Podcasts about Sitting

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    Latest podcast episodes about Sitting

    Two Girls One Ghost
    Episode 365 - Frightmare Manor | Appalachia's Haunted Murder House

    Two Girls One Ghost

    Play Episode Listen Later Mar 22, 2026 70:14


    **Content Warning: This episode contains discussions of homicides, suicide and torture** This week we're back in spooky Appalachia to explore a haunted attraction that might be a little too real. Sitting on 20 acres of a former Tennessee plantation is Frightmare Manor. The haunt's story centers on Jeremiah Lexer, the former plantation owner who was secretly a serial killer, the shocking 1902 axe murders that exposed his crimes, and a pit of bodies believed to hold dozens of missing locals. It's a dark legend that raises a bit of an eyebrow when you realize it's now being used as entertainment. Today the property is one of the country's most popular haunted attractions, with a challenge so intense that almost no one completes it. Yet staff and visitors report shadow figures, strange noises, moving objects, and a man carrying an axe in the manor windows. So we have to wonder… are the scares just part of the show, or is something else haunting Frightmare Manor? Current book club pick: Episode Thirteen by Craig DiLouie Next book club pick: Hollow by Celina Myers  Watch the video version here. Have ghost stories of your own? E-mail them to us at twogirlsoneghostpodcast@gmail.com New Episodes are released every Thursday and Sunday at 12am PST/3am EST (the witching hour, of course). Corinne and Sabrina hand select a couple of paranormal encounters from our inbox to read in each episode, from demons, to cryptids, to aliens, to creepy kids... the list goes on and on. If you have a story of your own that you'd like us to share on an upcoming episode, we invite you to email them to us!  If you enjoy our show, please consider joining our Patreon, rating and reviewing on iTunes & Spotify and following us on social media! Youtube, Instagram, TikTok, Facebook, and Discord. Edited and produced by Jaimi Ryan. Original music by Arms Akimbo! Disclaimer: the use of white sage and smudging is a closed practice. If you're looking to cleanse your space, here are some great alternatives! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Keto Kamp Podcast With Ben Azadi
    My Doctor Told Me I Needed Medication at 24… What I Discovered Instead Completely Reversed My Health and Changed My Life Forever With Ben Azadi | #1278

    The Keto Kamp Podcast With Ben Azadi

    Play Episode Listen Later Mar 21, 2026 16:11


    FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa At just 24 years old, Ben was told he needed medication for high blood pressure, blood sugar, cholesterol, and anxiety. Sitting in his car holding that prescription, he had a realization that changed his life forever. Instead of accepting a lifetime of medication, he questioned the root cause. He discovered that his body wasn't broken… it was adapting to a poor lifestyle. In this episode, Ben shares the mindset shifts that transformed his health and helped him lose 80 pounds in 9 months, keeping it off for over 18 years. You'll learn: Why symptoms are not the problem, but signals from your body The truth about “medication deficiency” vs lifestyle deficiencies How your daily habits directly impact blood sugar, hormones, and fat loss The power of taking ownership of your health without waiting for permission Ben also shares 5 simple, actionable steps you can start today to improve your metabolism, energy, and overall health: Stop constant snacking Prioritize protein and lower carbs Walk daily, especially after meals Get morning sunlight Improve your sleep This episode is a powerful reminder that your body is designed to heal… when you remove the interference.

    The Hartmann Report
    Finding the Power to Keep Resisting

    The Hartmann Report

    Play Episode Listen Later Mar 20, 2026 57:01


    Sitting-in for Thom Hartmann is guest-host Jefferson Smith of the Democracy Nerd Podcast helping us realize the hidden power that we receive ourselves from thankfulness. Also Jeff's dad Joe Smith returns after his marriage at age 90, surviving a heart attack and defeating cancer for the popular segment News With My Dad. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Privileged Twinks: A Real Housewives of Salt Lake City Podcast
    Kyle and Amanda sitting in a tree (Real Housewives of Beverly Hills S15E14 Recap)

    Privileged Twinks: A Real Housewives of Salt Lake City Podcast

    Play Episode Listen Later Mar 20, 2026 43:01


    We're still in Italy and this week we are going to spend a good half of the episode shopping, where Boz allegedly makes a joke about Amanda and a mask and Sutton talks about Dorit in the car. This all leads to something happening at pizza dinner.If you enjoyed this episode please share it with your Real Housewives of Beverly Hills friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠

    Zen Community of Oregon Dharma Talks
    Sitting in the Mystery - Hogen, Roshi

    Zen Community of Oregon Dharma Talks

    Play Episode Listen Later Mar 19, 2026 22:23 Transcription Available


    n this talk, Hogen continues the series “Turning Problems into Wisdom,” exploring how challenges in everyday life can become opportunities for clarity and insight. Through a vivid story about a major septic system failure at the retreat center, he reflects on how calm attention, community cooperation, and practical action reveal the wisdom hidden within crisis. At the heart of the teaching is the Zen practice of “not knowing”—approaching life with curiosity, openness, and humility rather than fixed assumptions—allowing us to meet problems with creativity, equanimity, and a sense of wonder. ★ Support this podcast ★

    Le Batard & Friends - STUpodity
    Set 2: Sitting with Seinfeld (w/ Sal Licata)

    Le Batard & Friends - STUpodity

    Play Episode Listen Later Mar 18, 2026 35:53 Transcription Available


    Sal can't get himself into the NCAA tournament the way other can. We play some Mike Francesa sound that make Sal defend his former boss. Plus, Sal spent a wonderful evening with Terry Collins. Oh, and Jerry Seinfeld.See omnystudio.com/listener for privacy information.

    NLCC Chantilly Campus
    What Chair Are You Sitting In?

    NLCC Chantilly Campus

    Play Episode Listen Later Mar 18, 2026 11:24


    As Brett Andrews looks over the life of Samson and his parents, what can we learn from them? Discover what chair you are sitting in and what you can do about it.Share your stories, prayer requests, or your response to this devotional in the comments below.If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

    Indianz.Com
    Steve Sitting Bear / Standing Rock Sioux Tribe

    Indianz.Com

    Play Episode Listen Later Mar 18, 2026 10:10


    House Committee on Appropriations Subcommittee on Interior, Environment, and Related Agencies Date: Tuesday, March 18, 2026 – 9:00 AM Location: Capitol Complex, 2008 RHOB, Washington, DC, 20515, USA • LIVESTREAM: youtu.be/9h43bJKI3rA Witnesses Panel one Tehassi tasi Hill Chairman, Oneida Nation Michael Conners Chief, Saint Regis Mohawk Tribe Panel two Eugene DeCora Sr. Councilman, Winnebago Tribe of Nebraska Joseph P. Rupnick Chairman, Prairie Band Potawatomi Nation Panel three Mike Natchees Vice Chairman, Ute Indian Tribe of the Uintah and Ouray Reservation Laurel Ann Yellowhorse Chairwoman, Paiute Indian Tribe of Utah Panel four Cody Shambo Councilman, Fort Belknap Indian Community Michael Dolson Chairman, Confederated Salish and Kootenai Tribes of the Flathead Reservation Michael Comes At Night Councilman, Blackfeet Tribal Business Council, Blackfeet Nation Jestin Dupree Councilman, Assiniboine and Sioux Tribes of the Fort Peck Reservation Panel five Ryman LeBeau Chairman, Cheyenne River Sioux Tribe Peter Lengkeek Chairman, Crow Creek Sioux Tribe Frank Star Comes Out President, Oglala Sioux Tribe Panel six Steve Sitting Bear Chairman, Standing Rock Sioux Tribe Lonna J. Street Chairperson, Spirit Lake Tribe Panel seven Jeff Wacoche Chief, United Keetoowah Band of Cherokee Indians in Oklahoma Jacob Keyes Chairman, Iowa Tribe of Oklahoma Rick Sylestine Chairman, Alabama-Coushatta Tribe of Texas More on Indianz.Com: https://indianz.com/News/2026/03/16/video-american-indian-and-alaska-native-public-witness-hearing-day-2-morning-session-2//

    washington news dc bear environment sitting interior house committees councilman cherokee indians standing rock sioux tribe assiniboine uintah confederated salish rhob kootenai tribes winnebago tribe united keetoowah band
    Late Confirmation by CoinDesk
    Blockspace: Coinbase and CLARITY, OP_NET Raises $5M, Blockfills Goes Bankrupt, Drukenmiller Fades BTC

    Late Confirmation by CoinDesk

    Play Episode Listen Later Mar 17, 2026 61:57


    On today's Blockspace Live, we address reports alleging that Coinbase is meddling in the CLARITY Act and break down Blockfill's Chapter 11 bankruptcy. Get your tickets to OPNEXT 2026 before prices increase! Join us on April 16 in NYC for technical discussions, investor talks, and intimate conversation with the brightest minds in Bitcoin. Welcome back to The Blockspace Podcast! Today, we dive into reports that Coinbase is allegedly lobbying against the de minimis tax exemption for BTC purchases in the CLARITY Act and the bitcoin miners caught up in the Blockfills bankruptcy. Plus, for today's guests, Chad Masters and Danny Plainview, co-founders of OP_NET, join us to discuss their $5M raise and vision for Bitcoin-based smart contracts, and Hashlabs analysts Valentin Rousseau breaks down his latest report that scores which countries are the best for mining bitcoin. Plus, for this week's cry corner, why Stanley Druckenmiller is fading bitcoin after supporting it as early as 2020.  Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Bitcoin price hits $74k  * Coinbase allegedly lobbying against BTC tax breaks. * OP_NET announced a $5 million fundraise. * Blockfills undergoes bankruptcy proceedings. Timestamps: 00:00 Start 01:19 Former UBER CEO comes out of stealth 06:17 COINBASE vs de minimus, TFTC??? 15:41 Is OPNET spam? 33:19 Best & Worst Places to Mine BTC 47:48 Blockfills files chapter 11 56:48 Druckenmiller dunks on BTC

    Classical Conversations Podcast
    The Habits Every Homeschool Family Needs with Leigh Bortins

    Classical Conversations Podcast

    Play Episode Listen Later Mar 17, 2026 43:03


    What if the most important thing you teach your child has nothing to do with curriculum? In this episode of the Everyday Educator podcast, host Emma Bortins sits down with her mother-in-law and Classical Conversations founder Leigh Bortins to discuss the ideas behind her new book, The Habits: Practicing the Art of Grammar. Together they explore how naming, attending, memorizing, expressing, and storytelling build the foundational habits that help children — and homeschool families — truly flourish. If you're a homeschool mom looking for a classical Christian approach to raising lifelong learners, this conversation is for you. Leigh opens by sharing how it took her twelve years of homeschooling to truly understand what her husband had been telling her all along — that what children need most is consistency. It wasn't until she had a second set of young boys while her older sons were teenagers that the power of habits became undeniable. The routines she had built into Robert and John made it possible to keep the family functioning; without them, the whole thing would have fallen apart. From that personal foundation, the conversation moves into the heart of the book: a framework of five habits — naming, attending, memorizing, expressing, and storytelling — that Leigh calls the building blocks of a grammar education. These aren't abstract academic concepts. They're what every good mother already does instinctively: naming the dog, teaching a toddler not to touch the stove, helping a child memorize where mom will be in Walmart. The point is to recognize these habits, name them, and practice them with intention. The episode takes a fascinating turn when Emma asks about AI and technology. Leigh's position is clear: children under 12 don't need screens at all. Not because technology is inherently evil, but because children who never learn to entertain themselves, sit still, or be alone with their thoughts will struggle with self-control for the rest of their lives — with or without technology. The habits of self-governance have to come first. The episode closes with Leigh's single most important piece of advice for new homeschoolers: find a mentor. Not a curriculum. Not a method. A person who seems to be doing it well and is willing to let you watch.  What You'll Learn - What the art of grammar actually means — and why it's about far more than memorization - The five core habits of the grammar stage: naming, attending, memorizing, expressing, and storytelling - Why Leigh says attending is the one habit she'd tell every family to start practicing today - How habits shape not just academic ability but character, self-control, and spiritual formation - Why parents need to self-assess their own habits before they can effectively pass them on - What Leigh thinks about AI and technology — and her recommendation for families with children under 12 - Why feeling inadequate to homeschool is universal — and why it's not actually the obstacle you think it is - How the habits formed in the grammar years show up years later in college anatomy and chemistry courses - Where to find Leigh online and which books to read alongside The Habits   This episode of Everyday Educator is sponsored by: Summit Ministries Do you want your child to have conversations that challenge, encouragement that endure, and friends and faith for life? Summit's Student Conferences equip young Christians with the hope, clarity, and confidence they need to follow Jesus boldly in today's world. It's not just about getting apologetics answers. Students learn how to live winsomely and bravely in today's world. Visit summit.org/cc before March 31, 2026, and lock in the early bird rate. Save an additional $250 when you use the code CC26. Want your child to have conversations that challenge, encouragement that endures, and friends and faith for life? Grab their spot now at summit.org/cc   Timestamps 00:00 — Welcome and Introduction 02:22 — Leigh's Reaction to Being Interviewed by Her Daughter-in-Law 03:10 — What Took So Long to Understand: The Role of Habits in Homeschooling 04:13 — How a Second Set of Young Boys Changed Everything 05:14 — What Her Husband Was Saying All Along — and When She Finally Heard It 06:40 — What Is the Art of Grammar? Beyond Memorization 07:33 — The Five Habits: Naming, Attending, Memorizing, Expressing, Storytelling 09:33 — Expressing and Storytelling in Everyday Family Life 10:19 — What Happens in Families Without Habits 12:04 — Emma's Daughter and the "Tell Stories, Dance" Moment 13:49 — It's Not Just What Students Know — It's How They Learn 15:45 — The One Habit That Distinguishes Flourishing Students: Self-Control 17:08 — Parents Must Self-Assess First: More Is Caught Than Taught 18:47 — Sitting on Daddy's Lap: Three Very Different Experiences 19:50 — Slowing Down in a World That Moves Too Fast 20:15 — AI, Technology, and Homeschooling with Humans 21:19 — Leigh's Recommendation: No Screens for Children Under 12 23:14 — Having the Conversation with Your Kids About Why 24:15 — How Habits Shape Character, Not Just the Mind 25:23 — You're Not Being Raised for Yourself — You're Being Raised to Serve 26:06 — The Story of Jonah's Timeout and What It Revealed About Siblings 27:15 — The Connection Between Intellectual Habits and Spiritual Formation 29:09 — How to Cultivate Spiritual Habits at Home: Find a Mentor 31:27 — There's No Single Answer — Fit the Liturgy to Your Family's Schedule 31:58 — Encouragement for Parents Who Feel Inadequate to Homeschool 33:55 — What Second-Generation Homeschoolers Bring to the Table 37:03 — If You Could Only Start One Habit: Attending 38:09 — Situational Awareness and Why It Matters for Everything 40:35 — How Early Habits Prepare Students for Logic, Rhetoric, and College 41:47 — What CC Students Say When They Call Home from College 42:32 — Thank You, Closing Thoughts, and Where to Find Leigh

    Brains Byte Back
    What Sitting All Day Is Quietly Doing to Your Body and Why You Don't Even Realize It

    Brains Byte Back

    Play Episode Listen Later Mar 17, 2026 26:24


    Millions of people across the globe spend an average of 8–10 hours a day sitting at a desk, and research increasingly shows that long periods of idling are linked to higher risks of diabetes, heart disease, and other chronic health problems.And going to the gym for one hour does little to cancel  the effetcs of sitting all day. We're learning that our well-being is shaped just as much by what happens the rest of the day.In this episode of Brains Byte Back, host Erick Espinosa speaks with Dr. Milad Geravand, co-founder and CEO of Deep Care, about why the modern desk job has quietly become a health risk we need to talk about and how new AI-powered tools could help change that.Dr. Geravand created Isa, an AI-powered desk device designed to monitor posture, movement, and workplace conditions in real time. Unlike traditional fitness trackers that focus on workouts, Isa focuses on the 8–10 hours people spend sitting during the workday.In this conversation, they explore: • Why sitting all day affects metabolism and long-term health • The science behind workplace movement and posture • Why exercise alone may not undo sedentary habits • How AI can support healthier behavior without invading privacy • What companies can do to improve employee health and productivityIf you work at a desk, this conversation may change how you think about your workday.Find out more about Dr. Milad Geravand, here.Learn more about Deep CareI here.Reach out to today's host, Erick Espinosa - erick@sociable.coGet the latest on tech news - https://sociable.co/ Leave an iTunes review  - https://rb.gy/ampk26Follow us on your favourite podcast platform - https://link.chtbl.com/rN3x4ecYOr in this case, for many, by what doesn't happen.

    Authentic Biochemistry
    On Metabolic Regulation XXXXXIThe Immune Network Authentic Biochemistry Podcast Dr Daniel J. Guerra 17March26

    Authentic Biochemistry

    Play Episode Listen Later Mar 17, 2026 57:22


    ReferencesGuerra, DJ. 2026 Unpublished Lecture.Cell. 2021 Apr 1; 184(7):Cell. 2024. Volume 187, Issue 3 p733-749.e16February 01.Nat Immunol. 2018 Jul9;19(8):871–884. Vinson and Chatmon. 1930 Sitting on top of the World. Cream. Wheels of Fire lp.https://open.spotify.com/track/0aY5bJ4jRHiOd8eCMWmcy8?si=a969586b68694b0eLamb, R. 1972. Dialogues I&II Chicagohttps://open.spotify.com/track/02F55MPyLuAUnSSvDg4lP4?si=f9a8d6e6ff0c41e4Pankow,J.1969. Liberation. Chicago Transit Authorityhttps://open.spotify.com/track/385g7dy2YZ1uNV9AJhOpUv?si=b316eef0684e4682

    ATO: BRIDGING THE DIVIDE
    Episode 130 Dallas Child Abuse Detective Kristen King #10671: Instability to Unstoppable

    ATO: BRIDGING THE DIVIDE

    Play Episode Listen Later Mar 16, 2026 125:04


    Sitting down with Dallas Child Abuse detective Kristen King, we hear a story that begins in instability but unfolds into purpose. Growing up in an unpredictable and difficult home, she learned early what it felt like to live without safety or certainty. Instead of letting that past define her limits, she allowed it to shape her mission. Today, she channels that lived experience into fierce advocacy for children caught in abusive and neglectful environments, bringing both professional skill and personal understanding to every case she handles. Her work is more than law enforcement — it is protection, empathy, and a promise to vulnerable children that their story does not end where it began. Kristen has been a part of the show, as a cohost, since episode 7 and has offered thought provoking questions and insight to pull the very best story from the guest. She is the twin sister of Episode 64, Gillian Ethridge, and wife of podcast host Joe King.   Danny Canete will lead this interview of Kristen.   Major Cases discussed:  Murder of Cash Gernon 2021  Murder of Susette James in 2023  

    Life Between the Vines
    Podcast 783 – Tim Goodwin, General Manager, Scalon Cellars, Coombsville AVA, Napa Valley

    Life Between the Vines

    Play Episode Listen Later Mar 16, 2026 27:12


    Sitting along the Napa River in the city of Napa you can find the ultra cool tasting room for Scalon Cellars located in a repurposed tannery. The vineyard itself is located in the scenic Coombsville AVA just east of the city and tastings take place at the tannery by appointment.. Tim Goodwin is the General [...]

    Moonshots - Adventures in Innovation
    Roger Frampton: The Flexible Body

    Moonshots - Adventures in Innovation

    Play Episode Listen Later Mar 15, 2026 55:56


    Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body.0:00 Introduction to Roger Frampton: The Flexible Body04:30 An introduction to the Frampton Method15:56 Prioritise your spine21:36 Sitting too long is back for your back28:59 Have the mindset of an athlete47:31 Notice every movementForget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.Just 10 minutes of training per day can help you work towards unlocking your body's full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.Buy Flexible Body on Amazonhttps://geni.us/FlexibleBodyBecome a memberhttps://www.patreon.com/Moonshots

    Apostolic Rock Church Of Bakersfield
    Sitting Not Striving - 03-04-26 - Bro Ron Krantz

    Apostolic Rock Church Of Bakersfield

    Play Episode Listen Later Mar 15, 2026 45:43


    Sitting Not Striving - 03-04-26 - Bro Ron Krantz

    Late Confirmation by CoinDesk
    Blockspace: Ark Labs Raises $5.2M, CleanSpark on BTC Price, Luxor's Mining Outlook, and the IRS New Crypto Form

    Late Confirmation by CoinDesk

    Play Episode Listen Later Mar 14, 2026 83:33


    In this week's news, we hit Ark Labs raising from Tether, CleanSpark and Two Primes' take on Bitcoin price action, and how the IRS is trying to get more info about your digital asset stack. Get your tickets to OPNEXT 2026 before prices increase! Join us on April 16 in NYC for technical discussions, investor talks, and intimate conversation with the brightest minds in Bitcoin. Welcome back to Blockspace! Today, Alex B, Ecosystem Lead at Ark Labs joins us to talk about their massive $5.2M raise led by Tether and the push for programmable finance on Bitcoin. We also sit down with Rory Murray of CleanSpark and Alex Bloom of Two Prime to discuss the "beach ball" state of the market and how institutional lenders are navigating high volatility. Finally, we expose the IRS's new 1099-DA form "perjury trap" and settle the debate on when the 20 millionth Bitcoin was actually mined. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Ark Labs raised a $5.2M seed round led by Tether. * Bitcoin rose 10% in five days, hitting $74,000. * US stock market lost $1 trillion in a single day. * Hash price sits near an all-time low of $27. * The 20,000,000th Bitcoin was mined this week. * IRS Form 1099-DA is labeled a "perjury trap." Timestamps: 00:00 Start 01:55 Bitcoin price action 04:29 Hashrate Index update by Luxor 08:58 Ark Labs seed round 30:43 CLSK & Two Prime 46:50 Luxor & ASIC prices 1:00:33 IRS trap 1:07:45 Binance & CZ 1:19:39 Cry Corner: 20M BTC Mined

    Our Daily Bread Podcast | Our Daily Bread

    “Daddy, my head hurts.” “Daddy, I’m so cold.” “Daddy, can you rub my feet?” A high fever, chills, and body aches recently descended cruelly upon my teenage daughter. She wanted me to make it better. But mostly she just wanted me near. Eventually, we took her to urgent care. “Virus,” we were told. Nothing to do but ride it out. I sat with my sick girl hours that day. Rubbing her feet. Getting her medicine. Desperately wanting her to feel better. Occasionally, my selfish side complained, This is hard. Indeed, it is hard to sit with people’s suffering, to witness their hurt up close. Job’s friends saw his suffering up close, too. These three guys are often—fairly!—criticized for their later poor treatment of Job. But it’s easy to forget that, initially, they simply sat with him: “They sat on the ground with him for seven days and seven nights. No one said a word to him, because they saw how great his suffering was” (Job 2:13). Jobs’ friends remind us that when someone we love is hurting, it’s our presence—our being there, whether we speak or not—that matters most. Their example reminds us that even though we may not always know what to say to a friend or loved one who’s hurting, simply sitting with someone in their suffering may be the greatest gift we can give.

    FT News Briefing
    US-Iran war boosts Russian oil revenues

    FT News Briefing

    Play Episode Listen Later Mar 13, 2026 12:59


    Gulf oil producers have lost billions of dollars in energy revenues since the start of the US-Iran war, but there is one country benefiting: Russia. It is earning as much as $150mn a day in extra budget revenues from its oil sales. Plus, the FT's defence and security correspondent Charles Clover explains what may come next in the conflict. Mentioned in this podcast:Gulf states lose $15bn in energy revenues since start of warIran's new supreme leader vows to keep Strait of Hormuz closed‘Sitting ducks': oil tankers trapped in Gulf as Iran widens attacks on shippingRussia rakes in $150mn a day in extra revenue from surging oil pricesNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted and edited by Marc Filippino, and produced by Victoria Craig, Sonja Hutson, and Saffeya Ahmed. Our show was mixed by Kent Militzer. Additional help from Michael Lello. Our executive producer is Topher Forhecz. Cheryl Brumley is the FT's Global Head of Audio. The show's theme music is by Metaphor Music.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

    OCD RECOVERY

    This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme, including:Pure-O OCDRelationship OCDHarm OCDReal Event OCDSO-OCD / Sexuality OCDReligious / Scrupulosity OCDCleaning & Contamination OCDPhysical CompulsionsAll other OCD subtypesMy goal is simple: clear guidance that actually works, explained in a way that is calm, direct, and easy to apply immediately.You can fully recover from OCD. Don't give up — you're not stuck, and your brain can change.

    Beyond The Horizon
    Jeffrey Epstein And The Worlds Creepiest Chess Set

    Beyond The Horizon

    Play Episode Listen Later Mar 13, 2026 12:15 Transcription Available


    The chess set—reported to be custom-carved so the pieces resembled Epstein and those in his orbit—wasn't a quirky conversation piece; it was theatrical signaling. A chessboard is a compact metaphor for control, hierarchy, and calculated sacrifice; to populate it with likenesses of yourself and your closest aides weaponizes that metaphor into an assertion: you stage the board, assign the roles, and you decide who moves and who gets sacrificed. The grotesque intimacy of turning people into game pieces collapses bodies and agency into objects of play, and that deliberate objectification is itself an accusation—an unsettling admission that the house was designed as a theatre of power, not a warm home.Worse, the set functioned as social shorthand for everyone who tolerated it. Sitting across from those carved pawns, Epstein's guests were offered a choice: read the scene or pretend not to. That so many wealthy, powerful people treated such staging as “eccentric décor” rather than a glaring red flag reveals the moral rot behind the glamour. Either they were willfully blind, or they understood perfectly and accepted their place in the performance. Either way, the chess set stands as a tiny, obscene manifesto of an ecosystem built on predation and polished denial—taste turned into cover, symbolism into complicity.to contact me:bobbycapucci@protonmail.comsource:Epstein and his young female pawns: Billionaire paedophile had chess set made that featured him as the king… and had models pose to be turned into hand-crafted pieces | Daily Mail Online

    Beyond The Horizon
    Perjury as Privilege: The DOJ's Gift to Ghislaine Maxwell

    Beyond The Horizon

    Play Episode Listen Later Mar 13, 2026 12:37 Transcription Available


    Ghislaine Maxwell's proffer session with the DOJ was less about truth and accountability and more about performance and deceit. The entire premise of a proffer is simple: you trade truth for a chance at leniency. But Maxwell didn't come to the table with intelligence, evidence, or leads that could help dismantle Epstein's far-reaching web. She came armed with a rehearsed script of lies and character assassinations. She weaponized her time in that room not to aid justice, but to smear survivors who had already borne the crushing weight of humiliation in courtrooms and the press. The newly released emails now strip away any doubt about what happened—they show that Maxwell didn't stumble or misremember. She perjured herself over and over, carefully contradicting her own sworn statements. This was deliberate, malicious dishonesty. And yet, instead of being dragged back to court with perjury charges and buried under the consequences, she was inexplicably rewarded with cushier accommodations. Sitting across from her during this travesty was none other than Deputy Director Todd “Baby Billy” Blanche, a man who should have cut the session short the moment the lies started, but who instead sat back, nodded, and let justice be mocked.The fallout from this disaster stretches far beyond Maxwell herself. For survivors, it was another betrayal layered on top of years of indifference and ridicule. They were once again slandered, this time under the very nose of the government agency tasked with protecting them. Their truth, earned through blood and tears, was tossed aside so Maxwell could preserve her own skin. For the public, the message couldn't be clearer: the Department of Justice is not an impartial arbiter of the law, but a stage where the rich and connected get to rewrite the script in their favor. Accountability was promised, but what America got instead was a rigged performance where lies were treated as cooperation, and perjury was treated as a perk. A real justice department would have treated her dishonesty as a direct assault on the rule of law, stacking charges on her until her arrogance collapsed. But instead, Blanche and his colleagues chose complicity over courage, shielding Maxwell from consequences and exposing to everyone watching that in America, justice isn't blind—it looks the other way when power is in the room.to contact me:bobbycapucci@protonmail.com

    Dale & Keefe
    Keefe thinks fans are annoyed at Tatum sitting out in last night's loss

    Dale & Keefe

    Play Episode Listen Later Mar 13, 2026 13:43


    Keefe thinks fans are annoyed at Tatum sitting out in last night's loss

    Late Confirmation by CoinDesk
    The Blockspace Pod: An Update on TeraWulf's AI Expansion w/ Nazar Khan

    Late Confirmation by CoinDesk

    Play Episode Listen Later Mar 12, 2026 53:05


    TeraWulf is now building 5 sites for AI workloads after recent acquisitions in Kentucky and Maryland. Get your tickets to OPNEXT 2026 before prices increase! Join us on April 16 in NYC for technical discussions, investor talks, and intimate conversation with the brightest minds in Bitcoin. Welcome back to The Blockspace Podcast! Today, Nazar Khan, CTO of TeraWulf, joins us to talk about the company's expansion into AI and HPC. We dive deep into their new sites in Kentucky and Maryland, the strategy behind repurposing brownfield industrial infrastructure, and why battery storage is the key to grid reliability. Nazar explains the transition from bitcoin mining to AI loads and how TeraWulf plans for its bitcoin mining fleet amid the AI expansion. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Targeting 480MW capacity in Kentucky by H2 2027. * Maryland site to feature 1GW load and generation. * 500MW battery storage planned for Maryland campus. * Targeting energy availability in MD by 2028-2029. Timestamps: 00:00 Start 04:07 Kentucky site 06:33 Maryland site 08:25 Redundant power 10:13 Battery storage 13:40 New generation 14:49 Tenants for sites 17:08 Brownfield sites 19:28 Lake Mariner & Abernathy sites 24:28 Geopolitical concerns 27:49 Managing a power plant 33:55 168 megawatts 40:55 Local pushback on new data centers 48:21 Bitcoin mining future

    The Drill Down with Peter Schweizer
    Schweizer Tells Senate Committee: "Birth Tourism is a Major National Security Threat"

    The Drill Down with Peter Schweizer

    Play Episode Listen Later Mar 12, 2026 28:17


    “Birth Tourism” is a major national security threat, with as many as 1.5 million Chinese children who were born as “birthright” US citizens potentially becoming voters in US elections, author Peter Schweizer told a Senate Judiciary Committee hearing on Tuesday. Sitting on a panel with three constitutional lawyers and a US Marine, Schweizer told senators that China has created an “industrial scale” way of creating American citizens who are born in the US and quickly whisked back to China where they are raised and indoctrinated in the Chinese Communist Party's ways. He cited Chinese government and academic estimates that between 50,000 and 100,000 Chinese have been on US soil since 2013, meaning they are only a few years away from being old enough to vote.

    Strength In Business
    Forget Multitasking. Sit with One Thought.

    Strength In Business

    Play Episode Listen Later Mar 12, 2026 6:50


    Silence. Depth. Patience. Sitting with one thought has become incredibly challenging in a world dominated by mindless notifications. We've put multitasking on a pedestal only to discover that there is no such thing as doing two things simultaneously. Switching between tasks quickly, juggling the realm of binary code without much thought, has led us down a path where the vast majority of people struggle with all kinds of mental issues. FOCUS, a fundamental pillar in life, business, health, relationships, and many other areas, has lost its appeal. Scrolling until your thumbs are numb and your brain is fried is the new thing. The consequences of this shift are devastating. What we see today is the tip of the iceberg. Will the narrative crumble? Will we remember how to turn inward and pull wisdom from inside? This is entirely up to each and every one of us. It's one decision away. However, we have to be brave enough to choose wisely, commit, and walk the path. Learn to Reverse-Engineer Life-Cycles Before you continue to scatter your energy and pour your precious life force onto meaningless projects, objects, and conversations, sit down in a quiet place and reverse-engineer your life. Life has taught us to wear many hats. The number, color, and weight of our hats depend on which cycle we are in. In spring, we learn to walk, talk, play, and discover the very basics of what we call life. Most of the time, we are taken care of, we're fed, dressed, and protected by family and friends. It's the cycle where we learn how to craft our unique hats and wear them with pride. Summer is the time when we ‘go out to hunt'. We work hard, start businesses, climb the corporate ladder, travel the world, and create a family. The hats we wear increase in size, and with that, responsibility takes new shapes and forms. Autumn is the season where we reap the rewards IF we planted the seeds in spring and took care of our beautiful garden in the summer. It's the time when we delve deeper into relationships and give things in life a fresh perspective. The hats we wear in this life cycle are rich, albeit very colorful, through the skills, knowledge, and experiences we have gathered over the years. In winter, the hats become lighter, albeit warmer, as you wear them with pride, irrespective of other people's good opinion. It's the time when you give away your hats and share the wisdom gathered under the hood with those willing to listen and who appreciate your tidbits. The amazing benefit of doing this “tough” exercise, which involves facing one’s deepest fears, shadows, and regrets, lies in the insight we can gain, which translates into changing our course if we notice our ship is off track. The earlier in life you do this exercise and the more often you sit down to course-correct, the bigger the impact it will have. Minimizing regrets while living a fulfilled, joyful, and blissful life and adhering to one's passion fills our batteries with energy. Strip Away the Noise. Sit with Yourself Consistently. The noise in the “outside realm” is set to get louder if we don't find inner peace. Whether we like it or not, we create our reality, and if we don't like what we see in the mirror, it's up to us to change the input. Pick your thoughts and battles wisely. Learn to sit in silence and get to know yourself. The higher your addiction to gadgets, notifications, and distractions, the more difficult it will be to sit with one thought. Do it anyway. Teach yourself what you forgot, namely, to focus on what's most important to you. You're the captain of your life, so think and act accordingly. Attend a Live Webinar. Schedule a Consultation. The post Forget Multitasking. Sit with One Thought. appeared first on StrengthInBusiness.

    Tape Notes
    TN:176 Fred again..

    Tape Notes

    Play Episode Listen Later Mar 11, 2026 102:02


    John is joined once again by Fred Gibson, better known as Fred again.., to talk about how he wrote, recorded and produced the album USB. Fred Gibson is an award-winning British songwriter, multi-instrumentalist and producer whose musical journey began collaborating with legendary producer Brian Eno at just 16. Since then Fred has established himself as a  globally successful solo artist. Alongside his studio output, from his acclaimed ‘Actual Life' trilogy to the record ‘ten days' Fred's live shows have become global events, from Glastonbury to arena-scale collaborations, notably alongside FourTet and Skrillex, while his evolving USB project culminated in sold-out international performances and four homecoming shows at London's Alexandra Palace in 2026. Sitting down once again at Fred's house, Fred and John discuss the unlikely inspirations behind the songs on USB, sharing his advice for aspiring musicians and producers, the gear essential to his process and much more! Plus Fred answers questions from our Patreon subscribers! Tracks discussed: solo, ..FEISTY, HARDSTYLE 2 LISTEN to USB here - USB by Fred again.., Atlantic Records TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. QUBE  Find out more about Qube membership here. MAKE NOISE PRO AUDIO Use the code TAPENOTES10 for 10% off all Franklin Audio products at makenoiseproaudio.com MUSIVERSAL Skip the waitlist and get your discount HERE LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective - https://lynkify.in/song/sunshine-buddy/YT47TLFI  GEAR MENTIONS Waves SoundShifter Native Instruments Reaktor 6 Celemony Melodyne Xfer Records Serum 2 Fruityloops (FL Studio) LHI Audio ST4b Soundtoys FilterFreak Apple Logic Pro Apple Logic Pro Retro Synth Apple Logic Pro Chromaverb Apple Logic Pro Overdrive saturator Apple Logic Pro Spring Box delay pedal Apple Logic Pro Tremolo effect Apple Logic Pro ES2 OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, Tweet us, slide into our DMs, send us an email or even a letter. We'd love to hear! Visit our website to join our mailing list: www.tapenotes.co.uk

    Intro to Zen Online
    Ep. 276: Sitting on 3-10-26 (preferences, picking and choosing, and authenticity)

    Intro to Zen Online

    Play Episode Listen Later Mar 11, 2026 68:11


    The Epstein Chronicles
    Jeffrey Epstein And The Worlds Creepiest Chess Set

    The Epstein Chronicles

    Play Episode Listen Later Mar 11, 2026 12:15 Transcription Available


    The chess set—reported to be custom-carved so the pieces resembled Epstein and those in his orbit—wasn't a quirky conversation piece; it was theatrical signaling. A chessboard is a compact metaphor for control, hierarchy, and calculated sacrifice; to populate it with likenesses of yourself and your closest aides weaponizes that metaphor into an assertion: you stage the board, assign the roles, and you decide who moves and who gets sacrificed. The grotesque intimacy of turning people into game pieces collapses bodies and agency into objects of play, and that deliberate objectification is itself an accusation—an unsettling admission that the house was designed as a theatre of power, not a warm home.Worse, the set functioned as social shorthand for everyone who tolerated it. Sitting across from those carved pawns, Epstein's guests were offered a choice: read the scene or pretend not to. That so many wealthy, powerful people treated such staging as “eccentric décor” rather than a glaring red flag reveals the moral rot behind the glamour. Either they were willfully blind, or they understood perfectly and accepted their place in the performance. Either way, the chess set stands as a tiny, obscene manifesto of an ecosystem built on predation and polished denial—taste turned into cover, symbolism into complicity.to contact me:bobbycapucci@protonmail.comsource:Epstein and his young female pawns: Billionaire paedophile had chess set made that featured him as the king… and had models pose to be turned into hand-crafted pieces | Daily Mail OnlineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

    The Prepared Mindset Podcast
    Episode 360 - Guerrilla Tactical

    The Prepared Mindset Podcast

    Play Episode Listen Later Mar 11, 2026 80:19


    After meeting up at SHOT show just a handful of weeks ago, I finally get to catch up with Jack, the owner and founder of Guerrilla Tactical. Guerrilla was founded, like many companies, during the abundance of free time during the 2020 pandemic lockdowns. Unlike many companies though, when we fast forward to 2026, they are thriving, growing, and expanding. Sitting down with Jack, we talk about the importance of a quality holster, share some experiences using sub-par gear, and hear a few first hand experiences from a customer service perspective that show us that while information on carrying is abundant in our community, we still have lots of work to do. From concealment, to comfort, and everything in between, there's a lot of thought, engineering, and testing that goes into modern solution for the problem set that we face as prepared citizens. Jack and Guerrilla Tactical have made it their mission to help us, solve those problems.Visit our sponsors!Our Patreon - www.patreon.com/prepared_mindset_podCustom Night Vision - www.customnightvision.com

    Late Confirmation by CoinDesk
    The Blockspace Pod: The Last Bitcoin Mining Bull Market Ever w/ Liang Wang

    Late Confirmation by CoinDesk

    Play Episode Listen Later Mar 10, 2026 52:57


    At a time when other bitcoin miners are pivoting to AI, Canaan is doubling down on bitcoin. Get your tickets to OPNEXT 2026 before prices increase! Join us on April 16 in NYC for technical discussions, investor talks, and intimate conversation with the brightest minds in Bitcoin. Welcome back to The Blockspace Podcast! Today, Liang Wang, VP of Canaan, joins us to talk about how Canaan is approaching the changing tides in bitcoin mining as peers pivot to AI. We dive into their recent acquisition of Texas mining sites from Cipher Mining, their 60.9% year-over-year sales growth for their Avalon ASIC miner series, and the economics of mining in the current market. Liang also shares insights into China's regulatory landscape, the potential of stranded energy in North America, and how AI is impacting ASIC miner market dynamics. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * 60.9% YoY growth in ASIC equipment sales. * Sold 14.6 EH/s of new equipment in Q4. * Acquired 49% equity in three Texas sites. * Texas power rates below $0.03 per kWh. * Zero self-mining exposure in China. * Bitcoin price at $65,000–$70,000 range. Timestamps: 00:00 Start 04:23 Cipher acquisition 08:57 Behind the meter & asset heavy 13:08 Stranded energy & hashrate growth 16:16 ASIC sales are up? 22:46 China update 28:09 New markets by country 33:10 2 nanometer chips? 38:58 Chip making demand for AI & others 46:58 The "AI pivot" impact?

    The B.rad Podcast
    3 Steps to Control Chronic Inflammation (And How to Keep Score On Your Progress)

    The B.rad Podcast

    Play Episode Listen Later Mar 10, 2026 37:34


    In this episode, I talk about three simple ways to control chronic inflammation—and how to keep score on your progress instead of chasing expensive supplements. The topic was inspired by a friend who texted me a photo of a pricey bottle of antioxidants and asked if it would help with inflammation, which prompted some classic Brad-splaining. I explain why the biggest drivers of chronic inflammation are everyday lifestyle habits—especially diet—and why heavily processed foods, refined industrial seed oils, refined grains, sugars, and alcohol disrupt metabolic health and promote visceral belly fat, the dangerous fat around your organs that actively releases inflammatory agents into the bloodstream. The goal is shifting toward a protein-centric, nutrient-dense whole foods diet. I also cover the other major pillars: movement and sleep. Sitting too much can promote inflammatory processes, while chronic overtraining can keep the body stuck in a sympathetic stress response—so the goal is regular daily movement paired with a sensible fitness program. Finally, I explain why sleep, rest, recovery, and true downtime are essential for repair and brain health, including the role of the glymphatic system. Before spending money on exotic supplements, focus on the basics: clean up your diet, move more throughout the day, and prioritize sleep. TIMESTAMPS: The inflammation in your body is believed to be the root cause of virtually all disease. [01:00] Chronic inflammtion is mostly caused by a poor diet. [03:00] Watch out for the oils you are served when dining out. In your kitchen toss out the soy bean oil, corn oil, safflower, sunflower, cottonseed oil, and canola oil. [06:16] Oil that is naturally yielded such as first cold pressed virgin olive oil as well as coconut oil are better. [08:35] Be careful when you look for avocado oil because some have been altered and mixed with cheaper oils. [09:27] If you're snacking and consuming a lot of these foods throughout the day, throughout your life, you're going to have chronic overproduction of insulin. [11:25] We have to put alcohol and most energy bars on this list of causes of systemic inflammation. [13:00] Steak and eggs are good breakfast choices. [14:59] Having an accumulation of visceral fat is a huge red flag. [16:33] Exercise and movement influence inflammation. In order for our organs and systems to work appropriately, we need to be in near constant movement throughout the day. [22:00] Learn what works for you. Sitting to much promotes chronic inflammation and over exercising promotes chronic inflammation. [28:46] Sleep is more important than most people think. [31:02] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Nutrition Guide Dark Calories Burn Dr. Herman Pontzer Podcast (Energy Expenditure) Podcast no. 1 with Dr. Tommy Wood Podcast no.2 with Dr. Tommy Wood Podcast no. 3 with Dr. Tommy Wood Podcast with Dr. Sinha on Rumination We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

    The Epstein Chronicles
    Perjury as Privilege: The DOJ's Gift to Ghislaine Maxwell

    The Epstein Chronicles

    Play Episode Listen Later Mar 10, 2026 12:37 Transcription Available


    Ghislaine Maxwell's proffer session with the DOJ was less about truth and accountability and more about performance and deceit. The entire premise of a proffer is simple: you trade truth for a chance at leniency. But Maxwell didn't come to the table with intelligence, evidence, or leads that could help dismantle Epstein's far-reaching web. She came armed with a rehearsed script of lies and character assassinations. She weaponized her time in that room not to aid justice, but to smear survivors who had already borne the crushing weight of humiliation in courtrooms and the press. The newly released emails now strip away any doubt about what happened—they show that Maxwell didn't stumble or misremember. She perjured herself over and over, carefully contradicting her own sworn statements. This was deliberate, malicious dishonesty. And yet, instead of being dragged back to court with perjury charges and buried under the consequences, she was inexplicably rewarded with cushier accommodations. Sitting across from her during this travesty was none other than Deputy Director Todd “Baby Billy” Blanche, a man who should have cut the session short the moment the lies started, but who instead sat back, nodded, and let justice be mocked.The fallout from this disaster stretches far beyond Maxwell herself. For survivors, it was another betrayal layered on top of years of indifference and ridicule. They were once again slandered, this time under the very nose of the government agency tasked with protecting them. Their truth, earned through blood and tears, was tossed aside so Maxwell could preserve her own skin. For the public, the message couldn't be clearer: the Department of Justice is not an impartial arbiter of the law, but a stage where the rich and connected get to rewrite the script in their favor. Accountability was promised, but what America got instead was a rigged performance where lies were treated as cooperation, and perjury was treated as a perk. A real justice department would have treated her dishonesty as a direct assault on the rule of law, stacking charges on her until her arrogance collapsed. But instead, Blanche and his colleagues chose complicity over courage, shielding Maxwell from consequences and exposing to everyone watching that in America, justice isn't blind—it looks the other way when power is in the room.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

    Baskin & Phelps
    Are we happy with where the Browns are sitting with their FA moves?

    Baskin & Phelps

    Play Episode Listen Later Mar 10, 2026 15:47


    Andy and Spencer continue their conversation about the Browns' quiet tampering period and whether or not they think the team should be making more moves.

    Hidden Killers With Tony Brueski | True Crime News & Commentary
    Nancy Guthrie: The FBI Knows Someone in His Life Is Sitting on the Answer

    Hidden Killers With Tony Brueski | True Crime News & Commentary

    Play Episode Listen Later Mar 9, 2026 17:00


    The suspect on Nancy Guthrie's porch has visible eyebrows. A visible mustache. A pinky ring. He was on camera. And according to retired FBI Special Agent Jennifer Coffindaffer — who built a career inside the Bureau working cases exactly like this — someone in that man's life knows who he is.That person has been sitting on that knowledge for over a month.In this episode, Coffindaffer focuses on the dimension the media rarely covers in depth: not the forensic evidence, not the command center logistics — but what is happening right now with the people who know something and haven't said it yet. What is their psychological state? What is the FBI doing operationally to create conditions where staying silent becomes harder than coming forward? And what specific event — financial, relational, legal — historically pushes someone over that line?She also breaks down what the FBI's documented pre-operational surveillance means for the digital forensics trail: someone ran Nancy Guthrie's address and researched Savannah Guthrie's salary from a Tucson IP in June 2025. That device exists somewhere. Coffindaffer explains what that search trail looks like at this stage and how investigators work backward from a query to a specific person.If this case breaks, this episode explains how.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NancyGuthrie #SavannahGuthrie #GuthrieSuspect #FBIInvestigation #ArizonaMissingPerson #TrueCrime #JenniferCoffindaffer #MissingPersonsCase #HiddenKillers #KidnappingInvestigation

    tiktok fbi sitting bureau extras nancy guthrie savannah guthrie coffindaffer fbi special agent jennifer coffindaffer
    Everyday Zen Podcast
    Dhammapada, the Dichotomies – All Day Sitting March 2026

    Everyday Zen Podcast

    Play Episode Listen Later Mar 9, 2026 45:42


    Norman gives a dharma talk on the “Dhammapada, the Dichotomies” to the Everyday Zen March 2026 All Day Sitting Suggested donation: $7 https://bit.ly/donate-edz-online-teachings We cannot continue offering teachings online without it. Thank you! https://s3.us-west-1.amazonaws.com/edz.assets/wp-content/uploads/2026/03/Dhammapada-the-Dichotomies-All-Day-Sitting-March-7-2025.mp3      

    Krishna Temple Talks
    Sounds of Victory

    Krishna Temple Talks

    Play Episode Listen Later Mar 9, 2026 24:42


    Yo, listen to the tale of the man and the wood,/Sitting where the branches of the Kalpavriksha stood. He wanted a bed, and the velvet appeared,/He wanted a feast, and the table was cleared. The fire was bright in the middle of the night,/But then came the thought that gave him a fright. He spoke […] The post Sounds of Victory appeared first on Radha Krishna Temple in Utah.

    Pretty Over Perfect
    Facing the Pros and Cons of Perfectionism

    Pretty Over Perfect

    Play Episode Listen Later Mar 9, 2026 23:16


    Perfectionism has some merits - and some downsides. Sitting with both enables me to move forward with freedom and hope. Come hang out! I can't wait to connect with you! @prettyoverperfect

    Official Man City Podcast
    Bunny Shaw Returns!

    Official Man City Podcast

    Play Episode Listen Later Mar 9, 2026 36:47


    City striker Khadija ‘Bunny' Shaw is the latest player in the Official Man City Podcast hotseat! The Club's leading women's scorer of all-time is back for her second appearance and it's yet another brilliant episode. Sitting down with George Kelsey and Liam Loftus, the Jamaican international discusses a variety of topics before Andrée Jeglertz's side enter the business end of the Barclays Women's Super League campaign. The clinical forward talks her latest milestones, teammates, Jade Rose, ambitions and so much more Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Family Disappeared
    Parental Alienation: Nervous System Healing & Living With Unresolved Grief | w/ Brea Segger (Part 2)

    Family Disappeared

    Play Episode Listen Later Mar 9, 2026 28:53 Transcription Available


    This conversation delves into the importance of emotional authenticity, the transformative power of somatic therapy, and the dynamics of parent-child relationships. The speakers discuss how communication patterns affect emotional expression and the significance of attunement in therapy. They explore the concept of hope and its relationship with personal growth, emphasizing the connection with nature as a means of grounding and self-discovery. Key TakeawaysIt's huge to be like, what would have that been like if my mom really saw me.Somatic therapy and somatic tracking can be life-changing.We continuously keep meeting each other where we are in therapy.Stripping away identification with emotions can lead to self-discovery.We don't take our emotions with us when we die; they are temporary.Sitting with feelings increases capacity for compassion.Parents often take their children's emotions personally, which disrupts the dynamic.We forgot what we would have liked when we were a child.There's a natural drive within us to explore and grow.It's normal to feel a range of emotions, and we share these experiences with humanity.Chapters00:00 - Exploring Emotional Authenticity02:57 - The Power of Somatic Therapy05:43 - Parent-Child Dynamics and Emotional Expression08:50 - The Role of Communication in Therapy11:52 - Attunement and Authenticity14:55 - Navigating Emotions and Hope17:57 - Connecting with Nature and Personal GrowthIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Connect with Brea Segger:https://www.breasegger.com/Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

    Reimagining Soviet Georgia
    Episode 65: Poverty Alleviation and Socialist Construction in China with Tings Chak

    Reimagining Soviet Georgia

    Play Episode Listen Later Mar 9, 2026 63:39


    This weeks discussion thematically compliments and follows on our previous episode on Marxism and China (episode 64 - give it a listen!).Sitting down with Tings Chak, we examine China's radical transformations from 1949 until today by centering a few questions: how was the mass alleviation of poverty accomplished in China? Is it an ongoing process? What does “socialist construction” have to do with it? Is China socialist? What kinds of contradictions has Chinese economic development faced? And how has China's rapid and radical improvement in living standards shaped it's place in the world? And what does this all mean for the global south in 2026?Tings Chak is the Asia co-coordinator and art director of Tricontinental: Institute for Social Research. She is an editor of Wenhua Zongheng: A Journal of Chinese Contemporary Thought and is currently pursuing her doctorate at Tsinghua University in Beijing.Find Tings on social media at:X: @t_ings @tri_continentalinstagram: @tingschak @thetricontinentalSome links:Poverty alleviation: https://thetricontinental.org/studies-1-socialist-construction/Chinese Revolution historical overview: https://mronline.org/2024/10/01/seventy-five-years-of-the-chinese-revolution/Wenhua Zongheng latest on Trump: https://thetricontinental.org/wenhua-zongheng-2025-2-trump-2-0-global-order/Go To Yan'an: Culture and National Liberation: https://thetricontinental.org/dossier-yanan-forum/

    Touched by Heaven - Everyday Encounters with God
    The "Little Flower" Still Sends Roses - TBH 409

    Touched by Heaven - Everyday Encounters with God

    Play Episode Listen Later Mar 8, 2026 32:15


    "I had just asked Saint Thérèse for a sign. Suddenly, there was a single yellow rose in a vase. Sitting on the dining room table. Where had it come from? ---------- Episode 409 revisits a story that beautifully illustrates the friendship of the saints. Known as "The Little Flower," Saint Thérèse of Lisieux became famous for her "little way" -- the belief that holiness is found in small acts of love offered to God.  She also promised that after her death she would send roses as signs that prayers had been heard. In this episode, Catherine shares two remarkable moments when roses appeared at just the right time, confirming that her prayers had reached heaven. It's also a reminder that the saints are not distant figures of the past. They are friends, inspirations, and powerful intercessors walking with us today. ---------- Share Your Story If you have a Touched by Heaven moment that you would like to share with Trapper, please leave us a note at https://touchedbyheaven.net/contact Our listeners look forward to hearing about life-changing encounters and miraculous stories every week. Stay Informed Trapper sends out a weekly email. If you're not receiving it, and would like to stay in touch to get the bonus stories and other interesting content that will further fortify your faith. Join our email family by subscribing on https://trapperjackspeaks.com  Become a Patron We pray that our listeners and followers benefit from our podcasts and programs and develop a deeper personal relationship with God. We thank you for your prayers and for supporting our efforts by helping to cover the costs. Become a Patron and getting lots of fun extras. Please go to https://patreon.com/bfl to check out the details. More About Trapper Jack Visit Our Website: https://TrapperJackSpeaks.com Patreon Donation Link: https://www.patreon.com/bfl Purchase our Products ·       Talk Downloads: https://www.patreon.com/bfl/shop ·       CD Sales: https://trapperjackspeaks.com/cds/  Join us on Facebook:  https://www.facebook.com/TouchedByHeaven.TrapperJack Follow us on LinkedIn: https://www.linkedin.com/in/trapperjack/ Join us on X/Twitter: https://x.com/TrapperJack1 

    Late Confirmation by CoinDesk
    The Blockspace Pod: $46m Heist Perp Gets Nabbed & Kraken Gets Fed Account

    Late Confirmation by CoinDesk

    Play Episode Listen Later Mar 7, 2026 68:37


    A Zoomer arrested for stealing $46M from the US Marshals, Kraken makes history with a Fed Master Account, and IREN builds to 150,000 GPUs. Get your tickets to OPNEXT 2026 before prices increase! Join us on April 16 in NYC for technical discussions, investor talks, and intimate conversation with the brightest minds in Bitcoin. Chris Johhansen of Ion Stream and Kaan Farahani of Luxor join us to talk about the insane arrest of John DeGuida for allegedly stealing $46 million from the US Marshals Service. We break down Kraken Financial's historic Fed Master Account and what a "skinny" seat at the table means for the industry. Plus, we analyze the massive pivot from ASICs to GPUs and review the tumultuous Bitcoin hash rate data from February. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Zoomer stole $46M from US Marshals Service (his dad!) * Kraken gets first Fed Master Account. * Iren expanding GPU fleet to 150,000. * Difficulty adjustment targeting 7.5% up. Timestamps: 00:00 Start 04:53 Difficulty Report by Hashrate Index 07:49 $46M Stolen from US Marshals Service 15:35 Kraken Financial Granted Federal Reserve Master Account 21:48 AI Compute & Neocloud Dynamics 24:11 AI boom vs crypto boom 27:39 AI inference vs training 30:44 Scoping AI deals 32:41 H100 are still viable? 36:35 Hashrate 37:46 February suprises 44:40 What ASICs are profitable? 45:36 More hashrate declines? 47:36 5 cents per KWH 49:29 Hashrate prediction 52:51 IREN Expands GPU Fleet 1:01:44 Cry Corner: Miners Are Dumping BTC?

    Happy & Healthy with Jeanine Amapola
    Suffering and Sitting at His Feet (It got emotional)... | Faith Friday. Ep 6

    Happy & Healthy with Jeanine Amapola

    Play Episode Listen Later Mar 6, 2026 34:39


    This episode get emotional!!! We are going through Romans 5 and the Holy Spirit just takes me over! I hope you are enjoying these episodes

    The Daily Boost | Coaching You Need. Success You Deserve.
    If You Don't Know Your Purpose, Do This

    The Daily Boost | Coaching You Need. Success You Deserve.

    Play Episode Listen Later Mar 6, 2026 16:48


    Purpose doesn't ring the doorbell. And waiting for the perfect moment to finally "figure it out" is the fastest way to miss the whole thing. If you're one of those people sitting around waiting for the lightning bolt, I've got news for you — the search is the purpose. In this episode, I'm breaking down the simple mindset shift that takes all the pressure off, gets you moving, and actually helps you discover what you're meant to do. Spoiler: it's not a five-year strategic plan. It's simpler than that — and it works. Featured Story A few years back, I started noticing a pattern. The people struggling most with purpose weren't the ones doing nothing — they were the ones trying hardest to think their way into it. Sitting still. Waiting for the big revelation. Like purpose was going to DoorDash itself to their front door. I get it. I've had people ask me, "Scott, just tell me my purpose." And honestly? That's way beyond my pay grade. What I could tell them was simple: if you don't know your purpose, your purpose is to find your purpose. The moment they heard it that way, something shifted. The pressure dropped. And that's when things started moving. Important Points If you're waiting for purpose to ring the doorbell, you're going to be waiting a long time — it shows up when you move. Pay attention to what lights you up, not what looks good on Instagram. That energy is a compass pointing you forward. Build a peaceful base — solid habits and stable relationships. That foundation gives you room to explore without panic. Memorable Quotes If you don't know your purpose, your purpose is to find your purpose. Get moving. That's the whole assignment. Life begins when you move. Evidently, purpose does too. It doesn't show up while you're sitting around waiting for it. Purpose isn't a destination; it's a direction. Stay curious, stay moving, and let the breadcrumbs lead you there. Scott's Three-Step Approach Give yourself permission to explore — start projects, learn skills, and follow every little spark of interest you feel. Notice what actually makes you feel alive, not what impresses others. That energy is pointing you toward your purpose. Build a peaceful base of habits and stability. A strong foundation lets you explore without desperation or panic. Chapters 0:02 - Sick, stuffy, and still showing up for you 1:38 - Why even serious people need to lighten up 2:30 - The pressure-free way to think about purpose 4:46 - The simple advice that changes everything 6:17 - What psychologists really say about purpose 9:59 - Three steps to start finding your purpose 12:39 - Movement, momentum, and the path forward Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

    Sarah and Vinnie Full Show
    03-05 Full Show

    Sarah and Vinnie Full Show

    Play Episode Listen Later Mar 5, 2026 172:30


    Hour 1: Bob's Movie Club presents: Frankenstein (2025). Who is the real monster in this story? Because it certainly isn't Jacob Elordi in his bandage booty shorts. Sarah, Vinnie, and Bob discuss the movie and share listener thoughts. Does it count as a sandcastle if it has scaffolding? Is Vinnie harboring a childhood crush in his dreams? Hour 2: Britney Spears has been arrested for a DUI. A disgusting Survivor first happened on last night's episode. Rob bought Maura a Birkin bag! An update on the bay area woman who was throwing parties for underaged kids. Sitting next to your partner on a flight means someone needs to be in the middle seat. Is this necessary, or should we be getting a seat divorce? (52:09) Hour 3: Let us solve your problems! Email us at badadvice973@gmail.com You can expect a Rob Reiner tribute at the Oscars. Will Barbra Streisand be included?? The Beckhams wished Brooklyn a happy birthday. The inspiration for Jurassic Park is in the Epstein files, but he says it's all about his dino chicken project! A Game of Thrones movie is in the works! Prince Andrew is being evicted. Should Meghan Markle move in? Bridgerton Part 2 is here. Vinnie is remembering his futon days. Here are things that make millennials feel like they've made it. Vinnie gives us a lesson on Irish good byes. (1:31:56) Hour 4: Size matters… but not that much. Need Friday plans? Brandy Carlisle is playing the Chase Center tomorrow night! Nashville is getting a Sphere! What's going on with SF's mini spheres? Lil Uzi Vert is having issues with their insurance due to the diamond in their forehead. Check Sarah and Vinnie out on YouTube! Vinnie's telling us what's going on in the Bay Area, including Hype Con and Granny Con this weekend. 3D printed homes are here. Well, they're in Yuba County. Plus, When Did That Happen? (2:17:55)

    Sarah and Vinnie Full Show
    Hour 2: Britney Spears Arrested

    Sarah and Vinnie Full Show

    Play Episode Listen Later Mar 5, 2026 39:59


    Britney Spears has been arrested for a DUI. A disgusting Survivor first happened on last night's episode. Rob bought Maura a Birkin bag! An update on the bay area woman who was throwing parties for underaged kids. Sitting next to your partner on a flight means someone needs to be in the middle seat. Is this necessary, or should we be getting a seat divorce?

    Late Confirmation by CoinDesk
    The Blockspace Pod: How to Protect Yourself from a Crypto Kidnapping

    Late Confirmation by CoinDesk

    Play Episode Listen Later Mar 5, 2026 36:42


    Chris Seedor joins the podcast to discuss the terrifying rise in physical Bitcoin attacks and how to mitigate risk. We cover stainless steel backups, multi-sig setups, and why AI-driven phishing is changing the security game forever. Get your tickets to OPNEXT 2026 before prices increase! Join us on April 16 in NYC for technical discussions, investor talks, and intimate conversation with the brightest minds in Bitcoin. Chris Seedor of Seedor & Bitsurance joins us to talk about the rising threat of physical "wrench attacks" and advanced Bitcoin self-custody. We discuss the 70% spike in violence against BTC owners, using Miniscript for time-locked security, and how AI-driven phishing is bypassing video IDs. Chris explains why simple seed phrases are high-risk and how protocol changes like covenants could revolutionize reactive security for all holders. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * Physical attacks up 70% since 2024  * 74 documented Bitcoin physical attacks  * 1 in 10 kidnappings resulted in death  * Successful attacks occur 66% of the time  * $1.5B Ethereum stolen in Bybit hack  Timstamps 00:00 Start 03:26 Chris has a real job? 05:40 Hardware wallet vs steel backup? 08:12 Understanding your risk surface area 11:17 Attacker landscape 15:50 Shift in mindset 17:10 Even smart people get scammed 18:38 AI supercharging scams 20:50 New ways of securing your BTC 23:48 What's happening technically 25:58 Security on other chains 28:42 Softforks 31:53 Tools for the baddies (ordinals / runes)

    The Learning Leader Show With Ryan Hawk
    677: Erin McGoff - How to Communicate at Work, Negotiate Your Salary, Write Cold Emails, Overcome Rejection, Run Better Meetings, and Build a Career That Matters

    The Learning Leader Show With Ryan Hawk

    Play Episode Listen Later Mar 2, 2026 52:04


    Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. www.InsightGlobal.com/LearningLeader The Learning Leader Show Key Learnings  Go out and dent the universe. Erin's parents didn't put pressure on her to get perfect grades or go to Harvard; they wanted her to use her privilege and beautiful upbringing to make the world a better place. Youngest child syndrome makes you quick. Being the youngest of six, Erin learned to speak very quickly to get her thoughts in at the dinner table, and she was given unsolicited advice her whole childhood (which is why she loves giving advice now). Your siblings' sole job is to keep you grounded. Erin's parents are proud and supportive, but her siblings roast her and beat her down (all in good fun) to keep her as humble as possible. Success is attributed to a sense of humor. Erin gave career advice that was funny, and nobody had ever really seen that before. You don't get that unless you're the slightly bullied youngest of six kids your entire life. Rejection rage is a choice. At a Women in Film networking event, the head of the organization paused Erin's documentary trailer 30 seconds in and said, "You need to be more realistic." Erin went on to get a Pulitzer fellowship and premiered a feature documentary at 23 with international distribution. When you get a rejection, you can either let it beat you down or say, "I'm going to show them." "Tell me about yourself" is the world's worst interview question. It's lazy, not specific, and hard for the interviewee to truncate their entire life into 90 seconds. Use the past-present-future template: 1-2 sentences about your past, 1-2 about your present role, then future (where the interviewer's ears perk up), connecting to why you're applying for this specific role. Specificity is the magic word. When sending cold emails, the chances of getting a good response dramatically increase if you're specific: specific praise, specific question. Instead of "Can I pick your brain over coffee?" say, "I watched your video about X, and when you said Y, it piqued my curiosity." Higher quality questions get higher quality answers. This isn't just for podcasts or job interviews; it's a life skill. Good professional communication is like chess, not checkers. Most people just play checkers (you said this to me, I'm going to say this to you), but chess is thinking 10 steps ahead about what your end goal is and how this person falls along the path to that goal. Don't ask for a raise; ask for an adjustment to your compensation. Your job is transactional (you do work, they pay you). When you accepted your salary, you were doing X, Y, Z. Now you're doing X, Y, Z plus A, B, C. It's no longer an equal partnership, so you need an adjustment. It's not personal, it's just professional. Know your audience and your leverage.  Emotional regulation is powerful communication. If we just act impulsively and say what's on our mind all the time, it doesn't actually get you where you want to go. Always keep your desired outcome in mind. It's about checkmate. Don't just react, think about what the end goal is and how this conversation gets you there. Humanize people, don't make them wrong. That egotistical senior VP is probably actually really insecure about where they are in their career and wakes up every morning not knowing what they're doing. Put your ego to the side. Being a great communicator requires taking a break from thinking about yourself and thinking about what the other person's life is like and what their goals are. Align your goals with their goals. Think about how you can create that authentic relationship by figuring out how your goals align with what they're trying to accomplish. Shut up and listen. We do a little bit too much talking when we're trying to negotiate or strategize. It can be very beneficial to embrace the silence and practice active listening. Curiosity is an amazing way to show love. Being genuinely curious about a person makes them like you, and it becomes more natural the more you do it. Compliments have to be genuine and specific. People are way better at sniffing out fake compliments than you realize. If you can't find one thing you truly admire about someone, don't say anything. Don't make it transactional. When people ask, "How do I not make it feel like I'm using them?" Erin says, "Well, don't use them. Just be genuine." The most loving thing you can do is respect people's time. Meeting bloat has gotten really bad since the pandemic, and a lot of time is disrespected in meetings across the world. Maybe don't have the meeting. A lot of meetings are completely unnecessary, or at least the way they're set up, the people invited, or the way they're run are really inefficient. Only invite crucial people. Make sure that only the people who absolutely need to be there are invited to the meeting. Always have an agenda. At the beginning of every meeting, say "Here are the three things we're going to cover today, and here's the goal of this meeting." Put it in the calendar link with bullet points. Don't have brainstorming meetings. Have meetings with very tangible goals at the end, state them up front, and make sure that goal has been achieved by the end. Email subject lines are underutilized. Erin's dad's company would put tags like "request," "informational," or "command" on subject lines so you knew exactly what type of email it was and what was expected. The exercise of making a five-year plan changes your brain. Erin doesn't believe in sticking to a five-year plan, but the exercise of thinking about the future creates new neural pathways that change the way you think about yourself and your life. A happy life is an intentional life. The vast majority of people float through life and act very reactionary. Sitting down and thinking about what you actually want in five years is powerful self-care. Sit down with your partner and do this together. Before you get married, make five-year plans together. They might look really different (which is revealing) or really similar which doubles down on alignment. Create multiple five-year plans if you're young. If you don't know which path you're going to take, create five different scenarios for yourself and see which one energizes you most. Financial freedom is a goal worth stating. Erin wants to be financially free in the next five years, which allows her to pursue mission-driven work on her own terms. You're just another human trying to figure it out. Even though Erin wrote the book on workplace communication, she's still winging it every day just like everybody else. Combat the knowledge curse by staying connected to real people. When you're an expert in something, it's hard to imagine not being an expert. Erin moved back to Maryland suburbs to experience people working normal corporate jobs, DMs with people daily about their experiences, and gets on free calls just to listen. The data in newsletters tells a different story than people's actual experiences, so she stays grounded by hearing real anecdotes from IT workers in North Carolina or nurses in Kentucky. Set goals really high. Erin wants her startup to help 500,000 job seekers in a year, which is ambitious, but she doesn't care if she fails as long as she tries to reach it. More Learning #507 - Jesse Cole: How to Build Your Idea Muscle #344 - Jesse Cole: How to Create "You Wouldn't Believe" Moments #365 - James Altucher: How to Become An Idea Machine Reflection Questions Good communication is chess, not checkers. Think about a difficult conversation you need to have this week. Instead of just reacting to what they say, what's your desired outcome? What would "checkmate" look like, and how can you think 10 steps ahead to get there? Who in your life keeps you humble If no one does, how might you be losing perspective on yourself? What would it look like to invite that kind of honest feedback into your life? Erin recommends making a five-year plan, not to stick to it, but because the exercise creates new neural pathways. When's the last time you sat down and intentionally thought about what you want your life to look like in five years? What's stopping you from doing that this week?