Podcasts about Guys

Guys on the internet are sharing "traditionally masculine" things that they actually hate. Do the guys on the show agree?

Guy Kesteven is a journalist and product tester who I really enjoyed chatting to last year. So I thought why not have a catch up. We sat down to chat about the bike industry and to get Guys' thoughts on some of the products he's been testing. Yes, we get into some tech details and chat about some products, but this turned out to be a pretty different conversation to the one I was expecting. What really comes across is just how awesome mountain biking is, how much better it's getting and the potential that it still has to grow. I left this conversation feeling really excited to be a part of the sport right now, and really intrigued as to what's to come. I hope that you get something positive from this episode too. So sit back, hit play and listen to this episode with Guy. You can find Guy over on Instagram @guykestv and on YouTube here. Supporting Partners CushCore I've been using CushCore for a few years now and yeah they help protect your rims, but what I really love is what they do to the way the bike rides. The bike is more damped, it rolls faster and maintains momentum better over rough terrain. They really do allow you to go bigger, corner harder, and ride faster with total confidence. CushCore have amassed 24 EWS wins and 94 podiums. In World Cup downhill they have 27 wins 96 podiums, 7 world championships and 3 world cup overall champions. Pretty impressive eh! If you want to go bigger, corner harder and ride faster with total confidence then cushcore.com is the place to head. Canyon Canyon have just launched their massively updated Strive, which is a no compromises enduro race bike. Designed with feedback from the Canyon race team, including Jack Moir and Fabien Barel, alongside Canyon's talented engineering teams pushing the limits of what's possible, the new Strive is a force to be reckoned with. Designed to be the fastest bike over any given enduro, it uses Shapeshifter technology to provide a bike that descends and climbs like nothing you've ridden before. You can check out the new Strive over at canyon.com. Podcast Stuff Downtime EP Downtime EP issue 1 is now available at downtimepodcast.com/ep. EP takes inspiration from the guests and topics of the podcast. It expands on them, and takes them into a stunning print-only format. EP is the perfect companion for some quiet time away from the distractions of modern life. Beautiful to have and hold, and a timeless piece of mountain bike history. Just head over to downtimepodcast.com/ep to save yourself £5 off of the cover price with an annual subscription for just £20 plus postage. Merch If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to subscribe. Each episode will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you're there, why not join our newsletter to get our Weekend Warm-Up email every Friday. Full of interesting bike-related stuff, competitions, product recommendations and more. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Roo Fowler

Today we talk about community, problems of our own making, or the game “What's that smell?”, and more on Afternoon Tea with the Spicy Sisters. Show Resources A Farmish Kind of Life Main content of the show Replay of the Tuesday Live on Youtube. https://www.youtube.com/watch?v=1rhxswOGTRc Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

At somewhere between 285 and 300 pounds, Wes Ours steamrolled down the sideline to score the first touchdown in Don Nehlen's last-ever football game. It remains one of the most iconic plays in West Virginia football history. The "Wes Express" keyed WVU to a Music City Bowl victory over Ole Miss. More than two decades later, Wes Ours is still involved in the game he loves. In this episode, Ours joins Brad Howe and Tony Caridi to discuss his career. The self-described "military brat" lived in Germany, Hawaii, Texas and Colorado before settling in Maryland for his final years of high school. It's a walk down memory lane filled with fun stories and insight. Join the "Guys" next week when they visit Clarksburg native and award-winning play-by-play announcer Mike Patrick.

On today's episode, the Guys call up Diamond to talk about her new "Soft season", which she claims she's not in, until Skip jumps on. This is a fun one. Tune in!Support this show http://supporter.acast.com/guys-next-door. See acast.com/privacy for privacy and opt-out information.

The Guys try there best to stay Friends over arguing about Anime. It's Anime against Anime and One disappears forever!Subscribe and Leave a Review on any platform you listen to us on it really helps up out.Contact us:Email: AnimeUnraveled@gmail.comInstagram: AnimeunraveledPodTwitter: AnimeUnraveled

What we're gonna be chatting about on today's episode, is what is content. Unfortunately, if you're not creating content, you're not going to have a business in the future. In my opinion, there is no more important marketing mechanism, activity or anything, than to create content. Because if you're trying to message anyone without creating content, all you're really doing is selling your shit and you're landing on deaf ears. Content Creation is how you remain relevant amongst your audience, your databases, and how you keep the conversation going. Our guest today happens to be from Chicago, but certainly not all good content marketers come from Chicago ;). Her name is Mrs. Sarah Noel Block, and she has a company called Tiny Marketing. What she does is she focuses on content creation within the real estate space. Three Things You'll Learn in This EpisodeHow to stop getting your clients stolenCreating content even with a small teamDefine what content itResourcesLearn more about Sarah Noel BlockReal Estate Marketing DudeThe Listing Advocate (Earn more listings!)REMD on YouTubeREMD on InstagramTranscript:So how do you track new business, you constantly don't have to chase it. Hi, I'm Mike Cuevas to real estate marketing. And this podcast is all about building a strong personal brand people have come to know, like trust and most importantly, refer. But remember, it is not their job to remember what you do for a living. It's your job to remind them. Let's get started.What's up ladies and gentlemen, welcome another episode of the real estate marketing dude, podcast, where we're talking about today is something near and dear to my heart. Basically, the whole reason why I started to create this show about six weeks ago, and I'll lay the context over what we're going to be covering are six weeks ago, I mean, six fucking years ago, not six weeks, six years ago. But I'm going to lay the coverage about when I actually came up with the name real estate marketing dude, I was actually at a conference for Copyblogger in Denver and Copyblogger. Back in the day is Brian Clark's company, you probably know who he is. Brian Clark is Copyblogger used to be the number one blogging content marketing company, I think in the world, he's from training, they're at the forefront number. And at that conference, I was sitting at this conference, and it was at that conference that I saw, I forget who was speaking on stage, but I'm like, You know what, I'm going to call my company. And I'm going to call my podcast, real estate marketing dude, because I was sold on content marketing, but I wasn't sold on what my brand or identity was, until I came back from that conference. So folks, what we're gonna be chatting about on today's episode, is what is content. And unfortunately, if you're not creating content, you're not going to have a business in the future. In my opinion, there is no more important marketing mechanism, activity or anything, then to create content. Because if you're trying to message anyone without creating content, all you're really doing is selling your shit. And you're landing on deaf ears. Content Creation is how you remain relevant amongst your audience, your databases, and how you keep the conversation going. Because when you disappear, you become a closet agent. And that's when they start cheating on you with guys like me and everybody else. And that's what is going to happen. The eye buyers today are are aiming for your clients. Big tech is aiming for your clients, and everyone is aiming for your clients except you. If you're not creating content, you're gonna lose touch, not stay in touch with them. And this is going to be a very good episode. So we're gonna go ahead and introduce our guest today. She happens to be from Chicago, but certainly not all good content marketers come from Chicago, if you don't know. But her name is Mrs. Sarah Noel block, and she has a company called tidy marketing. And what she does is she focuses on content creation within the real estate space. So Sarah, go ahead and say hello, tell us a little bit about yourself. And let's get into this.Yeah, so I started working with real estate companies about 10 years ago to create their content. And I haven't looked back basically, I reached out to landlord ology, the because I was a real estate investor. And I said, Hey, do you guys need content? They did. So they hired me in it spun from there. I was working full time in marketing. And I built my business on the side as I was, as I was doing content for real estate service and SaaS companies. And now here I am two years later. Do you want to do it full time?And you're mainly creating content for the real estate industry? Those that correct? Yes. Okay. So we're going to start this off really easy, guys, we're gonna first define what content is. If you guys ever listened to the show for a while, you guys, if you don't know what the hell we do, yet, we create video content for you. So that everybody knows who the hell you are in your local community. But video content is just one form of content. There's a lot of content to create. Everything you do is content. Like everything you do even when you go on showings, that's content. So once you to find in your terms, what the hell's content for the real estate people?Yes, for the real estate people, it is how you educate and build trust with your audience. Man, I would say I think it's like 70% of the sales process is done before they ever reach out to somebody in sales. And all of that is done through content marketing, because you're teaching them how to solve their problem. And you're building trust by showing them you know how to solve that problem. It pretty much feeds all of your marketing.Can you go back and spend some time on this? 70 to 80% of people have already decided whether they're going to buy your shit, is that what you're saying?I am saying they have at least decided between you and one other company on if they're going to buy your shit. And then they'll reach out to you and that'll be the deciding factor on who they go with.So when a consumer is out there, just sort of I don't know just play in the real estate agents, agencies and say I'm going back into Chicago. I never sold real estate Chicago so I don't know any real estate agents in Chicago. And I'm thinking about moving back home to go closer to my parents. Let them watch the grandkids grow up. And I've sort of went on YouTube, I saw some one guy might like a little bit, I see another agent, I might like a little bit. What would I do next? As a consumer? Typically, they check out their websites and make a check out their YouTube channel, like what am I going to do?Oh, you're gonna do a deep dive, you're gonna go to Google. And you're going to start researching that person. See what social media they're on? Are they active on it? See what what's going on on their website? Are they regularly updating it? Do they have new houses listed on there? What do they tell me about their process for buying and selling? And that's, that's where it's gonna go next. Just like everybody else in the world. They're gonna go to Google and see what you have.Right, folks? Did you guys, let's get out of real estate for a second? I don't know. What's your favorite thing to do, Sarah? Like, what's your favorite thing to buy?Oh, my favorite thing to buy? Yeah,to buy or do and spend money on?Yeah, probably. Buy hiking,hiking before you go on. Alright, so let's just say that you came out to Southern California, you're going out the San Diego area. And there's a lot of really good hiking around here. What would you do first? Well, Iwas actually there last summer. And I hiked up the federal volcano that you have over there.I haven't been there yet. But I know you're talking about I even know the name of it. But I know you're talking abouthiking boots, I would make sure that I have the right hiking boots.And did you research it a little bit? And did you course,you know, I'm on Google trying to figure out like, when what are the best hiking boots for mountain climbing because I'm in the flatlands of Chicago? Oh, I know hiking is normally through a forest. So I need to know what the right hiking boots.You know, we call you guys out here now or they call us back home? They call it they call you guys Flatlanders Oh, thegiant mountainFlatlanders? No, she's, she's exactly right, you guys, like think about it, you're gonna be making one of the largest financial investments if you're buying and if you're selling, you're unloading one of your largest financial investments, you're not going to do that with John Doe, the stranger that you just met. At some, like randomly walking down the street, you're gonna do it someone you know, like and trust. But most importantly, I would say trust. What, walk me through, I'm sure you've done all kinds of research here. Do you have like a pattern that you've actually noticed or research of what consumers do specifically, when they're thinking about hiring a buyer's agent or a listing agent?Yeah, they start, they start by looking at, like, the questions to the problems that they're having. Like, let's say they've worked with a realtor before. And they were actually I had a customer interview for one of my clients just this morning. So I'm gonna use their example. They were working with a realtor. And they were super aggressive towards their, towards the buyers lender, like mean to them. And this person was see seed on those emails and saw how it was and just didn't like it didn't like the vibe. So then he started doing some research for outside realtors. And the first thing he did was, you know, Google realtors in the area and what he wanted, what he did was he looked at their videos to see what kind of vibe they had. And you start to feel like you know, someone when you watched enough of their videos, yes, you get a feel for their personality. And that's, that's why he did and ended up a good experience, obviously, otherwise, I wouldn't have interviewed him for this particular thing.Well, that's what most people you sort of hit on the head, like folks are not hiring you because you have a license in your pocket that allows you to legally collect money on a house you sold. They're hiring you because they feel comfortable, or they personally like you, like birds of a feather flock together. Guys, and people end up working with people that are really just like them, or somehow they relate to them. Because those are the people who remain on top of mine, aren't they?Yeah, and really, you just you want to spend time with people you like. So you're not going to hire somebody that you really just don't have a good vibe with.If you're sitting on the treadmill or you're sitting on the peloton, right now, think about the last 10 clients that you've literally helped buy or sell real estate. And then I want you to look and realize that why you've become friends with all of them isn't because that's a coincidence. It's because we all tracked like people People are always like, why am I drink a beer with my client again? That's because that's what I attracted right? Why am I like partying with this guy? Like I just sold this guy millionaire house why are we like a club right now? Well, that because that's who you attract guys. What what is let's go through some other forms of content. We know video guys, we don't need to harp on video even though if you want to we will. I want this to be about you. Not me. But what other typesof content written right now? Um because they're all looking like my clients are all looking to get found in Google faster. So we're doing a lot of either the show notes to go along with the videos or full blogs and community pages, so that they can get found for those problems that they're trying to solve. So, using the example from this customer interview I had this morning, he found her initially because he wanted an expert in his location. He, he was a real estate investor, and he had never actually lived in this house that he wanted to sell. So he's looking for an expert in Sacramento. And that's how we ended up finding her is because she did a lot of blogs on Sacramento area and the community. So he was able to find her because of that SEO juice.It was a long tailed. And can you explain what longtail means?Yeah, long tailed means like it. You're not looking at Sacramento realtors, that's a short tailed keyword. longtail would be like a longer question like realtors that are experts in x x neighborhood in Sacramento. And then your content will show up because you're creating a community page for that particular neighborhood. For example,when I was practicing in Chicago still and you guys could look at the website if you like it's it's botched now because I took down all my it's all messed up. But I still have content on there. It's called Chicago real estate dude. My number one performing piece that attracted a lot of clients was I'll give you I got ton of stories. One was Chicago closing costs, I ranked number one, I actually had the snippet back in the day. So I actually ranked where I got the snippet in Chicago closing costs, Buyer Closing costs, and Chicago seller closing costs. were my top three pieces of performing content. I had my blog up to 10,000 Organic hits a month, guys, 10,000. It's insane. I even ranked against realtor.com and homes.com and Zillow on neighborhood tours, terms like Buck town homes for sale and stuff like that. But it was because of how much content we were creating. And I knew how to SEO, the back end of them. But the thing that most people fail by is they think that if you're gonna go out and create a piece of content, like a blog, they're like, I want to get 100,000 hits. Sorry about that, is it?No and vote one, it's not going to happen overnight. And no, it's not about that. It's about getting the right heads. So yeah, people obsess over traffic. And the traffic count doesn't matter if the wrong people are going to your website, what you want is the right traffic going to your website and the right people finding you. And part of that is creating content that might be let's call it controversial, not really controversial, but shows your voice and who you really are shows your personality. Because you want as we were talking about before attracting the right people attracting people you would be friends with, you also want to repel the wrong people. So by showing your personality in that content, you're already like pushing off the people that you wouldn't really vibe with anyway.Yep, I do it every day on the show. Like people like you swear too much. Great. We're probably not gonna. Honestly, we're probably not gonna hang out anyway. So let's talk about a controversial topic. So we're doing a scripting class. If you guys were members and clients of ours, you guys would be on this class on Wednesday. But what it's going to be on there's relative content that's performing well on YouTube. And what she meant by controversial this is controversial. Is the San Diego real estate market headed for a crash? That's going to be the topic of conversation, because that's what's performing well on YouTube. Now real estate agents are gonna be like, Oh, my God, that's, you're gonna say the markets going for a crash? It's always supposed to go up. I thought. No, guys, you want controversial stuff? Because that's what people get pay attention to.Yeah. Clickable people are like, Well, is it click?Yep. 100%. What other types of written content and blogs do you see? neighborhood? You mentioned? A couple of neighborhood pages?Yeah. Yeah. And it depends on what type of buyer you're trying to attract. So if you're, I mean, I think in any industry, if you niche down, you're better off and you're, it's easier to attract people. So let's say your bread and butter is real estate investors, you'd want to write content all around real estate investing, and maybe how to automate being a landlord how to find properties. When you are a long distance landlord, items like that. Basically, you want to create, like a content cluster, where you have a specific content piece that's really long like a guide, and then a lot of little branches that come out from it that are subtopics from within there. And by connecting all of those, that's how you rank higher in Google.So internal internally linking and all that.Yeah, connecting the dots. their internal linking helps with SEO. And it also helps your customers that are on your website find the content that they need.And why do you think more people don't? I know from the blogging, but why do you have more people that do it sounds easy.Because it's not, it takes a lot of time. It's, it's time consuming. And at least my clients, they all have small teams, they either have a fractional team, where they have like a team of freelancers that will work with them, or they have one like one internal person that helps with their marketing, or it's just them. Yeah. And that's really hard. When you're creating content, it's time consuming, it takes about eight hours to create a blog post, that's going to rank and that's, that's where people struggle. But if you create systems to be able to consistently create your content, it becomes a lot easier. And it's kind of like a snowball effect, because you can play off of the other pieces.So it's something that you do over time. And I think a lot of people just are instant gratification salespeople where they need to see something work right now. But they won't put the time into it's how much videos you guys. Like I tell people all the time video, always pencils, it always works. It always has an insane ROI. But just sometimes it might take six months for you to build that brand, especially if you're a newer agent. Or it might take one month, you just don't know. But it always works. As long as you do it and you stay consistent with it.Consistency is key it when I was building my business, the first thing I thought is I need to build my personal brand beyond my corporate life. So I mean, it only took six months to create enough of a following that I had a full roster of clients. And it was just a combination of showing up regularly on social media with video and with written content and then PR being able to connect with like podcasts like this. There's a dog in my yard right now just walking by my window. That's not my dog.Make sure make sure it's not a coyote firstconfuse his Dog Mattis. Where was I? Oh, Pr Pr partnerships like being on podcast guest blogging and in publications that your audience is reading and answering questions on Haro help a report a Reporter Out. Those were the first things that I did when I was trying to build my brand. And then from there, I created like episodic content, where just kind of roles like a podcast, a live stream show. It's the easiest way to show up consistently because you have that routine down.Yep. Well, most times, like I don't know what I was listening to this weekend, but I think it was a church to be honest with you. She said 21 wants to do something for 21 days, it becomes a habit. I've heard. Like I just literally had that happen in church, my son Okay, here. Yeah,yeah. Okay. So that's why I'm muting myself.So like 21 days you do something and becomes a habit. And I think what a lot of people don't realize or see, even today is that a lot of people don't realize that. This isn't hard. It's just new for most people. And where a lot of agents traditionally, would spend that one to three hours or four hours a month, prospecting or doing something to generate business. They just don't look at their business today, the same way or content creation around the same day content creation, you guys is modern day prospecting. It just doesn't come with immediate gratification.No, it doesn't. It doesn't. But like, okay, let's say you set up a system where you're like, Okay, I commit to creating one, one video a month. And you start from there, repurpose that, start editing it down into micro videos, see if you can use it on social media, repurposing it on there, take that audio, make it a podcast, you could hire a freelance writer and have them write a blog post based off of the highlights of that video. You can really Snowball from just one piece of core content.Let's go into multi purposing. Tell me how you typically do it. What do you how do you multipurpose content and walk us through that a little bit more?Yeah, I'm a huge fan of doing that. So I have a live stream show every two weeks. And my process for that is I take that live stream. And I'll break it down. So it becomes a series. I'll interview an expert. And we have three learning objectives in that conversation during the interview. I'll break it down so then it's a three part series. So then I'm already creating this episodic content which is pretty bingeable Because If you're like, Okay, well what happens next click Next. And then from that series, I'll take that and convert the audio file from there into a podcast. So those are three extra podcast episodes. And then I'll take those learning objectives that I had in the initial interview. And I'll break that down into a longer form guide that's written. And then do the content cluster thing that I was talking about where we take the little sections of each of those guides and create a, a blog post from it. And then obviously, you have your social media from all of those pieces, that's like 12 pieces already, and an email for each of those pieces. So if you already like 20x Step,there you go, well done. I think I see a lot of agents or even mortgage people that when they create a piece of content, they'll just sort of let it die in the newsfeed. They don't multipurpose it at all. And I'm like, What the hell is the point of that? Like, well, you don't you know, you could recycle. And here's the thing to like, love some people that don't have. Here's another good tip, guys, there's like, let's just say you're doing a video. And the videos you created six months ago, I could promise you that nobody has ever remembered about them. You can just repurpose them and just repost them they're gonna think it's brand new. Sure, brand new video, people overthink this stuff so much. It's about being present. Yes, it is. It'sabout showing up in the feeds. And no, people are not going to remember social media has like a 24 hour lifecycle, so repost use, I, what I like to do is the first time I post something, I post it live and natively, and then I'll put it into my social media automation and just recycle it from there.Yep, I agree. What do you I mean, if you were to pick different types of content for people in the real estate industry, what would you rank them? In? If they're like what type to create? Podcasts I get a lot of people say podcasts, podcasts or video or blogs or just sharing cool shit stories reels, tick tock, which is what do you see?That is a good question. Um, do I have to pick like one that the top there's a couple, I would, I would say, showing that you can solve their problem is the most important thing. And they're going to find you probably you'll, you'll hit the most pieces of the no luck. Try the know, like trust factor with video first. So I would start there. Because they get to know who you are, and they get to learn something from you. And then I would go with written next because you'll get more SEO juice from it, you do get a decent amount from from video as long as you're doing like some good Show Notes Pages, some in depth descriptions on YouTube. But blogs are a good way to really get that impact from from those longtail SEO. So I'm gonna go with that next.And then for longtail you like like the areas are like neighborhoods, areas, places community. What other types of long form content are you seeing? Yeah,that does really well. And around your buyers specific issues. So I do a lot around landlords and acquiring new properties and processes for managing multiple properties when you're a real estate investor. So it depends who your target audiences. But if you're like direct to consumer, typical homebuyer, yeah, those community guides do really well. And any content that helps people understand the process of buying and selling a little bit better. Because that might be brand new, or they might not have sold a house and bought a new one in 20 years. And they need to relearn that process.What about listings? Everyone's always like, what do I do for listings? What do I do for listings? I tell them, sir, hang around people who own houses. But what do I do? What kind of content am I going to pick up for listings?Yeah, I always had a good luck with telling the stories with it that connect people. So so many times you'll read these listings, and it's just like four bedrooms, two baths, blah, blah, blah. But I would bring in stories like the basement used to be a speakeasy or some some interesting fact about the house or the neighborhood that draws people in. Like my house. Like 10 years ago, the basement was an ice cream shop in the 1950s. So when I was at Um, when I was renting it out, that was when like, I had a story about that. And there,that's cool. So oh, well, a lot of times agents was like just listed just sold. I said this on the show recently, there's a meme going around, of how real estate agents market their business. And it's like if a if a doctor was a real estate agent, and it shows a doctor saying, holy and all these, like $100 bills, but I just perform heart surgery. And it's like, folks, people, like, you gotta have to HGTV your sales process, you don't need to like, tell me about how much money you made today. And said, Tell me about the story of the person you help. Like, it's so easy. It's right in front of us. Yes. But yet people like go the opposite way with it. I'm like, What are you guys doing?Yes, that's another thing that I meant to bring up is you can build trust by bringing in your customer stories into into the conversation. Like one of my clients, I wrote a story about how the customer had, he was a first time home buyer and a veteran. So like the story that went along with that, because it was it complicated the process. And it was really interesting, we got a lot of engagement on that. But bringing in stories and customer perspectives, testimonials are always great.Another one you guys can try is like say what the market conditions the way they are. Tell the success story of the sale. So be like this seller, this house, like we had a house in our neighborhood sold a million dollars over list price, like what the fuck who does that million dollars, over a million over list last. And like that I would I would have wrote, I would have wrote a story of something along the lines like this property literally sold. And that's not every day that a property sells a million dollars over list price, but this one did. And if you guys circulate the people who are going to be reading that are potential people who might be selling, they're excited to learn that their house is worth more than what it really is today. So showing case studies of properties have sold, I also seen the flip side work well of I need a buyer but tell you the story of the buyer who's searching for a house in the area, that there's just nothing available for but both of them have a story in common guys, is what I'm getting at story content.Yeah, if you think about it, like as a story, the customer, they always think of themselves as the hero of the story. So you need to make sure that they are front and center in that content and can picture themselves in that place. Like, oh, shit, that was that was me. I had, like, I'll talk about an example one of my clients had from a couple years ago, when real estate was a little bit harder. It was it was less about like you couldn't sell a house. And he had an offer and and it flopped just didn't go through at the end. And how the real estate agent had backup offers ready because she knew that it was likely going to happen. And she got them to match the original offer stories like that, because you're like, I was there if that happened to me. And that sucked. And but she was able to solve it and get the same amount of money. Yep. Yep.I mean, that's what it's all about you guys at the end of the day is demonstrating your involvement in the transaction through the form of story. More people will follow it. But demonstration of what you do not a brag reel of what you do, there's nothing more bigger return off than somebody being like I've made a bunch of money today, at least in today's world, people don't like that anymore. That's just the way it is guys. Any other closing thoughts here that you want to mention anything with content, that closing words of advice for some of these people? Yeah.If you just start with one thing that you're willing to commit to, on a regular basis, it will work out if you just set that routine, even if it's a small routine. And just like my business, a tiny, tiny little habit that you have in creating content, it will add up over time and it will be helpful even if you feel like it's not moving the needle now it willI agree. Why don't you tell them where they can find you website in case you guys need help with your content creation services? I'm sure you can help understand what you do.Yes, so I work with real estate service and Sass companies in creating their content marketing. And you can find me at Sarah Noel block.com and anywhere on social Sarah Noel block.Appreciate it, Sarah. Excellent show. And thank you guys for listening to this episode of the real estate marketing podcast what you guys have to realize if you get anything out of this show today, just realize everything you're doing this content. At the very bare minimum you should be taking pictures of cool kitchens, views, baths, bedrooms, kitchens, the bare minimum because every time you do you're reminding everyone what you do for a living, so don't overthink this thing, but if you want to step it up, once you start doing things on video, what happens is you get more eyeballs and with more eyeballs because more conversations with more conversations comes more clients and business down the road. So it doesn't happen overnight. But it does happen and it does happen every time unless people don't like you. Sara, would you agree that's the only time this thing doesn't work.That's true, people might not like you. And there's nothing that either Ross can help you with that folks,you might be in the wrong damn business. But as long as you're still listening to show chances are that's very seldom. So what I want you to do next is go to real estate marketing do.com and schedule a demo with me if you do want to talk about getting this content on video, we script we edit, we distribute and we put you on the map in your area. We do everything all I need from you is two to four hours a month, and the rest will be done for you. That's www dot real estate marketing.com Thanks for listening other episode and make sure you subscribe to our show channel, Facebook, Instagram and YouTube and we appreciate you guys listening. See you guys next week. Thank you for watching another episode of the real estate marketing dude podcast. If you need help with video or finding out what your brand is, visit our website at WWW dot real estate marketing dude.com We make branding and video content creation simple and do everything for you. So if you have any additional questions, visit the site, download the training and then schedule time to speak with a dude and get you rollin in your local marketplace. Thanks for watching another episode of the podcast. We'll see you next time.

Am I starting to have fun? I think I am starting to have fun. Hopefully it lasts. The Yankees are playing amazing baseball right now. Guys are hitting, pitching, and playing defense (besides IKF). Judge & Stanton are going ape sh*t, but Donaldson, Torres, and Gallo are even starting to improve their seasons as well. This is fun. This is really, really fun. The Yanks took the first two games of this set no problem. We talk about it. NYY-NYK-MMA Question of the Day: From 1965 to 1973, this former Yankees pitcher threw 250+ innings in each season. Who was he? --- Support this podcast: https://anchor.fm/bd4robcarbone/support

Am I starting to have fun? I think I am starting to have fun. Hopefully it lasts. The Yankees are playing amazing baseball right now. Guys are hitting, pitching, and playing defense (besides IKF). Judge & Stanton are going ape sh*t, but Donaldson, Torres, and Gallo are even starting to improve their seasons as well. This is fun. This is really, really fun. The Yanks took the first two games of this set no problem. We talk about it. NYY-NYK-MMA Question of the Day: From 1965 to 1973, this former Yankees pitcher threw 250+ innings in each season. Who was he? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bd4robcarbone/support

This Week: Kevin starts things off with a look at new Spinal Tap news as well as the moronic complaint some have about Doctor Strange in the Multiverse of Madness. Then, he looks at new trailers for Crimes of the Future and Avatar: The Way of Water. Next, he reviews Firestarter, Operation Mincemeat, Senior Year, […]

Today is a live stream from the volunteer room at Exit and build! Go do something good this weekend guys. Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Guys grow up with an “iron sharpens iron” mentality. This sometime leads to a competitive mindset that leaves little room for humility. Being humble is as attractive as it is important to personal growth, especially for the Modern Dude.

The Guys from Prior performance came down from Lino Lakes Minnesota to catch The Fast Life Campout 5 and then here in the studio for this podcast! Support the podcast by joining our Patreon community where you can gain access to exclusive content and support the podcast!  Www.patreon.com/fastlifegarage   @simpson_motorcycle_helmets For me personally I have logged thousands of miles in Simpson's and the fit and quality is perfect for me from how I ride and how I wanna look rolling down the highway!   ⚡️www.simpsonmotorcyclehelmets.com   @houseofharley  House of Harley Davidson located in Milwaukee Wisconsin, has been my go to for Harley Davidson parts, its where I buy my bikes and get high end work done!  Head over to  www.houseofharley.com  Offer code FASTLIFE at check out saves you 13%   @Thundermaxefi I have ran these computers for years on my bikes, thundermax is the shit at keeping my bike running it's best and keeping my M8 cool with their electric fan!  ⚡️www.shoptmax.com Offer code “fastlife” for 10% off   @lexinmoto I listen to everything from music and podcasts to even audio books as I smash miles across the country with lexin!  ⚡️www.lexin-moto.com Offer code “fastlife” for 15% off     @luckydaves I have been riding with Lucky Daves seats and handle bars on almost all of my bikes since 2016! From seats to handle bars LD has you covered! Head on over to www.Luckydaves.com to check out all the options for your HD and grab yourself some swag while your there!  

Happy Mental Health Awareness Month! It only took me like 2 weeks to figure that out. Oh and this is also dropping on Friday the 13th (*cue scream*) This week on the show we talk about how different/weird weekends can be vs working during the week. Also, it only took 3 and a half years, but Batman and Robin finally make it into one of our segments. I talk how terrified I am of the fall this year and, finally, a pretty annoying pharmacist of the week. Enjoy!  Connect with the show through Facebook and Twitter! Not on the socials? No problem. Email the show: contact@retellpharmacy.com  I love hearing from you all and it drives each and every episode. Thank you all for your support! The ReTell Community is the bessssst. - M Visit our sponsor www.betterhelp.com/retell and take charge of your mental health today during mental health awareness month! Listeners of the show also get 10% off their first month :)  Check out Pen Needle Ultiguard Safe Pack to learn how you can make true, positive change in the lives of your diabetic patients.  Guys, you have to check out Pyrls. It's an app and website that give you the drug info you need in your practice. Visit www.pyrls.com/retell and sign up for a free account! Want full access? Use promo code "retell" on the Pyrls website for a discount! 

5/13 Hour 3   1:00 John Feinstein 21:40 Guys disrespect umbrellas 37:00 Lars Eller

On this episode, the Guys shared how their Mother's Day went, how we shouldn't even be discussing repealing Roe v Wade over a "leaked" vote, Pfizer not wanting to release their clinical trials over the Vid, our thoughts on Johnny Depp and his abuser Amber Heard (allegedly), student loans being America's silent killer with interest and so much more...  Follow Random Noobs at all social media and podcast platforms.   Time Stamps: (0:00) | Mother's Day  (17:00) | Roe v Wade  (25:00) Pfizer's clinical trials data dump of 80k pages (29:00) | Amber Heard v Johnny Depp Trial  (41:00) |  Mia Khalifa wanting to rebrand from her corn days (54:50) | The real killer with student loans never being paid off (1:01:260 | How can an actor/actress recover publicly from an controversial role (1:18:00) | Influencers not respecting the artist in their TikTok's videos.

On this episode we focus on Mawwell Baumbach's “Guys” for the 2022 NBA Draft cycle including Dyson Daniels, EJ Liddell, Jalen Williams, and Tevin Brown.Music by Thugboxbeats.

Guys, I TURNED 30! New decade woo hoo! With every new year I like to do a little reflection and create some sacred ritual around my day of birth, and entering a new decade called for a little extra!So in this solo episode, I chat with you all about some lessons I've learned, where life is now as I begin this 30th trip around the sun, and 30 things that I want to manifest and cultivate for myself in this next year and decade going forward! 

"Guys! I'm eating junk and watching rubbish! You better come out and stop me!" - Home Alone. Technically not Disney, but owned by Disney now, so it counts! There are SO MANY yummy sounding foods on the seasonal menu right now - we kind of want to plan a Disneyland trip and just eat everything! While a couple of things miss the mark for us, most everything sounds fantastic and totally worth a try! If you're planning a trip to Disneyland anytime soon, you'll want to follow along as we chat about all the deliciousness to be had! Also, Erin is headed to Disneyland this weekend - follow along on our Instagram @ropedrop.parkhop AND she'll be taking over @hojoanaheim on May 16th, so follow along there! And, if you haven't done it yet - SUBSCRIBE, RATE and REVIEW our podcast - we appreciate it so much!

It's Episode 227 of 2 Guys and a Goalie presented by Coolbet Canada with Dustin Nielson, Matt Kassian, and Joaquin Gage The boys start by taking a look at groin that Gager pulled during Hockey Helps the Homeless. The rest of the episode if a full preview of Game 6 including a breakdown of the new lines the Oilers will roll out facing elimination. How do they start better, who has had the edge in net and who has had the edge behind the bench?

This week on Outdoor Journal Radio, Ang and Pete are joined by one of the best father/son duos in all of sports - Roland and Scott Martin!First, however, the boys do a bit of housekeeping. Topics discussed include: Guys and gals; Young Tiger; Needing the road; Outboards motors; Cold eggs; Making amends with Quebec; and Jumping worms.With that out of the way, the boys head to the phones and catch up with Roland and Scott! Topics discussed include: Roland “Iron Man” Martin; Nova Scotia Tuna; Growing up as Scott Martin; Buying a car with shiner money; Scott's first year as a bass pro; Getting out of Dad's spotlight; Sharing spots; Being different by design; The evolution of tournament bass fishing; The travel schedule of a professional angler; Finding Roland a sugar daddy; Roland returning to fish with Scott; Family competition; The third generation of Martins; Women breaking into the elite series; The Canadian invasion of bass fishing; Catching 76 sailfish in one day; Going too north for bass; and much more!To never miss an episode of Outdoor Journal Radio, be sure to like, subscribe, and leave a review on your favourite podcast app!More from Angelo and Pete:► WEBSITE► FACEBOOK► INSTAGRAM► YOUTUBEMore from Roland Martin:► WEBSITE► FACEBOOK► INSTAGRAM► YOUTUBEMore from Scott Martin:► WEBSITE► FACEBOOK► INSTAGRAM► YOUTUBE

Christy Whitman is a New York Times bestselling author, transformational leader, and author of the forthcoming book The Art of Having It All. She has appeared on Coast To Coast with George Noory, The Today Show, and The Morning Show, and her work has been featured in People Magazine, Seventeen, Woman's Day, Hollywood Life, and Teen Vogue, among others. As the CEO and founder of the Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program. Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions, and products. Christy's life-changing message reaches over 125,000 people a month, and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, Marci Shimoff, Brian Tracy, Neale Donald Walsch, Abraham-Hicks, and Louise Hay. She currently lives in Montreal with her husband, Frederic, and their two boys, Alexander and Maxim. Meet her at www.ChristyWhitman.com and www.TheArtofHavingItAll.com, check out the book at https://thedesirefactor.com/ and get social with Christy on FaceBook! Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on YouTube, iTunes and wherever you get your podcasts! Buy The Guys' Guy's Guide to Love now!

The Guys discuss, 2x Turkey Basters The MCUs direction, and more. . . in After Dark WP https://wp.me/p7UubD-LT Anchor https://anchor.fm/phantomzonepod/episodes/AD--AFTER-DARK-99-Stephen-Lang-Deserves-Better-e1iak4k YT IZA ASSISTANCE https://t.co/QznPRwQ8AF https://www.paypal.com/paypalme/IZAGrey?fbclid=IwAR13CMDtsh9WsOK2CLCvU8BgP3XBKIZvq9pCXvo_Uhvc_Ai7zRo3Ne3aT9U Music: War against the Machines From: https://soundtrackuniverse.com

Today we talk about prepping, knives, getting things done, planting trees and more with Patrick Roehrman and John Willis. Self Reliance Festival Show Resources Special Operations Equipment Living Free in Tennessee MTKnives.Com Main content of the show Replay of the Tuesday Live on Youtube. https://www.youtube.com/watch?v=KJU9kAZ01uw Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce.  Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Guys, I know I am cringe at points during this. I am trying my best and am really just that inept. Please don't kill me

The Guys look back on their favorite times on the show as one of the Hosts has a big announcement.

Camille Roney is a certified Academic Life Coach whose work has appeared in the New York Journal, Quizlet, MD Femme, Motivate MD, and more. She empowers students to earn competitive grades while actually ENJOYING the process and overcoming obstacles that may be impacting how they show up in their academics. You can learn more about how Academic Coaching can transform your high school or college student at her site: https://www.nontradaccelerator.com/academic-coaching. Today she's sharing ways you can identify within yourself, via the use of a data, how to identify your, individual, best learning techniques! Enjoy! In this episode Peter and Camille discuss:   0:57 - Intro and welcome Camille Roney! 1:28 - How do you get kids to enjoy it no matter the subject?! (i.e. Math)  4:18 - Ref: Yerkes-Dodson law 5:15 - On being in the zone of focus/flow 5:30 - Q&A for Peter about how he gets into and stays in the zone/flow 6:52 - On teaching students to be bored 8:26 - Tell me about first time college students and their study habits? 10:10 - Success leaves clues. These clues may present as follows… 11:38 - Give us some quick tips. i.e. I have a test tomorrow and I haven't started studying, what can I do? 14:13 - How can people find more about you and what you're doing? Web: https://www.nontradaccelerator.com/academic-coaching Socials: @RoneyCamille on Twitter @thelearningmom on INSTA and @thelearningmomnet on Facebook 14:26 - Thank you Camille! Guys, as always, we are here for you and we love the responses and the notes that we get from you; so please continue to do that! Tell us who you want to hear on the podcast, anything at all; we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you ever need our help I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  15:23 - Faster Than Normal Podcast info & credits TRANSCRIPT:  Hey everyone, how are you doing? My name is Peter Shankman, you are listening to Faster Than Normal the internet's best, number one, most listened to podcast on ADD & ADHD and neurodiversity and it's because of you. I'm glad you're here. Thank you for that. Makes me happy.  We're talking to Camille Roney today. Camille is a certified academic life coach whose works appeared in New York journal Quizlet MD Femme, Motivate MD, and more. Here's the thing she empowers students to be to earn competitive grades while actually enjoying the process and overcoming obstacles that may be impacting how they show up in their academics. I'll repeat that: she teaches kids to enjoy learning. All right. So Camille, you're obviously lying, um, welcome to Faster Than Normal. It's good to have you!  Thank you for having me Peter! So, so you teach kids to enjoy learning the problem with ADHD is that when you enjoy something. You get dopamine from it. If you're interested in it, you get dopamine from it when you explore it, if you don't enjoy it, you don't get domaine from it. So when, you know, if it's English class or something that I loved great, all the dopamine in the world, math or science, not so much. So you're telling me that you figured out a way to get kids to enjoy no matter what the subject let's talk about that. Absolutely. Yeah. I'd love to, I'd love to dive in. Um, so in my experience, There's a few different ways that we can approach it. One is how we're approaching studies in general and the expectations that we have around it. So many students. In fact, I would say the majority of us humans come to school with the expectation that we're about to be bored out of our minds.   And therefore we have, we create the evidence to support that. And a lot of us are just thrown content at regardless of whether it has anything to do with anything that we as individuals care about at all. So what I like to do is invite students to consider what's important to them. What are their personal values, their interests, what are they into? And then there's a few different approaches that we can back; that gives us a bit of a compass with how to approach the studies. Do we need to integrate aspects of those into school? Um, what, you know, relating those values back into the, what the content that they're learning. So if they, um, decide that let's say peace wellbeing, global, um, like global warming global wellbeing. If we're approaching that with say social studies, we can say, okay, how was this really? How did this stuff that happened way back? How could that have impact a global warmingm, or how could that have impacted global wellbeing? How did this impact the wellbeing of others- that kind of invites us to get creative with the content and play with it because some content you really, really have to get creative with- how am I going to make this interesting? And if you, if you assume, let's say a student sits down for physics class, and the first thing that runs through their mind is I suck at physics. It's going to be awful. Rightfully so. But if you can say, if you're thinking throughout the course, um, man, I can't like I'm mesmerizing these formulas so that when I sit at the dinner table tonight with my family, I just get to brag about it and man, I will look so smart and like that we'll feel good. That's their motivation. That's totally fine. That's great. Also, um, you're you, are you familiar with the The Yerkes-Dodson Law of Performance?  No. Tell us. Okay. Beautiful. Beautiful. Imagine that this charge, if you will, on the, this graph on the X axis, you have stimulation. So low to high stimulation; and on the Y axis, you have performance. If this bell curve shape and on the left-hand side, we've got like, so you're under-stimulated therefore your performance is low. You're bored. You're not having fun in the middle the peak stimulation level you've got focus. Engaged energized, genuinely having a good time. And then on the far end, you've got anxious, stressed, restless. I like to consider both internal stimulation and external stimulation and considering how the classroom itself plays into that curve. I also like to invite students to consider. And I'm curious what your answer to this here is Peter; what's an example where it's a case where it's really easy for you to get into flow. Like you just, you don't even realize how much time has gone by, you're just your blinders are on your in the zone and it's just, it's amazing. You're completely in flow.  When I'm on an airplane. Gorgeous. Tell me more.  So when I get on the airplane, I'm flying to Asia. I have 14 hours with nothing but my laptop in front of me and I started working. Next thing we've touched down 14 hours later and I, I mean, I wrote my last two books entirely on airplanes.  Okay, cool. Can you give me another example with a completely different example of when you're in flow? Umm… looking at the dog park and there were other dogs playing. I can, I can go to work for a while and let the dogs just have fun and get lost.  Gorgeous. Okay. So what are, what are some of the common themes between those scenarios? Headphones. Allowing myself to focus on the task at hand. No distractions. Beautiful. How can you apply that to your school? Work life, something that you don't want to do?  I would assume to get into the same zone when I'm doing something I don't want to do. But of course, the problem is, is that the problem is, is that you get bored with it. And then you wind up looking for distractions. Is there something wrong with being distracted?  No, there's nothing wrong being distracted. Unless it leads you down a rabbit hole that then prevents you from doing the work in the first place.  Yeah, exactly. One of the most incredible skills that I wish we were taught in school that took me  just way too long to do, to figure out, is I teach my students how to be bored. We're often taught that boredom is like this awful negative experience. When in reality, it's just one of many human experiences that we have and there's nothing wrong with it, reframing it from negative to a positive. And what I see in so many of my students is that where again, when you approach school with the expectation that it's going to be boring. Yes- we create that. If we come with the expectation that it could be fun; that shifts things like a bit. We can actually create different behaviors so that we are enjoying the experience more. So let's say, um, to sit down to study a student suddenly starts bringing their favorite drink every time, some type of like fizzy soda or something that they genuinely enjoy, or like this pen that just like it glides so smoothly on the page that you think that you're going to die. Like, it's fun. Like enjoy the experience. It doesn't have to be awful for us. Like honestly, if you want to. If coming to school and like a Hawaiian shirt and a wearing a lei and sunglasses, if that helps you like have more fun in school, that's a win, right?  No, that makes sense. I mean, when, you know, when you think about it, does it make sense in terms of how you.. It's essentially what you're saying. It's a different way of looking at things.  Yeah. Yeah, absolutely. Tell me about the college student, who's in college for the first time and is on their own for the first time. And you know, whether they're neurodiverse or not, and all of a sudden they don't have a parent watching over them and then no one watching over them and they never, they never really learned that study to learn to do it. Now they're stuck in a thing where it's like, oh, no one can tell you where and when I can go out; no, one's going to stop me and they get kicked out, right? Well, let me first say, there's nothing wrong with going out. I encouraged students to enjoy the college, the university experience, like what a magical time in someone's life. But when else are you going to be surrounded by so much diversity of experiences and people? Fantastic. What I like to suggest is. sorry, let me, let me take a step back. What I often see is people falling into this trap of, oh shoot. The expectation suddenly skyrocketed on my performance levels in academia, but I haven't, we haven't like we haven't had a class called how to read since like the third grade, yet the expectations of our reading skills are completely different since then. So what I, the tracks that I often see students in is they look around I what everybody else is doing and they just do that. So they're copying word for word what's on the lecture slides at the cost of not paying attention to the lecture. They're apt to suddenly sit still in a class for three hours at a time, which is a huge shock for a lot of students transitioning from high school. They've got all these things on their plate. And frankly, it's too much for a lot of people when you just try and do things the way everyone else is doing. What I like to say is success leaves clues. So let's look at the data, look at your information completely objectively, something that is so fantastic about academia is you do some work and you get a result. You get a specific number grade. So what you can do is take track, like keep track of as much data as you, as you feel comfortable with such as, um, how much sleep did I get before a test? Was I hungry while I was studying? What methods did I use? How many, how long did it take me to read this content that I read every word, consider the data and then look at the results of those yields because, but students often, like what I often say to my students, if you've mastered a very specific way of doing things. And you now have, are starting to collect the data of what type of result that yields. whether you like it or not is up to you. But this is a fantastic time to experiment and try new things and see what works and what doesn't. And the key isn't to do everything. The key is to do what you know, works best. Finish all the rest. You don't have to, like, you can get through your entire degree without taking a single note. If that doesn't work for you, stop taking notes. You're wasting your time. Use it in another method for studying and really comprehending information. I think give your brain a break!  Makes sense. It does make a lot of sense. Tell me about, um, give us a couple of quick tips. Um, other than the ones that you've given us are great. A couple of quick tips. I have a test tomorrow, um, I haven't started studying, what can I do? I'm not saying that's what they should do every time, but.  Right. This is such a good question! Okay. What is your favorite- to go from short-term memory to long-term memory for this specific type of content, because you should be studying, you know, how you study for Calculus, for example, should it probably looks very different from how you would study an English class. So that's my first question. How you go from a short-term memory to long-term retention. Just do that. If you get time to do anything else, that's gravy. Fantastic. So, um, I like, I get really into things like techniques, like speed reading or different memorization techniques. The high yield thing is to, sorry. My recommendation for you is strictly focused on the high yield content. Master that. Use your course syllabus or, um, a professor teachers outline on what's going to be covered on the test, how that, how the content is going to be tested matters, like how you study for a multiple choice problem. Uh, exam, it looks different than how you would study for an essay exam. So again, that's a matter of data collection. What works for you for that specific type of content and work with that. Um, my, if I had to give you just one, one quick takeaway from this is: As you're reading your textbook, never go beyond a single paragraph without asking yourself. How would Mr. Jones test me on this content?  That's really good!! And you would think that that takes you longer to get through the content, but because we're strictly focusing on the high yield content, you're not reading every word in the whole, you know, in the assigned reading and because you're really giving yourself that time to get curious and play around with the content. Oh okay. I can see this being a multiple choice question. What would some of the potential answers be? And like really getting curious and creative with the content. Chances are, you don't have to review at all before the test. You've taken the time to really master it the first time, bringing it from short-term memory, to long-term retention, applying it based on how it's going to be questioned, know quizzed or examined on. And then you move on.  Excellent. I love it. Very cool. Um, Camille, thank you so much. How can people find you? [[ Web: https://www.nontradaccelerator.com/academic-coaching Socials: @RoneyCamille on Twitter @thelearningmom on INSTA and @thelearningmomnet on Facebook ]]You can find me on Instagram. I'm at the learning mom or on my website, a non-trad accelerator.com.  Awesome. We will definitely link to all that. We will have you back. There's a lot of fun. Camille Roney, thank you so much for taking the time! I really appreciate it.  Uh, guys, as always Faster Than Normal, we try to bring a new and interesting different ways to learn and think about, ADD and ADHD and all forms of neurodiversity, as well as fun stuff. I know recently we've had some interviews about. We interviewed someone who, um, works with drug addiction, we talked to an accountant to is helping people with ADHD   in their math. If you know anyone who you think might be a good interview for us, let us know. We would love to have them on the podcast. You can find me at, at Peter Shankman. You can find past episodes at FasterThanNormal.com or anywhere that you get your podcasts, including-“Alexa”. I have to say her name very softly, because if I say her name..And if I say it three times Jeff Bezos appears in my apartment and tries to sell me something. So thank you guys for listening. We will see you next week. Camille, thank you for being here. ADHD is a gift, not a curse as is all neurodiversity, stay safe and stay well. — Guys you've been listening to Faster Than Normal. We love when people come to us and say, Hey, I would like to be on the podcast, or when they have a great idea for a great story. And they have a great story themselves. If you're that person who knows someone who has let us know, we're always trying to find new people. We have a plethora!! of new episodes that we've recorded that are in the can that are coming up. The next three months are already filled but if you have someone to let us know, we'll record you and get you on the podcast as well. And you can find me at Peter@shankman.com  The podcast is FasterThanNormal.com on iTunes on Stitcher, Google play anywhere you get your podcasts. Thank you so much for listening and remember that ADHD and all neurodiversity is a gift, not a curse. And we will see you next week with a brand new episode. Thank you so much for listening and we'll talk to you soon! — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week!

(episode also on my youtube channel, like and subscribe lololol! https://www.youtube.com/channel/UCn_xTpd4lFbYzEU3jzKNyOQ)New episode of 'a guy in his room' #105! Mothers day and ROE V WADE and ABORTIONS LIVE on the episode!!! Also dark depressing movies, how everyone became paranoid and hated their neighbor after the pandemic, prince zombie Phillip, Anthony Penis Weiner guy and more!!!Topics:Mother's day,No breaks ever.Roe v Wade,Kirk Cameron,Roseanne and celebs going actually crazy,Single people in cities hating kids ,Guys not caring about not using protection,Growing pains,Home property values now vs then NYC,Christian people only allowed to watch Christian stuff,DC talk,Christian bands,'it only comes at night' and pandemic related movies ,Covid making us paranoid,Right side of history.Dark movies you never wanna watch again,Harry and Meghan's babies skin color,Meghan Markle supposedly black,Prince Phillip zombie,Living to 98,Clinton fake marriage,Anthony Weiner,The new current thing,New shows!

The Spin Chagrin is the latest supplemental podcast of 2 Guys 5 Movies. This concept finds Frank having to watch a movie he's never seen before based on the random spin of a wheel filled with off-the-wall genres. In this episode, Frank's category was "Vehicle for a Musical Artist." The movie he chose to watch, summarize, and review is the infamous Mariah Carey vehicle, Glitter, from 2001.

We answer three 'Would You Rather' questions in Cross Exam.Guys are revealing what's considered to be 'guy code'.Don't say these things at work or else you'll sound unprofessional.

Episode 53 of the Chi Sports Weekly Podcast: - Number 53's- On This Day In Chicago Sports Events     - 5/11/2000 - Glenallen Hill hits a ball to the Wrigley rooftops     - 5/11/2009 - Patrick Kane scores his first career hat trick as the Hawks eliminate the Canucks     - 5/15/2015 - Polanco trips in RF after a flyball - Cubs go on to win the games in extras- The steroid era- Favorite Kane moments- Chicago Sky fact of the day- Cubs spin zones- Sox 6 game win streak- Starting 5 - Guys who hit tanksFollow up on Twitter, Instagram and the YouTube channel, @ChiSportsDay

Hi, I'm Kylee and I'm a business coach for women! I specialize in helping women make money while still balancing their families. Learn more about my courses and coaching options at kyleeannphotography.com/coaching FIND US HERE: kyleeannphotography.com/podcast instagam.com/kyleeanncoaching Get the show notes to your inbox: bit.ly/KMMpodcast SHOW NOTES: Let's talk about Instagram Stories. As I've been planning for the May Marketing Challenge, I've realized people aren't making the most out of Stories. I haven't talked about it EVER which is really shocking because it's an underutilized tool and you can even consider it as the secret weapon in your marketing strategy. Maybe you're using Stories here and there, maybe you're not using them all, or maybe you're using them but not to their full potential. Guys. There is so much to gain from using Stories. So I decided I needed to have an episode about all the different ways you can use Stories. Stories are just one way to use Instagram. There's also Reels and carousel posts and image posts and static posts. Man, putting all that out there just made me realize that there is so much going on Instagram right now! So I sympathize with you if you feel overwhelmed and not in the mood to learn another Instagram strategy. But the good news about Stories, and what I'm going to talk about today, is that you don't have to create new content just for Stories. You're just tapping, talking, and typing. And it's going to improve your marketing right away! I hope it gives you more excitement about using Instagram and some fresh ideas to try this week!

Punch a star-shaped hole into the multiverse with the Guys as they discuss the much-anticipated 'Doctor Strange in the Multiverse of Madness'! They discuss Sam Rami's comeback to comic book movies, cameo madness, and how Stephen Strange & Wanda Maximoff have shaped the future of the MCU!____________Thanks for listening to A Bite Of don't forget to rate and subscribe! Still want more? Check out the links below for more content and to connect with us!!INSTAGRAM: instagram.com/abiteofpod FACEBOOK: facebook.com/abiteofpodTWITTER: twitter.com/ABiteOfPodTWITCH: twitch.tv/abiteofYOUTUBE: youtube.com/channelWEBSITE:  abiteofpod.comMERCH: abiteofpod.bigcartel.comDISCORD: https://discord.com/invite Support the show

Join the Premium Edition, its on the cheap cheap!   Your favorite guys are back and they're drinking tequila!  The guys discuss what the ideal packed lunch was back in the day and of course one our hosts turns out to be that kid we all hated with the Lunchables every day. Florida Man is back in Florida but this man is on another planet with this headline. It's bracket time as the boys break down the last semi-final match up in the Most Annoying Celebrity Alive Bracket between #2 6ix9ine vs #11 Cardi B. Winner faces The Island Boys next week!  We go through your Voice Nuggets, Jose rambles about fuck ups and Chase tries to make up ground on the big board challenge with Name that Sound. Wrap it up with some Fill in the Blank and a tequila hangover the next day for the full Cup to Cup effect. Cheers!   Jose's Favorite Moments - Not Chase's, but Jose's. It's important that you know it's Jose's Favorite Moments so Jose gets the credit he oh-so deserves. So please remember, these are Jose's Favorite Moments. Not Chase's. 8:40 - 9:00 - Jason is responsible for COVID 18:29 - 19:12 - Daddy got his bonus 24:24 - 24:57 - Milk and Pickles? 30:37 - 31:03 -Dick Dogs 40:34 - 41:16 - Jason is looking for practical positions only 1:10:08 - 1:10:38 - Kevin is a child 1:23:24 - 1:23:51 - Guys, do you ever have to adjust? 1:27:33 - 1:27:56 - What is Jason even doing anymore? 1:46:51 - 1:47:21 - Sharting in bed CuptoCupLife.com Facebook Instagram Twitter Youtube   Email the podcast if you want to be a guest or sponsor an episode!

The Guys have a throw down to help you decide where to spend your Central Florida vacation dollars, Walt Disney World or Universal Studios Florida!

Watch the full extended cut by signing up for the TMG Studios tier at TMGStudios.tv 4 GUYS = 8 BALLS. In a truly unprecedented event, Cody and Noel are joined by Ben and Emil for a podcasting extravaganza! This month they talk about Ben selling his feet pictures online, the worst things you can say while sexting, and how much testosterone is “too much”. If you listen on Apple Podcasts, go to: https://apple.co/tmgstudios To sign up for the newsletter go to https://tmgstudios.tv ! Merch: http://tmgpod.com Patreon: https://www.patreon.com/tinymeatgang Tour Tickets: http://tinymeattour.com Highlights Channel: https://www.youtube.com/channel/UCdftuX9H8kW14Njxtpnuy3Q  CODY http://youtube.com/codyko http://twitter.com/codyko http://instagram.com/codyko NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmiller BEN https://www.instagram.com/bencahn/ https://twitter.com/Buncahn EMIL https://www.instagram.com/emilderosa/ https://twitter.com/emilderosa  Trillionaire IG: https://www.instagram.com/trillionairepod/ Trillionaire Twitter: https://twitter.com/trillionairepod TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios

On this episode Dee & Black give their passionate takes on the weeks hottest sports topics! The Guys discuss everything from Canelo Alvarez shocking loss, UFC 274, Embid Vs Jokic for NBA MVP, Roman Reigns being the next Dwayne Johnson, plus so much more! Enjoy!

The Mountaineer assistant coach did what? (Did he really do that?)You'll never guess how and where WVU great Lowes Moore signed his national letter of intent. If you like stories, this is your podcast. More than 40 years after his final game in Morgantown, Lowes Moore still hears the Coliseum crowd. That's the reason he chose West Virginia. How did Bob Huggins treat the freshman Lowes Moore? How did a coaching change impact his career?Join the "Guys" for a fun and insightful look back at one of the all-time great careers in WVU history.

It's Episode 226 of 2 Guys and a Goalie presented by Coolbet Canada with Dustin Nielson, Matt Kassian, and Joaquin Gage The guys recap Hockey Helps the Homeless and then dive right into Game 4 of the Oilers-Kings series. Kass blames the defense, Gager hates the lack of goaltending interference and they talk about the best player in the series so far.  The boys also head around the league talking Flames lack of offense, Marchand's chirps and a throwback for Sid and Ovi.

What's up ShedHeads? This week on the show, Sean Eats his words about Elon Musk and Twitter! The Guys talk about making money, and we hear about a Joey the Mole sighting! Sean talks about moving into his new place this month, and we hear the guys do their takes on cartoon voice over work! We talk about self control and how having a clean space is good for mental health.Want More Shedtime Podcast?Want to Find the Show on your FAVORITE STREAMING SERVICE?Want more EXCLUSIVE CONTENT only available to the Shedheads?Visit the Shed on the web :http://www.shedtimepodcast.comFind  the Shedtime Podcast on Instagram : @ShedtimePodcast

Did You Hear How the FBI, NSA, and CIA Got Tracked Because of Their Smartphones? How About You? You're worried about surveillance. Hey, I'm worried about surveillance. And it turns out that there's a secretive company out there that to prove their mustard tracked the CIA, and NSA yeah. Fun thing. [Following is an automated transcript.] [00:00:16] This is a company that is scary. We've talked before about a couple of these scary guys. [00:00:22] There's this Israeli company called NSO group. And this it is, so group is absolutely incredible. What they've been doing, who they'll sell to these. Guys are a company that sells cell phones, smart phone exploits to its customers. And there are alleged to have sold their software to a variety of human rights abusers. [00:00:53] We're talking about NSO group coming up with what we would term a zero day hack against I-phones against Android phones against pretty much anything out. So in other words, I hacked that no one ever seen before and then use that in order to get into the phone and find information, they views things like the, I think it was what's app and video that was sent and usually. [00:01:22] To hack Saudi Arabian phones. You might remember Chris Shogi this journalist. I guess he was who apparently was murdered by them. Big problem. So this Israeli group. Yeah. Yeah. They sell to anybody that's willing to pay. At least that's what the allegations are. I've never tried to buy their stuff, but yeah, they're assisting government with hacks with. [00:01:48] Ultimate in surveillance. Another one clear view. We've talked about them on the show before this is a company that has done all kinds of illegal stuff. Now some of it's technically not illegal. They're against the terms of usage, what Clearview has done. And now they've gotten involved in this Russian Ukrainian. [00:02:12] War that's been going on here and they've gotten involved with a number of legal cases in the us. What they did is they said, okay great. Let's do something. You remember Facebook, right guys. So you've heard of that before. And how Facebook got started. Mike Zuckerberg. MK went ahead and stole the pictures of the women that were in Harvard's cattle. [00:02:41] And I will, when I'm, when I say catalog, okay, this isn't like a catalog of women, order one mail order type thing. We're talking about their index, their contacts, there is a catalog of all of the students that are there in the school. So Zuckerberg goes and grabs those against policy. [00:03:00] Okay. Maybe it wasn't strictly against policy at the time. And then he puts up some. Called the Facebook where people can look at a picture of a girl and decide whether or not she should get a five or a 10 or a one. Yeah. That sort of stuff, abusing people that really is abuse. I can't imagine. [00:03:19] The way people felt, I had seen their ratings by people that didn't know them, that somehow their Def definition of beauty really defined who they are. It's crazy what the stuff he did. So he started his business by stealing stuff. Microsoft started his business by. By going ahead and misrepresenting, some would say lying to IBM about what he had as far as an operative system goes right, again and again, we're seeing dishonest people getting involved, doing dishonest things to get their companies off of the ground. [00:03:54] And I have a friend who's an attorney who says, and Craig, that's why you will never be wealthy because you just wouldn't do any of that. So Clearview is another example of these types of companies. In this case, clear view, went to Facebook and crawled any page. It could get its little grubby crawlers on. [00:04:18] So it found your public fake Facebook page. It went. Over the internet. There's a number of websites. Some are out of business now, but the, you upload your pictures to you. People can rate them, can share them. You can share them. Hey, you got your own photo gallery here that you can share with friends and a million other people. [00:04:39] I'm right. That's what ended up happening. That's how those guys made the money. They're selling you on, Hey, you can look at how convenient this. And you can have your own little photo gathered at gallery and you can take that full load photo gallery and share it with your friends. And then if you read the fine print at T and we'll make money off of showing your pictures and showing ads well, Ah, Clearview went and scanned every website. [00:05:08] It could get its grubby little scanners on crawled through the mall, downloaded pictures of any face that it could find. And then went ahead and digitized information about people's faces. So it spent years scraping and then it put together its technology, facial recognition technology, and went to the next level, which is, Hey, please department, get my app so you can get the clear view. [00:05:41] And do you encounter someone? You can take a picture of them and upload it, which now gives them another face. Doesn't it. And then once it's uploaded, it'll compare it. It'll say, okay. Found the guy here. So with the Russia Ukrainian war, what they were doing is taking pictures of dead and injured, Russian soldiers, running them through this database online of all of these spaces, found out who they were and went so far as to use. [00:06:14] Stolen data online. Now this is war, right? The whole thing is crazy, but the stolen database online find out who their mothers were, the phone numbers for the mothers, and to have people all over the world, sending text messages to mom about their dads. Yeah. Okay. So Clearview sells it to police departments. [00:06:38] They sell it to pretty much the highest bidder they say, Hey, listen, we don't do that. Come on right now. There's other data brokers. And I've had a few on my show in the past who are using harvested information from phone apps to provide location data. To law enforcement so that they can then circumvent. [00:07:03] What you have a right to privacy. Don't you it's codified right in the bill of rights. I was first 10 amendments to the U S constitution and it was all defined by the Supreme court's carpenter decision. So we have protections in the constitution, natural, right? That were confirmed by the Supreme court that say, Hey, the federal government, you cannot track all of the citizens. [00:07:31] You can't track what they're doing. You can't harvest their information. And yet at the same time, They go to the data brokers that have put together all of these face pictures, figured out who your friends are, you sign up for Facebook and it says, Hey, you want me to find your friends? [00:07:49] See if they're already on Facebook. Just hit. Yes. Here, not blowed your contact list. So I'll go. Facebook says, oh, look at all your friends. Or we found isn't this exciting. And in the meantime, in the background, Facebook is looking at all of this data and saying, we now know who your friends are. And so many people have wondered I wait a minute. [00:08:10] I didn't talk about. I didn't do a search for product X online, and yet I'm getting ads for product X. Well, did you mention it to a friend who might've done a search for it? Because these search engines, these companies like Facebook know who your friends are, what they're interested in, and they'll sell ads to people who are going to promote to you the same items they're promoting to your friends. [00:08:35] It's absolutely crazy. So this company. It's called and they're very quiet, very low key. The website doesn't say anything at all, but they took their software. That's pulling all of this data together and compiling it. Yeah. And ASX pointed all of this technology towards the national security agency and the C I a and Jews, their own cell phones against them. [00:09:08] Now, why did they do this? They didn't do it to prove something about how, you shouldn't allow this sort of thing to happen and they didn't do it to prove that man, we've got to have tighter controls because look at what we can do. If we can do it, other people can do it. No. According to audio, visual presentations and recordings of an ACX presentation reviewed by the intercept and tech inquiry. [00:09:36] claimed that it can track roughly 3 billion devices in real time. That's equivalent to a fifth of the world population. You're not going to find anything out about Asics it's called anomaly six. Good luck online. If you find it, let me know me@craigpeterson.com. I'd love to know more about these guys. The only thing on a website for them as an email address and a six anomalies six in that presentation showed the nation spooks. [00:10:13] Exactly what knew about. All right. Apparently is also ignoring questions from journalists and will only respond to emails from people in upper levels of federal agencies, which means, and maybe this is a supposition from our friends over at tech dirt. I don't know. But then what that means is they're looking to sell your information in real time. [00:10:43] To the feds to get around the carpenter decision and the constitution just absolutely amazing. Hey, go online right now. Craig peterson.com. I'll send you my special report on passwords and my two other most popular Craig peterson.com. Stick around. [00:11:06] Have you ever wondered about search engines? Which one should you be using? You're not alone. It's probably the number one question I get from people. What should I use? Google is falling behind, but we're going to talk about the top engines and the why. [00:11:23] Google has been an amazing company moving up. Of course, we're just talking about the cheats. [00:11:31] So many companies have taken over the years and Google has certainly had its share of cheat. I haven't seen anything about them just doing completely underhanded things to get started. I think. They were pretty straightforward. They had a great idea back in the beginning, where they were just looking at links, how many sites linked into this one particular site? [00:11:57] And that gave this concept of a page rank. Very simple, very easy to do. Of course, are problems with. Because you would end up with pages that are older, having more links to them, et cetera. And they have over the years really improved themselves, but we also have some other problems right now with Google. [00:12:22] If you do searches on Google for a number of different. And you'll see that really Google search quality has deteriorated in recent years. We've talked before here about some of the problems with Google and elections and how they have obviously gone out of their way to influence the election. [00:12:43] There is study down in, done in orange county, California, or at least about orange county, California, and an election down there showed that Google had a major influence on that election and also tilted it a certain way on purpose. Absolutely amazing. So that's one way Google has fallen behind, but you can. [00:13:06] At all kinds of searches and hope you're going to get a great response. And you don't have you noticed that it's gotten worse and then on top of it, you're starting to see more ads squeezed in it is not great. I have used. Of course for programming in years past, before that I liked alter Vista, which was a digital equipment corporation product out there. [00:13:32] Vista was pretty darn good. And you could use Boolean logic with it. Google says you can use Boolean with us, but it's not the same as Google's is very simple. But at any rate they have not made any. Leaps here going forward. It's been absolutely amazing. So let's go through the search engines. [00:13:53] I'm going to give you right now, the pros and cons to some of these search engines out there. So we started with. It is 800 pound gorilla. And in case you didn't know the number two overall search engine is YouTube. Okay. But let's stick with straight searches, not video searches. So what is great about Google? [00:14:19] One of the big things is they like fresh content. So if you're looking to do search engine optimization for your business, you are best off having some Keystone pages. So having these pages that are. Kept up to date. So you might have a page on whatever it might be hacking VPNs, right? And you make sure you update it because Google does favor the fresh content. [00:14:45] They rank blogs and. Services, which is really nice and they're accessible in any device. They have apps that work well on a browser. And I'm right now, I'm looking@anarticlebylifewire.com on the best search engine. So you'll see some of this information there. They don't like about it is the same thing you don't. [00:15:09] Right? Which is, it collects all kinds of data on you. They also have hidden content that, that might damage your ranking as a business or someone who has a website and the search delivers. Too many results, millions of results. Yeah, there probably are millions of results for a single search, but what I want are the really relevant ones and Google learns over time. [00:15:38] What kind of results that you want, which is kudos to them, but they are tone deaf sometimes, frankly as well. Okay. Our number two on our list of topics. Is duck go. Now I've been talking about them for quite a while and some people have been disparaging talk, talk, go lately. And the reason is they say, what. [00:16:03] And those search results maybe are a little wrong, right? They are maybe student little sensory, not as much as Google does, but some, at first duck go.com is where you'll find them online named after that kids game. Is a privacy search engine. So it is not tracking or storing any information about you. [00:16:29] That's a very big one. There are searches are very fast, but they're backed. The actual backend search engine is. Which is Microsoft. We're going to get to that in a couple of minutes here. That means that if Microsoft is deciding to do some weighting on search results, based on their political views, then that's going to show up in duck go, but it's nowhere near as bad. [00:16:54] And I've talked about it on the show before we'd done some examples. So it is also now giving you the option to restrict your searches to the last month worth of results, which is really nice. That keeps a little more up to date. They also aren't great at image searches, no personalized results, and it is free, which is nice. [00:17:17] You might also want to look at quant Q w a N T. If you look at. A private or privacy browser. Quanta's a French company, but it does leave English as well. Okay. English results. They like the older and well-established web pages, they rank home pages. They do not rank blogs. They crawl all kinds of hidden content and non hidden, equally, unlike Google, which is really great being as not great at forums. [00:17:50] As I mentioned, blogs, they're not as fast as Google. And they have some seriously heavy search results screened. Dogpile they've been around for quite a while. You might want to check them out. They have something called fetches and favorite fetches. So you can have a home screen when you go to dog pile and you'll see right there. [00:18:14] Your favorite searches and they're right there for you. You can just keep going to them. They use multiple databases so they can get broad results, multiple backend search engines, and there's no home screen personalization available. And lots of sponsored results, which isn't a real big deal, but you'll find them online@dogpile.com, Google scholar search. [00:18:38] I've used this a number of times. If you're looking for scholarly articles, it is really good. You can get citations in various styles. If you are working on your master's PhD, whatever. B and they're imposing a style in the document that you're writing. So you can put it into the bibliography and a, they got a lot of great stuff. [00:19:02] Google scholar you'll find online at scholar dot, google.com. Wearable PDs, sir. It focuses on technical terms and applications, which is good, friendly to non-tech users. And it is only searching the web well, PD is 10,000 word and phrase database. So that's pretty. To to understand to Yahoo search, they have a home screen, has news trending topics. [00:19:33] I've used y'all who? Of course it's not what it used to be, but it does have everything right there. Even your horoscope. And the ads are not marked out clearly. And then there's the internet archive search. This is actually a site that I fund. I donate money to them every month and you'll find them@archive.org, but it is really cool. [00:19:58] You can search based on timeframes again, if you are doing papers, if you're a journalist. You can find what was the internet like? Or was this webpage? What was it like around a hurricane Katrina in 2005, right there. We will find it online@archive.org. Hey, stick around. We'll be right back. [00:20:23] You already know that hackers are coming after you we've talked about how they are out there, scraping web pages, putting together stuff. I want to bring up again, the Ukraine, Russian war and Russia leaking data like a sieve . [00:20:39] It is, of course in the news again, it seems like it has been in the news for how long now, six years, maybe longer in this case, we're going to talk about what the hackers are doing because they're not just doing it to Russia. [00:20:56] They're doing. Us. And it's a problem. We're going to explain why you've heard of doxing before D O X I N G two docs, someone which is basically to find documentation about people and to release it. That's really a part of it. So you've seen some political operatives who have gone online and doxed people. [00:21:22] For instance one of them is libs of tick talk. You might've heard of that one, and this is where they take all of these crazy things that crazy people on tick talk, go ahead and publish and just put excerpts of them together. They don't cut it up to make them look crazy. No. They let them be crazy. [00:21:42] All by themselves and put it online. So some libs decided, Hey, we don't like this. And journalists who had been complaining about doxing before that shouldn't be done and it's unethical. It should be illegal. Yeah. What does she do? She goes and docks. The lady that was running libs of tick talk. [00:22:07] And I, it just blows my mind here. How can these people be so two faced, they really are just crazy to face. So she went ahead and did what she said should never be done. And I'm sure she had some form of justification for it and put it out online. So I went online, comes this lady's home. Address her name. [00:22:31] Kinds of stuff and that's available online right now. Now you might want to try and do something that I've done before, which is, if you go to one of these data brokers, ads for these things, right? Do a search for yourself with us. And have a look at how accurate that information is. When I looked last time I looked cause I had a few data brokers on the radio show. [00:22:58] I would say less than a third of the information that they claimed was information about me was actually accurate less than a third, frankly. And I don't think that's a particularly, what's the word I'm looking for, but Unique situation. Let me put it that way. I don't think it's unique at all. I think they get a lot of it wrong because remember, they're trying to piece together this piece together that and put it all together. [00:23:27] So you can't a hundred percent rely on any of that stuff. And as I said, for me, it wasn't particularly accurate. Now let's move into. Ukraine has claimed to have doxed Russian troops as well as FSB spies. Do you remember them from the Soviet union? They still exist, and hacktivists actually have official scheduled meetings and are leaking private information from various Russian organizations in Russia. [00:23:59] So we're talking about things like their names, birth dates, passport numbers, job titles, and the personal information that they have released about these Russian companies. And people goes on for pages here. It looks like frankly, any data breach, you'll find a great article about this that I'm referring to in wired.com, but this particular data. [00:24:25] Can change personal information on 1600 Russian troops who served in bootcamp, a Ukrainian city, that's been attacked by Russia. And by the way, you've probably seen these things. There were all kinds of accusations here of multiple potential war crimes. What was going on over there? So this data sets not the only one. [00:24:50] There's another one that legislature legislation. Allegedly contains the names and contact details of 620 Russian spies who are registered to work at the Moscow office of the F S B. That is Russia's main security agents. Now this information wasn't released by hackers in North Korea or hackers in the us or Russia, because we already know Russian hackers. [00:25:22] Don't attack Russia. They're not stupid. Okay. They don't want boudin coming after them, but this was published by Ukraine's intelligence service. So all of these names, all of these personal details, birth dates, passport numbers, job titles, where they're from all kinds of stuff. I'm freely available online to anyone who cares to look now, Ukrainian officials wrote in a Facebook post as they publish the data that every year peon should know their names. [00:25:56] So you got to bet, there are a lot of people freaking out over there. Absolutely freaking out in Russia that is. Since the Russians invaded Ukraine, there have been huge amounts of information about Russia itself, the Russian government activities and companies in Russia. These, all the guards that are over there and it's all been made public. [00:26:21] So it's very interesting because these are been closed off private institutions in the us. Yeah, we do some hacking of potential adversaries, but they don't release. All right. Not at all, but there's really two types of data here. First of all, you've got the information that the Russian authorities are publishing. [00:26:42] Their allies are publishing, and then you've got the hacktivists, these companies, these groups, I should say. Anonymous hundreds of gigabytes of files and millions of emails have been made public, including some of the largest companies within Russia. The big guys, oil and gas companies or lumber companies, et cetera, et cetera. [00:27:08] So there's a former British Colonel in the military intelligence. Wired is quoting here, his name's Phillip Ingram. And he said, both sides in this conflict are very good at information operations. The Russians are quite blatant about the lies that they'll tell we're used to that aren't we, and much of the Russian disinformation has been debunked, but they say. [00:27:36] They have to make sure that what they're putting out is credible and they're not caught telling out right. Lies in a way that would embarrass them or embarrass their international partners. So it's really quite interesting. We've started seeing the stuff coming out in March 20, 22. Of course. And it's hard to tell how accurate the data is. [00:28:00] Looks probably pretty accurate. It has been scooped up as I mentioned on the show before, but. Some activists, one of whom has put together an app that anyone can download. And that allows you to send texts to the mothers of Russian soldiers, some alive, some dead, and it automatically translated into Russian. [00:28:24] I assume it's a crude translation, but whatever. So you can. Harass some bore a babushka over there in Russia, whose grandson is out there fighting. This is just incredible. We've never seen anything like any of this before, but doxing very toxic online behavior. And when it comes to war, the gloves are off. [00:28:48] And by the way, these groups that I mentioned, these hacktivists have official meetings, Tuesday mornings on telegram, and they talk about who the next target is. Absolutely amazing. Make sure you visit me online. Craig Peter sawn.com and don't go anywhere because we've got more coming up here about organizations in general, here in the us breaches are up stolen data or. [00:29:17] And the number of bankruptcies are up because of it. [00:29:23] Hacks or up no, you know that we've known that for awhile, but did you know that is not necessarily the number one reason businesses are suffering breaches. So we're going to talk about that right now. What else you have. [00:29:39] We've talked before about some of the websites that I keep an eye on. [00:29:44] One of them is called dark reading and they've got a lot of good stuff. Some of the stuff I don't really agree with, who agrees with everybody or another person, just one, even a hundred percent of the time. Like no one. Okay. So in this case, we're talking to. Organization suffering a breach. [00:30:03] And the stat that they're quoting here is that more than 66, 0% of organizations have suffered a breach in the last 12 months. That's huge. And the breaches have gotten more expensive. Global average breach cost is $2.4 million. And if you are unprepared to respond to a compromise, that price tag increases to $3 million. [00:30:36] Yeah. That's how bad it is. That's what's going on out there right now. But the point that really they're trying to make here, a dark reading in this article by Robert Lim. Is that organizations are focused too narrowly on external attackers when it's insiders third parties and stolen assets that cause many breaches. [00:31:02] That's what this new study is showing from Forrester research. Now I had them on the show a few times in the past, you might be familiar with them. They are a research company. The charges a lot for very little information, they've got the research to back it up right there. They're really one of the leading, if not the leading research company out there. [00:31:26] So last month they came in. With the 20, 21 state of enterprise breaches report. And they found that the number of breaches in the cost of breaches varied widely, depending on where the organization is based. And. The big one that you have control over is whether they were prepared to respond to breaches. [00:31:53] Now, companies in north America had the largest disparity between the haves and have not listened to these numbers. They're bad for businesses, these numbers, and they're worse for individuals. The average organization required 38 days. 38 days over a month on average to find eradicate and recover from a breach, but companies that were not prepared for security challenges took 62 days. [00:32:28] Now the good news here is that this is down. It used to take nine months on average, and now we're down to two months, but here's the big question. Can you, or can a company survive 62 days or is it going to be out of business? Do you have enough money to make payroll for the next two months? That's where the problem. [00:32:55] Really starts to come in. That's why small businesses that are hacked small businesses that are using things like Norton or some of the other real basic software without having a good firewall and good security practices. And same thing with individuals here. You are going to be out of business. [00:33:17] That's of the showing right now. And your insurance policy that you have for cybersecurity insurance will not pay out. I did a presentation for an insurance industry group. This was in Massachusetts and it was a statewide group. And we'd talked about how the. Are not paying out the companies. [00:33:41] Aren't right. And why, and if you are not prepared, if you are not doing the right things and I can send you a list of what you need to be doing, if you'd like, just email me@craigpeterson.com. Be glad to send it to me. M E at Craig Peterson, P E T E R. So when Dr. And just to ask for it and I'll respond to you or we'll get married or someone else to forward it to you because I've already got it. [00:34:07] Okay. This isn't a big deal for me. Okay. It's ready to go. But that list is an important list because if you don't meet the standard. That the insurance industry has set forward and you are a hack. They're not going to pay you a dime, even if you Sue them. And we've seen this with very large companies as well, where they're trying to recover tens of millions of dollars from the insurance policy, and they didn't get a dime. [00:34:36] They had to also pay who knows how many millions to lawyers to Sue the insurance companies. And they lost. Okay. It's a very big deal. So there's a huge misalignment, according to Forrester, between the expectation and the reality of breaches on a global scale, there's a big disparity of above $600,000 between those. [00:34:59] Paired to respond to a breach and those who are not. And we can talk about that as well, because there's things you need to do obviously backup, but backup means you've got to check the backup. You've got to make sure it's valid. You should be spinning up the backups on, in a virtual environment in order to make sure the backups are good. [00:35:22] There's a lot of things you should be doing. Okay. And that's just a part of it. Plus, do you have your PR people ready? Are you able to respond to the state requirements? A lot of states. Now, if you are hacked require you to report it to the state, in some cases in as little as 72 hours. So do you have that paperwork ready? [00:35:46] Do you have the phone numbers of all of the people that are on the team? Okay. All of these things now, the threats are not just the external hack. Anybody who's trying to protect their data is focused on obviously the external hackers. That's where we tend to focus part one part two is we focus in on the people that are working inside. [00:36:13] The company, right? It's a zero trust narrative here. Why is this guy in sales, trying to get into the engineering files? Why are they trying to get into payroll? You understand where I'm going with this, you buy and what I'm selling. You don't want them to have access to stuff that they don't need access. [00:36:37] Attacks that Forrester found were spread over external attacks, internal incidents, third party, and supply chain attacks, which is really big nowadays and lost or stolen. Assets globally. Half of companies consider external attacks to be this top threat, but in reality, only a third of the incidents come from external actors. [00:37:04] Nearly a quarter of them are traced back to an internal event. 23% consisted of lost or stolen assets and 21% involved with third. Partner. Interesting. Hey, so we've got to keep an eye on this. These external attacks are a very big deal and that's where they have success with what are called zero day attacks. [00:37:31] But your internal people can be a problem. Now I have. Put together in 2022, this is something really important. What we call a POA and M it's a plan of action and milestones of what you need to be doing. For your cybersecurity. Okay. This is available absolutely free. You have to email me M e@craigpeterson.com. [00:38:00] But the idea behind this is it's a spreadsheet that you can use in numbers on a Mac or Excel on windows. And it has all of the key items. Now we follow what's called the. 801 71 standard. This is the national Institute of standards and technology, and they've laid out all of the different things. That you should be doing now. [00:38:26] We've broken them down into eight cybersecurity activators as what we called them. And we have, you should have already gotten an email this week from me. If you're on my email list, just talking about, cause we're starting now getting into those cybersecurity activators. I'm showing you. To do about each one of them. [00:38:46] So you can do it yourself. So many of us are stuck with being the CTO or the guy or gal in charge of it just because we like computers or we know more than somebody else. So if you're on my email list, you will be getting these things off. We're going to be going through them in the weeks. I had little quick mini micro trainings, if you will, but you gotta be on the email list in order to get them. [00:39:12] These are also appropriate for home users right now. You're going to have to make your decisions as to what you're going to do, but home users have the same exposure, the same basic problems that they have in bigger organizations out. So I follow the national Institute of standards and technologies. [00:39:34] They have broken it down into a number of different sections. They actually require it. And if you are compliant with this new standard you are going to be able to recover your money from the insurance company. If you are hacked, I don't know. I was going to say it for a win, but hopefully you won't get hacked because of this. [00:39:58] So it's an important thing to follow. So make sure you go to Craig peterson.com/subscribe right now and get subscribed. A lot of stuff for home users. My business is focused on securing businesses. Particularly regulated businesses, right? If you have intellectual property, you don't want to have stolen a few do government contracts where they're requiring you to be compliant with this new standard or some of the others, but it's. [00:40:27] Basic stuff that every business should be following. So just email me, M e@craigpeterson.com with your questions. We've been really good at answering them. We've probably lately been averaging about a dozen a day. Which is quite a few, but so it might take us a little bit to get back to, but we've gotten much better. [00:40:48] Mary her number one responsibility right now is making sure that we answer all of your emails. We'll send out this plan of action and milestone spreadsheet for you. So you know what to do. This is updated. This is 2022. Everything you need right there. Me at Craig Peterson dot. Alright, you'll also find my podcast there. [00:41:14] Craig peterson.com. And I want to point out that I'm not doing the show on video anymore. Just wasn't getting enough traction with, if it just takes too long. Anyways, Craig peterson.com. [00:41:29] This is one of the top topics I've had people ask about lately, and that is protecting yourself and your business against Russian hacker. So I've got a presentation. We're going to run through it. We're going to talk about what you can do. [00:41:46] This has been a long time coming. I have been doing a lot over the years of webinars of online meetings, trying to help people understand what's going on, what can be done. [00:41:58] And I got a great email this week from one of the listeners. Who's been man on my email list now for years, I'm not even sure how many years. And he was saying, Hey, thanks for giving all of this information for free for small businesses. I can't afford it. And I got to thinking, because there've been a lot of requests lately, for instance, backups how should I be doing them? [00:42:22] What should I be doing? And a number of other topics that really all go together into the, how do I protect myself? My business. From ransomware from these Russian hackers. So that's what we're going to be talking about today. We're going to go through a few of these. This is going to be a series. [00:42:41] We're going to continue this here and weeks ahead, and I appreciate all your feedback. And if you miss part of it, make sure you email me just M. Craig peterson.com. Let me know, and I'll be glad to send some of it to you. Now I'm recording this on video as well. So it's great when you're driving around and listening in picking up some tidbits. [00:43:04] And if you do want to see the recorded version again, dropping them in an email to me@craigpeterson.com or search for me on YouTube or on one of the other sites that are out there like grumble and you'll. This as I release it. Cause this is going to take a few weeks to really get into the whole thing. [00:43:26] So let's get started. I'm going to pull this up here. Full screen. For those watching at home and what this is called today, we're talking about protecting your business and your self from Russian hackers because they have been out there. They have been causing just all kinds of problems, but there's a few things that you can do. [00:43:48] And I have them up on the screen here. Let me pull them up, but I want to get into the background first. Russian ransomware group. They're a bunch of bad guys and it's called Conti. Now. Conti has been around for a long time. These are the guys that have been ransoming us. They're the guys who in rants. The businesses they've been rants. [00:44:10] Government, you might've heard them. They've got into hospitals. They have been all over the place and they've raised a whole lot of. For the Russians. I'm also going to tell you about a couple of things you can do here. Cause there's a real neat trick when it comes to keeping Russians out of your computers, but Conti decided, Hey, listen, we are all for Russia and president and Putin. [00:44:34] So they came out with an official warning, oh, I want to read this to it says if anybody. We'll decide to organize a cyber attack or any war activities against Russia. We are going to use our all possible resources to strike back at the critical infrastructures of an enemy. Yeah, no, not the best English, but much better than my Russian. [00:44:55] I got to say that I know two words or so in Russian, but they said that they were announcing full support for president. That's a pretty bad thing. If you asked me, they also have ties to Russian intelligence intelligence, but what are we talking about really? Think of the KGB. [00:45:13] The FSB is what they're called nowadays, but directly tie. China and North Korea, Iran, or also now tied in with Russia to varying degrees, but all of them are a little bit concerned about getting into it a little too much, but we're going to talk about their tactics. That's what's important today. What are they doing? [00:45:35] Why are they doing it? What can you do about. So the first thing is password sprain. This is big deal. I've got a nice big slide up here. I like that color blue. I don't know about you, but I think it's pretty, but password sprain is something we all need to understand a little bit better. It's a brute force attack that has been really hurting. [00:46:00] Many of us. Let me see if I can get this to work. For some reason it has decided it just doesn't want. Let me see here. What is up? Oh, is something isn't it's just, I'm getting a white screen, but it's a brute force attack targets users who have common passwords. Now this is a problem. When we're talking about passwords. [00:46:25] If you have a password that has been breached in any of these breaches that have gone on over the last, however long, right? 30 years plus now that password is known to the bad guy. So what they'll do is they'll take that common password and they'll start to try it. So password sprain is where they will go to a bank site or they'll go to Google. [00:46:51] The, oftentimes they're trying to get at your email accounts. So if you have Google email or Yahoo or Hotmail, they'll try it. Use passwords that they have found against accounts that they have found on those various sites that ends up being quite a big problem for everybody out there. Okay. I got that screen back here. [00:47:12] So I'll put that up for those people who are well. But they will send multiple times attacks using variations of these passwords. And it's known as a low and slow method of password hacking because if they were to go bam, and send all of these passwords and login attempts. [00:47:35] They'd get caught. The automated systems would say, Hey, wait a minute. This is not good. We're going to cut you off. In fact, that's what I do for my client. We have remote access using SSH, which is a an encryption session so that we can have a terminal session. And if you try and log in three times, We automatically zap you, right? [00:47:58] We shut you down. So they take a very slow approach to this password sprain technique. And they're also going after volume, which makes a whole lot of sense. And there are right now, billions of passwords usernames, email addresses that have been stolen that are sitting out in the dark. So you've got to make sure that you are not reusing passwords. [00:48:24] How many times have we talked about that? You've got one common password that you're using over and again, while that's a problem, but they're not going to keep hacking your account. They're going to switch from one account to another because they don't want to get locked out. [00:48:39] Just like I lock out somebody who's trying to get in. So if someone's coming from that same. IP address that same internet site. And they're trying to log into that same account multiple times. Bam. They are gone. So with path's word sprain, they're trying to get around the problem of you noticing they're trying to get into a bunch of different accounts and they try and leverage it. [00:49:04] So they'll oftentimes use multiple computers that they've stolen access to. We've talked about that before too. It gets to be a real big. Now they're also targeting these single sign-on and cloud-based applications, because once they're on. Using one of these federated authenticated authentication protocols, they can mask the malicious traffic. [00:49:30] We've heard some of these hacks lately where they're using a token that they managed to pick up from somebody's email, I account, or they got onto Microsoft and they got into the email account on Microsoft. That happened recently. In a supply chain attack, solar winds. You heard about that 20, 21, right? [00:49:52] So they're going after these email applications, including Microsoft or Microsoft has done they're going after routers and internet of things, devices for a very good reason, those IOT devices, which are things like your smart lights, they can be. Controlling the cameras outside, they go on and on there's thousands, millions of them. [00:50:14] Now I actually all the way through your microwave, they tend to not be very well protected. So that's a real big target for them. So step. They want to acquire a list of usernames. Step two, they're going to spray the passwords. Where do they get those passwords in those usernames? Or they get them from breaches. [00:50:36] So again, if you have an account that's breached at some online shopping site, a big one, a small one, it doesn't really mean. That particular breach is now well known and they can, will and do gain access to your account which is step three, gain access to it. It gets to be a serious problem. [00:50:57] Okay. How do you know if you are under attack? Number one? There is a spike in failed. Log-ins this is where having a system and there's technical terms is tough for this. I'm trying to avoid a lot of those terms, but this is where the system is watching logins, noticing that there's a problem and going ahead and stopping it, not just noticing it, but stop. Very important to do. There are a high number of locked accounts, which means what it means that again, someone's been trying to log in. You should make sure that your account, if there are invalid, lock-ins automatic. Locks it out after some number of attempts and five attempts is usually considered to be okay. [00:51:44] I know on my phone, for instance, I have a higher number of the neck, cause sometimes the grandkids get at it. But when it comes to your business account, when it comes to your bank account, you probably don't want to have a whole bunch of attempts, and then in known or valid or invalid, I should say use. [00:52:04] Attempt again, why are they trying to log in with a username that just doesn't exist? Yeah, it can be a problem. Hey, when we come back. We're going to talk about some steps. Like you can take here to really remediate, maybe even stop a password spraying attack. I've already given you a few ideas here, but what are some act of things that you can do, particularly for a small business to really protect yourself? [00:52:33] Hey, stick around. We'll be right back. Craig peterson.com. [00:52:39] Russia has, been hacking our computers, Russia's continuing to hack our computers and this is a real problem. So we are going to talk right now about how to stop some of these things. We already talked about password sprain. How do you stop it? [00:52:56] There are a lot of things we have to pay attention to, and that's what I'm going to be doing in the weeks ahead. [00:53:03] We're going to be going through some of the things you need to do to keep yourself safe. Keep your business safe in this really dangerous online. There are so many things going on. So many people that are losing their retirement businesses, losing their operating accounts. We've seen it before with clients of ours while you know their clients now. [00:53:29] And it was just a devastating thing to them. So I don't want that to happen to you now, if you are interested. All of this is recorded and I am doing this as video as well. We've got slides and you can find out more about it. Just email me M e@craigpeterson.com. It's really that simple. And I didn't let me know. [00:53:54] And I'll be glad to send it off to you. Okay. This is available to anybody I'm trying to help. And we've had a lot of emails recently about some of these things. So th this is covering everything from the password spraying we're talking about right now through backups and other things that you need to do. [00:54:14] Let's get going on our sprain problem. So w what are the steps that we need to take in order to really remediate against one of these password spraying attacks? And frankly, it is. Oh, a lot to do. It has a lot to do with our users and what we do, if you're a business, if you are an individual, we need to be using longer passwords. [00:54:43] Now we're not talking about all of these random characters that we used to have. I remember having to have my password be at least four characters, long APAC, when didn't even have to have a username, it was just all based on the password. And things changed over the years, the latest standards that are out there right now come from this too, which is the national Institute for science and technology. [00:55:07] They are the guys that put together, all of the guidelines said federal government and businesses need to follow. And they're telling us that a longer passwords means elaborate pass phrase. So you should use 15 character passwords. I had an article just a couple of weeks ago saying that an eight character password can be cracked almost instantly, certainly within an hour, any eight character password. [00:55:39] So if you're still using that, you've got to make a change. And obviously nine characters is a lot more possibilities, takes a lot longer to crack. I don't have those numbers right in front of me, but 15 is the ideal. So use pass phrases instead of single words. So phrases like I don't know secretary of one, the Kentucky. [00:56:04] There you go. There's a phrase. So what you would do is put, maybe dashes between each one of the words. Maybe you would go ahead and use a comma, put some numbers in there, put some special characters in upper lowercase, right? So it's basically on uncrackable at that point. And that's what you want. [00:56:24] Next one. When we're talking about rules for your passwords, the best passwords are the passwords that you can remember without writing them down and words that don't make sense to anyone else's. I remember taking a memory course a few years back and they had random words and you had to remember them. [00:56:49] And the whole idea was okay, visualize this happening. And as I recall, man, it's been a lot of years I won't say decades, but it hasn't been. Since I did this, I still remember a part of it, it was first word was airplane. Next was all envelope. The next one was paper clip. Next one was pencil. [00:57:08] So I visualized an airplane flying into an all envelope and that all envelope then goes into a paper clip and a pencil writes on the outside. Like it's addressing it to someone. That is a good little password, actually airplane or envelope, paperclip, a pencil with a mixed case and maybe a number two or special symbol thrown in. [00:57:35] Those are the types of rules that we're talking about. The types of rules that really. Next up here. Oops. Wrong keyboard. Stay away from frequently used passwords. We've talked about this many times. If you're using one of the better password managers, like for instance, one password, you will automatically have any passwords that you are there in Shirin or that it creates you'll have them checked via a website out there. [00:58:07] It's called. Yeah. Okay. It's called. Have I been poned I, and I hated to say this because how do you spell it? It's all one big, long word. Have I been poned to.com and poned is P w N E d.com. It will tell you if a password that you're trying to use is a known password. If it has been found out in the wild, okay. [00:58:32] Use unique passwords for every site you visit, I can't stress this enough. We were talking about password sprain. If you use the same password and email address on multiple sites, you're in. Because all they have to do is try your email address and your password for whichever site it is that they might want to try out. [00:58:58] Remember, many of them are trying to get into your email and they have done that successfully. With Microsoft email, if you have their Microsoft 365 service and you might want to read the fine print there very carefully, because Microsoft does not guarantee much of anything. You make sure you back it up yourself. [00:59:20] Make sure you do all of these things because Microsoft just plain, isn't doing them for you. Next one here. Next up is our password manager. And I mentioned this before installing and using a password manager is phenomenal. It automates the generation of passwords. If you have. Integrated with your web browser. [00:59:45] It now allows your web browser to work with your password manager. So when you go to a site, you can have it pull up your passwords. How could it be much easier than that? It's really rather simple. That way it's keeping track of your logins. And again, One password.com is the one I recommend and people get confused. [01:00:06] When I say that, when I'm saying one password, I don't mean only have one password used for everything. One password is a name of a company. Okay. So it Talking about only having a single password, but use a password manager. And I've got all of these up on the screen right now. If you're interested in getting copies of these, you can go ahead and just email me M e@craigpeterson.com. [01:00:35] And I'll make sure I send you a copy of the slide deck of this presentation as well. Cause this is just so important, frankly, but having these points is going to be huge for you. Now strange activity. That's another very big deal. And we're going to talk about this when we get back, what is it? [01:00:55] What does it mean? But I'm going to hold off the rest of this, I think for another week. But right now, what let's hit this, we're talking about odd log-in attacks. A lot of login attempts, the excessive login attempts trends in unusual activities take any, you need to basically take measures to block it and determine if this activity is legitimate. [01:01:20] Is someone just for forgetting their password and spraying themselves or what's going on? Okay. There you go. Simple. Hey, everybody, you can find out a lot more and you'll be getting links to this automatically to these videos, et cetera. If you're on my email list, Craig peterson.com and you can email me M e@craigpeterson.com. [01:01:45] We'd be glad to send you this or any other information I might have. All right. Take care. We'll be right back. [01:01:54] Putin has been working for a while. In fact, it looks like as early as September in 2021, Putin started going after major us corporation. So we're going to talk about that. And what does it mean? [01:02:10] Putin has been going crazy for a while. I'm going to put this up on the screen for those of you who are watching either on rumble or YouTube, but Putin planned this whole invasion apparently quite a while ago. [01:02:27] And I got an article from the Washington post up on MSN talking about what Putin did at least a little bit about what he did. And you can see right here if you're following. That Russian agents came to the home of Google's top executive and Moscow. And what they did is gave an ultimatum. They told that Google, a senior executive that they needed. [01:02:55] Pull down an app that was in use in Russia. And this app was polling. It was for people to do polls and say, Hey what do you think about Putin's garden performance, et cetera. We do them in the U S all of the time you hear about the polls right left and center. Poland, which is a small country next to another small country called Ukraine next to a large country called Russia. [01:03:21] But we're talking about Paul's favoribility polls. What do you think they should be doing? What do you think that the government should be doing and maybe what they should not be. So Putin didn't like this. He didn't like this at all. And so what he did is he sent a couple of guys ex KGB, FSB, the secret police over in Russia by to visit this Google executive. [01:03:47] If you're the Google executive, what are you going to do? If you Google. Yeah, you're going to say, oh my gosh, I'm out of here. So I'm not sure if she, if this executive was an American or Russian, this article doesn't seem to be clear about it, but what happened is they said, okay let's go hide. [01:04:12] So they rented a hotel room for the. They put her in it and they rented the room under an assumed name. So it wasn't the real name of the executive. It wasn't tied into Google and they thought, okay, now we're pretty safe. Cause you got a hotel security, I guess there are a couple of Google people hanging out with her and they felt pretty safe. [01:04:35] What happens next? There is a knock on the door. These same agents, again, that are believed to be Russian secret. Police showed up at her room and told her that the cock was still ticking because they had given her 24 hours for Google to take down the app because Putin, dental. People weren't particularly pleased with Putin. [01:05:02] So at that point, of course it was forget about it. And within hours, Google had pulled down the app. Now you might complain, right? A lot of people might complain about it. It's one thing for a company like Google or apple to capitulate, to a government to do maybe some censorship, like the great firewall of China. [01:05:25] You might've heard of that where the Chinese citizens can't get certain information. Russia has something pretty similar and us companies have gone ahead and helped build it, provided the technology for it and put it in place. They sold it to them. I don't like that in case you didn't guess, right? [01:05:43] I'm all for free speech. I think it's very important for any form of a democracy. No question about it, but these companies apparently don't have a problem with that. However, now this is something, a little different. If you have employees who are being threatened and I mean threatened to serve 15 years in a Russian prison, what are you going? [01:06:10] Are you going to say no, I'm going to leave that app up. And then now all of a sudden your executives, or even a coder, somebody a programmer, like the guy that sweeps the floors, whatever are you going to let them be arrested so that you can have this app up on your Google play store or your app store over the apple side? [01:06:29] Probably not because frankly, this is something that is not worth it. So what are you. I think the only answer is what we've seen company after company do, and that is get out of Russia completely. And there was an interesting story. I read this recently about McDonald's you might remember back in the Soviet days, McDonald's worked out this deal with the Soviet union to open a McDonald's right there in downtown Moscow. [01:07:03] I guess it was pretty prominent. I don't know if it was, I think I might've been even on red square and there were people like. To have an American hamburger and it's been pretty popular the whole time. McDonald's closed that store and pulled out of the country. Starbucks has pulled out, are they going to reopen? [01:07:21] Cause I don't think either one of them said, forget about it. We're not coming back, but I know both of them have closed on operations. Automobile manufacturers from the U S have closed on operations. What is their choice? You can't just go ahead and say, okay yeah. Okay. Yeah. You're just going to arrest people or, we'll keep quiet for now and come back later. [01:07:42] What are you supposed to do? That's part of the problem with these oligarchies, with these people who are basically all powerful. Now we actually see some of that here in the us, which is just as shame, just a shame because we see these companies going ahead and cutting out free speech saying, oh, you can't say that there was a time where if you said masks work, that you would have been censored. And then there was a time where if you said masks don't work. You cloth mass don't work, you would have been censored. There was a time when you said masks aren't necessary. You would have been censored right now, but the science is settled. [01:08:27] It was just crazy. Science has never settled and oh, we could go on with this for hours and hours, but potent is not a good guy. And this article, I'm going to bring it up on the screen here again. But this article talks about. And a single year. And again, this is MSN. Potent had his political nemesis, Aloxi Novolin novel ne yeah, I got it right. [01:08:54] He had him in prison after a poisoning attempt, felled to kill him. Do you remember that whole poison in attempt? Where they gave him this really nasty radioactive bride product, as I recall, and potent went ahead and basically shut down. They pushed all of these independent news organizations to the brink of extinction. [01:09:17] Look at what happened with Russia today. The entire staff walked off on the. Saying, we're not going to report on any of these lies that are coming out of Moscow. It's happened again and again, Putin orchestrated a Kremlin controlled takeover of Russia's Facebook equivalent, and he's also issued liquidation orders against human rights organizations. [01:09:43] And so all this is going on. What are you going to do if you're. If you're a Google, right? I can see the criticism of those countries or companies should say when they're cooperating with the regimes, putting in place, things like facial recognition to, to spy on people, to have a social credit system, these great firewalls in these countries. [01:10:05] But when you have something like this happen, I forget about it. There's nothing you can do. And the crackdown is accelerated Facebook and Twitter were knocked offline by the government for millions of Russians news outlets had survived the state harassment for years, shut down in the face of a new law impose. [01:10:26] 15 year prison sentences for spreading fake news. It's incredible what has happened. And we've got to be careful here in the U S too, because we see this censorship, there's a lot of complaints about what was happening under Donald Trump president and old Biden, both Obama and Biden. [01:10:45] Both of those have done some of these same things to a lesser extent. Stick around. We'll be right back. [01:10:53] This whole war with the crane, Ukraine and Russia has brought a few things to light here over the months, and really the more than year that it's been leading up to the beginning of that war even, but we've got clear view in the news again. [01:11:09] So you can always follow along at rumble or at YouTube, but there's a great article here. [01:11:16] I have up on my screen for you to see. And this is from writer. Para carried over on MSN. And it is an exclusive story talking about Ukraine, using something called clear views. AI facial recognition. This to me is absolutely fascinating because what is happening. Is the technology that Clearview develop and has it been selling to police forces in the United States is being used on the battlefield and. [01:11:51] How here's what the technology did. And does Clearview illegally went on websites, major websites all over the world and did what we call scraping. Now, scraping is where they go to the site and they grab the pictures. So they scraped Facebook. They scraped you tube. They scraped. Dan and many more. [01:12:18] And then they put it all into a big database that told them where they found it, who that person was. And then they also took that biometric information from that image of the face and came up with some unique codes, a hash basically is what they did. And. Now what Clearview is doing is if you are a police organization, you can get a little app that runs right there on your. [01:12:46] And you have an encounter with someone you're a policeman, right? Let's say, and you just hold the camera up and it gets a picture of that person. It now finds the background information on them. And then you can use that tied into the police databases to check and see if there's any record of this person. [01:13:06] If they've been doing anything illegal. It's really quite cool. What they're able to do and scary at the same time, we use the same basic technology over in Afghanistan. So literary troops as they're out, and they're having encounters with civilians, people in the street fighters, et cetera. They could hold the device up. [01:13:29] It would identify them. It went further than just the face that actually did retinal scans and things, all kinds of cool stuff, but basically recognize the face. And they were able to tell if this was a friend of foe or. So a friend might be someone who worked as a translator who has been known to be helping the us troops in Afghanistan, et cetera. [01:13:53] So we built this huge database of hundreds, of thousands of people's biometrics person, very personal information in it. And if they were getting paid even how much they're getting paid, all of that was in the database, in the backend. And then we abruptly. And we left that equipment behind. I hope the database was destroyed. [01:14:16] I haven't found anything. Absolutely conclusive on it. That the withdrawal from Afghanistan was frankly unforgivable. It just I can't believe they did what they did at any rate. This is Clearview. This is this company. So now that same technology has moved to Ukraine. What's interesting. About this whole Ukrainian thing to me was okay, great. [01:14:42] Now they can identify people. Can they really identify a pretty much everybody? Who are they going to identify? As it turns out clear Clearview also illegally stole photos of people over in Russia and in Ukraine. So the clear view founder said that they had more than 2 billion images from. How's that right from this social media service called V contact a or somebody like that out of a database of 10 billion photos total. [01:15:16] So one out of five of the pictures they scraped was Russian, which surprised me. So the Ukrainians have been using it to identify dead Russian. And it's, they're saying it's much easier than matching fingerprints even works. If there's facial damage, it's scary to think about right. Wars, terrible. [01:15:38] Who wants to go to war? I can't believe all of the people that want to jump in there. I really feel for these people in Ukraine, what can we do? I'll start proximal interest. Research for the department of energy, found the decomposition, reduce the technology's effectiveness while a paper from 2021 showed some promising results. [01:16:01] Now, this again is an example of technology being used in a way it's never been used before. And having that ability to identify dead or living combined combatants on a field like this is just amazing. So this is the most comprehensive data set. There's critics, of course, they're saying that the facial recognition could misidentify people at checkpoints, obviously. [01:16:29] Could miss identify people in a battle mismatch could lead to civilians. Just like unfair arrests have risen from police use. And that's from Albert Kahn, executive director of surveillance, technology oversight, product project in New York. So as usual, these things can backfire and I think they probably will given a little bit of time and that's a sad. [01:16:56] Now I also want to talk about this. This is cool. Another article here, I'm pulling up on the screen right now, and this is about some hackers. Now we know that the Kremlin has been lying. Do we know that if a politician's lips are moving their line, right? Isn't that the old standby, but Russians apparently don't know this. [01:17:22] And the average Russian on the street is thinking that, okay, we're rescuing Ukraine. Isn't that just a wonderful thing? There's a couple of ways that the hackers have been getting around it. It's called a squad 3 0 3. They have this tool that's hosted at the domain. 1920 dot I N. There's

Today, I talk about the Spring Sprint, caring for yourself and your homestead, adding a Daily Dose of garden care, No Kill List, and the new heartbeats that are arriving this morning. Email feedback to nicole@livingfreeintennessee.com Forage Last call for watercress Wild rose petals Hairy vetch Radish greens, lettuce, malabar spinach Sage, young dill, young basil, parsley, cilantro Livestock The chicks are arriving and I still did not find the chick feed I want (sans soy, sans fish protein) Not sure of the sheep schedule Pigs will soon move to Jenni's Goats need hoof trimming, mineral refills Ducks are about to go broody Dog integration update Grow Spring Sprint: LFTN22 happened exactly when we needed to be transplanting Tomatoes are in the ground, as are herbs Peppers are being hardened off this week Daily Dose: 1 row per day approach No Kill List - Tomato Wall Hopps update Holler Neighbors/Community Jenni served Dinner much to our relief on Tuesday - we are all tired Post event cleanup continues and is taking forever Holler Neighbor Livestream coming soon Infrastructure Hillside AP update Finances Lost a little money on the workshop itself (reality check) Chicken Class will be limited to 10 Membership Plug Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link

Jedd Gyorko used to walk around major league baseball stadiums before a series began. He wanted to fully embrace the reality that he had made it to the game's highest level. He respected the game and never took his position for granted. In this episode, the "Guys" pepper Jedd with a series of questions about the game within the game in the big leagues. From pregame rituals to high-altitude poker games, this episode touches all the bases. Listener questions and comments complete the show.

“Human beings were not meant to live in isolation and we weren't meant to live in a constant unknown. Learning to let it go (benevolent detachment)… is step one.”   dadAWESOME We're on a mission to add LIFE to the dad life. We're passionate about helping dads live fully alive as they lead their kids to God's awesomeness.  | YouTube |  Instagram | Facebook   John Eldredge John Eldredge is an author, a counselor, and a teacher. He is also president of Ransomed Heart, a ministry devoted to helping people discover the heart of God, recover their own hearts in God's love, and learn to live in God's Kingdom. John and Stasi live in Colorado Springs and he loves the outdoors passionately. His most recent book, Take Your Life Back provides a refreshingly simple guide to recover your life. By practicing a few wonder­fully simple practices—or what John calls “graces”—you can begin to recover your soul, disentangle from the tragedies of this broken world, and discover the restorative power of beauty. Ministry Shout Out! Morgan Snyder - https://becomegoodsoil.com/about/ Become Good Soil -  BECOMING A KING - Morgan Snyder's Becoming a King speaks unabashedly to men, teaching them the life-changing truth about the power that God intends for them to responsibly step into for his Kingdom, while also giving women an honest peek behind the curtain into the lives and hearts of the men they know and love. Podcast Conversation Notes 5:57 – Most recent book: Get your Life Back by John Eldredge – 6:30 –  “I had no idea how fast I was running and how little margin I had in my life.” 6:56 – There has been a war for our attention that has kept us from giving our attention to our loved ones. 8:00 – “I was noticing assault on us by the world was robbing us of the ability to be present… to anything.” 8:54 – Coaching tips for moving into the lifestyle of learning to nourish our souls. 9:37 – The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr 11:44 – One Minute Pause App by John Eldredge – A simple mindfulness app (www.pauseapp.com) 13:00 – 1 Peter 5:7 – Cast all your cares upon him because he cares for you. 13:15 – “Human beings were not meant to live in isolation and we weren't meant to live in a constant unknown. Learning to let it go (benevolent detachment)… is step one.” 15:15 – Steps to the App:  1) Release. Let it go. 2) Heal our union with God. Our soul is meant to be united with God. It's been assaulted by fear and chaos. 3) Fill me with you, God. 17:27 – Prov 4:23 – Above everything guard your heart because out of your heart flows the wellspring of life. ….. “How your heart's doing affects everything else in your life. If your heart's not doing well, you don't love very well, if your heart's not doing well you don't have a lot of dreams. It is the epicenter.” 18:38 – “We are reaping the fruit of a lot of human brokenness generationally….Many kids are growing up either without a dad present, or without a present dad. He might be taken home, but he's so taken out himself.” 18:58 – Carl Jung – “The greatest psychological impact of a parent on a child is the unlived life of the parent….. If you're taken out, it's really hard to chase after the hearts of your kids.” 19:27 – Parent for behavior vs. Parent for the heart 19:51 – “I am in a world at war. The fight is for the heart. Not only mine but everybody else's.” 20:15 – Fathered by God by John Eldredge 20:42 – Gender identity is bestowed by the father. 21:09 – Both the little boy and little girl look to the father to answer their core questions. Boys – Do I have what it takes? Girls – Do you delight in me? Will anyone fight for me? 21: 30 – “God steps in to say, ‘Look, I can still Father you. I can take you on the journey of maturation. You need to know you're a beloved son, you need to know that you're a delighted daughter first.'” 22:45 – God takes us through stages to the place where he can entrust us with kingdoms and influence (a family, education, money, etc). Guys blow up their world because inside they stay in adolescence. 23:48 – John Eldredge podcast –  Ransomed heart podcast 25:20 – Listening prayer – asking God to Father us in the live moments – “what do I do with this? Help me.” 25:53 – A story of a painful moment in parenting. Maintain communication – don't sever lines of communication. You won't get a lot solved in this moment, but you could do a lot of damage. 26:41 – God rescues in the live moment 27:05 – How can we move toward hearing God's voice in that moment? Know that you can (hear his voice). John 10 – My sheep hear my voice. Heb 3 – Today if you hear his voice Rev 3 – Behold I stand at the door and knock, if anyone hears my voice…. 28:15 – Don't try to hear the voice of God for the first time when it's high drama. Start with really small questions when your heart is quiet. 30:00 – If your inner life is locked up, and shut down in fear and hurt, it is harder to hear. God is super merciful and he'll speak anyways, but the [it will be more clear the] more that we can cultivate the care of the heart and healing of things that need healing in us. 30:54 –  “If your soul is dried out like the desert, God is trying to give you himself, he's trying to pour out the love, the mercy, the words, but when the rain storms come in the desert, it can't receive the rain because it's just so baked.” 31:49 – “As you begin to unplug from technology and as you begin to recover an actual human life back, you will find it easier to hear from God.” 32:34 – “One of the keys to life is this: The way you treat your own heart is the way you will end up treating everyone else's.” 32:55 – “If you are a perfectionist, your kids will feel the pressure to be perfect. If you are a person who wrestles with shame, they are going to experience that shame.” 33:31 – A dad fail. 35:30 – What you would tell your younger self – “You boys need to know you love them, and make that your top priority. You're going to mess it up, everybody does…but love heals……If your kids know “My dad adores me” then a lot of the failure stuff kind of bounces off. It really does.” 37:15 – Prayer for our families – dadAWESOME Episode 102 37:36 – John Eldredge final prayer over fathers. Links Get Your Life Back book John's website John's podcast One Minute Pause App Instagram Twitter Facebook Video Podcast: https://bit.ly/DAeldredge2   Links from dadAWESOME: https://dadawesome.org/life/ Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team https://dadawesome.org/tour/