Podcasts about Gym

The Baller Lifestyle Podcast – Episode 623 Brian Beckner and Ed Daly return with another packed episode featuring celebrity deaths, bizarre headlines, sports controversies, health updates, listener mail, and a hilarious trip through the week's most ridiculous stories. Ed shares a personal health scare, the guys debate cyclists, Pat McAfee's music career, Bryson DeChambeau's latest controversy, Drake's legendary gambling curse, and much more before wrapping with listener emails and a wild edition of Non-Sports. Episode Timestamps 00:00 – Welcome back, Patreon plug & opening banter02:15 – "Real Men Don't Eat Quiche" and strange 1980s masculinity06:40 – RIP: Hal Williams (227, Sanford and Son)11:20 – Steven Seagal, fake voices & failing upward15:00 – RIP: Jim Gilstrap (Good Times theme singer)18:45 – Classic TV theme songs and the disappearance of memorable intros24:20 – RIP: Dwayne Ward (Toronto Blue Jays)28:45 – Ed reveals his frightening blood clot diagnosis and ongoing treatment38:00 – Calcium scans, healthcare costs & Canadian pharmacies43:30 – RIP: Hannah Rapp and road rage against cyclists49:10 – RIP: Dick Wood Jr. (Wawa CEO)53:15 – Wrestling's "Superfly" confusion57:40 – RIP: Brenda Fricker & Home Alone 2 memories1:02:30 – Gym conversation with a one-handed bodybuilder1:08:00 – Fireworks, missing hands & Fourth of July traditions1:12:30 – RIP: L7 bassist Jennifer Finch1:17:20 – Chuck Russell, The Mask & Cameron Diaz's breakout1:20:45 – Godzilla vs. Kong and monster movie logic1:25:30 – Murder-suicide involving influencer Sarah Gibson1:31:00 – Sports begins Sports 1:31:20 – Pat McAfee announces his country album1:36:45 – ESPN salaries and the changing sports media landscape1:40:30 – Bryson DeChambeau allegedly threatens to call President Trump over a rules dispute1:48:00 – Drake's latest million-dollar sports bet goes wrong1:51:30 – Arantxa Sánchez Vicario loses her fortune1:58:45 – Shakira, Gerard Piqué & jam jars2:03:30 – Ice machines, cocktails & getting older Listener Mail 2:07:15 – RIP Song Guy debuts another masterpiece2:10:00 – Super Lee's AI-generated "Brokeback Bri" song2:15:45 – Kyle Shanahan, fantasy football & NFL injury reporting2:22:30 – The outrageous cost of elite youth sports2:27:30 – Politics, Lindsey Graham & listener feedback Patreon Preview / Non-Sports 2:30:15 – Kesha's jars of human teeth2:36:00 – Tooth Fairy stories, Elf on the Shelf & parenting memories2:43:15 – Gas station attendant caught masturbating at work2:47:00 – Lil Wayne's employment requirements2:51:15 – Show wrap-up & Patreon bonus preview This Week's Topics RIP roundup featuring actors, athletes, musicians and wrestling legends Ed's unexpected blood clot diagnosis The outrageous cost of American healthcare Road rage and cyclist safety Pat McAfee's debut music album Bryson DeChambeau's latest golf controversy Drake's infamous gambling curse Lost TV theme songs Wawa nostalgia AI-generated listener songs Fantasy football frustrations Youth sports becoming unaffordable Kesha's unusual decorating choices Lil Wayne's hiring requirements Listener emails and plenty of laughs Subscribe & Support If you enjoy the show, please: Rate and review on Apple Podcasts Follow wherever you listen ️ Support the show on Patreon for weekly bonus episodes and exclusive content Thanks for listening to The Baller Lifestyle Podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to HALO Talks, where host Pete Moore sits down with Rich Drengberg, CEO of EoS Fitness and a seasoned leader in the fitness industry. In a rare podcast appearance, Rich shares his journey from Gold's Gym SoCal to transforming EoS into a powerhouse of high-value, low-price gyms across the Sunbelt. Listeners will get an inside look at EoS's disciplined growth, the importance of industry relationships, lessons from private equity partnerships, and why knowing your brand's identity is crucial, straight from someone who's helped steer one of the fastest-growing health club chains in the country.  Whether you're an operator, investor, or fitness enthusiast, this episode offers invaluable insights on building teams, scaling strategically, and staying ahead in a competitive landscape. Regarding chosing the right partner when looking to sell, Rich states, "We were in a great situation when we went to market that we didn't have to sell, and we were able to kind of pick who we wanted to partner with. And it was an interview process both ways. And because of that, we were able to have our cake and eat it too." Key themes discussed Transition from Gold's Gym to EoS Strategic and disciplined growth decisions Importance of experienced teams and industry relationships Private equity influence and operational mindset shift Real estate strategy and anchor tenant positioning Staying true to brand identity amidst trends Partner selection and aligning with TSG for expansion A Few Key Takeaways 1. The Power of Sticking to a Clear Identity: Staying true to the company's vision and brand identity was emphasized as vital for long-term success. EoS avoided "chasing every trend" and only adopted changes that matched their strategic direction, which helped them avoid diluting their brand and losing their core audience 25:23. 2. Disciplined, Focused Growth Strategies: EoS's growth was marked by a disciplined approach to new markets and acquisitions. Opportunities were critically evaluated, and only those fitting their model (right location, box size, and alignment with EoS values) were pursued. This sometimes meant saying "no" to enticing deals that didn't fit the vision 05:10. 3. Mentorship and Learning from Experience: Rich credited much of his development and EoS's success to mentors like Bob Giardina and Bruce Bruckman. Their guidance helped shift his mindset from operating a handful of gyms to building a scalable platform, and highlighted the importance of focusing on real estate and bigger picture growth rather than getting bogged down in minor operational optimizations 12:29. 4. Building Relationships is Key to Expansion: Entering new markets and securing prime real estate depended heavily on building trust and relationships with landlords, developers, and REITs. Early on, EoS was not the first choice for many landlords, but through perseverance and relationship-building, they became a preferred anchor tenant 15:28. 5. Industry Know-How Over Outsider Expertise: The episode stressed that having a team with deep industry experience ("gym rats" as described) was critical. EoS's management came from fitness, not coffee chains or hardware stores, enabling them to make better, faster decisions pertinent to the unique demands of the fitness business 17:26. Rich Drengberg: https://www.linkedin.com/in/rich-drengberg-5923046/   EoS Fitness: https://www.eosfitness.com  Journey To A Billion Dollar Deal-2 Minute Financial Drill: https://www.youtube.com/watch?v=CQtaGUQIyxY  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com  

Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has developed an engaged and precise teaching style that fully embodies the essence of the work while adapting it to the client in front of him. This is a wonderful opportunity to hear from a true master teacher!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

On this episode, Chewy and Eugene discuss 10 annoying Jiu-Jitsu myths. Strength doesn't matter and technique conquers all. The only way to get good at BJJ is to train really hard. Being a black belt means you are a good person. Being a black belt means you are more disciplined. Gym owners are "money-grubbing evil-doers" who only want to extract money from their members. You need brand new never before seen techniques to be good at BJJ. Training sport Jiu-Jitsu will not be effective in preparing you for a self-defense scenario. Helio Gracie was a sick and frail individual who invented leverage. The Gi is boring. BJJ competitors should be paid millions of dollars like other athletes. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The Platform Mix 619 features the Alabama born and Nashville based DJ, Houndstooth! He's known for being one of the most versatile DJs in the city playing support for Jelly Roll, Juicy J, Yelawolf, Mike Jones and was the touring DJ for Alexander King. Outside of shows with artists he has residencies all over town at venues like Cherries, Hampton Social, Federales, LA Jackson and more! He also recently co-founded Wild Card Talent, a DJ booking agency based right here in Nashville that will be launching their brand new Wild Card Coffee Club this Sunday, July 26th at Lola's in Midtown at 11AM. Be sure to follow Houndstooth on his socials to catch his upcoming release of "MJ Meets Luther" and all his latest shows. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Houndstooth's—right here, on The Platform. Houndstooth: https://www.instagram.com/djhoundstooth/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Michael Jackson - P.Y.T. (houndstooth Edit) Heavy D & The Boyz - This Is Your Night (Rolf Dyman Remix) VEDO & Chris Brown - Do You Mind (Spooki Remix) Sage The Gemini - Gas Pedal (Tall Boys Edit) Mariah Carey - We Belong Together (Alryz Remix) PARTYNEXTDOOR & Drake - Come And See Me (NOTNAJ Remix) Odeal - Blame U - (Dan Bravo Edit) Leon Thomas - Mutt (Decemberkid Edit) Baby Bash Feat. Frankie J - Suga Suga (Danny Diggz Blend) Kehlani - Folded (Madness Muv & DSM League Remix) LoveRance ft. IamSu & Skipper - Up! (Lincoln Baio Remix) Jade - Don't Walk Away (Lincoln Baio Edit) RAYE - WHERE IS MY HUSBAND! (Spryte Edit) ANOTR Feat. 54 Ultra - Talk To You (DJ Dark Remix) DaBaby - Drop Dat Thang (Rollo Tomasi Remix) Jay-Z - Heart Of The City (Ain't No Love) (PINEO & LOEB Remix) Pete Rock & C.L. Smooth - They Reminisce Over You (T.R.O.Y.) (Kiinjo Remix) Akon - Smack That - (NIE Remix) The Whispers - It's A Love Thing (Party Pupils Remix) Olivia Dean - Man I Need (Gilla Remix) Drake - Shabang (BtB Remix) The Whispers - And The Beat Goes On (Sableige Remix) BigXThaPlug - MmHmm (Danny Diggz Bootleg) Justin Bieber Feat. Nicki Minaj - Beauty And A Beat (Spryte Edit) John Summit & Hayla - Where You Are (Night Fever Remix) The Chemical Brothers - Go (DJ Dark Remix) Francis Mercier & Robin S. - Show Me Love (Devotion) Drake & Central Cee - Which One (Onedye Remix) Lloyd - Get It Shawty (Kira Remix) T.I. - Why You Wanna (Party Pupils Remix) Rae Sremmurd - Come Get Her - (Spryte Edit) Bruno Mars - I Just Might (Austin Millz Remix) Drake - NOKIA (NF Remix) Janet Jackson - All For You (Party Pupils Remix)

Welcome back! This week, after the rigmarole (heat, work, gyms, apps) Ron tells his harrowing tale involving a supersonic bat; Chris wonders why non-alcoholic beer is so costly.

Hey everyone... welcome back to The Malayali Podcast.Njan innu ningalodu oru simple question chodikan aanu vannirikkunnath."Exactly one year kazhinjal... ningalude life engane irikkum?"Seriously... close your eyes for a second.Oru varsham.365 days.Athrayum time-il enthellam sambhavikkam?New job.New city.New business.Marriage.Breakup.Promotion.Million subscribers.Or maybe... just finally becoming the person you've always wanted to be.You know...Oru year-il life full change aavan pattum.Pakshe...Most of us underestimate what one year can do.Nammal ellarum January first varumbo goals ezhuthum.Gym.Reading.Business.Learning AI.Saving money.January 10 aavumbo...Notebook drawer-il.Dreams postpone cheyyum.Because...Nammal oru mistake cheyyunnu.We overestimate what we can do in one week...But underestimate what we can do in one year.Imagine...Daily just 1 hour padichal...One year kazhinjal...365 hours.That's almost enough to become really good at a completely new skill.One small habit.One hour.Every day.That's how lives change.Not overnight.But over time.Enikku oru story parayam.Imagine two friends.Rahulum Arjunum.Both are 25.Both have the same salary.Same laptop.Same internet.Same opportunities.Rahul every day parayum..."Nale thudangam.""Ippo time illa.""I'll start after Onam.""After New Year."One year passes.Nothing changes.Arjun?Daily 30 minutes coding padichu.Weekend-il freelancing start cheythu.LinkedIn-il content post cheythu.AI tools padichu.One year later...Same person.Different life.Difference?Not talent.Not luck.Just...He started.Last one week news nokkiyal...Almost every day AI-il puthiya updates varunnu.Companies are hiring people who know how to work with AI—not because AI replaces everyone, but because people who use AI effectively often work faster and smarter.Every week...Someone launches a startup.Someone gets funding.Someone builds an app over a weekend.Someone uploads their first YouTube video.Someone quits their job.Someone gets their dream job.Someone starts learning at age 40.Someone changes their life at age 60.News nammale oru karyam padhippikkunnu.The world doesn't wait.Technology doesn't wait.Time doesn't wait.Question is...Will you?Njan oru karyam notice cheythittund.People think confidence comes first.Actually...Confidence comes after action.Nobody starts confident.The first podcast...Awkward.First video...Cringe.First business...Probably fails.First speech...Hands shake.First gym day...Embarrassing.Pakshe...Second time becomes easier.Tenth time becomes normal.Hundredth time...That's your identity.Self-belief isn't born.It's built.Imagine...Exactly one year from today.You wake up.You open your phone.Bank account is healthier.Mind is calmer.Body feels stronger.Family is proud.You're living in a different city.Maybe even a different country.Or maybe...You're still in the same place.But you're a completely different person.Because...You decided to start.One decision.One year.A completely different life.So today...I don't want you to promise yourself ten things.Just one.Start.Not tomorrow.Not Monday.Not next month.Today.Because...Oru year passes really fast.And one year from now...You'll either say..."I'm so glad I started."Or..."I wish I had started."The choice is yours.Live your life.Ellam nannayi aavum.Trust the process.This is Krishnalal, and you're listening to The Malayali Podcast.See you in the next episode.Take care. ❤️INTRO (0:00 – 1:00)PART 1 – The One-Year Illusion (1:00 – 3:00)PART 2 – A Story About Two Friends (3:00 – 5:00)PART 3 – What Happened This Week? (5:00 – 7:00)PART 4 – My Own Observation (7:00 – 8:30)PART 5 – Imagine Future You (8:30 – 9:30)OUTRO (9:30 – 10:00)

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-wes-watson-assault-video-verdict/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

durée : 00:03:53 - Le 6/9 de l'été - par : David Castello-Lopes - Pourquoi s'inscrire à un cours de sport collectif ? Entre l'encadrement des coachs, l'effort physique et le regard des autres, tour d'horizon des mécanismes psychologiques à l'œuvre durant une séance de fitness. Bref... David Castello-Lopes s'est mis au Pilates ! Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

This week Gym gets a new Grill/Smoker delivered. Foo provides experience with regards to his own grill. Gym doesn't want real fatty meats. Are some retail businesses just fronts for laundering money? Foo's Dad wins a bunch of raffle prizes. Do the Right Thing. A breif hop into format wars. Dumping your physical media? Plus more!

The Platform Mix 618 features CRG from Austin, Texas! He's been making a name for himself over the last decade playing venues all over the US and producing edits and remixes that are played by DJs around the globe. He's playing at Barstool in Nashville this Saturday night so if you're in town, hit him up and come check out his set! He's got tons of his remixes over this next hour and even included his latest original called "Shuffle" that will be coming out soon! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with CRG's latest right here, on The Platform. CRG: https://www.instagram.com/djcrg Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Argy & Omnya x Shouse x Gunpowder - LOVE ARIA (CRG Party Starter Edit) CID & Taylr Renee - Fancy Shit (BLUE IIZE Remix) Drake - Janice STFU (DJ Icon Remix) Disco Lines & Tinashe vs. Odd Mob, Walker & Royce - No Broke Boys (SLY 'Can't Say Nah' Edit) Chris Lorenzo & Kah-Lo - IN THIS BIH' (CRG REMIX) Tame Impala - Dracula (Nick Dart Remix) Drake - Hoe Phase (JAEMO & TESS Remix) Dean Turnley - Actin' Tough (Olly Watt Remix) CRG - Shuffler Benny Benassi - Satisfaction (Thomas Gold Remix) John Summit x Loozbone x Travis Scott x DJ Arman Aveiru - FE!N x Lights Go Out (CRG Personal 'Let's Go' Edit) Three 6 Mafia vs Kelland - Poppin My Collar x Propaganda (Danny Diggz Bootleg) Drake - Shabang (Smassh Bass House Rework) Cloonee & Prospa vs. D.O.D - Free Your Mind (Kastra "Closure" Edit) Benny Benassi - Cinema (DUER Remix) Rufus Du Sol - On My Knees (nate band Edit) Everything But The Girl - Missing (LAWZ Remix) Zeds Dead - LOST YOU (CRG REMIX) Gwen Stefani - What You Waiting For (Kelland, Juush & BROSA Remix) PAWSA & The Adventures of Stevie V - Dirty Cash (Money Talks) MEDUZA & Genesi Remix Eric Prydz - Opus (Trashock Edit)

In this episode, we sit down with Joe Pepe Jr., CEO of IGNITE Fitness Holdings, one of the largest Planet Fitness area developers and a second-generation leader in the health club industry. Born into a family deeply rooted in fitness entrepreneurship, with his father tracing back to the industry's early days, Joe shares his path evolving from a family-owned gym business to building one of the most successful Planet Fitness franchises in the country.  Pete and Joe also touch on how early risk-taking, embracing disruptive business models, and leveraging private equity fueled explosive growth from just a handful of clubs in Connecticut to over 100 locations across the U.S. and Canada. Joe also discusses the importance of company culture, strategies for scaling teams, the role of marketing, and the impact of industry partnerships, along with a look ahead at opportunities in acquisitions and market development.  On the topic of 'front desk to leadership' and the importance of investing in people, Pepe states, "There are so many stories of people that came in as a minimum wage, front desk worker and now have progressed three, four, five layers on. It's great to see, brings you a lot of joy to see people develop that are truly bought in and enjoy being part of something bigger." Key themes discussed Family legacy in health club industry Early adoption of Planet Fitness model Transition to private equity ownership Franchisee network's role in best practices Marketing strategies for continuous growth Building and developing internal talent Expansion through acquisitions and greenfield development A Few Key Takeaways 1. Legacy and Early Adoption of Planet Fitness: Joe shared how his family were early movers in the Planet Fitness brand, converting legacy clubs into some of the first Planet locations in the early 2000's. Their willingness to switch from big-box gyms like World Gym and Gold's Gym to the Planet Fitness model positioned them as pioneers and benefitted from the new brand's explosive growth. 2. Scaling with Private Equity: He described the pivotal shift from a family-run operation to a private equity-backed enterprise. Bringing on investors enabled them to accelerate growth, hire specialized talent, and reach over 100 locations through both acquisitions and new builds, something not possible without significant capital and operational rigor. 3. Power of the Franchisee Network: This episode also highlighted how valuable the Planet Fitness franchisee network is for knowledge sharing and best practices. Regular meetings, councils, and conferences foster collaboration and have been instrumental for operators like Pepe to learn, share, and refine their approaches. 4. Continuous Investment in Marketing: A key component of Planet Fitness's success is relentless, ongoing marketing at both national and local levels. Planet does not throttle back on ad spending after grand openings, but instead works year-round to attract first-time gym goers and continue fueling growth, maintaining brand visibility and saturation. 5. Growth through M&A and Internal Talent Development: Joe discussed the increasing opportunities in acquiring independent gyms and legacy operators as a growth channel, emphasizing respectful integration and understanding of sellers' perspectives. Additionally, internal development and promotion, from front-desk to leadership, remain core values, creating a culture of advancement and loyalty. Joe Pepe Jr: https://www.linkedin.com/in/joepepe  IGNITE Fitness Holdings: https://www.ignitefh.com/  Planet Fitness: https://www.planetfitness.com   Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com  

DEKA Chicago production improvements and attendance.Lauren Weeks races doubles with Kevin Gregory.DEKA participation, growth, and gym challenges.New DEKA Gym vs. Gym competition explained.Qualification deadline changes frustrate affiliates.DEKA's new bike and machine updates.LT Games registration confusion.HYROX ticket alerts with RocksRadar.Rumored HYROX North America schedule coming this week.HYROX launching a formal Head Judge program.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

Andy Scott and Gary Logan are joined by rising star Alex MacMillan and his trainer, Josh Pritchard.MacMillan reflects on his impressive Zuffa debut in Bournemouth, his knockout victory over Leo Fanthome, and his goals in boxing. Pritchard discusses MacMillan's development at McGuigan's Gym, the journey they've shared, and the challenges he overcame after being forced into an early retirement.Plus, the team rounds up the biggest stories in boxing, including Shakur Stevenson and Johnny Fisher signing with Zuffa, whether Joe Joyce should consider retirement, and much more.•You can watch the boxing action live on Sky Sports. If you're not already a Sky customer, you can stream Sky Sports on your terms with a NOW membership. Sign up to NOW here: www.nowtv.com/membership/watch-sky-sports?DCMP=ilc_skysports_podcastlink•Listen to every episode of Toe2Toe here: www.skysports.com/podcasts/36578/11933942/ringside-toe2toe-boxing-podcast-from-sky-sports•You can listen to Toe2Toe on your smart speaker by asking it to "play Ringside Toe2Toe Boxing Podcast".•For all the latest boxing news, head to www.skysports.com/boxing•For advertising opportunities email: skysportspodcasts@sky.uk

Preparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery. In some cases, a strong program to prepare for surgery can decrease hip pain, improve functional capabilities and negate the need for surgery. Case studies and program principles are the focus of this episodeMoving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

It's been a while since I gave a proper update on my own fitness, training and life—so that's exactly what this episode is. I answer 15 questions covering my current workout routine, recovering from tennis elbow, returning to Brazilian Jiu-Jitsu, cardio, calorie tracking, nutrition and whether I'm currently trying to lose fat, build muscle or maintain.  

De Beers secretly cut prices for natural diamonds… but its “Desert Diamonds” sell imperfection.ChatGPT's newest AI understands “uh-huh”... because the future of offices is whispering.Gyms are replacing bars for Gen-Z… it's a reaction to the Burnout Economy.Plus, we're in a Middle Child Recession… America is running out of middle-born children.$MSFT $PNDRY $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special edition of LIFTS x Athletech, where we explore the future of fitness, wellness and human performance. Recorded LIVE at Athletech in New York, hosts Matthew Januszek and Mohammed Iqbal are joined by five industry leaders to discuss how the world's leading fitness brands are adapting to one of the fastest periods of change the industry has ever experienced. As consumer expectations evolve and AI, education, technology, partnerships and community continue to reshape the market, today's operators are rethinking everything from group fitness and member engagement to talent development and business strategy. Joining the discussion are Joella Hopkins, Executive Vice President, Group Fitness at EōS Fitness; Lauren Maffei, Senior Director of Business Development & Partnerships at Purpose Brands; Warren Heffelfinger, CEO of ISSA; Pete Moore, Advisor to the Health, Active Lifestyle and Outdoor (HALO) sector; and Natalia Karbasova, Founder of FitTech Club. Joella explains how EōS has reinvented group fitness by bringing boutique-style experiences into the HVLP model, why live instructors remain essential, and how innovative programming is attracting younger generations. Lauren discusses how strategic partnerships are helping brands extend beyond the gym, strengthen member loyalty and create new revenue opportunities. Warren shares why the industry's biggest challenge isn't a shortage of trainers but developing better ones, why soft skills matter more than ever, and how AI is transforming education rather than replacing coaches. Pete introduces the HALO sector, explains why fitness should think bigger than traditional gyms, and shares his vision for creating stronger partnerships across the entire health and wellness economy. Natalia explores the global FitTech ecosystem, startup innovation, investment trends and the technologies shaping the future of health and fitness. Together, they explore how the industry's leading brands are responding to rapid change and what operators can do to build more resilient, innovative and future-ready businesses. In this episode, we cover: How the best fitness brands are adapting to industry change The evolution of group fitness and boutique experiences Strategic partnerships that drive growth AI, education and the future of coaching Why soft skills remain fitness's greatest competitive advantage The rise of the HALO sector and cross-industry collaboration Emerging FitTech trends and investment opportunities Practical leadership lessons for fitness operators

Hi, Sleepy.Tonight we begin in the benigning, which is not a word, but it might be a place. A small Swedish-English place where I stand with my pockets full of half-working words, wondering if I have enough of them to carry us through the night.From there we somehow move toward a forest, an axe, my dad, and that old strange fear that maybe there is something wrong with me in a way no one has noticed yet. But before that gets too serious, there is also a terrible podcast called Grunts from the Gym, some thoughts about heavy-breathing strangers, and me sneaking into a Pilates class, standing in the back, trying to love myself even though I'm not very good at it.This is an episode about doing things badly. About going to classes just to be close to your teenager. About watching your parents' world become smaller and fearing that your own might one day do the same. And then, near the end, it becomes just you and me, Sleepy. Awake while everyone else is busy building strange dream-treehouses with their ex-bosses.A small room in the middle of the night. You're allowed to be human here. You're allowed to fall asleep.Sleep Tight!More about Henrik, click here: https://linktr.ee/HenrikstahlCause of summer leave, this episode is a rerun from one of the older favourite episodes. Brand new episode coming next week. Hosted on Acast. See acast.com/privacy for more information.

https://linktr.ee/csjosephWhat's up, Ego Hackers? Welcome back to the C.S. Joseph Podcast.In this episode, we expose the problematic psychosis known as subconscious development — SDism — and how it's rotting away at the core of society through effeminate, groupthink-driven behavior in men.Subconscious developed men operate on a dangerous "game of telephone" logic: anything above 0% possibility becomes 100% certainty, and anything below 100% becomes 0%. This creates double-minded, impulsive judgment that the Book of James directly calls out. We break down why this female-style perception-based thinking leads to mob mentality, echo chambers, and self-fulfilling prophecies — and why these men ultimately self-destruct when left in silence.We contrast this with unconscious developed (UD) men who maintain sober judgment, sharpen each other through unsolicited advice, and build their lives on solid rock instead of sand. Real-world examples include SD-dominated gym groups spiraling into paranoia and church cultures dominated by the same patterns.If you've ever dealt with toxic group dynamics, impulsive decision-making, or wondered why certain men create chaos through fear and "what if" scenarios, this episode will give you the framework to understand and navigate it.Key topics covered:• Subconscious vs Unconscious Development in men• Effeminate judgment patterns & danger-spotting bias in SD men• Groupthink, echo chambers & self-fulfilling prophecies explained• Biblical warnings from the Book of James on the double-minded man• Why SD men idolize safety nets and society (instead of trusting God)• The one powerful thing you can do when facing an SD echo chamber• How to pass your rite of passage and become unconscious developed

We spoke with Alex about his basketball journey, being raised by two former players, his strengths and weaknesses on the floor, his goals, his why, and so much more!1:00 The warm up4:00 Basketball beginnings5:00 Circle5:45 Self scout7:00 BABC8:00 Adversity8:30 Gym schedule9:00 Undervalued skills10:00  GW assist, bucket, or defensive stop10:30  What do you value?11:00 Off court/career interests11:30 Goals**14:00 Connecticut basketball14:45 Why should people believe in you as a prospect?15:30 Alex's why

This week we talk 4th of July happenings. Foo works a fireworks booth. Another Fireworks booth of some friends got robbed of $13K. Illegal fireworks get us fired up. The effects of the 4th on the animals. Rton origin story. We're always tier two on the electric bill. Gym gets his front windows tinted. Gym explains Blue Cruise. Subscriptions in cars are dumb. Gym sees his first over the air software update on his Mach-E. A Maverick sized EV truck? Plus more!

Former WWE Superstar Chris Masters joins TMZ Inside the Ring for an in-depth interview covering his legendary WWE career, the iconic Master Lock Challenge, Vince McMahon, John Cena, Randy Orton, WWE backstage stories, Diddy, Arnold Schwarzenegger, Ozzy Osbourne, AEW, wrestling today, fitness, and much more. Chris opens up about entering WWE during the Ruthless Aggression Era, the pressure of maintaining his physique, WWE's wellness policy, his journey through rehab, and how the wrestling business has changed over the years. He also shares stories about training at Gold's Gym alongside Arnold Schwarzenegger, his acting career, his love of cats, UFOs, and one unforgettable story about Diddy's visit to WWE that left an impression on the locker room. Hosts: Branson Quirke, Roger Corral Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former WWE Superstar Chris Masters joins TMZ Inside the Ring for an in-depth interview covering his legendary WWE career, the iconic Master Lock Challenge, Vince McMahon, John Cena, Randy Orton, WWE backstage stories, Diddy, Arnold Schwarzenegger, Ozzy Osbourne, AEW, wrestling today, fitness, and much more. Chris opens up about entering WWE during the Ruthless Aggression Era, the pressure of maintaining his physique, WWE's wellness policy, his journey through rehab, and how the wrestling business has changed over the years. He also shares stories about training at Gold's Gym alongside Arnold Schwarzenegger, his acting career, his love of cats, UFOs, and one unforgettable story about Diddy's visit to WWE that left an impression on the locker room. Hosts: Branson Quirke, Roger Corral Learn more about your ad choices. Visit podcastchoices.com/adchoices

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clement Manyathela hears from a listener sharing his discomfort with nudity in gym changing rooms. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

The UK fitness industry just added 700,000 new gym members. But the real story isn't the growth. It's what's happening underneath it.In this episode, Matt Robinson breaks down the latest UK fitness industry data, first shared at his recent client-only event, and what it reveals about a market that's maturing fast. Gym visits are outstripping new memberships, which means fitness is no longer aspirational. It's habitual. And that changes how PTs and coaches need to operate.Matt walks through five specific shifts every personal trainer and fitness business owner needs to understand right now, from how you message your content to how you sell, price, and build community into your service.This isn't information you'll find anywhere else in the industry. It's the same data and insights Matt shares directly with his one-to-one coaching clients.In this episode:The latest UK gym membership, revenue, and visit data for 2026Why the market has moved from aspirational to habitual, and what that means for youShift one: why sharing basic information isn't enough anymoreShift two: why community is no longer optionalShift three: why quality and small operational details matter more than everShift four: why selling needs to feel like guidance, not persuasionShift five: why being specific beats having a nicheIf you're a personal trainer or gym-based fitness professional who wants to stay ahead of where the industry is heading, this episode will show you exactly where to focus.Book a Business Breakthrough Call: https://mattrobinsoncoaching.com/speak-with-matt

Three-time Olympian Becky Downie is here and opens up about the difficult years between Tokyo and Paris, why she never officially retired after the Olympics, recovering from multiple surgeries and two Achilles ruptures, competing without a permanent gym or coach, and why she believes British Gymnastics has finally begun to change. We also discuss the future of uneven bars, athlete autonomy, trauma-informed coaching, and the equipment issue Becky says is holding back bar specialists around the world. CHAPTERS 00:00 Cold Open – "I Wasn't a Functioning Human" 00:25 Introduction: Becky Downie's Journey to Paris 05:27 Life After Paris: Retirement, Fibroids & Starting Again 08:08 Discovering the Fibroids That Changed Everything 14:42 Dating, Family & Wanting Children 15:27 Paris Olympics: New Coaches, New Team Dynamic 20:00 Trauma, Lilleshall & Recovering After Tokyo 31:19 Learning to Heal & Process Trauma 37:39 Training Without a Coach or Gym 40:12 Why LA 2028 Is Still the Goal 44:07 Sponsor: Huel 45:37 Body Maintenance, Strength Training & Supplements 51:30 Has British Gymnastics Really Changed? 54:22 Equipment Injustice: The Uneven Bars Problem 57:03 Why Gymnova Bars Need to Change 01:01:08 Two Achilles Ruptures & Learning to Trust Your Body 01:08:25 Athlete Autonomy & Speaking Up 01:11:17 Athlete Representation & The Future 01:12:34 The Book Becky Wants to Write 01:15:33 Looking Ahead to LA 2028 01:15:43 Update: Coach, New Gym & Commonwealth Games Decision GET MORE FROM GYMCASTIC Join Club Gym Nerd for weekly Behind the Scenes episodes, extended interviews, live Q&As, exclusive commissions, our members-only forum, fantasy gymnastics, and more: https://gymcastic.com/club/ Elite Score Explorer: https://gymcastic.com/elite-scores/ Roster Lab: https://gymcastic.com/2028-roster-lab/ Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ Live Shows: https://gymcastic.com/live-shows/ GymCastic Store: https://store.gymcastic.com/ Newsletter: https://gymcastic.com/ Becky Downie Playlist: https://youtube.com/playlist?list=PLJwVDDnyD6Ig OUR SPONSOR: HUEL Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code GYMCASTIC at huel.com/GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show. SUPPORT GYMCASTIC Club Gym Nerd members get our weekly Behind the Scenes podcast every Friday, extended interviews, live Q&As, discounts on live shows, fantasy gymnastics, games, and our members-only forum. Refer a friend to Club Gym Nerd! Once they sign up, email customerservice@gymcastic.com with "Referral" in the subject line and you'll both receive a free month of membership. Everything is at GymCastic.com.

Gym culture likes to pretend it's apolitical: just protein, PRs, and personal responsibility. My guest this week isn't buying it. andrea bennett is a senior editor at The Tyee and the author of several books, including Hearty: On Cooking, Eating, and Growing Food for Pleasure and Subsistence, which won a Taste Canada Gold Award. andrea also happens to be my open water swim buddy of several years, and the author of a recent Tyee piece on how MAHA (Make America Healthy Again) is trying to co-opt fitness culture, and why progressives shouldn't let it. We get into the difference between training for aesthetics and training for your actual life, and why so much of commercial gym culture is coded white, male, and able-bodied by default. andrea also walks me through their 10-month journey to a first unassisted pull-up (I may have had a hand in the programming), and why representation of bigger bodies in fitness matters. We also talk protein hype, the class and access issues underneath population-level "under-muscled" stats, and why choosing a goal that feels borderline impossible is worth doing at any age.

Can you really build muscle from home, or is a gym membership essential? In this Q&A episode, I answer 10 of the most common questions about building muscle at home, including whether bodyweight exercises and resistance bands are enough, the minimum equipment you need, how to progressively overload without heavy weights, and when joining a gym actually becomes worthwhile.  

Millions of people go to the Gym. They work their bodies – they build BIG Muscles… Some people run or jog or walk outside - others swim or play sports All of this to keep in good physical shape – PHYSICAL DISCIPLINE is a GOOD Thing BUT – what about MENTAL DISCIPLINE – HOW MUCH EFFORT do you put into that..?

Brad and Tyler react to Seth Rollins versus Roman Reigns headlining WWE Summerslam and whether Cody Rhodes should dethrone Sami Zayn on RAW. Later, they preview AEW Dynamite: Beach Break and discuss Willow Nightingale's rumored return.Other topics include:Hot Take Ty: White Guy HOF"Monarch: Legacy of Monsters"Trap Tales: Google Gangsta0:00 Intro11:14 Rollins v Reigns, Oba v Brock28:51 Trap Tales — Google Gangstas39:56 The B-Show — Monarch: Legacy of Monsters S245:40 Willow's Return and the Beach Break Lineup1:13:01 Hot Take Ty — White Guy HOF1:25:57 What We Missed — TNA IMPACT, Love in NYC, Swifthausen, and Playstation1:35:25 ClosingFollow 19 Media Group:Twitter: @19MGroupInstagram: 19mediagrouphttps://www.19MediaGroup.comDiscover our favorite podcast gear and support the show—shop our studio must-haves on our Amazon Affiliate page! https://www.amazon.com/shop/19mediagroupWant to join the conversation or invite us to your platform? Connect with us and share your vision (budget-friendly collaborations welcome)!  https://bit.ly/19Guest

We discuss some movies we're seen recently but haven't had a chance to talk about! Backrooms The Invite Masters of the Universe Minions & Monsters Join the conversation... FacebookInstagramTwitterTikTokYouTubeRate/Review/Subscribe:Apple PodcastsSpotifyYouTubeSee omnystudio.com/listener for privacy information.

The Dumbbells welcome Michael Cassady of Netflix's Love to The Weight Room. He tells the DBs about how he was an indoor kid growing up and they make fun of him for studying to get a trumpet degree in college. Cassady describes all the different stages of exercise and nutrition he's hone through over the years with the most recent being intermittent fasting. Finally the group helps a listener who can't seem to lose any body fat even though he's seemingly doing everything right.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Head to https://superpower.com/ and use code GENERATIONIRON at checkout for $20 off your membership. Unlock your new health intelligence. 100+ biomarkers. Every year. Detect early signs of 1,000+ conditions. #superpowerpod #ad Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-derek-lunsford-trouble-olympia/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLEToday's Gym Girl Chat is with one of the newest additions to the Physique Development team—and one of the biggest fitness nerds you'll ever meet (who also happens to have a fat ass): Coach Lexi.Lexi has been coaching since 2019 and has spent the last several years helping women build muscle, lose fat, improve their health, and navigate the often-confusing world of hormones, metabolism, and nutrition. But today isn't all about coaching. Sue and Lexi sit down for a fun, laid-back conversation covering everything from fitness and favorite books to go-to snacks, daily habits, and plenty of random tangents in between.If you want to get to know the person behind the coach, this episode is for you.Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review wherever you're listening if you loved this episode!Timestamps:(0:00) Introducing today's guest(1:03) Current book obsessions(5:52) The parallels between book girlies and gym girlies(8:27) Gearing up for a new football season(9:43) The importance of surrounding yourself with supportive people(12:58) Lexi's gym playlist(18:41) Favorite snacks & snack hacks(21:31) Current favorite exercises(24:27) Doing the things we hate to do(29:09) Current physique goals(33:14) Gym girl HOT TAKE(33:44) Our favorite habits(35:24) A habit Lexi wants to implement (but hasn't yet)(38:30) Something people assume that couldn't be more wrong(43:01) Non-gym non-negotiables(47:36) Gym bag essentials/gym girl hacks(52:49) A message for the gym girlies(55:56) What we've changed our minds on(58:27) Lexi's biggest piece of advice(1:04:02) Thanks for listening!Connect with Coach Lexi - https://www.instagram.com/lexiahlers24OPTIMIZE Your Muscle-Building:Why You're Not Building Muscle Even Though You Lift Weights - https://pod.fo/e/3542c6Why You DON'T Need a Huge Surplus to Build Muscle - https://pod.fo/e/358b03How to Build Muscle While MINIMIZING Fat Gain (Part 1) - https://pod.fo/e/35d759How to Build Muscle While MINIMIZING Fat Gain (Part 2) - https://pod.fo/e/361fc8How Long Should a Muscle‑Building Phase Really Last? - https://pod.fo/e/366a56Follow us on Instagram:Coach Alex - https://www.instagram.com/alexbush__Coach Sue - https://www.instagram.com/suegainzPhysique Development - https://www.instagram.com/physiquedevelopment_Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026, Physique Development LLC. All rights reserved.

Exercise.com is the all-in-one platform built for gym owners who are done duct-taping software together. One custom-branded platform — your members, your programming, your billing, all in one place. Gym owners like APEC Sports Performance made the switch and went from running three or four tools to running everything in one. If you're ready to own your platform instead of renting it, book a free 20-minute walkthrough at exercise.com/demo. No pitch — just a working session built around your gym. About Business for Unicorns Business for Unicorns helps gym owners and fitness studio operators build profitable, sustainable businesses without burning out. Founded by Mark Fisher and Michael Keeler —who built and sold the $34-million Mark Fisher Fitness —BFU provides coaching, mentorship, courses, and events for gym owners ready to grow revenue, systemize operations, and create more freedom in their lives. To learn more, check out businessforunicorns.com. Get More BFU In Your Life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Ready to Grow Your Gym? If you're a gym owner with 30+ clients looking to add $5k-$10k/month in the next 90 days, book your FREE Brainstorm Call HERE.

The Platform Mix 616 features LOOZBONE from South Korea! He's been killing it putting out tracks like Take Control and Like This on Fisher's label Catch & Release as well as his latest track Dancefloor Calling on Uprise Music and has his newest track, Can't Lose My Pace that you'll hear in today's show coming out July 10th on HUB Records. On top of his originals he's been dropping monster remixes like Rihanna's Where Have U Been that he put out with HILLS which is getting played by every DJ around the world! Follow Loozbone on all his socials to stay up to date with all his latest releases and upcoming shows and if you want the full track list, my top tracks of the week, and a behind the scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Loozbone's latest right here, on The Platform. LOOZBONE: https://www.instagram.com/loozbone/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ Track List Austin Ashtin, LOOZBONE - Don't Let Me Know LOOZBONE - Red Lights LOOZBONE - Party Favors Makla, LOOZBONE - Collide LOOZBONE - Nine To Five ID - ID LOOZBONE, Herzen - Midnight Train Rihanna - Where Have You Been (Hills & LOOZBONE Edit) PinkPantheress - Statedside + Zara Larsson (LOOZBONE Remix) LOOZBONE, Castle J - Can't Lose My Pace LOOZBONE - Biggest Boss MEDUZA, Becky Hill, Goodboys - Lose Control (LOOZBONE Remix) LOOZBONE - POP IT DJ Snake - Nightbird (KUSH Remix) LOOZBONE - Take Control (VIP Mix) Austin Ashtin, LOOZBONE - ID

The Founderz Lounge Episode #93 with Brad Dunn.In this episode, Don and Steve sit down with Brad Dunn of Reliant Fitness to talk about why so many men lose themselves in their 30s and 40s, and what it really takes to rebuild your body, mindset, and identity. Brad shares how he went from chaos, bad priorities, and a life that needed radical change to becoming a firefighter, a father, and eventually building Reliant Fitness around his own transformation and a no-gimmicks, no-bullsh*t approach to helping men change their lives.They get into fatherhood, sobriety, self-belief, and why so many men get stuck in cycles of broken promises to themselves. Brad breaks down why fitness and nutrition are really tools for rebuilding the man in the mirror, how community helps men get unstuck, and why defaulting to the better decision most of the time matters more than chasing perfection. They also dive into building a brand from your own story, using your mess as your message, and how real transformation starts when your life finally gets aligned with your goals.If you care about men's fitness, discipline, sobriety, confidence, fatherhood, mindset, and becoming somebody you actually respect, this episode is for you.Timestamps:[00:00] Trailer and Intro[01:39] Brad's Origin Story[02:56] Fatherhood and Losing Identity[07:02] Men Needing Purpose Again[08:23] Sobriety as an Upgrade[12:56] Where Broken Men Start[14:24] What's Holding Men Back[16:49] The All-or-Nothing Trap[18:26] Building Confidence Again[22:02] Coaching Entrepreneurs[24:20] Turning Your Story Into a Brand[28:29] Fitness Without Gimmicks[30:56] Why Men Get Hurt in the Gym[34:03] Payday Burpees[36:16] Advice for Stuck Men[38:06] Connect with Brad DunnKey Takeaways:  • Radical change starts when a man gets honest about the life he is living and decides to build a version of himself he can actually respect. ~Brad Dunn• A lot of men lose themselves because their identity gets wrapped up in work, business, and family, instead of in what makes them feel whole and purposeful. ~Brad Dunn• Sobriety is not always a sacrifice. For a lot of men, it is an upgrade that helps them think clearer, feel better, and finally see what has been holding them back. ~Brad Dunn• The all-or-nothing mindset keeps a lot of men stuck, especially when they think every workout or every effort has to be perfect to count. ~Don Varady• A lot of men have grace for their kids and their business, but they do not have that same grace for themselves, and that mindset keeps them stuck. ~Steve Bon• Confidence is rebuilt through small daily wins, and men change faster when they stop chasing perfection and start stacking consistent commitments. ~Brad Dunn• Men usually do not have an information problem. They have a commitment problem, and real progress starts when they ask for help and finally get out of their own way. ~Brad DunnConnect with Brad Dunn:Instagram: https://www.instagram.com/reliliant.fitness/Facebook: https://www.facebook.com/brad.dunn.777/Reliant Fitness: https://www.reliantfitness.net/Connect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 

Berki Fecó New Yorkban: Gleason's Gym, edzőtábor és a világbajnoki álom | MÓKA Podcast ep. 321   Berki Ferenc „Fecó" magyar profi boxoló őszintén mesél arról, milyen érzés New Yorkban, a legendás Gleason's Gymben készülni, hogyan különbözik az amerikai boxkultúra a magyartól, és mit jelent számára a világbajnoki álom Madison Square Gardennel a fejében. Ebben a MÓKA Podcast epizódban szóba kerül Fecó 20–1–1-es profi mérlege, a megélhetési boxolók világa, a box és MMA közötti különbségek, a női ökölvívás robbanásszerű fejlődése, valamint az, hogy miért keresnek még mindig többet a top boxolók, mint az MMA-harcosok.   Fecó gyerekkori „égetnivaló" srácból lett fegyelmezett profi bunyós: apja edzőként terelte a sport felé, több mint 100 amatőr meccs után lépett a profik közé, és ma már New Yorkban sparringol olyan teremben, ahol Muhammad Ali, Mike Tyson és Jake LaMotta nevei élnek tovább a falakon. Részletesen elmeséli, miben más az amerikai közeg – mennyivel kompetitívebb, milyen apró technikai és lábmunkabeli különbségek teszik „lazábbá", mégis brutálisan hatékonnyá az itteni stílust, és hogyan próbálja ezeket tudatosan beépíteni a saját bunyójába.   A beszélgetésben kiemelt téma a pénz: Fecó elmondja, hogy nem minden boxoló milliomos, sőt a legtöbben meccspénzből, szponzorokból és edzések tartásából próbálják összerakni az életet, miközben edzőtáborokra, minőségi kajára, tápkiegészítőkre és hosszú felkészülésekre költenek. Beszél a megélhetési boxolókról, akik kemény meccsekért utaznak pénzért, és arról is, milyen ritka, de inspiráló, amikor valaki ebből a világból világbajnokká tud kitörni – mint Sergio Martínez vagy Arthur Abraham története mutatja.   Erős blokk a box vs MMA rész: Fecó technikai szemmel magyarázza, miért tartja a boxot elegánsabb, „szebb" mozgásnak, mit nem lát a laikus földharc közben, és miért gondolja, hogy az MMA-nak idővel a boxhoz hasonló fizetési szintre kell eljutnia. Szóba kerül a UFC fizetési struktúrája, a Bellator és más ligák, a nézettség és hype szerepe, valamint az, hogy a nagy showmanek – mint Conor McGregor vagy Jake Paul – hogyan emelik az egész sportágat.   A női boxról szólva Fecó arról beszél, hogy szerinte az elmúlt években a női ökölvívás óriásit fejlődött: már nem „nézhetetlen", hanem nagyon technikás, kemény és bátor női harcosokat látunk, akikre őszintén felnéz. Megemlíti Szabó Franciskát és Sina Bat meccsét, és azt, hogy mennyire lenyűgözi a női ütőerő – még kézfogásból is érzi, hogy itt nem érdemes ujjat húzni.   Az interjú mentális oldalát Fecó a súlyhozáson keresztül mutatja meg: szerinte a mérlegelés az egyik legnagyobb ellenfél, a vízvágás és böjt pedig olyan „vadász üzemmódba" teszi a harcost, amelyben ösztönösen muszáj teljesíteni. Ugyanakkor hangsúlyozza, hogy a box intelligens sport: folyamatos problémamegoldás nyomás alatt, gyors döntések egy ellenféllel szemben, aki közben épp le akar ütni. Beszél a vereségek tanulságairól, a pofonok szerepéről az életben, és arról, hogy a világsztárok (Pacquiao, Canelo) karrierje is megmutatja: nem a veretlenség, hanem a pályafutás egészének minősége számít.   A végén villámkérdések zárják a beszélgetést: Tyson vagy Ali, Canelo vagy Crawford, kivel bunyózna legszívesebben (Conor Benn), illetve készen állna-e egy azonnali világbajnoki meccsre. Amikor arról kérdezik, mit szeretne, hogy 20 év múlva emlékezzenek róla, a válasz egyszerű, de mindent elmond: „Az, hogy világbajnok lettem."   Fecó Instagram: https://www.instagram.com/feriberki/ boxrec.com/en/proboxer/734698   Fejezetek (Chapters)   00:00 – Bevezetés: Fecó, New York, Gleason's Gym 00:39 – Első benyomások az amerikai boxteremről 02:11 – Magyar edzések vs amerikai közeg, stíluskülönbségek 03:06 – Technika és sparring, új elemek beépítése 04:03 – Pályafutás kezdete, amatőr múlt, profi mérleg 06:19 – Amerikai lehetőség: videók, promóter, Törőcsik Dani 08:09 – Sparring New Yorkban, rivalizálás és tisztelet 09:30 – Madison Square Garden, legendák és gyerekkori álom 11:10 – Példaképek, Ryan Garcia, amerikai show 12:29 – Megélhetési boxolók és pénz a boxban 18:18 – Box vs MMA, fizetés, ligák, nézettség 23:06 – Férfi vs női box, Szabó Franciska 29:17 – Gleason's Gym története és hangulata 30:39 – Box, intelligencia, mentális felkészülés, súlyhozás 39:03 – Villámkérdések, világbajnoki álom, búcsú   Website: www.mayersharvest.com (http://www.mayersharvest.com/) Kuponkód: MOKA 20% kedvezményért Amazon Store: https://rb.gy/j1eiuy   Iratkozz fel a csatornára további magyar amerikai interjúkért és podcast epizódokért.   https://bit.ly/MOKAPodcatsSign  Kövess minket Facebookon: @mokapodcast Instagramon: @mokapodcastusa Web: mokapodcast.com Spotify  (https://bit.ly/mokapodcast) Apple Podcast  (https://bit.ly/moka2021) [Google Podcast](https://bit.ly/MokaGoogle) [Deezer](https://bit.ly/MokaDeezer) [LibSyn](https://bit.ly/MokaLibsyn) [Facebook](https://bit.ly/MokaFB)

Sarah is hyped about her new look. We're calling it athletic chic. We learn about a religious festival where people compete to make the most noise, and in so doing, priceless art pieces were destroyed. We find out the details of the world's most expensive home, and Susie wishes the owner a lifetime of pain and agony. Susie's sister is fact checking Sarah about how to deal with a bear sighting, and we just hope we're never in that position because there's some confusion. A gym is being sued because the "grunting" of the members is so loud the neighbors can't get a moment's rest. We lament the death of cursive handwriting and also (the atrocious) spelling of humans. We are mad about horse-drawn carriages. Why do they still exist? But good news--cereal boxes are bringing back toys. Finally! Plus, we hear how scientists discovered that fog is ALIVE. What.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Download HILY Dating App from the App Store or Google Play, or visit https://hily.comGet 60% off your first order, plus free shipping and free treats for life, when you head to https://www.smalls.com/braincandyVisit https://www.carawayhome.com/braincnadypod to take an additional 10% off using code BRAINCANDYPOD on your next purchase.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.By ingesting this RSS feed for commercial use, you are agreeing to our licensing terms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Ryan and Tyler discuss their recent competition experiences, the challenges of online judging, mental resilience, and the importance of perspective in sport and life.   Key Topics    Overcoming Competition Fumbles: Lessons from Syndicate and Semifinals The Truth About Online Judging and Fair Play in CrossFit Competition setbacks and lessons learned Challenges of online judging and video review system Mental resilience and overcoming disappointment The importance of trust and focus during competitions Building a supportive team and athlete mindset The impact of external factors on performance The role of experience and perspective in sports Strategies for long-term athlete development    Takeaways   Trust in your training and avoid distractions during competition. The online judging system needs significant improvements for fairness. Mental toughness is crucial for bouncing back from setbacks. Focus on what you can control and execute with confidence. Building a positive culture enhances performance and enjoyment. External factors like judging and video review can unfairly impact results. Long-term success requires patience, persistence, and perspective.   Sound Bites   "We had a good time, even with the struggles." "We beat ourselves more than the other teams." "Trust in your training is everything."   Chapters   00:00 Welcome Back and Celebrating Milestones 02:53 Syndicate Competition Recap and Team Dynamics 05:52 Adversity and Mindset Shifts 09:08 Lessons Learned from Syndicate 11:53 Navigating Online Semifinals and Video Reviews 14:47 The Challenges of Judging and Fairness in Competition 17:51 Final Thoughts and Looking Ahead 26:00 The Rise of 1124 Gym 29:46 The Power of Competition and Community 36:32 Embracing the Rodeo Spirit 40:04 CrossFit and Beyond: A Journey of Growth 42:46 The Emotional Toll of Athletic Pursuits 45:45 Understanding Self-Worth Beyond Performance 49:20 The Long Game: Balancing Performance and Longevity  

Toni Charline is in The Weight Room. You know her from being a UCB performer and her Funny or Die show, Munchies. The Dumbbells find out about how she grew up as a chubby kid who played sports and how she became a vegetarian at age 4! Toni also talks about being a vegan now and her current exercise program (small group personal training). The Dumbbells give some more info on The March Nutritional Challenge and the current leaders are listed on air. Last, the DBs and Toni offer up their thoughts on added "a little bit of bad stuff" to an otherwise healthy meal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

-Two topics are tackled today.-What can Gym owners learn from Garage Gym athletes?-How can modern day CrossFit gyms recapture the “fun & less structured” feeling of the earlier years of CrossFit?-Pat & Adrian discuss this topic.

For more than three decades, Nick "One Kick" Blomgren has been one of the key figures behind the growth of Muay Thai in the United States.  In this episode, we discuss his first trips to Thailand in the late 1980s, training at Sasiprapa Gym during the Golden Era, opening One Kick's Gym in Las Vegas, promoting hundreds of events, working with fighters like Anthony and Chidi Njokuani, and building the new OKJ Stadium.  Want to dive deeper into the world of Muay Thai read: Muay Thai: The Insider's Guide To Training Fighting And Business Get it on Amazon: https://a.co/d/co46xdR

The Platform Mix 615 features Milwaukee's own Rutger Krueger. He's been playing all of Milwaukee's hot spots for the last decade and has been the resident for Garage Tuesday's and Brother's on Thursday's and turned both nights into parties that are now city staples. He's an exclusive curator for BPM Supreme where you can check out his playlists updates and find new tracks that are working for his sets. If you're in Milwaukee be sure to check him out playing one of the biggest music festivals in the world, Summerfest, alongside Sean Paul July 2nd and the Brew City Boat parties 10 year anniversary on July 3rd! Follow Rutger on all his socials to stay up to date with all his other shows and events. As always, if you want the full track list, my top tracks of the week, and a behind the scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Rutger Krueger's latest right here, on The Platform. Rutger Krueger: https://www.instagram.com/djrutgerkrueger/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ Track List HNTR, Juicy J - Holla At A Player Lloyd Banks - Beamer, Benz Or Bentley (Proppa, Rich DietZ, Smith & Sorren Remix) Don Toliver - E85 (BeatBreaker Remix) Drake - Janice STFU (Denero Remix) EsDeeKid - 4 Raws (Goshfather Remix) Lil Uzi Vert - What You Saying(BIJOU Factory Cut) 2 Chainz - I Been Gettin, Where TF U Been (K3ONI Remix) Drake vs. Sunday Scaries & Pickuplines - Hoe Phase (DJ Exodus Bootleg) Offset & JID - Bodies (Chizzle & Breez Remix) SIDEPIECE - Wild FISHER - Losing It (CHALANT & DEDRO Remix) Don Toliver vs. Olive Oil - Body x The Music (BeatBreaker Bootleg) Imogen Heap - Hide and Seek (Verdes Remix) Ella Langley vs. M83 - Choosin' Texas x Midnight City (Chris Bolts Edit) Waka Flocka Flame - No Hands (WAVES Remix) Travis Scott ft. Playboy Carti x SPICE x Prospa - FE!N (Cazes ‘Don't Stop' Edit) Mac Miller - LOUD (VILLIN Remix) InntRaw, FEZZO & Zaark - Sky The Chainsmokers - Echo (MEDUN Remix) oskar med k - Sweet Nothings

Another classic episode with a historic guest...Sean Clements is in The Weight Room. You know him as the co-host of the hilarious podcast Hollywood Handbook. The Dumbbells talk to Sean about his sports background and playing tennis with Matt Besser. They also learn about him being struck by a car and almost dying! And how he has adjusted his training now for longevity. Everyone "weighs in" on how being sore is not the only indicator of a good workout. Last, the DBs and Sean give some tips on staying engaged in working out even when your injured.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Scotland's first World Cup match in 28 years ends with a win.Rick Edwards and Lloyd Griffith react to a huge 1-0 victory over Haiti alongside former Scotland international Charlie Adam, who talks about what the result means and whether Steve Clarke's side can build on a dream start to the tournament.They also look back on Brazil's opening match against Morocco and ask whether Brazil still carry the same aura they once did. Who are the stars carrying this team and where do they sit among the tournament favourites?And Qatar pick up their first ever World Cup point, Switzerland benefit from a major offside controversy after the semi-automated system failed, and Rick and Lloyd report back from a trip to the legendary Gold's Gym in Los Angeles.