Podcasts about fight

Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We rush, suppress emotions, push through exhaustion, and repeat the cycle day after day — leaving our bodies stuck in fight-or-flight mode. This episode is for Christian women who feel overwhelmed, anxious, chronically stressed, or physically depleted and want a biblical, body-wise way to restore calm, energy, and clarity — without relying on numbing distractions or unhealthy coping mechanisms. You'll learn: Why stress recovery matters just as much as stress management How movement and focused activities help your body exit fight-or-flight What God's design for stress, rest, and healing really looks like Practical, natural ways to help your nervous system reset Why We Don't Recover From Stress (And Why It Matters) Many women experience stress all day long — at work, at home, in relationships — but never give their body permission to release it. When stress is left unresolved: The nervous system stays stuck in fight-or-flight Digestion, sleep, and emotional regulation suffer Fatigue, anxiety, and chronic symptoms begin to appear God designed the body to be resilient — but not to stay in survival mode forever. How Focused Movement Helps the Body Release Stress Alexandra shares a personal story about noticing stress symptoms (like eye twitching) disappear after activities like martial arts training, even when she didn't feel excited about going beforehand. Why does this work? Certain activities: Force your brain into the present moment Activate stress briefly, then allow it to fully resolve Signal safety to the nervous system after the activity ends This “closed stress loop” allows the body to finally relax. The Science Behind Stress Relief and the Nervous System Focused, structured activities such as: Martial arts (Jiu-Jitsu, Muay Thai) Partner dancing Rock climbing Playing musical instruments Chess or strategic games Escape rooms …can help: Improve focus, attention, and executive function Elevate mood and endorphins Reduce anxiety Support emotional release (yes, even crying afterward) These activities don't allow rumination — the brain must stay present. Why Scrolling and Numbing Don't Heal Stress Many people cope with stress by: Excessive social media scrolling Alcohol or other numbing behaviors Avoidance instead of release These habits do not complete the stress cycle — they only delay healing. True recovery requires helping the body recognize safety again. Biblical Perspective: Fight-or-Flight, Rest, and God's Design Alexandra reflects on how fight-or-flight became necessary after sin entered the world, but it was never meant to dominate our lives. Jesus invites us into rest: “Come to me, all who labor and are heavy laden, and I will give you rest.” — Matthew 11:28 The goal isn't to eliminate stress entirely — it's to move out of survival mode and back into rest and trust. You're Not Too Old to Heal or Try Something New One of the biggest lies women believe: “I'm too old to start something new.” The body is adaptable. Strength, coordination, and resilience can be rebuilt at any age. Ask yourself: What did I love doing when I was younger? What challenges my brain and body in a healthy way? What helps me feel calm, grounded, and alive afterward? Healing often begins with movement, curiosity, and courage. Time-Stamped Highlights 00:00 – Why most women never recover from stress 01:05 – Stress symptoms showing up in daily life 02:28 – Why focused movement changes the brain 03:20 – Mental and emotional benefits of martial arts 05:44 – Fight-or-flight vs. stress release 06:42 – Why structured dancing works similarly 09:35 – Emotional release and nervous system safety 12:01 – Non-movement stress relief options 14:28 – Biblical reflection on stress and survival 15:55 – Numbing doesn't heal 16:24 – You're not too old to start again 18:18 – Encouragement to find your path to recovery Key Takeaways Stress recovery is just as important as stress management The body needs signals of safety to heal Focused activities help close the stress loop Healing doesn't require perfection — just intention God cares about your rest, not just your productivity Ready for Clarity and Support? If you're unsure what your body needs right now and want faith-centered guidance without overwhelm, you can learn more about Health Clarity Sessions.

Fight-or-flight is driving many perimenopause and menopause symptoms, even when your labs look "normal." In part two of this four-part series, Maraya Brown explains how stress, the HPA axis, and nervous system regulation impact hormones and shares simple tools to restore balance, calm, and vitality.   Book a 1:1 call with Maraya and start restoring your energy: https://marayabrown.com/call/  Get the WVA Trifecta and support your body's natural healing: https://marayabrown.com/trifecta  Link to the workbook: https://drive.google.com/file/d/1MxiR8nQKwVSksSNRiEzNfsTLfU2IEHWu/view?usp=sharing   Join our Retreat: https://marayabrown.com/ashland-retreat/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

In which our boyfriend profiles reference the chicken dance, churning butter, ballers, and something nice to look at. Welcome to (not the Sacramento) Athletics and Cardinals week. The long strange trip of Anthony Rendon is finally over. He may have been why we changed the rules on forever boyfriends… the multi-talented Katia Reguero Lindor joins the Mamdani transition team and we are here for it. Is that why they are using Mets colors? We crosstrain with the ECHL's brief but effective strike and share the ridiculously low expectations of minor league hockey. There's a series of series in the international baseball segment and we are no less confused. Happy New Year, friends!We say, “Tragic in a disappointing sort of way,” “either I have another accident-prone guy or there's hope,” and “maybe the answer is more colonization.” Fight the man, send your game balls to Meredith, get boosted, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

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It's a great debate on what the "Fight of the Year" for 2025 should be and why? And, we're ready to have that debate on this special "Fight Freaks Unite Podcsat!"Host T.J. Rives and insider Dan Rafel of his Fight Freaks Unite Substack are back to go over what they think were the best battles in the boxing ring for this year.They discuss:Honorable Mentions first- Pitbull Cruz vs. Angel Fierro in an all action battleBrits Callum Smith-Joshua Buatsi tangle for a light heavyweight great fightChristian Mbilli-Lester Martinez slugged it out on the Canelo-Crawford undercardAbdullah Mason of the USA against Sam Noakes of England in a toe-to-toe slugfestPlus, WBC junior flyweight titlist Carlos Canizales-Panya Pradabsri rematchThen, it's a great conversation on what is the fight of 2025??Chris Eubank Jr.- Conor Benn 1 in London orKenshiro Teragi - Seigo Akui battle for the unified flyweight beltsHear the guys and their takes on these matchups and why they were so good on the "Fight Freaks Unite" podcast feed and find more great content here on Apple/Spreaker/Spotify, etc.!

Welcome to Part Two of the Best of The Life Stylist Podcast 2025. This episode is both a reflection and a deep thank-you to the listeners who continue to choose long-form conversation, nuance, and depth in a world built on distraction and noise.In this curated collection, we revisit some of the most expansive and boundary-pushing conversations of the year—dialogues that venture into territory most shows won't touch. You'll hear Erwan Le Corre challenge modern fitness myths and reframe movement as a return to our humanity; Melissa Kupsch unpack the true nature of homeopathy and personal autonomy; and Jim Poole explain how NuCalm works at a neurological level to unlock calm and flow without decades of practice.We also explore the sacred lineage of iboga with Tricia Eastman, question conventional narratives about Earth's history with Mike Wilkerson, and reimagine money as energy and consciousness with Elizabeth Ralph.The episode continues with candid conversations on censorship, sovereignty, food systems, ritual, and ancient memory—each pointing back to a central theme: thinking clearly, feeling deeply, and reclaiming authority over your own life.As 2025 closes and we look toward a year of integration and embodiment, this episode is an invitation to ask better questions—and to carry what you've learned into lived experience.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) 607: Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre(00:15:25) 612: Suppressed Solutions: Homeopathy for Fertility, Hormones, & Ancestral Pain w/ Melissa Kupsch(00:25:23) 613: NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole(00:35:30) 614: The Heart of Iboga: Ancient Healing, Modern Maladies—PTSD, TBI, & Addiction w/ Tricia Eastman(00:47:34) 618: Are Mountains the Corpses of Titans? Giant Trees, Fossil Beasts, & Earth's Hidden History w/ Mike Wilkerson(00:57:03) 619: Sacred Currency: Bridging Frequency, Flow, and Financial Power w/ Elizabeth Ralph(01:10:16) 620: The Fight for Vaccine Truth: Banned, Blacklisted, and Still Speaking Out w/ Andrew Wakefield(01:24:15) 623: Soil, Sovereignty, & Sacred Self-Reliance: Accelerate Your Homesteading Journey w/ Curtis Stone(01:34:46) 630: Oracle Arts & Ancient Mysteries: Ritual, Remembrance, & Restoration w/ Isis...

We are BACK! I hope everybody had a wonderful Christmas/Holiday break! This will be the last episode of 2025! Join me today for a live stream where we have a bit of fun!Follow me!Twitter (x): @DieHardMMAPodInstagram: https://www.instagram.com/diehardufc/Facebook: https://www.facebook.com/DieHardMMAPodcastBlueSky: @diehardmmapod.bsky.social► Spectation Sports https://spectationlink.com/DIEHARDPromo Code: DIEHARD for 20% off► Die Hard MMA Merch: https://die-hard-mma-podcast-merch.myspreadshop.com/all

Fight for Iowa Bowl Preview Show 12-30-25See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From Tampa, Gary Dolphin and former Hawkeye great Pat Angerer wrap up Bowl Week coverage on the Fight for IowaBowl Preview Show, presented by Hills Bank, with a final look ahead to Iowa vs. Vanderbilt in the 2025 ReliaQuest Bowl. The episode focuses on final preparations, mindset, and what will matter most when the Hawkeyes take the field.This final pregame show features interviews with Hawkeyes Max Llewellyn and Deshaun Lee, offering player perspective on Bowl Week, team chemistry, and the opportunity to finish the season strong on the national stage in Tampa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you feel like there's something missing from your toddler's sleep training plan? Has sleep training your toddler not worked?I can tell you why.Once your kid is three, four, or five years old and out of the crib, sleep can get crazy. If you haven't been able to get your toddler sleeping well, you're probably missing this ONE key element. Watch to learn exactly what to do to help your toddler sleep tonight.ResourcesLearn more about Jessica and Awesome Little Sleepers.Save your spot in my next free Toddler Sleep Masterclass at: ToddlerSleepMasterclass.comOther resources:Join me on Instagram @AwesomeLittleSleepersThe ONE thing you can start tonight to improve your toddler's sleep, click hereCheck out the blogWatch the YouTube channel ‘Sleep Tight Without a Fight' sleep course, click hereMy favorite sleep products, click here

Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year. See ya'll in 2026. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:25 - Male Fighter of the Year 5:40 - Female Fighter of the Year 7:40 - Fight of the Year 10:30 - Knockout of the Year 15:05 - Most Exciting Division 17:25 - Lamest Division 21:25 - Comeback of the Year 24:05 - Breakthrough Fighter of the Year 27:40 - Best P4P Guest 31:20 - Most Dominant Performance 33:50 - Submission of the Year 35:20 - Upset of the Year 39:00 - Retirement of the Year 44:30 - Hot Mic of the Year 47:15 - Fan of the Year 49:20 - Hater of the Year 51:15 - Best Revenge Storyline 53:15 - Boxer of the Year 54:45 - Question from a Casual: 2026 FOTY Prediction Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teddy Atlas recaps a potential Fight of the Year between Junto Nakatani and Sebastian Hernandez, breaking down what made the fight so special and the moments that defined the battle.Teddy then turns his attention to 122-pound king Naoya Inoue, analyzing his impressive win over David Picasso and what the performance says about Inoue's continued dominance, precision, and place atop the division.High-level breakdowns, honest reactions, and classic Teddy insight on two standout performances from the weekend.Thanks for being with us. The best way to support is to subscribe, share the episode and check out our sponsor: https://athleticgreens.com/atlasYou can join Teddy for the first ever community driven and one-of-a-kind subscription platform to get exclusive never seen before access to Teddy Atlas: https://Teddyatlasboxing.com The Ropes with Teddy includes: Teddy's tips and advice Evaluations/ video review feedback / Exclusive Fight Picks /Dedicated livestreams for private Q&A's and livestreams for selected fights with Teddy's commentary / 1 on 1 coaching from Teddy and much more!Timestamps:00:00 - Intro00:25 - Nakatani vs Hernandez 34:00 - Inoue vs PicassoTEDDY'S AUDIOBOOKAmazon/Audible: https://amzn.to/32104DRiTunes/Apple: https://apple.co/32y813rTHE FIGHT T-SHIRTShttps://teddyatlas.comTEDDY'S SOCIAL MEDIATwitter - http://twitter.com/teddyatlasrealInstagram - http://instagram.com/teddy_atlasTHE FIGHT WITH TEDDY ATLAS SOCIAL MEDIAInstagram - http://instagram.com/thefightWTATwitter - http://twitter.com/thefightwtaFacebook - https://www.facebook.com/TheFightwithTeddyAtlasThanks for tuning in. Please be sure to subscribe! Hosted on Acast. See acast.com/privacy for more information.

Support the podcast on Patreon and be the first to find out what we're reading next! patreon.com/372pages How still we see thee DIE! Above thy CREEP (ahem Sharnek) and dreamless sleep the silent Scrumptious Scotch BARS go by. Yet in thy dark streets DIE-eth the everlasting FIGHT (with the suspect); the hopes and fears of … Continue reading "372 Pages #199 – Owl Be Home for Christmas – Ep 2 – O Little Town of DEATH-lehem!"

From Tampa, Gary Dolphin and former Hawkeye great Pat Angerer continue Bowl Week coverage on the Fight for Iowa Bowl Preview Show, presented by Hills Bank, as the Hawkeyes prepare for the 2025 ReliaQuest Bowl matchup against Vanderbilt. The show breaks down the latest storylines, preparation, and mindset as Iowa gets set to close the season on the national stage.This episode features player interviews with Kaden Wetjen, Kamari Moulton, and Logan Jones, offering a behind-the-scenes look at Bowl Week from the locker room to the practice field. Insight and perspective from Hawkeye voices as kickoff approaches in Tampa.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by PPV.COM! (0:00) - Intro (2:53) - Biggest storylines in boxing in 2025 (25:56) - 2025 Fighter of the Year (30:13) - Naoya Inoue def. David Picasso (34:25) - Junto Nakatani escapes Sebastian Reyes (40:09) - 2025 Fight of the Year (45:00) - Event of the Year (48:50) - KO of the Year (1:00:40) - Moment of the Year Learn more about your ad choices. Visit megaphone.fm/adchoices

Tanya Applied: Episode 243: Chapter 29.11 Ways to Fight the Animal Soul: Dislodging the Animal's Souls Blockages and ToxinsA journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.The Tanya Applied radio show is broadcast every Saturday night, 10–10:30PM ET onWSNR 620 AM – Metro NY areaWJPR 1640 AM — Highland Park and Edison, NJOnline: www.talklinenetwork.comBy phone: Listen Line: 641-741-0389Many of us may be familiar with some of the central ideas in Tanya – including the battle of the two souls; what defines man and makes us tick; how we can control our temptations; how we can become more loving; what we can do to curb and harness our vices, like anger, jealousy, and depression; the formula for growth; how we can develop a healthy relationship with G-d; and why we are here. In this 30-minute program, you will learn how these ideas can be applied to your life today. You will discover secrets to a successful life that will transform you and your relationships.Rabbi Simon Jacobson is the best-selling author of Toward a Meaningful Life, and he is the creator of the acclaimed and popular MyLife: Chassidus Applied series, which has empowered and transformed hundreds of thousands through Torah and Chassidus.Now, Rabbi Jacobson brings his vast scholarship and years of experience to Tanya. Please join Rabbi Simon Jacobson for this exhilarating journey into your psyche and soul. You will come away with life-changing practical guidance and direction, addressing all the issues and challenges you face in life.For more info: www.chassidusapplied.com/tanyaMusic by Zalman Goldstein • www.ChabadMusic.coms of the Torah and their application to our personal, emotional and psychological lives.A journey into the deepest teachings of the Torah and their application to our personal, emotional and psychological lives.

Welcome to the Fight Night Podcast with me, Andy Clarke, alongside former European champion Spencer Oliver. This week, it's our Fight Night Boxing 2025 Awards, as we look back on the biggest moments, the standout performances, and the fights that defined a memorable year in the sport. We kick things off with the biggest debate of all - Fighter of the Year. Does the crown belong to Terence Crawford? Oleksandr Usyk? Or is there another name that deserves top spot? Next up, it's Knockout of the Year, celebrating the jaw-dropping finishes that reminded us exactly why boxing always delivers drama. Then we turn our attention to Fight of the Year. From Conor Benn vs Chris Eubank Jr to Artur Beterbiev against Dmitry Bivol, 2025 gave us some absolute classics - but which bout stands above the rest?After that, we zoom out to the bigger picture. Joined by Spencer Oliver and Owen, the Boxing Fan, we debate the state of the sport. Does boxing need to change with the times, or should tradition always come first? And finally, we take a moment to pay tribute to some of the great names the boxing world sadly lost this year.That's all for this edition of the Fight Night Podcast with me, Andy Clarke, and Spencer Oliver. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by PPV.COM! (0:00) - Intro (2:53) - Biggest storylines in boxing in 2025 (25:56) - 2025 Fighter of the Year (30:13) - Naoya Inoue def. David Picasso (34:25) - Junto Nakatani escapes Sebastian Reyes (40:09) - 2025 Fight of the Year (45:00) - Event of the Year (48:50) - KO of the Year (1:00:40) - Moment of the Year Learn more about your ad choices. Visit megaphone.fm/adchoices

From Tampa, the Fight for Iowa Bowl Preview Show continues as Pat Angerer and Gary Dolphin dive deeper into Iowa's preparation for the 2025 ReliaQuest Bowl matchup with Vanderbilt. This episode focuses on the defensive mindset and quarterback play as Iowa readies itself for bowl season, with insight on matchups, adjustments, and what will matter most on game day.The show features interviews with Iowa defensive coordinator Phil Parker and quarterback Mark Gronowski, breaking down preparation, leadership, and the keys to success in Tampa as the Hawkeyes approach their postseason finale.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Innovation Meets Leadership, host Natalie Born sits down with executive coach, former diplomat, and author Rene Sonneveld for a powerful conversation about leadership, innovation, and the unseen forces that shape both.Rene explores why innovation doesn't begin with strategy decks or brainstorm sessions—but with the courage to name what everyone feels and no one is saying. From family enterprises to executive teams, he explains how unspoken fears, emotional blind spots, and “elephants in the room” quietly block creativity and decision-making. This episode is a must-listen for leaders navigating complexity, legacy, and high-stakes conversations—at work and at home.[00:00 – 02:30] Innovation Begins Where Certainty EndsWhy innovation often emerges from confusion, fear, and discomfort—not clarity.Rene's global experience working with leaders and enterprise families.The link between emotional honesty and transformational leadership.[02:31 – 05:50] The Elephant in the Family RoomWhat leaders lose when they avoid naming the real issue.How trapped energy and unspoken tension collapse creativity.Why this dynamic shows up in families, boards, and executive teams alike.[05:51 – 09:40] Leaders Don't Have Decision Problems—They Have Emotion-Naming ProblemsHow fear hijacks the nervous system and shuts down innovation.Fight, flight, or freeze responses in leadership settings.Why regulation—not fearlessness—creates better decisions.[09:41 – 13:30] “Flipping the Lid” and the Amygdala HijackHow psychological threats trigger reactive leadership behavior.Why leaders say “the wrong thing” under pressure.The importance of pausing, breathing, and naming emotions to restore clarity.[13:31 – 16:40] Naming Fear as the Gateway to BreakthroughWhy innovation cannot thrive in environments of fear or walking on eggshells.How truth-telling frees energy and reactivates creativity.A real-world example of long-stuck family dynamics unlocking new possibilities.[16:41 – 19:20] Authenticity, Messiness, and Modern LeadershipWhy authenticity is becoming increasingly rare.The cost of performative leadership—especially in the age of social media.Why innovation flourishes when leaders allow complexity and humanity.[19:21 – 22:50] Stories, Identity, and the Lids We Put on OurselvesHow internal narratives limit leadership capacity.Why the lies we believe quietly cap innovation.Reframing leadership as presence, not perfection.[22:51 – 25:10] Ecosystems That Support InnovationWhy environment matters—at work and at home.The connection between place, pace, and creative capacity.Designing a life and leadership context that allows innovation to breathe.[25:11 – 27:40] Final Reflections: Innovation as a PracticeWhy innovation is not a performance—but a daily practice.Rene's parting message on courage, imagination, and trust.How naming truth transforms fear into possibility.Quotes“Innovation doesn't start with what we put on paper. It starts with naming the things we are most afraid to say.” – Rene Sonneveld“Most leaders don't have decision-making problems—they have emotion-naming problems.” – Rene Sonneveld“Naming isn't confrontation. Naming is liberation.” – Rene SonneveldGuest LinksWebsite: https://www.renesonneveld.com/Book: The Elephant in the Family Room – Managing the Complexities of Legacy BusinessIf this conversation sparked something in you, trust that spark—because innovation starts there.Leave a review and share this episode with a leader who needs the courage to name what's been left unsaid. And don't forget to check out Natalie Born's book, Set It on Fire: The Art of Innovation, available now at setitonfire.co—a powerful guide for leaders ready to break patterns and transform how innovation actually happens.Visit innovationmeetsleadership.com and connect with us on LinkedIn, Facebook, Instagram, X, and YouTube.Don't just get out of the box—break the box and set it on fire.Let's go transform something!

Welcome to the 2025 Award Show. We start with fight breakdowns. In this episode, we break down Saturday morning's telecast from Saudi Arabia. In the main event, Naoya Inoue rather effortlessly defeated David Picasso. It was a showcase of Inoue's great timing and reflexes, but Picasso proved to be a tough foe, hanging on until the final bell. Yet, the story of the night was Junto Nakatani. Nakatani defeated Sebastian Hernandez, but the result left many with more questions than answers. The fight was close, closer than any Nakatani had as a pro prior. Nakatani opted to fight on the inside at times, a difficult move. Some thought Hernandez won, some thought Nakatani won, as did the judges. In the end, the mega-fight between Inoue and Nakatani has taken a massive hit. Also, Erdison Garcia upset previously unbeaten Taiga Imanaga, and IBF flyweight champion Masamichi Yabuki made his second title defense, knocking out Felix Alvarado in 12 rounds. Next week, we get one fight card from Puerto Rico. Amanda Serrano will face Reina Tellez in a 10-round women's title fight broadcast on DAZN. This will be Serrano's first fight against an opponent named Katie Taylor since the summer of 2024. Tellez will be taking a major leap up in competition as she faces the toughest opponent of her career, replacing Erika Cruz. Other notable bouts on the undercard, Stephanie Han, a women's lightweight titleholder, will face legend Holly Holm, who will not just be battling Han, but father time itself. Holm, now in her 40s, is a boxing pioneer who became a legend for knocking out Ronda Rousey. She looks to win a title in the twilight of her career. Notables on the undercard include Yankiel Rivera, Jan-Paul Rivera, Henry Lebron, and Ebanie Bridges. Then, the awards. 0:00 Naoya Inoue-David Picasso13:00 Junto Nakatani-Sebastian Hernandez21:48 Boxer of the Year30:15 Women's Boxer of the Year34:50 Fight of the Year39:10 Women's Fight of the Year40:50 Round of the Year42:00 Trainer of the Year44:30 Knockout of the Year46:30 Prospect of the Year49:00 Story of the Year54:00 Vergil Ortiz vs Jaron “Boots” Ennis58:40 Guys who didn't fight enough59:25 Illegal Manuevers 01:01:28 Guy who came out of nowhere award.01:04:52 Good job, bub award01:07:00 The lost all momentum guy 01:08:30 The 2026 Breakout Fighter will be…01:10:00 Amanda Serrano-Reina Tellez Preview

From Ashes to Ascent “A Story of Strength, Survival, and Unshakeable Hope”: Volume I Born to Fight and Win! by Amy Granit https://www.amazon.com/Ashes-Ascent-Strength-Survival-Unshakeable/dp/1326371096 VOLUME I “Born to Fight and Win!”A child of war. A mother's pain. A daughter's courage. Volume I of From Ashes to Ascent reveals Mara's earliest years—years shaped by the shadows of World War II and the unforgiving realities of a devastated Soviet Union. Born as bombs fell and fathers disappeared, Mara grows up in poverty-stricken barracks, surrounded by hunger, cold, and cruelty. Her mother, broken by grief and loss, becomes both caregiver and tormentor—leaving Mara to navigate a childhood marked by fear, confusion, and emotional isolation. Yet beneath her frail exterior lives a fighter. Whether standing up to her mother's violence, facing the brutal cold of Kazakhstan winters, or carving out moments of joy amid deprivation, Mara discovers her inner strength long before she understands its meaning. In this gripping and emotional first volume, Amy Granit paints a vivid portrait of a girl growing up in a world where survival is an act of defiance—and hope is a victory in itself. Themes: • Post-war trauma • Childhood resilience • Soviet history & village life • Abuse, healing, and identity • The will to rise above one's circumstances

Live from Tampa, Gary Dolphin and former Hawkeye great Pat Angerer preview Iowa's bowl matchup against Vanderbilt in the 2025 ReliaQuest Bowl on this special Fight for Iowa Bowl Preview Show, presented by Hills Bank. Dolph and Angerer break down the key storylines, matchups, and what to expect as the Iowa Hawkeyes close the season on the national stage.The episode features interviews with Iowa offensive coordinator Tim Lester and Hawkeye linebacker Koen Entringer, providing insight into preparation, mindset, and the keys to success in Tampa as bowl week arrives.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this segment of "Real Talk", the Ring Gang crew recap Anthony Joshua vs Jake Paul 

On this segment of "Real Talk", the Ring Gang crew recap Olivia Curry vs Kaye Scott 2

Grab your butterbeers and Chocolate Frogs and settle in — we've stitched together ANOTHER two full hours of our favorite Harry Potter theories! What's the Sorting hat's big secret? Why does Hermione never visit her parents? Is Death a Dementor? What's the deal with Thestrals? Is Hagrid secretly a millionaire?! We tackle them all and MORE! #SuperCarlinBrothers #HarryPotter Written by: J & Ben Carlin Edited by: Isybelle Christley 

Stress isn't just something you think about.It's something your body carries.Every interruption.Every transition.Every responsibility and unspoken emotional load.Your nervous system responds to all of it — and if stress never gets discharged, it doesn't disappear.It settles. It accumulates. In this episode, we're talking about why releasing stress from the body is non-negotiable — and how to do it in ways that are fast, practical, and deeply regulating.You'll learn:✔️ Why unresolved stress — not stress itself — is what exhausts your nervous system✔️ How stored tension lives in your muscles, breath, jaw, and fascia✔️ Three simple somatic techniques that help your body complete the stress cycle✔️ How daily stress discharge lowers reactivity, improves clarity, and restores capacityThis isn't about “calming down” or positive thinking.It's about giving your nervous system what it was biologically designed to do:move stress through instead of storing it inside.If you've been holding it together, powering through, and wondering why your body still feels tight, wired, or heavy — this episode will help you release what you were never meant to carry alone.Related Episodes:Previous EpisodeUnlocking Calm Powerful Somatic Practices to Shift out of Fight, Flight or FreezeBurnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body3 Somatic Practices for Anxiety: Why They Work & How to Do Them5 Somatic Techniques to Regulate When You're Feeling Overwhelmed-- Burnout Recovery Blueprint starts again in January - check it out! Join the Burnout Recovery Blueprint Waitlist here!

The adrenaline has crashed. The wrapping paper is cleared away. But are your shoulders still up by your ears?Welcome to a special Boxing Day edition of the Calming Anxiety Podcast. Today, we aren't just trying to "think positive thoughts."We are going deeper. We are using Somatic Release Therapy to manually turn off the body's stress response after the intensity of the holidays.In just 10 minutes, we will guide you through a physical "un-storing" of the last 48 hours. This session is designed to metabolize the residual adrenaline, flush out cortisol, and signal safety to your brain through your body.In this episode, you will learn:The Body Scan: How to locate your "armor"—the physical tension hiding in your jaw, tongue, and shoulders.Somatic Shaking: Why "flicking" your hands and shaking your limbs is the fastest way to dislodge static anxiety and metabolize stress hormones.The Heel Drop Technique: Using impact and vibration to send a shockwave of relaxation up the spine.Progressive Muscle Relaxation: teaching your muscles the distinct difference between "On" (tension) and "Off" (relaxation) through deep squeezing and releasing.Vagus Nerve Activation: Using specific breath counts (Inhale 4, Exhale 8) to trigger the parasympathetic nervous system and surrender to gravity.Perfect for:Relieving "Holiday Burnout" and social exhaustion.Anyone physically feeling the effects of the "Fight or Flight" response.Resetting your sleep cycle after the festive disruption.You do not need a yoga mat or activewear. You can do this in your pajamas, on the floor, or in a chair. It's time to stop serving, stop organizing, and simply be a heavy object on the earth.

In the second installment of the Chocolate City Mixtape, Markus Batchelor talks with UMBC Professor G. Derek Musgrove and the co-author of  Chocolate City, A History of Race and Democracy in the Nation's Capital to explore the history of Black culture and grassroots activism in shaping Washington DC's identity, the impact of congressional governance on local autonomy, and the ongoing struggles for representation and home rule.   Timestamps 00:00 Welcome / Intro 01:45 The Inspiration Behind 'Chocolate City' Book 03:19 Race, Democracy, and Political Empowerment in D.C. 05:32 The Historical Context of Race in D.C. 10:00 Fears and Hopes for D.C.'s Future 15:13 Lessons from History: Grassroots Movements in D.C. 19:50 The Fight for Home Rule in D.C. 21:44 Grassroots Movements and Political Advocacy 23:03 Reflections on the Black Power Resurgence 25:28 Mobilizing for Change in Today's Political Climate 27:04 Call to Action: Engaging with Local Organizations 28:39 Fun and Personal Reflections on D.C. 31:19 Final Thoughts and Take-Aways

In this episode, the hosts engage in a lively conversation that spans various topics, from personal anecdotes and observations during a night out to deeper discussions about social media's impact on public perception, the music industry, and recent controversies in DC. They reflect on the complexities of relationships, the implications of celebrity culture, and the challenges faced by the Go-Go community. The episode culminates in a discussion about accountability, integrity, and the consequences of personal choices, all while maintaining a humorous and relatable tone.00:00 Introduction and Setting the Scene02:22 Observations from a Night Out05:03 The Impact of Social Media on Public Perception06:42 The Christmas Day Netflix Gig Controversy09:56 The Role of Cookie in the Go-Go Community14:29 Accountability in the Music Industry16:47 The DC Police Chief's Controversial Farewell26:03 Squatting and Tenant Rights in DC39:38 Jake Paul's Fight and Its Implications49:12 Young Thug's Proposal and Relationship Dynamics01:03:40 The Fallout from a Coach's Scandal01:13:37 Conclusion and Wrap-UpBecome a Patreon of the mtmj poDcast w/the wife for bonus episodes and visual content. Join our Patreon Here: https://patreon.com/MTMJPodcastwiththewife?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

The Metal Exchange Podcast guys discuss Savatage's 1986 release, "Fight for the Rock".Justin and Chris' Recommended Track: Red Light Paradisehttps://savatage.com/https://www.facebook.com/savatageListen to "Fight for the Rock": https://open.spotify.com/album/1jKevVsn1Z1NqplGevM8Sj*Become a Member of our Patreon*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Purchase our theme song - "The Blade of Nicchi"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://taliesin3.bandcamp.com/track/blood-sky-the-blade-of-nicchi-feat-micheal-mills⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠*Other Band Mentions*Trans-Siberian Orchestra: https://www.trans-siberian.com/ & https://www.facebook.com/TSOAmorphis: https://amorphis.net/ & https://www.facebook.com/amorphisMegadeth: https://www.megadeth.com/ & https://www.facebook.com/MegadethEye of Melian: https://eyeofmelian.com/ & https://www.facebook.com/eyeofmelianPower Paladin: https://www.powerpaladin.is/ & https://www.facebook.com/powerpaladiniceDraogny: https://www.dragony.net/ & https://www.facebook.com/dragonymetalWithin Temptation: https://www.within-temptation.com/ & https://www.facebook.com/wtofficialBattle Beast: https://battlebeast.fi/ & https://www.facebook.com/battlebeastofficial*Join us at The Metal Exchange*⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/MetalExchange⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://metalexchangepodcast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/TheMetalExchangePodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/metalexchanges⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bsky.app/profile/themetalexchange.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/themetalexchangepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/user/4tn81zpim10zdl0qu1azagd8o⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Create your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ today! #madeonzencastrOffer Code: METALEXCHANGE

On this segment of "Real Talk", the Ring Gang crew preview Naoya Monster Inoue vs Alan Picasso

Headlines for December 24, 2025; “Heartbreaking”: Journalist Vicky Ward on New Epstein Files & Survivors’ Fight for Accountability; “Never Stop”: Freed After 9 Months in ICE Jail, Immigrant Activist Jeanette Vizguerra Keeps Fighting; Free Leqaa Kordia: Palestinian Woman Who Joined Columbia U. Protest Has Been Detained Since March

For the final episode of UFC Unfiltered in 2025, Jim Norton and Matt Serra put a bow on the year that was and look ahead to what 2026 might hold.The guys open the show by revisiting their 2025 predictions, breaking down how the season played out after a razor-thin race in their season-long picks competition. Matt finished ahead on total points, while Jim led in correctly predicted winners — setting the stage for plenty of friendly back-and-forth.From there, Jim and Matt hand out eight end-of-year awards, including four official #UFCHonors categories that fans can begin voting on December 27, along with four Unfiltered-only awards the guys add in their own annual tradition. They debate the biggest fights, knockouts, submissions, comebacks, and breakout performances of 2025 — while giving special shine to standout runs that defined the year.The conversation then shifts to the future as the guys roll out their UFC holiday wish list for 2026, discussing everything from potential superfights and divisional clarity to fighters poised for massive breakout years.Jim and Matt wrap things up by calling their shots for 2026, predicting which fighters — including possible first-time champions — could be wearing gold by this time next year, and whether the very top of the women's divisions could see major shakeups.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines for December 24, 2025; “Heartbreaking”: Journalist Vicky Ward on New Epstein Files & Survivors’ Fight for Accountability; “Never Stop”: Freed After 9 Months in ICE Jail, Immigrant Activist Jeanette Vizguerra Keeps Fighting; Free Leqaa Kordia: Palestinian Woman Who Joined Columbia U. Protest Has Been Detained Since March

This episode is sponsored by BetterHelp. Go to http://betterhelp.com/super for 10% off your first month. Go to http://factormeals.com/super50off and use code super50off to get 50% off your first box, plus Free Breakfast for 1 Year. Today J and Ben are drawing crazy Harry Potter theory ideas out of a hat and must defend them as if they are real! Can they source info to prove Hermione is a Death Eater? That Kreacher is Dobby's Father? That the Weasley twins were adopted? And What if Neville actually IS the chosen one..? #SuperCarlinBrothers #HarryPotter Written by: J & Ben Carlin Edited by: Isybelle Christley

Round Two…FIGHT! In this episode, Joe and Matt are taking their seats at the broadcast table for Round Two of our massive DC K.O. coverage! It's All Fight Month at DC Comics, and the Nerds are calling the play-by-play on a series of grudge matches that will leave the arena in ruins! THE KING OF […] The post DC K.O. Ringside Coverage Round Two! | Wonder Woman Vs, Lobo, Aquaman Vs. Hawkman, Harley Quinn Vs. Zatanna & Cyborg Vs. Swamp Thing! | Back Issue Comics Show #800 appeared first on The Two-Headed Nerd Comic Book Podcast.

The road trip season has pushed us back a day but here we are squeezing in a show between Chanukah and Christmas. Vocabulary lessons this week include Competitive Balance Tax, because the Luxury Tax isn't just for Monopoly anymore, and Prospect Promotion Incentive (PPI). Just because it's the holidays it doesn't mean you can slack on learning. Our boyfriends this week are from BAL, where Patti leans into the once and forever boyfriend and Pottymouth goes Westy, and the Hammers, where Pottymouth picks a player with a wacky Tennessee claim to fame and Patti goes right to ROY. The Police Blotter features the return of Wander Franco's case to the courts, and the end of the Tyler Skagg's courtroom drama. The International Baseball update includes almost baffling chaos around the Serie del Caribe and the Serie de las Americas but the takeaway is absolutely please stop blowing up Venezuelan boats. We're both on yet more road trips and we wish you safe travels if you are too, and happy holidays if you celebrate.  See you a day late again next week!We say, “A glass half full of Santa's Butt,” “There was some hockey, there was some smarts,” and “Donny was the youngest Osmond that had any juice.” Fight the man, send your game balls to Meredith, get boosted, and find us on Bluesky @ncibpodcast, on Facebook @nocryinginbball, Instagram @nocryinginbball and on the Interweb at nocryinginbball.com. Please take a moment to subscribe to the show, and leave us a review on Apple Podcasts or wherever you listen to NCiB. Become a supporter at Patreon to help us keep doing what we do. We now have episode transcripts available!  They are available for free at our Patreon site. Say goodnight, Pottymouth. 

Subscribe now to skip the ads and get all of our episodes. Use the code XMAS2025 to get an annual subscription for just $45! Danny and Derek welcome back historian Andre Pagliarini to discuss Luiz Inácio Lula da Silva, his political project, and its significance for Brazil's democracy and labor movement. They explore the emergence of “new unionism” in the late 20th century and the founding of the Workers' Party (PT); how a leader shaped by labor activism ended up governing through institutional politics; what Lula inherited from Brazil's corporatist past; how he has navigated the constraints of global capital, inflation, and coalition politics; the gains and limits of his social programs; corruption scandals, Dilma Rousseff's impeachment, and the Bolsonaro's presidency; and Lula's return to office and what his trajectory says about the possibilities of left governance. Get a copy of Andre's book Lula: A People's President and the Fight for Brazil's Future.

EP. 471 Best to the Nest: Our Favorites of 2025Margery:EP. 420: Find a Bolt Hole Part 1 EP. 421: Find a Bolt hole Part 2 EP. 434: Fight, Flight, Freeze, or Fawn EP. 448: True North with Stephanie Hansen EP. 454: My MantraElizabeth: EP. 427, 428, 429: The Find Your Farmer SeriesEP: 435: The Wonder of Regenerative AgricultureAnd as always, we are thankful for our podcast sponsor Healing Insight. Founded by Dr. Senia Mae, Healing InSight specializes in women's health, fertility, cosmetic acupuncture, gut health, and autoimmune conditions. Healing InSight is a sanctuary for women seeking answers beyond conventional medicine. Find out more at https://healinginsightonline.com/.Our Website: https://www.besttothenest.com/On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Our Facebook Group:https://www.facebook.com/groups/1088997968155776/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The First Barons' War erupted in the early 13th century, primarily due to King John's unpopular reign, characterized by heavy taxation, military failures, and disputes with the nobility. The conflict was sparked by John's refusal to adhere to the terms of the Magna Carta, which he had sealed in June 1215 in response to baronial pressure. This document aimed to limit the king's powers and protect the rights of the barons and the church. Fight me at ⁠⁠war of the barons⁠⁠ Travel to Croatia with me ⁠⁠⁠⁠here⁠⁠⁠⁠ Travel to Greece with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Travel to Thailand with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out our sister podcast the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mystery of Everything⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Coffee Collab With The Lore Lodge ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠COFFEE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bonus episodes as well as ad-free episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Join us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Submit your relatives on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Say goodbye to the Dynamic Duel at https://dynamicduel.com and leave us a voicemail!Listen to the DynaMic Podcast Network at http://dynamicpodcasts.com• 0:00:00 - Introduction • 0:03:49 - Legion of Super-Pets vs Pet Avengers intro • 0:07:36 - Legion of Super-Pets history and roster • 0:15:35 - Pet Avengers history and roster • 0:25:06 - Fight speculation • 0:39:16 - Duel results • 0:43:55 - Sign off Website: https://dynamicduel.comInstagram: https://instagram.com/dynamicduelpodcastMerch: https://dynamic-duel-shop.fourthwall.com/Executive producers: John Starosky, Zachary Hepburn, Nathaniel Wagner, Levi Yeaton, Austin Wesolowski, AJ Dunkerley, Nic Abanto, Scott Camacho, Gil Camacho, Adam Speas, Dean Maleski, Devin Davis, Joseph Kersting, and Paul Graves"Take a Chance" "Clash Defiant" "Blip Stream" "Nowhere Land" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/#LegionOfSuperPets #PetAvengers #MarvelVsDCBecome a supporter of this podcast: https://www.spreaker.com/podcast/dynamic-duel-dc-vs-marvel--5414543/support.

Dr. Jack Trieber preached a message entitled “Fight, Finish, Faith" during the Sunday Morning service on December 21, 2025, at North Valley Baptist Church in Santa Clara, California. View Archived Services at nvbc.org.

Corey Costanzo is the Co-Owner of Asheville's Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about the fear of confrontation. Most people aren't comfortable confronting others. That's normal. But if you avoid speaking up about your own needs that can lead to self judgement, inauthenticity and people pleasing. Although confrontation can be stressful, conflict can even be beneficial; if you handle it the right way, it can resolve problems and make a relationship stronger. Codependency Codependency: Ways to Overcome Emotional Attunement Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing Influence from Your Partner Emotional Regulation Connect with Corey Costanzo: Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook Still Point Wellness on Pinterest Corey Costanzo on LinkedIn Email: Corey@stillpointwell.com Let's Talk About It! Thanks for tuning into this week's episode of Relationships! Let's Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this week's episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.  You can check out the original songs I have sung in my podcast at Pripo's Podcast Songs. Don't forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships. And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page! Theme music "These Streets" provided by Adi the Monk Sound Production by Matt Carlson

If you're a high-achieving woman who knows what her body needs — better sleep, regular meals, boundaries, nervous system support — but still can't seem to follow through, this episode is for you.In this conversation, I break down why “just do it” stops working when you're depleted, over-functioning, or living in survival mode. We explore the real reason information doesn't translate into change, the nervous system science behind self-sabotage, and why your body often chooses familiar discomfort over unfamiliar ease.This episode is about closing the gap between knowing and doing — not with more willpower, but by working with your nervous system instead of against it.IN THIS EPISODE, YOU'LL LEARNWhy knowing what your body needs doesn't automatically lead to changeWhat the “implementation gap” really is — and why it widens under chronic stressHow functional freeze, fawn, and fight-or-flight show up in high-achieving womenWhy your nervous system resists even positive changeHow depletion becomes a protective state that keeps you small, unseen, or safeThe connection between nervous system dysregulation, chronic fatigue, and weight loss resistanceWhy your body prefers familiar discomfort over unfamiliar easeHow identity — not discipline — determines long-term follow-throughA simple nervous system regulation practice you can use immediatelyWhat actually creates sustainable energy, clarity, and capacity heading into 2026TIMESTAMPS00:09 — Why knowing what to do isn't the problem 01:26 — My 40-day nervous system streak and why consistency didn't stick before 03:35 — Over-functioning, caretaking, and avoiding yourself 05:58 — Functional freeze: doing everything except what actually helps 08:14 — Why information feels safe and implementation feels risky 10:50 — Fight-or-flight: wired, exhausted, and unable to rest 13:00 — Shutdown and depletion: when everything feels like moving through mud 14:05 — Familiar discomfort vs. unfamiliar ease 15:45 — How depletion protects you from visibility, growth, and risk 19:51 — A simple nervous system regulation practice 22:15 — Inside the From Overworked to Optimized workshop 26:00 — How to start closing the gap between knowing and doingRESOURCES MENTIONEDFrom Overworked to Optimized — 3-Day Workshop (January 6–8) A live, paid workshop for high-achieving women ready to move from awareness into real implementation. You'll learn:Nervous system foundations for daily regulationNutrition for steady energy and hormonal supportHow to build boundaries that make follow-through possibleReplays included. Sign up at: mindfullywell.com/optimizedThe Resourced Morning Routine (FREE) A simple, practical morning guide to help your body shift out of stress and into regulation before the day begins.https://mindfullywell.com/morningCONNECT WITH MEInstagram: @melissa_eichWebsite: mindfullywell.comKEYWORDS FOR THIS EPISODEknowing but not doingimplementation gapnervous system regulationfunctional freezehigh-achieving women burnoutchronic fatigue and stresswhy willpower doesn't worknervous system and identitycapacity building for womenstress physiologyweight loss resistance and stressbody-led business sustainable energyfemale founder nervous systemregulating before respondingfrom overworked to optimized

Omari Richins, MPH of Public Health Careers podcast talks with Thelma Thiel. In this conversation, Thelma Thiel shares her personal journey of loss and advocacy for liver health, stemming from her son's struggles with liver disease. She emphasizes the importance of educating the public about the liver, a silent organ often overlooked in health discussions. Thelma discusses the systemic challenges in public health, particularly the lack of funding for education and prevention compared to research and treatment. She highlights her efforts in fundraising and advocacy, aiming to raise awareness about liver health and the need for preventive measures. The conversation culminates in a call to action for better education and understanding of liver health, urging listeners to recognize the liver's critical role in overall health and well-being.

In this week's episode of Talk Nerdy, we revisit a 2022 episode with former Research Director at GiveDirectly, Dr. Miriam Laker-Oketta. Talk Nerdy is joining podcasts across the globe in the Pods Fight Poverty Campaign. If you're able, please consider helping 3 villages in Rwanda out of extreme poverty by donating to givedirectly.org/nerdy. Follow: @GiveDirectly

Sign up for FREE COACHING with Alli – https://alliworthington.com/freecoaching    Today, I want to share Chapter 4 of Fierce Faith: "What If They Don't Like Me?" I open up about my own rejection stories and the everyday ways fear of rejection shapes our choices. It's a fear we rarely talk about, but it shadows much of what we do.   Think about it—whether we post that picture we're proud of, share a new dream with our spouse, or open up to a new friend, fear is right there, whispering doubts. And most of us don't even realize how much power we've handed it.   My prayer is that this chapter helps you recognize and release the fear of rejection, so you can step into 2026 with hope, holy confidence, and courage, embracing your authentic self.   Timestamps: (06:13) - How Rejection Steals Our Joy (and Why We Don't Notice It Happening) (10:35) - Everyday Rejections: The Subtle Moments That Shape Our Confidence (16:29) - The Ultimate Rejection (21:06) - A Battle Plan to Fight the Fear of Rejection with Strength and Clarity (25:20) -How to Recover When We Feel Rejected and Come Back Stronger WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days.   I hope you loved this episode!

What happens when a historian who loves the American presidency is faced with a president like Donald Trump? We discuss the HBO documentary THE SOUL OF AMERICA (2020), about Joe Biden's favourite historian, Jon Meacham, as he struggles to make sense of the Trump era. Join us on Patreon for an extra episode every week - https://www.patreon.com/michaelandus "The Man Who Loved Presidents" by Thomas Frank - https://harpers.org/archive/2021/07/jon-meacham-thomas-frank-soul-of-america/ "The End of Resistance History" by Charlotte E. Rosen - https://proteanmag.com/2025/01/20/the-end-of-resistance-history/ "The Fight for the Four Freedoms" by Harvey J. Kaye - https://www.simonandschuster.ca/books/The-Fight-for-the-Four-Freedoms/Harvey-J-Kaye/9781451691443 "Take Hold of Our History" by Harvey J. Kaye - https://www.collectiveinkbooks.com/zer0-books/our-books/take-hold-of-our-history Our two previous episodes on Michael Moore Hates America (2004) https://soundcloud.com/michael-and-us/episode-8-michael-moore-hates-america https://www.patreon.com/posts/300-300th-61042533

This week on Second Helpings, MJ and Jackie are back, and "Heated Rivalry" has Jackie drownin' in her own drool, but manages to save herself to tell tale of "A Newport Christmas" as well as other bizarre Christmas films. MJ watched Alicia Silverstone's new Christmas movie and def recommends it over Michelle Pfeiffer in "Oh. What. Fun". Jackie and MJ also discuss the stacked cast but somehow forgotten "Love The Coopers", Himbo Christmas is here with "Finding Mr. Christmas", Meghan Markle suggests wrappin' those Polly Pockets in silk scarves for the season, and Macaulay Culkin is showing his kids "Home Alone", but they don't realize it's him in them yet and it's helping him connect to his past work in a way he never has before. KJ Apa is gonna be Jimmy Stewart in a biopic film that's possibly going to be a weird Trojan horse Christian thing, Jackie and MJ got into a FIGHT during the watching of "Muppet's Christmas Carol" about them weird ass singin' baby Muppets, Ethan Hawke says he gets T bell for aaaaannnyyy reason and ol' Gooper called it a sickness to his face, and JLaw interviewed Leonardo DiCaprio for Actors on Actors! Coldplay Kiss Cam Lady broke her silence, and then we're goin' through a list of some of the top pop culture moments of 2025!!! Plus Josh Brolin loves "KPop Demon Hunters", and then closin' out with some "New Years, New Intentions"! AND SO MUCH MOOOORE!Want even more Page 7? Support us on Patreon! Patreon.com/Page7Podcast  Subscribe to SiriusXM Podcasts+ to listen to new episodes of Page 7 ad-free.Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.