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It's not every day you get to Zoom with Martha Stewart — the original influencer long before Instagram was even a thing. I was honored to be able to hear her speak this week through the Entrepreneurs Organization sharing her wisdom. She is so inspiring! Did you know she is 83-years-old? Whaaaaat??? I recently watched her Netflix documentary, which gave me a whole new level of respect for her legacy. Here were some key takeaways: ✅ One of the only female stockbrokers on Wall Street in the 1960s ✅ A self-made lifestyle empire ✅ And a masterclass in reinvention after public scrutiny Can you even imagine being a female on Wall Street in the 60s? She rocked at it too! Hearing her speak live was equal parts wisdom, wit, and wow. Here are a few of my favorite quotes from her from the event: 1️⃣ “Authenticity is the key to a successful personal brand.” 2️⃣ “My association with Snoop is invaluable. It's expanded my demographic.” 3️⃣ “We are all individuals. We all have a job to do, and we get on with our day.” (On navigating male-dominated spaces) 4️⃣ “Sears was the original Amazon. They just didn't know how to capitalize on it like Jeff Bezos.” 5️⃣How does she handle scrutiny? “Ignore it. If they criticize one selfie, take another!” 6️⃣ “I had $1.6 billion I could've spent on Madison Avenue. Instead, I went to work.” At age 83, Martha is still creating, innovating, and unapologetically herself. What an inspiration to women everywhere! I can only hope to still be inspiring at that age! I share more about Martha's journey on the latest episode of the DO IT MY WAY Podcast!
What if the key to unlocking true productivity is letting go of control? Mel Robbins had a mindset shift on her son's prom night when she found herself fussing over details that didn't matter. That's when her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” This moment sparked the creation of her Let Them Theory, a powerful mindset that transforms how we approach control in both business and life. In this episode, Mel shares the pivotal moments that shaped her career and how the Let Them Theory can help entrepreneurs let go of control, take empowered action, and thrive. In this episode, Hala and Mel will discuss: (00:00) Introduction (04:46) How a TEDx Talk Sparked the 5 Second Rule (10:25) Action Over Motivation: The Key to Success (16:19) Leveraging Life's Lessons for Personal Development (26:49) How Thoughtful Actions Drive Business Growth (34:52) Why Your Competitors Should Be Your Allies (38:16) The Let Them Theory: A Powerful Mindset Tool (48:06) Is Control Hardwired in Human Nature? (52:44) The Let Them Theory for Entrepreneurs (56:34) Applying the Let Them Theory in Leadership Mel Robbins is a #1 New York Times bestselling author, award-winning podcast host of The Mel Robbins Podcast, and one of the world's leading experts in mindset, self-improvement, and behavior change. Recognized as a Forbes 50 Over 50 Honoree and one of USA Today's Top 5 Mindset Coaches, her books, including The 5 Second Rule and her latest, The Let Them Theory, have been translated into 50 languages and sold millions of copies worldwide. As CEO of 143 Studios, Mel produces award-winning content for top brands like LinkedIn and Audible. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting. Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting. Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits by going to joinbilt.com/profiting. Airbnb - Find a co-host at airbnb.com/host Boulevard - Get 10% off your first year at joinblvd.com/profiting when you book a demo Resources Mentioned: Mel's Book, The Let Them Theory: bit.ly/_LetThemTheory Mel's Book, The 5 Second Rule: bit.ly/_5SecondRule Mel's Podcast, The Mel Robbins Podcast: bit.ly/TMRP-apple Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Health, Growth Mindset, Work-Life Balance, Work Life Balance, Team Building, Manifestation, Time Management, Life Balance, Goal Setting, Goals, Resolutions
Hello bebés! Les dejo el episodio de Mel Robbins del que tanto hablé jaja https://open.spotify.com/episode/42AR0A0IRkxSuYBYMbvffA?si=813acdeb2dd44b81Les quiero mucho y gracias por regresar cada semana!
On this week's episode of Orange Juice Optional: Suzanne and Michelle continue discussing Mel Robbins' book “The Let Them Theory”. In the last episode, the ladies focused on the “let them' part of this theory. However, in this episode, they will focus their discussion on the ‘Let Me' part of the theory. This is the part of the theory that encourages readers to look at their own personal responsibility and personal power in any given situation. The ladies discuss how this theory works not only in everyday mundane situations, but also in more challenging interpersonal dynamics. Then before this episode concludes, Suzanne shares this week's Mel Robbins inspired ‘Something to Sip on'. OJO's 'Something to Sip on' is always a featured quote intended to inspire reflection and continued contemplation. Until next week everyone stay authentic to who you are! Cheers!! For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Link to Mel Robbins' book “The Let Them Theory”
Quote of the Day: "At the heart of confidence is action - it's the willingness to try" - Mel RobbinsAudio Source: https://youtu.be/LhYRD0XmzOU?si=toae4cuskSf6LGEsIf you enjoyed today's episode: Leave a review on Apple PodcastsSupport via PatreonCheck Out My Business Adventures PodcastJoin the Upcoming Newsletter
Get ready to simplify your next adventure! In this first part of a two-part episode, Kelly and Lauren share their top minimalist travel tips to help you feel more prepared, present, and at ease on your next adventure! Fresh from their separate trips to Europe, they reflect on how they each embraced a minimalist mindset, including what they packed (and didn't) to how they planned their days. You'll hear what they can't travel without, how many items made it into their suitcases, and whether they stuck to an itinerary or went with the flow! Plus they dive into the cultural values abroad that echo simple living and the meaningful moments that made them feel most alive! It's a thoughtful conversation about traveling lighter, slowing down, and staying connected to what truly matters. Kelly's Favorite Airbnb in Amsterdam Steve Madden heels K&L own and love Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com
We brought together two giants—Mel Robbins and Gary Keller—to unpack what it really means to let go and build a life that matters. Mel shares her “Let Them Theory,” challenging us to stop burning energy trying to control other people's opinions or the market. The real shift? Your happiness is tied to your own actions, not anyone else's.Gary takes that idea and anchors it in the real estate world: you can't control the market, your competition, or what people think of you. You can only control your own time, your lead generation, and your response to challenges. Both Mel and Gary agree—if you want a bigger business and a bigger life, let others do what they're going to do, and focus on what's actually in your control.And when it comes down to it, the answer is always love. Love people as they are, build your business by helping others, and remember: the only thing stopping you is giving your power away. Ready to live with more freedom and clarity? This episode is your invitation.Resources:Read The Let Them Theory by Mel RobbinsRead The Five Second Rule and The High 5 Habit by Mel RobbinsListen: 69. Crack the Code to Niche Video Ads on Social With Adam HammodatOrder the Millionaire Real Estate Agent Playbook | Volume 2Connect with Jason:LinkedinProduced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.WARNING! You must comply with the TCPA and any other federal, state or local laws, including for B2B calls and texts. Never call or text a number on any Do Not Call list, and do not use an autodialer or artificial voice or prerecorded messages without proper consent. Contact your attorney to ensure your compliance.
Ever feel like you're doing all the right things and still falling behind? Mel Robbins once felt like that too. She is one of the most trusted voices in personal development, and Mel Robbins viral Let Them Theory is changing the way millions reclaim their peace, energy, and power. But behind the global phenomenon is a story of burnout, rock bottom, and the radical mindset shifts that rebuilt her life, one honest moment at a time. In this Australian podcast exclusive interview, Sarah Grynberg sits down with Mel to explore what it really takes to stop chasing, start healing, and build a life that’s truly your own. You’ll learn: *Why you need to stop trying to control others and what to do instead.*How jealousy, comparison, and people-pleasing are silently draining your power.*What Mel did to go from $800K in debt to one of the most successful voices in the world.*How to build unshakeable resilience and keep going, even when nothing’s working. This isn’t just another feel-good episode it’s a toolkit for anyone who’s ready to stop over-functioning, start trusting themselves again, and finally let go of what’s holding them back. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.
‘Embracing the knowledge in The Next Conversation will vastly improve your life.' – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your life, one conversation at a time.' – Mel Robbins, bestselling author and host of the Mel Robbins Podcast In a time when conversations often feel more divisive and polarised than ever, knowing how to communicate effectively has never been more essential. Jefferson Fisher has built a global following by addressing these very challenges. As a trial lawyer turned communication expert, his short, practical videos have helped millions master the art of effective conversation. To mark the publication of his debut book The Next Conversation, he came to Intelligence Squared in June 2025 to share his game-changing framework for transforming how we talk – and, more importantly, how we listen. The Next Conversation is set to be one of the most impactful books on communication in years. Live at Union Chapel, he unpacked his insights and answered your questions. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
‘Embracing the knowledge in The Next Conversation will vastly improve your life.' – Andrew Huberman, creator of the Huberman Lab Podcast ‘ The Next Conversation gives you the tools to change your life, one conversation at a time.' – Mel Robbins, bestselling author and host of the Mel Robbins Podcast In a time when conversations often feel more divisive and polarised than ever, knowing how to communicate effectively has never been more essential. Jefferson Fisher has built a global following by addressing these very challenges. As a trial lawyer turned communication expert, his short, practical videos have helped millions master the art of effective conversation. To mark the publication of his debut book The Next Conversation, he came to Intelligence Squared in June 2025 to share his game-changing framework for transforming how we talk – and, more importantly, how we listen. The Next Conversation is set to be one of the most impactful books on communication in years. Live at Union Chapel, he unpacked his insights and answered your questions. --- This is the first instalment of a two-part episode. If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
In an Australian podcast interview exclusive, Sarah Grynberg sits down with bestselling author, award-winning podcast host, and the most trusted expert in personal growth, Mel Robbins. Her words are a wake-up call, cutting through the noise with honesty, grit, and an unstoppable belief in what’s possible. Here’s a sneak peek at the energising and no-holds-barred conversation with global phenomenon and powerhouse motivator behind the 'Let Them' theory, Mel Robbins. Episode Live: 17th June 2025 Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode! Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.
Pod Crashing episode 375 with Martin Luther King III and Andrea King from the podcast My Legacy. Step inside the lives of extraordinary individuals with My Legacy, the conversation redefining what it means to create a living legacy. Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers untold stories, deepened by the insights of those who know them best - friends, family, mentors. Join us as we sit down with incredible guests like Mel Robbins, Dr. Sanjay Gupta, David Oyelowo, Billy Porter, Martin Sheen, and many more. Each guest brings along their "plus one"-a love one or a trusted confidant offering new perspectives on the trials, triumphs, and truths behind their incredible journeys. From groundbreaking achievements to deeply personal challenges, My Legacy offers an intimate look at the connections that shape us all. Whether you're curious about what it takes to create lasting change or wondering how your own journey can shape the future, this is the deep dive you won't want to miss. My Legacy isn't just about stories-it's about the lessons and inspiration that can transform your journey to build a fulfilled life. Guests include: Mel Robbins & daughter Sawyer launched book - and book saved their relationship - rare interviewDr. Sanjay Gupta & his wife - Sanjay - social media rules, interesting storiesDavid Owehimow who played Dr. King in Selma and his best friend Nate Parker - a two part episodeMartin Sheen and his spiritual mentor - talks about Charlie relationshipBilly Porter and his sister - shares journey of trauma, what's its about to be marginalized by their own community Episodes available here: Https://www.iheart.com/podcast/1119-my-legacy-podcast-255793246/
This is a Fan Fav episode. On this episode of Women of Impact, I (Lisa Bilyeu) invite you to take a raw, real, and actionable journey into the core of self love, self discovery, and what it means to truly prioritize yourself. Joined by powerhouse women—including Mel Robbins and other inspiring voices—we strip back the pressure of “just love yourself” and dig deep into the practical tools, honest struggles, and daily habits it takes to actually build self-acceptance and confidence from the inside out. With unfiltered conversation, candid stories, and advice you can use today, we break down the difference between knowing who you are and loving who you are, tackling everything from the shame spiral to the importance of journaling, honoring your victories, and standing strong in your identity—no matter what life hands you. SHOWNOTES 00:00:00 – Defining self love: Treating yourself as well as you treat your most loved person 00:00:32 – How meditation and journaling spark self discovery and identity beyond others' opinions 00:02:25 – The power of supportive relationships: Learning from partners who model self-acceptance 00:04:44 – Facing life's punches: Developing resilience through setbacks, not just pep talks 00:09:49 – Journaling as self-creation: Practical exercises for connecting with your future self 00:13:04 – Why just “loving yourself” isn't enough—and the liberating step of acceptance 00:17:01 – Discovering what truly fulfills you beyond roles, titles, or external validation 00:20:35 – Unpacking childhood wounds around worth, appearance, and identity—and the power of healing before the fall 00:22:44 – Redefining wealth and worth: Why fulfillment must go deeper than money or success 00:24:08 – Everyday self love in practice: The humblebrag challenge and rewiring your own narrative CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out. BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off. OneSkin: Get 15% off with code LISA at https://oneskin.co Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa FOLLOW MEL ROBBINS: Instagram: https://www.instagram.com/melrobbins/ Twitter: https://twitter.com/melrobbinsWebsite: https://melrobbins.com/ FOLLOW JAY SHETTY (Referenced in the episode): Instagram: https://www.instagram.com/jayshetty/ Website: https://jayshetty.me/ You'll walk away with practical tools and the belief—you've got this, girl. Now let's love ourselves out loud, one honest moment at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
Prove them wrong. This comeback is personal. You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_PodcastSpecial thanks to our partners: Valuetainment: https://www.youtube.com/@UCIHdDJ0tjn_3j-FS7s_X1kQ Jordan Peterson: https://www.youtube.com/@JordanBPetersonChris Williamson: https://www.youtube.com/@UCIaH-gZIVC432YRjNVvnyCA Tom Bilyeu: https://www.youtube.com/@UCnYMOamNKLGVlJgRUbamveA SpeakersCoach PainYouTube: http://bit.ly/2LmRyeaInstagram: http://bit.ly/2XLcLW5Facebook: http://bit.ly/32tZdNiWebsite: http://bit.ly/2YTgWvqBook Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Marcus A. TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFacebook: http://bit.ly/2TB9uoiTwitter: / unlockelevation Website: https://unlockelevation.com/Booking Link: bit.ly/BookMarcusTaylorBook Marcus to speak at your organization: bit.ly/BookMarcusTaylorFREE 10 Day Challenge by Marcus Taylor: http://bit.ly/UnlockElevationPlaylist: https://evolveorexpire.com/Gary Vaynerchukhttps://garyvaynerchuk.com/Eric Thomashttps://www.youtube.com/user/etthehiphoppreacherhttps://twitter.com/Ericthomasbtchttps://www.instagram.com/etthehiphoppreacher/Patrick Bet-David https://www.youtube.com/@UCIHdDJ0tjn_3j-FS7s_X1kQ https://www.youtube.com/@UCIHdDJ0tjn_3j-FS7s_X1kQ Alex Hormozihttps://www.facebook.com/HormoziAlex/ https://www.youtube.com/channel/UCUyDOdBWhC1MCxEjC46d-zwhttps://www.instagram.com/hormozi/?hl=enhttps://www.acquisition.com/Brian Bullock: YouTube: https://bit.ly/30oejoWInstagram: https://bit.ly/2XMPQYRTwitter: https://bit.ly/37bDf4xShop the Living For Legacy store: https://bit.ly/3f8FnwFJordan Peterson https://www.youtube.com/user/JordanPetersonVideosLewis Howes https://www.youtube.com/channel/UCKsP3v2JeT2hWI_HzkxWiMAhttps://www.instagram.com/lewishowes/Nathan Harmon YouTube: https://www.youtube.com/channel/UCl5KlAkmxXYb5IlEAcBqd6g Instagram: https://www.instagram.com/your_life_speaks/Facebook: https://www.facebook.com/yourlifespeaks/Twitter: https://twitter.com/yourlifespeaks1Les Brownhttps://lesbrown.com/Mel Robbins https://www.youtube.com/channel/UCk2U-Oqn7RXf-ydPqfSxG5ghttps://www.instagram.com/melrobbins/Will Smith Kevin Hart Music:Epic Motiversity Musichttps://www.youtube.com/@UCqEh1qsx0I6HKF6EuzDJhvA Paul Elharthttps://www.youtube.com/@UCLgJAizVLbsbibl0k6wETcg Whitesand https://www.youtube.com/@UCe96JG5gdgSRtmqStx0isXA Hosted on Acast. See acast.com/privacy for more information.
build your profitable product business with mel robbins thelotco business podcast
Send us a textEver looked at your brand and thought, “This just… doesn't feel like me anymore”?Yep, same. In this episode, I take you behind the scenes of my own rebranding wake-up call (hello five-year-old podcast cover
In this episode of Why Not Now?, we revisit Amy Jo's interview with bestselling author, speaker, and global thought leader Mel Robbins - and the conversation is as raw, real, and revelatory as ever. Mel opens up about her incredible journey from burned-out attorney to one of the most booked female speakers in the world. At the heart of her transformation? A single moment at an Oprah Winfrey event that sparked a visceral reaction and led to a cascade of courageous decisions. Mel shares how she built her powerhouse platform by learning to trust her inner wisdom - and by inventing one of the simplest, most powerful tools for action: The 5 Second Rule. You'll learn how to spot your own “Why Not Now?” moments, how to use your energy gauge to make better decisions, and why starting before you're ready might just be the secret to real progress. From facing bankruptcy to building a seven-figure business, Mel's story is a masterclass in resilience, clarity, and courage. Whether you're feeling stuck, seeking purpose, or just need a push to get out of your head and into motion - this episode delivers. Learn more about Mel: https://www.melrobbins.com/ Get Amy Jo's newsletter: amyjomartin.com/newsletter Watch Amy Jo's Speaking Reel: amyjomartin.com/speaking Learn more about Renegade: www.renegade.global/ Learn more about the Renegade Accelerator: www.renegadeaccelerator.com Follow Amy Jo… Instagram: www.instagram.com/amyjomartin/ X/Twitter: twitter.com/amyjomartin Facebook: www.facebook.com/AmyJoMartin/ YouTube: www.youtube.com/@AmyJoMartinRenegade Why Not Now? Instagram: www.instagram.com/whynotnow/ Buy Amy Jo's book: amyjomartin.com/book Follow Renegade Global: www.instagram.com/renegade_global
What if you shifted your mindset from scarcity..."We need to make budget cuts" to abundance..."How can I make more money?" This important mindset shift could be the difference in you creating a million dollar business. I recently met with a client that lost a contract that was a significant part of their monthly income. She immediately went to a scarcity mindset talking about laying off a staff member and cutting her budget. I quickly reminded her that there were plenty of other avenues for her to make more money! Instead of wasting energy and shrinking in fear, it would benefit her way more to start looking at areas she could add additional revenue. I see this mindset more in women I meet with than men so LET'S CHANGE THAT! Where can you raise your prices? Where can you add additional revenue that you may be missing out on? This isn't about doing MORE WITH LESS this is about doing MORE WITH MORE! If you find yourself stuck in a scarcity mindset and would like to book a free 30 minute consultation, I would love to walk you through this to change your perspective! Just go to www.DeedraDeterman.com and click on GET STARTED!
Send us a textThis week on Thursday Thoughts, Polly and I are talking about three truths about other people (taken from Mel Robbins) that can totally transform your peace of mind.We explore why trying to change someone never works, and why there's no point getting mad at them when they're not who you want them to be.We also discuss how much freedom there is in accepting people exactly as they are, not as you wish they'd be.Enjoy!Love Polly & Lucy xxx Support the showPre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!
THE POWER OF TODAY! Listen to this in the morning and live a happier, healthier life! Special thanks to:Chris Williamson: https://www.youtube.com/@ChrisWillxSpeakers: Gary Vaynerchukhttps://www.youtube.com/@garyvaynerchukEric ThomasYouTube: http://bit.ly/2ua2os4Twitter: http://bit.ly/2XxzLnvInstagram: http://bit.ly/2Tpp5ICFacebook: http://bit.ly/2UiUp91http://etinspires.com/ Naval Ravikant (via Chris Williamson - https://www.youtube.com/watch?v=KyfUysrNaco)Hal Elrond (@TomBilyeu interview)https://halelrod.com/ Brian BullockYouTube: https://bit.ly/30oejoWInstagram: https://bit.ly/2XMPQYRTwitter: https://bit.ly/37bDf4xDavid Goggins (via @LewisHowes)https://www.instagram.com/davidgoggins/Mel Robbins (via @LewisHowes)https://www.melrobbins.com/ Freddy FriYouTube: http://bit.ly/FreddyFriInstagram: https://bit.ly/37FxFcPSpeaking: http://www.freddyfri.com/hire-meDr Rangan Chatterjee (via @TheDiaryOfACEO) Alex Hormozi (via @ChrisWillx)https://www.instagram.com/hormozi/ Jason Redman (via @LewisHowes)https://www.instagram.com/jasonredmanww Erwin Mcmanus (via @LewisHowes)https://www.instagram.com/erwinmcmanus/Paul Mckenna (via @MindvalleyTalks)https://www.instagram.com/iampaulmckenna/ Music: Luke RichardsMattia CupelliSoundstripeTwelve Titans MusicAudiomachineReally Slow Motion Hosted on Acast. See acast.com/privacy for more information.
Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, and social dynamics, emphasizing the importance of allowing individuals to learn from their experiences. Marnie and Stephanie share personal anecdotes and insights on managing stress and prioritizing self-care, ultimately encouraging listeners to embrace the freedom that comes with the Let Them mindset. Key Takeaways: Learn how the “Let Them” Theory helps you release control and find peace. Discover the freedom that comes from focusing on yourself, not others. For parents: why letting kids stumble is essential for growth. Shift your response to social exclusion by letting go, not taking it personally. Find out how simplicity and surrender can lead to more joy. Chapters: 03:08 Understanding the Let Them Theory 05:54 The Power of Letting Go 09:00 Navigating Relationships with Let Them 15:09 Social Dynamics and Inclusion 18:00 Stress and Emotional Well-being Helpful links and resources: https://www.melrobbins.com/ ---------------------------------------------------------
Send us a textToday we are going to talk about a balm for just about everything, including uncertain times. It's also incidentally the language that science now shows you were born to speak. And one of many spiritual practices that can actually strengthen your brain and be a deterrent for things like depression and addiction (among others). On today's episode we are going to take back prayer for ourselves (if it was wrapped up or sticky to you or attached to something you found unsavory).This week on the Intuition for Changemakers Show: Prayer—what it is, why it's good for your mental health and a simple practice you can try today.Show NotesDr. Lisa Miller and Mel Robbins podcast Want to learn one of the simplest decision making tools I know, one that helps you understand the best course and is as available as your breath? Download it here!Need a reading? I've been doing readings professionally for 18 years. Universally people report feeling more buoyant and just better after a session with me. Find out more (and reserve a spot on my calendar) here: https://aimeecartier.com/psychic-readingsFind out more about Aimée and her work at www.AimeeCartier.com.
What happens when your carefully built career suddenly... crumbles?For Susannah De Jager, who was a hedge fund CEO at 32, it was losing her biggest client at work and realising her role was untenable while watching one of her closest friends die of cancer that upended everything. For Patsy Day, it was crashing her husband's car after months of bone-crushing burnout that saw her hit the pause button.But after resetting the course of their lives, Susannah and Patsy are now collaborating on a podcast designed for those of us who are trying to navigate a path through the wobbly middle of our careers. Why you should tune inWhether you're facing your own career crisis, feeling stuck and asking yourself, ‘Well, what the heck do I do now?', or just need proof that incredible women can reinvent themselves at any age, this episode is one you'll want to press play on. Here's what to listen out for:[00:47] When everything comes crashing down at once.[03:16] When recruiters dismiss your experience.[07:14] Grieving an identity you've lost. [10:53] Bloom where you're planted.[12:51] Burning out from a job you used to love.[16:53] What to do when you don't know what you want to do?[20:01] There is so much out there.[22:10] If you're stuck, try this Mel Robbins-approved trick.
In this empowering episode of We Chat Divorce, Catherine Shanahan and Karen Chellew unpack the viral “Let Them” theory popularized by Mel Robbins—and apply it to the high-stress, emotionally charged context of divorce. While “letting them” can sound passive, Catherine and Karen reveal how it's actually a strategy grounded in smart decision-making and emotional control. Learn how to let go of reactionary behaviors, protect your finances, and focus on what truly matters for your future. Why reacting to your ex's antics may cost you—emotionally and financially How “Let Them” becomes powerful when paired with financial clarity When to act, when to document, and when to simply pause Tools to track spending, identify emergencies, and stay grounded Why documentation is your best protection—not retaliation How the MDS Financial Portrait™ empowers you to respond with confidence Pause before reacting—use the “24-hour panic rule” Let your ex propose, spend, and posture—while you document Track joint spending, freeze credit lines if needed, and know your cash flow Use what you learn in the process to strengthen your negotiation power Don't agree to anything—mediation or otherwise—without financial clarity Are you struggling to “let them”? Do you need support in creating financial guardrails during divorce? Leave a comment or question, and we'll respond in a future episode. Email us wechat@ck11.net What You'll Learn:Practical Tips:Join the Conversation: Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel deep injustice at how others treat you? Mel Robbins is an award-winning podcast host and best-selling author; she says if other people want to behave in a shitty way... let them!In this chat with Fearne, Mel explains the difference between saying “let them”, and letting people walk all over you. She talks about how “let them” doesn't make your problems disappear, but you'll see them differently so they're less distressing to you. The phrase will also make you feel more confident in your authentic self-expression.Feeling victimised? Stop hoping you can change a bully's behaviour. Mel also explains how to use the phrase “let me”. Let me recognise what I can change about the situation or change about how I respond. Remember you have the power to leave any dinner table or any message exchange at any point.Plus, why you should listen to your jealousy; it's telling you a lot about your desires and ambitions...Mel's best-selling book, The Let Them Theory, is out now.If you liked this episode of Happy Place, you might also like:The Good Girl RebellionEstelle BinghamTJ Power Hosted on Acast. See acast.com/privacy for more information.
On this week's episode of Orange Juice Optional: Suzanne shares with Michelle that she wants to get a new tattoo on her forearm of the words ‘Let Them'. Curious, and not one to shy away from a good tattoo, Michelle inquires about the ‘Why' Of that decision? The ladies then jump into an inspired conversation about Mel Robbins' book “The Let Them Theory”. Listening in, you'll soon discover that this book does a deep dive into the importance of releasing responsibility in regards to another person's actions, while understanding your own personal position and power in any given situation. The ladies discuss how this theory works not only in everyday mundane situations, but also in more challenging interpersonal dynamics. “Let them” and it's counterpart “let me”, will be discussed over two episodes. Then before this episode concludes, Suzanne shares this week's Mel Robbins inspired ‘Something to Sip on'. OJO's 'Something to Sip on' is always a featured quote intended to inspire reflection and continued contemplation. Until next week everyone stay authentic to who you are! Cheers!! For more information about this podcast, please visit the following locations: Orange Juice Optional (Facebook & Instagram) www.orangejuiceoptional.com www.spirituallysituated.com Email: orangejuiceoptional@gmail.com Link to ‘The Let Them' Theory
On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less.First up: Mel Robbins' Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins' viral mindset shift Let Them. If you've ever exhausted yourself trying to manage other people's opinions, expectations, or behavior… this one's for you.What you'll learn in this episode:What “Let Them” really meansWhy emotional boundaries matterHow to shift your mindset in 5 minutesA free printable reminder to help it stick Download the free “Let Them” printable: SherapyWithSheriTodd.com Follow Sherapy :Instagram: @Sherapy2023TikTok: @SherapyWithSheriToddFacebook: Sherapy with Sheri ToddPlease rate and subscribe to help us grow the show and reach more amazing listeners like you!
Pod Crashing episode 375 with Martin Luther King III and Andrea King from the podcast My Legacy. Step inside the lives of extraordinary individuals with My Legacy, the conversation redefining what it means to create a living legacy. Hosted by Martin Luther King III, Arndrea Waters King, Marc Kielburger, and Craig Kielburger, each episode uncovers untold stories, deepened by the insights of those who know them best - friends, family, mentors. Join us as we sit down with incredible guests like Mel Robbins, Dr. Sanjay Gupta, David Oyelowo, Billy Porter, Martin Sheen, and many more. Each guest brings along their "plus one"-a love one or a trusted confidant offering new perspectives on the trials, triumphs, and truths behind their incredible journeys. From groundbreaking achievements to deeply personal challenges, My Legacy offers an intimate look at the connections that shape us all. Whether you're curious about what it takes to create lasting change or wondering how your own journey can shape the future, this is the deep dive you won't want to miss. My Legacy isn't just about stories-it's about the lessons and inspiration that can transform your journey to build a fulfilled life. Guests include: Mel Robbins & daughter Sawyer launched book - and book saved their relationship - rare interviewDr. Sanjay Gupta & his wife - Sanjay - social media rules, interesting storiesDavid Owehimow who played Dr. King in Selma and his best friend Nate Parker - a two part episodeMartin Sheen and his spiritual mentor - talks about Charlie relationshipBilly Porter and his sister - shares journey of trauma, what's its about to be marginalized by their own community Episodes available here: Https://www.iheart.com/podcast/1119-my-legacy-podcast-255793246/ Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
Global podcasting and writing sensation Mel Robbins chatted to us about her book, The Let Them Theory, out now!Our moon maestro Kirsty Gallagher flipped through her new book, Your Cosmic Purpose, which is out now!Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio. Hosted on Acast. See acast.com/privacy for more information.
In this Monday Motivation, the Kfm Mornings team discuss Mel Robbins' views on emotional maturity.See omnystudio.com/listener for privacy information.
(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: The new studio is fully operational. I made it! ...it was worth it. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson
Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!The power of setback recovery isn't about avoiding failure - it's about transforming your relationship with the uncomfortable process of becoming who you're meant to be. Jay Shetty reveals how stress blocks our ability to love authentically, Dr. Joe Dispenza shares the science behind healing trauma through elevated emotions, and Mel Robbins breaks down the neuroscience of self-love and manifestation. Through vulnerable stories of overcoming brutal pasts, childhood trauma, and self-defeating patterns, these conversations illuminate a profound truth - your greatest setbacks often become the catalyst for your most meaningful breakthroughs. From Jay's revelation about asking for love in unloving ways to Dr. Joe's evidence of people stepping out of wheelchairs through coherence healing to Mel's discovery that high-fiving yourself rewires decades of self-criticism - these aren't just theories, they're proven pathways to reclaim your power when life knocks you down.Jay's books:8 Rules of Love: How to Find It, Keep It, and Let It GoThink Like a Monk: Train Your Mind for Peace and Purpose Every DayDr. Joe's books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterMel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:The hidden connection between stress and your ability to show authentic love to othersHow people who've healed from stage 4 cancer and paralysis used meditation to literally reprogram their biologyThe neuroscience behind why most people manifest backwards and how to visualize the bridge to your dreamsWhy your brain's reticular activating system is either working for you or against you based on what you tell it mattersThe simple morning ritual that rewires your subconscious to support instead of sabotage your goalsFor more information go to https://www.lewishowes.com/1781For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jay Shetty – greatness.lnk.to/1417SCDr. Joe Dispenza – greatness.lnk.to/1494SCMel Robbins – greatness.lnk.to/1170SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Mel Robbins nos dice que ante personas que nos critican, nos excluyen, nos ignoran, o nos decepcionan… en vez de intentar cambiarlas o defendernos… digamos con paz interior: “Let them.” Dejá que lo hagan.Si no te invitan… let them.Si no te valoran… let them.Si hablan mal de vos… let them.Si no te comprenden… let them.Y no se trata de resignarse. No es apatía.Es sabiduría emocional.Es aprender a no hipotecar tu paz por la opinión de otros.Porque lo que las personas hacen, dice más de ellas que de vos.Y cuando dejás de reaccionar a todo… empezás a recuperar tu energía. Encuentra información acerca de este Podcast y mi ministerio en: https://linktr.ee/valeriaestrada disfruta y comparte este audio con tus familiares y amigos, esa es la mejor manera de apoyarme. Bendiciones! Te espero en unos días con la siguiente lectura.
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Answering your questions!! Giving advice (not qualified obviously, I'm no Mel Robbins) on how to signal that you're gay/er to creepy men, winning an election, and a threesome too close to home among others!! Thank you all for your questions and sorry I couldnt get to them all but will save them for later!Sponsors:Simply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopArya: Visit arya.fyi and use code GABBYWINDEY for 15% off to get started todayFX Adults: Watch FX's Adults, Wednesdays on FX. All Episodes Now Streaming on HuluFeeld: Download Feeld on the App Store or Google PlayDraftkings Casino: Download the app and sign up with code GABBYWINDEYProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ashley Bernardi is an award-winning podcaster and author, media relations expert and trainer, and founder and CEO of Nardi Media LLC, a full service media relations firm that specializes in media placements and training for authors, thought-leaders, entrepreneurs, non-profits, and more. Ashley served as a network television news producer for nearly a decade, with credits including CBS News, energyNOW!, a nationally syndicated energy and environmental show on Bloomberg TV, and Washington Post Live. She has a passion for helping authors grow from zero exposure to household names, and has helped multiple authors to launch their books and become on the New York Times Best Sellers, including Mel Robbins, Dr. Susan Pierce Thompson, and Dr. Gabrielle Lyon. Her clients have been placed in top-tier publications and media outlets including The Washington Post, The New York Times, TODAY, Good Morning America, CBS This Morning, NPR, Fortune, Business Insider, USA TODAY, PEOPLE, TIME, CNBC, Bloomberg, Real Simple, and hundreds more. She is a regularly featured expert in the media, including Forbes, The Washington Times, Good Morning Washington, Great Day Washington, and Good Day DC. She is also the author of the award-winning book, Authentic Power: Give Yourself Permission to Feel.More Info: Ashley BernardiSponsors: Master Your Podcast Course: MasterYourSwagFree Coaching Session: Master Leadership 360 CoachingSupport Our Show: Click HereLily's Story: My Trust ManifestoSupport this show http://supporter.acast.com/masterleadership. Hosted on Acast. See acast.com/privacy for more information.
I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays. Years ago, when my kids were in primary school, I started making my Friday mornings sacred. I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal. These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button. Every week. Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever. In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week. Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same. In this ep, you’ll learn: Why filling your cup is not a luxury – but a necessity. How to create your own version of Inspiration Friday. Simple journaling prompts to help you reconnect with what energises you. The magic of aligning with your values and why that changes everything. If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time
In this episode, we dive deep into the profound impact of gratitude on our health and overall well-being. While the importance of gratitude is often discussed in the wellness space, it's not always easy to implement, despite being a simple practice with profound effects.As busy women and mothers, it's easy to get caught up in daily demands and lose sight of the present moment and what we have to be grateful for.Gratitude is a massive driver to reducing stress, supporting the nervous system, building emotional resilience, instilling mental clarity and so much more. Simple practices like starting and ending the day with 3 things you're grateful for and showing appreciation for the people around you boost our feel good hormones and induce positive emotions.I personally love the "High Five Method" from Mel Robbins - which involves giving yourself a high five in the mirror and verbally stating affirmations or reasons why you are grateful for yourself too!Life is hard and busy, but focusing on gratitude helps us refocus on what truly matters. Remember, mindset and our mental well-being is a key driver to overall health. That's why incorporating gratitude into our daily lives can be transformative for how we feel from the inside out.Watch the Full Episode on YOUTUBE here:https://youtu.be/LTprMhkOoUMIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
Send us a textSometimes life throws you curveballs that force you to adapt on the fly. In this candid solo episode, Kelli opens up about navigating recent mental health struggles while managing her homestead, podcast, and day job as a single mom. When you're feeling overwhelmed, who shows up for you? Kelli shares how her inner circle rallied around her birthday celebration despite her uncharacteristic lack of enthusiasm this year.Ever wonder what happens when chickens go broody without a rooster? Kelli takes us through her delightful "Three Hens and a Baby" situation—where three maternal hens collectively care for a single hatched chick after she introduced fertilized eggs. But homestead life isn't all baby chicks and sunshine; she's now dealing with her first-ever possum and raccoon sightings threatening her animals.The episode delves into powerful personal growth concepts from Mel Robbins' "The Let Them Theory," exploring how releasing our need to control others' actions can lead to greater peace and emotional freedom. Kelli shares how the simple mantra "let them" has transformed her daily interactions and perspective on boundaries. She also offers book recommendations, Netflix suggestions, and updates on her plans to declutter her extensive Pyrex collection.While Maccoy takes a break from podcasting during this summer season, Kelli announces upcoming guest co-hosts including her best friend Emily and Bigfoot Bob. Could a podcast rebranding be in the future? Tune in to this authentic, unfiltered conversation that feels like catching up with a good friend over coffee—complete with homestead drama, mental health insights, and the real-life balancing act we're all trying to master.USE CODE BESTMAY AT MAGICMIND.COMSupport the showhttps://linktr.ee/onourbestbehavior
In this episode, Elle Russ chats with Hilary DeCesare - a Silicon Valley powerhouse who impacted $250million in sales for Oracle, Hilary now guides "millionaires in the making" and "impact millionaires" to scale their wealth and create a profound synergy between financial success and meaningful impact. Her transformative approach helps women worldwide reset their lives, businesses, and legacies, fueling both their bottom line and their purpose. Hilary's groundbreaking 3HQ™ Alignment Code (Head, Heart, Highest Self) leverages neuroscience, modern personal development, and ancient wisdom to spark life-changing transformations for high-performing women .Hilary hosts the top 1.5% rated ReLaunch Podcast, is the Co-Founder of Her World International, co-hosts TV's Wake Up with Marci & Hilary, and is a sought-after public speaker. Her outstanding contributions to the business world were recently acknowledged with the honor of being named the Top Business Leader in 2023 by NOW (Network of Outstanding Women) Honors. She has also recently shared the spotlight with Mel Robbins in Life & Style's Top 10 Impact-Driven Leaders to Follow in 2024. Hilary's work and insights have been featured on ABC's The Secret Millionaire, Forbes, USA Today, and Entrepreneur Magazine. To learn more visit: TheReLaunch.com FREEBIES: Free Thyroid Guide + Video Series: https://www.elleruss.com/thyroid-guide Free Confidence eBook & Workbook: https://www.elleruss.com/7secrets Elle's newsletter: https://www.elleruss.com/newletter #theellerussshow
Recover Your Soul: A Spiritual Path to a Happy and Healthy Life
Send one way text to Rev Rachel If you've ever struggled with codependency, people-pleasing, or the heaviness of wanting to fix what isn't yours to fix. Have you ever wanted something so badly for someone you love… but knew deep down you couldn't make them choose it? That ache — the one we feel when we care so deeply — is where Soul Recovery begins.In this episode, I'm reflecting on Mel Robbins' Let Them Theory and why it resonates so powerfully with what we've been practicing together in Soul Recovery. This isn't just about letting go — it's about learning to detach with love, to release control not from apathy, but from deep spiritual trust.Let's walk this path together — one moment, one breath, one loving release at a time.Virtual One-Day Workshop on Zoom: May 31, 2025Two-Day Retreat in Lafayette, CO: July 19-20, 2025Two-Day Retreat in Asheville, NC: September 13-14, 2025Step into healing and transformation in a loving, supportive community.Learn more and register on the website- Use code SOUL40 for $40 off. This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month Work the Soul Recovery Process with Rev Rachel TRYASESSION for 40% off your first Coaching session Working the Steps courses Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts. Transcripts
Summer reading, here we come! Let's start of this summer right. Here are a few books we have read lately that you will want to add to your summer TBR. Get ready for some good summer reads. Jayme's Shelf: James by Percival Everett Madness by Antonia Hylton Connie: A Memoir by Connie Chung Sarah's Shelf: The Summer of Yes by Courtney Walsh The Stationary Shop by Marjan Kamali The Let Them Theory by Mel Robbins
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Seneca the Younger and how this timeless quote reminds us that without clarity and direction, even the strongest winds won’t help us: “There is no favorable wind for the sailor who does not know where to go.” Here are three key takeaways you can expect from this episode: A powerful journaling question that can spark clarity and direction in your life. Why choosing just one dream to focus on can lead to real progress. A simple daily practice to stay aligned with your dream life goals. Take this opportunity to learn how to get unstuck by identifying and committing to just one meaningful dream. As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream
One of the most popular books of 2025 so far is Dr. Judith Joseph's High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, which introduces us to the concept of High Functioning Depression—where you may look fine on the outside but don't feel fine on the inside. When people think of depression, they most likely think of “can't get out of bed” depression—but what about the lesser-known side of depression, the one that mostly stays hidden? If you are going through a time in your life where everything feels off, if you're struggling to find joy in happy moments, if you're walking around feeling numb, if you feel restless when you aren't busy or empty when you're sitting still—this book and this conversation might be for you. Today, Dr. Joseph and I talk about anhedonia—a word I had never heard of before she introduced me to it—and her five Vs, which are the crux of the book: validation, venting, values, vitals, and vision. The five Vs are our way out of High Functioning Depression, which I call HFD throughout the episode. Dr. Joseph talks about how trauma plays into HFD and so much more—it's such a rich conversation. Dr. Joseph is a board-certified child, adolescent, and adult psychiatrist and researcher who specializes in mental health and trauma. She is the founder and chief investigator at Manhattan Behavioral Medicine, New York City's premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU's medical center, and chairwoman of the Women in Medicine Board at Columbia. She's extremely popular on social media and holds an undergraduate degree from Duke as well as a medical doctorate and a master's in business administration from Columbia. All of this, and the one and only Mel Robbins wrote the foreward for this book—further proof that it's such an important read. High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy by Dr. Judith Joseph
Are you jealous of something or someone? What scares you? Where do you see friction in your life? As dreams grow, fears do too. Few know this as well as Mel Robbins. A New York Times Bestselling author and self-publishing phenom, Mel's work includes The High 5 Habit, The 5 Second Rule, and The Mel Robbins Podcast. Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and one of the most viewed TEDx talks in the world.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.
Hey there! Have you ever felt that quiet whisper inside that says, “This isn’t the life I’m meant to live…”? If that sounds familiar, today’s episode is especially for you. I’m joined by the inspiring Zoe Marshall—someone who's been to rock bottom and risen with power, grace, and purpose. Zoe has just released her wonderful new book Arise: Manifest a Life You Deserve, and in this episode, she shares her raw journey from deep trauma to transformation. This isn’t about manifesting dream cars and luxury holidays (although, hey, if that’s your dream, go for it). It’s about learning how to get to neutral when life feels like too much. Zoe calls it “co-creation,” and it’s where manifestation and real results happen. Here’s what you’ll walk away with:
The world today is more distracting than ever! Every five seconds I feel like I get a notification of a text, email, phone call, or social media letting you know someone is engaging with your posts. It can be downright exhausting and your brain goes into overload if you don't manage it. My life seems so busy right now with two kids moving home from college, grad parties, trying to sell my Dad's home and deal with all of his bills coming in from being in the hospital, it can seem overwhelming. Anytime I get like this in life, I know I need to take a step back and put some boundaries in place to find my focus in this crazy life. I came up with seven ways for you to find your focus in a world full of noise on the latest episode of the DO IT MY WAY Podcast. How do you find your focus?
In this powerful episode of The On-Call Empath, we dive deep into the art of protecting your peace in a chaotic world. If you're tired of being constantly triggered, drained by others, or feeling like you always have to explain yourself, this episode is your wake-up call. We explore the raw truth about why most people suck — not because they're evil, but because they're often projecting their own unhealed trauma, insecurities, and negativity. The key isn't to fix them. It's to stop letting them have access to your inner peace.Inspired by Mel Robbins' viral “Let Them” theory, we break down why letting people be exactly who they are — without needing to change, argue with, or correct them — is the ultimate form of freedom. Let them judge. Let them talk. Let them walk away. You focus on you.You'll learn practical mindset shifts, emotional boundaries, and unfiltered strategies to stop being so easily bothered by the opinions, actions, and energy of others. Whether you're an empath, recovering people-pleaser, or just someone who's ready to take your power back, this episode gives you the tools to finally put yourself first without guilt.Mastering your peace isn't about cutting everyone off — it's about rising above the noise and becoming untouchable in your energy. If you're ready to stop explaining yourself and start living unapologetically, this episode is for youIntro Credit: Mel RobbinsThe On-Call Empath Podcast:Welcome to "The On-Call Empath" Podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageDisclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: Rajmontage@protonmail.com****Subscribe to "The On-Call Empath" Podcast
PSNY Upgrades are on the way. Big changes are coming, so stay tuned! Peloton unveils new special discounts. Score more savings for your fitness goals. Apple Health App gets new Peloton updates. Sync your workouts seamlessly. Peloton tech issues recap. Here's what's been resolved and what to watch for. Details on the next Lululemon Weekend. Get ready to mix fitness and fashion! Helper Bee Liz shares why meditation is vital for overall wellness. Kirsten Ferguson teams up with the WNBA's Golden State Valkyries. A slam dunk for Peloton! Self Magazine talks about Bradley Rose's inspiring cancer recovery story. Bradley also opened up about his IVF journey while teaching a class. Callie Gullickson, Logan Aldridge, and Hannah Corbin are heading to Nashville for CMA Fest. Matty Maggiacomo caught up with Mel Robbins for an exciting studio visit. Glamour spotlights Tunde. Get inspired by her incredible energy. Peloton's latest Artist Series features Avril Lavigne. Rock on while you ride! Peloton debuts Iconos Latinos. Celebrate Latin excellence with this new series. Past guest Kari Gromley (Ep. #160) is hosting a book club event with Kristen McGee. Are Kane Brown's newfound abs thanks to Peloton? You decide! TCO Top 5: Listener-recommended classes you won't want to miss! This Week at Peloton: Everything happening in the world of Peloton, all wrapped up. TCO Radar: Classes that caught our eye this week. Peloton rolls out a new class type Longevity. Stay strong for years to come! Take on the challenge with Peloton's new 100-Day Streak incentive. Peloton Birthdays: Benny Adami (5/27) Jess King (5/29) Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show's holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. Visit GoodLifeProject.com to learn more. Hosted on Acast. See acast.com/privacy for more information.