Podcast appearances and mentions of Mel Robbins

In this episode, Marta reflects on a beautiful question: what is the thread of your life, and how is it asking to be lived today?Drawing from a conversation between Oprah Winfrey and Mel Robbins, as well as her own experiences and work with clients, Marta explores the idea that purpose may not be something we need to find or arrive at, but something that may already be woven through the way we move through the world. The gifts we naturally offer, the things we notice, the ways we connect with others, and the parts of ourselves that keep asking to be expressed can all offer clues to the thread that has been running through our lives.She explores what it means to look back with curiosity and notice what has remained true across different seasons of our lives, while also asking what we might be ready to shed, what we want to carry forward, and what is asking to be lived differently today.This episode focuses on purpose, self-discovery, inner guidance, authenticity, identity, intuition, personal growth, and learning to trust what is true for us. Marta invites us to slow down enough to listen—to our minds, our hearts, our bodies, and the quiet knowing that can become difficult to hear when life gets loud.This is a warm and reflective conversation about finding purpose without needing to have the whole path figured out. A reminder that we don't need to know every step ahead of us to live with purpose. Sometimes, we simply need to listen for what is true, take one honest step, and then take the next.Perhaps the thread of your life is already there.The question is: how is it asking to be lived today?

https://activations.com/daddyWhy does it feel like good things happen to everyone except you?In this episode, Mimi Bouchard breaks down the science behind manifestation and the 2-step process to create your dream life. Learn how to rewire the beliefs keeping you stuck, think like the rich version of yourself before the money arrives, and become your magnetic future self now.Plus, Mimi reveals how visualisation can train your brain to notice opportunities you've been missing, and why changing your self-image can change the way you show up in every area of your life.Plus, stay until the end for a money manifestation mantra to help you step into your rich-girl mindset.Try Activations FREE for 2 weeks + get their biggest discount at activations.com/daddySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does "killing it" actually look like behind the scenes? Because sometimes it's a huge stage and an incredible opportunity. And sometimes it's a soggy airport sandwich, a missed flight, or admitting that something just isn't working. In this episode, Erin sits down with speaker, author, and emotional intelligence expert Rich Bracken for a chat about the side of success we don't always talk about (or get to hear). They dig into why we're so quick to measure accomplishments but ignore how we actually feel, the power of being honest about failure, and why vulnerability matters more than maintaining the appearance that everything is fine. Rich also shares his "Theory of Why Not," the mindset that has led him to take some pretty wild chances throughout his career, and why meaningful progress usually comes from consistent effort rather than trying to knock it out of the park every single day. Here's what you'll hear: Why your feelings deserve as much attention as your metrics What the polished version of "killing it" leaves out How asking "Why not?" can lead to unexpected opportunities Why small, consistent effort is more powerful than perfection How vulnerability, curiosity, and genuine care make us better leaders Connect with Rich on LinkedIn Learn more at richbracken.com. Book Erin to speak Ready to modernize your culture, liberate your leadership, and differentiate your business without sounding like every other company on LinkedIn? Bring Erin Hatzikostas in to show your team how authenticity can become an actual strategic advantage, not just another corporate buzzword. Book Erin to Speak If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow Erin on LinkedIn or Instagram Take our simple, fun and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, You Do You-ish Throw out half the playbook and start competing in a league of your own. Check out Erin's book, The 50% Rule. Work with Us Or just buy some fun, authentic, kick-ars merch here To connect with Erin and/or Nicole, email: hello@bauthenticinc.com DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "The feeling is data, too." "We all want to feel seen and heard and respected, so show that and you'll get it back." "If you put the other person first, everything else unfolds the way it should." "The best leaders I ever worked for or worked with were human beings. They were vulnerable, they were honest, and they cared." Editor's note: This transcript has been edited for clarity and length while preserving the substance and conversational tone of the original discussion. Erin Hatzikostas sits down with speaker, author, coach, and emotional intelligence expert Rich Bracken to talk about what success really looks like behind the scenes. They explore emotional intelligence, vulnerability, failure, leadership, consistent effort, Rich's "Theory of Why Not," and why some of the biggest opportunities in your career can start with simply being willing to take a chance. Success Is More Than a Metric Erin: I want to start by reading something from your book because this took my breath away. You wrote, "The most dangerous blind spot in change management isn't a missed metric. It's individual and group satisfaction. That's the left hook nobody sees coming. We get so obsessed with what we can measure that we stop paying attention to what we can't. The feeling is data, too." You talk about how we want everyone to believe everything is fine. We hit the number. It worked. We never heard no. Admitting that we came up short or something didn't work can feel like weakness, so we skip past it. We're much quicker to share our wins than our failures. And that instinct doesn't just apply to metrics. It applies to how we feel. We hide emotional shortcomings the same way we hide missed targets because vulnerability in either form feels like exposure. Rich: I think we need to chip away at this idea of perfection because, number one, it doesn't exist. Nobody is going to be perfect. Nothing is ever going to be perfect. The more people admit their failures, admit their shortcomings, or admit that something went wrong, the more honest we can be. I lost a contract the other day that was devastating to me. It was going to be huge for me. And the first thing I thought was, "I've got to talk to somebody about the failure." It's one thing to say everything is great and trucking along, but when those left hooks come, sometimes you need somebody to grab you and lift you off the ground. It's tough. Erin: I think this applies to people at every level of their careers. We get asked all these metric-driven questions. How many talks did you do? How much business did you bring in? What did you accomplish? My goal is two or three talks a month. That translates to around 30 talks a year, and I freaking love that. I don't necessarily want 100 talks a year. And when people ask how things are going, in general I'm like, "My life's fucking awesome." Not just because I'm hitting a number. My life in totality is great. We spend so much time talking about how many. Maybe we need to talk more about how it actually feels. What "Killing It" Really Looks Like Erin: Let's talk about "killing it," because when we met, we immediately started laughing about what people think success looks like versus what it actually looks like. What's an example of "killing it" for you? Rich: There are so many. If killing it looks like sorting through which airport sandwich is the least soggy because everything else is closed and I've missed three flights, then yes, I'm killing it. Does killing it look like sitting in front of my computer cursing because I can't find the last version of a presentation I worked on? Is killing it putting your PowerPoint into Google only to have your client download it and suddenly the font looks like Wingdings? That's the part people don't see. I love what I do. I wouldn't trade it for the world. But I think the closest comparison to a professional speaker's life is a touring musician. It's exhausting. You're traveling constantly. You're dealing with airports, weather, schedules, flights, hotels, and all of these things happening around the glamorous part people see. Erin: The facade is cool, though. Rich: Absolutely. And sometimes it really is cool. I'm about to speak in front of nearly 10,000 people. I have custom lighting. I have a walk-up video. There are going to be glow sticks, music, singing, dancing. It's going to look like I'm a rock star. But somebody asked me, "What are you going to do for the rest of the day?" I said, "I'm going back to my room, curling up in a ball, and not talking to anyone." That's what killing it looks like too. I know I'll walk off that stage on cloud nine, but I'll also be completely empty. I'll need to refuel. Erin: I have plenty of those stories too. Killing it was somebody reaching out to ask me to endorse a book, and then realizing they had confused me with the author of a completely different book. Killing it was getting what I thought was fan mail asking for my autograph six months after starting the podcast, then realizing somebody was probably trying to get my signature for fraud. Killing it was putting together footage for my speaker reel and discovering you could see my underwear when I turned around onstage. That's the behind-the-scenes version. Small Steps Can Change Your Entire Life Erin: One of the foundational stories in your life is losing more than 100 pounds. Tell us about that. Rich: I was a rail-thin kid and played sports year-round. Then I was diagnosed with exercise-induced asthma. I'm my parents' only child, so my mom basically said, "Stay inside, eat whatever you want, and play video games." I went from being outside constantly to being inside constantly, and I started putting on weight. By middle school I was the heavier kid, and I got teased quite a bit. Football became a saving grace because being bigger suddenly gave me an identity. I was an offensive lineman. I was the protector. I opened opportunities for the running backs and helped keep my friends safe. I eventually played a year of college football. Then I quit, and that identity disappeared. The eating habits stayed, but the workout habits went away. I got up to about 260 pounds. I fell into this really low self-esteem mindset. I didn't like what I saw in the mirror. I was miserable. Erin: Was there a specific moment that made you decide to change? Rich: It sounds silly, but I got tired of pulling my shirt away from my body. I was constantly adjusting it because I was afraid of my body showing. I was exhausted. I didn't have energy. I was depressed. I didn't want to do anything. I wasn't social. I finally had my diet analyzed, and everything was off the charts. Cholesterol, calories, fat, everything. My health instructor gave me something incredibly simple. He told me to replace certain foods with better options, eliminate fast food and carbonated drinks, and walk one mile a day. That was it. I didn't need to change everything overnight. I didn't need three hours of cardio or two hours in the gym. I just needed to do something small and see progress. Eventually I went from a 40-inch waist to trying on a pair of 34-inch pants in an Old Navy dressing room and screaming because they actually fit. Those moments taught me that I could change something huge by consistently doing small things. It transformed my life because I started to believe I could take on other things too. The Theory of Why Not Erin: That leads really naturally into something you call your "Theory of Why Not." What is it? Rich: I tell people all the time that I have the most ridiculous life résumé of anybody I've ever met. The things I've done, the people I've met, the situations I've put myself in, all of those experiences come back to the theory of why not. Why not give it a shot? Why not me? Why not try it? The worst you're going to hear is no. I don't ever want to die with all these ideas that might have been great, but I never acted on them. So many people are afraid to try because the possibility of failure exists. They don't want to say, "I want to do this thing," because what if it doesn't work? The Theory of Why Not is about getting out of your own head and getting out of your own way. I've been on several game shows. I've also missed several other ones because I took a chance on them and didn't get picked. I've had speaking opportunities, business opportunities, media opportunities, and all kinds of experiences. The ones people see are great. What we don't talk about are the dozens that didn't happen. The dozens of no's. The dozens of, "You're nice, but..." Those are the things we're terrified of. But I can say I've lived a very full life. If I went away tomorrow, I went for it. If you continually talk yourself out of opportunities, dreams, lofty goals, or ridiculous ideas, you'll never know what could have happened. Sometimes you have to ask, "Why not? What's the worst that could happen?" Taking a Chance With a Mix CD Erin: What's an early example of you living this way? Rich: When I was in graduate school, I had the opportunity to study in England. I was also DJing, and one of the top radio stations in the country happened to be about two blocks from where I lived. For those of you under 40, brace yourself. I took my mix CD to the radio station. I basically said, "I've loved the English music scene for years. It's one of the reasons I'm a DJ. I just want to know what you think. Am I any good? How do I stack up?" I told them, "If you hate it and never want to talk to me again, that's fine. At least I took the shot." Three days later, the station's marketing manager called me. She said, "You told me you have half-day Fridays and a rail pass, right?" I said yes. She said, "Great. We've booked you for six opening slots at different clubs around the country, opening for some huge DJs." All because I walked in and handed somebody a CD. I wasn't expecting that. I just wanted feedback. If I had never raised my hand, I never would have known. Some of the coolest things I've ever gotten to do happened because I was willing to take that kind of chance. Opening for Avicii and Going on Game Shows Rich: Another great example was auditioning to open for Avicii when he was one of the biggest DJs in the world. I was competing against people who were DJing regularly. I had a corporate job and was DJing on the side for fun. But I believed in my style. I believed in my energy. I believed I could earn that spot. So I auditioned. I got picked. I ended up opening for Avicii in Kansas City in front of thousands of people. It was phenomenal. That same mindset has led me to game shows, television, speaking, and writing a book. I was on $100,000 Pyramid. My partner was Von Miller, who had just won the Super Bowl and was the Super Bowl MVP. Usher was also there. He was a terrible game show teammate. Erin: Was he? Rich: Terrible. I was also on a reality show on ESPN, and I competed to host another television show. I made it to the final four and didn't get the job. But it was still an incredible experience. My ridiculous dream job is to host The Price Is Right someday. And the funny part is, because of one of the shows I was on, I'm now one degree of separation from that job. That alone is the Theory of Why Not. Erin: You're making me think I need to go on a game show. Rich: Why not? The Biggest Lesson Rich Learned From Being a DJ Erin: You DJed for a long time. Now you speak and coach executives, speakers, and professional athletes. What did being a DJ teach you that translates into what you do now? Rich: Two things. The first is self-awareness and self-confidence. People think DJing is just standing there pushing buttons and playing music, but there's an art to it. You're exposing yourself creatively. And if something goes wrong with the music, sound, or song choice, you can't hide. You're the person standing there controlling everything. Confidence, self-awareness, and believing in what you're creating matter. The second lesson is that it's not about you. One of my favorite pieces of advice is, "You're not more important than coffee." If an event has to choose between having coffee or having a keynote speaker, you're probably gone. They're picking coffee. Erin: They're definitely picking coffee. Rich: But the bigger point is this: whether you're a speaker, leader, salesperson, attorney, professional service provider, or anyone else, if you put the other person first, everything else unfolds the way it should. I've seen speakers go onstage and make the entire thing about themselves, their show, and their ego. It bombs. When somebody gets up there to truly engage the audience, help them, and serve them, people feel it. The same thing happens with DJs. And the same thing happens if you're pitching a client or running a team meeting. That's an audience too. If you show up with confidence in what you're doing, but your number-one priority is helping the people in front of you, that energy speaks for itself. You'll build better relationships and connect with people differently. Every Meeting Is a Stage Erin: That translates directly to people in traditional corporate roles too. You can walk into a board meeting, staff meeting, presentation, or one-on-one and feel that same stage fright. You start believing perfection is the game. But even if you're the person leading the meeting or walking everyone through the PowerPoint, it's not about you. How do you make the other people feel? How do you make sure they're engaged? Rich: Exactly. And it's hard to fake. People need to spend time off the stage thinking about what they do, why they do it, and how they help people. Your "stage" could be a boardroom. It could be a speaker stage. It could be a DJ booth. It could be whatever auditorium your profession puts you in. When you're serving people and helping people, you make them feel good, but you also feel better because there's meaning behind what you're doing. Behind the Successful Face Erin: You've coached CEOs, speakers, professional athletes, and even celebrities. What trips people up behind closed doors that might surprise us? Rich: Deep down, we're all a little insecure. We all second-guess ourselves. We all deal with some level of, "I don't know. I'm not sure. Why me? Can I do this?" People put their successful face on for the world, and we forget they're human. People get hurt. They fail. They get scared. I'll coach somebody who looks incredibly successful from the outside, and then behind the scenes they'll say, "I don't know," or, "I tried this and it didn't work, and it really hurt." I think one of the reasons I connect with people is that I treat everybody like a human being I care about. When you do that, you connect differently. When a relationship is transactional and you're clearly after something, people can smell it like a shark smells blood in the water. Serve people first. Reach out genuinely. Ask questions that show you actually give a damn about who they are as people. We all want to feel seen and heard and respected, so show that and you'll get it back. Consistency Beats Trying to Knock It Out of the Park Erin: You've kept the weight off for 27 years, so obviously consistency has been a huge part of your life. What do people misunderstand about consistent effort? Rich: We have this idea that every time we do something it has to be some knock-it-out-of-the-park experience. That's not accurate. Let's say you want to get back into working out. If you go stretch for three minutes, that's something. If you do a one-minute plank, that's something. If you walk for five minutes, that's success. That is consistency of effort. There are days I feel great. I'm working out, I'm listening to music, and everything clicks. There are other days when the last effing thing I want to do is lift a weight. If I do 10 minutes on one of those days, I can call it a success. At my level of energy and care in that moment, doing something is a win. I don't slay every workout. Sometimes I get up intending to work out and realize I'm not going to do it well. So instead of beating myself up, I shift my mindset and say, "Today I'm going to deal with whatever garbage is holding me back, and tomorrow I'm going to show up better." Erin: I think the other part of consistency is choosing the thing you're actually likely to do. People ask, "Should I ride a bike? Should I run? Should I walk? Should I lift weights?" Pick the thing you're most likely to keep doing. I was just talking to my son, who is trying to grow his speaking platform. He said he needed to figure out the marketing stuff. I gave him a bunch of options and then told him, "You have to pick the thing that actually excites you." All of these things can work, and all of them can fail. Pick the thing you're most likely to consistently do. The same applies to leadership. Leadership can feel like you're supposed to read 72 books and do 80 things every day. What if you picked one thing you were going to consistently do instead? The Best Leaders Are Still Human Rich: As people move up in organizations and take on more responsibility, they often become more visible, more guarded, and more concerned about the impact of their decisions. At the same time, there are so many corporate experts and thought leaders telling people how they're supposed to lead that we start thinking we need to show up like Simon Sinek, Mel Robbins, or somebody else every day. The best leaders I ever worked for or worked with were human beings. They were vulnerable. They were honest. And they cared. I've worked for great bosses, and I've worked for dumpster-fire bosses. The stark difference is that the great ones cared and stayed human. Read the books. Listen to the podcasts. Go to the seminars. But don't lose track of why you're doing what you're doing or what makes it meaningful and fun for you. Erin: I've joked that from a traditional Leadership 101 perspective, I'm probably a B-minus. I'm not a great planner. I might walk into a meeting without an agenda. I don't always package feedback perfectly. But I always felt like authenticity was this trump card. It didn't wipe away every mistake, but if you can set aside your ego, be honest, show humility, and genuinely care about people, that covers a lot. Being Good at the Job Does Not Automatically Make You a Good Leader Rich: One mistake organizations make is assuming, "This person is really good at the thing, so we should make them the leader of the thing." You're a great salesperson, so we make you a regional sales director. You're a great marketer, so we make you the chief marketing officer. That doesn't automatically mean you're going to be a great leader. Sometimes people don't even want the leadership job, but they feel guilty saying no because it comes with more money, credibility, or status. Organizations need to become better at identifying who actually wants to lead and who has the potential to do it well. And once you become a leader, the job changes. If you're a regional director of sales, you aren't primarily selling anymore. You're guiding and coaching other people to become better salespeople. It's literally a people job, not a thing job. I coached somebody once who kept saying, "I don't understand why they don't do this. I don't understand why they complain about that." And I said, "Ask them." Ask them why they're not motivated. Ask them what they need. You're their coach. The coach of a football team isn't running onto the field and playing with the seventh graders. The coach prepares them to play. That's what leaders do. It's about serving your people. And you have to remember that what worked for you may not work for everybody. Different people require different communication, different motivation, and different support. As a leader, you need to ask questions, become more socially aware, develop trust, and understand the nuance of each person on your team. When "Why Not?" Means Trusting Your Judgment Erin: We ask every guest about their "Buck That" moment. What's a time when you went against what was expected, felt a little uncomfortable doing it, but good things happened because of it? Rich: I was working at a law firm doing business development, and one of the attorneys and I identified a huge business opportunity. It was going to require some extra work and a little thinking outside the box, but we mapped out a path to make it happen. I went to my CMO and explained the idea. She said, "Absolutely not." She didn't ask a single question. Not, "Tell me more." Not, "What could we gain?" Not, "What would this take?" Just no. I was pissed because I felt like the idea had been dismissed without any curiosity. Now, I'll do crazy things and take chances, but I'm also calculated about it. I'm not reckless. I had really thought through this opportunity, and I believed it would work. So I did it anyway. I recruited a few people who were willing to help me after hours. We got the project finished ahead of the deadline and launched it. Eventually my CMO appeared in my doorway holding a printed copy of the email announcing the initiative I had been told not to do. She said, "What is this?" On the outside I was very apologetic. On the inside, I was thinking, "Ha." She was absolutely livid. But two things happened. The attorney I partnered with ended up getting national recognition in The Wall Street Journal and Bloomberg and became a recognized expert on the subject. Later, after I had left the firm, he called me. He had just signed the biggest deal in the firm's history. He told me, "I just want to thank you for sticking your neck out. You believed in me and you believed in this project." I'll never forget that. I'm not advocating complete rebellion. But sometimes you have to trust yourself enough to recognize that you've thought something through and you know what the right move is. Sometimes you need to do what's right for the business, but do it your way. Make Work Suck Less by Finding a Way to Have Fun Erin: Last question. What's one thing people can do to make work suck less? Rich: Find a way to have fun. Even if you're sitting there thinking, "I'm an accountant. How?" One of the things I do with audiences is build playlists together. Everybody scans a QR code and submits a song that makes them happy. The playlists are hilarious and amazing. Then I send the playlist back to the company and tell everybody to keep the link. When you need five minutes of happiness, five minutes of energy, or five minutes to shift your mood, go to the playlist and pick a song. It may not even be your song, but somebody you work with chose it because it makes them happy. Try something new. Take five minutes. Have the ridiculous singing and dancing party in your office or cubicle if that's what makes the day better. There is always a way to have more fun. You just have to figure out what that looks like for you. Erin: Why not? Rich: Exactly. Why not?

The people around us are one of the simplest sources of joy, and a card, a wave, or a chat over the fence can brighten a whole day. I begin this week with the way families once lived together, with grandparents sharing wisdom and purpose with the young ones. I share memories of my grandmother, my father's retirement job making rubber stamps for local banks, and my great uncles who farmed into their nineties. Then I talk about a chat with my neighbor at the fence, the birthday cards that reminded me how much I love real mail, and a visit with my ten year old grandson that turned into a mini miracle. Near the end, I share thoughts on forgiving yourself, trying something new, and moving ahead when the road feels uncertain. Episode Highlights How families once lived together, and what the sandwich generation can teach us A grandmother's honest advice that changed my mind at nineteen Why handwritten notes, cards, and phone calls keep us close Reconnecting with old friends, with ideas from Mel Robbins' Let Them A mini miracle with my ten year old grandson Small joys from great uncles, back fence chats, and the changing seasons Forgiving yourself, trying something new, and moving ahead A Moment to Reflect Think of one person you have not spoken with in some time, and write their name on a card. Send it this week, or pick up the phone and say hello. Small moments, repeated with kindness, become mini miracles. Connect & Support Find the full archive of Mini Miracles From Minor Moments at lindagullo.com/minimiraclespodcast, or subscribe for free through Apple Podcasts so you never miss a week. Ready to work through a difficult season with support? Visit lindagullo.com to learn more about coaching and how we can work together. If this podcast brings encouragement to your life, you can support its continued creation at buymeacoffee.com/delightinliving. Thank you for being here. It means more than you know.

What does "killing it" actually look like behind the scenes? Because sometimes it's a huge stage and an incredible opportunity. And sometimes it's a soggy airport sandwich, a missed flight, or admitting that something just isn't working. In this episode, Erin sits down with speaker, author, and emotional intelligence expert Rich Bracken for a chat about the side of success we don't always talk about (or get to hear). They dig into why we're so quick to measure accomplishments but ignore how we actually feel, the power of being honest about failure, and why vulnerability matters more than maintaining the appearance that everything is fine. Rich also shares his "Theory of Why Not," the mindset that has led him to take some pretty wild chances throughout his career, and why meaningful progress usually comes from consistent effort rather than trying to knock it out of the park every single day. Here's what you'll hear: Why your feelings deserve as much attention as your metrics What the polished version of "killing it" leaves out How asking "Why not?" can lead to unexpected opportunities Why small, consistent effort is more powerful than perfection How vulnerability, curiosity, and genuine care make us better leaders Connect with Rich on LinkedIn Learn more at richbracken.com. Book Erin to speak Ready to modernize your culture, liberate your leadership, and differentiate your business without sounding like every other company on LinkedIn? Bring Erin Hatzikostas in to show your team how authenticity can become an actual strategic advantage, not just another corporate buzzword. Book Erin to Speak If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple "plays" to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Follow Erin on LinkedIn or Instagram Take our simple, fun and insightful "What's your workplace superhero name?" quiz Unleash your Authentic Superpower with Erin's book, You Do You-ish Throw out half the playbook and start competing in a league of your own. Check out Erin's book, The 50% Rule. Work with Us Or just buy some fun, authentic, kick-ars merch here To connect with Erin and/or Nicole, email: hello@bauthenticinc.com DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsuitable for younger audiences. Tweetable Comments "The feeling is data, too." "We all want to feel seen and heard and respected, so show that and you'll get it back." "If you put the other person first, everything else unfolds the way it should." "The best leaders I ever worked for or worked with were human beings. They were vulnerable, they were honest, and they cared." Editor's note: This transcript has been edited for clarity and length while preserving the substance and conversational tone of the original discussion. Erin Hatzikostas sits down with speaker, author, coach, and emotional intelligence expert Rich Bracken to talk about what success really looks like behind the scenes. They explore emotional intelligence, vulnerability, failure, leadership, consistent effort, Rich's "Theory of Why Not," and why some of the biggest opportunities in your career can start with simply being willing to take a chance. Success Is More Than a Metric Erin: I want to start by reading something from your book because this took my breath away. You wrote, "The most dangerous blind spot in change management isn't a missed metric. It's individual and group satisfaction. That's the left hook nobody sees coming. We get so obsessed with what we can measure that we stop paying attention to what we can't. The feeling is data, too." You talk about how we want everyone to believe everything is fine. We hit the number. It worked. We never heard no. Admitting that we came up short or something didn't work can feel like weakness, so we skip past it. We're much quicker to share our wins than our failures. And that instinct doesn't just apply to metrics. It applies to how we feel. We hide emotional shortcomings the same way we hide missed targets because vulnerability in either form feels like exposure. Rich: I think we need to chip away at this idea of perfection because, number one, it doesn't exist. Nobody is going to be perfect. Nothing is ever going to be perfect. The more people admit their failures, admit their shortcomings, or admit that something went wrong, the more honest we can be. I lost a contract the other day that was devastating to me. It was going to be huge for me. And the first thing I thought was, "I've got to talk to somebody about the failure." It's one thing to say everything is great and trucking along, but when those left hooks come, sometimes you need somebody to grab you and lift you off the ground. It's tough. Erin: I think this applies to people at every level of their careers. We get asked all these metric-driven questions. How many talks did you do? How much business did you bring in? What did you accomplish? My goal is two or three talks a month. That translates to around 30 talks a year, and I freaking love that. I don't necessarily want 100 talks a year. And when people ask how things are going, in general I'm like, "My life's fucking awesome." Not just because I'm hitting a number. My life in totality is great. We spend so much time talking about how many. Maybe we need to talk more about how it actually feels. What "Killing It" Really Looks Like Erin: Let's talk about "killing it," because when we met, we immediately started laughing about what people think success looks like versus what it actually looks like. What's an example of "killing it" for you? Rich: There are so many. If killing it looks like sorting through which airport sandwich is the least soggy because everything else is closed and I've missed three flights, then yes, I'm killing it. Does killing it look like sitting in front of my computer cursing because I can't find the last version of a presentation I worked on? Is killing it putting your PowerPoint into Google only to have your client download it and suddenly the font looks like Wingdings? That's the part people don't see. I love what I do. I wouldn't trade it for the world. But I think the closest comparison to a professional speaker's life is a touring musician. It's exhausting. You're traveling constantly. You're dealing with airports, weather, schedules, flights, hotels, and all of these things happening around the glamorous part people see. Erin: The facade is cool, though. Rich: Absolutely. And sometimes it really is cool. I'm about to speak in front of nearly 10,000 people. I have custom lighting. I have a walk-up video. There are going to be glow sticks, music, singing, dancing. It's going to look like I'm a rock star. But somebody asked me, "What are you going to do for the rest of the day?" I said, "I'm going back to my room, curling up in a ball, and not talking to anyone." That's what killing it looks like too. I know I'll walk off that stage on cloud nine, but I'll also be completely empty. I'll need to refuel. Erin: I have plenty of those stories too. Killing it was somebody reaching out to ask me to endorse a book, and then realizing they had confused me with the author of a completely different book. Killing it was getting what I thought was fan mail asking for my autograph six months after starting the podcast, then realizing somebody was probably trying to get my signature for fraud. Killing it was putting together footage for my speaker reel and discovering you could see my underwear when I turned around onstage. That's the behind-the-scenes version. Small Steps Can Change Your Entire Life Erin: One of the foundational stories in your life is losing more than 100 pounds. Tell us about that. Rich: I was a rail-thin kid and played sports year-round. Then I was diagnosed with exercise-induced asthma. I'm my parents' only child, so my mom basically said, "Stay inside, eat whatever you want, and play video games." I went from being outside constantly to being inside constantly, and I started putting on weight. By middle school I was the heavier kid, and I got teased quite a bit. Football became a saving grace because being bigger suddenly gave me an identity. I was an offensive lineman. I was the protector. I opened opportunities for the running backs and helped keep my friends safe. I eventually played a year of college football. Then I quit, and that identity disappeared. The eating habits stayed, but the workout habits went away. I got up to about 260 pounds. I fell into this really low self-esteem mindset. I didn't like what I saw in the mirror. I was miserable. Erin: Was there a specific moment that made you decide to change? Rich: It sounds silly, but I got tired of pulling my shirt away from my body. I was constantly adjusting it because I was afraid of my body showing. I was exhausted. I didn't have energy. I was depressed. I didn't want to do anything. I wasn't social. I finally had my diet analyzed, and everything was off the charts. Cholesterol, calories, fat, everything. My health instructor gave me something incredibly simple. He told me to replace certain foods with better options, eliminate fast food and carbonated drinks, and walk one mile a day. That was it. I didn't need to change everything overnight. I didn't need three hours of cardio or two hours in the gym. I just needed to do something small and see progress. Eventually I went from a 40-inch waist to trying on a pair of 34-inch pants in an Old Navy dressing room and screaming because they actually fit. Those moments taught me that I could change something huge by consistently doing small things. It transformed my life because I started to believe I could take on other things too. The Theory of Why Not Erin: That leads really naturally into something you call your "Theory of Why Not." What is it? Rich: I tell people all the time that I have the most ridiculous life résumé of anybody I've ever met. The things I've done, the people I've met, the situations I've put myself in, all of those experiences come back to the theory of why not. Why not give it a shot? Why not me? Why not try it? The worst you're going to hear is no. I don't ever want to die with all these ideas that might have been great, but I never acted on them. So many people are afraid to try because the possibility of failure exists. They don't want to say, "I want to do this thing," because what if it doesn't work? The Theory of Why Not is about getting out of your own head and getting out of your own way. I've been on several game shows. I've also missed several other ones because I took a chance on them and didn't get picked. I've had speaking opportunities, business opportunities, media opportunities, and all kinds of experiences. The ones people see are great. What we don't talk about are the dozens that didn't happen. The dozens of no's. The dozens of, "You're nice, but..." Those are the things we're terrified of. But I can say I've lived a very full life. If I went away tomorrow, I went for it. If you continually talk yourself out of opportunities, dreams, lofty goals, or ridiculous ideas, you'll never know what could have happened. Sometimes you have to ask, "Why not? What's the worst that could happen?" Taking a Chance With a Mix CD Erin: What's an early example of you living this way? Rich: When I was in graduate school, I had the opportunity to study in England. I was also DJing, and one of the top radio stations in the country happened to be about two blocks from where I lived. For those of you under 40, brace yourself. I took my mix CD to the radio station. I basically said, "I've loved the English music scene for years. It's one of the reasons I'm a DJ. I just want to know what you think. Am I any good? How do I stack up?" I told them, "If you hate it and never want to talk to me again, that's fine. At least I took the shot." Three days later, the station's marketing manager called me. She said, "You told me you have half-day Fridays and a rail pass, right?" I said yes. She said, "Great. We've booked you for six opening slots at different clubs around the country, opening for some huge DJs." All because I walked in and handed somebody a CD. I wasn't expecting that. I just wanted feedback. If I had never raised my hand, I never would have known. Some of the coolest things I've ever gotten to do happened because I was willing to take that kind of chance. Opening for Avicii and Going on Game Shows Rich: Another great example was auditioning to open for Avicii when he was one of the biggest DJs in the world. I was competing against people who were DJing regularly. I had a corporate job and was DJing on the side for fun. But I believed in my style. I believed in my energy. I believed I could earn that spot. So I auditioned. I got picked. I ended up opening for Avicii in Kansas City in front of thousands of people. It was phenomenal. That same mindset has led me to game shows, television, speaking, and writing a book. I was on $100,000 Pyramid. My partner was Von Miller, who had just won the Super Bowl and was the Super Bowl MVP. Usher was also there. He was a terrible game show teammate. Erin: Was he? Rich: Terrible. I was also on a reality show on ESPN, and I competed to host another television show. I made it to the final four and didn't get the job. But it was still an incredible experience. My ridiculous dream job is to host The Price Is Right someday. And the funny part is, because of one of the shows I was on, I'm now one degree of separation from that job. That alone is the Theory of Why Not. Erin: You're making me think I need to go on a game show. Rich: Why not? The Biggest Lesson Rich Learned From Being a DJ Erin: You DJed for a long time. Now you speak and coach executives, speakers, and professional athletes. What did being a DJ teach you that translates into what you do now? Rich: Two things. The first is self-awareness and self-confidence. People think DJing is just standing there pushing buttons and playing music, but there's an art to it. You're exposing yourself creatively. And if something goes wrong with the music, sound, or song choice, you can't hide. You're the person standing there controlling everything. Confidence, self-awareness, and believing in what you're creating matter. The second lesson is that it's not about you. One of my favorite pieces of advice is, "You're not more important than coffee." If an event has to choose between having coffee or having a keynote speaker, you're probably gone. They're picking coffee. Erin: They're definitely picking coffee. Rich: But the bigger point is this: whether you're a speaker, leader, salesperson, attorney, professional service provider, or anyone else, if you put the other person first, everything else unfolds the way it should. I've seen speakers go onstage and make the entire thing about themselves, their show, and their ego. It bombs. When somebody gets up there to truly engage the audience, help them, and serve them, people feel it. The same thing happens with DJs. And the same thing happens if you're pitching a client or running a team meeting. That's an audience too. If you show up with confidence in what you're doing, but your number-one priority is helping the people in front of you, that energy speaks for itself. You'll build better relationships and connect with people differently. Every Meeting Is a Stage Erin: That translates directly to people in traditional corporate roles too. You can walk into a board meeting, staff meeting, presentation, or one-on-one and feel that same stage fright. You start believing perfection is the game. But even if you're the person leading the meeting or walking everyone through the PowerPoint, it's not about you. How do you make the other people feel? How do you make sure they're engaged? Rich: Exactly. And it's hard to fake. People need to spend time off the stage thinking about what they do, why they do it, and how they help people. Your "stage" could be a boardroom. It could be a speaker stage. It could be a DJ booth. It could be whatever auditorium your profession puts you in. When you're serving people and helping people, you make them feel good, but you also feel better because there's meaning behind what you're doing. Behind the Successful Face Erin: You've coached CEOs, speakers, professional athletes, and even celebrities. What trips people up behind closed doors that might surprise us? Rich: Deep down, we're all a little insecure. We all second-guess ourselves. We all deal with some level of, "I don't know. I'm not sure. Why me? Can I do this?" People put their successful face on for the world, and we forget they're human. People get hurt. They fail. They get scared. I'll coach somebody who looks incredibly successful from the outside, and then behind the scenes they'll say, "I don't know," or, "I tried this and it didn't work, and it really hurt." I think one of the reasons I connect with people is that I treat everybody like a human being I care about. When you do that, you connect differently. When a relationship is transactional and you're clearly after something, people can smell it like a shark smells blood in the water. Serve people first. Reach out genuinely. Ask questions that show you actually give a damn about who they are as people. We all want to feel seen and heard and respected, so show that and you'll get it back. Consistency Beats Trying to Knock It Out of the Park Erin: You've kept the weight off for 27 years, so obviously consistency has been a huge part of your life. What do people misunderstand about consistent effort? Rich: We have this idea that every time we do something it has to be some knock-it-out-of-the-park experience. That's not accurate. Let's say you want to get back into working out. If you go stretch for three minutes, that's something. If you do a one-minute plank, that's something. If you walk for five minutes, that's success. That is consistency of effort. There are days I feel great. I'm working out, I'm listening to music, and everything clicks. There are other days when the last effing thing I want to do is lift a weight. If I do 10 minutes on one of those days, I can call it a success. At my level of energy and care in that moment, doing something is a win. I don't slay every workout. Sometimes I get up intending to work out and realize I'm not going to do it well. So instead of beating myself up, I shift my mindset and say, "Today I'm going to deal with whatever garbage is holding me back, and tomorrow I'm going to show up better." Erin: I think the other part of consistency is choosing the thing you're actually likely to do. People ask, "Should I ride a bike? Should I run? Should I walk? Should I lift weights?" Pick the thing you're most likely to keep doing. I was just talking to my son, who is trying to grow his speaking platform. He said he needed to figure out the marketing stuff. I gave him a bunch of options and then told him, "You have to pick the thing that actually excites you." All of these things can work, and all of them can fail. Pick the thing you're most likely to consistently do. The same applies to leadership. Leadership can feel like you're supposed to read 72 books and do 80 things every day. What if you picked one thing you were going to consistently do instead? The Best Leaders Are Still Human Rich: As people move up in organizations and take on more responsibility, they often become more visible, more guarded, and more concerned about the impact of their decisions. At the same time, there are so many corporate experts and thought leaders telling people how they're supposed to lead that we start thinking we need to show up like Simon Sinek, Mel Robbins, or somebody else every day. The best leaders I ever worked for or worked with were human beings. They were vulnerable. They were honest. And they cared. I've worked for great bosses, and I've worked for dumpster-fire bosses. The stark difference is that the great ones cared and stayed human. Read the books. Listen to the podcasts. Go to the seminars. But don't lose track of why you're doing what you're doing or what makes it meaningful and fun for you. Erin: I've joked that from a traditional Leadership 101 perspective, I'm probably a B-minus. I'm not a great planner. I might walk into a meeting without an agenda. I don't always package feedback perfectly. But I always felt like authenticity was this trump card. It didn't wipe away every mistake, but if you can set aside your ego, be honest, show humility, and genuinely care about people, that covers a lot. Being Good at the Job Does Not Automatically Make You a Good Leader Rich: One mistake organizations make is assuming, "This person is really good at the thing, so we should make them the leader of the thing." You're a great salesperson, so we make you a regional sales director. You're a great marketer, so we make you the chief marketing officer. That doesn't automatically mean you're going to be a great leader. Sometimes people don't even want the leadership job, but they feel guilty saying no because it comes with more money, credibility, or status. Organizations need to become better at identifying who actually wants to lead and who has the potential to do it well. And once you become a leader, the job changes. If you're a regional director of sales, you aren't primarily selling anymore. You're guiding and coaching other people to become better salespeople. It's literally a people job, not a thing job. I coached somebody once who kept saying, "I don't understand why they don't do this. I don't understand why they complain about that." And I said, "Ask them." Ask them why they're not motivated. Ask them what they need. You're their coach. The coach of a football team isn't running onto the field and playing with the seventh graders. The coach prepares them to play. That's what leaders do. It's about serving your people. And you have to remember that what worked for you may not work for everybody. Different people require different communication, different motivation, and different support. As a leader, you need to ask questions, become more socially aware, develop trust, and understand the nuance of each person on your team. When "Why Not?" Means Trusting Your Judgment Erin: We ask every guest about their "Buck That" moment. What's a time when you went against what was expected, felt a little uncomfortable doing it, but good things happened because of it? Rich: I was working at a law firm doing business development, and one of the attorneys and I identified a huge business opportunity. It was going to require some extra work and a little thinking outside the box, but we mapped out a path to make it happen. I went to my CMO and explained the idea. She said, "Absolutely not." She didn't ask a single question. Not, "Tell me more." Not, "What could we gain?" Not, "What would this take?" Just no. I was pissed because I felt like the idea had been dismissed without any curiosity. Now, I'll do crazy things and take chances, but I'm also calculated about it. I'm not reckless. I had really thought through this opportunity, and I believed it would work. So I did it anyway. I recruited a few people who were willing to help me after hours. We got the project finished ahead of the deadline and launched it. Eventually my CMO appeared in my doorway holding a printed copy of the email announcing the initiative I had been told not to do. She said, "What is this?" On the outside I was very apologetic. On the inside, I was thinking, "Ha." She was absolutely livid. But two things happened. The attorney I partnered with ended up getting national recognition in The Wall Street Journal and Bloomberg and became a recognized expert on the subject. Later, after I had left the firm, he called me. He had just signed the biggest deal in the firm's history. He told me, "I just want to thank you for sticking your neck out. You believed in me and you believed in this project." I'll never forget that. I'm not advocating complete rebellion. But sometimes you have to trust yourself enough to recognize that you've thought something through and you know what the right move is. Sometimes you need to do what's right for the business, but do it your way. Make Work Suck Less by Finding a Way to Have Fun Erin: Last question. What's one thing people can do to make work suck less? Rich: Find a way to have fun. Even if you're sitting there thinking, "I'm an accountant. How?" One of the things I do with audiences is build playlists together. Everybody scans a QR code and submits a song that makes them happy. The playlists are hilarious and amazing. Then I send the playlist back to the company and tell everybody to keep the link. When you need five minutes of happiness, five minutes of energy, or five minutes to shift your mood, go to the playlist and pick a song. It may not even be your song, but somebody you work with chose it because it makes them happy. Try something new. Take five minutes. Have the ridiculous singing and dancing party in your office or cubicle if that's what makes the day better. There is always a way to have more fun. You just have to figure out what that looks like for you. Erin: Why not? Rich: Exactly. Why not?

Don't forget the life you promised yourself. The obstacles, the challenges, the failures, you can't let them get in the way of the life that you dream of. Remember, you have a destiny to fulfill, a purpose to step into, and a dream to chase. Don't play small, do not accept less or settle for an average existence. Live the life you promised yourself! SpeakersEric Thomas @etthehiphoppreacher https://etinspires.com/Alex Hormozi @AlexHormozi Marcus A. Taylor @MarcusATaylorOfficial Logan Paul @Impaulsive Jocko Willink @JockoPodcastOfficial Dr. Joe Dispenza @drjoedispenza Mark Mathewshttps://www.markmathews.com/Russ @russ Gary Vee @garyvee Mel Robbins @melrobbins Les Brown @LesBrownSpeaks Price Pritchetthttps://www.pritchettnet.com/Alain de Bottonhttps://www.alaindebotton.com/Dr. John Delony @TheDrJohnDelonyShow Phil Healthhttps://www.instagram.com/philheath/?hl=enCoach Pain @coachpain8129 Music: Secession Studioshttps://www.youtube.com/@SecessionStudiosReally Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNAudiomachineTwelve Titans Music @twelvetitansmusic SoundstripeAudiojungleEpidemic Sound Hosted on Acast. See acast.com/privacy for more information.

Bonus Episode with JamieToday I am joined by the incredible Seth Godin. This feels like a real pinch me moment for The Good Glow. Mel Robbins calls Seth her mentor and it's easy to see why. So what's waiting for you in this 30 minutes with one of the world's greatest thinkers? Take a look...... Feeling stuck? Seth Godin says this could be why. Are you working harder and harder but still not getting where you want to go? Wondering whether it's time to quit, make a change or stop caring so much about what other people think? Seth Godin joins Georgie for a powerful conversation about why we get stuck, how to know when to walk away, the trap of chasing more, and why clarity, not courage, might be what you actually need to change your life. This one will make you rethink where your time and energy are going.

Mel Robbins vendió seis millones de copias diciéndote que lo único que puedes controlar eres tú. Para un perfil específico, eso tiene sentido. Para quien construye relaciones desde la deuda, esa frase no libera sino que confirma el problema.Este episodio excava la diferencia entre dar desde la elección y dar desde la deuda, de dónde viene el patrón, y por qué la solución no es soltar a los demás sino recuperarte a ti. Hosted on Acast. See acast.com/privacy for more information.

What if the things suddenly feeling “off” in your life are actually showing you exactly where you're meant to go next? In this episode, Lacy and Jessica dive into the Refinement Era and Lacy's recent channeling about the Great Clearing: an upcoming season of releasing distractions, outdated identities, energy leaks, and anything that no longer reflects who you're becoming. They explore why this isn't about "locking in" through more discipline or force, but about locking into your soul and getting radically clear on what deserves your life force.Lacy shares her latest channeling on shame integration, intuition, and the freedom of embracing your "f*ck it energy." Jessica breaks down how expanders, visibility, creativity, and her 3am "lazy river" metaphor are reshaping the way she thinks about manifestation. From soul friendships and social media to rituals, nature, and following the smallest intuitive pings, this conversation is an invitation to stop fighting the current, clear what's draining your power, and make space for a life that feels unmistakably like you.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBMAlways PanWonder Oven Pro Bon Charge - 15% off with code MAGNETIC Red Light Face Mask In this episode we talk about:The Refinement Era and the deeper authentic self emerging beneath old identitiesReleasing relationships, habits, distractions, and expectations that no longer resonate“Locking into your soul”Where your energy and life force are leaking into things that don't truly fulfill youIntegrating shame and giving yourself permission to be imperfect and fully humanStepping into “f*ck it energy” without ego, reactivity, or abandoning integrityWhy visibility can activate fears of criticism, judgment, rejection, and being misunderstoodUsing expanders to see that authenticity and imperfection can coexistHow social media, rage bait, performative content, and online attention may conflict with authentic expressionSoul friendships and recognizing relationships rooted in love, connection, reciprocity, and genuine supportJessica's “lazy river” metaphor for manifestation trusting the universe's currentRebuilding daily routines around spaciousness, creativity, freedom, and masteryFollowing intuitive pings before circumstances force you to make a changeLacy's reconnection with plants, nature, seasonal ritual, herbal practices, and her evolving Authentic CodeCreating consistent rituals that reconnect you to your soul, intuition, expanders, tests, triggers, and aligned action Mentioned In the Episode: Read Melissa Wood-Tepperberg's post What If I Just Deleted Social MediaLearn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

What if the very thing draining your energy every day isn't your circumstances, but the hours you spend rehearsing a future that hasn't happened yet? Dr. JC Doornick is currently navigating a stage 4 cancer diagnosis, and instead of talking around it, he uses it as the live case study for the system his book and coaching are built on: the Interface Response System. He walks through what he calls radical responsibility, introduces a concept from his next book called Carency, the limited currency of care, time, and attention we all spend, and explains why he's stopped bracing for what might happen so he can actually show up for what is happening. Along the way he pulls in Jim Dethmer's above the line and below the line framework, Mel Robbins on why no one is coming to save you, and Steve Jobs on connecting the dots, then leaves listeners with a challenge for the week ahead. Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ► Substack: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Operly - Take Back Control of Your Work Day and Get Rid of All Your AI Apps - Welcome to the new world of Time Freedom and Unlimited Scaling and Success with Operly -  https://go.getoperly.ai/video?ref=jean-claude-claude-d-2a95 Blue Blinds Bakery - Handcrafted with all-natural ingredients - www.blueblindsbakery.com 0:00 - 2:10: Gratitude, YouTube Growth, and Welcome to the Show 2:11 - 3:44: Introducing Radical Responsibility and the Idea of Carency 3:45 - 6:27: The Cost of Living in an Uncertain Future 6:28 - 7:58: The Moment of Diagnosis, When the Mind Races to the Worst Case 7:59 - 12:07: Hmm, the First Move of the Interface Response System 12:08 - 15:01: Responsibility Is Not Blame, and Feeling Lucky at Stage 4 15:02 - 18:00: Above the Line by Choice, Knowing My Relationship With Adversity 18:01 - 20:03: America's Responsibility Crisis and the Excuse Trap 20:04 - 22:33: Finding Your True North and Reclaiming Agency 22:34 - 25:35: What I Can and Cannot Control, Participating in My Dot 25:36 - 26:53: A Note on the Make Sense Mastermind and Academy 26:54 - 31:27: Responsibility Means Ownership, the Interface Response System 31:28 - 35:23: From Preparing for the Future to Being Glad It's Me 35:24 - 36:34: Not Wasting or Missing This Experience 36:35 - 39:43: This Week's Challenge, and Why Responsibility Is Lighter Than Helplessness 39:44 - 40:31: Closing, Spend Your Care Currency Wisely Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Marsha shares the deeper story behind Unbothered and the realization at the heart of this work: if you want to create a bigger vision for your life, you have to build the belief system that can hold it.She reflects on the moment at a Mel Robbins event when she heard the message to “think bigger,” the challenges of 2025 that forced her to pause, and how that season ultimately revealed that the answer wasn't moving faster — it was strengthening her self-belief and support.Marsha shares how Unbothered evolved into a 10-step framework, subconscious tools, a Mastermind, and now The Unbothered Room — a space to practice this work in real life, one repetition and one stacked win at a time.Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and PodcasterUNBOTHERED Room: https://www.marshavanw.com/the-unbothered-roomOUTSPOKEN QUIZ: https://nlp.marshavanw.com/LOCKED IN: https://www.heart-wiredceo.com/locked-inOUTSPOKEN August Cohort: https://www.marshavanw.com/nlpUNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3PaWrite Your Damn Book Program: https://www.marshavanw.com/writenowOUTSPOKEN Publishing: https://www.outspokenpublishing.comTickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/liveUnbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcastUnbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcastDownload “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HEREThe Stories We Tell Ourselves Digital Program August Promo Save $333 HERE.Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow!Website: www.marshavanw.comConnect on IG, click HERESubscribe on YouTube, click HEREMentioned in this episode:UNBOTHERED ROOMhttps://www.marshavanw.com/the-unbothered-room

In this episode, Wayne Pollock (Founder of the Law Firm Editorial Service) explains the single (and vital!) thought leadership lesson attorneys can learn from Simon Sinek, Mel Robbins, James Clear, and Brené Brown. === Learn more about Wayne Pollock at https://www.linkedin.com/in/waynepollock Learn more about the Law Firm Editorial Service at https://www.lawfirmeditorialservice.com Learn more about Copo Strategies at https://www.copostrategies.com === Bridge your thought leadership gaps!  Check out the Law Firm Editorial Service Opportunity Finder. Answer 3 questions, see how many publishing opportunities you left on the table last year, and get 5 article ideas tailored to your practice area.  https://www.lawfirmeditorialservice.com/opportunity-finder/  === Do you want to elevate your thought leadership, distinguish yourself from your competitors, and never again be your target clients' second choice? Our Legal Thought Leadership Accelerator is a FREE five-day educational email course, in which you will learn five advanced principles for conceptualizing and crafting revenue-generating legal thought leadership that positions you to be your target clients' top choice over your competitors (and the one the media regularly calls and conference organizers regularly put on stage). Learn more: www.LTLAccelerator.com

https://bit.ly/MotivationDaily_Mindset

If you don't believe in YOU first, then nobody else will. It's on YOU to look deep inside yourself, and find the strength and courage required to make a real change in your life. If you don't like your life right now, it's on YOU to change it, and nobody is coming to save you. In this powerful, life-changing motivational speech by Mel Robbins, she shares insights into how to change your life, overcome negative thinking, and finally become the person you were meant to be. https://melrobbins.com/https://instagram.com/melrobbinshttps://facebook.com/melrobbinsMusic: Epidemic SoundSecession Studios @SecessionStudios Really Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNTwelve Titans Music @twelvetitansmusic SoundstripeAudio Jungle Hosted on Acast. See acast.com/privacy for more information.

Megyn Kelly is joined by Maureen Callahan, host of "The Nerve," to discuss explosive new details in Princess Diana's brother's new book about his sister and her life and death, the possibility of Diana having Borderline Personality Disorder, Princess Diana's brother floating King Charles' scandalous affairs including a potential gay affair in his new book, Prince Harry and Meghan Markle's dismal return to the UK, whether Prince Harry is coordinating with Princess Diana's brother to hurt the royal family, Diana's brother's intriguing involvement in Diana's funeral, why Patrick Clancy would be speaking out now to 60 Minutes, the strange promo clip of his new wife describing the "rom-com" way they met, the evidence that Prince Harry and Meghan Markle are lying about their security concerns and their kids' new school, Oprah's completely empty narcissistic fake crying on the Mel Robbins show, her absurd smug performative advice that means nothing, Lena Dunham become a new mom through surrogacy, her disturbing past comments and actions, and more. Subscribe to Maureen's show The Nerve:Apple: https://podcasts.apple.com/us/podcast/the-nerve-with-maureen-callahan/id1808684702Spotify: https://open.spotify.com/show/4kR07GQGQAJaMNtLc9Cg2oYouTube: https://www.youtube.com/@thenerveshow?sub_confirmation=1Substack: https://thenerveshow.com/ Herald Group: Learn more at https://GuardYourCard.comLaundry Sauce: Make laundry day the best day of the week! Get 20% off your entire order @LaundrySauce with code MEGYN at https://laundrysauce.com/MEGYN #laundrysaucepodBirch Gold: Text MK to 989898 and get your free info kit on goldSundays for Dogs: Upgrade your dog's food without the hassle—try Sundays for Dogs and get 30% off your first order at https://sundaysfordogs.com/MEGYN or use code MEGYN at checkout. Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShowFind out more information at:https://www.devilmaycaremedia.com/megynkellyshow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the belief system you've been locked into isn't actually true…and you've held the keys to your own freedom all along?Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn't mean you're flawed as a person—it just means there are parts of you still asking to be healed.This episode is your protocol for getting grounded, going deeper, and getting curious about what's actually keeping you stuck. If you're in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.That magnetic, grounded version of you never left. They're still in there. And the universe is constantly sending you clues about how to get back to them. We're here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:ENDS SOON: $22/MONTH EQUINOX SALELock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don't miss out! The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-RetinolDream Bio-Retinol Body Serum In this episode we talk about:Recognizing limiting beliefs during periods of uncertaintyThe connection between low self-worth and fear-based thinkingTBM's four-step protocol to navigate a test and triggersRegulating before trying to problem-solve or take actionWhy doing the opposite of your usual coping pattern can create changeMoving away from over-performing, overworking, and trying to controlRecognizing black-and-white and all-or-nothing thinkingIdentifying when wounded inner child parts are taking the driver's seatBuilding a stronger relationship with your higher and magnetic selfUsing Deep Imaginings, journaling, nature, and water to shift your stateValidating difficult emotions instead of fighting or suppressing themFinding hope and possibility during a rut or rock bottomConnecting with intuition, spiritual guidance, pings, and synchronicitiesCreating a personalized TBM toolkit for difficult days and major transitions Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Drivers Seat DI, Trust and Safety DI, Validation DI, and all of our Regulation and Unblocking DIs) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

En este episodio conversaremos sobre como recuperar el control de tu vida financiera tomando como base el libro Let Them de Mel Robbins en la que nos anima a que la verdadera riqueza no sea tener más… sino dejar de vivir atrapado tratando de demostrar algo. Para más recursos visita www.CesarTanchez.com

Taylor Swift is hanging out with her wedding guest Tom Cruise at a football game and we want to know who's got more to gain from those optics. You've heard about the Hyrox athlete who, um, soiled herself mid comp but went on to win. There are lots of memes. But we’re asking a different question: would you do the same for the prize money of $21k? Today's a big day for Mia, as you'll hear as she struggles to get through our conversation about kids. And why did the advice to 'act like a drunk person falling downstairs' change Jessie's parenting? Plus Karl Stefanovic’s podcast is M.I.A and he and his business partner are in court. Mia has some thoughts about why running a media business is harder than it looks.Listen to Jessie’s interview on No Filter "I Went to a Really Dark Place": Jessie Stephens on the Six Months Nobody SawListen to our episode about Karl leaving the Today show https://podcasts.apple.com/au/podcast/emergency-meeting-karl-tommy-the-sack/id928350893?i=1000774131014Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. What To Listen To Next: Listen to Jessie Stephens on No Filter: "I Went to a Really Dark Place": Jessie Stephens on the Six Months Nobody Saw Listen to our latest episode: The Emmy’s Love Story We Can’t Stop Thinking About Listen: Sydney Sweeney Knows Exactly What She's Doing & The 'Paperclip' Theory Listen: Why We All Quit Therapy & When The Internet Says ‘Leave Him’ Listen: When Keeshia’s Lip Filler Went Wrong Listen: You Can't Say That About Your Kids & The Infamous Woman We Just Don't Believe Connect your subscription to Apple Podcasts Got questions or things you'd like Mia to talk about? Email us at outloud@mamamia.com.au Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see Mamamia Out Loud on Apple What to read: Karl Stefanovic's podcast is less than a year old. The relationship behind it has already imploded. Karl Stefanovic has given his first interview since his sacking. His wife became the story. 'I went to a really dark place.' Jessie Stephens on the six months nobody saw. The poo isn't the real problem here. THE END BITS: Check out our merch at MamamiaOutLoud.com Keen for more? Check out the Mamamia Out Loud newsletter. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

If you don't believe in YOU first, then nobody else will. It's on YOU to look deep inside yourself, and find the strength and courage required to make a real change in your life.  If you don't like your life right now, it's on YOU to change it, and nobody is coming to save you. In this powerful, life-changing motivational speech by Mel Robbins, she shares insights into how to change your life, overcome negative thinking, and finally become the person you were meant to be.   Speakers:Mel RobbinsInstagram- Daily_motivationsorgFacebook- @daily_motivationsorgSupport us PayPal

9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa.

The rumours of the Gurometer's demise have been greatly exaggerated. We were simply collecting enough gurus to feed three into the sacred instrument at once. In this special Triple Threat edition, Professor Jiang brings angel-informed psychohistory, Jimmy Carr brings a head full of dubious historical factoids, and Mel Robbins just desperately wants to help you (for a price). Three potential gurus, eleven characteristics, and a brief disagreement over the nature of data. Let the highly rigorous scoring commence!Also... think you can do better? Rate Jiang, Mel, Jimmy, or any of the other gurus on our online Gurometer and compare your scores with ours. Ideally, do it before listening, lest Matt declare your numbers inadmissible.https://decoding-the-gurus-gurometer.netlify.app/

Embracing Independence & Community: Lessons from Celia Cruz

What if the life you actually want requires you to stop trying to be liked?In this episode, Lacy and Jessica break down what we're all getting wrong about authenticity, and why it's one of the most important parts of manifesting a life you love. They talk about the difference between living as your real self vs. performing "realness" to get validation and approval, and how the interests you had before you learned to fit in hold clues to who you really are.They also get candid about the hard parts of being seen: triggering people, being misunderstood, feeling lonely in between who you were and who you're becoming, and letting go of the need to prove you're good enough.This is your sign to reflect and refine. Stop looking outside yourself for your identity. Disconnect from the noise and become the author of your own story. The things you actually want in life aren't found by copying someone else's path—they show up when you have the courage to follow your own.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation practice more personalized, guided, and easy to follow. Join today and get a step-by-step roadmap for your first year of transformation. The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $10 your first month's subscription + free shipping with code TBMNutrafol Women Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In this episode we talk about:The true meaning and etymology of authenticityWhy authenticity means becoming the author of your own essencePerformative authenticity versus genuine self-expressionHow external validation pulls you out of authenticityWhy being authentic can trigger or repel other peopleBecoming comfortable with being misunderstoodThe loneliness that can come with stepping into a new identityHow childhood interests reveal clues about your authentic selfRecognizing recurring symbols, environments, and desires from childhoodUsing expanders as inspiration without copying their expressionWhy oversharing and impulsivity aren't necessarily authenticityReleasing the need to always be perceived as good or likableHow integration creates freedom around other people's opinionsWhy manifesting someone else's version of success can still leave you emptyEntering a deeper era of authenticity, individuality, and being seen Mentioned In the Episode: Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right NowEp. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Learn more about Signal in Ep. 409 – Why You're Still Playing Small Without Realizing ItEp. 404 - Why Your Old Ways Aren't Working Anymore: Staying Authentic in the New ParadigmLacy's Substack - By Candlelight - Join HereFind our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Child DI, Authentic Self DI, and the Authenticy Challenge) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Esta serie toma como base el material de Mel Robbins de su libro "Let Them" y particularmente en este episodio nos anima a que la paz financiera no dependa de que todos aprueben tus decisiones, sino que llegue cuando ya no necesitas aprobación. Espero te lo disfrutes. Para más recursos visita www.CesarTanchez.com

The Codependent Doctor is becoming Already Enough!We're expanding beyond codependency into a bigger conversation about self-improvement, relationships, confidence, boundaries, self-worth, and becoming more of who you already are.New episodes start in December, so make sure you're subscribed. Until then, enjoy a listener favourite: Episode 45: Emotional Neglect.Send me a message

What if validation, love, and belonging were things you could give yourself? What would change if you could truly see and trust your own magic?Jessica sits down with writer, creative coach, and TBMer GG Renee for a powerful conversation about family dynamics, self-worth, and creating a life rooted in authenticity rather than external validation. GG shares how growing up with a mother with undiagnosed mental illness shaped her relationship with safety, people-pleasing, achievement, love, and her sense of self. Through therapy, writing, and TBM, she began uncovering the core belief underneath so many of her patterns: that something was fundamentally wrong with her.They explore why understanding your patterns isn't always enough to change them, how self-trust can transform your relationship with money and uncertainty, and how to value your gifts without needing external validation. GG also shares her journey from corporate life to a creative career, redefining discipline as devotion, manifesting her book, and embracing her sensitivity, imagination, and slower pace as strengths.If you've ever felt too sensitive, too behind, or like you need to prove your worth before you can receive what you desire, this conversation will show you what becomes possible when you learn to create safety from within.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:App Updates Coming 9/9The TBM app is getting a major upgrade to make your manifestation practice more guided, personalized, and easy to follow. New features include personalized weekly schedules, 90-day + 3-6 month roadmaps, and much more. Coming 9/9! The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. http://boncharge.com/MAGNETIC Anima Mundi - Use code TBM20 for 20% off first purchaseThe Menstrual Cycle Tea Kit Dive into Adriana Ayales' new book Rainforest Herbal Apothecary Book: A Guide to Curanderismo & Plant MedicineExpanded listeners get: 25% off the book + The Seed Offering + Curandera boxes with our link. As usual, TBM20 gets you 20% your first orderJoin Anima Mundi's five-week live masterclass In this episode we talk about:GG Renee's childhood experience growing up with a mother later diagnosed with schizophreniaHow childhood instability can shape self-worth, people-pleasing, and adult relationshipsReturning to your inner child's creativity, sensitivity, imagination, and authenticityThe difference between appearing confident and actually having deep self-worthRecognizing the subconscious beliefs driving your relationship patternsWhy intellectual awareness doesn't automatically create embodied changeHow TBM helped GG uncover her core woundReleasing limiting beliefs around being too sensitive, too much, too old, or not enoughBuilding your trust muscle when money, clients, and opportunities feel uncertainMoving from desperation energy into nervous-system safety and self-trustWhy slow manifestation can help you actually hold what you call inOwning your creative gifts, charging for your value, and healing the starving-artist narrativeWhy you don't have to be popular to make a meaningful impactReplacing discipline with devotion to create sustainable aligned actionHow consistent habits helped GG embody her identity as an author and manifest her bookMentioned In the Episode: Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Expand Your Capacity, Competency, and Worst Case Scenario DIs) Connect with GGIG: instagram.com/ggreneewritesCheck out GG's books: Amazon, Bookshop, Broadleaf BooksSubscribe to GG's Substack: Writing the LayersConnect more with GG at allthemanylayers.com HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Travis Chappell and producer Eric break down a simple but powerful financial concept: how small daily spending decisions can add up to thousands of dollars over time. Inspired by a clip from Mel Robbins, they discuss the reality behind spending $27.40 a day, the power of compound interest, and why “paying your future self first” can be one of the simplest ways to build wealth. They also explore the tension between saving and enjoying your money, from expensive movie nights to family activities and everyday purchases. On this episode we talk about: How spending just $27.40 a day adds up to $10,000 over the course of a year How investing small amounts consistently can grow into significant wealth through compound interest Why financial advice can be simple without being easy The importance of “paying your future self first” and automating your savings How to balance financial discipline with spending money on experiences and the things you enjoy Top 3 Takeaways Small daily expenses add up quickly. $27.40 might not feel like a huge amount in isolation, but spending that amount every day adds up to $10,000 over a year. Pay your future self first. Automating money into investments or savings before you have a chance to spend it makes building wealth a priority rather than something you hope to accomplish with whatever money is left over. Simple doesn't mean easy. The math behind saving and investing is straightforward, but actually choosing to delay gratification and consistently prioritize your future can be difficult. Notable Quotes "Sometimes things in life are simple but not easy." "You pay your future self first." "It's not fun. But it'll also make you think twice about spending money that you know you shouldn't be spending." Connect with Travis Chappell: Instagram: https://instagram.com/travischappell Other: https://travischappell.com A Word from Our Sponsors: - The most successful business owners don't do it all themselves — they delegate. Upwork lets you build a team of highly skilled specialists for every function your business needs, so you can focus on what you do best and let experts handle the rest. Visit Upwork.com right now and post your job for free! - Go to Leesa.com for 30% OFF select mattresses (through September 13, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared Freid joins Steph to talk about his new Netflix hour The Family Plan, an entire special built out of his dad asking him how much he weighs at the beach. This leads to the two of them immediately spiraling into parent damage. Steph explains how she blew $900 on a one-way Air Canada ticket to escape her parents' cottage after getting screamed at over her parents' dog's diarrhea ("not my dog, not my problem"), then details her mom's $30,000-and-climbing stone slab renovation and the "there goes my inheritance" joke she landed ten times in three days while the neighbors ate it up. Jared gets into his dad stealing country club cups and demanding they come off the internet, boomer parents who hit a triple and think they landed on third, his mom telling him to just call Jimmy Fallon, and his dad asking a topsoil guy if he watches Netflix. From there it's Palm Beach International becoming Trump International Airport, personality T-shirts at the airport, the older gentleman who came to his show alone in an "I eat pussy" shirt, the Mel Robbins interview that went badly, and a long honest run on GLP-1s, his dad offering him Ozempic at dinner, the 80-year-old golf buddy who sold him on it, and the Monday morning Carney Wilson handed him a Biscoff cake at Jeff Lewis Live. Plus: where would you put a third arm, Steph refusing to become Steph McDonald, Jared's brother coaching the Bears, all dressed chip discourse, and the local chip, local mustard rider. SPONSORS: Start a free trial, and get 50% off your first year of Monarch Core Tier with code STEPH at https://monarch.com Head to https://Talkiatry.com/STEPH to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes Follow https://www.instagram.com/jaredfreid/ on Instagram.Check out Jared' tour dates at https://punchup.live/jaredfreid and watch his new special "The Family Plan" on Netflix! Follow https://www.instagram.com/stephtolev/ and https://www.instagram.com/steph_infection_podcast/ on Instagram. Send in your body stories to be featured onthe podcast- just DM the Steph Infection podcast account! See Steph's "KEEPIN EM' HARD" Tour:EUGENE, OR - SEPTEMBER 10-12RICHMOND, VA - SEPTEMBER 19-20COLUMBUS, OH - OCTOBER 2-3DENVER, CO - OCTOBER 8-10VICTORIA, BC - OCTOBER 14KELOWNA, BC - OCTOBER 15REGINA, SK - OCTOBER 16EDMONTON, ALBERTA - OCTOBER 17PITTSBURGH, PA - OCTOBER 22-24LOS ANGELES - OCTOBER 29LONDON, ON - OCTOBER 6SPOKANE - NOVEMBER 12-14FORT LAUDERDALE - NOVEMBER 18FULLY LOADED CRUISE - NOVEMBER 19-22TEMPE - NOVEMBER 27-28AUSTIN - DECEMBER 3-5CHICAGO - DECEMBER 17-19 Get tickets at https://punchup.live/stephtolev/tickets Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada's funniest exports. She was featured on Comedy Central's THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central's CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix . Check out her tour dates to see her live! Chapters00:00:00 - Intro00:00:26 - Tour Dates & The Canada Run00:02:57 - The Family Plan: One Beach Story Became An Hour00:07:37 - Boomer Parents Hit A Triple On Third00:15:05 - There Goes My Inheritance00:19:59 - Airport Personality Shirts00:25:53 - The Mel Robbins "Let Them" Hat Backfire00:29:08 - GLP-1s Are The Best Drug He's Ever Done00:39:07 - Where Would You Put A Third Arm?00:43:54 - Do Your Parents Brag About You?00:48:17 - Steph McDonald Is Not Happening00:51:13 - All Dressed Chips Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, I join the chorus of people paying tribute to our iconic, American treasure, Dolly Parton. You can't help but be impressed with how she lived her life, her talent and kindness. She was humble, business savvy, grounded in compassion, invested in humanitarian values, and had a fabulous sense of humor. Dolly had a positively profound impact on and off stage.  May we all find ways to honor Dolly Parton by loving more deeply, giving more freely and keeping joy alive. May we all honor Dolly's love legacy. Check out the Show Notes for links to Dolly tributes from Heather Cox Richardson, Jessica Craven, Mel Robbins, Rosie O'Donnell and a clip of Dolly singing with Ladysmith Black Mambazo. Enjoy the podcast.  Links: Heather Cox Richardson Jessica Craven Mel Robbins Rosie O'Donnell Dolly with Ladysmith Black Mambazo "Peace Train" 

In Part Two of our decoding of Mel Robbins, things take a practical turn. But before we get to preoccupied with all that, why don't you pause, take a breath, and, in the context of your body, write down ten ways to make a bad situation worse. Your focus should then be on doing the exact opposite! For example, if one of your answers is to not listen to the podcast, then start listening, right now!Next, before hitting play, let's work on building a daily manifestation practice. Write down five things you want, then sit in your body, picture yourself doing all the annoying steps, and flood yourself with the feelings of future success. This needs to happen every day.One more thing: now imagine someone who is one million per cent behind you and ask them what is the best way for you to consume the podcast. They can be alive, dead, or fictional. Greek messenger Gods are permitted. You can even imagine your mother, if you like, but better. Alternatively, why not meet your future self at the front door and ask how listening to the podcast helped them to become so wise, slim, and successful?There are other options too. You can manifest a legion of ancestors, reconfigure a difficult afternoon by getting sushi, and even transcend the limits of possibility with an elephant murder themed visualization!You might think this sounds a bit like (too much) planning, mental rehearsal, and just trying to be a bit more positive. But it's much more than that. These mental activities are actually powered by very hard science. Ignore the tiny samples, one-tailed tests, and suspicious p-values... that all sounds like negative thinking.And now you are finally prepared so choose your technique, release the brake, and visualise the download button. Your future self is waiting. They have a cool scar and some bad news about your future children.LinksThe Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra VietenCassandra Vieten: Imagine That: Transform How You Think, Feel, and Live with the Science of ImaginationInstitute of Noetic Sciences: Origins StoryHershfield, H. E., Goldstein, D. G., Sharpe, W. F., Fox, J., Yeykelis, L., Carstensen, L. L., & Bailenson, J. N. (2011). Increasing saving behavior through age-progressed renderings of the future self. Journal of marketing research, 48(SPL), S23-S37. https://pmc.ncbi.nlm.nih.gov/articles/PMC3949005/Robalino, J. D., Fishbane, A., Goldstein, D. G., & Hershfield, H. E. (2023). Saving for retirement: A real-world test of whether seeing photos of one's future self encourages contributions. Behavioral Science & Policy, 9(1), 1-9. https://journals.sagepub.com/doi/10.1177/23794607231190607

Have you ever wondered what would happen if you loosened your grip on the plan and started following what lights you up instead? In this episode, Jessica sits down with Cameron Oaks Rogers: creator of the Freckled Foodie empire, host of Conversations with Cam, mom, and TBMer. Cameron shares how a life-changing accident pushed her to leave her career at JP Morgan, start a food Instagram, and eventually build it into a thriving podcast and community. They talk about testing out new passions before you leap, trusting your gut, fitting manifestation into motherhood, and letting yourself evolve. Cameron also gets real about body image, breaking generational patterns, showing her kids what true self-worth looks like. If you're feeling pulled toward a new career, a creative project, or just a new version of yourself, this episode is your permission slip to begin. Full show notes → https://tobemagnetic.com/expanded-podcast Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Wonder Oven Pro Always Pan Blueland - Get 15% off your first order at Blueland.com/TBM PowerDuo Laundry Tablets In this episode we talk about: Following intuitive pings toward a more authentic career and life Cameron's transition from JPMorgan sales and trading to entrepreneurship How Freckled Foodie began as an anonymous food Instagram Taking aligned action before knowing exactly where it will lead Stress-testing a passion or side hustle before leaving your job Cameron's accident and the unexpected clarity that came from slowing down Building a financial runway before taking a career leap Learning through experimentation and saying yes before deciding what fits Why evolving beyond your original niche can be a sign of authenticity Healing body image patterns and generational self-criticism Modeling positive body language and self-worth for children Dividing household labor through complete ownership to reduce the mental load Separating career status, money, and external validation from self-worth Mentioned In the Episode: Listen to Conversations with Cam Quiet Your Mind - Kids Edition ​​Fair Play by Eve Rodksy Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Plant the Seed, Magnetic Desires DI, and Rooted in Abundance DI) Connect with Cameron Instagram: @cameronoaksrogers & @conversationswithcam TikTok: @cameronoaksrogers & @conversations_with_cam Website: cameronoaksrogers.com & Quiet Your Mind HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Get AudioBooks for Free Best Self-improvement Motivation Your Future Is Decided in 5 Seconds: Powerful Motivation Discover how the next 5 seconds can change your future with insights from Joe Dispenza, Mel Robbins, and Andrew Huberman. Take action now. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

In this episode, I have the pleasure of speaking with Andy Mort. I think you will appreciate his wisdom, poetic way with words and sense of humor. Andy is a UK-based songwriter and musician whose work as a creativity coach explores the intersection of high sensitivity, creativity, and the influence of culture.Aside from sharing some of our own experiences with high sensitivity and gentle rebellion, we discuss various ways those of us with high sensitivity (as described by Elaine Aaron) might better align with our nature. We also discuss:* 00:00 — High Sensitivity and Its Misconceptions* 01:54 — The Concept of Differential Susceptibility and Environmental Impact* 03:47 — Andy Mort's Journey Into Understanding Temperament and Sensitivity* 07:05 — The Discovery of the Highly Sensitive Person Trait and Its Biological Roots* 09:58 — The Idea of Being a Gentle Rebel and Leading With Authenticity* 14:51 — The Importance of Creating Supportive Environments for Sensitive People* 19:47 — Creativity as a Form of Self-Expression and Nervous System Regulation* 25:07 — The Role of Sensitivity in Leadership and Group Dynamics* 29:58 — The Challenges and Opportunities of Sharing Creative Work* 34:46 — The Societal Narratives Around Sensitivity and Self-Acceptance* 39:57 — The Importance of Community and Support for Sensitive Individuals* 45:06 — The Concept of Gentle Rebellion and Aligning With One's Nature* 49:45 — Closing Thoughts on Sensitivity, Creativity, and LeadershipFull transcript included belowWhere to find Andy Mort:*

Before Mel Robbins became one of the most recognized names in personal development, she was $800,000 in debt, unemployed, and numbing the panic with bourbon most nights by six o'clock. She knew exactly what she needed to do to climb out. Knowing wasn't the problem. Taking the first step was. That gap, between knowing and doing, is exactly what this conversation is about, and it's why Mel's simplest tool, a five-second countdown and a high five in the mirror, has been validated by neuroscience, adopted by veterans' organizations treating PTSD, and linked to real behavior change in ways that go well beyond feel-good advice. This episode originally aired in 2021 and earned its spot in our Greatest Hits lineup because the core idea hasn't aged a day.What You'll Walk Away WithThe five-second rule Mel used to physically interrupt anxiety and get out of bed during her lowest financial pointWhy knowing what to do with your money is almost never the real obstacle, and what actually isThe surprising research linking high-fives among NBA teams to which teams went on to win championshipsWhy so many people feel resistance instead of relief the first time they try this exercise, and what that resistance is actually telling youThe neuroscience behind why a simple physical gesture can interrupt a negative thought spiral more effectively than positive self-talkWhy self-worth tied to a bank balance, a job title, or a number on a scale tends to collapse the moment things go wrongA genuinely surprising story about grief, intuition, and a decision that changed the direction of Mel's entire familyWhy This Matters NowYou probably already know several things you should be doing with your money right now. That's rarely the hard part. The hard part is closing the gap between knowing and doing, especially in moments of stress, shame, or overwhelm, exactly the moments financial setbacks tend to create. Building a habit of small, immediate self-support, showing up for yourself before you've accomplished anything, turns out to be one of the most overlooked tools for actually following through on the financial changes you already know you need to make.From the BasementA headline segment on modern, lower-fee annuities gets a healthy dose of skepticism, and a TikTok "wealth hack" involving margin loans gets thoroughly, hilariously debunked, a good reminder that not everything that sounds clever on social media survives contact with how markets actually work.Resources MentionedThe High 5 Habit by Mel Robbins — Mel's book on the science-backed daily practiceStacking Benjamins Field Kit — the all-in-one financial organization tool referenced in the updated introSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired, stuck, or inconveniently constrained by reality? Good news: you may simply be imagining the wrong one.In Part One of our decoding of Mel Robbins, we explore the world of a self-help mogul who is also just a simple mother of three in Vermont hosting a little ol' podcast with a HUGE global impact. Together with Cassandra Vieten, a psychologist who is (apparently) one of the world's leading researchers on imagination and consciousness, Mel explains how to begin to stop reacting and start imagining, visualising, and manifesting the life you truly deserve. This will lead to self-actualised transcendence through a variety of simple-to-implement techniques. But don't worry, the universe has also put in safeguards: manifestation only works if you use it for good, such as empowering your authentic self. So please manifest enthusiastically without any concern.In the episode, you will learn about the delicate art of rebranding common sense into complex (proprietary) theories and be shocked to discover that mystical intuitions are a core component of any fully holistic scientific research. Mel's HUGE media business, meanwhile, manifests itself as an intimate personal friendship with each of her millions of listeners.Expect the usual decorative scholarship, a new Five Second Rule and insights into how to Let Them and Let You, reality tunnels, obstacle courses, a thousand supportive women, lighthouses, tapestries, and the therapeutic potential of fire-breathing dragons. All of it is very hard science, as they repeatedly remind us.Chris and Matt attempt throughout to give the self-help genre a fair-minded assessment. They even concede that wearing colourful socks and being a bit less miserable are probably harmless, but ultimately their dark reductionist souls are beyond salvation.Part Two is coming next week. In the meantime, try to visualise it clearly, align your energy, and not to put one foot on the brake as you hit the download button.LinksThe Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra VietenA Bit Fruity with Matt Bernstein: “The Mel Robbins Griftpocalypse” with Princess Weekes and Kat TenbargeCBS News: Extended Interview with Mel RobbinsThe Mel Robbins Podcast: “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun”The New York Times: “Mel Schneeberger and Chris Robbins” by Lois Smith BradyUC San Diego profile: Cassandra Vieten, PhD

Believe in your vision so deeply that other people can't understand it. Stay committed, ignore the doubt, and let your results prove that your confidence was never delusion—it was conviction. ————————————

WHERE IS THE C*M!?! No seriously you guys that's the question we're asking today and also apparently…. men are BEGGING for this? News to me.On today's episode, I sit down with L.R. Fox, founder of NEXT Life Sciences - the man creating birth control for men among other science breakthroughs for both men and women. That's right - GET EXCITED because it's finally here. Ladies... we're almost free!!We break down Plan A—the non-hormonal male “IUD,” a hydrogel designed to prevent pregnancy for up to 10 years and be reversed whenever he's ready for a baby. Boom, bam—it's baby making time. We also get into the PausePill, an on-demand birth control pill for men. Guys in relationships could take it daily, while the single lads could pop one just two hours before sex for 24 hours of protection. INSANE, RIGHT?! But perhaps not as insane as one unexpected side effect.... it may help men last longer.Ladies, forget flowers. One day, the hottest anniversary gift might be your man looking you in the eyes and saying, “Babe, you can get off birth control. I've got this.”SEND THIS EPISODE TO YOUR MAN BECAUSE HIS TIME IS COMING... AND IT'S TIME TO STEP IT UP.Learn more about Plan A, the Pause Pill and everything NEXT Life Sciences is developing:Plan A for MenNEXT Life SciencesFollow L.R.Fox and PlanAForMen on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything that got stripped away last year was never meant to be the destination, just the entry point to your next level? Things are shifting fast right now, and we're all feeling it in the collective. In this episode, Lacy and Jessica explore the Refinement Era: the softer, more feminine energy that has followed last year's "stripped" period, and what it's asking of us now. You'll get a rare peek inside one of our members-only community calls, plus a live channeled message Lacy received in real time on "The Great Pivot." Together, they talk about why authenticity so often gets distorted by our fear of being disliked, and how owning your whole self, including the parts you'd rather hide, is the key to real magnetism. If you've been feeling more sensitive, more tender, or unsure which version of you is making decisions right now, this episode is a gentle reminder that you're not lost—you're being refined. Get access to all of our members-only live calls AND live channelings with Lacy inside the Pathway membership! Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Be Seen Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Bon Charge - 15% off with code MAGNETIC  Red Light Face Mask    PIQUE - Get  20% off your first Pique order at piquelife.com/tbm, and use code TBM at checkout.  Sun Goddess Matcha B•T Fountain | Beauty Electrolyte   In this episode we talk about: The shift from last year's “stripped era” into the new “refinement era” Why refinement feels more feminine and autonomous than the stripping before it How to know what to put on your manifestation list mid-transition Listening to your body over your mind when making decisions Consumerism, “heirloom” purchases, and losing interest in fluff Why owning your whole self (including your shadow) unlocks magnetism The difference between performative authenticity and integrated authenticity Why real authenticity repels as much as it attracts Processing grief and tenderness as old protector parts soften Nervous system regulation as the foundation for being seen A live channeled message on “the great pivot” How protector parts will move aside to let your light be seen everywhere Learning to voice your needs plainly, without shadow or trauma response   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Express Your Light DI, and the Be Seen Challenge–plus access to our Live Calls and Lacy's Channelings!) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

This week, Rob is talking to an assortment of thought leaders, industry titans, and general smarty-pantses! Rob has curated some of his favorite conversations from seven years of Literally! for this special episode - featuring moments from interviews with Dr. Mark Hyman, Mel Robbins, Roblox CEO David Baszucki, documentarian Ken Burns, Oprah Winfrey, investor Marc Andreessen, and legendary humanitarian and former First Lady of California Maria Shriver. Make sure to subscribe to the show on YouTube at YouTube.com/@LiterallyWithRobLowe! Got a question for Rob? Call our voicemail at 323-570-4551. Your question could get featured on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1532DM Mel Robbins delves into the nuanced aspects of healing trauma and building resilience without the traditional resources of therapy or workshops. She emphasizes the importance of recognizing trauma in various forms, broadening the definition beyond conventional perceptions. Robbins discusses the concept of "ghosts in the nursery," highlighting how trauma patterns get automated in the nervous system, influencing behavior without conscious awareness. She provides practical insights into breaking these patterns, focusing on creating pauses and understanding boundaries as a means of self-preservation. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do you do when the people around you don't believe you can do it? Jake and Damian tackle one of the things listeners struggle with most — being doubted — and land somewhere they didn't expect: the doubt that really holds you back is usually your own.Damian unpacks Albert Bandura's self-efficacy theory and why the two ways to build belief are evidence and self-talk, Alison Brooks' research on reframing nerves as readiness rather than fear, and self-determination theory — why being doubted by others can become the most durable fuel there is.Along the way you'll hear Rugby League legend Jamie Peacock on the day he stayed on the bus and rode past his trial at Bradford Bulls, and the mantra he repeated the second time to get off; Karl Lokko on where he found the confidence to walk into rooms that weren't built for him and Mel Robbins on the morning in her bathroom that changed how she talks to herself.Plus, Jake and Damian are joined by High Performance listener Claire, who spent 31 years in policing, to hear what all this means from the other side of the microphone.The belief doesn't have to come first. The action does — and the evidence follows.Listen to the full episodes: Jamie Peacock: Mel Robbins: Karl Locco: Hosted on Acast. See acast.com/privacy for more information.

How bad do you want it? Do you ACTUALLY want to do this? If you actually want it, nothing and nobody will stop you or get in your way. If you don't? You'll let any excuse, any distraction knock you off course from achieving your ultimate goal. Everything starts with a single question. DO YOU ACTUALLY WANT THIS? Speakers Jocko Willink @JockoPodcastOfficial Dr. Joe Dispenza @drjoedispenza Mark Mathewshttps://www.instagram.com/markmathewssurf/?hl=enDr. John Delonyhttps://www.instagram.com/johndelony/Russ @russ Gary Vaynerchuk @garyvee Mel Robbins​ @melrobbins Eric Thomas @etthehiphoppreacher Les Brown @LesBrownSpeaks Marcus A. Taylor @MarcusATaylorOfficial Price Pritchetthttps://www.pritchettnet.com/Phil Healthhttps://www.instagram.com/philheath/?hl=enLebron JamesGreg Plitt @GregPlittOfficial Andrew Schulz @OfficialFlagrant Liam Payne @LiamPayneOfficial Chris Bumstead @ChrisBumstead David Gogginshttps://www.instagram.com/davidgoggins/?hl=enTim GroverKobe BryantAlex Hormozi @AlexHormozi Rick Rubinhttps://www.instagram.com/rickrubin/?hl=enBrian Bullock@BrianMBullockMusic: Secession Studios @SecessionStudios Really Slow Motion Buy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvNAudiomachineTwelve Titans Music @twelvetitansmusic Soundstripe Hosted on Acast. See acast.com/privacy for more information.

It's Quack Month and Mrs. Pearlmania's is looking at the worlds most popular "life coach" Mel Robbins. From the "Five Second Rule" to "Just Let them" just how effective, ethical and original are her techniques? Alex also tries her protein drink and we find out if Madea really inspired her most popular book. JOIN OUR PATREON COMMUNITY -

What if your next best friend is just a ping away? In this episode, Jessica sits down with Hope and Alyssa, two TBMers who manifested a deep, lifelong friendship after moving to Amsterdam from opposite sides of the world. A heart-led list, a leap of faith, and a shared commitment to their TBM work turned a chance meeting at a playground into a soul-deep bond. They unpack what it really takes to move a friendship from first hello to true intimacy: listening to your pings even when the timing looks wrong, moving through fear of rejection, choosing authenticity over performance, and bringing the same intention to friendship that we bring to dating. If you've ever wondered whether deep, real friendship is still possible in this season of your life, this is your reminder that it absolutely is. The people you're looking for may be looking for you too. And it all starts by trusting yourself enough to show up as exactly who you are. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com Hyaluronic Body Serum   Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit   Anima Mundi - Get 20% off from Anima Mundi's menstrual cycle tea kit with code TBM20 at checkout.  The Menstrual Cycle Tea Kit    In this episode we talk about: Manifesting deep friendship the same way you'd manifest a relationship Writing a specific list for the friend you want to call in Listening to a ping, even when the timing looks wrong on paper Trusting patience over forcing a friendship (or a move) before it's time Why working on your blocks (such as fear of rejection, lack of vulnerability, or feeling of scarcity) will help you manifest relationships Why performative friendship creates resentment instead of closeness Moving from mom-friend small talk to true, vulnerable bestie-level trust Doing the Authenticity Challenge together as a friendship accelerant Voice memos, childhood stories, and getting to someone's essence fast How aligned action creates bonds that can last a lifetime Checking your energy after a hangout as a real friendship compass Releasing scarcity and jealousy in female friendship Catching codependent or caretaker patterns before they become dynamics Building a business (and a new identity) after a career path closes What you'd say to your best friend's inner child   Mentioned In the Episode:  Ep. 318 — Speeding Up Your Manifestations in the New Paradigm with Jenna Zoe  Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Authenticity Challenge, Inner Child DI, and Safe to Be Seen DI)   Connect with Hope and Alyssa! Hope on IG: https://www.instagram.com/hope.ss.chambers/ Alyssa on IG: https://www.instagram.com/lyssinfantino/ Alyssa's business: https://www.instagram.com/loziandgabe/ HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day?Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them.In this episode, Jake and Damian hear from:Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance.If there's a habit you keep meaning to start, pick one of these five and begin there.Thanks to our partners: Revolut Business

In this episode, I explore a fascinating idea about near and far enemies and how it links to leadership and the tendency for even the best leadership tips, tools and advice to accidentally get used in the wrong way. This episode dives deep into the deeper parts of ditching the drama that leaders may feel they are coaching well on moving people past the key sources of drama - lack of accountability, ego-based behaviors such as venting, resisting change and lack of alignment to decisions - but missing massive opportunities because they are labeling too soon behaviors from their team as simply "sources of drama". Understanding the near enemy or the patterns that look like drama, but may actually be real nuanced concerns coming from your team will allow you to take your leadership to the next level and continue to modernize how you lead. Episode Highlights:  00:01:16 – Setting up the topic: why good leadership advice can accidentally create bad leadership 00:01:33 – Introducing the Buddhist concept of "near and far enemies" 00:02:41 – Client call story: bringing up "structure" with a fast-scaling, innovation-driven team 00:04:22 – Near enemy example #1: empathy vs. sympathy 00:05:42 – Near enemy example #2: discipline vs. rigidity 00:06:56 – The Olympic athlete "no noise after 8pm" story 00:08:06 – Back to the client: renaming "structure" to get buy-in 00:08:58 – Connecting the pattern to Reality Based Leadership's four sources of drama 00:10:04 – Near enemy example #3: shutting down venting vs. shutting down real concerns 00:11:47 – Near enemy example #4: wholehearted buy-in vs. conditional buy-in 00:13:04 – Near enemy example #5: drama-free culture vs. drama-avoidant culture 00:14:16 – Near enemy example #6: accountability vs. overfunctioning/burnout 00:15:32 – How We Could book plug and Mel Robbins endorsement 00:17:30 – Real session story: a team member's "conditional buy-in" moment and the negative brainstorming tool 00:22:58 – Closing reflection: spotting your own near enemies over the next two weeks

This episode is/was in early access for members from Sun, 9 Aug 2026 until Mon, 10 Aug 2026. Become a Member for early access, ad-free listening, video versions and exclusive content: https://benlionelscott.com/subscribe — When you can master doing the things you hate to do, that's when you will succeed. Spoken by: Tim Grover instagram.com/attackathletics Mel Robbins instagram.com/melrobbins David Goggins instagram.com/davidgoggins Les Brown instagram.com/thelesbrown Andy Frisella instagram.com/andyfrisella Eric Thomas instagram.com/etthehiphoppreacher Jocko Willink instagram.com/jockowillink Tyrese Gibson twitter.com/tyrese Ray Lewis instagram.com/raylewis Prince Ea instagram.com/prince_ea

What if everything you want is on the other side of being fully, unapologetically yourself? In this powerful collection of community voices, TBMers share the blocks, breakthroughs, and transformations they uncovered through the Be Seen Challenge. From healing inner child wounds and releasing perfectionism to reclaiming their voice and stepping into authentic expression, these stories reveal what's possible when you stop hiding and start trusting yourself. If you've been waiting for permission, playing small, or struggling to show up fully in your relationships, career, or creative pursuits, these Expanders remind you that being magnetic isn't about performing or proving; it's about coming home to who you've always been. The more you embrace your authentic self, the easier it becomes to be seen. And when you allow yourself to take up space from that place, the universe rewards you in ways you can't even imagine. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: Be Seen Live Closing Call (Members Only) Join Lacy and Jessica for a live closing call and Q&A to wrap up the Be Seen Challenge on Monday, August 17 at 10:30am PST. Available in the app—join The Pathway to get access if you're not yet a member!   The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  ARMRA - Get 30% off your first subscription order with code TBM Colostrum: Immune Revival - Immune barrier superfood    Bon Charge - 15% off with code MAGNETIC Infrared PEMF Mat The BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC In this episode we talk about: A cultural shift calling us into a new, more expressed version of self Jessica's own Be Seen Challenge experience, including small self-care rituals Self-worth as “the crux of what you manifest” A hidden money block traced back to childhood instability How meeting your magnetic parent can change everything Manifesting a museum show through reclaimed self-worth Being witnessed just by existing, visibly Why visibility doesn't require performing A leap into stand-up comedy as raw, unfiltered visibility Reframing “hard work” opportunities into joyful manifestations Adult health anxiety traced back to a childhood attention pattern The body as messenger for an unseen inner child A four-year journey to grow a beauty ceremony brand nationally Releasing a performance-obsessed voice to reclaim your own A home manifestation in Ojai, and the fear right before it landed *Transcription error: Connect with your expander Stacey Lum Mentioned In the Episode:  Listen or watch Why Your Nervous System Is Blocking Your Manifestation with Sarah Baldwin | Ep. 397 Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now How to Go Freelance with Grace Abbott Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Golden Shadow DI, Inner Child DI, and Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert claim getting exposed this week either: The New York Times just uncovered AI clones of Dr. Mary Claire Haver and Dr. Kelly Casperson selling supplements they never actually endorsed. Meanwhile, Camille Kostek, Charli D'Amelio, and Ariana Grande are all getting torn apart online over their bodies, and Chalene admits she's been guilty of the exact double standard she's calling out. Why do we judge weight loss so differently than weight gain? And what is Ariana Grande's new video Petal really saying about fame, control, and criticism? Topics discussed: Dr. Rhonda Patrick, Mel Robbins, Mars, CocoaVia, The New York Times, Dr. Mary Claire Haver, Dr. Kelly Casperson, Mazymes, BiOptimizers, Camille Kostek, Charli D'Amelio, Ariana Grande, Sports Illustrated, GLP-1, Ozempic, eating disorders, obesity. Go Beyond The Podcast Join Chalene on her private podcast

Feeling like life keeps throwing you test after test? Before you assume the universe is challenging you, ask: is this actually a test, or is there a bigger pattern trying to get my attention? In this episode, Lacy and Jessica break down how to recognize the difference between everyday inconveniences, true tests, and the deeper patterns asking to be healed. This episode is your protocol for the moments when it feels like everything is hitting at once. Through the tools, practices, and questions Lacy and Jessica use themselves, you'll learn how to zoom out, identify the larger pattern, uncover what your triggers are actually pointing to, and reconnect with your grounded, regulated self before reacting from fear or old conditioning. If you've been thinking, “Why can't I catch a break?”—this episode will help you find the clarity and self-trust to move through what's showing up and meet your next level on the other side. Full show notes → https://tobemagnetic.com/expanded-podcast   Resources: The Be Seen Challenge Quiet your inner critic, stop playing small, and start manifesting the life you truly want. Now live inside The Pathway.   Free Masterclass: Step Into Your F*ck It Energy If you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen.   Join the Pathway Membership Use code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE   Get the latest from TBM Join the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now!   New to TBM? Free Offerings to Get You Started Learn the Process! Expanded Podcast - How to Manifest Anything You Desire  Get Expanded! The Motivation - Testimonial Library Ready to find out what's holding you back? Try our Free Clarity Exercise   Be an EXPANDER! Share Your Manifestation Story Submit to Be a Process Guest What did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode!   This Episode Is Brought to You By:  Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM Always Pan Wonder Oven Pro   In this episode we talk about: Why every inconvenience is not a manifestation test How to recognize recurring patterns instead of isolated events The true purpose of tests in the manifestation process Understanding self-worth as the foundation of magnetism The difference between nervous system overload and authentic tests Signs you're operating from your inner child instead of your higher self Why boundaries often trigger manifestation tests How shame, insecurity, and core wounds reveal growth opportunities The importance of pausing before reacting to triggering situations Practical ways to regulate your nervous system before making decisions How walking, meditation, and DIs help restore perspective The role of authenticity in creating lasting manifestations Why repair is just as powerful as passing a test Reframing challenges as invitations instead of punishments Learning to trust your worth rather than proving it   Mentioned In the Episode:  Learn more about Signal and authenticity in our Signal Ep Learn more about the energetics of 2026 and 2027 and the Refinement Era in The Hidden Fear Blocking Your Manifestations Right Now Tune into Lacy's Substack! - By Candlelight - Join Here Find our Be Seen Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Safe DI, Conflict DI, Safe to Be Seen DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast