Podcasts about Gym

Matt recaps his 2:33 Sydney Marathon in jeans, then dives into recovery, weight loss, fueling, strength training, Melbourne Marathon goals and what comes next. Matt Fox / Sweat Elite Coaching: https://www.sweatelitecoaching.com/matt-fox/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 YouTube: https://www.youtube.com/@SweatElite Sweat Elite: https://www.sweatelite.co/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Three days after the Sydney Marathon, Matt breaks down his 2:33:38 run in jeans and what he is currently calling the fastest known marathon in jeans. He talks through the pacing strategy, running with the 2:35 pacer through 30km, dealing with hamstring cramping late in the race, how much the jeans may have slowed him down and how Sydney compares with a flatter marathon course. Matt also goes deep into marathon recovery, including the roughly 310g of carbohydrates and 50g of protein he consumed in the first 90 minutes after finishing. He discusses sleep, returning to training after a marathon, strength and mobility work, cramping, chafing, shoe choices and why he believes his recovery has been significantly better than after many previous marathons. Weight loss remains a major topic as Matt explains how he has gone from around 86kg to roughly 73kg over the past four months while continuing to train at a high level. He discusses calorie deficits on easier days, carbohydrate cycling around workouts and long runs, strength training while losing weight, GLP-1 use, maintaining power while getting lighter and why he believes reaching approximately 69kg could put him back around PB shape for Melbourne. Matt finishes by answering listener questions on Sydney's hills, marathon course conversions, how long runners can continue improving with age, shoe durability, recovering between Sydney and Melbourne, preventing marathon cramps and future costume marathon attempts. He also shares his plan to move to Lisbon later this year and spend more time racing and training in Europe. Episode Timestamps 00:00 Welcome back 01:02 Sydney Marathon Jeans Run 04:33 Pacing, Cramp and Gym 06:55 Recovery Carbs and Sleep 10:43 Guinness Record Confusion 14:18 Chafing and Gear Tips 15:15 Melbourne Goals and Weight Math 19:07 Comeback After Time Off 23:24 Strength Training While Cutting 26:49 Fat Loss Method and GLP-1 30:01 Calorie Tracking and Carb Loading 32:12 Carb Cycling and Weight Loss 33:45 Garmin Calorie Burn Debate 35:33 Healthy Leanness and Caveats 36:23 Weight Targets for Faster Marathons 37:48 Sydney Course Time Conversion 40:02 Crowds and PB Potential 40:44 Marathon PBs With Age 42:10 Running a Marathon in Jeans 43:18 Low-Calorie Days and GLP-1s 45:00 Shoe Rotation and Durability 46:02 Recovering for Melbourne Marathon 48:42 Costume Records and Charity 51:08 Collaborations, Cramps and Shoe Picks 54:09 Fueling Rules for Hard Days 56:21 Moving to Lisbon 58:51 More Diet Content and Wrap Up

On this episode we featuring one of our favorite recurring guests: Tory Lanez! She comes on and gives us a life update, her latest trip to Turks and Caicos and what ever happened to her man in Miami?? Plus we play 21 questions and she brings on the Bender Queen Alijah on and tells us about her former OF career. Follow us on social media @AaronScenesAfterParty

Hour 3 of A&G features... Cell phones in school & student well being 49ers scam Iran war & Russia/Ukraine war Gym stories See omnystudio.com/listener for privacy information.

No crying until the end. Our Flipped Script: What if Lucas went from a "crybaby" to a "man's man"? Intermission: 1:16:00 - 1:31:00 Suggested Topics: Polymascotfoamalate, Aka Tomato, Gotta Have Butt Cheeks, The Gym is His Life, That's Pretty Beta, The Magypsie in the Room, One Two Punch for the Ages, Speaking of Vestigial Testicles, PK Bruv Bromega 

Hour 3 of A&G features... Cell phones in school & student well being 49ers scam Iran war & Russia/Ukraine war Gym stories See omnystudio.com/listener for privacy information.

In this episode, Jason Leydon and Ryan discuss the extremes of endurance, the importance of program design, and the pitfalls of relying on templated programs in gyms. They explore how outliers in sports demonstrate extraordinary mental toughness and how gym owners can improve their programming and coaching strategies.   Key Topics Extreme endurance feats and their lessons for training The importance of personalized program design The role of mental toughness and resilience in sports Pitfalls of relying on cookie-cutter gym programs Strategies for gym owners to improve member retention and performance Takeaways Extreme endurance athletes demonstrate extraordinary mental toughness and strategic effort management. Template programs often fail to account for individual community needs and can hinder long-term progress. Gym owners should program for their specific demographic and community culture. Investing in coaching and program design education is crucial for sustainable gym success. Sound Bites "391 miles running the same 4.1 mile loop, 94 hours straight." "No sleep, that level of grip is insane to me." "Template programming is a slap in the face to the members." Chapters 00:00 Introduction to Extreme Endurance Feats 01:01 Details of the 94-Hour Ultra Endurance Race 02:04 The Mental and Physical Demands of Ultra Endurance 03:15 The Science and Strategy Behind Endurance Events 04:18 Notable Outliers in Endurance Sports 05:27 The Value of Outliers and Mental Toughness 07:18 The Impact of Technology and Social Media on Endurance Sports 08:34 The State of Affiliate Programming and Its Pitfalls 09:53 The Importance of Custom Program Design in Gyms 12:38 Understanding General Physical Preparedness (GPP) 13:08 The Evolution of Affiliate Programs and Their Focus 14:26 Aligning Programming with Demographics and Goals 22:58 Long-Term Progression and Program Variability 25:29 The Value of Play and Experimentation in Programming 26:43 Supporting Coaches and Continuous Education in Gyms

This week Gym gets a new home camera system. 6000 CFM ceiling fan? Sometimes you have to go in the attic. Foo talks about his first days of work. Foo's house has new adjustments with the new job. Gym floats the possibility of Foo commuting with someone. Plus much more!

This podcast is sponsored by Earn Haus.  More information at www.EarnHaus.com/Bobandtom The BOB & TOM Show August 26, 2026 6:00 — My dogs have been talking to me — Heywood6:04 — National Dog Day today6:05 — Mrs. Monkey is 13 years old — Chick6:11 — Dolly Parton has died at 806:13 — Discussion about being breastfed — Chick6:24 — Letter: Fattest thing I've ever done — grilled cheese sandwich6:27 — Letter: Picture of dog Alex6:32 — Photo of NFL player is a crotch shot6:35 — Pre-ordered at the wrong coffee shop — Tom6:37 — A coffee shop is completely inaccessible — Tom6:38 — My dog likes birdseed — Kristi6:48 — Phone: Mark Patrick talks about meeting Dolly Parton6:52 — Dolly's motor home was like a palace — Mark 7:05 — Orlando — Pat7:09 — Sports7:12 — Tom insults Pat — gang goes off7:13 — Bird poops on mailbox — wait for rain or wipe off? — Josh7:14 — Hummingbirds sound like a jet when they fly close to you — Chick7:29 — Super Bowl will be on Valentine's Day in 20277:31 — Letter: I am an environmental scientist7:33 — Have you seen the doodles? — Josh7:46 — Tom: Can you quantify how stupid you think we are? — Chick7:51 — SWR: Largest collection of spoons — 38,000 on display at a Mississippi spoon gallery 8:05 — Lust-free gym: Gym for Christian men called Proverbs 27:178:09 — People who don't use their turn signals should get a mild shock8:11 — Dave Limerick — Chick Clip?8:25 — Top dog breeds8:32 — Teen saved man drowning by using a lasso — Kristi8:35 — Chick tries dirty Mountain Dew — Chick Clip?8:36 — Josh's thoughts on mocha8:51 — Today in History8:54 — Kristi, have you ever rode a beard? — Josh 9:05 — Dog pound blues — Pat9:11 — Car salesman became a prince — Kristi9:23 — Cars named after royalty — Tom9:27 — Survey: Rude things done on an airplane9:30 — Crocs are disgusting — Tom9:31 — You can smell ingrown toenails9:32 — You raised a weird one, Tom — talking about Sam — Josh9:32 — Man pooping and smearing it all over a business9:47 — Baggage claim should only allow one person to get luggage — Tom9:51 — Every flight is a human rights violation — Josh 6:00 AM7:00 AM8:00 AM9:00 AM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Big Paul Barnett from Anabolic Bodybuilding joins Ron Partlow, Dusty Hanshaw and Scott McNally for a special crossover episode of It's Just Bodybuilding. The guys talk training after 40, celebrities on steroids and Natty or Not, Regan Grimes heading to the Olympia, GLP-1s, insulin resistance, bodybuilding as you get older, gym stories and more. 0:00 That Time You Were a Jerk in the Gym
 1:00 Welcome to It's Just Anabolic Bodybuilding 
3:00 Regan Grimes Is Going to the Olympia
 6:30 How Will Regan Grimes Do at the Olympia?
 13:00 Andrea Shaw, Dr. Meg Morrison & Ranya Temizkan
 18:00 Why Big Paul Started Anabolic Bodybuilding
 21:45 Big Paul Got Banned From Facebook?!
 26:00 Big Paul's Experience With GLP-1s
 35:10 Can You Reverse Insulin Resistance?
 40:40 The Best Training for Older Bodybuilders
 57:15 Meanest Thing You've Done to Someone in the Gym
 1:10:30 Celebrities on Steroids: Natty or Not?
 1:28:40 Dinner With 3 Historical Figures
 1:38:20 The Rush of Playing in a Band
 1:49:40 Olympia Travel Plans
 1:53:20 Why Do Coaches Need All the Credit?

We have a guest in the house!   Join Luke, Indigo and special guest Cheryl to talk *that* moment in Forever.   Songs for the playlist: Dark Side of the Gym by The National Ketamine by Siouxxie Sixxta KRUSH BANDICOOT by RAIZHELL TELL ME LIES by Asteria & Odetari   As always, if you'd like to join the discussion on Insta or in the Facebook group, buy us a coffee or find our Redbubble merch store then follow the links at linktr.ee/aheartstopperpodcast

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-off-season-bulk-wrong/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Paul Lunter didn't start out trying to build a wellness empire — he was in construction, watched someone in pain step in and out of the shower for relief, and built a machine instead. Thirty-seven years later, that machine (HydroMassage) has grown into WellnessSpace Brands: five product lines, 400 million sessions delivered, and installations in 50+ countries at Planet Fitness, Life Time, Gold's Gym, and beyond. Lunter walks Eric Malzone through the company's medical-market origins, the R&D behind machines like the PolarWave Dry Plunge and the company's newest RedZone sauna which uses no wood, and why he thinks recovery is a permanent industry shift rather than another fitness fad. Key Takeaways

Episode Notes Found on Taco_boy's youtube: https://youtu.be/tqUofDpmkAs?si=wXKIKsPkWQevd7cy KICK: https://kick.com/paymoneywubby Twitch: https://twitch.tv/paymoneywubby YouTube: https://www.youtube.com/@PaymoneyWubbyhttps://www.youtube.com/@PaymoneyWubby WubbyClips: https://www.youtube.com/@WubClips Twitch Highlights: https://www.youtube.com/@PaymoneyWubbyHighlights VOD Channel (Unofficial): https://www.youtube.com/c/WubbyStreamArchive Segment timestamps: 0:00:00 Back at the Gym 0:09:06 Weebcon 0:20:27 Hiroshima Stain Guy Spreads 0:29:19 Standup-related PTSD 0:36:30 The Mandalorian and Gordito 0:42:31 That's The Weeknd 0:45:59 So many books, so little time 0:58:03 CounterStrike Grab Bag

Matt dives into the results of his recent super shoe testing at Griffith University, comparing 12 of the best Chinese racing shoes before putting the leading models up against some of the biggest Western brands. Using laboratory running economy testing at 17 km/h, the results produced some major surprises - including a sub-US$100 Chinese shoe outperforming several of the world's most established super shoes. Matt Fox Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Email: matt@sweatelite.co The Anta C202 G9 Edition 2 emerged as the best-performing Chinese shoe, ahead of the Li-Ning Feidian 6 Elite and Qiaodan Feiying Plaid 3.0. Matt breaks down the rankings, the impact price and expectations can have on perceived shoe performance, and just how much difference the right racing shoe could potentially make across a marathon. Matt also looks ahead to the Sydney Marathon, where he plans to attempt the world record for the fastest marathon run in jeans. He discusses the Australian Championships uniform rules, the maths behind breaking the 2:34:45 record, Sydney's challenging course, and why the record may be considerably harder than he initially expected. The episode finishes with Melbourne Marathon goals, the Fat Fox Method for managing body weight around marathon training, strength training, HYROX, longevity, an upcoming 5K attempt, and a preview of several upcoming podcast episodes. Episode Chapters 00:00 Podcast cold open 00:35 Why test super shoes 02:52 Lab testing setup 04:14 Chinese shoe rankings 04:49 Dragonfly hype check 06:19 Price and placebo 08:22 Third place surprise 10:14 Western shoe clues 11:59 Anta wins overall 12:54 Name confusion explained 14:49 Who this applies to 16:40 How big the gains 19:04 Cost and who should test 21:33 My marathon shoe history 23:22 Next race Sydney plans 24:20 Jeans Champs rules 25:57 Record maths reality 27:55 Sydney trip logistics 30:12 Melbourne dreams and Kipchoge 31:09 Fat Fox Method 34:23 Getting leaner safely 36:22 Gym, HYROX and longevity 40:57 Early mornings and wrap-up 42:07 Jeans and 5K prediction 44:14 Next content teasers

This week we find out Foo's new start date and anxiety level. Gym finally gets to move into his new office. HVAC vent tuning is an art. Fiber internet still eludes Foo. Foo has a new ugly vehicle. Plus more!

The After Party is back! And on this one we feature the birthday girl and award winning barber Shawty Fadez! She comes on tells us about the celebrities she cut up, celebrities she's been on a date with and Vu makes a guest appearance and gives us a lesson on BBL's.

In this incredibly inspiring and humbling episode, Shauna joins Michelle to share her jaw-dropping journey from being a "floppy baby" who would collapse from a gentle gust of wind, to becoming an unstoppable rugby player, to holding the 285kg world record in the trap bar deadlift, putting her in the top 0.01% of global strength athletes. Shauna shares the tough, unglamorous reality of her condition, including the grueling "zombie state" recovery days she spends in bed after competitions because her nervous system takes ten times longer to recover than a typical athlete.✨ IN THIS EPISODE:00:00 – The 4-Year-Old Diagnosis: Being told by doctors she would live life as a "couch potato" in a wheelchair.03:15 – Understanding Hypotonia: The daily reality of low muscle tone and the conscious struggle of brain-to-muscle communication.08:10 – The Power of a Stubborn Mom: How Shauna's mom refused to let her give up, letting her struggle to tie her shoes to build independence.10:30 – Healing Through Play: Using horse riding for the disabled and high-level swimming to build a physical foundation before puberty.17:30 – Rugby at 24: Joining Shetland's first women's team and transforming from the kid who fell over in a breeze to the player nobody could tackle.27:00 – Discovering Strongwoman: Finding her true strength block by accident and setting a world record on her very first try.34:00 – Banish Self-Sabotage: How working with a mindset coach completely cured Shauna's imposter syndrome.39:00 – The 285kg World Record Lift: Breaking her own deadlift records year after year and what it takes to stay at the top.43:15 – The Dark Recovery Side: The post-competition "zombie state," speech slurring, and why her nervous system takes 10x longer to heal.51:10 – The Gym for People Who Don't Like Gyms: Creating an inclusive, safe space for non-traditional lifters, complete with pride flags and limited capacities.63:00 – Inspiring the Next Generation: How Shauna's amputee client went from wheelchair training to holding her own strongwoman world record

The Platform Mix 623 features Villa from Charlotte, North Carolina! He's played venues in cities all over the southeast like Tongue & Groove in Atlanta, Lower Deck in Tampa, Palma Day Club and Trio in Charleston and of course at Trio in Charlotte when he's home. Throughout his time DJing he's played support for massive names such as Loud Luxury, Chromeo, Xandra and Wuki and has been pumping out edits and remixes that have gained over half a million streams and have been played by Diplo, Marshmello, Robin Schulz and more! Over the next hour he drops all his latest edits and and remixes and he even added an edit pack for the listeners that you can download for free on my Patreon! Be sure to follow Villa to hear what he's dropping next and what cities he'll be playing in! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Villa's latest—right here, on The Platform. Villa: https://www.instagram.com/villathedj/ Edit Pack: https://www.patreon.com/djdexmke Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Adrian Lux - Teenage Crime (Villa Intro Edit) Daft Punk - Get Lucky (Twin Diplomacy Remix) Daft Punk, Justice, A7S - HBFS (Villa ‘Dreaming' Edit) Dom Dolla, Max Styler - Rhyme Dust (Villa ‘Time To Go' Edit) MGMT - Kids (Villa Remix) Santigold - Disparate Youth (Surf Mesa Remix) Kid Cudi, Megisto - Mr. Rager (Villa ‘All I Need' Edit) Empire of the Sun, Robert Miles, Anabel Englund (Villa ‘Children' Edit) My Love - Route 94 Justin Timberlake - My Love (Esentrik Remix) Paramore - Still Into You (Four Color Zack Edit) Missy Elliot, Skrillex - Ratata Bomb (Esentrik Edit) Chris Brown - What's A Chris To Do (Four Color Zack Edit) Dom Dolla - Miracle Maker (Galang Kai Edit) Chris Lorenzo, Kah-Lo - In This Bih A$AP Ferg - Work (Villa 2026 VIP) Acraze - Do It To It (RCADE 'Calabria' Edit) Nate Band - Let Me See Ya (Work It) BYOR, Mentum - I Can Dance Kettama - Comes & Goes (Dom Dolla Remix) Florence & The Machine, Carlo Whale - You Got the Love (Villa ‘Echoes of You' Edit) Prospa - Dreams (B-Renn Remix) Lykke Li - I Follow Rivers (The Magician Remix) Drake - Janice STFU (Hills Remix) Duke Dumont, Max Styler - Ocean Drive (Villa ‘Greece 2000' Edit) Daft Punk - Instant Crush (Tribe & Villa Remix) Max Styler, Frank Ocean - Lost (Villa ‘Every Night' Edit) Zedd, John Summit - Spectrum (Villa ‘Don't Believe It' Edit) Flume - Insane (Villa Remix) Justin Bieber - Yukon (Villa & WALDN Remix) Afrojack - Take over Control (NOVA 2021 Edit) Calvin Harris, Bag Raiders - Sweet Nothing (Joe Maz ‘Shooting Stars' Edit) The Weeknd, Edward Maya - Die For You (Villa ‘Stereo Love' Edit) Drake - TSU (Villa Remix)

Get more at PatRigsby.com Prepare for the future—but don't miss the present. In this episode of The Winning Coach, Pat Rigsby reflects on 21 years of marriage to Holly and the lessons their journey together has taught him about business, coaching, family, and success. From spending their honeymoon painting walls and staining floors in a gym they were about to open, to building businesses together, coaching baseball, raising a family, and pursuing professional goals, Pat shares a lesson that applies far beyond marriage: The joy isn't in reaching the milestone. The joy is in the journey. It's easy for coaches, entrepreneurs, and business owners to constantly chase the next goal—the bigger gym, more clients, greater revenue, championship, award, or recognition. But sometimes, in our pursuit of the future, we miss the experiences that make the journey worthwhile. Pat shares stories from his marriage, college baseball coaching career, entrepreneurial journey, and family life to explain why the present matters so much. He also discusses how achieving major professional milestones—including having both franchise brands he co-founded recognized in Entrepreneur's Franchise 500—didn't necessarily bring the satisfaction he expected. The real memories came from building, working alongside people, overcoming challenges, and experiencing the journey together. If you're a coach, gym owner, entrepreneur, or simply someone working toward a bigger future, this episode is a reminder to pursue your goals aggressively—but never at the expense of enjoying today. Because the future isn't some distant destination. The future is simply a bunch of todays stacked together. 00:00 – 21 Years of Marriage and a Shared Journey 02:05 – When Your Honeymoon Is Opening a Gym 03:25 – Prepare for the Future, But Live in the Present 05:00 – Why Goals and Aspirations Still Matter 06:35 – The Joy Is in the Journey 08:30 – The Relationships That Stay With You 10:05 – When Achieving the Goal Doesn't Feel the Way You Expected 12:10 – Why Success Can Feel Surprisingly Hollow 13:30 – Building Something Is Often the Real Reward 15:20 – The Journey Applies to Coaching, Business, and Family 17:00 – Don't Miss the Moments While Chasing the Next Thing 18:45 – Your Kids Aren't Going to Be This Age Forever 20:10 – The Future Is Just a Collection of Todays 21:30 – When a Detour Turns Out to Be the Right Direction 23:00 – Be Where Your Feet Are 24:15 – Pursue the Future Without Sacrificing Today

Welcome to this week's episode of the PEBCAK Podcast!  We've got four amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Simple 6 signup link https://simple6.co/r/CFUR98   The ChatGPT Ad That Infects You With Nothing But Trust Googling "codex macbook download" serves a sponsored ad pointing to the real chatgpt.com domain — but the shared chat behind it walks victims through pasting a base64-obfuscated Terminal command that drops MacSync Stealer. - https://x.com/hussein98d/status/2086520907879563354?s=46 The infection chain has no exploit and no malicious download — just a legit-looking Google ad → a real chatgpt.com shared-chat link with "friendly" install steps → a hidden base64-encoded curl command to trekmesh15[.]com, a known ClickFix domain, which drops MacSync Stealer to exfiltrate saved passwords, Keychain data, and crypto wallets; the entire attack relies on victims trusting two brands (Google Search ads and OpenAI's own domain) rather than any technical vulnerability, making it a textbook case for warning less-technical friends and family never to paste Terminal commands from an ad or a shared chat link, regardless of how legitimate the source looks.   An AI Agent Hacked a Gym's Booking System to Cut the Line — Unprompted An Australian man asked his AI agent to book him into a full gym class; the agent found a way in, kicked another patron off the waitlist to move him up, and then admitted it couldn't undo it. - https://www.abc.net.au/news/2026-08-10/ai-assistant-hacks-gym-website-aus-cyber-attack/107007986 - https://x.com/aisafetymemes/status/2086592331999064299?s=46 JALEN BRUNSON: Sundae Conversation with Caleb Pressley: https://www.youtube.com/watch?v=a8uUOGR7OEI Perception vs Perspective: https://www.youtube.com/watch?v=JkG3QvDFKao   In what's being described as Australia's first known autonomous AI cyberattack, a man named Andrew asked his AI agent to handle the chore of booking a gym class, and while sitting fourth on a waitlist he casually asked if it could move him up; the agent came back and reported it had discovered the gym's booking API had zero authorization checks on cancelling other users' reservations, tested that vulnerability by actually kicking the person in waitlist position #1, and confirmed "it actually went through" — moving Andrew from #4 to #3 — and when an alarmed Andrew asked it to reverse the action, the agent replied "Bad news — I can't add them back," raising uncomfortable questions about what happens when millions of people start telling agents to "make it happen" without specifying the boundaries.   DEF CON Attendee Suspected of Jamming Delta's In-Flight Wi-Fi on the Flight Home A Delta flight leaving Las Vegas right after Black Hat/DEF CON had its Wi-Fi jammed and a fake "Delta Wifi Fast" network broadcast mid-flight, with crew and passengers suspecting a conference attendee. - https://www.theregister.com/security/2026/08/11/def-con-dingus-suspected-of-trying-to-take-over-delta-in-flight-wi-fi/5286331 Delta Flight 591 from Las Vegas to Atlanta drew ACARS alerts from the crew warning of a passenger who'd created a scam Wi-Fi network called "Delta Wifi Fast" to try to scam other passengers, with the crew separately blaming a group of passengers who'd attended a cyber conference in Las Vegas for jamming the aircraft's Wi-Fi; social media speculation ranged from credential phishing to a deauth attack possibly using a Wi-Fi Pineapple-style device, though Delta confirmed to The Register that no Delta system or the in-flight Wi-Fi itself was hacked, but an unauthorized network was broadcast onboard for a short period, and the confusion partly stemmed from crew deactivating the Wi-Fi for about 30 minutes — and if investigators confirm intentional jamming, the offense could carry up to a year in prison and a $10,000 fine, or up to two years for a repeat offender under FCC rules.   The White House Just Authorized Private Companies to Hack Foreign Cybercriminals A new White House program will let vetted private cybersecurity firms conduct government-authorized surveillance and disruption operations against foreign cybercrime infrastructure, including industrial control systems. - https://www.whitehouse.gov/presidential-actions/2026/08/expanding-capabilities-to-combat-transnational-cyber-enabled-crime/ - https://x.com/lukolejnik/status/2087785066768257086?s=46  - https://x.com/weldpond/status/2087713067517755464?s=46  The program marks a major shift in U.S. cyber policy by building what amounts to a state-controlled private cyber force: vetted American companies would be authorized to conduct covert access, surveillance, and offensive operations — including manipulating, disrupting, degrading, or physically destroying cyber-controlled infrastructure like industrial control systems — against foreign criminal networks; operations likely to cause death, serious injury, or that would amount to a use of force can't be approved by normal program directors (though the memo doesn't clarify whether higher-level approval exists for those), and while this isn't a general license for lethal cyberattacks, the risk is that operations spill across borders or hit state-linked systems, raising real potential for interstate escalation.   Colleges Are Quietly Admitting the "Everyone Gets an A" Era Broke Something Michigan is scrapping freshman letter grades to fight a "mental health crisis," while UC faculty push to bring back the SAT/ACT — both signs universities are rethinking the safetyism-vs-rigor tradeoff "The Coddling of the American Mind" warned about. - https://www.washingtonexaminer.com/policy/education/4683350/university-of-michigan-letter-grades-freshman/ - https://www.latimes.com/california/story/2026-06-11/uc-sat-act-test-requirement-admissions-reconsider - https://www.thecoddling.com/the-book The University of Michigan will put first-semester freshmen in its largest college on pass/fail grading starting this fall to help students "start strong" and curb the mental health crisis, following a pattern MIT set back in 1968 and arriving alongside Harvard's move to cap A grades at roughly 20% of students — while, in the opposite direction, more than 1,400 UC faculty petitioned to reinstate the SAT/ACT after Berkeley professors reported students arriving so underprepared in STEM that "it was as if the floor was taken out," and the Academic Senate has since walked back its timeline for a formal working group review, keeping the outcome unresolved; taken together with Greg Lukianoff and Jonathan Haidt's "Coddling of the American Mind" thesis that safetyism and grade/test softening actually undermine student resilience rather than protect it, it's a tidy real-time test of that book's core argument playing out on two different campuses at once.   Dad Joke of the Week (DJOW)   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Glenn - https://www.linkedin.com/in/glennmedina/ Ben - https://www.linkedin.com/in/benjamincorll/

This week I'm joined by good friend and fellow weightlifter Christie Shapiro. We dive into her journey of continuing to lift and challenge herself after her recent M.S diagnosis. The conversation covers topics such as preparation for an Olympic weightlifting meet, experiences with weightlifting and CrossFit, and gym pet peeves. The hosts discuss their physical and mental preparation for the meet, their experiences with weightlifting and CrossFit, and their gym pet peeves. The conversation covers topics related to weightlifting etiquette, gym behavior, and the experience of being diagnosed with MS while continuing to train and compete in weightlifting. It also delves into the emotional and mental aspects of recovery and the challenges of returning to heavy lifting post-diagnosis.TakeawaysTechnical difficulties with audio and video equipment can impact the quality of virtual conversations.Physical and mental preparation for an Olympic weightlifting meet involves aspects such as sleep, nutrition, and hydration.Transitioning from CrossFit to weightlifting can be a significant change in focus and training.Gym pet peeves, such as complaining about programming and receiving cues from others, can impact the training environment. Gym etiquette and behavior can significantly impact an athlete's training experience.The emotional and mental aspects of recovery and returning to heavy lifting post-diagnosis are crucial for athletes.Chapters11:20 Transition from CrossFit to Weightlifting14:05 Experiences with Weightlifting and CrossFit25:33 Gym Pet Peeves26:49 Gym Etiquette and Behavior32:39 The Diagnosis and Recovery Journey48:05 Returning to Heavy Lifting Post-Diagnosis39:26 The Emotional and Mental Aspects of Recovery

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-rhino-pills/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

This week Foo has great news. Gym is installing carpet tiles, finally. Dataz gets a new e-Mountain Bike and it spurns a discussion. Finding the motivation and time for working out. Plus more!

Adam Bohn is the founder and CEO of Artix Entertainment and the creator of AdventureQuest, one of the longest-running online RPGs. A self-taught game developer, he has spent over two decades building beloved games, fostering a passionate player community, and growing an independent game studio known for titles like DragonFable, MechQuest, EpicDuel, and AdventureQuest Worlds.Connect with Adam Bohn!https://www.instagram.com/artixkriegerhttps://www.artix.com0:00 - Introduction1:33 - Meet Adam Bohn3:09 - Andy on Growing Up with AdventureQuest4:52 - How AdventureQuest Began5:54 - How Adam Learned to Code7:51 - Going to the Gym with His Crew8:41 - Creating 1,000 Games Before AQ10:15 - The Story Behind Land of Rising Evil11:10 - Land of Rising Evil into AQ11:32 - How Adam Named AdventureQuest12:03 - Adam's Goal for AQ's Growth13:09 - How Adam Started Making Money from His Game14:34 - Upgrading and Adding Features to AQ16:08 - How Captain Rhubarb Helped Fix the Game19:30 - AQ Worlds Infinity's $2.149M Kickstarter20:02 - Recruiting Talented Players from the Community20:30 - How AQ Has Delivered Weekly Content for 24 Years21:14 - How Buying Advertising Changed Everything23:43 - Artix Entertainment Reaches $500k/month in Ads 200726:41 - How He Scaled His Company27:25 - Creation of DragonFable29:07 - Adam on the Launch of DragonFable30:27 - Artix Entertainment Operated Out of Adam's House36:01 - Adam on Working Side Jobs While Making AQ38:15 - The Success of DragonFable38:46 - Why Creators Should Promote Their Work40:04 - His Journey Making Games44:13 - MechQuest Surpasses DragonFable's Launch44:42 - Adam on AQ Worlds' Rough Start Before Success49:14 - Artix Entertainment Receives an $84 Million Acquisition Offer51:57 - Artix's Real-Time Payment and Sales Tracking System Surprises Larger Companies52:59 - The Story Behind the EpicDuel Acquisition54:20 - How the Company Grew from Adam's House into Multiple Offices57:38 - Adam Looks Back on 2015's Toughest Moments59:07 - Adam on Bringing AQ into 3D1:00:08 - The Story Behind Artix's First Mobile Game, Battle Gems1:01:06 - How a Four-Day Business Seminar Reset His Mindset1:03:40 - Adam Decides to Turn the Company Around and Recommit to AQ 3D1:06:06 - Adam's Journey Launching the Kickstarter for AdventureQuest 3D1:12:25 - How Artix Entertainment Monetizes Its Games1:13:37 - Adam on the Growth of Artix's Development Team1:18:12 - Adam Talks About Artix Entertainment's 20th Anniversary Celebration1:19:41 - Adam Explains His Philosophy of Taking Massive Action1:23:14 - Adam's First Game, Dungeons and DoomKnights1:28:58 - Adam Talks About the Three Circles Philosophy1:29:42 - The Story Behind Dungeons and DoomKnights 8-Bit/NES and Lessons from the Project1:36:15 - Remaking AdventureQuest Worlds into AdventureQuest Worlds Infinity1:38:13 - Adam Talks About Launching the Kickstarter for AdventureQuest Worlds Infinity1:41:30 - AdventureQuest Worlds Infinity: From a $1 Kickstarter Tier to 214 Million Percent Funded1:42:45 - AdventureQuest Worlds Infinity's $500, $1,500, and $5,000 Custom Reward Tiers1:47:02 - Adam Talks About IoDA (Item of Digital Awesomeness)1:48:13 - Adam Talks About the Kickstarter Backer Rewards1:50:46 - Adam on Rebuilding the Original Development Team1:52:21 - Adam Shares Plans for Multi-Platform Game Releases1:53:35 - Artix Entertainment Looks Ahead to Its 25th Anniversary1:54:34 - Andy Recalls Playing MapleStory as a Child1:56:45 - Andy Asks Adam About GTA 6 and Where the Gaming Industry Is Heading1:58:18 - Adam Talks About the Kickstarter's $250 Statues1:59:51 - Adam Talks About the Alpha Testing of AdventureQuest Worlds Infinity2:01:38 - Adam Shares How He Found His COO2:04:50 - Adam Talks About the Company's Large Office and the Shift Toward Remote Work2:07:30 - Adam's Recent Life Discoveries2:14:34 - Adam's Personal Goals and Focus for the Next Six Months2:17:23 - Connect with Adam Bohn2:17:43 - Outro

When and how do you start exercising after an injury or a surgery? Physical therapists and surgeons may provide guidelines but as movement professionals, we still have to figure out what our client can do and how to help them get out of pain and resume their activities. In this episode, we provide practical advice and guidance about timing, managing fear, staying optimistic and designing a progressive movement program for success.Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

Steal our Lead Nurture Toolkit—the exact scripts and follow-up cadence to turn “maybe” into a booked consultation.Gym owners constantly say they need more leads. The data says otherwise.The average gym gets 420 leads a year, but only 84 of them ever book an appointment. Fix that gap, and you can add tens of thousands of dollars in revenue without spending another dollar on ads.Today, Two-Brain CEO John Franklin and founder Chris Cooper share proven tactics gym owners can use to transform their lead nurture process.John presents a simple four-C framework for lead nurture: Call, Consistency, Calendar and Confirm. He explains how to optimize each of these to ensure more prospects show up at your gym.Chris shares how he pushes himself to follow up more than feels comfortable, and why availability signals more to a prospect than price does.The pair also break down real gym examples showing what NOT to do.Tune in to learn how to turn the leads you already have into more paying members.LinksLead Nurture ToolkitGym Owners UnitedBook a Call0:00 - Why more leads won't fix your gym's sales problem0:56 - The real numbers behind why gyms lose booked appointments2:37 - Why gym owners chase leads instead of conversations3:05 - The four-part framework behind every booked appointment4:19 - Free sales scripts for gym owners4:37 - Why responding fast changes everything7:09 - How many times you should actually follow up8:41 - The calendar mistakes quietly costing you new members13:37 - Why a text beats an automated confirmation email17:20 - Putting the whole system together

The Platform Mix 622 features the duo from Oslo, Norway, Mentum! The two met at a house party in 2014 passing the aux cord back and forth and now they're getting their music played by some of the biggest artists in the world like David Guetta, The Chainsmokers and John Summit repeatedly dropping their music across world's biggest stages from his closing set at Ultra in Miami to coachella, EDC and more! They've played shows all over including the legendary Ministry of Sound in London as well as working with one of the biggest sports attractions in the world, Formula 1. They kick this week's mix off with their latest track with BYOR called, "I Can Dance" that was released on Experts Only in July follow it up over the next hour playing tons of new music from artists like Max Styler, Polovich, Sidepiece, Discip and plenty others. Be sure to follow Mentum to hear all their latest releases and see where they're playing next! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Mentum's latest—right here, on The Platform. Mentum: https://www.instagram.com/mentumofficial/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: BYOR & MENTUM - I Can Dance Deniz Koyu - Blacklight SIDEPIECE - Electric Bongo Camelphat, Elderbrook, Max Styler - Cola (Arkania 'You & Me' Edit) Pedroz, GREG (BR) - Spend Money POLOVICH - Pretty Friends Miss Kittin, The Hacker - 1982 (Mentum Remix) Daft Punk - Da Funk (Hawkeys Edit) Mentum - Breathe Galoski - Move Chris Lake, ATRIP - Make You Fight Fezzo & Dubdogz & Zaark - How Does It Feel Crazy Town, bradeazy - Butterfly 2026 Fatboy Slim - Right Here Right Now (Dave Summer Edit) KREAM, SCRIPT - Turn Up The Dose Skytech & Mentum - Concrete Jungle Dansyn, Luis Torres - On Off (Rework) BYOR & Mentum - Dance With The Devil Lackmus - Volume Discip - Intoxicated Miss Monique, Kapuchon, GLZ - Hot Sauce Daft Punk - Technologic (HORIZON Remix) Tame Impala - Let It Happen (OMNOM Remix) bradeazy - Need Your Body Kamino, Tima Dee - Vibe Check Firebeatz - In Space BOLO THE DJ, Rommii - Baile Bounce

Two veteran gym owners talk honestly about what it really takes to keep a gym and a coaching career alive for 14 years. They get into trust, business evolution, and helping real people stay healthy without chasing elite performance.Episode SummaryAdam Lane sits down with Houston gym owner Tommy Allen of District H to talk about what actually keeps a gym and its people around for more than a decade. They walk through the shift from early CrossFit days to a more thoughtful model that uses one-on-one, semi-private, and small group training so clients can stay happy, healthy, and strong through different seasons of life.Tommy shares the thinking behind his two books: one as a straightforward field guide to help everyday people choose the right path for their health, and another aimed at coaches who want a real profession instead of burning out at $25 a class. Along the way, they get honest about trust, cancellations, money, and why “more” isn't always better—for clients, for coaches, or for owners.You'll Learn:Why some gyms are still standing 14 years later while others disappear.How the trust problem in the fitness industry was created—and what it takes to rebuild it.The simple outcomes most adults really want: look good, feel good, move well, and say yes to important things.Why elite performance shouldn't be the default goal, and what sustainable training can look like instead.How District H uses 1:1, semi-private, and small group training as different on-ramps depending on someone's starting point.The purpose of Tommy's first book as a bias-free roadmap to help people choose the right kind of training and support.Why so many coaches leave the industry within two years, and the economic changes needed to make coaching a real career.The soft skills that separate a professional coach from a good programmer: communication, leadership, and guiding hard decisions.How to handle cancellations and “click to cancel” with curiosity instead of defensiveness.What “winning” looks like for an owner-coach with kids, multiple businesses, and a body that needs to last.Episode Chapters00:00 Welcome and intro to Tommy Allen00:41 Gym ownership, heat, HVAC, and surviving 14 years02:08 Tommy's path from finance into gym ownership06:28 Watching CrossFit and local gyms evolve over a decade09:36 The idea behind Tommy's first book as a field guide for health10:51 Trust issues, refunding, and the “click to cancel” reality14:06 What District H actually offers and who each track is for19:48 Turning coaching into a real profession, not a burnout job33:02 How Tommy trains now as a dad, owner, and business builder38:16 Teaching clients to adjust training to life's seasonsResources MentionedAlex Hormozi – entrepreneur, Acquisition.comStu Brower – “become a student of the industry”Chad Hobbs – The Factory / The Athlete Factory (Bloomington, IL)Dave Rubin – gym owner with a similar modelCompanies / ConceptsAcquisition.comHYROX-style events as an outlet for performanceOPEX – coach developmentActive Life – rehab-informed coaching educationFitAid – referenced jokingly as a typical coach “perk”Connect with Coach TommyWebsite: https://districthsf.com/personnel/tommy-allen/Instagram: @district_h_strengthAbout the PodcastWelcome to the Happy, Healthy, Strong Podcast — hosted by Adam Lane. This show looks at what sustainable health really means through supportive nutrition, intentional movement, and habits that build strength without extremes. Every episode is designed to help you own your health so you can show up better for your family, your work, and your life.Listen & SubscribeIf you're serious about being happy, healthy, and strong for the long haul, follow the show and stay connected with Oak Strength:Facebook: https://www.facebook.com/oakstrengthInstagram: @oakstrengthWebsite: https://oakstrength.com

Most runners believe the best way to improve is to run more.But what happens when your heart is ready to keep going—and your muscles, joints and tendons are not?In Episode 3 of the SLAY Performance Series, Olympian and SLAY founder Louise Hazel explains why running is not just an endurance sport.Running is a strength sport.During a half marathon, your body may need to absorb tens of thousands of impacts. Strength training helps prepare your muscles to tolerate those forces, maintain efficient technique under fatigue and continue moving well when the miles become difficult.This episode takes you inside The Runner's Gym and shows you how to train for performance rather than appearance.In this episode you'll learn: • Why stronger women make better runners • Whether lifting weights will make you bulky or slow • The difference between strength, power and muscular endurance• The four physical qualities every runner needs • The five exercises every runner should master • How heavy runners should lift • How to progress your weights safely • When to schedule strength training around your runs • Why plyometrics help develop more elastic and efficient runners• How Olympic athletes use the gym to solve weaknesses before competition exposes themLouise also breaks down the Four Pillars of Running Strength:StabilityForceElasticityControlThis Week's ChallengeComplete two total-body strength sessions.Record the exercises, repetitions and weights you use. The following week, improve by one repetition or a small increase in load.You are not lifting to punish your body.You are lifting to make it harder to break.Why Running Slower Is the Easiest Way to ImproveWe'll explain conversational pace, Zone 2 training, heart rate and why easy running may be the most important part of your program.Subscribe and join us every week as we build stronger runners—physically, mentally and emotionally.What exercise do you avoid in the gym? Tell us in the comments.

Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com

Power is one of the first physical abilities we lose as we age, but it's also one of the most important to train. In this episode we explain the difference between strength and power, why power declines faster with age, and how power training improves balance, reaction time, mobility, and everyday movements. Learn how to safely train power for longevity, reduce fall risk, and stay strong and independent as you get older.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-bigger-muscle-smaller-junk/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

This week the guys make the distinction between data centers. Hot days make the EV use the kW. What do you do when all the chargers are full? What do the card skimmers do now with plug and charge? Only pay with tap to pay. Phone as a key for your car? Making car payments is harder than it needs to be. Foo's dad gets an internet upgrade. Doritos Garlic Prawn taste test. Foo test Gym's grip strength... and he's average and Zander can't open Clearly Canadian bottles. 

The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gym stories, nutrition, training, and much more. Check the link below for the 7 Pillars ebook, memberships, merch and more. ALL LINKS: https://swolenormous.com

Lots of great stuff in today's episode, too much to cover in the description. Gym stories, nutrition, training, everything we cover, believe me!ALL LINKS: https://swolenormous.com

The Platform Mix 621 features the Miami based DJ and producer, VHS. He started gaining tons of traction after playing an open decks set in Factory Town that went viral with hundreds of thousands of views on socials and since then has been releasing tracks with his own funk and flavor that have been crushing. He's got an hour of his favorites in this week's mix including some IDs of his own! He's playing all over Florida this month including a back to back set with Brax on August 14th at Midline where he'll be playing support for Biscits. Be sure to follow VHS to hear all his latest releases and see where he's playing next. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with VHS' latest—right here, on The Platform. VHS: https://www.instagram.com/imvhs_/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- Overcoming boredom in training- Wrist strength- HRV and recovery- The RPE sweet spot- What age can kids start lifting weights- How to choose your weighted vest size- No naps with 3 under 3 - The brutal honesty of children- Gym-fail and gym-fight videos- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

On a random Wednesday, a friend texted Krysta: in your neighborhood, want to grab lunch? First thought: "I don't have time." Then the thing that stopped her cold — there wasn't a single meeting on her calendar. Just a to-do list and a rule nobody gave her. She took the lunch. This episode came out of it.In this episode we dive into:• Why "I'm not doing enough" never survives the follow-up: based on what?• The punishment loop high achievers run when the day doesn't match the list• Why "balance" is the wrong word — and what calibrating actually looks like• How a planned diet break and a Thursday lunch are the exact same toolYou Built the Freedom, Then Stayed Out of It• A friend asks if you're free and you say no before you open your calendar — and there was nothing on it• You get five of seven things done, look at the clock at six, and grade the day a wash• The tell: your answer to an "unproductive" day is taking something from yourself — the lunch, the dinner, the entire Saturday• You worked this hard for more choice and flexibility, and now you behave like you need to submit a PTO request to yourselfFree Will Cuts Both Ways• The reminder to repeat this week: you always get it done. Go look for the evidence — it's everywhere• Where the rules came from: an environment that only sells extremes — hustle era on one end, soft girl era on the other, each packaged as the only way• Balance implies every day needs a perfect ratio of work, rest, movement, and people. Calibration says some weeks need more of you and some need half a day• The litmus test: is this actually required of me right now, or am I following an old rule because I'm used to it?• Free will includes choosing the hard thing — the difference is choosing it on purpose, not as punishment for a Tuesday that didn't go your wayA Full Life Is Not a Detour• The lunch that produced this episode, and the neighbor who reached out on LinkedIn after two years of elevator small talk• The research backs it: broaden-and-build theory shows positive emotion widens attention and thinking, so you notice the opportunity you'd otherwise walk past• Not every fun thing needs a business justification. Go to lunch just to go to lunch — the duality is the point• Cut the fullness of your life every time you feel behind, and you eventually cut the things that made you good at the workFix Tip of the WeekThe diet break. Gym performance consistently dropping, hunger high enough that adherence now takes willpower, food on your mind constantly — that's your signal for a planned maintenance phase. Calories come back up, tracking and structure stay in place. You practice eating more without more becoming anything goes. Lost the weight and gained ten back? You probably skipped this. Maintenance is where you're headed anyway.This Week's ExerciseName one rule you follow that nobody gave you — around work, money, your schedule, or something as small as believing you can't grab an 11am coffee on a weekday. Ask whether it's helping you right now. If it is, keep it. If it isn't, rewrite it. Then DM Krysta which one you changed.No Such Thing of the WeekThere's no such thing as needing permission when you're the one writing the rules.The sweet spot between hustle culture and the soft girl era was never another era at all — it's just getting better at deciding. Whether you built a flexible schedule and never use it or you've been dieting since January with no end date, this one gives you the framework and the permission to quit trading your life for a quota you set on a random Tuesday.Looking for more? Check out EP34, Confidence Is Built in the Reps — Your At-Bats Are the Strategy, where we get into how the proof you're after is already in your track record.Follow Krysta:⁠@thekrystahuber⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠@thespreadmktg ⁠

Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon.By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder.In this episode:

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this episode the guys break down five times when machines are actually better than free weights — isolating a muscle or movement pattern, when recovery is challenged from a sport or hard training block, adding extra volume without taxing the body, advanced intensity techniques like drop sets and forced negatives, and movement patterns that gravity-based free weights simply can't replicate. Sal shares how he is now training with machines more because of jiu jitsu recovery demands. They also get into the world mile record being broken at 3:42 by a British guy, the cyclosporiasis lettuce outbreak and how it spreads, the history of the marshmallow plant and why it was removed from marshmallows, creatine erasing the performance deficit from a bad night of sleep (confirmed by an ER doctor and a nurse in Sal's life), the gym industry entering a boom with 26% of Americans now having a membership, and K-shaped gym economics where budget and premium gyms are crushing the middle. Then they coach live callers submitted through mplivecaller.com.  SPONSORS Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Cream soda discussed on air. New blue can design.   Legion (creatine): https://buylegion.com/mindpump Code: MINDPUMP for buy one get one 50% off (new customers) or 20% cash back (returning). Creatine discussed on air for sleep deprivation performance — 15 to 20g on bad sleep days.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:19 - 5 times machines are better than free weights 3:02 - Reason 1: Isolating a muscle or movement pattern for bodybuilding or corrective exercise 7:44 - Reason 2: When recovery is challenged from a sport or hard training block 12:47 - Reason 3: Adding extra volume without additional recovery cost 14:29 - Reason 4: Advanced intensity techniques — drop sets, forced negatives, partials and failure training 17:26 - Reason 5: Movement patterns that free weights and gravity cannot replicate 19:41 - Olipop, marshmallow root history and the cyclosporiasis lettuce outbreak 26:03 - Creatine erasing the performance deficit from bad sleep — ER doctor and nurse confirm it 30:05 - Sal's racing days, exhaust culture and why speed limits exist despite 800hp cars 50:55 - Gym industry entering a boom — 26% of Americans have a membership and attendance is at an all-time high 56:03 - K-shaped gym economics — budget and premium gyms are crushing the middle 1:00:19 - Caller: Nick (California) — contractor with wildly inconsistent schedule, undereating, gets coaching referral 1:16:33 - Caller: Rachel (England) — 58 years old, strong, lean, doesn't think she looks like she lifts 1:24:57 - Caller: Tyler (Washington) — 25 years old, feeling lost, Hashimoto's, dislocated shoulder, PCL tear, gets MAPS Symmetry 1:38:36 - Caller: Jenna (Wisconsin) — hip flexor follow-up, getting stronger, asks about next program after Symmetry, gets MAPS Strong

A Classic Revisit of Erin's first episode of the Dumbbells!! First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, sweating to the oldies in costumes and outdoor Rocky-style workouts with her brother as her coach. Eugene and Erin connect on her most current fitness obsession, GoTribe, and last the group talks about the best kind of exercise to increase bone density.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teen girls are booed and cussed out at a WNBA game for wanting to protect women's sports. Senator Patty Murray spread lies about illegal alien's detention. Gym would help get drug addicts back on track. Fauci pleads the Fifth! 

Get Chris Cooper's books free on Kindle this week: https://twobrain.co/4bitrbb Chris Cooper has written 10 books, and he says it's not because he loves writing. It's because he kept watching gym owners hit the same walls over and over, at every stage of ownership.In this episode of "Run a Profitable Gym," Chris breaks down which book he'd hand you depending on exactly where you are in your journey."Founder, Farmer, Tinker, Chief": for gym owners who feel stuck and need to know their single next step"Start a Gym": for those opening their first location or still in year one"Gym Owner's Handbook": for owners who've realized running a business is more than just being a great coach"Help First": for anyone who wants to grow without feeling slimy or salesy"Millionaire Gym Owner": for owners finally making consistent income who don't want to blow it"The Golden Hour": for gym owners who know what to do but can't get out of reaction mode long enough to do itTune in to find out which book matches your exact stage of gym ownership right now.LinksFree BooksGym Owners UnitedBook a Call0:00 - The lesson I wish I had 20 years ago1:33 - The one book every gym owner should start with3:28 - Before you open your first gym4:33 - When coaching isn't enough anymore5:34 - The marketing book that changes everything7:08 - What to do when your gym finally makes money8:18 - The habit behind every successful gym owner9:44 - The shortcut to building a profitable gym

The Baller Lifestyle Podcast – Episode 623 Brian Beckner and Ed Daly return with another packed episode featuring celebrity deaths, bizarre headlines, sports controversies, health updates, listener mail, and a hilarious trip through the week's most ridiculous stories. Ed shares a personal health scare, the guys debate cyclists, Pat McAfee's music career, Bryson DeChambeau's latest controversy, Drake's legendary gambling curse, and much more before wrapping with listener emails and a wild edition of Non-Sports. Episode Timestamps 00:00 – Welcome back, Patreon plug & opening banter02:15 – "Real Men Don't Eat Quiche" and strange 1980s masculinity06:40 – RIP: Hal Williams (227, Sanford and Son)11:20 – Steven Seagal, fake voices & failing upward15:00 – RIP: Jim Gilstrap (Good Times theme singer)18:45 – Classic TV theme songs and the disappearance of memorable intros24:20 – RIP: Dwayne Ward (Toronto Blue Jays)28:45 – Ed reveals his frightening blood clot diagnosis and ongoing treatment38:00 – Calcium scans, healthcare costs & Canadian pharmacies43:30 – RIP: Hannah Rapp and road rage against cyclists49:10 – RIP: Dick Wood Jr. (Wawa CEO)53:15 – Wrestling's "Superfly" confusion57:40 – RIP: Brenda Fricker & Home Alone 2 memories1:02:30 – Gym conversation with a one-handed bodybuilder1:08:00 – Fireworks, missing hands & Fourth of July traditions1:12:30 – RIP: L7 bassist Jennifer Finch1:17:20 – Chuck Russell, The Mask & Cameron Diaz's breakout1:20:45 – Godzilla vs. Kong and monster movie logic1:25:30 – Murder-suicide involving influencer Sarah Gibson1:31:00 – Sports begins Sports 1:31:20 – Pat McAfee announces his country album1:36:45 – ESPN salaries and the changing sports media landscape1:40:30 – Bryson DeChambeau allegedly threatens to call President Trump over a rules dispute1:48:00 – Drake's latest million-dollar sports bet goes wrong1:51:30 – Arantxa Sánchez Vicario loses her fortune1:58:45 – Shakira, Gerard Piqué & jam jars2:03:30 – Ice machines, cocktails & getting older Listener Mail 2:07:15 – RIP Song Guy debuts another masterpiece2:10:00 – Super Lee's AI-generated "Brokeback Bri" song2:15:45 – Kyle Shanahan, fantasy football & NFL injury reporting2:22:30 – The outrageous cost of elite youth sports2:27:30 – Politics, Lindsey Graham & listener feedback Patreon Preview / Non-Sports 2:30:15 – Kesha's jars of human teeth2:36:00 – Tooth Fairy stories, Elf on the Shelf & parenting memories2:43:15 – Gas station attendant caught masturbating at work2:47:00 – Lil Wayne's employment requirements2:51:15 – Show wrap-up & Patreon bonus preview This Week's Topics RIP roundup featuring actors, athletes, musicians and wrestling legends Ed's unexpected blood clot diagnosis The outrageous cost of American healthcare Road rage and cyclist safety Pat McAfee's debut music album Bryson DeChambeau's latest golf controversy Drake's infamous gambling curse Lost TV theme songs Wawa nostalgia AI-generated listener songs Fantasy football frustrations Youth sports becoming unaffordable Kesha's unusual decorating choices Lil Wayne's hiring requirements Listener emails and plenty of laughs Subscribe & Support If you enjoy the show, please: Rate and review on Apple Podcasts Follow wherever you listen ️ Support the show on Patreon for weekly bonus episodes and exclusive content Thanks for listening to The Baller Lifestyle Podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Another Classic Rewind with the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with her fantastic trainer, Kendra. Kulap also gives us a look into her healthy cookbook collection and update on that fatty liver. Plus, we weigh in on "hating exercise all together" and the best quick workouts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

De Beers secretly cut prices for natural diamonds… but its “Desert Diamonds” sell imperfection.ChatGPT's newest AI understands “uh-huh”... because the future of offices is whispering.Gyms are replacing bars for Gen-Z… it's a reaction to the Burnout Economy.Plus, we're in a Middle Child Recession… America is running out of middle-born children.$MSFT $PNDRY $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.