Podcast appearances and mentions of Mel Robbins

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3572: Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation. Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/ Quotes to ponder: "Confidence is not something you're born with, it's something you build." "When we don't create boundaries, we invite people to take advantage of our time and energy." "You've got to stop looking for confidence externally and start creating it internally." Episode references: The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384 The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638 Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my New York Times Bestselling book, Make Money Easy!Despite achieving massive success with her latest book “Let Them", today Mel Robbins shares how she spent decades battling self-hatred and constant anxiety until she finally addressed her nervous system's fight-or-flight response rooted in childhood trauma. Mel also reveals how her groundbreaking "Let Them Theory" emerged from a transformative moment at her son's prom, where her daughter's blunt advice changed everything. Her powerful perspective on building self-belief through consistent action rather than external validation offers a blueprint for anyone feeling stuck—success isn't about perfect habits or natural talent but simply showing up when you don't feel like it and refusing to let discouragement win.Mel's books:The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking AboutThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday CourageThe High 5 Habit: Take Control of Your Life with One Simple HabitIn this episode you will learn:Why success is ultimately about not quitting, even when everything feels impossibleHow to develop faith in yourselfThe two biggest obstacles to achievementWhy external success never repairs internal self-worth, without addressing your relationship with yourselfHow to recognize and reset your nervous system when it's stuck in chronic fight-or-flight modeFor more information go to https://www.lewishowes.com/1761For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Mel Robbins – greatness.lnk.to/1710SCGabby Bernstein  – greatness.lnk.to/1714SCMelissa Wood-Tepperberg – greatness.lnk.to/1690SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What if peace of mind could be found in just two words?In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.

In this episode of Authentically ADHD, we dive into the world of friendships and explore how ADHD shapes the way we connect with others. From childhood playdates to adult coffee catch-ups, maintaining friendships can be uniquely challenging — but also deeply rewarding — for those with ADHD.Using insights from "Let Them" by Mel Robbins and Dr. Barkley, we unpack:* How Friendships Develop: Discover how ADHD traits like creativity and spontaneity influence social connections in childhood.* Navigating Adolescence and Adulthood: Learn how impulsivity, rejection sensitivity, and emotional regulation impact friendships as we grow up.* Essential Coping Skills: Find out how mindfulness, communication strategies, and self-awareness can strengthen your social bonds.* 5 Actionable Tips: Get practical advice on maintaining friendships, setting boundaries, and embracing your authentic self.Whether you're looking to deepen your current connections or build new ones, this episode is packed with compassionate insights and relatable stories to help you thrive socially with ADHD. Tune in and take the next step toward nurturing the friendships that matter most.

John continues his conversation with Dr. Masha. She shares her 6-step personal development system that helps aspiring entrepreneurs get clear on their purpose, values, and goals, and take real action. They also talk about mindset, why balance isn't realistic for entrepreneurs, and how important mentors need to be a part of the entrepreneurship journey. In the previous episode, Dr. Masha talked about her journey from the Soviet Union with only $80 and a small suitcase to becoming a successful entrepreneur and coach in America. Listen to this episode to learn more: [00:00] - 6-step personal development system for entrepreneurs [05:52] - Balance and harmony in entrepreneurship [07:33] - Having a mentor can make the entrepreneur journey less painful [10:43] - How Dr. Masha's books came to life [16:00] - Dr. Masha's ideal client [16:42] - Dr. Masha's new business, Aligned and Limitless, for women over 40 [17:52] - Why John will never retire [19:01] - Impact of Dr. Masha's business on her family [24:34] - Top daily habits [25:48] - Dr. Masha's calling [29:15] - Best advice Dr. Masha ever received [31:01] - How she creates memories with her family [32:42] - Best way to connect with Dr. Masha [35:33] - Book recommendations [36:47] - Closing remarks NOTABLE QUOTES: “You're not going to succeed in business if you don't take care of your relationship. You're not going to succeed in your relationship or business if you don't take care of your body and your health.” “You cannot achieve anything different in your life if you stay the same … You gotta become the kind of person that can live that life.” “For those who are thinking that they want to head into the world of an entrepreneur, balance is a luxury that you're never going to be able to afford. Nowhere in our lives are we ever equally balanced, but we can have harmony in the midst of what's going on.” “The only way to teach someone is to be an example to follow — is to show by doing. Walk the walk, talk the talk.” “I see selfish as taking care of self. I don't see it as a bad thing. I see it as a good thing, because it's only when we take care of ourselves, it's only when we fill our cups, it's only when we're happy that we can share that happiness. It's when we're wealthy that we can share that wealth. You can't pour from an empty cup.” “Not doing what you don't want to do just keeps you in that nice space, so I could give quality time to my children.” “If I'm scared, it means I need to do it. I call it my fearless muscle.” “Life is about having all kinds of experiences and feeling the emotions, and just kind of being fully in it.” “People will forget what you do. People will forget what you say, but people will never forget how you make them feel.” “What we invest in ourselves—in our mind and our growth—pays the biggest dividends.” BOOKS MENTIONED: The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Chip and Dan Heath (https://a.co/d/8TmHceP) Chicken Soup for the Soul: Power Moms by Jack Canfield (https://a.co/d/dYxEhnf) The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins (https://a.co/d/hH18d0o) The Surrender Experiment: My Journey into Life's Perfection by Michael A. Singer (https://a.co/d/4wGCaxz) USEFUL RESOURCES: https://mashamalka.com/ https://www.linkedin.com/in/theoneminutecoach/ https://www.instagram.com/masha_malka/ https://www.facebook.com/masha.malka https://x.com/mashamalka https://www.youtube.com/@MashaMalka The One Minute Coach to Mastering Your Emotions: A Step-by-Step Guide to Feeling Happy on a Regular Basis (https://a.co/d/h4J6XXh) The One Minute Coach: Change Your Life One Minute at a Time (https://a.co/d/a1Yv4hh) CONNECT WITH JOHN Website - https://iamjohnhulen.com    Instagram - https://www.instagram.com/johnhulen    Facebook - https://www.facebook.com/johnhulen    X - https://x.com/johnhulen    LinkedIn - https://www.linkedin.com/in/johnhulen    YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA    EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/ 

What do you do when the first piece of negative feedback hits you right in the feels? Today's episode dives into the emotional sting of criticism — especially for podcasters — and how to process it without derailing your confidence. We dig into real-life stories, practical mindset shifts, and the power of “Let Them Theory” to help you build resilience and stay focused on your podcasting purpose.Plus, we wrap the week with some wins from our community...Episode Highlights: [02:51] Exploring the Emotional Impact of Negative Feedback[16:07] Strategies for Handling Criticism Constructively[28:50] Reframing Thoughts and Controlling Emotional Reactions[41:18] Practical Tips for Dealing with Negative Commentary[49:45] Weekly Wins and Personal Achievements[52:55] Closing Remarks and Conference Announcement​​Links & Resources: The Podcasting Morning Chat: www.podpage.com/pmcJoin The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠The ‘Mailbag' Question from Reddit:https://www.reddit.com/r/podcasting/comments/1k10ydl/first_negative_review/   The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/dp/1878424319 Let Them Theory by Mel Robbins: https://melrobbins.com Empowered Podcasting Conference info + tickets: https://www.empoweredpodcasting.com/Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to our community.Join us LIVE every weekday morning at 7am ET (US) on ⁠Clubhouse⁠: ⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ and ⁠⁠NextGenPodcaster.com⁠⁠Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

Season 4, Episode 1 “What is the thing you don't want to do that you know you'll be better for if you do?” In this Strong & Awake episode, Dane and Mitch strip away the myths of time scarcity and willpower to expose procrastination as a misguided fight-or-flight response. They reveal how a simple “3, 2, 1” countdown or one small action—one push‑up, one breath, one piece of macaroni—can shatter inertia. Learn to calibrate your body and mind, ban the “I don't have time” story, and build a daily practice around strength, awareness, and doing it all for love's sake. If you're ready to trade comfort for momentum and live purposefully awake, this conversation will point the way.Chapters:00:00 Introduction 01:28 Community Story (Avery S.): Macaroni Momentum 05:17 Embodied Procrastination Explained 12:09 The 3‑2‑1 Countdown 18:34 Negotiating Your Priorities 25:29 Building a Daily Practice 31:29 Community Invitation Mentions:Amygdala vs. Frontal Cortex – the tension between survival-driven fight-or-flight responses and higher-order executive function CrossFit warm-up – analog for immediate action through a clear “go” signal to bypass procrastination Mel Robbins' 5 Second Rule – using a countdown to break inertia and force action Seth Godin's writer's block debunking – reframing writing as uninterrupted thinking to overcome excuses Ryan Holiday's The Obstacle Is the Way – embracing obstacles as the path forward James Clear's habit rule from Atomic Habits – recommending minimal actions like “just put your shoes on” to build consistency Anchor Actions:3, 2, 1 Countdown – when you feel resistance, count down and take one tiny action to ignite momentum One-Minute Rule – commit to working on your most resisting task for just one minute to break paralysis Daily Trio Practice – each day, choose one action for strength, one to awaken, and one for love's sake to build a sustainable habit Join Us:Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io

I just had a friend who lost her entire house and everything in it in the recent fires we had in Oklahoma. Such an incredibly devastating thing to lose all of your children's baby books, your wedding ring, your daughter's wedding dress for her upcoming wedding, your parents and grandparents family heirlooms, not to mention every single thing you own. Experiencing a fire that destroys everything can be devastating, but it can also lead to profound perspective shifts, resilience, and personal growth. One important lesson I learned from watching her go through this is that things are not important and can be replaced. Your family and friends are way more important than any item. To watch the community rise up and step in to help has been incredible to see. The most valuable things in life aren't possessions—they're people, relationships, and memories. Losing material things definitely hurts, but it also clarifies what truly matters.  When faced with loss, gratitude for life itself becomes the ultimate takeaway and you learn really quickly how strong and resilient you really are. Tune into the latest episode of the DO IT MY WAY Podcast as I share the biggest lessons learned finding resilience after destruction.

Hey, Heal Squad! We're back with Part 2 of our conversation with holistic healer and creator of Regenerative Pathway Therapy (RPT), Gaby Piccirilli! She goes even deeper into the RPT method and how it works to reprogram the central nervous system, release emotional trauma, and restore balance in the body. We explore how neurological issues are often rooted in unprocessed emotional experiences—and how Gaby's method targets these “scrunched-up” stories we carry to unlock lasting change. PLUS, shares how love, intention, and energetic alignment are the keys to lasting transformation. If you've ever felt stuck in patterns, overwhelmed by stress, or unsure how to truly heal… you need to hear this. HEALERS & HEAL LINERS:  The nervous system is your body's messenger. When neurological pathways are blocked, symptoms like paralysis and chronic pain appear. When communication is restored, healing happens fast. Belief, intention, and love are high-frequency medicine. Healing accelerates when the heart is open, the intention is clear, and both practitioner and patient are fully present. Your nervous system responds to coherence. Words are wiring. What you say and believe literally programs your nervous system. Positive affirmations, emotional release, and belief in healing create a new internal operating system. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Gaby's Instagram: https://www.instagram.com/gabypiccirilli/  The RPT Method: https://www.rpt.health/  Gaby on Heal Squad: https://www.youtube.com/watch?v=42NTPnB4bWA  The Biology Belief Book: https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127  Mel Robbins on Heal Squad: https://www.youtube.com/watch?v=VpfTApamNNw  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

  "With the right training, nutrition, lifestyle strategies, and the power of the mind, women in their fifties and beyond can still [accomplish amazing feats] . . . women prove every day that our best years can be ahead of us no matter how old we are now . . . you've accumulated hard-earned wisdom and power over the years. You're higher on the totem pole of life. There are countless opportunities that lie ahead." —Dr. Stacy Sims, phD, International exercise physiologist and nutrition scientist The beautiful gift of stepping into another year of life is that we have the opportunity, but not the promise, to enjoy the application of wisdom learned along the way. As someone who lives with awareness and pays attention to the reality of life, we know that our bodies need to be taken care of properly so that they can take care of us. Knowing how our bodies change as we age is crucial to knowing how to give it the care it needs for optimal quality of living. Which brings me to a reality that Dr. Stacy T. Sims, an exercise physiologist and nutrition scientist, pointed out in a recent interview on The Mel Robbins podcast (listen here), the majority, and arguably supermajority of all fitness studies and how the body responds to exercise for weight loss and strength building has been done with men as their test subjects, and the few studies that did involve women, were women who were pre-menopausal age. In fact, she points out in her latest book Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause that in a 2019 study published by the Mayo Clinic Proceedings "found that of 177 resident physicians in family medicine, internal medicine, and even obstetrics/gynecology who were surveyed, 20 percent received zero lectures on menopause during their training. Fewer than 7 percent reported feeling prepared to help manage the care of women through their menopausal years." However, thankfully, awareness and discussion and knowledge are being more readily shared thanks to many high profile individuals - Michelle Obama, Oprah, Naomi Watts, Halle Berry, Katie Couric, Maria Shriver and more. What is most important is understanding what we can do and how it will benefit us not only in the short-term but in the long-term. And as someone who has been active all of my life, and now am at the age of 46, I began to realize I need to learn more about what I can do to keep my body strong, reduce the symptoms and continue to enjoy working out while seeing results. That is why I was thrilled to be introduced to Dr. Stacy Sims, and I have a long-time TSLL reader and member to thank for this - Janet M. Janet sent me the link to the Mel Robbin's podcast episode with Dr. Stacy Sims that essentially just blasts so many myths out of the water about how to eat, workout and think about what we do to ourselves as women as we step into the perimenopausal and then postmenopausal period of our life, which is the rest of our life - we think we need to eat less and work out more and the exact opposite is true. I cannot tell you how refreshing, validating and inspiring that episode was, so I encourage you to listen to it so you can meet Dr. Stacy Sims and get an introduction to what we're going to talk about today and why I highly recommend picking up her latest book Next Level. With all of that said, I have simultaneously been reading a book about how to strengthen our memory to do all that we can, whatever our age, to prevent dementia and Alzheimer's, and what I discovered, which will not likely surprise you, is that so much of what we can do for our physical health that will also benefit our brain health and strong memory. So today's episode is the episode that will share with you 17 specific life habits, practices and approaches to keep both your body and mind healthy for the rest of our lives, specifically dedicated to women as we move through perimenopause, then menopause (which is essentially one day), and the postmenopause which will be for the rest of our lives. Why not discover how to thrive and enjoy this awesome time of our lives because as a favorite quote of my shares, "The climax of the story always occurs in the second act. It's the best part." as written for the dramatized show Julia about Julia Child. The other reason I wanted to bring this episode to you is because the more we talk about and celebrate and model how to live amazingly through this inevitable change, we destigmatize what has been for centuries seen as a negative along the journey of womanhood. No longer! And that can only change with women - the words we use, how we talk about it, how we live, etc. The mindset we bring, the attitude, the wisdom, the support, it will all make a powerful difference that not only will help each of us, but those around us and those who will arrive into the latter half of their life after us undaunted and eager to do so because of the women who came before who refused to be seen as less-than or a incapable of achieving amazing things. ~Find the Show Notes on The Simply Luxurious Life blog — https://thesimplyluxuriouslife.com/podcast402 

In this episode, Jimmy sits down with Dr. Rebecca Griffith (aka @theEDDPT) for a real-deal conversation on what it means to practice at the top of your scope—without losing yourself. They explore how PTs can use tools like ChatGPT to reduce stress, how the “Let Them” mindset (popularized by Mel Robbins) helps with boundaries in life and work, and why celebrating excellence is just as important as mentoring others.Topics Covered:The power of curiosity in trauma-informed careStudying for advanced PT certs with ChatGPTRethinking productivity: AI as your personal assistantLetting go of what you can't control (and focusing on what you can)The StrengthsFinders personality framework in team dynamicsPT leadership: how to lead, teach, and not burn outGuest:Dr. Rebecca Griffith, PT, DPT, NCS, EdDInstagram: @theEDDPT

Are we in a modern renaissance? Kevin welcomes Dr. Christie Smith to discuss the major shifts impacting leadership today, including distributed teams, AI, workforce expectations, and global uncertainties. Dr. Smith introduces the concept of gray-collar workers, a growing segment of the workforce that combines blue- and white-collar roles and explains why traditional leadership models are no longer adequate. She also breaks down the Essential Leadership Flywheel, which advances beyond emotional intelligence to emotional maturity. This focuses on suspending self-interest, fostering curiosity, and genuinely understanding the context in which employees operate. Listen For 00:00 Introduction and Podcast Overview 01:01 Kevin's Book Flexible Leadership 01:56 Meet Dr. Christie Smith 03:06 The Journey Behind the Book 04:24 Early Influences and Advocacy 05:24 Why Now The Timing of the Book 07:19 Framing Leadership in a Complex World 08:20 Leadership is Hard 10:23 The Challenge of Polarization 12:33 A Modern Renaissance Hope and Opportunity 14:27 Leadership and the Human Centered Workplace 15:31 Centering Humans in the Digital Age 16:55 Defining Gray Collar Workers 19:05 Empowerment and Gray Collar Jobs 20:28 Four Human Needs in the Workplace 21:00 The Power of Agency in Leadership 22:15 From Emotional Intelligence to Emotional Maturity 24:24 Essential Leadership Flywheel 25:21 Suspending Self Interest as a Leader 26:22 Why Leadership Trust is Declining 28:02 Investing in People Drives Results 29:09 Contextual Competence A Modern Imperative 30:53 Flexibility Empathy and Humanity at Work 32:18 Rapid Fire Fun and Reading 34:30 Learn More About Christie and the Book 35:57 The Final Question Now What  Christie's Story: Dr. Christie Smith is the co-author of Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership with Kelly Monahan. She has over 35 years of experience advising the C-Suite of Fortune 500 companies. She is the founder of The Humanity Studio™, a research and advisory institute dedicated to improving the way we live by revolutionizing the way we work. She has held global leadership positions at Deloitte, Apple, and Accenture as a highly respected expert in leadership, talent management, organizational design, workforce management, change management, and executive team performance. She is a highly sought-after speaker on business strategy, leadership and culture, DEI, people analytics, and the impact of workforce technologies and AI. Her work has been featured in The New York Times, The Wall Street Journal, and Harvard Business Review, to name a few. Christie received her doctorate in Clinical Social Work with a focus on leadership and culture from New York University. https://www.humanity.studio/ https://www.smith-monahan.com/ https://www.linkedin.com/in/christiesmithphd/ https://www.instagram.com/christiesmith.phd This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.  Book Recommendations Essential: How Distributed Teams, Generative AI, and Global Shifts Are Creating a New Human-Powered Leadership by Christie Smith and Kelly Monahan The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins Winston Churchill Biography: Lessons from a Visionary Leader by Douglas Glenn Rohde Think Again: The Power of Knowing What You Don't Know by Adam Grant Like this? Building Workplaces Fit for Humans with David Brendel and Ryan Stelzer How Work Works Now with Michelle King Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP      

Feel like you have to justify your healing to everyone around you? This episode is your permission slip to stop explaining. Inspired by Mel Robbins' “Let Them,” we explore what it looks like to release the pressure to be understood and redirect that energy toward your healing. Because you don't need approval to rest, say no, or eat differently—you need peace. And this episode helps you reclaim it.  

In this News & Comment episode, we kick things off with the latest chart data (hello again, Mel Robbins

(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: Credit Cards, Auto Loans, Medical Debt, College Debt. It's a hole that a person can dig themselves out of...but they can also avoid the hole almost entirely. It starts by pointing the finger at yourself. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson

Hey, Heal Squad! Today's episode is incredibly personal. Maria's close friend, Joe, was hit with a sudden medical emergency: Bell's Palsy. Doctors sent him home with medication and little hope, but Maria knew just who to call. After connecting him with Gaby Piccirilli, holistic healer and creator of Regenerative Pathway Therapy (RPT). Within just three sessions, Joe regained control of his face and made a full recovery—no meds, no surgery, just energetic healing through the nervous system. Gaby breaks down exactly how she was able to trace Joe's neurological issue from his brain to his toes, and why your nervous system might be the root of your “random” symptoms. You'll hear the unbelievable story straight from Joe himself and what happened the moment he knew the healing was working. Trust us, you do NOT want to miss this one. Tune in!!  HEALERS & HEAL LINERS:  Regenerative Pathway Therapy (RPT): Tapping into your body's built-in healing system. By working with the central nervous system, RPT can restore function and regenerate damaged nerves—without pharmaceuticals or invasive procedures. Belief is your biggest superpower. Healing often begins when you release fear, surrender old stories, and truly believe that transformation is possible. Your mindset can either block or unlock your body's natural healing intelligence. Gaby's 8-pillar method: Treats the root, not just the symptom. From nutrition and movement to emotional patterns and your environment, every element of your life influences healing. When you align them, true regeneration begins. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES: Gaby's Instagram: https://www.instagram.com/gabypiccirilli/  The RPT Method: https://www.rpt.health/  Gaby on Heal Squad: https://www.youtube.com/watch?v=42NTPnB4bWA  The Biology Belief Book: https://www.amazon.com/Biology-Belief-Unleashing-Consciousness-Miracles/dp/1401923127  Mel Robbins on Heal Squad: https://www.youtube.com/watch?v=VpfTApamNNw  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Do you struggle with wanting to control situations as a principal? Is it hard for you to release control? In this episode we are exploring how principals can use Mel Robbins' Let Them Theory to release control and focus on what is in our direct circle of influence. Join us as we dive into why we often feel an anxiety-based need to take charge, the costs of excessive control on school culture, and practical strategies to shift your leadership approach. We'll explore real-world examples of the Let Them Theory in action—from curriculum implementation to parent interactions—and provide a framework for determining what truly falls within your sphere of influence. Through engaging discussions and actionable tips, you'll learn how to acknowledge what others will do ("Let them") while focusing on your empowered response ("Let me"). *FREE DOWNLOADS*Decisive Leadership- Free WorkshopThe Principal's Email DetoxPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

Are you tired of feeling stressed trying to control the actions and opinions of others?   In this episode of The Rich Mind Podcast, Randy and Greg discuss "The Let Them Theory" by Mel Robbins, a powerful framework for taking back control of your life.   Discover how to shift your focus from what you can't control (them) to what you can (yourself).   Learn practical strategies for reducing judgment, increasing self-awareness, and finding greater peace and freedom in your relationships and daily life.   This episode will help you break free from the cycle of worry and step into a more empowered and fulfilling existence.   #LetThemTheory #MelRobbins #personaldevelopment #mindset #relationships #stressmanagement #anxiety #selfawareness #empowerment #richmindpodcast Ready to take your life to the Next Level? If so, we have the Perfect Gift just for you. Head over to ➡️ https://www.richmind.co and grab the Ultimate Productivity Guide “Unleash Your Peak” ___________________ Looking to start your own Podcast? If so I highly recommend checking out Riverdise.fm Check Them Out Here ▶️ Riverside.fm ___________________ Grab a copy of Greg's book ‘Teen Money Mindset and begin creating the financial freedom you desire ▶️ Teen Money Mindset on Amazon ___________________ We'd Love to stay connected…Head over to richmind.co to grab all of our FREE resources as well as connect with us directly at info@richmind.co

Leslie Juvin-Acker the 6x Author, Celebrity-Life Coach, Psychic Medium and Legal Communicator is back at Bollotta-FIDE for a MINI EPISODE. Anthony and Alex throw some quotes from such luminaries as Brene Brown, Mel Robbins, Don Miguel and Raymond M.Kethledge to get Leslie's hot takes and further insight. Enjoy! Ask Anthony: www.bollotta.com/podcastFollow @bollottaentertainment on IGFollow @Lesliejuvinacker on her new IG account.CONNECT with LESLIE at https://www.lesliejuvinacker.com/Read Her Articles Work with Leslie

We dive into the buzz around the Yankees' new bats, which smashed a franchise home run record—approved by MLB but sparking fan suspicions of an unfair edge. Are they legit or too good to be true? Erin learns how many games are in a baseball season and basketball season. Then, we spill the tea on Mel Robbins' “Let Them” theory, questioning if she lifted the idea from Cassie Phillips' poem without credit, while debating if the advice is empowering or a risky oversimplification. Plus, we uncover Barilla Pasta's genius Spotify playlists, timed perfectly to cook your noodles al dente—think Boom Bap Fusilli and Mixtape Spaghetti for a fun kitchen vibe. We also celebrate Tommie Runz solo Speed Project, running 340 miles for addiction recovery. We share a heartwarming story of an Uber driver posing as a dad to save a woman from a shady mechanic. Erin describes her brutal marathon training struggles. Grand Slam Track has made a splash with their first event, and the rivalry between Noah Lyles and Fred Kerley is heating up. A company is looking to use plastic into vanilla flavoring. This episode is perfect for your next run, walk, or chore session. Tune in to Tune out. Subscribe on Apple Podcasts or Spotify.Listen now and leave a 5-star review!

From Type A to Let It Flow: Lessons from Mel Robbins' Let Them TheoryStep into Episode 160 of ‘On the Delo' Podcast as Delo dives into his first podcast book review, unpacking Mel Robbins' ‘Let Them Theory'. In this episode, he explores how the book's insights have sparked a shift in his mindset—from dialing down his hectic, type A lifestyle to embracing the art of letting go in relationships, business, and family life. Discover how letting people be themselves can lead to greater freedom, growth, and a more balanced life.Explore Delo's personal anecdotes on streamlining his morning rituals, his journey into essentialism, and his hands-on experiences with the Built Different Mastermind and his insurance business. Whether you're looking to recalibrate your life or gain a fresh perspective on self-care and relationships, this episode delivers honest reflections and practical advice.Chapter Guide (Timestamps):(0:00 - 1:10) Introduction: Episode 160 & Book Review Kickoff (1:11 - 2:52) Morning Rituals, Essentialism, & Dialing Down Life (2:53 - 4:24) The Balance: Business, Built Different Mastermind & Insurance Insights (4:25 - 7:28) Let Them Theory: Family, Parenting, and Self-Acceptance (7:29 - 11:02) Embracing Personal Growth Through Letting Go (11:03 - 16:10) Lessons on Relationships, Self-Focus, & Finding Freedom (16:11 - 37:03) Wrap-Up: Book Insights, Life Reflections, & Moving ForwardThis episode is packed with humor, heartfelt reflections, and actionable tips for embracing change and letting life flow naturally. Whether you're rethinking your daily habits or seeking deeper insights into personal growth, tune in for an engaging conversation that challenges you to let them be and let you shine.Get your copy of Mel Robbins' ‘Let Them Theory' - https://amzn.to/44p9WLg

With inspiration from Mel Robbins' book, The Let Them Theory, I share a little bit of my takeaways from her words. If you're struggling with comparison, disappointment or frustration, you'll want to tune in this week!..Book Reference: https://amzn.to/4bK9OYv (Amazon)..Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6..#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #letthem #letgo 

Candice Lim and Kate Lindsay dig deep into the Mel Robbins lore. The lawyer-turned-self-help-guru's “let them theory” has taken over TikTok, encouraging people to let go when faced with situations or behaviors they cannot change. However, not only does “let them” remind the pair of another trendy (but problematic) self-help phrase, but it also might contribute to unhealthy social behaviors that, thanks to the internet, have resulted in a loneliness crisis for Gen Z.  This podcast is produced by Daisy Rosario, Olivia Briley, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Lim and Kate Lindsay dig deep into the Mel Robbins lore. The lawyer-turned-self-help-guru's “let them theory” has taken over TikTok, encouraging people to let go when faced with situations or behaviors they cannot change. However, not only does “let them” remind the pair of another trendy (but problematic) self-help phrase, but it also might contribute to unhealthy social behaviors that, thanks to the internet, have resulted in a loneliness crisis for Gen Z.  This podcast is produced by Daisy Rosario, Olivia Briley, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Lim and Kate Lindsay dig deep into the Mel Robbins lore. The lawyer-turned-self-help-guru's “let them theory” has taken over TikTok, encouraging people to let go when faced with situations or behaviors they cannot change. However, not only does “let them” remind the pair of another trendy (but problematic) self-help phrase, but it also might contribute to unhealthy social behaviors that, thanks to the internet, have resulted in a loneliness crisis for Gen Z.  This podcast is produced by Daisy Rosario, Olivia Briley, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

Candice Lim and Kate Lindsay dig deep into the Mel Robbins lore. The lawyer-turned-self-help-guru's “let them theory” has taken over TikTok, encouraging people to let go when faced with situations or behaviors they cannot change. However, not only does “let them” remind the pair of another trendy (but problematic) self-help phrase, but it also might contribute to unhealthy social behaviors that, thanks to the internet, have resulted in a loneliness crisis for Gen Z.  This podcast is produced by Daisy Rosario, Olivia Briley, Candice Lim, and Kate Lindsay. Learn more about your ad choices. Visit megaphone.fm/adchoices

ARE YOU READY TO GROW YOUR AUDIENCE? In this episode of Podcast Talent Coach, we're diving deep into the secrets of growing your podcast audience by building powerful, profitable relationships. How are you growing audience? When you get on other stages and in front of your ideal clients, how are you attracting them to you? You may be asking yourself how to attract more listeners and keep them coming back for more. It all starts with using your podcast as a robust marketing tool to lead your audience down the path to doing business with you. We're not just about creating content; we're about creating relationships that convert. This is not about your podcast. It is about your presence. ENGAGE BY BEING AUTHENTIC ON STAGES As we explore ways to grow your audience, I want you to grasp the importance of getting in front of people who don't already know you. However, it's not just about sharing information; it's about showing who you are. Your personality is what will attract people to your brand. When you're on stage, whether it's a virtual platform or a physical one, focus on being yourself and let your authenticity shine. Your connection to the audience is not about what you're saying, but who you're being while you say it. That is what will make all the difference. BUILDING RELATIONSHIPS THAT LAST Keeping your current listeners engaged is just as crucial as attracting new ones. If you're only focusing on bringing new listeners through the front door, don't forget to lock the back door and keep them from leaving. Continue nurturing your existing audience by providing them with engaging content that keeps them coming back for more. Reinforce the connection with your audience by reinforcing why they should stay and listen after you capture their attention. Use your social media and email list to continue to engage your current audience. CONSISTENTLY GET ON STAGES IN FRONT OF NEW LISTENERS Discover how continuously reaching out and engaging with wider audiences can significantly impact your podcast's growth. I encourage you to actively seek out stages—whether that be summits, mastermind groups, or other podcasts—to widen your reach. Do this regularly rather than just sporadically. Make reaching people who have never heard of you a part of your strategy, and you'll see your audience numbers steadily rise. But do it consistently. CRAFT YOUR UNIQUE STORY Your origin story can be a powerful tool in building connections with your audience. Sharing the hurdles and challenges you've faced not only humanizes you but makes you more relatable to your audience. People connect with stories—a fact that can benefit you greatly as you work to inspire and engage your listeners. Dive into your past experiences, highlight the lessons learned, and watch as your audience starts to resonate with your narrative. In this episode, discover how the origin stories of Mel Robbins and Gary Vaynerchuk help build their brand. If you'd like to further refine your podcast strategy and content, apply for a coaching call with me at podcasttalentcoach.com/apply. Let's grow your audience together.

How 'The Group Chat' became the internet's latest obsession. Also, Mel Robbins on her new book 'The Let Them Theory.' Plus, must have items for the spring season. And, a mother-daughter duo shares a delicious French meal. 

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yourself Over," has been viewed over 25 million times and has helped millions of people around the world change their lives for the better.Learn More About Mel's training: Make It HappenTake action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠This episode was created in partnership with Tom Bilyeu. Subscribe to Tom Bilyeu's channel for more inspiring speeches:https://www.youtube.com/c/TomBilyeu Hosted on Acast. See acast.com/privacy for more information.

Send us a textEver had a product idea rolling around in your brain—or maybe sketched in your notebook—but no clue how to bring it to life? In this episode, I'm joined by the product development powerhouse Millie Richards, and let me tell you, this chat is a goldmine for anyone with dreams of designing a product that's actually profitable (and doesn't fall apart or cost your life savings).Millie's an industrial designer with a delicious combo of design brilliance and real-world factory know-how. We talk about what it really takes to get a product from concept to customer—without blowing your margins, compromising your values, or getting ghosted by manufacturers.She spills the tea on:Why beautiful AND functional products win every timeThe biggest mistakes people make when designing a product (hint: it's not what you think)How to actually work with manufacturers (and be taken seriously)What goes into a killer spec sheet that won't get lost in translationThe one thing you need to know about Minimum Order Quantities (MOQs)And how to design with sustainability, profitability, and longevity in mindWhether you're launching your first product or have something that's just not quite hitting the mark—this is the episode you didn't know you needed. Plus, Millie shares the one project that changed the game for her and why she's so passionate about impactful product design.

Ever catch yourself hooked on a podcast and wonder why? In this episode, I break down the secret sauce behind the biggest shows in the world—and what that means for your own content, business, and voice. Spoiler: it's not what you think.From Mel Robbins' “you” language to Smartless being charmingly bad at interviews (and still crushing), we unpack how positioning, intimacy, trust, and catchphrases can make or break a podcast.If you're creating content or even just obsessed with it, you'll never hear your favorite podcasts the same way again. Get your notes app ready.

Are you that parent who can't stop micromanaging every little thing your child does? Do you find yourself having daily battles over what they wear, eat, or how they choose to style their hair? (We see you, and we've been there too!) In this episode, we break down Mel Robbins' "Let Them Theory" - allowing kids to have their reactions while managing our own responses. Sometimes you just have to "Let them have their feelings"! We discuss when control is necessary (safety first!) and when to ease up (food choices, bedtime). Through personal stories, we show how being guides rather than dictators helps children develop agency and learn from experience. Don't miss our special 5-day challenge to help you implement the "Let Them Theory" in your everyday parenting! Resources We Shared: DM us the word CHALLENGE on Instagram and we'll send you our FREE 5-day challenge The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins Join our FREE No Guilt Mom Podcast group Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingpodcast #parentingtips #selfcare #mentalload #kids #teenager #toddler #preschooler #baby #NoGuiltMom #MelRobbins, #LetThemTheory, #naturalconsequences, #autonomy, #relationships #parentingstrategies Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if I told you that you have been missing out on the one thing that would bring you time freedom and financial freedom to live life on your terms with no regrets, hesitation or fear?  There is one thing and one thing only to create time freedom to spend more quality time with your family and financial freedom so you don't have to be dependent on anyone and can make financial decisions without any stress. The answer is YOU building your personal brand so that you can control your own destiny and DO IT YOUR WAY! Building a personal brand is no longer optional—it is absolutely essential! Whether you're an entrepreneur, a corporate leader, or someone looking to make an impact, your brand is the foundation of your success! In my latest podcast episode, I am going to show you the four reasons WHY you MUST build a personal brand to control your own destiny and DO IT YOUR WAY! But before I do, I want to share a quick story with you why I created a personal brand. I was a young mom working 12 hour days feeling like I was missing out on my kids' lives.  I was desperate to find a new way when my son was born 12 weeks early which flipped my world upside down. After being in the NICU for 77 days we finally went home and I knew there was no way I could go back to that corporate job. There wasn't a boss in the world that would let me off work every other day to take him to the doctor. I knew it was time to control my own destiny. After 10 years working in television, I decided to become an entrepreneur so I could create time freedom by launching a niche website for moms in the Tulsa area called 918moms.com.  I don't know what your why is today, but I know you want time freedom, financial freedom and to control your own destiny!  Check out the four ways a personal brand will do THAT for you on the latest episode of the DO IT MY WAY Podcast!

In this week's bite-sized episode, Gwen & Kate discuss the practicalities of Mel Robbins' "Let Them" Theory and try it out on their partners to varying levels of success! They try out some previous episodes to make themselves feel good, including microdosing, grounding and forest bathing (all at once) and give some top tips when moving house! We want to know if you've tried the Let Them theory and if it's worked. Episodes mentioned:RUMP Rewind – Ep.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela KryskowEp.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan BatorjisEp.6 - Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan ChevalierFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeSocial Media - Kate Balls

Welcome to another powerful, life-changing episode. This episode will help you unlock the secrets to success through the power of the Law of Attraction, featuring life-changing wisdom from Napoleon Hill, Bob Proctor, Marcus A. Taylor, Mel Robbins, and more. Discover how mindset, visualization, and belief can shape your future and help you achieve greatness. Whether you're chasing financial freedom, personal growth, or peak performance, this video will inspire you to take action and build the life you deserve. Speakers: Bob Proctor Tim Storey Lewis Howes Napoleon Hill Marcus A. Taylor Eric Thomas Mel Robbins Grant Cardone Israel Adesanya Jon Jones Rob Dial via Lewis Howes Jim Carrey Lebron James Dana White Denzel Washington Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg

In this episode, Mike reflects on a powerful truth from Mel Robbins' book Let Them: adults only change when they decide to. Not when someone else thinks they should. He shares personal stories about his own weight loss journey and early struggles in real estate, emphasizing that real transformation doesn't happen from outside pressure—it happens from within. Mike isn't here to motivate or push you, but he is here to provide the knowledge, tools, and support you'll need the moment you decide you're ready. Until then? He'll keep showing up—for the ones who are.

This episode is all about the part of weight loss no one warns you about: the passive digs, the raised eyebrows, and the “helpful” comments from people around you when you start to make changes.You'll hear:– Why your effort makes other people uncomfortable– The real reason people question your choices– How to stop absorbing other people's projections– And why Mel Robbins' “Let Them” theory might be the mindset shift you didn't know you neededBecause here's the truth: when you start saying no to cake, yes to early nights, yes to boundaries, yes to showing up for yourself... people will have something to say.Let them.This isn't about proving yourself to anyone else.It's about building a life that actually fits you.And if you're ready to stop apologising for your goals and start creating real, sustainable momentum—without the shame or restriction—head to fatlossfundamentals.co.uk.This is your sign to do it differently.Let them talk.You've got work to do.

We review Meghan Markel's new podcast, Florida & their creepy coach are NCAA Champs, Detroit Tigers Ass. GM quits over lewd pics, Andy Dick v. The Matan Show, Al Sharpton v. Pepsi, the best fake bands from movies, Britney Spears breaks up, and a cop cam featuring Stuttering John. Kerry Carpenter hit a bomb today and Drew is rock/theme dressing. The Detroit Tigers Assistant GM resigns following a dick pic scandal. The Florida Gators stunned the Houston Cougars in the NCAA Tournament Final. At least Jim Nantz loses too. Florida Head Coach Todd Golden is on top of the world despite those past stalking allegations. Econ 101: The Stock Market has everyone bummed out. China is slapped with a 104% tariff. Dave Portnoy has lost $20M and nobody cares. The shove heard 'round the world. Who's to blame? McNeese State trainer Amir Khan still thinks he's a thing. He's enjoying his 15 minutes. He does pressers, too. Stuttering John Melendez has his own cop cam after getting pulled over in Florida. Check out this whopper of a lie. Andy Dick pops up on The Matan Show and makes it his own. Mel Robbins won't go away even if we Let Her. Adam Mondschein calls out Blake Lively in her feud with Justin Baldoni. Check out the financial advice of ‘Rex' on WATP. That beast Meghan Markle finally dropped a Confessions of a Female Founder podcast episode. Hot Take: She's more likable than her guest/friend. Bette Midler just sold her Tesla in protest. Al Sharpton is going to boycott Pepsi over DEI. Justin Bieber is in shambles right now. He also liked a post he shouldn't have. Britney Spears is angry that people are talking about her teeth and her hair. The Menendez Bros won't go away. Plus they also can't go anywhere. Diddy tried to bang Terrance Howard. There sure is a lot of sympathy for murderer Karmelo Anthony. The best fake movie bands ever! Ex-Beatle drummer Pete Best has retired. Daryl Hannah has a Neil Young documentary coming out soon. Breaking News: Britney Spears and Paul Soliz are splitsville! We check in with Paul's mother-in-law to break the news. If you'd like to help support the show… consider subscribing to our YouTube Channel, Facebook, Instagram and Twitter (The Drew Lane Show, Marc Fellhauer, Trudi Daniels, Jim Bentley and BranDon).

Mel Robbins is a celebrated podcast host, #1 New York Times bestselling author, and one of the most sought-after experts in mindset and behavior change.   This conversation explores the paradox at the heart of human suffering—that we exhaust ourselves trying to control the uncontrollable. Mel's counterintuitive “Let Them Theory” offers a deceptively simple yet profound antidote to this universal struggle, challenging us to disabuse ourselves of the illusion of control and redirect our energy toward what truly matters.   She deftly unpacks how relinquishing the compulsion to manage others ultimately grants us the equanimity we've all been seeking.   Mel is a beacon—and this conversation is a path to personal liberation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL

Send us a textWhat if embracing discomfort was actually the secret to happiness? In this powerful solo episode, Brian Bosley challenges conventional wisdom by introducing a game-changing concept: voluntary adversity—the practice of deliberately seeking out difficult experiences to build resilience and control over your life.Using the compelling metaphor of buffalo versus cows during storms, Bosley reveals why running toward challenges rather than away from them is transformative. While cows flee storms (extending their misery), buffalo charge directly into them, minimizing their time in discomfort. This natural wisdom applies directly to our lives—when we avoid pain, it pursues us relentlessly.The heart of this episode centers around the "happiness pie chart" that breaks down our contentment into three segments: 50% genetics, 10% external circumstances (money, status, possessions), and a crucial 40% intentional activities we can completely control. It's this 40%—particularly through voluntary adversity—where true transformation happens."Earn your comfort, don't seek it," Bosley advises, sharing his personal practices like cold plunges, weighted runs, and role-playing speeches before delivery. Through practical techniques including breathwork, mantras, and Mel Robbins' countdown method, he provides tools to overcome the mind's resistance to discomfort. With examples ranging from cold showers to public speaking to taking different routes home, he demonstrates how even small daily challenges build extraordinary resilience.The choice we face is stark: experience the temporary pain of work (rewarded forever) or the temporary reward of avoidance (regretted forever). Which wolf will you feed? Start practicing voluntary adversity today, and become truly undeniable.Support the showhttps://bamboolab3.com/

Are you tired of feeling stuck—emotionally, physically, or in your relationship with food and your body? Do you sense that procrastination or self-doubt is holding you back from living the life you really want? What if the key to moving forward isn't just another diet or goal, but a deeper decision about who you're willing to be—for yourself? In this episode, we're joined by Cris Duvall, a dental hygienist, patient-health advocate, and wellness coach who knows firsthand the toll that being stuck can take. She opens up about how procrastination once froze her in place, slowly chipping away at her self-esteem, her health, and her relationships. Like many of us, Cris tried to push through on her own—until she realized that healing starts when we tell ourselves the truth and ask for help. She reflects on the ways we often look outside ourselves for answers, when the real power comes from becoming what she calls an “internal sorter”—someone who trusts their own voice again. Through her story, you'll hear how she moved from survival mode to what she now calls living on the “fun bus,” surrounded by people who support her joy, growth, and truth. Cris's journey is a powerful reminder that transformation begins with a single choice: to be fully present for your own life. By putting herself first, not out of selfishness but out of self-respect, she found new energy, purpose, and connection. Whether it's health, relationships, or simply feeling alive again, her story offers a path forward for anyone ready to stop settling and start showing up. If you've been wondering when it's time to change—this might be your moment. Let Chris inspire you to finally invest in yourself, and make decisions that honor who you are and who you're becoming. “After that breakthrough session, I am much more calm and at peace with what I get to do over here as opposed to what I was feeling like I'm going to be disappointing God or disappointing somebody if I decide to do something else with my life. And so now it's much easier to combine and enjoy my life and to be free of those inner struggles. So it was very powerful for me.” - Cris Duval What you will learn from this episode: 04:09 - Breaking free from procrastination and negative self-talk leading to healing, freedom, and overcoming emotional eating 07:57 - A near-death experience and profound personal loss helped shape her lifelong mission to save lives and foster health, values, and meaningful connections. 15:25 - How facing the long-term consequences of poor health choices has deepened her belief in living intentionally and prioritizing well-being now 19:53 - Sharing how breaking free from food-related suffering allows people to rediscover their true purpose, potential, and inner voice 26:11 - What made her seek Leslie's coaching 28:58 - A turning point that freed her from judging others and empowered her to create a more purposeful and positive life 33:49 - How these three dynamics in her life created a desire to have an inner peace 37:02 - The most important highlight in her breakthrough session 40:47 - Talking about the conscious versus the unconscious mind 43:48 - The cost of being stuck 45:30 - Emphasizing the importance of seeking counsel only from those committed to telling the truth, not just what you want to hear 50:00 - Sharing about her 'Fun Bus' philosophy and  a heartwarming story about meeting Mel Robbins 56:19 - Cris' words of encouragement and wisdom Connect with Cris Duval: Website: https://www.thelifeguardapproach.com/cris-duval Email: cris@thelifeguardapproach.com Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!

Justin and Kylie dive into two powerful reads—Mel Robbins' The Let Them Theory and Sarah Wynn-Williams’ explosive memoir Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism. While Kylie champions the liberating message of letting go of control, Justin offers a scathing but thoughtful critique of Facebook's inner workings, as revealed in Wynn-Williams' book. Together, they unpack how these ideas relate to parenting and the digital world our children are growing up in. KEY POINTS: The Let Them Theory emphasises personal boundaries and not needing to fix or control others. Careless People reveals shocking behind-the-scenes practices at Facebook, particularly how the platform targets emotionally vulnerable teenagers for advertising. The tech industry's influence extends to global politics, youth mental health, and everyday family life. Memoirs can be a powerful vehicle for truth, shedding light on corporate irresponsibility. Parents need to be alert to the digital environments their children inhabit. ACTION STEPS FOR PARENTS: Talk to your children about how social media works—especially how it might exploit their emotions. Consider setting digital boundaries in your home, including times for device-free connection. Read Careless People to better understand the systems shaping your family’s digital life. Practice the “let them” mindset by releasing control over things that don’t require your intervention. Stay informed—knowledge is power when it comes to parenting in a digital world. The Let Them Theory' by Mel Robbins. Careless People: A Cautionary Tale of Power, Greed, and Lost Idealism by Sarah Wynn-Williams. Listen to Honestly With Bari Weiss - Meet Sarah Wynn-Williams, Facebook’s Highest-Ranking Whistleblower Send your comments and questions to podcasts@happyfamilies.com.au Find more resources to make your family happier at the Happy Families website.See omnystudio.com/listener for privacy information.

Everything we thought we knew about women's fitness has been turned on its head, so how exactly should we be working up a sweat? Plus, if you've been feeling 'meh' since January, April Theory suggests you're not alone. And in news headlines today Opposition leader Peter Dutton has dumped the push to end working from home for all public service workers and cutting 41,000 jobs; Aussies warned to monitor for symptoms of measles after an infected tourist travelled to multiple locations across Queensland; Trump's tariffs have wiped trillions off the stock market as the world responds with retaliatory tariffs and trade offs; Research shows middle aged women who experience loneliness are at a higher risk of dying; Paul Giamatti says while the late Dame Maggie Smiths character isn't in the last Downton Abbey movie, her presence is definitely felt Tell us what's important to you this election: Take the Mamamia Votes survey here THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCH Share your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Erin Docherty, Mamamia's Beauty & Lifestyle Editor Alix Nicholson, Mamamia's Senior Weekends Editor Executive Producer: Taylah Strano Audio Producer: Lu Hill Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this episode, I dive into the deeper meaning of goals—how they act as a directional signal rather than a fixed destination. Inspired by a Mel Robbins quote and a conversation with a musician friend, I explore the role of authenticity in creative success and personal growth. I also open up about two major goals I'm currently working toward—losing eight pounds and increasing my income by $8,000 per month—and how these goals are uncovering deeper layers of self-worth, reparenting, and breaking old cycles. Through personal stories, Enneagram insights, and Human Design reflections, this episode is about embracing the journey, facing resistance, and allowing yourself to be truly seen.Find the Complete Show Notes Here -> Ready to step into your Main Character Era?If you're navigating a major life transition and want support in breaking old patterns, aligning with your true self, and finally achieving the goals that matter most to you—let's work together. My 1:1 coaching program Main Character Era is designed to help you show up fully in your relationships, career, and self-growth journey with clarity and confidence. Apply now and start transforming your life today!

Last week, I told you all about my favorite books from 2024. This week, I'm going to tell you all about what I plan to read in 2025. Resources from this episode: Nancy Ray Book Club By my friend on Goodreads! Kindle On Moonberry Lake by Holly Varni The Blooming of Delphinium by Holly Varni Smart Brevity: The Power of Saying More with Less TwoTone Creative The-Opt Out Family: How to Give Your Kids What Technology Can't by Erin Loechner The Let Them Theory by Mel Robbins 40 Days of Decrease by Alicia Britt Chole Anonymous by Alicia Britt Chole Underestimated by Mary Marantz The Wild Robot Trilogy by Peter Brown The Wedding People by Alison Espach The God of the Garden by Andrew Peterson The Thursday Murder Club by Richard Osman They Ask, You Answer by Marcus Sheridan The If I Run Series by Terri Blackstock The Comfort Crisis by Michael Easter How to Stop Worrying and Start Living by Dale Carnegie How to Win Friends and Influence People by Dale Carnegie Nancy Ray Website Nancy Ray on Instagram Affiliate links have been used in this post! I do receive a commission when you choose to purchase through these links, and that helps me keep this podcast up and running—I truly appreciate when you choose to use them!

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we're revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book.  Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting.  Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you!  We also talk about: The magic of the "Five Second Rule" for overcoming hesitation Why self-kindness is more important than meditation + exercise How to manage anxiety with self-belief Energetic alignment + recognizing what truly fuels your spirit Overcoming societal pressures + reclaiming your intuition Financial + emotional resilience during the toughest times Finding clarity by writing down your deepest desires Juggling life changes + nurturing your most authentic dreams Resources Website: https://www.melrobbins.com/letthemtheory Instagram: @melrobbins Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30. AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer!  BEAM | Beam's Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

So many of us walk around with a loud inner critic and a quiet inner cheerleader. In this episode, I have an incredible conversation with the one and only Mel Robbins. She opens up about the darkest moments in her life — losing a dream job, getting dropped by her publisher, and starting over. She also shares why the 5 Second Rule changed her life, but didn't heal her relationship with herself, and how one unexpected habit helped her shift her mindset completely. She shares the science behind “The High Five Habit,” how it retrains your brain and nervous system, why so many of us resist it at first, and why this practice can literally shift your energy, your relationships, and your life. This isn't about toxic positivity — it's about coming home to yourself. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L'Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 Why your relationship with YOU affects everything. 03:45 What can the 5 Second Rule do for you? 09:30 How Mel lost her dream job during the pandemic. 12:45 The toxic morning habit 91% of women have. 18:00 What happens when your inner critic silences your inner child? 22:00 How the brain and nervous system respond to a high-five. 26:00 What to do when the critic in your head won't quiet down. 31:15 The common resistance you feel when trying to give yourself love. 39:00 Why do achievers struggle to acknowledge themselves? 44:00 What changes when you stop waiting to feel “worthy”? 48:00 Why every struggle is preparing you for something greater. RESOURCES Grab your copy of Mel Robbins' The High 5 Habit HERE Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mel: @melrobbins

Buckle up besties, because we're removing the love goggles, dry-heaving over mixed signals, and finally realizing your soulmate is not the guy who ghosted you after “accidentally” falling into another woman's vagina. Oopsies.In today's spicy little episode, 'm diving into the chapter that should be tattooed on every situationship survivor's forehead: Let Them Show You Who They Are from Mel Robbins' book The Let Them Theory. This episode is for anyone confused, delusional, freshly dumped, or just in need of a no-bullsh*t reminder that love shouldn't feel like a cryptic puzzle from a 2009 Tumblr post. If they wanted to, they would—and if they didn't, they won't. Period.Subscribe now before I show up at your house and start reading this chapter out loud in a Russian accent until you cry and heal!!! AHHHHHHHH LOVE YOU

Unlock your power to thrive amidst chaos with Mel Robbins, voice behind the global phenomenon "The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About." In this profound conversation, Mel shares the counterintuitive wisdom of radical acceptance to help you reclaim your energy, cultivate inner peace, and create real positive change - no matter how turbulent your world becomes.You can find Mel at: The Let Them Theory | Instagram | Episode TranscriptIf you LOVED this episode, you'll also love the earlier conversations we had with Mel about taking care of yourself and your health.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.