Podcasts about incorporating

In this episode we answer emails from The Nameless One, Jebenizer, and C.M. We discuss practice drawdown portfolios, an unusual deferred pension cash build-up situation and how to handle it, assets that benefit from inflation, and simple rules for contributions and rebalancing that reduce taxes and stress.  And we share an update about Frank's Mom.Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterRose Vasquez Memorial:  Rose Vasquez Memorial Service July 15, 2026Bigger Pockets Money Podcast #1:  The Secret to a 5% Safe Withdrawal Rate | Frank VasquezBigger Pockets Money Test Risk Parity Style Portfolio:  We Built a 5% SWR Retirement Portfolio Using Fidelity in 48 Minutes (Golden Ratio Portfolio)Afford Anything Podcast #618:  They Ran Out of Money. I Didn't. Here's Why.Afford Anything Risk Parity Portfolio Blueprint:  Afford Anything frank-vasquez-risk-parity-portfolio-BluePrint.pdf - Google DriveSlide Deck:  Afford Anything Episode 618 RPR Basics Slide Deck.pdf - Google DriveVideo Summary:  Afford Anything Episode 618 Video Summary.mp4 - Google DriveBreathless Unedited AI-Bot Summary:A retirement portfolio is one thing on paper and something else entirely when you have to live with it. We start with a quick personal update, then jump into listener emails that turn risk parity investing into hands-on decision-making you can actually copy and test. Along the way, we talk about the “Top of the T-shirt” charity campaign and why we keep the show sponsor-free, then pivot into the kind of practical portfolio questions that show up right before retirement.One listener builds a $10,000 drawdown portfolio as a practice run while still in the accumulation phase. The rules are clear: rebalance annually, withdraw 5% of the original amount every year, increase that withdrawal by CPI, and do not save it. We dig into why this simple experiment is so effective for building confidence with withdrawals, rebalancing discipline, and the real emotions that come with spending from an investment account. We also connect it to the Golden Ratio portfolio concept and how diversified asset allocation can support higher safe withdrawal rates.Another listener has a rare situation: a deferred pension option that forces pension payments into a tax-deferred account earning a flat 4%, creating a growing cash-like allocation with limited liquidity. We explain how to treat that cash as part of the total portfolio right now, how it can change your stock and bond mix, and what to do when the funds become available. We also tackle inflation hedging for retirement planning, including why Treasury bonds suffer in inflation, how value stocks like property and casualty insurers can help, and why managed futures can be a powerful inflation hedge.If you like clear rules, real portfolios, and honest trade-offs, subscribe, share the episode with a friend, and leave a review so more do-it-yourself investors can find us.Start with this DescriptionSupport the show

Betsy Helmuth welcomes special guest Zandra Zuraw, who shares her journey from a varied professional background to interior design. Zandra discusses her transition to podcasting and the challenges she faced, recounting her early podcasting days and shift towards teaching and design retreats. They talk about adapting to COVID with online courses and launching "Slow Style Home." The conversation explores evolving career paths, partnerships, and finding one's voice. Zandra explains the principles and mindset of the Slow Style framework, embedding values and subconscious interpretations in home decor, and furniture arrangement. Timestamps: 0:00 Introduction and welcome with special guest Zandra Zuraw 1:42 Zandra's journey from varied professional background to interior design 4:16 Transitioning to podcasting and dealing with challenges 7:00 Early podcasting days and shift towards teaching and design retreats 8:12 Adapting to COVID with online courses and launching "Slow Style Home" 10:22 Evolving career paths, partnerships, and finding one's voice 12:51 Principles and mindset of the Slow Style framework 19:58 Embedding values and subconscious interpretations in home decor 24:44 Deep dive into values in home decor and furniture arrangement 29:51 Exploring the Slow Style philosophy and room context changes 33:32 More from Zandra Zuraw: podcast and book details 35:41 Betsy's closing remarks and episode credits - You can achieve a luxe look in your home without hiring a high-end designer by embracing your unique style and being intentional about your design choices. - Developing a signature style involves experimenting and playing with different elements in your space to find what truly resonates with you over time. - Incorporating personal values into your home decor can make your space more meaningful and reflective of who you are, whether through sustainable choices or creating a welcoming environment for family and friends. Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

dattrax: Welcome my Fellow Brothers and Sisters to where house music resides. How is life treating you? Are you pursuing your dreams and goals??!! Hi-Five to you!!!____________________Thought that I'd share my super nerdy process for prepping tracks for a DJ gig or a new house mix. ____________________After I first buy and download a new batch of house music tracks from Traxsource or Bandcamp.I usuallv listen to them separatelv for a week or two. Try to get to know and understand them. As I listen to them over and over again, I imagine different combinations with my older house tracks that I have.Incorporating them into my collection.____________________If I'm making a new mix, then I'll start organizing them and adding a bunch of tracks that I'd want to mix with the new ones. If I'm prepping for an upcoming DJ gig, then I'll take the most danceable tracks and put them into one large folder. ____________________Usuallv takes me 4 to 8 hrs to choose and organize for each gig or new mIx. It's a therapeutic ritual and a lot of fun.It sounds boring, but it's not because I'm imagining the different directions that I can take the night or a mix. How do I judge how many total house tracks do I need for my gig? If my set is 3hrs, then 1 know that the avg speed for me is changing a track every three minutes.Other DJs like to play their tracks for 6-7mins each. Everyone has different preferences. So I know that I' probably end up playing 60 tracks give or take, within three hours. Then there's the issue of choice.Not too much or I won't have an overall feel or direction.That's why you see young laptop DJs bring a few thousand tracks and then are all over the place. Then I decide what I feel ike sharing. Track names will pop into my mind. So I go through the folder and move the tracks that I really love into a 'Priority' folder Then I go into a dozen rabbit holes. First, I collect evervthing into one folder. Then I make a priority folder and try to eliminate a lotThen I'll put them into folders according to energy levels.Mellow Vocal. Mellow Bit Harder Vocal Medium Mellow Vocal Medium Dubby Medium InstrumentalMedium level energy have the most ofIfI know thati won't be going harder, then nothing more to organize.Med Bit Harder HypeTwo more everv levels.Depending on the night or mix.Too little choice and I'm going to annoyed instead of having fun.So I give myself 5 to 8 choices per 60 tracks.So let's say the total is 350.You know how many tracks and how many energy levels you want to take them on.Choosing the very first track for your set. That's extremely important. Setting the mood and the expectation.Then just mix, sing and dance!!! Sharing your vision of house with your dancing friends.Interact with the dancers and try to surprise them with your combination choices.For house music. It's al about the combinations.____________________All the best to you and your loved ones.From your friendly neighbourhood Chinaman who LOVES house and LUVS you.May God Bless You and All Who You Love Abundantly

Gagan Levy, founder/CEO of Guru, explores how to integrate the eight limbs of yoga into business and leadership practices. Grab a copy of Gagan's book, Start Your Own Damn Cult, A Founder's Field Guide, for a practical and actionable framework for building from coherence, holding power without unraveling, and winning without wrecking yourself, your team, or the planet.This week on Mindrolling, Gagan and Raghu discuss: Bhakti Yoga and sitting in moments of joy Incorporating spirituality into businessGagan's first meeting with Ram DassIntegrating the eight limbs of yoga into leadership How authenticity beats perfection every single timeGagan's explanation of the ‘integrity inventory'Hanuman as a helpful reminder of the aspirational self About Gagan Levy:Gagan Levy is the Founder/CEO of Guru, an award-winning creative agency dedicated to serving purpose-driven movements, brands, and organizations. They work with impactful brands like Patagonia, Traditional Medicinals, Nalgene, Non-GMO, The Organic Alliance, Bring Change to Mind and many natural products brands, including EO / Everyone Products, OM Mushroom Superfoods, and REBBL. Gagan also serves as Chief Evangelist at MAHA Global, a platform focused on helping businesses adapt to stakeholder needs using data-driven reputation intelligence. As former Co-chair of Social Venture Circle, one of the country's most prestigious impact investor and social business communities, Gagan leads the way to a next economy that is regenerative, just, and prosperous for all. Gagan Levy is also a current board member to his prolific teacher Ram Dass' Love Serve Remember Foundation, he has been instrumental in strategizing how to connect the greatest wisdom keepers of our time to a new generation. “I am so committed on my individual level to my practice to be a better father, a better partner, better human, but I haven't integrated the eight limbs into my leadership. What could that mean? What could that look like?” –Gagan LevySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Success in today's dairy industry requires aligning genetics, management, and market demands. In this episode, our industry partners share how they help producers integrate Simplot Animal Sciences' SimVitro IVF embryos into daily operations to help producers drive consistency, adapt to changing markets and create long-term profitability across diverse regions and customer needs. This episode is sponsored by Simplot Animal Sciences.

Join host J.J. Mowder-Tinney for a compelling conversation with Dr. Stacie Barber, a physical therapist and strength specialist who brings a bold, performance-based lens to neurological recovery. Drawing from her background in elite athletics and the personal journey of navigating her husband‘s massive stroke, Stacie challenges us to rethink the “traditional“ boundaries of neurorehabilitation. We explore how to safely integrate high-intensity strength training, multi-modal approaches, and objective force measurement to drive meaningful physiological adaptations. You‘ll walk away with actionable strategies to move beyond movement quality alone and empower your patients to reclaim their baseline strength and self-efficacy.Learning OutcomesAnalyze the evidence around strength training principles in stroke rehabilitation, including the role of progressive loading, cross-education, and physiological adaptations that influence recoveryApply evidence-based, practical strategies to actionably address the implementation of high-intensity resistance training principles to improve physiological adaptations and self-efficacy in stroke survivorsSolve patient case scenarios involving the use of multi-modal approaches to address spasticity, resting tone, and functional mobility in post-stroke recoveryTimestamps(00:00:00) Welcome(00:00:05) Introduction(00:02:30) Stacie's journey from athlete to physical therapist(00:05:15) Personal experience with a stroke(00:08:09) Advocating for early mobilization(00:12:47) The role of strength training in neurorehabilitation(00:15:03) Incorporating blood flow restriction(00:19:58) Holistic rehabilitation(00:23:58) Motivating patients by challenging them(00:26:51) Strength, spasticity, and rehabilitation(00:31:40) Measuring strength for rehabilitation(00:32:05) Integrating strength training in the clinic(00:41:02) Patient engagement and buy-in strategies(00:44:52) Objective testing in strength training(00:53:50) Embracing trial and error in therapyNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/medbridgeteam/⁠

In this episode of C-Speak, Hasbro CEO Chris Cocks covers the company's 160-year history, its core businesses and the “Playing to Win” strategy focused on inspiring a lifetime of play. He highlights how Hasbro balances legacy with growth and details what the future looks like for the toy company.“Our core KPI is what we've termed ‘delight,' and it's the number of people that we've reached in the past year with a play experience and hopefully brought a smile to their face. Last year we estimate we delighted about 1.1 billion people,” Cocks says. Subscribe to C-Speak so you never miss an episode. Listen on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts.

Curtis Asbury, MD, FAAD interviewed by Roman Bronfenbrener, MD, FAAD

In today's episode, we have the opportunity to speak with Elizabeth, who discusses her book "Touching Base With Trauma". She recounts her realization while taking a patient's case history that the patient's suffering was not solely due to their experiences during the war but rather the impact of their early childhood and infancy years. We also explore how to integrate this idea into homeopathic practice, where the individual's timeline can be utilized to identify the primary influences on the case, which are deeply rooted in earlier life experiences.   Check out these episode highlights: 01:53 - How did Elizabeth first get into homeopathy 04:25 - What inspired Elizabeth to write a book 08:26 - How can transgenerational trauma be identified in a consultation 11:41 - How do you incorporate epigenetics into prescribing decisions 14:46 - Incorporating knowledge of the microbiome into homeopathic practice 16:54 - Approaches to trauma treatment that are favored in the clinic's practice 22:06 - The global reach and a diverse patient base of homeopathy 26:40 - Can homeopathy help individuals move past a traumatizing event 28:26 - Understanding homeopathy beyond the treatment of physical ailments   About My Guest: Elizabeth Adalian MCH is a professional homeopath and author who offers seminars, lectures, and supervision to her patients. Her work focuses on the concept of trauma and its impact on individuals, particularly during the pandemic and the current global challenges, such as the Ukrainian war and climate change. Elizabeth believes that homeopathy can effectively support individuals to build resilience and heal the epigenetic load they carry from childhood and current pressures. She uses an individual's timeline to target the primal influences on the case and understands the evolution of materia medica to provide a distinctive early contributing factor to the patterns of the individual. Elizabeth's approach to homeopathy is transformative and not only benefits the patient's health but also their potential for growth. She offers mentoring in this approach to both homeopaths and students of homeopathy.   Find out more about Elizabeth Website: https://www.adalian.uk/   Purchase Elizabeth's book through my Amazon Affiliate link, which will give me a small kickback to help fund my podcast: https://amzn.to/3lNJLK8   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. We humans have shortcomings in common. Certain personal and professional imperfections—such as procrastination, impatience, and difficulty with public speaking, among others—that we naturally work to improve or manage. Maybe like me you've struggled to perfect your shortcomings only to discover that a better use of your energy might be to put them in service to self-awareness. Developing a habit of proactive personal growth identifies shortcomings without excessive self-shame and focuses on practical strategies for improvement, rather than dwelling on the weakness itself. No more “Should on you!” What if instead of focusing on what I'm not because of a standard set by someone else, I assess all I've done, accomplished, overcome, created, and become over the course of my life thus far because I learned how to fall down 7 and get up 8? What if I make up my mind to attend to projects and ideas that are achievable and meaningful to me despite my shortcomings—because I say so! Question: How are you incorporating your shortcomings to live the life you want, where you want, how you want, with whom you want, and for the reasons you want? We determine who we are, shortcomings and all! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Today's episode is an important one! I'm covering how to find your 3 style words AND the outfit formula you need to transform how you get dressed: Grab your 3-Style Words Workbook here when you sign-up to my Substack newsletter:  Discover how to unlock your authentic style and make wardrobe decisions with confidence. In this episode, Lisa Gilby shares practical tools like finding 3 words to describe your style (SO POWERFUL) and the 'fit, fire, flare' formula to help you dress intentionally and feel unstoppable every day. Main Topics: The importance of clarity on personal style in wardrobe function How personal style evolves and how to identify your own The three word method: defining your style in three adjectives The significance of describing how you want to feel, not just look Examples of celebrity style descriptors for inspiration Using the three word method workbook for clarity A wardrobe framework: fit, fire, and flare — balancing comfort, confidence, and creativity Practical tips for adding personality and interest through textures, silhouettes, and accessories Embracing secondhand shopping and sustainable fashion How to identify wardrobe gaps aligned with your style words Three Word Method Workbook (Link to subscribe and access the workbook) Disco Kids T-shirt collection (Fun graphic tees to add personality) Oxfam Online Secondhand Shop (Great for vintage and sustainable fashion treasures) Follow Lisa on Instagram Lisegillbestylist Connect with Lisa Gillbe: Super Styling with Lisa Gillbe Substack (Join the community and access resources) Style Power Facebook Group (Free community for style discussions)   Timestamps: 00:00 - Why wardrobe clarity matters and common wardrobe issues 00:28 - The focus of the episode: clarifying personal style 00:57 - The two main wardrobe problems: lack of clarity and wrong clothing mix 1:27 - How volume in wardrobe creates confusion and indecision 1:53 - The evolution of personal style through life phases 2:21 - The importance of taking time to understand your current style 2:50 - Introducing the three word method to define your style 3:19 - How to choose three adjectives that reflect how you want to feel 4:16 - The origin of the three word method and its recent popularity 4:44 - Moving beyond outdated style labels to a multilayered style identity 5:14 - Personal example: discovering vintage as a style word 6:12 - Using celebrity style descriptions to understand style adjectives 6:42 - The significance of describing how you want to feel, not just look 7:11 - Dressing for your essence versus the occasion 7:39 - Example: Audrey Hepburn's style via three adjectives 8:09 - Comparing celebrities' style descriptors to find your vibe 8:39 - Modern celebrities' style words: Kim Kardashian, Zendaya, and more 9:37 - The importance of wardrobe fit and embodying your style 10:05 - Wardrobe gaps: do you have the right clothes to reflect your three words? 11:35 - Introducing the Super Styling newsletter and workbook resource 12:29 - How finding your three words simplifies shopping and wardrobe organization 12:58 - Encouragement to update and tweak your style words over time 13:27 - Using Pinterest and community support to refine your style 14:27 - Sharing ideas for future episodes and style topics 15:22 - The three F's formula: fit, fire, flare — a practical dress framework 15:53 - Balancing practicality with emotional confidence 16:52 - The confidence element: clothes that make you feel powerful 17:50 - The flare factor: adding creative, interesting touches 18:48 - Practical examples of flare: scarves, jewelry, playful details 20:08 - How to incorporate the three F's with specific clothing choices 21:07 - The impact of accessories like scarves and shoes to elevate outfits 22:35 - Mixing textures and silhouettes for interest 24:01 - The importance of current shapes and styles to feel modern 25:57 - Incorporating thrifted and vintage pieces for unique wardrobe additions 27:25 - The role of interesting jackets and textured fabrics 28:22 - Staying updated with silhouettes like baggy or structured styles 29:17 - Using accessories like bags and shoes to add tension and personality 30:44 - Sustainable shopping and secondhand gems for individuality 31:14 - Final encouragement to subscribe and share style ideas If you love this podcast - please hit the follow button adn leave a review - it really supports my work and helps the podcast get noticed. Thank you!  

Listen in to learn from Cristina Saura Manich, MD, PhD and Giampaolo Bianchini, MD about practical approaches to PI3K pathway testing, PI3K/AKT-targeted treatment options, and endocrine-based sequencing in metastatic breast cancer. Presenters: Cristina Saura Manich, MD, PhD Head, Breast Cancer Unit Medical Oncology Service Vall d'Hebron University Hospital Breast Cancer Program, Vall d'Hebron Institute of Oncology (VHIO) Barcelona, Spain Giampaolo Bianchini, MD Associate Professor, Universita Vita-Salute San Raffaele Head, Breast Cancer Group, Department of Medical Oncology Head, Clinical Translational and Immunotherapy Research IRCCS Ospedale San Raffaele Milan, Italy Get access to all of our new podcasts by subscribing to the Decera Clinical Education Oncology Podcast on Apple Podcasts, YouTube Music, or Spotify. Visit the program page for more content associated with this discussion.https://bit.ly/4p6W8gP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

0:00- Intro1:00- Tirzepatide 5:00- Using tirzepatide vs strict discipline14:00- Accurately tracking calories23:45- Differences in metabolism vs appetite 30:00- Potential consequences of being very lean34:00- Incorporating refeeds 35:00- Being shredded42:00- Using medications48:30- Why not retatrutide?51:15- How is strength while this lean?55:00- Realities of later natural lifting1:03:45- Kinoclinic Website and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/David Protein Link: https://davidprotein.com/BAGCode: BAGhttps://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

While Christians accept that Jesus should not only be Saviour but Lord over all their life, many remain confused about how to do this in their work and in their interests. This talk will look at how we can apply a biblical framework to whatever we do so that Jesus may be all in all. It will also increase our curiosity and invention. The Copyright for all material on the podcast is held by L'Abri Fellowship. We ask that you respect this by not publishing the material in full or in part in any format or post it on a website without seeking prior permission from L'Abri Fellowship. Also, note that not all views expressed in the lectures or in the discussion time necessarily represent the views of L'Abri Fellowship. © Canadian L'Abri 2020

Mia Kelly joined us to talk about writing songs fast, but with clear intentions, and her song Blind Horse. Download the lyrics to follow along. We talked about: Our songwriting challenge for 2026 to write a traditional country song How Mia keeps track of her ideas for song starts Using a interesting phrase you hear in daily life as a way into the lyric for a song How Mia goes from idea to song with urgency, running with it to get the song done quickly Incorporating a 2/4 bar into your chorus, by accident Using an usual guitar tuning like DAEAAE Writing or co-writing while you're on the road for a tour About Mia Kelly Through lush folk and earthy Americana, singer-songwriter Mia Kelly, from Gatineau, Quebec, Canada establishes herself as a spellbinding voice, blurring the lines between intimate memoir and compelling, semi-fictional narratives.… Read the rest

Click here to subscribe to the Substack Newsletter that runs alongside this podcast to get all Lisa's recommendations on what to wear. Super Styling with Lisa Gillbe Are you looking to refine your personal style but unsure where to start? In this episode, Lisa Gillbe shares actionable strategies to understand and articulate your unique style, especially suited for summer wardrobes. Key Topics: The importance of questioning why you do or don't wear certain pieces, especially seasonal wardrobe items Decluttering your wardrobe to reveal your current style and preferences Creating a Pinterest board that represents your holistic self, beyond just fashion Using the three-word method to distill and describe your personal style with adjectives Tapping into your gut instincts to identify what makes you feel great or uncomfortable in clothing Recognizing recurring themes in your style journey and how to adapt them over time The significance of personality traits and personal preferences in shaping your wardrobe choices Timestamps: 00:00 - Why questioning your wardrobe choices clarifies your personal style 00:28 - Decluttering as a tool for revealing your current style 00:56 - Using Pinterest to explore your aesthetic beyond fashion 01:22 - Incorporating home decor and lifestyle elements into style insights 01:49 - The three-word method for defining your personal style with adjectives 02:17 - How your personality influences your clothing choices 02:47 - Narrowing down choices by understanding what works for you 03:14 - The power of descriptive adjectives in setting style guardrails 03:43 - How personal style reflects who you are and your personality 04:10 - Tapping into your instincts to identify what you love or dislike in clothing 04:39 - The importance of buying pieces you love and understanding why they resonate 05:07 - Recognizing recurring themes and evolving your style over time 05:35 - Encouragement to subscribe for more insights and personal style guidance Resources & Links: Substack: Style Power with Lisa Gillbe — Join for ongoing style tips and community Connect with Lisa Gilby: Instagram Website Feel empowered to question, reflect, and craft a personal style that truly speaks to who you are!. Want to ask a question for Lisa to answer on this podcast? Email Lisa@lisagillbestyle.com

In this episode, Caroline, Taryn, and Liz talk with kitchen expert Cyndy Cantley, principal designer of Cantley & Company. Cyndy joins the show to share her wealth of knowledge on building bespoke, beautifully functional kitchens that stand the test of time, drawing from a legendary career that includes a Bon Appétit magazine cover feature early in her business. The hosts pick Cyndy's brain about shifting kitchen trends—from the cringe-worthy pink laminates of the past to modern hyper-functional layouts—and get her top recommendations for cabinetry, countertop materials, and space planning. Embrace the English Inset: To design a kitchen that looks gorgeous decades later, stick to timeless styles like simple English flush inset cabinetry. Limit your options rather than getting overwhelmed by hundreds of trendy door styles. Prioritize Drawers Over Doors: Base cabinets with deep drawers are far superior to standard doors for storage because they eliminate the need to move items in the front to get to the back, making heavy pots and pans completely accessible. The Case for Clear Islands: If space permits, aim for a clean kitchen island devoid of sinks, cooktops, or appliances. An uninterrupted surface creates an ideal multi-use environment for meal prep, serving, homework, and entertaining. Design for Reality, Not a Dream: Avoid tailoring an expensive kitchen remodel around an idealized version of your lifestyle. If you only host formal dinners twice a year, don't sacrifice daily functionality for features meant only for entertaining. The Magic of Real Stone: Don't let builders scare you away from natural marble. It's far more resilient than people think, ages with a beautiful European patina, and chips can easily be blended because it is solid rock. 00:34 – Introduction to kitchen expert Cyndy Cantley. 01:17 – Cyndy's serendipitous start: Designing a show house kitchen that led to a project for award-winning chef Frank Stitt and a Bon Appétit cover. 03:24 – The history of kitchen design trends, from pink Corian and pickled wood to painted finishes. 06:04 – Falling in love with English inset cabinetry and keeping a portfolio timeless. 09:17 – The anatomy of a cabinet door: Rails, styles, and maintaining perfect proportions. 11:16 – Understanding the standard 4-inch toe kick and aligning it with major American appliances. 12:24 – The functionality of wide drawers vs. standard doors and pull-outs. 14:48 – Smart corner solutions: Why swing-out organizers beat old-school lazy Susans. 16:35 – High-value internal inserts worth your budget: Alphabetical spice drawers, dual cutlery organization, and tray dividers. 25:00 – Designing for pets: Incorporating custom dog bowl cubbies built with slab scraps. 28:39 – Smart alternative storage: Utilizing ceiling-height cabinets and 12-to-15-inch deep floor-to-ceiling dish cabinets. 30:36 – Appliance garages, coffee stations, and pocket door mechanics. 36:38 – The truth about microwave placement, microwave drawers, and hidden panel-ready fridges. 47:36 – Countertop deep-dive: Falling in love with marble, managing budgets, and color matching slabs. 55:34 – Choosing kitchen flooring: The warmth of wood vs. traditional cold tiles. 56:45 – Kitchen hardware layout tips: Mixing knobs, drop pulls, and custom backplates. 01:00:06 – Functional spatial rules: Why right-handed cooks should always place dishwashers on the left and trash pull-outs on the right. Mentioned in This Episode Cantley & Company: Cyndy's custom design studio specializing in bespoke cabinetry and space design. Frank Stitt's Kitchen: The career-launching project featured on the cover of Bon Appétit. Calacatta & Carrara Marble: The pros, cons, and budgeting realities of high-movement stones. Instagram: @cantleytoulman Learn more about your ad choices. Visit megaphone.fm/adchoices

Join host Adrian M. Gibson as he delves into a writing masterclass on Incorporating Music into SFF with author/musician Peter Orullian. During the episode, Peter strikes a narrative chord, discussing the intersection of music and storytelling, novelizing concept albums, the musicality of prose, writing characters who ARE musicians, music in our world vs. secondary worlds, musical magic systems, copyrights and more.NOTE: This is part two of a two-part chat with Peter. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to check out part one.

Process improvement plays a critical role in healthcare by helping organizations deliver safer, efficient and more reliable care. Our host Shannon Hale welcomes Dr. Josee Gill, Director of Quality for the Bellin Region at Emplify Health, to discuss what it takes to build a culture of continuous improvement. Drawing on years of leadership experience, Gill shares insights on engaging frontline staff, sustaining progress, and maintaining a commitment to delivering the highest quality care possible. Guest: Josee Gill, DNP, RN, CPHQ, LSSGB Director of Quality Bellin Region Emplify Health   Host:  Shannon Hale, MHA, RN, CPHQ Senior Program Director, Performance Improvement Programs Vizient    Show Notes:  [00:45]  Josie's healthcare journey from emergency nursing to quality leadership [02:42]  Overview of Emplify Health and the Bellin Region [03:21]  How Vizient collaboratives support performance improvement efforts [05:10]  Why continuous improvement never stops, even with strong performance [06:43]  Advice for professionals beginning a career in quality and performance improvement [08:27]  Building relationships with frontline teams and using data effectively [09:04]  Gaining leadership support through organizational benchmarking [10:09]  Practical approaches to sustaining performance improvement initiatives [12:13]  Advice for organizations participating in Vizient performance improvement programs [14:07]  The future of performance improvement at Emplify Health [15:02]  Incorporating patient advisors into improvement work [15:58]  Maintaining and improving quality through healthcare mergers   Links | Resources: Contacting Knowledge on the Go: picollaboratives@vizientinc.com    Subscribe Today! Apple Podcasts Spotify YouTube Android RSS Feed  

The Rebbe responds to parents celebrating their son's seventh birthday, blessing them to raise him in Torah and good deeds. He advises that even in play, efforts should be made to include some aspect of learning, consulting with educators and community leaders for guidance. https://www.torahrecordings.com/rebbe/igroskodesh/007/007/2070

Deciding to take your podcast on the road is one of those ideas that feels obvious in theory and complicated in practice. The vision is clear — new exciting environments, vertical content, a lean setup, a fresh format. What nobody tells you is that the airport corner that looked quiet on camera sounds like a construction site in post-production.This is season five of The Podcast Space, and I'm doing something different. I'm recording while traveling through four countries — with just a phone, a tripod, and a pair of mics — and turning the entire experiment into a case study for you. Every format decision, every mistake, every moment of "I'll just fix it in post" that didn't get fixed: it's all going in here for you to see.One of the most useful insights from this season's launch? The question that stopped me from publishing a subpar episode is the same one I tell my clients every single time: does this last piece of content you published reflect your values, your ethics, and how you want to be perceived?Chapters:00:00 Welcome to Season 5 — and Take Two01:30 Why I'm Taking the Podcast on the Road01:46 Lesson 1: The Airport Recording That Didn't Make the Cut02:45 Lesson 2: Always Pre-Record Content Before You Travel03:31 How to Set Audience Expectations When You Change Formats04:14 Platform-Agnostic Listeners and What That Means for Your Show05:44 What Season 5 Looks Like: Formats, Experiments, and the Lean Setup05:52 Episode Formats I'm Testing: Clips, Mini-Episodes, Q&As06:09 The Question Every Episode Should Answer07:48 Stress in Podcasting on The GoWhat Season 5 Actually CoversFor more focused guidance, book a discovery call to plan a content strategy that suits your goals and minimizes the overwhelming noise.Alongside the format experiments, here's what I'm planning to dig into this season. This is not in any particular order — I'm giving myself some flexibility to follow what's most relevant as the season unfolds, including three bonus episodes.1. Are systems overrated for podcast success? I'll be examining what's actually driving consistent output versus what just feels productive.2. What makes a podcast description work for both humans and machines? A practical look at how to write descriptions that serve your listener and the algorithm at the same time.3. The social media strategy most podcasters skip. And why skipping it is costing them reach they could be capturing with almost no extra effort.4. What the biggest podcasters do — that you shouldn't copy. This one will challenge some common assumptions about what success looks like at scale.5. What no one tells you about podcast seasons — and the specific thing that blindsided me and created a lot of unexpected stress. I'm turning it into a short, focused episode because it deserves its own space.6. Why your podcast listeners aren't buying. I've been getting this question from clients consistently, and the answer isn't what most people expect.7. Reframing the value of your podcast in your business. An episode I'm genuinely excited about — it will shift how you think about what your show is actually doing for you.8. Live from The Podcast Show. Field recordings and conversations from the conference, with a heads-up that the audio will have some background noise — it's a live event, and that's part of it.9. Incorporating listener feedback into your show. Testimonials, quotes, voice messages, and how to use them as content without it feeling awkward.I also have one episode recorded at an undisclosed location that I'm not ready to reveal just yet.Resources mentioned in this episode:For the full list of links, resources and show notes, please visit:https://www.thepodcastspace.com/podcast/s5-115-i-tried-to-record-a-podcast-in-an-airport-heres-what-season-5-experiments-will-look-like

Discover the crucial role of fiber in improving health and reducing inflammation! In this episode of the MMOA podcast, Ellen Csepe discusses how fiber can significantly impact your patients' well-being and lower their risk of chronic diseases. Key takeaways: * Fiber can reduce the risk of colorectal cancer by 44% with just a 10-gram increase in daily intake. * High fiber diets help decrease inflammation, which is linked to various chronic diseases. * Patients with obesity, diabetes, and chronic conditions see the most significant benefits from increased fiber. * Recommended daily fiber intake is 25 grams for women and 35 grams for men, but many struggle to meet these goals. * Incorporating a variety of fruits, vegetables, nuts, and whole grains can enhance gut health and diversity. What's your biggest challenge with discussing fiber intake with patients? Drop it in the comments! Subscribe for weekly insights on nutrition and health!

Are you planning a European summer or any walking holiday? Discover how strengthening your feet can prevent pain, improve mobility, and help you enjoy your adventures to the fullest. As a Pilates instructor and movement specialist, Kate Boyle shares practical advice on foot care, common travel foot issues, and simple exercises you can do anywhere. In this episode: The impact of increased walking volume on your feet during travel Why supportive shoes might weaken your foot muscles How foot pain can affect your entire body's alignment Common travel-related foot issues: plantar fasciitis, aching arches, bunions, swelling Simple exercises using a massage ball to improve foot strength and mobility The importance of preparation before your trip to avoid discomfort How to incorporate foot health into your travel routine   Timestamps: (00:00) Introduction (00:31) Why walking holidays can be tough on your feet (01:00) The importance of foot health during travel (01:28) How increased step count impacts foot muscles (02:00) The hidden downsides of relying on supportive footwear (02:55) How footwear can weaken foot muscles over time (03:24) Common causes of foot pain on holidays (04:24) The repercussions of weak feet on knees, hips, and back (05:23) Simple exercises to strengthen your feet (06:22) The role of supportive shoes and their limitations (07:41) The flow-on effects of foot issues on overall body alignment (09:05) Common travel foot problems explained 1 (10:04) Plantar fasciitis symptoms and triggers (11:01) Aching arches and bunion irritation (12:25) Swollen feet and ankles after flights or standing (13:49) Preparing your feet for travel (14:05) Using a massage ball for foot release and strengthening (16:22) Foot rolling and balance exercises with a massage ball (18:43) Improving ankle and foot mobility (20:08) Incorporating exercises into travel and everyday routines (21:23) Free guide to strengthen your feet (21:50) Upcoming episode teaser about the 10,000 steps myth   Resources & Links: Strong Feet, Strong Body Guide (Download free guide for my top 3 foot exercises)  

With this episode, it goes over how to incorporate the 8 officially published expansions to the game Eldritch Horror as of the writing of this episode and consists of the Cities In Ruin, The Dreamlands, Forsaken Lore, Masks of Nyarlathotep, the Mountains of Madness, Signs of Carcosa, Strange Remnants, and Under the Pyramids. With that said, we hope you enjoy this episode and of course, happy gaming.CreditsWriter - Bradley P. ThomasProducer - Bradley P. ThomasVoice Talent – ElevenLabs: TaylorEditor - Bradley P. Thomas⁠https://linktr.ee/Check_Point_Gaming⁠Copyright Disclaimer: Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research.  Fair use is a use permitted by copyright statute that might otherwise be infringing.  Non-profit, educational, or personal use tips the balance in favor of fair use.⁠https://www.copyright.gov/legislation/dmca.pdf

Lords: Erica Krissy Topics: The Battle of Food Dog and Valley Jump Park The Wilson Wolfe Affair, or, how I spent $350 on the mysterious wolfe in the sky This tabletop RPG with scripting support https://mastodon.tomodori.net/@vga256/116246406043573614 Why the heck are we making everything smart these days? And why is the security so terrible (A.K.A. The Lovense Story) The Naming of Cats by T.S. Eliot https://poets.org/poem/naming-cats Microtopics: The first and still only place you can discuss topics. Writing down your plugs ahead of time. The happy ending you deserve. A small child crawling into your bed in the middle of the night and asking the questions that keep him up at night, such as "can you one-shot a Silver Boss Bokoblin with a regular arrow and a Lizal strong bow?" Giving your child a classical education. (In Zelda and Mario games.) Living in Virginia near a bunch of Confederate monuments. Looking at the battle map to see where the soldiers come down from the Food Lion. The monument to not building anything. Sonically-enforced exclusion zones. Whether there's sound in the eye of the hurricane. What they call the Wal-Mart in Puerto Rico. Podcasts on which it's okay to hate the French. Quebecois LARPing as French. History: it's all around us, and it keeps happening. Wanting to spend $350 on the wolf in the sky but the wolf just won't take your money. Simulacra Games. Spinning a zoetrope. Questioning the palness of these supposed pals. Little mom and pop shops exhorting you to solve this unsolved cold case murder. Side stories extending the lore. Applying heat to make the secret message appear, then applying cold to make the message disappear so that the next person can apply heat to make the secret message appear. Being so busy making your video game that you don't have the spare energy to solve an interesting puzzle. Kitchen table ARGs. Dang you, Mr. Stormdancer! Always coming up with your schemes. What happened to the Twinbeard corporation. Paying $800 a year in something something taxes to keep your corporation going. Incorporating in the state of Delaware. Licensing the Frog Fractions brand for a dollar. Retiring and making Pico-8 games for the rest of your life. It's like PiCoSteveMo all year! Reading your program aloud to the DM who executes it in his head. Reading your program aloud to the DM who tells you there's a syntax error on line 397. Writing out a program to present to the class. You went over my helmet?! Programming in Logo and watching the turtle move around the screen. Rehabilitating the image of Lisp-like languages by changing the parentheses to square brackets which are much cooler. Are you a friend of humans? Crossing your legs into a storytelling position. Picking your job based on what's funniest. How smart do you have to be to be a fridge. Pulling out your phone and opening your banking app to see how much cash is in your smart wallet. Hacking smart butt plugs. Whether hacking an insecure smart butt plug is funnier or less funny than making the smart butt plug in the first place. Login functions that don't require a password. Can you get a virus from a smart butt plug? The consequences of your smart butt plug getting taken over by hackers. Messaging all your Facebook friends explaining that your smart butt plug was hacked and if the butt plug sends a message saying "help I'm trapped in a butt plug," it's not really from you. Working for the U.S. govt hacking pacemakers. The chat is coming from inside the butt. The three names of a cat. Munkustrap, Quaxo, Coricopat, Bombalurina, and Jellylorum. A cat in profound meditation. Looking up TS Eliot in the phone book. Child Jordan Mechner looking up the lyricist of the Wizard of Oz in the phone book and calling him up. Doing a Doctor Who joke that nobody gets. How many members of The Who are still alive. Effanineffability. Up to the Neck in Weber.

Send us Fan MailDr. Rose Erin Vaughan is a prominent and multi-disciplined expert in the fields of acupuncture, yoga, and meridian therapy. With a robust background in Ashtanga and Dharma yoga, massage therapy, and acupuncture, Dr. Vaughan has masterfully integrated her deep knowledge of anatomy and energy channels into her practice and teachings. She is particularly renowned for her work in merging the practices of yoga and acupuncture, resulting in a unique therapeutic discipline focused on Yin yoga teacher trainings and advanced acupressure techniques. Dr. Vaughan is also a celebrated author of several books, including “Science of Self” and her detailed guides on energy lines and meridians.Visit Dr. Rose Erin: https://www.scienceofselfytt.com/Key Takeaways:Dr. Vaughan's development of the Meridian Yoga technique integrates acupuncture and yoga for a holistic therapeutic approach.The importance of experiential learning in understanding and feeling energy channels like meridians and chakras is emphasized throughout Dr. Vaughan's teachings.Acupuncture and yoga practices should focus on seeking root causes of physical imbalance rather than merely addressing pain.Incorporating ancient practices, such as those from the "Hatha Yoga Pradipika," into modern yoga sequences enhances meditative and energetic experiences.Regular mantra practice, like the Gayatri Mantra, can refine the practitioner's focus and intention, grounding their yoga and meditation sessions.Check out:

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about the differences between durability and recoverability, longevity in the sport, and training for really big climbs.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   In this episode of the Matchbox Podcast, we explore how endurance athletes, particularly mountain bikers, can optimize durability through training, recovery, and nutrition strategies—whether aiming for multi-day stage races or just enhancing long-term riding capacity. Join us as we discuss practical coaching advice, tapering tactics, and fueling approaches tailored for mountain biking at all levels.   Timestamps: (00:00) Introduction and guest Justin McQuerry on race durability concepts (02:25) Defining durability: stage racing vs. unbound efforts (03:11) How recovery and nutrition influence performance over multiple days (04:36) Training implications for multi-day versus one-day races (05:16) Importance of mental preparedness and pacing strategy (06:42) Considering training specificity and event selection based on goals (08:09) The role of stress management and enjoying rides for longevity (09:08) Recognizing that recovery, nutrition, and training all contribute to race resilience (10:53) Appropriate pacing and mental readiness for stage races (12:13) Strategic planning around event selection and realistic preparation (13:41) Setting expectations and psychological strategies for surprising race outcomes (14:36) The value of a fun and varied training approach for long-term cycling health (15:12) Practical tips for older athletes to sustain their cycling longevity (16:20) The importance of strength training and enjoyment in maintaining cycling into old age (18:50) Managing training structure and avoiding burnout with periodic breaks (20:55) Periodization tips: balancing training load and recovery over weeks (23:20) The importance of variety in training to prevent staleness and injury (24:38) Adapting training based on specific event demands and terrain (27:00) Structuring pre-ride preparations: nutrition, riding volume, and bike fit (28:22) Training for high-altitude climbs and technical terrain (33:29) Incorporating intervals effectively in eight-week prep plans (36:32) Cycling-specific endurance strategies, including micro-bursts and sustained efforts (38:22) Technical bike setup tips for optimizing climbs and descents on enduro bikes (40:27) Nutrition strategies during long mountain bike rides and descending practice (42:15) Tapering and peaking: how to arrive fresh yet sharp for your goal ride (43:44) Final advice: the importance of feedback and continuous learning

In this episode, we welcome Alex Boekelheide from Northville, South Dakota, a fifth-generation farmer passionate about stewardship, continuous improvement, and preparing his operation for future generations. Alex shares the story of his family farm, the responsibility that comes with carrying on a legacy, and the lessons he's learned working alongside his father while transitioning leadership responsibilities to the next generation. The conversation dives into: Growing up on a fifth-generation farm Leadership lessons learned from family and mentors Why succession planning should start earlier than most farms think The value of advisory teams and outside expertise Building a resilient operation through crop diversity Incorporating oats and cover crops into a corn-soybean rotation Soil stewardship and conservation-focused farming Drainage tile, salinity management, and improving productivity Farm marketing strategies and working with trusted advisors Technology adoption and equipment decisions The importance of transparency when preparing the next generation to farm Alex also shares how Farm4Profit episodes featuring Onshore Advisors and BOA Safra inspired him to explore opportunities that ultimately generated substantial value for his operation through R&D tax credits and fertilizer tax programs. He walks through his experience, the process, and why surrounding yourself with knowledgeable experts can help uncover opportunities many farmers overlook. Most importantly, this episode is a reminder that successful farms aren't built by knowing everything—they're built by continuously learning, asking questions, and surrounding yourself with great people. Whether you're focused on succession planning, conservation, profitability, or simply becoming a better operator, this conversation is packed with practical insights and real-world experiences from a farmer who is intentionally building for the next generation. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In 2023, Maggie Taylor wrote an article for Growing for Market Magazine about several projects she had started as part of a grant program incorporating agroforestry into Delight Flower Farm in Illinois. Since many of the projects were on a three-year timeline, we thought this would be a great time to check in and see how they turned out! The projects included alley cropping, windbreak renovation, wildlife structures, cover cropping and adding an additional high tunnel through the NRCS EQUIP program.  You can read her original article in the link above or show notes below. Then, hear what Maggie wishes she knew before starting her alley cropping project, how having perennials mixed in with annuals affects both, and why it's a good idea to give yourself more time than you think you need for USDA grant projects. We also cover intercropping ideas so you can make some revenue off your perennial beds before they are mature, and talk about how having multiple programs on your NRCS application can improve the chances of getting your grant approved. Connect With Guest: Instagram: @delightflowerfarm Website: delightflowerfarm.com Read Maggie's GFM article (discussed in the interview) : Flower farm incorporates agroforestry Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Their catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. They offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and their experienced team is ready to help guide you to the best solution for your farm's needs. Growing For Market listeners are eligible for an exclusive discount. Visit 7springsfarm.com/GFM or give them a call at (540) 651-3228. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last.  Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!

In this episode of the Essential Wellness Podcast, Aisha Harley and the Oils A to Z panel explored Shinrin Yoku, doTERRA's Japanese Forest Bathing Blend, also known as the "Oil of Immersion." Joined by Will Wan, Dr. Louise Rose, Dr. Mika Carew, and Arianna Harley, the discussion uncovered the blend's physical, emotional, energetic, and Traditional Chinese Medicine benefits. The panel explained how Shinrin Yoku combines powerful botanicals including citrus oils, patchouli, magnolia leaf, Siberian fir, cardamom, cypress, lavandin, and geranium to support nervous system regulation, emotional grounding, and overall wellness. They also explored the science behind forest bathing and shared practical ways to incorporate the blend into daily routines for greater calm, presence, and resilience.

In this essay, Michael Grooff argues for a bipartite reading of Kropotkin's account of sympathy, the mechanism behind the evolutionary mutual aid principle. Incorporating both simulation as well as perception in our analysis solves the problem of animal sympathy and provides a better account of sympathy as the basis of anarchist morality. Michael Grooff is a PhD researcher in fundamental and practical philosophy at the Technische Universität Darmstadt, Germany. Grooff's most recent publications are Sympathy as the Engine of Mutual Aid: Reading Kropotkin's Bipartite Account of Sympathy and Freedom of Recreation: A Critique of the Prohibition, Decriminalization, and Legal Regulation of Psychedelics for Recreational Use. Anarchist Essays is brought to you by Loughborough University's Anarchism Research Group and the journal Anarchist Studies. Follow us on Bluesky @anarchismresgroup.bsky.social Our music comes from Them'uns (featuring Yous'uns). Artwork by Sam G.  

Website: Energetic Interventions provides answers when no one else can. | Incorporating a foundation of western medicine with the up and coming practices of eastern traditions we can help crack even the toughest medical cases.

Episode DescriptionWhat happens when a single industrial chemical tank threatens an entire community?In this episode of the Emergency Management Network Podcast, Todd DeVoe and Andrew Boyarsky examine the Garden Grove hazardous materials incident that led to the evacuation of approximately 50,000 residents and businesses. What began as a concern over an overheating tank containing methyl methacrylate (MMA) quickly escalated into one of Southern California's most significant precautionary evacuations in recent memory.Todd and Andrew break down the incident from an emergency management perspective, discussing the decision-making process behind large-scale evacuations, the challenges of public messaging during uncertain situations, and the realities of managing low-probability, high-consequence events. They also explore what this event reveals about industrial hazards in urban environments and how emergency managers can better prepare their communities for complex technological disasters.This conversation is not about assigning blame. It is about understanding risk, learning from real-world events, and strengthening preparedness before the next incident occurs.In This EpisodeUnderstanding the Incident* What happened in Garden Grove?* The role of methyl methacrylate (MMA) and why it created concern.* How emergency officials assessed the threat.* Why was a precautionary evacuation ordered?The Emergency Management Perspective* Decision-making under uncertainty.* Balancing public safety against disruption.* The importance of situational awareness and intelligence gathering.* Working with fire, law enforcement, public health, and industry partners.Evacuating 50,000 People* Challenges of moving large populations quickly.* Traffic management and public compliance.* Protecting vulnerable populations and special needs residents.* Shelter and mass care considerations.Public Information and Risk Communication* Communicating complex hazards to the public.* Managing rumors and misinformation.* Building trust during rapidly evolving incidents.* The role of social media and traditional media.Lessons for Emergency Managers* Planning for industrial and hazardous materials incidents.* Reviewing evacuation zones and protective action strategies.* Strengthening public-private partnerships.* Incorporating technological hazards into emergency operations plans.* Training for events that are unlikely but potentially catastrophic.Looking Ahead* What communities can learn from Garden Grove.* Emerging risks associated with industrial facilities in urban areas.* Building resilience through planning, exercises, and partnerships.* Why preparedness remains a community-wide responsibility.Key Takeaways* Rare events still require planning.* Protective actions must be based on available information, not perfect information.* Effective risk communication can be as important as operational response.* Strong relationships between emergency managers, fire agencies, law enforcement, and private industry are essential.* The Garden Grove incident serves as a reminder that technological disasters can have community-wide consequences.About the HostsTodd DeVoe, CEM, is the Editor-in-Chief of The Emergency Management Network, Emergency Management Coordinator for the City of Inglewood, educator, author, and IAEM-USA leader.Andrew Boyarsky is a veteran emergency management professional and co-host of the EMN Podcast, bringing practical insight and operational experience to discussions on disaster preparedness, response, recovery, and resilience.Tags#EmergencyManagement #HazMat #GardenGrove #PublicSafety #EmergencyPreparedness #RiskCommunication #DisasterManagement #CommunityResilience #HazardousMaterials #EMNPodcast #ToddDeVoe #AndrewBoyarsky #EvacuationPlanning #CrisisLeadership #WholeCommunityApproach This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

In this episode of the Essential Wellness Podcast, Aisha Harley and Arin Fugate explored the art of hosting women's circles as a way to create authentic community, share essential oils naturally, and foster meaningful connection. Through personal stories and practical guidance, they shared how simple gatherings in living rooms, parks, and backyards can evolve into powerful spaces for healing, learning, and relationship-building.   The conversation highlighted how doTERRA businesses often grow organically through real-life experiences and education rather than sales tactics. From grounding rituals and sharing prompts to themed oil gatherings and community storytelling, this episode offered listeners an approachable way to begin creating circles of connection in their own communities.  

Many people come to the practice of feng shui because they say they want a peaceful home. But what does that actually mean? The good news is that creating a more harmonious home does not have to be complicated. Small intentional shifts can completely change how a space feels. Episode 383 explores how feng shui can help to create a peaceful, harmonious home through practical steps and mindful practices. Exploring topics of grounding, yin energy, natural elements, and space clearing, we share five simple feng shui steps to help create a home that feels calmer, softer, and more peaceful.What we talk about in this episode:What does a peaceful home mean?-The importance of bedroom placement and support-Leaning into yin energy for calmness-Using earth elements for stability-Incorporating natural elements and light-Crystal and stone energy for harmony-Regular space clearing and energy refresh…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:27] Understanding Peace in Feng Shui[05:07] Five Steps to a Peaceful Home[10:41] Embracing Yin Energy for Calmness[15:50] Grounding Energy with Earth Elements[21:28] Inviting Nature into Your Home[26:48] Clearing and Refreshing Your SpaceMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

The fantasy world was doing just fine. Wizards were arguing about spell slots. Fighters were polishing swords. Rogues were stealing absolutely everything not nailed down. Then somebody invented firearms. Now the wizard wants an arcane revolver, the artificer is building a rifle powered by dragon crystals, and the fighter has spent twenty minutes explaining why attaching a bayonet to a musket absolutely still counts as melee combat. Progress is inevitable. Chaos is optional. Players will choose chaos every time. Show Notes This episode dives into one of the most divisive and surprisingly fun topics in tabletop RPG design: firearms. We explore what happens when black powder, pistols, muskets, revolvers, and magical weapons enter worlds traditionally ruled by swords and spellbooks. The answer is not simply bigger damage numbers. Firearms change the entire feel of a setting. We dig into how guns influence worldbuilding, tone, and gameplay. A lone flintlock in a low fantasy campaign tells a very different story than enchanted firearms in a magitech world. The conversation expands into how technology reshapes societies, military power, adventuring groups, and even the place of magic itself. The episode also looks at practical considerations for GMs and players. We discuss balancing firearms mechanically, deciding how common they should be, and avoiding the trap of letting realism overwhelm gameplay. Sometimes the important question is not whether firearms belong in fantasy. It is what kind of fantasy world they create. Whether you are building a black powder campaign, introducing fantasy gunslingers, or creating magical firearms powered by spells and crystals, this episode explores ways to make firearms feel intentional and exciting at the table. Key Takeaways Firearms affect setting design as much as combat rules. The rarity and availability of guns heavily influence world tone. Black powder weapons create a very different atmosphere than magitech firearms. Introducing firearms changes warfare, economics, and social structures. Balance should focus on gameplay experience rather than strict realism. Reload mechanics and weapon limitations help preserve design space. Magical firearms create new character options without replacing classic fantasy roles. GMs should establish expectations for firearms early in campaign planning. Different RPG systems support firearms in different ways. Every firearm added to a setting raises bigger questions about technology and progress. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

Regenerative medicine is no longer just for specialty centers, but knowing when and how to bring these therapies into general practice can be a different challenge entirely. In this episode of the Clinician's Brief Partner Podcast, Dr. Rohit Malhotra joins Dr. Beth to break down what regenerative medicine actually comprises, which patients stand to benefit most, and what it really takes for a clinic to adopt these therapies successfully. Sponsored by Hilltop Bio Resource: https://hilltopbio.com Contact us: Podcast@instinct.vet Where to find us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ X: @cliniciansbrief Instagram: @clinicians.brief The Team: Beth Molleson, DVM - Host Sarah Pate - Producer & Project Manager, Brief Studio Taylor Argo- Podcast Production & Sound Editing

Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last.In this episode:How the Big Ass Calendar helps organize your year visually and intentionallyThe importance of starting small, like holidays and birthdays, for first-time usersThe story behind Jesse Itzler's diverse career — from rapper to jingle writer and endurance enthusiastTips on how to leverage the calendar for big events and mini adventures throughout the yearThe power of habits and steady progress in creating a fulfilled, balanced lifeHow planning ahead increases energy and keeps you motivatedThe significance of shared experiences like races and collaborations in strengthening team bondsInsights on incorporating non-physical goals, like learning piano or exploring new hobbiesThe role of accountability and visual tracking in habit formationUpcoming launches and customized calendars for students and busy professionals15% off The Big A## CalendarTimestamps:00:00 - How the Big Ass Calendar simplifies annual planning02:05 - Starting small with holidays and birthdays for first-timers04:12 - Jesse Itzler's journey from rapper to endurance racer and entrepreneur07:45 - Building habits with the calendar: consistency over perfection10:30 - The importance of shared physical challenges to foster team cohesion13:50 - Incorporating non-physical goals into your yearly plan17:20 - How visual tracking boosts accountability and motivation20:30 - The advantages of planning year-long adventures and mini goals23:50 - The impact of intentional scheduling on mental energy and happiness28:10 - Customizing calendars for students, families, and professionals31:50 - The importance of small, meaningful adventures and experiences35:45 - How the calendar system enhances reflection and memory-making39:15 - Practical tips for integrating planning into daily routines43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let's make your next year intentional, exciting, and memorable!

Betsy announces her maternity leave and reflects on childbirth experiences. She answers a listener's question about Grand Millennial style and shares shopping tips for nursery decor. The episode also covers plans for recording during her leave and introduces the podcast's YouTube channel and social media pages. 0:00 Introduction to premium membership 1:31 Betsy's maternity leave announcement 2:23 Reflections on childbirth experiences 3:21 Listener question from Jenny in Houston 4:29 Explanation of Grand Millennial style 6:19 Shopping tips for nursery decor13:14 Additional tips for nursery shopping 14:21 Plans for recording during maternity leave 16:00 Announcement of YouTube channel and social media pages - You don't need to limit yourself to kids' stores for nursery decor; searching with specific colors and styles in mind can yield better results from a variety of sources. - Incorporating antiques from places like auctionninja.com can add unique and budget-friendly pieces to your nursery decor. - Even though Betsy is going on maternity leave, she will continue to record monthly podcasts and answer listener questions. Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we bring everything together and move into the how. After exploring what deep interests are and why forcing engagement backfires, we now look at how to actually incorporate a child's deep interests to support meaningful learning. If you've ever planned a thoughtful activity only to watch a child walk away, this conversation will help you shift how you approach teaching. Instead of trying to pull children into activities that don't feel meaningful to them, we explore how to bring learning into what they already love. This episode walks through practical ways to embed deep interests into everyday classroom and therapy activities without turning them into rewards or using them as leverage. When we make the interest part of the learning itself, engagement becomes more natural, regulation is supported, and skills begin to develop in a way that feels safe and connected In This Episode, You'll Learn • The difference between using interests as a reward vs embedding them into learning  • How to take one deep interest and apply it across multiple skill areas  • Ways to support matching, fine motor, language, and literacy using interests  • Why meaningful materials increase engagement without increasing pressure  • How to model language during play instead of relying on questions  • The role of connection before introducing learning opportunities  • How to start small without overhauling your entire classroom  • Why structure and child-led learning can coexist  • How to rethink centers and classroom setup through the lens of student interests  • The importance of following a child's lead to build trust and participation Key Takeaways • Deep interests can become the learning activity, not a reward for completing it  • The skill stays the same, the materials and approach shift  • Engagement increases when learning feels meaningful and connected  • Language develops through modeling inside play, not through pressure  • One interest can support multiple developmental goals  • Connection must come before instruction for learning to be effective  • Small shifts in materials can create big changes in participation  • Structure and predictability still matter within a child-led approach  • Classrooms feel more supportive when interests are reflected in the environment  • Learning becomes more sustainable when it is rooted in what a child loves When we stop separating learning from what a child enjoys, we create opportunities for skills to grow in ways that feel natural, engaging, and meaningful. Try This • Choose one child's deep interest and incorporate it in a familiar activity  • Swap generic materials for items connected to what the child loves  • Model language during play instead of asking questions  • Join the child's activity without adding demands right away  • Embed the interest into one routine, like centers or small group time  • Observe how engagement changes when materials feel meaningful  • Keep expectations simple and focus on connection first  • Build from one small success instead of trying to change everything Often, the most impactful shift is not adding something new, but changing how we use what we already have. When learning is connected to a child's interests, engagement grows in a way that feels safe, supported, and lasting. Related Resources & Links Autism Little Learners Membership  www.autismlittlelearners.com/pod Child Interest Survey 3 Strategies To Foster Engagement In Autistic Preschoolers Play Based Learning, Engagement and Deep Interests

In this episode of the Millionaire Car Salesman Podcast, LA Williams sits down with respected automotive leader Milt Whitesides from SS Auto and Cycle Brokers for a conversation that goes far beyond selling cars. What actually separates average dealerships from elite-performing stores? Is it inventory, traffic, advertising, or is it something much deeper happening inside the culture, leadership, and daily habits of the dealership itself? "Average never creates extraordinary." – LA Williams With decades of experience leading high-performing dealerships, building winning teams, and transforming store operations, Milt shares powerful insight into the mindset, structure, and discipline required to create long-term dealership success. "Serve your team, serve your leaders, and serve your guests. That's what makes the big difference." – Milt Whitesides This episode explores why leadership matters more than ever in today's automotive industry, how process consistency impacts profitability, and why culture is often the hidden factor behind both dealership growth and dealership failure. Without giving away the full blueprint, LA and Milt touch on the power of accountability, communication, relationship-building, inventory strategy, and the shift from traditional dealership operations to a more modern, intentional approach. "Mindset creates everything. If you think you're a 40-car-a-day store, you're a 40-car-a-day store." – Milt Whitesides If you're a dealer principal, GM, manager, or automotive professional looking to elevate your dealership beyond average performance, this episode will challenge the way you think about leadership, culture, and operational excellence. Remember, the great dealerships are not built by accident. They are built by intention!   Key Takeaways: ✅ The transformation from average to elite dealership performance hinges on a disciplined approach to leadership, process execution, and fostering a positive culture. ✅ Building strong customer relationships should be prioritized over traditional, transactional approaches, integrating service-minded principles throughout the dealership. ✅ Setting and sticking to systematic daily habits, such as the 'morning five,' can substantially impact personal and professional growth within the automotive industry. ✅ Developing a comprehensive acquisition strategy that goes beyond relying on auctions is crucial for sustainable used-car inventory management. ✅ Fostering a service-oriented culture requires ongoing mentorship, relationship building, and aligning everyday activities with overarching dealership goals.   About Milt Whitesides Milt Whitesides, a seasoned veteran in the automotive industry with over 35 years of experience, has held pivotal roles such as General Sales Manager, General Manager, and Managing Partner. He is renowned for his expertise in dealership leadership, culture development, and volume enhancement. His innovative strategies have been recognized with numerous accolades, including awards from FCA Stellantis, Mitsubishi, and Subaru. Milt's leadership at Sanderson Ford has been instrumental in achieving a groundbreaking sale of 734 units, making him a leading authority on high-performance dealership operations.      Unlocking Success in Car Sales: The Importance of Leadership, Culture, and Execution   Key Takeaways Transformational leadership and culture are essential for high-performing car dealerships. Successful execution in car sales relies heavily on systems that save stress, time, energy, and money. Effective team building and relationship management directly impact dealership performance and culture.   Transformational Leadership: Driving Change in Car Dealerships In the rapidly evolving automotive industry, old-school tactics are being replaced by transformational leadership, emphasizing relationship building over intimidation and fear. "They just used to beat it into us, right? They just used fear and intimidation," reflects Milt Whitesides, shedding light on an outdated model no longer effective in today's market. Now, building relationships and demonstrating leadership by example are crucial. The shift highlights the need for leaders to engage directly and personally with their teams, showing team members that they're committed to the same goals and willing to "do any of the things that you're coaching, you're willing to do and show them how to do it." Such engagement fosters a culture where employees aren't just workers, but integral parts of a larger vision, contributing significantly to the dealership's overall success.   Systematic Execution: Creating a Blueprint for Success Systems in car sales aren't just about maintaining order; they're about creating consistent, scalable success. As LA Williams aptly states, "Systems save you stress, time, energy, and money." This philosophy highlights the necessity for dealerships to adopt robust processes that ensure every member of the team understands their role and the steps needed to achieve their goals. Incorporating structured training programs for both sales staff and managers ensures everyone is equipped with the skills and knowledge needed for their roles. Milt Whitesides emphasizes the importance of thorough, hands-on training, stating, "We're coaching, we're training, we're mentoring, we're motivating, we're inspiring." This comprehensive approach ensures that processes are not just guidelines, but actionable, effective strategies that elevate performance across the board. The execution of such systems inevitably leads to improved sales outcomes, as demonstrated by dealerships achieving extraordinary sales figures, like 734 units. This level of performance isn't accidental; it's the result of consistent application of systems and processes designed to optimize every facet of sales operations.   Relationship Building: Fostering a Culture of Excellence The success of a dealership heavily depends on the relationships forged within its walls. Whitesides elaborates on the transition from a transactional mindset to one focusing on relationships, not just with customers, but within teams as well. "For me, it's about relationships now," he states, indicating a paradigm shift necessary in modern dealerships. To bridge the gap between average and exceptional, Whitesides suggests serving the team members and customers becomes the priority. "You serve them," he advises, underscoring how an attitude of service permeates every interaction, creating a cohesive and motivated workforce. This approach yields a twofold benefit — it enhances customer experience and bolsters internal morale, aligning everyone's efforts towards achieving common goals. The implications of such relationship-focused efforts are manifold. Dealerships become welcoming environments where employees thrive, leading to higher customer satisfaction and, ultimately, increased profitability and market share. In the dynamic world of automotive sales, success hinges on effective leadership, rigorous execution of systems, and strong relationship management. By shifting towards transformational leadership, instilling systematic execution through training, and fostering a culture where relationships are prioritized, dealerships can achieve unprecedented success. Embracing these changes positions them to not only compete but excel in a market where customer expectations and competitive pressures are continually rising. Such strategic realignment and commitment to innovation can transform dealerships into industry leaders.      Resources + Our Proud Sponsors:   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Regenerative medicine is no longer just for specialty centers, but knowing when and how to bring these therapies into general practice can be a different challenge entirely. In this episode of the Clinician's Brief Partner Podcast, Dr. Rohit Malhotra joins Dr. Beth to break down what regenerative medicine actually comprises, which patients stand to benefit most, and what it really takes for a clinic to adopt these therapies successfully. Sponsored by Hilltop Bio Resource: https://hilltopbio.com Contact us: Podcast@instinct.vet Where to find us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ X: @cliniciansbrief Instagram: @clinicians.brief The Team: Beth Molleson, DVM - Host Sarah Pate - Producer & Project Manager, Brief Studio Taylor Argo- Podcast Production & Sound Editing

What if you turned over almost all your daily tasks to AI?The time-consuming ones. The irritating ones. Would your life be better? Easier?Journalist Joanna Stern, always up for experimenting with the tech tools in our lives, did just that.She incorporated AI in nearly every aspect of her life, and her family's.A robo-dog, check; an AI consult on her mammogram, check; an AI trainer and therapist, check.And she wrote about it.Her experiment is chronicled in the new book, I Am Not a Robot: My Year Using AI To Do (Almost) Everything, which is out now. She talks with us about what she learned.Guest:Joanna Stern, journalist/author, I Am Not A Robot: My Year Using AI To Do (Almost) Everything

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with Dealer Synergy's Lead Videographer and Creative Director, Charlie Cooper, for a conversation every automotive salesperson, manager, and dealer needs to hear right now! "A picture is worth a thousand words, but one minute of video is equivalent to 1.8 million written words." – Sean V. Bradley The car business has officially entered a new era… one where attention, trust, and visibility are becoming just as important as inventory and pricing. This episode dives into why video is no longer optional for automotive professionals who want to stand out, generate their own traffic, and build long-term success in today's digital-first world! Sean and Charlie break down how personal branding is changing the sales game, why customers are researching salespeople before ever stepping into a dealership, and how the right content strategy can completely reshape a salesperson's pipeline. "You have to make sure that you are maximizing and utilizing all of these things." – Charlie Cooper Without giving away the full blueprint, this conversation explores the growing impact of social media, AI, SEO, and video-driven communication in automotive sales… along with the mindset shift required to stay relevant in a rapidly evolving industry! "Branding creates engagement, engagement creates conversation, conversation creates identification." – Charlie Cooper Whether you're brand new to content creation or already posting online, this episode will challenge the way you think about visibility, marketing, and what it truly means to build influence in automotive today. Because in this market, the salespeople who know how to create attention… create opportunity!   Key Takeaways: ✅ Branding through Video: Emphasized how car salespeople can use video content to build their personal brand, thus increasing engagement and trust with potential buyers. ✅ Technology and Tools: Discussed the use of smartphones and in-app editing tools like TikTok's editor for creating high-quality video content without extensive technical skills. ✅ SEO Optimization: Explored strategies for optimizing video content using SEO best practices and AI tools to target local audiences effectively in the automotive industry. ✅ AI Integration: Highlighted the use of AI for video editing and enhancement, stressing its growing importance in streamlining the production of engaging and professional-looking content. ✅ Practical Tips for Beginners: Provided actionable advice on starting video production, including recommended equipment like microphones and ring lights, and technical guidance on crafting compelling video thumbnails.   About Charlie Cooper Charlie Cooper is a seasoned video production manager at Dealer Synergy, renowned for his expertise in video creation and editing within the automotive industry. With over three years of experience at Dealer Synergy, Charlie has been instrumental in producing a wide range of video content, including internal videos, training modules, TV commercials, and more. Educated at the University of the Arts in Philadelphia, Charlie boasts a rich background in video editing, lighting, and directing, supplemented by a robust understanding of social media marketing and brand building. His multidisciplinary skills and creative vision make him a vital asset to the Dealer Synergy team!     Leveraging Video and AI for Success in Car Sales: A Comprehensive Guide Key Takeaways The Power of Branding: Branding in the automotive industry enhances engagement and fosters a trustworthy salesperson-buyer relationship. Importance of Video: Combining visual, auditory, and emotional elements maximizes communication effectiveness and reshapes customer perceptions. AI and Technology Use: Embracing technology, particularly AI, accelerates video content creation and optimization, providing a competitive edge in the marketplace.   Video marketing is revolutionizing the car sales industry, as evidenced by Sean V. Bradley and Charlie Cooper's insights from their dynamic discussion on the Millionaire Car Salesman podcast. The evolving role of salespeople in utilizing branding, video, and technology to enhance sales strategies underscores the importance of adapting to new digital trends. This article delves into the central themes emerging from their discourse, providing a roadmap for sales professionals to enhance their practices. The Impact of Branding in Automotive Sales Branding in the automotive sector is more than a logo; it's the foundation for creating lasting engagement and trust with your audience. As Charlie Cooper astutely points out, "Branding creates engagement, and engagement creates conversation." This conversation, in turn, results in buyers identifying with the seller, which is crucial for overcoming the longstanding negative stereotypes associated with car salespeople. It's about shifting the connotation from a "scumbag car salesman" to an approachable automotive consultant. Understanding that branding impacts every aspect of communication encourages salespeople to integrate it into all interactions. Charlie emphasized the significance of personal branding, explaining, "When you have weak branding, it creates a disconnect between the seller and the buyer." Recognizing this disconnect is vital as branding fundamentally influences a consumer's decision-making process. Harnessing the Power of Video Communication Video is a transformative tool in car sales, enhancing both communication and customer perception. As outlined in the podcast, video combines sight, sound, motion, and emotion, contributing to a comprehensive communication experience. Sean V. Bradley breaks it down with statistics, noting that "55% of communication is visual perception and body language, 38% is sound and inflection, and only 7% are the words we use." Considering these figures, the inherent power of video is undeniable. The medium allows salespeople to narrate authentic stories, demonstrate expertise, and, crucially, dismantle negative stereotypes about car sales professionals. Incorporating video testimonials, reviews, and personalized content can help prospects feel a more substantial trust and connection with the salesperson. Building a storyboard around these elements emphasizes a seamless buyer's journey while reinforcing the dealership's credibility. Embracing AI and Emerging Technologies In today's fast-paced digital market, employing AI and cutting-edge technologies like video editing tools is no longer optional but essential. Sean marvels at the possibilities AI presents, noting how it can instantly assist in optimizing videos with strategic keywords, generating titles, and even offering video outline ideas. With platforms like TikTok offering sophisticated yet intuitive editing features, even those intimidated by technology have accessible avenues to improve their video marketing efforts. Charlie's recommendation for utilizing TikTok's editing suite demonstrates a revolution in user-friendly video production. These in-app capabilities "maximize short-form content without needing a deep technical background," making entry-level video content creation possible for everyone. Indeed, the strategic use of AI tools can significantly enhance video quality and increase reach through effective social media strategies. AI also streamlines the optimization process, allowing videos to reach a targeted local audience, increasing the likelihood of customer engagement. As Sean puts it, understanding how to "geotarget search" effectively positions salespeople to leverage local SEO potentials, extending their video's impact beyond traditional marketing. Sales professionals in the automotive industry must integrate branding, video production, and AI technologies into their strategies to stay competitive and relevant. By cultivating a solid personal brand, leveraging the multifaceted communication power of video, and utilizing AI-driven tools for video creation and optimization, salespeople can significantly enhance their reputation and effectiveness. The future of car sales thrives at the intersection of traditional personal connection and cutting-edge digital innovation, and those who embrace this hybrid approach will undoubtedly lead the charge in transforming industry practices.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Welcome to episode 393 of Growers Daily! We cover: today we'll have ourselves a little soil health party and talk about reviving abused soil, soil health on a budget, and incorporating amendments without tilling. We are a Non-Profit! 

"But What Time Is It Really?" Because their legacy is so vast, their musical output so singular and their influence so far-reaching, telling you a little bit about Cabaret Voltaire is like telling you a little bit about outer space. A long tine ago, say 1973, in a galaxy far, far away, say Sheffield, England, Richard H. Kirk, Stephen Mallinder and Chris Watson got together to, in their words, make music without musical instruments. What did that mean? Well, it meant innovation because this was not a three-piece banging away in a garage, it was three guys experimenting with tape loops, custom-built kit oscillators, keyboards and wind instruments. Although traditional instruments were included, Cabaret Voltaire were anything but a traditional band. Falling somewhere between performance art and industrial music, Cabaret Voltaire remain one of the most innovative, idiosyncratic and unique bands of all time. Incorporating elements of techno, house, funk, synthpop, electronica and dub, the band's striking soundscapes were massively influential to bands like Depeche Mode, New Order, Skinny Puppy, David J. and Nine Inch Nails. Watson left the band in 1981 but Mallinder and Kirk soldiered on, keeping up Cabaret Voltaire's unbelievable working pace. The band put out fifteen albums in as many years, including classics like Mix-Up, Red Mecca, The Crackdown and Micro-Phonies. Kirk died in 2021 at 65 and to celebrate the 50th anniversary of the band, Mallinder and Watson started touring, put out a live album and will be on the road until year's end, taking their valedictory bow. A journalist, an academic, a studio owner, a producer and a filmmaker whose videos have been exhibited at MOMA in New York, Mallinder remains a busy man and I'll let him tell you all about that. But let me say this: if you listen to Cabaret Voltaire, it's like listening to the future before it happened. Their work is an astounding blend of multi-media and post-punk that eludes the timeline--their records aren't fixed to any point on the map and instead sound like they come from a universe that is at once both distant and familiar. www.cabaretvoltaire.bandcamp.com www.bombshellradio.com (http://www.bombshellradio.com) www.stereoembersmagazine.com www.alexgreenbooks.com (http://www.alexgreenbooks.com) Stereo Embers: IG + THREADS + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

When most people think of feng shui, they picture interiors—but your outdoor space is just as influential. Your garden, patio, balcony, or even a few containers can become a living extension of your home, shaping how energy flows, how you feel, and how you connect with others. Episode 380 explores nine feng shui gardening tips to enhance joy, flow, and abundance in any outdoor space—from small balconies to expansive gardens—while guiding you to create harmonious energy flow, balance yin and yang, and thoughtfully incorporate the five elements for a thriving, supportive environment.What we talk about in this episode:-Balancing yin and yang in outdoor spaces-Creating gathering areas for connection-Anchoring with focal points like fire pits or trees-Incorporating the five elements into your garden-Designing with real light and healthy plants-Activating life areas with feng shui bagua…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:41] The importance of outdoor spaces[05:55] Creating flow in gardens[08:20] Balancing yin and yang in your garden[14:06] Establishing focal points in your garden[16:08] Incorporating the five elements [21:22] Activating life areas with the baguaMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

(00:00-25:34) – Query & Company opens on a Hump Day Wednesday with Jake Query and producer Eddie Garrison chatting about the NCAA deciding to expand the tournament field despite the fact that a lot of people are against that notion. Jake also felt something this morning when he was getting ready that he couldn’t explain, and that’s because he had a memory pop back into his mind. (25:34-36:48) – Two-time Indy 500 champion, Al Unser Jr., joins Jake Query in studio to discuss the extra jolt of energy you get as a driver when the month of May starts, the mindset of a driver when they realize that they have a car that they feel they can win the race, admits that once he won the race is when he really started enjoying going to IMS, and previews an upcoming event that he will be a part of. (36:48-48:11) – The first hour of Query & Company concludes with Jake Query discussing the news that the IHSAA is exploring NIL rules for its student-athletes. (48:11-1:16:06) – Tony East from Forbes Sports, Locked On Pacers, and Circle City Spin makes an appearance on Query & Company and his conversation with Jake starts out by discussing the new lottery rules the NBA will be using moving forward because they don’t help teams that are struggling. They also discuss the formal decision the Fever made with picking up Caitlin Clark’s option for next season and discuss if the new WNBA CBA has built in options for team’s to be in full control of a player like the NBA and NFL franchises do. (1:16:06-1:28:24) – Last night Jake’s brain was moving all over the place because he couldn’t sleep. He asks Eddie for the top six American tennis players that have ever played the sport because Jake never sees or hears anything about tennis anymore. (1:28:24-1:35:04) – Hour number two of Query & Company concludes with Jake and Eddie discussing another element to the possibility of high school athletes earning money through NIL and providing a couple of stipulations that could be in place. (1:35:04-2:02:03) – The final hour of Query & Company starts with Jkae Query and producer Eddie Garrison going back and forth about the future of the Indianapolis Colts with Daniel Jones only signing for two years because they are under an immense amount of pressure to win next season. Plus, Jake goes back to where he was one year ago because the NBA Playoffs have not had the same level of interest and entertainment as last year. (2:02:03-2:20:06) – Conor Daly calls into the show briefly before heading back out to the track for open testing for the Indianapolis 500. He tells Jake how much he likes the car that he will be driving and previews the upcoming event that he has with JMV on Friday night. Jake Query is also joined by Ralph Reiff from Reiff Executive Performance Solutions to share some tidbits on how you should be preparing yourself for the mini marathon this weekend, how you should dress for the mini with temperatures being a little chilly to start, and explains how to minimize soreness after you complete the marathon. (2:20:06-2:23:56) – Today’s show ends with JMV joining Jake Query in studio to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

In this episode, I'm joined by Drs. Brandon May and Maggie Pavone, and Kate Heersink to talk about how we can better support healthier lifestyles for individuals with developmental disabilities. We start by digging into how each of them came to this work. Maggie shares some early experiences working as a direct support professional, where she began to notice patterns between food-related variables and challenging behavior. Brandon talks about coming into behavior analysis through the health and fitness world, and seeing firsthand how difficult it was to support individuals in building healthier routines without a clear behavioral framework. Kate adds her perspective from working with individuals with brain injury, where the connection between physical health and overall functioning is hard to ignore. We also spend some time acknowledging that this isn't entirely new territory. There's a solid body of work—both within and outside of behavior analysis—focused on physical activity and health for individuals with disabilities. At the same time, there's still a gap when it comes to practical, easy-to-implement tools that can be used by the people doing the day-to-day work. From there, we get into the early development of the Fit 4 All program and how it's currently being implemented in a day program setting for adults with developmental disabilities. Kate walks through what a typical session looks like, including: Starting the day by ensuring wearable tech (e.g., a Fitbit) is in place Using a token system tied to individualized goals (hydration, movement, functional fitness, and nutrition skills) Embedding physical activity throughout the day (walking, fitness videos, etc.) Teaching basic nutrition concepts using structured learning trials Incorporating functional skills like cooking where appropriate One of the things I appreciated about this approach is how integrated it is. Rather than treating exercise or nutrition as separate, isolated targets, they're woven into the flow of the day and supported through clear contingencies and reinforcement systems. We also talk about the importance of working within real-world environments. This isn't about creating tightly controlled, clinic-based interventions—it's about meeting people where they are and building systems that can be implemented by direct support staff, teachers, and caregivers in the settings where individuals actually live and spend their time. This is very much a "boots on the ground" application of behavior analysis—figuring out how to increase things like step count, heart rate, and water consumption in ways that are practical, sustainable, and individualized. And like a lot of good ABA work, it involves ongoing problem-solving—adjusting activities, testing different approaches, and using data to guide decisions. If you're a BCBA, or someone working directly with individuals with developmental disabilities, this conversation is a good reminder that health and wellness is an area where our science has a lot to offer—and probably more room to grow.