Podcasts about Air force

Thank you for tuning in for another episode of Life's Best Medicine. Hal Cranmer is the owner of A Paradise for Parent's Senior Living. After serving in the Air Force and working in real estate, Hal began opening assisted living facilities in Arizona. In this episode, Brian and Hal talk about how Hal got into assisted living care, providing the best quality of life for seniors, the lack of emphasis on diet and lifestyle in most assisted living facilities, the damage that sugar does to the brain, the importance of staying active in old age, the addictive nature of processed foods, and the danger of social isolation. Thank you for listening. Have a blessed day and stay healthy!   Links:   Hal Cranmer: Instagram A Paradise for Parents Twitter Facebook Fight Memory Loss DM Pro Trainer   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

B'joyed Podcast is so happy to be back in your earphones.  In Season 3 of the podcast, we are going deeper to help you live life YOUR way. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you're in the right place.  I'll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift.  You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber   Amber Pecoraro is a Certified Life Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.

Ryan was happy to welcome back Lt. Gen. Brian Robinson and Lt. Gen. Andrea Tullos onto the show. These Air Force leaders lead Air Education and Training Command and Air University, respectively, the latter of which is a major component of the former. As such, they work together all the time (and aren't dueling, but fun title right?). In this episode, they speak to Ryan about what they and their teams are doing to ensure the U.S. Air Force is trained at the highest level possible in order to ensure readiness. Robinson was on the show last year about related topics. And this is Tullos' third appearance on the show, and she has also appeared on Unspent Rounds.

 Lieutenant Colonel Bree Fram is an active duty astronautical engineer in the US Space Force currently assigned to the Pentagon to lead space policy integration for the Department of the Air Force. Bree previously served in a wide variety of Air Force positions including a Research and Development command position and an oversight role for all Air Force security cooperation activity with Iraq. Bree is the President of SPARTA, an organization that advocates and educates about transgender military service and is dedicated to the support and professional development of over 1300 transgender service members. A member of SPARTA since 2014, she focuses on policy and advocacy work. Additionally, she provides educational briefings on transgender and diversity issues to military and civilian audiences. Lt Col Fram came out as transgender on the day the transgender ban in the military was dropped in 2016. She is currently the highest ranking out transgender officer in the Department of Defense. In earlier assignments, Lt Col Fram served in the Air Force Directorate of Strategic Plans, as a Legislative Fellow at the US Capitol on the staff of Congresswoman Madeleine Bordallo, several tours as a program manager for satellite and technology programs, and deployed to Qatar and Iraq as part of Operation Iraqi Freedom. Her writing has been featured in the Washington Post, Military Times, Inkstick, and LGBTQ Nation. She is the co-editor of With Honor and Integrity: Transgender Troops in Their Own Words from NYU Press which released in November 2021. Buy the book on AmazonRecorded LIVE on The Transverse 11/23/21 Twitch.tv/thetransverse S2E46  ★ Support this podcast on Patreon ★

Ladies Love Cool J got his name butchered by Uncle Joe.  Steve gave 46 a pass for being old.  LMBAO!!!  Bill Clinton is now an honorary member of Terror Squad.  Joe Crack The Don gave Clinton some special Air Force 1's.See omnystudio.com/listener for privacy information.

I get hit up by countless veteran entrepreneurs seeking advice on their entrepreneurial journey. Some take my advice and run with it, others not so much. All I try to do is point people in the right direction. Today's guest, Dominique Wright reached out to me over two years ago, in order to discuss her idea for an app serving collegiate athletes. With the change in policy allowing college athletes to earn income based on their name, image, and likeness, commonly referred to as NIL, Dominique so an opportunity to leverage technology. A few months later, she officially launched FAND, NIL Operations Software that automates communication, streamlines notifications and provides 24/7 athlete support. Dominique is a former collegiate athlete, and Naval Officer, and holds a law degree from American University's Washington College of Law. She's spent time working at the NFL Players Association and the National Football League, working on contracts and other legal affairs. FAND is a Hivers and Strivers portfolio company, which only invests in military veterans. On the show, Dominique and I discuss the origins of FAND, the challenges of bringing tech to the sports and entertainment industry, and what category her product falls in. Visit our website to Download your free copy of the Dog Whistle Branding Playbook here: https://ironboundmedia.com/Be sure to subscribe to the Dog Whistle Brand Newsletter on Substack here: www.dogwhistlebranding.comOrder my book, “Black Veteran Entrepreneur” here: https://amzn.to/3gme7kg

Has Russell Wilson been good or bad, an Air Force masterclass, and the Switchbacks send a message to the rest of the leagueSee omnystudio.com/listener for privacy information.

Have you considered the profound impact of the simple act of decision-making? Whether it's about waking up 10 minutes earlier or making a significant life change, every decision propels us forward. Join me in today's episode, where we navigate the importance of decision-making, particularly within the military community. This conversation is not just for those serving, but anyone seeking to harness decision-making power to achieve personal growth, save time, boost confidence, and make significant progress towards their goals.I share the key reasons decision-making holds such immense power and provide practical examples with actionable advice that will empower you to become more intentional in making decisions, no matter how big or small they might be. This episode is packed with insights I've gained from my journey as a veteran and a life coach, and I hope it inspires you to take charge of your decisions. So grab a notebook, and prepare to unlock the remarkable potential in every decision you make.P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review. Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | LinkedIn | Instagram | Facebook | Contact Me| Schedule Consult

Open your mind to new ways of operating that will help you feel lighter.  I use throwing out my to-do list as an example, but you can apply your new way of thinking to anything in your life that isn't helping you get where you want/be who you want to be in your life. B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you're in the right place.  I'll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift.  You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber   Amber Pecoraro is a Certified Life Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.

In this episode, we are talking about what's really holding you back from getting what you want in your life.  You don't want to miss the breakdown of how your subconscious mind is impacting and influencing you.  Once you know this, the sky is the limit! B'joyed Podcast is the podcast for ambitious women who want to get free from limiting beliefs, create more balance, and connect with their confidence so they can thrive in work in life. If you are ready to clear out self-doubt, perfectionism, and overwhelm from non-stop productivity and achievement, you're in the right place.  I'll teach you how to master your mind and work with your body, so you can feel more peace, presence, and joy to make a positive impact and elevate your life. Go to my website https://www.bjoyed.com/ to sign up for my free newsletter and receive a gift.  You will get more connection with me and the best life strategies that I share with my clients. Remember, you truly matter and you are a light in this world. Keep choosing joy, Amber   Amber Pecoraro is a Certified Life Coach guiding ambitious women to retrain their subconscious mind so they can get free from limiting beliefs, create more balance, and connect with their confidence to thrive in work and life. Amber has 15 years experience in Government Acquisition for the United States Air Force. She established Leadership Coaching capabilities with Air Force supervisors and expanded the program to all six Centers within Air Force Materiel Command. Amber founded B'joyed Coaching to help her clients master their mind, work with their bodies, and elevate their lives so they can thrive personally and professionally. When Amber is not helping others through coaching, she loves to walk outside in nature and spend quality time with her family.

Just imagine what you can learn from an elite coach for professional NFL and NHL players! Here's Coach Tim Adams (search all the socials for him as @CoachTimAdams) and in this episode of OneSharpSword, we reveal something that our respective teams didn't even know we were dreaming up. Starting as many do, with meager means in a small town then moving and growing up in Colorado, joining the AirForce, and then blowing out his knee twice, Tim found that he could help others elevate their skills. He said that Curiosity (yayyyy - a pet word of mine) and Exuberance allowed him to seek out some of the highest level coaches out there and learn from them, thereby elevating his ability to help others. After a life upheaval, he did a full on retooling, shedding what no longer belonged in his life. (Such parallels for me in his story, which is why I wanted him on the program and why we're working on a project together.) He said that originally, lack was his driving force. Now, he feels called. I call that listening to the whispers and being pulled from your heart. Tim looks at the Somatic Emotional bridge and sees where high achievers can experience more in their lives. And in our discussion, we noted that “more” sometimes means living more simply. He spoke of the traumas that some people have endured and I noted that we're all exposed to microtraumas throughout the day. His point was that we don't have to get to chaos in order to make a change. Shortcuts? Sure - doing the right work IS the shortcut. For self care consider these three steps: 1) Stop and listen. Just… listen. 2) Walk! Get outside and move. Feel the sense of your body in locomotion. 3) Connect with your body. Connect with nature. Connect with someone else. And the big surprise reveal is that Tim and I are working on a small-group exclusive experiential two (or three) day program. It's called the Exponential Success™ Experiment, since Tim and I haven't worked together as a team before, but we bring so much high level work from different directions. It's going to be an amazing few days together. Look for it in a few months and find out more, here: www.ExponentialSuccessExperiment.com Find Tim everywhere @CoachTimAdams or Support@CoachTimAdams.comIf you're interested in joining us at the Exponential Success Experiment, reach out to me at WayneP@DynamicLeader.com

Aztecs analyst JR Tolver discussed SDSU's tackling issues, why it's a must-win game versus Air Force and what to make of Jalen Mayden's turnovers.

The Air Force Research Laboratory, the hub of innovation for the Department of the Air Force, has created a new directorate that will improve business processes to enable faster research and better decision-making. Leading this Digital Capabilities Directorate is the newly-appointed Alexis Bonnell, who concurrently serves as AFRL's first CIO. She is now charged with making the digital dominance the service is working to achieve a reality. A longstanding federal and industry technology leader from Google, Bonnell discusses the impetus for the new directorate and how she is planning to adopt technology and best practices to speed up innovation and get the capabilities into the hands of military servicemembers more quickly.

What can fighter pilots teach us about leadership and decision making? That's the question Hasard Lee set out to answer with his book “The Art of Clear Thinking,” where he shares the principles he's learned from serving as an F-35 fighter pilot and leading training at one of the world's largest Air Force bases. In this episode, Hasard joins Alex to break down the “ACE” framework for decision making and to explain how you can build a team that excels at clear thinking and execution. You won't want to miss this one!  Today we're talking with fighter pilot and “The Art of Clear Thinking” author Hasard Lee (0:00:38) What has being a fighter pilot taught you about decision making? (0:01:18) Why is strong decision making so vital for today's leaders? (0:04:32) What does it look like to assess the problem before making a decision? (0:10:14) Can you explain first, second, and third order consequences? (0:17:12) Why did you want to write the book yourself? (0:26:26) What advice do you have about becoming elite at something new? (0:30:55) Why is the debrief so valuable? (0:41:14) What is the “choose” phase of decision making? (0:48:31) How do you effectively move from ideas to implementation? (0:55:44) What lessons have you learned about training effective decision makers? (1:07:23) How do you execute well on a decision? (1:12:01) What tips do you have about getting quality sleep and rest? (1:19:00) How to learn more from Hasard (1:25:53) Helpful Links and Resources Try the Path for Growth Membership for Free for 14 Days Path for Growth One-on-One Coaching Sign up for the Worth It Wednesday Email Learn more about the 2023 Path for Growth Experience – Leading Leaders Download the Free Reading Guide “The Art of Clear Thinking” by Hasard Lee Follow Hasard on YouTube and Instagram Join Path for Growth on Instagram for more content.

We had the pleasure of interviewing Akintoye over Zoom video!Fast-rising hip hop artist Akintoye has released his new single “Fuck Em Up Moses,” out now on all DSPs. Produced by Dan Vucko, “Fuck Em Up Moses” is a display of clever lyricism, spotlighting his unfiltered bravado and steadfast confidence. Over an aggressive beat of floor-shaking kicks and skittering 808s, the spirited anthem sees Akintoye throwing caution to the wind as he delivers slick bars about the complex musical landscape he occupies. “‘Fuck Em Up Moses' is fighting music,” explains Akintoye. “This is the song you quit your job and push tables over on your way out to. This is the theme song for black Air Force 1s. This is strongly worded email music. This is ‘bet you won't see me outside though' music.”Akintoye, who is featured in Rockstar Energy's latest ‘Grit Behind The Glory' campaign, has been making a name for himself as a bombastic performer with his charismatic energy, authentic music, and comedic flair. “Fuck Em Up Moses” follows a string of independent releases from the young rapper including witty single “Respectfully,” collaborative track “Aces” with Idris Elba, Connor Price, and 4Korners, and viral mental-health hit “Pizzazz” which was named a top song of 2022 by Complex, CBC, and Spotify Canada among others. Akintoye is riding thee momentum of an incredible 2022 that kicked off with the release of “Pizzazz” which has been streamed more than 10 million times adding to his more than 30 million global streams. Since then, the Nigeria-born and Toronto-based artist has been named a Black TikTok Trailblazer, a favorite TikTok creator by BET, shared the stage with GRAMMY-nominee Earthgang, performed at Calgary's Sled Island Festival, and named a Canadian artist to watch by ELLE Canada and NOW Toronto. Throughout his career, Akintoye has released 3 full-length albums, landed on various Spotify playlists — including New Music Friday Canada, RADAR Canada, Alternative Hip-Hop, All New Hip-Hop, and Nu-Funk — and built a supportive community of nearly 3 million followers across platforms as he aims to not only tell his own story with his unapologetic openness, but connect directly with his fans over their shared experience.We want to hear from you! Please email Hello@BringinitBackwards.comwww.BringinitBackwards.com#podcast #interview #bringinbackpod #Akintoye #NewMusic #ZoomListen & Subscribe to BiBhttps://www.bringinitbackwards.com/followFollow our podcast on Instagram and Twitter! https://www.facebook.com/groups/bringinbackpodThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4972373/advertisement

Rachele Dengler's journey shows the power of curiosity, empathy, and embedding with your users/customers. As an Air Force officer turned design thinker, Rachele stumbled into the world of human-centered design and found her calling. She shares how truly understanding users' needs transformed the capabilities her team delivered. Rachele argues more focus and effort on-the-ground engagement could revolutionize defense acquisitions. She offers insights on building trust, adopting new techniques, and retaining passionate talent. Rachele's story will inspire you to focus on people first and serve others through creative problem solving. Rachel recently left the Air Force and is off to do amazing things and you can follow her adventures by connecting with her on LinkedIn.

Show SummaryOn this episode, we're featuring a conversation with Shawn Moore, the Financial Wellness program Manager for the Elizabeth Dole Foundation and founder of Caregivers on the Homefront, both roles where she is passionate about advocating for military and veteran caregivers. About Today's GuestsShawn Moore serves as the Program Manager, Financial Wellness for the Elizabeth Dole Foundation where she supports financial and employment related initiatives, to include the Employer Task Force and emergency financial relief offerings. Shawn is an Alumna 2017 Dole Caregiver Fellow for Missouri, and has also assisted with the Foundation's Respite Relief program.Prior to becoming a caregiver to her husband who served for 23 years in the U.S. Army, Shawn served as a police officer for nearly 15 years with Kansas City, Missouri. She then obtained a Master of Social Work degree from Park University and is a Licensed Master Social Worker in both Missouri. Prior to joining the Foundation, Shawn founded Caregivers on the Homefront where she stood up for mental health programming for veteran and military caregivers and their children.Shawn is passionate about advocating for military and veteran caregivers and utilizes both her lived experience and education by presenting to national audiences on how communities can best support the family members of our veterans. She has served on panels with the Veterans Administration, presented with the Substance Abuse and Mental Health Services Administration, the National Alliance of Caregiving, and has shared her story on PBS News Hours, TODAY Show, and MSNBC.Links Mentioned In This EpisodeElizabeth Dole FoundationEDF Hope Fund for Critical Financial AssistanceCaregivers on the HomefrontPsychArmor Resource of the WeekThis week's PsychArmor resource of the week is the PsychArmor course: VA S.A.V.E. Preventing Caregiver Suicide. After taking this course, you will develop an understanding of the increased risk for suicide we see in military and Veteran caregivers, identify the signs of an at-risk Veteran caregiver, and know steps you can take to help a Veteran caregiver. You can see find the course here:  https://learn.psycharmor.org/courses/va-save-preventing-caregiver-suicide This Episode Sponsored By: This episode is sponsored by PsychArmor. PsychArmor is the premier education and learning ecosystems specializing in military culture content PsychArmor offers an. Online e-learning laboratory that is free to individual  learners as well as custom training options for organizations. Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

SDSU hits the road to face Air Force and are badly in need of a win. This game features a tough matchup against not only a rare offense to gameplan for, but playing in altitude, and against a much better recruited Falcon team than in years past. Can the Aztecs pull it off? They will need to if they have any hopes of being a Conference Champions.

Episode 155: Neal and Toby break down the biggest AI news at the top of the show, including; ChatGPT developing the ability to speak and analyze images, Amazon investing $4 billion into Anthropic and Spotify using OpenAI to release podcasts in alternate languages. Plus, how much are auto CEOs making compared to their striking workers? Then Toby shares his favorite trends and the Air Force gets into the taxi biz. Finally, are you a text person or a call person? Listen to Morning Brew Daily Here: https://link.chtbl.com/MBD Watch Morning Brew Daily Here: https://www.youtube.com/@MorningBrewDailyShow Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3 of The Drive talks about how Russ is coming along! Who’s getting the fair end of the stick? Could Sean Payton be worse off with the Broncos than he would be by himself? | Did Dan Lanning cross the line with his pregame speech? Before that, should Coach Prime embrace the tough road ahead? Could the coaching “brotherhood” be offended by his style? | What is Greg Penner thinking right now? Could he be stopping by Sean’s office? | Zach and Phil show CSU and Air Force some love! Keyshawn Johnson indicates that Oregon got some help from other coaches in college football. Phil explains why CU needs more dawgs, not more stars.

The Head Coach of the Aztecs, Brady Hoke joins the show to talk about the Boise State game and Preview this weekend's matchup against Air Force.

Legend has it that, in ancient Rome, a mad emperor named Caligula marked the decline of its once-powerful Senate by making his horse a legislator. Today, the free-fall of the U.S. Senate is evident in the now-permitted slovenly attire of a mentally challenged senator.  Far worse is mounting evidence that the Senate is no longer doing its job. For example, Senator Ron Johnson recently sought to require Senate approval as a treaty of any forthcoming World Health Organization accord that would destroy U.S. sovereignty. His amendment was voted down.  And Senators just allowed a general involved in the disastrous surrender of Afghanistan, who has hollowed out the Air Force and believes America is a systemically racist nation to become Joint Chiefs Chairman.  We need a Senate that is a real check on Joe Biden's wrecking operation. Can we get it back? This is Frank Gaffney.

Today's Story: Coaching for the Future

Stacey Stenenga was born and raised in a small town in Michigan, Stacey joined the Air Force to see the world. After 14 years of living overseas and in multiple different states, Stacey moved to Colorado to settle down closer to family. Despite being a critical care nurse for 11 years, her income was nearly cut in half from relocating. In 2018, she found the book “Set for Life” by Scott Trench and became a devout student, learning as much as she could about real estate investing. Stacey has since acquired 4 duplexes and is a passive investor in syndication. Stacey's love for real estate investing stems from supplementing her salary as a full-time nurse. She is passionate about improving healthcare and advocates for legislation to change the harmful work environment that so many healthcare professionals are forced to tolerate. Stacy's Links: https://www.instagram.com/investforfreedom_rn/ Doctor Nurse Podcast Links: Check out the DNP blog for more information on side hustles: ⁠https://doctornursepodcast.com/blog/⁠ Doctor Nurse Podcast YouTube: ⁠https://www.youtube.com/channel/UCYQYlS9d6m7HyMK7Z1BI5DA⁠ Doctor Nurse Podcast IG: ⁠https://www.instagram.com/DoctorNursePodcast/⁠ Doctor Nurse Podcast Website: ⁠http://www.doctornursepodcast.com⁠ Doctor Nurse Podcast Email:  ⁠⁠doctornursepodcast@gmail.com⁠⁠ ⁠Success NP: ⁠Etsy Shop developed by my best friend and I, who are both Nurse Practitioners. We create digital notebooks to help you prepare for your clinical experience. Share this podcast with a nurse friend: ⁠Subscribe to exclusive Doctor Nurse Content for only $4.99 a month!! Support the podcast and hear content to help you grow in your career. https://podcasters.spotify.com/pod/show/thedoctornursepodcast/subscribe⁠

As your kids continue to grow and experience new things in the world, how often do you go back and reflect on when you found out you were going to be a parent? I welcome Kevin to the podcast to discuss his first reactions to becoming a father following his son joining the Air Force.

Episode 449 - How to Make it Through Your First Sober Concert?   Today we have Santino. He is 35 from Taunton, MA and took his last drink on May 24th, 2022.   Our latest Ditching the Booze course begins Monday October 2nd at 7:30pm EDT/4:30pm PDT and is free to Café RE members. The 5-week course is called Writing a New Narrative and is designed to help you explore your sobriety story through journaling and writing prompts.   Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee.   We have partnered with Sober Link.  You can find some tips and can sign up for a $50 off promo code.   [03:05] Highlights from Paul:   Today's question comes from Kelly in our Café RE Up Group. The question is “how do you make it through your first sober concert?”   The first of eight fantastic tips include giving yourself a little alcohol-free time before going to a concert. Once you've got some time under your belt, and the cravings are in check, then you can hit the green light on concerts.  Regardless of how many days you have, if you are feeling squirrely the dray of the concert then sit it out.  Sobriety is the priority.   Paul then shares several tips to include:   -       Always have a non-alcoholic beverage in hand. -       Do not volunteer to be the DD. -       Make sure everyone you are attending with knows your intentions.   Some of the best parts about sober concerts? You will remember it. You will save money. You won't get a DUI on the drive home.   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [10:14]: Paul introduces Santino:   Santino is a repeat guest and has maintained his sobriety since his last appearance on episode 397 where he was on day 43.   Santino is married and has one son. For fun, he loves going outside in nature to go hiking and go to the beach, but he also says that there is fun in everything since quitting drinking.   Santino had his first drink as a young teen. His mom was a single parent for a while, and he feels that he may have started drinking because the absence of his father bothered him. He learned that alcohol became a friend to him, and he feels like he used it for connection with his father and in contrast, to disconnect from her mother.   Santino joined the Air Force out of high school and found alcohol to be part of the culture. Between his early 20s and his early 30s he started deliberately planning his drinking to include before going out and drinking alone. Santino says he used a lot of rationalization that he wasn't as bad as other people when it came to how he drank. He often pushed off having to think about it.   There wasn't much hiding it from his spouse initially because they both drank. His hiding became more intentional as time went on, specifically after his son was born and during the pandemic. He found himself being sneakier about it. Santino started struggling with mood swings and being less communicative and didn't want to address the fact that he needed help to quit drinking. He started to realize that this was going to destroy his family and he needed to rip the band aid off and address it. Once he addressed it with his wife, he felt freedom but was also worried about the process.   In the early days of his recovery, Santino and his wife began counseling to work on rebuilding their relationship. Santino also found that he started to feel healthier in general, was getting better sleep and did not miss the hangovers at all. Santino has been able to save money which assisted him with paying off some credit card debt he incurred while drinking.  As a parent, he feels more centered and present with his son. He attends AA frequently, listens to podcasts, and surrounds himself with others in recovery.   Santino's parting piece of guidance: give yourself grace in all the moments that you feel that you don't even deserve it.   Instagram - We regularly feature content here – often with goats! Recovery Elevator YouTube Sobriety Tracker iTunes    Recovery Elevator Go big, because eventually we all go home. I love you guys.      

In this episode, Jamie goes solo to give his review of the latest mandatory financial literacy course he received through the Air Force. Shownotes can be found at militarymoneymanual.com/ep94 If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon at or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.  

"DAMN THE VALLEY" was a phrase regulary uttered by the men that spent any amount of tme in the Arghandab River Valley during the deployment of 2 Fury to Afghanistan in 2009-2010." The above blurb comes from a press release for a new book, "Damn the Valley," by first-time author Will Yeske, an 11-year combat veteran who participated in the mission that received little attention from the media and remains largely unacknowledged by the US Government. Already receiving advanced praise from, among others, General David Patraeus, "Damn the Valley" will be available on October 31st.  Connecticut-born, Will now lives in Bel Air with his wife, an Air Force veteran and native of Harford County.  In search of a more stable life for this young famiy, Will decided to leave the military in 2018 and now runs No Limits Marketing Group (NLMG) and is finishing up a degree at Columbia University.  A self-professed "non-writer," Will's motivation for writing "Damn the Valley" was his desire to tell the authenic stories of the men with whom he served on a mission that suffered a 52% casualty rate.  Learn more about "Damn the Valley"damnthevalleybook.comdamnthevalleybook on Facebookdamnthevalley on Xdamn the valley on AmazonSupport the showPlease visit our sponsor. Your Pet AuPairMention the Mainstreet Podcast and receive 10% off your first invoice with Your Pet AuPair. Please consider supporting The Mainstreet PodcastPatreonBuy Me A CoffeeMainstreet on the web and social mediaWebsiteFacebookTwitterInterested in sponsoring Mainstreet or have guest suggestions, please email us at: info@themainstreetpodcast.com

Ron and Marty Cooper have been married for 55 years and are a power couple dedicated to assisting people and organizations achieve their full potential.  Ron uses his extensive experience with over 30 years in the Air Force as a fighter pilot and then an industry executive.  Marty is a business manager and certified leadership trainer.  Together, they established The Cooper Culture – a business dedicated to helping increase personal productivity and efficiency through developing personality strengths and principled leadership. They also provide personal and business coaching as well as marriage coaching.  Even though they are leaders today in their field, Ron and Marty share how they had to overcome early in their lives feelings and beliefs of inadequacies.  They both stress how words that you use to describe yourself really matter and can hinder your growth or help it.Website: https://thecooperculture.com/Facebook: https://www.facebook.com/TheCooperCulture/Instagram: https://www.instagram.com/thecooperculture/?hl=enLinkedIn: https://www.linkedin.com/company/thecooperculture/about/

WSJ's Take On the Week brings you the insights and analysis you need to get a leg up on the business and financial week to come. In less than 20 minutes, host Dion Rabouin cuts through the noise to explain the major business and financial news that may move markets, all so you can make smarter investing decisions. Episodes drop every Sunday.  This week, we have our eye on the sneaker giant Nike. The company behind the Lebron 21, Air Force 1 and Air Jordans is expected to report its first quarter earnings, and it comes at a pivotal time. Nike stock is down around 20% year to date, as it faces a glut of inventory and a rash of thefts. Ahead of the holiday shopping season, Barclays analyst Adrienne Yih explains why she thinks it's time to Just Do It and bet on Nike stock going higher. We're also adjusting our collars as we gear up for Paris Fashion Week. What does the semiannual designer presentation tell us about how luxury brands are doing in the market? WSJ reporter Nick Kostov will let us know. And with the release of the new movie “Dumb Money” about the GameStop saga, we're going to talk meme stocks with WSJ's Gunjan Banerji. Further Reading How Nike Sneakers Get Stolen at Every Turn   Nike Broke Up With Retailers. Now It's Trying to Win Them Back.   It's Not Your Imagination—Shopping in Person Is Getting Worse   Americans Are Buying Less Bling   The World's Richest Person Auditions His Five Children to Run LVMH, the Luxury Empire   For more coverage of the markets and your investments, head to WSJ.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever imagined how it feels to be in the shoes of a Development Advisor Special Duty Manager at the Headquarters Air Force Pentagon? Join us as we navigate the riveting journey of Senior Master Sergeant Stephanie Zengerle. From her humble beginnings in Pueblo, Colorado, to challenging deployments in Iraq, Afghanistan, and Kenya, and ultimately her influential role at Wright-Patterson Air Force Base, Stephanie shares her profound experiences. Overcoming her inherent shyness and fear of public speaking, Stephanie lets us in on how she's broken the barriers of her comfort zone.Stephanie goes onto narrate how she transformed her life's setbacks into stepping stones. She boldly shares her encounter with DUI and the pivotal role that mental health resources played in her life. Drawing inspiration from her late grandfather's motivating words, she highlights the significance of resilience in life. She candidly discusses the transformative power of learning from her own mistakes, demonstrating how they've shaped her into the leader she is today.This episode also taps into the exhilarating aspects of shaping policies that have a direct impact on enlisted development. Stephanie discusses her evolving methods over the years and how they've helped her juggle her varied roles. Also, she talks about the importance of positive self-talk and self-reflection, and how they've helped her effect change in her organization. As we wrap up, we engage in a fun discussion revolving around a game of Clue and her dream dinner party. This episode takes you through an inspiring journey of personal growth and resilience and gives you a glimpse into the exciting world of the Air Force. Get ready for an hour full of insights and anecdotes that are sure to leave you inspired.Connect with Passing The Torch:Social Media Facebook and IG: @torchmartin If you enjoyed this podcast, check these out Purple Heart Recipient: https://passingthetorch.buzzsprout.com/1946508/12511782-ep-28-your-capacity-is-limitless-with-ben-seekell Helping People Take Control of their lives & Hack Success with CIA Intelligence Officer, Decorated Military Combat Veteran and Fortune 10 Corporate Advisor Andrew Bustamante: https://passingthetorch.buzzsprout.com/1946508/10533881-ep-24-top-secret-helping-people-take-control-of-their-lives-hack-success-like-a-former-cia-super-spy-with-andrew-bustamante Navy Seal Commander turned mindfulness and meditation teacher Jon Macaskill: https://passingthetorch.buzzsprout.com/1946508/10142693-ep-18-slow-down-and-take-a-breath-with-the-mindful-frogman-jon-macaskill

Carly and Austin are back after a one-week hiatus and go over the loss against Boise State then briefly look forward to next Saturday's game against Air Force. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aztecbreakdown/message Support this podcast: https://podcasters.spotify.com/pod/show/aztecbreakdown/support

On today's Zero Limits Podcast I chat with Ewen Jenkins 21 year Royal Australian Navy Chief Petty Officer Boatswain Mate aka Seamanship and Small Arms Specialist.Ewen having served in several operational theatres including multiple deployments conducting Maritime Interdiction Operations in the Middle East and many years Protecting Australia's Maritime Sovereign Border's domestically. He also  did and MEAO Deployment 2014, Counter Narcotics Ops off the horn of Africa.  Ewen now runs @tap_n_rack_industries  incorporating military-inspired designs and slogans onto these everyday items, Ewen aimed to create a sense of connection and pride for those who have served, as well as those who support the military.Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

Fletch sits down with Brady Hoke, Mike Costa and Rich Ohrnberger as the guys break down the Aztecs Conference Opener against Boise State and Preview the matchup with Air Force next Saturday.

Episode Summary: In Episode 147 of the Aerospace Advantage, No Bucks, No Buck Rogers: Leadership Conversation with Lt Gen Rick Moore, Mitchell's Maj Gen Larry Stutzriem, USAF (Ret.) explores the fiscal realities facing the USAF. As the Deputy Chief of Staff for Plans and Programs at Headquarters Air Force, Lt Gen Rick Moore oversees building the budgets that are ultimately submitted to top Department of the Air Force leaders, DoD, and the Hill. We frequently talk about hardware like aircraft and munitions, plus the operating concepts and strategies governing their use. But making that happen all comes down to resources and General Moore is the key figure in that realm. Join us to learn more about how he sees the priorities stack, the tough choices that must be made given finite resources, and what this means for the future of the service. Credits: Host: Maj Gen Larry Stutzriem, USAF (Ret.), Director of Research, The Mitchell Institute for Aerospace Studies Producer: Shane Thin Executive Producer: Douglas Birkey Guest: Lt Gen Richard G. Moore, Jr., Deputy Chief of Staff for Plans and Programs, Headquarters USAF Links: Subscribe to our Youtube Channel: https://bit.ly/3GbA5Of Website: https://mitchellaerospacepower.org/ Twitter: https://twitter.com/MitchellStudies Facebook: https://www.facebook.com/Mitchell.Institute.Aerospace LinkedIn: https://bit.ly/3nzBisb Instagram: https://www.instagram.com/mitchellstudies/ #MitchellStudies #AerospaceAdvantage #a8 #budget Thank you for your continued support!

To see the video of this show, click or copy link - https://youtu.be/R4kK9W-UkcA In this Episode, I cover a shocking case of multiple UFO incursions into the controlled air space of Edwards Air Force Base over a period of 6 hours, which has declassified control tower audio, many witnesses, multiple radar station hits, lots of detailed documentation, and corroboration. *NICAP ARCHIVE OF THIS CASE* - https://www.nicap.org/edwards65dir.htm *FULL AUDIO* - https://archive.org/details/UFOOverEdwardsAFB*TRANSCRIPT* - https://www.nicap.org/docs/edwards_trans_corr.htmA Weekly Livestream Show with a focus on recounting cases and stories of the Strange and Unexplained, Mysterious Events, Weird Places, and the Unexpected. If you like stories about cases of the Strange and Unexplained, this show is for you.Each week will be 30 to 45 minutes focusing on a single case. From UFO encounters, to paranormal events, alien abductions, hauntings, mysterious places and entities, and a host of other topics will be covered.If you enjoy the show, please leave a review..!!TALES OF THE STRANGE AND UNEXPLAINED PLAYLISThttps://www.youtube.com/playlist?list=PLneWjPNXc1RzwyIVe6x54g_n64QcvuVfd GET ACCESS to the Live Cameras on Skinwalker Ranch with a FREE TRIAL for the Insider Membership Website - https://tinyurl.com/skinwalkerinsiderVisit my website with Blogs, Videos, and Podcast direct links - https://strangeparadigms.com/

We sat down with Ashely Durstine, an Air Force veteran and mom of 3, and she was EPIC! From AZ trails in the White Tank Mountains, to conquering the Oregon 200, to running with protection, the conversation was top notch. Take us on your long run while we chat hallucinations, aid stations names that can't be pronounced, and why the Grand Canyon makes for the perfect training runs. Be sure to follow Ashley on IG , let us know what you think about the episode, and as always, #JustShowUp ! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠The Hydra⁠⁠⁠⁠⁠ - April 20, 2024 Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 2024 Date TBD Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

In this episode of This Week Explained, Tiana and Kervin discuss the ongoing Russia-Ukraine conflict and Poland's decision to prioritize domestic issues. They delve into the recent conflict between Azerbaijan and Armenia, which quickly reached a peace deal, and explore the implications of the situation. The hosts also touch on recent coups in African nations and the potential breakaway of three countries from the ECOWAS. Finally, they tackle the escalating tensions between China and Taiwan, with China sending a record number of planes towards the island this year. Tune in for insightful analysis on these major global events.----------------------Get your discount on a brand new BlendJet2 by going to our link: https://zen.ai/analytics12subscribe and follow us: https://linktr.ee/AucoinAnalyticsMilitary Influencers Conference: https://militaryinfluencer.com/---------------------Disclaimer:The views and opinions expressed on the podcast 'This Week Explained' are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization or entity. The information provided on the podcast is for general informational purposes only and should not be considered professional advice or a substitute for independent research and analysis. Each individual listener should research and identify their own opinions based on facts and logic before making any decisions based on the information provided on the podcast. The podcast hosts and guests are not responsible for any actions taken by individuals based on the information provided on the podcast.

This week on the Lowdown we look at how an F-35 can go missing, China's Defense minister has been "missing," why the Air Force missed it's recruiting goals for the first time in 25 years. Join the free newsletter and get a weekly snapshot of defense, aviation, and geopolitics: https://bit.ly/AfterburnNewsletter Afterburn Podcast Sponsors Launch Your Aviation Career - BogiDope: https://bit.ly/BogiDope Secure Your Digital Identity - Aura: https://aura.com/afterburn E3 Aviation Association: https://bit.ly/E3Aviation  

Some Friday levity, because if you don't laugh at an unmanned, 100million dollar military aircraft crashing without any explanation - you'll have to cry or get angry. That's why we thank a local man in South Carolina for his description of the event to his local news. Lt. General Keith Kellogg explains what he thinks of the ordeal, as well as Ukraine's visit to the US this week as we pledge even more money. The Republicans in the House are appropriately fighting over the defense spending bill. Taylor Swift has successfully nabbed thousands of new voters. John Fetterman continues to make the pitty play to distract from Democrat destruction. And author Will Witt joins Stigall to answer why young men seem to be looking elsewhere instead of leading today in his new book "Do Not Comply: Taking Power Back From America's Corrupt Elite." - For more info visit the official website: https://chrisstigall.com Instagram: https://www.instagram.com/chrisstigallshow/ Twitter: https://twitter.com/ChrisStigall Facebook: https://www.facebook.com/chris.stigall/ Listen on Spotify: https://tinyurl.com/StigallPod Listen on Apple Podcasts: https://bit.ly/StigallShowSee omnystudio.com/listener for privacy information.