Podcasts about Sitting

►► Discover Bitcoin Yield: https://archpublic.com/ In this episode of The Wolf Of All Streets, I sat down with Caitlin Long live in Las Vegas to break down how Custodia Bank is reshaping the future of finance. Caitlin shares how her partnership with Vantage Bank is using tokenized bank deposits to solve real-world problems like cross-border payments, fraud, and stablecoin compliance. If you care about banking, crypto, or financial freedom, you'll want to hear what Caitlin has to say. Caitlin Long: https://x.com/CaitlinLong_ ►► JOIN THE FREE WOLF DEN NEWSLETTER, DELIVERED EVERY WEEKDAY!

Integrated Wisdom - Living Life's LessonsIn this episode of The Knowing Space, Shamaa delves into how metabolizing and applying wisdom has altered her approach to life. She discusses the importance of living with the end in mind and shares insights from Bronnie Ware's book on the regrets of the dying. Key topics include integrated wisdom, honoring life cycles, embracing transitions, and the practice of surrendering control to the universe. By sharing her personal experiences, Shamaa encourages listeners to adopt principles that infuse daily life with joy, presence, and fulfillment.00:00 Introduction to The Knowing Space00:41 Welcome Back and Integrated Wisdom02:01 Lessons from the Dying03:32 Living Fully and Joyfully07:34 Honoring Natural Cycles11:30 Embracing Transitions13:28 Releasing Resistance and Outcomes16:20 Sitting with the Unknown18:56 The Power of Surrender21:55 Trusting Life's Process24:17 Conclusion and Call to Actioninstagram | @theknowingspacesubstack | @theknowingspacewebsite | shamaa von spindler

In this thought-provoking episode, we explore a rising, quiet movement: Black women choosing to sit out of certain protests, political movements, or national conversations — and why that choice is a protest in itself.We dive into the exhaustion that comes with always being on the frontlines, the feeling of being seen as essential yet overlooked, and the frustration of being expected to show up for everyone while rarely being protected in return. From voting to activism to allyship, many Black women are asking: Where is our rest? Our justice? Our return on investment?This episode challenges the idea that silence equals apathy. Instead, it frames withdrawal as a radical act of preservation, a refusal to be tokenized, and a demand for movements to do better by Black women — not just lean on them.#BlackWomenProtest #SilentProtest #RestIsResistance 

Astros Sweep The Phillies! Sitting #2 In the American League With A Record 48-33, Astros vs Cubs Tonight !

Loneliness and My Plan To Conquer It The Revolutionary Solution to Loneliness That Actually Works Feeling isolated? Struggling with loneliness? You're not alone. In this powerful episode, Paul Clough reveals his breakthrough plan to conquer loneliness once and for all – and it's not what you think. Why This Episode Matters: Loneliness has become an epidemic affecting millions worldwide. Whether you're personally struggling with isolation, know someone who is, or simply want to future-proof yourself against loneliness, this episode is essential listening. Paul's unique approach offers real hope and practical solutions that work – because everyone deserves meaningful connection. What You'll Discover: The Counterintuitive Approach: Why creating a plan for someone ELSE might be the key to solving your own loneliness crisis The Small Steps Strategy: How tiny actions like visiting coffee shops without your phone can transform your social life The Ikigai Framework: Paul's proven daily/weekly/monthly system that keeps you connected and engaged Real-World Action Steps: From library visits to cookery courses, yoga classes to reading groups – discover dozens of practical ways to rebuild your social connections Key Takeaways: Start Small: Begin with 60-second conversations and people-watching in public spaces Explore Interests: Use libraries and bookshops to discover what genuinely attracts you Join Communities: Wine tasting, art classes, meditation groups, and more – find your tribe Create Structure: Build a progressive plan with daily, weekly, and monthly social activities Take Action: Stop doomscrolling and start connecting with real people in real spaces Perfect For: Anyone experiencing loneliness or social isolation People who want to help lonely friends or family members Listeners seeking practical strategies for building community Those ready to break free from digital isolation and create real connections Take Action: Grab a pen and paper – you'll need them for this interactive episode. Paul guides you through creating your personalized loneliness-busting plan that actually works. Ready to transform loneliness into connection? This episode gives you the tools to make it happen. Subscribe to Personal Development Unplugged for more life-changing strategies and practical wisdom from Paul Clough. Need support? Email Paul directly – he responds personally and has your back on this journey. Lastly, please share this important message https://personaldevelopmentunplugged.com/450-loniness-and-my-plan-to-conquer-it Shine Brightly

This Pride Month edition of Sitting in the Dark shines a lavender light on the long-standing but often invisible relationship between horror cinema and queer identity. Host Kynan Dias traces horror's appeal to outsiders—particularly LGBTQ+ viewers—who find coded representation in monsters, victims, and the margins of genre storytelling.The episode dives deep into three genre-defining films.The Bride of Frankenstein (1935)James Whale's campy sequel is reevaluated as a foundational queer text. The panel explores how Whale, an out gay director, infused the film with coded themes of same-sex companionship, rejection, and theatricality. From Dr. Pretorius's foppish villainy to the Bride's brief, iconic scream, the film is bursting with subtext—much of it retroactively interpreted through the lens of queer longing and societal othering. The group also riffs on Whale's tonal whiplash, Elsa Lanchester's cultural impact, and why “We belong dead” might be the most tragic queer line in horror history.A Nightmare on Elm Street 2: Freddy's Revenge (1985)Often derided as a messy sequel, this film is now embraced by many as a camp classic of queer horror. The conversation covers the now-notorious creative denials around its subtext, the dynamic between actor Mark Patton and the filmmakers, and the striking presence of a “final boy” whose journey blurs lines between possession, repression, and queer awakening. The film's overt homoeroticism—locker rooms, leather bars, and sweaty dance sequences—is discussed not just for laughs, but as meaningful queer coding in the Reagan-era horror landscape. The panel also reckons with Freddy as a metaphor for internalized shame, and what it means when a horror film can't quite let its subtext become text.Titane (2021)Winner of the Palme d'Or and easily the most divisive film of the trio, Titane pushes the panel into complex conversations about gender fluidity, body horror, and the relationship between performance and identity. Is this a trans allegory? A critique of binaries? Or just a deeply weird tale of trauma and transformation? The hosts wrestle with the film's ambiguity, discussing its uncompromising visuals, unexpectedly tender surrogate father-son relationship, and what it means to build a chosen family amidst radical bodily change. Some saw it as alienating; others, transcendent. All agreed: this one will be analyzed for decades.This episode doesn't wrap everything up with a rainbow bow—and that's the point. Horror isn't tidy, and queerness rarely comes with clean lines or clear labels. But if you've ever felt like the monster, the final someone, or the person who's just a little too into the firetruck, this conversation might feel like coming home. Or at least like sitting in the dark with people who see what you see.Film SundriesThe List on LetterboxdWatch the movies discussed:The Bride of Frankenstien: Apple • Amazon • LetterboxdA Nightmare on Elm Street 2: Freddy's Revenge: Apple • Amazon • LetterboxdTitane: Apple • Amazon • Letterboxd (00:00) - Welcome to Sitting in the Dark (07:05) - Coded Queer Horror (10:03) - Dealing with the Morality Police (16:21) - Bride of Frankenstein (35:14) - A Nightmare on Elm Street Part 2: Freddy's Revenge (53:55) - Titane (01:21:46) - Coming Attractions: The Drac Pack Learn how to support our show and The Next Reel's family of film podcasts by becoming a member. It's just $5 monthly or $55 annually. Learn more here.Follow the other podcasts in The Next Reel's family of film podcasts:Cinema Scope: Bridging Genres, Subgenres, and MovementsThe Film BoardMovies We LikeThe Next Reel Film PodcastJoin the conversation with movie lovers from around the world in our Discord community!Here's where you can find us around the internet:The WebLetterboxdPeteKyleTommyKynanWhat are some other ways you can support us and show your love? Glad you asked!You can buy our movie-related apparel, stickers, mugs and more from our MERCH PAGE.Or buy or rent movies we've discussed on the show from our WATCH PAGE.Or buy books, plays, etc. that was the source for movies we've discussed on the show from our ORIGINALS PAGE.Or renew or sign up for a Letterboxd Pro or Patron account with our LETTERBOXD MEMBERSHIP DISCOUNT.Or sign up for AUDIBLE.

Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channing Crowder, and Ryan Clark, Jay opens up about the fear of being seen starting from zero, the discipline forged through solitude, and the inner strength that comes from committing to a life of purpose. Throughout the episode, Jay and the hosts dive into the difference between passion and purpose, the value of consistency over talent, and why the most meaningful success often starts small. With candor and warmth, Jay also shares insights on love, authenticity, and mindfulness, reminding listeners that who we become is shaped not by how the world sees us, but by how we see ourselves. The conversation is raw, reflective, and often humorous, touching on everything from identity and appearance to relationships and emotional maturity. In this episode, you'll learn: How to Start from Zero Without Fear How to Build Confidence Through Solitude How to Stay Grounded in a World of Noise How to Know If It’s Time to Pivot How to Let Go Without Calling It a Failure How to Make Stillness Your Superpower How to Discover Purpose by Collecting, Then Connecting Whether you're rebuilding, realigning, or simply reflecting, this episode offers the grounded wisdom and practical tools to navigate it all. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:26 The Power of Practicing Public Speaking for 10 Years 03:10 Why People Seek Inspiration from Others 05:41 Discovering the Purpose That Fuels Motivation 08:52 Ways to Integrate Mindfulness Into Daily Life 12:43 A Glimpse Into the Discipline of Monk Life 14:16 How Deep Connection Leads to Greater Learning 18:23 Understanding Why Similar Actions Have Different Intentions 24:46 Exploring Whether Appearance Really Matters 28:38 Learning to Be Alone Without Feeling Lonely 34:16 Embracing Stillness and the Strength of Solitude 37:16 The Impact of Meeting the Right Person at the Right Time 41:08 What It Takes to Practice Celibacy 44:43 Unpacking the Biggest Misconception About Love 48:33 The Most Challenging Part of Loving Someone 51:46 Why Choosing the Right Leaders Truly Matters 54:37 How Failure Can Lead to Growth and Insight 56:41 Can Real Love Be Found on Dating Apps? 01:01:16 Taking the First Step Toward Finding Purpose 01:04:16 Why Consistency and Practice Outshine Talent 01:06:48 Defining the Moments That Mark a Major Life Pivot 01:11:32 Reframing Failure as a Simple Pivot 01:15:06 What to Expect in the Live Tour Episode Resources: The Pivot Podcast | YouTube The Pivot Podcast | X The Pivot Podcast | Instagram The Pivot PodcastSee omnystudio.com/listener for privacy information.

Luke finds himself burgled (or maybe robbed or maybe theived?) in Las Vegas, and he's not happy about it. And Andrew discovers a 20-year old letter from a friend that is blowing his gosh darn mind right now.

173. What Happens if You Choose Invisibility? This episode discusses the critical issue of visibility in the workplace. I explore the challenges faced by high achievers in communicating effectively with senior leaders and the detrimental effects of remaining invisible. I emphasize the importance of self-advocacy, effective communication, and empowering teams to ensure that their contributions are recognized. I encourage listeners to take actionable steps towards visibility and to reflect on their own roles in fostering a culture of openness and recognition within their organizations. In this episode: Communicating effectively with senior leaders is a challenge for many high achievers. Many professionals feel they lack the 'secret language' to communicate with senior leaders. Stories can hold people back from being visible and sharing their ideas. If nothing changes, you risk remaining in the same role without recognition. Sitting in silence can hurt your career and the organization. You need to demonstrate your value to avoid being replaced. Empowering your team to share their successes is crucial. Visibility can lead to better results for the entire organization. Every individual has the opportunity to make a shift towards visibility. Taking action today can create a ripple effect in your organization. Resources Mentioned in the Episode: The Visibility Factor Episode 92 - The Power of Storytelling with Merri Beckfield AJ Harper's Free Summer Reading Program Thank you for listening to The Visibility Factor Podcast Check out my website to order my book and view the videos/resources for The Visibility Factor book. As always, I encourage you to reach out! You can email me at hello@susanmbarber.com. You can also find me on social media everywhere – Facebook, LinkedIn, and of course on The Visibility Factor Podcast! I look forward to connecting with you! If you liked The Visibility Factor, I would be so grateful if you could subscribe and rate it where you listen to podcasts! It helps the podcast get in front of more people who can learn how to be visible too! Thank you to the team at Sheep Jam Productions for the amazing support of The Visibility Factor Podcast! 

In the aftermath of Diego's attack and a near-fatal rescue, tensions reignited between Sam and Liz as secrets began to unravel. Sam realized Liz may have been involved in the hit-and-run that nearly killed her—and confronted her, only to be met with a threat: if Sam exposed Liz, Liz would reveal Sam's darkest secret—watching Jake's kidnapping unfold without intervening. Their fragile truce shattered as both women scrambled to protect themselves, their reputations, and the children at the center of it all. Meanwhile, Lucky stood caught between the two—offering unwavering support to Liz while deepening his bond with Sam, unaware of the full truth either was hiding.As Sam's undercover mission with Jerry's drug ring escalated, so did the emotional fallout. Liz patched up Sam after a shooting and even encouraged her role in the boys' lives, while also confronting her own guilt and stepping back from Jason. Lucky, reeling from betrayals and burdened by unresolved feelings, remained the steady force in Liz's life. Though no longer romantic, their bond was undeniable—built on years of love, grief, and shared parenthood. In the wake of Jake's kidnapping and Liz's emotional unraveling, Lucky never wavered. He pulled her back from the edge, helped her through the trauma, and stood by her when she let go of Jason for good. Sitting together in the quiet aftermath, Liz and Lucky found not closure—but the strength to face whatever came next, side by side.#elizabethwebber #luckyspencer #rebeccaherbst #gregvaughn #jasonmorgan #steveburton #sammccall #kellymonaco #luluspencer #julieberman #gh #ghhistory #generalhospitalhistory #classicgh #luckyandliz #liason #generalhospitalabc #generalhospital Hosted on Acast. See acast.com/privacy for more information.

Antoine Larvol, CTO of Windar Photonics, discusses how their continuous wave LiDAR technology enhances wind turbine performance through optimization and monitoring, increasing AEP and reducing loads, particularly for legacy turbines. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Welcome to Uptime Spotlight, shining light on wind. Energy's brightest innovators. This is the Progress Powering Tomorrow. Alright, we're here in Phoenix, a CP, clean power, uh, 2025. So I'm, uh. Sitting with Antoine Larvol from, he's a CTO from Windar. Yep. Welcome to the show. Thank you. Uh, we've been, uh, happy enough to get actually to sit inside your booth where it's nice and qui. Quiet and isn't it nice? Yeah. We got glass behind the camera here and people are walking by, walking by, walking by. Um, so this morning, uh, we, we talked yesterday a little bit about what wind photonics does. Yep. Of course, from our, uh, some of our other friends around the world. We've heard about some, some campaigns you've done in the United States, which have been. Really successful. So yeah, congrat good. Congratulations there. Yeah, thank you. Um, and, and as, as a lot of things in the wind industry, Windar, photonics based in Denmark.  Antoine Larvol: Yeah.  Joel Saxum: So you guys, uh, bring it, bring in that Danish [00:01:00]technology. We're here, of course, bringing it to the US market at a CP, the American Clean Power Show. So welcome to the States. Thank you. Um, it's a short one, but a  Antoine Larvol: good one. Yeah, yeah, yeah,  Joel Saxum: exactly. So, so I want to talk a little bit about what Windar photonics and, and it is a LIDAR based sensor, correct?  Antoine Larvol: Yes. Right. So. We do continuous wave base, uh, lidar. Yep. Uh, main product is a two beam version mm-hmm. Where you shoot, uh, at 80 meters in front of the turbine. Mm-hmm. And you basically alternate from one beam to the other. And measure wind speed and direction upfront, the, the turbine among others.  Joel Saxum: Right. So we're talking about, uh, if you, if you're in the wind industry, you've ever seen these lidar units that are put actually, you're the cell mounted, correct? Yes. Okay. Yeah. So, and, and, uh, we're looking more on the optimization, retrofit monitoring side of things. Yeah,  Antoine Larvol: exactly. So we've never been a resource assessment company. Yeah. Or we don't look at power curve verification and stuff like that. We really [00:02:00] focus on. Retrofitting those, existing turbines. And then add value to In terms of information to, the customer, Yeah. With the mon monitoring side of things. Yeah. And, from day one, that's been the goal of Windar Making something cheap, robust. That can just stay there and measure with good availability, wind speed, and direction coming to your turbine.  Joel Saxum: I love it. so we wanna squeeze as much as we can outta these turbines. And you guys are increasing AEP that's, the name of the game. Yeah. Right.  Increasing AEP below rated. and then above rated you decrease loads. Increase uptime. and we basically do that by going on the line of the wind direction. that you then feed to the turbine controller and then we can actually adjust the, yaw position of the turbine according to our information. So I want to talk a little bit, we, we chatted a little bit offline about the, technology behind it, right? Yep. And people in the wind industry, if you're around the wind industry around resourcing or you're around optimization, you've heard [00:03:00] lidar. Yep. You know what I mean? And,

All the Episodes of the Heidelcast Subscribe to the Heidelcast! Browse the Heidelshop! On X @Heidelcast On Insta & Facebook @Heidelcast Subscribe in Apple Podcast Subscribe directly via RSS Call The Heidelphone via Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism Recovering the Reformed Confession (Phillipsburg: P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

On this week's episode of Artist Friendly, Joel Madden is joined by Bobby of Bob Vylan. Bob Vylan packed a punch with their 2022 debut album, The Price of Life, which contained songs as loud as the message behind it. In the years since, the duo have only gotten more agile, using their raucous grime punk to tell sharper stories about the state of the world, fearlessly calling out racial violence, toxic masculinity, seedy landlords, and more. Sitting across from Madden, the Bob Vylan member opens up for an unfiltered conversation about speaking truth to power, breaking genre boundaries, and the real-life experiences that fuel his band's explosive sound. Listen to their conversation on Artist Friendly wherever you listen to podcasts. You can also watch the episode over at ⁠⁠⁠⁠⁠⁠⁠⁠Veeps⁠⁠⁠⁠⁠⁠⁠⁠.  ------- Host: Joel Madden, @joelmadden Executive Producers: Joel Madden, Benji Madden, Jillian King Producers: Josh Madden, Joey Simmrin, Janice Leary Visual Producer/Editor: Ryan Schaefer Audio Producer/Composer: Nick Gray Music/Theme Composer: Nick Gray Cover Art/Design: Ryan Schaefer Additional Contributors: Anna Zanes, Neville Hardman Learn more about your ad choices. Visit megaphone.fm/adchoices

Maintaining constant career growth requires more than just sheer will. If you want to do this the right way, you must come up with effective strategies aligned with your strengths – and even weaknesses. Sitting down with J.R. Lowry is Keith Willis, founder of Core Management Training. Together, they discuss how middle management professionals can take on bigger roles by learning the right way to influence others (even if they are not in the place of authority) and build relationships that truly matter in their chosen field. Keith also explains how to use setbacks as keys to unlocking profound growth moments instead of simply getting stuck.Check out the full series of "Career Sessions, Career Lessons" podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/keith-willis.

Here's something I wish someone told me when I was drowning in self-doubt… Healing doesn't look like a movie.There's no perfect soundtrack.No magical sunrise moment.No little montage that fixes everything.Real healing…looks like crying in the shower.Sitting in silence.Saying “I'm fine” when you're really not.It looks like getting out of bedeven when your chest is heavy.It's showing up for lifewith a heart that still hurtsbut chooses to try anyway.Some days you'll feel strong.Some days you'll feel numb.Both count.Both matter.You don't have to look healed to be healing.This part—this quiet, messy, invisible part—is still progress.So take your time.Let it be slow.Let it be real.Because healing doesn't look like a movie.It looks like you.Right here.Right now.Still breathing.Still becoming.And remember, we are doing just fine...

Sitting down with the one and only Carly Jean Brannon was a joy and you'll find such ease, encouragement, and inspiration from today's episode. Carly is a business owner, wife, mom, and follower of Jesus - just trying to figure it out like us too. She's sharing how she started her clothing business, how good fruit takes time in faith and life, centering a marriage around Christ, finding contentment in your body while also stewarding it, and so much more. This one? You'll love listening to every second. Shop my favorite clothing spot, Carly Jean Los Angeles, and connect with them on socials. Preorder Tara's newest book, Overbooked and Overwhelmed: How to Keep Up With God When You're Just Trying to Keep Up With Life. FOLLOW TRUTH TALKS WITH TARA ON INSTAGRAM -- CONNECT WITH TARA: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Books / ⁠⁠⁠⁠⁠⁠Her website⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Jewelry line / ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠The free, email family⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠Sponsor a child through Compassion Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes the best conversations happen by accident. Bryan was meeting with a group of appraisers at a local coffee shop, discussing the future of the profession and the rise of AI. Sitting nearby was Brian Govatos, there with his son, quietly working on a laptop—until he chimed in: “Sorry to eavesdrop  but remember 'GECS.'”That simple interruption turned into a fascinating conversation about what AI is and is NOT, how to understand it, and how to use it in the best possible way.Tune in to hear what happens when a Bryan and a Brian cross paths over coffee and curiosity.

Are you searching for a deeper understanding of what it means to love your church?Today's talk explores the essence of the church, emphasizing that it's not just a building, but a community of believers. It answers:- What does it truly mean to love your church?- How does the relationship between husband and wife mirror Christ's love for the church?- Why is being part of a church community essential for spiritual growth?- How can you contribute to your church in a meaningful way?- What does it mean for the church to be the bride and body of Christ?- What does it mean to be the salt of the earth?New Vision Church serves online and in Fayetteville, Georgia.newvisionc.comBelong. Be Loved. Believe. #Church #Faith #Community #Love #Christianity #Belonging #NewVisionChurch #Jesus #God #Worship #Sermon #Message

(Spirit Rock Meditation Center)

KD IS A ROCKET! Astros Win The Series 2-1 vs The Angels Dominating The AL West With A Record of 45-33, Should Altuve Continue Playing 2nd Base?

KD IS A ROCKET! Astros Win The Series 2-1 vs The Angels Dominating The AL West With A Record of 45-33, Should Altuve Continue Playing 2nd Base?

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

“You're on mute.” It's the post-COVID catch-cry, right? But let's be honest… there have been plenty of meetings where you wished people were on mute—or that the Wi-Fi would just drop out altogether. Sitting through a dull Zoom, Teams or Google Meet is a special kind of hell—but it doesn't have to be. In this episode, I'm sharing 3 simple and powerful ways to breathe new life into your online meetings, whether you're running them or just attending. ✨ In this episode, you'll learn: How to reframe meetings with gratitude and awe (yes, really) Why offering a micro-break can actually boost productivity How to ditch death-by-slides and show up with energy, heart, and presence Whether you're a leader, facilitator or just someone tired of soul-sucking screen time, these tips will help you bring more spark to the screen—and if you want to dive deeper into these techniques, our July Soul Speakers coaching call is dedicated to this exact topic.

More Guys Sitting to Pee by Maine's Coast 93.1

Dave, recording from a writer's retreat in Papoose Pond, Maine, taps into the power of music to evoke memories and tell stories. Dave engages with fellow retreat participants and listeners from the ‘Machine Nation' community to share meaningful songs and the personal stories behind them. The episode features a variety of musical tastes—from The Cars' 'Just What I Needed' and Jay-Z's 'Song Cry,' to Jefferson Starship's 'Jane' and Otis Redding's 'Sitting on the Dock of the Bay.' Each guest narrates why their selected song holds special significance, creating a rich tapestry of music-inspired memories, ranging from first breakups and nostalgic summers to family bonding moments and poignant personal reflections. Special contributions from listeners include mentions of Tracy Chapman's 'Fast Car,' The B-52's 'Deadbeat Club,' and Simple Minds' 'Don't You (Forget About Me).' The episode concludes with reflections on the connections between music, memories, and personal growth.   Topics 01:10 Deirdre: The Cars - Just What I Needed 05:38 Phil: Jay-Z - Song Cry 08:57 Wren: Veruca Salt - The Gospel According to St. Me 11:48 Leslie: Don Henley - Boys of Summer 14:18 Buzz: Otis Redding: Sitting on the Dock of the Bay 16:03 Otis Redding's Tragic Story 17:27 Bev: Hold My Hand by Jess Glynne 19:02 Brendan: Jane by Jefferson Starship 23:38 Beth: Fast Car by Tracy Chapman 24:45 Michael Patrick Lewis: The Deadbeat Club by The B-52's 25:27 Mikey O: Don't You (Forget About Me) by Simple Minds 27:39 Professor David Gallant: What Was I Made For - Billie Eilish  

Astros Lose 6-4 Sitting 43-32 & #3 In The American League, Pacers Force Game 7 In the NBA Finals Winning 108-91

Astros Lose 6-4 Sitting 43-32 & #3 In The American League, Pacers Force Game 7 In the NBA Finals Winning 108-91

What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It's now believed to drive many of the diseases we associate with aging, from dementia to heart disease. Janet reveals how this invisible inflammation takes hold, how it silently damages the brain, gut, and immune system - and what science says we can do to fight back. Her research has shown that even in your 70s, it's not too late to reverse immune aging. One small change tomorrow could make a measurable difference. Professor Janet Lord is a world leading expert in the biology of aging. She's published over 200 scientific papers and advised UK health policy. Her groundbreaking work shows how daily habits - especially movement - can reshape the immune system and slow the effects of time. If you want to stay stronger, sharper, and healthier for longer, this conversation could change the way you think about aging.

Almost half of the people in the United States are getting less than six hours of sleep – an alarming statistic about one of the most important pillars of our longevity. Michael Byrne offers an innovative way to get better sleep through their groundbreaking new tech at Bia Neuroscience. Sitting down with Zach Gurick, he presents their smart sleep mask that uses non-invasive brain stimulation and neurofeedback to improve sleep quality and allow people to achieve deep sleep like never before. Michael shares how their invention is not only focused on getting longer sleeping hours but also on experiencing refreshed mornings every single day.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests' opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.

Cold OpenCBT…? Never worked for autistic me.So, look, we KNOW masking doesn't work. Or FEAR. Or PAIN. We're dying from them already.That's all the words we need.[Music]IntroYou're listening to AutisticAF Out Loud. One voice. Raw. Real. Fiercely Neurodivergent. Since 1953.Season 5, Episode 6. “Doc? You Got Us All Wrong, Pt 2: CBT…? Never Worked for Autistic Me.”Abelist agendas. Bad research subjects. Bad data. Bad therapy.There's the whole story.An experimental multi-part series… around 10 minutes each. Cuz some autistic listeners tell me they like to binge in small bites. Others say they listen in the car… so you can also download the complete series as one file.Just one autistic elder's truth. I'm Johnny Profane.Content Note: trauma discussion, medical system critique, institutional discrimination, psychiatric hospitalizations, systemic oppression + experiences & opinions of one autistic voice... in my 70s.[Music]I've been struggling with an article on CBT & Autism for years.Sigh. Spoons. A lot of reading. A lot of thinking…To come to my opinion… my thesis…that any therapy based on purely cognitive techniques… even if pros throw on some Behavioral rubber-band-snapping special sauce on the side…?It's inherently ableist… attacking the very way our autistic brains are wired. Demanding abilities many neurodivergents just weren't born with.Here's a snapshot. A quick personal story from when autistic-as-fuck me turned for help…“I'm sorry… What did you just say?”“I said…” He looked nervous. “I said… I always recommend aversive therapy for my autistic kids. My clients.”Me. In a dead-cold voice. “Snapping a rubber band.”“Y-e-s-s.” He seemed torn. Was I gonna get positive reinforcement… Or that weird, hostile, defensiveness professionals get. When you ask questions.Into that hesitant silence, I say, “Snap it hard. Hard as they can. Against their wrist.”“Yes. The sting is important.” Now, he's eager to share. “When they repeat the aversive stimulus, they…”Again I interrupt with my ashen, Clint-Eastwood voice. “During a meltdown.”“Well… actually… just before.” He's beaming, proud. “They learn to snap the band at the earliest hint they'll lose control. It's operant conditioning.”A kid having a meltdown on Aisle 3. Likely overwhelmed by sensory overload.Let's just add a little sharp pain… and see what happens…As if by giving it some science-y name… it's not self-inflicted torture.Brief CBT BackgroundCognitive Behavioral Therapy emerged in the 60s. A kind of forced marriage. Between Beck's cognitive therapy… focused on internal thoughts. And Skinner's behavioral therapy… focused on observable behavior. Both developed studying neurotypical minds.Change your thoughts, change your feelings, change your behavior… change your life. Simple, right?Unless your brain doesn't work that way…Sometimes…? Research… Ain't.How could COGNITIVE Behavioral Therapy not be inappropriate for autistics?Research Problem #1. It's based on studying neurotypical populations. But we autistics think differently by definition.Problem #2? For the foundational studies, CBT researchers used white, university student subjects… for the most part. They're easy and cheap to find. But maybe 3% are autistic? Maybe? ALL with decent IQs and functioning student skills… even the few autistic subjects?And Problem #3 is a doozy. Many autistics survive by people-pleasing. Kids and grownups. We're likely to mask our true experiences to appear "better"... or please therapists. Plus we may have trouble perceiving and communicating our own experience. Self-reported data might not reflect our reality.,Then there's one that's rarely discussed. Problem #4… the "waitlist relief effect." Most neurodivergent folks endure months or years waiting for therapy, suffering intensely. When we finally get accepted into therapy? There's overwhelming relief… elevating our mood and behavior. Which distorts everything a therapist will hear.We may dial up our masking. Cuz we're scared shitless we'll lose this lifeline.Meanwhile, researchers publish, buff their nails…. and attribute any self-reported improvement as proof their technique works.The Cognitive Part…? A Stopper.Substitute "executive functioning" for "cognitive." As in the thing they say is largely missing from my autistic forebrain.The entire technique? One cognitive process after another.. First you must notice. Then you must reflect.Then decide.Then review.Then judge context.Then review…Finally… Act.Then regret.Let that sink in. All of cognitive therapy is about monitoring individual thoughts for "cognitive errors." Then replacing them with correct ones.Hundreds of decisions, distinctions, social cue processings. Executive functioning. A process that NEVER became automatic for me. As clinician after clinician cheerfully reassured me it would.Many autistic individuals have memory differences. Working memory differences that make it nearly impossible to hold the kind of information cognitive work requires. Much less manipulate it on the fly…Now… About Behavior.Now, the "Behavioral" part of CBT? The Skinnerian special sauce?Rewards… and punishments… for the action you choose. Hoping you'll build automatic, correct responses.Basically rat training. If you shock me enough times. Sure. I won't go through that door. AND I will struggle mightily to only have an internal stroke... rather than an external meltdown.But the researcher... or teacher... gets to check the box, "Cured." Cuz we're no longer a nuisance to them. And we continue to quietly die. Invisibly. Politely...Inside.That kind of aversion... to fear or pain? True for every living thing at an evolutionary level above a paramecium.Like rats. Or kids. Cuz... FEAR works. PAIN works. Just not the way they think.These Practical Implementation Failures…Should sound pretty familiar. To autistic folks. Keenly aware of the nightmare effort Autistic Masking demands around Straight Society.So, look, we know masking doesn't work. Or fear. Or PAIN. We're dying from them already.That's all the words we need.Add to this our difficulty forming new habits, maintaining routines, and processing cognitive information differently. Under stress… which therapy itself can induce… we often revert to previous behaviors. Any “improvements” from “techniques”? Not bloody likely they're ingrained as permanent muscle memory.Requiring frequent refresher sessions to maintain the illusion of change… and progress.As one commenter wrote: "To me, CBT has always felt inherently surface-level. It's like closing a few tabs on your browser as opposed to doing a factory reset."Biggest problem of all? Neurodivergent Diversity.Autistic, ADHD, AuDHD, dyslexic, dyspraxic… all different cognitive profiles.Sure, we're all different from the typical population. But an autistic who also experiences ADHD thinks and acts differently than a dyslexic one. At least to my trained observation. I was a mental health social worker for 10 years…Despite these complexities… Maybe because it is complex… It seems to me that CBT treats us all as if we're standard-model humans. With a few bugs to fix.We require GENERATIONAL studies of representative populations to sort this spaghetti pile out. Before we should be recommending these techniques.On living humans. Adults. And especially kids.ABA and Its Relatives: An Even Deeper Hole.Applied Behavioral Analysis (ABA) deserves special mention. It's the behavioral therapy most parents hear about in grammar schools.What most don't know? ABA shares roots with debunked, torturous gay Conversion Therapy. Outlawed in many states. Both were developed by O. Ivar Lovaas in the 60s.Both aim to eliminate "undesirable" behaviors. Using “aversive” techniques. From snapping rubber bands in the nice clinics. To cattle prods in the not-so-nice facilities.Punishing and suppressing behaviors that are natural to our nervous systems. Behaviors that protect us from a society not built for us.ABA may have volumes of "data." But it's all shaped by behaviors researchers and parents want, not what autistic children or adults need. The outcomes measured? Eye contact. Sitting still. Verbal responses. Not internal autistic wellbeing.It's important to understand one simple point. Data is not science.How you frame your research or experiment How you gather your data How you choose how many subjects and whom When you choose to gather data How you interpret your data How you present your dataAll impact its validity and value. ABA and all its camouflaged cousins fall down on this core scientific truth.Bottom line? When former ABA children grow up, many report trauma. PTSD. Anxiety. Depression. Self-harm.ConclusionFuck #ABA. Fuck #CBT.Everybody in the therapeutic-industrial complex from clinic receptionist to billionaire pharmaceutical CEO makes money. From your kid's pain. Caused by treatments that don't address neurodivergent needs. As far as I… and better-known neurodiversity-affirming authorities… can tell.Strong words? Yes. Because minds… and lives… are at stake.We need therapies that work WITH our neurology, not against it. That build on our strengths instead of calling us coolly, professionally, pathologizing names.In Part 3, we'll really bring this all home. How labeling our intrinsic differences as disease is about as anti-therapeutic as you can get.We'll explore "PDA… Not Every Difference Is a Disease." And really raise a ruckus.OutroFor your deeper diving pleasure, the transcript contains references and footnotes for most points I raise. From a variety of views.Hey, don't forget, you can download Part 1, “Autistic Resilience.” Or download both parts as one file.More coming in this series exploring how neurodivergent folks can build sustainable, authentic lives… with or without professional intervention. With 2 more parts coming…AutisticAF Out Loud podcast is supported solely by listeners like you. If you have a friend or family member touched by neurodiversity? Why not turn them on to us with a quick email?By the way, we believe no one should have to pay to be autistic. Many neurodivergent people can't afford subscription content.Your Ko-Fi tip of any amount helps keep this resource free for them. Or join our paid subscriber community at johnnyprofaneknapp.substack.com for ongoing support. I put both links in description.References & Further Reading1: Ableist: Discriminating against people with disabilities by assuming everyone's mind and body work the same way. Like designing a world only for the "standard model human" and then blaming us when we can't navigate it.2: Operant conditioning: A learning process in which behavior is shaped by rewards or punishments.3: Beck, A. T. (1979). Cognitive therapy and the emotional disorders. Penguin.4: Bottema-Beutel, K., & Crowley, S. (2021). Pervasive Undisclosed Conflicts of Interest in Applied Behavior Analysis Autism Literature. Frontiers in Psychology, 12.5: Cage, E., Di Monaco, J., & Newell, V. (2018). Experiences of Autism Acceptance and Mental Health in Autistic Adults. Journal of Autism and Developmental Disorders, 48(2), 473-484.6: Masking: The act of concealing one's autistic traits to fit in or avoid negative attention.7: Meta-analyses show that waitlist control groups often overestimate the effect sizes of psychotherapies for depression and anxiety, and that changes occurring during waitlist periods are typically small, making waitlist-controlled trials a less strict test of effectiveness.Cuijpers, P., Karyotaki, E., Reijnders, M., Purgato, M., de Wit, L., Ebert, D. D., ... & Furukawa, T. A. (2024). Overestimation of the effect sizes of psychotherapies for depression in waitlist-controlled trials: a meta-analytic comparison with usual care controlled trials. Epidemiology and Psychiatric Sciences, 33, e10.8: Patterson, B., Boyle, M. H., Kivlenieks, M., & Van Ameringen, M. (2016). The use of waitlists as control conditions in anxiety disorders research. Journal of Anxiety Disorders, 41, 56-64.9: Boucher, J., Mayes, A., & Bigham, S. (2012). Memory in autistic spectrum disorder. Psychological Bulletin, 138(3), 458-496.10: Happé, F., & Frith, U. (2006). The weak coherence account: detail-focused cognitive style in autism spectrum disorders. Journal of Autism and Developmental Disorders, 36(1), 5-25.11: Rekers, G. A., & Lovaas, O. I. (1974). Behavioral treatment of deviant sex-role behaviors in a male child. Journal of Applied Behavior Analysis, 7(2), 173–190.See also: El Dewar (2024), "ABA: The Neuro-Normative Conversion Therapy," NDConnection; and the Lovaas Institute's 2024 statement regarding conversion therapy.12: Sandoval-Norton, A. H., & Shkedy, G. (2019). How much compliance is too much compliance: Is long-term ABA therapy abuse? Cogent Psychology, 6(1).13: McGill, O., & Robinson, A. (2020). "Recalling hidden harms": Autistic experiences of childhood Applied Behavioral Analysis (ABA). Advances in Autism, ahead-of-print.14: Xie, Y., Zhang, Y., Li, Y., et al. (2021). Cognitive Behavioral Therapy for Autism Spectrum Disorders: A Systematic Review. Pediatrics, 147(5), e2020049880.81015: Weston, L., Hodgekins, J., & Langdon, P. E. (2016). Effectiveness of cognitive behavioural therapy with people who have autistic spectrum disorders: A systematic review and meta-analysis. Clinical Psychology Review, 49, 41-54.16: Miguel, C., Harrer, M., Cuijpers, P., et al. (2025). Self-reports vs clinician ratings of efficacies of psychotherapies for depression: a meta-analysis. Epidemiology and Psychiatric Sciences, 34, e9.Note: Links are provided for reference only. Views expressed may differ from my own experiences and observations. Sources affiliated with Autism Speaks are controversial in the neurodiversity community. Their research may be included for completeness. But perhaps be cautious.Binge on the most authentic autistic voice in podcasting.7 decades of raw truth, real insights, zero yadayada.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click below to receive new posts… free. Tosupport my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

Cold OpenYou wanna pathologize me? Knock yerself out. Faithfully counting every leaf marked "deficit"…But missing the whole damn forest we know locally as "Survival."[Doc? You Got Us All Wrong, Pt 1: Autistic Resilience]IntroYou're listening to AutisticAF Out Loud. One voice. Raw. Real. Fiercely Neurodivergent. Since 1953.Season 5, Episode 5. “Doc? You Got Us All Wrong, Pt 1: Autistic Resilience.”Deficits… or strengths? Survival… or thriving? Pathology… or inborn, natural autistic behavior? We turn the diagnostic telescope around. Let's focus on the forest of resilience behind every leaf labeled "deficit."An experimental multi-part series… all around 10 minutes. Because some neurodivergent listeners like to binge in small bites. Or you can download Part 1 and Part 2 at once… for listeners who crave the whole enchilada in one sitting.Just one autistic elder's truth. I'm Johnny Profane.Content Note: trauma discussion, medical system critique, institutional discrimination, psychiatric hospitalizations, systemic oppression + experiences & opinions of one autistic voice... in my 70s.[Music]What I tell any therapist… any caregiver… first session:I have survived physical and sexual abuse from family and schoolmates.Bullying by teachers and fellow students… 2nd grade through high school.Multiple professional crashes… in multiple careers.At least a dozen firings.2 evictions.1 bankruptcy.Dozens of major household moves.Few friends, and…2 divorces, 3 "living togethers," and a couple of "serious" relationships that, well…, weren't?Ain't this resilience?Resilience. Ya know, that cap-and-gown term pros use for getting knocked down seven times. Stubbornly getting up… eight...I'm still alive. Still creating. Still getting published. Still speaking to thousands of autistics a year.Never attempted suicide... despite three hospitalizations.AND I'm still autistic. Cuz there ain't no cure for something that ain't wrong. Unless you base your "medical model" on some statistical "normal"… which is just a made up story. Cuz not one living person is summed up by a Bell curve normal… not even within a standard deviation.Yes, yes… yes. Some professionals are evolving. Pros who listen more than lecture. But face it. In the grand scheme of things… they're rare.Let's get clear right now, right here. It's not being autistic that creates our trauma. It's living autistic in a society that inflicts trauma on us. Refusing to accept, adapt… support… us.Why do "helping" pros focus on my deficits, my lacks, my pitiful performance of “Activities of Daily Living”…? Like, did I shower today…? No.Rather than the sheer strength of will I demonstrate every time I take my next breath?Why do they offer to fix me,inform me,guide me, andcharge me for sessions,mentoring,workshops,best-selling books,SYSTEMS they've just invented…based on… at best… incomplete research?[Music]You know social media… if you like and share this podcast, a lot more people will check it out. You can do a lot of good with just one click.You wanna pathologize me? Knock yerself out.Turn my every inborn neurodivergent characteristic into a disease. You do have powerful diagnostic tools…But you're looking through that diagnostic telescope backwards. Faithfully counting every leaf marked "deficit"… But missing the whole damn forest that we know locally as "Survival."Like my "failure to maintain eye contact.” A “social deficit.” Right... completely missing how that survival skill lets me process your words… without painful sensory overload. My form of my respect… for you.Go ahead and use professionally, objectively disempowering terms, like "comorbidity"... betraying your bias that my very way of Being is… in your eyes… a disease. And then riff on, elaborate away: "pathological demand avoidance," "obsessive-compulsive disorder," "borderline personality disorder,"And on and on… and on.Truth? Every diagnosis? Just another survival mechanism. Not symptoms of autism. Responses to how society treats autism.Behaviors that kept me alive… in your world. While you obsess over what's "wrong" with me…Or… we could build on my autistic strengths.Look, none of us have all of these. And superpowers don't exist. Some have strengths not listed. But if you aren't looking for them? Likely, you're mis-treating us.* Resilience: Just surviving multiple, severe stressors is a biggie. Every autistic adult you meet has adapted to extreme challenges. Most of us… traumatized. Yet we endure. We integrate. We keep going.* Deep Feeling: Pros call ‘em "mood swings." We call it feeling everything… deeply. Depth that drives our creativity… in science, art, writing, becoming lunatic billionaires… or the cool neighbor next door.. It's not a flaw. It's fuel.* Survival Skills: My life, my continued existence… is my proof. Just as any autistic adult's life is. We've survived devastating life events. With inner strength and coping strategies.These aren't skills most professionals understand… not even some neurodivergent practitioners. Because these skills are linked to how our individual autistic minds work. Which is… in fact… different. Not just from most humans. From each other, too.* Creative Persistence: Every autistic person knows this pull. Our passionate focus on our interests. Grabbing us deeper than hunger. We don't just see details… no matter what TV tells you. We work on wide canvases. We create. We build. We solve. That's strength.* Living with Extremes: My knee surgeon was shocked. "You walked two miles a day on a torn meniscus?" Yes, but… a light touch on my face can trigger panic. That's not contradiction. That's how we survive. We may get sensory warnings earlier than most… Yet we handle what breaks others. Daily.* Hidden Adaptability: Look at my life changes—jobs, homes, relationships. Society labels us as "rigid." Truth is, we adapt constantly. We got no choice. Yet we persevere. We keep doing. That's not weakness. That's strength.* Processing Power: We take in everything. Process it deeply. Yet live through emotional and sensory experiences that would derail most people. We keep going. Keep growing. That's not dysfunction. That's determination. Coming directly from… not despite… our neurodivergent cognition.* Spectrum of Strength: Maybe resilience is a spectrum, too. And some of us autistics crank it up past 11. Not weakness from disability. Strength from difference. Turning autistic stereotypes upside down. Yet again.[Music]Just a quickie… this is Part 1 of “Doc? You Got Autism All Wrong?” Why not binge the next part? Or download the long-form version with both parts? Link in transcript.Challenging Normal-izing ModelsMy story? Just one among thousands. Millions.I've worked as a magazine publisher. Functioned as an academic grad student… multiple times. And been homeless… multiple times. I've been privileged to hear many, many similar stories over the decades. At all levels of society, education, age.These stories all share one truth: Autistic traits are not inherently deficits. They can be hidden sources of strength and resilience. In the right environment. In the right community.Take one example: Pathological Demand Avoidance (PDA). What pros like to label our natural, neurodivergent response to external demands like deadlines. I meet the diagnostic criteria. Always have. But in my opinion, they bulldoze right over my inborn need for autonomy. Leading too often to trauma. PDA… seems to me… a dehumanizing slur. For the nature I was born with.Yet many neurodivergents find comfort and support diagnosed as PDA. In the acknowledgment of our differences the diagnosis does offer. I don't wish to negate their experience. And I'm not arguing neurodivergents do NOT have needs for autonomy. Or that we don't suffer due to these differences. At the hands of Straight Culture.My point: Sensory and social differences are NOT pathologies.It's like dogs noticing that cats are more hyper than canines...So to "help" ‘em, pro dogs decide to forcibly train or torture every cat. To steamroll them into converting to “Dog Normal.”We are human… autistic humans.We need what all humans need: To build on our strengths. To find our nurturing environments. To choose our supportive communities.We just accomplish these things... differently.Look, I'm fighting the whole Normative Narrative. Which demands any difference MUST be "cured." Or at least fixed.And I'm not keen on neurodivergent-based attempts to bandaid the problem. By simply defining a new normal for autistics and other neurodivergents. Just another standard we may fail to live up to.Frankly, I'm calling for a strengths-based, non-normative psychology for all neurodivergents. A theme I develop in this series and future podcasts. How we might replace CBT and similar treatments with more neurodivergent-centered alternatives.So where do we start this revolution?Doc, Stop. Look again…At the big picture this time. See those brilliant sparks of unusual strength? Far more powerful than your "deficits."Reality check: Up to now, you've just been documenting how modern consumer culture fails our neurology. In the office. In our schools. In shopping at freaking Walmart for fuck's sake.Anywhere we're forced to process too much sensory input. Or pretend to read invisible social cues. Pretend we're you… without rest or accommodation.Let's explore a new direction. Simply put?Doc… stop looking through your telescope backwards. Look at us. Right in front of your eyes._____References & Further ReadingNeither exhaustive nor comprehensive. Articles that made me think.* The high prevalence of trauma and adverse experiences among autistic individuals* PTSD and Autism* Trauma and Autism: Research and Resources* How to build resiliency in autistic individuals: an implication to advance mental health* Association Between Autism and PTSD Among Adult Psychiatric Outpatients* The relationship between autism and resilience* Building Resilience – An Important Life Skill* Understanding Resilience in Neurodivergent Adults* Autistic Resilience: Overcoming Adversity Through Self-Care and Strengths* The criticism of deficit-based models of autism* Moving Beyond Deficit-Based Models of Autism* Strengths-First Assessment in Autism* The reality of autistic strengths and capabilities* 6 Strengths (not Weaknesses) of Individuals with Autism* Autism as a Strength* Neurodiversity as a Competitive AdvantageNote: Links are provided for reference only. Views expressed may differ from my own experiences and observations. Sources affiliated with Autism Speaks are controversial in the neurodiversity community. Their research may be included for completeness. But perhaps be cautious.Doc, You Got Us All Wrong, Pt 2: CBT...? Never Worked for Autistic MeCold OpenCBT…? Never worked for autistic me.So, look, we KNOW masking doesn't work. Or FEAR. Or PAIN. We're dying from them already.That's all the words we need.[Music]IntroYou're listening to AutisticAF Out Loud. One voice. Raw. Real. Fiercely Neurodivergent. Since 1953.Season 5, Episode 6. “Doc? You Got Us All Wrong, Pt 2: CBT…? Never Worked for Autistic Me.”Abelist agendas. Bad research subjects. Bad data. Bad therapy.There's the whole story.An experimental multi-part series… around 10 minutes each. Cuz some autistic listeners tell me they like to binge in small bites. Others say they listen in the car… so you can also download the complete series as one file.Just one autistic elder's truth. I'm Johnny Profane.Content Note: trauma discussion, medical system critique, institutional discrimination, psychiatric hospitalizations, systemic oppression + experiences & opinions of one autistic voice... in my 70s.[Music]I've been struggling with an article on CBT & Autism for years.Sigh. Spoons. A lot of reading. A lot of thinking…To come to my opinion… my thesis…that any therapy based on purely cognitive techniques… even if pros throw on some Behavioral rubber-band-snapping special sauce on the side…?It's inherently ableist… attacking the very way our autistic brains are wired. Demanding abilities many neurodivergents just weren't born with.Here's a snapshot. A quick personal story from when autistic-as-fuck me turned for help…“I'm sorry… What did you just say?”“I said…” He looked nervous. “I said… I always recommend aversive therapy for my autistic kids. My clients.”Me. In a dead-cold voice. “Snapping a rubber band.”“Y-e-s-s.” He seemed torn. Was I gonna get positive reinforcement… Or that weird, hostile, defensiveness professionals get. When you ask questions.Into that hesitant silence, I say, “Snap it hard. Hard as they can. Against their wrist.”“Yes. The sting is important.” Now, he's eager to share. “When they repeat the aversive stimulus, they…”Again I interrupt with my ashen, Clint-Eastwood voice. “During a meltdown.”“Well… actually… just before.” He's beaming, proud. “They learn to snap the band at the earliest hint they'll lose control. It's operant conditioning.”A kid having a meltdown on Aisle 3. Likely overwhelmed by sensory overload.Let's just add a little sharp pain… and see what happens…As if by giving it some science-y name… it's not self-inflicted torture.Brief CBT BackgroundCognitive Behavioral Therapy emerged in the 60s. A kind of forced marriage. Between Beck's cognitive therapy… focused on internal thoughts. And Skinner's behavioral therapy… focused on observable behavior. Both developed studying neurotypical minds.Change your thoughts, change your feelings, change your behavior… change your life. Simple, right?Unless your brain doesn't work that way…Sometimes…? Research… Ain't.How could COGNITIVE Behavioral Therapy not be inappropriate for autistics?Research Problem #1. It's based on studying neurotypical populations. But we autistics think differently by definition.Problem #2? For the foundational studies, CBT researchers used white, university student subjects… for the most part. They're easy and cheap to find. But maybe 3% are autistic? Maybe? ALL with decent IQs and functioning student skills… even the few autistic subjects?And Problem #3 is a doozy. Many autistics survive by people-pleasing. Kids and grownups. We're likely to mask our true experiences to appear "better"... or please therapists. Plus we may have trouble perceiving and communicating our own experience. Self-reported data might not reflect our reality.,Then there's one that's rarely discussed. Problem #4… the "waitlist relief effect." Most neurodivergent folks endure months or years waiting for therapy, suffering intensely. When we finally get accepted into therapy? There's overwhelming relief… elevating our mood and behavior. Which distorts everything a therapist will hear.We may dial up our masking. Cuz we're scared shitless we'll lose this lifeline.Meanwhile, researchers publish, buff their nails…. and attribute any self-reported improvement as proof their technique works.,The Cognitive Part…? A Stopper.Substitute "executive functioning" for "cognitive." As in the thing they say is largely missing from my autistic forebrain.The entire technique? One cognitive process after another.. First you must notice. Then you must reflect.Then decide.Then review.Then judge context.Then review…Finally… Act.Then regret.Let that sink in. All of cognitive therapy is about monitoring individual thoughts for "cognitive errors." Then replacing them with correct ones.Hundreds of decisions, distinctions, social cue processings. Executive functioning. A process that NEVER became automatic for me. As clinician after clinician cheerfully reassured me it would.Many autistic individuals have memory differences. Working memory differences that make it nearly impossible to hold the kind of information cognitive work requires. Much less manipulate it on the fly…Now… About Behavior.Now, the "Behavioral" part of CBT? The Skinnerian special sauce?Rewards… and punishments… for the action you choose. Hoping you'll build automatic, correct responses.Basically rat training. If you shock me enough times. Sure. I won't go through that door. AND I will struggle mightily to only have an internal stroke... rather than an external meltdown.But the researcher... or teacher... gets to check the box, "Cured." Cuz we're no longer a nuisance to them. And we continue to quietly die. Invisibly. Politely...Inside.That kind of aversion... to fear or pain? True for every living thing at an evolutionary level above a paramecium.Like rats. Or kids. Cuz... FEAR works. PAIN works. Just not the way they think.These Practical Implementation Failures…Should sound pretty familiar. To autistic folks. Keenly aware of the nightmare effort Autistic Masking demands around Straight Society.So, look, we know masking doesn't work. Or fear. Or PAIN. We're dying from them already.That's all the words we need.Add to this our difficulty forming new habits, maintaining routines, and processing cognitive information differently. Under stress… which therapy itself can induce… we often revert to previous behaviors. Any “improvements” from “techniques”? Not bloody likely they're ingrained as permanent muscle memory.Requiring frequent refresher sessions to maintain the illusion of change… and progress.As one commenter wrote: "To me, CBT has always felt inherently surface-level. It's like closing a few tabs on your browser as opposed to doing a factory reset."Biggest problem of all? Neurodivergent Diversity.Autistic, ADHD, AuDHD, dyslexic, dyspraxic… all different cognitive profiles.Sure, we're all different from the typical population. But an autistic who also experiences ADHD thinks and acts differently than a dyslexic one. At least to my trained observation. I was a mental health social worker for 10 years…Despite these complexities… Maybe because it is complex… It seems to me that CBT treats us all as if we're standard-model humans. With a few bugs to fix.We require GENERATIONAL studies of representative populations to sort this spaghetti pile out. Before we should be recommending these techniques.On living humans. Adults. And especially kids.ABA and Its Relatives: An Even Deeper Hole.Applied Behavioral Analysis (ABA) deserves special mention. It's the behavioral therapy most parents hear about in grammar schools.What most don't know? ABA shares roots with debunked, torturous gay Conversion Therapy. Outlawed in many states. Both were developed by O. Ivar Lovaas in the 60s.Both aim to eliminate "undesirable" behaviors. Using “aversive” techniques. From snapping rubber bands in the nice clinics. To cattle prods in the not-so-nice facilities.Punishing and suppressing behaviors that are natural to our nervous systems. Behaviors that protect us from a society not built for us.ABA may have volumes of "data." But it's all shaped by behaviors researchers and parents want, not what autistic children or adults need. The outcomes measured? Eye contact. Sitting still. Verbal responses. Not internal autistic wellbeing.It's important to understand one simple point. Data is not science.How you frame your research or experiment How you gather your data How you choose how many subjects and whom When you choose to gather data How you interpret your data How you present your dataAll impact its validity and value. ABA and all its camouflaged cousins fall down on this core scientific truth.Bottom line? When former ABA children grow up, many report trauma. PTSD. Anxiety. Depression. Self-harm.ConclusionFuck #ABA. Fuck #CBT.Everybody in the therapeutic-industrial complex from clinic receptionist to billionaire pharmaceutical CEO makes money. From your kid's pain. Caused by treatments that don't address neurodivergent needs. As far as I… and better-known neurodiversity-affirming authorities… can tell.Strong words? Yes. Because minds… and lives… are at stake.We need therapies that work WITH our neurology, not against it. That build on our strengths instead of calling us coolly, professionally, pathologizing names.In Part 3, we'll really bring this all home. How labeling our intrinsic differences as disease is about as anti-therapeutic as you can get.We'll explore "PDA… Not Every Difference Is a Disease." And really raise a ruckus.OutroFor your deeper diving pleasure, the transcript contains references and footnotes for most points I raise. From a variety of views.Hey, don't forget, you can download Part 1, “Autistic Resilience.” Or download both parts as one file.More coming in this series exploring how neurodivergent folks can build sustainable, authentic lives… with or without professional intervention. With 2 more parts coming…AutisticAF Out Loud podcast is supported solely by listeners like you. If you have a friend or family member touched by neurodiversity? Why not turn them on to us with a quick email?By the way, we believe no one should have to pay to be autistic. Many neurodivergent people can't afford subscription content.Your Ko-Fi tip of any amount helps keep this resource free for them. Or join our paid subscriber community at johnnyprofaneknapp.substack.com for ongoing support. I put both links in description.References & Further Reading1: Ableist: Discriminating against people with disabilities by assuming everyone's mind and body work the same way. Like designing a world only for the "standard model human" and then blaming us when we can't navigate it.2: Operant conditioning: A learning process in which behavior is shaped by rewards or punishments.3: Beck, A. T. (1979). Cognitive therapy and the emotional disorders. Penguin.4: Bottema-Beutel, K., & Crowley, S. (2021). Pervasive Undisclosed Conflicts of Interest in Applied Behavior Analysis Autism Literature. Frontiers in Psychology, 12.5: Cage, E., Di Monaco, J., & Newell, V. (2018). Experiences of Autism Acceptance and Mental Health in Autistic Adults. Journal of Autism and Developmental Disorders, 48(2), 473-484.6: Masking: The act of concealing one's autistic traits to fit in or avoid negative attention.7: Meta-analyses show that waitlist control groups often overestimate the effect sizes of psychotherapies for depression and anxiety, and that changes occurring during waitlist periods are typically small, making waitlist-controlled trials a less strict test of effectiveness.Cuijpers, P., Karyotaki, E., Reijnders, M., Purgato, M., de Wit, L., Ebert, D. D., ... & Furukawa, T. A. (2024). Overestimation of the effect sizes of psychotherapies for depression in waitlist-controlled trials: a meta-analytic comparison with usual care controlled trials. Epidemiology and Psychiatric Sciences, 33, e10.8: Patterson, B., Boyle, M. H., Kivlenieks, M., & Van Ameringen, M. (2016). The use of waitlists as control conditions in anxiety disorders research. Journal of Anxiety Disorders, 41, 56-64.9: Boucher, J., Mayes, A., & Bigham, S. (2012). Memory in autistic spectrum disorder. Psychological Bulletin, 138(3), 458-496.10: Happé, F., & Frith, U. (2006). The weak coherence account: detail-focused cognitive style in autism spectrum disorders. Journal of Autism and Developmental Disorders, 36(1), 5-25.11: Rekers, G. A., & Lovaas, O. I. (1974). Behavioral treatment of deviant sex-role behaviors in a male child. Journal of Applied Behavior Analysis, 7(2), 173–190.See also: El Dewar (2024), "ABA: The Neuro-Normative Conversion Therapy," NDConnection; and the Lovaas Institute's 2024 statement regarding conversion therapy.12: Sandoval-Norton, A. H., & Shkedy, G. (2019). How much compliance is too much compliance: Is long-term ABA therapy abuse? Cogent Psychology, 6(1).13: McGill, O., & Robinson, A. (2020). "Recalling hidden harms": Autistic experiences of childhood Applied Behavioral Analysis (ABA). Advances in Autism, ahead-of-print.14: Xie, Y., Zhang, Y., Li, Y., et al. (2021). Cognitive Behavioral Therapy for Autism Spectrum Disorders: A Systematic Review. Pediatrics, 147(5), e2020049880.81015: Weston, L., Hodgekins, J., & Langdon, P. E. (2016). Effectiveness of cognitive behavioural therapy with people who have autistic spectrum disorders: A systematic review and meta-analysis. Clinical Psychology Review, 49, 41-54.16: Miguel, C., Harrer, M., Cuijpers, P., et al. (2025). Self-reports vs clinician ratings of efficacies of psychotherapies for depression: a meta-analysis. Epidemiology and Psychiatric Sciences, 34, e9.Note: Links are provided for reference only. Views expressed may differ from my own experiences and observations. Sources affiliated with Autism Speaks are controversial in the neurodiversity community. Their research may be included for completeness. But perhaps be cautious.#AutisticAF Out Loud Newsletter is a reader-supported publication. Click below to receive new posts… free. To support my work, consider becoming a paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit johnnyprofaneknapp.substack.com/subscribe

It was just seven minutes of video, what could there possibly be to talk about? Well quite a bit actually. Ewan Flynn joined us. You can buy his book here: https://www.amazon.co.uk/When-Year-Ends-One-Transformed/dp/1836801386 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Nina Caviggiola and Alivia Hall explore the significance of understanding and processing emotions in the body. They discuss the importance of sitting with feelings, the challenges of emotional awareness, and the necessity of self-compassion. The dialogue also touches on how to navigate feelings of exclusion, the impact of core beliefs on emotional responses, and practical strategies for emotional regulation. Finally, they emphasize the importance of modeling emotional awareness for children, highlighting that parents must first regulate their own emotions to effectively teach their kids. Alivia Hall, LCSW, is a psychotherapist and the founder of LiteMinded, a boutique private practice based in New York City. Her work focuses on helping young adults in their 20s and 30s navigate the quiet struggles of modern adulthood—like anxiety, perfectionism, people-pleasing, and complex trauma. Through a relational and compassionate lens, she supports clients in untangling what's weighing them down so they can feel more grounded, connected, and like themselves again.You can find her on Instagram at @litemindedtherapy, where she shares honest insights about mental health, relationships, and the emotional growing pains no one talks about. 00:00 Understanding Emotions in the Body 03:03 The Importance of Sitting with Feelings 06:04 Navigating Emotional Awareness 08:47 Judgment and Self-Compassion in Emotions 14:49 Healing Core Beliefs 18:01 Accessible Emotional Practices 21:06 Modeling Emotional Regulation for Kids Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Glenn and Phyllis Hill welcome back Chris Cruz—Managing Director at Harbor + Union and Young Adult Pastor at Bethel Church—for a powerful conversation on leadership, action, and emotional clarity. With refreshing vulnerability, Chris shares how the phrase “clarity is found in motion” transformed his approach to decision-making, leadership, and connection. Listeners will hear how fear often paralyzes us into waiting, but motion—taking a first step—can lead to surprising clarity. Tying this into the Connection Codes framework, Chris explains how emotional insight comes not from planning but from engaging—especially in conversation. This is a must-listen for anyone navigating fear, change, or relational stuckness and looking for practical tools to move forward with authenticity.Links and Resources:Download the Core Emotion Wheel: ⁠⁠https://youtube.com/@connectioncodes?si=phORYBsGMOOrj9mA⁠⁠Find out how to become a Certified Coach:⁠ ⁠⁠⁠⁠⁠⁠https://connectioncodes.co/certified-coaching⁠⁠⁠⁠⁠⁠⁠Find a coach:⁠ ⁠⁠https://connectioncodes.co/coaches#find-a-coach-menu⁠LinkedIn – Chris Cruz: https://www.linkedin.com/in/chrisjosephcruz/Chris's Instagram : @chriscruzThe Practice of Being with Jesus: https://tinyurl.com/4zzddd89⁠Chapters: 00:00:00 - A Warm Welcome + Why This Conversation Matters00:00:38 - Meet Chris Cruz: Storyteller, Pastor, Creative Voice00:00:55 - When Desire Isn't Enough—Why Action Changes Everything00:01:36 - Life Lately: Chris Reflects on the Journey00:02:54 - “Clarity is Found in Motion”—The Quote That Sparked It All00:09:52 - Sitting with Fear, Moving Anyway00:14:19 - Processing in Real Time: What Happens When We Don't Have it All Figured Out00:22:34 - Why Imperfection Might Be the Key to Starting00:23:09 - When Learning Becomes a Hiding Place—And How to Step Out00:25:12 - What Therapy Taught Me About Growth and Patience00:25:54 - Getting Honest About What's Really Underneath: Fear, Shame, Guilt00:33:29 - Motion Brings Clarity: Why We Can't Stay Still00:36:37 - Behind the Mic: Chris Shares His Podcast Journey00:39:33 - A Quiet Nudge Forward: Encouragement to Move Gently

Being [at Work] offers a daily dose of leadership focused on helping you, the leader. During challenging times we need all of the encouragement we can get. Sometimes there's simply no playbook and we just need to do the best we can. Sometimes the best we can is being reminded of the gifts and insight you already have within. Be sure to subscribe and get your daily dose.   About Andrea Butcher Andrea Butcher is a visionary business leader, executive coach, and keynote speaker—she empowers leaders to gain clarity through the chaos by being MORE of who they already are. Her experiences—serving as CEO, leading at an executive level, and working in and leading global teams—make her uniquely qualified to support leadership and business success. She hosts the popular leadership podcast, Being [at Work] with a global audience of over 600,000 listeners and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023).   Connect with Andrea https://www.abundantempowerment.com/ LinkedIn - https://www.linkedin.com/in/leaderdevelopmentcoach/      

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training 00:00 The "Poppi" acquisition and winning by being different 00:30 Brands need agencies to help them “stand out” 01:30 Agency's role: From vendor to transformation partner 02:00 Transformative client results through positioning 02:50 Five tactics for agencies to help clients win differently 04:10 The "Hell Yes" framework for brand building   Pepsi just dropped $2 billion to acquire Poppi. Let that sink in. A gut-health soda brand that didn't even exist a decade ago is now a multibillion-dollar player — without some bloated VC war chest or Super Bowl ads. Why? Because they didn't just sell a drink. They sold vitality without boredom. Just like Liquid Death isn't selling water. They're selling rebellion in a can. This matters to you because your agency clients are still playing the safe game. Bland branding. Forgettable messaging. Funnel tweaks and ad spend tricks. But the world doesn't reward better. It rewards different. And that's where you come in. Your Agency's Real Role You're not here to push pixels or track conversions. You're here to make your clients matter. To help them stop blending in and start building brands that get followed, shared, and loved. In this episode we'll break down exactly how to do that—with a proven playbook called the “HELL YES” Framework. But first, let's look at what these breakout brands got right. The Big Brand Lessons (You Should Be Using) Help Clients Define What They Believe in (And What They're Against). Poppi didn't sell soda. They sold gut health. Liquid Death didn't sell water. They sold identity. Brands that break out don't try to be better. They choose to be louder about what they stand for. Build a Brand that Lives Beyond The Product. Help them create their presence in culture. What's the founders point of view? What's the audience they want to turn into a community. From reels & TikTok make sure that message is out there. Package. Reframe offer as outcomes, not service. Teach them to Create Demand. Help them post scroll-stopping content that really builds trust from someone that'll want to learn more. Help Them Become Known for Something. Your clients will need a signature method that is repeatable and has a catchy name. That's how they'll own a category. The HELL YES Framework (How to Build Brands That Get Followed) Here's the full breakdown from Jason's playbook: H – Hook with a Belief Choose a bold POV. Rally people around something real. Don't try to please everyone—draw a line. E – Elevate the Outcome Sell transformation, not tasks. Rename and reframe. “The Visibility Engine” beats “SEO setup” every time. L – Lead with Culture Get them living where the culture lives—Reels, TikTok, Shorts. Turn content into a vibe. L – Lock in Their Framework Give their offer a name. A method. A repeatable process. That's how they own a category. Y – Yield to Simplicity Kill the fluff. Be painfully clear. One offer. One CTA. No jargon. E – Engineer the Experience Make onboarding and delivery unforgettable. Brand the process. Delight people. S – Share the Wins Loud Don't just toss out metrics—tell the story. Make the transformation the headline. Real Talk: You're Sitting on the Solution You've already got the skills. The strategy. The services. What your agency really needs is a sharper positioning and a clearer method — just like Zach and Jack did. Whether you're stuck pitching work that doesn't excite you anymore or just tired of clients treating you like a vendor, the shift starts here. And if you're ready to build a brand that people don't just buy from, but believe in… Let's stop chasing better. Start building bolder. Because when your agency leads movements, not just marketing—you become unforgettable. Agency Mastermind Still feel like you're winging it? You're not alone. Most agency owners hit a plateau because they're stuck in the business, buried in decisions, and disconnected from people who get it. The agencies killing it and scaling faster found out they needed to be in the right room. Go to https://www.agencymastery360.com/agency-mastery and get access to a community of agency owners sharing their data, deals, strategies, and mindset shifts.

Gibby Corcoran is a snowboarder from Grand Rapids, lapping the tow ropes of Cannonsburg in the winter and taking countless laps at Action Wake Park in the summer. Gibby snowboarded for his first time on a plastic step in board at a local sledding hill, then quickly progressed the following years. Dry start disasters, spot selection, how winching is viewed in the industry, why more snowboarders don't wakeboard, filming with Sinister, sitting on clips, heavy slams, and the dunk that never was. Hear all that and much more in Episode 86 of the Grab Matters Podcast!Follow Gibby: https://www.instagram.com/gibbycorc_/Thank you to this shows sponsors! Liquid Force: https://www.liquidforce.com/ Slingshot: https://slingshotsports.com/Chapters:00:00 - 1:00 Intro2:15 Dry start disaster 6:10 Guest Question: Hannah Littlefield10:00 Starting snowboarding 11:50 First time wakeboarding 14:00 Does wakeboarding help with snowboarding?19:50 Wakeboard sponsors?21:00 LF'n Wheel of Questions26:00 P2 by ZMT29:00 Can a full part have park clips?30:30 Core or not core?33:10 Nature of Offense44:00 Spot selection/repeated spots54:00 Winching in the wakeboard industry 1:05:30 Why don't more snowboarders wakeboard?1:07:20 Slingshot Silhouette Challenge 1:08:10 Guest Question: Ava Peterson1:13:35 Guest Question: Colin Pitts1:16:30 Wakeboarding vs. Snowboarding 1:21:45 Culture1:26:00 Filming in wakeboarding 1:29:50 Guest Question: Samy Kautner1:35:15 Guest Question: Gavin Stuckey1:41:50 Setup1:44:00 This past winter1:56:00 Sitting on clips2:01:30 Never Summer wakeboards2:02:10 Guest Question: Adam Sinclair2:03:30 The dunk that never was2:09:00 Thank you's Guest Questions:Hannah Littlefield: https://www.instagram.com/hannah_littlefield/Ava Peterson: https://www.instagram.com/ayvbruh_/Colin Pitts: https://www.instagram.com/colin.pitts/Samy Kautner: https://www.instagram.com/samykautner/Gavin Stuckey: https://www.instagram.com/gavinstuckey/Adam Sinclair: https://www.instagram.com/sinclair972/Links:Nature of Offense: https://www.youtube.com/watch?v=bTDqX8pmFFcTesting Elevated: https://www.youtube.com/watch?v=YCRoEnsDBhIRated R: https://www.youtube.com/watch?v=duVCWMkhuisShoot us a text!Patreon: https://www.patreon.com/GrabMattersPodcastWebsite: https://www.grabmatters.com/YouTube: https://www.youtube.com/@grabmatters/videosInstagram: https://www.instagram.com/grabmatters/TikTok: https://www.tiktok.com/@grabmatterspodcastFacebook: https://www.facebook.com/grabmatters

Today's podcast wasn't an enjoyable one to record, but it was an important one for me in this moment. Taking stock of our negative emotions, allowing them in to contrast with the highs of life, helps us to know ourselves a lot more and to navigate these situations more effectively. I've repeatedly experienced this throughout my life, unsurprisingly leaving me here once again. I share a bit of what that's like for me and how I talk myself through it. I hope you find it useful. Thanks for listening. As always, Much Love ❤️ and please take care.

Astros Lose First Game Of The Series vs The Athletics 3-1, OKC Wins Game 5 Of NBA Finals vs Pacers With The Series Sitting 3-2

Astros Lose First Game Of The Series vs The Athletics 3-1, OKC Wins Game 5 Of NBA Finals vs Pacers With The Series Sitting 3-2

In Today's Episode: Host: Brandon Elliott,  https://zez.am/brandonelliottinvestments ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links:  How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report: https://www.myscoreiq.com/get-fico-max.aspx?offercode=432121Z8 Best Credit Cards: https://milevalue.com/best-credit-cards/?aff=cce Free Credit Education Resources: https://creditcounselelite.com/articles Guide to Taking Massive Action: https://amzn.to/2IZMN8Z LEARN MORE CLICK HERE: https://www.creditcounselelite.com/fb-start-here ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Meet Your Host, Brandon:  Brandon Elliott went from being off track finding himself on house arrest and burning 40% of his body to getting on track reaching $8.5 million in Assets and being acknowledged part of the "Top 100 Yahoo Finance" by using Credit Cards to buy small multi-family and scaling his businesses using the exact strategies taught in Credit Counsel Elite (CCE). CCE teaches business owners how to get up to $500,000 every 6 months at 0%. By being a member with CCE, you get to learn how to Travel Hack, get access to the 800 FICO Score Club in 30 days or less, fix credit quickly, receive $5K-15K+ of free sign up bonuses, buy Real Estate with Credit Cards, deep dive into Business Credit and Personal credit. To learn more visit: https://www.creditcounselelite.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Connect with Brandon Elliott:  Facebook: https://www.facebook.com/brandonelliottinvestor YouTube: https://www.youtube.com/@BrandonElliottInvestments Instagram: https://www.instagram.com/brandonelliottinvestments LinkedIn: https://www.linkedin.com/in/brandon-elliott-6b1643148

Cruising in hot weather? Why not cool off by enjoying happy hour in the water? Here are a few tips to keep it fun and safe. Summary Our cruising grounds exposed us to frequent high temperatures, sometimes over 100 degrees F. How did we keep cool? With lots of swimming. And not just throughout the day but when socializing with friends during happy hour. Sitting in shallow water off the beach or off the stern of an anchored boat is perfect for staying cool while visiting. Safety is key. A line off the stern not only gives visitors a place to hook their dinghies but also provides swimmers a place to hang on. In high winds or strong currents, add a few lines with floating fenders. Speaking of floating, swim belts and noodles provide a little helpful flotation. And make sure you keep an eye on everyone. Especially when alcohol is present. Having your swim ladder down is also smart for anyone unable to return to their dinghy on their own.  And don't turn up the music so loud you couldn't hear someone cry for help. Boaters will bring their own drinks. If coolers stay in the dinghy, cover them with towels to keep them cool longer.  We found people often weren't hungry in the heat. So we stopped bothering with food. Insulated mugs keep things cool. And have extra coozies for people drinking from cans, in case someone forgets to bring their own. Finally, keep that cool feeling going after happy hour ends. If you prep a cold dinner in the morning, you can serve it when you're hungry. If you prefer to read, check out Happy Hour IN the Water and listen to the full podcast for more details. Subscribe to the Boat Galley Newsletter! - https://theboatgalley.com/newsletter-signup-2 Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Swim Belt (Amazon) - https://amzn.to/406xktX Insulated Mug (Amazon) - https://amzn.to/4jJvKVT Meal Ideas for Hot Days - https://theboatgalley.com/meals-hot-days/ Today's episode of The Boat Galley Podcast is sponsored by MantusMarine.com, maker of the Mantus anchor, now available in models with and without a roll bar. Proven to set reliably in the most challenging bottoms, the Mantus anchor digs like no other, making anchoring safer and boating more enjoyable. Mantus Marine brings to market practical, durable and affordable marine products, including: anchoring gear, scuba diving accessories, and rechargeable waterproof headlamp for hands-free lighting and solar charging Navigation light. Visit MantusMarine.com and see for yourself! Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig      

Jeff Bickner gives a talk on "Paying Attention" to the Everyday Zen June 2025 All Day Sitting. Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2025/06/Paying-Attention-Jeff-Bickner-June-2025-All-Day-Sitting.mp3  

Should One Place Tefillin While Sitting or Standing—And What If the Community Follows a Different Custom? The Sephardic custom, rooted in the rulings of Maran in the Shulhan Aruch (O.H. 25:5), is to don the Tefillin Shel Yad while sitting , and the Tefillin Shel Rosh while standing . This is not simply a question of posture but reflects a deeper understanding of the nature of each Tefillin and its associated Misva. The Tefillin Shel Yad is considered a private and personal obligation . It is hidden, placed on the weaker part of the body, and not seen by others during prayer. In contrast, the Tefillin Shel Rosh sits openly on the head, between the eyes, and represents a public declaration of our bond with Hashem. Because of its visibility and its connection to communal holiness, the Tefillin Shel Rosh is given more formality, which includes the standing position when placing it. The Ben Ish Hai (Parashat Vayera) emphasizes this distinction, explaining that the Shel Yad is associated with the heart , representing internal service of Hashem (Avodat HaLev), while the Shel Rosh is associated with the mind , representing Torah and public sanctity. Therefore, sitting for the Shel Yad reflects modesty and inwardness, while standing for the Shel Rosh expresses reverence and honor. What If One Is in an Ashkenazi Minyan That Stands for Both? In Ashkenazi practice, it is common to stand for both the Shel Yad and Shel Rosh. This can present a challenge for a Sephardi who finds himself in such a minyan. Should he follow his custom to sit for the Shel Yad, or should he stand to avoid standing out? Hacham Ovadia Yosef (in Yabia Omer , vol. 1, O.H. 4 and Halichot Olam ) rules clearly that one should not deviate from the Sephardic custom , even when praying in an Ashkenazi congregation. The halachic principle of "Al Titosh Torat Imecha"—do not abandon the tradition of your fathers—applies here. A person should not feel pressured to change his practice in order to "fit in," especially in a matter that has solid halachic and kabbalistic support. Moreover, this practice is not offensive to others. In most cases, no one pays much attention to who is standing or sitting during Tefillin. But even if someone notices, preserving one's mesora (halachic tradition) takes precedence over conforming for the sake of appearance. In the reverse case—an Ashkenazi praying in a Sephardic minyan—it is likewise appropriate for him to stand for both Tefillin, according to his custom. Kabbalistic Reasoning The Mekubalim, particularly the Hida and the Ben Ish Hai , stress the spiritual distinctions between the two Tefillin. According to the Zohar HaKadosh , the Tefillin Shel Yad corresponds to the sefirah of Gevurah and is internal, while the Tefillin Shel Rosh corresponds to the sefirah of Hokhmah and projects spiritual light outward. These ideas are only heightened when the Tefillin are placed with proper kavana (intent), posture, and awareness of their function. In short, sitting for the Shel Yad enhances the quality of its intent as a private covenant with Hashem. Summary: Sephardim should place the Tefillin Shel Yad while sitting , and the Tefillin Shel Rosh while standing. This custom follows Maran in Shulhan Aruch and is further supported by the Ben Ish Hai and Mekubalim. Even in an Ashkenazi minyan, Sephardim should not deviate from their custom. This posture reflects both halachic rulings and the inner meaning of each Tefillin.

Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7% Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time Regular movement throughout the day is necessary to protect your heart health and metabolic function Simple strategies like standing for 10 minutes every hour and integrating more walking into your daily routine significantly lower cardiovascular risks

Book a Free Coaching Session https://joeryan.com. Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, real, personalized experience.--Understanding and Healing Trauma: A Guide to Emotional FreedomIn this episode of "It's Not You, It's Your Trauma," Joe Ryan explores the profound connection between trauma, fear, and connection. He emphasizes that many of us avoid uncomfortable feelings—whether through busyness, substances, or distraction—because we're afraid of our body's reactions and the pain they bring.Joe highlights that our deep desire for connection often clashes with our fear of intimacy, especially if we've experienced childhood neglect or abuse. This disconnect from ourselves manifests as anxiety, panic, shame, and emotional numbness. To heal, he advocates for getting comfortable with discomfort by intentionally sitting with our feelings, particularly in quiet, safe environments. This exposure helps tame the "beast" of unresolved trauma.He stresses that addiction is often a misguided attempt to numb these feelings, but ultimately, every addiction fails and worsens emotional suffering. Instead, Ryan encourages reconnecting with the "inner child"—the vulnerable part of ourselves that was silenced or abandoned in childhood—and integrating these suppressed emotions into our adult consciousness.The process involves recognizing that feelings are energy in motion that need to be felt and released. Avoidance only deepens the pain and shrinks our world. Through mindful presence, breathing into discomfort, and allowing ourselves to feel, we can begin to heal and reclaim emotional freedom. Ryan assures that while this work can be challenging, it is essential for long-term well-being and authenticity.---Would you like a shorter or more detailed version?- Website: https://joeryan.com- Instagram: https://instagram.com/joeryan- Subscribe: https://joeryan.com/subscribe/- Coaching: https://joeryan.com/coaching/