Podcasts about Gym

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Building designed and equipped for athletics and fitness

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  • Jan 23, 2022LATEST
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Best podcasts about Gym

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Latest podcast episodes about Gym

The Mind Muscle Project
1006: How To Set & Achieve Your Business Goals For 2022

The Mind Muscle Project

Play Episode Listen Later Jan 23, 2022 12:32


Supporting todays show: AFS Brokers- https://themindmuscleproject.com/afs We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284 See omnystudio.com/listener for privacy information.

“What It’s Really Like to be an Entrepreneur”
Move Across Country to Build a Legacy

“What It’s Really Like to be an Entrepreneur”

Play Episode Listen Later Jan 23, 2022 21:58


Michael never officially graduated high school, instead opting to get his GED due to the fact that he got so far behind from working as a carpenter and spending his time at the gym working out in his teenage years. He attempted one semester of college, which he didn't feel was for him – then became a Firefighter/EMT for his local city. Welcome to Day 3 of the Gasparilla Overload - Episode #177 on "That Entrepreneur ShowEach week since 2019, the founder of a company or brand shares what worked for them, what they needed to improve on, and all of their learning lessons along the way. This week's spotlight story discusses Lou Ferrigno.After his 12 months of probationary fire fighting, he still had a lingering itch to get into the fitness industry, start a business, and help people change their lives. He found a trade school for Personal Training that had a 5-month course and took the leap, moving 1000 miles across the country to get it done. He went on to start as a trainer at a local gym back in his home town of Indianapolis, IN and 15 months after almost losing that job due to no sales or prospecting experience, took over the club as the Personal Training manager, leading it to record performances. In 2013, Michael opened his first Personal Training Studio and was able to open 5 locations in 5 years, which he says was a crazy ride that he would do over and over again. After moving 1000 miles across the country with his wife to Tampa, FL for a better climate and other opportunities, Michael decided to sell his first company so that him and his wife could start and focus on a brand new fitness company, The Fit Effect, with a different focus, offer, and opportunity. Michael spends his time helping develop and run the new company and also consulting other small business owners to create the success they desire. He also puts out free content with his podcast; Bald Business: The Naked Truth In Entrepreneurship. Michael says and lives by the thought that you live and learn. He also believes information is unlimited and actions are few, he want's nothing more than to help you TAKE ACTION.LinkedIn: https://www.linkedin.com/in/michaelblife/Instagram: https://www.instagram.com/michaelblife/ Listen to all episodes here: https://ThatEntrepreneurShow.Buzzsprout.comWebsite:  https://www.VincentALanci.com/.For Digital Editing Inquiries and Potential Podcast Guests: Email: PodcastsByLanci@Gmail.comHost Name: Vincent A. LanciYouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQInstagram: https://www.instagram.com/vincentalanciInstagram: https://www.instagram.com/thatentrepreneurshowFacebook: https://www.facebook.com/ThatEntrepreneurShowTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/thatentrepreneurshowAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadSpotlight Story and Quote Source: LouFerrigno.com/pages/about-us.com, BrainyQuote.com

Dishing Drama with Dana Wilkey UNCENSORED
Episode 62 - WWE's Velveteen Dream (with Patrick Clark) Part 1 FREE EPISODE!

Dishing Drama with Dana Wilkey UNCENSORED

Play Episode Listen Later Jan 23, 2022 56:56


FREE EPISODE!Dana has on her most unusual guest yet... a WWE pro wrestler, Velveteen Dream AKA Patrick Clark!Dana and her aunt explain their connection to Patrick... Patrick's early life and breakout on WWE's reality show, Tough Enough... The creation of his Prince-inspired character, Velveteen Dream, his back injury, and release from the WWE in 2021... Dana breaks down the #FireVelveteenDream hashtag and the allegations in question...NXT North American Championship! The audience and fan base of WWE...How did Patrick get into wrestling? Patrick explains "scripted fighting," how speaking and improvising works on the show, as well as what he feels the WWE is selling...Patrick speaks about why he got into wrestling, his biological father and difficulties growing up... Who came up with the character Velveteen Dream? What were the highs and lows of being in the WWE? How does publicity work for the WWE?The dangers of pro wrestling and real housewives...Where are people scouted for WWE? What advice does Patrick have for someone trying to break into the wrestling world?Gyms, Territories and The Indies also known as The Independent Wrestling Promotions...The unwritten rules of wrestling... Rehearsals, producers, chemistry with other performers...Patrick's involvement with one of the biggest mysteries in WWE history...Follow Dana: @Wilkey_DanaFollow Casey: @CaseyHanley$25,000 Song - Apple Music$25,000 Song - SpotifyTo support the show and listen to full episodes, become a member on PatreonTo learn more about sponsorships, email DDDWpodcast@gmail.comDana's YouTube ChannelSupport the show (https://www.patreon.com/user?u=47889672)Support the show (https://www.patreon.com/user?u=47889672)

Goodgains Podcast
Ep. 73 - Krafttraining bei Bluthochdruck, Täglich ins Gym, Zirkeltraining für Muskelaufbau | Q&A

Goodgains Podcast

Play Episode Listen Later Jan 23, 2022 50:15


Support unter www.patreon.com/goodgains Brandheiße Fragenepisode! Schlagt zu, solange sie noch frisch ist! Mit dabei: - Kraftsport bei Bluthochdruck? - Equipment für Zuhause! - Ist Gino sportsüchtig? - Zirkeltraining selbst konzipieren? - Welcher GoodGainer hat 'rona? - Aushilfe gesucht! mail@good-gains.de ist deine Anlaufadresse. 02:17 1.Frage: Kraftsport bei Bluthochdruck 18:52 aktuelle Lage im Gym 20:23 High Frequency Training 27:02 2.Frage: Zirkeltraining selbst zusammenstellen 35:49 Fragenhagel Unsere Website: www.good-gains.de Folge direkt herunterladen

Your Health Class
Your Weekly Tea: Diet Monitoring, Omicron Vaccine, Don't Workout?!

Your Health Class

Play Episode Listen Later Jan 21, 2022 20:58


Have you noticed there is so much news, yet there is so little productive conversations! That's where Your Weekly Tea comes in! This will be a show to discuss the latest stories, studies and events that you need to know for better health! (And sometimes this means dispelling the BS in recent news!This Weeks Tea:Diet MonitoringPfizer to Roll Out Omicron Shot in MarchDon't Work Out With Covid-19, at the Gym or Anywhere Else

Boarding Party's Pokemon DnD
Pokemon DnD | Port Pthalo Gyms | CJ

Boarding Party's Pokemon DnD

Play Episode Listen Later Jan 20, 2022 145:23


Port Pthalo Gym Rules: 1. No items. Held items and consumables are off limits this time around. 2. Trainers may heal 1 Pokemon following each battle. 3. An unconscious Pokemon may not be healed or revived until the Trainer reaches the Gym's Checkpoint, at which time they may Heal a conscious Pokemon to max HP and revive a fallen Pokemon to max HP. 4. Type matchups may not function as expected. Additional tidbits! All Pokemon may enter the deep water, even if they do not have a swim speed. Deep Water is considered Difficult Terrain, and is represented by the clear squares on the map. The players hadn't used a battle map in several years, if ever, so go easy on them for positioning or forgetting to move their pieces on the board! If you're new to the series please consider subscribing! You can see the Pokemon DnD journey from the start by clicking this link: https://www.youtube.com/playlist?list=PLPQD49CzEveavIcmn0AwkM8GMn51yd8LH MERCH! https://www.redbubble.com/people/BoardingParty/shop Boarding Party Social Media https://www.patreon.com/boardingparty https://twitter.com/_boardingparty_ https://www.instagram.com/boardingpartyofficial/ https://www.facebook.com/BoardingPartyOfficial/ Awesome Art of the trainers: https://www.instagram.com/savisr/ https://twitter.com/savisr_ Awesome art of the Pokemon: https://www.instagram.com/redcatstudioart/ https://twitter.com/RedCatStudioArt --- Support this podcast: https://anchor.fm/boarding-party/support

Built To Grow
Flashback Episode: The Standard

Built To Grow

Play Episode Listen Later Jan 20, 2022 24:23


www.pfmarketingsolutions.com/call----------Jump on a Call with RandyAdditional Resources: Client Lifecyle Automation WorkshopGPS Marketing PlatformMarketing Talk with Fitness Professionals Facebook Group--You can find out more about Tim and Randy the strategies covered in this episode by checking out our website.--Rather watch our podcast? Check us out on YouTube

Fit, Healthy & Happy Podcast
357: 10 Hacks to Get Better Results in The Gym Overnight

Fit, Healthy & Happy Podcast

Play Episode Listen Later Jan 20, 2022 20:40


DM "CASE STUDY" to @ColossusFit to start your transformationYoutube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetIn today's episode we give you ten hacks to get better results in the gym, overnight! Listed points:1 - Learn mental cues for mastery 2- Continue to improve strength, aim to add every workout reasonably3- Improve volume in your workout programming / block to block4- Utilize deload/ unload weeks5- Improve frequency of movements6- Improve density of workout/ shorter rests/ more volume in less time7 - Lifting a load with more speed and acceleration (intensity of effort)8- Lift with a friend (All types)9 - Maximize range of motion10- Use forced reps, negatives, drop sets, static holds, rest pause, partial reps, or post-exhaustion (intensity of effort)Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique ProgramSupport the show (https://www.colossusfitness.com)

Talking Elite Fitness
#162 - Wodapalooza Recap and Tia Goes Sledding

Talking Elite Fitness

Play Episode Listen Later Jan 20, 2022 89:57


Tia Toomey is adding another impressive accomplishment to her resume. She is on the verge of appearing in the Olympics for the second time in 6 years. Wodapalooza closed out the offseason competition schedule over the weekend. Sean and Tommy discuss each elite division, the things that stood out and the things they'll be watching as we head into the Games season. 

Random Fit Powered by NASM
Know Your Equipment

Random Fit Powered by NASM

Play Episode Listen Later Jan 20, 2022 35:41


Gyms and health clubs are often equipped with different versions of equipment that perform the same tasks such as seated rows, chest presses, and many others. In this episode, hosts Wendy Batts and Ken Miller are joined by featured guest Marty Miller, Vice-President of Education and Training for Technogym. The trio will explain the difference in how selectorized equipment works and what you need to consider when selecting equipment to fit your workout.   Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nza3h0

The Mind Muscle Project
1005: TBT - James Fitzgerald on Longevity/Health vs Performance, the pros and cons of each method

The Mind Muscle Project

Play Episode Listen Later Jan 19, 2022 69:46


This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people. Partners supporting this show: True Protein: https://themindmuscleproject.com/trueprotein We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Elephant Radio
Gym Jams 002 - Trap Workout

Elephant Radio

Play Episode Listen Later Jan 19, 2022 26:44


More Big Trap Energy Perfect For Your Workout Session! FOR PROMOTIONAL USE ONLY.

Sam Miller Science
S 295: FNMS Mentorship Case Study: Upgrading Skillsets and Confidence with Sarah Fechter IFBB Pro

Sam Miller Science

Play Episode Listen Later Jan 19, 2022 41:34


One of my currents mentees Sarah Fechter joins me on the podcast to discuss her experience and results with my Functional Nutrition and Metabolism Science Specialization program. She has a very unique background in running hip hop group dance classes in the past while also being an IFBB Pro. If Sarah's story resonates with you and you're looking to upgrade your skillset as a coach along with your confidence, consider applying to this round's cohort that's currently open when this episode airs live. Topics include:   - Intro and What to Expect in Today's Episode - Sarah's Origin Story - Before the Gym and Pro Card - Jumping From Bootcamp and Dance to IFBB Pro - Sarah's Billboard/Megaphone Messages - Vision and Legacy with Coaching - The Ripple Effect of Coaching - “Without Being a Dick About It” - Jumping Into the 3 Day Workshop - If You're On the Fence - Favorite Parts of FNMS - ROI on Program Investment - Where to Find Sarah ---------- Join the Functional Metabolism and Nutrition Science Specialization Today! ----------  Follow Sarah on Instagram ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

The Mind Muscle Project
1004: Nutrition Strategies For Every Goal, Early Morning Productivity & Upskilling Beyond Cert 4

The Mind Muscle Project

Play Episode Listen Later Jan 19, 2022 54:04


Partners supporting this show: SAGA Fitness: https://themindmuscleproject.com/saga Activated Nutrients- https://themindmuscleproject.com/activated YoPro: https://themindmuscleproject.com/yopro Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

DJ iGnite Podcast
Episode 1: SHREDDED Gym Mix

DJ iGnite Podcast

Play Episode Listen Later Jan 19, 2022 78:24


Eat The Damn Cake
Episode 60 - A Bright Light In A Dark World ft. Meg Nunes

Eat The Damn Cake

Play Episode Listen Later Jan 18, 2022 69:23


In this episode, we have the incredible, Meg Nunes, as our special guest! We learn about Meg's life, her yoga instructing, reiki mastering, and her recent TikTok fame. This is one you don't want to miss!!

Rock Bottom Wellness
EP 04: What is the best protein for thyroid health?

Rock Bottom Wellness

Play Episode Listen Later Jan 18, 2022 21:00


Links/Guest Contact Info/Freebies:   NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, January 18, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   Protein is so important for all the body processes including thyroid function. Studies show that low levels of protein intake affect the thyroid's ability to do its job. When selecting  a protein powder supplement to use, I take into consideration all the things that can impact the function of the thyroid. This includes their potential  impact on blood sugar and insulin, inflammation, gut health, joint/muscle health and food sensitivities.  My two favorite proteins are PurePaleo, a beef bone broth protein, which has 21-27 grams of protein - depending on the flavor. It comes in chocolate, vanilla or unflavored.   The Vegan source of protein I love is OptiCleanse GHI. It has 26 grams of protein per serving and tastes amazing! It also has a full spectrum of vitamins, minerals, antioxidants and supports gut health, anti inflammation, and detoxification. It comes in packages of 10 single serve packets for convenience.  It's always ideal to eat real, whole foods. Strive to include 3 servings of protein (4-6 oz) at each meal and if you have a snack, ½ of that would be great. This will help improve blood sugar and stress on the body which affects thyroid function.    PUREPALEO (Use code ROCK10 at checkout) Unflavored - https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-unflavored Vanilla - https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-natural-vanilla-810-grams Chocolate - https://rockbottomwellness.ehealthpro.com/products/purepaleo-protein-chocolate-810-grams-per-container Opticleanse GHI: To order, go here: http://www.wholescripts.com/register/rockbottomwellness/ Search for Opticleanse GHI and look for the Chocolate, Vanilla or Chai Flavor. 

DJ SCENE PODCAST
Episode 134: DJ Scene Podcast #157 (House)

DJ SCENE PODCAST

Play Episode Listen Later Jan 17, 2022 60:00


ScenePodcast.com1) Neon Steve & Marten Horger - Hip Hop2) Brandon Kxne - Shades On3) Swedish House Mafia - One (Pim Umenzi Fresh Edit)4) Sean Finn & No Hopes - What A Bam5) The Cube Guys - Drunk6) Guru Josh Project - Infinity (Kelvin Wood & Lewis Roper Remix)7) Crystal Waters - 100% Pure Love (DJ Scene Edit)8) Eric Prydz - Pjanoo (Ray Montreal Edit)9) Tim Deluxe - It Just Won't Do (Lowderz Remix)10) 2Pac & Dr. Dre - California Love (Stripess Remix)11) Sem Thomasson - In My Arms12) Navos - Believe Me13) Eazy-E - Boyz N The Hood (Rich DietZ Remix)14) Shouse & Corona - Love Tonight (DJ Scene Edit)15) Cedric Gervais - Shake That Ass16) Haynes - Big Booty17) Fomo & No Thanks - Bongo18) Stardust - Music Sounds Better (Mistrix Dub)19) Big Cash & Alex Shot - Drop The Bass20) Pitter Patter - Obligatory Work Song21) Damian Avila - Monkey Boi22) ACRAZE - Do It To It (A-BO Edit)23) Ranger Trucco - Horoscopes & Marijuana24) Outkast - SpottieOttieDopaliscious (Klever Edit)25) Mark Bale - Need Nobody (DJ Kuba & Neitan Remix)26) Sllash & Doppe - Check Yourself27) Lowderz, GangBang, & Growl - Fake ID28) Missy Elliott - Pass That Dutch (DRU ISH 2021 Remix)29) Mr Jay - Waiting on My Feelings30) Dolly Parton - Jolene (Destructo Remix)31) Anti Up - Something's About To Go Down32) Blackstreet - No Diggity (Proppa Flip)33) Smith & Sorren - Shake That Ass34) WizKid x Pickle - Essence (Diggz Edit)35) bbno$ & Rich Brian - Edamame (Diplo Remix)26) Dombresky & CID - REAL27) Chris Lake & NPC - A Drug From God28) Bell Biv DeVoe - Poison (JD Live Bass Bootleg)29) NOISES - Time

RAW with Marty Gallagher
Invasion Of The New Years Gym Mullets

RAW with Marty Gallagher

Play Episode Listen Later Jan 17, 2022 75:41


Make sure to visit IRON COMPANY for your next purchase of dumbbells, barbells, weight plates and kettlebells. The annual New Year's gym invasion is in full swing. We now find ourselves maneuvering through a herd of unfamiliar faces while we search for an empty squat rack that isn't already occupied by someone doing curls. But not to worry! If this year is anything like all previous years, most of these folks will be gone within the first 14 days. Why? Because their strategy yields no results and without results there is no enthusiasm. Listen in while we break down our proven resistance training strategies guaranteed to reverse your current state of physical misfortune.Check back weekly for best power building articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "Muscle Replenishment" is up now. And don't forget the Jim Steel best strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Top 5 Gym Equipment Choices For Size and Strength Gains" is up now. Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Empowered By Iron
Our Favorite Lifting Cues - Episode 191

Empowered By Iron

Play Episode Listen Later Jan 17, 2022 47:45


In this episode Jen & Kristin share all their favorite cues and form tips for squat, bench, and deadlift.  Over their combined 40+ years of lifting, they've come up with some hysterical and outrageous ones that work for them. Join the Thompson's Gym app: https://thompsonsgym.programs.app Need some guidance? Apply to work with Kristin and her team on your nutrition! https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram 

Modern Wisdom
#423 - Life Hacks 207 - The Gym Edition

Modern Wisdom

Play Episode Listen Later Jan 17, 2022 70:14


Jonny & Yusef from Propane Fitness join me for another Life Hacks episode. It's the new year and everyone is back in the gym so I figured that we'd go through some of our favourite exercise variations and training hacks to add a bit of spice into whatever your new program is. Expect to learn how to make bench press even more focussed on your chest, the ultimate skull crusher variation, Jonny's favourite Rep Scheme for muscle growth, how to get motivated if you're not feeling like training, what research shows as the most effective exercises for glute growth, how to make an even better pull-down machine and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 20% discount & free shipping on your Lawnmower 4.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Bring your feet up for Bench Press to increase chest focus. Barbell chest-supported rows. Floor lying skull crushers. MYO Reps. Single arm rear foot elevated split squats. Step-ups for Glute development. Commit to some exercises for quality, rather than for load. Single arm pull downs. Landmine Press for shoulders. Reduce weight for one session if you're struggling with motivation. Use small plates to deload a bar on the floor. Train at the same time every day, and the same day every week. Have 3 sections of a training session, A, B & C. Add calves in in between sets. They take a long time to grow. Watch Dopesick. Watch Midnight Mass. Watch World War 2: Road To Victory. Watch Locke. Access Propane's Free Training - https://propanefitness.com/modernwisdom  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

TwoBrainRadio
How Does Your Business Survive Change?

TwoBrainRadio

Play Episode Listen Later Jan 17, 2022 6:11


If you don't post pictures of torn, bloody hands like you did in the old days, is it really your gym? If there isn't a shirtless athlete vomiting in the corner, is it really your gym? If you aren't the one unlocking the doors at 5 a.m. and locking them again at 9 p.m., is it really your gym? Things change, and so will your business if it's to survive the test of time. Here's Coop on which changes matter—and which don't.P.S. Coop's new book is out! For everything you need to start and scale a fitness business, get your copy of "Start a Gym" here.Links:Gym Owners UnitedTimeline:1:14 – The story of Theseus' boat.3:06 – Grandfather's axe.4:38 – The story that matters.

DJ ANARCHY
Episode 76: TROPICAL TAKEOVER 71

DJ ANARCHY

Play Episode Listen Later Jan 16, 2022 60:17


Angolan-American artist TRACKDILLA joined me to discuss his work as a producer on projects for Flo-Rida & Sean Paul, songwriting placements for Post Malone, focusing on his career as an artist, working on his new album and more. He also premiered his new single "Bad & Wicked" featuring Ir-Sais and KddoThis episode features new Afrobeats, Reggaeton, Hip Hop & PopTune in EVERY Saturday at 11PM ET (10PM CT) on Pitbull's Globalization SiriusXM Channel 13 withDJ ANARCHYInstagram: https://www.instagram.com/djanarchyrmx/Twitter: https://twitter.com/djanarchyrmxFollow GRUNGECAKEWebsite: https://grungecake.com/Instagram: https://www.instagram.com/grungecake/Twitter: https://twitter.com/grungecake

Martinis and Your Money Podcast
A Day in the Life of a Certified Financial Trainer with Gina & Bevin

Martinis and Your Money Podcast

Play Episode Listen Later Jan 14, 2022 58:16


Hello Martinis and Your Money listeners! I hinted at this in the year-end podcast, but for the first time ever, The Financial Gym is offering a certification program for non- Financial Gym employees to become a Certified Financial Trainer. Until Now, this program and our training have been exclusive to The Gym but offering it to more people was always on our radar. As many of you know, the CFT program is essentially based on the last eight years of mine and my teams work with over 10,000+ people in all fifty states. Because of the vast and diverse client mix we've worked with over the last eight years, we've really seen it all. And we are literally the best team, I feel like the only team, to teach others how to help anyone get financially healthy. So joining me today are Bevin and Gina, two financial gym trainers and members of the team working on the Certification Program to share more about life as a trainer, what you can expect if you want to be one, and why this is literally the greatest job in the world. For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode403

THE F WORD PODCAST
#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life

THE F WORD PODCAST

Play Episode Listen Later Jan 14, 2022 67:04


Gym plateaus, career ruts, daily funks, we got advice for it all!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Mind Muscle Project
1003: How To Generate Better Leads For Your Gym In 2022

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 16:06


Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year. By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth! Click below to use the 2022 way to max out your leads.   Also Supporting todays show: XERO: https://themindmuscleproject.com/xero Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n Check out our training programs:https://themindmuscleproject.com/programs Spotify: https://spoti.fi/3AlTx8n iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284 See omnystudio.com/listener for privacy information.

Gator Tales Podcast
Gator Tales #294: Gator Roundtable (MBK, FB, WBK) and Gym's Megan Skaggs

Gator Tales Podcast

Play Episode Listen Later Jan 13, 2022 55:15


Gator Tales #294: Gator Roundtable (MBK, FB, WBK) and Gym's Megan Skaggs by Florida Gators

TwoBrainRadio
Gym-Owning Lawyer on Music Licensing (and Much More)

TwoBrainRadio

Play Episode Listen Later Jan 13, 2022 56:08


You get a scary-looking letter in the mail. The gist: "Pay us now or stop playing music in your gym!" Is it legit? Are they watching you? The truth is that's the smallest of mines gym owners must navigate on the legal battleground of gym ownership. Matt Becker knows firsthand. He's a gym owner, laywer and founder of gymlawyers.com, and here, he joins Chris Cooper to answer your top questions about the legalities of gym ownership.P.S. Coop's new book is out! For everything you need to start and scale a fitness business, get your copy of "Start a Gym" here.Links: Gym LawyersGym Owners UnitedTimeline:2:42 – ASCAP and music licensing fees. Are they legit? 10:36 – Do you need an AED on-site? What about training to use it?15:59 – All about waivers. What do they protect gym owners from? What don't they? What should you absolutely have on yours? 21:16 – Why you need incident reports on hand.23:19 – Leases and escape clauses.30:37 – Noncompetes and non-solicits: What they are and whether they're reasonable. 34:41 – Employees vs. independent contractors: rules and language to look out for.42:46 – When a noncompete clause invalidates an entire contract — and when it's actually valid.45:57 – Non-solicits: Should you have one?49:16 – When to seek help from an attorney.

The Mind Muscle Project
1002: Why Only 1% Of People Succeed With New Year Goals

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 28:43


Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp BLACKROLL: https://themindmuscleproject.com/blackroll True Protein: https://themindmuscleproject.com/trueprotein Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

The Mind Muscle Project
1001: The Problem With Fitness Goals, Supplements & Earning Potential For Fitness Instructors

The Mind Muscle Project

Play Episode Listen Later Jan 13, 2022 58:11


Partners supporting this show: XERO: https://themindmuscleproject.com/xero YoPro: https://themindmuscleproject.com/yopro BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter See omnystudio.com/listener for privacy information.

Haunters
On Tap: Joe Leone

Haunters

Play Episode Listen Later Jan 13, 2022 63:36


This week I'm joined with fitness trainer Joe Leone. We discuss his Gym, his time as an Indy Pro Wrestler, and the times he worked for the WWE. #Podcast #Gym #IndyWrestling #WWE  Drink of Choice: Teremana Tequila   Joe's Website: Hardworkworksfitness.com 

Elephant Radio
Gym Jams 001 - Trap Workout

Elephant Radio

Play Episode Listen Later Jan 12, 2022 34:58


Big Trap Energy Perfect For Your Workout Session! FOR PROMOTIONAL USE ONLY.

RX'D RADIO
E253: Joe DeFranco: Burnout

RX'D RADIO

Play Episode Listen Later Jan 12, 2022 61:51


Joe DeFranco joins Dr. Jordan Shallow on RX'D Radio!   Joe is a world-renowned Strength & Conditioning Coach, educator, and owner of DeFranco's Gym. His experience with athletes includes some of the top players in the NFL, NBA, MLB, UFC fighters, Olympic athletes, and more! He is also a co-creator of the Certified Physical Preparation Specialist certification course (CPPS). Tune in for the key moments that defined DeFranco's impressive career, his mentality around managing burnout as a coach, and how his shoulder surgery led the transformation into his now SHREDDED physique.   Media: DeFranco's Gym IG: @defrancosgym For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Talking Elite Fitness
#161 - WZA Preview and Fraser Talks HWPO

Talking Elite Fitness

Play Episode Listen Later Jan 11, 2022 67:55


We're going to Miami! The final offseason competition is scheduled for this weekend in Florida. Sean and Tommy take a close look at the matchups and storylines they'll be watching at Wodapalooza. Mal O'Brien is joining the HWPO crew. Mat Fraser sits down with Tommy Marquez to discuss the move, how it came about and the tools he picked up as a competitor that will help him as a coach.

Eat The Damn Cake
Episode 59 - Hula Hula Hoop

Eat The Damn Cake

Play Episode Listen Later Jan 11, 2022 51:11


Carly and Maddie break down the trend of weighted hula hoops and if they are actually beneficial or not. They also discuss the importance of a change of scenery to spark motivation!

DJ ANARCHY
Episode 75: TROPICAL TAKEOVER 70

DJ ANARCHY

Play Episode Listen Later Jan 11, 2022 60:01


Brooklyn-bred artist YOUNG DEVYN joined me to discuss her Trinidadian roots, her recent appearance at BET Hip Hop Awards, Cardi B co-sign and premiered her new single "Secret"This episode features new Hip Hop, R&B, Dancehall, Afrobeats & SocaTune in EVERY Saturday at 11PM ET (10PM CT) on Pitbull's Globalization SiriusXM Channel 13 withDJ ANARCHYInstagram: https://www.instagram.com/djanarchyrmx/Twitter: https://twitter.com/djanarchyrmxFollow GRUNGECAKEWebsite: https://grungecake.com/Instagram: https://www.instagram.com/grungecake/Twitter: https://twitter.com/grungecake

Rock Bottom Wellness
Ep 03: How to Work Out When You Have a Thyroid Problem

Rock Bottom Wellness

Play Episode Listen Later Jan 11, 2022 17:31


Links/Guest Contact Info/Freebies: NEXT WEBCLASS: https://tiffanyflaten.click/live-training-1 Tuesday, January 18, 2022 at 11 am Central Time - The 3 Steps to Reclaim Your Thyroid Health and Crush Your Fatigue w/out Crazy Dieting or Beating Yourself up at the Gym    Get YOUR copy of the Rock Bottom Thyroid Treatment: https://www.rockbottomwellness.com/book   Get your FREE 5 Easy Ways to Help Conquer Sleep & Banish Fatigue Guidebook here:    https://tiffanyflaten.click/guide   Facebook Group - Nutrition for Thyroid Health https://www.facebook.com/groups/nutritionforthyroidhealth/   Schedule your FREE Thyroid Breakthrough Session today by clicking here:  https://ThyroidBreakthrough.as.me/   SUPPLEMENT STORE: https://rockbottomwellness.ehealthpro.com/ Happy New Year and this is resolution time. But before you get too deep into your exercise regimen, you might want to put on the brakes and change up your expectations. This episode Tiffany discusses: 1. How stress affects the thyroid 2. How exercise is an actual stressor 3. Examples of high stress activities 4. How stressful exercise can down regulate thyroid function 5. Restorative movement like yoga, pilates, stretching and walking     -- HIIT Training - 2-3x/week for 20-30 minutes     -- Resistance training - 2-3x/ week     -- What exercises you can do to work WITH the thyroid and not against it  

The FOX News Rundown
Is The Democrats' Voting Rights Bill D.O.A.?

The FOX News Rundown

Play Episode Listen Later Jan 11, 2022 30:47


President Biden is set to speak in Atlanta, Georgia Tuesday night and is expected to forcefully endorse his support for a filibuster carve-out in order to help Democrats pass voting rights legislation. Congressional Republicans have pushed back on this move calling it a ‘slippery slope.' However, the point is moot if Democrats are unable to convince moderate Democrats, Senators Joe Manchin, and Kyrsten Sinema to join them. Co-founder and President of RealClearPolitics, Tom Bevan joins to break down what to expect from the President's speech, why Republicans and Democrats seem unable to compromise on voting rights reform, and how recent decades' elections made voting a prominent political issue.   The ongoing surge in COVID cases is hurting businesses, Some of which have never recovered from past surges. Gyms and other fitness establishments have been hit particularly hard. Jeff Sanders, Board Chair for the New York State Fitness Alliance, discusses how fears of the virus, mask mandates, and other government restrictions have hurt the gyms across the country.   Plus, commentary by author and vice president of communications for Focus on The Family, Paul Batura.

Potential Podcast
Jeff's Monday Mindset Minute, Mar. 3 Anniversary Replay | Ep. 68

Potential Podcast

Play Episode Listen Later Jan 11, 2022 8:45


As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Hope. Introduction by Sarah Giosi.

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 227 – Susan Peirce Thompson, Ph.D.

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Jan 10, 2022 54:35


This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.

Top Dad
The Good The Bad and The Snowy

Top Dad

Play Episode Listen Later Jan 10, 2022 55:03


The kids are on Winter Break from school. What's a Top Daddy to do when the kids are home and stuck inside for two weeks. Hot chocolate. Sledding. We discuss artificial legs...I know weird right. Watching Harry Potter movies. Bowling with the family. Going on dates with your kids.  The end of Winter Break and back to the normal life of School, Work, Gym, Tan, and Laundry. Thank you for listening and taking this journey with us. Please be sure to follow us on social media on Facebook, Twitter, and Instagram for great Top Dad tips, tricks, and hacks.If you like our show please be sure to share the Top Dad Podcast with your friends and family.Please consider leaving us a five-star review on Apple Podcasts and to follow us on Spotify.Listen to Top Dad for free wherever you listen to podcasts or go to TopDadpod.com for more info. Remember to subscribe, rate, review, and share us with your friends.

PREP and DEFEND
Goon Or Die - Fitness and Coaching Story - Sam Ruiz

PREP and DEFEND

Play Episode Listen Later Jan 10, 2022 60:12


On this episode Sam Ruiz talks about helping his Fire Academy Classmates with physical fitness training and how that grew into a passion for coaching and creating a fitness community.Sam Ruiz owned a CrossFit gym, and he is now in the process of opening a new gym called "Goon HQ".As an athlete and coach, Sam has learned that the success of a gym or program is the result creating a great community. His community of "Goons" has evolved into a brand of its own.If you'd like elite level fitness coaching, you can contact Sam or engage with his projects by visiting the following links:goonordie.comIG: @goonsagainsttheworldAnd be on the lookout  for Prep and Defend and Goon HQ to team up in the future.

Talking Elite Fitness
Fitness with Friends #80 - Gary Gaines, Austin Malleolo and Daniel Chaffey

Talking Elite Fitness

Play Episode Listen Later Jan 10, 2022 82:32


On this edition of Fitness with Friends, Sean Woodland talks with Gary Gaines, CrossFit's GM of Global Affiliates, Daniel Chaffey, CrossFit's Director of International Affiliates and Austin Malleolo, CrossFit's Director of North American Gym Ops. They talk about what they have been doing to help affiliates around the world, the challenges that COVID has and is continuing to present, how their authenticity has helped them earn credibility with affiliates and what they want to accomplish in 2022. (This was recorded prior to the firing of Dave Castro)

TwoBrainRadio
Start a Gym: Chris Cooper's New How-To Book

TwoBrainRadio

Play Episode Listen Later Jan 10, 2022 22:44


Aspiring gym owners: What if you had the solutions to all the newbie gym-owner mistakes BEFORE you made them? Current gym owners: What if you could get the answers to the problems that have been plaguing you since you opened your doors? Sit tight — all that and more is coming your way in Chris Cooper's latest book, "Start a Gym" (both the book and its namesake course will be available on Jan. 24, 2022). Here, Coop shares a preview of what the new book and course contain and how they can help new and existing gym owners alike build a stable, profitable business.Links:Gym Owners UnitedTimeline:00:14 – Now is the best time to start a gym business.6:13 – Should you buy an existing gym or start from scratch?6:58 – Should you take a partner? 8:32 – Choosing your method.10:16 – Choosing a location. 12:02 – Buying equipment.13:58 – Setting up your services.14:29 – Setting your prices. 15:13 – Selling your services.16:27 – Setting up your media platform.17:22 – Getting your first clients before you open. 18:36 – Pre- and post-launch checklists. 18:53 – Advice from millionaire gym owners. 19:44 – Rolling the dice. 

Comedy Bang Bang: The Podcast
Lily Sullivan, Carl Tart, Ego Nwodim

Comedy Bang Bang: The Podcast

Play Episode Listen Later Jan 10, 2022 75:21


Bicky from the Gym joins Scott once again to talk about her new career as a famous Australian actress/model. Then, Hip-Hop superstar MC Sugar Butt returns to sell some of his Herbalife products. Plus, Pastor Pasta is back to push more pasta.

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 226 – Susan Peirce Thompson, Ph.D.

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Jan 10, 2022 59:38


This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction

The Mind Muscle Project
1000 EPISODE SPECIAL

The Mind Muscle Project

Play Episode Listen Later Jan 9, 2022 64:55


Lachy's Instagram: @lachyrowston Raph's Instagram: @raphfreedman Partners supporting this show: SAGA Fitness: https://themindmuscleproject.com/saga YoPro: https://themindmuscleproject.com/yopro BLACKROLL: https://themindmuscleproject.com/blackroll Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates: https://themindmuscleproject.com/newsletter New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

Losing 100 Pounds with Corinne
How to Get Your Money's Worth

Losing 100 Pounds with Corinne

Play Episode Listen Later Jan 7, 2022 41:10


I would love to know how much money I spent on useless diets. I spent money on... -Books I either didn't read or ignored the shit they promoted. -Gym memberships I let lapse after over-exercising and nearly pulling the toilet paper holder off the wall because my legs were so sore. -Trainers who questioned me like a criminal for not losing weight as fast as they thought I "should." -Programs that promised big results as long as I was able to give up every single thing I loved to eat along with my entire social life. -Pills I took in my 20's that at age 47, I wonder what the fuck I was even thinking (I wasn't thinking - I was desperate). In this podcast, I break down popular diets and dieting trends. I teach you what most of these trends are missing (and once you understand this you'll stop wasting money on the wrong programs). I'll also share THREE things you need to know to get your money's worth out of the next program you pick. Don't waste another dime on weightloss until you listen to Episode 249: How to Get Your Money's Worth. Get the Free Course here: http://NoBSFreeCourse.com

Joe DeFranco's Industrial Strength Show
#351 Fat Loss & Muscle Building Made Simple AF!

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Jan 6, 2022 86:24


Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym renovations and More! After his "business & life update", Joe answers questions on the following 3 topics: 1) Fat Loss & Muscle Building Made Simple AF 2) How to identify the most qualified Physical Therapist or Personal Trainer for YOU 3) What former "non-negotiable" training/nutrition topics has Joe changed his mind on over the years? *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com IMPORTANT LINKS ReBuilt 2.0 VIP List DeFrancos's Nutritional Supplements [promo code: StockUp] Hellowater [promo code: DEFRANCO]  

Embrace Your Real
5 Steps to Losing Your “Holiday Weight”

Embrace Your Real

Play Episode Listen Later Jan 6, 2022 11:59


Okay, the holidays are officially over. Our holiday high is wearing off. And we kept telling ourselves “we'll get serious about our health” on January 1st. But January 1st has come and gone and we are STILL struggling to “start over” again. Now we are thinking about starting some fad diet, or we are wanting to eat as little as we can to lose our holiday weight. In our minds we can't stop thinking about, “How can I get this holiday weight off ASAP?!” Is any of this sounding familiar? I also know right now we are being sold left and right on New Year New Your diets, supplements, workout plans, all the things. Girl, DO NOT FALL FOR IT. In this episode, I am going to share a clear-cut plan on how to actually lose your holiday day weight WITHOUT deprivation, without fad dieting, without unnecessary supplements, without any of the BS…