Podcasts about Gym

We are live! And this time from Apogee Dispo in Sunland Park NM. Tune in as Juantito Jones makes his After Party debut and Tiara, a local up and coming nightlife promoter, her company TNS Productions and DJ tells us about some after party stories, her favorite after party she has been to plus! She answers some horny questions straight from instagram. Follow us on social media @AaronScenesAfterParty

Clive Chesser, chief executive of PureGym, says surviving cancer fundamentally changed him as a leader — deepening his empathy and reshaping how he approached life, including changing career..His diagnosis came during an extraordinarily difficult period in December 2021. While leading his then pub business through a complex private equity transaction, he was experiencing persistent breathlessness and fatigue he initially attributed to long COVID. After noticing swollen lymph nodes in his neck, members of his family — several of whom are senior doctors — urged him to undergo further tests. He completed them just before finalising the business deal.Christmas brought what he describes as an unimaginable sequence of events. On Christmas Day, his father-in-law died while his wife isolated at home with COVID. Shortly afterwards, Chesser received confirmation that he had cancer in his lymph nodes. The following day, he says, he faced the hardest moment of his life: telling his three teenage children he had cancer.At the time, Chesser was marathon-fit, training regularly and running annually. That physical condition proved critical during treatment. His fitness enabled him to tolerate more aggressive radiotherapy and additional chemotherapy rounds, improving his chances of full recovery — which he ultimately achieved. The experience, he says, transformed his sense of purpose and made his subsequent appointment as PureGym's chief executive feel profoundly aligned with his personal journey.That personal conviction underpins what he describes as a broader fitness revolution reshaping the UK gym industry. Nearly half — 47% — of PureGym's January 2025 joiners were aged 25 or under, reflecting what Chesser sees as a generational shift in attitudes to health. Younger members, particularly Gen Z and Gen Alpha, are integrating fitness into their social identity. Gyms are becoming social hubs, not simply places to exercise, where mental wellbeing and community sit alongside physical strength.He describes a trend he calls “fitness snacking” — members moving fluidly between gyms, boutique studios and fitness events before returning to a core membership. Despite this apparent transience, average tenure stands at 19 months and is rising. Most new joiners are returning members, a notable fact given PureGym's no-contract, month-to-month model, where members actively choose to stay.Women are driving another significant shift in the market, moving away from cardio-dominated routines towards strength and conditioning. In response, PureGym has introduced more than 50 women-only workout spaces across the UK after research showed many women prefer environments where they feel more comfortable and less exposed. These areas exist nationwide and sit alongside screened lighter-weight zones designed to reduce intimidation for first-time users. While the majority of PureGym's 456 UK sites remain mixed-gender spaces, Chesser argues that offering choice has been critical to growth and inclusion.Chesser also delivers a critique of the Labour government's economic performance, arguing it has failed to deliver the long-term growth strategy promised before taking office. He points to National Insurance rises and the continued burden of business rates on bricks-and-mortar operators — including gyms and pubs — while online businesses face comparatively lighter structural costs.He draws a stark comparison between government and business leadership, noting that the UK has had six Prime Ministers in ten years — instability he likens to running a football club rather than a company built on rolling five-year strategies and careful succession planning. In his view, the government remains trapped in short-term crisis management rather than long-term economic planning.Presenter: Sean Farrington Producer: Olie D'Albertanson Editor: Henry Jones00:00 Fliss and Sean intro pod 01:50 Clive joins BBI 03:30 Growth on Gen Z gym users 10:20 Women only spaces and safety 16:00 Low cost model 25:20 Govt's 10 Year Health Plan 28:40 Clive's cancer journey 39:15 Frustration at govt's growth promises

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQFor a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-hadi-choopan-iran-arnold-classic/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

This week the Dads talk about the Super Bowl, Bad Bunny and Green Day. Some players excel only when they are in the right organization. Foo's son participates in a student led walkout against ICE. Open campus vs closed campus high schools. Gym finally gets his wife's car stereo squared away with an Alpine. Big storm coming with snow expectations. Piper kills her car battery but is saved with a jumper pack and Facetime help from Dad. E-Bike discussion coming soon.  Plus more!

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and finally finding the balance of fitness and nutrition.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour 3 of A&G features... Gym injuries & the autism epidemic El Paso drones & psychosis ICE zip ties in Idaho raid & judgement day! Nancy Guthrie suspect released See omnystudio.com/listener for privacy information.

Millions tuned into the Super Bowl to escape from AI, but the ads were full of it. We'll discuss our thoughts on the ads and maybe the game. Plus, there's plenty of other news to get caught up on, such as a Ferrari with some Apple touches on it, and so much more. Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) MAIN TOPIC: Super Bowl Ads & AI (06:05) From Svedka to Anthropic, brands make bold plays with AI in Super Bowl ads Super Bowl Ads: Top 10 Most-Liked Commercials Crypto.com CEO buys AI.com domain for $70M Olympics DAVE'S PRO-TIP OF THE WEEK: Urgent Reminders in Apple Reminders (28:40) JUST THE HEADLINES: (41:30) Amazon delivery drone crashes into North Texas apartment building MrBeast just bought a popular banking app China's Meituan snaps up Dingdong to deepen push into fresh grocery retail Western Digital plots a path to 140 Terabyte hard drivese Spotify plans to sell physical books Hidden car door handles are officially being banned in China Asteroid 2024 YR4 has. 4% chance of hitting the moon LISTENER MAIL: ClearPath payments linked to Lopez v. Apple Settlement as payments reach users (43:55) Apple check signed by Steve Jobs and Steve Wozniak sells for 4,800x its original value (46:55) TAKES: Jony Ive's Ferrari Luce EV interior and interface design (49:45) AppleUnsold - The Apple products they won't sell you (52:25) Microsoft Patch Tuesday, February 2026 Edition (55:40) BONUS ODD TAKE: Xikipedia (57:10) PICKS OF THE WEEK:  Dave: American DJ WMX1 MK2 Wolfmix Powered Standalone DMX LED Lighting Controller (59:00) Nate: OMOTON TP03 [Ultra-Slim] for MagSafe Tripod, 360°Rotating Magnetic Phone Tripod for iPhone 17/16/15 Pro Max Air, Foldable Cell Phone Stand with 1/4" Screw & Hook Fits Vlog, Gym, Travel Essentials (01:02:45) RAMAZON PURCHASE OF THE WEEK (01:07:10)

Send a textWhat if connecting to the right sound felt as simple as joining Wi‑Fi? We dive into Auracast and Google Fast Pair with Dr. Heike Heuermann, to show how broadcast audio, lower latency, and smarter pairing are about to make hearing aids—and earbuds—far more useful in the real world.We start with Heike's rare blend of physics and cognitive psychology, the lens that turns decibels into human experience. From that vantage point, Auracast (Bluetooth LE Audio) makes a decisive shift from one‑to‑one links to one‑to‑many streams: a single TV, airport gate, classroom, or worship service can reach countless listeners at once. The result is practical and inclusive. Travelers subscribe to only their gate's announcements. Partners follow the same show without extra boxes. Gym members pick the instructor over background noise. In places once dominated by telecoils, lightweight transmitters and an Auracast Assistant app replace complex loop installs, and because earbuds connect too, stigma drops while adoption climbs.Sound quality and endurance get a real upgrade. LE Audio's LC3 codec widens bandwidth, cuts latency to keep lips in sync, and reduces power draw so all‑day streaming is realistic. Multi‑stream support unlocks fresh experiences: choose a language in a cinema with a tap, or select exhibit audio in a museum without borrowing headsets that ignore your hearing profile. For work, seamless switching across phones, laptops, and tablets meets modern hybrid life, reducing the friction that once discouraged users from staying connected.We also unpack why partnerships matter. Starkey's collaboration with Google brings global ecosystem strength—Fast Pair discovery, Android reach—together with deep hearing science, DNN‑driven processing, and clinical insight. That combination accelerates a shift away from accessories like TV streamers as televisions adopt LE Audio broadcasting, simplifying homes while expanding access.If you care about hearing technology, accessibility, and the future of connected audio, this conversation offers clear use cases, fewer setup headaches, and a vision that treats connectivity as part of care. Subscribe, share with a colleague who needs the update, and leave a review to tell us where Auracast would help you most.Omega AI hearing aids don't just keep up. They redefine what it means to be modern and discreet yet durable and comfortable for all-day wear.They're waterproof, everyday-proof, and designed to go the distance of your day and then some. All while tailored to your unique hearing needs. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Facebook: Hearing Matters Podcast

Hour 3 of A&G features... Gym injuries & the autism epidemic El Paso drones & psychosis ICE zip ties in Idaho raid & judgement day! Nancy Guthrie suspect released See omnystudio.com/listener for privacy information.

Anchor Passage: (1 Corinthians 6:19-20, Romans 12:1, Psalm 139:13-16)Gym memberships, tattoos, plastic surgery. Our Southern California culture is fixated on body image, looking young, and longevity of life. How should we view our bodies? What should we do with them? What wisdom does the Scripture offer us? Join us as we explore how God views our bodies and what it means to honor God with them!

00:00 - Intro 00:00:51 - Will has cerebral palsy: what it actually looks like day to day 00:02:57 - Growing up with CP, how Will started lifting, and what early training looked like 00:15:08 - Gym confidence, feeling judged, and pushing past the "new guy" phase 00:19:11 - Exercise selection: why barbell squats are tough (and what he does instead) 00:33:24 - Machines, imbalances, and unilateral work 00:38:20 - Should you compete? Dieting realities and expectations 00:40:50 - Bulking: eating enough, high protein, and making it work in real life 00:54:49 - Advice for lifters with disabilities

The Platform Mix 596 features the man in Chicago, Maximo Quinones! He's been putting out plenty of originals and remixes over the past few years and he dropped a couple in this week's mix including his new remix with Sherm that's coming out on Hood Politics. Aside from that he's got a new original coming out mid February on 1980 Recordings called "Enough of You," another remix he's self releasing in March and two new more coming on LYC in July! Be sure to follow Maximo Quinones on all his socials to listen to everything when it drops. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Maximo Quinones' latest right here, on The Platform. Maximo Quinones: https://www.instagram.com/maximoquinones/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Most of us know how to behave properly in a gym, but all too often weirdness prevails. I have pet peeves, and I'm sure you do, too. Let's discuss. Thanks for listening! Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Oh, Brian! Make a reservation for two because Sarah and Lauren are delivering you My Date with Drew, the 2004 movie about one struggling filmmaker's plight to meet and have a date with Drew Barrymore. This "indie documentary", directed by and starring Brian Herzlinger, dramatizes the agony, ecstasy, and awkward fumbling of making your dream come true. Oil up your abs, wrap up that Snoopy Sno-Cone maker, and never forget to follow your heart. This episode is the soft launch of the Dipperz 2026 project: Sarah's Date with Drew. BONUS: "GTL, baby. Gym, tan, laundry." Email us: dipperzpod@gmail.comSupport the pod: www.patreon.com/dipperzInstagram: @dipperz_podcast

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today I'm joined by two of my good friends, Joe DeFranco and Chris Tutela. Joe, founder/owner of the world-famous DeFranco's Gym, has transformed athletes for decades with his remarkable ability to improve strength, speed, power, mobility, agility and sport-specific endurance. Chris, owner of Tutela Training Systems, has been a strength and conditioning specialist since 2006 and has had his work featured on EliteFTS.com and TrainHeroic.com. These two know what it takes to build profitable gyms, and they're here today to share some lessons, skills, and strategies that will help you make more money, grow your business, and elevate your life... What separates a special gym from just another place to train? [5:11] Here's what they don't teach you in the books. [13:36] Some of the biggest mistakes holding gym owners back. [15:59] The key to making more while working less. [26:21] The evil word you need to master in order to succeed in business. [36:40] An easy way to maintain predictable and consistent cash flow. [44:50] What to avoid if you want your business to last. [53:01] The biggest factors in building a strong and impactful team. [1:01:30] Sponsors Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now.

On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" as he seems on TV?; Did anything surprise Cam once he started working w/ the Lions?; What does "a day in Cam's life" look like as an NFL strength & conditioning coach?; How Cam's experience as a DeFranco's Gym CLIENT has helped him become a better NFL strength coach; The Detroit Lions pre-season conditioning test...And so much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Iron Business Mastermind [APPLY HERE]

On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" as he seems on TV?; Did anything surprise Cam once he started working w/ the Lions?; What does "a day in Cam's life" look like as an NFL strength & conditioning coach?; How Cam's experience as a DeFranco's Gym CLIENT has helped him become a better NFL strength coach; The Detroit Lions pre-season conditioning test...And so much MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS DeFranco's Nutritional Supplements Iron Business Mastermind [APPLY HERE]

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQGET 35% OFF MOMENTOUS - USE CODE GENERATIONIRON: https://www.livemomentous.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

This week we get a positive update on Gym's health. Foo visits the new Costco in town. Gym has a business idea. Gym's wife has car stereo issues. Returning purchases with Amazon is becoming difficult. Foo is a clacky keyboard nerd. Foo visits Fiori italian restaurant in Old Folsom. Gym has opinions on pizza. The simple things are sometimes the best things. Plus way more!

Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jenny welcomes certified Trainer Charles Gardner to the show to share his experience from getting started at Gold's Gym to building a solid book of business, consistent clients, and a great reputation some 25 years later! Every personal trainer has a unique journey- hear from one who has weathered the storm and lived to tell the tale!Blogs by Charles: https://www.elitefts.com/author/charles-gardner/www.synergystrength.nethttps://www.linkedin.com/in/charles-gardner-7b981633/IG: @synergyceo_800

David Johnson '29 6'8 W Oak HillWe spoke with David about growing up in Rochester, his circle, transferring to Oak Hill, who he models his game after, his goals, his why, and so much more!0:30 I believe in your long term potential because…0:45 The warm up4:15 Growing up in Rochester NY4:45 Circle5:30 Family6:45 When did you know that basketball might be it for you? 7:30 Who do you model your game after?8:00 Strengths/Weaknesses 9:15 Oak Hill9:45 Playing for Coach Zito10:15 How do you prepare for each game day-of?10:30 Do you love to win or hate to lose11:15 Facing adversity12:00 What type of coaching do you respond to?12:45 Gym schedule13:00 What is your self talk like during a bad game ?13:45 Undervalued skillset14:30 What parts of the floor do you feel the most/least comfortable?15:00 GW assist, bucket, or defensive stop?15:45 What do you value as a player and person?16:15 If basketball didn't work out for you, if your career ended tomorrow, what would your plan be? 16:45 Give me your goals for this season 17:30 What has been your happiest moment on a basketball court?18:00 What sets the NY basketball apart? 18:45 Why should people believe in you as a prospect?19:15 College criteria 20:15 What is your why?

Send us a textIn this conversation, Devon Price, CEO and co-founder of Kinetik, discusses the innovative approach of Kinetik in providing bio-identical ketones as a nutritional source for brain health and cognitive function. The discussion covers the science behind ketones, their impact on recovery, aging, and cognitive decline, and how Kinetic differentiates itself from traditional energy drinks. Personal stories and practical applications of Kinetik in daily life, especially for kids, are also shared, emphasizing the importance of proper nutrition for mental clarity and overall health.

The Platform Mix 595 features the Florida resident, Zillamatic. He's got a ton of new music over the next hour hour like Max Styler's latest rework of the hit "Greece 2000" and he's even got an ID of his own called "Fever" that's coming out soon! This week Friday he's at Barstool Nashville and Austin, Texas at Mafair on Saturday, so be sure to check him out if you're in either city! Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Zillamatic's latest right here, on The Platform. Zillamatic: https://www.instagram.com/zillamatic/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Send us a textThe Ones Ready crew just lit a fire under every sacred cow—politics, violence, the gym, and yes, even Justin Herbert's love life. Peaches, Aaron, and Trent rip through the absurdity of modern America: college kids turned radicals, media gaslighting, doomsday cycles, and why half the gym should just put some damn clothes on. We jump from Charlie Kirk's death fallout to Ricky Hatton's boxing legacy, NFL drama, and which Air Force career fields are secretly soy. It's raw, hilarious, and uncomfortable—the exact combo you came here for. If you're looking for safe spaces, keep moving. If you want unfiltered takes, strap in.⏱️ Timestamps: 00:00 – Cold open chaos: “One drink, GO!” 02:00 – Violence, division, and political breakdowns 07:30 – History repeats: 50-year cycles of conflict 12:00 – The “Groiper” rabbit hole explained 18:30 – Gym rants: Amazon Boo and sleeveless clowns 23:00 – Bench, squat, deadlift goals and rare stats 29:00 – Breaking news: RIP Ricky Hatton 33:00 – Deployment memories and reluctant friendships 36:00 – Ranking AFSW career fields from woke to based

In this episode, Eric Malzone sits down with industry veteran and Harrison Co. partner Paul Byrne to unpack the "consumer health revolution" transforming fitness, healthcare, and longevity—from GLP‑1s and peptides to wearables, AI "robo docs," and accessible longevity clinics.​ ✨ Key takeaways

Mystery smells. Owl impressions. Gym wardrobe malfunctions. Fridayoke - Die on the Hill by Sienna Spiro. See omnystudio.com/listener for privacy information.

Do You Shower Before the Gym by Maine's Coast 93.1

The Break Room (FRIDAY 1/30/26) 6am Hour 1) A very PITTSSSFORRD problem 2) The fanciest food chain 3) Gym husbands

In this episode of the Brains Magazine podcast, host Mark Sephton interviews Klare Lee, founder of KG Athletics. Claire shares her journey of personal growth, the influence of her grandmother, and the importance of faith and resilience in achieving goals. She discusses her approach to teaching gymnastics, emphasizing life lessons, communication skills, and the value of slowing down to appreciate the journey. Klare also reflects on the correlation between athletics and faith, the lessons learned from loss, and the significance of listening to the next generation.In this podcast, we learn the following:Why Slowing Down Is a Power Move in Leadership and LifeFaith, Discipline, and Resilience: Lessons from the Gym to LeadershipHow Strength Is Built Off the Floor, Not Just in the BodyWhat Children Teach Us About Leadership, Presence, and GrowthConfidence Isn't Built Through Winning, It's Built Through LossWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Topics:  Love Your Enemies, American Idol, Wisdom, Breaking Animal News, Praying More, Skyscraper, The Gym, Praying/Scrolling, Social Tip BONUS CONTENT: Living Unoffended   Quotes: "We don't have a choice on loving our enemies." "Get ready to be a judge." "There are more ways than ever to ruin your life." "There's been a lot of emu news." "You don't have to spin everything with God." "He's created so much splendor, and yet He still loves us." . . . Holy Ghost Mama Pre-Order! Want more of the Oddcast? Check out our website! Watch our YouTube videos here. Connect with us on Facebook!

We don't know much about Greenland, but we know they have good cottage painters. Will this years halftime show be the worst? Turns out if you play 10 hours of video games per week it leads to obesity. Cats starting fires. Defecating on law enforcement . Gym member smackdown. What can we trade to get Greenland? Do you allow your kids to swear?

GET 10% OFF TRANSPARENT LABS - USE CODE GENIRON10: https://transparentlabs.sjv.io/7mvQQQ10% OFF BLUE CHEW GOLD (use code GENERATIONIRON): https://bluechew.com/Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-kali-muscle-message-heart-attack/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

This week the Dads talk about how they don't know much about welding. Gym is still hacking. How are you after a nap? Fighting falling asleep on the couch while watching TV. Being conscious of what's going on around you while you sleep. Foo is learning the young gamer language. Figuring out if your kid is the worst language offender or not. Plus more!

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why This Episode Matters:This episode is a deep, grounded reminder that longevity in music doesn't come from chasing trends or algorithms. It comes from doing the work, living life, and letting experience shape the sound. Recorded in person at Nothing_Neue's Brooklyn studio, the conversation is reflective, practical, and quietly powerful.Who is Nothing_Neue:Nothing_Neue is a Brooklyn-based producer and artist whose work sits at the intersection of broken beat, soul, hip-hop, and experimental rhythm. Alongside his own artistic output, he works within the music tech world, giving him a rare dual perspective on creativity, industry pressure, and identity.What We Dive Into:* Why living life is essential to making meaningful music* The danger of chasing “radio friendly” or algorithm-approved sounds* Separating your artistic identity from your day job* Morning practice, discipline, and removing creative pressure* Letting unfinished ideas have value instead of forcing outcomes* Why support has to be active, not passive* Choosing an unconventional path and accepting unconventional resultsThree Key Takeaways:* You can't skip life and expect great art: Music gets better when it's informed by lived experience, not constant output.* Unconventional paths come with unconventional timelines: If you choose authenticity, you have to accept results that don't mirror anyone else's.* Practice removes pressure: When music has a guaranteed place in your day, everything else becomes bonus time.Before You Go:If you've been forcing productivity or measuring your work against someone else's success, take a step back. Build your walls, rooms, and houses before worrying about the final home. Progress isn't always loud.Chapters:0:00 – In-studio intro from Brooklyn0:57 – D'Angelo, life experience, and making music too close to the work2:46 – Why living life improves creativity4:04 – Gym vs bike analogy for creative process4:46 – Printing demos and listening away from the studio6:45 – Distance, objectivity, and breaking critical habits9:28 – Substances, creativity, and emotional avoidance11:42 – Pain, avoidance, and emotional honesty13:48 – Family, mortality, and confronting old wounds16:55 – Reprioritizing time, discipline, and energy19:57 – Discovering The Big Leap and the upper-limit problem24:38 – Self-imposed ceilings and early musical validation28:46 – Playlist Retreat, imposter syndrome, and belonging32:54 – Music as a communal experience36:12 – Letting ego step aside for collaboration40:41 – Translating inspiration into technique45:24 – How Nothing Neue practices instruments48:54 – Learning taste, preference, and musical language52:02 – Weed, reading, and rethinking time55:18 – Walls, Rooms, Houses, Homes creative framework58:53 – Morning practice and removing pressure1:03:18 – Weekday vs weekend creative routines1:05:24 – Recent releases and upcoming remixes1:06:27 – Favorite hardware and inspirations1:07:41 – Artists that changed his thinking1:07:57 – Best free tools and YouTube as education1:12:55 – Learning fundamentals vs chasing shortcuts1:17:44 – Rapid-fire questions1:18:33 – Loneliness in the music industry1:20:06 – Underrated “product” for creatives1:21:26 – Advice ignored and advice worth ignoring1:23:24 – Authenticity over chasing radio success1:24:40 – Undoing algorithms and passive consumption1:27:21 – Active support, community, and closing thoughts1:29:02 – Final recap and ProducerHead outroList of References from the Interview:Songs / Artists* D'Angelo* Lyric JonesBooks* Making Records by Phil RamoneHardware / Tools* SP-404* Alpha Juno* SeratoConnect with Nothing_Neue:* YouTube: @NothingNeue* Instagram: @nothing_neue* Spotify: Nothing_Neue* Apple Music: Nothing_NeueConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

In this episode, George is joined by Luke Bonner, a former Division I and professional basketball player, about his journey in basketball and his current work in youth sports. They discuss the importance of early specialization, the integration of technology in coaching, the challenges of the college basketball system, and the significance of enjoyment in youth sports. Luke shares insights on load management, the constraint-led approach to coaching, and innovative drills to enhance skill development. Chapters:00:00 – Introduction to Luke Bonner and His Basketball Journey02:30 – When Elite Players “Know” They're Good04:30 – Early Specialization vs. Multi-Sport Development06:45 – Learning from Soccer: Data, Movement, and Engagement08:45 – Constraints-Led Games to Keep Kids Engaged11:00 – Rethinking the College Basketball Grind13:15 – Load Management, Locking the Gym, and Long-Term Planning15:30 – Coaching Young Players with CLA Principles18:00 – Gamifying Basketball to Teach Teamwork and Skills22:00 – “Less Is More” in Player Development27:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

Peter Rosta '27 6'10 F Blair/PSA0:45 The warm up3:00 Basketball Beginnings3:15 Parents3:45 Circle4:15 Who do you model your game after?5:30 Strengths/Weaknesses 5:45 Differences in American game6:00 Blair backcourt6:30 Communication7:00 Adjusting to life in the US7:15 How do you prepare for each game day-of?7:30 Do you love to win or hate to lose?7:45 What type of coaching do you respond to8:30 Selecting Blair9:15 Choosing PSA9:45 Facing adversity10:15 Gym schedule11:15 Self talk12:00 Under-valued skills12:45 What parts of the floor do you feel the most/least comfortable?13:15 GW assist, bucket, or defensive stop13:45 What do you value?14:45 College criteria 15:30 Interests and hobbies 16:00 Next 40 years16:15 Goals16:45 When did you know that basketball might be it for you?17:00 What has been your happiest moment on a basketball court?17:45 What sets Jersey/Prep basketball apart? 18:30 Why should people believe in you as a prospect?19:45 What is your why?

This week on Two Parents & A Podcast, it's one of those episodes where nothing is technically related… and yet somehow it all is. Very Friday energy (but HAPPY MONDAY!!!). We kick things off with Tate entering her unzipping era (a big-girl milestone no one prepares you for!!!) and come to terms with the fact that we've officially become the parents we SWORE we'd never be (hahahaha). We have another SHOW REC (is this our new thing???) - His & Hers.. Then react to Matt Damon and Ben Affleck's take on Netflix and filmmaking (I think we agree?? I mean we are to the point that Harrison bought a phone lock box sooooo). Then it's toddler parent life as usual: discovering that “tractor wheels” are apparently a food, relying on DoorDash as a legitimate parenting strategy, and settling a cohabitating Bicker of the Week we didn't know we felt so strongly about (do you dry off IN the shower or ON the bath mat??). Mid-episode chaos includes gym drama involving a smoothie bar heist (and learning about Harrison's fascination with bank robberies?!), home updates (haunted light, breakfast nook plans, and our couch ordered on vibes alone), and a very real debate about whether Dad gets any say in nursery design. We also talk through our night nurse plan for baby #2 — why we're doing it again and what we learned the first time around. We close with Tate discovering SHOPPPING (hello sparkly cowboy boots), why buying kids clothes for their “future age” is a scam, a viral moment where a mom throws an iPad out the car window (we have thoughts), an alarm clock that charges you to snooze, and the comment section absolutely lighting us up over the word “de-thaw” (WOOPS).  LOVE YOU GUYS!  Timestamps:  00:00:00 Welcome back to Two Parents & A Podcast! 00:05:18 Tate's latest “big girl” milestone: the “unzipping” phase  00:07:22 We've officially become the parents we SWORE we'd never be 00:10:21 Show rec: His & Hers 00:11:16 Matt Damon + Ben Affleck on Netflix “ruining” movies (kinda true?) 00:13:22 Our continued war against Apple products (phone box, middle of he night Apple Watch)  00:17:45 PSA: “tractor wheels” are apparently actually a top-tier toddler food 00:19:00 Our Friday night parenting hack: DoorDash 00:21:40 Bicker of the Week: dry off IN the shower or ON the bath mat? 00:23:34 Gym chaos: the smoothie bar heist 00:30:46 Home updates: haunted light, breakfast nook plans & the new couch 00:41:13 Hot take: does Dad get a vote on nursery design?! 00:46:11 Our night nurse plan (and why we're doing it again) 00:51:35 Why you should stop buying “future size” kids clothes  00:53:07 Toddler shopping: Tate picked her own sparkly cowboy boots 00:56:31 Things We DMed Each Other: Mom throws iPad out the car window 00:59:36 Things We DMed Each Other: Alarm clock that charges $10 to snooze 01:01:50 From the comments: “de-thaw” is not a word (apparently) 01:03:04 LOVE YOU GUYS! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at https://www.meritbeauty.com *Doordash: Parenting can be chaotic, unpredictable, and complicated. Delivery with DoorDash isn't. Get order, delivered. #DoorDashPartner  #DoorDashParents *Bobbie: If you want to feed with confidence too, head to https://www.hibobbie.com for the formula trusted by 700,000+ parents. *Fora Travel: Become a Fora Advisor today at https://www.ForaTravel.com/TWOPARENTS *Ka'Chava: Rewild your nutrition at https://www.kachava.com and use code TWOPARENTS. New customers get twenty dollars off an order of two bags or more, now through the 31st! Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Caitlin Birnie! She was born and raised in Massachusetts, where she currently lives with her husband and 2 daughters (5 & 3) . She's a former athlete and marathon runner who fell in love with strength training. Now she's just trying to find the easiest way to balance training, running, nutrition and life. Caitlin has been in the fitness industry as a personal trainer & nutrition coach for 10+ years. And in 2020 her own business Footloose Fitness was born. Caitlin coaches women to build simple sustainable habits that improve their relationship with food & exercise through macros and lifting so they can simplify fitness.   In this episode we chat about: When tube tops (and titty tube tops) came back in style and why gym fashion got weird Modest Mouse trauma and how nostalgia sneaks into millennial fitness culture Gym culture shifts: matching workout sets, wedgies, and the aesthetics-over-results era How to choose the right gym for your goals (and avoid fitness cults) What strength training is NOT (F45 and Orangetheory girlies, please listen) Have you tried actually nourishing yourself? Under-eating and its impact on workouts Is it food noise or are you under-fueled? How to tell the difference Macro tracking myths: why you don't need to track macros to get strong Why I told a client to eat a donut every morning (yes, this is nutrition advice) How to tell if you actually had a good workout (not just a hard one) Signs you had an effective workout without wrecking your body Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Caitlin Follow Cailtin on IG   

EP889: Bryan returns fro his 2nd visit to the gym in 2026. James the trainer is right there ready for him! Bryan shows the gym his excellent technique  and physique!Plus, teh winter weather bears down on the entire east as Krissy & Bryan decide how many more episodes per week they need!  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00 Intro 0:10 Old hookup 1:52 Stolen egg 5:29 Death 6:59 Wipe please 7:54 Bully 11:41 Gym confidence 13:33 Boss's daughter Learn more about your ad choices. Visit megaphone.fm/adchoices

What If Your Gut Could Heal Your Mind? In this deeply personal episode of The Big Silence, Karena sits down with functional medicine pioneer and bestselling author Dr. Will Cole. From growing up with a bodybuilding dad in the '80s to building the first functional medicine telehealth clinic, Dr. Cole shares his unconventional path to becoming one of the most trusted voices in holistic health. He opens up about the gut-brain connection, why psychiatry still ignores the organ it's treating, and how he practices what he preaches. If you've ever felt dismissed by traditional medicine, struggled with anxiety, or wondered why your mental health and digestive issues seem connected, this conversation will validate everything you've suspected and give you the tools to finally heal.Can you heal your mind by healing your gut? True healing requires looking at root causes, not just symptoms. Mental and physical health aren't separate—they're the same conversation.(00:00) From Bodybuilding to Functional Medicine PioneerGrowing up in the '80s with a Gold's Gym-owning bodybuilder dadHow his childhood of "crunchy granola" health became his life's workStarting the first functional medicine telehealth clinic 16 years ago(08:00) Why Doctors Told Karena They "Don't Deal With Mental Health"The devastating disconnect between mental and physical health in conventional medicineWhy psychiatry is the only field that doesn't test the organ it's treatingThe gut-brain connection: how inflammation, microbiome imbalance, and stress show up as anxiety and depressionBreaking down the stigma and siloed approach to healthcare(15:00) The Shame-Inflammation-Trauma Loop No One's Talking AboutHow toxic shame inflames your body and destroys gut healthThe science behind stress, trauma, and autoimmunityWhy unresolved emotional pain manifests as physical symptomsDr. Cole's personal struggle with anxiety and overthinkingThe tools that work: vagus nerve stimulation, peptides, nature, and movement(25:00) When Everything Hit at OnceHis father's sudden death The "Gwyneth bone broth" controversy Navigating professional chaos while grieving(33:00) The Real Tools for Anxiety, Stress & Staying GroundedTranscutaneous vagal nerve stimulation: what it is and why Dr. Cole wears it dailyThe role of peptides in healing and stress management

Most fitness businesses don't fail because of effort.They fail because the system was never designed to scale.If you're still:• “Trying harder”• Tweaking ads without structure• Relying on motivation instead of infrastructure…this video will expose exactly why that approach breaks.Inside this breakdown, we dismantle the biggest lie in the fitness industry:

Erin and Stanger review some quick and easy Trader Joe's prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   What happens when you combine a legendary physique with total honesty? In this episode, I sit down with the one and only Lee Priest at the iconic Gold's Gym in Venice California, to unpack the real foundations of bodybuilding: hard training, simple nutrition, and ruthless consistency. Lee shares what his actual contest prep looked like (including the cycles people still argue about), why modern bodybuilding often looks "softer," and the intensity mindset most lifters have lost. We also go deeper on focus, distraction, and why phones are quietly destroying training quality, and even life quality. If you're serious about building muscle, staying powerful as you age, and cutting through the noise, this one delivers.   5 Bullet Points: Lee's real contest-prep cycle, explained simply Why "more gear" often makes you worse Old school training principles that still win The intensity mindset most lifters avoid Phones, distraction, and lost training quality   About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.   Guest Bio Lee Priest is a legendary Australian IFBB professional bodybuilder known for world-class proportions, freaky density, and a brutally honest voice in the sport. Rising through the ranks as a teenage standout, Lee earned his pro card in the early 1990s and became one of bodybuilding's most iconic physiques through the late-90s and 2000s. He's respected not just for how he looked on stage, but for how he trained: hard, simple, consistent, and focused on execution over ego. Today, Lee remains a fan-favorite for his unfiltered opinions on modern bodybuilding culture, drugs, training intensity, and what it actually takes to build an elite body.   Time Stamps: 00:00 - Meeting Lee Priest: A Bodybuilding Legend 01:45 - Lee Priest's Early Career and Challenges 03:28 - Training at Gold's Gym: Memories and Changes 07:53 - Competing and Training Philosophy 11:18 - Reflections on Bodybuilding and Life 32:58 - Commonwealth Connections and Prime Ministers 33:13 - First Exposure to Olympia 33:35 - Comparing Bodybuilders: Then and Now 34:18 - Training Techniques and Intensity 42:06 - The Role of Technology in Training 46:23 - The Importance of Family Values 47:06 - The Influence of Social Media 48:15 - Longevity and Health Concerns 53:37 - The Impact of Modern Lifestyle on Kids 56:02 - Concluding Thoughts and Future Plans 57:31 - Personal Reflections on Training and Health 01:00:16 - The Evolution of Training Methods

• Opening musical parody, extended singing, parody station drops • "Time for a bath" spoken-word/rap monologue • Gas station checkout bit with donations and tiny purchases • Pop culture name-drops and exaggerated confidence imagery • AMT Friday Free Show intro • Guest Seth Petruzzel returns; callback to Halloween special at his house • Ongoing house build delays; living in a rental; stressful unsettled Christmas • Missing a "first real Christmas" with daughter; limited meaningful kid Christmases • Debate over earliest memories, neuroscience, and false memories • Stress text about childcare, construction, and overwhelm • "No Smile Seth" nickname from construction crew; tension with workers • Yard/seagrass service failures and staff turnover • Interior progress: drywall, paint; Seth paints entire house himself • DIY vs professional painters debate • Limestone flooring installed too early; damage from ongoing work • Admitted poor sequencing, rushed decisions, and contractor confusion • Money wasted on inefficiency; budget blown by ~$100k cash • Dark humor from stress; resentment toward dogs after barking wakes baby • Babysitter chaos; raised-hand gesture scares sitter; anger acknowledged without harm • Tracy working multiple jobs to cover costs; dojo staffing struggles • Teaching classes while overwhelmed; no-call/no-shows • Boat broken and unused; pods block driveway; storage and delay stress • Yelling over missed deadlines; workmanship defects; cabinet and floor damage • Cheap vs quality work discussion; timelines constantly pushed back • Contractors criticizing each other; electrician refuses unsafe wiring • HVAC ductwork never replaced; contractor ghosted after payment • Realization money was taken; lesson on hiring cheapest bids • New AC installed; marriage stressed but solid; stress seen as situational • Considering selling boat; joking about downgrading and paddleboards • Dock delays due to rain; feeling too deep to change course • No nearby family help; brother unavailable; childcare strain • Estrangement from father after emotional texts; anger over lack of involvement • Father's minimal apology; no-contact; canceled life-story emails • Grief over lost family history compared to mother's legacy notebooks • Daily micromanaging renovation; cleaning dust; weeks of painting • Acknowledging misdirected anger; dojo as emotional outlet • First daycare drop-off at age two; guilt, crying, camera-checking • Kid illnesses after daycare; stress symptoms, weight loss, graying hair • Picky eating; reliance on carbs; supplementing nutrition • Shift to processed kids foods; questioning processed meat risks • Deli ham vs cigarettes carcinogen debate; nitrates and long-term risk • Parenting tension between health anxiety and convenience • Colonoscopy and PSA results good; jokes about aging and pelvic floor • Nerve issues from past B6 toxicity; substance use reflections • Panic attack after mushroom mocktail; heightened sound sensitivity • Little Saints described; conclusion anxiety likely self-induced • Decision to stop dwelling; announcement of trying for second child • Curiosity about father–son bond; light emotional dad talk • Viral poop videos and construction bathroom chaos • Grocery store poop incident; biohazard cleanup and food waste debate • Lee & Rick's Oyster Bar shutdown and reopening; bug tolerance jokes • Extreme lack of germ aversion; belief exposure builds immunity • Childhood TV theme nostalgia; Silver Spoons, Today's Special, Eureka's Castle • Theme songs imprinting more than shows; modern shows less memorable • Tomb Raider Prime Video series announced; Lara Croft portrayal debate • Criticism of Gladiator; new Game of Thrones spinoff tone discussion • Attention span concerns; distracted concert crowds • Voicemail callouts; hoodie sale and mystery merch bags • Gym workouts at Crunch; dojo recruitment jokes • Apple Music UI complaints; updates removing useful features • Decision to move into voicemails due to show length • Merch strategy shift to preorder-only; storage cost regrets • Counterfeit jersey acceptance debate • Pro Bowl no longer in Orlando; family outing idea • Listener voicemail on weed-induced panic attack • Gross-out debate ranking bodily fluids • Team shout-outs; editor KC praised • BDM promotion, Appreciation Week, $5 shirt tease • Weekend sign-off ### Where to Find the Show – A Mediocre Time Apple Podcasts [https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) Google Podcasts [https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) Exclusive Content [https://tomanddan.com/registration](https://tomanddan.com/registration) Merch [https://tomanddan.myshopify.com/](https://tomanddan.myshopify.com/)

C&R talk G.T.H. in NYC & Jersey! That's Gym, Tanning & HARBAUGH! Is he the perfect fit for the Giants? They also discuss the reset of the Raiders, Falcons & Browns. NO Fred Warner?! Plus, Kyle Tucker, Clayton Kershaw, & 'OLD-SCHOOL WHEN 50 HITS!' See omnystudio.com/listener for privacy information.

C&R talk Gym, Tanning & HARBAUGH! Is he the perfect fit for the Giants? They also discuss the reset of the Raiders, Falcons & Browns. NO Fred Warner?! Kyle Tucker, Clayton Kershaw, & 'OLD-SCHOOL WHEN 50 HITS!' Unforgettable Super Bowl Memories! The crew & callers share awesome stories about the game we all love! Plus, the guys reveal their 'C&R-SHOW-and-TELL' memorabilia items in a new feature!See omnystudio.com/listener for privacy information.