Podcast appearances and mentions of dana linn bailey

I denne uges episode af podcasten har vi eksklusivt besøg af én af mine kollegaer og én af Danmarks få IFBB pros fra før NPC og IFBB splittede op. Hun vandt overallen i Womens physique klassen til europamesterskaberne, dengang Dana Linn Bailey var på toppen af sin karriere. Og har rejst det meste af USA tynd i jagten på det ultimative liv som IFBB Pro. Lyt med og få et kig ind bag facaden

0:00 intro 2:15 Dana was one of the first woman fitness influencers 3:30 Having one of the first clothing lines in fitness 6:25 Women in the fitness industry 8:05 All fitness companies copy other companies 8:30 The inspiration behind creating a brand 11:00 What it takes to create a successful brand 13:00 What it's like being an OG in the industry 15:25 Gym Tours 15:40 What it's like winning the Olympia 18:22 Stealing ideas 21:00Brads biggest regret 22:00 Dana's gym closure 25:14 Dana's horrible untold business situation 27:34 Money makes people different 30:51 Brad has stayed the same since day 1 32:18 The fitness industry creates trust issues 33:10 Brad hated competing because of this 38:34 You don't need to compete to be apart of the fitness industry 40:32 Why you should NOT compete 42:08 Only (f) talk 47:11 Providing value vs attention 49:27 Social media is a cycle of chasing likes 50:55 How to combat the chase for only likes and attention 55:29 Is dana on PED's? 1:03:01 Are PED's more common now because of social media? 1:04:02 Greg Doucette 1:07:37 Dana would never live in LA 1:08:05 Liver king 1:09:25 Dana bets $100k to get tested for PED's 1:10:19 The biggest struggle to be successful in fitness 1:15:04 Why do guys pay for women? 1:16:01 Having kids? 1:20:25 What does dana enjoy the most? 1:24:22 Gun laws/talk 1:25:42 Brads encounter with wild animals 1:26:55 Realizing our problems aren't that important 1:30:16 Having a phone causes a ton of stress 1:31:05 Neurolink story 1:33:20 What would happen if our technology got wiped out? 1:34:20 Hollywood conspiracies 1:37:17 When will the world end? 1:38:03 Are all conspiracy stories true 1:40:36 Flat earth 1:41:49 Did we actually go to the moon 1:43:33 Was the P-demic a test? 1:50:20 Zombies 1:55:18 Hawaii conspiracy

Hey BTR Listeners! With Brooke still out of the states, recording episodes has been challenging. We appreaciate your continued support and will be back to regular episodes soon! In the meantime, here is a throwback with one of our faves, Dana Linn Bailey! On this week's episode of Between the Reps, Brooke, Jeanna, and Dana, share their recent manicure horror stories and discuss making friends as you get older. They explore the difficulties of finding true friends when working in the social media space and Dana shares more advice on dealing with thyroid issues and the importance of finding the right doctor for you. For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence.  For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: betweenthereps@gmail.com. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsors:  This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/reps and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to the show! Today I'm starting a new series where I share 10 tips to help you better prepare for your first competition. The first tip I'm sharing today is to pick the right category. I break down each of the categories in detail to help you better understand what they are, the goal of each of the categories, and help you better determine which one fits you best. Want to chat about the episodes and be a part of our weekly podcast group gatherings? Search for the group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” And come join the conversation. Additional Resources: -Want to learn how to pose for NPC, OCB, or Fitness Universe? Register for the next virtual posing clinic at http://www.learntopose.com -Want to feel fully prepared on stage at your competition? Join my weekly posing classes at http://www.weeklyposing.com -NEW weekly posing class called “Posing Mechanics for all men and women divisions” now available on Sundays! http://www.weeklyposing.com -FREE posing tutorials for Figure, Bikini, Wellness, and Men's Physique competitors at www.learntopose.com -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com Key Takeaways: *The Bikini Category (3:15) *The Men's Physique Category (4:30) *The Wellness Category (5:50) *The Figure Category (7:52) *The Women's Physique Category (9:21) *The Classic Physique Category (12:30) *The Bodybuilding Category (16:05) *Pageant style shows and their categories (16:20) Welcome back guys! Just me here on the mic again today with a new podcast series I'm doing that breaks down my top 10 tips for all you new people thinking about doing shows. This is also a great refresher for you veterans too. A lot of you new people probably stumbled across this podcast after a lot of bumps and bruises while combing through all the nonsense out there trying to figure out this thing called bodybuilding.  My federation is better than yours. Our federation is better because we are natural. My federation is the most prestigious. My federation is the most glamourous. You will hear me say over and over that the best federation is the best option for YOU. This is the most exciting and one of the most expensive hobbies you will ever take part in. So regardless of which federation you choose, today, I'm going to talk about the first of my 10 tips to help you better prepare and feel more confident for your first prep. Starting with the different divisions. There are so many to choose from it can get confusing. You've got bikini, wellness, men's physique, figure, classic physique, open bodybuilding, women's physique, and then you have other divisions that are more glammy like fitness model, model, muscle model, and so on. Knowing where you best fit is important because it can be discouraging to spend all the time an money preparing for a show only to place really low in a category for no reason except your body was better suited for a different category.  So let's start with the bikini, men's physique, and the wellness divisions. Bikini is looking for an athletic amount of muscle and a proportionate physique. The amount of muscle required in the bikini division is the least amount you are going to see on a bodybuilding stage. This is usually where people start when they are new to training and bodybuilding, and especially after a weight loss transformation. You will see the bikini competitors in non drug tested federations leaner and more muscular than drug tested federations so if you are brand brand new you might want to make note of this. It can get confusing when you start looking at pictures. In fact, I saw a social media post recently of a side by side competitor photo from a coach who only works with clients training for NPC and IFBB shows, which are not drug tested. The “before” photo of his competitor looked like the “after” photos of what many new competitors look like when competing for the first time on drug tested bikini stages.  So this might help you put things into perspective when I say the look of bikini is different in drug tested versus non drug tested organizations, but it's still the least amount of muscle required among all the different categories. Men's physique is the entry level division for the men's categories and requires the least amount of muscle compared to the bodybuilding division, so this is a perfect starting place for men who have had a significant weight loss or those who are somewhat new to training and are hitting a stride with their workouts. The biggest stand out with men's physique is the tight abs and a dramatic shoulder to waist ratio, so make sure your 6 pack is showing and you know how to flare those lats. There has been a dramatic upswing in the amount of men's physique competitors coming to me to learn how to pose and who are over 50 and looking to do their first show. It's a perfect division for you!  My over 50 men's physique posing clients start off a little shy at first.  In a private session I asked one of my students to do something with hit foot and his initial response was, “I feel like a ballerina.”  I took a screen shot of him and pulled it up for him to see what he looked like with the foot position change and compared it to a screen shot I took of him without the adjustment. His response was not only did he not look like a ballerina, he looked pretty freaking good.  And slowly the confidence blossomed. So, men, you can look strong, athletic, powerful, and artistic at the same time.  Just freaking let go and watch the magic happen.  I won't let you look like a ballerina, ok? Wellness is probably the division that confuses people the most. Wellness isn't an out of shape bikini competitor. Or a soft and thick bikini competitor. Wellness is a division that rewards a very specific body shape and appearance. Wellness is for women with trained physiques that are structurally lower body dominant. Many women are confusing this category because they are assessing their body when they are carrying excess body fat and thinking that this is their structure. Remember, I said wellness is looking for a trained physique. In layman's terms, you need to be muscular. So assessing your physique when you are leaner is important. For example, me, I'm nowhere near contest shape right now and am loving lifting heavy and getting stronger. I have a boootay right now. And some thick legs too. If I wear shorts I got a little SWISH going on with my quads as they sweep past each other with every step.  My fat distribution is lower body dominant at the current moment. But if I drop 20lbs and show my trained physique this is not the case. Structurally I am quite symmetrical. When I drop weight the symmetry shows. So you can't be analyzing your body in the off season when it's not looking as trained and detailed.  I'm seeing a lot of symmetrical bikini girls thinking they are wellness and doing some super squatty posing to create more lower body dominance. I don't advise doing this. I advise you get an honest assessment on your structure and best category from the beginning so you can start posing and learning better stage presence for the category you want to score your best in.  Feel free to post in my Everything Else in Bodybuilding Podcast Insiders group on Facebook and ask more questions on this.  It's a free group where we have conversations on all of these episodes and all things bodybuilding.      Moving on to the more muscular categories like Figure, Women's Physique, Classic Physique, and Bodybuilding. Starting with Figure. Figure is looking for a trained, symmetrical, physique.  Figure was designed originally to provide another option for Fitness competitors who were required to do an athletic performance as part of their scoring.  Many fitness competitors didn't want to have to do the routine that included things like strength holds, flexibility, gymnastic tumbling, dance, and more. Many suffered injuries.  So figure was born and it was meant to look a fitness competitor. Over the years it has evolved into being a division that looks for a very specific style structure. A wide shoulder to waist ratio. Very trained physique with visual cuts in the quads and detail in the hamstrings. Broad shoulders with dense caps to them. And of course tight abs and a small waistline. You don't develop this type of physique with 2 years of training. So the figure division is for very athletic women who have many years of training under their belt and are symmetrical, not lower body dominant. But don't be scared by the description of capped shoulders and quad cuts. The posing that is required for the figure division is meant to dramatize these features on you. The poses are not shapes we stand in in everyday life. In fact, I remember my friend Shelley calling me a “sleeper” because when I stood normal I look unassuming and small. But when I flared my lats and flexed, poof, I look like a completely different person, and joked that I looked like a flying squirrel. So don't be intimidated by this division. It's a great option for those who have developed and carry more muscle. Women's physique is a relatively new division that was started because the bodybuilding division in the non drug tested federations evolved into having an extreme amount of muscle, yet women still loved the concept of bodybuilding poses. I started in the bodybuilding division.  My foundation is bodybuilding. And I will always love bodybuilding poses and I love teaching all of it to men and women in my weekly virtual posing classes and 1 on 1s. But with the evolution to an extreme look in the bodybuilding division in non drug tested federations, popularity decreased and there was even a time that the women's bodybuilding division was removed completely from the Olympia competition, which is the largest bodybuilding competition the world, until die hard women's bodybuilding fan Jake Wood bought the show and brought it back.  Women's physique became widely popular when it first started and Dana Lynn Bailey won the first Olympia in 2013. She has since gone on to become a mega star. The distinct difference between women's physique and the bodybuilding division is the amount of muscle and definition of the competitors, although over the years, since about 2017, this line has blurred in the non drug tested federations, and if you ask me, women's physique is barley recognizable from when it first started.   It's super super lean and very muscular now..  The posing is also distinctly different with women's physique competitors being required to do muscularity poses with open hands rather than with closed fists. Both divisions do not require women to wear the high heels like you have to wear in the figure divisions.  Since it's inception, drug tested federations have adopted the women's physique category and over time its popularity trumped the popularity of the women's bodybuilding division and now some federations don't even have women's bodybuilding anymore and their most muscular division stops with women's physique. This is not the case everywhere though. Some drug tested federations don't have women's physique at all and still have bodybuilding, because again, the initial adoption of the division was because there was a need for it in non drug tested federations where the jump in muscle from figure to bodybuilding was significant.  This is not the case in the drug tested -  also called - natural bodybuilding. The evolution in the natural bodybuilding federations that added the division was based on popularity of the look with the open hands and style of posing. In addition there are federations that have physique style posing where they do require you to do them in high heels, which can be super fun. So there is merge of the concepts in some places as well.  I love teaching the posing for these divisions. In fact I have a weekly virtual posing class every Wednesday night at 6pm EDT for women's physique, bodybuilding, classic physique, men's physique, and the division with heels called Fit body.  Come learn to flex and look like a badass ladies!  Go to weeklyposing.com for more info. Next up the men's classic physique division. The reason for the creation of this division is similar to the story I just shared about women's physique and bodybuilding. The open men's bodybuilders in the non drug tested federations became what is called “mass monsters.” These competitors are still hitting 300lbs in their off season!  Not every one wants to carry this amount of size or do what is required to obtain this amount of size. People starting comparing the look of Arnold and the guys from the golden area of bodybuilding and saying how aesthetic bodybuilding used to be.  From this was born the classic physique division and the first Olympia was in 2016 with Danny Hester claiming the first title. Although since then the current champion Chris Bumstead has gone on to be debatably the most popular bodybuilder in the world right now.  The natural organizations have different opinions on this division. Some natural organizations say that classic physique IS natural bodybuilding and don't see a need to adopt it. And other natural organizations have included the division because of its popularity all over the world and created their own distinct judging requirements for this division that separates it from the bodybuilding division.  It's a very fun division because the posing styles are more artistic. I'm seeing a rise in popularity of this division among the young bodybuilders who love the posing style. Plus you wear classic style shorts and not the banana hammock you need to wear in the bodybuilding division. So if you are a proportioned, trained athlete who loves bodybuilding poses, this is a great option for you. My best suggestion for you guys is to have an honest conversation with yourself about your best angles, shapes, and really focus your posing your body to accentuate all of this. I work on this a lot in my weekly group virtual classes too. In fact there is such a desire for this division from OCB competitors that I had to create a whole separate class.  This class runs on Sundays at 12pm eastern. Go to learntopose.com and scroll down to the ocb class to find out more info. Ok so let me summarize all of this for you. A quick way to choose the right division is to assess how much muscle you have.  Bikini and men's physique are for those who are new or newer to training with a couple years under their belt; however, in the non drug tested federations this is still true but you might need a few more years of training to build the muscle that they tend to reward there.    Figure and wellness are for those with more trained physiques and with more years of building muscle under your belt. Wellness is just as trained as Figure except where you carry your muscle is more lower body dominant than in the figure division. Men's classic physique and women's physique are spin offs of the bodybuilding division and have gained popularity over the years for their uniqueness in posing styles and the celebrity of athletes like Chris Bumstead and Dana Linn Bailey who really helped expand the popularity of these divisions worldwide. These divisions require more muscle and more leanness in body fat compared to the bikini, figure, wellness, and men's physique categories, but not as much as the bodybuilding divisions.  So if you have been training for quite a long time and love the idea of muscularity poses, classic physique and women's physique are great options.  And the bodybuilding division, is the most extreme of all divisions, and requires your body fat to get down to extreme levels to showcase all of your muscle and detail. Besides all of these bodybuilding options are organizations that provide a completely different style of competition that is more pageant like than what you get with a standard bodybuilding show. You might really enjoy lifting and want a fun goal.  Or you have had an incredible weight loss transformation and you want to be judged more on your uniqueness not how well you fit within a specific bucket of criteria, or how tight your glutes are, or how lean you are.   You want to celebrate and showcase your uniqueness on stage and be scored on that. You want more stage time and not be spun around in a circle 1 or 2 times and then shuttled off stage. You want to wear costumes and design something fun that showcases your personality and style. You want more focus on how glamorous the stage looks and the best lighting for your moment on stage.  If this is you, there are options for you.  Fitness Universe and Musclemania are the longest running organizations for this style of show. It was originally a television show that was on mainstream ESPN back in the day. The men's options include physique, classic, and Model. The women's options include Model, bikini, and figure. The judges are modeling agencies, actors, choreographers, and other industry experts. You are 100% scored on your uniqueness. And the look is not extreme.  You don't have to have the most etched glute and hamstring tightness on stage to win.  This is a perfect option for those who want a fun fitness goal without the extremeness of a bodybuilding show. Come to one of my official virtual posing clinics to learn more about the categories. More info at learntopose.com and scroll to the clinic section The WBFF is also more of a fitness meets fashion show but they are under a lot of heat lately for their judging and financial practices. They just made a huge announcement about many changes happening in 2024 with their scoring and judging practices.  They have a bikini, fitness model, wellness, and the figure category for the women and a male model and muscle model categories for the men.  Similar to bodybuilding organizations, the amount of muscle rewarded in the categories is what makes each of them distinctly different. What makes the organization unique is there is more than just a swimsuit round for most of the divisions.  Theme wear or evening wear are required as well, which can be super fun for people.  They do reward a more muscular physique so this is definitely a glamorous organization but you have to have some muscle too.  The bikini girls aren't ripped but they do have full round quads. The fitness model girls have cuts in their quads. The figure girls are super jacked.  The men's categories are lean too with the muscle model being simply just more muscular than the model category.  The biggest difference between this organization and a regular bodybuilding organization is you better be able to work a stage. There are also theme wear divisions like this in the INBA/PNBA and the OCB even has a glamour division they just added to a couple of their shows too. These divisions are an add on to the bodybuilding style shows so the show experience isn't like a tv show like the Fitness Universe and Musclemania, but the divisions are still super fun for those looking for more than just a standard bodybuilding experience. So as you can see there is something for everyone.  If you love to perform and the idea of theme wear excites you, there are options for you. If you would rather stick a needle in your eye than wear a costume, there are more traditional options for you too. But for the most part, even if you are competing in a pageant type show or a traditional bodybuilding show the difference between the categories is….yup, you guess it…. The amount of muscle you carry and how lean you need to get to be competitive.  The difference in the categories from federation to federation is their interpretation of acceptable muscle and level of leanness for each category with the drug tested federations rewarding less muscle and leanness than non drug tested organizations. Ok guys I hope this help you weed through all the different options there are out there. Share this with your friends that are competitors or thinking about competing. Help spread the word and even consider leaving a review!  If you want to continue the conversation in our private group, come join the everything else in bodybuilding insiders Facebook group. Also, I have upcoming virtual posing clinics for competitors preparing for NPC, OCB, and brand new clinics for the Fitness Universe organization coming up. You can find out more info on all of them and my weekly virtual posing classes by going to learntopose.com I'll be back later this week with another weekly discussion episode with my husband Vassilios. Talk to you then!

Watch the full video episode of this episode here:  https://generationiron.com/mike-ohearn-erin-banks-dana-linn-bailey-podcast/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/  Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Editor's Note: Originally aired on September 8, 2022. As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season. Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion Dana Linn Bailey, NRA Certified Firearms Instructor Maddy Scholar, Institute of Muscle-Centric Medicine founder Dr. Gabrielle Lyon, author and fitness expert Andrea Marcellus and journalist and commentator Katie Pavlich. This is Part 2 in a two-part series. Listen to Part 1 at: https://podcasts.apple.com/lv/podcast/the-best-of-reborn-season-3-pt-1/id1521737212?i=1000578088959 Learn more about your ad choices. Visit megaphone.fm/adchoices

3 of the most asked questions to bodybuilders. The Dana Linn Bailey posted her method to grow muscle. Will her ideas work for you too? Weight cap for Men's Physique & Can you out train a bad diet? TIME STAMPS BELOW It's Just Bodybuilding 224

Rob and Dana Linn Bailey are serial entrepreneurs and, most notably, the founders of FlagNorFail.   A former NCAA soccer player at West Chester University in Pennsylvania, Dana has become one of the most renowned female bodybuilders in history, becoming the first ever Ms. Olympia in 2009.   Rob, also a former West Chester University athlete (football), is a Swiss Army knife of skills who has found massive success in various domains including gym ownership (The Warhouse Gym), music (Land and Ammo) supplements, real estate investments and business coaching.   Now hailing from Montana, The Bailey's returned east for a sit-down at The Pit to discuss their beginnings, their dynamic as a team and general approach to life.  Rob and Dana are two high-level human beings whom I am fortunate to have become close with in recent months, and look forward to collaborating more with in the future.  Enjoy!   ⬇️ SOCIALS AND SITES ⬇️

Dana Linn Bailey is back on the podcast this week. The girls are shooting the shit and discussing the upcoming FitCon. As well as the importance of women's health and the pros and cons of breast implants. Check out FitCon: https://fitcon.com/utah-home/2023-tickets/ For more Between the Reps on Insta: @betweenthereps For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Send us emails at: betweenthereps@gmail.com To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Thanks to our Sponsors: Get 15% off OneSkin with the code REPS at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

The story of how Rebecca and Joe Weaver met is a wild one. Rebecca Weaver is a professional bodybuilder, coach, and mom who has been in every corner of the fitness industry, effortlessly won multiple bodybuilding titles while working full-time and caring for a large family. She met Joe, a TV-famous fabricator, welder, mechanic, and powerlifter in his own right, who has also been well-travelled in the fitness space, building custom gym equipment, working for Dana Linn Bailey and Rob Bailey, Hendrick Motorsports, and more! Not only is their love story hilarious, but it's full of wild tales, 15-20 different moves across international waters, all with a ride-or-die mentality and "make-it-happen" mindset that has got them to where they are today in North Carolina. Take a listen - this is an episode you won't want to miss about a local couple who has a ton of great stories to tell. This is part 1 of a 2 part episode where they talk about how they met. Checkout Rebecca at: https://www.instagram.com/theironchick/ Checkout Joe at: https://www.instagram.com/metalmonsterjoe/ The FreedomCast Podcast was started by a guy buying and selling fitness equipment in his backyard. In less than a year, I quit my full-time job, and started a fitness empire. I now interview unique and interesting entrepreneurs in the health and fitness industry who have built businesses around helping others become more active. It's fun, it's entertaining, it's informative, it's what fitness should be. Check out Freedom Fitness Equipment in Charlotte, NC at https://freedomfitnessequipment.com/Follow us on Social!TikTok: https://www.tiktok.com/@freedomfitnessequipmentInstagram: https://www.instagram.com/freedomfitnessequipment1/Subscribe on Youtube: https://www.youtube.com/channel/UCXgkvIR-5ishTlFGJgNK9tw/?sub_confirmation=1   FreedomCast is supported by Freedom Fitness Equipment, based in Charlotte, North Carolina!Check out FreedomCast Podcast with new episodes every Saturday, 12PM EST at https://podcasts.apple.com/us/podcast/freedomcast-by-freedom-fitness-equipment/id1553629857?uo=4. --- Send in a voice message: https://podcasters.spotify.com/pod/show/freedomfitnessequipment/message

In this wild episode, we sit down with musician Rob Bailey and IFBB Pro Dana Linn Bailey and learn what it takes to live their hardcore life. From Dana Linn dealing with steroid accusations to Eminem hating Rob's aggressive music, this episode has it all and more. Watch this episode and subscribe to  @Don't Be Sour  ➜ Subscribe to Rob on YouTube -  @killrobbailey  ➜ Subscribe to Dana Linn on YouTube -  @DanaLinnBailey  ➜ Follow Rob on Instagram https://www.instagram.com/killrobbailey ➜ Follow Dana Linn Bailey on Instagram https://www.instagram.com/danalinnbailey/ ➜ All of Rob's businesses - https://linktr.ee/robbailey ➜ All of Dana's businesses - https://linktr.ee/danalinnbailey Follow Maxx on IG https://www.instagram.com/maxxchewning Subscribe to Maxx on YouTube  @Maxx Chewning 

As season 3 of Reborn comes to a close, we look back at some of the most memorable—and impactful—moments from the season. Today's episode includes conversations with former Navy SEAL and author Rich Diviney, fitness champion Dana Linn Bailey, NRA Certified Firearms Instructor Maddy Scholar, Institute of Muscle-Centric Medicine founder Dr. Gabrielle Lyon, author and fitness expert Andrea Marcellus and journalist and commentator Katie Pavlich. This is Part 2 in a two-part series. Listen to Part 1 at: https://podcasts.apple.com/lv/podcast/the-best-of-reborn-season-3-pt-1/id1521737212?i=1000578088959 Sponsors: Today's episode is brought to you by BetterHelp.  When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

My name is Jason Haugen –A few years ago I decided to scale my business to multiple states while growing my team.  During my years in business I have come to find that culture is a very overused word. I believe most people do not know what culture really means. Building a team with culture is very important in business but also in many areas of life. This is how Culture Camp came about.Fast forward a few years and I have businesses and locations spread across the United States with over 200 employees doing over $100m in business per year.Welcome to the Culture Camp where we are going to talk about all things culture in business and life. We will also have motivation and self-development. We have an amazing line-up of guests including athletes such as Jim McMahon, entrepreneurs like Keaton Hoskins and Rob Bailey, and CEOs like the ex-president of Winnebago, Scott Degnan, and former Miss Olympia, Dana Linn  Bailey.We will also have a special episode every Wednesday with me and other featured guests to get you over that midweek hump. If you are someone who is trying to build a team in business or in other areas of life this show is for you.Like and subscribe to this podcast on whatever platform you are using. You can also follow me on IG @jasonhaugen and other social media platforms. Also, join my mailing list at iamjasonhaugen.com.

What's up guys and welcome back to the show! Today I'm going to talk about the changes in the bodybuilding industry that I've noticed over the past 10 years with the increased presence of fitness and bodybuilding all over social media. I'm going to cover many different areas that I've seen change from attitude, influence, trends, and I'll even touch on the evolution of haters and trolls for fun too. Let me know what resonates with you in our Facebook group called “The ‘Everything Else' in Bodybuilding Podcast Insiders!” Additional Resources: -NEW! Want to learn how to pose effectively for your category from the start? Come to a Learn To Pose™ LIVE Virtual Clinic! www.posingpractice.com  -Want to WIN your next competition? I can help! Learn more at: www.posingwinsshows.com  -FREE posing tutorials for Figure, Bikini, and Men's Physique competitors at www.learntopose.com  -FREE ebook “5 Things Every Bodybuilding and Fitness Competitor Needs To Know Before Preparing For A Show” at www.eeinbb.com -Grab your “My Own Motivation” tank top at shop.killitwithdrive.com  Key Takeaways: *How the look of a figure competitor has changed over the years (3:33) *How the look of men's classic physique has changed (4:16) *How bikini and women's physique has changed (5:21) *How open bodybuilding, men's physique and women's wellness has changed (6:35) *Trends in OCB, WNBF, Fitness Universe, and The WBFF (8:51) *Health trends (10:38) *The trend of the youth and the desire to be a fitness influencer (11:25) *No one knows what a “natural” physique looks like anymore (12:32) *2 unexpected things I uncovered about the industry from teaching my signature program (15:06) *What I'm doing about the abundance of surface level education in our industry (18:18) —-TRANSCRIPT— What's up guys and welcome back to the show. Today I'm going to talk about the changes in the bodybuilding industry that I've noticed over the past 10 years with the increased presence of fitness and bodybuilding all over social media. I'm going to cover many different areas that I've seen change from attitude, influence, trends, and I'll even touch on the evolution of haters and trolls for fun too. For the past year and a half to two years I've become more active on social media as I come out of my creative cave after spending years making various products for the bodybuilding industry. The last time I was heavily present on social media was about 10 years ago while I was preparing for shows.  It sure has been an eye opener to see the evolution. While preparing for shows, I documented the whole journey on my Facebook page and posted my checkin photos every week with my no glam, pasty white skin, and wild hair to showcase the process in a real and raw way.  I had a tremendous amount of support and even had a line of tank tops made with mottos and anthems I used as motivation leading up to my shows. One was called, “eat lean train clean” and the other was called “kill it with drive.”  On show day, my supporters from countries all over the world would wear the tank tops and tag me in them on social media to show their support.  It was such an incredibly supportive environment. The changes to social media from the last time I was heavily active has been an eye opener to say the least. My observations and experience with today's social media is what sparked my thoughts for today's episode.  For one, the look of a bodybuilder has changed quite a bit over the years. The new standards of size, and the level of conditioning, or leanness, is mind blowing.   I'll use 4x Figure Olympia champion Nicole Wilkins as my first example. Google Nicole in the Olympia 2009 when she first won the Olympia and look at her side by side from the 2014 Olympia when she won for her 4th and final time. The amount of separation in her muscles, the caps on her delts, the detail in her legs, and increase in overall size is dramatic. Now compare Nicole in 2014 to the top Figure Olympians of today, such as Cydney Gillon who hasn't been beat since she first won in 2017, and you will see that the level of detail that Cydney displays on stage is even more dramatic than Nicole in 2014. Let's now look at the men's classic physique division.  Look at the first winner of this category ever - Danny Hester in 2016. Now look at Chris Bumstead, current champion, and compare the level of detail he brings to the stage. Now let's talk about the weight limits of this class. This class requires the athletes to remain below a certain weight to try and keep the integrity of the style and build of physiques that this division is meant to embody, which is from what is called the golden years of bodybuilding from 1965-1985. For example, In 2016 the weight limit for men who were over 6 foot and up to 6'1” was up to and including 225lbs.  This class has since increased the weight limit from 225lbs to what is now 230lbs. So the allowable amount of size these guys are allowed to have in order to still qualify to compete has increased by 5lbs.  So it's not just detail that has increased over the years, so has the size. More examples. Bikini and Women's Physique.  Let's Look at Sonia Gonzalez, the first bikini Olympia champion in 2010. Besides the obvious changes in the posing of this division, look at the amount of muscle she has and the level of leanness of her physique. Now look at today's bikini competitors and check out how much leaner and more muscular they are.  The bikini girls today look more like the early days of figure. The IFBB has done a good job keeping the size of bikini down in comparison to the figure division of today. I can't say I agree they have kept the size of the competitors in the women's physique division down though. The physique division from the Dana Linn Bailey days is barely recognizable. I remember when I first heard of physique and saw Dana Linn Bailey win and thought I could do this division. My background is as a bodybuilder and I always loved the posing of bodybuilding. But today if you look at the reining Olympia champion Sarah Villejos and the striations she has across her glutes, there is no way I would want to compete in this division anymore because of the risks it would have to my health to get that lean.  It goes without saying that the men's open bodybuilding division has evolved into 300lbs of solid muscle. Not much else to say about this except WOW.  Last examples, Men's Physique and women's wellness. Men's Physique competitor Mark Anthony Wingson won the first Olympia for this category in 2013.  Check him out. He had a very fit and athletic physique but not overly lean.  Now look at Brandon Hendrickson from 2021. Significantly bigger and significant leaner.  And what's crazy is Women's wellness category just had its first Olympia in 2021 when Francielle from Brazil won. Over the past year the division has kept growing and there are a lot more competitors.  And in just one year, it's crazy to see, how much of of an increase in size there has been with the women who are winning shows. In just one year.  For example, look at Dr. Sunny Andrews when she first won her Wellness Pro card and qualified for the Olympia (which by the way was at a show labeled “natural” because it was drug tested) and compare to how much more muscular, vascular, and hard her physique is now. And the time in between wasn't that long. Are you noticing a trend here?   Not only has the size and conditioning of athletes exponentially increased since 2015/2016, the increases over the past couple of years alone is becoming even greater. In my opinion the ability to win in professional divisions of the IFBB like women's Physique and men's classic physique without the use of PEDs to obtain the level of size, conditioning, and hardness displayed by the athletes is very small. Open men and women's bodybuilding, 1 in a billion.  I'll even go as far as to say the figure, wellness, and men's physique divisions are very small too since the look of these divisions has only gotten harder and bigger too. I already know that there are competitors in the bikini division using PEDs but I believe the look of this division is still something that is obtainable with diligence.   Of course if you are competing in drug tested competitions like OCB, WNBF, and fitness universe, the look of these federations hasn't changed dramatically and every division is meant to be achievable without PEDs.  The WBFF federation doesn't drug test but their scoring isn't as much on the physique as it is on your marketability so in itself this has kept this federation from evolving into a super extreme look. What has become extreme are the costumes in this federation though. The amount of glam and glitz that people put int their costumes, suits, and bikinis is over the top.  I've heard of people spending $6,000 just on a costume.  So really it's the NPC and IFBB where I've seen massive changes in physique size, conditioning, and overall hardness. I'm also seeing an exponential rise in number of competitors in this federation too with the addition of more divisions.   As an athlete myself first I can see how people would be discouraged hearing all of this. I do plan to compete again someday but I am not really discouraged since there are still divisions I can do well in as someone who isn't into doing PEDs. This sport is me against me anyways. Besides, as someone who doesn't do PEDs how cool would it be to hold my own on stage with others that are using PEDs. To hold my own and look and feel like a champion would be the greatest win.  The only way to do this is with time though.  Muscle requires time to build. The leanness is another issue since having paper thin skin as a women isn't healthy.  I will only go as lean as my body will let me without causing harm.  But this idea of health isn't really pushed in the industry.  This is another trend I've been seeing.  I sent a newsletter out to my subscribers last week talking about the different competition prep protocols and someone hit me back and said that she has been told by multiple people in the industry that she will not be competitive if she doesn't use PEDs in her protocol. So people in the Industry of influence are pushing this narrative of PED use and encouraging it.  No one is really talking about the side effects and safer use (not safe, I said safer) except maybe Jamie Pinder who was on my show in episode 7.  It's a great episode if you haven't' heard it. It's also on my YouTube channel as a video too. Another trend that is probably the most frustrating is the trend of the youth and their desire to be fitness influencers for attention and money on social media and YouTube. Especially young men.  These young men are using PEDs in their TEENs. I said TEENs guys, Young men, who at that time in their life have the highest amount of testosterone raging through their veins are taking PEDs to grow their physiques faster so they can look like people such as Chris Bumstead. What's crazy about the youth is you can be young and hot and make a ridiculous amount of money as a fitness influencer. 10 years ago that wasn't the case.  10 years ago people still grabbed magazines from newsstands for fitness guidance.  Now the hot chick on TikTok hiking her shorts up to accentuate her crotch or the hot guy YouTuber with his pants around his ankles flexing his quads will show you the way. Not the people with Master's degrees and PHds though.  Oh no. Not hot enough to know enough.  Speaking of PEDs, The PED use is so rampant, I'm noticing an even more interesting trend in our industry.  The lack of knowledge of what a “natural” physique even looks like anymore.  Now a-days if someone posts a picture or a video showing any muscle at all, the trolls come swarming, flying around waving their keyboards like swords, and accusing people of PED use. This discussion is also a common narrative on Youtube with some YouTube bloggers regularly calling out people in episodes titled “Natty or Not.”  Some episodes are actually quite fun to listen to.   I've been in the industry long enough that I can see common traits in people and often tell they are using PEDs. I'm not an expert by any means, but there are sure signs.  Facial changes in both men and women, voice changes in women, bulging red face in men, huge increases in muscle size over a short period of time to name a few.  But not everyone with muscle is on PEDs. Muscle growth is totally achievable. Even the industry experts on PEDs suggest you build a base of muscle first, tap out your genetic potential, before considering PEDs. This issue of no one knows what a natural physique looks like is so bonkers to me. Dr. Layne Norton, he is a very vocal person on social media. I appreciate his blunt honestly and willingness to call out the b.s. in people. He had a moment last year where he did this regarding his wife, Holly Baxter, and the hate she was getting as she was preparing for the fitness model category in the WBFF world championships last year.  Layne got so ticked he posted a close up picture of Holly's face and said, something like, look at her face, and goes on to say that it would not look like this if she was on PEDs.  Many people don't really know what is achievable without PEDs.  So many people just assume people with muscle are on PEDs since their use is so common.  I've been told something crazy like 90-95% of people that are using PEDs are actually NOT even competitors.  The biggest market of users are not competitors.  They just want to look buff. This is a huge trend that is very concerning.  And it's not just the kids. There are idiot parents that ask what they should give their kids to help them perform better so they can get a scholarship. Isn't that crazy?   Everything seems to have evolved into being highly superficial.  Less regard for health, science, and more regard for one's appearance. Solid education often gets buried in the nonsense.  Over the past year I've been talking to you guys about my signature program Posing Wins Shows which was originally designed for veteran competitors that wanted to level up their game and go from "Meh" to awesome.  But a couple of unexpected things happened.  First, most of the people that joined my program weren't seasoned competitors. It was the opposite. Most of the people that joined were new people who out the gate wanted to NEVER be mediocre. My kind of people.  I share the same mindset.  So when people joined, I had them post their posing videos in our private group for feedback and ongoing instruction. If they were new to competing, I had them watch the online posing tutorials as their starting place.  But here's the thing… when they posted their posing videos….they looked nothing like the posing tutorials. Like nothing. So I had to pivot my program to add additional instruction because I wasn't going to let these people who trusted me with my signature program be less than awesome.  And then the second eye opening happened.  I also hold weekly group classes for these people in my signature program and, among other things, I educate on various topics in these classes. Over months of teaching, I noticed another trend…another unexpected trend. So one day I decided to quiz everyone to see if my suspicions were right. I went person to person, from new competitor to seasoned competitor, to male competitor, to female competitor, and asked everyone….what do you think you are being judged on?   After going from person to person I realized…. They really didn't know.  The information they have obtained up until this point is all ….surface level.  Just like I said before, things have evolved into being surface level.   I'm a very process driven person.  I went to a 4 year college and finished in 3 years with an accounting degree and was working for, at the time was a big 5 accounting firm, doing corporate taxes for large companies at the age of 20. A few years later I tested a different type of accounting firm that was more about portfolios than taxes.  When I got there I was sort of given instructions on what exactly my job was. The job had daily tasks, monthly tasks, quarterly tasks, and annual tasks. Over a couple months I had it all down and was good to go but wondered why I had to learn these processed over months. Why couldn't someone have just given me a daily, weekly, monthly, and annual list of instructions. Then one day, a new person was hired and I noticed she was lost on the job, just like I was on day 1 without a mentor. I couldn't understand why procedures were never in place, so I made them and gave them to her. She was up to speed in weeks and management ended up using my procedures for future hires.  My brain is constantly problem solving.  And how it solves problems is by breaking things down into minute details and then putting things back together, new and improved, in sequence, and in stages.  So when I had this epiphany moment realizing just how surface level people are receiving information on how to pose, and how disorganized the information as a whole is, I decided to do something about it.  I realized people don't understand the fundamentals of posing. They don't understand what they were being judged on so they can be more competitive. And, worse, they lack confidence on stage due to lack of preparedness. I realize that it's not that people WANT surface level education, I realize that surface level education is all that there is out there.  Like at that accounting firm - it's not that no one wanted a process that helped new hires get up to speed in weeks and not months, it was that there just wasn't a process created to provide this fast track to success.  So just like I did as an accountant, I am doing it now for bodybuilders. After over two decades in the sport of bodybuilding, and 10 years of teaching and judging shows, I know how easily all of these things can be avoided with the proper education.  And that's exactly what I've created with my LIVE Learn To Pose Virtual Clinics for every category in bodybuilding. Go to posingpractice.com to find out more on how to pose effectively from the start.  At these clinics I'm teaching the specifics on what you are being judged on in your category (ALL federations are covered!). I'm teaching how to build a proper posing foundation (where you will follow along as I break down the proper execution of every pose in your category into specific steps). And you will practice all the new posing skills you just learned and let me guide you through them like you will be required to do on stage! (as a head judge of bodybuilding shows, I will give you a taste of what your experience will be like on stage!). Again go to posingpractice.com for more info on how to learn to pose effectively from the start.   Let's bring awareness to foundational education and not surface level education. And I'll continue to do this on my podcast for all other topics as I bring in more experts on the show to shed light on topics that are often full of misinformation. It's really eye opening to see just how much our industry of fitness and bodybuilding has changed. During Covid everyone was an at home workout expert. Bands were the new booty builder. And people became even more connected with their phones as the only way to socialize outside of the home. As if social media wasn't big enough, it's even bigger now. I don't see these trends I've talked about in this episode getting any less extreme in the near future. I started just posting on YouTube for the first Time in many years and I have to laugh at the amount of negative comments I get. Everyone is an expert there in case you didn't know. It's definitely not the super supportive environment I remember from 10 years ago. I hope if anything this episode gets some people to think a little deeper about decisions and where they are getting their information and their influence from. It's not easy to weed through the nonsense and appearances can be very deceiving.  Ok guys, I've got some really cool topics coming up and an extra special interview in a few weeks that I think you are going to love. As always, if you like this podcast and want to see it continue, tell the podcast people it's cool by leaving a review and sharing it in fitness groups on social media for others to hear about and tune into too. More to come! 

Original Air Date: August 6th, 2021 | EP 184 https://www.youtube.com/watch?v=xamYrwgBxrw&feature=youtu.be *I feel like this should be obvious, but since this is an older podcast, the current events discussed are not the current events anymore. Wild. So keep that in mind for why we might be discussing a certain topic before you make a dumb comment. Just helping ya out. --- Best Shorts to Chat In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast: https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX UMSO TOP 10 We are rebranding the podcast! I've loved this chapter of the podcast and building it into something I am very proud of. But, I want the podcast to have a bit more of a direction which is why we are renaming the podcast Not Dead Yet. I want to talk to people that had a moment where they realized they are going to die at some point and enacted major changes in their life to do and find more. I wanna hear those stories.  So while things are getting ready, we are going to playback to you our Top 10 episodes from the past years! I can't thank you guys enough for all the love and support of the show. I am excited about this new direction and hope you all will be too! (OP) Dana Linn Bailey Finally getting to sit down one-on-one with one of my favorite lunatics, Dana Linn Bailey. We go a bit into her career before bodybuilding, and the history of her bodybuilding career, which is a really cool thing to look back on as they are finishing out the build of the new Flag Nor Fail HQ. Dana is an incredible human and love getting the opportunity to talk to her. Lastly, big shoutout to Rob and Dana for letting us use their podcast studio while on the road. Alllllright, let's go! Sponsors: HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Caveman Coffee Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off Nutrition Solutions - Code UMSO $20 off Cold Plunge - Code UMSO to save Ice Barrel - Code UMSO to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent

Original Air Date: July 17th, 2020 | EP 132 *I feel like this should be obvious, but since this is an older podcast, the current events discussed are not the current events anymore. Wild. So keep that in mind for why we might be discussing a certain topic before you make a dumb comment. Just helping ya out. --- Best Shorts to Lift In: https://www.thehviii.com/collections/goat-training-shorts Video of Podcast: https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX UMSO TOP 10 We are rebranding the podcast! I've loved this chapter of the podcast and building it into something I am very proud of. But, I want the podcast to have a bit more of a direction which is why we are renaming the podcast Not Dead Yet. I want to talk to people that had a moment where they realized they are going to die at some point and enacted major changes in their life to do and find more. I wanna hear those stories.  So while things are getting ready, we are going to play back to you our Top 10 episodes from the past years! I can't thank you guys enough for all the love and support of the show. I am excited about this new direction and hope you all will be too! (OP) Rob Bailey  Getting to sit down with one of my favorite people and talk about whatever we want. Rob is CEO of Flag Nor Fail and Run Everything Labs supplements.  Rob is also a musician and his latest album is available on Spotify under Kill Rob Bailey.  While he is a close friend I also am inspired to see the direction and items that he creates with his team at Flag Nor Fail. Sponsors: HVIII - Code UMSO 10% off Habit - Code UMSO 10% off Caveman Coffee Onnit - Onnit.com/mattvincent 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off Nutrition Solutions - Code UMSO $20 off Cold Plunge - Code UMSO to save Ice Barrel - Code UMSO to save Daily Destroyer - team training and programming https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod Core Medical Group - http://coremedicalgrp.com/matt Sunlighten Saunas - https://www.sunlighten.com/?leadsource=Matt-Vincent&utm_source=Matt-Vincent&utm_medium=partner&utm_campaign=Matt-Vincent

Dana Linn Bailey is a champion fitness and figure competitor, a highly regarded athlete, a trainer, and the entrepreneur behind the DLB Daily App. After her time as a NCAA soccer star, Dana went on to a career in fitness and lifting, becoming an IFBB pro in 2011. Since then she has gone on to win numerous competitions and even competed in American Ninja Warrior in 2015. Today, she commands a following of more than 2 million on Instagram. But even for someone like Dana, there are obstacles to overcome. On today's episode of Reborn, Dana opens up about her journey, how to handle your critics, the power of working on yourself, staying true to who you really are, and a lot more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, in the midst of pure insanity across the globe, you have only one recourse: plug in your microphones, imbibe to a solid level of inebriation, and press record. So grab a frosty beverage of your choice and enjoy this special Q & A episode featuring our "BTR BFF" Dana Linn Bailey. For more Dana on Insta: @danalinnbailey Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube  Thanks to our sponsors: Right now, our listeners can get 15% off their Raycon order at buyraycon.com/reps. Start streaming your next obsession. Try Sundance Now free for 30 days by going to sundancenow.com and use promo code reps. Check out ingarden.com to learn more and save 20% off with my code REPS20. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/reps and use code REPS for 20% off your order. We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting betterhelp.com/reps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Natty or Not videos go viral on a regular basis and it seems like no matter what an athlete does, they can never prove they are drug free. They could pass all the drug tests in the world and people won't be satisfied. How can an athlete prove without a shadow of a doubt that they are drug free? Grab the new Power Project "think LESS" shirt, supplies are limited: https://markbellslingshot.com/products/think-less-tee?variant=39468915261534 Special perks for our listeners below! ➢Magic Spoon Cereal: https://www.magicspoon.com/powerproject to automatically save $5 off a variety pack! ➢8 Sleep: Visit https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro! ➢Marek Health: https://marekhealth.com Use code POWERPROJECT15 for 15% off ALL LABS! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

This week on Between the Reps, Brooke and Jeanna are joined by their friend Dana Linn Bailey. Brooke dishes about her hair turning orange on vacation, the struggles of online dress shopping, and reveal their guest will be a co-host in weeks to come! Tune in to hear about the backlash Brooke experienced from an internet troll after calling herself a Karen and find out which of the girl's has a stinky kiwi!! For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence.  For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: betweenthereps@gmail.com. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsors: We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting betterhelp.com/reps. Check out Organifi! Go to organifi.com and use code REPS for 15% off any item in the store  To order his Manly Band and get 21% off, plus a free silicone ring, go to manlybands.com/reps. Manly Bands—the best damn rings period. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dana Linn Bailey is an American IFBB Pro fitness and figure competitor (physique category). She is the winner of Joe Weider's Olympia in 2013. Dana Linn was recruited to play soccer for West Chester University, as a starting defender and help lead her team to NCAA's and playoffs. When she graduated from college, she made the transition to lifting. She entered her first figure competition in 2006 at the Lehigh Valley Championships and competed in figure up until 2010. She taught Physical Education at Conrad Weiser Middle School in Robesonia Pennsylvania until 2007, when she retired to focus on her career. In 2010, she decided to participate in the very FIRST Physique show, which was 2011, JR. USA's in Charleston, SC. She won overall, received her IFBB pro card, and became the first women's physique pro in the NPC/IFBB. Dana has made countless appearances since competing in events such as the Fit Expo and guest poses at the Flex Lewis Classic. Alongside these guest appearances, DLB has taken up several other competitions like the American Ninja Warrior, has gotten to Nationals and The Arnold Classic for Powerlifting, and lastly participated in the Brute Showdown Women's edition alongside Brooke Ence, Maddy Forberg and Mattie Rogers. Rob Bailey defines the term entrepreneur. He developed an interest for sewing at the age of 7, and by the time he was in high school, he was designing, creating, and selling his own clothing. In college, he shifted his pursuits from football to becoming an executive chef at a Michelin restaurant, then a career at QVC. He founded his brand and clothing line Flag Nor Fail in 2008 out of his garage, while simultaneously pursuing music, releasing his first album in 2012. In 2015 he founded a supplement company called Run Everything Labs and currently is building a real estate business of unique Air BnB's, warehouses, and real estate. Matt Vincent is known for being a two-time Highland Games World Champion and strength athlete. He spent more than 10 years competing in powerlifting, strongman, weightlifting and Highland Games. Although his knee injury caused him to have a total knee replacement and remove himself from competing completely, Matt will continue to share his fitness passion through seminars, book writing, fitness apparel and podcast. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO. https://www.shipstation.com https://www.betterhelp.com/clearedhot https://www.feals.com/clearedhot https://www.mtntough.com/clearedhot  

Dana Linn Bailey Finally getting to sit down one-on-one with one of my favorite lunatics, Dana Linn Bailey. We go a bit into her career before bodybuilding, and the history of her bodybuilding career, which is a really cool thing to look back on as they are finishing out the build of the new Flag Nor Fail HQ. Dana is an incredible human and love getting the opportunity to talk to her. Lastly, big shoutout to Rob and Dana for letting us use their podcast studio while on the road. Alllllright, let's go! Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off The Ready State - Code UMSO 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off EatRight - Code UMSO 10% off HVIII Brand Goods - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod

Episode 183 This week we got a fun one! Sat down with these 3 wonderful women and got to have a quick chat about the wild few days we had and went in-depth with some card game questions. As per usual, the conversation could go anywhere. So helmets on, visors down, and let's blast off! Sponsors: Caveman Coffee Hybrid Performance Method Onnit - Onnit.com/mattvincent 10% off The Ready State - Code UMSO 10% off Oregon Originals - Code UMSO 10% off Stay Classy Meats - Code UMSO 10% off EatRight - Code UMSO 10% off HVIII Brand Goods - Code UMSO 10% off Habit - Code UMSO 10% off Daily Destroyer - team training and programming SIGN UP HERE: https://marketplace.trainheroic.com/brand/Matt%20Vincent?attrib=445833-pod

Hustlers! Today on the show we welcome on actor and comedian Michael Rapaport to chat about everything NBA (Trae Young, his beef with Kevin Durant), being a New Yorker, Tarantino and Inglourious Basterds, and more! His show Atypical is currently streaming on Netflix. We also chat with iconic sports media broadcaster Kenny Mayne and Steven Vigilante of the deliciously fizzy tonic brand Olipop to discuss their organic partnership, Mayne's impact on the business, leaving SportsCenter, golf, and more. Finally, we talk to fitness trendsetters Dana Linn Bailey and Rob Bailey about their partnership with nutrition brand Trifecta, authenticity both personally and professionally, brand-building, and more. Thanks for tuning in. You are loved.

Full Video on youtube. Rob, Dana & I speaking about mindset, the come up, adversity, rage, mental conditioning and much more, Instagram: @JeffLoagz https://www.instagram.com/jeffloagz/ Supplements: https://www.becomenutrition.com Training Programs & Diet eBook: https://www.loganperformance.fit Apparel: https://www.nobeastmode.us  Business & Booking: info@JeffLoagz.com

This week in Between the Reps, Jeanna and Brooke are with their good friend Dana Linn Bailey, where they talk about Dana's glamorous surprise birthday camping trip, peeing in sinks, expression sessions, and how FitCon is basically the music festival of fitness. Follow Dana on IG: @danalinnbailey Check out Stay Yonder campsite: https://www.stayyonder.com/. Check out FitCon: https://fitcon.com/. For more Between the Reps on Insta: @betweenthereps. For more Brooke on Insta: @brookeence.  For more Jeanna on Insta: @jeanna_cianciarulo. Send us emails at: betweenthereps@gmail.com. To watch Between the Reps podcast videos on YouTube: http://bit.ly/BTRPodYouTubeVideo. Don't forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/BetweenTheRepsPod. If you wanna support the show, and get all the episodes ad free go to https://betweenthereps.supercast.tech/. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BetweenTheRepsPod. Thanks to our sponsors: Join over 1 million people taking charge of their mental health at betterhelp.com/reps. Learn more about your ad choices. Visit megaphone.fm/adchoices

Just wrapped up a 2 week road trip through Utah from Bryce Canyon to Salt Lake City. Such an amazing trip overall from the race to Dana Linn Bailey's surprise birthday party in the desert to FitCon Utah! Listen in for all the details and as always, if it was awesome, share it with a friend.

Dana Linn Bailey was the guest on this week's episode of “The Menace Podcast”, and host Dennis James wasted no time in asking about Bailey's life and career. She revealed that her athletic background goes back way before her days in bodybuilding 1:55 – DLB Before Bodybuilding 5:13 – High School and College 7:50 – Meeting Rob Bailey 10:07 – Catching the Bodybuilding Bug 15:00 – Her First Competition 18:44 – Turning Pro and Gaining Traction 25:25 – Happy Lifter and Her Impact on Others 27:57 – Dana and Rob's Grind 32:02 – Competing, Winning, and Second Place 38:10 – Why She Walked Away 45:10 – Family Plans and Moving to Montana 55:40 – Bailey's Businesses

Good morning and welcome back to A2Z No BS! We're back at our new watering hole, Bold Patriot Brewing, where I got a head start on beers and Zack joined me to chat with part owner of the business, Papa, about Revolutionary War history. Bold Patriot has a delicious lineup of beers, and each one is named after a patriot who played a role during the war. Zack and I thoroughly enjoyed our history lesson with Papa before sitting down to chat some fitness. This week we talk about unconventional training tools. When you think of the gym and the equipment you use there, you often think of barbells, dumbbells, benches, machines, and plates. But there are many other tools at our disposal to help drive a training effect, like kettlebells, sandbags, farmer's bars, tires, ropes, sleds, and yokes. These "unconventional tools" are less often found in your typical gym, which is a shame because they offer so many different benefits to your training. Zack and I talk about these tools, why we like them and how we use them with our clients and our own workouts, and some of the unforeseen benefits of adding these tools to your weekly rotation. Plus, a chance encounter with Dana Linn Bailey at Gym 5. Enjoy!

When you think of the gym and the equipment you use there, you often think of barbells, dumbbells, benches, machines, and plates. But there are many other tools at our disposal to help drive a training effect, like kettlebells, sandbags, farmer's bars, tires, ropes, sleds, and yokes. These “unconventional tools” are less often found in your typical gym, which is a shame because they offer so many different benefits to your training. Andy and I talk about these tools, why we like them and how we use them with our clients and our own workouts, and some of the unforeseen benefits of adding these tools to your weekly rotation. Plus, a chance encounter with Dana Linn Bailey at Gym 5. Enjoy!

In this episode your hosts Stevesmi and Da Mobster present to you the subject of today’s podcast Cassandra ’Cass’ Martin. If you’re a woman this one will inform you and if you’re a guy it’ll open your ears to the reality of being a top female fitness figure. We discuss • How Cass is one of the top fitness celebrities around. • How she has 2.2m followers on Instagram and how you monetize that • How she throws around a lot of weight for her size • Is she too big, too muscular or just right? • Does she use? • How she was a fan of Dana Linn Bailey and Ronnie Coleman. • Can other women learn from what she does? • The Larry Wheels of women? In that you get house tours too. • How hard it can be for women when they get hardcore. • We go deep into what it means if females go overboard when it comes to PEDs. • How changes cannot be undone. • You get nothing but the HARDCORE truth! Link to the article: https://www.evolutionary.org/cass-martin-steroids Link to the thread on the article: https://www.evolutionary.org/forums/anabolic-steroids-peds/cass-martin-using-sarms-53906.html Cass Martins Instagram: https://www.instagram.com/casssmartin/

Today I sat down with the Dana Linn Bailey. We started out by taking random questions from fans which quickly turned into how do we make our marriage work. We also touched on Dana‘s competitive future. Rob Bailey Show Ig: www.instagram.com/therobbaileyshow/ Rob's Ig : instagram.com/killrobbailey Dana's Ig : instagram.com/danalinnbailey Flag Nor Fail : flagnorfail.com Run Everything Labs : runeverythinglabs.com

On this weeks episode of the Veteran Entrepreneur Podcast, we had the pleasure of siting down with world renown massage therapist and creator of "The Bluff Technique" and "Surgery Without the Knife", Jimmy Bluff. While others have made large claims about helping people out of pain, Jimmy's proven results and reputation speak for themselves. You can find his social media and find countless unprompted client testimonials. Jimmy made his mark in the Bodybuilding world with his famous technique working with some of the greatest legends the sport has ever produced. Names like Jay Cutler, Kai Greene, Dexter Jackson, Dana Linn Bailey, and Dave Palumbo just to name a few. Outside the bodybuilding world, his unmatched skills fixing people has landed him clients like Tony Robins, Ice-T, Busta Rhymes, Triple H, etc... During the episode, we talk about his exploration into his spiritual journey and his personal accounts with a few of his most recent Ayahuasca retreats. Ayahuasca was used for spiritual and religious purposes by ancient Amazonian tribes and is still used as a sacred beverage by some religious communities in Brazil and North America, including the Santo Daime. Many people have made great claims concerning their mental, physical and spiritual health after the use of the plant. It is widely speculated that this plant could help many veterans in their continued struggles with Post Traumatic Stress Disorder.Jimmy details his path to entrepreneurship and how he developed "The Bluff Technique" - his highly sought after skills around the world. Jimmy is one of the most interesting people we have had the pleasure of talking with. I hope you guys will enjoy this candid conversation about some truly interesting topics.Follow Jimmy:IG: @jimmy_bluffFacebook: The Bluff Technique-Advanced Muscle Reconstruction

Sometimes, in the midst of pure insanity across the globe, you have only one recourse: plug in your microphones, imbibe to a solid level of inebriation, and press record. So grab a frosty beverage of your choice and enjoy this special Q & A episode featuring our "BTR BFF" Dana Linn Bailey. For more Dana on Insta: @danalinnbailey Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Holguin is a fitness coach, speaker, ultrarunner, American Ninja Warrier and all around amazing human. In this episode, Dan shares his background and how sports and weight training impacted his life. He shares the most devastating moment of his life and how he was able to eventually overcome that moment.Dan believes that "Your Body is Your Business" and works primarily with entrepreneurs to help them take back control of their fitness in the High Performance Health Academy. We dive into how Dan is structuring his own training for two 100-mile races coming up, how he recovers physically and how important his Rastafari faith is to his spiritual health. He also currently trains Dana Linn Bailey and Rob Bailey and sheds some light into how he constructs their training.  Find Dan on Instagram @rastarunner.Find me on Instagram @eatandascend. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!Recorded on Thursday, September 10, 2020.

This week Chris, Melissa and Matt sit down with the 1st Ms. Physique Olympia winner Dana Linn Bailey and Fitness Entrepreneur Rob Bailey. We discuss a wide variety of topics ranging from what goes into creating your own business, speaking your mind, finding your passion, going vegan, autoimmune diseases, and if one day you'll see Dana back on stage.

Rob and Dana Linn Bailey: dropped in for a Q&A  Talking bout being Veganish. Fitcon  Early days of building Flag Nor Fail Relationship advice. Sponsors: Daily training program for athletes who want to feel their best and move well. https://bit.ly/DailyDestroyer Hybrid Performance method: code umso saves 5% on subscription Eat Rite Foods: Use code UMSO and save 10% Habit Coffee: yournewhabit.com code thankyou saves 20% HVIII Brand Goods: code UMSO saves you 10% at checkout Mark Bell Slingshot: code UMSO15 saves 15% Onnit.com/mattvincent saves 10% on supplements  Powerdot.com code UMSO saves 15%

Be sure to leave a rating/review and share this with your friends! We have some great topics we plan on covering for you guys. Also be sure to leave a comment and feedback on our Instagram @therobbaileyshow https://killrobbailey.com Rob Bailey Show Ig: https://www.instagram.com/therobbaileyshow/ Rob's Ig : http://instagram.com/killrobbailey Ragz's Ig : http://instagram.com/ragz Flag Nor Fail : http://flagnorfail.com Run Everything Labs : http://runeverythinglabs.com

Be sure to leave a rating/review and share this with your friends! We have some great topics we plan on covering for you guys. Also be sure to leave a comment and feedback on our Instagram @therobbaileyshow https://killrobbailey.com Rob Bailey Show Ig: https://www.instagram.com/therobbaileyshow/ Rob's Ig : http://instagram.com/killrobbailey Ragz's Ig : http://instagram.com/ragz Flag Nor Fail : http://flagnorfail.com Run Everything Labs : http://runeverythinglabs.com

IFFB Pro and former Olympia champion Dana Linn Bailey (@danalinnbailey) joins Brooke & Jeanna via Zoom to talk about training motivation in the age of COVID-19, silly home-couch-workout trends, and the best content to binge while sheltering-at-home. Stay safe, stay informed, and stay healthy out there, folks! For more info on Dana Linn Bailey: https://danalinnbailey.com For more Dana Linn Bailey on Insta: @danalinnbailey For more Dana Linn Bailey on Facebook: https://www.facebook.com/heyitsDLB To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube Send us emails at: betweenthereps@gmail.com  For more Brooke on Insta: @brookeence  For more Jeanna on Insta: @jeanna_cianciarulo Learn more about your ad choices. Visit megaphone.fm/adchoices

Be sure to leave a review and share this with your friends! We have some great topics we plan on covering for you guys. Also be sure to leave a comment and feedback on Rob's Instagram @killrobbailey Rob's Ig : http://instagram.com/killrobbailey DLB's Ig : http://instagram.com/danalinnbailey Flag Nor Fail : http://flagnorfail.com Run Everything Labs : http://runeverythinglabs.com

Dana Linn Bailey and Rob stop in to share stories. I love having old friends but in this special episode Dana breaks down talking about epic mt. lion story!    www.JohnBartoloShow.com www.k-var.com Visit our Friends: www.RitonOptics.com www.crossbreedholsters.com Kenzies Optics www.KenziesOptics.com Visit Microtech Knives https://microtechknives.com/  

Steely and Olivia discuss how they each began their unique fitness journey, how they both ended up competing as a Figure athlete, and how much they love Dana Linn Bailey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey. Until the Physique category came along there were only two other female categories: Figure and Bodybuilding. When Dana stepped on the competition stage all that changed and she championed a stronger, more muscular physique for females. Now, she owns a gym, a clothing line, and a supplement line. Tune in to hear Dana’s story and why she thinks no matter your gender or size you should train your face off. Time Stamps Dana’s athletic background [1:51] How Dana got into weight lifting [2:54] How Dana got into competing [7:22] How Dana trains and how her training style developed [11:40] “If I could do more reps why would I stop shy of hitting failure?” [12:02] Why Dana trains [13:33] Female weight training and how that has evolved over the years [15:55] What is next for Dana and Rob in the entrepreneurial space [34:44] Should females train different than males? [37:24] Reasons Dana is following an intermittent fasting diet right now [39:48] Dana’s advice for people who want to make a living in the fitness industry [47:47] One thing Dana would change if she could go back in time [52:00] Featured guest: Dana Linn Bailey Website YouTube Instagram Facebook Twitter Related Links/Products Mentioned Flag Nor Fail  Warhouse Gym People Mentioned Rob Bailey Connect with Kris Instagram: @krisgethin

We sit down with power couple Rob and Dana Linn Bailey. Conversation ranges from work outs, to self love, blocking negativity, business, and more. Awesome humble down to earth people. Easily one of our best episodes! Be sure to follow Rob: @killrobbailey and listen to "Rob Bailey and the hustle standard" on iTunes and spotify. Help Dana Reach 2 million followers: @Danalinnbailey

Elijah has a conversation with professional bodybuilder Alessandra Molina. They discuss nutrition, workout splits, supplements, and Dana Linn Bailey's delts.

We kick off our bonus series of JuggLife episodes, Beers with Chad, with a discussion of Dana Linn Bailey and her place in the USAPL, as well as what chad would be doing if he hadn't started Juggernaut. Tonight's beer is Scorpion Bowl IPA by Stone Brewing Co. Cheers!

Former Miss Olympia

Pump it up! This week, Kyle, Matthew and Producer Natalie sit down with comedian Justin Williams to discuss his fascination with Bodybuilding - just in time for Mr. Olympia! They debunk some myths regarding steroids, talk about body image and body dysmorphia, and learn about Justin's current quest to get pumped. We wish for everyone to feel good about themselves no matter how they look!   Weekly Rads: They Came Together, Hurricane of Fun: The Making of Wet Hot, "Dark Days" by Randy Blythe (again), life lessons, Apple announcements & electronics, Some Space Zine, The War of Art by Steven Pressfield   Raddendums: Joe Weider's Olympia Weekend, Rob Liefeld, Kai Greene, Pumping Iron, Generation Iron, Bigger, Faster, Stronger, The Art of Manliness, the "Zombies, Run!" App, Rich Piana and hamster arms, American Ninja Warrior, Rob and Dana Linn Bailey, CT Fletcher, The Rock

  The origins of Chandler Strength, the creation of a Weight Lifter, the relationship between Athlete and Coach, Making “Pro-You Decisions”, Dudes in spandex, PEDs, Female lifting on a predominantly male team, how apologizing for looking at someone’s ass is WAY creepier than just looking, the nuances and rituals of weightlifting, why the notion of a level playing field in international competition is a lie, kids in weight lifting, platform etiquette, the shared hatred of Nu-Metal and why EVERYONE NEEDS TO STOP DROPPING EMPTY BARS!

  The origins of Chandler Strength, the creation of a Weight Lifter, the relationship between Athlete and Coach, Making “Pro-You Decisions”, Dudes in spandex, PEDs, Female lifting on a predominantly male team, how apologizing for looking at someone’s ass is WAY creepier than just looking, the nuances and rituals of weightlifting, why the notion of a level playing field in international competition is a lie, kids in weight lifting, platform etiquette, the shared hatred of Nu-Metal and why EVERYONE NEEDS TO STOP DROPPING EMPTY BARS!

A BB.Rádió ezúttal pont kétszer olyan hosszú lett, mint be lett tervezve, de legalább vannak benne Arnold filmes hírek, csalók az interneten, fotosopmesterek, fogyatékos újságírók, Dana Linn Bailey és mindezek roppant pozitív megközelítése.

- Iris Kyle out of the 2012 Arnold Classic with an injury - Bob Cicherillo joins Team MD - Rule Changes in the IFBB - The 2012 Flex Pro in Review - The 2012 Desert Muscle Classic And making appearances on tonight's show are IFBB Pros: Dana Linn Bailey, Jillian Reville, Al Auguste, Tracy Bodner & Michael Liberatore!