Podcasts about considerations

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Best podcasts about considerations

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Latest podcast episodes about considerations

Kansas Reflector Podcast
Kansas Special Session 2021: What should have been the focus?

Kansas Reflector Podcast

Play Episode Listen Later Nov 29, 2021 14:20


The Kansas special legislative session last week only lasted one day but still elicited many strong responses and wild speeches. The new law provides moral, religious and medical exemptions to COVID-19 vaccine requirements and ensure unemployment compensation for anyone who is fired because of their vaccine status. Any business that refuses to accept an exemption faces up to $50,000 in fines. Considerations of such action were criticized by Democratic legislators who called the legislation a waste of taxpayer money, instead pointing to issues they said are in need of more immediate attention, like the food sales tax and the criminal justice system. On this week's Reflector podcast we hear some of the speeches that defined the special session, followed by a short conversation with Tom Witt, executive director of Equality Kansas, to debrief on the events.

The Retirement Wisdom Podcast
Retirement Planning Considerations for Women – Russ Thornton

The Retirement Wisdom Podcast

Play Episode Listen Later Nov 29, 2021 41:23


What unique challenges do women face in retirement planning? We talk with Russ Thornton, an experienced retirement advisor who specializes in helping women prepare for retirement. And we cover several topics of interest to anyone who's planning for retirement. We discuss: The story behind why he specializes in retirement planning for women What he sees as the unique challenges women face in planning for retirement What's different about planning for retirement today versus 10 to 20 years ago The key building blocks of a sound retirement plan What many people don't know about retirement planning - but should The mistakes he sees people make in planning for retirement that can be avoided How his clients navigate the challenges that come with the transition to retirement How couples can get on the same page about retirement His approach at Wealthcare for Women The upside of life in retirement he sees his clients living today Russ joins us from Atlanta. _________________________ Bio Russ Thornton has been a retirement advisor for over 25 years and specializes in helping women retire confidently on their own terms to comfortable, fulfilling lives, at his retirement advisory firm Wealthcare for Women. Russ was selected as one of Investopedia's Top 100 Financial Advisors in 2019, 2020, and 2021. Prior to establishing his own firm, Russ was a Financial Advisor with Merrill Lynch. _________________________ For More on Russ Thornton Wealthcare for Women _________________________ Wise Quotes On Not Deferring Living "I like to always emphasize the idea that you can do things now and in retirement. You don't have to wait. And if you wait, you run the risk that you're not here. Tomorrow isn't promised. I'm sure we all have heard about, or maybe know, people that have planned to retire and for one reason or another, they never made it to retirement. Or they retired and in a year or two or three in something happened and they didn't even get to enjoy all the years they'd planned on. So, I think you need to think about how you can start enjoying your life today while still preparing for a comfortable and confident retirement ahead." On Planning for How You'll Invest Your Time "Clearly retirement planning revolves around making sure that you've got the financial pieces in place to support your life, no matter how long you live. But, I think it's worthwhile to also spend time thinking about how are we going to spend our time? And who are you going to spend your time with? What are you going to stop doing once you retired? Maybe that gives you the opportunity to eliminate some things in your life that by necessity that you're dealing with now related to work or other commitments." On Shifting from Saving to Spending "I find that it's often very difficult for people to make that mental shift from saving and accumulating to starting to spend, and as a result, I find a lot of people underspend - especially in the first few years of retirement.  When in reality, if they're going to overspend, maybe they should actually overspend a little bit more early in retirement when they're younger, more mobile, want to travel, and want to do more things." __________________________ Podcast Episodes You May Be Interested In Retire Happy – Dr. Catherine Sanderson Why Retirement is About Much More Than Money – Ted Kaufman & Bruce Hiland Advice for Successful Career Women Transitioning to Retirement – Helen Dennis Ways to Retire on Less – Harriet Edleson The Future You – Brian David Johnson Who Will Take Care of You When You Are Older? – Joy Loverde The Key Decisions for Retirement Success – Wade Pfau _____________________________ About Retirement Wisdom Retirement is about much more than money. You haven't worked this hard for so long to have a mediocre post-career life. It's your time. Make it your best time. Take the first step toward your new life.

The Brave Marketer
The Decentralized Revolution and the Emergence of NFTs

The Brave Marketer

Play Episode Listen Later Nov 29, 2021 22:41


Jeremy Epstein, CMO at Gtmhub, shares how he's shaping the future of work by empowering companies to measure performance based on target outcomes (OKR method). He also dives deep into how the decentralized revolution and emergence of NFTs is impacting brands and marketers by shifting the power back to communities.  In this episode we also discuss: Considerations for NFT marketing and the utilization of decentralized technologies  Identifying and listening to your brand champions to create community Examples of how Dapper Labs delivers blockchain-based experiences and NFT digital collectibles via Crypto Kitties and collaborations with the NBA and Dr. Seuss How email marketing has changed and what it takes to be successful Guest Bio: Jeremy Epstein is the Chief Marketing Officer at Gtmhub, the world's leading SaaS provider enabling the OKR (Objectives and Key Results) goal-setting methodology. In December 2020, Gtmhub raised the largest Series B round in the history of the category ($30 million) and serves global brands like Société Générale, CNN, Adobe, Red Hat, and TomTom. Prior to Gtmhub, Jeremy was the VP/Marketing at Sprinklr which grew from a $20 million valuation and 30 people to $1.8 billion valuation and 1400 people during his 4-year tenure. Concurrently, Jeremy serves as the co-Chief Investment Officer of the Crypto Futura Fund, a thesis-driven hedge fund that identifies undervalued, high potential blockchain-based tokens in the emerging crypto asset class. The Fund returned 90% in 2020. ----------------------------------------------------------------------- About this Show: Brave is at the forefront of a new online privacy frontier and has unique insight into the future of marketing and advertising in a cookieless world. If you're an agency, brand marketer or entrepreneur challenged by the changes in ethical advertising, consumer privacy and buyer expectations, this podcast will provide a backstage view of how influential marketers at top brands and agencies are responding to what's next. Music by: Ari Dvorin Hosted by: Donny Dvorin

Over Coffee® | Stories and Resources from the Intersection of Art and Science | Exploring How to Make STEAM Work For You

Over Coffee® is on Thanksgiving-week hiatus. Please enjoy this rebroadcast of one of our most popular episodes of 2021. "There's room for everybody," says iRobot STEM Program Manager Lisa Freed. She's talking about--coding a robot. And if you've never exactly seen yourself doing that , the programmable STEAM toy iRobot Root® might just change your mind. Because lifelong learning, technology in general, and fun, in particular, are at the core of Root In May, we had the honor of getting to talk with Lisa, along with iRobot Learning Designer Anna Elzer and iRobot Senior Learning Designer Rebecca Attia. The topic was creativity, as exemplified by iRobot's Root®. As you'll see, this is an extremely cute robot. It's also highly accessible: designed for "ages 4 to 99". In addition, there's a constantly-updated series of lessons, many of which Anna and Rebecca are designing. And? If you're saying, "well, a robot isn't in the budget right now," you can learn to program it virtually--without the robot. Here's the link to iRobot's coding app. Webinars, a newsletter and a free mobile app for their "Cool Stuff Museum" also round out iRobot's community. So does their "Ambassador Program", which runs throughout the school year and involves educators! And you can follow them on their social media, including Instagram, to find out more. Lisa, Anna and Rebecca talked about their experiences, shared the story of iRobot's Root® Coding Robot and offered a look at some exciting resources, designed for everyone! On this edition of Over Coffee®, we cover: How Lisa, Anna and Rebecca first became engaged in robotics; The story of the Root® Coding Robot; A look at some of the educational resources which iRobot offers; Considerations involved for Anna, as she creates lessons for the Root® robot; Some of her sources of creative inspiration in this process; Advice for teachers who are just getting started, teaching  and learning with the coding interface; A look at how the robot can work, for participants of all ages; How the three “Learn Levels” work; Some of the arts-related activities that will get everyone coding and having fun!; How iRobot is reaching out to classrooms all around the country, and reaching underserved students with coding training; How the “virtual robot” works, for students who may not be able to obtain the robot at this time; Some of the ways iRobot is supporting teachers, especially those new to coding; Some of iRobot's educational programs and resources (which are constantly being updated) and how to access them; Some favorite creative experiences which Rebecca, Anna and Lisa had with the Root®.

Runners Without Limits
Episode 127: Cold Weather Running Considerations

Runners Without Limits

Play Episode Listen Later Nov 26, 2021 67:23


Winter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert...it's not always outside).    We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to coachhj@runnerswithoutlimits.com, and we will play it on the end of year podcast! ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather's encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.  All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Life Liberty and the Pursuit
LLP #79: "Top Home Defense Considerations"

Life Liberty and the Pursuit

Play Episode Listen Later Nov 26, 2021 60:56


SDI: https://www.sdi.eduEric & Matt are both former US Army combat veterans who served together while deployed to Iraq during OIF III. Eric is most known for his YouTube channel IraqVeteran8888 which has over 2.4 million subscribers currently as well as his outspoken and no compromise stance regarding the 2nd amendment.  Matt runs Ballistic Ink which is a branding and merchandising company serving 2A content creators and the firearms industry.  He is also very passionate about the 2nd amendment and freedom.2A FRIENDLY CC PROCESSING: https://wetheprocessor.com/APPAREL AND OTHER MERCH:https://ballisticink.com/http://www.iraqveteran8888.com/CHECK OUT OUR YOUTUBE CHANNELS:https://www.youtube.com/c/iraqveteran8888https://www.youtube.com/c/Guitarsenal

It's the Pictures
123: For Your Consideration 2021

It's the Pictures

Play Episode Listen Later Nov 24, 2021 66:23


John and Max are catching up on some of the buzzed-about titles of 2021. First, they discuss the trailer event for the new Spider-Man movie. Then, some of the massive blockbusters that have come out in 2021. Happy Thanksgiving!  Blockbusters:   Dune, F9, Shang-Chi   Indie Darlings:   Licorice Pizza, Parallel Mothers, Bergman Island, Passing   Musicals:   tick tick Boom!, Jagged Website: itsthepicturespodcast.com itsthepictures.substack.com   Download the episode today and tweet at John and Max (@itsthepicpod). Like the show? Review us on iTunes! We are also available on Stitcher. Opening: the Morning by Vidian (c) copyright 2018 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/Vidian/58453 Ft: Ciggiburns, Aussens@iter, vo1k1 Closing: Pixie Pixels (featuring Kara Square) by spinningmerkaba (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/jlbrock44/53778  Additional comments? Email us: itsthepictures@gmail.com

Moery Company
3 Tactics To Ensure Next Year’s Success (4m 58s) – Association Hustle Podcast Episode 307

Moery Company

Play Episode Listen Later Nov 24, 2021 4:58


    Don't get caught going into 2022 flat footed.  Here are 3 tactics to lead you to success. .     Hello and welcome to JP Moery's Association Hustle Podcast. Founder of The Moery Company, JP's mission is to arm today's associations with insight and strategy to thrive and a progressively complex and competitive business landscape. 21st century associations must move forward with a little bit of hustle and revenue development at their core. Here's JP. The first quarter is absolutely foundational to a good year.  How do you close out? How do you tee yourself up? I've got some ideas. First, close up your existing pipeline. Deals need to go up, they need to go out, and they need to get off your plate.  I want as few outstanding deals leaking into next year, because they take up time and they take up energy. Second, I want prospect my ass off through January the first. Prospecting Stages: keep in mind that every sale needs to go through several stages. Awareness: do they know who you are? Familiarity: are they familiar with what you do? What are the services and benefits that you provide? Consideration: are they considering working with you based on their awareness, the familiarity with what you have to offer? Offer: then they move into the offer? Are they going to look at an offer from this company Action/Decision: yes or no? Third, I want to mention planning.  Put together key portions of your 2022 plan.  Scheduled it. Where, when, what the key themes are, etc.  You want to be executing on January 4, not fixing to get ready. Prospect, plan, and close out the pipeline.  These are the best ways to succeed for next year, which are very much dependent on how you end this year. I wish you the very best. Thank you for listening. I can't wait to chat with you again next week on the Association Hustle.   We hope you enjoyed this edition of JP Moery's Association Hustle Podcast. We'd love to connect with you! Connect with The Moery Company on Instagram, LinkedIn,Twitter, and our Facebook page.  Subscribe to our Moery Company News Briefing.

On Her Terms Defined
Preventing and Managing Medical Emergencies feat. Larry Penton

On Her Terms Defined

Play Episode Listen Later Nov 24, 2021 105:19


With the cost of health care in America at an all-time high, the fear of going into debt because of medical bills is all too real. In today's episode we speak with Larry Penton, a veteran paramedic and firefighter about what may constitute a medical emergency, when to call 911 vs when to call your doctor, and how to be prepared to handle minor medical needs at home.Larry also shares insights related to: Common medical emergencies that occur during the holidays (including falls, excessive alcohol consumption, sharp object injuries, workplace accidents, mental health challenges, poisonings, burns, and gun related injuries).Keeping your pets safe during the holidays.Resources for cardiopulmonary resuscitation (CPR) training.Availability of free smoke detectors. Importance of CPR and Stop the Bleed Training.Key items to include in your individual first aid kit.Considerations to help determine when to go to the emergency department, urgent care, or call your physician.Signs you may need to call 911 which include shortness of breath, chest pain, altered mental status, pain or weakness on one side of the body, unconscious (breathing) or unresponsive (no pulse, not breathing), uncontrolled bleeding.Information to provide the 911 dispatcher if you call for a mental health related emergency. CONTENT WARNINGSReferences to violent events (i.e. shootings).GUESTLarry PentonRetired Paramedic/FirefighterPenton Pending Consulting Services- https://www.pentonpending.com/- Facebook: https://www.facebook.com/PentonPendingCSLLC- Instagram:  https://www.instagram.com/penton_pending_csRESOURCESAmerican Red Cross CPR training - https://www.redcross.org/take-a-class/cprFSA Store - https://fsastore.com/Stop the Bleed - https://www.stopthebleed.org/training Watch Larry on Sirius Mindz every Wednesday at 5:00pm EST here https://www.youtube.com/c/SiriusMindzRNTV/featuredFOR MORE INFORMATION Listen and subscribe to SheConfidential on your favorite podcast app. Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights Follow on Instagram and Facebook @she.confidentialNOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia

Cashology by FNBO
Important Financial Considerations When Setting Up Your Small Business

Cashology by FNBO

Play Episode Listen Later Nov 24, 2021 10:38


So our ‘hypothetical future Jeff Bezos' is ready to launch off on the small business journey. Risk versus reward? Thoughts?There is nothing like starting your own business. It has its advantages, such as control over decisions, future financial upside, and the pursuit of a dream creating a business around a product or service you truly believe in. There is also the challenge side: the owner is on the hook for any shortfall or miscalculation.  So having a plan and a viable offering are very important. Let's hit the former one first.  The business plan. How important is this, and will a new business owner really need it, or can a powerful idea overcome?Great ideas can be transcendent and lucrative, but a solid business plan is the vehicle that takes you there. This is also the point where you realize whether your new business idea is sound, or has some obstacles to overcome.  Don't wait until your bank or prospective investors put you on the spot for it. This is the framework, the line drawing that happens before the Sistine Chapel is painted.  Outline your masterpiece first. Be realistic. Be ready for best/worst case scenarios.Once it's done, it's not actually done.  Be ready to go back to your business plan down the road and adjust as things in your industry space change. Now, we arrive at viability.  There have to be some criteria to make sure you have something promising in the works, right?Does your business fill a need? What value does this business bring to your prospective customers?What differentiates your business.  If you say ‘customer service', that's not a bad answer, but it's not a differentiator. (our guest clarifies this more in their own words)Can you monetize the business and be profitable? Understanding what customers will pay for your wares will help you to clear a path to success.Is it sustainable?  That is, can your business adapt to the possibility of competition duplicating a process? Or, dare we say it, a pandemic?  That's a major event that really can adjust sustainability. (guest can also clarify here)You all knew we'd get here, considering the source of the podcast, but…where does funding fit in this process? Is it better to seek funding from those closer to you? Go a formal loan route? Investors?Having a detailed understanding of how much money you will need to start your business and where it will come from is another critical consideration. Make sure your list of expenses is realistic.  Plan for the unexpected.Thinking through where you plan to get the funding for your business is also critical. Think of funding sources as a continuum. On one end, you have options like your own money and money from friends and family. While these may not always be an option, these sources are generally more open to risk. Your friends' and family's expectations for repayment and any potential return on their investments will vary. In the middle, you may have options like partners and investors. These two are generally more open to risk as well, but have a much higher return expectation – including ownership in the business. On the other end, you have options like Small Business Administration loans from your bank. These funds come with less tolerance for risk, but have a much lower return expectation in the form of interest.Useful info/linksSBA has a template for those getting started on their business plan here https://www.sba.gov/business-guide/plan-your-business/write-your-business-planhttps://www.fnbo.com/insights/small-business/https://www.grants.gov/ is a place for business to find and apply for federal grants that might be applicable for your industry.

Let's Get Surety
#52 Tribal Sovereign Immunity and Surety Considerations

Let's Get Surety

Play Episode Listen Later Nov 23, 2021 38:07


On this episode we are joined by attorney Michelle Randall, of Zurich North America, as we examine where the worlds of tribal sovereign immunity and surety meet. Michelle defines sovereign immunity where/when it's applicable and considerations when examining bonding a tribal government or business entity. If you want more information on this topic, you can check out the Surety Bond Quarterly Article titled: “Tribal Sovereign Immunity: What Surety Professionals Need to Know When Working With Native American Tribal Government and Business Entities”, or the NASBP Virtual Seminar with the same title that was presented by Michelle Randall and Brad Espinosa here. Hosted by: Kat Shamapande, Director, Professional Development, NASBP, and Mark McCallum, CEO, NASBP Sponsored by Nationwide!

Permission to Speak - Leadership & Management Podcast
Home Selling Process Flow - Part 5 - Showings and Other Considerations

Permission to Speak - Leadership & Management Podcast

Play Episode Listen Later Nov 22, 2021 5:03


Home Selling Process Flow - Part 5 - Showings and Other ConsiderationsIf you've never sold a house before, or if it's been a while, it might be helpful to see how the process flows overall. In this series, I'll break down the process and decision points into smaller bits to help you know what to expect. This episode covers making decisions about showing your house, showing your house while living in it, other consideration that you'll want to be sure to communicate to your agent, plus a strategy if you do receive multiple offers.For the resource mentioned in the episode, go to https://www.kellyvandever.com/pl/2147512295____________________________________________ Hi! I'm Kelly! I'm a full time Realtor® in the Atlanta area with Keller Williams. Former Navy officer. Motorcycle enthusiast. Tech nerd wanna be. Married to my college sweetheart with two grown kids, three growing grandkids and a lovable lab rescue named Dude. Subscribe to this podcast for tips on selling your house, buying a home, and other real estate and Atlanta related topics. https://www.youtube.com/channel/UC4WUgjdhfDLRMdr5DLPYwzw?sub_confirmation=1 Other resources you might find helpful: How Do You Price Your House When Selling? What are the best house pricing strategies? https://youtu.be/xabMV4hb5tY The Emotional Side of Selling Your House. https://youtu.be/RCdJKLd60lA Let's be FRIENDS! Facebook https://www.facebook.com/kellyvandeverrealestate LinkedIn https://www.linkedin.com/in/kellyvandever/ Website https://www.kellyvandever.com/ If you want help selling your home or finding a new one, email me at kelly.vandever@kw.com.

Immigration Review
Ep. 82 - Precedential Decisions from 11/15/2021 - 11/21/2021 (pattern/practice persecution; reasoned consideration; particularly serious crime - drug trafficking; agg. fel. crime of violence; OSC in absentia reopening; reconsideration - change in law)

Immigration Review

Play Episode Listen Later Nov 22, 2021 35:40


[2:06] Jathursan v. U.S. Att'y Gen., No. 20-10003 (11th Cir. Nov. 17, 2021)asylum; failed asylum seeker; pattern or practice of persecution; failure to give reasoned consideration; issue exhaustion; CAT; Elam People's Democratic Party (EPDP); Sri Lanka [8:30] Matter of A. Valenzuela, 28 I&N Dec. 418 (BIA 2021)aggravated felony crime of violence; INA § 101(a)(43)(F); violent force; 18 U.S.C. § 16(a); violence against property; carjacking in violation of Cal. Pen. Code § 215(a) [16:02] De Carvalho v. Garland, No. 20-1711 (1st Cir. Nov. 17, 2021)possession of oxycodone with intent to distribute in violation of Mass. Gen. Laws Ch. 94C § 32A(a); particularly serious crime; Matter of Y-L-; presumptions; CAT; police officers; Matter of R-A-F- and de novo review;  Cape Verde [24:02] Maradia v. Garland, No. 20-60714 (5th Cir. Nov. 17, 2021) Order to Show Cause; in absentia motion to reopen; Niz-Chavez; Pereira [29:03] Goulart v. Garland, No. 19-72007 (9th Cir. Nov. 18, 2021)equitable tolling; change in law; motion to reconsider; fiery concurrences and dissents*Sponsors and friends of the podcast!Kurzban Kurzban Tetzeli and Pratt P.A.www.kktplaw.com/Immigration, serious injury, and business lawyers serving clients in Florida, California, and all over the world for over 40 years.Docketwisewww.docketwise.com/immigration-review"Modern immigration software & case management"*Want to become a patron of Immigration Review? Check out our Patreon page at https://www.patreon.com/immigrationreview *CONTACT INFORMATIONEmail: kgregg@kktplaw.comFacebook: "Immigration Review Podcast" or @immigrationreviewInstagram: @immigrationreviewTwitter: @immreview*About your host: https://www.kktplaw.com/attorney/gregg-kevin-a/*More episodes at: https://www.kktplaw.com/immigration-review-podcast/*Featured in the top 15 of Immigration Podcast in the U.S.! https://blog.feedspot.com/immigration_podcasts/DISCLAIMER: Immigration Review® is a podcast made available for educational purposes only. It does not provide specific legal advice. Rather, the Immigration Review® podcast offers general information and insights regarding recent immigration cases from publicly available sources. By accessing and listening to the podcast, you understand that there is no attorney-client relationship between you and the podcast host. The Immigration Review® podcast should not be used as a substitute for competent legal advice from a licensed professional attorney in your state. MUSIC CREDITS: "Loopster," "Bass Vibes," "Chill Wave," and "Funk Game Loop" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.Support the show (https://www.patreon.com/immigrationreview)

Fitter Radio
Fitter Radio Episode 395 - Nathan Smith

Fitter Radio

Play Episode Listen Later Nov 22, 2021 119:09


FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent research paper “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation”. ONE STEP AHEAD: (01:03:51) Glutamine. COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend's racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Follow Nathan Smith on Twitter at https://twitter.com/ndw_smith Nathan Smith's study “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation” at https://pubmed.ncbi.nlm.nih.gov/34175880/ Link to Glutamine study at https://pubmed.ncbi.nlm.nih.gov/34726114/ More about the Pilot Bay swim and the Mount Festival of Sport at https://mountfestival.kiwi/events/pilot-bay-swim/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Sam Miller Science
S 269: Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!

Sam Miller Science

Play Episode Listen Later Nov 19, 2021 38:00


Received a few questions around the topic of water retention recently so wanted to do a deep dive covering the root causes of water retention, the relationship between dieting and cortisol, sodium and estrogen considerations, and much more! Topics include:   - Questions about Water Retention - Experiencing Water Retention - Root Causes of Water Retention - Dieting and Cortisol - Sodium Considerations - Carbs and Insulin - “Cheat Meal” Terminology - Lack of Consuming Water - Estrogen Considerations - Subscribe and Download a Few - Ratings and Reviews ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

MacVoices Video
MacVoices #21219: MacVoices Live! - MacBook Pro Configurations and Considerations (2)

MacVoices Video

Play Episode Listen Later Nov 18, 2021 30:35


Our MacVoices Live! panel shifts the discussion to the demand for Apple products, then looks at the many considerations when configuring your new MacBook Pro…or any new hardware. What is important? What is worth paying for? What are the factors, beyond price, that you should take into account? David Ginsburg, Jim Rea, and Mark Fuccio provide their thoughts. (Part 2)  MacVoices is sponsored by Upstart. Fair and fast personal loans. Go to upstart.com/macvoices and find out how Upstart can lower your monthly payments. MacVoices is supported by Truebill. Get control of your subscriptions at TrueBill.com/macvoices.   Show Notes: Guests: Mark Fuccio is actively involved in high tech startup companies, both as a principle at piqsure.com, or as a marketing advisor through his consulting practice Tactics Sells High Tech, Inc. Mark was a proud investor in Microsoft from the mid-1990's selling in mid 2000, and hopes one day that MSFT will be again an attractive investment. You can contact Mark through Twitter on LinkedIn. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65. Jim Rea has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. Follow Jim at provue.com and via @provuejim on Twitter. Links: Apple Design by by Friedrich von Borries, Ina Grätz   Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Dale & Keefe
Gresh & Keefe - Ian Rapoport believes Josh McDaniels will get consideration for head coaching opportunities this offseason

Dale & Keefe

Play Episode Listen Later Nov 18, 2021 7:41


Gresh and Keefe are joined by NFL Insider Ian Rapoport to discuss the injuries ahead of Patriots @ Falcons and the possibility that Josh McDaniels becomes a head coach in the offseason. See omnystudio.com/listener for privacy information.

Light Up The Couch
The Truths of Transracial Adoption: Evaluating Impact and Considerations for Care, Ep. 143

Light Up The Couch

Play Episode Listen Later Nov 18, 2021 61:07


Jaclyn Skalnik, LCSW, provides a detailed discourse about how therapists can conceptualize identity development of those who are transracially-adopted and better support the needs of this population, including discussion about working with individuals or couples who are considering transracial adoption. Interview with Elizabeth Irias, LMFT

The Stronger By Science Podcast
Cooling Gloves, Cardio Considerations, and Protein in Aging

The Stronger By Science Podcast

Play Episode Listen Later Nov 18, 2021 127:18


Today's episode begins with an exciting announcement about the forthcoming Black Friday Sale for the MASS Research Review, which extends from November 22 to November 29. After that, Greg shares a Road to the Stage update, and Eric takes a sharp turn onto the Road to Athens. That's followed by Feats of Strength, and a Tech Support segment sharing MacroFactor reminders and updates related to the knowledge base, food database expansion, and the new public roadmap. Next, Greg provides an in-depth review of the literature related to cooling gloves and performance, and Eric gives some contextualized clarifications about low-calorie diets, age-related protein considerations, and positive aspects of cardio. Finally, Greg answers some listener questions, and Eric closes out the show by issuing a sobering warning about the grave consequences of Fat Bear Week.Support the podcast: Check out a free issue of the MASS Research Review. If you're interested in taking advantage of our MASS Black Friday sale (November 22 - November 29), you can subscribe at https://www.strongerbyscience.com/mass/MacroFactor: Learn more about our MacroFactor diet app. To join in on the MacroFactor conversation, check out our Facebook group and subreddit.Sign up for the Research Spotlight newsletter: If you'd like to receive our Research Spotlight emails, sign up for our email list. Join the community: To join in on the SBS conversation, check out our Facebook group and subreddit.Bulk Supplements: Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements: MASS Black Friday Sale (0:00)Get a free issue of MASSRoad to the Stage / Road to Enlightenment (3:17)Why Are Marathons 26.2 Miles Long?Feats of Strength (21:20)Marek ZychTech Support: Knowledge base, database expansion, public roadmap (28:05)Learn more about MacroFactorMacroFactor Knowledge BaseMacroFactor Roadmap and FeedbackResearch Review (32:28)Cooling during exercise enhances performances, but the cooled body areas matter: A systematic review with meta-analysesEffect of two recovery methods on repeated closed-handed and open-handed weight-assisted pull-upsResistance exercise inter-set cooling strategy: effect on performance and muscle damagePalm cooling delays fatigue during high-intensity bench press exerciseIntermittent Palm Cooling's Impact on Resistive Exercise PerformanceWork volume and strength training responses to resistive exercise improve with periodic heat extraction from the palmContextualized Clarifications: Low-calorie diets, age-related protein considerations, and positive aspects of cardio  (59:56)Low-calorie diets (1:00:49)The evolution of very-low-calorie diets: an update and meta-analysisAge-related protein considerations (1:13:57)Anabolic Resistance of Muscle Protein Turnover Comes in Various Shapes and SizesProtein Requirements for Master Athletes: Just Older Versions of Their Younger SelvesShould You Cut Before You Bulk?: How Body-Fat Levels Affect Your P-RatioPositive aspects of cardio and physical activity (1:22:23)Exercise and longevityCompatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis Q&A (1:33:36)“If I'm not in a hurry to get somewhere in my fitness journey, what would happen if I just progress incrementally by adding half (or even a quarter of) a pound to the bar each week, and concentrate on good form, technique, and contraction?” (1:33:41)“What factors seem to be predictive of successful weight loss maintenance?” (1:38:59)Weight-loss maintenance for 10 years in the National Weight Control Registry“In terms of training, what's the most I can get done in the least amount of time?” (1:48:17)The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis“How big of a deal are the negative effects of NSAIDs on hypertrophy?” (1:54:29)High doses of anti-inflammatory drugs compromise muscle strength and hypertrophic adaptations to resistance training in young adultsTo Play Us Out: The grave consequences of Fat Bear Week (2:00:34)Grizzly bear takes cubs for wander through Jackson Hole, Wyoming 

The Ricochet Audio Network Superfeed
Closer Consideration: On Conspiracy Theories – A Conversation With Joseph Uscinski

The Ricochet Audio Network Superfeed

Play Episode Listen Later Nov 17, 2021


Conspiracy theories go back for centuries. Some of the more famous conspiracy theories in the United States include the JFK assassination, the supposed fake moon landing, 9/11 was inside job, and more recently, QAnon. But what about Bigfoot? Or the Loch Ness monster? Flat earth? Are they conspiracy theories? And what of the language about […]

ASPEN Podcasts
ASPEN Lipid Injectable Emulsion Safety Recommendations, Part 2: Neonate and Pediatric Considerations

ASPEN Podcasts

Play Episode Listen Later Nov 16, 2021 18:48


Lipid injectable emulsions (ILEs) are complex pharmaceutical formulations intended as a source of energy and fatty acids for parenteral nutrition (PN). Part 1 of this series addressed adult use. Part 2 addresses ILE safety in neonatal and pediatric patients, who often require higher doses compared with adults to support growth, development, and daily metabolic needs. ILE is often administered as a separate infusion owing to compatibility and stability issues and limitations of access. It is associated with PN errors in the administration, prescribing, and transcribing processes and has been associated with adverse effects, including effects from doses exceeding manufacturer recommendations. This paper describes safe use of ILE products for US neonatal and pediatric patients, including indications, prescribing, order review, preparation, administration, and monitoring

ASCO Guidelines Podcast Series
Considerations for the Use of Steroids: Management of irAEs Guideline (Part 13)

ASCO Guidelines Podcast Series

Play Episode Listen Later Nov 16, 2021 8:58


An interview with Dr. Leslie Fecher from the University of Michigan Health System, author on “Management of Immune-Related Adverse Events in Patients Treated With Immune Checkpoint Inhibitor Therapy: ASCO Guideline Update.” She reviews considerations for the use of steroids to manage immune-related adverse events in patients treated with immune checkpoint inhibitor therapy in the final episode of this 13-part series. For more information visit www.asco.org/supportive-care-guidelines   TRANSCRIPT SPEAKER 1: The purpose of this podcast is to educate and to inform. This is not a substitute for professional medical care, and is not intended for use in the diagnosis or treatment of individual conditions. Guests on this podcast express their own opinions, experience, and conclusions. The mention of any product, service, organization, activity, or therapy should not be construed as an ASCO endorsement. BRITTANY HARVEY: Hello, and welcome to the ASCO Guidelines podcast series, brought to you by the ASCO Podcast Network, a collection of nine programs covering a range of educational and scientific content, and offering enriching insight into the world of cancer care. You can find all the shows, including this one, at asco.org/podcasts. My name is Brittany Harvey, and today we're continuing our series on the management of immune related adverse events. I am joined by Dr. Leslie Fecher from the University of Michigan Health System in Ann Arbor, Michigan, author on "Management of Immune Related Adverse Events in Patients Treated with Immune Checkpoint Inhibitor Therapy. ASCO Guideline Update" and "Management of Immune Related Adverse Events in Patients Treated with Chimeric Antigen Receptor T Cell Therapy, ASCO Guideline." And today we're focusing on considerations for the use of steroids to manage immune related adverse events in patients treated with immune checkpoint inhibitor therapy. Thank you for being here, Dr. Fecher. LESLIE FECHER: Thank you, Brittany, for this invitation. BRITTANY HARVEY: Great. Then I'd like to note that ASCO takes great care in the development of its guidelines and ensuring that the ASCO conflict of interest policy is followed for each guideline. The full conflict of interest information for this guideline panel is available online with a publication of the guidelines in the Journal of Clinical Oncology. Dr. Fecher, do you have any relevant disclosures that are related to these guidelines? LESLIE FECHER: The details of my disclosures are included in the manuscript, but I'd just like to note that I have received research funding, specifically in the form of clinical trial funding, from companies that do manufacture these immunotherapies. BRITTANY HARVEY: Thank you. Then getting into the content, so steroids are valuable agents in the management of immunotherapy related adverse events. So first, what should clinicians consider pretreatment with steroids? LESLIE FECHER: So I think one of the first things is obviously going back to the traditional history and physical exam, and making sure you understand any preexisting comorbid conditions, such as diabetes, high blood pressure, preexisting cataracts or glaucoma, infections, osteopenia or osteoporosis. It's always good to try and optimize things before getting started on steroids. Additionally, it's typically considered very reasonable to check hepatitis B and C serologies prior to starting immunotherapy treatment. And also consideration of assessment for tuberculosis, if there are specific risk factors, understanding if somebody already carries a diagnosis of HIV, and Understanding the status of that in advanced would be relevant. BRITTANY HARVEY: Those are important considerations. Then in addition to that, how should opportunistic infections be prevented? LESLIE FECHER: So one of the most common infections that we tend to try and prevent is pneumocystis jirovecii pneumonia, or PJP, previously known as PCP pneumonia. And this is one of the more common things that we recommend prevention for. So in patients who have received the equivalent of prednisone dosing of 20 milligrams per day for four or more weeks, or greater than 30 milligrams per day for three weeks or more, that's when it would reasonably be indicated. There are obviously specific institutional guidelines for the preferred regimen, but I think that's important to consider. The role of viral prophylaxis as well as antifungal prophylaxis is a bit less clear, but is something to be considered, especially depending on the duration of the steroid course. And whether or not in the setting of herpes zoster, for example, if the patient has had issues with zoster in the past. BRITTANY HARVEY: OK. and then the use of these steroids is to treat immunotherapy related adverse events. But what are the key recommendations for monitoring both the short term and long term adverse effects from steroids? LESLIE FECHER: So I think being aware of the side effects as well as making sure that the patients and the family members or loved ones that are helping them are aware of them as well. From a short term standpoint, typically we recommend things such as GI prophylaxis, with either a proton pump inhibitor or a histamine 2 antagonist, to reduce or prevent gastric ulcers or duodenal ulcers or gastritis. Given some of the long term effects, such as bone loss as well as steroid myopathies, we encourage exercise as well as physical therapy in some circumstances. But really one of the most important things is to make sure that you're constantly both assessing and eliciting from the patient and family members for any other side effects. So often, common acute short term side effects can be increased risk of infection. So making sure you're asking about it. They may not have the typical manifestations of infection, such as fevers or chills. Insomnia or difficulty with anxiety, irritability, skin changes for sure, or high blood pressure. And then obviously being aware that laboratory evaluation for glucose intolerance is important as well. BRITTANY HARVEY: Definitely. Those are important points for clinicians, patients, and caregivers. So then we've had some of the other authors on this guideline talk about tapering steroids. So what are those recommendations on how clinicians should taper steroids? LESLIE FECHER: So tapering is an art in and of itself in my opinion, and there's lots of different ways to do it. Some general concepts are you want to really try and understand what the side effect is that you are managing, because that will require frequent reassessment. And so when we talk about reassessing patients during the treatment of their toxicities, the management of the toxicities, in my opinion, is almost as important as the management of the immunotherapy itself. And so patients still need to be seen, still need to be assessed, still need blood work done. And so reassessment for the toxicity that you're managing, given that we can see rebounding of symptoms. So for example, if they were getting treated for diarrhea or colitis, having a really good understanding of what their baseline bowel movements were, how bad they got, and then a constant reassessment and making sure that the patient, as well as the family, knows that this should not come back again, if you will, in the midst of the taper. I think the other things to be aware of is that I tend to always reassess before giving the next decrease in dose of the steroids rather than having an automatic decrease. Because again, patients sometimes will follow those, even if their symptoms recur. So ensuring that there's that, again, reassessment. When we're on oral steroids, some of the general concepts we say is that the course should be at least usually about four weeks total, sometimes as long as six weeks or even longer, depending on the toxicity. And we think about, on average, decreasing from a prednisone or prednisolone amount roughly 10 milligrams every three to seven days, depending on the side effect that you're managing. The longer the taper, the slower you might need to go, depending at the end. And also being aware of the risk of adrenal insufficiency towards the end of a long steroid course is also an important thing to assess for. BRITTANY HARVEY: Great. I appreciate you reviewing those considerations. So then in your view, Dr. Fecher, how will these recommendations for the use of steroids in the management of immune related adverse effects impact both clinicians and patients? LESLIE FECHER: I think it will bring ongoing awareness to the physician and their team, as well as the patient and their team. I think that this is obviously really important that everybody is involved and aware. And I use the term engagement from a patient and family member standpoint. It's really critical to have an understanding of the side effects, have an understanding of the prednisone management. And explaining that not only to the physician team and nurses and other people involved in their care, but when patients call in, that they know to look out for rebounding of their symptoms and to report them immediately, as that can impact steroid tapering. I think, again, the awareness and engagement is going to ensure that patients get the best care and best results. BRITTANY HARVEY: Absolutely, and thanks for highlighting both that awareness and engagement. So thank you so much for your work on these guidelines, and for taking the time to speak with me today, Dr. Fecher. LESLIE FECHER: Thank you so much, Brittany. I appreciate your time. BRITTANY HARVEY: And thank you to all of our listeners for tuning in to the ASCO Guidelines podcast series. To read the full guideline, go to www.asco.org/supportive care guidelines. You can also find many of our guidelines and interactive resources in the free ASCO guidelines app, available in iTunes or the Google Play store. If you have enjoyed what you've heard today, please rate and review the podcast, and be sure to subscribe so you never miss an episode.

M&A Science
133. Buy or Build Considerations

M&A Science

Play Episode Listen Later Nov 15, 2021 43:21


To buy or build, that is the question! In this interview with Cameron Weiner, VP of Strategic Development, Head of M&A at Shopko Optical, he shares how his team determines whether to buy or build a business. Here's what you'll learn:   - How to approach targets - Considerations when buying or building a business - Resources for deal origination   To join our network of M&A practitioners and sign up for our newsletter go to mascience.com.

The Sunshine Economy
Costs and considerations for home health care of aging loved ones in Florida

The Sunshine Economy

Play Episode Listen Later Nov 15, 2021 48:59


The demand for home health care has increased even while the supply of workers has been squeezed thanks to how most of the care is paid for.

FLAUNT! Build Your Dreams, Live Your Sparkle
Finding (or Recreating) Love with Intelligence – With Lily Walford

FLAUNT! Build Your Dreams, Live Your Sparkle

Play Episode Listen Later Nov 15, 2021 54:29


We Believe That A Relationship Does Not Complete You. You Are Already Whole – But Two Whole People Create A Strong Relationship You've been through the worst in a relationship– you've been betrayed. Whether that betrayal is physical, emotional, intellectual, or financial, you know what a bad relationship is like. But what does a good one look like? Join Lora as she interviews Lili Walford, Behavioral Profiler, Hypnotist, and Life Coach, NLP Master Practitioner & Trainer Specializing in Relationships. Learn the four keys to a healthy relationship: Collaboration, Communication, Consideration, and Compatibility, and how to find, create, and sustain a healthy relationship, where two people can grow, and always have each other's best interest at heart. Top take-a-ways: What really causes a loss of connection and attraction in relationships. How to use behavior profiling tips to tell if someone is a narcissist or psychopath and is worth dating or relating to – or not. Understanding communication in terms of “Where you speak from, is where you speak to.” How to stop, feel, and step into the power of becoming responsible for your own emotional happiness. The power of authentic communication around difficult topics such as attraction to someone who is not your partner. Lily Walford is an international dating coach who focuses on how busy professionals can date safely and successfully when the relationship and dating industry focuses on manipulation techniques, scripts and dating apps that often create short term and superficial relationships. Using behavioral psychology and cutting-edge profiling to support you wherever you are in your love life. From meeting the right one, healing from toxic relationships to creating a healthy relationship that lasts, we have you covered! You've worked hard to be where you are right now, ensure that you share that life with someone special. Learn more about Lili and her work, and take the free Love With Intelligence Quiz at www.LoveWithIntelligence.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today!

Agriculture Today
1067 – Livestock Market Update … Cow-Calf Health Considerations

Agriculture Today

Play Episode Listen Later Nov 15, 2021 28:01


Livestock Market Update Cow-Calf Health Considerations Upcoming Agricultural Events   00:01:00 – Livestock Market Update: Livestock economist Derrell Peel of Oklahoma State University remarks on another week of higher fed cattle prices, how much more price improvement producers can expect...he also compares current trends in feeder cattle prices at numerous auctions in the central plains region, and talks about how the demand for wheat pasture cattle fits into that   00:12:00 – Cow-Calf Health Considerations: K-State beef veterinarian A.J. Tarpoff talks about a variety of beef calf and cow herd health considerations here in late fall:  protecting newly-weaned or shipped-in calves from respiratory disease...administering lice control for those calves...and sorting the cow herd by stage of pregnancy for winter nutrition management   00:23:00 – Upcoming Agricultural Events: This week's K-State agricultural events calendar includes several forage-related programs     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu. Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Eric Atkinson and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.

OH&S SafetyPod
Winter Weather Warnings: Considerations for Seasonal Illnesses and Injuries

OH&S SafetyPod

Play Episode Listen Later Nov 15, 2021 13:16


Exposure to cold can result in severe injuries or even death. Listen in as Editor Sydny Shepard discusses the most prevalent risks associated with winter weather and what you can do to stay healthy.

The Prepper Broadcasting Network
Traveling Emergency Medical Considerations

The Prepper Broadcasting Network

Play Episode Listen Later Nov 14, 2021 58:52


While traveling, medical emergencies can be a major cause of concern. Today we are talking about current vs collapse conserns.

Dreamvisions 7 Radio Network
Flaunt! Find Your Sparkle & Create a Life You Love After Infidelity or Betrayal with Lora Cheadle

Dreamvisions 7 Radio Network

Play Episode Listen Later Nov 13, 2021 54:29


Finding (or Recreating) Love with Intelligence – With Lily Walford We Believe That A Relationship Does Not Complete You. You Are Already Whole - But Two Whole People Create A Strong Relationship You've been through the worst in a relationship– you've been betrayed. Whether that betrayal is physical, emotional, intellectual, or financial, you know what a bad relationship is like. But what does a good one look like? Join Lora as she interviews Lili Walford, Behavioral Profiler, Hypnotist, and Life Coach, NLP Master Practitioner & Trainer Specializing in Relationships. Learn the four keys to a healthy relationship: Collaboration, Communication, Consideration, and Compatibility, and how to find, create, and sustain a healthy relationship, where two people can grow, and always have each other's best interest at heart. Top take-a-ways: What really causes a loss of connection and attraction in relationships. How to use behavior profiling tips to tell if someone is a narcissist or psychopath and is worth dating or relating to – or not. Understanding communication in terms of “Where you speak from, is where you speak to.” How to stop, feel, and step into the power of becoming responsible for your own emotional happiness. The power of authentic communication around difficult topics such as attraction to someone who is not your partner. Lily Walford is an international dating coach who focuses on how busy professionals can date safely and successfully when the relationship and dating industry focuses on manipulation techniques, scripts and dating apps that often create short term and superficial relationships. Using behavioral psychology and cutting-edge profiling to support you wherever you are in your love life. From meeting the right one, healing from toxic relationships to creating a healthy relationship that lasts, we have you covered! You've worked hard to be where you are right now, ensure that you share that life with someone special. Learn more about Lili and her work, and take the free Love With Intelligence Quiz at www.LoveWithIntelligence.com Lora Cheadle is an infidelity survivor who uses the concepts in burlesque to help women reclaim their identity and self-worth after betrayal so they can move forward with confidence, embrace their sexy, and create a life they love! Untangle yourself from the past, release judgment, and uncover the power, beauty, and joy that's been inside you all along. All with a wink and a smile! Download your Sparkle After Betrayal Recovery Guide at www.NakedSelfWorth.com and start reclaiming yourself and your life today! Learn more at www.loracheadle.com and follow me across all social! 

Dirt to Dollars
Solar Development Considerations

Dirt to Dollars

Play Episode Listen Later Nov 12, 2021 49:54


This week we talk with Dr. Alison Davis about solar developments that are threatening to displace farm land in our rural central Kentucky communities. For more information see the following pub: https://agecon.ca.uky.edu/files/solar_farming_considerations.pdf

Research To Practice | Oncology Videos
Chronic Lymphocytic Leukemia | Companion virtual lecture series from a live event held adjunct to the Society of Hematologic Oncology Annual Meeting

Research To Practice | Oncology Videos

Play Episode Listen Later Nov 10, 2021 112:26


Featuring perspectives from Drs Jeff Sharman, Mitchell Smith and Philip Thompson, including the following topics:  Evidence-Based Therapy for Patients with Treatment-Naïve Chronic Lymphocytic Leukemia — Mitchell R Smith, MD, PhD (0:00) Considerations in the Selection of Treatment for Special Patient Populations; Management of Adverse Events with BTK and Bcl-2 Inhibitors — Jeff Sharman, MD (35:02) Selection and Sequencing of Treatment for Relapsed/Refractory Disease; Novel Investigational Agents and Strategies — Philip A Thompson, MB, BS (1:04:47) CME information and select publications

The Ricochet Audio Network Superfeed
Closer Consideration: On Gun Ownership In The Black Community – A Conversation With Shermichael Singleton

The Ricochet Audio Network Superfeed

Play Episode Listen Later Nov 10, 2021


Guns in today’s society and culture are a contentious issue. Whether it’s the type of gun or the ability to purchase certain types of weapons, when it comes to the debate, it’s a lot of noise. In this episode, Shermichael Singleton, a gun enthusiast and the co-host of Guns Out TV on YouTube takes a […]

Life as P....
Calm The Eff Down

Life as P....

Play Episode Listen Later Nov 10, 2021 26:29


We all worry or get upset from time to time. It's simply a normal part of life. Sometimes these emotions take over and you can't calm down. Being able to calm yourself in the moment of panic is often easier said than done - as we probably all know by now. So, in this episode, Phoenix will be sharing how she has learned to take a breath when she is feeling worked up. Instead of stressing out and getting carried away, she recognizes the blessing that may be on its way. For show notes, resources, and more, visit: https://www.saywharadio.com/listen/lifeasp/

Coaching, Cocktails, & Conversations
S2E42 - How to Maintain Presence in a Diverse, Equitable, & Inclusive Workplace (with Dr. Tina Opie)

Coaching, Cocktails, & Conversations

Play Episode Listen Later Nov 10, 2021 80:30


Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few. As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more. They even tap into perimenopause. Pull up a seat and join Dr. Opie and Lolita at the kitchen table. The Episode Breakdown: Minute 1.21 - Welcome to Coaching, Cocktails & Conversations Minute 1.48 - Intro to the podcast and powerful affirmation from Walker & Walker Enterprises - "I am grounded in my faith, clothed in my strengths and convicted in my core values." Minute 2.40 - The Three Layers of the Show Minute 3.38 - COACHING, with a bit of soul-work to challenge your thinking. Lolita leaves you with 7 Considerations to Remain Present in a Dynamic Workplace Minute 13.18 - COCKTAILS to celebrate the greatness of who you are + shout outs to some of those who have left 5-star reviews on Apple. You can also join the "Journey to 200, 5-star reviews." https://bit.ly/LolitaReviews Minute 17.25 - CONVERSATIONS with Dr Tina Opie. This interview was so juicy that it spans a bit over 45 minutes. You will laugh, challenge your thinking and have a burning desire to connect right away. WE ARE ON A ROAD TO 200, 5-STAR REVIEWS! Don’t forget to leave yours when you hear something powerful on this episode! And of course, there is something in it for ya! https://bit.ly/LolitaReviews STAY CONNECTED Dr. Tina Opie - https://www.opieconsultinggroup.com/ https://www.opieconsultinggroup.com/services , including Shared Sisterhood, Consulting, etc https://clubhouse.com/@drtinaopie Lolita E. Walker - https://bit.ly/LolitaDiversity (free resource for ABC's of Diversity, according to Lolita E. Walker. Intended to spark conversation to challenge your thinking and drive a renewed culture) https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching (grab your seat) https://www.lolitawalker.com/shop (for affirmation cards, courses and more) https://clubhouse.com/@heycoachwalker

Child Life On Call: Parents of children with an illness or medical condition share their stories with a child life specialist

Today I get to introduce you to Moira, the host of Surviving the Waiting Room - a podcast based on her experiences from learning how to be an advocate for her teenage children as they started to figure out their health issues. Although they have diagnoses now, there are no exact tests for Celiac Disease or migraines, so Moira has gotten really good at finding people to help give her information.  She has a lot of value to share about getting answers for your kids as well as about relating to teenagers and supporting them as they grow into young adults.   In this episode, we talk about… [1:29] An introduction to Moira and her family [2:43] Getting a diagnosis of Celiac Disease [4:51] Puberty and health problems [5:44] Experiencing migraines [7:41] Finding answers for unexplained medical issues [11:28] Getting a diagnosis of Chronic Fatigue Syndrome [13:14] Invisible illness [16:50] Treatment for Chronic Fatigue Syndrome [19:04] Supporting teenaged and adult children with medical conditions [21:11] Ehlers-Danlos Syndrome [22:46] Self-care as the mother of children with chronic illnesses [25:18] How these experiences changed Moira [29:49] Considerations when sharing medical information about your children   Connect with Moira: Podcast Instagram Facebook   Have you heard?  The Child Life On Call mobile app for parents, kids and their care team will be available in 2022.  Sign up to stay informed here.   Child Life On Call is a community of parents and professionals that share ideas, stories and resources to help YOU navigate your child's unique experiences. We give you strategies to support yourself and your family through life's challenges.  We are so glad you are here.   Website: https://childlifepodcast.com Merch: https://bonfire.com/store/childlifeoncall Instagram: https://instagram.com/childlifeoncall Facebook: https://facebook.com/childlifeoncall Twitter: https://twitter.com/childlifeoncall YouTube: https://www.youtube.com/channel/UCnh95T1MOYtbpBxJaZqg7rg

Hardwired For Growth
128. Profit-Generating Business Decisions Through Data & Analytics with Govind Balu

Hardwired For Growth

Play Episode Listen Later Nov 9, 2021 41:40


It's never too early to build your data infrastructure. You can always start small and scale it.   Today, I welcome back Govind Balu, Founder of QuaXigma, to chat about the power in the strategic value of data analytics, and ultimately machine learning and artificial intelligence.    Govind and I dive into ways on how to set up a business for a smooth sailing data & analytics system. Govind also shares how his firm helps businesses accelerate their digital transformation by creating customer-centric solutions.   You'll surely come out of this episode with the perfect idea on how you'll do data analytics for your business so tune in now!   We'll talk about: Introduction [00:00] Data challenges that Govind see in SMEs [04:11] Govind's data organization tip for small companies [6:21] Having the right data on making business decisions [11:47] Keeping your database clean starting from the early days [14:02] Including data strategies to customer journey roadmap [18:10] Enabling your eCommerce strategy with data, AI, and ML [22:19] Considerations to take note of for a better customer experience [26:20] Govind's piece of advice for startups [31:16]  Developing data strategies doesn't have to be complicated [34:33]  Professional recommendations from Govind [36:22] Resource Links: Brett Trainor Website (https://bretttrainor.com/) Download Startup to Scaleup: A 4-Part Framework to Grow Your B2B Business to $10 Million (https://bretttrainor.com/resources/) Qua Xigma website (http://www.quaxigma.com/) Tune in to Episode 42 with Govind Balu at (https://hardwiredforgrowth.libsyn.com/42-why-data-analytics-could-be-the-difference-between-success-and-failure-for-your-startup) About Our Guest: Govind Balu is the Founder and CEO of QuaXigma, a Data Analytics firm that aims to create customer-centric solutions that accelerate digital business transformation and unleash actual value by re-engineering the power of data and AI. Govind has worked in the data and analytics industry for nearly three decades. Prior to founding his own company, he worked as a lead data scientist for companies including Bank of America and Allstate.   Connect with Govind Balu: LinkedIn: https://www.linkedin.com/in/govindbalu/                https://www.linkedin.com/company/quaxigma/ Website: http://www.quaxigma.com/contact.html Connect with me and learn more about growing your business: Email: BT@BrettTrainor.com LinkedIn: https://www.linkedin.com/in/bretttrainor/ YouTube: https://www.youtube.com/channel/UCySoKsETeKxu-Fnf2VfE7Gg Facebook: https://www.facebook.com/TrainorBrett Twitter: https://twitter.com/Brett_Trainor Instagram: https://www.instagram.com/bretttrainor/ If you liked this episode, please don't forget to tune in, subscribe, and share this podcast.

Rainer on Leadership
Five Considerations Before You Leave Your Church

Rainer on Leadership

Play Episode Listen Later Nov 9, 2021 23:42


We are in the midst of a great reshuffling in churches. Pastors are considering leaving their churches in numbers we have not seen in recent memory. Aging Boomers and the pandemic are two reasons, but there is more happening. Thom and Sam discuss what you should consider before leaving your church. The post Five Considerations Before You Leave Your Church appeared first on Church Answers.

Pure Dog Talk
502 – Seizures in Dogs: Causes, Treatments and Considerations

Pure Dog Talk

Play Episode Listen Later Nov 8, 2021 38:37


Seizures in Dogs: Causes, Treatments and Considerations Dr. Marty Greer joins host Laura Reeves for this month's Veterinary Voice talking about seizures in dogs. Type of seizure, age of onset, causes and treatments are all up for discussion today. “Seizures can be actually epilepsy, which has probably got a genetic component to it,” Greer said. “Where the dog has an epileptic tendency. Typically those are going to be seen in certain breeds of dogs and they typically happen between two and four years of age for the first seizure. If we're seeing seizures or seizure type activity or episodes in really young dogs or dogs that are elderly, it's probably not primarily an epileptic situation. “If it's a very young puppy, the first thing we look at is blood glucose. If their glucose drops because they're not eating adequately, they don't have enough glycogen stores in their liver, and so they're weak or they're sick, they'll have a seizure type of activity. So, the first thing we do in anything that's really young or really old, is reach for some kind of glucose. You can reach your Karo syrup, you can reach for honey. If you have caramels and the dog is capable of chewing them, that's great. You can give sweetened condensed milk. Glucose can be absorbed right through the gums, so the dog doesn't actually have to swallow to get the effect of bringing up their glucose. “If you have an older dog (with seizure activity) the first thing to do is get some initial blood work. That's easy to do. You can check calcium, you can check glucose. It's easiest and most effective to check it very close to the time of the event. Glucose can go down for multiple reasons. I've seen it go down during severe pregnancy toxicosis. I've seen it go down because dogs have eaten xylitol, sugarless gum and candy. And I've seen it go down because dogs have insulinomas, which is a tumor in the pancreas. Those are functional tumors that create so much insulin that the dog's blood glucose drops precipitously. Anytime your glucose is too low you can have a seizure. I've also seen it go down in Addison's disease. “You want to be sure that you're comprehensive and complete on what's going on with the dog before you jump to any conclusions. There's always the toxins. So, xylitol we've talked about as a possible toxin, but there are some rat poisons and some other neurotoxins that we can see not the vitamin K type of rat poison. There's a lot of other kind of nasty toxins that are out there that dogs can sometimes get into. Sometimes our pharmaceutical medications can cause that as well, so appetite suppressants can cause it, there are a number of different drugs on the market that can cause seizure type of activities. It's really important that we get a good history on these drugs what they might have gotten into. “The other thing to know is that the new class of oral flea and tick medications can cause neurologic disease tremors. That can also include seizures in seizure prone dogs. If your dog recently had a dose of that, typically within 24 hours, you need to include that too. So you need to go through the list of anything that's possible, anything that's the dog was given deliberately or not deliberately so that we are not missing any information that could potentially be a problem. “Of course, in the older dog, there are structural abnormalities like brain tumors. That's diagnosed with either CT scan or an MRI … there's a lot of things that make dogs look like seizures, but it's not always epilepsy. Epilepsy is a diagnosis of exclusion. Typically, we diagnose it after everything else has been ruled out.” Listen in to the podcast for Dr. Greer's suggestions on treatment plans and more. And go back to https://puredogtalk.com/podcast/55-seizures-and-epilepsy-genetic-testing-for-the-cause-liz-hansen-2/ (Liz Hansen)'s conversation on the research in this area. Support this podcast

Sam Miller Science
S 264: Minimizing and Ending Acne Issues for Clients, Food Quality Considerations, Is Chocolate Good or Bad for Acne, and More!

Sam Miller Science

Play Episode Listen Later Nov 8, 2021 64:03


One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more problems for folks, understanding today's issue and topic could be huge. Acne is a massive source of insecurity for some and there are tactical ways to decrease and even eliminate acne in certain situations and we'll cover all of them in this deep dive. Topics include:   - Building Confidence Through Training - Making Changes Responsibly - Acne Considerations - Male and Female Differences - Food Quality Considerations - Glycemic Index - Milk and Dairy - Shoutout to John Meadows - Chocolate - Dietary Fiber - Omega 3's and Omega 6's - Accutane and Pharmacological Side Effects - Probiotics - Stress and Acne - Sleep and Acne - Bringing It All Together - Share, Rate, and Review ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ----------  Join the No Cost Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals - https://www.facebook.com/groups/nutritioncoachingcollaborative/ ---------- Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at admin@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The People Purpose Podcast
The Holiday Season is Upon Us: Considerations for the Workplace

The People Purpose Podcast

Play Episode Listen Later Nov 8, 2021 23:36


Each year, the holiday season brings about different considerations when it comes to people and their expectations in the workplace. This has been complicated by many different factors over the past two years. In this episode, Chas and Julie discuss the current state of the workplace during the holiday season and some better practices for employers to consider. Learn what to do about seasonal hiring, how to show appreciation for current employees, and how to answer the age-old question, “Do we throw the annual holiday party?”Resources:How Meaningful ESG Drives PerformancePerformance Reviews: What's Not to Love?When Was The Last Time You Thanked HR?Are you maximizing your impact? Where HR pros at SMBs need to focus. 

The JamirSmith Show
"Aint Too Proud" w/ Elijah Ahmad Lewis

The JamirSmith Show

Play Episode Listen Later Nov 7, 2021 40:35


Broadway actor, singer, dancer and recording artist Elijah Ahmad Lewis speaks to the show, about how his inspirations have helped him build a successful future, his road to Broadway and how music continues to heal the soul. Check out his latest Up for Consideration, Grammy nominated Song of the Year single "Down", and check your local listings for "Ain't Too Proud"- The Life and Times of the Temptations of his role as David Ruffin. IG Elijah.ahmad.lewis

YUTORAH: R' Dr. Aaron Rakeffet-Rothkoff -- Recent Shiurim
Mishneh Halakhot Section 18, Responsum 119: Should One Purchase Life Insurance? Issues & Considerations Both Pro & Con That Rav Menashe Klein Presents That Are Unique To His Methodology, and in This Case, Are a Result of His Chassidic Weltanschauu

YUTORAH: R' Dr. Aaron Rakeffet-Rothkoff -- Recent Shiurim

Play Episode Listen Later Nov 7, 2021 100:50


Disaster Tough Podcast
#82 Amazon's IT Risk Management & Supply Chain Considerations: Interview with Andrew Owlett

Disaster Tough Podcast

Play Episode Listen Later Nov 5, 2021 27:16


Doberman Emergency Management owns and operates the Disaster Tough Podcast. Contact us here at: www.dobermanemg.com or email us at: info@dobermanemg.com.We are proud to endorse L3Harris and the BeOn PPT App. Learn more about this amazing product here: L3Harris.com/ResponderSupport.FS Global in partnership with Tiger Tech has created the first reusable, electronic, FDA approved, COVID-19 test. Strap it to your arm, get a reading - it's that simple. Sterilize and reuse. Amazing technology! For more information on the COVID PLUS TEST, click here: https://www.fsglobalsolutions.com

Call to Service
Considerations of Glass

Call to Service

Play Episode Listen Later Nov 4, 2021 46:16


This week, we have Michael Baccellieri, Leupold Optics Military Business Development Manager, on the show. We dive into his call to service, discuss methodology supporting military and law enforcement use, and get a better understanding of what good glass can accomplish. IG - @LeupoldOpticsFB - LeupoldOpticsWeb - www.leupold.comTo learn more about 5.11, be sure to visit us at www.511tactical.com

Sweet, Sweet Garbage
For Your Consideration

Sweet, Sweet Garbage

Play Episode Listen Later Nov 3, 2021 65:01


Christopher Guest goodness! 

The Ricochet Audio Network Superfeed
Closer Consideration: On Anti-Semitism – A Conversation With Batya Ungar-Sargon

The Ricochet Audio Network Superfeed

Play Episode Listen Later Nov 3, 2021


Anti-Semitism is the kind of bigotry that doesn’t always seem clear-cut. But it’s there and it is ugly as racism. The issue goes deep because Jewish people are sometimes defined by their religion. At other times, defined by race. And finally, defined by ethnicity. Batya Ungar-Sargon knows all about the ugliness of anti-Semitism and takes […]

The Livin' La Vida Low-Carb Show With Jimmy Moore
LLVLC 1776: The Carbohydrate-Insulin Model Of Obesity Needs Serious Consideration

The Livin' La Vida Low-Carb Show With Jimmy Moore

Play Episode Listen Later Nov 2, 2021 59:39


On today's episode of the LLVLC Show, Jimmy breaks down why the carbohydrate-insulin model of obesity needs serious consideration. “I still want to see that study comparing a junk food high-carb diet with steak and vegetables.” - Jimmy Moore GET STARTED WITH THE KETO CHOW STARTER BUNDLE at  JimmyLovesKetoChow.com   In today's episode, Jimmy presents a NEVER-BEFORE-SEEN episode of his show JIMMY MAKES SCIENCE SIMPLE (@jimmymakessciencesimple) to outline important new research he wanted you to know about. It's a study published in the September 2021 issue of the prestigious American Journal of Clinical Nutrition entitled “The carbohydrate-insulin model: a physiological perspective on the obesity pandemic”: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqab270/6369073 This study presents a virtual who's who in the keto nutritional health research space with some very familiar names, including Dr. David Ludwig, Dr. Arne Astrup, Dr. Ronald Krauss, Gary Taubes, Dr. Jeff Volek, Dr. Eric Westman, Dr. William Yancy, and more! They propose a series of studies to challenge the “eat less, move more” theory to compare it with the carbohydrate-insulin model for obesity. These researchers make a compelling argument that a low-glycemic load diet (low-carb, ketogenic nutrition) should be seriously examined to help resolve the obesity pandemic. It's a thought-provoking perspective that you'll hear all about in this podcast.

The FITSPRO Podcast
127 | Simple Strength & Conditioning Tips and Considerations

The FITSPRO Podcast

Play Episode Listen Later Nov 2, 2021 23:30


In today's episode, we're covering simple strength & conditioning tips and considerations like muscular biases, cardio and lifting, menstrual cycle, limiting factors and more. If you're here for the business side of things, then go ahead and join my free on demand workshop, Your Biz | Your Way - 3 steps to build a profitable online health and fitness biz at anniemiller.co/workshop-register And while you're on the site, snag all the free resources at anniemiller.co/resources - you'll find goodies for trainees and coaches or entrepreneurs alike. Much love. LEGION SPONSOR: I'd like to thank the sponsor of this podcast, the #1 brand of all-natural sports supplements in the world - Legion Athletics. If you don't know, I have been contacted and pitched many supplements in my day. This is not new to me. I have chosen not to partner with any specific supplement company in the past four or five years because I just didn't find any I truly aligned with and loved. But Legion are my people, beyond the supplements themselves, I freaking love that they are Scientifically-backed ingredients and doses. They have 100% Formula Transparency. You can LITERALLY check the scientific studies and literature behind each product, the ingredients and dosages used. 100% Naturally Sweetened and Flavored. So, there's no extra crap. It's straightforward and clear to the consumer. Which you know is my jam. Plus if you're skeptical, they have a 100% money-back guarantee and free shipping. I have another shipment on the way, but my favs thus far have been the classic whey chocolate protein, though I think the fruity cereal is going to be amazing, the pulse non-stem pre-workout, as well as their triton multivitamin and fishoil. I am trying their creatine, nutorpic and a few other products as we speak. And you already know I'll report back on those. Go to buylegion.com and use the code ANNIE at checkout to save 20% on your first order, and you'll get double Legion reward/loyalty points if you're an existing customer." Today's episode is brought to you by 8+ years of personal strength and hypertrophy training, trial and error, and 7+ years of working with clients in person as well as online. Let's go ahead and get started with one of my favorite tricks of the trade for super setting exercises. How to work the same muscle group but lower the cardio-respiratory demand If we know anything about the cardiovascular system it's when we lay down or go upside down, the heart rate drops. When we stand up, it tends to rise. Of course there are situational factors at play. So if you're wanting to work on strength, but you have a client, or yourself, who is rather de-conditioned. Their wind, or cardio respiratory system is their limiting factor in comparison to their strength. We can play off of that knowledge and lower the intensity of one exercise by choosing a variation that is either laying down, or supported in someway. For instance, a barbell inverted row vs bent over row. I would hypothesize, the heart rate would be lower during the barbell inverted row than a bent over barbell row. In the bent over row, you are standing, and the load extends from the upper back through to the lower back, into the glutes and hamstrings. Where is the inverted rope is going to mostly tax the upper back. Both exercise target the upper back as the prime movers, one allows you to lower the intensity of the movement. Same goes for choosing a glute focused exercise to pair with a Romanian deadlift. A lying single leg bridge would be a fantastic option in order to still target the glutes, but keep the heart rate from continuing to rise. Smaller muscle groups, and supine or supported positions or some thing to think about in your future programming. Again, that's just one way to still target the desired muscle group, but maybe keep the cardio respiratory demand down. If that happens to be a mothering factor for yourself or a...

Awesome Etiquette
Episode #373: Asking for Extras

Awesome Etiquette

Play Episode Listen Later Nov 1, 2021 57:01


Welcome to Awesome Etiquette, where we explore modern etiquette through the lens of consideration, respect and honesty. On today's show we take your questions on how to say thank you you for an anonymous gift, how to reconcile past mistakes, hanging with work work friends, and when it's okay to ask for extras like seasonings and condiments. For Awesome Etiquette Sustaining members our question of the week is about a dog sitting dilemma. Plus your most excellent feedback, etiquette salute and a postscript on Consideration, Respect and Honesty.  See omnystudio.com/listener for privacy information.

The Ricochet Audio Network Superfeed
Close Consideration: On Civility – A Conversation With Teresa Bejan

The Ricochet Audio Network Superfeed

Play Episode Listen Later Oct 27, 2021


Have you ever thought of what it means when people talk about civility? It wouldn’t be hard to find people who think our political culture and societal culture is not very civil. Although it often gets partially defined as politeness, Teresa Bejan believes the two are not the same. A professor of politcal theory at […]