Podcasts about incorporating

What is the key to building a brand that truly resonates in the digital age? How do artificial intelligence and branding intersect to create powerful, engaging narratives?Today, I'm excited to chat with Nick Bhavsar, a recognized leader in high-tech branding. His specialty? Leveraging ChatGPT to catapult brands to new heights. With a keen focus on how AI can amplify branding strategies, Nick brings a fresh perspective to the table.In our conversation, he generously shares his insights on how businesses can tap into the capabilities of ChatGPT to craft a compelling brand identity and connect deeply with their audience. If you've ever been curious about the potential of AI in branding, this is the episode for you.Get ready for an insightful conversation that is sure to revolutionize the way you approach brand building.Here are the highlights from this episode:07:14 - The challenges of creating an emotional connection in the digital world11:46 - Incorporating empathy when using AI tools like ChatGPT16:59 - Ways to help create brand voice with ChatGPT19:33 - How AI will affect creative roles like copywriters and graphic designers23:50 - ChatGPT prompt suggestions to help generate effective content28:17 - How to think about positioning in a different way in this type of generative AI world32:32 - The biggest misconception people have about ChatGPT and AI34:54 - Nick's badass superpowerThis episode is sponsored by:UneeQ - an artificial intelligence company, developing the most advanced autonomous digital human platform available for customer interactions – today and in tomorrow's metaverse.UneeQ's mission is to deliver digital human experiences that excel in marketing, sales and service roles – reducing complexity, improving conversions and creating memorable customer moments for brands.Want to Win a Digital Human valued at $100,000? Tell us your biggest, boldest and best idea for a digital human use case. We'll choose our favourite, build it and host it for one year for FREE.Find out more here: digitalhumans.com/brandingmattersThanks for listening! If you enjoyed this episode, please leave a 5-star rating along with a brief review.About MeHey there, I'm Joelly - the Branding Badass. My badass superpower is helping you build brand equity for your business. From branded merch to brand consulting, when you work with me, you get results! Need help with your branding? Hit me up at brandingmatters.ca/free-consultation Let's stay connected! Instagram - @Branding_BadassLinkedIn - Joelly GoodsonWebsite - BrandingMatters.ca

Sometimes it feels like AI (artificial intelligence) is taking over everything, including the business world, with platforms like Chat GPT being utilized by so many businesses; and it doesn't look like it will be disappearing anytime soon. So, how do we take advantage of these new tools and the benefits that they offer without losing ourselves and our brand identity in the middle of it? That's exactly what we're diving into with this episode with Kinsey of Feel Good Social and Authentic AI for Entrepreneurs. Kinsey is passionate about using AI in a way that supports your business, to build your brand, without losing your voice or brand personality. She truly believes it's possible to amplify your business with AI and keep authentic in your business.AI can be such a wonderful tool for increasing efficiency, overcoming creative ruts, and taking care of tasks that can feel mundane and frustrating. So let's use AI for what it's good at - allowing us to spend more time on the parts of our business that we're good at and love.Unlock the balance between authenticity and AI in this podcast episode.Check out Kinsey on Instagram at Feel Good Social and Authentic AI for Entrepreneurs.Check out Pattern Design Circle for resources and community for knitting and crochet pattern designers.

On today's episode of the "Helping Families Be Happy" podcast, host Christopher Robbins, co-founder of Familius Publishing, husband, father of nine, author, fisherman, backpacker, and aspirational musician based in the Central Valley of California, talks to Erika Sargent. She is the founder of Multicultural Parenting, an organization that helps parents raise their children with a better understanding and appreciation of their cultural heritage. She graduated from Brigham Young University to BA in communications. Today they are discussing specific ways that parents can incorporate more culture into their homes and family's upbringing.   Episode Highlights 01:51: Multicultural parenting is an online community that works to help families raise their children with a better understanding and appreciation of their cultural heritage. It includes a blend of interviews, resources, actionable item steps and personal experiences from multicultural parents. 04:41: When Erika was looking for resources to help with multicultural parenting, she found a lack of general multicultural parenting resources. While there were options for specific cultural backgrounds, she wanted to create a broader platform that would provide support and resources for families with diverse cultural backgrounds, hence the creation of multicultural parenting. 05:04: Erika highlights that there are abundant resources for raising bilingual children but limited guidance for families seeking to incorporate multiple cultural backgrounds into their parenting approach. 06:24: Erika emphasizes the importance of providing parents with simple and actionable steps to connect their children with their cultural backgrounds. 07:01: Christopher acknowledges the significance of multicultural parenting and Erika's work and ask about practical steps that parents can take to celebrate their culture with their children. 08:23: Incorporating everyday living like music, TV programs or games and cooking like preparing recipes with cultural backgrounds or family cookbooks in everyday activities into family life can help parents celebrate their culture with their children in a natural and meaningful way says Erika. 10:25: Erika recommends using public libraries as a valuable resource. They offer a wide range of books, including picture books and nonfiction books, that can help parents teach their children about their cultural history. 11:34: Christopher mentions that many children in their area speak Spanish, and Erika confirms that dual immersion programs, where children are taught in bilingual classrooms, are growing in popularity across the United States. 13:13: Erika highlights the joy of being a multicultural parent, as it provides an opportunity not only to pass on cultural traditions but also to continually learn new things and deepen one's own cultural understanding. 13:54: Erika introduces the concept of "participate" as the last pillar in their discussion. This pillar encourages people to step out of their comfort zones and become actively involved in their community's cultural aspects. 15:05: Christopher summarizes the three pillars of their discussion: "Educate, celebrate, participate." These pillars provide a comprehensive framework for parents and families to enrich their understanding and appreciation of their multicultural backgrounds and the broader cultural diversity within their communities. 15:41: Erika emphasizes that parents can expand their horizons without necessarily having to travel to different countries. Many events, such as festivals and museum exhibits, provide opportunities to experience diverse cultures without the need for expensive travel. 17:17: Erika highlights the importance of utilizing family members as valuable resources. 3 Key Points Erika's talks about the importance of utilizing resources like libraries and culturally diverse books to make learning about one's cultural heritage an enjoyable and engaging experience for children. Erika and Christopher underscores the significance of both formal education programs and cultural traditions in helping children appreciate and understand their multicultural heritage. Erika and Christopher provides valuable insights and practical tips for parents to engage with their children's multicultural backgrounds and foster a deeper appreciation for diversity through celebration, education, and active participation in their communities. Tweetable Quotes “Multicultural parenting is built on three pillars, celebrate, educate, participate. These three pillars form the foundation of multicultural parenting, making it a valuable resource for families looking to embrace and pass on their cultural heritage to the next generation.” – Erika  “Familius Publishing offers multicultural picture books, such as "My Name Is Cool" and "The Proudest Color." They have recently released a book that explores a diverse family dynamic called "My House and My Family." These books provide an engaging way for children to learn about different cultures and family dynamics.” – Erika “Multicultural parenting is not about rigidly following a checklist but rather providing options and ideas that parents can adapt to their family's needs. It's about incorporating what works best for your family, considering your time constraints and personal circumstances.” - Erika Resources Mentioned Helping Families be Happy Podcast Apple multiculturalparenting.com Podcast Editing

Hourly Planner Bundle: https://bit.ly/3rYid7L Budget Planner Bundle: https://bit.ly/482v5dt Goals To Greatness Planner Bundle: https://bit.ly/3Pojhem0:00 Coming Up 0:26 Intro 0:541:06 Tip 1 1:37 Tip 2 1:57 Tip 3 2:25 Tip 4 2:51 Tip 5 3:14 Tip 6 3:36 Tip 7 4:07 Tip 8 4:33 Tip 9 4:53 Tip 10 5:15 Tip 11 5:55 Tip 12 6:24 Tip 13 6:52 Tip 14 7:23 Tip 15 8:37 Recap

If you think bitterness is a negative attribute, this episode will be an eye-opener. Incorporating bitter elements into your food and drink can not only make it taste better, it can make a surprising difference to your well-being.   Here to explain is Guido Masé, a clinical herbalist and a founder of the Vermont Center for Integrative Herbalism, a non-profit herbal medicine clinic and school who also serves as chief formulator at Traditional Medicinals, where he works on research, development, formulation and education for herbal teas and supplements. He is also the co-author of the book DIY Bitters: Reviving the Forgotten Flavor.See omnystudio.com/listener for privacy information.

Incorporating the AUA/SUO Guideline on Advanced Prostate Cancer into Practice CME Available: https://auau.auanet.org/node/39292 After participating in this educational activity, participants will be able to: 1. Cite recommendations within the newly amended AUA/SUO Advanced Prostate Cancer Guideline. 2. Assess the impact of newly approved agents on the management of men with Advanced Prostate Cancer. 3. Define M0 CRPC and the treatment options. 4. Identify clinically meaningful endpoints in clinical trials of patients with M0 CRPC. 5. Describe gaps in the knowledge for treatment and sequencing of agents in the management of CRPC. 6. Discuss treatment intensification in mHSPC. 7. Discuss challenges in incorporating AUA/SUO Advanced Prostate Cancer Guideline and management of advanced mHSPC and CRPC into community practice. ACKNOWLEDGEMENTS This educational series is supported by independent educational grants from: • Astellas and Pfizer, Inc. • Janssen Biotech, Inc., administered by Janssen Scientific Affairs, LLC • Lantheus Medical Imaging • Merck & Co., Inc. • Pfizer, Inc.

Today, I'm joined by Paris Wallace, founder & president of the National Cycling League (NCL), a co-ed professional league revolutionizing cycling's US presence. Under Wallace's leadership, the NCL is leveraging technology, diversity, and community to cultivate a fandom of the future. This year, it kicked off its inaugural season with noteworthy backing from NBA player Kevin Durant, NFL player Jalen Ramsey, and DraftKings CEO Jason Robins, among others. In this episode, we discuss the NCL's gender-equal approach, its strategies for engaging recreational cyclists in the metaverse, and plans to grow the sport in the US. In this episode, you'll learn: • The four key pillars for launching a successful sports league • How Paris is applying his learnings as a 2x-exited healthtech entrepreneur • The NCL's roadmap for building a diverse, values-oriented professional league Subscribe to the podcast → insider.fitt.co/podcast Subscribe to our newsletter → insider.fitt.co/subscribe Follow us on LinkedIn → linkedin.com/company/fittinsider NCL's website: https://nclracing.com NCL's IG: https://www.instagram.com/nclracing - The Fitt Insider podcast is brought to you by Jack Taylor, our exclusive PR partner. More than just PR, they're creative storytellers and brand builders who actually understand the health and wellness industry. Learn more and get in touch at https://fitt.co/jacktaylor Chapters: (01:44) Paris' and the NCL's background (03:32) Identifying the opportunity to create a cycling league  (06:34) NCL's 4 pillars of fandom (09:17) The rise of niche sports (13:07) Incorporating the metaverse into NCL (14:08) Making competitive cycling a feasible career (16:23) NCL race format and locations (21:05) The leagues business model (23:26) Founding a league with diversity, equality, and strong values (29:58) Improving access to cycling (33:40) Current track record and future roadmap (35:55) Conclusion

Podcast Overview: Will & Valentino discuss the process of creating a strong fan base, social media platforms for artists & the importance of enjoying the job. Who Is Valentino Khan: Valentino Khan makes everything. The Los Angeles-based DJ and producer is an artist whose music truly knows no bounds. From producing hip-hop tracks for Grammy-winning artists to pumping out electronic club anthems at top venues all over the world, he is continuously evolving his unique personal sound. Incorporating elements of house, trap, bass, hardstyle and more. Valentino's music always provides the audience with the unexpected, while remaining full of energy. A heavyweight in his own right, Valentino Khan continues to break barriers with original tracks, production credentials and incredible live sets. If you would like to join my community to carry on with all of these discussions please sign up to the link here: http://willclarke.club/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Incorporating the arts into education helps students succeed academically and socially. Despite this, art programs continue to face cuts and even elimination. To help counter this, I enlisted the help of Art Roche. If you have been a fan of animation in the last 20 years, it is likely that you have seen Art's work or work that he supervised. Art created the Cartoon Network series, Nacho Bear, and he continues to consult on Apple TV+'s Peanuts series, Camp Snoopy. But I asked Art on because of his two wonderful instructional children's books, Art for Kids: Cartooning and Art for Kids: Comic Strips. If your kids are not getting enough opportunities to be creative, Art can help you get them drawing. More information about Art and his books is at talkingaboutkids.com.

You want more information or to join the waitlist for the Woo Woman's Club? Check it out here:Interested in a 1:1 mentorship call with me? Lets chat. Ready to dive a little deeper? Check out my manifestation and healing journals here!For all my favorite healing books, manifestation recourses, and spiritual tools check out my amazon storefront here! ____________________________________________________________________________ Coupon Codes:Protect your home from EMF with a Somavedic unit! I use one at home, and love the peace of mind I have knowing I am doing everything I can to mitigate exposure. Use Code: loveherwildpodcast for an additional 10% off any unit! Shop here

Screenings continue to be a critical part of the resident lifecycle. Incorporating the right processes and technology is key to finding ideal residents for your property. Clay Stapleford of Findigs joins the podcast to share how you can ensure that speed and confidence are part of your resident screening process. Learn more about Rent Manager's industry-leading accounting, reporting, maintenance, and communication features at RentManager.com, or connect with us on LinkedIn, Facebook, Instagram, YouTube, and Twitter.You can learn more about Clay Stapleford on LinkedIn and Findigs via their company's website.Visit RentManager.com/Podcast to submit an idea for an upcoming episode of Beyond Rent and discover more about the program.

Many GK coaches have trouble incorporating mental skills into their curriculum. Let's see how we can help!

Want to know how to engage people with your ideas? In this episode, Phil Cooke https://philcooke.com shares five active listening skills to help you gain respect when leading a team or entering a pitch meeting. These communication strategies will level up your people skills and help you become the most fascinating person in the room. Please like, rate and share this episode! Get “Unique: The Ultimate Planner for Creative Professionals” with a gift to The Influence Lab here:  https://InfluenceLab.com/donate Or find it and my other books at https://www.philcooke.com/books/ Subscribe to My Podcast for more good advice for leaders and creatives: https://podcasts.apple.com/us/podcast/phil-cooke-podcast/id1439369056 Prefer video? Subscribe to My YouTube Channel and Get More Great Advice https://www.youtube.com/c/philcookeofficial?sub_confirmation=1 New episodes are uploaded every other Wednesday. Make sure to Subscribe and hit the Notification bell to be notified when they go live. *Helping leaders navigate their calling and career in today's distracted media-driven culture* Do you have a message or story the world needs to hear? As a Hollywood producer and media consultant, I offer advice for leaders and creatives each week on creative leadership, digital media, branding and marketing strategies, film and TV production – and the faith to take you from where you are to where you want to be in your career. Other Great Resources: Sign up for my blog and get immediate access to a free download that will inspire your creative leadership at https://www.philcooke.com Follow me:Twitter https://twitter.com/philcooke Facebook https://www.facebook.com/philcookepage/ Instagram https://www.instagram.com/philcooke/ LinkedIn: https://www.linkedin.com/in/philcookepage/ YouTube: https://www.youtube.com/c/philcookeofficial?sub_confirmation=1 Find out about Cooke Media Group here: https://www.cookemediagroup.com   *More About This Episode* Active Listening Skills: How to Become the Most Fascinating Person in the Room Leadership is about communicating your ideas well. Incorporating these active listening skills into your communication strategy can help you become the kind of person people are drawn to. It's the best way to get your ideas heard. 1. Learn to speak in shorter chunks. Then stop and let the other person respond! Don't dominate the conversation. Stick to the topic. Keep it short, keep it relevant. Almost always, less is more. 2. Don't dominate the conversation. Conversation is a two-way street.  3. Don't lecture. Nobody wants to be lectured to! 4. Ask about them. People want to share about themselves! Use people's names and take opportunities to express interest in their lives when it's appropriate to establish a rapport. 5. Learn to read other people. Be aware of the response or reaction of the others in the room and change your strategy if the moment calls for it. Active listening and good people skills are just as important—if not more—than the skills it takes to do your job. For more, read my blog here: How to Instantly Gain Respect and Become the Most Fascinating Person in the Room https://www.philcooke.com/how-to-instantly-gain-respect-and-become-the-most-fascinating-person-in-the-room/ Get my book “One Big Thing—Discovering What You Were Born To Do” here:  https://amzn.to/2M2maTr  (As an Amazon Associate, I earn from qualifying purchases. This helps support my channel and allows us to continue making videos like this. Thank you for the support!)  

Have you been thinking about incorporating your culture into your doula work?!If you're looking for the best ways to share your heritage and impact women through birth, then get out a pen and paper; this episode is for you!Today I'm joined by Hosanna Knight from Leche de Oro, who is sharing her insight and experience from incorporating her Hispanic heritage into her work as a doula.  Hosanna is a Latina birth and postpartum doula serving women in an hour radium of Woodstock, GA.Follow Hosanna on Instsgram: @leche.de.oroVisit Hosanna's website www.lechedeoro.comAditional thoughts from Hosanna >> "If you want to include rebozo in your doula practice, connect with a Latina doula in your area and pay for her to train you. Do not use free resources by non-Latinas. If our cultural practices are being used, we should be the ones training you."Resources mentioned:Link to a Mexican-owned shop that sells authentic rebozos > https://www.etsy.com/shop/BabyTrapozMy favorite doula tool > https://www.thebirthsling.com/ or on IG as @the.birth.slingSpanish IG live on Mondays that showcases Latina birth stories @birthingyourwaywithlilyRegister for DMs to Dollars here > www.birthworker.com/workshopAre you feeling the call to Birthwork? I've got you covered! DM me “Impact” on Instagram and I'll share the details on how to get started.Ready to turn your in-person doula business into a crazy successful online business, too? I've got you. Click here and join me inside the Birthworker Membership.Don't forget to check out the blog post at www.birthworker.com/blog or follow along over on Instagram at @birthworkerpodcast for more. If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you're listening from. After you review the show - snap a pic and upload it here - and I'll send you a little surprise as a thank you.Your feedback helps this podcast grow and I wouldn't be here if it weren't for you!

In this episode of the Main Street Business podcast, hosts Mark J Kohler and Mat Sorensen delve deep into the tax benefits available through short-term rental properties. They explain how real estate professionals can offset their losses on rentals against their other income sources, thus introducing the concept of a short-term rental loophole. Understanding the potential tax benefits of utilizing tax write-offs and loopholes.Exploring the concept of cost segregation and its potential for significant write-offs.Examining the criteria for material participation in real estate investments and its impact on tax deductions.Leveraging cost segregation and depreciation to optimize tax benefits in the short term.Balancing the pursuit of tax deductions with the importance of making sound investment decisions.Incorporating various tax strategies such as S Corps, LLCs, and self-directed retirement accounts.Cautioning against making poor investment choices solely to chase tax losses.Maximizing the tax benefits of short-term rentals through proper structuring and reporting.- For more game-changing financial strategies, be sure to like and subscribe to the podcast, and sign up for our weekly newsletter to get more FREE education every week: https://markjkohler.com/contact-us/- Ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo: https://markjkohler.as.me/ - You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: https://www.taxandlegal360.com/ - Level up your learning! Join my weekly webinar: http://cal.ae/oaiehgw - Curious what my new certification is all about? Check out: https://markjkohler.com/become-a-certified-tax-advisor/ - Looking to connect with a rock star law firm? KKOS is only a click away: https://kkoslawyers.com/ - Grab my FREE Ultimate Tax Strategy Guide: https://markjkohler.com/contact/ - Stay in the loop on Facebook: https://www.facebook.com/markkohler/ - Craving more content? Instagram's where it's at: https://www.instagram.com/markjkohler/ - Ready to team u...

EPISODE 144 SEASON 4 | The beauty of homeschooling is that you get to build it however you want. What better way to create supplement your curriculum than finding different pieces to make it a successful learning experience? Incorporating nature and animals into a part of homeschooling is what Sarah Skebba, founder of EdZOOcating EdZOOcating, does. EdZOOcating is an educational approach that integrates animal-based experiences into your child's learning journey. From field trips to animal sanctuaries to interactive lessons with live animals, EdZOOcating provides an immersive and engaging educational experience that sparks curiosity and empathy. Whether you're a seasoned homeschooler looking for fresh ideas or someone considering homeschooling for the first time, this podcast episode will provide valuable insights and make it a truly enriching experience. Join us as we embark on a journey to empower your child's education through homeschooling your way and EdZOOcating! ABOUT OUT GUEST | Sarah Skebba is the founder and CEO of EdZOOcating, an education platform designed to use wildlife, nature, and conservation to engage kids in core science topics. She grew up in the Cleveland Metroparks where she developed a love for nature at an early age. After moving to Arizona to attain a BS in Conservation Biology and Ecology, she participated in several wildlife studies exploring animals like rattlesnakes, Gila monsters, iguanas, and more. She gained experiences as an educator at a variety of zoos, aquariums, and nature centers where she furthered my passion for both wildlife and teaching. During her furlough at the start of COVID, she was eager to continue educating both kids and adults about wildlife and conservation. What started as a website filled with animal facts and sustainable living tips transformed into hundreds of live Zoom classes, a K-8 science curriculum program called EdZOOcating Adventures, and 3 years of engaging homeschoolers from across the world in science using the wonders of the natural world.  You can find them on Facebook, Instagram and TikTok @edzoocating LISTENER COUPON CODE ★Request your coupon code to use on any purchase at bookshark.com. There are so many ways to incorporate science into homeschooling. Science can be artistic, statistical, numbers, statistics, etc. The plants in Ohio are very different from what she grew up with and how they were used hundreds and hundreds of years ago.

Do you struggle to make sense of the vast amounts of information out there surrounding nutrition and fitness? Jonathan Griffiths has been in the nutrition industry, studying carefully, for nearly 15 years, having undertaken several courses surrounding human health, including Medical Science, Nutrition and Herbal Sciences, and a Sports Science certification. Over that span of time, he has seen fad diets come and go. With the amount of misinformation online, he decided to uncover the truth. He uses the most up-to-date scientific literature, as well as experience from working with hundreds of individuals with unique health situations. We covered a lot of ground in this episode, so I know you'll take something away from it.   What we discussed:   His background, reasons for entering the bodybuilding space, and what his nutritional protocol looks like now (3:20) His dietary history (5:06) High-volume, low-calorie diets (7:42) Volume eating and stomach stretching (10:21) Importance of nutrient density (12:29) Tracking food intake (15:47) Structuring nutrition around protein (20:01) Incorporating cardio (28:06) The importance of not overtraining (29:54) Benefits of raw milk (31:07) Incorporating more carbs (34:27) Training volume and training structure (39:18) Splitting up training and progressive overload (43:57) Balancing the psychological component of bodybuilding (50:32) Electrolytes and supplementation (58:43) Appetite-suppressants (1:03:23) Reverse dieting and competition prep (1:10:37) Nutrition for autism and mental health (1:16:26) The psychological component of weight loss (1:21:57)   Where to learn more from Jonathan:   YouTube Composition Consultant If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

On today's episode, I share the eight foods that I would pick to eat for the rest of my life to enhance longevity and overall health. Incorporating these nutrient-dense, antioxidant-rich, and heart-healthy foods into your diet can make a significant difference in how you look and feel as you age. These are foods that have had a massive impact on my health and quality of life and that I would recommend to those trying to optimize their health.   DISCLAIMER: I am NOT an expert on nutrition and this is NOT medical advice. Do your research, test things out, and find what works for you!   Connect with me:   Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco   Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

In this podcast episode, Sebastian interviews Energy Steve, a conscious rapper. They discuss Steve's journey in music, his passion for conscious rap, and the impact of conscious rap on society. They also touch upon Steve's journey in dunking a basketball and how it led him to pursue his passion for rapping which inspires thousands to believe that their dreams can come true. Steve shares his thoughts on the current state of rap and hip hop, emphasizing the importance of authenticity. He also talks about his transition into music and the positive impact he hopes to make through his music and even raps on the show!   Show Time Stamps: -[00:00:00] Steve's passion for conscious rap and its societal impact. -[00:01:40] Evolution of rap from personal stories to mainstream trends. -[00:04:51] Transition from dunking to videography. -[00:08:46] Steve's dedication to achieving his dunking goal. -[00:09:31] Overcoming genetic limitations. -[00:10:28] Transition to pursuing a rap career. -[00:17:37] Finding passion, monetizing, and leveraging past experiences. -[00:19:19] Incorporating music into vlogs and podcasts. -[00:21:32] Impact of conscious rap on a broader audience. -[00:26:29] Insights from a plant ceremony on the heart and mind. -[00:27:29] Dancing with the ego rather than rejecting it. -[00:32:24] The necessity of setting limits and boundaries. -[00:35:00] Prioritizing joy and excitement in life choices. -[00:36:50] Self-understanding, recognizing patterns, and purpose discovery. -[00:40:47] Empathizing with diverse perspectives and embracing growth.   Connect with Energy Steve on Instagram Connect with Sebastian on Instagram SebastianNaum.com  

Dr. Heather Wilde is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis.  Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detoxification program to effectively educate and empower people to make a change in their behaviors, with effective lifestyle and dietary interventions that help them heal. Advanced laboratory testing is also offered to get to the individual biological issues driving the health problems people are experiencing. Together, people experience a deeper appreciation, and connection with their health, life, and body. In this episode, Dr. Wilde shares her insights into the mind-body connection, how childhood trauma can affect us as adults, about stubborn fat issues and the power of detoxification. Check out Dr. Wilde's courses here:  https://courses.wildevitality.com/wilde-vitality-detox Do a functional health assessment for free: https://courses.wildevitality.com/free-assessment Brain supplement mentioned: coverthree.com Instagram: @naturopathicmd IN THIS EPISODE YOU WILL DISCOVER: 00:01:40 - mind-body connection 00:04:50 - what NLP (neuro-linguistic programming) is 00:07:10 - how adverse child events affect us as adults 00:20:00 - the power of detoxification 00:29:54 - stubborn fat issue goes into trauma  00:36:19 - about Dr. Heather Wilde's courses  

Welcome back to another episode with today's guest, Sage Nathan, of the Minoan Experience team!

In this episode, I want to share with you the incredible insights I gained from my recent conversation with Luria Petrucci, a true pioneer in the world of live streaming and content creation. With over 17 years of experience under her belt, Luria's expertise is invaluable for anyone looking to up their content game and connect with their ideal clients. During our chat, Luria emphasized the power of live streaming as the most effective form of content creation. She believes that going live builds trust and authenticity, allowing you to connect with your audience on a deeper level. The benefits of live streaming are numerous, including less post-production time and the ability to create content even if things aren't perfect. We also discussed the importance of incorporating both live and pre-recorded content into your strategy, as they serve different purposes in reaching and engaging your audience. Creating content that resonates with your audience is key, and Luria shared some fantastic tips on how to do just that. Leveraging your expertise and incorporating storytelling can make your content engaging without the need for extensive research. For veterinarians, Luria suggests using animals as props and finding unique ways to connect with your audience. We also touched on the challenges of creating content for a hyper-local industry like veterinary hospitals and the effectiveness of platforms like Facebook and Instagram, especially through live videos. Engagement is crucial in live videos, and Luria provided some great insights on capturing attention. Incorporating animals, children, and food can help grab your viewers' interest. Luria also stressed the importance of connecting with your audience on a human level and taking a stance on relevant issues. We discussed the ideal setup for content creation, addressing common issues like bad echoes and background noise. Luria recommends having professional quality video for credibility but also acknowledges the value of raw, authentic content. Lastly, we talked about Luria's upcoming workshop, which focuses on content strategy and driving business growth. She emphasizes the importance of being intentional and consistent with your content creation efforts. Results may take time, but staying committed and making adjustments along the way is key. To find out more about Luria's workshop, head over to procom/masterclass. So, whether you're a seasoned content creator or just starting out, remember to stay committed, be consistent, and always strive to connect with your audience on a human level. Happy streaming!  

Rosie Bailey is the CEO at Nibble, THE award-winning eCommerce AI negotiation bot. Which means she's ALL about helping eCommerce brands and retailers to increase conversion at the same time as saving margin – thus ultimately increasing profits! In this episode we discuss:How do different customers engage with products through different channels?How to preserve brand values on DTC websitesTips for companies preparing for Black Friday promotionsHow can bundles be effectively used in promotions?Incorporating mystery boxes into promotions: the potential benefits and drawbacks [05:15] Academic research shows negotiation costs: time, face.[08:43] Customer lifetime value key to profit.[10:56] Different customers require different channels of sales.[17:35] Marketing message: big percentage vs. discounting[27:02] Optimise by looking at competitors and tools.[30:12] Ways to improve promotions and increase profitability.Learn about Herdify >> https://keepopt.com/herdify Find your next eCommerce tool >> https://keepopt.com/tech Get all the links and resources we mention & join our email list at https://keepopt.comLove the show? Chloe would love your feedback - leave a review here: https://keepopt.com/review or reply to the episode Q&A on Spotify.Interested in being a Sponsor? go here: https://keepopt.com/sponsor

Thoughtfully designed products can promote efficacy, success, and joy – but that's only one side of the coin. Bad design is everywhere, and poorly designed products cause more than mere discomfort; they can anger, sadden, exclude, and even kill the people who use them. From a bad interface that ended a young cancer patient's life to product designs that exclude minority groups, Jonathan Shariat has seen his fair share of dangerous designs during his decade-long career as a senior designer – a trend he's determined to rectify.  Jonathan is an international speaker, former podcast host, design leader at Google, and author of Tragic Design: The Impact of Bad Product Design. He is passionate about using design as a tool to improve our world, with over a decade of experience working as a senior designer for companies like Intuit, Project Ronin, and Hightail. In this episode, Dart and Jonathan discuss:- The high stakes of bad design- Incorporating accessibility and the human experience into design- Transforming pessimism into innovation- What types of design anger, sadden, and kill customers - Accidental dark patterns at work and how to fix them- How company values slowly impact design, products, and business success- The importance of qualitative research - And other topics…Jonathan Shariat is an international speaker, podcast host, and senior interaction design leader at Google. Jonathan is passionate about doing right by others and using design as a tool to improve the world we live in, with over a decade of experience working in design with startups to large companies. Before Google, Jonathan worked as a senior designer for Project Ronin, Intuit, and Hightail, as well as a product director for Therapydia.Jonathan's insights and passion for ethical and helpful design are shared in his latest book, Tragic Design: The Impact of Bad Product Design and How to Fix It. He is also the author of a #1 most recommended article on Medium titled “How Bad UX Killed Jenny.” Resources mentioned:Tragic Design, by Jonathan Shariat and Cynthia Savard Saucier: https://www.amazon.com/Tragic-Design-Impact-Bad-Product/dp/149192361X Connect with Jonathan:www.Jonathanshariat.com

Discover the world of interior design through the lens of Hayley English, a Pasadena-based designer known for her embrace of warm finishes and hand-block printing methods. With a keen eye for patterns, colors, and textures, Hayley crafts inviting spaces that beautifully blend English and French design influences. In this episode, she shares insights on comfortable yet beautiful living environments that maintain their allure while allowing for flexibility, making her approach both sophisticated and practical. She talks about how to find your hero fabric and why she calls paisley her “happy fabric”. Hayley also talks about the surprising aspects of designing in Pasadena, CA, and how to bring that historical element into a modern-day home. What You'll Hear on This Episode: Hayley is a third-generation designer and talks about the influence of having a mom and grandmother with a beautiful design eye. The surprising element of designing in California, especially in Pasadena. If you get stuck, remember that adding antiques and vintage first and then adding those newer pieces is the way to go. Starting with a piece that has a story, such as an antique desk or a vintage side table, is the easiest way to start and then build from there. Not overwhelming a space with too many strong pieces is also very important. Hayley talks about her love of textiles, and what patterns she is digging right now. Are the pattern considerations different when you're thinking about a Roman blind? Tips for choosing the right window treatments. Your needs and wants will change quite frequently, so it's important to design for flexibility. Mentioned in This Episode: Ballard Designs Hayley English Interiors @hayleyenglishinteriors Decorating Dilemma Hi Jordan! First off, we love your creative ideas already, and we applaud your dedication to embarking on home projects - we know they are no small feat. Regarding your question about incorporating accordion doors, it's a fantastic concept. Replacing the one large wall with accordion doors, even if they feature predominantly glass panels, could flood the area with natural light, transforming the atmosphere. Your inclination towards preserving the open feel of the space while maximizing sunlight is commendable. Your thoughtfulness in creating a multifunctional space, rather than just a "man cave," is excellent. Flexible furniture pieces, like a sleeper sofa or nesting tables, offer versatility for various occasions, be it family gatherings or cozy movie nights. The suggestion of built-ins is spot on. Incorporating built-in storage along the TV wall not only maximizes utility but also adds a touch of sophistication. Additionally, echoing design elements and finishes from the main house into this space creates a cohesive and harmonious transition. The idea of leaving the walls crisper for a light-filled ambiance is well-founded. As far as the stairs, a slight lightening of their hue could enhance the overall space. Hayley agrees that investing in quality rugs and textiles is wise. Your instinct for natural materials like wood finishes and pops of burnt orange is fantastic and will indeed contribute warmth and character. Lastly, the Crayola mess-free markers suggestion is a brilliant tip – maintaining a stylish space while accommodating little ones' creativity is a win-win. We can't wait to see what you come up with, and remember to send us updates!

A former chef and first-time winemaker is about to launch a new label that incorporates Maoritanga every step of the way, from vine to glass. Matua Murupaenga speaks to Jesse.

Get My FREE Email Journey on HOw to Let Go Here!Welcome to *Your Weekly Dose of Higher Consciousness,* where transformation and self-discovery take center stage. I'm your host, Liz Gracia, founder of TheMindBodySpiritNetwork.com and a passionate consciousness teacher. Today, we're diving deep into the intriguing realm of Dr. Hawkins' Map of Consciousness, exploring a level that affects us all – disappointment and desire.Have you ever held onto something you deeply desired, only to find yourself sinking into a pit of disappointment when it didn't materialize? It's like a sinkhole in your life, and it's time to unravel the negative force of desire.But before we delve into today's main topic, let me introduce myself. I'm Liz Gracia, your cheerful guide on this journey. I'm on a mission to help you tap into your authentic power in mind, body, spirit, personal development, and spiritual growth.Today, we're discussing Dr. Hawkins' Map of Consciousness, a scale ranging from 0 to 1000, where 200 marks the gateway to higher consciousness. Levels above 600 are rare and have the power to counterbalance the world's negativity. However, today, we focus on the level at 125 – disappointment and desire.Desire may seem harmless, but it carries an energy different from genuine appreciation and preferences. It's a force rather than a power, and it's crucial to understand its impact on our lives.Dr. Hawkins' Map provides various aspects of each level, including the God view, Self view, Process, and Emotion. At 125, desire manifests as God view denial, Self view disappointment, Process enslavement, and Emotion craving.Incorporating dimensions from the chakra system, we explore the intentions at this level, from "getting" to the egotistical Crown chakra energy, fantasy at the third eye, and obsession at the heart energy.Recognizing these feelings as part of the human experience is essential, without judgment. However, the key is not getting stuck in this energy field. Discover how to release disappointment and the obsession with acquiring what you desire.How do you know if you're trapped in this energy field? We'll share signs and examples, including personal experiences, to help you navigate this realm effectively.As we conclude this episode, remember that we have more lower levels to explore in the coming weeks. If you need assistance in letting go of disappointment, check out our resource page and email journey filled with tools and resources to help you break free.Join us on *Your Weekly Dose of HDiscover How to Let Go Take my consciously curated email journey into "How to Let Go"Discover the Emotion Code® Witness a powerful 1-on-1 demonstration of how the Emotion Code catalyzes healingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showIf you like what's going on here, you can join me on social media here: Facebook Instagram YouTube LinkedIn TheMindBodySpiritNetwork.com

In this episode of the Ask Nurse Alice podcast, host Alice Benjamin discusses the story of Eliana Tinnenbaum, a 16-year-old who recently graduated from Arizona State University's accelerated nursing program. Alice shares how this achievement sparked controversy and divided opinions among people. While some praised Eliana's academic prowess, others questioned the appropriateness of someone so young entering the nursing profession. Alice explores the different perspectives surrounding this milestone and emphasizes the importance of congratulating individuals for their achievements, regardless of their age.Jump ahead to listen:[00:00:27] Controversy over young nursing graduate. [00:04:38] Young nurse's eligibility dilemma. [00:08:19] Adolescents as nurses. [00:11:23] Licensing and age requirements. [00:15:11] Emotional challenges for young nurses. [00:19:13] Job demands and adolescent maturity. [00:21:40] Incorporating adolescents into healthcare. [00:25:19] Younger nurses and professional growth. [00:29:48] Impact of 16-year-old nurses. 

Struggling to find opportunities to exercise due to family obligations? Or, are you having trouble pulling your kids away from the TV or tablet? Kevin and Amanda Winn talk about strategies they incorporate with their family of 6 to stay active and enjoy movement as a family. Amanda also reveals her "secret" workouts she has been doing 9 weeks after having a baby! Enjoy the episode. To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com.

Have you ever had an idea for the Business Made Simple podcast? We want to hear from you! We're always dreaming up ways to make this podcast more valuable for our listeners, so we want to hear what you've loved and what you want to hear more of so we can make future episodes even better!   Go to BusinessMadeSimple.com/Survey to help us make the podcast even better! If you take this quick survey before Friday, September 15, you'll be entered to win a $50 Amazon gift card. Take the survey today at BusinessMadeSimple.com/Survey.    *See terms and conditions at businessmadesimple.com/terms.   --   Most organizations want high levels of productivity and creativity from their teams. But they also tend to overlook one of the biggest factors in cultivating that type of environment: having FUN! Incorporating play into the workplace leads to better team dynamics where everyone feels comfortable sharing ideas and taking risks. But how can you do this without detracting from work – and what does this look like for teams with remote employees?   In today's episode, Donald Miller talks with Kristi Herold, the author of “It Pays to Play” and the CEO and Founder of JAM where her team helps people connect through play. Kristi shares how organizations that have fun together tend to be more profitable and have better retention rates. She also shares specific ideas on how you can incorporate play into your workplace so you can keep your best people, encourage creativity, and improve company culture. Tune in now to learn how you incorporate these tips into your own organization!   Get Kristi's PLAYbook along with 25% off a JAM event at KristiHerold.com/BusinessMadeSimple25.   --   FIND OUT WHAT NEXT STEPS YOU CAN TAKE TO SELL YOUR SMALL BUSINESS: SellYourSmallBusiness.com.   IF YOU'RE SERIOUS ABOUT IMPLEMENTING A PLAN TO GROW YOUR BUSINESS AND REVENUE, FLIGHT SCHOOL IS FOR YOU! JOIN NOW: SmallBusinessFlightSchool.com.   ORDER DON'S NEW BOOK "HOW TO GROW YOUR SMALL BUSINESS": GrowYourSmallBusiness.com   SUBMIT FOR YOUR CHANCE TO GET COACHED ON THE PODCAST: BusinessMadeSimple.com/Podcast    FIND AND FOLLOW US ON INSTAGRAM: Instagram.com/BusinessMadeSimple

Raul talks with Tony Castillo, a sports nutrition expert, discussing the importance of nutrition and hydration for optimal performance. They recommend drinking water based on your body weight and the frequency of air travel and suggested regular protein intake for muscle growth, while debunking the fasting trend. They highlighted the common mistake among entrepreneurs of neglecting hydration and protein. They also discussed the role of post-workout meals, viewing cultural food as beneficial, and the significance of the carbon-fiber ratio in food. Who's The Guest? Tony Castillo is an elite sports nutrition expert empowering athletes, business leaders, and performance-driven individuals through optimal nutrition. With experience working with MLB teams like the Toronto Blue Jays and the University of Florida, Tony's journey from an overweight student to a wellness advocate fuels his mission. Episode Highlights Peak performance and maintaining energy levels Learning from peak performers and implementing their habits into everyday life The "anabolic window" and the importance of eating protein throughout the day Habits about eating before workouts Strategy to allow foods you love in your diet more often for sustainability Sustaining diet changes for life Incorporating cultural foods into the diet Episode Resources Connect with Raul Hernandez Ochoa https://www.linkedin.com/in/dogoodwork/ https://twitter.com/rherochoa https://dogoodwork.io/ Connect with Tony Castillo Website: https://nutritionfp.com/dogoodwork/ LinkedIn: https://www.linkedin.com/in/the-tony-castillo/   Review, Subscribe and Share If you like what you hear please leave a review by clicking here

Today, we're joined by Bloomberg's Daniela Sirtori-Cortina. Fast-food chain Popeye's is turning to tech as it hopes to gain customers. The chain had a hit with it's fried chicken sandwich in 2019 but had trouble keeping up with demand. 

I'm thrilled to have the legendary voice coach Roger Love joining me today. With decades of experience working with A-list celebrities and transforming countless lives through his teachings, Roger is truly a master of his craft. In this episode, we'll discuss the powerful connection between our voices and our quality of life. Roger will share his expertise on breathwork, eliminating verbal fillers, and incorporating more melody into speech - techniques that can boost confidence and change your communication for the better. Whether you're an executive who presents regularly, a creative looking to express yourself more authentically, or someone who simply wants to feel more at ease when speaking, you won't want to miss Roger's invaluable insights. Join us for an informative and engaging conversation on leveraging the power of your voice. I know you'll walk away with actionable strategies to take your communication to the next level. (00:00) Intro (05:08) Roger's story (10:46) What he means by "voice confidence" and how it can shift someone's life (13:47) Incorporating more melody in speech. Major wisdom/tips on eliminating fillers from speech (19:09) Solving issues like vocal fry and tightness (23:12) Recommendations on how listeners can record themselves to analyze their speech (32:24) Using pauses effectively in speech (35:54) How to modulate one's voice when speaking professionally versus with friends/family (45:41) How was it like working with Bradley Cooper

Breaking Up is Hard to do! Letting Go can be even harder.  This week we will discuss the importance of creating healthy boundaries in our lives.  I will also discuss ways for you to identify why and what boundaries you may want to start working on.  Letting Go with a break up, divorce, moving, new job, trauma, toxic people or even becoming an Empty Nester can be hard.  Incorporating boundaries in your life will be the key to your survival during a difficult time. Put your earbuds in and lets work on this together.

In our fast-paced world, stress has become a constant companion due to work, family, and daily demands. However, there's a potent tool to combat stress and boost well-being: breathing exercises. These exercises not only manage stress but also enhance lung capacity. Discover how incorporating proper breathing techniques can lead to a healthier, calmer, and focused life. Mark A Carbone, a successful entrepreneur with a medical background, found breathing science through unique circumstances. With family ties to respiratory muscle training, he recognized its potential for medical patients and peak performers. Breathing, often overlooked, emerged as a vital factor for health and athletic success. Carbone explored how breathing patterns affect stress, anxiety, and achievements. He identified age-related lung capacity decline, leading to lower oxygen intake and health risks. This discovery fueled his mission to promote proper breathing techniques. Breathing's Profound Health Impact Although breathing seems automatic, its method profoundly affects health. After 30, lung capacity drops, and shallow breathing habits develop. Reduced lung capacity results in low oxygen intake, causing hypoxia and inflammation, a major health contributor. Crucially, oxygen curbs inflammation, making proper breathing essential. Carbone's team devised strategies to boost lung capacity and manage inflammation through breathing techniques. Modern life is rife with stress, harming health. Specific breathing exercises counteract stress's effects. Activating the vagus nerve with a deep sigh shifts the body from fight-or-flight to rest-and-digest mode. The "2-4-6-2 method" blends controlled breathing and visualization, reducing stress and improving focus. Elevating Athletic Performance Through Breathing Athletes seek performance optimization, and breathing plays a role. The diaphragm fatigues before other muscles, affecting performance. Respiratory muscle training enhances the diaphragm and surrounding muscles, boosting endurance and stamina. Breathing exercises also enhance focus and mental states during competition. Peripheral vision, positive thoughts, and controlled breathing can sharpen an athlete's mental state. Longevity and Health Linked to Breathing Breathing exercises boost well-being and longevity. Resetting dysfunctional breathing patterns impacts the autonomic nervous system, aiding sleep, anxiety, and energy levels. Incorporating proper breathing techniques into daily life manages stress and promotes health. Whether an athlete or an individual seeking well-being, breathing science offers a potent solution. In this podcast you'll discover: Breathing exercises to reduce stress and enhance well-being. Proper techniques that boost lung capacity, aid stress and respiratory health. How Mark A Carbone's journey highlights breathing's role in health and athleticism. Age-related lung decline, shallow breathing harm oxygen intake, health. Why oxygen prevents inflammation, and why insufficient intake triggers chronic issues. EPISODE RESOURCES: Website Linkedin

In this episode of the Confessions podcast, we have Danielle Gines, the founder of DG Consulting. Danielle specializes in curriculum development and design, instructional design, English language learners, adult learners, nonprofit management, and international non-governmental organizations (NGOs). Danielle discusses the challenges and fears she faced when choosing a niche for her business. She also explains the various services she offers, including curriculum development, curriculum revision, course mapping, audits, and learning management systems. Danielle provides insights into her pricing structure and how she receives payment for her services.Highlights:The importance of understanding adult learning and designing courses that focus on behavior change and real-life impact.Collaboration and networking with other consultants has been instrumental in growing her business and attracting clients.A suggestion for consultants is to prioritize the three P's: presentation, practice, and production, in order to develop interactive and impactful learning opportunities.An important reminder for consultants is to embrace their worries and imposter syndrome, as it often signifies a dedication to self-improvement and a learner-centric mindset.Find Us Online: https://www.confessionswithjessandcindy.com/Connect with Danielle Gines:Danielle Gines (Linkedin): https://www.linkedin.com/in/danielle-gines1DG Consultancy (Website): https://dgconsultancy.us/Email: danielle@dgconsultancy.usConnect with Cindy:Cindy Wagman Coaching https://cindywagman.com/ The Good Partnership https://www.thegoodpartnership.com/Connect with Jess: Out In the Boons: https://www.outintheboons.me/ Hosted on Acast. See acast.com/privacy for more information.

Are you ready to revolutionize your leadership style? Let's embark on a journey of kindness together, exploring its significance not only in our interactions with others but also in the relationship we have with ourselves. Being kind to ourselves, we discover, is the first and crucial step to radiating positivity and kindness to the world around us. We delve into the qualities of kindness, its fascinating benefits, and how it can transform our leadership style, our teams, and our relationships.We also have an exciting announcement for you. Introducing the Be Interested app, a tool that offers a unique way to incorporate kindness into your daily life. With a comprehensive 25 Ways to Be Interested workbook and Challenge, along with a plethora of resources like TED Talks, books, and podcasts, this app is a treasure trove for anyone looking to grow in kindness. Available on both Apple App Store and Google Play Store, let the Be Interested app guide you on your journey to becoming a kinder, more interested person.

[DOWNLOAD] Recovery Blueprint   Ready to maximize your running performance with a quick and effective 5-minute warm-up?   Incorporating this simple easy to follow routine of exercises specific for runners will not only keep you healthy but prime your body for running so it feels easier and more enjoyable.   Warming up is crucial to preventing injuries and enhancing your overall performance.    In this episode, I am going to share with you why it is important to incorporate warm up stretches and drills into your daily routine.   We will also talk about the specific exercises that will warm up your body and loosen up your muscles, increase blood flow, and activate key muscles for running.    Taking 5 minutes before a run can make a world of difference.  Now let's get started on not only preparing your body physically but also mentally for a resilient and enjoyable run.   Here is what we cover in this episode: - Why is a dynamic warm up important for runners - What to do before a run - How do you stretch before running - 4 Running Drills to do before a run   There are six parts of your running journey that need to be optimized so you can run strong and last long without getting injured! Learn them here   Do you have a burning question for Duane?  Submit it  here and we'll answer them on the next Q&A podcast episode!    Resources Mentioned:   5-Minute Warm Up Instructional Video   [DOWNLOAD] Recovery Blueprint   Listen to episode 181 on How to Foam Roll for Running   Listen to episode 185 on Mobility Before Your Runs   Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential without getting injured? Book a call and learn more about Healthy Runner coaching here    A big thanks to Noxgear for your support for this episode!   If you have seen my early morning runs starting in September on social media you know I am always staying safe and visible with my Noxgear Tracer2 and Tracer Lamp!   Run smarter by adding Noxgear's powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence to light up the path in front of you!    Click here and use code HEALTHYRUNNER for 35% off your entire Noxgear order!     Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In this episode of Stories from the River, Charlie Malouf is once again joined by Manny Rodrigues to discuss the exciting details of their largest store redevelopment project to date.  Located in Salisbury, North Carolina, the team undertook a significant renovation of a former K-Mart building to create an iconic retail space. The goal was to not only to drive excitement but also align with a specific strategy. The 45,000 SF Ashley Store also features an Outlet and an upscale, modern sleep shop (the largest sleep gallery in their network), providing a elevated space for their guests.  Incorporating the latest 7.0 design features from Ashley and Broad River's proven, winning techniques, the store's setup is commended for its bright and inviting atmosphere. The team behind the project receives praise for their efforts in transforming the dark and dated empty shell into a stunning showroom. This episode highlights the collaboration and dedication that went into making this store a reality. You will also learn some of the top-selling 7.0 store design programs as well as the importance of effective lighting in the showroom.   This episode on YouTube: https://youtu.be/kOmOiIL39uQ    We hope you enjoy this episode, and subscribe to our podcast for a new story each week.  Visit  https://www.storiesfromtheriver.com for more episodes. This show is brought to you by Broad River Retail. Visit https://BroadRiverRetail.com 

Brief Episode Summary: In this insightful episode, hosts Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic, delve into the fascinating world of muscle testing. They reveal how muscle testing serves as a profound tool in their practice, offering a window into the body's unique needs. Listen in as they unveil how muscle testing guides the development of personalized treatment plans that empower patients on their healing journeys. Timestamps: [00:00] Introduction to the episode [02:15] Understanding the basics of muscle testing [08:20] Incorporating muscle testing into holistic care [14:45] The intuitive connection between body and mind [21:30] How muscle testing informs individualized treatment plans [30:10] Success stories and patient transformations [38:15] Empowering patients through personalized healing [42:50] Listener questions and engagement [48:30] Conclusion and wrapping up Guest Information: Hosts: Dr. Jocelyn Pelvic Floor Physical Therapist and Dr. Jordan, Doctor of Chiropractic Dr. Jocelyn: Expert in pelvic health and personalized therapy. Dr. Jordan: Advocate of holistic approaches to wellness through chiropractic care. Links and Resources: [Link to relevant article or website about muscle testing] [Video reference on muscle testing's benefits] [Recommended book title and author on personalized healing] [Additional resource links on holistic wellness] Discussion Points: Understanding the Basics of Muscle Testing Defining muscle testing and its origins. How muscle testing interacts with the body's energy. Incorporating Muscle Testing into Holistic Care Exploring the role of muscle testing in holistic health. The mind-body connection in muscle testing. The Intuitive Connection Between Body and Mind Unveiling the intuitive cues in muscle testing. How the body communicates its needs. How Muscle Testing Informs Individualized Treatment Plans The process of using muscle testing to gather insights. Creating tailored healing paths for each patient. Success Stories and Patient Transformations Sharing real-life examples of improved outcomes. Stories of patients empowered by personalized care. Empowering Patients Through Personalized Healing The impact of individualized treatment on patients' well-being. The importance of active participation in the healing process. Quotes: "Muscle testing is like having a conversation with the body's wisdom." - Dr. Jocelyn "Each person's healing journey is as unique as their fingerprints." - Dr. Jordan Additional Insights: [Expand upon ideas mentioned in the episode that require elaboration] Listener Engagement: Curious about muscle testing and personalized healing? Connect with us on social media: Instagram: [@VaginaDocsPodcast] Twitter: [@VaginaDocsPod] Hashtag: [#VaginaDocsHealingWisdom] Email: [contact@vaginadocspodcast.com]

We know rest is essential to our overall health and nervous system fitness, but let's be real - it can be hard to come by as a busy mom.   When we think of rest, we often think of sleep.  But did you know that there are actually 7 different types of rest for our mind, body, and soul? Incorporating more rest into your life doesn't have to be overwhelming.  Rest isn't just another thing to add to your to-do list.  In today's episode, you'll learn more about each type of rest and I'll coach you on ways to know what type of rest you need, and ideas to include each type of rest into your daily routine. TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! REGULATION RESOURCES BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!  

Healthy Fall Prep series continues with integrating SELF-CARE! Now, in my world, this is truly the basics of "taking care of yourself." We'll talk about the bare minimum- prayer, movement, and eating healthily... as well as a step beyond that- how you can incorporate your hobbies and leisure time. Let me plan your workouts for you... in our monthly workout group, we have brand new full video workouts that are focusing on increasing our muscle endurance. Come join us for live workouts, meal calendars, workout videos, and more: grab your 14 day FREE TRIAL here:https://healthycatholicmoms.teachable.com/p/chasing-greatnessShop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________My pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Introduction: Welcome to "West Virginia Uncommonplace." A departure from the usual content to discuss the value and impact of podcasting. Inspired by conversations from other podcasts, like Deep MC's Shepard. Segment 1: The Beginnings and Discovery Reflecting on the impact of podcasting in a changing media landscape. Acknowledging the value of podcasting even without millions of followers or going viral. Shoutout to Deep MC's Shepard for thought-provoking discussions. Segment 2: Starting with Passion Launching the podcast driven by passion and a desire to share thoughts. Beginnings were spontaneous, recorded in a hotel room using Anchor. Embracing topics like mental health, pop culture, and movies. Segment 3: Lessons from Missteps Realizing the importance of proper implementation and format. Combining diverse topics under one umbrella led to confusion for new listeners. Learning from the initial mistakes that shaped the podcasting journey. Segment 4: Learning and Evolution Embracing trial and error to refine podcasting skills. Incorporating new software and improving the editing process. Analyzing listener behavior and feedback to make content more engaging. Segment 5: Authenticity and Engagement Making authenticity and engagement top priorities. Engaging with the audience through emails, social media, and direct feedback. Emphasizing the importance of valuable content for listeners. Segment 6: Embracing Niche Topics Finding success in niche topics of personal expertise. Establishing authority in areas like projectors and home theaters. Connecting with a dedicated audience that shares similar interests. Segment 7: Balancing Content and Monetization Navigating the balance between content creation and monetization. Choosing to promote products and brands that resonate with the audience. Staying cautious about pursuing financial gains while staying true to content. Segment 8: Adapting to New Media Acknowledging the rise of video content and AI technology. Focusing on crafting valuable audio content while understanding audience preferences. Emphasizing the importance of producing content that engages listeners. Segment 9: Navigating Health and Life Challenges Sharing personal health challenges and surgeries faced. Prioritizing self-care while managing podcasting responsibilities. Recognizing that personal well-being impacts content quality. Segment 10: Connecting with Podcasting Communities Highlighting the importance of podcasting communities. Collaborating, sharing insights, and attending events like film festivals. Fostering camaraderie within the podcasting community. Segment 11: Looking Ahead Discussing plans to create interactive spaces for podcasting discussions. Believing that open conversations about podcasting struggles and successes elevate the community. Embracing growth, learning, and evolution in podcasting. Segment 12: Conclusion Concluding the episode by emphasizing the dynamic nature of podcasting. Encouraging uniqueness and authenticity in podcasting voices. Signing off as Jr. from "West Virginia Uncommonplace." Outro: Thanking listeners for joining the introspective episode. Inviting feedback and engagement through email and social media. Teasing future episodes and uncommon conversations on "West Virginia Uncommonplace." https://us.seenebula.com/collections/allPromo Code: LABORDAY2023Valid from August 30 - September 6, 2023

Meet Gary Hibbert: Real Estate Investor, Educator, and Entrepreneur, inspiring financial transformation through knowledge, mindset, and successful portfolios.In this episode, we will discuss:Embrace teamwork and learn from others' successes and failures to grow collectively.Surround yourself with those ahead of you to understand the entrepreneurial mindset.Passion and identifying life-enriching pursuits contribute to a fulfilling journey.Traditional education falls short on financial awareness and does not teach any measures to stay ahead of inflation.Incorporating financial education in youth enhances societal economic strength.Failures are steppingstones; trying diverse strategies yields valuable lessons and eventual success.About Gary HibbertGary Hibbert, a renowned Real Estate Investor, licensed Agent, Author, and Educator, embarked on a transformative journey in 2008 with his first investment property. Shifting from corporate life to entrepreneurship in 2014, he now boasts a remarkable Real Estate Portfolio and thriving ventures. His company, Smart Home Choice, empowers investors with SMART goals, while Deep Pockets fuels his private investments. A recent partnership with Our Neighbourhood Realty expands his influence. Gary's success stems from mindset enhancement and discovering his "why." Committed to helping others find their purpose, he continues to inspire financial freedom and growth.Connect with Gary HibbertWebsite: www.smarthomechoice.caLinkedin: https://www.linkedin.com/in/garyahibbert/Facebook: https://www.facebook.com/garyhibbertbrandInstagram: https://www.instagram.com/garyhibbert/Connect with Danielle ChiassonWebsite: https://letsgetrealestatepodcast.com/LinkedIn: https://www.linkedin.com/in/daniellechiasson/Facebook: https://www.facebook.com/DaniChiassonInstagram: https://www.instagram.com/letsgetrealTikTok: https://www.tiktok.com/@danichiassonBook in a call: https://calendly.com/strategicsuccess/lets-get-real-estate-20-min-chat

What are your values right now? Not what they were ten years ago. What are your values in this present moment and season of your life? Do your priorities align with these values or is it time to make a shift?   Imagine waking up every day with a sense of purpose and fulfillment, knowing that your daily actions align with what truly matters to you. In this episode, we explore the transformative power of harmonizing your actions with your core values, even during life's messiest and least inspired moments.   Dissatisfaction or restlessness often signals a misalignment between daily routines and current values. Whether you're feeling a bit weary or seeking that missing piece, this episode is an invitation to recalibrate. We approach values in proven, bite-sized ways that are highly manageable. It's filled with reflections and examples to help you consciously infuse your life with what you genuinely crave.   Share today's episode on Instagram with one takeaway and be sure to tag me - @‌whitneywoman! Let's engage in the intentional journey of living out our values today! ‌ Here's what to look forward to in today's episode: Short reflection exercises to help consciously recognize your values today in the areas of personal growth and wellness, community involvement, and hobbies and leisure. Annie Dillard, “How we spend our days is, of course, how we spend our lives.” Whitney shares her scheduled, unstructured time, how she fits in community involvement through a mentoring commitment, and the timer hack she uses for her hobby/leisure time. Many examples of how these different areas can look.   Reflection: Are there any areas of your life where you feel a disconnection between what you value in life right now and how you're showing up day to day?   Learn more about the Season to Shift Mastermind starting September 27th. ‌ Connect with Whitney: Email l Instagram l Website l Electric Ideas Podcast

Industrial Talk is onsite at the OMG Quarterly Standards Meeting and chatting with Steven Huang, Intelligence Systems Engineer with ManTech about "Your Industrial Operations Represented Virtually".  The following are some key digital transformation takeaways for our conversation: Developing models for virtual twins before implementation. 2:55 Department of Defense recognizes the value that digital twins can have on operational systems, but is looking to bring that left of boom to the table. DTC is focused on virtual twins and developing models to support the virtual twin before executing the physical version. How to keep the virtual twin up to current, and how to ensure that the virtual world of virtual twin stays secure. Incorporating zero trust and multi-factor authentication into the digital twin architecture to make sure that everything there is trusted and valued, and evaluate that against standards for hardening and resiliency. How do you approach the spiritual twin? 7:49 Mantech and Omg approach the spiritual twin solution incrementally. They use the capabilities periodic table to shape expectations and deliverables for the first incarnation. Where to start and who to trust is important. Resources for those interested in digital twins, including publications and podcasts, as well as fundamental use cases and problems to solve with digital twins. Trends happening in the industry. How do you get people to embrace digital twins? 11:22 Steven is the first person that has been given the title of intelligence systems engineer. He is also the first one to have that title. How to get more information about him. All the contact information for Steven will be available on the industrial talk podcast network. Be sure to reach out to him for more information. Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2023. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! STEVEN HUANG'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/steven-huang-0406011/ Company LinkedIn: https://www.linkedin.com/company/mantech/ Company Website: https://www.mantech.com/ PODCAST VIDEO: https://youtu.be/18Jak3e2ACY THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Fictiv: https://www.fictiv.com/ Hexagon: 

This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru.Our diets are the main driver of the chronic disease epidemic we are experiencing today. But food is also the most powerful medicine available to heal chronic diseases. The food we eat literally serves as information, instructions, or code that controls almost every function of the body—including our hormones, appetite, brain chemistry, immune system, gene expression, and even the microbiome. Today on The Doctor's Farmacy, I'm excited to talk to Mark Walker about incorporating food as medicine into the healthcare system, how we can prescribe food as physicians, and what it will mean for our nation's health and economy.Mark Walker is the Chairman and CEO of Performance Kitchen, the leading Food Is Medicine® company revolutionizing the US Healthcare System. Performance Kitchen specializes in the use of Medically Tailored Meals to treat chronic diseases. Mark is one of the leading experts in the country on the new industry of Food Is Medicine, which is the application of healthy food paid for by the US Healthcare System. Mark is a CPA and the founder of Dugout Ventures, an athlete-based investment group with Hall of Fame baseball player partners like David Ortiz, Nolan Ryan, and Barry Larkin.This episode is brought to you by Rupa Health, Super Simple Grassfed Protein, Sensate, and AquaTru. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today.You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and use code protein10.Head on over to getsensate.com/Farmacy and use code FARMACY to get 10% off your Sensate device today.Go to drhyman.com/filter to get $100 OFF the AquaTru water filter.Here are more details from our interview (audio version / Apple Subscriber version):The current state of our “healthcare” system (4:50 / 3:17) The effectiveness of food as medicine (7:47 / 6:30)Incorporating food as medicine into our existing healthcare system (9:21 / 7:48)How payers benefit from food as medicine (13:16 / 12:00) Medically tailored meals (14:59 / 13:42)The economics of food as medicine (21:47 / 18:41) Obstacles around prescribing food as medicine (31:59 / 26:50)Accessing medically tailored meal benefits (39:01 / 33:40)How Performance Kitchen is interfacing in this space (42:40 / 39:05)Mark's personal story reversing prediabetes (47:08 / 43:33) Learn more at performancekitchen.com. Find the Meal Benefit Locator tool here and download the Performance Kitchen Whitepaper here. Hosted on Acast. See acast.com/privacy for more information.

Cultivating a Busy-Free Zone through Mindfulness is today's topic, and one that I believe will resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be constantly busy often clouds our sense of clarity and serenity. That's why today, we're going on a journey to discover how mindfulness can positively transform the way we navigate our lives. From mindful task management to the art of setting boundaries, each step we explore is a powerful tool in reclaiming your time, serenity, and overall well-being. So, let's dive into the art of creating a life of intention and tranquility. Cultivating a life of living in a “Busy-Free Zone” through mindfulness is achievable. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Here are five ways mindfulness can help you achieve a Busy-Free Zone: 1/ Mindful Task Management Mindful Task Management involves approaching your tasks with deliberate intention. Instead of dividing your attention among multiple things, focus on one task at a time. Immerse yourself fully in that task, bringing awareness to each step and detail. This intentional engagement enhances your efficiency as you give your best to each task. This approach curtails the frantic rush of attempting too much at once, fostering a sense of calm productivity. 2/ Mindful Reflection Mindful Reflection is nurtured through consistent mindfulness practice. It cultivates a natural inclination for thoughtful introspection. Incorporating brief pauses in your day enables you to contemplate your tasks and commitments. This practice unveils insights into your genuine priorities. By acknowledging what holds true value, you empower yourself to make mindful choices. This discernment counteracts the impulse to be incessantly busy, allowing you to allocate your time and energy to pursuits aligned with your core values and aspirations. 3/ Setting Boundaries Setting Boundaries becomes attainable through the practice of mindfulness. This awareness enables you to establish defined limits and confidently decline tasks that don't align with your priorities. Mindfulness heightens your sensitivity to how different activities impact your well-being. This newfound discernment empowers you to say no when necessary, preventing overcommitment and the drain of unnecessary busyness. By honoring your boundaries, you create a space for meaningful engagement and ensure that your time is devoted to what truly matters. 4/ Embracing Mindful Breaks Embracing Mindful Breaks is an essential practice to infuse calmness into your day. Regular pauses, approached with mindfulness, offer a chance to recharge your mind and avert burnout. These brief breaks provide an opportunity to reset your mental state, ensuring you approach tasks with heightened clarity and energy. By weaving mindful breaks into your routine, you counteract the relentless pace of constant busyness. These moments become anchors of tranquility, enhancing your overall well-being and productivity. To help with your mindful breaks, you can download the Minimalist Pomodoro Timer or the Take a Break app. 5/ Letting Go of Multitasking Letting Go of Multitasking is a core principle in mindfulness that transforms your approach to tasks. Mindfully engaging in one task at a time, devoting your full attention, fosters heightened efficiency and a richer experience. By immersing yourself wholly in each endeavor, you harness mindfulness's power to enhance both productivity and presence. This intentional focus diminishes the inclination to juggle numerous tasks simultaneously, aligning with your aim of cultivating a busy-free zone. This shift not only optimizes outcomes but also nurtures a deeper sense of accomplishment and tranquility. Suggested Resources Books: The Checklist Manifesto: How to Get Things Right by Atul Gawande Books: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Books: The Art of Letting GO: How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve! By Damon Zahariades Apps: Minimalist Pomodoro Timer or the Take a Break app Related Episodes Stop Feeling Overwhelmed; Michelle Gauthier Rest Doesn't Need To Be Earned; Chelsey Newmyer Laughing In The Face of COVID19; Dr. Madan Kataria Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Session to get you to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Let's Talk' in the subject line. We'll set up a call and talk about how you can move forward to a better life.

Today, I am blessed to have here with me Dr Annette Boz. She is a dynamic individual with a diverse background and a passion for transforming lives through storytelling and medical expertise. Dr. Boz embodies a unique blend of roles shaping her journey and impact as a Doctor of Internal Medicine, Author, Mother, Wife, Teacher, and Storyteller.  With a rich background as an Assistant Professor and Medical Doctor in Internal Medicine, Dr. Boz has dedicated herself to tackling chronic diseases like obesity, diabetes, depression, addiction, and autoimmune issues. Her expertise extends to DOD Counter-terrorism, where she imparts knowledge about optimizing brain and body functions through actionable neuroscience.  Dr. Boz's debut book, "ANYWAY YOU CAN," is a testament to her ability to inspire change. The book chronicles her mother's courageous journey in the face of cancer, igniting a spark that profoundly impacted readers' health through ketogenic nutrition. The book has become a beacon of hope and transformation, selling over 100,000 copies. Dr. Boz has imparted her wisdom as an educator at esteemed institutions such as the University of Utah and the University of South Dakota Schools of Medicine. Her expertise has garnered widespread recognition, with features on prominent media outlets, including CNN, Time, US News & World Report, and Fox News.  In this episode, Dr. Boz dives into insightful strategies for achieving sustainable health transformation. She discusses the power of gradual change and identity shifts. Dr. Boz shares her profound insights on leveraging dietary modifications, timing of meals, resistance training, and the benefits of sardine fasting to combat chronic diseases and optimize brain and body functions. Her engaging narratives and practical advice give listeners valuable perspectives on achieving lasting wellness and vitality. Get Dr Boz's books here: https://amzn.to/464x53t / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:56] Sugar and Health: Is Sugar Bad? -       The insidious impact of sugar on health occurs gradually at a cellular level, leading to significant consequences over time. -       Type 2 diabetes increasingly affects adolescents and children due to excessive sugar consumption. -       Mothers play a crucial role in shaping family eating habits and influencing children's diets, underscoring the importance of educating parents about the dangers of sugar. -       The comparison between consuming a single cigarette and consuming sugary treats highlights that the cumulative effects of sugar intake over time can be just as harmful, leading to obesity, diabetes, and related health problems. -       Understanding the concept of "area under the curve" for both cigarettes and sugar intake emphasizes the importance of being mindful of the frequency and duration of these habits to prevent long-term health issues. [22:07] How can parents help promote children's healthy eating habits? -   Parents' behavior significantly influences their children's dietary habits and health choices, even during the teenage years. -   Adolescence represents a crucial period for brain growth and imprinting behavior, making it essential for parents to model and encourage healthy choices. -   Consider the long-term effects of high insulin levels from a young age, and prioritize health and prevention over convenience, especially in the context of rising chronic diseases in younger individuals. -   When safe and well-researched, exploring ketogenic diets may offer potential benefits for brain health, reducing the risk of certain diseases and positively impacting overall well-being. [34:29] Ketogenic Diet: Why Is It Not Talked About Enough -   Blaming a single entity for the lack of acceptance of ketogenic diets overlooks the multifaceted factors influencing dietary choices and health recommendations. -   Society often favors instant gratification and easy solutions, contrasting with the gradual and iterative nature of adopting and maintaining a healthy lifestyle. -   Achieving long-term health benefits through a ketogenic diet involves ongoing adjustments and understanding that setbacks are part of the journey. [41:13] What is the most effective way for insulin resistance? -       Clients often blame themselves when results aren't immediate or think hidden issues like hormones are to blame, but the truth lies in a deeper understanding of insulin resistance. -       Recognize that combating insulin resistance requires consistent effort, adapting eating patterns, and embracing a holistic approach to health. -       Focusing on portion control can aid in sustaining weight loss and achieving health goals. Heat exposure can also contribute to mitochondrial health and weight management, particularly in individuals who struggle with traditional exercise. -       Prioritize dietary adjustments and timing, followed by controlled portions, before introducing more intense exercise or resistance training. [1:00:13] Are Sardines Good for You? Facts About Sardines That You Should Know! -       Incorporating sardines in fasting strategies enhances satiety and aids in portion control, supporting individuals on their health journey. -       Sardines, rich in omega-3 fatty acids, deliver exceptional satiety, making them valuable to peak brain performance and overall well-being. -       Sardines offer a practical, sustainable, and globally accessible source of nutrition, serving as a potent tool for long-term health improvements. -       Despite the strong smell of sardines, finding creative ways to prepare and cook them, such as air frying, can mitigate odor concerns and make them a more palatable choice. AND MUCH MORE! Resources from this episode: ●  Check out Dr. Annette Boz's Website: https://bozmd.com/ Get Dr Boz's books here: https://amzn.to/464x53t ●  Follow Dr. Annette Boz ●  Facebook: https://www.facebook.com/Dr.AnnetteBosworth/ ●  Twitter: https://twitter.com/AnnetteBosworth ●  YouTube: https://www.youtube.com/@DoctorBoz/featured ●  LinkedIn: https://www.linkedin.com/in/annettebosworth/ ●  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ●  Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

As photographers, we learn a lot from graphic designers and those trained formally in the visual arts. Today's guest on the F-Stop Collaborate and Listen Podcast, Hans Gunnar Aslaksen, has such training and uses it to create incredibly interesting and visually pleasing photographs of nature and the landscape. On this week's episode, we discuss: How Hans got into photography. How Hans leverages his background in visual communication and design to improve his photography. The key principles of design you can use to improve your nature and landscape photography, including color theory, the use of complimentary colors, and more. Using negative space in your images. Ways to improve composition. Processing tips. Transitioning to smaller scenes for a more personal journey. Infusing our personality into our photography. And a lot more! If you enjoyed our conversation, you can listen to our bonus episode on Patreon where Hans and I discuss the challenges of creating your own unique work without copying others. Other topics/links discussed on the podcast this week: Support the podcast on Patreon. The Natural Landscape Photography Awards. Watch podcast episodes on YouTube, where we overlay photos with our conversation via video. Here is who Hans recommended on the podcast this week: Stian Klo. Klaus Axelsen. Morten Eriksen. Roger Kristiansen. I love hearing from the podcast listeners! Reach out to me via Instagram, Facebook, or Twitter if you'd like to be on the podcast or if you have an idea of a topic we can talk about. We also have an Instagram page, a Facebook Page, and a Facebook Group - so don't be shy! We also have a searchable transcript of every episode! Thanks for stopping in, collaborating with us, and listening. See you next week. P.S. you can also support the podcast by purchasing items through our B+H affiliate link. Scroll down to see more of Hans' photography.