Surviving Concrete

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An African Americans Go To for Mental Health + Self Care topics

Surviving Concrete

  • Jul 24, 2020 LATEST EPISODE
  • infrequent NEW EPISODES
  • 36m AVG DURATION
  • 5 EPISODES


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Latest episodes from Surviving Concrete

Put that work 1st!

Play Episode Listen Later Jul 24, 2020 41:09


Exploring relationships and the inner work needed to make a healthier connection with others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

exploring
How Media Effects Mental Health

Play Episode Listen Later Feb 21, 2020 18:08


Have you ever logged in + got overwhelmed INSTANTLY?! This episode is my personal opinion of social media, movies, and the impact it has on your mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

instantly
Masks Off!

Play Episode Listen Later Jul 22, 2019 22:05


Masks off- Finding a way to reveal your TRUE SELF! Incorporating self reflection in our daily lives to create a THRIVING and NOT surviving environment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

masks incorporating thriving true self
Anxiety is a Bitch; Aint it?

Play Episode Listen Later Jun 27, 2019 18:30


A short episode giving you some tips on combatting anxiety

Being Black in the LGBT community and its effects on mental health

Play Episode Listen Later Apr 14, 2019 81:18


Surviving Concrete’s First Episode with guest stars “LEStalks w. RDH”, tackling the topic of the journey of African Americans in the LGBT community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

lgbt african americans first episode rdh

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