Podcasts about Sitting

How do we cope when the unthinkable happens and we are stretched beyond our capacity or ability? Where is a safe space to take our unanswered questions, fears, and doubts? The only place of true peace is one we tend to miss in our rush for answers: simply sitting with Jesus. In this live session from a recent Wild at Heart gathering in Colorado Springs, Stasi Eldredge explains what it means to come near to Jesus in this way—and then ushers us into an experience of actually doing so.Keywords: Prayer, Meditation, Christianity, Inner Healing, Experience_______________________________________________There is more.Got a question you want answered on the podcast? Ask us at Questions@WildatHeart.orgSupport the mission or find more on our website:WildAtHeart.org  or on our app.Apple: Wild At Heart AppAndroid: Wild At Heart AppWatch on YouTubeThe stock music used in the Wild at Heart podcast is titled “When Laid to Rest” by Patrick Rundblad and available here.More pauses available in the One Minute Pause app for Apple iOS and Android.Apple: One Minute Pause AppAndroid: One Minute Pause App

Terry Denmon and I have shared duck blinds for 20 years, chasing birds from Louisiana to Argentina and beyond. Sitting down live at DUX, we revisited hunts that we'd relive tomorrow if time machines existed, unforgettable characters, close calls, traditions, shovelers, blue-winged, Mexican mallards and more. After a couple decades, number of ducks that hit the water. But memories  of people, places, jokes, and stories keep getting better with age.   Visit the Legendary Brands That Make MOJO's Duck Season Somewhere Podcast Possible: MOJO Outdoors  Alberta Professional Outfitters Society Benelli Shotguns Bow and Arrow Outdoors Create the X Habitat Management App Ducks Unlimited  Flash Back Decoys GetDucks.com Migra Ammunitions onX Maps  Use code GetDucks25 to save 25% Sitka Gear SoundGear Use code GetDucks20 to save 25% Tom Beckbe USHuntList.com   Like what you heard? Let us know! • Tap Subscribe so you never miss an episode. • Drop a rating—it's like a high-five in the duck blind. • Leave a quick comment: What hit home? What made you laugh? What hunt did it remind you of? • Share this episode with a buddy who lives for duck season.   Have or know a story to share? Interested in partnerships? Contact: Ramsey Russell ramsey@getducks.com

Oman has long played one of the Middle East's most unusual diplomatic roles: maintaining close ties with rivals and quietly creating space for enemies to talk. Secret U.S.-Iran negotiations in Muscat helped pave the way for the 2015 nuclear deal, and Oman has continued to serve as an intermediary on prisoner exchanges, regional conflicts, and nuclear diplomacy. But the Iran war has thrust Oman into a much more precarious position. Sitting directly across the Strait of Hormuz from Iran, the small Gulf state is no longer just a mediator on the sidelines. It is now deeply exposed to a conflict that threatens shipping, regional security, and the very diplomatic relationships Oman has spent decades cultivating. I'm joined by Tyler Parker, a professor at Mercer University who studies the foreign policies of the Gulf states, to discuss how Oman became the region's indispensable intermediary, why the Strait of Hormuz has made Muscat so important to the current crisis, and whether Oman could ultimately help create a path toward ending the war.

How did the legal machinery of early America enforce human bondage? Dr. Gautham Rao joins the channel to discuss his book Policing American Slavery and the state's role in hunting fugitives. In this episode, we challenge the popular narrative that early American governance was weak, decentralized, or defined by "minimal state" intervention. Sitting down with legal historian and Law and History Review editor-in-chief Dr. Gautham Rao, we trace how the necessity of protecting property in human beings forced the federal government to build a highly robust, coercive, and thoroughly modern police apparatus.We break down the immense administrative strain of enforcing the Fugitive Slave Clauses of 1793 and 1850. Far from an ideological commitment to "states' rights," Southern politicians consistently demanded massive expansions of centralized federal power to override local Northern personal liberty laws. From the complicity of commercial northern ports to the brutal reality of custom houses and federal marshals, discover how the legal structures of the antebellum era laid the foundational blueprints for the development of modern American policing, surveillance, and state overreach.Read Dr. Gautham Rao's book: Policing American Slavery: The Machinery of Expulsion in the Atlantic World.Send us Fan Mail Musis by Bitterlake, Used with Permission, all rights to BitterlakeSupport the showCrew:Host: C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Video Design: Jason MylesArt Design: Corn and C. Derick VarnLinks and Social Media:twitter: @varnvlogblue sky: @varnvlog.bsky.socialYou can find the additional streams on YoutubeCurrent Patreon at the Sponsor Tier: Jordan Sheldon, Mark J. Matthews, Lindsay Kimbrough, RedWolf, DRV, Kenneth McKee, JY Chan, Matthew Monahan, Parzival, Adriel Mixon, Buddy Roark, Daniel Petrovic,Julian, Drea, Free Beer 

Sitting On Saturn joins Caught on the Mike for a conversation about friendship, evolution, life on the road, and a band entering one of the most exciting chapters of its career.Hoyt Yeatman, Kyle Hart and Trevor Smith take us all the way back to the beginning — meeting as kids at Rock Nation, discovering their shared passion for music, forming a band, and eventually cutting their teeth in the San Diego scene. We talk about the early days, the evolution from Sitting On Stacy to Sitting On Saturn, and the experiences that helped take them from local shows and house parties to some seriously big stages.From there, we jump into what's happening right now. The guys talk about their recent run of shows, including sharing stages with 311, Dirty Heads and Ocean Alley, as well as the completely unique experience of performing with the Savannah Bananas at Petco Park. We get into what makes those shows different, how their live performance has evolved, and what it's like watching the opportunities continue to get bigger.And then there's the music.Their latest single, “Deeper Blue,” is out now, with two more singles scheduled to arrive later this year. We talk about the direction they're heading creatively, what fans can expect from those upcoming releases, and the band's next full-length record, tentatively scheduled for February.It's a conversation about three longtime friends who have grown up together, built a band together, and are still pushing themselves to see how far they can take it.www.caughtonthemike.comcaughtonthemike@gmail.com 

Pastor Mike Ray

The 1920s were just absolutely nuts. People got into weird fads really intensely and one of the strangest of all was flagpole sitting. It’s just what it sounds like – sitting on top of a flagpole for as long as you can. One man sat above them all. Learn all about him and many of these wild fads in this classic episode.See omnystudio.com/listener for privacy information.

Hour 1 (8.28) 6:05 — Dollar Tree Fire on Florence & Pacific- Huge Fire! Great items at Dollar Tree. It’s near Conway’s Ticket Clinic where 5 tier comedians teach traffic school. No need to panic we’ve got alternative Dollar trees 6:20 — Shadow & KD-1 Sitting in a tree K-I-S-S-I-N-G. He is 75, she is 14. Shadow and KD-1 are breaking up. No more beak jobs or banging beaks. Jackie was attacked at Dana Point in Big Bear. Eagle curious! 6:35 — Massive audience in Orange County and 45K people heading to Great Park, festival employee for Daisy Chain Concert concern over the heat and not enough shade, medical tents and water resources. 93 degrees on Saturday. The all-women Daisy Chain Fields Music Festival lineup is headlined by Olivia Rodrigo and features Chappell Roan, Doechii, Mitski, and special guests like Stevie Nicks on August 29, 2026, at Great Park in Irvine. 6:50 — Jack Reiner first interview after his brother Nick murdered their parents Rob & Michelle Reiner with ABC7’s Marc Cota Robles. See omnystudio.com/listener for privacy information.

Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at the end of a perfectly "fine" day and thought, "where has all my energy gone? I didn't even do anything today," this episode is for you. Calming Anxiety sits with the exhaustion of high-functioning anxiety, the quiet cost of holding everything together while everyone else sees someone coping just fine. We slow the body first with the extended exhale, four counts in and eight counts out, gently unwinding the shallow, high-chest breathing that builds up during a long day of performing calm, the same kind of over-breathing Martin worked with often on ambulance call-outs as a paramedic.For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks.

When we sit Zazen, even if we're working with a koan, we do not actively try to achieve insight. But nonetheless, Chan and Zen masters throughout history have exhorted us to awaken to Reality. How does insight happen when you're "just sitting?" How do you awaken to what you have not yet seen without getting caught up in concepts of enlightenment and delusion, before and after? How do you lean into the unknown if you're trying to let go of any kind of doing at all?

Grudges don't just weigh on your heart. They weigh on your body. I was reading an article recently by Dr. Lantie Jorandby, a board-certified psychiatrist, in Psychology Today. She writes about how holding onto resentment raises stress and cortisol. Higher cortisol means higher blood pressure, weakened immunity, and greater risk of heart disease. It's also tied to depression and rumination, that repetitive negative loop your mind gets stuck in. That loop steals your sleep, which drives cortisol even higher. It's a cycle that feeds itself. Cortisol even affects the hippocampus, the part of your brain responsible for memory. That's part of why people with chronic PTSD often show a smaller hippocampus on scans. Add in muscle tension, elevated heart rate, higher blood pressure, and this isn't a small thing your body is shrugging off. It's carrying it. The Bible talks about forgiveness constantly, and I think this research shows us why. But forgiveness gets misunderstood a lot, so let's be clear about what it actually is. It doesn't mean pretending you weren't mistreated. It doesn't mean there are no consequences for someone's behavior. It doesn't mean going back into a relationship that isn't safe. What it does mean is choosing to release the resentment, and letting go of wanting revenge, even when revenge would feel justified. I'll be honest with you about why this topic landed on my heart this week. I'd written my notes for this episode about a week before I recorded it, and I had no idea how much I'd need my own reminder by the time I sat down to talk. I won't get into the specifics, but something happened recently that stirred up some old, not-positive feelings toward a former employer, feelings I thought I'd already worked through. It was like salt got rubbed right back into a wound I thought had closed. If I'm honest, it hurt my pride more than anything else. That experience got me thinking about something a lot of women carry quietly: church hurt. Sitting with my own small version of it gave me real compassion for women who've been hurt far worse, by people in the church, and who've walked away from it entirely because of what happened to them there. If that's you, if part of you doesn't want to go back, I don't blame you. But I'd gently remind you: the church is made up of flawed people. Not everyone in it wants to harm you. And God saw what happened. He cares. There's a story in Genesis that's stayed with me on this. Sarai didn't trust God to give her and Abraham a child, so she told Abraham to sleep with her servant, Hagar. Once Hagar became pregnant, Sarai dealt harshly with her, and Hagar fled into the wilderness alone. But God met her there. Genesis 16:13 says she called Him "a God of seeing," saying, "Truly here I have seen him who looks after me." God does not want us harmed. When you were hurt, He saw it. He was with you then, and He's with you now. He wants your pain brought to Him, not carried alone in silence. So bring it to Him. Talk to Him about it like you would a trusted friend, or write it out in a letter if that's easier. Ask Him plainly: help me forgive. Some days that's a one-time prayer. Other days you'll have to pray it again the moment the memory resurfaces, and then again after that. Forgiveness is rarely a single decision. It's a practice you return to, and there's real freedom in knowing God asks us to keep forgiving because He kept forgiving us. If church hurt is part of your story, here's what I want you to know: there are people in the church who genuinely love the way Christ loved. You don't have to go back to the one that hurt you, but I'd encourage you not to stay away from church altogether. Healing tends to happen in community, not in isolation. God never intended for you to carry bitterness or resentment quietly until it made you sick. He wants you free from it, in your spirit and in your body. Ready to Take the Next Step in Your Health Journey? If you've been dealing with low energy, autoimmune symptoms, or exhaustion that never seems to lift, this is your next step. Book a Free Introductory Call and let's talk through what's really going on in your body and whether working together makes sense for you. Visit herholistichealing.com/call to book your call today.

The Court is full of even more puppets than usual this week when Sitting Duck (“Mutant Reviewers”) cries fowl on the beloved 1982 children's fantasy film “The Dark Crystal.” *** Prosecutor: Sitting Duck. Defense: Big Ben Haslar. Judge: The Honorable Maynard Bangs. Jurors: Ryan Luis Rodriguez, Maynard Bangs, Dylan J. Schlender. *** Advisory: Silvana Carranza. Prologue: Kirk R. Thatcher. Original Theme: WT Golden.What did you think of the verdict?

https://teachhoops.com/teachhoops-memberships/2000/ https://www.thechampionshipcoach.com/ When Your Tank Is Only 80% Full, Is It Time to Walk Away? Episode 2000: Coach Bill turns the microphone on Steve Collins for a conversation about 37 years on the sideline, three state titles, one 7 and 14 season, and what the game actually owes the kids who never become stars. For the 2000th episode of Coach Unplugged, the format flips. Coach Bill takes over the questions and Steve sits in the guest chair for the first time, fresh off a state finals run and the first fall in nearly four decades with no season to plan. They talk about what it felt like the moment it ended, the bus ride from La Crosse that turned a losing program around, and the price his family paid along the way. Stay to the end for a 2000th episode offer that only lives here in the show notes. IN THIS EPISODE 01:17 A milestone inside a milestone. First fall in 37 years with no season and no lesson plans. 02:13 How Coach Unplugged started. A YouTube idea with a friend, back when podcasting was actually hard. 04:33 "I felt full." The feeling after the final game, and why you want to leave the amusement park while you still want to ride. 06:35 The storybook ending. Up two at halftime on the eighth ranked team in the country, 27 and 3, and why a great taste makes walking away both easier and harder. 08:13 What retirement actually looks like. Family, travel, and four clinic dates this fall including Wisconsin, Minnesota, and Brooklyn. 09:32 Why start another basketball podcast? Nobody was talking to the coach in the trenches. The parent problems, the bus that never shows, the missing official 30 minutes before tip. 11:37 The 7 and 14 season. Sitting in a locker room in La Crosse saying "I don't think I can do this," as the only applicant for the job. 13:03 The roadmap from that bus ride. How two hours back to Madison became the plan for one of the best programs in the Midwest. 14:32 Find your circle and keep it close. The advice from his high school coach that produced two staffs in 30 years. 16:18 The resume. Three state championships, five runner up finishes, eleven state appearances, fourteen straight conference titles, twenty six consecutive winning seasons, and why none of it sounds real to him. 17:08 Micro goals. Don't get fired. Then have a winning season. Then beat the perennial power. Then contend. Then win it. 18:40 Out scouting everybody. Sending his mom to a game with a camera, VCRs in the basement until 2 a.m., and why that edge is gone now. 19:43 What does coaching owe the kids who never play in college? Roles, camaraderie, failing together, and the life lessons kids remember long after the Pythagorean theorem. 22:23 The two kinds of coaches who ask for help. The young ones who know they don't know, and the veterans still hunting for an edge. It's the middle group that stalls out. 23:35 The price. What the wins cost his wife, his parents, and his mother in law, and why both of his kids will tell you he never missed anything. 26:15 Rapid fire for the first year coach. Worry less about parents and more about players. Communicate, then over communicate. After a bad loss go exercise and do not watch film. Stop drilling for the sake of drilling. 28:37 How do you know you were successful? Strip away the banners and the wins and what's left is the connection with the players. 29:21 One sentence, if that's all a coach remembers. People first. 29:44 The second act. The Championship Coach fellowship, one on one calls, group calls, and coaches who have his actual cell number. 30:02 Building Hey Sammy. Bill on the app overload problem in youth sports, and a text based assistant that pulls in schedules, calendars, drive time, and weather with nothing to install. 32:04 The golden nugget, buried at the end on purpose. THE 2000TH EPISODE OFFER 20% off teachhoops.com for the lifetime of the membership, for the first 20 coaches only. Use code FIRSTTWENTY at checkout. This is not being announced anywhere else. If you made it to the end of the episode, it's yours. LINKS https://teachhoops.com/ The coaching library, drills, and community.https://championshipcoach.com/ The fellowship Steve runs with a small group of coaches each spring and fall.https://heysami.com/ The text based family sports assistant Steve and Bill are building.Email Steve directly at steve@teachhoops.com. He is speaking at four clinics this fall and will happily grab a soda and talk hoops. QUOTABLE "I felt full. I felt complete. You want to leave the amusement park when you still want to go on rides." "It's about the Jills and Joes, not the X's and O's." "When I was 27, I knew everything. I feel like I know less now than I did 30 years ago." "People first. You're going to win if you put people first." HELP THE SHOW If 2000 episodes have helped you survive a season, leave a five star review, share the show with a coach who needs it, and send in your questions. Here's to the next 2000. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's episode of Artist Friendly, Joel Madden sits down with Dan + Shay. Dan + Shay met at a house party in Nashville in December 2012 and started writing songs together not long after — an unlikely pairing, given Dan came from an emo band background and Shay had been a solo artist on T-Pain's label. Since then, the duo has become one of the most decorated acts in country music history: three consecutive Grammy Awards for Best Country Duo/Group Performance for "Tequila," "Speechless," and "10,000 Hours" with Justin Bieber, alongside dozens of ACM, CMA, and Billboard Music Award wins. Their crossover success has made them global streaming juggernauts, and in 2024 they became the first-ever coaching duo in the history of NBC's The Voice. Sitting down with Joel, Dan + Shay open up about the highs of over a decade together — the awards, the arenas, the recognition — but also the harder work underneath it: learning to communicate honestly, untangling their self-worth from their results, and figuring out what it actually means to build a lasting partnership, both as a band and as best friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Practical Church podcast, brought to you in partnership with Mission Support. Mission Support This episode was brought to you by Mission Support.  Stay focused on your mission and let Mission Support help you with everything you didn't go to seminary for! Get support from experts with decades of experience working with churches who know your unique needs and challenges. Click here to talk with a guide today & love being a pastor again! HERE ARE THE FIVE PRINCIPLES I DISCUSS IN THIS EPISODE:  Ease of relational connection  Non-awkward service  A worshipful experience People know what to do in service Clear next steps  Sitting closer together Get more church tips and advice Click here to join the Practical Church Facebook group

Welcome back to Late Boomers! We're your hosts, Cathy Worthington and Merry Elkins . In this episode, we dive deep into the world of historical fiction with educator, novelist, and storyteller Dorothy Ward, whose acclaimed novel, Light Which Impresses, beautifully explores themes of identity, resilience, and the enduring strength of women through the lens of history.If you're fascinated by stories that connect the past to our present, or if you're finally ready to write your own narrative, this conversation will both inspire and motivate you.We're thrilled to welcome Dorothy Ward to discuss her journey from lifelong educator to published novelist at the age of 71! We explore why historical fiction is more relevant than ever, what inspired the unique structure of Light Which Impresses, and the meticulous research that brings her story to life. Dorothy Ward shares candid insights about recreating early 20th-century El Paso and the Mexican Revolution, crafting powerful women who defy expectations, and how her own background influenced the narrative.Whether you're a writer, a lover of history, or someone seeking encouragement to start something new in your own life, you'll find wisdom and practical advice throughout this episode.Key TakeawaysWhy Historical Fiction Matters: Dorothy Ward explains how stepping into the past through fiction helps us build empathy and understand today's challenges, especially around topics like migration and resilience (01:28).Inspirations Behind the Novel: The title of Light Which Impresses comes from a 100-year-old Kodak camera manual, a metaphor for memory and the double-edged power of truth (02:54).Unique Narrative Structure: The story weaves together interviews with the protagonist as an older woman and her youthful experiences against a backdrop of revolution, making history come alive and personal (05:47).Strong, Unconventional Female Characters: Inspired by real women of the Mexican Revolution, Dorothy Ward's protagonists break the mold and show the unheralded strength of women throughout history (09:08).The Research Process: Dorothy Ward reveals how she balanced exhaustive research walking tours, period photography, and vintage vehicles with compelling storytelling (17:30).Advice for Aspiring Writers: It's never too late to start! The most important step? Sitting down and writing, planning and talking about writing won't get your story on the page (29:02).Practical Writing Tips: Embrace rewriting, cut down the excess, and always read your work out loud to catch what doesn't sound right (30:50).If today's conversation sparked your curiosity or your creativity, we encourage you to pick up a copy of Light Which Impresses available at Amazon, Bookshop.org, or wherever you buy books. Connect with Dorothy Ward and learn more about her work at dorothypward.com.Don't forget to subscribe to Late Boomers wherever you get your podcasts and on our YouTube channel. Leave us a review and share this episode with friends who love history, literature, and inspiring new beginnings.Remember, it's never too late to rethink what's possible.Mentioned in this episode:Late Boomers is part of the eWomenPodcastNetwork. eWomenPodcastNetwork

At Camp Simcha in New York's Catskill Mountains, children with cancer, chronic illnesses and complex disabilities receive round-the-clock medical care while swimming, climbing, making friends and gaining independence. USA TODAY Youth Mental Health Reporter Rachel Hale explains how the camp gives kids experiences that can otherwise feel out of reach — and offers their parents a rare break from full-time caregiving.Let us know what you think of this episode by sending an email to podcasts@usatoday.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

August 24th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

To celebrate one year of Stable Riding with Solange we have a listener question episode! So kick back, relax and listen to Solange get interviewed for a change. Big thank you to all the listeners who made this last year possible.Horses in the Morning Stable Riding with Solange Episode 14:Host: Solange of Stable RidingSponsor: Stable RidingGuest: NgoziTime Stamps: 00:31 - Solange's journey to coach & host04:30 - Meet Ngozi, listener Q&A begins07:14 - Pancake Pony's “job”08:21 - George Washington & US vs. EU riding10:54 - Favorite horse movie & ape riders12:53 - How rider intensives work14:51 - Riding steep hills on trail16:48 - Key Equisizer exercises18:39 - Sitting trot on bouncy horses22:30 - Staying stable in upward transitions25:39 - What is a hunter pace & prep28:39 - Biggest mistakes and lessons learned34:32 - Common rider mistakes & easy fix37:56 - Ngozi's riding journey & closing

To celebrate one year of Stable Riding with Solange we have a listener question episode! So kick back, relax and listen to Solange get interviewed for a change. Big thank you to all the listeners who made this last year possible.Horses in the Morning Stable Riding with Solange Episode 14:Host: Solange of Stable RidingSponsor: Stable RidingGuest: NgoziTime Stamps: 00:31 - Solange's journey to coach & host04:30 - Meet Ngozi, listener Q&A begins07:14 - Pancake Pony's “job”08:21 - George Washington & US vs. EU riding10:54 - Favorite horse movie & ape riders12:53 - How rider intensives work14:51 - Riding steep hills on trail16:48 - Key Equisizer exercises18:39 - Sitting trot on bouncy horses22:30 - Staying stable in upward transitions25:39 - What is a hunter pace & prep28:39 - Biggest mistakes and lessons learned34:32 - Common rider mistakes & easy fix37:56 - Ngozi's riding journey & closing

https://teachhoops.com/teachhoops-memberships/2000/ https://www.thechampionshipcoach.com/ When Your Tank Is Only 80% Full, Is It Time to Walk Away?  Episode 2000: Coach Bill turns the microphone on Steve Collins for a conversation about 37 years on the sideline, three state titles, one 7 and 14 season, and what the game actually owes the kids who never become stars. For the 2000th episode of Coach Unplugged, the format flips. Coach Bill takes over the questions and Steve sits in the guest chair for the first time, fresh off a state finals run and the first fall in nearly four decades with no season to plan. They talk about what it felt like the moment it ended, the bus ride from La Crosse that turned a losing program around, and the price his family paid along the way. Stay to the end for a 2000th episode offer that only lives here in the show notes. IN THIS EPISODE 01:17 A milestone inside a milestone. First fall in 37 years with no season and no lesson plans. 02:13 How Coach Unplugged started. A YouTube idea with a friend, back when podcasting was actually hard. 04:33 "I felt full." The feeling after the final game, and why you want to leave the amusement park while you still want to ride. 06:35 The storybook ending. Up two at halftime on the eighth ranked team in the country, 27 and 3, and why a great taste makes walking away both easier and harder. 08:13 What retirement actually looks like. Family, travel, and four clinic dates this fall including Wisconsin, Minnesota, and Brooklyn. 09:32 Why start another basketball podcast? Nobody was talking to the coach in the trenches. The parent problems, the bus that never shows, the missing official 30 minutes before tip. 11:37 The 7 and 14 season. Sitting in a locker room in La Crosse saying "I don't think I can do this," as the only applicant for the job. 13:03 The roadmap from that bus ride. How two hours back to Madison became the plan for one of the best programs in the Midwest. 14:32 Find your circle and keep it close. The advice from his high school coach that produced two staffs in 30 years. 16:18 The resume. Three state championships, five runner up finishes, eleven state appearances, fourteen straight conference titles, twenty six consecutive winning seasons, and why none of it sounds real to him. 17:08 Micro goals. Don't get fired. Then have a winning season. Then beat the perennial power. Then contend. Then win it. 18:40 Out scouting everybody. Sending his mom to a game with a camera, VCRs in the basement until 2 a.m., and why that edge is gone now. 19:43 What does coaching owe the kids who never play in college? Roles, camaraderie, failing together, and the life lessons kids remember long after the Pythagorean theorem. 22:23 The two kinds of coaches who ask for help. The young ones who know they don't know, and the veterans still hunting for an edge. It's the middle group that stalls out. 23:35 The price. What the wins cost his wife, his parents, and his mother in law, and why both of his kids will tell you he never missed anything. 26:15 Rapid fire for the first year coach. Worry less about parents and more about players. Communicate, then over communicate. After a bad loss go exercise and do not watch film. Stop drilling for the sake of drilling. 28:37 How do you know you were successful? Strip away the banners and the wins and what's left is the connection with the players. 29:21 One sentence, if that's all a coach remembers. People first. 29:44 The second act. The Championship Coach fellowship, one on one calls, group calls, and coaches who have his actual cell number. 30:02 Building Hey Sammy. Bill on the app overload problem in youth sports, and a text based assistant that pulls in schedules, calendars, drive time, and weather with nothing to install. 32:04 The golden nugget, buried at the end on purpose. THE 2000TH EPISODE OFFER 20% off teachhoops.com for the lifetime of the membership, for the first 20 coaches only. Use code FIRSTTWENTY at checkout. This is not being announced anywhere else. If you made it to the end of the episode, it's yours. LINKS https://teachhoops.com/ The coaching library, drills, and community.https://championshipcoach.com/ The fellowship Steve runs with a small group of coaches each spring and fall.https://heysami.com/ The text based family sports assistant Steve and Bill are building.Email Steve directly at steve@teachhoops.com. He is speaking at four clinics this fall and will happily grab a soda and talk hoops. QUOTABLE "I felt full. I felt complete. You want to leave the amusement park when you still want to go on rides." "It's about the Jills and Joes, not the X's and O's." "When I was 27, I knew everything. I feel like I know less now than I did 30 years ago." "People first. You're going to win if you put people first." HELP THE SHOW If 2000 episodes have helped you survive a season, leave a five star review, share the show with a coach who needs it, and send in your questions. Here's to the next 2000. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sitting down with Eva Longoria, to talk about her “Searching For” culinary series. Also, Oscar and Golden Globe-winning Ariana Debose stops by to discuss her role alongside Jamie Lee Curtis in the series “Scarpetta”. Plus, Chinese adoptee Taylor Shennett discusses her journey discovering and celebrating her heritage with the help of her adoptive parents. And, psychotherapist and relationship expert Esther Perel discusses modern dating and how to rekindle desire with your partner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why does a simple comment from your partner suddenly feel like an assassination attempt on your entire character?In this episode, Dr. John introduces the Inner Kingdom: a practical model for understanding the competing voices inside every man. There's the wounded young Squire, the heavily armed Knight, the emotionally honest Lover, and the wise King who is supposed to be running the place.Unfortunately, the Knight is fast, reactive, and already holding your phone.You'll learn why criticism can trigger old wounds, how protective reactions sabotage relationships, and how to reclaim the throne before sending that text beginning, “Let me be perfectly clear…”In This Episode Why feedback can feel like a verdict on your worth The four figures within the Inner Kingdom How childhood experiences become unconscious rules Why the Knight confuses discomfort with danger The vulnerable emotions hiding beneath anger and defensiveness What mature, values-driven self-leadership looks like Five real-life triggers involving work, marriage, friendship, parenting, and aging The THRONE method for responding instead of reacting Why progress is measured by your speed of return—not by never losing your cool How ProxyHe can help when your wisest voice has apparently left the building Meet the Inner KingdomThe Squire carries old wounds and beliefs such as “I'm not enough,” “I don't matter,” or “I'm going to be rejected.”The Knight protects the Squire through anger, defensiveness, control, fixing, withdrawal, sarcasm, or the ancient masculine ritual of reorganizing the garage instead of discussing a feeling.The Lover carries tenderness, grief, fear, longing, pleasure, and the desire for connection—the feelings that often reappear disguised as irritation, numbness, or a federal case concerning the dishwasher.The King listens to the entire court and chooses the response that serves your values, relationships, and long-term goals.The goal isn't to exile any of these voices. It's to stop the loudest one from grabbing the crown, the sword, and your group chat.The THRONE MethodWhen you're triggered, use THRONE to restore choice: T — Track who is present: Is this the Squire, Knight, Lover, or King speaking? H — Halt the reaction: Pause before attacking, defending, fixing, withdrawing, or pressing Send. R — Regulate the body: Body first, story second. Slow your breathing, release your jaw, and feel your feet on the floor. O — Open the court: Hear what each part fears, protects, feels, and needs. N — Name the wise choice: Separate the present facts from the old story and identify the response that serves your values. E — Execute and evaluate: Take the smallest right action, review what happened, and repair any harm. Key TakeawaySelf-mastery isn't domination of the self. It's wise stewardship of the self.You will lose the throne sometimes. The real measure of growth is how quickly you return—and whether you can repair the damage without offering the classic non-apology, “I'm sorry you felt that way.”That isn't an apology. That's your Knight wearing a Groucho Marx mustache.Bring it one real situation: the conversation you're avoiding, the reaction you regret, the decision you can't settle, or the draft message beginning, “I wasn't going to say anything, but…”Try Proxi He free at Proximity Coaching.

Friday, November 22, 1963. While the nation was shattered by the assassination of President John F. Kennedy, Jack Ruby's day began in a remarkably ordinary way. Sitting at a free desk in the second-floor retail advertising department of the Dallas Morning News, the 52-year-old nightclub owner spent his morning writing out longhand copy for his weekend advertisements, completely oblivious to the fateful motorcade scheduled to pass just blocks away. When employees from the newspaper  burst into the room with the devastating news that shots had been fired, Ruby sat holding the morning paper in stunned disbelief. He was pale, ashen, and speechless—the loudest man in Dallas suddenly rendered completely silent as his city descended into chaos.As the afternoon unfolded, a mysterious gap of nearly forty minutes emerged between his departure from the newspaper office and his arrival back at the Carousel Club. This segment of his day remains one of the most hotly contested chapters in assassination lore. A respected national reporter who knew Ruby well, Seth Kantor, swore under oath that he spoke with Ruby at Parkland Hospital at 1:30 PM, where a frantic Ruby asked him whether he should close his clubs in mourning. While the Warren Commission brushed this encounter aside to protect their narrow timeline, years later the House Select Committee on Assassinations (HSCA) and even the Commission's own staff attorneys would admit their skepticism was likely misplaced. This gap is further complicated by the claims of a local housewife who also reported seeing Ruby at Parkland, only to receive chilling, anonymous telephone calls warning her to keep her mouth shut.Simultaneously, Ruby became obsessively hyper-focused on a full-page, black-bordered advertisement in that morning's paper. Signed by "Bernard Weissman" of the "American Fact-Finding Committee," the ad welcomed the president while launching highly critical accusations against his administration. Convinced this ad was a sinister anti-Semitic plot designed to blame the assassination on the Jewish community, a frantic Ruby spent his afternoon staking out Post Office Box 1792, desperately waiting to see who would arrive to collect Weissman's mail. This obsessive sensitivity to his heritage eventually drove him that evening to slip into the back of Temple Shearith Israel for a solemn memorial service, standing afterward awkwardly  while making small talk over coffee with members of the congregation.But the day was far from over. Determined to position himself at the center of the action, Ruby shut down his clubs and headed to the Dallas Police Headquarters, carrying sandwiches for the officers and blending in with reporters by carrying a notebook. Just before midnight, he managed to slip unnoticed into the basement assembly room for a packed press conference showing Lee Harvey Oswald to the world. It was there, standing at the back of the room, that Jack Ruby stepped into history by speaking up to correct District Attorney Henry Wade on the exact name of Oswald's political group: the Fair Play for Cuba Committee. Hour by hour, from writing advertising copy to standing inches away from the accused assassin, we trace the well  documented and deeply haunting footsteps of Jack Ruby on the longest day of his life.

What's been going on for you this week? What are you happy about, and what's making you not so happy? Fearne's here with more chat about what's putting her, Team Happy Place team, and you lot in a good mood, and what's feeling a bit heavier.This is our space to explore what's been on our minds. Want to join the chat? Send us a voicenote, DM, or comment on Instagram @happyplaceofficial!In this chat, Fearne explores:-Why the regular mates getaway is so vital-Why – contrary to popular advice – it's important to talk to strangers-Sitting on a train without looking at your phone-Just bloody wearing the outfit you think is too extra-Coping with ill parents-Trying not to get frustrated with older people taking things slow-Young kids being obsessed with slime (???!) Hosted on Acast. See acast.com/privacy for more information.

On today's episode of The Run Through, Chloe Malle talked with her longtime friend, former Vogue colleague, and Global Editorial Director of Vanity Fair Mark Guiducci just days before the launch of his September cover featuring Marc Jacobs.  “I think in some ways [Marc] is the greatest American fashion designer.” Guiducci said. “And if Marc Jacobs has nine lives, he's maybe on his seventh.” The cover story, written by José Criales-Unzueta, chronicles this transitional moment for Marc Jacobs whose namesake brand was sold by LVMH to a joint venture between brand management company WHP Global and G-III Apparel Group.  “This new chapter of Marc's professional life is something different than going public and having umpteen thousands of stores around the world...and yet Marc is his own version of success,” Guiducci said. This is Guiducci's first September issue in his role. Other stories from the style issue include an exhaustive best dressed list, a Les Lalanne feature, and the profile of fashions' most well-known purveyor of good gossip. But the conversation between decades-long friends turned new guards of some of Condé Nast's most iconic magazines naturally expanded beyond the current issue.  “Sometimes divorcing your own feelings from yourself from how people see you is actually really healthy.” Guiducci said. From big stories like the Alex Cooper Unwell investigation to the Olivia Nuzzi fiasco, the two candidly discussed their individual roles and the state of the celebrity cover.  “There's a real arm's length distance to what you're getting now,” Chloe said. “And it's very difficult, because it means that if you are upholding journalistic standards like many Condé brands try to, you need to then be creative.” But of course, it wouldn't be a true reunion without some lighthearted reminiscing about the old days of Vogue. Sitting in the podcast studio no larger than their shared office nearly fifteen years ago, the two cackled over wellness routines, Chloe's Harry Potter discovery, and after-hours dinner plans.  “I also don't cook, famously,” Guiducci said. “You've seen my kitchen. My kitchen is one-fourth the size of this room.” “That's true,” Chloe said. “One could still cook in it. [both laugh]” Also on the podcast, Vogue's Senior Lifestyle & Weddings Editor Liam Hess joined to discuss how this week's biggest weddings (Ronaldo! Jordyn Woods! Tallulah Willis!) came to be. Plus, we close out our Dogue days of summer with the final covers!  The Run-Through with Vogue is your go-to podcast where fashion meets culture. Hosted by Chloe Malle, Head of Editorial Content, Vogue U.S.; Chioma Nnadi, Head of British Vogue; and Nicole Phelps, Director of Vogue Runway, each episode features the latest fashion news and exclusive designer and celebrity interviews. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Warren Hudson, Jax Pitalo, and Morgan Seymour say they last saw Nolan Wells alive on the afternoon of July 4 on Horn Island. They say he chose to stay after meeting an unknown woman. They say his phone stayed on the boat, which is how it made it back to the mainland without him. Since those statements, all three have faced death threats and online harassment. Some have been forced to leave school or their homes. Their attorneys describe their lives as upended. They've hired a defamation lawyer connected to Trump's legal team to pursue claims against people spreading accusations. The accusations trace back to Nolan's mother, who says she opened the phone and found two empty Snapchat accounts on a device that belonged to a teenager who was constantly on social media. She believed someone tampered with it. That claim went national before any forensic expert touched the device. Six weeks later, the phone still hasn't been examined. The family has had it the entire time. They have forensic experts on retainer who they describe as being on standby. A single extraction could show whether data was deleted or whether Horn Island's lack of cell service explains the empty accounts. That extraction could clear three young men or build a case. Instead, the phone sits in Ocean Springs while attorneys on all sides argue about the terms of looking at it.Listen Anywhere You Get Podcasts: https://pod.link/1655749292Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod?sub_confirmation=1Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#NolanWells #HornIsland #HiddenKillers #BenCrump #JacksonCounty #Mississippi #TrueCrime #Investigation #TrueCrimePodcast #Justice

In today's episode Nick talks about Moscow Sending Iran Weapons, Minnesota Fraud..Again, Another Dumb California Teacher, Popeyes' New Chicken Flavor, Dragsters At WNBA Game and A Brewer Beat Down!  WATCH THE FULL SHOW LIVE & FREE at 6pm ET only on Rumble! https://rumble.com/thenickdipaoloshow/ TOUR DATES, SOCIALS, PERSONAL VIDEOS, STREAM ALL MY COMEDY SPECIALS! https://www.nickdip.com/ MERCH - GRAB A MUG, TSHIRT, HOODIE, STICKERS AND MORE! https://shop.nickdip.com/

Sitting down with Charlamagne Tha God, host of “The Breakfast Club”, the number one video podcast on Netflix. Also, some of the latest and greatest gadgets to help you reach your fitness goals. Plus, Travel Expert Mark Ellwood stops by with three top trends to inspire your next vacay. And, Sheinelle shares some of her latest trendy obsessions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Newsflash: Long, unbroken stretches of sitting appear to carry health risk beyond the daily total of sitting. But breaking them up can help even when the total hours spent sitting number doesn't budge. A listener asked about NEAT -- the energy burned by the movement of ordinary life that isn't exercise -- and the answer turned out to have little to do with calories and a lot to do with staying strong and mobile as we age! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com     RESOURCES AND SOURCES (some links may be affiliate links) Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding by Dr. Daniel Lieberman (Pantheon, 2021) — the source of the energy-conservation reframe and the point about hunter-gatherers sitting roughly as much as we do. Fed Up: What Evolution Reveals About Food, Diet, Health, and Eating Well by Dr. Daniel Lieberman (Knopf, August 2026) — his new book, which we'll be discussing in a future episode. Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman (Propriometrics Press, 2nd edition 2017) — the source of the idea that movement works like a diet, with walking as one nutrient rather than the whole menu. Mentioned in this episode: Dr. James Levine — the Mayo Clinic researcher who coined the term NEAT in the 1990s while studying weight gain. His best-known study overfed volunteers roughly 1,000 extra calories a day for eight weeks; fat gain varied widely across the group, and those who gained least tended to be the ones whose everyday movement increased to meet the surplus. Levine JA, Eberhardt NL, Jensen MD. "Role of Nonexercise Activity Thermogenesis in Resistance to Fat Gain in Humans." Science, 1999. The Stanford fitness tracker study — seven wrist-worn devices tested against lab-grade equipment in 60 volunteers. Six of the seven measured heart rate within 5% error. None measured energy expenditure well: the most accurate device was off by an average of 27%, and the least accurate by 93%. Stanford Medicine news summary — Shcherbina et al., Journal of Personalized Medicine, 2017. Sitting time in older adults — reviews of objectively measured sedentary behavior put adults 65 and older at roughly 8.5 to 9.5 hours of sitting a day, more than any other age group, with long uninterrupted bouts associated with cardiovascular disease, blood sugar trouble, frailty, and in some studies higher dementia risk. Breaking up sitting and physical function — a pilot study in frail older adults found improvements in Timed Up and Go and sit-to-stand scores when participants broke up their sitting, even without reducing total sedentary time. Harvey et al., "Stomp Out (Prolonged) Sitting" pilot — note this is a small pilot; treat the finding as promising rather than settled. Movement as a diet — the idea that walking is one nutrient rather than the whole menu reflects Katy Bowman's work, particularly Move Your DNA and Movement Matters. Two small moves from this episode ●    Break up the sitting. Once an hour or so, stand and move, even briefly — refill the water, walk to the mailbox, unload a few dishes. Right after a meal is a particularly good moment, since movement after eating has been shown to soften the blood sugar rise. ●    Attach movement to moments that already exist. The kettle boiling, a phone call, a commercial break, a trip to the printer, the end of a chapter. Decide once what the movement will be, and let variety in — balance on one foot at the counter, reach for a high shelf, get down to the floor and back up. A reminder Carolyn is not a doctor or mental health professional. Content presented here is for educational and informational purposes only. Please check with your doctor before making any health or lifestyle changes.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

8.18.26 Hour 1, Kevin Sheehan opens up the show discussing the Commanders finalizing their kicker for the NFL season, Sonny Styles' performance in the preseason and Dan Quinn's comments about playing starters before week one. Kevin Sheehan gives his thoughts on Sam Hartman still being on the Commanders' roster while not being looked at as an NFL Quarterback by most fans. Kevin Sheehan asks callers to give their thoughts on if they agree with Dan Quinn not playing Jayden Daniels and other starters at all during the preseason this year.

Today’s Bible Verse:“Sitting down, Jesus called the Twelve and said, ‘Anyone who wants to be first must be the very last, and the servant of all.’” — Mark 9:35 Mark 9:35 flips the entire idea of greatness on its head. While the world pushes us to climb higher, Jesus invites us to step lower—not in value, but in posture. True influence, He says, is found in serving, not striving. When we choose humility over self-promotion and compassion over competition, we reflect the heart of Christ. In God’s kingdom, greatness grows from the ground up, where love chooses to kneel before it ever asks to lead. Want more encouragement throughout your week? Subscribe to The Good Word, LifeAudio’s free weekly newsletter. Sign up at LifeAudio.com/thegoodword Meet Today’s Host: Jennifer Dotzler Hear more from Jennifer D on Your Daily Bible Verse at LifeAudio Jennifer Dotzler is a passionate Bible teacher and disciple-maker with a heart for helping others grow in their faith. She brings together her love for Scripture and a practical, compassionate approach to encourage listeners through life’s highs and lows. With a deep desire to see believers strengthened in truth and equipped to walk closely with Christ, Jennifer offers thoughtful, biblically grounded insight in every episode. She’s honored to be part of the Your Daily Bible Verse team, where she aims to inspire and uplift others with truth that transforms.

I first came across The Motley Fool while working in the "bulge bracket" banks of the late 90s, where the goal was often to keep the public out. Sitting down with David Gardner, the man who helped break those walls down, was a masterclass in financial sovereignty. We discuss his six-trait framework for identifying world-beaters, the psychological grit required to ignore "overvalued" labels, and why the most powerful move an investor can make is simply to keep holding. Hosted on Acast. See acast.com/privacy for more information.

John is joined by Ed and Tom of Overmono to talk about how they wrote, recorded and produced the album ‘Pure Devotion'. Overmono are Welsh electronic duo Tom and Ed Russell. After solo careers as Truss and Tessela, they began producing together as Overmono in 2015. Known for their energetic, acclaimed live shows, they broke through with Good Lies in 2023. Their second album, Pure Devotion, arrived in 2026, exploring experimental studio recording.  Sitting down at Strongroom Studios in London, Ed and Tom give John a step by step breakdown of their approach to vocal processing, discuss the plug-ins they use for layering synths, get into their unique approach to writing and sequencing drum patterns and reveal why their mix bus would make most audio engineers' heads spin! Plus they answer our Patreons' questions! Tracks discussed: Ballad, Barum, Knight in Shining Prada LISTEN to ‘Pure Devotion' - XL Recordings TAPE IT Thanks to our friends at Tape It for supporting the podcast. Visit tape.it/tapenotes or use the promo code TAPENOTES in the app to get 20% off. Try the new Tape It Denoiser  currently 50% off! MUSIVERSAL Skip the waitlist and get your discount HERE Recorded at Strongroom Studios - https://www.strongroom.com/  LINKS TO EVERYTHING TAPE NOTES   linktr.ee/tapenotes  Intro Music - Sunshine Buddy, Laurel Collective - https://lynkify.in/song/sunshine-buddy/YT47TLFI  GEAR MENTIONS SoundToys Little Alter Boy SoundToys Microshift SoundToys Radiator Acustica Audio Ruby 3 Antares Autotune Waves CLA Vocals Liquid Sonics Cinematic Rooms FabFilter Pro L2   FabFilter Pro-Q4 Audio Punks Great British Spring Maag EQ4 Soundtheory Gullfoss Oek Sound Soothe 2 TAL Chorus UAD Ampex Tape Simulator UAD 1176 PSP VintageWarmer2  Waves L2 Waves MV2 Arturia Pre 1973 Kush Clariphonic Diamond Cut Access Virus TI  API 2500 Black Corporation Deckard's Dream MKII D.W. Fearn VT-5 Groove Synthesis 3rd Wave Korg MS-20 Marshall Amp Elektron Monomachine Moog MF-108M Moogerfooger Cluster Flux Oberheim OB-6 Lexicon PCM80 Sequential Prophet-10 Sequential Prophet-6 Roland Jet Phaser Roland Jupiter Roland Juno-60 Roland RE-501 Roland SH-2 Roland TB-303 Rodec MX Modular Mixer Sherman Filterbank Roland Space Echo Roland TR-1000 Tannoy Little Gold Vermona PerFourmer OUR GEAR https://linktr.ee/tapenotes_ourgear HELP SUPPORT THE SHOW If you'd like to help support the show you can join us on Patreon, where among many things you can access full length videos of most new episodes, ad-free episodes and detailed gear list breakdowns. KEEP UP TO DATE For behind the scenes photos and the latest updates, make sure to follow us on:  Instagram: @tapenotes  YouTube: Tape Notes Podcast Discord: Tape Notes Patreon: Tape Notes To let us know the artists you'd like to hear, slide into our DMs, send us an email or even a letter. We'd love to hear!  Visit our website to join our mailing list: www.tapenotes.co.uk Learn more about your ad choices. Visit megaphone.fm/adchoices

In a design landscape increasingly defined by shifting economics and digital replication, designer and entrepreneur Kyle Bunting is rewriting the playbook on brand longevity. Sitting down with podcast host Josh Cooperman, Bunting shared how a service-first philosophy and a dramatic expansion of materiality have transformed his company from a niche luxury hide specialist into a diversified design empire.

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Ronald Long is a United States Marine Corps veteran who served from 2009–2013, leaving the Marines as an E-4 Corporal. In this episode of Urban Valor, Ronald shares his incredible story of joining the U.S. Marines, experiencing combat, surviving an IED explosion, losing a fellow service member beside him, and confronting experiences that would follow him long after the battlefield.But Ronald's story started LONG before the Marine Corps...He grew up in Northern California in a Puerto Rican family that endured financial hardship, his sister's battle with cancer, his mother's addiction, abuse inside the home, and eventually the breakup of his family.As a kid, Ronald learned pretty damn quickly how to survive.By his teenage years, that meant helping raise his sisters, trying to help keep his family financially afloat, getting involved in selling marijuana, witnessing violence around his friends, and reaching adulthood without much of a plan for what came next.Then life changed FAST.Ronald began a relationship, discovered he was about to become a father, and suddenly needed a way to provide for a family.Then, seemingly out of nowhere...A Marine Corps recruiter called.Ronald signed the paperwork, went to boot camp, and began a path that would eventually put him into situations very few people can truly understand.And somehow, even surrounded by some incredibly dark moments, Ronald's Marine Corps stories can also be absolutely hilarious.From doing boot camp practically BLIND because nobody gave him his glasses......to Marines breaking into the WRONG barracks......to a drill instructor apparently studying World of Warcraft just so he could figure out new ways to destroy the recruits playing it. But combat was different.Ronald describes transporting bodies, seeing horrific injuries become almost routine, and the moment a pressure plate detonated feet away from him.For a moment, his mind transported him somewhere completely different.Then Abdul came crashing back into his reality.And Ronald realized his friend was dead.Thank you to Ronald Long for trusting us with his story.

Sitting in your yard or garden on a summer night isn't just a romantic notion – for many of us, nighttime is the only time that we can comfortably spend in the garden due to high heat and humidity. And it's a pretty well-understood fact that if you are the type to enjoy your garden in the evening and night that white flowers are a way to make plants stand out and make your garden more atmospheric. Learn about the history of moon gardening and plants that help illuminate the garden.

Sitting with one of the most interesting and energized leaders in football, Liam Coen chops it up with the fellas during training camp for an honest conversation about his rise through the coaching ranks, the people who shaped him, and the lessons he's carrying into his second year in Jacksonville. Taking a 4-13 team to 13-4 in his first year as head coach is quite the feat but it also comes with high expectations in year two. Coen opens up on his approach, how he plans to capitalize on veteran talent and utilize young playmakers in every game-plan.  Coen takes us through the viral moments of his first year, on and off the field, and gives us an inside look into his journey from college football to the NFL, the success he found in Tampa Bay working with Baker Mayfield, and the impact of learning under Sean McVay. He opens up about his coaching philosophy, the evolution of his career, the one regret that haunts him still and how those experiences have prepared him for his opportunity to lead the Jaguars. He also gets personal, talking about his close relationship with his dad, the role family has played throughout his journey, and the sacrifices behind becoming an NFL head coach. With Trevor Lawrence and a young Jaguars team entering a pivotal season, Coen discusses his expectations, the identity he wants to build, what he sees in his team, and what it will take to take the team to the next level. A conversation about the journey, family, mentorship, leadership, and the pressure and opportunity that comes with building something from the ground up.  Learn more about your ad choices. Visit megaphone.fm/adchoices

They had never been inside the old restored theater before and knew nothing about its history. It was supposed to be a simple date night—dinner, a show, and a rare evening out together.But before the performance even began, they noticed an older woman sitting in one of their assigned seats. A few seconds later, she was gone.They tried to dismiss it as confusion in a crowded theater. Then, during the performance, something began happening around that same seat that made the strange encounter much harder to explain.By the end of the night, they would learn there was something about that particular section of the theater they had never been told. And they weren't the first people to notice it. #AfterMidnight #Paranormal #GhostStories #HauntedTheater #TheaterGhost #GhostlyEncounter #Unexplained #TrueGhostStory #HauntedPlaces #ParanormalStories #Ghosts #Apparition Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

They had never been inside the old restored theater before and knew nothing about its history. It was supposed to be a simple date night—dinner, a show, and a rare evening out together.But before the performance even began, they noticed an older woman sitting in one of their assigned seats. A few seconds later, she was gone.They tried to dismiss it as confusion in a crowded theater. Then, during the performance, something began happening around that same seat that made the strange encounter much harder to explain.By the end of the night, they would learn there was something about that particular section of the theater they had never been told. And they weren't the first people to notice it. #AfterMidnight #Paranormal #GhostStories #HauntedTheater #TheaterGhost #GhostlyEncounter #Unexplained #TrueGhostStory #HauntedPlaces #ParanormalStories #Ghosts #ApparitionLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

Is every real estate deal a home run, or do some turn out to be too skinny to touch? Welcome back to another episode of 50 Note Deals in 50 Days!In today's episode, real estate investor Scott Carson breaks down a full case study on a high-equity convertible reverse mortgage in Tyler, Texas. Sitting on nearly a third of an acre with a solid structure and clean interior photos, this property looks great at first glance. But as every experienced note investor knows, beautiful curbside appeal doesn't always guarantee a profitable debt deal. Scott pulls back the curtain on his exact due diligence process, walking through property valuations, legal balance payoffs, rehab estimates, and calculated bid strategies to determine whether this asset yields a winning return or is better off left on the table.Whether you are looking to acquire non-performing paper, navigate foreclosure auctions, or manage real estate owned (REO) conversions, this breakdown offers an honest, numbers-first look at evaluating risk, calculating ROI across multiple scenarios, and knowing when to walk away from a deal that is just too tight.Key Topics Covered:Property Overview & Visual Inspection: Analyzing Google Street View history, roof conditions, and BPO interior photos for a 3 bed, 2 bath, 2,511 sq. ft. single-family home in Tyler, Texas.Property Valuation vs. Debt Balance: Comparing a $331,000 Zillow estimate and a $345,000 BPO valuation against an updated legal payoff balance of $316,000.The Bidding Strategy: Why offering 80% of the legal balance ($250,000) protects capital and sets a floor for potential hedge fund counteroffers.Scenario A: Foreclosure Auction & Credit Bidding: Calculating 90-day returns if the property sells to a third party or yields a full credit bid payoff.Scenario B: The REO Breakdown: Factoring in a $25,000 cosmetic rehab budget (paint, wallpaper removal, updated appliances) alongside 10% closing costs to project net margins.ROI & Margin Risk: Why an 8% gross return (16% annualized) over six months leaves too little room for error if market values drop or timeline delays occur.Essential Due Diligence Steps: Conducting live property walkthroughs, reviewing collateral files, pulling title reports, verifying attorney foreclosure timelines, and pulling local comps.Knowing when to pass on a deal is just as crucial as knowing when to buy. Take these insights, apply them to your own pipeline, and stop overpaying for skinny deals!If you want to partner on deals or need help evaluating your paper, book a call directly at talkwithscottcarson.com or email Scott at scott@weclosenotes.com. Ready to take your strategy to the next level? Join the upcoming Virtual Note Buying for Dummies Workshop on August 29th & 30th at notebuyingfordummies.com!Watch the Original VIDEO HERE!Book a Call With Scott HERE!Sign up for the next FREE One-Day Note Class HERE!Sign up for the WCN Membership HERE!Sign up for the next Note Buying For Dummies Workshop HERE!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes Pinterest

There have been some tough things personally happening in the background. I always hate when people share things like this and don't say what, but that they will share lately. Sitting firmly in that seat, I now understand why they say that. My apologies for adding to that noise. I promise is not a trend or a marketing ploy. Anyway, this tough season has prompted a project for me that has been years in the making. I think it's lived rent-free in my brain and was waiting for the time to be released. That time is quickly approaching and it's time to share a bit about what that is. I'm writing a book. That seems so scary to say out loud because it means I have to do it…but previous to the release of the book, I'm writing on Substack about this process and how I got here.I have a passion for small business owners. The ones starting their business from a scary idea and taking the brave leap into action. The ones that grind it out at the kitchen table. Maybe they have little kids and are working during naptime. Maybe they are retired and wonder if they've always needed to leap into this venture. Regardless, the business starts and grows. Then there's this question of hiring, getting help, and not letting the business eat you alive. The spark that ignited the idea slowly feels crushing and worries about what if start to creep in. You want to hire but you don't know how. You want to take a vacation but honestly, can't step away from the computer for more than 12 hours. And if we're being frank, what if tragedy strikes and you need to step away to be present for that, and you're left with the question to let it all come crashing to the ground or keep working through pain. I believe there is another way. An emergency preparedness plan for your business that allows you to build something you can step away from for a season. That's what I'm writing about on Substack and the book. The story of how I built my company to be able to step away. Giving you the stories, tools, and leadership ideas I've held so closely but haven't shared. If you're a business owner who is looking for a path to build an emergency plan for your business that also allows you to take a vacation, I'd for you to follow along. https://substack.com/@kateahl —-------Here are some helpful links from the podcast:

There's a version of hunting that looks like dedication but is actually just noise. You know the guy. Out every weekend, every morning, every evening, running cameras, bumping deer, wondering why the big ones have gone nocturnal by the second week of October. I've been that guy. Most of us have. This episode is about the discipline nobody talks about, the hardest skill in deer hunting: knowing when to stay home. It sounds simple. It's not. Every hunter has that internal pull, that itch to be in the stand. You've got vacation days saved, gear dialed, permission slips signed. Sitting on the couch while daylight is burning feels like failure. But here's what I've learned the hard way: pressure kills opportunities faster than anything else. Faster than weather, faster than rut timing, faster than a bad wind. Pressure is the invisible ceiling on your season. Deer don't forget. That's the part that took me the longest to internalize. Every time you walk into a property, you leave a signature. Scent, sound, visual disturbance. The more often you're in there, the more those deer, especially mature bucks, shift their patterns to avoid you. You don't even know it's happening. You just notice that the good deer stop showing up in daylight. You blame the moon. You blame the weather. You never blame yourself. Strategic restraint is the answer, but restraint isn't passive. It's calculated. It means studying conditions, wind, thermals, historical deer movement data, and asking yourself an honest question: is going in today likely to do more harm than good? More often than not, the answer in October is yes. I've had sits where I knew walking in that the conditions were marginal. I went anyway because I couldn't stomach staying home. I bumped deer on the way in. I contaminated a transition zone I'd spent months protecting. And I burned a sit that could've been a sit in the first week of November when it actually mattered. The hunters who consistently kill mature deer share one underrated trait: they're comfortable with the discomfort of waiting. They understand that the season is a long game, and that every unnecessary entry is a withdrawal from an account that doesn't refill quickly. If you want to be better next season, start logging the days you decided not to go. What conditions made you hold back? What happened on that property the following week? That data will teach you more about your hunting ground than a hundred sits ever will. Patience isn't a personality trait. It's a skill you build by making hard decisions over and over until the right call feels obvious. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15  —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt  —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spitballers are back with a brand new episode! The comedy flows as the guys discuss whether chickens and alligators can sit, a spectacular failure of a game of Guess Guess Goose happens, and we bring things home with a Gym Battle Royale Draft. Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on X: x.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I have never been much of a meditator. Sitting cross-legged on my bedroom floor, waiting for my brain to go quiet, has never once worked for me. I'm too in my head, too cerebral, too prone to just thinking harder instead of actually feeling calmer. So when I recorded this episode, I wasn't expecting to walk away from it more relaxed than I've felt in weeks. But that's exactly what happened.This week's guest is Layne Burkette, a licensed therapist who specializes in somatic and nervous system work.If you're heading into back-to-school season already feeling the overwhelm creep in, this conversation will give you real tools, not one more thing to add to your plate. In this episode, you'll hear:

Lorenzo Fiori guides listeners through the Piedmont region, focusing on Vercelli and Vigevano, areas famous for rice production but currently suffering from a severe drought. He reports that a massive "heat dome" sitting over Europe has pushed temperatures to 48°C in Naples, threatening harvests and leading to water shortages in many northern Italianvillages. Despite these challenges, Fiori highlights the historical beauty of Vercelli's cathedral and Vigevano's Renaissance architecture, including the Castello Sforzesco. He concludes with a culinary lesson on preparing Panissa, a traditional rice and red bean dish featuring fresh sausage. To accompany this meal, he recommends Gattinara, a light red wine typical of the Vercelli area. The segment emphasizes the strategic location of these towns near Milan and the importance of supporting tourism away from overcrowded hubs. (4)

“MK Confidential" opens in a hotel lobby in Annapolis, Maryland, in July of 2016. A sliding glass door closes on a golden retriever named Buddy, and a stranger gathers the animal up and carries him inside. He tells the dog's owner his name is Phoenix. Over the next few days he tells her the rest — twenty years in prison, and still capable of doing horrific things when prompted. She gets frightened enough to start recording their conversations. By the time she stops, she has seven hours of a career criminal named Armando Morales, the witness who sent Ingmar Guandique to prison for sixty years for the murder of Chandra Levy. Megyn Kelly lays out how the murder conviction comes apart. On the stand, Morales swore he had never been an informant. Sitting in the government's own files was a letter proving otherwise — a document the prosecution never turned over, and the defense was entitled to have. A judge vacates the conviction and orders a new trial. Then, the tapes surface, and the government's star witness sounds nothing like the reformed man the jury voted to trust. On July 28th, 2016, prosecutors drop the murder charge. Guandique is deported to El Salvador, and disappears. A dismissal is not an acquittal, and it is not an exoneration. Megyn walks through what the evidence still shows, and what has never fit — the rough horse trail where Chandra's family says she would never have run, the workout shoes still sitting in her apartment, an unidentified man's DNA on her clothing, her missing keys and pinkie ring, never found. Chandra's aunt never believed Guandique killed her; neither did the family's private eye. In time, even Bob and Susan Levy stopped being sure. Twenty-five years after their daughter walked out of her apartment, the murder of Chandra Levy is, in the eyes of the law, unsolved. Her parents find consolation in ladybugs, the source of Chandra's childhood nickname, which find them wherever they go, exploring the world in honor of the daughter who left so much of it unseen. This is Episode 5, and the conclusion of the Chandra Levy story. Home Title Lock: Go to https://hometitlelock.com/megyn and use promo code MEGYN to get a FREE title history report and a FREE TRIAL of their Triple Lock Protection Birch Gold: Text MK to 989898 and get your free info kit on gold. Follow The Megyn Kelly Show on all social platforms: YouTube: https://www.youtube.com/MegynKelly Twitter: https://Twitter.com/MegynKellyShow Instagram: https://Instagram.com/MegynKellyShow Facebook: https://Facebook.com/MegynKellyShow 
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Keeping your butt in a seat for hours a day increases the risk of heart attacks, diabetes, psychiatric conditions, and more. But in our tech-filled world, many of us lead sedentary lives, whether because of school, work, or leisure. Researchers set up an experiment to see how much movement would make a difference for people who spend their days at a desk—and 23,000 people signed up. Joining Flora to tell us what they found is tech journalist Manoush Zomorodi, author of “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.” Read an excerpt of “Body Electric.” Guest:  Manoush Zomorodi is host of NPR's TED Radio Hour and author of “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.” Other episodes you may enjoy: 8.5 Hours Of Daily Sitting Linked To Higher BMI And Cholesterol How Is Screen Time Affecting My Kid? The transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.