Podcasts about readiness

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros reveal why your confidence and consistency are shaped less by what happens and more by the meaning you attach to those moments. After thousands of coaching calls and nearly a decade of daily episodes, Kevin and Alan have seen how unexamined beliefs quietly influence decision-making, self-improvement, and long-term personal development. This conversation challenges the assumptions you've been operating from and offers a clearer lens for understanding how identity is built and reshaped over time. If you've ever felt stuck, uncertain, or confused by your own reactions, this episode delivers the perspective shift you didn't know you needed.Learn more about:Your first 30-minute “Business Breakthrough Session” call with Alan is FREE. This call is designed to help you identify bottlenecks and build a clear plan for your next level. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Most people think retiring at 58 is “too early”… but after working with hundreds of pre-retirees, I can tell you — many could walk away years sooner than they think.In this episode, I break down the framework behind early retirement and show you why the biggest retirement mistake isn't leaving too soon… it's waiting too long based on outdated assumptions.You'll hear the real story of Mark and Susan — a couple who came to me at 58 feeling unsure, unprepared, and afraid they didn't have enough. With $1.8 million saved, a pension starting in two years, and a timely inheritance, we designed a strategy that allowed them to retire confidently, travel early, and enjoy their healthiest years instead of working through them.In today's episode, you'll learn:Why “the number” is one of the most misleading retirement mythsHow retirement spending naturally drops 20–30% after leaving workWhy your late 50s may be your best health and energy windowThe bridge-income strategies that make 58 retirement realistic— pensions, Roth contributions, ACA planning, and part-time workHow regret prevention should guide your timing decisionsWhat a comprehensive 58-retirement plan actually looks likeHow the Red Zone Retirement Planning Process™ supports early retireesIf you're in your mid-50s and wondering whether you're actually closer to retirement than you think, this episode will give you the clarity and confidence you need.Want to see whether retiring at 58 works for you?Take my free Retirement Readiness Quiz — and I'll send you a personalized planning video based on your results.How much you need to retire quiz: https://bit.ly/Adam-OlsonInvesting involves risk, including loss of principal. Be sure to understand the benefits and limitations of your available options and consider all factors prior to making any financial decisions. Any strategies discussed may not be suitable for everyone. Securities and advisory services offered through Mutual of Omaha Investor Services, Inc. Member FINRA/SIPC. Adam Olson, Representative. Mutual of Omaha Investor Services is not affiliated with any entity listed herein. This podcast is for educational purposes only and may include references to concepts that have legal and/or tax implications. Mutual of Omaha Investor Services and its representatives do not offer legal or tax advice. The information presented is subject to change without notice and is not intended as an offer or solicitation with respect to the purchase or sale of any security or insurance product.Mutual of Omaha Investor Services and its various affiliates do not endorse or adopt comments posted by third parties. Comments posted by third parties are their own and may not be representative or indicative of other's opinions, views, and experiences.

Dr. Elizabeth Alderman joins host Dr. Edith Bracho-Sanchez to talk about birth control. They break down the different methods, how to know if your teen is ready and communication strategies for having honest, open conversations about contraception. Together, they dispel false claims about hormonal birth control and examine how recent restrictions to reproductive health are affecting teens. For resources go to healthychildren.org/podcast.

Ready to earn more without adding more hours to your week? We break down three practical paths pool pros use to scale: hiring your first tech with clean pricing and standards, selling select accounts for lump‑sum cash, and building passive income that compounds over time. You'll hear the exact numbers, the customer conversations that make handoffs smooth, and the realistic headaches to expect so you can plan around them.We start with a readiness check: if your monthly rate can't support wages, payroll taxes, workers' comp, chemicals, and admin while leaving a margin, hiring will backfire. From there, we map a ride‑along training plan, why a company truck reduces risk, and how to prep clients so they're comfortable with a new face on the route. We run conservative math: paying a tech per pool using a 4.3-week multiplier, estimating a $50 net per account at 50 stops, and showing how that can conservatively add ~$30,000 a year. Scale that approach with density and QA, and you understand how larger firms turn process into profit.If you're allergic to payroll, try the route-cycling strategy. Partner with builders, grow to ~90 stops, then sell a 15‑pool package each year—often worth close to 10–12 months of revenue—dropping a sizable check into the business while you reset to a tight 75 and rebuild. It's a simple loop that improves route quality and protects your time. We also look beyond the backyard: small multifamily with DSCR loans, or cash‑heavy businesses like coin laundries, can provide tax advantages and durable cash flows that don't depend on your daily schedule.• Readiness checks for hiring and pricing• Per‑pool pay math using a 4.3 multiplier• Customer prep and selective handoff strategy• Training plans, trucks, insurance, and QA• Conservative profit scenarios and scaling logic• Annual route‑sale model with builders• Real estate and DSCR loans for passive income• Tax advantages, deductions, and CPA guidance• Mindset of stewardship and sustainable growthJoin the pool guy coaching program. LeSend us a textSupport the Pool Guy Podcast Show Sponsors! HASA https://bit.ly/HASAThe Bottom Feeder. Save $100 with Code: DVB100https://store.thebottomfeeder.com/Try Skimmer FREE for 30 days:https://getskimmer.com/poolguy Get UPA Liability Insurance $64 a month! https://forms.gle/F9YoTWNQ8WnvT4QBAPool Guy Coaching: https://bit.ly/40wFE6y

AI-integrated tools, such as OpenAI's Atlas and Microsoft Teams, are introducing new trust and identity risks, particularly through vulnerabilities like prompt injections and guest access features. The Atlas browser, launched on October 21, 2025, has been identified as having security flaws that could allow attackers to inject harmful instructions. Similarly, Microsoft Teams has a vulnerability that permits attackers to bypass security protections when users join external tenants as guests. These developments highlight the fragility of AI integrations and the need for robust security measures in collaborative environments.The FBI has reported over $262 million in losses due to account takeover fraud schemes, with more than 5,100 complaints filed this year. Cybercriminals are employing social engineering tactics to gain unauthorized access to online banking and payroll accounts, often locking victims out by changing passwords. The FBI recommends that individuals monitor their financial accounts closely, use complex passwords, and enable multi-factor authentication to mitigate these risks. This trend underscores the importance of managing trust and identity in security practices, as attackers increasingly exploit human vulnerabilities rather than technical flaws.In the managed service provider (MSP) sector, a recent survey by OpenText Cybersecurity revealed that while 92% of MSPs are experiencing growth driven by interest in AI, fewer than half feel prepared to implement AI tools effectively. This marks a significant decline from the previous year's 90% readiness. Additionally, 71% of MSPs reported that their small and medium-sized business clients prefer bundled security solutions, indicating a shift towards integrated offerings that simplify decision-making for clients. The findings suggest that MSPs need to focus on data governance and readiness before deploying AI solutions.For MSPs and IT service leaders, the key takeaway is that modern security is increasingly about managing identity and data governance rather than merely adding more tools. As AI vulnerabilities and account takeover fraud become more prevalent, providers must prioritize establishing secure trust boundaries and effective data management practices. By doing so, MSPs can differentiate themselves in a competitive market, ensuring they are equipped to deliver secure AI solutions and meaningful automation to their clients. Three things to know today00:00 New AI, Collaboration, and Fraud Threats Underscore That Identity—not Infrastructure—is the Real Security Battleground05:15 Survey Shows MSPs Expanding Services Amid AI Interest, Yet True Opportunity Lies in Readiness and Governance07:45 New MSP Integrations, Funding, and AI Platforms Underscore the Shift Toward Identity and Data Governance as the True Control Plane This is the Business of Tech.     Supported by:  https://try.auvik.com/dave-switchhttps://scalepad.com/dave/

What does it take to be ready to deploy M365 Copilot in your organization? Richard talks to Nikki Chapple about her latest incarnation of the M365 Copilot Readiness Checklist, working step-by-step to bring M365 Copilot into the organization without causing data leak issues. Nikki discusses utilizing existing tools to accurately identify sensitive data, archiving outdated information, and monitoring data usage by both users and agents - allowing you to detect issues before they escalate. The conversation also delves into the process of identifying issues, discussing policy changes, and how to communicate those changes so that people can take advantage of the power of these new tools without feeling threatened. It's a journey!LinksMicrosoft PurviewSharePoint Advanced ManagementDefender for Cloud AppsRestricted SharePoint SearchMicrosoft 365 ArchiveSharePoint Restricted Content DiscoveryData Security Posture Management for AINikki's Readiness ChecklistM365 Copilot Oversharing BlueprintMicrosoft Purview Secure by Default BlueprintPrevent Data Leaks to Shadow AI BlueprintRecorded November 7, 2025

Clean air is vital in prepping: survive just 3 minutes without it. Guard against spills and smoke with masks, filters, and monitoring for better health outcomes. The post Prepping for Airborne Threats: Your Clean Air Survival Guide appeared first on Mind4Survival.

President and CEO of the Illinois CPA Society Geof Brown returns to The Unique CPA for Episode 240, bringing with him the results of a bold research initiative that set out to map the "readiness divide" between new accountants and their managers. Geof describes the moment when scattered frustrations from firm leaders, young professionals, and academics converged, prompting his team to launch a survey to cut through assumptions and capture real, useful, hard data. The results reveal a landscape where early-career accountants overestimate their skills, especially in communication and professionalism, while managers struggle to deliver feedback that is actually feedback and not just criticism. Generational friction, missed signals, and the surprising gap between digital fluency and workplace tech are at the forefront of Geof's findings, and he explores how mentorship, intentional onboarding, and a shift toward real-world skill-building can transform the profession, offering a blueprint for growth that's as much about empathy as expertise, particularly as "soft skills" become ever more important tools. Get the full show notes and more resources at TheUniqueCPA.com  

Byron Loflin, Global Head of Board Advisory at Nasdaq and co-author of CEO Ready, explained on the Strategy Skills Podcast why many talented executives never make it to the top. " Because you perform well isn't going to automatically get you the job." Boards are looking for more than results. They look for humility, curiosity, and authentic relationships across stakeholders. Byron shared a personal lesson from riding with Ronald Reagan before he was president: "He was genuinely interested in others. And that surprised me. I didn't get the sense that he was a pompous or aristocratic kind of person. He was genuinely interested in identifying what are you interested in? What makes you tick?" He also warned that unchecked ego is one of the biggest risks to leadership: "Ego is a powerful motivator when it's focused properly. But when it becomes dominant in one's personality and drives inappropriate types of responses to the needs of others… Ego can become a significant problem." To counter ego, he recommended building close, truth-telling relationships. This is what Byron said about conversations with his children: "I listen to them very closely when they speak to me and I invite them to speak truth into my life." And he reminded us that succession is political: "Surprise is the enemy. Structure is your friend." Finally, boards now expect leaders to be fluent in technology and disruption: "The expectation of management delivering understanding on the relevancy of AI to your organization with the emphasis on relevancy."   Actions you can take now Seek feedback aggressively. Create a circle of truth-tellers: colleagues, mentors, even family, who will tell you the truth. Check your ego daily. Build humility into routines by asking: "Am I genuinely interested in others, or focused only on myself?" Engage all seven stakeholders. Byron identified investors, employees, vendors, customers, communities, regulators, and the environment as decisive. Map your relationships and strengthen the weakest link. Signal reliability to boards. Remove surprises. Show discipline in how you work and how you communicate. Become AI-fluent. Don't chase every trend. Focus on the relevancy of AI and digital disruption to your business and be prepared to explain it clearly.   Get Byron's book, CEO Ready, here: https://tinyurl.com/z87xz94h   Claim your free gift: Free gift #1 McKinsey & BCG winning resume www.FIRMSconsulting.com/resumePDF Free gift #2 Breakthrough Decisions Guide with 25 AI Prompts www.FIRMSconsulting.com/decisions Free gift #3 Five Reasons Why People Ignore Somebody www.FIRMSconsulting.com/owntheroom Free gift #4 Access episode 1 from Build a Consulting Firm, Level 1 www.FIRMSconsulting.com/build Free gift #5 The Overall Approach used in well-managed strategy studies www.FIRMSconsulting.com/OverallApproach Free gift #6 Get a copy of Nine Leaders in Action, a book we co-authored with some of our clients: www.FIRMSconsulting.com/gift

In this episode, Nique discusses the challenges faced by women in leadership roles, particularly in politics and the music industry. She reflects on Michelle Obama's comments about the public's readiness for a female president and highlights the unique struggles of artists like Nicki Minaj, who face gender biases and double standards. The conversation also touches on the importance of personal goals, the impact of social media on artists, and recommendations for new shows and movies, culminating in a look forward to exciting upcoming releases.Chapters00:00 Introduction and Podcast Updates02:49 Corrections and Reflections05:44 Eddie Murphy's Documentary Insights14:44 Kim Kardashian's Bar Exam Journey17:49 Apple TV Show Recommendations29:58 Upcoming Movie Trailers and Excitement33:06 The Readiness for a Woman President36:15 The Movie Experience38:54 Nicki Minaj's Influence in Rap41:47 Expectations from Nicki's Upcoming Album44:51 Nicki Minaj's Challenges and Future Aspirations55:45 The Struggles of Greatness58:17 Navigating Life's Roadblocks59:17 Embracing the Holiday Spirit

Michael and Diane sit down with Alex Kotran, founder and CEO of the AI Education Project (AIEDU), to dive into what true “AI readiness” means for today’s students, educators, and schools. They explored the difference between basic AI literacy and the broader, more dynamic goal of preparing young people to thrive in a world fundamentallyContinue reading "What Does AI Readiness Mean"

Want a quick estimate of how much your business is worth? With our free valuation calculator, answer a few questions about your business, and you'll get an immediate estimate of the value of your business. You might be surprised by how much you can get for it: https://flippa.com/exit -- Most business owners believe selling their company is a single event—a signature on a dotted line. But according to Chris Spratling, Founder of Chalk Hill Blue, treating your exit like an event is the fastest way to leave millions on the table. In this episode, we unpack why the "illusion of readiness" kills deal value and why over half of all founders regret their exit within 12 months. Chris shares his experience from the private equity and consulting worlds to explain exactly what modern buyers are looking for. We move beyond basic EBITDA multiples to discuss the psychology of the seller, how to survive forensic due diligence, and the shift from "growth at all costs" to "predictability." If you are building a business with the intention of selling—whether next year or in a decade—this conversation is your blueprint for maximum value and zero regret. In this episode, you will learn: The "Illusion of Readiness": Why having a profitable business does not mean you have a sellable business. The 8-10 Drivers of Value: What acquirers actually look for (hint: it's not just your bottom line). Deal Structure Strategy: How to align earn-outs, non-competes, and tax efficiency with your personal life goals. The Negotiation Edge: How one seller secured a 40% premium over the initial offer simply by being better prepared than the buyer. Market Shifts: Why post-COVID buyers are paying for predictability over hockey-stick growth. The Regret Trap: Why 50% of owners hate their deal a year later and how to ensure you aren't one of them. -- Timestamps: (01:49) Why selling is a journey, not an event (03:36) The difference between Perceived Value and Market Value (05:56) Seller Readiness vs. Business Readiness (09:21) How to negotiate deal structures and multiple bids (17:55) How buyer psychology has changed in the last 5 years (22:54) The #1 piece of advice: "Prepare like your life depends on it" -- Chris Spratling is the founder of Chalkhill Blue Limited, a leading business coaching and consulting practice that helps UK business owners scale effectively and prepare for profitable exits. With more than 30 years of experience owning, buying, and selling multiple seven-figure businesses, he brings deep, practical insight to every client engagement. He is also the author of The Exit Roadmap: The Insider's Guide to Selling Your Business Profitably, where he distills his proven approach to exit planning and leadership transformation, including how to understand whether a business is truly sale-ready. Website - https://chalkhillblue.org/ Check out his book - https://a.co/d/cKVGTFs Take the Exit Readiness Survey - https://chalkhillblue.org/exitreadiness-survey -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

What happens when your paycheck suddenly stops? In this conversation, guest host Matt Seitz, Chief Marketing Officer at C2P and JL Smith Holistic Wealth Management, sits down with Joe Voellm, CFF, ChFC®, CLU®, Senior Wealth Manager at JL Smith and former U.S. Marine, to discuss building financial resilience when income gets disrupted.  Whether you're a … Continue reading Episode 57: Financial Readiness in Times of Uncertainty →

In this episode, we are joined by Alex Zarifeh, founder of ATLP Futures Readiness, who is helping young people AND adults navigate the AI Revolution. We discuss the profound societal changes brought about by technology, emphasising the need for critical exploration of these changes. Alex highlights the alarming statistics regarding AI usage among young adults, particularly in the context of relationships, and critiques the current safeguarding measures as insufficient. We get into the how of helping young people navigate these complexities and prepare for futures (plural!)Chapters00:00 Welcome and Introductions02:42 Alex Zarifeh's Educational Journey04:37 The Impact of AI on Education09:12 Bridging the Gap between School and Work Experience12:22 Navigating AI's Role in Young Lives18:02 The Need for Educational Reform21:18 Leadership Challenges in Education28:45 The Challenge of Engagement in Learning35:10 Misinformation and Disinformation41:46 Critical Thinking with AI53:05 Not Just Maintaining TraditionConnect with AlexSign up for Futures ReadinessCONTENT PARTNER AD: This episode is powered by Integrated Systems Europe, the must-attend event for educators, technologists, and institutional leaders seeking to shape the future of learning. From 3–6 February 2026, ISE returns to Barcelona, uniting the brightest minds and boldest ideas in the edtech industry. Join us and Push Beyond the possibilities that are transforming the classroom of tomorrow. Don't just keep up with the industry - get ahead of it. Check out the website to find out more and join us for ISE 2026 in Push Beyond. Use our special code 'edufuturists' for free registration hereThanks so much for joining us again for another episode - we appreciate you.Ben & Steve xChampioning those who are making the future of education a reality.Follow us on XFollow us on LinkedInWant to sponsor future episodes or get involved with the Edufuturists work?Get in touchGet your tickets for Edufuturists Uprising 2026

On today's show, a new initiative to help smaller cities thrive will begin with work in two Oklahoma communities. Also, Rogers public school students gather to give back to single parents, and a new episode of Sound Perimeter. 

Episode 132 Step-6 "Revised" The Shift from Excuses to ActionPositive Connections Radio (Podcast)HALT and Call for Backup(Video) https://youtu.be/6IXE97oHnwACoast to Coast with Mike Koch and Jim McLintockSummaryIn this 12-Step Podcast Series, Mike Koch and Jim McLintock explore Step Six of the recovery process, focusing on the secular perspective of personal transformation. They discuss the importance of readiness for change, letting go of resistance, and the role of community support in the recovery journey. The dialogue emphasizes the empowerment that comes from acknowledging one's imperfections and the necessity of self-care. Through personal anecdotes and insights, they highlight the therapeutic value of the steps and the importance of being open to change and growth.TakeawaysStep six encourages readiness for transformation.Letting go of resistance is crucial for change.Empowerment comes from acknowledging imperfections.Community support plays a vital role in recovery.Self-care is essential for personal growth.Therapeutic insights can enhance the recovery process.Willingness to change is the first step.The steps provide a framework for personal growth.Intentions matter in the recovery journey.Choosing to rescue oneself is a powerful act.Chapters00:00 Introduction 00:53 Understanding Step Six: The Secular Perspective03:15 Readiness for Change and Acceptance of Imperfection06:05 Empowerment and Letting Go of Resistance08:54 The Role of Community and Support in Recovery11:35 Flexibility and Taking the Leap of Faith14:07 Growth and the Process of Change16:49 Therapeutic Applications of Step Six19:41 Conclusion and Reflections on Recovery20:31 Building Connections and Support32:11 Self-Awareness and Personal Growth“Be Strong, Stand Up, Speak Your Truth, and Break the Stigma.”Music by Rod Kim-Let's Play-SoundtrackFirstresponderwellness.comMentalHealthNewsRadionetwork.comPositiveconnectionsradio.comMcLintockcounseling.comhttp://www.youtube.com/@HALTandCallforBackup

Lilit shares her journey from growing up in Armenia during its independence movement to immigrating to the U.S., pursuing foreign service, and then navigating careers in Oracle, pharma, and entrepreneurship, all of which taught her that change is constant and success depends on readiness. As co-founder of Realatable, she helps long-established small businesses identify operational gaps, regain alignment, and avoid piling disjointed solutions on top of each other, especially during today's rapid technological and AI-driven shifts. Her CORE framework (Clarity, Optimization, Readiness, Evolution) guides companies to strengthen foundations before adopting AI, which she emphasizes will only amplify existing strengths or weaknesses. She explains how her team acts as fractional operations support or an outsourced COO, bringing corporate-level expertise, entrepreneurial experience, and a strong partner network. Lilit stresses that good consulting starts with deep discovery, not quick solutions, and that clear, honest communication is the single biggest driver of business success. On AI, she warns against both blind adoption and total avoidance, advocating for thoughtful use, daily training of tools, human oversight, and skepticism toward “silver bullet” promises. She encourages businesses to stay focused on real problems, think 2 to 3 years ahead, and communicate vision clearly.

Series: N/AService: Sun AM WorshipType: SermonSpeaker: Tim Appleget

Sermon Summary: “The Unexpected Arrival” — Matthew 24:36–44 This week we launched a new Christmas series, Christmas Through Matthew's Eyes, by looking at a passage most people never associate with Christmas: Jesus' teaching on His return. Matthew ties the first coming of Christ to the second by highlighting one shared reality—both arrivals come unexpectedly. Jesus tells us plainly that no one knows the day or hour of His return. Just as people were unprepared for His birth in Bethlehem, most will be unprepared for His return as King. Jesus uses the days of Noah, everyday scenes from ordinary life, and the image of a thief in the night to warn us that His coming will be sudden and surprising. In this season when we celebrate Christ's first coming, Scripture calls us to prepare our hearts for His second. Jesus gives three commands that shape how we should live while we wait: watch, be ready, and live faithfully. Readiness is not about predicting dates or deciphering signs—it's about a present, obedient, personal relationship with Christ. It's about living today in the way we will wish we had lived when He returns. As we enter the Christmas season—decorating, planning gatherings, and celebrating Jesus' birth—we are reminded that the same Savior who came quietly and unexpectedly to Bethlehem will one day return in glory. The question is not whether He will come, but whether we will be ready when He does.

Do you know the difference between a high HRV and a low Resting Heart Rate? More importantly, do you know how to change your training based on that data?Today, Ross is joined by Peter Tierney, a veteran Sports Scientist and Performance Coach who has worked with elite organizations ranging from Leinster Rugby to Lululemon. Peter specializes in "connecting the dots"—taking complex physiological data and turning it into actionable coaching advice.In this episode, you will learn:The Wearable Trap: Why obsessing over your Whoop or Garmin sleep score might be hurting your performance, and which metrics (like temperature and morning HRV) actually predict illness.The "SHIT" Framework: A simple 4-step checklist (Stiff, Heavy, Irritable, Tired) to decide if you should push hard or pull back on training.Marathon Science: Why your taper feels wrong (but is right), and the specific math for effective carb-loading (liquid vs. solid carbs).Recovery Myths: Why "feeling" recovered is often more accurate than your data, and how to use naps as a stress "circuit breaker."Mentioned in this episode:Heart Rate Variability (HRV)The "SHIT" Recovery FrameworkCarbohydrate Loading strategies (6-10g per kg)Supplements: Creatine Monohydrate, Omega 3s, Beetroot shots (Nitrates)Quote of the episode:"A recovery strategy if you feel tired shouldn't be the same as if you feel stiff or heavy. That doesn't make physiological sense." — Peter TierneyIf you enjoyed this episode, please leave us a review and share it with a running buddy!

The Chinese military has conducted combat readiness patrols in the territorial waters of and airspace over the island of Huangyan Dao as well as the surrounding areas.

Waiting to Feel Ready? Why Confidence Follows Action — Not the Other Way Around Still waiting to feel ready before you take that next step?Spoiler alert: that moment may never come — and that's exactly why this episode is here to shake you out of hesitation and into momentum. Inside this powerful episode of Addiction Unlimited, we’ll break down: Why readiness is a myth (and how to stop waiting for it), How confidence is built through action, not preparation, And the daily discipline of doing what needs to be done — even when you don't feel like it. You'll walk away with clarity, practical tools, and a renewed sense of ownership over your goals, your emotions, and your next move. This episode is your call to stop waiting, start building, and trust that the path reveals itself as you move.

Episode 369 of the Football Fitness Federation Podcast is with the Performance Director at North Carolina Courage & Owner of Athletic Lab Mike Young We discussed: ▫️Injuries in the Women's Game ▫️The Menstrual Cycle ▫️Player Readiness ▫️Industry Trends Good & Bad & much more! You can connect with Mike on LinkedIn Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

For review:1. US Official: Ukraine Agrees with Revised 19-Point Peace Deal; President Trump Dispatches Steve Witkoff to Meet With Russian President.2. European Union lawmakers voted on Tuesday to deepen integration of the bloc's defense industry with Ukraine. European Parliament legislators voted 457-148, with 33 abstentions, to approve a 1.5-billion euro ($1.7 billion) program, with 300 million euros ($345 million) slated for the Ukraine Support Instrument.3.  IDF Military Drill Evaluates Readiness After Strike on Senior Hezbollah Official.4. Gazan terror groups handed over what they said was the body of one of the three remaining deceased hostages on Tuesday evening, with Israel saying the remains were brought to a forensic institute for identification.5. Dozens of Hamas operatives remain trapped in an area of the southern Gaza Strip that is under Israeli control, military commanders told reporters on Sunday, vowing that they would hunt them all down.

It's Thanksgiving week in the U.S.—maybe you're driving to a family gathering, getting in a pre-pie walk, or just bracing yourself for the conversations ahead. Wherever you are, Michele invites you to pause and notice: are you a vegan voyeur? Someone who loves the idea of plant-based living, follows all the vegan doctors, and streams every documentary—but hasn't quite stepped fully into the practice?In This EpisodeMichele unpacks the idea of the “vegan voyeur”—and why it's not a failure but a natural stage in any behavior-change journey. Drawing on research from behavioral psychology, neuroscience, and habit science, she explains how our brains give us a little dopamine hit just for learning about change, even before we act. We all do it: reading about fitness instead of moving, watching decluttering videos instead of cleaning, or binge-listening to inspirational podcasts instead of starting that project. It's called vicarious learning, part of the contemplation stage described by psychologist James Prochaska's Transtheoretical Model of Change. Behavioral economists call the internal tug-of-war cognitive dissonance—the tension between comfort and growth. And as BJ Fogg reminds us, we often “celebrate the idea instead of the action.” The good news? Readiness doesn't come before action—it's built through it.Takeaway / ChallengeThis week—especially amid Thanksgiving travel, traditions, and turkey talk—notice where you might be a vegan voyeur, a researcher, or an eavesdropper. Then take one real-world step: make that saved recipe, order the vegan option, try a new non-leather belt, or plan a visit to an animal sanctuary. Action creates evidence, evidence builds identity, and identity sustains the habit.Learning about veganism can change your life. Living it changes the world.Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Why do most business owners never achieve a successful exit, even after decades of effort? Many assume selling a company is simple—find a buyer, sign the papers, and walk away. The reality is harsher: 70 to 80 percent of businesses that go to market never sell. Poor planning, missing documentation, and overdependence on the owner make it nearly impossible to exit with both profit and peace of mind. In this episode of The Better Than Rich Show, host Mike Abramowitz sits down with Bennett Lebowitz, co-founder of Pando Consulting Group, to uncover what it really takes to build a business that can be sold on your terms. Bennett covers everything from financial cleanup to operational systems and leadership transitions. He shares actionable frameworks, key metrics, and real-world stories of owners who created companies strong enough to thrive long after they stepped away.   Timestamps [00:00] Defining a Successful Exit [03:11] Avoiding Forced Liquidations and the 5 D's [05:43] Controlling the Controllables [06:51] Financial Health and Clean Books [09:27] Quality of Earnings and Operational Audits [12:06] Key Metrics Every Owner Should Track [17:31] Preparing for the Right Buyer [20:59] Getting the Owner Out of the Day-to-Day [28:27] Hiring Smart and Building Support Infrastructure [32:42] Shifting from Tactical to Strategic Leadership [36:52] Ideal Client Profile and Readiness [40:54] The Exit Process and Discovery [42:06] Why 70–80% of Businesses Never Sell [43:35] Life, Family, and Purpose  Key Quotes “Seventy-five percent of owners regret selling their business within 12 months, and it has nothing to do with money. It's because they weren't prepared for life after the sale.” “You can't sell a business if you're the one driving all the revenue. No one wants to buy a job.” “Profit is a direct correlation to value. Taxes are just a byproduct.” “If you're not growing, you're dying. Every system and hire is a step toward freedom.” “Everything we do should be purpose-driven. The money can't come with us, but the impact can.” Key Takeaways Prepare early. A successful exit takes years, not months. Begin by cleaning your finances and documenting your systems.Build independence. A business that relies on the owner isn't sellable. Train leaders and automate wherever possible. Track what matters. Focus on metrics like revenue per employee, recurring revenue, and client acquisition cost. Control what you can. You can't change the market, but you can strengthen your processes, people, and profit.  Links Mentioned Pando Consulting Group – Readiness Assessment: https://pandoconsultinggroup.com LinkedIn – Bennett Lebowitz: https://www.linkedin.com/in/bennett-lebowitz Connect with The Better Than RichWebsite - https://www.betterthanrich.com/Facebook - https://m.facebook.com/betterthanrich/Instagram - https://www.instagram.com/betterthan_rich/Twitter - https://mobile.twitter.com/betterthan_richTikTok - https://www.tiktok.com/@betterthanrichYouTube - https://www.youtube.com/channel/UC3xXEb7rKBvkCOdtWd4tj2ALinkedin - https://www.linkedin.com/company/betterthanrich

What does it really mean to be “ready” for Jesus—at Mass, at death, and at His coming? Joe Rockey and Father Boniface Hicks start from the Communion prayer (“Lord, I am not worthy…”) and move into a practical vision of readiness: honest need, real repentance, and daily love. They unpack why salvation, healing, and holiness belong on one spectrum; how the Eucharist prepares us for a lifelong relationship, not a quick visit; and why Christ's command “love one another as I have loved you” sets the measure. Throughout, we hold the three lenses: integrity with ourselves, charity toward others, under a living relationship with God.Key IdeasReadiness begins with need: “Only say the word and my soul shall be healed”—we cannot self-prepare; we ask for grace and mean the words we pray.Mass as formation for life and death: hearing the Word, offering ourselves, receiving Jesus—practice for meeting Him at the end and every day.From guest to covenant: not a tidy “company's coming” moment but a shared life with God—ongoing cleaning, cooking, and reconciling.Salvation = healing = holiness: one continuum—love poured into our wounds makes us whole and able to love like Christ.Command of love: not just the “golden rule,” but Christ's measure—love others as He loves (costly, steadfast, in the mess).Links & ReferencesScripture mentioned (no links):“Lord, I am not worthy that you should enter under my roof…” (cf. Matthew 8:8).Parable of the Ten Virgins/Bridesmaids—watchfulness and readiness (Matthew 25:1–13).“Love one another as I have loved you” (John 13:34).CTAIf this helped, please leave a review or share this episode with a friend.Questions or thoughts? Email FatherAndJoe@gmail.comTagsFather and Joe, Joe Rockey, Father Boniface Hicks, readiness, Advent, watchfulness, “Lord I am not worthy”, under my roof, Eucharist, Holy Mass, Communion prayer, preparation for death, Second Coming, parable of the ten virgins, Matthew 8:8, Matthew 25:1–13, John 13:34, love one another, salvation, healing, holiness, sanctification, repentance, confession, grace, practical atheism, interior freedom, covenant, daily discipleship, relationship with God, relationship with self, relationship with others, Benedictine spirituality, Catholic podcast, prayer, virtue, mercy, hope

Too many service members begin their careers already on their heels, navigating debt and financial confusion. And for many, lack of early financial readiness awareness doesn't just stress their wallets, it limits their options. In this episode, retired Army Colonel Michael Tremblay shares what he witnessed across the full spectrum of service, from onboarding new recruits to transitioning soldiers after decades in uniform, and why financial freedom is one of the most powerful readiness tools a service member can have. https://milmo.co/podcast/financialreadiness-from-day-one   For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook

Welcome to the “Leave No Doubt” pod, an in-season Monday episode of Buckeye Talk where Stephen Means and Stefan Krajisnik constantly as a simple weekly question: Did Ohio State leave no doubt on Saturday? This week, we look at how Ohio State's used Rutgers to give a hit towards its defensive attack for Michigan. Plus, a big picture conversation about The Game. Thanks for listening to Buckeye Talk and sign up to get text messages from experts Stephen Means, Stefan Krajisnik and Andrew Gillis at 614-350-3315. Get the insider analysis, have your voice heard on the Buckeye Talk podcast and connect with the best Buckeye community out there. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the biggest threat to your readiness isn't a natural disaster… but the clutter in your own home? On this episode of https://Ready-Radio.com, host John Rush and co-host Bill Anderson (https://Prep2Protect.com) dig into a rarely discussed but deeply necessary survival skill: organizing your life before life organizes it for you. From the emotional weight of inherited possessions to garages overflowing with duplicate tools, John and Bill unravel how “stuff” quietly drains your time, energy, and preparedness. Why do we hold onto items we never use? Why does sentimentality sometimes turn into suffocating storage—and how do you break that cycle without betraying the memories behind the objects? John shares his hard-earned lessons after sorting through years of his parents' belongings following their passing. Bill brings the pastoral lens: are your conversations with family about possessions turning into debates—or opportunities for self-discovery? Together, they explore practical strategies for reducing chaos, creating zones, mapping your spaces, and developing routines that transform your home into a functional, stress-free environment. And here's the twist: preparedness isn't about stockpiling. It's about lifestyle design. Are you rotating your pantry? Are your tools where you actually need them? Could you leave your home on short notice, or would your possessions slow you down when it matters most? This episode packs real-life wisdom, heartfelt honesty, and unexpectedly emotional conversations into one powerful hour—challenging you to rethink what you own, why you own it, and how it affects your readiness for the “what-ifs” of life. Are you prepared… or just buried? Tune in and find out.

1/2  HEADLINE: Scenario: Russia Attacks NATO Member Estonia; Europe's "Kantian Dreams" and Lack of Readiness Prevent Article 5 Response GUEST: Jakub Grygiel Jakub Grygiel analyzes the German book If Russia Wins, which outlines a scenario where Russia attacks NATO member Estonia around 2028 following a stalled conflict in Ukraine, capturing Narva and an island before halting its advance and creating confusion within NATO. Europeans, living in "Kantian dreams of eternal peace," prioritize a quick end to the conflict and fear escalation, and the scenario posits that the US President decides a World War III over a "tiny piece of land" is not worthwhile, leading Estonia to forego invoking NATO's Article 5 out of fear of alliance rejection. Grygielnotes that decades of demilitarization leave Europe unprepared for war, highlighting that US reinforcements could take 45 days to move and societies lack the political will to fund necessary rearmament.

2/2  HEADLINE: Scenario: Russia Attacks NATO Member Estonia; Europe's "Kantian Dreams" and Lack of Readiness Prevent Article 5 Response GUEST: Jakub Grygiel Jakub Grygiel analyzes the German book If Russia Wins, which outlines a scenario where Russia attacks NATO member Estonia around 2028 following a stalled conflict in Ukraine, capturing Narva and an island before halting its advance and creating confusion within NATO. Europeans, living in "Kantian dreams of eternal peace," prioritize a quick end to the conflict and fear escalation, and the scenario posits that the US President decides a World War III over a "tiny piece of land" is not worthwhile, leading Estonia to forego invoking NATO's Article 5 out of fear of alliance rejection. Grygielnotes that decades of demilitarization leave Europe unprepared for war, highlighting that US reinforcements could take 45 days to move and societies lack the political will to fund necessary rearmament.

Test your preparedness with practical drills. Run a 4-hour blackout, hunt for drafts, or time a 90-second bug-out to find gaps. The post Pressure-Test Your Plan: 8 Weekend Survival Drills appeared first on Mind4Survival.

What if the most powerful "nutrient" for healing wasn't a pill—but oxygen under pressure? In this solo Root Cause Deep Dive, Coach Debbie Potts explains how Hyperbaric Oxygen Therapy (HBOT) works, what happens inside the chamber, and how to know if your body is truly ready to receive its full benefits. You'll learn how to prepare, pressurize, and repair using the Future You™ HBOT Readiness & Stacking Checklist—inspired by Dr. Scott Sherr's integrative HBOT protocols and The WHOLESTIC Method™ foundations. Inside the episode:

Unlock the true potential of your organization in the AI economy, where data quality, strategic focus, and reusable solutions are the keys to transformative success. In episode, host Vinnie Schoenfelder welcomes Cameron Snapp for a discussion on why AI is only as powerful as the data behind it, and how companies can avoid common pitfalls while accelerating innovation, discussing:Data quality and governance are essential for effective AI.Start with focused, well-defined problems—don't try to solve everything at once.Reusable methods and accelerators help scale AI and integrate new data sources.AI changes job roles; those who adapt will thrive.

Former Congressman and Pentagon official Brad Carson discusses his organization, Americans for Responsible Innovation (ARI), which seeks to bridge the gap between immediate AI harms like and catastrophic safety risks, while bringing deep Capitol Hill expertise to the AI conversation . He argues that unlike previous innovations such as electricity or the automobile, AI has been deeply unpopular with the public from the start, creating a rare bipartisan alignment among those skeptical of its power and impacts. This creates openings for productive discussions about AI policy. Drawing on his military experience, Carson suggests that while AI will shorten the kill chain, it won't fundamentally change the human nature of warfare, and he warns against the US military's tendency to seek technical solutions to human problems . The conversation covers current policy debates, highlighting the necessity of regulating the design of models rather than just their deployment, and the importance of export controls to maintain the West's advantage in compute . Ultimately, Carson emphasizes that for AI to succeed politically, the "bounty" of this technology must be shared broadly to avoid tearing apart the social fabric Brad Carson is the founder and president of Americans for Responsible Innovation (ARI), an organization dedicated to lobbying for policy that ensures artificial intelligence benefits the public interest. A former Rhodes Scholar, Carson has had a diverse career in public service, having served as a U.S. Congressman from Oklahoma, the Undersecretary of the Army, and the acting Undersecretary of Defense for Personnel and Readiness . He also served as a university president and deployed to Iraq in 2008 . Transcript Former TU President Brad Carson Pushes for Strong AI Guardrails   

GRAB THE FREE CLIENT TRIGGER GPT HERE Ever wondered if your client is actually ready to buy? Today, I'm sharing 4 key questions to ask to really understand where your clients are at and how to speak directly to their needs, wants and stage.  There's a moment - a specific moment - where they shift from thinking about it to needing it now. In this episode, I'm breaking down the four questions that'll help you identify that moment, shorten your sales cycle, and speak directly to your dream client when they're most ready to listen. Because understanding buyer readiness isn't just about sales - it's about being the person they can't help but reach out to. Tune in to discover the signals that matter.   Work with Me: Brand Builders Academy - www.suzchadwick.com/bba Amplify Accelerator - www.suzchadwick.com/amplify 1:1 Coaching - www.suzchadwick.com/bc       

Pastor BoldinMatthew 25Worship through the Ministry of Teaching the Word!Need Prayer or Want to Give your Life to Christ?email: prayer.request@strivinghome.org.We will pray with you or for you!Get Involved: www.strivinghome.org

A simple routine boosts awareness, stability, and readiness, helping you stay effective when life becomes unpredictable. The post How a Routine Strengthens Your Preparedness appeared first on Mind4Survival.

PREVIEW: Europe's Readiness for War and Coalitions of the Willing Guest: Judy Dempsey Judy Dempsey responds to the discussion of a "coalition of the willing" among European powers like Germany and France, expressing skepticism and noting that Europeans are not ready for war and lack awareness or panic, despite alleged Russian drone attacks and damage to Poland's train system, with such coalitions being pursued because consensus for full European political and economic integration is absent.

Send us a textPeaches sits down with Idaho SWAT officer and 600-pound deadlifter Chris Jacob to drop some uncomfortable truths about what it really means to look, act, and perform like a professional. From chasing suspects to coaching CrossFit, Chris doesn't sugarcoat how being out of shape in uniform isn't just lazy—it's dangerous.They get brutally honest about law enforcement culture, the myth of “less aggressive policing,” and why your command presence might be the only thing keeping someone from pulling the trigger. Chris opens up about losing 75 pounds, founding Guardian Labs, and using peptides to recover faster and train harder—all while raising a family and mentoring new recruits.Peaches and Chris dive into everything from tactical fitness, accountability, and police discretion to what happens when your “desk job” becomes your downfall. This episode isn't about politics or excuses—it's about showing up, shutting up, and setting the standard.If your gut's hanging over your belt, consider this your wake-up call.⏱️ Timestamps: 00:00 – “The Way You Look Can Save Your Life” — Why Command Presence Still Matters 05:00 – From 300 lbs to SWAT: Chris Jacob's No-BS Transformation 10:30 – CrossFit, Family, and 4:30 a.m. Grind Sessions 15:00 – Cops vs. Reaction Time: The Harsh Reality of Hesitation 20:00 – Arrests, Discretion, and a $50 Can of Baby Formula 25:30 – Inside the Schools: What Resource Officers REALLY Deal With 30:00 – Guardian Labs and Peptides — Healing Without Big Pharma 38:00 – The Unspoken Rule: You Don't Have the Right to Be Fat 42:00 – Fighting Drunks, Fitness Standards, and SWAT Realities 46:00 – Why Your PT Test Doesn't Mean Sht (and What Should Replace It)* 50:00 – Recruiting, Readiness, and Why Law Enforcement Needs a Culture Shift 56:00 – Family, Faith, and Fighting Back Against Burnout

FAITH IS… with Pastor Rick Stevens – Faith anchors us as we hear Wesley's final words and Revelation's closing promise, “I am coming soon.” Trust in God reshapes how we live, serve, and make decisions in the public square. With rising taxes and distracted priorities, readiness means honest stewardship, courageous worship, and a longing prayer: “Amen. Come, Lord Jesus.”...

Episode Summary: The Air Force is facing a readiness crisis, one that threatens our airmen's ability to prevail in a peer conflict. A key constraint is the inability to accurately replicate advanced adversary capabilities on open air, live fly ranges. Between constrained physical range space, electromagnetic spectrum challenges, and operational security, it's tough. However, we must do better. As the saying goes, we must train like we fight, or we may lose in the next war. That's why live, virtual, constructive (LVC) training paired with advanced simulation is key to warfighter readiness and lethality. Heather “Lucky” Penney digs into this topic with CAE's Nick “Master” Yates and Matt Martin. Credits: Host: Heather "Lucky" Penney, Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin  Executive Producer: Douglas Birkey Guest: Nicholas "Master" Yates, Senior Business Development Manager, CAE USA Guest: Matt Martin, Director, C2ISR and RPA Strategy, CAE USA Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #Readiness

Episode Sponsors: CTC Math

OWASP Top 10 2025 Release Candidate OWASP published a release candidate for the 2025 version of its Top 10 list https://owasp.org/Top10/2025/0x00_2025-Introduction/ Citrix/Cisco Exploitation Details Amazon detailed how Citrix and Cisco vulnerabilities were used by advanced actors to upload webshells https://aws.amazon.com/blogs/security/amazon-discovers-apt-exploiting-cisco-and-citrix-zero-days/ Testing Quantum Readyness A website tests your services for post-quantum computing-resistant cryptographic algorithms https://qcready.com/

Spot the 7 signs that show your prepping might be off. This guide helps experienced preppers course-correct with clarity and focus. The post 7 Signs Your Prepping Priorities Are Off Track appeared first on Mind4Survival.

Joined on this episode by none other than Paul Watlington—fireground tactician, company officer mentor, and all-around training junkie. We're diving into the engineer position and what the fire service is getting right and what it is getting wrong. We'll talk about the mindset it takes to run a high-performing engine company, how to keep your edge without burning out, and the fine art of staying humble while still owning the room.  And of course, the best laid plans as always were hijacked by the live audience and their killer questions.  Enjoy the episode!

Global Outreach Partner Dr. Shingi Chizanga urges us to respond to God's call like Mary, who said “I am the Lord's servant… let it be to me according to your word,” instead of hesitating like Moses, Gideon, or Jonah.

A severe G4 geomagnetic storm is lighting skies across North America with rare auroras visible far south tonight. The post The November 2025 Geomagnetic Storm: A Night to Enjoy appeared first on Mind4Survival.