Podcasts about Tri

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Best podcasts about Tri

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Latest podcast episodes about Tri

NYC NOW
Morning Headlines: Judge Blocks Federal Retaliation Over Congestion Pricing, ‘Roommate Court' Finds Viral Fame, and 9/11 Museum Offers Free Student Field Trips

NYC NOW

Play Episode Listen Later May 28, 2025 3:02


A federal judge has temporarily barred the Trump administration from withholding funds from New York in retaliation for the city's congestion pricing program. Meanwhile, a TikTok show called “Roommate Court” is gaining popularity for its comedic takes on apartment disputes. Plus, the 9/11 Memorial and Museum will now offer free field trips to students across the Tri-state area.

Tough Girl Podcast
Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.

Tough Girl Podcast

Play Episode Listen Later May 27, 2025 54:29


Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal about the lack of diversity in triathlon, especially at long-distance events, and has worked to highlight the barriers faced by the Black community in accessing swimming.  In 2022, she co-founded Women in Tri UK, and the organisation has been growing ever since, working hard to make triathlon more inclusive and accessible for women everywhere. By day, Bianca works full-time in the financial sector, but every spare moment is dedicated to continuing her own triathlon journey and supporting the work of Women in Tri UK. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bianca Being based in London Being serious about the sport of triathlon Staring running at 29 and then moving into triathlon  in 2016  Working full time in the financial services Founding Women in Tri UK - which aims to break down barriers and make the sport more accessible for women Being at advocate for women, especially women of colour  Building a community to support women in the sport  Growing up in the Dominican Republic  Not being encouraged in sports from a young age Dealing with curly, afro hair  Having zero background in sports Not being naturally good at sports What changed at 29  Living in Spain to study for her Masters How running gave her a life line Going from the couch to 5k  Crossing the finish line of her first 10K race Feeling alive again Not falling in love with running straight away Going on a journey of self discovery Deciding to sign up for her fist Marathon  Discovering the group - the running bug in the UK Meeting a guy who could give her advice… Being with her partner for 10 years Being a part of the running community  Not being very fast and being more suited for endurance  Getting into triathlon Signing up for swim classes and learning to ride a bike for the first time Doing her first triathlon which was a women only event.  Wanting to take on an ironman  The stress of cutoffs  The time commitment involved in training  Making training work for her lifestyle  Doing the best training that she can with the time she has Having a goal of finishing the race Making training part of her lifestyle  Hair advice and tips Alice Dearing Hairstyles for women in triathlon Black women role models in the triathlon space  Sika Henry  The lack of swimming lessons for children  How Women in Tri UK came about Heading to Kona, Ironman World Championships  Using lockdown for fitness and training more  Women in Tri, First sponsored Athlete - Naomi Rumble  Coaching programs and having realistic training plans for women  Speaking with British Triathlon  Advocacy work and partnering with SheRaces  Barriers for women in triathlon and writing a detailed 63 page report   Making sure the sport also changes  The plans for Women in Tri over the next few years  Partnering with Cycle Sisters  The diversity of Women in Tri  Wanting to remove financial barriers Working with brands Working on her personal goals and wanting to go back to Kona Recovering from a broken foot How to connect with Bianca Women in Tri US - being closed Final words of advice for women who do want to take on a triathlon  “Women in Tri, Made me do it!”   Social Media Website  www.womenintriuk.org  Instagram  @biancatriathlon @womenintriuk   

Fitter Radio
#619 - Dr Michael Rosenblat

Fitter Radio

Play Episode Listen Later May 26, 2025 74:40


We catch up on all the racing and news from the weekend. Dr Michael Rosenblat completed a Doctor of Philosophy (PhD) in Exercise Science at The University of Toronto, a Master of Science (MSc) in Physiotherapy at McMaster University  and a Bachelor of Applied Science in Kinesiology at The University of Guelph. He is also a Clinical Exercise Physiologist with a Specialization in High Performance. In our chat with Dr. Michael Rosenblat we discuss his recent work on training intensity distribution and its impact on endurance performance. He reflects on his journey in sports science, the importance of statistical analysis and the need for collaboration in research. The conversation delves into the findings of a network meta-analysis that compares different training intensity models and their effects on VO2 max and time trial performance, highlighting the significance of individual participant data in drawing meaningful conclusions.  We discuss the relationship between coaching and sports science and explore the differences in training intensity requirements for recreational versus competitive athletes, the importance of periodization in training models and the nuances of VO2 peak and time trial performance. Additionally, the conversation delves into the significance of understanding thresholds in training and the need for further research in sports science to better inform coaching practices. (0:04:34) – Tri news and race reviews (0:09:39) – IM703 Sunshine Coast free race entry competition. (0:28:27) – Dr Michael Rosenblat LINKS: Our previous interview with Dr Rosenblat at https://www.fitter.co.nz/fitter-radio/2021/8/30/episode-383-dr-michael-rosenblat Which Training Intensity Distribution Intervention Will Produce the Greatest Improvements in Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes? Study at https://pubmed.ncbi.nlm.nih.gov/39888556/ Effect of High-Intensity Interval Training Versus Sprint Interval Training on Time-Trial Performance: A Systematic Review and Meta-analysis. Study at  https://pubmed.ncbi.nlm.nih.gov/32034701/ More about Dr Rosenblat at https://www.evidencebasedcoaching.ca/ IM703 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast

Espacio en blanco
Espacio en blanco - El triángulo de las Canarias - 25/05/25

Espacio en blanco

Play Episode Listen Later May 25, 2025 51:41


El escritor e investigador, Carlos Pérez Simancas, nos ofrece datos de desapariciones de barcos y aviones en el llamado Triángulo de las Canarias.Juan Galisteo "el relojero de Barbate" y el músico Abraham Sevilla, nos descubren la extraña historia de una peculiar imagen aparecida en su establecimiento.Escuchar audio

Documentales Sonoros
El Triángulo de las Bermudas, En aguas malditas T2: La maldición del portaviones · Los gigantes desaparecidos

Documentales Sonoros

Play Episode Listen Later May 25, 2025 79:30


La maldición del portaviones El equipo se sumerge en busca de un bombardero Douglas A3 Skywarrior que en 1960 tuvo un accidente sospechoso cuando trataba de aterrizar en el portaaviones USS Saratoga. Los gigantes desaparecidos Entre noviembre y diciembre de 1941, el gigantesco USS Proteus desapareció mientras cruzaba el Triángulo y, dos semanas después, un segundo buque casi idéntico, también se esfumó.

Nómadas
Nómadas - Melilla, fortaleza de luz y culturas - 24/05/25

Nómadas

Play Episode Listen Later May 24, 2025 57:24


Lo estratégico de su ubicación y el dilatado historial de guerras y asedios que ha padecido la población melillense explica el blindaje de su litoral. Son cuatro recintos, construidos y reformados entre los siglos XV y XIX, que dotan a Melilla la Vieja de un carácter único. Visitar sus fortificaciones, baluartes, torres, fosos, baterías y puentes levadizos es pasear por un libro de arquitectura militar a la luz del Mediterráneo. Sus piedras doradas cobran vida en la mirada de nuestro anfitrión, el artista plástico Carlos Rubiales. Con el cronista oficial, Antonio Bravo, y la archivera e investigadora Isabel Migallón, repasamos la compleja historia de la ciudad autónoma mientras accedemos a rincones tan especiales como las Cuevas del Conventico. En los antiguos almacenes de las Peñuelas y la cercana Casa del Reloj nos esperan tres de los museos más importantes, dedicados a la arqueología, la etnografía y las bellas artes; los recorremos junto a su director, Francisco Alfaya. Melilla también es pura diversidad cultural y religiosa, pues aquí conviven cristianos, musulmanes, judíos, hindúes y gitanos en buena armonía. En lo puramente arquitectónico, es la segunda ciudad española con más edificios modernistas, solo superada por Barcelona. El guía oficial José Oña nos invita a contemplar cientos de fachadas diseñadas por el arquitecto Enrique Nieto y sus seguidores, en su mayoría englobadas en el llamado Triángulo de Oro, que tiene un vértice en la Plaza de España. En este punto es obligada la visita al parque Hernández y al cercano Puerto Deportivo Noray, que hace de este trocito de España en el norte de África un interesante destino de turismo náutico.Escuchar audio

The Outdoors Show
The Outdoors Show 5/23/25 Hour 1

The Outdoors Show

Play Episode Listen Later May 23, 2025 48:39


Hour 1 of The Outdoors Show! Captain Mickey is joined by Glenn Hammond from the Tri-bay, Blaien Friermood from Baytown, Tommy Alexander from Matagorda and Brian Barrera from South Padre.

Your Financial Pharmacist
YFP REI 134: From Pharmacy To Real Estate: Why This Couple Invests in Raw, Vacant Land

Your Financial Pharmacist

Play Episode Listen Later May 22, 2025 47:58


Quynh and Tri Vu, two professionals who transitioned from pharmacy and IT careers into real estate, share their journey into investing in raw, vacant land and building Secure Land Co. Summary Quynh and Tri Vu, two professionals who transitioned from pharmacy and IT careers into real estate, share their journey into investing in raw, vacant land in this episode of the YFP Real Estate Investing Podcast. Joined by hosts Nate Hedrick, PharmD, and David Bright, PharmD, Quynh and Tri walk through their early steps in real estate, starting with single-family rentals and moving into the world of short-term rentals like Airbnbs. As their experience grew, so did their ambition, leading them to explore diverse markets and ultimately carve out a niche in the often-overlooked space of raw, vacant land. They break down what makes land investing unique, detailing the due diligence required, the creative value-add strategies they use, and how they evaluate properties with potential. Along the way, they also share how they balanced their demanding careers while building a real estate portfolio, leaned on community and mentorship, and eventually took the leap into full-time investing through their business, Secure Land Co. Whether you're just getting started or looking to diversify your real estate strategy, this episode offers valuable insights, encouragement, and practical advice from two people who made the leap and never looked back. Mentioned in Today's Episode Your Financial Pharmacist Secure Land Co Website Secure Land Co Instagram Secure Land Co YouTube YFP on Instagram YFP Facebook Group

Tri Beginner‘s Luck
Triathlon Ways and May Days with Adventuretime Adam

Tri Beginner‘s Luck

Play Episode Listen Later May 21, 2025 61:37


Have you ever considered running, walking, or even "wogging" a 5K every day for a whole month just for the fun of it? For Adventuretime Adam, that's just another way to celebrate! To kick off his birthday month with a focus on movement and mindfulness, Adam started the "5K for May Days" challenge.   His journey into endurance sports began with a chance encounter in a park in 2020 after moving to Maryland. This sparked a passion that quickly evolved from sprint races to the remarkable achievement of completing Ironman Texas in 2024—with mere minutes to spare! Adam's growth was fueled by curiosity, community, and unwavering faith.   In this episode, Adam openly discusses his initial struggles with swimming, including a memorable mid-race moment where he had to flip onto his back. He shares how tri-swim classes transformed his technique, making swimming his favorite discipline. He also highlights the crucial role of the Mid-Maryland Triathlon Club and Rip It Events in shaping his experience as both an athlete and an ambassador.   This conversation goes beyond race-day statistics, delving into the true essence of the sport. It's a powerful reminder that triathlon is more than just crossing a finish line; it's a journey of connection, calling, and courage.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

The Tri Way
#91 – Hiện Thực, Bản Ngã & Trí Tuệ Thực Tiễn | Trần Quốc Khánh

The Tri Way

Play Episode Listen Later May 21, 2025 105:46


Trí và anh Quốc Khanh lần đầu ngồi chung trên podcast của The Tri Way. Và rồi đây là tập trò chuyện dài nhất mà Trí từng làm, thậm chí còn chưa hết thứ để nói. Trước buổi quay thì hai anh em có nói với nhau dõng dạc "quay 1 tiếng thôi, ở Việt Nam làm podcast 2-3 tiếng ai mà nghe nổi". Vậy mà khi vô quay nếu không có team nhắc thì chắc 3 tiếng thật.Tập này có khá nhiều thứ được chia sẻ nên title Trí chọn 3 cái keywords nghe cho catchy, chứ thực tế thì mọi người phải xem danh sách chapters để thấy toàn vẹn nhất. Tất nhiên mọi thứ đều kết nối với nhau.—Men Stay Simplicity #menstaysimplicity tiếp tục đồng hành cùng Trí trong episode này. Các bạn nam có thể mua skincare products với mã giảm 8% cùng code THETRIWAY tại https://bit.ly/mssxthetriway. Hoặc code MENSTRI8 trên Shopee.—Các chapters chính:(00:00:00) Mở đầu và giới thiệu(00:00:59) "Flow" - Dòng chảy cuộc đời(00:03:30) Dấn thân & sẵn sàng(00:06:42) Nghề nói: Lắng nghe & Phát triển(00:11:55) Podcast: Cảm nhận & Trải nghiệm(00:19:07) Viết, tư duy, phản xạ nói(00:21:20) Sức mạnh của "Authenticity"(00:28:02) Cá nhân hóa & Bài toán giữ chất(00:33:45) Khách mời & Văn hóa chia sẻ(00:37:57) "Kháng thương" & Nghệ thuật bày tỏ(00:43:10) Cởi mở góc nhìn & Cái tôi(00:47:23) Sự thật, Hiện thực, "Tri thức thực tiễn"(00:50:22) Nếu Lưu Bị được tư vấn bởi AI...(01:10:42) Hiểu mình & Giá trị của va chạm thực tế(01:17:25) Mentor, Bản thể & The Tri Way(01:32:02) Carl Jung & "Shadow Work"(01:38:45) The Tri Way - Một con đường?(01:43:27) Lời kết & Giữ vững chất "Authentic"Chúc các bạn nghe vui vẻ!

Chàng-Ngốc-Già
Paul Graham: một số suy ngẫm

Chàng-Ngốc-Già

Play Episode Listen Later May 21, 2025 4:22


Việc điều hành một startup vô cùng khó khăn; khoảng một nửa số công ty được Y Combinator tài trợ được kỳ vọng sẽ thành công, có nghĩa là một nửa sẽ thất bại. Thành công thường đến từ việc "chỉ cần tránh chết"— sống sót cho đến khi đạt được thành công tài chính. Nguyên nhân chính dẫn đến cái chết của startup thường là hết tiền hoặc nhà sáng lập quan trọng bỏ cuộc, nhưng nguyên nhân sâu xa hơn thường là sự nản chí. Để đối phó, hãy duy trì liên lạc thường xuyên, liên tục lặp lại sản phẩm, tạo ra thứ mà ít nhất một số người thực sự yêu thích, và quan trọng nhất là tránh làm những việc khác gây xao nhãng. Hãy nhớ rằng cảm giác tồi tệ và cảm thấy những gì đang làm không hiệu quả là bình thường; những điều tồi tệ chắc chắn sẽ xảy ra, nhưng đừng nản chí và đừng bỏ cuộc. Khi tranh luận, đặc biệt là trực tuyến, hãy sử dụng Hệ thống phân cấp bất đồng quan điểm (Disagreement Hierarchy), cố gắng tránh lăng mạ (DH0) và công kích cá nhân (DH1), hướng đến các cấp độ cao hơn như phản biện (DH4) và bác bỏ (DH5, DH6) bằng lý lẽ, bằng chứng, và tập trung vào điểm chính. Điều này không chỉ làm cuộc trò chuyện tốt hơn mà còn khiến những người tham gia hạnh phúc hơn vì sự cay nghiệt tập trung ở các cấp độ thấp hơn. Quá trình học hỏi liên quan đến việc huấn luyện "mô hình thế giới" trong tâm trí bạn; ngay cả khi quên chi tiết, tác động vẫn còn lại, cho thấy việc đọc lại những cuốn sách quan trọng là rất đáng giá.Về tư duy và triết học, triết học truyền thống được xem là gặp vấn đề do sự mờ nhạt của các khái niệm hàng ngày, khiến nhiều tranh luận bị chi phối bởi sự nhầm lẫn về từ ngữ. Quan điểm cho rằng Aristotle đã sai lầm khi coi tri thức lý thuyết vô dụng là cao quý. Thay vì tìm kiếm "những sự thật chung nhất" mà không màng đến tính hữu dụng, cách tiếp cận tốt hơn là tìm kiếm "trong số những điều hữu ích mà chúng ta có thể nói, điều nào là chung nhất?", nhằm tạo ra những quan sát chung khiến người đọc hành động khác đi. Triết học được xem là một lĩnh vực rất trẻ, vẫn đang vật lộn với sự không chính xác của từ ngữ. Tư duy độc lập (vừa đúng vừa mới lạ) rất quan trọng trong một số lĩnh vực. Mặc dù có thể thiên về bẩm sinh, nó có thể được tăng cường hoặc không bị kìm hãm bằng cách giao lưu với những người có tư duy độc lập, nuôi dưỡng thái độ hoài nghi ("Điều đó có thật không?"), và quan sát các "thời trang trí tuệ" để tìm kiếm những ý tưởng chưa được khám phá. Tư duy độc lập có ba thành phần: sự kỹ lưỡng về sự thật, sự chống lại việc bị bảo phải nghĩ gì, và sự tò mò. Sự tò mò là nguồn gốc của những ý tưởng mới lạ và có thể được trau dồi bằng cách "chiều chuộng nó".Chàng-Ngốc-Già mong muốn xây dựng cùng mọi người một cộng đồng, một school:https://prime.changngocgia.com/feedTham vấn 1:1https://shorturl.at/E8lWC To hear more, visit changngocgia.substack.com

Marginal Gains Cycling Podcast, Presented by Silca
From Running to Riding to RED-S and Beyond with Cécile Lejeune

Marginal Gains Cycling Podcast, Presented by Silca

Play Episode Listen Later May 20, 2025 56:37


Cécile Lejeune is a rising star in women's pro cycling, but this Frenchwoman (and now Arizonian) is no stranger to speed. With roots in Tri and a number of impressive running records in her native country, Cécile has been challenging herself since the age of 12. A RED-S survivor, Cécile brings an inspiring and candid story to this year's Life Time Grand Prix, where she currently sits in a top-10 ranking. This is even more impressive when you consider that last year she wasn't even accepted into the race. With a love of gravel, tips on where to get married in a hurry, and an outsized helping of wisdom, this conversation with Cécile is not one to miss.  

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.20

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 20, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.19

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 19, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

The Outdoors Show
The Outdoors Show 5/16/25 Hour 1

The Outdoors Show

Play Episode Listen Later May 16, 2025 48:07


Hour 1 of The Outdoors Show! Captain Mickey is joined by Glenn Hammond from the Tri-bay, Bob Green from Fayette Co., Tommy Alexander from Matagorda.

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.16

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 16, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.15

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 15, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

Tri Beginner‘s Luck
Volunteer Spirit: The Heart of the Race with Janie Langford

Tri Beginner‘s Luck

Play Episode Listen Later May 14, 2025 56:02


A seasoned triathlete, the tireless volunteer director for Kinetic Multisports, a mother of five, and truly the heart of their vibrant community, meet Janie Langford. Over the past two decades, Jane has immersed herself in the world of triathlons, dedicating an astounding 19 years to the crucial work of volunteer coordination. Hear her remarkable evolution from conquering finish lines herself to becoming the unsung hero behind countless others, offering a unique perspective on how these incredible events are built through the passion and dedication of volunteers.   Jane pulls back the curtain on the demanding yet rewarding world of race organization, vividly sharing the challenges of her own first half-Ironman and the invaluable lessons learned that now guide her work in bringing seamless events to life.   Prepare to be inspired by Jane's reflections on the profound power of community, the simple yet significant act of showing up, and the incredible impact of long-term commitment. From the inspiring stories of ROTC students who consistently lend a hand to the unwavering support of her beloved 90-year-old mother, Ms. Marylin – affectionately known as the “Mayor” of their multisport family – you'll witness the threads that bind this world together.   This episode is a heartfelt tribute to the often-unseen individuals who make race day a reality, and a powerful reminder that the spirit of giving back is the very engine that drives the endurance world.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

Cienciaes.com
Plesiosaurios de cuello largo - Zoo de fósiles

Cienciaes.com

Play Episode Listen Later May 14, 2025


Hace dos siglos, William Conybeare y Henry De la Beche definieron el género Plesiosaurus, un reptil marino de largo cuello que intrigó a la ciencia desde mucho antes. Ya en el siglo XVII se hallaron fósiles mal interpretados, y fue Mary Anning quien, en 1823, descubrió un esqueleto casi completo. Con cuerpo hidrodinámico y cuatro aletas potentes, los plesiosaurios “volaban” bajo el agua como pingüinos. Vivíparos, cazadores eficaces y posiblemente de sangre caliente, dominaron los mares desde el Triásico hasta el fin del Cretácico. Este episodio de Zoo de Fósiles explora su anatomía, evolución y misterios aún no resueltos.

Shared Accounts with CU Times
Defending California and Nevada Credit Unions in D.C.

Shared Accounts with CU Times

Play Episode Listen Later May 14, 2025 59:49


Tri-state League CEO Scott Simpson, along with Stephanie Cuevas, SVP of Federal Government Affairs for the California and Nevada Credit Union Leagues, share how they're hitting the ground running on the advocacy front for credit unions out West amid regulatory chaos.  Also, with the craziness surrounding, well, everything, Michael, Natasha, and Producer Zach take a breath and discuss childhood TV memories. Is "Welcome Back, Kotter" referenced? Of course it is!

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.14

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 14, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.13

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 13, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

TRITHUCVN's Podcast
Tuân Tử: Tám điểm giáo dưỡng căn bản của một người

TRITHUCVN's Podcast

Play Episode Listen Later May 12, 2025 9:13


Triết gia nổi tiếng thời Tiên Tần, Tuân Tử, sinh ra ở nước Triệu vào cuối thời Chiến Quốc. Ông kế thừa học thuyết Nho gia, nhưng khác biệt với Mạnh Tử bàn về mặt thiện của con người, Tuân Tử nói nhiều hơn về mặt ác của con người. Nhưng Tuân Tử nói về mặt ác này cũng là để người ta nhận ra, mục đích cuối cùng vẫn đạt được khuyến thiện, dựa vào đó mà hình thành nên những tư tưởng giáo dục độc đáo của mình.Mời đọc bài tại: https://trithucvn2.net/van-hoa/tuan-tu-tam-diem-giao-duong-can-ban.html

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.12

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 12, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

The Outdoors Show
The Outdoors Show 5/9/25 Hour 1

The Outdoors Show

Play Episode Listen Later May 9, 2025 49:04


Hour 1 of The Outdoors Show! Captain Mickey is joined by Glenn Hammond from the Tri-bay, Bob Green from Fayette Co., Tommy Alexander from Matagorda.

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.09

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 9, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

VOV - Việt Nam và Thế giới
Tin quốc tế - Triều Tiên lại phóng tên lửa đạn đạo

VOV - Việt Nam và Thế giới

Play Episode Listen Later May 8, 2025 1:12


VOV1 - Bộ Tổng tham mưu quân đội Hàn Quốc cho biết, Cộng hòa dân chủ nhân dân Triều Tiên lại vừa tiến hành phóng tên lửa.

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.08

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 8, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

Tri Beginner‘s Luck
Soundtrack to the Finish Line: Amplifying the Athlete Experience with Ann Wessling

Tri Beginner‘s Luck

Play Episode Listen Later May 7, 2025 72:22


Meet Ann Wessling: the energizer, the trailblazer, the swim cap skirt-wearing superstar with a mic and a message you won't want to miss! Get ready for an electrifying, deep, yet joyful conversation about the journey behind the voice. From her early days hosting a triathlon news show to bringing the party to the Tri-Rock series, Ann shares how storytelling, music, and community have fueled her career and inspired countless athletes. Michanda shares how Ann's unforgettable energy at her very first triathlon in Philadelphia sparked her own journey to the mic—a full-circle moment marked by the now-signature anthem, “Good to Be Alive” by Andy Grammer. Ann opens up about her own triathlon experiences, including completing a 140.6 distance race and learning resilience through challenges—like an unexpected wetsuit malfunction mid-swim! Together, they explore how the sport has evolved, and how music, authenticity, and empathy help create unforgettable race experiences. These personal insights fuel their understanding of the athlete experience and the power of an encouraging voice. But this episode goes beyond race logistics—it's about human connection. Ann shares heartfelt stories that highlight the announcer's unique ability to uplift athletes, especially beginners. From supporting a family in need to simply saying the right name at the right time, her voice brings encouragement and inspiration when it matters most. Tune in for laughs, stories, and a celebration of how announcing is more than calling out finishers—it's about making every athlete feel seen, celebrated, and part of something bigger. So,Let's Tri this! Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.    

PFAS Pulse Podcast
PFAS Myths and Misconceptions with Jonathan Thorn of Eurofins

PFAS Pulse Podcast

Play Episode Listen Later May 7, 2025 25:20


Join hosts Tom Simmons and Matthew Wallace as we talk to Jonathan Thorn, Technical Director and PFAS Practice Leader, at Eurofins, as debunk the biggest myths and misconceptions around PFAS from the perspective of the lab.Jonathan Thorn has worked in the field of environmental analytical chemistry for over 28 years. For the last eight years, his primary focus has been the analysis of PFAS in environmental samples, focusing on development and implementation of analytical methods in difficult matrices, including ground water, wastewater, landfill leachate, sediment, soil, biosolids, environmental tissues, agricultural products, and animal blood. Listen to learn more and subscribe to The Pulse for all the details.

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.07

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 7, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

The Days Grimm
Ep.214 Daniel & Megan Hipp - Whipp Motocross

The Days Grimm

Play Episode Listen Later May 6, 2025 85:18


Send us a textThis week the boys sit down with the Owners of the only motocross track in the Tri-state Area, DANIEL & MEGAN HIPP. We talk about life before motocross, Daniel's military career, and how the WHipp Motocross tack in Gibson Co. came to be. All this and much more. Like, subscribe, leave a review and tell your friends about us! Thank you all for your support over the years, TDG loves you!Equitamus,The Days Grimm Podcast[WHipp Motocross Links]IG - https://www.instagram.com/whippmotocross/Website - https://www.whippmotocross.com/?fbclid=PAZXh0bgNhZW0CMTEAAacsa59XPuLLl_dsm-f12Jm7BaaPlzYxCYtlB6wtyIAfsdLjKcIb5tooXKBdHg_aem_pYJCDKtFmsNsJn4bdJsUYg[The Death(s) of the Week]1.) https://www.pnj.com/picture-gallery/news/local/2024/08/19/james-fox-died-racing-at-southern-raceway-in-milton/74857423007/2.) https://www.floracing.com/articles/12784917-dirt-track-legend-scott-bloomquist-killed-in-plane-crash[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

KBS WORLD Radio Bản tin hàng ngày
Bản tin hàng ngày - 2025.05.06

KBS WORLD Radio Bản tin hàng ngày

Play Episode Listen Later May 6, 2025


Cập nhật những thông tin hàng ngày tại Hàn Quốc từ chính trị, kinh tế, văn hóa, khoa học, tình hình quốc tế và các vấn đề liên quan đến Bắc Triều Tiên.

GU Unfiltered‘s Podcast
GU Unfiltered #229 Mike Herne (Tricer)

GU Unfiltered‘s Podcast

Play Episode Listen Later May 5, 2025 76:36


We get Mike in the studio for this one! We got to catch up talk about the outdoor industry, life after he retires from the army to his new company that he's been working with Tricer.  Witch I just picked up myself and how I love the new Tri pod and head for my glass plus mike brought me a gift the new Tricer -RP Bipod hear all about it on this episode! @mike_herne @Tricerusa  

VOV - Chương trình thời sự
Thời sự 6h 05/5/2025: Khai mạc kỳ họp thứ 9, Quốc hội khóa 15

VOV - Chương trình thời sự

Play Episode Listen Later May 5, 2025 27:54


VOV1 - Khai mạc kỳ họp thứ 9, Quốc hội khóa 15. Kỳ họp sẽ xem xét, quyết định 54 nội dung về công tác lập hiến, lập pháp.-Tổng Bí thư Tô Lâm và Phu nhân cùng Đoàn đại biểu cấp cao Việt Nam hôm nay lên đường thăm cấp Nhà nước Kazakhstan, Azerbaijan, Belarus, thăm chính thức Liên bang Nga và dự Lễ kỷ niệm 80 năm Ngày Chiến thắng trong chiến tranh Vệ quốc vĩ đại.-Hôm nay khai mạc kỳ họp thứ 9, Quốc hội khóa 15. Kỳ họp sẽ xem xét, quyết định 54 nội dung về công tác lập hiến, lập pháp.- Việt Nam để lại những dấu ấn tốt đẹp tại Triển lãm thế giới 2025, diễn ra ở Osaka, Nhật Bản.- Khủng hoảng chính trị giữa Ấn Độ và Pakistan leo thang căng thẳng, Ấn Độ bắt đầu chuyển hướng dòng chảy sông Ấn khỏi Pakistan.- Tổng thống Mỹ Donald Trump để ngỏ khả năng tiếp tục hoãn lệnh cấm TikTok.

SBS Croatian - SBS na hrvatskom
Hajduk posustaje u utrci za naslov?

SBS Croatian - SBS na hrvatskom

Play Episode Listen Later May 5, 2025 4:18


Tri kola prije kraja prvenstva Hajduk je potonuo na kladionicama. Rijeka, trenutačno vodeća momčad, je pod ogromnim pritiskom, a Dinamo ima najbolji raspored do kraja prvenstva, no o prvaku će očito odlučivati detalji.

The Outdoors Show
The Outdoors Show 5/2/25 Hour 1

The Outdoors Show

Play Episode Listen Later May 2, 2025 47:21


Hour 1 of The Outdoors Show! Captain Mickey is joined by Glenn Hammond from the Tri-bay, Bob Green from Fayette Co., Tommy Alexander from Matagorda.

Good Morning, HR
Transparency and Cost Control in Employee Healthcare Benefits

Good Morning, HR

Play Episode Listen Later May 1, 2025 34:28


In episode 198, Coffey talks with Kelly Baringer about 2025 trends in employee health benefits and strategies for reducing healthcare costs. They discuss value-based care and directed networks that steer patients to providers with better outcomes; consumer-driven healthcare plans with transparent pricing and no balance billing; the rising costs of pharmacy benefits and hidden broker compensation; and fiduciary responsibilities of HR professionals when managing employee healthcare plans. Good Morning, HR is brought to you by Imperative—Bulletproof Background Checks. For more information about our commitment to quality and excellent customer service, visit us at https://imperativeinfo.com.  If you are an HRCI or SHRM-certified professional, this episode of Good Morning, HR has been pre-approved for half a recertification credit. To obtain the recertification information for this episode, visit https://goodmorninghr.com.  About our Guest: Kelley Barringer is a Vice President of Employee Benefits Consulting, with the Employee Benefits team located in Dallas, Texas. She serves as a senior client executive, client advocate, and key liaison with our clients' executive teams, human resources, benefits, finance, and operations contacts. She provides oversight of the USI service team including overseeing the day-to-day needs of clients and is responsible for conducting periodic dialogue with key client contacts to assume overall satisfaction with the USI team. She joined USI in 2022 and has been in the insurance industry since 2015.  Prior to USI, Kelley worked at Ardent Solutions/Alera Group for 6.5 years in employee benefits. Before that, she worked in technology sales and services at Canon USA. Kelley spent time in the medical device industry working with physical therapists and in operating rooms with implants.  She has her B.S. in Exercise Science from (UTA) The University of Texas at Arlington and achieved her M.B.A. through (SMU) Southern Methodist University's executive program. She was a Specialist in the US Army Reserve's 441st Ambulance Unit, deployed to Camp Buehring, Kuwait as a medic.    Kelley is involved in her local SHRM chapter, DallasHR, as a board member, and is a Tri-chair for the Richardson Chamber of Commerce's Women in Leadership Committee. She and her oldest daughter are involved with their local National Charity League chapter. She also sits on the City of Richardson's Tax Increment Financing (TIF) Board.  Kelley was raised in Garland, TX and resides in Richardson, TX.  She and her husband have three school-aged children. Kelley Barringer can be reached athttps://www.usi.com/https://www.linkedin.com/in/kelleybarringer/  About Mike Coffey: Mike Coffey is an entrepreneur, licensed private investigator, business strategist, HR consultant, and registered yoga teacher.In 1999, he founded Imperative, a background investigations and due diligence firm helping risk-averse clients make well-informed decisions about the people they involve in their business.Imperative delivers in-depth employment background investigations, know-your-customer and anti-money laundering compliance, and due diligence investigations to more than 300 risk-averse corporate clients across the US, and, through its PFC Caregiver & Household Screening brand, many more private estates, family offices, and personal service agencies.Imperative has been named a Best Places to Work, the Texas Association of Business' small business of the year, and is accredited by the Professional Background Screening Association. Mike shares his insight from 25+ years of HR-entrepreneurship on the Good Morning, HR podcast, where each week he talks to business leaders about bringing people together to create value for customers, shareholders, and community.Mike has been recognized as an Entrepreneur of Excellence by FW, Inc. and has twice been recognized as the North Texas HR Professional of the Year. Mike serves as a board member of a number of organizations, including the Texas State Council, where he serves Texas' 31 SHRM chapters as State Director-Elect; Workforce Solutions for Tarrant County; the Texas Association of Business; and the Fort Worth Chamber of Commerce, where he is chair of the Talent Committee.Mike is a certified Senior Professional in Human Resources (SPHR) through the HR Certification Institute and a SHRM Senior Certified Professional (SHRM-SCP). He is also a Yoga Alliance registered yoga teacher (RYT-200) and teaches multiple times each week.Mike and his very patient wife of 28 years are empty nesters in Fort Worth.  Learning Objectives: 1.       Investigate value-based care options like UHC's app-based plans that use provider ratings and incentivized co-pays to guide employees toward higher quality care while reducing costs.2.       Identify and understand broker compensation structures within your healthcare plans to fulfill fiduciary responsibilities and ensure transparency in benefit costs.3.       Evaluate personal and company liability protection needs regarding employee benefits decisions, including whether HR professionals need to be covered under errors and omissions policies.

Dogodki in odmevi
Ob mednarodnem prazniku dela v ospredju pozivi k ohranjanju delavskih pravic

Dogodki in odmevi

Play Episode Listen Later May 1, 2025 23:54


Praznik dela so zaznamovala prvomajska srečanja, med drugim na Celjski koči, Šmohorju, Križni Gori in Lisci. Že več desetletij se pohodniki zbirajo tudi na Graški Gori na stičišču Šaleške doline in Koroške, kjer so opozorili na pomen današnjega praznika, ki da ga moramo obdržati tudi v prihodnje. Ugotavljajo, da je še preveč podjetij in delodajalcev, ki kršijo pogodbe ter ne spoštujejo pravil varnega in zdravega dela. Druge teme: - Tri tisoč ljudi na pohodu prijateljstva, ki je povezal Novo Gorico in Gorico. - V Kijevu prepričani, da bodo z dogovorom z ZDA o izkoriščanju redkih rudnin v Ukrajini okrepili gospodarstvo in varnost. - Napetosti medn Indijo in Pakistanom se stopnjujejo, Islamabad v pričakovanju indijske vojaške akcije.

Tri Beginner‘s Luck
Trust the Process: Breaking the Tape After Breaking Down with Kate Donohue

Tri Beginner‘s Luck

Play Episode Listen Later Apr 30, 2025 55:42


"Crash your bike. Break your body. Undergo surgery. Have a bad race. DNF. Get sick. Burn out. Miss the mark—over and over again. And still… You show up. You try again. And again. And again.” - Kate Donohue.   This powerful quote encapsulates the unwavering spirit of our guest, Kate Donohue, whose triathlon journey is a testament to resilience and the power of showing up. Kate's journey into triathlon, beginning in 2022, is a powerful illustration of what can be achieved through consistent effort and a belief in the long-term process. Despite facing setbacks, including a bike crash and a DNF, Kate's dedication propelled her to a remarkable victory at Eagleman 70.3, where she broke the tape!   In this episode, Kate shares invaluable insights into the critical role of mental toughness in overcoming challenges and the strength she draws from her community. We also explore her intriguing decision to incorporate crit racing as a "side quest," uncovering how this high-intensity discipline complements and enhances her endurance-focused triathlon training.   Join us as Kate shares her inspiring story and practical wisdom, reminding us that the path to success in endurance sports – and life – often involves showing up, again and again, with unwavering determination.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.

PFAS Pulse Podcast
PFAS Headline Roundup for April 2025

PFAS Pulse Podcast

Play Episode Listen Later Apr 29, 2025 7:54


Ripped from the Pulse! Your PFAS headlines for the month of April.We're talking big moves from Trump's EPA to end PFAS bans and eliminate research grants.On the research front, we also take a peek at nanocage PFAS tech!And we talk about new anti-PFAS lobbying efforts from unexpected areas.All articles and studies can be found, linked, on the PFAS Pulse!  Listen to learn more and subscribe to The Pulse for all the details.

Enigmas sin resolver
Los misterios del Bosque Hoia Baciu

Enigmas sin resolver

Play Episode Listen Later Apr 28, 2025 30:35


Conocido como el “Triángulo de las Bermudas de Transilvania”, cada visita al Bosque Hoia Baciu es una travesía enigmática. Este lugar sigue desafiando las explicaciones racionales con su atmósfera misteriosa.

Talkin' Birds
Apr. 27, 2025

Talkin' Birds

Play Episode Listen Later Apr 27, 2025 30:00


On our latest show: a Tri-colored audio postcard from San Diego; a revisit to a Birds of Hawaii project; and Mike's answer to a question about the feisty House Wren.

The Outdoors Show
The Outdoors Show 4/25/25 Hour 1

The Outdoors Show

Play Episode Listen Later Apr 25, 2025 48:50


Hour 1 of The Outdoors Show! Captain Mickey is joined by Glenn Hammond from the Tri-bay, Bob Green from Fayette Co., Tommy Alexander from Matagorda and Brian Barrera from South Padre.

Tri Beginner‘s Luck
Beyond The Assumptions with Melissa Batum and Shane Smith

Tri Beginner‘s Luck

Play Episode Listen Later Apr 23, 2025 60:16


Discover the heart of the triathlon community through Melissa and Shane's journey. Their story shines a light on the often-unsung heroes – the volunteers who are the backbone of every race – and the ongoing movement towards greater inclusivity in a sport where body image stereotypes can unfortunately persist. Shane openly reflects on his initial misjudgment that underscores the need to challenge narrow perceptions of who belongs in triathlon. Melissa shares her personal experiences navigating these expectations, reinforcing the welcoming reality that athletes of all shapes and sizes thrive within the vibrant age-group community.   Beyond their individual paths, Melissa and Shane beautifully illustrate the power of giving back through volunteering. This episode highlights the demanding yet deeply rewarding nature of volunteering and its essential role in fostering a strong and supportive community.   Join us as Melissa and Shane also touch upon the personal challenges of embracing the multisport lifestyle, from maintaining motivation to overcoming physical and mental hurdles. They share their preferences and the profound ways in which triathlon has enriched their lives. This episode is a celebration of the human connection at the core of triathlon, challenging assumptions and highlighting the personal growth that blossoms within an inclusive and supportive community.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.  

Dirt Tracks & Rib Racks
Episode 180 - Kyle Shipley

Dirt Tracks & Rib Racks

Play Episode Listen Later Apr 22, 2025 170:54


For this episode we are joined by Kyle Shipley! He is the driver of the #4U AJR Motorsports non-winged sprint car out of Phoenix, Arizona! This episode has been in the works for about 2 years. We covered a lot in this one!Early success in 2025. Lincoln Park Speedway with USAC, Valley Speedway with WAR/POWRi Joining forces with AJR Motorsports in 2024. How that came to be, and, some of the races they competed in.The start of his racing career in Arizona.Manzanita Speedway stories!His first visit to Perris Auto Speedway Making the move to Indiana, living in the race trailer, and living the dream!Some other ride stops in years past.A hot topic... Bring back trophy girls!Tri-tip hunt. Finding the best sandwich in Santa Maria!Chicken wings. Preferred spots, and sauces. Filiberto's Mexican La Canasta

Puedes Hacerlo
288. Cómo superar el dolor de ver ese número en la báscula.

Puedes Hacerlo

Play Episode Listen Later Apr 21, 2025 6:37


Si hoy estás aquí porque te ha dolido ver ese número en la báscula, si sientes que te golpeó, te lastimó, te desmotivó, quédate conmigo. Este episodio es breve, va al grano, y lo grabé pensando especialmente en ti. Yo he estado ahí. He sentido esa punzada en el pecho al ver un número que no esperaba. Ese número que parece decir: “vas mal”, “no sirvió de nada”, “otra vez fracasaste”. Y sí, lo sé. Ese número puede doler. Mucho. Pero hoy quiero compartirte una perspectiva que puede cambiarlo todo: el modelo psicológico conocido como el Triángulo Dramático de Karpman. Este modelo, desarrollado por el psiquiatra Stephen Karpman, explica cómo muchas veces, sin darnos cuenta, nos posicionamos en tres roles disfuncionales: víctima, verdugo y salvador. Estos roles —y vivir encarnando estos roles— evidentemente no nos llevan a ser. Nos impiden ser. Son un bloqueo para poder ser las mujeres que verdaderamente queremos ser. Es un obstáculo real. Desde estos roles no podemos crear nuestra mejor versión. Y ahora te pregunto: ¿Cómo se ve esto en nuestra relación con la báscula? Yo me convierto en la víctima, la báscula (o más bien, el número que aparece) es el verdugo, y mi salvador puede ser la comida, el vino, una amiga que me dice “ya, olvídalo”, o incluso esa voz interna que me justifica para soltarme. Pero, cuando me meto en ese triángulo, pierdo mi poder. Me inmovilizo. Me desgasto. Me desconecto. Si esto te está resonando, respira profundamente y escucha esta propuesta. Si has solido sentirte como la víctima ante el número en la báscula, la propuesta es que, en lugar de quedarte en ese papel, elijas ser la que se hace cargo, la que sabe estar consigo misma. Quizá es momento de reconocer que sí hay un dolor que hay que sanar, que hay que trabajar, pero que esta situación específica del número en la báscula puedes enfrentarla de una manera diferente: desde la creatividad, desde la curiosidad, desde preguntarte: ¿Qué puedo aprender de este momento? ¿Qué puedo aprender del número? ¿Qué oportunidad me está dando este número para crecer? Y en lugar de buscar un salvador, busca una guía. No alguien que te apapache y te diga lo que quieres oír, sino alguien que te acompañe con amor, claridad y verdad. Yo estoy aquí como tu coach. Y te digo con el corazón: no estás sola. Pero también te digo: yo no puedo salvarte. La única que puede salvarte eres tú. Y aquí está lo más revelador: ese número en la báscula no tiene que cambiar para que tú cambies tu manera de verte, de sentirte y de actuar. Puedes decidir hoy mismo dejar de sufrir, volver a ti y caminar hacia tu mejor versión. Si quieres hacerlo acompañada, si quieres transformar esta experiencia desde el amor y con claridad, entra a

The Outdoors Show
The Outdoors Show 4/18/25 Hour 1

The Outdoors Show

Play Episode Listen Later Apr 18, 2025 47:48


Hour 1 of The Outdoors Show! Captain Mickey is joined by Glenn Hammond from the Tri-bay, Tommy Alexander from Matagorda and Brian Barrera from South Padre.

The Fitness Movement: Training | Programming | Competing
Running + Bodybuilding | Day Muñoz Current Training Split | The Fitness Day-ly [Ep.6]

The Fitness Movement: Training | Programming | Competing

Play Episode Listen Later Apr 17, 2025 42:21


Learn how Day manages to run 5-6 days / week while maintaining muscle mass and her health.  » Hire Day: https://zoarfitness.com/coach/» Follow Day: https://instagram.com/dayannara.munoz/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Tri Beginner‘s Luck
From Fear to Finish Line: Late Start, Big Wins with Mary Hager

Tri Beginner‘s Luck

Play Episode Listen Later Apr 16, 2025 55:18


Imagine learning to swim from the legendary six-time Ironman World Champion, Dave Scott, in your twenties, only to let a fear of falling off a bike keep you from the world of triathlon for decades! That's exactly what happened to our incredible guest this week, Mary Hager. Living in Washington, DC, at the age of 60, Mary finally decided to tackle her fear and dive headfirst into the world of triathlon. Fast forward to her 70s, and Mary became the 2023 Long Distance AquaBike World Champion!   This isn't just a story about athletic achievement; it's a testament to the power of overcoming fear and discovering hidden passions at any age. Mary shares her inspiring journey, from her first tentative sprint triathlon in 2008 to standing on the podium in Ibiza, proving that it's truly never too late to start something new – and even become the best in the world at it.   Beyond her incredible victories, Mary reflects on the vital role of community support in her training, the smart strategies she employs to adapt her training through the years, and the beautiful balance she strikes between her athletic pursuits and cherished family life. She also offers a fascinating glimpse into her early days training alongside a young Dave Scott when he was a water polo player and coach, even planting the seed for his future triathlon dominance after witnessing his natural talent.   Get ready for a conversation filled with humor, humility, and a whole lot of heart. Mary shares how training with a supportive community propelled her growth as an athlete, the sweet satisfaction of proving naysayers (including her own husband!) wrong, and the exhilarating experience of competing at national levels and proudly representing Team USA. This episode is a powerful reminder that your goals are within reach, no matter your age or starting point – all you need is a little courage and a willingness to try.   So,Let's Tri this!   Remember to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook.  And send any questions or feedback you have to  tblpodbiz@tribeginnersluck.com.