Podcasts about incorporating

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  • 1,949PODCASTS
  • 2,381EPISODES
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  • Jun 28, 2022LATEST

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Best podcasts about incorporating

Show all podcasts related to incorporating

Latest podcast episodes about incorporating

Wealth Made Simple Podcast
Incorporating, Entrepreneurs And Investors Relief

Wealth Made Simple Podcast

Play Episode Listen Later Jun 28, 2022 28:01


Shaz is going through how and why  you should incorporate and the tax benefits if you do it the right way He also takes a look at entrepreneurs' relief and how you can claim it along with great information about investors' relief and explains using great real-life examples why taking a longer view about what you are doing can make a positive difference financially KEY TAKEAWAYS When buying commercial property make sure you look at the capital allowances If a partnership incorporates into a limited company there is no stamp duty land tax to pay Moving a business with all the properties means you are entitled to section 162 incorporation relief   Sell to one buyer, liquidate the company, and only pay 10% tax with entrepreneurs' relief Investors' relief is only applicable to an investment business An investment business buys property that is held to rent out Rent to rent, deal sourcing and hotels are all trading businesses If you give shares to an investor on day one and they hold them for 3 years any profit on investment  is subject to only 10% tax on the value of the shares BEST MOMENTS ‘Don't fix capital allowances, get a survey completed' ‘If you are running serviced accommodation you get 2 bites of the cherry, one on the refurbishment and one on the refurbishment' ‘When you get planning permission the value goes up' VALUABLE RESOURCES shaz@aaa-accountants.co.uk ABOUT THE HOST Shaz Nawaz is a serial entrepreneur; he owns five thriving businesses in diverse sectors. Shaz is committed to helping business owners build successful businesses. Having conducted over 3,000 business growth consultations he has helped his clients generate millions in additional profits. His purpose is to inspire business owners to build businesses that are hugely profitable and sustainable. He is a huge advocate of having multiple streams of income. He has written a number of business books and regularly contributes articles to mainstream media outlets. You can find Shaz on: Facebook LinkedIn Instagram YouTube. See omnystudio.com/listener for privacy information.

Integrative Practitioner Podcast
Incorporating Body Positivity into Clinical Settings

Integrative Practitioner Podcast

Play Episode Listen Later Jun 27, 2022 12:35


Joanne Frederick, NCC, LPC-DC, VA, LCPC-MD, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss the sensitivities surrounding the topic of weight and the importance of incorporating body positivity into clinical settings. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.

The Straits Times Audio Features
S1E15: Investing in healthcare via private equity: WealthBT Ep15

The Straits Times Audio Features

Play Episode Listen Later Jun 26, 2022 17:11


Synopsis: Learn to protect and grow your wealth in this monthly Business Times podcast series for affluent individuals, hosted by BT wealth editor Genevieve Cua.  What are the promising investment themes within healthcare? Private equity offers an avenue to invest in promising smaller companies before their value becomes widely recognised. For more insights, Genevieve Cua speaks to Hui Yang Goh, Pictet wealth management's senior adviser for alternative investments in Asia. This episode is brought to you by Pictet Wealth Management. Highlights (click/tap above):  01:38 The various routes to invest in healthcare, from private to public markets 02:17 2021 was a banner year for returns from the healthcare theme in public and private markets 03:35 Why invest in healthcare at all: Highlighting the growth drivers 06:36 Hui Yang Goh on how PE enables investors to tap into innovation by smaller companies: the opportunities and risks 09:16 What are the most attractive healthcare themes with the greatest potential? 11:34 Investors are nervous about the macro environment. Hui Yang's insights on the impact on deal valuations broadly and the resilience of healthcare in particular 13:31 Incorporating sustainability and ESG considerations into healthcare PE investments Produced by: Genevieve Cua (gen@sph.com.sg), Howie Lim & Claressa Monteiro Edited by: Howie Lim More about: Biotech – where investors can access the value created by medical innovation https://perspectives.group.pictet/innovation/biotech---where-investors-can-access-the-value-created-by-medica An innovation story: the long-term outlook for health and care https://perspectives.group.pictet/innovation/an-innovation-story--the-long-term-outlook-for-health-and-care Pictet Wealth Management https://asia.group.pictet/wealth-management Follow WealthBT podcasts and rate us at: Channel: http://bt.sg/btwealthbt Apple Podcasts: http://bt.sg/wbAP Spotify: http://bt.sg/wbSP Google: http://bt.sg/wtGO SPH Awedio app: https://www.awedio.sg/ Website: http://bt.sg/wealthbt Feedback to: podcast@sph.com.sg Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties.  Discover more BT podcast series: BT Money Hacks Podcast at: https://bt.sg/btmoneyhacks BT Mark To Market Podcast at: http://bt.sg/btmark2mkt BT Podcasts at: http://bt.sg/pcOM PropertyBT at: http://bt.sg/btpropertybt #BTPodcast See omnystudio.com/listener for privacy information.

The Business Times Podcasts
S1E15: Investing in healthcare via private equity: WealthBT Ep15

The Business Times Podcasts

Play Episode Listen Later Jun 26, 2022 17:11


Synopsis: Learn to protect and grow your wealth in this monthly Business Times podcast series for affluent individuals, hosted by BT wealth editor Genevieve Cua.  What are the promising investment themes within healthcare? Private equity offers an avenue to invest in promising smaller companies before their value becomes widely recognised. For more insights, Genevieve Cua speaks to Hui Yang Goh, Pictet wealth management's senior adviser for alternative investments in Asia. This episode is brought to you by Pictet Wealth Management. Highlights (click/tap above):  01:38 The various routes to invest in healthcare, from private to public markets 02:17 2021 was a banner year for returns from the healthcare theme in public and private markets 03:35 Why invest in healthcare at all: Highlighting the growth drivers 06:36 Hui Yang Goh on how PE enables investors to tap into innovation by smaller companies: the opportunities and risks 09:16 What are the most attractive healthcare themes with the greatest potential? 11:34 Investors are nervous about the macro environment. Hui Yang's insights on the impact on deal valuations broadly and the resilience of healthcare in particular 13:31 Incorporating sustainability and ESG considerations into healthcare PE investments Produced by: Genevieve Cua (gen@sph.com.sg), Howie Lim & Claressa Monteiro Edited by: Howie Lim More about: Biotech – where investors can access the value created by medical innovation https://perspectives.group.pictet/innovation/biotech---where-investors-can-access-the-value-created-by-medica An innovation story: the long-term outlook for health and care https://perspectives.group.pictet/innovation/an-innovation-story--the-long-term-outlook-for-health-and-care Pictet Wealth Management https://asia.group.pictet/wealth-management Follow WealthBT podcasts and rate us at: Channel: http://bt.sg/btwealthbt Apple Podcasts: http://bt.sg/wbAP Spotify: http://bt.sg/wbSP Google: http://bt.sg/wtGO SPH Awedio app: https://www.awedio.sg/ Website: http://bt.sg/wealthbt Feedback to: podcast@sph.com.sg Do note: All analyses, opinions, recommendations and other information in this podcast are for your general information only. You should not rely on them in making any decision. Please consult a fully qualified financial adviser or professional expert for independent advice and verification. To the fullest extent permitted by law, SPH Media shall not be liable for any loss arising from the use of or reliance on any analyses, opinions, recommendations and other information in this podcast. SPH Media accepts no responsibility or liability whatsoever that may result or arise from the products, services or information of any third parties.  Discover more BT podcast series: BT Money Hacks Podcast at: https://bt.sg/btmoneyhacks BT Mark To Market Podcast at: http://bt.sg/btmark2mkt BT Podcasts at: http://bt.sg/pcOM PropertyBT at: http://bt.sg/btpropertybt #BTPodcast See omnystudio.com/listener for privacy information.

The Wendy's Big Show
Akin Omotoso On Incorporating John Hammond

The Wendy's Big Show

Play Episode Listen Later Jun 24, 2022 0:57


"Rise" director Akin Omotoso on how he incorporated John Hammond into the film.

Raising Christian Kids
Incorporating 6 Key Aspects of Prayer into Your Worship Time

Raising Christian Kids

Play Episode Listen Later Jun 21, 2022 12:47


Penny Cooke is the author of the award-winning book Pursuing Prayer – Being Effective in a Busy World and a certified biblical life coach. Her passion is to see everyone pray more often and more fervently. Whether she is writing, coaching, teaching, or speaking, Penny seeks to encourage and equip others with the Word of […] The post Incorporating 6 Key Aspects of Prayer into Your Worship Time appeared first on Raising Christian Kids.

Badass Dental BossLady Podcast
Dealing With Downtime In A Productive Way

Badass Dental BossLady Podcast

Play Episode Listen Later Jun 20, 2022 37:00


Welcome to Episode 56 of the re-launched Dental Boss Lady Leadership Academy Podcast with Dr. Terri Pukanich. At a time when cancellations and no-shows are higher than ever, in today's episode we will look at them as openings of opportunity, and discuss how to deal with downtime in a productive way. We will talk about why you shouldn't book more than 7 days ahead of time and how to incorporate same-day dentistry inside your practice. Lastly, we will touch on the importance of creating great relationships with your patients, and how having a strong vision, mission and core values can help your practice to deal with downtime more efficiently. All this and much more, up next. Bullet points (01:35) Why cancellations and no-shows are at an all-time high (02:39) How to deal with downtime (03:28) Incorporating same-day dentistry (04:41) Looking at cancellations and no-shows as openings of opportunity (05:02) Change your mindset around cancellations and no-shows (09:00) Who should be responsible for filling the same-day schedule? (14:16) Why you shouldn't book more than 7 days ahead of time  (16:58) Creating strong relationships with your patients (20:20) The most canceled appointments and what to do about it  (21:25) The overflow schedule (25:23) What to do when you have some downtime: Whose problem is it and who should solve it? (29:12) The downtime task board (33:20) Having a strong vision, mission and core values

Between Me and Drew
EP 37 Incorporating House Plants

Between Me and Drew

Play Episode Listen Later Jun 17, 2022 27:11


Hey sweet pea!How are you? How is your week? Are you all geared up for this growing season!?Today I'm sharing some thoughts on how we incorporate tropicals and house plants into our item lineup and sales plan! There are some nuggets in this episode, so don't skimp out in the beginning!Still have questions, send me an email! drew@clarajoyceflowers.com.Be sure to follow us on our socials to see whats happening here at the farm! @clarajoyceflowers and @clarajoyceweddingsNext week, I'm breaking down my top 10 herbaceous perennials, so make sure you're subscribed to our podcast so you don't miss out!Thanks for being here!-Drew

The Weight Lifting Nutritionist Podcast
Balanced meals for binge & period recovery

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Jun 17, 2022 25:59


Hello and welcome to The Binge Eating Dietitian Podcast!   In this week's episode, I share some balanced meal guidelines for binge and period recovery that will help you feel satisfied and full. I recommend these guidelines as a starting point for the recovery process or for people transitioning to more specific nutrition intentions after making peace with food and/or getting their periods back! In this episode, you'll learn how to use these meal guidelines along with: What I recommend if you are currently tracking macros  Finding the sweet spot with your meal serving sizes Choosing carbohydrate sources to keep you feeling fuller Fat and protein examples Making your meals tasty by using spices, oils, butter, salt, sugar, etc. Incorporating snacks throughout the day And more In this episode, it is important to note that I DO NOT recommend portion sizes or serving sizes.  Let's start by putting together what looks like a satisfying position to you on your plate, then see if that satisfies you. The focus here is on health, not perfection.  If following these guidelines leads to stress for you or keeps you from experiencing the things that make you happy and joyful, then it is no longer healthy! The goal of binge & period recovery is where you get to a place where you are giving yourself full permission to eat with NO rules and NO conditions!   If you are looking for more personalized support balancing meals for binge and period recovery, or are feeling fears around weight gain and health, click here to learn more about working 1:1 with me. I want you to know you don't have to do this alone. Freedom with food is possible!  Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Music Talks
China via violin

Music Talks

Play Episode Listen Later Jun 16, 2022 35:37


Many are probably familiar with the famed violin concerto "The Butterfly Lovers." Incorporating elements of a popular Chinese regional opera and played with the violin, the masterpiece was originally an experiment to compose a violin piece with Chinese musical style. Zhan Ning is a violin performer and an associate professor with the Shenyang Conservatory of Music. She explains the purpose of localizing the violin is to make Chinese musical pieces with distinctive Chinese features known to the world. Today, she brings us several remarkable Chinese violin works.

WBSRocks: Business Growth with ERP and Digital Transformation
WBSP334: Grow Your Business by Learning the Pros and Cons of Dropshipping Business Processes, a Live Interview w/ a Panel of Experts

WBSRocks: Business Growth with ERP and Digital Transformation

Play Episode Listen Later Jun 16, 2022 61:04


Most eCommerce companies can't survive without dropshipping. They might not have the funds to carry the inventory or build fulfillment centers to support customers in every location. But dropshipping is not as easy as building the website, finding the vendors, and start collecting cash. Incorporating dropshipping processes as part of your operational and financial workflow is even more challenging. And if your ERP system doesn't have dropshipping processes built as part of the system, it might feel unnatural. And you might build ad-hoc processes to support them. Also, dropshipping could mean different things to different parties. If you are a dropshipping vendor fulfilling the dropshipping orders, your processes could differ from a manufacturer sending the order to their dropshipping vendor for specific SKUs. So what are the best practices for incorporating dropshipping business processes into your business model and selecting an ERP system designed to support these processes?In today's episode, we invited a panel of cross-functional experts for a live interview on LinkedIn who brings significant expertise to discuss the pros and cons of dropshipping business processes and best practices. We covered many grounds, including how dropshipping works and the architectural nuances of enabling this business model. Finally, we discussed the challenges associated with cross-border dropshipping, fulfilment and logistics architecture, and why accounting shouldn't be an afterthought for eCommerce businesses and dropshipping business models. For more information on growth strategies for SMBs using ERP and digital transformation, visit our community at wbs.rocks or elevatiq.com. To ensure that you never miss an episode of the WBS podcast, subscribe on your favorite podcasting platform.

Town Hall Seattle Science Series
183. Cleo Wölfle Hazard with Stephanie Clare: Queer Trans Ecologies and River Justice

Town Hall Seattle Science Series

Play Episode Listen Later Jun 14, 2022 65:16


From the grasslands of the Columbia Plateau to the rich valleys west of the Cascade Mountains, There are over 70,000 miles of rivers in Washington state. Rivers are vital to our region's ecosystems, hosting a wide diversity of living things in their waters and along their banks – our beautiful state would not be what it is without our waterways. How might we better understand rivers and ensure their vitality now, and in the future? According to queer-trans-feminist river scientist Cleo Wölfle Hazard, the key to our rivers' futures requires centering the values of justice, sovereignty, and dynamism. Wölfle Hazard's new book, Underflow: Queer Trans Ecologies and River Justice, meets at the intersection of river sciences, queer and trans theory, and environmental justice, and explores river cultures and politics at five sites of water conflict and restoration in California, Oregon, and Washington. Incorporating work with salmon, beaver, and floodplain recovery projects, Wölfle Hazard weaved narratives about innovative field research practices with a queer and trans focus on love and grief for rivers and fish. Wölfle Hazard framed the book with the concept of underflows — important, but unseen parts of a river's flow that seep down through the soil or rise up from aquifers deep underground. Wölfle Hazard explained that there are underflows in river cultures, sciences, and politics, too, where Native nations and marginalized communities fight to protect rivers. In discussion with UW associate professor Stephanie Clare, Wölfle Hazard described why rivers matter for queer and trans life and how science can disrupt settler colonialism. Cleo Wölfle Hazard (he/him, ze/hir, they/them) is assistant professor in the School of Marine and Environmental Affairs at the University of Washington, coauthor of Thirsty for Justice: A People's Blueprint for California Water, and coeditor of Dam Nation: Dispatches from the Water Underground. Stephanie Clare is an Associate Professor of English and the author of Earthly Encounters: Sensation, Feminist Theory, and the Anthropocene (SUNY Press 2019). Their writing in feminist and queer studies has appeared in GLQ, Signs, Social Text, and differences, and they are currently writing a second monograph: Non-Binary/Woman: An Auto-Theory. Buy the Book: Underflows: Queer Trans Ecologies And River Justice from University Book Store  Presented by Town Hall Seattle. To become a member or make a donation click here. 

The Brown Girl Podcast
Ep 19 - Interracial Relationships, Telling the Family, and Choosing Your Life

The Brown Girl Podcast

Play Episode Listen Later Jun 14, 2022 48:50


In Episode 19, Julie speaks with Disha Mazepa about interracial relationships. Disha shares her experience dating outside her South Asian community and eventually marrying her Caucasian husband, Mike. They discuss the following: How Disha and her husband met Telling the parents about her interracial relationship Her past dating history Wedding planning and challenges of integrating cultures Incorporating religion & culture w/ future kids Preserving culture What being in an interracial marriage has taught her Advice and resources for those in interracial relationships If you are in an interracial relationship, the below are support resources you can use. FB Group: South Asian Women in Interracial Relationships (SAWIR) Disha's Podcast: But What Will People Say GET IN TOUCH WITH US: Connect with Disha: Instagram Connect with The Brown Girl Podcast: Instagram Connect with Julie: Instagram & Youtube

The Thick Thighs Save Lives Podcast
EP182 Rapid Fire Questions & Answers

The Thick Thighs Save Lives Podcast

Play Episode Listen Later Jun 14, 2022 46:27


Do you have difficult questions that you've been searching for the answers to? Today's hot takes may be just what you've been looking for. In this episode, Rachael and Kelsea answer some of the questions that they've been asked in the CVG communities. Listen to the episode to hear what they have to say about their recent Murph calendar and challenge, incorporating weight-lifting into hiking and outdoor activities, and your first day back at the gym. Topics Discussed in Today's Episode: Fifth year of Murph calendar Incorporating Murph calendar habits into your training Self-tanner Questions from the group Incorporating weight-lifting into hiking First day back at the gym vibes TTSL's gymnastics cycle Developing confidence in your own body Overcoming fear of controlling your own body The variety of drills to kick up into a handstand position RELATED LINKS The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings

Zee Soccer Podcast
Brandt Bronico & Grindset

Zee Soccer Podcast

Play Episode Listen Later Jun 14, 2022 45:34


Another great guest for Zee Soccer Pod. Brandt Bronico (aka BB13) from Charlotte FC and a former Fire teammate of Fabi. Incorporating the “grindset” lifestyle BB talks about defeating the odds and establishing himself as a Pro in MLS. He is a role model of how far hard work can really take you. He also talks about his commitment to the city of Charlotte and his experience with the expansion team. Also, don't miss his exciting insights about Charlotte FC's firing of Miguel Ramirez and his difficult relationship with the players. Lastly, the hosts give a preview of the upcoming #zeepodderby and upcoming topics: Vegan-Jules, Covid-Fabi etc…Stay safe and keep grinding! 

Atypical Behavior Analyst
Ep33 Tools of Empowerment: Emotions and the Constructional Approach with Jonathan Amey

Atypical Behavior Analyst

Play Episode Listen Later Jun 13, 2022 110:49


Behavior Analysts know that the learner is always right, but there are cases where people start doubting this because of how disturbing some behaviors seem. It is important to always remember that the behavior is rational and makes sense regardless of how bizarre it may seem. In the Constructional Approach, no behavior is considered maladaptive. Behavior is considered always to be adaptive, although it can also often be very disturbing or costly. And therein lies one of its salient features: there are no magical procedures, no simple recipes such as “if this diagnosis, do that.” Israel Goldiamond developed the Constructional Approach and laid down a set of procedures that guides the investigation of these disturbing behaviors. TV Joe Layng added to this investigation with his work on emotions as contingency descriptors. This important work enriches and expands the contingency analysis furthering the tools available to both clinician and client. Join us for this LIVE event with Jonathan Amey from Heart the Chart, to discuss how emotional behavior and the Constructional Approach can open up new pathways for client outcomes. Learning Objectives: 1. Extrapolate the broad impact of emotions when it comes to contingency management and program implementation. 2. Describe the value of analyzing emotional contingencies when applying behavior principles to parent training. 3. Demonstrate ways to collect data on emotions that are effective and useful. Take Aways- your bite-sized educational noms - We're all familiar with the concept of emotional responding; it looks pretty similar to an extinction burst. When we don't come in contact with something reinforcing there is that we a chance we react “emotionally”, perhaps in hopes that the “emotion” can force the desired reinforcement to occur, but at what cost? It's better to take a step back and respond, rather than react to the situation. Stress and anxious emotions lead to a decrease in executive functioning which can lead to poor folow through with treatment recommendations. - Incorporating emotions into analysis can help to determine settings when caregivers are more or less likely to adhere to program recommendations. Caregivers are also competing contingencies whether they occur in their work/personal life, personal histories and backgrounds. - Dr. Israel Goldiamond created the Constructional Logs to help his patients learn to become their own Contingency Analyst which includes “responding” to emotional descriptors, rather than “react”. By taking data on one's emotions during situations throughout the day, a caregiver can learn how to control their “emotional responding” when things turn on their heads. Purchase CEUS for $8 at: https://atypicalba.com/product/ce-certification/ Have some interstellar discussion on our Facebook page at www.facebook.com/atypicalba Check us out on Instagram: https://www.instagram.com/atypicalba/ Don't need CEUs but want to support the show? Click here to donate to the adventure: https://www.buymeacoffee.com/AtypicalBA Contact us at: info@atypicalba.com, CE@atypicalba.com Music by: www.purple-planet.com

Catholic Culture Audiobooks
St. Francis de Sales—Introduction to the Devout Life | Part 1 (Ch.1-8, w/ Preface)

Catholic Culture Audiobooks

Play Episode Listen Later Jun 11, 2022 47:52


"Be sure that wherever our lot is cast we may and must aim at the perfect life." Written over 400 years ago, Introduction to the Devout Life is still one of the most popular books for those pursuing holiness. St. Francis de Sales explains how to turn that desire for sanctity into resolutions that yield grace-filled results. Themes include: Pursuing a devout life whole-heartedly Incorporating prayer and sacraments into a busy schedule Growing in virtue Battling wisely against temptation Making spiritual progress through daily, monthly, and yearly exercises Whether you are just beginning your spiritual journey or are more advanced in the spiritual life, you'll be able to apply this timeless wisdom immediately. Let St. Francis de Sales illumine the path to holiness and strengthen your desire to walk that road with the Lord. St. Francis de Sales (1567–1622) was the Bishop of Geneva and a renowned spiritual director. Preaching during the Counter-Reformation, he is estimated to have converted 70,000 Calvinists in his lifetime. He was a fervent proponent of the universal call to holiness and spent much of his time guiding lay people on the road to sanctity. Declared a Doctor of the Church by Pope Pius IX in 1877, St. Francis is still helping to form saints through his many writings, of which Introduction to the Devout Life is the most famous. —description from the publisher This work will be released in its entirety in episodic format over the course of the next several months. Be sure to subscribe so as not to miss an installment! Links Introduction to the Devout Life full text: https://watch.formed.org/introduction-to-the-devout-life-by-st-francis-de-sales Go to http://www.catholicculture.org/getaudio to register for FREE access to the full archive of audiobooks beyond the most recent 15 episodes. Donate at: http://www.catholicculture.org/donate/audio Theme music: 2 Part Invention, composed by Mark Christopher Brandt, performed by Thomas Mirus. ©️2019 Heart of the Lion Publishing Co./BMI. All rights reserved.

Jenny Talks
Incorporating Masculine Energy

Jenny Talks

Play Episode Listen Later Jun 11, 2022 9:14


We talked about the "shoulds" the other, but there are actually a variety of shoulds. Today I talk about the shoulds i think are beneficial and this is really learning what masculine energy is and how to use it. 

NUWorkWell
Incorporating Skills, Interests, and a Growth Mindset to Determine Career Goals

NUWorkWell

Play Episode Listen Later Jun 10, 2022 38:11


Hear from Dr. Mihir Bhagat, Senior Consultant in Life Sciences with Guidehouse, as he reflects on his own career path and how it began in his doctoral studies. Mihir shares insight not only on his experience as a consultant, but how he sought opportunities to develop as a professional during graduate school and advocated for his professional development from the early stages of his PhD. 

The Cabincast
#071 The Roots of Home

The Cabincast

Play Episode Listen Later Jun 10, 2022 42:51


Welcome back to The Cabincast, Your Getaway Primer!We have a packed show this week! Kristin and Erik share a Cabinchat then dive into a Cabins around the Country segment with Dara from The Roots of Home IG - FBDara is a wife and stay-at-home mama of four, with a background in mechanical engineering and design, and has been crafting and painting for as long as she can remember. Dara and her husband have been renovating their log home for a little over a year. They are DIYing our way through the whole house. Music Recommendation- Music "Horses are Faster" with [[Ian Munsick]] 2017    - Breathing fresh Rocky Mountain air into the Nashville music scene, Ian Munsick is pioneering a new brand of country. The Wyoming-born singer / songwriter's upbringing was a mix of working the ranch and working crowds. Under the tutelage of their fiddle-playing father, Munsick and his two older brothers grew up playing everything from bluegrass to The Beatles. Incorporating elements across genres, he has now begun to establish himself as a progressive artist with an old soul. Captivated by traditional lyrical truth and the modern soundscape, Munsick followed his ear to Music City.Articleshttps://www.winemag.com/2021/08/11/smores-pair-wine-beer-bourbon/https://www.mashed.com/880314/things-you-should-be-adding-to-your-smores-but-arent/The Cabincast is brought to you by Roughing It In Style & White Arrows HomeWebsite: www.thecabincast.com Instagram: @thecabincastFacebook: @thecabincastTwitter: @thecabincastErik TorgesonInstagram: @eriktorgyWebsite: www.roughingitinstyle.comKristin LenzInstagram: @whitearrowshome Website: www.whitearrowhome.comShare your cabin stories and perfect days at getaway@thecabincast.comProduced by: Kristin Lenz & Erik TorgesonEdited by: Billy Shane**The Cabincast is supported by our users. We sometimes earn a commission when you click through the affiliate links in our show notes, emails, and website.**

Talk Art
Sonia Boyce

Talk Art

Play Episode Listen Later Jun 9, 2022 103:06


New Talk Art! We meet leading artist Sonia Boyce. Boyce's practice is fundamentally collaborative and inclusive, fostering a participatory approach that questions artistic authorship and cultural difference. Last month, she became the first Black female artist to represent Britain at the Venice Biennale, the world's oldest international art exhibition. The work she presented in the British Pavilion won the prestigious prize, the Golden Lion. Six years before, she had been the first Black British woman to get elected to the Royal Academy of Arts.The British Council presents Feeling Her Way by Sonia Boyce at the British Pavilion for La Biennale di Venezia, running from 23 April – 27 November 2022. Boyce's powerful exhibition explores the potential of collaborative play as a route to innovation. The installation brings together video works featuring five Black* female musicians (Poppy Ajudha, Jacqui Dankworth MBE, Sofia Jernberg, Tanita Tikaram and composer Errollyn Wallen CBE) who were invited to improvise, interact and play with their voices. The video works take centre stage among Boyce's signature tessellating wallpapers and golden geometric structures, and the Pavilion's rooms are filled with sounds – sometimes harmonious, sometimes clashing – embodying feelings of freedom, power and vulnerability.This new commission expands on Boyce's Devotional Collection, built over more than two decades and spanning more than three centuries, which honours the substantial contribution of Black British female musicians to transnational culture.Artist and academic Sonia Boyce OBE RA (b. London, 1962) came to prominence in the early 1980s as a key figure in the burgeoning Black Arts Movement of that time with figurative pastel drawings and photo collages that addressed issues of race and gender in Britain. In 1987, she became one of the youngest artists of her generation to have her artwork acquired by Tate and the first Black-British female artist to enter the collection. Since the 1990s Boyce's practice has taken a significant multi-media and improvisational turn by bringing people together in a dynamic, social practice that encourages others to speak, sing or move in relation to the past and the present. Incorporating film, photography, print and sound in multi-media installations, Boyce's practice is fundamentally collaborative and inclusive, fostering a participatory approach that questions artistic authorship and cultural difference. At the heart of her work are questions about the production and reception of unexpected gestures, with an underlying interest in the intersection of personal and political subjectivities.Follow @SoniaBoyceArtist and @SimonLeeGallery. Visit https://www.simonleegallery.com/artists/277-sonia-boyce/ and https://venicebiennale.britishcouncil.org/feeling-her-way See acast.com/privacy for privacy and opt-out information.

Fresh Leaf forever
Incorporating a weight loss regimen and living a vibrant life

Fresh Leaf forever

Play Episode Listen Later Jun 9, 2022 55:05


My guest Chef AJ has been on a plant exclusive diet for over 43 years. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan to learning how to create foods that nourish and heal the body.  Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.In this episode we focus on :Chef AJ's weight loss  journey, health journey before, and how these translated into her professional journey. Impact of junk foods though one remains a vegan. Reason people gain weight.Conquering cravings, food addictions.Need to approach  one's weight loss journey meticulously. Crash diets and negative impact. Feeding right so as not to go malnourished in one's weight loss process.Eating right, yet not being hungry.Steps involved in weight loss & Chef AJ's 7 C's to success.Common frustrations that occur and overcoming them.Importance of nutrient dense foods and consuming calories that way versus junk calories.Role of eating real foods, Whole Foods, plant based vs processed foods.Eating plant based and keeping it delicious.Simple substitutes for meat eatersand much more….Tune in today to benefit from this conversation and spread the word! Follow the podcast on Spotify, Google, Apple , Amazon or on any major podcast source.Fresh leaf forever  website has all the episodes for anyone to enjoy.Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.Chef AJ may be contacted via her website www.chefaj.comFollow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.Following the above link  let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.You can also support this show otherwise by using support the show link at the bottom. Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai Kumar.Buzzsprout - Let's get your podcast launched! Start for FREEInstacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

The Biohacking Secrets Show
EP 263: Why You're Still Sick, Environmental Toxins, Chronic Illness, And How To Fix It with Dr. Gary Kaplan

The Biohacking Secrets Show

Play Episode Listen Later Jun 9, 2022 72:56


In 1985, Dr. Gary Kaplan created the Kaplan Clinic in Arlington, Virginia, to offer patients suffering from chronic pain and illness a more effective model of medical care.   Incorporating the best elements of conventional and alternative medicine, his goal was — and continues to be — to provide an integrative approach that attends not only to a patient's physical symptoms but also addresses the root causes of an individual's pain and illness, including problems of the mind and spirit that may be contributing to the disease process.   The result: We put you back in charge of your life and help you attain optimal health.   Learn more at www.KaplanClinic.com    - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Hi 5
DEI & Clinical Trials - Driving Meaningful Change

Hi 5

Play Episode Listen Later Jun 9, 2022 27:24


As health systems around the globe grapple with addressing inequity in healthcare, one of the most tangible opportunities for change is the chronic underrepresentation of individuals by race, ethnicity, or sex in clinical trials. Jen & Ryan are joined by Vynamic's Matt Howard to discuss how life science companies can integrate diversity, equity & inclusion throughout the clinical trials process to facilitate better outcomes. Better representation across patient types is critical to demonstrate safety and efficacy – it's both good science and good business (01:18). However, truly integrating DEI is going to require more than ‘bolting on' diverse patient recruitment practices – it will require an operational and mindset shift that necessitates an appreciation of the historic inequities within the clinical trial space (03:22). Opportunities to improve DEI abound throughout the clinical trial lifecycle – from reevaluating exclusion criteria (06:27) and protocol design (08:46), to reallocating resources across sites and focusing on tailored interactions with participant communities (15:00). Incorporating these tactics into a long-term strategy will require leaders to move away from a ‘speed first' approach (21:30) and embrace opportunities for partnership across all stages of the clinical trial continuum (24:15) For additional information on DEI in Clinical Trials, check out Vynamic's insight “Integrating Diversity, Equity, & Inclusion Throughout Clinical Trials” and case study “Prioritizing Diversity, Equity, & Inclusion Across Research & Development.” Podcast Tags: healthcare, health equity, diversity, DEI, clinical trials, life sciences, providers, FDASource Links: · https://vynamic.com/insights/integrating-diversity-equity-inclusion-throughout-clinical-trials/· https://www.fda.gov/regulatory-information/search-fda-guidance-documents/enhancing-diversity-clinical-trial-populations-eligibility-criteria-enrollment-practices-and-trial· https://www.abbott.com/diversity-in-clinical-trials.html· https://www.fpm.org.uk/blog/fpm-conversation-blog-enabling-a-greater-diversity-of-people-in-clinical-trials/· https://www.theatlantic.com/health/archive/2016/06/why-are-health-studies-so-white/487046/· https://www.nejm.org/doi/10.1056/NEJMms2004740· https://www.mckinsey.com/NotFound.aspx?item=%2findustries%2flife-sciences%2four-insights%2fno-place-like-home-stepping-up-the-decentralization-of-clinical-trials16&user=extranet%5cAnonymous&site=websiteFor additional discussion, please contact us at TrendingHealth.com or share a voicemail at 1-888-VYNAMIC.Matt Howard, Director Matthew.howard@vynamic.comRyan Hummel, Executive and Head of Provider Sectorryan.hummel@vynamic.com Jen Burke, Director and Healthcare Industry Strategistjen.burke@vynamic.com

Design Thinking 101
Innovation Culture + Future of Work + Designing Value with Marc Bolick — DT101 E93

Design Thinking 101

Play Episode Listen Later Jun 9, 2022 51:03


Marc Bolick is the managing partner of the DesignThinkers Group. We're talking about innovation and culture, the future of work and designing value. Listen to learn about: DesignThinkers Group Using design thinking in innovation strategy and projects The future of work Innovative leadership International Development Change management and “corporate antibodies” Our Guest Marc leads DesignThinkers Group, an innovation support firm with consultants across North America and associates in 20 countries. He uses his technical, business and design skills to help organizations ask the right questions and find innovative solutions through human-centered problem solving methodologies. Marc has led projects for a range of multinational brands, non-profits, foundations, NGOs and public sector agencies both in the USA and abroad. He holds an MBA and Master of Business Informatics from Rotterdam School of Management and a BS in Mechanical Engineering from Clemson University. Marc is an inspiring speaker, a probing strategist, a curious observer of human behavior, and a highly experienced group facilitator. Show Highlights [00:59] Marc gives a brief introduction to DesignThinkers Group. [02:00] His early career in mechanical engineering and working for GE. [02:34] Seeing design first-hand in a GE research lab. [03:47] Representing CT service engineers gave him the chance to interact with customers. [05:08] Shifting into product management. [05:45] Becoming an “accidental consultant.” [06:38] Discovering design thinking. [07:50] Incorporating design thinking into his innovation work. [08:10] Jeanne Liedtka's social technology concept. [11:32] Working with clients and showing what's possible with design thinking. [11:58] Learning design thinking isn't just about taking a class. You have to practice it. [12:38] Using design thinking to design the project. [13:07] Creating the guiding star for the project. [15:48] Working with company cultures. [17:41] One of Marc's favorite questions. [19:10] The future of work. [19:48] Echoes of the Industrial Revolution. [20:49] Marc offers thoughts on what makes a strong innovative leader. [22:53] Exploring the opportunities, offered by design thinking and human-centered design, for improving how we work. [23:53] Why Marc doesn't like the term “empathy building.” [24:30] Better connecting with customers leads to better serving them. [27:24] Pitfalls of personas. [28:27] Marc and Dawan talk about using Indi Young's mental models instead of personas in design work. [32:01] Working as a designer and innovator means you're always learning. [32:45] Books and resources Marc recommends. [34:41] Being with clients is Marc's biggest learning space. [35:04] Marc talks about a co-creation workshop DesignThinkers Group did in Cambodia and using design thinking to solve wicked problems. [39:15] Some other projects DesignThinkers Group has worked on. [41:47] Innovation requires putting something of value out into the world. [43:55] Innovation is all about change, and change management. [44:19] A project DesignThinkers Group did with a large corporation that wanted to tackle the issue of gender representation in top leadership roles. [46:21] Corporations and the status quo fight back against change. [47:47] The responsibility designers have to work on better inclusivity and representation in design.  Links Marc on Twitter Marc on LinkedIn DesignThinkers Group DesignThinkers Group on Twitter DesignThinkers Group on LinkedIn Design Talk What is Design Thinking? Delivering Innovative Solutions Through Service Design Thinking With Marc Bolick How Design Thinking Can Take Service to Another Level, interview with Marc Seth Godin Dave Gray Wednesday Web Jam Book Recommendations The Connected Company, by Dave Gray and Thomas Vander Wahl Gamestorming, by Dave Gray and Sunni Brown This is Marketing: You Can't Be Seen Until You Learn to See, by Seth Godin Permission Marketing: Turning Strangers into Friends and Friends into Customers, by Seth Godin This is Service Design Thinking: Basics, Tools, Cases, Marc Stickdorn, Jakob Schneider This Is Service Design Doing: Applying Service Design Thinking in the Real World, by Marc Stickdorn, Markus Hormess, Adam Lawrence, and Jakob Schneider Ten Types of Innovation: The Discipline of Building Breakthroughs, by Larry Keeley, Helen Walters, Ryan Pikkel, and Brian Quinn Other Design Thinking 101 Episodes You Might Like Designing for the Greater Good, Strategy + Design Thinking, and Measuring Design Thinking with Jeanne Liedtka — DT101 E1 Problem Spaces, Understanding How People Think, and Practical Empathy with Indi Young — DT101 E6 Experiencing Design: The Innovator's Journey with Karen Hold — DT101 E71 Looking for a design job? Maybe you'd like mine!

Lets Have This Conversation
Incorporating More Women Into the Sports & Workplace Conversation with: Amy Siegfried

Lets Have This Conversation

Play Episode Listen Later Jun 8, 2022 29:11


Catalyst is a global non-profit supported by many of the world's most powerful CEOs and leading companies to help build workplaces that work for women. The organization reports In the United States, only 6.5% of women worked full-time in male-dominated occupations in 2020. Furthermore, Forbes says Women are also fans of sports. A recent Gallup poll indicated that 51% of women consider themselves sports fans. Which leads us to ask the fascinatingly interesting question of: If we elevate a woman's ability to talk sports can it increase her chances for advancement at work and in social settings? For Amy Buchan Siegfried the answer is a resounding yes. After seeing how the ability to talk sports gave her the upper hand as a woman in business, Amy and her brother Scott created Last Night's Game to give their friends the same advantage. Last Night's Game empowers its readers to join the sports conversation, even if they don't know the first thing about sports. Her career has included working for a Major League Baseball team and in other male-dominated industries. A third-generation entrepreneur, Amy once flew around the world in 58 hours and 37 minutes, has lived internationally and is a master of small talk, bringing people together and the handwritten note. You can often find this married lady working with the entrepreneurship community nationwide and teaching her toddler about sports, food and other things he'll have to use to make small talk one day. She joined me this week to tell me more. For more information: https://lastnightsgame.com/ Instagram: @lastnightsgame Facebook: @lastnightsgame Twitter: @LastNights_Game LinkedIn: @LastNight'sGame

Experiencing Financial Contentment with Dominique Henderson, CFP® | Get Better Results in Your Life
CFFP #56 - Incorporating Behavioral Science into the Financial Professional's Tool Kit ft. Dr. Daniel Crosby

Experiencing Financial Contentment with Dominique Henderson, CFP® | Get Better Results in Your Life

Play Episode Listen Later Jun 8, 2022 43:00


Welcome to another episode of the Conversations for Financial Professionals podcast where we are shaping the next generation of financial advice. Today we have Dr. Daniel Crosby who is a psychologist and behavioral finance expert who helps organizations understand the intersection of mind and markets. Dr. Crosby's first book, Personal Benchmark: Integrating Behavioral Finance and Investment Management, was a New York Times bestseller. His second book, The Laws of Wealth, was named the best investment book of 2017 by the Axiom Business Book Awards and has been translated into 7 languages. His latest work, The Behavioral Investor, is a comprehensive look at the neurology, physiology and psychology of sound financial decision-making.   In our discussion we talked about:  

The Profitable Photographer
156: Luci Dumas-Using the 5 Love Languages in Business

The Profitable Photographer

Play Episode Listen Later Jun 8, 2022 30:39


Today, our hostess and Mastercraftsman Photographer Luci Dumas unpacks the 5 Love Languages and how we as business owners can use this concept to our advantage.Originally published in 1992 by Gary Chapman as a guide to the five general ways that romantic partners express and experience love, the observations behind the 5 Love Languages can easily be used to nurture any type of personal or even professional relationship.Listen in as Luci offers practical, tried-and-tested ways to demonstrate to your clients the love languages of physical touch, quality time, receiving gifts, words of affirmation, and acts of service to set your photography business apart from all the rest!Key Topics:An introduction to the 5 Love Languages (2:08)How Luci learned about the 5 Love Languages (5:07)Incorporating practices in your business that hit on all five of the love languages (7:39)Physical Touch (11:26)Quality Time (13:07)Receiving Gifts (17:07)Words of Affirmation (21:16)Acts of Service (24:58)Resources:Discover your love language by taking the test at: https://www.5lovelanguages.com/quizzes/love-languageMidSouth Color LabsPhotography Business Coach Luci Dumas' Programs:lucidumascoaching.comhttps://www.instagram.com/theprofitablephotographer_pod/https://www.facebook.com/LuciDumasCoaching

Step Off! Radio
Words From The Abstract - The Calmplx Episode

Step Off! Radio

Play Episode Listen Later Jun 7, 2022 46:05


As one half of the Los Angeles based underground hip-hop duo Indigenous Cats (composed of himself and emcee/vocalist Ina), Calmplx Teteoquichtli has made a name for himself in the underground Hip-Hop scene of Southern California. Incorporating classic Boom Bap production interwoven with his unique takes on decolonization and the incorporation of Indigenous empowerment in his music. In his second solo project entitled Abstract, Calmplx treads into new waters away from his partner in rhyme Ina, in an effort to prove he is more than capable of holding his own outside of Indigenous Cats.In our latest installment of Step Off! Radio, we had Calmplx come on the show to discuss his brand-new solo project entitled Abstract, where he treads into new waters away from his partner in rhyme Ina, in an effort to prove he is more than capable of holding his own outside of Indigenous Cats. Continuing his deep affinity for beats crafted in the vein of early 90s boom bap style hip-hop production, as promised on Abstract Calmplx has assembled a crew of producers to craft a backdrop of all original production to serve as the sonic backdrop of his second solo album. All of this and so much is coming up so without further ado we present to you our conversation with the one and only Calmplx Teteoquichtli.

2 Pages with MBS
How to Travel Through History: Danie Mellor [reads] ‘On Photography'

2 Pages with MBS

Play Episode Listen Later Jun 7, 2022 53:06


Recommend this show by sharing the link: pod.link/2Pages A young woman stands, one hand on top of a chair, the other holding a bouquet of leaves. She stares directly into the lens of the camera; it's not clear what she's thinking. She's wearing a long, dark dress with long sleeves and a white collar that covers her neck. It's old-fashioned, colonial. A simple crucifix hangs from her neck. She's an indigenous Australian –an aboriginal– and behind her is a lush landscape - it's actually a tapestry of a landscape, and the picture is blue– the blue you might know if you've ever seen crockery with the willow pattern-spode china. This is a piece of art called A gaze still dark (a black portrait of intimacy), and the subject is Danie Mellor's grandmother.   Danie Mellor created this piece of art. He's a brilliant Australian artist whose work provokes questions about the intersection between colonial and contemporary in historic cultures. His work can be found in museums around the world, including The National Gallery of Canada, The British Museum, The National Museum of Scotland, and in Canberra's own National Gallery of Australia, which is where I saw this painting and thought, ‘I need to speak to this person.' Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Danie reads from ‘On Photography' by Susan Sontag. [reading begins at 13:51]  Hear us discuss:  The art and evolution of photography: “The photograph is a way of stopping the march of mortality.” [19:26] | Incorporating play into your work. [27:24] | Knowing when to stop what you're doing, and work on something else: “There's a degree of innovation in the way that ideas express themselves in material form.” [36:43] | “You have control over the quality of work you offer, but not over how it's received.” [44:29]

Feminine Frequency Podcast
216. Rebuilding Self-Trust + Healing Anxious-Attachment in Relationships {Soul Client Journey w/ Jenna}

Feminine Frequency Podcast

Play Episode Listen Later Jun 6, 2022 47:19


I'm joined by Jenna, one of my former private mentorship clients, to discuss the transformation that's happened in her life since working together. Prior to coaching, she had already been working with therapists, overcame an eating disorder, and embarked on a lot of inner work. Yet, there was still another layer of healing and growth that she was craving. Jenna describes her struggles with anxious-attachment in her relationship and her desire for deeper, more meaningful friendships. In our sessions, we worked to heal her inner child and build more internal confidence, which not only diminished her anxiety, but also gave her a sense of empowerment. Jenna notes that one of the main differences between therapy and coaching is that I provided a much more hands-on approach and gave her tangible tools that she could implement immediately. It gives me chills to see the progress that Jenna has made in the short time that we worked together. She feels more connected in her romantic relationship, has called in authentic female friendships, and received a raise at work. Listen in to hear Jenna's reflections about one-on-one coaching and how that experience has changed her life. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: What anxious-attachment looked like in Jenna's relationship Getting to the root of childhood trauma that was contributing to anxiety in her relationship Incorporating embodiment and movement practices to cope with anxiety The power of healing with another person Being intentional about fostering genuine, nourishing friendships What about my coaching style specifically worked for Jenna Resources: Check out Episode 162: Cultivating True Intimacy Through Masculine & Feminine Polarity w/ Chris Bale Special Offers: Join me in the 3 Keys Workshop: amynatalieco.lpages.co/unlock-your-feminine-energy-workshop/ Apply for 1:1 coaching: form.jotform.com/AmyNatalie/private-application Follow Me: Find me on Instagram Visit my website Join The Empowered Feminine Facebook Group Embody Your Feminine Bundle Empowered Feminine Morning Ritual

Dental Digest
125. Dr. Christian Coachman - Digital Smile Design

Dental Digest

Play Episode Listen Later Jun 6, 2022 34:37


Dental Marketing with Legwork Podcast Website Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram Connect with Melissa on Linkedin Dental Digest Podcast Facebook Digital Smile Design My guest this week is Dr. Christian Coachman and we'll be talking about Digital Smile Design.  Transcript:  Speaker 2: [00:01:56] So I'm here with Christian Coach and I'm a huge fan of your work. I'm a huge fan of what you've done for digital dentistry and integrating it into dentistry. I'm a big fan of just everything you've brought. So would you just start by telling us your story? You have a bit of a unique story. [00:02:11][15.4] Speaker 1: [00:02:12] Thank you for having me here. Great pleasure to participate and share a little bit of my story. And so my story starts in Sao Paulo, Brazil, where I was born and raised, where I went to dental school at the University of Sao Paolo, where I did my dental technician course as well. And in starting in 95, I started to work as a technician for my father and then started to work with other Brazilian doctors. And I was able to grow into this position as a dental technician, creating a certain reputation in Brazil. And because of that, I was invited in 2004 to join Team Atlanta in the US was a big move for me at that time, became their head ceramicist and worked there for almost five years. And of course I was able there as well to pursue another passion of mine that is lecturing and teaching. Since they were all very well-known speakers, I was able to to learn from them and to also they opened doors for me and I started to lecture all over. And during that time as well, I started to develop the concept of digital smile design. That was basically a concept of improving the dentist technician communication, and it grew into something much bigger. And that was 2007 eight nine, when social media was growing. I was able to get that wave and really be one of the first ones to start promoting my work in social media. That took me all over the world and travel a lot. From 2009 to 2014 into 2014, the DST concept got a little bit more mature and 3D technology started to kick in and we then partnered with software company and developed the center here in Madrid. My two brothers. Then I was able to convince my brothers to join the project and moved to Madrid to start running the project here since I was traveling all over. The project grew and two years ago I moved with family here to Madrid as well. And that's exactly what I'm speaking now from my home in Madrid. [00:04:38][145.9] Speaker 2: [00:04:39] And so I've heard a little bit about your story from our mutual friend Dr. Bill Robbins, also a big fan of his work. And he said that effectively what you've created all kind of started because you were trying to find a way for the dentist to better communicate with you and to have better back and forth communication. [00:04:55][16.2] Speaker 1: [00:04:57] Mm hmm. Yeah. I remember many years ago, I was hearing I was reading somebody talking about communication outside dentistry, and they mentioned that two thirds of all the problems in human history are related to bad communication from family problems all the way to world wars, the lack of communication skills. So I was always very passionate about communication that combined with my passion for teaching. And I realized that a lot of our problems, they come from not being trained on communication strategies, dentist, technician and also anticipation. So I started to really absorb and analyze the communication process and started to develop ideas on how to improve that dentist technician communication, to improve efficiency, to understand, to pass better information and to minimize errors and to save time in the patient's mouth, basically. And then on the other side with the patient, improve communication with the patient to calibrate expectations and to create perceived value, to differentiate yourself, to increase case acceptance, to to sell better, more comprehensive dentistry, things that we are usually not trained in dental school. So the DST concept is basically focused on those two things, what I call digital dentistry and emotional dentistry. Digital dentistry based on this creation of smart systems to improve the flow of the information and emotional dentistry, everything that we can do to make patients value us more and understand the importance of what we do. Of them. [00:06:56][118.9] Speaker 2: [00:06:56] So would you start by telling us of what is digital smile design? I mean, this is one of the concepts that you lecture about globally. [00:07:03][6.5] Speaker 1: [00:07:04] So Digital Smile Design is, is this name that I created to 2009, so 13 years ago now known as DSD. As I mentioned, started in a more technical way for me. Initially, my my idea was to help me as a dental technician work with less stress and be more efficient. Right. So I started to analyze the common mistakes that I was I was doing. And even though I was working with some of the best dentists in the world, and I was a very good technician myself, I realized that we were all making some mistakes, repeating some mistakes, and DST started as a bunch of techniques and workflows to improve the way the information was coming from the patient to the dentist, dentist technician technician back to the dentist, dentist into the mouth. So I wanted to be more efficient. I wanted to waste less my time. I wanted to work less and make more money. And to be honest, so that's how it started. But I naturally started to understand that at the end of the day, it doesn't matter how much more efficient you become, the effort that you put to be more efficient, the patient needs to value that because at the end of the day, they need to pay for it. They need to sponsor your investment in being better. So I realized that the best way to convince people to incorporate my ideas of better systems was to help the doctors create more value towards the patient. So this is when I coined the term emotional dentistry and it became all these strategies that makes us different from the patient's perspective, makes us special from their perspective. How can you make the patient say Wow, for all the little things that you do for them are even more challenging? How can you make them say Wow even before you start the treatment? So how can you become the best spokesman of yourself, of your team? Of the amazing things that you can do for people? How can you incorporate visual communication principles, storytelling technique into the way you sell yourself? You sell your treatments, the way you create your brand, the way you make this experience be wonderful for the patient. Since patients usually don't like to go to the dentist, I realized that we had a huge opportunity to completely change the experience of going to the dentist. [00:09:53][168.6] Speaker 2: [00:09:54] And so, of course, you know, in this podcast, people are only kind of getting a brief window into some of what you teach, but how do you do that? How do you implement this emotional dentistry and how do you change patients expectations and how do you communicate with patients to get them to say, wow. [00:10:10][16.1] Speaker 1: [00:10:11] So, of course, this is this is exactly the main topic of what we teach on the course, right? So we divide the concept into two, five steps design, plan, present, perform and lead. So how to use technology to understand better the link between the face and the smile and avoid mistakes? And then how do you make the patient value that? How do you use technology and communication systems to take advantage of collective intelligence, cloud dentistry and make better decisions for the patient? So how can you use technology to make better decisions every single day for every single patient? How do you use technology, storytelling and visual communication to improve the way you present the plan, the way you make the patient embrace the plan, the way you make the patient change their priorities, the way you make the patient, make dentistry priority number one. So that's number three. Number four, how to use technology and teamwork to improve the execution of dentistry in a more streamlined way, in a more predictable way. Delivering delivering outcomes that are more similar to the initial projects that you offer to the to the patient. So how do you bring this close, this gap between what you show at the beginning and what you deliver at the end of the treatment by using technology and what we call guided dentistry and digital quality control. And at the end, how do you become a better leader? Because the magic or the. Happens if you have a great team. How do you build your dream team as a dentist? To make this whole magic happen? So these are the five pillars of the content that we share on our courses. Design better smiles, plan better your cases present and sell better your treatments, execute with more precision efficiency and become a better leader. Empower your team. So this is basically the DST concept. [00:12:25][133.8] Speaker 2: [00:12:26] What are some of the technologies that you're using to design these smiles? I mean, would you give us practical examples of what you're doing? [00:12:32][6.0] Speaker 1: [00:12:32] So of course that to design, to deliver better smiles to our patients, we need to follow up. We need to follow these steps. So the first the first step is to rethink the way we gather the information. What technologies can we use to understand better the human being sitting in front of us? So of course using scanners, you know, using CBC DS, but using videography, using all kinds of new technologies that can understand better. The problems of the patient sitting in front of us and of course, also fascinate the patient. So so these two things come together on the floor, right? It's being more efficient, delivering better care, and at the same time, simultaneously fascinating the patient doing each one of these steps, you know. So the first step is acquiring better data, using all the technologies that are available today that are usually underutilized by most doctors. So we teach doctors about the technologies available. And more important is not only about buying these technologies, but is about knowing how to take full advantage of these technologies so you get the return on your investment. Then the second step is how do you use technology to make better decisions? And that is utilizing simple cloud based chat systems and info sharing systems, you know, data sharing. So you can pick the brains of people that can help them make better decisions. So this is what we call cloud dentistry, asynchronous communication and collective intelligence, and using simple platforms that are available, many of them for free. Incorporating this in your daily routine to constantly be uploading your patients in the cloud and allowing the team to brainstorm in an a synchronous way so you don't waste your time. So that's number two. Number three is utilizing 3D software to simulate your ideas. So test driving your ideas before touching the patient. This is a big thing for us. You know, it's like the flight simulator that allows pilots to make mistakes virtually before they kill people for real. So we say you need to use 3D technology not to execute the treatment, but to test drive the treatment before you execute. So simulate your ideas. Make sure you are having the best ideas, compare ideas and use 3D technology to understand better the pros and cons of each one of the options that you are imagining for your patient. I say make mistakes in the computer to avoid mistakes in the mouth. Right. So this is the third pillar of how technology can help us that. The fourth pillar is patient education, patient motivation, expectation, calibration, but also creating excitement. So that means that we we use visual communication tools, digital technology to present better in a much more exciting way. You know, usually the way then does of presenting treatments are kind of boring, kind of nothing special, and we reinvent completely the way we present treatment plans. I usually tell them, General, you need to become the Steve Jobs of your treatment plan the same way Steve Jobs was presenting his first iPhone. You know, watch that video. And in 5 minutes, he was able to move the whole world into believing and batty on that broad project. Right. So when you build a nice treatment plan, you need to use all these strategies to present this treatment plan if you want to really differentiate yourself. So that is pillar number four. And then pillar number five is the treatment itself. And this is when we use 3D software's and printing technology to perform what we call guided dentistry. What I see is that in the near future there will be very few free hand procedures in dentistry. Everything is going to be guided and is very obvious why this is going to happen. You know, first, because patients love the idea of guided them to three. It's a much better way to sell a procedure. They feel safer. You can tell amazing stories about why guided dentistry diminishes the risks of errors and so on. So it's a great story. It's great for your business and it's of course also great for dentistry because you create more predictable results. So we talk about Guide to Dentistry and how to use digital quality control with 3D softwares. And then the final point is leadership and team building. And then we bring smart platforms from the business world on how to incorporate this into your clinic, to analyze the the vibe of your office, how your staff is actually evaluating your work and your leadership, and how pleasant it is to work in your office. And how can you create and transform your office into the best place to be working and and really make people see that they have a future, they have a career inside your your project. [00:18:05][333.2] Speaker 2: [00:18:07] So many, Dennis, are just using stone models mounted on articulation and then wax to present treatment plans. And this can be incredibly problematic if you're trying to convince a patient of a 30 or $40,000 treatment plan, wax just doesn't translate to the tangible outcome to the patient. You know, and this is primarily what you teach. Would you tell us more about why this way of presenting a treatment plan can be flawed? [00:18:28][21.5] Speaker 1: [00:18:29] The first thing you know, I did a test. You know, in my old days when I was a dental technician, I showed to a patient a beautiful, properly done wax up. And then I showed the patient a horrible, ugly wax and they had no clue which one was the right one and which one was wrong. So patients don't understand waxes, and even when they shake their hands and they say, I got it, they didn't. They just don't understand. By the way, patients usually don't understand most of the things that dentists are saying to them. We have this tendency to speak as a dentist, to speak, you know, we were trained to talk about dentistry to other dentists, and then we kind of talk to patients in a similar way. And we believe they are they understood, you know, they're shaking their hands because they are under pressure. They're they don't want to you know, he's the doctor. I need to pretend that I'm understanding or whatever. So we need to change completely. You know, we need to study a little bit human behavior and communication strategies. The key for me is to engage emotionally and communicate visually. So engaging emotionally means that, you know, you train, you practice communication and listen, you picking the right words to connect with people. And this has nothing to do with dentistry, right? We know people that are much better with that, other people that are not that good. So you need to practice that. Somebody, the person in your office that is the one presenting treatments needs to understand how to engage emotionally through communication. The other thing is visual communication, meaning that you need to explain things visually and we need to use what we have. The best tools that we have and the best tools we have nowadays is 3D technology. And it's just interesting to see that the few doctors that are using 3D technology, they're only using after they resold the treatment. So they sell the treatment and then they're going to use 3D technology to do whatever they want doing the treatment. And I'm telling people this is not smart because at the moment we need more help, is not on the treatment. Execution is on the treatment building and the treatment selling. Making the plan and convincing somebody to pay for the plan. These are the two most challenging moments in dentistry, right? And nobody talks about it or very few people talk about it. So we focus on that moment, how to build the best plan and how to communicate that plan, how to convince the patient to invest in that plan. These are the two key moments to have a great business in dentistry. [00:21:26][177.2] Speaker 2: [00:21:27] When you're actually bringing those wax hopes to the patients are the, you know, the digital sculpting, what you've done, are you showing them screenshots of what you've done or are you actually having them sit there in front of the software with you and walking them through and letting the patient make suggestions and then making adjustments accordingly? [00:21:44][16.5] Speaker 1: [00:21:45] So the way we present the plan, we actually divide the presentation in three moments. We call it the the emotional phase, the problem phase and the solution phase. So this is how we structure the way we present the treatment plan. By the way, this is the way I structure any type of communication in my life, even outside dentistry. Connecting emotionally, then. Explaining. That there is a problem somewhere and you can you can help with the solution and then explaining the plan and the solution. Right. So you need to first engage emotionally with the patient or make the patient engage emotionally with the treatment. That's the first step to make people change priorities. People are coming to you. And dentistry is one of the lowest priorities in their life. They're going to try to find any excuse not to invest on what you are about to present. So we need to know that we have a client that is there trying not to pay for what we going to present. So the only way to make people change priorities is to understand that we humans, even though we think we are rational beings, we are actually much more emotional. So the first step is to gain emotional credit, to even start any conversation. If you don't gain emotional credit, people will not listen to you. Then after you gain emotional credits, you need to then emphasize the problems, emphasize the findings before you explain solutions. This is another common mistake. Since we know the problem and we know the solution, we tend to jump the problem and we explain the solution. That's what you need. Basic vision. You need this. And when we say you need this, we are not allowing the patient to value that solution because they don't understand the problem. So they they know it's very hard to value a solution if you don't understand the problem. So the step number two is to deep dove into the problem journey as we call. And for that problem journey, we use the technology. So we we bring our scanners. We open the scanners in front of the patient. We connect the scanner to a huge TV so they can see everything very big. And with touch screen, we can show in 3D everything that we found. We show the CBCS, we show the face, we show the videos, the images, the x rays. But we connect all these visuals in a very dynamic way to give a complete list of everything that we were able to find as an issue or a possible issue or something that can be improved. So now after they they they went through the emotional journey first. And the emotional journey that we didn't mention is basically what we call the emotional smile test drive, where we do the facial scans, the infrared scans, and then we do the 3D design, we print this design and we place it in the mouth. And without saying anything, we record the before and the after and we present this. So we use 3D software and printing technology to generate the emotional smile test. Right after those ten, the ten minute, 50 minute experience, we go into the problem journey, we use the scanners, the CBCS, the videos, the images, etc. and we go through this deep, dove into all of the issues that we found. And then only after that we get into the treatment presentation. So now that you have, you know, where you want to be with the smile test, right? You know, the problems that you have with this journey, this digital journey through your issues. Now you can validate the plan. And this is the plan that we want to explain to you at that point. What we do is that the lab will create because the lab has the software, the dentist doesn't have the software. So the lab creates a presentation for the dentist with great maps, screenshots and videos from the software and organizes into a storyline. So the dentist can then present this in 3D as if they had the software without having to have the song. [00:26:04][258.7] Speaker 2: [00:26:04] I love that and I think what you've talked about with actually taking time to present the problem can't be emphasized enough. I'm very much so guilty when I'm presenting treatment plans of just immediately jump to this is what we're going to do for you. This is what's involved in this. And, you know, it's no wonder that at times I'm failing to have a little bit of buy in from the patients where perhaps at that point they're just defaulting. To my expertize, I'm sure I'll venture to say my treatment acceptance is reasonable. I'm not getting a considerable number of people declining treatment, but yet at the same time, how powerful would it be to really spend that time investing with the patient and enumerating for them what the problem list is. [00:26:41][36.3] Speaker 1: [00:26:41] Is so many ways, you know, because we are not dentists are usually not focusing on that because we were trained to focus on the treatment itself. You know, we know that at the end of the day, we need to deliver good quality care. And that is of course the most important part. So we are usually driven to put energy on that, the clinical execution, so we don't take much care of building the plan and selling the plan. We were not trained. We we don't have the natural skills for that. So this is why, you know, it's so important to focus on that if you are already and I always say that if you are already a good clinician, you're ready to come to a DC course and learn how to make the magic happen. [00:27:25][43.4] Speaker 2: [00:27:25] So why are you using. Videography when you're gathering data, that's a bit unique. [00:27:30][4.1] Speaker 1: [00:27:31] Yeah, this is something that we also brought to to restorative dentistry is amazing today to realize it until ten years ago, nobody was doing videos, you know, for us is a mandatory piece of information because the beauty of the smile comes from the movement. A beautiful smile is a beautiful smile in the real life. In real life is moving. You know, you don't want to look just good on a static photo. You want to look good in real life. So we need to analyze faces. We need to analyze the motion of the face. We need to analyze the motion of the lips. We need to analyze the motion between the teeth and the lips. So the only way to do this is through video. Video also captures the patient's emotions. The video captures the patient explaining what they like and what they don't like. Video allows you to understand a little bit of the character of that human being. The video allows you to also understand phonetics, understand the way that job movement is happening so you can see function from a different perspective. So I don't know, in like a one minute video, you can have so much information. And besides that, every second of a video brings an average of 30 photos. There's 30 photos inside every second, all of you. So it means that when you make a one minute video, you have hundreds of photos that you can pause this video in all of these moments and make a print screen. You make a screenshot of that and create a whole documentation out of the video. So for us is mandatory. All the dentists that work with us as part of the basic initial documentation, the video of their face, the patient's face in this interview, the video of this interview, this interaction is a mandatory piece of documentation for us. [00:29:21][110.8] Speaker 2: [00:29:22] And not only that, but certain critical measurements that are really important for small design, such as incisal display or how much gingiva they show when emoting. You really can't gather in a photo or just even chair side because oftentimes it's very artificial. How often, when you're asked to smile, are you truly giving your true smile? Whereas in videography you can actually see them emoting. You can see how much ginger is displayed. [00:29:43][21.5] Speaker 1: [00:29:44] Exactly. You know, for example, you mentioned the rest position, the real rest position, understanding the relationship between the wrist position of the upper lip and display on the teeth. We know how important this initial analysis is for treatment, planning, for decision making. Right. And many times when you ask the patient to rest and you take a picture, you know, the patient moved a little bit the lip, and then you have that picture and you think that is the best position. So I don't like to analyze the lip rest position in photos. I always analyze the lip rest position in the view and I move slowly. Video until I can capture the moment where I can see the muscles completely at rest. You can see that on the video, and then you pause and you can make a prescreen and say, okay, this is my real rest position. The same thing with the full smile. Another information that we know is key, you know, and you and me as fans of Bill Robbins in his book Global Diagnosis. It's the whole book. It's all about these two pictures. It's like the starting point comes from these two pictures. And if you capture these two moments wrong, you're going to make wrong decision. So when you ask the patient to actually give you a false smile and you click your picture, usually the patient is not getting your full smile, right? So the patient can usually show around 30% more of gum than what they show on that picture. So it's not a good starting point in the video. On the other hand, if you play the video you have, if you're recording the video, the patient after a few seconds forgot about the video. You know, you see something funny, they're interacting with you, they laugh. And you captured that moment when the patient really forgets about the video, loser loses it up and moves the leg all the way to the top. And you can then see that the exact lip designed, the way the lip moves and how much exposure you really have on that patient. [00:31:48][124.0] Speaker 2: [00:31:49] What are your thoughts on face photos? Why might this not be a very accurate way to capture data when we have other tools available? [00:31:56][6.5] Speaker 1: [00:31:57] And this is a good point. You know, I mean, I've been for 14 years, I've been bringing topics into my lectures that many times. You know, people wanted to to kill me. You know, I remember when I ten years ago, I said that the iPhone would become one of one of our major meditation tools, you know, and I posted it on Facebook and and people wanted to kill me, you know, so many bad comments that you're crazy. You shouldn't say that. And nowadays everybody uses. You know, the way, you know, we were the first ones to talk about a monolithic esthetic restorations with high quality. And for many years, people were saying this is impossible, and now everybody's doing it. And the other the other topic, you know, byte registrations with scanners that we were talking about. But registrations will disappear, you know, because you're going to scan the bytes and you're going to remove all the distortions of byte registrations and mounting models on that particular ITRs with that, all the mistakes that we did for decades, you know. So and nowadays everybody's registering by the scanners. And the other topic that for many, many years people would go crazy would be this is the is the Facebook, right? Because I've been telling people since 2014 that the Facebook is completely useless and it is completely useless. There's absolutely no reason. Not even one reason for that is to do a Facebook. If they work with the lab that understands CAD software, if your lab understands CAD software, all you need is an iPhone photo of the face and an integral scan. So if you have facial photos in an inch or scan, you can do a much better job on the software than trying to transfer a Facebook to an articulator. So this is it's pretty young people. Of course, people have a hard time accepting things that they usually don't even want to think about it because it's something new and they fight against the new. But I was able to convince all the major presidents that I have a good relationship. And nowadays it's a common sense. You don't need Facebook's. [00:34:14][137.4] Speaker 2: [00:34:19] You guys, believe it or not, ratings on the Apple Podcast app actually really matter. So if you benefit from this podcast, could you please be sure it's liberating and subscribe? And as always, send me direct message and podcast Instagram, which is Don't buy this podcast. All right. I'll see you next week. [00:34:19][0.0] [1918.5]

LET IT OUT
Intentional Chaos: Conditions for Creativity and Incorporating Chance with Artist Kimmy Quillin (Part 2 of 2)

LET IT OUT

Play Episode Listen Later Jun 3, 2022 93:36


This week's episode is part two of my conversation with visual artist Kimmy Quillin. In this second half of our nearly-three-hour Zoom conversation, we talk more about her process—how she creates conditions for creativity, incorporating chance in her work, and what she calls intentional chaos. We end the episode with questions I gathered from a bunch of our mutual friends to ask her.Kimmy is one of my favorite painters whose work can be seen on the walls of Good Move in Brooklyn (whose founder, Jules, has been on the podcast twice) as well as in Elle, Domino Magazine, and at Uprise Art. She presented her solo show Many Moons at Chinatown Soup in November 2019 (I was there) and at Spite Haus in January 2020. I was excited to talk to her and this conversation exceeded my expectations.In Part 1, we talked about coffee routines and being heliotropic, her influences from her Wisconsin roots and New York City, the realities of living as an artist, and how she takes care of herself through it all. If you haven't listened, be sure to check it out! Show notes:- Find Kimmy on the Web | Instagram- If you haven't listened to the episode with Sam Salad a few weeks ago--one of my favorite episodes of the year--listen here- Check out the book Color Scheme by Edith Young- The Let It Out Kits are 32% off with the code 32- Sign up for the waitlist for the re-imagined Creative Underdogs/In Process (coming soon)!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- Follow @letitouttt on Instagram. I'm @katiedalebout Sponsors:Credit Karma helps you find low-interest personal loans to bring down credit card debt and save you money. Ready to apply? Head to creditkarma.com/loanoffers to see personalized offers!First Person cognitive supplements: get 15% percent off your first order by going to getfirstperson.com and use code letitout

Plein Air Easton Podcast
The Importance of the Plein Air Movement with Nancy Tankersly

Plein Air Easton Podcast

Play Episode Listen Later Jun 3, 2022 56:30


As one of the founders of Plein Air Easton, artist Nancy Tankersly is a visionary that anticipated the growth of the Plein Air movement and took that opportunity to begin what has grown into the largest outdoor painting competition in the country.  Tim and Marie ask Nancy about the beginnings of Plein Air Easton, her definition of Plein Air, and the broader meaning of the growing movement. Nancy Tankersley began her career as a portraitist but entered the gallery scene with figurative paintings of people at work and at leisure. Currently as she searches for the unpredictable, Tankersley moves between landscape, figures and still life. Incorporating non- traditional tools , supports and technologies for her paintings she remains faithful to her impressionistic style. Active in the current plein air movement, and a founder of Plein Air Easton, she travels worldwide participating in competitions, judging and teaching. In 2018,2019 and 2020  she was invited to be an instructor and demonstrator at the Plein Air Convention in Santa Fe and released two instructional videos with Lilliedahl Videos. In 2016 and 2017 she was invited to exhibit at the prestigious Masters Exhibition at the Salmagundi Club in NYC. Recent honors include Best of Show at Parrsboro, Nova Scotia International Plein Air 2018, Best of Show at the Lighthouse Plein Air Festival 2017 and the Dickinson Award for Best Painting by a Signature Member of the American Impressionist Society 2016 Annual Juried Exhibit. In 2019 she was selected to be the Featured Artist at the 49th Waterfowl Festival in Easton, Maryland.  She is a Signature Member of the American Impressionist Society, the American Society for Marine Art, and the Mid-Atlantic Plein Air Painters and also holds memberships in the Washington Society for Landscape Painters and the Salmagundi Club. Founder and Director of the Easton Studio, a workshops facility begun in Easton in 2010, the artist mentors and teaches workshops and also sponsors workshops by nationally known painters. Follow Nancy Tankersly: Official Site Facebook Instagram Follow Plein Air Easton: Official Site Facebook Instagram YouTube To inquire about being a guest or sponsoring the Plein Air Easton Podcast, send us an email at info@pleinaireaston.com. This episode is sponsored by JFM Enterprises, providing distinctive ready-made and custom frames & mouldings to the trade since 1974. Music in this episode was generously provided by Blue Dot Sessions.

Syntax - Tasty Web Development Treats
Supper Club × Coding Burnout and Gardening with Anselm Hannemann

Syntax - Tasty Web Development Treats

Play Episode Listen Later Jun 3, 2022 61:37


In this supper club episode of Syntax, Wes and Scott talk with Anselm Hannemann about burning out, trying out gardening, and how getting away from the screen can help restore your creative energy. Hasura - Sponsor With Hasura, you can get a fully managed, production-ready GraphQL API as a service to help you build modern apps faster. You can get started for free in 30 seconds, or if you want to try out the Standard tier for zero cost, use the code “TryHasura” at this link: hasura.info. We've also got an amazing selection of GraphQL tutorials at hasura.io/learn. Strapi - Sponsor Strapi enables developers to build projects faster by providing a customizable API out of the box and giving them the freedom to use their favorite tool as it has both REST and GraphQL endpoints. Strapi is extensible and frontend agnostic, built to cover all your content use cases. Give Strapi a try at Strapi.io/demo, find your missing content workflow piece on our marketplace, and learn more about Strapi and how it help you on our Youtube. SeedProd - Sponsor Our Sponsor for today's episode is a popular WordPress plugin, SeedProd, a fast growing drag & drop WordPress website builder that helps you create custom WordPress themes & page layouts without any code. Over 1 million websites are using SeedProd to build WordPress sites faster. You can start with one of their hundreds of pre-made website templates to save time or use the blank canvas to build a no-code website. It has built-in email marketing integrations, dynamic personalization, and many other powerful features to help you build a fast WordPress website without writing code. Try SeedProd Pro today and get 50% off or start with their free version by downloading it from the WordPress plugin directory. Show Notes 00:39 Welcome 01:58 Guest introduction HelloAnselm.com Anselm on Twitter Web Development Reading List Newsletter 10:04 Doing things yourself as a form of therapy 14:33 Sponsor: Hasura 16:34 Rules for digital usage? 19:25 How do you learn you're burned out? 26:30 Sponsor: Strapi 28:10 Gardening Gardening site Garden on Instagram The Post Apocalyptic Inventor 29:46 What do you feed your plants? 34:09 Irrigation issues 35:52 Sponsor: SeedProd 38:03 Dealing with weeds 40:54 What about chickens? 44:20 Farming as a business 45:39 Incorporating tech into the gardening 54:06 Supper Club Questions Today I Learned Stefan Judis Web Design Weekly 59:09 ××× SIIIIICK ××× PIIIICKS ××× Shameless Plugs Scott: LevelUp Tutorials Wes: Wes Bos Tutorials Tweet us your tasty treats Scott's Instagram LevelUpTutorials Instagram Wes' Instagram Wes' Twitter Wes' Facebook Scott's Twitter Make sure to include @SyntaxFM in your tweets

New York Muscle Radio Podcast
35 Lessons to TRANSFORM your body

New York Muscle Radio Podcast

Play Episode Listen Later Jun 2, 2022 11:52


I turn the big【35】today so I want to give you a gift! My purpose on this planet is to provide as many people with the help they need to transform their life And over my 35 years, I am constantly learning what works and what doesn't. Each year I complied a list of tips on how to get in better shape and the tips get better and better every year. Think of it as a way to download a ton of knowledge really fast! So with that said here are 35 ways to lose body fat and totally transform your body and health 1 Remember no matter how hard you exercise you can't outwork a bad diet 2 Not all fitness modalities work the same to transform your body…we have found Incorporating more barbell work with progression does just that 3 Download MyFitnessPal and start tracking EVERYTHING you eat 4 Do full-body workouts 2-5x a week 5 When the workout program calls for 4 sets of 10 that means do 4 HARD sets of 10 reps 6 Try to drink 1 gallon of water per day 7 Calorie-free drinks are safe to drink and have been shown to help keep weight off 8 Higher volume workouts tend to work better 9 Avoid Oil at all cost 10 Whenever cooking anything, use pam spray 11 What has worked best for me and all my clients is having 2 scoops of protein within 30 upon waking up 12 You need more protein than you think 13 If you are having a hard time digesting protein use betaine HCL 14 Vegetables are overrated 15 You need to progress from workout to workout in some capacity (reps, sets, weight, time under tension, total volume, improved form) 16 Weigh yourself every morning immediately after doing 1&2 17 You aren't a special snowflake…every excuse you tell yourself someone else is saying the same thing but doing the opposite 18 Your body is amazing and is capable of doing anything so when you think you are pushing hard push harder 19 Can't get your protein in…add 2 scoops to 2oz of water and then add black coffee to it 20 Stop having cheat days…you are ruining your progress 21 You need someone to hold you accountable to your nutrition daily (we can help) 22 Go for a 10-minute walk after every meal 23 Hitting 8-10k steps every day works better than doing hours of cardio 24 Barbell Bench press, barbell squats, barbell overheard, trap bar deadlifts, inverted rows, or pull-ups should be your bread and butter movements 25 Abs come from your diet, not your training 26 Licks, bites, and sips are holding you back 27 Not logging every day will yield slower results 28 Trust the process and don't rush it 29 Remember sustainable is better than temporary don't do something you can't see yourself doing forever ex: keto, Optavia, etc 30 Stop comparing yourself to “your friend who can eat whatever” 31 Fruit theory isn't real weight training 32 Just because you go to the gym and randomly do machine after machine it doesn't mean you will make progress 33 The weekends are more important for transforming your physique than during the week 34 Injuries happen don't stop…find a way to work around it and keep it up 35 NEVER stretch before lifting weights because that will lead to injuries If you read all of them congratulations you have now downloaded a basic summary of all my years of experience helping thousands lose fat, gain muscle, and the tools needed to keep it off! Would you be interested in working with us to lose unwanted body fat, build lean muscle, and improve your health? We have a great program starting that will give you all of that! Send me a message on Instagram @abfitness and I will give you all the details!  

Coach and Coordinator Podcast
Incorporating Shifts And Motion - Mark Carney, Offensive Coordinator, Charlotte

Coach and Coordinator Podcast

Play Episode Listen Later Jun 2, 2022 12:27


On today's podcast we share a segment from Mark Carney's presentation at the 2nd Annual Lauren's First & Goal Clinic. In this segment Coach Carney shares his rationale behind using shifts and motions as well as how they teach and utilize them to be the most effective. -Influences -Defining shift -Why use a shift -Why have both motions and shifts -How motions help an offense Get the entire presentation with video which benefits Lauren's First & Goal Foundation: https://bit.ly/3Q93zSW Related: Ken O'Keefe: https://soundcloud.com/user-804678956/evaluating-quarterback-decision-making-iowa-qb-coach-ken-okeefe https://soundcloud.com/user-804678956/iowa-footwork-mixdown Will Healy: https://soundcloud.com/user-804678956/first-impressions-and-building-culture-will-healy-head-coach-charlotte

Belly Dance Life
Ep 196. Beata Cifuentes: Introducing Structured Belly Dance Class

Belly Dance Life

Play Episode Listen Later Jun 2, 2022 71:33


Born in Berlin, Germany, Beata Cifuentes started dancing at the age of six. Already as a child she attended her weekly ballet lessons with great persistence. Her decision to interrupt medical studies, as well as an intensive three-year course at Berlin's Academy for Performing Arts, led her to discover oriental dance. She was fascinated by Arabic music when she heard the legendary singer Um Kalthoum – this was the start of a life-long passion for oriental dancing. After serious research, studies and travels to the Middle East, Beata founded the first-of-its-kind school for oriental dance in Berlin. She currently co-directs the Dance Academy Cifuentes in Beelitz, performs and teaches internationally, and is an inspiration to dancers world-wide.In this episode you will learn about:- Teaching mistakes Beata did in the beginning of her career- Transition from ballet to the belly dance world- Incorporating ballet class structure into oriental dance- The love story of Beata and Horacio- Crazy situations of collaborating with various composers on music CDsShow Notes to this episode:Follow Beata Cifuentes via website, FB, YouTube and Instagram. Follow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

Diet Culture Rebel Podcast
Avoiding the Diet Culture Traps Woven into Managing a Medical Condition with Sam Abbott

Diet Culture Rebel Podcast

Play Episode Listen Later Jun 1, 2022 42:36


In this week's episode, Bonnie is joined by Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body and life.  In today's episode Bonnie & Sam will discuss:  What PCOS is Having a healthy relationship with food while managing a medical condition  How to spot diet culture in the PCOS world  What insulin resistance is   Incorporating gentle nutrition    Connect with Sam:  Website: https://pcosnutritionco.com IG Handle: @pcos.nutritionist Free intuitive eating workbook for PCOS: https://pcosnutritionco.com/workbook/ Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

PLRB on Demand
Incorporating Technology to Inspect, Document, & Instantly Report on a Site

PLRB on Demand

Play Episode Listen Later May 31, 2022 26:25


This episode of PLRB on Demand will feature Adrian Frank, Senior Executive Vice President at J.S. Held LLC; and Brett Goldberg, Entrepreneur, Executive, and Media CEO. Adrian and Brett's presentation, “Incorporating Technology to Inspect, Document, & Instantly Report on a Site,” has been adapted for this podcast. Artificial intelligence, virtual inspections, and instant onsite reporting may seem like things of the future, but they are closer to claims handling than ever.  Join Adrian Frank and Brett Goldberg as they navigate through the latest tech features streamlining the industry.  Adrian and Brett's insights will inspire you to integrate, enhance, and simplify your claims processes for a better customer experience overall. The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Listeners should rely on guidance from their companies and counsel as appropriate. © PLRB 2022. 

Born to be a STAR
Ready For The Beach

Born to be a STAR

Play Episode Listen Later May 30, 2022 21:28


ready for the beach, do people shop over the phone ? Incorporating plants anywhere. Good furniture vs crappy furniture.   Where is stranger things ? The sinner, remained, million dollar dream house, welcome to Eden. Can't wait for the new season of red lasso   Growing your own vegetables, is dairy free better, the power of water, changing how you eat can change how you sleep, happy  Friday

Change Your Mindset
S5 EP22: Laughter is the Best Medicine for Your Organization

Change Your Mindset

Play Episode Listen Later May 30, 2022 8:21


“By injecting humor and levity into our work lives, we give ourselves an opportunity for human connection.” Peter Margaritis According to some recent research, adding more laughter to the workplace helps improve the organization's culture. Humor helps people to cope with stress and to build relationships, and is associated with intelligence and creativity. Workplace humor is about a positive, light hearted, open attitude and a playful mindset. One of the best ways to create a competitive advantage is to create a culture that embraces laughter. By injecting humor and levity into our work lives, we give ourselves an opportunity for human connection —something so easily lost in today's pandemic weary and technology driven world. Humor is not seen as a top leadership characteristic, but rather a secondary leadership behavior. However, there is more research evidence that humor should be one of the top leadership behaviors. Incorporating humor into your company culture isn't that easy, but well worth it. It is essential to understand your own company culture when it comes to humor in the workplace and bring it in a way that fits and enhances the culture and the people. There is a delicate balance in creating a culture that embraces humor, and developing leadership that learns how to use humor to strengthen the organization, and it's well worth the effort. To learn more, and for the complete show notes, visit: petermargaritis.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jess B. Real Podcast
L.A.T.I.N.A.

Jess B. Real Podcast

Play Episode Listen Later May 29, 2022 65:31


Yoooo!!! Ya tu sabes, que tal! I got my sista, Clarii came through to enlighten, and educate! it was great to not only catch up, but actually give the brown sisters their voice to be heard. Tap in while we talk the real in L.A.T.I.N.A. (Let's. All.Try.Incorporating.Nationalities.Actively). Crazy this was soooo good, we made A PART 2!!!!

Modern Family Matters
Incorporating Legacy Investing as a Powerful Part of Your Estate Plan

Modern Family Matters

Play Episode Listen Later May 26, 2022 31:59


Join us as we sit down with Senior Wealth Strategist, Blake Brogan, to talk through alternative investment ideas that can help you maximize your money in order to help create a family legacy in years to follow. In this interview, Blake discusses the following:•    Strategies to maximize retirement income, while using the fewest dollars possible.•    How insurance policies can be used to be an important part of your estate plan.•    Understanding what leveraging your income is and how it works in retirement and estate planning.•    What Indexed Universal Life Policies are and how they fit into an overall estate plan.•    Using Tax-free growth and creditor protection to help build a legacy plan for retirement or passing on to your heirs.•    Using insurance to balance your retirement income with the amounts you pass on to your heirs at your death. If you would like to speak with one of our family law attorneys, please call our office at (503) 227-0200, or visit our website at https://www.landerholmlaw.com.To speak with Blake further about alternative investment ideas, you can contact him via his website: https://moneyinsights.net/about/Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

The Ultimate Health Podcast
475: This Diet & Lifestyle Helps Torrey DeVitto Manage Her Mental Health

The Ultimate Health Podcast

Play Episode Listen Later May 26, 2022 77:46


Watch the full video interview on YouTube here: https://bit.ly/torreydevitto475 Torrey DeVitto (IG: @torreydevitto) is a conscious actress, advocate, philanthropist and producer - she recently wrapped her incredible six season run on the NBC drama, “Chicago Med.” Torrey balances her acting career with her philanthropic work and personal practices in alternative medicine, veganism and holistic wellness. She incorporates consciousness into every aspect of her life. If you're struggling with a mental health challenge this conversation will help you feel less alone and give you some great ideas that will help calm your mind. In this episode, we discuss: Torrey's evolution into acting The beginning of her health & wellness journey Incorporating medicinal mushrooms for healing benefits The catalyst for becoming vegetarian 15 years ago Feeling spiritually lighter eating vegan Torrey's approach to eating differently from her partner Navigating healthy meals on set Advice for sustainable shopping Future plans for her Michigan farm Torrey's book recommendations Experimenting with intermittent fasting Why she stopped drinking caffeine Torrey's lifelong journey with anxiety & OCD + therapy options Why a daily meditation practice is so important Setting social media boundaries How the pandemic impacted Torrey Taking self-care days Listening to your intuition How EMDR therapy is helpful Torrey's thoughts on psychedelics Tips for managing anxiety on set What's coming up next for Torrey Show sponsors: Organifi

Getting to Good Enough
Episode 205: Prioritizing Self Care

Getting to Good Enough

Play Episode Listen Later May 26, 2022 17:11


Taking care of ourselves is always important. But it's especially important during stressful times. This week Shannon and Janine discuss prioritizing self care so it's there for you when you need it the most. Discussion topics include: • The fact that self-care doesn't have to take a lot of time • The fallacy that you will get more done if you skip self care • The reality that by taking care of yourself you actually become more productive • The wisdom of Gandhi: "I have so much to accomplish today that I must meditate for two hours instead of one." • The more hectic life gets, the harder it is to prioritize self care • Contemplating self care before you need it Building in a few breaks per day • An energizing half minute: Knocking on Heaven's Door from Yoga with Adriene • Simple ways to take care of yourself (like drinking plenty of water) • An important point: Anything you can do to alleviate stress is self care • Recognizing the things you do throughout the day that are actually self care • Meal planning as self care (watch out for a future episode on this topic!) • Incorporating self care into a morning routine • Planning and task management to reduce stress (and provide self care) • Giving yourself credit for taking care of yourself See the show notes at www.gettingtogoodenough.com for links!

Chasing Excellence
Life Gives Us Exactly What We Need (2:00 Drill #35)

Chasing Excellence

Play Episode Listen Later May 24, 2022 45:52


Find us on Social: Ben | Patrick Question About: 01:30 - Getting a spouse into CrossFit 05:50 - Knowing if it's too late to be a competitive Games athlete 10:30 - Making the best of a sub-optimal job choice 16:00 - Incorporating spirituality into the think factor 23:20 - Earning trust as a coach 29:00 - Raising children to embrace challenges 34:20 - Learning how to move better in the gym 37:30 - Training athletes who don't eat meat 41:50 - Thanking new members of your gym // About Us:

The Copywriter Club Podcast
TCC Podcast #292: Changing Stories, Shifting Thoughts, and Incorporating More Play into Your Life with Jocelyn Brady

The Copywriter Club Podcast

Play Episode Listen Later May 24, 2022 74:56


Jocelyn Brady is our guest for the 292nd episode of The Copywriter Club Podcast. Jocelyn is a brain and story coach who helps her clients create more out of their lives. She is a former copywriter whose fascination with neuroscience led her down a new path. Here's how the conversation goes: Pig brains – How the heck did they encourage Jocelyn to go down a path of neuroscience? How tragic events can change the direction of our lives and careers. How Jocelyn built her copywriting business and agency by accident and worked with big time clients like Nokia, SunTrust, and Prudential. How persistence is key to building a successful business and why you should think of your business as an experiment. Making a more interesting ‘about' page and how to get people curious. Is everyone a natural storyteller? Jocelyn's S.T.O.R.Y framework and how you can apply it to your own stories. Where do most copywriters mess up when telling stories? The key to driving the sale versus justifying a purchase. What are B.S., and how can we Making big pivots in business – How can we effectively make it happen? When it may be a good idea to pivot your business. The #1 struggle in pivoting. Books and resources Jocelyn recommends to start your own brain journey. How to incorporate more play into our lives, and why it's so important for our livelihoods. Deathbed you – What does that mean and why is it important to Jocelyn's messaging? How Jocelyn attracts people into her programs – Going from tangible deliverables to intangible results. Take an introspective look at your brain and check out this episode. The people and stuff we mentioned on the show: The Copywriter Think Tank Copywriting Income Survey Kira's website Rob's website Jocelyn's website Tiny Habits by BJ Fogg Words Can Change Your Brain by Andrew Newberg The Brain That Changes Itself by Norman Doidge Huberman Lab Podcast  Play By Stuart Brown  The Copywriter Club Facebook Group The Copywriter Underground Free month of Brain.FM   Full Transcript:    

The Shit No One Tells You About Writing
The Secret to Incorporating Backstory

The Shit No One Tells You About Writing

Play Episode Listen Later May 19, 2022 75:29


In today's Books with Hooks, Carly and CeCe each critique two query letters. In the process they discuss closing the distance between narrator and reader; ensuring the reader knows exactly who to root for and what the hook is; how secrets in a query letter must carry inherent stakes with them; voice-y hybrid second person; and planting curiosity seeds.After which, Bianca chats with Stacey Swann, author of Olympus, Texas, about a ‘scaffolding' writing technique; incorporating mythology into your writing; Stacey's writing process and journey to publication; being intentional with your opening pages; and the secret to incorporating backstory.Find us on our socials:Twitter: @TSNOTYAW @BiancaM_author @carlywatters @ceciliaclyraInstagram: @biancamarais_author @carlywatters @cece_lyra_agent @ the_shit_about_writingFacebook: @tsnotyawWebsite: www.biancamarais.com and www.theshitaboutwriting.comStacey can be found at @staceyrswann on Instagram and @StaceySwann on Twitter, and at www.staceyswann.com

The Model Health Show
TMHS 581: How To Use Movement To Transform Your Health And Mindset - With Jaja Vankova

The Model Health Show

Play Episode Listen Later May 11, 2022 104:16


Incorporating movement into your routine is one of the key tenets to cultivating a healthy lifestyle. Depending on your preferences, schedule, and capabilities, movement can look different from person to person. While one person might enjoy pumping iron in the gym, others might be better suited to hike outdoors, attend group classes, or dance. It doesn't matter what your preferred movement type is, what matters is that you find something that works for you.   Today's guest, Jaja Vankova is an internationally recognized dancer, choreographer, and movement coach who is passionate about teaching folks to incorporate movement and dance into their daily lives. She has starred in the film Step Up, performed in the champion team from America's Best Dance Crew, and contributed her choreography and dance skills to numerous artists, such as Justin Bieber, Selena Gomez, and Taylor Swift. Jaja is well-known in her industry for her specialty of body control.  On this episode of The Model Health Show, Jaja is facilitating an important conversation on the role movement plays in our lives. You'll hear why movement is the beginning of life, how it impacts our mental and physical health, how movement is key to communication, and so much more. So listen in and enjoy this episode with Jaja Vankova!  In this episode you'll discover: Why movement and dance are a universal language.  The energetic exchange that occurs while dancing.  How babies learn through movement.  The importance of taking deep, conscious breaths. How to use dancing as self-expression.  The way that music can raise vibrations.  Health benefits of fasting.  The importance of utilizing movement for internal health, and not just appearance. Why going outside can improve your energy.  What the social aspects of movement are, and why they matter. Jaja's experiences with injuries and healing.  Specific healing modalities Jaja utilizes.  Why visualization is so powerful.  How to create a flow state.  Why Jaja's specialty is body control.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! DrinkLMNT.com/model -- Get a FREE sample pack—just pay shipping!  The Hidden Messages in Water by Masaru Emoto Connect with Jaja Vankova Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript