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Hey, Heal Squad! We're back with Part 2 of our powerful conversation with Julianne Hough, Dancing with the Stars host, actress, and author of Everything We Never Knew! In this throwback episode, Julianne opens up about the moments she's dimmed her light to make others comfortable, and what it's taken to finally own her energy, her truth, and her full self (yes, even when it triggers those around her). They unpack how to move through change without losing yourself, how to trust your intuition even when others don't understand it, and how to release the fear of being “too much.” This conversation is a reminder that your authenticity is medicine, and that you don't have to shrink to be accepted. If you've ever felt like you're outgrowing people, hiding your light, or struggling to stand in your power, get ready for the tools and perspective to stay true to yourself and shine anyway! Enjoy!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/juleshough/?hl=en  Website: https://www.juliannehough.com/?fbclid=PAZXh0bgNhZW0CMTEAAafOO8cVPA_7pCCcGApqLpkNnzosJ1OI6syDeMeDp7VvVWlzzh08-Mkxyfgtsg_aem_IWGk6OSNyOFqTGYCac50wA  Book:https://www.sourcebooks.com/everything-we-never-knew.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

A remarkable literary discovery has thrilled readers of the late, great British writer Virginia Woolf. More than 80 years after her death, a new book has been published this week. It's a collection of three comic stories written eight years before her first novel appeared. Malcolm Brabant reports from England for our arts and culture series, CANVAS. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

In this powerful kickoff to a collaborative series with the AHA Women in Cardiology (WIC) Committee, CardioNerds (Dr. Apoorva Gangavelli, Dr. Gurleen Kaur, and Dr. Jenna Skowronski) explore the evolving landscape of women in advanced heart failure and transplant cardiology, featuring insights from two inspiring leaders in the field. Dr. Mariell Jessup, Chief Science and Medical Officer of the American Heart Association, reflects on her decades-long journey in heart failure cardiology, from navigating early career barriers to becoming a trailblazer in clinical leadership and research. Dr. Nosheen Reza, an advanced heart failure and transplant cardiologist at the University of Pennsylvania, shares how Dr. Jessup's pioneering work has inspired her own career and shaped her approach to mentorship, advocacy, and academic development. Together, they discuss the systemic challenges women continue to face, the importance of sponsorship, and the evolving culture within cardiology. Listeners will gain a multigenerational perspective on how far the field has come and what is still needed to ensure equity, excellence, and innovation in advanced heart failure care. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Heart Success Series PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! References DeFilippis EM, Moayedi Y, Reza N. Representation of Women Physicians in Heart Failure Clinical Practice. Card Fail Rev. 2021;7:e05. Published 2021 Mar 31. doi:10.15420/cfr.2020.31 

Hey, Heal Squad! This week we're revisiting a powerful conversation with Julianne Hough, you may recognize her as the host from this season of Dancing With The Stars!  Julianne opens up about her personal journey behind the spotlight, from breaking free of people-pleasing and perfectionism to learning how to truly trust herself. She also shares the lessons behind her book, Everything We Never Knew, and how reconnecting with her intuition helped her find peace, purpose, and presence beyond the spotlight. Together, Maria and Julianne dive into what it really means to stop people-pleasing, release guilt, and give yourself permission to rest and receive. If you've ever felt like you're doing everything for everyone else while losing touch with yourself, this episode will help you reclaim your energy, set boundaries with love, and return to a life that feels truly yours!! Listen to Part 2: https://podcasts.apple.com/us/podcast/934-navigating-the-fear-of-change-vs-the/id1320060107?i=1000668300198  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/juleshough/?hl=en  Website: https://www.juliannehough.com/?fbclid=PAZXh0bgNhZW0CMTEAAafOO8cVPA_7pCCcGApqLpkNnzosJ1OI6syDeMeDp7VvVWlzzh08-Mkxyfgtsg_aem_IWGk6OSNyOFqTGYCac50wA  Book:https://www.sourcebooks.com/everything-we-never-knew.html  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "The Cancer Wolves" written by Fiona Moore. Published in the October 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/moore_10_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Hey Heal Squad! We're back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren't yours. PLUS we dive into the difference between forcing rituals that don't fit... and finding the spiritual tools that actually resonate with your energy. If you've ever felt overwhelmed by the noise, stuck in someone else's emotions, or unsure how to stay grounded in your own spiritual journey, this one's for you.Tune in and come home to your own power!! HEALERS & HEAL-LINERS:  Boundaries protect your energy: When you're highly sensitive or intuitive, absorbing everyone's emotions can be draining. Visualize a shield, set limits, and take space when needed. Grief doesn't block intuition,  fear does: Spirit can still reach you, even in heartbreak. Let the emotions move, but stay open to signs and connection. Not everything you feel is yours: Intuition sometimes picks up what others are experiencing. Check in and ask: “Is this mine?” before reacting or spiraling. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

JPMorgan analysts weigh in on price targets for IREN, CLSK, MARA, RIOT, and CIFR in a recent research note. Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! Today, Will and Colin dive into JPMorgan's latest research report on Bitcoin mining stocks pivoting to AI and HPC. We analyze JPMorgan's IREN price target, break down the economics of co-location vs cloud services, and examine potential upside for Cipher, Riot, Clean Spark, and MARA. **Notes:** • IREN target • Sweetwater needs 1GW+ deal to justify valuation • Co-location: $3.7-8.6M/MW vs cloud: $5.3M/MW • IREN expanding to 23,000 GPUs by Q1 2026 • Cipher EV/revenue at 31.9x vs IREN at 12.9x • Core Scientific sets co-location benchmark Timestamps: 00:00 Start 02:43 Mining stocks ripping 06:26 Core Scientific benchmark for AI pivot 15:34 Cleanspark Ad 16:05 IREN 27:06 Valuation models

Juliann Edwards is Chief Development Officer at The Nuclear Company. The United States has 93 operating nuclear reactors providing about 20% of the nation's electricity. After decades without new builds, Vogtle Units 3 and 4 in Georgia finally came online—despite cost overruns and delays that nearly derailed the project. Meanwhile, China has dozens of reactors under construction and is on pace to surpass the U.S. as the world's nuclear leader by 2030.At the same time, an energy-demand gap—driven by AI data centers, reshoring of manufacturing, and widespread electrification—has put nuclear back in the conversation. Hyperscalers like Microsoft, Google, Amazon, and Meta are scrambling for clean, reliable baseload power.The Nuclear Company believes it can crack what's held nuclear back in America. Rather than inventing new reactor designs, they're using proven models like the AP1000 and targeting “the other 88%” of costs—construction, financing, and project management. Their approach is fleet-scale deployment: building multiple reactors at once to drive down costs through repetition and shared learning. They're also partnering with Palantir to build an AI-powered operating system to orchestrate these projects.Beyond her role at The Nuclear Company, Juliann chairs U.S. Women in Nuclear. With 15 years in the industry—from steel commodities to the 2000s nuclear renaissance and the decommissioning wave—she's seen the cycles and why today's interest feels different.MCJ is a multiple-time investor in The Nuclear Company through our venture funds.Episode recorded on Aug 7, 2025 (Published on Oct 7, 2025)In this episode, we cover: [2:57] Juliann's background and path to nuclear[05:30] Women in Nuclear's mission and growth[06:38] Lessons from a six‑state nuclear bus tour[08:22] NIMBY sentiment shifting toward nuclear acceptance[10:25] U.S. build history and why it stalled[18:06] What went wrong and right at Vogtle[24:05] Nuclear reactor ~12% of cost; 88% is everything else[25:42] Workforce gaps and training pipelines[26:40] An overview of nuclear project types[32:59] Timelines: restarts soon; new builds in years[34:42] TNC's executive makeup[37:40] The role of the Nuclear Regulatory Commission[40:35] Palantir and TNC's newly announced partnership[48:35] Solving the nuclear waste problem[50:30] Juliann's predictions for the future of nuclear[53:10] Hyperscalers' evolving nuclear appetite Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant

Send us a textOsteopathic education in surgery has undergone significant changes, especially with the transition to a single ACGME accreditation system in 2020. Despite initial concerns about equitable access and representation, studies have highlighted increasing competitiveness of osteopathic medical students in surgical residency matches and comparable outcomes between allopathic and osteopathic surgeons, affirming the quality of osteopathic training. In this episode, we talk with Dr. Kristen Conrad-Schnetz, recent president of the American College of Osteopathic Surgeons (ACOS) and General Surgery program director at Cleveland Clinic South Pointe Hospital, about osteopathy in general surgery. We delve into the role of osteopathic principles in surgical training and practice and the impact of transitioning to a single accreditation system. Dr. Conrad-Schnetz shares insights on overcoming misconceptions about DO surgeons and her vision for the future of osteopathic recognition in surgery. Join hosts Pooja Varman MD, Judith French PhD, and Jeremy Lipman MD, MHPE for this exciting conversation with Kristen Conrad-Schnetz, DO. Learning ObjectivesBy the end of this episode, listeners will be able to 1.     List the four tenets of osteopathic medicine2.     Identify how osteopathic principles and practices can be incorporated into surgical practice3.     Explain the significance of osteopathic recognition in residency programs4.     Discuss strategies for promoting equity for DO surgery residentsReferences1.  Williamson TK, Martinez VH, Ojo DE, et al. An analysis of osteopathic medical students applying to surgical residencies following transition to a single graduate medical education accreditation system. Journal of Osteopathic Medicine. 2024;124(2):51-59. doi:10.1515/jom-2023-0118 https://pubmed.ncbi.nlm.nih.gov/37921195/2.  Russell TA, Yoshida R, Men M, et al. Comparison of Outcomes for Patients Treated by Allopathic vs Osteopathic Surgeons. JAMA Surgery. Published online October 16, 2024. doi:10.1001/jamasurg.2024.4580 https://pubmed.ncbi.nlm.nih.gov/39412774/3.  Etheart I, Krise SM, Burns JB, Conrad-Schnetz K. The Effect of Single Accreditation on Medical Student Match Rates in Surgical Specialties. Cureus. 2021;13(4):e14301. doi:10.7759/cureus.14301 https://pubmed.ncbi.nlm.nih.gov/33968513/Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listenIf it is helpful, here is a brief intro to Behind the Knife.  Behind the Knife is the world's #1 surgical education platform. From high-yield educational topics to interviews with leaders in the field, Behind the Knife delivers the information you need to know. Behind the Knife's mission is to revolutionize surgical education by creating timely, relevant, and engaging content delivered through an easily accessible multimodal educational platform that meets the needs of busy surgeons and modern trainees.  

Tue, 07 Oct 2025 18:30:00 GMT http://relay.fm/focused/240 http://relay.fm/focused/240 David Sparks and Mike Schmitz David & Mike attempt to end 2025 on a high note by reviewing the last quarter and planning the next one. Also, Mike made a planner. David & Mike attempt to end 2025 on a high note by reviewing the last quarter and planning the next one. Also, Mike made a planner. clean 5165 David & Mike attempt to end 2025 on a high note by reviewing the last quarter and planning the next one. Also, Mike made a planner. This episode of Focused is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code FOCUSED. Incogni: Take your personal data back with Incogni! Use code FOCUSED with this link and get 60% off an annual plan. Gusto: Payroll, HR, Benefits. Simplified. Get 3 months free. HelloFresh: Get 10 Free Meals + a Free Item for Life! Links and Show Notes: Deep Focus: Extended ad-free episodes with bonus deep dive content. The Personal Retreat Planner The 2026 Focused Calendar Mike's essay on Cranking vs. Creating Productivity Field Guide 2025 (Standard Edition) Mike's Personal Book Notes Obsidian Vault Content Entrepreneur Expo Lulu | Online Self-Publishing Book & Ebook Company Tilt Publishing Bookworm #232: Published by Chandler Bolt Anderson Pens Closing Announcement | YouTube Cardinal Pens & Paper (formerly Anderson Pens) Plotter Quartet app iReal Pro The Beauty of Everyday Things by Soetsu Yanagi Time

In 17th century France a group of nuns described some unsettling visitations at their convent, which developed into a story of possession, political intrigue, and a moment in time that was rife with social tensions. Research: The Editors of Encyclopaedia Britannica. "Wars of Religion". Encyclopedia Britannica, 11 Mar. 2025, https://www.britannica.com/event/Wars-of-Religion “Hawthorn.” National Institute of Health. https://www.nccih.nih.gov/health/hawthorn Cameron, Teagan. “A Diabolical Martyrdom: Urbain Grandier, the Transgressive Outsider, and the Surrogate Victim in The Possession at Loudun.” Constellations. Vol. 13, no. 2. Aug. 2022, doi:10.29173/cons29475 deCerteau, Michel. “The Possession at Loudun.” University of Chicago Press. 2000. Dumas, Alexandre, Pere. “Urbain Grandier – 1634.” 1910. https://www.gutenberg.org/files/2746/2746-h/2746-h.html Ferber, Sarah. “Demonic Possession and Exorcism in Early Modern France.” Routledge. 2013. Hunter, Mary Kate. “Loudun Possessions: Witchcraft Trials at The Jacob Burns Law Library.” Newsletter of the Legal History & Rare Books Special Interest Section of the American Association of Law Libraries. Volume 16 Number 3. Hallowe’en 2010. https://www.aallnet.org/lhrbsis/wp-content/uploads/sites/10/2018/01/lhrb-16-3.pdf Huxley, Aldous. “The Devils of Loudun.” London. Chatto & Windus. 1952. Accessed online: https://ia601400.us.archive.org/3/items/in.ernet.dli.2015.469712/2015.469712.The-Devils_text.pdf Niau, Des and Edmund Goldsmith (tr.) “The history of the devils of Loudun; the alleged possession of the Ursuline nuns, and the trial and execution of Urbain Grandier, told by an eye-witness.” Edinburgh. Private Printing. 1887. Accessed online: https://archive.org/details/historyofdevilso00desn/page/n31/mode/2up Sluhovsky, Moshe. “The Devil in the Convent.” The American Historical Review , Vol. 107, No. 5 (December 2002), pp. 1379-1411. Published by Oxford University Press on behalf of the American Historical Association. https://.www.jstor.org/stable/10.1086/532851 Soth, Amelia. “A Mother Superior’s Demons.” JSTOR Daily. Oct. 31, 2024. https://daily.jstor.org/a-mother-superiors-demons/ See omnystudio.com/listener for privacy information.

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you've spent most of your life doubting yourself.  Maria recalls a powerful moment from MaryAnn's last visit on Heal Squad, when something she said ended up revealing itself later in Maria's own health journey (you'll have to tune in and find out!) and it sets the stage for a discussion you won't forget. They talk about the difference between a gut hit and anxiety, how to work with your spirit team (yep, you have one!), and what to do when doubt starts clouding your inner voice. MaryAnn reminds us that intuition isn't just a gift, it's a skill you can strengthen, and it starts with making one small decision at a time. Whether you're learning to trust your gut, navigating grief, or just trying to figure out your next step in life, get ready for the tools to help you connect more deeply to yourself and your guides. Tune in! HEALERS & HEAL-LINERS:  Self-doubt blocks intuition: The more you question your inner voice, the harder it is to hear. Start small, honor your gut even in everyday decisions. You don't have to do it alone: Your spirit team is always guiding you, but you have to invite them in. Get quiet, ask for help, and trust what comes through. Strengthening intuition is a practice: It's not about being psychic, it's about presence, patience, and belief. Spend a few minutes each day listening inward without judgment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Recorded by Zeina Hashem Beck for Poem-a-Day, a series produced by the Academy of American Poets. Published on October 6, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Hey Heal Squad! Today's Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn't rebuilt with words, it's rebuilt with proof,  through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us that if someone is truly committed, they'll do whatever it takes to show you you're more important than their addiction, infidelity, or old patterns. We also get into the red flags we ignore too often and Rebecca gives us practical, no-nonsense tools for testing love, setting boundaries, and knowing your worth.PLUS, she opens up about the difficult but necessary conversations with her children after going public with her marriage struggles. You don't want to miss it! Tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey, Heal Squad! On this week's Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy is underrated. They reflect on how a certain mindset can change the way we move through today's world, especially when social media amplifies negativity. From routines and rituals that create calm to practicing gratitude, they dive into how perspective shapes our reality. And because healing also comes with lightness, they sprinkle in a little nostalgia that shaped our childhood mornings. It's a fun yet grounding reminder that finding joy doesn't have to be complicated, it just has to be intentional. Let's step into the week with more lightness and clarity!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Published 5 October 2025This week we chat to Sara Stone, navigator for the World Champion American Magic Quantum Racing TP52 team, skipper of the American Magic womens AC team, and a member of Team Aqua, the RC44 team. Sara has one of the most amazing paths to becoming a pro sailor and talking to her it is obvious how professional she is with everything she does. It's a great listen.#sarab_stone #52superseries #quantumracing #vaikobi #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

Recorded by Academy of American Poets staff for Poem-a-Day, a series produced by the Academy of American Poets. Published on October 5, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Hey, Heal Squad! Today we're serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip through the candies that defined our childhoods. From all your favorite childhood treats to finding a little laughter on this Saturday morning… get ready to learn the biggest takeaway of them all: the healing power of nostalgia, connection, and the simple joy that comes from remembering the sweet moments in life. Expect more fun and nostalgia than health tips. But hey, joy and laughter are medicine too! So grab a snack, settle in, and get ready for a sugar rush of stories and smiles. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Recorded by Academy of American Poets staff for Poem-a-Day, a series produced by the Academy of American Poets. Published on October 4, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk Join America's Roundtable (https://americasrt.com/) radio co-hosts Natasha Srdoc and Joel Anand Samy with the Honorable Tom Garrett, a leading attorney, currently serving as a legislator in the Commonwealth of Virginia, former Assistant Attorney General and former U.S. Congressman. While serving in the US Congress, Tom served on the Foreign Affairs Committee and Homeland Security Committee. An expert on Iran and the Middle East, Tom Garrett's analysis and insights are enlightening as America's foreign policy and national security concerns are focused on a strategic region adversely impacted by Iran, a state sponsor of terrorism. Key Topics: The state of America's economy and the impact of the One Big Beautiful Bill Act focused on cutting taxes for everyday and hardworking Americans, including no tax on tips and overtime, no tax on social security, and savings for American families. Energy | Fuel costs going down with a goal to make America energy independent. President Trump's speech at the United Nations and the truth that while Western nations spend hundreds of billion of taxpayer dollars on the efforts to address climate change while China continues to be the world's number polluter. He called it "a conjob." President Trump stated that renewable energy, along with migration, was destroying Western countries and placing nations in debt and added greater security challenges. Published report: _President Trump attacked global immigration and efforts to fight climate change during an address to the United Nations, claiming they were among the world's top threats to Western civilization. In an hour-long speech filled with grievances about ongoing wars, windmills and malfunctioning escalators, it was Trump's attacks against what he called a “double-tailed monster” that rang loudest in the ornate General Assembly room. “Immigration and the high cost of so-called green, renewable energy is destroying a large part of the free world and a large part of our planet,” he said. “Countries that cherish freedom are fading fast because of their policies on these two subjects. Both immigration and their suicidal energy ideas will be the death of Western Europe.” “I'm telling you that if you don't get away from the ‘green energy' scam, your country is going to fail. If you don't stop people that you've never seen before that you have nothing in common with, your country is going to fail.” _ President Donald Trump, speech delivered at the United Nations, September 23, 2025 America's eyes are focused on state-wide elections in New Jersey and Virginia, with governors' races and the legislatures which will determine key policies including economic and social issues. Pro-life advocates are concerned about Virginian Democrats pushing for a radical plan: House Joint Resolution 1/Senate Joint Resolution 247, would amend the Virginia Constitution to allow for unrestricted abortion through the third trimester of pregnancy – repealing and preventing widely supported abortion regulations that enjoy broad support from the American people. New manufacturing plant in the United States - Insulin for Americans | Competition to bring down prices of pharmaceuticals in America | India's Biocon which produces biosimilars and insulin opened its first manufacturing facility in New Jersey. Biocon Biologics is a global leader in biosimilars and insulin production and is among the top three global players for rh-Insulin and Insulin Glargine, providing over 9.2 billion doses of insulin globally with a broad portfolio comprising basal, mixed and rapid acting insulins. Kiran Mazumdar-Shaw, Chairperson, Biocon Group, said, “Biocon's first U.S. FDA approved formulations facility in New Jersey marks a new chapter in our journey of global expansion. More than a milestone, it is a reaffirmation of our purpose to serve patients wherever they are." Washington Times, op-ed by Natasha Srdoc and Joel Anand Samy: FDA must fast track insulin for the millions of Americans living with diabetes https://www.washingtontimes.com/news/2019/oct/17/fda-must-fast-track-insulin-for-the-millions-of-am/ Bio | Tom Garrett Virginia Delegate Tom Garrett earned his Bachelor's degree from the University of Richmond. After the University of Richmond, Tom Garrett became an artillery officer in the United States Army. Achieving the rank of Captain, Tom led soldiers overseas—most notably while deployed in Bosnia. Upon returning to the States, Tom earned his J.D. from the University of Richmond and quickly became an Assistant Attorney General for Virginia. In 2016, Tom was elected to represent Virginia's 5th Congressional District in the United States House of Representatives. Tom won that election with the most votes ever in the 5th Congressional District. While in Congress, Tom served on the Foreign Affairs Committee, Homeland Security Committee, Education and Workforce Committee and was a member of the Freedom Caucus. In the years since, Tom Garrett has dedicated his life to fighting for the oppressed and forgotten not only here in America, but around the world. Tom has been working on a global docu-series project, Exile, (https://www.wvtf.org/news/2021-12-10/former-congressman-tom-garrett-working-on-a-new-documentary-series) which tells the untold stories of those who are persecuted based on their faith or ethnicity. In addition to continuing his work as a defense attorney, Tom has served as a consultant and most recently, cofounder for firms working in global energy development. americasrt.com (https://americasrt.com/) https://summitleadersusa.com/ | https://jerusalemleaderssummit.com/ America's Roundtable on Apple Podcasts: https://podcasts.apple.com/us/podcast/americas-roundtable/id1518878472 X: @GarrettInExile @americasrt1776 @ileaderssummit @NatashaSrdoc @JoelAnandUSA @supertalk America's Roundtable is co-hosted by Natasha Srdoc and Joel Anand Samy, co-founders of International Leaders Summit and the Jerusalem Leaders Summit. America's Roundtable (https://americasrt.com/) radio program focuses on America's economy, healthcare reform, rule of law, security and trade, and its strategic partnership with rule of law nations around the world. The radio program features high-ranking US administration officials, cabinet members, members of Congress, state government officials, distinguished diplomats, business and media leaders and influential thinkers from around the world. Tune into America's Roundtable Radio program from Washington, DC via live streaming on Saturday mornings via 68 radio stations at 7:30 A.M. (ET) on Lanser Broadcasting Corporation covering the Michigan and the Midwest market, and at 7:30 A.M. (CT) on SuperTalk Mississippi — SuperTalk.FM reaching listeners in every county within the State of Mississippi, and neighboring states in the South including Alabama, Arkansas, Louisiana and Tennessee. Tune into WTON in Central Virginia on Sunday mornings at 6:00 A.M. (ET). Listen to America's Roundtable on digital platforms including Apple Podcasts, Spotify, Amazon, Google and other key online platforms. Listen live, Saturdays at 7:30 A.M. (CT) on SuperTalk | https://www.supertalk.fm

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chronic illness), the labels we put on ourselves, and why they don't have to define us. But also how those labels can still be helpful with a few important things in mind. He shares how shifting language and perspective can keep those labels from becoming limits, and how we can honor what's real without surrendering to it. He also gets into the importance of doing a social media detox, clearing your feeds, muting what triggers you, and curating content that inspires instead of drains. Because sometimes the simplest reset can change your whole energy. PLUS, it wouldn't be a Friday show without a little pop culture and life lessons mixed in… he's also diving into why Fall is the best time to assess how you want to end the year. Bye betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

ICE raided an ASIC repair shop this week, and a look into the crystal ball for Bitcoin's hashrate at the end of the year.Click Here To Join the BitAxe Giveaway! Welcome back to The Mining Pod! Today, Ben Harper from Luxor Technologies joins us to talk about the brutal hash rate environment as hashrate surges past 1 zettahash. For news, we break down ICE's raid on a Bitcoin miner repair shop in Pyote, Texas, Core Scientific's shareholder vote for the CoreWeave acquisition, and Tether's massive 86,000+ BTC treasury.  **Notes:** • Difficulty increased 6%, up 26% over 7 adjustments • Hashrate expected to reach 1.2 zeta by year-end • Core Scientific vote scheduled for October 30th • Tether holds 85,335 BTC worth $10.4 billion • ICE arrested 12-13 undocumented workers at TX ASIC repair shop Timestamps: 00:00 Start 04:27 Difficulty Update by Luxor 06:48 ICE raids ASIC repair shop 11:30 Hashrate Forwards 23:03 End of year Forward projections 25:41 Cleanspark Ad 26:10 Core Sci Update 28:44 Tether holds more BTC than you think

Join Drew and Mike as they discuss their wheel woes, cheaper teslas, and different approaches to making electric trucks!Published: 10-3-2025, Recorded: 10-2-2025

Recorded by David Roderick for Poem-a-Day, a series produced by the Academy of American Poets. Published on October 3, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that's all about stepping into your power as the creator of your life. If you've been feeling like you're stuck on repeat or pulled in too many directions, you need to hear this. Maria and Kelsey open up about how focus can change everything, from the way you approach your health, to how you chase your goals, to the daily choices that shape your future. When you stop scattering your energy and start directing it with intention, real transformation happens. They also share simple ways to relax and recharge, from movement to meditation, so you can release stress and find clarity even on the busiest days. This is your reminder that healing and freedom aren't found in doing more, they come from aligning your focus with what matters most!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Recorded by Blas Falconer for Poem-a-Day, a series produced by the Academy of American Poets. Published on October 2, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Shorting the Grid: The Hidden Fragility of Our Electric Grid  By: Meredith Angwin  Published: 2014 496 Pages Briefly, what is this book about? A deep dive into the convoluted nature of the electrical grid with a particular focus on how attempts to make it more effective through competition have failed. Beyond that Angwin describes how the challenge of integrating and encouraging renewables has turned a convoluted problem into an impossible one. What's the author's angle? Angwin is a blogger (her newsletter is titled “Electric Grandma”) who has dedicated her energies to the very narrow focus of the power grid and related issues. Before retiring she worked with the utilities as a chemist. Since then she's been a consumer advocate, primarily in the northeast where she has been closely involved in the laws and regulations for many years. Who should read this book? This is a book for infrastructure nerds. Particularly if you're interested in the fragility of infrastructure or the challenge of grid management in an era of intermittent renewals. An initial caveat: I read this book a year ago...

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity. We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community. This episode is a reminder that forgiveness doesn't mean forgetting, and healing isn't about going it alone. It's about turning scars into stars and using your story to help others!  HEALERS & HEAL-LINERS:  Unforgiveness is poison. Holding on to anger or bitterness doesn't hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself. Forgiving doesn't mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand. Accountability builds trust. After betrayal, words aren't enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "Wire Mother" written by Isabel J. Kim. Published in the October 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/kim_10_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Join me as I sit down with Esther Mobley, Senior Wine Critic for the San Francisco Chronicle. Esther shares her fascinating journey from an English major to a wine journalist, starting with a harvest internship in Napa Valley and subsequently working in Mendoza, Argentina. Her career path led her through Wine Enthusiast and Wine Spectator before landing at the Chronicle in 2015, where she has since become a prominent voice in wine journalism. Throughout our conversation, Esther discusses her approach to wine writing, emphasizing her role as a reporter who explores wine through broader lenses of society, climate change, immigration, and culture. She explains that her job goes beyond traditional wine criticism, focusing instead on telling compelling stories about the wine industry in California. The episode offers listeners an insider's view of wine journalism, tracing her professional evolution and her unique perspective on covering the dynamic world of wine.   Resources from this Episode San Francisco Chronicle Wine Drinking with Esther Newsletter “The original ‘cult' wine: How I discovered California's strangest vineyard” Published 2018   This episode is sponsored by Harvest Pillar concrete trellis posts. Want to know why more growers are going for concrete? It's because Harvest Pillar is the last trellis post you'll ever need.   Check out the Fundamentals of Winemaking Made Easy video course

Recorded by Hua Xi for Poem-a-Day, a series produced by the Academy of American Poets. Published on October 1, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Banks are the backbone of our economy. In a rapidly changing environment, they need to adapt and stay competitive to keep providing funding to people and businesses. But so does ECB Banking Supervision. What are we doing to become more efficient, effective and risk-focused? And how are we simplifying supervision while safeguarding resilience? Our host Stefania Secola speaks to Supervisory Board member Sharon Donnery to find out. The views expressed are those of the speakers and not necessarily those of the European Central Bank. Published on 1 October 2025 and recorded on 24 September 2025. In this episode: 01:10 How are Europe's banks doing? What is going well? What about the challenges banks face, like those coming from geopolitical tensions, digitalisation and the climate crisis? And are we seeing signs of deterioration in banks' asset quality? 04:12 Are the current rules too complex? Are Europe's banks over-regulated? Why does a complex business like banking need sufficiently developed rules? And is there room to make things simpler for both supervisors and banks? 05:34 Does simplification mean deregulation? How do they differ from one another? And how will we put guardrails in place to safeguard the resilience we have worked so hard to build in the banking sector? 08:33 How are we simplifying how we supervise banks? What concrete steps have we taken? How will these change our regular health check for banks and the way we conduct stress tests? 11:22 Who is involved in simplifying supervision? How do we make sure that the right people are involved? And how are banks, banking federations, academics and others involved in the work that's being done? 13:04 What does simplification mean for banks, supervisors and customers? More efficiency, shorter timelines and better use of limited resources? And how can banking union give customers more options when it comes to products and services? 15:53 What about simplifying regulation? Beyond how we supervise banks, what steps are being taken to simplify the rules? What is being done at the European level, and how is our work on supervision feeding into that? 18:22 Our guest's hot tip Sharon shares her hot tip with our listeners. Further reading: As simple as possible, but not simpler https://www.bankingsupervision.europa... Sharon's hot tip: Making European supervision more efficient, effective and risk-focused https://www.bankingsupervision.europa... ECB Instagram / europeancentralbank

Hey, Heal Squad! Today we're joined by Rebecca Crews, singer, fashion designer, pastor, wife to Terry Crews, and breast cancer survivor, for an inspiring conversation about faith, intuition, and resilience. Rebecca takes us through her breast cancer diagnosis and double mastectomy during the height of the pandemic. She shares how trusting her gut and advocating for herself led to a life-saving discovery that doctors initially missed. Instead of collapsing into fear, she leaned on her faith, visualized her healing, and made empowered choices about her treatment, even saying “no” to medications that didn't feel right for her body. PLUS, Rebecca opens up about the role of forgiveness in her marriage, and why persistence and faith are key to healing both body and soul. Her story is a reminder that you are stronger than you think, that intuition is a gift worth trusting, and that healing isn't just about survival, it's about living fully. HEALERS & HEAL-LINERS:  Trust your gut. Rebecca pushed for answers when doctors dismissed her, and that persistence uncovered the cancer that saved her life. Faith over fear. Through prayer and visualization, Rebecca shifted from panic to peace and navigated her diagnosis with clarity. Strength in struggle. Cancer didn't just challenge Rebecca, it deepened her faith, her marriage, and her sense of purpose. A great reminder that healing is possible!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "A World of Their Own" written by Robert Falco. Published in the September 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/falco_09_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Steve Oldham is CEO of Captura. Captura develops Direct Ocean Capture (DOC) technology that removes CO₂ from seawater, triggering the ocean to draw more CO₂ from the air to rebalance. With CO₂ concentrations ~150× higher in seawater than air, Captura's closed-loop process uses electrodialysis to create acid and base on site—no added chemicals, no waste—and can run largely on off-peak renewable energy. Oldham, former CEO of Carbon Engineering, contrasts DOC with DAC, discusses MRV and crediting, deployment pathways (onshore, barges, vessels), his company's pilot progress in Hawaii, and why pragmatic scale-up and licensing partnerships matter for gigaton carbon removal. Episode recorded on Aug 28, 2025 (Published on Sept 30, 2025)In this episode, we cover: [02:17] Steve's path from Carbon Engineering to Captura[05:30] How Direct Ocean Capture actually works[09:10] Closed-loop design with no waste products[10:14] Using electrodialysis to split acid and base[13:12] Deployment options: onshore plants, barges, vessels[14:39] Running on off-peak and curtailed renewables[16:30] Measuring and crediting carbon drawdown[21:53] Balancing CO₂ use vs. permanent storage[25:22] Policy gaps like 45Q for ocean removal[35:15] Captura's Kona pilot built in 70 days[37:33] First commercial project expected in Europe Enjoyed this episode? Please leave us a review! Share feedback or suggest future topics and guests at info@mcj.vc.Connect with MCJ:Cody Simms on LinkedInVisit mcj.vcSubscribe to the MCJ Newsletter*Editing and post-production work for this episode was provided by The Podcast Consultant

Recorded by Rodney Saint-Éloi and Nathalie Handal for Poem-a-Day, a series produced by the Academy of American Poets. Published on September 30, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Recorded by Mary Sutton and Rick Barot for Poem-a-Day, a series produced by the Academy of American Poets. Published on September 30, 2025. ⁠⁠⁠⁠⁠www.poets.org

Happy Monday, Heal Squad! Maria and Christina are back with another chatshow and  today we're talking all things mobility… why it matters more than you think, and the simple daily moves that can completely change how your body feels. Christina is here to break down what mobility really is (hint: it's not just stretching!) and how poor movement habits sneak up on us from driving, sitting at desks, or even carrying kids. She shares her go-to mobility exercises and why foam rolling is basically a free massage for your fascia and muscles. PLUS, Maria also opens up about her own recovery journey and how mobility training has been improved for her health, energy, and ability to keep up with Athena!  This episode is all about the easy, doable moves you can add into your day that will help you feel looser, stronger, and way more energized. Because when you feel better in your body, everything else in life feels better too. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join the In-Person Heal Waitlist: https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "Five Impossible Things" written by Koji A. Dae. Published in the September 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/dae_09_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Recorded by María Auxiliadora Álvarez for Poem-a-Day, a series produced by the Academy of American Poets. Published on September 29, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

Hey, Heal Squad! We are joined by the real life ex-wife of the Wolf of Wall Street, Dr. Nadine Macaluso, and in this quick Heal in 10, she explains how trauma bonds form, why “high-functioning neurotics” often get stuck in toxic relationships, and how adaptive survival strategies from childhood like (people-pleasing or compartmentalizing) can end up keeping us trapped as adults. She also shares the truth about coercive control: it's not always visible, but it works by belittling, micromanaging, threatening, and breaking someone down until they lose their sense of self. And here's the empowering part, Dr. Nadine gives us the tools to start unwinding these patterns, from learning to say “no” to finally trusting that gut feeling we so often ignore. PLUS, we get into the science behind intuition,  including the vagus nerve and how your body actually warns you of danger before your mind catches up. If you've ever felt “crazy” in a relationship or questioned your own instincts, this episode will remind you: your body knows the truth… tune in!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/therealdrnadine/?hl=en  Website: https://drnae.com/  Download the First Chapter of Dr. Nae's new book: https://heal.drnae.com/giveaway-book-a?utm_campaign=bf&utm_source=podcast&utm_medium=podcast&utm_keyword=book  Book mentioned in the episode: https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! We're back with another Sunday Setup, and this week, Kev is joined by the amazing Anne to talk about one of the most powerful tools in your healing journey: choice. From the power of choosing joy (even when it feels hard), to letting go of the performance mask so many of us wear, this episode is all about how to stop abandoning yourself and start honoring what your body, energy, and soul actually need. Kev and Anne get real about survival mode, nervous system burnout, and why slowing down isn't weakness,  it's wisdom. PLUS, the mindset shift that can help you step into your next chapter with clarity, calm, and confidence. Here's to a great week, friends!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "The Fury of the Glowmen" written by David McGillveray. Published in the September 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/mcgillveray_09_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Published 28 September 2025This week is a great listen. We chat to Andrew Dolly Divola, Windsurfer, Skiff sailor, coach and commentator. Dolly loves a good story and he shares plenty with us this week. This was another episode where the time just raced past. You will love it.#andrewdollydivola #18skiff #aussieskiffs #sailmedia #we_are_windsurfer #iwca_official_windsurfer #vaikobisail #radixnutrition #barkarate #sailingpodcast  #barkarateconversations #worldsailingofficial #sailing #boat #ocean #sport #voile #sail #sea #offshore #sailors #sailingworld #extremesailing #foils #yacht #yachts #saillife #instayacht #sailingblog #instasail

This episode features "Aperture" written by Alexander Jablokov. Published in the September 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/jablokov_09_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Happy Friday, Regulars! This week's RGF hits deep. Kev's been doing the work in therapy, and he's cracking open some big realizations… like why setting boundaries feels so uncomfortable, why we keep absorbing everyone else's emotions, and why people act weird when we start changing. When you've spent your life being the fixer or the feeler, it's hard to suddenly stop carrying the weight. But healing means learning to show up for yourself, too. Kev opens up about how he's finally learning to hold space for others without abandoning himself, and how he's navigating the emotional pushback that can come when we grow. It's a reminder that saying “no” doesn't make you selfish and growth isn't always glamorous, but peace? Peace is worth it. Tune in, laugh with us, and remember… you're not alone in this healing thing. Bye betches.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this Greatest Hits episode, we're diving into the science behind why coaching works—and why it can completely transform high-pressure careers. I'm revisiting my conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann about their groundbreaking research, published in the Journal of the American Medical Association (JAMA), and how structured coaching can change not just individual outcomes, but entire organizational cultures. Tune in to discover what their study revealed about coaching's real-world impact, why traditional systems often leave women disproportionately stressed, and how coaching can produce measurable improvements in both performance and well-being.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/426The Socratic Coaching Method Certification: thesocraticcoachingacademy.com/Follow along on Instagram: instagram.com/karaloewentheil/

Hey, Heal Squad! In today's throwback, we're diving into one of life's greatest lessons: how to adapt when everything feels uncertain and the road ahead isn't clear. Maria opens up about navigating change, identity shifts, and the unexpected waves that come with loss and growth. She shares the powerful reminder to “be like water”, flowing around life's roadblocks instead of forcing your way through them. PLUS, we get into the importance of building a “challenge network” (thank you Adam Grant!), the honest voices in your life who call you forward instead of just telling you what you want to hear. Because growth doesn't happen in comfort zones, it happens when you're willing to hear the hard truths and take responsibility. If you've been feeling stuck, overwhelmed, or like things aren't happening as fast as you'd like, this conversation will help you breathe, surrender, and trust that you are exactly where you need to be. Flow, don't force, Heal Squad, tune in! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist EPISODE RESOURCES: Priyanka Chopra on Heal Squad: https://podcasts.apple.com/au/podcast/211-priyanka-chopra-on-how-to-adapt-and-make-yourself/id1320060107?i=1000508175666  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

This episode features "Four People I Need You to Kill Before the Dance Begins" written by Louis Inglis Hall. Published in the September 2025 issue of Clarkesworld Magazine and read by Kate Baker. The text version of this story can be found at: https://clarkesworldmagazine.com/hall_09_25 Support us on Patreon at https://www.patreon.com/clarkesworld/membership

Hey Heal Squad! We're back with Part 2 of our powerful conversation with Dr. Nadine Macaluso, psychotherapist, trauma expert, and former wife of the “Wolf of Wall Street.” Dr. Nadine breaks down the psychology of trauma bonds, what they are, why they're so hard to escape, and the real steps you need to take to leave safely. She explains how intermittent reinforcement keeps people stuck, why “love bombing” is actually manipulation, and how to spot the red flags of a pathological partner before it's too late. PLUS, we dive into the shame and self-blame survivors carry, how to reframe those beliefs with compassion, and why learning to trust yourself again is the key to healing. Nadine shares inspiring stories of women who not only left toxic love, but went on to build thriving lives and even find healthy love again.This episode will remind you that freedom, clarity, and joy are absolutely within reach. HEALERS & HEAL-LINERS Trauma bonds are designed to keep you stuck. Intermittent reinforcement, love bombing, and devaluation create a cycle that feels like love but is actually control. Love bombing is manipulation. Those over-the-top gifts, sweeping gestures, and declarations of “soulmate love” are tools to hook you fast. Dr. Nadine explains why true love builds slowly, while love bombing is a red flag that signals future coercion and abuse. Shame keeps survivors silent. Releasing self-blame and choosing self-compassion is the first step toward breaking free and healing. The healing shift comes when survivors reframe the story, release self-blame, and embrace compassion for what they endured. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/therealdrnadine/?hl=en  Website: https://drnae.com/  Download the First Chapter of Dr. Nae's new book Book mentioned in the episode: https://www.amazon.com/Women-Who-Love-Psychopaths-Relationships/dp/0984172807  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.