Podcasts about five second rule

Threevisiting on the Tues: Lauren, Scott, and Paul discuss Scott's self-confidence, poetry, and the dictionary before playing Five Second Rule. Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired, stuck, or inconveniently constrained by reality? Good news: you may simply be imagining the wrong one.In Part One of our decoding of Mel Robbins, we explore the world of a self-help mogul who is also just a simple mother of three in Vermont hosting a little ol' podcast with a HUGE global impact. Together with Cassandra Vieten, a psychologist who is (apparently) one of the world's leading researchers on imagination and consciousness, Mel explains how to begin to stop reacting and start imagining, visualising, and manifesting the life you truly deserve. This will lead to self-actualised transcendence through a variety of simple-to-implement techniques. But don't worry, the universe has also put in safeguards: manifestation only works if you use it for good, such as empowering your authentic self. So please manifest enthusiastically without any concern.In the episode, you will learn about the delicate art of rebranding common sense into complex (proprietary) theories and be shocked to discover that mystical intuitions are a core component of any fully holistic scientific research. Mel's HUGE media business, meanwhile, manifests itself as an intimate personal friendship with each of her millions of listeners.Expect the usual decorative scholarship, a new Five Second Rule and insights into how to Let Them and Let You, reality tunnels, obstacle courses, a thousand supportive women, lighthouses, tapestries, and the therapeutic potential of fire-breathing dragons. All of it is very hard science, as they repeatedly remind us.Chris and Matt attempt throughout to give the self-help genre a fair-minded assessment. They even concede that wearing colourful socks and being a bit less miserable are probably harmless, but ultimately their dark reductionist souls are beyond salvation.Part Two is coming next week. In the meantime, try to visualise it clearly, align your energy, and not to put one foot on the brake as you hit the download button.LinksThe Mel Robbins Podcast: “World Leading Psychologist: How to Manifest Anything & Create the Life You Want” with Dr Cassandra VietenA Bit Fruity with Matt Bernstein: “The Mel Robbins Griftpocalypse” with Princess Weekes and Kat TenbargeCBS News: Extended Interview with Mel RobbinsThe Mel Robbins Podcast: “Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun”The New York Times: “Mel Schneeberger and Chris Robbins” by Lois Smith BradyUC San Diego profile: Cassandra Vieten, PhD

In the First hour, Brandley and Dawn talk about Wendy Williams wanting out of her guardianship and play Blinded by the Item.In the second hour, they learn of Dolly Parton's passing and talk about her legacy. In hour three, they continue the Dolly Parton talk for the first half, then they read one star reviews and play the five second rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first hour, Hayden Panettiere's Mom speaks, Dawn talks about a man who is reunited with his parrot after 9 years and they play their show within a show, Blinded by the item!In hour two, Dawn is confused about Ridley Scott's comments on being an "influencer". During Tea time, Meghan Markle rumors about acting backlash in the UK and Harry being a Private Royal plus. Also, are fast robots as scary as they look? And Bradley has a story about Benny Blanco losing weight by eating only pizza. In the third hour, Bradley asks, how do you like your potatoes? A woman is suing Taylor Sheridan, they read one star reviews and play the five second rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first hour, Bradley and Dawn discuss further details into Hayden Panettiere's death, introduce a new novelty sound pickle to lighten the mood and play Blinded by the Item.In the 2nd hour, they dream about living in Diane Keaton's estate home, talk about the Bezos' being shut out of a Miami country club, and Dawn interprets dreams. Bradley has a sleep survey about the average sleep people get each night.In the 3rd hour, Bradley has a poll about which cities are the most beautiful in the world, and they talk about Kim Zolciak and Kroy Biermann's new relationships with a husband and his ex wife! They round out the show with one star reviews and the 5 second rule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Quack Month and Mrs. Pearlmania's is looking at the worlds most popular "life coach" Mel Robbins. From the "Five Second Rule" to "Just Let them" just how effective, ethical and original are her techniques? Alex also tries her protein drink and we find out if Madea really inspired her most popular book. JOIN OUR PATREON COMMUNITY -

Who is Allen?Allen Kopelman is the seasoned founder of a forward-thinking payments company, with an impressive professional career spanning over 25 years in the payments industry. Previously involved in the hospitality sector as a restaurant owner and chef, Allen transitioned to the payments industry with a resolve to help business owners optimize their transaction processes. His deep understanding of both sides of the payment equation empowers him to create client-centric solutions that enhance business growth and efficiency. Allen is a problem solver at heart and a respected voice in the industry, also contributing as a writer for the Green Sheet magazine.Episode Summary:Welcome to It's Not Rocket Science: Five Questions Over Coffee, where Stuart Webb engages with Allen Kopelman, the innovative founder of a successful payments company. In this enlightening episode, Allen delves into the intricacies of payment solutions, outlining how tailored payment software can significantly reduce costs for business owners. Through sharing his rich experience, Allen illustrates the transformation from traditional payment setups to today's software-centric approaches. The conversation touches upon key elements that businesses need to consider when scaling their payment operations, with insights into common challenges faced by startups and how his company provides resolute solutions.The discussion highlights practical advice on leveraging payment technologies to maintain cash flow, avoiding the pitfall of becoming a financial buffer for clients. Allen underscores the importance of invoice automation and understanding interchange in order to enhance business operations. His valuable insights and real-world anecdotes underscore the critical role of payment strategies in ensuring business viability. Business owners and payment professionals alike will find this conversation both informative and inspirational, offering actionable strategies for optimizing payment processes and fortifying cash flow.Key Takeaways:* Understanding your payment system is crucial to effective business operations, especially when considering scalability and customer service.* Automated billing systems can significantly improve cash flow and free up resources for core business functions.* Business owners should avoid negotiating long-term payment terms, thereby mitigating cash flow issues by effectively utilizing credit options for customers.* The importance of understanding interchange rates in optimizing payment transactions, particularly as businesses expand.* Transitioning from traditional business approaches to embracing software solutions can improve operational efficiency and customer satisfaction.Notable Quotes:* “Payments is all about software...using the proper technology based on whatever business it is that you have.”* “Your customer already has a bank. You shouldn't really be doing that as a business owner.”* “Cash flow is king...you shouldn't really be doing that as a business owner.”* “You have to make decisions, you can't just wallow around.”* “Don't be the bank. Your customer already has a bank.”Resources:* Allen Kopelman: LinkedIn Profile [Not explicitly mentioned but relevant]* The Green Sheet: Industry magazine where Allen contributes.* Who Moved My Cheese? by Spencer Johnson, a recommended book.* The Five Second Rule by Mel Robbins, another highly recommended book.* Visit It's Not Rocket Science: Five Questions Over Coffee for free resources and more insights from the episode.Dive into the full episode to grasp the depth of Allen's expertise and stay tuned for more discussions that demystify complex topics with simplicity and p

There's a whole host of very common beliefs around food that might be 100% on the level, or they might be myths that are totally fanciful. A food scientist can help. 

The first hour, Bradley and Dawn talk about the Lime scooter takeover in Minneapolis, and the play their show within the show, Blinded by the Item!In the second hour, Dawn's talks about the Tracy Bonham concert, Britney Spears IG weird posts, Bradley talks about what he's watching during Boobs on Tubes and Dawn talks about Mark Zuckerberg's yacht not helping another boat. Also, Brooklyn Beckham cooks pasta in sea water!In the third hour, Bradley's talks about his farmers market veggie haul, and Taylor Frankie Paul "celebrates" being off probation, and Bradley talks about Brad Pitt's wavering sobriety. The show ends with one star reviews and the five second rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first hour, Bradley gives a Perez Hilton update and Dawn has state fair food contest redemption! Blinded by the Item fills the rest of the hour.In the second hour, Dawn is not upset that a certain cast member is not coming back to RHOBH, Bradley wants to buy a Winona,MN English manor, and the food court segment is about a 50 topping pizza and a new "bait shop" restaurant. Dawn ends the hour with a abandoned town submerged under a lake that really creeps her out!The third hour brings survey says about gen alpha words, Tori Spelling, Celeb yachts, one star reviews and the five second rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley is mad at Donna for telling him to watch a show on Netflix; Brad talks pickling and Dawn has news about her shortbread. The first hour ends with Blinded by the Item!In the second hour, Dawn talks about John Oliver's taunting of Buc-ee's and the rising star that is Prince Louie. Bradley is perplexed by the megafans of Heated Riverly trying to crash the filming set locations, and Dawn interprets dreams during Dreamweaver Dawn. Food Court today is all about a nude dinner experience and Red Baron's 50 topping pizza. In the third hour, Bradley tells us about the return of Myspace, and Dawn breaks down what Brad Pitt's lawyers demand of Angelina that she won't give up. Bradley talks Shawn Mendes and his new girlfriend, and the show finishes up with one star reviews and the five second rule game! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first hour, Bradley and Dawn talk about how racy Donna Mills Only Fans will be and play Blinded by the Item.In the second hour, Dawn saw a great interview with Anya Taylor Joy and Bradley talks Ethan Slater & Lilly Jay: will they get back together? KFC Oreos are a thing in China, and old hosts of The View are waiting for calls to be included in the 30th anniversary season. In the third hour, Bradley tells a story of a prank gone wrong on a cruise ship, and Dawn talks about lawyers mocking Blake Lively's legal fee ask from Justin Baldoni. The show ends with one star reviews and the five second rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley and Dawn talk about Ariana Grande, who will step away from public life for a while amid scrutiny over her appearance. Blinded by the Item, their celebrity gossip guessing game fills out the first hour!Dawn loves the clips on BBC archives IG, Bradley is facinated wth the world's oldest man, and Dawn found an article about someting called, gym penis. Over the weekend, Bradley and Dawn share what they've watched during Boobs on Tubes! The end of the 2nd our includes a sasquatch sighting in New Jersey, and a story about a man who was reunited with his long lost family through DNA!In the third hour, Bradley has an issue with Dunkin's Bucket of Beverages, Dawn talks about the obstacles in making the Barbie sequel and Bradley found more sick stories about Jared Leto. The show ends with one star reviews and the five second rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley and Dawn give a huge thank you to all that donated to Bids for kids! Blinded by the Item, the show within the show ends the first hourDawn raves about an amazing Chicken sandwich and all around great food at 328 Grill, and the owner Mike calls in to talk about how he learned to cook from his Mom, and with love. Food Porn Friday- It's nutella and potato chips, and Donna Mills says she's doing a safe for work Only Fans at 85 years old!The third hour, they talk about Blake Lively and Ryan Reynolds carrying expensive hangbags and discuss he latest Spiderman movie with Paul McGuire Grimes! One Star reviews and the five second rule wrap up the third hour. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hour one: Jared Leto has been accused of criminal sexual misconduct. Friends stars yacht together with Pedro Pascal. Blinded by the item, the show within the show rounds out the first hour! Hour two: Dawn talks baby food, does it sound good or gross to Bradley? Bradley talks about Tom Holland's diet for the Odyssey, and Dawn got the list of Nicki Minaj's snacks from her court documents. Bradley asks, what 80's movies do you treasure? Bradley tells us about something called, "micro joy" and Dawn watched Tony Romo's cop video of his OWI arrest, Justin Baldoni's judgement on fees owed to the NYT are released, and the show ends with one star reviews and the five second rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley talks about Suri Cruise dropping her Dad's last name, and then Blinded by the Item is the rest of the first hour!In the second hour, Dawn found a cool WWI recording and Bradley brings a story about hackers and how Ariana Grande is trying to sue. Dawn listened to Oprah's advice on KeKe Palmers podcast, and apparently there is research into smelling chocolate to increase workout performance! Snoop Dogg talks in an interview about a drug he only tried once, and then Dawn brings a story of another real dog who was found after 5 years! Bradley found a new candy - gummy gum! In the last hour, Bradley brings us a survey about a hypothetical money question, and Dawn talks about Ryan Reynolds at Comic Con. Justin Baldoni and his wife might be trolling Blake on IG on their anniversary, and Bradley and Dawn can't decide if it's shade or not! the third hour raps up with one star reviews and the five second rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley and Dawn talk about the weekend and the oppressive humidity! Blinded by the Item rounds out the first hourDawn's has a mystery critter she saw on her ring camera and Bradley talks about Zendaya's ancient earrings she borrowed. They discuss a chef who might go to prison for edible bugs, and a survey that asks Americans, 'Do you consider AI Chat Bot flirting, cheating? In the 3rd hour Bradley had amazing fried chicken at Skinners Pub, Jerry O'Connell talks about his rude breakup, Sam Asghari dodges questions about Britney and Scientology, and they read one star reviews and the play the five second rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The show opens up with Joy Behar's viral kiss, and the rest of the hour is their show within a show, Blinded by the Item!In hour two, Dawn talks about identical quadruplets, and Bradley is pro Charles and Camilla because of Dr Who. Listener Dan supplied some candy bars for Food Porn Friday, and Bradley talks about Japanese human refrigerators. Dawn talks about a Bald Eagle fight that left a "famous" bald eagle critically injured. In the third hour, Bradley has a musical blind item and a story about happy hour grannies, Dawn saw new lovey-dovey pics of Nicole Kidman and a new man, then the show ends with One star reviews and the five second rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley opens the show with gossip about Blake Lively not getting super special VIP treatment, Dawn has Kendall Jenner/Jacob Elordi news, and then the rest of the hour is the show within the show, Blinded by the Item.In the second hour, Dawn tells us about Minnesota's clearest lake, Bradley urges Dawn to enter a State Fair baking contest, Bradley updates us on another weird and terrifying house story, Dawn talks about a girl on a Carnival Cruise who had some issues in the dining room and two Hollywood widows in court over their late husband's estate.In the third hour, A new Burger King effort to revive the image of the whopper, Travis' Scott on acting for the first time in the Odyssey, and a classic Hollywood theatre is being brought back to life! The show closes with one star reviews and the five second rule.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley and Dawn have the list of new Minnesota State Fair beverages, and the rest of the 1st hour is their show within the show, Blinded by the Item! In hour two, Dawn is terrified of a viral Great white shark video, Bradley talks about Rebel Wilson's recent court victory, and Dawn interprets listener's Dreams in the Dreamweaver Dawn segment! They also talk about Chip bag sandwiches, and Elon Musk's plan for a complete full length "historically accurate" AI Odyssey movie. In a survey on shoplifting , Bradley brings some shocking results in the third hour. Dawn saw a disturbing Britney Spears IG video and Bradley has the latest Jolie-Pitt child to drop their Dad's name legally. They end the show with one star reviews and the five second rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley and Dawn talk about the FDA's apology to Taylor Farms, and play their game show on the radio, Blinded by the Item in the first hour. Dawn talks about a housing community with a 15 acre pool, Bradley found a birthing Barbie-like doll, Dawn talks about a woman's inury on a cruise excursion and Bradley talks about a survey of how fast Americans think they walk. In the 3rd hour, the show is suprized about a recent study on coffee consumption and they find a Reddit thread about how Arby's Curly Fries disappeared for a while. Bradley brings up the worst foreclosure purchase, they read one star reviews and play the five second rule to end the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's Friday! Bradley talks Kathy Griffin's new boyfriend, Dawn talks MSG Travis Kelce and Taylor Swift wedding set breakdown and the rest of the hour is the show within the show, Blinded by the item! Dawn found a story about a guy who attended a town hall meeting dressed as a bong, and Meghan Sussex is going to London afterall in the "Tea Time" segment. Also, they talk about the celebs that are coming out to support Justin Baldoni. Food Porn: Krispy KremeGS cookie, Comic Con San Diego, USA top travel cities, Margaret Qualley & Jack Antonoff divorce, One Star reviews and the Five Second Rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A senior living community hosted a summer celebration, complete with a slip-and-slide. Anna has her own slip-and-slide story… It didn't go quite as smoothly! Anna rounds up the weirdest, wildest, and best headlines from the World Cup. Did you know World Cup tourists have discovered a love for ranch dressing? On a flight? At a funeral? A Reddit thread claims that you should never break up with someone over a meal. Anna and Raven discuss the worst places you can be dumped! How well do you know your American history? In the lead-up to America 250, Producer Justin educates Anna and Raven with a game of Am I Close? This week: The Boston Tea Party! Did you have a weekend worth talking about? Anna, Raven and Producer Justin recap their weekends and share what made them mad, sad, or glad. This weekend had a little bit of everything! Raven puts Anna to the test with a guessing game! Can she tell the difference between iconic '80s band names and fireworks? Play along and see how many you get right! Former producer Jon and AI go head-to-head to see who can write the better song about an American historical event on the spot! This week's inspiration: the Gold Rush. Listen in and decide who struck lyrical gold! Trending this week: Phil Mickelson was removed from yet another golf club after he was caught cheating on his wife; Gracie the giraffe is "fat and happy" once again after a two-week search that began when she escaped her Texas enclosure. The Food and Agriculture Organization of the United Nations shared their take on the five-second rule (Spoiler Alert: They're not a fan)! Anna and Raven see it differently. Amy and Axel live with one of their single friends. The problem is that their “single” friend has had her boyfriend stay over five nights a week for a very long time now. Amy thinks they need to ask her to have him start chipping in towards household expenses. Axel disagrees because then he'll give up his own rental and move all his stuff in. Their place isn't big enough for all four of them - and his stuff! What would you do? Robin has a chance to win $3,600! All she has to do is answer more pop culture questions than Raven in Can't Beat Raven!

A mysterious note appears in the studio, and Bradley and Dawn work to decipher it. Then, the celebrity gossip game Blinded by the Item puts their pop culture knowledge to the test.Dawn shares her thoughts on full-time dog nannies, and during Tea Time, the duo discusses reports that Prince Harry and Meghan Markle plan to bring their children to the UK next month. They also provide health updates on Corey Feldman, Tiger Woods, and the remarkable recovery of Jamie Lynn Spears' daughter, Maddie, following a serious hospitalization. Plus, a Reddit question sparks discussion: What do dads really want for Father's Day?In the final hour, Bradley breaks down the latest "maxxing" trends. The show wraps up with celebrity divorce news, one-star reviews, and a round of the Five Second Rule game.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How do you pronounce this word? Words are weird with Bradley! Full settlement posted online by Justin Baldoni's lawyer; Blake and Ryan's contractor liens have been paid on their new unfinished house; One Star Reviews and the Five Second Rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many of us have reassured ourselves with the ‘five second rule' before...But, is it true that you actually have five seconds grace after you drop food on the floor?Joining Ciara to discuss this is Amalia Scannell, Microbiologist and Food Biotechnologist in the UCD Institute of Food and Health.

It's National Rotisserie Chicken Day! Sabrina Carpenter is dealing with a stalker who has come to her home 3 times! Diddy has a new sexual assault claims that could leave him in prison longer, if convicted; One Star Reviews and the Five Second Rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe nominated podcast host behind The Let Them Theory and The Five Second Rule, two frameworks that have empowered people around the world. Robbins sits down with Willie Geist to break down why other people are the biggest source of stress, how letting go of control creates freedom, and why real change starts with your response, not your circumstances. Plus, she reflects on nearly losing everything, the snowy morning that changed her life forever, and how a single decision set her on an entirely new path. (Original broadcast date January 4, 2026) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bradley's disappearing mice mystery! How much money did Blake and Justin spend on the lawsuit? One Star Reviews and the Five Second Rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren, Paul and Scott talk about eating at the movies, what animals they would be, and play Five Second Rule. Send Threetures and emails to threedomusa@gmail.com.Leave us a voicemail asking us a question at hagclaims8.comFollow us on Instagram @ThreedomUSA.Unlock every episode of THREEDOM and THREEMIUM, ad-free, on cbbworld.comGrab some new Threedom merch at cbbworld.com/shop

You could become a Canadian citizen if you look back far enough into your family tree; Britney was sentenced in her DUI case! Dolly Parton is okay, even though she had to cancel her LV residency for non life threatening medical issues; One Star Reviews and the Five Second Rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode of Success Showcase takes a direct, practical look at one of the biggest barriers to progress: procrastination. Eric Lopkin and Chip Janiszewski break down why procrastination has nothing to do with time management and everything to do with mindset, emotion, and behavior.You will learn how to overcome hesitation by understanding concepts like temporal discounting, decision fatigue, and identity mismatch. The conversation delivers actionable strategies you can use immediately, including the Five Second Rule, task chunking, and the power of clarity and accountability. The hosts also challenge the belief that motivation comes first and show why taking action creates momentum, confidence, and results.If you are ready to stop delaying and start executing, this episode gives you the tools to move forward with purpose. Listen now at exvadio.com or your favorite podcast app and take the next step toward real success.

Baby Name Trends! Britney is out of rehab and officially charged with DUI. What are her consequences? One Star Reviews and the Five Second Rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

State Fair Crop Art as banned Quinoa! Ice Spice has a $20k bill for custom wigs and now is being sued; New White Lotus news for season 4; One Star Reviews and the Five Second Rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley ordered some gross Oreos to try; Taylor Frankie Paul didn't violate her probation? Will they end up airing The Bachelorette after all? Lindsie Chrisley fought back after her ex-boyfriend tried to harm her; One Star Reviews and the Five Second Rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradley is going shelling next week! Blake Lively wants to bring up a video clip of Justin Baldoni that isn't relevant to the remaining case; One Star Reviews and the Five Second Rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The "laziest" states according to Chat GPT; Brad and Angelina are still fighting over Mirival, he want the trial NOW and she wants to put it off until 2027; Vice Documentary from 2023 about Shock Jocks of the 90's show ex-Stern employees talking major salary issues; One Star Reviews and the Five Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Five Second Rule Game

Survey says: The perfect fast food meal takes 4 stops at different chains!Will the Secret Lives of Mormon Wives be over completely? Taylor Frankie Paul is still getting paid for the Bachelorette; One Star Reviews and the Five Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actress Brenda Song is livid at Alaska Airlines! The Bachelorette cancelation has led to lawsuits against ABC from contestants; One Star Reviews and the Five Second Rule game!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We would love to hear from you!!! This episode reveals a simple yet powerful shift that can transform your relationships—whether at home, work, or in faith. Discover how just five seconds can change your response, unlock courage, and foster deeper connection with those you love. If you've ever hesitated to say what's on your mind, hold back a kind word, or avoid a tough conversation, this is your blueprint for action. We break down how the five second rule isn't just about habits or productivity—it's about seizing momentary courage in everyday life. Angie and Aric share real stories, from the possibility of a TED talk to improving marriage and co-parenting. You'll learn how a simple countdown can help you respond thoughtfully instead of react impulsively, avoid unnecessary conflict, and build trust in your most vital relationships.You'll discover:How Mel Robbins' five second rule can prevent arguments and create harmony with your spousePractical ways to use a countdown during hard conversations or emotional triggersWhy tiny decisions—like complimenting your partner or hugging your kids—add up to lasting changeHow this mindset applies beyond relationships—impacting leadership, faith, and personal growthIf you're tired of holding back, second-guessing, or reacting in the heat of the moment, this episode offers a clear framework to rethink your habits and respond with confidence. It's not about perfection—it's about making intentional choices instantly. Perfect for anyone eager to turn small moments into meaningful breakthroughs.Whether you want a healthier marriage, stronger parenting, or a more courageous life, mastering the five second rule is your secret weapon. Tune in, learn how to implement it today, and start transforming your everyday interactions into opportunities for connection and growth.As always, thank you for listening! Angie & Aric #FiveSecondRule #CourageInAction #TransformYourLife #MelRobbins #RelationshipGoalsSupport the show

Oscar goodie bags details; Paul McGuire Grimes' Oscar predictions; One Star Reviews; The Five Second Rule! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Five Second Rule Game

What does an industrial hygienist do, and how does it support infection prevention? In this episode of the Five Second Rule podcast, Grant Quiller and Spencer Baker break down their dynamic roles in healthcare safety. From air quality tools to construction oversight and water management, learn how their expertise elevates patient and staff protection. Packed with insights, humor and show-and-tell moments, this episode is a must-listen! Hosted by: Kelly Holmes and Heather Ridge About our Guests: Grant Quiller Grant is a dual certified industrial hygienist and safety professional with over 17 years of field experience. He has diverse experience across healthcare, construction, industry, and litigation. He currently works as an industrial hygienist in the Infection Prevention department at Novant Health serving the greater Charlotte, North Carolina region and beyond.   Spencer Baker Spencer Baker is the first industrial hygienist at the University of Iowa Health Care. He received a bachelor's degree in public health from Brigham Young University and a master's degree in occupational health and safety: industrial hygiene from the University of Iowa. Over the past three years, Spencer has partnered with clinical and facilities teams to reduce infection risks by advancing initiatives focused on hospital infrastructure and environmental safety. When he's not working, Spencer enjoys being outdoors, spending time with his wife and two kids, and binge-watching Survivor with a bowl of his favorite dark chocolate brownie ice cream.

Text Dr. Black your questions or comments.Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biology, mood, stress, sleep, hormones, and environment matter far more than discipline.We'll explore:Why habits are your brain's “energy-saving mode”How repetition, context, and reward shape behaviorWhy identity (“I'm the kind of person who…”) mattersThree strategies scientists agree reliably build lasting habitsSimple, actionable examples for nutrition, movement, sleep, and productivityYou'll also learn bonus tools like the One-Minute Rule, the Five-Second Rule, and friction-reducing tricks to make healthy choices the easiest choices.This episode builds on the weight loss biology episode and gives you a roadmap for sticking with your goals — without relying on motivation alone.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Minnesotans are fans of one particular hot sauce... Is Travis Kelce about to retire? What 'shocking statement' did Jennifer Garner make about divorcing Ben Affleck? One Star Reviews is full of the usual suspects. And don't forget the Five Second Rule!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mel Robbins is a New York Times bestselling author, entrepreneur, and Golden Globe nominated podcast host behind The Let Them Theory and The Five Second Rule, two frameworks that have empowered people around the world. Robbins sits down with Willie Geist to break down why other people are the biggest source of stress, how letting go of control creates freedom, and why real change starts with your response, not your circumstances. Plus, she reflects on nearly losing everything, the snowy morning that changed her life forever, and how a single decision set her on an entirely new path. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

MEL ROBBINS HAS ENTERED THE BUILDING! I had an out of body experience interviewing Mel. She is everything I wanted her to be and more. Mel and I discuss her own relationship - how it started and how she makes it work, how to apply Let Them and the 5 second rule to modern dating, relationship lessons she's learned the hard way, her favorite age of her kids, why she hates dating rules, and so much more.Get More We Met At Acme!Youtube: @wemetatacmeIG: @lindzmetz @wemetatacme @wemetatbabySubstack: @wemetatacme + @wemetatbabyWebsite: @wemetatacmeChapters02:23 The Importance of Communication in Relationships07:14 Mel's Relationship Story: Meeting Christopher Robbins43:08 Effective Communication in Relationships43:26 The Importance of the First Call Parent45:37 Applying the Five Second Rule to Dating Anxiety53:00 The Let Them Theory and Personal GrowthSponsorsNew players get 500 spins over 10 DAYS on your choice of Cash Eruption slots. Download the app and sign up with code ACME at draftkings.comIf you're in the market for a beautiful new sofa, dining table or bed, head over to Article.comProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Delusional Diaries, Halley and Jaz sit down with Mel Robbins. Mel Robbins is a bestselling author, one of the most sought-after motivational speakers in the world, and the host of The Mel Robbins Podcast. She is known for translating complex psychological research into practical tools people can actually use, including the Five Second Rule, the High Five Habit, and the Let Them theory. Her work has helped millions build confidence, reduce anxiety, and take ownership of their lives through simple, science-backed strategies.The three are behind the mic for a grounded, honest conversation about emotional regulation, boundaries, and what it actually takes to reclaim your sense of control. Mel breaks down the thinking behind her Let Them theory and explains why so much of our stress comes from trying to manage other people's emotions, reactions, and expectations.Together, they explore how letting go of control doesn't mean indifference, it means responsibility. Mel shares practical tools for handling anxiety, navigating conflict without self-abandonment, and responding to emotional triggers with clarity instead of impulse. The conversation moves beyond surface-level self-help and into the real work of tolerating discomfort, sitting with difficult emotions, and choosing responses that align with your values.This episode is for anyone who feels emotionally drained, overly reactive, or stuck in patterns that no longer serve them. It's a reminder that peace isn't passive… it's built through awareness, boundaries, and the decision to take your power back, one moment at a time.Timestamps 0:16 - This week's guest 4:47 - How we Let Them 12:41 - Acting on emotions16:53 - Mel's challenge for everyone30:34 - Do you want advice or do you want me to keep listening? 35:51 - Mom and daughter dynamics 44:58 - Fighting in relationships More of Mel Robbins:Instagram: https://www.instagram.com/melrobbins/Website: https://www.melrobbins.com/TikTok: https://www.tiktok.com/@melrobbinsBuy The Let Them Theory here: https://www.melrobbins.com/book/the-let-them-theory/More of Delusional Diaries Podcast:Instagram: https://www.instagram.com/delusionaldiariespodcast/TikTok: https://www.tiktok.com/@delusionaldiariespodcastYoutube: https://www.youtube.com/@DelusionaldiariespodcastSubstack: https://delusionaldiariespodcast.substack.com/Website: https://delusionaldiaries.com/LinksClearstem: clearstem.com/delusional and use code delusional for 15% off your first order See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.