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We began this season with a declaration; we would be covering fitness through the very particular lens of motor skill acquisition. As it's been a couple months since episode one dropped, let's define skill again; the consistent achievement of a goal, under a variety of conditions, with an economy of effort. Thus far we've spent a good amount of time talking about approaching our workouts with a strategic intent on varying conditions and using them to achieve different gym goals. Now let's focus on the last part; economy of effort. What do we mean by economy of effort? We're talking about efficiency. What comes to mind when you think of movement efficiency? Squeezing all of our muscles as hard as we can for the entire workout? What if doing that actually inhibited movement and minimized the application of force? Would that be efficient? Efficiency in the way we move, efficiency in reducing excessive levels of joint stresses and even efficiency in achieving our goals, are all factors that we should consider when designing exercises and workouts. In this episode we go deep into uncovering aspects of things we can do in the gym to facilitate our progress, or potentially hinder it. How? Why? Well, you'll have to listen to find out! Along the way we'll also cover what we can learn from research on the topic, and of course, what really matters in terms of applications you can try yourself the next time in the gym. In this episode we discuss: Neuromuscular states of co-contraction and their effects on movement What we're really observing when someone is shaking on an unstable surface The difference between generating force and applying force when it comes to strength Tri-phasic emg patterns and what that implies about reciprocal inhibition The drastic difference body position has on joint forces when doing a lunge! Glossary: Co-Contraction - A neuromuscular state in which more than one muscle around a joint contracts Impulse - The aggregate of all forces throughout a range of motion of performing a task Movement efficiency - Movement that is smooth, fluid and performed with an economy of effort Strength application - The ability of the neuromuscular system to generate and apply force to an object Tri-Phasic EMG pattern - A neuromuscular phenomenon that happens during a movement task in which the agonist muscle fires, followed by the antagonist, then a final re-activation of the agonist References Hofmann, C.L., Holyoak, D.T. and Juris, P.M. (2017). Trunk and shank position influences patellofemoral joint stress in the lead and trail limbs during the forward lunge exercise. Journal of Orthopaedic and Sports Physical Therapy. 47(1): 31-40. You might also like: Season 2, Episode 3 - In the Moment Season 2, Episode 1 - I Feel the Earth Move ADVERTISE WITH US: Reach dedicated exercise professionals, future trainers, and exercise enthusiasts all over the world. Send us an email to get the conversation started, hello@thinkfitbefitpodcast.com SUBSCRIBE TO THE NEWSLETTER: Dive deeper with us. Sign up here. We offer a unique view on muscles, portals to new ways to respect the body and health. Learning and ‘enjoy the process' is a buzzy term. We take learning seriously and want to take our listeners on that journey with us and through us HOST can be found at: https://www.instagram.com/fitnessforconsumption/ https://www.instagram.com/exercise_intelligence/
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.
Triángulo amoroso?!
Triángulo amoroso?!
1. LISA – MONEY 2. Chung Ha – Bicycle 3. aespa – Savage 4. VICTON - What I Said 5. ENHYPEN – FEVER 6. ITZY – Mafia in the morning 7. Everglow – FIRST 8. DREAMCATCHER – Odd eye 9. Mirae - Splash 10. T1419 – ASURABALBALTA 11. NCT 127 – Sticker 12. SHINee – Don't Call Me 13. TRI.BE - Loca 14. LISA – LALISA 15. BamBam – riBBon 16. ROSE – Gone 17. D-CRUNCH - My Name 18. IU – strawberry moon 19. NCT 127 – Favourite (Vampire) 20. Purple Kiss - Can We Talk Again 21. KIM WOO SEOK - Sugar 22. Weeekly – After School 23. NCT DREAM – Hello future 24. TEN - Paint Me Naked 25. ONEUS - No Diggity 26. Stray Kids – Thunderous 27. Monsta X – KISS OR DEATH 28. Just B - DAMAGE 29. Astro – ONE 30. JESSI – What type of X 31. Stray Kids - MIXTAPE OH 32. Weeekly - Holiday Party 33. ROSE – On The Ground 34. TWICE – Alcohol-Free 35. (G)I-DLE – HWAA 36. Golden Child - Burn It 37. ONF - Ugly Dance 38. KIM JAE HWAN - I Wouldn't Look For You 39. CIX – WAVE 40. Golden Child – Ra Pam Pam 41. JEON SOMI – DUMB DUMB 42. KANG DANIEL – PARANOIA 43. THE BOYZ - THRILL RIDE 44. aespa - Forever 45. THE BOYZ – MAVERICK 46. AKMU - NAKKA 47. ITZY – LOCO 48. NCT DREAM – Hot Sauce 49. IU – Celebrity 50. SEVENTEEN – To you 51. B.I - illa illa 52. CIX - Cinema 53. Eric Nam – I Don't Know You Anymore 54. Cravity - Gas Pedal 55. Alexa - Xtra 56. EPEX - Lock Down 57. TOMORROW X TOGETHER - 0X1=LOVESONG 58. BTS & COLDPLAY – My Universe 59. Monsta X - One Day 60. JEON SOYEON - Beam Beam 61. aespa - Next Level 62. WONHO - Ain't About You 63. TWICE – SCIENTIST 64. LeeHi - Red Lipstick 65. HyunA - I'm Not Cool 66. NU'EST - INSIDE OUT 67. GWSN - Like It Hot 68. OH MY GIRL - Dun Dun Dance 69. YAEYEON - Weekend 70. BTS – BUTTER 71. MAMAMOO – mumumumuch 72. HyunA - GOOD GIRL 73. SUPER JUNIOR - House Party 74. IU – LILAC 75. Astro - After Midnight 76. SEVENTEEN - Not Alone
Không có tuyên bố chung nào được đưa ra sau cuộc gặp trực tuyến hôm 16-11 giữa Tổng thống Hoa Kỳ Joe Biden với Chủ tịch Trung Quốc Tập Cận Bình. Dù vậy hai ông đã nói chuyện trong hơn 3 tiếng đồng hồ, đề cập đến nhiều chuyện, từ Đài Loan, thương mại, cho đến Triều Tiên, Afghanistan và Iran.
Carlos Mauricio Ramírez, Carlos Yustis y Pedro Andrade debaten sobre las dos derrotas del Tri ante Estados Unidos y Canadá por las Eliminatorias y hacen un repaso de los equipos que se han clasificado al Mundial Qatar 2022 hasta ahora. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
La mesa de Jorge Ramos y su Banda analizan los duelos más importantes del Repechaje de la Liga MX, en particular el duelo entre Cruz Azul y Monterrey, así como los comentarios de Cuauhtémoc Blanco sobre la falta de liderazgo en el Tri y las laentables amenazas que recibieron seleccionados de México tras las derrotas ante Estados Unidos y Canadá. Desde Barcelona, Moisés Llorens ofrece un panorama del club catalán antes del primer juego de Xavi Hernández como DT.
José del Valle tiene claro, y así lo deja saber, que los problemas endémicos del futbol mexicano no deberían achacárseles al técnico del Tri, el argentino Gerardo 'Tata' Martino.
Las derrotas 2-1 ante Canadá y 2-0 contra Estados Unidos, provocaron que el Tri cayera al tercer sitio de la clasificación en CONCACAF y perdiera el paso perfecto con el que llegada a esta Fecha FIFA.
La derrota de México ante Canadá fue el tema de debate en la mesa de Jorge Ramos y su Banda y uno de los argumentos expresados fue que el Tri tenía más idea futbolísitica con su ex DT Juan Carlos Osorio. Además, otro punto criticado fue la condición del campo en el que Canadá organizó el encuentro y las razones por las que México parece alcanzado en el nivel por sus vecinoos del norte. También se analizaron los panoramas de la Concacaf y la Conmebol tras los resultados de la más reciente jornada eliminatoria a Catar 2022.
1. Tri správy o pandémii. 2. Fico odkazuje, že prezidentka musí padnúť. 3. Heger obhajuje svoju existenciu.
Para conseguir pareja o compañía de una sola noche hay varias estrategias. Hay gente que busca en aplicaciones, otros en los bares y en lugares que jamás te habrás imaginado. Conoce el curioso listado y ve alistándote para `levantar`.Aunque no lo creas hay muchos hispanos que tienen derecho al voto pero no lo quieren ejercer. Escucha algunas de las insólitas razones.Y el Dr. César Lozano nos visitó y nos dejó algunos consejos de cómo manejar la ansiedad en nuestras vidas.Además escucha las razones por las que muchos mexicanos están felices por los malos resultados del TRI en las clasificatorias al Mundial de Catar.
#FuerzaGuerrera#ToñoMurillo#ZulyLedesma
Tras la derrota de la selección mexicana en Canadá, Martín del Palacio cree que es momento de hacer un cambio en la dirección técnica del Tri.. --- Celebration by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5051-celebration License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
David Faitelson y José Ramón Fernández debaten en Cronómetro sobre el estado en el que llega México a su duelo eliminatorio en Canadá y el papel del DT Tata Martino en los últimos resultados el Tri. Además, analizan la pobre actuación de Uruguay en los clasificatorios de Conmebol al Mundial.
#FuerzaGuerrera#ToñoMurillo#ZulyLedesma
Para Hernán Pereyra despedir al argentino Gerardo 'Tata' Martino como técnico del Tri sería una decisión absurda y que atentaría contra las aspiraciones de la selección mexicana.
La mesa de Jorge Ramos y su Banda analiza las razones por las que Estados Unidos superó a México en los tres juegos oficiales de 2021 y entre ellas figura que los de las barras y las estrellas tienen un proyecto definido y el Tri lo contrario. Además, debaten sobre la complejidad de las eliminatorias en Europa a diferencia de las de Conmebol y evalúan el panorama de los próximos juegos clasificatorios a Catar 2022 en Sudamérica.
Rafa Ramos y Eli Patiño se encargan del 'post-mortem' del partido del Tri ante Estados Unidos, un juego en el que, pese a lo expresado luego del mismo por el Tata Martino, Estados Unidos tuvo un dominio abrumador, y que el Tri fue un remedo de equipo. Además analizan la posibilidad de que esto abra la vía para que México se siga desplomando en la tabla de clasificación de la Concacaf.
DOS A CERO! Analizamos y reaccionamos a la contundente victoria de USMNT frente a México. Los de Berhalter son líderes del Octogonal y completan la barrida ante el Tri en 2021.
Over the past two weeks, world leaders and delegates from nearly every country have gathered in Glasgow, Scotland, for COP26. This annual summit on climate change will attempt to update the 2015 Paris agreement with accelerated action, higher targets and more ambitious cuts to carbon emissions -- our “last and best chance” at fighting climate change. In this episode of Next Question with Katie Couric, Katie looks back at the big weather events she has reported on and talks to her friend and weather forecaster Dave Price about how coverage of and interest in climate change has shifted over the years. We also hear from two experts on the front lines of the climate crisis, Christiana Figueres and Tom Rivett-Carnac, co-founders of Global Optimism and co-hosts of the Outrage + Optimism podcast. Christiana and Tom were both integral in getting the seminal 2015 Paris agreement to an agreement and they share what's at stake if we can't curb emissions as well as practical actions we can all make right now. For more information on climate science, the climate crisis and what you can do, check out “The Future We Choose: The Stubborn Optimist's Guide to the Climate Crisis,” by Christiana Figueres and Tom Rivett-Carnac, and listen to their podcast, Outrage + Optimism. Tri-staters, you can catch Dave Price at 11am and 4pm on your local NBC channel. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
WCBU's On Deck has everything you need to know to start your day for Friday, November 12. Our top story features retired Air Force General and Peoria native William “Robbie” Robertson, who retired from his 41-year career on Veterans Day. You'll also hear about the state of Salvation Army Peoria. WCBU's Jody Holtz interviews Major Heath Sells about how the non-profit meets the needs of Tri-county residents ... and how COVID-19 and the winter season have influenced operations.
After taking a little break, we are back with another fun episode. We discuss the latest news going on in kpop and kdramas. We also react to: Tri.be, NCT 127, Bugaboo, Billlie, and Dreamnote. We also have a special reaction to purple kiss. All music and copyrights belong to their owners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hernán Pereyra asegura que las selecciones de México y Estados Unidos van a clasificar al mundial de Catar 2022 y el partido que efectuarán el 12 de noviembre no es de vida o muerte, pero el Tri tiene la obligación de cortar la racha de derrotas sucesivas ante los estadounidenses.
Carolina de las Salas junto a Eli Patiño, y Pilar Pérez en destaque desde Cincinnati, analizan a fondo el encuentro de la eliminatoria mundialista entre el Tri y la selección de las Barras y las Estrellas, que llega a su encuentro No. 73. ¿Será la tercera la vencida para la selección mexicana? ¿Qué le depara el futuro tanto al Tata Martino como a Gregg Berhalter? Y por supuesto las predicciones de cada una.
The boys are back in town with another episode of the MTB Podcast! This time around we discuss Liam's recent races as well as his time at Sea Otter, Jared's preparations for his first and possibly only triathlon, and Jeff's never-ending wacky and wild adventures. As usual, we also cover some seriously top tier listener questions ranging from ideal MTB tire pressures and our thoughts on AXS to whether we should be using grease or jelly for bike maintenance. Lets get into it! 00:00 Intro 01:37 Liam's Recent Races & Sea Otter 2021 13:42 Jared's Tri and Bike Updates + Shop Ride Challenge Results 19:07 Jeff's Continued Out Of Control Travels 25:34 Listener Questions
Mitos: Están presentes en todas las épocas de la historia. ¿Cuánto hay de cierto en ellos? ¿Qué es realidad y qué es ficción?. Los arqueólogos desenterrarán antiguas tumbas y se embarcarán en expediciones submarinas, viajando desde el antiguo Egipto hasta el corazón del infame Triángulo de las Bermudas. En él,se presentarán tanto teorías especulativas como extrañas, además de hallazgos científicos verificados.
Martín del Palacio y Luis Herrera charlan de varios temas en este episodio: la permanencia de Marcelo Michel Leaño con el Guadalajara, la lista del Tri para la próxima Fecha FIFA, la pelea de Saúl Álvarez contra Caleb Plant de este sábado y las posibilidades de Sergio Pérez en el Gran Premio de la Ciudad de México. Este programa se grabó en vivo en Twitch. ¡Sigue nuestros canales! Estamos en luisrha y Martindelpalacio. --- Furnkorama by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3788-funkorama License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
We must takes this country back at the local level, county and state before we start talking about Federal Government. But wait did Marty just say that Tri-tonics are the answer to accountability?
For the first time in TriDot Podcast history, we have a podcast takeover! John Mayfield and Elizabeth James serve as your hosts, while Andrew, "The Captain of the Middle of the Pack," is put in the guest seat to share all about his first IRONMAN. What started as a few months of preparation turned into years of training due to cancellations and deferrals, but his moment finally arrived! In celebration of that finish line at IRONMAN Waco, we've moved the host to the hot seat for a race recap like no other.
THỊ TRƯỜNG SẼ VẬN ĐỘNG RA SAO HẬU CƠ CẤU ETFS VÀ BÁO CÁO KẾT QUẢ KINH DOANH QUÝ 3? Thị trường vận động ra sao hậu cơ cấu ETFs và báo cáo kết quả kinh doanh quý 3? Chỉ số Vnindex tuần mới sẽ như thế nào và điều bạn thực sự cần quan tâm là gì? Xem nhé bạn hữu! 00:00 - Thị trường chứng khoán thế giới 12:00 - Thị trường năng lượng 25:00 - Thị trường chứng khoán Việt Nam 31:14 - Mối quan hệ Việt Nam với các nước phát triển thêm gắn kết 32:50 - PE của VNindex về mức hợp lý 33:35 - Thanh khoản đột phá sơ với tuần trước 35:00 - Các quỹ ETFs đã cơ cấu xong, hạn chót 29/10 37:20 - Tự doanh vào mùa săn mới 44:50 - Triển vọng tích cực đến từ xuất khẩu, cảng biển 50:03 - Nhịp đập thị trường 1 tuần qua 51:00 - Cần quan tâm đến điều gì?
From London Esta semana en La Luz del Misterio, en London Radio World, no has guiado hacia Los Grandes Enigmas de la Historia. Descubriremos la otra cara de la historia de algunos de los misterios más sorprendentes, como el hundimiento del Titanic, la llegada del hombre a la Luna, el juicio de las brujas de Salem, el Mapa de Piris Reis, la expedición de Shakleton, el área 51, el misterio del Triángulo de la Bermudas y el monstruo de lago Ness, con la periodista Míriam del Río y su interesante trabajo, La Otra Cara de la Historia. Misterios y Enigmas extraordinarios, de Ediciones Luciérnaga (Grupo Planeta). Más información sobre los contenidos de esta semana: La otra cara de la historia. Misterios y enigmas extraordinarios. Míriam del Río. https://www.planetadelibros.com/libro-la-otra-cara-de-la-historia/333742 No te pierdas el próximo día 7 de noviembre a las 19:00h. la conferencia de Julio Barroso en Las VI Jornadas Góticas de Cáceres,"Famosos marcados por el misterio. Encuentros con lo inexplicable" a través de Zoom: https://us02web.zoom.us/j/83830154916 Un viaje apasionante hacia la historia de ser humano que puedes conocer a través de La Luz del Misterio en London Radio World y sus plataformas. ——————————————————— Síguenos a través de: edenex.es ZTR Radio.online London Radio World En Ivoox Itunes Spotify Más información: laluzdelmisterioradio.blogspot.com laluzdelmisterio@gmail.com
TT Biden, Giáo hoàng họp lâu bất thường giữa lúc tranh luận về phá thai bùng lên ở Mỹ; Các thượng nghị sĩ Mỹ đề xuất tẩy chay Olympic ở Trung Quốc bằng luật quốc phòng; Trưởng đại diện Mỹ: Washington cam kết giúp Đài Loan tự vệ; Triều Tiên thiếu tiền mặt, thực phẩm, phải ăn thiên nga, dùng tem phiếu; Cảnh sát Lào thu giữ lượng ma túy kỷ lục ở Tam giác Vàng
Martín del Palacio y Luis Herrera comentan la derrota del Tri el miércoles en Charlotte y la actuación individual de cada uno de los seleccionados que participaron en el partido. Este programa se grabó en vivo en Twitch. ¡Sigue nuestros canales! Estamos en luisrha y Martindelpalacio. --- Furnkorama by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3788-funkorama License: http://creativecommons.org/licenses/by/4.0/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
Para José del Valle el partido del Tri contra Ecuador en una fecha que no es de FIFA, no es más que un juego para que la Federación Mexicana recaude dinero.
La mesa de Radio Fórmula ESPN analiza las razones por las cuáles el goleador histórico del "Tri" no ha sido convocado.
BGVV-920_Phụ Ái Mẫu Ái - Kỳ 30_ Thực Triển Phân Hành Chơn Ðạo Pháp_Montreal, Canada_02-08-1980Podcast ChannelsVô Vi Podcast-Vấn ĐạoVô Vi Podcast-Bài GiảngVô Vi Podcast-Nhạc Thiền
1. Súd rehabilitoval vyšetrovateľov, Žilinka zase Brhela 2. Tri zo štyroch reforiem trafil Kollár do srdca 3. Zima s koronou má byť zlá, ale nie až tak ako vlani
Cựu tổng thống Trump tung ra mạng xã hội 'TRUTH'; Giới lập pháp EU đẩy mạnh quan hệ với Đài Loan, khiến Trung Quốc tức tối; Triều Tiên nghi ngờ ý định của Mỹ sau lời đề nghị mới về gặp gỡ; Việt Nam lên tiếng việc Trung Quốc tập trận bắn đạn thật ở Biển Đông.
Google je predstavio svoj prvi, Apple nastavio da ih niže, a Microsoft je ostavio bez Windowsa 11 one kojima fali čip pod imenom TPM. Poznati su svi detalji o Pixelu 6, Google je predstavio nove uređaje u dve dimenzije i dve klase, kako po mogućnostima, tako i po ceni. Ono što je ključno za njihovu priču je Google Tensor, novi Googleov čip koji sada pogoni Pixele i koji je ključna nit priče o iskustvu koje bi novi telefoni trebalo da pruže. Apple je dan ranije konačno osvežio MacBook Pro u punom smislu te reči. Novo, ili bolje rečeno ponovo viđeno je gotovo sve, M1 Pro i M1 Max pogone modele sa ekranima od 14 i 16 inča, vratili su se portovi, a notch je sa Appleovih telefona prešao i na računare. Uz retro dizajn, vratili su se i fizički "F" dugmići, izbacujući TouchBar sa scene. Početkom meseca ozvaničen je Windows 11, a u nastavku TPM sapunice otkrili smo da će Microsoft ipak "dozvoliti" instalaciju na uređaju koji nemaju ovaj čip u verziji 2.0, ali "bez obaveze". Bilo kako bilo, Windows se konačno bitno prolepšao. Tri bitna događaja za 132. epizodu Tehnopolis podcasta, hvala na slušanju! Pratite Tehnopolis podcast RSS: https://www.b92.net/podcast/tehnopolis/feed/ Apple Podcasts: https://podcasts.apple.com/podcast/tehnopolis/id1185520336?mt=2 Google Podcasts: https://bit.ly/32Y1mlO Aleksandar Miladinović https://twitter.com/alexmiladinovic Ivan Jelić https://twitter.com/escapetofreedom https://mastodon.social/@escapetofreedom
La mesa de Fuera de Juego analiza la victoria de México en El Salvador y señala que, aunque ha perdido brillo en su desempeño, el Tri ha sido práctico para ubicarse en la cima de la eliminatoria de la Concacaf. También analizan los resultados de los duelos rumbo a Catar 2022 en la Conmebol.
Rafa Ramos y Eli Patiño analizan el partido ante El Salvador, donde el Tri fue y ganó, pero no convenció, pese a que sigue como líder invicto de la eliminatoria. Además revisan el resto de los partidos de la jornada, y el regreso de la Liga MX, más las recomendaciones musicales del fin de semana.
Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all about. This episode will cover periodization and progression models, tempo, rest periods, programming methods like supersetting, and the practical application of all the above. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Shownotes: Periodization Plan and Progression ModelStrength: Block or DUPThis may matter more in the bench than the squat, based on research. My guess as to why and how this applies elsewhere is that since the ceiling for squat load is higher - it might take longer before getting to the point of required periodization. So for lifts that plateau sooner due to strength capacities, periodization may be needed sooner. Hypertrophy: Double Progression ModelPeriodization style doesn't seem to matter based on all the literature done on this, so what's important is the model of progression that you feel good with and continuing to plan your training accordingly, in order to see continued progress AND a sustained high level of effort (RPE). https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 Concurrent: DUP or WUPBetter for intermediate and advanced lifters More evidence to support DUP than WUP What are the finer details of programming:Tempo, Rest, Super Setting, Cardio, etc. Why These Come Last Tempo Terms and DefinitionsNegative - eccentric Positive - concentric 3-2-1-2 Pauses Segmented reps Partials What Science Says: Tempo:Doesn't matter when volume is equated, however it may be more effective for hypertrophy as long as it does not compromise total volume (https://www.termedia.pl/Effect-of-different-eccentric-tempos-on-hypertrophy-and-strength-of-the-lower-limbs,78,43851,0,1.html). However, for strength the purpose is to maximize the concentric - therefore tempos may prevent strength gains due to less load being performed per rep, dropping the CNS drive to develop strength. Another study showed no significant difference in quad growth when rep cadence (eccentric and concentric) was controlled (3 sec, 3 sec) vs. a group that did not control tempo and just performed the lift. There was slightly more growth on the rectus femoris in the group not controlling tempo, which my guess would be because you don't need an exaggerated negative to fully stretch that portion of the muscle. But looking into this little detail is also somewhat splitting hairs (https://pubmed.ncbi.nlm.nih.gov/33306588/). Best bet here is to practice a full ROM whenever possible as that plays the largest role. Overloaded eccentrics were said to build muscle due to more muscle damage… but studios show otherwise (https://www.ncbi.nlm.nih.gov/pubmed/30113915) Practical Application of Tempo:Use them to build motor control, movement quality, rehab, avoid injury, or as an intensification technique, primarily for motivation and enjoyment. Rest Periods: What Science SaysIntuition is best (https://www.ncbi.nlm.nih.gov/pubmed/?term=30866743) Longer is better for hypertrophy:30, 60, or 120 seconds - all showed similar results with lactate, because lactate levels take a long time to decrease, but worst results with performance in the shorter rest period intervals, which makes sense as well because ATP resynthesis and pH restoration tend to happen at a faster rate. The study showed exactly why longer rest intervals tend to be better with hypertrophy, because with shorter rest periods volume and load drop off quicker and therefore we're unable to do as much work, AND metabolic stress placed on the muscle didn't change between 30 seconds to 2 minutes between sets. Practical Implementation3-5 Min on Compounds 1-3 Min on Accessories 1-2 Minutes on Isolation 0-30 Seconds Between Antagonistic Supersets Super-Sets, Definitions and Variations (Super, Tri, Giant, EMOM, EDT)Super-Sets Tri-SetsUpper Lower Full Giant Sets EMOM EOMOM EDT vs. AMRAP Aerobic Training ImportanceBENEFITS:Caloric Expenditure Cardiovascular Health Longevity Improve Oxidative System Increase Recovery-Abilities Work Capacity (Ability To Maintain High Outputs, For Longer) Balance Intensities Throughout The Training Week Mitochondrial Adaptations (Helps Energy Production) Energy System & Metabolism Enhancement Immune Strength ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- EXTRA RESOURCES: https://pubmed.ncbi.nlm.nih.gov/28497285/ https://pubmed.ncbi.nlm.nih.gov/15673040/ https://pubmed.ncbi.nlm.nih.gov/28848690/ https://www.sciencedirect.com/science/article/abs/pii/S0765159717302137 https://journals.lww.com/nsca jscr/Fulltext/2015/04000/Systematic_Review_and_Meta_analysis_of_Linear_and.35.aspx http://article.sapub.org/10.5923.j.sports.20160606.04.html#Sec3 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
El mejor debate e información sobre el Tri y las eliminatorias rumbo al Mundial está en Jorge Ramos y Su Banda.
Kristolyn Lloyd is an award winning Broadway Actress and Singer who is located in New York. She most recently was Jo March in an Off-Broadway Production of Little Women and Princess Faye in Bliss the Musical in Seattle. She is most known for originating the role of Alana Beck in the Tony Award Winning musical Dear Evan Hansen as well as more noticeable roles such as Heather Duke in Heather the Musical Off-Broadway and Dayzee on the daytime soap opera The Bold and the Beautiful. She has worked as an audition coach, teacher, and director for all ages and was more recently honored with the Core Values Award for Artistry Professionalism and Compassion by Broadway For All, an organization committed to the inclusion and equity of BIPOC young professionals in the arts. She has directed and produced her own shows as well as assisted for Tony Award winning directors. She is an Activist and an Artist and is passionate about investing in and educating a more diverse and eclectic future generation of artist. Her training includes a BFA from Carnegie Mellon University, John Rosenfeld Studios, and The Upright Citizens Brigade. Before having a successful acting career spent her summers coaching competitive swimmers and Tri-athletes. She was a lifeguard and a fitness instructor for all ages but specialized in cardio and plyometrics training. When she has the time she trains and runs in marathons and triathlons on the east and west coast or you can find her in Cross Fit or Core Rhythm Fitness. She believes that the way you do one thing is the way you do everything and that pushing yourself physically has mental and spiritual benefits.When training or co-training she focuses on the now and achieving personal goals one step at a time in the gym and in the kitchen. Photo Credit- Anthony Chatmon Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rafa Ramos y Eli Patiño analizan el empate del Tri con Canadá en las eliminatorias de la Concacaf rumbo a Catar 2022, y afirman que los directivos del deporte mexicano tienen engañados a la afición. Además comentan la reaparición del grito homofóbico y si esto podría afectar el próximo partido contra Honduras en el Estadio Azteca.
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