Step-by-Step to Exercise

This is a step-by-step instruction guide to do Dandasana. It is basically a two-step routine. Very often when we are sitting, our back tends to slouch a little in a comfortable position. Here we are going to try and straighten up your lower back, nice and tall. To know more follow our website - www.viayam.today and Instagram and facebook at - @viayamtoday. #viayam #viayamtoday #viayoga #yoga

Anantasana is one of the depiction poses for Lord Vishnu, also sometimes referred to as - Sleeping Vishnu pose or side-reclining leg lift pose. This is a step-by-step instruction guide to do Ananthasana. Doing anantasana gives your middle-lower and lower body a good stretch exercising your inner thighs, quadriceps, abdomens. This increases the blood circulation in your lower body and mostly legs. Also, doing this has great effects on the digestive system. To know more follow our website - www.viayam.today and instagram and facebook at - @viayamtoday.

Anjaneyasana or the 'Low Lunge Pose' is a deep spine stretch pose, resembling a divine child (Anjaneya) with an arched back and reaching towards the sky, as depicted in the epics. This is a step-by-step instruction video to perform this pose. As a Vedic yoga posture, Anjaneyasana gives a powerful stretch and strength to more follow the groins, quadriceps, and iliopsoas of the back legs. To know more follow our Website - www.viayam.today to more and Instagram and Facebook at - @viayamtoday.

This is a step-by-step instruction guide to do Surya Namaskar brought to you by Viayam. If you want to watch the video of this exercise just go to our youtube channel. For more details just hop on to our website and Instagram account. Surya Namaskar or Sun Salutation has an element of spiritual processes. Like, when we say Surya (or Sun), we are talking about the basic powerhouse of this planet. Everything on this earth is powered by the sun. You may argue, the electricity is man-made but the truth is the basic elements like carbon and others are the consequence of the sun itself in a way or the other. #viayamtoday #viayam # viayoga #fitness #workout #podcast #vyayam

Viayam, synonym to exercise (in Sanskrit) is an ambitious fitness tech venture, whose soul purpose is to create awareness and enable people of India and world about the importance physical and mental well being. Viayam is not only a platform to motivate people but also a service that enables people feel committed towards their fitness. Also, Viayam as a venture is not biased towards a specific routine of exercise or any particular regime. We endorse all kinds and types of fitness and embolden you to choose your kind. Be it Gym, be it yoga, be it swimming or crossfire or any other regime. For more details just hop on to our website - www.viayam.today. Guys stay tuned to this channel as we are bring you every exercise that exist in this world directly to your ears. So if you are exercising, all you have to do… choose our channel and smash the play button. We’ll be uploading step by step instructions guide as an audio file over here. Stay tuned fellas. Love to all. Fitness to all.