Podcast appearances and mentions of Mel Robbins

About the Show:“Why did nobody tell me about this?”– Dr. Kristin MarkellIn this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Dr. Kristin Markell, an integrative medicine specialist helping women navigate the often-overlooked journey of perimenopause and menopause. Dr. Markell combines her experience as a traditional OB/GYN with holistic, whole-person strategies to provide personalized care for women in Northwest Arkansas and beyond.Together, Randy and Dr. Markell break down the basics of perimenopause and menopause—including what these terms really mean, when symptoms can start, and why every woman's experience is unique. Dr. Markell shares her personal and professional journey, the frustration women feel about the lack of education on these topics, and how integrative medicine can help women feel their best through this stage of life.The episode also explores how families, employers, and the wider community can better support women during this transition, as well as the emerging innovations and digital tools empowering women to take charge of their health.If you're a woman, love a woman, work with women, or are simply curious, this is an important conversation for you.Key Takeaways:Menopause is natural but often misunderstood: Most women aren't taught about perimenopause and menopause early enough. Symptoms can start as early as a woman's 30s—not just in the 50s or 60s—and everyone's experience is different.Definitions matter: Menopause is officially when a woman hasn't had a period for one year; perimenopause is the 7-10 years leading up to that.Symptoms are more than hot flashes: Every area of the body can be affected, from brain fog and anxiety to fatigue, aches, and sexual health changes.You don't have to “just deal with it”: Dr. Markell urges women not to “white knuckle” through symptoms—there are treatments and support, including both hormonal and non-hormonal options.Integrative medicine offers personalized care: Dr. Markell's approach looks at the whole person, from nutrition to stress to long-term wellness, not just the symptoms.Support is a team effort: Family, partners, co-workers, and employers all play a role in helping women thrive during this time.Resources are growing: New digital tools, wearables, and dedicated clinics (including right here in NWA!) are giving women greater access to care and information.All this and more on this episode of the I Am Northwest Arkansas® podcast.Important Links and Mentions on the Show* Dr. Kristin Markell's Website: https://kristinmarkellmd.comThe Menopause Society: https://www.menopause.orgDr. Markell on Instagram: @kristenmarkellmdDr. Markell on LinkedIn: https://www.linkedin.com/in/kristinmarkellmd/Contact Dr. Markell's Office: 479-222-0966You can listen to the I Am Northwest Arkansas® podcast weekly on KUAF 91.3 FM's Ozarks at Large(Other resources and episodes mentioned: Mel Robbins, “The Diary of a CEO” with Steven Bartlett, Dr. Peter Attia & Dr. Rachel Rubin Podcast, Midi Health, Electra Health)FindItNWA.com NWA's Hyperlocal Business DirectoryThis episode is sponsored by*Signature Bank of Arkansas "Community Banking at its Best!"

The cross is where the full force of holy love confronted the world's sin—and did not turn aside…

On this episode of No Filter, Kate Langbroek sits down with Mel Robbins, the woman who has turned life advice into a global movement. Mel’s journey from nearly losing everything to becoming one of the most influential voices in self-help is nothing short of remarkable. She’s built a brand, a business, and a worldwide following—and she’s here to share the lessons that could help you take control of your own life. Mel opens up about the struggles that shaped her biggest insights, explains her ‘Let Them’ theory and how it can change the way you approach your life, and shares how she transformed advice into a business and a global movement. She also reveals practical tips to stop overthinking and start living, and exclusively for Australian and New Zealand fans, Mel shares some huge news you won’t want to miss. If your life feels messy, chaotic, or overwhelming, this episode is packed with insights and strategies to help you get out of chaos mode—and start living on your terms. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review CREDITS: Guest: Mel Robbins Host: Kate Langbroek Executive Producer: Naima Brown Senior Producer: Bree Player Audio Producer: Jacob Round Video Producer: Josh Green Want $10 + a free month of Mamamia? We've got you.We're cooking up something exciting and need your brilliant opinions to help us make even better content. It's just 20 minutes of your time, and you'll get: $10 e-gift card 1 month Mamamia subscription (or gift it to someone if you're already a subscriber) Survey hereT&Cs here Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Rylan sits down with powerhouse podcaster and author Mel Robbins. Mel teaches Rylan her ‘Let Them' theory and explains how he can apply it to his relationships, as he hopes to embark upon his next romantic chapter. Mel also discusses the best way to get over a break-up and shares how she and her husband of 28 years have navigated the trials and tribulations of their marriage.How to Be in Love – Rylan has loved passionately, lost messily, and is now ready to rediscover what ‘love' is. But does he need to look at love differently before he can find it again? Listen on BBC Sounds.Host: Rylan Assistant Producer: Ben Johns and Sally McLennan Producer: Katie Grant Production Manager: Francesca Bassett Executive Producer: Arron Fellows Music: Miguel d'Oliveira Assistant Commissioner: Will Drysdale Commissioning Editor: Rhian Roberts A Mindhouse production for BBC Sounds

Sometimes you've got to ditch the rules, rewrite the playbook and start to DO IT YOUR WAY! That's where I found myself after 10 years working in the corporate world. I was tired of working 8-5pm (really it was more like 7:30am-6:30pm) and having no control over my time. Even if I wrapped up for the day, I was expected to sit at my desk because that is what the leadership team did to set an example for the others.  Over time, the stress of working so much and having two little kids got to me and eventually had me reevaluate what was important in my life. I decided there wasn't a boss in the world that would let me off work to go do all of the things I wanted to do when I wanted to do them so I became an entrepreneur.   It's time you started to write your own rules. Want to work from 9-2pm every day? Do it! Give yourself permission to have different seasons in life. Sometimes you are working 12 hour days to launch and build a million dollar business. Other times, it's ok to take a sigh and make family a priority while revenue stays flat. Do what feels right to you!   What if success wasn't about climbing someone else's ladder… but building your own? In this episode of the DO IT MY WAY podcast, we're redefining what success really means—without the hustle guilt, the comparison trap, or the need for approval. You'll hear the real talk every female founder needs: how to break the rules, trust your gut, and finally feel like enough, no matter what your revenue says. Because success isn't a title. It's doing life and business on your terms.

Hay días en los que el cansancio parece ganarnos. Sentimos que estamos cumpliendo con todo, pero sin realmente estar. Vamos corriendo, resolviendo, tachando pendientes… pero con la sensación de estar desconectadas de lo que más importa.En este episodio te comparto siete hábitos sencillos, inspirados en Mel Robbins, que puedes integrar a tu vida sin tener que hacer grandes cambios. No necesitas más tiempo, ni esperar a tener un día libre. Son prácticas pequeñas, respaldadas por la ciencia, que pueden ayudarte a reconectar contigo, a recuperar energía, y a volver al presente.

Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

How many times have you told yourself you'll start when things are “perfect”? The perfect timing, the perfect plan, the perfect version of you? Truth is — perfect is a moving target. And waiting for it? That's how dreams stall before they ever get moving.In this episode, Jamie shares her own struggles with perfectionism and how self-sabotage can sneak in before the starting line. She talks about the pressure and criticism we all face in today's world, and why that can keep us stuck in “prep mode” instead of taking action.Jamie also walks through two simple tools that have helped her break the perfection loop:The 5-4-3-2-1 Method by Mel Robbins — for taking immediate action before your brain talks you out of it.The Let Them Theory — for releasing the weight of other people's opinions so you can focus on your lane.You'll learn how these strategies can help you gain confidence, build momentum, and refine your process along the way — without waiting for the mythical “perfect time.”What You'll Hear in This Episode:Why perfection is an illusion that keeps you from startingHow momentum builds confidence — not the other way aroundReal-world strategies for starting messy and refining as you goJamie's own “Ritz Carlton standards” approach to excellence — built after the start, not beforeChallenge for the Week: Pick one thing you've been waiting to “perfect” — and start this week. Don't wait for permission. Don't wait for timing to be right. Momentum loves action.The Apex Society Invitation: If you're a high-achieving woman who's ready for more — more alignment, more purpose, more expansion — without sacrificing your well-being… join The Apex Society.Here, there's still hustle. There's still pressure. But we do it smarter — with community, strategy, and a commitment to building each other up while we grow our businesses together.✨ We dream from fullness, not lack. ✨ We build from vision, not comparison. ✨ We rise — and we bring each other with us.Doors are open. Apply now at The Apex Society and step into the next chapter — with a sisterhood that gets it.

Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and how these components come together to help women lead vibrant, empowered lives into their 80s and beyond. Discover the essential strategies to prevent osteoporosis, maintain muscle mass, and achieve overall health and wellness through every stage of life. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep300 Dr. Vonda Wright is a double-board certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the Today show, the Dr. Oz show, and in top publications including The New York Times, USA Today, and the Observer. She has authored five books, including Fitness After 40 and Guide to THRIVE. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida. Check out our fasting membership at https://esetacademy.drmindypelz.com. Please note our medical disclaimer.

Friendship in adulthood isn't what it used to be — and in this conversation, we get into why that's not always a bad thing. Charles and Dan dig into the myths we carry from childhood about how friends “should” work, and how those expectations crash into reality once proximity, free time, and shared schedules disappear.We break down Mel Robbins' “three pillars” of friendship — proximity, timing, and energy — and give our unfiltered takes on which ones actually matter. There's plenty of pushback on the idea that making friends requires constant effort, plus a lively debate over whether walking up to strangers is brave… or just weird.Along the way: the “friendship market” nobody talks about, why some relationships naturally run their course, and how to stop taking it personally when they do. If you've ever wondered whether to fight for a friendship or let it fade, this episode has opinions.Support the show

Amy and Kat are embracing feelings this week, like awe, accomplishment, and the occasional spiral about dead bunny symbolism. They talk about resisting the urge to make a huge life change for a dopamine hit, the overwhelming chaos of reading instructions, and the satisfaction of moving your couch ½ an inch. Also in this episode: a voicemail from a therapist about the Mel Robbins deep dive, Kat’s Facebook Marketplace obsession, and Amy finally watching “Shiny Happy People.” Watch us on Youtube HERE! Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

Scott-Free August continues with #1 New York Times bestselling author and award-winning podcast host, Mel Robbins! Kara and Mel talk about why “The Let Them Theory” took off, the pros and cons of using AI for therapy, why people should stop blaming their phones, and the deeper issues behind "mankeeping." Listen to The Mel Robbins Podcast here. Watch this episode on the ⁠⁠Pivot YouTube channel⁠⁠. Follow us on Instagram and Threads at ⁠⁠@pivotpodcastofficial⁠⁠. Follow us on Bluesky at ⁠⁠@pivotpod.bsky.social⁠⁠. Follow us on TikTok at ⁠⁠@pivotpodcast⁠⁠. Send us your questions by calling us at 855-51-PIVOT, or at ⁠⁠nymag.com/pivot⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, I'm giving you the ultimate insider scoop from the recent Australian trade show circuit Life Instyle, Reed Gift Fairs, and AGHA.Whether you were there, thinking about exhibiting next time, or wondering what the heck goes on behind those branded stands, this one's for you.From the buzz on the floor and real sales numbers, to the unexpected brand collaborations and cringe-worthy mistakes I saw some newbies make—I'm breaking it all down.I'll talk about what really makes a trade show successful (spoiler: it's not just the orders), the importance of shelf-ready packaging and smart starter packs, and why connection not just conversion is your secret weapon.I also dive into the question I get asked all the time: Which show should I do? Life Instyle vs. Reed vs. AGHAvand the truth about what suits who.If you're a brand looking to grow through wholesale or a retailer wondering how to make smarter buying decisions, this episode is packed with gold. Think of it like your own private trade show debrief, minus the sore feet and overpriced food.What I cover:The real results exhibitors experienced.Common mistakes I saw brands make (and how to avoid them)How to make your booth unforgettable (even upstairs!)Why shelf-ready packaging and starter packs are non-negotiablesThe unquantifiable wins—like friendships, packaging hacks, and collabsA comparison between Life Instyle, Reed, and AGHA showsWhy showing up is more than just standing at a boothBonus tip: If you're prepping for your first (or next) trade show, I share how to turn this opportunity into long-term revenue—and how to avoid becoming the brand that buyers forget the minute they walk away.Mentioned in this episode: Trade Show Bootcamp – My mini-course to help you prep, pitch and profit from your next show Transform Your Wholesale Program – Learn how to build a wholesale strategy that works long-term ✨ Product Business Growth Club – My membership for product-based businesses that want to grow without burning outRate & Review: Enjoying the podcast? Leave a review and tell me what your biggest takeaway was from this episode!Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Heather Turner is an entrepreneur, proud mom, and the Executive Director of CORE at the Oklahoma Department of Commerce. In this episode, Heather opens up about her deep love for productivity, which she defines not just as being busy, but as doing meaningful work that serves others. Raised with a strong work ethic and community spirit, Heather reflects on how her upbringing shaped her drive to contribute, whether through her leadership roles, community involvement, or time with her family. She talks candidly about what it means to be a working mom with purpose. From developing potential in her children to empowering teams professionally, Heather's story is a testament to leading with heart, vision, and a whole lot of grit. This episode is a must-listen for anyone navigating motherhood, leadership, or living out their calling with intention.

This week, Jefferson Fisher—a trial lawyer turned communication expert—walks us through why the art of slowing down a conversation is more powerful than shouting louder. He unpacks the truth about overexplaining, reveals why emotional manipulation often hides in plain sight, and shows how minor shifts can resolve arguments faster than any volume ever could. Jefferson also challenges the lie that talking proves knowledge. Instead, he shows why restraint builds trust, clarity, and real influence. If you've ever found yourself talking in circles, replaying conversations in your head, or trying to shout down someone else, this episode will give you the tools to stop reacting and start leading. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.  

Show notes/ PDF & Infographic / Free Audiobook / ☀️ What if your mornings held the key to transforming your entire life? Discover the 6 daily habits used by high achievers worldwide. In this audiobook summary of The Miracle Morning by Hal Elrod, we break down a simple but powerful routine that's helped millions improve their mindset, productivity, and well-being — all before 8 a.m. Whether you want more energy, clarity, or purpose, this episode offers a proven blueprint to reinvent your mornings and upgrade your life. Elrod's “SAVERS” method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing — is designed to activate your full potential, starting from day one. He developed this framework after a near-fatal accident and financial collapse, and it's since become a movement embraced by CEOs, athletes, and everyday people looking to break out of burnout or stagnation. Ready for more? Unlock the full experience on the StoryShots app — including: ✅ PDF summary ✅ Infographic ✅ Full audiobook ✅ Animated version

Episode 147: Karen Senteio, Executive Coach & The Let Them Theory by Mel RobbinsABOUT KARENKaren Senteio is an executive coach, trainer, facilitator, and founder of Karen Senteio Consulting. With over 30 years of experience in corporate, academic, government, medical, and non-profit environments, she partners with leaders looking to open their hearts and minds to a different way of thinking and leading. She helps leaders activate their internal compass to embody authenticity, inspiration, and courage as daily practices. She works with leaders to create innovative cultures that deliver results powered by connection, engagement, and inclusion. She works with leaders committed to fostering environments where people can do their best work, access their strengths and talents, and create the scaffolding needed to succeed. Her corporate experience provides a unique backdrop to her coaching practice, providing a lens into individuals' many workplace and home challenges. She co-created and facilitated a highly successful Coaching and Mentoring Workshop for Leaders, training over 350 leaders from middle management to executives and facilitating post-workshop coaching and mentoring support.CONVERSATION HIGHLIGHTS• The power of Zeitgeist energy.• The power of Vuja De• What we can learn from kids.• Where we as humans are missing the mark.• The transformative partnership that unlocks a leader's full potential.• "Leadership is a moment."• Coaching and agency.• Being a smurgeologist.• The power of creativity.• Everybody needs something different.• Hope with action.• Let Them / Let Me.• "...any book that I can pick up that after 38 years of marriage, where I feel like I've learned, had an aha moment, is worth paying attention to."• The power of accountability.The MAIN QUESTION underlying my conversation with Karen is, Yes, you've let them (do what they're going to do), but what do you let yourself bring to the world (maybe with your Zeitgeist energy)?FIND KAREN· LinkedIn: https://www.linkedin.com/in/karen-senteio-executive-coach-9058942/· Website: www.karensenteio.comLinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-147-karen-senteio-executive-coach-let-them-john-m--yrtfe/?trackingId=BuOqdgAXSaGIj%2BcgvwfuVQ%3D%3DCHAPTERS00:00 - The Book Leads Podcast – Karen Senteio00:33 - Introduction & Bio01:37 - Discussing Episode 42: Alla Weinberg & A Culture of Safety: Building an Environment for People to Think, Collaborate, and Innovate09:57 - Karen's own self-care approach.21:18 - Who are you today? Can you provide more information about your work?29:19 - How did your path into your career look like, and what did it look like up until now?33:50 - What drew Karen to coaching?42:09 - How does the work you're doing today reconcile to who you were as a child?47:07 - What do you consider your super power?48:22 - What does leadership mean to you?49:21 - Can you introduce us to the book we're discussing?55:14 - A breakdown of the areas covered in the book.01:15:32 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations.Learn more about The Book Leads and listen to past episodes:· Watch on YouTube· Listen on Spotify· Listen on Apple Podcasts· Read About The Book Leads – Blog PostFor more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

In this episode of Mindfully Masculine, Charles and Dan continue their exploration of The Let Them Theory by Mel Robbins, turning a critical eye toward two major ideas: fairness and comparison.First, they take on the statement “life isn't fair”—not to reject it outright, but to unpack its usefulness. Is declaring unfairness a helpful truth, or a dead-end framing? The conversation pushes beyond the cliché to explore what men are actually supposed to do with that idea.Then, they dive into the difference between comparison that inspires and comparison that corrodes. Drawing from their own experiences, Charles and Dan discuss how jealousy can reveal what you value—and how to use that information for growth, not shame.Listeners will walk away with a clearer sense of how to redirect energy from external frustration to internal clarity—while staying grounded in reality, not just motivational slogans.If you've ever struggled with feeling behind, envious, or like effort doesn't matter because “life's just unfair,” this episode offers a more honest, masculine path forward.Find all episodes and more at mindfullymasculine.com.Support the show

A manifestation challenge with Cleo Massey from Pass around the SmileWelcome to episode 4 ~ Receive with GratitudeThis episode is a little different, because it was recorded live with so many of my beautiful Smilies from all over the world. And the energy was MAGNETIC!Download the ritual soundtrack, colouring book and the Make It More Than A Dream work book here! These are optional extras to help you deepen your manifestation journey and bring even more magic into your life.In the first half of this episode, I explore the ins and outs of receiving our desires and how gratitude is the key that can unlock it all. We chat about how gratitude is one of the highest vibrational states you can embody and how it quite literally rewires your brain to magnetise more of what you desire.I also share:

Join me at our Christmas Show What if everything you've delayed or deflected is still waiting for you? After speaking with Mel Robbins, Wim Hof, Dr Shefali and many of the greats, it's time for one more. Marianne Williamson has sold millions of copies of her book A Return To Love, she ran for the US Presidential Elections in 2020 & 2024. Today she talks about purpose, power, sisterhood, and what it means to stay awake when the world feels overwhelming. If you've been feeling stuck or unsure where to start, this ones for you. x 'Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?' Marianne Williamson - A Return To Love Thank you Dove.

Imagine waking up tomorrow and TikTok is gone. Your Instagram account? Locked. 100,000 followers… vanished. How would you reach your audience? Could you still sell your products or services? I have a client who just hit 100k followers on TikTok very quickly, which is amazing! While she was celebrating, I was strategizing how we get those followers off TikTok onto a podcast that lives on a website she owns. What if TikTok shut down tomorrow and she lost all of those followers? In this week's podcast episode, I'm breaking down why you can't rely on social media alone—and how to start moving your followers onto platforms you own like an email list or podcast. This is one of the most important shifts you can make to protect your business and future-proof your brand. I'll share: Why your follower count doesn't mean much (yet) How to get your audience off Instagram, TikTok & Facebook Easy ways to grow your email list starting today How I've seen creators lose everything overnight If you've been putting this off, you can't afford to miss this one. Because at the end of the day… Likes don't pay the bills—emails do.

Send us a textLet's talk about one of the most underrated, powerful tools in your business toolkit REVIEWS. They cost you nothing but can absolutely skyrocket your credibility and sales. And yet… so many of you forget to ask for them, or don't know how to use them to their full potential. Sound familiar?In this episode, I'm diving into:Why reviews are way more powerful than any marketing copy you could write yourselfHow they boost your website conversions, SEO, and even wholesale successThe exact tools I recommend to automate the whole process (no awkward follow-ups needed)Where to put reviews on your website to maximise their impactClever ways to ask for them (without sounding desperate or robotic)And why YOU need to be giving reviews too—not just asking for them!Whether you're selling direct-to-consumer, through retail stores, or wholesaling to stockists, reviews matter. And if you're not collecting them (and using them!) you're leaving money and trust on the table.

Confidence isn't a personality trait — it's a skill. Mel Robbins breaks down the myths of confidence and reveals why it all begins with action, not belief. Learn how the “confidence-competency loop” works, how to interrupt self-doubt, and how a single 5-second decision can rewire your brain and transform your life. This is how you build real confidence — one action at a time.

We all have those days—the ones where no matter how passionate we are, how strong our mission feels, or how successful our business might be, we wake up feeling completely flat. In this solo episode of the Direct Selling Accelerator Podcast, your host Sam Hind opens up about the very real, very normal experience of losing your spark. Whether you're a seasoned entrepreneur or just starting your Direct Selling journey, Sam’s honest insights will strike a chord with you. With compassion and clarity, Sam reminds us that while we can’t always control how the world treats us or how we wake up feeling, we can take charge of how we respond. In this short and power-packed episode, she shares her personal strategies for regaining momentum and getting back on track when motivation is missing. This is your go-to, “press play anytime” pep talk—ideal for those days when you need a little nudge to reconnect with your purpose. So if you’ve ever found yourself staring blankly at your to-do list, questioning your next step, or simply wishing you could recapture that fire you once had—this episode is for you. Tune in as Sam equips you with simple but powerful tools to realign, re-energise, and reignite your mojo. Let this quick episode be the reboot you need to get back in the game with confidence and clarity. We’ll be talking about: ➡ [0:00] Introduction ➡ [01:36] Finding your mojo ➡ [02:57] Just do it ➡ [04:02] Do ‘priming’ ➡ [05:08] Law of reciprocity ➡ [08:08] People who need encouragement the most ➡ [09:18] Giving lifts up our spirit ➡ [09:38] Have a game-on song ➡ [10:15] Get up and move your body ➡ [11:00] Final thoughts Resources: Happiest Man on Earth by Eddie Jaku : https://bit.ly/3SuD8JQ 5 Second Rule by Mel Robbins: https://www.melrobbins.com/book/the-5-second-rule/ Priming Exercise by Tony Robbins: https://www.youtube.com/watch?v=faTGTgid8Uc Free Facebook community: https://www.facebook.com/groups/socialmediafordirectsellerswithgregandsam/ Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.globalSee omnystudio.com/listener for privacy information.

Send us a textWhat separates great referees from good ones isn't just knowledge of the laws—it's emotional intelligence. This deeply personal episode explores the challenging balance of life as a sports official while introducing a powerful mental framework called the  "Let Them" theory from Mel Robbins."We begin with an intimate look at the struggle to balance a demanding marketing career, family transitions, and referee responsibilities. As my two oldest children prepare to leave for college just as the new soccer season begins, I'm reminded how referees must constantly juggle competing priorities while still showing up fully present on match day.For the first time publicly, I share a chapter from my upcoming book about the referee journey. It traces my path from undersized rugby player to soccer official, highlighting how my father's lessons in resilience and discipline shaped my approach to officiating. This rare glimpse into a referee's origin story helps humanize the person behind the whistle.The core of the episode introduces Mel Robbins' "Let Them" Theory specifically applied to refereeing scenarios. This game-changing approach helps officials distinguish between harmless emotional release versus true dissent requiring intervention. When a player screams in frustration after missing a shot or a coach processes a call verbally—let them. When criticism becomes personal or persistent—that's when you step in with calm authority.Most powerfully, the theory extends to self-compassion: referees must learn to "let go" of their own mistakes rather than carrying them like emotional weights. The ability to acknowledge errors, learn from them, and move forward with confidence isn't just helpful—it's essential for longevity in officiating.Whether you're a new referee looking for game management techniques or an experienced official seeking mental frameworks for the toughest scenarios, this episode offers practical wisdom for maintaining composure when everyone around you is losing theirs. Share your own experiences applying these principles in your next match!Support the show

Kat takes the lead as teacher in this episode, walking Amy through a deep dive on Mel Robbins, the controversy around her Let Them Theory, and the viral poem by Cassie Phillips that started it all. Together, Amy and Kat explore plagiarism claims, the idea of “cruel optimism,” and why so many self-help messages start to feel like sales pitches. They share what first drew them to Mel, what’s changed over time, and the 5 questions we can all ask before deciding who to trust in the self-help world. Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: What started as a small podcast segment turned into a 40 minute rant defending certain kinds of the boomer generation. This episode will forever stand alone as one of my best. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson

Get AudioBooks for FreeUse This One Trick To Take Control Of Your Brain - Mel Robbins | Best Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeechinspiración,inspiracional,podcast,motivación,Motivation,Motivational Speech Get AudioBooks for Free

Tabitha Stitt, known as The Self-Help Psychic, is a world-renowned psychic reader, trance speaker and teacher who's been featured alongside the one-and-only MelRobbins in GOSS Magazine. She's performed at Arthur Findlay, the world's foremost college for advancement of spiritualism and psychic sciences and hashelped thousands of women transform their lives, from stay-at-home moms to CEOs.  As a licensed educator, Tabitha's psychic readings and clairvoyant messages are blended with personal development methods, guiding her clients and students on a profound journey of discovering their soul's purpose, passions and fullest potential. She hosts her very own podcast, The Self-Help Psychic Podcast,channeling healing messages for the collective and creates online courses and memberships for empowerment and self-actualization. Tabitha's readings are accurate, healing and life-altering, and simply cannot be denied.  Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Hey hey, beautiful human! If you've ever felt judged, misunderstood, or even a little bit discouraged by other people's opinions about your fitness goals… this episode is for you. We're diving into a mindset shift that's helped me so much, especially when people don't get why I pack my meals, prioritize my workouts, or count my macros. It's based on Mel Robbins' “Let Them” theory, and trust me, it's a total game-changer. What I discuss: Why you don't need to explain your fitness goals to anyone How to stay consistent when others around you aren't Why their judgment says more about them than it does about you Three mindset shifts to stay focused, confident, and committed This episode is your permission slip to stop seeking approval, protect your energy, and keep building the body you want, no matter what others say. Let them talk. You? You keep showing up. If you loved this episode, you'll also love Episode 523: Choosing Yourself: What It Really Means and Why It's Time to Start. I'll link it in the show notes for you to easily go listen to next.

LISTEN THIS EVERY DAY - Motivational Speech By Mel Robbins | Best Motivation Get AudioBooks for Free

The Most Important Lesson People Learn TOO LATE - Mel Robbins | Best Motivation Get AudioBooks for Free

One of the most powerful things I learned in sales was the transfer of energy. Now, I didn't start off that way. When I first started cold calling and selling advertising for 918moms.com, I had a script and I awkwardly tried to remember it word for word when I was selling to potential clients. It was brutal and it didn't feel authentic to me. One day I decided to ditch the script and just be myself. Guess what happened? Sales started to close. I got more comfortable and actually started to love talking to new people about their marketing. The key here is TALK vs. SELL. I decided to take the pressure off myself and just walk in and have a conversation about how I could help them solve their marketing problems.   That is when I discovered I was able to transfer my ENERGY and passion for marketing onto the prospect and it worked! I love marketing and I have seen time and time again where it can change people's business which often changes their lives if it is done right! I began to get more confident and was able to transfer my energy which closed more deals.   Are you selling from a place of fear or pressure to get the deal? That nervousness is probably coming through to the person on the other side turning them off.   Check out the latest episode of the DO IT MY WAY Podcast where I share my tips on how to transfer your energy to your team, a potential client, even your spouse!

In this episode, Kamini Wood reframes procrastination not as laziness or poor time management, but as an emotional coping strategy to avoid uncomfortable or challenging tasks. She explains that underlying emotions such as fear of failure, perfectionism, overwhelm, or a lack of control often drive procrastination. Understanding these emotional roots is crucial to breaking the cycle, as procrastination can erode self-trust, damage self-esteem, amplify anxiety, and reduce productivity. Kamini offers actionable tools to combat this, including Mel Robbins' "Five-Second Rule" (counting down from five and taking immediate action), breaking down large projects into smaller steps, clarifying your "why" to build intrinsic motivation ,, and time blocking specific tasks in your schedule. She emphasizes that progress, not perfection, is the goal, and celebrating small actions builds momentum and confidence.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

Send us a textIn this raw and refreshing episode of thelotco Business Podcast, I chat with Lucy Moss founder of Mink and Me, a vibrant lifestyle brand that blossomed from a tiny rural shop into a bold online store and now a budding wholesale business.Lucy shares her incredible 10-year journey, starting from a collaborative store in Coonamble (yep, population 2,500!) to navigating ADHD diagnosis, burnout, a booming Christmas season, a massive pivot, and a spontaneous buying trip to India that changed everything.We unpack:How her dog's name (RIP Minky!) sparked a business name and legacyThe power of collaboration and building a retail hub in a small townWhat she learned from buying “dud” products and how she refined her retail buying over timeWhy selling 760 Queen Elizabeth Christmas decorations was a pivotal moment (yes, really!)How burnout led her to hit pause and what that looked likeHer candid experience with an ADHD diagnosis and what changed afterwardThe unexpected decision to close her physical store (despite strong sales) and go all in on onlineWhy her India trade show trip with Christine from She.Freights opened a whole new wholesale opportunityHer advice for evolving with your business, listening to your gut, and not being afraid to pivotLucy gets real about the highs and lows, from toddler chaos to trade show prep, and gives insight into what it truly takes to stay resilient, creative, and profitable in today's retail and product landscape.Links + Resources:Follow Lucy at @minkandmeCheck out her online store: minkandme.com.auWant to prep for your own trade show? Grab the Trade Show BootcampListen to more episodes at thelotco Business Podcast If this episode sparked an “OMG I need to pivot too” moment or you've been toying with launching wholesale or shutting your physical store send me a DM @thelotco. Lucy's story is proof you don't have to stick to one version of success. You get to evolve. ✨Be sure to subscribe, share this with your biz bestie, and leave a review if this episode hit home.Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and the love of what you are doing or learning to do. Speakers: Les Brown,  Tyrese Gibson,  Tony Robbins,  Andy Frisella,  Eric Thomas, Jocko Willink, Greg Plitt,  Mel Robbins,  Nathan Harmon,  Arnold Schwarzenegger, Inky Johnson,  Prince Ea,  Ray Lewis,  Robin Sharma,  Simon Sinek. Kindly RATE, SHARE, and FOLLOW for more Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Kindly support us Support Us

Send us a textLIMITED TIME OFFER MENTIONED:www.gracestevens.com/lifeback   Use coupon code BBB27 at checkoutWelcome to part one of our five-episode Back to School Special for the 2025-26 school year! In this foundational episode, Grace breaks down her proven ECHO Framework for Educator Empowerment - four essential pillars that will help you crush this school year, create your own path, and bring your own sunshine no matter what challenges come your way.The ECHO Framework ExplainedGrace introduces her comprehensive framework that encompasses everything she's taught over 12 years of writing, speaking, and podcasting about teacher empowerment.E - Energy Teaches More Than Your Lesson PlansHow you show up matters more than perfect lesson plans or classroom decorThe power of co-regulation in the classroomCreating a positive vibe that promotes learning and risk-takingSelf-care as a professional responsibility, not selfishnessC - Control What You Can ControlStop wasting energy on things outside your influenceThe connection to Mel Robbins' "Let Them Theory" and Stephen Covey's timeless principlesFocusing on your responsibilities rather than managing everyone elseCreating empowerment through intentional focusH - Happiness Can Be SynthesizedResearch-backed truth: Only 50% of happiness is genetic baselineLife circumstances contribute just 10% to your happiness quotientThe powerful 40%: intentional habits you can cultivate and controlReference to Harvard research and happiness expertsO - Other People's Experience Doesn't Need to Be Your ExperienceCreating your own path despite difficult narratives in educationWhy teachers in the same building can have vastly different experiencesTaking responsibility for your unique teaching journeyKey TakeawaysYou can change your "operating terms and conditions" anytime - don't wait for next yearPersonal development is YOUR responsibility (it won't come from admin PD)YBack to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.Want to truly thrive in teaching without sacrificing your personal life? Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

Now on Spotify Video! Entrepreneurship isn't just about launching a product; it starts with building the mindset to navigate risk, rejection, and uncertainty. Before you can turn passion into profit, you need clarity, confidence, and a deeper purpose to push through the tough moments. In this first episode of the Passion to Profit series, presented by Intuit, Hala Taha dives into the mental preparation it takes to build a profitable side hustle or startup. You'll hear from successful entrepreneurs like Mel Robbins, Pat Flynn, and Benjamin Hardy on why mindset, grit, and resilience are the keys to starting a business. In this episode, Hala will discuss:  (00:00) Introduction   (01:20) Clarifying Your Purpose as an Entrepreneur   (07:58) Taking Imperfect Action to Start Your Business   (17:19) Using Discomfort and Fear as Fuel for Growth   (22:11) Embracing Setbacks in Entrepreneurship   (25:08) Committing to Your Vision Without a Plan B Intuit, the maker of TurboTax and QuickBooks, is expanding its world-class network of tax and bookkeeping experts. Whether you want a side hustle or a career pivot, Intuit offers the tools to help you grow as an entrepreneur. Their supportive team, mission-driven culture, and Intuit Academy—a free, self-paced training platform—mean you're set up to succeed, even if you're just getting started. Learn more or apply now at intuit.com/expert. Sponsored By: Intuit, The Maker of TurboTax and QuickBooks. Learn more or apply now at intuit.com/expert.  Resources Mentioned: YAP E344 with Dave Ramsey: bit.ly/5StagestoBuildaBusiness  YAP E353 with Krista Williams: bit.ly/FriendshipIsaBusinessSuperpower  YAP E206 with Benjamin Hardy: bit.ly/_Achieve_Your_Goals  YAP E329 with Mel Robbins: bit.ly/The_LetThemTheory  YAP E359 with Pat Flynn: bit.ly/SurprisingProductivityHack  YAP E294 with Dean Graziosi: bit.ly/PassionintoEntrepreneurialSuccess  YAP E111 with Jay Samit: bit.ly/Future_ProofYourself  YAP E298 with Ginni Rometty: bit.ly/Lead_withPurpose  YAP E239 with Tina Wells: bit.ly/TheElevationApproach  YAP E347 with Ryan Holiday: bit.ly/StoicismTransformsLeadership  YAP E274 with Rory Vaden: bit.ly/BuildPersonalBrands  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Intuit. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Entrepreneurship Podcast, Business Podcast, Passive Income, Online Business, Solopreneur, Founder, Networking

This week's episode is a self help book! The Betches talk about the most one of the most popular self help books in existence right now. We discuss the let them theory as well as self help books in general! Follow us on Instagram for previews of next week's episode and more bookish content! And let us know what you think of the episode! @books_n_betchesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

UNFILTERED: Courageous Conversations about Menopause Is it hot in here, or is it… Menopause? In this powerful episode of UNFILTERED, Daphna and Amy crack open one of the most misunderstood and under-discussed life transitions: menopause. From brain fog to emotional turbulence, night sweats to shifting identities, they share their raw, personal experiences and invite you into a conversation that too often happens in whispers, or not at all. This isn't about medical jargon or “grin and bear it” advice. It's about real talk: how menopause shows up in our bodies, our moods, our relationships, and our work and why it's time we stop pretending it doesn't exist. If you've ever felt alone in your symptoms, invisible in the workplace, or unsure of what's “normal,” this episode is for you. Let's break the silence and make space for truth, humour, and healing.   Timestamps [00:02:11] Menopause experiences and challenges [00:07:10] Symptoms of perimenopause and menopause [00:09:10] Impact of menopause [00:14:15] Redefining identity in change [00:18:51] Sharing personal struggles [00:21:40] The journey of self-acceptance [00:27:06] Leadership and menopause [00:29:27] Authentic conversations   

Hey  there,So here's something I didn't expect to say…Recently, I had to do some shadow work on Mel Robbins.Yes. Mel-freakin-Robbins.I love her. I admire her.And yet… when her name kept popping up, something inside me went ick.It was subtle.But it was there.A little eye roll.A weird internal commentary. A “Ugh, why is everyone so obsessed with her?”

What if the thing you're avoiding on camera… is exactly what your audience needs to see?In this episode, I'm unpacking the one skill most expert entrepreneurs overlook when they're trying to be “good on video.”And to start? We're looking at Mel Robbins—no makeup, no script, no production. Just presence.And over a million people watched.Because being polished isn't what builds trust.Being relatable does.You'll learn:✅ Why “professional” is not the same as powerful✅ What makes videos memorable (even without the gear)✅ 3 actionable tips to show up more human—without trying harderIf you've ever said “I'm just not good on camera,” this episode will shift how you show up—and why your presence is your most valuable marketing asset.

When I first started D2 Branding, the #1 thing I was tracking was my revenue! After all, we are in business to make money, which lets us make an impact on those we love. My goal was to reach $100,000 a month and become a MILLION DOLLAR BUSINESS! That sounded so great! Once we hit that goal, I was so excited but also confused on why I didn't have extra money in the account. The problem: my expenses were way too high!   Instead of tracking revenue you need to also track net profit, which is your most important number! How much money are you making after all of your expenses are paid?   There are also many key KPIs to track like the lifetime value of a customer. How long are your customers staying with you? Do they leave after the first transaction or are you able to retain them for years? This is a big indicator on the return on investment for the cost to acquire them. If you lose money the first month you acquire them but make money over the next 12 months, it is worth it!   Check out the latest episode of the DO IT MY WAY Podcast where I share the key performance indicators you should be tracking.

IS THE LET THEM THEORY RIGHT FOR YOU? In this episode of the Podiatry Legends Podcast, I host an open debate about The LET THEM Theory by Mel Robbins. I'm joined by Carly O'Donoghue, who loves the book, and Elan Silver, who has a few issues with it. Together, we unpack the real-world relevance of this viral mindset theory for podiatrists and business owners alike. ORDER The LET THEM Theory.  What is the LET THEM Theory? At its core, Robbins encourages us to stop trying to control other people's reactions. Whether it's a patient, staff member, or family member—"let them" react how they want. It's not your job to manage their emotions. Instead, you focus on your own intentions, values, and next actions. The Clinical & Business Application Carly shared how the book can help you have difficult conversations with confidence, whether with a colleague or a parent at school. Elan, however, raised a valid concern: the theory might be misapplied by those lacking emotional intelligence or maturity. For example, avoiding hard conversations altogether under the guise of “letting them” could actually harm relationships or performance. Leadership Through Boundaries As business owners, we often avoid giving feedback to staff or raising issues with patients because we fear conflict. The LET THEM Theory reminds us that their reaction isn't ours to manage; we just need to communicate with kindness and clarity. Letting go of that fear can significantly reduce stress and increase productivity. The Other Side of the Coin: Let Me We also explored the often-overlooked "Let Me" side of the theory. Let them behave how they want, but let me decide how I respond. Let me reset expectations. Let me move on. Let me lead. This is where the real power lies. It's not about passivity; it's about reclaiming your focus. Should You Read the Book? Carly says yes, especially if you're constantly people-pleasing or feeling emotionally drained. Elan recommends it too, but with caution. Not every reader will interpret it in a healthy way. As for me, I deliberately did not read the book before this episode, so that I could stay neutral, but now I'm convinced it's worth opening up, even just one page at a time. Listen now, and let us know if you are on Team Carly, Team Elan, or somewhere in between. If you have any questions for Carly or Elan, please email me at tyson@podiatrylegends.com. ORDER The LET THEM Theory HERE Don't forget to look at my UPCOMING EVENTS. Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.   Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching I now offer three coaching options. Monthly Scheduled Calls, Hourly Ad Hoc Sessions, and On-Site TEAM Training Days around communication, leadership and marketing.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Visit my YouTube Channel - https://www.youtube.com/@TysonFranklin Order My Books It's No Secret There's Money in Podiatry  It's No Secret There's Money in Small Business

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.On this week's “Modern Love,” Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Today's guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins. Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health.  In this clip, she shares two simple words that could help us start to break free. Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others.  She is passionate, articulate and very relatable – and this episode is full of practical tools. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/525 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1170Mel Robbins, Best-selling Author and Motivational Speaker reveals how to manifest your dream life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.Today, Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.