Podcasts about incorporating

In this episode, I'm opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you're in your late 30s, 40s, 50s, or even 60s, and you've noticed changes in your body that just don't seem to make sense, you are not alone.   I'm sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who's been through these changes myself. There are no gimmicks or starvation tactics here, just real, sustainable strategies that work. Key Topics: Why belly fat becomes such a challenge during perimenopause and menopause The importance of shifting your mindset and showing yourself compassion How hormonal changes, stress, gut health, and lifestyle all play a role in your waistline My six actionable tips to help you reduce belly fat naturally:   Balancing your blood sugar with enough protein and fiber Investigating and supporting your gut health Incorporating strength training and regular movement Focusing on overall hormonal balance and working with the right practitioners Managing stress and cortisol, and reclaiming joy in your life Optimizing your sleep for better weight management Plus, my honest take on intermittent fasting for women 35–55   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Acne Vulgaris… It pops up everywhere — in clinic, in conversation, and unfortunately, on our patients' faces/trunks. While we've long leaned on prescription mainstays to zap zits, there's a new... The post Ceut up: Incorporating a New OTC Concept into the Acne Armamentarium appeared first on JDDonline - Journal of Drugs in Dermatology.

Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, especially those found in a spectrum of red and purple foods. The conversation explores the how, when, and why of eating a diverse, colorful diet, the importance of eating seasonally and locally, and the unique ways phytochemicals influence cardiovascular, neurological, and musculoskeletal health. Dr. Minich also shares insights from her latest book, The Rainbow Diet and previews her upcoming keynote at the Whole Systems Symposium. With more than 20 years of experience spanning clinical practice, product formulation, research, and education, Dr. Minich brings both scientific depth and a creative perspective to food as medicine. PODCAST SUMMARY 2:11 New edition of The Rainbow Diet book 3:43 What, Why, How and When to eat more whole foods 6:28 Colorful foods for colorful moods – beyond chronic disease prevention, phytochemicals support mental health 8:07 Purple and red foods with polyphenols to benefit the Gut-Brain Axis 11:20 Eating with the seasons 13:10 Health benefits of red food phytochemicals – polyphenols and nitrates 14:37 How color informs us - the world around us and within; the color red as connected to adrenals, stress response, blood, inflammatory immune response, and more 18:28 Red has two sides – certain red foods are high histamine or inflammatory (nightshades, strawberries, etc.); other red foods are less inflammatory and offer powerful phytochemicals 22:09 Spectrum of red foods – deep purple to pink phytonutrients 24:34 Health benefits of phytochemicals in beets when using the whole plant – beet greens, stalks and beetroot 28:01 Heart health – betalains and expansion of blood vessels 29:08 Beets as a top nitrate containing food 30:56 Gut health and it's impact on converting nitrates to nitric oxide; importance of nitric oxide in vasodilation and heart health 35:47 Bloodflow as it connects to parasympathetic and sympathetic nervous systems, and brain health 38:11 Red as connected to muscle, longevity, and vasculature 43:01 Incorporating a variety of red foods to benefit from a diverse group of phytochemicals 47:10 Dr. Deanna Minich as Keynote Speaker at Whole Systems Symposium Virtual Symposium on October 24th – Dr. Minich's talk is called Eating by Nature's Principles: Color, Creativity, Diversity, and Rhythm 52:30 Educational resources and Events from Dr. Minich

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways

Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils.  In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils can support your body's healing processes on a cellular level. From improving mineral absorption to preventing osteoporosis, these oils are not only soothing but also transformative in their effects. We also explore simple, do-it-yourself formulas that you can incorporate into your daily routine.  Tune in and discover how nature's pharmacy can help you live a healthier, more vibrant life!   "There's such an empowerment where we know that we can take care of ourselves...And quite frankly, essential oils are a key part of it because they are the flavor, they're the fragrance, they are the antimicrobial component that you really need." ~ Dr. Eric Zielinski   In this episode: - [00:00] - Introduction to Dr. Eric Zielinski and his work  - [02:24] - Insights and the latest research on essential oils - [13:52] - How essential oils help improve bone health - [18:24] - Incorporating essential oils in your daily life - [24:52] - Activating your body's God-given self-defense  - [43:16] - Top essential oils for pain relief  - [48:49] - How to choose high-quality essential oils for health - [52:34] - The power in being able to create what you need    Resources mentioned - Free Osteoporosis Exercise Video Series - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Join hosts J.D. Barker, Jena Brown, Kevin Tumlinson, and Jena Brown as they discuss the week's entertainment news, including stories about PoP, ReaderLink, B&T, and reader community networks. Then, stick around for a chat with Kelsea Yu!Kelsea Yu is a Taiwanese Chinese American writer who lives in the Pacific Northwest with her husband and children. Whether through a speculative or real-world lens, her writing explores diaspora identity, twists on folklore, complicated interpersonal relationships, and characters who make unconventional choices.Kelsea's novella, Bound Feet (Cemetery Gates Media), was nominated for a 2022 Shirley Jackson Award. Her debut novel, It's Only a Game, is published by Bloomsbury Children's, and her next novella, Demon Song, is forthcoming from Titan Books in 2025. Her debut adult novel, Stormraven, is forthcoming from Gallery Books and Titan Books in 2026. She has stories published in magazines such as Clarkesworld, Apex, PseudoPod, and Fantasy, and in various anthologies. Her nonfiction has been published in Nightmare, Apparition Lit, Sarah Gailey's Personal Canons Cookbook, and elsewhere.During Kelsea's time as a first reader khōréō, the magazine received an Ignyte Award, two Hugo nominations, and a Locus nomination. She is also an active member of SFWA, HWA, and ITW. Find her on Instagram as @anovelescape or Bluesky as @anovelescape.bsky.social. She is represented by Jennifer Azantian of Azantian Literary Agency.

Over the past 25 years, the world has witnessed the birth of the World Wide Web, the explosion of social media and the transformation of phones from push-button landlines to pocket-sized computers. The impact of Artificial Intelligence (AI) has the potential to be the most transformative technological advancement yet, says Adam Peruta '00, G'04, associate professor of magazine, news and digital journalism and program director of the Advanced Media Management master's program in the S.I. Newhouse School of Public Communications.“I think AI is underhyped,” Peruta says. “What we're going through right now is maybe even more important and going to have more of an impact than the World Wide Web, social media and mobile phones.”In his research and teaching, Peruta explores issues around AI, including how AI that creates content will impact the future of media and how people working in media and communications must adapt to new technologies. Peruta stopped by the "'Cuse Conversations" podcast to discuss the state of AI, share helpful tips for using AI into our daily lives and explains what sets the University apart as a higher education leader in AI.

After a decade of building an HMO portfolio in Nottingham, I made the decision to shift back to flipping properties over a year ago. The goal? Creating capital chunks to pay off our residential mortgage (our version of financial freedom) while our existing portfolio works in the background. Since then, people keep asking about my approach to flips - especially in the current market where developers are looking to diversify. What I cover in today's episode: Knowing your end buyer - Design for your specific customer so they have zero reasons not to buy Knowing your numbers - Why you need 3-6 solid comparable sales Rethinking profit margins - Why £40k in 3-4 months beats chasing 25% returns Always have Plan B - What if you can't sell? Make sure it works as a buy-to-let Balancing brand with commercial appeal - Incorporating design style without alienating buyers Using private finance strategically - Why flips work brilliantly with investors My most recent flip? Viewings booked within 5 minutes of listing. Sold within days at asking price. Whether you're starting out in property development or you're thinking about diversifying an established portfolio, this episode should hopefully give you the framework for flips that actually sell fast!  

In this episode of The Exceptional Sales Leader podcast, I enjoy a phenomenal conversation with Christian Jack, a pivotal figure in the landscape of sales coaching and influence. We delve into Christian's compelling journey from a music teacher to a leading sales force known as the "Sales Dojo." Christian shares vital insights into the importance of developing a meta skill in sales and how his passion for growth led him to significant transformations in business and personal journeys alike. The conversation unfolds around crucial themes like the psychology of sales and the principle of focusing on self-improvement to excel in sales roles. With discussions anchored in improving one's self-identity, building confidence, and effectively utilising AI in sales, Christian highlights the transformative power of authentic communication. Incorporating anecdotes and experiential wisdom, the episode offers a wealth of actionable insights for sales professionals aiming to enhance their influence, establish authority, and achieve long-lasting success. To connect with Christian, to learn more about what he does, as well as gain access to some free sales resoources, please go to: LinkedIn - https://www.linkedin.com/in/christian-jack-989306295/ Website - https://thesalesdojo.co/ Free sales resources for Exceptional Sales Leader Podcast listeners - https://thesalesdojo.co/exceptional

If you've been wanting to get started with reading your Bible and prayer journaling, but you don't know where to even start, or how you're supposed to do it, this episode is for you. Incorporating practices like prayer journaling can help you focus your thoughts and see God's fingerprints all over your story. Today, I'm sharing some tips and the recipe I use to journal t help you get started. Feel free to make it your own and ask any questions you have along the way! Resources mentioned in this episode: YouVersion Bible app - https://www.youversion.com/the-bible-app/ Streetlights Bible app - https://www.streetlightsbible.com/ The Bible Recap Podcast by Tara-Leigh Cobble - https://www.thebiblerecap.com/podcast Connect with us! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pzazzonline.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠  Text us: 1-334-249-1818

At the Heart Failure Society of America (HFSA) Annual Scientific Meeting 2025, hosts Muthiah Vaduganathan, MD, MPH, a cardiologist and codirector of the Center for Cardiometabolic Implementation Science at Brigham and Women's Hospital, and Stephen Greene, MD, an advanced heart failure specialist at Duke University School of Medicine, discussed the evolving role of oral diuretic intensification as a potential endpoint in heart failure clinical trials. Historically, endpoints progressed from all-cause mortality to cardiovascular mortality, then to composites that included heart failure hospitalization and urgent outpatient visits. Recent trials have gone further, considering changes in oral loop diuretic therapy as signals of worsening disease. The rationale for including oral diuretic intensification is its frequency, prognostic value, and potential to increase event capture in trials. Data from real-world cohorts and secondary analyses demonstrate that escalation of oral diuretics is associated with increased risks of hospitalization and death, suggesting it is not a benign event. Incorporating these events could enhance trial efficiency by substantially increasing the number of captured endpoints, allowing for smaller and shorter studies while maintaining clinical relevance. However, challenges remain. Definitions vary across studies, raising questions about what constitutes a meaningful intensification—dose doubling, drug class switching, or short-term use of additional diuretics. Distinguishing heart failure–related changes from adjustments for comorbid conditions such as kidney disease or obesity further complicates endpoint validity. Concerns also exist that clinician-driven medication changes may introduce variability or bias unless standardized symptom-based criteria are applied. Despite these complexities, retrospective analyses suggest consistent findings across different statistical approaches, reinforcing the prognostic importance of oral diuretic changes. Broader adoption would require consensus definitions, regulatory acceptance, and frameworks to account for overlapping events, such as escalation followed by IV diuretics or hospitalization. The speakers concluded that oral diuretic intensification represents an important step toward more inclusive and globally applicable trial endpoints that better capture the continuum of worsening heart failure. Relevant disclosures for Vaduganathan include Amgen, AstraZeneca, Bayer AG, Boehringer Ingelheim Pharmaceuticals, Cytokinetics, Lexicon, and others. Relevant disclosures for Greene include Amgen, AstraZeneca, Bayer Healthcare Pharmaceuticals, Boehringer Ingelheim Pharmaceuticals, Cytokinetics, and others. References: Greene SJ, Butler J. Expanding the Definition of Worsening Heart Failure and Recognizing the Importance of Outpatient Escalation of Oral Diuretics. Circulation. 2023;148(22):1746-1749. doi:10.1161/CIRCULATIONAHA.123.066915 Packer M, Zile MR, Kramer CM, et al. Tirzepatide for Heart Failure with Preserved Ejection Fraction and Obesity. N Engl J Med. 2025;392(5):427-437. doi:10.1056/NEJMoa2410027 Chapters 00:00 - Introduction and Evolution of Heart Failure Endpoints  03:02 - The Case for Oral Diuretic Intensification as an Endpoint 07:06 - Challenges in Adoption and Standardization 14:45 - Broader Implications and Summary

Natalie Wynn is a distinguished speaker, transformation coach, and author recognized for her expertise in empowering high achievers to unlock their full potential. As the author of Manifest Your Limitless Life, she guides individuals in reshaping their money mindset, overcoming burnout, and intentionally designing lives aligned with their deepest aspirations. With a strong background in entrepreneurship, Natalie continues to mentor professionals through her Salon Suites business in Fayetteville, Georgia, while also leading Inspire Life 365, her platform dedicated to personal growth and transformation.Please learn more about Natalie Wynn at www.InspireLife365.comIn this episode of Mr. Biz Radio, Ken “Mr. Biz” Wentworth welcomes Natalie Wynn to discuss manifestation, money mindset, and burnout recovery. Natalie reflects on her entrepreneurial journey, from her early ventures to establishing a successful Salon Suites business. Her story provides valuable lessons for entrepreneurs striving for both personal and professional growth.Ken and Natalie also explore the warning signs of burnout, including people-pleasing and misalignment, which often hinder success. Natalie shares practical strategies for restoring alignment, reconnecting with purpose, and reframing money stories. Listeners gain actionable insights to strengthen resilience and achieve greater fulfillment in business and life.Key Takeaways:-Identifying and addressing the tendency to people-please is crucial in preventing burnout and fostering authentic personal commitment.-Recognize when business endeavors are misaligned with personal values and take actionable steps to realign, leading to increased fulfillment and productivity.-Implementing the ATM framework (Awareness, Transformation, Movement) can help individuals rewrite their financial narratives and align actions with long-term goals.-Clearing physical clutter can lead to mental clarity and space for new opportunities, aiding in the reduction of stress and feelings of being stuck.-Incorporating small, intentional actions into daily routines can catalyze long-term momentum towards achieving aspirational goals and personal fulfillment.

By the end of the twentieth century, US architecture and engineering firms held more capital than entire countries, employed more people than were housed in most cities, and rented offices in more nations than comprised the UN. Within them, architects were designing not single buildings but urban systems, including the multinational infrastructures, legal codes, and financial mechanisms on which those systems came to depend. However, despite the extraordinary power of these architects, their histories remain shrouded in myth and concealed—by design. In Incorporating Architects: How American Architecture Became a Practice of Empire (U California Press, 2025) Dr. Aaron Cayer provides a forensic analysis that traces a history of architects at one such firm, AECOM, as they assembled their own multinational corporation and embedded themselves in the operations of American empire after World War II, shielding themselves from the instabilities of a postwar political economy. Incorporating Architects reveals how architects, through their businesses more than their drawings or buildings, modulated the political economy, gripped the reins of their profession, and produced the global injustices that define our neoliberal present. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

By the end of the twentieth century, US architecture and engineering firms held more capital than entire countries, employed more people than were housed in most cities, and rented offices in more nations than comprised the UN. Within them, architects were designing not single buildings but urban systems, including the multinational infrastructures, legal codes, and financial mechanisms on which those systems came to depend. However, despite the extraordinary power of these architects, their histories remain shrouded in myth and concealed—by design. In Incorporating Architects: How American Architecture Became a Practice of Empire (U California Press, 2025) Dr. Aaron Cayer provides a forensic analysis that traces a history of architects at one such firm, AECOM, as they assembled their own multinational corporation and embedded themselves in the operations of American empire after World War II, shielding themselves from the instabilities of a postwar political economy. Incorporating Architects reveals how architects, through their businesses more than their drawings or buildings, modulated the political economy, gripped the reins of their profession, and produced the global injustices that define our neoliberal present. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/architecture

By the end of the twentieth century, US architecture and engineering firms held more capital than entire countries, employed more people than were housed in most cities, and rented offices in more nations than comprised the UN. Within them, architects were designing not single buildings but urban systems, including the multinational infrastructures, legal codes, and financial mechanisms on which those systems came to depend. However, despite the extraordinary power of these architects, their histories remain shrouded in myth and concealed—by design. In Incorporating Architects: How American Architecture Became a Practice of Empire (U California Press, 2025) Dr. Aaron Cayer provides a forensic analysis that traces a history of architects at one such firm, AECOM, as they assembled their own multinational corporation and embedded themselves in the operations of American empire after World War II, shielding themselves from the instabilities of a postwar political economy. Incorporating Architects reveals how architects, through their businesses more than their drawings or buildings, modulated the political economy, gripped the reins of their profession, and produced the global injustices that define our neoliberal present. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

The research is clear. Moving specifically after meals is one of  the

This week on Another Pass, Sam and Case are joined by action aficionado Adam Garman to take on Double Impact! Two Van Dammes. Twice the splits. Half the plot? We revisit the 1991 JCVD cult classic to see where this martial arts double feature delivers, and where a second pass might've packed a stronger punch. Another Pass Full Episode Originally aired: September 21, 2025 Music by Vin Macri and Matt Brogan Podcast Edited by Sophia Ricciardi Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Another Pass - https://www.certainpov.com/another-pass-podcast FOLLOW US: ▶ Website: https://www.certainpov.com Product and Content Strategy The team agreed that Double Impact stands out as a solid B-movie action film with unique elements that could be leveraged for niche audiences (01:00). Adam Garman highlighted the film's clear logline and fun action sequences, positioning it as superior to similar genre films like the Double Dragon movie (02:00). The dual-role performance by Jean Claude Van Damme was praised for distinguishing the twin characters effectively, supporting the movie's core gimmick and enhancing audience engagement (05:30). Despite some acting and tone inconsistencies, the film's campy style and memorable fight choreography, especially with characters like Bolo Yang, contributed to its cult appeal (16:00). The team noted the film's potential as a video game adaptation or inspiration, reinforcing its value for multi-format storytelling and extended fan engagement (18:30). The discussion revealed opportunities to reframe the film's narrative to deepen character arcs and diversify female roles, which could improve future product iterations or adaptations (50:00). Narrative and Character Development Adjustments A consensus emerged that the original film's character backstories lacked logical depth, especially regarding the twins' upbringing and motivations, prompting proposed rewrites to enhance coherence and emotional impact (45:30). Sam Alicea suggested relocating Frank to an island near Hong Kong rather than the U.S., raising Alex there, while Chad grows up sheltered in France with nuns and charity work, explaining his accent and personality differences (46:30). This rewrite provides Chad with a clear motivation to seek his origins, improving narrative clarity and making his journey compelling for audiences (47:00). The idea to reduce gratuitous scenes, such as the extended sex scene, was proposed to tighten pacing while retaining key fight scenes that drive engagement and humor (50:00). Repositioning Danielle as a secondary character who aids Chad during his quest was discussed to better balance female representation and reduce questionable plot elements (50:45). Adam Garman recommended developing a love triangle to fully embrace the film's hinted romantic tension, which would add depth and increase dramatic stakes (54:30). These character and plot revisions aim to modernize the story's structure while preserving its core action appeal, increasing potential for broader audience resonance. Operational and Process Improvements for Production The team identified pacing and structural issues in the original film that impacted viewer engagement, suggesting process improvements for future projects (58:00). Removing or trimming long exposition sequences, such as the Mercedes smuggling scene, could reduce runtime by several minutes without losing essential plot information (01:00:30). The group highlighted the importance of precise timing in dual-role acting and compositing effects, noting a few awkward scenes where timing and blue screen work were less polished, indicating a need for stronger QA and rehearsal processes in future productions (28:30). Speaker insights underscored the value of balancing action with character development to avoid pacing issues and maintain viewer interest throughout longer runtimes (59:30). They recommended adopting editing strategies like chapter skipping or segmented releases to give viewers control over pacing, potentially enhancing audience retention on digital platforms (01:02:00). These process refinements seek to improve production quality and audience experience, aligning with modern consumption habits. Market Positioning and Competitive Context The film was framed as occupying a unique niche between mainstream and cult action movies, with competitive advantages and challenges noted (18:00). Adam Garman emphasized that Double Impact outperforms similar genre films like Double Dragon by blending action with a campy, video game-like structure, giving it longevity and fan loyalty (02:30). The casting of Bolo Yang as a physically imposing Asian antagonist was recognized as a positive step in breaking stereotypes, enhancing the film's distinctiveness in the market (16:30). The inclusion of a white financial villain added complexity to the traditional gangster narrative, broadening market appeal by framing the conflict as both business and crime-driven (19:00). The team noted that the film's dated elements, such as frequent slurs and gender dynamics, present risks but also opportunities for reboots or remasters that address modern sensibilities (22:00). This positioning suggests potential in targeted re-releases, remakes, or related media capitalizing on the film's unique traits and fan base. Long-term Vision and Strategic Recommendations The conversation revealed a vision to evolve the film's core concept into a richer, more modern franchise through narrative refinement and character depth (45:00). Reworking the twins' origin and upbringing was seen as key to creating a more emotionally compelling and believable story world, which could support sequels or spin-offs (47:00). Incorporating clearer, stronger female characters and romantic subplots was recommended to diversify appeal and reflect contemporary audience expectations (54:00). Maintaining the film's strong action and fight choreography while trimming excess scenes would modernize pacing and maintain core fans' interest (50:00). The team's reflections suggest exploring multi-platform storytelling including video games, graphic novels, or digital interactive formats to extend engagement beyond film (18:30). Speaker perspectives emphasized balancing respect for the original material with necessary updates to remain competitive and relevant in today's market (01:03:00). These strategic insights provide a roadmap for transforming the film's cult status into a sustainable multi-product franchise. Speaker Insights and Cultural Context The discussion surfaced important cultural and creative considerations influencing the film's reception and areas for improvement (22:00). The frequent use of homophobic slurs and problematic gender dynamics were called out as serious detractors, limiting the film's broader acceptance and requiring sensitive handling in any future adaptations (22:00). Speakers acknowledged Jean Claude Van Damme's creative control shaped casting and character choices, such as insisting on playing both twins to showcase versatility, which impacted narrative flexibility (25:30). The awkwardness of acting against blue screens for dual roles was attributed to the era's technical limitations, suggesting a need for better technology and preparation in similar future projects (28:00). The team appreciated stylistic and comedic elements, including Van Damme's softer character side and camp humor, which contribute to the film's charm despite flaws (22:30). Cultural critiques were balanced with affection for the film's boldness and fight choreography, reflecting a nuanced understanding of its place in 1990s action cinema (37:00). These insights highlight the importance of cultural awareness and creative balance in product development and storytelling.

Jack Frimston joins the Surf and Sales podcast and shares amazing insights on brining the humanity back into sales including: The power of the "memento mori" mindset: Frimston explains how the Stoic principle of "remembering you will die" can help sales reps maintain a healthy perspective and focus on truly serving their clients. Mastering the art of outbound prospecting: Frimston discusses the differences in phone engagement between the UK and US markets, offering insights on how to navigate the "Wild West" of outbound sales in the modern era. Applying therapeutic techniques to sales: Incorporating strategies from Alcoholics Anonymous and Socratic questioning into his sales framework, helping reps build genuine connections with buyers.

My intention with this episode is to inspire you to create new, or up-level, your energetic alignment rituals that support you in coming back to your center, heart, the earth and ethereal realms. I speak to: The importance of spiritual hygiene and honoring your energetic capacity and needs as an empathic soulYour time, energy, attention as your highest currenciesYour presence is a sacred gift Grounding, clearing and protecting/shielding in practical waysCreating unique and intuitively guided rituals that work for your energy and pace of life Incorporating your senses, the elements, earth & moon, crystals, divination toolsThe importance of solitude and slowness to quiet the noiseConnecting with your womb space, menstrual cycle and your cyclical natureConscious breathwork, movement, laughter, sound, and receiving energy work for expansion Honoring your unique human design and energyConnecting to the higher realms for the divine support and invoking St Germain and Archangel Michael You'll also experience a few short centering breaths throughout this solo flow.If you have any questions, or want to share how this episode landed for you, I would love to hear! Send me a DM on instagram @stephaniepereiralima⁠✦ Work with MeAttend From Stuck to Sovereign FREE virtual energy clearing & soul activation on Wednesday, Oct 29Apply for a FREE 1-on-1 Soul Clarity Code session or join Held Healers, my online temple for emerging healers & soul-led entrepreneurs.✧ Sacred GatheringsFree monthly Goddess Nature Walks (NJ & NYC) & Womb Wisdom Activations, a 2-hour ceremony for womb healing and awakening the sacred power within your womb (Oct 22 + Dec 17 in Montclair, NJ | Oct 5 + Nov 2 in Queens, NY).✦ Retreat with MeRadiance Retreat in Costa Rica (Feb 2026) and the Triple Moon Goddess Retreat in Guatemala (June 2026 waitlist). These are sacred spiritual retreats to reconnect with your essence and expand into your feminine radiance.xoxo, Steph

Click here for more: https://sleep.whitenoiseplaylist.com/snooze 12 hours of green noise for deep sleep. Please follow/subscribe! Green noise, often described as a constant sound with equal energy per octave, has gained popularity as a soothing background for those seeking a restful night's sleep. Its benefits are numerous and scientifically supported. Green noise acts as a natural sleep aid by masking disruptive sounds in the environment. Unlike sudden and jarring noises, green noise's consistent and balanced spectrum of frequencies provides a gentle auditory backdrop, helping individuals stay asleep or fall asleep more easily. This is particularly beneficial for light sleepers or those living in noisy urban areas, as it creates a tranquil auditory environment conducive to deep rest. Green noise has been found to have a calming effect on the nervous system. Its steady and predictable pattern of sound can help reduce anxiety and stress levels, which are often culprits behind sleep disturbances. As it promotes relaxation, green noise can lower heart rate and blood pressure, making it a valuable tool for individuals who struggle with insomnia or experience high levels of nighttime stress. This soothing auditory experience can induce a state of relaxation, paving the way for a more peaceful and rejuvenating night's sleep. In addition, green noise offers cognitive benefits that extend beyond sleep. Research suggests that exposure to green noise can enhance cognitive performance, including memory consolidation and problem-solving abilities. These improvements are thought to result from the noise's ability to promote stable and undisturbed sleep, allowing the brain to undergo essential processes related to memory and learning. Incorporating green noise into your sleep routine not only aids in achieving a better night's sleep but can also lead to improved daytime cognitive function and overall well-being. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

The joy of teaching lies not only in helping students surpass their own expectations but in the collaborative process that makes learning a shared journey. In my approach, fostering a love for science and learning happens through meaningful collaboration—with students, colleagues, and the broader academic community. I believe that when we embrace collaboration, we empower students to actively engage with material, rediscover their scientific curiosity, and take ownership of their learning. By creating discussion-based classrooms and utilizing evidence-based pedagogies, I work alongside students to foster inquiry and critical thinking, helping them develop the skills to ask insightful questions and seek meaningful answers. Incorporating my own research into the classroom enriches this process, bringing real-world insights and cutting-edge developments into our discussions. This not only keeps students connected to the latest in the field but also demonstrates the dynamic relationship between teaching and research. Collaboration with peers further enhances my teaching by enabling me to share ideas, refine methods, and experiment with new approaches. While challenges such as administrative pressures and discipline-specific cultures can pose obstacles, our commitment to supporting one another's growth—through both successes and setbacks—strengthens the teaching community as a whole. This collaborative mindset not only enhances student engagement and critical thinking but also fosters a deeper love for the work we do and a shared passion for teaching and learning that transforms the classroom experience. A good teacher, by necessity, is also a good researcher—constantly questioning, experimenting, and refining their approach to foster an environment of collaborative inquiry and growth.

Join Dakota Lynch and Randy Williamson on The Scripture Memory Podcast as they interview Anthony Edwards and Luke Swan from FaithFit.TV. In this podcast, Anthony and Luke discuss seamlessly incorporating Scripture memory into your workouts.  Tap here to watch this episode on YouTube.Also check out the first episode with FaithFit.TV here.Support the showAre you tired of making your Scripture memory journey alone? Would you like to be part of a community of like-minded believers committed to Scripture reading and memorization? Check out ABIDE. Visit scripturememory.com/abide for details.

Notes coming soon. Bible verses referenced: 1 Peter 3:15 John 13:35 Referenced in this Episode: Mission, Vision, and Purpose - Episode 26, Episode 47 with Natalie Gingrich, and Episode 120 with Corey Gray Elegantees Yellow Barn Media and Jamie Samples Verity and Co. and Lindsey Johnson Sincerely, Savanna (Savanna Orin) My (Danielle's) Instagram - you can contact me here or at dmr@daniellemroberts.com

How Lunch Makes a Happier and More Successful Family In this episode of "Helping Families Be Happy Podcast," Christopher Robbins welcomes Bri DeRosa to discuss the importance and benefits of family meals, not just during dinner but also lunch. They highlight research showing that sharing meals improves happiness and mental health across all ages. The conversation delves into the impact of shared meals on children, touching on topics like academic performance, reducing anxiety, and promoting early literacy skills. The episode also offers practical tips on simplifying lunch preparation and encouraging children to pack their own lunches to foster independence. Episode Highlights 00:00:09: Introduction to the "Helping Families Be Happy Podcast," host Christopher Robbins, and guest Bri DeRosa, who discusses the value of family meals. 00:01:48: Bri expresses her enthusiasm for talking about lunches and family meals. 00:01:58: Christopher transitions into discussing research about shared meals and their importance in making people happier. 00:02:20: Brie discusses the global research findings that shared meals, such as lunch, contribute significantly to happiness and well-being. 00:03:29: Christopher asks about the specific benefits of eating together for children, such as reduced anxiety and improved academic performance. 00:03:50: Bri affirms the benefits and elaborates on how shared meals positively impact children's mental health and educational outcomes. 00:05:35: Discussion about introducing vocabulary and literacy through shared meals, emphasizing the benefits of exposing children to novel words. 00:06:13: Transition to the practicalities of packing lunches, with Bri providing simple strategies for meal prep. 00:06:29: Bri advises that lunch preparation need not be elaborate, focusing on what children will enjoy and eat easily. 00:08:39: Discussion about the sensory and social challenges children face during school lunches and tips on mitigating them. 00:09:55: Advice on simplifying school lunches and helping children manage lunchtime stressors with an introduction to self-reliance in meal preparation. 00:13:02: Encouragement for parents to involve children in packing their lunches to foster independence. 00:15:35: Christopher and Bri discuss dinner leftovers as a resourceful way to prepare lunches, offering creative ideas. 00:19:36: Christopher concludes the episode, encouraging families to eat together more frequently and highlighting resources like the Family Dinner Project. Key Takeaways Shared meals, whether breakfast, lunch, or dinner, contribute significantly to individual happiness and family bonding. Family meals improve children's mental health, reduce risky behaviors, and enhance academic performance. Encouraging children to participate in meal preparation fosters independence and builds self-reliance from a young age. Incorporating literacy and vocabulary into mealtime conversations can bolster children's early literacy skills. Tweetable Quotes "Sharing meals with others makes you a happier person, even more so than employment or health status."- Bri DeRosa "Eating with your kids boosts their early literacy skills and reading scores even more than reading to them." - Bri DeRosa "Don't be afraid to give kids responsibility in packing their own lunches; it builds self-reliance and independence." - Bri DeRosa

Lori Alford, Founder and CEO of Avanti Senior Living, shares her incredible journey through the senior living industry, a personal health crisis that transformed her perspective, and how she's built a thriving career without sacrificing wellness or family. In this episode, Lori and Matt dive into proactive aging, brain health, boundaries, parenting, and leading a mission-driven team in one of the most demanding industries out there.Lori Alford is a visionary operator and developer reshaping the future of aging. With nearly 30 years in the industry, Lori blends fierce leadership with a passion for brain health, longevity, and proactive aging. A two-time brain surgery survivor, she advocates for wellness-first work cultures and deeply believes in modeling the behavior she expects—from setting boundaries to building resilience. She's also a proud mom, red light therapy enthusiast, and self-proclaimed cool mom.Timestamps:01:03 – Lori's unconventional start in senior living02:57 – From market research to operations to founder05:42 – What “proactive aging” really means07:36 – Surviving two brain aneurysms and transforming recovery into advocacy09:18 – Incorporating wellness into senior living teams13:23 – Red light therapy, saunas, and the Chick-fil-A experiment16:51 – Sleep, water, food, and rhythms: her essential wellness habits18:03 – Raising healthy kids through modeling and gratitude21:52 – Work-life integration vs. balance: giving yourself grace27:02 – Parenting reflections: being real, not perfect29:45 – Boundaries, burnout, and the future workforce34:01 – How Gen Z is changing the aging and wellness conversation36:33 – Advice to those just starting their journey in senior living

In this latest episode, Dr. Sandra Alday is joined by two guests from the University of Melbourne: Dr. Anna Kosovac and Dr. Olivia Meehan. Together, they've created a course that addresses the subjectivity of risk and how people make decisions based on their comfort level with uncertainty. Incorporating the humanities into the risk classroom helps us move away from the limitations of rationality. 

Betsy Helmuth discusses the perks of premium membership, shares a confession about breaking design rules, and finds inspiration in stained glass. She covers bold paint choices, struggles with purple paint, and answers a listener's question from Denver. Plus, a contest reminder, kitchen range hood tips, and playroom layout advice. Timestamps: 0:00 premium membership benefits 1:32 confession about breaking design rules 5:09 the stained glass inspiration 10:18 struggles with purple paint 13:46 contest reminder and review importance 15:04 listener question from Denver 21:05 kitchen range hood dilemma 25:54 playroom layout and foam mats - Purple can be a challenging color to work with due to its divisiveness and difficulty in matching shades, making it best used sparingly in home decor. - Incorporating perforated metal sheeting as a cohesive piece can help disguise unsightly ventilation holes in the kitchen while maintaining airflow. - Using floor tiles instead of foam mats can provide a more adult-friendly, easy-to-clean solution for playroom flooring that can handle spills and stains. Links: ⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. ⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠ If you love the show, please spread the word and leave us a review on iTunes! Thanks for tuning in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brian Skrobonja talks about the five habits billionaires live by, habits you can use to create your own financial freedom. Tune in to hear the benefits of having ruthless focus, how frugality with purpose can actually give you more freedom, and why you need to start looking at your life in decades instead of paychecks. Expect to hear practical ideas you can start right away, like trying a 30-day luxury swap, creating a simple “not-to-do” list, and carving out time each week to invest in your own growth. These habits aren't about making more money. They're about making smarter decisions with the money you already have. Brian starts by explaining the habits billionaires live by, habits you can use to build your own financial freedom without ever needing their billions. Habit #1 – Relentless Focus. Brian reveals why focus beats chasing every opportunity. When you treat your biggest financial decisions as limited, you naturally filter out the noise. Billionaires like Warren Buffett, built their fortunes not by jumping on every hot IPO, but by concentrating on businesses they deeply understood, like Coca-Cola, American Express, and Apple, and letting those few bets compound for decades. Habit #2 – Frugality with a Purpose. Learn how to spend with intention instead of deprivation. When most people hear “frugality,” they think of avoiding fun and living on less. But the kind of frugality billionaires practice is built on ensuring money serves a purpose instead of wasting it away. Learn how trimming just one recurring expense and redirecting it into savings, investments, or even a passion project can completely shift your financial future. Try Brian's 30-day luxury swap challenge: Pick one expense that's nice, but not essential, maybe a subscription or upgrade you don't really need. Cut it for a month, and redirect that money toward your retirement account, debt payoff, or travel fund. Habit #3 – Long-Term Vision. Brian emphasizes that one of the most dangerous habits with money, and in life, is thinking too small and too short-term. Most people plan only until the next paycheck, vacation, or bill. But billionaires stretch their thinking into decades, sometimes even generations. Learn how to apply Jeff Bezos' “Day One” mindset and how it can help keep you hungry, curious, and willing to make bold moves for the long game. Brian shares how you can apply this principle to your own finances and career, so that you're not just reacting to what's in front of you, but building something designed to last. Habit #4 – Investing in Knowledge. Brian shares why billionaires obsess over learning: They treat knowledge like an asset that compounds faster than money. The goal of reading and studying isn't to become a walking encyclopedia, it's to build a mental toolkit that helps you spot opportunities, make sharper decisions, and avoid costly mistakes. Habit #5 – What Billionaires Don't Do. Learn the power of ruthless elimination: Billionaires don't have more hours than the rest of us, the difference is what they choose to ignore. Brian explains that billionaire success comes from cutting out distractions, declining projects that don't align with their goals, and saying “no” to almost everything that doesn't matter. How to create your “Not-To-Do List”: Brian challenges you to write down three things you'll ignore for the next 30 days. Maybe it's obsessively checking your portfolio, doomscrolling the news, or saying yes to commitments that drain your energy. According to Brian, billionaires are successful because they know what to work on, what to ignore, and they build habits that compound for decades. The good news is you don't need a billion dollars to build these habits.     Mentioned in this episode: BrianSkrobonja.com SkrobonjaFinancial.com SkrobonjaWealth.com BUILDbanking.com Common Sense Financial Podcast on YouTube  Common Sense Financial Podcast on Spotify   References for this episode: Lesson 1 – Relentless Focus https://www.fool.com/investing/general/2004/05/05/warren-buffett-and-his-20-punches.aspx https://www.investopedia.com/articles/stocks/08/buffett-style.asp?utm_source=chatgpt.com https://fortune.com/2023/11/20/elon-musk-10-laws-of-management/ https://www.forbes.com/profile/charles-koch/?utm_source=chatgpt.com Lesson 2 – Frugality with Purpose https://www.forbes.com/sites/michaeldominguez/2018/02/20/the-frugal-habits-of-the-ikea-founder-that-built-a-40-billion-company/ https://www.businessinsider.com/how-warren-buffett-spends-money-net-worth?utm_source=chatgpt.com https://www.marketwatch.com/story/warren-buffett-reveals-how-much-he-spends-on-breakfast-2017-05-08?utm_source=chatgpt.com https://finance.yahoo.com/news/multi-billionaire-still-calls-cable-165400872.html Lesson 3 – Long-Term Vision https://www.aboutamazon.com/news/company-news/amazons-original-1997-letter-to-shareholders https://www.forbes.com/sites/quora/2017/04/21/what-is-jeff-bezos-day-1-philosophy/ https://www.gatesnotes.com/?utm_source=chatgpt.com https://www.investopedia.com/articles/markets/102215/how-microsoft-makes-money.asp?utm_source=chatgpt.com https://www.forbes.com/profile/sheldon-adelson/?utm_source=chatgpt.com https://www.reviewjournal.com/business/casinos-gaming/sheldon-adelson-las-vegas-sands-vision/ Lesson 4 – Investing in Knowledge https://fs.blog/warren-buffett-reading/?utm_source=chatgpt.com https://www.cnbc.com/2017/12/27/warren-buffett-once-offered-up-his-best-investing-advice.html?utm_source=chatgpt.com https://www.wsj.com/articles/SB10001424052748704904604576333424745445360?utm_source=chatgpt.com https://law.stanford.edu/2014/02/24/peter-thiel-on-start-ups-and-innovation/?utm_source=chatgpt.com Lesson 5 – What Billionaires Ignore https://www.businessinsider.com/warren-buffett-investing-advice-2017-2?utm_source=chatgpt.com https://www.forbes.com/profile/charles-koch/?utm_source=chatgpt.com https://www.inc.com/business-insider/michael-bloomberg-success-lessons.html?utm_source=chatgpt.com     Alternative investments may be subject to less regulation than other types of pooled investment vehicles. Alternative Investments may impose significant fees, including incentive fees that are based upon a percentage of the realized and unrealized gains and an individual's net returns may differ significantly from actual returns. Such fees may offset all or a significant portion of such Alternative Investment's trading profits. Incorporating alternative investments into a portfolio presents the opportunity for significant losses including in some cases, losses which exceed the principal amount invested. Also, some alternative investments have experienced periods of extreme volatility and in general, are not suitable for all investors. Asset allocation and diversification strategies do not ensure profit or protect against loss in declining markets. ---- BUILD Banking™ is a DBA of Skrobonja Insurance Services, LLC. Benefits and guarantees are based on the claims paying ability of the insurance company. Not FDIC insured. Results may vary. Any descriptions involving life insurance policies and its use as an alternative form of financing or risk management techniques are provided for illustration purposes only, will not apply in all situations, may not be fully indicative of any present or future investments, and may be changed at the discretion of the insurance carrier, General Partner and/or Manager and are not intended to reflect guarantees on securities performance. The term BUILD Banking™, private banking alternatives or specially designed life insurance contracts (SDLIC) are not meant to insinuate that the issuer is creating a real bank for its clients or communicating that life insurance companies are the same as traditional banking institutions. This material is educational in nature and should not be deemed as a solicitation of any specific product or service. BUILD Banking™ is offered by Skrobonja Insurance Services, LLC only and is not offered by Madison Avenue Securities, LLC. nor Skrobonja Wealth Management, LLC. ---- This content is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC are not permitted to offer and no statement made during this presentation shall constitute tax or legal advice. Our firms are not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC.

SEO Secrets: Why Do Search Engines Rank Webpages Higher Than Others? with Favour Obasi-Ike) | Get exclusive SEO newsletters in your inbox.This discussion focuses on web page ranking and SEO strategies, particularly in the context of evolving search algorithms and AI. Favour highlighted the importance of domain authority and page authority, emphasizing that content needs to be contextual, comprehensive, and in multimedia formats to rank effectively. They discuss practical tools like Google Search Console and SEOGets for analyzing website data and improving rankings. Additionally, the conversation touches on the accelerated pace of content indexing due to social media and podcasts, suggesting that unique analysis and experience, especially through quotes and diverse content clusters, are crucial differentiators in a world saturated with AI-generated content.Next Steps for Digital Marketing + SEO Services:>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need SEO Services? Book a Complimentary SEO Discovery Call with Favour Obasi-Ike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> Need more information? Visit our Work and PLAY Entertainment website to learn about our digital marketing services.FAQs on Elevating Web Page Ranking in the AI Era1. Why do some web pages rank highly on search engines while others don't?Web pages rank differently due to various factors that influence their visibility to search engine algorithms and users. Key reasons for higher rankings include strong domain authority, relevant and contextual content, the use of multimedia formats, and addressing user queries effectively. Conversely, pages may not rank well if their content is outdated, contains error messages or broken links, lacks credibility, or fails to provide the type of information users are actively seeking. Essentially, a page's ability to rank is a reflection of its usefulness, credibility, and technical optimization in the eyes of search engines.2. What is "domain authority" and why is it important for web page ranking?Domain authority refers to the credibility and trustworthiness of your entire website in the eyes of search engines. It's often represented by a score from 0 to 100, with a higher score indicating greater authority. A strong domain authority is crucial because it signals to search algorithms that your website is a reliable source of information. This trust is built through the credibility of your content and its context. A website with high domain authority can help its individual web pages rank more easily, even if a new page is just published, because the overarching trust established with Google (and other search engines) extends to all its content. Tools like Ahrefs can be used to check your website's domain authority.3. How do content pillars and content clusters contribute to a webpage's ranking?Content pillars and content clusters are strategic approaches to organizing your website's content to improve ranking. Content pillars are broad, foundational topics central to your business or niche. Content clusters are groups of related, more specific articles or pages that link back to a central pillar page. This structure creates a "roadmap" for both users and search engines, demonstrating a comprehensive understanding of a topic. By providing detailed, interconnected content around specific themes, you establish your website as an authoritative resource, allowing people to find you based on various related search queries, thus boosting your overall search visibility.4. How can multimedia and different content formats improve web page rankings?Incorporating multimedia and diverse content formats significantly enhances a web page's ranking potential. While basic text is important, pages that include elements like embedded YouTube videos, infographics, FAQs, pricing lists, and even quotes, offer a richer user experience. Videos, for example, generate captions (text within text), and podcasts can be transcribed, effectively creating "text to the power of three" (text, audio, video all contributing to textual content). This multi-format approach provides more context and content for algorithms to parse, caters to different learning preferences, and increases user engagement, signaling to search engines that the page is valuable and comprehensive.5. What role do search engines like Google Search Console play in optimizing web pages for ranking?Google Search Console (GSC) is a free and essential tool for website owners to monitor their site's performance in Google Search. It acts as the "internet service provider" for your website within Google's database. GSC provides valuable data on how users find your site, which queries they use, and how your pages are performing. By tracking queries, impressions, and clicks, you can identify what information people are seeking and then strategically create or refine content to address those needs. Submitting your sitemap and regularly checking GSC allows you to ensure your content is indexed, track its performance, and make informed decisions to improve rankings. Other search engines like Bing and Yandex also offer similar tools.6. How can an individual's unique analysis and experience differentiate their content in an AI-driven world?In an era where AI can rapidly generate vast amounts of content, unique analysis and personal experience have become paramount differentiators. While AI can produce factual information, it often lacks the nuanced insights, personal anecdotes, and real-world expertise that a human can provide. For instance, when discussing a topic like cooking eggs, an AI might list recipes, but a human can share their experience with different pan types or specific techniques that yield better results. Injecting your personal perspective, insights, and expert opinions into your content creates a level of authenticity and depth that generic, AI-generated content cannot replicate, making your pages more valuable and trustworthy to both users and search algorithms.7. What are some actionable strategies for improving web page rankings quickly today?The landscape of SEO has evolved, allowing for quicker ranking compared to a decade ago. Here are some actionable strategies:Utilize Google Search Console (GSC): Install GSC, analyze query and page data (potentially with tools like SEO Gets), and use AI to help create prompts for analyzing this data to build better web pages.Leverage Domain Authority: If you have a powerful website, new or revised content can rank faster due to Google's existing trust. Press releases can also help promote important content as news is a strong signal to search engines.Content Context & Clusters: Focus on creating contextual content around specific topics, using content pillars and clusters to cover subjects comprehensively.Multimedia Integration: Embed videos, infographics, and other visual or audio elements. Ensure these elements have accompanying text (captions, transcriptions).Answer User Queries (The 5 W's and 1 H): Create content that directly answers common questions people are asking, using the "who, what, when, where, why, and how" framework in your articles and URLs.Create "Tools" Content: Articles or pages about "tools" (free or paid) often attract significant traffic because users are actively seeking solutions.Consistency and Recurrence: Regularly update and create content, and don't be afraid to revisit and expand on successful topics over time.8. How has AI impacted the way web pages rank, and what does it mean for content creators?AI has significantly altered the ranking landscape. While traditional search engines (Google, Bing) remain crucial, AI search (like ChatGPT or Google Gemini) now plays a role in how information is discovered. For content creators, this means adapting to a system where "ranking" on AI might be more accurately described as "earning impressions" or "citations." AI models scrape data from existing online sources, so content that already ranks well on traditional search engines is more likely to be cited by AI.This emphasizes the importance of:Traditional SEO Foundations: Continue to optimize for Google and other search engines, as they remain the primary data source for many AI models.Clarity and Intent: Create content that directly answers user questions in a clear, structured manner, as AI prioritizes direct answers.Attribution and Sourcing: Ensure your content is authoritative and properly attributed, so AI tools can confidently cite your work.Podcasts as a Ranking Tool: Podcasts, with their associated show notes and transcripts, are becoming a powerful way to rank quickly on both traditional and AI-driven searches, as they offer rich, contextual audio and text.Digital Marketing SEO Resources:>> Read SEO Articles>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeawaysYou need more fat in your food than you thought.Fat first lowers your blood sugar spike throughout the day.Fat is essential to our health and hormone production.Vegetable oil is an over-processed toxic brew that should be avoided.Healthy fats are necessary for producing sex hormones like estrogen and testosterone.Incorporating healthy fats can help with conditions like PCOS and endometriosis.You can eat an avocado or some nuts to increase healthy fat intake.Don't be afraid of fat; it's important for satiety and energy.Start your day with fat to help regulate hunger and cravings.You can add little bits of healthy fats to your meals easily.Products Mentioned: Fat First

Ken talks with Chase Crouse The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey (Sophia Institute Press and Mark Hart “Catholic Teen Bible.” (Life Teen).  Chase's book available at: https://sophiainstitute.com/product/the-god-of-endurance/ and the “The Life Teen Bible is available at:  https://shop.lifeteen.com/products/life-teen-catholic-teen-bible-2025?variant=52207370830192 Follow and contact Chase at: https://www.hypurofit.org/  and Mark at: https://biblegeek.com/ and https://www.facebook.com/MarkHart99/ L'articolo Meet the Author with Ken Huck – September 4, 2025 – Chase Crouse The God of Endurance: A Practical Guide for Incorporating Exercise and Nutrition into your Spiritual Journey and Mark Hart “Catholic Teen Bible” proviene da Radio Maria.

Enter to win a copy of "The Problem Solver's Toolkit" by Tracy O'Rourke and Elisabeth Swan by September 12.Organizations invest thousands of dollars and countless hours into lean, Six Sigma, and other continuous improvement training programs. Certifications get awarded. Belts get earned.But nothing actually changes.Technical problem-solving training alone isn't enough to drive meaningful impact. Without guidance and support on how to apply problem-solving tools—and the people-side of leading change—improvements stall. In this episode of Chain of Learning, I'm joined by Tracy O'Rourke and Elisabeth Swan, co-founders of the Just-in-Time Café and co-authors of "The Problem-Solver's Toolkit." With more than 50 years of combined Lean Six Sigma experience, they've trained and coached thousands of problem-solvers across industries—from healthcare and government to manufacturing and service—helping teams turn knowledge into real results.Whatever problem-solving method you use—DMAIC, PDCA, or an A3—you'll walk away with practical insights to help you bridge the gap between knowledge and action.YOU'LL LEARN:Why traditional training programs fail to create lasting problem-solving capability—and what to do insteadThe importance of bringing others along in a change project and staying flexible and curious as the work evolvesWhy successful and sustainable problem-solving requires both technical know-how and people skillsHow to engage teams, navigate change, and keep momentum going while leading a process improvement team How to close the gap between learning and doing by turning skills into real-world resultsABOUT MY GUESTS:Tracy O'Rourke is a Lean Six Sigma Master Black Belt, and co-founder of the Just-in-Time Café. As a sought-after consultant, instructor, and speaker with over 25 years of experience, Tracy specializes in cultural change, leadership development, strategic alignment, and process improvement. Elisabeth Swan is a leadership coach, keynote speaker, award-winning author of “Picture Yourself a Leader”, and co-founder of the Just-in-Time Café. Elisabeth brings decades of experience helping Fortune 100 companies and nonprofits embrace conscious leadership and continuous improvement. IMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/51My website for resources and ways to work with me KBJAnderson.comConnect with Tracy O'Rourke: linkedin.com/in/tracy-orourkeConnect with Elisabeth Swan: https://www.linkedin.com/in/elisabethswanFollow me on LinkedIn: linkedin.com/in/kbjandersonDownload my free KATALYST™ Change Leader Self-Assessment: KBJAnderson.com/katalyst Get your copy of the “Problem-Solver's Toolkit”: www.jitcafe.com/book My Japan Leadership Experience: kbjanderson.com/japantrip TIMESTAMPS FOR THIS EPISODE:01:37 The inspiration behind the “Problem Solvers Toolkit” 02:54 The disconnect between what is education and what leads to retention 04:22 The aha moments in creating the revised second edition in leading process improvement05:55 Potholes and detours as a metaphor in process improvements not going the perfect way06:36 The journey of continuous improvement in taking your team on the journey with you07:26 Incorporating road games in getting the team involved in problem solving11:03 What led Tracy and Elisabeth to want to help people in leading process improvement13:31 The real meaning of being a leader — more than just being a senior executive16:04 The difference between lean and Six Sigma18:24 Why the process steps matter more than the name19:22 Why people feel lean has failed20:38 Additional learnings in making the second edition of “The Problem-Solver's Toolkit” 21:53 Changes made in the second edition including graphics, examples and templates22:19 What the Just-in-Time Café digital toolkit includes 25:23 How to solve problems based on solving similar problems27:19 The 5S Baby spoof music video inspired by process solving tools29:12 The next spoof song based on root cause analysis33:16 Elisabeth's takeaways from the Japan Leadership Experience in seeing worker happiness34:53 The importance of focusing on human happiness and engagement for growth36:53 Tracy's takeaways from the Japan Leadership Experience 40:00 Top recommendation for being the most effective in getting traction in solving problems41:41 The importance of building curiosity to get to know people and their experiences43:34 What is involved in successful problem-solving44:14 How to close the gap between learning and doing Enter to win a copy of "The Problem Solver's Toolkit" by Tracy O'Rourke and Elisabeth Swan by September 12. Apply today for the Japan Leadership Experience — last chance to join the November 2025 cohort. Applications also open for May 2026.

Summary In this episode of the Wild Fishing Game Podcast, hosts Justin Townsend and Adam Berkelmans explore the concept of breakfast, emphasizing the importance of incorporating wild foods into morning meals. They delve into the history of breakfast, personal cooking preferences, and the art of sausage making, while also discussing creative ways to prepare hashes, pancakes, and grits. The conversation highlights international breakfast inspirations and encourages listeners to think outside the box when it comes to their breakfast choices. Takeaways Real breakfast is about wild ingredients and creativity. Breakfast has evolved from a necessity to a modern concept. Historical breakfasts varied greatly by culture and class. Sausage making allows for creativity with wild game. Bacon can be challenging to make with wild game. Breakfast hashes can incorporate a variety of wild ingredients. Pancakes and breads can be made with wild flours. Grits and porridge are versatile breakfast options. International breakfasts offer unique flavors and ideas. Incorporating wild foods into breakfast enhances nutrition and flavor. Chapters 00:00 The Essence of Real Breakfast 02:46 Historical Perspectives on Breakfast 05:55 Modern Breakfast Trends and Personal Preferences 07:47 The Art of Breakfast Sausage 08:14 Exploring Bacon: Tradition and Innovation 10:14 Curing Techniques and Wild Game Utilization 26:22 The Great Meat Debate 27:24 Exploring Corning Techniques 29:14 Creative Hash Recipes 34:25 Pancakes and Breads: Wild Variations 41:13 Grits and Porridge: A Breakfast Staple 47:23 International Breakfast Inspirations 52:28 Incorporating Wild Foods into Breakfast Keywords wild food, breakfast, cooking techniques, sausage making, historical breakfast, creative recipes, international cuisine, breakfast hash, pancakes, grits Learn more about your ad choices. Visit megaphone.fm/adchoices

Click here for more: https://sleep.whitenoiseplaylist.com/snooze 10 hours of soothing green noise for deep sleep. Please follow/subscribe! Green noise, often described as a constant sound with equal energy per octave, has gained popularity as a soothing background for those seeking a restful night's sleep. Its benefits are numerous and scientifically supported. Green noise acts as a natural sleep aid by masking disruptive sounds in the environment. Unlike sudden and jarring noises, green noise's consistent and balanced spectrum of frequencies provides a gentle auditory backdrop, helping individuals stay asleep or fall asleep more easily. This is particularly beneficial for light sleepers or those living in noisy urban areas, as it creates a tranquil auditory environment conducive to deep rest. Green noise has been found to have a calming effect on the nervous system. Its steady and predictable pattern of sound can help reduce anxiety and stress levels, which are often culprits behind sleep disturbances. As it promotes relaxation, green noise can lower heart rate and blood pressure, making it a valuable tool for individuals who struggle with insomnia or experience high levels of nighttime stress. This soothing auditory experience can induce a state of relaxation, paving the way for a more peaceful and rejuvenating night's sleep. In addition, green noise offers cognitive benefits that extend beyond sleep. Research suggests that exposure to green noise can enhance cognitive performance, including memory consolidation and problem-solving abilities. These improvements are thought to result from the noise's ability to promote stable and undisturbed sleep, allowing the brain to undergo essential processes related to memory and learning. Incorporating green noise into your sleep routine not only aids in achieving a better night's sleep but can also lead to improved daytime cognitive function and overall well-being. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

In this episode of Stronger Sales Teams, Ben Wright unpacks the craft of building impactful case studies that fast-track the sales cycle. He begins by addressing the common challenge of drawn-out sales processes and stresses the importance of refining internal operations to boost team performance. Ben underscores the power of storytelling in earning client trust, noting that well-written case studies and authentic testimonials can be pivotal in shaping buying decisions and strengthening customer confidence. With a focus on strategic use of SEO-driven keywords and structured storytelling, listeners will gain clear insights into creating compelling content that resonates with audiences, builds credibility, and ultimately accelerates deal closures. Key Takeaways: Storytelling and well-prepared case studies can build trust and expedite the sales process by establishing credibility with potential customers. Effective case studies should follow a structured format, focusing on the situation, response, and outcome to clearly articulate the value proposition. Building a varied library of over 20 case studies helps sales teams address different customer segments, market needs, and scenarios. Incorporating video testimonials and client quotes can further enhance the impact of written case studies, offering multiple formats for customer engagement. Making room in your schedule to create these resources is key; starting with streamlined video recordings can efficiently generate content for case studies. Time Stamps: 0:00 Intro 1:13 Moving Customers Through The Buying Cycle Quicker 5:15 The Power of Story Telling 6:43 Setting Up Strong Case Studies 10:37 Formatting Case Studies 12:15 Structure of Case Studies 15:15 Examples of Case Studies 20:29 Recap 22:19 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

Welcome back to the Bar Exam Toolbox podcast! In this episode we provide practical advice for creating a personalized bar exam study schedule, taking into account accommodations, past scores, available study time, and life events. We emphasize the importance of scheduling breaks, managing unplanned interruptions, and being realistic about your commitments to ensure effective and sustainable preparation.   In this episode, we discuss: Bar exam accommodations Analyzing past scores Estimating your study time Incorporating breaks into your study routine Handling unplanned interruptions Resources: Podcast Episode 155: Creating a Study Schedule for the Bar Exam (https://barexamtoolbox.com/podcast-episode-155-creating-a-study-schedule-for-the-bar-exam/) Steps to Making Your Own Bar Exam Study Schedule (https://barexamtoolbox.com/steps-to-making-your-own-bar-exam-study-schedule/) Seeking Accommodations on the Bar Exam (https://barexamtoolbox.com/seeking-accommodations-on-the-bar-exam/) How to Interpret Your Bar Exam Score Report (https://barexamtoolbox.com/how-to-interpret-your-bar-exam-score-report/) Making the Most of Bar Exam Breaks: Maximizing Your Free Time for Success and Well-Being (https://barexamtoolbox.com/making-the-most-of-bar-exam-breaks-maximizing-your-free-time-for-success-and-well-being/) Download the Transcript (https://barexamtoolbox.com/episode-323-quick-tips-building-your-bar-exam-study-schedule/) If you enjoy the podcast, we'd love a nice review and/or rating on  Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee

Jeannette talks to the one and only Dan Meredith, dynamic author and entrepreneur known for his candid approach to life and business. They delve into Dan's philosophy on achieving happiness and success, discussing his bestselling books, "How to Be Effing Awesome" and "How to Be Effing Happy." Dan shares his personal journey, including the challenges he faced in 2020, such as the loss of his father and a series of unfortunate events that tested his resilience, and talks about the importance of being true to oneself and the power of social media as a tool for connection Top Takeaways Being true to oneself and expressing individuality can attract the right people and opportunities. The more genuine you are, the more you will resonate with those who appreciate your unique qualities. Regardless of circumstances, taking action is crucial. Setting a 24-hour "pity party" rule allows individuals to acknowledge their feelings but encourages them to move forward Incorporating fun into work and life is essential Balancing productivity with enjoyment can lead to greater satisfaction and success Building genuine relationships is more effective than traditional sales tactics. Taking the time to understand others' needs can lead to better outcomes and long-term success in business. Allocating time for personal interests and relationships is vital for happiness Chapters [00:03:13] Life philosophy and personal growth. [00:09:40] 24-hour pity party rule. [00:10:26] Start now, get perfect later. [00:32:24] Being yourself in business. [00:35:12] Fun with social media. [00:40:36] Entrepreneurial journey and accountability. [00:48:26] Show up every day. [00:50:20] Saying no gracefully. [00:53:10] Overcoming fear and anxiety. About the HostJeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 30 years of global experience across travel, leisure, hospitality, and property sectors. Known for her down-to-earth leadership style, Jeannette champions diversity and inclusion and is passionate about nurturing talent to help others reach their full potential. She hosts Brave Bold Brilliant to inspire and equip leaders to drive impactful change. [Follow Jeannette Linfoot]Website: https://brave-bold-brilliant.com/LinkedIn: https://uk.linkedin.com/in/jeannettelinfootYouTube: https://www.youtube.com/@braveboldbrilliantInstagram: https://www.instagram.com/jeannette.linfoot/Facebook: https://www.facebook.com/jeannette.linfoot/Podcast: https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970

This episode Gin and Ali and joined by Ilyana as we absolutely geek out about the news from the Midnight reveal over at GamesCom. Incorporating the story into the raids more seamlessly than ever before because of Story mode? Thank you, don't mind if I do. Campaign Questline that spans across multiple zones while we check in on important locations? Yes please! All of this and a whole lot more! Support us on Patreon! https://www.patreon.com/livelaughlore Follow us! Blue Sky: https://bsky.app/profile/livelaughlore.com  TikTok = https://www.tiktok.com/@livelaughlorecast  Instagram = https://www.instagram.com/livelaughlorecast/  YouTube = https://www.youtube.com/channel/UCawbWDBP7qEl24CZ2GUoSGg

Lori Kuykendall joins Kathy Jerman to discuss how sexual wellness can be woven into every client interaction, offering women and families not only practical support but also truth, hope, and the foundation for lasting relationships. This conversation highlights the unique … Continue reading →

Send us a textEver wondered if there's a way to make meetings less painful and more productive? Kate Downing pulls back the curtain on what makes ministry team gatherings work—or fail spectacularly.Returning guest Kate Downing shares practical strategies for transforming team meetings from dreaded time-wasters into valuable, engaging experiences that build team culture and advance ministry goals.Kate's Great Tips• Starting meetings with celebration time (20-30 minutes) focused on relationship building and recognizing God's work• Using language like "what are you praising God for" instead of "wins" to avoid creating competition• Creating and sharing detailed meeting agendas that serve as both roadmaps and historical records• Incorporating professional development through theological training and guest experts• Maintaining focus on relevant topics while knowing when to take detailed discussions "offline"• Ending meetings 15 minutes early for "15 minutes of fun" as a built-in reward• Applying similar meeting principles when developing student leaders• Setting clear start and end times to respect everyone's schedules• Using collaborative note-taking systems that allow everyone access before and after meetingsJoin us for Season 7 of the Youth Ministry Booster Podcast where you'll hear from Kate and other great leaders as we talk about what it means to fly fair and fast in youth ministry.Support the showJoin the community!

In this Dialogue episode of The Synopsis, Drew has a "dialogue" of one as he reviews 2Q25 earnings from AppFolio. You can find free versions of these updates below.  AppFolio 2Q25 Business Update *Expert Call Transcripts* If you want to get a free trial to access >200k AlphaSense expert call transcripts, use this link here.  ~*~ For full access to all of our updates and in-depth research reports become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. -*-*-*-*-*-*-*-*-*-*-*-*-*-*- Show Notes (0:00) — Intro (0:52) — AppFolio Background (2:29) — High Level Update (8:57) — AppFolio AI vs. competitors, Cushman & Wakefield Expert Call Interview (20:50) — AppFolio Stack Marketplace  (23:59) — Valuation, G&A, and Mature Margins -*-*-*-*-*-*-*-*-*-*-*-*-*-*- For full access to all of our updates and in-depth research reports, become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. *-*-*- Follow Us: Twitter: @Speedwell_LLC Threads: @speedwell_research Email us at info@speedwellresearch.com for any questions, comments, or feedback. -*-*-*-*-*-*-*-*-*-*- Disclaimer Nothing in this podcast is investment advice nor should be construed as such. Contributors to the podcast may own securities discussed. Furthermore, accounts contributors advise on may also have positions in companies discussed. At the time of publication, one or more contributors to this report has a position in APPF. Furthermore, accounts one or more contributors advise on may also have a position in APPF. This may change without notice. Please see our full disclaimers here:  https://speedwellresearch.com/disclaimer/

Alex DiFrancesco joins Let's Talk Memoir for a conversation about using rituals and tarot as a framework in a manuscript, Italian folk tradition as a spiritual outlet, the sometimes difficult path to publishing, being sued for defamation, finding a publisher brave enough to publish our work, writing about sexual assault, thinking in sections, using books as inspiration, complex PTSD, hiding who we are, alters, saints, and card divination, taking it slow, keeping our body in working order, making our own magic, and their new memoir Breaking the Curse.   Also in this episode: -anti-SLAPP laws -seeking protection -multi-tonal books -Snakes and Acey's Print Shop: https://www.snakesandaceys.com/   Books mentioned in this episode: 78 Degrees of Wisdom by Rachel Pollack  The Part That Burns by Jeannine Ouellette Aura by Hillary Leftwich Saint Dymphna's Playbook by Hillary Leftwich  Glory Guitars by Gogo Germaine I Liked You Better Before I Knew You So Well by James Allen Hall   Alex DiFrancesco is the author of ALL CITY, PSYCHOPOMPS, TRANSMUTATION, and BREAKING THE CURSE. Their work has appeared in The New York Times, The Guardian, Electric Literature, Lit Hub, Tim House, and more. They are a 2022 recipient of the Ohio Atts Council's individual excellence awards, as well as the first transgender awards finalist in over 80 years of the Ohioana Book Awards.  Connect with Alex: Website: www.alexdifrancesco.com Get the book: https://www.sevenstories.com/authors/453-alex-difrancesco?srsltid=AfmBOor0TGaH2gWxGoaqEPlv2rNOrjiALa2iEha3b-z1m0s6mFIosnja   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Welcome back to the Autism Little Learners Podcast. I'm Tara, and I'm so glad you're here today. If you've been following along, this is Part 2 of our series on potty training autistic children with compassion. In our last episode, we talked about why potty training can be harder for autistic kids, how to prepare the environment, and how to build comfort and readiness before we ever expect a child to actually use the toilet. We also talked about some of the common pitfalls to avoid—like forcing kids to sit on the toilet every 10 minutes, or relying on outdated “3-day potty training” advice that just doesn't work for many of our kids. If you missed that episode, I highly recommend going back to listen first, because it really sets the foundation for everything we'll talk about today. In this episode, we're moving into the “how.” We'll go over practical strategies for implementation, how to track progress and make adjustments, and we'll spend some time troubleshooting common challenges—things like fear of flushing, withholding, resistance, and nighttime dryness. This episode is going to be full of tips you can use right away, so let's dive in. Takeaways Potty training is not linear—setbacks are normal, and small steps forward are worth celebrating. Visual supports like cue cards, schedules, and step-by-step sequences give structure and predictability. Pairing bathroom trips with natural routines (after meals, before leaving the house, before bed) helps build consistency. Incorporating a child's special interests into social stories, visuals, or play makes potty training more engaging. Tracking data helps you see patterns and know whether strategies are working or need to be adjusted. Fear of flushing can be reduced by covering sensors on automatic toilets or using noise-reducing headphones. Resistance behaviors like excessive flushing or playing in toilet water can be redirected to alternative sensory activities. Withholding urine or bowel movements is often about anxiety or routine preference—focus on relaxation, stability, and medical checks if needed. Nighttime dryness is a separate developmental milestone and often comes much later—don't let it overshadow daytime progress. Resources & Links: Free Potty Training Guide: www.autismlittlelearners.com/toilet Potty Training Course: www.autismlittlelearners.com/pottycourse Potty Training List In Tara's Amazon Shop: https://amzn.to/45TD6lX You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

In this special episode on Strategies for Staying Full and Satisfied, our host, Dr. Neil Skolnik will moderate a discussion with Lily Correa, registered dietitian about communicating strategies for staying full and satisfied. This special edition of Diabetes Core Update is sponsored by Avocados - Love One Today ®.    For more information, as well as diabetes-friendly mean plans and a free downloadable toolkit just go to:http://loveonetoday.com/SatisfiedEating Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Lilian (Lily) M. Correa, Lily Correa is a registered dietitian and diplomate of the American College of Lifestyle Medicine   Resources and References:   Henning, Susanne M. et al. Hass Avocado Inclusion in a Weight-Loss Diet Supported Weight Loss and Altered Gut Microbiota: A 12-Week Randomized, Parallel-Controlled Trial. Current Developments in Nutrition 2019, Volume 3, Issue 8, ISSN 2475-2991. https://doi.org/10.1093/cdn/nzz068.   Khan, Naiman A. et al. Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity. The Journal of Nutrition 2021, Volume 151, Issue 9p2513-2521. https://doi.org/10.1093/jn/nxab187.   Lichtenstein, Alice H. et al. Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial. Journal of the American Heart Association 2022, Volume 11, Number 14. https://doi.org/10.1161/JAHA.122.02565.   Pacheco, Lorena S. et al. Effects of Different Allotments of Avocados on the Nutritional Status of Families: A Cluster Randomized Controlled Trial. Nutrients 2021, 13(11), 4021. https://doi.org/10.3390/nu13114021.   Senn, MacKenzie K. et al. Associations between avocado intake and measures of glucose and insulin homeostasis in Hispanic individuals with and without type 2 diabetes: Results from the Hispanic Community Health Study/Study of Latinos (HCHS/SOL). Nutrition, Metabolism and Cardiovascular Diseases 2023, Volume 33, Issue 12, 2428 – 2439. https://doi.org/10.1016/j.numecd.2023.08.002.   Wood, Alexis C. et al. Associations between Metabolomic Biomarkers of Avocado Intake and Glycemia in the Multi-Ethnic Study of Atherosclerosis. The Journal of Nutrition 2023, Volume 153, Issue 10, 2797 – 2807. https://doi.org/10.1016/j.tjnut.2023.07.013.   For more resources, research and recipes visit LoveOneToday.com/healthprofessionals.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types of pasta. They emphasize the importance of portion control and incorporating vegetables into meals. The conversation also touches on the role of carbohydrates and sugar in kidney health, and the significance of community support in making lifestyle changes for better health outcomes.Did pasta give me kidney stones?TakeawaysPasta can be consumed in moderation, even whole wheat.Whole wheat pasta has higher oxalate levels than white pasta.Portion control is crucial when eating pasta.Incorporating vegetables into pasta dishes is beneficial.Regular pasta is lower in oxalate than whole wheat pasta.Chickpea pasta offers protein and fiber benefits.Carbohydrates are not counted as sugar in the kidney stone diet.Community support is vital for lifestyle changes.Weight loss can be a significant outcome of dietary changes.Feeling isolated during health challenges is common, and support helps. 00:00 Understanding Pasta and Kidney Stones05:00 The Role of Carbohydrates and Sugar in Kidney Health06:57 Community Support in Lifestyle Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Dean Peterson, head coach of Division II University of Charleston, shares what college coaches are really looking for when they evaluate college baseball players. 0:00: What the summer is like for a college baseball coach6:04: Leadership12:49: The importance of faith and identity20:42: Incorporating faith into coaching27:46: Navigating the transfer portal33:19: The recruiting process38:32: Creating an environment for growth50:38: Empowering coaching staff58:20: Connecting with prospective playersAre you a parent of a high school baseball player hoping to get recruited? Apply to work with me at: https://www.patrickjonesbaseball.com/recruitingCheck Out Patrick's Stuff:•

"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices. Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain. The conversation delves into actionable insights on dietary strategies that focus on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands. Key Takeaways: Nagina Abdullah emphasizes the importance of boosting metabolism through the strategic addition of nutritious foods rather than restrictive dieting. Incorporating 30 grams of protein per meal is crucial to stabilizing blood sugar, reducing sugar cravings, and promoting sustainable weight loss in midlife. The transition into menopause requires a revised approach to dieting, focusing on metabolism and anti-inflammatory foods to counteract hormonal changes. Midlife dietary approaches should aim to maintain steady blood sugar levels, counteracting the body's tendency towards insulin resistance. Nagina Abdullah's five-day metabolism boost event will provide live teachings on sustainable weight loss strategies specifically tailored for women in midlife.   Resources: Website: https://MasalaBody.com IG: https://www.instagram.com/masalabody/ FB: https://www.facebook.com/nagina.abdullah/ LI: https://www.linkedin.com/in/nagina-abdullah/ YT: https://www.youtube.com/masalabody Join her in her active Slim Down for Midlife women FREE community here: https://www.skool.com/slimdown ‌ You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on September 8! http://myrootabl.com/r/mltIVJtS?rootabl=jana   Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women—you'll learn her science-backed morning routine, discover metabolism-activating spices, and master her proprietary Fat-Burning Food Framework to jumpstart sustainable fat loss—without deprivation or extreme diets. Nagina shares her "Sweet Spice Cheat Sheet" with the spices that are in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day A simple fat-burning fire tea recipe to fire away belly fat   You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/   Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet," or join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word "Sweet."   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Recorded live in-studio (CA and PA), Kyle and Sean welcome viewers and then dive into a vulnerable discussion about the transition from walking to using assistive devices like walkers and wheelchairs. Incorporating comments from the audience, they talk honestly about the embarrassment, shame, and pride tied to showing visible signs of disability, as well as the unexpected freedom and safety these tools can bring. The conversation expands into themes of feeling like a burden, hiding pain, struggling with speech in public or professional settings, and ultimately the power of owning one's reality rather than hiding it.

If you feel like a rockstar at work but a failure at home, you're not alone—and there is a better way forward. In this “Best of MKM” episode from 2020, I talk with entrepreneur and author Mark Timm about the powerful concept of work-life integration. After years of chasing “balance” and falling short, Mark had a breakthrough moment: instead of separating work and family, what if he integrated the two? Mark shares how he legally incorporated his family, started holding intentional family meetings, and brought the same leadership skills he used in business into his home life. The result? A stronger marriage, deeper connections with his six kids, and a thriving family culture with a mission of its own. If you're struggling to juggle your career and your personal life, this episode with Mark Timm will inspire you to lead at home like you do at work—and build something extraordinary with the people who matter most. Resources ⁠⁠⁠Sponsors, Deals and Partners⁠⁠⁠ MKM RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Own Your Time⁠⁠: Pre-order my first book today! ⁠⁠MKM Coaching⁠⁠⁠⁠⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠⁠⁠⁠⁠Coast FIRE Calculator⁠⁠⁠⁠⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠⁠⁠⁠⁠Mortgage Payoff Calculator⁠⁠⁠⁠⁠: A free calculator to help you see how fast you can become mortgage free. ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠⁠⁠⁠⁠Monarch Money⁠⁠⁠⁠⁠ - Best Budget App for Families & Couples ⁠⁠⁠⁠⁠Empower⁠⁠⁠⁠⁠ - Free Portfolio Tracker ⁠⁠⁠⁠Cr⁠ew⁠⁠⁠⁠⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠⁠⁠⁠⁠Ethos⁠⁠⁠⁠⁠ - Affordable Term Life Insurance ⁠⁠⁠⁠⁠Trust & Will⁠⁠⁠⁠ ⁠- Convenient Estate Planning CHAPTERS 00:00 – The courage to be vulnerable01:30 – Introduction to Mark Timm and the concept of work life integration03:00 – Why work-life balance is a myth05:00 – Mark's “driveway moment” of realization07:00 – Incorporating his family as a business09:00 – How family meetings transformed communication12:00 – Creating a family mission: Love God, Live Right, Lead All Out14:30 – From discipline to leadership: Family court16:00 – Traveling with his kids to create deeper bonds19:00 – Involving the family in business and decision-making21:00 – How work life integration strengthened his marriage23:00 – The power of showing, not just telling25:00 – Why vulnerability is leadership27:00 – Creating unity in a blended family29:00 – First steps for families ready to integrate32:00 – How to connect with Mark Timm and get the book HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

About Eric Recker:Dr. Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. In the second half of life, he's dedicated to helping others close the gap to their best selves and master the art of living in the moment—what he calls #WINtheNOW. In this episode, Dean Newlund and Eric Recker discuss:Why clarity of purpose must come before achievementUsing small daily actions to build lasting resilienceEmbracing challenges as opportunities for personal growthStaying present and practicing gratitude in everyday lifeApplying the mountain-climbing metaphor to life's mental and emotional obstacles Key Takeaways:Achievements feel richer and more sustainable when pursued with a clearly defined and deeply personal “why” rather than chasing goals for the sake of appearance, status, or external validation.Keeping a daily log of both small wins and the lessons learned from setbacks can train the brain to focus on the positive, build gratitude, and create a more balanced and resilient mindset over time.Incorporating simple “micro-resilience” practices—like a two-minute power pose, short mindful walks, or intentional deep breathing—can quickly shift energy and mindset, helping you recover focus throughout the day.Exploring new interests through small, low-risk experiments instead of waiting for the “perfect” passion to reveal itself allows you to discover what truly excites you and prevents years of feeling stuck in uncertainty. "If you don't know why you're climbing the mountain, you're not going to find the answer at the top.” — Eric Recker Connect with Eric Recker:  Website: https://ericrecker.comBook: The False Sense of Urgency and How to #WINtheNOW: https://ericrecker.com/book-info/LinkedIn: https://www.linkedin.com/in/eric-recker-583849278/Facebook: https://www.facebook.com/eric.recker.1Instagram: https://www.instagram.com/docrecker/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.