Snap, crackle & pop the Prosecco with Nutrition with Corrinne

Is having a glass or two of wine going to hinder your weight loss goal? What about a big session out with friends?

Did you know as we age we require more protein in our diets? Listen for information on how to reduce our risk of muscle loss as we age.

Those weighing scales go up, down, down & up.... but why do the scales fluctuate even if you're in a calorie deficit?

This episode is an intro into who I am, my qualifications, background and what future episodes will entail.... all unscripted so there will be some ummms and bleepers here and there!