Podcast appearances and mentions of Mel Robbins

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

Mel Robbins is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes The High 5 Habit, The 5 Second Rule, six #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Megan and Wendy talk about 2022 trends including hair styles, waistlines, letter writing, and more. Listen in for these and other emerging trends and find out they feel about them. Plus, f*cking Covid, goodbye Golden Globes, and a flossing update. Also, we introduce Pop Culture Club! Email the show at meganandwendy@gmail.com. Megan and Wendy talk about the emerging 2022 trends and how they feel about them. Introducing Pop Culture Club This is going to be fun! And for sake of simplicity on explaining what Pop Culture Club is, I (Wendy) will go over the details from a first person point of view. At the beginning of each month, we will tell listeners and each other, our selections for Pop Culture Club. Megan will choose a book for me to read. And I will choose a television show and/or movie for her to watch. The first new episode of the month, we'll review said book and said show/movie. We would love for readers here, podcaster listeners, and Facebook friends to jump in. We'll call for your reviews via email or Instagram. So buckle up, here's the selections for January. The Flatshare by Beth O'LearyVanderpump Rules, Season 1 (available on Hulu) Listen In: Hot Dudes Patreon subscribers will be treated to a month dedicated to hot Hallmark dudes. For January, we will sweetly objectify Mr. Tyler Hynes. Good looking and a good actor, yes please. Listen for a review of Winter in Vail and an episode of UnREAL which he guest starred in a handful of episodes. Sign up for Patreon for as little as $3/month. Mentioned on Episode 55 Writer-Inner Jennifer suggests a daily pill box for organizing vitamins. We still stand firm that you should place them where you do something else. Mel Robbins would call this habit stacking. You add a new habit to an established habit. Put your vitamin pill box where you keep your deodorant. Or where you brew your coffee. Of where you brush your teeth.Goli multi-bites vitaminsGoli Ashwagandha gummies and Goli Apple Cider Vinegar gummies What is a Chagaccino? (it's mushroom coffee)Super Mario Brother Covid meme Learning to Live with Covid, Matt Fleming, OC RegisterMembers accuses Hollywood Foreign Press Association with ethical lapses via Los Angeles TimesThe Popcast with Knox and JamieCOCOFLOSS 2020 Trends Lifestyle Trend Predictions via New York Timeshome entertainment, more streaming, less movie-goingside hair partsthe return of the lower waistline Travel Trends via Expedia 2022 Interior Design Trends via VoguebrownOkayest Moms: Heather and BrittanySherwin-Williams Accessible Beigedual purpose rooms, like a dining room/libraryopen floor plans are out for 2022letter writing, journalingSincerely Yours Letter Writing Club - celebrating the art of letter writingfocus on upcoming artists Custom house portraits from PlaceSettingsClair Bremner from Melbourne View this post on Instagram A post shared by Sincerely Yours Letter WC (@sincerelyyoursletterwc) View this post on Instagram A post shared by Place Settings (@place_settings) View this post on Instagram A post shared by Clair Bremner (@clairbremner) Megan and Wendy Approved! Anker Cable Management system for cords ($11.99)OleHenriksen Lemonade Smoothing Scrub ($32) Shop now

Joining the Be You community in this episode is the award winning master coach Preston Smiles. He is one of my own coaches who I met through Elementum and I am so grateful to share him with you. This episode as usual is completely unplanned and is an opportunity for you to listen in on such an impactful conversation. Preston shares his story and how he became a force to be reckoned with in the personal development world in such a way that leaves you wanting more. He is passionate about helping others get free from the inside out. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Unapologetically himself, Preston Smiles is the epitome of someone who is committed to the work and humanity. As a personal freedom coach, multi-millionaire conscious businessman, father, husband, speaker, and published author, Preston Smiles is a force to be reckoned with in the personal growth scene. Coaching thousands of people since 2005, leading cutting edge workshops all over the world, Preston is on fire just like his huge personality - winning awards and being featured in big name publications and podcasts.   Find Preston: Instagram  |  YouTube  |  Podcast  |  Website ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold.  With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.     Listen out for: - A special tool that can reduce your anxiety fast. - The 5-second technique for relaxation and balance.- Notes on our mental health during the pandemic.    ABOUT MEL ROBBINS Mel Robbins is the international bestselling author of The High 5 Habit. She's spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She's one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.    Bonus:                                                                               - Listen to Vishen's full interview with Mel Robbins here

Today, we welcome Mel Robbins to talk about how the mind always defaults back to past trauma when dealing with emotions, defining motivation to effectively change our habits, and the amount of self work needed to develop skills for self empowerment. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes The High 5 Habit, The 5 Second Rule, six #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.  Thanks to this episode's sponsor: Organifi: Receive 20% off your order by going to www.organifi.com/doug What to Listen For: 00:00 Intro 00:44 Motivation alone doesn't change a habit 06:51 Getting control over your negative self talk 09:23 What you say to yourself matters the most 13:44 Your mind presents a world that matches your negative dialogue 21:18 Every "WHY" answers to the thing that you want the most 26:32 Build the skill of self empowerment 28:38 Manifestation is not a one-step process 40:06 Patterns are familiar and they just repeat automatically 46:24 When your stored tension and trauma activates 50:23 Every single day, develop and practice your skills 56:47 Top tools you can use in moments of stress 01:01:54 Stop being too hard on yourself Episode Resources: Mel Robbins | Website Mel Robbins on Facebook | Instagram | LinkedIn | Twitter | YouTube  The High 5 Habit The 5 Second Rule Follow me on Social Media: LinkedIn Instagram Twitter

Pete works with teams and large groups to tackle corporate challenges, raise social awareness and build capability for the future. Connecting with others through his background in psychology, communication, music, business and technology to lead and marshal people from different functions, disciplines, organisations and sectors to work together on projects with a common purpose. Pete's client base ranges from big banks and telecommunication companies to emerging ventures in the digital product and renewable energy industries. He assembled and led cross-functional software development teams using agile and other methods to maintain focus on customer value and deliver impactful business outcomes. Pete is also a musician, he performed in 13 countries over 20 years, releasing 5 albums co-written with my collaborator to critical acclaim. He has a deep understanding in how to create a sense of emotional safety that helps people move beyond what divides them to find common ground. Work, too, is a creative act, and he believes each of us has a valuable part to play in creating a more equitable shared future. Timestamp 1:20 How Patti and Pete become friends 2:09 Pete's background and his life journey 7:23 Pete's 30 days kickstart challenge programme 10:52 Pete's clubhouse podcast 13:36 MI365 coaching practice 15:54 Pete's tip on how to connect with the future you 17:44 How Pete starts his day and his daily routine 23:31 How Pete's parents influenced his mindset 26:08 Inspirational idols that Pete has in his life 29:52 Trust yourself and have faith Pete Cohen's Social Media Instagram https://www.instagram.com/petecohen_/?hl=en Linkedin https://au.linkedin.com/in/petecohen Website https://petecohen.com/ Follow Patti Dobrowolski - Instagram https://www.instagram.com/upyourcreativegenius/ Follow Patti Dobrowolski - Linkedin https://www.linkedin.com/in/patti-dobrowolski-532368/ Up Your Creative Geniushttps://www.upyourcreativegenius.com/ Patti Dobrowolski 00:03 Hello superstars. Welcome to the Up Your Creative Genius podcast where you will gain insight and tips to stomp on the accelerator and blast off to transform your business and your life. I'm your host, Patti Dobrowolski. And if this is your first time tuning in, then strap in because this is serious rocket fuel. Each week, I interview fellow creative geniuses to help you learn how easy it is to up your creative genius in any part of your life. Hey, everybody, it's Patti Dobrowolski with Up Your Creative Genius. Oh, my gosh, I have Pete Cohen today. Pete Cohen is my best friend, you need to know that he lives in the UK. He's a coach. He's an author. He's the most amazing speaker, he will inspire an entire room of people to jump on their feet, you know, hold the duck on their head, you know, act wild and crazy and then have these amazing breakthroughs. I have been in many room with you on clubhouse. I've been inspired by you from the moment I met you. And I am so thrilled to have you here. Pete, I know how busy your schedule is. So thanks for squeezing me in. Welcome. Pete Cohen 01:20 Listen, it's an absolute pleasure. I was just had a flashback when you were talking about me because you and I worked together in Nice. And we had a global audience. And there were interpreters. Patti Dobrowolski 01:31 Yes, the translators in the translation booths. Yeah. Pete Cohen 01:35 And I when I was talking, I was watching them. And they were moving their hands to so much. What are they doing? Patti Dobrowolski 01:42 And thinking slow down, slow down, they have to translate slow down. Pete Cohen 01:48 Yeah. But when I spoke to them and ask them, first off, they were Italian, which might not seem. Patti Dobrowolski 01:53 That's why their hands waving. Pete Cohen 01:55 But they said we had to feel what you were saying. And that's why we're moving on. Patti Dobrowolski 02:00 Yeah, I love that. Pete Cohen 02:02 You know, that's what I one of the things I love about you, Patti, you could speak in a different language. And I would still feel like, wow, it's awesome. Patti Dobrowolski 02:09 So I feel the same way about you, Pete. You're just incredible. And so, you know, you have to tell me, how did you decide to do this? Like, you are so well known all over the UK and the world now. Right? You were known around the world a little bit. But now, I mean, you had that coach bus that went around Britain, you know, just tell me tell the audience a little bit about your story from the beginning, how Pete Cohen and then how did it begin? And then what's happening now? Okay, move us from time. Pete Cohen 02:43 Okay, so I mean, we talk about pivoting, right, which is what your podcast is all about. And I think for me, I first made a pivot when I wanted to be an actor, you know, just like you, I had a big problem. I had a big problem with acting, it was learning lines twice, I've got two major roles in productions. And both times different directors just said, look, it's taking you too long to learn the lion. So we're going to have to give that part to somebody else. And we're going to give you a smaller role. So I always wanted to act, because I love to be on stage, I love to share, you know, it's not that I want to be seen even though I did want to be seen for a long time. Patti Dobrowolski 03:19 Yes. Pete Cohen 03:19 I want to share. Patti Dobrowolski 03:20 Yeah. Pete Cohen 03:20 And I've had that wonderful opportunity. I was on TV in the UK for 10 years, I had my own TV show, I've been published by the biggest publishers in the world. And I was then another guy, none of that none of that matters. Now, probably like you like all of your listeners, we've had times where we have to pivot, but most of the times that pivots come because circumstances push us into the pivot, rather than we don't have to wait for disaster or prognosis to decide, you know, to be different. Patti Dobrowolski 03:51 Yes, it's true. And I will say this, that you really have pivoted in a major way in your frame of mind and your mindset about who you are and why you're here in the world. And so, you know, that was really an incredible change. So, you know, you mentioned one little thing, which this is something we shared in common. In our early years, we really did strive to be seen, we wanted to be seen that was the most important thing. Don't get me wrong. I love being seen. And I love being on stage. It's incredible, right? To be able to share what it is in a big audience, like you do. But you made a big mindset shift about that and tell me how did you get to this place where you're more focused on what you can do to help other people okay and on yourself? Because that is a big part of your platform. Pete Cohen 04:44 Well, I mean come on, Patti. I mean, you and I are very humble, right? We're very, very humble people. Patti Dobrowolski 04:50 I think you're more humble than I am. I'm a Leo. I can't help myself. I just get a little fool of myself sometimes. But yes, I'll pull it back. Yes. Pete Cohen 04:58 I don't think so. I think you're right Very, very humble and you get to an age, I think, where you realise that it's not really about me. It's about what I'm doing. Yeah, but it's not. Let's just be honest here, Patti, you know, I was a bit of a fraud for many years because I've been talking to people about I'm a coach. Right? Right. That's why do those people come to me? And it's like, okay, where are you? Where do you want to go? Let's sort this out. Let's talk about the future. But if you ask me about the future, I hated the question. I remember someone saying to me a guy in America, he said, Come on, let's talk about you in five years time, I said, I don't want to talk about that. Because I didn't say this. I don't have a clue what that looks like. But it was only through, as you know, my wife having a brain tumour not being given long to live, that my coach who was in Dallas at the time told me, you know, find people that are still alive and find out why. And then he said, Ask her what she's going to do when she gets better. I didn't ask her that question for three years, then I remember exactly where I was. That day. I said to her, you know, kind of Rafael asked me to ask you, what do you want to do when you get better? And she cried? Because she wasn't thinking about the future. So then guess what I did? I googled, I remember exactly where I was when I wrote the words. Throw your future into my computer. Guess who came up? Patti Dobrowolski. Well, yeah, who would have believed because I'm quite ballsy in terms of she watched your TED talk. She drew the future, the future that she drew, that is the house that we're in right now. you know. Patti Dobrowolski 06:28 Yeah. Yeah. Pete Cohen 06:29 And what was even more amazing about all of this isn't, I then reached out to your agent, your agent contacted you? You came on my podcast. But you made a few comments about the way it looked afterwards. Patti Dobrowolski 06:41 Oh, yeah. Yeah, I forgot. Something in the background there. You need, like riots backfire? Yeah, right, right. Pete Cohen 06:50 But we became great friends, you came over to the UK, you spoken at both of my big conferences, you've been an amazing friend.And you have taught me you are massively Pivotal, in what the work I now do, which is about knowing who you want to be an identifying because what got you here, it ain't got to get you there. Now, if you don't draw your future, you don't form a relationship with your future. Just literally stop and go. And go back. Go back. Patti Dobrowolski 07:23 I love that. For those of you that are just listening, he held up a stop sign just then when he said Stop, you know, because I think unless you know your history, right, and so know where you came from, my friend when he would say, you know, you have to know the past, in order to project into the future, you have to understand yourself from both ends of the spectrum. But what you did this year was you did this 28 Day Challenge 30 Day Challenge? 28 day, yeah, 30 day challenge for people so that they could step into their future self not. I love that challenge number one, because every day he gives you like, you know, 10 minutes to Pete. So you're inspired, and then something that you have to do. And here's what I loved about it the most was, you were obsessed. You know, last year, you were obsessed about the future. And in it showed up in so many ways. It showed up in such beautiful detail in that 30 Day Challenge, which I love. I love that. And this is who you are, right? Tell me about how into so you weren't into the future, right in the past, then you were into the future? And tell me now, like, how has that changed you as a person to be looking into the future? Pete Cohen 08:42 Well, when you talk when you were just talking, I went through a few different emotions when you were talking about that. And I really hit me that there is fear that is attached. There must have been fear for me in thinking about the future in an inspirational way. You know, because if you put yourself out there and you say, Well, who knows what might happen, right? That was one thing. But the other thing I just reminded me of as a child, I was always full of energy. And people would say, because I was always looking forward to something. You know, I'm not just talking about my birthday, or my Christmas or my opening the there was always something to be excited about. Patti Dobrowolski 09:18 Yeah, yeah. Pete Cohen 09:19 And that is the greatest quality of a human being is that do you want to keep going? There's something in front of you. I want to do that. I want to do that. And if it's something that I was talking to some people about this yesterday about, I think I can't remember who said it but about being a rebel. I was a rebel, but I didn't have a cause. Yeah, you know, and a Rebel Without a Cause as most of us rebelled against what we were told because it was nonsense. It was about thinking like everybody else. So I was just rebelling, but then I realised that a cause and my cause is to get as many people inspired about growing and contribute making a difference. And connecting you know me. Patti Dobrowolski 09:55 Yeah, that's right. That's right. That's right. Pete Cohen 09:59 Yeah, two pieces. All right, well, and Patti Dobrowolski 10:01 The thing that I think is fascinating is that then during the pandemic, you decided to get on clubhouse. And clubhouse for those of you that are listening have never been on clubhouse. Let me just say that it's podcast in every moment, right? You're always live on on stage and you have the opportunity to get on stage with people that you would never meet. Otherwise, I mean, they just showed up there in clubhouse. And then what was fantastic as you took the mantle in clubhouse, and you became a moderator, and an extremely skilled moderator where people really are able to share and you listen so much better than anybody in the moderation, especially me, I always take tips on that listening. But tell me, what was that like for you in clubhouse? Pete Cohen 10:52 Well, you know, clubhouse came into my life when my mum, probably one of the most difficult times of my life, you know, it was December last year that my mum was diagnosed with lung cancer. I got on clubhouse in January. And it was escapism as much as anything else, because I wanted something to do. But I was really trained very well, my dad, my dad has always said, you know, you've met my dad, he's not here anymore, either. He said, You know, it's not what you know, it's who you know. So I want to build a network, but I want to shine a light on and he was a Rotarian for over 50 years. Rotary. The motto of a Rotarian is you seek basically you seek service over self. So I want to serve. I love it. People think oh, how do you do that? It's really difficult. It's not difficult I've ever done. It's like, you know, it's like, hey, set you in a room and clubhouse is like you're in a club, and then someone comes in, hey, hey, Listen, party's over here. She did not talk draw your future. Hey, come over. Oh, hey, you over there. This person is over that. It's like, what fun? Patti Dobrowolski 11:58 That's what you really are. You're a connector. And so you'll place this person with that person, you'll get this person with that service. You know, you took the guy in Africa who had an orphanage, and you raised all this money for him. Right? You did a 24 hour like a Kickstarter online. It was amazing. Pete Cohen 12:17 We did a leadership conference, which which was, yeah, look, it's amazing, right? When you know who you are. And you know what you stand for? Even if you don't know who you are, you don't know what you stand for. One of the greatest things you can do is do something for other people. Patti Dobrowolski 12:30 Yeah. Pete Cohen 12:30 When we talk about pivoting, you know, pivoting for me is about collaborating, you know, it's about what can we do now? What can't we do? What is possible? What is the world need right now? And I think no, I mean, party, I don't mind standing. I am really concerned about the world right now. I mean, I am genuinely concerned. I have never ever, ever seen so much polarity and thought, you know, I never seen I mean, you're obviously in America, you see, even more than we do. Patti Dobrowolski 12:57 In Texas, think about the polarity right here, right? Pete Cohen 13:01 And it's gonna I hate to say this is not something I think it's going to get worse. But ultimately, the question I'm going to say is, Well, who do I need to be doing this? And who do I need to surround myself with? Because if you don't pivot in that direction, yeah, then I think you're going to get lost and call out and you're going to get caught up in a whole load of hype and whole load of, there's never been a time in history, with more uncertainty, more fear, more worry, more doubt, more restrictions. And I just think ultimately, we have to decide to up our creative genius and decide what is the future that I want to create? Patti Dobrowolski 13:36 Yes, and how can I do it every single day, get up and do something for good every day, you know, kindly go out and spread whatever it is and you're all around, you know, your coaching practice is huge. MI365 You know, that's 365 you are every single day, helping people to improve and helping people to start their business get it going say a little about that. So people understand what you do now, not just clubhouse, but I am because that is a big focus of yours. But also, you know, tell us about your coaching practice. Pete Cohen 14:14 Well, I'm very proud of my brand, you know, this brand that we created seven years ago, I wanted to get me 365 But that had already gone. That's right. It was gone. I got my because the am I the M stands for you know, the mindset What is your mindset on you know, the motivation. The AI is really the important letter, the AI stands for the identity of the person that you want to be and being inspired about being that person and having a go at doing that for 365 days. That's a long time for a lot of people. But if you really focused on being a better version of you, and you knew that was MI365 is really about identifying with who you could be because as my background is in sports, I Psychology if an athlete comes to, I'd love to hear what you think about this, let me just explain. If an athlete comes to me and I say, Okay, what do you want? They might be able to articulate what they want. But sometimes they need a bit of help, not to articulate it, but to see it. What do you want? So, okay, I want to win the World Medal, the Olympic gold. Okay, how do you know that you have? And of course, they have to go? Well, because I can see it. Okay. Okay, that person there? I'm sorry. That's not you. That is not you. That could be you. Right? It's there for you. But who is that person? Because that person is saying yes to things that you're saying no to? And is saying no to things you're saying yes to? Unless you build a relationship to that person? Yeah, then it's going to be difficult. It's going to be really, really difficult. I wonder, what's your thought about that? Patti Dobrowolski 15:54 I want to, I want to ask you. So yes, we know this from research that if you connect yourself to a future, you you have 42% better chance of success in achieving your goals. That's the stats on it. When you connect with future you, no matter how you do it, whether you get to have conversations with them, or you write them a letter or you draw a picture, right? All these things help you to do that. But what I want to know is, how do you actually connect with future you? How do you do it? You know, how does it impact how you show up in the world? And what you choose to do? Pete Cohen 16:29 It's such a great question. Because in therapy, right, you know, you and I have had therapy, we've given therapy, the exercise where they say, you know, if you could go back to your younger self, what would you say, you know, if I'd go back to my younger self, I'd say you're brilliant, don't worry about any of this stuff. Patti Dobrowolski 16:47 That's right. Pete Cohen 16:48 You're gonna if you just need to go for it, just get on with it, you know, your future is going to be so bright. But then we carry a future self. And I think most of us are living a future that we don't want. You know, I really do believe that. And I think if you wake up to the fact that there is a future you that's already out there, you just haven't connected with it. So it's like, building a relationship, building a friendship. And I envisaged my future self talking to me, I think to myself, what would you do? You know, that's how I do it my future? Patti Dobrowolski 17:17 And then you write that down? Do you write it down? Pete Cohen 17:21 Yeah, definitely. Patti Dobrowolski 17:23 Do you do any kind of meditation or anything like that? What's a day in the life of Pete Cohen and I kind of want to get an idea for that. So I'm gonna want to know that, you know, how did you how did you grow into this? And then what does it look like? So I can pull a few of those tips into my world. So you wake up at like, 3am? Pete Cohen 17:44 Well, it's definitely not everybody's cup of tea, what I do so it all starts off with a good night's sleep. And sleep has always been a bit of a challenge to me. But you know, I look to go to bed at around nine o'clock, right? And then I will wake up at four. My wife said to me other day, why are you getting up at four? Because if I had a late night, I said, because it's just a routine, you know? I need to stick to my routine. So I get up at four, I come downstairs, I put on the hot water. So I can have a cup of coffee, I drink a whole lot of water. And the first thing I do Patti is, I just love to learn. So I'm pick things I'm interested in and I make notes on it. Then at five o'clock, I'm going to access what I've got my exercise equipment right here. You know, I love movement, unlike you. I mean, you're a massive movement, advocate and life is motion. I don't always feel like it. But I got to move I got to sweat. And then I'll just do a little meditation. I've got a journal that we have. And then I go live on clubhouse. And that to me is such a privilege because I'm then I'm so ready. I've had two hours to get ready to then talk. And it's I'm vibrating. I've learned something I want to teach it. I want to share it. Patti Dobrowolski 18:04 Yeah, yeah. Sweat already. You're sweaty. Pete Cohen 18:54 Yeah, I make a cup of coffee. I sit with her for a few minutes. And then I'm bang. Let's go. And then that's what I do. I know what I love to do. And I love to help people work out when is it that you feel most alive? And I feel most alive right now just talking to you. You know, it's like I there's nowhere else on earth. I'd rather be right now than just being here knowing that someone will listen to this. And someone will go Oh, that's interesting. I never thought of that like that before. Patti Dobrowolski 19:21 Yeah, yeah. I love that. So So then you're on clubhouse, and you're on there for a while, but then you start to do coaching with people don't usually isn't part of your day doing one to one coaching. Pete Cohen 19:32 Only a bit. I used to do a lot. You know, I have a group that you have been a part of. I mean, you've effect I mean, how does that feel for you? Come on. Let me let me throw this back on you. Yeah, our relationship is pretty unique, right in terms of the impact that you've had on my life, my wife's life, the impact I've had on your life, all the people I coach, all of the people that have been through that been through the 30 day programme, have seen you because you're a part of that. All of the people that are on my elite coaching programme they all know you because they've been through another one of your courses. What's that like for you, knowing the impact that you've had on people? I'm a lot of people, you don't even know those people. They've you've never met them? Patti Dobrowolski 20:10 Yeah, you know, I never I think I don't think about that I don't think about the impact that I have, I just know that there's more people to reach. So I'm always looking for the person that is waiting out there like Siona, right? Who is trying to change the world by getting them to stop making plastic toys, who's 10 years old with their own podcast? I mean, come on, the people that I met through, you are just incredible. So what I know is that I'll randomly get these notice, you know, an email from somebody almost every single day of somebody who's seen me somewhere, or watch the video or done that. And I think to myself. Okay, good. If that's my legacy universe, I'm all in, you just show me the next door you want me to walk through. And if it continues to be this door, and I'm expanding it, that's the way to do it. And I think that's what I'd love about what you've been doing is you continue to modify and change and pivot with what your audience needs, what your community is asking for what you're listening for, which that's so essential. I think, when you're building your brand, and you're coming up with the identity of who you are and what you bring to the world. Pete Cohen 21:24 Well, you've just given me something just in terms of I really want to celebrate this year, the people that I've been on this journey with, so I'm going to celebrate them whether that's on clubhouse or with through a podcast, because what a privileged position to be, have a positive impact in people's lives. I think that I know mine, I know, I'm not going to be here forever. But while I'm here, I definitely want to just do what I can. Patti Dobrowolski 21:52 Yeah. Pete Cohen 21:52 With what I have and what I have. I mean, you know, Napoleon Hill wrote about this idea that of retirement that people buy into this idea. And then they're focusing on something which is the end. And I think, yes, that's why people die soon after they retire. That's right. I don't want to these are my best years, right? And right you for us, these should be our best years, because we've got all of this experience that we've been through. Yeah, we can share that with others. So I just feel like I've just got started when people ask me, What have you done, I think, I don't really want to tell you, but I will, because you're obviously interested. Let me tell you why you're gonna do. Well, and it's part of the essence of you. And this is something that I think is essential to changing yourself and changing your mindset. Like, really, to become a better person a better you, every single moment requires that you're grateful. So let me just say back to your question that you said to me, I'm so grateful, like you that I have the opportunity to serve, and that I'm alive, that I have a body that I'm healthy, that I can go out and serve people in any way that I can. And if that's true, and even if it's not true, if I don't feel great, I'm still going to get on the phone, I'm still going to get in front of an audience. I'm still going to do stuff. Because like you do, we're about service. So where did that idea of service you talked about your dad being a Rotarian. But where else did you learn about service? My parents? Patti Dobrowolski 23:24 They were your inspirator your mom was so incredible. Your dad both of them? They were so incredible Pete Cohen 23:31 Yeah. I mean, and also, you know, that whole thing of what's been passed on to me I want to pass on to others. I don't know if you feel the same thing, but it's almost like it's an honour that people have poured into me they believed in me when I didn't believe in myself people who aren't here anymore. It's like, wow, they've left something with me. I'm getting goosebumps as I'm saying this I can feel my hands even my hands are changing colour. You know, in the the idea of look what has been given to me I want to give it to you, you can do what you want with it, but I'm still gonna give it you know, and I think it does take many people a certain kind of age maybe to get to to realise I think more and more people are waking up to being able to realise that life is at its best when you are contributing, and you're growing. Patti Dobrowolski 24:16 Yeah. Pete Cohen 24:16 I was thinking before we came on today a party that was that I want what I do to speak louder than me. You know what I'm doing when no one else is looking who I'm being it's not holding a flashlight over myself. You know, I'm watching myself. I'm not judging myself. I'm just looking out for myself. Because no one else can look out for me in the way that I can look out for myself. You know? Patti Dobrowolski 24:37 Yeah, I I love that. Nobody could look out for me or the way I can look out for myself. Pete Cohen 24:45 Yeah, I mean, you do you always look out for me. You just be you always look out for me. You're very intuitive. You sent me messages. Sometimes I was thinking about you because that's another thing. When you were talking I was also thinking about how you're very intuitive, I would say Spiritual, which is you are guided by something that is bigger than you, you know, you have faith in the universe that everything will turn out okay. And that's very warming to me because it's nice to be reminded of that, that there's, whether it's true or not, I'm not here to prove that to anybody. Yeah, that's what I do believe. But it's not yes minded times. Patti Dobrowolski 25:21 Well, and I think that's what creates the positive energy that you exude is this place where you understand, you have a calling, you have a purpose, you've got a service, you're going to use the genetic encoding that you got from your parents, from their parents, from their parents, from whoever else, in your environment from Rafa who helped you to become your best self. Now you have to hold the mantle. And when you hold that mantle, who do you look to inspire you out in the world, like you always quote Napoleon Hill, you quote, other people that have inspired you. And so who in your sphere is inspiring you now, who's inspiring you now? Pete Cohen 26:08 Um, well, I was just thinking I have to go back. Oprah. I'm sorry. I mean, Oprah was a massive game changer for I was watching Oprah in the early 90s. And my friends were going, why are you watching Oprah Winfrey? Patti Dobrowolski 26:20 She is fantastic. Yeah, well, I love you both, too. And I was thinking too, about what you were saying. Because I think this is it. It's often when you are up against something that you find you must need to make these big pivots right in what you're doing. It might be your career, might be your focus, it might be whatever is happening. And it's the discomfort that forces you out of who you are, to step into who you could be, and you have to, you know, feel the discomfort of it. I think of the times where you felt uncomfortable, and we've shared a conversation about it. And then you have totally recommitted to something new, which I think that is an amazing thing about evolution is that, you know, as beings in the world, we have the opportunity when we come up against ourselves in a hard place to evolve. And so what do you do when you get into that stuck place in yourself or your business or with a person? What do you do? Pete Cohen 26:22 And she was bringing people to the table, that I never would have heard of people like Caroline Mays, who's this medical intuitive. Yes. Just saw Dr. Phil, you know, yeah. But now who inspires me? Well, obviously one of those people you've met, you know, that's my wife, you know, you know, she, she's incredible. She doesn't realise just the impact that he has on this world and what she's been through and what she does now in terms of create what she created for you. And Julie, this beautiful quillt, you know, I love the video that you sent when she sent it to you, you asked her to make something so she never would have imagined herself years ago. And I think that's also another important point, because she wouldn't have imagined it. Yes, that she had to go through something in order to find out really what her calling was. And her calling is to create. Yeah, you know, and, again, I don't think you realise just how much of an impact you've had on her. We love you, Patti, you know. I remember hearing someone recently talking about oh, yeah, it was Mel Robbins, actually, who also is an amazing lady. Patti Dobrowolski 28:36 Yeah, she's fantastic. 12345 go Pete Cohen 28:40 54321. Patti Dobrowolski 28:43 That's good. Pete Cohen 28:44 You wait, she talks about being stuck. I saw a video with her talking about she goes, it's good to be stuck because it's a signal to do something, but you don't stay stuck. It's a signal to move. And I think I've always known that. It's that when I feel stuck, I've got to do something. I don't understand people that when they get stuck, then I'm kind of contradicting myself. Because sometimes if I feel stuck, I'll distract myself, but I'm getting much better at going. Now. Don't do something that is productive. Don't waste time. You know, I'm not saying there's anything wrong with looking out the window and putting your feet up and all of that stuff. Patti Dobrowolski 29:19 Taking a walk, you know, to clear your head and figure out what it is. Pete Cohen 29:24 Yeah, I'm having faith and I do have a lot more faith actually over the last few years or if I'm stuck on something is to leave it. Patti Dobrowolski 29:30 Yeah. Pete Cohen 29:31 So you know what? That's again, Napoleon Hill used to call it he used to call it his sub. Hey sub, you know, asking his subconscious mind to give you before you go to sleep at night. Hey, sub? Can you get out for me? So when I wake up in the morning, the answer will be there. Patti Dobrowolski 29:45 Write down a little piece of paper, stick it under your pillow. Yeah, any kind of tips like that. I love those. Pete Cohen 29:52 Having faith. He was a very spiritual man and he endured a lot of criticism from people when my book came out talking about sexual transmutation, talking about cosmic hammer force talking about higher intelligence, speaking out against religion, speaking our education. And that's why we're someone like him being able to bring his work to remind people, I think it's important. Patti Dobrowolski 30:15 Yes, I think some of the thinkers from the past, they were able to spend the time to do some deep thinking, and they figured out a way to be able to support themselves or not, and still think these things and work them through. And I often think that we don't get quite enough time to do that. And there's a whole book on really what the internet has done in terms of our thinking, and our children's thinking about how it's such a short and shallow attention span, that you've never really dropped down. And I think you've been very good about finding a way to drop down into yourself, whether you're on a train going to give a keynote, or whether you're, you know, having I know it's a fast drop down. But you definitely drop in, in that morning time to bring forth such great things. Pete Cohen 31:09 Well, you know, so two things that came to mind when you said that the first one is just going back to MI365. My goal has always been I didn't know at the beginning, but it's to get people to own what they're doing. I want people to own it. I want it to be theirs. I don't want it to be mine. Right. Your progress, your fitness, your health, your business that you did. I might have been a guide, I have helped you, but you were the one and I want people to own Patti Dobrowolski 31:33 Yes, Pete Cohen 31:33 They do. Patti Dobrowolski 31:34 Yes. Pete Cohen 31:34 That was the first thing. The other thing that you just pointed out there about dropping down. I know I have a talent. And I'm sure other people do that getting people to drop down themselves by asking them a few questions. So you ask questions that people that go, no one's ever asked me that question. And you get people to really go to a place of real importance and real significance. The heart. The core? Yes. You know what? Patti Dobrowolski 32:01 Well, I love that. Because that's so true. You ask the best questions, but where do they come from? So you tap your creative genius in this very unique way. But I wonder, well, how does that drop in for you? So how do you know the question to ask? Pete Cohen 32:20 I just trust myself. I just I don't know whether I've always been like that. I don't it's such a great question. I don't really think I've ever given it any. My initial answer was from just a higher place. It's coming to me. Patti Dobrowolski 32:33 Yeah. So it's just coming through? That's right. It's sitting in the warehouse. Pete Cohen 32:40 Yeah. And I'm not Yeah, I'm not. So again, a massive connection between the two of us because you talk about up your creative genius. I don't know whether it was you it might have been actually that just made me think what does that word mean? Genius. And then I looked at it and it doesn't mean it really means the moral authority. Yeah, within a human being that voice. And the Romans believed every house had a genius. You know, this is a house. Patti Dobrowolski 33:09 That's right. That's right. Pete Cohen 33:10 Who are you listening to? Patti Dobrowolski 33:11 He's pointing to his body. So if you're not watching this, then he's pointing to your body is your house. And it really is, it's your vehicle, right? For bringing through whatever comes to you. And when you trust yourself, then what comes to you. This is what you're saying. What comes to you then comes out of your mouth, you trusted enough to say it? Pete Cohen 33:32 Well, anyone who's listened to the podcast, right the way through, you've obviously been listening to the genius, because there is another part of you that maybe there's been points where you thought, Oh, I've heard enough of this. I'll go and do something else. No, there's something in you that is engaged and you want to get to the end. You want to finish what you've started. Yeah, we just don't live in a world where we're really encouraged to, were not encouraged to be free free thinkers. Patti Dobrowolski 33:56 No, no, not at all. We were encouraged to be little lambs, following the sheep following everybody else going off, and then dropping off the edge of the cliff like that Dilbert cartoon. You know, I remember that. I say that for a long time. Like, don't be a sheep. But now Pete, how can people connect with what you're doing right now? How can they connect with you? I know I'm gonna put it all in the show notes. But what are you doing in January, you're doing something really cool, right? You're doing this stop something. Start something, just say a little bit about this. Although I think you'll probably be a little bit later. You'll be in February. So I would say in the future, let's go. So you get to do start something stop something. And that'll continue, right. Pete Cohen 34:39 Yeah. So basically this year we had 7000 People go through our kickstart programme, which is free. Anyone can do that. I'm sure you just put the link in there. But this year, we're doing a programme where anyone can join at any time where we are encouraging people to form a relationship to where they want to be with their health, their energy, their relationships, their welfare work. Who is that person? Right? Because they're not you. They're a part of you. But there's some work to do to become this person. What is it that you need to start doing? What is it? That we're providing an environment where people can actually go to work on putting the things in play going beyond the honeymoon period of studying something for a few weeks, get on a streak, become a different person. And obviously, I've already asked you Patti to be a part of this. Patti Dobrowolski 35:26 Oh, yeah, this, look at this. Anything I love that. Pete Cohen 35:30 Can't say this is a chess piece of the statue of David. You know, listen, Michelangelo carved that out that piece of marble. There were famous sculptures who looked at it and discarded. It said it's got too many fractions in it. But he did it. He did it. Why he saw what he wanted. He was asked how did you do it? He goes, I just got rid of what didn't need to be there. We all have that we can all carve it out. The greatest thing, what will be your greatest achievement? Not what has what will be? Will it not be who you decide to become so? Patti Dobrowolski 36:05 Yes, I love it. This is going to be so great. And I love you so much that you spent time with us today because this was incredible. This little golden drops that are dropping in. So you go back and listen to it over and over again. Follow Pete Cohen, get into a clubhouse and listen to him get in one of his rooms. Let him inspire you because it will change your life. I know it changed mine. And I'm so grateful to you, Pete for everything you and Hannah have brought into the world and into my world. Really just amazing. Thank you so much. Pete Cohen 36:40 Thank you. Patti Dobrowolski 36:41 And I will look forward to more opportunities for adventure with you Pete Cohen let's go let's do this shall we? Thanks so much for listening today. Be sure to DM me on Instagram your feedback or takeaways from today's episode on up your creative genius. Then join me next week for more rocket fuel. Remember, you are the superstar of your universe and the world needs what you have to bring. So get busy. Get out and up your creative genius. And no matter where you are in the universe, here's some big love from yours truly Patti Dobrowolski and the up your creative genius podcast. That's a wrap.

It's the new year, and all of us can use simple tools to change thinking and behavior patterns. My nickname and jewelry twin Mel Robbins stops by to teach us some of these methods. We talk about her childhood, career, and how her self-published book The 5 Second Rule sold 2 million copies!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 2 behaviors. No matter what you want to accomplish in 2022, everything boils down to just two behaviors. For real! What are they? Do we want to employ both of them? And how do we go about changing behaviors? In just a few minutes, Jenn answers all these questions, and more! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?   Submit it here:  https://asaladwithasideoffries.com/index.php/contact/         Become A Member: https://glow.fm/saladwithasideoffries/Want a Free Menu Plan from Jenn? https://www.tlsslim.com/bettermylifenow/weight-loss-profile/?

Hoy te hablo de un libro que ofrece una herramienta para tomar decisiones que a simple vista puede parecer simple, pero que funciona.The 5 second rule, o el Poder de los 5 segundos, que es como se traduce al español explica el por qué contar de atrás para adelante 5, 4, 3, 2, 1 a la hora de tomar una decisión que nos tiene en duda funciona, y toma referentes científicos que ilustran que no es algo aleatorio. Mel Robbins, la autora, es una famosa conferencista norteamericana, New York Times Bestseller author. Para comprar el libro en español: https://amzn.to/3t4BAug"Empoderadas es un proyecto muy humano..."Si te parece lo mismo, por fa déjame un rating con estrellitas y escribe tu opinión en los comentarios. Eso ayuda a que nuestra comunidad crezca. Da click aquí, ve hasta abajo, déjanos 5 estrellitas y selecciona comentar.Y después déjame saber qué fue lo que más te gustó de este episodio.Si no lo has hecho, suscríbete. Vienen cosas nuevas y si no estás suscrita/o tal vez no te enteres a tiempo. Suscríbete ahora!!!

Hi Friends, You are in for a treat today! Kicking off 2022 for us is none other than Mel Robbins. For those of you who aren't familiar with her work, Mel Robbins is one of the leading voices in personal development and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, and her latest book The High Five Habit which is already a New York Times Bestseller. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. I invited Mel to join me on This ORGANIZED Life Podcast to share her story of hitting rock bottom and how she completely turned her life around. We talk about the connection between clutter, habits and happiness And just wait until you hear her advice for the mom who doesn't have 5 seconds to herself…    This is a raw and honest conversation, with just the right amount of tough love and inspiration to send you into 2022 with a High Five! ✋ One more thing, there is some colorful language in this episode so you may want to listen to it without little ears around! P.S. If you know someone who can benefit from this episode, please do them a favor and share it with them. CONNECT WITH MEL  WEBSITE | INSTAGRAM EXCLUSIVE PROMOS FOR TOL LISTENERS! 10% OFF YOUR COLOR GURU WITH CODE “ORGANIZEDLIFE” Please support us! FOLLOW TOL to have new episodes downloaded each week! REVIEW. Social influence is the most impactful way to help others find our show! Struggling with Clutter? Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Connect with Me WEBSITE | FB | IG | PINTEREST

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Crossing Over to a New Space

Happy new year! Megan and Wendy are back with a brand new episode and they are asking if you are a "new year, new me" type. Listen as they dive into the messaging that suggests women aren't good enough as they are. You might be surprised at what they have to say about this hot topic. Plus, tons of catch-up about the holidays, COVID ruining Christmas, and nugget ice for everyone! Your ratings and reviews of Long Story Short: The Podcast are so super helpful. Please considering leaving one on Apple Podcasts or Spotify! Yes, Spotify now allows Spotify users to leave a rating on your favorite podcasts. Email the show at meganandwendy@gmail.com Mentioned on the Episode IUD talk in episode 53Newport Beach Boat ParadeDifference between rapid and PCR COVID testsLast year's New Year podcast episodeGE Profile Opal Nugget Ice Maker Could it be the GE Profile Opal Nugget Ice Maker? This is the photo Megan texted to Wendy on Christmas Eve. Is it possible...two nugget ice makers. Ice makers for everyone? This is the photo Wendy sent to Megan on Christmas Eve. Voluspa Laguna CandleCapri Blue Volcano CandleBath & Body Works Birch Leaf and Sage and Marshmallow Fireside"The High Five Habit" by Mel Robbins (the audio version is awesome, available on Audible) One of Wendy's goals is to take the Mel Robbins High 5 Challenge. This was day one, January 1, 2022 straight out of bed high-fiving the bathroom mirror. 60 Achievable New Year's Resolutions for Healthier and Happier Living (via Good Housekeeping)"Brain Games #1: Lower Your Brain Age in Minutes"299 On-the-Go Games & Puzzles to Keep Your Brain Young"New York Times Crossword PuzzlePeople Magazine Celebrity Crossword Puzzle BookMicro anxieties episodeKelly Stumpe - The Car Mom on InstagramDr. Tung's Smart FlossCOCOFLOSSquip Metal Refillable FlossHobbies ideas for womenGoli Chocolate Multi BitesAira Facial Steamer Do you see the heart? Megan & Wendy Approved! Beurer 14-piece Professional Manicure & Pedicure Nail Drill Kit ($48)As Seen On TV Pillow Pad ($19.99) Shop now

2022 is going to be a year of awakening for many, but with that comes pressure. As we're looking at walking into this new year for this community, I am inviting you to feel no pressure to become something new, compare your journey to those of others, or even set any goal whatsoever. Within you is wisdom and intuition. Ask yourself, “what could this life of mine look like if I weren't afraid to say it out loud?” Start with that before you think about anything else and listen to this episode for the inspiration to start the new year with no pressure. ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

In 2021, we've encountered challenges, experienced cheerfulness and witnessed change, together. As we celebrate over four million downloads, I'm incredibly grateful for our Live Inspired community. Whether subscribing to the show on Apple Podcasts, Spotify or another listening platform, sharing episodes with friends + family or engaging with us on Facebook, Instagram, Twitter or LinkedIn, this milestone would have been reached without you. Today, join me as I recap the most downloaded episodes of the last year. From Netflix co-founder Marc Randolph to New York Times bestselling author Mel Robbins, today's episode is the best way to close out the year and start 2022 off right. SHOW NOTES: Peter Montoya, an apolitical unification expert, shares practical strategies to unify our divided society on ep. 376. Marc Randolph, the co-founder of Netflix, shares stories about starting the iconic brand and his unconventional idea of success on ep. 388. Howard Behar, retired president at Starbucks, shares his tips on how to be a servant leader + why leading with values is the best recipe for success on ep. 378. Ben Nemtin of MTV's The Buried Life acts on the question "what do you want to do before you die?" and the practical steps you can implement today to build and accomplish your list on ep. 336. Matt Miller, coach at Live Inspired, reminds us how to set attainable goals and make the next year meaningful on ep. 324. Doug Lindsay shares his journey in developing the treatment to a mysterious, debilitating illness that impacted his family on ep. 322. Mel Robbins, New York Times bestselling author, shares her proven + empowering techniques to overcome negative mental repercussions of the COVID-19 global pandemic on ep. 372. Jonathan Pitts shares about the loss of his wife Wynter and finding peace, strength + hope in keeping her legacy alive on ep. 328. Dr. Tim Jordan shares practical advice to build closer relationships based on trust and understanding with our children on ep. 330. Sebastian Maniscalco, known as “the hottest comic in America” by New York Times shares how perseverance and hustle have been the key ingredients to attaining success, the challenges that come with it and where he finds inspiration on ep. 344. Hear more of our most downloaded episodes of 2021 here and our most downloaded episodes of all time here.

Hi Friends,  For our final episode of 2021 we're back with part 2 of our “best of” shows.  Last week we showcased our listener favorites (if you haven't listened, be sure to check it out here)! Today I'm back sharing my personal top 10 list of podcast episodes in 2021. Make no mistake, I love each guest, and find nuggets of wisdom from every episode, so this was no easy task. During my conversation, I walk through why each of these 10 episodes stood out to me, and what personal or professional take-away I received from each guest. If you are new to our show, here's another batch of shows for you to binge!  For our faithful followers, I'd love for you to comment on which episodes topped your personal list. On behalf of myself, my family and the entire team at This ORGANIZED Life Podcast, THANK YOU for being a part of this podcast community. Whether you listen each week, or watch us on YouTube, you're the reason we are one of the top podcasts in our category. It's because of you that we are able to engage in rich conversations with people who are doing great things in this world. Next week we will kick off 2022 with a show-stopper guest! Joining me will be none other than best selling author and motivational speaker, Mel Robbins.  This is one episode you won't want to miss! Wishing you a Happy, Healthy and Prosperous New Year!  Cheers to 2022! Laurie's Fav Episodes of 2021 ep 214: Know Yourself, Know Your Money with Rachel Cruze ep 215: Estate Planning with Shakisha Morgan ep 224: Clean Eating with Hollan Hamid ep 236: LITTLE things with Erin Leonard ep 246: Digital Clutter Hacks with Kath Younger ep 250: Finding Motivation at Work with Grace Treutel ep 251: Organizing for a child with Special Needs with Amanda Cunningham ep 255: Travel Tips with Janelle Azar ep 256: Moving Made Simple with Ali Wenzkeep 257: 2021 Holiday Gift Guide EXCLUSIVE PROMOS FOR TOL LISTENERS! 10% OFF YOUR COLOR GURU WITH CODE “ORGANIZEDLIFE” Please support us! FOLLOW TOL to have new episodes downloaded each week! REVIEW. Social influence is the most impactful way to help others find our show! Struggling with Clutter? Click HERE to take our FREE clutter quiz! Stop feeling like a Hot Mess! HOT MESS: A Practical Guide to Getting Organized is my witty little survival guide that helps you get to the root of your clutter. Learn about the 3 types of clutter, Physical, Emotional, and Calendar, along with how to avoid the 5 Clutter Pitfalls. Now is the time to reclaim time, find freedom, and feel empowered from the “stuff” that is holding you back. Available on amazon, barnes & noble or wherever books are sold. Connect with Me WEBSITE | FB | IG | PINTEREST

By the time we are 35 years old, over 90% of our thoughts become programmed. This means it takes a conscious effort to change them. And when these thoughts become negative, it's super important that we put into practice some tips to keep you out of your head and on the right track. What better time to become more aware of your thoughts than in a new year? Today, I'm sharing my favorite tips to snap yourself out of negative thought patterns so you don't succumb to imposter syndrome and self-doubt.   In this episode you will learn: How and when negative thought patterns arise in your journey  Two tips to actively snap out of negative thought patterns What it means when you have negative thoughts about your business or big idea PROMOS   Try our Girl Gang membership community FREE for 3 months by downloading the Lite Pink holiday guide HERE (this is an exclusive discount you won't find ANYWHERE else…only in the guide, and it's valid only until 12/31/21 so don't wait!)   Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! CONNECT WITH POWERHOUSE WOMEN instagram.com/powerhouse_women instagram.com/llindseyschwartz facebook.com/groups/powerhousewomencommunity www.powerhousewomen.co www.powerhousewomenevent.com EPISODE TIMELINE ( 2:59 ) Welcome back to the Powerhouse Women podcast! ( 3:37 ) This episode shares quick tips to break negative thought patterns. ( 4:28 ) Lindsey explains how your mind fights to keep you comfortable the moment you step into your growth journey.  ( 5:56 ) Lindsey describes when negative thoughts most often show up. ( 6:52 ) Lindsey shares the first thing to do to break negative thoughts. ( 7:34 ) Lindsey shares the second thing to snap your brain out of a negative thought pattern. ( 10:03 ) Lindsey mentions a great resource, the book The High Five Habit by Mel Robbins. ( 11:08 ) Lindsey wants to hear your version of how you reframe the negative thoughts by sharing with her on Instagram. Tag her at @llindseyschwartz.

In this episode, we listen in as Mel Robbins talks with us about how to have a happy life.Go to https://7goodminutes.com/podcast/happy-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

In der heutigen Folge habe ich Mel Robbins interviewt. Es war ein mega inspirierendes Interview. Ich habe mit ihr darüber gesprochen, was hinter der "High 5 Methode" steckt und warum gute Beziehungen Arbeit bedeuten. Die neue Podcastfolge mit Mel ist genau richtig für dich, wenn: du Mel's “High 5 Methode” aus ihrem neuen Buch kennenlernen möchtest, mit der sie bereits Millionen Menschen auf der Welt inspiriert hat. du erfahren möchtest, wie du die “High 5 Methode” am besten anwendest und wie sie dein Leben verändern kann. du neugierig auf ihr Geheimrezept bist, wie sie alles unter einen Hut bekommt: Karriere, drei Kinder, zwei Hunde und die Ehe. du von Mel lernen möchtest, wie sie und ihr Mann gegenseitig für sich da sind - auch in schwierigen Zeiten.  du Tipps suchst, wie wir uns täglich erinnern können, uns selbst anzufeuern, anstatt uns immer für andere aufzuopfern. Mel's Website: www.melrobbins.com Hier gehts zum neuen Buch: https://amzn.to/3sD1Snt Link zur HEARTset-Journey: https://bit.ly/2ZY1yjn ***Kostenfreie Kurse zur Selbstliebe, Meditation und Social-Media Challenge: https://www.chrisbloom.de/fuer-dich ***Kostenfreies Workbook: „Selbstbewusstsein stärken!“ Hier herunterladen

Hey guys and welcome to my 203rd podcast episode and Season 4! I'm excited to share with you this week an interview with bestselling author and meditation motivational speaker Mel Robbins. I hope you enjoy this episode xxMel's website - https://melrobbins.com/The High 5 Challenge - https://www.high5challenge.com/Order my NEW #1 bestselling book Positively Wealthy - https://emmamumford.co.uk/positivelywealthy/My NEW Manifestation Membership - https://emmamumford.co.uk/manifestationmembership/1-to-1 Spiritual & Business Coaching Sessions - https://emmamumford.co.uk/life-coaching/My Amazon Book Recommendations - https://emmamumford.uk/2YvIh78My Law of Attraction Shop (Oracle Cards/Merchandise/Planners) - https://emmamumford.co.uk/shopFREE Spiritual Queen Weekly Worksheet - https://emmamumford.uk/2OFsykSJoin My FREE Law of Attraction Facebook Support Group - https://www.facebook.com/groups/722583187942837/Order My First Book Spiritual Queen + FREE Webinar - https://emmamumford.uk/2yXADqYDon't Forget To Subscribe x-------------------------------------------------------------------------------------

Happy last week of 2021! To celebrate, we're sharing some of our favorite advice and stories from this past year. You'll hear from the amazing guests we had, including Priyanka Chopra Jonas, Rachel Platten, Nicole Walters, Donald Miller, Rachael Ray, Dr. Edith Eger, Mel Robbins, Rainn Wilson, Brian Baumgartner, Jamie Kern Lima, Bronnie Ware, Taqdees Razzaq, and Gary Zukav! Part 2 is coming Thursday. - Join Cathy's Lit Up Membership and get access to tomorrow's bonus pop up workshop ! http://cathyheller.com/litup

Check out our sponsor: This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!The Body Shop launched a global report this year that revealed 60% of women wish they had more respect for themselves. This study is shining light on a self-love crisis. Sexuality, economic status, age, and time on social media were all factors that seem to impact how people felt about themselves and their ability to love themselves. In this episode, we have 7 powerful women who understand the pain of being in a mental space that doesn't make you feel confident or much like a badass. The throughline here seems to be that self love requires you to take the time to get to know yourself. So, in the next 35 minutes, take notes and think through areas you can start to remove the barriers in place preventing you from loving yourself. Where are you being most unkind to yourself? Where does self-doubt seem to always show up? It's time to create an unbreakable relationship with yourself, and this is how…“I'm my own worst critic, talk a whole lot of shit, but I'm a ten out ten even when I forget! I wonder when I love me is enough” -Demi LovatoSHOW NOTES:Tip #1 | Spend Time with Yourself, Radhi finds herself through meditation [0:30]Tip #2 | Challenge Yourself, Roxy has loving dialogue and a journal for challenges [4:41]Tip #3 | Accept Yourself As Your Are, Cynthia says start with knowing who you are [11:30]Tip #4 | Know Who You Are, Patrice anchored to her true self not outward situations [17:42]Tip #5 | Treat Yourself How Like Your Best Friend, Najwa on making yourself feel heard [23:43]Tip #6 | Humbly Brag About Yourself, Daniele says start bragging on your achievements [25:49]Tip #7 | Slow Down, Mel takes pause to be with herself face to face in the mirror [30:07]QUOTES:“We never get into relationships with people or friendships without knowing them. We can't fall in love with someone without knowing them.” Radhi Devlukia [1:20]“To love yourself is to say this shit's hard, I'm not comfortable, but I love myself so damn much, and I love what's on the other side of this, this vision that I hold, this impact that I want to make that girl, You better get your ass up!” Roxanne Saffaie [4:44]“The most valuable methodology tactic is really spending time in your journal to deeply connect with who you are, and developing a relationship with who you were blooming into.” Roxanne Saffaie [10:59]“We're trying to love an idea of who we wish we were not who we are currently, and that's why we fail so much when it comes to this idea of just loving yourself.” Cynthia Garcia [14:18]“We have to be fulfilled in different parts of our lives. if one thing goes down, that can't be the end all be all.” Patrice Washington [22:38]“Self love is picturing the person that you love the most and telling yourself, I will not treat myself any less than I would treat that person.” Najwa Zebian [23:46]“Be seen, so that you can see yourself because I think that's the thing is we're just like coasting through this life, thinking that we're supposed to get to this place, but it doesn't exist because everyone's trying to sell a salvation.” Daniele Della Valle [28:59]“Your relationship with yourself is the foundation of every single relationship that you have. If you don't love and respect yourself, how on earth are you going to do that for other people?” Mel Robbins [34:31]Follow Radhi Devlukia: https://www.instagram.com/radhidevlukia/ Follow Roxanne Saffaie: https://www.instagram.com/roxylook/ Follow Cynthia Garcia: https://www.instagram.com/iamcynthiagarcia/ Follow Patricia Washington: https://www.instagram.com/seekwisdompcw/ Follow Najwa Zebian: https://www.instagram.com/najwazebian/ Follow Daniele Della Valle: https://www.instagram.com/yourwellnessacademy/

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

In this episode, you'll learn how to escape "overthinking" and take decisive action when your gut is telling you to do something but you're afraid to do it.Check out this video with Mel Robbins to learn more about the five-second rule.

Adrienne looks back at some of her favourite conversations from 2021. Guests are Mel Robbins, Michael Myers, Tara Swart, Sam Conniff, and Candice Brathwaite. See acast.com/privacy for privacy and opt-out information.

One Simple Habit | Join bestselling author and prolific speaker Mel Robbins as she gets raw and real focused on developing self-confidence, tips for implementing a simple habit, and coping with stresses we encounter each day. Subscribe to the FranklinCovey On Leadership email newsletter and receive weekly videos, tools, articles, and podcasts to help you become a better leader. ow.ly/tH5E30kAxfj Uncertainty Exhaustion: Take a break from the emotional fatigue caused by uncertainty and be validated for a moment—it is okay, normal even, to feel exhausted. https://resources.franklincovey.com/blog/uncertainty-exhaustion?utm_source=podcast&utm_medium=blog&utm_campaign=on_leadership Take Time for Relationships: Use this tool to slow down and connect with others. https://pages.franklincovey.com/2022-Q2-NL-December21_Newsletter-Tool-Download---Podcast.html

Christine Hassler is one of the best life coaches in the entire world. She is so good that Jill is sure this episode will be an all-time favorite. Christine super tapped in and went through so much work in, through, and on herself that she is what Jill calls a “clean vessel”. With tremendous amounts of grace, Christine holds space for others in such a beautiful way. During this episode, Christine shares her insights on mom guilt, perfectionism, marriage, control and more. As Jill's coach, she continually contributes to the transformational journey of Jill and others as she helps everyone live their best life. Christine had a profound impact on Jill's life, and Jill is excited to share the conversation in this episode of Be You.   ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Christine Hassler is a best-selling author, keynote speaker, master coach, and podcast host who is committed to guiding people and organizations to their highest potential. She left her successful job as a Hollywood agent at 25 to pursue a life she could be passionate about . . . but it did not come easily. After being inspired by her own unexpected challenges and experiences, she realized her journey was indeed her destination. Today, she supports individuals in answering the questions: “Who am I, what do I want, and how do I get it?” Her superpowers of intuition and compassion help people break through challenges that at one time seemed insurmountable. Bottom line: she helps people get “over it and on with it!” with love. Christine has appeared as an expert on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, as well as various local television and radio shows, speaking about generation diversity, millennials, resilience, leadership, life balance and “Expectation Hangovers®” – a phenomenon she identified and trademarked. Find Christine: Christinehassler.com Instagram  |  Facebook Over It and On With It Podcast ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, The High 5 Habit, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Videos from past interviews consistently go viral because she always brings science-backed wisdom, deeply personal and relatable stories, and a tremendous amount of passion to every conversation. In her best-seller The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tools you can use to take control of your life: The High 5 Habit. That first high five morphed into a year-long research project about the power of high fiving your SELF forward in more than a dozen surprising ways. The High 5 Habit is more than just a powerful action––it is a holistic approach to life that changes your confidence, your mindset, and your behavior. Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Find Mel Robbins HERE #highfivehabit #5secondrule #melrobbins #encouragment #spiritualshit ------------- Work with me here: Thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content and workshops. Become a $10 member for out monthly workshops and a $25 member to be apart of our mystery school community! patreon.com/thelovelyalea. Follow me on Instagram instagram.com/thelovelyalea . Buy my Manifest Courses at manifestthem.com --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

Wherein I read another section from The High 5 Habit by Mel Robbins and contemplate whether "action" is always the answer. The post Nothing Might Be Something (108 ) appeared first on John Poelstra.

What a special series it's been for all the HPP team! Our biggest series to date, we released our first book, met you at our first live shows and announced our 2022 Live Tour!

One of the main reasons I created this show was to learn about topics that weren't discussed in school when it came to being successful. I felt like there was a lot of the emotional side of things left out when I was growing up. This week I wanted to bring together some of the most successful people I know to share some of the biggest secrets to building your dream life, becoming successful and being fulfilled while doing it.In this episode we discuss how talent is overrated and how to actually work towards getting what you want with Seth Godin, the importance of loving yourself with Tony Robbins, how to manifest success with Mel Robbins, the power of reflection with David Goggins, how to develop a strong morning routine with Robin Sharma and so much more!For more go to: www.lewishowes.com/1200The High 5 Habit & The Secret To Motivation w/ Mel Robbins: https://link.chtbl.com/1170-podTony Robbins: Own Your Future in Business, Life & Love: https://link.chtbl.com/1107-podThe Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Birtwistle - what a legend. Founder of online fitness  business - Endeavour Life, Coach, lifestyle junkie and you may have seen him grace your TV screen from time to time as well.   We chat all things life, motivation, mindset, December nutrition and how not to lose it! And there are a definitely a few love punches in there to get your arse into gear if you're sat on the lazy bench! Listen, enjoy and check out DB: @david.birtwistle @endeavourlife The 5 minute rule we discuss is from 'The 5 Second Rule' book, Mel Robbins.

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

Following my 50th birthday, this episode is all about where I find myself today after the time I've spent on my personal growth and healing. I still have a long way to go, but after starting the inner work we talk about frequently on this podcast, I want to share the profound impact my work and discoveries have had on my life. My intuition has been telling me that there would be a shift, and I knew I needed to do something different to take ownership of this rite of passage. So listen on to learn of my personal journey and the result of asking for the things you desire.   ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Be sure to join our text community by texting 260-217-4675!   ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Do you think that you have to be mean to yourself to achieve your goals? Our culture conditions us to associate self-criticism with achievement, and to believe that if we're kind to ourselves as we pursue our goals, we'll never get sh*t done.   Here to challenge that narrative is bestselling author, lawyer, syndicated daytime talk show host, and motivational speaker Mel Robbins. Tune in to learn about how Mel came to realize that her self-critical habits were harming her more than they were helping her, and how you can achieve more than you ever thought possible by motivating yourself with kindness.   Get full show notes and more information here: https://unfuckyourbrain.com/214

How's your nervous system doing as we enter the final month of 2021? It's been one heck of a ride for most of us, and tensions are at an all-time high with the ongoing pandemic, the “great resignation,” and skyrocketing prices in stores, online, and at gas pumps. If there were ever a time to have a sit down with the great behavior change expert Mel Robbins, it's now. I first interviewed Mel four years ago when her book The 5 Second Rule hit the bestseller's list. She's now celebrating another book, The High 5 Habit, and I had the pleasure of getting her analysis of where this crazy world is heading. If you're in a state of overwhelm with chronic anxiety, stress, and fear, you don't want to miss what she says we should all be doing right now.  Hint: It's not anxiously waiting to see what madness will fall on us next! Mel comes through with some powerful advice on calming our nervous systems and easing anxiety even when there's so much to justify chronic stress. From setting yourself up for greater creativity and productivity with the right morning routine to a simple mantra that could change your mindset, Mel's wisdom is just what we all need to hear as we head into a new year.  Enjoy! Have a question? Text me 1-206-309-5177
 Tweet me @chasejarvis --- Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world's top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

Business owner or not, your social media can have a lasting effect on other people's perception of you. This may not be something you ultimately care about, but if you do run a business, who you show up as in your online presence certainly can impact your livelihood. Although social media shows people what you want them to see, if you are not being yourself, you will be found out and it will affect your business transactions. If you understand how the game works, you get to make whatever decision you want regarding your social media presence, but today's episode is all about how to make that informed decision and how to be yourself online. You'll learn how to use social media without using other people, how to build relationships without using them in icky ways to move forward, and learn what it looks like to show up as the real you behind the profile picture.   ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Be sure to join our text community by texting 260-217-4675!   ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Mel Robbins is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. Her new book is The High Five Habit, it offers simple techniques to feel more confident in yourself and to recognise your true self worth. Mel also runs a seven figure business which provides courses in self-improvement and life coaching. One of the most sought after motivational speakers in the world, Mel managed to turn around her boring, grey life into one that takes her all over the world meeting all types of inspiring people. Today she tells you how you can do this too.  Speaking to Mel, and reading her new book, what jumps out is her incredible honesty. Mel never pretends that it has all been plain sailing for her, or that she's always had an easy time validating herself. But through it all, Mel's managed to work things out. We were very excited to hear how she did it.  What made you into who you are today?  The biggest floor in the human design Dealing with anxiety my whole life   The layers of healing The 5 second rule The high five habit Manifestation and visualisation Understanding when you're ‘stuck'  The last guests question Do you still struggle with everything you talk about? Finally understanding why I do what I do  Mel: https://www.instagram.com/melrobbins/ https://twitter.com/melrobbins The Diary Of A CEO Live has new dates! Sign up here to be notified - https://mailchi.mp/d62dd89142ed/newdates The Diary Of A CEO Live Newcastle & Glasgow - https://g2ul0.app.link/diaryofaceolive Watch the episodes on Youtube: https://www.youtube.com/StevenBartlettYT?sub_confirmation=1 Sponsors:  Huel - https://uk.huel.com/ Myenergi - https://bit.ly/3oeWGnl

In this episode, we share some simple tips that have been helping us to be more successful in the Watson household of 9. From making the bed to doing the cross crawl, we think you will be encouraged to do little things that will make a big impact. Our kids have already been experiencing some bigs wins at school because of these exercises! Chapters: 0:00 - Intro  3:30 - Thank you to our Sponsors!! 4:15 - The Importance of Habits  4:44 - Exercising Every Day 7:11 - Compound Effect 10:39 - At Dinner Talk About Kindness 16:12 - Cross Crawl 21:10 - Tapping 30:04 - Good Word Of The Day!! Links Showit United Naval Officer  we talked about who tells you why you should make your bed. Compound Effect one of our top 10 books! Read this and feel motivated to keep making small decisions that lead to big results. At Dinner Talk About Kindness! Cross Crawl  This is the new exercise we have been doing at home, and it has already helped out kids to connect the right and left sides of their brains, and has helped them to focus better! Tapping is a powerful exercise you and your kids can do to relieve stress and sync the 2 hemispheres of your brain. Power of High Five  Ed Mylett and Mel Robbins talk about the power of the High Five! Another great thing you can do with your kids! Thanks to our Sponsors Showit Bek and Kev Let's Connect! Fostering Voices on Instagram You can also email us! AND we would LOVE it if you would SUBSCRIBE and leave us a review on iTunes! This helps others to find our podcast so we can share these voices from the foster care and adoption community with more people! If you want to see how to leave a review, check out this handy little video!

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Habit.In today's conversation, Mel explains that all of us know what we need to do for the best in any given situation but it's acting on that knowledge that's hard. It's so easy to be impulsive or fall into old habits. And I think this is where Mel really comes into her own. Her approach is all about practical, real life advice that busy people with busy lives can easily implement. A prime example is something that Mel calls the five second rule. This is a rule that stops negative thinking in its tracks, and immediately breaks the feedback loop of procrastination and moves us into taking action. It changes a bias of thinking into a bias of action, giving you the confidence to try when you're full of doubt. In fact, it's so simple that my 11 year old son has already seen its benefits in his own life over the past few weeks.We also talk about The High Five Habit (which is the title of Mel's new book) - this is the idea that by simply giving yourself a high five in the mirror each morning, you can experience transformative effects in your life. This simple exercise is about recognizing yourself and asking yourself what the person looking back at you in the mirror really needs and by doing so, Mel explains that you are retraining your brains neural pathways and convincing your subconscious that you are someone who is worthy of celebration.This really is a wide ranging and in-depth conversation. There is something quite unique about the connection that Mel has with her audience and the way she delivers her message. I think a lot of it comes down to her raw honesty, and the fact that all of her methods are borne out of her own lived experience. She's been there and she is very happy to share her struggles, her insecurities and her battles. I certainly got a lot out of this conversation and I think you will as well.Thanks to our sponsors: https://www.calm.com/livemore https://vivobarefoot.com/livemore http://www.athleticgreens.com/livemore Show notes available at https://drchatterjee.com/220 Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community https://drchatterjee.com/membershipFollow me on https://www.instagram.com/drchatterjeeDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.

Imagine getting paid to share your favorite products with the online community you've already built. Does that sound like a dream come true? Well, what if we told you that can be your reality right now...regardless of your audience size on social media. BossBabe's co-founder, Danielle Canty, is going to show you how to unlock your power as a micro influencer – starting right now. From leading with value and initiating a collaboration to honing in on the USPs that make you stand out from the crowd. This is THE blueprint for getting your favorite brands to pay you for creating content.  Plus, we're giving you access to the EXACT press kit we use internally at BossBabe so you can pitch to prospective partners without all the stress.  If you're ready to elevate your influence as an expert, build trust with brands and make your audience your financial asset, this is the episode for you. Listen now!  Highlights: What you can do right now to get paid by your favorite brands How to lead with value when you approach your favorite brands The secret to negotiating your worth in a pitch A peek into the perfect press kit + how to create your own The content strategies to boost engagement  Why creating brand flow keeps you financially flexible What you can do right now build better relationships with brands Links: https://bossbabe.com/elixir-opt-in (BossBabe's Black Friday, Cyber Monday) - Be the first to get early access to our Black Friday, Cyber Monday offer https://go.bossbabe.com/30daysofcontent?utm_source=Podcast&utm_campaign=Influencer%20School (BossBabe's FREE 30 Days Of Content Guide) https://lunya.co/ (Lunya:) Use code “FOR-BOSSBABES”  https://podcasts.apple.com/us/podcast/the-bossbabe-podcast/id1453389736 (Episode 187: Level Up Your Life, Your Worth + Your Bank Balance with Mel Robbins ) https://podcasts.apple.com/ae/podcast/148-from-family-start-up-to-9-figure-business-mona/id1453389736?i=1000508343278 (Episode 148: From Family Start Up To 9 Figure Business with Mona Kattan) https://podcasts.apple.com/ae/podcast/from-zero-followers-to-over-three-million-heres-how-we-did-it/id1453389736?i=1000542274457 (Episode 190: From Zero to Over Three Million - Here's How We Did It) Follow: BossBabe: https://www.instagram.com/bossbabe.inc (@bossbabe.inc) Natalie Ellis: https://www.instagram.com/iamnatalie/ (@iamnatalie) Danielle Canty: https://www.instagram.com/daniellecanty/ (@daniellecanty)

In today's unique episode, you'll be hearing the valuable content in the first episode of the Be You in Business spin off channel. In this episode, I share what a lot of people don't share about business. Even if you don't have your own business or have no intent to start a business, the same principles apply to any field of work because what you bring to your workplace, wherever that may be, is YOU. And if you do own a business or are thinking about starting one, remember that everything about business is YOU. The pain and fears you have, but also the healing.    ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Be sure to join our text community by texting 260-217-4675!   ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

In this episode, you will learn the benefits of the high five, the science of neurobics, and why raising your hands improves your mood and boosts confidence. Website: www.mytalkingdollars.com

Some of the most important things I've ever done in my life almost didn't happen. If I'd listened to the voice of fear in my head, and if I'd let my inner critic win, I would never have written any of my books—or launched this podcast! Luckily, I used my spiritual tools to shut down my inner critic. I'll teach you how to do the same on today's Big Talk with Mel Robbins. Mel has a simple, surefire technique you can use to stop criticizing yourself for good.    This episode is the self-confidence boost we could all use! Listen to hear: How to shift your perspective to turn anxiety into excitement My awesome method for feeling empowered and authentic every day How to overcome your inner critic for good The sneaky habit that leads to self-rejection and doubt (SO many of us do this without even realizing it!) Why regulating your nervous system is KEY to changing how you see yourself …. and a beautiful story about how Mel “smoothed out” hers RESOURCES: -ABOUT MEL ROBBINS: Mel Robbins is one of the most booked speakers in the world, and it's no wonder! She has an incredible knack for developing methods that will change your life in five seconds flat. Her bestselling book The 5 Second Rule is an international phenomenon. And her brand new book, The High 5 Habit, is already a New York Times bestseller. Better yet, it's sparking a major movement of self-love and empowerment. Buy the book here: https://amzn.to/3Bua3Eb   -Happy Days book preorder & Live Virtual Event Experience: Want a FREE VIP ticket to the biggest event of 2022? When you preorder the book, Happy Days, you'll score a FREE ticket to the Live Virtual Event Experience on February 26, 2022! Claim your spot here: deargabby.com/happydays   -FREE TRAINING: Your 5-Step Guide to Unlock Purpose and Abundance: Sign up here: DearGabby.com/purpose   -MIRACLE MEMBERSHIP: Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Each month I deliver brand new workshops, guided meditations, live group meditations, community connection, and so much more. Plus, it's easy to access on your phone, computer or tablet. Click here to join: https://bit.ly/3ETu08J   -In this FREE Anxiety Relief Workshop, I demonstrate my heart hold and share other awesome tips for feeling calm: https://bit.ly/3GUMY0t   -Mental Health Resources: https://bit.ly/3GUSjov     PARTNERS   Go to GreenChef.com/gabby125 and use code gabby125 to get $125 off including free shipping!   NOW is the time to prioritize your health. Go to Zocdoc.com/GABBY and download the Zocdoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today.   Go to arrae.com and use code 'gabby' at checkout for 10% off of one time purchases or 25% off first month on subscription   I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting our sponsor at BetterHelp.com/deargabby   Upgrade your underwear drawer like I did with Parade! Head to YourParade.com/gabby and use code gabby to get twenty percent off your first order.   Produced by Dear Media. 

Mel Robbins, author of The High 5 Habit: Take Control of Your Life with One Simple Habit, reveals her best tips for taking control of your day so you can be the most effective version of yourself in business, relationships, and life.Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!Hosted by Sean CroxtonFollow me on Instagram

Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed actions. I mean, you probably already know who she is if we had to guess!! She is massive on social media and beyond. Mel is a living testament that these tools work. Ten years ago, she was unemployed, crippled by anxiety and $800,000 debt. Initially, counting down from five was the only thing to get out of bed in the morning. This practice would later evolve into “The Five Second Rule,” which became the first step toward her becoming the most booked speaker in the world and changing the lives of so many who apply the rule to address issues in all aspects of their lives. Jordan shares that she's among those touched, having first discovered Mel's work while in the throes of a panic attack a few years ago.  In this deep and stimulating conversation, Mel gets candid on her professional and personal downward spiral in 2020, which saw her get fired from her dream job and threaten the future of the business empire she spent a decade building. She shares how high-fiving herself in the mirror gave her the strength to love herself through her rock bottom and the fascinating science behind the simple gesture that helps you become your own self-advocate.  Plus, you'll hear the magic of Mel's motivational wisdom in real-time as she helps Jordan make a call on an important decision (or two or three!!).  There is so much wisdom and tools for anyone out there suffering from anxiety or a lifestyle rut. But if you walk away from this conversation with anything, let it be that you have the power to be your own cheerleader and celebrate yourself, wherever you are in your journey.  Thanks to https://obefitness.com/ (Obé Fitness) for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It's one of Jordan's favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at https://obefitness.com/ (obefitness.com). Thanks to https://www.curednutrition.com/ (Cured Nutrition )for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They're simply the best on the market and you'll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Read: https://www.high5habit.com/#pre-order (“The High 5 Habit: Take Control of Your Life With One Simple Habit”) Website: https://melrobbins.com/ (melrobbins.com) Instagram: https://www.instagram.com/melrobbins/ (@melrobbins) TikTok: https://www.tiktok.com/@itsmelrobbins (@itsmelrobbins) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

In this episode, Sharon is joined by bestselling author and world-renowned speaker, Mel Robbins, who talks about her latest book, The High 5 Habit. After experiencing the lowest point in her life, Mel did something life-changing: She gave herself a high-five in the mirror. Mel uncovers the magic and science behind giving yourself a high-five and explains how we can make self-encouragement a habit. Mel calls us back to ourselves and provides practical tools to feeling grounded, comfortable and confident. With wit, humor and unblinking honesty, Mel urges us to be kind to ourselves - because who knows what could happen if we were? For more information on this episode including all resources and links discussed go to https://www.sharonmcmahon.com/podcast