Podcast appearances and mentions of Mel Robbins

Confidence isn't a personality trait — it's a skill. Mel Robbins breaks down the myths of confidence and reveals why it all begins with action, not belief. Learn how the “confidence-competency loop” works, how to interrupt self-doubt, and how a single 5-second decision can rewire your brain and transform your life. This is how you build real confidence — one action at a time.

Kat takes the lead as teacher in this episode, walking Amy through a deep dive on Mel Robbins, the controversy around her Let Them Theory, and the viral poem by Cassie Phillips that started it all. Together, Amy and Kat explore plagiarism claims, the idea of “cruel optimism,” and why so many self-help messages start to feel like sales pitches. They share what first drew them to Mel, what’s changed over time, and the 5 questions we can all ask before deciding who to trust in the self-help world. Call and leave a voicemail: 877-207-2077 Email: heythere@feelingthingspodcast.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Van Buren // @KatVanburenSee omnystudio.com/listener for privacy information.

(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: What started as a small podcast segment turned into a 40 minute rant defending certain kinds of the boomer generation. This episode will forever stand alone as one of my best. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson

Get AudioBooks for FreeUse This One Trick To Take Control Of Your Brain - Mel Robbins | Best Motivational SpeechGet AudioBooks for Free⁠We Need Your Love & Support ❤https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeechinspiración,inspiracional,podcast,motivación,Motivation,Motivational Speech Get AudioBooks for Free

Tabitha Stitt, known as The Self-Help Psychic, is a world-renowned psychic reader, trance speaker and teacher who's been featured alongside the one-and-only MelRobbins in GOSS Magazine. She's performed at Arthur Findlay, the world's foremost college for advancement of spiritualism and psychic sciences and hashelped thousands of women transform their lives, from stay-at-home moms to CEOs.  As a licensed educator, Tabitha's psychic readings and clairvoyant messages are blended with personal development methods, guiding her clients and students on a profound journey of discovering their soul's purpose, passions and fullest potential. She hosts her very own podcast, The Self-Help Psychic Podcast,channeling healing messages for the collective and creates online courses and memberships for empowerment and self-actualization. Tabitha's readings are accurate, healing and life-altering, and simply cannot be denied.  Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Hey hey, beautiful human! If you've ever felt judged, misunderstood, or even a little bit discouraged by other people's opinions about your fitness goals… this episode is for you. We're diving into a mindset shift that's helped me so much, especially when people don't get why I pack my meals, prioritize my workouts, or count my macros. It's based on Mel Robbins' “Let Them” theory, and trust me, it's a total game-changer. What I discuss: Why you don't need to explain your fitness goals to anyone How to stay consistent when others around you aren't Why their judgment says more about them than it does about you Three mindset shifts to stay focused, confident, and committed This episode is your permission slip to stop seeking approval, protect your energy, and keep building the body you want, no matter what others say. Let them talk. You? You keep showing up. If you loved this episode, you'll also love Episode 523: Choosing Yourself: What It Really Means and Why It's Time to Start. I'll link it in the show notes for you to easily go listen to next.

The Most Important Lesson People Learn TOO LATE - Mel Robbins | Best Motivation Get AudioBooks for Free

LISTEN THIS EVERY DAY - Motivational Speech By Mel Robbins | Best Motivation Get AudioBooks for Free

One of the most powerful things I learned in sales was the transfer of energy. Now, I didn't start off that way. When I first started cold calling and selling advertising for 918moms.com, I had a script and I awkwardly tried to remember it word for word when I was selling to potential clients. It was brutal and it didn't feel authentic to me. One day I decided to ditch the script and just be myself. Guess what happened? Sales started to close. I got more comfortable and actually started to love talking to new people about their marketing. The key here is TALK vs. SELL. I decided to take the pressure off myself and just walk in and have a conversation about how I could help them solve their marketing problems.   That is when I discovered I was able to transfer my ENERGY and passion for marketing onto the prospect and it worked! I love marketing and I have seen time and time again where it can change people's business which often changes their lives if it is done right! I began to get more confident and was able to transfer my energy which closed more deals.   Are you selling from a place of fear or pressure to get the deal? That nervousness is probably coming through to the person on the other side turning them off.   Check out the latest episode of the DO IT MY WAY Podcast where I share my tips on how to transfer your energy to your team, a potential client, even your spouse!

In this episode, Kamini Wood reframes procrastination not as laziness or poor time management, but as an emotional coping strategy to avoid uncomfortable or challenging tasks. She explains that underlying emotions such as fear of failure, perfectionism, overwhelm, or a lack of control often drive procrastination. Understanding these emotional roots is crucial to breaking the cycle, as procrastination can erode self-trust, damage self-esteem, amplify anxiety, and reduce productivity. Kamini offers actionable tools to combat this, including Mel Robbins' "Five-Second Rule" (counting down from five and taking immediate action), breaking down large projects into smaller steps, clarifying your "why" to build intrinsic motivation ,, and time blocking specific tasks in your schedule. She emphasizes that progress, not perfection, is the goal, and celebrating small actions builds momentum and confidence.Discover more powerful tips and guidance here: https://www.kaminiwood.com/blog/Learn more about my coaching services: https://www.kaminiwood.com/services/Follow me for more empowering inspiration and guidance:https://www.instagram.com/itsauthenticme/https://www.facebook.com/itsauthenticme/https://www.pinterest.com/itsauthenticme/

Send us a textIn this raw and refreshing episode of thelotco Business Podcast, I chat with Lucy Moss founder of Mink and Me, a vibrant lifestyle brand that blossomed from a tiny rural shop into a bold online store and now a budding wholesale business.Lucy shares her incredible 10-year journey, starting from a collaborative store in Coonamble (yep, population 2,500!) to navigating ADHD diagnosis, burnout, a booming Christmas season, a massive pivot, and a spontaneous buying trip to India that changed everything.We unpack:How her dog's name (RIP Minky!) sparked a business name and legacyThe power of collaboration and building a retail hub in a small townWhat she learned from buying “dud” products and how she refined her retail buying over timeWhy selling 760 Queen Elizabeth Christmas decorations was a pivotal moment (yes, really!)How burnout led her to hit pause and what that looked likeHer candid experience with an ADHD diagnosis and what changed afterwardThe unexpected decision to close her physical store (despite strong sales) and go all in on onlineWhy her India trade show trip with Christine from She.Freights opened a whole new wholesale opportunityHer advice for evolving with your business, listening to your gut, and not being afraid to pivotLucy gets real about the highs and lows, from toddler chaos to trade show prep, and gives insight into what it truly takes to stay resilient, creative, and profitable in today's retail and product landscape.Links + Resources:Follow Lucy at @minkandmeCheck out her online store: minkandme.com.auWant to prep for your own trade show? Grab the Trade Show BootcampListen to more episodes at thelotco Business Podcast If this episode sparked an “OMG I need to pivot too” moment or you've been toying with launching wholesale or shutting your physical store send me a DM @thelotco. Lucy's story is proof you don't have to stick to one version of success. You get to evolve. ✨Be sure to subscribe, share this with your biz bestie, and leave a review if this episode hit home.Support the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and the love of what you are doing or learning to do. Speakers: Les Brown,  Tyrese Gibson,  Tony Robbins,  Andy Frisella,  Eric Thomas, Jocko Willink, Greg Plitt,  Mel Robbins,  Nathan Harmon,  Arnold Schwarzenegger, Inky Johnson,  Prince Ea,  Ray Lewis,  Robin Sharma,  Simon Sinek. Kindly RATE, SHARE, and FOLLOW for more Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Kindly support us Support Us

Send us a textLIMITED TIME OFFER MENTIONED:www.gracestevens.com/lifeback   Use coupon code BBB27 at checkoutWelcome to part one of our five-episode Back to School Special for the 2025-26 school year! In this foundational episode, Grace breaks down her proven ECHO Framework for Educator Empowerment - four essential pillars that will help you crush this school year, create your own path, and bring your own sunshine no matter what challenges come your way.The ECHO Framework ExplainedGrace introduces her comprehensive framework that encompasses everything she's taught over 12 years of writing, speaking, and podcasting about teacher empowerment.E - Energy Teaches More Than Your Lesson PlansHow you show up matters more than perfect lesson plans or classroom decorThe power of co-regulation in the classroomCreating a positive vibe that promotes learning and risk-takingSelf-care as a professional responsibility, not selfishnessC - Control What You Can ControlStop wasting energy on things outside your influenceThe connection to Mel Robbins' "Let Them Theory" and Stephen Covey's timeless principlesFocusing on your responsibilities rather than managing everyone elseCreating empowerment through intentional focusH - Happiness Can Be SynthesizedResearch-backed truth: Only 50% of happiness is genetic baselineLife circumstances contribute just 10% to your happiness quotientThe powerful 40%: intentional habits you can cultivate and controlReference to Harvard research and happiness expertsO - Other People's Experience Doesn't Need to Be Your ExperienceCreating your own path despite difficult narratives in educationWhy teachers in the same building can have vastly different experiencesTaking responsibility for your unique teaching journeyKey TakeawaysYou can change your "operating terms and conditions" anytime - don't wait for next yearPersonal development is YOUR responsibility (it won't come from admin PD)YBack to school special 2025/6 Beat Teacher Burnout with Better Boundaries Course is everything you need to thrive in the upcoming school year. LIMITED TIME: Use code BBB27 at checkout for a special discount.Want to truly thrive in teaching without sacrificing your personal life? Check out my signature on-demand self-study course, Balance Your Teacher Life. Complete details here: www.gracestevens.com/balance

Now on Spotify Video! Entrepreneurship isn't just about launching a product; it starts with building the mindset to navigate risk, rejection, and uncertainty. Before you can turn passion into profit, you need clarity, confidence, and a deeper purpose to push through the tough moments. In this first episode of the Passion to Profit series, presented by Intuit, Hala Taha dives into the mental preparation it takes to build a profitable side hustle or startup. You'll hear from successful entrepreneurs like Mel Robbins, Pat Flynn, and Benjamin Hardy on why mindset, grit, and resilience are the keys to starting a business. In this episode, Hala will discuss:  (00:00) Introduction   (01:20) Clarifying Your Purpose as an Entrepreneur   (07:58) Taking Imperfect Action to Start Your Business   (17:19) Using Discomfort and Fear as Fuel for Growth   (22:11) Embracing Setbacks in Entrepreneurship   (25:08) Committing to Your Vision Without a Plan B Intuit, the maker of TurboTax and QuickBooks, is expanding its world-class network of tax and bookkeeping experts. Whether you want a side hustle or a career pivot, Intuit offers the tools to help you grow as an entrepreneur. Their supportive team, mission-driven culture, and Intuit Academy—a free, self-paced training platform—mean you're set up to succeed, even if you're just getting started. Learn more or apply now at intuit.com/expert. Sponsored By: Intuit, The Maker of TurboTax and QuickBooks. Learn more or apply now at intuit.com/expert.  Resources Mentioned: YAP E344 with Dave Ramsey: bit.ly/5StagestoBuildaBusiness  YAP E353 with Krista Williams: bit.ly/FriendshipIsaBusinessSuperpower  YAP E206 with Benjamin Hardy: bit.ly/_Achieve_Your_Goals  YAP E329 with Mel Robbins: bit.ly/The_LetThemTheory  YAP E359 with Pat Flynn: bit.ly/SurprisingProductivityHack  YAP E294 with Dean Graziosi: bit.ly/PassionintoEntrepreneurialSuccess  YAP E111 with Jay Samit: bit.ly/Future_ProofYourself  YAP E298 with Ginni Rometty: bit.ly/Lead_withPurpose  YAP E239 with Tina Wells: bit.ly/TheElevationApproach  YAP E347 with Ryan Holiday: bit.ly/StoicismTransformsLeadership  YAP E274 with Rory Vaden: bit.ly/BuildPersonalBrands  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Disclaimer: This episode is a paid partnership with Intuit. Sponsored content helps support our podcast and continue bringing valuable insights to our audience. Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Entrepreneurship Podcast, Business Podcast, Passive Income, Online Business, Solopreneur, Founder, Networking

This week's episode is a self help book! The Betches talk about the most one of the most popular self help books in existence right now. We discuss the let them theory as well as self help books in general! Follow us on Instagram for previews of next week's episode and more bookish content! And let us know what you think of the episode! @books_n_betchesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

UNFILTERED: Courageous Conversations about Menopause Is it hot in here, or is it… Menopause? In this powerful episode of UNFILTERED, Daphna and Amy crack open one of the most misunderstood and under-discussed life transitions: menopause. From brain fog to emotional turbulence, night sweats to shifting identities, they share their raw, personal experiences and invite you into a conversation that too often happens in whispers, or not at all. This isn't about medical jargon or “grin and bear it” advice. It's about real talk: how menopause shows up in our bodies, our moods, our relationships, and our work and why it's time we stop pretending it doesn't exist. If you've ever felt alone in your symptoms, invisible in the workplace, or unsure of what's “normal,” this episode is for you. Let's break the silence and make space for truth, humour, and healing.   Timestamps [00:02:11] Menopause experiences and challenges [00:07:10] Symptoms of perimenopause and menopause [00:09:10] Impact of menopause [00:14:15] Redefining identity in change [00:18:51] Sharing personal struggles [00:21:40] The journey of self-acceptance [00:27:06] Leadership and menopause [00:29:27] Authentic conversations   

Hey  there,So here's something I didn't expect to say…Recently, I had to do some shadow work on Mel Robbins.Yes. Mel-freakin-Robbins.I love her. I admire her.And yet… when her name kept popping up, something inside me went ick.It was subtle.But it was there.A little eye roll.A weird internal commentary. A “Ugh, why is everyone so obsessed with her?”

What if the thing you're avoiding on camera… is exactly what your audience needs to see?In this episode, I'm unpacking the one skill most expert entrepreneurs overlook when they're trying to be “good on video.”And to start? We're looking at Mel Robbins—no makeup, no script, no production. Just presence.And over a million people watched.Because being polished isn't what builds trust.Being relatable does.You'll learn:✅ Why “professional” is not the same as powerful✅ What makes videos memorable (even without the gear)✅ 3 actionable tips to show up more human—without trying harderIf you've ever said “I'm just not good on camera,” this episode will shift how you show up—and why your presence is your most valuable marketing asset.

(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: You should only know or care so much about couple who ruined their lives at a Coldplay concert, before you have to move on with your own life. Segment 2: People are claiming of a potential housing crash in Florida...I call BS. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson

When I first started D2 Branding, the #1 thing I was tracking was my revenue! After all, we are in business to make money, which lets us make an impact on those we love. My goal was to reach $100,000 a month and become a MILLION DOLLAR BUSINESS! That sounded so great! Once we hit that goal, I was so excited but also confused on why I didn't have extra money in the account. The problem: my expenses were way too high!   Instead of tracking revenue you need to also track net profit, which is your most important number! How much money are you making after all of your expenses are paid?   There are also many key KPIs to track like the lifetime value of a customer. How long are your customers staying with you? Do they leave after the first transaction or are you able to retain them for years? This is a big indicator on the return on investment for the cost to acquire them. If you lose money the first month you acquire them but make money over the next 12 months, it is worth it!   Check out the latest episode of the DO IT MY WAY Podcast where I share the key performance indicators you should be tracking.

IS THE LET THEM THEORY RIGHT FOR YOU? In this episode of the Podiatry Legends Podcast, I host an open debate about The LET THEM Theory by Mel Robbins. I'm joined by Carly O'Donoghue, who loves the book, and Elan Silver, who has a few issues with it. Together, we unpack the real-world relevance of this viral mindset theory for podiatrists and business owners alike. ORDER The LET THEM Theory.  What is the LET THEM Theory? At its core, Robbins encourages us to stop trying to control other people's reactions. Whether it's a patient, staff member, or family member—"let them" react how they want. It's not your job to manage their emotions. Instead, you focus on your own intentions, values, and next actions. The Clinical & Business Application Carly shared how the book can help you have difficult conversations with confidence, whether with a colleague or a parent at school. Elan, however, raised a valid concern: the theory might be misapplied by those lacking emotional intelligence or maturity. For example, avoiding hard conversations altogether under the guise of “letting them” could actually harm relationships or performance. Leadership Through Boundaries As business owners, we often avoid giving feedback to staff or raising issues with patients because we fear conflict. The LET THEM Theory reminds us that their reaction isn't ours to manage; we just need to communicate with kindness and clarity. Letting go of that fear can significantly reduce stress and increase productivity. The Other Side of the Coin: Let Me We also explored the often-overlooked "Let Me" side of the theory. Let them behave how they want, but let me decide how I respond. Let me reset expectations. Let me move on. Let me lead. This is where the real power lies. It's not about passivity; it's about reclaiming your focus. Should You Read the Book? Carly says yes, especially if you're constantly people-pleasing or feeling emotionally drained. Elan recommends it too, but with caution. Not every reader will interpret it in a healthy way. As for me, I deliberately did not read the book before this episode, so that I could stay neutral, but now I'm convinced it's worth opening up, even just one page at a time. Listen now, and let us know if you are on Team Carly, Team Elan, or somewhere in between. If you have any questions for Carly or Elan, please email me at tyson@podiatrylegends.com. ORDER The LET THEM Theory HERE Don't forget to look at my UPCOMING EVENTS. Do You Want A Little Business Guidance?  A podiatrist I spoke with in early 2024 earned an additional $40,000 by following my advice from a 30-minute free Zoom call.   Think about it: you have everything to gain and nothing to lose, and it's not a TRAP. I'm not out to get you, I'm here to help you.  Please follow the link below to my calendar and schedule a free 30-minute Zoom call. I guarantee that after we talk, you will have far more clarity on what is best for you, your business and your career. ONLINE CALENDAR Business Coaching I now offer three coaching options. Monthly Scheduled Calls, Hourly Ad Hoc Sessions, and On-Site TEAM Training Days around communication, leadership and marketing.   But let's have a chat first to see what best suits you. ONLINE CALENDAR Facebook Group: Podiatry Business Owners Club  Visit my YouTube Channel - https://www.youtube.com/@TysonFranklin Order My Books It's No Secret There's Money in Podiatry  It's No Secret There's Money in Small Business

The struggle for control lies at the heart of many chronic pain conditions—but what if letting go could offer more relief than fighting ever could? When faced with persistent symptoms, our natural instinct pushes us to fight, fix, and control. We've been conditioned to believe that addressing physical problems means actively engaging with them, finding their cause, and eliminating them through sheer determination. Yet for those with neuroplastic pain and symptoms, this approach often backfires, creating a feedback loop of frustration, fear, and worsening symptoms.Drawing on Mel Robbins' powerful "Let Them" concept, we explore the counterintuitive approach of acceptance and allowing that can transform your relationship with chronic symptoms. This isn't about resignation—it's about recognizing what you genuinely can and cannot control. As Mel wisely states, "Focusing on what you can't control makes you stressed. Focusing on what you can control makes you feel powerful."Tanner shares a deeply personal story of his longest pain flare after initial recovery, describing how weeks of attempting to control and fix his symptoms led nowhere. The breakthrough came only when he genuinely surrendered the fight, creating space for his nervous system to regulate and his symptoms to naturally subside. This powerful example demonstrates how our attitude toward symptoms can be more influential than any specific technique or practice.Rather than fighting against pain and illness, we invite you to explore embodiment practices with curiosity and compassion, shift your focus toward meaningful activities aligned with your values, and remind yourself that your body is fundamentally safe and healthy. These approaches create the platform of safety from which true healing can emerge.Ready to transform your relationship with chronic symptoms? Download our free embodiment practice using the link below, or explore our comprehensive digital course featuring over 60 somatic practices and brain retraining techniques designed to support your healing journey.Embodiment Practice for Chronic Pain & Illness: https://youtu.be/FuE_XMbWEh4Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health! The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/ Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ And follow us for daily education posts on Instagram: @painpsychotherapy Discl...

Send us a textIf you're still shipping your gorgeous product in a plain satchel with an invoice and a whisper of bubble wrap… we need to talk.In today's episode of The Lotco Business Podcast, I'm diving into one of the most underestimated but high-impact opportunities you have as a product-based business owner: the unboxing experience.Your packaging isn't just about protection—it's about emotion. It's a brand moment. It's the post-purchase piece that turns a one-time buyer into a raving, repeat customer.In this episode, I'll walk you through:Why unboxing taps into psychology (and how TikTok + YouTube prove it)The difference between packaging that gets ignored… and packaging that gets sharedLow-cost, high-impact ways to elevate your unboxing experience—even if you're on a tight budgetReal brand examples (including my own past retail experience!) that prove small touches create big impactA mindset shift: why every box you ship is a chance to build brand trust and customer retentionPlus, I share: A Pinterest board with creative and scroll-stopping packaging ideas https://pin.it/2oz5v2iY6 Why packaging is performative marketing in a scroll-happy world How to spark emotion through scent, stickers, samples, surprise, and storyWhether you're a new brand or scaling rapidly, don't underestimate this part of the customer journey. Because once they click “Buy Now,” it's your moment to turn excitement into loyalty. Want more help mapping your entire customer journey from attraction to unboxing to retention? Come join me in Roadmap to Profit or grab the Get More Sales Bundle for actionable tools you can implement right away.Because every order you send out is a branding opportunity. Let's make it magic.Unboxing Pinterest Board hereSupport the showI'm Mel Robbins! from @thelotco Want a Roadmap to Building a Profitable Product Business head here for directions! Looking for ongoing support to grow your brand and sell more of your product? Join the Product Business Growth Club here. Find more details at https://www.thelotco.com.au/Business Coach for product-based businesses. Teaching creative business women how to build a scalable and profitable million-dollar product business whether a physical Retail store or Brand.Over 25 years as a Retail and Wholesale Strategist (Sales and Marketing for Brands).Grab my 8 step checklist on building a profitable product business.

In this episode of Building Bigger Lives, Kathryn and Michael discuss the concepts of “The Let Them Theory, ” a book by Mel Robbins, focusing on the natural human desire to control others and the challenges that arise when others resist this control. They explore how this theory applies to various aspects of life, including work and personal relationships, and how recognizing and addressing these control issues can lead to more effective communication and collaboration. The discussion highlights the importance of letting go of control and embracing different perspectives, with Kathryn sharing how she has implemented these ideas in her work and personal life. Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage  

In this episode of Mindfully Masculine, Charles and Dan dive into Chapters 3 and 4 of The Let Them Theory by Mel Robbins—where things get uncomfortably real about stress, overreaction, and the fantasy of control. From checkout-line rage to masculine stoicism, this conversation blends psychology, philosophy, and a fair bit of sarcasm.We cover:Why your brain reacts to traffic like it's a war zoneThe myth of “taking control” vs. the power of staying calmStoicism: misunderstood, misused, and still incredibly usefulWhat masculinity looks like under pressure (hint: it's not loud)The ABC Loop: how meaning hijacks your responseWhy reacting with less intensity is still a heroic choiceCharles admits he's (occasionally) open to being wrong. Dan shares his personal stress hacks. And both wrestle with what it really means to pause, respond, and lead with clarity—especially when your nervous system has other plans.Support the show

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.On this week's “Modern Love,” Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter.For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

If you've ever spent too much time worrying about what other people think, trying to control their behaviour, or stressing over their opinions then you're going to love this episode. What if the key to freedom was two simple words: Let them. Today, we're diving into Mel Robbins' ‘Let Them Theory' and how it can change the way you approach freelancing, creativity, and life.OFFICIAL WEBSITE: https://www.filmproproductivity.com/TWITTER: https://twitter.com/FilmProProdPodFACEBOOK: https://www.facebook.com/filmproproductivityCONTACT: https://www.filmproproductivity.com/contactINDIE FILM HUSTLE: https://indiefilmhustle.com/ifh-podcast-network-filmmaking-and-screenwriting/YOUTUBE: https://www.youtube.com/channel/UCqo0Zld2Lm2lJDpDh3GsuZgQUOTES:Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren't your problem. Mel RobbinsThe 'Let Them' philosophy isn't about ignoring problems or being complacent. It's about wisely managing your energy, choosing your battles, and understanding that you can't fix or control everything. Mel RobbinsYou don't have to set yourself on fire to keep others warm. Penny ReidTHIS EPISODE IS SPONSORED BY: PETRA KOLB-----------------------------------------------------------Please check out my friends shows:FILM FIGHTS WITH FRIENDS PODCASTTHE FILMMAKERS PODCASTTHE HORROR CUTWILDE WORLD-----------------------------------------------------------Thanks:A Himitsu Music: Adventures by A HimitsuCommons — Attribution 3.0 Unported— CC BY 3.0http://creativecommons.org/licenses/b...Music released by Argofox https://www.youtu.be/8BXNwnxaVQEMusic provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 –––Contact the artist: x.jonaz@gmail.comhttps://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

(For Entertainment Purposes only, always seek a qualified professional.) Support: PositiveSarcasm.com/Donate Segment 1: Everyone loves a drama, only this drama has the potential shake markets, destroy foreign relations, jail CEO's and cripple global intelligence agencies for generations. Weekly murders in Chicago? Borrrring, next subject. FREE STOCKS, IRA, CASH MANAGEMENT: https://a.webull.com/S4xAPPzv9rXFMdF8Q4 Sign up via my referral link now and claim up to 15 FREE stocks! https://j.moomoo.com/00EoSC Trade Stocks and Crypto Reward when you sign up: https://etoro.tw/47OmXMl PositiveSarcasm.com - 2014 Therapy for yourself, for couples, for teens: https://www.betterhelp.com/ If you are completely out of options: https://988lifeline.org/ Wellness guides: Mel Robbins: https://www.youtube.com/@melrobbins Dr. Jordan B Peterson https://www.youtube.com/@JordanBPeterson

They say you are the sum of the 5 people you spend the most time with.  In this episode of the #DoorGrowShow, property management growth expert Jason Hull shares the importance of surrounding yourself with like-minded people, including growth-oriented entrepreneurs in the property management industry. You'll Learn [01:24] The 3 Key Ingredients for Building Friendships [08:56] Creating Connections in Entrepreneurship [16:46] The Importance of Physical Proximity and Community Quotables “If you don't have the connections, the network, the friends, the success that you're hoping for, part of it may just be you don't have proximity. You haven't chosen to initiate stuff with people.” “They say you're the sum of the five friends you spend the most time with.  You'll start to adopt their mindset.” “Not a lot of people are willing to get a coach or hire a consultant or invest in themselves or invest in their business.” Resources DoorGrow and Scale Mastermind DoorGrow Academy DoorGrow on YouTube DoorGrowClub DoorGrowLive Transcript [00:00:00] The fastest path to growth is to do it with others. [00:00:03] It's to have people that are playing a game. They can make mistakes for you and tell you what they learned. They can tell you what's working and you can try that stuff too. And it just helps speed up momentum. [00:00:15] All right. I am Jason Hull, the founder and CEO of DoorGrow, the world's leading and most comprehensive coaching and consulting firm for long-term residential property management entrepreneurs. For over a decade and a half, we have brought innovative strategies and optimization to the property management industry. At DoorGrow, we have spoken to thousands of property management business owners, coached, consulted and cleaned up hundreds of businesses, helping them to figure out how to grow, add doors, improve pricing, increase profits, simplify operations, and build and replace teams. We are like Bar Rescue for property managers. [00:00:56] In fact, we have cleaned up and rebranded over 300 businesses and we run the leading property management mastermind, with more video testimonials and reviews than any other coach or consultant in the industry. At DoorGrow, we believe that good property managers can change the world, and that property management is the ultimate high trust gateway to real estate deals, relationships, and residual income. [00:01:18] At DoorGrow, we are on a mission to transform property management business owners and their businesses. We wanted to transform the industry, eliminate the bs, build awareness, change perception, expand the market, and help the best property management entrepreneurs win. Now let's get into the show. So what I wanted to talk about today with everybody, one of the things that's really interesting that I've been thinking a lot about is proximity. [00:01:43] I want you to think about the power of proximity, location, nearness, distance proximity can be very powerful. So I've been listening to this audio book by Mel Robbins called Let Them and All About the Let Them Theory that she came up with, and I think it's a brilliant book. It aligns with a lot of other books that I think have really good philosophy and ideology in it. And one of the things she talked about is creating friendships and how to create friends and how as adults that's hard and why. And what she explains in the book is that when you're young, you have like... First, friendship takes three key ingredients, proximity, timing, and energy. Proximity, timing and energy, these three pillars of friendship. And when you're a kid, you have set schedules, you're going to school all the time, you're around other people for hours and it takes like 70 plus hours to make a decent friendship and like, I don't know, 200-300 hours to make like a really strong friendship. [00:02:45] And we don't generally get that a lot of times as adults. It's hard to get that amount of time with people. Can you imagine 70 plus hours with somebody. Like it's difficult to get that. So then we end up, we've got our spouse, maybe our kids like, you know, so we, it becomes really difficult. Not only that, but she talks about how at around our twenties there's what she calls the great scattering where proximity and timing changes dramatically for everybody. [00:03:12] People are like, you know, leaving, graduating college moving away. Like there isn't this set system that you're caught up in that creates proximity and the timing is the same, where everybody has the same stuff going on. Then there starts to be marriage and kids and traveling and like moving places and work and so timing shifts for everybody. [00:03:35] And just because proximity or timing changes doesn't mean that you're no longer friends with that person and they're now your enemy. Because their timing changes and you feel maybe like they abandoned you, but really as soon as the timing aligns or proximity aligns like you're nearby or you're at a similar stage in life again, like you both have kids now or something like this, you're both married now, then the friendship can pick right back up. [00:04:01] And I thought that was a different perspective. A lot of people, you know, I think as adults find it difficult to make friends and so it's about proximity and you know, the person you have the most proximity to is going to be your spouse. Like, you got to choose your spouse wisely. So I'll give you an example. [00:04:16] So Sarah lately has been really into flying, really into getting her pilot's license, not because she wants to someday become a commercial pilot and fly people around. It's because she wants freedom and it's this hobby and this passion of hers that she's caught up in. And she really is into power and achievement. [00:04:35] So she loves being able to learn and level up and develop skill in whatever. Like at a young age, she got a black belt in kenpo karate, right? And you know, she's this kind of personality, power and achievement is her basic need. So she's been flying. Well, because I'm around her and I'm in proximity to her. [00:04:54] I'm learning a lot about aviation, I'm learning a lot about weather. I'm learning a lot about all the stuff she's learning about because she's telling me and she's excited about it. And so, you know, just in proximity, and she just did her first flight. She just did her very first solo flight, which was like a big celebration. [00:05:12] And her instructor cuts off the back of her shirt because I guess the tradition is when your trainer would sit behind you in a plane and tug on your shirt tails to let you know if you need to go right or left because they didn't have the planes they have now, which is like dual control and you can steer. [00:05:28] He cut off the back of her shirt and like there, there's this celebration. I got to watch her first flight. I got to go up in the tower at Georgetown Municipal Airport or whatever it's called. That's near our home. And I went up into the tower twice. I got you know, we bribed them with cupcakes to let us come up and they were willing to let us come up. [00:05:46] I got to see that I got to see, you know, takeoffs and landings from the airport. I got to see the hangar at Pilot's Choice where she was learning and meet instructors there. And I got to see kind of her whole world that she's been involved in for months and get the experience. And eventually she convinced me to do a flight. [00:06:06] I'd never flown in a small plane. Like these are small, these are like, it was a tomahawk. This is what she's been learning in. because they say it's the hardest plane to learn in, and that's what Sarah intentionally chose to do. She's like, I want to be in the most difficult plane to fly. It's like a lawnmower with wings. [00:06:26] Like it's just like it's really tiny, no air conditioning. Like you get really hot in the summer. And I went and did my first flight. It was a discovery flight with her instructor. And I got to go up and experience what it'd be like, and I had no idea, like, I thought maybe it'd be like flying in a... I thought it'd feel like a rollercoaster. because you know, big planes don't get moved around a lot. I thought the little plane would feel like I'm like a rollercoaster, like my stomach's moving around and I'm like freaking out and whatever. But it wasn't that exciting. It wasn't a rollercoaster. It felt like just bumping around on the air. [00:06:58] Like it was pretty cool and I got to do everything. He had me do the takeoff turn everything except landing, which thanks for helping me land, Mike. We tried to trick Sarah that I had landed my first time and I was an expert because that's one of the harder things to do. But she didn't give us the reaction we were hoping for. [00:07:16] And because she knew we were messing with her, I think. So it, that didn't work, but we were trying to mess with her because when she first started getting her first landing, she was so excited. So he was like, "he's a natural have been teaching him, because he just landed the plane by himself," and she didn't give us any reaction, which made it not fun. [00:07:33] Thanks Sarah. So she knew we were up to something. Anyway, so it was it was an experience. I would never have probably just chosen to get into a little plane and fly it and do a lesson or any of this if I wasn't in proximity to somebody that was doing it. And so the people that you choose to be around... what I'm trying to illustrate... are important. Proximity matters. [00:07:56] And so if you don't have the connections, the network, the friends, the success that you're hoping for, part of it may just be you don't have proximity. You haven't chosen to initiate stuff with people. You haven't been around the right people. You haven't been around people that are successful. [00:08:12] If you aren't feeling successful, it may just be you're lacking proximity. It really can be that simple. They say you're the sum of the five friends you spend the most time with. You'll start to adopt their mindset. You'll start to adopt their goals to some degree, you will start to do this. [00:08:27] Who knows? Maybe I'll end up getting a pilot license too someday. I don't know. Sarah's so passionate about it. I might catch the bug. Right. You know, now after we get past this great scattering in our twenties as adults, you know, especially as entrepreneurs where we feel really isolated, we feel like nobody else is like us. [00:08:45] We're aliens. Everyone wants safety and security, and they want to get a job, and we want freedom and we want fulfillment. We're just different. It's important to create proximity and connections with other entrepreneurs. This is one of the things we've really worked hard to facilitate in our mastermind. [00:09:03] When people join our program, we get them connected with each other. Madi, my daughter, who's over client Success, who edits this podcast, shout out to Madi, while she's watching this and editing and does all of my social media and helps with organizing our short form videos and everything that we do. [00:09:19] But she's over client success. One of her goals or responsibilities in the results that she's expected to accomplish is to get clients connected with each other because we know that one helps them get better results. Two, helps them stay in our program longer because they have friends. And three, helps them just create relationships that can last a lifetime and that will positively impact their future and help them. You know, these are people that, in our mastermind that we attract, these people are people that invest in themselves and invest in their business. Not a lot of people do that. Not a lot of people are willing to get a coach or hire a consultant or invest in themselves or invest in their business. [00:10:00] I mean, that's. Those are rare people. These are people that have kind of realized that the hardest way to do it is to do it alone. They've struggled. They've figured out it's not working to like just do it all myself and watch YouTube videos and read books and think I'm the smartest guy in the room. [00:10:16] And you end up spending like a decade longer. You could collapse a decade down into a year in results. You could get a result in a year that would take some people a decade to figure out, because you don't have to make all the mistakes. Somebody else has done this. People can point you in the right direction. [00:10:31] And so this is one of the things that we're really trying to figure out, and one of the problems or challenges we're working on at DoorGrow is how can we create more proximity? When we did DoorGrow Live just recently, one of the things that we did is we went bowling. We took everybody like we went bowling. [00:10:48] Another thing that we did is we all we did a mixer and a, like a little group mingle thing. We played a game two questions and a lie. And people are just sharing all sorts of property management stories. They had to share two true ones and one that wasn't true and people had to guess. [00:11:03] And people were gathering points based on whether they guessed accurately, all three on a person. And then there's those in-between moments where people going out to, you know, get lunch or eat dinner together, or, you know, spending time in the evening together. These things create, this allows proximity, allows you to spend some time connecting with people and networking and creating those relationships. [00:11:25] And so you need to make sure you get in the room with the right people. You need to be around, you need to have proximity to people in your industry. You need to have proximity to people that are growth minded. And if you can find a place that does all of this, that's rare. And so this is one of the things we wanted to facilitate with clients. [00:11:44] And then if we find out people are near each other, like we've got a bunch of clients in Florida for some reason right now, we've got a bunch of clients in California. We've got a bunch of clients in certain geographic areas. We want to get them connected. You know, the fastest path to growth is to do it with others. [00:12:01] It's to have people that are playing a game. They can make mistakes for you and tell you what they learned. They can tell you what's working and you can try that stuff too. And it just helps speed up momentum. And it's just great to be connected with people that are playing a similar game that understand you, that don't make you feel like an alien and just hear what you're dealing with and say, why don't you just go get a job and why do you deal with this? [00:12:25] You know? And so. It's great to have that. So proximity. Now, timing, you need people that are at a similar stage in life. Well, if they are married, have kids are building a property management business, that's a very common stage. That's a similar stage that you could be around others in. [00:12:44] And that timing is the right timing because without timing you, it's really hard to connect and have a relationship or relate to these people. You know, like if you are married and have kids and they're out just drinking and partying all the time or whatever, and that's how you used to kind of live. [00:12:58] You're like, well, it doesn't kind of fit my lifestyle now. So now we're not friends. The timing's just off for now. And then energy is just the way she describes, it's kind of like the vibe or the connection. You can't choose that. Just some people you connect with well, and some people that you don't, but I think in general, you increase the odds of that dramatically by being around people like you. [00:13:18] You tend to like yourself, hopefully, and you're a good person. You're a badass. You've dealt with challenges. You started a business. You're doing property management, which is difficult work. You're building up your operations and you're focused on adding doors and growth, I mean you're going to find people with a similar energy to you, which is growth-minded positive focus, active, action takers. [00:13:41] And so if you can match all three, you can find people that you can create proximity to, that are at the similar stage in life, the right timing, and they have the right energy that you want to connect with and be around, and there's just that energetic chemistry or connection with them, these are amazing people for you to be connected to and it's going to make life feel lighter. It's going to make life feel easier. It's going to make life feel more fun. It makes things worth it. And so that's my challenge. That's something I'm going to be really focused on and working on because I've moved around a lot. [00:14:12] I've been in California, I've been in Idaho, I'm now in Austin, Texas area. And I've really loved the Austin area. It's been a lot easier for me to find people that have similar energy and there's good proximity to people with similar energy. There's a lot of entrepreneurs. There's an entrepreneurial culture here. [00:14:30] So I've really enjoyed being able to connect with people in the Austin area, and I made some really good friends, and we don't have to see each other all the time. We don't have to hang out all the time. I might see somebody like once a year and we're still like, we pick right back up and we're connected and we, that's how entrepreneurs work. [00:14:46] We're busy, and really good friends that are really successful. They're busy people. And then I've got friends that are scattered throughout the US and beyond that, you know, I've had a good connection with at an event or something, and I know the next time we get on a Zoom call or we hang out in person or whatever, it's just going to feel like awesomeness and magic, right? [00:15:04] Again, because they have the right energy and that'll be the right time to do it. And it doesn't matter if we're not connecting now, they're still my friends. And so my challenge, all of you listening is create some proximity. Make that a focus of attention. If you feel like your business is stuck or struggling. [00:15:23] Maybe look at the proximity of the business owners you're around. Are they stuck, struggling? Who are you connected to? Maybe you just don't have anybody you're connected to. You need a friend, you need a mentor, you need somebody you can relate to. You need people that are playing a similar game, and if we could help facilitate that at DoorGrow, we'd be happy to. [00:15:41] But there's plenty of other things you could maybe go try. It doesn't have to be us, but you need to be connected and you need to create some connections. And that could be through trade organizations like NARPM, N-A-R-P-M, the National Association of Residential Property Managers. It could be at local meetup groups. [00:15:57] It could be hanging out with other real estate investors. Whatever floats your boat, whatever makes you feel connected and valued. So that's my message for today is go create some proximity. Sarah and I are about to take a trip to Mexico. We're going to go connect with a bunch of people and these are people that just to be at this event, they've spent over 25 grand or more, some like a million dollars, like to be part of this group that we're going to see. And we've spent a lot of money to be in and connected with this. And so that's like, you know, kind of pay to play, right? There's a certain caliber of people that we get to be around that are willing to invest so much and we're really excited to meet these type of people. [00:16:38] You know, I'm in a local mastermind, an organization called Speakeasy and it really has nothing to do with drinking because we don't do any of that. But it's like we get together in somebody's house and like they're all local entrepreneurial business owner people and they're all doing really cool things. [00:16:53] There's some amazing people. So I've been able to connect with local people doing that. I'm in a mastermind for coaches and it's mentored by two really amazing high level, high net worth coach, people that run coaching businesses that may be a little similar to DoorGrow, different industries. [00:17:11] And so I create a lot of proximity and connection to that. And we go to that several times a year and sometimes hang out on Zoom calls related to that. And gosh, what else? And there's lots of other little things, events we go to, stuff that we enjoy. And so, proximity. [00:17:28] So there's power in just being around each other. And the other thing is physical proximity, not just zoom calls, but physical proximity. There's something different about that. There's something that psychologically switches in our brain that it becomes real, and we get past this, that everything digital is maybe fake or not real, and we connect with real people and we feel real energetics and like our physical body, they say actually energetically extends out feet from our body. They can measure this and we're kind of like an atom like the visible part is, what you can see is like right here, but there's this aura or energy or whatever extends far out. And so when we're in proximity, we're connecting with people. [00:18:08] We can feel them. There's an energetic aspect to this, there's a quantum physics aspect to this, and so proximity can be really powerful. So go create some proximity, people and if we can help you at DoorGrow, let us know. So that's my message for today. If you felt stuck or stagnant and want to take your property management business to the next level, you want to create some proximity with some cool people reach out to us at doorgrow.com. [00:18:33] Also, we have a free community. This is one little, not as deep, but it's a way of creating some proximity. It's a community just for property management business owners. We don't let team members in or other people in, we try to filter that out. We reject 60 to 70% of the applicants into this group. It's just business owners. [00:18:50] It's exclusive. You can get to that by going to doorgrowclub.com, and if you found this even a little bit helpful, don't forget to subscribe, reciprocate, help us out. Leave us a review. We'd really appreciate it. It helps us spread this message. It helps us reach more people and helps us have more fun and enjoyment. [00:19:10] We'd appreciate it here at DoorGrow. And until next time, remember, the slowest path to growth is to do it alone. So let's grow together. Bye everyone. 

Dr. Russ Kennedy, author of Anxiety Rx (2nd Edition) joins me today to discuss his latest book and why men commit suicide at a higher rate than women as well as why they also have more success in his MBRX program.Dr. Kennedy is a neuroscientist from Canada and hopes to one day have dinner with Jim Carrey.And he wants the world to know especially those who are seeking traditional therapy for anxiety that you cannot out think a feeling problem Dr. Kennedy also hopes to continue to help as many people as he can through love and connectedness so that others don't have to wait 30 fucking years like he did to heal from anxiety after his bipolar and Schizophrenic father committed suicide when Dr. Kennedy was in his mid 20s.He was featured on Mel Robbins podcast who also featured Oprah so by the transient property Oprah has for all intensive purposes been on my podcast as well. you can find out more about his life altering mbrx program that were going to discuss later today on his website at theanxietymd.com or on Instagram @theanxietymd Where he now has 165,000 followers And it should be noted He had less than 20,000 followers roughly before he came on my podcast.And of course another great resource is trauma healing.org For those that are looking to get more information on somatic therapy.This episode is brought to you by my you tube shop where I have over 1500 videos for a vast variety of products.I may be compensated for this video if anyone wants to get the microphone I used for this episode but it's at no extra cost to you.And for those of you having a hard day, remember, you can always dial 988 and someone will be there 24/7/365. Remember also, you're not alone even if it feels like it sometimes and the only way out of darkness is from the light you will create as you heal from your childhood trauma and separation anxiety. Never forget...It's not how you start it's how you finish.

Today's guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins. Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health.  In this clip, she shares two simple words that could help us start to break free. Mel has amassed an incredible 25 million followers online because of her unique ability to connect with others.  She is passionate, articulate and very relatable – and this episode is full of practical tools. Thanks to our sponsor ⁠⁠⁠https://www.drinkag1.com/livemore⁠⁠ Show notes and the full podcast are available at https://drchatterjee.com/525 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1170Mel Robbins, Best-selling Author and Motivational Speaker reveals how to manifest your dream life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter 

This week on Atypical Talk, we talk about the Let Them theory and how it's being twisted into cutting 'enemies' out of your life instead of loving them like Jesus. We also talk about the importance of friends and relationships of all kinds. And lastly we talk about what the bible does and doesn't say about women leading in the church. Check it all out by listening to this week's episode now! A Christian's Response to Mel Robbins' Viral ‘Let Them' Theoryhttps://relevantmagazine.com/life5/a-christian-response-to-mel-robbins-viral-let-them-theory/?fbclid=IwQ0xDSwLSRYBleHRuA2FlbQIxMQABHvBbhq9bJhYXyWKwvIfqYOhCpSXwlLP5W0uuOO6KJujMs_b0oJQ8-vaNq9WD_aem_fZSnsdbA5KX0JAbNNzLReg6 Benefits of Friendship and Why It's So Important to Stay Closehttps://www.verywellmind.com/the-importance-of-friendship-3024371Table Groupshttps://www.bridgewaykokomo.com/tablegroupWhat the Bible Actually Says About Gender Roles (And What It Doesn't)https://relevantmagazine.com/life5/what-the-bible-actually-says-about-gender-roles-and-what-it-doesnt/

We have all been there, you are the founder of your company and sometimes you feel like the only one who can do all of the tasks and the one that cares the most. One of the hardest transitions in my career has been going from a founder to a CEO.   Many times as founders we are solopreneurs doing everything for the business until we are able to hire our first team member. It can be hard to transition from doer to thinker! If you do not spend time each week strategically thinking of how to grow and scale your business, it is not going to happen. You don't have time to think about strategy and vision when you are stuck in the day to day tasks.   This is where your team comes in! Empower them to do the job and delegate the day to day tasks. I found out once I did this, I had more time to be the visionary in the business and guess what? They were way better at those tasks than me! I tell my team all of the time, if a process in our business involves me, it will probably be messed up!    Now is the time to shift from being a founder and start to make decisions as a CEO. Learn from me what to do and more importantly what not to do on the latest episode of the DO IT MY WAY Podcast! 

Dry July isn't a thing but many people are becoming "sober curious," turning to mocktails and other non-alcoholic beverages to feel better overall and reduce the health risks that come from drinking alcohol. This week my guest is Rose Nogan, a certified recovery specialist, sober living coach and owner of White Tail Sober Living for women. We talk about Rose's approach to recovery for herself and in helping others and we discuss the trend toward living healthier by cutting back or giving up alcohol completely. Our conversation also touches upon the idea that many of us exhibit addictive behavior that doesn't involve alcohol. Tune in for this relatable and insightful conversation with Rose. Reach out to Rose at rcnogan@gmail.com for information on her coaching business. Thank you to my podcast sponsor ⁠Reinvented Threads⁠ with Gabby Lynn for her generous support of the content I produce each week. Be sure to follow Reinvented Threads on Facebook and Instagram for cool sustainable fashion accessories and kind vibes! If you would like to support this podcast that offers a platform for women to share their stories on each week, reach out to Jeannine.Luby@gmail.com to learn about podcast sponsorship packages. Remember that you can also show support by sharing the podcast, rating it and/or writing a review. The Joe Rogans and Mel Robbins of the world have great followings so please help us little folks here in the podcast space too!Follow Funny Wine Girl Jeannine on Facebook and Instagram. I appreciate you from the bottom of my heart and the bottom of my wine glass.

The best-selling author and motivational podcast host Mel Robbins is known for her blunt advice and viral wisdom, from The 5-Second Rule to countless proverbs on relationships, confidence and everyday stuck-ness. Her most recent book, “The Let Them Theory,” has given her readers a fresh perspective for navigating disappointment, rejection and uncertainty in life.Today, Robbins shares fives tips for letting go of control, and explains how these transformed her marriage and her relationship with her kids. She also reads a Modern Love essay, "You Have to Let Go to Move On,” about a woman who finally learns that real love doesn't come from holding on tighter. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

You don't need to manage other people's choices in order to be okay. It's exhausting. I've been listening to Mel Robbins' audiobook The Let Them Theory and honestly, it hit me in a really personal way. I wanted to share some of the takeaways because I know I'm not the only one who's felt like peace depends on keeping everyone else in check. That's the trap. You're trying to grow, move forward, and hit your goals, but your energy is getting drained by situations and people you can't control. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: The Let Them Theory by Mel Robbins Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Your 1.7 million links to the service are safe. Sponsored by Riverside. Create studio-quality podcasts, anywhere. Riverside is your all-in-one platform for professional podcast creation, with remote high-quality recording, editing, and publishing - trusted by Mel Robbins, Jay Shetty, and other top creators. https://podnews.net/cc/2952 Visit https://podnews.net/update/podlink-gathright for the story links in full, and to get our daily newsletter.

Let's talk about 7 powerful personal development lessons from some of the world's most respected thought leaders — including Tony Robbins, Ed Mylett, Mel Robbins, Jon Acuff, and more. These tips cover mindset, motivation, and how to level up your life in practical, meaningful ways. Whether you're chasing big goals or just trying to get 1% better each day, this one's for you.

Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.  In this powerful moment, Mel Robbins explores how deeply ingrained self-criticism and perfectionism impact women's sense of worth. It unpacks the habit of tying self-value to external validation and achievement, and offers a call to break these patterns by practising radical self-acceptance—loving and validating yourself exactly as you are. For more powerful insights from Mel Robbins, listen to the full episode here.  Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. For a £100 sponsored job credit visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear Michael Palin performing a deleted bit of The Life of Brian. Sponsored by Riverside. Create studio-quality podcasts, anywhere. Riverside is your all-in-one platform for professional podcast creation, with remote high-quality recording, editing, and publishing - trusted by Mel Robbins, Jay Shetty, and other top creators. https://podnews.net/cc/2952 Visit https://podnews.net/update/crossed-wires-2025-palin for the story links in full, and to get our daily newsletter.

In this episode of Mindfully Masculine, Charles dives into Chapters 1 and 2 of The Let Them Theory by Mel Robbins—and let's just say, it gets heated early.From micromanaging her son's prom to being left off a girls' trip, Mel lays out the moments that inspired her viral advice: “Let them.” But is it personal growth… or just a new way to dodge accountability?Charles pulls no punches, questioning whether Mel's stories reflect real insight or just strategic rebranding. Along the way, he explores control, shame spirals, friendship dynamics, and why some of us might not get invited to the party (and maybe shouldn't).You'll hear: – Why that prom corsage story is driving Charles up a wall – The missing middle ground between shame and detachment – How “let them” might become emotional bypassing without the right reflection – Dan's personal connection to the control struggle—and what he wishes he'd heard sooner – A brutally honest take on whether The Let Them Theory is a breakthrough or just good marketingWhether you're a control freak in recovery or just wondering why you didn't get that group text, this one's for you.Next up: Chapters 3 and 4—where stress, control, and identity collide.Support the show

Hiring apprentices is exciting- but only if they become valuable team members. So how do you spot a superstar junior early, and train them to be profitable- fast? In this episode, Larissa chats with apprentice expert Amanda Tonge. Together, they uncover what makes a high-performing apprentice, how to structure your training for success, and how to get your juniors bringing in income from day one. Tune in to discover:      • What behaviours signal a great apprentice early on      • Amanda's favourite methods for income-generating junior services      • How to structure your team to actually support growth and training      • Why most salons fail at training apprentices- and how you can avoid it Whether you've got a team full of juniors or you're about to hire your first one- this episode is a must-listen. Make sure to go follow Amanda Tonge on instagram and let her know we sent you!✨ @amandatonge_haireducator  ✨

Энэ удаагийн дугаараараа New York Times шилдэг зохиогчдын нэг, илтгэгч, подкаст хөтлөгч Mel Robbins-ны 2024 онд бичсэн шинэхэн бэстсэллэр номыг танилцуулж байна. Энэхүү номноос та бусад хүнээс болж стрэссддэг олон асуудлынхаа уг шалтгааныг ойлгож, шийдлийг олж авах болно.

Books are powerful tools for self-growth and wellness.  In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU.  In this episode, I'm sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we're covering fiction, non-fiction, and even my newest favorite– romantic fantasy (don't knock it til you try it, ladies… trust me!).  Books can be an escape, a tool for self-love and confidence-building, and a way to reconnect with yourself and with others. So don't miss this episode to uncover my top transformative books to add to your library! IN THIS EPISODE How books can be transformative for yourself and your wellness   7 of my favorite life-changing books for different seasons of life How authors' personal lives influence their written stories  A hint at when my future Book Club will be announced! What to expect in my new book: The Perimenopause Revolution QUOTES “The power of the right book at the right time… It doesn't just give you information, it gives you transformation. And as I'm about to release my 9th book, The Perimenopause Revolution, I'm reminded why books matter so much.” “Too many women have forgotten how wild and powerful they truly are. This book is a beautiful reminder and a challenge to become yourself again, to come home to yourself.” “This is about thriving through the second half of our lives because when women feel alive, aligned, and energized, we don't just exist. We transform our families, our communities. We transform the world.” RESOURCES MENTIONED Preorder The Perimenopause Revolution HERE!   *Get immediate access to over $500 in bonuses when you order now!  Try Audible free for 30 days & listen to my favorite books on audio! RELATED EPISODES #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now 639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age) #575: Transform Your Life Through Self Love, Trusting Your Heart and Raising Your Self Worth with Roxy Saffaie

In this episode of No Visible Bruises, I'm exploring something that's gone viral recently, Mel Robbins' “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, domestic abuse, and coercive control.On the surface, the “Let Them” approach sounds freeing. Let them ignore you. Let them walk away. Let them show you who they are. But when you're a survivor, especially someone recovering from relational trauma, “letting them” isn't always simple. It can activate shame, abandonment wounds, or even put you back in harm's way.So today, I'm unpacking this idea through a trauma informed lens, asking:• Can “Let Them” truly empower survivors? • Or does it risk invalidating your trauma responses? • What happens when “Letting Them” feels like fawning or freezing, not freedom?I also weave in Internal Family Systems (IFS), one of the key therapeutic approaches I use to show how different parts inside of us might respond to “Let Them” in wildly different ways. One part might crave detachment. Another might panic at the thought of being dismissed.I'm reflecting on: • Why some self-help theories, while well-meaning, need adaptation for trauma survivors • How IFS helps us make sense of conflicting inner responses • What “Let Them” looks like from a somatic and parts-based perspective • And how we can take what works from the theory while still honouring our healing processIf you're trying to unhook from a narcissist or toxic family system, this episode is for you. It's raw, reflective, and designed to help you feel seen, not shamed.Don't ever be alone in your journey and make sure you come and join my private Facebook community, No Visible Bruises where you can connect with other survivors of narcissistic abuse, domestic abuse and coercive control:https://www.facebook.com/groups/novisiblebruises.Disclaimer: The views and opinions shared in this podcast are those of the individuals involved and are intended for informational and educational purposes only. They do not substitute professional or medical advice. If you've been affected by anything discussed in today's episode, please consider reaching out to a qualified healthcare provider or mental health professional for support. You're not alone, and help is always available.

Fan Favorite: This episode originally aired on September 28, 2021. The truth about life, success, and failure is everything depends on you. The problem is that you, and nearly every other person around, defaults to being at the mercy of the people, the environments, and unfortunate situations that mark the course of life. Mel Robbins is the personification of motivation on steroids packed with a high potency of raw truth. You could say she's joining Tom to discuss her newest book, The High 5 Habit, but it's more fitting to say she's back to give you the kick in the ass you've been waiting for. Mel is not only talking about why high fiving yourself is powerful, she's reminding you that you have a responsibility to heal yourself and do the work. While you're chasing your dreams, understand that what the world sees as failure may just be a massive success in the timeline of your life, as has been the case for Mel Robbins. Order Mel's new book, The High 5 Habit: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 SHOW NOTES: 0:00 Introduction Mel Robbins 1:42 | A-Ha Moments In Life 7:20 | Why High 5 Yourself 19:54 | Feel Worth Celebrating 25:15 | R.A.S. Looking for Hearts 34:59 | Powerful of Jealousy 37:44 | Life Is Your Responsibility 47:38 | Interrupting Destructive Worry 51:37 | Mel's Vermont Painting Follow Mel Robbins: Website: https://melrobbins.com/ Twitter: https://twitter.com/melrobbins Facebook: https://www.facebook.com/melrobbins/ Instagram: https://www.instagram.com/melrobbins/ CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at ⁠https://www.itrustcapital.com/tombilyeu⁠  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/impact⁠ SKIMS: Shop SKIMS Mens at ⁠https://www.skims.com/impact⁠ #skimspartner ********************************************************************** Do you need my help? STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices