Podcasts about readiness

Today's guest is Martin Bingisser. Martin is the founder of HMMR Media, one of the most trusted independent voices in throws and track & field education. A former competitive hammer thrower, Martin blends firsthand experience with deep historical and technical insight to analyze training methods, athlete development, and coaching culture. Through articles, videos, and interviews, his work bridges elite practice and practical coaching, earning him respect from coaches and performance professionals around the world. In a world of rapid-information delivery and short attention spans, the wisdom of master coaches is becoming increasingly rare. Martin has spent substantial time with two legends in the coaching world, Anatoliy Bondarchuk and Vern Gambetta. Spending time discussing the work of the past, and wisdom through the present is a critical practice in forming an effective coaching viewpoint. On today's episode I chat with Martin in a wide-ranging conversation in coaching lessons on efficiency, adaptability, and performing under pressure (two throws, no warmups, huge crowds). We transition into Bondarchuk's training philosophy: exercise classification, consistency, “strength” as sport-specific force production, and why weight-room PRs can distract from performance. The episode closes with motor-learning insights on rhythm, holistic cues, and how Vern Gambetta's “general” work complements specificity. Today's episode is brought to you by Hammer Strength and the Just Fly Sports Online Courses 30-50% off all courses until December 1, 2025. (https://justflysports.thinkific.com) Use code “justfly10” for 10% off the Vert Trainer Use code “justfly20” for 20% off of LILA Exogen Wearable resistance gear at www.lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:00 – Martin's background and training lens 7:05 – Why eccentric strength matters 15:40 – Isometric intent and force expression 24:30 – Tendons, stiffness, and elastic qualities 33:50 – Managing fatigue in strength training 42:15 – Applying eccentric and isometric work 51:20 – Athlete readiness and daily adjustment 1:00:10 – Long term development and durability Actionable Takeaways 7:05 – Eccentric strength underpins many performance qualities Martin explains that eccentric capacity sets the foundation for braking, deceleration, and re acceleration. Stronger eccentric abilities allow athletes to tolerate higher forces with less breakdown. Use controlled eccentric work to improve robustness without chasing constant intensity. 15:40 – Isometrics depend on intent, not just position Holding a position is not enough to drive adaptation. Martin emphasizes producing force into the immovable position to create meaningful stimulus. Cue effort and intent during isometrics instead of passively holding time. 24:30 – Tendon stiffness supports speed and efficiency Tendons transmit force, they do not just store it. Training should respect gradual loading to avoid disrupting tendon health. Elastic qualities improve when stiffness and timing are trained together. 33:50 – Fatigue management shapes training quality Not all fatigue is productive. Martin highlights watching bar speed, coordination, and effort quality to guide decisions. End sets when movement quality degrades rather than chasing prescribed numbers. 42:15 – Match training tools to the desired adaptation Eccentrics, isometrics, and dynamics all serve different purposes. Martin stresses selecting methods based on the adaptation you want, not trends. Blend methods thoughtfully instead of stacking stressors blindly. 51:20 – Daily readiness should influence loading Athletes do not arrive the same every day. Use simple readiness cues like bar speed and coordination to adjust training. Flexibility in programming helps preserve long term progress. 1:00:10 – Durability is built over time, not rushed Long term development requires patience and consistency. Martin reinforces gradual progression to protect connective tissue. not short term peaks. Quotes from Martin Bingisser “Eccentric strength is what allows athletes to absorb and redirect force safely.” “An isometric only works if there is intent behind it.” “Tendons are not passive structures, they are active contributors to performance.” “Fatigue is not the enemy, but unmanaged fatigue is.” “You have to choose training tools based on what you want to adapt.” “Readiness is not about feelings, it is about what you observe.” “Durability comes from respecting time and progression.” About Martin Bingisser Martin Bingisser is the founder of HMMR Media, one of the most respected independent platforms covering throws, strength training, and track & field performance. A former competitive hammer thrower, Martin combines firsthand athletic experience with a sharp analytical eye to break down training theory, competition trends, and athlete development across all levels of the sport. Through HMMR Media, he produces in-depth articles, interviews, videos, and educational resources that bridge the gap between elite coaching practice and accessible learning. His work is known for its clarity, historical context, and willingness to challenge oversimplified narratives in modern training. Martin has collaborated with coaches, athletes, and federations worldwide, and his content is widely used by throws coaches, sport scientists, and performance professionals seeking thoughtful, evidence-informed perspectives. His approach emphasizes long-term athlete development, technical mastery, and the craft of coaching; making him a trusted voice in the global track and field community.

(00:00) — Welcome and guest credentials: Dr. Gray introduces Dr. Christine Crispin and frames the workshop.(02:10) — Redefining “premed”: Shift from “I'm going to med school” to ongoing career exploration.(05:40) — First‑year success: Why freshman year should prioritize academics and campus adjustment.(08:45) — Dip, don't dive: A toe‑dip into service or shadowing without hurting grades.(12:00) — Do first‑years need advising?: One early meeting to avoid wrong turns and set expectations.(13:40) — Map your courses to MCAT: Align chem/bio/phys/biochem sequencing with your test timeline.(14:58) — Planning the first summer: Add clinical, service, research, or EMT/MA training.(18:05) — Getting certified as an MA: Capier mention and how CCMA can open clinical roles.(19:53) — Work hours that work: Balance school first; per diem and single weekly shifts count.(22:05) — Small hours, big totals: Why 2–4 weekly hours compound into strong experience.(23:40) — Non‑clinical options and impact: Alternatives when sites won't take volunteers and creating your own service.(26:10) — Research reality check: Useful skills, not the centerpiece unless MD‑PhD.(28:10) — Why clinical and shadowing matter: Test fit for patient care and physician responsibilities.(31:46) — What counts as clinical: Direct patient interaction vs adjacent roles that don't qualify.(32:43) — Shadowing continuity: Avoid one‑and‑done; keep modest, ongoing exposure.(34:50) — Sophomore advising focus: Decide timeline, identify gaps, and meet each semester.(36:34) — Recovering from GPA dips: Diagnose causes, seek help, and build an upward trend.(39:13) — Summer before junior year: MCAT study or rinse‑and‑repeat on experiences.(40:10) — The gap year decision: Experiences, GPA trajectory, goals, and bandwidth.(43:23) — Readiness check: Confirm hours, recency, MCAT timing, and letters before applying.(45:58) — MCAT score myths: Why you don't need a 520 and sane score ranges.(48:45) — Letters of rec strategy: Cultivate relationships early; ask for strong letters in spring.(52:01) — Committee letters cautions: Consider expectations but watch harmful timing delays.(53:38) — Storing and QA'ing letters: Using a letter service to reduce technical errors.(54:36) — When advising crosses lines: Schools pre‑screening letters and why that's problematic.(55:24) — Activities recap and risk: Consistency across core experiences and avoiding “late.”(56:48) — Rolling admissions timing: Complete files earlier to lower risk of being overlooked.(59:09) — Not day‑one or bust: Early enough beats first‑minute submission.(01:00:10) — Strong apps are reflective: Authentic, integrated stories over forced themes.What makes a “successful premed” isn't a checklist—it's an exploration mindset. Dr. Ryan Gray and Dr. Christine Crispin break down a realistic path from freshman year through application season. First year, be a college student: master study habits, time management, and campus life. Then add experiences gradually—a toe‑dip into service or shadowing—without sacrificing grades. Map your courses to the MCAT at your institution, and use advising sparingly but strategically to avoid wrong turns. Learn how small, consistent hours in clinical work, non‑clinical service, and shadowing compound over time and why research is valuable but not required unless you're MD‑PhD bound. They clarify what truly counts as clinical, how to choose non‑clinical service when options are limited, and why reflection and authenticity—not themes and checkboxes—elevate your application. You'll also hear how to decide on a gap year, the real risk of applying later in a rolling admissions process, and a practical plan for letters of recommendation, including committee letter pitfalls. This conversation replaces pressure with...

What does the Bible actually say about being healthy? For many Christian moms, health has become tangled with guilt, diet culture, comparison, and burnout. We want energy and strength—but we don't want obsession, pressure, or perfectionism. In this episode of Simple Fitness Habits, Shaela breaks down four key scriptures that reframe health as freedom, stewardship, and preparation for the life God has called you to live. This conversation helps Christian women step away from extremes and build faith-based health habits that actually fit real life. If you've ever searched: What does the Bible say about being healthy? Is fitness biblical? How should Christian women approach health and exercise? How do I get healthy without burnout as a mom? This episode is for you. What You'll Learn Why biblical health is about abundant life, not shrinking or control How guilt and all-or-nothing thinking sabotage Christian women's health Why movement can be an act of worship and stewardship How to build sustainable fitness and nutrition habits without burnout What it means to pursue health in a way that honors God and your season of life The Scriptures Covered John 10:10 – Health rooted in abundance, not restriction 1 Corinthians 9:24–27 – Discipline without extremes Matthew 24:44 – Readiness for calling and responsibility Hebrews 12:1 – Letting go of guilt and unnecessary weight Helpful Resources The Stronger Collective A Christ-centered fitness and nutrition community for women who want structure, accountability, and sustainable habits—without burnout.

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At the 2025 Medical Innovation Olympics, a powerful all-star expert panel moderated by Melissa Norcross (Vice President, Corporate Strategy, Hyland Software) featuring Eddie Power (CEO, Empower Medical, former Global Medical Affairs Leader at Pfizer), Vivek Mukhatyar (Senior Director, Medical AI Team Lead, Pfizer), and Ravi Kiran Koppichetti (Senior Analyst, Manufacturing Technology, Vertex; former Lead IT Data Engineer, Novo Nordisk) cut through the hype and delivered a practical playbook for leaders in healthcare: 1) Fall in love with the problem, not the tool; 2) Think in systems, not silos; and 3) Train your people, not just your models.Timeline00:00 Highlight 1: Why AI Innovation Fails When the Problem Is Mis-framed01:20 Highlight 2: Probable vs Precise Decisions: Where AI Helps vs Where Governance Must Lead03:38 Highlight 3: Falling in Love with the Problem, Not the Solution04:38 Highlight 4: Non-Patient AI Use Cases: Process, Partnership & Proof06:00 Leadership in the Age of AI: Framing the Right Questions08:52 Systems Thinking in Healthcare Innovation (Hepatitis C Case Study)11:35 Constraints in Medical Affairs: Where Humans Must Stay in the Loop13:19 AI as “Intelligence on Tap” vs Clinical Decision Authority17:53 Defining Target Conditions and What “Done” Really Means20:15 Systems Failures in Real-World Healthcare Environments22:50 How Providers, Payers, and Pharma Are Using AI Today25:47 Who Decides: Human vs AI Agents in Regulated Healthcare27:18 Industry 4.0 Explained: Integrating OT and IT in Pharma Manufacturing30:33 Data Quality, Trust, and Why Most Organizational Data Is Unstructured32:03 Probabilistic AI vs Precision Decisions: A Leadership Framework34:35 Trust, Evaluations, and Human-in-the-Loop AI Design39:11 Why 95% of AI Pilots Fail — and the Role of AI Ambassadors43:08 Closing Reflections: Systems Thinking, Learning Loops, and Fearless Curiosity

So, this week we kicked this one off by wondering where you're actually listening to us (dog walk? treadmill? treestand?… hopefully not on the can...). Then we bounce from ATA into “staying hunt ready” the only way we know how; half gear talk, half real-life chaos, and a little bit of “don't pee into the wind” wisdom that absolutely belongs in a hunting handbook. We recap the feel of ATA this year (more reunion than rave), catch up on seeing partners and buddies in-person, and talk through what actually matters about new gear—specs aside. Latitude's new whitetail-focused packs (Praxis + Flyer) get broken down in plain English: why you'd care, what problems they solve, and which type of hunter they seem built for (from “all-day grind” to “two-hour grab-and-go”). From there we get into the real “hunt ready” stuff: dialing in a quiet and efficient mobile system, small upgrades that make a big difference, shooting through the offseason, and why archery leagues might be the most underrated confidence-builder you can do before fall. And because we can't help ourselves, we go down the broadhead rabbit hole... fixed vs expandable, penetration vs blood trail, and the universal truth: I want my cake and I want to eat it too… and I'd also like to find the deer without needing a drone, a dog, and therapy. We also take a live call from a long-time listener, Noah, talk late-season realities, and end with what we're most excited about next: scouting missions with friends, more in-person guests, and building our own circle—without chasing celebrity hunters or controversy for clicks. Bonus: There's no episode next week (Vegas/SHOT), so enjoy this one while you're shoveling the driveway… or sitting on the can… or pretending you're “working.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Get featured on the show by leaving us a Voice Mail: https://bit.ly/MIPVM  Discover how organisations are building practical AI capability with Microsoft Copilot, Zero Trust, and robust data security. Learn actionable strategies for readiness, compliance, and continuous professional development in a rapidly evolving tech landscape featuring insights from Sam Brazier-Hollins.

On this episode of Say Something Interesting Brent and Megan discuss last weekend's talk at EastLake. Other topics include ear cleaning parties, collegiate hockey, and the Marie Kondo of Roman history.

In this episode, host Jeremy Schrand welcomes Tim Schroeder, Founder & CEO of CTI, Jaqueline Aguiar, Managing Director of APAC/LATAM, and Dr. Ludwig Baumann, Global Regulatory Strategist, for an in-depth conversation about the Asia Pacific region's growing impact on clinical research. Together, they explore how population diversity, regulatory innovation, and advanced therapies are shaping the future of clinical trials. The discussion highlights real-world examples, regional strategies, and the evolving role of technology and local expertise in bringing new therapies to patients worldwide.01:33 Welcome to the guests and setting the stage for the discussion.01:50 Key drivers behind Asia Pacific's growth: globalization of research, population scale, rare disease focus, and the need for global market access.03:04 Panelists discuss the region's diversity, infrastructure maturation, and regulatory harmonization efforts (ASEAN guidelines, mutual recognition).05:10 Addressing past concerns about research qualityin Asia Pacific and how they've been resolved.06:15 CTI's strategic expansion into Asia Pacific:doubling of work, global footprint, and real-world examples from COVID-19 vaccine trials in Singapore and Vietnam.08:17 Operational hurdles: regulatory fragmentation, cultural and language diversity, and government investment in science and digital health.10:10 Managing regulatory variability: importance of local expertise, adapting to evolving guidelines, and leveraging relationships with regulators.12:10 Harmonization and efficiency: Singapore's reliance model, Australia's streamlined processes, and their influence as regional role models.14:26 Decentralized and virtual trials post-COVID: remote monitoring, reasons for choosing Australia (speed, tax credits) vs. China (population, cost).16:07 Executing complex, multi-country trials: pivotal registration studies, remote monitoring, and the importance of experienced investigators.18:05 Readiness for advanced therapies: academic medical centers' preparedness, regulatory interest in cell and gene therapy, and the need for in-depth preparation for combination products.20:27 Regulatory flexibility: pre-meetings with authorities, addressing language barriers, and successful integration of Asia Pacific into global trials.22:01 Talent acquisition and retention: strategies for building consistent, high-quality teams across diverse countries.23:53 Patient recruitment: cultural nuances and ensuring data quality and patient retention.26:09 Looking ahead: the impact of AI, harmonization, and infrastructure development on accelerating clinical trial execution in Asia Pacific.28:13 Recent success story: FDA approval of a rare disease drug with global patient participation, highlighting Asia Pacific's role.29:05 Closing thoughts: Asia Pacific's leadership in innovation, regulatory adaptation, and inclusion of rare patient populations.

https://teachhoops.com/ Making practice better starts with the elimination of "dead time" and the transition toward a high-engagement, high-intensity workflow. In many traditional settings, players spend far too much time standing in lines or listening to lengthy lectures, which leads to mental fatigue and a drop in physical conditioning. To revolutionize your sessions, every minute must be accounted for on a detailed practice plan that prioritizes "multi-skill" drills—exercises that combine conditioning, ball handling, and decision-making simultaneously. By keeping the energy high from the initial whistle and utilizing a "staccato" rhythm where segments change every 8 to 12 minutes, you create an environment that mirrors the fast-paced nature of a live game, keeping players focused and invested in the process. A second pillar of improving practice quality is the intentional shift toward "Games-Based Learning" and situational play. While block practice has its place for teaching raw mechanics, the most significant jumps in "Basketball IQ" occur when players are forced to solve problems in real-time. Instead of running a 5-on-0 weave, implement "small-sided games" like 3-on-3 with specific constraints, such as "no dribbling" or "must touch the post before a shot." This forces athletes to read the defense, communicate through screens, and understand spacing in a way that isolated drills cannot replicate. When you keep score for every segment and turn every drill into a mini-competition, you naturally raise the accountability of the group, ensuring that "game speed" becomes the standard rather than the exception. Finally, making practice better requires a commitment to consistent evaluation and post-practice reflection. Use the mid-season months of January and February to film segments of your practice, allowing you to see which drills are producing results and which are causing confusion. Shared film sessions with players can turn a "practice mistake" into a valuable teaching moment, bridging the gap between a coach's instructions and a player's execution. Additionally, listen to your "culture carriers" and be willing to adapt your intensity based on the team's physical and mental state. By balancing rigorous discipline with a willingness to keep things fresh through new challenges and AI-driven insights, you ensure that your gym remains a place where players are excited to compete and improve every single day. Basketball practice, practice planning, coaching efficiency, player development, basketball drills, team culture, high-intensity training, basketball IQ, games-based learning, small-sided games, basketball coaching, coaching philosophy, basketball conditioning, practice organization, youth basketball, high school basketball, defensive intensity, offensive efficiency, basketball mentorship, coach development, basketball tactics, team chemistry, mental toughness, sports performance, basketball skills, coaching tips, basketball strategy, practice evaluation, athletic leadership, basketball program building. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Inside Deschutes County, Ben Duda, Emergency Manager with the Deschutes County Sheriff's Office, explains how the County prepares for winter storms, wildfires and other large-scale incidents. Even when winter is slow to begin, planning and coordination continue behind the scenes to keep the community ready. The discussion also covers how alerts and warnings are issued and practical steps community members can take to stay informed and prepared.

People Leave™ — and in 2026, the pace and intensity of transition is accelerating. In this episode, Naomi Hattaway, interim leader and organizational health builder, shares what it actually takes to build nonprofit health through uncertainty before someone resigns. We talk about the hidden fragility that uncertainty exposes (founder dependency, undocumented roles, disengaged boards), and the practical foundations that help teams stay aligned when everything feels on fire.You'll walk away with concrete tools for transition readiness, including how to:Treat turnover as normal — not a crisis — so you plan for departures instead of getting blindsidedBuild real financial resilience with reserves and budgets that account for searches, interims, and transition supportCreate simple documentation so critical knowledge isn't trapped in one person's headGrow “endings literacy” by talking openly about departures, loss, and what it means to leave wellCenter humanity in hard moments with grief-aware practices, dignified layoffs, and stay interviews Because healthy systems don't stop people from leaving — they make it possible for people to leave well.Episode HighlightsUnderstanding Uncertainty in 2026 (02:06)Proactive vs Reactive Approaches (05:39)The Importance of Infrastructure (07:54)Endings Literacy: Navigating Transitions (13:30)Creating a Culture of Grief and Loss (22:00)Leaving Well: The Art of Transition (28:26)Human-Centered Change in High-Stress Environments (31:25)Naomi's One Good Thing (35:07)Dive Deeper:Naomi's WebsiteTransition Archetype QuizEpisode Shownotes: www.weareforgood.com/episode/673Thank you to our partners

Jesus gave us 15 signs in Matthew 24 to indicate His return is approaching, but no one knows the exact timing except the Father. These signs, like birth pains, will increase in frequency and intensity. The key isn't knowing when He's coming, but being ready when He does. Jesus contrasts two types of servants: the faithful one who puts God first and serves others while waiting, and the careless one who becomes self-centered and destructive. True readiness means living with purposeful preparation, not fear, and being faithful in daily responsibilities while anticipating Christ's return with joy.

Show featured sponsor: Tip Top K9 Training  In this episode, Rich Brown sits down with Walt Settlemyre, host of The Distinguished Savage Podcast, for a wide-ranging conversation on readiness, capability, and what it actually means to live prepared in the modern world. They discuss: Why competence is disappearing as comfort increases The difference between talking about violence and preparing for it responsibly How physical fitness, mindset, and skill intersect in real-world self-defense The danger of outsourcing personal responsibility to systems, gear, or credentials Why training must be continuous, uncomfortable, and intentional What "civilized savage" really means - and why it matters now more than ever The role of community, discipline, and standards in developing capable humans This is not a tactics episode. It's a truth-based conversation about readiness, accountability, and becoming harder to break - physically, mentally, and morally. If you care about: Self-defense Leadership Personal responsibility And building real-world capability This episode will resonate.

We must be sober and ready, clothed in the armor of God. And today, we heard about the shoes—“the readiness given by the gospel of peace” (Ephesians 6:14-18). Peace—what peace? Romans 5 says we were enemies of God, now reconciled through Jesus. That peace is not a mood; it's a new status that births a new spirit. Ephesians 2:14 says this peace can spread horizontally, breaking tribal walls. Without it, we elevate our tribe, banish “those people,” and never own our own need. With it, we become peacemakers. Richard Morgan, an atheist moderating Dawkins' website, printed months of vicious comments aimed at Pastor David Robertson—and David's steady, non-anxious kindness. That witness won him. Peacemaking is not soft; it's a weapon. Shoes mean movement. What moves the church forward is not shepherding schemes, TV glitz, small-group fads, social niceness, or celebrity cool. The world is drowning in image and hunger for the real. Jesus is the real. The gospel of peace is the power. That's why we fight for simplicity here: pray, praise, preach, the table, fellowship (Acts 2:42). We won't boast in buildings or methods (1 Corinthians 1:26-31). I'm convinced: I can be full of myself, or full of the Spirit. And I want the church Jesus builds (Matthew 16:18), planted firmly in the shoes of the gospel of peace.

AI risks are reshaping the audit landscape, and in this episode of the Risk Management Show, we explored critical challenges every audit leader must address by 2026. Joined by Richard Chambers, Senior Advisor at AuditBoard and author of "Connected Risk," we discussed hyper-volatility, AI readiness, governance gaps, and strategies to leverage technology for effective risk management. Richard shared insights from AuditBoard's latest report on the future of internal audit, highlighting the transformative power of AI and the importance of cultivating human-centric skills like intellectual curiosity, skepticism, and relationship-building to stay relevant. He also emphasized the need for boards and executives to close oversight gaps, especially in AI and third-party risks, and addressed how audit functions can navigate resource constraints by adopting technology like AI. If you want to be our guest or suggest someone, send your email to info@globalriskconsult.com with the subject line: "Podcast Guest Suggestion."

Dr. Parneet Pal unveils the secrets to unlocking your creative potential in the new year. Explore myths about creativity and dive into cutting-edge scientific insights to enhance innovation and boost your brain's creative spark.Get in touch Visit us at tignum.com Email us at contact@tignum.com Think clearer. Show up better. Maximize impact.

We often believe we need to feel completely ready before we take a step forward — ready to speak up, ready to set the boundary, ready to trust ourselves, ready to change. In today's Daily Shift, we gently challenge that belief. Healing doesn't happen all at once, and neither does readiness. Readiness isn't a switch — it's something that develops in layers, as your nervous system learns what feels safe. If you've ever felt stuck because you weren't "ready enough," this episode is a reminder that growth can happen in pieces — and that moving slowly doesn't mean you're avoiding change. In this episode, we explore: Why readiness builds gradually, not instantly How nervous system safety influences your ability to take action The difference between resistance and self-respect Why small, partial steps still count as real growth A gentle reminder: You don't have to be ready for everything today. You're allowed to take what fits and leave the rest for later. That's not failure — that's honoring your healing. Small shifts, practiced gently, create real change.

In this episode, Lucas Mack sits down with Robert Toombs, founder of Mountain Readiness and a leading voice in self-reliance and practical preparedness, to explore what it truly means to reclaim sovereignty in an increasingly artificial world.Robert shares his remarkable upbringing — spending his first twenty years living off-grid in the wilderness without modern utilities, where foraging, manual labor, and deep connection with the land formed the foundation of his worldview. Those formative experiences now fuel his mission through Mountain Readiness, where he teaches hands-on skills that help individuals, families, and communities build resilience and real-world capability.Together, Lucas and Robert discuss the relationship between land, body, spirit, and truth — emphasizing physical health, grounded living, and the recovery of ancestral wisdom as pathways back to freedom. This conversation calls us to step out of dependency, reconnect with what is real, and cultivate a life rooted in courage, stewardship, and inner alignment.https://www.mountainreadiness.com/ Thank you for listening – if you're struggling to break free and need support – go to my website and www.lucasmack.com. There's you'll find resources like videos and eBooks and information on how to work with me for coaching.

Send us a textWhat if the stability you want at home depends less on trends and more on timeless order? We sit with Pastor Andy Osakwe to unpack a countercultural idea: when a father treats leadership as service, when a wife offers help without force, and when both practice mutual honor, families stop reacting to culture and start shaping it. No posturing, no clichés—just honest talk about what actually works.We dig into why so many young marriages stumble under movie-fueled expectations and social media noise. Pastor Andy explains the “ancient paths” as living principles: leadership that sets standards without domination, help that empowers rather than competes, and honor that flows both ways. We talk about the weight of a father's words, how public unity between spouses strengthens private trust, and why teaching kids to value wisdom beats chasing the next viral script. Reaching Gen Z and Gen Alpha means entering their digital spaces with patience, using technology to connect, and translating enduring values into today's language.We also tackle the big question of getting married young. The answer is crisp: maturity beats age. Readiness shows up in money habits, stable emotions, responsibility, and a plan you can execute. If you can't house and steward a family yet, wait and grow. If you're ready, lead with humility, receive help with gratitude, and make time for the people you claim to love—because being “too busy” is not a strategy. Come for the candid insights, stay for the practical steps that will help you build a home with strength, peace, and purpose.If this conversation resonates, subscribe, share with a friend, and leave a review. Tell us one value your home will live by this week and why it matters to you.Support the showYou can support this show via the link below;https://www.buzzsprout.com/1718587/supporters/new

Send us a textWhat if the simplest habit—assigning yourself a daily study period—could collapse years of recurring patterns? We dive into Chapter 3 of A Course in Miracles, “Sane Perception,” and explore how attention, curiosity, and willingness retrain the mind at the level where problems begin. Instead of polishing behavior or trading spiritual jargon, we lean into experience: noticing contraction in the body, asking “What is this for?” and letting guidance reframe the moment. The result is a practical approach to healing that you can use right away, even for the messy, very human situations that most of us would rather avoid.We get candid about charged encounters and the freeze response, and how clarity—not control—creates authentic communication and clean boundaries. You'll hear why “good students assign study periods,” how even one minute of practice can outweigh hours of conditioning, and why the Course works best when treated as mind training rather than philosophy. We also examine sensation chasing—doomscrolling and internal arguments—and show how to turn those spirals into live study periods that restore neutrality and choice.Another key shift: reinterpreting limitation as a call for love. We revisit a dated term from the 1960s text to reveal a timeless principle—any defense can be repurposed for truth. Nothing the ego made is beyond the Holy Spirit's use. When you stop consulting the same mind that made the confusion and start asking for help, many “unsolved” problems reveal themselves as already answered. Readiness is the real threshold: are you willing to be taught, to schedule your practice, and to let meaning be given rather than manufactured?If this resonates, subscribe, share with someone who needs a gentle nudge toward sanity, and leave a review to help others find the show. Your reflections keep this community vibrant—what will you schedule for your next study period?Support the show

Uncover the essential nonprofit fundraising insights needed to anchor your organization in abundance for 2026 and beyond. In a special “Ask Doug Anything” session, Douglas Nelson sits down with Samantha Gayfer, Director of Strategic Development at The Discovery Group, to tackle the sector's most persistent challenges. They dive into critical shifts in donor behavior trends, discussing the intergenerational wealth transfer and the true “next generation” of donors. Doug outlines the most common campaign readiness gaps, emphasizing the focus on top gifts and mid-level giving, and dissects the “great irony” of internal structures that undercut fundraiser success. Finally, they cover strategies for CEOs to navigate board tension and foster deeper board engagement in philanthropy, providing clear guidance for leaders on shaping their next steps.

Let me guess. It's a new year, and you're supposed to feel motivated. Excited. Ready for a fresh start. But instead? You just feel tired. Tired of being tired. Tired of trying. Tired of feeling like you're starting over AGAIN with your eating disorder recovery. Everywhere you look, you're being bombarded with "new year, new you" messages. Detoxes. Transformation challenges. Fresh starts. Clean slates. And if you're in ED recovery, you know exactly what that pressure feels like—and how triggering it is. Here's what I need you to hear: A calendar flipping to January 1st doesn't magically fix anything. But there IS one emotion that will actually get you out of ED hell. And it's probably not what you think. In this raw, no-BS episode, I'm getting provocative, confrontational, and real with you about the power of frustration—and why being absolutely sick and tired of yourself and your eating disorder might be the best thing that could happen to your recovery. This isn't your typical "be kind to yourself" recovery talk. This is me calling you out with love, getting you MAD, and helping you channel that anger into the fuel you need to actually change. In this episode, you'll discover: Why "new year, new you" is toxic garbage (especially in ED recovery) The ONE emotion that will actually get you out of ED hell (hint: it's frustration) Why feeling "sick of yourself" isn't weakness—it's readiness My personal story of how I had to get ANGRY with myself to finally stop playing games with recovery What your eating disorder has actually taken from you over the years (and how many more years you're going to let it take) 3 powerful action steps to channel your frustration: plate-throwing, journaling prompts, and the anger letter The raw, unfiltered reality of what recovery actually takes (no sugarcoating) Why you need to stop negotiating with your ED and start getting pissed off enough to do something different If you're done playing victim to your own story. If you're sick of half-assing your recovery. If you're ready to get FRUSTRATED enough to finally take action—this episode is for you. Let's go.

Nation-states are already harvesting your encrypted data, betting they'll crack it when quantum computers mature. It's happening now. In CXOTalk episode 904, Anand Oswal, Executive Vice President of Network Security at Palo Alto Networks, explains what business leaders need to understand about quantum security and how to address it. The impact of quantum computing on cybersecurity will be huge.Key timelines discussed:-- Cryptographically relevant quantum computers expected by end of this decade-- RSA and ECC algorithms deprecated by 2030, disallowed by 2035-- Enterprise cryptographic migrations typically take 5-10 years

Episode TitleThe Silent Failure Mode: When Nothing HappensEpisode DescriptionIn emergency management, success is often defined by what doesn't happen. No disasters. No major incidents. No headlines. And for a while, that quiet feels like validation.But over time, silence can become dangerous.In this episode, we explore the silent failure mode—the slow erosion of preparedness that occurs during long periods without crisis. When nothing happens, budgets shrink, plans gather dust, institutional memory fades, and readiness quietly degrades. The system does not fail loudly. It simply thins out.This conversation is not about blaming leaders or chasing fear. It is about recognizing complacency as a structural risk and understanding why preparedness has a shelf life, even when everything appears calm.If you have ever been told “we haven't needed that in years,” this episode is for you.What We Explore• Why quiet years are often the most dangerous for emergency management programs• How “no incidents” can be misread as proof that preparedness is unnecessary• The political and organizational incentives that reward visibility over readiness• Complacency as a hidden hazard inside stable systems• Why preparedness degrades without friction, rehearsal, and institutional memory• How emergency managers can reframe value when nothing is actively happeningKey TakeawaysPreparedness is not a permanent state.Silence is not evidence of resilience.Readiness requires maintenance, storytelling, and intentional friction.The absence of crisis is not success—it is a test of discipline.Who This Episode Is For• Local and state emergency managers• Public safety leaders navigating budget pressure• Policy professionals and city managers• Anyone responsible for readiness in quiet times• Practitioners trying to explain the value of preparedness without a disaster This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

This is part two of a discussion featuring Dr. Byron Ristvet. The episode delves into the intricacies of nuclear testing, covering topics such as the history and types of nuclear tests conducted by the United States, Russia, and China. Byron shares insights into the technical and strategic aspects of nuclear testing, including the development and safety testing of nuclear weapons, the evolution of testing methods, and the challenges faced in maintaining nuclear readiness. The conversation also touches on the importance of deterrence and the current state of nuclear testing infrastructure.Socials:Follow on Twitter at @NucleCastFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to NucleCast@anwadeter.org

Today, we'll discuss maintaining readiness by staying mentally strong.

You don't gear up once the battle starts. You put it on now, or you bleed. So what is the gear? How do we prepare for battle and not find we walked piece by piece through what it means to stand. The belt of truth keeps a life together. In the ancient world you'd “gird up your loins” so you wouldn't trip—truth does that for the soul. Lies aren't neutral; they rewire reality. Believe a lie about your spouse and it will change your home. Believe a lie marketed for profit (think OxyContin) and communities pay. In a world of influencers, spin, and weaponized narratives, we need a wise information diet. I won't deep-dive fads. I want to be useful where I can actually act. I avoid demagogic voices, follow the money, and ask whether this input helps me love my neighbor and remember the spiritual battle. Community matters too. The Asch experiments showed that one honest voice can help another person tell the truth. Wear the belt of truth; be that voice. Then the breastplate of righteousness. Righteousness means a life examined and approved by a higher authority. Every human heart aches for that. If my “rightness” rests on my performance, I ride a roller coaster. If it rests on people's approval, they own me. God gives a better way: imputed righteousness. Jesus aced the wilderness, the trials, the cross—and He credits His record to us. That breastplate protects the heart so we don't start starved for approval; we start full. Martin Luther prayed, “Jesus, I am your punishment and you are my reward.” When the enemy condemns, we answer with 1 John 3:20 and Colossians 3:3—my life is hidden with Christ in God. I don't preach, parent, or work to get approval; I move from approval. That shift reframes everything: obedience flows from love, difficulty becomes formation, and we carry a humble swagger—Jesus for me, in me, and through me, in spite of me.

Text Our Show HostsPlease Help Us - Support TOPS Bunker as Low as 3$ mo. Click Here...!!!So, Tonight, Let's talk about goals for 2026. Every New Year's day, historically, we all get a sense of renewal. Wind in our sales, so to speak. Excitement for the year to come. We close the door to last year, but not before Last Year puts its big'ol foot in the door and whispers… “Not so fast. Ya see, we all hope for this grand change to happen when the clock turns over at midnight. That's why we have New Year's Eve parties, and fireworks, and The Ball Drop at Times Square in NYC.But if there was no party… no sparkles… no ball.Would we even know there was a change?  Years turn over, in the same way that seasons change…Quietly, and without ceremony. Unimpressed by intentions, or by hope.2026 will be a year of change. It's almost a foregone conclusion. The Trump Administration, whether you like it or not… has seen to that.The question is… what changed for you at 12:01am on January the 1st…? My guess is, very little.At 12:01am on January 1st…Out there, farm fields and gardens rest beneath cold soil.Pantries… hold what they hold.Our hands remember only the work they've done before.Those of us who prepare live closer to this truth.We read the land, the weather, the cracks in the system.We know how thin the line can be between order and chaos.This coming year calls for intention and planning..It calls for steady hands and minds that will shape reality into a path forward.Maybe less noise, more focus. Instead of a dramatic entrance, maybe a strategic retreat.Tonight, we talk about what must be strengthened.We do that by setting goals…Reasonable. Realistic. Achievable… GoalsEvery goal is as unique as the Prepper who sets it.We'll tell you some of our goals, in hopes that it helps you start working on yours.TOPS Bunker WebsiteRefuge Medical Website - Use Code TOPSBUNKER10 at CheckoutPlease Visit Our Affiliate Links to Find Great Preparedness Products:Kaisvin Lock Pick Set & Training KitHow To Pick Locks - PaperbackGarmin Handheld GPSBTECH FRS RADIOANKOR Power BankJackery Solar GeneratorSwiss TechBaofeng UV-5R Ham RadioAMAZON Gift CardGrayl GeoPress TitaniumGrayl UltraPress Budget BottleWaterDrop TST-UF 0,01 Ultra-Fitration Whole HouseiSpring UVF8 LED UV Water FilterPUREWELL 8-Stage 0.01 Ultra-Filtration CountertopVEVOR Alcohol StillWater Storage PaperbackThe Preppers Water Survival Guide PaperbackSupport the show

2026 risks include geopolitics, cyber threats, and natural disasters. Learn practical steps to prepare and stay resilient. The post Emerging Risks in 2026: Key Risks and Possible Flashpoints appeared first on Mind4Survival.

My most recent guests, Alice Driscoll and Louise van Haarst, talked with me about their book, Smart Conflict: How to have hard conversations at work. They introduced their Five R Model: Reflection, Regulation, Readiness, Response, and Repair. The very words “caught off guard” set the tone. You are on defense. It's a difficult conversation. Because you didn't see this coming, you do not have a response prepared for this particular situation.  Alice and Louise have some sound advice: be ready with a (my phrasing) “I'm not ready” type of response. Set yourself up to be ready to take a pause and engage your mind and not just your emotions.Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/   

Inspiring, thought-provoking and deeply insightful, join us for this wonderful expositional presentation by Brother Steve Ridgway. He delves into the powerful biblical theme of Jesus Christ as the appointed Judge at his return. This outstanding talk reveals the righteousness, authority, and purpose of the coming judgement, offering vital and encouraging lessons for our faith today.**Chapters:**00:00 - Introduction: The Return of Christ as King and Judge01:29 - Part 1: The Appointed Day of Judgement02:07 - Part 2: The Authority of the Righteous Judge07:01 - Part 3: What Will Christ Judge?14:12 - Part 4: How This Truth Should Affect Our Lives22:47 - Conclusion: Living in Readiness for the Judge's Return**Key Bible Verses Explored:**

Readiness Is Not a Feeling In this episode, we talk about readiness and why waiting to feel confident keeps so many doulas stuck. Readiness is not a feeling. It is an action. We break down why readiness is built through experience, not certainty, and why fear does not mean you are unprepared. You'll hear why mentorship alone does not create confidence, how real growth happens through doing, and what readiness actually looks like in birth, postpartum, education, and lactation support. If you have ever thought, "When I feel ready, I'll take the first step," this episode is for you.

Max and Luniel co-authors of the book - "Ready: Why Most Software Projects Fail and How to Fix It", discuss the concept of Readiness in software engineering with host Brijesh Ammanath. While Agile workflows and technical practices help delivery, many software efforts still struggle to achieve desired outcomes. Rework, shifting requirements, delays, defects, and mounting technical debt plague software delivery and impede or altogether halt progress toward goals. The problem is often that implementation begins prematurely, before the team is properly set up for success. A strict system of explicit readiness work and gating, called Requirements Maturation Flow (RMF), solves this problem in a SDLC-independent way. Teams that have adopted RMF dramatically improve progress toward real goals while reducing stress on engineering teams. In this podcast, Max and Luniel deep dive into Requirements Maturation Flow (RMF) and explain its foundational pillars. Objective - Understand why most software projects fail, what causes rework, under-delivery and delays. What is Requirements Maturation Flow and its 3 foundational practices? Understanding the value of having Readiness as a explicit work item Understanding Definition of Done Understanding Definition of Ready Brought to you by IEEE Computer Society and IEEE Software magazine.

How to Build a Business Fortress: Liquidity, Cash Flow, and Exit Readiness with David Barnett   Build a Business Fortress: Why Liquidity Beats Leverage and Most Businesses Never Sell   Most owners assume the big payoff will come when they finally sell the business. The hard truth is that roughly 80 percent of small businesses listed for sale never actually sell as going concerns. The real payoff is in the years of ownership: the cash flow you extract, the wealth you build outside the business, and the resilience you create so you can survive the next punch in the face. In this episode of Profit Answer Man, David Barnett, author of The Business Fortress, joins me to talk about how to make your company stronger, safer, and more valuable long before you ever talk to a buyer.   In This Episode, You'll Learn:  Cash Flow Problems Are Symptoms, Not Causes. Owners often shout "I have a cash flow problem" and immediately reach for more sales or more debt. David reminds us that cash flow pain is usually a symptom of a broken model: mispriced services, hidden payroll costs, or not truly knowing what it costs to deliver your product. A missing 4–5 percent in labor burden or benefits can wipe out half your planned profit before you even notice. Liquidity Is More Powerful Than Leverage. Everyone celebrates "other people's money." David flips the script: leverage depends on someone else's lending decision; liquidity is under your control. Lines of credit can be cut, termed out, or called just when you need them most. A healthy cash reserve inside your business lets you ride out downturns and seize opportunities when competitors stumble. Growth Can Quietly Crush Your Cash. On paper, growth looks amazing. In reality, fast growth often demands a massive "investment in accounts receivable." You hire staff, buy equipment, and deliver work long before you get paid. Without a plan for the cash gap, owners end up borrowing heavily just to float receivables, which weakens the balance sheet and increases risk. The Real Risk: Will Cash Flow Continue After You Leave? Buyers ask two questions: "What is the cash flow?" and "Will this cash flow continue after I become the owner?" The second question determines whether they do the deal at all and what terms they demand. If all the goodwill lives in you as the owner, or in a few concentrated customers, the risk to the buyer skyrockets and the value of the business drops. Most Businesses Never Actually Sell. David shares a sobering statistic: about 80 percent of businesses listed on the big marketplaces never sell as operating companies. Some equipment may get sold off, but the business itself doesn't transfer. That's why he urges owners to build wealth both inside and outside the business, treat the company as a cash-flowing asset, and have a plan B that does not depend on a big exit check.   Key Takeaway: Treat your business like a fortress you're slowly building over time: strengthen cash flow, build liquidity, reduce dependence on debt, and design the company so cash flow continues even after you step away.   Bio: Barnett loves to say that it took him 10 years to un-learn what he was taught in business school.  University had trained him to be a middle-manager in big enterprises, he was totally unprepared for the realities of small business. After a career in advertising sales, Barnett started several businesses including a commercial debt brokerage house.  Helping to finance small and medium sized businesses led to the field of business brokerage.  Over several years, Barnett sold dozens of businesses for others while also managing his own portfolio of income properties and starting his career as a local private investor. Barnett regularly consults with professionals and banks on business and asset values.  Presently he also works with entrepreneurs and would-be entrepreneurs around the world who are buying, selling or trying to improve their businesses.   Links: Blog: www.DavidCBarnett.com LinkedIn: http://ca.linkedin.com/in/davidbarnettmoncton Facebook: https://www.facebook.com/DBarnettMoncton/ YouTube: https://www.SmallBusinessAndDealMakingPodcast.com Soundcloud: https://soundcloud.com/dbarnettmoncton Instagram: https://www.instagram.com/dbarnettmoncton/ Twitter: https://twitter.com/DBarnettMoncton Email List Signup: https://www.DavidCBarnettList.com   Conclusion: Building a Business Fortress isn't about chasing bigger numbers or hoping for a heroic exit someday. It's about creating a company that produces steady cash flow, protects you when the economy tightens, and gives you real options for the future. As David Barnett reminds us, the real payoff is in the years you own the business—not in a sale that may or may not happen. When you prioritize liquidity, understand your true costs, reduce dependence on debt, and build wealth outside the business, you create a fortress that can withstand storms and deliver lasting freedom. The question isn't whether your business will sell someday—it's whether it's strong enough to support the life you want today.   #ProfitAnswerMan #BusinessFortress #CashFlow #SmallBusinessFinance #Liquidity #ExitPlanning #BusinessSale #Entrepreneurship #BusinessOwner #FinancialFreedom   Watch the full episode on YouTube: https://www.youtube.com/@profitanswerman Sign up to be notified when the next cohort of the Profit First Experience Course is available! Free Copy of the Profit Blueprint Book: https://lp.profitcomesfirst.com/landing-page-page  Monthly Newsletter signup: https://lp.profitcomesfirst.com/newsletter-signup Relay Bank (affiliate link): https://relayfi.com/?referralcode=profitcomesfirst Profit Answer Man Facebook group: https://www.facebook.com/groups/profitanswerman/ My podcast about living a richer more meaningful life: http://richersoul.com/ Music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

A life of readiness is not always what we think it is. During Jesus' last days, He made it clear the importance of living a life that reflected God's goodness! The Gospel Matthew explains our lives are not always being what we think they are. We find ourselves unprepared and sometimes we develop a false sense of reality. Laziness, hypocrisy, is the posture we stay in when we never were truly seeking Him! Readiness is the posture we take as we look forward to His second coming! Add St. Marcus as your church on the Church Center App!Fill out our online connection cardHow can we pray for you? If you'd like to leave an offering or monetary donation to our ministry please click here.

Josee Smith found her way to chase her dreams a little bit at a time and has now published multiple books and coaches busy women to do the same. And how did it all start? Not with perfectionism! But instead with a steady commitment to showing up and continuously pursuing what gave her purpose and joy.This episode is a must listen for every woman wanting to carve out time and space for themselves and feel more fulfilled.Find Josee hereFollow her hereOn Tiktok••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

In this episode, we step back from the headlines to look at what ship fires keep teaching us—again and again. We talk through the realities of marine firefighting response, how communities can track air quality during smoke events, and why “general average” can suddenly matter a lot when cargo is lost. We also preview regional efforts to sharpen preparedness, including upcoming work through harbor safety partners and new coordination initiatives along the Columbia River.

Rakesh Doddamane is a seasoned technology leader with over 25 years of experience specializing in Generative AI, UX Design, and Digital Transformation. Currently serving as Leader of Gen AI & UX at Philips, he has established the Generative AI Centre of Excellence and spearheaded AI governance frameworks across global organizations. On The Menu: Value-driven approach to scaling generative AI solutionsStrategic AI investments across Philips' business functionsCloud infrastructure governance and cost optimization frameworksGen AI Ninja Certification: three-tier upskilling programCustomer insights leveraging AI for product innovationFuture of autonomous agents and orchestration governanceNavigating EU AI Act compliance in regulated industries

God's armor may not always feel comfortable, but it is necessary. It's not a buffet. It's irreducibly complex. Miss one piece and you're vulnerable—like an old VW bus with 12,000 parts and no brake fluid. One small omission can become a big disaster. We tend to trust our strengths too much. Blind spots are real. David, Peter, Abraham, Moses—giants with gaps. The armor is “of God.” That means the source and the standard are God, not me. I traced the cultural shift in authority: ancient (Scripture), modern (science), postmodern (self). We live in the age of “I feel,” where feelings often sit in the driver's seat. But Ephesians assumes an ancient posture: God speaks; Scripture is authority; I submit my emotions, not the other way around. With God's armor, we CAN withstand. Not easily, but truly (1 Corinthians 10:13; Romans 6). We celebrate forgiveness—and we should—but we should also celebrate that we are no longer slaves to sin. New covenant hearts want God. We get deceived when we trade deep joy for cheap thrills. Cheap is available. Deep takes patience and wisdom. Porn promises intensity and leaves people empty, ashamed, and alone. Shallow “community” at the bar gives the feeling of companionship without the truth that transforms us. Buying kids off with stuff substitutes for the hard and beautiful work of forming souls. When tempted, pause and ask, “What do I most want in ten years?” Pray. Phone a friend. Choose the long game. Then there's “the evil day.” Not Revelation horses. The personal season when the waves don't stop. Some in Scripture fell on their evil day; others stood—Joseph, Daniel, Shadrach/Meshach/Abednego, Paul, and Jesus. We come to the Table to be strengthened, so when that day comes, we can stand.

My most recent guests, Alice Driscoll and Louise van Haarst, talked with me about their book, Smart Conflict: How to have hard conversations at work. They introduced their Five R Model: Reflection, Regulation, Readiness, Response, and Repair. Thinking about Response. There are times when you know the likely path a difficult conversation will take.  You may know the other person well. Or you may have had a variation of this conversation before. Or both. A prepared response can prevent us from feeling tongue-tied and then resorting to silence, or unhelpful body language, or blurting out something that will make matters worse.  And the very act of preparation is helpful, too. Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at jb@dovetailresolutions.com! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/  

In this episode of Let's Combinate: Drugs + Devices, host Subhi Saadeh is joined by Ben Locwin to break down what's changing in FDA pre-approval and pre-license inspections—and why the “inspection side” of approval is becoming a bigger conversation.They cover how PAIs and PLIs fit into the approval pathway, why Complete Response Letters (CRLs) can be driven by inspection outcomes, and what it would mean to “decouple” approval decisions from inspection timing. The conversation also explores the pros and cons of unannounced inspections, the realities of FDA capacity and scheduling, and how FDA's PreCheck program is shaping the onshoring/manufacturing-readiness narrative in the U.S. Finally, they zoom out to compare international inspection approaches and what global trends could signal for industry.What you'll learn-The difference between Pre-Approval Inspections (PAIs) and Pre-License Inspections (PLIs)-How inspection outcomes can lead to CRLs—even when the application looks strong on paper-Why industry is talking about decoupling approval from PAI timing-The idea behind FDA PreCheck and what “facility readiness” looks like-Unannounced inspections: where they help, where they create risk-How inspection expectations compare across global regulatorsChapters00:00 Introduction and Guest Welcome00:10 Understanding Pre-Approval and Pre-License Inspections01:54 Challenges and Industry Perspectives03:08 FDA Complete Response Letters (CRLs)05:23 Unannounced Inspections: Pros and Cons08:55 Economic and Regulatory Considerations12:37 Onshoring and the PreCheck Program22:51 Global Regulatory Landscape25:11 Conclusion and FarewellBen Locwin is a Healthcare Executive, MMA fighter, Jiu Jtisu pro and Quality and Regulatory SME working in medical devices, pharma and other regulated industries.Subhi Saadeh is a Quality Professional and host of Let's Combinate. With a background in Quality, Manufacturing Operations and R&D he's worked in Large Medical Device/Pharma organizations to support the development and launch of Hardware Devices, Disposable Devices, and Combination Products for Vaccines, Generics, and Biologics. Subhi serves currently as the International Committee Chair for the Combination Products Coalition(CPC) and as a member of ASTM Committee E55 and also served as a committee member on AAMI's Combination Products Committee.For questions, inquiries or suggestions please reach out at letscombinate.com or on the show's LinkedIn Page.

Prevent cold injuries with the 3 Ws of layering. Learn to spot frostbite and hypothermia early and treat them effectively. The post Cold Injuries: Prevention, Treatment, and Survival appeared first on Mind4Survival.

This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to⁠ outcomesrocket.com In fast-moving markets, too much information can feel reassuring, but it may actually be holding organizations back. In this episode, Sandy Richardson and Zoe Brown, Principals in Lumanity's Strategy Consulting team, explore how companies can move beyond information overload and build true competitive readiness through focus, collaboration, and action. They emphasize that real insight comes from asking the right questions and filtering out noise, rather than accumulating more data. Sandy and Zoe emphasize the importance of ongoing, structured collaboration between global and local teams to maintain competitive readiness as an active and embedded process, rather than a reactive one. Throughout the conversation, they touch on how scenario planning, simulations, and clear action plans enable organizations to prepare for uncertainty while maintaining focus on their core strategy. Tune in to learn how competitive readiness can become a living capability that helps your organization stay prepared, confident, and ahead of what's coming next! Resources Connect with and follow Sandy Richardson on LinkedIn. Connect with and follow Zoe Brown on LinkedIn. Follow Lumanity on LinkedIn and explore their website!

In this client onboarding training, Lora Pada, AVP of Client Services, walks front office leaders through how to navigate the reverification portal, interpret case statuses, and manage exceptions without creating rework or delays. The session is an inside look at critical onboarding processes to ensure Infinx clients are prepared for the annual re-verification season.

In episode 376 of The Physical Performance Show, professional triathlete Ellie Salthouse joins Hugh Darnell and Brad Beer for a deeply honest conversation about resilience, pressure, and longevity in elite endurance sport. Recorded following knee surgery and a strong return to racing, this episode unpacks what it truly takes to rebuild confidence, performance, and belief when the path back to the start line is anything but straightforward. Ellie reflects on her Wollongong T100 performance, the physical and mental demands of injury rehabilitation, and the systems that now support her consistency at the pointy end of the sport. From working with specialist coaches and reshaping her mental game, to mastering race-day execution, fueling, recovery, and decision-making under pressure, Ellie shares the frameworks that continue to sustain her elite career. Show Sponsor: The Rehab Mechanics offers Simple Tools and Real Results. Easy fixes for your feet with a massive impact. For 20% off all The Rehab Mechanics products. Go to www.therehabmechanics.com.au Enter discount code TPPS20 at checkout. In this episode, you'll hear Wollongong T100 debrief: executing the plan, racing at home, and handling the "always want the podium" competitor mindset Race-week routines: keeping things consistent, arriving a week early, and why Ellie doesn't taper heavily The injury story: severe knee pain pre-70.3 Worlds, major swelling post-race, scan results, and surgery timing (Feb) Rehab timeline & milestones: back on bike + pool at ~10 days, building trainer time, returning to road riding, quad activation challenges, strength work, and a ~6-month return to start line The mental toll of injury: identity, motivation, sponsor pressure vs internal pressure, and staying process-driven with "small controllables" Return-to-racing lessons: Vancouver as the first race back, managing expectations, and surprising run performance with minimal prep Mental performance breakthrough: building a "toolbox" with a sports psych, handling pressure, thoughts, and race-week spirals Tools that work: "a thought is just a thought," bus analogy, and the "monsters in the boat" approach to sitting with emotions Coaching structure shift: moving from one coach (8 years with Siri) to specialists (swim/cycle/run/strength) + managing training load Training with data: the steep learning curve of power/metrics and why it took ~12 months to truly click Partner + coach dynamic: boundaries between "boyfriend Zach" and "coach Zach," and why switching off matters Race-day execution: whiteboard cues, focusing on controllables, and adapting plans on the fly Fueling evolution: from "a few gels and Gatorade" to calculated carbs/sodium/fluid + planned recovery Recovery essentials: movement-based recovery, boots, protein targets, sauna/ice baths, sleep, magnesium, and tracking what actually works Filtering the '1%ers': ease of use, time cost, measurability, and avoiding noise What's next: 70.3 World Champs (Marbella) then camp in the Canary Islands and T100 World Champs (Qatar, Dec 13) Ellie's advice: stay disciplined, stay hungry, trust your instincts Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike (yes… brutal) Quotes / takeaways "A feeling is just a feeling. A thought is just a thought." "If it's a chore or doesn't integrate into your life, it's probably not the right 1%er." "Who's willing to suffer the most — that's the name of the game." Partners / links mentioned Show sponsor: The Rehab Mechanics — 20% off with code TPPS20 at checkout (therehabmechanics.com.au) Follow Ellie: @elliesalthouse (Instagram) Timeline 00:00 – Introduction & sponsor: The Rehab Mechanics + TPPS20 discount 01:13 – Hugh introduces featured performer: Ellie "Salty" Salthouse + Wollongong T100 context 02:43 – Ellie joins: quick bio + why this conversation has been a long time coming 03:42 – Wollongong T100 debrief: home-race energy, execution, 4th place 05:04 – Race-week process: keeping routine consistent + days leading into race 06:21 – "Pressure in the athlete hotel": being around competitors all week 07:43 – Knee injury origin: severe pain pre-70.3 Worlds, race week adjustments 09:03 – Post-Worlds swelling + scan findings: missing cartilage + floating fragments 10:17 – Surgery timing (early Feb) + season disruption + finding positives 11:43 – "Blessing in disguise": freshness late season + only 5 races so far 12:37 – Rehab milestones: back on bike & in pool ~10 days post-op 13:59 – Quad shutdown challenge: stim/BFR + "it finally clicked" 14:28 – Return-to-racing timeline: ~6 months off the start line 14:57 – Mental toll of injury: motivation, identity, checklist of controllables 16:20 – Sponsor pressure vs internal pressure: clauses, but mostly self-driven 17:14 – First race back: Vancouver expectations + rebuilding run fitness 19:02 – Surprise outcome: 11th place + faster-than-expected run execution 19:31 – The "low expectations / low pressure" effect when returning 20:48 – Key win: testing the knee under race stress (sand, mounts/dismounts) 21:48 – Perspective from Jan Frodeno: same surgery took him a year 22:44 – Mental performance shift: why big races used to unravel 24:07 – Working with a sports psych: building a toolbox for pressure + thoughts 25:28 – Why mental coaching should be "the 4th discipline" 26:54 – Advice for athletes who didn't gel with a sports psych before 27:47 – Readiness + openness: why it clicked this time 29:54 – Practical tools: "thoughts on a bus" + "monsters in the boat" analogy 33:26 – Coaching evolution: leaving Siri after 8 years + hard "breakup" conversation 36:10 – Why specialists: swim/cycle/run/strength + being great at all three 39:42 – Adjustment year: results dipped before training began correlating again 40:08 – Learning to train with data: cadence/speed → full power metrics 42:32 – When it clicked: 12 months to understand, 18 months to see new numbers 43:30 – Negatives of multi-coach model: communication + squad consistency when travelling 44:47 – Partner + coach dynamic: boundaries, downtime, and early arguments 47:35 – Race-day execution: Zach's whiteboard cues, focus, and adapting plans 50:16 – Discipline vs instincts: sticking to plan without getting dragged into racing emotions 52:14 – The "ability to suffer": born with it + learned deeper over time 55:33 – Hard sessions nerves: nothing to lose vs race-day stakes 57:23 – Fueling shift: from "whatever felt right" to calculated carbs/sodium/fluid 59:47 – Recovery pillars: movement, boots, protein targets, sauna/ice baths 01:01:33 – Sleep & performance: 8+ hours, magnesium, investing in a great bed 01:03:21 – Filtering "1%ers": track it, keep it easy, avoid time-wasting noise 01:07:27 – What's next: 70.3 Worlds (Marbella) + Canary Islands camp + T100 Worlds (Qatar) 01:08:20 – Ellie's advice: stay disciplined, stay hungry, trust your instincts 01:08:49 – Listener challenge: 20 x 3 min tempo / 3 min endurance on the bike 01:10:14 – Episode close, credits, and sponsor reminder