Podcasts about incorporating

Venus tackles the challenging situation when partners express a firm "no" to cuckolding but you still desire it. She explores practical alternatives for couples to explore this fantasy without crossing established boundaries.• Understanding your partner's specific reasons for saying no is crucial• Safety concerns, relationship risks, and lifestyle timing can all be valid reasons for resistance• Dirty talk about previous partners or imaginary scenarios can trigger cuckolding arousal• Incorporating toys, especially larger dildos, can simulate the experience without involving others• The "Is It True?" game creates exciting uncertainty through maybe-real flirtations• Approaching these activities as "mental stripteases" rather than formal role play feels less awkward• For partners uncomfortable discussing sex generally, addressing communication skills comes first• Women's sexual safety concerns are legitimate based on real experiences• Your desires matter even in submissive dynamics, but approach conversations respectfully• Consider consulting kink-aware couples therapists if neededIf you have questions or confessions for the show, visit venuscuckoldress.com and click on the podcast link. Join the Queens Quarters community for more exclusive content and live events.Joymode: GREAT SEX SOLVED, NATURALLYUse Code VENUS for 20% off your first order at tryjoymode.com/venus

Keywordscryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress reliefSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation shifts to the concept of movement as medicine, highlighting how even short bursts of activity can significantly impact mental and physical well-being. The hosts encourage listeners to incorporate movement into their daily routines and introduce a challenge to motivate them to move for just five minutes a day.TakeawaysCryotherapy aids in muscle recovery and reduces inflammation.Movement is essential for both physical and mental health.Short workouts can be as beneficial as longer sessions.Music can enhance the experience of physical activities.Movement helps regulate the nervous system and improve sleep.Emotional release can be achieved through physical movement.Setting small, achievable goals can lead to better habits.Incorporating fun activities can make movement enjoyable.Mindset plays a crucial role in how we approach exercise.Consistency in movement can lead to long-term benefits.Unlocking Recovery: The Power of CryotherapyMovement as Medicine: A New Approach to Wellness"Why not do cryo?""Lowering inflammation.""Motion equals emotion."Chapters00:00Introduction to Movement and Recovery05:31Movement as Medicine09:19Mindset Munchie Challenge: Five Minutes of Movement

In this week's episode, Lou dives into a Q&A format, addressing a variety of listener questions related to balancing Hyrox and marathon training, nutrition, recovery, and fat loss. She emphasises the importance of setting goals, particularly when training for both endurance and strength events. Lou also shares insights on effective training strategies, the significance of recovery, and the role of mindset in achieving fitness goals. KEY TAKEAWAYS To effectively balance High Rocks and marathon training, it's essential to implement smart programming and periodisation. This involves structuring your training year into focused blocks for each discipline, ensuring adequate recovery, and accepting that peak performance in both may not be achievable simultaneously. While marathon training can burn a significant number of calories, it may not be the most effective for fat loss due to the body's adaptation to steady-state cardio. High Rocks training, which includes resistance work and high-intensity intervals, may be more beneficial for fat loss and muscle retention. To hold onto muscle while marathon training, it's crucial to continue strength training at least twice a week, consume adequate protein, and ensure proper fuelling during long runs to prevent muscle breakdown. When faced with buffet situations, focus on high-protein, nutrient-dense foods, practice portion control, and eat slowly to help manage intake. It's important to prioritise quality over quantity and to remember that enjoying the holiday experience doesn't require overeating. For improving running speed, consistency is key. Incorporating speed sessions, tempo runs, and strength training into your routine will help enhance performance. It's vital to trust the training process and remain committed to a structured program for optimal results. BEST MOMENTS "Balancing High Rocks and marathon prep is all about smart programming and honest goal setting." "If your main goal is fat loss and you want to look toned, then High Rocks style training is the superior of the two." "Endurance training is catabolic, meaning we are breaking down tissue for energy, especially if our energy intake is low." "I think your best event is the one that excites you the most and fits into your lifestyle the most." "If it's not a 'fuck yes,' it's a no. Don't just eat all of it for the sake of it." VALUABLE RESOURCES https://linktr.ee/theexerciseengineer lou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4 HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

EPISODE SUMMARY:Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Ayurveda and Kate O'Donnell02:48 The Timelessness of Ayurveda05:56 Understanding Food Energetics08:59 The Flexibility of Ayurvedic Practices11:58 The Connection Between Digestion and Consciousness14:59 The Role of Food in Yoga and Ayurveda18:00 Engaging with Food and Nature20:59 Practical Tips for Balancing Vata Energy24:02 Managing Pitta Imbalances28:04 The Impact of Diet on Emotions29:46 Balancing the Doshas through Food31:35 Digestibility and Food Preparation Techniques33:20 Incorporating Spices for Better Digestion37:12 Practical Tips for Integrating Ayurveda into Daily Life44:05 Traveling and Maintaining Ayurvedic Practices48:05 Streamlining Cooking for Busy LivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textKelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week's episode 320of the Fragmented to Whole Podcast is about when the planets align!In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound spiritual awakening after years of sobriety and emphasizes that sobriety alone isn't enough; spiritual living and untangling past issues are crucial.Some of the talking points Kelly and I go over in this episode include:How setting boundaries is not just about saying "no," but about developing the emotional and psychological capacity to be with yourself, withstand difficult feelings, and manage pushback from others.Understanding the vital role of connecting with and reparenting your inner child for true healing and self-compassion.Incorporating practices like Kundalini yoga can facilitate deep healing by helping to move energy, promote awareness, and connect you with your body and breath.Embracing authenticity in relationships to honor your true desires, capacity for intimacy, and need for honesty with yourself.If you're ready to stop feeling fragmented and start building a life of wholeness, this episode is for you. What steps can you take today to honor your inner child and set healthier boundaries?Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH KELLY WALKER:Kelly's personal Instagram accountBaltimore Art Star accountCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my

SummaryIn this episode, Benjamin Lee speaks with Dr. James D. Walter, founder of the Institute for the Preservation of Health. They discuss the importance of an 'I Can Do' mindset, Jim's personal journey through loss and motivation to promote health, and practical ways to incorporate more movement into daily life. Jim emphasizes the significance of prevention over rehabilitation and shares insights on how small changes can lead to significant health benefits. The conversation also touches on the power of storytelling in health advocacy and resources for further exploration in fitness and wellness.TakeawaysJim Walter emphasizes the importance of an 'I Can Do' mindset.Personal loss can drive a passion for health advocacy.Preventative health measures are crucial to avoid rehabilitation later.Incorporating small movements into daily life can lead to better health outcomes.Exercise is a potent form of medicine that many overlook.Storytelling can make health data more relatable and impactful.Investing in health should be a daily priority.Finding enjoyable activities is key to maintaining fitness.The Institute for the Preservation of Health aims to promote lifestyle changes.Resources like the American College of Sports Medicine provide valuable information. Chapters00:00 Introduction to Health and Fitness Mindset02:14 Personal Stories and Motivations Behind Health Advocacy08:12 The Journey to Understanding Exercise as Medicine11:51 The Importance of Preventive Health and Lifestyle Choices12:25 Overcoming Barriers to Movement and Exercise17:49 Real-Life Applications of Moving More20:16 Impactful Stories in Health and Rehabilitation22:43 The Importance of Daily Health Management27:31 The Institute for the Preservation of Health32:40 Future Trends in Exercise and Heart Health36:45 Resources for Health and Fitness Research38:33 Inspirational Books and Wisdomhttps://www.jimwalterspeaks.com/

Episode Overview: In this episode, we explore four practical habits that can significantly simplify your life. Join us as we discuss the importance of integrating these habits into your daily routine to reduce overwhelm and create a greater sense of peace and simplicity. Habits Discussed in This Episode:   1. Digital Detox - Combatting Information Overload    - Understanding the impact of digital distractions.    - Tips for implementing screen-free time.    - Benefits of reducing screen time for focus and clarity.   2. Simple Exercise - Making It Enjoyable and Accessible    - The importance of physical activity for well-being.    - Ways to make exercise fun and engaging.    - Incorporating movement into daily life with family.   3. Make Your Bed - A Simple Two-Minute Habit    - The psychological benefits of making your bed.    - Quick tips for efficiently making your bed.    - Evidence supporting the positive effects of this small habit on productivity.   4. Clean Your Kitchen After Dinner - Get your family involved

Send us a textKelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week's episode 320of the Fragmented to Whole Podcast is about when the planets align!In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound spiritual awakening after years of sobriety and emphasizes that sobriety alone isn't enough; spiritual living and untangling past issues are crucial.Some of the talking points Kelly and I go over in this episode include:How setting boundaries is not just about saying "no," but about developing the emotional and psychological capacity to be with yourself, withstand difficult feelings, and manage pushback from others.Understanding the vital role of connecting with and reparenting your inner child for true healing and self-compassion.Incorporating practices like Kundalini yoga can facilitate deep healing by helping to move energy, promote awareness, and connect you with your body and breath.Embracing authenticity in relationships to honor your true desires, capacity for intimacy, and need for honesty with yourself.If you're ready to stop feeling fragmented and start building a life of wholeness, this episode is for you. What steps can you take today to honor your inner child and set healthier boundaries?Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH KELLY WALKER:Kelly's personal Instagram accountBaltimore Art Star accountCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my

This episode features Travis Parker, Lisa Maye, and Ashley Krider from Policy Research Associates, who discuss the Sequential Intercept Model (SIM) and its role in driving systems change for people with behavioral health conditions. Data Points is an ongoing podcast series produced by Policy Research that discusses research for social change. Episode Transcript: https://www.prainc.com/wp-content/uploads/2025/07/DataPoints-SIM-Transcript-FINAL-508.pdf Resources: -Sequential Intercept Model Mapping Workshops: https://smtc.prainc.com/services/sequential-intercept-model-mapping-workshops/ -Sequential Intercept Model: https://prainc.com/sim - Incorporating 988 Into the SIM: A Nationwide Opportunity for Deflection From Law Enforcement Contact at Intercept 0: https://www.prainc.com/incorporating-988-into-sim-nationwide-opportunity-deflection-law-enforcement-contact-intercept-0/ - Exploring Intercept 0 of the Sequential Intercept Model: The Earliest Off-Ramp on the Road Toward Criminal Legal System Involvement: https://www.prainc.com/intercept-0-sequential-intercept-model/ - Brief Jail Mental Health Screen: https://www.prainc.com/product/brief-jail-mental-health-screen/ -Systems Mapping and Training Center: smtc.prainc.com/ -PRA eNews Sign Up: signup.e2ma.net/signup/1834746/1788027/

Outside linebacker Kayvon Thibodeaux speaks to the media on the second day of training camp at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

You didn't start your business to feel stuck, overwhelmed, or like you are always on. The truth is that your business WILL take over your entire life if it isn't intentionally designed to support your real life. Join us as we walk through the first and most important steps in creating a business that feels good to run, gives you time freedom, and aligns with the life you actually want. You will discover how to build your calendar around what matters most, to use systems that give back your time, and become more successful by doing less. Start reclaiming your business and your life!Profit by Design is a Tap the Potential Production.Show Highlights:Powerful questions to ask yourself: What did you originally want when you started your business? What did you originally want when you started your business? What would you be doing if your business truly supported your life?The motivation to make money takes over and puts us into the survival trap.Dr. Sabrina's insights into creating your clear, compelling vision for your businessMelissa's role in helping clients create their vision and celebrate their resultsA team member's perspective of the business owner “stepping away”Incorporating your team members into your vision: what does that really mean?Consider your safe and supported work environment: Is it working for you and your team?The value and impact of a shared vision to support each other (as team members and business owners)Need support so you can stop doing this all alone and start to honor your life vision? Book a call with us today!One powerful question: If your business honored your life vision, what's possible? Email Melissa with your answers!Resources:For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling in the "How to Hire the Best" course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master...

In this episode of Leading to Profit, we sit down with Chelsea Pottenger, Founder and Director of EQ Minds, to explore practical strategies for enhancing mental health and performance in the workplace. Chelsea shares her journey from corporate burnout to becoming a leading mental health advocate, offering insights that are especially valuable for Australian business owners aiming to foster a resilient and productive team culture. Chelsea Pottenger is a psychology postgraduate, accredited mindfulness and meditation coach, and author of The Mindful High Performer. After experiencing severe postnatal depression, she transformed her life and founded EQ Minds to help others prioritize mental wellbeing. Chelsea has collaborated with major organizations like Google, eBay, and Westpac, delivering evidence-based tools to reduce stress and enhance performance. She also serves as a mental health ambassador for R U OK? and the Gidget Foundation Australia. Key Takeaways: Implementing an 8-minute morning routine can significantly improve mental clarity and focus. 8-Minute Morning Ritual Change the alarm sound to nature sounds or music Avoid checking your phone for the first 8 minutes Think of three things you're genuinely grateful for Open curtains for natural light exposure Affirm, "Today's going to be a good day." Challenge: Implement this routine for 5 days to see noticeable differences   Prioritizing sleep hygiene is essential for sustained high performance. Incorporating daily movement and proper nutrition supports overall well-being. Asking yourself, "How do I want to feel in the future?" can guide meaningful goal setting. Tune in to discover how integrating mindfulness and mental health practices can lead to a more engaged and effective workforce.   Resources:    EQ Minds: www.eqminds.com Chelsea's LinkedIn: https://au.linkedin.com/in/chelseapottenger Chelsea's Instagram: https://www.instagram.com/chelseapottengerofficial/?hl=en If you want to create a reliable cash flow for your business, I have some tools and resources that can help. Take the Profit Scorecard (3 minutes) and identify where you are leaking profit now – click here.

Heather and I are talking about applying Japanese wisdom to counseling and supervisionConnect with othersAppreciate the small thingsIntuitive understandingAppreciate quiet momentsHeather and I would love to hear about connecthttps://www.psychologytoday.com/us/blog/between-cultures/202504/japanese-wisdom-for-a-good-life

In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.You'll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle. → Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: → What is the best clean creatine for women?→ How do amino acids support muscle growth?→ Why am I iron deficient even with supplements?→ How much protein should women eat for fat loss?→ What helps with late-night cravings while breastfeeding?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:00:50 - Kelly's supplement routine → 00:15:51 - Liver pills & increasing iron → 00:24:32 - Increasing iron without supplements → 00:29:24 - What blocks iron absorption → 00:33:07 - All things creatine → 00:42:37 - Incorporating amino acids → 00:51:48 - Transitioning off prenatal vitamins → 00:59:01 - Protein & muscle mass → 01:04:41 - Breastfeeding and cravings Further Listening: → Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson→ Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1) Show Links:→ Kelly's Creatine →

Summer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience.• Protecting yourself from bugs with appropriate repellents and permethrin-treated clothing• Conducting thorough tick checks post-run to prevent complications like Lyme disease• Avoiding poisonous plants by staying centered on trails and wearing protective clothing• Applying and reapplying broad-spectrum sunscreen to prevent painful sunburns• Adjusting pace expectations during extreme heat, potentially running 60-180 seconds slower per mile• Incorporating run-walk strategies to manage summer heat stress• Creating personal aid stations with cold drinks, fruit, and electrolytes for long runs• Protecting electronics during sudden rainstorms with waterproof pouches or improvised solutions• Making noise on trails to avoid startling wildlife through bear bells or playing audio at conversation level• Maintaining motivation with post-run rewards like stopping at ice cream shops or getting iced coffeeNeed personalized running advice? Coach Christine is just a text or message away to help you navigate your summer running challenges.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Summary: This conversation explores the rich history and cultural significance of kebabs, delving into their evolution from ancient cooking methods to modern interpretations. The hosts share tips and tricks for making perfect kebabs, including skewer selection, marinating techniques, and cooking methods. They also discuss the incorporation of wild game and fish into kebab recipes, highlighting the versatility and adaptability of this beloved culinary tradition. The episode concludes with a variety of delicious kebab recipes that celebrate the flavors of the wild. - ⁠⁠Leave a Review of the Podcast⁠⁠ - ⁠⁠Buy our Wild Fish and Game Spices⁠⁠ ⁠⁠The Art of Venison Sausage Making⁠⁠ Recipe Links: Tikka Swordfish Kabobs ⁠The Best Venison Heart Recipe: Japanese-Inspired Heart Skewers⁠ Nigerian Suya – Grilled Meat Skewers Wild Turkey Souvlaki with Tzatziki Buffalo Turkey Sausage Turkey Spiedie Sandwich Takeaways: The kebab has ancient roots and is a universal cooking technique. Kebabs can be made with a variety of wild ingredients. Choosing the right skewers is crucial for even cooking. Soaking wooden skewers prevents burning during grilling. Lean, fast-cooking cuts are best for kebabs. Marinades enhance flavor and tenderness of the meat. Kebabs can be cooked over open flames for a smoky flavor. Different cooking methods can be used for kebabs, including grilling and broiling. Incorporating wild game and fish adds unique flavors to kebabs. Kebabs are a cultural bridge, connecting ancient traditions to modern cooking. Chapters: 00:00 The Kebab: A Culinary Journey Through Time 03:00 The Historical Roots of Kebabs 08:49 Choosing the Right Skewers for Kebabs 18:06 Selecting the Best Proteins for Kebabs 23:19 Marinating Techniques for Flavorful Kebabs 27:02 Meat Preparation and Marinades 29:05 Optimal Cooking Methods for Kebabs 33:50 Incorporating Wild Game and Fish into Kebabs 41:28 Delicious Recipes for Skewers 52:36 Final Thoughts on Skewers and Cooking Keywords: Kebab, cooking, wild game, recipes, grilling, history, tips, techniques, outdoor cooking, food culture Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we're highlighting an audio-only version of a popular past article from Mark Lamendola, long-time EC&M contributor and electrical safety expert, on the importance of check steps when it comes to electrical work and better job-site safety. 

Nick speaks with Sheena Chhabra, a campaigner with the Plant Based Treaty. We discuss the Treaty, the importance of structural change and the place of individual veganism in the movement.   Links: You can find out more about the Plant Based Treaty and endorse it on their website: https://plantbasedtreaty.org/ To send an email to your city councillors asking them to endorse the Treaty: https://plantbasedtreaty.org/city-action/ You can also register as a volunteer at https://plantbasedtreaty.org/volunteer/  if you'd like to get involved with campaigning for the Treaty from anywhere in the world.  Nick's book chapter ‘Incorporating a structural approach into animal advocacy', which we discuss on the show: https://www.taylorfrancis.com/chapters/edit/10.4324/9781003257912-8/incorporating-structural-approach-animal-advocacy-nick-pendergrast  Music: Animal Liberation by Los Fastidios: https://www.losfastidios.net/ Isn't She Lovely by Stevie Wonder: https://www.steviewonder.net/ Creep by Radiohead: https://www.wasteheadquarters.com/ You Got Me by Erykah Badu and Roots: https://open.spotify.com/track/4pdLZsxq0y5oJDb6Cxlokw?si=c8c38260db1f4fa4

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Ted Dintersmith, education disruptor, former venture capitalist, and author of Aftermath: The Math You Wish You Took. The discussion explores the gap between traditional math education and the real-world skills students actually need to succeed.Dintersmith distills the status quo by emphasizing the importance of creativity, critical thinking, and practical application. The conversation also delves into broader parenting concerns—including emotional and mental health, social media usage, bullying, and the importance of consent—showing how these complex issues connect back to how kids learn and grow.The discussion shares insights on how to help children build a healthier, more empowered relationship with math—and life.Takeaways: Understanding the disconnect between traditional math education and real-world applications is crucial for parents. Parents should embrace a broader view of math, encouraging creativity and real-life relevance over rote memorization. The conversation around math education needs to shift from grades to fostering critical thinking and problem-solving skills. Incorporating math discussions into everyday life can help children develop a healthier relationship with the subject. The rise of AI in education highlights the need for students to understand concepts rather than just procedures. Parents can play a vital role in their child's learning by making math fun and engaging, rather than a chore. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

“Early impacts of cover crop selection on soil biological parameters during a transition to organic agriculture” with Nick Boodages. Incorporating cover crops is an important step in the transition from conventional to organic growing practices, but in Texas, limited resources can bring complications. In this episode, Nick joins me to discuss his work researching how to help farmers make the leap. Tune in to learn: ·        What challenges Texan farmers face when hoping to transition to organic agriculture ·        Which cover crops perform best in the Texas high plains ·        Which challenges Texan farmers face when growing cover crops ·        How cover crops impact crop yields during the transition to organic If you would like more information about this topic, this episode's paper is available here: https://doi.org/10.1002/agg2.20532 This paper is always freely available. Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don't forget to subscribe. If you'd like to see old episodes or sign up for our newsletter, you can do so here: https://fieldlabearth.libsyn.com/. If you would like to reach out to Nick, you can find him here: nicholas.boogades@ag.tamu.edu Resources CEU Quiz: Coming soon Transcripts: https://www.rev.com/app/transcript/Njg2ZTdhM2M3MTljMjMzZjYxOWE2ODlidXpYcmF2ZDF0Z04x/o/VEMwNzYxNzAyNjY3  Texas A&M AgriLife extension: https://agrilifeextension.tamu.edu/ Lewis and Burke Labs: www.txsoillab.com Organic Transition-Cotton Peanut Rotation extension paper: https://agriliferollingplainsagronomy.org/2022/11/22/organic-transition-cotton-peanut-rotation/ Alternative Certifications for Organic Transition: Quality Assurance Initiative (QAI)-Certified Organic Transition: https://www.qai-inc.com/certification-services/transitional.php/ Non GMO project: https://www.nongmoproject.org/ Certified naturally grown: https://www.naturallygrown.org/ Grazing Cover Crops in the Great Plains with Drs. John Holman and Augustine Obour: https://fieldlabearth.libsyn.com/grazing-cover-crops-in-the-great-plains-with-drs-john-holman-and-augustine-obour Thank you to our volunteer Om Prakash Ghimire for help with the shownotes and other assets. Thank you to Cole Shalk from 12twelve Media for the Audio Processing on today's episode. Field, Lab, Earth is Copyrighted by the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

In this episode, Joseph W. Franses, MD, PhD; Neehar Parikh, MD, MS; and Mark Yarchoan, MD, share their thoughts on incorporating immune checkpoint inhibitors into the care of patients with HCC including:Clinical Considerations for Selecting First-line Immunotherapy Combinations for Metastatic HCCOverview of the Latest Data for the Combination of TACE With Immunotherapy (eg, EMERALD-1 Study of TACE and Durvalumab ± Bevacizumab for Unresectable HCC; and LEAP-012 Study of TACE + Lenvatinib + Pembrolizumab) Latest Clinical Data and Updates for Systemic Therapy in Patients With High-Risk Early HCCProgram faculty:Joseph W. Franses, MD, PhDAssistant Professor of MedicineSection of Hematology-OncologyUniversity of ChicagoChicago, IllinoisNeehar Parikh, MD, MSAssociate ProfessorLi Ka Shing Research Professor of HepatologyClinical Director of HepatologyMedical Director, Liver Tumor ProgramDivision of Gastroenterology & HepatologyUniversity of MichiganAnn Arbor, MichiganMark Yarchoan, MDAssociate ProfessorSidney Kimmel Comprehensive Cancer CenterJohns HopkinsBaltimore, Maryland Resources:To access the resources associated with this podcast discussion, please visit the program page to access a recording from a live webinar and a frequently-asked questions commentary on this topic.

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease.When first starting a meat-only diet, most people lose excess water weight. Your carbs are essentially dropped to zero, so you quickly get into ketosis. A 30-day carnivore diet can also improve gut health and digestion, and boost weight loss. Plants and fiber are not the best options for healing the gut. Adding fiber to an inflamed gut will only make matters worse. Plants also do not contain vital amino acids. When you go on a 30-day carnivore diet, you stop consuming grains, the source of most of our sugar consumption. Refined starch made from grains will spike your blood sugar even higher than actual sugar. Most grains are genetically modified, sprayed with chemicals, and contain traces of glyphosate, which is classified as an antibiotic. When you eliminate sugar and refined grains from the diet, you stop feeding the pathogens in your microbiome. This can starve and eliminate an overgrowth of fungus, candida, and yeast. Insulin resistance is primarily caused by the consumption of sugar and starches. You may notice that diseases or symptoms related to insulin resistance will disappear after only eating meat for 30 days. As your gut heals and inflammation decreases, you can absorb more vitamin D. Healing your gut also positively affects your brain, improving mood disorders such as anxiety and depression.For the best carnivore diet results, consume the whole animal, including bone broth, skin, and organ meats. Incorporating fish, shellfish, and eggs in a 30-day carnivore diet is also beneficial. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Betsy shares her third trimester update and news about her upcoming book. She provides kitchen remodel advice for Renee and design tips for Kelly's condo. Plus, learn about premium membership benefits, an online class bundle, and Betsy's vacation plans. Timestamps:1:31 Betsy's third trimester update6:49 Betsy's upcoming book7:56 Kitchen remodel advice for Renee16:24 Design advice for Kelly's condo27:05 Betsy's vacation plans - Even budget-friendly stores like IKEA and Home Depot offer free or discounted kitchen planning services, making professional layouts accessible to everyone.- When planning a kitchen remodel, start with the cabinets and doors, followed by countertops, flooring, and finally the backsplash to ensure a cohesive look.- Incorporating larger, colorful art pieces and rethinking rug placement can significantly enhance a disjointed living room, creating a more cohesive and fun space. Additional show notes: Click here to ask Betsy Helmuth a design question. Click here to upgrade to a premium member and access the bonus episodes. Click here to become an interior designer with Uploft's Interior Design Academy. For more affordable tips, visit AffordableInteriorDesign.com. For more about our residential interior design services, visit ModernInteriorDesign.com. For our commercial interior design services, visit OfficeInteriorDesign.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health https://www.sonoran.edu/faculty/gena-kadar/   Building a Thriving Chiropractic Practice: The Importance of Nutrition Coaching and Modeling a Healthy Lifestyle Dr. Sarah Clarke, DC, IFMCP, interviews Dr. Gena Kadar, Chiropractor, Certified Nutrition Specialist, Sonoran University of Health Sciences Associate VP of Program Innovation, and Dean - College of Nutrition and School of Mental Health (https://www.sonoran.edu/faculty/gena-kadar/) Join Chiropractors Dr. Sarah Clarke and Dr. Gena Kadar in this inspiring conversation about building a thriving practice. Dr. Kadar discusses incorporating nutrition with chiropractic work for improved patient outcomes, and the importance of practitioners modeling healthy lifestyles and practicing self-care. They wrap up the episode with a vision for the future of integrative medicine, and valuable advice for new practitioners building their practices. 1:30 Interest in healthy living from a young age 3:28 How Dr. Kadar came to chiropractic – drawn to the idea of being empowered and how you empower others with knowledge of how to lead healthy lifestyle 7:40 Imposter Syndrome – Challenges of shifting from student-mindset to practitioner-mindset – settling into professional clinical practice 12:30 Working for a cardiologist group and the profound experience that came from that work 14:30 Incorporating nutrition with chiropractic patients produced better outcomes 15:15 Tips for newly graduated chiropractors building their own business and how to incorporate nutrition into their practice – “How you approach nutrition care is very important” 19:20 Beauty of nutrition care and providing access to high quality supplements, in turn also helps to provide a passive income for the clinician 20:56 Motivation to move into the academic sector from private practice – life experience and how that transformed her trajectory 28:59 Milestones and Moments to Celebrate – writing her book A Manner of Living: An Evidence-Based, Realistic, and Sustainable Approach to the Art of Eating Well, Living Well, and Being Well for Life; launched Sonoran University's College of Nutrition; launched a virtual center for customized personal nutrition 34:05 What changes would you like to see in Healthcare? “Having a seat at the table regarding the future of healthcare”; as Integrative Practitioners we can “humbly acknowledge our limitations and proudly, boldly assert our strengths”; increased patient-centered care 38:30 Launching Sonoran University's School of Mental Health – inclusion of healthcare in mental health curriculum 40:40 The importance of teaching students how to manage a healthy lifestyle so they know firsthand the challenges to they can better help their patients; practitioners who practice what they preach have better results with patients; practitioners learning to implement and model self-care so that they can be role models for patients 44:00 The future of Nutrigenomics, personalized medicine, and personalized learning with adaptive learning technology 50:30 Parallels between clinical care and academia 51:25 Advice for new practitioners  

AUA2025: Incorporating Genomic Testing and Advanced Imaging for Prostate Cancer Into Your Practice CME Available: https://auau.auanet.org/node/43029 At the conclusion of this activity, participants will be able to: 1. Describe the research that led to the approval of genomic testing for prostate cancer and the implementation of advanced imaging for prostate cancer 2. Order appropriate genomic testing and advanced imaging based on a patient's unique clinical situation 3. State the NCCN guidelines for genomic testing and advanced imaging for prostate cancer 4. Discern the different prognostic endpoints provided by various genomic tests 5. Recognize candidates for, and implications of, germline testing for prostate cancer. ACKNOWLEDGEMENTS: This educational activity is supported by independent educational grants from: Astellas, Janssen Biotech, Inc., administered by Janssen Scientific Affairs, LLC, Lantheus Medical Imaging, Novartis Pharmaceuticals Corporation, Pfizer, Inc.

Brian Skrobonja talks about the essentials of building a multi-generational legacy that lasts. He breaks down a blueprint rooted in time-tested principles and inspired by the same structural thinking used by families like the Rockefellers. Tune in to hear the assumptions that leave heirs rudderless, the mistakes that breed entitlement, and why conventional financial tools often fail under the weight of multi-century ambitions. Whether you're building wealth or preparing to pass it on, this episode will challenge your thinking and equip you with a legacy framework designed to stand the test of time. Brian starts by reframing real financial success. It's not just what you accumulate—but what you pass on. Without intentional legacy planning, families risk watching their values and vision fade after just one generation. Mindset 1—The absence of active legacy planning. Too many families assume wealth will transfer naturally from bank account to mindset. But without a clear plan, the next generation never learns—and that's how legacies crumble. According to Brian, active legacy planning is not built on ticking a checkbox. You need a blueprint that makes everything else—governance, communication, liquidity—actually work.  Brian says, “In every family I've worked with, eventually the time comes and one question rises: What happens when we're no longer here to steer the ship?” Most families don't answer that until it's too late. For Brian, legal paperwork alone won't cut it. True generational planning requires a living, breathing roadmap that captures your values, evolves with your family, and keeps everyone aligned for decades. Brian highlights a dangerous myth: “Signing a will means we're done and everything will be taken care of.” In reality, active planning means constant alignment, revisiting, revising, and re-engaging the whole family. Use Brian's four-part legacy framework to build clarity and momentum. 1. Define your why—write down what your wealth is for. 2. Create a manifesto, explain it plain English, and make it accessible to all. 3. Invite the next generation—have low-pressure and honest conversations with the next generation. 4. Always revisit your plan—keep it alive, current, and reflective of your evolving world. Mindset 2—Scarcity thinking sabotages legacy. Fear of spending or deploying capital kills bold moves, breeds conservatism, and shrinks your family's vision for impact. How to overcome a scarcity mindset. Audit your past decisions for fear-based choices. Then reframe with an abundance vision and build purpose-driven allocation buckets that multiply impact. Mindset 3—Secrecy and poor communication. Brian explains that when wealth conversations stay behind closed doors, heirs grow entitled, misinformed, or resentful.  Mindset 4—The next generation cannot learn wealth management through osmosis. Watching you isn't enough. They need education.  Mindset 5—Lacking a unified multi-generational strategy. For Brian, a will or a trust isn't enough. Without a cohesive blueprint, every generation is forced to reinvent the wheel, wasting time, money, and vision. Mindset 6—Weak governance weakens families. Brian highlights that good intentions and informal chats aren't enough. You need clear roles, rules, and decision frameworks to keep wealth and relationships intact. Mindset 7—The over reliance on conventional tools. If your portfolio is all accounts and products, you're missing the chance to create a private banking system that cushions volatility and funds opportunity. Brian highlights the need for flexibility. Have an inventory of tools, understand their limits, then build liquidity through mechanisms like build banking. This ensures your strategy stays stable, resilient, and future-ready. Mindset 8—Poor cash flow management crushes vision. Ambition means nothing if spending is unchecked. When families can't see real-time cash flow, legacies stall—fast. Mindset 9—No legacy mindset. Often, the first generation builds wealth. Generation two spends it. Generation three starts over. That's the cycle—unless you teach them the how and the why of wealth preservation early. Brian shares a way to stop entitlement. When you educate heirs about purpose—not just access to wealth—you shift the mindset from consumption to contribution. Mindset 10—No capital allocation plan. A legacy without funding is just a dream. Real impact requires dollars earmarked for growth, trust, and education initiatives from the start. Brian explains—It's not about protecting wealth. It's about activating it. Legacy is about empowering future generations to dream big, move boldly, and live true to your mission. Intentionality is the multiplier. The more proactive and clear your planning, the higher your family's odds of sustained success—across decades, not just years. When your family is aligned, everything changes. Confusion gives way to confidence. Inherited wealth becomes a platform for innovation, service, and lasting impact.     Mentioned in this episode: BrianSkrobonja.com SkrobonjaFinancial.com SkrobonjaWealth.com BUILDbanking.com Common Sense Financial Podcast on YouTube  Common Sense Financial Podcast on Spotify     Alternative investments may be subject to less regulation than other types of pooled investment vehicles. Alternative Investments may impose significant fees, including incentive fees that are based upon a percentage of the realized and unrealized gains and an individual's net returns may differ significantly from actual returns. Such fees may offset all or a significant portion of such Alternative Investment's trading profits. Incorporating alternative investments into a portfolio presents the opportunity for significant losses including in some cases, losses which exceed the principal amount invested. Also, some alternative investments have experienced periods of extreme volatility and in general, are not suitable for all investors. Asset allocation and diversification strategies do not ensure profit or protect against loss in declining markets. ---- BUILD Banking™ is a DBA of Skrobonja Insurance Services, LLC. Benefits and guarantees are based on the claims paying ability of the insurance company. Not FDIC insured. Results may vary. Any descriptions involving life insurance policies and its use as an alternative form of financing or risk management techniques are provided for illustration purposes only, will not apply in all situations, may not be fully indicative of any present or future investments, and may be changed at the discretion of the insurance carrier, General Partner and/or Manager and are not intended to reflect guarantees on securities performance. The term BUILD Banking™, private banking alternatives or specially designed life insurance contracts (SDLIC) are not meant to insinuate that the issuer is creating a real bank for its clients or communicating that life insurance companies are the same as traditional banking institutions. This material is educational in nature and should not be deemed as a solicitation of any specific product or service. BUILD Banking™ is offered by Skrobonja Insurance Services, LLC only and is not offered by Madison Avenue Securities, LLC. nor Skrobonja Wealth Management, LLC. ---- This content is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC are not permitted to offer and no statement made during this presentation shall constitute tax or legal advice. Our firms are not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC.

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz   “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for nature. We grew up and used everything that was available; nothing went to waste. So for my kids it was important to pass that on.” —Shirin Gonili Aryanpour   What if the most radical act of sustainability isn't what you buy, but how you gather your family around the table? In a world that tells working moms to do it all, the real challenge is weaving mindful choices into the chaos of daily life without losing the joy, the flavor, or the connection. If you've ever wondered how to nurture your kids, your career, and the planet—without burning out—this conversation is for you. Meet Shirin Aryanpour, a mom and former physical therapist who transformed her family's kitchen into a hub of love, culture, and zero-waste creativity, and Daniela Kratz, founder of Farmhouse Lab, who brings the wisdom of generations and the simplicity of real food to her own children. Together, they share honest stories of juggling work, family, and the pursuit of a sustainable lifestyle, offering practical rituals, cultural insights, and the reassurance that perfection isn't the goal.   Tune in as Justine, Shirin, and Daniela explore how food rituals, cultural traditions, and open-door community spirit can empower working moms to teach their kids about conscious choices, nurture respect for nature, balance busy schedules, and celebrate the beauty of imperfection.    Meet Daniela:  A SF Bay Area-based mom of two, Daniela Kratz, the mastermind behind Farmhouse Lab's high-quality specialty dressings, which she launched in 2016, shifted from a sustainability leadership role with a large global corporation to focus on what inspired her most — directly helping individuals make healthier, more locally-driven and sustainable food choices. Daniela's inspiration for creating high-quality, sustainably sourced, delicious dressings originated from her realization that the majority of dressings on the shelves contain emulsifiers, preservatives, artificial flavors, and/or refined sugars. And what was easy for her to whip up in the kitchen wasn't so simple for many on-the-go parents and professionals. With the start of her own family, combined with her love of entertaining and passion for sustainability, it was a natural for Daniela to create a business designed to promote a healthy lifestyle. Website LinkedIn Instagram Facebook X   Meet Shirin:  Shirin Gonili Aryanpour is a passionate leader, healer, and advocate for women's empowerment. She is the founder of Illuminate Her Path, a transformative digital community that blends wellness, education, spiritual connection, and collective growth. With over 16 years of experience as a physical therapist and a decade of humanitarian work through Operation Smile (co-founder of Northern California Chapter), Shirin has long been devoted to healing and service. Her journey as a two-time breast cancer thriver revealed the critical gaps in women's healthcare and ignited her mission to create spaces where women can thrive. Through curated events, sacred women's circles, and evidence-based wellness resources, Shirin cultivates environments where women can share their stories, access healing, and build lasting connections. She believes in the power of community to create a more equitable and balanced world—one heart at a time. LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 02:16 Cultural and Family Cooking Practices  06:32 Teaching Kids to Cook  10:01 Community and Shared Meals  13:35 Educating Kids on Food Choices.   17:27 Regenerative Agriculture and Sustainable Living 20:27 Non-Negotiables in Family Food Practices  

In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/communications

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science-technology-and-society

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/law

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/van-leer-institute

How has the digital revolution transformed criminal opportunities and behaviour? What is different about cybercrime compared with traditional criminal activity? What impact might cybercrime have on public security? In this updated edition of his authoritative and field-defining text, cybercrime expert David Wall carefully examines these and other important issues. Incorporating analysis of the latest technological advances and their criminological implications, he disentangles what is really known about cybercrime today. An ecosystem of specialists has emerged to facilitate cybercrime, reducing individual offenders' level of risk and increasing the scale of crimes involved. This is a world where digital and networked technologies have effectively democratized crime by enabling almost anybody to carry out crimes that were previously the preserve of either traditional organized crime groups or a privileged coterie of powerful people. Against this background, the author scrutinizes the regulatory challenges that cybercrime poses for the criminal (and civil) justice processes, at both the national and the international levels. This book offers the most intellectually robust account of cybercrime currently available. It is suitable for use on courses across the social sciences, and in computer science, and will appeal to advanced undergraduate and graduate students. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/technology

Eric G. is rolling out his top 10 favorite projects that can sprinkle a little luxury into your home without making your wallet scream in agony! We're diving into a treasure trove of tips that will transform your space from blah to breathtaking, all while keeping it budget-friendly. Lighting upgrades? Crown molding? Oh yes, we're covering it all! And let's not forget those clever little touches that can make your home feel like a swanky retreat without the swanky price tag. So grab your toolbox and your favorite beverage, because it's time to turn your humble abode into a stylish oasis!A home is more than just four walls; it's a canvas for our dreams, our personalities, and yes, our luxurious whims. Eric G. dives into ten fabulous projects that sprinkle a little opulence into your abode without draining your wallet. Imagine swapping out those ho-hum builder-grade light fixtures for something that screams 'I've arrived!' or adorning your spaces with chic crown molding that instantly elevates the vibe from drab to fab. It's all about making smart choices that add a touch of class, like investing in quality paints that not only look gorgeous but last longer. Eric shares insights from his own home adventures, like the hilarious moment when he and his nephew played a prank during a bathroom remodel—just a little reminder that home improvement should be as fun as it is transformative! So grab your toolbox, throw on your favorite apron, and let's turn your home into a luxe retreat without the luxe price tag. After all, who says you can't live high on the hog while staying on a budget?Takeaways: Upgrading your lighting fixtures is an easy way to instantly elevate your home's ambiance without breaking the bank. Incorporating crown molding and trim accents can add a touch of elegance and sophistication to any room in your home. High-quality paint can make a huge difference; choosing the right sheen is crucial for maintaining a polished look in your spaces. Swapping out old hardware for stylish knobs and handles is a quick and impactful way to refresh your kitchen or bathroom. Links referenced in this episode:monumentgrills.comaroundthehouseonline.comCompanies mentioned in this episode: Monument Grills Floor and Decor Home Depot Rubbermaid Lutron Amba To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/ Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a...

Aging in place doesn't have to be a bummer! Eric G. dives into ten super practical tips that can make your home a haven for comfort and accessibility, whether you're gearing up for a hip replacement or just want to stick around in your forever home. We're talking about everything from snazzy grab bars that don't scream “hospital” to lighting that knows when you're up to no good at night (or just making a midnight snack run). Whether you're unpacking boxes in your first pad or sipping coffee in your retirement retreat, these tips will help transform your space into a safe, cozy retreat that suits your evolving needs. So grab your toolbox and let's get ready to roll up our sleeves and make some clever adjustments around the house!Aging gracefully at home is the name of the game, and in this lively hour of Around the House with Eric G, we dive deep into Eric's top 10 tips for making your home a sanctuary as you age in place. Whether you've just scored your first home or you're all set in your forever abode, these tips are designed to ensure that your living space remains accessible and comfortable, regardless of any life changes that might come your way. We kick things off with the tried-and-true grab bars that not only enhance safety but also blend seamlessly into your decor, because who said practical can't be pretty? Eric shares some surprisingly chic options that look more like stylish towel bars than hospital-grade safety equipment. From there, we tackle door handles—those pesky knobs that can turn into a wrestling match when you're juggling groceries or a cup of coffee. Switching to lever handles is a game changer, making it easier for anyone to come and go without a fuss. We'll also discuss the importance of flooring choices, how to eliminate tripping hazards, and the magic of motion-sensor lighting that turns your home into a well-lit wonderland. And just when you think we've covered it all, Eric throws in some tech-savvy solutions like smart lighting and fall detection systems that can give you peace of mind while maintaining that all-important independence. So grab your toolbox and let's get to work making your home as fabulous and functional as you are!Takeaways: Installing grab bars in strategic locations can significantly enhance safety and accessibility around your home, especially in bathrooms and stairways. Swapping out doorknobs for lever handles makes it easier for individuals with limited hand strength to navigate their homes smoothly and independently. Choosing the right flooring is crucial; opt for surfaces that are not only stylish but also safe, minimizing trip hazards and ensuring better mobility. Incorporating smart home technology can provide peace of mind, allowing for remote monitoring and control of lights, thermostats, and security systems for greater independence. Links referenced in this episode:monumentgrills.comaroundthehouseonline.comsurestep.comCompanies mentioned in this episode: Monument Grills Surestep LG MB Sentinel To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around

Joined by Mike Stewart from Wildrose Kennels, Bob and Kevin get the full rundown of Mike's career, his business, his dogs, unforgettable hunts and training philosophies that have continued to create exceptional dogs. You don't want to miss this one. Here's a few highlights from the show: Incorporating bird dog work, running beagles, working labs and British methods. Creating The Wildrose Way Teaching trailing memories and training dogs to hunt when they typically spend their time competing Trials in the UK: what are they, how do they work, what must the dogs complete and how does this make a good hunting dog and finally, we hear about Mike's dogs. Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marsh Wear Clothing Use Promo Code | LD10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices

Artists Rachel Mindrup, MFA, and Tuyet-Minh Tran, MD, discuss their artwork that was featured on the cover of Academic Medicine. They explore the inspiration and creative process behind their pieces and how medicine has influenced their art and how art has influenced how they experience medicine. They also reflect on the role of the arts and humanities in medicine and medical education and how art can foster reflection and perspective taking in physicians. Check out the artwork discussed, read the artists' accompanying essays, and access the episode transcript at academicmedicineblog.org.

In this episode, Jeremiah and E are excited to introduce Good To Self, an engaging platform that connects learning and living.  Incorporating philosophy, psychology, history, and the arts and humanities, our hope is to provoke introspection and health.  As the second installment in our "Good To" project series, Good To Self is meant to help you discover who you are, what you feel, and what you need.  Please visit: goodtoself.co and sign up for a free account today!As always, thank you to everyone who listens along with us.If you'd like more information about Good to Talk or its hosts, please visit: https://goodtotalk.co

In this episode, Jeff Sarris and Jill Harris discuss the relationship between avocados and kidney stones, addressing common misconceptions and highlighting the nutritional benefits of avocados. They emphasize the importance of fiber and healthy fats in the diet, while also explaining the role of oxalates in kidney stone formation. The conversation concludes with resources available for kidney stone prevention.TakeawaysAvocados are a fruit, not a vegetable.They are high in fiber and healthy fats.Most people need to increase their fiber intake gradually.Half an avocado contains less than 10 milligrams of oxalate.Eating a variety of foods is crucial for kidney stone prevention.Avocados can help keep you full and satisfied.Incorporating avocados into smoothies can be beneficial.The kidney stone diet allows for a daily intake of 100 milligrams of oxalate.Resources for kidney stone prevention are available online.The All Access membership offers valuable support for kidney stone prevention.00:00 Introduction to Kidney Stones and Avocados03:03 The Nutritional Benefits of Avocados05:48 Understanding Oxalates and Kidney Stones09:07 Resources for Kidney Stone Prevention——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Having the right marketing agency guiding your entity can make or break your ability to achieve your mission. It's easy as a leader to become antiquated quickly. Joining Chris to share how Güd Marketing serves their clients using the most up-to-date technologies are its Principal and President Debbie Horak and Director of Special Projects, Joel Newport!

Dr. Roxanne Howe-Murphy, an esteemed international bestselling author and a pioneering thought leader, joins us to delve into the intricate interconnections that often remain obscured to many. Throughout our discourse, we explore her profound understanding of human potential, which she has cultivated since her formative years on a small Midwest farm. Roxanne's work prominently integrates the Enneagram with coaching, revealing how this framework can illuminate the pathways to self-discovery and transformation. We engage in a thoughtful examination of the insights she has garnered from her mentors, which serve as guiding principles in her life and work. This episode promises to offer valuable perspectives for those seeking to navigate the complexities of their identities and inner landscapes.Dr. Roxanne Howe-Murphy, a distinguished international bestselling author and pioneering thought leader in the realm of personal development, shares profound insights during her engaging dialogue on the podcast. Drawing from her extensive experiences and teachings, she elucidates the transformative power of the Enneagram—a nuanced personality framework that facilitates deeper self-understanding and interpersonal dynamics. Dr. Murphy recounts her journey, beginning with her upbringing on a Midwest farm, where she cultivated a keen awareness of human potential and interconnections often overlooked by society. Throughout the episode, she emphasizes the importance of recognizing one's intrinsic value and the potential for growth that resides within each individual. Her teachings, grounded in both personal experience and academic rigor, invite listeners to explore their own personality types while fostering a compassionate approach to self-discovery and personal growth. In conclusion, Dr. Murphy's contributions to the field of coaching and personal development are both enlightening and transformative. Her ability to weave personal anecdotes with practical wisdom makes this podcast episode not only informative but also profoundly impactful. As she invites listeners to delve into the depths of their personalities and embrace the journey of self-exploration, it becomes evident that her work is a testament to the power of love, compassion, and understanding in facilitating genuine transformation. In essence, this podcast episode offers a rich and nuanced perspective on the intersection of personality, coaching, and the transformative journey of life.Takeaways: Dr. Roxanne Howe Murphy emphasizes the importance of recognizing the potential within individuals, which can lead to transformative change. One of the most profound pieces of advice she received was to 'follow the energy' in one's personal and professional journey. Paying attention to the details in life enhances our presence and deepens our experiences, as discussed by Dr. Murphy. Dr. Murphy's approach to the Enneagram is about discovering one's true nature beyond personality, facilitating a journey towards self-awareness and growth. The notion that 'this too shall pass' serves as a reminder of the transient nature of both challenges and successes in life. Incorporating the Enneagram into coaching practices allows for a deeper exploration of clients' motivations and patterns, fostering personal development. Links referenced in this episode:deeplivinglab.orgdeeplivinglab.orgdeepwithinco.comamazon.comCompanies mentioned in this episode: Deep Living Lab Enneagram Myers Briggs...

Welcome back to It Was What It Was, the football history podcast.In the second and final episode of our exploration into Abu Dhabi's takeover of Manchester City, Jonathan Wilson and Rob Draper uncover the strategic, political, and historical forces behind one of the most transformative moves in modern football.Incorporating expert commentary from Dr. Chris Davison, author of Abu Dhabi: Oil and Beyond, this episode explores how a state-led investment in a football club became a powerful tool of international diplomacy. We trace the roots of Abu Dhabi's global ambitions back to the oil boom of the 1970s and '80s, the legacy of Sheikh Zayed's leadership, and the shifting political landscape following his death in 2004.We also examine the rise of Sheikh Mansour, the tightening grip of autocracy, and the human rights questions that shadow this high-stakes project. From geopolitics in the Arab world to influence across Africa and the Indian subcontinent.00:00 Introduction 01:30 The Foundation of UAE and Its Growth02:57 Sheikh Zayed's Vision and Leadership05:24 The Role of Women and Modernisation08:37 The Al Nahyan Family Dynamics12:47 The Manchester City Takeover15:39 The Impact and Strategy Behind the Takeover22:41 The Strategic Importance of Qatar and Abu Dhabi23:29 Human Rights Concerns in Abu Dhabi28:52 Worker Rights and Personal Accounts31:38 The Yemeni War and Foreign Policy34:59 Manchester City's Aggressive Strategy36:19 Comparing Strategies: Abu Dhabi vs. Qatar44:23 The Future of Manchester City46:29 Conclusion and Final Thoughts Hosted on Acast. See acast.com/privacy for more information.

SUMMARY In this episode, Andrew Adams and Craig Wharem discuss the intricacies of running martial arts summer camps. They explore the structure, schedule, and activities involved in these camps, emphasizing the importance of leadership development, downtime, and social interaction among students. The conversation also touches on gamifying learning experiences, managing technology use, and the regulations surrounding summer camps. Craig shares insights from his own experiences, highlighting the balance between fun and education in creating a supportive community for young martial artists. TAKEAWAYS Summer camps can be a fun and engaging way to learn martial arts. Downtime is essential for maintaining energy and building connections among students. Gamifying learning can enhance the teaching experience. Creating a supportive community helps students bond and learn from each other. Managing technology use in camps can foster better social interactions. Incorporating diverse activities keeps students engaged and learning. Understanding regulations is important for running a compliant summer camp. Encouraging social interaction can help students make new friends. Balancing fun and education is crucial for a successful camp experience.

In this episode of "Shark Theory," host Baylor Barbee delves into the complexities of managing dark days amidst life's ups and downs. Baylor challenges the common misconception that those who preach positivity experience only good days. Instead, he offers a realistic portrayal of the emotional rollercoaster faced by optimists and entrepreneurs alike. By emphasizing the importance of perspective, he guides listeners on navigating challenging times with grace and tact. Baylor shares personal anecdotes to illustrate the universal struggle of dealing with negative events that can overshadow an entire day. He stresses the significance of perspective, suggesting that usually, it's not the whole day that's bad, but rather one or two incidents that color our perception. With references to Marcus Aurelius's "Meditations," Baylor reminds listeners that we have the power to decide how we react to these events, introducing the powerful mindset: "This doesn't have to turn into something. This doesn't have to upset you." Key Takeaways: Perspective is crucial in dealing with bad days; it's often a single event that disrupts our mood. Quoting Marcus Aurelius, Baylor emphasizes the control we have over our reactions. Taking "timeouts," analogous to sports strategies, can break negative momentum and offer fresh perspective. Incorporating enjoyable activities can help regain positive momentum during a bad day. Staying resilient by focusing on making it to tomorrow, as things often improve with a new day. Notable Quotes: "This doesn't have to turn into something. This doesn't have to upset you." "You're either giving it the power to dictate how the rest of your day goes or you're making a decision." "Sometimes just taking the sting off it is enough to just get you back in the game." "Timeouts are critical. They stop the momentum of the opposing team, and in life, they allow you to see it from a different perspective." "It's always darkest before the dawn. But the sun's going to rise and things will change."

This is a free preview of a paid episode. To hear more, visit www.splitzoneduo.comPart 2 of our conversation with EA Sports College Football principal game designer Ben Haumiller. Ben takes a bunch of subscriber questions on the upcoming CFB game and the state of college sports video gaming in general:* How to actually learn to play a football video game* Incorporating the House settlement and NIL* How a new 'gadget” position” embraces the reality of modern depth charts* Improvements to the coach carousel* The process of putting music in the game* The customization options for conferences and teams (or, in other words, why you cannot destroy the SEC and put all the teams back in the SoCon)* Different uses for Team Builder* The potential for a custom stadium builder, one day* Whether kicking and loud road environments are still impossible* Adding scandals to college sports video gamesAnd more. Thanks for Ben for joining us, and thanks to our subscribers for not just supporting the show but providing the inspiration for this one. Join us on a free trial and get lots more episodes as well as question-asking rights.Producer: Anthony Vito