Podcast appearances and mentions of Mel Robbins

Today, we are rebroadcasting one of the most important episodes we've ever published. We are sharing Eva's interview with the amazing, Mel Robbins. She is a regular CNN contributor and author of the best-selling phenomenon 5-Second Rule. Mel is one of the most sought out speakers in the world right now and when you listen to the interview you'll understand why.  She has so much energy and so much wisdom. And the 5-Second Rule that Mel shares in our interview will be the difference between you making your Big Dreams a reality or not.  Enjoy!

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In this episode, my friend Angela Gross from Photography 144 joins me to discuss The 5-Second Rule by Mel Robbins. How to Support the Podcast: Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review. If you like the content, please share with your friends by posting on social media so that we can reach and impact more people. If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast. https://www.amazon.com/?tag=weddbyheat-20 Connect: Heather Lahtinen: Website, Facebook, Instagram

You guys loved this episode so much we are re-releasing it for anyone who missed it the first time! This podcast with Mel Robbins is full of relatable stories, as well as the optimism and motivation that we all need to hear! We chatted to Mel about her new book, The High 5 Habit, what every single person in the world needs right now - a simple tool that helps people support, celebrate and empower themselves especially when life feels really hard. This proven tool changed Mel's life and it will change yours too. So if you're ready to silence the default criticism that runs through your brain on autopilot and reprogram it to offer encouragement, celebration and empowerment with your own reflection, tune into this episode!Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Become a member of The Common Parent for the parenting resources and support you need for just $5.99/month or $59.99/year: https://thecommonparent.comFollow The Common Parent over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! See acast.com/privacy for privacy and opt-out information.

Wow, I loved this interview with Amy Hrehovcik. How did she get so smart? Amy Hrehovcik is a leader. All of us should be. It's strange how different we all think our jobs are. At the core, we should all lead something. And even families are, in a sense, tech firms now with all the software and services we must master. We all share that we go to work with a group of people to advance the situation of another group, internal or external to our firm. We get paid to benefit others. But it turns out we share some specialized tasks we don't even realize. Getting to know new people in a great way is just one of the interactions that all great leaders share. Here are nine others below. You'll want to listen to Amy's take on each of these in my Episode 16: · The conversation with others about work. · The conversation with yourself when you first wake. · The conversation with a new person each day. · The conversation to challenge another to a better future. · The conversation to holdup one's value over lesser alternatives. · The conversation to describe uniqueness instead of just strength. · The group conversation to orchestrate agreement. · The conversation to get acquainted with a friends' friend. · The conversation to make a case expertly. · The conversation to create a consensus of feeling. Our job to create joy for others is our common ground. For example, I unstick opportunity. I do it for mid-size, company leadership. I specialize in the tech industry--every company today. “Serving” is too passive today. See if you can see a pattern in a more granular example. In a previous episode, $8-billion CEO, Ken Lamneck said his most important job as a leader was to network to create new relationships. By far, the most important way a salesperson gains new business is to proactively develop referrals—create new relationships. The best product leaders practice continuous product discovery, part of which is to create new relationships with prospects and ask about their needs. Perhaps one more. Technologist are problem solving most of every day. The hundreds of I have worked with make it clear that a favorite tool is asking former colleagues to suggest new contacts who could be asked for the missing solution. In today's episode, we offer detailed strategies to master the conversations below. I took anxiously after my interview with Amy. I loved everything Amy had to say and ate it up—such great insights on the art of challenging, leadership conversations in life's work! Her are my high-level notes from one of these key conversations: The conversation with a new person each day. Once we get ourselves going, then comes the second difficult conversation. Listen carefully to people talk about getting to know someone or a first meeting with a new partner. The people discussing the meeting have likely skipped the part about the ten attempts (or 30, see Seanice Lojede episode). The key is to attract a meaningful stranger into a conversation each day. Say it however you like, but the intentions have to be nearly flawless. "Check-mark" attempts at offering help won't do, but something or someone that is truly and specifically valuable may. The offer has to be so benign, easy and simple that the stranger's innate nerves for nurture, mastery, and connection kick in instead of fear. The conversation with yourself when you first wake. “Self, should I get up or hit the snooze?...” Of course, the conversation goes best when you treat it like a conversation. Will your mind to order your body to jump up before you count from five to one (Mel Robbins' trick). Get up and do the hardest thing first or the most valuable to others and your wealth. Set a morning routine. Our first conversation daily is a parental conversation by our mind to our bodies to tell them what to, pretty strongly (to yourself :-)).

Today's motivation is for those of us who don't know how to set goals. Audio Source: https://www.youtube.com/watch?v=zJTgmdaKYdQ More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible. Quote of the Day: “Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity.” ― Mel Robbins Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

Let's have some fun today. I wanted to talk about a Shield of Positivity. And I want to give credit where credit is due. Now, I heard this idea recently from Mel Robbins. She's amazing. She's awesome. Amazing content and ideas from her.  So what is a Shield of Positivity? Well, first, let's write down what is a shield. A shield is something we hold out generally in front of us to protect us. Whether someone's throwing spears or swords or who knows what, right? It's there, protecting us.

“You are one decision away from a totally different life.” -Mel Robbins   There has been SO much growth in the “personal brand building” industry… meaning social media stars (influencers), small businesses, athletes, coaches, parents, podcasters, authors… pretty much everyone is looking to grow their voice/reach in some capacity AND make money doing it. This is not a bad thing and with an abundance mindset (over 11 billion humans in this world, lots to go around) and a core values driven mission and compass- it is possible to actually make money doing what you love, being your authentic self, making the world a better place for it. Building your brand and voice, especially on social media has been an evolving landscape- no one really knows the rules as it changes so fast. There are negatives to all of this over exposure and minimal regulation, but with intention, you can see social media and an awesome opportunity to connect with people, share your voice, and do whatever it is you love- and get paid to do it. On this podcast it is just you and I and I am going to breakdown how you can bypass agencies to create your own mutually beneficial partnerships for the long term. This means sponsors, partners, supporters, advertisers- companies that are paying you to align with your brand, the right way. I breakdown how to do this step by step, why it's important that you establish and maintain these relationships yourself, and how to think bigger and do what you are actually meant to be doing. You are already a brand ambassador for your favorite things, you might as well as formalize this process, companies are already looking for their authentic lovers- so take control and go get them!   Highlights: Monetizing your passion, the right way. A new age of marketing and actual genuine endorsement. Believing in yourself and your voice. Questioning a better way. How you already are a brand ambassador. Recognizing your value. The upside to social media. Graceful disruption, it's a new day. Take control of your value, energy, power, and gifts.   Kristen M. Olson Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom. Experienced and innovative marketing and branding professional with 20+ years' experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com   Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com    

Today's YGTG (You Get the Gist) is focused on self-help; can you seek out too much help? The answer is yes. Self-help can actually make some people feel inferior and ashamed, rather than better about themselves - especially if you inundate yourself with it, or are almost addicted to seeking out articles and TikTok's and Instagram reels. And... podcasts. Even though I'm one of those people who are trying to offer my experience as a psychologist, I've often suggested to people that they need to stop looking outside of themselves for answers or waiting for just one more piece of information before they act. You can get into analysis paralysis - and time passes, and passes, and passes. And you do nothing - because you're so afraid of making a mistake. So... if it will be helpful - truly helpful - please listen in to the wisdom of Mel Robbins and Mark Manson. But know you and only you can learn to trust yourself. Vital Links: Mel Robbins' five-second rule. Great article by Mark Manson on the one thing that self-help cannot help you do. You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you'd like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!  

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

¿Qué hay para mi dentro del libro de lecturas recomendadas del Programa Conocimiento Experto El Hábito de Chocar los 5 de Mel Robbins? Descubre cómo un simple hábito puede cambiar tu Autoconcepto.Adquiere el Libro: https://amzn.to/3O79ExhAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMonetiza tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosObtén mi libro: https://amzn.to/2KmHMXaMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Cómo te sientes cuando te levantas por la mañana? Además de sentirte cansado y aturdido, ¿cómo es tu estado de ánimo? ¿Estás en la cima del mundo? ¿Te sientes como un millón de dólares? Mmmm Probablemente No. La mayoría de nosotros nos sentimos intimidados al pensar en el día que tenemos por delante, y lo único que queremos es volver a meternos debajo de las sábanas para descansar unas cuantas horas más.Pero, ¿Y si hubiera una forma de cambiar eso? No se trata de un método tedioso y complicado, sino de un hábito sencillo que podrías adoptar hoy mismo, un hábito que podría mejorar no sólo tus mañanas, sino toda tu vida. Si eso suena atractivo, entonces pongámonos manos a la obra - y aprendamos a aprovechar el poder del Hábito de Chocar los 5.En este análisis, aprenderás:- por qué deberías disculparte menos;- cómo chocar los cinco puede cambiar la estructura de tu cerebro; y- por qué cambiar tu mentalidad es como lavar la ropa.Enfoque Autoimagen, Patrones de Comportamiento y Salud MentalSe FirmeSalvador MingoConocimiento Experto#SaludMental#MelRobbins#Autoimagen

¿Qué hay para mi dentro del libro de lecturas recomendadas del Programa Conocimiento Experto El Hábito de Chocar los 5 de Mel Robbins? Descubre cómo un simple hábito puede cambiar tu Autoconcepto. Adquiere el Libro: https://amzn.to/3O79Exh Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Monetiza tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Obtén mi libro: https://amzn.to/2KmHMXa Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Cómo te sientes cuando te levantas por la mañana? Además de sentirte cansado y aturdido, ¿cómo es tu estado de ánimo? ¿Estás en la cima del mundo? ¿Te sientes como un millón de dólares? Mmmm Probablemente No. La mayoría de nosotros nos sentimos intimidados al pensar en el día que tenemos por delante, y lo único que queremos es volver a meternos debajo de las sábanas para descansar unas cuantas horas más. Pero, ¿Y si hubiera una forma de cambiar eso? No se trata de un método tedioso y complicado, sino de un hábito sencillo que podrías adoptar hoy mismo, un hábito que podría mejorar no sólo tus mañanas, sino toda tu vida. Si eso suena atractivo, entonces pongámonos manos a la obra - y aprendamos a aprovechar el poder del Hábito de Chocar los 5. En este análisis, aprenderás: - por qué deberías disculparte menos; - cómo chocar los cinco puede cambiar la estructura de tu cerebro; y - por qué cambiar tu mentalidad es como lavar la ropa. Enfoque Autoimagen, Patrones de Comportamiento y Salud Mental Se Firme Salvador Mingo Conocimiento Experto #SaludMental #MelRobbins #Autoimagen

REBROADCAST: This week on Real Talk with Rachael we talk with Alli Worthington about her new book “Standing Strong: A Woman's Guide to Overcoming Adversity and Living with Confidence“. Alli Worthington's goal is to help women live the life they were created to live. She lives outside Nashville with her husband, Mark, their five sons, and the only golden retriever who refuses to retrieve. She's a popular Christian women's speaker who travels the country sharing her humor, practical advice, and encouragement. She hosts her top-rated weekly podcast, The Alli Worthington Show, and brings us friends she loves, experts to learn from, and coaches listeners in life, business, and faith. We're talking about: Self-empowerment can be as crippling as self-doubt. You can't let everything rely on your ability to hustle, God is the one that helps you across the finish line. Make sure the people you're listening to are pointing the way to Jesus. God's vision for us is not passive, but strong and active. Disappointing others is not a sin, sometimes it's exactly what God needs you to do. Alli counts down from 5 when trying to get herself to do something unpleasant, learned from “The 5 Second Rule Book” by Mel Robbins. There's a process from the anointing to the appointing. If your thoughts are shaming or critical, it's not of God. Playing small is not being humble and can sometimes be an act of disobedience. To find out more about Called Creatives, visit their website. Don't forget to text “Superpower” to 55444 to get a free quiz from Alli! Text the phrase “RealTalkGiveaway” to the number 44222 to be entered to win giveaways from show guests and sponsors! Connect with Alli on her website, Instagram, or Facebook Connect with Rachael on her website, Instagram, or Facebook

Did you ever think that if you got everything you wanted right now, you wouldn't have room for it all? Listen to this podcast to reassess your goals and your life today. Maybe it is time to add some new adventures to your life, or Maybe your plate is packed with tremendous blessings. Even if you still have goals that haven't happened yet, your dreams can still come true in the future! 

We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…' to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice! Jake, Damian and Jonny share clips from the archives and offer insights into some of the most impactful moments including Dr Rangan Chatterjee, Siya Kolisi, Mel Robbins, Rupert Spira and Bernardo Kastrup. You can listen to Jonny's podcast every Tuesday and Thursday as he explores the remarkable transformations taking place within individuals. Jonny speaks with pioneers and thought leaders around the globe, as he wishes to redefine concepts of performance, purpose, leadership, health and well-being, relationships and human potential. Listen to ‘I AM' here: https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437- - - - - -Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcastFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastAnd join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circleThis month's HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor' (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle See acast.com/privacy for privacy and opt-out information.

This week, we're throwing it back to some Get Hired favorites with advice for job seekers in their 40s, 50s, and beyond. Plus, Andrew busts ageist myths with data from LinkedIn's Wisdom employee resource group. For more from our guests, check out their episodes: Career Transitions with Crystal Barrow A Painless Guide to Writing a Great Resume with Kamara Toffolo Digital Body Language with Erica Dhawan Confidence in the Job Search with Mel Robbins and Selena Rezvani Follow Andrew on LinkedIn and join the Get Hired community at https://lnkd.in/ghpodcast Do you have a question for Andrew's Mailbag? Email us at gethired@linkedin.com - we'd love to answer it on air!

KCRAR's VP of REALTOR® Advocacy Derek Ramsay and Director of Kansas Advocacy Jeff Carson share their experience at this year's legislative meetings in D.C. as well as current and upcoming issues on the national, state and local levels. Bobbi's Book Bit: The 5 Second Rule by Mel Robbins

On today's episode, Mel Robbins shares her best tips for keeping yourself out of the weeds so you can create something significant in your life.Source: Mel Robbins on "Getting Out of the Weeds"Grab your QOD merch!Hosted by Sean CroxtonFollow me on InstagramListen to my new Mindset Coach podcast! Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

After 18 months of consistency, I've been away for 6 weeks. Why? In this episode I share the reasons why I stopped recording for that amount of time after being so consistent. None of this was planned and through illness, I learned that we can create heaven on earth no matter our circumstances. I also learned that even though consistently showing up is crucial to building a successful business, not showing up is the best medicine for a former codependent perfectionist.   ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

In this interview with Mia Hewett, we discuss many different concepts that share how we are all meant for more in life.   Sometimes we underestimate what we can achieve or allow limiting beliefs such as low self-worth, to hold us back from achieving the greatness that we are all destined to experience and much more.   Enjoy the convo and if you enjoyed this episode, do us a favor and share this episode with someone you know that could benefit and follow/subscribe to the podcast so you don't ever miss an episode!   Who is Mia Hewett? Mia Hewett is the Founder and CEO of Aligned Intelligence®, the best selling author of Meant For More: Stop Secretly Struggling and Be A Force To Be Reckoned With, and an expert on the topic of human potential. For 24 years Mia owned and operated a multi-million dollar company, but deep down, she knew she was “Meant for More.” Now Mia helps entrepreneurs from around the world who also know they are “Meant for More” stop struggling and make six and seven-figure leaps in their business using her Aligned Intelligence Method®. In developing her methodologies, Mia has interviewed and worked with countless others, from best-selling authors like Jack Canfield and Mel Robbins to Billionaires Martin Franklin and Jeff Hoffman, and in doing so she cracked the code that addresses the exact root cause of what is stopping people from living their full potential. Her Aligned Intelligence Method® effectively helps free her clients' minds from negative self-talk helping them process their emotions to make more accurate decisions, no longer fearing people's judgments or needing people's approval, so that they can stay in their power, trust themselves again, and live the lives they have always known they were meant to be living.   How to Connect with Mia? Website: https://miahewett.com/ Facebook: https://www.facebook.com/MiaHewettOfficial/ Instagram: https://www.instagram.com/mia.hewett/ LinkedIn: https://www.linkedin.com/in/miahewett/   ---------------------------------------   Best Nootropics On The Market to Maximize Focus, Mental Clarity, Elevate Mood and Much More... Nootopia is truly cutting edge when it comes to Nootropics and what they are cultivating in their labs to help humans flip the switch to increase their performance, clarity, emotional well-being and so much more.   I truly have enjoyed using their products as I have been testing out which ones serve me for what I need to accomplish and so far, after 21 years in the nutritional world and the last 8 spending my time in Nootropics, this company is stellar and the results are amazing.   For all the listeners at The Mindful Experiment, you will receive 10% off any order from Nootopia.  Just go to the link:   www.nootopia.com/drvic   ----------------------------------------   Connect with Dr. Vic... Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   Grab Dr. Vic's New Book, "Decoding The Matrix" https://amzn.to/3m8phZr   About Dr. Vic... I'm Dr. Vic Manzo Jr., a Business Mindset Coach, Self-Mastery Expert, Influential Author, Inspirational Speaker, and the host and creator of The Mindful Experiment Podcast and The Mindful Chiropractor Podcast.   I help business owners shift their mindsets to unleash their potential and manifest their dream life.   I go deeper to uncover their beliefs, blocks, behaviors, habits, and patterns of thinking that prevent them from living the life or creating the business they like to experience.    From there, I use a box of tools to help reprogram the mind, reshift focus, teach spiritual truths and bring quantum physics into the mix to unveil their true potential and then, make that a reality.   If you are ready for a breakthrough and want to achieve your dream life without the sacrifice, grind and hustle while increasing your fulfillment in life, let's jump on a 30-minute FREE coaching call.  Click the link to schedule today! www.CallWithDrVic.com  

Today's motivation is for those of us stuck in our own heads. Audio Source: https://www.youtube.com/watch?v=6n8i7ua0mSw&t=58 More about Mel: Melanie Robbins is an American lawyer, television host, author, and motivational speaker. Robbins is known for covering the George Zimmerman trial for CNN; her TEDx talk, How to Stop Screwing Yourself Over; and her books, The 5 Second Rule and The High 5 Habit. She also has multiple podcast series hosted on Audible. Quote of the Day: “When it comes to change, goals, and dreams, you have to bet on yourself.” ― Mel Robbins Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

This is one of my most popular podcasts from a few years ago about trying to move forward from a painful experience. Sometimes, it is hard to let go and gain wisdom because we get stuck in the stories of who or what hurt us. And then, we use these stories to try to avoid the pain in the future. But, only the wisdom we cultivate from these experiences--whether it be greater self-love or resilience--acts as the true light, leading us to new possibilities.

Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you'll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you'll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin' thing that gets between you and the things you want from life! Is being an independent woman about the way you dress? Is it about how others see you or feel threatened by you? Of course not! Those may be small factors in a much bigger picture, but being an independent woman is more internal than external.Are you thinking for yourself and putting yourself and your dreams first or allowing yourself to prioritize everyone else? When we start to do internal work, we begin to understand ourselves on a much deeper level. Doing so allows you to find confidence and let go of the insecurities and doubts that may have forced you to play small in the past, but those days are gone. Are you ready to start doing for yourself what you've been doing for everyone else and flourish?From managing your finances and opportunities to ditching your shame and making friends out of the inner b*tch that reminds you of every time you've messed up and what you'll likely get wrong again, this episode is packed with a few of the most badass independent women and independent women supporters around. What does being an independent woman look like for you?Our guests on this episode include:Mel Robbins is a motivational speaker, television host, and the author of The 5 Second Rule and The High 5 Habit. She went from being a criminal defense attorney to one of the most inspirational and motivational speakers and public figures around. Patrice Washington is known as the Wisdom & Wealth Money Maven. She founded Seek Wisdom Find Wealth. She's empowering money to develop better money habits, taking women from debt management to money mastery.Cyntia Pasquella-Garcia is the Modern-Day Coach that helps people become self-made. She's inspiring women to rewrite their story by being the example. She's no stranger to struggle and is expert at helping people ditch their shame and stop apologizing.Tom Bilyeu co-founded a billion-dollar brand Quest Nutrition and is the co-founder and other half of Impact Theory alongside his totally badass wife, Lisa Bilyeu. His mission is pulling people out of the matrix to realize that human potential is nearly limitless.SHOW NOTES:0:00 | Introduction to Independent Women0:10 | Find & Pursue Your Dreams18:44 | Become Your Best Self42:42 | Don't Be a Victim1:06:28 | If He's Threatened By Your IndependenceQUOTES:“If you've ever wanted something deeply, it doesn't leave you, it gets stored in the subconscious part of your mind waiting for you to remember that it's there, and to get to work on it.' Mel Robbins [2:23]“We not only don't give ourselves support and celebration, we do the opposite. We tear ourselves down, and we beat ourselves up, and we pick ourselves apart.” Mel Robbins [8:00]“We rationalize a lot when it comes to our finances, and to me that means ration out lies, we like to lie to ourselves.” Patrice Washington [28:21]“I believe that what you verbalize, you magnify in your own life, and the more you talk about something, the bigger it becomes to you…” Patrice Washington [29:37]“I think that what's going on is they don't feel their worth doing it.” Cynthia Pasquella-Garcia [53:39]“We don't always allow people to be who they need to be. Instead, we try to bring them along on this journey that they're not even trying to be on but they think they should be on, and then we set them up for failure.” Cynthia Pasquella-Garcia [1:00:49]“‘Feel good' is an angle people need to look at instead of us writing everything off as insecurity.” Tom Bilyeu [1:14:39]Follow Mel Robbins:Website: https://melrobbins.com/ Instagram: https://www.instagram.com/melrobbins/ Follow Patrice Washington:Website: https://patricewashington.com/ Instagram:https://www.instagram.com/seekwisdompcw/ Follow Cynthia Pasquela-GarciaWebsite: https://www.cynthiagarcia.com/ Instagram: https://www.instagram.com/iamcynthiagarcia/ Follow Tom Bilyeu:Website: https://impacttheory.com/ Twitter: https://twitter.com/tombilyeu

American lawyer, television host, author, and motivational speaker Mel Robbins' joins Chris for a special pop-up episode of How To Wow.Her new book, The High 5 Habit: Take Control of Your Life with One Simple Habit, is out now (released 28th Sept). She has also narrated the audiobook.The book “teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.”The High 5 Habit is a simple tool that Mel says changes your attitude, your mindset and your behaviour, boosting your confidence, happiness and results. She writes: “Just imagine if YOU were your biggest cheerleader, fan and encourager. It's hard to imagine, isn't it? It shouldn't be.” “If being loved, encouraged, and celebrated feels so darn good, if it keeps you going and helps you achieve your goals, why don't you do it for yourself?” Mel is an international bestseller. Her previous books include: Stop Saying You're Fine: Discover a More Powerful You (2011) and The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (2017). See acast.com/privacy for privacy and opt-out information.

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

The Learn Develop Live podcast brings you, your ‘Motivational Moment!' Bringing you some of the best speakers and teachers from across the globe, their words and wisdom will help empower you with the motivation and inspiration you need to drive you towards your best days!  This week we have Mel Robbins! The audio featured in this episode is credited to the ‘Mel Robbins' YouTube channel.   If you're struggling right now, you aren't alone.  Everyone is fighting their own battle in some kind of way, it just might be different to yours. Maybe you're lacking confidence, maybe you feel trapped in a job hate, maybe you're scared of trying to make a break for it. If you'd like the details and info for how you can start your journey of positive transformation, shoot my a message on Facebook, Instagram, LinkedIn or Twitter.  You could also come over to http://www.ldlcall.com/ , click on the calendar and book the best time slot for your FREE Learn Develop Live power call. We can talk about what you feel is holding you back… We can talk about what you should do next to kick-start your life… Talking to a stranger can be a bit daunting, I get it but our chat is a level playing field… No judgement, no opinion, just two people, you and me who want the best for you. Let's chat soon! Click here to listen to the previous episodes! https://podfollow.com/motivation-inspiration-from-learn-develop-live-with-chris-jaggs/view#_=_ www.learndeveloplive.com

Welcome to Antisocial Butterfly Podcast :) ! The strongest person you know may also suffer from anxiety and depression. They also go through it. People we admire also have daily struggles and mental battles. To my surprise, people who I look up have some form of depression or anxiety. On this episode Mel Robbins, Jenn Im, Alannized, AlondraDessy share their personal experience with anxiety, overthinking and depression and how they are managing it and not letting define or control them. The purpose of sharing our struggles and mental health is to help each other and to remind you that you are not alone. There is a solution for everything. --- Send in a voice message: https://anchor.fm/lissy-correa/message Support this podcast: https://anchor.fm/lissy-correa/support

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

Stop negative self thinking and start betting on yourself. Take a moment to look at yourself in the mirror and realize that you are enough, instead of talking yourself out of what you want. One of the greatest motivational speeches ever on stopping negative self talk and overthinking by Mel Robbins. Thank you to Tom Bilyeu for providing this interview: https://www.youtube.com/TomBilyeuSpeaker:Mel Robbins: https://www.melrobbins.comMusic:Really Slow Motion See acast.com/privacy for privacy and opt-out information.

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

Mel Robbins posted this quote: “pretending like everything is OK when it's not might be the reason why you are suffering so much” And it got me thinking about why we do this... Take a listen. --- Send in a voice message: https://anchor.fm/karen-messina/message

On today's Throwback Thursday episode, Mel Robbins gives you a quick simple strategy that'll help you get things done without feeling overloaded. Plus, you'll get her best tips for overcoming exhaustion and procrastination.Source: Mel Robbins, Guest Speaker at 2014 Eze Client ConferenceGrab your QOD merch -- tees, hats, mugs, tumblers, and more -- at www.qodmerch.com!Hosted by Sean CroxtonFollow me on Instagram Listen to my new Mindset Coach podcast! Want ad-free episodes? Visit your App Store and download the Stitcher app. Join Stitcher Premium and listen to QOD commercial-free!

As we head towards the midway point of 2022, how are things shaping up? Have you made noticeable progress on achieving your goals, solving your problems or realizing your vision for the year? Or are you facing the tough reality that things haven't changed much since the beginning of the year? There are patterns of effectiveness that can lead you to new results. Whether is a problem you wish to solve, a goal you want to accomplish, or a dream you desire to manifest -- the broad steps to getting there are the same. And once you know those steps you can use that knowledge to your advantage! In today's bonus episode I'm talking about a huge reason why you might not be seeing the results you wanted by now, and I'm helping you get out of the rut before it's too late. Resources from this episode: Mel Robbins video - https://youtu.be/XZMCT30PHFU Tracey Knight website - https://www.iamtraceyknight.com/ * LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684 * CHECK OUT THE ENTIRE HIA PODCAST CATALOGUE: https://podcast.matthewbivens.com/ * LEARN ABOUT MY COACHING PROGRAMS: https://www.matthewbivens.com/coaching/ * SEND ME A QUESTION: matthew@matthewbivens.com

  Many of you have asked to hear more about my story through, not just one divorce, but two. Today I want to share a little more about how my mess became my message in my story of overcoming the shame of divorce. The name Well & Worthy Life was birthed from these experiences. For so many years, I didn't see myself as worthy. I liked the idea of having somebody love me unconditionally. What I failed to realize was I needed to love myself unconditionally first. Once I started doing that, I found my worth from within myself.  If any of you are struggling to overcome the shame of divorce, I hope my message can offer some hope or encouragement. This is my last podcast before I break for the summer but in the meantime, catch some of my older episodes or re-listen to your favorites! Starting in the fall I'll be back with some wonderful guests diving into topics that I know you're dying to hear more about. Email me your thoughts on the kinds of topics you want me to discuss. Books I mentioned in the episode: Boundaries by Henry Cloud & John Townsend The High 5 Habit by Mel Robbins   Join me in my Balance programs! Balance Eating Method Balance Program 

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's Moment is with the one and only Mel Robbins from our episode released in December 2021. Her words are so powerful. I love this clip and hope you do too. You can listen to the clip by clicking above or the full episode here. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day. ABOUT MEL ROBBINS Mel Robbins is a former lawyer, bestselling author, talk show host, and one of the most widely booked public speakers in the world. Her new book is The High Five Habit. She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with nearly 30 million views.

If you ever struggle with anxiety, worry or even depression, do NOT miss this episode.  One of the leading voices in personal development and transformation and an international bestselling author Mel Robbins joins Christine and gives a TON of soothing and practical advice for creating more calm in your life. Mel's work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.  Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

As you know, it's my mission to help teach you how to build the MINDSET and SKILLS that will help you live an extraordinary life - and over the last few months I've been working hard behind the scenes to help create a brand-new tool that will help you do that.It's called Kyzen - and I am proud to announce that I will be bringing it to the world later this year to challenge you to empower yourself and accomplish greater things in life. To learn more, join my Discord at impacttheory.com/discord!.So it's safe to assume that you are likely having a biological experience. The external expectations involuntarily placed on you amount to pressure and loss of self-identity, values and beliefs. On the other hand, the internal expectations you willingly place on yourself can put you into a state of anxiety with doubts, disappointment and indecisiveness. So take a step back from yourself for a moment and consider the number of decisions you passively make everyday while living a less than fulfilling life. If you're not happy with where you are, how you live, what you do, the money you make (or don't make) and the success you wish for but never have, it comes down to indecisiveness and lack of action. Mel Robbins is an American attorney, best selling author, motivational speaker, and straight shooter. She's introduced two of the simplest tools anyone can use starting right now to go from autopilot to decision maker moving towards your dreams.“I hope you have a massive a-ha moment, but it's not going to mean shit if you don't take action and do something about it.” This is Mel's wish for you today. You can trick your brain to do what's important and beat the habit loops that keep sabotaging you everyday.It's time for you to stop fighting for your excuses. Stop arguing against the dreams you want and wish for, and start making the decisions for better results day by day, hour by hour, and second, by second. It's as easy as counting down, 5-4-3-2-1, and go!Trick your brain to do what's important and beat the habit loops that sabotage you everydayChange yourself and gain the ability to start dealing with the problems you're experiencingSHOW NOTES:0:00 | Introduction to Mel Robbins0:14 | Use This Rule Everyday13:16 | Stop Living on Autopilot25:00 | Confidence Is A Skill, Anxiety Is A Habit32:18 | Don't Waste Your Life48:06 | Master Your Body & Mind58:47 | Take Control By Doing This1:12:37 | Build Desire & Get InspiredQUOTES:“You can truly trace every single problem or complaint in your life to silence and hesitation. Those are decisions.” [1:33]“If you're stuck that's the problem. The problem is you're in your head, you're thinking. That is the universal problem, and it all starts with the knowledge of what to do and then you hesitate and you think about whether or not you feel like doing it.” [10:29]“You have about a five second window in which you can move from idea to action before your brain kicks into full gear and sabotages any change in behavior.” [15:07]“Confidence is the ability to move from thought to action because when you're a confident person you believe enough in yourself and capabilities that you're willing to try.” [26:08]“People are making a fundamental mistake. You are withholding the very support, empowerment, and celebration that you need to change, and to do the hard work, and to face the things that you're scared of, and that's why you're not changing.” [33:07]“The thing about jealousy is that it's just your inspiration that's blocked. Jealousy is sort of the insecurity that you have that blocks this inspiration.” [46:58]“Most folks know what they dream about and what they want, and yet they spend all of their time and energy arguing against what they want.” [1:13:58]Follow Mel Robbins:Website: https://melrobbins.com/ Twitter: https://twitter.com/melrobbins Facebook: https://www.facebook.com/melrobbins/ Instagram: https://www.instagram.com/melrobbins/ YouTube: https://www.youtube.com/melrobbins

It's another episode with your favorite hosts :) In this episode, we talk about the time and energy spent on relationships. We also talk about: Ways to spend your time during the season versus off-season How you decide to give energy to others Deciding who to spend your time with Pushing past letting others down to set your boundary with time The breaking point of trying to do it all How to make yourself a priority Splitting time with friends and family during the off-season or downtime What things give you the most energy when you feel drained Listen to the podcast with Mel Robbins! Sign up for our Newsletter! Connect with us! More Than a Season Instagram Get to know Ashley Get to know Brittany Visit our website: www.morethanaseasonpodcast.com Email us: morethanaseasonpodcast@gmail.com

"You have been assigned this mountain so you can show others how it can be moved" Mel Robbins. In this podcast, Dr. Lia Gaggino discusses her experience with children's mental health and emotional wellbeing. She shares the reason why she has been so interested in this field, and that childhood experiences can shape who you become as an adult. She also discusses the importance of seeking help and how therapy can be a gift. Dr. Lia explains why there should be no shame in seeking medication if it is necessary to help improve a child's mental health. Pay close attention since she will be sharing interesting ways to cultivate self-help. Listen and enjoy! Key Highlights: [00:01 - 03:34] Opening Segment Why Lia became interested in the children's mental health field The importance of children's mental health and emotional wellbeing The benefits of therapy and medication for those who need it. [03:35 - 09:23] Why Kid's Mental Health Means So Much to Me How medication can be a game changer for those with mental health issues Ways to connect with others and cultivate self-help Lia recommends books, podcasts, movies and music Seven things Bessel van der Kolk shares in https://www.amazon.com/-/es/Bessel-van-Kolk-M-D/dp/0143127748/ref=sr_1_1?adgrpid=125942079495&gclid=CjwKCAjw4ayUBhA4EiwATWyBrk07eH1wr8nlAKkkP2BA71-iZ9fx_huI3fyq4JLRoSDGzZW2tEbrXRoCPi8QAvD_BwE&hvadid=537528894618&hvdev=c&hvlocphy=1003659&hvnetw=g&hvqmt=b&hvrand=6438506407853482206&hvtargid=kwd-359119618262&hydadcr=28915_14482663&keywords=body+keeps+a+score&qid=1653322052&sr=8-1 (The Body Keeps The Score) [09:24 - 13:06] Closing Segment How to best take care of yourself Resources Mentioned: Podcast: https://gretchenrubin.com/podcasts/ (Happier by Gretchen Rubin), https://brenebrown.com/podcast-show/unlocking-us/ (Unlocking Us by Brene Brown) Books:https://www.amazon.com/Theophilus-North-Novel-Thornton-Wilder/dp/0060088923 ( Theophilus North by Thornton Wilder), https://www.amazon.com/-/es/Vanessa-Diffenbaugh/dp/0345525558/ref=sr_1_1?__mk_es_US=%C3%85M%C3%85%C5%BD%C3%95%C3%91&keywords=The+language+of+flowers+by+vanessa+diffuser+enbaugh&qid=1653322358&s=books&sr=1-1 (The Language of Flowers by Vanessa Diffenbaugh). Anything by Alice Hoffman and Brene Brown. Film:https://www.imdb.com/title/tt0805564/ ( Lars and The Real Girl )- WATCH THIS ONE Music: https://open.spotify.com/album/1bt6q2SruMsBtcerNVtpZB (Fleetwood Mac Rumors), Moonlight Sonata, pop music, Maroon 5, Pachabel's Canon Key Quotes: "Childhood shapes you and you rise above or you struggle." - Lia Gaggino "Mental illness does not limit you, but it is important to seek help." - Lia Gaggino "We're really good at meeting other people's expectations, but not always our own." - Lia Gaggino THANK YOU FOR YOUR SUPPORT! Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot. If you'd like to connect with me, you can find me on LinkedIn, Facebook, Instagram, and Twitter or email me at gagginol@medicalbhs.com or gagginol@yahoo.com. To learn more about me visit https://www.medicalbhs.com/ LOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode and help people know more about children's health and well-being.

In this week's episode, the guys review The High 5 Habit by Mel Robbins. If you've ever wondered how or why positive people are positive or how can you eliminate the nagging negativity in your head, this book is for you! They also discuss the Reticular Activation System. You've got one. You're using it right now. The guy's key, how to use it to your advantage! Do you want to learn more about it? Then why are you still reading this, click the link and listen!  

As we continue on our own unique journeys excavating our real true selves, we must learn to be fully present in whatever season we're in. In that precise moment. Some of these seasons are so hard, painful, and exhausting while others are filled with excitement and joy. But oftentimes we dwell on the negative and forget to soak up the happier moments. How can you fully surrender to the season you are in? How can you accept it as an opportunity to learn and grow?   ------------------ The Be You podcast is hosted by certified girl boss Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a girl boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass girl boss they are.    Whether you're already a champion of women's empowerment, you're a girl boss interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.  ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a girl boss:  “Be brave. Fearless.  Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a girl boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a girl boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

In these ‘Moment' episodes of my podcast, I'll be selecting my favourite moments from previous episodes of The Diary Of A CEO. This week, I've chosen a section from my conversation with Mel Robbins. Mel is the author of The Five Second Rule, a business woman, a life coach, and a sensation in the world of self improvement. At a point in her life Mel was really struggling with huge amounts of depression, anxiety, and fear, making it extremely difficult for her to get out of bed in the morning and generally just be present in her life. This moment describes the method that has changed Mel's mindset to become who she is today. Mel got herself out of her dark side which saw her marinating in fear and anxiety, using her Five Second Rule. The rule was born from that window of hesitation that comes into our minds before we make a decision, a decision that could define your whole life. Inside that window lives fear, anxiety, procrastination and imposter syndrome, so we create patterns of feeling, patterns of behaviour, and patterns of thinking that tempt us to steer away from making that decision. It can be a dangerous cycle getting stuck in these broken patterns of denial so Mel brings this down to one fundamental method. The Five Second rule works because of its simplicity. You make yourself a promise, you count backwards - 5,4,3,2,1 then you do it. Listen to the full episode here - https://g2ul0.app.link/94zhHbl49pb Mel - https://www.instagram.com/melrobbins/?hl=en https://twitter.com/melrobbins?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos

My client arrives to rehearse her high-stakes keynote. She's giving this speech in front of thousands upon thousands of people. Before she begins, I say to her, “Today, we're going to start at the end. So go ahead and run through your closing paragraph now.” That throws her off. She responds, “I've memorized my talk in a very specific order. Isn't that going to mess me up?”  Then I ask her how many times she's rehearsed her opening paragraph.  “I don't know, maybe at least 75 times?”  And the closing of her talk?  “Oh. Maybe a handful--five?” Aha! Speakers tend to focus on the opening. They go through it from the beginning, make a mistake before getting to the end, start over, make a mistake again, start over, and over. And over. And over. It's like a pilot focused on getting the takeoff right but not the landing! And it goes on this way for days or weeks. When I explain this to my client, she says, “Kymberlee, I never thought of it that way,” which segues nicely with my special guest today. Sun Yi runs an award-winning digital agency that focuses on helping personal brands tell their story by challenging their thinking. And his actual tagline is “I never thought of it that way.” In this episode, he and I discuss things like: What elevates a story (and how is a narrative different from a story)? How do you know you're being as vulnerable enough in your storytelling (and what's the difference between vulnerability and a sob story)? Where do people using stories for business purposes tend to screw up? And how can you use storytelling in your brand when there's no conflict in your personal story? What you will learn in this episode: How to correctly set up your story for an emotional payoff What mistakes entrepreneurs make when telling personal branding stories How to engage in “micro-storytelling” for social media audiences (and algorithms) Who is Sun? Sun Yi founded Night Owls, an award-winning digital branding agency based in New York City. For over 12 years, he's used his passion for personal branding to help brands go from zero to over a billion dollars in revenue. His company has a well-earned reputation for its expert branding, marketing, and copywriting knowledge, as well as its high-quality website design and client service. Sun built his firm with culture in mind. After starting and quitting so many times, he decided to put community first and create a collaborative environment where he and his employees felt passionate about putting love and care into their work. As a result, Night Owls has attracted household names like Spotify, Columbia University, and the American Red Cross as well as best-selling international speakers and authors like Mel Robbins, Gabby Bernstein, and Jay Shetty as part of their clientele. Sun also loves teaching and creating educational content on Instagram for personal brands. In his spare time, he enjoys motorcycles, listening to audiobooks, watching Youtube videos, and doing yoga. You can learn more about him and Night Owls at his website. Links and Resources: Sun Yi and Night Owls @SunYiCo on Youtube @sun.yi and @nightowls on Instagram @sun.yi.nightowls and @nightowls on Facebook @sun_yi and @nightowls on Twitter @sunyi-nightowls and night-owl-interactive on LinkedIn Storytelling School Website @storytellingschool on Instagram @storytellingSchool on Facebook

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

Thank you for joining us on Breakfast With Champions! Today we hear from David Hill! David has been a top producing real estate agent for over 18 years, a phone sales trainer with over 36 years' experience and the host of Path to Mastery, podcast. Guests have included Gary V, Mel Robbins, Grant Cardone, Tim Storey and many others. David has 3 amazing daughters and a beautiful wife. David is currently a licensed real estate broker in Massachusetts and helps other real estate brokers and salespeople dominate outbound lead generation. David is the author of two books “The Sales Playbook,” and “Getting Your Quality of Life Back.” One Thing Book National Certified trainer. David is propelled to Purpose and is always looking to find more in himself.

I grew up in an alcoholic home and left when I was 16 years old. I remember feeling unsafe and uncertain quite often and while it wasn't easy, I now realize that a lot of the skills I have now are the result of overcoming my past challenges.  My intuition, strength, realness and street smarts serve me in my everyday and professional life.  In this episode of the Kathryn for Real podcast, I spoke with  Ed Mylett, about his new book "THE POWER OF ONE MORE", and how his fathers addiction to alcohol and eventual recovery influenced Ed in profound ways. Ed's experience not only gave him the skills he now possesses but also gave him the drive to live and share the Power of One More. Ed is a powerful example of how we can turn our past mess into a life changing message.  You don't want to miss this life changing episode and the chance to attend Ed Myletts MAX OUT LIVE event (free online) featuring speakers: Mel Robbins,  Andy Frisella, Jon Gordon, Rob Dyrdek, Eric Thomas, Marie Forleo, Maria Menounos, Jim Kwik, Jenna Kutcher, Dean Graziosi!!! Find out more on how to sign up by clicking on the link below! http://maxoutlive.com/

I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything to go around. Mel Robbins episode I loved: click here Unwineding Podcast on IG: @unwinedingpod Come say HI: @lisaxgilmore Love u, have a beautiful weekend xx

One of the consistent themes that I notice with the amazing entrepreneurs that I have on this show is their ability to confront their fears and believe that they're truly meant for more than the status quo. Lauren and I are reflecting on that, plus talking about how we've learned to empower each other and play bigger with Lite Pink. We discuss learning how to fail forward, what it takes to expand your network, and how to create a work environment where employees feel supported to take risks. I share how I've helped Lauren build up her confidence and grow from an assistant to an A Player. We also touch on the role that mortality plays in our drive to create this legacy-building company.    IN THIS EPISODE, WE TALK ABOUT: What has helped me step up to the challenges of launching Lite Pink  Detaching from feelings of self-doubt and unworthiness  Connecting with people who are going to support you in upleveling  Qualities that separate an A Player from a B or C Player  Why leading from fear isn't an effective and sustainable way to run a business    RESOURCES The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins  Sign up for The Spritz newsletter at litepink.com! Text LITE PINK to 310-496-8363 with your questions or topics that you want us to cover in future episodes!   CONNECT WITH LAUREN Follow Lauren: @thelivelylo    CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls building up in any relationship.       Listen out for: - How to manifest love, sex, and beautiful relationships in your life. - Danette's secret to manifesting money. - Top 3 tips on manifesting wealth.   ABOUT DANETTE MAY  Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she's helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the “muck” of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.     Bonus:                                                                          - Get your own copy of Danette May's new book here 

Jon Gordon is joined by Ed Mylett. Ed is a globally recognized entrepreneur, performance coach, and one of the most powerful speakers on the planet. He's achieved incredible success that earned him a spot on the Forbes 50 Wealthiest Under 50 List. Most of all, he's an amazing guy with a big heart to serve and make a difference.  As you listen, share your top takeaways with us. Post on social and tag Jon ( @jongordon11 ) and Ed ( @edmylett) .  Make sure you grab a copy of Ed's new book THE POWER OF ONE MORE. If you order before May 27th, you can also get FREE online access to Ed's MaxOut LIVE event featuring one of the best lineup of speakers you'll find anywhere! Ed Mylett, Andy Frisella, Mel Robbins, Eric Thomas, Marie Forleo, Maria Menounos, Rob Dyrdek, Jim Kwik, Jenna Kutcher, Dean Graziosi and Jon Gordon. Ed is bringing this powerhouse group together to help you achieve more success and happiness in life. Get the detail and claim your FREE online access pass at maxoutlive.com or thepowerofonemore.com