will be April 28 with Ray Howard Band, a tribute to Earth Wind & Fire; May 26 with The Platinum Band Variety Party Band; June 30 with Guardians Of The Jukebox, an 80's tribute; July 28 with Chuck Martin & The Line-up, Country & Classic Rock; Aug. 25 with Bogey and The Viceroy, Classic South to today's hits; and Sept. 29 with Grains of Sand Beach, Soul & Motown. A limited number of stage-adjacent tables can be reserved for a fee. On the first working day of each month beginning at 8 a.m., table reservations open. Attendees can bring a picnic or dine in one of the restaurants located on the Square. Blankets and lawn chairs may be set up in the park. Tables and chairs are permitted in the street after 6 p.m. No personal tables, plastic ground covering, ropes, tape, stakes, etc. used to section off areas are permitted inside the park as they will be removed. For more information please head to Facebook dot com slash Glover Park Concert Series. The smell of beer and popcorn permeated the Strand Theatre as the boisterous crowd settled in for the evening's entertainment. A voice boomed overhead as lights flickered on and off, creating dancing shadow-apparitions on the walls of the Strand's art-deco interior. It was time for the crowd to quiet down so the costume-clad performers could make their introduction. So began the Sixth Annual Adult Spelling Bee, a fundraiser for the Cobb branch of Communities in School, a school dropout prevention and intervention organization that offers resources to students in need. Each team burst out from behind curtains to music blaring and roars from the crowd, running up one aisle and down the other, slapping hands with the audience before jumping on stage to find their seats. By scanning a QR code from the event's program, audience members could participate by donating money throughout the show. People could vote for at least $1 each time to support their favorite group, or they could buy a team back into the contest for $150 if a word was spelled incorrectly. The crowd, as well as the contestants, were fired-up throughout the night. As each team rose from their seats and approached the mic, dancing and singing would inevitably ensue before a spelling attempt was made. Dressed as Disney princesses Snow White, Cinderella and Ariel, the “Once Upon A Time” team — Joy Doss, Bobby Johnson and Matt Giddens — received the most votes as the fan favorite, raising more than $3,000. Team “Bee-g Bang Theory,” comprised of Raymond Goslow, Michael Miller and Andy Tatnall, spelled the final word — incunabulum — correctly and received trophies for winning the big event. In all, over eighty five thousand dollars was raised. Michael Ruskin was on a mission as the last surviving member of his family to write about what his parents endured at the hands of the Nazis. That drive culminated in Ruskin sharing his parents' story of surviving the Holocaust in his book, “The Vow: A Love Story & The Holocaust.” Ruskin spoke about the book Saturday at the Marietta History Center. He told attendees his parents did not talk much about what they experienced when he was growing up. Ruskin did not know the full story until after his parents died. After his father died, he found a bunch of old documents and photos while cleaning out his father's Miami condo. This was the beginning of his journey to tell the story of his late parents, David and Dora Ruskin. Michael Ruskin spoke about how his parents were forced into a Lithuanian ghetto, called a “safe zone,” early in their marriage. They survived horrific conditions in cattle cars as they were shipped into the unknown. His father ended up in Dachau, the first concentration camp built by the Nazis outside of Munich. Ruskin's mother was sent to the Stutthof Concentration Camp in northern Poland with his sister, Rose, who was only 3 years old when she was killed. Somehow, his parents survived. At the end of World War II, David Ruskin was liberated in 1945 by American troops, and Dora Ruskin was liberated the same year by the Russians. The book describes their journey to reunite and move forward. For more information on Ruskin's book, visit The Vow a Love Story dot com. Sitting at the corner of Barrett Parkway and Bells Ferry Road, boarded up and abandoned, the fate of the Robert McAfee House is uncertain. There is a historical marker in front of the house, but the house and land are not protected, according to Trevor Beemon, executive director of Cobb Landmarks and Historical Society. The property is owned by the Medford Family Limited Partnership. The house was constructed for early Cobb County settlers Eliza and Robert McAfee. During the Civil War, according to a historical marker on the front lawn, the house was used by Brigadier General Kenner Garrard as his headquarters shortly after Union forces seized Big Shanty, now known as Kennesaw. The house is located in unincorporated Cobb, and an application to rezone the land it sits on is currently being reviewed by the Cobb Board of Commissioners. A developer is looking to buy the land and build a car wash on the property, Beemon said. The only way to save the house is to relocate it, Beemon said, and using the house as a commercial structure isn't financially viable. In order to help make sure historic properties in Cobb are protected, Beemon urges people to attend Cobb County Board of Commissioners meetings on a regular basis. Historic homes on private property can be tough to save. Director of the Marietta History Center Amy Reed said that there is only so much the historical society can do, but they would love to be able to save this house.    See omnystudio.com/listener for privacy information.

My guest, Ashlyn Thompson, is the co-founder of Charlotte's Hope Foundation, a non-profit organization dedicated to supporting, encouraging, and educating parents and caregivers of children facing difficult health challenges. Ashlyn, and co-founder Emily Whiting, have daughters with rare medical complexities. By sharing their stories, they hope to connect other parents and caregivers with valuable resources and the understanding that they are not alone. In short, they think of the foundation as providing a lighthouse in the storm. Our discussion covers a range of topics: Understanding advocacy  Managing white coat syndrome Turning pain into purpose  Dealing with trauma  Sitting with the pain Leading with love Defining and introducing hope Enjoying dark chocolate Ashlyn and Emily created the Charlotte's Hope Foundation to provide the type of support that was not available to them. As Ashlyn says, everyone knows someone. So, please, share this important discussion with others who could find value here. CONNECT WITH ASHLYN AND THE FOUNDATION Website: Charlotte's Hope Foundation  Podcast: Empowered by Hope   Book: She is Charlotte by Emily K. Whiting Facebook  Instagram   As always, thank you for listening. Feel free to reach out with questions, comments, or experiences that you want to share. If you liked this episode, please rate, review, and subscribe to the podcast. Your feedback helps me increase the value of the program for you and makes it easier for other listeners to find us.  THE TREASURED JOURNAL - https://danielleireland.com/journal CONNECT WITH DANIELLE  Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW The “Don't Cut Your Own Bangs” podcast is edited by Marilou Marosz.

The guys share their concerns about the Eagles' mixed messaging and their expected lack of aggression in free agency this season.

2023-03-11 | Zen - Practice of the Awakened Life | Ellen Hippard 00:00:19 - Class 3 - The Awakening Poems of the First Buddhist Women - Introduction 00:03:10 - Ellen Outlines the First Section of the Class: Looking at Poems 00:06:06 - Ellen Outlines the Second Section of the Class: Writing Our Own Poems - Third Section will Be Questions/Comments 00:07:21 - Ellen Introduces the First Poem: The Awakening Poem By Mahapajapati - Susan Murcott Version 00:11:52 - Sitting for 1 Minute. Please Pause Video here to Partake 00:12:03 - Matty Weingast's Version of the Same Poem - 'Mahapajapati - Protector of Children' 00:13:16 - Please Pause Video Here to Sit For 1 Minute 00:13:27 - Ellen Invites Participants to Write Down Any Comments or Questions Regarding the Last Two Poems - (2 Minutes) 00:13:45 - Participant's Comments and Questions 00:13:57 - Ellen Moves on to the Next poem 'Mitta' 00:14:53 - Ellen Reads the 2nd Version 'Mitta' From The Harem 00:15:22 - One Minute (Pause Here)To Write Down Any Comments/Reflections and Questions From the last Two Poems 00:15:28 - Moving on to the Next Poem 'Mitta - Friend' 00:16:31 - Two Minutes to Write and Contemplate 00:16:37 - Moving on to 'Soma" 00:19:23 - Pause Video Here for 1 Minute to Sit 00:19:29 - The Reading of 'Soma - Happiness' 00:20:56 - Sitting for Two Minutes Contemplating, Writing Down Any Questions and Comments 00:21:02 - Taking 15 Minutes to Write your Own Poems Poems 00:21:36 - Sharing of Participant's Poems/Contributions and Comments 00:42:02 - 2 Readings/Versions of 'Vimala' 00:44:24 - Patachara - ‘When They Plough their Fields and Sew Seeds in the Earth' 00:48:20 - Patachara-‘Wondering Robe' 00:49:41 - Closing Comments Books Mentioned During the Class: First Buddhist Women: Poems and Stories of Awakening by Susan Murcott The First Free Women: Poems of the Early Buddhist Nuns Matty Weingast The Hidden Lamp: Stories from Twenty-Five Centuries of Awakened Women by Zenshin Florence Caplow (Author), Reigetsu Susan Moon (Author)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  

Sitting in for Joe Ostrowski on Early Odds, Rick Camp opened his show by reacting to the Bears' trade of the No. 1 overall pick to the Panthers. Connor Allen of 4for4Football then joined the show to discuss how that trade impacts gambling odds and to assess the NFL Draft now that the combine is behind us. Later, Camp welcomed on Tyler Morales of You Better You Bet and BetMGM Tonight and Jim Miller of Hawthorne Race Course to discuss the college basketball landscape as the start of the NCAA Tournament looms.

Is your church guest-friendly? Josh and Sam get back to the basics with first impressions and talk about some ways churches might drive away guests.1. Confusion in the parking lot2. Unfriendliness in the foyer3. Dirty kids' areas4. Bad website5. Boring, bad, or dated sermons6. Sitting alone7. Ineffective follow-upEpisode Sponsor: Are you tired of multiple applications for church check-in, giving, membership, and scheduling?Churchteams was built to bring together all your people and data under one umbrella with best-in-class quality features.Get value without compromise. Pricing is simple and based on the number of people in the database. This includes all the essential features so that you can grow into using more without having to pay more. Plans start at $37 per month for churches under 200 people. Get two months free at EST.church!

3 - 10 - 23 PHYSICAL CHALLENGE CAN YOU STAND FROM SITTING CROSS LEGGED by Maine's Coast 93.1

Michael talks about changing your external environment will not produce happiness - it must come from within.About the Crushing Your Fear Podcast Bio Michael Power is a #1 Best Selling Author, Speaker and the Host of the Crushing Your Fear Podcast. He is also an Entrepreneur who has started multiple revenue generating companies both in the US and Europe. He has learned to conquer Fear through leaving the past behind, learning from it and adopting Gratitude and a Positive outlook for the future. On his Crushing Your Fear Podcast, Michael explains "We live in a Society of Fear. Everywhere we turn, fear is there. Most people we know are affected by fear in one form or another. We ourselves are consumed by fear - we can't move forward - we won't take chances – we 'fear' what others may ‘think' of us - and on and on and on. Enough! There is another way. We explore different areas in society, flush out the manipulation and empower you to overcome fear. Our guests are experts and give you the insight and tools needed to identify and conquer fear. So join us and Crush Your Fear!" Michael PowerHostCrushing Your Fear Podcastmichael@crushingyourfear.com Website: http://www.crushingyourfear.com/ Instagram: @crushingyourfear Facebook: @crushingyourfear Twitter: @crushingfear Tik Tok: @crushingyourfear Twitter: @michaelpower100 Subscribe to our Podcast! iTunes: https://podcasts.apple.com/us/podcast/crushing-your-fear/id1465751659 Stitcher: https://www.stitcher.com/podcast/craft-beer-storm/crushing-your-fear Blog: https://medium.com/@the_real_michael_power

 First Cut is the Deepest - Norma FrazerMy Ambition - Marcia GriffithsFeel Like Jumping Version - Marcia GriffithsSitting in the Park - Hortense EllisCan I Change My Mind - Alton EllisRam Jam - Jackie MittooLazy Bones - Jackie MittooGhost Town - SpecialsRamble - Rico RodriguezSufferation - Justin Hinds and the DominoesLive Wire - Gladiators Stick By Me - John HoltGo On This Way - Freddie McKayBring Him Come - PioneersStarvation - PioneersAfrica is Paradise - Conscious MindsDepth Charge - Keith HudsonCountry Living - Mighty DiamondsStormy Night - Roland BurrellDesperate Time - ChantellsKFSR on The Reggae Party!

Stupid News Extra 3-9-2023 …Its never fun when the guy sitting next to you pees his pants

See omnystudio.com/listener for privacy information.

The Du-Rites' JAY MUMFORD, formerly known as the producer/emcee J-Zone, has worn many hats throughout his career—rapper, beat-maker, DJ, author/journalist, and finally drummer. J-Zone developed an underground rap following during the early 2000s indie hip-hop explosion. As he got older, Mumford grew increasingly jaded with the rap industry, before bottoming out. Sitting on the throne of a drum set, Jay would rediscover his passion for the funk music that first inspired him as a teenager. The major transition began to take shape in 2011, when J-Zone attempted to quit rap, write a hip-hop memoir, and start over as “Jay Mumford on drums” in his mid-30's. An unlikely story, but one definitively his own. On Episode 065, with no holds barred Jay Mumford takes us through this roller-coaster journey, career highlights, lowlights, battles between his ears, and a-ha moments along the way. 2:30 - Thanks to Discovery 2023, Bicycle Day, Electric KoolAid for sponsoring ep.065 6:30 - The Upful Update  9:45 - Introducing JAY MUMFORD (fka J-Zone) 13:30 - INTERVIEW w/ Jay (119 mins) Currently, Jay Mumford holds down the drumkit in a few bands, his main gig is The Du-Rites, a garage-funk duo with Tom Tom Club guitarist Pablo Martin. Mumford has been working with Adrian Quesada's solo projects, including a performance on Austin City Limits with an 18-piece ensemble, an evening Jay refers to as the best experience of his 25 year career. Mumford remains renowned for his ‘Royalty Free Drum Breaks' drum packs, ideal for sample-based producers to mine meticulously-crafted breakbeats laid down in his late grandparents' basement. For a few years, he moonlit as a music journalist, blogging nuanced topics in hip-hop and drummer culture. Jay hosted the phenomenal ‘Give The Drummer Some,' - an illuminating interview series for now-defunct Red Bull Music Academy. The talk radio-style program highlighted the songs, lessons, and legacies of underground/unsung heroes from the ‘60s and ‘70s.  ***Deep Bow*** to Jay for this thoughtful, personal, inspiring conversation. Stay up on all things Jay Mumford/The Du Rites HERE   Vibe Junkie JAM "Funk Monk" - The Du-Rites feat. Money Mark   DISCOVERY SESSIONS Psychedelics Conference SF 4/18-19  BICYCLE DAY Concert 4/19 - SF ELECTRIC KOOL AID Block Party SF 4/23   Upful LIFE 2022: Favorite Records & More! 22+ album reviews, 22 more records recommended, 22 singles/EPs, 22+ DJ sets/mixes, plus 2022 live releases. 6th annual B.Getz compendium w/ playlists   EMAIL the SHOW PLEASE LEAVE A REVIEW on Apple Podcasts Listen on Spotify Theme Song: "Mazel Tov"- CALVIN VALENTINE

Are you wanting to take BOLD action in your home, but feel stuck, unsure or just a bit scared?    Hey friend...I've been there and just recently I took BOLD, BRAVE, CONFIDENT action in my home and I'm sharing the 5 steps I walked through before FINALLY deciding now was the time. What did I do? I painted my living room wall BLACK! Like, black-black. But before I took action, I stayed STUCK, like 4140 days stuck in a room I DIDN'T LOVE.   Listen in as I share the 5 steps you can take so you can decide if taking bold action is right for you!!   // Links mentioned in show: // Join the waitlist for Home Design 101 (starts March 30): https://www.figandfarmathome.com/registration Resgister for my FREE live workshop on March 16th: 4 steps to creating a home you can't stop gushing about https://view.flodesk.com/pages/63fd0bd4fb7be5738b99a316 Instagram: @figandfarm Email: hello@figandfarmathome.com Website: www.figandfarmathome.com   Happy styling! xo, dani

Jarrod sits down with Glenn Poulos, author of 'Never Sit in the Lobby' to talk about sales strategy, getting your point across, and grilling the perfect crab cake-stuffed chicken breast. https://www.jarrodmorgan.com/podcast

00:00:26 - Joel Offers an Overview of the Class 00:03:11 - Sitting for 10 Minutes Offering Metta/Joel then Begins with the Precept ‘Speaking Truthfully', and The 8 Fold Path' 00:13:07 - Joel Invites Participants to Share their 'Recasting' of the Precept 'I Take Up the Way Of Speaking Truthfully 00:38:43 - Jessica Talks About Hakomi and how to Cultivate Loving Presence 00:49:58 - Joel Offers An Exercise for the breakout Rooms (15 Minutes long - 3/4 People in Each Room) 00:54:26 - Joel Invites Reflections on the breakout Room Exercise 00:58:18 - Joel Introduces 'Right Speech' and Gives The Readings for the Next Month - Chapters 6 and 7 in Waking Up To What You Do By Diane Eshin Rizzetto, Bringing the Class to a Close

Carmen went to the local baseball fields to watch her nephew Jack in action. Sitting there she realized how wholesome of a time it was. That brought back some memories from Dave's childhood around his local ballpark.  When it comes to sports, Jeopardy contestants recently had a "swing and a miss" when it came to word association with different sports.  Another company that may have some customers crying "foul ball" is Ford as they have recently applied for a patent for a car that...

What's the most you've EVER eaten in one sitting? Listeners called in to shock Bert who only eats to live!  Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys welcome in Adam Gold, host of The Adam Gold Show on 99.9 The Fan in Raleigh, to discuss the Tar Heels season that just hasn't gone right in any way and the Hurricanes pacing the way in the Metro Division despite a push from the Devils.See omnystudio.com/listener for privacy information.

Today, in episode 751 our expert Infectious Disease Doctor and Community Health Specialist discuss what you need to know about Public Health. We discuss activities you can do throughout the day that can help prevent you from sitting all day, as well as how antidepressants may cause emotional blunting. As always, join us for all the Public Health information you need, explained clearly by our health experts. Website: NoiseFilter - Complex health topics explained simply (noisefiltershow.com) Animations: NoiseFilter - YouTube Instagram: NoiseFilter (@noisefiltershow) • Instagram photos and videos Facebook: NoiseFilter Show | Facebook TikTok: https://www.tiktok.com/@noisefiltershow --- Send in a voice message: https://anchor.fm/noisefilter/message

In episode 157, Donna Tashjian shares a story that helps us confront our struggle with trust. After all, it's hard to trust when others have hurt you, or not shown up when you needed them; and it's hard to trust God when He didn't protect you from the hardship. When Donna was 14, someone close to her family hurt her in such a way that she found herself a teenage mother, leaving her stigmatized and struggling. It was hard to know who she could trust; yet in the midst, God was with her, and proved Himself faithful to be trusted. If your hardships have left you wrestling with mistrust, Donna's story will empower you. How has the God proven Himself trustworthy to you? You can connect with Donna and her content here: https://www.ivibrantliving.com/ https://www.facebook.com/drtashjian/ https://www.linkedin.com/in/donnatashjian/ https://www.instagram.com/drtashjian/ https://twitter.com/DonnaTashjian https://www.youtube.com/channel/UCXMFNossw9VN2QwDtVitzKg ~ Check out our website: www.WhereDidYouSeeGod.com ~ Want a free resource? Check out "A Journey through Revelation (for the person that doesn't want to read Revelation)": https://www.wheredidyouseegod.com/revelation You can also purchase a Kindle or paperback version on Amazon at tinyurl.com/WDYSGRevelation ~ We now have apparel for you to wear as an amazing conversation-starter! https://www.bonfire.com/store/where-did-you-see-god/ ~ Have a story? You can leave a brief message at (804) 372-3836, or www.facebook.com/wheredidyouseeGod/ ~ The music in this episode is "You'll walk, you'll run" by Urban Doxology, from their amazing album "Bread for the Journey." ~ If you appreciate what God is doing through this podcast, you can help keep it going through financial support. Gifts can be processed at https://worldoutreach.org/707 ~ Learn more about how God's calling us: Pray: tinyurl.com/GrangerPray Follow: tinyurl.com/GrangerList Give: worldoutreach.org/707 ~ #suffering #dialogue #Godstillspeaks #WDYSG #conversation #trust #mistrust #teenagemother #singlemother #faithful #provision #podpros #podmatch #madewithZencastr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wheredidyouseegod/message Support this podcast: https://anchor.fm/wheredidyouseegod/support

Fox News Channel's Bret Baier talked with us about-Sitting down with FBI Director Christopher Wray-The public's perception of the FBI-Chinese Spy Balloon-There is a tie through the world, not directly between the spy balloon and Ukraine, but testing America in different ways-The leaked virus in Wuhan - what now?-The Ohio train derailment Check out Bret Baier on Fox News Channel's Special Report 

Speaker: Todd Arnett

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ChatGPT is all the rage. It's also the reason why you now matter even more than ever. As an oversimplified definition, Chat GPT uses artificial intelligence like Siri on your iPhone or your Alexa smart speaker. It is just much more powerful. GPT is short for Generative Pretrained Transformer. We'll get into a deeper definition in a bit. What I want you to understand is the impact it will have on your podcast. NOT ALL INFO Your podcast cannot simply be information. ChatGPT has nearly all the information anyone could ever need. It is the depth of the internet with the conversation of Alexa. It was an early Monday morning in March of 1995. I had just started my new job as Program Director of an alternative radio station in Lincoln, Nebraska. I was standing in the jock lounge. It was basically an open room with a countertop around the perimiter. All the DJs kept their stuff in there. Sitting on the countertop was a big, bulky, desktop computer. It was primarily used to schedule music logs for the stations. However, this particular computer was connected to the World Wide Web. The mid-90s was when the internet really started taking off. We would pull up a site called Webcrawler. It was the first search engine to be widely used. It was also the first to fully index the content on web pages. One of the primary investors in Webcrawler was Paul Allen of Microsoft. But, we'll get to that connection in a minute. As we played with Webcrawler, we could find anything we wanted. I typed in all sorts of words and phrases to see what would come up. Baseball, bullfrogs, blues music. It was all there. IT'S ABOUT TO CHANGE And that's when I realized the world was about to change. The Encyclopedia Britannica set and the World Books we had in the basement of my mom's house were no longer relevant. Why would I search the encylopedia when I could use Webcrawler? Now, I know you're probably thinking the use of an encyclopedia sounds ludacris. Or I just sound old. Either way, it was the dawn of a new day. This also meant my radio show could no longer be the interesting bits of trivia or music news I typically shared. I would need to serve my listeners something Webcrawler couldn't. That something turned out to be me, my story and my personality. Webcrawler couldn't copy that. Rather than sharing the tidbit that Bob Mould was once a member of Husker Du and then of Sugar, I needed to talk about the strange sounds coming from the apartment next door last night or the time Ozzy Osbourne wouldn't stop talking to my girlfriend. Thanks to Webcrawler and the World Wide Web in 1995, it was indeed a different world and time for a new approach. HERE WE GO AGAIN And that's where we are again today. ChatGPT has the information. If you are only serving information on your podcast, you are the new version of the Encyclopedia Britannica. This new artificial intelligence tool can serve up the exact same information you are delivering. Only ChatGPT does it in less time. Let's say you teach how to write code for computers. I can ask ChatGPT how to write computer code. ChatGPT can now only write code, it can debug it. You need to move into your new world. Share your story. Give listeners your personality. Build relationships. Offer something more that ChatGPT cannot give your audience. WHAT IS CHATGPT? So, what is ChatGPT? ChatGPT is an artificial intelligence chatbot developed by OpenAI. They are a startup based in San Francisco. The company was co-founded in 2015 by Elon Musk and Sam Altman. OpenAI also has other backers and investors. One of those investors happens to be Microsoft, just like Webcrawler. The OpenAI website says, "We've trained a model called ChatGPT which interacts in a conversational way. The dialogue format makes it possible for ChatGPT to answer followup questions, admit its mistakes, challenge incorrect premises, and reject inappropriate requests." In regular language, the tool is like Alexa on steroids. It is capable of taking inputs from users and producing human-like responses. The thing that makes it different is the ability of ChatGPT to learn and adjust according to the conversation. CNBC asked ChatGPT to give its own description. ChatGPT said it is "an AI-powered chatbot developed by OpenAI, based on the GPT (Generative Pretrained Transformer) language model. It uses deep learning techniques to generate human-like responses to text inputs in a conversational manner." Microsoft isn't simply an investor in the company. According to Fox Business, Microsoft has added the technology to its products, including search engine Bing. GARBAGE IN, GARBAGE OUT ChatGPT does have some serious limitations. The biggest concern is misinformation and infringing on intellectual property. ChatGPT is trained on a vast compilation of articles, websites and social-media posts scraped from the internet as well as real-time conversations. As you know, the information on the internet isn't always perfect. Therefore, the information coming out of ChatGPT also isn't flawless. According to Business Insider, Chat bots like GPT are powered by large amounts of data and computing techniques to make predictions. Those predictions string words together in a meaningful way. These chat bots not only tap into a vast amount of vocabulary and information, but also understand words in context. This helps them mimic speech patterns while offering up an encyclopedic knowledge. It's just like my day with Webcrawler. Unlike most chatbots and your Alexa, ChatGPT remembers previous prompts given to it in the same conversation. It learns as it goes. ChatGPT has the ability to log context from earlier messages in a thread. The tool can then use that information to form responses later in the conversation. Inputs are filtered so potentially racist or sexist prompts are dismissed. OpenAI believes this should prevent offensive outputs from being presented to and produced from ChatGPT. Although the core function of a chatbot is to mimic human conversation, ChatGPT is versatile. For example, it can write and debug computer programs, compose music, and write student essays. ChatGPT can answer test questions, write poetry, and simulate an ATM. Can you see where the concern might come in? The tool has sparked concerns over potential abuses in many of these areas. Students have already used ChatGPT to generate entire essays, while hackers have used it to write code for the bad guys. GETTING BIGGER It's only getting bigger. ChatGPT is growing faster than any other app. By January 2023, ChatGPT had amassed 100 million monthly active users. That was only two months into its launch. That skyrocking growth also made ChatGPT the fastest-growing consumer application in history, according to UBS. It took TikTok nine months to reach 100 million users. Instagram didn't hit 100 million for two and a half years. If you have an Open AI account, you can try ChatGPT for free while they test it and it learns. Find OpenAI at OpenAI.com. MORE YOU So, how do you stay relevant on your show? There are 3 ways. STORIES First, tell stories. Everything interesting is about people. Stop teaching your six steps to success. Be you. Share something as if you were telling your best friend. Stories sell. People remember stories. Stories make you human. It is also the most powerful way to build relationships. PERSONALITY Next, let your personality shine. You don't need to be Howard Stern or Gary Vaynerchuk. You just need to be you. Stand for something and stand out. If I asked a group to rate you on a one to five scale and they all gave you a three, you would be dead in the water. Three means I could take it or leave it. I really have no preference. Lots of fives and lots of ones mean you are making people care. Get noticed. AUTHENTIC Finally, be authentic. Don't try to be someone or something you are not. When I was coming up in radio, I learned this the hard way. It was a few years before the Webcrawler incident. I was doing nights at that same radio station. We had just signed it on a few months earlier. It was late afternoon and I was sitting in the office of my Program Director for my weekly show review. We would review a recording of my show once a week to help me improve. Her office was right next to the studio. My show started at 7. We were meeting at 4. As the tape played, it was a typical show. Nothing crazy. Same sorts of breaks I always did. Melinda sat there listening, not saying anything. She was just taking it in. Finally, she reached over and turned it off. She looked at me and said, "When are you going to start being yourself?" I asked her what she meant. She said, "You are using all these phrases and words and cliches that the guys on the rock station use. That's not you. It's not even our station. Why don't you leave that to them and just start being real?" Now, I worked on the rock station before moving over to this one. So I still had a little of the rock in me. But the truth is... that wasn't me then either. That was the night I started sharing my authentic self on the radio. It was also the day my radio career started to take off. Instead of being a poor imitation of some other DJ, I was now crafting my own personality. It was something nobody could copy. I was becoming one of a kind. YOUR CHOICE You can do it as well. Just be true to yourself. So, now you have a choice. You can continue to deliver information episode after episode and end up fading away like the Encyclopedia Brittanica. Or you can share a little bit of you on every episode and build long-lasting, powerful relationships with your listeners. If you would like help developing stories for your show, grab my Story Development Worksheet at www.PodcastTalentCoach.com/story. Developing your personality is a little more involved. I would love to help you walk through that process. We can talk about that during your Podcast Strategy call. It is my gift to you. No charge. We just develop a powerful strategy for your show. Go to www.PodcastTalentCoach.com/apply, click the button and apply to have a chat with me. We will develop your plan and see how I can help and support you to achieve your podcast goals.

What are you like at sitting with emotions? It can be so easy to distract ourselves, or numb ourselves – by reaching for a drink or a device, or even by going up into our heads and getting lost in rumination.One of my guests who told me he had to embrace sitting with emotions was the former UK Special Forces soldier and Royal Marine Commando turned explorer, adventurer, investigative journalist and TV presenter Jason Fox. Foxy has made a remarkable recovery after being discharged from the army with PTSD. After coming close to suicide, Foxy started 'looking inwards' to process his trauma.In this episode:the importance of acknowledging your emotionsWhat NOT to do when you wake up feeling out of sortsApproaching your feelings with compassionFoxy's definition of REAL resilience - stemming from being compassionate with yourselfJason Fox twitter: @jason_carl_foxOther links: https://linktr.ee/jasonfoxWebsite: https://www.jasonfox-official.com/"A fox can be smarter than a wolf" - Jason FoxMyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode with anyone who struggles to embrace their emotions, or on social media - it makes a big difference. Thank you. Hosted on Acast. See acast.com/privacy for more information.

Sitting in for Annie, Heidi Harris shares the story of a real estate mogul who says men should be embarrassed by making only $400K per year. This led to a discussion about remembering your roots. 

I enjoy a great glass of red wine, especially after it Aerates in a decanter.  Sitting and breathing allows for the greatest aroma and taste from the wine.  In the same fashion, sometimes taking our time allows us to live our most produtive life.

Welcome to your monthly worship service, where each month in this season we will be taking a look at 2 films that influenced one of Tarantino's films. Under the microscope this month is the film that not only launched Tarantino's into the stratosphere, but changed cinema forever, Pulp Fiction. The films we will be investigating to see if he simply referenced them in his films or blatantly ripped them off are, Robert Aldrich's "Kiss Me Deadly" (1955) & Stanley Kubrick's, "A Clockwork Orange" (1971). Sitting down with me this month to assist in my investigation is the host of Conversations At Jack Rabbit Slims, Mr. Craig Cohen. So join us as we get to the bottom of wether or not Quentin Tarantino is in fact a master filmmaker or just a scene stealing, glorified hack. Links to Craig Cohen's Podcasts: Conversations at Jack Rabbit Slims: podcasts.apple.com/us/podcast/conversations-at-jack-rabbit-slims/id1510259545 Slycast: goingthedistance.libsyn.com/category/SlyCast Big Screen Book Club: podcasts.apple.com/us/podcast/big-screen-book-club/id1061846792 Follow Craig on his Socials; Facebook:@craig.r.cohen Instagram & Twitter:@mrcraigcohen Bandcamp: https://craigcohen.bandcamp.com/ Become a member of The Church of Tarantino by following us on our socials: Facebook:@ChurchOfTarantino Instagram: @TheChurchOfTarantino Twitter: @TheChurchOfQTPod --- Send in a voice message: https://anchor.fm/thechurchoftarantino/message

In episode 156, Beth Thorp helps us know what it means to find meaning in the midst of our suffering. Her family was thrust into hardship when a mystery illness struck her son Mitchell and upended their lives. Their thoughts became filled with questions -- for doctors, for God -- that too often went unanswered. Yet God heard them, and more than answers, He desired to reveal the deeper meaning He was inviting them to. We long for their to be meaning to our struggles, and if you've been asking "Why?" a lot lately, Beth's story will encourage you. How has the God helped you find meaning? You can connect with Beth and her content here: https://www.anewcreation.org/ https://www.facebook.com/beth.thorp.31 https://www.linkedin.com/in/beth-thorp-author https://www.instagram.com/beth.thorp.author/ ~ Check out our website: www.WhereDidYouSeeGod.com ~ Want a free resource? Check out "A Journey through Revelation (for the person that doesn't want to read Revelation)": https://www.wheredidyouseegod.com/revelation You can also purchase a Kindle or paperback version on Amazon at tinyurl.com/WDYSGRevelation ~ We now have apparel for you to wear as an amazing conversation-starter! https://www.bonfire.com/store/where-did-you-see-god/ ~ Have a story? You can leave a brief message at (804) 372-3836, or www.facebook.com/wheredidyouseeGod/ ~ The music in this episode is "You'll walk, you'll run" by Urban Doxology, from their amazing album "Bread for the Journey." ~ If you appreciate what God is doing through this podcast, you can help keep it going through financial support. Gifts can be processed at https://worldoutreach.org/707 ~ Learn more about how God's calling us: Pray: tinyurl.com/GrangerPray Follow: tinyurl.com/GrangerList Give: worldoutreach.org/707 ~ #suffering #dialogue #Godstillspeaks #WDYSG #conversation #death #lossofchild #why #findingmeaning #anewcreation #mysteryillness #healing #podpros #podmatch #madewithZencastr --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wheredidyouseegod/message Support this podcast: https://anchor.fm/wheredidyouseegod/support

The Kell boys surged forward with a big fourth quarter to break open a close game and defeat Dutchtown 73-60 in the quarterfinals of the Class five A state basketball tournament on Tuesday. Kell) outscored Dutchtown 23-10 over the final 8 minutes to advance to the state semifinals, which will be played at the University of West Georgia in Carrollton on Friday at 8 p.m. It's the third time in four years they have made it to the state semifinals. Kell finished as state runner-up in Class AAAAA in 2020 and Class AAAAAA in '21. Four Kell players scored in double figures, with Peyton Marshall leading the way with 17 points, Jaylen Colon and C.J. Brown adding 16 points and Parrish Johnson contributing 10. On the girls' side, Kell rode the momentum it built with a strong first half to a 68-54 victory over Bradwell Institute in the quarterfinals of the Class Five A state girls basketball tournament on Tuesday. The used a hot shooting hand in the first half – hitting seven 3-pointers – to take a 38-22 halftime lead and held off Bradwell Institute in the second to advance to the state semifinals, where it will play Maynard Jackson at the University of West Georgia in Carrollton on Friday at 6 p.m. It will be Kell's third final four appearance, who were state runners-up in Class Five A in 2020 and a Class Six A semifinalist last year. Crystal Henderson scored 32 points with six assists. Makayah Harris added 18 points and Jada Green had 10 points and eight rebounds to lead the way. Publix sued Cobb County this week over the county government's involvement in an opioid lawsuit, alleging the county improperly hired a trio of outside law firms to sue the supermarket chain over its distribution of prescription drugs. Filed in Cobb Superior Court, the suit suggests the county was “lured” into the opioid litigation by the firms' “promises of a windfall,” and alleges the county violated multiple laws when it brought them on nearly five years ago. Cobb filed an initial suit in July 2018 against a number of drug manufacturers and pharmacies including Purdue Pharma, Johnson & Johnson, CVS, Kroger and Walmart, and then in 2019 the suit expanded to include the Sackler family, which founded and owned Purdue Pharma, and additional firms including Publix. The suit alleged drugs sold by Publix — one of the county's 10 largest employers — made up “a substantial market share” in Cobb. Publix's litigation filed this week argues otherwise, saying that even the Publix pharmacy in Cobb which dispensed the highest number of opioids doesn't rank in the county's top 35 distributors. The main concern of the new lawsuit, however, is not the merits of the opioid litigation, but the manner in which the county hired firms Simmons Hanly Conroy, Crueger Dickinson, and von Briesen & Roper. The litigation says county leaders improperly decided to hire the firms in executive session with no public record, that the county improperly delegated the handling of the original opioid lawsuit to a private firm, and that the firms hold a conflict of interest in that they represent a number of jurisdictions across the country; thus, they cannot be expected to act solely in Cobb's best interests. It also claims that per the contract, the firms will collectively receive 25% of the total settlement awarded to the county. The county declined to provide a copy of the contract with the three firms without an open records request, which the MDJ has filed. The county declined to comment further on the litigation. Anyone who has the free Cobb County Sheriff's Office mobile app will now be able to keep track of registered sex offenders in the county. Cobb Sheriff Craig Owens announced at a press conference Tuesday that there are just over 600 registered sex offenders in Cobb, and the new feature from OffenderWatch will help keep the community safe in different ways. Owens said the partnership between OffenderWatch and the Cobb Sheriff's Office's app will save his deputies time and money, as they will now be able to see when sex offenders move out of the county through the app. OffenderWatch's technology will also give the sheriff's office the chance to collaborate more closely with other law enforcement agencies, such as the U.S. Marshals Service, on sex crime investigations. F.J. Eastman, OffenderWatch's national business director, said the technology connects a parent's phone with their child's, allowing parents to track when their children encounter a sex offender. He said parents will also receive notifications when their children are in the area of a known sex offender. Eastman also talked about a “no-go zone” on the app, which allows parents to enter the addresses of people they do not want their children to be around and get notified when their child is with that person. A Smyrna woman won a national award for her volunteer work with Keep Smyrna Beautiful. Liz Davis, a Keep Smyrna Beautiful board member, won the 2022 Keep America Beautiful Lady Bird Johnson Award. Each year, the award recognizes one outstanding volunteer who must have at least 10 years of service in helping their local community become cleaner, greener and more beautiful, according to the city of Smyrna. The award is named after former First Lady Lady Bird Johnson, who engaged Americans in recognizing that aesthetic beauty is directly related to a better quality of life.  Davis has been on Keep Smyrna Beautiful's board of directors for almost 20 years, and recently stepped down as board chair after 10 years of service in the role. In addition to her work with the local affiliate of Keep America Beautiful, Davis was a founding member of Williams Park Neighbors, served on the parks commission and was named Smyrna Citizen of the Year in 2011. Davis accepted the award on February 22 at the Keep America Beautiful Conference in Washington, D.C. Life University has been recognized as one of the best schools for online learning at the master's level by Online Masters Degrees dot Org. Life U's psychology programs earned top honors for overall quality, affordability and commitment to student success. OMD analyzed more than 7,700 accredited universities by using data pulled from the schools themselves and from the Integrated Postsecondary Education Data System. For more information, visit Life dot edu. It's too early to say the New York Yankees have a rotation that's prepared to stop the Astros cold in October. Most everyone around the organization is smart enough to keep their mouths shut on that subject. But a growing number of Bombers think this could be the best 1-through-5 since the last championship in 2009. And part of the excitement is the current competition for the 5th spot between Domingo German (Heir-Mon) and Allatoona grad Clarke Schmidt. The Yankees can't stop talking about Schmidt and his recent discovery of a cut-fastball. It has a subtle, late break that devastated the Braves on Sunday. Five of the six outs Schmidt registered were by strikeouts. The 27-year-old righty arrived in camp slotted for long relief, but he now has other ideas. Schmidt was introduced to the cutter by Trevor Bauer, although not directly. Schmidt instead found an old YouTube video Bauer shot for the benefit of amateur pitchers eager to learn the craft. Sitting in a hotel room in street clothes, Bauer explains the grip, the release point and the desired spin of each pitch. Schmidt watched, transfixed, as Bauer broke down the aerodynamics of his cutter. Schmidt decided he should give the pitch a try, and when he tested it on some of his teammates in practice, they encouraged him to use it more often, which now may result in him being in the starting rotation. The 27-year-old Acworth native was the 16th overall pick by the Yankees in 2017 out of the University of South Carolina. He earned his first Major League win last season on April 29th. #CobbCounty #Marietta #LocalNews -            -            -            -            The Marietta Daily Journal Podcast is local news for Marietta, Kennesaw, Smyrna, and all of Cobb County.             Subscribe today, so you don't miss an episode! MDJOnline            Register Here for your essential digital news.            https://www.chattahoocheetech.edu/  https://cuofga.org/ https://www.esogrepair.com/ https://www.drakerealty.com/           Find additional episodes of the MDJ Podcast here.             This Podcast was produced and published for the Marietta Daily Journal and MDJ Online by BG Ad Group   For more information be sure to visit https://www.bgpodcastnetwork.com                  See omnystudio.com/listener for privacy information.

Have you been thinking about opening an obesity medical practice? If so, then you don't want to miss this episode. The Power of a Healthy Lifestyle In my career as an Internal Medicine, Obesity & Lifestyle physician, I have seen the havoc unhealthy lifestyle choices can cause. I have watched patients and loved ones struggling with weight and suffering from chronic diseases like autoimmune problems, type 2 diabetes, metabolic syndrome, heart disease, fatty liver and certain cancers, just to name a few. Few knew that with the right help and changes, they could build new habits, lose the excess body fat and help prevent or improve so many chronic health issues. In my own health journey, as a woman and mom, I have often struggled to find a balance between maintaining a healthy lifestyle, the challenge of how we as women judge ourselves, stress, and responsibilities of work and family. Sitting by and knowing that I could help others unlock the power of lifestyle choices was not an option. I worked to develop solutions, grounded in science, that help provide the tools and framework for life-long wellness. Through my work and voice on social media, I am a staunch advocate for the power of lifestyle choices and a holistic view of wellness. Nutrition, mindset, and healthy habits absolutely are the key to the wellness we choose for ourselves. Wellness is so much more than body size. Through my medical practice, community education, speaking, wellness consulting, wellness coaching and online courses, I aim to educate and empower other busy, working professional women to steer the direction of their whole body wellness. In health, Dr. Richa https://www.richamittalmd.com/ https://www.radianthealthdallas.com/ --------------- Dr. Sharon Mclaughlin is board certified plastic surgeon. She is the founder of the Female Physician Entrepreneurs Network and Business Program where she empowers women physicians by helping them turn their idea into profitable businesses so that they can have the freedom to live their best life. She is also the founder of Mind Lull, which helps others slow down by providing tools and journals which help small business owners improve their focus and have more fulfillment. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout https://amzn.to/3XAhfd3 You can find Dr Mclaughlin's planners here https://amzn.to/3MnMhPK Her website https://sharonmackconsuting,.com You can reach her at smclaughlinmdfacs@yahoo.com For women physicians https://fpestrong.com Social Media Instagram https://www.instagram.com/sharonmclaughlinmd/ Tik Tok https://www.tiktok.com/@smclaughlinmd Linkedin https://www.linkedin.com/in/sharonmclaughlinmd/ Facebook Female Physician Entrepreneurs Group https://www.facebook.com/groups/FemalePhysicianEntrepreneurs #womenphysician #physicianmotivation #physiciansuccess #physicianmom #timemanagement #physicianentrepreneur

This episode is going to be a hefty dose of real talk + tough love because we're diving into why saying you're ‘too busy' is just a band-aid for the real issues at hand. Sitting back saying “I'll do that when”....‘I'm not so busy', ‘when I have the money', ‘when I finish ____' (fill in the blank with an excuse as to why you can't right now) is the reason why you're not making any progress and you're not happy with where you are. This episode is perfect dose of tough love + guidance to help you move the needle forward today. Apply for 1:1 Coaching Let's connect: IG: _linkfitness FB: Former Athlete Community TT: _linkfitness www.linkfittraining.com --- Send in a voice message: https://anchor.fm/thelinkfitnessshow/message

Support us on Patreon:Apply for Saint Paul's House of FormationEmail usMusic by Richard Proulx and the Cathedral Singers from Sublime Chant. Copyright GIA Publications

Ann and Denise talk with sport's chiropractor Dr Allex Walters, as she fights sugar addiction and bad posture… one podcast host at a time.

PFF's Mike Renner and Sam Monson, live from the 2023 NFL Combine, talk to Chargers Head Coach Brandon Staley, Trevor Sikkema talks to Bucs GM Jason Licht, and finally Sam and Mike discuss who could go No. 1 Overall in the 2023 NFL Draft. (3:15) - Who can go No. 1 Overall? (11:00) - Making Sense of Position Values (31:30) - Sitting down with Chargers HC Brandon Staley (43:30) - Sitting down with Bucs GM Jason Licht

Today on The Girlfriend Doctor, we discuss how oxytocin is the key to unlocking longevity with Dr. Molly Maloof. Her book The Spark Factor is a riveting display of the effect that love and community have on your body. Dr. Maloof deconstructs how loneliness and stress affect your health and deplete your lifespan.  Loneliness is a primitive signal just like hunger and thirst. You have a survival instinct to pursue a safe and loving community where your body can feel safe. Perceived loneliness is as destructive as objective social isolation. Your body becomes dysregulated by increased cortisol from the stress that isolation puts on your body which is why love and oxytocin are vital to your overall health. Even with a healthy diet and exercise you need human connection for your body to properly function.  To fully understand how external stress affects your body, Dr. Maloof teaches you the importance of tracking your cycle because your period is a vital sign. If your period becomes irregular, it is a sign that you need to slow down and be kind to your mind and body. In this episode, Dr. Maloof shares her biohacking protocol for reframing stress from a destructive force to a transformational tool.   KEY TAKEAWAYS [2:00] Ensuring longevity by optimizing your organ reserve while your young  [3:45] How a stressful environment can deplete energy and cause hormonal imbalance [6:00] Your period is a vital sign and a window into your overall health  [10:30] Knowing the difference between good stress and bad stress  [12:00] Cognitive reappraisal and becoming your own performance coach  [16:25] Sitting in the satisfaction of what you have achieved and celebrating yourself [18:30] Reframing your mindset to act with joy to improve your attitude and cortisol levels [20:00] How love and oxytocin give life meaning and promote vitality and longevity [23:00] How isolation stress from a lack of community causes phycological diseases  [26:30] The role of mitochondrial dysfunction in inflammation  [29:00] The physiology of isolation and the challenge of cortisol testing [35:00] Hypertonic muscles and how you can train your body to relax  [39:30] The effect community has on your oxytocin levels  [41:00] What is the spark factor    MENTIONED IN THIS EPISODE Drmolly.co The Spark Factor Instagram   MEMORABLE QUOTE “I really look at the period as a window into our health as women and a lot of women just don't pay attention to it and they suffer unnecessarily without really realizing that there is a lot you can do to fix your periods but the first thing you've got to focus on is your stress levels.” [6:10] -Dr.Maloof   To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor  

Do you sit at your desk all day? Or do you sit at your job for most of the day? Did you know the average person sits for over 60% of their day?? Isn't that crazy? In today's episode, I read an article from Remedies magazine that explains the effects of prolonged sitting. Enrollment is open for Blissfully Balanced! Listen to this episode for details. https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000601169379 https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Sitting down with R.A. Martinez this week is the Director of our Global Prayer Room here in Richmond, VA. Together, they discuss what Paul was talking about when he admonished two different churches to "address one another in Psalms, hymns, and spiritual songs.” They define each of these terms, discuss the differences between them, and wrap up with some practical ways to incorporate them into your worship culture.

Join us as we review recent practice-changing articles on loop diuretics for heart failure exacerbation (torsemide vs furosemide), time-restricted eating vs small frequent meals for weight loss, how sedentary breaks from sitting effect blood glucose & blood pressure, early FMT for C. diff, and a brief rant on medications for obesity. Fill your brain hole with a delicious stack of hotcakes! Featuring Nora Taranto (@norataranto, The DIGEST), Paul Williams (@PaulNWilliamz), Rahul Ganatra (@rbganatra), and Matt Watto (@doctorwatto). Claim free CME for this episode at curbsiders.vcuhealth.org! Episodes | Subscribe | Spotify | Swag! |Mailing List | askcurbsiders@gmail.com | Free CME! Show Segments Intro, disclaimer Loop diuretics (torsemide vs furosemide) for heart failure exacerbation Time-restricted eating vs small frequent meals for weight loss Sedentary breaks for lowering blood glucose and blood pressure Early fecal microbiota transplant (FMT) for C. diff infection  Outro Credits Written and Hosted by: Nora Taranto MD; Rahul Ganatra MD, MPH; Paul Williams, MD, FACP, Matthew Watto MD, FACP Cover Art: Matthew Watto MD, FACP Reviewer: Rahul Ganatra MD, MPH Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP

What does it take to get into wholesaling property — and then succeed? Sam has another handsome bald man (not Lucas) as his wingman today: FasterHouse's Dennis ‘DJ' Montgomery. DJ is sharing how he went from rehabbing houses for people (after studying plumbing) to seeing a fat $3K paycheck for a wholesaler and realizing that there were easier ways for him to make money.Appreciating and understanding wholesaling is what this episode of The FasterFreedom Show is all about. There's authenticity when it comes to connecting with the seller, and there's a relationship that needs to be managed with the estate agent. There's always opportunity, regardless of what the market is doing, and there are ways to expand your network over time in smart, entrepreneurial ways. Sam and DJ unpack wholesaling in a clear and concise manner, doubling down on the pros and avoiding any long cons as they write down the numbers (on paper) and show those numbers to the seller, all the while preaching transparency and upfront honesty. This is a refreshing insight into what it takes to be the ‘middleman' in a deal, while still ensuring that it's a win-win for all involved in the deal. “If you're going to buy a house and you're going to shop it for a buyer, tell them that you're going to bring buyers through, explain to them that you are able to bring investors that they wouldn't be able to find otherwise.” - Dennis Montgomery “You have to be yourself.” - Dennis MontgomeryIn this Episode:-DJ's origin story (interested in property at 18) -Leveling up: wholesaling 50 to 60 houses in a year-Why non-marketed leads are the best leads-What makes a good agent — and why wholesalers should stay friends with them-How to do wholesale risk-free-How do contingencies come into play in wholesaling?-What does it mean to ‘Dog and Pony Show' someone's house?-Being upfront and honest gets you a long way-Physically writing the numbers down and being transparent with the seller-Sitting down and being ‘on their level' (literally) when you make an offer-Being human and finding something to relate to as the wholesaler-Investing in yourself by learning how to wholesale property-Writing handwritten letters to homeowners in your neighborhood asking if they're willing to sellAnd more!Connect with Sam and Lucas:- Website - https://fasterfreedom.com/- Instagram - https://www.instagram.com/samfasterfreedom/- Facebook - https://www.facebook.com/SamFasterFreedom/-

Each month, a panel of constitutional experts convenes to discuss the Court's upcoming docket sitting by sitting. The cases that will be covered are included below. Gonzalez v. Google (February 21) – Telecommunications; Whether Section 230(c)(1) of the Communications Decency Act allows social media companies to make targeted recommendations of information provided by another content […]