Podcasts about Gym

This episode of Boss Bitch Radio is one of the most powerful conversations I've ever had. Nicole Keefe shares her raw and inspiring story of going from years of abuse, self-doubt, and pain - to rebuilding her life with strength, confidence, and true self-love. We talk about:

Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets!  Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

We welcome Bridge Hudson, founding instructor of Hong Kong's leading cycling brand XYZ, to discuss how they create consistent five-star experiences, their recruitment tips and what makes the perfect member journey.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution Ride High Magazine, The Fit Guide's cycling media partner   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram   GUEST RESOURCES Bridge Hudson on Instagram XYZ

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack' is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships.  (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06) #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22) #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13) #ListenerLive question #4 – I'm struggling at this point in my life now that I have achieved the weight loss that I've always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** September Special: MAPS Muscle Mommy Movement Quiz! Mind Pump # 2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

0:00 Intro 0:08 Landlord 7:24 False accusation 10:10 Phone 13:56 Gym bro love Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistency, recovery, and lifestyle — that's what really makes or breaks your strength gains. In this episode, Robert Santana breaks down why most lifters stall out after the “newbie gains” phase, the truth about diminishing returns, and the five rules every lifter needs to keep progressing. From balancing training with work, kids, and travel, to why sleep, food, and environment matter more than complicated programming, Robert shares hard-hitting lessons learned from decades of coaching. If you've ever asked yourself, “Why am I not making progress?” — this episode is your answer. Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana  Rumble: https://rumble.com/user/weightsandplates  Web: https://weightsandplates.com 

In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with.IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

WFP Tour Stop 2 is officially over and we know who will be competing for the championship in Copenhagen. Sean, Tommy and Lauren recap the event in Mesa and look ahead to the finals over in Europe. Plus, what does an ideal "season" look like? Is there enough room and interest for both the WFP and CrossFit Games to coexist? Or should they find a way to cooperate? This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Ally Yost and Ashley Hetherington ("Jesus Freaks") are back with Sadie for a raw convo — from gym fits and convictions, to when “healthy” turns into a full-on idol (because counting macros can low-key take over your life). They also get real about singleness stories that don't have a “happy ending” … at least not yet — and why it's actually okay to just leave it at trusting God.Plus, Ally and Ashley flip the script and ask Sadie some questions too: about her own single season and how she knew Christian was the one.  https://fastgrowingtrees.com - Get 15% off your first purchase when using the code WHOA at checkout. https://drinkag1.com/whoa — Use my link to give the new AG1 flavors a try, plus get a FREE Welcome Kit! Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/WHOA and use the code WHOA to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Chapters:  01:15 Sadie's a "Jesus Freaks" superfan! 03:30 Idolizing food and exercise 10:30 Personal convictions 16:40 Gym clothing convictions 19:13 Leading worship & singing 36:30 Singleness & dating & waiting for a spouse 41:05 Ally & Ashley's question for Sadie 49:53 Making the most of where you're at 52:00 How did Sadie know Christian was the one? - Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk about gyms, the start of the NFL season, and learn about the Space Force. They also power rank NFL analysts. Follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

Send us a textFitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes.• American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary• Many view fitness as "earning food" or punishment for bad habits—both approaches fail long-term• Replace one sedentary routine with a movement-based one (taking stairs, standing during calls)• View food as nourishment rather than restriction• Add one protein-rich food while cutting something unhealthy from your daily routine• Speak to yourself with compassion instead of criticism• Draw inspiration from blue zones, farming practices, martial arts, and other cultural approaches• Make fitness fun by connecting it to your interests and social connections• Adapt your approach based on your circumstances—limited gym access doesn't mean you can't be fit• Focus on being a fit person rather than trying to get fitIf you enjoyed this podcast, the number one way to help is to share it with a friend, and the second best option is to rate and review it. All of these things really help the podcast grow.Support the show

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-cause-spinal-infection/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Scott Carpenter turned six failing gyms into a multi-million dollar fitness business and he did it without competing on price or workouts. His secret? Selling transformation, not just training, and building a model that keeps clients committed for years. In this episode, he pulls back the curtain on the high-ticket sales systems, mentorship approach, and retention strategies that gym owners can put into play right now. You'll see exactly how to position $2K–$10K memberships, deliver results in the “165 hours” outside your gym, and use price to filter for the most committed clients. Scott also shares the wealth-building strategy that grows your money while you grow your gym, plus the leadership safeguards every owner needs to protect their business. If you're ready to raise your prices, grow your profit, and build a gym that runs on purpose, this conversation is your blueprint. Chapters (00:00) Introduction (01:45) From Financial Collapse to 6 Gyms (05:02) Mentorship vs. Coaching (09:11) Selling High-Ticket Fitness Programs (13:26) Why Real Results Happen Outside the Gym (17:39) Retention Through Renewals & Alumni (22:47) Using Price to Filter Clients (27:04) Infinite Banking for Gym Owners (33:18) Why Every Gym Needs Safeguards (38:42) Building a Committed Gym Community Ready to GROW your GYM? Schedule a free call to learn how we can help: https://loudrumor.com/discover Get Mike's Book... The Standard Is You: The Gym Employee's Guide to Winning in Work, Life, and Leadership: https://a.co/d/atZ70dA More From Scott Carpenter Private Coaching: https://www.coachscottcarpenter.com/optin1646855122217 Website: https://theprofitlifestyle.com/ Facebook: https://www.facebook.com/scott.carpenter.16718 Instagram: https://www.instagram.com/coachscottcarpenter/ More From Loud Rumor Website: https://www.loudrumor.com/ Instagram: https://www.instagram.com/loudrumor LinkedIn: http://www.linkedin.com/company/loud-rumor Facebook: https://www.facebook.com/boom.loudrumor Twitter: https://twitter.com/LoudRumor

Bio -Ava BrodieHighest weight 12stone 76 Kg 167.5 Pounds Weight now 8 stone 50 kg 110 Pounds Net Loss 4 Stone 25 Kg 55 Pounds Height 5ft 3. Age 67. Retired. Married to my wonderful husband, Terence (Terry), I had a weight issue from around the age of 30; before that, no issues with my weight. I've always struggled with ‘sugar' (I still have to work hard to stay away from it). I did all the diets known to man, I would lose weight but always put it back on, and I thought I was destined to be overweight!  Started fasting in 2016 ( not clean fasting)  It wasn't until I found Graeme Curries Book The Fasting Highway that I jumped straight into clean fasting in 2020 (lockdown) I started on weekdays at 23:1 and on weekends at 18:6 - 16:8Weekends. I've always eaten healthy, but I just ate far too much.  I love working out and do so four to five times a week. Hiking, Gym sessions, and Dancing. I am a Moderator on The Fasting Highway Facebook Group. where I enjoy paying it forward to others.To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom General Support meetings, held monthly at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comTo become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.To Join Our Fantastic Facebook Community, go to the link below.The Fasting Highway -Intermittent Fasting Podcast And Book | FacebookDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Kim Daly is a franchise expert, business coach, motivational speaker, and one of America's most sought-after franchise consultants. For over two decades, she has empowered thousands of individuals to create wealth and freedom through franchising. She began her career as a fitness entrepreneur and consultant for brands like Gold's Gym and eDiets.com before discovering her true calling in franchising. By combining her business acumen with her unique mindset system, The Daly Plan, Kim built the largest franchise consulting business in history. Today, she is the host of KimDaly.tv and the Create Wealth Through Franchising podcast, where she debunks myths and reveals why franchising is one of the most overlooked paths to entrepreneurship. Kim is also the founder of The Zee Suite™, a platform designed to elevate high-performing franchisees with tools, coaching, and community. Her mission is clear: help people move beyond fear, align their businesses with the life they truly want, and step confidently into their role as “Franchisepreneurs.” Connect with Kim Daly Website: TheDalyCoach.com Instagram: @TheDalyCoach LinkedIn: in/DalyKim Facebook: CreateWealthThruFranchising YouTube: @TheDalyCoach

Gym & Trail training talks leading up to the Cocodona 250, Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

Pre-exhaust training is a strength training philosophy popularized in the 1970s. Many bodybuilders still swear by it, but what does the scientific evidence say? In today's episode, we examine a new study comparing pre-exhaust training with traditional training, and give you our thoughts on when and how to implement it in your own training. Also, here's the bulletin on ”the pre-exhaustion principle” by Nautilus founder Arthur Jones, which we read an excerpt from during the episode (if you want to read the whole thing). *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

Erfolgsbesessenheit und von Frauen internalisierte Misogynie sind die zentralen Themen in Verena Kesslers satirischem Roman "Gym". Dessen Protagonistin entwickelt nicht nur Muskelobsession, sondern wahnhaftes Konkurrenzdenken. Herrmann, Katharina www.deutschlandfunkkultur.de, Lesart

Erfolgsbesessenheit und von Frauen internalisierte Misogynie sind die zentralen Themen in Verena Kesslers satirischem Roman "Gym". Dessen Protagonistin entwickelt nicht nur Muskelobsession, sondern wahnhaftes Konkurrenzdenken. Herrmann, Katharina www.deutschlandfunkkultur.de, Lesart

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

Jack Thomas breaks down his — and Thailand's — first ever HYROX race, from the perspective of being a competitor, a spectator and also a HYROX Training Club owner.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

On this weeks episode, the boys talk about discuss Niantic/Scopely's decision to repurpose powerspots in India and Indonesia into Pokestops and Gyms. Will this throw off the blanace of power on the map? We are joined my Agent X and he weighs in as an expert on all things rural. Make sure to stick around for One's Gotta Go and the Dad Jokes! ✅ Spatial/Scopley News ✅ Did Niantic just repurpose? ✅ The Rural Divide in Wayfarer ✅ Ones Gotta go - Snack Cakes ✅Wayspots/Coal of the Week ✅ Dad Jokes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your Hosts - Jamal Harvey and Chris Bell Episode 189 Writer - Jamal Harvey Episode 189 Producer - Jamal Harvey Season 4 Episode 33 Executive Producer - Kate Konz Wayspotters Show Historian - Matty G Record Date - 14 August 2025 Publish Date - 17 August 2025 Special Shout Out to our Patreons! Wayspotters@pokemonprofessor.com Voicemail and SMS: 704-426-3710 Follow our links! Join our Patreon!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/PokemonProfessor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://wayspotters.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit out Instagram also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wayspotterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/wayspotters/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok.com/imakewayspots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@WayspottersPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/PokemonProfessor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go check out Chris' articles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pokemongohub.net/post/author/glawhantojar/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/pokemonprofessornetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Niantic! Niantic Wayfarer Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/NianticWayfare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our friends links! Wayfarer Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/niawayfarer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Agent X on TikTok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@agentx_wayfinder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/2241761169257836⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OpenStreetMap World Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/openstreetmap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the German Wayfarer Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ThTZCZH5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notes and Credits Coal of the Week Arrangement: Chris Bell Intro Music - Game Over - Danijel Zambo - Music Vine Break Music -  Hard Trap Samples, Heavy Trap Drum Loops ... - Loopmasters Outro Music - Itty Bitty 8 Bit - song by Kevin MacLeod - Spotify – Web Player Spanish Hard Trap - Steve Oxen Vocal recording  Copyright of Pokémon Professor 2025 Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc. Wayspotters and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Pirates discuss fitness gear, favorite brands, and must haves when working out.    Rainjacket discussed in episode: https://www.amazon.com/dp/B096XCRKLH?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1&psc=1

Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Today's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in the challenge. The goal that you want is not supposed to be easy to obtain or else everyone would have it...IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Jay Croft speaks with Andrew, a retired tech and travel executive and long-time gym-goer, who poses a provocative question: How can gyms stay relevant for older adults who are already fit? This episode dives into how fitness professionals can better serve this overlooked but important segment of the over-50 population. If you're a gym owner, trainer, or wellness pro working with older adults, this episode is a must-listen for understanding how to engage those who are fit and want to stay that way — with empathy, programs, and smart marketing.

Angus is eyeing up seminar locations, thinking about taking pre workout before surfing, showing coaches around Wollongong, and deep diving on Bloc Party's back catalogue!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

This week we cut the pro football players a break. Foo is amazed at how fast baseballs come off of bats. The guys weigh in on baseball video replays. Gym gets visitors to his griddle while Foo get his own visitor. Gym makes the case for visiting Blue Diamond in Sacramento. Foo wants you to know that Taylor Swift got engaged. Everyone poops. Venus is going under for tooth extraction. Plus more!

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk about the big engagement announcement involving the Gym and English teacher. We then dive into the second year of the Matt Rhule and Dylan Raiola era by determining who should have more control from a recruiting perspective.

In this episode of Beyond Limits, Olivia sits down with Alisa DiFruscia—Naturopathic Doctor, Certified Personal Trainer, Yoga Instructor, German New Medicine Teacher, and the Founder of For Her Kind™.Alisa created For Her Kind after realizing the traditional clinic model wasn't giving women the consistent guidance they needed to succeed. Drawing on her background in naturopathic medicine, strength training, and holistic healing, she built a coaching space designed to cut through the noise of the wellness industry and show women they are not “broken.” Her evidence-based programs help women build confidence, strength, and lasting results that go far beyond a number on the scale.Alisa opens up about her own fitness evolution (spoiler: she was once doing everything wrong), why strength training is non-negotiable for women, and how to fuel your body without fear. She also dives into her work with German Healing Knowledge, reframing symptoms as meaningful feedback instead of something to fear.From busting the Pilates-only myth to revealing why you can't actually “catch a cold,” Alisa's message is both radically practical and deeply freeing.Key Takeaways

In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What's the best exercise for your patient or client? Together, they break down the clinical decision-making process behind exercise selection, and why the answer often isn't as simple as it seems. From evaluating patient needs to applying thoughtful progressions, regressions, and lateralizations, Zach and Corrie explore how context, creativity, and clinical reasoning all shape effective programming. If you're a physical therapist, strength coach, or personal trainer looking to sharpen your practice, this episode delivers the kind of practical insight you can apply tomorrow.

The new Rumps & Bumps jersey just dropped! Check out afterpartyinc.com. Its a brand new episode of the After Party and on this one we bring on Baby Mama Bree! As she comes on spills some much need tea. She tells about her first time on the mean streets of Cinci, she gives us some tips and tricks on rizzing her up plus we catch up with the roll taco queen Tori. Follow us on social media @AaronScenesAfterParty

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-tells-all-surgery/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

If you're still giving tours, dropping prices, and hoping people sign up, you're leaving money on the table. Michael Bernoff, one of the best communicators in the world, shows you how to flip the script so prospects sell themselves on joining your gym. Using his Human Interaction Technology (HIT), you'll learn how to lower resistance from the very first hello, control the direction of the conversation, and get people excited to take action without discounting or chasing. In this episode, Michael breaks down exactly how to match your prospect's energy, use language that keeps you in control, and create “pattern interrupts” that make them pay attention. You'll leave knowing how to turn “I'll think about it” into sign-ups, handle price questions like a pro, and keep members engaged long after they join. This is the playbook for gym owners who want more conversions, higher retention, and a sales process that works every time. Chapters (00:00) Introduction (02:27) From Shy to Sales Pro (04:33) 4 Keys to Great Communication (06:54) Matching Your Prospect's Energy (09:29) Staying in Control of Every Conversation (13:57) NLP vs. HIT (18:15) The “Why, What, How, What If” Method (23:24) Selling Without Selling (33:12) Words That Kill Sales (46:55) Reframing Through Language (52:38) Why Empowerment Sells Better Than Pressure Ready to GROW your GYM? Schedule a free call to learn how we can help: https://loudrumor.com/discover Get Mike's Book... The Standard Is You: The Gym Employee's Guide to Winning in Work, Life, and Leadership: https://a.co/d/atZ70dA More From Michael Bernoff Website: https://michaelbernoff.com/ Instagram: https://www.instagram.com/michael_bernoff/ Facebook: https://www.facebook.com/MichaelBernoffFanPage Twitter: https://x.com/michaelbernoff More From Loud Rumor Website: https://www.loudrumor.com/ Instagram: https://www.instagram.com/loudrumor LinkedIn: http://www.linkedin.com/company/loud-rumor Facebook: https://www.facebook.com/boom.loudrumor Twitter: https://twitter.com/LoudRumor

In one of the most powerful testimonies ever shared on Domestic Dad: Cleaning Up the Mess, Nick Barnett sits down with Jay—a father, barber, and man radically transformed by the grace of God—to tell a story that is nothing short of miraculous.   Jay's journey begins in the thick of childhood instability and relational chaos, navigating life without the tools or truth he desperately needed. Like many men, he sought identity in all the wrong places: the streets, lust, broken relationships, and worldly validation. But the enemy's lies only led him deeper into confusion, shame, and emotional devastation. A custody battle, trust issues, and even suicidal thoughts drove Jay to the edge.   But it was in the dirt, in the very place he thought was his lowest point, that God began to move. With unmatched vulnerability and boldness, Jay recounts the moment he gave his life to Christ—how God didn't wait for him to be perfect, polished, or prepared. He met Jay right where he was: in the pain, in the questions, in the mess.   This episode is a front-row seat to the supernatural transformation of a man who learned that true healing comes through surrender, obedience, and intimacy with the Father. Jay speaks about the holy impact of his baptism, the way daily devotion is reshaping his mind, and how God is now using his barbershop as sacred ground for ministry—turning haircuts into holy encounters.   What you'll hear is not self-help. It's not behavior modification. It's regeneration through the Holy Spirit. Jay's story is a testimony to the living God who still raises the dead, breaks chains, and plants seeds in dirt to bear fruit for generations.   If you've ever wondered whether God could use your mess for His glory—this episode will leave no doubt. God is still in the business of resurrection. And Jay is living proof.   Episode Timeline Highlights •00:46 Childhood & Chaos: Where the cracks began •14:32 Teenage Years & the Streets: Looking for identity •22:40 Barbering: A craft becomes a calling •34:46 Rock Bottom: The night suicide felt like the only option •35:58 The Gym & Brotherhood: God begins to pursue Jay •47:58 Baptism & Bold Faith: Publicly choosing Christ •54:47 Godly Friendship: The importance of spiritual community •01:07:41 “The Fence” Story: The cost of sitting in the middle •01:10:44 Creating a God-Centered Space: Turning the barbershop into a ministry •01:14:48 Discipling His Children: Fathering with eternity in mind •01:22:49 What He Wants to Be Remembered For: A holy man of God   Key Spiritual Themes •God meets us in the dirt—not when we're clean, but when we're surrendered •The false promise of lust and the redemptive power of purity •Baptism as a public declaration of spiritual death and rebirth •The power of daily obedience and devotional discipline •Barbershop as sanctuary: bringing ministry into the marketplace •Discipling your children toward Heaven—not success, but salvation •Why you don't have to be perfect to be used by God •The truth that every man is either on the narrow path or the wide one—there is no fence       This episode isn't just about Jay. It's about what God can do with any man—any father—who is willing to lay down pride, pick up the cross, and walk in faith, no matter how dirty the path once was.   Tune in and be reminded: You are never too far gone. You are never too dirty. And you are never beyond the reach of the redeeming love of Jesus Christ.     Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project   Jay's Insta: PWRD_BY_HIM

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

Getting good sleep is one of the best things you can do to increase muscle growth, strength gains, fat loss, and general performance.  In today's episode, we examine a study in which soccer players implemented different sleep hygiene tactics to improve their sleep. The tactics they had to choose from were: Avoid all electronic stimulants (TV, mobile phones, and computers) from 8 PM. If not doing the above, avoid them 30 minutes before going to bed. Change any electronic stimulants screen to the warm light setting from 7 PM. Wear SleepSpec glasses before going to bed. Minimize excess light from 9 PM to 9:30 PM by only having a bed lamp on. Change the bed lamp to a low-wattage globe. Manipulate the room temperature to 19–20 °C/66–68 °F. Avoid consuming caffeine or any supplements from 5 PM. Have the last large meal at least 2–3 hours before sleep. Consume a glass of lukewarm milk before going to bed. Consume a glass of chamomile tea before going to bed. Take a warm bath or shower before going to bed. Wear an eye mask whilst sleeping. Wear earplugs whilst sleeping. Remove any timing instruments (i.e., clock) from the room. Avoid any sleep disruptions (for instance, bathroom visits). Sleep at least eight hours. Avoid napping from 2 PM. Which of these did the soccer players choose to abide by? Did it work? What were the effects on their performance? And what might this mean for you? Let's discuss! *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

We welcome Julian Barnes of boutique fitness specialists BFS Network to discuss the most effective lead sources and the common traits of studio with more than 20% margin.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram   GUEST RESOURCES Julian Barnes on LinkedIn BFS Network Get Your BFS Report Take Part In Their Next Report

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Are 7,000 steps a day enough to see health benefits? MP TV – To search exercise demo videos listed in Fit Tip The 30-minute workout that could slash cancer cell growth by 30% Honeybee venom kills aggressive breast cancer cells Post by Sal Di Stefano on X: Lab meat/Science worship UFO talk sparked by mysterious sphere in Mexico - MSN What Is the Average Cost of a Gym Membership? - GoodRx Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2660: Dr. Autumn Smith Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Don Cardona (@dc.fit1) Instagram Dr. Autumn Smith (@drautumnsmith) Instagram

Sean Woodland and Tommy Marquez take the show on the road this week to Columbus, Ohio for the 2025 Age Group CrossFit Games. They recap the first day of competition, talk about what makes this competition so unique, who caught their eyes and what storylines they'll be following throughout the weekend. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen so you can the most out of your sleep. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on hand protection ergonomically designed to keep you moving during your workout.

Today's recap episode revisit Lesley's conversation with Sarah Rhoads, founder of Commbi Shoes. They explore Sarah's journey from a thriving photography career to becoming an innovative footwear entrepreneur, the intentional choices behind her reinvention, and how she learned to chase fear instead of letting it chase her. This recap digs into the role of curiosity, alignment, and persistence in turning a personal problem into a purpose-driven product.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Redefining fear as a signal for growth instead of a stop sign.Why trust and self-belief is crucial when building a business.The importance of protecting your autonomy to avoid burnout.Why specific regular habits are a form of prioritizing self-care.Episode References/Links:Online Pilates Classes - https://onlinepilatesclasses.comUK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comFemGevity - https://beitpod.com/femgevityWeighted Vest - Submit your wins or questions - https://beitpod.com/questionsCommbi Website - https://www.commbi.co (Use code: BEIT10 for 10% off!)Ep 547 - Dr. Jennifer Perez - https://beitpod.com/gaithappensIf you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  If you're normally saying no to 80% of opportunities, maybe say yes to, like, 35% and just like, start to get warmed up by that muscle and have some fun with it, because it does lead to everything. Brad Crowell 0:10  Everything Leads to everything. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:56  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the trailblazing convo, can I say that one more time? Dig into the trailbr. Brad Crowell 1:05  Wow. Maybe you can't.Lesley Logan 1:08  I might not be able to wave it in. Dig into the trailblazing convo I had with Sarah Rhoads in our last episode. If you haven't yet listened to that episode, you should. You'll also hear me fuck up her the name of her business right after she told me exactly how not to say it. And I just want to apologize, Sarah, you told me, I heard you. I was like, yeah, don't call it that, and then called it that. And I just want to say, like, I it wasn't intentional. Anyways, we'll get into Sarah Rhoads and her amazingness in just a second. Lesley Logan 1:38  But Today is August 21st 2025 and it's Internet Self-Care Day. Brad Crowell 1:42  Yes, it is. Lesley Logan 1:42  So after this, probably get off the internet, is what it's going to say. But listen to this first. Internet Self-Care Day is celebrated each year on August 21st. This holiday is dedicated to using the internet to, oh, actually, it's different than I thought. Brad Crowell 1:56  Yes, it is. Lesley Logan 1:56  Using the internet to find resources that can help you take care of yourself. Many of us are so preoccupied with taking care of others, whether at work or at home, that we forget to take care of ourselves. Not these Be It Pod listeners, right? Self-Care is described as caring for oneself through practices that promote. I just love how they use that word to define the word. They do it all the time. Self-care is described as caring for oneself through practices that promote health and active management of illness when it strikes. There are many ways to regularly practice self-care through food choices, exercise, sleep and dental care. For example, dental care, yeah, that's a form of self-care. Also going to get your annual visits are a form of self-care. I say drinking enough water is a form of self-care, like self-care can be free.Brad Crowell 2:42   I think the doctor's office visit thing is a big deal, you know, like. Lesley Logan 2:46  Because it's so hard to get the appointment. It's so easy to ignore them. It's taken four people to get me a doctor's appointment.Brad Crowell 2:53  Yeah, it's a, it's like a, it's a rabbit hole, right? And that's, that's half the problem is, like, you always have to start with your GP and then your GPS refer you to these other places and lalalalala whatever. But the point is that that, like, it's, it's, um, you know, it's a multiple step. It's such a multi-step process, and there's so much time between that. Like, it just feels like one of the things, you're like, I'll get to it eventually. Lesley Logan 3:15  Yeah. And then eventually you're like, oh, shit, it's been, like, a few years on. Brad Crowell 3:16  Yeah, it's been years. Lesley Logan 3:16  But if you do The Artist's Way, one of an artist states could be actually, like, making your doctor's appointments because they're so hard to do. They're not normal, right, just, like, to do. Anyways, if you are in the U.S. and you're trying to navigate your way through this shithole of a healthcare system, I see you, I hear you. Everyone gets to pick a cause in this world, and if that's gonna be yours, like, I will champion it with you. I'll highlight on your side. Like, I'm a big fan of dog rescues, but, like, I got a girlfriend who's we have a friend whose husband just had a random stroke. He's fucking our age. And she's stuck in another state, and she can't get, her insurance will cover the helicopter from Detroit to Denver, and she can't get Kaiser to just sign this one piece of paper. So they're stuck in a hospital for now, we're going on seven days waiting for someone to sign the piece of paper, and she's like, what do you have to do? I'm like, local news. That's we have to do, unfortunately, GoFundMe and local news. So anyways, self-care is going to your doctor's appointments. Take care of yourself. Also take care of yourself, because clearly, medical systems can't take care of you. So you got to care for yourself today. Brad Crowell 4:19  You know, they're, they're, yes, they're, they can't take care of you, and there's, they're not going to be reliable in the near future either, so. Lesley Logan 4:19  But if you hear an ad from FemGevity, I really do like them, and they are a great go-between, because they are the they actually answer my questions and they.Brad Crowell 4:33  But that's the irony. We're talking about a third party company, not the healthcare system. Lesley Logan 4:39  Right, right, right, right. Brad Crowell 4:40  And they better have their shit together. And yes, they do, and good for them for that. But also, what the fuck that it takes this to have that.Lesley Logan 4:48  Yeah, no, I have, I had to go pay on somehow on top of what I already paid for to get the help. But you know what? It's cheaper than being sick. So here, and also, like it has helped me. They've helped with my hormone therapy. They helped with my sleep. They helped with my digestion. So that's an act of self-care. So anyways, that got became a healthcare self-care day. But we'll, we'll move on. Lesley Logan 5:07  Today, we are back from our tour, and we are getting ready to go to the U.K. Brad Crowell 5:13  Oh, wait, there's one more self-care I wanted to talk about. Lesley Logan 5:15  Oh, what? Brad Crowell 5:16  OPC. Lesley Logan 5:17  Oh, OPC is absolutely a great way to. Brad Crowell 5:19  You could use the internet to take class and get you movement in on onlinepilatesclasses.com. Lesley Logan 5:24  I just want to give OPC a shout out in amazing way. So, in today's world where everyone's trying to sell you on some gimmick bullshit of what Pilates is, Pilates arms, and how you have to look a certain way, fuck that at OPC, we will never sell you on weight loss. We will never tell you that you have to get that Pilates will make your bio look a certain way, but we will make you strong as fuck and make sure you have the longevity for the life you want to live. You will have so much support. If you only take five minutes of a class, we will still cheer you on and championship you. If you miss a week, you're like, oh my god, I missed it. We were like, That's okay. You're here today. Like you have unconditional constant support of people, a bunch of women and a few good men, constantly supporting you, no matter what you look like, where you're at in your practice, how old you are, what you can do. Brad Crowell 6:07  A community is great. Lesley Logan 6:09  It's freaking awesome. And I am pissed off this week over recording this. It's obviously a different week than you're listening to it, but if you were on my Instagram, I'm so pissed off at the way people think they can talk about women's bodies and what a body is supposed to look like, and Pilate Arms and the New York fucking Times did a whole episode on Pilates arms, episode, article and the opinion page on Pilates arms. Brad Crowell 6:31  Did they really? Lesley Logan 6:31  And, yes, they did. And then, because I can't read, it's behind a paywall and I'm too pissed to give him money, they tried to attribute it to political beliefs. Let me explain you right now. There's no such thing as Pilates arm so there's no way in hell, Pilates can be a right or left situation, but if you have arms, you can do Pilates. Congratulations. Pilates arms. Correlation is not causation, like people try to use Jennifer Aniston as like, oh, Jennifer Aniston's arms is because of Pilates. No. Jennifer Aniston's arms are because she's Jennifer Aniston, who happens to do Pilates. You like anyways, so at OPC, we'll never sell you on that ship, because that they're lying to you. We are honest people about Pilates being here for your longevity, for the health of it, for the self-care of it. So anyway, okay, I'll get off.Brad Crowell 6:32  Especially the self-care of it. So love that. Lesley Logan 7:05  Get off my high horse. Brad Crowell 7:19  September is coming and we're going to be in the U.K. We're very excited to be coming back. It's been two years since we've been there. We're going to be in two locations, we're going to be in Leeds, we're going to be in Essex. So if that is near you, or if you know anyone who's in the area, even if they have to drive a couple of hours, we're flying halfway across the world to be there. We'd love to meet them.Lesley Logan 7:39  We're actually driving all the way to Essex. Brad Crowell 7:42  We, we are, we are driving. We're driving all the way up to Scotland and all the way back down to Essex.Lesley Logan 7:48  Yes and we don't even drive on that side of the road. So you can get on a train.Brad Crowell 7:53  We'll be driving for more than 20 hours in the U.K.Lesley Logan 7:55  You can fly from Europe to see us. Okay?Brad Crowell 7:59  I agree. Lesley Logan 7:59  No excuses. Brad Crowell 8:00  Go to opc.me/uk opc.me/uk and then in October, we're going to be at Pilates On Tour in Chicago, in Burr Ridge. Lesley Logan 8:11  Burr Ridge. It's in Chicago Land, specifically, Brad. And do you know what's really funny is, people are like there's no such thing as Chicago Land. But then Rachel Maddow goes, I love Chicago because it has this thing called Chicago Land. And I was like, it's a thing. We'll be in Burr Ridge. It's the sexiest part of Chicago. You know it. Anyways, last week, so, last week, when we recorded this, so a month ago, more than a month ago, it was 75% sold out. So don't wait to get your tickets. Like, you can get a day pass. You can get a weekend pass. Brad Crowell 8:38  I mean, there might only be those left. Lesley Logan 8:40  Yeah. So the day pass, I'm teaching the Joe's Gyms. We're gonna have a booth. Yeah, it's also our 10th year wedding anniversary, so come celebrate with us. Brad Crowell 8:48  Oh, actually, literally, that weekend. Lesley Logan 8:49  Uh-huh, yeah, yeah, yeah. Yeah, the first, first time we'll get on a plane while the time changes, and we miss it all together. So, so check it out. Just Google POT Chicago, and the link is way too long. They didn't give us a short one. Then we're going to be in Cambodia, and you can join us go to crowsnestretreats.com. I mean, you can literally sign up even as close to two weeks before the retreat, because it's Cambodia.Brad Crowell 8:49  Or if you're coming from Singapore or Australia, it's really easy, you know, yeah, we'd love to come have you. Come join us at crowsnestretreats.com.Lesley Logan 9:18  Also October, because my team just thinks I'll just work every day. No, I'm kidding. I'm kidding. There's days off, don't worry. There's days off. We are going on making a Singapore event happen, because it's very rare that we have a layover during the daytime. So we have a layover during the daytime, and so we can do an event at Singapore. So reach out to us about that. And then our winter tour is going to be in December. It's going to be humongous and we'll announce this in the fall. Brad Crowell 9:43  Yes, it is, this one's going to be even bigger than last year, and I'm already we're already planning it right now, in the summer, we're already planning it. We're going to be opening the doors to all that stuff in October, so. Lesley Logan 9:57  While we're, while we're off around the world, you can be signing up for that winter tour, so make sure you watch out for that. Okay, before we get into Sarah Rhoads, we have a question to answer. Brad Crowell 10:08  We sure did. Yeah, this is from a friend, Hilary Billings. She DM-ed you and said hey, do you like your weight vest? Needing to get one but I can't figure out what size or configuration would make most sense for me. I also don't want to look ridiculous, but I think I might just have to get over that.Lesley Logan 10:23  Yeah, so I do have a link to, here's the deal, it's not a, it's not a sexy company. You're gonna have to buy it on Amazon. But I have the link to the one I like, so.Brad Crowell 10:32  We'll put that in the show notes. Lesley Logan 10:33  Check the show notes. Okay, I think. Brad Crowell 10:36  Why do you like the one that one? What is it about it that makes it, I know we've gone through a couple.Lesley Logan 10:41  Yeah, so we're going back to the one I like, because the one that I have, I don't, I don't like the one that I have currently, and that's what I told her, so I like the one I had before, but I traded with Sue, because her husband bought her a 20-pound vest. She's not 100 pounds, guys. So, so here's the information about a weighted vest. You want one that's around 10% maybe 15% of your body weight, okay, so that's what you want. And there's a company that is called, like, Omorpho, and I'm trying to get. Brad Crowell 11:10  Is this the one that you shared with her? Lesley Logan 11:12  I tried to note I didn't share that with her. I try, I have an affiliate to that, and I don't like the vests are sexy and they're useless. It is two pounds or four pounds for women, and then six or eight pounds for men, what? And they're $300 so don't buy that one until I tell you to which is when they I said oh, I'll promote your vest when you have a weighted vest that actually makes sense with science. So it's beautiful, sexy, not ridiculous-looking, a waste of $300 and it doesn't even do what you need to do. So the vest that I like honestly, between the weight that you're getting, it's like between $30 and $60 it's not expensive. Where I think people have to be considerate is if they have chest abundance, if you have chest abundance, you might want to look at the one that I currently have, which I couldn't find online, but I'll tell you what it looks like. It has bungee cords on the sides. I think it's a men's one. It has bungee cords on the side so it works and it's longer. So if you have boobs, because the bungee cords can be loosened, and because it's longer, it can go across the boobs, yes. The one that we'll put in the link to the show notes, is the one I like. I can't, I can't attest to the chest abundance, because I don't have it. But why I like it is, it's actually short, more like a crop, and so it's not going all in on my lower back. I didn't, I don't like that, because my lower back then sweats. It's, it is the weight feels more distributed around my whole body. This one that I have just feels like it's very much on my shoulders. But maybe it's because I don't have boobs. Maybe if I had boobs. Brad Crowell 12:43  No, I think it's also that it's too heavy. Lesley Logan 12:44  It's also mine's too heavy. It's 20 pounds, and I really should be on a 16 pound weighted vest. So, Brad, congratulations, you have a vest, and that's exactly what you wanted. Brad Crowell 12:53  It's more than 10% of my body weight, so. Lesley Logan 12:56  20 pounds, it is. It's like, yeah, it is, unfortunately. I don't know who's gonna get it, but, but I'm new with a 16 pound one, I would say, like most people, should start with that 12 to 15 pound, if that's 10% if you're like, oh, that sounds really heavy. 15 pounds, start with a 10 to 12. You can all they'll last forever. Just give them to a friend who wants to start it like it just make, create an exchange, like a book club, you know. But check the show notes. I really like wearing mine on morning walks, because here's the deal, my dog walks now that I have a whoop man, that shows me how literally useless a dog walk is on your health. Like, of course, it's lovely. It's nice you're outside. Brad Crowell 13:35  But you are getting steps so there's movement actually. Lesley Logan 13:36  And you're getting steps. It's so great for that second heart, but it is doing zero on the strain that you can put on your body. And so adding the weight vest kind of intensifies the walk by about 15% so if you are looking for adding that intensity, maybe you're a really busy person, it's really good. Apparently, there is some science around how it's really good if you are perimenopausal, menopausal, and increasing bone density, strength, like that, all those things, I can't tell you, but Dr. Mclaire has done a post about it. And then there's a guy, something Easter, Adam or David Easter, he's in a whole post about it. So if you're really curious, take a look at those things. But I just personally like it because it really challenged me to sit up really tall. I can't. Brad Crowell 14:03  It kind of forces you to you can't be leaning over when you got a weighted vest on. You can't be slouching. You feel it. Lesley Logan 14:23  You should wear a weighted vest while it's pod, maybe I won't move all around the place, driving Brad crazy.Brad Crowell 14:27  I don't believe it. All right. Well, if you have a question, you could text us at 310-905-5534, or if you don't want to text, you can just go to beitpod.com/questions and you could submit either a win or your question. Lesley Logan 14:41  And we want your wins. Brad Crowell 14:42  We do want your wins because of our Friday episode, share something that you're really proud of yourself for, you know, like, it's, don't worry, it's not bragging.Lesley Logan 14:50  If you're like, I can't do it, then share a friend's win, and then you'll crack the seal, and then you can share your own,Brad Crowell 14:55  Yeah, let's go, let's go. Pull out your phone right now. Go to beitpod.com/questions. Lesley Logan 14:55  Your win can literally be that you took a walk this morning. Brad Crowell 14:59  Yeah, I want to see, I want to see some wins next week.Lesley Logan 15:05  If you've ever woken up on the wrong side of the bed, it's like, and then you go for the walk, like, the win is that you didn't let that keep you from, like, making the day a better day, just saying.Brad Crowell 15:15  You got this. All right, stick around. We'll be right back. We're going to dig into this amazing convo you have with Sarah Rhoads about some really cool shoes that she's been making. Brad Crowell 15:24  Okay, welcome back. Let's talk about Sarah Rhoads. Sarah is a photographer-turned-entrepreneur and the founder of Commbi Footwear. After a successful career shooting for top brands like Keds and building a creative campaign, building creative campaigns with her husband, she made a bold pivot into footwear design to solve a problem she's personally faced. Together, she and her husband developed a modular supported shoe system. Even taught himself AutoCAD to help to prototype their designs, and we're gonna talk more about it because they're fun. But Sarah is actually a mom of three and a firm believer in curiosity and alignment. Her story is a master class in vision, grit and reinvention, and it was a really fun conversation. Yeah, she's very bubbly. Lesley Logan 16:11  I just like her. She's also adorbs. I hope to meet her in person. So these shoes came on my radar. And I like, you know, if you listen to this pod long enough, you know, like, I love to be cookied. I just think it's the greatest thing. Because, like, sometimes you want something but you don't know you like that. You don't want to buy it right now, and sometimes you wanted to see it a few times to see, like, do I really want this? Like, do I miss it? So anyways, I'd interviewed the Gait Happens people, and they, like, slammed on our Birkenstocks, and it was like, a B minus. Brad Crowell 16:34  It wasn't a slam. Lesley Logan 16:35  Well, it was a B minus. Brad. Brad Crowell 16:38  I listened to that episode, she said, she said. Lesley Logan 16:43  B minus. Brad Crowell 16:43  She said they're not, they're not the best, they're not the worst. It was a B, in the B.Lesley Logan 16:48  But also, it was a B minus. Brad Crowell 16:49  She said that the problem with them was that they're too stiff, they really help with forming your foot, but then, like, there's never any give, so it's training your foot not to actually work. Lesley Logan 16:59  Right So they actually are not doing the things that they say they're gonna do. So then I saw Commbi, and I saw these girls doing these ads, like how they wear them and how they use them, I was like, wow, that's really cool. I think this could solve the world's problems on, like, the footwear thing. And also they're much cuter, right? They're like, not so they're much sexier. Brad Crowell 17:16  But what makes, why Commbi? What is Commbi about Commbi?Lesley Logan 17:16  But then I so, anyways, so then I ordered a pair. Okay, so order a pair during the winter, ordered some sandals, ordered the pair, and then I took a picture with them. And I, oh, I actually, I asked a question. I said, oh, when are the shearlings gonna come back? And the owner, Sarah, DM-ed me right away. Hi. This is the owner. We're out of stock on those right now. But like, here, I'll get back to you da-da. And I was like, whoa. She does her DMs like, I do my DMs. I like this person as a person, right like, now, now I'm past the company. Now I'm into the person. Then I got the shoes, took a picture in Palm Springs, and she's like, oh my gosh. She started chatting back and forth. And then I was like, looking at her story, and I'm like, I want her on the Be It Pod, because, like, if this isn't a be it till you see it story, like, I don't know what is, right, like, she's not a shoe person, she's not podiatrist, she's a photographer, and she, like, created a shoe. So now, what is what is it? I mean.Brad Crowell 18:13  Why is it called Commbi? Who? What? That's a weird name for the shoe, unless you understand what the shoe can do. Lesley Logan 18:19  So speak so to answer, why was I asking about shearling? Because you can take the sh, you know how, like, Uggs have that, like, shearling bed, and then you wear it a few times, and then it gets matted and nasty. Well, her shoe, you can take that shearling bed out, and you could put a terry cloth bed in. You could put. Brad Crowell 18:36  It's the bed of the shoe. Lesley Logan 18:36  The bed of the shoe. Brad Crowell 18:36  The bed, the sole of the shoe splits in two, and the bottom of shoe stays, and then the sole itself, the inside of the shoe can come off.Lesley Logan 18:47  If you, like, there's, there's definitely something in the 80s fashion that, like, this is absolutely something we've done, like, it's like a mix and match, it's a combination, right? Like, the mix and you can mix and match the beds of the of the shoe. And now I have like, five beds, and I mix and match them all the time. In fact, the last DM we have because I had a fly to Stockton for like 17 hours. And for flight, I wore the terry cloth because, you know, like, sometimes you're hot, sometimes you're cold. So I wore the terry cloth took the beds out, threw them in my purse. I only had an overnight bag because I was wearing the same outfit twice. Put the red the red leather beds in look dressy for the dinner party. Went back to my hotel, put the red leather up, put it in my purse, put the terry cloth on, flew home and nice and comfort like a slipper. So anyways, like I'm just obsessed, and she's so cool. So let's talk about her, because it's not an ad for her shoe. We make no money on them. Brad Crowell 19:39  That's true. Lesley Logan 19:40  She said, when my curiosity really is piqued and I feel scared and terrified, I usually know that as a thing I need to go after, and I resonate with that so much like we resist, like what we resist will persist, and like you have to kind of go through the fear to get to where you want to go. And she highlighted the hardest part of her pivot was getting over her self-limiting beliefs. I mean, like, can you imagine, like, being a photographer, a very established photographer, like fucking Taylor Swift, guys, Keds, all this stuff, and she's like, I'm gonna do my own shoe. And like, products are so hard. Product business is so hard.Brad Crowell 20:17  She said she flew to China to meet with her the manufacturing company, and there was a problem with the design, and so she bought a one-way ticket because she said I'm not coming back until we've figured out the solution. Lesley Logan 20:33  Yeah, yeah. So, because the and.Brad Crowell 20:36  By the way, most shoes are made in China. That's where all the factories are for this kind of stuff, same with socks.Lesley Logan 20:48  Everything is made there, so. Except for our flashcards apparently,Brad Crowell 20:48  Well, we could. We have the choice. Lesley Logan 20:48  We have the choice. Brad Crowell 20:46  We do have a company in Florida for those. But. Lesley Logan 20:48  Yeah, there are, like, some clothing brands that we've had Ripley Rader on, and there's some other ones that they can make their clothes in the US. However, you need to understand that there's not a single zipper made in the United States.Brad Crowell 20:58  Right. So, like, parts of it are still being imported. And like, yeah.Lesley Logan 21:02  Yeah. But, but she, I want to just keep going. Like she just the perseverance and like, she put a quote on her iPhone lock screen that says what if you have what it takes? And I really love this. I like, need it somewhere I can see it all the time. What if you have what it takes? And so I think, like, what she kind of obsesses about is like, I'm deeply curious about what the edges of my ability, what am I capable of? Brad Crowell 21:25  What are the edges? Lesley Logan 21:26  What are the edges? And to find that out, I have to go to the edge of my fear and look over it. And I think like to to for you first all to be it till we see it, it's going to require us to face our fear and look at it and believe we have what it takes. Because you gotta dress for who you wanna be, you gotta act for who you wanna be, you gotta make decisions for who you wanna be, even though you're not there yet.Brad Crowell 21:48  I bet you that. So, so I relate to this in the sense of, like, being on stage, and you know, when you're on stage as a big group, you can hide. When you're on stage and you're the front, at the front, it, you can't hide. And or if you're the only person you know, and I bet you that most Pilates teachers who have done a group class the first few times were really intimidating, right? Where you have to be up in front of a bunch of people speaking, right? And at first that was probably like, something that that was a little bit scary, but over time, you start to get through it right. And that, I think that's the kind of fear that she was talking about that like, you know, one thing that I really loved, that she said was, everything is working out for my greater good. Everything is working out for us, right? She and her husband, they say this daily to themselves, especially when challenges show up. This is like their their mantra, and they they genuinely believe that this helps to shift the focus away from the challenges that are impacting their businesses, which always happen, always. Challenges just seem to come by, right? So, but when you're focusing on the positive, that's one of the things that we that we challenge all of our members inside of Agency as well. Hey, when you're going to ask a question about a problem you have before you do that, you have to celebrate a win or to tell something that you're grateful for, right? And the reason is the same here. When you focus that everything is working out for us, everything is working out for my greater good, when you focus on those things, you're more apt to see those things when you when you say to yourself, everything is shit. I hate it all, you're just going to see all the things that are shit. You hate it all. We talked about this before. I can't remember what episode, but it was like, count the number. Like, if you say, if you look at something blue, and you say, blue, right? You look at blue and look at red.Lesley Logan 23:26  Oh, that's actually an episode that's coming out. It's Brad Bizjack. I don't think he we talked about that. Brad Crowell 23:31  No, no, yeah, but you and I talked about it before. And, like, all of a sudden, you know, you start to see all the things that are red, or all the things that are blue, because you've focused on them. So it's the same exact idea here. And I just, I love that. I think it's great, you know. And she said that, you know, the other thing with, with being an entrepreneur, she said, sometimes you tackle something and it doesn't, it seems like a dud. Oh, I started this whole conversation with these people about this thing, and then nothing ever came to it, or, you know, whatever, whatever. And, like, you know, it seems like, where do I put my time and all the things? And she said, hey, everything leads to everything. Everything leads to everything, right? So being part of an entrepreneur is being someone who has an appetite for adventure, being, you know, being willing to explore. She said, there's no trail, no map, you're just kind of in the woods with the machete, right? And it's you're out there trying to figure it all out. And every time you make a new connection, you know, you might not have any like, reciprocation from that action today, but there will, you know, like, eventually things can are connected. It comes back. Lesley Logan 24:30  Also, like sometimes, like just having a conversation that hits a dead end, allows you to get more comfortable with an idea that you might have had fear around. And then when you have it with a different person, you have a whole different perspective, because you it's not the first time you're voicing it. I always tell some of our Agency members, I was like, I taught a woman, she took a first time session with me during a time that a client was on vacation, so I didn't normally have that time. The client's only on vacation for one week, but she she came in for a first time session, and none of my other times worked out for her. And so I actually had to refer her to a friend. But do you want to know something? Love me so much. She sent me a ton of clients. Everything is everything. So she didn't, and why didn't she send to my friend who she took one, I don't know, but she sent me them. And the point is, like, don't go oh, I'm not gonna teach that person. I'm not gonna take that because, like, I'm only available this one time. It's like, just go have the conversation. You can always be like, that was really cool. Here's this other person, like, I'm someone who, like, sometimes sets to hermit. I get a little overwhelmed. So I totally understand if you're like, I don't want to go do that, but like, you have to say it's to all of the things. But try it. Try just going like, you know, if you normally say no to 80% of opportunities, maybe, maybe say yes to like, 35% and just like start to get warmed up with that muscle and have some fun with it, because it does lead to everything.Brad Crowell 25:46  Everything leads to everything. All right. Well, stick around. We'll be right back, because we got more gold coming down from Sarah Rhoads, in the Be It Action Items. We'll be right back. Brad Crowell 25:56  All right, welcome back. Let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sarah Rhoads? She said stick with it. Stick it out, right? And you two are having this really fun conversations about, you know, the overnight success of the actor and like, having lived in Los Angeles, we are very aware that, like, it's a slow, long road to it's very, very rare that someone is like an overnight success in the real sense of that.Lesley Logan 26:30  There's a really cool book that's that I just heard about where this, I forget the name won't come to me, but he literally, like the little like the tagline is, like, my 20 years to overnight success.Brad Crowell 26:40  Right, exactly. Yeah. I mean, that's the joke, right? That's the running joke. And you were talking about behind the scenes, right? The building phase. It's truly one of the hardest phases, because no one can actually see what you're doing. And she said that they just launched their company last, end of last year, but they've been working on it for three, right? And she said.Lesley Logan 26:58  Oh, yeah. I mean, like, I saw the ads. I'm like, oh, my God, they're a huge company. She's DM-ing me and her husband emails customer support, so. Brad Crowell 27:06  They're both working. They answer everything, right? She said, it's really hard to do the work, the building phase work, and because, because no one around you can see the vision or the or the results of where it's going to be, where it's gonna go, and you have it in your head, right? And sometimes it's hard to convince other people that this is gonna be the thing. It's gonna be amazing, but, you know it will be, and that's, that's the thing. You have to trust yourself, right? She said, really good things are on the other side of the building phase of when you're able to finally open the doors, get, you know, launch your product, or introduce your book, or whatever it might be, like, the amount of prep time it takes to do it right, you know, you have to be able to believe in yourself and so.Lesley Logan 27:52  Yeah, I mean, I think the key thing, and I was like, oh, do you trust yourself? Like, do you? So she said, knowing deep in your soul that everything's working out for you, and knowing that anyone can do anything, what a be it, like, anyone can do anything. So why can't you do the thing you want to do? Because anyone can do anything. And she emphasized the importance of protecting autonomy pretty fiercely to avoid burnout. I'm gonna just say fiercely. Protect your autonomy fiercely. One of the reasons I see people burn out is they don't protect their autonomy. They they are afraid of losing a client or of pissing off a friend, so they just say yes to all these things, and their schedule is not their own. Their schedule is being formed by other people's schedules. And it's like the whole idea, like, if you don't have goals, someone else has goals for you. If you don't protect your autonomy, someone else will make sure your schedule is theirs. It's how it's gonna go. Brad Crowell 28:38  It's true. Lesley Logan 28:42  She prioritizes self-care through specific regular habits. She's also part of an amazing book club, and she makes time for it, and I think that is so cool. She hikes and gets outside nature three days a week. She stays connected to make things that make her feel alive, not just what makes money. And she advised trusting yourself and believing yourself. So with that, trust keeps coming up. You guys, let me just remind you three children, and they're not older. When I asked her, I'm pretty sure they were, like, under 10. So like, young.Brad Crowell 29:10  The kids, yeah, I think the oldest, I'm pretty sure, actually, now I don't remember. But yeah, they're not old.Lesley Logan 29:15  I don't think not a single one of them can drive themselves anywhere. So here's what my point being like this is a mom and a business owner who works with her husband, and if she can protect her autonomy fiercely, you can do it. You can do it. Yes, it's hard. Yes, people are gonna get pissed off because you're changing the boundaries on them. You're changing the rules they will get over it because you're gonna be a funner person to be around. That's just what I think. Sarah Rhoads, you are amazing. I love you so much. I hope we can be friends.Brad Crowell 29:48  Me too.Lesley Logan 29:48  I hope she's, what if she's listening? Well, anyways, I'm Lesley Logan. Brad Crowell 29:54  And I'm Brad Crowell. Lesley Logan 29:55  Thank you so much for listening to this podcast. Go check her out, and if anything, let her be an inspiration to what you can do. You can change your career anytime, because you're curious and you believe in yourself, and Be It Till You See It.Brad Crowell 30:08  Bye for now. Lesley Logan 30:10  Oh, we didn't tell. Brad Crowell 30:11  Oh, we got a secret for y'all. Lesley Logan 30:14  We have a secret. Brad Crowell 30:15  Yeah, we got a surprise. Lesley Logan 30:16  I don't know how. Don't let them go too way soon. You guys, Commbi has given us a secret discount code for you. BEIT10. Brad Crowell 30:25  BEIT10. Lesley Logan 30:26  Yeah, get 10% off your shoes. And if you're like, what? Yeah, no, she just gave it to me, and I love it. I've used it. I have four pairs already. Don't worry, I'm gonna keep going. I'm gonna wear them all this weekend in L.A. They're so comfortable. I'm quite (inaudible).Brad Crowell 30:40  Clearly she said that they they are even making them for men. Lesley Logan 30:43  They have men's shoes. I showed them to you. Yes, I know we gotta, we gotta work them out, babe. Brad Crowell 30:46  We gotta work them out. Lesley Logan 30:48  We gotta get you switched over. Yeah, there's men's collection. Brad Crowell 30:52  They're pretty cool. Lesley Logan 30:53  They're really cool. Brad Crowell 30:54  Yeah, they look good. Lesley Logan 30:55  I, really obsessed. I literally wear them all the time. I don't even put, I like, I used to be a tennis shoes person always. Now I'm like, slipping on my Commbis to go outside to get the mail, because, holy fuck, the sidewalk is hot, so I gotta put them on. And I just love them. And my toe spacers from Gait Happens fit on my toes while I'm wearing my Commbis, which is essential. That's a couple plugs All right. Now you can go, Be It Till You See It.Brad Crowell 31:20  See you next time, y'all.Lesley Logan 31:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 32:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 32:09  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 32:14  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Lesley Logan 32:37  Oh, it's, where's my phone? It's on Instagram. Brad Crowell 32:40  It's on the gram the Instagram.Lesley Logan 32:52  All right, I'm here. Brad Crowell 32:53  You're here. Lesley Logan 32:53  Can we go? Brad Crowell 32:54  Can just sit how you're gonna sit. Okay, you gonna sit over there, or you gonna sit on the other side? Where are you gonna sit? This isn't a merry go round. Lesley Logan 33:08  I'm gonna sit right here. We need a couch. Brad Crowell 33:11  I'm gonna adjust the sofa. This is the sofa. I've adjusted the sofa. Here we go. We do need a couch. That'd be fun. I'd love to change up our setup.Lesley Logan 33:22  I know I want to go to Joy Bird. I want one of their cute couches.Brad Crowell 33:26  I'd love to get, like, a wide shot and a. Joy Bird, what? Lesley Logan 33:31  Oh, look up Joy bird's couches, amazing.Brad Crowell 33:34  Well, we'll get there, but I want to actually, like make the lounge vibe. That'd be cool. Lesley Logan 33:38  Yeah, this is not the vibe anymore. Brad Crowell 33:40  Yeah, I'm in on change. All right, cool. Here we go.Lesley Logan 33:44  We could do wallpaper instead of this.Brad Crowell 33:48  We could, but I think we should actually have like, different backgrounds so that you could have one for Profitable Pilates, one for this, one for that.Lesley Logan 33:56  What if we did walls? What if this is the Be It wall that was the Profitable Pilates wall? Brad Crowell 33:56  And we just like, rotate, like. Lesley Logan 33:56  Yeah, we just rotate the chairs. Brad Crowell 34:12  Like the whole floor, like. Lesley Logan 34:14  Yeah, oh, they could just, like, press a button.Lesley Logan 34:22  No bad ideas on a brainstorm. Brad Crowell 34:24  She can't help herself. Literally cannot help herself. Lesley Logan 34:29  I'm ready. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Shallow and Jiunta break down the difference between technique, skill, and motor learning. From rehab to high-level performance, we explore how intention, quality of execution, and adaptability define your ability to actually get stronger, build muscle, and stay injury-free. Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Early Podcast Struggles (00:00:00) Airplanes, Neck Pillows, and Public Weirdness (00:03:00) From Travel Devices to Gym Devices (00:06:40) Engineers Who Forget Physics at the Gym (00:07:50) Motor Learning vs. Technique (00:08:20) Intention, Adaptation, and Misaligned Training (00:10:10) Running Like You're Chased vs. Running with Skill (00:13:10) Motor Learning Always Comes First (00:15:30) Novices, Frequency, and False Progress (00:20:00) Redefining Success in Training Sessions (00:31:00) Rehab, Subjectivity, and Skill Isolation (00:34:20) Whole-Part-Whole Teaching Model (00:38:00) Showing Your Work: Coaching as Problem-Solving (00:41:00) Age, Plasticity, and Motor Learning Challenges (00:43:30) Coaching Youth vs. Older Athletes (00:47:30) Assessments, Movement Quality, and Coaching Experience (00:50:00) Subjective vs. Objective Progression (00:54:30)

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