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Are you finding yourself in seasons of darkness?You're doing all the things to better your life and become the best version of yourself; yes, that's all beautiful, amazing and great. But what happens when you have seasons where you backslide? Some people can take those seasons and fall deep into this self-fulfilling prophecy of, “I knew I wasn't good enough. Man, I can't believe I'm going backwards.” Oftentimes that debilitating shame can stop you from getting back on the wagon and back into it.I want to normalize finding comfort in the dark.Non-stop growth is cancer. This isn't something we want for our lives and journeys but so many of us view our personal development journey in that light; we want to see it constantly get better and during the times it is not getting better, we make it mean something about ourselves.So how can we find comfort in the dark? It comes down to three things:✨Becoming aware and understanding the purpose of dark seasons✨Not rejecting the present but rather loving what is✨Sitting with yourself in these seasons to integrate and trust that you know what you needNormalize the dark seasons, if you're in one right now just know that I see you and hear you and feel you. The more that we accept that this is where we're at and we're meeting ourselves there, the faster it will pass and the more wisdom you'll receive from it.ResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.
The shocking couple that's potentially dating right now is PayPal and Pinterest because PayPal wants to create a “Super App.” Spanx just sold for $1.2B, but Kim K is dressed to play. And the whole shipping fiasco that could delay your Christmas can be explained by Crocs, Maersk, and a Beyonce concert ticket. $PINS $PYPL $CROX $BX $AMKBY Want a shoutout on the pod? Fill out this form: https://forms.gle/KhUAo31xmkSdeynD9 Got a SnackFact for the pod? We got a form for that too: https://docs.google.com/forms/d/e/1FAIpQLSe64VKtvMNDPGSncHDRF07W34cPMDO3N8Y4DpmNP_kweC58tw/viewform Learn more about your ad choices. Visit podcastchoices.com/adchoices
Samantha Bunten, Senior NFL Analyst and Content Director for NBC Sports and Sunday Night Football, tells Mike "Chico" Bormann that if Baker Mayfield is your guy long term, you have to consider sitting him down as they discuss the impact of his injured shoulder, D'Ernest Johnson's big game, and Sunday's matchup between the Colts and Nincers on Friday's "Chico After Dark." See omnystudio.com/listener for privacy information.
Still A Part of Us: A podcast about stillbirth and infant loss
With this meditation, we're trying to get comfortable with all the emotions--fear, anger, sadness, weariness--that we may experience after we lose a child or someone close to us. *Please note that there are references to God in this meditation. You can find Stacey and her work here: https://www.soulgardencoaching.com/ DONATE $5 (aka "buy us a coffee/hot cocoa") to support the continued production of these stories. We appreciate all the help toward production and hosting costs. Or if you want to purchase an "Always a Part of Us" Legacy Gift for $20, you'll be providing to one of these families that shares their story, full transcriptions, mp3s, and mp4s of the recordings of their baby's birth story and advice episodes for their family history records. You will also get a shout-out on an upcoming episode. Thank you! Donate: https://ko-fi.com/stillapartofus SUBSCRIBE to our YouTube channel for more birth stories from families who have experienced a stillbirth or infant loss. We're grateful that you're part of our community! https://www.youtube.com/stillapartofus SUBSCRIBE to our podcast Still A Part of Us, wherever you find podcasts. Links (some of these links are affiliate links, which means we may get a small commission off your purchase, at no extra cost to you): Website: http://stillapartofus.com/ Grief Support Groups: https://nationalshare.org/ Music: Thanks to Dream Wave Music
In this episode of The Broken Catholic Show, Joseph Warren is joined by Richard Lewis Author, Speaker and Coach ...to discuss the unexpected ROI of centering prayer. Links SilenceTeaches.com ★ Subscribe Apple | Stitcher | iHeart BLOW UP ROCKS™ ELITE 1:1 COACHING FOR MEN™ ★ Learn how Christian Husbands are "blowing up" their anger & control issues without therapy or marriage counseling. If you want PEACE & PURPOSE, we'll blast every rock standing in your way! BlowUpRocks.com Music: Purple-Planet.com
From Raleigh, North Carolina - A tech tip about getting a discount on Clear identity verification for frequent travelers who want to save a few minutes at the airport and some concise advice on thinking about small problems you can solve for clients at scale as a way to create new revenue streams for your practice (with a service we use - Termageddon - as an example)
Main Topic Sitting down with the guys over at BattleLords to chat about what they have been working on recently, as well as the new Kickstarter that should go live by the end of October...
our love of creepy things continues...we're talking about dybbuck box appropriation, playing house with raggedy, ol' annabelle and bloodthirsty, priss peggy, and reviving cheetos with haunted ziplocks. be queer & stay weird! xox = NY --- Send in a voice message: https://anchor.fm/qweird/message
In this episode I share a snippet of one of our Yoga Training calls - PERFECT for this full moon! Grab a journal and a pen, and sit with the episode with an open heart xx
Do you have an inner knowing that you are meant for more? What are you doing with that thought? Are you stuffing it down? Saying to yourself, “ I'll get to that thought someday”? In this episode, Monette shares an exercise that asks you to look at your life as if you were scripting out a play. You should see yourself as the director, creating your movie where you don't settle, you make it fun and exciting, and you stop taking yourself so seriously. Monette's challenge is that you listen to this episode and experiment with this idea, and create an incredible story.
Sitting down with Detroit Tigers Minor League Pitcher of the Year Beau Brieske. We discuss his path to professional baseball, his college career, his pitches, the Tigers organization, and more! Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of the East Meets West Hunt podcast, Beau Martonik is joined by Brett Joy and Jon Lewis of Just Hunt Club. The guys met up in the big woods of Pennsylvania to talk about Brett and Jon's experience learning to hunt PA compared to other northeastern states. We discussed hunting creek bottoms, 3 year strategy to learn a new area, sitting in the same tree, learning from tracking deer and much more. Topics: Intro to Brett, Jon and Just Hunt Club Differences in the big woods from New Hampshire to Pennsylvania Finding sign and hunting creek bottoms 3 year strategy to learning a new area Sitting the same tree Learning from tracking deer Resources: Instagram: @eastmeetswesthunt @beau.martonik @justhuntclub Facebook: East Meets West Outdoors https://www.eastmeetswesthunt.com/ YouTube: Beau Martonik - https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w Shop new apparel! https://www.eastmeetswesthunt.com/shop Amazon Influencer Page https://www.amazon.com/shop/beau.martonik Partners: Spartan Forge Forged in combat and tailored for hunters, Spartan Forge stands at the nexus of Machine Learning and White-tailed Deer hunting to deliver truly intuitive and science based products that save the hunter time spent scouting, planning and executing their hunts. Check out the Spartan Forge app for deer movement predictions based on millions of data points for your area, as well as incredible GPS mapping! Save 25% with coupon code eastmeetswest www.spartanforge.ai GoWild GoWild is a free social community built by hunters, for hunters. Use the code EASTMEETSWEST to save 10% off of all hunting gear on the website. https://timetogowild.com/share/eastmeetswest Heather's Choice Healthy, great tasting, dehydrated meals for the backcountry. Use code eastmeetswest to get free shipping on ALL orders. http://lddy.no/7og2 Maven Optics Top quality binoculars, spotting scopes and rifle scopes for your hunts from east to west. Use the code eastmeetswest-gift get a free gift with your next order! https://mavenbuilt.com/ MTN OPS MTN OPS is the leader in providing science based supplements to help you train inside and conquer more outside. Use the code BEAUFREESHIP for free shipping on all orders. https://glnk.io/mw0/beaumartonik TETHRD The Tethrd Team has created the ultimate tree saddle hunting setup. The Phantom Saddle and Predator Platform system is truly the culmination of ideas & input from thousands of dedicated tree saddle hunting fanatics around the world. https://tethrdnation.com/
What's up! It's episode 56 of Payne Points of Wealth and earning season is upon us. For all intents and purposes, it should be a blowout again this quarter, company's profits should be through the roof. We have the banks reporting this week so far, JP Morgan's reported, BlackRock blew out the estimates. These are all good omens, but funny enough, investors are extremely bearish right now with plenty of cash on the sidelines, waiting for a correction. We're gonna address that today. We're gonna tell you what you should be doing with your money. How to play the next move in the market, how they'll play the rest of the year as inflation continues to kick in. Oil, it's over $80 a barrel! At a seven-year high! Folks. Inflation. Is. Real! It's here. We've been telling you about it. We're gonna talk about that. On the Tipping Point today we're going to talk about maybe you've done a great job saving for your financial independence plan, but what are you missing right now that you need to add into your plan to make sure that you're completely financially free. We're gonna break it down. You will want to hear this episode if you are interested in... Everybody's worried about…? [1:31] Is a melt-up coming? [3:07] A great example of how markets work [6:07] The Tipping Point [10:14] Too much risk is still risky[12:36] The ticking tax timebomb [15:56] It's ok to live a little [17:22] Hidden Facts of Finance [19:57] A real-life example of how the markets work Here's a great example of how markets work. If you look at what we call the rotation trade—when growth stocks suddenly stop leading the market and value stocks pick up—all of a sudden financials, energy, these stocks are doing better. If you go back 12 months, you'd see that's when that transition started to happen. Long before anybody recognized it. Long before any advisors or strategists or economists called it. If you look back at the trailing 12-month numbers, energy is up almost 100% versus growth up just 20%. It's amazing how the markets are able to see these things months to a year ahead of time. This week on the tipping point: Covering your bases We've found that a lot of you that come to see us have done such a great job on the savings front. You've done a great job with your budget, you have minimal debt, you've learned to save, and you've built up a nice net worth. What we have found is that you don't always have all your bases covered. So, we thought we would talk about some of the problems you face, even if you're a diligent saver or if you have a sizable net worth at this point, that's getting you closer to that financial independence. Number one on the list is having too much in cash! When you're saving money, a lot of us think about saving money in cash. The problem with that is it's getting less than zero. If you think about your savings in terms of super savings, you want that money to work for you. Sitting in cash is like having a lot of employees that you pay, but none of them work. Check out the episode to hear what other bases you should be covering! This week's hidden facts of finance This month the energy department released a study that says as much as 40% of US electricity could be produced by solar in 2035, 45% by 2050, but today solar only provides about 4% of overall energy. That's a gigantic leap, right? Renewables are the way of the future, but they're coming a lot later than everybody thinks. Today it costs more than a penny to make a penny. According to the US Mint, it costs them roughly 1.70 cents per coin. Warren Buffet, considered the world's most successful investor, made 99.6% of his 87.5 billion fortune after the age of 52. as much as 72 billion of his wealth came after he turned 65. He started investing at the tenure age of 11 and paid his first taxes at age of 13. Resources & People Mentioned See if you qualify for a complimentary financial review from the Paynes Connect With Ryan, Bob, and Chris http://PayneCM.com Follow on Twitter Follow on Facebook Follow on LinkedIn Subscribe on YouTube Follow on Instagram Subscribe to Payne Points of Wealth On Apple Podcasts, On Google Podcasts, On Spotify
On this episode of Lessons from the Cockpit: The good Lord gave us two ears and one mouth for a reason. Important information is often given up because we spend too much time talking when we should be listening. One day my Boss set up two TOPGUN wannabes to be humiliated and it cost them $30 each! On a trip to San Diego, Jim and I visited the USS Midway Museum (https://www.midway.org/). Sitting in the F-4 dogfight simulator in Midway's Hanger Deck, my two adversaries' competitiveness and egos gave me a VERY important piece of information about themselves. I'm much more observant about my surroundings after flying for over 24 years. Spending a few moments with Colonel John Boyd's Observation - Orientation - Decision - Action or OODA Loop concept when I died during one dogfight gave me valuable knowledge to kill these would-be air aces over and over again. Special thanks to Wall Pilot (www.wallpilot.com) for sponsoring this episode of the Lessons from the Cockpit show. During the Vietnam war, the USS Midway's F-4B Phantom II squadron VF-161 shot down five North Vietnamese Air Force MiG-17 fighters during the LINEBACKER II campaign. VF-161's F-4B Phantom II ROCK RIVER 100 downed two MiG-17 Frescos in one air battle on 23 May 1972. The graphic of Rock River 100 can be purchased for the walls of your home or office at https://wallpilot.com/product/f-4b-161-vietnam/ Please share this episode with your friends, loved ones, and colleagues. Thanks once again for listening to Lessons from the Cockpit!
Journalism has been part of Julia O'Malley's life since elementary school, where she remembers carrying around a notebook to keep track of what her classmates were doing. Then, in high school, she wrote for her school newspaper. But her love for cooking goes back even further. In fact, one of her first memories is of being 2 or 3 years old and mixing blueberries and milk in her toy kitchen. The dinner table was a sacred place in Julia's household. Sitting down and sharing a meal was important and everyone had a role, be it cooking the meal, setting the table or clearing the table. That affection for food also extended outside of home cooked meals. Growing up in Anchorage in the 1980s, there wasn't a big variety of restaurants and what was cooked in homes. Ingredients were scarce then. So, when they were available, new meals were an experience that Julia cherished. When she thinks about food today, she says that it's more than just sustenance, it expresses love, culture, care, identity and nostalgia. Chatter Marks is a podcast of the Anchorage Museum, and is available on Apple Podcasts, Spotify, Amazon Music and Google Podcasts. Just search "Chatter Marks."
Journalism has been part of Julia O'Malley's life since elementary school, where she remembers carrying around a notebook to keep track of what her classmates were doing. Then, in high school, she wrote for her school newspaper. But her love for cooking goes back even further. In fact, one of her first memories is of being 2 or 3 years old and mixing blueberries and milk in her toy kitchen. The dinner table was a sacred place in Julia's household. Sitting down and sharing a meal was important and everyone had a role, be it cooking the meal, setting the table or clearing the table. That affection for food also extended outside of home cooked meals. Growing up in Anchorage in the 1980s, there wasn't a big variety of restaurants and what was cooked in homes. Ingredients were scarce then. So, when they were available, new meals were an experience that Julia cherished. When she thinks about food today, she says that it's more than just sustenance, it expresses love, culture, care, identity and nostalgia.
About this Episode: Our http://iamnorthwestarkansas.com/2 (second episode of the I am Northwest Arkansas podcast) featured one of our community's most culturally significant anchors here in the Ozarks, https://crystalbridges.org/ (Crystal Bridges Museum of American Art). Sitting on more than 120 beautiful acres in Bentonville, Crystal Bridges has had millions of visitors over the last ten years descend on Bentonville to see a prized art collection that continues to grow and expand. https://www.forbes.com/sites/reginacole/2019/06/19/wal-mart-money-brings-art-and-architecture-to-an-art-starved-part-of-the-country/ (The brainchild of Sam Walton's daughter Alice Walton), https://crystalbridges.org/ (Crystal Bridges) has been an oasis of art, culture, and education in the heart of America. November 11, 2021, will be the tenth anniversary, and we are honored to welcome them back for an update on some of the new things we can expect in the coming years with the significant expansion planned. You don't want to miss this episode. All this and more on this episode of I am Northwest Arkansas. Important Links and Mentions on the Show*: https://crystalbridges.org/ (Crystal Bridges Museum of American Art Website) https://www.instagram.com/crystalbridgesmuseum/ (Crystal Bridges Museum of American Art Instagram) https://twitter.com/crystalbridges (Crystal Bridges Museum of American Art Twitter) https://www.facebook.com/crystalbridgesmuseum/ (Crystal Bridges Museum of American Art Facebook) https://www.linkedin.com/company/crystal-bridges-museum-of-american-art/ (Crystal Bridges Museum of American Art Linkedin) https://www.youtube.com/user/CrystalBridgesMuseum (Crystal Bridges Museum of American Art Youtube) https://www.pinterest.com/crystalbridges/ (Crystal Bridges Museum of American Art Pinterest) https://www.pinterest.com/crystalbridges/ (Crystal Bridges Museum of American Art Pinterest) This episode is sponsored by*: https://www.signature.bank/ (Signature Bank of Arkansas) - https://www.signature.bank/ (Signature Bank) was founded here in Northwest Arkansas in 2005. Their focus is personal and community banking. When you bank with a community bank, you're investing in local businesses, local entrepreneurs, local charities, and the causes close to home. Signature Bank has worked hard to earn its tagline, “Community Banking at its Best.” You may ask why bank at Signature? Because they focus on the customer instead of having a branch on every corner, this means you can have your questions answered by a real person, whether you're reaching out to the call center or your banker's cell phone. You can access any ATM in the country without fear of a fee. They will refund all of those fees at the end of every month. Finally, they are constantly improving their digital offerings to ensure you can access the best financial tools from your laptop, phone, or tablet 24 hours a day. Signature Bank of Arkansas is a full-service bank offering traditional checking and savings accounts, investment accounts, business and personal loans, and mortgages. Give the folks at Signature Bank a call (479-684-4700) or visit their websitehttps://www.signature.bank/ ( Signature.Bank) and let them know you heard about them on the I am Northwest Arkansas Podcast. https://www.signature.bank/ (Signature Bank of Arkansas) is a Member of the FDIC and an Equal Housing Lender. http://www.iamnorthwestarkansas.com/canva (Canva) - Are you looking for ways to build a Digital Marketing Strategy from scratch? Whether you need to design things for your family or personal brand or need a versatile design tool to help you with your social media presence. Canva can help. Need new Business Cards? Canva has you covered. Need to create and post Social Media images quickly?...
This week, we're talking about how lucky we are to not have kids, the garbage fire that is dating, piercing my penis, and going out and literally nobody paying attention to you, along with so many other amazing things. This is nirvana. Follow the podcast @mrblackheartpodcast and Mike @themikedoherty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mrblackheart/message Support this podcast: https://anchor.fm/mrblackheart/support
Katie shares a document from the Chandler Police, an interview with Alex Cox's ex-wife, that is very telling regarding the relationship between Alex and Lori.
Today for On The Radar Radio we were joined by Smoke Bulga, the latest signee to Rick Ross' legendary Maybach Music Group! The Boston native has been steadily grinding for some time now putting in well over his 10,000 hours in the game. Sitting down with Gabe on the show he spoke about the snowy night in Boston he signed to the label, his upcoming EP "100 Million Ain't Enough", sampling Black Rob for his latest single Water Whip'n, + more!Follow Gabe on IG: https://bit.ly/3cpvsEMFollow On The Radar On IG: https://bit.ly/3n3tP1QFollow On The Radar On Twitter: https://bit.ly/2VYj8lmFollow On The Radar on Facebook: https://bit.ly/2VWjJnBFollow On The Radar on Tik Tok: https://bit.ly/2JNPcWIFollow On The Radar On iHeartRadio: https://ihr.fm/39UZUW1Follow On The Radar On Apple Podcasts: https://apple.co/370ITYD#Ontheradar #Interview #SmokeBulga
Sitting…reclining. Let's take a silly position on this poor position to take. Join this rant and your back (plus butt) may thank you for it. Not sure about your brain however
Sitting at 53-27 on the season in Pick em', Join Peter as he runs through the upcoming slate of games for week 6, and gives us his picks! Enjoy, everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ptvsportspodcast/support
Adam Lalone is the Patriot Food's Founder and President. What fruits and vegetables are coming into season, what we can do to store in the winter months and what to look for in our grocery stores for local produce during the fall and into winter?
Sitting and hoping for change is a familiar story for so many women. In the rare moments you have to daydream on your morning commute, or between leaving the office for the day and picking the kids up from school, hope feels like the only thing you have time for. That hope, unfortunately, is part of the reason why only 14% of C-suite leaders in the United States are women. In order to see that number increase, we've got to do more than simply hope. If you want to move from hoping to making things happen, gaining confidence in your abilities will activate the momentum you need to spark change. Today, Blake welcomes Leigh Mitchell, a Diverse Talent Recruiter/Promoter and Brand Strategist. As founder of Bee Happy HR Co. Leigh manages the client experience and builds buzz for diversity-driven brands. Leigh is also the founder of Women in Biz Network where she coaches clients, speaks with influential guests on her Time to Thrive Podcast, curates mentorship initiatives, promotes Women in Biz Network's vetted diversity-driven career board, and delivers skill-building events to a variety of audiences. In this episode, you'll hear Leigh share her first-hand perspective on managing the typical work/life balance before recognizing that she had more options than she realized. She talks about how change finally started to happen in her career, and the full scale of her transition into a successful business owner helping other women do the same. Leigh and Blake weigh in on the often overlooked value of the people around us, and they share how you can learn to leverage the skills of others to your advantage. If you're ready to stop hoping and start building the confidence you need to activate real change in your life and career, today's episode will help you see things in a new and brighter light. What You'll Learn: • How Leigh recognized her unique skills and made a successful career transition (5:04) • Learning how to leverage the skills of the people around you (8:23) • How “she recovery” is impacting women and the workforce (11:12) • Advice for shifting your perspective when it comes to change (19:29) • One important question to ask yourself if you're unhappy in your job (23:48) Favorite Quotes: 1. Connect with people who can help you fill in the gaps of your knowledge and expertise and your strengths, and help you to play to your strengths. -Leigh Mitchell 2. We need to change the environment, to make the environment conducive for women to be at the top, and we need to actually ask for and know how to ask for what we want to create the type of change we want inside the organization. - Blake 3. Surround yourself with people who are doing things that you personally love and that gave you encouragement. If you surround yourself with cheerleaders, essentially that will help to encourage you to think bigger, and to not second guess yourself. - Leigh Mitchell 4. My needs weren't being met because I was so busy worrying about meeting everybody else's needs that I wasn't meeting my own. I wasn't living my own values. -Leigh Mitchell 5. When you understand the degree of what you need to be fulfilled and happy, and you understand how you work, you will not take the wrong type of job. -Blake Additional Resources: Access a handy checklist for job seekers to define their brand and stand out amongst the competition by going to http://beehappyhr.com/getjobseekersbrandingguide/ Connect with Leigh & Bee Happy HR by going to www.beehappyhr.com To schedule a 15-minute discovery call to see if or how Blake can help you, go to: www.speakwithBlake.com To get access to free resources, updates & future events, join Blake's newsletter at: www.bridge2fulfillment.com For more information about us & alternate ways to connect, visit: www.ConnectionsIlluminated.com Have questions or topics you'd like to see covered on the podcast? Email us at hello@connectionsilluminated.com
Season 2 Episode 6. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Norman gives his fifth talk of the Platform Sutra 2021 series to the Dharma Seminar at the October All Day Sitting. In the Platform Sutra Hui-neng (sixth patriarch) confers the formless precepts of the Southern School of Zen. In this series Norman references Red Pine: “The Platform Sutra: The Zen Teaching of Hui-neng.” https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2021/10/13082413/Platform-Sutra-2021-Talk-5.mp3
Stop roving. Start listening to the Irish & Celtic Music Podcast. Ciana, The Glory Reel, Eira, Willowgreen, Vicki Swan & Jonny Dyer, Devils Water, Jen Midkiff, Amelia Hogan, Dustin Cooper, Bill Mullen, Mickey Coleman, Dom Duff, Plunk Murray, Niteworks, Gaelynn Lea I hope you enjoyed this week's show. If you did, please share the show on social or with a friend. The Irish & Celtic Music Podcast is here to build our diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, buy the albums, shirts, and songbooks, follow the artists on streaming, see their shows, and drop them an email to let them know you heard them on the Irish and Celtic Music Podcast. Every week, you can get Celtic music news in your inbox. The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Subscribe and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 This is our way of finding the best songs and artists each year. Just list the show number, and the name of as many bands in the episode as you like. Your vote helps me create next year's Best Celtic music of 2021 episode. Vote Now! THIS WEEK IN CELTIC MUSIC 0:05 - Ciana "The Mill House / Mason's Apron" from Cíana 3:53 - WELCOME 4:55 - The Glory Reel "The Repeal of the Union" from The Glory Reel 8:51 - Eira "Mo Churachan" from Eira 13:02 - Willowgreen "O' Carolan's Receipt" from Willowgreen 16:01 - Vicki Swan & Jonny Dyer "Jiggle the Old Bones" from Sleep Deprivation 20:47 - FEEDBACK 26:19 - Devils Water "Three Crows Flew / Lang Stayed Away" from Treading the Marches 30:29 - Jen Midkiff "Inis Siar/Slane/O Waly Waly Medley" from All in Good Time 35:02 - Amelia Hogan "No Irish Need Apply" from Transplants: From the Old to the New 39:55 - Dustin Cooper "An Dro, And Le Laridé" from So Many Strings, So Little Time 42:40 - Bill Mullen "Wild Rover" from The Beginning 46:11 - THANKS 47:18 - Mickey Coleman "Holylands Belfast" from Carefully Crafted 50:18 - Dom Duff "Buan yann buan" from Babel pow wow 53:53 - Plunk Murray "Rocky Road to Dublin" from Another Drink 57:16 - Niteworks "Poor Ben feat. Donald Macdonald" from Niteworks 1:01:35 - CLOSING 1:02:45 - Gaelynn Lea "The Parting Glass / Brenda Stubbert's Reel" from The Songs We Sing Along the Way The Irish & Celtic Music Podcast was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. The show was produced by Marc Gunn, The Celtfather. Subscribe through your favorite podcatcher or on our website where you can become a Patron of the Podcast for as little as $1 per episode. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME TO CELTIC MUSIC * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and podcaster. This show is dedicated to the independent Celtic musicians. Please support these artists. Share the show with your friends. And find more episodes at celticmusicpodcast.com. You can also support this podcast on Patreon. I'm looking for some good stories to share on our companion podcast. Pub Songs & Stories is a Virtual Public House for musicians to share the stories and inspiration behind their music. If you have a story that you'd like to share about a song, from a gig, or maybe even just a piece of Celtic history that you love. Drop me an email. Put “Pub Story” in the show subject. Tell me about your story. Maybe I'll ask you to record your story for the show. THANK YOU PATRONS OF THE PODCAST! Because of Your kind and generous support, this show comes out at least four times a month. Your generosity funds the creation, promotion and production of the show. It allows us to attract new listeners and to help our community grow. As a patron, you get to hear episodes before regular listeners. When we hit a milestone, you get an extra-long episode. You can pledge a dollar or more per episode and cap how much you want to spend each month over on Patreon. And if you pledge $5 or more per episode, you'll also get the all new music-only episodes. I introduce the show, play non-stop music for nearly an hour, and then close the show. Plus, you'll get access to hundreds of free MP3 downloads. A super special thanks to our Celtic Legends: Dan mcDade, Samir Malak, Carol Baril, Miranda Nelson Designs, Nancie Barnett, Kevin Long, Lynda MacNeil, Annie Lorkowski, Travis Senzaki, Shawn Cali You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? You can send a written comment along with a picture of what you're doing while listening. Email a voicemail message to celticpodcast@gmail.com Peter Bengston emailed: "Flight to Tucson canceled. Sitting at Reagan airport in DC waiting for replacement airplane to fly back to Tucson. Listening to episode 513, very relaxing" PETER BENGSTON FLIGHT CANCELED Mary L Deal emailed: "Hi Marc, I forgot to tell you that my mom and I went to Ireland back in 1994. We loved it. Got drunk and then got lost in Dublin... At night. We only got to see the southern towns all the way around the Southern portion. Beautiful places all over. We met a gal Bartender from Boston who went over there and hasn't left. I have your CD that has the resterant on it. Irish Dring Songs? Brodignagian Bards I think. I just love it. My daughter loves it too. She had seen a gentleman who told the story of "an Irish Christmas". You make it. I think your family might too. it's wonderful. Slainte," Ken Katen sent you a message on Patreon: "Hi, Marc - Listening to your Love of Planet Earth (#491- I'm catching up on my music podcasts), I thought it was well past time that I thank you for so many years of WONDERFUL Irish & Celtic music. I've been listening to your podcast since very nearly the beginning, sometimes more religiously than others. Sure, it's been grand to hear - and now to get to see a bit of - you, how you and your family have grown and, even tho we've never met face to face, I feel like I know you, just a bit. I remember when you moved (from Texas?) to New Orleans, when you met your LadyLove, and when your wee daughter needed such a grievous surgery (I believe I lit a candle). I hope you all are doing fine, and I'm glad I can help you here at Patreon. I wish I could do more, but I'm supporting a few artists here and [buying] music when I can. One of my favoritest memories, from many years ago now, is of bombing along the dirt ‘backcountry' roads of Joshua Tree National Park, in my then-new 2006 Ford Escape Hybrid AWD, windows up to keep the dust out, a/c on and your podcast playing LOUD. That show was one when you played a pub-ish song (I think one of yours) that was a paen to Joss Whedon, over whom you also rhapsodized before & after the song. I'd tried “Firefly,” it hadn't resonated, but you convinced me to give it another try. By the second episode I was intrigued, by the third I'd fallen hopelessly in love, both with Serenity and her crew (WHAT? only 14 episodes??!!) and with all things Whedon. I had my own grievous surgery/recovery awhile after that, and I loaded up my Netlix CD queue with Angel, based on its description of a troubled vampire trying to navigate his way through the modern world, and when I realized it was a Buffy spinoff, I went back and started watching Buffy until Angel spun off, then watched them in airing order (compulsive engineer here) until they both wrapped up. And since then, Dollhouse, Agents of S.H.I.E.L.D. (well, a lot of it, anyway) - he's so darn [prolific]. I'm not sure whether to say “Thank you” or “Curse ye.” ;) And along the way, I've learned so much about Celtic history and culture from listening to your show - Italian Celts - who knew?? Your taste and selections have grown more and more discerning, and the old favorites come around again too, and I'm always a sucker for a beautiful ballad or a stirring dance instrumental. And your commitment to showcasing diversity in the Celtic music world is outstanding - not only your women only shows, but now your commitment putting together a Pride show of LGBT+ artists. As a gay man myself, who went to the first ever Northern California Renaissance Pleasure Faire - in my defense, I WAS still in high school - and spent some time in my 20's hanging out with the SCA, I know we fae folk have always been a big, but more-or-less closeted part of the re-creationist/Celtic music and cultural world, which [can] present as overtly misogynistic and heterocentric. Just like in real life, sometimes, I guess. But closets are for kilts. And your hand made chain mail, if you've got it. So a big rainbow THANK YOU! .?? for all you're doing to bring out its beautiful diversity. All this has been a longwinded way (I'm Sicilian and Greek, so...) of saying “Thank you” for all the pleasure you've given me. Now that I'm retired, and locked down here in San Francisco, I plan to mark my calendar for the next Celtfather show. Once we're past this dratted Crown Virus thingy, p'raps I'll be able to join you on a Celtic Invasion Vacation, if you're still doing them. Bliadhna Mhath Ùr”
What is it, really —this so-called upright sitting?It's your everything.* * *Possibly the briefest of all of Master Dogen's written teachings, Zazenshin is his rewrite of a poem he found in China, as was his initial tract on the principles of seated meditation, Fukanzazengi. The title means something like “Acupuncture Needle for Zazen,” or the shorter “Lancet of Zazen” I have chosen. Something sharp, in other words, that can cut or penetrate to the heart of the matter. In this case, the “Great Matter,” as it is called. In Japan in 1987, I had the good fortune to have acupuncture — needles, electricity and all — performed upon my back. As our Japanese host promised, it made me feel “light.”The essential-function of buddhas, and the functioning-essence of ancestors; Being actualized within non-thinking; Being manifested within non-interacting.Here again, as in the last segment where we covered his Vow, Dogen never mentions it — zazen — even once. But we all know what he is talking about. It — zazen — is the essential function of all buddhas of past, future, and present. You might suggest that their function is to teach Buddhism, to transmit the dharma to the great unwashed masses. But the singular, effective, and only way to do so is through zazen. Not only do they need to impress upon others the central need for them to practice this “excellent method,” as Master Dogen refers to it, but they need to do it themselves, before they can have any idea of why others must be encouraged to sit, or to have any street cred for promoting the practice. It is what buddhas do. It is how buddhas become buddha, awakened. Otherwise, no buddhas.How this comes about is that it begins with “non-thinking.” We return to our natural state of non-thinking, that is. There is nothing automatic about thinking. It has to be learned, just like language. But long before we learn to think, we are already fully conscious. Consciousness does not rely on thinking. Thinking may come and go, but it is not fundamental to awareness. It doesn't hurt, but it can get in the way of direct intuition. We can think that something is real when it is not, for example, and that what is real, is not. We can tell when we are thinking, or when we have been, for a minute. And we can tell when we have not, just the moment before. As soon as we recognize this, of course, we are back to thinking. Non-thinking is neither thinking nor not-thinking. It is that awareness that can be aware of thinking, but is not dependent upon it. It can also be aware of non-thinking, without having to think about it. But simply returning to a childlike state of non-thinking awareness is not Zen's comprehensive insight.Insight into deeper levels of reality — the nondual side of things — is broadly considered the “effect” of meditation, one of many, but cannot be attributed to meditation as its cause, as in linear causality. It is difficult, but not impossible, for individuals to experience profound insight without the prerequisite of zazen. Sixth ancestor in China, Huineng, is the standout historical exemplar of this phenomenon. Most of us have to spend considerable time in zazen, just to cut through the clutter of our own opinions about it. It being zazen, and everything else we might think about reality.This insight is not manifested simply in non-thinking, however. According to Dogen, it manifests in “non-interacting.” A line from one of the Ch'an poems we have examined claims that “All the senses interact and do not interact; interacting they are linked together; non-interacting, each keeps its place.” We look at them as a Venn diagram, overlapping, as in synesthesia. If we come to experience non-thinking as our new normal, intellectual state of mind, we can begin to apprehend non-interacting as an even deeper, intuitive state of merging of the senses, and all that that entails for consciousness itself. If non-thinking, or the embrace of it, is a prerequisite, then non-interacting in general, i.e. in the sensory realm, can be conceived as the next level down the rabbit-hole. This investigation can be understood as a kind of deep and all-inclusive process of profound sensory adaptation. Sitting still enough for long enough, everything adapts, or neutralizes. This is non-interacting on a granular level, so to speak.Being actualized within non-thinking, the actualization is by nature intimate. Being manifested within non-interacting, the manifestation is itself verification.Master Dogen further unfolds the last two lines of the prior stanza, like flower petals opening to reveal the interior of the blossom. If we can accept that it — zazen and its effect — is most naturally actualized within this primordial state of non-thinking, then we can further embrace the idea that this revelation is by nature “intimate.” Here Dogen means, as usual for him, intimate in both temporal and spatial modes. That is, we are awakening to what we already are — nothing is changing — but it is so close in time and space, like the water to the fish, that we cannot really share it with anyone else. We cannot even separate our “self” from “it.” This is Uchiyama Roshi's “Self selfing self,” Okumura Roshi's translation.When we penetrate to the depths of consciousness itself, encountering the stillness that resides at the heart of motion there, the non-interacting manifested therein is itself the verification of our exploration. We have discovered the Original Frontier™ of mind that Buddha pioneered 2500 years ago. We have found the territory for which Dogen is laying out the map.The actualization that is by nature intimate never has defilement. The manifestation that is by nature verification never has distinction between Absolute and Relative.It becomes clear that this new landscape has never been defiled, and cannot be reduced to ordinary understanding, Zen's special meaning of defilement. In it, we verify that there has never been any distinction between absolute and relative, a hallmark of the world of linear logic we have left far behind.The Intimacy without defilement is dropping off without relying on anything. Verification beyond distinction between Absolute and Relative is making effort without aiming at it.Again unfolding the deeper meaning of the prior lines, Dogen reveals that this personal insight, one that cannot be shared with others, nor reduced to common understanding, is experienced as the “dropping off” of the imputed body-mind of one's self, as well as of that of others, as we first encountered in his Genjokoan. This cannot be done intentionally, and can happen only in a context of not “relying on anything,” i.e. not being able to rely upon the usual tricks and dodges we employ in confronting the various vagaries and vicissitudes of daily life. All such gimmicks must be left behind at this remove, on the cushion.This verification, in which absolute and relative truths find no foothold — and that, again, can occur, but we cannot force it — is reduced to simply making effort without aiming at it, again, on the cushion. We continue to make effort as in the beginning of our meditation, when as a novice, the physical world of form, the body and its resistance to sitting still for long, was the first barrier. Then, as the posture became comfortable, emotional and mental distress may have set in, perhaps accompanied by the social stressors of family and friends who do not meditate, and do not understand why we do. When we run out of explanations, even to ourselves, we still have no choice but to continue. We are no longer aiming at anything that we can articulate, but we are still making the effort. It is not rational at this point.The water is clear to the earth — a fish is swimming like a fish. The sky is vast and extends to the heavens — a bird is flying like a bird.But like a refreshing, cool breeze, or a summer rain on a hot day, Master Dogen assures us that all is well. Zazen should be the comfortable way, the posture more like a refreshing stretch, and the breath like a sigh of relief. This is perfectly natural, like a fish swimming like a fish, or a bird flying like a bird. We are just sitting, like a person sitting. The water becomes clear, and the sky vast, extending to the heavens. The “vast emptiness, nothing holy” of Bodhidharma's expression of spiritual truth to emperor Wu opens up before us. When we are asked why we do what we do, i.e. zazen — or even who it is answering the question — we can honestly say, with Bodhidharma and Dogen, and with a sense of putting our burden down, “Don't know.” Nobody really knows, not even Buddha.* * *Elliston Roshi is guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order. He is also a gallery-represented fine artist expressing his Zen through visual poetry, or “music to the eyes.”UnMind is a production of the Atlanta Soto Zen Center in Atlanta, Georgia and the Silent Thunder Order. You can support these teachings by PayPal to donate@STorder.org. Gassho.Producer: Kyōsaku Jon Mitchell
Whenever you have the money, it is the best time to invest. The caveat is that you must have a customized, well thought out plan that you can stick with over the long term. The market will always give you an excuse to wait. The problem is that waiting has proven to cost investors sitting on the sidelines huge amounts every year. Markets are rallying this week on an agreement to raise the debt ceiling temporarily, the COVID delta variant is declining, and Russia is agreeing to pump more oil. Does this mean you should wait until markets go down? No, because without the structure and process to get invested, you will always find a way to put off investing until next week. When markets were going down aggressively as they did in March 2020, you would have said: “I'll just wait until they go lower.” No one rings a bell for you that the market has bottomed. Calling market bottoms and tops is purely luck. Anyone telling you differently has something to sell you. Something to keep an eye on is the release of the Pandora Papers. This is a follow-up release to the Panama Papers by the International Consortium of Investigative Journalists. It is fascinating to see hugely influential world leaders and celebrities doing whatever they can to evade taxes. A key distinction here: tax avoidance is perfectly legal and should be implemented as part of tax planning for anyone paying large amounts of taxes. Tax evasion is never worth the risk, especially when you are high profile.EPISODE HIGHLIGHTS:(4:19) Markets are rallying from the recent sell-off because some of the uncertainty over the debt ceiling has been removed. Republican and Democrat leadership have agreed to fund the government through December.(4:35) Is now a good time to invest? It's always a good time to invest. Markets reward investors over the long term. (6:10) Wall Street has a playbook of calling you when the brokers see markets decline. They then tell you to buy the dip like they alone can predict the future. This is salesman 101 trickery at its core. The reality is your investment plan should already be fully invested. Sitting on the sidelines is harmful to your financial priorities. (8:00) Returns have been above average so far year to date. Volatility is elevated but at historically normal levels. Markets will always give you a reason to wait to get invested. They are very good at appearing like they can't keep going up. All of the data that exists for long term investors tells us otherwise. (9:30) March 2020 and the perfect time to invest. The problem is the entire world was shutting down and uncertainty of the future of the world economy was at its highest. It only now looks like it was a no brainer with the benefit of hindsight.(10:20) The real question is, when would you feel comfortable investing? Creating a financial plan and sticking to it with a long-term philosophy is how you achieve success in investing.(12:30) There will be another financial crisis. They have happened many times in history so they should be expected in the future. It is the price of admission for the returns of the market. The way to take advantage of it is to have a customized financial plan with a portfolio implemented to make you financially bulletproof through these periods. (14:20) Volatility in the equity market should not be affecting your priorities. If it is, you do not have a good financial strategy/advisor.(15:20) Recognize your human capital as the asset it is. Converting your human capital to financial capital over time is what creates generational wealth.(16:35) Atomic Habits by James Clear, “Professional stick to the schedule, Amateurs let life get in the way.” (17:45) Whenever you have the money, it is a good time to invest. But you must have a well thought out plan that is diversified across markets and a long term philosophy. Without it you are just a rudderless ship at the mercy of the wind.
Anyone else noticed how crazy the world is getting? It is crazy how far we've come from "two weeks to flatten the curve." The latest headlines at the time of recording are actually "no jab, no organ transplant?!" To think this is how far the U.S. has come over the course of a year. Today, we're not just talking about what's happening and the shifts that are being made, but also about what we need to do about it right now! Sitting by, waiting for things to return to normal, is NOT working. Just like with your health, you can wait around for someone to save you... but no one will ever come. It starts with you. It always starts with you. Once you make that change you'll even realize that there is so many more people around with similar thinking than you would think. However sitting down in the crowd, you can't see that perspective. Choose now to stand for what you believe in and let's make a change.Instagram: ari.hasanaj
Ruth Chou Simons (!!!) is here today, reminding us growth and goodness can be found even in—especially in—the minutes (or months!) we're tempted to believe are wasted. Those creative projects you thought went nowhere? Meaningful. Sitting with your toddler or teen talking about mind-numbing topics? Meaningful. No matter what struggle or tough season you're currently facing, we hope this conversation encourages you to slow down, let God reroute you however He'd like, and embrace the idea that inefficiency sometimes means making room for what's most important. For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs. This show is brought to you ad-free by our generous and loving Patreon community. If you'd like to support the work we do for as little as $1/month, head to Patreon.com/coffeeandcrumbs to join the party (where we host episode discussions, bonus content, and more!).
I once had a couple of CEOs told me if they were to reborn and start all over again, they would want to be reborn as a copywriter! I have always talked about copywriting, and in last year's IG Live, I talked about it every other day! However, In this episode, I have Anna Power, a Conversion Copywriter and Online Business Mentor who helps her clients get paid to write copy through her Clickworthy Copywriting Certification™, to tell us what is Copywriting? And how much you can make as a copywriter! Listen to this Part 1 out of 2, and Part 2 will come out the same day too! My new book Skip The Line is out! Make sure you get a copy wherever you get your new book! Join You Should Run For President 2.0 Facebook Group, and we discuss why should run for president. I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to “The James Altucher Show” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: YouTube Twitter Facebook See omnystudio.com/listener for privacy information.
In this episode Neil travels to the breathtakingly picturesque seaside side town of Lyme Regis. Sitting on the rugged Jurassic Coast the town was home to a determined, fearless woman called Mary Anning who battled the convention of the day to stake her claim in scientific history. The Jurassic coast is famous for fossil dinosaurs, Ichthyosaurs, Ammonites, Belemnites, and plesiosaurus. Often working in foul weather and precarious locations Mary was a fossil hunter extraordinaire whose great skill and formidable intelligence helped further the scientific understanding of the time.To help support this podcast sign up to Neil Oliver on PatreonNew Videos Every Week plus an archive packed full of History, Comment & Current Affairs.https://www.patreon.com/neiloliver Instagram account – Neil Oliver Love Letter https://www.instagram.com/neiloliverloveletter/?hl=en Neil Oliver YouTube Channelhttps://www.youtube.com/channel/UCnVR-SdKxQeTvXtUSPFCL7g See acast.com/privacy for privacy and opt-out information.
In this HCI Podcast episode, Dr. Jonathan H. Westover (https://www.linkedin.com/in/jonathanhwestover/) talks with Sue Hitzmann about workplace physical wellness and tips when you are stuck sitting at your desk all day. See the video here: https://youtu.be/0KsyI9ss1VI. Sue Hitzmann (https://www.linkedin.com/in/meltmethod/), a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society offers these short videos on improving posture while sitting at your desk and tips on getting rid of back pain while working. Sue is the creator of the MELT Method, which helps people get out and stay out of chronic pain for a lifetime. Just 10 minutes of MELT three times a week is all it takes to reduce the effects of accumulated tension and stress caused by daily living. As a fascia expert, Sue understands one of the most important aspects in the body is its connective tissue – fascia – and by nourishing it, chronic pain can be prevented and skin can even become more youthful and reenergized. Sue is dedicated to helping individuals melt away chronic pain and stop it before it even starts with this self-treatment designed to help people also stay healthy, youthful, and active for a lifetime. Check out Dr. Westover's new book, 'Bluer than Indigo' Leadership, here: https://www.innovativehumancapital.com/bluerthanindigo. Check out Dr. Westover's book, The Alchemy of Truly Remarkable Leadership, here: https://www.innovativehumancapital.com/leadershipalchemy. Check out the latest issue of the Human Capital Leadership magazine, here: https://www.innovativehumancapital.com/hci-magazine. Ranked #6 Performance Management Podcast: https://blog.feedspot.com/performance_management_podcasts/ Ranked #6 Workplace Podcast: https://blog.feedspot.com/workplace_podcasts/ Ranked #7 HR Podcast: https://blog.feedspot.com/hr_podcasts/ Ranked #12 Talent Management Podcast: https://blog.feedspot.com/talent_management_podcasts/ Ranked in the Top 20 Personal Development and Self-Improvement Podcasts: https://blog.feedspot.com/personal_development_podcasts/ Ranked in the Top 30 Leadership Podcasts: https://blog.feedspot.com/leadership_podcasts/
Sitting around the campfire after having some...taffy
Episode 307 Happy October 11th! Your guides are VERY clear about what they need you to do this week...get outside and share who you are! OCTOBER 11 ENERGY FORECAST: 5. Get outside: Take a breather Your angels are not mincing their words! Take a breather outside. Bundle up if you have to but you need fresh air. Sitting at a desk is amazing and I'm sure you're killing it today, but even still, you need to move your body and enjoy the day. Extra credit if you go for a walk by the ocean, in the woods, or just visit your favorite place. Once you get there your angels are going to dump inspiration into you, so get ready to receive! 44. Visibility: It's safe to be me You've done a remarkable job of tapping into your big vision. Now it's time to allow the world to see you in all your glory. Your angels are here to help you release any limiting beliefs around being judged as a lightworker from all lifetimes. It's time to let go of the doubts or worries; there are too many people praying for you right now. Get over yourself and show up for the ones who are out there struggling without your guidance. Mantra: “It is safe to be unapologetically me. Nothing added to me would make me any greater, nothing taken away would make me any less. I am pure free forever.” 29. Grounding: Refresh and reset One of my favorite things to do every day is to get outside and appreciate nature. Living in the northeast, the weather can be very up and down, but even if it's chilly, I'll take a break from work to walk around the block or even a lap around my backyard farm just to make sure I get to enjoy the day. Another benefit of going outside is to ground and refresh my energy. What do YOU do to break up your workday and reset
Being strong, fast and relaxed on the bike takes work, but today we give you some great off-season fuel to build your bike confidence and be faster in your next race. We look at calibrating your feel, working big gears and cadence and why it's good to make yourself a little uncomfortable in training. We help you build your base so you can handle the training and look into ways to be a better at handling and gearing. And finally the best ways to be strong in aero. Topics: Swim lane pet peeves (intro) The last thing triathletes want to hear about cycling What every athlete needs more of Intensity without base Testing - How big is your base? Getting perspective of who you are A good barometer in cycling Calibrating your feel Riding efficiency Big gear work and full pedal stroke Gearing up Learn Slow Getting a handle on shifting Cycling like you're playing chess Playing with power and cadence Finding Sweet spots Sitting up vs. Aero Power in aero Relaxing on the bike --------------- Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga. C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store A great way to support the podcast! Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we're going to talk about how to tune into the value of disruption, and learn how to sit with the chaos. Zenju Earthlyn Manuel is an ordained Zen priest, holds a Ph.D., and worked for decades as a social science researcher and development director for non-profit organizations. She is also a prolific author.In this conversation we'll explore: what to do with the unknown and not having any answers; the power of a “sip of silence” (her term); what she means by the phrase “death as a doorway to tenderness;” how she defines tenderness - a word that can easily get bogged down in sloppy sentimentality; and what she meant when she wrote “I'm not advocating love as an answer to all of the ills of the world. Then again, it is just that simple to be love.”Content Warning: There are brief mentions of assault; spiritual, sexual, and substance abuse; and racism, including a recent incident Zenju experienced herself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hello friends! Ep 2 will send chills down your spine and make you feel like there's someone watching you... can you handle this 3d Audio experience? Inspired by the true events that happened to Veronica Parra... Cast:Host - Aaron CaraveoCesar - Cesar SoteloDad - Eric OchoaCreepy Woman - Stephanie RamirezMom - Edilia AguiarJose - Erick TarazonFelipe - Saul V Gomez Inspired by the true events that happened to Veronica Parra
Kicking off the off-season with an interview! Sitting down with 2021 14th Round pick Pitcher RJ Petit. We discuss his path to baseball growing up, his crazy calendar year, his pitch mix, his college career, and what stats/analytics the Detroit Tigers player development system uses for their pitchers. Support Us By Supporting Our Sponsors!BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15,” and you'll get 15% off your next order. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A new MP3 sermon from Alpha and Omega Ministries is now available on SermonAudio with the following details: Title: Sitting in the Corner with Tom Buck Subtitle: The Dividing Line 2021 Speaker: Dr. James White Broadcaster: Alpha and Omega Ministries Event: Podcast Date: 10/7/2021 Length: 69 min.
Bonus Teaser w/ Comedian and fellow Detroit native Sidney Smith. His full episode drops 10/11. For all things Sidney visit his website: https://www.sidneysmithcre8tiv.com ENJOY ☮
Place all your Bets at Fanduel.com/BetTheBoard and start with $1,000 Risk Free! $1,000 Giveaway on 10/1/21 for Subscribers of our YouTube Channel: YouTube.com/BetTheBoard NFL Week 5 is live! Todd and Payne from BetTheBoardPodcast.com are back to break down this week's big games from a point spread perspective including a BEST BET. The fellas provide crucial matchup analysis and key metrics to help get you to the FanDuel betting window and cash your bets and daily fantasy football lineups. In-depth previews on the biggest NFL Week 5 games include: ▶️ Green Bay Packers at Cincinnati Bengals (7:29) ▶️ Cleveland Browns at Los Angeles Chargers (17:25) ▶️ San Francisco 49ers at Arizona Cardinals (29:02) ▶️ Buffalo Bills at Kansas City Chiefs (43:00) ▶️ John Sheeran Sports Book Report (1:00:30) ▶️ Los Angeles Rams at Seattle Seahawks (1:11:11) ▶️ BEST BET
I'm in Lindale, Texas with the well known Troublemaker of the same area, Tom Buck, so we talked about...lots of stuff, from SBC stuff, G3, the future, you name it. Hopefully our discussions will be edifying to those facing many of the same challenges we are.
We have had numerous emails and messages asking for this episode! We cover everything from how to get started in tournaments, proper etiquette on the course, what options are, and do's and don'ts when competing. Sitting along with us in studio is master class shooter Dustin Maroon who is not only a top level competitor locally, but has also taken lessons from Anthony Matarese Jr, Wendall Cherry and Dan Bailey. Dustin is the 2021 Eagle's Nest FITASC & Sporting Championship- Sporting Champion, and the 2020 Ohio State Sporting Clays Champion. We hope you get something from this episode and it helps you jump off into the deep end of shooting tournaments!-Rhino Chokes - https://rhinochokes.com-RE Ranger-https://www.reranger.com-BAREPELT-https://barepelt.com-GAMEGORE US-https://www.gameboreus.com-ATLAS TRAPS-https://www.atlastraps.com-NEGRINI CASES-https://negrinicases.com/the-dead-pair/
Tim Kalpakis has switched from a standing desk to sitting desk and he gets the hype. Jackie is decorating her new office and has a fancy Herman Miller chair. The whole episode isn't about chairs though. It's also about tik tok, Jackie's cool new wearable tech ring, insomnia, Squid Game, Theta waves, happy endings at massage parlors and more! We also did a round of Just Me Or Everyone! Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen This episode is brought to you by: STORYWORTH: http://storyworth.com/bestfriend for $10 off EMBARK: http://embarkvet.com (use promo code bestfriend to save $50 today) GAINFUL: http://gainful.com/bestfriend (for $20 off your personalized protein) Buy Alison's Book: Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/
Sitting on a cold email list? Not sure what to do with new subscribers from your website, Toneden, or your online store? Email marketing is still widely discussed and highly profitable, but it's not always instinctive for artists! Today on Creative Juice, we dive into how to make the most out of email marketing with smart segmentation of your fanbase that serves the whole journey of a listener! Learn how to segment your list no matter what your starting point, the key automations and strategies to put into place, and how to keep your list squeaky clean and engaged. If you're looking to tap into the 4200% average ROI that email marketing can provide, this episode will help you go from the "newsletter" netherworld to a fan engagement email machine! DISCOVER: How smart segmentation inspires strategy & helps you know your fans better Where customer lifetime value plays a role in your email marketing Why some subscribers are worth letting go and the importance of list hygiene What to do with an email list with little to no data How to use email marketing to turn customers into repeat customers What key automations you should deploy for different segments of your fanbase RESOURCES: Learn Email Marketing for Musicians Inside INDIEPRO EP185: How to Build a Road Map for Marketing Your Music EP177: Why Email Marketing Still Crushes for Artists in 2021 Looking to expand your team or bring on an agency in the 2021? Apply to work with IndieX!
Spiritual Life Coach, Christine Hassler, joins us to talk about how we can experience self improvement and personal growth by breaking free from old wounds and past hurts that play into a cycle of unwanted outcomes. Listen as they discuss the ways disappointment or failure can actually be a doorway to help you move forward, find healing, and create space for a life you desire. TOPICS: Meet Christine Hassler (01:15) Her experience with depression (07:20) The Expectation Hangover (13:17) Achieving goals without disappointment (21:45) Sitting with your feelings (24:27) Managing your inner critic (36:30) Why people fail with personal growth (42:58) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes! Find more from Christine Hassler on her website ChristineHassler.com Follow Christine on Instagram @ChristineHassler Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
These WWE wrestlers are sitting on some badass secret moves. Gareth Morgan presents 10 More Awesome Wrestling Moves WWE Wrestlers Are Secretly Sitting On...ENJOY!Follow us on Twitter:@GMorgan04@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.
Join our free community of Go(o)d Friends!Today, focus on the emotion, not the reason for it. 1. Look at it, with your inner eyes. Is it big? Small? What shape is it? What color is it? How far up from the ground is it? How far down from the ceiling is it? Is it rough or smooth? Is it transparent or cloudy? etc. Even if your eyes are closed, look at it, unblinking, fully alert, like in this episode. 2. Listen to it-- not for words or for a story about why it has come. It's silent. You're silent. Listen to the silence in and around it. Be the silence. 3. Feel it fully without any need for context, explanation, or label. This is surrender. This is letting it go. This negative energy has only come because it's ready to be seen through, to be dropped. Sitting with it this way is the ascension, it's the level up. It then reveals the Love it was made of. And you stay in the Love. You stay as the Love. And you repeat this process every time more of the 'past' comes up to be released. Keep rising. Keep releasing. Keep rising. I'm with you. I love you, Niknikki@curlynikki.com
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