Podcasts about nutritional

On Food Talk with Dani Nierenberg, Dani speaks with Dr. Columbus Batiste, a board-certified interventional cardiologist, lifestyle advocate, and the Co-Founder of Healthy Heart Nation. They discuss the link between stress and chronic illness, overcoming distrust of scientists and medical professionals, and how we build nutritional resiliency. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to "Food Talk with Dani Nierenberg" wherever you consume your podcasts.

It's just a fact that people are far more tuned into current events — AI, data centers, bad TV shows and politics — while their eyes are glued to their mobile phones than what they put in their mouths, thus putting their health at a far greater risk than ever before.The bigger problem: There's a wealth of research that shows how and why eating nutrient-rich organic food and grass-fed meats really matters but few know about it outside the realm of research.Dr. Autumn Smith, co-founder of Paleovalley and Wild Pastures, shares what she's learned about glycine (one of the most overlooked nutrients in modern nutrition), brain nutrition and what you should be avoiding this week on Spirit Gym.Download Autumn's presentation she shares during her Spirit Gym conversation with Paul — The Glycine Gap — at this link.Learn more about Autumn's inspiring journey on YouTube and watch her eight-part ReThink Meat series here. Follow Autumn on social media via Instagram, TikTok and YouTube. Watch/listen to her ReThink Health podcast at the Paleovalley website, YouTube, Apple Podcasts or wherever you get them.For Living 4D listeners: Check out Paleovalley's sister company Wild Pastures and their amazing variety wild-caught seafood, pasture-raised chicken and pork and 100 percent grass-fed and finished beef. Sign up for a home delivery subscription and save 20 percent off for life along with free shipping and $15 on your first order. And, don't forget to save 15 percent on any Paleovalley products you buy at this link.Timestamps8:21 What is glycine?13:25 Who has the highest levels of glycine in their bodies: Vegans or carnivores?18:03 The lack of glycine spurs faster aging.24:10 Rend mode versus mend mode.31:51 Autumn's obsession with the many positive ways the brain interacts with nutrition.39:00 The power of three.45:43 Low plasma glycine: A very consistent biomarker of insulin resistance.56:04 What's more effective: Getting more glycine in a supplement or food?59:45 Common questions about glycine.1:05:35 Have you tried a bone broth fast?1:10:26 Autumn shares the results of her work with Dr. Stephan Van Vliet on the Beef Nutrient Density Project.1:13:33 The Omega-3 Index, the benefits of eating pasture-raised/grass-fed animals and the wisdom of your body.1:21:51 Could mercury warnings for pregnant women be doing more harm than good?1:25:53 Brain nutrition is so poor, could average IQs drop sharply over the next four decades?1:36:04 Are you eating too much liver?1:44:25 How you can be fooled by Generally Recognized as Safe (GRAS) laws.1:49:27 Does the citric acid in your food come from mold?1:53:55 Lab-grown meats.1:59:08 The spread of data centers and how it could affect our health.2:06:20 Wild Pastures Burger Co. is growing!ResourcesThe Glycine Miracle: The Science of Living Long and Free from Inflammation by Dr. Joel BrindPyroptosisAutumn's conversation with Dr. Joel Brind on her ReThink Health podcastThe Shrinking Brain: Mental Health is affected by poor brain nutrition by Michael Crawford and David E. MarshMethionineCellular senescenceThe work of Stephanie Seneff, Dr. Dietrich Klinghardt, Dr. Joseph Hibbeln and Dr. Bill HarrisAutumn's work on the Journal of Animal Science study, Nutritional composition of beef: a comparison of commercial North-American grass- and grain-finishing systemsDHAAutumn's conversation with Dr. Anthony Hulbert about achieving Omega balance on her ReThink Health podcastOneness vs. the 1% by Vandana and Kartikey ShivaPaul's podcast conversations with Dr. Ibrahim Karim, Dolf Zantinge and Dr. Robert Gilbert How to Eat, Move and Be Healthy 20th Anniversary EditionThe Great Plant-Based Con by Jayne BuxtonThe Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy LentFind more resources for this episode on our website.Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear MusicThanks to our awesome sponsors:PaleovalleyBIOptimizers US and BIOptimizers UK PAUL15Organifi CHEK20CHEK InstituteSpirit GymWe may earn commissions from qualifying purchases using affiliate links.

296: László Barabási has spent much of his career studying complex systems, from cells to social networks. This lifelong body of work eventually led him to ask a simple question: what is food actually made of? While nutrition science has identified the components we need for energy and survival, László's lab has documented roughly 135,000 other molecules in food that sit largely outside the traditional nutritional picture. He believes that network science could eventually help us understand these molecules and food in general (including food-related diseases) with far greater precision. https://realorganicproject.org/laszlo-barabasi-nutritional-dark-matter-in-our-food The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince. The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations). To find a Real Organic farm near you, please visit: ⁠⁠⁠⁠⁠https://www.realorganicproject.org/directory⁠⁠⁠⁠⁠ We believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront. To read our weekly newsletter and get firsthand news about what's happening with organic food, farming and policy, please subscribe here: ⁠⁠⁠⁠⁠https://www.realorganicproject.org/email/⁠

This episode focuses on why hair loss happens, how to identify the real cause, and what listeners can do to support healthier hair before considering a transplant. Anthony Hartcher speaks with Dr. Adriana Nicole Rosales, a family medicine physician with a background in Navy medicine and a private practice spanning wellness, aesthetics, and hair restoration. They discuss common medical and lifestyle drivers of shedding, including androgenetic alopecia, thyroid issues, nutritional deficiencies, stress, and rapid weight loss associated with GLP-1 medications.Key topicsDr. Adriana Nicole Rosales describes her path from family medicine and Navy service to private practice, wellness care, aesthetics, and hair restoration.Hair loss is not just cosmetic—it can cause anxiety, distress, and concerns about self-image.Androgenetic alopecia is discussed as a common cause: testosterone can be converted into DHT, which damages hair follicles over time.Other causes include autoimmune conditions, telogen effluvium, thyroid dysfunction, and postpartum shedding.GLP-1-related hair loss may be associated with rapid weight loss, insufficient protein intake, and the body's stress response.Lifestyle and environmental stressors, including smoking, alcohol, and some chemical exposures, may contribute to cellular and follicle stress.Identifying the underlying cause may involve a physical exam, lab work, a scalp biopsy, or referral to a specialist.Hair-health basics include adequate protein, a nutrient-rich diet, and addressing factors that may put stress on the body.Dr. Rosales discusses the limits of supplements such as biotin and collagen as standalone hair-regrowth solutions.She explains exosomes as cellular communication packets and discusses their use in hair-restoration protocols.Aim for adequate protein, especially when losing weight or using a GLP-1 medication.Avoid rapid weight loss without medical supervision.If hair shedding is sudden or diffuse, discuss possible underlying causes with a qualified clinician.Ask your clinician whether thyroid function or nutritional deficiencies should be evaluated.Protect your scalp from sun exposure, especially if you have thinning hair or a visible part.Seek support if stress is affecting your well-being or contributing to distress about hair loss.Timestamps00:00 — Welcome and why hair loss matters00:30 — Dr. Rosales's path from family medicine to hair restoration02:34 — Why she joined the Navy and what military medicine taught her04:22 — Life on an aircraft carrier and working with limited resources06:56 — Shifting the conversation to hair loss prevention and treatment07:55 — Common causes of hair loss09:01 — GLP-1 use, rapid weight loss, and delayed shedding10:27 — Postpartum shedding and thyroid dysfunction11:34 — Nutritional deficiencies, traction alopecia, and scalp infections12:55 — Why finding the right diagnosis matters13:25 — Testosterone, DHT, and follicle damage15:20 — Rapid weight loss versus other peptides18:28 — The body's stress response during rapid weight loss19:29 — Smoking, toxins, and cellular damage21:00 — The purpose of hair and what it can signal22:34 — Hair, keratin, and the body's toxin-removal systems23:29 — Sun protection and scalp health25:18 — Healthy eating and adequate protein27:21 — Biotin, collagen, and hair-regrowth evidence28:56 — Shampoos and topical products30:58 — What exosomes are and how they relate to hair regeneration34:11 — How exosomes may be administered35:48 — Cell phones, EMFs, and hair growth39:33 — Emotional stress and telogen effluvium41:31 — The cycle of stress and hair loss42:49 — How to contact Dr. RosalesGuest contact: Dr. Adriana Nicole Rosales shared pacificclinic.com and Pacific Clinic Bellevue's Instagram and Facebook accounts as ways to connect.

If mealtimes feel like a battle, this conversation is for you. Nutritional therapist Catherine Jeans, the Family Nutrition Expert, joins me to talk about feeding children well without pressure, shame or perfection. Catherine supports families, early years teams, and autistic children and children with complex needs. Summary Families are tired. Between the cost of living, long working hours, school pressures and a food environment full of misleading marketing, it is no wonder so many parents and carers feel lost. We discuss why there is no perfect diet, and what helps: calm, low-pressure approaches that respect the child in front of you, plus practical ideas for adding nourishment without an overhaul. Key discussion points Why family nutrition feels so overwhelming Misleading food marketing aimed at children Bitter flavours, green vegetable-led weaning and chewing Flavoured yoghurts, sugar and early years guidance School food and the "disgust response" Fussy eating versus more entrenched selective eating Taking the emotion out of eating Using all the senses, and why "you don't have to taste it" works Calming the nervous system at mealtimes Protein at breakfast Looking after yourself: oxygen mask on first   Sponsor: Thank you to Revive Active, the original super supplement, for sponsoring this episode. Available in Boots, Holland & Barrett, Whole Foods, and independent pharmacists and health stores nationwide, and online at reviveactive.com.   One-to-One Nutritional Therapy  Hormone Insights & Support Service  Liberate Food Freedom Course  Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

In our latest episode, Sarah Travers is joined by Jane McClenaghan, Nutritional therapist & Founder of Vital Nutrition.

Sign up for weekly webinars: https://imahealth.org/weekly-webinars/Does it matter when you take a supplement, what you take it with, or which form you use?Dr. Ryan Cole was joined by Dr. Kristina Carman, IMA Senior Fellow in Nutritional and Holistic Health, for From A to Zinc, Part 2: Beyond the Basics. Together, they explored the details that can influence how the body absorbs and uses nutrients, including:• Supplement dose, form, and timing• Medication-related nutrient depletion• Nutrients that work together or compete• Iron absorption and the hepcidin cycle• How to evaluate multivitamins, blends, and complexes• Practical ways to build a more effective supplement routineWatch Part 1, From A to Zinc: What Your Body Is Really Missing: https://imahealth.org/from-a-to-zinc-what-your-body-is-really-missing/The Independent Medical Alliance (formerly FLCCC) is a healthcare nonprofit on a mission to restore trust, integrity, and the doctor-patient relationship. Get involved by clicking below:• Donate: Support IMA: Donate for Advancements in Patient Care https://imahealth.org/donate/• Follow: Connect with Us - https://imahealth.org/contact/• Weekly Webinars: - https://imahealth.org/category/weekly-webinars/• Treatment Protocols: - https://imahealth.org/treatment-protocols/• Medical Disclaimer: https://imahealth.org/about/terms-and-conditions/

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Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Brought to you by the English Programme. Featuring news, politics, popular culture, celebrity trivia, quizzes, book readings, and a whole host of fun.Support Our Rescue Cats | Our Blog | Get New Episodes By Email | Rumble | X | YouTube | NewsK365 on Spreaker | Get New Blog Posts By Email | Throne Wishlist |

Host Rex Lutz, DO Guest interviewee  Reza Jazayeri, MD, FAAOS, discussing his research article, "Nutritional Optimization in Spine Surgery: A Review of Its Implications for Postoperative Recovery and Outcomes" from the September 15, 2026 issue (https://journals.lww.com/Jaaos/toc/2026/09150) Article summarized from the September 1, 2026 issue (https://journals.lww.com/Jaaos/toc/2026/09010) o    Research article "Dementia as a Marker of Poor Outcome After Hip Hemiarthroplasty" Article summarized from the September 15, 2026 issue (https://journals.lww.com/Jaaos/toc/2026/09150) o    Research article "Factors Associated With Readmission to the Hospital Within 90-Days Following Elective Lumbar Fusion Surgery" Follow this link to download these and other articles from the September 1, 2026 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2026/09010) and the September 15, 2026 issue of JAAOS (https://journals.lww.com/Jaaos/toc/2026/09150). The JAAOS Unplugged podcast series is brought to you by the Journal of the American Academy of Orthopaedic Surgeons and the AAOS Resident Assembly. The opinions expressed in the podcast are those of the speakers and not necessarily those of AAOS. The opinions, information, and discussions presented in the podcast are for general informational and educational purposes only.  The podcast is not intended to provide legal advice as each case and jurisdiction will vary.  Medical professionals should consult with their own attorney or an attorney involved in the claims process to address questions or concerns about any legal aspects associated with the patient evaluation.

A call for an early Tralee - Cork train on a Monday to mirror every other weekday morning. The Hygiene Hub will be on to mark the start of National Hygiene Week. Supporting Cork families navigating ADHD. Supports for clubs to tackle high energy costs. Nutritional advice with Anneliese Hosted on Acast. See acast.com/privacy for more information.

For the first 5 years of Aaron's coaching business he kept a running doc of every question a client ever asked. Hundreds. The single most asked question was a form of: "What actually counts as a training day?" Sounds simple, right up until you have to draw the line. And that line quietly decides whether you run one set of macros or two, and how you feed a surplus, a deficit, and everything in between.The definition we keep coming back to is dead simple: a training day is something you need to recover from. That alone drops a lot of the confusing stuff, big step count days, hikes, a long zone 2 ride, into a gray area, and the call there is about duration and cost, not a hard yes or no. A 30 minute spin is not a training day. A 90 minute zone 2 ride is. From there we run the whole thing through nutritional periodization, because the phase you are in changes the answer. Maintenance, surplus, and deficit each get an argument for splitting your training and non-training day macros, and an argument against.The deficit is where splitting really earns its keep, so that is where most of the episode lives: protecting training intensity as the number one lever for holding onto muscle, pulling food off rest days to hit your target rate of loss, and the psychology of dieting that no spreadsheet ever accounts for. That last part goes deep, from why hard training kills your appetite while rest days leave you bored and food focused, to the counterintuitive move of eating less on training days, to how going bland on purpose and cleaning up your Instagram feed can pull your hunger right back down. We wrap on the constrained energy model and step counts, HIIT versus low intensity cardio, why your wearable's calorie number lies but its trend does not, and the non-bodyweight reasons, stuff like metabolic flexibility and quality of life, that never make the spreadsheet but matter anyway.Covered in this episode:The one definition that cuts through it: a training day is something you need to recover fromWhy needing to recover from something every single day means you are probably doing too muchThe gray area of big step counts, hikes, and long zone 2 ridesWhy a 30 minute zone 2 is not a training day but a 90 minute ride isWhat happens if your expenditure is genuinely too high, and why body weight tells the truthUsing nutritional periodization to decide when to split training and non-training macrosMaintenance: absorbing meals out and protecting insulin sensitivity versus keeping it simpleWhy maintenance is the only phase where letting appetite drive the bus makes senseWhether biasing calories toward training or rest days matters if the weekly total is metSurplus: nutrient partitioning, GLUT4, and intra-workout carbohydrateLoading carbs pre and post workout so 8pm does not become a 100 gram carb problemMonitoring a surplus with photos, performance, and a well-timed DEXAThe build calculus: is the extra muscle from the last six pounds worth dieting it back offDeficit: protecting training intensity as the number one driver of muscle retentionPulling food from non-training days to hit a target rate of loss around 1% per weekBryan's opposite approach: eating less on training days to manage food focusWhy hard training blunts appetite for a couple of hours and rest days do notGoing bland on purpose, and how the Instagram algorithm quietly doubled the hungerThe constrained energy model, step counts, and where movement stops paying offHIIT versus low intensity cardio in a deficit, and why your leg days pay for itNon-bodyweight reasons to split: metabolic flexibility, fat digestion, and quality of lifeHigher carb versus higher fat by phase, and why a deficit favors higher carbWhy a wearable's calorie number is unreliable but its trend is accurate to youConsistent inaccuracy: pick the same food entry every time and let the trend guide youWhy we pull cardio before steps when the rate of loss runs too hotTimestamps:00:00:00 - Intro and updates00:05:00 - The six minute cardio ramp, and why lifting isn't a zone 2 substitute00:09:00 - What actually counts as a training day: recovery as the definition00:10:30 - The gray area: high step days, hikes, and zone 200:13:00 - Nutritional periodization and the maintenance phase00:17:30 - Appetite blunting, rebound hunger, and the weekly average00:22:00 - Surplus: insulin sensitivity and nutrient partitioning around training00:29:00 - Monitoring a surplus: DEXA, and whether six more pounds is worth it00:31:30 - Deficit: the phase where splitting matters most00:34:00 - The psychology of dieting and Bryan's opposite approach00:37:30 - Going bland on purpose: flavor, the algorithm, and hunger00:42:00 - The constrained energy model, steps, and the Pontzer research00:47:00 - HIIT versus low intensity cardio in a deficit00:50:00 - Non-bodyweight reasons: metabolic flexibility and quality of life00:54:00 - Wearables, the trend over the number, and pulling cardio before steps Training hard, but don't look like it? Aaron closes that gap ⬇️https://coach.strakernutritionco.com/bioParagon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

In this episode of Walk, Don't Run to the Doctor, Miles Hassell MD explores one of the most important questions patients can ask: Is this drug, supplement, or treatment actually helping me — and is it worth the potential risks? Rather than automatically accepting a prescription or supplement recommendation, Dr. Hassell encourages patients to become active participants in their healthcare. That means understanding the potential benefits, looking at the evidence for people like you, considering whether lifestyle changes could be more effective, and recognizing how much uncertainty still exists in modern medicine. The conversation covers everything from cholesterol medications and blood pressure drugs to nutritional supplements, weight-loss medications, long-term prescriptions, and even experimental peptides purchased overseas. The goal isn't to avoid medication altogether. It's to make sure medications are being used thoughtfully, for a clear reason, when the potential benefits outweigh the risks. Key Takeaways: • Don't assume that a prescription is automatically the right solution just because a doctor recommends it. • Ask what meaningful benefit a medication is expected to provide, particularly when it comes to reducing death or disability. • Find out whether there is research showing that the treatment actually benefits people like you. • Consider whether lifestyle changes could address the underlying problem more effectively than medication. • Be especially thoughtful about medications that may be taken for decades when clinical trials only studied them for a few years. • Nutritional supplements aren't automatically "natural" or risk-free; many are synthesized chemicals that should be evaluated like pharmaceuticals. • Be cautious with products of uncertain origin, including supplements and experimental peptides purchased online or overseas. • Medicine involves significant uncertainty. A good doctor should be comfortable acknowledging what is known, what isn't known, and what still needs to be evaluated. • Use your doctor as an advisor and consultant, while taking responsibility for understanding and participating in your own healthcare decisions. CHAPTERS 00:00 The problem with questionable medications and supplements 00:23 Welcome to Walk, Don't Run to the Doctor 01:09 Take responsibility for your healthcare 02:42 When impatience leads to unnecessary treatment 03:19 Why you shouldn't assume a drug is safe 04:20 Does the number on your lab test really matter? 06:13 How long should you take a medication? 07:33 Three questions to ask before taking a drug 08:44 Can lifestyle changes work better than medication? 11:19 Are nutritional supplements really "natural"? 13:22 The danger of experimental peptides 14:10 Why doctors need humility 15:28 How to research your own medical decisions Do you have a health or nutrition question for Dr. Hassell? Reach out to us: Web: GreatMed.org Call/Text: 503-773-0770 Email: info@GreatMed.org Mail: 4804 NW Bethany Blvd., Suite I-2, #273, Portland, OR 97229 This podcast is fully funded by our generous listeners. Support our mission at GreatMed.org/donate (EIN: 88-326-7056) Get your copy of Good Food Great Medicine, 4th ed.: https://a.co/d/1D6hIYM 

In this episode of The Dairy Nutrition Blackbelt Podcast, Dr. Efstathios Sarmikasoglou from Michigan State University explains how short-stature corn hybrids may affect dairy silage systems. He discusses plant morphology, fiber digestibility, cow intake, milk yield, methane emissions, and field yield considerations for producers evaluating this emerging forage option. Listen now on all major platforms!Click here to read the full research article!"Short stature corn hybrids provide an alternative genetic approach that improves plant architecture while maintaining characteristics important for forage production and dairy nutrition."Meet the guest: Dr. Efstathios Sarmikasoglou is a Postdoctoral Research Associate at Michigan State University. He earned a Ph.D. in Animal Science from the University of Florida and a B.S. in Animal Sciences from the Agricultural University of Athens, in Greece. His work includes dairy cattle nutrition, ruminal fermentation, and research on short-stature corn. Learn more from Dr. Efstathios Sarmikasoglou on The Dairy Nutrition Blackbelt Podcast, available on all major platforms.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn: (00:00) Highlight(01:50) Introduction(02:46) Short stature corn(04:49) Nutritional value(07:08) Cow performance(09:04) Fiber levels(10:37) Yield potential(14:50) Closing thoughtsThe Dairy Nutrition Blackbelt Podcast is trusted and supported by the innovative companies:* Barentz* Fortiva* Kemin* Priority IAC* Adisseo* Vetagro- DietForge- Esmilco Inc.- Virtus Nutrition

Rory McGowan sits down with Emma White, the lead Nutritionist at Nutracheck, to talk about some new research they've commissioned into how working mums feel like they have to prioritise their children's physical health over their own. With some mums eating the scraps off their children's plates, Emma talks about easy meals that Mums can cook, as well as how to get the balance between work and health right.

Ellen Kamhi, The Natural Nurse, talks with Samuel Shepherd, a passionate advocate for advancing education around inflammation, oxidative stress, and their role in chronic health conditions. His work focuses on the development of science-based, naturally derived solutions, particularly utilizing astaxanthin sourced from Haematococcus pluvialis microalgae. Samuel is dedicated to empowering individuals through education, helping them better understand how to support their health at a cellular level through informed, research-backed approaches.  https://valasta.net/

Rocky Snyder sits down with Ryann Thomison, sports nutritionist for the San Jose Sharks. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Ryann Thomison's interest in nutrition11:00 The road to the San Jose Sharks23:00 Nutritional gaps in professional athletes27:45 Nutritional must-haves30:30 Cooking classes for the team37:30 Monitoring fueling metrics40:15 Adjusting based on ice time43:30 Implementing immune packs46:15 Rapid fire questions51:00 Ryann's professional services and businessGET TO KNOW RYANN THOMISON:LINKEDIN: https://www.linkedin.com/in/ryann-thomison-09536b178/INSTA: https://www.instagram.com/ryannthomison/SOUL MISSION NUTRITION: https://www.instagram.com/soulmissionnutrition/SAN JOSE SHARKS: https://www.nhl.com/sharks/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

This conversation explores nutritional cognitive neuroscience, an interdisciplinary field examining the bidirectional relationships among nutrition, cognition, brain health, and eating behavior. The discussion covers how dietary influences operate across biological, psychological, environmental, and sociocultural levels, including neuroplasticity, inflammation, reward processes, genetics, and access to healthy foods. It reviews emerging research on nutrient profiles, the gut–brain axis, and dietary patterns such as the Mediterranean, DASH, and MIND diets, while emphasizing that evidence for isolated supplements or "brain foods" is often limited or overstated. The conversation also highlights substantial individual variability in nutritional needs. For neuropsychologists, the central takeaway is to address nutrition as one component of broader brain health, provide measured and realistic guidance, and collaborate with qualified nutrition professionals when individualized recommendations are needed. Show notes are available at www.NavNeuro.com/198 _________________ If you'd like to support the show, here are a few easy ways: 1) Get CE credits for listening to select episodes: www.NavNeuro.com/INS (for step-by-step guidance, go to: www.NavNeuro.com/CEguide) 2) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes 3) Check out our book Becoming a Neuropsychologist, and leave it an Amazon rating   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners' own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]

Jobel Rosales is Founder of NutriWrap Bites.NutriWrap Bites is an eco-friendly gourmet vegan wrapper with nutritional benefits. Infused with squash and malunggay (superfoods!), the wrapper is a healthier alternative that can be used for dumplings, empanada, lumpia, and more, such as for restaurants and hotel kitchens. NutriWrap Bites also addresses the occasional oversupply of squash in some farms in Pangasinan. In particular, NutriWrap Bites is a perfect combination with Pangasinan's mami and Alaminos Longganisa.This episode is recorded live at DOST-PSU Aligwas TBI in Pangasinan State University - Bayambang Campus, Bayambang, Pangasinan.In this episode:00:00 Introduction01:34 Ano ang NutriWrap Bites?27:37 What are stories behind the startup? 49:06 How can listeners find more information?PSU ALIGWAS TBIWebsite: https://aligwastbi.psu.edu.phFacebook: https://facebook.com/aligwastbiTHIS EPISODE IS CO-PRODUCED BY:Symph: ⁠⁠⁠https://symph.co⁠⁠⁠OneCFO: ⁠⁠⁠https://onecfoph.co⁠⁠⁠Yspaces: ⁠⁠⁠https://knowyourspaceph.com⁠⁠⁠Kredit Hero: ⁠⁠⁠https://kredithero.com⁠⁠⁠Twala: ⁠⁠⁠https://twala.io⁠⁠⁠GigGenius: ⁠⁠⁠https://gig-genius.io⁠⁠⁠SkoolTek by Edfolio: ⁠⁠⁠https://skooltek.co⁠⁠⁠Red Circle Global: ⁠⁠⁠https://redcircleglobal.com⁠⁠⁠CHECK OUT OUR PARTNERS:Multibook Philippines: ⁠⁠⁠https://multibook.com.ph⁠⁠⁠Ask Lex PH Academy: ⁠⁠⁠https://asklexph.com⁠⁠⁠ (5% discount on e-learning courses! Code: ALPHAXSUP)Pahatid PH: ⁠⁠⁠https://pahatid.ph⁠⁠⁠Digital Workforce Group: ⁠⁠⁠https://digitalworkforce.com⁠⁠⁠Nascent Batteries: ⁠⁠⁠https://nascentbatteries.com⁠⁠⁠Level Up Talent Solutions: ⁠⁠⁠https://lvluptalentsolutions.com⁠⁠⁠Agile Data Solutions (Hustle PH): ⁠⁠⁠https://agiledatasolutions.tech⁠⁠⁠CloudCFO: ⁠⁠⁠https://cloudcfo.ph⁠⁠⁠ (Free financial assessment, process onboarding, and 6-month QuickBooks subscription! Mention: Start Up Podcast PH)ArkoTech: ⁠⁠⁠https://arkotechspacesolutions.com⁠⁠⁠DVCode Technologies Inc: ⁠⁠⁠https://dvcode.tech⁠⁠⁠Argum AI: ⁠⁠⁠http://argum.ai⁠⁠⁠PIXEL by Eplayment: ⁠⁠⁠https://pixel.eplayment.co/auth/sign-up?r=PIXELXSUP1⁠⁠⁠ (Sign up using Code: PIXELXSUP1)School of Profits: ⁠⁠⁠https://schoolofprofits.academy⁠⁠⁠Hier Business Solutions: ⁠⁠⁠https://hierpayroll.com⁠⁠⁠Smile Checks: ⁠⁠⁠https://getsmilechecks.com⁠⁠⁠START UP PODCAST PHYouTube: ⁠⁠⁠https://youtube.com/startuppodcastph⁠⁠⁠Spotify: ⁠⁠⁠https://open.spotify.com/show/6BObuPvMfoZzdlJeb1XXVa⁠⁠⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/start-up-podcast/id1576462394⁠⁠⁠Facebook: ⁠⁠⁠https://facebook.com/startuppodcastph⁠⁠⁠Patreon: ⁠⁠⁠https://patreon.com/StartUpPodcastPH⁠⁠⁠PIXEL: ⁠⁠⁠https://pixel.eplayment.co/dl/startuppodcastph⁠⁠⁠Website: ⁠⁠⁠https://startupnetwork.ph⁠⁠⁠This episode is edited by the team at: ⁠⁠⁠https://tasharivera.com

Most food manufacturers are running their product development on spreadsheets. Nutritional values in one file, allergen data in another, recipes in a shared drive, submission forms being manually rekeyed the night before a customer deadline. But the pace of change facing food manufacturers right now is unlike anything in recent memory. HFSS reformulations, UPF scrutiny, carbon labelling, gut health claims, retailer-specific submission formats that change without warning, and behind every single one of those challenges, a development process that in most businesses still runs on fragile, disconnected data. In this episode of the Food Matters Live podcast, recorded at our event at London's Olympia, the case is made that a significant portion of the pressure that technical and NPD teams are feeling isn't coming from the market or from regulation, but from out-dated background systems.Could it be that in a decade where AI will increasingly depend on the quality of the data underneath it, the manufacturers who treat product data as a strategic asset rather than an administrative byproduct will be the ones who pull ahead?If this has whet your appetite for next year's Food Matters Live events - you can already register your interest to partner with us in London and Rotterdam. Just head to foodmatterslive.com

ADHD is usually treated as a problem in the brain. But what if some of the factors making it harder to focus, regulate your mood, or manage your symptoms are actually coming from somewhere else in your body? In this episode, I'm joined by one of my producers, Emma, to explore ADHD through a functional medicine lens. We look beyond the diagnosis to ask what may be happening “under the hood”—from the gut and microbiome to inflammation, nutrient deficiencies, blood sugar, hormones, and the foods we eat. Because the brain doesn't operate in isolation. What happens throughout the body can directly influence how it functions. Here's what we discuss in today's episode: The surprising connection between your gut and your ability to focus—even if you have no digestive symptoms What I look for beyond the brain when someone comes to me with ADHD The everyday foods and nutrient deficiencies that may be quietly making ADHD symptoms worse Why two people with the same ADHD diagnosis may have completely different underlying drivers What caffeine, skipping breakfast, food dyes, sugar cravings, and menopause may mean for ADHD symptoms Where I would start if an adult came to me newly diagnosed with ADHD ADHD may begin with symptoms in the brain, but that doesn't mean the brain is the only place we should look. By understanding the connections between diet, gut health, inflammation, nutrients, hormones, and brain function, we can start asking a more useful question: What is making it harder for each person's brain to function at its best? Resources Mentioned: Learn more about becoming a patient at The UltraWellness Center: https://www.ultrawellnesscenter.com/becoming-a-patient/ Track key biomarkers with Function Health: https://functionhealth.com/mark (Use code MARK2026 for $50 off your membership.) Listen to our Office Hours episode on healing the gut and supporting the microbiome: https://drhyman.com/blogs/content/podcast-ep1152?srsltid=AfmBOop7-GuV4Oipdgt13uP6AFt0kFslCZwUfT_ssgtaBXK825KSHZif Listen to our full conversation with Jenna Free on ADHD regulation: https://drhyman.com/blogs/content/podcast-ep1172?srsltid=AfmBOooMv1oafxyIB8x7w1x8nETJCdN3Co5oRpR8RV_WHfhZYvwzZ3uH Have a question you'd love answered on Office Hours? Submit it here 0:00 Understanding ADHD through a functional medicine lens 3:00 Sponsor: Function 3:07 The gut-brain axis and ADHD 7:09 Case study: Severe behavioral issues and functional medicine approach 10:55 Nutritional deficiencies and the microbiome in ADHD 13:07 Microbiome's impact on attention and focus 15:57 Neurotransmitters, gut health, and intestinal permeability 21:23 Modern diet, nutrient deficiencies, and ADHD symptoms 26:34 Common nutrient deficiencies and their impact 31:00 Functional medicine strategies and personalized treatment plans 37:32 Rapid fire Q&A on ADHD and diet 43:26 Key takeaways: Diet, brain health, and functional medicine outcomes 44:48 Next steps: Working with practitioners and not suffering needlessly

On today’s episode of Ask the Doctor, Dr. Michael Lange was joined by Taylor Moncado, Managing Director of Fortifeye Vitamins, for a packed hour of eye health, nutrition, protein, fitness and healthy aging. Dr. Lange opened the show by announcing that his special guest on Saturday, September 5, will be veteran talk-show host David Snow, host of “Dr. Health Radio” since 1992. During today’s program, Dr. Lange and Taylor discussed:

Why are so many young women experiencing painful periods, endometriosis, Hashimoto's and hormonal chaos? After falling ill with Graves Disease in medical school, functional endocrinologist Dr. Cassie Smith made it her life's mission to chase these kinds of questions. In her new book Fix Your Gut, Fix Your Hormones (https://a.co/d/0gbCrVD6) she tackles the real gut-hormone connection behind estrogen dominance, PCOS, thyroid dysfunction, and painful periods. Dr. Smith shares the answers she found, a roadmap for better health, better periods and common-sense steps to become the CEO of your own health.  In this episode you will learn:  Why younger women are struggling with their periods Why low progesterone is so common in women in their 20s How constipation and poor fiber intake worsen PMS, bloating, and breast tenderness The impact of long-term birth control use on hormone production Simple, affordable lab tests most OBs don't order but should Exactly how your gut affects your hormones, step by step, by way of your vagus nerve. How a young person could experience a cycle of stress, a bacteria or strep infection, then their antibiotics for treating the strep as well as birth control and acid-blockers can impair their guts affecting their cycle. How, if, as women, our estrogen leaves our body down the four-hydroxy pathway (the pathway that can lead to cancer), more often when we have increased visceral fat, excess stress or intense gut dysbiosis. How important our health is, and the value in taking responsibility for our good health. Self-value, seeing the sun enough in a day and movement all play a role in balancing our hormones.   Not only can excess estrogen affect our moods, but it puts extra stress on our bodies revving up our cortisol and lowering progesterone (the calming hormone), throwing our mood and sleep out the window.  Nutritional changes can make a difference. Avoid sugar in your food and drinks (read the  labels!), and aim for thirty-five grams of fiber for regular, healthy bowel movements. Estrogen dominance from dysbiosis doesn't necessarily mean you have enough of the estrogen you need.  How having a Dutch test every few years is incredibly useful for locating early signs of hormonal imbalances.  A roadmap to fix painful periods. Laser in on how much sugar you're eating (and drinking!) Don't eat wheat made in America if you have Hashimotos, because it may cause a high TPO antibody to attack your thyroid. How babies rely on their mother's thyroid until 18 weeks in-utero, so if you want to get pregnant, optimizing your thyroid is a must.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram TikTok Facebook Website Follow Dr. Cassie Smith: https://www.instagram.com/modernendocrine_/ Buy her book Fix Your Gut, Fix Your Hormones: https://a.co/d/0gbCrVD6 ------  *You can get cell support in gummy form: Mitopure now starts at $79, when you go to timeline.com/DRMOTLEY. *Join Doctor Motley's newsletter for TCM insights and regular podcast updates https://www.doctormotley.com/ *Do you have a ton more in-depth questions for Doctor Motley? Check out his course on emotions and the body in his membership. You'll find other courses full of his expertise and clinical wisdom, plus bring all your questions to his weekly lives! To try risk-free for 15 days click here https://www.doctormotley.com/15

We're wired to embrace food and to resist anything that feels like medicine — and day to day, behavior follows that feeling far more than it follows logic Nutritional supplements in food-based formats slip into meals you already eat, thereby removing most of the friction that undermines pill routines Habits tend to stick better when they're anchored to something you already do every day, and eating is about the most reliable daily anchor there is How a supplement tastes and feels strongly shapes whether people keep taking it: pleasant and easy gets taken, unpleasant gets abandoned A food-first format also rewrites the emotional story — from a daily reminder that something's wrong with you to a small daily act of feeding yourself well

Claire Loudis shares rice's impact on water, climate, and farmer livelihoods, and why Lotus Foods decided to change how rice is grown around the world. We talk about the many benefits of heirloom varietals and the System of Rice Intensification (SRI) method they're scaling to grow more rice with less water and lower methane emissions. Claire then shares details on the nature-based practices that go into growing their Regenerative Organic Certified ® (ROC) Basmati Rice, the brand's commitment to seed sovereignty, and the biggest challenges she sees the food industry facing in the coming years. Key TopicsThe water and climate impacts of riceHeirloom rice and its benefitsThe System of Rice Intensification (SRI) that results in More Crop Per Drop ®Regenerative agriculture practices in rice farmingLaunch of the first ROC Basmati Rice in 2020Seed sovereignty and biodiversity conservationChallenges the food industry is facingSound bites“Rice one of the highest emitting crops, after meat and eggs.”“Heirloom varieties often have better nutrition, flavor, and genetic diversity, so they're naturally hardier, locally adapted, and more resilient to climate disruptions making them a natural fit for regenerative and organic farming practices.”“Ultimately this pilot is to figure out what works, what we can scale, gauge farmer reception, measure yields of course, return on investment for those farmers, and to to work to understand how these practices impact our farmers on the ground, the people actually growing rice.”“Over 75% of plant genetic diversity has been permanently lost.”“The farmer is a is a key piece of hope for me. Their whole job is managing uncertainty and while climate change has made that harder, they remain one of the most innovative and resilient groups of people I know. They're tinkers at heart and always adapting. So I am energized and hopeful because of those people I've met.”Chapters00:00 Introduction and Claire Loudis' background01:14 The importance of heirloom rice and Lotus Foods' mission03:03 Impact of rice farming on water and climate04:35 Nutritional and genetic diversity of heirloom rice09:01 Global rice consumption and cultural factors13:18 Research on regenerative practices and pilot studies in Thailand17:18 System of Rice Intensification (SRI) and its benefits20:44 Farmer-led regenerative practices and community trust29:15 Innovative regenerative practices observed in Thai farms42:22 Supporting seed sovereignty and biodiversity through alliances50:20 Claire Loudis' career path and motivations55:53 Challenges and hope in the future of food and agriculture01:00:14 Advice for aspiring changemakers in food sustainability01:03:26 Personal favorite recipes and books01:07:13 What a better world means to Claire LoudisLinksClaire Loudis on LinkedIn - https://www.linkedin.com/in/claire-loudis-1b380538/Lotus Foods - https://www.lotusfoods.com/Lotus Foods on LinkedIn - https://www.linkedin.com/company/lotus-foods/Lotus Foods on Facebook - https://www.facebook.com/LotusFoods/Lotus Foods on Instagram - https://www.instagram.com/lotusfoods/Lotus Foods on Pinterest - https://www.pinterest.com/lotusfoods/Lotus Foods on YouTube - https://www.youtube.com/user/LotusFoodsIncLotus Foods on TikTok - https://www.tiktok.com/@lotusfoods…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio…The Food Institute - https://foodinstitute.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rocky Snyder sits down with Kristen Arnold, RDN, Sports Dietitian for USA Cycling. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.TIME STAMPS3:00 Kristen Arnold's career path7:00 Professional cycling background9:15 Passion for nutrition12:00 Time at Ohio State16:00 USA Cycling23:00 Nutritional big buckets30:00 Macronutrients33:40 Fueling elite female athletes41:30 Relying on intuition44:30 Keeping up with science45:45 Rapid-fire question49:00 Attention on proteinGET TO KNOW KRISTEN ARNOLD:LINKEDIN: https://www.linkedin.com/in/kristen-arnold-ms-rdn-cssd-b1b1b141/INSTA: https://www.instagram.com/sportsnutritionforwomen/USA CYCLING: https://usacycling.org/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

This episode features Nebraska cattle producer Rylee Blomenkamp, who discusses how her family’s operation manages a diverse mix of cattle, including feeder calves, yearlings, bred cows, open cows, bulls, and other opportunistic purchases. A central theme is the importance of identifying value in different classes of cattle and adapting management strategies to changing market conditions. Rylee explains that their operation succeeds by remaining flexible and taking advantage of opportunities that arise in local auction markets rather than focusing on a single type of livestock. The discussion highlights the role of detailed recordkeeping in evaluating profitability across multiple enterprises. Rather than treating the operation as one large business unit, the family tracks expenses, feed costs, and returns for different classes of cattle, allowing them to determine where value is being created and which enterprises are most profitable. Experts emphasize that even cow-calf producers can benefit from separately evaluating replacement heifers, cull cows, and feeder calves to improve decision-making. The group also discusses the importance of keeping cattle separated by age, size, and production purpose to better manage health and nutrition. Different groups require different feeding programs, health protocols, and marketing strategies, making thoughtful organization critical to success. Nutritional management is tailored to each class of cattle, from growing calves to bred cows and finishing animals, helping maximize performance while controlling costs. A key takeaway is that successful producers combine strong records with practical experience, using both data and market awareness to guide decisions. Ultimately, the episode emphasizes that having a plan is important, but maintaining flexibility and adapting to changing conditions is often what creates long-term profitability and sustainability. This episode is sponsored by Ambrook.

In this episode, I'm joined by Dr Kirstie Lawton PhD, a registered nutritional therapy practitioner and registered nutritionist with 25 years of experience, who now specialises in Parkinson's disease and motor neurone disease. We explore what's really happening in the brain and body with Parkinson's, the early non-motor symptoms that can appear decades before diagnosis, and the emerging research into misfolded alpha-synuclein proteins that suggests Parkinson's may begin in the gut long before it reaches the brain. Kirstie also shares her own personal health journey, and how nutrition — from levodopa timing to the Mediterranean diet — can support people living with this condition. Key discussion points: What Parkinson's disease is and how it affects the brain Motor and non-motor symptoms, and why early signs are so easily missed The gut-brain axis and the role of the vagus nerve Genetic and environmental risk factors, including pesticide exposure How nutrition can support conventional Parkinson's medication Dietary approaches: Mediterranean, MIND and keto-flex diets Kirstie's own health story and why she moved into this field This episode is sponsored by Revive Active — 26 active ingredients for energy, immunity and heart health, available in Boots, Holland & Barrett, Whole Foods and independent health stores nationwide, and online at reviveactive.com To work with Nicola one-to-one, explore her Hormone Insights & Support Service, the Liberate Food Freedom course, or practitioner mentoring, visit www.nicola-moore.com One-to-One Nutritional Therapy  Hormone Insights & Support Service  Liberate Food Freedom Course  Nutrition Practitioner and Student Mentoring Groups Website | Facebook | Instagram

Why does pain sometimes persist—even after an injury has healed?In this episode, Leigh speaks with physicist, educator and pain specialist Dr Zoa Conner about the complex nature of persistent pain. They explore why pain is more than a purely physical experience and how muscular imbalances, nutrition, stress, emotions and the nervous system may all influence how pain is experienced.Zoa explains her systems optimisation approach: instead of viewing pain as an isolated symptom, she looks at the interconnected factors that may be keeping the body in a protective state.In this conversation, you'll discover:• Why pain should be understood as a protective message• How persistent pain can have multiple contributing factors• The potential roles of posture, muscular imbalance and weakness• How stress and emotional tension may affect physical symptoms• Why nutrition matters for healing and nervous-system health• How mindful awareness can change your relationship with pain• Ways to reintroduce gentle movement without forcing through symptoms• Why exploring root causes may be more effective than focusing only on pain reliefIf you're living with persistent pain and feel confused, frustrated or let down by symptom-focused approaches, this conversation offers a broader and more hopeful way to understand what may be happening.CONNECT WITH ZOATake Zoa's quiz:https://intentional-vitality.com/quiz/Next retreat—Montreal, October 2026:https://intentional-vitality.com/montreal-oct-2026/Zen and Vitality online and in-person wellness studio:https://www.zenandvitality.com/CONNECT WITH LEIGHBeyond the Pain—paperback:https://amzn.to/4y2HVWgBeyond the Pain—ebook:https://amzn.to/4y0lH78Beyond the Pain 14-Day Programme:https://bodychek.co.uk/beyond-the-pain-programme/Download the free Pain-Free Plate guide:https://www.bodychek.co.uk/freepainguide/Book a consultation with Leigh:https://www.bodychek.co.uk/consultationPlease follow or subscribe to the show and share this episode with someone who needs a new perspective on persistent pain.Disclaimer: This episode is for educational purposes only and is not a substitute for personalised medical advice, diagnosis or treatment. Consult an appropriately qualified healthcare professional about symptoms or changes to your health.

When most people hear “intermittent fasting,” they immediately think about skipping breakfast, eating within an 8-hour window or going extended periods without food.But Intermittent Modified Fasting is something very different.On this episode of the Chasing Clarity Health & Fitness Podcast, I'm joined once again by Lyle McDonald to break down the framework behind his newest book, Intermittent Modified Fasting. This is the first interview Lyle has done since releasing the book. Rather than treating IMF as another fasting protocol, Lyle has brought together concepts from decades of his work on rapid fat loss, calorie cycling, training, body composition and sports nutrition to create a system for strategically distributing energy restriction across the week.And that creates a much more interesting question than simply asking whether fasting “works.”Can we manipulate where we place our calorie deficit to lose fat while better supporting training performance, recovery and lean mass retention?Throughout this conversation, Lyle and I each give our perspectives on how these concepts can be applied in both physique-focused clients and athletes.IN THIS EPISODE WE COVER:WHAT INTERMITTENT MODIFIED FASTING (IMF) IS & WHY LYLE DEVELOPED ITWHETHER INTERMITTENT FASTING HAS UNIQUE METABOLIC OR FAT-LOSS BENEFITSWHY INCREASED FAT OXIDATION DURING A FAST DOESN'T AUTOMATICALLY MEAN GREATER BODY FAT LOSS IMF AS A FORM OF CALORIE CYCLING & NUTRITIONAL PERIODIZATIONHOW TO SYNCHRONIZE CALORIE & CARBOHYDRATE INTAKE WITH TRAINING DEMANDSRFL DAYS VS MAINTENANCE DAYSBALANCING AGGRESSIVE FAT LOSS WITH TRAINING PERFORMANCE, RECOVERY & MUSCLE RETENTIONHOW IMF CAN BE MODIFIED FOR STRENGTH, ENDURANCE & PERFORMANCE ATHLETESHOW TO CREATE THE LARGEST PRODUCTIVE DEFICIT WITHOUT COMPROMISING THE ATHLETE'S PRIMARY PERFORMANCE GOALThe biggest theme throughout this episode is that the goal isn't simply to create the largest calorie deficit possible.The goal is to intelligently distribute that deficit in a way that allows us to achieve the desired rate of fat loss while preserving the things we don't want to sacrifice in the process.If you're interested in fat loss, physique development, sports nutrition or understanding how to better periodize nutrition around training, this episode is for you.WHERE TO CONNECT WITH ME:Follow Brandon on IG:https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services:https://form.jotform.com/bdacruzfitness/coachinginquiryEmail:Bdacruzfitness@gmail.comLYLE'S NEWEST BOOKS: https://store.bodyrecomposition.comcode: larrywon20% off until Oct 7

What if food is doing far more than providing calories, protein, carbohydrates, and fat? What if every bite is actually delivering information to your genes, cells, microbiome, and biological systems? In this fascinating solo episode, Darin challenges the century-old idea of viewing food simply as fuel and explores what happens when we begin seeing food as biological information. From carrots resembling eyes and walnuts resembling brains to nutrigenomics, plant compounds, biophotons, structured water, living enzymes, and the microbiome, Darin dives into the hidden layers of food that never appear on a nutrition label. He explores established research alongside emerging and controversial areas of science, explaining why the freshness, color, diversity, and wholeness of what we eat may matter far beyond its calorie count. Darin also reveals why "eating the rainbow" is really about consuming a wider library of chemical information and why feeding your gut microbes may be just as important as feeding yourself. This episode will completely change the way you look at what's sitting on your plate. What You'll Learn Why Darin believes the calorie model leaves out some of food's most important biological effects How nutrients and plant compounds can influence gene expression through nutrigenomics and epigenetics Why Darin describes every meal as sending a "memo" to your DNA What biophotons are and the emerging research around light emitted by living cells and foods Why fresh, living foods may carry information that heavily processed foods have lost The theory of structured or "exclusion zone" water in living foods What happens to naturally occurring enzymes when foods are heated and processed Why the colors of fruits and vegetables correspond to different families of protective plant compounds How your food communicates with the trillions of microbes living inside your gut Why dietary diversity and fermented foods may help create a healthier, more resilient microbiome Chapters 00:00:00 – Welcome to SuperLife 00:00:32 – Sponsor: Bite 00:02:47 – The hidden clues sitting inside your food 00:03:22 – Carrots, tomatoes, and walnuts: coincidence or clues? 00:04:13 – Why we've been too busy counting calories 00:04:39 – Food is information 00:04:47 – Why the calorie model leaves out the bigger picture 00:05:14 – Your body isn't a furnace 00:05:48 – How food communicates with your cells 00:06:25 – Nutrigenomics: how food talks to your genes 00:06:53 – Every meal can influence gene expression 00:07:22 – What memo are you sending your DNA? 00:07:52 – The strange science of biophotons 00:09:03 – Why fresh food emits different light than processed food 00:09:37 – Where biophoton research stands scientifically 00:10:26 – Structured water and the fourth phase of water 00:12:00 – What processing may do to water inside food 00:12:37 – Sponsor: Manna Vitality 00:14:35 – The controversial theory of food enzymes 00:15:18 – What we know about enzymes in raw and sprouted foods 00:15:37 – The hidden information missing from nutrition labels 00:15:58 – Can the color of your food unlock your potential? 00:16:16 – Why "eat the rainbow" is chemistry, not mysticism 00:16:38 – Anthocyanins and the power of purple, red, and blue foods 00:17:27 – Color is the plant's natural label 00:18:20 – Every color sends your body a different message 00:18:50 – The problem with the modern "beige diet" 00:19:14 – You're feeding 38 trillion microbes, not just yourself 00:19:46 – How gut bacteria transform fiber into powerful compounds 00:20:25 – The extraordinary conversation between plants and your microbiome 00:21:05 – Why plant diversity matters for immunity, mood, and hormones 00:21:31 – The Stanford fermented food study 00:22:02 – What fermented foods did to microbiome diversity and inflammation 00:22:30 – Ultra-processed food, inflammation, and what's coming next 00:22:45 – Continue the full deep dive on Patreon 00:23:24 – Closing thoughts Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order. Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien Find More from Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "Food isn't just fuel. Every bite carries information—through nutrients, plant compounds, color, fiber, enzymes, and the interactions it creates with your microbiome. Your body isn't simply counting calories; it's responding to biological signals. So the question isn't only how much you're eating. It's what message you're sending your body every time you sit down to eat." Bibliography/Sources: Food as Information & Nutrigenomics Dutton, R. (2017). Hey, Hippocrates: Food isn't medicine. It's just food. STAT News . https://www.statnews.com/2017/04/10/hippocrates-food-medicine/ Genes and diet in the prevention of chronic diseases in future generations. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC8900696/ Müller, M., et al. (2026). Nutrigenomics and the interface between diet and gene expression. ScienceDirect . https://www.sciencedirect.com/ Nutriepigenomics. (n.d.). In Wikipedia . https://en.wikipedia.org/wiki/Nutriepigenomics Stover, P. J., & Garza, C. (n.d.). Food as exposure: Nutritional epigenetics and the new metabolism. PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6486241/ Biophotons & Structured Water Bio-photons: The light in your cells, food & water. (n.d.). Watermatters . https://www.yourwatermatters.com/ Biophotons may shed new light on body and brain activity. (2025). Psychology Today . https://www.psychologytoday.com/ Pollack Laboratory. (n.d.). University of Washington. https://pollacklab.org/ Pollack, G. H. (2013). The fourth phase of water: Beyond solid, liquid, and vapor. Ebner & Sons Publishers . The legacy of light: Fritz-Albert Popp and the biomedical power of biophotons. (n.d.). Dr. Clark Store . https://drclarkstore.com/ Enzymes, Sprouting & Traditional Diets Characteristics of traditional diets. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Edward Howell, MD. (n.d.). The Weston A. Price Foundation . https://www.westonaprice.org/ Germination: An alternative source to promote phytonutrients in edible seeds. (n.d.). Food Quality and Safety . https://academic.oup.com/fqs Howell, E. (1985). Enzyme nutrition: The food enzyme concept. Avery . Nutritional and end-use perspectives of sprouted grains: A comprehensive review. (2021). Food Science & Nutrition . https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.2477 Price, W. A. (1939). Nutrition and physical degeneration. Price-Pottenger Nutrition Foundation . Study on effect of germination on flavonoid content and nutritional value of different varieties of chickpeas. (2024). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC10787121/ Phytonutrients & Colors Anthocyanidins and anthocyanins: Colored pigments as food, pharmaceutical ingredients, and the potential health benefits. (2017). Food & Nutrition Research . https://pmc.ncbi.nlm.nih.gov/articles/PMC5613902/ Anthocyanins as key phytochemicals acting for the prevention of metabolic diseases. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC6489379/ The therapeutic potential of anthocyanins: Current approaches based on their molecular mechanism of action. (2020). Frontiers in Pharmacology . https://www.frontiersin.org/articles/10.3389/fphar.2020.01300/full Microbiome, Fiber & Fermented Foods From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites. (2016). Cell . https://www.cell.com/cell/fulltext/S0092-8674(16)30559-6 Stanford Medicine. (2021, July). Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds . https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation The mutual effect of dietary fiber and polyphenol on gut microbiota. (2025). ScienceDirect . https://www.sciencedirect.com/ Shape, Biomimicry & Botanical History Cardenas, D. (2013). Let not thy food be confused with thy medicine: The Hippocratic misquotation. e-SPEN Journal . https://doi.org/10.1016/j.clnme.2013.10.002 How do the 'three sister' plants work together? (n.d.). Soils Matter . https://soilsmatter.wordpress.com/ Kimmerer, R. W. (2013). Braiding sweetgrass: Indigenous wisdom, scientific knowledge, and the teachings of plants. Milkweed Editions . Nutritional benefits of lycopene and beta-carotene: A comprehensive overview. (n.d.). PubMed Central . https://pmc.ncbi.nlm.nih.gov/articles/PMC9317578/ The six tastes in Ayurveda: How rasa creates true satisfaction. (n.d.). Art of Living Retreat Center . https://artoflivingretreatcenter.org/ Three sisters farming: A model of regenerative agriculture. (n.d.). One Earth . https://www.oneearth.org/ Ultra-Processed Food & Meat Research Cleveland Clinic. (2018). Cleveland Clinic studies reveal role of red meat in gut bacteria, heart disease development . https://newsroom.clevelandclinic.org/ Hall, K. D., et al. (2019). Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism . https://doi.org/10.1016/j.cmet.2019.05.008 Harvard T.H. Chan School of Public Health. (2015). WHO report says eating processed meat is carcinogenic . https://www.hsph.harvard.edu/nutritionsource/2015/11/03/report-says-eating-processed-meat-is-carcinogenic-understanding-the-findings/ International Agency for Research on Cancer. (2015, October). Carcinogenicity of the consumption of red meat and processed meat. IARC Monographs Volume 114 . https://publications.iarc.fr/ The detrimental impact of ultra-processed foods on the human gut microbiome and gut barrier. (2025). Nutrients . https://www.mdpi.com/2072-6643/17/1 Ultra-processed foods and food additives in gut health and disease. (2024). Nature Reviews Gastroenterology & Hepatology . https://www.nature.com/articles/s41575-024-00898-3 Ultra-processed foods, gut microbiota, and inflammatory bowel disease: A critical review of emerging evidence. (2025). PubMed . https://pubmed.ncbi.nlm.nih.gov/

Louisville's mayor calls for the federal government to restore SNAP benefits to their previous levels, the U.S. Senate makes a move that could have an impact on Kentucky's $330 million hemp industry, a major drop in blood donations leaves one of the state's biggest blood suppliers unable to fill all of its hospital orders, and a new documentary looks back on the crash of Comair Flight 5191.

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Access to affordable, nutritious food is top of mind for families, retailers, policymakers and food assistance organizations. In this episode ofThe Dairy Download, we explore the critical role dairy plays in helping Americans access nutrient-dense foods while stretching their food dollars further.Tune in for insights from Stephanie Johnson, Senior Vice President and Head of Government Affairs at the National Grocers Association, and Danny Leckie, CEO of HATCH for Hunger. This conversation examines how grocery retailers, nonprofit organizations, and the dairy industry can work together to improve affordability, nutrition, and food security for communities across the country.If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Lindsay Gold at lgold@idfa.org.Like the show?Rate The Dairy Download on Apple Podcasts!

Most people think bone loss is caused by low calcium — but that's only part of the story. In this deep-dive episode, Dr. Peter Osborne breaks down the real root causes of osteoporosis and osteopenia, from chronic inflammation and medication side effects to nutritional deficiencies and dietary choices.Learn why medications may do more harm than good, which nutrients are absolutely essential, and what tests your doctor should be running before recommending drugs.

In this episode of Maximize Your Hunt, host Jon Teater discusses various strategies for improving hunting properties through effective land management and habitat improvement. He emphasizes the importance of nutritional suitability in deer diets, the role of photosynthesis in plant health, and the benefits of using perennial plants for soil health. Additionally, he explores the effects of wind on plant growth and food plot design, and shares insights on community engagement and future directions for the podcast.   Takeaways Shooting does early in the season is beneficial. Nutritional suitability is crucial for deer diets. Corn should be viewed as an additive, not a staple. Photosynthesis is essential for plant health and ecosystem energy. Perennial plants are superior for carbon deposition in soil. Wind can impact plant growth positively and negatively. Sugar can be used to enhance soil health effectively. Diversity in food plots can improve deer attraction. Understanding plant interactions is key to habitat management. Community engagement is important for sharing knowledge.   Tags hunting, land management, habitat improvement, deer nutrition, food plots, photosynthesis, soil health, community engagement, wildlife management, hunting strategies   Social Links https://whitetaillandscapes.com/ https://www.facebook.com/whitetaillandscapes/ https://www.instagram.com/whitetail_landscapes/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Parents! Today's episode is such an important conversation because we're exploring something that often gets misunderstood in conversations around teens, anxiety, and food. I'm joined by Stephanie Mara, a Somatic Nutritional Counsellor, somatic psychotherapist, and the creator of Somatic Eating®, a therapeutic approach that combines nervous system science, trauma work, attachment, and nutrition. Stephanie's work helps people understand that food behaviours are often not about willpower, discipline, or “bad habits,” but are actually the body's attempt to create safety, regulation, and comfort. We talk about the connection between attachment styles and eating behaviours and how a teen's relationship with food is often deeply connected to emotional safety, stress, anxiety, and nervous system regulation. Stephanie explains how food can sometimes become a substitute for connection when emotional needs feel uncertain or unmet, and why healing a relationship with food often requires looking beyond the surface behaviour itself. We also discuss how anxiety and nervous system dysregulation can show up through emotional eating, food restriction, body image struggles, or fixation around eating patterns. Stephanie shares how parents can begin approaching these behaviours with more curiosity and compassion instead of fear or control. This episode is a powerful reminder that food behaviours are rarely just about food, and that understanding the nervous system and emotional attachment can completely shift the way we support our teens. NEW: My 6-week parent program, The Parent's Anxiety Toolkit™, is now open! If you're raising an anxious teen and feeling overwhelmed, unsure what to say, or exhausted by the constant worry, this program will help you feel more calm, confident, and equipped with practical tools that actually work. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program for Teens Connect With Me on Instagram

In today's episode, Haylie Pomroy sits down with Dr. Richard Deth, professor of pharmacology at Nova Southeastern University, for a molecular deep dive into neuroinflammation, long COVID, and why some people never fully recover. Dr. Deth breaks down the NLRP3 inflammasome, the cellular structure behind cytokine storms, and explains why long COVID is fundamentally a failure to turn inflammation off. He covers aluminum adjuvants and their persistence in the body, the overlap between natural COVID exposure and vaccination, and how autism research, which established that low glutathione and cysteine create chronic oxidative stress and neuroinflammation, is now the clearest roadmap we have for understanding post-viral chronic illness. If you are dealing with long COVID, brain fog, or unexplained neuroinflammation, this conversation on Fast Metabolism Matters gives you the science behind what is actually happening.   Key points: 00:01 Introduction 02:11 How NLRP3 inflammasome drives cytokine storms 04:25 Long COVID as a failure to turn inflammation off 05:48 How autism research prepared Dr. Deth for COVID vaccine concerns 09:47 Inoculation vs. vaccination  11:18 What an adjuvant does and why aluminum is not short-term 14:20 Natural COVID infection vs. vaccination 15:32 mRNA reverse transcription and genomic implications 19:09 Autism research as a roadmap for understanding long COVID 20:38 Autism as a metabolic disorder 23:16 Why the brain is uniquely vulnerable to oxidative stress 25:04 High fructose corn syrup, BPA, pesticides, herbicides 26:44 The NLRP3 inflammasome as a metabolic sensor 32:15 How gluten and casein block cysteine absorption 34:57 Nutritional deficiencies cannot be solved by pharmaceuticals alone 36:36 How low glutathione increases the risk of adverse drug effects   If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload

Nutritional rehabilitation receives a huge amount of attention, and rightly so. But considerably less attention is given to what comes next: learning how to build a life in which you no longer need the eating disorder.

Book a clarity call for Transition Diet Bootcamp: https://live.mucusfreelife.com/bootcamp-apply Are you dealing with brain fog, anxiety, mental heaviness, low vitality, or the feeling that your mind never fully clears? In this video, Prof. Spira breaks down the Mucusless Diet Healing System perspective on brain fog and anxiety, and why these issues may not simply be caused by “nutritional deficiencies.” Instead of looking at brain fog through the lens of B12, iron, protein, calories, macros, or supplements, this video explores Arnold Ehret's deeper concept that many symptoms can be understood through obstruction, systemic constipation, mucus-forming foods, acidosis, and blocked elimination. You'll learn why the body's avenues of elimination matter, why Prof. Spira emphasizes cellular constipation from head to toe, and why the Transition Diet is presented as the practical bridge for moving away from pus and mucus-forming foods. This is a clear introduction to understanding brain fog, anxiety, and vitality through the lens of elimination, transition, and physiological liberation. Inside this video, we cover: Why brain fog and anxiety may not be deficiency problems Arnold Ehret's concept of disease as obstruction What Prof. Spira means by cellular constipation Why pus and mucus-forming foods are discussed as the foundation of obstruction Why the additive principle of nutrition may miss the deeper issue Why supplements, calories, macros, protein, B12, and iron are challenged in this framework How the Transition Diet helps create permanent physiological change Why rational fasting, proper food combining, meal spacing, and elimination practices matter Why opening the avenues of elimination is central to the Mucusless Diet Healing System How Prof. Spira connects brain fog, anxiety, vitality, and physiological liberation If you're serious about learning the Mucusless Diet Healing System and want support applying it in real life, use the links below:   Join the Mucus-Free Life Membership: https://go.mucusfreelife.com/join-ytc Join the newsletter: https://bit.ly/mfl-fb-join Mucus-Free Life is an educational platform exploring the Mucusless Diet Healing System. Content reflects study and experience and is not medical advice. Always consult a qualified professional before making changes to your diet, fasting, or health practices. Peace, Love, and Breath!

Living with chronic illness can feel like collecting diagnoses without getting real answers. Symptoms are treated one at a time, but the underlying causes can easily be missed. What if asking a different question is the first step toward feeling better? In this episode, I'm joined by Dr. Richard Horowitz, an internationally recognized Lyme disease expert and author of the new book Ending Chronic Illness. After caring for thousands of patients over more than four decades, he explains why many seemingly unrelated conditions share common underlying drivers—and why thinking like a medical detective may help uncover them. We discuss: Why treating the diagnosis isn't always the same as treating the problem—and how to start looking deeper How hidden infections, environmental toxins, gut health, and other overlooked factors can quietly drive chronic illness What new research may reveal about the links between infection, inflammation, and brain health How to begin uncovering what's really driving persistent symptoms Our bodies are constantly communicating with us. The challenge isn't that they're silent—it's that we haven't always known how to listen. Sometimes finding better answers begins with asking different questions. Continue Exploring If you'd like to explore Dr. Horowitz's work further, here are two great places to start: Take his Symptom Assessment Quiz to better understand what may be contributing to your symptoms. Subscribe to his Medical Detective Substack ****for ongoing insights into chronic illness, Lyme disease, and root-cause medicine. Interested in getting tested? Many of the lab tests discussed in this episode are available through Function, making it easier to get a more comprehensive picture of your health. View Show Notes From This Episode Sign up for Dr. Hyman's Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman's Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Timeline, Cozy Earth, Seatopia, Perfect Amino, BON CHARGE, and Made In. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Upgrade your sleep setup with cozyearth.com and enjoy 20% off  with code HYMAN. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. Help fill protein gaps at bodyhealth.com and use code HYMAN20 for 20% off. Explore red light products at boncharge.com/hyman  and enjoy 15% off with code HYMAN. Explore kitchen essentials at madeincookware.com and save 10% off your first order with code HYMAN-HIVE. (0:00) Infections and toxins as root causes of chronic illness; Dr. Horowitz's background and journey to functional medicine (5:37) Discovering and treating various infections, toxins, and Dr. Hyman's personal health story (9:16) Root causes of chronic disease, inflammation, and testing for infections and toxins (15:11) Sponsor: Seatopia and PerfectAmino (16:42) Importance of diet, addressing multiple health factors, and autoimmune misdiagnosis (19:26) Role of infections, toxins, microbiome, and leaky gut in autoimmune diseases and inflammation (21:06) Treating underlying causes and neuroinflammation in chronic diseases (24:37) Nutritional deficiencies, COVID-19, and the importance of sleep in chronic illness management (30:19) Plant medicines, supplements, and dapsone in treating neuroinflammation, Lyme, and Alzheimer's (41:30) Use of methylene blue in treatment protocols (44:56) Sponsor: Bon Charge (45:58) Sponsor: Made In (46:43) Evolution of treatment protocols and six principal causes of inflammation (50:18) Importance of adrenal function and hormone treatment in chronic illness (52:17) Differential diagnosis vs. root cause analysis and root cause testing (56:38) Horowitz's questionnaire and protocols for treating chronic infections (58:39) Addressing mold-related health issues and Dr. Hyman's personal experience (1:01:01) Mold testing, detoxification, and controversies in treatment (1:07:47) Insurance challenges and HHS innovation grant for chronic illness research (1:09:04) Importance of root cause medicine and Mark Hyman's upcoming book on longevity (1:11:56) Personalized medicine, reversing Alzheimer's biomarkers, and research funding priorities (1:15:02) Influence of Buddhist principles and personal experiences with chronic illness (1:16:01) Hope for patients, resources for learning, and closing remarks

In this episode of the Nutrition in Clinical Practice Podcast, Drs. Nankani and Dawood discuss their research examining demographic and geographic disparities in malnutrition and gastrointestinal cancer mortality among older adults in the United States. Using more than two decades of CDC WONDER data, they explore trends in GI cancer and malnutrition rates, differences across race, ethnicity, sex, and geographic regions, and the factors that may contribute to these persistent disparities. Tune in to learn how these findings can inform future research and clinical strategies to improve nutrition care and outcomes for older adults with gastrointestinal cancers. Business Corporate by Alex Menco | alexmenco.net Music promoted by www.free-stock-music.com Creative Commons Attribution 3.0 Unported License creativecommons.org/licenses/by/3.0/deed.en_US August 2026

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's Guest Vanessa Rossetto is a registered dietitian and the CEO and co-founder of Culina Health, a revolutionary clinical nutrition care company founded in 2020. Prior to starting this venture, Vanessa served as a director of dietetic internships at New York University where she led the clinical nutrition treatment for a diverse patient population and mentored early career dietitians. Before changing careers and becoming a registered dietitian, Vanessa earned her bachelor's degree in history from Fordham University and a master's degree in marketing from NYU. Today, she seamlessly integrates her passions for business, entrepreneurship, and nutrition as the CEO of Culina Health. Vanessa founded Culina Health to make high quality nutrition counseling accessible to all Americans, regardless of race, ethnicity or income. Five years later, Culina Health's mission to democratize access to nutrition care lives on. Vanessa has raised over $20 million and partnered with major hospitals and insurances across the country, all while staying grounded in her mission to improve representation and equity in nutrition care. Links  Culina Health Website Vanessa's Website Culina Health on Instagram About Dr. Raj Dr. Raj Dasgupta is an ABIM Quadruple board-certified physician specializing in internal medicine, pulmonology, critical care, and sleep medicine. He is currently the Associate Program Director of Internal Medicine Residency at Huntington Health in Pasadena, California and an Associate Professor of Clinical Medicine for the University of California, Riverside School of Medicine (UCR). He previously practiced at the University of Southern California, where he is an associate professor of clinical medicine, assistant program director of the Internal Medicine Residency Program, and the associate program director of the Sleep Medicine Fellowship. Dr. Dasgupta is an active clinical researcher and has been teaching around the world for more than 20 years. More from Dr. Raj The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Follow MedPrepToGo https://medpreptogo.com https://www.instagram.com/medpreptogo/ https://www.linkedin.com/company/medpreptogo/ https://www.facebook.com/MedPrepToGo/ https://www.youtube.com/@MedPrepToGo Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we spotlight the tiny and very beautiful Japanese Bantam chicken. Mark Eggers, Science and Tech lead at Nutrena Feeds, joins us to talk about the nutritional needs of laying hens during periods of extreme heat. We share our recipe for refreshing Blueberry Mint Fizz cocktail, and provide some retail therapy with coop fans. Pre-order our book! The Chicken Ladies' Guide to Life with ChickensGrubbly Farms - click here for our affiliate link.https://www.anrdoezrs.net/click-100963304-15546963Pre and Probiotic and Vitamin and Electrolyte Powders!Omlet Coops- Use Our Affiliate Link and COFFEE10 code for 10% off!https://tidd.ly/3Uwt8BfBreed Spotlight is sponsored by Murray McMurray Hatcheryhttps://www.mcmurrayhatchery.com/Metzer Farms Waterfowlhttps://www.metzerfarms.com/Eaton Pet and Pasture - Use code COFFEE for a discount on first-time purchases.Nestera UShttps://nestera.us/cwtclUse our affiliate link above for 5% off your purchaseBlueberry Mint Fizz Cocktail - https://coffeewiththechickenladies.com/farm-fresh-egg-recipes/blueberry-mint-fizz-cocktail/CWTCL Websitehttps://coffeewiththechickenladies.com/CWTCL Etsy Shophttps://www.etsy.com/shop/CoffeeWChickenLadiesAs Amazon Influencers, we may receive a small commission from the sale of some items at no additional cost to consumers.CWTCL Amazon Recommendationshttps://www.amazon.com/shop/coffeewiththechickenladiesSupport the show

Episode 93 - Janey interviews author and nutritional expert Daniel O'Shaughnessy on Identity, Performance and Sustainable Wellbeing at Work, Health and Body Image and sobriety.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Bone Health Beyond Calcium: Vitamin D, K, Protein, Medications, and Metabolic Risks: Registered dietitian nutritionist Leyla Muedin discusses factors affecting bone health, osteopenia/osteoporosis, and limitations of bone mineral density as a measure of bone strength. She emphasizes optimizing vitamin D via 25-hydroxy D testing (aiming roughly 55–85 and avoiding over 100), ensuring vitamin K for proper calcium placement, and addressing malabsorption from GI conditions, food intolerances, or inflammation. She notes long-term proton pump inhibitor use can impair calcium and magnesium absorption and increase osteoporosis risk. Diet considerations include avoiding overly grain-heavy, acid-forming patterns and ensuring high biological value protein; she also mentions heavy metals affecting bones. Additional assessment includes magnesium and DHEA sulfate, plus resistance and balance training (ideally three times weekly). She highlights research linking hyperinsulinemia/type 2 diabetes/cardiovascular disease to fragility fractures despite normal or higher bone density, proposing carbohydrate restriction, fasting, and ketosis to improve bone remodeling via osteocalcin and mitochondrial function.

Rep. Brandon Gill grills SNAP officials over why taxpayer-funded food stamps can be used to buy sugary drinks while food companies help fund advocacy groups. The panel debates junk food, childhood obesity, conflicts of interest, and welfare reform.