Podcasts about Gym

Tia Toomey's pursuit of a World HYROX Championship is temporarily on hold. Sean and Tommy discuss her decision to withdraw from last weekend's competition and what it could mean for the CrossFit Games. The final two spots in Albany have been filled following the Last Chance Qualifier. Games rookie Bill Leahy joins Tommy and Lauren to talk about his win at the NorCal Classic and how he's preparing for his trip to New York. Plus, Marston Sawyers proves he's not only a great athlete, but an incredible race car driver. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code TEF to save 20% on their Rest and Recovery collagen.  

Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.

In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.IG - micah_forever_fitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

0:00 Intro 0:07 Gym lady 7:12 Sleepover boundaries 10:05 Vacation 13:50 House Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 Intro 0:07 Gym lady 7:12 Sleepover boundaries 10:05 Vacation 13:50 House Learn more about your ad choices. Visit megaphone.fm/adchoices

Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Track list:1) JEND, Paccu, Taha Malki - Out Of My Mind2) JWave - I Think I Love Her3) Kyle Walker - Partyman 30004) Prunk, RED 87 - Express5) Prunk RED 87 - Express (RUZE Remix)6)  Borai & Denham Audio - Make Me (Franky Rizardo Remix)7) Twin Diplomacy - I Got Feelings8) Michael Bibi - Lil Freaky9) Jamback - CATCH ME10) Brad Bunner, AG Swifty - Lay Back11) ACRAZE - Telephone Ringin'12) ENNE (BR), Duarte (BR) - Maracatu13) Drake - NOKIA (Angelo Morello Edit)14) Italobros - Malikan15) FIRZA - Tutti Frutti16) Gaskin - Get Ya Freak On17) Jamback - Hello18) Lemton, Omar + - Namerakana 2.0 19) Locky, Max Dean, Luke Dean - Can't Decide20) KING BOOO! - Tunes Since '89

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Peep the brand new episode featuring the one and only El Paso Foos! As he comes on reveals the face behind the instagram account and we chop it up and get to know him. He tells us about his early success in the music scene and his transition to talent management plus he names some of the best artists in the Sun City. Follow us on social media @AaronScenesAfterParty

Problematic stakeholders could be convinced if they... just got data. Right? Nope. Sometimes it's deeper than that. You gotta understand what makes them tick. Is it data? Is it optics? Maybe you should be running heuristic audits on your stakeholders instead of your website...In the second time EVER, someone else has changed my mind on something. Leave it to "Kingpin" Finn McKenty, who's apparently gone from Punk Rock MBA to Finn McKenty PhD, to change my mind.We got into:- How YouTubers are more data driven than your own CEO (lol)- Why you should be running heuristic audits not JUST on your website, but on the stakeholders you interact with (and tips to do so effectively)- Finn gives some general life advice on learning to let go (important when many product and CROs don't have autonomy to actually impact anything)Timestamps:00:00 Episode Start2:46  The analogy of CRO and "Gym" goes so deep6:25 Even YouTubers are data driven11:20 People who don't buy into “experimentation” just optimize for different metrics than you14:28 Psychology of UXers vs. Product/CRO (Finn low key is a psychologist now)20:01 Running heuristic audits on… stakeholders? (yes - it's a good idea)25:07 Optimization sometimes means optimizing for ‘helping people' (not metrics)30:16 Sometimes, CROs gotta play the politics game35:13 Finn offers sage advice in learning how to let go (CROs need to hear this)49:06 Preach: Samuele MazzantiGo follow Finn McKenty on LinkedIn: https://www.linkedin.com/in/finnmckenty/ And go subscribe to his newsletter:https://finnmckenty.beehiiv.com/ Go check out Samuele Mazzanti's post too: https://tinyurl.com/FromAtoB-SamueleAlso go follow Shiva Manjunath on LinkedIn: ⁠https://www.linkedin.com/in/shiva-manjunath/⁠Subscribe to our newsletter for more memes, clips, and awesome content! https://fromatob.beehiiv.com/And go get your free ticket for the Women in Experimentation - you might even be entered to win some From A to B merch! : https://tinyurl.com/FromAtoB-WIE

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Do you get ghosted on the apps and don't know why? Do you freeze up on dates because you're not sure what to talk about? Would you love to meet women at the gym, but you're worried you'll seem creepy? In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett gives you step-by-step solutions to all of these issues. Plus, you'll discover his simple texting formula that will make it easy to spark attraction with wonderful women.You're About to Learn:03:34: Why You Get Ghosted & How to Finally Fix It04:45: The Fatal Texting Mistake that Kills Attraction07:20: Connell's 4-Part Texting Formula: Play, Play, Play… Then Pull the Trigger!18:39: Should You Use ChatGPT when Texting? The Answer Will Surprise You26:00: How “Interview Mode” Can Be… A Good Thing?!31:31: 8 Flirty Questions to Make First Dates Fun39:57: How to Go for the First Kiss without Making it Weird44:48: The Charming Way to Meet Women at the Gym—and NEVER Be Creepy56:08: The Exact Number of Texts to Send Before Asking Her OutFOR A FREE STRATEGY CALL WITH CONNELL TO FIND OUT IF DATING COACHING CAN HELP YOU ATTRACT YOUR DREAM GIRLFRIEND:http://www.datingtransformation.comWANT A FREE COPY OF CONNELL'S NO. 1 AMAZON BESTSELLING BOOK, “DATING SUCKS BUT YOU DON'T”? EMAIL CONNELL AND WRITE “FREE BOOK” IN THE SUBJECT LINE AND YOU'LL GET IT INSTANTLY:Connell@datingtransformation.com

Should you bulk to build muscle? And then go into a cut to get toned?These phrases are everywhere online — but are they actually helpful for women in midlife?In episode 123 of 40+ Fitness for Women, I explain what bulking and cutting are and explain why these bodybuilding tactics don't make sense for most women in their 40s, 50s, and beyond.I also touch on something that's been bothering me — the subtle promotion of GLP-1 microdosing by fitness influencers who should know better.In this episode:What bulking and cutting actually meanWhy “bulking” is probably going to leave you with results you don't likeWhat to do instead if your goal is muscle, strength, and long-term resultsA quick word on GLP-1 micro dosing and online promotions that feel... offIf you're tired of complicated trends and just want clear guidance on what works, this episode will help you cut through the noise and stay focused on what matters.Resources mentioned:Learn to Lift – VIP Edition > (Join now for live coaching with me this June)Midlife Fat Loss Formula > (Mini course for sustainable fat loss in midlife)Send me your thoughts

Let's get into it! Some topics include:⭐️Listening to your body is crucial, especially after 40.⭐️Aging parents can impact our own health reflections.⭐️Gym intimidation is a common issue for many women.⭐️Training in a public gym offers numerous benefits.⭐️Access to heavier weights is essential for progress.⭐️A motivating environment can enhance workout performance.⭐️Having a plan can reduce feelings of intimidation.⭐️Starting during off-peak hours can ease anxiety.⭐️Building confidence comes from overcoming challenges.⭐️Community support is vital in fitness journeys.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Versa Gripps https://www.versagripps.comJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebIf You Like the Gear that I'm Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challengeFREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-levelApply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

How should you perform the bench press if your goal is to lift a ton of weight and build big and powerful pecs, shoulders, and triceps? In this episode, we discuss the biomechanics of bench pressing, the best practices for achieving a technique that will help you become bigger and stronger, the muscles worked, some common mistakes, and how to train the lift. This episode also kicks off a new series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown. Up next week: The squat! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

A large gym chain, Les Mills, is reminding it's clients in its regular newsletter about rules over using phones in the gym. 

The in-person Semifinals are officially over, but the final weekend in Sacramento provided plenty of chaos on and off the competition floor. Sean, Tommy, and Lauren recap the NorCal Classic and give some perspective from the event organizers themselves. Plus, Tia Toomey sets her sights on a HYROX world championships, and the Last Chance Qualifier gets underway. This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout. This episdoe is sponsored by Thirdzy. Go to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen.

In today's episode, I chat with IFBB Pro Mahsa Rogers, personal trainer and posing coach at Rep Republic. Mahsa began competing in 2020 and earned her Pro card and the Overall Bikini title at the 2024 NPC Nationals. With eight shows under her belt, she is currently preparing for her Pro debut. In our conversation, Mahsa shares the importance of being honest with yourself, how she's grown through the sport, and what motivates her to keep showing up.   She also opens up about the loss of her husband and how that shaped her journey, mindset, and mission both on and off the stage.   TOPICS COVERED -Growing through the sport -Being honest about feedback, placings, and physique -Finding her “why” in bodybuilding -Competing and learning from past shows -Post-show mindset and reversing -Navigating grief and life transitions   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH MAHSA: Instagram: https://www.instagram.com/mahsa_rogersfit/ Gym: https://www.instagram.com/reprepublic_gym/ TIME STAMPS 1:00 introduction 5:30 bringing your own energy to stage 8:24 building someones confidence 16:12 having what it takes 18:48 growing in bodybuilding  26:55 taking action to improve 29:02 how training & nutrition have evolved 31:20 taking the sport seriously 39:40 transition from prep to post-season 43:40 committing to the off season 57:02 losing her husband 70:59 thriving through routine 75:08 having a support system  76:26 goals for the future 83:23 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

See Vince and the SPF Team live on July 18th & 19th inside Gabriele Fitness!Click the link to learn more: https://events.vincegabriele.com/july2025 In this episode, Vince breaks down 7 simple but powerful lists every gym owner needs to grow their business, improve relationships, stay productive, and define success. It's all about having clear targets and consistently working your lists to stay on track. The 7 Lists:Power List – 3-5 key tasks you must complete daily.Spouse List – Focus on what you love, not what annoys you.Former Clients – List of people to re-engage monthly.Client Frequency – Track how often clients train and upsell.Angel List – Local businesses to partner with.Project List – Active projects (3-7 max) you're working on.Success Criteria – Your personal definition of success. See Vince and the SPF Team live on July 18th & 19th inside Gabriele Fitness!Click the link to learn more: https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

In this episode of the Weights and Plates Podcast, Robert Santana gets real about what lifting weights actually does for your body—and what it doesn't. He breaks down the difference between training for strength and chasing aesthetics, why most people misunderstand barbell training, and how steroids and genetics skew expectations. Whether you're a beginner confused by conflicting advice or a coach trying to get clients under the bar, this episode is a deep, no-BS look at what matters, what doesn't, and how to train for the long haul. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana Rumble: https://rumble.com/user/weightsandplates Web: https://weightsandplates.com

On the latest Whisper in the Wings from Stage Whisper, we welcomed on the writer/performer Kendal harts and the director Austin Regan, to talk about their upcoming production, Uh Oh! Exclamation Point Kendal Hartse Question Mark Live in Concert Question Mark. This was such a great conversation about a new production company's first show, as well as two amazing artists in the theatre. So make sure you tune in and get your tickets now!Harlow Radical Presents Uh Oh! Exclamation Point Kendal Hartse Question Mark Live in Concert Question MarkJune 14th and 15th@ The Gym at JudsonTickets and more information are available at eventbrite.com And be sure to follow our guests to stay up to date on all their upcoming projects and productions:@kendalhartse@austinregan @harlowradicalharlowradical.com

In todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in popularity of Performance Enhancing Drugs to look fit and aesthetic. People have many reasons to try and explain their usage of drugs and exogenous horomones to enhance muscle growth and physical performance. Most of them aren't solid enough to make much sense but we all do dumb things, right?So let's have a little fun with this one!Side Note: I really have no issue at all with anyone who chooses to enhance their results this way. It is just a trend that i noticed increasing over the past 5+ years, and it may have negative reprecussions to certain individuals health down the road.IG @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

This week there's talk about proper working space at home. Foo has some tangy dill pickle Doritos and Gym is nonplused. We rate Doritos. Foo found a recipe from TikTok he found worthwhile. Gym expresses an issue with his Loco Cooker Griddle. Gym realizes that he's seasoning his griddle wrong. Pink Starburst (panty dropper?) alcoholic beverage. Plus more!

All you need is love...and Top 5 rankings. We have made a Top 5 list of many songs over the course of this show and it is bittersweet that this episode will be our last music ranking. That is why we decided to go out with a bang and bring back Beatlemania for this occasion! The Beatles literally changed the game and the way we listen to music today. Who knew that the music industry would have transformed so much from 4 Lads from Liverpool but this influential band continues to inspire artists all around the world. So join Tuong La with the rest of the members of the Fab Four Katie Pagnucco (Learn Real Good), Vinny Francois (Improv College & Learn Real Good, Untapped Libraries), and Howard Mitnick (Gateway Music) as they rock out in their moptop hairdos and rank Top 5 Beatles Songs. The post 195 – Top 5 Beatles Songs appeared first on PodCavern.

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement problems solved - meet your solution: Tom Swales. No theoretical fluff, just 20 years of proven strategies that merge physiotherapy precision with strength coaching intensity. As creator of the AMT Certification, Tom specializes in turning "I can't" into "how to" - transforming limitations into breakthroughs. This episode delivers his signature no-BS approach: actionable techniques to train around injuries, optimize movement patterns, and finally understand what your body's telling you. If you're ready to move better today and keep moving for decades, this is your playbook. In this episode Tom breaks down complex biomechanics into actionable strategies, helping people move smarter, not harder. His no-nonsense approach to injury prevention and performance makes him the perfect voice for this episode all about movement!Chapters: 0:00 - Introduction0:26 - Should training be exhausting or sustainable?9:26 - Best ways to move without the gym 19:22 - Pain vs. discomfort & a pivotal life moment 23:23 - How to truly assess your body's health32:05 - Identifying stress before training35:34 - 3 ways to regulate your nervous system38:44 - How YouTube amplified Tom's educational impact→ CONTACT TOM SWALES ON SOCIAL MEDIA ← INSTAGRAM: https://www.instagram.com/swales.tom/#WEBSITE: https://www.amtcertified.ca/ YOUTUBE: https://www.youtube.com/channel/UCALBzKs5vP1f1BswOpaesYgLINKEDIN: https://ca.linkedin.com/in/tom-swales-ab438224→ CONTACT ME ON SOCIAL MEDIA ← 15 MINUTE DISCOVERY CALL: https://calendly.com/rorymitchell-biz/15-minute-discovery-call?month=2025-02INSTAGRAM: https://www.instagram.com/officially.rory/YOUTUBE: https://www.youtube.com/@officiallyroryBUY ME A COFFEE: https://buymeacoffee.com/officiallyroryX: https://twitter.com/officiallyroryHOO.BE: https://hoo.be/officiallyroryPAYPAL DONATIONS: https://www.paypal.com/paypalme/rorymitch 

Send us a textGet that gym high!! (6/11/25)The Eagles are SuperBowl Champions, Again!!!!This is podcast Season #4, episode #58Get Help Dad Podcast with Bad jokes and life tips.FYI: You are a great parent!!You can send in your own parenting advice, Dad topics, tell us where you are listening from or lawn care advice to gethelpdad@gmail.com.  We are excited to hear from you.  Please let us know your Name, City/Country you are from.  

Edward Connors is one of the most powerful and unpredictable figures the fitness world has ever seen. Before reshaping the industry, he fought in the Vietnam War, where he claims to have killed over 600 enemy soldiers. It's a dark chapter he rarely speaks about, but it forged the fearless mentality that would later redefine bodybuilding forever.After the war, Ed joined a raw, underground gym in Venice Beach—Gold's Gym—and turned it into a global empire with over 500 franchises. He revolutionized fitness marketing, brought celebrity culture into the weight room, and made muscle mainstream.But Ed didn't stop at business. He discovered and mentored future icons like John Cena, Randy Orton, and Jay Cutler, recognizing their greatness before anyone else. In this episode, we explore the wild story of a man shaped by war, driven by vision, and obsessed with building giants.Hosted by Ausha. See ausha.co/privacy-policy for more information.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. The boyz are back with another episode! And on this one we feature the return of Louyah! Who comes on talks about his first time in Mexico, his latest Dive Bar Tour run and new projects he's been working on. Plus his tour manager comes on and gives him hell and he shares some crazy stories from his tour! Follow us on social media @AaronScenesAfterParty

Have you looked in the mirror lately and thought to yourself, "Ewww..."? Well "Ewww" no longer, friends. Come on down to Bald's Gym! Where abs are churned, not earned, and you sculpt your body not into a Greek god, but into a glistening, viscous tub of full-fat Greek yogurt. Let us show you how to go from stick to thick! Forget Mt. Olympus—our clients ascend to Mt. Dairy, oiled and trembling with pure probiotic power! At Bald's Gym, we make your thighs creamy, your arms custard-like, and your core cultured. Why be sculpted from granite when you can be molded from jelly? Put down that chalky protein shake, pick up a spoon, and join Bald's Gym today! Join the over 350k people who've trusted Ro to check their coverage for free. Go to https://Ro.co/BALD for your free insurance check today! If you're planning a trip this year, consider hosting your home on Airbnb while you're away. Your home might be worth more than you think! Find out how much at: https://Airbnb.com/host Work on your financial goals through Chime today! Open an account in 2 minutes at https://Chime.com/BALD Chime. Feels like progress. Get your gut going today, and support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at https://Ritual.com/BALD With hundreds of thousands of trusted subscribers, Hims can help you find the ED option that works for you! Start your free online visit today at https://HIMS.com/BALD Watch FX's Adults, Wednesdays on FX! Episodes Now Streaming on Hulu! Follow Trixie: @TrixieMattel Follow Katya: @Katya_Zamo To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠http://bit.ly/TrixieKatyaYT⁠⁠⁠⁠⁠⁠ To check out our official YouTube Clips Channel: ⁠⁠⁠⁠⁠⁠https://bit.ly/TrixieAndKatyaClipsYT⁠⁠⁠⁠⁠⁠ Don't forget to follow the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all the episodes ad-free go to: ⁠⁠⁠⁠⁠⁠https://thebaldandthebeautiful.supercast.com⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠https://bit.ly/thebaldandthebeautifulpodcast⁠⁠⁠⁠⁠⁠ To check out future Live Podcast Shows, go to: ⁠⁠⁠⁠⁠⁠https://trixieandkatyalive.com⁠⁠⁠⁠⁠⁠ To order your copy of our book, "Working Girls", go to: ⁠⁠⁠⁠⁠⁠https://workinggirlsbook.com⁠⁠⁠⁠⁠⁠ To check out the Trixie Motel in Palm Springs, CA: ⁠⁠⁠⁠⁠⁠https://www.trixiemotel.com⁠⁠⁠⁠⁠⁠ Listen Anywhere! ⁠⁠http://bit.ly/thebaldandthebeautifulpodcast⁠⁠   Follo​w Trixie: Official Website: ⁠⁠https://www.trixiemattel.com/⁠⁠ ​ TikTok: https://www.tiktok.com/@trixie Facebook: ​⁠⁠https://www.facebook.com/trixiemattel⁠⁠  Instagram: ⁠⁠https://www.instagram.com/trixiemattel⁠⁠ Twitter (X): ​⁠⁠https://twitter.com/trixiemattel⁠⁠   Follow Katya: Official Website: ⁠⁠https://www.welovekatya.com/⁠⁠ TikTok: https://www.tiktok.com/@katya_zamo Facebook: ⁠⁠https://www.facebook.com/welovekatya/⁠⁠  Instagram: ⁠⁠https://www.instagram.com/katya_zamo⁠⁠  Twitter (X): ⁠⁠https://twitter.com/katya_zamo⁠⁠    About the Podcast: The Bald and the Beautiful with Trixie and Katya features a pair of grizzled gay ghouls sitting on chairs, holding microphones, and discussing their fabulous lives in Tinseltown. (featuring occasional forays into movies, television shows, and air-conditioning) The New York Times called them models, moguls, actors, influencers, drag queens, RuPaul's Drag Race contestants, and even humanoids. If one thing can be said about these two preternaturally gorgeous queens' podcast, it's that Trixie and Katya find the sheer, unadulterated beauty of pure insanity. Tune in every week to experience the auditory pleasure that is The Bald and the Beautiful with Trixie and Katya. #TrixieMattel #KatyaZamo #BaldBeautiful Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever blamed your marketing agency for poor results, this episode will challenge everything you think you know about paid ads, lead generation, and agency relationships.  Adam Kifer joins Mike Arce to reveal why most gym and martial arts studio owners fail with ads—and what separates the top performers from the frustrated ones. From community-driven lead strategies like “business baskets” to retargeting hacks and onboarding that actually works, this is your new playbook for scaling smarter. Chapters (00:00) Introduction (02:57) The #1 Key to Agency Success (06:18) Stop Treating Agencies Like Vendors (09:45) This $450 Local Strategy Got 250 Leads (15:14) Retargeting That Actually Works (28:57) Social Proof That Drives Real Conversions (34:05) The 3 Levers That Actually Grow Revenue (36:22) Why Most Gym Owners Ignore Critical Metrics (40:57) How Adam Accidentally Built a 50-Client Agency Enjoyed this episode? Like, comment, and subscribe to stay updated with the latest strategies from top fitness entrepreneurs. 

 Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn't against belly fat — it's against passivity, disconnection, and drifting identity. In this special Father's Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump's Fatherhood Episode and Dan Martell's character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically.  What You'll Learn:  Identity Before Action You don't rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards.  The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs): Reliability Kindness Integrity Gratitude Being on Time Humility Patience Self-Awareness Strength & Fitness Inspired by: Mind Pump's fatherhood framework + Dan Martell's “10 qualities I admire more than skills”  Fighting the “Dad Bod” Starts in the Mind What does the emotional/mental “dad bod” look like? Why leadership, not laziness, is the key to transformation What happens when a dad wakes up and owns his role  Marriage + Fatherhood = Leadership Strong dads create strong marriages Strong marriages create safe, loving homes Be the kind of man your kids want to become  Take Action: Reflect: Which of the 11 traits will you double down on this week? Share this with a dad who's ready to step up Tag @marriagefitpodcast in your Father's Day workout or family moment  Don't forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don't Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace  | Love  | Fitness   

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Join Jim and Sheeny this week as they fight an epic battle against the Psychic Gym Leader Sabrina, discuss the problems of a Gym guide and why the mail is so slow in Kanto region. All this and more in this weeks episode of How Not To Summon A Scenario, The Pokémon Series, A Gym Guide On Loss.   Join The Summoning Boys : On YouTube - www.youtube.com/@hownottosummonapodcast On our Facebook page- www.facebook.com/HowNotToSummon On Discord - https://discord.gg/bzw9pWWU On Twitter- www.twitter.com/HowNotToSummon

Ever wonder how to fit strength training into your week — especially when you also want to include other types of exercise?In this episode, I walk you through the key things to consider when building a weekly workout schedule that includes strength training and leaves room for the other things you love. This isn't a one-size-fits-all formula — it's about helping you create something that works for your goals, your energy levels, and your real life.You'll hear:Why Strength Training should be Your anchorWhat to consider when adding cardio, walking, and recovery daysHow stress, recovery, and life circumstances impact your scheduleHow to decide what type of movement to pair together — and when to back offTips for designing a week of training that supports your long-term health and consistencyResources mentioned:Episode #67: Sprint Intercal TrainingSend me your thoughts

All Things Isometrics for Better Transfer from Gym to Ice -Yielding/Long Duration -Overcoming -High-Speed Isometric Co-Contraction

After establishing Punks in the Gym, the first 14a (8b+), Wolfgang Güllich was looking for a change. First he accepted an invitation to a competition in Bardonecchia, Italy. It left a bad taste in his mouth. Over the next year, after doing a few more hard routes, he experimented with bold climbing on gritstone and free soloing, culminating in his free solo of Separate Reality in Yosemite. After that, he established his second 14a, Wallstreet, in the Frankenjura. Being in his home area, this one was special. So when someone enlarged the crux pocket, he took it personally.   Check out our website for related episodes, resources and more! Join the Secret Stoners Club for FREE and get bonus episodes. ---------------------------------- Season Two is generously supported by Rab.  This episode is supported by Tension Climbing and The Tension Board 2. Written in Stone is co-created with Power Company Climbing.

In this episode of JacquesTalk we discuss why the Cowboys have passed on RB Nick Chubb and how the run game will lead to big plays in the passing game. Dallas was in the bottom third of big plays last year. Then we talk some more about NIL and the transfer portal until we take a dive into Gym etiquette and gun range etiquette.

SummaryIn this Coaches Roundtable Q&A episode, Chase Smith and Chris Bealhen answer listener questions about fitness, mindset, and nutrition. They kick things off with an inspiring story about an NFL player who walked away from a $30 million contract to stay true to his values. Then, they dive into how to avoid feeling overwhelmed when thinking about working out for life, managing hunger and fullness cues, deciding between cardio and strength training for fat loss, and knowing when to increase your weights in the gym.You'll get practical advice that you can use right away, whether you're new to fitness or a seasoned gym-goer. Plus, Chase and Chris remind us to stay flexible, take breaks when needed, and appreciate the privilege of being able to move our bodies.Chapters(00:00) NFL Player Walks Away from $30 Million(04:00) How to Stay Motivated in the Gym for Life(09:06) Managing Hunger, Fullness, and Meal Timing(16:48) Cardio vs. Strength Training for Fat Burning(23:47) When to Increase Weight vs. Reps in Strength Training(27:36) Final Thoughts and Listener ChallengeSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

This week on the Full of Beans podcast, I'm joined by James Hitchin, therapist and founder of the Wellbeing and Recovery Collective, for an open and grounding conversation about navigating addiction, eating disorder recovery, and the stigma that so often surrounds both.James shares his lived experience with disordered eating and substance use—and how his journey through recovery shaped his work supporting others. Together, we explore how shame, silence, and societal expectations can create barriers to seeking help, especially when experiences don't fit the stereotypes.This episode was recorded during Men's Mental Health Week, but the conversation is relevant all year round.Key Takeaways:James' personal experience of addiction, binge eating disorder and excessive exerciseThe similarities and differences between addiction and eating disorders, and how they can intertwineThe impact of stigma, silence & societal expectations on menThe role of support groups in recoveryThe role of masculinity and gym culture in disordered eatingHow James uses his lived experience to support others in recoveryWhy inclusivity and accessibility matter in recovery spacesTimestamps:06:00 – James' journey through addiction and ED recovery12:00 – Masculinity, stigma & opening up20:00 – Gym culture, control & body image27:00 – Lived experience in therapy workTrigger Warning: This episode contains discussions of eating disorders, addiction, and mental health challenges. Please listen with care.Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereConnect with Sarah:The Wellbeing and Recovery Collective WebsiteThe Wellbeing and Recovery Collective Instagram (@twrcollective)James' LinkedinRead our latest blog hereFurther Resources: First Steps EDThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

On this next episode of the podcast, I sit down with Matt to unpack what we've been navigating and learning, after a challenging past couple of weeks. Join us for a behind-the-scenes look at the real and not always fun side of entrepreneurship. The truth is even when you're growing something you love, it's not always high vibe, and that's okay! We'll get honest about the sticky seasons, the small setbacks that feel big, and how we work through it all as partners in life and business. Tune in to hear more about: • Why setbacks can be the gift that brings clarity and sharper direction. • How we leaned on community, masterminds, and each other during a rough week. • The importance of auditing your energy, environment, and relationships • Practical mindset tools we used to move through it, from movement to perspective shifts. • What “comeback rate” means to us and its significance.Whether you're in a growth phase or a tough one, this episode will remind you don't need to have it all figured out and that growth is always happening, even when it doesn't feel like it. We hope this conversation brings you a sense of connection, clarity, and a few tangible takeaways to use right now!If this episode supported you in any way, consider sharing it with a friend or leaving a 5-star review! Our shoot either of us a DM with your thoughts on Instagram @AlliArruda and @Matt_Arruda! Upcoming Events: • GIRLFRIENDS WALKS are back!Join us: June 11 & 25 GIRLFRIENDS WALK! Grab your tickets for June 11th HERE! • SWEAT SOCIAL in the Vineyard on June 14th! Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

What determines if you get great results from your strength training, or just spin your wheels without getting anywhere? In this episode, we present our seven principles of highly effective strength training. These principles are not written in stone, and they have considerations and exceptions. But if you listen to the whole show, you'll be better equipped to deal with plateaus in your training and reach your fitness goals faster. Timestamps: 03:00 - Principle 1: Progressive Overload 10:50 - Principle 2: Specificity 16:20 - Principle 3: Consistency 21:30 - Principle 4: Individualization 26:00 - Principle 5: Variation (but Not Randomization) 34:30 - Principle 6: Recovery 42:45 - Principle 7: Technique First *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Send feedback for the showWelcome back to Rizzology! In this episode, Nick and Tom DeGiuli are hanging out in the studio. We kick things off talking about live podcasting, crazy travel schedules, and how Hyrox is blowing up as the new CrossFit.From there, it's a wild ride: they swap stories about fitness cults, the Liver King scandal, influencer marketing gone rogue, and just how weird social media can get—yes, including selling bathwater and OnlyFans drama. There's plenty of joking around, some surprisingly deep talk about chasing trends, being real with yourself, and what it means to actually be happy with your body and your life, even as the internet keeps changing the game.00:00 Live Streaming & Travel Reflections07:25 "Wrestling with Authenticity and Persona"14:56 Marine Biologist's Thrilling Passion19:54 AI Creations Need Watermarks22:22 Social Media Overload Impact27:13 Fragmented Follower Engagement Issues32:08 "Lion or Sheep Dilemma"38:24 "Seeking Connection and Attention"45:16 Gym's Next Chapter: Jiu Jitsu?47:44 Training Girls in Self-Defense57:24 Finding Personal Happiness in Fitness01:02:37 Life Choices and Expansion Dilemma01:03:27 Expanding for Business Growth01:12:40 Transformative Late-Night Workouts01:16:10 Designing an Innovative Gym Space01:19:31 "Consult God Before Church Visit"Support the showYouTubeInstagram Tik Tok We'd love to hear your thoughts on this episode! Feel free to share your favorite moments or any questions you have for Darren. Thank you for being part of the Rizzology community. Your support means the world to us!

Four in-person qualifying events took place last weekend in the busiest three days of the CrossFit Games season. Sean, Tommy, and Lauren recap the biggest stories from each semifinal including another dominant performance from Tia Toomey. Does this mean she will be making another run at the CrossFit Games? The World Fitness Project unveils their plans for a Rec League, and the long wait is over for Anikha Greer. After plenty of near misses and flat out bad luck, she is finally set to make her debut appearance at the CrossFit Games. Anikha talks with Tommy and Lauren about finally breaking through to the Games, her experience at the first World Fitness Project tour stop, how she's looking to improve from now until August, and her love for the sport of Pickleball. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their rest and recovery collagen and improve how you sleep and recover.

Sonita Alizadeh is an award-winning Afghan rapper, activist, and now published author who's using her voice—through rap and writing—to fight one of the world's most overlooked human rights issues: child marriage. In this unforgettable episode, Ami sits down with Sonita to talk about her extraordinary journey from nearly being sold into marriage twice to becoming a globally recognized artist and advocate whose music and message are transforming lives.With humility and quiet intensity, Sonita opens up about what it was like growing up as an undocumented refugee in Iran, where she wasn't allowed to attend school or even ask for basic rights. She shares how she discovered rap—thanks to Eminem—and how it gave her a way to tell the truth no one else was saying. Her breakout song, Daughters for Sale, was more than viral—it was revolutionary. It not only saved her from marriage but inspired other girls to fight for their freedom too.From the pain of being separated from loved ones, to the slow transformation of her mother—from someone trying to arrange her marriage to someone who now supports her music—Sonita's story is both heartbreaking and full of hope. They also talk about Sonita's new memoir Sonita, her Rhodes Scholarship to Oxford, and her plans to work in immigration and refugee advocacy to create long-term change.From half-bruised faces in music videos to dreams of one day performing in Afghanistan, this episode is a powerful reminder of the resilience it takes to rewrite your destiny—and how one voice can ignite a movement. Reunited in Canada: Sonita shares what it's like living in Toronto with her family, including reflections on Afghan birth records, her sister's undocumented age, and how being together again brings healing. (2:09)Escaping the Taliban—And Losing Her Rights in Iran: Sonita recalls fleeing Afghanistan only to face discrimination and exclusion in Iran as an undocumented refugee, including being denied access to education. (5:17)Why Her Mother Tried to Sell Her: Sonita explains her mother's heartbreaking reasoning for arranging her marriage—how generational trauma, poverty, and cultural norms shaped that decision. (8:14)How Her Family Learned to Love Her Music: From secret recordings to hearing her rap on Afghan national TV, Sonita shares how her family slowly began supporting her artistry—culminating in her mother asking her to write a song for a murdered woman named Farkhunda. (11:00)Discovering Rap in a Gym—and Why She Chose It Over Pop: Inspired by Eminem's rage-filled lyrics, Sonita explains why rap gave her the emotional outlet she needed to tell stories of child labor, child marriage, and injustice. (15:29)Going Viral, Getting Out: Her song Daughters for Sale went viral—terrifying and liberating her. It caught the attention of a U.S. NGO, which helped her secure a scholarship to study in America. (18:31)Freedom, Isolation, and Cheeseburgers: Sonita recounts her first experiences in the U.S.—from language barriers and loneliness to bike rides, fast food, and studio time that finally gave her space to heal. (22:03)From Rap to Rhodes: Her Education Journey: Sonita talks about graduating from Bard College with a double major in music and human rights, and her next chapter: studying forced migration at Oxford as a Rhodes Scholar. (25:04)Why She Wrote Her Memoir—And What's Inside: She shares how her memoir Sonita was born out of a classroom assignment, why she includes music and photos, and how it tells not just her story, but the story of millions of Afghan girls. (26:50)Q&A With Kids—and a Dream to Return Home: In a heartwarming moment, Ami's daughters ask Sonita about her biggest inspiration, her future goals, and her biggest pet peeve (“Telling her story again and again—and seeing no change”). (32:21) Connect with Sonita Alizadeh:WebsiteInstagramFacebookYouTubeX Let's talk Connect:Instagram This podcast is produced by Ginni Media

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ramy Awad explores abandoned prisons and asylums, uncovering their eerie pasts and the mysteries that still haunt them today. #UrbanExploration #ForgottenPlaces #AbandonedPrisons #DarkHistory #HiddenSecrets #TrueCrime #UnsolvedMysteries #GhostStories Connect with Ramy Awad: Instagram: https://www.instagram.com/pimpmycamel/?hl=en Tiktok: https://www.tiktok.com/@pimpmycamel?lang=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Presented by Tyson 2.0 & Wooooo Energy: https://tyson20.com/ https://woooooenergy.com/ Buy Merch: https://convictclothing.net/collections/convict-clothing-x-ian-bick Timestamps: 00:00:00 Exploring Abandoned Places with Ramy 00:03:54 Exploring Emotions in Video Content 00:08:07 Exploring Abandoned Places: Legal Risks and Permissions 00:12:42 Urban Exploration: Entering the Abandoned Site 00:17:02 Exploring Spooky Abandoned Prisons and Hospitals 00:21:18 Exploring Abandoned Buildings: Pools and Gyms 00:25:31 Discovering Abandoned Places and the Risks Involved 00:29:52 Exploring an Abandoned Jewish Resort 00:34:07 Legal Troubles and Bail Jumping 00:39:57 Exploring Abandoned Places: Ethics and Practices 00:42:35 Exploring Film Locations: Inside the Iconic Prison 00:47:05 Exploring Abandoned Prisons and Filming Locations 00:51:26 Abandoned Places and the Mystery of Dead Animals 00:55:50 Drone Encounters in a Mysterious Town 00:59:46 Collaborating with Streamers and Influencers in Abandoned Spaces 01:03:36 Viral Abandoned Mansion Story 01:07:30 The Role of Audience Engagement in TV Shows Powered by: Just Media House : https://www.justmediahouse.com/ Creative direction, design, assets, support by FWRD: https://www.fwrd.co Learn more about your ad choices. Visit megaphone.fm/adchoices