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Pray with us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Joe and Korey sit down for a conversation with spring in-the-air. This is an exciting time of year, to get out there and save (or slay) trees! Listen as we discuss some ideas around plant health care, climbing, and salesmanship, and seasonal fun. If you enjoyed the podcast please rate, review, subscribe and tell a fellow tree lover! Send your questions or topics you would like us to discuss to discoveringforestry@gmail.com Music credit: Cool Tools Music Video - "Timber" Hosted by: Joe Aiken & Korey Lofy Produced by: Korey Lofy Artwork by: Cara Markiewicz --- Support this podcast: https://podcasters.spotify.com/pod/show/discoveringforestry/support
In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, supplementation recommendations, what to avoid, and more!
In this episode, we share insights into the comorbidities and other considerations that can impact the treatment algorithm for OCD. From the risks of medication use in pregnant women, to the challenges of treating OCD in patients with comorbid bipolar disorder, this episode provides valuable clinical pearls for clinicians looking to improve their approach to treating OCD. Faculty: David Osser, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: Algorithm for the Pharmacotherapy of Obsessive-Compulsive Disorder OCD Comorbidities and Other Circumstances: Variations in the Treatment Algorithm
Happy Solemnity of the Ascension! --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Pray with us --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
You will grieve, but your grief will become joy --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Please pray with us over the next nine days --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
I want to talk about saving for you future on today's episode. Resources: Are You Saving Enough For Retirement https://financeforphysicians.co/2022/02/03/are-you-saving-enough-for-retirement/ Are You Saving Enough For Education https://financeforphysicians.co/2022/01/20/are-you-saving-enough-for-education/
Paul's homily to the Greeks --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Singing the praises of the Lord in the face of adversity --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Big Macs and the Brady Bunch --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
How's your hospitality? --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Do you have or know an important other with Fibromyalgia? We're diving into the considerations that need to be accounted for around expectations for Fibromyalgia patients, what Fibromyalgia is, and how it presents within the body. Then, we discuss what success may look like for Fibromyalgia patients and 3 goals of Fibromyalgia treatment: Exercise (Low Impact Aquatic Training, Aerobic Training and Strength Training), Psychology (Cognitive Behavioural Therapy, Self-Efficacy, and Adherence), and Education. Let's dive in! Let's go barefoot outside this summer! Get your feet back to its flexible function, exactly how it was from the time you were born. Time and time again, paediatric physical therapists recommend wide-toe box and zero-heel drop shoes for kids and this space and access to integrity in your feet should be experienced as adults too! We cannot talk about back and knee issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing VivoBareoot shoes to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code 'TOB' to get 15% off your VivoBarefoot Shoes! What You Will Learn In This PT Pearl: 04:07 – Considerations around expectations for Fibromyalgia 04:41 – What is Fibromyalgia? 05:31 –Symptoms and Diagnostic Criteria of Fibromyalgia 09:11 –3 categories of successful outcomes with Fibromyalgia + defining success 18:44 – Final thoughts on Fibromyalgia To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message
The messages of Fatima --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Today I want to talk about tax planning. Resources: The First Step To Reduce Your Taxes with David Glenn https://financeforphysicians.co/2020/12/10/the-first-step-to-reduce-your-taxes-with-david-glenn/ Maxed Out My 401k, Now What https://financeforphysicians.co/2022/09/08/maxed-out-my-401k-now-what/ Can You Max Out Both Your 403(b) and 457(b) Plans? https://financeforphysicians.co/2022/04/07/can-you-max-out-both-your-403b-and-457b-plans/
Love one another --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Continuing our series on fasting fundamentals, Part 2 will look at more specific population examples, studies, and who should or shouldn't consider fasting. We'll also discuss gut health considerations, adherence and family time, client behavior and mindset, and more! Topics include: - Recapping Part 1 - What to Expect in Part 2 - Please Share, Rate, and Review - High Level Perspective on Who Should and Shouldn't Fast - A Case for Fasting and Night Shift Workers - The Healthy Hero Study - My Free Video Series - Keeping the Whole Food Matrix a Priority - Gut Health Considerations - More on Gut Health and Digestion in FNMS - Understanding Adherence and Family Considerations - Tracking SHREDS - Client Behavior and Mindset - Recapping - The FNMS Program ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Today I'm gonna be talking about the second big consideration as you transition into practice and that is student loans. Why Federal Student Loans Are A Great Bet For Many Physicians With Travis Hornsby https://financeforphysicians.co/2020/10/15/why-federal-student-loans-are-a-great-bet-for-many-physicians-with-travis-hornsby/ Avoid Leaving Money On The Table With Federal Student Loans https://financeforphysicians.co/2021/02/04/avoid-leaving-money-on-the-table-with-federal-student-loans/ When To Refinance Student Loans https://financeforphysicians.co/2021/09/02/when-to-refinance-student-loans/
Today I want to talk about disability and life insurance. Resources: What Every Physician Should Know about Long Term Disability Insurance With Lawrence Keller https://financeforphysicians.co/2020/09/22/what-every-physician-should-know-about-long-term-disability-insurance-with-lawrence-keller/ What Type of Life Insurance Should You Own? https://financeforphysicians.co/2021/04/22/what-type-of-life-insurance-should-you-own/ Why is Permanent Life Insurance Such a Terrible Short Term Investment https://financeforphysicians.co/2021/04/29/why-is-permanent-life-insurance-such-a-terrible-short-term-investment/
The Jerusalem Council --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
All-Rookie team results show Hornets rookie Mark Williams only received 2 total points during the voting process, well outside receiving even 2nd team honors. Were the results justified? Do Hornets fans feel just as good about him as other rookie centers? Finally LOH recaps Bryce McGowens' season and rummages through the Sicko Satchel. Follow & Subscribe to the Locked On Hornets Podcast on these platforms
Blindspotting actor Andrew Chappelle joins Brandon and Justin to discuss the new season of his Starz tv show, his career as an actor and thoughts on this Christopher Guest comedy about acting accolades. MP Links: - patreon.com/mediumpopcorn - youtube.com/@MediumPopcornPodcast - https://www.teepublic.com/stores/medium-popcorn Guests: Andrew Chappelle Hosts: Brandon Collins Justin Brown Medium Popcorn Podcast
King Charles III has sat in St. Edwards' Chair, been anointed with oil, and enjoyed all manner of pomp. Akhil finds important echoes of the elevation of another III - George - back at the time of the American founding. In a busy week, we also note the release of Justice John Paul Stevens' private papers, with implications for important cases including - surprise! - Moore v. Harper. Finally, the New York Times has a lengthy, lead article about a controversial law school, and we offer our take on that.
6pm - GUESTS: Temar Boggs and Andrew Veen // Richard Dreyfuss Decries the Oscars' New Diversity Requirements: ‘They Make Me Vomit' // Law protecting Seattle trees under considerationSee omnystudio.com/listener for privacy information.
#law #podcast #coffee with counsel #kevin hickey #brad hull
In this episode, we review the high-yield topic of Physeal Considerations from the Pediatrics section. Follow Orthobullets on Social Media: Facebook: www.facebook.com/orthobullets Instagram: www.instagram.com/orthobulletsofficial Twitter: www.twitter.com/orthobullets LinkedIn: www.linkedin.com/company/27125689 YouTube: www.youtube.com/channel/UCMZSlD9OhkFG2t25oM14FvQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/orthobullets/message
Who is the "ruler of the world" in today's Gospel reading? --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
SOMETHING BIG AND SOMETHING NEW IS COMING. Until then, we have our MOST listened to episode:Pre- and Post-Nutritional and Exercise Considerations! On MAY 22nd, THE NEW SEASON STARTS! In this episode, the besties discuss nutritional and exercise considerations before and after you train. How much water should we be ingesting? Is foam rolling good? Do you really need a 15 minute cool down after you workout? Most importantly, are you #teambanana or #teamnobanana? Listen in on our take on some contentious (and not so contentious) topics! Remember, if you have any questions or comments about anything said, shoot us a message or leave a comment! Be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio! Logo Design: Anne-Claire Houck @anneclaire_1217 Intro/Outro Music: Kenyadda @kenyadda
Why are you doing what you're doing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Solid as a rock --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Praying in the name of Jesus --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Where I am going you know the way --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
An experienced Chicagoland area family law mediator and litigator and immigration law practitioner. Graduated from the University of Illinois at Urbana-Champaign with a Bachelor of Science with a double major in Psychology and Political Science, and completed Juris Doctor degree at the DePaul University College of Law in 2000. Practicing law for 22 years, including mediation, contested divorce litigation, preparing prenuptial (premarital)/postnuptial, Qualified Domestic Relations Orders (QDRO's) and Qualified Illinois Domestic Relations Orders (QILDRO's). Serving as court appointed Guardian Ad Litem (GAL) and Child Representative. Immigrated from Poland as a child, married with 3 children. Fluent in Polish and conversational in Spanish. Tom is licensed to practice by the State of Illinois. Listen to this classic episode of The Confident Retirement with Thomas Miller about retirement plan considerations in divorce. Here is what to expect on this week's show: How did Thomas decide on what areas of law to focus on. What is a Qualified Domestic Relations Order? What is the ideal client? What is a divorce decree? Pre and post nuptial agreements. What's happening with the public divorce rate? Connect with Thomas: https://www.thomaspmiller.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
In episode 51 of Derms and Conditions, our host James Q. Del Rosso, DO, sits down with Matt Zirwas, MD, a dermatologist in Columbus, Ohio, and founder of the Bexley Dermatology Research Clinic. The two discuss how to approach a patient with an unspecified dermatitis. Dr. Zirwas begins by recounting his experiences with dermatitis unspecified, also known as non-atopic adult dermatitis, and how he became interested in treating this complex disease. Dr. Del Rosso asks how to differentiate between this disease and other similar diagnoses, prompting Dr. Zirwas to share his method for recognizing the many types of eczema and contact dermatitis. Patients that receive this diagnosis often want to know what caused it and how it can be prevented. While the answer is not always clear, Dr. Zirwas provides his tips for counseling patients on possible triggers. This can include the food that they eat and its effect on the microbiome, as well as the many products they apply to their skin. Dr. Zirwas has plenty of suggestions for products with low allergenicity that these patients can try. Finally, the two discuss the role nickel plays in contact dermatitis and how to differentiate between atopic dermatitis, allergic contact dermatitis, and irritant contact dermatitis. This episode is full of pearls for one of the trickiest diagnoses in dermatology, so tune in to learn more!
Schedule a No-cost Triage Meeting With WFP https://go.oncehub.com/meetWFP Contracts and Disability: Understanding Your Rights and Protections as a Physician w/ Jon Appino https://financeforphysicians.co/2023/04/18/insurance-policy-for-disabled-physicians-with-jon-appino/ Moving Away From Toxic Work Environments And Into Physician Friendly Practices w/ Dr. Lara Hochman https://financeforphysicians.co/2022/11/08/moving-away-from-toxic-work-environments-and-into-physician-friendly-practices/
Amen Thompson is an absolutely intriguing NBA Draft prospect coming out of the Overtime Elite league. Thompson, in most Mock Drafts, is projected to go 4th in the upcoming NBA Draft but I'm here to tell you why the Detroit Pistons should heavily consider the Thompson twin if they were to fall to the third overall pick. Support Us By Supporting Our Sponsors! eBay Motors For parts that fit, head to eBay Motors and look for the green check. Stay in the game with eBay Guaranteed Fit. eBay Motors dot com. Let's ride. eBay Guaranteed Fit only available to US customers. Eligible items only. Exclusions apply. Gametime Download the Gametime app, create an account, and use code LOCKEDONNBA for $20 off your first purchase. Last minute tickets. Lowest Price. Guaranteed. Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetterHelp This episode is brought to you by BetterHelp. Give online therapy a try at Betterhelp.com/LockedOnNBA and get 10% off your first month. PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON FanDuel Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Father --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
The All Local morning update for May 2nd, 2023.
CPSolvers: Antiracism in Medicine Series Episode 21 – Psychosocial and Cultural Considerations for Providing Healthcare to Immigrant and Refugee Populations Show Notes by Kiersten T. “Gillette” Gillette-Pierce May 2, 2023 Summary: This episode highlights the psychosocial and cultural considerations for providing healthcare to immigrant and refugee populations. During this episode, we hear from Dr. Altaf… Read More »Episode 285: Anti-Racism in Medicine Series – Episode 21 – Psychosocial and Cultural Considerations for Providing Healthcare to Immigrant and Refugee Populations
Permitting evil for a greater good --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
In this Hasty Treat, Scott and Wes talk about RPC, what it means, why are we talking about it now, tRPC, and will RPC take off? Show Notes 00:22 Welcome 01:51 What does RPC mean? 04:52 Why are we talking RPC now? 10:27 Hype around RPC Supper Club × Solid.js with Ryan Carniato — Syntax Podcast 577 11:05 Isn't this just a REST endpoint? 13:23 Considerations around RPC 16:11 What about tRPC? Supper Club × tRPC With Alex KATT Johansson — Syntax Podcast 526 18:08 Will RPC take off? Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets
In today's episode we cover a wide variety of topics as we answer your questions! Don't forget you can submit your questions you want us to answer live HEREOther episode mentioned on Pregnancy: All Things Pregnancy - Caloric Needs, Importance of Protein, Fatty Acids, Blood Sugar + PrenatalsTo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard
How's your work life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/william-wannall/message Support this podcast: https://podcasters.spotify.com/pod/show/william-wannall/support
Guard and reserve members face some unique financial and career challenges compared to active duty. And there are many things to consider when deciding to go from active duty to guard or reserve. In this episode, Certified Financial Planner, Sam Lewis discusses the financial hurdles guard and reserve members and their families face and provides advice on navigating them. He also discusses things to consider when leaving active duty that can impact your finances and career. Sam is an Air Force veteran who serves as a Senior NCO in the Air National Guard while running his own Fee-Only, Advice-Only RIA. He's also a husband and a father, which is what ignited his passion for planning smart financial goals. Now he is driven to help others envision their ideal future and then develop a long-term plan to help them get there. The show notes can be found here: https://laceylangford.com/podcast/Guard-and-Reserve-Families/
In this episode we answer emails from Bob (one of the famous Bobs), Mitchell and Davis. We discuss stable value funds vs. intermediate treasury bond funds, thinking about management issues in your 80s (and your parents), and what we have learned about leverage in portfolios since 2020.And THEN we our go through our weekly portfolio reviews of the seven sample portfolios you can find at Portfolios | Risk Parity Radio.Additional links:Rational Reminder video about leverage: Investing With Leverage (Borrowing to Invest, Leveraged ETFs) - YouTubeOptimized Portfolios -- Beating the market with leverage: How To Beat the Market Using Leverage and Index Investing (optimizedportfolio.com)Support the show
Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/
What is Etiquette? The customary code of polite behavior in society or among members of a particular profession or group. Are we practicing proper etiquette enough these days? The answer is NO! Manners are important because they outline the basics of how we should behave and how we expect others to behave towards us. All manners traditionally convey one or more of the 3 Principles of Etiquette: Respect, Consideration, and Honesty. During this conversation with Jules Hirst we dive deep into the different type of etiquettes that exist and should be practiced quite often. From social, dining, email and social media etiquette, the conversation encompasses it ALL. TAKE YOUR NOTEBOOKS OUT because this information is valuable and can be passed down to your family to use in different situations. __________________________________ For FULL EPISODE in AUDIO & VIDEO subscribe to our podcast on Patreon.com/straightupsisters Follow us on IG: @straightupsistersthepodcast @raqcsworld @lasusie Follow us on YOUTUBE: Straight Up Sisters Podcast Email us: StraightUpSistersThePodcast@gmail.com