Podcasts about Gym

The No. 1 investing goal of most Americans is retirement, and a key determinant of happiness in retirement is where you live. Which factors are most important, and where are the places that have those factors? Robert Brokamp and Matt Frankel discuss The Motley Fool's recent “Best Places to Retire” report.Also in this episode:-The S&P 500's single-digit decline so far this year masks wide dispersion of the returns of individual stocks and sectors, with many posting gains or losses exceeding 20%.-A recent study shows that portfolio returns right before retirement have an outsized influence on how much an investor can spend in retirement.-Geopolitical turmoil usually results in a flight to safety that drives down the yields on Treasuries, but the Iran war has had the opposite effect.-Gyms and spas now outnumber stores selling stuff, which is good news because people who are healthier tend to also be wealthier.Host: Robert BrokampGuest: Matt FrankelEngineer: Bart Shannon Disclosure: Advertisements are sponsored content and provided for informational purposes only. The Motley Fool and its affiliates (collectively, “TMF”) do not endorse, recommend, or verify the accuracy or completeness of the statements made within advertisements. TMF is not involved in the offer, sale, or solicitation of any securities advertised herein and makes no representations regarding the suitability, or risks associated with any investment opportunity presented. Investors should conduct their own due diligence and consult with legal, tax, and financial advisors before making any investment decisions. TMF assumes no responsibility for any losses or damages arising from this advertisement.We're committed to transparency: All personal opinions in advertisements from Fools are their own. The product advertised in this episode was loaned to TMF and was returned after a test period or the product advertised in this episode was purchased by TMF. Advertiser has paid for the sponsorship of this episode.Learn more about your ad choices. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Geht man durch die Geschichte der letzten 100 Jahre deutscher Pädagogik, so lernt man schnell auch die Haupterziehungswerkzeuge kennen: Angst und Schrecken. Wenn Du nicht, DANN. Man denkt an das Pädagogik-Masterpiece, „Struwelpeter“, indem unartige Kinder nicht zum Gespräch gebeten wurden, sondern knallhart mit Schere - Finger ab, Schlägen und Verbrennen gezüchtigt wurden. Gut, dass es da auch, als Gegenmodell, eine deutlich humanistischere Denkschule gab, mit einem dennoch nicht minder konsequenten Ansatz: das Homburger Modell. Wenn der Bub nicht spurte - dann wurden auch mal ganze Grillfeste abgesagt und wieder abgereist. So wurde Schmitti, wer er ist: ein Mann mit Prinzipien, der seine erzieherische Nemesis, den Endgegner, jede Woche mit Heufer-Umlauf und Lundt zum Podcasten trifft. Ironie, dass seine gute Erziehung jedes Mal auf das Gegenmodell trifft: Schmitt hat die gebügelte Serviette auf dem Schoß, während Klaas von der Cola-Maschine in seinem Kinderzimmer berichtet. „O tempora, o mores!“ Schmitti sitzt aufrecht und Gentleman-like - während Baywatch-Hörer sich erkundigen, wie lang andere ihre Klöten im Gym föhnen dürfen. „Schmitt, was hat dich bloß so ruiniert?“. Und so nimmt der wöchentliche Sermon eben seinen Lauf und gipfelt in der nahezu philosophischen Frage, wem in der Firma FloridaTV, die drei ihre Leben beim Fallschirm springen anvertrauen würden? Die Optionen sind übersichtlich. Aber fragen Sie liebe Leser*innen sich doch auch mal genau das: Wem vertrauen Sie wirklich ihr Leben an? Eins ist sicher - wenn der Fallschirm nicht öffnet, dann nützt auch kein Knigge mehr. Die letzten Worte sind dann meistens kein artiges „Dankeschön“, sondern - „Scheiße“. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/BaywatchBerlin Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

(March 17, 2026) Suspending gas tax, reducing refinery regulations pushed by two democrats running for CA governor. America now has more spas and gyms than stores selling actual stuff. Airbnb warns LA of ‘doomsday’ ahead of 2026 FIFA World Cup. Home-building robots could help fix the housing crisis.See omnystudio.com/listener for privacy information.

O Corinthians saiu na frente, mas cedeu o empate por 1 a 1 ao Santos, na Vila Belmiro, e ficou no meio da tabela do Brasileirão. Neste episódio, João Pedro Brandão, Yago Rudá e Careca Bertaglia analisam a partida, as mudanças feitas por Dorival na equipe e como o trio GYM perdeu o protagonismo no Timão. Qual é a briga do Corinthians no Brasileirão? Dá o play para acompanhar este debate!

From 'Al & Jerry's Postgame Podcast' (subscribe here): Gym memberships, Linkd-In and Shaun Morash's Costco snack closet To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Get our Best Offers for your Gym in 2026 HERE. About Business for Unicorns Business for Unicorns helps gym owners and fitness studio operators build profitable, sustainable businesses without burning out. Founded by Mark Fisher and Michael Keeler —who built and sold the $34-million Mark Fisher Fitness —BFU provides coaching, mentorship, courses, and events for gym owners ready to grow revenue, systemize operations, and create more freedom in their lives. To learn more, check out businessforunicorns.com. Get More BFU In Your Life: Claim your FREE copy of Gym Marketing Secrets HERE Follow BFU on Instagram HERE Subscribe to MF's YouTube Channel HERE Ready to Grow Your Gym? If you're a gym owner with 30+ clients looking to add $5k-$10k/month in the next 90 days, book your FREE Brainstorm Call HERE.

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore one of the most important shifts happening in the fitness industry today: the evolution of the gym into a health hub. Joined by Jaclyn Hughes (Ultimate Training Solutions), Tim Gray (Health Optimisation Summit & The Biohacker), and Rez Barad (House of Fitness), the panel examines how fitness, longevity, biohacking, and preventative healthcare are beginning to converge. As consumers return to gyms with wearables, health data, and a greater awareness of their own health, operators are being challenged to rethink the role of the fitness facility. Members are no longer just looking for workouts — they're looking for guidance on sleep, recovery, longevity, and overall health outcomes. The discussion explores how operators can integrate health-focused services while still delivering the fundamentals that matter most: strength training, movement, recovery, and education. The panel also dives into the growing knowledge gap between consumers and coaches, the rise of longevity-focused training, and how gyms could play a much larger role in the preventative health ecosystem. From wearable data and biohacking trends to new membership models and health services, this conversation explores what the next generation of fitness facilities might look like — and what operators should prioritise as the industry evolves. This episode is Part 1 of a three-part series recorded live at PerformX, exploring the ideas shaping the future of fitness. In this episode, we cover: • Why gyms are evolving into health hubs • The rise of longevity, biohacking, and preventative health • The growing knowledge gap between consumers and coaches • Why strength training, sleep, and recovery remain foundational • How wearable data is reshaping consumer expectations • The opportunity for gyms to play a role in preventative healthcare • Why operators may need to shift from tracking visits to tracking outcomes

Cast: Christian H, Alex Tuna & Tom CaswellPokémon: 523 - ZebstrikaOfftopic: Money, Survivor 50, Suddenly Amish, One Piece, Games: Marathon, Ooo, Pokopia, ReVamp, Walkabout Mini Golf, Pokemon Fire Red/Leaf Green, Slay the Spire 2Challenge: Fastest to get the first Gym badge in FR/LG remakeYouTubehttps://www.youtube.com/unrankedpodcastDiscordhttps://discord.gg/wkvu88KvTVQuestions, Comments, Complaints, Corrections!?Call: 805-738-8692Email@UnrankedPodcast.com Hosted on Acast. See acast.com/privacy for more information.

619 Million Podcast Listeners vs. 619 Million Pinterest Users: The Content Overlap Nobody Sees. In this episode, Favour Obasi-ike, MBA, MS will teach you How to Use Pinterest and Podcasting Together to Build Revenue in 2026. Understand what Podcast Listeners Are Doing, Where Pinterest Users Are Planning: Why That Changes Everything. AI + Pinterest + Podcasting = The Revenue Framework for Business Owners.We had a section in this episode discussing From Sourdough to Strategy: How Pinterest Search Reveals Your Next Customer and many more monetization insights for podcast listeners, hosts, and Pinterest business owners.Favour Obasi-ike, MBA, MS and co-host Jon Muranko break down a striking discovery: there are 619.2 million global podcast listeners and 619 million Pinterest monthly active users, nearly identical audiences with completely different behaviors. Podcast listeners consume while doing (commuting, exercising, getting ready). Pinterest users consume while planning (buying, building, deciding). This episode explores how business owners can bridge both platforms using AI tools like Claude to reverse-engineer revenue outcomes, build Pinterest boards that mirror search intent, and time podcast publishing for maximum 24-hour download cycles.Book SEO Services? Save These Quick Links for Later>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book SEO Services with Favour Obasi-ike⁠>> Visit Work and PLAY Entertainment website to learn about our digital marketing services>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Purchase Flaev Beatz Beats Online>> Favour Obasi-ike Quick Links>> Start Recording your Podcast with Riverside Today | Sign Up with My Affiliate Link HereKey Takeaways619M podcast listeners equals 619M Pinterest users. The audiences are nearly identical in size but differ in behavior: listeners are doing, pinners are planning.Top 3 places people listen to podcasts: getting ready (1st), commuting (2nd), and exercising (3rd). Knowing this shapes when and how you publish.Podcast publishing time affects your 24-hour download window. Post early in the cycle to maximize downloads before the daily clock resets.Pinterest search reveals buyer intent before the purchase. Typing "sourdough" surfaces "discard recipes" as the top suggestion, telling you exactly what URL to build on your website.Use AI as an accelerator, not a replacement. Jon's framework: define your outcome, reverse-engineer it with Claude or Gemini, then validate with a human strategist.Launch Pinterest ad campaigns on Tuesdays or Wednesdays to maximize a 14-day campaign window with the strongest start.Memorable Quotes"619.2 million podcast listeners versus 619 million Pinterest visitors. This is globally." — Favour Obasi-ike [00:05]"You can't plant a mango tree and expect pomegranates. It's what you give that you get." — Favour Obasi-ike [17:44]"AI is not gonna give you the magic key. It will help you accelerate. But if you and I are accelerating the wrong direction, is that gonna help us?" — Jon Muranko [08:25]"Write down your ideas on a physical piece of paper. Takeaways at the top, goals in the middle, actions at the bottom. Then process it through Claude." — Jon Muranko [37:19]"If you're not the one doing it, at least know what you're paying for. That in itself is enough gold to make a better decision." — Favour Obasi-ike [33:39]FAQsQ: Why compare podcast listeners to Pinterest users? A: Both audiences total 619 million globally. Podcast listeners are active (commuting, exercising), while Pinterest users are planning purchases. Bridging both platforms lets you reach the same audience at two different decision stages.Q: How does podcast publishing time affect downloads? A: Podcasts operate on a 24-hour download cycle. Publishing early in that window gives your episode the full day to accumulate downloads, rather than posting late and getting only one hour of traction.Q: How can AI help with Pinterest strategy? A: Use Claude or Gemini to reverse-engineer your revenue goal into a Pinterest content plan, but always validate outputs with human expertise and fact-checking.Q: When should I launch Pinterest ad campaigns? A: Tuesdays and Wednesdays are optimal launch days, giving your 14-day campaign a strong start within the weekly cycle.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode the Cincinnati Pink Pony crew joins us at the After Party as they talk about working and partying at the Cincinnati party bar. Matt tells us about his staycations at El Paso County jail and Mad's catches us up from her last episode and her ex drama. Follow us on social media @AaronScenesAfterParty

This week the Sad Dads go long and talk about the threats of strikes in California and potential of it affecting our kids who live on the coast. War does not look like 1940's or even 1970 anymore, see microwave weapons. Constructive conversations start with an open mind. Gym has a very busy weekend that includes hospitals, baby showers, SMOG check, registration, oil change, motor mount replacements and a lost purse. Foo takes Zander out for his driving practice. Plus more!!

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all want to give our children the world we did not have, but at what point does our overcompensation become their greatest weakness? In a world of instant gratification and digital shortcuts, Nesha G and Moe G explore the fine line between being a supportive parent and raising a generation that cannot handle a lecture without crumbling. The dynamic between the hosts is on full display as they move from the lighthearted banter of gym "PRs" to the heavy reality of protecting your marriage from "creepy" neighbors and overstepping mothers.As the conversation unfolds, you will hear Moe and Nesha debate the "Builders" versus "Millennials" approach to life, education, and the sheer cost of living in 2026. They tackle listener letters about gaslighting in the car and the viral concept of the "damp paper towel" partner who refuses to stand up for his wife. This episode is a soulful blend of humor and hard truths that reminds us all that while the world is changing, the core values of respect and protection in a marriage must remain unshakable.Send a textSupport the show Thanks for rocking with us! Don't forget to follow Life After I Do so you never miss an episode. Got a relationship situation you want us to weigh in on? Hit us at https://beacons.ai/laidpodcast — we just might talk about it in a future episode.

We interviewed international basketball player Ricards Aizpurs of Stella Azzurra to ask about his Latvian roots, his basketball journey, playing professionally in Italy, favorite pregame meal, goals, and much more!0:45 The Warm Up5:00 How did you get started in the game? Did your family play?6:45 Parents8:15 When did you know that basketball might be it for you?10:00 Development 11:30 Self-scout your strengths/weaknesses 13:15 Competing in the States14:30 Do you love to win or hate to lose?14:45 What type of coaching do you respond to? 15:15 Facing adversity16:00 Gym schedule16:30 Ranking GW assist, bucket, defensive stop17:00 Values18:00 College criteria18:30 Interests and hobbies19:00 Goals19:45 Happiest moment on a basketball court20:45 Why should people believe in you as a prospect?21:00 Latvian roots 22:15 What is your why?

TICKED OFF TUESDAY is here. Jared vents and reacts to your petty complaints, travel rage, and everyday annoyances.Gym shirts that guilt you before 7amFirst class chaos after 16-hour travelTeen boyfriend drowning in cologneTarget pickup hogs prime parkingHotel check-in & check-outJared is on tour!

The Platform Mix 600 features Soppa! He grew up in Milwaukee but now made the move out to Nashville in September and since then has played all the hottest spots in the city like Barstool, Whiskey Row, Jelly Roll's, Twelve Thirty Club and played outside of the city in 2025 at venues in Chicago, Scottsdale, Tampa and West Palm too. In 2026 he's putting his focus on producing and plans to drop new edits and remixes this spring. Follow Soppa on all his socials to see where he's playing all his upcoming sets. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Soppa's latest right here, on The Platform. Soppa: https://www.instagram.com/dj_soppa/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Hey, Comedy Lovers! ✤ Welcome to "Ian Lara" ⭐ All advice is bad advice, please do adult things and put this podcast on in the background.

Andrew Sugerman of Centr returns to the Future of Fitness to break down how the brand has completely transformed since their last conversation in 2023 — moving from a broad wellness platform to becoming the performance infrastructure behind one of the fastest-growing fitness movements in the world. Andrew pulls back the curtain on Centr's official partnership with Hyrox, including how they engineered custom competition equipment from the ground up (yes, even the kettlebells got a redesign), why fitness-as-sport is the most powerful retention tool gym operators aren't fully using yet, and what the coming wave of industry consolidation, GLP-1s, and AI means for every fitness business in 2026. Whether you're a gym owner looking to tap into the Hyrox affiliate opportunity or just trying to understand where the fitness industry is headed, this one is packed. Episode Takeaways:

Cast: Christian H, Alex Tuna & Tom CaswellPokémon: 522 - Bliztle Offtopic: Scrubs revival, Traitors US, Home Improvement, Survivor 50, Star Trek DS9Games: Steam Next Fest, Marathon, Absolum, Pokopia, HighGuard, Pokemon Fire Red, Speedrunners 2, Vampire Crawlers, Wanderburg, Phonopolis, Schrodingers Cat Burglar, Gambonanza, Insider Trading, Ultra Pool, Beyond Words, Replaced, Little Nemo and The Guardians of Slumberland, The Eternal Life of Goldman, Denshattack!, Pragmata, Everything is Crab, Croak, Australia Did It, Xbox Project Helix, Don't Panic! It is Just Turbulence!Challenge: Fastest to get the first Gym badge in FR/LG remakeYouTubehttps://www.youtube.com/unrankedpodcastDiscordhttps://discord.gg/wkvu88KvTVQuestions, Comments, Complaints, Corrections!?Call: 805-738-8692Email@UnrankedPodcast.com Hosted on Acast. See acast.com/privacy for more information.

Außerdem: Social Media - Macht es wirklich einsam? (12:27) // Mehr spannende Themen wissenschaftlich eingeordnet findet ihr hier: www.quarks.de // Habt ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Yvi Strüwing.

We are back with a brand new episode featuring the return of Black Santa himself! He brings along his elf Mia, as she comes on answers our horny questions and tells us about her not so long relationship history. Plus Gee tells us about some Mia Mishaps at HQ The Lounge. Follow us on social media @AaronScenesAfterParty

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ready to tackle one of the most confusing topics on your body image journey? In this powerful episode of the Waiting for Weight Loss series, host Heather Creekmore breaks down the critical difference between body issues and body image issues—and why this distinction can completely shift how you approach your weight loss and self-acceptance goals. Drawing from 15 years of experience teaching fitness classes coast-to-coast, Heather Creekmore shares real-life observations about the rarity of dramatic, sustainable "before and after" transformations—and why even those success stories might not provide true happiness. She encourages listeners to look beyond the “fix my body” mindset, and instead, turn inward to address the root of dissatisfaction: what we believe and feel about our bodies. In This Episode: The definition of body image issues (and why it's not just about size or shape) Personal stories and real examples from Heather Creekmore’s years as a fitness instructor The celebrity body image illusion—why even supermodels and stars struggle with feeling “enough” How addressing your body image can relieve pressure and lead to real freedom (before the number on the scale changes) Important questions to help you assess where you might be stuck in body image thinking Heather Creekmore invites everyone to join the ongoing discussion at waitingforweightloss.com, a supportive community where listeners can dig deeper, share their experiences, and get their questions answered directly on the show. Join the Conversation:Ever found that reaching your goal weight didn’t fix “that feeling” about your body? Do you still hope smaller equals happier? Let’s talk about it in the community! Bring your questions for Heather Creekmore to answer in future episodes. Listen now to understand why shifting from fixing your body to healing your body image could make all the difference. Subscribe, share, and connect with the Compared to Who? community for more heart-level encouragement on your journey to body confidence and freedom. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

GET 10% OFF TRANSPARENT LABS (use code GENIRON10): https://transparentlabs.sjv.io/7mvQQQ GET 35% OFF MOMENTOUS (use code GENERATIONIRON): https://www.livemomentous.com/ Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-peds-taste/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Everyone says competition in the fitness industry is getting worse.The data says otherwise.In this episode of Fitness Business Insights, I break down the latest UK fitness industry numbers and reveal something most coaches are missing: in-person personal training competition is no longer rising at the rate demand is.Using up-to-date 2026 gym membership data and registered PT numbers, I explain why:Gym memberships are growing faster than the number of registered PTsThe members-per-PT ratio has started reversingOnline coaching demand has dropped significantlyRemote personal training searches have fallen sharplyIn-person services are becoming a stronger opportunity againWe look at why this is happening, what societal shifts are driving it, and how broken gym-based models and online saturation are reshaping the market.Most importantly, I explain what this means depending on where you are in your career:If you're just starting outIf you're fully booked and ready to raise pricesIf you've been struggling onlineIf you work face-to-face, or have been considering going back to in-person services, this episode will give you clarity and confidence backed by real industry data.The opportunity is there. The question is whether you position yourself to take it.

In an unprecedented move, USA Gymnastics has terminated GAGE's membership. We break down the letter sent to parents, the revolving door of suspended "owners", and what this means for the elite athletes caught in the middle. A preivew of the new Mixed Team format at the American Cup, discuss if the US is violating the Olympic Charter, and celebrate Stanford joining the 198 club in spectacular fashion. Plus, we answer tons of letters. College & Cocktails had a full GAGE Rage update on Saturday. CHAPTERS 0:00 Intro 1:13 GAGE Membership Terminated: The Unprecedented USAG Decision 2:55 Impact on Athletes: History Lesson via Jordan Chiles and Lessons on Consequences 4:46 The Ownership Mystery: Karla Grimes & Tiffany Davenport Suspensions 11:05 SafeSport Rules: Why the GAGE Termination Happened Now 23:20 American Cup Preview: The New LA 2028 Mixed Team Format 35:19 Broadcast Strategy: Should We See Every Routine in 2.5 Hours? 50:04 The Olympic Charter: Should the US Be Banned from the Olympics? 59:25 Feedback: Front Attitude Turns & The Gymnastics Rage-O-Meter 1:18:10 Simone Biles' Future Training: Tropical Islands vs. New Elite Bases 1:22:01 Life Lessons: Stick Crowns & Participation Trophies in the Gym 1:29:59 NCAA Update: Stanford's Historic 198 & The Race for #1 1:40:09 The Grace McCallum Model: Finding Perfection in College Bars 1:41:48 Closing: Join Us for College & Cocktails SUPPORT OUR WORK Club Gym Nerd: Join Here Fantasy: Open -2026 College Fantasy Game with weekly winners Merch: Shop Now Team Bronze Design  College and Cocktails  Live Shows Replay tickets on sale for our fundraiser show with all the tea from Cecile Landi 2026 Live Show Season Pass is now available, 4 shows for the price of 3 Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History and Code of Points Archive from Uncle Tim Resistance Resources

We're live for Episode 319 of The After Show But Later and things go off the rails fast.Broadcasting from the road while touring the country, we dive into wild road trip stories, stopping by Missouri, Texas, Amarillo, and Albuquerque — including a visit to the infamous Breaking Bad house and an encounter with the angriest homeowner on the internet.The conversation covers everything from:Christmas traditions growing upFlying fears passed down from our parentsGym culture, New Year's resolutions, and judgmentHOA horror stories and leaking apartmentsCavino & Rich drama and glow-upsJake Paul vs Anthony Joshua betting takesTraveling through America and discovering places you never expectAdd in live chat reactions, laughs, holiday chaos, and honest conversations — and you've got another classic After Show But Later episode.

If you're stuck in a golden cage and don't know where to start, book your free 15-minute studio checkup here and let's find the gaps. We get it ... on paper, your studio looks successful. Revenue is solid. Members love the experience. Your community is strong. Being stuck in the Golden Cage is one of the biggest hidden problems in studio growth and gym scaling … and most owners don't realise they're in it. Most studio owners believe scaling requires more leads, better marketing, more ads, more hustle But what if the real bottleneck isn't lead generation? What if it's the lack of scalable fitness business systems underneath your revenue? In this episode of Geronimo Unfiltered, we break down: Why even high-performing gyms can't grow past a certain point The leadership mistake that keeps owners stuck on the floor Why “it's easier if I do it myself” kills scale The hidden gap in most fitness business systems The shift required to move from operator to CEO If you care about: Studio growth Gym scaling Building systems in your fitness business Increasing retention without burnout And ... creating consistency across your team You'll want to listen to this one all the way through. Here's the reality no one talks about when you're a studio owner. You might be: Coaching too many sessions Handling sales yourself Approving everything Fixing small problems daily And then wondering why scaling feels messy. It's not a marketing issue. It's a systems issue. Without the right structure, your gym or studio can grow revenue … but it can't grow freedom. Scaling a gym or studio isn't about doing more. It's about building systems your team can execute without you. If you want to generate more leads, improve retention … and build real fitness business systems without burning out, connect with us at Geronimo Academy. Website: https://thegeronimoacademy.com Instagram (Geronimo): https://www.instagram.com/thegeronimoacademy Instagram (Doza): https://www.instagram.com/hey.doza LinkedIn: https://au.linkedin.com/in/andrewhandosa Chapters 00:00 - The $1M Golden Cage 01:05 - Why successful gyms still feel stuck 03:10 - The missing piece in fitness business systems 08:20 - The 60% execution problem in studios 10:30 - Perfectionism & control in gym leadership 14:00 - Why scaling requires inspection, not effort 17:15 - The leadership shift from coach to CEO 23:30 - The structure behind scalable studio growth 31:00 - Why “I'll just do it myself” kills gym scaling 39:20 - The 30-day breakout challenge 45:20 - How to start scaling properly

The Platform Mix 599 features Landis from Miami! He's an amazing DJ and producer who over the years has put out massive tracks with millions of streams and isn't slowing down any time soon. Aside from his own production work, he also runs Wired Sound Academy where he gives back to the next generation offering classes for DJing and production. Follow Landis on all his socials to see where he's playing all his upcoming sets. Subscribe to my Patreon to see the full track list from the mixes, take a look at my top tracks of the week and get a look into what I'm playing during my sets. Now turn those speakers up, and let's get into it with Landis' latest right here, on The Platform. Landis: https://www.instagram.com/landisofficial/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Join us on this episode with my friend Neil as he shares His story from overcoming his struggles with body-image at a young age and being bullied as a kid. How He rocked out in a Cave in Germany and also his transition into running his own Gym. We hope you enjoy this chat!His info:IG: @derosa.strength www.derosastrength.comPlease leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of. I hope you enjoy this episode! As always, I cannot thank every single one of you guys enough for reading my posts, for listening in and allowing me to do what I love to do, without you none of this would be possible! Link to the Podcast is in my Bio as always.Shout-outs!@nudjhealth @deemed_fit @velotricebikeBecome a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

This is our favorite episode of the year, and definitely the one we've put in the MOST work on! We really hope you enjoy this awards show, and also truly appreciate each and every one of you who voted! Join in on the commentary in the comment section below! We might even throw your comment up in the video during the live stream! For the latest episodes of The MMAnomaly Show, subscribe on Youtube, Spotify, or iTunes.Subscribe to MMAnomaly on YouTube: https://bit.ly/MMAnomalyYoutubeSubscribe to The MMAnomaly Show: on iTunes: https://apple.co/3AQuoVlSubscribe to The MMAnomaly Show on Spotify: https://spoti.fi/3HBMC0GLike MMAnomaly on Facebook: https://bit.ly/MMAnomalyFBFollow Olin/MMAnomaly on Twitter: https://bit.ly/MMAnomalyTweetsFollow Jive Turkey Nano on Twitter: https://bit.ly/JiveTurkeyTweetsTimestamps:00:00 Intro! 3:45 KO of the Year! Mauricio Ruffy10:42 Best Retirement of the Year - Dustin Poirier19:10 Referee of the Year - Anyone 25:15 Best Walkout of the Year - Alexandre Pantoja to Many Men 32:34 Best Post Fight Interview of the Year - Derrick Lewis 38:01 Best Submission of the Year - Jean Silva Ninja Choke! 47:27 Most Improved Fighter of the Year - Joshua Van 53:51 Worst Post Fight Interview of the Year - JDM 1:01:31 Rookie of the Year - Quillan Salkilld1:08:21 WHAT THE FIGHT of the Year - Two Spinning Elbow Finishes Back to Back 1:19:44 Coach of the Year - Coach Khabib 1:28:18 Gym of the Year - ATT 1:39:07 Best Female Fighter of the Year - Valentina Shevchenko 1:47:09 Best Male Fighter of the Year - Islam Makhachev 1:51:48 Best Fight of the Year - Joshua Van vs Brandon Royval 1:58:44 MMAnomaly of the Year - Joshua Van All the videos, songs, images, and graphics used in the video belong to their respective owners and I or this channel does not claim any right over them.Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.#ufc #mma #boxing #bjj #kickboxing #muaythai #jiujitsu #fight #wrestling #fitness #conormcgregor #martialarts #ufcfightnight #PFL #UFC296 #bellator #training #sport #gym #karate #danawhite#khabibnurmagomedov #mixedmartialarts #judo #champion #motivation #workout #wwe #knockout #brazilianjiujitsu #OneChampionship #UFCAustin #MMAnomaly #Demmaboyz #NoFilter #MMApodcast #ParlayAwards/Ceremony Song creditsSong: Uplifting Hollywood Awards SoundtrackArtist: Mat Steiner

In dieser Episode ist Prof. Dr. Georg Abel zu Gast, Ernährungswissenschaftler, Ironman Triathlet und Coach. Wir sprechen darüber, was Sporternährung wirklich von einer „normalen“ ausgewogenen Ernährung unterscheidet und wo der größte Denkfehler bei ambitionierten Freizeitsportler:innen liegt. Dabei geht es auch um das Thema Zucker: Im Alltag oft verteufelt, im Sport jedoch teilweise strategisch eingesetzt - und um die Rolle von Kohlenhydraten für Performance und Regeneration. Wir schauen uns an, was physiologisch passiert, wenn wir mit leeren Glykogenspeichern trainieren, wann nüchternes Training sinnvoll sein kann und wann es auch im Hinblick auf Unterschiede zwischen Frauen und Männern eher kontraproduktiv ist. Außerdem widmen wir uns dem Thema Adaptogene wie Ashwagandha, Rhodiola und Ginseng: Was sagt die aktuelle Studienlage wirklich zu Stress, Cortisol, Leistungsfähigkeit, Schlaf und Hormonbalance? Für wen können solche Supplemente sinnvoll sein und wo sollte man realistisch oder auch vorsichtig bleiben? Eine Folge für alle, die Sporternährung differenziert betrachten und zwischen Hype und Evidenz unterscheiden möchten. Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), gerne auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Hast du Fragen oder Feedback zum Thema der Episode? Schreib mir gern! Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Dort gibt es z.B. auch Workouts mit mir, Trainingspläne und Übungsanleitungen. Mehr zu Dr. Georg Abel: Instagram: [docgabel](https://www.instagram.com/docgabel?igsh=YnU3ZzYxd2Jqdnc4) Website: [Georg-abel.com](https://www.georg-abel.com/) BLACKROLL® RECOVERY PILLOW: Zum Weltfrauentag ein Reminder an alle Frauen, die täglich alles geben - echte Stärke braucht echte Erholung. Das ergonomische Nackenstützkissen unterstützt Kopf, HWS und Nacken, kann Verspannungen reduzieren und verbessert deine Regeneration für mehr Leistungsfähigkeit im Alltag. Sichere dir jetzt dein RECOVERY PILLOW und erhalte 10 % Rabatt mit dem Code FITMITLAURA10. Weitere Infos: blackroll.de https:/ /blackroll.com/de/products/blackroll-recovery-pillow?utm_source=podcast&utm_medium=paid&utm_campaign=recovery_pillow&utm_term=fitmitlaura&utm_content=audio&voucher=FITMITLAURA10

What happens when a high-school kid from a rough ( New Halen ) Connecticut neighbourhood swaps sucker-punches for squats? He becomes an icon on one of rock' and roll's most legendary album covers!In this high-reps episode, The Bo-Hosts are joined by fitness professional and author Rick Valente—the man literally carrying the weight of the world on Van Halen's 5150 album cover. Celebrating the 40th anniversary of this landmark album, Rick reminisces on the 1986 casting call at Gold's Gym and the 2-day photoshoot with Eddie and Alex!Rick also discusses his new book, My Life's Ride,  how bodybuilding saved him from a path of drugs & violence, his epic 10-year run on ESPN's BodyShaping helping people find their own path to health, and why he believes training your mind is just as important as training your body.All that, plus, as the Bo-Hosts dive into Rick's star-studded life they somehow manage to bond over the late, great Gregory Hines—because nothing says "Sammy Hagar Podcast" like an unexpected detour into the world of legendary tap dancers!For more on Rick- hit him up here:https://www.instagram.com/therealrickvalente/https://www.facebook.com/ricky.d.valenteWhere Rick was while interviewed:https://www.bartelsharley.com/Rick's Book:https://www.amazon.ca/My-Lifes-Ride-Rick-Valente/dp/1962693236"What is understood...NEED be discussed"Facebook:https://www.facebook.com/profile.php?id=100085582159917 Instagram: https://www.instagram.com/thebogusotisshow/?hl=en X: https://x.com/BogusOtisShow YouTube: https://www.youtube.com/@TheBogusOtisShow Tik Tok: https://www.tiktok.com/@thebogusotisshowConnect with the Bo-Hosts:bogusotisshow@gmail.com

Mark "The Hammer" Castagnini joins us this week. Hammer has seen it all through the 90's and early 00's as a bouncer on the door to some of Melbourne's most well renowned nightclubs. While he was busy being security, he also had a well established kickboxing career. These days he runs Hammer's Gym in Nunawading and is the head instructor there. Subscribe'a now! Tank'a you... - https://linktr.ee/sooshimango Ptou you bastard!

Join our Survivor Fantasy League it's not too late!https://tribal-council.com/join/UnrankedLeague Cast: Christian H, Alex Tuna & Tom CaswellPokémon: 521 - UnfezantOfftopic: Keyboards, Neighbors, Bees, Extreme Weather, Beef, Media, Survivor 50Games: Marathon, Resident Evil Requiem, Xbox, Smash Bros, Pokemon Day Challenge: DELAY TO NEXT WEEK Fastest to get the first Gym badge in FR/LG remakeYouTubehttps://www.youtube.com/unrankedpodcastDiscordhttps://discord.gg/wkvu88KvTVQuestions, Comments, Complaints, Corrections!?Call: 805-738-8692Email@UnrankedPodcast.com Hosted on Acast. See acast.com/privacy for more information.

The median gym owner brings home $61,000 per year, but the owners on Two-Brain's latest leaderboard earn between $189,000 and $357,000 annually. What's the difference?In this episode, Mike Warkentin sits down with top earner Ryan McStockard to find out exactly how he secured his spot on the leaderboard.In 2020, Ryan took zero income in some months just to keep the gym alive. Then, in 2021, he invested in Two-Brain mentorship and rebuilt everything.Now he consistently earns over $16,000 per month from his gym.His biggest wins came from adding high-value services, such as personal training, and focusing on improving the client journey: Personal training makes up 34% of his revenue, and his clients stick around for a whopping 42 months on average. As a Two-Brain mentor, Ryan now helps other gym owners replicate his success.He's also in the Tinker Mastermind, where he's focused on maximizing his income and his lifestyle. His primary goal today is simply “to not miss family dinners.”Interested in becoming a Tinker? Email Joleen Bingham (leader of Tinker North America) or Lisa Palmer (leader of Tinker Europe) to learn more: joleen.bingham@twobrainbusiness.com or lisa.palmer@twobrainbusiness.comLinksGym Owners UnitedBook a Call1:07 - Gym overview & low point5:02 - Revenue breakdown7:24 - Finding Two-Brain20:52 - Additions to Ryan's NOB31:13 - Retention secret

Poducer | The Podcast for Producers In this episode of Poducer, the podcast for producers, we sit down with VCTRE (Vector), a Denver-based producer and artist navigating the balance between creativity, consistency, and building a sustainable lane in today's music world. From curating his own shows and designing the full experience around them to figuring out how to promote without feeling corny, VCTRE breaks down what it looks like to take real ownership over your project instead of waiting for opportunities to show up. We talk about why just posting a flyer doesn't cut it anymore, how his relationship with content changed, and what finally clicked for him about being himself online. On the creative side, we get into remix culture, jumping into trends without losing your identity, and how he decides what to release when he's sitting on a ton of music. VCTRE opens up about moving away from “producing for producers,” trusting his own taste more, and finding inspiration in underground scenes, SoundCloud rabbit holes, and organic collaborations. We also touch on the less glamorous parts of the process: managing an ADD brain, staying productive without burning out, building routines (including the gym arc), and keeping music exciting when it starts to feel like work. We wrap with reflections on community, curated shows vs chasing hype, collaboration over isolation, and how to keep building a long-term vision without losing the joy of making music in the first place. Join the Discord https://discord.gg/qSaPcpJAET Follow VCTRE https://www.vctre.net Follow Poducer Instagram https://www.instagram.com/poducerpodcast TikTok https://www.tiktok.com/@poducerpodcast Spotify https://open.spotify.com/show/28RT0Mv5mMFr2ozrO2dav Apple Podcasts https://itunes.apple.com/us/podcast/poducer/id1327594929 Linktree https://linktr.ee/poducerpodcast Chapters 00:00:07 Cold open 00:02:26 What's new with VCTRE 00:02:46 Building your own shows 00:06:42 Being yourself online 00:10:34 Staying productive with ADD brain 00:14:16 Gym routine + structure 00:22:42 Remix culture + trends 00:29:05 Finding music on SoundCloud 00:44:59 Stop producing for producers 00:47:49 Long-term vision + community 01:04:15 Avoiding burnout 01:17:14 Outro

Send a textSwapping first-time homebuyer journeys with San Antonio Realtors Matt Reyna and Zach Enriquez—what we believed going in, what surprised us, what almost derailed the process, and what we'd do differently today.Most people think buying your first home is a math decision. In real life it's emotional, messy, and full of bad advice from friends, family, and social media. In this episode we break down the real first-time buyer experience from three angles (Realtor + Realtor + Mortgage Lender), including what matters most: credit, income, mindset, equity, and how to stop letting other people's opinions talk you out of building wealth.In this episode you'll learn:- The biggest first-time homebuyer myths (and what's actually true)- How credit and planning impact your options (even with zero down programs)- Why “keeping up with the Joneses” keeps people renting- How equity can become a long-term wealth tool (not just a house)- What Realtors and lenders wish buyers understood before shoppingGuests:Matt Reyna — San Antonio RealtorZach Enriquez — San Antonio RealtorPowered by LoanBot — Smarter Mortgage Matching (App Store + Google Play)

This week on the dumbbells, Erin welcomes Grace Schofield (artist, teacher and dancer) into the weight room. They talk everything from ballet as an adult, finding the right gym for you and getting prepped for professional women's baseball tryouts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robin Zander hosted a Snafu webinar for the Sidebar community on non-sales selling—think self-promotion for career transitions, freelancers, entrepreneurs, and product people. The goal: learn to "sell yourself" without the ick factor.   Participants shared fears: follow-ups feel intimidating, sales feels slimy, and success seems like a numbers game. Robin reframed it: selling is really about enrollment—being a chief evangelist for your work, not begging for attention.   Drawing on stories from his childhood pumpkin patch, his time as a personal trainer (where desperation lost him clients), and opening Robin's Cafe in San Francisco (raising $40k, serving multiple stakeholders, training staff with Danny Meyer's principles), he showed the difference between selling from need vs. service. Long-term success comes from genuine connection, curiosity, optimism, and passion.   Attendees explored their "authentic attitude" and reflected on times self-promotion felt good versus slimy. Exercises included mapping all the people who benefit from your work—employees, customers, managers, mentees, community—and practicing generosity in selling (a "Miracle on 34th Street" mindset: help customers even if it means sending them elsewhere).   In Q&A, Robin tackled: Asking for promotions as modeling for others, especially women and minorities Persistence in follow-ups (yes, emailing Mark Benioff 53 times counts) Relationship-based enterprise selling Avoiding fear-based AI marketing by knowing who you serve and what problem you solve Recommended reading: Setting the Table (Danny Meyer), Unreasonable Hospitality (Will Guidara), The New Strategic Selling.   Robin also shared upcoming Snafu conference details (March 5, Oakland Museum of California) and reminded everyone: Snafu = situation normal; all fucked up. 00:00 Start 01:06 Audience Fears About Selling Robin Zander welcomes 93 participants to the webinar Notes the session is interactive with exercises planned Encourages participants to drop questions in chat or interrupt him Last 15–20 minutes reserved for questions Robin introduces himself briefly Focuses on storytelling as a tool for self-promotion Shares experience as a community builder Runs a conference called Responsive since 2016 (not Snafu) Tools, structures, and company cultures for resilient organizations Two-day event each September on the future of work Focus on building resilience in organizations Observations on rapid change Technology and work-life changes happening at a fast pace Questions about resilience in individuals Traits needed in careers, personal relationships, professional relationships Ability to stay resilient through change Robin frames his expertise Emphasizes his strength in asking questions and fostering honest conversations Labels himself a reluctant salesperson Not the world's leading expert on self-promotion or selling Key lessons from research and interviews Two buckets matter in business and life: Example: Sidebar community forming coalitions for learning and action Operational excellence: being competent and at least as good as others Promotion/enrollment/sales: standing up, saying what you want, building coalitions Started interviewing people about influence and persuasion Started a weekly newsletter called Snafu Written by hand, not AI Shares lessons from his life and others about self-promotion and resilience Focus on courage to take action: raising hand, offering something valuable Core characteristics of self-promotion and selling yourself Connecting with others: art of connection Courage to ask: inspired by Amanda Palmer's TED Talk and book The Art of Asking Opposes traditional "always be closing" sales mentality Advocates for simply asking for what you want Current work mostly involves storytelling for large companies Clients include Supersonic, Airbnb, Zappos, and others 12:25 Service as the Core Principle Robin introduces the concept of storytelling for self-promotion Stories used to: Get promotions Build coalitions Propel career or organizational growth Emphasizes turning personal, career, or company stories into "commercials" Focus of today's talk: self-promotion with impact Core principle: service Showing up from a place of helping others Through helping others, also helping oneself Distinguishes between sleazy salespeople and effective self-promoters Childhood anecdote: Robin's pumpkin patch Tended plants all summer, learned responsibility and care Harvested pumpkins and sold them using a small red tin box labeled "money" Ran "Robin's Pumpkin Patch" for five to seven years At age five, father had him plant pumpkin seeds Engaged neighborhood kids for fun, collaborative promotion Explained product (pumpkins) enthusiastically to potential buyers Used scarecrow costumes and creative gestures to attract attention Lessons learned from pumpkin patch: Authentic enthusiasm creates value Helping people do what they were already inclined to do Early experience of earning and serving simultaneously Self-promotion is most effective when it's service-driven, not manipulative Applying childhood lesson to career and business Asking for a raise Persuading companies to choose one service over another Promoting oneself or others (e.g., Evan, web developer) Key principle: approach self-promotion from delight and service, not need or fear Authentic enthusiasm as foundation for: Interactive exercise for participants Not influenced by sleep deprivation or stress Could be inspired by childhood or adult experiences Opposite of fear; personal and unique for each participant Question posed: what is your authentic attitude when self-promoting? Examples shared from participants: Curiosity Passion Inspiration Service to others Observation Possibility Insight Value Helping others Creativity Belief in serendipity Optimism Key takeaway from exercise and story Promoting from delight, enthusiasm, and service Promoting from need or fear Two versions of self-promotion: Effective self-promotion aligns with authenticity and enthusiasm, creating value for others while advancing oneself 18:36 Gym Job and Needy Selling Robin shares the next story and sets up the next exercise Gym culture is sales-heavy Initial motivation: love of fitness, desire to help people Quickly realizes environment incentivizes personal trainers to sell aggressively Timeframe: ~20 years later, at age 20, moved to San Francisco First post-college job: personal trainer in gyms Early experience at gyms Key lesson from early failure Selling from need feels gross Promoting oneself from fear or desperation leads to poor results Recognizes similarity to unwanted sales calls received personally First authentic success in self-promotion Worked at Petro and World's Gym in San Francisco, Pilates instructor Owner confronted Robin after two weeks: no clients, potential clients being lost to others Threatened termination by Friday if no clients acquired Robin froze under pressure, approached clients but with needy, desperate energy Outcome: fired by Friday, left gym Encounters man in pain on Valencia Street, offers help as personal trainer Approach comes from genuine care, desire to serve Leads to three-year working relationship, consistent sessions, good income Next client: world-famous photographer Michael Light at UCSF swimming pool Client comes from natural connection, not pushy salesmanship Dichotomy observed: Pushy, need-based self-promotion → freeze, poor results Service-oriented self-promotion → natural connections, sustained relationships Exercise for participants Prompt: identify two moments: One time self-promoting felt slimy → what were you doing? One time self-promoting felt good → what were you doing differently? Two-minute reflection / chat participation Participant reflections/examples Slimy examples: Interviewing for a job during layoffs, giving desperate energy Selling P&L at a hyperscaler Selling computers and printers in UK post-college Sales emails getting ghosted Feeling inauthentic or performative, taking advantage of someone Good examples: Offering services out of care and love rather than ROI Showing impact of work to junior child Knowing services add real value and solve a challenge Being clear on what the other person needs Key takeaway Self-promotion feels different depending on intent and knowledge Slimy → desperate, inauthentic, unclear value to recipient Authentic → service-driven, clear value, connection-focused Effective self-promotion combines knowing your value and serving others, not just pushing for personal gain 25:35 Miracle on 34th Street Lesson Feeling good in self-promotion comes from genuinely helping, solving problems, and sharing information Santa Claus hired at Macy's to hold kids and give candy canes, but real goal: persuade parents to buy from Macy's Santa instead sends parents to competitor to truly serve them Macy's manager initially furious Outcome: customers feel genuinely served, return praising Macy's, become loyal fans Robin references Miracle on 34th Street (original version) Key insight: providing real value, even if it benefits someone else, eventually returns value to you "Put enough bread across the water, eventually good things come back" Participant reflections Slimy: knowing audience expects judgment, catering to them for approval Good: giving the gift of knowledge, providing service freely Takeaway: authentic self-promotion is rooted in service, generosity, and sharing expertise, not manipulating for immediate gain 27:45 Starting Robin's Cafe Through Service Robin shares a major professional turning point: opening Robin's Cafe in 2016 No restaurant experience beyond college busing tables Opened in three weeks, eventually grew to 15 employees by 2018 Worked in multiple industries: Pumpkin patch, personal trainer, circus performer Opened a café/restaurant in Mission District, San Francisco Courage and conviction came from clear focus on service to others Employees: create a great workplace, go-giver culture Investors: $40k raised from friends/family, provided value and potential return Landlords (ODC, nonprofit dance center): wanted success of business to support community Customers: diverse—tech workers, kids in dance classes, local community Robin himself: financial sustainability, learning, personal growth Key audiences served by Robin's Cafe Approach to challenges Used Danny Meyer's Setting the Table as a service-focused framework for employees Philosophy: "giving in order to get paid" Examples: spouse, kids, dog, manager, peers, mentees, clients, community, customers, extended family, mentors Served multiple stakeholders during crises: break-ins, flooding, city permitting, neighborhood issues Exercise: identify all the people who benefit from your work or success Key idea: the more stakeholders served, the easier self-promotion becomes, because it comes from service, not need or pressure Show up thinking: does this serve the person I'm talking to? Principle: selling yourself from a place of service Consider multiple stakeholders simultaneously Audience question: elaborate on applying this service mindset specifically to asking for a promotion Tying service to self-promotion in career advancement Result: asking for a raise, applying for jobs, pitching clients—all easier and more authentic 38:11 Promotion As Service Asking for a promotion from a place of service Example: doing the role already, deserving recognition, asking for what you believe you've earned. Personal perspective: advocating for yourself is a form of service to yourself Recognize other stakeholders in the process: Modeling courage and advocacy for the next generation Authority enables ideas to be taken more seriously Stories gained from new responsibilities enhance value to clients or teams People you mentor, especially women or underrepresented groups The organization: your promotion can make it stronger Your family or children: showing them what it looks like to advocate Concrete examples Outcome: trajectory of career positively influenced, demonstrated courage, modeled behavior Asking first time for a manager role Later asking for VP title as a director Courage and small steps Courage = acting despite fear, not absence of fear Practice by taking incremental steps toward what scares you Avoid masking or hesitation; direct action builds confidence and results Persistence and follow-up Busy people require patience and multiple nudges Example: Mark Stubbings emailing Mark Benioff 53 times before a yes Persistence = respectful, consistent follow-ups Role modeling for women and minorities Demonstrates that asking is a normal, expected, and service-oriented act Many don't ask for promotions or raises due to upbringing or cultural norms Modeling advocacy teaches the next generation, including children, to speak up Service mindset in practice Approach self-promotion by asking: is this good for the other person? Keep intention aligned with service, not desperation Books for guidance: Setting the Table – Danny Meyer: service-driven sales and employee culture Unreasonable Hospitality – Will Guidara: lessons from the restaurant world on giving value and delight Key takeaways for promotion and asking Serve yourself, your mentees, your organization, and your broader audience Take small, courageous steps to ask for what you deserve Follow up respectfully and consistently; don't assume silence = no Self-promotion becomes easier and authentic when rooted in service, not fear or need Snafu Newsletter Weekly newsletter written by Robin Covers influence, persuasion, and modern workplace dynamics A resource for ongoing learning and practical insights 56:55 Where to Find Robin Robin's newsletter covers influence, persuasion, and modern work. Snafu Conference Responsive Conference Robin Zander on social medias  

Is it really possible to have an “acidic vagina” from taking too many probiotics? Why are we often sold a “Barbie doll” version of what our anatomy “should” look like? And, how do you actually start exercising as a self-proclaimed “lazy girl”? In this episode, Claire and Dr Mariam speak to Dr Mandy Hagstrom, an accredited exercise scientist and Associate Professor at UNSW, to find out how to get the biggest bang for your buck when it comes to exercise. They discuss the “weekend warrior” approach, why women might need less exercise than men to see the same longevity benefits and they explore cardio vs weight training. They also talk about why your exercise timing doesn't actually matter, debunking the social media myth that fasted morning workouts are the magic pill for fat loss. Plus, in Med School, we dive into the world of "spicy" vaginas. We look at the viral claim of "acidic vagina" syndrome, whether you can actually overdose on probiotics and why your lady parts are essentially a self-cleaning oven that doesn't need micromanaging. And, in our Quick Consult, Dr Mariam answers Amelia’s question about whether it’s normal for her vulva to be wrinkly or discoloured. We strip away the expectations and celebrate the "50 shades of beige, pink and purple" that make up real, healthy anatomy. EPISODE RESOURCES If you want to learn more about the topics discussed in today’s show, check out these helpful links: The Vulva Gallery: An educational platform and community celebrating vulva diversity. MOVE by Mamamia Health Direct - Physical Activity Guidelines NSFW: Here's what a vagina actually looks like Flip Through My Flaps GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Mandy Hagstrom Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠   All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠   #SylviaWolfer #speaker #griefhealing    Bio of Sylvia Wolfer   Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. What we Discussed:   00:00Who is Sylvia Wolfer   00:40 Death is a fact of life   00:55 Sylvia's difficult journey with Family Grief   02:52 Her therapist recommended that she help people with grief   04:11 When you reflect on death later as if they say good bye before dying   06:45 Additional Grief when a person dies abroad   09:05 The time taken before the burrial can effect us   12:10 People Suppressing emotions during death   14:20 Grief is like a wound   15:50 Times a person the body still looks alive   19:20 We should have 1 month compassion leave when someone close passes   25:00 Nice ways to give condolences   27:15 Understanding People's sadness   28:33 Be mindful not to touch or clean in the house without approval   29:45 Having the hard conversations before someone passes   31:30 Be honest when a person knows they are Dying   33:40 Did the Pilates help with the Grief   35:20 How she overcame the pain with Daily rituals   37:30 How the Gym stopped back aches   38:00 Why are breathwork session not available weekly, similar like going to the church   39:37 Common trands that she witnesses   42:00 Signed we get when a loved one passes   44:05 The grief courses she offers   45:55 Meditations to follow in English, French & German   47:15 Do not say you do not have time to Meditate   47:40 The Meditations find their way to a person when its needed   48:10 How a booked helped my trapped nerve   49:40 The different Meditations can help with language learning   50:00 Where they can find Syvlia   How to Contact Sylvia Wolfer    ⁠https://sylviawolfer.com/⁠   ⁠https://www.instagram.com/_sylvia_wolfer_grief_support/⁠   ⁠https://www.linkedin.com/in/sylviawolfer/⁠     All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠    

In this deeply moving episode, we welcome Sylvia Wolfer – grief specialist, mindfulness practitioner, and Pilates instructor – who shares her profound journey through multiple losses and how she transformed her pain into purpose. Shaped by the sudden deaths of her father, two brothers, and later her mother passed. Sylvie brings together grief science, mindfulness, and movement to offer grounded, research-informed support for those navigating loss.All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #SylviaWolfer #speaker #griefhealing  Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss.A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief.Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts.Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement.What we Discussed: 00:00Who is Sylvia Wolfer00:40 Death is a fact of life00:55 Sylvia's difficult journey with Family Grief02:52 Her therapist recommended that she help people with grief04:11 When you reflect on death later as if they say good bye before dying06:45 Additional Grief when a person dies abroad09:05 The time taken before the burrial can effect us12:10 People Suppressing emotions during death14:20 Grief is like a wound15:50 Times a person the body still looks alive19:20 We should have 1 month compassion leave when someone close passes25:00 Nice ways to give condolences 27:15 Understanding People's sadness28:33 Be mindful not to touch or clean in the house without approval29:45 Having the hard conversations before someone passes31:30 Be honest when a person knows they are Dying33:40 Did the Pilates help with the Grief35:20 How she overcame the pain with Daily rituals37:30 How the Gym stopped back aches38:00 Why are breathwork session not available weekly, similar like going to the church39:37 Common trands that she witnesses42:00 Signed we get when a loved one passes44:05 The grief courses she offers45:55 Meditations to follow in English, French & German47:15 Do not say you do not have time to Meditate47:40 The Meditations find their way to a person when its needed48:10 How a booked helped my trapped nerve49:40 The different Meditations can help with language learning50:00 Where they can find Syvlia How to Contact Sylvia Wolfer  https://sylviawolfer.com/https://www.instagram.com/_sylvia_wolfer_grief_support/https://www.linkedin.com/in/sylviawolfer/All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠