Podcasts about nutritional

Provision to cells and organisms to support life

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Latest podcast episodes about nutritional

Blink of an Eye
Season 3: Trauma Healing Learning 13: Nutritional Response Testing for Trauma Healing and SCI with Dr. Mary Ann Ley

Blink of an Eye

Play Episode Listen Later Sep 28, 2022 72:06


  What if there were a way to know which healing supplements your body liked and disliked? It would be invaluable for the healing process, as well as overall body health. You could avoid substances that may slow your body's recovery from trauma. Well, nutritional response testing is a way to bridge this tricky gap between the mind and body. It can even allow patients to identify specific organs suffering from trauma, to discern certain foods, objects and words that resonate with the body's healing and more. In this episode, you'll hear from Dr. Mary Ann Ley, a practitioner trained in the art of nutritional response testing and chiropractic medicine, among a host of other healing methods. Join Louise as you walk along the path of relational wanderings with a clinician and her patient, as they share trauma healing wisdom, including birth stories, scar treatment and indirect testing for those with quadriplegia. Yes, that's right. Tune in for the miraculous ways in which another person can even become a conduit for someone with paralysis, so that they may be able to experience the benefits of nutritional or muscle response testing too.   Our theme music is Victoria Vox.   Blink of an Eye Podcast is sponsored by the Blink of an Eye Non Profit: a non-profit created as a national resource to help change the way we respond to Spinal Cord Injury to include trauma healing approaches for families and medical teams across the U.S. Blink of an Eye provides a national team of SCI specialized doctors for expert opinions in the first hours of crisis, a Multidisciplinary Family Support & Navigation Team for SCI families lead by SCI families for the first 30 days of crisis, and a National Resource Library of trauma informed responses for the first hours and days after injury specialized for families, friends and SCI medical staff. Blink of an Eye also offers a Registry of Medically Unexpected SCI Recoveries. Blink of an Eye will host the inaugural conference The Science of Trauma: Hope for Trauma Healing November 3, 2022. To donate and find out more, visit www.blinkofaneye.org   To find out more about Louise and this podcast, visit the websites blinkofaneyepodcast.com, www.BaltimoreMediation.com and www.BeingRelational.com.     To find out more about learning relational mediation skills for navigating hospital and medical conflict and trauma, visit the website BaltimoreMediation.com.     Follow us on Instagram and Facebook @blinkofaneyepodcast. Our Twitter is @blinkofaneyepod. Make sure to subscribe wherever you get your podcasts. You can become a member of our Patreon community and see extra Blink of an Eye content and bonus episodes at: www.patreon.com/blinkofaneyepod.    To find out more about Archer and to see some of Archer's artwork, check out www.slimeyard.com.    #hopeforeverything   #obtaineverything  #lovehealstrauma  #beginagain   Music in this episode is:   Ethereal Meditative Piano by MusicLFiles Link: https://filmmusic.io/song/6292-ethereal-meditative-piano License: https://filmmusic.io/standard-license   Relaxing Meditation by Liron Link: https://filmmusic.io/song/7891-relaxing-meditation License: https://filmmusic.io/standard-license   Emotional Nostalgic by MusicLFiles Link: https://filmmusic.io/song/8541-emotional-nostalgic License: https://filmmusic.io/standard-license   Ambient Suspenseful Calm by MusicLFiles Link: https://filmmusic.io/song/8563-ambient-suspenseful-calm License: https://filmmusic.io/standard-license   Placid Ambient by MusicLFiles Link: https://filmmusic.io/song/6189-placid-ambient License: https://filmmusic.io/standard-license   Heartfelt Tears by MusicLFiles https://filmmusic.io/song/8903-heartfelt-tears License: https://filmmusic.io/standard-license   Calm Reflective Piano by MusicLFiles Link: https://filmmusic.io/song/8022-calm-reflective-piano License: https://filmmusic.io/standard-license   Background Calm Sentimental Positive Piano by MusicLFiles Link: https://filmmusic.io/song/8672-background-calm-sentimental-positive-piano License: https://filmmusic.io/standard-license   Dream Culture by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3675-dream-culture License: https://filmmusic.io/standard-license   Peppers Theme by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4998-peppers-theme License: https://filmmusic.io/standard-license   Soft Interlude by Alexander Nakarada Link: https://filmmusic.io/song/7766-soft-interlude License: https://filmmusic.io/standard-license

The HKT Podcast - The Mountain Bike & Action Sports Show
How does Olly's brain actually work? - The Ride Companion Episode 64

The HKT Podcast - The Mountain Bike & Action Sports Show

Play Episode Listen Later Sep 28, 2022 105:28


Ever wondered how Olly's brain actually works? Well, thankfully he's had an MRI scan to try and figure it out. Although we have to wait for the results during this episode Olly shares destails on the exciting project. Davi talks about getting back on an ebike, Olly has a house update, singing lessons, podium picks and more...  Episode Sponsors:- A HUGE welcome to Athletic Greens! They want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/ridecompanion. Take ownership over your health and pick up the ultimate daily Nutritional insurance! How about 30days FREE bike insurance? Just enter code RIDECOMPANION30 over on laka.co and just like magic, you'll be saving and protecting! Whatsapp the TRC HOTLINE with your videos +44 7849860510 Get NEW merch & Pre Ride Roast coffee! https://theridecompanion.co.uk   Follow #TheRideCompanion and check out Olly Wilkins & The Ride Companion on social media! Olly Wilkins: Instagram / YouTube The Ride Companion: Instagram / YouTube SHOW PARTNERS // Focus Bikes @Focusbikes, Focus Bikes on YouTube hktproducts.co.uk Enter promo code 'PODCAST' for 10% off the entire site. Enjoying the Ride Companion?PLEASE SUBSCRIBE, SHARE AND SPREAD THE LOVE.

Stand with Lynnette
27. The Only Diet Plan You Will Ever Need

Stand with Lynnette

Play Episode Listen Later Sep 27, 2022 38:25


Nutritional recommendations are constantly changing, which makes it extremely difficult to determine what diet strategy is the "healthiest." Low fat? Low carb? High protein? No grain? Low glycemic index? No dairy? Low calorie? Which expert do we listen to when the experts do not agree? But the Lord, who created our bodies and knows how best to care for them, tells us exactly what to eat and what to avoid in D&C Section 89. The Word of Wisdom is not just a list of don'ts, but also a comprehensive list of do's. Listen in to hear about the Lord's plan of health which, in many ways, directly contradicts current nutritional recommendations. This Week's Shine Challenge: Prayerfully read Doctrine and Covenants 89 and see what specific and personal insight the Lord can share with you. Want to join the STAND movement? You can start by downloading our manifesto: Covenant Women Who Stand. Read it and grab your free copy right here.

The Healthy Rebellion Radio
Liver Taste, Long Covid, Vertical Farming | THRR124

The Healthy Rebellion Radio

Play Episode Listen Later Sep 23, 2022 48:54 Very Popular


Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://athletechnews.com/inside-f45-rise-and-fall/ Podcast Questions: Liver Taste and Evolution [23:24] Casi says I'm a reader/listener since 2010, so thanks for the knowledge and laughs for many years, hope you keep going forever. My question… liver seems to be one of the best foods for us. Nutritional density, vitamins, minerals, etc. A ‘superfood'? Anyhoo, I've been wondering why, if the above is true, liver tastes so fucking awful to so many people?? An amateur thinker like myself would think if it's so great for us, we would have a propensity to desire the taste. But I'm looking to an expert thinker to show me what I'm missing. Thanks again. Long Covid [29:43] Mike says: Robb Long time listener (aka since the Paleo Solution podcast days). I'm curious to hear your thoughts on Long Covid. 61 year old male, fairly healthy/fit/active low carb/Paleo 6'3, 210 lbs; 16% body fat, pre diabetic (fasting BCG in low 100's/5.8 A1C) Not aware of a previous Covid infection but it now appears that I may have Long Covid (aka Post Viral Syndrome) Would appreciate a classic Robb Wolf stream of consciousness brain dump General symptoms Tiredness or fatigue that interferes with daily life Symptoms that get worse after physical or mental effort (also known as “post-exertional malaise”) Respiratory and heart symptoms Cough Chest pain Fast-beating or pounding heart (also known as heart palpitations) Neurological symptoms Difficulty thinking or concentrating (sometimes referred to as “brain fog”) Headache Sleep problems Dizziness when you stand up (lightheadedness) Pins-and-needles feelings Change in smell or taste Depression or anxiety Digestive symptoms Diarrhea Stomach pain Other symptoms Joint or muscle pain Regards Mike Vertical farming... [38:30] Susie says Hi Robb and Nikki! Last week you "debunked" lab meat. This week... what are your thoughts on vertical farming? I thought this video by Freethink to be excellent... https://www.youtube.com/watch?v=J4SaSfnHK3I Any reason you think this won't work? Looks legit to me as a layperson. But what do I know? Any thoughts much appreciated! Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Download file here (PDF)

More Than a Fitness Podcast
How to Grocery Shop for Nutritional Success

More Than a Fitness Podcast

Play Episode Listen Later Sep 23, 2022 24:28


Successful nutrition requires planning ahead; and that starts in your grocery list. Tune in to hear how you can improve your grocery routine & list for nutritional success

EpochTV
Coffee Drinkers Live Longer: Study; What About Adding Sugar?

EpochTV

Play Episode Listen Later Sep 22, 2022 5:13


A study compared coffee drinkers and non-coffee drinkers over a seven-year period. It compared those who add sugar and those who don't, and the findings on life expectancy are surprising! If sugar is really the “arch-nemesis” of health, how come this study suggests the opposite when we add a little to our coffee? Are you a light-roast or medium-roast drinker? Not all coffee is created equal. Nutritional composition varies among different roasts. This ties into that age-old battle between the antioxidants and free radicals in our bodies and how much coffee can lend a hand to the “good side.” If your morning dose of caffeine enrichment is laced with a pang of guilt—like you might be doing your body a disservice—maybe it doesn't need to be. Watch this #coffeelovers edition of #VitalSigns with Brendon Fallon to discover why. ⭕️Watch in-depth videos based on Truth & Tradition at Epoch TV

Diet Culture Rebel Podcast
Diet Culture Does Dairy Dirty: Clarifying Common Myths About Eating or Avoiding Dairy

Diet Culture Rebel Podcast

Play Episode Listen Later Sep 21, 2022 57:11 Very Popular


In this week's episode, Bonnie is joined by Lauren Twigge, a Dallas based Registered and Licensed Dietitian with a Master's degree in Clinical Nutrition and a bachelor's degree in Animal Science.    In today's episode Bonnie & Lauren will discuss:  How diet culture fuels fear around dairy  Misinformation around dairy Nutritional difference between dairy milk and milk alternatives Why someone might avoid or minimize dairy  What it means to have a lactose intolerance If dairy causes acne and so much more!    Connect with Lauren:  Instagram: @nutrition.at.its.roots Tik Tok: @nutrition.at.its.roots Pinterest: NutritionAtItsRoots Website: www.laurentwiggenutrition.com  Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here.  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

The HKT Podcast - The Mountain Bike & Action Sports Show
Bernard Kerr has truth bombs, questions, insights and predictions - The Ride Companion Episode 63

The HKT Podcast - The Mountain Bike & Action Sports Show

Play Episode Listen Later Sep 21, 2022 101:47


Bernard Kerr joins Olly and Davi to talk about his incredible breakout season, the huge changes he made in the off-season to his training programme, added media attention and his thoughts on the future of mountain bike broadcasting as it steps into the seemingly unknown. The lads also discuss prize money, pro contracts, race day preparations, team management, Red Bull Hardline and much more… Episode Sponsors:- DAYS just launched cans and have increased our companionship discount code to a whopping 20% off when you use code TRCDAYS at daysbrewing.com A HUGE welcome to Athletic Greens! They want to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/ridecompanion. Take ownership over your health and pick up the ultimate daily Nutritional insurance! Whatsapp the TRC HOTLINE with your videos +44 7849860510 Get NEW merch & Pre Ride Roast coffee! https://theridecompanion.co.uk   Follow #TheRideCompanion and check out Olly Wilkins & The Ride Companion on social media! Olly Wilkins: Instagram / YouTube The Ride Companion: Instagram / YouTube SHOW PARTNERS // Focus Bikes @Focusbikes, Focus Bikes on YouTube hktproducts.co.uk Enter promo code 'PODCAST' for 10% off the entire site. Enjoying the Ride Companion?PLEASE SUBSCRIBE, SHARE AND SPREAD THE LOVE.

The WinAtLife Podcast
#153 - How to get a good nights sleep with Craig McDonald

The WinAtLife Podcast

Play Episode Listen Later Sep 21, 2022 27:22


Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get a good night's sleep.So many women that come into our program struggle with it. When I was on those bloody restrictive diets, I also struggled with sleep. Then, over the past two years, when we were trying to conceive, I had so much trouble sleeping. I was so stressed, and I think the stress and emotional stuff are often underrecognized as a problem when it comes to sleep, even causing disruptions when you're doing everything else right.So, in this episode, Craig and I discuss:➡️What can help you de-stress and sleep better➡️Nutritional and caloric considerations for sleep➡️Calculating your maintenance calories➡️Movement, steps, and sleep➡️Morning and bedtime routines➡️Salt and the stress hormones➡️Tracking sleep➡️How sleep improves performanceLINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES07:00 - What can help you de-stress07:58 - What helps our clients improve their sleep10:48 - How to calculate you maintenance calories12:20 - Tracking and planning ahead and how it can help sleep 13:06 - Stabilising your blood sugar14:10 - Morning routine15:06 - Exercise, daily movement, and steps15:48 - Salt and stress hormones16:57 - Bedtime routine21:29 - Tracking sleep22:47 - How sleep improves performance in the gym 23:50 - How stress and over training affect your sleep25:06 - Taking supplements

Holistic Health Matters
Forget Everything You Know about Healthy Eating w/Sherry Najjar

Holistic Health Matters

Play Episode Listen Later Sep 21, 2022 32:54


What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful? 4:47 Embracing truth and rejecting lies about food 6:25 Unconditional permission to eat 8:39 The Bible on food freedom 10:04 LIsten to internal cues 13:57 Eating with attunement 22:10 Eat food as close to its God-Given form as possible 24:42 Is there an "ideal" human diet that works for everyone? Shelly's website David's Book The Christian's Guide to Holistic Health

Just a Taste
What's changed in the protein/nutritional bar category with Jennifer Maxwell of JAMBAR

Just a Taste

Play Episode Listen Later Sep 21, 2022 21:47


Now seen as a very competitive market, the protein/nutritional bar category has gone through many ups and downs. This week on Beyond the Shelf, we spoke with the Founder and CEO of JAMBAR, Jennifer Maxwell. As an industry veteran, Jennifer walked us through how the protein/nutritional bar category has shifted since she first created the iconic PowerBar brand several decades ago. She also gave us some insights into her latest brand, JAMBAR, including why it was important for them to create a nutritional and artisan product that gives back to their community.To stay up to date on all new episodes, subscribe to Beyond the Shelf on Spotify, Apple Podcasts, Stitcher, and iHeartRadio – and don't forget to leave us a review on Apple Podcasts.Beyond the Shelf is a food & beverage podcast that dives into a wide range of topics with guests from all corners of the food & beverage industry, including founders/CEO's, marketers, chefs, dietitians, researchers, and other influencers. Topics range from retail and production trends, expert tips on food marketing and advertising claims, to inspiring stories from food & beverage companies, popular chefs, and much more! From ChefsBest – taste and quality experts in the food and beverage industry.

Psychology of Eating
Ending Our Quest for The One Perfect Way to Eat — In Session with Marc David

Psychology of Eating

Play Episode Listen Later Sep 20, 2022 37:17 Very Popular


Tareshvari (Tish) from Australia joins Marc David for this episode of The Psychology of Eating Podcast. Tish, 59, finds herself in a place of deep nutritional confusion. She was trained as a health coach, which she thought would help her find clarity about what to eat — but it only seemed to create more uncertainty about what foods are truly best for her health and well-being. The experts she follows in the health and nutrition space all seem to contradict each other, and so does the research. Listen into this powerful episode to learn how you can get out of nutritional confusion and find the eating style that works for your unique body.   Key Insights:   There's a lot of conflicting information about food, eating, and weight loss. Knowing how to choose what's right for your unique body can be understandably confusing.   The science of nutrition is still in its nascent stages, which is one of the reasons there's so much conflicting information.    An important distinction for all of us is the concept of being a nutritional explorer: someone who acknowledges the unique and changing physiological needs of their own body, and who is willing to experiment to find what foods help the body thrive.   So many of us are looking for the “one perfect diet” that we can follow for the rest of our life. But this isn't realistic given the changing needs of the body. Things like stress, illness, age, and more all influence our body's nutritional needs at any given time. Tuning into our body and following our intuition is as important as following the latest research or listening to our favorite health experts.   Nutritional confusion versus nutritional uncertainty are very different. Confusion keeps us paralyzed and feeling torn in many directions, while uncertainty recognizes that we simply haven't quite figured it out yet. When it comes to our relationship with food and body, be careful about the words you use as they deeply influence our eating challenges.    ---------------   Learn more about us at The Institute for the Psychology of Eating: https://psychologyofeating.com/    We're now enrolling for The Mind Body Eating Coach Certification Training. Learn more about our innovative approach to transforming food and body challenges here: https://psychologyofeating.com/become-a-coach-h/     Follow us on social:  - Facebook: https://www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: https://www.pinterest.com/eatingpsych   #psychologyofeating #eatingpsychology #weight #intuitiveeating #holistichealth #healthcoach #nutritonist #nutritionalconfusion #embodiment #mindbodynutrition #whattoeat #relationshipwithfood #bodyimage #eatingdisorder

Plant Fueled Podcast
Sport performance foods put to the test! Dr. Michael Greger on recovery, immunity, protein for athletes and yoga research

Plant Fueled Podcast

Play Episode Play 23 sec Highlight Listen Later Sep 20, 2022 35:14


This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day. We cover: The benefits of standing and treadmill desks A typical meal for Dr. Greger Benefits of hot sauce and capsaicin Foods that have been put to the test for recovery Nutritional yeast to boost immunity How dietary nitrates can enhance athletic performance Protein requirements for athletes The best source of caffeine for athletes The health benefits of yoga and the trouble with yoga research Connect with Dr. Greger on Instagram @nutrition_facts_org and @michaelgregermd | Facebook @Nutritionfacts.org | YouTube @Nutritionfacts.org  Be sure to pre-order his upcoming book, Hot Not to Age Resources: Video: Foods to improve athletic performance and recovery Video: Watermelon for sore muscle relief  Video: Preserving immune function in athletes with nutritional yeast Video: Whole beets vs juice for improving athletic performance Video: Don't use antiseptic mouthwash  Video: Are there benefits of energy drinks? Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @casswarbeck Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show!  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

Mindful Matters
How To Take Back Your Health with Dr. Pat Boulogne

Mindful Matters

Play Episode Play 60 sec Highlight Listen Later Sep 20, 2022 43:00


Mindful Matters Podcast host, Elaine Clark, speaks with Dr. Pat Boulogne, Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author of the #1 bestselling book, "Why... Are You Sick, Fat, and Tired?: Find Out Now". In this episode, she speaks to us about how we can use Functional Medicine as a way to take back our health & happiness. Episode Highlights:- Insights from her book "Why... Are You Sick, Fat, and Tired?"- Your health continuum- Major reasons why people get sick- Trauma, toxins & thoughts- Why mindset is so important- Food is information, not just calories- The 3 brains: Primitive, Mammalian & Conscious- Making changes stick- Nutritional intelligence & overeating- Knowledge is power when applied- How to use her book as a guideFor more information about Dr. Pat Boulognehttps://healthteamnetwork.com/To purchase the book: https://www.amazon.com/Why-Are-You-Sick-Tired/dp/1734185597To contact Dr. Pat Boulogne https://meetdrpat.as.me/waysft Social Media:Instagram: @drpatboulogneFacebook: @Dr Pat Boulogne - Functional - LifeStyle Medicine Expert CoachTwitter: https://twitter.com/drpatbLinkedIn: https://www.linkedin.com/in/drpatboulogne/Contact Usinfo@blumatterproject.com

The Low Carb Athlete Podcast
Episode #466 with the Low Carb Ultra Runner Zach Bitter

The Low Carb Athlete Podcast

Play Episode Listen Later Sep 20, 2022 80:46


With The Low Carb Ultra Runner, Zach Bitter Zach Bitter is a professional endurance athlete with multiple World & American Record performances, a coach for endurance athletes from Olympic distance to ultramarathon and the podcast host of Human Performance Outliers Podcast. He offers a wide variety of coaching packages that range from personalized planning to premade plans. The personalized plans take into account your unique lifestyle characteristics, including current and previous fitness, schedule, timeline and stressors. The premade plans follow his coaching philosophy and include distances from 5 kilometres up to 100 miles, base training plans and a newly added strength athletes endurance guide. During our discussion, you will discover how Zach got into low-carb fueling, the positive mindset needed to push forward in the long-distance races, the transition from a high cab athlete to a low-carb athlete and the benefits of burning fats to an athlete. You will also learn what carbs mean to an endurance athlete, the right carbohydrates to consume, and the best nutritional therapy for pre-workouts and post-workouts. Tune in to learn more!   Episode resources Human Performance Outliers Podcast — Zach Bitter 2018 Tunnel Hill 100 Results   Timestamps: [05:00] Why Zach got into the low-carb fueling [10:07] The positive mindset of pushing forward in the long-distance races [15:41] The transition from a high carb athlete to a low carb athlete [27:00] Testing nutritional ketosis [32:24] The benefits of burning fats to the endurance athlete [39:27] What carbohydrates mean to the endurance athlete [43:00] Mixing nutrition and exercises [48:22] The best carbohydrates to consume [53:06] Nutritional therapy for pre-workouts and post-workouts [54:55] The role of protein in recovery [01:07:17] Strategic carb timing for female athletes   Notable quotes “Giving yourself a break along the road can help you push forward in the long distance races.” “There is so much that goes into figuring out what works best for you because you are unique and that is why we need coaching.” “Strategic carb timing is different for men and women athletes.”   Connect with us: Zach Bitter Website: Zach Bitter LinkedIn: Zach Bitter | LinkedIn Facebook: Zach Bitter | Facebook YouTube: Zach Bitter - YouTube Instagram: Zach Bitter (@zachbitter) • Instagram   Debbie Potts Website: https://debbiepotts.net/ LinkedIn: https://www.linkedin.com/in/thewholesticmethod/ Instagram: https://www.instagram.com/lowcarbathlete/ Facebook: https://web.facebook.com/thelowcarbathlete Twitter: https://twitter.com/thewholeathlete Pinterest: https://www.pinterest.com/lowcarbathlete YouTube: https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ   ***Thank you for listening to The Low Carb Athlete Podcast. We focus on discussing content to help you burn fats, improve health, increase performance in life and sport and transform the whole you from the inside out with The WHOLESTIC Method. Please consider leaving a review and sharing the podcast with your friends! Also, don't forget to follow us on social platforms***

C103
Nutritional advice with Anneliese 19 September 2022 - CorkToday

C103

Play Episode Listen Later Sep 19, 2022 12:26


All your nutritional questions are answered by Annelliesse Hosted on Acast. See acast.com/privacy for more information.

Nutrition for Dancers with The Dance Nutritionist®
The Most Common Nutritional Concerns Amongst Dancers

Nutrition for Dancers with The Dance Nutritionist®

Play Episode Listen Later Sep 15, 2022 14:11


Want to become The Healthy Dancer®? Follow: https://www.instagram.com/tothepointenutrition/ Nutrition for a Dancer's Diet and Health | Rachel Fine is a board-certified dietitian, specialist in sports nutrition, and expert in dancer health and dancer nutrition. Learn how to optimize your performance potential and build a healthy lifestyle. Want More Help?: FREE RESOURCES Grab Your Free E-Book to Dancer Health Nutrients for Dancers Crash Course 5 Days To Body Confidence BLOG: https://DanceNutrition.com EBOOKS Summer Intensive Nutcracker Auditions Plant-Based Lifestyles ONLINE PROGRAM https://PointeNutrition.com/dancers The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com. Dancers, dance educators, and dance parents can utilize this free resource site to access information and guides about fueling your dance performance! Click here to access courses, guides, articles, and more! Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

The Cone of Shame Veterinary Podcast
COS - 160 - Cats And Carbs: New Research On A Nutritional Controversy

The Cone of Shame Veterinary Podcast

Play Episode Listen Later Sep 15, 2022 27:33


Dr. Dottie Laflamme, a board certified veterinary nutritionist, joins the podcast to discuss a peer-reviewed article she first-authored earlier this year: Evidence does not support the controversy regarding carbohydrates in feline diets. She and Dr. Roark discuss the controversy, the role of carbohydrates in feline digestion and disease pathology and management, and finally, the pros and cons of feeding a wet vs dry commercial food. LINKS: Evidence does not support the controversy regarding carbohydrates in feline diets: https://avmajournals.avma.org/view/journals/javma/260/5/javma.21.06.0291.xml Purina Institute: https://www.purinainstitute.com/ Tufts University Vet Nutrition: https://vetnutrition.tufts.edu/ AAVN: https://aavnutrition.org/ Dr. Andy Roark Exam Room Communication Tool Box Course: https://drandyroark.com/on-demand-staff-training/ What's on my Scrubs?! Card Game: https://drandyroark.com/training-tools/ Dr. Andy Roark Swag: drandyroark.com/shop All Links: linktr.ee/DrAndyRoark ABOUT OUR GUEST: Dr. Dottie Laflamme received her DVM, MS in ruminant nutrition, and PhD in nutrition and physiology, all from the University of Georgia. She completed her clinical nutrition residency as an ALPO Postdoctoral Fellow in Clinical Nutrition. Dr. Laflamme is a Diplomate and past-President of the American College of Veterinary Nutrition. She is an author on over 200 scientific and technical publications; and has been a speaker at a number of veterinary, research, and continuing education programs worldwide. She worked for Purina (first Ralston Purina, now Nestle Purina) in the Research and Development Department from 1990 until her retirement in 2015. Her research focused on therapeutic nutrition, especially obesity management, and geriatric nutrition. She currently works as an independent consultant. Dottie lives in the Blue Ridge Mountains of western Virginia.

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous
Are there nutritional benefits to chewing more?

The Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous

Play Episode Listen Later Sep 14, 2022 10:12 Very Popular


Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/

Thin Within On the Go!
005 ~ Does Thin Within Support Healthy Nutritional Practices?

Thin Within On the Go!

Play Episode Listen Later Sep 14, 2022 30:38


Questions we are addressing in this week's episode of Thin Within On-the-Go:Does Thin Within teach that I can eat all manner of "junk food" and lose weight? What about nutrition and good health? I love to "eat healthy." Does Thin Within have room for me to choose clean foods?And what about cholesterol, fat, my gallbladder, liver,  heart?  Does Thin Within act like I am a "less than" Christian if I choose lower fat options or to abstain from sugar?Won't my health deteriorate if I eat "whatever I want" even if I do it in moderation after waiting for hunger? I am not sure how I feel about a program that says "Eat what you want" to lose weight.We address all of these questions in this episode! Dive in with us!Come visit us at https://thinwithin.team or find our courses, groups and classes at https://www.thinwithin.org or https://www.thinwithinacademy.com 

Ninkas Detox
#130: NUTRITIONAL EATING DISORDERS, AUTISM MOM ANXIETY & DEPRESSION!

Ninkas Detox

Play Episode Listen Later Sep 14, 2022 64:03


This podcast episode is relevant to every autism mom out there. It's also a survival story.She shares the nutritional imbalances (now regulated) and biochemical challenges with you and your child. How she dealt with compulsive OCD, self-harm, binge eating and eating disorders, food OCD, anxiety, depression and obsessions is how you need to address these issues. It's a story about overcoming binge eating, diet OCD, anxiety, self-harm & suicidal thoughts. Experienced by someone who shares chemistry and nutritional imbalances with 90 % of autism moms and autistic children who learned how to regulate their biochemistry with food THE HARD WAY. Samatha Gilbert is an incredible woman, colleague and autism nutritionist. Dr Mensah saved her life after she's been considering ending it on Golden Gate Bridge several times after a long life of self-harm, anxiety, restrictive eating, binge eating, veganism (that made her feel worse) and depression. When she learned what undermethylation, pyrrole disorder, copper toxicity and a superfood/vegetable-based GF/DF diet did to her mental health and how she could eat herself well - she dedicated her life to helping families with children/young people with similar problems with her Eat For Life strategy. It wasn't that she wasn't health-focused or knowledgeable. Just like you - she was already an expert in functional medicine and holistic health. She was (like many autism moms who focus on recovery and Biomed) - from an outsider's perspective - extremely healthy. The problem with healthy eating, dieting and holistic health today is that it's making a massive group of people (especially autism families) WORSE. In this podcast, you'll learn: How body dysmorphia and binge eating on cupcakes started at age five for Samantha and why you need to understand the link to undermethylation and copper metabolism early and catch it.How untreated biochemical and nutritional imbalances escalated into starvation & binge eating, OCD, anxiety, extreme veganism and depression/suicidal thoughts and why it is something you MUST prevent for your child. The link between disordered eating (including picky eating), undermethylation, serotonin and dopamine. Non-purging extreme self-punishment (over-exercise and fasting and the consequences of that. Treating mental health issues should have a nutritional approach instead of solely focusing on the brain/behaviour/cognition and emotional therapy. It doesn't work. How Samantha lost her hearing at the well visit after getting the "you know what" at 15 months. Why autism families NEED MEAT in their diet to heal and thrive. Why getting healthy sometimes means gaining weight in the healing process. Especially if you've been dieting for years. The problem with folate/folic acid. How copper can drive someone to the edge and suicidal tendencies.Why "Root cause protocol" is a dangerous and harmful health trend in the autism recovery community. And so much more...

Food Dignity Podcast
The Intersection of Sustainability and Nutritional Security

Food Dignity Podcast

Play Episode Listen Later Sep 13, 2022 28:02


“Sustainability” – what does that term actually mean? On today's podcast, Sherene Chou breaks down the definition so we can all understand. She is one of the cofounders of Food and Planet, a 501(c)(3) engaging health professionals to be leaders in sustainable food systems. She is an award-winning dietitian and culinarian focused on building a more equitable and sustainable food system through the intersection of plant-based nutrition, food and social justice.

Healthy-ish
Dr Libby on balancing out-of-whack hormones

Healthy-ish

Play Episode Listen Later Sep 13, 2022 9:24


Nutritional biochemist Dr Libby Weaver wants all women to understand their hormones better and she's here to help you work-out why yours might be imbalanced. A must-listen ep.    WANT MORE FROM DR LIBBY? To hear today's full interview, where Dr Libby takes a deep dive into hormones...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Libby's upcoming live event series, What's Up With Your Hormones?, here. Or, follow her on Instagram at @drlibby and online here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Freely Filtered, a NephJC Podcast
Freely Filtered 049: Getting Salty with SODIUM-HF

Freely Filtered, a NephJC Podcast

Play Episode Listen Later Sep 13, 2022 71:32


The Filtrate:Joel TopfSwapnil HiremathJosh WaitzmanSophia AmbrusoSpecial Guests:Boback Ziaeian @boback Assistant Professor of Medicine David Geffen School of Medicine at UCLA. His Google Schoolar page is better than yours. And returning for her third time (why sdo we keep inviting her back?)Sadiya Khan @heartDocSadiya Assistant Professor of Medicine (Cardiology) and Preventative Medicine at Northwestern Feinberg School of Medicine. LinkEditor: Sophia AmbrusoDonate to NephJCGet your Freely Filtered Mug by becoming a Freely Filtered Fan, all proceeds go to NephJC. All donations are tax deductible in the U.S.http://www.nephjc.com/new-products/freely-filtered-fanIf you want to support NephJC to a different tune than $200, take a look at the NephJC September Pledge Drive page. Show Notes:2022 AHA/ACC/HFSA Guideline for the Management of Heart Failure says:Restricting dietary sodium is a common nonpharmacological treatment for patients with HF symptomatic with congestion, but specific recommendations have been based on low-quality evidence. Concerns about the quality of data regarding clinical benefits or harm of sodium restriction in patients with HF include the lack of current pharmacological therapy, small samples without sufficient racial and ethnic diversity, questions about the correct threshold for clinical benefit, uncertainty about which subgroups benefit most from sodium restriction, and serious questions about the validity of several RCTs in this area. However, there are promising pilot trials of sodium restriction in patients with HF. The AHA currently recommends a reduction of sodium intake to

The Peter Attia Drive
#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D

The Peter Attia Drive

Play Episode Listen Later Sep 12, 2022 147:23 Very Popular


View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Drive. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including the results from his recent review article in Science. From there, he and Peter dive deep into the literature on calorie restriction (CR), explaining the nuance, benefits for lifespan and healthspan, and potential downsides of CR. He discusses the epigenetic changes that occur with age and potential benefits and downsides of epigenetic reprogramming, often viewed as a panacea for reversing aging. Matt also explains the impact of dietary protein on aging, including the interesting dichotomy around how protein, a critical macronutrient, and rapamycin, a geroprotective molecule, have opposite effects on mTOR. Additionally, he talks about low-protein vs. high-protein diets and their effects on muscle mass and mortality, as well as the impact of IGF-1 signaling and growth hormone on lifespan. We discuss: Challenges with understanding the effects of nutrition and studying interventions for aging [3:30]; How Peter's and Matt's convictions on nutrition and thoughts optimal health have evolved [8:15]; Calorie restriction for improving lifespan in animal models [16:15]; Utility of epigenetic clocks and possibility of epigenetic reprogramming [22:00]; Mutations and changes to the epigenome with aging [31:45]; Epigenetic reprogramming: potential benefits and downsides and whether it can work in every organ/tissue [35:15]; First potential applications of anti-aging therapies and tips for aging well [43:00]; Impact of calorie restriction on the immune system, muscle mass, and strength [47:00]; Insights from famous calorie restriction studies in rhesus macaques [55:00]; An evolutionary perspective of the human diet [1:03:45]; Antiaging diets: Separating fact from fiction—Matt's 2021 review in Science [1:12:30]; Mouse models of time-restricted feeding in the context of calorie restriction [1:19:30]; Nutritional interventions that consistently impact lifespan in mice, and concerns around efficacy in humans [1:27:00]; Differing impact of calorie restriction when started later in life [1:31:00]; Lifespan extension with rapamycin in older mice [1:37:15]; Relationship between protein intake and aging, and mouse studies showing protein restriction can extend lifespan [1:43:30]; Impact of protein intake on mTOR, and why inhibition of mTOR doesn't cause muscle loss [1:50:45]; Low-protein vs. high-protein diets and their effects on muscle mass, mortality, and more [1:55:30]; The impact of IGF-1 signaling and growth hormone on lifespan [2:06:30]; Parting thoughts on the contribution of nutrition to healthspan and lifespan [2:19:45]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

MeatRx
Meat And Brain Cancer | Dr. Shawn Baker, Andrew Scarborough, and Isabella Cooper

MeatRx

Play Episode Listen Later Sep 9, 2022 55:33 Very Popular


Andrew Scarborough is a proactive cancer patient and public health advocate, scrutinising the latest research in order to devise his own optimal metabolic approach in an attempt to manage his disease. He is also an inquisitive researcher, using critical analysis and independent thought to support his university studies. Prior to his diagnosis of a highly vascular Anaplastic Astrocytoma brain tumour, he studied for a masters in Nutritional Therapy and worked as a personal trainer. He is currently studying Human Biology and Medical Science at the University of Westminster, where he is heavily involved with brain tumour research. He mixes practical experience of metabolic therapies with a detailed understanding of its potential for cancer management and seizure control at the cellular level.  Isabella D Cooper majored with honours in biochemistry with medical physiology, molecular genetics, advanced cell biology, advanced cancer biology, physiological networks (neurology, endocrinology and immunology), proteins and enzyme biochemistry, bioinformatics in influenza, and metabolic biochemistry. She has won multiple awards in multiple consecutive years, those include the Faculty of Science and Technology Awards, Individual Teaching Award and Group Teaching Award for Medical Physiology, Dean's List Awards and Biochemical Society Award. In addition, Isabella is an Associate Fellow of the Higher Education Academy, Affiliate of the Endocrine Society, Affiliate of the Physiological Society and Associate Member of the Royal Society of Biology. Isabella's PhD research is in hyperinsulinemia and ketogenic sciences. Her work involves human intervention trials and ex vivo work, with samples from research participants. Furthermore, Isabella has developed co-culture ex vivo and in vitro hybridisation cell stimulation experiments, to gain further insight into cellular mechanisms of action.  Isabella is the lead author of the recently published paper in the BMJ Open Heart: Relationships between hyperinsulinemia, magnesium, vitamin D, thrombosis and COVID-19: rationale for clinical management. https://openheart.bmj.com/content/7/2/e001356 See https://beatbraincancer.co.uk/ for more information. Timestamps: 00:00 Nutritional ketosis, research 07:51 Hyperinsulinemia and cancer 12:51 Phenotypes 17:59 Long-term ketosis, intervention study 27:08 Oral glucose tolerance test 32:05 Is protein bad for us? 42:26 Metabolic damage from processed foods 52:13 Meat vs cancer See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

MiniFlex
Nutritional Strategies to Optimize Workouts

MiniFlex

Play Episode Listen Later Sep 9, 2022 6:16


To learn more about The Flex Fam Membership, visit https://theflexfam.com/ Join Rachel's weekly newsletter: https://www.metflexlife.com/newsletter  The way you distribute your macronutrients (protein, fat, carbs) can immensely impact your training performance and recovery. What does your diet look like throughout the day? Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @metflexlife Facebook: @metflexlife  Primary Programs: Keto For Women Muscle Science For Women

Finding Genius Podcast
Uncovering The Nutritional And Medicinal Properties Of Mushrooms With Robert Beelman

Finding Genius Podcast

Play Episode Listen Later Sep 9, 2022 43:11


In this episode, we connect with Robert B. Beelman. Robert is a Professor Emeritus of Food Science at Penn State and Director at the Center for Plant and Mushroom Foods for Health. He joins us today to discuss his fieldwork and research surrounding the medicinal and nutritional properties of mushrooms. Robert has been studying mushrooms for decades, and the more he learns about this field, the more interest he has. Mushrooms are very multi-dimensional organisms, and he has made a plethora of fascinating discoveries about them throughout his career… Offer: This Podcast is Sponsored by Lost Empire Herbs. Right now, Lost Empire Herb's bestselling Pine Pollen is now available for just one penny, plus shipping and handling. Go to www.GeniusPollen.com to find out more and grab yourself a bag today. No hidden charges, no trial offer, no shenanigans. Just a low cost way to try Lost Empire Herbs' top product for next to nothing. If you're looking for 100% natural hormonal support for men and women YOU'VE GOT TO TRY THIS.. Join us now to explore: The most important findings Robert has made about mushrooms. How selenium levels in the soil effects mushroom growth. How mushrooms produce vitamin D. What regenerative agriculture is. Want to learn more about Robert Beelman and his research? Click here now! Episode also available on Apple Podcast: http://apple.co/30PvU9C

Live Foreverish
Recap: Doctors Break Down the Latest Nutritional Findings

Live Foreverish

Play Episode Listen Later Sep 8, 2022 4:46


Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets

The Female Health Solution Podcast
450. The Best Supplements for Menopause

The Female Health Solution Podcast

Play Episode Listen Later Sep 8, 2022 14:40


Nutritional support is so important when navigating menopause and supplementation is a big part of that! Menopausal hormone changes can feel extreme and so many women get discouraged when nothing seems to be helping.  In this episode, I share some of my favorite general supplements to support menopausal changes. These supplements will help support hormone balance, muscle growth, fat loss, sleep and stress regulation.  Supplements for your hormones: https://nutritionforyourhormones.com

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

With all the focus on quick weight loss and so-called fit body, it's no wonder many people fall victim to fad diets. But, unfortunately, no pills or food combination magically burns fat while you sleep or do nothing else. So remember, if it sounds too good to be true – it probably is! In today's episode, Andy reveals the truth about fad diets and what alternatives are available for you. So if you want to lose weight properly, you don't want to miss this!   CONTEST WINNER ANNOUNCEMENT!!! A huge thank you to all of you who entered the podcast launch giveaway contest. It means so much that you took the time to follow, rate, and review the show. The contest ended last week, and the winners are in!  Our 2 grand prizes go to Gavin Devine and Dawn Bitting! You both won 3 months of FREE 1-2-1 coaching in our accelerator program. Congrats to you both!  Andy's team will be reaching out via email shortly! Once again, thanks to everyone that entered the contest. Now, let's dive into today's episode." “Don't just eat the foods that you like. Eat the foods that like you.”  – Andy Naylor    In This Episode:   -The facts and fiction about fad diets. Do they have scientific evidence to back up their BIG claims? -Beware of the red flags of a fad diet, one of which is its claim to be a magic bullet to RAPID weight loss. -Discover the HARMFUL effects of fad diets  -How to eat RIGHT and sustain a healthy lifestyle without resorting to fad diets    Resources:  BDA (The British Dietetic Association) - https://www.bda.uk.com/ (https://www.bda.uk.com/)  Connect with Andy Naylor:  - https://www.instagram.com/andy_naylor_pure_elite_pro/?hl=en (Instagram) - https://www.facebook.com/andy.naylor.7311352/ (Facebook) - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP (Facebook Group) - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP (LinkedIn) - https://www.youtube.com/c/NaylorBodyDesign (YouTube) - https://www.tiktok.com/@andynaylor.fitness.coach (TikTok)

The Robert Scott Bell Show
The RSB Show 9-6-22 - Zen Honeycutt, Joe Messino, Dr. Elizabeth Carter, Nutritional Frontiers

The Robert Scott Bell Show

Play Episode Listen Later Sep 7, 2022 136:48


The RSB Show 9-6-22 - US Jabs Rejected, Homeschooling Surge, Zen Honeycutt, Neighborhood Food Network, Glyphosate, Joe Messino, Dr. Elizabeth Carter, Nutritional Frontiers, Aging, Skin And Vision Solutions

Seasoned
Scott Conant shares 'Peace, Love & Pasta' and Dr. Uma Naidoo helps us explore the gut-brain connection

Seasoned

Play Episode Listen Later Sep 7, 2022 49:00


You probably know James Beard Award-winning chef Scott Conant from Food Network, but did you know he was born and raised in Connecticut? This hour, we talk with Scott about how his Waterbury roots shaped his approach to cooking and about how he cooks at home. His latest cookbook is Peace, Love & Pasta. Plus, we had a session with a nutritional psychiatrist from Harvard. She's a chef, too! Dr. Uma Naidoo explains the gut-brain connection and how we might use food as medicine.      GUESTS: Scott Conant: James Beard Award winning chef, Food Network star, and cookbook author. His latest book is Peace, Love & Pasta: Simple and Elegant Recipes from a Chef's Home Kitchen. Uma Naidoo: Nutritional Psychiatrist at Harvard Medical School, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), and Director of Nutritional Psychiatry at MGH Academy, and author of This Is Your Brian on Food. Featured Recipes: Pasta Pomodoro Cast-Iron Skillet Chicken with Fingerling Potatoes Connecticut-Style Lobster Rolls This show was produced by Robyn Doyon-Aitken and Catie Talarski. Our interns were Sara Gasparotto and Michayla Savitt. Seasoned is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! This episode originally aired March 10, 2022.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Dangerous INFO podcast with Jesse Jaymz
56 "Back to School" special ft. Dr. Sean Brooks, American education, Hitler/Biden, eSMART digital license, K-12 experimentation, cradle to grave Google surveillance, social credit scoring, non-nutritional school food, preparedness philosophy

Dangerous INFO podcast with Jesse Jaymz

Play Episode Listen Later Sep 6, 2022 129:01


It's September! We welcome back to the show, Dr. Sean Brooks from American Education FM. We discussed the state of the American education system and the disastrous path that it's headed. Dr. Sean Brooks links: https://americaneducationfm.com/Abeka: http://www.abeka.comCalvert Education: http://www.calverteducation.comHomeschooling resources document:https://storage.googleapis.com/production-websitebuilder-v1-0-1/601/146601/Q3I9XbJl/0b72b62fc54d472b85cea7cb9d2af29f?fileName=Homeschooling%20Resources1.pdf“Homeschooling” group here: https://gab.com/groups/287Watch Dr. Sean address his local school board with straight fire!: https://www.bitchute.com/video/Ecux1OTy56oK/SUPPORT THE SHOW:SubscribeStar https://www.subscribestar.com/jesse-jaymzOne time gift donation via Paypal https://paypal.me/dangerousinfo?country.x=US&locale.x=en_USJOIN OUR GUILDED CHAT ROOM: https://www.guilded.gg/i/Evx9g1VkSupporter "Shout-Outs"Jill BarcRyan Mansfield ShowCarmie RosarioKenneth AllenChad GeyerPatriot MillerSheryl E.Join my mailing list: https://mailchi.mp/03e09a1333c8/jessejaymzemailsignupSocial Media:Instagram https://www.instagram.com/jessejaymz1/Telegram https://t.me/jessejaymzGab https://gab.com/JessejaymzTruth Social https://truthsocial.com/@jessejaymzSend stuff:Jesse JaymzPO Box 541Clarkston, MI 48347Listen on: Soundcloud https://soundcloud.com/dangerousinfopodcastApple https://podcasts.apple.com/podcast/id1585900698Spotify https://open.spotify.com/show/4qT8ncYfYNe9EgVle3sN5kStitcher https://www.stitcher.com/show/jesses-jaymz-dangerous-infoTune In-Alexa https://tunein.com/podcasts/Arts--Culture-Podcasts/Jesse-Jaymz-Dangerous-INFO-p1517255/iHeart https://www.iheart.com/podcast/269-dangerous-info-with-jesse-87089579/GooglePodcast https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzOTUyLnJzcw==Amazon Music https://music.amazon.com/podcasts/07d53a75-897d-491a-8ce6-17f78658f06f/dangerous-info-withSMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the show

Live Foreverish
Doctors Break Down the Latest Nutritional Findings

Live Foreverish

Play Episode Listen Later Sep 6, 2022 22:26


Krill and arthritis, quinoa benefits, cancer treatment updates, vegetarian diets Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss research updates on krill and osteoarthritis, how quinoa supports blood sugar, cryo-immune focal therapy for cancer, and vegetarian diets and hip fractures.

The Keto Savage Podcast
Cracking the Nutritional Genetic Code with Kristina Hess

The Keto Savage Podcast

Play Episode Listen Later Sep 5, 2022 56:16 Very Popular


Could one moment completely change the trajectory of your life? Kristina is a licensed dietician and clinical nutritionist whose career path shifted upon hearing a lecture by Thomas Seyfried regarding ketogenic metabolic therapy for cancer. She changed the direction of her practice to incorporate a ketogenic lifestyle and nutrigenomics. I learned a ton from this episode and I know you will as well.

Your Nutrition BFF
Episode 28: Nutritional Changes in Your 40s

Your Nutrition BFF

Play Episode Listen Later Sep 5, 2022 33:01


In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?" because the way a 20-30 year old eats is/and should be different than women in their 40-50s eat. In this episode I share with you nutritional changes in your 40s, with some explanation on how hormones work in your 40s and most importantly, how to help alleviate some symptoms. Few things I share in this episode: the hormonal changes happening in the body after 40 role of the autonomic nervous system phytoestrogens tips on how to support your hormonal changes how to alleviate a few symptoms of perimenopause/menopause such as hot flashes Important show links

Shane Walsh Fitness Podcast
#294 Dr. Libby Weaver - Stress and the role it plays on your hormones

Shane Walsh Fitness Podcast

Play Episode Listen Later Sep 5, 2022 60:55


In this episode of the Podcast I had the pleasure of chatting with Dr. Libby Weaver.  Nutritional biochemist, Dr Libby Weaver (PhD), is a thirteen-times bestselling author, speaker and founder of Bio Blends. Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and online courses. We chat about: Rushing Womens Syndrome  Challenging Beliefs/Stories Why we got for carbs when stressed Caffeine and Stress Alcohol and Stress Are you supposed to get PMS? Most people dont know their values   This podcast is sponsored by Des Kelly Interiors - Celebrating Sleeptember -  quote ‘SHANEWALSH' in store you will get 10% off all beds & mattresses Tickets for the Female Fat Loss Seminar in the Radisson Blu Hotel, Dublin , Sunday 9th October 2022 - Purchase Tickets here 1-1 Coaching www.shanewalshfitness.com/onlinecoaching

The Pig Microbiome Podcast
#SHORTS: Nutritional strategies to support the weaning pig microbiota

The Pig Microbiome Podcast

Play Episode Listen Later Sep 1, 2022 3:06


Did you know that the pig's microbiota has more than 400 species of fungi and bacteria yielding approximately 10 times more cells than those in the pig's body? These microbes are at the nexus of health and productivity as they communicate with each other and with the pig's organs and systems. Phileo by Lesaffre is committed to pushing the boundaries of animal health, nutrition, and well-being to better nourish and feed our world. United with our partners, we are key influencers in the quest to discover, define, and manipulate the pig's microbiome to significantly improve pig lifetime health and productivity. This podcast series is provided to help increase your understanding of these exciting and thought-provoking topics.

The Mind Gut Conversation Podcast
How Food Impacts Our Mental Health with Drew Ramsey, MD | MGC Ep. 50

The Mind Gut Conversation Podcast

Play Episode Listen Later Sep 1, 2022 59:14


Welcome to Episode 50 of the Mind Gut Conversation! In this episode of the MGC podcast, I talk to Drew Ramsey, MD. Dr. Ramsey is a psychiatrist, author, and farmer. He is one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, and currently provides psychiatric care via telehealth. He has authored 3 books and offers online courses to both healthcare professionals and patients about healthy eating and its therapeutic effect in depression and anxiety. I sit down and talk with him about his emerging field within psychiatry and what impact it has on the treatment of common psychiatric conditions, like depression and anxiety. Here are just some of the topics we address: 1. What is Nutritional psychiatry and how did you get interested in this new field in psychiatry? 2. In one of your podcast appearances, you ask the question: nutritional psychiatry, scam or not? How do you answer this question? 3. Does the evidence support a benefit from various supplements, including so called psychobiotics for psychiatric disorders? 4. Considering the multiple factors that play a role in the pathophysiology of psychiatric diseases (from genetics, epigenetics, adverse life events etc.) how important a role do you think diet plays? 5. What are foods that are key to brain health and why are they more important than others, like fiber and polyphenols? Rather watch this episode? Check it out on YouTube here: https://youtu.be/Y7Mwi1o8amQ Follow Dr. Mayer: https://linktr.ee/emayer

Keto Naturopath
224: Interview with Dr. Simopoulos Part 2

Keto Naturopath

Play Episode Listen Later Sep 1, 2022 62:04


Time to finish this conversation with Dr. Simopoulos about her life's work on diet, genes, and health.  She is both a scientist and one who stood up to politicians like george McGovern and had him change his perspective on the Nutritional guidelines and  her colleagues like Ancel Keys about Omega 3 and 6 and the importance of their ratios. Let's get started.                                  —————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                                ———————————  OUR COURSE ——————————PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge         ———————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wineswww.dryfarmwines.com/ketonaturopathWhere to get your Uric Acid FORA 6 meter (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid)Get a 10% discount with this Discount Code: Ketonaturopath10https://www.fora-shop.com/—————————Where we get our Genome SNP analysis done ———————————Strategenehttps://bit.ly/3iqCfka————————————Where you can get your labs done——————————————https://www.UltaLabTests.com/ketonaturopath————————————  WHERE WE BUY OUR SUPPLEMENTS  ————————————Wellevate: Wellevate: https://wellevate.me/karl-goldkamp    or call them: 855-935-5382How to use Wellevate https://youtu.be/1ulC0LLIc5cWhy get a Wellevate account to get your supplements??1. They have more brands than anywhere else to choose from;2. Their prices are 20 -50% lower than anywhere else; compare and you'll see3. This is where most physicians have their account4. Been in existence for nearly 30 years working with physicians and health practitionersHow to get your Wellevate account1. Open the link: https://wellevate.me/karl-goldkamp and registered2. Reply to their verification email3. Explore their website. And make sure you subscribe to my channel! CONTACT:Questions, INQUIRIES:Karl: drgoldkamp@ketonaturopath.comJudi: support@ketonaturopath.comSharing the metabolic strategy we used to regain our health and discoveries that will help you reclaim your vigor, and physique faster than you thought possible! No tricks, No marketing malarky, just the honest opinion of our own experience, 16 years of clinical medical practice, and having to sTMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify The Back 40 PodcastNavigating the emotional, spiritual and physical health after age 40.Listen on: Apple Podcasts Spotify

The Good Life Coach
Dr. Uma Naidoo: How Food Affects Your Brain & Mental Heath - Author of "This is Your Brain on Food" (Rerun)

The Good Life Coach

Play Episode Listen Later Aug 31, 2022 42:39


Did you know that what you eat can impact your mental health? Dr. Uma Naidoo is a Harvard trained psychiatrist, who has studied nutrition and is a trained professional chef. She helps us understand the gut-brain connection and how what we eat can have a direct impact on our mental well-being. In her book, “This is Your Brain on Food,” she teaches us how our diet can fight depression, anxiety, trauma, OCD, ADHD and more. We dive into her research in this interview and you will learn so much! All of the show notes and resources mentioned can be found at https://thegoodlifecoach.com/181 While on the show notes page, we'd love for you to join our newsletter. You'll receive more inspiration and tips to love yourself and your life. You'll also get a FREE copy of Michele's Book, Design a Life You Love (available for a limited time). WHAT WE DISCUSS: 1️⃣ How she became a pioneer in nutritional psychiatry.  She also defines what that means for those who are unfamiliar with the term. 2️⃣ How she realized nutrition was an important part of mental health and decided to incorporate it into her practice. 3️⃣ How the pandemic shed a spotlight on the mental health crisis and just how important what you eat is to your mental and physical health. 4️⃣ The gut-brain relationship. 5️⃣ The impact inflammation has on your mental health. 6️⃣ Specific foods that make anxiety worse and others that help relieve it. 7️⃣ What Dr. Naidoo eats in a day to maintain a healthy gut-brain relationship, and more. RESOURCES MENTIONED Michele on Instagram Michele's Book Book: This is Your Brain on Food Website: https://umanaidoomd.com/ IG: Dr Uma Naidoo on IG ABOUT THE GUEST Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world's first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools' most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others. Thank you for listening to the show!

High Intensity Business
379 - Does Velocity-Based Training Produce More Strength, Power and Speed?

High Intensity Business

Play Episode Listen Later Aug 31, 2022 53:41


Sam Orange, PhD (sam.orange @ newcastle.ac.uk) is a Lecturer in Exercise Physiology and Deputy Director of Research in the School of Biomedical, Nutritional, and Sports Sciences at Newcastle University. His research focuses on finding the best ways to support cancer survivors in helping them become physically active and whether physical activity can improve some of the side effects of cancer. In this episode, Sam talks us through his research paper Comparison of the effects of velocity-based vs. traditional resistance training methods on adaptations in strength, power, and sprint speed: A systematic review, meta-analysis, and quality of evidence appraisal which discusses velocity-based training, the effectiveness of using velocity feedback to regulate resistance training load on changes in muscle strength, power, and speed, and much more.   Learn client acquisition tactics from successful studio owners  This episode is brought to you by StrengthPortal You need a single software platform that enables your trainers to deliver consistent, high quality workouts, track client progress, and scale your business. The problem is you're still using pen and paper or basic spreadsheets to run your business, which leads to poor client experiences, inaccurate tracking, and prevents you from growing your business, making you feel frustrated. StrengthPortal understand your challenge and have worked closely with the HIT industry to create a software platform to manage and scale your niche business. You can integrate with Mindbody, manage a standardized exercise and workout library for your team, track workouts effectively, and produce client reports at the click of a button. StrengthPortal is used by multiple businesses in the High Intensity Strength Training community, namely Discover Strength, Smart Strength Austin, MedX Precision Fitness, and more. Starting with StrengthPortal is super simple: Sign up for the best package for your business Let Strength Portal take the load off and help onboard your business onto the platform. Start delivering consistent workout experiences, and scale your business to the next level. To help support the podcast, go to StrengthPortal.com/highintensitybusiness, and sign up now, so you can stop feeling frustrated about your business, and start to scale your business to its true potential. For all of the show notes, links and resources - Click Here

Be Well, Be Keto: Ordinary People, Extraordinary Results!
#231 Dr. Loretta Friedman - The Lymphatic System: Reduce Toxicity and Avoid Cancer

Be Well, Be Keto: Ordinary People, Extraordinary Results!

Play Episode Listen Later Aug 31, 2022 57:34


Dr. Loretta has been in clinical practice for over 25 years, previously as an operating room nurse, specializing in a cardiothoracic, open heart, vascular and kidney transplants out at UCSF San Francisco. She is a former faculty at NYU School of Dentistry for Oral Facial Pain, TMJD. In 1994, opened Chiropractic practice, specializing as a Directional Non-Force Technique® practitioner, clinical nutritionist, and expert in woman's health. As a woman's health expert, she harnesses proprietary protocols for Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a unique form of lymphatic drainage. With a diversity of Nutritional degrees, a master's in nutrition, 2 Diplomas in nutrition, and multiple certifications she has been helping women and men with their nutritional insufficiencies for years.

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

Are you accountable for the food that you put into your body? Do you know where it comes from and do you know how many calories it adds up to? In this awesome episode of the Optimal Alpha, host Andy Naylor impresses upon us the importance of planning. What's your goal and how many calories are required to achieve that goal? Andy explores how to fit meals into your life and learn what triggers you. Becoming a jedi master at the basics of nutrition requires logging your food before you eat it, and having an overall plan that informs your nutritional outlook. Let Andy show you how to liberate yourself - you have 2000 calories to spend! To celebrate the launch of the Optimal Alpha Podcast, Andy is hosting a giveaway contest where you can be one of the 2 lucky winners who will win exclusive access to 3-months of FREE 1:1 online coaching. Enter the Contest https://upvir.al/135679/lp135679 (here)!   “We're going to go into WHY plan, HOW to PLAN, and how to ADAPT and OVERCOME when the shit hits the fan.” – Andy Naylor    In This Episode: - How to win at the shops! Don't bring home rubbish food - What are the macros involved that make up your caloric intake - How to get better at portion control - Evaluating your food choices: considering quality and amounts - See your food in terms of numbers – not just what it looks like on your plate - When is it best to eat? Recommended timing around training Connect with Andy Naylor:  - https://www.instagram.com/andy_naylor_pure_elite_pro/?hl=en (Instagram) - https://www.facebook.com/andy.naylor.7311352/ (Facebook) - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP (Facebook Group) - https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP (LinkedIn) - https://www.youtube.com/c/NaylorBodyDesign (YouTube) - https://www.tiktok.com/@andynaylor.fitness.coach (TikTok)

The Optimal Body
237 | Breaking Down Nutritional Myths with Jessie Hoffman

The Optimal Body

Play Episode Listen Later Aug 31, 2022 39:34


Gut health is all the rave and we have Dr. Jessie Hoffman on to artificial sweeteners, leaky gut, gastrointestinal distress, bloating, food intolerances and sensitivities, detox, and metal binders. With an overarching emphasis on diet diversity, movement, hydration, and sleep, Dr. Jessie hones in on the lack of conclusive evidence to suggest the negative effects of artificial sweeteners on gut health and diagnose leaky gut, as well as the flaws in food sensitivity testing. Furthermore, she clarifies the misconceptions around leaky gut and symptoms of exercise-induced gastrointestinal stress and how you can approach it from a movement and nutrition perspective. Moreover, she explains the difference between normal and dysfunctional bloating, what detox cleanses are actually doing physiologically, and whether or not the average person needs to take binders to prevent metal toxicity. Let's get clarified with Dr. Jessie! What You Will Learn In This interview Interview with Jessie Hoffman: 2:42 - Will artificial sweeteners destroy your gut microbiome? 9:36 - What does a leaky gut refer to? 15:26 - Exercise-induced gastrointestinal stress 21:15 - How to address your gut symptoms. 22:55 - Normal vs Problematic Bloating 26:09 - Food allergies, intolerances, and sensitivities 31:21 - Do you need to detox? 33:55 - Should you take binders? 36:06 - Can you work with Jesse? 37:29 - Learning more with Jesse Items Mentioned: Jessie's Gut Health E-book Jessie's Website Jessie's Instagram To learn more about Dr. Yael and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode237/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message

Real Science Exchange
Understanding Dairy Cow Behavior to Optimize Nutritional Management

Real Science Exchange

Play Episode Listen Later Aug 30, 2022 67:36


Joining the group at the pub for cold brews and conversations this evening is Dr. Trevor DeVries and Dr. Tom Tylutki. While Dr. Tom Tylutki's passion lies among dairy cow nutrition through various research in growth and maintenance management, Dr. Trevor DeVries has focused his career on studying animal behavior through academia. Both joined together to lead the pubcast this evening covering dairy cow consumption and nutrition management. Dr. DeVries reflects on his career and shares insight into the synthesis between intake and production, adding that when trying to optimize production, optimizing dry matter intake for cows also occurs. His point being, if the goal is to have cows eat more, changing their behavior is important. 11:30 Dr. Tylutki highlights his consulting experience in nearly 46 countries educating livestock owners by commercializing ration formulation packages and notes the critical importance in gathering research data to better understand behavior. 16:20Dr. DeVries adds his perspective in forage quality variation and the studies of both him and Dr. Tylutki have done on fiber length and digestibility. One key point Dr. DeVries shares is the value in making specific recommendations instead of generalized solutions, due to varying factors, operation goals and even some breed differences. 25:32Dr. Pete Morrow also joins the evening discussion, sharing his thoughts on rumination monitors for management practices, highlighting the potential artificial intelligence has through management data points. 37:14Dr. DeVries suggested the cow's behavior is just as important as the diet itself, which is ultimately impacted externally. Adding, continuous improvement in technology and automation management is also going to play a large role in welfare longevity. 1:04:37If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you. Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.  

Brutal Iron Gym
1412 - Nutrition - Advanced Client Nutritional Mistakes

Brutal Iron Gym

Play Episode Listen Later Aug 28, 2022 20:30


Trying to gain muscle but afraid of gaining fat?  Want to lose body fat but you're afraid to lose muscle at the same time?  You're paying attention to EVERYTHING but still not seeing the results you want?!  In today's podcast we discuss common nutritional mistakes more experienced athletes / dieters / trainers make and the methods we use to correct them! 

The SIBO Doctor Podcast
Testing for Leaky Gut with Dr Brad Leech - Part 1

The SIBO Doctor Podcast

Play Episode Listen Later Aug 26, 2022 27:53


Brad Leech is an internationally recognised Clinical Nutritionist and Ayurvedic Herbalist. After entering the integrative medicine profession in 2008, Brad has taught and developed subjects at leading academic institutions in Integrative Gastroenterology, Naturopathic Medicine, Nutritional and Dietetic Medicine and Public Health Research. As Clinical Science Lead in integrated and functional medicine at Microba, his expertise in integrative gastrointestinal healthcare enables him to translate the latest science on the gut microbiome into practical clinical application.  Brad has just finished his PhD at the Australian Research Centre in Complementary and Integrative Medicine, University of Technology Sydney. His research involved developing the IP Guideline, an evidence-based clinical practice guideline for the management of increased intestinal permeability. His previous research has focused on autoimmune disease management, health outcomes associated with food-based probiotics and integrative healthcare management.

Medical Medium Podcast
026 Nutritional Yeast: Is It A Beauty Or A Beast?

Medical Medium Podcast

Play Episode Listen Later Aug 17, 2022 50:42 Very Popular


Nutritional yeast has always been heralded as a highly nutritious food source, but is it really? Or has nutritional yeast only just gotten good for us because the word ‘nutritional' was placed in front of the yeast and we are being fooled? These days nutritional yeast is thrown on almost everything that is in the healthy snack food arena to give fun foods an extra tasty kick. Many people who love their “Nooch” never want to let it go and they believe nutritional yeast is highly nutritious and they are giving their body something it really needs to stay healthy. For many, this gives them permission to be generous as to how much nutritional yeast they consume, and leads to lots of “Nooch” in and on everything they eat: hummus, mac and cheese, oat meal, rice, dips, dressings, chips, cookies, cakes, salads, soups, sauces, and pretty much sprinkled on everything. Sounds so good and innocent, doesn't it? But what is it that we don't know about this fortified tasty yeast? What is it we should know? Surprisingly, there is a dark side to Nooch, and there are reasons why many who use it get so addicted. Learn how the nutrients in nutritional yeast are not compatible to our bodies, how unhelpful it may be if you are battling symptoms and conditions, and just how unhealthy this food really can be. If you're someone who eats nutritional yeast, or someone who doesn't realize they eat it, because nutritional yeast is an ingredient they are not paying attention to in the foods they order or eat in restaurants or snack on with healthier packaged foods, then this is going to be an eye-opening episode for you…