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Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup,  it's exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her move faster, feel better, and actually follow through on her ideas. From discovering an AI program that's helping her organize projects and turn big dreams into action, to recommitting to sunrise walks (with the whole family!), and a tool  that's sparking momentum right now. If you've been craving a little reset, a burst of inspiration, or proof that small shifts really do add up, this episode is your nudge to get moving, and we hope you feel it immediately. Take a listen, we just know you'll love it! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsqaud  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Woah Nelly, hold onto the straps tightly…this episode is going to blow your doors off. Episode 464 of The IMPACT SHOW is a must-listen for any leader, entrepreneur, coach, or high performer who wants to grow, lead better, and create real impact in the world today. Today's guest is one of the most dynamic and transformational speakers I've ever heard…and I've heard a lot. His name is Jeremy Foster. I first heard Jeremy speak live in early 2025. He was amazing. I invited him to speak at my Annual Mountain Retreat (Whitefish, MT) in November and he did it again...he hit a grand-slam. I said it then — and I'll say it again — he's one of the Top 5 speakers in the world. He spoke for over two hours and had the room completely locked in. People were laughing, high-fivin', shouting, crying, and most importantly, doing some serious inner work. In this episode, you're getting a powerful excerpt from that live talk — and I promise it will challenge how you see yourself and how you lead. Jeremy's journey is as compelling as his message. From bull-riding cowboy and political consultant to pastor, leadership coach, to Chief Marketing Officer for John Maxwell's organization to now leading his own company, he brings grit, wisdom, humor, depth, and clarity to everything he does. Today, he works closely with CEOs and leadership teams in his FosCo Leadership Company, helping organizations build alignment, culture, and sustainable growth — all rooted in faith and purpose. In this episode, Jeremy dives into what he calls "The Awareness Advantage" — what the best leaders see that others don't. Most leaders think they're self-aware, but only a small percentage actually are, and that gap is costing teams and organizations more than they realize. This conversation will push you to confront blind spots, examine your patterns, and lead with greater clarity and conviction. Here's what you'll take away in this episode: The Real Leadership Gap: Self-Awareness Most leaders think they're self-aware — but research shows only 10–15% actually are. That gap? It's costing you culture, alignment, trust, and results. Jeremy breaks down how self-deception, not strategy or talent, is often the real roadblock holding leaders and organizations back. Sometimes You're the Solution… and Sometimes You're the Problem One of the most powerful truths in leadership: You can't fix what you won't own. Jeremy walks us through how elite leaders learn to recognize where they are the bottleneck — and how awareness becomes the gateway to growth. Patterns & People If your business is struggling, it's rarely the product — and it's not always the people. Jeremy unpacks the big three: 1. People 2. Patterns 3. Resources And why broken patterns and systems, not "bad hires," are often the real issue behind underperformance. Values Aren't Aspirational — They're Behavioral Values aren't what you say you believe — they're what your behaviors prove. If your values don't show up in how you schedule, communicate, hire, lead, and live… they're not values — they're just vision statements. Awareness Unlocks Purpose Jeremy powerfully connects leadership, mindset, faith, and purpose — reminding us that your next breakthrough won't come from learning more tactics… It will come from learning more about you. When awareness increases, alignment follows — and when alignment follows, impact explodes. This episode will stretch you. It will challenge your thinking. And if you're willing to lean in and do the work, it can absolutely elevate the way you lead and live. I promise you this — if you listen with an open heart and an open mind, something will shift. So do me a favor — don't half-listen to this one. Or listen to it the first time while you are walking, working out and doing what you do. But then come back a 2 nd time (yep!) and listen very closely. Be where your boots are. Take notes. Reflect. Share it with someone on your team or in your life who needs to hear this message. I know this episode is going to leave some serious IMPACT on you!! If this episode hits home, please leave a review and help us spread the impact. And please do me a favor and do 1 (or all 3) of the following things: 1. Please forward this episode to a friend, colleague, or family member whom it might benefit. 2. If you have a newsletter or put out emails to your Community, please consider putting a link to this episode if it would serve them also. 3. Please screenshot this episode, share it to your IG stories or on your Facebook, and tag me: IG: @ToddDurkin @JeremyFoster FB: @ToddDurkinIXP @ImpactXSanDiego ***   Would you like to write a book? How about going on a dream 'writing workshop' in the magical land of Ireland? Well, now you can. My great friend and head-coach of my Coaching programs, Kelli Watson, is leading a team of people on an amazing excursion to Ireland to help them write a book. One of the things Kelli does is leads Scriptor Publishing Group as the CEO. One of her loves is helping people go from DREAM to PUBLISHED. And that's exactly what she's doing here. To learn more about this incredible trip, go to ScriptorPublishingGroup.com.    **** P.S #2. JOBS AVAILABLE Now at IMPACT-X Performance (SAN DIEGO)!! (If you apply for any of the positions, please share in the Subject Line what role you are applying to): Personal Trainer/Coach Positions. While we are not opening until February 2026, we are currently accepting applications as we prepare to Build a World-Class Team of Trainers starting in January 2026. If you are trainer/S&C coach who is looking for a great opportunity to change lives in San Diego, CA, now is your opportunity to be part of our team. I will be personally leading this group of coaches who will serve in both personal training AND large-group training roles. More Details / Apply Now Here! Stretch Therapists. We will have our signature hands-on "IMPACT Stretch Flow" sessions complimenting our training & recovery services. If you are already certified in FST or other stretch therapy (or you're a coach who wants to learn hands-on manual stretching of our clients/members), APPLY TODAY Massage Therapists. Massage therapy has been part of my fitness offerings since Day 1 over 25-years ago. And it's only MORE important now. We WILL have incredible Massage Therapy available at IXP-San Diego and we are exciting to share the power of touch. APPLY TODAY Directors of First Impressions. We love our "Directors of First Impressions" as they play a crucial role in setting the culture and offering extreme positivity, encouragement, and support to our clients/members. If you feel you could be a great addition to our San Diego location, please apply. APPLY TODAY Visit this page to get all the information or to APPLY today… HERE!

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-470 Overview: Social media use is nearly ubiquitous among adolescents, raising concern about its role in rising rates of depression, anxiety, insomnia, and suicidality. Although prior evidence has been mixed, emerging studies offer new insights on the relationship between social media use and adolescent mental health. Join us as we review current literature and discuss potential strategies to mitigate negative impacts and improve outcomes. Episode resource links: Calvert E, Cipriani M, Dwyer B, et al. Social Media Detox and Youth Mental Health. JAMA Netw Open. 2025;8(11):e2545245. doi:10.1001/jamanetworkopen.2025.45245 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2840489   Clayborne ZM, Capaldi CA, Mehra VM. Associations between digital media use behaviours, screen time and positive mental health in youth: results from the 2019 Canadian Health Survey on Children and Youth. BMC Public Health. 2025;25(1):2303. Published 2025 Jul 3. doi:10.1186/s12889-025-22874-2 Grøntved A, Singhammer J, Froberg K, et al. A prospective study of screen time in adolescence and depression symptoms in young adulthood. Prev Med. 2015;81:108-113. doi:10.1016/j.ypmed.2015.08.009 Nagata JM, Memon Z, Talebloo J, et al. Prevalence and Patterns of Social Media Use in Early Adolescents. Acad Pediatr. 2025;25(4):102784. doi:10.1016/j.acap.2025.102784 Oberle E, Ji XR, Kerai S, Guhn M, Schonert-Reichl KA, Gadermann AM. Screen time and extracurricular activities as risk and protective factors for mental health in adolescence: A population-level study. Prev Med. 2020;141:106291. doi:10.1016/j.ypmed.2020.106291 Pieh C, Humer E, Hoenigl A, et al. Smartphone screen time reduction improves mental health: a randomized controlled trial. BMC Med. 2025;23(1):107. Published 2025 Feb 21. doi:10.1186/s12916-025-03944-z Riehm KE, Feder KA, Tormohlen KN, et al. Associations Between Time Spent Using Social Media and Internalizing and Externalizing Problems Among US Youth. JAMA Psychiatry. 2019;76(12):1266–1273. doi:10.1001/jamapsychiatry.2019.2325 Varona MN, Muela A, Machimbarrena JM. Problematic use or addiction? A scoping review on conceptual and operational definitions of negative social networking sites use in adolescents. Addict Behav. 2022;134:107400. doi:10.1016/j.addbeh.2022.107400 Woolf SH. The Youth Mental Health Crisis in the United States: Epidemiology, Contributors, and Potential Solutions. Pediatrics. 2025;156(5):e2025070849. doi:10.1542/peds.2025-070849 Xiang AH, Martinez MP, Chow T, et al. Depression and Anxiety Among US Children and Young Adults. JAMA Netw Open. 2024;7(10):e2436906. doi:10.1001/jamanetworkopen.2024.36906 BBC: Australia has banned social media for kids under 16. How will it work? https://www.bbc.com/news/articles/cwyp9d3ddqyo Guest: Susan Feeney, DNP, FNP-BC, NP-C   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  The views expressed in this podcast are those of Dr. Domino and his guests and do not necessarily reflect the views of Pri-Med.

This episode features "Remember Me in the Meat" written by Sarah Pauling. Published in the February 2026 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/pauling_02_26 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

The Canadian writer Sarah Bernstein speaks to a Bookclub audience about her Booker-shortlisted 2023 novel, Study For Obedience. Published by Granta, the story follows an unnamed protagonist who is moved to a remote northern country to be a housekeeper for her brother, but as soon as she arrives a series of unfortunate events occur. The novel won the Giller prize in 2023.Producer: Dominic Howell Editor: Gillian Wheelan This was a BBC Audio Scotland production.

Published 1 February 2026This week we try and make keel boat racing easier, cheaper, more fun and more appealing for all. After our ORC discussion (Episode 335) I had a phone call from an old mate, Brett Whitbread. He had some frustrations about IRC and handicapping systems in Australia, but rather than just whinge, he had some ideas to improve it. We run through these ideas this week and present them to the World. It could be a game changer. We are really interested to hear your thoughts. Enjoy!#austsail #worldsailingofficial #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

The Katherine Massey Book Club @ The C.O.W.S. hosts the 4th study session on Char Adams' Black-Owned: The Revolutionary Life of the Black Bookstore. Published at the end of 2025, Adams' new book made a number of lists for top books of the year. Touted as an "award-winning journalist, editor, and storyteller for NBC News, known for her work on race, identity, and inequitable systems," Adams is a lovely black female, Victim of Racism. This may be the first to seriously investigate the history of bookstores operated by people classified as black in the area of the world known as the US. Specifically, Adams investigates how black people have responded to the System of White Supremacy through the lens of bookstores ownership. C.O.W.S. listeners should know that White Supremacists have invested immense time and energy to ensure that black people do not read or have access to books. So, black bookstores must be heavily targeted places. Last week, we discussed the Tree of Life Bookstore in Harlem and the Hue-Man Experience Bookstore in Denver. A central theme of this text is that black bookstore operators were motivated to provide books for black children. Importantly, last week Adams told us that a significant pattern is that black females often read fictional romance novels - like Terry McMillan's Waiting To Exhale, while black males mostly read non-fiction works of history. Gus notes that many of the fictional novels most popular with black females often omit the System of White Supremacy while highlighting black males as feverish, misogynistic ogres. #COINTELPRO #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

Happy Friday, Heal Squad! It's a Regular Guy Friday that starts with the Go-Go's, turns into a Lifesaver apology tour, and somehow ends with candy history, tiki bar dreams, and a little Hollywood chaos. Kev and Anne get into why the old-school candies hit different, and the surprisingly fascinating story behind the five-cent checkout treat that became an empire. Plus, a very real dad moment as Kev navigates Athena's first sick night — steam showers, crisis mode, and all. PLUS, Kev-On-the-Scene makes a comeback to discuss a little Blake Lively and Justin Baldoni drama. Funny, nostalgic, and exactly the kind of Friday check-in you didn't know you needed. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "Space is Deep" written by Seth Chambers. Published in the January 2026 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/chambers_01_26 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

A double header show on sculpture, public art, communal space, and gaps and omissions in American history. First, Kate Wolf speaks to Hamza Walker, co-curator of "Monuments," an exhibition currently on view at the  Museum of Contemporary Art Los Angeles and The Brick. The show presents a series of decommissioned Confederate monuments from cities across the US alongside contemporary pieces by Karon Davis, Stan Douglas, Kara Walker, Julie Dash and more. Next, Kate is joined by legendary artist Senga Nengudi to discuss a new career-spanning book of her work, "Populated Air." Published in conjunction with Nengudi's exhibition at Dia Beacon, the book charts the many forms of her practice, including performance, sculpture, dance, and poetry. Nengudi talks about collaboration and her role in the Studio Z collective; being someone who relishes in "thinking" things rather than "making" them; organizing a performance under an LA freeway; and following her own intuition. She is joined by the curator of the Dia exhibition, Matilde Guidelli-Guidi.

Recorded by Marlanda Dekine for Poem-a-Day, a series produced by the Academy of American Poets. Published on January 30, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

A double header show on sculpture, public art, communal space, and gaps and omissions in American history. First, Kate Wolf speaks to Hamza Walker, co-curator of “Monuments,” an exhibition currently on view at the Museum of Contemporary Art Los Angeles and The Brick. The show presents a series of decommissioned Confederate monuments from cities across the US alongside contemporary pieces by Karon Davis, Stan Douglas, Kara Walker, Julie Dash and more. Next, Kate is joined by legendary artist Senga Nengudi to discuss a new career-spanning book of her work, “Populated Air.” Published in conjunction with Nengudi's exhibition at Dia Beacon, the book charts the many forms of her practice, including performance, sculpture, dance, and poetry. Nengudi talks about collaboration and her role in the Studio Z collective; being someone who relishes in “thinking” things rather than “making” them; organizing a performance under an LA freeway; and following her own intuition. She is joined by the curator of the Dia exhibition, Matilde Guidelli-Guidi.

As Indonesia grapples with increasingly frequent climate disasters—from the devastating floods in Sumatra and Aceh to prolonged droughts affecting food security—a new book is rejecting the usual solutions. No carbon credits. No waiting for the next Elon Musk. Instead, Bacaan Bumi asks: what if the answers lie in Indonesia's own revolutionary history, its constitutional foundations, and its diverse philosophical traditions? Published by Yayasan Obor Pustaka Indonesia last year, Bacaan Bumi began as a monthly supplement for Inside Indonesia magazine—where, we should acknowledge, several Talking Indonesia hosts are also involved. (Yes, this is a slightly nepotistic episode, but we promise the ideas are worth it.) The supplement was initiated by Gerry van Klinken, a longtime Indonesia scholar and one of the board members of Inside Indonesia, and brought together 17 Indonesian academics, activists, and thinkers who argue that technology and market mechanisms alone won't save us. Instead, they propose something more radical: an eco-socialist manifesto rooted in Indonesian soil. The book emerged from conversations sparked by a groundbreaking summer school on critical environmental history at Gadjah Mada University—Indonesia's first university program of its kind. The response has been striking: packed book launches across Java, students demanding more courses, and activists finding new language to connect Marxist commodity analysis with Javanese mysticism, Islamic green theology with feminist readings of adat traditions, and Sukarno's Marhaenism with 21st-century ecological citizenship. The editors don't call it an academic collection. They call it a manifesto. In his introduction, Farabi Fakih writes that Indonesia's environmental movement in the 21st century is “the natural continuation of the Southern revolution imagined by Sukarno.” He explicitly rejects what he calls the “techno-magical narrative” of Silicon Valley billionaires and the “declensionist narrative” of inevitable doom—both of which, he argues, serve to disable collective action against capitalism. But what does an environmental manifesto look like in the Indonesian context? How do you connect Marx's theory of metabolic rift to flood disasters in Sumatra? Why do young Indonesians find hope in pan-psychism and Kendeng mountain feminism? And what happens when you discover that Indonesia's 1945 constitution already contains ecological philosophy that's been largely forgotten? In this episode, we had a conversation with two of Bacaan Bumi's key contributors: Farabi Fakih, who heads the Master's program in History at Gadjah Mada University where the critical environmental history curriculum was born, and Fathun Karib, a historical sociologist, postdoctoral fellow at the Asia Research Institute, and founding member of punk band Critical Death. Together they explore why genuine solutions must come from within Indonesia, why book tours revealed both hope and anxiety among younger generations, and how a 1960s Indonesian constitutional provision about the earth might offer more wisdom than all of Silicon Valley's promises combined. In 2026, the Talking Indonesia podcast is co-hosted by Dr Jemma Purdey from the Australia-Indonesia Centre, Dr Elisabeth Kramer from the University of New South Wales, Tito Ambyo from RMIT, Dr Jacqui Baker from Murdoch University, and Clara Siagian from University College London.

Hey, Heal Squad! It's Thursday, so that means we're throwing it back to one of our previous episodes. And to stay on the financial theme following our new episode with Our Rich BFF Vivian Tu, we're revisiting our conversation with financial expert and ‘Money Rehab' host, Nicole Lapin! In this episode, Nicole demystifies the language of money, and gives you the insights you need to make your money WORK FOR YOU. The importance of forgiveness in finances, practical advice on starting your investment journey, and how to find the balance between enjoying your money and saving for the future (it's definitely doable, friends)! It's time to not only be the CEO of your health, but your finances too, and this episode will help you empower yourself to take control of your financial future. Let's make some money, Squad! Part 2: Apple Podcasts Spotify HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsqaud  GUEST RESOURCES: Nicole Lapin's Instagram Money Rehab InstagramNicole's Books ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay Borrett Bible verseIsaiah 37:23           Thought for the dayRay Borrett Bible PassageIsaiah 37The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House. Prayer Handbookprayer handbook WTW 2026.pdf Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Recorded by K. A. Hays for Poem-a-Day, a series produced by the Academy of American Poets. Published on January 29, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Upcoming EventsTá Scoil Gheimhridh Uí Chadhain, i gcomhar le Conradh na Gaeilge agus Glór na Móna, ag óstáil plé ar an Ghaeilge agus ar aontú na hÉireann Dé hAoine seo ag a haon a chlog sa Chultúrlann.In addition, Scoil Gheimhridh Uí Chadhain is hosting another discussion this Saturday at 11am on Protestants & a United Ireland, featuring Claire Mitchell and Dr Robbie McVeigh.Sinn Féin's Commission is hosting a people's assembly in Cork, on the 19th February 7pm at Rochestown Park Hotel. Bígí Linn. South & East Belfast Sinn Féin is hosting an evening discussion on what a world class, all-Ireland health system could look like and how we make it a reality. Chaired by Deirdre Hargey MLA, with Guest speaker David Cullinane TD and joined by panellists from across the health sector. The event will take place on the 12th of February 7pm at the Malone Lodge. Self-Determination and Democratic RightsFor decades now I have argued that self-determination is one of the big issues of our time. In 2005 I wrote: “In my view the big international struggle of our time is to assert democratic control by people over the decisions which affect their lives. This does not mean retreating behind existing borders and refusing contact with the outside world, but it does mean reasserting the primacy of democracy and working together in order to pursue this objective.”Mickey Brady – A Cheerful Change Maker. Mickey Brady, former Sinn Féin MLA and MP for Newry and Armagh died last week. His sudden death came as a great shock to his family and to all of us who knew and respected him. I had the great fortune to work closely with Mickey in the Assembly and I often campaigned with him during elections. Some people are really good canvassing during elections. They have that way of engaging with people on the streets and at the doorstep and Mickey was a master at it.He was always positive. He knew the issues impacting on people and he could speak from his years of experience as an elected representative and as a champion for their rights through his work in the Newry Welfare Rights centre.Report on Rural Health in a New Ireland publishedSinn Féin's Commission on the Future of Ireland last week published its latest report - ‘Delivering Rural Health and Care in a New Ireland.' The public event took place in Enniskillen in November.A packed hall heard from a panel of health activists, including Pat Cullen MP, Fr. Brian D'Arcy – writer and broadcaster, Paula Leonard, CEO of Alcohol Ireland and Denzil McDaniel, author and former editor of The Impartial Reporter. The discussion and report examines the challenges faced by rural communities trying to access all-Ireland cardiac services, autism services, cancer provision, suicide support services and A&E.It makes no sense that we run two entirely separate health systems trying to solve the same problems. The report of the Enniskillen Assembly can be accessed in English and Irish here: www.sinnfein.ie/futureofireland 

David Murphy, RTÉ Economics and Public Affairs Editor, outlines figures from the Central Statistics Office showing how many homes were built last year.

James Janeway's A Token for Children (full title: A Token for Children: Being an Exact Account of the Conversion, Holy and Exemplary Lives, and Joyful Deaths of Several Young Children) was originally published in two parts: Part 1: Published in 1671. Part 2: Published in 1672.

Back on this day in 1845 Edgar Allen Poe's "The Raven" was published. The poet wrote about his own troubles in life.

www.GoodMorningGwinnett.com In this episode of GMG Voice of Gwinnett, we sit down with Brenda Lopez Romero, a trailblazing State Representative and the first American Latina elected to the Georgia General Assembly. Brenda shares her journey from growing up in an immigrant household—often translating for her parents—to becoming a lawyer, legislator, and fierce advocate for public education, workers' rights, and immigrant communities. She speaks candidly about what's at stake in this moment, why reelection matters, and how organizing—not silence—is the path forward. This is not a polished political speech. It's a real conversation about power, perseverance, and protecting the future for families across Georgia.

This episode features "The Desolate Order of the Head in the Water" written by A. W. Prihandita. Published in the January 2026 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/prihandita_01_26 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

An intelligence from beyond Earth arrives convinced it has found salvation for its dying race. What follows is a terrifying collision between certainty and misunderstanding, where survival depends on knowing what it truly means to belong. The Invader by Alfred Coppel. That's next on The Lost Sci-Fi Podcast.Today's story is the seventh for author Alfred Coppel on our podcast and it is a quiet classic that proves invasion doesn't always arrive with explosions. Published in the February 1953 Imagination Stories of Science and Fantasy on page 132, The Invader by Alfred Coppel…Next on The Lost Sci-Fi Podcast, A lone explorer confronts a force that fractures identity, memory, and destiny itself. In a place where time refuses to behave, survival depends on facing what you were, what you are, and what you may yet become. Time Trap by Frank Belknap Long.Buy Me a Coffee - https://lostscifi.com/coffeeNewsletter - https://lostscifi.com/free/Rise - http://Lostscifi.com/riseX - http://Lostscifi.com/xInstagram - https://www.instagram.com/lostscifiguyFacebook - https://lostscifi.com/facebookYouTube - https://lostscifi.com/youtube❤️ ❤️ Thanks to Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 SueTheLibrarian, Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 TLD, David, Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listenerhttps://lostscifi.com/podcast/the-invader-by-alfred-coppel/Please participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

Within the smoldering husk of the Andersson & Lockwood Auction House, something stirs.Support The Work at: https://ko-fi.com/sorryhoneyWant to advertise with us? See our Sponsor Kit and Rate Card.Visit Us At: https://sorryhoney.captivate.fm/Join our Discord to tell us all the things we did wrong: https://discord.gg/y6XchFnkQUFollow us on Twitter for additional content: https://twitter.com/SorryHoneyCastLikewise, Instagram: https://www.instagram.com/sorryhoneycast/Published by arrangement with the Delta Green Partnership. The intellectual property known as Delta Green is a trademark and copyright owned by the Delta Green Partnership, who has licensed its use here. Illustrations by Dennis Detwiller are reproduced by permission. The contents of this podcast are © GiggleDome Productions, LLC, excepting those elements that are components of Delta Green intellectual property.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay Borrett Bible verseIsaiah 36:20           Thought for the dayRay Borrett Bible PassageIsaiah 36The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House. Prayer Handbookprayer handbook WTW 2026.pdf Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Recorded by Shara Lessley for Poem-a-Day, a series produced by the Academy of American Poets. Published on January 28, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Hey, Heal Squad! Ready to make more and feel confident about your money in 2026? Your Rich BFF Vivian Tu is back and she just dropped 10 HUGE SECRETS that can help you pay off debt faster, invest smarter, and be really smart, strategically , about the way you spend your money, honey! The New York Times best selling author is also giving up these secrets and more in her brand new book: Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth.  From crushing high-interest credit card debt to learning how to invest without fear, mastering her secret Triple Dip recipe (aka getting cash back from credit cards), and how to set up estate planning to protect your family and your legacy….Vivian breaks it all down in a way that's practical, empowering, totally judgment-free, and it will give you the confidence to be better about your financial health and and your financial future in 2026! HEALERS & HEAL-LINERS:  Your Money Should Be Working For You, Not Sitting Still. Money doesn't get tired, take breaks, or go on vacation. When you invest consistently (even small amounts), your money can grow in the background through compounding. Strategic Spending Brings More Freedom. Vivian teaches that saving up for meaningful goals (like a home, investments, or family security) creates more long-term happiness than chasing short-term “little luxuries.” Talking About Money Is The First Step To Financial Power. Avoiding money conversations keeps people stuck. Vivian emphasizes that discussing finances with your partner, family, and even yourself builds clarity, confidence, and protection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsqaud  GUEST RESOURCES: Vivian Tu Instagram: http://instagram.com/your.richbff/?hl=en Website: https://www.yourrichbff.com/ Pre-Order Vivan's Book Well Endowed: https://www.yourrichbff.com/wellendowed ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "Tomorrow's Beautiful Dream" written by Ju Chu and translated by Carmen Yiling Yan. Published in the January 2026 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/ju_01_26 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

ERCOT is overhauling how it processes and approves large load interconnections. Here are the changes that are under consideration. Subscribe to the Blockspace newsletter! Welcome back to The Blockspace Podcast! Today, Tom Kleckner, a veteran energy correspondent at RTO Insider, joins us to talk about how ERCOT is overhauling the Texas grid to handle the unprecedented AI boom. We dive into the massive 233GW interconnection queue, the impact of Senate Bill 6 on transmission costs, and new reliability measures like DRRS. Tom breaks down the "batch process" for large loads and whether Bitcoin miners or AI data centers are better at balancing the grid. We also touch on the future of Texas energy, from gas plants to small modular nuclear reactors. Subscribe to the newsletter! https://newsletter.blockspacemedia.com Notes: * 70% demand jump to 145GW by 2031. * Interconnection queue reached 233GW. * SB6 shifts transmission costs to large loads. * Large loads defined as 75MW or greater. * Texas Energy Fund has $10 billion available. * 73% of queue requests from data centers. Timestamps: 00:00 Start 01:51 Interconnection queue changes 06:46 Kill switch 08:50 Batch system 11:22 What's DRRS? 13:39 Is DRRS an ancillary service? 16:13 Storage (battery) 18:22 4CP 22:00 Rate of change 24:18 Current state of changes 26:24 Timeline 27:33 Baseload & ghost loads

A large UK study of nearly 125,000 women has found that the menopause can cause a loss of grey matter in women's brains affecting memory and emotions, similar to that seen in Alzheimer's. Published in the journal Psychological Medicine, the researchers say it may help explain why we see almost twice as many cases of dementia in women than in men. Professor of Clinical Neuropsychology Barbara Sahakian, from the University of Cambridge and the senior researcher on the study and Dr Paula Briggs, Consultant in Sexual and Reproductive Health at Liverpool Woman's NHS Foundation Trust, discuss the findings with Nuala McGovern.There's been much discussion about the benefits of singing, but with less singing happening in schools - over half of state secondary school teachers have said that their pupils never sang together in assembly - how do you encourage children and young people to sing and what are the benefits? As the BBC launches Get Singing, a Nationwide music education initiative, we talk to Julia Fraser, the head of Luton Music Service, and Baz Chapman from the Sing Up Foundation.Laura Dickerman's first novel Hot Desk is set against the backdrop of the publishing industry over two generations. A couple of editors share a desk in a new office – and eventually fall in love. Laura talks about bookish characters, the romance of women's friendships and getting published for the first time, aged 62.Global attention has been focused on Greenland since President Donald Trump repeatedly said the United States should take control of the self-governing region within the Kingdom of Denmark. Despite being around nine times the size of the UK, Greenland has a population of just 57,000 people, with the majority being indigenous Inuits. But beyond the heated geopolitical debates, we want to find out what is life like for women in Greenland today? Tillie Martinussen, a former MP in Greenland, tells us about women's position historically and the issues they face now.Presenter: Nuala McGovern Producer: Melanie Abbott

Host Dr. Alex Crespo chats with paper authors Drs. Eleanor Sato and Justin Haller as they discuss the study entitled: "Early functional mobility predicts return to baseline function and discharge disposition after distal femur fractures in elderly." Click here to read the article.  Published in OTA International: The Open Access Journal of Orthopaedic Trauma 8(3):e420, September 2025.  For additional educational resources visit OTA.org

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay Borrett Bible verseIsaiah 35:3           Thought for the dayRay Borrett Bible PassageIsaiah 35The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House. Prayer Handbookprayer handbook WTW 2026.pdf Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Recorded by Canese Jarboe for Poem-a-Day, a series produced by the Academy of American Poets. Published on January 27, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Published as a 47-page pamphlet in colonial America on January 10, 1776, Common Sense challenged the authority of the British government and the royal monarchy. The elegantly plain and persuasive language that Thomas Paine used touched the hearts and minds of the average American and was the first work to openly ask for political freedom and independence from Great Britain. Paine’s powerful words came to symbolize the spirit of the Revolution itself. General George Washington had it read to his troops. Common Sense by Thomas Paine (read by Walter Dixon) at https://amzn.to/3MHAIYr Common Sense by Thomas Paine (book) available at https://amzn.to/3MKX77b Writings of Thomas Paine available at https://amzn.to/3MCaFC2 Books about Thomas Paine available at https://amzn.to/4s3qxOg ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPOaRT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORICAL JESUS podcast at https://parthenonpodcast.com/historical-jesus Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/MarkVinet_HNA Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credits: Common Sense—The Origin and Design of Government by Thomas Paine, audio recording read by Walter Dixon (Public Domain 2011 Gildan Media). Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting.See omnystudio.com/listener for privacy information.

Your first AI tool shouldn't feel like another job. In this episode, we break down why AI should save time—not add work—and how to choose tools that actually reduce stress, eliminate busywork, and give you your time back. If AI feels overwhelming, this conversation will reset how you approach it. If you enjoyed this episode and would like to support the show click the link below for just $5.99 a month. Click Here To SupportThank You In Advance Audrey

Nutritional rickets is caused by a vitamin D deficiency, and people figured out two ways to treat it before we even knew what vitamin D was. Research: “Oldest UK case of rickets in Neolithic Tiree skeleton.” 9/10/2015. https://www.bbc.com/news/uk-scotland-glasgow-west-34208976 Carpenter, Kenneth J. “Harriette Chick and the Problem of Rickets.” The Journal of Nutrition, Volume 138, Issue 5, 827 – 832 Chesney, Russell W. “New thoughts concerning the epidemic of rickets: was the role of alum overlooked?.” Pediatric Nephrology. (2012) 27:3–6. DOI 10.1007/s00467-011-2004-9. Craig, Wallace and Morris Belkin. “The Prevention and Cure of Rickets.” The Scientific Monthly , May, 1925, Vol. 20, No. 5 (May, 1925). Via JSTOR. https://www.jstor.org/stable/7260 Davidson, Tish. "Rickets." The Gale Encyclopedia of Medicine, edited by Jacqueline L. Longe, 6th ed., vol. 7, Gale, 2020, pp. 4485-4487. Gale OneFile: Health and Medicine, link.gale.com/apps/doc/CX7986601644/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=811f7e02. Accessed 7 Jan. 2026. Friedman, Aaron. “A brief history of rickets.” Pediatric Nephrology (2020) 35:1835–1841. https://doi.org/10.1007/s00467-019-04366-9 Hawkes, Colin P, and Michael A Levine. “A painting of the Christ Child with bowed legs: Rickets in the Renaissance.” American journal of medical genetics. Part C, Seminars in medical genetics vol. 187,2 (2021): 216-218. doi:10.1002/ajmg.c.31894 Ihde, Aaron J. “Studies on the History of Rickets. I: Recognition of Rickets as a Deficiency Disease.” Pharmacy in History, 1974, Vol. 16, No. 3 (1974). https://www.jstor.org/stable/41108858 Ihde, Aaron J. “Studies on the History of Rickets. II : The Roles of Cod Liver Oil and Light.” Pharmacy in History, 1975, Vol. 17, No. 1 (1975). https://www.jstor.org/stable/41108885 Newton, Gil. “Diagnosing Rickets in Early Modern England: Statistical Evidence and Social Response.” Social History of Medicine Vol. 35, No. 2 pp. 566–588. https://academic.oup.com/shm/article/35/2/566/6381535 O'Riordan, Jeffrey L H, and Olav L M Bijvoet. “Rickets before the discovery of vitamin D.” BoneKEy reports vol. 3 478. 8 Jan. 2014, doi:10.1038/bonekey.2013.212. Palm, T. “Etiology of Rickets.” Br Med J 1888; 2 doi: https://doi.org/10.1136/bmj.2.1457.1247 (Published 01 December 1888) Rajakumar, Kumaravel and Stephen B. Thomas. “Reemerging Nutritional Rickets: A Historical Perspective.” Arch Pediatr Adolesc Med. Published Online: April 2005 2005;159;(4):335-341. doi:10.1001/archpedi.159.4.335 Swinburne, Layinka M. “Rickets and the Fairfax family receipt books.” Journal of the Royal Society of Medicine. Vol. 99. August 2006. Tait, H. P.. “Daniel Whistler and His Contribution to Pædiatrics.” Edinburgh Medical Journal vol. 53,6 (1946): 325–330. Warren, Christian. “No Magic Bolus: What the History of Rickets and Vitamin D Can Teach Us About Setting Standards.” Journal of Adolescent Health. 66 (2020) 379e380. https://www.jahonline.org/article/S1054-139X(20)30038-0/pdf Wheeler, Benjamin J et al. “A Brief History of Nutritional Rickets.” Frontiers in endocrinology vol. 10 795. 14 Nov. 2019, doi:10.3389/fendo.2019.00795 World Health Organization. “The Magnitude and Distribution of Nutritoinal Rickets: Disease Burden in Infants, Children, and Adolescents.” 2019. Via JSTOR. https://www.jstor.org/stable/resrep27899.7 Zhang, M., Shen, F., Petryk, A., Tang, J., Chen, X., & Sergi, C. (2016). “English Disease”: Historical Notes on Rickets, the Bone–Lung Link and Child Neglect Issues. Nutrients, 8(11), 722. https://doi.org/10.3390/nu8110722 See omnystudio.com/listener for privacy information.

Hey Heal Squad! Have you been feeling stuck in your healing? Your energy? Your mojo? Thinking …maybe you should give this chat show a listen! Maria just dropped a HUGE aha moment and it's too good not to share: You can't heal in the same environment that made you sick. Yup, Maria is sharing how changing her environment, (ya know, moving from LA to Connecticut, and visiting the Dominican for some equator  healing) has shifted her nervous system, inflammation, and helped bring her mojo back. She's telling us how things like sunlight, clean air and water, and even quick “micro-retreats” can shift your entire day, or maybe your entire health journey. Get ready to listen to what's been working for Maria and possibly what could work for you and get you back in the driver's seat of your own healing journey! Enjoy! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1:  https://drinkag1.com/healsqaud  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "Je Ne Regrette Rien" written by James Patrick Kelly. Published in the January 2026 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/kelly_01_26 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Days before we ran interviews with gang leaders describing their alleged ties to Nayib Bukele's government, we left the country to avoid arrest. We fear our exile will never end This story, republished with permission, was originally run by El Faro English By Óscar Martínez and Carlos Martínez. Help support our independent journalism at theguardian.com/longreadpod

Drawn by a summons he does not understand, a solitary wanderer follows an old path back into forgotten places. What he finds there tests instinct, loyalty, and the cost of survival in a world shaped by human science. Keepers of the House by Lester del Rey. That's next on The Lost Sci-Fi Podcast.We're often asked why we narrate the stories we do. With today's selection, the answer is simple: it's different, it breaks the mold and reminds us why we love narrating these vintage sci-fi stories.Published in the January 1956 issue of Fantastic Universe on page 82, Keepers of the House by Lester del Rey…Next on The Lost Sci-Fi Podcast, When technology enters politics, human instincts collide with inhuman logic. What begins as a clever shortcut toward power escalates into a reckoning no backroom deal can control. Electronic Landslide by Clyde Hostetter.Buy Me a Coffee - https://lostscifi.com/coffeeNewsletter - https://lostscifi.com/free/Rise - http://Lostscifi.com/riseX - http://Lostscifi.com/xInstagram - https://www.instagram.com/lostscifiguyFacebook - https://lostscifi.com/facebookYouTube - https://lostscifi.com/youtube❤️ ❤️ Thanks to Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 SueTheLibrarian, Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 TLD, David, Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous ListenerPlease participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship.CreditsOpening PrayerRay Borrett Bible verseIsaiah 34:1           Thought for the dayRay Borrett Bible PassageIsaiah 34The Holy Bible, Modern English Version. Copyright © 2014 by Military Bible Association. Published and distributed by Charisma House. Prayer Handbookprayer handbook WTW 2026.pdf Supporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribe To contact Ray:Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Recorded by Kimberly Quiogue Andrews for Poem-a-Day, a series produced by the Academy of American Poets. Published on January 26, 2026. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

www.GoodMorningGwinnett.com- Great businesses don't fail in Gwinnett County—they get overlooked.In this episode, we break down why so many high-quality local businesses stay invisible online and what's really holding them back in 2026. From weak local SEO and underused Google Business Profiles to the lack of a clear visibility strategy, you'll learn the real reasons customers can't find you—even when you're doing everything right.If you've ever wondered why competitors with less experience show up first in search results, this conversation will give you clarity, practical insights, and a new way to think about local visibility in Gwinnett County._____________________________________________To Support This Show Check Out https://CoffeeThatDoesMore.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/good-morning-gwinnett-podcast--3262933/support.

Published 25 January 2026This week we are all about the F18 Worlds starting in Perth WA. We discuss the venue, the competition and the class. We had four guests, Mark Parker, Gavin Colby, Bevin Grimes and Jeanette Kinsey. Four different views and approaches to F18 sailing. If you want to know more about this class, it will be a great ep for you.#f18international #f18worlds #disrupta_ #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

Feeling overwhelmed by climate change and disconnected from nature? What if the solutions we need have been here all along, in the wisdom our ancestors knew, in the plants growing in our backyards? Laylalanai Gocobachi, a Pascua Yaqui woman and Unity Earth Ambassador, learned this from her grandfather who sent her into the Arizona desert with grocery bags to "shop" for dinner. He taught her the desert is like our pantry, and that Native people were the first scientists. Today, Laylalanai shows us how to bridge traditional wisdom and modern science. You'll learn how she combines climate data with elder observations about disappearing plants, and why the Earth is constantly speaking to us, through snakes climbing trees before floods, through plants receding, we just need to remember how to listen. This is for anyone who's felt like one person can't make a difference, anyone searching for hope in these challenging times. What You'll Discover: How to start listening to what the Earth is trying to tell you (practical signs to observe) Why "water doesn't separate us, it connects us"—and what that means for your work The exact process for braiding Indigenous knowledge with Western science How to overcome imposter syndrome when you're the only one in the room Why showing up matters even when you doubt yourself Simple ways to reconnect with nature and find knowledge keepers in your community Resources: Follow Laylalanai Gocobachi on LinkedIn and Instagram Watch for her documentary on Planet Forward about traditional crops across the border

Is Bitcoin ready for the quantum threat? Join Charlie Spears as he explores technical solutions like BIP 360 and OP_CAT. We dive into the massive trade-offs of quantum-resistant signatures and the logistical nightmare of migrating millions of addresses to keep the network secure. Subscribe to the Blockspace newsletter! Tackling the technical battle to protect Bitcoin from quantum computers. We explore why quantum-resistant signatures are up to 100x larger than current ones and the impact this has on block space and fees. From lattice-based math to STARK-based compression, Charlie breaks down the leading proposals like BIP 360 and BIP 347. We also calculate the "migration" timeline—how long it would actually take to move every Bitcoin to a safe address before "Q-Day" arrives. Subscribe to the newsletter! [https://newsletter.blockspacemedia.com](https://newsletter.blockspacemedia.com) Notes: * Quantum signatures can reach 17,000 bytes (500x!) * Optimized hash signatures are 50x larger. * Full BTC migration takes 76 to 142 days. * There are 190 million unspent BTC outputs. Timestamps: 00:00 Start 05:31 Hash based signatures 08:17 Adoption 12:17 Bitcoin uniquely exposed 14:38 Proposals 17:39 Going forward

The Katherine Massey Book Club @ The C.O.W.S. hosts the 3rd study session on Char Adams' Black-Owned: The Revolutionary Life of the Black Bookstore. Published in 2025, Adams' new book made a number of lists for top books of the year. Listed as an "award-winning journalist, editor, and storyteller for NBC News, known for her work on race, identity, and inequitable systems," Adams is a lovely black female, Victim of Racism. This book examines the history of people classified as black in the area of the world known as the US. Specifically, Adams investigates how black people have responded to the System of White Supremacy through the lens of bookstores owned and operated by black people. C.O.W.S. listeners should know that White Supremacists have invested immense time and energy to ensure that black people do not read or have access to books. So, black bookstores must be heavily targeted places. Last week, we learned about the demise of Drum & Spear Bookstore in Washington, D.C. and Martin Sostre's now defunct Afro Asian Book Shop in Buffalo's Eastside. This shop was located on Jefferson Avenue less than 800 feet from the future TOPS Market where 10 black people would be killed in a 2022 White Terrorist attack. Adams also details Liberation Bookstore in Harlem, Hakim's Book's in Philadelphia, and Vaughn's Book Store in Detroit. All of these locations were assumed to be hubs of black "extremism" and subject to FBI surveillance and Racist thuggery. #COINTELPRO #TheCOWS16Years INVEST in The COWS – http://paypal.me/TheCOWS Cash App: https://cash.app/$TheCOWS CALL IN NUMBER: 720.716.7300 CODE 564943#

Hey Regular Guys and Gals, we did it again and made it through another week! This week, Kev takes a look at how punk rock used to mean rage… but now? Maybe kindness is the real rebellion. A reflection on how Iggy Pop went from chaos to calm, and why Superman (not Batman) might actually be the hero we need right now. How real success isn't found in likes or headlines, but in Target pretzels, your dad's corner store coffee, and creating something that makes people feel less alone. Why detaching from outcomes often brings better ones, and how letting the old way die sometimes makes space for the truer path. RGF bonus: Dustin Hoffman on what real success actually looks like, Larry Bird's beer-fridge dream, ‘Kev On the Scene' with Karamo Brown skipping the press tour, Bowie's Heroes, and how you can be one too… just for one day! Bye Betches. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "Donor Unknown" written by Nika Murphy. Published in the January 2026 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/murphy_01_26 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Hey Heal Squad! We're throwing it back to one of our most soulful, grounding conversations about fear, healing, and what it really means to live from love instead of survival mode. Maria sits down with holistic health coach, yoga teacher, and author Koya Webb to explore how fear isn't something to run from, it's feedback guiding you toward deeper healing and self-trust. Koya breaks down how unresolved fear, trauma, and emotional suppression show up in the body, relationships, and even illness… and why aligning with love is the foundation of real healing. They also dive into topics about turning obstacles into growth, releasing stored emotional energy, and using simple daily practices to come back into balance. It's all about choosing yourself a little more each day and your highest self is already within reach! Enjoy, friends!! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Instagram: https://www.instagram.com/koyawebb/?hl=en  Website: https://www.koyawebb.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.