Such is Life

Chris and I headed to the Smoky Mountains this past weekend and I want to tell ya about it but also why it's so important to make space for REST!

Do you think about your health as quick cash you spend today for quick results or as an investment account that pays out both now and in the long term? Listen in and I'll explain the concept.

In the last episode we talked about defining your why when it comes to wellness. Let's expand on that topic a bit more today so we can dig deeper into how this is all connected.

Do you show up for yourself? I mean that honestly- do you? In this episode we'll talk about the importance and I'll offer some perspective to get you thinking about your WHY.

How do you celebrate when you reach a goal? Do you even take the time to acknowledge yourself? In this episode we'll talk about how you can do so when you reach your health & fitness milestones/goals!

I typically record a new episode every night. And perhaps you didn't notice I missed last night, but I did. I finally hit the "too busy" wall and needed a good night of sleep. Let's chat in this ep!

I said I'd be open about my transition from the active duty Air Force to the Reserve and that I'd share how my business is doing along the way. Few updates for you in this episode!

What the frik is passion anyway? And how much of it do you have to have before you can begin a thing? Tune in and we'll chat about it in this episode.

I'll give you a hint: it's a lot simpler than you think. I'll share mine with you in this episode so you can get a feel for how best to setup or tweak yours! Tune in!

I am a morning routine junkie! I love having time to wake up slow, relax, create, and start my day on my terms. I share my routine in this episode in case you're looking for inspo to create your own!

Ever get lost scrolling away and forget to take care of your own life? As we rely more on social media, we can literally waste away our days online looking at what everyone else is doing. Need a fix?

It's important we keep commitments to ourselves- especially when we don't feel like it. It's easy to skip when you're not in the mood- but committing in those moments is what matters most! Listen in.

There's a lot of hype in the fitness and nutrition industries today, and a lot of people popping up claiming to be experts who have no formalized expertise at all. Tune in so you don't hire one.

In order to move forward in reaching your health and fitness goals it's important for you to evaluate what you're currently doing. In this episode we'll talk about why so you can get started.

Things are moving right along with the book and I have a bunch of fun updates for you, and a confession to make. Listen in for how it's all coming along!

My peers in the industry say teaching people nutrition and fitness principles is a waste of time because they don't care about learning. I call bullshit, and we'll talk about why in this episode.

We're talking about the fitness and nutrition industry and I'm making some rather touchy claims. Come have a listen and let me know what you think. Let's open up a discussion on this one.

In the previous three episodes we talked about some important steps to achieving and maintaining your health and fitness goals long term. In this episode you'll be able to hear the whole big picture!

Grace is one of the single most important aspects of a healthy lifestyle practice. It can be easy to be hard on ourselves when we're trying to reach our goals- but this is why it's so important.

This is a motto I use with my clients: Process Over Outcome. Listen in to find out why it's both important, and effective.

Want to hear about the very best workout method you can do? It's in this episode.

How many times have you been told "No" in your life? For me, it's endless, but I look at it as a measure of success because it means I'm constantly putting myself out there. Let's chat about it!

Why has busy bragging become such a trendy thing? I happen to think it's far from cool. Let's chat about it in this episode.

Do you ever stop to think what our hyper-connectivity to the world and to each other is doing to us as a society? I absolutely love this topic- it's such a good one. Excited to chat with you about it!

What is your passion or purpose in life? Do you know it? Can you instantly share it? What if you're not really sure? This episode is for both and I want to hear from you- what advice would you give?

Self care is the buzz word of the moment and it can mean a lot of different things to a lot of different people. In this episode I touch briefly on the concept of self care and why it matters to us.

So many things are happening so fast and I'm trying to take it all in and have fun along the way! Listen in for what's up with getting my very first published book to the finish line!

I take my cats for walks...in a stroller. And you know me, of course there's a lesson to be gleaned from it. Listen in for the story and head to sarahbergstein.com/book for more info on my first book!

What a juicy topic. Do you settle or do you demand perfection? Find out what I think in this episode about managing expectations. Head to sarahbergstein.com/book to get on the launch list!

It's important for me to share my success AS it's happening rather than after the fact. It's so much fun to be ON the journey- today that's what I share about my upcoming first book! A first of many!

I get questions from friends and followers about diving into that next thing. In this episode I share my experience and advice about taking on that next thing- whatever it may be. sarahbergstein.com

I love the quote, "Your stress work is not your best work." I am recording this episode poolside in Florida while I'm here for a weekend of rest...to chat about the importance of rest. Enjoy!

Earlier this year I decided to put alcohol aside. I like myself, and my life, a lot better when I'm not drinking. In this episode I share my story and the community it has opened up for me. Listen in!

In this episode I share with you some research explained by Mel Robbins, author of The Five Second Rule. This episode is your permission to create the life you want- go for it! sarahbergstein.com/book

Am I ready to get out of the Air Force? Am I ready to run my business? Am I ready for that next step? Tune in to hear more about these big life decisions. Head to sarahbergstein.com/book after!

2017 has been a year of learning for me and I'm excited to share five lessons with you in this episode. Head to sarahbergstein.com/book to learn more about my first book, 'Such is Life' out this Oct!

I'm a self-help and personal development junkie. I tell you why in this episode and I also share one of my favorite quotes of all time. Head to sarahbergstein.com/book to learn more about my 1st book!

After more then a decade of struggling through and eating disorder, I turned my negative habits into fuel to help myself and others. Listen how in this episode. sarahbergstein.com/book for more.

I grew up in the rooms of Alcoholics Anonymous. That sounds strange, huh? The experience is a large part of who I am today and has allowed me to write my first book. sarahbergstein.com/book for more!

In this episode I tell the story about why I joined the Air Force. I also share what sparked the idea for my upcoming book. Head to sarahbergstein.com/book to be notified when it comes out!

Come on in, sit on down.