Podcasts about readiness

Jane Dutton speaks Secretary to the National Council of ProvincesAdvocate Modibedi Eric Phindela about parliament's readiness for SONA. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Micro-disasters test your readiness. Learn to overcome bias and adapt your plans to handle frozen pipes and daily failures. The post Micro-Disasters: Real-World Preparedness Lessons appeared first on Mind4Survival.

You'll explore how opportunities often appear in unexpected forms, challenging your preconceived notions of success. This episode helps you recognize subtle opportunities by embracing discomfort and acting with intention, even amidst uncertainty.In This Episode:00:00 Opportunity's Quiet Nature01:26 The Unfamiliarity of Opportunity03:43 Growth Demands Response05:48 Readiness: A Decision, Not a Feeling08:43 The Cost of Postponing OpportunityKey Takeaways:Recognize subtle opportunities that don't fit your expected molds.Distinguish between discomfort and actual danger in new situations you face.Cultivate curiosity, observation, and humility to understand opportunities fully.Decide to be ready rather than waiting for the feeling of readiness.Act with intention, as your readiness grows through movement, not hesitationResources:Well Why Not Workbook: https://bit.ly/authormauricechismPodmatch: https://bit.ly/joinpodmatchwithmaurice*FREE* 5 Bold Shifts to help you silence doubt and start moving: https://bit.ly/5boldshiftsConnect With:Maurice Chism: https://bit.ly/CoachMauriceWebsite: https://bit.ly/mauricechismTo be a guest: https://bit.ly/beaguestonthatwillnevrworkpodcastBusiness Email: mchism@chismgroup.netBusiness Address: PO Box 460, Secane, PA 19018Subscribe to That Will Nevr Work Podcast:Spreaker: https://bit.ly/TWNWSpreakerSupport the channelPurchase our apparel: https://bit.ly/ThatWillNevrWorkPodcastapparel 

Jane Dutton speaks to EWN Reporter, Carlo Peterson about the police minister briefing the media on the state readiness for SONA . The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Catch Up on the latest leading news stories around the country with Jane Dutton on Midday Report every weekday from 12h00 - 13h00. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this episode of Develop This!, host Dennis Fraise sits down with Phil Schneider, Project Principal at Global Location Strategies (GLS), to unpack one of the most critical challenges facing communities today: site readiness. With more than 30 years of global consulting experience and nearly 400 site selection engagements across manufacturing, headquarters, R&D, technology, and shared services, Phil brings a site selector's unfiltered perspective on how the site selection landscape has fundamentally changed—and why many communities are struggling to keep up. The conversation explores how manufacturing site selection projects now move at hyper speed, why risk aversion among companies has intensified, and how the shortage of truly competitive industrial sites is reshaping economic development strategy. Phil also dives into the persistent problem of inconsistent definitions of "ready sites" across states and programs—and how that inconsistency can derail projects before they even get started. A major focus of the episode is the work of the Site Selectors Guild to establish national standards for site readiness. Phil explains how standardized criteria, data transparency, and data integrity can dramatically improve a community's competitiveness—and save both site selectors and economic developers valuable time. This episode is essential listening for any economic development professional looking to align their site readiness efforts with real-world site selection expectations. Key Takeaways Site readiness is now a baseline requirement, not a competitive advantage. Site selection timelines have compressed dramatically, increasing pressure on communities. There is a national shortage of quality, build-ready industrial sites. Companies are increasingly risk-averse, demanding better data and fewer unknowns. Definitions of "ready sites" vary widely—and that inconsistency creates friction. Economic developers and site selectors don't always evaluate readiness the same way. Data richness, accessibility, and transparency are essential to staying competitive. The Site Selectors Guild Ready Sites program helps identify gaps and raise standards. There are no perfect sites—but knowing your site's limitations matters. National site readiness standards are becoming increasingly important, even globally.

In this episode of The Broadband Bunch, host Brad Hine sits down with Earnie Holtrey, Principal Consultant at Mytra Consulting and former Deputy Director of the Indiana Broadband Office, for a conversation about the evolution of state broadband initiatives and the road ahead for BEAD implementation. Earnie shares his journey from rural community development to leading statewide broadband programs, offering a behind-the-scenes look at how Indiana built one of the nation's most successful “Broadband Ready Communities” efforts. Earnie discusses what true broadband readiness means today, how communities can streamline permitting and collaboration, and the challenges providers face as BEAD funding moves from planning into construction. He explains the growing need for compliance, reporting, and project management support—especially for smaller and regional ISPs navigating federal grant requirements for the first time. Will BEAD fully close the digital divide? What happens after BEAD funding is spent? And how are state broadband offices evolving from policy hubs into long-term infrastructure program managers? Find out in this episode.

Jess Ninaber preached a powerful message last Sunday titled “The Readiness of the Bride,” calling our church back to intimacy with Jesus and faithfulness in the waiting. Drawing from Matthew 25, she reminded us that readiness isn't about activity or appearance, but about cultivating a deep inner life with the Holy Spirit. Jess challenged us to return to first love, renew our “yes” to Jesus, and live as a Bride found ready for when Jesus comes back. More from Catch The Fire Raleigh Messages: https://ctfr.me/messages Music: https://ctfr.me/music Worship Moments: https://ctfr.me/worship Connect with us: Website: https://ctfraleigh.com Facebook: https://facebook.com/ctfraleigh Instagram: https://instagram.com/catchthefireraleigh Spotify: https://ctfr.me/spotify Apple Music: https://ctfr.me/applemusic Thank you for watching this video from Catch The Fire Raleigh. To support this ministry and help us continue to reach people all around the world, click here: https://ctfraleigh.com/give

Prof. Mohammad Marandi : Iran's Readiness for EscalationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recognizing the "Yeah, But..." mindset helps you avoid risky decisions by challenging justifications and focusing on safer choices. The post “Yeah, But…” Escaping the Mental Trap appeared first on Mind4Survival.

Wondering if your child is ready to start Foundations? Join Delise Germond and Lisa Bailey in this episode of Everyday Educator as they discuss practical signs of school readiness for preschoolers and early learners. Discover how to prepare your child for Classical Conversations Foundations, navigate emotional development milestones, and build essential skills like following directions, fine motor development, and independent play. Learn when to start formal learning, how to give constructive feedback as a homeschool parent, and why emotional intelligence matters as much as academic preparation. Whether you're new to homeschooling or evaluating your child's readiness for Foundations, this episode offers encouragement and actionable strategies for starting your homeschool journey with confidence. Perfect for parents of toddlers, preschoolers, and early elementary students considering Classical Conversations or home education. What you'll learn: •    How to recognize signs your child is ready for formal learning •    Ways to develop attention span and help children follow simple directions •    Activities that build fine motor skills and handwriting readiness •    Strategies for teaching emotional intelligence and naming feelings •    How to create routines and expectations together as a family •    Why sensory learning and developmental milestones matter •    The key differences between homeschool and traditional school readiness This episode of Everyday Educator is sponsored by Summit Ministries: Do you want your child to have conversations that challenge, encouragement that endure, and friends and faith for life? Summit's Student Conferences equip young Christians with the hope, clarity, and confidence they need to follow Jesus boldly in today's world. It's not just about getting apologetics answers. Students learn how to live winsomely and bravely in today's world.  Visit summit.org/cc before March 31, 2026, and lock in the early bird rate. Save an additional $250 when you use the code CC26. Want your child to have conversations that challenge, encouragement that endures, and friends and faith for life? Grab their spot now at summit.org/cc

If women don't experiment with AI now, we risk hard-coding today's leadership gaps into tomorrow's technology. In this episode I'm joined by Kendra MacDonald, CEO of Canada's Ocean Supercluster, to explore the intersection of women in leadership, AI readiness, representation, and emerging technology. This conversation goes beyond theory. It tackles the real risks and opportunities facing women leaders as AI, climate tech, and other emerging technologies reshape how leadership works — and who gets to shape the future. In this episode, we discuss: ◾ Why representation in leadership matters more than ever in emerging tech ◾ How AI adoption in the workplace can either reduce or reinforce gender bias ◾ Why women's hesitation to experiment with AI is a leadership issue — not a technical one ◾ What it takes to lead confidently in male-dominated industries like tech and ocean  innovation ◾ How leadership pipelines for women are shaped early — at work, at home, and through education ◾ The role of experimentation, confidence, and visibility in closing the leadership gap Kendra shares her own journey — from stepping away from STEM early in life to leading large-scale innovation and commercialisation — and offers practical insight into how women leaders can engage with AI and emerging tech without needing to be technical experts. If you care about: ✔ women in tech leadership ✔ AI readiness for leaders ✔ gender diversity in leadership ✔ bias in AI algorithms ✔ emerging and sustainable technology this episode is for you. If you're ready for your next  level explore how to strengthen your leadership clarity, visibility, and career trajectory by booking a discovery call via the link in the description.   **Useful links** Connect with today's guest and sponsor, Kendra MacDonald: ◾  W: kendramacdonald.com ◾ Substack: https://substack.com/@saltwatersignals  This episode was sponsored by our guest, Kendra MacDonald. Thank you Kendra for helping to bring Leading Women in Tech to this community!  

In this reflective and practical episode of Breaking the Rules, the hosts unpack a phrase that shows up constantly in therapy rooms: “I don't feel ready.” What does it actually mean? Is readiness a feeling—or is it a decision we make in the presence of fear, uncertainty, and discomfort?Using OCD as the primary lens, this conversation explores how clients often wait for certainty, calm, or clarity before taking action—and how that waiting quietly reinforces avoidance. The discussion moves beyond symptom management and into the deeper work of distinguishing thoughts vs feelings, building emotional literacy, and helping clients move forward despite anxiety rather than waiting for it to disappear.This episode is especially valuable for clinicians working with ambivalence, treatment resistance, or clients who feel “stuck” before starting ERP or making meaningful behavioural change.

Seven transits this week, highlighted by Venus's entrance into Pisces and Saturn's transit into Aries — where it will remain for the next 26 months.Mercury's extended transit through Pisces produced three documents in 1836 — the Alamo letter, the Treaty of New Echota, and the gag rule — and Rosa Luxemburg's prophecy in 1914. Both configurations return simultaneously in 2026 for the first time in over 600 years. The question: will we speak what we find in the deep, or let fear lay it on the table unread?Saturn in Aries has asked the same question across three cycles — 1937, 1967, 1996 — where has discipline become cowardice, and what has the refusal to act already cost? Churchill in the wilderness. King on the mountain. Mitchell at the table. The exam begins February 13th. Readiness is not bestowed. It is built.(5:04) The Messenger in the Deep: Mercury's Extended Transit Through Pisces (Essay)(22:16) What Are You Willing to Say from the Deep?(23:14) Transit 1: Sun in Aquarius Square Moon in Scorpio(26:36) Transit 2: Venus in Pisces(33:03) Transit 3: Sun in Aquarius Sextile Chiron in Aries(35:57) Transits 4 & 5: Mercury Retrograde Shadow + Mercury Conjunct the North Node in Pisces(41:06) Transit 6: Saturn in Aries(48:28) Transit 7: Sun in Aquarius Square Uranus in Taurus(51:12) Saturn in Aries: The Discipline of Courage (Essay)

As Paul proclaims Christ in Thessalonica and Berea, we see two very different responses to the same Word. This passage challenges us to examine our own hearts—whether we resist God's truth or receive it with readiness, humility, and faith.Time:MorningMinister:Rev. T. R. KernTexts:Acts 17:1–15Series:Acts: The Church on Fire

While it's important to have stockpiles full, equipment repaired and ready, and staff training and assignments set, it's important to have your home weather ready as well.  After all, when you're out there battling the weather, there's peace of mind knowing that your own home and family are safe and sound.  On this episode we're Talkin' Winter Ops with Jake Sorber, Research Project Scientist with the Insurance Institute for Business and Home Safety.  Jake highlights the work of the Insurance Institute for Business & Home Safety (IBHS) in helping homeowners prepare for winter weather and take proactive steps to reduce risks and avoid costly repairs.For additional ways to protect your home from harsh winter conditions, you can find a full checklist at ibhs.org/winter-ready/ to help you get started.Sign up for email notifications on future episodes and other communications associated with winter maintenance and winter weather management by clicking on subscribe on the Talkin' Winter Ops website at TalkinWinterOps.comThanks for listening in and stay safe out there!

EP 676 Heart Rate, VO2 Max, and Hunt Readiness with MTNtough What’s up! This week on the Rich Outdoors Podcast, I’m sitting down with Jason and Nick from MTN Tough Fitness to talk about something we’ve been geeking out on for a while—health metrics, performance tracking, and what “hunt readiness” actually means for backcountry hunters. As we’re building the Bridger Watch (yeah, the smartwatch for hunters), we’ve been having deep conversations with the MTN Tough crew about what metrics actually matter when you’re training for elk season. Because here’s the thing: most fitness wearables are built for runners, cyclists, and gym rats—not for hunters humping 60 pounds on their back through deadfall at 9,000 feet. Nick is a MTN Tough coach and physical therapist who programs their daily workouts, and Jason is one of their athletes who’s joining the Bridger team. These guys know what it takes to train for the mountains, and more importantly, they understand the difference between sustained Zone 2 cardio and getting absolutely crushed by a 42-minute Mountain Tough workout that leaves you laying on the floor. We dive into what a “hunt readiness score” could look like, how to measure work capacity beyond just heart rate, why rucking strain is completely different than cardiovascular strain, and how we can use wearables to help hunters stay in that 80-90% efficiency zone all day long. We also talk about the mental side of fitness—how to make better decisions under fatigue, why discipline in the gym translates to discipline in the mountains, and what happens when you’re on day two of a hunt with frozen boots and a broken water filter. This episode is part fitness science, part backcountry hunting strategy, and part startup talk about building products that actually solve problems hunters face. Whether you’re training for September or just trying to figure out how to not get your butt kicked on your next western hunt, there’s a lot of good stuff in here. Let’s get into it. Tricer Tripods – They make gear that’s fast, light, and simple, from amazing tripods to bino mounts, panhead truck mounts, and now even bipods. Tricer makes gear that’s fast, light, and simple. I love their gear, and if you’re looking for a new system for better glassing, check out Tricer. Head over to the website tricer.com. They make great products and it’s just a great company. Awesome dudes. Been using the heck out of the bipod—killed a lot of critters with it. Use the code TRO and you’ll save yourself 10% at checkout. Stone Glacier – I’ve packed out a lot of animals with my Stone Glacier pack this year. The Sky Archer 6400 has been with me to Alaska, British Columbia, Wyoming, Montana, and I love the thing. Whether it’s a 10-day backpack hunt or you’re day hunting from the side-by-side, that’s what I love about Stone Glacier—it’s minimalist, it’s lightweight. You can use it day hunting or for an alpine backpack hunt. Stone Glacier makes an entire suite of hardcore mountain hunting gear. If you’re in the market, head over to stoneglacier.com. Use the code TRO and you’ll save yourself a discount and get some great gear. Chapter Timestamps 0:00 – Intro: Fresh Off a MTN Tough Workout 3:15 – Meet Nick: MTN Tough Coach & Physical Therapist 6:30 – Jason Joins Bridger: Startup Life with a Kid on the Way 9:00 – Why We’re Talking About Health Metrics for Hunters 12:45 – The Backcountry Boondoggle: Testing Fitness in the Field 16:30 – How Many Miles? Average Archery Season Days 19:45 – Have You Ever Bonked on a Hunt? 23:15 – The Hunt Readiness Score: What Would It Look Like? 27:30 – Heart Rate Efficiency & Staying in the 80-90% Zone 31:00 – VO2 Max vs. Work Capacity: What Really Matters? 35:15 – The Rucking Problem: Muscular + Neurological Strain 38:45 – Measuring Strength Load vs. Cardio Load 41:30 – Subjective Scores & Mental Toughness Training 44:15 – Decision Making Under Fatigue 47:00 – Discipline in the Gym = Discipline in the Mountains 50:30 – Baby #2, Hunt Plans & Balancing Family Life Three Key Takeaways Heart Rate Monitoring Can Keep You in Your Efficiency Zone All Day – Most hunters blow themselves out on day one by pushing too hard when camp isn’t where they thought, or the trail is longer than expected. A wearable that monitors your heart rate and keeps you in an 80-90% efficiency zone (based on your current fitness level) could be the difference between being smoked for three days versus being able to hunt hard every single day. It’s not about going slow—it’s about understanding what pace your body can sustain without bonking. Rucking Strain is Completely Different Than Cardiovascular Strain – Carrying 60-70 pounds on your back for 8 hours isn’t primarily a cardio challenge—it’s muscular, skeletal, and neurological strain. Most fitness wearables only measure cardiovascular load based on sustained heart rate, but they can’t quantify what it feels like to have weight on your frame all day. Building a “hunt readiness score” means figuring out how to measure both the cardio AND the strength components of backcountry hunting, which is why Mountain Tough’s blend of strength and conditioning is so effective. Mental Toughness is Trainable Through Exposure to Hard Situations – The more you put yourself in challenging situations—whether that’s finishing brutal workouts when you want to quit, or waking up to frozen boots and pushing through anyway—the more you build the self-awareness and discipline to make good decisions under fatigue. It’s not about never wanting to quit; it’s about recognizing that thought, acknowledging it’s normal, and then choosing to push through. The fitness side removes one major stressor, so when other factors pop up (weather, wind, gear failure), you’re not also dealing with being physically smoked.

Ice storms don’t just change the forecast—they change everything. In this winter weather special of Saturdays with Sandra, experts from emergency management, GDOT, and Georgia EMC break down what North Georgians need to know before snow and ice hit. From long-term power outages and unsafe roads to shelter plans and generator safety, Sandra Parrish brings essential, real-world guidance straight from those on the front lines. Plus, insights on road conditions, power restoration, and how to protect your family when staying home is the safest option. Follow us on Facebook and Instagram or download our app to stay connected! Saturdays with Sandra www.1011thepulse.com ios App Android App Advertise with Us Chapters00:00 Introduction and Winter Weather Overview03:12 Emergency Management and Storm Preparedness09:45 Power Outages, Shelters, and Generator Safety16:30 Ice, Road Conditions, and GDOT Warnings24:10 Utility Crews, EMC Preparation, and Restoration33:20 Community Tips, Safety Reminders, and Staying HomeSee omnystudio.com/listener for privacy information.

Grief has a way of sharpening the soul. We begin with a hard headline and turn to Psalm 31, letting the words “you care about the anguish of my soul” frame a conversation about trust, purpose, and the kind of courage that holds when the world feels unsteady. From that posture, we ask what obedience looks like at home, at work, and in the public square—where our choices echo far beyond our own lives.We sit with Ephesians 5 to recover the shape of covenant love. Husbands are called to a self-giving pattern that mirrors Christ's sacrifice; wives are called to a respect that nurtures unity. The image of a rowboat makes it practical: when both row in rhythm, families move forward; when we pull against each other, exhaustion sets in. Then Matthew 25 pulls us further. The bridesmaids teach readiness you cannot borrow, and the talents demand stewardship of the gifts you actually have. Readiness looks like prayer and repentance; stewardship looks like faithful risk and daily work for the good.Wisdom literature steadies the compass. Psalm 31 gives language for fear and hope. Proverbs 8 reminds us that wisdom calls in plain words at the crossroads. We honor George Breeman's quiet heroism aboard the USS Kearsarge and then turn to President James Garfield's warning that Congress reflects the people. If we tolerate corruption, we get corruption; if we demand integrity, we get courage. Culture follows what we celebrate, fund, and excuse. That puts responsibility back where it belongs—on our choices, our time, our votes, and our daily habits.If this resonates, share it with a friend, leave a review, and consider supporting the show so we can keep building a space for Scripture-shaped courage. Subscribe for more conversations that strengthen your home, clarify your thinking, and call you to use your gifts with purpose. What's the one talent you'll put to work this week?#JamesGarfield #Congress #DailyScriptureSupport the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe Countryside Book Series https://www.amazon.com/Countryside-Book-J-T-Cope-IV-ebook/dp/B00MPIXOB2

Beth Feraco joins us to unpack why rushing fat loss often backfires - and what actually needs to be in place before results can stick.This conversation explores readiness, stability, and why slowing down is often the fastest path forward.Connect with Beth:IG: https://www.instagram.com/bethferacofitness/TIK TOK: https://www.tiktok.com/@bethferacofitnessPODCAST: https://www.cutthecrappod.com/‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseTIMESTAMPS:(00:00) - Time-based fat loss goals and why they backfire(01:35) - What's new with Beth(05:25) - Readiness before advanced fat loss goals(08:24) - Dieting on top of food noise & poor relationship with food makes everything worse(10:11) - Keeping systems simple during chaotic seasons(12:26) - Perfectionism vs consistency in weight loss(15:05) - Why “all-or-nothing” thinking sabotages progress(16:58) - Comparison and chasing other people's results(20:03) - GLP-1s and scope-of-practice concerns(21:03) - Why not all weight loss is good weight loss(25:27) - How to decide who to trust online(30:33) - Menopause, habits, and the boring basics that matter(33:15) - Why lifestyle changes still matter in midlife(38:59) - Awareness, data, and catching weight gain earlier(40:01) - Traits of clients who keep results long-term(42:57) - Where to find Beth(43:31) - Outro + resources

Send us a textIn this episode of Recruiting Reality Check, Katie Neff and Japheth Mast break down the real story of “PhD Phil” – a brilliant advanced degree candidate targeting consulting bridge programs who's fallen into a common trap: confusing reading with readiness.In this episode, you'll learn:Why reading case books creates false confidenceThe 3 pieces of the case prep puzzle (theory, practice, feedback)Why smart candidates still struggle without real applicationWhat effective case prep actually looks like for PhDs and other APDsWant help like Phil is getting?The February Black Belt cohort closes Tuesday, February 10 (limited spots). Learn more and join.Additional Resources:Join February Black BeltBook a free 15-minute call with Katie to map out your best pathSee upcoming Bridge Program application deadlinesDownload a free step-by-step case prep planChapters:01:34 – Meet PhD Phil and bridge program recruiting03:00 – How bridge programs actually work (and why they're competitive)04:22 – The “reading = readiness” illusion06:25 – The 3 pieces of the case prep puzzle07:32 – Building business acumen as a PhD08:49 – Why drills matter more than more cases10:59 – The role of feedback, coaches, and blind spots12:58 – A tale of two PhDs (start early or miss out)14:12 – Black Belt support for APD candidatesConnect With Management Consulted Schedule free 15min consultation with the MC Team. Watch the video version of the podcast on YouTube! Follow us on LinkedIn, Instagram, and TikTok for the latest updates and industry insights! Join an upcoming live event - case interviews demos, expert panels, and more. Email us (team@managementconsulted.com) with questions or feedback.

For many families, the biggest unanswered question in special education is what happens after high school, and how to prepare young people for real independence in a world that isn't always designed for them.In this episode, host Tracey Spencer Walsh sits down with John Civita, longtime educator and leader of the Transitions Program at Winston Preparatory School, to explore what meaningful postsecondary preparation truly looks like for neurodivergent students.John shares his unconventional path into education and how Winston Prep's one-to-one model evolved into a robust transition program focused not just on academics, but on life skills, self-advocacy, and confidence. Together, they unpack what families often miss when planning for adulthood, and why independence is built through intentional practice, not pressure.Here's what you'll take away from this episode:

Mike & Tommy explore whether being late to the data game is actually an advantage in the AI era, questioning if organizations building fresh Fabric implementations can leapfrog legacy technical debt—or if they're doomed to repeat the same governance mistakes. They tackle Sandra's mailbag question about late adoption, semantic modeling for AI readiness, and when to let ontology "brew" versus act now.Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

In this episode, Adam Torres ⁠interviews Alex Kangoun, CEO of Athena Solutions, Inc., about why data readiness—not AI models—is the real driver of success in the AI era. Alex shares how companies can overcome data management debt, build trust through incremental wins, and turn data into a competitive advantage. About ⁠Alex Kangoun Alex has over 20 years of data warehousing and business intelligence consulting experience across multiple industries. His experience includes solution delivery for BI and data quality initiatives. His core strengths include managing global projects involving teams across multiple locations. Prior to Athena Solutions Alex was responsible for BI solutions at Pitney Bowes and was Director of Business Intelligence and Data Quality at Monster.com. His other clients included Price Waterhouse Coopers, PTC, Fidelity, Teradyne, EMC, Citizens Bank, and others. Alex has MBA from Boston College and MS from Kiev National University of Construction and Architecture. Alex is certified Project Manager Professional (PMP) from PMI. About Athena Solutions Athena Solutions offers strategic data management and business intelligence consulting that empowers businesses to access and use their data to make better business decisions. The experts at Athena Solutions have over twenty years of business intelligence experience, having worked on over 100 successful projects in various industries such as financial services, healthcare, consumer product goods, retail, telecom and high tech. Watch Full Episode on ⁠Youtube⁠. --- Follow Adam on Instagram at ⁠https://www.instagram.com/askadamtorres/⁠ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: ⁠https://missionmatters.lpages.co/podcastguest/⁠ Visit our website: ⁠https://missionmatters.com/⁠ More FREE content from Mission Matters here: ⁠https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two years ago, the Hoosiers of Indiana University were losing every game. Then, in January this year, something remarkable happened - they became the 2025–26 College Football Playoff National Champions! Eric has been inspired by this incredible transformation, guided by Coach Cignetti's leadership. What stood out for him was the total absence of hype, excuses, or a victim mentality. Instead, Coach Cignetti relies on three pillars: standards, preparation, and accountability—the very principles that drive success for any business owner, and yet, they are often the things we neglect. So, inspired by the Hoosiers' journey, Eric shares five ideas today- not to challenge you, but to inspire you and get you thinking. The Anti-Excuse Philosophy Winners don't explain—they execute. Slow markets, price-sensitive clients, societal shifts, and global events will always exist and cannot be controlled. What you can control is how you react to them. When finding excuses becomes a habit, the excuse itself starts to function as the business model. So, instead, focus on moving forward, facing reality, and finding new opportunities. Standards Are Not Aspirations Standards are practical, not theoretical. They are evident in the business's day-to-day operations. They define what "good" means, how fast you respond, what quality looks like, which clients you accept, and how disciplined you are financially. Values only matter if they are lived and enforced. So, if you're tolerating average behavior, you are actively training your business to lose.  Preparation Beats Motivation Preparation matters more than motivation. High performers rely on repetition, fundamentals, and systems rather than waiting for inspiration. Reviewing the basics, using checklists, and showing up consistently will reduce stress and improve your ability to react when the unexpected happens. Readiness comes from preparation, not from waiting for perfect conditions. Confidence is built through daily repetition, not excitement. Culture Is What You Allow A business's culture is defined by what you allow, who you promote, and the behavior you either allow or ignore. Allowing toxic behavior, even once, sets a standard. Culture is also reflected in boundaries, pricing, calendars, and the willingness to say no. If a business feels chaotic, it is because chaos is being allowed and rewarded. The Scoreboard Never Lies Results tell the truth. Your revenue and margins matter, but so does your energy, health, client quality, and sanity. Being busy is not the same as winning. The market does not reward effort. It rewards outcomes. So, if the scoreboard says you're losing, it is time to change how you're playing the game.   Bio: Eric Rozenberg Eric Rozenberg is a business coach and the founder of Event Business Formula, the only platform exclusively designed to help business owners in the meetings and events industry grow and scale sustainably. He has guided thousands of entrepreneurs to improve operations, gain clarity, and achieve lasting results.  Before launching his coaching business, Eric spent over 20 years producing award-winning events—sales meetings, incentive trips, and conferences—for Fortune 500 companies in more than 50 countries.  He hosts The Business of Meetings, the industry's first and largest podcast focused on business ownership, featuring over 250 episodes with top leaders and experts.  Eric made history as the first European to serve as Chairman of the International Board of MPI (Meetings Professionals International).  He is also the author of two books: Meeting at C-Level, endorsed by 20 influential industry leaders, and Before It's Too Late, a powerful memoir about grit, family, and his journey to America.  Eric lives in South Florida and enjoys pickleball, tennis, and Krav Maga. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter  

AI didn't replace your job—it replaced your value proposition. In this episode, we sit down with Taylor Blake, SVP of AI Labs at Degreed, to talk about the uncomfortable truth facing L&D teams: if your job is framed as delivering content, unblocking employees, or feeding answers in the flow of work, AI is already doing it better, faster, and without your calendar invite.But where AI stops short is precisely where L&D's future begins. Taylor shares how her team at Degreed lives as “customer zero,” using their own tools before shipping them to clients—which means they're embedded in the mess, not just pitching the promise. From readiness over responsiveness to the emotional toll of relentless efficiency, this conversation explores what it really means to build capability in a world where one employee now has the power—and pressure—of ten.Related Links:Join the People Managing People CommunitySubscribe to the newsletter to get our latest articles and podcastsConnect with Taylor on LinkedInCheck out DegreedSupport the show

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on Twitter, Instagram, Facebook, and YouTube

In episode 286 of the Pool Nation Podcast, Edgar De Jesus is joined by co-hosts John “JJ Flawless” and Zac “The Pool Boy” Nicholas for a powerful, honest conversation about training, readiness, and real-world skill development in the pool industry. With trade show season, boot camps, and certifications ramping up, the guys break down the difference between consuming information and being truly prepared to execute in the field. They explore why watching videos and attending classes feels productive—but often falls short when real-life variables, customers, and safety risks enter the picture. You'll hear why: Information alone doesn't equal competence Pools are one of the most challenging environments to learn in Repetition, practice, and hands-on training matter more than ever “Figuring it out on the fly” has been normalized—and why that's a problem The right education now leads to fewer mistakes, more confidence, and more time with your family later This episode is a must-listen for pool service techs, repair techs, builders, retailers, and business owners who want to stop guessing, sharpen their skills, and approach training with the right mindset in 2026. ⏱️ Episode Timestamps (Chapters) 00:00 – Welcome to the Pool Nation Podcast 01:00 – Why this conversation about training matters right now 03:30 – Kicking off 2026 & returning to show season 08:00 – Industry shout-outs & community updates 10:00 – Trade shows, boot camps & upcoming Pool Nation events 16:30 – Upskilling vs. reskilling: what pool pros actually need 18:30 – Information vs. training: why most education doesn't stick 22:30 – Why confidence disappears in the field 27:00 – YouTube learning vs. real-world execution 31:30 – Why repetition and practice are missing in education 36:30 – Sponsor break 41:00 – Why pools are one of the hardest environments to learn in 47:00 – Working alone in backyards & pressure from homeowners 52:30 – The danger of “figuring it out on the fly” 58:30 – How the industry must evolve training standards 01:06:00 – Final thoughts: education now = freedom later 01:19:00 – Closing & where to see Pool Nation next   Sponsors (Thank You) Big thank you to our sponsors for supporting Pool Pros and helping us keep the education and conversations rolling: SPPA • Blu-ray XL • AquaStar Pool Products • Natural Chemistry • Raypak • Heritage Pool Supply • Hayward Pool Products • Poolside Tech • US Motors / Nidec Also, thank you to Pool Invoice and PoolManUniversity.com for supporting pool industry training and business systems.

We're coming off the Leo full moon and heading toward eclipse season. This week is the bridge, and how you hold it matters. In this episode to get you prepped for the week ahead we cover: → Full moon comedown - why today feels tender and what to do with it → Uranus stations direct Wednesday after 5 months retrograde - what starts to move → Mercury enters Pisces Friday - communication softens → Day-by-day CEO actions for the week → Department check-ins by element (Fire, Earth, Air, Water) → Rapid fire memos for every sign → Card pull: 8 of Swords + The Wheel of Fortune It's a big month ahead: Saturn enters Aries Feb 14, solar eclipse Feb 17. Go back and listen to the Aquarius Season episode for the full picture. Take the free capacity quiz: https://hollybray.com/capacity/  Your business is a constellation. Your chart is the blueprint. Let's align your stars.  

Most leads aren't bad leads. They're just not ready.The real issue sits in the gap between awareness and commitment, and most gyms underestimate how wide that gap actually is.Welcome to Gym Marketing Made Simple, a podcast built to remove confusion from gym growth. Each episode focuses on clear marketing, sales, and leadership systems for boutique gyms seeking steady momentum without relying on guesswork or constant hustle.Episode HighlightsIn this episode, Tommy from Lasso Framework explains the importance of lead quality and readiness in the marketing funnel for boutique fitness gyms. The know, like, and trust gap is key in determining whether leads are ready to buy. Facebook ads are effective for building awareness, but often attract leads that are not immediately prepared to commit. With a typical lead-to-close conversion rate around 10%, most non-converting leads are simply not ready, rather than unqualified. Accurate ad representation and strong lead nurture systems, including personalized follow-ups, are essential to build trust and increase readiness.Episode OutlineWhat lead quality and lead readiness actually mean inside a gym marketing funnel.How the know, like, and trust gap affects conversion rates.Why Facebook and Meta ads create awareness, not instant buyers.The reality behind the common 10% lead-to-close rate.How inaccurate ad messaging creates friction and mismatched expectations.The ethical side of selling high-ticket services.Why organic content and follow-up systems matter more than more leads.How consistent nurture builds familiarity and reduces hesitation.Episode Chapters00:00 Intro01:45 Lead Quality vs. Lead Readiness03:30 Paid Ads & the Awareness Stage04:55 Lead-to-Close Benchmarks & What 10% Really Means06:40 When Lead Quality Is a Problem08:05 Pricing, Socio-Economic Fit, and Ethics in Selling09:25 Systems That Close the Know–Like–Trust Gap10:24 From Marketing Problem to Sales System Problem11:10 Lead Nurture & the Dating AnalogyAction TakenPost consistently on organic social channels to build familiarity and trustClarify website messaging with clear positioning, offers, and next stepsPublish testimonials and real member photos to reduce hesitationAudit ad creative to ensure accurate representation of the gymStrengthen lead nurture systems with multi-touch follow-upsConclusionLead volume is rarely the problem. Most gyms are speaking to people too early in the relationship. When trust, clarity, and consistency are built into the system, readiness improves, and conversions follow naturally.CTAListen to the full episode and follow the show for more gym marketing clarity.

Ephesians 6 teaches that the helmet of salvation protects the mind, where fear, temptation, and lies begin. Salvation isn't just a past decision but a daily reality that reshapes how we think and live. Scripture, the Spirit, and the practices of faith help believers replace false thoughts with truth. When we guard our minds, old habits lose their grip and new, Christ-centered lives take shape.

The episode centers on practical approaches for Managed Service Providers (MSPs) and IT leaders assessing artificial intelligence (AI) adoption, with David Espindola detailing the crucial distinction between “maker,” “shaper,” and “taker” strategies. David Espindola emphasizes that organizations must intentionally decide their role in AI development and use—whether building proprietary systems, shaping solutions atop existing models, or simply consuming pre-built capabilities. This decision, he notes, is foundational for aligning risk tolerance, investment, and technical capacity with business goals, especially given the rapid pace and inherent uncertainty in AI's evolution.Supporting this framework, David Espindola references insights from a Small Business Administration project, which found that most small businesses are struggling to define applicable use cases for AI and tend toward risk-avoidant stances despite external pressures to adopt the technology. He stresses that AI implementation should not be a solution in search of a problem; rather, an organization's readiness, risk, investment capability, and specific industry context must determine its approach. Key recommendations include conducting readiness assessments, appointing internal AI champions, and starting with small, low-risk pilot projects to build internal understanding and governance processes before scaling.The discussion broadens to ethical and governance considerations, with both David Espindola and the host cautioning that responsible AI adoption is a business necessity rather than a compliance checkbox. They advocate for formal employee training, the establishment of clear usage policies, and strict controls over tool access to mitigate risks such as data leakage, hallucinated outputs, and misaligned communications. The emphasis is on building practical safeguards rather than pursuing AI for its own sake, reflecting a pragmatic, risk-managed approach tailored to each organization's context.For MSPs and IT service providers, the practical takeaways are clear: pursuing AI adoption requires a methodical, risk-aware strategy focused on business relevance, operational governance, and targeted experimentation. The harms of rushed deployments, poor change management, or lack of internal education are underscored, with the implication that long-term value and reduced exposure are found in deliberate, well-governed adoption efforts. Readiness assessments, pilot programs, and robust policy frameworks emerge as the primary enablers of sustainable outcomes in this rapidly evolving landscape.

Explore the warrior archetype and how disciplined action becomes effortless when strength is integrated, regulated, and aligned with purpose. Table of Contents Toggle IntroductionThe Core Function of the Warrior ArchetypeWhy the Warrior Must Serve the KingThe Healthy Warrior ArchetypeThe Shadow Warrior ArchetypeEffort, Force, and the Myth of HustleAn Embodied Example of the Warrior ArchetypeIntegrating the Warrior ArchetypeFrequently Asked Questions About the Warrior ArchetypeClosing Reflection Introduction The warrior archetype is one of the most misunderstood forces in modern masculinity. For many men, the word “warrior” immediately conjures images of aggression, relentless drive, and unyielding toughness. Push harder. Grind longer. Override the body. Suppress emotion. Win at all costs. That version of strength is familiar—but it is not mature. It is forced energy. Forced energy looks productive on the surface, but it is expensive. It requires constant pressure to sustain. It burns fuel faster than it generates results. Over time, it creates exhaustion, irritability, and a quiet sense of inner resistance. Many high-performing men live here without realizing it, mistaking strain for strength. The true warrior archetype operates very differently. When integrated, the warrior archetype produces disciplined action with remarkably little internal friction. Effort drops. Precision increases. Movement becomes clean and intentional. There is no need for hype or self-coercion because action is aligned with authority. This is why the warrior archetype does not stand alone. In this series, the King archetype comes first for a reason. Authority precedes action. Vision precedes execution. The throne must exist before the sword is drawn. When the warrior archetype operates without internal authority, it becomes compulsive. When it operates in service to the King, it becomes exact. This article explores what the warrior archetype truly represents, how it functions when healthy, how it slips into shadow, and why disciplined action becomes effortless when strength is properly integrated. The Core Function of the Warrior Archetype At its essence, the warrior archetype is the capacity for decisive action. It governs: Discipline expressed as consistent action rooted in clarity, not pressure, force, or self-punishment Boundaries that protect energy, attention, and priorities without hostility or emotional rigidity Execution that is precise, timely, and decisive, free from overthinking or internal negotiation Courage in motion that moves forward calmly despite uncertainty, discomfort, or resistance The willingness to move toward difficulty rather than away from it, without drama or self-coercion The warrior archetype is not concerned with meaning, vision, or long-term direction. That is the domain of the King. The warrior is concerned with doing what must be done—precisely, cleanly, and without emotional negotiation. When the warrior archetype is healthy, action feels almost obvious. There is no internal debate, no dramatic buildup, no need for motivation. The body moves because the decision has already been made. This is where many men become confused. They believe discipline requires force. In reality, discipline requires alignment. When action is aligned with internal authority, very little effort is required to sustain it. When authority is absent, effort skyrockets. The warrior archetype is not about intensity. It is about readiness. Why the Warrior Must Serve the King The warrior archetype is extraordinarily powerful—and that is precisely why it must be governed. Without the King, the warrior has energy but no command structure. Action becomes disconnected from purpose. Discipline turns rigid. Effort becomes compulsive. Over time, this produces burnout or brittleness. A warrior without a king fights every battle. A warrior serving the king fights only the necessary ones. When the King archetype is integrated, it provides: Clear standards that establish non-negotiables and remove ambiguity from daily decisions and actions Defined values that act as an internal compass, guiding priorities, trade-offs, and commitments Long-term vision that contextualizes effort, prevents reactivity, and aligns action with legacy Internal authority that eliminates self-negotiation and allows action to flow without force The warrior archetype then executes those standards without resistance. There is no need to constantly “push yourself” because the direction is already settled. This is the difference between forced discipline and embodied discipline. Forced discipline relies on pressure. Embodied discipline relies on clarity. The sword does not question the throne. The Healthy Warrior Archetype A healthy warrior archetype is calm, grounded, and precise. There is strength, but not tension. Focus, but not rigidity. Commitment, but not compulsion. The healthy warrior does not rush. He does not hesitate. He moves exactly when movement is required. Characteristics of the healthy warrior archetype include: Clean execution without emotional drama, hesitation, or wasted energy leaking into unnecessary reactions Strong boundaries without hostility, allowing firmness while preserving respect and relational stability Consistent action without self-punishment, coercion, or identity collapse when performance fluctuates Courage without recklessness, grounded in awareness, timing, and accurate assessment of risk Endurance without depletion, sustained through recovery, rhythm, and intelligent energy management This form of strength feels surprisingly light. When the warrior archetype is healthy, men often report that discipline feels easier than expected. Habits stick. Training becomes rhythmic rather than exhausting. Decisions simplify. There is less internal negotiation because the warrior is no longer trying to compensate for a lack of authority. The body follows direction because it trusts the source. The Shadow Warrior Archetype The shadow warrior archetype does not emerge from weakness. It emerges from misdirection. When warrior energy is disconnected from authority, it does not disappear—it intensifies in unhelpful ways. Action becomes driven rather than deliberate. Discipline becomes rigid rather than adaptive. Effort increases while effectiveness decreases. The shadow warrior is not wounded in the therapeutic sense. He is misaligned. This often shows up as: Overtraining without recovery, ignoring biological limits and mistaking exhaustion for commitment Excessive self-criticism disguised as discipline, using inner pressure instead of clarity or standards Constant pressure to do more, driven by fear of inadequacy rather than true necessity Difficulty resting without guilt, equating stillness with weakness or loss of identity Identity built entirely around productivity or toughness, leaving no space for regulation or depth From the outside, the shadow warrior often looks impressive. From the inside, life feels heavy. Healthy Warrior vs Shadow Warrior Healthy Warrior Shadow Warrior Action feels clean and deliberate Action feels forced and compulsive Discipline is sustainable Discipline relies on pressure Boundaries protect energy Boundaries become rigid or reactive Effort decreases over time Effort increases to maintain output Strength feels embodied Strength feels performative The difference is not work ethic. The difference is integration. Effort, Force, and the Myth of Hustle Modern culture glorifies hustle as proof of strength. But hustle is a forced state. It relies on constant self-overriding. It treats the body as an obstacle and the mind as a whip. This approach can produce short-term results, but it always carries a cost. The integrated warrior archetype operates differently. When warrior energy is aligned with authority, action feels almost inevitable. There is momentum without urgency. Commitment without strain. Movement without internal resistance. This does not mean life becomes easy. It means effort becomes efficient. The warrior still trains. Still shows up. Still moves toward challenge. But he does so without needing to hype himself into motion or punish himself into compliance. The action itself feels congruent. This is mastery. An Embodied Example of the Warrior Archetype Consider a seasoned martial artist or long-time CrossFit athlete—not a beginner fueled by adrenaline, but someone who has trained for years. Their movements are economical. They do not waste energy. They do not rush to prove anything. Warm-up, preparation, execution, recovery—all occur in rhythm. There is intensity when required, but no constant tension. This is the warrior archetype expressed through the body. Not force. Readiness. Integrating the Warrior Archetype Integrating the warrior archetype is not about adding more discipline. It is about removing internal friction. This requires: Clear standards (from the King) that define priorities, eliminate ambiguity, and prevent unnecessary internal debate Honest boundaries around energy and capacity that respect limits while preserving consistency and reliability Recovery that is intentional, not indulgent, allowing restoration without erosion of discipline or identity Action that is chosen, not compulsive, aligned with authority rather than pressure or emotional avoidance When the warrior archetype is integrated, men often notice that fewer rules are required. Life becomes simpler because action is no longer negotiated at every turn. The warrior moves when it is time to move. He rests when it is time to rest. No drama. Frequently Asked Questions About the Warrior Archetype What is the warrior archetype? The warrior archetype is the psychological capacity for disciplined action, boundaries, and decisive execution. When healthy, it produces calm, sustained strength and consistent follow-through without excessive effort or internal resistance, allowing men to act decisively without relying on pressure, anger, or constant self-coercion. How is the warrior archetype different from aggression? Aggression is reactive and emotionally driven. The warrior archetype is regulated and purposeful. It moves toward difficulty with clarity rather than anger or compulsion, responding from choice and discipline instead of impulsive force or emotional discharge. Why do disciplined men still burn out? Burnout often occurs when warrior energy operates without internal authority. Action becomes forced rather than aligned, increasing effort while decreasing sustainability, eventually draining emotional, physical, and mental reserves despite outward discipline or consistency. How does coaching support integration of the warrior archetype? Coaching can help men clarify internal authority, refine boundaries, and recalibrate effort so warrior energy is directed rather than overused. This allows discipline to feel embodied instead of forced, supporting long-term consistency, recovery, and aligned action. Can the warrior archetype be developed later in life? Yes. The warrior archetype is developmental, not age-dependent. With clarity, structure, and proper integration, disciplined action can become more efficient and sustainable at any stage. Closing Reflection The warrior archetype is not about proving strength. It is about applying strength precisely. When the warrior serves the King, action becomes clean. Discipline becomes natural. Effort decreases as effectiveness rises. Life no longer feels like something that must be conquered—it becomes something that can be engaged with clarity and resolve. This is strength without strain. This is the warrior archetype, properly aligned. For many men, this level of alignment does not come from insight alone—it comes from structure. When warrior energy is given a clear framework, defined standards, and an organizing authority, action stops feeling forced and starts feeling inevitable. This is exactly what the Alpha Blueprint is designed to support: the integration of disciplined action with internal authority, so effort is no longer the fuel. Not more intensity. 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Clinical trial complexity is rising with more procedures, endpoints, and technology, yet sites are turning these pressures into pathways for improvement. In this episode of WCG Talks Trials, host Jenna Goeller sits down with Trevor Cole to unpack practical ways research sites sustain readiness, build resilience, and spark innovation amid frequent protocol amendments and technology overload. Together, they explore what's changing on the ground and how sites are responding with stronger feasibility reviews, capacity planning, streamlined protocol advocacy, and risk‑proportionate oversight – all grounded in Quality by Design and the updated ICH E6(R3) guidance.Listeners will hear data‑driven insights on:The operational ripple effects of complexity, including resource strain, rework from amendments, and tech support burdens, and what's working to reduce them.Day‑to‑day applications of risk‑based quality management, data governance, and proportionality to protect participant safety and data integrity.Culture and maturity for empowering teams, mapping processes before SOPs, continuous training, Correction and Preventive Action (CAPA) discipline, and knowledge sharing across silos.How sponsors and CROs can better support sites through integrated technology, protocol simplification, early collaboration, and transparent communications.Turning complexity into growth by investing in people and processes, using fit‑for‑purpose tech (including selective AI use), and engaging local communities.Speakers:Jenna Goeller, Associate Director, Clinical Trial Insights & Analytics, WCGTrevor Cole, Program Director, Clinical Solutions & Partnering, WCG

Ultramarathons demand more than just fitness.In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you're training for your first ultra or want to approach your next one smarter, this episode will give you a clear framework to prepare properly for the long game.Not sure what plan is for you? Take OMNIA's Hybrid Training Quiz hereDownload our FREE Ultra Nutrition guide here Our Gold 1:1 Coaching 

In today's Daily Shift, we explore the pressure many people feel to force readiness — to decide, move on, or feel okay before their body is truly prepared. Readiness isn't something you push yourself into. It arrives when your nervous system feels safe enough to integrate what it's been holding. When we override that process, we often move forward while parts of us are still bracing, which can make progress feel heavier than it needs to be. This episode offers permission to slow down and trust the timing of your body, without judgment or urgency. In this episode, we explore: Why readiness can't be forced How pressure can override important internal signals The difference between being stuck and still integrating What readiness can look like without urgency A gentle reminder from today's shift: You don't need to push yourself into readiness Waiting can be a form of self-respect Permission creates clarity Take a pause and allow your body the space it needs to arrive in its own time.

This week's "At her Career Crossroads" insight comes from me, Dr. Robin. "You are not at a crossroads because you're confused. You're at a crossroads because you're ready. Readiness often feels like discomfort, not chaos, but restlessness, not panic, but misalignment, not fear, but a gentle insistence that something more true is calling." Here are 3 reasons why you should listen to this episode: You might be feeling a quiet restlessness, even though everything in your life looks successful — I talk about why that feeling matters. I share what I've learned from working with high-achieving women who've reached this same moment — and why it's not about burnout or crisis. If you're craving clarity or asking yourself, "What's next?" — this episode will help you recognize that this isn't the end of a chapter, it's the beginning of your next one. I'm Dr. Robin, a professor, speaker, author, and the creator of the PurposeMAKER™ philosophy. In this solo episode, I'm sharing what it really feels like to reach a career crossroads — and how you can meet it with clarity, direction, and purpose. Join the waitlist for the Clarity Circle here at: https://robinlowens.com/waitlist   Would you prefer to watch or listen to the podcast on YouTube?Head on over to https://www.youtube.com/@leadershippurposepodcast   Want to connect? Connect with Dr. Robin on  LinkedIn: https://www.linkedin.com/in/robinlowensphd/ Facebook: https://www.facebook.com/robinlowensphd Instagram:  https://www.instagram.com/robinlowensphd/ Email: Robin@LeadershipPurposePodcast.com   Thank you for listening! Rate, review, & follow on Apple Podcasts or your favorite podcast player. Talk to you soon!   This episode was produced by Lynda, Podcast Manager for GenX Creative Entrepreneurs at https://www.ljscreativeservices.co.nz    

Virtualization is shifting, workloads are moving, and AI adoption is accelerating. Learn from Red Hat how organizations can adapt, integrate, and thrive amidst the changes.

Treating sick kids in the ED takes thoughtful planning to ensure the best care possible, which is why the National Pediatric Readiness Project is set to embark on this spring's NPRP Assessment. Robin Goodman with the Emergency Medical Services for Children Innovation & Improvement Center joins the ENA Podcast to talk about what's ahead with the assessment and why every ED should take part. Learn about the NPRP Assessment: pedsready.org Pediatric readiness resources: emscimprovement.center Feb. 12 webinar: https://bit.ly/45D8Ifn

Learn to counter normalcy bias with micro-drills, baseline awareness, and quick mental cues for faster, confident responses. The post Train Your Mind to Overcome Normalcy Bias appeared first on Mind4Survival.

On today's episode of The Wholesome Fertility Podcast, I'm joined by Margaret Cali, a Fertility and Mindset Coach and founder of Cali Coaching. Margaret shares her deeply personal fertility journey, which began at age 25 and included miscarriage, PCOS, medication complications, emotional burnout, and years of feeling lost and disconnected from herself. After stepping away from the relentless cycle of trying to conceive and focusing on healing her nervous system, mindset, and emotional wellbeing, Margaret went on to conceive successfully through IVF at age 40. Her story is a powerful reminder that fertility is not just a medical journey, it is an emotional, mental, and whole-body experience. In this conversation, we explore what burnout during fertility really looks like, why emotional support is so often missing from fertility care, and how rebuilding your inner world can transform not only your fertility journey, but your life. Margaret also shares the tools that helped her heal and introduces her RISE Method, an emotional readiness approach designed to support women at every stage of trying to conceive. Key Takeaways:  Fertility struggles affect the nervous system, identity, and emotional wellbeing, not just the body Burnout can block your ability to receive, restore, and reconnect with yourself Emotional healing is not time wasted, it is foundational to fertility and long-term wellbeing Small, consistent shifts create powerful transformation over time You don't have to carry the emotional weight of fertility alone Guest Bio:  Margaret Cali (@margaretcali.au) is a Fertility and Mindset Coach and founder of Cali Coaching. After a decade-long fertility journey marked by miscarriages, PCOS, medication complications, and profound emotional burnout, Margaret spent five years rebuilding her inner world. That transformation later paved the way for her successful IVF journey at age 40. Drawing from her lived experience, 30 years in education, and her commitment to filling the emotional gap in fertility care, Margaret developed The RISE Method, an emotional readiness approach that helps women reconnect with themselves, strengthen their resilience, and navigate fertility challenges with clarity and calm. Her work is grounded in the philosophy that guided her own healing: to embrace the process, transform with purpose, and empower your future. This guiding belief is one she now shares with women who feel lost, overwhelmed, or disconnected during their fertility journey. Margaret now supports women at every stage of trying to conceive, helping them feel emotionally prepared, deeply understood, and anchored in hope. Websites/Social Media Links: Website: https://www.margaretcali.com.au Instagram: https://www.instagram.com/margaretcali.au Facebook: https://www.facebook.com/MCaliCoaching LinkedIn: https://www.linkedin.com/in/margaret-cali-4bb936188/ TikTok: https://www.tiktok.com/@margaretcali YouTube: https://www.youtube.com/@margaretcali Email: mcalicoaching@gmail.com To apply for Margaret's program, click here.  __________________________________________ Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: To find out more about our Fertility Coaching Certification Program, click here: https://www.michelleoravitz.com/thewholesomefertilitymethodcertification   https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

#podcast #entertainment #range Take your everyday carry (EDC) skills from the range to the real world. In this powerful segment, Mark Kelley breaks down how to build true readiness when it matters most—beyond controlled environments and paper targets.Whether you're carrying for self-defense, duty, or personal protection, this discussion covers mindset, practical training methods, gear considerations, and the critical transition from square-range drills to unpredictable street scenarios. Key topics include: Bridging the gap between range proficiency and real-world application Scenario-based training ideas that actually prepare you Common pitfalls that leave good shooters vulnerable outside the range Building habits that hold up under stress Full episodes available now → https://ontherangepodcast.com On The Range Podcast with Mark Kelley and Rick Hogg – where serious firearms training meets real talk. Order “The Firearms Training Notebook”: https://amzn.to/3DfIOkz Kelley Defense: https://www.kelleydefense.com WarHogg: https://www.warhogg.com Listen on: Apple Podcasts → https://podcasts.apple.com/us/podcast... Spotify → https://open.spotify.com/show/0GBzNxH... Subscribe, rate, and review to help spread the word!  (Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. No copyright infringement intended. All rights belong to their respective owners.) JOIN The OTR “CREW”!!! → https://www.ontherangepodcast.com

Today, we have Justin from MSW and Independence Training discussing why team-based training events are a critical part of your readiness.

In the last Return of Christ Conference session, the focus turns to a hope that never disappoints. A hope anchored not in circumstances or emotion but in the unchanging promises of God. Drawing from Proverbs 13, Psalm 130, and the New Testament, Pastor Waxer reminds believers that while people and situations often let us down, God never will.   Through Scripture, Biblical hope is not denial of suffering, but confident trust rooted in the faithfulness of God. Because salvation has been secured through the death and resurrection of Jesus Christ, believers possess a living hope - an imperishable inheritance given to us by God Himself. This hope enables us to wait, endure, and persevere, even when our present circumstances feel heavy or uncertain.   Believers are called to live with expectancy, readiness, and watchfulness—not in fear or frantic anticipation, but in faithful obedience, moral clarity, and surrendered devotion. Readiness is not perfection, but presence—a heart aligned with God, hands faithfully stewarding what He has entrusted, and eyes lifted toward the coming King. This is a hope that will not let us down, as we echo the final prayer of Scripture: "Come, Lord Jesus."

In the fourth session of our Return of Christ Conference, Pastor Maiola calls us to develop a ready faith - a faith that actively prepares for the return of Jesus Christ rather than passively waiting or becoming distracted by speculation. He reminds believers that the purpose of end-times teaching is not curiosity about signs, but transformation of life. Paul's instruction to the church in Thessalonica makes clear that readiness for Christ's return is expressed through obedience, sanctification, and faithful living.   Readiness is not found in staring into the sky, abandoning responsibilities, or disengaging from the world, but in faithfully obeying Christ in everyday life. Maiola emphasizes that true faith produces real fruit. Salvation is not merely intellectual belief or simply praying the sinner's prayer, but a life-altering trust in Jesus that leads to repentance, growth, and obedience. Sanctification is God's will for every believer - a joyful process of becoming more like Christ as we prepare to meet Him.   As we wait for the Lord's return, we are encouraged to live as a bride eagerly preparing for her Bridegroom—marked by holiness, love, faithfulness, and mission. As believers fix their hope on Christ's return, they are called to live awake, obedient, and ready, echoing the prayer of the early church: "Come, Lord Jesus."

The hockey girls are fighting, the hockey goalies are fighting, the hockey podcast bros are leaking text chains and beefing. None of us are the right height to get the open job to be Mr. Met or Mrs. Met. Bryce Harper's working his way backwards to chemtrail conspiracies. Then Stephen explains his RIPCON system. Support the show at Patreon.com/BattingAround for access to bonus episodes including the upcoming Wach Party series.

Survive winter storms by fortifying your home and securing backup heat. Focus on insulating pipes and creating micro-climates to stay warm and safe. The post Winter Storm Preparedness Guide (2026) appeared first on Mind4Survival.

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

(00:00) — Welcome and guest credentials: Dr. Gray introduces Dr. Christine Crispin and frames the workshop.(02:10) — Redefining “premed”: Shift from “I'm going to med school” to ongoing career exploration.(05:40) — First‑year success: Why freshman year should prioritize academics and campus adjustment.(08:45) — Dip, don't dive: A toe‑dip into service or shadowing without hurting grades.(12:00) — Do first‑years need advising?: One early meeting to avoid wrong turns and set expectations.(13:40) — Map your courses to MCAT: Align chem/bio/phys/biochem sequencing with your test timeline.(14:58) — Planning the first summer: Add clinical, service, research, or EMT/MA training.(18:05) — Getting certified as an MA: Capier mention and how CCMA can open clinical roles.(19:53) — Work hours that work: Balance school first; per diem and single weekly shifts count.(22:05) — Small hours, big totals: Why 2–4 weekly hours compound into strong experience.(23:40) — Non‑clinical options and impact: Alternatives when sites won't take volunteers and creating your own service.(26:10) — Research reality check: Useful skills, not the centerpiece unless MD‑PhD.(28:10) — Why clinical and shadowing matter: Test fit for patient care and physician responsibilities.(31:46) — What counts as clinical: Direct patient interaction vs adjacent roles that don't qualify.(32:43) — Shadowing continuity: Avoid one‑and‑done; keep modest, ongoing exposure.(34:50) — Sophomore advising focus: Decide timeline, identify gaps, and meet each semester.(36:34) — Recovering from GPA dips: Diagnose causes, seek help, and build an upward trend.(39:13) — Summer before junior year: MCAT study or rinse‑and‑repeat on experiences.(40:10) — The gap year decision: Experiences, GPA trajectory, goals, and bandwidth.(43:23) — Readiness check: Confirm hours, recency, MCAT timing, and letters before applying.(45:58) — MCAT score myths: Why you don't need a 520 and sane score ranges.(48:45) — Letters of rec strategy: Cultivate relationships early; ask for strong letters in spring.(52:01) — Committee letters cautions: Consider expectations but watch harmful timing delays.(53:38) — Storing and QA'ing letters: Using a letter service to reduce technical errors.(54:36) — When advising crosses lines: Schools pre‑screening letters and why that's problematic.(55:24) — Activities recap and risk: Consistency across core experiences and avoiding “late.”(56:48) — Rolling admissions timing: Complete files earlier to lower risk of being overlooked.(59:09) — Not day‑one or bust: Early enough beats first‑minute submission.(01:00:10) — Strong apps are reflective: Authentic, integrated stories over forced themes.What makes a “successful premed” isn't a checklist—it's an exploration mindset. Dr. Ryan Gray and Dr. Christine Crispin break down a realistic path from freshman year through application season. First year, be a college student: master study habits, time management, and campus life. Then add experiences gradually—a toe‑dip into service or shadowing—without sacrificing grades. Map your courses to the MCAT at your institution, and use advising sparingly but strategically to avoid wrong turns. Learn how small, consistent hours in clinical work, non‑clinical service, and shadowing compound over time and why research is valuable but not required unless you're MD‑PhD bound. They clarify what truly counts as clinical, how to choose non‑clinical service when options are limited, and why reflection and authenticity—not themes and checkboxes—elevate your application. You'll also hear how to decide on a gap year, the real risk of applying later in a rolling admissions process, and a practical plan for letters of recommendation, including committee letter pitfalls. This conversation replaces pressure with...