Podcasts about incorporating

SHOW NOTES What if one of the original superfood companies began not with a business idea, but with a mother determined to help her son reclaim his health? In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with JR Ortiz, President of MacroLife Naturals, for the remarkable story behind a family business that began in 1998. JR's mother, fitness expert and nutrition advocate Sylvia Ortiz, created Macro Greens as part of her mission to support her son's health transformation. Starting with just 500 units, MacroLife Naturals grew into a multi award winning superfood company with products including Macro Greens, Miracle Reds and KIDS Coco Greens. Today, JR works alongside his mother to carry the family mission forward. JR shares his personal health journey, what it means to now lead the company that was partly inspired by his own transformation, and what nearly three decades in the nutrition industry have taught the Ortiz family about wellness. Linda and JR also dive into the explosion of greens powders, what consumers should look for when reading supplement labels, the difference between clever marketing and quality nutrition, and how simple daily choices can support long term health. In this episode, you'll discover: • The personal story that inspired MacroLife Naturals • Why Sylvia Ortiz created Macro Greens for JR • How 500 units grew into a decades long family business • JR's journey from health transformation to company President • The difference between Macro Greens and Miracle Reds • What to look for when choosing a greens powder • Why ingredient quality matters • Nutrition fundamentals for energy, gut health and healthy aging • What JR has learned from nearly three decades in the wellness industry • Why small, consistent health choices can create lasting change Sometimes changing your life doesn't begin with doing more. It begins with adding one better choice to your day. Add a little to your day… Add a LOT to your LIFE! Discount Code SOSSWEAT for 35% off at http://www.macrolifenaturals.com  Summary In this episode, Linda Mitchell interviews JR Ortiz about the origins of Macro Life Naturals, the benefits of superfoods, and practical tips for maintaining health through nutrition. They explore how simple daily choices and quality ingredients can support long-term wellness, especially as we age.   Key  Topics The origin story of Macro Life Naturals and its family roots The difference between greens and reds in superfoods and their benefits How simple daily choices support long-term health The importance of nutrient density and bioavailability in supplements Trends in the natural products industry and principles that never change The role of antioxidants, probiotics, and adaptogens in wellness The impact of acidity and alkalinity on aging and health Practical tips for incorporating superfoods into daily routines  Takeaways Quality ingredients and nutrient density are key to effective supplements Eating the rainbow provides a broad spectrum of phytonutrients Simple daily habits can significantly improve long-term health The importance of bioavailability and digestion in nutrition Avoiding overhyped trends and focusing on science-backed principles  Sound Bites "Our formulas are still extremely unique and award-winning." "Different antioxidants target different organ systems." "Stay hydrated, it's the foundation of health." Chapters 00:00 Introduction to JR Ortiz and Macro Life Naturals 02:15 The origins of Macro Greens and family inspiration 04:17 The importance of health as we age 06:38 JR's childhood and early health challenges 09:38 How green supplements changed Linda's life 12:54 Differences between greens and reds in superfoods 15:49 Incorporating superfoods into daily routines 18:51 The spectrum of antioxidants and longevity 22:15 The role of alkalinity and stress in health 24:06 Trends in the natural products industry 29:29 Adding life to your years and practical health tips 37:23 Living a vibrant life and final thoughts

What does it means to know enough, and why do so many of us have our sense of self-worth tangled up with the need to appear certain, informed, and never wrong? The common obstacles of perfectionism, yearning for power and to feel "special," along with anxiety are fueled by a world of constant information, public scrutiny, and the subtle pressure to prove our intelligence. It makes a tough environment to come back to the wisdom Socrates shared 2,500 years ago: real wisdom lives in knowing what you don't know.  The good news: getting comfortable with being wrong is a practice, not a personality trait. And the more you do it (starting small and safe), then the more your nervous system learns that doubt isn't dangerous.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 215: Are You Curious to Learn or Confirm?  Ep. 285: Why Doing Enough Is Enough + Why Perfectionism Predicts Burnout, Depression, & Anxiety, Not Performance Ep. 284: Having Enough: Why Acquiring More Will Never Fill the Hole in Your Self-Worth Ep. 283: You Are Enough: The Science and Practices of Enoughness Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I feel like I have to know everything and never be wrong... and how do I stop? A: This episode traces the drive to perform knowledge back to things like anxiety about judgment and the desire for specialness, along with the amygdala hijack that makes being wrong feel like a survival threat, and offers a practical strategy: exposure. Practice being wrong in small, safe ways until your nervous system recalibrates and realizes it isn't catastrophic.   Q: Can you actually be too certain? Isn't confidence a good thing? A: Being too certain can be detrimental. This episode unpacks the differences between genuine knowledge, intellectual humility, and the performance of certainty for reasons outside of genuine knowledge.     Key moments: [00:30] Setting the scene: Athens, 2,500 years ago — a friend asks the Oracle of Delphi who is the wisest person in the city [02:30] Socrates' conclusion: maybe he was wiser because he knew what he didn't know, and didn't shy away from that unknowing; kept asking questions [03:30] Intellectual humility: holding your beliefs loosely, staying curious, genuinely believing you might be wrong [04:00] The Enoughness layer: the belief that you have to prove your knowledge to be worthy; knowing more makes you enough [05:00] It's exhausting to feel like you need to know all the answers, to be right all the time — and none of us can actually succeed at it [05:30] Two drivers: anxiety (fear of being judged for being wrong) and the desire for power or certainty as protection from vulnerability [07:00] The desire for specialness: inflating self-esteem through the performance of knowing it all [07:30] Research on narcissism and conspiratorial thinking: conspiracy theories offer the feeling of uniqueness — "I know something you don't" [10:00] Henry: a small pitch for narcissism — a little bit isn't bad; we all want to feel special sometimes; full-blown narcissists wouldn't be listening to this anyway [11:00] The belonging need: we don't have to stand out to belong, but we do need to be seen as worthy of inclusion — so we avoid sticking our neck out and being wrong in front of others [11:30] Social media amplifies this: anything put out publicly can be validated or challenged — rarely challenged without feeling diminished [14:00] The internet requires a new kind of resilience and emotional regulation we haven't trained before in human history — much of which is what Joy Lab works on [15:30] Being wrong is so often worse in our heads than in real life — especially when we're willing to admit it; humility actually strengthens connection [17:30] Henry: when the fear of being wrong tips into clinical anxiety or mood problems — perfectionism creates a downward spiral [18:00] The amygdala hijack: the midbrain can't distinguish between a perceived threat (being wrong in front of others) and a real physical threat — fight or flight activates as though lives are at stake [18:30] How to get out: exposure — practice being wrong in small, safe ways; when your nervous system learns it isn't catastrophic, it recalibrates  [20:30] Good news: we have many opportunities every day to practice being wrong — the more you check in, the more you notice them [21:00] The Experiment for this episode works on getting more comfortable with being wrong   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Many patients believe that feeling hungry is simply part of losing weight, but it doesn't have to be. In this episode of our Avocados in Practice mini-series, sponsored by Avocados - Love One Today®, Patricia Bannan, MS, RDN, joins me to discuss why satiety matters, what the research says about fullness and foods and nutrients that influence it, and how clinicians can help patients build meals that are both satisfying and nutrient-dense. We also explore common misconceptions about higher-fat foods, practical nutrition strategies for patients taking GLP-1 medications, and simple ways to incorporate avocados into everyday meals to support fullness and satisfaction.What You'll LearnWhy hunger is one of the biggest barriers to sustainable weight lossThe role of satiety and meal satisfaction in weight managementWhat research tells us about avocados, weight, and body compositionWhy fiber and unsaturated fats  matter alongside protein, especially for patients eating less overallPractical ways to incorporate avocados for satisfying meals and snacksResources MentionedAvocados, GLP-1 and Weight Loss Medications: Making Every Bite CountAvocados and Satiety: A Deep Dive Into Fullness and Weight ManagementEffect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized TrialUsing the Avocado to Test the Satiety Effects of a Fat-Fiber Combination in Place of Carbohydrate Energy in a Breakfast Meal in Overweight and Obese Men and Women: A Randomized Clinical TrialAbout Today's SponsorAvocados – Love One Today® is a leading source of the healthiest reasons and tastiest ways to enjoy fresh avocados. Backed by science, Love One Today provides turnkey solutions that make it easy for health professionals to stay on top of the latest research and confidently recommend fresh avocados to patients. Embracing the diversity of Latin flavors and traditions while promoting a healthier lifestyle, Aguacates - Love One Today® also offers culturally inspired recipes, tips, and educational handouts para Latinos. Visit LoveOneToday.com for free evidence-based resources, recipes and patient education materials.Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week.Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer. 

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Do you feel like you have to prove your worth through the shear amount of work you do or prove your value by making sure you're seen as busy, always hustling, and super productive? Do you feel burned out, overwhelmed with work, or simply feeling that you're just doing too much? If so, this is the "doing enough" episode, and we hope you come away acknowledging that you're wired to do enough (often more than enough) and that the pressure to do more is something we layer on top of that natural wiring, and it is likely more harmful than good. We'll dig into perfectionism and how it can push us into doing too much and its association with anxiety and depression. We'll also explore more of the burnout research and how perfectionism and the myth of productivity are related to burnout. Importantly, we'll talk about some practical strategies to help you identify what might be driving you to do too much and how you can soften your expectations. Additionally, feeling burned out and overwhelmed with work can have less to do with the amount of work you're doing and more to do with the lack of support from your employer and other key factors related to burnout. This is that canary in the coal mine phenomenon. If you can relate to that, we also have some strategies to consider.     About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible)   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes: Ep. 223: Breaking Free From Pathological Productivity  Ep. 206: Time Poverty & Busyness: Too Busy to Be Well  Ep. 201: Balance Perfectionism & Do-Too-Muchism Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Sonnetag, S., & Fritz, C. (2014). Recovery from job stress: The stressor-detachment model as an integrative framework. https://doi.org/10.1002/job.1924 Tricia Hersey's website Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I feel guilty or anxious when I'm not being productive, even when I know I need a break? A: We are naturally wired to engage and do, and then we layer on extra expectations, perfectionism, and the belief that our worth is tied to visible busyness. It's essential to first bring awareness to what's driving us to do more than enough. This episode offers strategies for that mindful awareness and ways to come back into more balance.     Q: Is burnout really just about working too many hours, or is there something deeper going on? A: Dr. Christina Maslach's six-factor burnout model shows that most of what drives burnout has nothing to do with logged hours. Lack of control, insufficient rewards, breakdown of community, absence of fairness, and value conflicts are additional factors. This episode explains how we have to look at the big picture (rather than just blaming ourselves) to create real change.     Key moments: [00:00] Welcome — Enoughness Ep 3: doing enough [00:30] The two-week vacation thought experiment: what comes up in your body when you imagine truly stepping away? [01:00] Itching to check email just in case, guilt about doing nothing, loss without a to-do list — all very normal, and worth examining [01:30] We are already wired to do enough — the pressure to do more is something we layer on top of that natural drive [02:00] We attach our doing to our worth, and to what others can see: always busy, always achieving, always on [03:00] Henry: email changed everything — from 9-to-5 availability to always-on; the inbox that empties for 10 minutes and then refills [04:30] Text messaging took it further — the expected response speed keeps accelerating. The result: a state of constant alertness, constantly scanning for something important, hard to resist the impulse to check [05:30] We've trained ourselves to react immediately to the relentless drumbeat of more — mindfulness emphasizes being over doing, but there's so much pulling against it [06:30] 150 years ago, news took weeks to cross the country by horse, ship, or foot — always-on is entirely new territory for our nervous systems. We apologize for a three-day email delay — when it would have taken six weeks round-trip to even get the apology back [07:30] Recap of Hewitt and Flett's three perfectionism types; self-oriented perfectionism connects most directly to "doing enough" [08:00] Even self-oriented perfectionism doesn't operate in a vacuum — we write stories about how others are judging our response times [09:30] Henry: perfectionism usually starts in childhood — good report card means a parent is proud; fitting in becomes the price of admission to belonging; We internalize: "I am worthy if I accomplish enough; if I perform well enough; if I don't fail" [10:30] Perfectionism is a losing game because the standard always moves — there's always another rung on the ladder [11:00] Did high achievers get there because of perfectionism? The evidence says they likely got there in spite of it [11:30] 2018 meta-analysis: "Is Perfect Good?" — teases apart excellence-seeking vs. failure-avoiding perfectionism [12:00] Excellence-seeking: weak, inconsistent relationship with performance — small effect with many disclaimers [12:30] Failure-avoiding: did not predict improvements in performance; 2025 Bellam et al. meta-analysis: overall relationship inconclusive [13:00] What perfectionism does predict: moderate-to-large associations with anxiety, depression, and burnout [13:30] You can strive for greatness, have high expectations, work really hard — and that is very different from believing your worth is at stake if you don't hit perfect [14:00] Henry: perfectionism predicts suffering, not performance — reviewing your work at midnight for the third time out of terror is not diligence; it's hurting yourself [14:30] Aimee: doing enough is enough — this is not about shirking responsibility; personal drive and responsibility can exist without perfectionism [15:30] Dr. Christina Maslach's six factors of burnout: work overload, lack of control, insufficient rewards, breakdown of community, absence of fairness, value conflicts [16:00] Most of burnout has nothing to do with logged hours — the other five factors point to things much deeper [16:30] The canary-in-a-coal-mine analogy: if the bird stops singing, it's not because the bird isn't resilient enough; it's a sign something is wrong with the mine [17:00] We are the canaries — and we need to ask: what is happening in the mine? Does it ignore the conditions and just tell you to fly faster? [17:30] The most toxic mines are built from feelings of not being enough — and some of those mines were built for us and we're expected to fly in them anyway [18:30] Henry: the canary doesn't belong in a coal mine; we've built a toxic personal mine where worth is entirely dependent on what we produce or achieve [19:00] The solution isn't to make yourself stronger or tougher — it's to change the mine, or get out of it [19:30] Psychological detachment: Sonnentag and Fritz research — people who mentally detach during off-hours report less exhaustion and more energy the next day [20:00] Being physically home but mentally rehearsing tomorrow's problems means you don't get restored the same way — the Experiment will work with this [20:30] Rest is your right and your biological need — in a culture of side hustles, grindsets, and constant optimization, it is essential [21:00] Tricia Hersey, "The Nap Bishop": "Rest is resistance" — it's what will fight some of those toxic mines [21:30] Henry: choosing to rest is choosing to say "my worth isn't measured by what I produce; I'm enough even when I'm doing nothing" [21:45] "Sometimes I sits and think, and sometimes I just sits" — sometimes putting it in simple terms is exactly what's needed [22:00] Head to JoyLab.coach to access the Experiments — this week's works on psychological detachment and sitting [22:30] Closing wisdom from Tricia Hersey: "Rest is not a reward or luxury reserved for those who make a certain amount of money. Rest is a right. Rest is our divine right, and no capitalist agenda can have access to it."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Gastric ulcers are one of the first things many horse owners think of when a horse's behaviour changes, but can all behavioural problems really be blamed on Equine Gastric Ulcer Syndrome?In this episode, Barbara and Jen are joined by equine internal medicine specialists Dr Ben Sykes and Dr Amy Lovett to explore the complicated relationship between gastric disease, pain and behaviour in horses.Ben has an extensive clinical and research background in equine gastroenterology and Equine Gastric Ulcer Syndrome (EGUS), while Amy is a Senior Lecturer in Equine Medicine at Charles Sturt University in Australia and a board-certified specialist in large animal internal medicine.Their paper, Can All Behavioral Problems Be Blamed on Equine Gastric Ulcer Syndrome?, challenges us to think beyond simple explanations when horses present with behavioural change.We talk about what behaviours might and might not tell us about gastric disease; the importance of differential diagnosis; musculoskeletal pain, saddle fit and dental disease; rider and training effects; and the danger of finding an abnormality and automatically assuming we have found the cause of the behaviour.We also explore one of the areas particularly relevant to behaviour practitioners: what happens after the pain has gone?If a horse has repeatedly experienced pain when being girthed, ridden or handled, treating the underlying disease does not necessarily erase what that horse has learned. Ben and Amy discuss pain-related anticipatory behaviour, why behavioural responses can persist after successful medical treatment, and why recovery sometimes needs to involve much more than simply treating the pathology.We also get into cognitive bias in owners and professionals, the enormous prominence gastric ulcers have acquired within the equestrian world, how vets and behaviour professionals can work together, and why asking the right question may be more useful than immediately looking for one particular diagnosis.Ben and Amy have subsequently explored this subject further alongside veterinary behaviourist Dr Mary Klinck in their clinical commentary, Incorporating a Behavioral Medicine Approach in the Multi-Modal Management of Chronic Equine Gastric Ulcer Syndrome (EGUS), looking specifically at integrating behavioural medicine into the management of chronic and recurrent gastric disease.A fascinating conversation about ulcers but perhaps even more importantly, about pain, learning, behaviour and looking at the whole horse.Papers discussedBen Sykes & Amy Lovett (2025) Can All Behavioral Problems Be Blamed on Equine Gastric Ulcer Syndrome? Animals, 15(3), 306 DOI: 10.3390/ani15030306Mary Klinck, Amy Lovett & Ben Sykes (2025) Incorporating a Behavioral Medicine Approach in the Multi-Modal Management of Chronic Equine Gastric Ulcer Syndrome (EGUS): A Clinical Commentary Animals, 15(20), 3019 DOI: 10.3390/ani15203019 Meet Your HostsBarbara Hardman (Bright Horse Equiation)www.brighthorse.ie

Leading Change Through Clarity, Compassion, and Communication with Connie Rawson Coaching's Connie RawsonIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Connie Rawson, Executive Coach and Founder of Connie Rawson Coaching, to discuss how corporate leaders and business owners can navigate organizational change through high-impact communication. Connie, a seasoned executive coach who has advised leaders across tech and enterprise giants like Salesforce, Zendesk, and Workday, shares her battle-tested framework for executing difficult workplace discussions with clarity, courage, and empathy. This conversation delivers an actionable roadmap for executives looking to eliminate communication friction, handle performance reviews, navigate corporate restructurings, and lead through organizational transitions without damaging company culture or trust.The Executive Communication Blueprint: Mastering Candid Discussions and Driving Alignment During ChangeThe primary bottleneck stalling organizational growth during times of restructuring, acquisitions, or leadership pivots is executive communication avoidance. Connie Rawson explains that while uncomfortable conversations around underperformance or strategic shifts naturally trigger anxiety, avoiding these discussions creates severe organizational misalignment, low morale, and operational drag. To lead effectively, executives must approach every candid conversation with a defined purpose, establishing the desired productive outcome before initiating the dialogue. Giving team members a clear context advance notice—rather than sending vague meeting requests—lowers psychological defensiveness and prepares both parties for a constructive, solutions-oriented discussion.Balancing extreme messaging clarity with genuine empathy is essential for maintaining leadership credibility during high-stakes organizational transitions. Leaders often make the mistake of softening critical feedback so extensively that the core message becomes diluted, leaving the employee confused about expectations and next steps. Direct, succinct feedback must be paired with compassionate delivery, ensuring the recipient clearly understands performance gaps while feeling supported in their professional growth. Incorporating immediate alignment checks—such as asking open-ended questions and having the team member reflect back their understanding of key points—eliminates miscommunication and ensures mutual commitment to execution.Ultimately, sustaining long-term executive influence requires building a corporate culture grounded in radical transparency, dignity, and active listening. Treating employees with respect during challenging conversations—including lay-offs or role changes—preserves the internal brand, protects talent retention, and reinforces psychological safety across all management tiers. Executive leaders who invest in mastering candid communication frameworks build resilient organizations capable of adapting seamlessly to market volatility. When clear intentionality, contextual framing, radical feedback clarity, and compassionate delivery are synthesized into a single leadership architecture, executives remove friction, accelerate decision-making, and predictably expand enterprise valuation.About Connie RawsonConnie Rawson is an Executive Coach, leadership advisor, and the Founder of Connie Rawson Coaching. Drawing from extensive experience coaching high-level executives at major corporations like Salesforce, Workday, Mozilla, DraftKings, and Zendesk, Connie specializes in helping C-suite leaders and business owners navigate complex organizational change. She is a recognized expert in executive communication, team alignment, and change management, dedicated to empowering leaders to execute candid conversations with clarity and empathy.About Connie Rawson CoachingConnie Rawson Coaching is an elite executive coaching practice and leadership consultancy engineered to help corporate executives, business owners, and management teams master high-stakes communication and organizational change. The practice specializes in delivering one-on-one executive coaching, team alignment facilitation, change management strategies, and communication frameworks. Through tailored coaching programs and practical leadership resources, Connie Rawson Coaching enables leaders to eliminate communication debt, build high-trust workplace cultures, and drive sustainable growth.Links Mentioned in This EpisodeConnie Rawson Coaching Official Website: connierawsoncoaching.comConnie Rawson on LinkedIn: linkedin.com/in/connierawsoncoachingKey Episode HighlightsThe Purpose-First Discussion Framework: Setting clear objectives and outcomes before initiating difficult conversations to keep discussions focused and productive.Contextual Framing to Reduce Defensiveness: Providing advance notice on meeting topics to eliminate anxiety and foster open, constructive communication.Balancing Directness with Compassion: Delivering clear, unvarnished feedback without sacrificing empathy or causing confusion regarding performance expectations.Systematic Alignment Checks: Utilizing open-ended questions and active reflection to confirm mutual understanding and prevent operational miscommunication.Dignity-Driven Change Management: Preserving organizational trust and culture by handling tough transitions, lay-offs, and restructurings with radical transparency and respect.ConclusionThe conversation with Connie Rawson underscores that mastering candid conversations is an essential operational discipline for any leader navigating organizational change. By setting clear intent, balancing direct messaging with empathy, and prioritizing mutual alignment, business leaders can transform challenging workplace discussions into powerful catalysts for trust, clarity, and sustainable growth.More from The Thoughtful Entrepreneur

Adam shares his personal journey with yoga, lessons learned, and what he would do differently in his practice and teaching. This episode offers valuable insights for practitioners at all levels.     Key  Topics   ·      Personal lessons from decades of yoga practice ·      Importance of listening to your body and teachers ·      The role of variation and rest in training ·      The significance of understanding yoga's roots and context ·      Balancing physical practice with mental and emotional growth ·      Listening more to teachers while maintaining critical insight ·      Incorporating more variation and rest days in practice ·      Starting strength training earlier for joint stability ·      Focusing on fundamentals and inner mechanics of asanas ·      Cultivating outside interests and broader context of yoga ·      Being honest about limits and avoiding over-pushing ·      Less reliance on Mysore trips and social media for growth ·      Teaching with more individual focus and adaptability ·      Recognizing the importance of inner connection beyond asana ·      Appreciating the life-changing impact of yoga  SUPPORT KEEN ON YOGA: https://www.buymeacoffee.com/infoRf FULL PODCAST LIST: https://www.keenonyoga.com/keen-on-yoga-podcast-guests/

Introduction to Mental StrengthDiscussing the importance of mental strength, Shara and Ginger explore Amy Moran's book, "13 Things That Mentally Strong People Don't Do." They emphasize that mental strength is not binary but exists on a spectrum, where anyone can improve their capacity to regulate emotions and behave positively despite circumstances. The first habit of mentally strong people they introduce is that they do not engage in self-pity.Self-Pity TrapMentally strong individuals avoid self-pity, recognizing that indulging in it only prolongs suffering and hinders growth. They acknowledge pain without allowing it to define them, learning to reframe their perspectives and focus on resilience. By fostering hope and understanding their control over their mindset, they can navigate life's challenges more effectively.Circle of ControlThe Circle of Control emphasizes focusing energy on aspects of life that can be managed, such as personal choices and efforts, rather than wasting time on uncontrollable elements like others' opinions or external events. By drawing a Venn diagram to distinguish between what can and cannot be controlled, individuals can better allocate their mental strength and energy. It is vital to recognize when one is worrying about external factors and to consciously redirect focus towards controllable elements.Changing PerspectivesShifting from self-pity to a mindset of learning is crucial; instead of asking, 'Why is this happening to me?' one should consider, 'What can I learn from this?' Incorporating spirituality into this reflection can deepen understanding, as recognizing personal shortcomings may lead to growth and self-control. Practicing gratitude is also emphasized as a vital tool in fostering a positive perspective.Practice GratitudePracticing gratitude is powerful, especially when navigating pain and challenges. Paul emphasizes that in every situation, we should find joy and recognize God's presence, acknowledging that our struggles highlight our need for Him. While we may experience hurt in relationships, focusing on gratitude helps us remain anchored in the present and appreciate the love and blessings around us.Power of WordsThe impact of our word choices significantly shapes our mindset and ultimately our lives. Expressing negative superlatives or consistently engaging in self-pity can alienate others, while adopting a hopeful outlook fosters stronger connections. Using affirming statements, like 'I am hopeful' instead of 'I can't,' empowers us to embrace faith and healing.Conclusion and Next StepsVictor Frankl's wisdom emphasizes that while we cannot always change our circumstances, we have the power to change ourselves and grow from our experiences. The importance of limiting self-pity and focusing on what we can control is highlighted, along with the need to recognize and address our emotions without letting them define us. Ultimately, we must cultivate mental strength by acknowledging our struggles, practicing gratitude, and shifting our mindset to one of hope and purpose.Follow us on IG at MoralSupportPodcast or our personal social media accounts.https://www.facebook.com/ginger.labathttps://www.facebook.com/sharamckee/

It's easy to feel like you don't have enough; it's the message we constantly receive through media and advertisements. It's the message that once you have this thing, or make this much, then you will be happy... all of your dreams will come true! The truth is actually the opposite as this kind of grasping for more is associated with mood problems, anxiety, and stress.  We'll dig into this trap of "having enough" and how we can break free from it and embrace our enoughness.  About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Listen & follow the Joy Lab Podcast on your favorite listening app: Spotify | Apple | YouTube   Full transcript   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:   Ep. 236: The Power of Good Enough Parenting & Calling Out Our Moms Our Grief series starts here: Ep. 252: The Grief of What Should Have Been & The Loss of Not Being Truly Seen (Grief Recovery & Healing Series part 5) More on Savoring:   Ep. 44: Savoring Your Past Without Ruminating or Romanticizing Ep. 45: Mindfulness, Savoring the Present Moment, & Overcoming FOBO (it's kinda like FOMO) Ep. 46: Savoring the Future: A Refreshing Skill to Boost Mood & Help Navigate Depression Ep. 47: Mindsets & Mental Health: How Thoughts About Yourself & The World Impact Your Wellbeing Ep. 197: How Savoring Shifts Your Mood, Mindset, & Behaviors Ep. 198: Unfractured Focus: Mastering the Art of Savoring in a Distracted World Our Authenticity series starts here: Ep. 216: Unmasking Your True Self: Exploring Authenticity and Awe Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406  Lynn Twist's Book: The Soul of Money   Questions this episode was made for: Q: Why do I keep thinking that getting more money, success, or recognition will finally make me feel okay? And why doesn't it ever work? A: This episode explains the psychology of contingent self-worth and the neuroscience of hedonic adaptation: when you stake your value on external things, the bar always moves, the reward always fades faster than expected, and there is never enough; understanding the mechanism is the first step to stepping off the treadmill.   Q: Someone I love seems to measure their worth entirely by what they have or what they've achieved — how do I understand that, and is there a way out? A: Henry's story of his patient and Aimee's story of her father both illuminate how the having-more strategy develops and why it becomes impervious to reason; this episode also names the false-self as the construction that drives the endless proving, and points to the inner compass that is always there underneath it. The good news is that there is a way out and this series explores those paths to enoughness.    Key moments: [00:00] Welcome — Enoughness part 2: having enough [00:30] Having enough isn't really about the amount — it's the belief that acquiring this much will make the bad feelings go away  [01:00] Conditional acceptance and love: growing up having to produce, perform, or prove before being given love — the untended grief that drives the proving [01:30] Francis Weller: what happens when we aren't born into a village with a full, joyous welcome of our gifts  [02:00] Henry's story: a venture capital executive, clearly depressed, sent to therapy against his will  [04:00] CBT couldn't break through — his thinking was so distorted he was impervious to reason; he clung to the belief that he added no value whatsoever  [05:00] The lesson Henry learned viscerally: it is futile to try to fill a hole in self-worth by accumulating money or anything else we value  [05:30] If you believe external achievement proves your worth, there will never, ever be enough — and what a drain on one's energy and vitality  [06:00] Aimee's father: grew up needing to grasp for more, family lived week to week — so grasping for more was genuinely what they needed to survive  [06:30] AImee Prasek "Money can absolutely buy relief from misery, but it doesn't buy happiness or joy with the same predictability."  [07:00] The neuroscience: dopamine tracks more with anticipation of getting the thing than with actually getting it — the reward at arrival is inconsistent and can be short-lived  [07:30] Most things can be taken away — a shaky foundation if you've built your identity or worth on them  [08:00] Aimee's father attached his worth to signs of success — culture pushes this onto us too  [09:00] His business fell apart and everything came crashing down — Aimee believes his contingent self-worth collapsed with it [09:30] Watching strangers take back the repossessed items — cars, boats, pieces of him; everything he'd staked his value on, gone in a day  [10:30] Henry: a prolonged grieving right there — it's the universal human experience [11:30] Hedonic adaptation, or the hedonic treadmill: big life events shift our mood temporarily, then we return to baseline  [12:30] Like Sisyphus: pushing the same rock up the hill, same outcome every time — all that effort does not create lasting change  [13:30] Hedonic wellbeing (drive toward pleasure, avoidance of pain) vs. eudaimonic wellbeing (meaning, authenticity, self-acceptance, personal growth) — it's not one or the other; you don't have to give up pleasure  [14:30] Socially-prescribed perfectionism added to the mix: contingencies of self-worth + hedonic treadmill + belief that others demand your perfection = perfect storm  [15:00] The belief that you can and should live without pain, full of only pleasure, proving it all the time — and it is just not true  [15:30] Henry: where the false-self gets born — when we learn that our worth is conditional on performance, appearance, or achievement, we hide the real self  [16:00] We construct a version of ourselves we believe will be acceptable, lovable, worthy of belonging — and it is exhausting to maintain  [16:30] Constant vigilance: am I saying the right thing, do I look right, am I achieving enough? Always the fear of being exposed as a fraud  [17:00] The paradox: the more we invest in the false-self, the less we're actually being loved for who we are — and deep down, we know this [17:30] Donald Winnicott's work on the false-self — link in show notes; also: the Authenticity series and the episode on feeling enough as a mom  [18:00] The false-self is like holding up a complex lie — cognitively and physically exhausting  [18:30] The inner compass is always there underneath the false-self — that knowing of our worth is never lost; it's never too late to come back to it  [19:00] Head to your Experiment in the Joy Lab Program to work on having enough; head to JoyLab.coach to access the Experiments [19:00] Closing wisdom from Lynne Twist: "Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually very common and, unfortunately, they make our lives smaller. We're working on our Element of Enoughness in this episode, identifying Enoughness as an inner knowing that you are enough just as you are, with acceptance of where you are at this moment, without giving up on where you're headed. We'll start by identifying some obstacles to that knowing through two powerful research frameworks. The first is Dr. Jennifer Crocker's "contingencies of self-worth." This is the idea that we stake our self-esteem more heavily on certain domains than others, and when we do, our worth rises and falls with our performance in those areas.   The second framework is Drs. Paul Hewitt and Gordon Flett's three typologies of perfectionism: self-oriented (impossible standards for yourself), other-oriented (impossible standards for others), and socially-prescribed (believing others are demanding your perfection). Henry also names the common root for our feelings of not being enough: the fundamental fear of not belonging.  This is the start of our series on Enoughness, so be sure to stick with us for the next episodes as we talk about and gain skills related to having enough, doing enough, knowing enough, and being enough.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:    Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health  Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406    Questions this episode was made for: Q: What does "you are enough" actually mean? Isn't that just an excuse to stop growing? A: Enoughness, as Joy Lab defines it, is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed. Enoughness is distinct from self-esteem (which rises and falls with performance) and is closer to unconditional self-worth; this episode explains the distinction and why believing you are enough actually makes you more open to genuine growth, not less.   Q: Why do I feel so driven to prove myself even when I know it's exhausting and not working? A: That's the contingencies of self-worth in action. When we stake our self-esteem on certain domains, we strive or perform not to learn or grow but to prove our worth; this episode explains the mechanism, its real costs, and why loosening those contingencies is not giving up on goals but can help free yourself from letting outcomes dictate your value.    Key moments: [00:00] Welcome to the brand new Element of Enoughness  [00:30] Opening fact: you are enough — and the Zen teaching Henry loves: "You're perfect as you are, and you could use a little improvement"  [01:00] Aimee's working definition: Enoughness is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed  [01:30] Contentment spiked with hope — Enoughness is not a ceiling, it's a foundation  [02:00] Why Enoughness is hard to define operationally — but viscerally familiar; we know what having it and lacking it feels like  [03:00] Henry: this topic lives in the conversation around scarcity and abundance — how much is enough is a question we don't give enough thought to  [03:30] Most of us carry on as though we don't have or aren't enough — striving, or feeling bad for what we think we lack  [04:00] The rare person who feels comfortable in their own skin: receives praise but doesn't need it — and stands out for it  [04:30] Four dimensions to explore: having enough, doing enough, knowing enough, and being enough  [06:00] Two key frameworks for the month: contingencies of self-worth (Dr. Jennifer Crocker) and typologies of perfectionism (Drs. Hewitt and Flett) [06:30] Contingencies of self-worth: we don't stake self-esteem equally on everything — certain domains carry more of our worth  [07:00] Three key claims: contingencies motivate where we put attention and effort; they influence how we react in those domains; they can lead to fragile self-esteem linked to higher depression and anxiety  [07:30] Contingencies turn "I feel good about myself" into "I feel good about myself if..."  [08:00] Crocker's college student study: students who tied self-worth to academic performance studied more hours — but extra studying did NOT predict a higher GPA  [08:30] They were studying to prove worth, not to learn — and reported more conflict, more academic struggle, more dissatisfaction by end of freshman year  [09:30] Key takeaway: you can be motivated to do well without attaching self-worth to the outcome — that's actually the more effective route  [10:00] Loosening contingencies isn't surrendering goals — it's refusing to let outcomes or others' judgments dictate your value  [10:30] Henry: inadequacy is closer to the truth than insecurity — the belief that we're not enough permeates almost everything  [11:00] Buddhist psychology: grasping — endless grasping — as the manifestation of not-enoughness  [11:30] No matter how much we get of the thing we think will fill us up, it doesn't last — this tragic gap drives anxiety and depression  [12:30] Aimee: feeling inadequate shakes our sense of security and safety — evolutionary roots, we need the group to survive  [13:00] Important distinction: self-esteem (rises and falls with performance), fragile self-esteem (staked on outcomes we grasp onto), and self-worth (intrinsic, not performance-dependent)  [14:00] Baumeister's challenge to the self-esteem movement of the '80s and '90s — hollow self-esteem building is at best unsubstantiated, potentially harmful  [14:30] Baumeister and Vohs, "Narcissism as Addiction to Esteem": chasing self-esteem through reality-detached praise creates a dopamine-like loop — feels good briefly, drops quickly, tolerance builds, need more and more  [15:30] The addiction pattern: constantly chasing the next hollow boost, convinced it'll finally hold — and it never does [16:30] Henry: why do we give our lifeblood chasing what we know deep down won't give us what we want?  [17:00] The fundamental human drive: to belong — to be seen, appreciated, cared about — once basic biological needs are met  [17:30] The tension: deep need to belong vs. the illusion that we are separate and must go it alone  [18:00] Neuroscience of belonging: newly born neurons immediately extend to connect with others — if insufficiently connected, they shrivel and die; same for us  [19:00] Introduction of perfectionism typologies from Drs. Paul Hewitt and Gordon Flett  [19:30] Type 1 — Self-oriented: punishing standards for yourself, intense drive to be perfect and avoid failure  [19:45] Type 2 — Other-oriented: same rigid standards applied to others — hard on relationships, linked to more loneliness  [20:00] Type 3 — Socially-prescribed: believing others are demanding your perfection and will judge you if you fail — most linked to depression, hopelessness, and possibly suicidal ideation  [21:00] Henry: socially-prescribed perfectionism feels like the loneliest of the three — you're playing by rules you didn't design, trapped in a system you didn't agree to  [21:30] All three stem from the same root: the fundamental fear of not being enough, of not belonging  [22:00] Self-oriented: "If I'm not perfect, I'm not worthy of belonging" — attacking yourself to earn your own permission to exist  [22:30] Other-oriented: projecting the fear outward — demanding others meet standards because that's what you believe it takes to matter  [23:00] Socially-prescribed: the loneliest — responding to what you believe the world demands, even though that belief deserves to be questioned  [23:30] Most of us carry all three — when we can name these patterns, we have a choice; we can loosen the grip  [24:00] Aimee: all of these types come from a good place — wanting to matter, wanting others to matter — it's driven by a desire for connection  [25:00] Pushback addressed: will believing you're enough make you lazy, entitled, or narcissistic? No — Enoughness is not the same as self-esteem  [25:30] Enoughness is a neutral, solid ground — you can feel bad about a mistake and still feel like enough as a person  [26:00] When you feel like enough: you can take criticism without your value collapsing; apologize without self-destruction; make mistakes and still belong  [27:00] Joy Lab Program Experiment for Enoughness — head to JoyLab.coach  [27:30] This is a collective experiment — to feel like enough, we have to offer that to others  [28:00] Closing wisdom from Lao-Tzu: "When you are content to be simply yourself and don't compare or compete, everyone will respect you."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Please visit answersincme.com/JKK860 to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by Alison J. Birtle, FRCP, FRCR, MD; and Niklas Klümper, MD. In this activity, experts in oncology discuss systemic therapies for locally advanced and metastatic urothelial carcinoma. Upon completion of this activity, participants should be better able to: Assess the evidence for recommended systemic treatment regimens for patients with LA/mUC in the context of treatment guidelines; Propose appropriate patient assessment strategies to guide systemic therapy decisions; and Formulate individualized treatment strategies to optimize outcomes for patients with LA/mUC using recommended first-line systemic treatments.

Everyone seeks Divinity, but in Ch. 7, V. 16 of the Bhagavad Gita, Shri Krishna explains that the intensity and intention behind that search vary. Whether we turn to Divinity for relief, prosperity, or Peace, the deeper our understanding and devotion, the closer we move to embodying the Divine itself. ➡️ This season, we are exploring the 70 essential verses of the Shrimad Bhagavad Gita. To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

rWotD Episode 3406: Lightweighting Welcome to random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Monday, 31 August 2026, is Lightweighting.Lightweighting is a concept in the auto industry about building cars and trucks that are less heavy as a way to achieve better fuel efficiency, battery range, acceleration, braking and handling. In addition, lighter vehicles can tow and haul larger loads because the engine is not carrying unnecessary weight. Excessive vehicle weight is also a contributing factor to particulate emissions from tyre and brake wear.Carmakers make body structure parts from aluminium sheet, aluminium extrusions, press hardening steel, carbon fibers, windshields from plastic, and bumpers out of aluminum foam, as ways to lessen vehicle load. Replacing car parts with lighter materials does not lessen overall safety for drivers, according to one view, since many grades of aluminium and plastics have a high strength-to-weight ratio; and aluminum has high energy absorption properties for its weight.The search to replace car parts with lighter ones is not limited to any one type of part; according to a spokesman for Ford Motor Company, engineers strive for lightweighting "anywhere we can." Using lightweight materials such as plastics, high strength steels and aluminium can mean less strain on the engine and better gas mileage as well as improved handling. One material sometimes used to reduce weight for structures that can accept the cost premium is carbon fiber. The auto industry has used the term for many years, as the effort to keep making cars lighter is ongoing.Another common material used for lightweighting is aluminum. Incorporating aluminum has grown continuously to not only meet CAFE standards but to also improve automotive performance. A lightweighting magazine finds: "Even though aluminum is light, it does not sacrifice strength. Aluminum body structure is equal in strength to steel and can absorb twice as much crash-induced energy." The use of aluminium for lightweighting can be limited for the higher strength grades by their low formability - and in response to this forming challenge new techniques such as roll forming and hot forming (Hot Form Quench) have been introduced in recent years.Many other materials are used to meet lightweighting goals. Cost of lightweighting, and increasingly sustainability of materials, is becoming an issue in solution selection - with the viable cost increase of a part per kilogram saved being between $5 and $15, depending on the price point and performance needs of the vehicle.This recording reflects the Wikipedia text as of 00:49 UTC on Monday, 31 August 2026.For the full current version of the article, see Lightweighting on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Bluesky at @wikioftheday.com.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm long-form Gregory.

Spirit Switchboard Episode #175 Aug 28th, 2026 The Lives Children Remember Guest: Marilyn Kaufman What if a child remembers a life lived before—or arrives with talents they were never taught? Hypnotherapist Marilyn Kaufman joins Spirit Switchboard to explore remarkable cases of children reporting past-life memories, including young fashion prodigy Max Alexander. Are these stories imagination, inherited gifts or echoes of another life? Join us for a fascinating conversation about memory, consciousness and the mystery of who we were before. Guest Bio: Marilyn Kaufman is a certified hypnotherapist in London ON, and has been specializing in regression therapy for 20 years. By sharing her insights, Marilyn helps others who may be awakening, who are searching for meaning in their lives or want to connect with their spirit guides to realize their true purpose in life. Incorporating past life and between life regression, spirit guide contact and neurolinguistic programming with her energy work, Marilyn offers a unique experience, therapy for the soul. In her recent book, Lifetimes, she shares her personal experience and fascinating examples of other's regressions that will help you understand that death is not a tragic ending, but a way that you planned to return home as the magnificent soul that you are. Guest Links: Email: youareasoul@hotmail.ca Website: youareasoul.ca IG: @lifetimes444 Host Links: https://linktr.ee/kerrilynn.shellhorn Message from Kerrilynn: I want to hear from you! I want to hear about your ghost stories, paranormal adventures and occurrences. I would also love your show suggestions to cover in the future. Email me at kerrilynn.shellhorn@gmail.com. If you enjoy the content on the channel please live, subscribe and share. My deepest gratitude to you all! A formal disclaimer: The opinions and information presented or expressed by guests on Spirit Switchboard are not necessarily those of the Host or the United Public Radio Network/UFO Paranormal Radio Network and its producers. As always Spirit Switchboard strives to hold space for open, respectful dialogue with show guests and listeners. United Public Radio & UFO Paranormal Radio www.uprntalkradio.com

Ready to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls.   In today's episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, author of "Color Secrets: Learning the Universal Language We Were Never Taught." They'll explore everything from science and history to medicine and the mystical realm of how colors influence our moods. Discover how to surround yourself with the perfect hues that match your needs and desires.   While you soak up all the wisdom Michelle and Whitney share, think about the moments that really hit home for you. Which color totally captivates your spirit or just repels your senses, and why? Share your insights from today's episode on Instagram, and make sure to tag us at @‌thecolorcure and @‌whitneywoman. Let's go on this exciting journey together as we unravel the mysterious language of color!   Here's what to look forward to in today's episode Eight colors have been scientifically documented to evoke reactions in people - red, orange, yellow, green, blue, purple, pink, and magenta What story brand colors tell for businesses Every color evokes emotion / strong reaction There are positive and negative emotions for each color based on experience When to use/wear specific colors and when to avoid them The stark difference between pink and magenta Successful situations and the colors involved Incorporating color into your home environment and the clothes you wear What can women be asking themselves more? Are there colors you're repulsed by, colors that you need to heal things from the past? ‌ Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Michelle: Instagram l Website l Book: Color Secrets l Brand Color Quiz

332 / How can you craft vivid, sensory-rich books set in places you've never visited while thriving as a modern author? Action-adventure writer Luke Richardson shares insights on transporting readers around the globe and balancing the art and business of writing.Incorporating travel and sensory details into fictionTips for writing about locations you haven't visitedDeciding how much personal travel experience to includeThe benefits of slowing down productionIn-person travel event with readersPodcasting for readers✨ This week's sponsor is Bookfunnel: bookfunnel.com

Description:How does a multi-passionate entrepreneur build their dream brand and portfolio? In today's episode, I'm chatting with friend and client Zack Metcalf. Zack has been my client for two projects, including his micro-resort in Joshua Tree as well as building a community-focused platform for men's self-improvement.Time-stamps:Meet Zack Metcalf (1:48)Zack's first property and its evolution (2:53)The micro-resort name change story (9:46)Incorporating core values into the brand (14:49)How brand strategy impacted the rest of the project (17:24)Zack's next big property, Stone Tavern (20:43)Building a partnership with an international company (30:44)How lessons from INTRVL apply to Stone Tavern (33:28)Zack's latest project, LNGLIV (35:08)Mentioned in This Episode:Action Academy Podcast Episode: actionacademypod.com/from-a-400k-career-to-a-240-acre-micro-resortZack Metcalf Instagram: instagram.com/zackmetcalf_Stay INTRVL: stayintrvl.comStay INTRVL Instagram: instagram.com/stayintrvlLNGLIV: lngliv.comLNGLIV Instagram: instagram.com/lng_livConnect with Ali: Website: brandandmarket.coInstagram: instagram.com/brandandmarket.coBook a discovery call with Ali: brandandmarket.17hats.com/p#/scheduling

Join Elevated GP: www.theelevatedgp.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin   Dr. Vince Kokich Jr. is a highly esteemed orthodontist, educator, and thought leader in the field of orthodontics and interdisciplinary dentistry. Following in the footsteps of his father, Dr. Vince Kokich Sr., a globally recognized pioneer in orthodontics, Dr. Kokich Jr. has built his own legacy by advancing innovative approaches to patient care, education, and the integration of specialties within dentistry. Educational Background Dr. Kokich Jr. earned his Doctor of Dental Surgery (DDS) degree with high honors from the University of Washington School of Dentistry, a program known for its rigorous clinical training and commitment to evidence-based care. He went on to complete his orthodontic residency at the same institution, where he honed his skills in diagnosing and treating complex malocclusions, facial growth discrepancies, and interdisciplinary cases. Throughout his education, Dr. Kokich was recognized for his academic excellence and dedication to improving patient outcomes. His passion for teaching began early in his career and has remained a cornerstone of his professional life. Professional Career Dr. Kokich Jr. has practiced orthodontics for over two decades, specializing in comprehensive treatment plans that address both functional and esthetic concerns. He is particularly renowned for his expertise in: Interdisciplinary Treatment: Collaborating with restorative dentists, periodontists, and oral surgeons to achieve optimal outcomes for complex cases. Aesthetic Orthodontics: Enhancing smiles through precision orthodontic treatment tailored to each patient's unique facial structure and goals. Education and Mentorship: Sharing his knowledge and clinical experience with the next generation of orthodontists. As an orthodontist, Dr. Kokich is committed to providing patient-centered care. His approach focuses on creating harmonious outcomes that not only align teeth but also improve facial aesthetics and long-term dental health. Educator and Speaker Dr. Kokich Jr. is a sought-after speaker at national and international dental conferences, where he shares his expertise on topics such as: Advanced interdisciplinary treatment planning. Managing complex dental esthetic cases. Incorporating emerging technologies into orthodontic practice. He has been invited to lecture for prestigious organizations and institutions, including the American Association of Orthodontists, the American Academy of Esthetic Dentistry, and various study clubs and universities worldwide. His dynamic and engaging teaching style makes him a favorite among both clinicians and students. Innovator and Founder Dr. Kokich Jr. is the creator of Kokich Education, an educational platform dedicated to elevating the knowledge and skills of dental professionals. Kokich Education offers a range of resources, from webinars and case studies to in-depth courses, empowering clinicians to tackle even the most challenging cases with confidence. The platform reflects Dr. Kokich's philosophy of interdisciplinary collaboration and lifelong learning. To learn more about Kokich Education, visit kokicheducation.com. Publications and Research Dr. Kokich Jr. has contributed to several peer-reviewed articles and textbook chapters that focus on the integration of orthodontics with other dental specialties. His work has been instrumental in advancing the understanding of how orthodontics can complement restorative and prosthetic dentistry to achieve superior outcomes. Professional Affiliations Dr. Kokich Jr. is an active member of several professional organizations, including: The American Association of Orthodontists (AAO). The American Dental Association (ADA). The Pacific Coast Society of Orthodontists (PCSO). Legacy and Vision Dr. Vince Kokich Jr. continues to honor the legacy of his father while forging his own path in orthodontics. His dedication to innovation, education, and patient care has made him a leader in the field. Through his practice, lectures, and Kokich Education, Dr. Kokich inspires clinicians worldwide to achieve excellence in their work and deliver transformative care to their patients.

It's dental conference season! If you are like many dental professionals, you come back from seminars with an overwhelming amount of ideas and excitement. Yet, it is difficult to decide what to implement and even more difficult to decide how to implement. Dr. Kuba and Bethany jump into several tips in today's episode to help you successfully incorporate new things. Whether it is a new product, new equipment, new technology, or new systems, today's episode will support you in building a plan for implementation. Good luck! If you've wanted the chance to meet the beloved Dr. Jones, then sign up TODAY for the Leadership Summit! When: September 18, 2026 from 8:30 a.m. - 4:30 p.m. (Lunch served) Where: Homewood Suites The Colony, TX Who: Practice owners and leaders are invitedWhat: Bring your leadership problems, and we will solve them together! Harness a day full of practical solutions surrounded by like minded leaders. Administrative Checklists BundleKeep the front office running like clockwork with editable checklists that cover morning to close admin duties, so nothing slips through the cracks.Practice Vision BundleGet clear on your "why" and put it into words your whole team can rally around, with a bundle built to help you define and communicate your practice vision.Don't forget to check out our social media for moreManaging Dental Drama FBManaging Dental Drama IGConnect with the Managing Dental Drama Community!Managing Dental Drama Membership Club Sign UpWait! There's More!We want to hear YOUR voice!Text a 2-minute voice memo to 214.326.4605 with your questions, comments, real-life examples, or tips for a chance to have YOUR voice on the air!Interested in the Leadership Summit?Join Us! Friday, September 18, 20268:30am - 4:30pmIn The Colony, TXInquire or register TODAY!HelloBethany.com/Leadership

We're back for Season 9! In this insight from Chapter 7, Verse 14, Shri Krishna reassures us that while Self-realization is difficult, it is absolutely attainable through grace and effort. By transcending ego and illusion through Self-inquiry, independence, and surrender, we steadily realize our True Nature—lasting Peace. ➡️ This season, we are exploring the 70 essential verses of the Shrimad Bhagavad Gita. To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

A gentle yet powerful blend of ancient wisdom and modern wellness that shows how seasonal living can enrich your days. In the Chinese Five Element system, which links nature's cycles to our emotional, physical, and spiritual selves, there are five seasons: spring, summer, late summer, fall, and winter. You can feel the energy of that fifth season when the air gets cooler, the light turns golden, and we enjoy a few weeks of transition from the active energy of spring and summer to the calming, restorative energy of fall and winter. Leda Elliott grew up in Japan and has long been a student of the dialogue between East and West, between body and spirit. Drawing from decades of experience in holistic practices, Leda has developed a unique method for embracing the lessons we can learn from each season—late summer brings grounding, fall brings release, winter brings stillness, spring brings vision, and summer brings joy. Incorporating rituals, meditations, and exercises attuned to each season's energy can help us feel more aligned. Things like the foods we eat, the colors we wear, and where we focus our attention can all deepen our sense of connection to ourselves and the world. Leda's peaceful spirit radiates onto the page in a book offering tips and exercises, personal stories, illustrations, and testimonials from her students. These heartfelt narratives demonstrate how ancient practices can meet the challenges of modern life, providing support for those navigating grief, stress, and fatigue. The Five Seasons Method: A Gentle Path toward Emotional and Spiritual Balance (Scribner, 2026) will help readers of all ages and abilities get their energy back into balance, one breath and one season at a time. Leda Elliott is a Tai Chi Master, Reiki Master, and the creator of The Five Seasons Method, a wellness program that integrates Tai Chi, QiGong, breathwork, and seasonal energy principles to help individuals cultivate balance, vitality, and inner harmony. She trained under legendary Tai Chi Grandmaster Bow Sim Mark and is the owner of A Thousand Cranes Studio, where she offers in-person classes, private coaching, Reiki healing, and global online workshops.  For more information please visit this website. Elizabeth Cronin, Psy.D., is a clinical psychologist and certified mindfulness meditation teacher in Norwood, MA. You can find her on Youtube or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

A gentle yet powerful blend of ancient wisdom and modern wellness that shows how seasonal living can enrich your days. In the Chinese Five Element system, which links nature's cycles to our emotional, physical, and spiritual selves, there are five seasons: spring, summer, late summer, fall, and winter. You can feel the energy of that fifth season when the air gets cooler, the light turns golden, and we enjoy a few weeks of transition from the active energy of spring and summer to the calming, restorative energy of fall and winter. Leda Elliott grew up in Japan and has long been a student of the dialogue between East and West, between body and spirit. Drawing from decades of experience in holistic practices, Leda has developed a unique method for embracing the lessons we can learn from each season—late summer brings grounding, fall brings release, winter brings stillness, spring brings vision, and summer brings joy. Incorporating rituals, meditations, and exercises attuned to each season's energy can help us feel more aligned. Things like the foods we eat, the colors we wear, and where we focus our attention can all deepen our sense of connection to ourselves and the world. Leda's peaceful spirit radiates onto the page in a book offering tips and exercises, personal stories, illustrations, and testimonials from her students. These heartfelt narratives demonstrate how ancient practices can meet the challenges of modern life, providing support for those navigating grief, stress, and fatigue. The Five Seasons Method: A Gentle Path toward Emotional and Spiritual Balance (Scribner, 2026) will help readers of all ages and abilities get their energy back into balance, one breath and one season at a time. Leda Elliott is a Tai Chi Master, Reiki Master, and the creator of The Five Seasons Method, a wellness program that integrates Tai Chi, QiGong, breathwork, and seasonal energy principles to help individuals cultivate balance, vitality, and inner harmony. She trained under legendary Tai Chi Grandmaster Bow Sim Mark and is the owner of A Thousand Cranes Studio, where she offers in-person classes, private coaching, Reiki healing, and global online workshops.  For more information please visit this website. Elizabeth Cronin, Psy.D., is a clinical psychologist and certified mindfulness meditation teacher in Norwood, MA. You can find her on Youtube or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

A gentle yet powerful blend of ancient wisdom and modern wellness that shows how seasonal living can enrich your days. In the Chinese Five Element system, which links nature's cycles to our emotional, physical, and spiritual selves, there are five seasons: spring, summer, late summer, fall, and winter. You can feel the energy of that fifth season when the air gets cooler, the light turns golden, and we enjoy a few weeks of transition from the active energy of spring and summer to the calming, restorative energy of fall and winter. Leda Elliott grew up in Japan and has long been a student of the dialogue between East and West, between body and spirit. Drawing from decades of experience in holistic practices, Leda has developed a unique method for embracing the lessons we can learn from each season—late summer brings grounding, fall brings release, winter brings stillness, spring brings vision, and summer brings joy. Incorporating rituals, meditations, and exercises attuned to each season's energy can help us feel more aligned. Things like the foods we eat, the colors we wear, and where we focus our attention can all deepen our sense of connection to ourselves and the world. Leda's peaceful spirit radiates onto the page in a book offering tips and exercises, personal stories, illustrations, and testimonials from her students. These heartfelt narratives demonstrate how ancient practices can meet the challenges of modern life, providing support for those navigating grief, stress, and fatigue. The Five Seasons Method: A Gentle Path toward Emotional and Spiritual Balance (Scribner, 2026) will help readers of all ages and abilities get their energy back into balance, one breath and one season at a time. Leda Elliott is a Tai Chi Master, Reiki Master, and the creator of The Five Seasons Method, a wellness program that integrates Tai Chi, QiGong, breathwork, and seasonal energy principles to help individuals cultivate balance, vitality, and inner harmony. She trained under legendary Tai Chi Grandmaster Bow Sim Mark and is the owner of A Thousand Cranes Studio, where she offers in-person classes, private coaching, Reiki healing, and global online workshops. For more information please visit this website. Elizabeth Cronin, Psy.D., is a clinical psychologist and certified mindfulness meditation teacher in Norwood, MA. You can find her on Youtube or visit her website.Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the Win at Home First Podcast, Micah Lacher shares an interesting story that started his journey into entrepreneurship. He saw how his friend's dad could play golf with him on a random Thursday afternoon. That stuck with him. Having that work and family balance. He was able to pivot in his career and make moves that helped him build while also incorporating his faith. In this episode, you'll discover…  Key trait to win at home and at work (1:28) Establishing work boundaries in a busy industry (3:08) Being bold in your faith, in business (7:35)  Incorporating faith in his business (21:10)   Micah's Bio:  Micah is the President and Founder of Anchor Investments, LLC. Micah focuses on identifying and underwriting real estate investment opportunities for Anchor and other private real estate partnerships of which he is a partner. Prior to forming Anchor Investments, he was a local partner in a regional development and brokerage firm as a developer of new retail facilities and residential communities. Along with a local partner, Micah founded and ran the Nashville office. Prior to that partnership, he had several successful years in brokerage in the Nashville office of Colliers Turley Martin Tucker, which is now called Cushman & Wakefield. Over the course of the last 14 years, Micah has been involved as the managing partner in the acquisition and development of close to 2 million square feet of commercial real estate. Micah stays extremely involved in his community through his board and volunteer positions with the Nashville House Foundation for Young Life, Team Chad, Redbird Ministries and Pursue Ministries. He is also a past board member of the Davidson County Chapter of the University of Tennessee Alumni Association and the Ronald McDonald House. He has also served as a Young Life leader at John Overton High School. Micah is one of the founders of Team Chad (www.teamchad.us), a non-profit that raises money to support leukemia-based charities. Since its founding in the fall of 2007, Team Chad has raised over $1.6 million. He and his wife, Brit, are currently in the early stages of founding a new charity which provides basic essentials and Christmas presents for underprivileged children. Mr. Lacher holds a BS in Finance from the University of Tennessee, where he graduated Summa Cum Laude. Micah is grateful for his wonderful wife, Brit, and his three young children, Lizzie (3 yrs), Rosie (1 yrs), and Eli (2 months). The five of them live in Nashville, Tennessee. Learn more here   What's Next?  NEW!! Join the new RISE community. Check out my newest book, 'Rise and Go', HERE!

AUA2026: Incorporating Genomic Testing, Advanced Imaging, and Artificial Intelligence for Prostate Cancer into Your Practice CME Available: https://cme.auanet.org/URL/26DC049ONL LEARNING OBJECTIVES: At the conclusion of this activity, participants will be able to: 1. Have a firm understanding of the research that led to the approval of genomic tests for prostate cancer and the implementation of advanced imaging for prostate cancer. 2. Order appropriate genomic testing and advanced imaging based on a patient's unique clinical situation. 3. State the NCCN guidelines for genomic testing and advanced imaging for prostate cancer. 4. Discern the different prognostic endpoints provided by various genomic tests. 5. Recognize candidates for, and implications of, germline testing for prostate cancer. 6. Appreciate the role artificial intelligence is beginning to play to enhance the precision of pathologic readings, advanced imaging interpretation, and genomic testing. ACKNOWLEDGEMENTS: Support provided by independent educational grants from: Astellas Lantheus Medical Imaging Novartis Pharmaceuticals Corporation Pfizer, Inc

In this episode, Danielle Roman, PharmD, BCOP, and Jordan Hill, PharmD, BCOP, discuss optimal care for patients with HR-positive/HER2-negative breast cancer receiving newer oral targeted therapies. Their conversation addresses treatment selection across early-stage and metastatic disease, biomarker-informed decision-making, adverse event management, and practical strategies to help patients remain on therapy. Key topics include: Selecting and sequencing oral targeted therapies, including CDK4/6 inhibitors, PARP inhibitors, PI3K/AKT pathway inhibitors, and oral SERDs Identifying patients with high-risk early breast cancer and applying evidence from trials such as monarchE, NATALEE, and OlympiA Using biomarkers such as BRCA1/2, PIK3CA, AKT1, PTEN, and ESR1 to guide therapy in metastatic disease Monitoring and managing treatment-related adverse events, including neutropenia, diarrhea, hepatotoxicity, QTc prolongation, hyperglycemia, rash, stomatitis, anemia, nausea, and fatigue Using dose modification, supportive care, patient education, and proactive follow-up to improve adherence and persistence with oral therapy Incorporating oncology pharmacists and the multidisciplinary care team into ongoing treatment monitoring and patient support PresentersDanielle Roman, PharmD, BCOP Manager, Oncology Clinical Pharmacy Services Oncology Clinical Pharmacy Specialist Allegheny Health Network Pittsburgh, Pennsylvania Jordan Hill, PharmD, BCOP Clinical Pharmacy Specialist, Breast Oncology West Virginia University Cancer Institute Morgantown, West Virginia Get access to all of our new podcasts by subscribing to the Decera Clinical Education Oncology Podcast on Apple Podcasts, YouTube Music, or Spotify. Access the full educational program: Link to full program:https://bit.ly/4gvZerW And be sure to try our Interactive Decision Support Tools for Early Breast Cancer and Selecting AKT or PI3K Inhibitors for Patients With Metastatic Breast Cancer. By answering just a few quick questions, you can see what 5 experts would recommend for specific patient scenarios. Early Breast Cancer:https://bit.ly/4gtUiUq AKT or PI3K Inhibitors in MBC:https://bit.ly/4qcyBvk Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Betsy Helmuth introduces an online class bundle and details its pricing, purchasing options, and premium membership benefits. She answers Lindsey's question about designing her studio apartment, emphasizing the importance of an inspiration piece and flexibility in the 60/30/10 color palette. Timestamps: 0:00 Introduction to online class bundle 1:07 Pricing and purchasing details for classes 1:40 Premium membership benefits 2:17 How to become a premium member 3:56 Lindsey's question about her studio apartment 9:26 Importance of an inspiration piece 13:23 Flexibility in the 60/30/10 color palette 19:03 Investing in key pieces for the studio 25:08 Sponsor: Affordable Interior Design and closing remarks - Incorporating a larger area rug can help define separate spaces in a studio apartment and create a more cohesive look. - Selecting a temporary and affordable backsplash, like contact paper, can add personality and color to a rental kitchen without a long-term commitment. - Replacing mismatched or outdated furniture pieces, such as an old dining table, with affordable mid-century modern options can unify the style of a room. Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Advanced R&D Architecture: Eliminating Bioavailability Bottlenecks and Scaling Product Formulation with Vardan Ter-AntonyanIn a recent episode of The Thoughtful Entrepreneur Podcast, host Josh Elledge sat down with Vardan Ter-Antonyan, Founder and Managing Principal of Ter-Antonyan Consulting LLC, to examine the complex technical hurdles and scaling friction that routinely derail product development across the pharmaceutical, nutraceutical, dietary supplement, and functional food sectors. Vardan, an international R&D consultant, formulation scientist, and operational strategist, details how life sciences and consumer packaged goods enterprises can overcome low ingredient solubility and commercial manufacturing bottlenecks. This conversation provides a comprehensive, technical guide for R&D directors, technical founders, and operations leaders looking to deploy advanced drug delivery systems, improve product bioavailability, and leverage Lean Six Sigma methodologies to accelerate time-to-market.The Advanced Delivery Architecture: Deploying Nanotechnology and Streamlining Scale-Up ManufacturingThe primary technical bottleneck stalling the commercial viability of modern pharmaceutical and nutraceutical formulations is poor water solubility among active lipophilic compounds, which frequently results in minimal gastrointestinal absorption and wasted active ingredients. Vardan Ter-Antonyan explains that when a technical team relies on conventional formulation methods for oil-based actives, bioavailability can drop to single-digit percentages, eroding consumer efficacy and inflating raw material expenses. To overcome these absorption limits, forward-thinking R&D teams must deploy advanced nanotechnology platforms—such as self-nanoemulsifying drug delivery systems (SNEDDS), liposomal encapsulation, and cyclodextrin inclusion complexes—to dramatically increase active surface area. Incorporating controlled-release technologies like hydrogels or multi-layer tablet matrices further optimizes therapeutic delivery, giving brands a distinct, scientifically validated edge in competitive consumer markets.Translating complex laboratory formulations into predictable, large-scale commercial manufacturing requires a disciplined bridge between technical R&D and operational execution. Many emerging startups and mid-market product brands encounter severe scale-up failures because early-stage formulation choices fail to account for commercial equipment tolerances, raw material variations, or regulatory compliance standards. Applying Lean Six Sigma principles and root-cause analysis allows technical leaders to map every step of the manufacturing pipeline, systematically eliminate operational waste, and standardize production variables before committing capital to full-scale runs. This data-driven, engineering-first approach prevents costly batch rejections, shortens regulatory review timelines, and ensures that innovative formulations maintain their integrity during high-volume production.Furthermore, sustaining long-term innovation in highly regulated CPG and health sectors demands an agile executive mindset that balances rigorous scientific discipline with operational flexibility. Technical founders must avoid spreading critical R&D resources across unproven initiatives, choosing instead to prioritize high-yield projects like functional beverages, dissolvable powders, or oral pouches that solve clear consumer pain points. Drawing parallels to high-altitude mountaineering, technical leadership requires endurance, clear risk assessment, and the strategic agility to adjust formulation roadmaps when real-world production data demands a pivot. When cutting-edge delivery science, Lean Six Sigma operational controls, and clear portfolio prioritization are synthesized into a single R&D architecture, an enterprise eliminates technical bottlenecks, safeguards its margins, and predictably expands its market equity.About Vardan Ter-AntonyanVardan Ter-Antonyan is the Founder and Managing Principal of Ter-Antonyan Consulting LLC, a prominent formulation scientist, and a global operations strategist with over two decades of cross-industry experience. Specializing in pharmaceuticals, dietary supplements, functional foods, cosmetics, medical devices, and cannabis, Vardan helps technical teams solve complex bioavailability challenges and scale manufacturing processes. He is the author of The C-Suite Bible, host of his own industry podcast, and an expert consultant dedicated to eliminating technical bottlenecks for emerging and established product brands.About Ter-Antonyan Consulting LLCTer-Antonyan Consulting LLC is an elite technical advisory firm and operational consultancy engineered to help life sciences, CPG, and supplement companies accelerate product development and scale manufacturing. The firm specializes in delivering custom bioavailability enhancement playbooks, nanotechnology delivery integration, Lean Six Sigma process optimization, and lab-to-commercial scale-up support. Through rigorous root-cause audits and tailored R&D roadmaps, Ter-Antonyan Consulting LLC enables organizations to remove technical debt, improve product performance, and maximize enterprise valuation.Links Mentioned in This EpisodeTer-Antonyan Consulting LLC Official Website: vardanterantonyan.comVardan Ter-Antonyan on LinkedIn: linkedin.com/in/vardanterantonyanKey Episode HighlightsImproving Bioavailability via Nanotechnology: Deploying nanoemulsions, liposomes, and SNEDDS to overcome lipophilic compound solubility limitations and maximize active ingredient absorption.Engineering Controlled-Release Systems: Utilizing multi-layer matrices and micro-encapsulation to deliver sustained-release profiles for functional foods and pharmaceuticals.The Lab-to-Commercial Scale-Up Framework: Applying Lean Six Sigma methodologies to eliminate manufacturing waste and prevent batch rejections during commercial scale-up.Root-Cause Bottleneck Identification: Auditing R&D workflows and production data to resolve technical obstacles stalling product launch timelines.Agile R&D Portfolio Prioritization: Concentrating technical capital on high-ROI delivery formats like oral pouches, dissolvable powders, and functional beverages.ConclusionThe conversation with Vardan Ter-Antonyan underscores that accelerating product innovation in regulated markets requires an intentional balance of advanced formulation science and rigorous operational discipline. By standardizing internal R&D governance, embracing modern nanotechnology delivery platforms, and systematically eliminating scale-up friction, business leaders can transform complex technical concepts into highly structured, self-sustaining commercial assets.More from The Thoughtful Entrepreneur

Website: Energetic Interventions provides answers when no one else can. | Incorporating a foundation of western medicine with the up and coming practices of eastern traditions we can help crack even the toughest medical cases.

In this episode of Read the Damn Book, host Michelle Glogovac welcomes debut author Lina Patton to discuss her novel The Lake Club. Lina shares the inspiration behind her first book, how living abroad shaped her perspective as a writer, and the role that travel and personal experiences played in crafting the novel's setting and characters.The conversation explores Lina's creative process, from developing compelling, emotionally resonant characters to balancing authentic settings with fictional storytelling. She also offers an honest look at the publishing journey as a debut author, the challenges of bringing a first novel to life, and the lessons she learned along the way.What We're Talking About...Lina Patton's journey to writing her debut novel, The Lake ClubHow living in Kosovo inspired her storytelling and creative perspectiveChoosing authentic character names and crafting immersive fictional settingsThe six-year journey of writing, revising, and publishing a debut novelExploring themes of home, belonging, friendship, and social dynamics in contemporary fictionWeaving personal experiences and real-life inspiration into fictional storiesBehind the scenes of the novel writing, editing, and publishing processHow publishing trends and market timing influence book deals and releasesLina Patton's creative hobbies, including doodling, stationery, and artistic inspirationChapters00:00 Introduction to Lina Patton and The Lake Club04:02 Making up characters based on real life08:55 The Kosovo connection and personal experiences10:25 Incorporating hockey into the story12:37 Cover design and visual details16:23 Sponsorship message and agency26:17 Surprise plot twist and reader reactions30:37 Where to find Lina and her bookLinks MentionedLina Patton's website: www.linapatton.com

Highlights from the PER® CME activity "From Trials to the Clinic ‒ Incorporating New Advances in Metastatic TNBC" — this podcast is not certified for credit. To participate in the full accredited activity and earn CME credit, use the link below.In this podcast, experts William Gradishar, MD, FASCO, FACP; and Kamel Abou Hussein, MD; discuss optimizing first-line treatment selection in metastatic triple-negative breast cancer (TNBC) with emerging antibody-drug conjugates (ADCs) and biomarker-guided strategies.Earn CME credit by completing the full accredited activity (available through July 31, 2027): https://www.gotoper.com/courses/from-trials-to-the-clinic-incorporating-new-advances-in-metastatic-tnbcThis podcast, including the narration, was developed by PER® (Physicians' Education Resource®, LLC) editorial staff from the full online CME activity developed with these faculty. The narration was voiced by a PER staff member or by an AI tool. The podcast contains no product advertising. The full activity is supported by an educational grant from Gilead Sciences, Inc.This content is for educational purposes only and is not a substitute for the independent clinical judgment of a health care professional. Faculty may discuss investigational or off-label uses; consult prescribing information for any products discussed.

Fear isn't something to eliminate, it's a compass pointing to the next chapter of growth.In this episode, I spoke with Joze Piranian about his remarkable journey from living with a severe stutter to becoming a keynote speaker, comedian, and author. We explored his book Stop Holding Back: An Honest Guide to Turning Fear into Action, including the concept of the “inner stutter,” micro moments of bravery, and strategies for reframing fear in both personal and professional settings. Joze shared how repeatedly exposing himself to fear through speaking exercises, stand-up comedy, and even musical performance, and how it helped him build confidence, embrace vulnerability, and connect authentically with audiences. We also discussed actionable leadership lessons for navigating fear, practicing accountability, and fostering courage in teams, as well as how humor and performance can be powerful tools for personal growth. This conversation is packed with insights for anyone looking to move past self-doubt and take decisive action in life and business.Here are the highlights:● Overcoming the inner stutter. Inaction in the face of fear can be identified and addressed by recognizing self-limiting beliefs and creating repeated opportunities to confront discomfort.● Micro moments of bravery. Small, deliberate actions—like speaking up in social situations or taking on challenging tasks—build confidence incrementally and reshape one's relationship with fear.● Fear and action can coexist. Action does not require the absence of fear; performing while afraid strengthens resilience, decision-making, and personal growth.● Using humor and performance to grow. Incorporating elements like comedy, speaking exercises, or musical performance can help individuals embrace vulnerability, build confidence, and connect authentically with others.● Leadership lessons for navigating fear. Leaders can model courage, practice accountability, and foster a culture where confronting fear and taking action is normalized and encouraged.About the guest: Joze Piranian is a lifelong stutterer turned International Keynote Speaker, Author and Stand-up Comedian. Born and raised in Lebanon, Joze avoided speaking for over 25 years due to the fear of being judged for his stutter. Everything changed when he chose to confront that fear and transform it into his greatest strength. Today, Joze has delivered five TEDx talks and spoken for organizations including Google, Meta, Netflix, TikTok, and BlackRock. His journey is featured in the award-nominated documentary Words Left Unspoken and in his HarperCollins book Stop Holding Back: An Honest Guide to Turning Fear into Action, inspiring audiences worldwide to turn fear into action, through micro-moments of bravery Connect with Joze:Website: ⁠www.jozepiranian.com⁠ LinkedIn: ⁠https://www.linkedin.com/in/jozepiranian/⁠ Connect with Allison:Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web. LinkedIn: ⁠https://www.linkedin.com/in/allisonsummerschicago/⁠ Website: ⁠https://www.disruptiveceonation.com/⁠ #CEO #leadership #startup #founder #business #businesspodcast

In this episode, hosts Sameer Berry, MD, and William Chey, MD, speak with Sarah Enslin, PA-C, Vivek Kaul, MD, and Amy Stewart, CRNP, about the benefits of introducing advanced practice providers in practice and how to help them succeed. ·       How can advanced practice providers, or APPs, help overcome access barriers in gastroenterology? 6:54 ·       How can we effectively onboard APPs? 10:24 ·       Is ACG's APP Academy for Clinical Excellence accounting for the fact that different specialties and practices have different requirements? 18:21 ·       What models have worked well for deploying APPs into GI practices? 24:32 ·       What strategies are most effective for APP retention? 29:07 ·       How can we improve professional development for APPs? 42:14 We'd love to hear from you! Send your comments/questions to guttalkpodcast@healio.com. Follow us on X @HealioGastro, @sameerkberry and @umfoodoc.  Berry and Chey report no financial disclosures. Stewart reports financial relationships with AbbVie, Ardelyx, Celltrion, Cristcot, Eli Lilly & Co, Exact Sciences, Genentech, Johnson & Johnson, Merck, Mindset Health (Nerva), Nestle Health Science, Pfizer, Phathom Pharmaceuticals, Prometheus Laboratories, Regeneron, Salix Pharmaceuticals, Sanofi and Takeda Pharmaceuticals. Healio could not confirm relevant financial disclosures for Enslin and Kaul at the time of publication.

When it comes to lighting design, there's a whole universe beyond your typical can lights that gets overlooked faster than a sock in a dryer! Eric G is back in the host chair, and he's got the fabulous Wendy Glaister with him, mixing up the banter like it's a cocktail party. They're joined by Carrie Arnold from Phillips Lighting, who's here to drop some serious knowledge bombs on us about making our homes shine like the stars. We dive deep into the world of lighting design, where the difference between a cozy nook and a sterile hospital room can often be a matter of light placement and color temperature. Carrie explains that lighting isn't just about throwing some bulbs in a socket and calling it a day. Oh no, my friend! It's a nuanced ballet of ambient, task, and accent lighting that can transform a room from blah to breathtaking. Our fantastic trio tackles the common misconceptions about lighting, such as the notorious 6-inch can lights that seem to be the go-to for so many contractors. Eric's got a love-hate relationship with them, and honestly, who doesn't? We all know they can make a space feel like a discount store, while the right lighting can elevate it to a luxurious retreat. The episode is sprinkled with personal anecdotes that make you feel like you're chatting with friends over coffee. From Wendy's tales of navigating the world of electricians to Carrie's insights on how lighting can drastically change the mood of a space, you'll find yourself nodding along and maybe even taking notes. Whether you're planning a renovation, a new build, or just want to jazz up your current digs, this episode is packed with tips that'll have you rethinking your lighting game. So, grab a drink, kick back, and get ready to illuminate your life with some expert advice!Takeaways:Lighting design is often misunderstood, and hiring a professional can transform your space dramatically.Using layers of lighting—ambient, task, and accent—creates a more inviting and functional environment for your home.The right lighting can not only enhance aesthetics but also impact your mood and perception of space significantly.Color temperature matters: warmer lights can create a cozy atmosphere, while cooler lights might energize a space.Incorporating smart lighting technology allows for more control and customization, making your home adaptable to different moods and tasks.Don't settle for generic solutions like recessed can lights; explore creative lighting options that enhance your home's personality.Links referenced in this episode:aroundthehouseonline.comphilipslighting.comwendyglasterinteriors.comCompanies mentioned in this episode:Eric G.John DudleyWendy GlaserCarrie ArnoldWendy Glister InteriorsLutronSavantCrestronControl4LegrandNetatmoADORNPhillips LightingThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.

What kind of difference can a single ratio make? In a new ABA DataBank essay, ABA's Patrick Mitchell and Brittany Kleinpaste discuss the FDIC's 2% Designated Reserve Ratio target for the Deposit Insurance Fund. This target — established by statute but set at the FDIC's discretion — is a level higher than the DIF's Minimum Reserve Ratio of 1.35%, and it has been 2% since it was first established in 2010. On the latest episode of the ABA Banking Journal Podcast — sponsored by Q2 Software — Mitchell and Kleinpaste discuss the simulations that were used to set the ratio 16 years ago and why it might be time for the FDIC to revisit them. Incorporating data going back to the savings and loan crisis, the simulation is not based on the most current data. It also relied on banks' provisioning data amid the post-financial crisis fallout without taking into account the lower ultimate cost of bank failures. Ultimately, an up-to-date simulation incorporating more current data may allow the FDIC to meet its goals of covering the industry with a different ratio. Read Mitchell and Kleinpaste's essay and a related technical analysis.

Incorporating high-oleic soybeans in your dairy ration is gaining interest. Join us as we talk with dairy consultant Dr. Lynn Davis about the key considerations for dairy producers and nutritionists looking to implement this feed source. We will compare the logistics of growing versus buying beans and address regional availability. The discussion also covers essential quality control steps for on-farm or commercial roasting, strategies for replacing traditional fat and bypass protein sources, and the potential impacts on energy density as well as income over feed costs (IOFC). For more information to evaluate high-oleic soybeans, visit https://can.ussoy.org/high-oleic This episode is sponsored by U.S. Soy. U.S. Soy provides technical and practical resources to dairy nutritionists, producers, and others in the ag value chain. U.S. Soy is committed to working toward durable, long-term demand in the dairy industry by investing in needed research and education. Brought to you by U.S. Soy. Fully funded by the Soy Checkoff.

In this episode we answer emails from The Nameless One, Jebenizer, and C.M. We discuss practice drawdown portfolios, an unusual deferred pension cash build-up situation and how to handle it, assets that benefit from inflation, and simple rules for contributions and rebalancing that reduce taxes and stress.  And we share an update about Frank's Mom.Links:Father McKenna Center Donation Page (please mention Risk Parity Radio in the comment section with your donation):  Donate - Father McKenna CenterRose Vasquez Memorial:  Rose Vasquez Memorial Service July 15, 2026Bigger Pockets Money Podcast #1:  The Secret to a 5% Safe Withdrawal Rate | Frank VasquezBigger Pockets Money Test Risk Parity Style Portfolio:  We Built a 5% SWR Retirement Portfolio Using Fidelity in 48 Minutes (Golden Ratio Portfolio)Afford Anything Podcast #618:  They Ran Out of Money. I Didn't. Here's Why.Afford Anything Risk Parity Portfolio Blueprint:  Afford Anything frank-vasquez-risk-parity-portfolio-BluePrint.pdf - Google DriveSlide Deck:  Afford Anything Episode 618 RPR Basics Slide Deck.pdf - Google DriveVideo Summary:  Afford Anything Episode 618 Video Summary.mp4 - Google DriveBreathless Unedited AI-Bot Summary:A retirement portfolio is one thing on paper and something else entirely when you have to live with it. We start with a quick personal update, then jump into listener emails that turn risk parity investing into hands-on decision-making you can actually copy and test. Along the way, we talk about the “Top of the T-shirt” charity campaign and why we keep the show sponsor-free, then pivot into the kind of practical portfolio questions that show up right before retirement.One listener builds a $10,000 drawdown portfolio as a practice run while still in the accumulation phase. The rules are clear: rebalance annually, withdraw 5% of the original amount every year, increase that withdrawal by CPI, and do not save it. We dig into why this simple experiment is so effective for building confidence with withdrawals, rebalancing discipline, and the real emotions that come with spending from an investment account. We also connect it to the Golden Ratio portfolio concept and how diversified asset allocation can support higher safe withdrawal rates.Another listener has a rare situation: a deferred pension option that forces pension payments into a tax-deferred account earning a flat 4%, creating a growing cash-like allocation with limited liquidity. We explain how to treat that cash as part of the total portfolio right now, how it can change your stock and bond mix, and what to do when the funds become available. We also tackle inflation hedging for retirement planning, including why Treasury bonds suffer in inflation, how value stocks like property and casualty insurers can help, and why managed futures can be a powerful inflation hedge.If you like clear rules, real portfolios, and honest trade-offs, subscribe, share the episode with a friend, and leave a review so more do-it-yourself investors can find us.Start with this DescriptionSupport the show

Betsy Helmuth welcomes special guest Zandra Zuraw, who shares her journey from a varied professional background to interior design. Zandra discusses her transition to podcasting and the challenges she faced, recounting her early podcasting days and shift towards teaching and design retreats. They talk about adapting to COVID with online courses and launching "Slow Style Home." The conversation explores evolving career paths, partnerships, and finding one's voice. Zandra explains the principles and mindset of the Slow Style framework, embedding values and subconscious interpretations in home decor, and furniture arrangement. Timestamps: 0:00 Introduction and welcome with special guest Zandra Zuraw 1:42 Zandra's journey from varied professional background to interior design 4:16 Transitioning to podcasting and dealing with challenges 7:00 Early podcasting days and shift towards teaching and design retreats 8:12 Adapting to COVID with online courses and launching "Slow Style Home" 10:22 Evolving career paths, partnerships, and finding one's voice 12:51 Principles and mindset of the Slow Style framework 19:58 Embedding values and subconscious interpretations in home decor 24:44 Deep dive into values in home decor and furniture arrangement 29:51 Exploring the Slow Style philosophy and room context changes 33:32 More from Zandra Zuraw: podcast and book details 35:41 Betsy's closing remarks and episode credits - You can achieve a luxe look in your home without hiring a high-end designer by embracing your unique style and being intentional about your design choices. - Developing a signature style involves experimenting and playing with different elements in your space to find what truly resonates with you over time. - Incorporating personal values into your home decor can make your space more meaningful and reflective of who you are, whether through sustainable choices or creating a welcoming environment for family and friends. Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gagan Levy, founder/CEO of Guru, explores how to integrate the eight limbs of yoga into business and leadership practices. Grab a copy of Gagan's book, Start Your Own Damn Cult, A Founder's Field Guide, for a practical and actionable framework for building from coherence, holding power without unraveling, and winning without wrecking yourself, your team, or the planet.This week on Mindrolling, Gagan and Raghu discuss: Bhakti Yoga and sitting in moments of joy Incorporating spirituality into businessGagan's first meeting with Ram DassIntegrating the eight limbs of yoga into leadership How authenticity beats perfection every single timeGagan's explanation of the ‘integrity inventory'Hanuman as a helpful reminder of the aspirational self About Gagan Levy:Gagan Levy is the Founder/CEO of Guru, an award-winning creative agency dedicated to serving purpose-driven movements, brands, and organizations. They work with impactful brands like Patagonia, Traditional Medicinals, Nalgene, Non-GMO, The Organic Alliance, Bring Change to Mind and many natural products brands, including EO / Everyone Products, OM Mushroom Superfoods, and REBBL. Gagan also serves as Chief Evangelist at MAHA Global, a platform focused on helping businesses adapt to stakeholder needs using data-driven reputation intelligence. As former Co-chair of Social Venture Circle, one of the country's most prestigious impact investor and social business communities, Gagan leads the way to a next economy that is regenerative, just, and prosperous for all. Gagan Levy is also a current board member to his prolific teacher Ram Dass' Love Serve Remember Foundation, he has been instrumental in strategizing how to connect the greatest wisdom keepers of our time to a new generation. “I am so committed on my individual level to my practice to be a better father, a better partner, better human, but I haven't integrated the eight limbs into my leadership. What could that mean? What could that look like?” –Gagan LevySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Success in today's dairy industry requires aligning genetics, management, and market demands. In this episode, our industry partners share how they help producers integrate Simplot Animal Sciences' SimVitro IVF embryos into daily operations to help producers drive consistency, adapt to changing markets and create long-term profitability across diverse regions and customer needs. This episode is sponsored by Simplot Animal Sciences.

Join host J.J. Mowder-Tinney for a compelling conversation with Dr. Stacie Barber, a physical therapist and strength specialist who brings a bold, performance-based lens to neurological recovery. Drawing from her background in elite athletics and the personal journey of navigating her husband‘s massive stroke, Stacie challenges us to rethink the “traditional“ boundaries of neurorehabilitation. We explore how to safely integrate high-intensity strength training, multi-modal approaches, and objective force measurement to drive meaningful physiological adaptations. You‘ll walk away with actionable strategies to move beyond movement quality alone and empower your patients to reclaim their baseline strength and self-efficacy.Learning OutcomesAnalyze the evidence around strength training principles in stroke rehabilitation, including the role of progressive loading, cross-education, and physiological adaptations that influence recoveryApply evidence-based, practical strategies to actionably address the implementation of high-intensity resistance training principles to improve physiological adaptations and self-efficacy in stroke survivorsSolve patient case scenarios involving the use of multi-modal approaches to address spasticity, resting tone, and functional mobility in post-stroke recoveryTimestamps(00:00:00) Welcome(00:00:05) Introduction(00:02:30) Stacie's journey from athlete to physical therapist(00:05:15) Personal experience with a stroke(00:08:09) Advocating for early mobilization(00:12:47) The role of strength training in neurorehabilitation(00:15:03) Incorporating blood flow restriction(00:19:58) Holistic rehabilitation(00:23:58) Motivating patients by challenging them(00:26:51) Strength, spasticity, and rehabilitation(00:31:40) Measuring strength for rehabilitation(00:32:05) Integrating strength training in the clinic(00:41:02) Patient engagement and buy-in strategies(00:44:52) Objective testing in strength training(00:53:50) Embracing trial and error in therapyNeuro Navigators is brought to you by Medbridge. If you'd like to earn continuing education credit for listening to this episode and access bonus takeaway handouts, log in to your Medbridge account and navigate to the course where you'll find accreditation details. If applicable, complete the post-course assessment and survey to be eligible for credit. The takeaway handout on Medbridge gives you the key points mentioned in this episode, along with additional resources you can implement into your practice right away.To hear more episodes of Neuro Naviagators, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/neuro-navigators⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you'd like to subscribe to Medbridge, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.medbridge.com/pricing/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/medbridgeteam/⁠

In this episode of C-Speak, Hasbro CEO Chris Cocks covers the company's 160-year history, its core businesses and the “Playing to Win” strategy focused on inspiring a lifetime of play. He highlights how Hasbro balances legacy with growth and details what the future looks like for the toy company.“Our core KPI is what we've termed ‘delight,' and it's the number of people that we've reached in the past year with a play experience and hopefully brought a smile to their face. Last year we estimate we delighted about 1.1 billion people,” Cocks says. Subscribe to C-Speak so you never miss an episode. Listen on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts.

Curtis Asbury, MD, FAAD interviewed by Roman Bronfenbrener, MD, FAAD

In today's episode, we have the opportunity to speak with Elizabeth, who discusses her book "Touching Base With Trauma". She recounts her realization while taking a patient's case history that the patient's suffering was not solely due to their experiences during the war but rather the impact of their early childhood and infancy years. We also explore how to integrate this idea into homeopathic practice, where the individual's timeline can be utilized to identify the primary influences on the case, which are deeply rooted in earlier life experiences.   Check out these episode highlights: 01:53 - How did Elizabeth first get into homeopathy 04:25 - What inspired Elizabeth to write a book 08:26 - How can transgenerational trauma be identified in a consultation 11:41 - How do you incorporate epigenetics into prescribing decisions 14:46 - Incorporating knowledge of the microbiome into homeopathic practice 16:54 - Approaches to trauma treatment that are favored in the clinic's practice 22:06 - The global reach and a diverse patient base of homeopathy 26:40 - Can homeopathy help individuals move past a traumatizing event 28:26 - Understanding homeopathy beyond the treatment of physical ailments   About My Guest: Elizabeth Adalian MCH is a professional homeopath and author who offers seminars, lectures, and supervision to her patients. Her work focuses on the concept of trauma and its impact on individuals, particularly during the pandemic and the current global challenges, such as the Ukrainian war and climate change. Elizabeth believes that homeopathy can effectively support individuals to build resilience and heal the epigenetic load they carry from childhood and current pressures. She uses an individual's timeline to target the primal influences on the case and understands the evolution of materia medica to provide a distinctive early contributing factor to the patterns of the individual. Elizabeth's approach to homeopathy is transformative and not only benefits the patient's health but also their potential for growth. She offers mentoring in this approach to both homeopaths and students of homeopathy.   Find out more about Elizabeth Website: https://www.adalian.uk/   Purchase Elizabeth's book through my Amazon Affiliate link, which will give me a small kickback to help fund my podcast: https://amzn.to/3lNJLK8   If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Wednesdays on Whidbey and your host, Diane Wyzga. We humans have shortcomings in common. Certain personal and professional imperfections—such as procrastination, impatience, and difficulty with public speaking, among others—that we naturally work to improve or manage. Maybe like me you've struggled to perfect your shortcomings only to discover that a better use of your energy might be to put them in service to self-awareness. Developing a habit of proactive personal growth identifies shortcomings without excessive self-shame and focuses on practical strategies for improvement, rather than dwelling on the weakness itself. No more “Should on you!” What if instead of focusing on what I'm not because of a standard set by someone else, I assess all I've done, accomplished, overcome, created, and become over the course of my life thus far because I learned how to fall down 7 and get up 8? What if I make up my mind to attend to projects and ideas that are achievable and meaningful to me despite my shortcomings—because I say so! Question: How are you incorporating your shortcomings to live the life you want, where you want, how you want, with whom you want, and for the reasons you want? We determine who we are, shortcomings and all! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. AND!  Stop by my Quarter Moon Story Arts website during reconstruction, email me [info@quartermoonstoryarts.net] to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

0:00- Intro1:00- Tirzepatide 5:00- Using tirzepatide vs strict discipline14:00- Accurately tracking calories23:45- Differences in metabolism vs appetite 30:00- Potential consequences of being very lean34:00- Incorporating refeeds 35:00- Being shredded42:00- Using medications48:30- Why not retatrutide?51:15- How is strength while this lean?55:00- Realities of later natural lifting1:03:45- Kinoclinic Website and Coaching: https://brainsandgainspodcast.com/Instagram: https://www.instagram.com/dave_maconi/David Protein Link: https://davidprotein.com/BAGCode: BAGhttps://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/join-For those looking to support the channel and our donations to various charities, please consider the above link to become a member and have the opportunity to appear on the channel!

In this episode, Caroline, Taryn, and Liz talk with kitchen expert Cyndy Cantley, principal designer of Cantley & Company. Cyndy joins the show to share her wealth of knowledge on building bespoke, beautifully functional kitchens that stand the test of time, drawing from a legendary career that includes a Bon Appétit magazine cover feature early in her business. The hosts pick Cyndy's brain about shifting kitchen trends—from the cringe-worthy pink laminates of the past to modern hyper-functional layouts—and get her top recommendations for cabinetry, countertop materials, and space planning. Embrace the English Inset: To design a kitchen that looks gorgeous decades later, stick to timeless styles like simple English flush inset cabinetry. Limit your options rather than getting overwhelmed by hundreds of trendy door styles. Prioritize Drawers Over Doors: Base cabinets with deep drawers are far superior to standard doors for storage because they eliminate the need to move items in the front to get to the back, making heavy pots and pans completely accessible. The Case for Clear Islands: If space permits, aim for a clean kitchen island devoid of sinks, cooktops, or appliances. An uninterrupted surface creates an ideal multi-use environment for meal prep, serving, homework, and entertaining. Design for Reality, Not a Dream: Avoid tailoring an expensive kitchen remodel around an idealized version of your lifestyle. If you only host formal dinners twice a year, don't sacrifice daily functionality for features meant only for entertaining. The Magic of Real Stone: Don't let builders scare you away from natural marble. It's far more resilient than people think, ages with a beautiful European patina, and chips can easily be blended because it is solid rock. 00:34 – Introduction to kitchen expert Cyndy Cantley. 01:17 – Cyndy's serendipitous start: Designing a show house kitchen that led to a project for award-winning chef Frank Stitt and a Bon Appétit cover. 03:24 – The history of kitchen design trends, from pink Corian and pickled wood to painted finishes. 06:04 – Falling in love with English inset cabinetry and keeping a portfolio timeless. 09:17 – The anatomy of a cabinet door: Rails, styles, and maintaining perfect proportions. 11:16 – Understanding the standard 4-inch toe kick and aligning it with major American appliances. 12:24 – The functionality of wide drawers vs. standard doors and pull-outs. 14:48 – Smart corner solutions: Why swing-out organizers beat old-school lazy Susans. 16:35 – High-value internal inserts worth your budget: Alphabetical spice drawers, dual cutlery organization, and tray dividers. 25:00 – Designing for pets: Incorporating custom dog bowl cubbies built with slab scraps. 28:39 – Smart alternative storage: Utilizing ceiling-height cabinets and 12-to-15-inch deep floor-to-ceiling dish cabinets. 30:36 – Appliance garages, coffee stations, and pocket door mechanics. 36:38 – The truth about microwave placement, microwave drawers, and hidden panel-ready fridges. 47:36 – Countertop deep-dive: Falling in love with marble, managing budgets, and color matching slabs. 55:34 – Choosing kitchen flooring: The warmth of wood vs. traditional cold tiles. 56:45 – Kitchen hardware layout tips: Mixing knobs, drop pulls, and custom backplates. 01:00:06 – Functional spatial rules: Why right-handed cooks should always place dishwashers on the left and trash pull-outs on the right. Mentioned in This Episode Cantley & Company: Cyndy's custom design studio specializing in bespoke cabinetry and space design. Frank Stitt's Kitchen: The career-launching project featured on the cover of Bon Appétit. Calacatta & Carrara Marble: The pros, cons, and budgeting realities of high-movement stones. Instagram: @cantleytoulman Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the crucial role of fiber in improving health and reducing inflammation! In this episode of the MMOA podcast, Ellen Csepe discusses how fiber can significantly impact your patients' well-being and lower their risk of chronic diseases. Key takeaways: * Fiber can reduce the risk of colorectal cancer by 44% with just a 10-gram increase in daily intake. * High fiber diets help decrease inflammation, which is linked to various chronic diseases. * Patients with obesity, diabetes, and chronic conditions see the most significant benefits from increased fiber. * Recommended daily fiber intake is 25 grams for women and 35 grams for men, but many struggle to meet these goals. * Incorporating a variety of fruits, vegetables, nuts, and whole grains can enhance gut health and diversity. What's your biggest challenge with discussing fiber intake with patients? Drop it in the comments! Subscribe for weekly insights on nutrition and health!

In this episode, we welcome Alex Boekelheide from Northville, South Dakota, a fifth-generation farmer passionate about stewardship, continuous improvement, and preparing his operation for future generations. Alex shares the story of his family farm, the responsibility that comes with carrying on a legacy, and the lessons he's learned working alongside his father while transitioning leadership responsibilities to the next generation. The conversation dives into: Growing up on a fifth-generation farm Leadership lessons learned from family and mentors Why succession planning should start earlier than most farms think The value of advisory teams and outside expertise Building a resilient operation through crop diversity Incorporating oats and cover crops into a corn-soybean rotation Soil stewardship and conservation-focused farming Drainage tile, salinity management, and improving productivity Farm marketing strategies and working with trusted advisors Technology adoption and equipment decisions The importance of transparency when preparing the next generation to farm Alex also shares how Farm4Profit episodes featuring Onshore Advisors and BOA Safra inspired him to explore opportunities that ultimately generated substantial value for his operation through R&D tax credits and fertilizer tax programs. He walks through his experience, the process, and why surrounding yourself with knowledgeable experts can help uncover opportunities many farmers overlook. Most importantly, this episode is a reminder that successful farms aren't built by knowing everything—they're built by continuously learning, asking questions, and surrounding yourself with great people. Whether you're focused on succession planning, conservation, profitability, or simply becoming a better operator, this conversation is packed with practical insights and real-world experiences from a farmer who is intentionally building for the next generation. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/Farm4Profit Media is not a financial, legal, or tax advisor. Content is provided for informational purposes only, and we serve solely as a platform for third-party opinions. Any actions taken based on this content are at your own risk. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.