Podcasts about nutritional

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's Guest Vanessa Rossetto is a registered dietitian and the CEO and co-founder of Culina Health, a revolutionary clinical nutrition care company founded in 2020. Prior to starting this venture, Vanessa served as a director of dietetic internships at New York University where she led the clinical nutrition treatment for a diverse patient population and mentored early career dietitians. Before changing careers and becoming a registered dietitian, Vanessa earned her bachelor's degree in history from Fordham University and a master's degree in marketing from NYU. Today, she seamlessly integrates her passions for business, entrepreneurship, and nutrition as the CEO of Culina Health. Vanessa founded Culina Health to make high quality nutrition counseling accessible to all Americans, regardless of race, ethnicity or income. Five years later, Culina Health's mission to democratize access to nutrition care lives on. Vanessa has raised over $20 million and partnered with major hospitals and insurances across the country, all while staying grounded in her mission to improve representation and equity in nutrition care. Links  Culina Health Website Vanessa's Website Culina Health on Instagram About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we spotlight the tiny and very beautiful Japanese Bantam chicken. Mark Eggers, Science and Tech lead at Nutrena Feeds, joins us to talk about the nutritional needs of laying hens during periods of extreme heat. We share our recipe for refreshing Blueberry Mint Fizz cocktail, and provide some retail therapy with coop fans. Pre-order our book! The Chicken Ladies' Guide to Life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseBlueberry Mint Fizz Cocktail - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/blueberry-mint-fizz-cocktail/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Episode 93 - Janey interviews author and nutritional expert Daniel O'Shaughnessy on Identity, Performance and Sustainable Wellbeing at Work, Health and Body Image and sobriety.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Whether it's joint pain, fatigue, brain fog, poor sleep, hot flushes or anxiety, it can feel frustrating when symptoms linger long after treatment ends. For many people, supplements seem like a logical place to look for menopause support, but with endless products, conflicting advice and cupboards full of half-used bottles, how do you know what's actually worth taking?In this episode, I am once again joined by leading oncologist, researcher and integrative medicine specialist Professor Robert Thomas to explore the role supplements may play in supporting health and wellbeing after cancer.Make sure to have pen and paper ready, as I think you'll need it!In this episode, we discuss:Why so many cancer survivors turn to supplementsHow to identify what symptoms you're actually trying to supportWhich supplements have anti-cancer properties?Which supplements help with joint pain?Supplements that may help with sleepThe role of vitamin D, probiotics and omega-3What should I NOT have too much of?The debate around multivitamins after cancerCommon supplement mistakes that waste moneyCreatine: what we know and what we still don't know for cancer survivorsOne of the most powerful messages from this conversation is that there is rarely one magic supplement. Instead, the best results often come from understanding your symptoms, focusing on overall health and making informed decisions based on evidence rather than marketing.Episode Highlights:00:00 Introduction05:06 Discussing supplements with oncologists08:34 Discussing supplement safety and benefits11:13 Improving gut health in menopause16:03 Concerns about multivitamins and antioxidants17:52 Discussing supplements and deficiencies20:57 Understanding Mineral Intake from Food25:44 Discussing creatine vs collagen benefitsResourcesKeep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/Rob's bestselling book "How to Live"About Dr Robert ThomasDr Robert Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, researcher, author and Head of Integrative Oncology at UCLH. His work focuses on helping people combine conventional cancer treatments with evidence-based lifestyle strategies to improve outcomes and quality of life.He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.Dani's links:Join my NEW blog ‘Still Becoming' on Substack: https://substack.com/@danibinnington?r=1osz6a&utm_campaign=profile&utm_medium=profile-pageBuy my book ‘Navigating Menopause After Cancer': https://amzn.eu/d/07dUoYBbJoin the 12th September Thames Bridges Trek: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallengeSet up your own fundraiser: https://fundraiseformenopauseandcancer.raiselysite.com/fundraisingideasMentioned in this episode:Fundraiser Walk: And walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge Substack: https://danibinnington.substack.com/

Bone Health Beyond Calcium: Vitamin D, K, Protein, Medications, and Metabolic Risks: Registered dietitian nutritionist Leyla Muedin discusses factors affecting bone health, osteopenia/osteoporosis, and limitations of bone mineral density as a measure of bone strength. She emphasizes optimizing vitamin D via 25-hydroxy D testing (aiming roughly 55–85 and avoiding over 100), ensuring vitamin K for proper calcium placement, and addressing malabsorption from GI conditions, food intolerances, or inflammation. She notes long-term proton pump inhibitor use can impair calcium and magnesium absorption and increase osteoporosis risk. Diet considerations include avoiding overly grain-heavy, acid-forming patterns and ensuring high biological value protein; she also mentions heavy metals affecting bones. Additional assessment includes magnesium and DHEA sulfate, plus resistance and balance training (ideally three times weekly). She highlights research linking hyperinsulinemia/type 2 diabetes/cardiovascular disease to fragility fractures despite normal or higher bone density, proposing carbohydrate restriction, fasting, and ketosis to improve bone remodeling via osteocalcin and mitochondrial function.

Is red meat healthy, unhealthy, or somewhere in between?   In this episode of Real World Nutrition, Registered Dietitian Nutritionist Shelley Rael explores what the research really says about red meat and health. Learn what qualifies as red meat, the differences between lean and higher-fat cuts, why red meat is considered nutrient-dense, and how it fits into an overall healthy eating pattern.   The episode also explains the difference between association and causation, what the World Health Organization's classifications actually mean, and why the overall dietary pattern matters far more than any single food.   Whether you regularly enjoy red meat, avoid it, or are simply trying to make informed nutrition decisions, this episode offers practical, evidence-based guidance without the extremes. Read More: Red Meat and Health: How Much Is Too Much?   In this episode: What qualifies as red meat Is pork considered red meat? Nutritional benefits of red meat Lean versus higher-fat cuts Red meat and heart disease Red meat and cancer risk What “probably carcinogenic” actually means Vegetarian and carnivore dietary patterns How much red meat is considered moderate Why the overall eating pattern matters more than any single food

Can turmeric really help with joint pain, inflammation and gut health after cancer? And why are so many people being told to avoid it?In this fascinating conversation, I sit down with leading oncologist, researcher and integrative medicine expert Professor Robert Thomas to unpack the science behind turmeric, gut health and cancer recovery.Prof Thomas shares why he believes many patients are receiving outdated advice about turmeric, explains where concerns about tamoxifen interactions originated, and explores what the latest research actually tells us. Together, we discuss the role of gut health in long-term wellbeing, why exercise remains one of the most powerful tools available after cancer, and how lifestyle medicine can work alongside conventional cancer treatments.In this episode, we discuss:The surprising evidence behind turmeric and cancerWhy turmeric became controversial in breast cancer careThe difference between turmeric, curcumin and supplementsGut health, inflammation and the microbiomeManaging joint pain and menopausal symptoms after cancerExercise as a tool to improve cancer outcomesHow integrative oncology combines medical treatment with lifestyle strategiesCommon myths surrounding supplements and cancerResourcesKeep Healthy: keep-healthy.com and https://keep-healthy.com/polyphenols/Rob's bestselling book "How to Live"Episode Highlights:00:00 Introduction09:33 Discussing hormone therapy options12:30 Discussing health and patient advocacy15:00 Discussing menopause treatments20:06 Turmeric's rise in health circles22:24 Antioxidant and anti-inflammatory benefits24:21 Curcumin study and dosage discussion28:01 Addressing turmeric's cancer misconceptions32:28 Simplifying Supplement ChoicesAbout Prof Robert Thomas:Thomas is a Consultant Oncologist, Professor of Nutritional and Sports Science, author, researcher and Head of Integrative Oncology at UCLH. He has published extensively on lifestyle medicine, cancer prevention and survivorship, and is passionate about helping patients make informed decisions about their health using evidence-based approaches.He also leads a research unit that has designed landmark scientific studies which provide the evidence that guide nutritionists, support groups, doctors and patients across the World.As well as mainstream oncology studies, the team focuses on randomised trials that evaluate the impact of exercise, diet, gut health and natural therapies on cancer, long covid and exercise performance, menopause and cancer.This included 5 RCT's addressing hormone related symptons after breast cancer including patient choice as a primary end point.His latest two double blind RCTs, discovered that boosting dietary phytochemicals (with Yourphyto) and gut health (with Yourgutplus) slowed prostate cancer progression, improved erectile function and urinary symptoms and improved three key biomarkers of longevity.Connect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub Mentioned in this episode:Substack: https://danibinnington.substack.com/ Fundraiser Walk: https://fundraiseformenopauseandcancer.raiselysite.com/thamesbridgestrekultrachallenge

Nutritional supplement creatine's been rising in popularity over the last decade, Dr Eric Helms has been researching what works when it comes to physical performance and overall health. 

Rep. Brandon Gill grills SNAP officials over why taxpayer-funded food stamps can be used to buy sugary drinks while food companies help fund advocacy groups. The panel debates junk food, childhood obesity, conflicts of interest, and welfare reform.

Dr. Ron Ehrlich welcomes back Associate Professor Dr. Jim Parker to explore emerging paradigm shifts in healthcare, focusing primarily on women's reproductive and metabolic health. Dr. Parker applies Thomas Kuhn’s cycle of scientific revolutions to modern medicine, explaining how traditional systems are failing by treating symptoms rather than maintaining optimal physiology. The conversation spans the evolutionary roots of PCOS, the critical impact of maternal lifestyle ("the soil") on pregnancy outcomes ("the seed"), and a call to action for measuring fasting insulin over glucose to combat the global metabolic health crisis. ◉

In this raw and revealing episode, serial entrepreneur Terry Tateossian sits down to discuss the hidden trials of balancing high-stakes business ownership with life-altering physical changes.  Terry shares her profound awakening after a series of stress-induced health crises forced her to confront a massive weight gain, early perimenopause, and an emotional eating disorder. By stepping away from the "all-or-nothing" founder mindset and learning how to manage her body with internal empathy, she uncovered a sustainable lifestyle that brought her health back into alignment. Today, she uses her hard-won expertise to help other women navigate the physical and mental hurdles of midlife. You'll Learn Why: Extreme restrictive dieting often triggers a physiological rebound that leads to long-term weight gain rather than sustainable loss. Strength training serves as a fundamental pillar for longevity because female metabolic hormones tightly interact with lean muscle tissue. Nutritional literacy and proper macronutrient balance can dramatically ease systemic perimenopausal symptoms like hot flashes and extreme fatigue. Holding an internal "board meeting" to listen to different emotional states helps prevent psychological self-sabotage in health and business. VALUABLE RESOURCES https://www.thehouseofrose.com/terry-tateossian/ Instagram: https://www.instagram.com/how.good.can.it.get/ Website: https://www.thehouseofrose.com/ This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now

In this episode, Dr. Andy Cutler talks with Dr. Bhagwan Bahroo about nutritional interventions in psychiatry, including diet, supplements, metabolic health, inflammation, and the gut-brain axis. They explore where the evidence is strongest, where hype outpaces the data, and how clinicians can discuss nutritional strategies as adjunctive tools without losing focus on core treatments.  Bhagwan A. Bahroo, MD, DLFAPA, is a board-certified psychiatrist in adult, addiction, and forensic psychiatry and an Assistant Professor at the Uniformed Services University of the Health Sciences in Bethesda, Maryland. He has extensive clinical experience at Walter Reed National Military Medical Center and has worked in interventional psychiatry, including TMS and esketamine, with an interest in nutrition and its role in mental health.   Andrew J. Cutler, MD, is a distinguished psychiatrist and researcher with extensive experience in clinical trials and psychopharmacology. He currently serves as the Chief Medical Officer of Neuroscience Education Institute and EMA Wellness. He is a Clinical Associate Professor of Psychiatry at SUNY Upstate Medical University in Syracuse, New York.   Fall Congress   Get $100 off NEI Fall Congress registration with code POD26. Go to https://nei.global/fall to sign up today!   Never miss an episode!

Grass-Fed vs. Grain-Fed Guest Bio: In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal dive deep into the health benefits of beef, revealing its surprising nutritional profile. They discuss the differences between grass-fed and grain-fed, explore the new term "grain finished," and provide shopping tips and strategies to enjoy beef while also limiting saturated fat. #LELEARN #EDULFsocial

Send us Fan MailIn episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.KEY TOPICSDani's journey through her first major injury and recoveryMental resilience strategies during injury recovery.Nutritional strategies and key supplements for healing.Importance of comprehensive blood work for athletes.Training and race preparation insights from Dani.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT DANI MORENO:Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn't stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB's World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others. FREE RESOURCES:NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocolCarb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideFOLLOW DANI MORENO:IG: www.instagram.com/dan_yell_aSee Dani at TrailCon: https://trailconference.com/2026-schedule/SubHub Podcast: https://www.dani-moreno.com/the-sub-hubMENTIONED:NeverSecond C30 Drink Mix: https://amzn.to/4enkKgkFairlife Protein Shakes: https://amzn.to/4enkKgkThorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/Higher Dose PEMF: https://go.shopmy.us/p-65149034Omni PEMF Ring: https://go.shopmy.us/p-65149244Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannellThorne Vitamin CProbioticsIronCollagenCalciumFish OilTIMESTAMPS:1:01 - Introduction to Dani Moreno3:19 - Dani's Injury Journey5:54 - Mental Resilience During Recovery9:10 - Nutritional Strategies for Healing11:22 - Importance of Blood Work16:22 - Training and Race Preparation38:04 - Innovative Recovery Tools29:14 - Upcoming Races and Goals45:18 - Community and Support SystemsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

The thyroid gland is the master endocrine  gland that regulates metabolism and energy. Mainstream medicine views the thyroid as an isolated organ and only treats the thyroid when lab tests indicate that it is not functioning up to par.   Holistic medicine takes a broader view of thyroid health, considers its relationship to other signs and symptoms and works in conjunction with other endocrine glands such as the  adrenals. Thyroid imbalance can cause low body temperature , cold intolerance, difficulty losing fat, red face and flushing, hairloss on your eyebrows and other areas! Nutritional components can support thyroid health! These include Selenium, Zinc, Iodine, Vitamin B-12, Vitamin D and maintaining a healthy microbiome. 

Hosts: Ed Jones (Owner of Nutrition World) & Clint Powell A variety of topics all to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Eggs & Pasture Raised Chickens with Kristy, Deprescribing & “De-Supplementing” with Dr. Curt Dearing [0:00:00] Intro, Nutrition World Updates, and Ed's Bodybuilding Prep Ed announces a new partnership with Azure: Bringing ~100 new holistic food items into Nutrition World. Examples: maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters. Ed shares he's preparing for the Chattanooga Fitness Bodybuilding Contest (his 4th year): Being coached by Matt Davis (Train Station gym). Current approach: high protein, ~40% fewer calories, focused fat loss. Matt had him do a high-carb refeed day (~300g carbs vs his usual 50g) which dramatically improved his energy and look. [0:9:11] Protein, Longevity, and Why Ed Focuses on Eggs Ed emphasizes a higher-protein diet, especially for aging, muscle maintenance, and longevity. Core diet elements he advocates: Higher protein Healthy fats Colorful vegetables (in smaller but consistent amounts) Notes many women under-consume protein, which accelerates muscle loss and impacts longevity. Introduces guest Kristy, a long-time friend and staff member who homesteads and raises eggs that Ed eats 12–18 per week. [0:11:04] Homesteading with Kristy: How She Raises Chickens and Protects the Flock Kristy's setup: Around 100 chickens, plus goats, dogs, cats, and a donkey (Bradford). Lives “on the prairie” (rural, wooded property). Uses no chemicals on the property (no weed killers, pest sprays, etc.). She wants chickens to “do chicken things”—roam, peck, eat bugs, move soil—rather than be treated like pets or indoor animals. Predator control: No perimeter fence; previously lost some chickens to a fox attack. Now uses Bradford the donkey and a Great Pyrenees dog for protection: Donkey alerts and deters daytime predators like hawks and owls (stomping and loud calls). Pyrenees patrols at night, primarily deterring coyotes. Roosters herd hens into cover when threats appear. Motivator: Kristy's passion for knowing where her food comes from, and controlling at least part of her family's food system. [0:15:09] Structured Water, and Animal Hydration Kristy filters all animal water with a high-grade system (not just a basic fridge filter): Removes contaminants without completely stripping all minerals (not full RO). Then she “restructures” the water with a swirling device (structure unit): Mimics water flowing over rocks in nature, believed to add “life” and energy back to the water. She and Ed both report feeling better hydration from structured water (less persistent thirst). All of her animals receive this filtered/structured water. [0:17:26] Egg Production, Breeds, and Why Yolk Color Matters Kristy keeps multiple chicken breeds: Shell color = breed, not nutrition (white, brown, cream, etc., are just different breeds). Example: White Leghorn → white eggs, Rhode Island Red → darker brown eggs. Key nutritional indicator: yolk color She aims for deep orange yolks. Pale yellow yolks signal lower nutrient density, especially protein and nutrient intake from the chickens' diet. Production basics: Most hens lay about 5–6 eggs per week, especially in their first 3 years. Ed and Clint estimate she's getting hundreds of eggs per week in total. Kristy's flock policy: She has a “no-kill” policy for older hens, keeping them for tick and bug control and the social flock structure. Acknowledges some people cull flocks after 2–3 years, but she tends to keep productive, healthy hens past 4 years. [0:19:37] Industrial Eggs vs. Pasture-Raised: Animal Welfare and Nutrition Ed contrasts Kristy's setup with CAFO operations (Concentrated Animal Feeding Operations): Chickens crowded in small cages, poor conditions, bad feed. Notes such operations often use antibiotics—partly for disease, but also because they fatten animals. Kristy's holistic management: No antibiotics; uses natural anti-parasite and immune support: Pumpkin seeds for worms Homegrown herbs like oregano and rosemary She builds a strong “terrain” (internal environment) in the animals so they resist disease better. Discussion that what chickens eat (seed oils, moldy grains, etc. in industrial systems) ultimately affects the nutritional quality of the eggs humans eat. Nutritional highlights of eggs: Choline in yolks (brain and cognitive health). A “perfect protein” with high biological value and broad micronutrients. Eggs historically rank at the top for turning dietary protein into muscle due to a complete amino acid profile. Cholesterol discussion: Ed challenges the blanket fear of cholesterol: Cholesterol supports hormone production and brain function. Notes that the real risk markers are advanced lipoproteins like ApoB and Lp(a), not total cholesterol alone. Personal example: Ed eats 12–18 eggs per week. & his cholesterol is extremely low by clinical standards. Conclusion: Quality eggs are encouraged, especially from pasture-based systems like Kristy's, or higher-quality options in stores. [0:23:15] “Organic” vs. “Pasture-Raised” and Misleading Egg Labels “Organic eggs”: fed organic feed but may still be confined indoors with no outdoor access. “Pasture-raised”: hens are outdoors on pasture, doing natural chicken behaviors; often superior in welfare and nutrition. Both agree: If forced to choose, pasture-raised is preferable to organic-only. They call out labels bragging about “vegetarian-fed” hens as misleading: Chickens are not natural vegetarians; they're omnivores that eat bugs. Forcing a vegetarian diet moves them away from their natural food and may reduce egg quality. Kristy shares a quirky but natural behavior: Chickens love scrambled eggs as a treat. She feeds them scrambled eggs and crushed shells. Rationale: Eggshells are rich in calcium, which hens need to build strong new shells. She simply cracks and throws shells; no elaborate processing.. [0:27:25] Refrigeration vs. Room-Temperature Egg Storage Kristy's explanation: Freshly laid eggs have a “bloom” or natural protective coating that makes them shelf-stable if not washed. Unwashed farm eggs can sit at room temperature for ~6 weeks or more. Store-bought eggs are washed and must be refrigerated, because washing removes that protective coating. You cannot safely leave standard grocery-store eggs on the counter. Ed highlights this as another example of nature's built-in protective design. [0:32:28] Deprescribing and “De-Supplementing” with Dr. Curt Dearing Ed reintroduces Dr. Curt Dearing to expand on a prior show about deprescribing (reducing excessive medications). Common scenario Curt sees: People on many prescription meds plus a large number of supplements, overwhelmed and confused. They want to simplify, optimize, and know what really matters. Curt's consult approach: Review all meds and all supplements, then: Remove what isn't necessary. Emphasize foundational lifestyle and core supplements. They warn about a false sense of security: Some people think “I'm taking a pill, so I don't have to change my habits.” This applies to both pharmaceuticals and nutraceuticals. [0:36:00] The Core Four, Lifestyle First, and Limits of Medication-Only Approaches Ed references his “Core Four” foundational supplements (detailed in a free ebook on The Holistic Navigator): Designed as tier 1 essentials vs. lower-tier “nice-to-have” supplements. Curt's stance: Diet and exercise are the primary pillars. Supplements should support, not replace, healthy habits. Example: People on metformin or berberine may keep eating poorly yet feel “covered” because their blood sugar numbers look better. This is managing symptoms, not addressing root causes. [37:15] “Beyond Cholesterol” and Advanced Heart Risk Testing Curt mentions his upcoming ebook “Beyond Cholesterol” (targeting Amazon release): Argues standard lipid panels (total cholesterol, LDL, HDL) are not enough. Advocates for advanced tests like ApoB, Lp(a), and coronary calcium scores. Example case: A patient with LDL of 212 on atorvastatin. Curt notes that LDL alone can be “dangerous or harmless” depending on the underlying particle types and inflammation. Coronary Calcium Score: Patient's score is 0, which is reassuring but not a free pass. Calcium score detects calcified plaque, not soft plaque, and doesn't capture inflammation. Curt emphasizes HS-CRP (high-sensitivity C-reactive protein) as a marker of systemic inflammation, which drives soft plaque formation. [0:40:22] Medications in the Case Study: Statin, Nexium, Amlodipine, Zoloft Curt walks through a specific patient on multiple meds: Atorvastatin (statin) Curt questions its necessity given: Calcium score of 0 Lipid values that don't look catastrophic Recommends advanced lipid testing and provides patients with evidence-based reasons to discuss with their provider if they want to stop. Nexium (PPI) Discusses risks of long-term proton pump inhibitor use: Impaired absorption of magnesium, calcium, micronutrients Possible cognitive, kidney, and bone issues. Insists on a taper, not cold turkey, due to rebound reflux. Amlodipine (blood pressure med) Often can be tapered fairly quickly, especially when: Lifestyle changes are implemented (diet, exercise). Magnesium intake is optimized (many people take too little magnesium). Curt's view: conventional medicine often drives blood pressure too low in older adults; some elevation is physiologically adaptive. Zoloft (SSRI) Must be tapered, like most psychiatric meds, to avoid withdrawal and symptom flare. [0:46:10] Magnesium, Omega-3s, and Simplifying the Supplement Stack Curt reviews the patient's supplement list and simplifies: Multivitamin: Advocates a high-quality multi (not basic synthetics like Centrum). Prefers one that already includes CoQ10 (e.g., 100 mg), so separate CoQ10 can be discontinued. Vitamin D: Should be taken with vitamin K to direct calcium into bone and away from arteries and organs. Omega-3s: Many people take half the necessary dose. Recommends triglyceride-form omega-3s like DHA Extra (~960 mg DHA) for inflammation and blood pressure. Magnesium: Suggests glycinate or taurate forms for better absorption and blood pressure benefits. Probiotics: Curt suggests taking breaks (e.g., a month off) and rotating brands/strains, including spore-based types. Seasonal products: The patient takes quercetin + stinging nettle for allergies. Curt recommends seasonal use only for seasonal allergies, saving money and reducing pill fatigue. For lipids and blood sugar, Curt favors BerberCol (berberine + bergamot) to: Improve numbers (to satisfy doctors). More meaningfully affect ApoB and related risk markers. Weight & energy: Patient had been using weight-loss products. Curt shifts focus to fixing sleep and overall lifestyle rather than stacking more “fat burners.” Saffron: He distinguishes between saffron extracts for mood vs. saffron for weight management—formulation details matter. [0:54:57] Closing: Funding for Alternative Health and Supplement Tax Benefits Ed shares policy/legislative updates: Alternative health funding preserved in the federal budget. Initial fear that support would be cut; instead, it was kept in the proposed budget. The Dietary Supplement Access Act proposal: Would classify dietary supplements as a qualified medical expense in the IRS code. Allow individuals to claim up to $500/year (and $250 for married filing separately) for supplements. Could apply to common products like multivitamins, vitamin D, etc. if/when finalized.  The post Radio Show / Podcast – June 14, 2026 first appeared on Vital Health Radio.

Grass-Fed vs. Grain-Fed In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal dive deep into the health benefits of beef, revealing its surprising nutritional profile. They discuss the differences between grass-fed and grain-fed, explore the new term “grain finished,” and provide shopping tips and strategies to enjoy beef while also limiting saturated fat. #LELEARN #EDULFsocial

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Send us Fan MailIn episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döbert - and their adventure crossing Canada on their bikes. Join us for a fascinating exploration into the physical and ecological worlds, featuring unique insights from athletes, scientists, and explorers. This episode reveals the incredible energy demands of long-distance cycling on a plant-based diet, the science of bird migration, and the journey behind an epic cross-Canada ride.KEY TOPICSThe science of energy expenditure in humans and animals, and how it intersects with endurance training and diet.The design and experiences of a 30-day, 4,300 km cycle across Canada, focusing on plant-based nutrition and physiological data collection.Practical tips for ultra-endurance athletes on nutrition, sleep, mental resilience, as well as maintaining body composition during sustained endurance efforts.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT OUR GUESTS:Dr. Sarah Purcell is an Assistant Professor and Tier 2 Canada Research Chair at the University of British Columbia. Her research lab focuses on leveraging energy balance concepts to inform evidence-based nutrition strategies. Specifically, her lab's work aims to: Utilize energy expenditure data to better define energy requirements and their determinants;  Investigate how factors like weight loss, exercise, and ovarian sex hormones affect appetite, energy intake, and energy expenditure; and Translate research on energy expenditure into practice. Her laboratory employs a variety of advanced techniques to assess multiple aspects of energy balance, including doubly labeled water, body composition analysis, hormonal regulators of appetite, and diverse dietary intake measurement methods.Timm Döbert holds a PhD in Global Change Ecology. He is a fellow of the Royal Canadian Geographical Society, the Explorers Club, and the Scientific Exploration Society. His research focuses on the human footprint on nature from tropical to temperate ecosystems. in 2024, he cycled coast-to-coast across Canada from Halifax to Vancouver. Leanna Carriere is a Canadian endurance athlete, strength coach, and health advocate. A former international pole vaulter and Canada's first female decathlete, she has transitioned into ultra-endurance sport, completing Ironman triathlons and other long-distance events. Her work focuses on performance, resilience, and women's health, blending evidence-based training with real-world challenges. She completed a cross-Canada cycling expedition with Timm Döbert and is co-founder of 7 Summits Snacks and the Wings of Survival initiative, using sport to promote environmental awareness and human health. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW SARAH, LEANNA AND TIMM:Dr. Sarah Purcell: https://scholar.google.com/citations?user=y9UbOVwAAAAJ&hl=enLeanna Carriere: https://www.instagram.com/leannacarriere/Timm Döbert: www.instagram.com/sportecologist MENTIONED:Wings of Survival - Ecological ExpeditionSeven Summit Snacks - Plant-Based Sports NutritionDoubly Labeled Water MethodBird Migration Tracking TechnologiesTIMESTAMPS:00:00 - Welcome and episode overview01:00 - Introduction of guests and episode themes03:07 - Fun facts: animal calorie burn and bird migration myths05:10 - Personal background of Leanna and Tim's athletic achievements09:42 - Dr. Sarah's energy balance research and her family life11:06 - How doubly labeled water measures energy expenditure14:06 - Details of the Canadian cycling study and participant experiences17:02 - Food structure, nutrition planning, and on-the-go fueling22:13 - Managing gastrointestinal issues during prolonged activity25:16 - Daily routines and sleep during the 30-day expedition29:21 - Data collection protocols and psychological assessments32:01 - Nutritional targets, real food choices, and supplementing35:44 - Study findings: energy burn, intake, and body composition changes38:06 - Hormonal considerations and potential water retention effects39:37 - Mental resilience and future research directions40:57 - Upcoming ecological expeditions following bird migrations44:33 - Lessons learned: sleep, rest days, and next adventure plans45:35 - Planning future routes and documenting ecological studies49:55 - The incredible journey of bird migration from Alaska to South America52:22 - Fun facts: dinosaur origins of birds and migration myths55:01 - Connecting with guests on social media and upcoming projectsMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

#280 Pam Koch reflects on what she learned from Joan Gussow, how Nutritional Ecology changed the way students think about food, and why Joan's ideas feel even more urgent now. Moving from the history of nutrition science and the limits of reductionist research to the failures of conventional agriculture and the false promise of techno-fixes, Pam shares Joan's belief that real organic food offers a better path for both people and the planet. https://realorganicproject.org/pam-koch-joan-gussow-nutritional-ecology-legacy The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince. The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations). To find a Real Organic farm near you, please visit: https://www.realorganicproject.org/directory We believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront. To read our weekly newsletter and get firsthand news about what's happening with organic food, farming and policy, please subscribe here: https://www.realorganicproject.org/email/

Ever wondered what lab tests are essential when you hit perimenopause? Then don't miss this episode of the Mind Movement Health Podcast with Cindy Dupuie, a seasoned functional medicine nutritionist, who shares her expertise on how women can better understand and manage changes during perimenopause and menopause. We explore the importance of comprehensive lab testing, the role of hormones and gut health, gallbladder health and thyroid must-knows and how to advocate for yourself in medical settings.

In today's episode of the podcast, Alec dives into the most important things for our bodies when it comes to nutrition and diet. Learn the approach of an NFL Athlete and form a fundamental basis to work from. Talking coffee, favorite foods, and more! Welcome back to the Forged Ingold Podcast!If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the easiest ways you can help us grow. Follow the podcast on Instagram: @ForgedIngold and email the show at forgedingoldpodcast@gmail.comAlec Ingold is an author, speaker, philanthropist, and professional football player. Learn more at alecingold.com

In this enlightening episode of Ageing Gracefully, Fr. Juventius Andrade, CSsR sits down with two distinguished experts — Dr. Maria Archana, Consultant Geriatrician at Bangalore Baptist Hospital, and Sheba Suchitra, Counselling Psychologist — to unpack how smart nutrition planning can profoundly enhance both the physical and psychological well-being of older adults.Together, they explore:✨ The science behind healthy ageing✨ How meal planning impacts mood, immunity, sleep, and mobility✨ Nutritional essentials every elderly person should prioritise✨ The link between food habits, emotional stability & cognitive wellness✨ Practical tips for caregivers and families supporting ageing parentsWhether you're a senior, a caregiver, or someone seeking to understand holistic elderly care, this episode offers practical, compassionate, and expert-backed insights into nourishing the body and mind in the later years of life.

Doug answers the big questions on satiety, nutrients, protein, B12, and safety—especially around broccoli sprouts and cancer prevention. #SproutNutrition #CompleteProtein #HealthyLiving

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartum recovery and the nutritional foundations that help mothers feel more like themselves again.Drawing on both her professional expertise and personal experience as a mother expecting her second child, GQ shares practical, reassuring advice on everything from managing sugar cravings and energy crashes to recovering from birth, supporting your mental health and letting go of the pressure to do everything perfectly.This is a conversation for any mother who feels tired, stretched thin, constantly reaching for sugar, or wondering why looking after herself feels so difficult.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Send us Fan MailIn episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment.KEY TOPICSCross-country mountain biking events and race strategies, nutrition and fueling tacticsManaging recovery and sleep post-racePractical tips for weather adaptation and travel between time zonesInsights into the mental health advocacy and growth of women in cyclingThe evolution of sports supplements and common trendsPlease note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.ABOUT KELSEY URBAN:Riding her mountain bike since she was a kid, Kelsey Urban has grown into one of the best cross country mountain bike riders in the country, breaking into the top 10 of the UCI World Series in 2025 and riding for the US National team in 2025 and 2026. Riding professionally since 2017, Kelsey also attended Stanford and is an advocate for mental health, athlete development and the growth of women's cycling. FREE RESOURCES:Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guideCarbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racingFOLLOW KELSEY:Instagram: https://www.instagram.com/kelseyurban/MENTIONED:NICA: https://nationalmtb.org/Maurten: https://amzn.to/3RJ2tT8Thorne Supplements on Fullscript: https://us.fullscript.com/welcome/kchannellThe Touchpoint Solution: https://go.shopmy.us/p-62210068Plasmaide, Available on The Feed: https://thefeed.com/teams/nutritional-revolutionTIMESTAMPS:00:00 - Introduction to Kelsey Urban's background and career highlights01:41 - How Kelsey got into mountain biking & her childhood influences03:43 - Explanation of Olympic cross-country mountain biking disciplines04:56 - Race durations and strategies for short track vs. cross-country events06:26 - Transition from childhood biking to professional racing & team experiences07:50 - Rise of women in cycling and team growth over years10:07 - Kelsey's journey through high school sports and early competitions13:32 - Pre-race fueling strategies for short track and cross-country races14:45 - The importance of carbohydrate loading and digestion considerations16:41 - Balancing fats, proteins, and carbs for season-long performance18:09 - Adjusting nutrition for hot weather and multi-day events20:25 - Pre-race meal examples and mental preparation techniques22:28 - Post-race recovery nutrition and hydration practices23:28 - Managing sleep and relaxation after intense competition26:57 - Supplements like tart cherry, magnesium—do they make a difference?29:21 - Strategies for adapting to jet lag and time zone transitions31:06 - Nutritional planning for race day, hydration, and race gear42:38 - Race-day in-race nutrition and hydration routines47:32 - Final revelations on her two truths and lie & future race plans50:02 - How professional athletes view trends and the importance of trusting oneselfMORE NRApply to work with Kyla → https://p.bttr.to/3ZrwzcFUse code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/CONNECT Instagram → www.instagram.com/nutritionalrevolutionSponsorship inquiries → kyla.c@nutritional-revolution.comInterested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com TRUSTED RESOURCES Supplements (save 20%) → https://us.fullscript.com/welcome/kchannellFeed Club ($20 off) → https://thefeed.com/teams/nutritional-revolutionKyla's top picks → https://shopmy.us/shop/nutrevFollow us @nutritionalrevolution

GLP-1 medications like Ozempic, Mounjaro, and Zepbound are changing the conversation around obesity and weight loss — but there's one major problem: most people are starting these medications with little to no guidance on how to properly nourish their body while taking them.And that matters.Because while GLP-1s can be incredibly effective tools for weight loss, they can also lead to muscle loss, under-eating, fatigue, nausea, hair loss, and long-term metabolic issues when nutrition is neglected.In today's episode, I'm breaking down the biggest nutrition mistakes people make on GLP-1 medications — and exactly how to protect your metabolism, preserve muscle, maintain energy, and build sustainable habits while losing weight.We'll cover:- Why protein becomes non-negotiable on GLP-1 medications- How much protein you actually need- The hidden dangers of under-eating- Why rapid weight loss can harm your metabolism- How to preserve muscle while losing fat- The critical role of strength training- What to do if you have no appetite- Tips for nausea and food aversions- How to create sustainable eating habits while on GLP-1s- Rebuilding a healthier relationship with foodThis episode is especially important if you've ever thought:“I'm barely eating… so why do I feel exhausted?”“Why am I losing muscle instead of just fat?”“How do I hit my protein goals when I'm never hungry?”GLP-1 medications are not magic — but when combined with proper nutrition and lifestyle support, they can become powerful tools for long-term health.If you're currently taking a GLP-1 medication, considering one, or supporting someone who is, this episode is a must-listen.And if you're looking for support along your journey, Dr. Sasha High and I would love to welcome you into our women's coaching program, Best Weight, where we openly discuss treatment options like GLP-1 medications and help women build sustainable, healthy weight loss habits together. WORK WITH US:O​​ntario-Wide Virtual Obesity Management Clinichttps://www.highmetabolicclinic.comJoin my Weight Loss Coaching Program for women, Best Weight https://www.sashahighmd.com/bestweightRecover Strong for Binge Eatinghttps://www.sashahighmd.com/bedTaking the first step toward weight loss can feel overwhelming — but you don't have to do it alone. I've created a curated list of my podcast episodes to gently guide you as you begin your journey. https://www.sashahighmd.com/podcast-guideFOLLOW SASHAInstagramhttps://www.instagram.com/sashahighmd/ADDITIONAL RESOURCES:BMI CalculatorBasal Metabolic Rate Calculator(BMR) REFERENCES:Carbone, J. W., & Pasiakos, S. M. (2019). Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. Nutrients, 11(5), 1136. https://doi.org/10.3390/nu11051136 McCarthy, D., & Berg, A. (2021). Weight Loss Strategies and the Risk of Skeletal Muscle Mass Loss. Nutrients, 13(7), 2473. https://doi.org/10.3390/nu13072473 Scott Butsch, W., Sulo, S., Chang, A. T., Kim, J. A., Kerr, K. W., Williams, D. R., Hegazi, R., Panchalingam, T., Goates, S., & Heymsfield, S. B. (2025). Nutritional deficiencies and muscle loss in adults with type 2 diabetes using GLP-1 receptor agonists: A retrospective observational study. Obesity pillars, 15, 100186. https://doi.org/10.1016/j.obpill.2025.100186

Dr. Volker Menzel is a dentist with over 30 years of clinical experience, specializing in implantology and periodontology. His work goes beyond conventional dentistry, focusing on the connection between oral health, nutrition, and metabolic well-being. After overcoming his own health challenges — including prediabetes and neurological symptoms — through a ketogenic and later carnivore lifestyle, Dr. Menzel developed a strong interest in root-cause medicine. He emphasizes the role of chronic inflammation and metabolic dysfunction in both dental and systemic diseases, advocating for a more holistic, prevention-focused approach to care. Known as 'The Carnivore Dentist,' he now shares insights on how nutrition and lifestyle can positively impact both oral health and overall well-being." Website: https://thecarnivoredentist.de Instagram: @thecarnivoredentist YouTube: @thecarnivoredentist Facebook: https://www.facebook.com/profile.php?id=61586140663463 00:00 Trailer 00:40 Introduction 03:21 Inspiration from lifestyle changes 07:12 Diet's impact on dental health 10:17 How inflammation affects soft tissue 16:32 Muscle tension and bone pressure issues 20:36 Impact of teeth grinding on hormones 24:09 Inflammation and systemic effects 30:58 Nutritional impact on bone structure 32:10 Epigenetics and nutritional impact 38:56 Future of healthcare careers 42:02 Finding your own path Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of Nick's favorite foods in a special old school edition of the Macros Game. Original air date 06/12/23. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.

Interview with Baran D. Sumer, MD, and Lauren Gabra, MD, authors of Body Mass Index and Nutritional Status With Immunotherapy Response in Head and Neck Cancer. Hosted by Paul C. Bryson, MD, MBA. Related Content: Body Mass Index and Nutritional Status With Immunotherapy Response in Head and Neck Cancer

In this episode, Emily & Han discuss responding to increased hunger in recovery. The key takeaway points are:Get back to basics: Eating without restriction and being oppositional to ED are long-term recovery commitments.Coping comes with allowing.Let go of the idea of a fixed ‘right amount'.Nutritional rehabilitation takes a lot of energy.Try not to always look to justify. Try to lean into trust.Use your breathing, connect with support, turn to reassuring resourcesJust get curious: can I be bolder?If you would like to sign up for the newsletter, please let us know here: https://recover-ed.wixforms.com/f/7458167267222619353

Welcome to the CO-MOVEMENT Nutritional Seminar Podcast Recap — where wellness, movement, and evidence-based nutrition come together to inspire healthier living. In this seminar, we explored practical strategies for improving overall health through balanced nutrition, mindful habits, and sustainable lifestyle changes. Topics included whole-food nutrition, gut health, hydration, energy optimization, meal planning, and the connection between nutrition and physical performance.Our discussion emphasized how small, consistent choices can create long-term transformation for both mind and body. Listeners also gained insight into overcoming common nutrition myths, building healthier routines, and creating a positive relationship with food. Whether you are beginning your wellness journey or looking to elevate your current lifestyle, this recap delivers actionable takeaways designed to help you nourish, educate, and empower yourself every day.Chapters00:00 Introduction and Welcome01:15 Nutritional Seminar Insights03:18 Understanding Macronutrients05:58 The Impact of Processed Foods09:12 The Role of Sugar in Diet12:06 The Misconception of Fruit Sugar15:45 The Dangers of Sugary Drinks18:40 Cravings and Dopamine Response21:35 The Evolutionary Perspective on Sugar24:54 Retraining Taste Buds28:43 Seed Oils and Their Origins34:27 Access to Real Food in Rural Areas37:04 The Protein Debate: How Much is Too Much?45:16 Understanding Fats in Red Meat49:57 Exploring Algae Oil and Its Benefits53:21 Introduction to Co-Movement Gym PodcastThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.

The internet is flooded with conflicting nutrition advice, making it tough to figure out what is right for your body. You do not need another trend to follow — you need a plan that makes sense for your unique physiology and lifestyle.   In this episode, Anika Christ, RD, explores how Dynamic Nutrition Coaching cuts through the noise with science-backed, personalized guidance. Nutritional needs change naturally throughout different life stages, and a dynamic approach recognizes this. It adapts as you evolve, focusing on your specific metabolism rather than forcing you into a one-size-fits-all mold. Christ also bridges the gap between knowing what is healthy and implementing it as a habit, so you can make sustainable changes for the long term.    Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/navigating-nutrition-why-your-body-needs-a-dynamic-approach   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

What if the most dangerous metabolic inflection point in a woman's entire life is the one we've been taught to simply endure?In this episode of Health Longevity Secrets, Robert Lufkin MD sits down with Dr. Mayoni Gooneratne — a London-trained former NHS colorectal and pelvic floor surgeon, now the founder of Human Health and vice-chair of the British College of Functional Medicine. Dr. Mayoni walks us through why she walked away from the operating theater and how perimenopause — not menopause — is the real window where metabolic disease, cognitive decline, and cardiovascular risk are either quietly programmed in or actively reversed.CHAPTERS:00:00 — Introduction01:47 — From NHS Surgeon to Functional Medicine Founder06:53 — Dr. Mayoni's Own Perimenopause Story07:12 — Her Mother's Menopause-to-Diabetes Cascade08:43 — The Cortisol Trap: Three Kids Under Three10:39 — The Surgical Mentor Who Changed Everything12:27 — What Functional Medicine Actually Is12:52 — Root Cause vs "Treat and Street" Medicine18:08 — The Timeline Aha Moment Patients Never Forget21:09 — The Human Health Roadmap: Gut, Hormones, Mitochondria24:19 — The Thrive Program for Perimenopause25:42 — Body Fit: 16-Week Ketogenic Metabolic Reset29:14 — Why You Shouldn't Stay in Ketosis Long-Term33:20 — Why Normal Vitamin D Isn't Optimal Vitamin D35:02 — Where AI Fits in Functional Medicine36:03 — The Ovarian Age Clock Every Woman Should Know About37:56 — The NHS-Private Divide in Chronic Disease40:09 — Eat Better, Move Better, Sleep Better42:18 — Where to Find Dr. MayoniKEY TAKEAWAYS:• Perimenopause — not menopause — is the real metabolic inflection point for women• Loss of estrogen can trigger type 2 diabetes and cardiovascular disease within months• Chronic high-cortisol lives prime the perimenopause crash• "Normal" vitamin D isn't optimal vitamin D — aim for ~100• Nutritional ketosis works as a 16-week reset, not a permanent lifestyle• New ovarian age clocks let women plan for reproductive aging precisely• Pregnancy glucose tolerance results preview perimenopausal metabolic riskSTUDIES & SOURCES MENTIONED:• Dr. Mayoni Gooneratne — Human Health clinic• British College of Functional Medicine• Institute for Functional Medicine• Future Patient digital magazine and congress• Ovarian age clocks / reproductive aging research (Nature)• North American Menopause Society — hormone therapy position statement⭐ Enjoying the show? Please leave a 5-star review on Apple Podcasts — it takes 30 seconds and helps more people discover the science of health and longevity. Thank you!New episodes every Tuesday & Thursday. Subscribe so you don't miss one.Continue this conversation on Substack: https://robertlufkinmd.substack.comLies I Taught In Medical School — Free sample chapter: https://www.robertlufkinmd.com/lies/Web: https://www.robertlufkinmd.comYouTube: https://www.youtube.com/robertlufkinmdX: https://x.com/robertlufkinmdInstagram: https://www.instagram.com/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinLinkedIn: https://www.linkedin.com/in/robertlufkinmd/

BUFFALO, NY – May 11, 2026 – A new #editorial was #published in Volume 17 of Oncotarget on May 4, 2026, titled “Artificial intelligence in nutritional oncology: From isolated screening tools to agentic intervention systems.” The editorial was authored by first author Arnab Sarkar and corresponding author Yashbir Singh-Wolkenhauer, who is affiliated with the Mayo Clinic Department of Radiology. In this editorial, the authors examine how emerging forms of artificial intelligence may help address one of oncology's most persistent yet underrecognized challenges: cancer-related malnutrition. Although nutritional complications affect a large proportion of cancer patients and are associated with poorer treatment tolerance, prolonged hospitalizations, and reduced survival, access to specialized nutritional care remains severely limited in many healthcare settings. The article focuses on the growing role of “agentic AI,” a new class of autonomous AI systems capable of reasoning across complex clinical information, using external tools, maintaining memory, and adapting to changing patient conditions over time. Unlike conventional AI tools that perform isolated tasks such as malnutrition screening or dietary counseling, agentic AI systems are designed to coordinate multiple functions simultaneously and support ongoing clinical decision-making throughout a patient's treatment course. “Where a conventional model answers the question “Is this patient malnourished?”, an agentic system pursues the goal ‘Optimize this patient's nutritional status throughout their treatment course,' autonomously decomposing that objective into sensing, reasoning, and acting steps.” The authors outline a proposed multi-agent framework for nutritional oncology that includes specialized AI agents responsible for nutritional screening, dietary planning, treatment-nutrition interaction monitoring, and patient engagement. These agents would operate together under a centralized coordination system capable of integrating laboratory data, imaging findings, treatment-related side effects, food preferences, wearable device data, and electronic health records in real time. The proposed architecture is illustrated in Figure 1 of the paper (page 2), which depicts how multiple AI agents could coordinate patient-centered nutritional support across oncology workflows. Importantly, the editorial emphasizes that clinical oversight remains essential. The authors propose a graduated autonomy model in which lower-risk functions, such as recipe recommendations or symptom-triggered dietary advice, may operate with minimal supervision, while higher-risk decisions involving enteral or parenteral nutrition would continue to require direct clinician authorization. The article also highlights several major barriers that must be addressed before widespread clinical implementation becomes possible. These include AI hallucination risk, regulatory uncertainty, privacy concerns involving integrated patient data, and the potential for algorithmic bias when systems are trained predominantly on Western dietary and clinical datasets. The authors further note that no randomized controlled trials have yet evaluated AI-driven nutritional interventions against major oncologic outcomes such as survival or treatment completion. Overall, the editorial presents agentic AI as a potentially important next step in supportive cancer care. By integrating nutritional assessment, personalized dietary planning, and longitudinal patient monitoring into coordinated AI-driven systems, these technologies may help close longstanding gaps in oncology nutrition services while supporting more individualized and responsive patient care. DOI - https://doi.org/10.18632/oncotarget.28874 Correspondence to - Yashbir Singh-Wolkenhauer - singh.yashbir@mayo.edu Introduction video - https://www.youtube.com/watch?v=sVKhRSr5xaY Website: https://www.oncotarget.com MEDIA@IMPACTJOURNALS.COM

 Perimenopause can feel like an unpredictable rollercoaster, especially for those navigating cancer treatment or its aftermath. Today, Saranne Jacqui share science-backed guidance on how nutrition, lifestyle, and humor can ease the often bewildering journey of perimenopause. They candidly recount their own experiences while offering concrete strategies for symptom relief, nurturing bone health, combating brain fog, and building a supportive community. With practical tips for hydration, sleep, boosting essential vitamins and minerals, and even laughter, this episode equips listeners and their loved ones to approach perimenopause with knowledge, grace, and resilience. Jacqui Bryan is a certified nutrition specialist, whole-health educator, RN, certified health coach, and functional-medicine expert. With over two decades of personal and professional experience guiding individuals through chronic illness and life transitions, Jacqui brings a holistic approach to well-being by focusing on science-backed nutrition, lifestyle adjustments, and the power of community support. "This is a very challenging time in life. And I think the more we talk about it, the more we understand it, the more that we can offer support, resources, the better people are going to feel." ~Jacqui BryanToday on Beating Cancer Daily:·     Perimenopause can be triggered much earlier by cancer treatments, creating unique challenges for survivors·     Tracking symptoms is a powerful first step; individualized response and awareness are key·     Nutritional support like calcium, vitamin D, magnesium, B vitamins, and fiber makes a significant difference in managing symptoms and supporting long-term health·     Stay hydrated to support both skin and overall well-being·     Lifestyle strategies such as regular exercise, sleep hygiene, and stress management are vital for hormonal balance·     Building a support system and seeking community are crucial to combat isolation and enhance resilience·     Medical teams including dentists are important partners in monitoring bone health, especially post-cancer·     Humor and open conversation are therapeutic tools during this transition 2025 People's Choice Podcast Awards Best Health Series FinalistRanked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025. Beating Cancer Daily is listened to in 148 countries across 7 continents and features over 420+ original daily episodes hosted by Stage IV survivor Saranne Rothberg. To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_SuggestionsTo sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne

What is the MOST bold thing I could do here?ED-OCD is elevated by energy debt. Nutritional rehabilitation is a foundation of actioning.Apply the “both/and” approach (not “keep it” vs “take it out”)Show your brain sheer abundance of that food, and all other food.Expand your 'windows of permission'Challenge all conditions of that food To sign up to our new newsletter, please fill in this form! https://recover-ed.wixforms.com/f/7458167267222619353

On this episode we were joined by special guest sports dietician Brett Singer from Memorial Hermann! Acute effects of nutritional and physical recovery strategies on exercise performance, muscle damage, and fatigue in elite basketball players: a pilot randomized crossover trial Marín-Galindo A, Perez-Bey A, Escudier-Vázquez JM, et al. Life. 2026;16(2):275. doi:10.3390/life16020275 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by our sponsors at: CSMi – https://www.humacnorm.com/ptinquest VALD MoveHealth - https://movehealth.me/ Learn more about/purchase our courses: The Science PT | Dungeons & Dynamometers Support us on the Patreons! Music for PT Inquest: "The Science of Selling Yourself Short" by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight Koal Challenge – Sam Roux  

Learn more and register for Fetch Encore: Nutrition Virtual Symposium here today.On this week's episode,  host Adam Christman, DVM, MBA, welcomes Robert Ward, BVM&S, MSc, MRCVS, DACVD,  to talk all things nutrition dermatoses. Throughout the episode, Ward and Christman unpack how nutrition quietly drives many skin and coat problems in pets. From zinc-responsive dermatoses to vitamin, fatty acid, copper, and protein-related conditions, they explore when to suspect a nutritional link, how modern diets have changed the landscape, and why veterinary professionals can't separate dermatology from what's in the bowl.

Stay informed on current events, visit www.NaturalNews.com  - Project Freedom and Its Implications (0:11) - Trump's Military Deceit and Potential Plans (3:58) - Historical Context and Iran's Leverage (4:36) - Humanitarian Claims and US Military Actions (8:20) - Pumpernickel Rye Bread: A Historical Superfood (13:16) - The Bacterial Basis of Pumpernickel Rye Bread (22:08) - Pumpernickel Bread's Nutritional and Historical Impact (33:37) - Modern Relevance and Preservation of Pumpernickel Bread (42:08) - Alex Jones and the Establishment's Attempts to Silence Him (50:58) - The Resilience of Infowars and the Fight for Free Speech (1:19:53) - National Military Service and Historical Context (1:26:52) - Cultural and Societal Changes in the United States (1:29:00) - Geopolitical Implications and Control of the Persian Gulf (1:30:57) - Technological Shifts in Warfare (1:33:07) - The Future of Naval Power and Strategic Defense (1:36:30) - The National Conversation and Alternative Political Movements (1:40:40) - Immigration and Economic Challenges (1:44:12) - Conclusion and Call to Action (1:48:34) Watch more independent videos at http://www.brighteon.com/channel/hrreport  ▶️ Support our mission by shopping at the Health Ranger Store - https://www.healthrangerstore.com ▶️ Check out exclusive deals and special offers at https://rangerdeals.com ▶️ Sign up for our newsletter to stay informed: https://www.naturalnews.com/Readerregistration.html Watch more exclusive videos here:

Send us an email @ info@parentcoachesunleashed.com In this episode, Carrie Wiesenfeld and Jessica Anger discuss how parents can support their children's nutritional health as they transition to college and adulthood. Rebeca Rodriguez, nutritional coach and personal trainer, shares practical tips on fostering healthy eating habits, meal planning, and managing alcohol consumption for young adults. She then dives how the parent(s) left behind need to adjust their nutrition and exercise to accommodate their new empty nesting lifestyle.*TOP 10 FAST FOOD HIGH PROTEIN OPTIONS (MACROS INCLUDED)**CHICK-FIL-A*- 12 Grilled Nuggets  (they have a 30 count too!) Calories: 200  Protein: 38g  Carbs: 2g  Fat: 4g  - Grilled Chicken Sandwich (no mayo)  Calories: 320  Protein: 29g  Carbs: 41g  Fat: 6g  *CHIPOTLE*- Chicken Salad Bowl (no rice)  Calories: 400  Protein: 42g  Carbs: 18g  Fat: 18g  - Double Chicken Bowl (light rice, beans)  Calories: 650  Protein: 60g  Carbs: 55g  Fat: 20g  *POLLO TROPICAL*- 1/4 Chicken Breast + Black Beans  Calories: 430  Protein: 40g  Carbs: 25g  Fat: 15g  - TropiChop Grilled Chicken (half rice, half lettuce)  Calories: 550  Protein: 45g  Carbs: 50g  Fat: 16g  *WENDY'S*- Large Chili  Calories: 330  Protein: 22g  Carbs: 31g  Fat: 12g  - Grilled Chicken Sandwich  Calories: 370  Protein: 34g  Carbs: 34g  Fat: 10g  *SUBWAY*- 6" Turkey Breast (no cheese)  Calories: 280  Protein: 18g  Carbs: 46g  Fat: 3g  - Footlong Rotisserie Chicken (no sauce)  Calories: 700  Protein: 50g  Carbs: 90g  Fat: 14g  *PANERA BREAD*- Chicken Caesar Salad (light dressing)  Calories: 350  Protein: 35g  Carbs: 10g  Fat: 18g  - Green Goddess Salad with Chicken (light dressing)  Calories: 420  Protein: 40g  Carbs: 12g  Fat: 22g  *MCDONALD'S*- Egg McMuffin  Calories: 310  Protein: 17g  Carbs: 30g  Fat: 13g  - McDouble (no cheese)  Calories: 340  Protein: 20g  Carbs: 33g  Fat: 15g  *BURGER KING*- Double Cheeseburger (no mayo)  Calories: 400  Protein: 24g  Carbs: 26g  Fat: 23g  - Whopper Jr (no mayo)  Calories: 310  Protein: 15g  Carbs: 28g  Fat: 14g  *RAISING CANE'S*- 3 Chicken Fingers (no sauce)  Calories: 390  Protein: 36g  Carbs: 18g  Fat: 20g  - 4 Chicken Fingers (no sauce)  Calories: 520  Protein: 48g  Carbs: 24g  Fat: 27g  *PUBLIX DELI*- Whole Boar's Head Turkey Sub (no cheese, no mayo)  Calories: 600  Protein: 46g  Carbs: 72g  Fat: 10g  - Whole Chicken Tender Sub (no sauce)  Calories: 780  Protein: 50g  Carbs: 80g  Fat: 22gRebeca Rodrigue: 954-806-6622Instagram: @Rebecadr2

Dr. Matt Calkins is a physician focused on improving metabolic health through lifestyle-based care. Board-certified in family and obesity medicine, he is a strong advocate for low-carb and ketogenic nutrition as powerful tools to address obesity, diabetes, and chronic disease. He is passionate about helping patients reclaim their health through sustainable, evidence-based strategies. In this episode, Drs. Tro, Brian, and Matt talk about… (00:00) Intro (06:40) Nutritional epidemiological studies and how they have informed public opinion on nutrition over the years (13:15) How nutritional epidemiological studies should NOT be used (21:20) Dr. Calkin's recent criticism of a nutritional epidemiological study making big claims  from only observational data (31:52) Why nutritional epidemiological studies are flawed and how they are misused by medical professionals, agencies, and laypeople alike (42:07) Why doctors and medical professionals seem so averse to adapt and change as new scientific data comes out (54:22) Why it is better to focus on the individual patient in front of you than to make assumptions about people in general based on nutritional epidemiological studies (01:03:46) How Dr. Calkin's criticism was received by the authors of the study (01:09:56) Why so many of bad epidemiological studies are published (01:12:17) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Matt Calkins: Concordance between nutritional cohorts and randomized trials: biological confirmation or statistical consequence? A re-analysis of Stadelmaier et al.: https://sciprofiles.com/publication/view/aac50964f8442b33eb42921d37613629 X: https://x.com/MattCalkinsMD Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

On this episode of BCI Cattle Chat, Larrison Hicks gave a research update on his project about beef–dairy cross calves, focusing on how early-life management, such as milk-feeding methods and probiotics, may influence gut development and the higher incidence of liver abscesses in calf ranch systems. Early findings showed no short-term benefits from probiotic supplementation, with more results pending. The hosts also discussed genetics, noting that line breeding closely related high-performing cattle increases the risk of defects and does not reliably produce superior offspring. Additional topics included managing aflatoxins in feed, the limited effectiveness of sodium bicarbonate in feedlot diets, and how excess fat can negatively impact rumen function in grazing cattle. 4:31 Research Update: Larrison Hicks 9:21 Line Breeding 13:43 Nutritional Listener Questions For more on BCI Cattle Chat, follow us on X at @ksubci, Facebook, and Instagram at @ksubci. Check out our website, ksubci.org. If you have any comments/questions/topic ideas, please send them to bci@ksu.edu. You can also email us to sign up for our weekly news blast! Don't forget, if you enjoy the show, please go give us a rating!

Learn more about Nourished here: https://melissaeichwellness.com/nourished

Nutritional scientist Chris Masterjohn breaks down Why your mitochondria—not your calories—control your energy, the supplement trends that are a complete waste of money (and the few that aren't), which exercises can buy time on your life, the “healthy habits” that could actually be wrecking your hormones, the truth about seed oils, protein quality, and nutrient deficiencies and yes…whether RFK Jr. putting methylene blue in his water is genius or insane.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off of your first purchaseMASA CHIPS: Use code "REALALEXCLARK" for 25% OFFCALIFORNIA MOBILE ACUPUNCTURE: PALEOVALLEY: Use code ALEX for 15% off your first orderPRIMALLY PURE: Use code ALEXCLARK for 15% off your first orderTECH WELLNESS: Use code "ALEX" for 15% off EMF-Free Air Tube HeadphonesOur Guest:Chris Masterjohn, PhDDr. Chris's Links:WebsiteInstagramFacebookXMitomeFOLLOW ALEX:Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what to eat to stay nourished. Learn practical strategies to prioritize protein, maintain energy, support gut health, and protect long-term wellness while using GLP-1 medications.

Endometriosis affects 1 in 10 women yet it often takes years to diagnose, and many are told their pain is “normal” or simply treated with birth control or surgery. But endometriosis isn't just a hormone issue—it's a whole-body condition driven by inflammation, immune dysfunction, gut health, and environmental exposures. In this episode, we break down what's really causing it and what you can do to address it at the root. I'm joined by my longtime colleague and friend, Dr. Elizabeth Boham, Medical Director and Functional Medicine Physician at The UltraWellness Center. Here's what we break down: • Why endometriosis is not just a gynecologic condition and the root causes most doctors miss • The hidden role of gut health, inflammation, and the microbiome in driving symptoms • How estrogen imbalance and environmental toxins (xenoestrogens) fuel the condition • A functional medicine approach to reducing pain and preventing recurrence beyond medication or surgery If you're struggling with endometriosis or unresolved symptoms and want a more personalized, root-cause approach, you can learn more about becoming a patient at The UltraWellness Center here: https://www.ultrawellnesscenter.com/becoming-a-patient/ Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you'd love answered on Office Hours? Submit it here   (0:00) Introduction, statistics, and overview of endometriosis and functional medicine (2:27) Introduction of Dr. Elizabeth Boham and explanation of endometriosis (6:10) The immune system, gut health, and their roles in endometriosis (10:29) The gut microbiome, estrogen metabolism, and the 5R approach (16:55) Xenoestrogens and detoxification strategies (22:53) Nutritional supplements and additional detox support (25:41) Surgery and lifestyle interventions for endometriosis management (30:20) Blood sugar, insulin resistance, and hormonal balance (32:11) Prevention and recurrence of endometriosis (33:40) Summary, key takeaways, and closing remarks (38:11) Sponsor: Gratitude to sponsors