Podcasts about Gym

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The best workout split- Overcoming boredom in training- Wrist strength- HRV and recovery- The RPE sweet spot- What age can kids start lifting weights- How to choose your weighted vest size- No naps with 3 under 3 - The brutal honesty of children- Gym-fail and gym-fight videos- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Du stehst auf, machst deine Morgenroutine, arbeitest deine To-Do-Liste ab, gehst abends ins Gym – alles auf Autopilot. Klingt produktiv. Aber wann hast du das letzte Mal gefragt: Bringt mir das eigentlich noch was? Die Verhaltenspsychologie kennt ein Phänomen, das kaum jemand auf dem Schirm hat: Zombie-Routinen. Gewohnheiten, die so tief eingeschliffen sind, dass sie automatisch laufen – ohne dass du merkst, dass sie längst nichts mehr beitragen. Deine 5-Uhr-Aufsteh-Routine, die dich müder macht. Dein Journaling, das zum sinnlosen Ritual geworden ist. Dein wöchentliches Team-Meeting, das niemand braucht. In dieser Folge zeige ich dir, wie du deine Gewohnheiten auditierst, Zombie-Routinen entlarvst und mit dem Quarterly Habit Audit ein System bekommst, das dafür sorgt, dass deine Routinen für dich arbeiten – nicht gegen dich. **Hier geht es zum Werbepartner dieser Podcast-Folge**: https://selbst-management.biz/podcast-partner Links: - Kostenloser Mangold-Academy Bonus-Bereich: https://my.mangold.academy/anmeldung-vip-bereich-2/ - Goodie des Monats: https://my.mangold.academy/courses/einstieg-in-das-selbstmanagement/lessons/goodie-des-monats/ - SelbstmanagementRocks Masterclass: https://selbst-management.biz/selbstmanagement-rocks-masterclass/ - Mein LinkedIn Profil: https://www.linkedin.com/in/thomasmangold/

Mehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.Während Alkohol und Cannabis als klare Sünden gelten, sieht das bei Nikotin und Koffein ganz anders aus: Das Vapen im Auto oder der dicke Pre-Workout-Booster vor dem Satz werden oft als ultimative Cheatcodes für den Fokus gefeiert. Doch die Wissenschaft zeigt: Diese Stoffe lassen den Motor deines Körpers im Leerlauf heißlaufen.In diesem Teil unserer Doppelfolge rechnen wir die Quittung für die „Upper“ ab. Wir schauen uns völlig wertfrei an, warum Nikotin deine Blutgefäße wie ein Gummiband zusammenzieht, deinen Muskeln den Sauerstoff raubt und den Pump im Gym sprichwörtlich erstickt. Außerdem knöpfen wir uns das beliebteste Fitness-Tool überhaupt vor: Koffein. Wir zeigen dir die unbarmherzige Studienlage, die beweist, warum dich dein täglicher Kaffee oder Booster nach spätestens zwei Wochen eiskalt verarscht – und wie er deine nächtliche Tiefenregeneration im Schlaf sabotiert.Kennst du schon unser Ernährungscoaching, die Fitness Body Challenge? Schau sie dir hier an, wenn du mal mit jemandem durchsprechen möchtest, wie du es schaffst, dich in deinem Körper wohl zu fühlen. https://www.fitnessbodychallenge.deMehr Informationen zu uns und unserer Fitness Body Challenge findest du hier: https://fitnessbodychallenge.de/crossfitmitschmackes/Du möchtest Themen einreichen? Dann schreib uns doch einfach unter support@fitnessbodychallenge. de oder auf Instagram unter @deinefbc und @crossfitmitschmackes.

Everyone wants to become a better runner...But very few people actually know how to structure their training week.Should you run every day? How many strength sessions should you do? Is the treadmill okay? How do elite athletes balance running, recovery, and the gym? In Episode 2 of our 12-week SLAY Performance Series, Olympian Louise Hazel breaks down the exact framework she recommends for beginner and intermediate runners preparing for the Nike After Dark Half Marathon.By the end of this episode, you'll understand why every run has a purpose, how to stop wasting energy on the wrong workouts, and how to train smarter—not harder.In this episode:

Wizard Highschool Musical part 1 of 6. Young Azataz returns to Wizard Highschool Academy for his senior year of studies. But when the new girl catches his eye, the wizard in training suddenly has more on his mind than getting good marks...Cast (in order of appearance)Azataz the Wize - Chris Bauso Professor Swampass - AJ FidalgoOrgonoth the Awful - Paul HikariQuidzel the Exquisite - Squid LudwigSaul the Four Legged - Tim JenningsRandall the Rotund - Ben MillsDarlene the Spectacular - Gabriel BUmbrelei the Gothic - Krissi WilliamsNPC 1 - Ben MillsNPC 2 - Taylor ArinNPC 3 - Ben MillsCricket - Charcoal "Gryllus Veletis" the Springfield CricketLunch Ladies - Devin KiesterOrcimedes - SockXBully Character - Ace D WizardMr Backsweat - Ben MillsHeadmaster Dumblesnatch - Scott R McKinleyProfessor Ladywitch - Jess McCoyEpisode artwork by Ben MillsWHSM Logo designed by Jeff PenningtonSpecial thanks to the Story Squires Writing Club for writing assistance, feedback & peerless critique of this story!Songs used: Curious Capers & Curious Capers Creative Cut- Adam Dib ; Rival's Theme- Pokemon FRLG OST ; Hip Shoppe- Toby Fox ; Duck Duck Goose- Inon Zur ; This Blue Moon (Instrumental)- Ian Post ; Lichen Encrusted Chamber- Equip'WHSM Opening Credits Theme' is a parody of the song 'Grease' by Frankie Valli, used fairly under the Copyright Act in Section 107, with rearrangement by Skyler Giordano, lyrics by Chris Bauso and vocals by Chris Bauso & Tanya Maksood'Someone' was arranged by Qracle, with lyrics by Chris Bauso and vocals by Chris Bauso & Krissi Williams'King of the Gym' was performed with 0 prep-time by Ben Mills, using the instrumental song 'Teddy Bear Waltz' by Kevin MacLeod'Ladywitch's Lesson' was arranged by Ben Mills with lyrics by Ben Mills, Chris Bauso & Jess McCoy and vocals by Jess McCoy'The Math Rap' was arranged by Skyler Giordano with lyrics by James Hart and vocals by Chris Bauso & AJ Fidalgo'Someone Reprise' was arranged by Ben Mills, with lyrics by Chris Bauso and vocals by Chris Bauso & Krissi WilliamsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-samson-dauda-mistake/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Coach Mike(SOMA MMA, Bali) and Diwiz Piya Lama(Rabindra's coach, mentor and long time training partner/supporter) talk about the Tiger of Bahjang, the pride of Nepal: Rabindra Dhant ahead of his upcoming fight on the Road to UFC in Shanghai China against Kasib Murdoch Interview details below:00:00 Intro 00:18 Rabindra training at SOMA MMA in Bali 01:36 Gyms in holiday destinations like SOMA03:13 Crowd support for Rabindra 04:21 Nepal05:14 Nepalese support in Shanghai and the world 10:24 Rabindra attitude to training 12:20 Next opponent Kasib Murdoch and the strategy 16:35 Rabindra's history and startup 20:23 Kasib and Aussie/kiwi banter 23:02 Prediction for the fight 26:26 Conclusion

SPONSORED BY NURP Nurp is algorithmic trading designed specifically for busy professionals who don't have time to watch markets. Check out start.nurp.com/doctors  to learn more. ---- What do Canadian football, the trad wife movement, lip filler, gym culture, and climate change have in common? Somehow, Tim and May connect them all in another unfiltered episode of BS Free MD. The conversation kicks off with a nostalgic tribute to the Canadian Football League before taking a detour into bizarre climate headlines, including whether changing temperatures could threaten bird populations. From there, Tim and May dive into one of social media's hottest debates: the rise of the "trad wife." Are traditional family roles making a comeback, or has the internet turned the concept into something it was never meant to be? The hosts unpack the cultural shift, discuss why healthy partnerships don't fit neatly into internet labels, and share their own perspective on balancing careers, marriage, and family. Then it's time for one of Tim's favorite rants: cosmetic filler. From duck lips and body dysmorphia to plastic surgery trends and why saying "no" can be the best medical advice, they examine how social media and unrealistic beauty standards continue to reshape expectations. The episode wraps with an entertaining discussion on gym culture, attention-seeking fashion trends, and why confidence doesn't have to come with an exaggerated filter. As always, expect humor, strong opinions, and plenty of tangents along the way. In This Episode Why Tim still believes Canadian football is more entertaining than the NFL The surprising climate change story involving bird populations What the "trad wife" movement actually means—and what it doesn't Healthy marriages versus internet stereotypes Social media's influence on beauty standards Why facial filler can quickly go too far Body dysmorphia, cosmetic procedures, and knowing when enough is enough Gym fashion, attention, and modern fitness culture Tim's thoughts on plastic surgery versus injectable fillers A reminder that confidence doesn't come from social media trends Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Me apetece. Me da pereza. Me da igual. Me cuesta. Tampoco es para tanto. Las dices constantemente en español. Pero cuando intentas decirlas en inglés... hueco total. Este episodio está inspirado en la serie "Rellenando los huecos de tu inglés" de nuestra colaboradora Han — @inglésconhan — que lleva tiempo ayudando a hispanohablantes a encontrar exactamente esas palabras que faltan. Si no la conoces todavía, te la recomendamos. Robbie V coge esas 5 expresiones y las trabaja en directo en Radio Marca Tenerife — con ejemplos reales, contexto real y la pronunciación que te entiendan. En este episodio: Me apetece, me da pereza, me da igual, me cuesta, tampoco es para tanto — cómo decirlas en inglés. Por qué estas expresiones no tienen traducción directa y qué hacer con eso inglés real, grabado en directo, sin filtros Si este episodio te ha hecho darte cuenta de los huecos que tienes en tu inglés, en GYM los rellenamos contigo — cada día, en clases en directo de lunes a viernes con profesores nativos expertos. Haz clic en el enlace en la descripción y descubre cómo funciona https://letsspeakenglish.es/landing-academia-online-gym/

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this episode the guys break down five times when machines are actually better than free weights — isolating a muscle or movement pattern, when recovery is challenged from a sport or hard training block, adding extra volume without taxing the body, advanced intensity techniques like drop sets and forced negatives, and movement patterns that gravity-based free weights simply can't replicate. Sal shares how he is now training with machines more because of jiu jitsu recovery demands. They also get into the world mile record being broken at 3:42 by a British guy, the cyclosporiasis lettuce outbreak and how it spreads, the history of the marshmallow plant and why it was removed from marshmallows, creatine erasing the performance deficit from a bad night of sleep (confirmed by an ER doctor and a nurse in Sal's life), the gym industry entering a boom with 26% of Americans now having a membership, and K-shaped gym economics where budget and premium gyms are crushing the middle. Then they coach live callers submitted through mplivecaller.com.  SPONSORS Olipop: https://drinkolipop.com/MINDPUMP Buy any two cans in store (any flavor, any retailer) and they will pay you back for one. Cream soda discussed on air. New blue can design.   Legion (creatine): https://buylegion.com/mindpump Code: MINDPUMP for buy one get one 50% off (new customers) or 20% cash back (returning). Creatine discussed on air for sleep deprivation performance — 15 to 20g on bad sleep days.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:19 - 5 times machines are better than free weights 3:02 - Reason 1: Isolating a muscle or movement pattern for bodybuilding or corrective exercise 7:44 - Reason 2: When recovery is challenged from a sport or hard training block 12:47 - Reason 3: Adding extra volume without additional recovery cost 14:29 - Reason 4: Advanced intensity techniques — drop sets, forced negatives, partials and failure training 17:26 - Reason 5: Movement patterns that free weights and gravity cannot replicate 19:41 - Olipop, marshmallow root history and the cyclosporiasis lettuce outbreak 26:03 - Creatine erasing the performance deficit from bad sleep — ER doctor and nurse confirm it 30:05 - Sal's racing days, exhaust culture and why speed limits exist despite 800hp cars 50:55 - Gym industry entering a boom — 26% of Americans have a membership and attendance is at an all-time high 56:03 - K-shaped gym economics — budget and premium gyms are crushing the middle 1:00:19 - Caller: Nick (California) — contractor with wildly inconsistent schedule, undereating, gets coaching referral 1:16:33 - Caller: Rachel (England) — 58 years old, strong, lean, doesn't think she looks like she lifts 1:24:57 - Caller: Tyler (Washington) — 25 years old, feeling lost, Hashimoto's, dislocated shoulder, PCL tear, gets MAPS Symmetry 1:38:36 - Caller: Jenna (Wisconsin) — hip flexor follow-up, getting stronger, asks about next program after Symmetry, gets MAPS Strong

A Classic Revisit of Erin's first episode of the Dumbbells!! First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, sweating to the oldies in costumes and outdoor Rocky-style workouts with her brother as her coach. Eugene and Erin connect on her most current fitness obsession, GoTribe, and last the group talks about the best kind of exercise to increase bone density.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Teen girls are booed and cussed out at a WNBA game for wanting to protect women's sports. Senator Patty Murray spread lies about illegal alien's detention. Gym would help get drug addicts back on track. Fauci pleads the Fifth! 

Get Chris Cooper's books free on Kindle this week: https://twobrain.co/4bitrbb Chris Cooper has written 10 books, and he says it's not because he loves writing. It's because he kept watching gym owners hit the same walls over and over, at every stage of ownership.In this episode of "Run a Profitable Gym," Chris breaks down which book he'd hand you depending on exactly where you are in your journey."Founder, Farmer, Tinker, Chief": for gym owners who feel stuck and need to know their single next step"Start a Gym": for those opening their first location or still in year one"Gym Owner's Handbook": for owners who've realized running a business is more than just being a great coach"Help First": for anyone who wants to grow without feeling slimy or salesy"Millionaire Gym Owner": for owners finally making consistent income who don't want to blow it"The Golden Hour": for gym owners who know what to do but can't get out of reaction mode long enough to do itTune in to find out which book matches your exact stage of gym ownership right now.LinksFree BooksGym Owners UnitedBook a Call0:00 - The lesson I wish I had 20 years ago1:33 - The one book every gym owner should start with3:28 - Before you open your first gym4:33 - When coaching isn't enough anymore5:34 - The marketing book that changes everything7:08 - What to do when your gym finally makes money8:18 - The habit behind every successful gym owner9:44 - The shortcut to building a profitable gym

This is part 2. If you missed part 1, go to Wes Roth using the Youtube link below: https://youtu.be/6zcVsPfPYPc

The latest episode of The Darkest Timeline podcast where i will be talking Games, Movies, TV going to the Gym and some stuff from the last week. Theme tune info:-"Pump Sting" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/ Website : thecookiecast.com Email : cookiecast.pod@gmail.com Facebook : Cookiecast Instagram : cookiecast.pod Twitter/X : @CookiecastPod

The Baller Lifestyle Podcast – Episode 623 Brian Beckner and Ed Daly return with another packed episode featuring celebrity deaths, bizarre headlines, sports controversies, health updates, listener mail, and a hilarious trip through the week's most ridiculous stories. Ed shares a personal health scare, the guys debate cyclists, Pat McAfee's music career, Bryson DeChambeau's latest controversy, Drake's legendary gambling curse, and much more before wrapping with listener emails and a wild edition of Non-Sports. Episode Timestamps 00:00 – Welcome back, Patreon plug & opening banter02:15 – "Real Men Don't Eat Quiche" and strange 1980s masculinity06:40 – RIP: Hal Williams (227, Sanford and Son)11:20 – Steven Seagal, fake voices & failing upward15:00 – RIP: Jim Gilstrap (Good Times theme singer)18:45 – Classic TV theme songs and the disappearance of memorable intros24:20 – RIP: Dwayne Ward (Toronto Blue Jays)28:45 – Ed reveals his frightening blood clot diagnosis and ongoing treatment38:00 – Calcium scans, healthcare costs & Canadian pharmacies43:30 – RIP: Hannah Rapp and road rage against cyclists49:10 – RIP: Dick Wood Jr. (Wawa CEO)53:15 – Wrestling's "Superfly" confusion57:40 – RIP: Brenda Fricker & Home Alone 2 memories1:02:30 – Gym conversation with a one-handed bodybuilder1:08:00 – Fireworks, missing hands & Fourth of July traditions1:12:30 – RIP: L7 bassist Jennifer Finch1:17:20 – Chuck Russell, The Mask & Cameron Diaz's breakout1:20:45 – Godzilla vs. Kong and monster movie logic1:25:30 – Murder-suicide involving influencer Sarah Gibson1:31:00 – Sports begins Sports 1:31:20 – Pat McAfee announces his country album1:36:45 – ESPN salaries and the changing sports media landscape1:40:30 – Bryson DeChambeau allegedly threatens to call President Trump over a rules dispute1:48:00 – Drake's latest million-dollar sports bet goes wrong1:51:30 – Arantxa Sánchez Vicario loses her fortune1:58:45 – Shakira, Gerard Piqué & jam jars2:03:30 – Ice machines, cocktails & getting older Listener Mail 2:07:15 – RIP Song Guy debuts another masterpiece2:10:00 – Super Lee's AI-generated "Brokeback Bri" song2:15:45 – Kyle Shanahan, fantasy football & NFL injury reporting2:22:30 – The outrageous cost of elite youth sports2:27:30 – Politics, Lindsey Graham & listener feedback Patreon Preview / Non-Sports 2:30:15 – Kesha's jars of human teeth2:36:00 – Tooth Fairy stories, Elf on the Shelf & parenting memories2:43:15 – Gas station attendant caught masturbating at work2:47:00 – Lil Wayne's employment requirements2:51:15 – Show wrap-up & Patreon bonus preview This Week's Topics RIP roundup featuring actors, athletes, musicians and wrestling legends Ed's unexpected blood clot diagnosis The outrageous cost of American healthcare Road rage and cyclist safety Pat McAfee's debut music album Bryson DeChambeau's latest golf controversy Drake's infamous gambling curse Lost TV theme songs Wawa nostalgia AI-generated listener songs Fantasy football frustrations Youth sports becoming unaffordable Kesha's unusual decorating choices Lil Wayne's hiring requirements Listener emails and plenty of laughs Subscribe & Support If you enjoy the show, please: Rate and review on Apple Podcasts Follow wherever you listen ️ Support the show on Patreon for weekly bonus episodes and exclusive content Thanks for listening to The Baller Lifestyle Podcast! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isaac Vallie-Flagg: From Street Fights & Jackson's Gym to UFC, Strikeforce & Sobriety | MMA History Podcast #340Fellow historians, this is one that should never have happened. Isaac Vallie-Flagg had no wrestling pedigree, no karate or boxing background—just a tough kid from Michigan who liked to fight. He moved to Albuquerque, trained under Tate Fletcher and Alberto Crane, then walked into the golden era of Jackson's MMA and somehow made it all the way to Strikeforce and the UFC.In this raw, unfiltered episode, Isaac sits down with the MMA Detective Mike Davis and Joey Venti and lays out the full story. He talks about the early street-fight days and the punk-rock New Mexico scene, then describes what it was like training as the perpetual nail alongside Nate Marquardt, Mike Van Arsdale, Melvin Guillard, Leonard Garcia, Cub Swanson, Joe “Daddy” Stevenson, Cowboy Cerrone and the rest of the Jackson-Wink murderer's row. He recounts the chaotic Dominican Republic card where the entire lineup got stiffed, his Strikeforce debut against Brian Melancon (the hardest hitter he ever faced), the career-defining win over Gesias “JZ” Cavalcante, the legendary Yves Edwards fight, and going to war with Takanori Gomi while deep in opiate withdrawal and cutting weight at the same time.Isaac is brutally honest about the physical and mental hell of kicking opioids while making weight for UFC fights, the difference between a hard partier and a true addict, and what recovery has taught him about grace, trauma, and becoming a better man. This is not a prison interview—it's a hard-earned happy ending from a fighter who refused to quit.If you've ever wondered what the real “punk rock days” of MMA looked and felt like inside one of the greatest gyms of all time, this episode delivers.Like, comment, and subscribe for more interviews and deep dives into the men who built this sport. Drop your thoughts below—especially if Isaac's story hits home.The only podcast dedicated 100% to the preservation of mixed martial arts history.Instagram https://www.instagram.com/mmahistorypodcast?igsh=aHVweHdncXQycHBy&utm_source=qrSpotify https://open.spotify.com/show/3q8KsfqrSQSjkdPLkdtNWb?si=aL3D5Y3aTDi-PQZdweWL8gApple Podcast MMA History PodcastYouTube https://youtube.com/@MMAHistoryPodcast?si=bj1RBXTZ2X82tv_JOutro song: Power - https://tunetank.com/t/2gji/1458-powerMike - The MMA Detective - @mikedavis632 Cash App - $mikedavis1231Venmo - Mike-Davis-63ZELLE: Cutthroatmma@gmail.com / ph#: 773-491-5052 Thank You for your support#MMAHistoryPodcast #IsaacVallieFlagg #UFC #JacksonsMMA

Get Chris Cooper's book “Founder, Farmer, Tinker, Chief” free on Kindle this week (Jul. 27-31): https://twobrain.co/4gLvR5E If you're a gym owner who feels stuck, you probably don't need more information. You need focus.In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper joins CEO John Franklin to break down the four distinct phases of the entrepreneurial journey, based on his book “Founder, Farmer, Tinker, Chief.”Chris explains why the Founder phase is about narrowing to one clear product and getting good at conversations and invitations—not diversifying or over-investing in space and staff. He shares the story of nearly running out of money and being told by his own mentor that he wasn't ready for marketing yet.From there, Chris and John walk through the Farmer phase (buying back your time instead of hiring your clone), the high-risk Tinker phase (where entrepreneurs often blow up what's working by chasing shiny new ideas), and the Chief phase, where the goal shifts from personal wealth to building a legacy that multiplies impact beyond any one person.Chris also shares real stories from his own journey, including the mentor who talked him out of opening a coffee shop and the moment that reshaped how he thinks about giving back.Tune in to figure out exactly which phase of entrepreneurship you're in right now, and what to focus on to move forward.Several of Chris' other books are also free on Kindle this week, including “Start a Gym” and “Millionaire Gym Owner.” Grab your copies via the link below. Links"Founder, Farmer, Tinker, Chief"More Free BooksGym Owners UnitedBook a Call0:00 - The four stages every gym owner goes through0:50 - Why Chris rewrote “Founder, Farmer, Tinker, Chief”3:36 - How to escape the Founder phase7:34 - Why more leads won't fix your gym10:50 - When you've officially become a Farmer12:02 - The hiring mistake almost every gym owner makes19:45 - Why successful gym owners get distracted24:39 - How Tinker gym owners build lasting wealth28:00 - What the Chief phase really looks like31:13 - How to create a legacy beyond your gym

The Platform Mix 620 features the Massachusetts resident, BVRNOUT! DJs all over the world have been playing his edits and remixes for years with his signature style of flipping familiar anthems into high energy house records that are built the dance floor! He's received support from massive names like Diplo, Acraze, Timmy Trumpet and many more. He started his own label, BVRN'D Records and has released tracks on Armada Music, Hexagon and other labels over the years. His success on the production side has made him a nominee of the EDM Awards for three years straight. He's got an hour of his favorites right now with a ton of his remixes and originals. Be sure to follow BVRNOUT on his socials to catch all his latest releases and see where he's playing at like his next show August 1st at The Brook in Seabrook, New Hampshire. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with BVRNOUT's—right here, on The Platform. BVRNOUT: https://www.instagram.com/bvrnoutofficial/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: LMFAO - Party Rock Anthem (BVRNOUT 2026 Rework) The Chainsmokers - Closer (BVRNOUT VIP Remix) Drake - Janice STFU (BVRNOUT Remix) David Guetta & Ne-Yo - Play Hard (HayaT & Berkay Deniz Remix) Calvin Harris - Sweet Nothing (SIDEPIECE Treat) Lil Jon & The East Side Boyz - Get Low (BVRNOUT Remix) Kato Ft. Jon - Turn The Lights Off (Hills & Dansyn Remix) Olivia Dean x Habstrakt & ASDEK - Man I Need (Cream 'Won't You' Edit) PinkPantheress - Stateside + Zara Larsson (BVRNOUT Remix) Fergie - Fergalicious (BVRNOUT Remix) Justin Timberlake - Rock Your Body (Twin Diplomacy Remix) Bingo Players - Cry (Just a Little) [BVRNOUT 2026 Rework] Paramore - Ain't It Fun (BVRNOUT Remix) Fergie - Glamorous ft. Ludacris (BVRNOUT Remix) Punctual - We Could Have It All (Original Mix) BVRNOUT - Dreams ft. Julie Lavery

Eugene talks to Seth Browning from Body by Browning Find Seth Browning Here ---------------------------------------------------- Instagram: https://www.instagram.com/sethenator Facebook: Facebook Linkedin: Seth Browning - BODY 911 | LinkedIn Find Eugene Trufkin Here ---------------------------------------------------- Website: https://trufkin.link/trufkinathletics_yt Facebook: (2) Facebook Instagram:Eugene Trufkin (@eugene_trufkin) • Instagram photos and videos Books : https://a.co/d/0geRh5o3

Lured Up Podcast 401: The Highest Bidder Live Streamed on -7/21/2026 Publish Date - 7/23/2026 Listen to this episode ad free on Patreon! https://www.patreon.com/PokemonProfessor  The dust has finally settled from the 10th Anniversary Event in NYC and GO Fest Global Weekend. We have a ton to unpack and discuss as the community has had some time to respond to the madness that was the last week. It was pretty wild to see the community turn on itself in anger. The creators were up first to feel the flames as it seemed the Community Ambassadors would come out untouched. Then… The Times Square Mewtwo hit eBay and things went nuts. People forgot about being mad at creators and turned on the CAs and their communities. RaspberryWeiner broke some news about finding out the in-game name of one of the sellers who even came forward to apologize and say that he didn't know selling a Pokémon on eBay was against any rules. It was wild to watch as the internet delivered another reason for the X-mob to dislike the event. We stuck around NYC to play GO Fest Global, where we put ourselves under a massive challenge to walk all the way from Bryant Park in Manhattan to Industry City, Brooklyn and back. Let's just say our dogs were barking and we were just about out of gas when we got back to Bryant Park. Huge shout to LeBro for making the journey with us to Brooklyn. We were very surprised by the gameboard at the Community Celebration, as it seemed to be 90% Gyms. You could feel the lack of Lures as the spawns seemed pretty thin. It was a pretty cool setting, but definitely was a departure from the park style play that we have seen before. Scopely Explore did have a first this week, and that was the announcement of their first make up event under their new name! In all seriousness, the community is buzzing in a positive way about the make up GO Fest Raids being a global make up. They are even throwing in a bunch of Raid passes to boot.The Scopely Effect is becoming more and more noticeable, and we are loving that even when parts of the community can feel a little rough around the edges, the masses online still seem to be rowing in the same direction as the developer. The pacing and event calendar for the rest of the month into August is already looking packed. With Ultra Unlocks, new Shinies, and plenty of things to do, there is definitely no rest for the weary. The focus on IRL play with a consistent spattering of very remote friendly events have created a nice balance for different types of Trainers to come together.  Before we wrap up we have a few listener emails and a voicemail to play, with SerAmanda bringing a banger of a protip in the settings. We close with our guiding principal of the episode being: Everyone is playing a different game. Trainers with different goals and process can meet on the same gameboard and navigate an event together, even if they are concerned with very different things. In life, we interact with people every day and never really know what they can be going through.  Ultra Unlock: 10th Anniversary Edition GO Pass: August Gigantamax Rillaboom Max Battle Day Summer Marathon: Arctic Embers Fire and Ice Hatch Day Ultra Unlock: Water Festival Ultra Unlock: Starmie Super Mega Raid Day GO Wild Area 2026 LuredUp@PokemonProfessor.com | Voicemail and SMS: 732-835-8639  Grab some merch: https://crowdmade.com/collections/professornetwork  Connect with us on multiple platforms! https://linktr.ee/LuredUp  Hosts Ken Pescatore Adam Tuttle Writer and Producer Ken Pescatore Executive Producer  Xander Show music provided by GameChops and licensed through Creative Commons ▾ FOLLOW GAMECHOPS ▾ http://instagram.com/GameChops http://twitter.com/GameChops http://soundcloud.com/GameChops http://facebook.com/GameChops http://youtube.com/GameChops http://www.gamechops.com Intro Music Lake Verity (Drum & Bass Remix)  Tetracase GameChops - Ultraball http://gamechops.com/ultraball/ https://soundcloud.com/tetracase  https://soundcloud.com/MegaFlare0 Break Music National Park Mikel & GameChops GameChops - Poké & Chill http://smarturl.it/pokechill https://twitter.com/mikel_beats Outro Music Vast Poni Canyon CG5 & GlitchxCity (Future Bass Remix) GameChops - Ultraball http://gamechops.com/ultraball/  http://soundcloud.com/cg5-beats https://soundcloud.com/glitchxcity Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2026Pokémon GO is Trademark and © of Scopely ExploreLured Up and the Pokémon Professor Network are not affiliated with The Pokémon Company, Game Freak or Nintendo. #pokemon #pokemongo #podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-girl-fat/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

What if your next wave of growth isn't coming from new leads, but from people who already know and trust your brand? In the final episode of Season 6, Justin Tamsett sits down with researcher Melissa Rodriguez to unpack two major industry reports: The Fitness Membership Divide and The Exercise Ecosystem. Together, they explore why former members represent a $27 billion opportunity, why nearly half plan to return to a gym, and how today's consumers are blending gym, studio, home, and digital fitness experiences. Melissa shares the data behind the rise of the omni-exerciser, the growing demand for wellness and recovery services, and the practical strategies fitness businesses can implement to increase retention, engagement, and revenue. Take the Next Step: - Become an FBP Insider (7 days free) https://fbpinsiders.fitnessbusinesspodcast.com/ - Free live online events for fitness leaders https://fitnessbusinesspodcast.com/onlineevents - Have a say in Season 7! https://fitnessbusinesspodcast.com/season-7/ - The Fitness Membership Divide Report https://www.patreon.com/FitnessBusinessPodcast/posts/fitness-divide-162118509 - The Exercise Ecosystem Report https://www.patreon.com/FitnessBusinessPodcast/posts/exercise-report-162117763/ Timestamps (00:00) Former Member Retention Opportunity (01:35) Free Fitness Industry Reports (03:48) Fitness Consumer Research Insights (06:23) Why Gym Members Cancel (09:30) Fitness Membership Trends (12:25) Gym vs Home Workout Trends (13:13) Omni-Exerciser Consumer Behavior (14:38) Recovery Services and Wellness Revenue (17:46) Fitness Consumer Spending Habits (21:18) Gym Growth Strategy Ideas (26:27) AI-Powered Gym Business Planning Our guest, Melissa Rodriguez - Website: https://datagonist.kit.com/datagonist - LinkedIn: https://www.linkedin.com/in/melissarodriguezmba/  Merch Sponsor REX Roundtables: - Website: www.REXRoundtables.com- Email: Eddie@REXRoundtables.com Thank you to the partners who support The Fitness Business Podcast:  Solution One Partners: Provides marketing, loyalty, and CRM solutions for the fitness industry. https://solutiononepartners.com/ Arsenal Strength: Manufactures professional strength gym equipment and offers custom gym design. https://www.myarsenalstrength.com/ Power Systems: Sells a wide range of fitness, strength, and conditioning equipment. https://www.power-systems.com/ BlkBox Fitness: Designs and manufactures gym equipment and creates bespoke training facilities. https://www.blkboxfitness.com Replify: Replify provides AI-driven receptionist and sales automation for fitness businesses. https://www.replify.ai/ About Our Guest: Melissa Rodriguez is the founder of Datagonist, a research firm specializing in consumer behavior and market trends across the fitness and wellness industry. With more than 13 years leading research initiatives at the Health & Fitness Association (formerly IHRSA) and experience conducting market research at Mindbody, Melissa brings a unique blend of industry expertise and analytical rigor. Before moving into research, she worked as a personal trainer in commercial gyms, boutique studios, and community fitness settings, giving her firsthand insight into the realities of club operations. Today, she helps fitness businesses, technology companies, and industry stakeholders make smarter decisions through data-driven research and consumer insights.  Please note: We only recommend products we care about (affiliate links support our free content). Thank you for your support!

This week there's some discussion about early Pro Tools usage and Foo's instruments. Gym finally gets to cook on his new pellet grill. Foo resists pellets for a long time and then relents. Foo says Nutella beniets at Costco are a must. Foo's sister took a long trip in her new all electric Cadillac Lyric. Photoshopped boat? Plus more!

En este episodio Robbie V analiza la final del mundial 2026. El gol de Ferran Torres, el comportamiento vergonzoso de los jugadores argentinos al final del partido, y todo el vocabulario en inglés que necesitas para hablar de este momento histórico en inglés. También aprenderás a decir una canción pegadiza en inglés porque Robbie lleva 2 meses con el Dai Dai en la cabeza! ¿Quieres hablar inglés con autoridad? En nuestra academia online GYM entrenamos exactamente eso. Clases en directo de lunes a viernes por Zoom, corrección y feedback real en cada clase. Haz clic en el enlace en la descripción y empieza hoy https://letsspeakenglish.es/landing-academia-online-gym/

Another Classic Rewind with the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with her fantastic trainer, Kendra. Kulap also gives us a look into her healthy cookbook collection and update on that fatty liver. Plus, we weigh in on "hating exercise all together" and the best quick workouts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to run an in-gym event that brings in new members and keeps them around? Download our step-by-step Intramural Open guide. Are the CrossFit Games dead? And should gym owners even care?In this episode of “Run a Profitable Gym,” Two-Brain founder Chris Cooper joins CEO John Franklin to discuss the state of the Games, as it heads into its 20th year.Chris has been on both sides of this conversation. He worked for CrossFit HQ, recently interviewed the brand's new CEO Bruce Edwards, and made the decision to reaffiliate his own gym.He walks through how the Games shifted from a small community meetup into an expensive, sponsor-driven spectacle, and why that shift disconnected it from the everyday members who make up most affiliate gyms.John puts Chris through a four-question report card on whether the Games still market the brand, measure real fitness, bring new people into CrossFit and keep members in affiliates longer.Chris' answers point to one consistent theme: Gyms don't need to wait on HQ to fix this.The pair dig into what's actually working elsewhere, including HYROX, Spartan Race and Street Parking meetups.They explain how gym owners can borrow those ideas to build their own intramural events, using the same repeatable workouts each year so members can track real progress and feel proud of what they've accomplished.Tune in to hear Chris's take on where the Games went wrong, and how any affiliate can create that same “peak moment” feeling for members without needing CrossFit HQ to get it right first.LinksIntramural Open GuideGym Owners UnitedBook a Call0:00 - Are the CrossFit Games still helping gym owners?0:51 - What the CrossFit Games were originally built for3:11 - When the Games stopped helping affiliates7:21 - What gym members are actually looking for10:20 - How the Open lost its original purpose14:42 - Chris Cooper grades the CrossFit Games20:25 - What Chris would change at CrossFit HQ25:12 - Why fitness festivals outperform competitions29:09 - How to reinvent the CrossFit Open for your gym34:23 - Why Chris re-affiliated with CrossFit

We are back in the studio! With a brand new episode featuring Evelyn and Emily and it is a horny one! They come on share some sugar daddy stories and much more. Plus Evelyn tells us a kinky story where even have to mute the mic! Follow us on social media @AaronScenesAfterParty

The best moments from this week's Vinney & Beau Show — all in one power-packed highlight reel! ⚡   Dick Van Dyke just turned 100 — and he's still hitting the gym 3 times a week, refusing to hold hate, and treating retirement as a joke. In these highlights, Vinney Chopra and Beau Eckstein break down the habits that build a long, purposeful, abundant life.   Highlights include: ✅ Stay relentlessly optimistic — the #1 longevity habit ✅ Refuse to hold hate: "Anger eats up a person's inside" ✅ Gym 3x a week at 100 years old ✅ Harvard's biggest predictor of a long, happy life: social fitness ✅ Your morning choice: problem deals vs. opportunities ✅ "If you ain't growing, you're dying" ✅ Why your health makes everything else worth it: mind, body, soul ✅ Fridays don't slow you down — they set up your winning week  

Welcome to HALO Talks, where host Pete Moore sits down with Rich Drengberg, CEO of EoS Fitness and a seasoned leader in the fitness industry. In a rare podcast appearance, Rich shares his journey from Gold's Gym SoCal to transforming EoS into a powerhouse of high-value, low-price gyms across the Sunbelt. Listeners will get an inside look at EoS's disciplined growth, the importance of industry relationships, lessons from private equity partnerships, and why knowing your brand's identity is crucial, straight from someone who's helped steer one of the fastest-growing health club chains in the country.  Whether you're an operator, investor, or fitness enthusiast, this episode offers invaluable insights on building teams, scaling strategically, and staying ahead in a competitive landscape. Regarding chosing the right partner when looking to sell, Rich states, "We were in a great situation when we went to market that we didn't have to sell, and we were able to kind of pick who we wanted to partner with. And it was an interview process both ways. And because of that, we were able to have our cake and eat it too." Key themes discussed Transition from Gold's Gym to EoS Strategic and disciplined growth decisions Importance of experienced teams and industry relationships Private equity influence and operational mindset shift Real estate strategy and anchor tenant positioning Staying true to brand identity amidst trends Partner selection and aligning with TSG for expansion A Few Key Takeaways 1. The Power of Sticking to a Clear Identity: Staying true to the company's vision and brand identity was emphasized as vital for long-term success. EoS avoided "chasing every trend" and only adopted changes that matched their strategic direction, which helped them avoid diluting their brand and losing their core audience 25:23. 2. Disciplined, Focused Growth Strategies: EoS's growth was marked by a disciplined approach to new markets and acquisitions. Opportunities were critically evaluated, and only those fitting their model (right location, box size, and alignment with EoS values) were pursued. This sometimes meant saying "no" to enticing deals that didn't fit the vision 05:10. 3. Mentorship and Learning from Experience: Rich credited much of his development and EoS's success to mentors like Bob Giardina and Bruce Bruckman. Their guidance helped shift his mindset from operating a handful of gyms to building a scalable platform, and highlighted the importance of focusing on real estate and bigger picture growth rather than getting bogged down in minor operational optimizations 12:29. 4. Building Relationships is Key to Expansion: Entering new markets and securing prime real estate depended heavily on building trust and relationships with landlords, developers, and REITs. Early on, EoS was not the first choice for many landlords, but through perseverance and relationship-building, they became a preferred anchor tenant 15:28. 5. Industry Know-How Over Outsider Expertise: The episode stressed that having a team with deep industry experience ("gym rats" as described) was critical. EoS's management came from fitness, not coffee chains or hardware stores, enabling them to make better, faster decisions pertinent to the unique demands of the fitness business 17:26. Rich Drengberg: https://www.linkedin.com/in/rich-drengberg-5923046/   EoS Fitness: https://www.eosfitness.com  Journey To A Billion Dollar Deal-2 Minute Financial Drill: https://www.youtube.com/watch?v=CQtaGUQIyxY  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com  

Earlier this summer, there was some incredible progress in cervical cancer. Women who have been vaccinated against the human papillomavirus (HPV) now have an almost zero chance of dying from cervical cancer before the age of 30. But does that mean women will no longer need cervical screening? Dr Jo Morrison, a consultant gynaecological oncologist from Somerset NHS Foundation Trust, joins James Gallagher and resident GP Dr Margaret McCartney to discuss. The government has announced school dinners will soon be overhauled in England, in order to reduce the amount of salt, sugar and fat, and boost the amount of fibre and nutrients offered to schoolchildren. James is joined by Dr Maria Traka, head of the food and nutrition national bioscience research infrastructure at the Quadram Institute in Norwich, to find out what the new dinners will look like. He also pays a visit to the Food Museum in Suffolk, where curator Katherine Bridges takes him on a trip through the decades, to see whether school dinners are healthier than ever. Also, have you seen the buzz surrounding creatine on social media? Gym-goers promise it can help you get stronger and build bigger muscles, but there is also some debate about whether it could boost your brain too. To dig into the science, James chats with Dr Damian Bailey, a professor of physiology and biochemistry at the University of South Wales.Presenter: James Gallagher Producer: Alice Lipscombe-Southwell Editor: Ilan Goodman Production coordinator: Stu Laws Sound engineer: Steve Greenwood

Following up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has developed an engaged and precise teaching style that fully embodies the essence of the work while adapting it to the client in front of him. This is a wonderful opportunity to hear from a true master teacher!Moving Conversation Socials Email: movingconvos@gmail.comIG: @movingconvosFB: Moving ConversationsYoutube: @BrianRicheyBrianIG: @fit4lifedcFB: https://www.facebook.com/brianrichey/NoraIG: nora.s.john.7FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g#movingconversations

On this episode, Chewy and Eugene discuss 10 annoying Jiu-Jitsu myths. Strength doesn't matter and technique conquers all. The only way to get good at BJJ is to train really hard. Being a black belt means you are a good person. Being a black belt means you are more disciplined. Gym owners are "money-grubbing evil-doers" who only want to extract money from their members. You need brand new never before seen techniques to be good at BJJ. Training sport Jiu-Jitsu will not be effective in preparing you for a self-defense scenario. Helio Gracie was a sick and frail individual who invented leverage. The Gi is boring. BJJ competitors should be paid millions of dollars like other athletes. Thanks to the podcast sponsors: Datsusara, head over to https://www.dsgear.com/ and use the code Chewjitsu10 to get 10% off of the highest quality hemp gear for BJJ. Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

The Platform Mix 619 features the Alabama born and Nashville based DJ, Houndstooth! He's known for being one of the most versatile DJs in the city playing support for Jelly Roll, Juicy J, Yelawolf, Mike Jones and was the touring DJ for Alexander King. Outside of shows with artists he has residencies all over town at venues like Cherries, Hampton Social, Federales, LA Jackson and more! He also recently co-founded Wild Card Talent, a DJ booking agency based right here in Nashville that will be launching their brand new Wild Card Coffee Club this Sunday, July 26th at Lola's in Midtown at 11AM. Be sure to follow Houndstooth on his socials to catch his upcoming release of "MJ Meets Luther" and all his latest shows. If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with Houndstooth's—right here, on The Platform. Houndstooth: https://www.instagram.com/djhoundstooth/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Michael Jackson - P.Y.T. (houndstooth Edit) Heavy D & The Boyz - This Is Your Night (Rolf Dyman Remix) VEDO & Chris Brown - Do You Mind (Spooki Remix) Sage The Gemini - Gas Pedal (Tall Boys Edit) Mariah Carey - We Belong Together (Alryz Remix) PARTYNEXTDOOR & Drake - Come And See Me (NOTNAJ Remix) Odeal - Blame U - (Dan Bravo Edit) Leon Thomas - Mutt (Decemberkid Edit) Baby Bash Feat. Frankie J - Suga Suga (Danny Diggz Blend) Kehlani - Folded (Madness Muv & DSM League Remix) LoveRance ft. IamSu & Skipper - Up! (Lincoln Baio Remix) Jade - Don't Walk Away (Lincoln Baio Edit) RAYE - WHERE IS MY HUSBAND! (Spryte Edit) ANOTR Feat. 54 Ultra - Talk To You (DJ Dark Remix) DaBaby - Drop Dat Thang (Rollo Tomasi Remix) Jay-Z - Heart Of The City (Ain't No Love) (PINEO & LOEB Remix) Pete Rock & C.L. Smooth - They Reminisce Over You (T.R.O.Y.) (Kiinjo Remix) Akon - Smack That - (NIE Remix) The Whispers - It's A Love Thing (Party Pupils Remix) Olivia Dean - Man I Need (Gilla Remix) Drake - Shabang (BtB Remix) The Whispers - And The Beat Goes On (Sableige Remix) BigXThaPlug - MmHmm (Danny Diggz Bootleg) Justin Bieber Feat. Nicki Minaj - Beauty And A Beat (Spryte Edit) John Summit & Hayla - Where You Are (Night Fever Remix) The Chemical Brothers - Go (DJ Dark Remix) Francis Mercier & Robin S. - Show Me Love (Devotion) Drake & Central Cee - Which One (Onedye Remix) Lloyd - Get It Shawty (Kira Remix) T.I. - Why You Wanna (Party Pupils Remix) Rae Sremmurd - Come Get Her - (Spryte Edit) Bruno Mars - I Just Might (Austin Millz Remix) Drake - NOKIA (NF Remix) Janet Jackson - All For You (Party Pupils Remix)

Welcome back! This week, after the rigmarole (heat, work, gyms, apps) Ron tells his harrowing tale involving a supersonic bat; Chris wonders why non-alcoholic beer is so costly.

Hey everyone... welcome back to The Malayali Podcast.Njan innu ningalodu oru simple question chodikan aanu vannirikkunnath."Exactly one year kazhinjal... ningalude life engane irikkum?"Seriously... close your eyes for a second.Oru varsham.365 days.Athrayum time-il enthellam sambhavikkam?New job.New city.New business.Marriage.Breakup.Promotion.Million subscribers.Or maybe... just finally becoming the person you've always wanted to be.You know...Oru year-il life full change aavan pattum.Pakshe...Most of us underestimate what one year can do.Nammal ellarum January first varumbo goals ezhuthum.Gym.Reading.Business.Learning AI.Saving money.January 10 aavumbo...Notebook drawer-il.Dreams postpone cheyyum.Because...Nammal oru mistake cheyyunnu.We overestimate what we can do in one week...But underestimate what we can do in one year.Imagine...Daily just 1 hour padichal...One year kazhinjal...365 hours.That's almost enough to become really good at a completely new skill.One small habit.One hour.Every day.That's how lives change.Not overnight.But over time.Enikku oru story parayam.Imagine two friends.Rahulum Arjunum.Both are 25.Both have the same salary.Same laptop.Same internet.Same opportunities.Rahul every day parayum..."Nale thudangam.""Ippo time illa.""I'll start after Onam.""After New Year."One year passes.Nothing changes.Arjun?Daily 30 minutes coding padichu.Weekend-il freelancing start cheythu.LinkedIn-il content post cheythu.AI tools padichu.One year later...Same person.Different life.Difference?Not talent.Not luck.Just...He started.Last one week news nokkiyal...Almost every day AI-il puthiya updates varunnu.Companies are hiring people who know how to work with AI—not because AI replaces everyone, but because people who use AI effectively often work faster and smarter.Every week...Someone launches a startup.Someone gets funding.Someone builds an app over a weekend.Someone uploads their first YouTube video.Someone quits their job.Someone gets their dream job.Someone starts learning at age 40.Someone changes their life at age 60.News nammale oru karyam padhippikkunnu.The world doesn't wait.Technology doesn't wait.Time doesn't wait.Question is...Will you?Njan oru karyam notice cheythittund.People think confidence comes first.Actually...Confidence comes after action.Nobody starts confident.The first podcast...Awkward.First video...Cringe.First business...Probably fails.First speech...Hands shake.First gym day...Embarrassing.Pakshe...Second time becomes easier.Tenth time becomes normal.Hundredth time...That's your identity.Self-belief isn't born.It's built.Imagine...Exactly one year from today.You wake up.You open your phone.Bank account is healthier.Mind is calmer.Body feels stronger.Family is proud.You're living in a different city.Maybe even a different country.Or maybe...You're still in the same place.But you're a completely different person.Because...You decided to start.One decision.One year.A completely different life.So today...I don't want you to promise yourself ten things.Just one.Start.Not tomorrow.Not Monday.Not next month.Today.Because...Oru year passes really fast.And one year from now...You'll either say..."I'm so glad I started."Or..."I wish I had started."The choice is yours.Live your life.Ellam nannayi aavum.Trust the process.This is Krishnalal, and you're listening to The Malayali Podcast.See you in the next episode.Take care. ❤️INTRO (0:00 – 1:00)PART 1 – The One-Year Illusion (1:00 – 3:00)PART 2 – A Story About Two Friends (3:00 – 5:00)PART 3 – What Happened This Week? (5:00 – 7:00)PART 4 – My Own Observation (7:00 – 8:30)PART 5 – Imagine Future You (8:30 – 9:30)OUTRO (9:30 – 10:00)

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ Buy two months of BlueChew Gold, you get the third for FREE (+10% off and free shipping on your first order) with promo code GENERATIONIRON: https://bluechew.com/  GET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/generationiron Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-wes-watson-assault-video-verdict/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

durée : 00:03:53 - Le 6/9 de l'été - par : David Castello-Lopes - Pourquoi s'inscrire à un cours de sport collectif ? Entre l'encadrement des coachs, l'effort physique et le regard des autres, tour d'horizon des mécanismes psychologiques à l'œuvre durant une séance de fitness. Bref... David Castello-Lopes s'est mis au Pilates ! Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Stanger was lucky to get the amazing Betsy Sodaro (Disjointed) back in The Weight Room. Stanger and Betsy are old friends and they get right in to a fun food conversation about all the crap they ate as kids. They also talk about what an athlete Betsy was growing up and how she got a red card pulled in her AFTER a game was over! The conversation comes back to food and exercise and Betsy talks about a new 10 minute routine she added to her program. Last, she and Ryan answer a listener question about how much body weight he can lose without losing his identity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.

This week Gym gets a new Grill/Smoker delivered. Foo provides experience with regards to his own grill. Gym doesn't want real fatty meats. Are some retail businesses just fronts for laundering money? Foo's Dad wins a bunch of raffle prizes. Do the Right Thing. A breif hop into format wars. Dumping your physical media? Plus more!

Jerry Brainum is the guest on this episode of the Bodybuilding Legends Podcast to talk about the recent Arnold Schwarzenegger Interview featured on this podcast. Jerry and host John Hansen go over all five parts of the Arnold Interview in detail where Jerry offers his thoughts on the topics that Arnold covered. After the interview with Jerry, John reads the article "Arnold Schwarzenegger Interview: Part One" written by Bill Dobbins for the March, 1982 issue of Muscle & Fitness magazine.  Time Stamps: 0:00 - Intro 4:40 - Emails to the Podcast 6:45 - Start of interview with Jerry Brainum 9:52 - How the Arnold Interview happened 15:48 - Arnold's memory 17:30 - Albert Busek 19:45 - Arnold's Early Training Years 22:25 - Arnold's Motivation 25:07 - Arnold's First Contest Win 26:42 - Learning from Losing 31:05 - 1972 Mr. Olympia 32:55 - Competing against Bill Pearl 39:07 - No Chest Training as You Get Older 42:20 - Beating Your Idol 44:40 - Arnold's Knee Injury 47:20 - Calf Implants 50:40 - Steroid Use in the Golden Age 59:24 - Cell Phones in the Gym 1:07:15 - Talking about Bodybuilding  1:10:48 - 1980 Mr. Olympia 1:23:30 - Ronnie Coleman's Popularity 1:34:17 - Jerry's Newsletter 1:40:30 - John reads "Arnold Schwarzenegger Interview: Part One" written by Bill Dobbins for the March, 1982 issue of Muscle & Fitness magazine. Links: Become a Patreon Member Jerry's Newsletter John's YouTube Channel  

The Platform Mix 618 features CRG from Austin, Texas! He's been making a name for himself over the last decade playing venues all over the US and producing edits and remixes that are played by DJs around the globe. He's playing at Barstool in Nashville this Saturday night so if you're in town, hit him up and come check out his set! He's got tons of his remixes over this next hour and even included his latest original called "Shuffle" that will be coming out soon! If you want the full track list, my top tracks of the week, and a behind-the-scenes look at what I'm playing in my sets, check out my Patreon link in the description. Now turn those speakers all the way up and let's get into it with CRG's latest right here, on The Platform. CRG: https://www.instagram.com/djcrg Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/ TRACKLIST: Argy & Omnya x Shouse x Gunpowder - LOVE ARIA (CRG Party Starter Edit) CID & Taylr Renee - Fancy Shit (BLUE IIZE Remix) Drake - Janice STFU (DJ Icon Remix) Disco Lines & Tinashe vs. Odd Mob, Walker & Royce - No Broke Boys (SLY 'Can't Say Nah' Edit) Chris Lorenzo & Kah-Lo - IN THIS BIH' (CRG REMIX) Tame Impala - Dracula (Nick Dart Remix) Drake - Hoe Phase (JAEMO & TESS Remix) Dean Turnley - Actin' Tough (Olly Watt Remix) CRG - Shuffler Benny Benassi - Satisfaction (Thomas Gold Remix) John Summit x Loozbone x Travis Scott x DJ Arman Aveiru - FE!N x Lights Go Out (CRG Personal 'Let's Go' Edit) Three 6 Mafia vs Kelland - Poppin My Collar x Propaganda (Danny Diggz Bootleg) Drake - Shabang (Smassh Bass House Rework) Cloonee & Prospa vs. D.O.D - Free Your Mind (Kastra "Closure" Edit) Benny Benassi - Cinema (DUER Remix) Rufus Du Sol - On My Knees (nate band Edit) Everything But The Girl - Missing (LAWZ Remix) Zeds Dead - LOST YOU (CRG REMIX) Gwen Stefani - What You Waiting For (Kelland, Juush & BROSA Remix) PAWSA & The Adventures of Stevie V - Dirty Cash (Money Talks) MEDUZA & Genesi Remix Eric Prydz - Opus (Trashock Edit)

In this episode, we sit down with Joe Pepe Jr., CEO of IGNITE Fitness Holdings, one of the largest Planet Fitness area developers and a second-generation leader in the health club industry. Born into a family deeply rooted in fitness entrepreneurship, with his father tracing back to the industry's early days, Joe shares his path evolving from a family-owned gym business to building one of the most successful Planet Fitness franchises in the country.  Pete and Joe also touch on how early risk-taking, embracing disruptive business models, and leveraging private equity fueled explosive growth from just a handful of clubs in Connecticut to over 100 locations across the U.S. and Canada. Joe also discusses the importance of company culture, strategies for scaling teams, the role of marketing, and the impact of industry partnerships, along with a look ahead at opportunities in acquisitions and market development.  On the topic of 'front desk to leadership' and the importance of investing in people, Pepe states, "There are so many stories of people that came in as a minimum wage, front desk worker and now have progressed three, four, five layers on. It's great to see, brings you a lot of joy to see people develop that are truly bought in and enjoy being part of something bigger." Key themes discussed Family legacy in health club industry Early adoption of Planet Fitness model Transition to private equity ownership Franchisee network's role in best practices Marketing strategies for continuous growth Building and developing internal talent Expansion through acquisitions and greenfield development A Few Key Takeaways 1. Legacy and Early Adoption of Planet Fitness: Joe shared how his family were early movers in the Planet Fitness brand, converting legacy clubs into some of the first Planet locations in the early 2000's. Their willingness to switch from big-box gyms like World Gym and Gold's Gym to the Planet Fitness model positioned them as pioneers and benefitted from the new brand's explosive growth. 2. Scaling with Private Equity: He described the pivotal shift from a family-run operation to a private equity-backed enterprise. Bringing on investors enabled them to accelerate growth, hire specialized talent, and reach over 100 locations through both acquisitions and new builds, something not possible without significant capital and operational rigor. 3. Power of the Franchisee Network: This episode also highlighted how valuable the Planet Fitness franchisee network is for knowledge sharing and best practices. Regular meetings, councils, and conferences foster collaboration and have been instrumental for operators like Pepe to learn, share, and refine their approaches. 4. Continuous Investment in Marketing: A key component of Planet Fitness's success is relentless, ongoing marketing at both national and local levels. Planet does not throttle back on ad spending after grand openings, but instead works year-round to attract first-time gym goers and continue fueling growth, maintaining brand visibility and saturation. 5. Growth through M&A and Internal Talent Development: Joe discussed the increasing opportunities in acquiring independent gyms and legacy operators as a growth channel, emphasizing respectful integration and understanding of sellers' perspectives. Additionally, internal development and promotion, from front-desk to leadership, remain core values, creating a culture of advancement and loyalty. Joe Pepe Jr: https://www.linkedin.com/in/joepepe  IGNITE Fitness Holdings: https://www.ignitefh.com/  Planet Fitness: https://www.planetfitness.com   Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com  

DEKA Chicago production improvements and attendance.Lauren Weeks races doubles with Kevin Gregory.DEKA participation, growth, and gym challenges.New DEKA Gym vs. Gym competition explained.Qualification deadline changes frustrate affiliates.DEKA's new bike and machine updates.LT Games registration confusion.HYROX ticket alerts with RocksRadar.Rumored HYROX North America schedule coming this week.HYROX launching a formal Head Judge program.Today's episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in.Book a demo here.Today's episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It's more than a beverage; it's a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.comAlso by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training.Listen on Apple or SpotifySupport us through The Cup Of CoffeeFollow Hybrid Fitness Media on IG

De Beers secretly cut prices for natural diamonds… but its “Desert Diamonds” sell imperfection.ChatGPT's newest AI understands “uh-huh”... because the future of offices is whispering.Gyms are replacing bars for Gen-Z… it's a reaction to the Burnout Economy.Plus, we're in a Middle Child Recession… America is running out of middle-born children.$MSFT $PNDRY $SPYGrab your Tickets to the IPO Tour: Our In-Person OfferingSan Francisco 9/23: https://www.ticketmaster.com/event/1C0064AFB5F688BDBoston 10/14: https://tickets.citywinery.com/event/tboy-the-ipo-tour-in-person-offering-8cdhupSeattle 11/4 (21+): https://www.axs.com/events/1446394/the-best-one-yet-ticketsNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a special edition of LIFTS x Athletech, where we explore the future of fitness, wellness and human performance. Recorded LIVE at Athletech in New York, hosts Matthew Januszek and Mohammed Iqbal are joined by five industry leaders to discuss how the world's leading fitness brands are adapting to one of the fastest periods of change the industry has ever experienced. As consumer expectations evolve and AI, education, technology, partnerships and community continue to reshape the market, today's operators are rethinking everything from group fitness and member engagement to talent development and business strategy. Joining the discussion are Joella Hopkins, Executive Vice President, Group Fitness at EōS Fitness; Lauren Maffei, Senior Director of Business Development & Partnerships at Purpose Brands; Warren Heffelfinger, CEO of ISSA; Pete Moore, Advisor to the Health, Active Lifestyle and Outdoor (HALO) sector; and Natalia Karbasova, Founder of FitTech Club. Joella explains how EōS has reinvented group fitness by bringing boutique-style experiences into the HVLP model, why live instructors remain essential, and how innovative programming is attracting younger generations. Lauren discusses how strategic partnerships are helping brands extend beyond the gym, strengthen member loyalty and create new revenue opportunities. Warren shares why the industry's biggest challenge isn't a shortage of trainers but developing better ones, why soft skills matter more than ever, and how AI is transforming education rather than replacing coaches. Pete introduces the HALO sector, explains why fitness should think bigger than traditional gyms, and shares his vision for creating stronger partnerships across the entire health and wellness economy. Natalia explores the global FitTech ecosystem, startup innovation, investment trends and the technologies shaping the future of health and fitness. Together, they explore how the industry's leading brands are responding to rapid change and what operators can do to build more resilient, innovative and future-ready businesses. In this episode, we cover: How the best fitness brands are adapting to industry change The evolution of group fitness and boutique experiences Strategic partnerships that drive growth AI, education and the future of coaching Why soft skills remain fitness's greatest competitive advantage The rise of the HALO sector and cross-industry collaboration Emerging FitTech trends and investment opportunities Practical leadership lessons for fitness operators

You know him from You're The Worst and Drunk History. The Dumbbells were thrilled to have him in The a Weight Room and they started the show with a discussion about Christmas and the merits of incentivizing your kids good behavior. Then Allan gets into his story about growing up in the south and having a secret food cooler in his room. And finally how a change of his mental state actually changed his physical health. Last, the group answers some listener questions about a good band workout and some good snack ideas if you have a nut allergy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Three-time Olympian Becky Downie is here and opens up about the difficult years between Tokyo and Paris, why she never officially retired after the Olympics, recovering from multiple surgeries and two Achilles ruptures, competing without a permanent gym or coach, and why she believes British Gymnastics has finally begun to change. We also discuss the future of uneven bars, athlete autonomy, trauma-informed coaching, and the equipment issue Becky says is holding back bar specialists around the world. CHAPTERS 00:00 Cold Open – "I Wasn't a Functioning Human" 00:25 Introduction: Becky Downie's Journey to Paris 05:27 Life After Paris: Retirement, Fibroids & Starting Again 08:08 Discovering the Fibroids That Changed Everything 14:42 Dating, Family & Wanting Children 15:27 Paris Olympics: New Coaches, New Team Dynamic 20:00 Trauma, Lilleshall & Recovering After Tokyo 31:19 Learning to Heal & Process Trauma 37:39 Training Without a Coach or Gym 40:12 Why LA 2028 Is Still the Goal 44:07 Sponsor: Huel 45:37 Body Maintenance, Strength Training & Supplements 51:30 Has British Gymnastics Really Changed? 54:22 Equipment Injustice: The Uneven Bars Problem 57:03 Why Gymnova Bars Need to Change 01:01:08 Two Achilles Ruptures & Learning to Trust Your Body 01:08:25 Athlete Autonomy & Speaking Up 01:11:17 Athlete Representation & The Future 01:12:34 The Book Becky Wants to Write 01:15:33 Looking Ahead to LA 2028 01:15:43 Update: Coach, New Gym & Commonwealth Games Decision GET MORE FROM GYMCASTIC Join Club Gym Nerd for weekly Behind the Scenes episodes, extended interviews, live Q&As, exclusive commissions, our members-only forum, fantasy gymnastics, and more: https://gymcastic.com/club/ Elite Score Explorer: https://gymcastic.com/elite-scores/ Roster Lab: https://gymcastic.com/2028-roster-lab/ Gymnastics Calendar: https://gymcastic.com/gymnastics-calendar/ Live Shows: https://gymcastic.com/live-shows/ GymCastic Store: https://store.gymcastic.com/ Newsletter: https://gymcastic.com/ Becky Downie Playlist: https://youtube.com/playlist?list=PLJwVDDnyD6Ig OUR SPONSOR: HUEL Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code GYMCASTIC at huel.com/GYMCASTIC. New customers only. Thank you to Huel for partnering and supporting our show. SUPPORT GYMCASTIC Club Gym Nerd members get our weekly Behind the Scenes podcast every Friday, extended interviews, live Q&As, discounts on live shows, fantasy gymnastics, games, and our members-only forum. Refer a friend to Club Gym Nerd! Once they sign up, email customerservice@gymcastic.com with "Referral" in the subject line and you'll both receive a free month of membership. Everything is at GymCastic.com.