Podcasts about incorporating

In this episode, Caroline, Taryn, and Liz talk with kitchen expert Cyndy Cantley, principal designer of Cantley & Company. Cyndy joins the show to share her wealth of knowledge on building bespoke, beautifully functional kitchens that stand the test of time, drawing from a legendary career that includes a Bon Appétit magazine cover feature early in her business. The hosts pick Cyndy's brain about shifting kitchen trends—from the cringe-worthy pink laminates of the past to modern hyper-functional layouts—and get her top recommendations for cabinetry, countertop materials, and space planning. Embrace the English Inset: To design a kitchen that looks gorgeous decades later, stick to timeless styles like simple English flush inset cabinetry. Limit your options rather than getting overwhelmed by hundreds of trendy door styles. Prioritize Drawers Over Doors: Base cabinets with deep drawers are far superior to standard doors for storage because they eliminate the need to move items in the front to get to the back, making heavy pots and pans completely accessible. The Case for Clear Islands: If space permits, aim for a clean kitchen island devoid of sinks, cooktops, or appliances. An uninterrupted surface creates an ideal multi-use environment for meal prep, serving, homework, and entertaining. Design for Reality, Not a Dream: Avoid tailoring an expensive kitchen remodel around an idealized version of your lifestyle. If you only host formal dinners twice a year, don't sacrifice daily functionality for features meant only for entertaining. The Magic of Real Stone: Don't let builders scare you away from natural marble. It's far more resilient than people think, ages with a beautiful European patina, and chips can easily be blended because it is solid rock. 00:34 – Introduction to kitchen expert Cyndy Cantley. 01:17 – Cyndy's serendipitous start: Designing a show house kitchen that led to a project for award-winning chef Frank Stitt and a Bon Appétit cover. 03:24 – The history of kitchen design trends, from pink Corian and pickled wood to painted finishes. 06:04 – Falling in love with English inset cabinetry and keeping a portfolio timeless. 09:17 – The anatomy of a cabinet door: Rails, styles, and maintaining perfect proportions. 11:16 – Understanding the standard 4-inch toe kick and aligning it with major American appliances. 12:24 – The functionality of wide drawers vs. standard doors and pull-outs. 14:48 – Smart corner solutions: Why swing-out organizers beat old-school lazy Susans. 16:35 – High-value internal inserts worth your budget: Alphabetical spice drawers, dual cutlery organization, and tray dividers. 25:00 – Designing for pets: Incorporating custom dog bowl cubbies built with slab scraps. 28:39 – Smart alternative storage: Utilizing ceiling-height cabinets and 12-to-15-inch deep floor-to-ceiling dish cabinets. 30:36 – Appliance garages, coffee stations, and pocket door mechanics. 36:38 – The truth about microwave placement, microwave drawers, and hidden panel-ready fridges. 47:36 – Countertop deep-dive: Falling in love with marble, managing budgets, and color matching slabs. 55:34 – Choosing kitchen flooring: The warmth of wood vs. traditional cold tiles. 56:45 – Kitchen hardware layout tips: Mixing knobs, drop pulls, and custom backplates. 01:00:06 – Functional spatial rules: Why right-handed cooks should always place dishwashers on the left and trash pull-outs on the right. Mentioned in This Episode Cantley & Company: Cyndy's custom design studio specializing in bespoke cabinetry and space design. Frank Stitt's Kitchen: The career-launching project featured on the cover of Bon Appétit. Calacatta & Carrara Marble: The pros, cons, and budgeting realities of high-movement stones. Instagram: @cantleytoulman Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Adrian M. Gibson as he delves into a writing masterclass on Incorporating Music into SFF with author/musician Peter Orullian. During the episode, Peter strikes a narrative chord, discussing the intersection of music and storytelling, novelizing concept albums, the musicality of prose, writing characters who ARE musicians, music in our world vs. secondary worlds, musical magic systems, copyrights and more.NOTE: This is part two of a two-part chat with Peter. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to check out part one.

Process improvement plays a critical role in healthcare by helping organizations deliver safer, efficient and more reliable care. Our host Shannon Hale welcomes Dr. Josee Gill, Director of Quality for the Bellin Region at Emplify Health, to discuss what it takes to build a culture of continuous improvement. Drawing on years of leadership experience, Gill shares insights on engaging frontline staff, sustaining progress, and maintaining a commitment to delivering the highest quality care possible. Guest: Josee Gill, DNP, RN, CPHQ, LSSGB Director of Quality Bellin Region Emplify Health   Host:  Shannon Hale, MHA, RN, CPHQ Senior Program Director, Performance Improvement Programs Vizient    Show Notes:  [00:45]  Josie's healthcare journey from emergency nursing to quality leadership [02:42]  Overview of Emplify Health and the Bellin Region [03:21]  How Vizient collaboratives support performance improvement efforts [05:10]  Why continuous improvement never stops, even with strong performance [06:43]  Advice for professionals beginning a career in quality and performance improvement [08:27]  Building relationships with frontline teams and using data effectively [09:04]  Gaining leadership support through organizational benchmarking [10:09]  Practical approaches to sustaining performance improvement initiatives [12:13]  Advice for organizations participating in Vizient performance improvement programs [14:07]  The future of performance improvement at Emplify Health [15:02]  Incorporating patient advisors into improvement work [15:58]  Maintaining and improving quality through healthcare mergers   Links | Resources: Contacting Knowledge on the Go: picollaboratives@vizientinc.com    Subscribe Today! Apple Podcasts Spotify YouTube Android RSS Feed  

Join Dr. Harmony Robinson-Stagg and Anna Veale as they explore the profound shifts women experience between their 30s and 60s. Discover how embracing the natural flow, understanding your dharmic path, and cultivating joy can transform these transitions into empowering seasons of growth and authenticity. Timestamps:00:00 - Introduction to life transitions in women from 30s to 60s00:30 - Personal experiences from a festival and sport workshops01:52 - Why women feel they should have it all figured out by midlife04:18 - Society's influence and cultural beliefs about aging05:43 - The subconscious respect for elders and its impact on self-perception06:22 - Imposter syndrome and childhood influences07:49 - Childhood play and beliefs about age and maturity08:13 - Generational differences in vulnerability and social media's role09:15 - Honesty and vulnerability in modern stories of success and struggle10:17 - Comparing ourselves to others and internal expectations11:16 - The power of reflection: acknowledging achievements and growth12:01 - Ayurveda's perspective: Pitter and Vata phases of life13:23 - Differentiating between a transition and a midlife crisis14:23 - Navigating hormonal changes and embracing natural shifts15:20 - The role of acceptance in transformation16:44 - Cultural stereotypes of midlife crises in men and women17:34 - Insights from motherhood and reflection on aging and beauty19:02 - Unhealed childhood wounds and the mirror effect of parenting20:03 - The middle child dilemma and the grief of youth20:03 - The middle child dilemma and the grief of youth21:05 - The concept of Dharma and its recalibration in midlife22:32 - The importance of self-discovery and living authentically23:28 - Managing daily stress and nervous system health24:36 - Rethinking purpose beyond productivity and societal labels26:04 - The pillars of life in Ayurveda: Wealth, Dharma, Joy, and Liberation27:25 - Incorporating joy through everyday actions and relationships28:49 - The impact of human connection and humor on well-being30:10 - Daily intentions of spreading joy and creating meaningful relationships31:09 - Romantic relationship shifts and communication strategies34:48 - Supporting independence within partnerships and maintaining shared purpose37:28 - Navigating life with different interests while staying connected39:22 - Recognizing signs when relationships naturally evolve or end40:05 - The increasing clarity and truth (sattva) in midlife43:16 - Embracing loss, grief, and the support from loved ones44:21 - The ‘golden years' and transforming perspective on aging45:47 - Rapid-fire reflections: common self-talk and powerful questions47:30 - Lessons women wish they had known at 35 about transition48:17 - The simplicity of life; stop overcomplicating and just live with joy50:22 - Closing thoughts: embracing life's natural flow and spreading joyConnect with Harmony:Get the book - Ayurveda & The alchemy Of HER; https://www.harmonyinspiredhealth.com.au/book/Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Consultant: ⁠https://www.ayurvedaalchemist.com.auBook a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHbTemple of higHERself™ Activation: https://ayurveda-alchemist-academy.thinkific.com/courses/higHERself-activationsAnna's website:https://www.freshcoaching.me/

The Rebbe responds to parents celebrating their son's seventh birthday, blessing them to raise him in Torah and good deeds. He advises that even in play, efforts should be made to include some aspect of learning, consulting with educators and community leaders for guidance. https://www.torahrecordings.com/rebbe/igroskodesh/007/007/2070

Deciding to take your podcast on the road is one of those ideas that feels obvious in theory and complicated in practice. The vision is clear — new exciting environments, vertical content, a lean setup, a fresh format. What nobody tells you is that the airport corner that looked quiet on camera sounds like a construction site in post-production.This is season five of The Podcast Space, and I'm doing something different. I'm recording while traveling through four countries — with just a phone, a tripod, and a pair of mics — and turning the entire experiment into a case study for you. Every format decision, every mistake, every moment of "I'll just fix it in post" that didn't get fixed: it's all going in here for you to see.One of the most useful insights from this season's launch? The question that stopped me from publishing a subpar episode is the same one I tell my clients every single time: does this last piece of content you published reflect your values, your ethics, and how you want to be perceived?Chapters:00:00 Welcome to Season 5 — and Take Two01:30 Why I'm Taking the Podcast on the Road01:46 Lesson 1: The Airport Recording That Didn't Make the Cut02:45 Lesson 2: Always Pre-Record Content Before You Travel03:31 How to Set Audience Expectations When You Change Formats04:14 Platform-Agnostic Listeners and What That Means for Your Show05:44 What Season 5 Looks Like: Formats, Experiments, and the Lean Setup05:52 Episode Formats I'm Testing: Clips, Mini-Episodes, Q&As06:09 The Question Every Episode Should Answer07:48 Stress in Podcasting on The GoWhat Season 5 Actually CoversFor more focused guidance, book a discovery call to plan a content strategy that suits your goals and minimizes the overwhelming noise.Alongside the format experiments, here's what I'm planning to dig into this season. This is not in any particular order — I'm giving myself some flexibility to follow what's most relevant as the season unfolds, including three bonus episodes.1. Are systems overrated for podcast success? I'll be examining what's actually driving consistent output versus what just feels productive.2. What makes a podcast description work for both humans and machines? A practical look at how to write descriptions that serve your listener and the algorithm at the same time.3. The social media strategy most podcasters skip. And why skipping it is costing them reach they could be capturing with almost no extra effort.4. What the biggest podcasters do — that you shouldn't copy. This one will challenge some common assumptions about what success looks like at scale.5. What no one tells you about podcast seasons — and the specific thing that blindsided me and created a lot of unexpected stress. I'm turning it into a short, focused episode because it deserves its own space.6. Why your podcast listeners aren't buying. I've been getting this question from clients consistently, and the answer isn't what most people expect.7. Reframing the value of your podcast in your business. An episode I'm genuinely excited about — it will shift how you think about what your show is actually doing for you.8. Live from The Podcast Show. Field recordings and conversations from the conference, with a heads-up that the audio will have some background noise — it's a live event, and that's part of it.9. Incorporating listener feedback into your show. Testimonials, quotes, voice messages, and how to use them as content without it feeling awkward.I also have one episode recorded at an undisclosed location that I'm not ready to reveal just yet.Resources mentioned in this episode:For the full list of links, resources and show notes, please visit:https://www.thepodcastspace.com/podcast/s5-115-i-tried-to-record-a-podcast-in-an-airport-heres-what-season-5-experiments-will-look-like

Discover the crucial role of fiber in improving health and reducing inflammation! In this episode of the MMOA podcast, Ellen Csepe discusses how fiber can significantly impact your patients' well-being and lower their risk of chronic diseases. Key takeaways: * Fiber can reduce the risk of colorectal cancer by 44% with just a 10-gram increase in daily intake. * High fiber diets help decrease inflammation, which is linked to various chronic diseases. * Patients with obesity, diabetes, and chronic conditions see the most significant benefits from increased fiber. * Recommended daily fiber intake is 25 grams for women and 35 grams for men, but many struggle to meet these goals. * Incorporating a variety of fruits, vegetables, nuts, and whole grains can enhance gut health and diversity. What's your biggest challenge with discussing fiber intake with patients? Drop it in the comments! Subscribe for weekly insights on nutrition and health!

Are you planning a European summer or any walking holiday? Discover how strengthening your feet can prevent pain, improve mobility, and help you enjoy your adventures to the fullest. As a Pilates instructor and movement specialist, Kate Boyle shares practical advice on foot care, common travel foot issues, and simple exercises you can do anywhere. In this episode: The impact of increased walking volume on your feet during travel Why supportive shoes might weaken your foot muscles How foot pain can affect your entire body's alignment Common travel-related foot issues: plantar fasciitis, aching arches, bunions, swelling Simple exercises using a massage ball to improve foot strength and mobility The importance of preparation before your trip to avoid discomfort How to incorporate foot health into your travel routine   Timestamps: (00:00) Introduction (00:31) Why walking holidays can be tough on your feet (01:00) The importance of foot health during travel (01:28) How increased step count impacts foot muscles (02:00) The hidden downsides of relying on supportive footwear (02:55) How footwear can weaken foot muscles over time (03:24) Common causes of foot pain on holidays (04:24) The repercussions of weak feet on knees, hips, and back (05:23) Simple exercises to strengthen your feet (06:22) The role of supportive shoes and their limitations (07:41) The flow-on effects of foot issues on overall body alignment (09:05) Common travel foot problems explained 1 (10:04) Plantar fasciitis symptoms and triggers (11:01) Aching arches and bunion irritation (12:25) Swollen feet and ankles after flights or standing (13:49) Preparing your feet for travel (14:05) Using a massage ball for foot release and strengthening (16:22) Foot rolling and balance exercises with a massage ball (18:43) Improving ankle and foot mobility (20:08) Incorporating exercises into travel and everyday routines (21:23) Free guide to strengthen your feet (21:50) Upcoming episode teaser about the 10,000 steps myth   Resources & Links: Strong Feet, Strong Body Guide (Download free guide for my top 3 foot exercises)  

With this episode, it goes over how to incorporate the 8 officially published expansions to the game Eldritch Horror as of the writing of this episode and consists of the Cities In Ruin, The Dreamlands, Forsaken Lore, Masks of Nyarlathotep, the Mountains of Madness, Signs of Carcosa, Strange Remnants, and Under the Pyramids. With that said, we hope you enjoy this episode and of course, happy gaming.CreditsWriter - Bradley P. ThomasProducer - Bradley P. ThomasVoice Talent – ElevenLabs: TaylorEditor - Bradley P. Thomas⁠https://linktr.ee/Check_Point_Gaming⁠Copyright Disclaimer: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non-profit, educational, or personal use tips the balance in favor of fair use.⁠https://www.copyright.gov/legislation/dmca.pdf

Lords: Erica Krissy Topics: The Battle of Food Dog and Valley Jump Park The Wilson Wolfe Affair, or, how I spent $350 on the mysterious wolfe in the sky This tabletop RPG with scripting support https://mastodon.tomodori.net/@vga256/116246406043573614 Why the heck are we making everything smart these days? And why is the security so terrible (A.K.A. The Lovense Story) The Naming of Cats by T.S. Eliot https://poets.org/poem/naming-cats Microtopics: The first and still only place you can discuss topics. Writing down your plugs ahead of time. The happy ending you deserve. A small child crawling into your bed in the middle of the night and asking the questions that keep him up at night, such as "can you one-shot a Silver Boss Bokoblin with a regular arrow and a Lizal strong bow?" Giving your child a classical education. (In Zelda and Mario games.) Living in Virginia near a bunch of Confederate monuments. Looking at the battle map to see where the soldiers come down from the Food Lion. The monument to not building anything. Sonically-enforced exclusion zones. Whether there's sound in the eye of the hurricane. What they call the Wal-Mart in Puerto Rico. Podcasts on which it's okay to hate the French. Quebecois LARPing as French. History: it's all around us, and it keeps happening. Wanting to spend $350 on the wolf in the sky but the wolf just won't take your money. Simulacra Games. Spinning a zoetrope. Questioning the palness of these supposed pals. Little mom and pop shops exhorting you to solve this unsolved cold case murder. Side stories extending the lore. Applying heat to make the secret message appear, then applying cold to make the message disappear so that the next person can apply heat to make the secret message appear. Being so busy making your video game that you don't have the spare energy to solve an interesting puzzle. Kitchen table ARGs. Dang you, Mr. Stormdancer! Always coming up with your schemes. What happened to the Twinbeard corporation. Paying $800 a year in something something taxes to keep your corporation going. Incorporating in the state of Delaware. Licensing the Frog Fractions brand for a dollar. Retiring and making Pico-8 games for the rest of your life. It's like PiCoSteveMo all year! Reading your program aloud to the DM who executes it in his head. Reading your program aloud to the DM who tells you there's a syntax error on line 397. Writing out a program to present to the class. You went over my helmet?! Programming in Logo and watching the turtle move around the screen. Rehabilitating the image of Lisp-like languages by changing the parentheses to square brackets which are much cooler. Are you a friend of humans? Crossing your legs into a storytelling position. Picking your job based on what's funniest. How smart do you have to be to be a fridge. Pulling out your phone and opening your banking app to see how much cash is in your smart wallet. Hacking smart butt plugs. Whether hacking an insecure smart butt plug is funnier or less funny than making the smart butt plug in the first place. Login functions that don't require a password. Can you get a virus from a smart butt plug? The consequences of your smart butt plug getting taken over by hackers. Messaging all your Facebook friends explaining that your smart butt plug was hacked and if the butt plug sends a message saying "help I'm trapped in a butt plug," it's not really from you. Working for the U.S. govt hacking pacemakers. The chat is coming from inside the butt. The three names of a cat. Munkustrap, Quaxo, Coricopat, Bombalurina, and Jellylorum. A cat in profound meditation. Looking up TS Eliot in the phone book. Child Jordan Mechner looking up the lyricist of the Wizard of Oz in the phone book and calling him up. Doing a Doctor Who joke that nobody gets. How many members of The Who are still alive. Effanineffability. Up to the Neck in Weber.

Send us Fan MailDr. Rose Erin Vaughan is a prominent and multi-disciplined expert in the fields of acupuncture, yoga, and meridian therapy. With a robust background in Ashtanga and Dharma yoga, massage therapy, and acupuncture, Dr. Vaughan has masterfully integrated her deep knowledge of anatomy and energy channels into her practice and teachings. She is particularly renowned for her work in merging the practices of yoga and acupuncture, resulting in a unique therapeutic discipline focused on Yin yoga teacher trainings and advanced acupressure techniques. Dr. Vaughan is also a celebrated author of several books, including “Science of Self” and her detailed guides on energy lines and meridians.Visit Dr. Rose Erin: https://www.scienceofselfytt.com/Key Takeaways:Dr. Vaughan's development of the Meridian Yoga technique integrates acupuncture and yoga for a holistic therapeutic approach.The importance of experiential learning in understanding and feeling energy channels like meridians and chakras is emphasized throughout Dr. Vaughan's teachings.Acupuncture and yoga practices should focus on seeking root causes of physical imbalance rather than merely addressing pain.Incorporating ancient practices, such as those from the "Hatha Yoga Pradipika," into modern yoga sequences enhances meditative and energetic experiences.Regular mantra practice, like the Gayatri Mantra, can refine the practitioner's focus and intention, grounding their yoga and meditation sessions.Check out:

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the differences between durability and recoverability, longevity in the sport, and training for really big climbs.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   In this episode of the Matchbox Podcast, we explore how endurance athletes, particularly mountain bikers, can optimize durability through training, recovery, and nutrition strategies—whether aiming for multi-day stage races or just enhancing long-term riding capacity. Join us as we discuss practical coaching advice, tapering tactics, and fueling approaches tailored for mountain biking at all levels.   Timestamps: (00:00) Introduction and guest Justin McQuerry on race durability concepts (02:25) Defining durability: stage racing vs. unbound efforts (03:11) How recovery and nutrition influence performance over multiple days (04:36) Training implications for multi-day versus one-day races (05:16) Importance of mental preparedness and pacing strategy (06:42) Considering training specificity and event selection based on goals (08:09) The role of stress management and enjoying rides for longevity (09:08) Recognizing that recovery, nutrition, and training all contribute to race resilience (10:53) Appropriate pacing and mental readiness for stage races (12:13) Strategic planning around event selection and realistic preparation (13:41) Setting expectations and psychological strategies for surprising race outcomes (14:36) The value of a fun and varied training approach for long-term cycling health (15:12) Practical tips for older athletes to sustain their cycling longevity (16:20) The importance of strength training and enjoyment in maintaining cycling into old age (18:50) Managing training structure and avoiding burnout with periodic breaks (20:55) Periodization tips: balancing training load and recovery over weeks (23:20) The importance of variety in training to prevent staleness and injury (24:38) Adapting training based on specific event demands and terrain (27:00) Structuring pre-ride preparations: nutrition, riding volume, and bike fit (28:22) Training for high-altitude climbs and technical terrain (33:29) Incorporating intervals effectively in eight-week prep plans (36:32) Cycling-specific endurance strategies, including micro-bursts and sustained efforts (38:22) Technical bike setup tips for optimizing climbs and descents on enduro bikes (40:27) Nutrition strategies during long mountain bike rides and descending practice (42:15) Tapering and peaking: how to arrive fresh yet sharp for your goal ride (43:44) Final advice: the importance of feedback and continuous learning

In this episode, we welcome Alex Boekelheide from Northville, South Dakota, a fifth-generation farmer passionate about stewardship, continuous improvement, and preparing his operation for future generations. Alex shares the story of his family farm, the responsibility that comes with carrying on a legacy, and the lessons he's learned working alongside his father while transitioning leadership responsibilities to the next generation. The conversation dives into: Growing up on a fifth-generation farm Leadership lessons learned from family and mentors Why succession planning should start earlier than most farms think The value of advisory teams and outside expertise Building a resilient operation through crop diversity Incorporating oats and cover crops into a corn-soybean rotation Soil stewardship and conservation-focused farming Drainage tile, salinity management, and improving productivity Farm marketing strategies and working with trusted advisors Technology adoption and equipment decisions The importance of transparency when preparing the next generation to farm Alex also shares how Farm4Profit episodes featuring Onshore Advisors and BOA Safra inspired him to explore opportunities that ultimately generated substantial value for his operation through R&D tax credits and fertilizer tax programs. He walks through his experience, the process, and why surrounding yourself with knowledgeable experts can help uncover opportunities many farmers overlook. Most importantly, this episode is a reminder that successful farms aren't built by knowing everything—they're built by continuously learning, asking questions, and surrounding yourself with great people. Whether you're focused on succession planning, conservation, profitability, or simply becoming a better operator, this conversation is packed with practical insights and real-world experiences from a farmer who is intentionally building for the next generation. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2023, Maggie Taylor wrote an article for Growing for Market Magazine about several projects she had started as part of a grant program incorporating agroforestry into Delight Flower Farm in Illinois. Since many of the projects were on a three-year timeline, we thought this would be a great time to check in and see how they turned out! The projects included alley cropping, windbreak renovation, wildlife structures, cover cropping and adding an additional high tunnel through the NRCS EQUIP program.  You can read her original article in the link above or show notes below. Then, hear what Maggie wishes she knew before starting her alley cropping project, how having perennials mixed in with annuals affects both, and why it's a good idea to give yourself more time than you think you need for USDA grant projects. We also cover intercropping ideas so you can make some revenue off your perennial beds before they are mature, and talk about how having multiple programs on your NRCS application can improve the chances of getting your grant approved. Connect With Guest: Instagram: @delightflowerfarm Website: delightflowerfarm.com Read Maggie's GFM article (discussed in the interview) : Flower farm incorporates agroforestry Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Their catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. They offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and their experienced team is ready to help guide you to the best solution for your farm's needs. Growing For Market listeners are eligible for an exclusive discount. Visit 7springsfarm.com/GFM or give them a call at (540) 651-3228. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.

In this essay, Michael Grooff argues for a bipartite reading of Kropotkin's account of sympathy, the mechanism behind the evolutionary mutual aid principle. Incorporating both simulation as well as perception in our analysis solves the problem of animal sympathy and provides a better account of sympathy as the basis of anarchist morality. Michael Grooff is a PhD researcher in fundamental and practical philosophy at the Technische Universität Darmstadt, Germany. Grooff's most recent publications are Sympathy as the Engine of Mutual Aid: Reading Kropotkin's Bipartite Account of Sympathy and Freedom of Recreation: A Critique of the Prohibition, Decriminalization, and Legal Regulation of Psychedelics for Recreational Use. Anarchist Essays is brought to you by Loughborough University's Anarchism Research Group and the journal Anarchist Studies. Follow us on Bluesky @anarchismresgroup.bsky.social Our music comes from Them'uns (featuring Yous'uns). Artwork by Sam G.  

Website: Energetic Interventions provides answers when no one else can. | Incorporating a foundation of western medicine with the up and coming practices of eastern traditions we can help crack even the toughest medical cases.

In this episode of China & Hong Kong Compliance Essentials, we break down the complete step-by-step process for incorporating a company in Hong Kong in 2026.We cover everything from initial structuring decisions and company name approval through to incorporation filings, post-registration compliance, and the critical banking and substance requirements that now define successful setups in Asia.As regulatory expectations continue to tighten across China and international reporting standards evolve, incorporation is no longer just an administrative step, it is a strategic compliance decision that must be executed correctly from day one.We also highlight how Woodburn Accountants & Advisors supports clients through an all-inclusive incorporation package designed to streamline the process, reduce banking friction, and ensure full compliance readiness from the outset.If you are considering expansion into Hong Kong or structuring Asia operations, this episode provides a clear, practical roadmap for getting it right in 2026.Connect with Us:For more insights and updates, subscribe to China & Hong Kong Compliance Essentials.We are happy to take any questions you may have. How to reach Kristina Koehler-Coluccia, Head of Business Advisory:Schedule a call here: https://meetings.hubspot.com/kristina12Email: kristina@woodburnglobal.comConnect on WeChat with ID: kncolucciaThank you for tuning in!

Episode DescriptionWhat happens when a single industrial chemical tank threatens an entire community?In this episode of the Emergency Management Network Podcast, Todd DeVoe and Andrew Boyarsky examine the Garden Grove hazardous materials incident that led to the evacuation of approximately 50,000 residents and businesses. What began as a concern over an overheating tank containing methyl methacrylate (MMA) quickly escalated into one of Southern California's most significant precautionary evacuations in recent memory.Todd and Andrew break down the incident from an emergency management perspective, discussing the decision-making process behind large-scale evacuations, the challenges of public messaging during uncertain situations, and the realities of managing low-probability, high-consequence events. They also explore what this event reveals about industrial hazards in urban environments and how emergency managers can better prepare their communities for complex technological disasters.This conversation is not about assigning blame. It is about understanding risk, learning from real-world events, and strengthening preparedness before the next incident occurs.In This EpisodeUnderstanding the Incident* What happened in Garden Grove?* The role of methyl methacrylate (MMA) and why it created concern.* How emergency officials assessed the threat.* Why was a precautionary evacuation ordered?The Emergency Management Perspective* Decision-making under uncertainty.* Balancing public safety against disruption.* The importance of situational awareness and intelligence gathering.* Working with fire, law enforcement, public health, and industry partners.Evacuating 50,000 People* Challenges of moving large populations quickly.* Traffic management and public compliance.* Protecting vulnerable populations and special needs residents.* Shelter and mass care considerations.Public Information and Risk Communication* Communicating complex hazards to the public.* Managing rumors and misinformation.* Building trust during rapidly evolving incidents.* The role of social media and traditional media.Lessons for Emergency Managers* Planning for industrial and hazardous materials incidents.* Reviewing evacuation zones and protective action strategies.* Strengthening public-private partnerships.* Incorporating technological hazards into emergency operations plans.* Training for events that are unlikely but potentially catastrophic.Looking Ahead* What communities can learn from Garden Grove.* Emerging risks associated with industrial facilities in urban areas.* Building resilience through planning, exercises, and partnerships.* Why preparedness remains a community-wide responsibility.Key Takeaways* Rare events still require planning.* Protective actions must be based on available information, not perfect information.* Effective risk communication can be as important as operational response.* Strong relationships between emergency managers, fire agencies, law enforcement, and private industry are essential.* The Garden Grove incident serves as a reminder that technological disasters can have community-wide consequences.About the HostsTodd DeVoe, CEM, is the Editor-in-Chief of The Emergency Management Network, Emergency Management Coordinator for the City of Inglewood, educator, author, and IAEM-USA leader.Andrew Boyarsky is a veteran emergency management professional and co-host of the EMN Podcast, bringing practical insight and operational experience to discussions on disaster preparedness, response, recovery, and resilience.Tags#EmergencyManagement #HazMat #GardenGrove #PublicSafety #EmergencyPreparedness #RiskCommunication #DisasterManagement #CommunityResilience #HazardousMaterials #EMNPodcast #ToddDeVoe #AndrewBoyarsky #EvacuationPlanning #CrisisLeadership #WholeCommunityApproach This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

In this episode of the Essential Wellness Podcast, Aisha Harley and Arin Fugate explored the art of hosting women's circles as a way to create authentic community, share essential oils naturally, and foster meaningful connection. Through personal stories and practical guidance, they shared how simple gatherings in living rooms, parks, and backyards can evolve into powerful spaces for healing, learning, and relationship-building.   The conversation highlighted how doTERRA businesses often grow organically through real-life experiences and education rather than sales tactics. From grounding rituals and sharing prompts to themed oil gatherings and community storytelling, this episode offered listeners an approachable way to begin creating circles of connection in their own communities.  

Many people come to the practice of feng shui because they say they want a peaceful home. But what does that actually mean? The good news is that creating a more harmonious home does not have to be complicated. Small intentional shifts can completely change how a space feels. Episode 383 explores how feng shui can help to create a peaceful, harmonious home through practical steps and mindful practices. Exploring topics of grounding, yin energy, natural elements, and space clearing, we share five simple feng shui steps to help create a home that feels calmer, softer, and more peaceful.What we talk about in this episode:What does a peaceful home mean?-The importance of bedroom placement and support-Leaning into yin energy for calmness-Using earth elements for stability-Incorporating natural elements and light-Crystal and stone energy for harmony-Regular space clearing and energy refresh…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:27] Understanding Peace in Feng Shui[05:07] Five Steps to a Peaceful Home[10:41] Embracing Yin Energy for Calmness[15:50] Grounding Energy with Earth Elements[21:28] Inviting Nature into Your Home[26:48] Clearing and Refreshing Your SpaceMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

The fantasy world was doing just fine. Wizards were arguing about spell slots. Fighters were polishing swords. Rogues were stealing absolutely everything not nailed down. Then somebody invented firearms. Now the wizard wants an arcane revolver, the artificer is building a rifle powered by dragon crystals, and the fighter has spent twenty minutes explaining why attaching a bayonet to a musket absolutely still counts as melee combat. Progress is inevitable. Chaos is optional. Players will choose chaos every time. Show Notes This episode dives into one of the most divisive and surprisingly fun topics in tabletop RPG design: firearms. We explore what happens when black powder, pistols, muskets, revolvers, and magical weapons enter worlds traditionally ruled by swords and spellbooks. The answer is not simply bigger damage numbers. Firearms change the entire feel of a setting. We dig into how guns influence worldbuilding, tone, and gameplay. A lone flintlock in a low fantasy campaign tells a very different story than enchanted firearms in a magitech world. The conversation expands into how technology reshapes societies, military power, adventuring groups, and even the place of magic itself. The episode also looks at practical considerations for GMs and players. We discuss balancing firearms mechanically, deciding how common they should be, and avoiding the trap of letting realism overwhelm gameplay. Sometimes the important question is not whether firearms belong in fantasy. It is what kind of fantasy world they create. Whether you are building a black powder campaign, introducing fantasy gunslingers, or creating magical firearms powered by spells and crystals, this episode explores ways to make firearms feel intentional and exciting at the table. Key Takeaways Firearms affect setting design as much as combat rules. The rarity and availability of guns heavily influence world tone. Black powder weapons create a very different atmosphere than magitech firearms. Introducing firearms changes warfare, economics, and social structures. Balance should focus on gameplay experience rather than strict realism. Reload mechanics and weapon limitations help preserve design space. Magical firearms create new character options without replacing classic fantasy roles. GMs should establish expectations for firearms early in campaign planning. Different RPG systems support firearms in different ways. Every firearm added to a setting raises bigger questions about technology and progress. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

The fantasy world was doing just fine. Wizards were arguing about spell slots. Fighters were polishing swords. Rogues were stealing absolutely everything not nailed down. Then somebody invented firearms. Now the wizard wants an arcane revolver, the artificer is building a rifle powered by dragon crystals, and the fighter has spent twenty minutes explaining why attaching a bayonet to a musket absolutely still counts as melee combat. Progress is inevitable. Chaos is optional. Players will choose chaos every time. Show Notes This episode dives into one of the most divisive and surprisingly fun topics in tabletop RPG design: firearms. We explore what happens when black powder, pistols, muskets, revolvers, and magical weapons enter worlds traditionally ruled by swords and spellbooks. The answer is not simply bigger damage numbers. Firearms change the entire feel of a setting. We dig into how guns influence worldbuilding, tone, and gameplay. A lone flintlock in a low fantasy campaign tells a very different story than enchanted firearms in a magitech world. The conversation expands into how technology reshapes societies, military power, adventuring groups, and even the place of magic itself. The episode also looks at practical considerations for GMs and players. We discuss balancing firearms mechanically, deciding how common they should be, and avoiding the trap of letting realism overwhelm gameplay. Sometimes the important question is not whether firearms belong in fantasy. It is what kind of fantasy world they create. Whether you are building a black powder campaign, introducing fantasy gunslingers, or creating magical firearms powered by spells and crystals, this episode explores ways to make firearms feel intentional and exciting at the table. Key Takeaways Firearms affect setting design as much as combat rules. The rarity and availability of guns heavily influence world tone. Black powder weapons create a very different atmosphere than magitech firearms. Introducing firearms changes warfare, economics, and social structures. Balance should focus on gameplay experience rather than strict realism. Reload mechanics and weapon limitations help preserve design space. Magical firearms create new character options without replacing classic fantasy roles. GMs should establish expectations for firearms early in campaign planning. Different RPG systems support firearms in different ways. Every firearm added to a setting raises bigger questions about technology and progress. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

Regenerative medicine is no longer just for specialty centers, but knowing when and how to bring these therapies into general practice can be a different challenge entirely. In this episode of the Clinician's Brief Partner Podcast, Dr. Rohit Malhotra joins Dr. Beth to break down what regenerative medicine actually comprises, which patients stand to benefit most, and what it really takes for a clinic to adopt these therapies successfully. Sponsored by Hilltop Bio Resource: https://hilltopbio.com Contact us: Podcast@instinct.vet Where to find us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ X: @cliniciansbrief Instagram: @clinicians.brief The Team: Beth Molleson, DVM - Host Sarah Pate - Producer & Project Manager, Brief Studio Taylor Argo- Podcast Production & Sound Editing

Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last.In this episode:How the Big Ass Calendar helps organize your year visually and intentionallyThe importance of starting small, like holidays and birthdays, for first-time usersThe story behind Jesse Itzler's diverse career — from rapper to jingle writer and endurance enthusiastTips on how to leverage the calendar for big events and mini adventures throughout the yearThe power of habits and steady progress in creating a fulfilled, balanced lifeHow planning ahead increases energy and keeps you motivatedThe significance of shared experiences like races and collaborations in strengthening team bondsInsights on incorporating non-physical goals, like learning piano or exploring new hobbiesThe role of accountability and visual tracking in habit formationUpcoming launches and customized calendars for students and busy professionals15% off The Big A## CalendarTimestamps:00:00 - How the Big Ass Calendar simplifies annual planning02:05 - Starting small with holidays and birthdays for first-timers04:12 - Jesse Itzler's journey from rapper to endurance racer and entrepreneur07:45 - Building habits with the calendar: consistency over perfection10:30 - The importance of shared physical challenges to foster team cohesion13:50 - Incorporating non-physical goals into your yearly plan17:20 - How visual tracking boosts accountability and motivation20:30 - The advantages of planning year-long adventures and mini goals23:50 - The impact of intentional scheduling on mental energy and happiness28:10 - Customizing calendars for students, families, and professionals31:50 - The importance of small, meaningful adventures and experiences35:45 - How the calendar system enhances reflection and memory-making39:15 - Practical tips for integrating planning into daily routines43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let's make your next year intentional, exciting, and memorable!

Betsy announces her maternity leave and reflects on childbirth experiences. She answers a listener's question about Grand Millennial style and shares shopping tips for nursery decor. The episode also covers plans for recording during her leave and introduces the podcast's YouTube channel and social media pages. 0:00 Introduction to premium membership 1:31 Betsy's maternity leave announcement 2:23 Reflections on childbirth experiences 3:21 Listener question from Jenny in Houston 4:29 Explanation of Grand Millennial style 6:19 Shopping tips for nursery decor13:14 Additional tips for nursery shopping 14:21 Plans for recording during maternity leave 16:00 Announcement of YouTube channel and social media pages - You don't need to limit yourself to kids' stores for nursery decor; searching with specific colors and styles in mind can yield better results from a variety of sources. - Incorporating antiques from places like auctionninja.com can add unique and budget-friendly pieces to your nursery decor. - Even though Betsy is going on maternity leave, she will continue to record monthly podcasts and answer listener questions. Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we bring everything together and move into the how. After exploring what deep interests are and why forcing engagement backfires, we now look at how to actually incorporate a child's deep interests to support meaningful learning. If you've ever planned a thoughtful activity only to watch a child walk away, this conversation will help you shift how you approach teaching. Instead of trying to pull children into activities that don't feel meaningful to them, we explore how to bring learning into what they already love. This episode walks through practical ways to embed deep interests into everyday classroom and therapy activities without turning them into rewards or using them as leverage. When we make the interest part of the learning itself, engagement becomes more natural, regulation is supported, and skills begin to develop in a way that feels safe and connected In This Episode, You'll Learn • The difference between using interests as a reward vs embedding them into learning  • How to take one deep interest and apply it across multiple skill areas  • Ways to support matching, fine motor, language, and literacy using interests  • Why meaningful materials increase engagement without increasing pressure  • How to model language during play instead of relying on questions  • The role of connection before introducing learning opportunities  • How to start small without overhauling your entire classroom  • Why structure and child-led learning can coexist  • How to rethink centers and classroom setup through the lens of student interests  • The importance of following a child's lead to build trust and participation Key Takeaways • Deep interests can become the learning activity, not a reward for completing it  • The skill stays the same, the materials and approach shift  • Engagement increases when learning feels meaningful and connected  • Language develops through modeling inside play, not through pressure  • One interest can support multiple developmental goals  • Connection must come before instruction for learning to be effective  • Small shifts in materials can create big changes in participation  • Structure and predictability still matter within a child-led approach  • Classrooms feel more supportive when interests are reflected in the environment  • Learning becomes more sustainable when it is rooted in what a child loves When we stop separating learning from what a child enjoys, we create opportunities for skills to grow in ways that feel natural, engaging, and meaningful. Try This • Choose one child's deep interest and incorporate it in a familiar activity  • Swap generic materials for items connected to what the child loves  • Model language during play instead of asking questions  • Join the child's activity without adding demands right away  • Embed the interest into one routine, like centers or small group time  • Observe how engagement changes when materials feel meaningful  • Keep expectations simple and focus on connection first  • Build from one small success instead of trying to change everything Often, the most impactful shift is not adding something new, but changing how we use what we already have. When learning is connected to a child's interests, engagement grows in a way that feels safe, supported, and lasting. Related Resources & Links Autism Little Learners Membership  www.autismlittlelearners.com/pod Child Interest Survey 3 Strategies To Foster Engagement In Autistic Preschoolers Play Based Learning, Engagement and Deep Interests

In this episode of the Millionaire Car Salesman Podcast, LA Williams sits down with respected automotive leader Milt Whitesides from SS Auto and Cycle Brokers for a conversation that goes far beyond selling cars. What actually separates average dealerships from elite-performing stores? Is it inventory, traffic, advertising, or is it something much deeper happening inside the culture, leadership, and daily habits of the dealership itself? "Average never creates extraordinary." – LA Williams With decades of experience leading high-performing dealerships, building winning teams, and transforming store operations, Milt shares powerful insight into the mindset, structure, and discipline required to create long-term dealership success. "Serve your team, serve your leaders, and serve your guests. That's what makes the big difference." – Milt Whitesides This episode explores why leadership matters more than ever in today's automotive industry, how process consistency impacts profitability, and why culture is often the hidden factor behind both dealership growth and dealership failure. Without giving away the full blueprint, LA and Milt touch on the power of accountability, communication, relationship-building, inventory strategy, and the shift from traditional dealership operations to a more modern, intentional approach. "Mindset creates everything. If you think you're a 40-car-a-day store, you're a 40-car-a-day store." – Milt Whitesides If you're a dealer principal, GM, manager, or automotive professional looking to elevate your dealership beyond average performance, this episode will challenge the way you think about leadership, culture, and operational excellence. Remember, the great dealerships are not built by accident. They are built by intention!   Key Takeaways: ✅ The transformation from average to elite dealership performance hinges on a disciplined approach to leadership, process execution, and fostering a positive culture. ✅ Building strong customer relationships should be prioritized over traditional, transactional approaches, integrating service-minded principles throughout the dealership. ✅ Setting and sticking to systematic daily habits, such as the 'morning five,' can substantially impact personal and professional growth within the automotive industry. ✅ Developing a comprehensive acquisition strategy that goes beyond relying on auctions is crucial for sustainable used-car inventory management. ✅ Fostering a service-oriented culture requires ongoing mentorship, relationship building, and aligning everyday activities with overarching dealership goals.   About Milt Whitesides Milt Whitesides, a seasoned veteran in the automotive industry with over 35 years of experience, has held pivotal roles such as General Sales Manager, General Manager, and Managing Partner. He is renowned for his expertise in dealership leadership, culture development, and volume enhancement. His innovative strategies have been recognized with numerous accolades, including awards from FCA Stellantis, Mitsubishi, and Subaru. Milt's leadership at Sanderson Ford has been instrumental in achieving a groundbreaking sale of 734 units, making him a leading authority on high-performance dealership operations.      Unlocking Success in Car Sales: The Importance of Leadership, Culture, and Execution   Key Takeaways Transformational leadership and culture are essential for high-performing car dealerships. Successful execution in car sales relies heavily on systems that save stress, time, energy, and money. Effective team building and relationship management directly impact dealership performance and culture.   Transformational Leadership: Driving Change in Car Dealerships In the rapidly evolving automotive industry, old-school tactics are being replaced by transformational leadership, emphasizing relationship building over intimidation and fear. "They just used to beat it into us, right? They just used fear and intimidation," reflects Milt Whitesides, shedding light on an outdated model no longer effective in today's market. Now, building relationships and demonstrating leadership by example are crucial. The shift highlights the need for leaders to engage directly and personally with their teams, showing team members that they're committed to the same goals and willing to "do any of the things that you're coaching, you're willing to do and show them how to do it." Such engagement fosters a culture where employees aren't just workers, but integral parts of a larger vision, contributing significantly to the dealership's overall success.   Systematic Execution: Creating a Blueprint for Success Systems in car sales aren't just about maintaining order; they're about creating consistent, scalable success. As LA Williams aptly states, "Systems save you stress, time, energy, and money." This philosophy highlights the necessity for dealerships to adopt robust processes that ensure every member of the team understands their role and the steps needed to achieve their goals. Incorporating structured training programs for both sales staff and managers ensures everyone is equipped with the skills and knowledge needed for their roles. Milt Whitesides emphasizes the importance of thorough, hands-on training, stating, "We're coaching, we're training, we're mentoring, we're motivating, we're inspiring." This comprehensive approach ensures that processes are not just guidelines, but actionable, effective strategies that elevate performance across the board. The execution of such systems inevitably leads to improved sales outcomes, as demonstrated by dealerships achieving extraordinary sales figures, like 734 units. This level of performance isn't accidental; it's the result of consistent application of systems and processes designed to optimize every facet of sales operations.   Relationship Building: Fostering a Culture of Excellence The success of a dealership heavily depends on the relationships forged within its walls. Whitesides elaborates on the transition from a transactional mindset to one focusing on relationships, not just with customers, but within teams as well. "For me, it's about relationships now," he states, indicating a paradigm shift necessary in modern dealerships. To bridge the gap between average and exceptional, Whitesides suggests serving the team members and customers becomes the priority. "You serve them," he advises, underscoring how an attitude of service permeates every interaction, creating a cohesive and motivated workforce. This approach yields a twofold benefit — it enhances customer experience and bolsters internal morale, aligning everyone's efforts towards achieving common goals. The implications of such relationship-focused efforts are manifold. Dealerships become welcoming environments where employees thrive, leading to higher customer satisfaction and, ultimately, increased profitability and market share. In the dynamic world of automotive sales, success hinges on effective leadership, rigorous execution of systems, and strong relationship management. By shifting towards transformational leadership, instilling systematic execution through training, and fostering a culture where relationships are prioritized, dealerships can achieve unprecedented success. Embracing these changes positions them to not only compete but excel in a market where customer expectations and competitive pressures are continually rising. Such strategic realignment and commitment to innovation can transform dealerships into industry leaders.      Resources + Our Proud Sponsors:   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

In this special episode of AJP Audio, AJP Editor-in-Chief Dr. Ned Kalin is joined by Dr. María Oquendo (Perelman School of Medicine at the University of Pennsylvania, Philadelphia), chair of APA's Future DSM Strategic Committee to discuss a series of commentaries published in the May issue of the Journal discussing the strategic vision for the future of DSM. 00:39   Oquendo interview 03:07   Size of the response 04:18   Feedback 06:04   Incorporating the feedback 07:57   Emphasizing science with a title change for DSM 10:18   A living document 12:35   Changes from previous versions of DSM 16:08   Changes in documentation and coding 18:51   Lived experience 20:02   Working with AJP Links to the commentaries:  Initial Strategy for the Future of DSMMaría A. Oquendo, M.D., Ph.D., et al. The Future of DSM: A Report From the Structure and Dimensions SubcommitteeDost Öngür, M.D., Ph.D., et al. The Future of DSM: Are Functioning and Quality of Life Essential Elements of a Complete Psychiatric Diagnosis?Karen Drexler, M.D., et al. The Future of DSM: Role of Candidate Biomarkers and Biological FactorsBruce Cuthbert, Ph.D., et al. The Future of DSM: A Strategic Vision for Incorporating Socioeconomic, Cultural, and Environmental Determinants and IntersectionalityMilton L. Wainberg, M.D., et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Regenerative medicine is no longer just for specialty centers, but knowing when and how to bring these therapies into general practice can be a different challenge entirely. In this episode of the Clinician's Brief Partner Podcast, Dr. Rohit Malhotra joins Dr. Beth to break down what regenerative medicine actually comprises, which patients stand to benefit most, and what it really takes for a clinic to adopt these therapies successfully. Sponsored by Hilltop Bio Resource: https://hilltopbio.com Contact us: Podcast@instinct.vet Where to find us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ X: @cliniciansbrief Instagram: @clinicians.brief The Team: Beth Molleson, DVM - Host Sarah Pate - Producer & Project Manager, Brief Studio Taylor Argo- Podcast Production & Sound Editing

What if you turned over almost all your daily tasks to AI?The time-consuming ones. The irritating ones. Would your life be better? Easier?Journalist Joanna Stern, always up for experimenting with the tech tools in our lives, did just that.She incorporated AI in nearly every aspect of her life, and her family's.A robo-dog, check; an AI consult on her mammogram, check; an AI trainer and therapist, check.And she wrote about it.Her experiment is chronicled in the new book, I Am Not a Robot: My Year Using AI To Do (Almost) Everything, which is out now. She talks with us about what she learned.Guest:Joanna Stern, journalist/author, I Am Not A Robot: My Year Using AI To Do (Almost) Everything

What if you turned over almost all your daily tasks to AI?The time-consuming ones. The irritating ones. Would your life be better? Easier?Journalist Joanna Stern, always up for experimenting with the tech tools in our lives, did just that.She incorporated AI in nearly every aspect of her life, and her family's.A robo-dog, check; an AI consult on her mammogram, check; an AI trainer and therapist, check.And she wrote about it.Her experiment is chronicled in the new book, I Am Not a Robot: My Year Using AI To Do (Almost) Everything, which is out now. She talks with us about what she learned.Guest:Joanna Stern, journalist/author, I Am Not A Robot: My Year Using AI To Do (Almost) Everything

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with Dealer Synergy's Lead Videographer and Creative Director, Charlie Cooper, for a conversation every automotive salesperson, manager, and dealer needs to hear right now! "A picture is worth a thousand words, but one minute of video is equivalent to 1.8 million written words." – Sean V. Bradley The car business has officially entered a new era… one where attention, trust, and visibility are becoming just as important as inventory and pricing. This episode dives into why video is no longer optional for automotive professionals who want to stand out, generate their own traffic, and build long-term success in today's digital-first world! Sean and Charlie break down how personal branding is changing the sales game, why customers are researching salespeople before ever stepping into a dealership, and how the right content strategy can completely reshape a salesperson's pipeline. "You have to make sure that you are maximizing and utilizing all of these things." – Charlie Cooper Without giving away the full blueprint, this conversation explores the growing impact of social media, AI, SEO, and video-driven communication in automotive sales… along with the mindset shift required to stay relevant in a rapidly evolving industry! "Branding creates engagement, engagement creates conversation, conversation creates identification." – Charlie Cooper Whether you're brand new to content creation or already posting online, this episode will challenge the way you think about visibility, marketing, and what it truly means to build influence in automotive today. Because in this market, the salespeople who know how to create attention… create opportunity!   Key Takeaways: ✅ Branding through Video: Emphasized how car salespeople can use video content to build their personal brand, thus increasing engagement and trust with potential buyers. ✅ Technology and Tools: Discussed the use of smartphones and in-app editing tools like TikTok's editor for creating high-quality video content without extensive technical skills. ✅ SEO Optimization: Explored strategies for optimizing video content using SEO best practices and AI tools to target local audiences effectively in the automotive industry. ✅ AI Integration: Highlighted the use of AI for video editing and enhancement, stressing its growing importance in streamlining the production of engaging and professional-looking content. ✅ Practical Tips for Beginners: Provided actionable advice on starting video production, including recommended equipment like microphones and ring lights, and technical guidance on crafting compelling video thumbnails.   About Charlie Cooper Charlie Cooper is a seasoned video production manager at Dealer Synergy, renowned for his expertise in video creation and editing within the automotive industry. With over three years of experience at Dealer Synergy, Charlie has been instrumental in producing a wide range of video content, including internal videos, training modules, TV commercials, and more. Educated at the University of the Arts in Philadelphia, Charlie boasts a rich background in video editing, lighting, and directing, supplemented by a robust understanding of social media marketing and brand building. His multidisciplinary skills and creative vision make him a vital asset to the Dealer Synergy team!     Leveraging Video and AI for Success in Car Sales: A Comprehensive Guide Key Takeaways The Power of Branding: Branding in the automotive industry enhances engagement and fosters a trustworthy salesperson-buyer relationship. Importance of Video: Combining visual, auditory, and emotional elements maximizes communication effectiveness and reshapes customer perceptions. AI and Technology Use: Embracing technology, particularly AI, accelerates video content creation and optimization, providing a competitive edge in the marketplace.   Video marketing is revolutionizing the car sales industry, as evidenced by Sean V. Bradley and Charlie Cooper's insights from their dynamic discussion on the Millionaire Car Salesman podcast. The evolving role of salespeople in utilizing branding, video, and technology to enhance sales strategies underscores the importance of adapting to new digital trends. This article delves into the central themes emerging from their discourse, providing a roadmap for sales professionals to enhance their practices. The Impact of Branding in Automotive Sales Branding in the automotive sector is more than a logo; it's the foundation for creating lasting engagement and trust with your audience. As Charlie Cooper astutely points out, "Branding creates engagement, and engagement creates conversation." This conversation, in turn, results in buyers identifying with the seller, which is crucial for overcoming the longstanding negative stereotypes associated with car salespeople. It's about shifting the connotation from a "scumbag car salesman" to an approachable automotive consultant. Understanding that branding impacts every aspect of communication encourages salespeople to integrate it into all interactions. Charlie emphasized the significance of personal branding, explaining, "When you have weak branding, it creates a disconnect between the seller and the buyer." Recognizing this disconnect is vital as branding fundamentally influences a consumer's decision-making process. Harnessing the Power of Video Communication Video is a transformative tool in car sales, enhancing both communication and customer perception. As outlined in the podcast, video combines sight, sound, motion, and emotion, contributing to a comprehensive communication experience. Sean V. Bradley breaks it down with statistics, noting that "55% of communication is visual perception and body language, 38% is sound and inflection, and only 7% are the words we use." Considering these figures, the inherent power of video is undeniable. The medium allows salespeople to narrate authentic stories, demonstrate expertise, and, crucially, dismantle negative stereotypes about car sales professionals. Incorporating video testimonials, reviews, and personalized content can help prospects feel a more substantial trust and connection with the salesperson. Building a storyboard around these elements emphasizes a seamless buyer's journey while reinforcing the dealership's credibility. Embracing AI and Emerging Technologies In today's fast-paced digital market, employing AI and cutting-edge technologies like video editing tools is no longer optional but essential. Sean marvels at the possibilities AI presents, noting how it can instantly assist in optimizing videos with strategic keywords, generating titles, and even offering video outline ideas. With platforms like TikTok offering sophisticated yet intuitive editing features, even those intimidated by technology have accessible avenues to improve their video marketing efforts. Charlie's recommendation for utilizing TikTok's editing suite demonstrates a revolution in user-friendly video production. These in-app capabilities "maximize short-form content without needing a deep technical background," making entry-level video content creation possible for everyone. Indeed, the strategic use of AI tools can significantly enhance video quality and increase reach through effective social media strategies. AI also streamlines the optimization process, allowing videos to reach a targeted local audience, increasing the likelihood of customer engagement. As Sean puts it, understanding how to "geotarget search" effectively positions salespeople to leverage local SEO potentials, extending their video's impact beyond traditional marketing. Sales professionals in the automotive industry must integrate branding, video production, and AI technologies into their strategies to stay competitive and relevant. By cultivating a solid personal brand, leveraging the multifaceted communication power of video, and utilizing AI-driven tools for video creation and optimization, salespeople can significantly enhance their reputation and effectiveness. The future of car sales thrives at the intersection of traditional personal connection and cutting-edge digital innovation, and those who embrace this hybrid approach will undoubtedly lead the charge in transforming industry practices.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Even the most secure AI tool fails without adoption. In part three, the focus shifted to people—how to run a meaningful pilot, identify credible champions, and use peer trust to drive real change. This session explored how late followers can turn caution into long-term success. Part three of three. Moderator: Aaron Barbee - Learning & Development Manager, Thompson Coburn Speaker: Jonathan Woolley - Cloud Engineer, Husch Blackwell

Welcome to episode 393 of Growers Daily! We cover: today we'll have ourselves a little soil health party and talk about reviving abused soil, soil health on a budget, and incorporating amendments without tilling. We are a Non-Profit! 

"But What Time Is It Really?" Because their legacy is so vast, their musical output so singular and their influence so far-reaching, telling you a little bit about Cabaret Voltaire is like telling you a little bit about outer space. A long tine ago, say 1973, in a galaxy far, far away, say Sheffield, England, Richard H. Kirk, Stephen Mallinder and Chris Watson got together to, in their words, make music without musical instruments. What did that mean? Well, it meant innovation because this was not a three-piece banging away in a garage, it was three guys experimenting with tape loops, custom-built kit oscillators, keyboards and wind instruments. Although traditional instruments were included, Cabaret Voltaire were anything but a traditional band. Falling somewhere between performance art and industrial music, Cabaret Voltaire remain one of the most innovative, idiosyncratic and unique bands of all time. Incorporating elements of techno, house, funk, synthpop, electronica and dub, the band's striking soundscapes were massively influential to bands like Depeche Mode, New Order, Skinny Puppy, David J. and Nine Inch Nails. Watson left the band in 1981 but Mallinder and Kirk soldiered on, keeping up Cabaret Voltaire's unbelievable working pace. The band put out fifteen albums in as many years, including classics like Mix-Up, Red Mecca, The Crackdown and Micro-Phonies. Kirk died in 2021 at 65 and to celebrate the 50th anniversary of the band, Mallinder and Watson started touring, put out a live album and will be on the road until year's end, taking their valedictory bow. A journalist, an academic, a studio owner, a producer and a filmmaker whose videos have been exhibited at MOMA in New York, Mallinder remains a busy man and I'll let him tell you all about that. But let me say this: if you listen to Cabaret Voltaire, it's like listening to the future before it happened. Their work is an astounding blend of multi-media and post-punk that eludes the timeline--their records aren't fixed to any point on the map and instead sound like they come from a universe that is at once both distant and familiar. www.cabaretvoltaire.bandcamp.com www.bombshellradio.com (http://www.bombshellradio.com) www.stereoembersmagazine.com www.alexgreenbooks.com (http://www.alexgreenbooks.com) Stereo Embers: IG + THREADS + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

When most people think of feng shui, they picture interiors—but your outdoor space is just as influential. Your garden, patio, balcony, or even a few containers can become a living extension of your home, shaping how energy flows, how you feel, and how you connect with others. Episode 380 explores nine feng shui gardening tips to enhance joy, flow, and abundance in any outdoor space—from small balconies to expansive gardens—while guiding you to create harmonious energy flow, balance yin and yang, and thoughtfully incorporate the five elements for a thriving, supportive environment.What we talk about in this episode:-Balancing yin and yang in outdoor spaces-Creating gathering areas for connection-Anchoring with focal points like fire pits or trees-Incorporating the five elements into your garden-Designing with real light and healthy plants-Activating life areas with feng shui bagua…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:41] The importance of outdoor spaces[05:55] Creating flow in gardens[08:20] Balancing yin and yang in your garden[14:06] Establishing focal points in your garden[16:08] Incorporating the five elements [21:22] Activating life areas with the baguaMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

What happens when precision meets tension? In this episode, Mya and Fox dive into the edge where rope and sharps intersect - an intense, deliberate form of play that demands skill, trust, and control. - What counts as sharps play - Real risks (and why they're often misunderstood) - When the top may be at greater risk than the bottom - Why people are drawn to sharps—on both sides of the dynamic - Tie styles that pair well with sharps - Roleplay dynamics that elevate the experience - Staying organised and in control - Incorporating sharps into suspensions - How sharps interact with (and can damage) rope This is one of the less talked-about combinations - and there's a reason it requires experience and intention.

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Trust is the make-or-break issue for GenAI adoption in law firms. In part two, this session examines how Microsoft Copilot actually accesses firm data, why attorney skepticism is both expected and healthy, and how permissions, governance, and data hygiene act as critical guardrails. Part two of three.   Moderator: Aaron Barbee, Learning & Development Manager, Thompson Coburn Speaker: Jonathan Woolley, Cloud Engineer, Husch Blackwell

Summary: In this episode, we dive into the intricacies of training strategies for endurance athletes, from VO2 max workouts to managing seasonal peaks. Whether you're a professional racer or a recreational rider, learn how to tailor your training for optimal performance and avoid burnout.   Key Topics: The specifics of a 16 x 3 minute VO2 max workout and its applications for elite mountain bike racers like Charlie Aldridge How durability and repeatability workouts differ and their importance in cross-country racing Structuring rest weeks, recovery, and buildup around race calendars, emphasizing flexibility over rigidity The significance of maintaining aerobic capacity and how to incorporate volume blocks mid-season Managing multiple peaks within a single season and the importance of periodization for sustained performance Practical advice on training adaptation for different disciplines such as marathon gravel or XCO racing The concept of "Hall Pass" rides for balancing enjoyment and training needs     Timestamps: 00:00 - Intro and listener questions overview 00:31 - Analysis of Charlie Aldridge's VO2 max workout and its specificity 01:22 - How cross-country mountain bike durability translates into training 02:06 - Understanding the "durability" vs "repeatability" in interval workouts 03:10 - Structuring elite-level VO2 max efforts and rest intervals 04:07 - The importance of progressive efforts in VO2 workouts for adaptation 05:17 - How to structure VO2 max efforts with minimal rest, akin to resistance training 06:23 - The athlete's conditioning level and common training loads for VO2 workouts 07:18 - Personal reflections on maximum efforts and workout limits 08:26 - Why elite athletes push boundaries and how that applies to your training 09:32 - Adapting training based on the discipline and individual focus 10:19 - The value of flexible, fun riding and "Hall Pass" rides for morale 11:17 - Vacation riding tips and balancing recovery with experience 12:42 - The importance of avoiding overly rigid training plans 13:34 - Managing training micro-cycles and the flexibility of rest weeks 14:39 - When and how to incorporate a volume or aerobic base block mid-season 15:40 - The significance of recovery and listening to your body's signals 16:49 - Managing peaks and planning the season to prevent burnout 17:32 - Question from Matt about managing multiple peaks and recovery strategies 18:49 - The importance of offseason recovery and season structure 20:03 - Incorporating volume and aerobic capacity during the season 22:17 - Adjusting training based on age, training history, and season goals 24:33 - Timing of high-volume blocks and aerobic training to support racing 25:02 - The importance of recovery after racing and building towards the next peak 26:02 - Tailoring season plans for specific race disciplines like marathon gravel or XCO 27:20 - The value of multiple peaks and non-linear training cycles   Resources & Links: Charlie Aldridge's Strava Profile (if available) VO2 Max Training Guidance The Power of Periodization in Endurance Sports  

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

What happens when a bridal designer plans her niece's baby shower? You get a celebration so detailed, so personalized, and so over-the-top—it has guests wondering if they accidentally walked into a wedding.In this solo episode, Sarah shares a heartfelt and joy-filled recap of hosting her youngest sister Melissa's baby shower—an unforgettable, detail-packed celebration that perfectly blended family, creativity, and elevated event design!Stick around until the end to see a sweet interview with a surprise guest!Sarah walks through every thoughtful detail—from embroidered welcome signage and personalized party favors to a nostalgic “pink juice” lemonade bar inspired by childhood memories. She also shares behind-the-scenes insights into designing her very first custom maternity dress, plus the sweetest surprise: a matching mini dress for her sister's childhood teddy bear!Photos and Blog Post here: https://sarahkolis.com/my-baby-sister-is-having-a-baby-kolis-baby-shower/You'll hear about: The story behind Sarah's new custom bridal purses and how to order one  Planning a high-end, deeply personal baby shower experience  Incorporating embroidery and heirloom details into event design  The design process behind a custom maternity dress  Creative, meaningful party elements (like monogrammed favors and childhood-inspired décor)  Collaborating with trusted vendors and family to bring a vision to life  A candid (and hilarious) post-party recap featuring Sarah's dad's perspectiveVendors:Couture Maternity Gown: Sarah KolisFlorals: Kaila Adam with The Flower Alley and K.Adam EventsPhotography: Penny with Penny Ralene PhotographyHair: Carleana with Hairpins & HappinessVenue: St. John's Resort, The Abbey RoomIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comWebsite: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

(00:00-25:34) – Query & Company opens on a Hump Day Wednesday with Jake Query and producer Eddie Garrison chatting about the NCAA deciding to expand the tournament field despite the fact that a lot of people are against that notion. Jake also felt something this morning when he was getting ready that he couldn’t explain, and that’s because he had a memory pop back into his mind. (25:34-36:48) – Two-time Indy 500 champion, Al Unser Jr., joins Jake Query in studio to discuss the extra jolt of energy you get as a driver when the month of May starts, the mindset of a driver when they realize that they have a car that they feel they can win the race, admits that once he won the race is when he really started enjoying going to IMS, and previews an upcoming event that he will be a part of. (36:48-48:11) – The first hour of Query & Company concludes with Jake Query discussing the news that the IHSAA is exploring NIL rules for its student-athletes. (48:11-1:16:06) – Tony East from Forbes Sports, Locked On Pacers, and Circle City Spin makes an appearance on Query & Company and his conversation with Jake starts out by discussing the new lottery rules the NBA will be using moving forward because they don’t help teams that are struggling. They also discuss the formal decision the Fever made with picking up Caitlin Clark’s option for next season and discuss if the new WNBA CBA has built in options for team’s to be in full control of a player like the NBA and NFL franchises do. (1:16:06-1:28:24) – Last night Jake’s brain was moving all over the place because he couldn’t sleep. He asks Eddie for the top six American tennis players that have ever played the sport because Jake never sees or hears anything about tennis anymore. (1:28:24-1:35:04) – Hour number two of Query & Company concludes with Jake and Eddie discussing another element to the possibility of high school athletes earning money through NIL and providing a couple of stipulations that could be in place. (1:35:04-2:02:03) – The final hour of Query & Company starts with Jkae Query and producer Eddie Garrison going back and forth about the future of the Indianapolis Colts with Daniel Jones only signing for two years because they are under an immense amount of pressure to win next season. Plus, Jake goes back to where he was one year ago because the NBA Playoffs have not had the same level of interest and entertainment as last year. (2:02:03-2:20:06) – Conor Daly calls into the show briefly before heading back out to the track for open testing for the Indianapolis 500. He tells Jake how much he likes the car that he will be driving and previews the upcoming event that he has with JMV on Friday night. Jake Query is also joined by Ralph Reiff from Reiff Executive Performance Solutions to share some tidbits on how you should be preparing yourself for the mini marathon this weekend, how you should dress for the mini with temperatures being a little chilly to start, and explains how to minimize soreness after you complete the marathon. (2:20:06-2:23:56) – Today’s show ends with JMV joining Jake Query in studio to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Drs. Brandon May and Maggie Pavone, and Kate Heersink to talk about how we can better support healthier lifestyles for individuals with developmental disabilities. We start by digging into how each of them came to this work. Maggie shares some early experiences working as a direct support professional, where she began to notice patterns between food-related variables and challenging behavior. Brandon talks about coming into behavior analysis through the health and fitness world, and seeing firsthand how difficult it was to support individuals in building healthier routines without a clear behavioral framework. Kate adds her perspective from working with individuals with brain injury, where the connection between physical health and overall functioning is hard to ignore. We also spend some time acknowledging that this isn't entirely new territory. There's a solid body of work—both within and outside of behavior analysis—focused on physical activity and health for individuals with disabilities. At the same time, there's still a gap when it comes to practical, easy-to-implement tools that can be used by the people doing the day-to-day work. From there, we get into the early development of the Fit 4 All program and how it's currently being implemented in a day program setting for adults with developmental disabilities. Kate walks through what a typical session looks like, including: Starting the day by ensuring wearable tech (e.g., a Fitbit) is in place Using a token system tied to individualized goals (hydration, movement, functional fitness, and nutrition skills) Embedding physical activity throughout the day (walking, fitness videos, etc.) Teaching basic nutrition concepts using structured learning trials Incorporating functional skills like cooking where appropriate One of the things I appreciated about this approach is how integrated it is. Rather than treating exercise or nutrition as separate, isolated targets, they're woven into the flow of the day and supported through clear contingencies and reinforcement systems. We also talk about the importance of working within real-world environments. This isn't about creating tightly controlled, clinic-based interventions—it's about meeting people where they are and building systems that can be implemented by direct support staff, teachers, and caregivers in the settings where individuals actually live and spend their time. This is very much a "boots on the ground" application of behavior analysis—figuring out how to increase things like step count, heart rate, and water consumption in ways that are practical, sustainable, and individualized. And like a lot of good ABA work, it involves ongoing problem-solving—adjusting activities, testing different approaches, and using data to guide decisions. If you're a BCBA, or someone working directly with individuals with developmental disabilities, this conversation is a good reminder that health and wellness is an area where our science has a lot to offer—and probably more room to grow.

In this episode of the Tough Girl Podcast, we meet Manika Gamble — an Atlanta-based trail runner who thrives on testing her limits in some of the world's toughest ultra races. Manika's running journey started with casual neighbourhood runs, but soon she found herself racing 155-mile desert ultras in Africa, tackling Mongolia's Gobi March, and pushing through multi-stage, extreme endurance events. She shares the highs, the lows, and the mental grit it takes to keep moving when every muscle is screaming. We dive into: Training by feel, without a watch or GPS Fueling, hydration, and surviving the desert heat Coping with pain, blisters, and fatigue without relying on painkillers Recovery strategies, sleep, and balancing life with training The mental challenges of multi-day ultra races Staying motivated and tackling new adventures outside your comfort zone Manika's message is simple: don't let fear hold you back. Find what excites you, lean in, and see what you're capable of. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Manika Being based out of Atlanta, USA  Trail Runner Currently training for a race our in Morocco Running every since she was a child but being new to long distance running Always being an active child  Going out for the track team and how it became her whole life Focusing on 100 m and 400 m hurdles Wanting to run further Dreaming of the day she would be able to run casually  Starting with 20 min runs throughout the neighbourhood  Signing up for more and more races from 5k, up to Marathon distance  Deciding to take on an ultra race  Seeing a YouTube video of a man running in Namibia, Africa  Signing up for the race and giving herself a 1 year time line to train for  The running logistics and what her training looked like  Being a laidback person when it comes to a training schedule  Not running with a watch or gps tracking device  Training based on feel and time  Leaning about fuelling and nutrition and how to manage herself in the desert Carrying everything she needed on her back for 7 days while running through the desert Learning how to hydrate probably  What worked well nutrition wise while racing  Using Tailwind Powder  The mental and emotional side of the challenge Why it was so tough  Why it was such a beautiful race  Issues with her feet and dealing with blisters  Dealing with pain and not being able to block it out  Not being able to take pain medication - due to the heat and potential damage to organs  Telling herself - you're not going to stop  Trying to divert her mind from the pain  Camp life  Finishing the race and the thoughts running through her head  Never Again…. Sprinting V Longer Races What does recovery look like? Incorporating creatine into her diet, resting more, prioritising sleep and taking on less races  Taking 5g of creatine in the morning, and 5g in the evening Taking other supplements, Magnesium, potassium and starting to take athletic green in the future  Trying to have a well rounded diet based on feel with a focus on protein, fibre and carbs Trying the carnivore diet but not having the energy to run Waking at 4am - but staying in bed till 6am  Not napping during the day   Heading over to Mongolia to race the Gobi March (250km across the desert) Racing the Planet  Racing on green trails through the Mongolian Desert  Getting very tired of eating the same food day after day  How things changed mentally having done the Nambia Race previously  Getting bored of the green pastures - being ready for it to be over  Feeling mentally drained on her 2nd Ultra  Too much too soon? Racing in Mongolia only 6 weeks after Nambia  Racing the Planet - Grand Slam Challenge  Trying to raise funds to race an ultra in Antarctica ($14,100) Fitting training into her life and work  Having a pretty flexible schedule and stating to work with brand Using running as work  Stone Everest, Atlanta Challenge (May 16th & 17th)   Races for 2026 Training for a team relay 100k challenge  Running a Marathon in Morocco Running a 3 day stage race through Utah  How to connect with Manika on social media  Advice and top tips for other women who want to take on new challenges Outside of just do it  Don't allow fear to rule you Find something that intrigues you and go with that    Social Media Instagram: @manikaruns  Youtube: @ManikaRuns   

Tuck and Ozzy chat with Violet Allen (she/her), author of Plastic, Prism, Void. Topics include: Incorporating 40+ fonts, multiple languages, three timelines, a theme song, and approx. one trillion references into one sci-fi romantasy novel Violet's personal beef with Joyce Carol Oates?!  Tuck & Violet's shared grievance against contemporary fiction  Channelling all your evil into books :) :)  Plus: CATS, Sailor Moon, Girls, Rejection, fanfic, heterosexuality, and the worm from Dune  This Week in Gender: Nicole Kelly highlights Best Practices Policy Project, one of the 2025 Gender Reveal grant recipients. (Transcript here.) Find Violet at violetallen.love and on Bluesky. Violet's new book, Plastic, Prism, Void, is now available for preorder.  Join our Patreon to access our weekly newsletter and monthly Gender Conceal episodes, including our recent advice episode with Mattie & Calvin! Find transcripts and starter packs at genderpodcast.com. We're also on Instagram @gendereveal. Senior Producer: Ozzy Llinas Goodman Logo: Ira M. LeighMusic: Breakmaster CylinderAdditional music: Blue Dot Sessions Sponsors: DeleteMe (code: TUCK20) and Max Burns UX (mention Rhubarb!)

Music has a unique way of reaching places in our hearts that words alone often cannot. A melody can stir joy, bring comfort, or give voice to emotions we struggle to express. This isn’t accidental—God designed music as a powerful way for us to connect with Him. Psalm 100:2 calls us to “worship the Lord with gladness; come before him with joyful songs.” Worship through music isn’t confined to a church service or a specific style. It’s an invitation to meet with God right where we are, in whatever season we’re walking through. One of the most beautiful aspects of music is how it meets us in our current state. When we feel joyful, it amplifies our praise. When we feel overwhelmed, it can gently guide us back to peace. When we feel lost for words, a song can become our prayer. God doesn’t require perfection or performance. He’s not concerned with how polished our voice sounds or whether we hit every note. What matters is our heart—our willingness to turn our attention toward Him. Music helps bridge the gap between knowing about God and truly experiencing His presence. It also reminds us of God’s creativity. Every note, rhythm, and harmony reflects His design. When we pause to notice the beauty of music, we’re given a glimpse into the nature of the Creator Himself. That sense of awe can naturally lead us into deeper worship. Incorporating music into daily life can transform ordinary moments into sacred ones. A worship song during a commute, quiet instrumental music during prayer, or simply listening attentively to lyrics can all become acts of devotion. Over time, these moments help God’s truth take root in our hearts. And perhaps most importantly, music helps us remember that God is near. He hears us, meets us, and even delights in us. As Scripture says, He sings over His people. When we engage with music as worship, we’re stepping into an ongoing conversation with a God who is always present. Main Takeaways Music is a God-given way to connect deeply with Him. Worship through music is about the heart, not performance. Music helps express emotions when words fall short. Everyday moments can become worship through intentional listening or singing. Music anchors God’s truth in our hearts and reminds us of His presence. Today’s Bible Verse “Worship the Lord with gladness; come before him with joyful songs.” – Psalm 100:2, NIV Your Daily Prayer Prayer excerpt for listeners: “Lord, use music to draw my heart closer to You and help me worship You in every moment.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.