Podcasts about Gym

ICYMI: Hour Two of ‘Later, with Mo'Kelly' Presents – ‘Wellness Wednesday' with wife, mother, fitness expert, masterful storyteller & regular guest contributor Claudine Cooper AKA ‘The Nice Exercise Lady' weighing in on Pilates and Yoga elitists claims that Gyms have watered down both exercise systems…PLUS – Thoughts on Publisher's Clearing House filing bankruptcy and NOT “honoring payouts for those who won before July 15th of 2025 - on KFI AM 640…Live everywhere on the iHeartRadio app & YouTube @MrMoKelly

Shallow and Bond unpack the post-covid coaching landscape: the rise of semi-private, where AI helps (and where it doesn't), and why professionalism and service beat fancy programming. We get practical on trainer development, tracking outcomes, managing expectations, retaining clients and mapping a real career from gym floor to ownership without the online noise. https://www.instagram.com/jonbondcoaching/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Cold Open & Set-Up (00:00:00) Post-Covid Reality: Back to the Gym (00:01:56) Tech & AI: Useful, Not a Coach (00:03:13) Semi-Private Is Booming (00:04:08) Why People Still Want In-Person (00:04:42) Service Industry First, Fitness Second (00:09:08) Knowledge vs Application (00:09:57) Professionalism Beats Everything (00:11:07) Track Metrics or You're Guessing (00:24:13) Manage Expectations, Adjust Timelines (00:33:29) Retention, Results & Responsibility (00:36:26)  Build Evidence, Not Excuses (00:45:06) Performance Mindset on the Floor (00:54:02)

The Platform Mix 575 features WRD OF MOUF! The trio from Dallas, Texas has been making a name for themselves producing plenty of edits and remixes that you can find on their SoundCloud as well as playing all over Texas and around the US! They loaded the next hour up with house hitters and included a bunch of their own tracks too. Follow WRD OF MOUF on their socials to see all their upcoming gigs, subscribe to my Patreon to see full track lists from the mixes, take a look at my top tracks of the week and get a look into what I'm playing out in my sets. Now turn those speakers up and let's get into it with WRD OF MOUF's latest right here, on The Platform. WRD OF MOUF: https://www.instagram.com/wrd.of.mouf/ MEMBERS: Tommy Garcia: https://www.instagram.com/tommyg.ofc/ Wota Life: https://www.instagram.com/wotalifexo/ Jorge Romero: https://www.instagram.com/jorgearomeromusic/ The Platform Podcast: https://www.youtube.com/@theplatformmix Patreon: https://www.patreon.com/djdexmke Artwork by Michael Byers-Dent: https://www.instagram.com/byersdent/

#288 What separates those who struggle, those who succeed by chance, and those who consistently win? In this episode of Your Fitness Money Coach Podcast, I sit down with Chase Kough, owner of Performance360 and The G.O.A.T. Mind — who has coached Olympic and World Champion athletes across six different sports. With over 40,000 hours of experience, Chase has seen firsthand what it takes to turn dreams into reality. We dive into: The 3 types of people when it comes to success and which one you want to be. The 3 levels of desire and how they impact what you think is possible. Why the smallest words, thoughts, and actions compound into world-class results. How gym owners and entrepreneurs can apply the same frameworks used by elite athletes to win in business and life. This conversation will challenge you to rethink your mindset, elevate your daily habits, and remove the limitations holding you back. Links & Resources: Connect with Chase: The G.O.A.T. Mind Chase's IG Chase on FB Connect with me on Instagram

Gym growth is simple when you understand the only six metrics that really matter in fitness businesses.In this episode of “Run a Profitable Gym,” Chris Cooper breaks them down so you can improve your gym:Average revenue per member (ARM)Length of engagement (LEG)Return on investment (ROI)Effective hourly rate (EHR)Net owner benefit (NOB)Client headcountUsing data from over 15,000 gym owners who contributed to Two-Brain's 2024 “State of the Industry” guide, Coop presents the industry averages for each metric so entrepreneurs know exactly where they stand in comparison.Then, he equips gym owners with specific tactics to improve each metric and explains why many gyms actually don't need more members to generate additional revenue. Plus, Coop dives deep into marketing with Two-Brain's four-funnel system: referrals, content, social media and paid ads. He even shares an exclusive preview of the clients-only worksheet Two-Brain gym owners use to audit marketing performance, and he provides actionable fixes for each funnel.Tune in to learn how to track and improve the critical numbers in your gym business.Want Coop's $100K checklist? Head to Gym Owners United using the link below and send him a DM.LinksGym Owners UnitedBook a Call2:14 - Average revenue per member (ARM)8:23 - Length of engagement (LEG)14:33 - Return on investment (ROI)21:48 - Effective hourly rate (EHR)27:14 - Net owner benefit (NOB)32:47 - Client headcount37:13 - Four marketing funnels45:13 - Auditing and fixing your funnels59:34 - Getting more leads

Angus is back with a life update from Bali! We talk: life throwing curveballs, surfing shallow reefs, subpar gym equipment, and maintaining muscle mass while on holiday!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Rows are great for developing your upper back, but do they also work your biceps sufficiently? That certainly would be a good incentive to do more boring rows and less direct biceps work, to kill two swole birds with one stone. So, what does the science have to say about this? In today's episode, we break down a new study in which participants trained dumbbell rows with one arm and bicep curls with the other for eight weeks, and measured how the arms grew. The results were telling. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

We ran a ‘HYROX-style' event called BASE Games and sold out tickets in less than 6 hours. In today's episode we talk about how we did it. SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

In this episode, I connect with Peter Nouwen from 's-Hertogenbosch in the Netherlands for a discussion about the productivity benefits of having healthy, active employees and the curious, nonsensical policy practices of many employers that incentivize driving a car rather than taking transit, walking, or cycling to work. We launch into the discussion by channeling Jason Slaughter's Not Just Bikes Gym of Life video and give a hat tip to Mark Wagenbuur with the BicycleDutch ChannelHelpful Links (note that some may include affiliate links to help me support the channel):

Not many people have been involved with CrossFit longer than Austin Malleolo. He is a former CrossFit Games competitor and longtime member of the seminar staff. Recently, Austin decided to join the team at CrossFit Mayhem. He sits down with Tommy Marquez and Lauren Kalil to talk about his career in the space, why now was the time to make the move to CrossFit Mayhem, and the impact he hopes to have moving forward. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen and improve how you sleep and recover.  

Brad and Lesley recap her conversation with franchise expert Jon Ostenson, unpacking how non-food franchising helps risk-averse entrepreneurs own a business without reinventing the wheel. They highlight funding paths, corporate support, and why following the playbook matters. You will hear practical ways to start while keeping your day job and how Jon's services are paid by franchisors, not you.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:When to treat Reformer footwork differently from leg press.How franchise ownership works even if you keep your day job.Why matching your strengths to the right franchise matters.Why matching your strengths to the right franchise matters.Common mistakes franchisees make when they don't follow the playbook.The mindset shifts around seeing $50K as possible, not impossible.Episode References/Links:Indivisible Movement - https://indivisible.orgBook: She Caused A Riot by Hannah Jewell - https://a.co/d/cGhs5UYP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comWinter Tour Waitlist - https://opc.me/eventsSubmit your wins or questions - https://beitpod.com/questionsEp. 544 Matthew Lesko - https://beitpod.com/matthewleskoBook: Non-Food Franchising by Jon Ostenson - https://a.co/d/29XayrQ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  His services to you are free. How are they free, you ask, because he sees what you're trying to do. Then he goes to the franchise, the parent company, and he says, pay me, and I'll help these guys succeed doing your franchise. Pretty brilliant. I was like, wow, that's amazing.Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:59  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the supporting convo I had with Jon Ostenson in our last episode. If you haven't yet listened to that interview, feel free to pause this now, go back and listen to that one, and then come back and join us, or listen to this one, and then you can decide if you want to listen that one. I think it's great. Jon has a book. It's really wonderful. It's a very niche topic. It's a nerdy topic. It's one I wanted to have because I don't think entrepreneurs, I'm like, making your own idea is for everybody, but I do think everybody deserves to have the wealth and agency that they want to have in this world and make what they want to make. So I'm excited about it. Brad Crowell 1:30  Well, I thought I really liked, I really liked the conversation. I was very I mean, especially for me, because I am very entrepreneurial, but I appreciated the back and forth. So, yeah, I, I think that it was very revealing. Lesley Logan 1:51  Are you saying it was a great interview? Did I do a good job? Brad Crowell 1:51  I'm saying it was a great interview. Not only that, but I think the information that he's sharing is shocking. He's super smart dude, and I thought, I thought it was very revealing for someone who might be hoping, wishing they could own a business. This was very empowering, because it, it created hope I think. So, yeah, great. Lesley Logan 2:17  I well, you'll, you guys, stay tuned. You'll hear what we're talking about in a second. Today is September 11th, 2025 and it's Patriot Day, which gives us all time to reflect on the devastating terror attacks that took 3000 lives. We commemorate those who we lost, and give thanks to the brave responders who put their lives on the line. Take a moment today to consider what we stand for as a nation, how we can work together to make the world a better place for all. It's a hard day. Brad Crowell 2:39  Yeah, I mean.Lesley Logan 2:40  Especially with 20, with 25 years to reflect on what fucking lies we're told afterwards, and then how we treat the first responders and how fucking hard it was to get their medical bills paid because they're dying from cancer right now. Like.Brad Crowell 2:56  Yeah, it's like, it's like a story that keeps repeating itself where something devastating happens that is wrong and tragic. People die and then motherfuckers in office take advantage of the public's emotional state, and they use it to go do some wrong shit. Lesley Logan 3:18  Go, so seriously, go watch the movie Vice. I happen to be really lucky to be teaching Christian Bale's wife at the time that he was filming that. And so it was a really interesting time, because, like, he was becoming Dick Cheney, which, like, it is a, I mean, of course, he won an, I think he won a bunch of awards for that. And he literally thanked Satan for the inspiration. Brad Crowell 3:41  Yes, he did. Lesley Logan 3:37  And I remember, I remember my client. I remember my client was, my client was just like, I fucking told him not to do that, or something like that. And so anyways, but go watch it, because it, while it's not historical, it is pretty fucking accurate about like, how rich Cheney and these bitches got after doing what they did and using, using the heartbreak, and what people fought with patriotism to go make these fucking wars, and then we did a bunch of bullshit, and then we ruined places. And it just pisses me off, because. Brad Crowell 4:04  Over, over, lies. Lesley Logan 4:09  Lies and so. And also, if you don't believe in September 11th being what it was like, I don't know why you're here, but like, I, I just really.Brad Crowell 4:18  Well, it was, I mean, it was a terrorist attack, no question. But what we did after it, how the public was manipulated, to then go to war for 20 years after, based on literal lies, you know.Lesley Logan 4:30  Yeah, it's, I it's hard because, like, okay, reflecting on what we consider as a nation today, I think, as an I think the people running our nation today reflect something I would never want to be a patriot of.Brad Crowell 4:42  Yeah, and that that's, that's the thing that really frustrates me as a person who, when you read the definition of patriot, I want to be that. That is absolutely, I mean, I consider myself a patriot. But also there's this, there's this frustrating association with angry white men, usually, who don't give a shit about people. And there's so much fear of others associated with it. And there's this ego that's associated with it that.Lesley Logan 5:17  It's, it's so it's so fragile. What they're like, they're thinking is so they are. They're such fragile people. Because they're just like, they're the way that they think, that they're showing strength. And we're like, protesting, they're like, like, making sure that we see the middle finger, and like, just like, and it's like, I have never driven in my entire life, of driving past something, we're talking about this with the protest where I disagree. Brad Crowell 5:39  We used to live by protests all the time, where we lived in L.A., we're literally next to the federal building, so it was like, every weekend, forever.Lesley Logan 5:45  Every weekend, it was like, who's protesting today? And like, there were times I was like, oh, I wonder why. It made me get curious as to, like, what is going on here. It was very fascinating. And it was like, what the fuck like, but I never was like, here's my middle finger to you. It's like, just, you know, move along. Move right along. The fact that you have to make sure I see your face in your lifted stupid truck while you flip me off, it makes you and that makes you feel good. You're like, yeah, I did it to them. I did it like, we were in Idaho, and there was a big ass sign in this guy's house. I was walking by the lake, and it was like, make liberals cry again, and it's like, oh, you think I'm crying. I'm pissed off. Like the tears of the tears are of what we are losing, of course, but like, no, I'm pissed off. James Baldwin, I want to, I want to make sure everyone hears this quote, because I think it's really beautiful, and I think it's this is what being a patriot is. I love America more than any other country in the world, and exactly for this reason, I insist on the right to criticize her perpetually. And I think that, like, this country has so many shortcomings, and no country is perfect. Like, I was listening to Sophia Bush on a podcast recently, and she's like, like, I'm not gonna move because, like, I love this place. I'm gonna fight for her. And so, like, if you moved and whatever, like, I have no judgments for that, but if you're here, like, you have to fight, because we're losing rights. We're losing rights. And it really pisses me off, because in the time of my mother being an adult and married woman, she could not get a credit card until, like, the 80s, right? Like, like, I if you're listening to this and you're just like, la, la, la, I just want to hear about how to be till I see it. Ladies, you are going to lose your ability to have your own bank account. You're gonna lose your ability to have your own vote. And if you think it's not going to happen because, oh, it's not going to happen. It's they want it to happen. And the right people are in power. And I'm tired of being told that Project 2025 is bullshit. It is happening right now. Lesley Logan 5:46  They're more than 50% of the way through completing Project 2025.Lesley Logan 5:48  In the time we're recording this, seven months. Brad Crowell 7:40  Yeah, seven months. And, I mean, you know, if you go through and you actually read the things that are in that platform, they they do want to make single family voting, which is literally taking away the white the rights of women, because they would consider the man the head of the household. Lesley Logan 8:02  And if you think, oh, I'm not married yeah your brother get to vote for you. I don't have a brother, your uncle get to vote for you. Like they will find a man if and when this type of life existed, they would find someone in the government to become your vote. You don't get there's no getting out of this. You don't get one.Brad Crowell 8:17  Yeah, and, and, and the people in power are Tweeting about that stuff, literally right now, right like they're they're putting it out there. They're trying to normalize the idea so that when they go and try to do it, it doesn't seem like it's as big of a deal as it actually fucking is. Lesley Logan 8:32  So you know what I think patriotism is right now, babe, it is, find a protest. I know you're busy. I know you have fucked tons, going on. We are, too. Find one. Go for an hour. Go yell. Go meet friends. Go meet people who are different than you. It's, these protests people, some people are fighting for their their gay marriages to still exist. Some people are fighting further to not be war. Some people are fighting for God. Some people are fighting to like for the Epstein list. I don't care what gets you out there, but like you think that this, that what they're gonna do is not gonna affect your life, it is. It is. Brad Crowell 8:55  Yeah, go, go check out individual, indivisible.org, for a local, you know, event, or how you can get involved near you. So, you know, we're gonna move on, and we're gonna actually. Lesley Logan 9:11  Well, people like this, Brad, we've been told, hi, Vicky.Brad Crowell 9:14  I think it's so important y'all and and it's like this, I know that we this isn't a podcast about politics, but it is. Lesley Logan 9:22  But also, but also. Brad Crowell 9:23  Being it until you see it is a pod, it is about like politics, and it is a part of every single element of our life, even if you have the perfect life, quote, unquote, it's because of politics that you are able to live the way that you live. And what's happening right now is such fast, dramatic change in our countries. Like, historically, there's so much change happening so quickly there, that when we wake up, you know, in even six months from now, it's going to be like, there we are at the brink of things. Lesley Logan 9:53  I don't even know how we're going to make it to the midterms. That's my fear. That's my fear, and I put it out right now, but I will just say, even if you're like, less. I just want a homestead. I want to be like tradwife. The fact that you get to choose that is because of politics. So that is fine if that's what you want to choose to do. But do not think that everybody wants to do that and that that should be the choice for everybody. So I think that like that is why we have to get involved. And if you are a woman, you are political. Your existence in any room is political has been and if you really want to get fired up, go read the book, She Caused A Riot. Go look at history. Like fucking Socrates, his teacher was a woman. Did you know that? The reason you don't know that is because politics, they didn't want you to know that there was leaders in this world.Brad Crowell 10:39  Politics and religion. Lesley Logan 10:39  Fuck that. Anyways. Brad Crowell 10:39  Frustrating. Lesley Logan 10:39  I'm pissed off, but we're currently in the U.K. We're in the U.K. and then when we get home, well, we're home for a couple of weeks, and we gotta see my best friends and come visit, and then we're gonna go to Chicagoland for Pilates On Tour with Balanced Body. I'm doing the Joe's Gyms there. That's in Burr Ridge. If there's any spots left, you should snag one, because it's super, super fun, and we have a huge party coming with all of our agency eLevate OPC members, then we're gonna be in Cambodia. That's also in October. You can still join like you can join last minute. Guess what? Flight planes will sell a seat as long as there is one. So you can get the fuck out of town and retreat a little bit and be in a different world and get some empathy for what it's like to live in different places.Brad Crowell 11:21  Yeah, and experience a different culture and see that not everybody.Lesley Logan 11:24  If you are worried. Sorry, I cut you off. If you're worried about being an American in a different country, let me tell you, they see what's happening right now, and they are, in Cambodia, they are sad for us. They are scared for us. They know that they know where we're headed, and they're sad for us.Brad Crowell 11:25  Yeah, I was just gonna say with our experience recently about trying to cross borders and getting stuck and turned around and not being able to, it wasn't the it wasn't the attendees of the events that we were not able to attend who were angry with us. It was the border guard who was, you know, unfortunately, misinformed and, you know, and angry. And he's angry because the border guards of our country were turning away people for no reason. So he could just, that's the only power he had, was to turn away, you know, Americans for no reason. And we just kind of got caught up in that. So there's a lot of, there is a lot of frustration, but it's not from the people, right, in this country, it's like, you know? So, so I would say, you know, yeah, it did feel a little bit stressful to you know, as we were approaching, once we got there and started talking to them, it became clear that that there was just silly reasons being turned away but, but even in that, like the you know, the guy wasn't like, he wasn't an asshole about it. So, but I it was really frustrating. If you're worried about something like that, when you come to a place like Cambodia, you apply for your visa ahead of time. You will know before you arrive if they're going to turn you around, because you'll have the right paperwork.Lesley Logan 13:06  And also you're we're all going as tourists. The Canadian thing, we were going into work. Brad Crowell 13:11  That's true. Lesley Logan 13:11  And that was it, we'll have to do a whole episode on it, because it's a longer, longer conversation. That being said, you go to. Brad Crowell 13:18  But as a tourist, they want a tourist. They want that because. Lesley Logan 13:21  That's how they're that's literally how their country survives. Brad Crowell 13:24  Yep, it's how well, it's how the city that we're going to, that's how the economy there survives, from tourism. So, you know, and they are very aware of that, so. Lesley Logan 13:32  Yes, they want us there. They're so welcoming, they're so kind, and you can see what it's like to be living in a different part of this world. I think that's so important. I think one of the biggest reasons why people in this, in the U.S., are so fucking scared of people of a different color is because they've never, they've never gone and seen how they live. Yeah, you know, go get worldly. You will have more empathy, crowsnestretreats.com. After we leave Cambodia, we're going to be in Singapore. We're going to teach at a beautiful studio there, and then we're gonna see the Botanical Gardens. And then we're home. We're home for the whole month of November. Oh my God, no, Brad, I'm not going camping anywhere. We're home for the whole month of November. Brad Crowell 14:10  But my parents are coming. We're gonna go camp. Lesley Logan 14:12  No, we're, that is not why they're coming to visit us. Help make an, help you with the roof or something. And then October, we're gonna be on our winter tour. And if you want to make sure you hear about that first, go to opc.me/events, opc.me/events, because our people on our waitlist will get the access to the tickets first. And the winter tour does have cities that sell out in 24 hours. Okay, we have to get to our interview, but we do have an audience question. So Brad, go for it.Brad Crowell 14:37  Yes. Okay. DMK asks on Instagram, hey Lesley, my footwork question is this, what cue or cues do you like to use during footwork? I'm sorry, if footwork students, very confused. They made a mistake on the word here.Lesley Logan 14:42  What cues do you like to use, if during footwork, students are using it like a leg press? Brad Crowell 14:56  Oh, sorry. Okay. Lesley Logan 14:57  Yeah, thank you. Brad Crowell 14:59  Well, I just read that wrong. That's all.Lesley Logan 15:00  It's okay, it's all good. So.Brad Crowell 15:04  First off, we're clearly talking about. Lesley Logan 15:06  Footwork on the Reformer. Yeah. DMK, this, I hate cues.Brad Crowell 15:13  Well, hold on, let's explain what the problem is. What is the problem that she's experiencing with her class? Lesley Logan 15:17  The problem that she's probably seen is they're, they're, they're pushing out and in, like, it's a leg press machine, like, it's like a leg machine, and they're making it only a leg exercise versus a full body exercise, right? And then the other thing is that they're not using all the muscles of their legs, because they're just, like, shoving their knees straight. And they're probably pausing at the top, which is what you do on a leg press machine. And then kind of, hopefully, on a leg press machine, you're resisting. But a lot of people just kind of, like, close the the weights, or just like, kind of float in or ride the springs in. So here's the deal, DMK, my teacher, Jay Grimes, and the teachers I studied with him, talked a lot about how Joe didn't really correct during footwork. You use footwork to tell you what's kind of going on in the person's body. So I also happen to like three or four springs on for footwork. So some people think that, like heavy springs means they're gonna use it like a leg press machine, but ideally you want those heavy springs to warm the body up. Two lightest springs can actually affect someone's lower back, if they have a tight lower back, or they're not getting the connection, and the warm up for what's to come. So I do like three to four springs. That being said, what you can do for those people who want to make it a leg press machine, take all the springs off, go down to one light spring and see what happens. They're going to fly off. And you're like, yeah, you actually have to push into the foot bar the whole time, even as you come in. So I love a one spring, because it kind of helps teach the actual movement, and then load the springs up. If you take my fast workshop, I think you can get it on our OPC website. You'll see how I explain how to use especially with arches and heels to do that. The other thing I would say is ask them, if they are opening the front of the hips or opening the back of the knees. What is their intention? Meaning, the, when you focus on opening the knee joint, you're a leg press machine. When you focus on opening the front of the hips, you're making this move from your center. I am looking, I actually don't care people's knees go straight. I'm looking at, can they move their thigh away from their center and open the front of their hips and then pull that back in. So I'm kind of looking at that, but if they don't do those things, the footwork is just really telling me how they're actually moving. And I have to pick other exercises to assist. So other ways to help them understand that's not like press machine would be doing leg springs. Single leg springs, both leg springs, footwork on the Tower is gonna be really helpful, because that's a whole different plane. And so like, find different exercises that get your point across. Ask them what they're feeling and then take them back to the Reformer and say, find that feeling here.Lesley Logan 17:39  Great. Love it. That's the best cue you could do. Lesley Logan 17:50  There you go. Brad Crowell 17:50  I love it. Great question, DMK. Lesley Logan 17:52  Thanks, DMK. Brad Crowell 17:52  If you have a question, just text us. 310-905-5534, 310-905-5534 or you can actually send your question in through, beitpod.com/questions, beitpod.com/questions.Lesley Logan 18:07  That's where you can also send your wins in, too. I want your wins, people. Brad Crowell 18:14  We want your wins. Let's do it. All right. Stick around. We'll be right back. We're actually going to talk about Jon Ostenson next. Lesley Logan 18:20  Finally. Brad Crowell 18:22  All right, let's talk about Jon Ostenson. An expert in franchising and based out of Atlanta, Georgia, Jon Ostenson left his W2 job eight years ago, after years in the corporate world, to become president of Shelf Genie, a large franchise system where he says he fell in love with the franchise model, which he explained amazingly and in detail during the interview. So if you didn't get a chance to listen to that, I would, I would very much encourage you to go listen to it. It was super informative. He is, Jon, is now the founder of FranBridge Consulting and author of the bestselling book, Non-Food Franchising, which, Lesley, I know you read, I've seen it on our table out there. Jon helps clients find suitable franchise opportunities from over 600 different brands outside of the fast food industry. His mission is to guide individuals who want to own a business but may feel risk-averse or lack a, quote unquote, genius idea connecting with them with proven scalable franchise model, and here's the, models, and here's the crazy thing, this is where I was like, oh my God, this guy's brilliant, his services to you are free. How are they free, you ask, because he sees what you're trying to do then he goes to the franchise, the parent company, and he says, pay me, and I'll help these guys succeed doing your franchise. Yeah, pretty brilliant. I was like, wow, that's amazing. So.Lesley Logan 19:44  I love it. I love it so much because it's, like, it's completely risk-averse for you, like, and the reason I thought this, I really wanted to dig in with this guy, because I don't even understand how you get into a franchise, and. Brad Crowell 19:58  Well, it makes me want to get into franchises. Lesley Logan 20:00  I know. And we just met someone who's like, all he does is all these different franchises and and so I just like it because, like, first of all, we talked a lot about how you could, like, work and have a franchise. Like, it's like, there's like, there's all these different ways you can do it. So, anyways.Brad Crowell 20:16  Yeah, he said a lot of franchisors, the people on the franchise, still might have a day job, because. Lesley Logan 20:21  Yeah. Aren't they a franchisee? Brad Crowell 20:24  Oh, sorry, franchisee. You're, you're right. The franchisor is the parent company. The franchisee is the person who's, who's like, purchase one of the locations or whatever. So the franchisee as if you could still be working your normal life and have a franchise, obviously, then it's about the team that you put in place to make sure that they can run it without you having to be there. But, but this guy was talking about having franchises all over the country, so he's clearly not in them operating them. Lesley Logan 20:51  Yeah. But also. No. And so you can be an owner-operator. He has, he, like, his book has got a lot of this stuff in it, if you want to, like, dig in even more and then chat with him, but like, here's what I. Brad Crowell 20:51  And by the way, we're not just talking about Pilates franchises. Lesley Logan 21:02  No, he is, like, there's so many, there's some out there. And also, like, I personally, I personally don't want to grab someone else's Pilates franchises, because, the way I like to teach, I probably would want to make my own, but maybe I want to get one that's in the like, maybe that's like a red light sauna space or something that goes along with what I do, that's like in the thing that I am interested in, in life, like I'm already. Brad Crowell 21:23  Or salt path, float, float, yeah, floating, yeah.Lesley Logan 21:27  By the way, there is a float place that I'm sure, is a franchise in Nashville that I'm like, how the fuck do we get it out here in our neighborhood? Because I'm tired of driving 30 minutes to go fucking float, I'm pissed off by the time I get back. Anyways, we just need, I don't know, a few thousands of dollars, and then we can do it, babe. I think, here's where our next adventure is. Brad Crowell 21:45  (inaudible) crazy is you said that, like, a lot of people, will start a franchise with maybe, you know, $50,000 to $100,000 down, and the rest of it is actually from a an SBA loan, because the SBA and the banks believe in the franchise model so much that they are willing to effectively front the rest of the startup capital. And I was like, wow, I never thought about that. That's amazing. Because, and like, you know, $50,000 is still a shitload of money. I understand that. But it also isn't a million dollars, right? Lesley Logan 22:18  And also, like, anyone who wants to start to make legitimate money, you have to stop thinking that $50,000 is a lot of money, start thinking it's possible, that you can get it, that there's a way, because I remember thinking that, oh, my God, it's so much money. And let me tell you the long as you think 50,000 is so much money you're gonna have, it's gonna feel so far away when you start to think like, of course I still have to find $50,000 you, go listen to that podcast we have with the guy with the question marks, I forget his name, anyways, go and find it, but let's just talk about things I loved that he said. Okay, let me get into my notes. He said, you're in business for yourself, but not by yourself. And I love this, because so many of the people I meet, they're like, so lucky that you and Brad, like, are married and like, you work together. And our biggest response is, like, not everyone should do what we do. So if you want to be in business for yourself, but not by yourself, instead of working with your partner, why don't you get a partner? And it can be a franchise like, I think that's really cool.Brad Crowell 23:09  And different franchisors offer different support, and that's one of the conversations that that you could have with a person like Jon, where you might be like, hey, I am innately a marketer, but I'm terrible at operations, right? Then he, he might say, okay, well, this franchise, you know, whatever, they can help. Or, or conversely, I hate marketing. I'm really, that's not my jam. I need a franchise that will create the content for me that I can just use to put out there. So they're different, like, corporate offices will do different things for the business to support the franchisee and but, but, but as a as a layman, how am I supposed to know? But Jon gets to see hundreds of franchises. Lesley Logan 23:53  I think that's what's so cool. Is like, if you know your strengths, then you can talk to Jon and figure out, like, what are the different franchises that I'm interested in that are, like, in an area I want to be in, and then, okay, of those, which one matches my strengths and my weaknesses? Because you don't want to have something that's like, great at marketing and you're great at marketing, but like, has the systems are not there for the operations, like things like that, but also the franchiser does a lot for you. And remember, it's a proven business model, so like, it's already figured like, it's already thrown ideas at the wall, figured out what works, and then you just get to rinse and repeat that. And I really, I really like that for people who want to create their own schedule, create their own impact, be part of the community, but are risk-averse, you know? And by the way, I get it, we just.Lesley Logan 24:39  I'm risk-averse, too. Lesley Logan 24:39  Oh my god, you really are. Brad Crowell 24:41  But in a measurable way. But it's like, I wouldn't want to go, just go throw money away and hope, hope that something works. Imagine being able to follow a systematic approach where they figured out all the kinks in the business. Like, like the business that Lesley and I run that we've created, it has taken us a lot longer to get to where we are today. It's literally 10 years now, 10 years of running this business, yeah, 10 years of trying to figure things out, making mistakes, doing all this stuff, when with a franchise model, there are so many less mistakes to make, because hypothetically, they've already made the mistakes for you and figured it out and put together the playbook that you can simply follow the plan, the process, right? I really loved when he talked about business ownership is really hard. It takes a lot of work. And, yeah, that's that's very true, too. And he said, if it was easy, everyone would be a business owner, and what he what so, so, of all the pros that we've been talking about with a franchise model, it still does take a lot of work, and it's it takes focus and and the biggest thing he mentioned was the people who fail don't follow the plan, right? And Jon goes, calls up the franchise corporate office and goes, yo, what happened here? What's going on? And the franchisor said, you know, would say to Jon, well, look, we did everything we could to support this person, but they didn't listen. They just didn't fucking listen, you know. And that doesn't mean that, like, there won't still be challenges, because every single location is different, every market is different, every opportunity. And what I mean that, I mean different franchise model is different, you know. So it still will take work, but you don't have to do it alone, you know. And that that's amazing, you know. So, so anyway, he doesn't sugarcoat franchises but he said it's a lot easier and a lot more predictable. Lesley Logan 26:40  His book, actually, like, talks about, like, like, kind of like, if it's for you, you know, and this is where like, it, for us to follow the rules, right, with you, you have to know, okay, we're gonna do this thing with this company. We're gonna follow their rules, which means I'm gonna hire someone to go follow their rules, because I am unemployable, so I will probably fuck him up, but you have to know that about yourself, you know. Such a cool dude. He also was like, because I told him I have an idea, I still have an idea that I might want to, like happen and make, and franchise and he's like, just give me a call. Run it by me. And I'm like, amazing. I just love how generous people can be. Brad Crowell 27:18  Yeah, yeah. Well, stick around, we're going to talk about how generous Jon is with his Be It Action Items, in just a minute. Brad Crowell 27:25  All right, so finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Jon Ostenson? He said he really encourages people who are interested in franchising or the concept of franchising, to just simply explore, that there's no downside, there's no cost to learn about how it works, what it is, is it even plausible for me? Is this something that I could do while still doing my life? He said it's super free to work with them, which we already talked about at the very beginning of this convo here. FranBridge consulting, his company helps clients navigate and find top available opportunities among over 600 different non-food franchise brands and. Lesley Logan 28:08  We love that. I do not want to deal with food. Brad Crowell 28:10  Well, he's he's not, he's not opposed to food, but it also, apparently, just adds a whole lot more variables in there. Lesley Logan 28:16  I used to work at a coffee shop, and it was small business-owned, and I'm going to tell you right now, it is,.Brad Crowell 28:21  Well, that's different than a franchise, because a franchise is a system, so small business-owned might make things just complicated because they're making shit up.Lesley Logan 28:28  Food, food, there's, like, the things you have to do to prevent rats.Brad Crowell 28:32  Right, there's just a lot more variables when it comes to food. There's also a lot of more licensing and a lot more, like red tape with like, local state government stuff, you know. So anyway, he explained that what I already mentioned is that, how does he get paid? He gets paid by the franchise business, the corporate, right? He, you're not necessarily paying him directly. So, I mean, it seems like an absolute win-win.Lesley Logan 28:57  Just worth having the conversation like there's no, there's no harm in it, you know. Brad Crowell 29:00  Yeah. What about you? Lesley Logan 29:01  So I love that he said, activity breeds activity. Yes. It's like a body in motion, stays in motion. Yesterday, we just got into town, you know, at midnight on Friday night. I guess it's Saturday morning. Anyways, our friend, my she saw me at the gym, and she's like, you're like, the most consistent creature. And I'm like, I don't if I was to not be consistent, like, like, if I used travel as an excuse, I would never be consistent. So activity breeds activity. A body motion stays in motion. Explain, it's the idea he saw play out in his career and life, that whenever he gets off the sidelines he starts moving to Option A or B. That's that, then that's when option C comes out of left field. He says, good things happen when you're in motion. And it's so true. Like, it's so true. You know, even we got sidelined with the fucking Canada thing, we pivoted and kept going. And, like, because we did that, other things happened, that the dominoes kept going. And like, these other opportunities came around. And I think, like. Brad Crowell 29:53  Yeah, we met a whole studio we never would have met. Lesley Logan 29:55  We totally did. Could be a pop-up someday. But at any rate, like, you know, you, you'd be surprised what happens. Too often, we get we get sidelined, and we're like, I'm gonna sit over here. Keep going, take another step. And if you hear, as you hear in the podcast, it says action is the antidote to fear. So anyways, I'm Lesley Logan. Brad Crowell 30:16  And I'm Brad Crowell. Lesley Logan 30:17  Thank you so much for listening to our podcast. We love your reviews. Leave us more reviews. I want more reviews. It's my love language. And share this with a person who needs to hear it like you might have a friend in your life who is like, kind of stuck, kind of wondering what to do. Maybe this is what they need. So send them Jon's episode. Send them this episode. And until next time, Be It Till You See It. Brad Crowell 30:38  Bye for now. Lesley Logan 30:38  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 31:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:27  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:39  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:42  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the What's Next! Podcast with Tiffani Bova.     This week, I'm reflecting on a conversation I shared with Adam Zeitsiff a while back. Adam is the President  & CEO of Gold's Gym - one of the world's most recognizable and iconic brands. Gold's Gym serves over 3 million people daily with more than 700 locations across 23 different countries on 6 continents. Having previously served as the company's CIO and SVP of Brand Innovation from 2016-2018, Adam was enticed back to lead the evolution and global resurgence of Gold's Gym in early 2019. Adam spearheads brand innovation offerings, including AMP by Gold's Gym, the company's digital fitness app, as well as a variety of new and innovative fitness concepts.   THIS EPISODE IS PERFECT FOR…anyone looking to build engagement, innovate with purpose, or simply loves Gold's Gym.   TODAY'S MAIN MESSAGE…it's all about innovating and looking forward while still staying true to your mission and your identity. Gold's Gym seeks to extend its brand and keep users and clients engaged. But, how do you keep clients and users engaged? Adam breaks it down and discusses choice, personalization, and community.   WHAT I LOVE MOST…it's so exciting to talk to someone who is the keeper of such an iconic brand. This chat is all about helping you get strong both personally and professionally!   Running Time: 29:49   Subscribe on iTunes   Find Tiffani Online: LinkedIn Facebook X   Find Adam Online: LinkedIn

This week Foo finds the perfect Ulanzi (not a sponsor) phone tripod and holder. Gym and his girls go check out the bats at Yolo Wildlife Sanctuary. Gym has a minor, and slightly dfficult, PCV repair to the Caddy. Trapped engine heat can casue all kinds of issues. In the electric era are cars getting harder or easier to fix or mod? Foo goes to a school board meeting with Zander and gets angry. Plus more!

Erin is welcoming the hilarious Julie Rosing to the weight room! They talk about how Julie narrowly avoiding becoming a Bikram yoga teacher, trying everything Class Pass has to offer and how the heck do you drink enough water in a day.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most gym sales break down when the conversation shifts to price too early. What if leading with the right questions could change everything?Welcome to Gym Marketing Made Simple, the podcast built for boutique gym owners who want to attract more members and increase revenue without becoming full-time marketers. Sherman Merricks break down the strategies that simplify sales and marketing so you can focus on running your gym.Episode HighlightsIn this episode, Sherman Merricks explains how boutique gyms can take control of sales conversations. By leading with the right questions, using humor to connect, and positioning the gym as the solution to a prospect's struggles, owners can close more memberships without getting stuck in price-driven discussions.Key InsightsWhy leading the conversation helps avoid getting stuck on price.How humor can break the ice and build rapport quickly.The right type of questions to uncover a potential member's true goals and challenges.How to position the gym as the solution by highlighting what sets it apart.Why repetition, preparation, and listening skills are the foundation of sales success.Episode Chapters00:00 Intro00:36 The Importance of Asking the Right Questions05:01 Building a Connection and Gathering Information05:17 Positioning the Gym as the Solution 05:33 Preparation and Repetition in SalesCall to ActionWant to improve sales conversations at your gym? Try using a sales script and question list to guide your calls. Download our free template below and start putting these strategies into practice today.Supporting Information

Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness BlueprintClick On My Website Below To Schedule A Free 15 Min Zoom Call:www.Over40FitnessHacks.comOver 40 Fitness Hacks SKOOL Group!Get Your Whoop4.0 Here!Summary Recap:You aim for 170–200g of protein per day, averaging ~2100 calories, based on your Whoop-tracked expenditure (~2600 calories).Food strategy:Keto-focused but include carb refeeds midweek (e.g., half a baked potato) for hormonal balance.Include organ meats via jerky (beef liver & heart) to avoid cooking them.Avoid high-oxalate vegetables (e.g., spinach, kale), favor raw organic produce.Dinner includes variety: ground turkey, wild salmon, corn tortillas, guacamole, eggs, and gut-healthy snacks like pumpkin seeds and cashews.You prioritize blood glucose and insulin control by:Eating fiber and protein first, carbs last.Using psyllium husk before meals (working to upgrade to a mix of soluble and insoluble fiber based on recent podcast guest advice).Gym workouts (Mon/Wed/Fri):Full-body sessions using time under tension training (5–10 second reps, slower tempo).Prioritize joint safety and mind-muscle connection.Off days (Tues/Thurs/weekends):Wear Hyperwear weight vest for added resistance during walks or errands.Use JumpSport rebounder for low-impact cardio and pelvic floor engagement.Skip extra modalities like yoga/boxing due to time and recovery focus.Anti-inflammatory strategy:Avoid processed foods.Take Fusionary Formulas Turmeric Gold—high in curcumin—for inflammation support (after interviewing Dr. Shah).Gut health strategy:Recently tested with Tiny Health—superior reporting over past tests.Implement daily food checklist (posted on your fridge) tailored to your unique microbiome issues.Supplements include targeted probiotics or food-based fixes (based on test results).New test goal: Improve score from 83 to 100 using personalized changes.New experiment: Red light therapy for cellular-level inflammation reduction.Optimized with:Earlier bedtime, screen curfew.Whoop tracking for HRV and recovery.Magnesium Breakthrough (BiOptimizers) with a full spectrum of magnesium types—key to lowering blood pressure and improving sleep quality.Glycine powder (discovered via ChatGPT) to boost nitric oxide, aiding sleep and overall circulation.You acknowledge this pillar is deeply personal and harder to fix with supplements.You focus on daily life improvements, maintaining low stress through structure and purpose.While you don't dwell on this topic in the episode, you emphasize continued self-work and awareness.Used selectively—only when your diet doesn't meet all needs.If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:www.Over40FitnessHacks.comAdditionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

When we've tried all the diets, the rigorous training programs, expensive supplementation and still feel like we cannot climb the mountain of aesthetic or health hopes, it might be time to look inward rather than outward. This introspection is one of the most avoided, yet vital, steps in truly making a lifestyle change. It goes beyond dropping a few pounds for that vacation or slimming down for a wedding. Instead of looking outward again (new diet, new program, more supps, new trainer, different gym, etc.) we must take the uncomfortable, potentially dark, look inward. It's painful because it involves coming to a legitimate realization that our harmful eating habits stem from places we don't like to discuss or question: societal/cultural conditioning, upbringing, scarcity, traumatic events, low self-worth, mental/emotional disorders, etc. This realization, then the subsequent unlearning and habitual rewiring, is a process that cannot be solved by simply trying another new diet. It may involve cognitive therapy, self-forgiveness, medication, or even an intervention. This can be related to both overeating and undereating.If we're not moving in the right direction with our health and eating habits, it's because the unhealed roots are still firmly in place, and without addressing these roots and severing them, we go nowhere.(I'm not qualified to diagnose nor address any psychological/behavioral issues, this is strictly awareness content.)Contact Mike:Mike Sinopoli - NASM Certified Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellnessemail: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-nasser-el-sonbaty-underrated/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

This episode of Boss Bitch Radio is one of the most powerful conversations I've ever had. Nicole Keefe shares her raw and inspiring story of going from years of abuse, self-doubt, and pain - to rebuilding her life with strength, confidence, and true self-love. We talk about:

Longer rest times between sets typically mean larger strength and muscle gains. But what if you're short on time? Enter: alternating sets!  Don't know what alternating sets are? No worries, we explain them in the episode, while looking into a new study that compares alternating sets with traditional sets, to see if they are the fastest route to big gains. *** Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button! You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam. Become a part of our Reddit community here. *** This podcast is brought to you by Styrkelabbet AB, Sweden. To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life. If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

We welcome Bridge Hudson, founding instructor of Hong Kong's leading cycling brand XYZ, to discuss how they create consistent five-star experiences, their recruitment tips and what makes the perfect member journey.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution Ride High Magazine, The Fit Guide's cycling media partner   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram   GUEST RESOURCES Bridge Hudson on Instagram XYZ

Thomas und Wolfgang sprechen über Artur Derr – den Mann hinter den Kulissen – und warum es wichtig ist, angenehm zu sein. Sie diskutieren, ob für ein kleines Gym eine GHD-Horizontal-Backextension-Kombo oder eine 45°-Backextension sinnvoller ist, das Training der Halswirbelsäule und warum Wolfgang hier Thomas vehement widerspricht – sowie die Frage, warum es im Flugzeug keine regulären Steckdosen gibt.

In seinem Roman "Air" führt – oder entführt ­– Schriftsteller Christian Kracht zwei Männer in eine Welt, die rau und still ist. Nichts blüht oder klingt dort, und doch ist da Leben. Träumen die beiden, existieren sie oder sind sie tot?**********Weitere BeiträgeLiteratur: "Die Ausweichschule" von Kaleb ErdmannLiteratur: "Paradiesische Zustände" von Henri Maximilian JakobsLiteratur: "Gym" von Verena Keßler**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .

Eugene talks about metabolic health and how to correct metabolic disorders. Find Eugene Trufkin Here ---------------------------------------------------- Join my Facebook group for weekly lives on how I stay health-conscious in a very unhealthy and sick world: Facebook Group: http://trufkin.link/facebookgroup_yt Other ways to connect: Website: https://www.trufkinathletics.com/ Instagram: https://www.instagram.com/eugene_trufkin/?hl=en TikTok: https://www.tiktok.com/@eugenetrufkin Book - http://trufkin.link/affsg_yt Ready to make a change? Book a call @ https://trufkinathletics.com/connect

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05) The ‘Horny Stack' is a good time! (28:49) Gym language. (29:51) Teasing your kids. (32:31) Consistency, appreciation, and making an effort in relationships.  (44:45) The most rewarding partnership. (53:02) Muscle Mommy Movement Quiz. (55:11) #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06) #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22) #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13) #ListenerLive question #4 – I'm struggling at this point in my life now that I have achieved the weight loss that I've always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** September Special: MAPS Muscle Mommy Movement Quiz! Mind Pump # 2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram Dr. Rhonda Patrick (@foundmyfitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

0:00 Intro 0:08 Landlord 7:24 False accusation 10:10 Phone 13:56 Gym bro love Learn more about your ad choices. Visit megaphone.fm/adchoices

Consistency, recovery, and lifestyle — that's what really makes or breaks your strength gains. In this episode, Robert Santana breaks down why most lifters stall out after the “newbie gains” phase, the truth about diminishing returns, and the five rules every lifter needs to keep progressing. From balancing training with work, kids, and travel, to why sleep, food, and environment matter more than complicated programming, Robert shares hard-hitting lessons learned from decades of coaching. If you've ever asked yourself, “Why am I not making progress?” — this episode is your answer. Subscribe for more episodes of Weights & Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress. https://weightsandplates.com/online-coaching/ Follow Weights & Plates YouTube: https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf- Instagram: @the_robert_santana  Rumble: https://rumble.com/user/weightsandplates  Web: https://weightsandplates.com 

In todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with.IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

WFP Tour Stop 2 is officially over and we know who will be competing for the championship in Copenhagen. Sean, Tommy and Lauren recap the event in Mesa and look ahead to the finals over in Europe. Plus, what does an ideal "season" look like? Is there enough room and interest for both the WFP and CrossFit Games to coexist? Or should they find a way to cooperate? This episode is presented by Victory Grips. Head to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Ally Yost and Ashley Hetherington ("Jesus Freaks") are back with Sadie for a raw convo — from gym fits and convictions, to when “healthy” turns into a full-on idol (because counting macros can low-key take over your life). They also get real about singleness stories that don't have a “happy ending” … at least not yet — and why it's actually okay to just leave it at trusting God.Plus, Ally and Ashley flip the script and ask Sadie some questions too: about her own single season and how she knew Christian was the one.  https://fastgrowingtrees.com - Get 15% off your first purchase when using the code WHOA at checkout. https://drinkag1.com/whoa — Use my link to give the new AG1 flavors a try, plus get a FREE Welcome Kit! Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/WHOA and use the code WHOA to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF. Chapters:  01:15 Sadie's a "Jesus Freaks" superfan! 03:30 Idolizing food and exercise 10:30 Personal convictions 16:40 Gym clothing convictions 19:13 Leading worship & singing 36:30 Singleness & dating & waiting for a spouse 41:05 Ally & Ashley's question for Sadie 49:53 Making the most of where you're at 52:00 How did Sadie know Christian was the one? - Learn more about your ad choices. Visit megaphone.fm/adchoices

It's that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The guys talk about gyms, the start of the NFL season, and learn about the Space Force. They also power rank NFL analysts. Follow the show on X/Twitter: @passthegravypod, @AlexJMiddleton, @NotPatDionne, and @RobertBarbosa03

Send us a textFitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical activity from a chore to an integral part of our daily existence, focusing on small, sustainable changes rather than quick fixes.• American infrastructure isn't designed for naturally active lifestyles, making conscious effort necessary• Many view fitness as "earning food" or punishment for bad habits—both approaches fail long-term• Replace one sedentary routine with a movement-based one (taking stairs, standing during calls)• View food as nourishment rather than restriction• Add one protein-rich food while cutting something unhealthy from your daily routine• Speak to yourself with compassion instead of criticism• Draw inspiration from blue zones, farming practices, martial arts, and other cultural approaches• Make fitness fun by connecting it to your interests and social connections• Adapt your approach based on your circumstances—limited gym access doesn't mean you can't be fit• Focus on being a fit person rather than trying to get fitIf you enjoyed this podcast, the number one way to help is to share it with a friend, and the second best option is to rate and review it. All of these things really help the podcast grow.Support the show

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-cause-spinal-infection/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

*Werbung: Sponsor der heutigen Episode ist everydays.de - vielen Dank!mein discount code: youroptimumhttps://www.everydays.de/youroptimum*Werbung: auch mein XbyX Code funktioniert jetzt wieder: KRAFTSEPTEMBERhttp://xbyx.de/youroptimum Aus aktuellem Anlass - meine Schulter ist verletzt und normales Training unmöglich! Kennst du das Gefühl der Panik, wenn du plötzlich nicht mehr trainieren kannst? Operation, Verletzung oder Krankheit - manchmal zwingt uns das Leben zu einer Trainingspause. Aber bedeutet das automatisch Muskelverlust? NEIN! In dieser Episode teile ich 5 wissenschaftlich fundierte Strategien, mit denen du deine hart erarbeitete Muskelmasse schützen kannst - auch bei völliger Inaktivität: ✅ Protein-Optimierung: Warum 1,6-2,0g pro kg Körpergewicht deine Muskeln retten ✅ Sauna-Therapie: Wie Hitze Training imitiert und Wachstumshormone freisetzt ✅ Omega-3 Power: Der Entzündungskiller, der Muskelabbau stoppt ✅ Kreatin-Supplementierung: 10% weniger Muskelverlust in nur 2 Wochen ✅ Minimaler Widerstand: Isometrie und Visualisierung als Game-Changer Perfekt für dich, wenn du: Gerade verletzt oder operiert bist Eine Trainingspause einlegen musst Angst vor Muskelverlust hast Wissen willst, wie du auch ohne Gym fit bleibst Und natürlich auch super zur Trainings-Unterstützung Diese Episode basiert auf aktuellster Forschung und meinen persönlichen Erfahrungen. Denn ja - auch ich bin nicht unverwundbar und muss gerade meine eigenen Strategien anwenden! Vergiss nicht: Muskelverlust bei Inaktivität ist NICHT unvermeidlich. Mit den richtigen Tools bleibst du stark, auch in der Pause. Wichtig: bitte unbedingt individuell abklären, ob die Strategien für dich und deine individuelle Verletzung auch in Ordnung sind #MuskelschutzOhneTraining #VerletzungsPause #Krafttraining40Plus #MuskelerhaltStrategien #SaunaTherapie #ProteinOptimierung #Kreatin #Omega3 #IsometrischeÜbungen #GesundAltern #Longevity #FrauenKraft #Perimenopause #Menopause #HealthyAging —------------------------------------------------------------------------------------------------------------- OPTIMUM YOU LINKS NEUER WORKSHOP: DIE Gamechanger Gewohnheiten für kraftvolle&ausgeglichene Wechseljahre: https://courses.optimum-you.com/masterclass-gamechanger-gewohnheiten Kontakt: Folge mir auf Instagram: https://www.instagram.com/youroptimum/und schreibe mir gern eine DM, wenn du Fragen oder Anregungen hast.

Scott Carpenter turned six failing gyms into a multi-million dollar fitness business and he did it without competing on price or workouts. His secret? Selling transformation, not just training, and building a model that keeps clients committed for years. In this episode, he pulls back the curtain on the high-ticket sales systems, mentorship approach, and retention strategies that gym owners can put into play right now. You'll see exactly how to position $2K–$10K memberships, deliver results in the “165 hours” outside your gym, and use price to filter for the most committed clients. Scott also shares the wealth-building strategy that grows your money while you grow your gym, plus the leadership safeguards every owner needs to protect their business. If you're ready to raise your prices, grow your profit, and build a gym that runs on purpose, this conversation is your blueprint. Chapters (00:00) Introduction (01:45) From Financial Collapse to 6 Gyms (05:02) Mentorship vs. Coaching (09:11) Selling High-Ticket Fitness Programs (13:26) Why Real Results Happen Outside the Gym (17:39) Retention Through Renewals & Alumni (22:47) Using Price to Filter Clients (27:04) Infinite Banking for Gym Owners (33:18) Why Every Gym Needs Safeguards (38:42) Building a Committed Gym Community Ready to GROW your GYM? Schedule a free call to learn how we can help: https://loudrumor.com/discover Get Mike's Book... The Standard Is You: The Gym Employee's Guide to Winning in Work, Life, and Leadership: https://a.co/d/atZ70dA More From Scott Carpenter Private Coaching: https://www.coachscottcarpenter.com/optin1646855122217 Website: https://theprofitlifestyle.com/ Facebook: https://www.facebook.com/scott.carpenter.16718 Instagram: https://www.instagram.com/coachscottcarpenter/ More From Loud Rumor Website: https://www.loudrumor.com/ Instagram: https://www.instagram.com/loudrumor LinkedIn: http://www.linkedin.com/company/loud-rumor Facebook: https://www.facebook.com/boom.loudrumor Twitter: https://twitter.com/LoudRumor

Bio -Ava BrodieHighest weight 12stone 76 Kg 167.5 Pounds Weight now 8 stone 50 kg 110 Pounds Net Loss 4 Stone 25 Kg 55 Pounds Height 5ft 3. Age 67. Retired. Married to my wonderful husband, Terence (Terry), I had a weight issue from around the age of 30; before that, no issues with my weight. I've always struggled with ‘sugar' (I still have to work hard to stay away from it). I did all the diets known to man, I would lose weight but always put it back on, and I thought I was destined to be overweight!  Started fasting in 2016 ( not clean fasting)  It wasn't until I found Graeme Curries Book The Fasting Highway that I jumped straight into clean fasting in 2020 (lockdown) I started on weekdays at 23:1 and on weekends at 18:6 - 16:8Weekends. I've always eaten healthy, but I just ate far too much.  I love working out and do so four to five times a week. Hiking, Gym sessions, and Dancing. I am a Moderator on The Fasting Highway Facebook Group. where I enjoy paying it forward to others.To join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.NEW-Graeme's Breaking Free From Sugar Club is an added Benefit for Patreon Members with two hours of group support a month Via Zoom to help you break free from Sugar. This is in addition to four weekly Zoom General Support meetings, held monthly at convenient times worldwide.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time. www.thefastinghighway.comTo become a guest on the podcast. Please use the form available on our website at www.thefastinghighway.com. All are welcome to apply.To Join Our Fantastic Facebook Community, go to the link below.The Fasting Highway -Intermittent Fasting Podcast And Book | FacebookDisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.

Kim Daly is a franchise expert, business coach, motivational speaker, and one of America's most sought-after franchise consultants. For over two decades, she has empowered thousands of individuals to create wealth and freedom through franchising. She began her career as a fitness entrepreneur and consultant for brands like Gold's Gym and eDiets.com before discovering her true calling in franchising. By combining her business acumen with her unique mindset system, The Daly Plan, Kim built the largest franchise consulting business in history. Today, she is the host of KimDaly.tv and the Create Wealth Through Franchising podcast, where she debunks myths and reveals why franchising is one of the most overlooked paths to entrepreneurship. Kim is also the founder of The Zee Suite™, a platform designed to elevate high-performing franchisees with tools, coaching, and community. Her mission is clear: help people move beyond fear, align their businesses with the life they truly want, and step confidently into their role as “Franchisepreneurs.” Connect with Kim Daly Website: TheDalyCoach.com Instagram: @TheDalyCoach LinkedIn: in/DalyKim Facebook: CreateWealthThruFranchising YouTube: @TheDalyCoach

Gym & Trail training talks leading up to the Cocodona 250, Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

In this episode of Legends of Triathlon, we sit down with one of New Zealand's greatest endurance athletes, Cameron Brown. Known for his incredible longevity at the top of the sport, Cameron carved out a career that spanned decades, inspiring generations of triathletes with his consistency, toughness, and passion for racing. From his early days breaking through on the international scene to becoming a multiple-time Ironman New Zealand champion, Cameron built a legacy few can match. He not only competed with the best in the world but continued to perform at the highest level well into his 40s, something almost unheard of in the sport. We talk about his career highlights, the mindset that allowed him to stay competitive for so long, and the lessons he's learned from a lifetime in triathlon. Whether you're a seasoned triathlete or new to the sport, Cameron's story is one of resilience, dedication, and pure love for racing. You can follow Cam by clicking here.

Jack Thomas breaks down his — and Thailand's — first ever HYROX race, from the perspective of being a competitor, a spectator and also a HYROX Training Club owner.   SHOW SPONSORS Our sponsors are helping us to raise the standards of Asia's fitness industry. Show these great companies some support! Hapana, our preferred gym management software Ezypay, our preferred subscription and payment solution   NEWSLETTER For fitness business tips, insights and news - subscribe to The Fit Guide Newsletter   THE FIT GUIDE The Fit Guide helps you find and experience the world's best fitness clubs and studios; and helps clubs create incredible, five star client experiences every time. Visit The Fit Guide The Fit Guide on LinkedIn The Fit Guide on Instagram   SHOW RESOURCES Jack Thomas on LinkedIn Fitness Business Asia Website Fitness Business Asia Instagram

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

Gym & Trail training talks leading up to the Cocodona 250 , Jigger Johnson 100, Arkansas Traveler 100 in 2026. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #jiggerjohnson #arkansastraveler #chat #exercise

On this weeks episode, the boys talk about discuss Niantic/Scopely's decision to repurpose powerspots in India and Indonesia into Pokestops and Gyms. Will this throw off the blanace of power on the map? We are joined my Agent X and he weighs in as an expert on all things rural. Make sure to stick around for One's Gotta Go and the Dad Jokes! ✅ Spatial/Scopley News ✅ Did Niantic just repurpose? ✅ The Rural Divide in Wayfarer ✅ Ones Gotta go - Snack Cakes ✅Wayspots/Coal of the Week ✅ Dad Jokes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your Hosts - Jamal Harvey and Chris Bell Episode 189 Writer - Jamal Harvey Episode 189 Producer - Jamal Harvey Season 4 Episode 33 Executive Producer - Kate Konz Wayspotters Show Historian - Matty G Record Date - 14 August 2025 Publish Date - 17 August 2025 Special Shout Out to our Patreons! Wayspotters@pokemonprofessor.com Voicemail and SMS: 704-426-3710 Follow our links! Join our Patreon!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/PokemonProfessor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://wayspotters.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit out Instagram also ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wayspotterspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/wayspotters/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tiktok.com/imakewayspots⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@WayspottersPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support Us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/PokemonProfessor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Go check out Chris' articles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pokemongohub.net/post/author/glawhantojar/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitch:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/pokemonprofessornetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Niantic! Niantic Wayfarer Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/NianticWayfare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our friends links! Wayfarer Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/niawayfarer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Agent X on TikTok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@agentx_wayfinder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the Facebook group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/2241761169257836⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ OpenStreetMap World Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/openstreetmap⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the German Wayfarer Discord -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/ThTZCZH5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Notes and Credits Coal of the Week Arrangement: Chris Bell Intro Music - Game Over - Danijel Zambo - Music Vine Break Music -  Hard Trap Samples, Heavy Trap Drum Loops ... - Loopmasters Outro Music - Itty Bitty 8 Bit - song by Kevin MacLeod - Spotify – Web Player Spanish Hard Trap - Steve Oxen Vocal recording  Copyright of Pokémon Professor 2025 Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2025 Pokémon GO is Trademark and © of Niantic, Inc. Wayspotters and the Pokémon Professor Network are not affiliated with Niantic Inc., The Pokémon Company, Game Freak or Nintendo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Live competition continues this weekend as the World Fitness Project takes center stage for Tour Stop 2 in Mesa, Arizon. Sean Woodland and Tommy Marquez talk about some key absences for both the men and women, what's on the line and how this event will affect what takes place at the finals in Copenhagen. It looks like the CrossFit Games are heading back to the west coast, but they may not wind up where everyone thinks. Sean shares his theory why the eventual landing spot may be further north than Carson, California. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% on their Rest and Recovery Collagen. This episode is sponsored by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on any grip for any workout.

Erin and Ryan finish up their conversation and review of the Netflix Docuseries, Fit for TV: The reality of the Biggest Loser. They are talking about the caffeine pill scandal, the metabolism study done on the contestants, and weigh in on life after the biggest loser. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We talk about the big engagement announcement involving the Gym and English teacher. We then dive into the second year of the Matt Rhule and Dylan Raiola era by determining who should have more control from a recruiting perspective.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Are 7,000 steps a day enough to see health benefits? MP TV – To search exercise demo videos listed in Fit Tip The 30-minute workout that could slash cancer cell growth by 30% Honeybee venom kills aggressive breast cancer cells Post by Sal Di Stefano on X: Lab meat/Science worship UFO talk sparked by mysterious sphere in Mexico - MSN What Is the Average Cost of a Gym Membership? - GoodRx Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV Mind Pump #2660: Dr. Autumn Smith Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) Instagram IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram Don Cardona (@dc.fit1) Instagram Dr. Autumn Smith (@drautumnsmith) Instagram