Podcasts about fluctuations

Dr. Read Montague, PhD, is a professor and director of the Center for Human Neuroscience Research at Virginia Tech and an expert in how dopamine and serotonin shape human learning, motivation and decision-making. We discuss how they impact focused effort in the context of short- and long-term goals of all kinds. Also, how SSRIs and low-effort, high-engagement activities reduce the rewarding properties of dopamine, and how AI algorithms are revolutionizing understanding of the brain. Episode show notes are available at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Read Montague (00:02:54) Dopamine, Motivation & Learning (00:08:49) Reward Prediction Error, Expectations (00:12:24) Sponsors: David & Joovv (00:14:54) Foraging, Dating, Expectations vs Outcomes; AI (00:23:36) Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" (00:29:58) Baseline Dopamine & Fluctuations; Parkinson's Disease (00:34:36) Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode (00:42:29) Sponsor: AG1 (00:43:40) Social Media, ADHD; Explorers vs Task-Based, Combat (00:50:54) Effort, Learning; Social Media & Phones, Resisting Behaviors (01:01:36) Serotonin & Dopamine, Opponency, SSRIs (01:11:21) Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture (01:18:34) Drugs of Abuse & High Dopamine (01:19:48) Sponsor: Function (01:21:35) Trauma & Dopamine Adaptation (01:27:34) SSRIs, Dopamine, Positive Experiences (01:29:50) Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans (01:36:16) Sleep; Divorce; Science is a Contact Sport (01:45:14) Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports (01:54:14) Sponsor: LMNT (01:55:34) Meditation, Breathing, Learning; Dopamine as a Currency (02:04:38) Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time (02:13:18) LLMs, AI, Uses & Problem Solving (02:18:33) Future Projects, Commercial Brain-Machine Interfaces; Concentration (02:25:57) Dopamine "Hits"?; Depression & Schizophrenia; Quitting (02:30:17) Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation (02:35:58) Serotonin Syndrome; Acknowledgements (02:38:31) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out our recap and breakdown of Season 5 Episode 07 of the Big Bang Theory! We found 4 IQ Points!00:00:00 - Intro00:16:21 - Recap Begins00:20:00 - The Science Behind the Pranks00:30:12 - Next Man Comics00:52:50 - Do sulfites really cause headaches01:20:29 - Friedrich NietzscheFind us everywhere at: https://linktr.ee/theoreticalnonsense~~*CLICK THE LINK TO SEE OUR IQ POINT HISTORY TOO! *~~-------------------------------------------------Welcome to Theoretical Nonsense! If you're looking for a Big Bang Theory rewatch podcast blended with How Stuff Works, this is the podcast for you!  Hang out with Rob and Ryan where they watch each episode of The Big Bang Theory and break it down scene by scene, and fact by fact, and no spoilers! Ever wonder if the random information Sheldon says is true? We do the research and find out! Is curry a natural laxative, what's the story behind going postal, are fish night lights real? Watch the show with us every other week and join in on the discussion! Email us at theoreticalnonsensepod@gmail.com and we'll read your letter to us on the show! Even if it's bad! :) Music by Alex Grohl. Find official podcast on Apple and Spotify https://podcasts.apple.com/us/podcast/theoretical-nonsense-the-big-bang-theory-watch-a/id1623079414

TakeawaysPeople can change their feelings over time.Empathy and understanding are crucial in relationships.Resentment builds up from unaddressed issues.Difficult conversations are necessary for growth.Self-awareness enhances communication effectiveness.Relationships require effort from both partners.Attachment styles influence relationship dynamics.Love is about commitment, not just enjoyment.Iteration is key to improving relationships.You can influence your partner's feelings positively.Chapters00:00 Introduction to Relationship Dynamics03:17 Understanding the Heart vs. Head in Relationships06:22 The Impact of Social Media on Relationship Expectations09:07 Resentment: The Silent Relationship Killer12:08 The Importance of Difficult Conversations15:17 Self-Awareness and Empathy in Relationships18:15 Navigating Imbalance in Relationship Efforts21:23 Influence vs. Control in Relationships24:09 Personal Growth and Relationship Repair27:43 Understanding Growth Mindset in Relationships28:38 The Fluctuation of Effort in Relationships31:18 The True Meaning of Love33:11 Resentment and Its Impact on Love34:27 The Importance of Hope in Relationships36:25 Navigating Difficult Conversations38:17 The Role of Self-Reflection in Relationships40:34 Effective Apologies and Forgiveness45:26 Attachment Styles and Their Impact on Communication51:30 Balancing Emotional Needs in Relationships54:54 The Power of Iteration in Personal GrowthAndre is an expert and savant in human psychology. His background for decades was studying Psychology and combining it with Engineering principles to predict human behavior, deescalate conflict and persuade world leaders.Now he's helping clients use these strategies in their marriages, and taking them from the brink of divorce to a loving and committed relationship again.Connect With Andre:https://www.saveyourmarriagealone.com/Cody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching #relationshipadvice #marriagecounseling #emotionalintelligence #communicationskills #attachmenttheory #self-awareness #empathy #conflictresolution #personalgrowth #marriagetipsDisclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

In this week's episode of The ADHD Women's Wellbeing Podcast, Kate is joined by Dr Judith Mohring, an internationally respected consultant organisational psychiatrist, coach, therapist and trainer with over 25 years' experience working across clinical, leadership and organisational settings.Judith brings a deeply compassionate and clinically grounded perspective to understanding ADHD in women, particularly through the lens of hormones, emotional regulation, stress and life stages.Drawing on her work training clinicians, leaders and organisations, and her passion for psychoeducation, this conversation gently challenges the idea that ADHD is static or one-size-fits-all.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:What it really means for neurodivergence to be diverseThe role hormonal changes (including perimenopause, PMDD and postmenopause depression) play in emotional overwhelm for womenThe impact of falling progesterone during perimenopause on ADHD symptoms, anxiety and emotional regulationWhy emotional regulation can feel more difficult during periods of stress, ageing or major life transitionsThe value of ADHD psychoeducation and neurodiversity education in helping women understand their brains and advocate for mental health supportHow greater understanding of neurobiology can reshape the way we approach self-careThe practical role of DBT for ADHD, including mindfulness and emotion regulation tools, in everyday lifeHow building an ecosystem of ADHD lifestyle tools (including mindfulness, sleep, movement and community) can support long-term wellbeingWhy raising ADHD awareness and education is essential for compassionate, effective careThis is a validating and empowering episode that invites you to see your ADHD not as something to fix, but as something to understand — with flexibility, curiosity, and kindness.Timestamps: 10:33: Empowering Women with ADHD: Advocacy and Support14:40: Understanding ADHD and Emotional Regulation23:08: The Ecosystem of Neurodiversity28:03: Transitioning from Medication to Holistic Wellbeing35:44: The Power of Journaling and Externalising ThoughtsJoin the More Yourself Community - the doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women...

The scale moves. A lot. And most of the time, it has absolutely nothing to do with fat gain or loss. Morgan, Amanda, and Kelsey break down why day-to-day weight changes happen, what the scale reflects, and why it's such a poor standalone measure of progress. They unpack the drivers behind weight fluctuations: sodium, carbohydrates, stress, sleep, hormones, digestion, inflammation, and training load. And explain why these short-term changes don't tell you anything meaningful about your long-term progress. The conversation also digs into the mental side of the scale: how fixation can derail progress, when daily weigh-ins can be useful versus harmful, and when it's smarter to ditch the scale altogether. If you've ever spiraled over an overnight jump, felt confused by "doing everything right," or questioned your progress because of a single number, this episode will give you clarity, and hopefully some relief too. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The massacre at Bondi Beach- Training cardio and strength- Training mobility and strength- What I really think about Pilates- Getting 10 pull-ups at 60 year old- Weight loss fluctuations- Tony's first 5k- And more...Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Worried about a possible AI bubble? You're not alone — but the headlines may be missing the bigger picture. In this week's Fastest 4 Minutes in Finance, Scott Inman breaks down why big market gains and big market pullbacks often go hand-in-hand, and why a correction doesn't automatically mean a bubble is about to burst.

Can smarter strategies to tame retinal fluid fluctuations actually improve long-term vision? In episode 3 of this miniseries, host Jay Sridhar, MD, and panelists Durga Borkar, MD, MMCi, and Christina Weng, MD, MBA, examine the data linking sustained delivery of therapy, reductions in retinal thickness changes, and positive long-term vision outcomes. After the break, the trio looks ahead to sustained TKI therapy via EYP-1901 (Duravyu, EyePoint Pharmaceuticals) by examining data from the DAVIO-2 study. Drs. Sridhar, Borkar, and Weng are paid consultants of EyePoint Pharmaceuticals; however, the statements made are the opinions of Drs. Sridhar, Borkar, and Weng for educational purposes only; their statements are not intended as medical advice or the opinion of EyePoint.

In this first episode of a 3-part roundtable series, moderator Jay Sridhar, MD, speaks with David Sarraf, MD, and Danny Mammo, MD, about retinal fluid fluctuation as a modifiable driver of outcomes in neovascular AMD and DME. The panel defines fluctuation across compartments, examines practical barriers to longitudinal OCT tracking, and assesses the undertreatment gap in real-world practice.  Drs. Sridhar, Mammo, and Sarraf are paid consultants of EyePoint Pharmaceuticals; however, the statements made are the opinions of Drs. Sridhar, Mammo, and Sarraf for educational purposes only; their statements are not intended as medical advice or the opinion of EyePoint.

Do retinal fluid fluctuations quietly erode long-term vision? In episode 2 of a 3-part roundtable series, moderator Jay Sridhar, MD joins guests Maggie Runner, MD, and Veeral Sheth, MD, MBA, to translate key data into clinic-ready tactics. They unpack how volatility—not just volume—of fluid correlates with outcomes, which fluid compartments matter most, and why durability reduces “yo-yo” anatomy. Drs. Sridhar, Runner, and Sheth are paid consultants of EyePoint Pharmaceuticals; however, the statements made are the opinions of Drs. Sridhar, Runner, and Sheth for educational purposes only; their statements are not intended as medical advice or the opinion of EyePoint.

Crypto Winter vs. AI Substance — Elizabeth Peek — Peek argues that Bitcoin and cryptocurrency price fluctuations lack underlying economic valuation fundamentals, unlike equities where corporate earnings directly drive share valuations, rendering current market volatility economically inexplicable. Peek contrasts cryptocurrency speculation with artificial intelligence, which she characterizes not as speculative bubble but as a profound systemic transformation affecting how civilization functions at foundational levels. Peek emphasizes that despite elevated valuations for AIcompanies including Nvidia, the underlying technological transformation justifies substantial market capitalization, distinguishing AI from unsustainable cryptocurrency enthusiasm lacking intrinsic value generation mechanisms. 1910 NYC FINANCIALS

reference: Sri Aurobindo, Bases of Yoga, Chapter 3, In Difficulty, pp. 48-49This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/11/28/understanding-fluctuations-in-the-force-of-the-spiritual-sadhana/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #sadhana #sadhak #gunas #consciousness #spirituality

On this episode of The ETF Experience ... Have you ever looked at your ETF investments with international holdings and wondered why it went down even though the markets in other regions went up? The answer often comes down to currency risk. Currency can sometimes make your returns feel like you're riding a roller coaster - one moment you're up and the next you're down. Understanding how it affects your investments and how currency hedging can help smooth out the ride in your portfolio is key. Join Isabela Sagan, Manager, ETF Business Development, TD Asset Management Inc. (TDAM) and Rachana Bhat, Vice President & Director, Lead, Investment Grade Credit Portfolio Management, TDAM, as they explore what investors should know about currency hedging. Highlights include: (01:00) What is currency risk? (03:10) What causes currencies to fluctuate? (04:40) When does it make sense to hedge and how can it help with currency risk? (07:10) How do you hedge an ETF? (10:00) Looking at currency themes, what are some opportunities investors should keep an eye on? For a full transcript in English and French, please visit the TD Asset Management Podcast page: https://www.td.com/ca/en/asset-management/insights/podcast    Email any questions or ideas for future episodes to: td.tdamtalks@td.com Please follow "TD Asset Management" on  LinkedIn: https://ca.linkedin.com/showcase/tdassetmanagement/     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we talk with Dr. Aaron Haug about what the terms ON and OFF mean in the context of Parkinson's, what ON-OFF fluctuations are, and how to work with your doctor to help manage them. Dr. Haug is a movement disorder specialist based in Englewood, Colorado.  Sign up for updates on webinars, events, and resources for the Parkinson's community—delivered to your inbox. https://dpf.org/newsletter-signup Watch Aaron Haug's video about Tremors and Dyskinesias here: https://youtube.com/shorts/jcjNOnaA0as?feature=share This episode is sponsored by BlueRock Therapeutics. Learn more here: https://www.bluerocktx.com Aaron Haug, MD, is a neurologist and movement disorder specialist in Colorado. He earned his bachelor's degree at Creighton University and his medical degree at the University of Kansas. He completed a neurology residency and a fellowship in movement disorders at the University of Colorado, including a year as chief resident.

Join our next intake here00:00 Navigating Personal Struggles and Self-Perception02:51 Understanding Stress and Eating Habits05:39 Balancing Workouts and Daily Activity08:25 Coping with Injuries and Maintaining Control11:10 Mindset Fluctuations and Positivity14:08 Taking Action and Building Self-Belief16:57 The Power of Affirmations and Self-Talk20:00 Increasing Baseline Happiness and Consistency27:44 Navigating the Middle Ground of Weight Loss31:00 The Importance of Immediate Rewards in Fitness34:18 Reframing Mindset for Long-Term Success37:29 Promoting Balance Over Extremes During the Holidays41:29 Finding Community and Support in Health Journeys46:28 Striking a Balance Between Psychological and Physiological Health

Et si l'antispécisme n'était pas seulement une lutte contre, mais surtout un projet d'égalité ?Dans cet épisode enregistré en public pendant le festival Fluctuations, j'échange avec Réjane Sénac, directrice de recherche au CNRS, politiste au CEVIPOF et autrice de Par effraction – Rendre visible la question animale (Stock / Philosophie Magazine Éditeur).Nous discutons de la manière dont la question animale vient bousculer nos cadres politiques : qu'est-ce que l'égalité, la domination, la justice ? Qui est pris en compte dans la communauté politique, qui en est exclu ?On parle de nécropouvoir, de banquet spéciste, de killjoys, et de ce qu'il faut briser – symboliquement et parfois réellement – pour faire place à un monde plus juste.Car l'égalité dont il est question ici n'est pas la similitude ni le traitement identique.C'est un horizon politique de non-domination, fondé sur la prise en considération égale des intérêts de toustes, humains et non humains.Une égalité qui ne nie pas les différences, mais refuse leur instrumentalisation pour fonder une hiérarchie et une oppression.-

“Kids of today”, el nuevo single de los Mystery Lights, nos sirve para bautizar una incandescente sesión con mucho sonido de garaje y actitud punk.Playlist;(sintonía) I. JEZIAK and THE SURFERS “Phantom”THE MYSTERY LIGHTS “Kids of today”THE SMOGGERS “Strychnine”THE FUZZTONES “I never knew”THE GRUESOMES “Fluctuation”WAU y LOS ARRRGHS “Delincuente”THE MAGGOTS “Grrrrr”THE MAHARAJAS “I won’t die”LISA BEAT and THE LIARS “Face to face, heart to heart”FIFTY FOOT COMBO “Cosmic suicide”THEE MONTGOMERY WARDS “Get my way”Versión y original; THE CYNICS “Get my way” (1989)GLYDERS “Geneva strangemod”SNOOPER “Worlwide”STARR and THE CZARS “It’s the bad times”BLOWERS “I hate you all the time”THEE HEADCOATEES “Little by little”THE BLACK LIPS “Hatman”Escuchar audio

IFPRI-AMIS Seminar Series | IFPRI Policy Seminar Navigating the Food Security Nexus: Commodity Prices, Inflation, and Exchange Rates Co-organized by IFPRI and Agricultural Market Information System (AMIS) October 21, 2025 Join us for a seminar exploring the complex interplay between global food commodity prices and domestic food price inflation, and the implications for food security. Drawing on recent analytical work and market monitoring, the session will examine how international price movements transmit through domestic markets, often exacerbated by exchange rate fluctuations and macroeconomic volatility. Fluctuations in exchange rates pose an additional and compounding challenge in how global food commodity prices affect domestic markets. Even when international commodity prices level off, a depreciating currency can still lead to higher local food prices, especially in countries that rely heavily on imports. We will examine why food inflation has disproportionately affected low-income countries—where currency depreciation has amplified the impact of rising global prices, pushing nutritious diets further out of reach for vulnerable populations. The discussion will also highlight how broader macroeconomic conditions, including labor costs and profit margins, have intensified price pressures beyond what commodity shocks alone can explain. Insights from recent studies will shed light on the speed and asymmetry of price transmission, the role of trade integration, and the implications for food security and nutrition. We will also discuss policy responses and market transparency mechanisms—such as AMIS—that can help mitigate volatility and improve resilience. Moderator Opening Remarks Monika Tothova, Senior Economist, Food and Agriculture Organization of the United Nations (FAO); Agricultural Market Information System (AMIS) Secretary Presentation: Addressing high food price inflation for food security and nutrition David Laborde, Director, Agrifood Economics and Policy Division, Food and Agriculture Organization of the United Nations (FAO) Panel Discussion Moderated by Monika Tothova, Senior Economist, Food and Agriculture Organization (FAO); Agricultural Market Information System (AMIS) Secretary and Joseph Glauber, Research Fellow Emeritus, IFPRI Helia Costa, Economist, Structural Policy and Research Division of the Economics Department, Organization for Economic Co-operation and Development (OECD) Fabio Santeramo, Associate Professor, Department of Agricultural Sciences, Food, Resource Economics and Engineering, University of Foggia Michael Adjemian, Professor, Department of Agricultural and Applied Economics, University of Georgia Karl Pauw, Senior Research Fellow, IFPRI Closing Remarks Joseph Glauber, Research Fellow Emeritus, IFPRI More about this Event: https://www.ifpri.org/event/navigating-the-food-security-nexus-commodity-prices-inflation-and-exchange-rates/ Subscribe IFPRI Insights newsletter and event announcements at www.ifpri.org/content/newsletter-subscription

Episode 2: The Mental Side of Estrogen & Progesterone Your hormones don't just shape your cycle—they shape your mind. In this episode, we're digging into how estrogen and progesterone impact mood, memory, motivation, and mental health, and what you can do about it. Book an intake with Jess!  Learn more about Empowered Eating HERE!  What You'll Learn in This Episode 1. How Estrogen & Progesterone Affect the Brain Estrogen boosts serotonin and dopamine, supporting mood, memory, and cognition. Low levels? Think irritability, brain fog, mood swings, and focus struggles. Progesterone has calming, GABA-like effects that regulate anxiety and sleep. When levels dip, anxiety and insomnia often spike. Fluctuations (like PMS or perimenopause) create emotional reactivity—and some women are more sensitive than others. 2. Why This Feels So Hard Cyclical mood swings, irritability, and brain fog PMS and PMDD challenges Perimenopause mood dysregulation and midlife depression risk Sleep disruptions that worsen mood and focus 3. The “ALIFE” Framework (Episode 1 Refresher) A – Adapt Stress: Cortisol throws hormones off rhythm. L – Love Your Liver: Cruciferous veggies + hydration help clear excess hormones. I – Increase Awareness: Track your cycle and mood, sleep, energy. F – Fuel for Balance: Protein, fiber, and healthy fats stabilize blood sugar. E – Embrace Sleep: Non-negotiable for hormone harmony. 4. Actionable Strategies from a Clinical Perspective Track & Monitor with Intention: Chart mood, cravings, sleep, and energy with your cycle to spot patterns. Micronutrients that Matter: Omega-3s (EPA/DHA) → serotonin support B vitamins (especially B6) → neurotransmitter synthesis Magnesium → calms the nervous system & eases PMS irritability Tryptophan → serotonin precursor (turkey, eggs, nuts) Iron & Zinc → energy, brain clarity, progesterone support Balancing Estrogen: Boost when low: phytoestrogens (flax, soy), adequate calories, micronutrients Bind excess when high: cruciferous veggies, fiber, probiotics for gut health Lifestyle Levers: Balance blood sugar → stable mood Manage stress → keep cortisol from hijacking sex hormones Move daily → serotonin boost & hormone metabolism Prioritize sleep → keeps the whole hormone orchestra in sync 5. When to Ask for Help If mood swings, anxiety, or depression become debilitating or interfere with daily life, it's time to bring in professional mental health support alongside nutrition and lifestyle strategies. Key Takeaway You don't have to be at the mercy of your hormones. With the right nutrition, awareness, and lifestyle tools, you can work with your cycle instead of fighting against it. This is Empowered Eating in action: where science, biofeedback, and your values intersect so you can feel like yourself again.

For the month of October, I wanted to share my first 4 part series I'm calling "Hidden Hormones Every Woman Should Know" and I believe by the end of this series, you will understand your body so much better and be in a place to make empowered decisions for the rest of your life. In Part 1, I want to cover the hormone behind cravings, mood swings, and weight fluctuations. Yes we are talking insulin! We will breakdown what insulin's role is in the body, how insulin shuttles energy to the bottom, for 3 moments every woman has had when it comes to their insulin, and more!   Time Stamps:   (1:00) Starting With Insulin (2:00) Insulin's Role In The Body (8:15) How Insulin Shuttles Energy In The Body (13:15) How Your Body Interprets Insulin's Message (18:27) Hormonal Shifts and Weight Gain (20:02) The Pantry Moment (21:55) The 3pm Energy Crash (24:05) The PMS Evening (30:30) Please Share and Rate The Show ----------

Are emotional swings and inconsistent trading results holding you back? You're not alone. In this essential video, John Locke reveals proven strategies to overcome common trading challenges, including results-based confidence fluctuations, emotional discipline, and risk management. Discover how to build a resilient trading psychology, develop effective trading strategies, and master risk management to achieve consistent profits in stock trading, forex trading, options trading, and cryptocurrency trading. Learn why overconfidence and false confidence can ruin your trading account—and how to develop the correct mindset for sustainable success. John shares actionable tips on controlling emotions, sizing your trades responsibly, and sticking to your trading plan—crucial skills for traders who want to improve their trading psychology, reduce emotional trading, and maximize profitability. Whether you're a beginner or an experienced trader, these insights will help you stay disciplined and make smarter trading decisions. Stop letting emotional trading sabotage your financial freedom. Listen now to learn how to master your trading psychology, develop winning trading strategies, and create a profitable, sustainable trading career!

Banks have been using natural language processing and machine learning applications for years in managing their anti-money laundering and Bank Secrecy Act obligations. But how does the growing adoption of generative AI tools affect how BSA and fraud professionals protect their banks? On the latest episode of the ABA Banking Journal Podcast — presented by Agri-Access — former FDIC official Lisa Arquette shares a regulator's-eye view of generative AI in the BSA world and how regulators have been approaching the technology for their own work. Joined by ABA SVP Heather Trew, Arquette also discusses: The state of play on banks' beneficial ownership reporting obligations. Other elements of implementing the AML Act of 2020. How regulators weigh AML/BSA performance when approving mergers and acquisitions. Fluctuations in AML/BSA compliance investments through the economic cycle. The low number (1%) of BSA-related examinations at the FDIC that result in enforcement actions. Register for the ABA Financial Crimes Enforcement Conference, Oct. 14-16 in Arlington, Virginia.

Ladies and gentlemen, buckle up for another raw, unfiltered night on Packernet After Dark—because that soul-crushing 40-40 OT tie against the damn Cowboys has us all staring at the ceiling, beers in hand, questioning life. We poured out our guts live as the clock ticked down to disaster, with Jordan Love slinging magic but the defense folding like a cheap lawn chair and special teams pulling their usual clown show. It's the kind of game that leaves you numb, pissed, and desperately hoping the bye week sparks some fire before Detroit laps us. Callers unloaded on Jeff Hafley's soft zone schemes getting torched by Dak's quick dumps, begging for man coverage that actually works—because who needs a "dominant" pass rush if QBs are airing it out in 2 seconds flat? Matt LaFleur's clock management fiasco in OT had everyone screaming "fireable offense," but damn, Love's fourth-down laser to Michael Gallup was pure Favre vibes—too bad it ended in a tie instead of triumph. Special teams? Rich Bisaccia's gotta go—blocked kicks costing us wins two weeks running, and that punt return debacle with non-Bo Melton guys was straight comedy... of errors. Historical deep dive: Remember when '96-'98 defenses exploded for 30+ points mid-season? Fluctuations happen, but this feels like a wake-up call to tweak before we flame out. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review if you're as fired up (or fried) as we are, and slide into the comments with your hottest takes—will Hafley fix this D or are we cooked? Next week, we dissect the bye-week blueprint. Go Pack Go... or something. #PackersTie #AfterDarkRants #FireBisaccia #GBvsDAL To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

Ladies and gentlemen, buckle up for another raw, unfiltered night on Packernet After Dark—because that soul-crushing 40-40 OT tie against the damn Cowboys has us all staring at the ceiling, beers in hand, questioning life. We poured out our guts live as the clock ticked down to disaster, with Jordan Love slinging magic but the defense folding like a cheap lawn chair and special teams pulling their usual clown show. It's the kind of game that leaves you numb, pissed, and desperately hoping the bye week sparks some fire before Detroit laps us. Callers unloaded on Jeff Hafley's soft zone schemes getting torched by Dak's quick dumps, begging for man coverage that actually works—because who needs a "dominant" pass rush if QBs are airing it out in 2 seconds flat? Matt LaFleur's clock management fiasco in OT had everyone screaming "fireable offense," but damn, Love's fourth-down laser to Michael Gallup was pure Favre vibes—too bad it ended in a tie instead of triumph. Special teams? Rich Bisaccia's gotta go—blocked kicks costing us wins two weeks running, and that punt return debacle with non-Bo Melton guys was straight comedy... of errors. Historical deep dive: Remember when '96-'98 defenses exploded for 30+ points mid-season? Fluctuations happen, but this feels like a wake-up call to tweak before we flame out. This episode is brought to you by PrizePicks! Use code PACKDADDY and visit https://prizepicks.onelink.me/LME0/PACKDADDY to get started with America's #1 fantasy sports app. Hit that subscribe button, drop a 5-star review if you're as fired up (or fried) as we are, and slide into the comments with your hottest takes—will Hafley fix this D or are we cooked? Next week, we dissect the bye-week blueprint. Go Pack Go... or something. #PackersTie #AfterDarkRants #FireBisaccia #GBvsDAL To advertise on this podcast please email: ad-sales@libsyn.com Or go to: https://advertising.libsyn.com/packernetpodcast

The relationship between diabetes and obesity was explained in simple terms, highlighting how excess weight leads to insulin resistance. As obesity increases, the effect of insulin in the body decreases. To compensate, the pancreatic beta cells have to work harder to maintain normal blood sugar. Over time, this constant strain on beta cells causes beta cell fatigue and eventual failure. Insulin is secreted from beta cells in two phases. The first phase of insulin release covers the postprandial spike of glucose, while the second phase continues its action for 4–6 hours. In type 1 diabetes, both these phases of insulin release are absent, which is why insulin replacement becomes absolutely necessary. While in T2DM, the first phase of insulin is lost, causing postprandial hyperglycemia. Dr. Gupta emphasized that HbA1c alone cannot provide a complete picture of diabetes control. While it reflects the average sugar level, it does not capture dangerous fluctuations. Glycemic variability—frequent ups and downs in sugar—poses a high risk, and therefore continuous glucose monitoring (CGM) is extremely valuable. CGM not only shows the average but also the trends and time-in-range, helping patients and doctors achieve better stability. Dr. Kavita Gupta mainly focused on lifestyle and diet management. She explained the benefits of intermittent fasting and early dinner, pointing out that heavy meals late at night increase both sugar and weight. She suggested the “plate method” of eating: half the plate vegetables, one-fourth pulses or proteins, and one-fourth complex carbohydrates. She emphasized salads, sprouts, yogurt, and the importance of portion control. Addressing common confusion about fruits, she clarified that diabetic people can safely eat seasonal fruits in moderation, as long as juices are avoided and quantity/timing are considered. She also recommended a light “pre-dinner snack” such as fruit between lunch and dinner to prevent hypoglycemia and curb junk food cravings. Her overall message was clear: balanced diet, correct timing, and mindful eating are essential pillars of diabetes care. Expert- Dr Sunil Gupta & Dr Kavita Gupta Anchor- Mrs. Kalyani Gokhale Podcast: 23/05/2025 Recorded at: Akashwani Nagpur Episode: 76

On this week's episode of In The Circle, Katya came forward with a deeply relatable question: How Can We Break Old Patterns And Habits That No Longer Serve Us? Katya is self-aware enough to notice the moment when she could choose recovery, but often still opts for old patterns. This honesty is powerful as it highlights the universal human struggle: knowing what's good for us, yet resisting it.For those in recovery, that challenge is magnified by the belief that consistency isn't possible. We need to put our full hearts into simple, daily practices, just as addicts once put their full creativity into finding their drug of choice. Fluctuation between old and new is natural; new consciousness doesn't “stick” immediately. The key is to return to the higher state again and again, more often than you return to the old one. Surrounding yourself with teachers, community, and environments that reinforce recovery is essential because consciousness is contagious. Ultimately, the way forward is simple but not easy: practice with your whole heart, release attachment to outcomes, and stay close to community. This is how resistance softens, self-doubt diminishes, and new patterns crystallize into lasting freedom and joy.Tommy discussesAwareness is only step 1Fluctuation is normalConsciousness is contagiousCommunity and support are crucial in long-term recovery Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Free beginner's yoga class - Spinal Tune-Up: https://r20.com/tuneup/Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0

Join commit to 6 here00:00 Introduction and Overview of Q&A Session02:51 Transitioning from Fat Loss to Maintenance06:04 Mindful Eating and Enjoying Food08:46 Understanding Weight Fluctuations12:02 Strength vs. Hypertrophy Training14:59 Caring About Others' Opinions17:49 Sweating and Fitness Adaptations20:45 Incorporating Swimming into Training23:57 Accountability and Long-term Success26:31 The Limitations of Shake Diets

Support the showI help women lose weight & become a badass while doing it !

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about what to do if you think you're a non-responder to exercise, ways to improve leg strength when returning to cycling training, and how to hit your training numbers with an ever-moving FTP.   As always, if you like what you hear make sure to share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the concept of non-responders to exercise, exploring the rarity of such individuals and the mental challenges they may face. They also address the transition from swimming back to cycling, emphasizing the importance of patience and gradual adaptation. Finally, they delve into the variability of functional threshold power (FTP) and its implications for training, highlighting the significance of both absolute power output and relative intensity in driving physiological adaptations.   Chapters 00:00 Understanding Non-Responders to Exercise 10:45 Transitioning from Swimming to Cycling 16:09 Day-to-Day Variability in FTP and Training Adaptations    

Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour..Bonjour à tousEt voici la suite de la rediff de l'épisode avec Caroline de Blignière, fondatrice de MiYé, une jeune marque qui propose aux femmes une alternative naturelle pour mieux vivre nos fluctuations hormonales et je pense qu'on peut toutes se sentir concernées avec les nombreux symptômes que cela peut nous provoquer!Bonne écoute..//Show notes :-Site de MiYé  :https://www.miye.care/?gclid=CjwKCAjwnZaVBhA6EiwAVVyv9LaS_aFZ8M9Tv4DTp-n4EoYdoMDEXcKTj6BTgecXfTzkoPqEou6LehoCLwsQAvD_BwE-Instagram de MiYé :https://www.instagram.com/miye_care/.-Mon instagram:@lena_champy

In episode 103 we chat with Drs. Andrea Bazzoli and Ian Hughes to explore their recent publication in the Journal of Business and Psychology. The conversation dives deep into how financial stress fluctuates over time, why small monetary changes—not just big windfalls—can significantly impact employee well-being, and how the nonlinear nature of these relationships challenge traditional assumptions in workplace psychology.We discuss:* The surprising power of small financial fluctuations* Why lump-sum bonuses might not reduce stress as expected* How macroeconomic policies intersect with organizational behavior* Actionable strategies for managers to support financially stressed employeesWhether you're an I-O psychologist, HR leader, or just curious about the psychology of money at work, this episode offers data-driven insights and practical takeaways for improving employee well-being. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healthywork.substack.com

Send us a textSeasonal sales shifts affect every Amazon seller, especially after events like Prime Day or Q4.If sales suddenly slow down, it's often inventory timing, missed demand windows, or buyer behavior.Planning for ups and downs helps sellers avoid stockouts, manage pricing, and stay ahead of competitors.Don't let sales dip catch you off guard. Download our Amazon crisis kit and get prepared: https://bit.ly/4maWHn0#AmazonSales #Q4Planning #AmazonCrisisKit #SeasonalSales #amazonfba Watch these videos on YouTube:Amazon PPC Tier List Management Rankings https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Why Turning Off Ads Kills Sales and Rankings on Amazon https://www.youtube.com/watch?v=fp5fCd0i7ts&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Make every click count during seasonal dips. Download the PPC guide and optimize your ad spend now: https://bit.ly/4lF0OYXTraffic doesn't drop by accident. Grab the SEO Toolkit and make sure your listings are built to last: https://bit.ly/457zjSlIf Amazon slows down, your website should pick up the slack. Book a DTC strategy call and plan your pivot: https://bit.ly/4kOz6rrTimestamps00:00 - The Reality of Amazon Sales Roller Coasters00:26 - Why Sales Dip After Prime Day or Q401:01 - How Product Seasonality Impacts Sales01:28 - What to Do When Sales Suddenly Slow01:55 - Common Issues Covered in the Crisis Kit02:30 - Managing Demand During Busy and Off Seasons03:13 - How to Avoid Overstock After Peak Seasons04:16 - Identifying Your Seasonal Sales Trends05:29 - Keywords and Phrases That Match Buyer Intent06:14 - Using Lifestyle Images for Seasonal Positioning06:42 - Logistics Planning and FBA Deadlines07:37 - Promotions and Coupon Planning Around Peaks08:08 - Why Seasonality Can Be a Profit Window08:31 - Don't Let Competitors Outpace You08:48 - Preparing Listings and Inventory Before Peaks08:55 - Get the Amazon Crisis Kit----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Si vous voulez me soutenir pour continuer à développer ces podcasts qui me prennent beaucoup de temps et d'investissement personnel : https://fr.tipeee.com/horizon-podcast merci d'amour..Bonjour à tousAujourd'hui c'est les vacances mais HORIZON PODCAST ne vous abandonne pas pour autant.Voici la rediff du premier épisode avec Caroline de Blignière, fondatrice de MiYé, une jeune marque qui propose aux femmes une alternative naturelle pour mieux vivre nos fluctuations hormonales et je pense qu'on peut toutes se sentir concernées avec les nombreux symptômes que cela peut nous provoquer!Dans cet épisode, elle nous explique comment elle en est venue à créer sa marque, quels sont les principaux symptômes des déséquilibres hormonaux, des dérégements hormonaux qu'elle a elle-même connus, du déséquilibre oestrogénique, comment fonctionne le DIM (moi j'en avais pris avec la célèbre marque "oestroblock", je sais pas si ça vous dit quelque chose).On parle des déséquilibres émotionnels que créent les perturbations hormonales, non nous ne sommes pas toutes hystériques mais plutôt victimes de nos hormones, de la périménopause, du stress, du métabolisme féminin vs masculin etc etc et enfin des produits qu'elle propose pour nous aider à retrouver un équilibre.Vous excuserez ma voix enrhumée les enfants, j'avais le covid à ce moment-là, ce n'était pas la fin du monde heureusement, mais le cerveau tournait un petit peu plus au ralenti avec la grande fatigue que je ressentaisCet épisode est divisé en 2, la suite la semaine prochaine!..//Show notes :-Site de MiYé  :https://www.miye.care/?gclid=CjwKCAjwnZaVBhA6EiwAVVyv9LaS_aFZ8M9Tv4DTp-n4EoYdoMDEXcKTj6BTgecXfTzkoPqEou6LehoCLwsQAvD_BwE-Instagram de MiYé :https://www.instagram.com/miye_care/.-Mon instagram:@lena_champy

John & Bobby from The Gruesomes are not only back on the podcast, they are back with a NEW LP!! -- "The Dimension of Fear," which comes out on September 5 on Soundflat Records. To celebrate the joyous occasion, we listen to and discuss the insane garage classic, "Fluctuation," originally by Texas horndogs The Shades of Night- along with a 1982 cover by The Chesterfield Kings and a spankin' new rendition by The Gruesomes from the new platter. Plus, you get a preview of another, original tune by these Montreal marauders that'll damage your dome! If you got anything better than this episode, I'll buy a bunch of it!

Your hormones don't all “vanish” at the same time when you reach menopause — and in this video, I'm walking you through exactly what I see happen for most women, starting in their 30s or 40s. I'll explain:

Welcome to the Mind Muscle Connection Podcast!In this Q&A episode of the Mind Muscle Connection, I'm covering Weight Training During Fat Loss, Dietary Fat Hierarchy, Weight Fluctuations For Those Who Lost A Lot Of WeightWe get into why people who've lost a lot of weight might experience more water weight swings, what actually matters with dietary fat intake (and how to find your minimum), and how to train smart during a fat loss phase without burning out.If you're stuck in yo-yo dieting, questioning your macros, or spinning your wheels in the gym, this episode is packed with takeaways you can apply right away!Let's talk about:IntroductionWater weight fluctuations after fat lossMinimum dietary fat intake & fat source qualityWhat weight training should look like in a fat loss phaseFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE

ESGfitness.co.uk00:00 Introduction and Favorite Podcasts02:51 Books That Influence Coaching05:56 Addressing Emotional Eating09:59 Understanding Hunger and Food Choices13:24 Weight Fluctuations and Client Experiences15:53 Balancing Fat Loss and Performance17:29 Cardio and Exercise Techniques19:22 Smith Machine vs Free Weights21:20 Creatine and Hydration22:39 Hay Fever and Weight Fluctuations24:56 Personal Habits and Exercise Recommendations

Episode #377 of BGMania: A Video Game Music Podcast. Today on the show, Bryan closes out the month of June 2025 with another eclectic mix in Radio Hour, Volume 76! This episode features a handpicked blend of newly released tracks, nostalgic deep cuts, listener requests, and emotional standouts—ranging from the mysterious ambiance of The Alters, to the fierce battle energy of Bravely Default Flying Fairy HD Remastered, and even a live concert rendition from Grandia II. Whether you're in the mood to explore cursed ruins, cuddle up with a calico cat, or surf through synth-heavy sands on Arrakis, this playlist delivers a little something for everyone. Email the show at bgmaniapodcast@gmail.com with requests for upcoming episodes, questions, feedback, comments, concerns, or any other thoughts you'd like to share! Special thanks to our Executive Producers: Jexak, Xancu & Jeff. EPISODE PLAYLIST AND CREDITS The Alters Theme from The Alters [Piotr Musiał, 2025] Underwater Theme from Super Mario Bros. Special [Koji Kondo/Unknown, 1986] El Gato Negro from Quilts and Cats of Calico [Paweł Górniak, 2024] Unshakable Resolve from Octopath Traveler II [Yasunori Nishiki, 2023] Libra, Creature of Night from Elden Ring Nightreign [Shoi Miyazawa, Soma Tanizaki, Tai Tomisawa & Yuka Kitamura, 2025] Caligo, Miasma of Night from Elden Ring Nightreign [Shoi Miyazawa, Soma Tanizaki, Tai Tomisawa & Yuka Kitamura, 2025] Heolstor the Nightlord from Elden Ring Nightreign [Shoi Miyazawa, Soma Tanizaki, Tai Tomisawa & Yuka Kitamura, 2025] Main Theme from To a T [Keita Takahashi feat. Unknown, 2025] A Deus from Grandia II [Noriyuki Iwadare feat. Christina Branco, 2000] To One Who'll Stand and Fight -Title Theme- from A Valley Without Wind 2 [Pablo Vega feat. Hunter Vega, 2013] Welcome to Arrakis from Dune: Awakening [Knut Avenstroup Haugen feat. Chamber Orchestra of London, 2025] Fluctuations from MindsEye [Ryan Lee West, 2025] Serpent Eating the Ground -Final Boss Theme- from Bravely Default Flying Fairy HD Remastered [Revo, 2025] Elevate from Super Mega Baseball 4 [Justine Mina Ok, Gregory Mark Sgrulloni, Elyse Schiller & Compton Lindsey, 2023] LINKS Patreon: https://patreon.com/bgmania Website: https://bgmania.podbean.com/ Discord: https://discord.gg/cC73Heu Facebook: BGManiaPodcast X: BGManiaPodcast Instagram: BGManiaPodcast TikTok: BGManiaPodcast YouTube: BGManiaPodcast Twitch: BGManiaPodcast PODCAST NETWORK Very Good Music: A VGM Podcast Listening Religiously

Hedging, Monetary Policy, and Oil Swings: Insights from FIS's Latest PodcastThis week on Freight Up, we set out to give listeners practical insights into the world of risk management across the commodity spectrum, from freight to metals to crude oil. If you're looking to understand what's really happening under the surface of today's volatile markets, this episode features perspectives from professionals who operate right at that interface between price risk and real-world trade. We started with Samuel Basi, founder of Perfectly Hedged Consultancy and a former Trafigura metals trader, for a deep dive into the realities of commodity hedging in liquid and illiquid markets. From there, we heard from Carlo Boffa, a central bank watcher at Politico, on central bank decisions and how the evolving landscape of monetary policy is shaping the US dollar and, by extension, commodity prices. We wrap up with Archie Smith, oil broker, who broke down the extreme pricing swings in the oil market driven by macro shocks and geopolitical headlines, highlighting what's front of mind for market participants right now.Some of the headline talking points this week include: the merits and pitfalls of one-to-one hedging in today's market, with Sam exploring where hedging can reduce risk and where it might inadvertently add more. We tackled the specific challenges faced by traders and companies in less liquid markets, including practical ways to quantify risk and work with imperfect hedges—or get creative in the over-the-counter space to find coverage. Options came under the spotlight, especially with clients' hesitancy to use them, and Sam gave practical context about why options sometimes get overlooked and when they can be a valuable part of a strategy. Companies mentioned in this episode: FIS Perfectly Hedged Consultancy Trafigura Politico LME CME SGX ICE Citadel GMI

Lucinda Miller is a leading naturopath and functional medicine practitioner with over 30 years of experience supporting children's health. She's the founder of NatureDoc, a nationwide clinic helping families navigate everything from gut and sleep challenges for neurodivergent children.Her expertise isn't just clinical, it's personal. As a late-diagnosed ADHD'er and mum to a neurodivergent family, Lucinda brings a rare combination of lived experience and deep professional insight.In this conversation with Ben, Lucinda shares practical, evidence-based strategies for supporting neurodivergent kids. Plus smart, accessible tips that can supercharge nutrition, even for children with highly restrictive diets.________00:00 Introduction1:26 Lucinda's Brain & ADHD6:05 Why Nutrition?9:16 Lucinda's Clients: Who She Helps and How14:12 What is Naturopathy?17:14 How Long Covid is Linked to Hyper-mobility and Neurodivergence21:37 Accessible Nutrition for Neurodivergent People25:30 Lucinda's Sleep Tips For ND Kids37:04 Balancing Being the Expert & Vulnerable Clients38:34 Does Poor Nutrition Cause Neurodivergence or Enhance Traits?41:33 Hormones and Fluctuations in Traits42:36 Neurodivergent Pre-Puberty Nutrition Tips46:00 What Are Mood Boosting Foods?49:22 ARFID & ND Children: How To Variate Food56:50 ND & Inflammation of the Gut: Why?58:00 What Neurodivergent Children Have Taught Lucinda & What Needs To Change1:02:10 Lucinda's Green Light Badge_______Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20podcastBen Branson @seedlip_benLucinda Miller @naturedockidsIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the Fit Rich Life Podcast. A show all about mastering Money, Fitness & Life.   In today's special guest episode, I talk with Gary Batara, author of the book “Lessons to Inspire: Practical Advice from Successful People.”   We do a deep dive into the process of writing and publishing his book, highlighting the challenges and lessons he learned along the way.    Gary shares his thoughts about starting your own business, including the importance of identifying your skills and the needs of the market.   We also cover a lot of mindset and personal development practices to improve one's happiness, fitness, relationships, and more.   Please enjoy a wide-ranging conversation with Gary Batara.   Connect with Gary: garybatara72@gmail.com Get my FREE 29-Page Financially Fit Money Guide [00:00-04:22] Meet the author, Gary Batara - Introduction and Background.   [04:23-13:25] Gary shares the journey of personal growth and the challenges of writing and publishing.   [13:26-25:57]  Consistency, discipline, and environment - Taking responsibility for happiness.   [25:58-39:02] Progress and fulfillment.   [39:03-50:04] Mindfulness and Embracing Challenges - The 'Second Mountain' and Outward-Focused Goals.   [50:05-1:10:42] Starting Your Own Business: Identifying Skills and Market Needs - Learning by Doing and the Value of Experiential Knowledge.   [1:10:43-1:17:12] Prioritizing Contribution over Expectations in Relationships.   [1:17:12-1:23:04] Embracing the Fluctuations of Happiness. Key quotes:   “If you're willing to put yourself into a challenging situation, whether you achieve it or not, it's fully irrelevant. It's so irrelevant because now you're used to dealing with hard things and you unearth tools that you never had before.” - Gary Batara   “Writing is mental bodybuilding.” - Justin David Carl  Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER Get fit, get rich, and live your best life in 10 minutes a week. Join thousands of readers who are leveling up their Fitness, Money & Life. Join here: https://fitrichlife.com/newsletter     WANT TO LEARN MORE?  Follow me on Instagram: https://www.instagram.com/justindavidcarl  Follow me on Threads: https://www.threads.net/@justindavidcarl  Follow me on Twitter/X: https://x.com/justindavidcarl  Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl    SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains. I help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.   From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon  and grab your plant-based healthy essentials. Use the code DRAGON to save $$!    Thanks for tuning in!    If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

Mood swings, brain fog, and burnout? It might not just be stress—it could be perimenopause. In this episode, Dr. Stephanie Hack, MD, MPH explores the connection between hormonal changes and depression during the menopausal transition. Backed by clinical evidence and national research studies, she breaks down why this critical phase is so often misunderstood, how to recognize real warning signs, and what steps you can take to protect your mental health. Because yes—healthcare is self-care, and knowledge is power.References:1.       Kessler RC, McGonagle KA, Zhao S et al. Lifetime and 12-month prevalence of DSM-III-R psychiatric disorders in the United States. Arch Gen Psychiatry 1994;51:8–19. [DOI] [PubMed] [Google Scholar]2.   Freeman EW, Sammel MD, Liu L, Gracia CR, Nelson DB, Hollander L. Hormones and menopausal status as predictors of depression in women in transition to menopause. Arch Gen Psychiatry 2004;61:62–70. [DOI] [PubMed] [Google Scholar]3.   Bromberger JT, Epperson CN. Depression During and After the Perimenopause: Impact of Hormones, Genetics, and Environmental Determinants of Disease. Obstet Gynecol Clin North Am. 2018 Dec;45(4):663-678. doi: 10.1016/j.ogc.2018.07.007. Epub 2018 Oct 25. PMID: 30401549; PMCID: PMC6226029. (https://pmc.ncbi.nlm.nih.gov/articles/PMC6226029/#R4)4.   Behrman S, Crockett C. Severe mental illness and the perimenopause. BJPsych Bull. 2023 Nov 13;48(6):1-7. doi: 10.1192/bjb.2023.89. Epub ahead of print. PMID: 37955045; PMCID: PMC11669460. https://pmc.ncbi.nlm.nih.gov/articles/PMC11669460/#:~:text=Fluctuations%20of%20hormone%20levels%20and,episodes%20of%20mental%20illness%2C%20including5.   https://www.health.harvard.edu/womens-health/perimenopause-rocky-road-to-menopause6.   https://www.swanstudy.org/womens-health-info/depression-menopause/7.   https://www.swanstudy.org/wps/wp-content/uploads/2023/04/SWAN-Fact-Sheets-Depression.pdf8.   Santoro N, Epperson CN, Mathews SB. Menopausal Symptoms and Their Management. Endocrinol Metab Clin North Am. 2015 Sep;44(3):497-515. doi: 10.1016/j.ecl.2015.05.001. PMID: 26316239; PMCID: PMC4890704. (https://pmc.ncbi.nlm.nih.gov/articles/PMC4890704/)9.   Kravitz HM, Colvin AB, Avis NE, Joffe H, Chen Y, Bromberger JT. Risk of high depressive symptoms after the final menstrual period: the Study of Women's Health Across the Nation (SWAN). Menopause. 2022 Jul 1;29(7):805-815. doi: 10.1097/GME.0000000000001988. PMID: 35796553; PMCID: PMC9268212. { https://pubmed.ncbi.nlm.nih.gov/35796553/ )10. Gibbs Z, Lee S, Kulkarni J. What factors determine whether a woman becomes depressed during the perimenopause? Arch Womens Ment Health 2012;15:323–332.

In this conversation, Josh Young discusses the challenges and successes in the commercial construction industry, focusing on business growth, leadership, and the impact of private equity. He explores the importance of pushing team members to exceed their limits, learning from mistakes, and the complexities of navigating the commercial landscape. The discussion covers strategizing for scaling businesses, restructuring profitability for sustainability, and maximizing productivity through effective time management. The conversation also delves into the role of technology and AI in business operations, the future of autonomous vehicles, and the need for education and apprenticeship programs in trades to bridge the talent gap.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025. For more details visit freedomevent.com   Show Notes: 00:00 Transforming Challenges into Opportunities 02:06 Navigating Business Growth and Fluctuations 06:00 Understanding the Commercial Landscape 09:51 Learning from Mistakes and Leadership 14:10 The Role of Private Equity in Business Growth 17:58 Building a Legacy and Future Goals 21:55 The Importance of Leadership and Team Dynamics 27:43 The Power of Storytelling in Sales 30:04 Building Trust and Relationships with Clients 32:54 The Importance of Networking and Learning 36:12 Scaling and Growth Strategies in Business 39:03 Profitability and Business Sustainability 41:52 Maximizing Time and Productivity 44:47 Embracing Technology and AI in Business 48:00 The Future of Autonomous Vehicles and Its Impact 50:04 Education and Apprenticeship in Trades  

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Episodes mentioned⬇️⬇️How to stop tracking and start eating mindfully⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Have you ever been really dedicated to your weight loss for a week or two and then frustrated to see that not only did the scale NOT move down but actually moved UP?! This happens. It can feel frustrating and disappointing. That dissapointment and frustration over the number on the scale often then leads to SO MUCH of the giving up and sabotaging that keeps women stuck without weight loss results. Can you relate?! LISTEN to this episode to learn about how to manage this so that you don't end up sabotaging your progress. Xoxo Brenda

This episode is brought to you with the help of NORDVPN. To get your special Space Nuts discount and help support the show, visit www.nordvpn.com/spacenutsSpace Nuts Episode 505: Black Holes, TRAPPIST Planets, and Cosmic FluctuationsIn this engaging Q&A edition of Space Nuts, host Andrew Dunkley and astronomer Professor Fred Watson tackle a variety of listener questions that delve deep into the mysteries of the universe. From the nature of black holes and their gravitational effects to the intriguing dynamics of the TRAPPIST system, this episode is packed with thought-provoking discussions and cosmic insights that will keep you captivated.Episode Highlights:- Black Hole Mysteries: Andrew and Fred explore whether objects entering a black hole, such as electrons or grains of sand, can be accelerated beyond the speed of light. They clarify the laws of physics that remain intact even within the event horizon and the implications of mass changes.- TRAPPIST System Insights: The duo discusses the absence of gas giants in the TRAPPIST system and the possible reasons behind this phenomenon, including the formation processes and the potential for undiscovered planets.- Star Collisions: Lloyd from Cairns asks whether everyday stars like our sun ever collide, leading to a discussion about the rarity of such events compared to black hole and neutron star collisions, especially during galaxy mergers.- Early Universe Fluctuations: Mark from Louisiana poses a thoughtful question about the energy density fluctuations observed in the WMAP image of the early universe, prompting a conversation about quantum fluctuations and their role in cosmic structure formation.For more Space Nuts, including our continually updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/aboutStay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.(00:00) This is a Q and A edition where we answer audience questions(01:02) Doug Stone: I had a question about Earthrise from last year(05:14) Question comes from somebody who didn't tell us their name(06:32) Picking the voice is picking it. Yes. It's picking it(06:46) Could anything entering a black hole be accelerated beyond the speed of light(09:05) Some solar systems do not contain gas or ice giants, says Dave(12:40) Is there any limit to how many planets a solar system can form(15:46) Do everyday stars like our sun ever collide and what do they create(20:30) Mark Rabelais has a question about fluctuations in the early universe(27:08) New research suggests distant galaxies have a preferred direction of rotation(28:47) Andrew Dunkley: Thank you to everybody who sent, uh, in questionsBecome a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-exploring-the-cosmos--2631155/support.

New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ 

Use coupon code IRIEARMY to save 10% at AC Infinity! https://www.acinfinity.com/?ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Join us on Discord! https://discord.gg/AbJHtrtPG5

Today's guest is LABS member, Sarah Hart, the founder and creative director of Simply Curated, a home fragrance brand that has been in business for twelve years. Sarah also recently launched a sister brand called Hart and Co.  In this episode, Sarah shares the origins of her candle and home fragrance business, including the pivotal moments and challenges that she faced along the way. She provides insight into the nuances of the candle industry and the unique hurdles that it presents, like seasonal fluctuations in demand and the importance of in-person customer experiences.  Sarah also shares what it was like to launch a sister brand that ventures into new territory with a different aesthetic appeal and product approach. Sarah shares how she balances managing two thriving brands to really harness the power of social media in supplementing her business. Today's episode is brought to you by Digital Lizard, who is a sponsor of our Paper Camp program. Digital Lizard is a leading marketing company that offers a wide range of print, procurement, and creative production solutions, including digital and offset printing, sourcing, and logistics.  All of our Paper Camp and our LABS students get access to a private Proof to Product print portal with Digital Lizard, where they get discounted rates on print services and a dedicated sales rep to help us with all of our project management.  Many of our community members use Digital Lizard to print products, do their packaging, their catalogs, marketing materials, and more. Digital Lizard offers low minimum quantities and quick turnaround times which our community loves. So if you're looking for a new print partner, our community has great experiences working with Digital Lizard. You can learn more about Digital Lizard's capabilities and services online at digitallizard.com. You can view full show notes and more at http://prooftoproduct.com/383  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp