Podcasts about Sitting

We've been told forever that women are the only natural caregivers, but neuroscience shows that's just not true; men actually go through huge biological shifts when they become dads, too.Sitting down with Emily for this episode is clinical psychologist Darby Saxbe, who chats to us about her book Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives, which challenges neo-traditional assumptions about parenting roles. Their conversation highlights the biological reality of fatherhood, exploring how men experience hormonal shifts, brain changes, and even paternal postpartum depression. Darby also uncovers how hands-on parenting trends are shifting across generations, the connection between relationship conflict and a dad's mental health, and how policy changes like paid paternity leave can transform modern family dynamics.Listen and Learn:How the modern science of fatherhood rewrites traditional gender roles, why the "Dad Brain" is biologically wired for caregiving, and how millennial and Gen Z fathers are redefining the rewards and divides of modern parentingThe concept of "facultative adaptation" and how it shapes the natural variability of fatherhood How a father's brain and body prepare for parenthood during pregnancyHow a couple's relationship conflict during pregnancy can directly impact the labor and delivery experience Why the prenatal period is a critical window for couples to proactively strengthen their communication, navigate relationship shifts, and better manage the stress and emotional toll of childbirth and early parenthood The ways postpartum depression manifests in new dads How a father's hormone levels naturally drop after birth and why high testosterone can unexpectedly strain romantic relationships and parenting The unique benefits of the father-child relationship Why we need to view men's mental health through a family lens How progressive policy shifts are working to empower and destigmatize active fatherhood Resources: Dad Brain: The New Science of Fatherhood and How It Shapes Men's Lives https://bookshop.org/a/30734/9781250387523 Darby's Website: https://www.darbysaxbe.comDarby's Substack: https://darbysaxbe.substack.comConnect with Darby on Social Media: https://www.linkedin.com/in/darbysaxbehttps://www.instagram.com/darbysaxbephd/Behind Every Dad Bod is a Healthy Dad Brain https://www.nytimes.com/2026/06/06/opinion/dad-brain-health-fatherhood.htmlAbout Darby SaxbeDarby Saxbe, PhD, is a clinical psychologist and tenured full professor of psychology at the University of Southern California.She has published over eighty scientific articles in peer-reviewed journals and secured major research grants from the National Institutes of Health and National Science Foundation. She earned awards from the American Psychological Association and the Society for Research in Child Development and was a Fulbright fellow. Dr. Saxbe received her PhD in clinical psychology from UCLA and her BA in English and psychology from Yale University.Her research focuses on the transition to parenthood, particularly the neural and hormonal underpinnings of fatherhood. She integrates neuroscience and psychology to explore how close connections shape health and wellbeing.When she is not doing research, she hangs out with her husband and two kids, plays guitar in an all-mom indie rock band, and writes the Substack newsletter, Natal Gazing. She was a mediocre contestant on the show Who Wants to Be A Millionaire and recently lost a chili cookoff.Related Episodes:446. Cognitive Household Labor with Allison Daminger445. The Unexpected Magic of Caring with Elissa Strauss361. Dudes and Dads: Men's Mental Health with Danny Singley206. Fair Play Part 2 with Eve Rodsky176. Fair Play with Eve RodskySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this podcast episode, Miss H and Mr O discuss Season 12 Episodes 5 and 6 of 90 Day Fiance. In these episodes, Marissa gets to see Edwards new package in person for the first time, Aisha's mom annoys her all the way to Africa, Catie thinks that the concept of dining tables are stupid, Thomas superglues Paula's perfume, Rashit confronts Brandon about deleting Mallorie's number, Annabelle wants answers from Angie about Shea's Cheating, and Mido gets a C+ in acting. We will be back next week to talk about Season 12, Epsiode 7 of 90 Day Fiance.  If you watch Love After Lockup, check out our other podcast channel Love After Lockup Haha, mmkay, where we'll be covering the new season of Love After Lockup: https://lalmmkay.podbean.com/ If you like what you hear, please support us by subscribing and give us a rating.

Does online therapy actually work? Or is it just a pandemic hangover? Therapist Stephanie McAllister joins me to talk about virtual counselling, finding the right fit, crying on camera, car sessions, and why ChatGPT isn't a substitute for human support. In this episode we talk about: • Online therapy vs in-person counselling • Whether virtual counselling actually works • Doing therapy from your car (yes, really) • Why finding the right therapist matters • One bad experience doesn't mean therapy isn't for you • Small-town privacy and avoiding awkward supermarket encounters • Why tears aren't something to apologise for • The pros and cons of online counselling • Why ChatGPT isn't your therapist • Accessing specialist support from anywhere Find out more about Stephanie here: https://virtualconnect.ca/  Find out more about Suzanne here: https://www.suzanneculberg.com/  Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach 

The Denver May 2026 real estate market update delivered a surprise nobody saw coming. Active inventory dropped nearly 10% year over year, the first time that’s happened in years. Everyone expected the opposite. With affordability stretched and rates still elevated, the consensus was that inventory would keep climbing through 2026. Instead, new listings collapsed 17.2% and sellers are choosing to wait rather than test a softer market. Chris Lopez sits down with Jeff White of Envision Advisors, Brandon Scholten of Keyrenter, and Troy Howell of Nova Home Loans to unpack what’s actually happening underneath the headline numbers. Attached property average prices ticked up 3.4% year over year, days on market nearly tripled the median in some categories, and 71% of Denver agents closed zero deals last year. Then Brandon walks through Keyrenter’s new 3-7-12 day vacancy management plan and shares a real example where a $1,600 rental dropped to $1,475 by day seven and leased before the next adjustment. The team also breaks down why some Denver short-term rental operators are looking at midterm conversions as commercial tax rates eat their margins. The episode closes with a full deal breakdown on a Loveland fourplex at $685K with $27K in seller credits, all units renting at $1,400, and a creative third-bedroom conversion play hiding in the enclosed patios. This Denver May 2026 real estate market update covers the data, the strategy shifts, and the deal mechanics investors need to act on right now. In This Episode We Cover: Why Denver inventory dropped instead of climbing in May 2026 The 3-7-12 day rental pricing plan that’s cutting Keyrenter’s vacancy How short-term operators are dodging commercial tax rate hits The Loveland fourplex deal at $685K with $27K in concessions Why most lenders can’t or won’t structure post-closing contractor credits How to convert an enclosed patio into a third bedroom for higher rents If you invest in Colorado real estate or are watching the Denver housing market in May 2026, this episode covers the data and decisions that matter right now. Watch the Youtube Video Timestamps 00:00 Welcome and Panel Introductions Links in Podcast Troy Howell: troy.howell@novahomeloans.com LinkedIn: Troy Howell Website: https://www.novahomeloans.com/loan-officer/troy-howell/ Brandon Scholten: brandon@keyrenterdenver.com Website: https://keyrenterdenver.com/ Jeff White: jeff@envisionrea.com Now Hiring at Keyrenter Denver Keyrenter is hiring for a new midterm rental position to spearhead the Midterm Rental division. The role involves networking, client and tenant relations, and potentially some traditional leasing duties to start. Ideal candidates have some real estate investment experience of their own, whether that’s a house hack, a small rental portfolio, or active involvement in the local investor community. It’s a good fit for someone who wants to combine their investing interest with a day job in property management. Interested candidates can email amber@keyrenterdenver.com. Who is Keyrenter? Keyrenter Property Management Denver provides rental solutions for homeowners and real estate investors in the metro area who are interested in transforming their properties into passive income. It offers various services, from property marketing and thorough applicant screening to tenant placement and 24/7 maintenance services. Keyrenter Denver's team of experts can take the clients' burden of managing their rental off their hands so they can get back to what matters to them. Who is Nova Home Loans? For over 40 years, we've been focused on helping homeowners find the perfect loan to fit their financial needs and personal goals. Working with NOVA is a personalized experience from initial application to final loan closing and beyond. We will be with you every step of the way toward successful homeownership. Start working with NOVA & Troy Howell today! NOVA FINANCIAL & INVESTMENT CORPORATION, DBA NOVA HOME LOANS NMLS 3087/ EQUAL HOUSING OPPORTUNITY/8055 EAST TUFTS AVENUE, SUITE 101/DENVER, CO

On June 9th, 2026, David Grush stood on the steps of the United States Capitol and moved from testimony to action. He was not alone. What happened on those steps, and what was confirmed about Varginha, Brazil for the first time in thirty years, is what this episode is about.Sitting members of Congress, Leslie Keane, James Fox, and the man who testified under penalty of perjury that the US government has recovered craft of non-human origin assembled at one in the afternoon with a single purpose. Fox opened by asking the President of the United States to declassify the Varginha files. The former Brazilian Minister of Defense confirmed publicly for the first time that in January 1996, a living non-human being was loaded into a police cruiser, transported to a hospital, and subsequently handed over to the US military. The officer who transported it was dead within three weeks. His widow was denied his death certificate and his medical records were seized by the Brazilian army the day after he died.Jared Moskowitz said plainly the American people were being lied to. Tim Burchett described being told in a classified briefing that the President of the United States is on a need-to-know basis. Leslie Keane asked the question nobody in official capacity has answered: by what authority can any institution on earth withhold confirmation of what may be the most consequential scientific discovery in human history?This is a special episode. No quick hits, no briefings. Just one story told the way it deserves to be told.Patreon: https://patreon.com/InfiniteRabbitHoleJeremy's Book: https://www.amazon.com/U-F-Elmwood-Cosmic-Puzzle/dp/B0GX1GBMZNYouTube: https://www.youtube.com/@InfiniteRabbitHolePodcastWebsite: https://InfiniteRabbitHole.com

We are back in the month of June—a namesake time of year that invites us into a specific flow of reflection around family, identity, and the complex experiences of adoption and belonging. In this episode, April welcomes back the amazing Libby Hobbs (first heard on the podcast in August 2025 alongside Ahna Fleeming) for a powerful, heartwarming, and deeply honest catch-up. Sitting together right in April's Harlem brownstone, they dive into the massive new season of Libby's life: graduating college, leaving The New York Times, and moving all the way to Oklahoma to find her writer's voice as a reporter for the startup local news source, the Tulsa Flyer. Libby shares a profound, full-body-chill moment from a recent reporting assignment on cultural Mahjong, where a group of local elder women welcomed her and affectionately claimed her by her Chinese middle name, Shinlan (New Orchid). This powerful experience of acceptance sparks a beautiful conversation about what it means to step into vulnerability as a strength, build community from scratch, and claim our heritages on our own terms. Together, April and Libby also unpack the layered realities of navigating Father's Day as transracially adopted persons—celebrating and honoring the deep, foundational love for the dads who raised them, while fiercely holding space for the unknown origins and ancestral spirits that live inside their bodies. This is an episode filled with deep connection, laughter, and lots of love. It is a beautiful reminder that we are who we say we are, and that adoption truly has so much to teach the world.

We're excited to welcome Stephanie Prestridge to the Tactical Living Podcast

Norman gives a talk on “Shantideva’s Patient Forbearance” to the Everyday Zen All Day Sitting at Green Gulch Farms Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2026/06/Shantidevas-Patient-Forbearance-All-Day-Sitting-June-2026.mp3  

Scott starts off the show giving his review of the new He-Man movie. Jef also has a special question for Scott. JT also has food question for Scott and Jef   In the news, Zombie announced that he is throwing in a free figure if they preorder all of his series 6 of the retros. Latoonie is releasing new retro style figures. Mattel is removing a figure from their upcoming Monday night wars series. Grapplers and Gimmicks showed off a rendering of an upcoming retro. Major Pod showed off another Extreme BRG. AMNX showed off their GI Joe style wrestling figure.    In the nostalgia segment, the boys read more Steve Ozer questions from 2019   Pre Orders: For the month of June Big Rubber Guys - Collectmajor.com   Tommy Dreamer Raven Big Bad Toy Store   - Solar - Ultimo Dragon Grapplers and Gimmicks The Quebeccers    Zombie Sailor - (zombiesailor.com) - Zombie is also on BBTS La Toonie KWK   The Fantastics  Kevin Kelly Thank you to everyone for keeping this show going!

Sitting in silence may be challenging. I don't know about you, but when I first sit quietly, it takes a while before the chatter stops. I don't always even know what the chatter is saying; it is simply there. Take a deep breath, move your head from side to side and let your shoulders drop, take another breath and listen in.Thank you for being here; you matter.I am offering sessions on Tuesday mornings. If you want an elder to hold space for you and reflect on your amazingness, sign up on my website. I am always happy to hear from you.You can reach me at terces@tercesengelhart.com, and I will reply. Additionally, if you would like to order my book directly from me, I am happy to send you a signed copy. Please email me, and I'll send it to you. ($15 plus shipping)If you know of anyone who might benefit from listening in, share a link to an episode with them; in other words, be an invitation to join us. Get full access to Terces's Substack at engelhart.substack.com/subscribe

What do you do when your life feels like a house of cards ready to collapse? Sitting in a dark Roman dungeon, facing execution, the Apostle Paul reveals the path to finding unstoppable strength when life hits hard, and your faith is shaken. Each week, we share engaging, expository messages and verse-by-verse Bible teaching from Lead Pastor David Sorn and other trusted guest speakers. These messages are rooted in Scripture and designed to help you understand God's Word in context and live it out with clarity and purpose. Whether you're exploring faith or growing in it, we pray they inspire and equip you to follow Jesus.

Quick - what comes to mind when you hear the word blessed? Maybe you picture the promotion. The platform. The post with the family photo in the south of France. Most of us picture something extraordinary, but most of life is lived in the ordinary. And that's just how God designed it! According to Psalm 128, the blessed life is going to work to provide for your family. Sitting around the dinner table to eat with your family. Going to church to worship with your church family. Using whatever skills you've got to serve your spiritual family.

The weekend has kicked off ⚽️, and this latest edition of Engage Weekly is truly a keeper. Get caught up on the latest news and events from the Delta MEC. News rundown below

Hosts Adolph Mongo, Vanessa Moss and Allan Lengel talk about pressing issues of the week including whether Mayor Mary Sheffield should take any responsibility while sitting on boards.The Detroit News reported this week as council member president, Sheffield sat on the People Mover board but never attended a meeting from 2023 to 2025 while an official for the agency was involved in a $300,000 kickback scheme. Sheffield also sat on the board of the Detroit Riverfront Conservancy when CFO William A. Smith was busted for stealing more than $40 million.They also talk about President Trump's name being removed from the Kennedy Center, media coverage of the city and the delay in the opening of the Gordie Howe International Bridge.

Let me tell you something, Packernation. Sitting here with my coffee hearing this nonsense about Keisean Nixon holding out and I almost spit across the room. June? We're still two months from pads popping and already floating this dog talk like it's serious. This ain't how we do business in Green Bay. You earn it between the lines. Tucker Kraft cleared with zero restrictions, only thing on his mind is week one. That's the standard. Green Bay doesn't negotiate with drama. No prima donnas here. If Nixon's even entertaining this, he's showing us exactly who he is. The money comes from beating the guy behind you so bad coaches have to play you. Holding out makes you look small. You either show up, shut your mouth and earn every dollar between the lines or watch somebody younger and hungrier take your spot. There is no middle ground.

Let me tell you something, Packernation. Sitting here with my coffee hearing this nonsense about Keisean Nixon holding out and I almost spit across the room. June? We're still two months from pads popping and already floating this dog talk like it's serious. This ain't how we do business in Green Bay. You earn it between the lines. Tucker Kraft cleared with zero restrictions, only thing on his mind is week one. That's the standard. Green Bay doesn't negotiate with drama. No prima donnas here. If Nixon's even entertaining this, he's showing us exactly who he is. The money comes from beating the guy behind you so bad coaches have to play you. Holding out makes you look small. You either show up, shut your mouth and earn every dollar between the lines or watch somebody younger and hungrier take your spot. There is no middle ground.

There is a place at the top of the world where the land runs out, a sheer thousand-foot cliff rising straight from the Arctic Ocean, and nothing beyond it but open sea all the way to the North Pole. This is the North Cape - the northernmost point of continental Europe and getting there means sailing one of the most spectacular coastlines on Earth. From Oslo, we travel north through towering fjords and fishing villages so remote the ship is their only connection to the outside world. We pass the Lofoten Islands rising like a mountain range planted in the middle of the ocean, Alta - nicknamed the Northern Lights City - and on into the deep Arctic silence of Finnmark. Norway's coast is not just beautiful. It is staggering.The Northern Lights wait for us there too. The Sami called them Govsov - the light you can hear, the light that speaks. Science calls them solar particles colliding with the earth's atmosphere. But standing beneath them, none of that matters. What you are seeing is the invisible touch of our sun, raining down in colour all around you - and it is unlike anything you have ever experienced before.Join host Aaron Millar, and two expert guests, as we set sail on the North Cape Line with the legendary adventure ships of Hurtigruten. This is more than an expedition cruise, it is a journey to the edge of the world along one of the most awe-inspiring coastlines in the world in search of the Aurora at its most breathtaking.Produced in Armchair Explorer's signature documentary style, this immersive audio adventure is designed not just to let you hear what it's like to chase the Northern Lights along the Norwegian coast - but to feel it.Highlights include:Sailing the Trollfjord - a fjord so narrow it feels like you could reach out and touch the mountains on either side, sheer walls of rock and snow rising straight from the water around you.Standing at the North Cape - the northernmost point in Europe where beyond the cliff edge there nothing but the Arctic Ocean, all the way to the North Pole.Sitting inside a Sami Lavvu - warm with firelight and wood smoke - hearing stories, sharing food and listening to yoik, the ancient song form where every melody carries the spirit of a specific person, animal or place.Husky sledding into the Arctic wilderness - the moment the dogs stop barking, set off, and everything goes utterly silent. Just you, the animals, and the snow.The food of Norway's coast - fresh Arctic cod from the world's largest cod fishery in Lofoten, king crab hauled from the icy waters of Finnmark and cooked within the hour, cheese from a family farm whose recipes are 300 years old, and wild herbs foraged from cliff edges above the fjords.The Aurora itself - the crowning corona, where the lights rain down in every direction around you - “like taking a dream out of your head and placing it into the sky”FIND OUT MOREProduced in collaboration with Lonely Planet: LonelyPlanet.comThis journey is run by expedition cruise company Hurtigruten, whose ships have sailed this coastline for generations. This is what they promise: If you're on one of their 11-day or longer voyage during the Auroral season and the Lights don't appear, they'll give you another chance on a future sailing at no extra cost.Find out more at hurtigruten.comConnect with expert Aurora chaser Tom Kerss at TomKerss.com or follow him on Instagram at @tomkerssThank you also to Andre Pettersen, the man behind Hurtigruten's extraordinary food and community connections along the Norwegian coast.Know Someone Who Needs This?If this episode lit something up in you, do me a favour - send it to just one person. One friend, one family member, one person who needs a little wonder in their life right now. Or go old school and tell someone about it over a cheeky pint. Every single share genuinely moves the needle.Hit the share button in your podcast app - it takes about ten seconds, and helps us continue to bring these stories to you.FOLLOW US: Instagram: @armchairexplorerpodcast Facebook: @armchairexplorerpodcastCONNECT WITH US: If you enjoy the show, please subscribe on whatever podcast player you're reading this on right now. Go on, do it! It helps us grow the show, and means you won't miss an episode (we've got some good ones coming up!).Armchair Explorer is written and presented by Aaron Millar. Audio editing and sound design by Charles Tyrie. Theme music by Sweet Chap. Produced by Armchair Productions. Find our other shows at Armchair-Productions.com Mentioned in this episode:Check out all of our other travel podcasts from around the worldThis podcast is part of the Voyascape Network, a collection of some of the world's best travel podcasts. Explore more at Voyascape.com. For advertising or sponsorship opportunities across the network, see the link below.Voyascape Podcast NetworkCheck out the Smart Travel PodcastThis week's show is supported by the new Smart Travel Podcast. Travel smarter — and spend less — with help from NerdWallet. Check out Smart Travel at the Link below:Smart Travel Podcast

Some conversations slow time. They remind us that the adventure is not something we chase, but something we notice. Sitting with Kelly Wendorf felt like stepping back into that remembering.Kelly is the founding CEO of EQUUS Inspired, a women run leadership and transformation organization rooted in nature based wisdom and horse human connection. Raised among archeological digs, Kelly shares how horses became her teachers in leadership, presence, and trust. We talk about power and partnership, the responsibility of working with horses with reverence, and why this moment in history is quietly asking us to choose love over fear.In this episode we explore • What thriving feels like beyond success • How horses guide us back to presence • Relationship over control • Listening as a form of leadershipAs you listen, notice where something softens. That may be where the next part of your adventure begins.Links and resources mentioned Website http://www.equusinspired.com Unbridled Retreats 2026 https://www.equusinspired.com/unbridled-rewilding-feminine-agency-2 Book Flying Lead Change https://www.equusinspired.com/flc The Wisdom of Thriving https://www.equusinspired.com/wisdom-of-thrivingHow to Lead a Transformative Life: https://www.equusinspired.com/how-to-lead-a-transformative-life | Use code EQUUS100KW for 100% offSend us Fan Mail Support the show✨ Join the Spiritual Horse Seeker Summit

20+ years inside corporate built more than a résumé. It built judgment, instincts, frameworks, and credibility that companies pay millions for.Career capital. Gold.Right now, it's locked in a vault you don't own. Every year it sits there, it pays off for the company instead of you. And career capital has a shelf life.This episode covers:Why you can't see the gold you're sitting onHow it turns into income that's yoursWhat it can become: a business built on youLet's deploy your gold.***

Dukes & Bell talk with Mike Conti about Team USA's chances in the World Cup and the pressure on Christian Pulisic to perform. They also dive into Trae Young's regrets regarding his 2021 playoff injury and discuss potential roster moves for the Braves, including a possible trade for Tarik Skubal. 01:20 - Mike Conti On World Cup 04:50 - USMNT Group Stage Outlook 08:45 - Team USA Strategy And Lineups 12:35 - Christian Pulisic Superstar Outlook 17:20 - Braves Travel And Roster News 21:15 - Tarik Skubal And Strider Assessment 27:05 - Trae Young's Injury Regret 31:00 - Falcons Offensive Line Updates 34:50 - US Soccer Impact And Inspiration 38:45 - Georgia Bulldogs World Series

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a time.

Matt Slick Live (Live Broadcast of 06/11/2026) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include: Our Christian Influence/ Using the Lord's name in vain/ Sitting at the right hand of the father/Right hand, a position of trust/ Why did Jesus not trust certain men?/ The book of Enoch/ False Gospels within Christianity/ June 11, 2026

Get it here: https://found.ee/spandau20-012 SPANDAU20 returns, bridging Berlin and UK lineage, with new material from Mr. G, Elli Acula, FJAAK and Dajusch, continuing to showcase the many shades of contemporary club music through its forward-facing approach. On its 12th release, the Berlin label presents a record that reflects individual artistry as much as the unmistakable identity of the SPANDAU20 sound. Opening the release is Mr. G with 'I Came To See You'. The track is a true embodiment of his distinctive production style, unfolding through bouncing basslines, swinging percussion and hypnotic looping vocals and capturing the raw spirit of old-school dance music with fresh spirit. Sitting somewhere between house and techno, it sets the tone with a particular kind of hypnosis, taking the listeners deep into the endlessly circling groove. Elli Acula follows with ‘Take One Higher', a fierce and uncompromising techno track that perfectly reflects the label's hallmark aesthetic. She channels the raw energy of the 90s through a modern lens, pairing rough edged stabs, cavernous kicks and gritty percussion programmed with unfiltered dancefloor intensity in mind. The result is a high-pressure track designed to fully consume the room. On the flip side, FJAAK unleash 'Drip Code', showcasing the duo's signature blend of powerful low-end pressure and analogue grooves. Having spent over a decade shaping Berlin's techno landscape through their machine-driven approach, the pair deliver crisp percussion, huge open hi-hats and teeth-rattling drum machine combinations, while racing chords and looping vocals propel the track forward. It is a direct and highly effective example of the energy that has come to define the SPANDAU20 universe. Closing the release is Dajusch with 'Tongue In Cheek'. Deeply influenced by the foundational sounds of Detroit and Chicago, the classically trained producer leans into warmer, more uplifting territory. The track combines grooving basslines, saturated 909 percussion and piano-led melodies with disco-tinged vocal loops that glide effortlessly across the arrangement. This closer highlights Dajusch's refined understanding of groove, texture and atmosphere, rounding off the release with a distinctly euphoric touch. SPANDAU20 012 is another example of classy production skills merged with genuine dancefloor purpose. As ever, the label lets the music speak for itself. The many shades of sound are on full display, bound together by the singular identity that has made SPANDAU20 one of Berlin's most distinctive voices in the electronic music landscape.

Get it here: https://found.ee/spandau20-012 SPANDAU20 returns, bridging Berlin and UK lineage, with new material from Mr. G, Elli Acula, FJAAK and Dajusch, continuing to showcase the many shades of contemporary club music through its forward-facing approach. On its 12th release, the Berlin label presents a record that reflects individual artistry as much as the unmistakable identity of the SPANDAU20 sound. Opening the release is Mr. G with 'I Came To See You'. The track is a true embodiment of his distinctive production style, unfolding through bouncing basslines, swinging percussion and hypnotic looping vocals and capturing the raw spirit of old-school dance music with fresh spirit. Sitting somewhere between house and techno, it sets the tone with a particular kind of hypnosis, taking the listeners deep into the endlessly circling groove. Elli Acula follows with ‘Take One Higher', a fierce and uncompromising techno track that perfectly reflects the label's hallmark aesthetic. She channels the raw energy of the 90s through a modern lens, pairing rough edged stabs, cavernous kicks and gritty percussion programmed with unfiltered dancefloor intensity in mind. The result is a high-pressure track designed to fully consume the room. On the flip side, FJAAK unleash 'Drip Code', showcasing the duo's signature blend of powerful low-end pressure and analogue grooves. Having spent over a decade shaping Berlin's techno landscape through their machine-driven approach, the pair deliver crisp percussion, huge open hi-hats and teeth-rattling drum machine combinations, while racing chords and looping vocals propel the track forward. It is a direct and highly effective example of the energy that has come to define the SPANDAU20 universe. Closing the release is Dajusch with 'Tongue In Cheek'. Deeply influenced by the foundational sounds of Detroit and Chicago, the classically trained producer leans into warmer, more uplifting territory. The track combines grooving basslines, saturated 909 percussion and piano-led melodies with disco-tinged vocal loops that glide effortlessly across the arrangement. This closer highlights Dajusch's refined understanding of groove, texture and atmosphere, rounding off the release with a distinctly euphoric touch. SPANDAU20 012 is another example of classy production skills merged with genuine dancefloor purpose. As ever, the label lets the music speak for itself. The many shades of sound are on full display, bound together by the singular identity that has made SPANDAU20 one of Berlin's most distinctive voices in the electronic music landscape.

Get it here: https://found.ee/spandau20-012 SPANDAU20 returns, bridging Berlin and UK lineage, with new material from Mr. G, Elli Acula, FJAAK and Dajusch, continuing to showcase the many shades of contemporary club music through its forward-facing approach. On its 12th release, the Berlin label presents a record that reflects individual artistry as much as the unmistakable identity of the SPANDAU20 sound. Opening the release is Mr. G with 'I Came To See You'. The track is a true embodiment of his distinctive production style, unfolding through bouncing basslines, swinging percussion and hypnotic looping vocals and capturing the raw spirit of old-school dance music with fresh spirit. Sitting somewhere between house and techno, it sets the tone with a particular kind of hypnosis, taking the listeners deep into the endlessly circling groove. Elli Acula follows with ‘Take One Higher', a fierce and uncompromising techno track that perfectly reflects the label's hallmark aesthetic. She channels the raw energy of the 90s through a modern lens, pairing rough edged stabs, cavernous kicks and gritty percussion programmed with unfiltered dancefloor intensity in mind. The result is a high-pressure track designed to fully consume the room. On the flip side, FJAAK unleash 'Drip Code', showcasing the duo's signature blend of powerful low-end pressure and analogue grooves. Having spent over a decade shaping Berlin's techno landscape through their machine-driven approach, the pair deliver crisp percussion, huge open hi-hats and teeth-rattling drum machine combinations, while racing chords and looping vocals propel the track forward. It is a direct and highly effective example of the energy that has come to define the SPANDAU20 universe. Closing the release is Dajusch with 'Tongue In Cheek'. Deeply influenced by the foundational sounds of Detroit and Chicago, the classically trained producer leans into warmer, more uplifting territory. The track combines grooving basslines, saturated 909 percussion and piano-led melodies with disco-tinged vocal loops that glide effortlessly across the arrangement. This closer highlights Dajusch's refined understanding of groove, texture and atmosphere, rounding off the release with a distinctly euphoric touch. SPANDAU20 012 is another example of classy production skills merged with genuine dancefloor purpose. As ever, the label lets the music speak for itself. The many shades of sound are on full display, bound together by the singular identity that has made SPANDAU20 one of Berlin's most distinctive voices in the electronic music landscape.

What do you do when your internal world doesn't match your Sunday theology? When you love God, but trauma, anxiety, or deep pain leaves you stuck?In this episode of Interviewing Jesus, host Kristen Wambach bridges the gap between clinical mental health and supernatural deliverance. Sitting down with licensed counselor Kate Massey, author of Purpose in the Pain, we move past religious platitudes toward raw restoration.Kate shares her journey of surviving trauma and the moments God met her in the mess to rewrite her reality. We tackle why we must stop running from our history, stop pretending the pain doesn't ache, and stop trying to just "suck it up." When we manage our own protection, we block the Holy Spirit from being our Comforter.You do not define your own worth—the Master Artist already settled that on the cross. Your job is to surrender the brush, drop the exhaustion of people-pleasing, and let Him speak your true identity over your life.

Alec Hogg opens with a thesis from Merrill Lynch veteran Dr. Duarte de Silva: South Africa's abandoned gold mines and tailings dumps — written off at $300–$800/oz — are generating margins above $3,000 per ounce at today's prices. The Witwatersrand Basin still holds as much gold as has ever been extracted from it. Yet exploration spend has collapsed 95% from its 2006 peak. On the JSE: Wesizwe Platinum surges 90% as its year-long trading suspension lifts; Pan African drifts lower despite a sound Australian acquisition; Fortress Real Estate impresses on logistics; Alexander Forbes delivers flat earnings on strong revenue; and Bell Equipment executes a textbook CEO handover. Globally: the ECB raises rates, Belfast burns, and OpenAI flags Chinese disinformation targeting US data centres.

Sitting in a park in Boston shooting the shit with you! Oh and Ticketmaster is a scam. The end. Thank you ASPCA Pet Health Insurance for sponsoring this episode! http://www.ASPCAPetInsurance.com/Rachel Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the Men's Health episode in honour of Father's Day this month.Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss health issues more common in male bodies, including abdominal aortic aneurysms, type 2 diabetes, gout, and male pelvic health.Drawing on anatomy, physiology, and lifestyle habits, they explore why men may be more susceptible to these conditions and offer movement and lifestyle solutions to consider. They also take a deeper look at the relationships between abdominal aortic aneurysms, pelvic health, and how chair sitting and sedentary lifestyles may affect both.Whether you're interested in men's health or caring for the men in your life, this episode offers a fresh perspective on common health challenges through a movement lens.Enhanced Show Notes and Full Transcript0:00 — Intro and welcome.2:40 — Conditions more common in men: abdominal aortic aneurysms, diabetes, gout, and testicular issues.3:40 — Thanks to our sponsors: the Dynamic Collective.6:20 — What is an abdominal aortic aneurysm?9:33 — Why are abdominal aortic aneurysms more prevalent in men?16:10 — Sitting as a cardiovascular risk factor.17:07 — Testicles, chairs, and pelvic tucking.25:20 — Waist stiffness, abdominal weakness, and pelvic floor function.29:19 — Movement considerations for pelvic and abdominal health.31:00 — Type 2 diabetes, muscle loss, and men's health.32:48 — Gout: why men are more at risk and exercise considerations.37:30 — Listener question: male vs. female flexibility (sponsored by Ikaria Design).Books, Links and Resources:Rethink Your Position by Katy Bowman Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar –– Podcast Ep 187Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10ScreenFit™: a complete online vision training program —take $200 off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAFreet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits  October Retreats 2026 

What exactly is LOSA, and who is that pilot sitting in your jumpseat? In this episode of Engage, host First Officer Ryan Argenta sits down with Casey Songster, 737 First Officer and Vice Chair of the SMS Subcommittee within the Central Air Safety Committee (CASC), to break down the Line Operations Safety Audit (LOSA) program. Casey explains how LOSA fits into Delta's Safety Management System (SMS), what LOSA observers are actually looking for, and why the program is designed to identify operational risks—not evaluate individual pilots.  The conversation covers confidentiality, de-identification, observer selection, pilot participation, and how LOSA data helps both ALPA and the Company better understand threats, error chains, and opportunities for risk mitigation across the operation. If you've ever wondered who that person in your jumpseat is, what happens to the information collected during a LOSA observation, or how pilots contribute to safety programs behind the scenes, this episode is for you. 

This week, Kat takes the mic solo for a special live interview recorded at the exciting atmosphere of Indy Comic Con. Sitting down with a talented Black comic book creator Basi Affia, they dive into a conversation celebrating Black nerdhood, creativity, and a shared love of comics, science fiction, fandom culture, and storytelling. From the power of representation to the joy of creating art that inspires others, this discussion explores what it means to embrace geek culture while carving out space for diverse voices in the comic book world. It is a fun, thoughtful, and energetic conversation that showcases Kat's passion for a few of her favorite topics and highlights the creativity that fuels the worlds we love to escape into. Tune in for a lively conversation about art, imagination, fandom, and the importance of seeing yourself reflected in the stories that shape us. Cheers! *Please be advised this episode is intended for adult audiences and contains adult language and content. We are expressing opinions on the show for entertainment purposes only.Dedication: To our patrons as always!! We love you!About our guest: Basi Affia https://www.sensiilstudios.com/abouthttps://www.instagram.com/sensiilstudioshttps://www.youtube.com/@sensiilstudios**Stranger than Fiction:

How much time do we spend trying to think our way back to our creativity? I've done it for years. Sitting with the question, turning it over, trying to figure out the next piece or why things feel stuck. And sometimes that works. But over the last eight months I've been doing something very different and the shift in my confidence, my ideas and the opportunities coming my way has honestly made me stop and pinch myself. In today's episode, I'm talking about sound, movement and breath, and how leaning into these has reset something in me I didn't even know needed resetting.   THE CREATIVE RESET RETREAT Join us for a two-day escape in the Shropshire Hills for artists and creatives. Think sound baths, breathwork, shamanic drumming, movement, and two full days away from the noise.

Today I'm joined by Vic Keller, Founder and CEO at Experience Ventures. In this conversation, he makes the case that most dealers are sitting on hidden enterprise value they haven't tapped, that the vendor landscape is moving too slowly for dealers who want to win now, and that the single biggest lever in any dealership is still the people, not the platform. Topics: 01:30 Fixed Ops Is Unbeatable. 02:45 The $2,600 F&I Number. 04:10 The Cold Call That Changed Everything. 07:40 Job Descriptions Don't Work. 11:00 Unicorns Destroy Dealerships. 12:20 Hidden Enterprise Value. 15:00 AI Won't Replace People. 17:30 Osmosis Is Killing You. 21:30 Don't Wait On Vendors. This episode is brought to you by: 1. Guidepoint Systems - Guidepoint Systems has spent decades purpose-building telematics for franchise dealerships — and in a flat-sales environment, their platform is becoming a dealer's most important retention tool. Visit @ here for more info. 2. TARGIT - TARGIT is an end-to-end business intelligence platform that gives car dealers worldwide complete visibility and control over all their operational data. Learn more about TARGIT @ here. 3. CDG Circles – A digital peer group for top auto dealers. Private dealer chats. Vendor reviews. Real insights — confidential, compliant, no travel required. Join dealers representing 3,000+ rooftops @⁠ here⁠. Check out Car Dealership Guy's stuff: For dealers: CDG Circles ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cdgcircles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dealership recruiting ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgrecruiting.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Fix your dealership's social media ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.trynomad.co⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For industry vendors: Advertise with Car Dealership Guy ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgpartner.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Industry job board ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://jobs.dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Request to be a podcast guest ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.cdgguest.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Car Dealership Guy Socials: X ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠x.com/GuyDealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/cardealershipguy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@guydealership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠threads.net/@cardealershipguy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/profile.php?id=100077402857683⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Everything else ➤ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dealershipguy.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

John is joined by Arlo Parks and Baird to talk about how they wrote, recorded and produced the album ‘Ambiguous Desire'. Arlo Parks is an indie-pop singer-songwriter from West London. After uploading demos to BBC Introducing as a teenager, she quickly attracted industry attention. Her debut album, ‘Collapsed in Sunbeams', arrived in 2021, establishing Arlo as one of the defining artists of her generation and earning her the Mercury Prize and two Grammy nominations. Arlo's third record, the more electronic-focused ‘Ambiguous Desire', was released in April 2026, co-written and produced by Baird, along with additional collaborators Paul Epworth and Sampha. Sitting down at Strongroom Studios in London, with Baird joining online, Arlo and Baird discuss the “runaway train” of their symbiotic creative process and how they recreated the feel of the club and dancefloor through the record's distinctive grooves. They share never previously heard freestyles, demos and vocal tracking secrets from the studio, and they answer questions from our Patreon community! Tracks discussed: Senses, Jetta, Heaven LISTEN to Ambiguous Desire: Ambiguous Desire by Arlo Parks, Transgressive Records TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. Try the new Tape It Denoiser  currently 50% off! TRINITY LABAN Find out more about Trinity Laban's new MA in Songwriting.   MUSIVERSAL Skip the waitlist and get your discount HERE Recorded at Platoon Studios LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective GEAR MENTIONS Soundtoys Microshift Electro Harmonix Pitch Fork Polyphonic Pitch Shifter Pedal Shure SM7B Melda MAuto Pitch Boss DS-1 Pedal Bassment Plugin Squier Jazz Bass Spitfire Audio Labs Roland Juno 106 Ibanez Electro Acoustic Nylon Guitar Krumar Keyboard Logic Distortion Ableton Live OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk

Europe doesn't have a water problem. The rain still falls; we've just spent a few hundred years engineering it off the land as fast as we can, which James Barrett likens to hauling your garden clippings to the dump only to drive back in spring and buy compost.James is a regenerative hydrology consultant, founder of Decent Water Company and lead regenerative designer for Ten Lives Festival in Portugal — where 150 people spent their mornings digging rock-lined "smiles" into a semi-arid, 70-hectare site that sees barely 400mm of rain a year. Sitting between two almond trees, he explains why he favours many small, low-risk interventions over one big dam, how those rock linings passively harvest daily fog and condensation much like the fog nets of Chile, and why transpiring trees hand a landscape a longer growing season and a few degrees of cooling. He also shows how LiDAR and AI let him read 70 hectares from a laptop, finding where water wants to pool before he lifts a shovel.This is a practical field lesson in keeping water higher in the landscape — and in why where you choose to dig decides whether soil, ecosystems and the economics all start to regenerate together.More about this episode.Thoughts? Ideas? Questions? Send us a message!Support the show=======In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.

President Trump became the first sitting President ever to attend an NBA finals game, Primary day for Maine, AZ Dems target Elon Musk, Scott Pelley is still crying, and Stephen A. Smith didn't know one law about voting.

Colorectal cancer is now the #1 cancer killer in Americans under 50 — and roughly 60% of cases are diagnosed at stage III or IV. What if your toilet could spot the earliest sign years before symptoms?Robert Lufkin MD sits down with Scott Hickle, co-founder and CEO of Throne Science, to talk about the first AI-powered smart toilet — a hands-free, daily monitor that detects fecal occult blood, tracks gut microbiome shifts, measures hydration and prostate health via sonouroflowmetry, and uses AI to coach behavior change. We unpack why your waste is the richest health signal you currently ignore, the Warren Buffett car-sensor analogy for continuous health monitoring, the 46% hemorrhoid risk from phone use on the toilet, and Throne's 10-year vision to be the first alarm system for cancer.CHAPTERS00:00 — Introduction01:14 — Meet Scott Hickle: From Mechanical Engineer to Smart Toilet CEO03:00 — How a Call With His Mom Sparked the Throne Idea05:02 — Why Your Waste Is the Richest Health Signal You Ignore07:02 — How Modern Plumbing Made Stool Analysis Taboo10:02 — Fecal Occult Blood: The Earliest Sign of Colorectal Cancer13:02 — Why Colorectal Cancer Is Now the #1 Cancer Killer Under 5014:30 — The Warren Buffett Car Sensor Analogy for Continuous Health Monitoring16:03 — Throne vs Gut Microbiome Tests: A CGM for Your Gut18:03 — Stress Is the #1 Driver of Gut Health (And Other Self-Experiments)22:04 — The 46% Hemorrhoid Risk From Phone Use on the Toilet24:04 — How the Throne Hardware and AI Software Actually Work27:00 — Sonouroflowmetry: Measuring Prostate Health From the Sound of Your Pee29:05 — Privacy, Data Security, and Camera Placement31:05 — Medical Advisors, Clinical Studies, and FDA Pathway34:06 — The AI Gut Health Coach and Behavior Change37:06 — The 10-Year Vision: A First Alarm System for Cancer40:07 — Where to Pre-Order Throne (thronescience.com)KEY TAKEAWAYSColorectal cancer is the only top-five cancer whose mortality has risen every year since 2005 — and it's now the #1 cancer killer in Americans under 50.Polyps take 7–10 years to become tumors. Colorectal cancer is one of the few cancers we know how to cure before it becomes cancer — but only 3–6% of people return the at-home FIT test.Visible blood in stool requires 40,000–50,000 µg of hemoglobin per gram. The FIT test detects 10–20 µg/g — about 8,000× more sensitive than what your eye can see.A single bleed could be a hemorrhoid or food poisoning. A monotonic four-to-six-month rising trend is the pattern that signals colorectal cancer — and you can only see patterns with continuous monitoring.Stress is the #1 driver of gut health in Scott's own n=1 self-experiments — bigger than any food, supplement, or fiber intervention he's tried.Sitting on the toilet with a phone for more than 5 minutes is associated with a 46% increased risk of hemorrhoids (Inan et al., PLOS One 2025).STUDIES & SOURCES MENTIONEDAmerican Cancer Society / JAMA, January 2026 — Cancer mortality decline under 50 — https://pressroom.cancer.org/under-50-mortality-declinesInan et al., PLOS One 2025 — Smartphone use on the toilet and hemorrhoid risk — https://pubmed.ncbi.nlm.nih.gov/40901789/Scott Hickle, TEDxBoston — "The History and Power of Poop" — https://www.youtube.com/watch?v=v42gznW6cuADr. David Rubin, MD, University of Chicago (Throne medical advisor) — ⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

This week we're sharing our favorite date night ideas including date nights at home and a listener topic about the trend of romanticizing everything.   Thank you to this week's sponsor: Sign up for your one-dollar-per-month trial and start selling today at Shopify.com/abm Let Rocket Money help you reach your financial goals faster. Join at RocketMoney.com/MESS   Elsie's Favorite date nights: Movie Double date Concert Weekend getaway   Emma's Favorite date nights: Fancy Dinner Festival Mini golf Book store Ax throwing Karaoke   Elsie's Favorite date nights in: Movie Nights Fancy takeout at home Sitting on the porch hot tub or night swim walk around the neighborhood   You can support us by leaving us a couple of 5 star recipe reviews this week at abeautifulmess.com Have a topic idea for the podcast? Write in to us at podcast@abeautifulmess.com or leave us a voicemail at 417-893-0011.  

Get Myoscience Creatine and Magnesium (20% off) HERE: https://bit.ly/4ocjMbp  Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM    Men today are walking around with 20 to 30% less testosterone than their fathers had at the exact same age. Not because of disease. Because of five everyday habits that modern men think are completely normal. In this episode, I'm breaking down the five silent mistakes that are aging men faster than anything else right now, the science behind why they're so damaging, and the exact daily stack I personally use to fight back. I'm 41 years old and I've watched this happen to men I love. The decline doesn't announce itself. But it can be reversed. Key Takeaways: Men today have 20 to 30% less testosterone than men of the same age in 1988, per the Massachusetts Male Aging Study Grip strength predicts death more accurately than blood pressure, per a Lancet meta-analysis of 140,000 people One week of sleeping 5 hours or less drops testosterone by 10 to 15%, the equivalent of aging 10 to 15 years Sitting for long hours thins the memory center of the brain, and exercise does not offset this damage 85-year-olds gained muscle and reversed fiber-level aging in 12 weeks of resistance training in a Mayo Clinic study The five mistakes: stopping explosive movement, stopping brain challenges, ignoring muscle decline, neglecting recovery, and accepting decline as normal The simple daily stack: outdoor walks, heavy lifting twice a week, one gram of protein per pound of ideal body weight, 7+ hours of sleep, creatine, magnesium, and weekly brain challenges Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Sitting in a parking lot after leaving the bankruptcy attorney's office, $600,000 in debt written off, home gone, Galel Fajardo told himself no one would ever hire him again.Galel Fajardo is a business coach, digital marketing consultant, and fractional CMO with 23 years of entrepreneurial experience and a Master's in Performance Psychology. He specializes in helping high-performing entrepreneurs, especially those with ADHD, whose businesses look successful from the outside and feel like a prison from the inside. His clients have doubled their revenue, with one scaling from $2.5M to $10.1M in three years, not by working harder, but by building the right structure first. He coaches from the only credential that actually matters: he has lived every problem he teaches.What he learned through that experience, his ADHD diagnosis, and years of coaching shapes how he thinks about execution, delegation, and the internal stories that stall growth.This episode covers the specific frameworks Galel uses in his own business and with his clients.What We Cover:Why the systems that work in your 20s tend to fail once a business reaches real complexity and what to replace them withHow Galel uses AI as a ruthless critic rather than a yes-machine to pressure-test ideas before committing resourcesThe structural reason ADHD brains are strong activators but need an external check to finish and executeWhy transparency about ADHD with your team tends to improve delegation rather than undermine authorityHow Galel identifies the belief underneath an activation problem and works with clients to shift itConnect With Galel Fajardo Website: https://www.galel.com P.S. Losing work because the admin layer around your business can't keep up with you? Invisible Systems is a 90-day done-for-you sprint where I (Skye) extract the processes from your head, build the operating layer, and find the right person to run it. Six spots left at the founding price, book a call at https://www.unconventionalorganisation.com/

She's an icon. A trailblazer. A producer. A star.And she still can't figure out Apple Pay.Brooke Shields joins Monica Samuels and co-host Julie Orchid on Inside the Moms Club — and y'all, she is every bit as funny, warm, and real as you'd hope. With her daughter just back from college (yes, she moved home — rent free, dishes in the sink and all), Brooke is officially in that beautiful, chaotic in-between stage of motherhood that so many of us know too well.But she's not slowing down. Brooke is producing AND starring in her new mystery series You're Killing Me on Acorn TV — and this is the most creative control she's ever had over a project. She fought for every location, every wardrobe choice, every casting decision. And the result? People are loving it.Plus — Julie and Brooke have a surprise connection: their daughters were in the same play at Wake Forest. Cue the "pit sweating" and "trying not to cry" mom solidarity.This one is funny, heartfelt, and a little bit iconic. Just like Brooke.

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

Mentioned in this episode The show: True Detective Season 1 (HBO), written by Nic Pizzolatto, dir. Cary Joji Fukunaga. Rust Cohle (Matthew McConaughey), Marty Hart (Woody Harrelson), Maggie Hart (Michelle Monaghan), Reggie Ledoux, Errol Childress, Billy Lee Tuttle, Sheriff Steve Geraci, Dora Lange, Marie Fontenot, Ginger & the Iron Crusaders. Filming locations: Fort Macomb, LA; "Cancer Alley." Books & authors: Robert W. Chambers, The King in Yellow / "The Repairer of Reputations" • Thomas Ligotti, The Conspiracy Against the Human Race • H.P. Lovecraft, "Supernatural Horror in Literature" • Emil Cioran • Flannery O'Connor ("Christ-haunted") • Stephen Graham Jones. Films & TV in the conversation: Se7en, Zodiac, Heat, The Departed, Brooklyn's Finest, Lethal Weapon, Sideways, The Thing (and the "Who Goes There?" source story), The Wicker Man, Midsommar, Men, Texas Chainsaw Massacre, The Last Exorcism, Watchmen, My Cousin Vinny, Boardwalk Empire, Deadwood, The Boys — and our own Chernobyl episode.

Send us a Text Message about the podcastIf compassion doesn't change what we do, is it compassion at all? Sitting in Barbados with Dr. Kerry King, a clinical psychologist whose career sits at the intersection of substance use treatment, mental health care, and faith, we get honest about what compassion really requires when people are carrying pain that doesn't fit the script. We break down why “seeing” isn't enough, how faith and mental health can work together, and what small actions can create real belonging in a community.We discuss:• Dr. King's background in co-occurring substance use treatment and mental health systems. • The false divide between faith and science and how to live in the middle.• Why mental health feels complex and why quick fixes fail.• Compassion as a three-legged stool. • The difference between empathy and compassion, and how boundaries prevent burnout.• How church messaging can miss lived experience around divorce, singleness, and family life. • Performative compassion versus being a consistently decent neighbor. • What gangs and bars teach about inclusion, connection, and belonging. • Small compassionate acts that add up to systemic impact, including diaspora barrels and remittances. • Three closing takeaways: pay attention, lean in with curiosity, take a risk, choose vulnerability to remind people they're not alone Remember to subscribe and leave us a rating. Email us your comments at abovethenoise.buzzsprout.comAnd follow us on Instagram and Facebook at @abovethenoise24. Dr. Kerry King, The King Institute, www.thekinginstitute.org#compassion#drkerryking#thekinginstitutepromotes my new integrated website.Support the show#abovethenoise24# faith#reconciliation#race#racialreconciliation#compassionWe appreciate your support: Buy Me A CoffeeStay in touch:Email us at: abovethenoise24@gmail.comFacebook: @abovethenoise24Instagram: abovethenoise24Podcast art by Mario Christie.

Get Off The Fence Speaker: Michael Shockley, ReCreate Church Scripture: 1 John 5:9-13 Episode Summary Opening with a hilarious skit about Earl literally sitting on a fence while trying to decide which side to be on (with the threat of Granny Browder looming), Pastor Michael addresses the spiritual fence-sitting that keeps people from committing to Jesus. Through 1 John, he challenges why anyone would hesitate when God has clearly spoken about His Son. Key Points – We trust human witnesses all the time (doctors, weather reports, history books), so God's witness is surely greater and more trustworthy – Claiming to keep an open mind while refusing to believe what's right in front of you isn't careful consideration - it's willful rejection – Believing in Jesus means the testimony moves inside you and changes you - you can't truly know Jesus without being transformed – Refusing to believe what God plainly tells us about Jesus is the same as calling God a liar – Eternal life isn't earned through effort or religious performance but given to those who have the Son - it's relational, not transactional – Assurance of salvation isn't based on feeling confident or victorious but on believing you belong to Jesus through the witness of God – Challenging times don't create faith weakness - they reveal it and strengthen it, like climbing stairs reveals cardiovascular weakness and builds strength Main Takeaway Why sit on the fence when God has spoken? Once you know the truth, you have to get down and make a choice. Continuing to sit on the fence becomes dishonest unbelief, not neutrality. God has testified that "he who has the Son has life; he who does not have the Son does not have life." Eternal life begins now and reaches fullness in Heaven - it's purpose, peace, strength, renewal, and hope that even death can't take away. At some point, when God has spoken and your next breath isn't promised, you can't keep sitting on the fence. Memorable Quotes – "Why sit on the fence when God Has Spoken?" – "When God has spoken, and we have heard, how can we keep sitting on the fence?" – "Calling God a liar, because he has not believed the testimony that God has given." – "Eternal life is given to those who have The Son." – "Everyone exists, but not everyone has life." – "Sitting on the fence doesn't keep the peace, it just gives both sides something to complain about." – "Sometimes not deciding is a decision. Life will decide for you." Reflection Question Are you sitting on the fence about Jesus, thinking you have plenty of time to decide? What's really keeping you from getting down and committing - fear, pride, unwillingness to change, or something else? Tune in to hear the delightful skit about Earl sitting on a fence with his "hindquarters sawed in half," Jed's warnings about Granny Browder, and Earl's concern about being judged by cows, plus the powerful truth that assurance of salvation isn't about never struggling but about knowing you belong. Connect & Give Learn more about ReCreate Church at www.recreatechurch.org Give online easily and securely through Tithe.ly

Step into the vibrant world of music history as host Buzz Knight takes you on an unforgettable journey with the legendary songwriter David Porter. Known for his monumental impact on the Memphis soul sound and as the co-writer of timeless classics like "Soul Man" and "Hold On, I'm Coming," David's story is one of resilience, creativity, and inspiration. Growing up in segregated Memphis, he discovered the transformative power of music in church, setting him on a path that would lead to over 1,700 songwriting credits and collaborations with iconic figures such as Elvis Presley and Isaac Hayes. David's pivotal role at Stax Records as the first staff songwriter paved the way for his groundbreaking work, producing some of the most enduring songs in R&B history. As Buzz and David Porter walk through his remarkable journey, listeners will be captivated by poignant stories, including a touching moment with Otis Redding just days before his tragic passing, where David helped refine "Sitting on the Dock of the Bay. " This episode of "Taking a Walk" is not just about the past; it’s about the future of music. David passionately emphasizes the importance of giving back to the next generation of artists through his initiatives like The Consortium MMT, aimed at supporting young musicians in their creative journeys. Join us for this enlightening episode filled with music history insights, songwriter stories, and the emotional healing that music can bring on society and culture. David shares his thoughts on self-love and the profound influence of his mother's teachings on his life and career, making this episode a treasure trove of inspiration for aspiring artists and music lovers alike. Whether you're a fan of classic rock history, jazz music, or the indie music journey, Buzz Knight's "Taking a Walk" podcast offers a unique perspective on the stories behind the songs that have shaped American music. Tune in to explore the rich tapestry of music history, uncovering the emotional threads that connect us all through the art of songwriting. David Porter also reveals his answer to the question all iconic guests answer, the Dream Walk question. Don’t miss this chance to walk alongside one of the music industry's most legendary songwriters and gain a deeper understanding of the creative process, the struggles, and the triumphs that define a life in music. Experience the magic of storytelling in music as Buzz Knight and David Porter share their insights and journeys, making this episode a must-listen for anyone passionate about music and its power to inspire. Search Takin A Walk on Claude AI or any of your other favorite AI assistants. If you love Takin A Walk check out "A History of Rock Music in 500 Songs."Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

The American consumer is being misread. Surveys say people are panicking, but their behavior tells a completely different story. On this episode of Christopher Lochhead: Follow Your Different, we take a page out of The Pirate Street Journal, as Christopher Lochhead, Eddie Yoon, and Bri Clark broke down three forces reshaping the economy through a category design lens. From historic lows in consumer confidence to AI-generated buyers to an entire generation betting on prediction markets, the picture is not one of collapse. It is one of reinvention. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Record Low Consumer Sentiment Is a Category Creation Engine The University of Michigan Consumer Sentiment Index dropped to 44.8 in May, the lowest reading ever recorded, following what was already a record low in April. Yet unemployment is near zero, GDP is growing, and the stock market keeps hitting new highs. The numbers do not add up because the survey is measuring something different than economic health. It is measuring the death of an old life script. The linear path of college, marriage, house, promotion, and retirement no longer delivers the meaning it once promised. People are not curling up in a ball. They are buying fewer cars, skipping packaged foods, and trading stuff for experiences. When an old script breaks, people are forced to find meaning on their own terms, and that search is historically the most powerful category creation engine the economy has ever seen.   The Synthetic Customer Will Scale Mediocrity If You Let It Research shows that AI-generated synthetic customers can replicate roughly 90 percent of real conjoint study outcomes, including which features drive choice and early price sensitivity. Companies like Target and US Bank are already testing products on synthetic audiences before launch. The technology is genuinely exciting and could transform how businesses plan, build, and compete. The danger is that most companies will point their synthetic customer tools at the fat part of the bell curve, optimizing for the average buyer and calling it an insight. Eddie Yoon has spent decades proving that the super consumer, roughly 8 to 10 percent of any customer base, can drive up to 90 percent of gross margins. Synthetic customers are only as powerful as the data they are trained on. Train them on average, and you simulate mediocrity at scale. The unlock is running synthetic studies on super consumers first, then non-consumers, and finding where those two extremes could meet. That intersection is where new categories are born. Proprietary data sets and purpose-built AI applications will separate the companies that discover the next wave from the ones that simply made the status quo slightly cheaper to produce.   Gen Z Is Not Irrational, They Are Responding to Real Data Roughly 32 percent of Gen Z investors have played prediction markets, a similar share are in crypto, and about 69 percent of Polymarket accounts have lost money since 2022. On the surface this looks like recklessness. In context, it makes complete sense. This generation grew up through 9/11, the 2008 financial crisis, and Covid, all before they could legally drink. Every institution that promised safety failed at least once during their formative years. The Nasdaq 100 returned roughly 21 percent annually over the last decade. The S&P returned 13 to 14 percent. Sitting still in an index fund would have made them wealthy. But when certainty has detonated repeatedly, patience does not feel safe, it feels naive. The speculation is not stupidity. It is a rational response to a world where the old guarantees proved hollow. The prescription from Eddie Yoon is to hold all three investment buckets at once: a boring cash safety net covering 3 to 18 months of expenses, smart index-based investments with consistent long-term returns, and a smaller speculative position built on genuine expertise and category-level knowledge. Speculation itself is not the enemy. Speculating without a superpower, without real edge, is where the damage gets done. To hear more from the Pirate Street Journal, download and listen to this episode. You can also read more Pirate Street Journal entries in the Category Pirates newsletter.   We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, X (formerly Twitter), LinkedIn, and subscribe on Apple Podcast / Spotify!

On today’s 6.3.26 show we talked about the Bay bridge lights, what to wear to the World Cup games, the key to a long lasting marriage, Sydney Sweeney continues to fuel feud rumors with Zendaya, J Lo responds to rumors about dating her co-star, a scary hostage situation in Bakersfield, a young woman’s diploma was withheld for dancing on stage, a Love Island contestant is getting called out and more!See omnystudio.com/listener for privacy information.

Sitting across from her career coach, listening to her own writing be described as "dead," Vivian Bricker felt the familiar sting of criticism land somewhere deep — not just in her confidence as a writer, but in old wounds she thought had healed long ago. In this honest and tender episode, Vivian shares the raw experience of hearing hard feedback, the spiral of self-doubt that followed, and the slow, God-guided process of learning to receive correction as a gift rather than an attack. Because that's exactly what Proverbs 15:31-32 calls it — life-giving correction — the kind that leads to wisdom and understanding when we are willing to heed it. For many of us, criticism doesn't just sting in the moment — it resurrects voices from childhood, parents who were too harsh, or seasons when we were made to feel we could never do anything right. Vivian names that pain with grace and invites us to bring it to God. Our mistakes do not define us, and constructive criticism from someone who genuinely wants to help us grow is not an indictment of our worth. With the Lord's help, we can learn to take correction in stride — not because it stops hurting, but because we trust that the path of wisdom is always worth walking. Today's Bible Verse "Whoever heeds life-giving correction will be at home among the wise. Those who disregard discipline despise themselves, but the one who heeds correction gains understanding." — Proverbs 15:31-32, NIV Ponder Today Constructive criticism is a gift, even when it doesn't feel like one. The Bible calls it "life-giving correction" — and those who receive it wisely find themselves growing in understanding and walking among the wise. Criticism often hurts most where old wounds already exist. When feedback triggers painful memories or childhood voices, that's not weakness — it's human. Bring those deeper wounds to God, not just the surface sting. Your mistakes do not define you. We all fall short, produce imperfect work, and have room to grow. What matters is not that we failed, but that we remain willing to learn and keep moving forward. Choose to hear the intention behind the correction. When criticism comes from someone genuinely trying to help you improve, receiving it well is an act of humility and wisdom — not surrender or shame. A Prayer for You Today Father, Criticism is not something I enjoy. Like many people, it makes me feel bad about myself and stirs up painful memories from the past. Please help me learn to accept correction and grow from it. Equip my heart to remain strong when others offer feedback that is hard to hear. While I know it may still hurt at times, I trust that You can guide me toward wisdom and help me overcome the pain and disappointment. Thank You for always hearing my prayers. In Your Son's name, Amen. Don't Miss an Episode If today's prayer encouraged you to grow through the hard things, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to strengthen and mature your faith every day. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.