Steely and Olivia are both coaches and Figure Competitors, but are polar opposites in many ways. They've teamed up to bring the best information in health & fitness by answering frequently asked questions, providing science-based answers to a social media saturated health industry, and cover controversial topics.
There was some BS this week in our fitness community, and we felt the need to address what's going on. Is there a different in movement patterns fundamentally between men and women? What's the best core strengthening exercise? (Linked article: J Hum Kinet. 2018 Jun; 62: 43–53. Published online 2018 Jun 13. doi: 10.1515/hukin-2017-0176 PMCID: PMC6006542 PMID: 29922376) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
By setting the right type of goal, you can increase your chances of achieving that goal! Find out how. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How is the concept of Calories In Calories Out (CICO) different from tracking your food? What are the pros and cons of tracking food? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Every wonder what our days consist of? What hours do we work? How many crushed caffeine pills do we consume? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone wants to look glamorous on stage, but what will it really take you to get there? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Caloric Surplus, supplementation, macronutrient optimization, and tips for recovery! Put on that muscle, y'all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steely talks about the difference between flexibility, mobility, and stability. Why is mobility important? What are the benefits? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome Back! We start season 2 by catching up on where and what we've been doing since our last chat in April. Olivia gets COVID, Steely gets tatted, and we've all got therapists! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steely and Olivia go over the “Readiness to Change” chart, talk about the dirty details of our lives we share with clients and hear from clients, and Steely shares her best joke! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How information in the bodybuilding industry and “bro-science” has previously steered us wrong, and what we have found to be the truth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do we always train the same way every time? Is it good to do that? How do you recover from training totally different than normal? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Breaking up with coaches, canceled shows, and staring at a wall for another day with Covid-19 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steely and Olivia discuss transformation photos, how to know you're ready to transform, and speak with Olivia's client Marlee about her own transformation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How has bullying impacted us now? Have we been bullied or were we the bullies? How far did the bullying go? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Olivia and Steely go over what to do with world wide trauma, how to handle anxiety & panic, and how to stay positive when its difficult to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We talk about how to ACTUALLY achieve fat loss, the pros and cons of intermittent fasting, and how you're probably counting calories wrong! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steely and Olivia are polar opposites, or are they? They dive deep into personal life and fitness questions, answering each one honestly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steely and Olivia get real about what it's like as a fitness professional trying to practice what you preach daily. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steely and Olivia cover what to look for when meeting for your personal trainer or nutrition coach for the first time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Steely and Olivia discuss how they each began their unique fitness journey, how they both ended up competing as a Figure athlete, and how much they love Dana Linn Bailey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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