Podcasts about Gym

Erin takes on your questions this week covering exercise during personal loss, navigating conversations about weight loss and the age old question; cardio before weights or weights before cardio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gyms aren't failing because ads “don't work.” They're failing because they're tracking the wrong things. You can have the perfect offer, the perfect ad, and still miss the real growth happening right in front of you. Welcome to the Gym Marketing Made Simple Podcast — where clarity replaces confusion and growth stops being a guessing game. Each episode breaks down what actually helps boutique gyms grow in a real, predictable way.Episode HighlightsIn this episode, the focus is on the halo effect and how paid marketing drives growth in ways that aren't always obvious. You'll see why direct leads don't tell the whole story, why signups can rise without a clear source, and how consistent, data-driven marketing creates steady momentum even during slow periods. It's a clear look at which numbers actually matter when measuring real growth.Episode OutlineUnderstanding how consumer behavior actually works in paid marketing.Why most people don't convert directly from an ad.The halo effect: increased awareness, trust, and repeated exposure.Why “How did you hear about us?” is unreliable data.Real example showing a 100% increase in signups from paid ads.How paid marketing boosts website visits, walk-ins, and old leads.Why paid ads must run consistently, even in slow months.Case studies of gyms that grew after implementing paid ads.Why franchises outperform small gyms—and what to learn from them.Why organic efforts alone can't scale growth.The most important metrics to track: signups, CPA, revenue, appointments.The dangers of turning off ads and losing momentum.Common misconceptions about paid marketing.How paid ads influence brand perception and trust.Why a real marketing plan is essential for long-term success and business valuationEpisode Chapters00:00 Intro00:05 Understanding the Halo Effect in Paid Marketing04:21 Measuring the Halo Effect06:26 The Role of Paid Marketing in Business Growth10:46 Data-Driven Decision Making in Marketing14:58 Metrics for Success in Paid Marketing20:34 The Importance of Consistent Marketing Efforts21:47 Addressing Common Misconceptions in Paid Marketing22:02 The Impact of Paid Marketing on Business Perception22:31 The Role of Paid Marketing in Long-Term Business SuccessAction TakenReview how your gym currently measures success and shift focus to actual signups and revenue.Track numbers consistently without relying on “How did you hear about us?”Allocate a monthly paid marketing budget of $2,500–$6,000 to test, optimize, and grow.Strengthen branding and messaging across all platforms to compete with larger players.Map out a long-term marketing plan instead of relying on short-term bursts.ConclusionGrowth doesn't come from one perfect ad or one high-converting offer. It comes from the steady lift created by consistent marketing that builds trust, awareness, and familiarity over time. Once you understand the halo effect and start tracking the numbers that matter, your gym's growth becomes predictable, not accidental.CTAIf this episode helped shift how you look at your marketing, share it with another gym owner who needs to hear it.Supporting Information

Diese Folge ist ein Lifeupdate inkl. meiner neuesten Learnings für dich. Vom Kranksein über das Gefühl in ein neues Gym zu gehen bis hin zu Wettkampfpläne 2026.Außerdem teile ich mit dir wie ich mit Druck umgehe und welcher Satz mir hier gerade extrem hilft.>> 1:1 Prep Coaching: https://docs.google.com/forms/d/e/1FAIpQLSc9hknbMplx4n_rIxnHrlasPIIckwCv0Ju7bIFonJ9VwZH45Q/viewform?usp=sharing&ouid=116503706317769865343>> 1:1 Mindset Mentoring: https://strongpassion.thrivecart.com/1-1-mindset-mentoring/>>für 0€ - Sichere dir Stage Insights hier:https://www.strongpassion.at/bodybuilding-stage-insights/>> Instagram: beatrix.hersich

Do you even lift, sis? ;) Aber mal ehrlich: Lifting ist super wichtig, vor allem für uns Mädels und Frauen. Und leider hat es gesellschaftlich einen schlechten Ruf, als Frau stark zu sein und Muskeln zu haben. Mit diesem Quatsch räumen wir hier heute auf. Unser neues Team Member ist nämlich eine absolute Maschine - oder sollte ich Kran sagen? - in jeder Hinsicht und sie nimmt uns mit in ihre Welt - des Gewichthebens. Wir sprechen über ihr Buch Strong & Powerful, das gerade neu rausgekommen ist, Ernährung, Menstruation und Sport, Planung und vor allem Selbstwirksamkeit. Eins meiner Lieblingsthemen. Ich sag euch, wie es ist, ich vermisse es, zu liften und möchte, inspiriert von dieser Folge wirklich wieder anfangen. Ich werde euch auf dem Laufenden halten. Aber jetzt legen wir hier erstmal los und lernen von der Besten. Hier ist für euch: Lea Schreiner. **Schnitt und Postproduktion: Andy Aksen** https://www.aksenmedia.de/ https://www.linkedin.com/in/andyaksen/

Thomas und Wolfgang sprechen über Tageslicht, Luxminuten und warum die Karibik hier ein Sonderfall ist – sowie darüber, dass Wolfgang aktuell jede Nacht eine Stunde weniger schläft. Sie diskutieren, was guten Schlaf wirklich ausmacht, welchen Einfluss der circadiane Rhythmus hat, und formulieren die „5 Gebote fürs Gym“. Außerdem geht es darum, warum Training ohne Dokumentation kein Training ist, was Dokumentation eigentlich bedeutet, warum spezifische Ziele im Training so entscheidend sind, welche wilden Trainingstheorien gerade kursieren – und "Hamza fragt" Fasten.

Credit: Nano Banana, with some text provided. You may be surprised to learn that ClaudePlaysPokemon is still running today, and that Claude still hasn't beaten Pokémon Red, more than half a year after Google proudly announced that Gemini 2.5 Pro beat Pokémon Blue. Indeed, since then, Google and OpenAI models have gone on to beat the longer and more complex Pokémon Crystal, yet Claude has made no real progress on Red since Claude 3.7 Sonnet![1] This is because ClaudePlaysPokemon is a purer test of LLM ability, thanks to its consistently simple agent harness and the relatively hands-off approach of its creator, David Hershey of Anthropic.[2] When Claudes repeatedly hit brick walls in the form of the Team Rocket Hideout and Erika's Gym for months on end, nothing substantial was done to give Claude a leg up. But Claude Opus 4.5 has finally broken through those walls, in a way that perhaps validates the chatter that Opus 4.5 is a substantial advancement. Though, hardly AGI-heralding, as will become clear. What follows are notes on how Claude has improved—or failed to improve—in Opus 4.5, written by a friend of mine who has watched quite a lot of ClaudePlaysPokemon over the past year.[3] [...] ---Outline:(01:28) Improvements(01:31) Much Better Vision, Somewhat Better Seeing(03:05) Attention is All You Need(04:29) The Object of His Desire(06:05) A Note(06:34) Mildly Better Spatial Awareness(07:27) Better Use of Context Window and Note-keeping to Simulate Memory(09:00) Self-Correction; Breaks Out of Loops Faster(10:01) Not Improvements(10:05) Claude would still never be mistaken for a Human playing the game(12:19) Claude Still Gets Pretty Stuck(13:51) Claude Really Needs His Notes(14:37) Poor Long-term Planning(16:17) Dont Forget The original text contained 9 footnotes which were omitted from this narration. --- First published: December 9th, 2025 Source: https://www.lesswrong.com/posts/u6Lacc7wx4yYkBQ3r/insights-into-claude-opus-4-5-from-pokemon --- Narrated by TYPE III AUDIO. ---Images from the article:

Happy Monday, y'all. Hard to believe we're already in the last month of 2025. It feels like I just blinked and now I'm gearing up for 2026. Time flies when you're building, growing, and pushing the boundaries every single day.This week's episode is a full-speed update on everything happening behind the scenes — and right now, everything is hitting at once. It's chaotic, but honestly, it all makes sense. Every project on our plate matters, and none of them can be put on the back burner. We just need more bandwidth.First big announcement:Natural State Savages is officially set for September 19th, 2026, same venue, TheaterSquared in Fayetteville.People have already been messaging, planning their 2026 season around it. We're going to run through last year's competitor, judge, and audience feedback with a fine-tooth comb, but overall the reviews were incredibly positive — so the foundation is solid.Tanning is lined up, venue confirmed, still waiting on polygraph and photography confirmations, and we'll lock in the host hotel soon. Only drawback is that Lisa Lum's show lands the same weekend, so we may lose a judge or two — but rest assured, we will still have an A-team judging crew.The retreat is officially happening the last weekend of February through March 1st.I booked the Airbnb — and this place is unreal. Sleeps 21, sits on nearly 100 acres, has longhorns, horses, a pool, a huge kitchen, a billiards room, a mule you can drive around the ranch… It's a whole experience in itself.Group Tough Mudder package is booked.Food is covered.Gym access close by.BBQ spot just down the road.Price:$1500 general public$1000 for tribe membersWe're not trying to profit off retreats. The goal is simple: create meaningful experiences, build relationships, and give people memories that stick. By the time you factor in race fees, food, lodging, and the expert speaker, we're basically breaking even — and that's by design.Landing page goes up this week, and Chip and I still need to film the promo video for it.Y'all have been asking… and it's back.White Chocolate Peppermint launches Sunday, December 14th at noon CST.This is my personal favorite flavor — the one I could eat every day. We tried making a tallow version to see if it could beat the cacao butter base, but when it comes to white chocolate, cacao butter just wins. We even blind-taste-tested it with the team, and cacao butter was the unanimous choice.We made thousands last week, making thousands more this week. This batch is good.I hit a Dexa scan thanks to a crazy good Black Friday deal and came in around 13.1% body fat, with an A-plus score across the board. My weight's been hovering in the low 210s, calories around 2700–2800 on average, and lifts are steadily climbing — all signs are pointing in the right direction.I've opened up a new AMA system via Instagram — you can submit questions through the link in my bio, and I'll respond with short video clips. Chip and I are batching a ton of these today so we can start rolling them out throughout the week.This is exactly why we created The Work Podcast — to document the real-time grind. The mess, the momentum, the deadlines, the adaptations, the wins, and the chaos that comes with building something meaningful.And don't forget:White Chocolate Peppermint drops Sunday at noon. Get some.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on InstagramRegister For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThoughtshttps://www.instagram.com/ketogreg80/

I'm finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I'm sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition + “perfectionism” as a superpower✨ Letting go of taking everything personally✨ Choosing better content, music, people, and habits✨ Creating a reality where I actually feel like the main character again✨ And of course… keeping the LOLs while leveling upIf you're entering 2026 ready to reinvent yourself, raise your standards, and step into a version of you who is confident, self-aware, delusional-in-a-good-way, and fully locked in… this is your episode.Thank you for supporting me, for being patient, and for sticking with me through this chaotic time of year, ilyy!!! Let's lock in together sis. Enjoy!!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – I'm back + my mission for 202600:40 – Why “dream self” culture is a trap01:30 – Ambition, perfectionism & rewriting the narrative02:30 – Oldest daughter energy + striving without hating yourself04:00 – My 2025: isolation, rebuilding, trusting the process06:00 – Leveling up your mindset to match your goals06:45 – “In your fantasy you're a loser?” meme explained07:30 – Stop talking down on yourself08:45 – How content, music & your algorithm change your reality10:40 – Getting stuck in negative dating content11:20 – Reprogramming your subconscious for success12:55 – Change feels uncomfortable — and why that's good14:20 – Rewiring your brain & noticing opportunities15:00 – Locking in without losing the LOLs16:00 – When you need discipline vs. when you need fun17:00 – Stop taking everything personally (it's freeing)18:15 – Dating mindset: detaching from men's behavior19:30 – People's reactions aren't about you20:10 – “Real recognize real” energy20:55 – Power feels like nothing: privilege, upgrades, leveling up22:00 – Why your accomplishments stop feeling big23:00 – Gym glow-up example23:50 – Being the main character in your actual life24:30 – Storytime: the man, the spill, the comb-over26:40 – His reaction + the gentleman who replaced him28:50 – Why I don't feel bad (standards matter)30:00 – Mercury retrograde, podcast chaos, audio issues31:40 – End-of-year burnout vibes32:20 – Thinking about moving uploads to Mondays33:10 – Final thoughts + send me last-episode ideas#StellaRaePodcast

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-kicked-out-gym/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

durée : 00:02:12 - Virginie Deveau, directrice générale du CEP Poitiers Gym Vous aimez ce podcast ? Pour écouter tous les autres épisodes sans limite, rendez-vous sur Radio France.

On this week's Ask Me Anything episode of The Therapy Crouch, the chaos levels are high as Abbey and Peter dive head-first into your most unhinged dilemmas. From a roommate who's become painfully healthy to the point of policing pizza boxes, to a listener who's accidentally become the full-time admin assistant for her entire extended family, the pair tackle the everyday dramas we all know too well.There's also a gym crush spiralling out of control, awkward encounters, debates about deep-pan pizza, and a dog-sitting saga involving a completely unapproved full-body shave. Abbey and Peter share stories from home, from early-morning parenting struggles to haircut catastrophes that still haunt them.In the Agony Abs, no topic is off-limits — whether it's boundaries, compliments, or why saying “no” is borderline impossible for some people. It's relatable, ridiculous, and very Therapy Crouch.If you want to submit your own Agony Ab, hit the link below!00:00 – Intro01:15 – Wholesome lorry-driver compliments02:17 – Shout-out to the HGV listeners03:00 – Parenting chat: kids at Jingle Bell Ball04:20 – Music tastes and the Will Smith surprise05:30 – The “painfully healthy” roommate dilemma06:20 –Abbey's mission to get fit for 4007:12 – Pizza guilt & balance chat08:24 – The great “deep pan vs thin crust” debate10:00 – Everyman x Franco Manca Theory10:29 – “Family Secretary” dilemma13:16 – Gym crush chaos — sliding off the bench14:35 – Why we can't say “no” to people16:10 – Do compliments offend or flatter?22:07 – The outrageous dog-sitter grooming incident24:12 – Kid haircut horror stories25:28 – Swimming, gym chat and closing laughsEmail: thetherapycrouch@gmail.com Instagram: https://www.instagram.com/thetherapycrouchpodcastTikTok: https://www.tiktok.com/@thetherapycrouch Website: https://thetherapycrouch.com/ For more from Peterhttps://twitter.com/petercrouchFor more from Abbeyhttps://www.instagram.com/abbeyclancyOur clips channelhttps://www.youtube.com/channel/UCZntcv96YhN8IvMAKsz4Dbg#TheTherapyCrouch #AbbeyAndPete #RelationshipAdvice #Podcast Hosted on Acast. See acast.com/privacy for more information.

From the gym to social media, gay men are constantly surrounded by images of the “ideal” body. But what does all this perfection chasing actually cost us? In this episode, we explore how body perfection culture impacts gay men on a deeper level: from belonging and self-worth to intimacy and identity. We open up about our own journeys with body image— how we've moved from obsession to acceptance, where it still sneaks in today, and what we've learned along the way. You'll hear us unpack: Why body image matters more for gay men How fitness and self-worth often get mixed up The difference between caring for your body and obsessing over it How to stop letting your reflection decide your mood Practical ways to reclaim confidence and self-respect If you've ever felt like a “perfect” body will earn you love, attention, or belonging, this one's for you. Today's Hosts: Matt Landsiedel Michael DiIorio Support the Show - viewer and listener support helps us to continue making episodes - CONNECT WITH US - Watch podcast episodes on YouTube Join the Gay Men's Brotherhood Facebook community Get on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com - LEARN WITH US - Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others. Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. Chapters (00:00:00) - Gaiman Going Deep: The Culture of Body Perfection(00:01:52) - How to Love Your Body (Without Perfection)(00:05:50) - Does the Culture of Body Perfection Impact You?(00:09:07) - The Help I Learned To Love My Body(00:13:40) - What Do You Think You Need To Look To Be Attractive?(00:16:08) - November 6: The Culture of Body Perfection(00:16:55) - Letting Go Of Body Perfection(00:22:08) - "Self-worth is not solely based on your body"(00:24:42) - Body Positivity(00:26:33) - What Have We Done To Mitigate Body Perfection Culture?(00:30:41) - What Have I Done To Prevent Body Perfection Pressure?(00:35:43) - Neil Gaiman on The Gay Brotherhood(00:36:53) - The Hard Work of Being Gay(00:37:30) - Gay People Go To the Gym(00:41:27) - Gay culture's need for belonging(00:43:13) - Gay Men's Brotherhood Podcast

Gym locker drama. I lament and lambast the fact that Ted Sarandos and Netflix are taking over 80% of the entertainment industry, which is a really good idea for someone trying to break into the industry. (Calling him "the anti-christ of cinema" probably won't bode well for my first meeting) I went to see Blade Runner at the Million Dollar Theater (FROM the movie). I give my thoughts on that, and the abusive relationship we're all trapped in as sci fi fans. I extoll my excitement for a myriad of events this Friday, Dec 12 will be one of the most exciting days/nights of the year. (For realz) I went to one of the worst bars with the worst bartenders I've ever been to, but I also got some karma back from Floyd's Barbershop. I did my first stand up set in 5 months, and had some revelations. (The audience had one too; "this guy isn't funny.")

This week RAM prices skyrocket. Foo does the show on his 50th birthday and also attends a job interview. A new job might require in office work nowadays. Gym loses a co-worker to gun violence. Foo tells about the Grinch McDonald's meals and fries with the Dill Shaker packet. Shana gets tires but loses a Head Unit. Remembering using Mapquest. Plus more!

Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stop making million-dollar decisions alone. Hampton gives you a personal board of eight vetted founders in your city who meet monthly to tackle your hardest problems. Find your group: https://joinhampton.com/Everyone thinks the “rich person” life is about fast cars, fancy watches, and designer flexes. But when we talked to over 150 high-performing founders, the things they actually spend on – and swear by – were surprisingly practical. Some luxuries just look good on Instagram. Others change the way you live, work, and feel every day.Here's what we talk about:The #1 luxury nearly every founder says they'll never go without againWhy hiring a housekeeper or private chef might save your business (and marriage)The health investments founders make – and which ones are worth skippingWhy some founders spend $100K/year on concierge medicine for their familiesRenting at $17K/month: outrageous flex or return-on-happiness?The emotional ROI of experiences (and the trip one founder spent $500K on)Business class vs. private jets: which travel upgrade is actually worth it?How these purchases impact kids – and the fine line between “comfortable” and “entitled”Cool Links:Hampton https://www.joinhampton.com/Lower Street https://www.lowerstreet.co/Sponsors:Join 700+ founders hiring A-players in Latin America at hirewithnear.com/moneywiseAchieve your dream body with dailybodycoach.com/moneywiseTame your taxes today at https://olarry.com/Chapters:(1:18) Stuff You Buy vs. Stuff That Matters(1:58) Buy Back Your Time (Not Just Watches)(3:04) The Housekeeper Dilemma: Freedom or Softness?(4:23) Health Hacks: Trainers, Gyms & Biohacking(6:11) Therapy, Insurance, and the $100K Checkup(7:22) Dream Homes: ROI on Happiness(10:53) Experiences > Things: The Data Says So(12:00) Cancer, Family, and $500K on Memories(15:13) Connection, Curiosity, and Intentional Spending(15:33) The Business Class Trap(16:44) The Real List: What's Actually Worth ItThis podcast is a ridiculous concept: high-net-worth people reveal their personal finances. Inspired by real conversations happening in the Hampton community.Your Host: Jackie LamportNot really the host, but the producer.Wrote this sentence.

We jump back into the action as we follow Jo into the ruin that was Maxx's Gym. Then, the gang meet back up for some reintroductions and reunions...Cast:  Collateral – MaddieBinary – DotEris – ShannonJet - CydContinuity Editor- DotEditor/Producer- CydGamemaster/Executive Producer – EricIntro Music by SynthezxOutro Music by Austin MillerBackground Music by Machinima SoundSupport us on Patreon at patreon.com/restingglitchface for behind the scenes clips and early episode releases!

ORIGINAL AIR DATE: NOV 20, 2013MICAH HANKS is a writer and researcher whose work addresses a variety of unexplained phenomena. Over the last decade, his research has taken him into studies of military history, spirituality, sociology and cultural phenomena, humanity's origins, and the prospects of our technological future as a species as influenced by science. He is the author of a number of books, including The UFO Singularity, Magic, Mysticism and the Molecule and Reynolds Mansion: An Invitation to the Past. Hanks also writes for several magazines and other publications such as FATE, UFO Magazine, The Journal of Anomalous Sciences, Intrepid Magazine and New Dawn. He has also appeared on a number of TV and radio programs, including National Geographic's Paranatural, the History Channel's Guts and Bolts, CNN Radio, The Jeff Rense Program and Coast to Coast AM with George Noory. With nearly a decade in the broadcasting industry, Hanks also hosts The Micah Hanks Radio Program on KGRA out of Kansas City, and produces a weekly podcast called The Gralien Report that follows his research. You can learn more about his writing and interests at his Websites, gralienreport.com and micahhanks.com. Hanks lives in the heart of Appalachia near Asheville, North Carolina.BRUCE COLLINS is a former pro wrestling promoter, an author of three published books (one of them with Brett Wagner, the host of The Speed Channel's PASS TIME and voice of Monster Garage and another book with Ric Drasin, the middle Hulk in the 1970's Incredible Hulk tv show with Bill Bixby and the creator of the Gold's Gym logo) and the former book reviewer of Monster Radio, which was nationally syndicated in 84 radio markets. Bruce has hosted The Bruce Collins Show (and its' genesis known as The Big Finale) since January, 2006. The Bruce Collins Show graduated to AM radio in 2009 and spent two years broadcasting at WSMN 1590 AM in Nashua, New Hampshire and WWZN 1510 AM in Boston, MA. Currently, the program resides online at www.fringeradionetwork.com . Based on the AM radio exposure, he was approached by the History Channel's Decoded TV (with bestselling author Brad Meltzer) to audition for their program. After learning he would have to interview occultists and numerologists without expressing his own opinions, he turned down the invitation. Bruce is the self-proclaimed Baron of Broadcasting.CHAD MILES is the co-host of The Bruce Collins Show. He is also a former contributing editor for Defense Watch Magazine and former contributor to The Michigan Journal. In 2006 Chad ran for a seat in the U.S. House of Representatives in Michigan's 14th Congressional District. He served seven years on active duty with the 82nd Airborne Division, 2nd Infantry Division and the 5th Special Forces Group. His Military service as an infantryman and intelligence analyst took him around the world with service in the countries of Jordan, Egypt, South Korea and Panama.  Chad is a member of the Veterans of Foreign Wars and the American Legion. He was the creator and founder of the wildly popular Hearken the Watchmen website which featured articles from Chuck Missler, L.A. Marzulli, Michael Hoggard and many others. Miles appeared on Coast to Coast AM with George Noory to talk about drones over Miami, Florida. Chad is known as “The Odometer” and “Captain Doomsday.”

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate criticism and continually elevate your standards with daily actions. We discuss how one's view of hard work, competition and even your name can shape what you think you're capable of and ultimately achieve. This episode offers direct, practical advice from a world-class creator on how to access your inner vision, build a strong body and mind, and do your best work. Show notes: https://go.hubermanlab.com/Yx57rWq Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Twyla Tharp (00:03:28) Focus & Creative Work, Tool: "Spine" of Creative Work (00:06:22) Creator & Audience Dynamic; Intention, Finances (00:11:57) Early vs Late Works, Learning & Selectivity throughout Career (00:15:59) Sponsors: Our Place & Eight Sleep (00:19:09) "Cubby-Holing", Career Change & Reputation (00:21:48) Creator Community & Selectivity; Success & Useful Failure (00:27:42) Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations (00:32:36) Successful Performance; Beauty, Arts Compensation (00:36:22) Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism (00:43:18) Knowledge vs Instinct, Taste; Avant Garde; Classical Training (00:47:05) Kirov Ballet, Kids, Uniformity; Body Types (00:52:13) Sponsor: AG1 (00:53:36) Movement, Body Frequency, Power (01:00:18) Creative Process, Spine; Idea, Habit (01:04:15) Rituals, Gym, Discipline; Farming, Quaker & Community; Communication (01:12:16) Communication, Signaling & Distance; Feeling Emotion (01:18:11) Boxing, Strength Training (01:21:41) Sponsors: LMNT (01:23:01) Ballet Barre Work, Fundamentals (01:29:09) Body's Knowledge, Honoring the Body, Kids & Movement (01:35:42) High Standards & Childhood; Wordlessness & Movement, Twins (01:41:31) Translator, Objectivity; Critics, Creator Honesty (01:46:50) Sponsor: Mateina (01:47:50) Evolution & Learning; Amadeus Film & Research (01:53:53) Medicine, Keto Diet; Ballet Training & Performance, Desire (02:00:50) Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work (02:08:47) Tool: "The Box"; Ritual, Practice vs Habit; Honorary Degrees (02:13:37) Tool: Idea "Scratching"; Movement & Longevity, Apprentice (02:19:46) Aging & Less Movement, Fearlessness; Taking Up Space, Names (02:25:42) Acknowledgements (02:27:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Angel Studios https://Angel.com/Herman Join the Angel Guild today where you can stream Thank You, Dr. Fauci and be part of the conversation demanding truth and accountability.  Renue Healthcare https://Renue.Healthcare/ToddYour journey to a better life starts at Renue Healthcare. Visit https://Renue.Healthcare/Todd Bulwark Capital https://KnowYourRiskPodcast.comBe confident in your portfolio with Bulwark! Schedule your free Know Your Risk Portfolio review. Go to KnowYourRiskPodcast.com today. Alan's Soaps https://www.AlansArtisanSoaps.comUse coupon code TODD to save an additional 10% off the bundle price.Bonefrog https://BonefrogCoffee.com/ToddThe new GOLDEN AGE is here!  Use code TODD at checkout to receive 10% off your first purchase and 15% on subscriptions.LISTEN and SUBSCRIBE at:The Todd Herman Show - Podcast - Apple PodcastsThe Todd Herman Show | Podcast on SpotifyWATCH and SUBSCRIBE at: Todd Herman - The Todd Herman Show - YouTubeEpisode Links:Did Fauci create ALL ‘Pandemics'? Did his happen from labs which killed MILLIONS, including HIV?  - “Decades of funding on the mRNA platform and HIV led to the creation of the ‘Covid Vaccines'…” - Dr. Fauci is the most PROLIFIC MASS MURDERER in our World's History.BREAKING: ACIP Votes 8–3 to Eliminate Universal Hepatitis B Vaccine Recommendation For Infants Thirty years of corrupted science and unnecessary harm begins to collapseBREAKING--President Trump Orders Comprehensive Childhood Vaccine Schedule Review After unnecessary hepatitis B vaccine dropped for 3.6 million annual healthy live births, POTUS calls for entire ACIP schedule to better align with other countries"Girls should never be pressured by adults to undress around boys." "And girls should never have to sacrifice their safety for somebody else's comfort." This high school girl is fighting for an initiative to protect girls' sports in Washington.Sex Offender Father of ‘Non-Binary' Teen Who Committed Suicide Now Identifies as Transgender, Changed Legal Sex to ‘Female'Parents are SUING a Colorado school after their 11-year-old daughter was FORCED to share a bed with a biological male, without even telling the parentsHOLY SMOKES! Jaw-dropping moment as California gubernatorial candidate Eric Swalwell gets RIPPED to his face by Tish Hyman, the woman who went viral for being kicked out of Gold's Gym for opposing men in women's restroomsTrans Death Cult Leader Melts Down in Court: Accuses Government of 'Trans Genocide'; Jack 'Ziz' LaSota went on a rant accusing the U.S. government of 'disappearing' brown people and trying to 'genocide' so-called “trans” peopleIn 2019 Bill Gates was saying that we had to stop cows from farting, eat fake meat, and get to net zero emissions globally to prevent climate catastrophe. If you questioned any of it, you were called an uneducated, science-denying caveman. Today Gates said that we will never stop the climate from changing and that other things (such as feeding people) are just as important as emissions reduction. Imagine that.Climate change is making our atmosphere hotter and wetter, leading to more intense rainfall and damaging storms. This is what the #ClimateCrisis looks like.The left's climate panic is finally calming down - Josh Hammer

The Platform Mix 587 features Jus Ron from Detroit. He's been killing it putting out originals and remixes all year that you can find on his SoundCloud, Spotify or Apple Music and kicks this show off with an upcoming release, Pushin On. He loaded up over half the mix up with his own originals, remixes and edits and a few of his favorites from other artists too. Be sure to follow Jus Ron on his socials to see all his upcoming gigs. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Jus Ron's latest right here, on The Platform. Jus Ron: https://www.instagram.com/jus__ron/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Combat sports offer far more than physical conditioning. They give people structure, community, and a brutally honest way to face themselves. Many who struggle with anxiety, depression, or identity issues find stability through training because progress is undeniable and earned. Combat sports replace stigma with connection, giving people a place to fail safely and rebuild confidence. For some, the discipline and consistency found on the mats becomes a lifeline that modern life no longer provides.00:00 – 00:34 The Real Question: Can Combat Sports Save Lives?Opening challenge to the idea that combat sports are just physical, introducing how training exposes deeper mental battles people silently carry.00:34 – 01:22  When Traditional Treatment Fails, Training Steps InExplores how structure, accountability, and community offer stability when therapy or medication fall short for people struggling with anxiety or depression.01:22 – 01:41 The Gym as a Judgment-Free ZoneHighlights how training removes stigma, forcing honesty and resilience while offering a supportive environment where no one cares about your baggage.01:41 – 02:00  Why Discipline and Pressure Build Real ConfidenceShows how consistent training builds earned confidence, providing purpose, connection, and resilience that modern life often fails to deliver.Send us a text

Tish Hyman walks into a women's locker room at a LA Gold's Gym and sees naked male bodies. She tries to ignore it, but it keeps happening for months. When management does nothing, she reaches a breaking point and explodes in an exasperated rant captured on a viral video. But the mainstream media has a problem: Tish is a proud black gay woman and a Grammy nominated songwriter. The person she confronted was Alexis Black (formerly Kyle Grant Freeman), who is white and appeared male – and was reportedly “sentenced to one year in an Ohio prison in 2022 after pleading guilty to savagely beating his then-wife and breaking her jaw” (NY Post). Now the MSM is tied up in pretzels. Can't call her racist. Can't call her homophobic. Can't call her sexist. So instead, the media dismisses 2025's top story about the erosion of women's rights, leaving the real journalism to TMZ. Education activist Corey DeAngelis joins to discuss the Trump admin's dismantling of the Department Of Education, and a whistleblower video of teachers union members claiming “biology is a spectrum.” Tish Hyman (AKA Latisha Tawana Hyman) is a Grammy-nominated songwriter and artist who has has collaborated with Alicia Keys, Kanye West, Ty Dolla $ign, H.E.R., and many others. Follow at https://x.com/listen2tish Corey DeAngelis is a senior fellow at the American Culture Project and a visiting fellow at the American Institute for Economic Research. He holds a PhD in education policy. Follow at https://x.com/deangeliscorey 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks to Garmin for supporting the podcast!  00:00 Garmin ad: Jimmi's Rookie Error 01:00 Gym gains & Greggs pub 05:50 SRAM battery hack you should NEVER try 08:57 Mid-range bikes that are cool? 12:36 Campagnolo promises mid-tier groupset amidst mass lay-offs 25:40 People are angry at Specialized 31:56 Tour de France stage winner caught 5 times over drink-driving limit 32:39 4 ways we make winter fitness more enjoyable 46:56 Jimmi's £200 DIY Fluff up 49:34 Unpopular Opinion: e-shifting is for people who suck at basic maintenance 53:26 Send us your Unpopular Opinions and Questions! 53:39 FINALLY answering your important questions You can check out the video versions of the podcast, plus more videos from Cade Media here: https://www.youtube.com/@Cade_Media/videos If you'd like us to send in a question, story, some good news, things you'd like us to discuss or anything else, email us at wildonespodcast@cademedia.co.uk Thanks and see you next time. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Muchos intentan `bajar de peso` sin ver resultados, incluso con un `deficit calorico` estricto. En este video, exploramos por qué la motivación es sobrevalorada y cómo el miedo a la comida afecta tu capacidad para `perder grasa`. Descubre cómo una `nutricion` adecuada y un enfoque en la `salud` general pueden cambiar tu perspectiva.Comes MENOS y te ves PEOR La Motivación es Mentira | Lenny Lopez  | Gana tu dia Ep. 279 Instagram de Lenny: https://www.instagram.com/lenny_lopez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==¿Quieres ser parte de la Ruta Ganadora?

This week Foo tells us he has an upcoming interview (break a leg!). Gym loads the Caddy to visit Melly for Thanksgiving. Would you use a trunk mounted bike rack? It's time to talk about snowboard gear. Ceramic coating on your skiis or snowboard. Being realistic about how your body can perform while snowboarding as an older guy. What kind of gloves work for you? It's the time of year to realize you missed the annual ski swap. The Sad Dads propose discounted lift ticket prices based on the open lifts. Taking a couple of spills on your snowboard that wrecked us. Plus more!

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Internet 12-3-2025 … She had her ____ pushing through her leggings …99.9% of Men in a Locker Room at a Gym are not interested in seeing another Man's Junk. Don't walk around in there naked, you freak … The Real Villian of the Wizard of Oz was not the Wicked Witch of the West …AI made the song “Baby Shark” Actually sound good

0:30 The Warmup3:15 Basketball wiring3:45 How did you get started in the game? Did your family play?4:15 Who do you model your game after?5:00 Strengths/Weaknesses 6:30 Choosing Mt Zion7:15 Choosing Durant7:45 Game day prep8:30 Difference between HS and AAU9:00 Roles9:45 Facing adversity 10:30 Gym schedule11:15 Working out with the prep team11:45 Self talk12:30 Tell me a part of your game that flies under the radar or is undervalued 12:45 What parts of the floor do you feel the most/least comfortable?13:45 GW assist, bucket, or defensive stop?14:30 What do you value?15:00 College criteria 16:00 Life after basketball17:00 Growing up with brothers17:45 Goals18:30 Winning the lottery 19:00 What has been your happiest moment on a basketball court?19:30 What sets the DMV apart 20:30 Dominican National team experience21:30 What is your why?

Ready to give MASA or Vandy a try? Get 25% off your first order by going to http://masachips.com/IRON and using code IRON.Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-worst-bodybuilding-exercise/Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron

The Platform Mix 586 features the South Florida resident, Kuya Trey. He's played some of the biggest and best venues in the state from E11EVEN in Miami to DAER, Blackbird Ordinary and our Stanton and Bowery venues where he plays at 123 Datura and Four in West Palm Beach and 511 Franklin in Tampa. He put together an hour of his favorites with a ton of house bangers from Matroda's new track, Bullshit and a bunch of his own edits all throughout the mix. Be sure to follow Kuya Trey on his socials to see all his upcoming gigs. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with Kuya Trey's latest right here, on The Platform. Kuya Trey: https://www.instagram.com/djkuyatrey/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

How a 27-Year-Old Built 6 Gyms, a Statewide Equipment Company, and a New National Repair Service — with Colton BurtEp 199: Small Town Domination — How 27-Year-Old Gym Owner & Equipment Expert Colton Burt Built an Empire Across Rural Wisconsin Core Themes:Building profitable gyms in towns of 500–5,000 peopleHow to launch multiple locations with low overheadThe power of saying YES to opportunityHow the fitness equipment industry really worksGym Repair Now — the new service that's changing equipment repairs foreverContact Colton directly for equipment/repairs (details below)Most gym owners believe you need a huge city, big budgets, and prime real estate to grow a successful fitness business.But today's episode proves the exact opposite.Scott Carpenter sits down with 27-year-old gym owner and equipment operations expert, Colton Burt, who built:

Welcome to the first episode of The Sidebar, where Leise Winny & Royce mix pop culture, politics, and petty Black millennial commentary.This week, we break down DMV vs ATL culture, whether AI music is ruining creativity, $20 Happy Meals, Offset & Cardi's drama, relationship “closure,” gym weirdos, the wild Epstein emails, and why Nicki Minaj was randomly at the UN.Grab a seat and slide into the Sidebar.00:00 — Intro1:00 — Who we are + What's the DMV?7:12 — Is AI music bad?13:22 — Trans athletes & sports20:22 — McDonald's $20 Happy Meal25:41 — Offset's album + Cardi drama30:14 — Relationships & “closure”55:14 — Gym chaos1:05:32 — Epstein emails (…did he do THAT?)1:14:11 — Nicki Minaj at the UN1:19:34 — Outro

Welcome to the Table of Contents for Top Fitness Strategies - Fitness Over 50 Done RightThis is your jumping-off point. If you're not sure how to navigate this publication, you're now in the right place.I'll update this post every so often so you can always stay on top of what's going on within this publication.

¿Cuál es la canción que escuchas cuando estás desanimado? ¿O la melodía que te llena de adrenalina para ir al Gym? Para animarnos, para entretenernos, para recordar, hay miles de canciones. Pero también están aquellas que comunican odio, violencia, muerte y oscuridad.Orlando Umaquisa cuando vivió en la calle encontró eso y mucho más. Escucha su relato en el podcast Hombre de Barro.

On episode 145 of Tatami Talk, we speak with Cole Stanley from North Carolina on his traveling judo business and starting up his own Judo Club.Cole's Podcast: https://www.youtube.com/ ⁨@student1st⁩  Cole's New Judo Club Student 1st: https://www.facebook.com/profile.php?id=61582914376750Cole's Gym 4m fitness: https://4mfit.com/home/------------------------------------------- 0:00 Intro04:43 Judo News37:53 Cole's Traveling Judo Seminar Business01:04:11 Cole's Podcast01:14:22 Cole's Opinion on take downs being underdeveloped in grappling01:29:12 Cole's Pedagogy01:49:29 Discussion on reverse classroom model01:57:53 Eco Approach02:11:41 Outro-------------------------------------------Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrowsCheck out our newsletter: https://tatamitalk.com/Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickertCover Art by Mas: https://www.instagram.com/masproducePodcast Site: https://creators.spotify.com/pod/show/tatamitalk/Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

0:45 Warmup3:00 Who do you model your game after?3:30 Strengths/Weaknesses 5:00 How do you prepare for each game day-of?5:15 Differences in the game at the HS level 5:30 In role between AAU and HS6:00 Choosing Springdale6:15 Choosing Thrill6:45 Facing adversity7:00 Gym schedule7:45 What is your self talk like during a bad game ?8:00 Tell me a part of your game that flies under the radar or is undervalued 8:30 What parts of the floor do you feel the most/least comfortable?8:45 GW assist, bucket, or defensive stop?9:30 What do you value?9:45 Interest and career goals 10:15 Give me your goals for this season 10:45 Happiest moment on a basketball court?11:15 Playing up with Thrill12:00 What sets the DMV apart ?12:15 Matchups 12:45 What is your why?

The Platform Mix 584 features the DC resident RI5E! He's been DJing for over a decade and has played all over the world from his residencies in DC at venues like Heist to New York, Atlanta, LA, Miami and even Paris, France. He's got an hour of his favorite tracks lined up for this mix and gets into everything! Be sure to follow RI5E on his socials to see all his upcoming gigs. Subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with RI5E's latest right here, on The Platform. RI5E: https://www.instagram.com/djri5e/ Podcast: www.youtube.com/@theplatformmix Patreon: www.patreon.com/djdexmke Artwork by Michael Byers-Dent: www.instagram.com/byersdent/

Mind Pump Fit Tip: What's Better for Results, a Home Gym or Going to the Gym? (2:12) Gym 'icks'. (20:22) Money isn't everything. (23:00) Teaching kids to be more independent. (31:01) Family culture. (35:14) Bill Belichick's "odd" relationship. (38:55) The value of egg vs. whey protein. (48:24) Military standards. (50:25) Social conditioning. (53:50) #ListenerCoaching call #1 – I'm a runner with a CrossFit problem. I love endurance. I love muscle, but I sure miss being lean. Any guidance? (58:31) #ListenerCoaching call #2 – I'm trying to increase my calories to build muscle, but I don't want to get too lean like I have done in the past. I want to know where my calories should be, what is the best body fat percentage range for building muscle, and staying healthy? (1:10:47) #ListenerCoaching call #3 – How can I progress my max lifts with the shorter rest periods in MAPS 15? (1:27:32) #ListenerCoaching call #4 – How to eat for endurance. (1:38:06) Related Links/Products Mentioned Get Coached by Mind Pump, live! To Apply, Visit https://www.mplivecaller.com Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one get one 50% off (BOGO 50% off) sitewide + free gift cards on orders $99+. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching) The Iced Coffee Hour - YouTube IShowSpeed - YouTube Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Hegseth orders fitness standards to be gender neutral for combat jobs. Many already are Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** From November 28th through 30th, Entera is offering exclusive Black Friday deals, followed by a one-day Cyber Monday event on December 1st. Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Mind Pump Concierge Coaching Mind Pump #2729: How To Get Jacked and Ripped As A Teenager Mind Pump #2731: The Ultimate Muscle Building Diet (Without Getting Fat) Mind Pump #2694: Why Focusing on Performance Transforms Your Body (Listener Live Coaching) Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram  

Dr. Drew opens the show by showing Adam a viral clip of Tish Hyman, who was kicked out of Gold's Gym after confronting a man using the women's locker room—and delivering a mic-drop moment to a California state senator before walking out. Adam then shares some of his latest Gavin Newsom/Burt Reynolds mash-up creations.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover why your health and fat loss efforts are failing, it is not because of a lack of willpower. The secret to a healthy, balanced life has nothing to do with starving yourself or doing endless cardio. On episode 833 of the Savage Perspective Podcast, host Robert Sikes and guest Josh Wood discuss the truth about lasting fat loss transformation. They explore why parenting and purpose are critical for success and how simple nutrition changes can help you build the capable, strong body you desire.Ready to build your best body? Join Robert's FREE Bodybuilding Masterclass to learn the fundamentals of nutrition and training to help you finally achieve your fitness goals: https://www.ketobodybuilding.com/registration-2Follow Josh Wood on IG: https://www.instagram.com/coachjoshwood/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters: 0:00 - The REAL Reason You Should Start Fitness 1:04 - How an MMA Fighter Became an Online Coach 2:24 - The Best Sport to Build Your Kid's Confidence 3:13 - My Kid Thinks He's a Jedi Knight 4:12 - How to Stay Fit While Camping & Hunting 5:12 - The Fitness Secret of Backcountry Hunters 6:33 - Why Every Dad NEEDS to Be Strong 8:35 - Why EVERYONE Should Be a Bodybuilder 9:44 - The #1 Thing Holding People Back 11:09 - The Most Disrespectful Thing You Can Do 12:36 - Why Are So Many People Out of Shape? 13:14 - The REAL Reason for the Obesity Crisis 15:06 - What Will It Take for People to Get Healthy? 16:46 - The Pipeline from the Gym to a Better Life 17:56 - Why Parenting Is The Solution to the World's Problems 19:13 - Who Josh Wood Actually Coaches 20:34 - You Can Do SO MUCH With The Basics 21:04 - How a Mom of 2 Stays Active 23:06 - Getting Kids Outside (The "Bush Play" Program) 25:32 - The Easiest Way to Build Mental Resilience 26:36 - Is The Gym a Substitute for Hard Labor? 27:36 - "Hard Times Create Hard Men" 28:34 - Why Leg Day Should Be The Hardest Part of Your Week 30:23 - The Secret to Making People "Harder to Kill" 31:08 - How to Avoid The #1 Fear in Old Age 33:29 - What Marketing ACTUALLY Resonates with People? 36:22 - The ONLY Nutrition Advice You Need 38:32 - Is Tracking Your Food a Waste of Time? 41:03 - Is "Intuitive Eating" a Myth? 43:50 - Are You Secretly Binge Eating on Weekends? 48:04 - Why Eating MORE Food Can Help You Lose Weight 50:03 - The "Good Enough" Approach to Dieting 52:08 - What's In a Survival Expert's Go-Bag? 56:19 - Where to Find More from Josh Wood

Sam and Dylan are back to break down all the biggest stories in the world such as…Ryan is an idiot and is rightfully punished with a gay dusterEpstein is the conspiracy gift that keeps on givingChina is stealing everyone's fish and its actually a lot more F'd up than it soundsGold's Gym teaches us progressive algebraThe Codex Gigas AKA The Devil's Bible opened a portal to hell that turns you into a frogThe flaming Nazi Occultists found the Gate to Hell and did some wild experimentsMalcolm X (Ginger) hates liberal white women more than Sam does. New Orleans, LA - Skankfest 14th-16thLas Vegas, NV - Tin Foil Hat Comedy Night Oct 10thMinneapolis, MN - Dec 11th-13thMorris Plains, NJ - Dec 31stPurchase Tickets Here: https://samtripoli.com/events/Check out Dylan's instagram - @dylanpetewrenn Check out Deep Waters Instagram: @akadeepwaters PATREON IS HERE! Subscribe at Patreon.com/AkaDeepWaters for uncensored episodes extra long episodes every week. Check out Bad Tv podcast: https://bit.ly/3RYuTG0Thanks to our sponsors!BLUECHEWGo to BLUECHEW.COM and use promo code "DEEP" for your free month THE PERFECT JEANGo to THEPERFECTJEAN.NYC and use promo code "CSC15" for 15% off your first order and free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better at? (26:56) Average IQ scores in every state. (38:11) Using a hot tub before lifting can increase performance. (40:44) Mind Pump Recommends ALLEN IV3RSON on Prime Video. (45:25) Why are some peptides more expensive than others? (47:12) Gyms and smoothies. (49:19) Meat sticks have been ruined forever. (57:48) #Quah question #1 – Are adduction and abduction machines actually useful? (59:49) #Quah question #2 – How do you set a goal for how much muscle to build during a certain time period? I have 6 months of "slow season," and I want to set a muscle goal instead of a weight loss goal. (1:02:51) #Quah question #3 – Are saturated fats just plain bad, or should they still be consumed in moderate quantities? (1:05:03) #Quah question #4 – I recently had to lighten my squat weight significantly to work on getting below parallel. When increasing the range of motion in a movement, are you still able to build muscle even if you have to decrease the weight? (1:17:19) Related Links/Products Mentioned Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Now through December 5, NOVEMBER of BOGOs on some of our best sellers - beef sticks, bone broth, Organ Complex, and Superfood bars. No code needed. ** November Black Friday Deals (Nov. 1-15th): Sitewide 60% off. That includes every single MAPS program, bundle, MOD and guide. Enter the raffle now to win HUGE prizes: Bundles give you 10 entries, MAPS program gives you 3 entries, MODs or guides give you 1 entry. For programs go HERE. Enter the code BLACKFRIDAY at checkout.  Mind Pump Store Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Average IQ by State 2025  Can't Exercise? Study Suggests This Heat Therapy Is the Next Best Thing Prime Video: ALLEN IV3RSON - Season 1 Visit Joymode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** The McGill Hip Airplane - YouTube Mind Pump # 1872: Eight Benefits of Lifting With Light Weight Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources  

Bjorn Lomborg is a Danish political scientist, author, and president of the Copenhagen Consensus. A former Greenpeace member turned pragmatic environmentalist, he argues that fighting poverty and improving global well-being should take priority over extreme climate policies. His latest book, Best Things First, continues his mission to make the world's resources work smarter—not louder. Follow him on X: @BjornLomborgIN THE NEWS: Donald Trump shocks New York voters by urging them to back Andrew Cuomo over Zohran Mamdani — and even to ditch Curtis Sliwa in the NYC election. Plus, the founders of Hooters launch a “Re-Hooterization” campaign, bringing back the chain's original, skimpy uniforms. Also making headlines: Singer Tish Hyman claims she was kicked out of Gold's Gym after complaining about a man in the women's locker room. And finally, aspiring lawyer Kim Kardashian admits she's using ChatGPT to prep for her law exams — as former L.A. mayor Antonio Villaraigosa confesses he failed the bar exam four times.Get it on.Subscribe to The Adam Carolla Show on Substack: https://adamcarolla.substack.com/FOR MORE WITH BJORN LOMBORG:TWITTER: @bjornlomborgFOR MORE WITH JASON “MAYHEM” MILLER: INSTAGRAM & TWITTER: @mayhemmillerWEBSITE: www.mayhemnow.comLIVE SHOWS: November 6 - Boston, MANovember 7 - Buffalo, NYNovember 8 - Duluth, GANovember 15 - Los Angeles, CAThank you for supporting our sponsors:CovePure.com/ADAMHydrow.com and use code ADAMForThePeople.com/Adamoreillyauto.com/ADAMPluto.tvRosettastone.com/ADAMSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Matt Walsh, host of "The Matt Walsh Show" on The Daily Wire, to talk about the implications of Zohran Mamdani becoming NYC mayor, the rise of the progressive Muslim socialist, the shocking layout of the ballot that seems to favor Mamdani, why so many Americans support unfettered immigration from third-world countries, what could happen in Minneapolis with a Somalian mayor, the civil war on the right over Israel, the intellectual battle between Ben Shapiro and Tucker Carlson, Megyn and Matt's refusal to condemn either side, the viral video of the woman who flipped out at a California Gold's Gym allowing a man in her locker room, the signs that the issue is moving in the right direction, and more. Then Victor Davis Hanson, author of "The End of Everything," joins to talk about the key factors we're learning about James Comey and other anti-Trump intel officials, why the case against Comey is legitimate, Comey's narcissism finally catching up to him, and more. Walsh- https://www.dailywire.com/show/the-matt-walsh-showHanson- https://www.hachettebookgroup.com/titles/victor-davis-hanson/the-end-of-everything/9781541673519/ Geviti: Go to https://gogeviti.com/megyn and get 20% off with code MEGYN.Birch Gold: Text MK to 989898 and get your free info kit on goldPique: Unlock your healthiest glow and feel the difference. Get up to 20% off for life Visit https://Piquelife.com/MEGYN. Unplugged: Switching is simple, Visit https://Unplugged.com/MK and order your UP phone today!  Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.