Podcasts about incorporating

In this episode of the Essential Wellness Podcast, Aisha Harley and Arin Fugate explored the art of hosting women's circles as a way to create authentic community, share essential oils naturally, and foster meaningful connection. Through personal stories and practical guidance, they shared how simple gatherings in living rooms, parks, and backyards can evolve into powerful spaces for healing, learning, and relationship-building.   The conversation highlighted how doTERRA businesses often grow organically through real-life experiences and education rather than sales tactics. From grounding rituals and sharing prompts to themed oil gatherings and community storytelling, this episode offered listeners an approachable way to begin creating circles of connection in their own communities.  

Many people come to the practice of feng shui because they say they want a peaceful home. But what does that actually mean? The good news is that creating a more harmonious home does not have to be complicated. Small intentional shifts can completely change how a space feels. Episode 383 explores how feng shui can help to create a peaceful, harmonious home through practical steps and mindful practices. Exploring topics of grounding, yin energy, natural elements, and space clearing, we share five simple feng shui steps to help create a home that feels calmer, softer, and more peaceful.What we talk about in this episode:What does a peaceful home mean?-The importance of bedroom placement and support-Leaning into yin energy for calmness-Using earth elements for stability-Incorporating natural elements and light-Crystal and stone energy for harmony-Regular space clearing and energy refresh…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[01:27] Understanding Peace in Feng Shui[05:07] Five Steps to a Peaceful Home[10:41] Embracing Yin Energy for Calmness[15:50] Grounding Energy with Earth Elements[21:28] Inviting Nature into Your Home[26:48] Clearing and Refreshing Your SpaceMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

The fantasy world was doing just fine. Wizards were arguing about spell slots. Fighters were polishing swords. Rogues were stealing absolutely everything not nailed down. Then somebody invented firearms. Now the wizard wants an arcane revolver, the artificer is building a rifle powered by dragon crystals, and the fighter has spent twenty minutes explaining why attaching a bayonet to a musket absolutely still counts as melee combat. Progress is inevitable. Chaos is optional. Players will choose chaos every time. Show Notes This episode dives into one of the most divisive and surprisingly fun topics in tabletop RPG design: firearms. We explore what happens when black powder, pistols, muskets, revolvers, and magical weapons enter worlds traditionally ruled by swords and spellbooks. The answer is not simply bigger damage numbers. Firearms change the entire feel of a setting. We dig into how guns influence worldbuilding, tone, and gameplay. A lone flintlock in a low fantasy campaign tells a very different story than enchanted firearms in a magitech world. The conversation expands into how technology reshapes societies, military power, adventuring groups, and even the place of magic itself. The episode also looks at practical considerations for GMs and players. We discuss balancing firearms mechanically, deciding how common they should be, and avoiding the trap of letting realism overwhelm gameplay. Sometimes the important question is not whether firearms belong in fantasy. It is what kind of fantasy world they create. Whether you are building a black powder campaign, introducing fantasy gunslingers, or creating magical firearms powered by spells and crystals, this episode explores ways to make firearms feel intentional and exciting at the table. Key Takeaways Firearms affect setting design as much as combat rules. The rarity and availability of guns heavily influence world tone. Black powder weapons create a very different atmosphere than magitech firearms. Introducing firearms changes warfare, economics, and social structures. Balance should focus on gameplay experience rather than strict realism. Reload mechanics and weapon limitations help preserve design space. Magical firearms create new character options without replacing classic fantasy roles. GMs should establish expectations for firearms early in campaign planning. Different RPG systems support firearms in different ways. Every firearm added to a setting raises bigger questions about technology and progress. Welcome to the RPGBOT Podcast. If you love Dungeons & Dragons, Pathfinder, and tabletop RPGs, this is the podcast for you. Support the show for free: Rate and review us on Apple Podcasts, Spotify, or any podcast app. It helps new listeners find the best RPG podcast for D&D and Pathfinder players. Level up your experience: Join us on Patreon to unlock ad-free access to RPGBOT.net and the RPGBOT Podcast, chat with us and the community on the RPGBOT Discord, and jump into live-streamed RPG podcast recordings. Support while you shop: Use our Amazon affiliate link at https://amzn.to/3NwElxQ and help us keep building tools and guides for the RPG community. Meet the Hosts Tyler Kamstra – Master of mechanics, seeing the Pathfinder action economy like Neo in the Matrix. Randall James – Lore buff and technologist, always ready to debate which Lord of the Rings edition reigns supreme. Ash Ely – Resident cynic, chaos agent, and AI's worst nightmare, bringing pure table-flipping RPG podcast energy. Join the RPGBOT team where fantasy roleplaying meets real strategy, sarcasm, and community chaos. How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about Leadville prep! Training, injury mitigation, and altitude prep.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Main Topics: Strategies for reintroducing training after injury, emphasizing conservative ramp-up and volume management Importance of base fitness and how aerobic capacity supports high-altitude performance Race-specific pacing and intensity focus, especially maintaining tempo to optimize endurance Incorporating torque and long sustained climbs for single speed riders Altitude acclimation: timing, frequency, and how it influences race performance Building durability and fatigue resistance through volume, stacking workouts, and targeted intervals Practical training structure during the build phase to surpass fatigue hurdles and extend endurance Managing logistics and mental preparation for race day at high elevation   Timestamps: 00:00 - Introduction and podcast goals 00:29 - Incorporating concise questions from listeners 01:16 - Brandon's background and race goals at Leadville 02:41 - Challenges of single speed racing on steep climbs and long flats 03:40 - Importance of gradual ramp-up after injury recovery 04:48 - Risks of too rapid training progression and injury considerations 05:42 - Chronic injuries and compensatory movement patterns 06:50 - Strategies for conservative ramping and avoiding injury flare-ups 08:15 - Maintaining aerobic base and leveraging it for training efficiency 09:12 - Balancing intensity types: tempo versus high-intensity workouts 10:09 - Race-specific pacing: holding tempo and avoiding over-FTP efforts 11:26 - Focus on VO2 max and lactate threshold in training 12:12 - Adapting training zones for altitude and single speed specificity 13:28 - Role of torque intervals, especially for single speed riders 14:55 - Climbing and torque interval recommendations based on geographic location 15:00 - Adjusting training volume and intensity to build endurance 16:30 - Decision-making around race participation in the GP series and logistics 17:40 - Outperforming at altitude: genetics and acclimation cycles 18:40 - Acclimation strategies and responding to altitude over time 20:30 - Training at altitude for improved performance at sea level 22:01 - Managing chronic injuries and race day approach 23:39 - Training and recovery balance for high-altitude races 25:21 - Long-term injury management and race day performance 27:42 - Final thoughts and race prep advice from Dylan and hosts 42:19 - Community encouragement and upcoming race plans

Regenerative medicine is no longer just for specialty centers, but knowing when and how to bring these therapies into general practice can be a different challenge entirely. In this episode of the Clinician's Brief Partner Podcast, Dr. Rohit Malhotra joins Dr. Beth to break down what regenerative medicine actually comprises, which patients stand to benefit most, and what it really takes for a clinic to adopt these therapies successfully. Sponsored by Hilltop Bio Resource: https://hilltopbio.com Contact us: Podcast@instinct.vet Where to find us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ X: @cliniciansbrief Instagram: @clinicians.brief The Team: Beth Molleson, DVM - Host Sarah Pate - Producer & Project Manager, Brief Studio Taylor Argo- Podcast Production & Sound Editing

Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last.In this episode:How the Big Ass Calendar helps organize your year visually and intentionallyThe importance of starting small, like holidays and birthdays, for first-time usersThe story behind Jesse Itzler's diverse career — from rapper to jingle writer and endurance enthusiastTips on how to leverage the calendar for big events and mini adventures throughout the yearThe power of habits and steady progress in creating a fulfilled, balanced lifeHow planning ahead increases energy and keeps you motivatedThe significance of shared experiences like races and collaborations in strengthening team bondsInsights on incorporating non-physical goals, like learning piano or exploring new hobbiesThe role of accountability and visual tracking in habit formationUpcoming launches and customized calendars for students and busy professionals15% off The Big A## CalendarTimestamps:00:00 - How the Big Ass Calendar simplifies annual planning02:05 - Starting small with holidays and birthdays for first-timers04:12 - Jesse Itzler's journey from rapper to endurance racer and entrepreneur07:45 - Building habits with the calendar: consistency over perfection10:30 - The importance of shared physical challenges to foster team cohesion13:50 - Incorporating non-physical goals into your yearly plan17:20 - How visual tracking boosts accountability and motivation20:30 - The advantages of planning year-long adventures and mini goals23:50 - The impact of intentional scheduling on mental energy and happiness28:10 - Customizing calendars for students, families, and professionals31:50 - The importance of small, meaningful adventures and experiences35:45 - How the calendar system enhances reflection and memory-making39:15 - Practical tips for integrating planning into daily routines43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let's make your next year intentional, exciting, and memorable!

Betsy announces her maternity leave and reflects on childbirth experiences. She answers a listener's question about Grand Millennial style and shares shopping tips for nursery decor. The episode also covers plans for recording during her leave and introduces the podcast's YouTube channel and social media pages. 0:00 Introduction to premium membership 1:31 Betsy's maternity leave announcement 2:23 Reflections on childbirth experiences 3:21 Listener question from Jenny in Houston 4:29 Explanation of Grand Millennial style 6:19 Shopping tips for nursery decor13:14 Additional tips for nursery shopping 14:21 Plans for recording during maternity leave 16:00 Announcement of YouTube channel and social media pages - You don't need to limit yourself to kids' stores for nursery decor; searching with specific colors and styles in mind can yield better results from a variety of sources. - Incorporating antiques from places like auctionninja.com can add unique and budget-friendly pieces to your nursery decor. - Even though Betsy is going on maternity leave, she will continue to record monthly podcasts and answer listener questions. Don't forget to subscribe for more design tips and inspiration! Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Uploft.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betsyhelmuth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/uploft-interior-design⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we bring everything together and move into the how. After exploring what deep interests are and why forcing engagement backfires, we now look at how to actually incorporate a child's deep interests to support meaningful learning. If you've ever planned a thoughtful activity only to watch a child walk away, this conversation will help you shift how you approach teaching. Instead of trying to pull children into activities that don't feel meaningful to them, we explore how to bring learning into what they already love. This episode walks through practical ways to embed deep interests into everyday classroom and therapy activities without turning them into rewards or using them as leverage. When we make the interest part of the learning itself, engagement becomes more natural, regulation is supported, and skills begin to develop in a way that feels safe and connected In This Episode, You'll Learn • The difference between using interests as a reward vs embedding them into learning  • How to take one deep interest and apply it across multiple skill areas  • Ways to support matching, fine motor, language, and literacy using interests  • Why meaningful materials increase engagement without increasing pressure  • How to model language during play instead of relying on questions  • The role of connection before introducing learning opportunities  • How to start small without overhauling your entire classroom  • Why structure and child-led learning can coexist  • How to rethink centers and classroom setup through the lens of student interests  • The importance of following a child's lead to build trust and participation Key Takeaways • Deep interests can become the learning activity, not a reward for completing it  • The skill stays the same, the materials and approach shift  • Engagement increases when learning feels meaningful and connected  • Language develops through modeling inside play, not through pressure  • One interest can support multiple developmental goals  • Connection must come before instruction for learning to be effective  • Small shifts in materials can create big changes in participation  • Structure and predictability still matter within a child-led approach  • Classrooms feel more supportive when interests are reflected in the environment  • Learning becomes more sustainable when it is rooted in what a child loves When we stop separating learning from what a child enjoys, we create opportunities for skills to grow in ways that feel natural, engaging, and meaningful. Try This • Choose one child's deep interest and incorporate it in a familiar activity  • Swap generic materials for items connected to what the child loves  • Model language during play instead of asking questions  • Join the child's activity without adding demands right away  • Embed the interest into one routine, like centers or small group time  • Observe how engagement changes when materials feel meaningful  • Keep expectations simple and focus on connection first  • Build from one small success instead of trying to change everything Often, the most impactful shift is not adding something new, but changing how we use what we already have. When learning is connected to a child's interests, engagement grows in a way that feels safe, supported, and lasting. Related Resources & Links Autism Little Learners Membership  www.autismlittlelearners.com/pod Child Interest Survey 3 Strategies To Foster Engagement In Autistic Preschoolers Play Based Learning, Engagement and Deep Interests

In this episode of the Millionaire Car Salesman Podcast, LA Williams sits down with respected automotive leader Milt Whitesides from SS Auto and Cycle Brokers for a conversation that goes far beyond selling cars. What actually separates average dealerships from elite-performing stores? Is it inventory, traffic, advertising, or is it something much deeper happening inside the culture, leadership, and daily habits of the dealership itself? "Average never creates extraordinary." – LA Williams With decades of experience leading high-performing dealerships, building winning teams, and transforming store operations, Milt shares powerful insight into the mindset, structure, and discipline required to create long-term dealership success. "Serve your team, serve your leaders, and serve your guests. That's what makes the big difference." – Milt Whitesides This episode explores why leadership matters more than ever in today's automotive industry, how process consistency impacts profitability, and why culture is often the hidden factor behind both dealership growth and dealership failure. Without giving away the full blueprint, LA and Milt touch on the power of accountability, communication, relationship-building, inventory strategy, and the shift from traditional dealership operations to a more modern, intentional approach. "Mindset creates everything. If you think you're a 40-car-a-day store, you're a 40-car-a-day store." – Milt Whitesides If you're a dealer principal, GM, manager, or automotive professional looking to elevate your dealership beyond average performance, this episode will challenge the way you think about leadership, culture, and operational excellence. Remember, the great dealerships are not built by accident. They are built by intention!   Key Takeaways: ✅ The transformation from average to elite dealership performance hinges on a disciplined approach to leadership, process execution, and fostering a positive culture. ✅ Building strong customer relationships should be prioritized over traditional, transactional approaches, integrating service-minded principles throughout the dealership. ✅ Setting and sticking to systematic daily habits, such as the 'morning five,' can substantially impact personal and professional growth within the automotive industry. ✅ Developing a comprehensive acquisition strategy that goes beyond relying on auctions is crucial for sustainable used-car inventory management. ✅ Fostering a service-oriented culture requires ongoing mentorship, relationship building, and aligning everyday activities with overarching dealership goals.   About Milt Whitesides Milt Whitesides, a seasoned veteran in the automotive industry with over 35 years of experience, has held pivotal roles such as General Sales Manager, General Manager, and Managing Partner. He is renowned for his expertise in dealership leadership, culture development, and volume enhancement. His innovative strategies have been recognized with numerous accolades, including awards from FCA Stellantis, Mitsubishi, and Subaru. Milt's leadership at Sanderson Ford has been instrumental in achieving a groundbreaking sale of 734 units, making him a leading authority on high-performance dealership operations.      Unlocking Success in Car Sales: The Importance of Leadership, Culture, and Execution   Key Takeaways Transformational leadership and culture are essential for high-performing car dealerships. Successful execution in car sales relies heavily on systems that save stress, time, energy, and money. Effective team building and relationship management directly impact dealership performance and culture.   Transformational Leadership: Driving Change in Car Dealerships In the rapidly evolving automotive industry, old-school tactics are being replaced by transformational leadership, emphasizing relationship building over intimidation and fear. "They just used to beat it into us, right? They just used fear and intimidation," reflects Milt Whitesides, shedding light on an outdated model no longer effective in today's market. Now, building relationships and demonstrating leadership by example are crucial. The shift highlights the need for leaders to engage directly and personally with their teams, showing team members that they're committed to the same goals and willing to "do any of the things that you're coaching, you're willing to do and show them how to do it." Such engagement fosters a culture where employees aren't just workers, but integral parts of a larger vision, contributing significantly to the dealership's overall success.   Systematic Execution: Creating a Blueprint for Success Systems in car sales aren't just about maintaining order; they're about creating consistent, scalable success. As LA Williams aptly states, "Systems save you stress, time, energy, and money." This philosophy highlights the necessity for dealerships to adopt robust processes that ensure every member of the team understands their role and the steps needed to achieve their goals. Incorporating structured training programs for both sales staff and managers ensures everyone is equipped with the skills and knowledge needed for their roles. Milt Whitesides emphasizes the importance of thorough, hands-on training, stating, "We're coaching, we're training, we're mentoring, we're motivating, we're inspiring." This comprehensive approach ensures that processes are not just guidelines, but actionable, effective strategies that elevate performance across the board. The execution of such systems inevitably leads to improved sales outcomes, as demonstrated by dealerships achieving extraordinary sales figures, like 734 units. This level of performance isn't accidental; it's the result of consistent application of systems and processes designed to optimize every facet of sales operations.   Relationship Building: Fostering a Culture of Excellence The success of a dealership heavily depends on the relationships forged within its walls. Whitesides elaborates on the transition from a transactional mindset to one focusing on relationships, not just with customers, but within teams as well. "For me, it's about relationships now," he states, indicating a paradigm shift necessary in modern dealerships. To bridge the gap between average and exceptional, Whitesides suggests serving the team members and customers becomes the priority. "You serve them," he advises, underscoring how an attitude of service permeates every interaction, creating a cohesive and motivated workforce. This approach yields a twofold benefit — it enhances customer experience and bolsters internal morale, aligning everyone's efforts towards achieving common goals. The implications of such relationship-focused efforts are manifold. Dealerships become welcoming environments where employees thrive, leading to higher customer satisfaction and, ultimately, increased profitability and market share. In the dynamic world of automotive sales, success hinges on effective leadership, rigorous execution of systems, and strong relationship management. By shifting towards transformational leadership, instilling systematic execution through training, and fostering a culture where relationships are prioritized, dealerships can achieve unprecedented success. Embracing these changes positions them to not only compete but excel in a market where customer expectations and competitive pressures are continually rising. Such strategic realignment and commitment to innovation can transform dealerships into industry leaders.      Resources + Our Proud Sponsors:   ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

In this special episode of AJP Audio, AJP Editor-in-Chief Dr. Ned Kalin is joined by Dr. María Oquendo (Perelman School of Medicine at the University of Pennsylvania, Philadelphia), chair of APA's Future DSM Strategic Committee to discuss a series of commentaries published in the May issue of the Journal discussing the strategic vision for the future of DSM. 00:39   Oquendo interview 03:07   Size of the response 04:18   Feedback 06:04   Incorporating the feedback 07:57   Emphasizing science with a title change for DSM 10:18   A living document 12:35   Changes from previous versions of DSM 16:08   Changes in documentation and coding 18:51   Lived experience 20:02   Working with AJP Links to the commentaries:  Initial Strategy for the Future of DSMMaría A. Oquendo, M.D., Ph.D., et al. The Future of DSM: A Report From the Structure and Dimensions SubcommitteeDost Öngür, M.D., Ph.D., et al. The Future of DSM: Are Functioning and Quality of Life Essential Elements of a Complete Psychiatric Diagnosis?Karen Drexler, M.D., et al. The Future of DSM: Role of Candidate Biomarkers and Biological FactorsBruce Cuthbert, Ph.D., et al. The Future of DSM: A Strategic Vision for Incorporating Socioeconomic, Cultural, and Environmental Determinants and IntersectionalityMilton L. Wainberg, M.D., et al. Transcript Be sure to let your colleagues know about the podcast, and please rate and review it on Apple Podcasts, Google Podcasts, Spotify, or wherever you listen to it. Subscribe to the podcast here. Listen to other podcasts produced by the American Psychiatric Association. Browse articles online. How authors may submit their work. Follow the journals of APA Publishing on Twitter. E-mail us at ajp@psych.org

Regenerative medicine is no longer just for specialty centers, but knowing when and how to bring these therapies into general practice can be a different challenge entirely. In this episode of the Clinician's Brief Partner Podcast, Dr. Rohit Malhotra joins Dr. Beth to break down what regenerative medicine actually comprises, which patients stand to benefit most, and what it really takes for a clinic to adopt these therapies successfully. Sponsored by Hilltop Bio Resource: https://hilltopbio.com Contact us: Podcast@instinct.vet Where to find us: Website: CliniciansBrief.com/Podcasts YouTube: Youtube.com/@clinicians_brief Facebook: Facebook.com/CliniciansBrief LinkedIn: LinkedIn.com/showcase/CliniciansBrief/ X: @cliniciansbrief Instagram: @clinicians.brief The Team: Beth Molleson, DVM - Host Sarah Pate - Producer & Project Manager, Brief Studio Taylor Argo- Podcast Production & Sound Editing

What if you turned over almost all your daily tasks to AI?The time-consuming ones. The irritating ones. Would your life be better? Easier?Journalist Joanna Stern, always up for experimenting with the tech tools in our lives, did just that.She incorporated AI in nearly every aspect of her life, and her family's.A robo-dog, check; an AI consult on her mammogram, check; an AI trainer and therapist, check.And she wrote about it.Her experiment is chronicled in the new book, I Am Not a Robot: My Year Using AI To Do (Almost) Everything, which is out now. She talks with us about what she learned.Guest:Joanna Stern, journalist/author, I Am Not A Robot: My Year Using AI To Do (Almost) Everything

What if you turned over almost all your daily tasks to AI?The time-consuming ones. The irritating ones. Would your life be better? Easier?Journalist Joanna Stern, always up for experimenting with the tech tools in our lives, did just that.She incorporated AI in nearly every aspect of her life, and her family's.A robo-dog, check; an AI consult on her mammogram, check; an AI trainer and therapist, check.And she wrote about it.Her experiment is chronicled in the new book, I Am Not a Robot: My Year Using AI To Do (Almost) Everything, which is out now. She talks with us about what she learned.Guest:Joanna Stern, journalist/author, I Am Not A Robot: My Year Using AI To Do (Almost) Everything

In this episode of the Millionaire Car Salesman Podcast, Sean V. Bradley sits down with Dealer Synergy's Lead Videographer and Creative Director, Charlie Cooper, for a conversation every automotive salesperson, manager, and dealer needs to hear right now! "A picture is worth a thousand words, but one minute of video is equivalent to 1.8 million written words." – Sean V. Bradley The car business has officially entered a new era… one where attention, trust, and visibility are becoming just as important as inventory and pricing. This episode dives into why video is no longer optional for automotive professionals who want to stand out, generate their own traffic, and build long-term success in today's digital-first world! Sean and Charlie break down how personal branding is changing the sales game, why customers are researching salespeople before ever stepping into a dealership, and how the right content strategy can completely reshape a salesperson's pipeline. "You have to make sure that you are maximizing and utilizing all of these things." – Charlie Cooper Without giving away the full blueprint, this conversation explores the growing impact of social media, AI, SEO, and video-driven communication in automotive sales… along with the mindset shift required to stay relevant in a rapidly evolving industry! "Branding creates engagement, engagement creates conversation, conversation creates identification." – Charlie Cooper Whether you're brand new to content creation or already posting online, this episode will challenge the way you think about visibility, marketing, and what it truly means to build influence in automotive today. Because in this market, the salespeople who know how to create attention… create opportunity!   Key Takeaways: ✅ Branding through Video: Emphasized how car salespeople can use video content to build their personal brand, thus increasing engagement and trust with potential buyers. ✅ Technology and Tools: Discussed the use of smartphones and in-app editing tools like TikTok's editor for creating high-quality video content without extensive technical skills. ✅ SEO Optimization: Explored strategies for optimizing video content using SEO best practices and AI tools to target local audiences effectively in the automotive industry. ✅ AI Integration: Highlighted the use of AI for video editing and enhancement, stressing its growing importance in streamlining the production of engaging and professional-looking content. ✅ Practical Tips for Beginners: Provided actionable advice on starting video production, including recommended equipment like microphones and ring lights, and technical guidance on crafting compelling video thumbnails.   About Charlie Cooper Charlie Cooper is a seasoned video production manager at Dealer Synergy, renowned for his expertise in video creation and editing within the automotive industry. With over three years of experience at Dealer Synergy, Charlie has been instrumental in producing a wide range of video content, including internal videos, training modules, TV commercials, and more. Educated at the University of the Arts in Philadelphia, Charlie boasts a rich background in video editing, lighting, and directing, supplemented by a robust understanding of social media marketing and brand building. His multidisciplinary skills and creative vision make him a vital asset to the Dealer Synergy team!     Leveraging Video and AI for Success in Car Sales: A Comprehensive Guide Key Takeaways The Power of Branding: Branding in the automotive industry enhances engagement and fosters a trustworthy salesperson-buyer relationship. Importance of Video: Combining visual, auditory, and emotional elements maximizes communication effectiveness and reshapes customer perceptions. AI and Technology Use: Embracing technology, particularly AI, accelerates video content creation and optimization, providing a competitive edge in the marketplace.   Video marketing is revolutionizing the car sales industry, as evidenced by Sean V. Bradley and Charlie Cooper's insights from their dynamic discussion on the Millionaire Car Salesman podcast. The evolving role of salespeople in utilizing branding, video, and technology to enhance sales strategies underscores the importance of adapting to new digital trends. This article delves into the central themes emerging from their discourse, providing a roadmap for sales professionals to enhance their practices. The Impact of Branding in Automotive Sales Branding in the automotive sector is more than a logo; it's the foundation for creating lasting engagement and trust with your audience. As Charlie Cooper astutely points out, "Branding creates engagement, and engagement creates conversation." This conversation, in turn, results in buyers identifying with the seller, which is crucial for overcoming the longstanding negative stereotypes associated with car salespeople. It's about shifting the connotation from a "scumbag car salesman" to an approachable automotive consultant. Understanding that branding impacts every aspect of communication encourages salespeople to integrate it into all interactions. Charlie emphasized the significance of personal branding, explaining, "When you have weak branding, it creates a disconnect between the seller and the buyer." Recognizing this disconnect is vital as branding fundamentally influences a consumer's decision-making process. Harnessing the Power of Video Communication Video is a transformative tool in car sales, enhancing both communication and customer perception. As outlined in the podcast, video combines sight, sound, motion, and emotion, contributing to a comprehensive communication experience. Sean V. Bradley breaks it down with statistics, noting that "55% of communication is visual perception and body language, 38% is sound and inflection, and only 7% are the words we use." Considering these figures, the inherent power of video is undeniable. The medium allows salespeople to narrate authentic stories, demonstrate expertise, and, crucially, dismantle negative stereotypes about car sales professionals. Incorporating video testimonials, reviews, and personalized content can help prospects feel a more substantial trust and connection with the salesperson. Building a storyboard around these elements emphasizes a seamless buyer's journey while reinforcing the dealership's credibility. Embracing AI and Emerging Technologies In today's fast-paced digital market, employing AI and cutting-edge technologies like video editing tools is no longer optional but essential. Sean marvels at the possibilities AI presents, noting how it can instantly assist in optimizing videos with strategic keywords, generating titles, and even offering video outline ideas. With platforms like TikTok offering sophisticated yet intuitive editing features, even those intimidated by technology have accessible avenues to improve their video marketing efforts. Charlie's recommendation for utilizing TikTok's editing suite demonstrates a revolution in user-friendly video production. These in-app capabilities "maximize short-form content without needing a deep technical background," making entry-level video content creation possible for everyone. Indeed, the strategic use of AI tools can significantly enhance video quality and increase reach through effective social media strategies. AI also streamlines the optimization process, allowing videos to reach a targeted local audience, increasing the likelihood of customer engagement. As Sean puts it, understanding how to "geotarget search" effectively positions salespeople to leverage local SEO potentials, extending their video's impact beyond traditional marketing. Sales professionals in the automotive industry must integrate branding, video production, and AI technologies into their strategies to stay competitive and relevant. By cultivating a solid personal brand, leveraging the multifaceted communication power of video, and utilizing AI-driven tools for video creation and optimization, salespeople can significantly enhance their reputation and effectiveness. The future of car sales thrives at the intersection of traditional personal connection and cutting-edge digital innovation, and those who embrace this hybrid approach will undoubtedly lead the charge in transforming industry practices.     Resources + Our Proud Sponsors: ➼ The Millionaire Car Salesman Facebook Group: Join the #1 Automotive Sales Mastermind Facebook Group with over 29,000 automotive professionals worldwide. The Millionaire Car Salesman Facebook Group is the go-to community for car salespeople, BDC agents, sales managers, general managers, and dealer principals looking to increase performance, income, and leadership skills. Inside the group, members collaborate daily on automotive sales strategies, lead handling, phone scripts, closing techniques, CRM best practices, dealership leadership, and accountability systems. Learn directly from top automotive trainers, industry mentors, and high-performing sales leaders who are actively winning in today's market. If you're serious about growing your automotive career, increasing car sales, and building long-term success, join The Millionaire Car Salesman Facebook Group today! ➼ Dealer Synergy: Dealer Synergy is the automotive industry's #1 Sales Training, Consulting, and Accountability Firm, with over 20 years of proven dealership success nationwide. We specialize in helping car dealerships increase sales, improve processes, and build high-performing Sales, Internet, and BDC departments from the ground up. Our expertise includes automotive phone scripts, rebuttals, CRM action plans, lead handling strategies, BDC workflows, Internet sales processes, management training, and accountability systems. Dealer Synergy partners directly with dealership leadership to align people, process, and technology, ensuring consistent results and scalable growth. From independent dealers to large dealer groups and OEM partnerships, Dealer Synergy delivers measurable performance improvements, stronger teams, and sustainable profitability. ➼ Bradley On Demand: Bradley On Demand is the automotive industry's most advanced interactive training, tracking, testing, and certification platform for car dealerships — built to develop top-performing teams across Sales, Internet Sales, BDC, CRM, Phone Skills, Leadership, and Management. In addition to LIVE virtual automotive training classes and a library of 9,000+ on-demand dealership training modules, Bradley On Demand now includes AI Phone Roleplaying and Coaching to help salespeople and BDC agents practice real dealership conversations before they ever get on the phone with customers. This AI-powered roleplay technology strengthens phone scripts, objection handling, appointment setting, lead follow-up, and closing skills, while providing measurable coaching feedback for continuous improvement. Bradley On Demand empowers dealerships to train faster, coach smarter, improve call performance, increase closing ratios, and sell more cars more profitably — all through structured, trackable, modern automotive training.

Even the most secure AI tool fails without adoption. In part three, the focus shifted to people—how to run a meaningful pilot, identify credible champions, and use peer trust to drive real change. This session explored how late followers can turn caution into long-term success. Part three of three. Moderator: Aaron Barbee - Learning & Development Manager, Thompson Coburn Speaker: Jonathan Woolley - Cloud Engineer, Husch Blackwell

Welcome to episode 393 of Growers Daily! We cover: today we'll have ourselves a little soil health party and talk about reviving abused soil, soil health on a budget, and incorporating amendments without tilling. We are a Non-Profit! 

"But What Time Is It Really?" Because their legacy is so vast, their musical output so singular and their influence so far-reaching, telling you a little bit about Cabaret Voltaire is like telling you a little bit about outer space. A long tine ago, say 1973, in a galaxy far, far away, say Sheffield, England, Richard H. Kirk, Stephen Mallinder and Chris Watson got together to, in their words, make music without musical instruments. What did that mean? Well, it meant innovation because this was not a three-piece banging away in a garage, it was three guys experimenting with tape loops, custom-built kit oscillators, keyboards and wind instruments. Although traditional instruments were included, Cabaret Voltaire were anything but a traditional band. Falling somewhere between performance art and industrial music, Cabaret Voltaire remain one of the most innovative, idiosyncratic and unique bands of all time. Incorporating elements of techno, house, funk, synthpop, electronica and dub, the band's striking soundscapes were massively influential to bands like Depeche Mode, New Order, Skinny Puppy, David J. and Nine Inch Nails. Watson left the band in 1981 but Mallinder and Kirk soldiered on, keeping up Cabaret Voltaire's unbelievable working pace. The band put out fifteen albums in as many years, including classics like Mix-Up, Red Mecca, The Crackdown and Micro-Phonies. Kirk died in 2021 at 65 and to celebrate the 50th anniversary of the band, Mallinder and Watson started touring, put out a live album and will be on the road until year's end, taking their valedictory bow. A journalist, an academic, a studio owner, a producer and a filmmaker whose videos have been exhibited at MOMA in New York, Mallinder remains a busy man and I'll let him tell you all about that. But let me say this: if you listen to Cabaret Voltaire, it's like listening to the future before it happened. Their work is an astounding blend of multi-media and post-punk that eludes the timeline--their records aren't fixed to any point on the map and instead sound like they come from a universe that is at once both distant and familiar. www.cabaretvoltaire.bandcamp.com www.bombshellradio.com (http://www.bombshellradio.com) www.stereoembersmagazine.com www.alexgreenbooks.com (http://www.alexgreenbooks.com) Stereo Embers: IG + THREADS + BLUESKY: @emberspodcast Email: editor@stereoembersmagazine.com

When most people think of feng shui, they picture interiors—but your outdoor space is just as influential. Your garden, patio, balcony, or even a few containers can become a living extension of your home, shaping how energy flows, how you feel, and how you connect with others. Episode 380 explores nine feng shui gardening tips to enhance joy, flow, and abundance in any outdoor space—from small balconies to expansive gardens—while guiding you to create harmonious energy flow, balance yin and yang, and thoughtfully incorporate the five elements for a thriving, supportive environment.What we talk about in this episode:-Balancing yin and yang in outdoor spaces-Creating gathering areas for connection-Anchoring with focal points like fire pits or trees-Incorporating the five elements into your garden-Designing with real light and healthy plants-Activating life areas with feng shui bagua…and much more!Mentioned in this episode:Our Feng Shui Energy Map EkitRegister for our free & on-demand Feng Shui plant workshop, available for a limited timeHarmonize your Home with Feng Shui PlantsEnhance your qi, prosperity and wellnessThanks so much for listening to the Holistic Spaces Podcast brought to you by Mindful Design Feng Shui School!-Sign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! -Make sure you're following us on Instagram for feng shui tips and live Q&A's.-Learn about our courses and certification on our website at: Mindful Design School.-Check out our older episodes on our Holistic Spaces Podcast archive.Time stamps for this episode:[02:41] The importance of outdoor spaces[05:55] Creating flow in gardens[08:20] Balancing yin and yang in your garden[14:06] Establishing focal points in your garden[16:08] Incorporating the five elements [21:22] Activating life areas with the baguaMORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HEREORDER OUR NEW BOOK HERE

What happens when precision meets tension? In this episode, Mya and Fox dive into the edge where rope and sharps intersect - an intense, deliberate form of play that demands skill, trust, and control. - What counts as sharps play - Real risks (and why they're often misunderstood) - When the top may be at greater risk than the bottom - Why people are drawn to sharps—on both sides of the dynamic - Tie styles that pair well with sharps - Roleplay dynamics that elevate the experience - Staying organised and in control - Incorporating sharps into suspensions - How sharps interact with (and can damage) rope This is one of the less talked-about combinations - and there's a reason it requires experience and intention.

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Trust is the make-or-break issue for GenAI adoption in law firms. In part two, this session examines how Microsoft Copilot actually accesses firm data, why attorney skepticism is both expected and healthy, and how permissions, governance, and data hygiene act as critical guardrails. Part two of three.   Moderator: Aaron Barbee, Learning & Development Manager, Thompson Coburn Speaker: Jonathan Woolley, Cloud Engineer, Husch Blackwell

Summary: In this episode, we dive into the intricacies of training strategies for endurance athletes, from VO2 max workouts to managing seasonal peaks. Whether you're a professional racer or a recreational rider, learn how to tailor your training for optimal performance and avoid burnout.   Key Topics: The specifics of a 16 x 3 minute VO2 max workout and its applications for elite mountain bike racers like Charlie Aldridge How durability and repeatability workouts differ and their importance in cross-country racing Structuring rest weeks, recovery, and buildup around race calendars, emphasizing flexibility over rigidity The significance of maintaining aerobic capacity and how to incorporate volume blocks mid-season Managing multiple peaks within a single season and the importance of periodization for sustained performance Practical advice on training adaptation for different disciplines such as marathon gravel or XCO racing The concept of "Hall Pass" rides for balancing enjoyment and training needs     Timestamps: 00:00 - Intro and listener questions overview 00:31 - Analysis of Charlie Aldridge's VO2 max workout and its specificity 01:22 - How cross-country mountain bike durability translates into training 02:06 - Understanding the "durability" vs "repeatability" in interval workouts 03:10 - Structuring elite-level VO2 max efforts and rest intervals 04:07 - The importance of progressive efforts in VO2 workouts for adaptation 05:17 - How to structure VO2 max efforts with minimal rest, akin to resistance training 06:23 - The athlete's conditioning level and common training loads for VO2 workouts 07:18 - Personal reflections on maximum efforts and workout limits 08:26 - Why elite athletes push boundaries and how that applies to your training 09:32 - Adapting training based on the discipline and individual focus 10:19 - The value of flexible, fun riding and "Hall Pass" rides for morale 11:17 - Vacation riding tips and balancing recovery with experience 12:42 - The importance of avoiding overly rigid training plans 13:34 - Managing training micro-cycles and the flexibility of rest weeks 14:39 - When and how to incorporate a volume or aerobic base block mid-season 15:40 - The significance of recovery and listening to your body's signals 16:49 - Managing peaks and planning the season to prevent burnout 17:32 - Question from Matt about managing multiple peaks and recovery strategies 18:49 - The importance of offseason recovery and season structure 20:03 - Incorporating volume and aerobic capacity during the season 22:17 - Adjusting training based on age, training history, and season goals 24:33 - Timing of high-volume blocks and aerobic training to support racing 25:02 - The importance of recovery after racing and building towards the next peak 26:02 - Tailoring season plans for specific race disciplines like marathon gravel or XCO 27:20 - The value of multiple peaks and non-linear training cycles   Resources & Links: Charlie Aldridge's Strava Profile (if available) VO2 Max Training Guidance The Power of Periodization in Endurance Sports  

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/environmental-studies

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/public-policy

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core.

By exploring the dynamic relationships between politics, policymaking, and policy over time, Climate Politics: Can't Live with It, Can't Mitigate without It (Cambridge UP, 2026) aims to explain why climate change mitigation is so political, and why politics is also indispensable in enacting real change. It argues that politics is poorly understood and often sidelined in research and policy circles, which is an omission that must be rectified, because the policies that we rely on to drive down greenhouse gas emissions are deeply inter-connected with political and social contexts. Incorporating insights from political economy, socio-technical transitions, and public policy, this book provides a framework for understanding the role of specific ideas, interests, and institutions in shaping and driving sustainable change. The chapters present examples at global, national, and local scales, spanning from the 1990s to 2020s. This volume will prove valuable for graduate students, researchers, and policymakers interested in the politics and policy of climate change. This title is also available as Open Access on Cambridge Core. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/book-of-the-day

What happens when a bridal designer plans her niece's baby shower? You get a celebration so detailed, so personalized, and so over-the-top—it has guests wondering if they accidentally walked into a wedding.In this solo episode, Sarah shares a heartfelt and joy-filled recap of hosting her youngest sister Melissa's baby shower—an unforgettable, detail-packed celebration that perfectly blended family, creativity, and elevated event design!Stick around until the end to see a sweet interview with a surprise guest!Sarah walks through every thoughtful detail—from embroidered welcome signage and personalized party favors to a nostalgic “pink juice” lemonade bar inspired by childhood memories. She also shares behind-the-scenes insights into designing her very first custom maternity dress, plus the sweetest surprise: a matching mini dress for her sister's childhood teddy bear!Photos and Blog Post here: https://sarahkolis.com/my-baby-sister-is-having-a-baby-kolis-baby-shower/You'll hear about: The story behind Sarah's new custom bridal purses and how to order one  Planning a high-end, deeply personal baby shower experience  Incorporating embroidery and heirloom details into event design  The design process behind a custom maternity dress  Creative, meaningful party elements (like monogrammed favors and childhood-inspired décor)  Collaborating with trusted vendors and family to bring a vision to life  A candid (and hilarious) post-party recap featuring Sarah's dad's perspectiveVendors:Couture Maternity Gown: Sarah KolisFlorals: Kaila Adam with The Flower Alley and K.Adam EventsPhotography: Penny with Penny Ralene PhotographyHair: Carleana with Hairpins & HappinessVenue: St. John's Resort, The Abbey RoomIf you have questions for Sarah to answer, send an email to hello@sarahkolis.comWebsite: https://sarahkolis.com/Instagram: https://instagram.com/sarahkolisdesigns/Youtube: https://www.youtube.com/channel/UCbh7HlVmyj9N5VsleuySxcQ

(00:00-25:34) – Query & Company opens on a Hump Day Wednesday with Jake Query and producer Eddie Garrison chatting about the NCAA deciding to expand the tournament field despite the fact that a lot of people are against that notion. Jake also felt something this morning when he was getting ready that he couldn’t explain, and that’s because he had a memory pop back into his mind. (25:34-36:48) – Two-time Indy 500 champion, Al Unser Jr., joins Jake Query in studio to discuss the extra jolt of energy you get as a driver when the month of May starts, the mindset of a driver when they realize that they have a car that they feel they can win the race, admits that once he won the race is when he really started enjoying going to IMS, and previews an upcoming event that he will be a part of. (36:48-48:11) – The first hour of Query & Company concludes with Jake Query discussing the news that the IHSAA is exploring NIL rules for its student-athletes. (48:11-1:16:06) – Tony East from Forbes Sports, Locked On Pacers, and Circle City Spin makes an appearance on Query & Company and his conversation with Jake starts out by discussing the new lottery rules the NBA will be using moving forward because they don’t help teams that are struggling. They also discuss the formal decision the Fever made with picking up Caitlin Clark’s option for next season and discuss if the new WNBA CBA has built in options for team’s to be in full control of a player like the NBA and NFL franchises do. (1:16:06-1:28:24) – Last night Jake’s brain was moving all over the place because he couldn’t sleep. He asks Eddie for the top six American tennis players that have ever played the sport because Jake never sees or hears anything about tennis anymore. (1:28:24-1:35:04) – Hour number two of Query & Company concludes with Jake and Eddie discussing another element to the possibility of high school athletes earning money through NIL and providing a couple of stipulations that could be in place. (1:35:04-2:02:03) – The final hour of Query & Company starts with Jkae Query and producer Eddie Garrison going back and forth about the future of the Indianapolis Colts with Daniel Jones only signing for two years because they are under an immense amount of pressure to win next season. Plus, Jake goes back to where he was one year ago because the NBA Playoffs have not had the same level of interest and entertainment as last year. (2:02:03-2:20:06) – Conor Daly calls into the show briefly before heading back out to the track for open testing for the Indianapolis 500. He tells Jake how much he likes the car that he will be driving and previews the upcoming event that he has with JMV on Friday night. Jake Query is also joined by Ralph Reiff from Reiff Executive Performance Solutions to share some tidbits on how you should be preparing yourself for the mini marathon this weekend, how you should dress for the mini with temperatures being a little chilly to start, and explains how to minimize soreness after you complete the marathon. (2:20:06-2:23:56) – Today’s show ends with JMV joining Jake Query in studio to preview his show!Support the show: https://1075thefan.com/query-and-company/See omnystudio.com/listener for privacy information.

Creating a Peaceful Morning Routine: Simple Steps to Start Your Day Calm and FocusedIn this episode, Ms. G shares practical strategies for establishing a peaceful morning routine that sets the tone for a focused and calm day. Learn how evening preparations, mindful habits, and intentional mindset shifts can transform your mornings and overall well-being.Key TopicsThe importance of intentional mornings and their impact on your dayHow to prepare the night before for a stress-free morningPractical steps: gratitude practices, gentle movement, and limiting distractionsSetting daily intentions to foster a calm and productive mindsetEmbracing imperfection and consistency in your routineHow a peaceful morning routine can improve your responses and reduce stressThe Miracle Morning by Hal ElrodLinkedInTwitterTimestamps:00:00 - The significance of starting your day with intention00:29 - Common morning stressors and how most mornings feel rushed00:58 - The impact of the night before on your morning routine1:29 - Creating a simple, intentional routine before sleep1:59 - The importance of winding down and preparing for morning2:25 - The power of taking a moment of silence upon waking2:55 - Incorporating gratitude to shift focus and ground yourself3:22 - Gentle ways to care for your body in the morning3:46 - Feeding your mind with positive and uplifting content4:16 - Limiting phone distractions and social media early in the day5:15 - Establishing a calm rhythm instead of rushing through mornings5:43 - The importance of grace and flexibility in routines6:11 - Setting daily intentions for mindful living6:41 - How peace in the morning influences your life and responses7:11 - Start small: one or two habits to build your routine7:41 - Summary: Peace is created, not found — start today8:10 - Final reminder: the importance of prayer and reflection

Join our free community, The Women's Peptide Collective, click the Skool link to become a member and to connect, learn, and collaborate. https://www.skool.com/womens-peptide-collective-9663Go to https://thepeptique.com/ to get all your research peptides. As a loyal listener use the discount code POD15 to get 15% off the entire line of products.Have questions? Feel free to reach out to me: tarawest@westwellnessatx.comWant the free peptide guide? Email me tarawest@westwellnessatx.com and comment Guide and I'll shoot it right over!Follow me on instagram AND TikTOk @westwellnessatxGo here to purchase skin aide that I mentioned in this episode: https://us.skinade.comStay in touch add your email to the list ! https://form.jotform.com/25336471779006Takeaways:The cumulative effect of skincare practices is essential for optimal skin health, particularly as one ages.Incorporating a nutrient-rich regimen, including amino acids and vitamins, significantly enhances skin rejuvenation processes.Research indicates that specific peptides, such as GHKCU, can dramatically improve collagen production and skin elasticity.Topical applications paired with injectable supplements can yield superior results in skin quality and overall appearance.How clinical grade red light therapy ties it all together!

In this episode, I'm joined by Drs. Brandon May and Maggie Pavone, and Kate Heersink to talk about how we can better support healthier lifestyles for individuals with developmental disabilities. We start by digging into how each of them came to this work. Maggie shares some early experiences working as a direct support professional, where she began to notice patterns between food-related variables and challenging behavior. Brandon talks about coming into behavior analysis through the health and fitness world, and seeing firsthand how difficult it was to support individuals in building healthier routines without a clear behavioral framework. Kate adds her perspective from working with individuals with brain injury, where the connection between physical health and overall functioning is hard to ignore. We also spend some time acknowledging that this isn't entirely new territory. There's a solid body of work—both within and outside of behavior analysis—focused on physical activity and health for individuals with disabilities. At the same time, there's still a gap when it comes to practical, easy-to-implement tools that can be used by the people doing the day-to-day work. From there, we get into the early development of the Fit 4 All program and how it's currently being implemented in a day program setting for adults with developmental disabilities. Kate walks through what a typical session looks like, including: Starting the day by ensuring wearable tech (e.g., a Fitbit) is in place Using a token system tied to individualized goals (hydration, movement, functional fitness, and nutrition skills) Embedding physical activity throughout the day (walking, fitness videos, etc.) Teaching basic nutrition concepts using structured learning trials Incorporating functional skills like cooking where appropriate One of the things I appreciated about this approach is how integrated it is. Rather than treating exercise or nutrition as separate, isolated targets, they're woven into the flow of the day and supported through clear contingencies and reinforcement systems. We also talk about the importance of working within real-world environments. This isn't about creating tightly controlled, clinic-based interventions—it's about meeting people where they are and building systems that can be implemented by direct support staff, teachers, and caregivers in the settings where individuals actually live and spend their time. This is very much a "boots on the ground" application of behavior analysis—figuring out how to increase things like step count, heart rate, and water consumption in ways that are practical, sustainable, and individualized. And like a lot of good ABA work, it involves ongoing problem-solving—adjusting activities, testing different approaches, and using data to guide decisions. If you're a BCBA, or someone working directly with individuals with developmental disabilities, this conversation is a good reminder that health and wellness is an area where our science has a lot to offer—and probably more room to grow.

In Chapter 7, Verse 7 of the Bhagavad Gita, Shri Krishna inspires us to be optimistic and align our vision with Divinity, the source and goal of all existence. Just as pearls are strung together, all creation is held by the Creator—seen only when our outer sight is transformed into inner insight through disciplined discipleship. ➡️ This season, we are exploring the 70 essential verses of the Shrimad Bhagavad Gita. To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

In this episode of the Tough Girl Podcast, we meet Manika Gamble — an Atlanta-based trail runner who thrives on testing her limits in some of the world's toughest ultra races. Manika's running journey started with casual neighbourhood runs, but soon she found herself racing 155-mile desert ultras in Africa, tackling Mongolia's Gobi March, and pushing through multi-stage, extreme endurance events. She shares the highs, the lows, and the mental grit it takes to keep moving when every muscle is screaming. We dive into: Training by feel, without a watch or GPS Fueling, hydration, and surviving the desert heat Coping with pain, blisters, and fatigue without relying on painkillers Recovery strategies, sleep, and balancing life with training The mental challenges of multi-day ultra races Staying motivated and tackling new adventures outside your comfort zone Manika's message is simple: don't let fear hold you back. Find what excites you, lean in, and see what you're capable of. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Manika Being based out of Atlanta, USA  Trail Runner Currently training for a race our in Morocco Running every since she was a child but being new to long distance running Always being an active child  Going out for the track team and how it became her whole life Focusing on 100 m and 400 m hurdles Wanting to run further Dreaming of the day she would be able to run casually  Starting with 20 min runs throughout the neighbourhood  Signing up for more and more races from 5k, up to Marathon distance  Deciding to take on an ultra race  Seeing a YouTube video of a man running in Namibia, Africa  Signing up for the race and giving herself a 1 year time line to train for  The running logistics and what her training looked like  Being a laidback person when it comes to a training schedule  Not running with a watch or gps tracking device  Training based on feel and time  Leaning about fuelling and nutrition and how to manage herself in the desert Carrying everything she needed on her back for 7 days while running through the desert Learning how to hydrate probably  What worked well nutrition wise while racing  Using Tailwind Powder  The mental and emotional side of the challenge Why it was so tough  Why it was such a beautiful race  Issues with her feet and dealing with blisters  Dealing with pain and not being able to block it out  Not being able to take pain medication - due to the heat and potential damage to organs  Telling herself - you're not going to stop  Trying to divert her mind from the pain  Camp life  Finishing the race and the thoughts running through her head  Never Again…. Sprinting V Longer Races What does recovery look like? Incorporating creatine into her diet, resting more, prioritising sleep and taking on less races  Taking 5g of creatine in the morning, and 5g in the evening Taking other supplements, Magnesium, potassium and starting to take athletic green in the future  Trying to have a well rounded diet based on feel with a focus on protein, fibre and carbs Trying the carnivore diet but not having the energy to run Waking at 4am - but staying in bed till 6am  Not napping during the day   Heading over to Mongolia to race the Gobi March (250km across the desert) Racing the Planet  Racing on green trails through the Mongolian Desert  Getting very tired of eating the same food day after day  How things changed mentally having done the Nambia Race previously  Getting bored of the green pastures - being ready for it to be over  Feeling mentally drained on her 2nd Ultra  Too much too soon? Racing in Mongolia only 6 weeks after Nambia  Racing the Planet - Grand Slam Challenge  Trying to raise funds to race an ultra in Antarctica ($14,100) Fitting training into her life and work  Having a pretty flexible schedule and stating to work with brand Using running as work  Stone Everest, Atlanta Challenge (May 16th & 17th)   Races for 2026 Training for a team relay 100k challenge  Running a Marathon in Morocco Running a 3 day stage race through Utah  How to connect with Manika on social media  Advice and top tips for other women who want to take on new challenges Outside of just do it  Don't allow fear to rule you Find something that intrigues you and go with that    Social Media Instagram: @manikaruns  Youtube: @ManikaRuns   

Have you ever felt like giving up on a dream? Margaret Spring, @margaret_t_spring, almost did at mile 88 of the Leadville 100!Listen today to learn how she turned it around... Tag someone who's chasing a dream against all odds! Three years ago, Margaret attempted the Leadville 100... it ended with a brutal DNF at mile 88. It was heart-wrenching, but it taught her resilience and the importance of perseverance. Jumping back to the present day, Margaret is back, training harder than ever, and ready to tackle the iconic Leadville course again! With each setback, she has learned more about my strength and determination. Margaret is also running for a cause close to her heart: the Annunciation Light Foundation.Join us as we recap Margaret's manifestation of a Leadville race entry through perseverance, her Grand Canyon adventures, fundraising for various causes, and her love of Costco for fueling up on candy. Thank you for listening along on her journey! #Leadville100 #RunningForACause #NeverGiveUp #trailrunning #ManifestingDreamsIn this episode you'll learn all aboutMargaret's history with Leadville and lessons from her first attempt at 100 miles, including how health setbacks influenced her comeback, how she's powered by candy, and how some of her running nad baking love developed. 00:00 - Introduction to Margaret's journey and race manifesting02:25 - Overcoming setbacks: illness before Leadville 10004:47 - Training through autoimmune challenges and setbacks06:42 - Manifesting race entry with humor and creativity08:46 - Strategies for securing race spots: lotteries, giveaways, and competitions11:31 - Practical fueling tips: candy, gels, and homemade replacements17:47 - Race terrain facts: high altitude, Leadville trails20:33 - Gear hacks: keeping hands warm and opening foods easily22:45 - Fueling ideas: mini eggs, candies, and creative smoothies26:12 - Favorite snacks: Smarties, Aero, Oreos, and international treats30:21 - Candy and baking adventures: from Chief Candy Tasting Officer to sourdough starter stories32:30 - Dental care and gear prep during ultra races35:51 - Incorporating vegetables and healthy snacks into long runs39:02 - Costco hacks for affordable race fueling and essentials43:07 - Avoiding gut issues: food choices and real-food fueling45:23 - The joy of running with cake and creating homemade race foods52:30 - Reflections on community, shared adventures, and plans for future races58:53 - Exploring trail hazards like snakes, and safety tips for high-altitude races64:41 - Margaret's Grand Canyon and international adventure stories70:08 - Supporting loved ones and race experiences in iconic Colorado locations77:15 - Dream races and bucket list adventures in Europe and beyond82:16 - Collaborative ideas: cake league, pancake pop-ups, and custom race gear86:44 - Reflections on ultrarunning communities and the spirit of fun competitionLinks:Annunciation Light FoundationMargaret Spring on InstagramLeadville 100 Race Official SiteCure MedulloCostcoSkratch LabsO'Henry CandySmarties CandyCadbury UK

Spring may be slow to arrive in Minnesota, but research season is heating up. In this episode of The Moos Room, Brad revisits a large Minnesota-based study exploring the true cost of health events in dairy cows—and why tracking cost, not just disease incidence, could transform genetic selection and farm profitability.Using data from thousands of Holstein cows across multiple herds, the team found that health costs are heavily concentrated in the first 30 days of lactation, when cows face metabolic stress from calving and high milk production. However, issues like lameness and mastitis continue to accumulate costs throughout the lactation, especially in older cows. In fact, total health costs more than double from first to later lactations, reflecting wear, immune fatigue, and management differences.A key takeaway: management determines cost, but genetics influence risk. While some high-cost conditions (like reproductive disorders) are difficult to improve genetically, others—such as mastitis and metabolic disease—show stronger heritability.The breakthrough insight is that total health cost itself is moderately heritable (~0.25)—much higher than traditional “sick vs. not sick” measures. This means selecting animals based on overall health cost could drive faster genetic progress than current methods.Brad also highlights important genetic and phenotypic relationships: Higher milk production is linked to increased health costs  Lower somatic cell count strongly reduces total health costs  Taller, more angular cows tend to have higher health costs  Shallower udders are associated with better health outcomes From a practical standpoint, the episode emphasizes: The need for consistent, detailed health and cost recording Moving beyond binary disease tracking to full economic impact Incorporating total health cost into sire selection decisionsBottom line: Selecting for lower total health cost can improve profitability, extend cow longevity, and enhance animal welfare—potentially saving tens of thousands of dollars at the herd level in just one generation.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

The Joint Readiness Training Center is pleased to present the one-hundredth-and-forty-ninth episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Marc Howle, the Brigade Senior Engineer / Protection OCT for the Brigade Command & Control (BDE HQ), on behalf of the Commander of Ops Group (COG). Today's guests are subject matter experts across JRTC's sustainment enterprise: LTC Daniel Cole is the Task Force Senior OCT, MAJ Sumalindinie Serion is the DSSB Executive Officer OCT, and MAJ Amy Beatty is the TF Executive Officer OCT for TF Sustainment (DSSB / LSB).   This episode examines planning within a Brigade Combat Team from a sustainment perspective, with a specific focus on the critical transition from planning to current operations (CUOPS). The discussion emphasizes that sustainers must be deeply involved throughout MDMP, not just as a supporting function but as a key driver of what is feasible in execution. Effective sustainment planning requires early integration, continuous refinement through running estimates, and clear visualization of how logistics will support each phase of the operation. The episode highlights that many units struggle not in planning itself, but in translating that plan into action—often due to a lack of shared understanding, unclear triggers, and insufficient coordination between planners and operators.   The conversation further explores best practices for bridging this gap, stressing the importance of deliberate handoffs between plans (FUOPS) and current operations (CUOPS). Successful units rehearse these transitions, establish clear decision points, and ensure that sustainment triggers—such as resupply windows, displacement timelines, and casualty evacuation plans—are well understood across the formation. Common friction points include stove-piped staff sections, lack of synchronization between maneuver and sustainment timelines, and failure to update plans based on real-time conditions. Ultimately, the episode reinforces that sustainment is not static; it requires continuous assessment, communication, and adaptation in CUOPS to maintain tempo and prevent culmination in a contested, large-scale combat environment.   Part of S13 “Hip Pocket Training” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how to optimize your warmup to improve performance early into races and then we each give some personal anecdotes as coaches, that may or may not be corroborated scientifically.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    How to Optimize Warmup and Race Strategies for Endurance and Gravel Racing In this episode, the hosts dive into practical advice on warming up, race preparation, and tactical strategies specifically tailored for endurance and gravel racers. They emphasize the importance of course knowledge, nutrition, and mental readiness to improve early race performance.   Key Topics Covered: Effective warmup routines for different race lengths and start difficulties Recognizing the signs of readiness and fitness profile distinctions Importance of course reconnaissance for pacing and positioning Nutrition strategies pre-race, including fueling during warmup Managing adrenaline and stress with parasympathetic stress relief techniques Tactical interval training for hard start efforts, including customized recovery periods The role of bike racing in athlete development versus training for race pace Use of supplements like bicarbonate (bicarb) for high-intensity efforts and extended endurance The mental game: managing nerves, focus, and race-day mindset Incorporating active recovery and off-bike movements to enhance recovery without overtraining   Timestamps: 00:00 - Introduction to listener questions and race prep topics 01:30 - Common issues with early race pacing and warmup routines 02:14 - Analyzing race start strategies in hard-start courses like Seattle and Mid-South 03:09 - Differentiating warmup routines for endurance vs. short, intense efforts 04:15 - Understanding fitness profiles: durability vs. peak power 05:02 - The importance of course knowledge for pacing and surge anticipation 06:28 - Psychological prep: anticipating course difficult sections 07:10 - Positioning and pacing tactics before the start line 08:02 - Nutritional strategies during warmup for endurance races 09:32 - When and how to optimize warmup duration based on race type 10:40 - Incorporating activation exercises and their benefits 11:38 - Warmup duration recommendations for high-start races 12:42 - The impact of start position and course profile on warmup timing 13:49 - Strategies for maintaining core temperature and mental readiness 15:12 - Clarifying the difference between warmup and activation exercises 17:11 - Sample warmup routines for a four-to-five-hour mountain bike race 18:28 - How to tailor warmup based on course profile and start difficulty 19:41 - The importance of pre-race mental and parasympathetic stress management techniques 20:28 - The significance of practicing race-specific efforts and surges 22:23 - Interval training methods tailored for hard-start efforts and pacing 23:40 - Developing a mindset to handle multiple efforts during a race 24:50 - Tips for managing race nerves and adrenalized start conditions 26:47 - Practical tips for reducing anxiety through breathing and movement strategies 27:15 - Anecdotal insights on genetics and race predictability in cycling 29:17 - Variations in performance and talent distribution among men and women 30:48 - The importance of race experience and frequency for rider development 33:08 - The role of bike racing versus continuous training for race readiness 36:10 - Avoiding over-reliance on a single race; benefits of participating in multiple events 37:19 - How early race nerves can be managed through practice and preparedness 39:05 - The influence of daily activity, recovery, and slight nutrition tweaks 40:45 - Exploring bicarbonate supplementation for improved high-intensity efforts 44:40 - Extended use of bicarbonate as a race fuel strategy in ultra-endurance contexts 47:47 - Final thoughts on integrating these strategies into your race prep  

Transitioning from the individual to the Divine, Chapter 7, Verse 3 of the Shrimad Bhagavad Gita centers on internalization—where knowledge matures into wisdom. Shri Krishna teaches that seekers must quiet the mind, purify through responsibility, and strive toward Self-realization to experience lasting Peace and contentment. ➡️ This season, we are exploring the 70 essential verses of the Shrimad Bhagavad Gita. To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

Can just five minutes a day really improve your health? In this episode of the Mind Movement Health Podcast, we explore simple five-minute daily habits that can transform your health, reduce stress, support hormone balance, and improve wellbeing in midlife. Many women believe they need long workouts or complicated wellness routines to feel better. But research shows that small, consistent habits can create powerful physiological changes, especially when it comes to nervous system regulation, gut health, sleep, and hormonal balance during perimenopause and menopause. Listen in to learn how small daily practices can have a powerful impact on energy, mood, hormones, and long-term wellbeing. Timestamps: (00:00) Introduction and episode overview (01:27) The impact of five-minute health practices (02:55) Concept of micro habits in behavioral health science (03:55) Why consistency surpasses intensity in health routines (04:23) Benefits of five-minute sunlight exposure (04:49) Nervous system regulation through breathwork (05:18) Coherence breathing technique explained (06:16) Power of breath and vagus nerve activation (07:39) Easy Pilates and mobility routines for quick circulation boost (08:07) Incorporating movement throughout the day (09:33) Ideal five-minute mobility exercises (10:30) Promoting wellness retreats for reset and connection (11:00) Morning sunlight for circadian rhythm regulation (12:23) Mindful eating to improve digestion and reduce bloating (13:47) The importance of slow, deliberate eating (14:42) Practicing gratitude for emotional health (16:09) How these micro habits support women through hormonal shifts in midlife (17:08) The power of stacking multiple habits for compounded benefits (17:37) The simplicity and effectiveness of daily health rituals (18:06) Summing up five easy health practices to incorporate daily (18:32) Inviting listeners to share and subscribe for more insights (19:01) Closing remarks and next steps  

Discover how mindfulness can transform your daily life, reduce stress, and help you find joy amidst chaos, especially for widows and widowers navigating grief, careers, and parenting. Harriet Stein shares practical insights, her personal story, and tools to incorporate mindfulness into busy routines.   Key topics: The true meaning of mindfulness: paying attention without judgment Practical ways to practice mindfulness in everyday activities like driving, washing hands, and walking How mindfulness can ease stress and grief, especially during challenging times The nine attitudes of mindfulness according to John Kabat-Zinn Harriet's journey from nursing to coaching, and writing her book, Perfect Attendance The importance of being present for life, not work, as highlighted in Harriet's story about her mother Easy resources for beginners: books, YouTube channels, and mindfulness practices The value of daily mindfulness practices like pause, gratitude, and sensory awareness   Timestamps: 00:00 - Introduction to mindfulness and its relevance for widows and widowers 00:29 - The definition of mindfulness: paying attention without judgment 00:59 - How to practice mindfulness in daily life: red lights, walking, and chores 02:01 - Harriet's personal journey from nurse to mindfulness coach 03:20 - Incorporating mindfulness in corporate settings: stress reduction and focus 04:05 - Simple exercises to develop mindfulness: noticing thoughts and sensations 06:20 - Lessons learned from Harriet's grief process and its duration 07:43 - Strategies for maintaining mindfulness with busy schedules and grief 08:05 - The nine attitudes of mindfulness, with an emphasis on non-striving 11:17 - Harriet's book: Perfect Attendance, Being Present for Life 13:01 - The story behind the book's title and the importance of presence over work 14:05 - Clarifying myths about mindfulness and its practical application 17:23 - Practical resources: books, online courses, and community practices 18:49 - Incorporating mindfulness into daily transitions and breaks 20:19 - The significance of sensory-grounding techniques, like hand-washing, for stress relief 21:56 - Recommended mindfulness resources: Jon Kabat-Zinn, YouTube channels, and retreats 23:38 - Harriet's website: harrietstein.com and how to connect 24:23 - Words of wisdom: you are enough, and authenticity matters 25:35 - Final encouragement to prioritize self-care through mindfulness     Connect with Harriet Stein: Website: harrietstein.com   More about Harriet Stein  HARRIET STEIN, RN, MS Harriet Stein understands the unique challenges that businesses face today. An inspirational teacher and professional speaker, Harriet is passionate about speaking to organizations of all sizes about how a culture of mindfulness can reduce stress, increase performance, lower healthcare costs, and boost employee engagement. A cookie-cutter app cannot effectively show you how to use mindfulness to combat work overload, answer your specific questions, or address your unique challenges. Harriet's mindfulness programs teach essential skills through hands-on instruction that provides practical tools for achieving a more fulfilling and productive life. Harriet is the author of Perfect Attendance: Being Present for Life and creator of Take a Pause, the award-winning international mindfulness training program that won first place in Impact on the Organization and second place in Innovation and Creativity at Sindusfarma's Boomerang Awards, which recognize the best-in-class training and development programs in the pharmaceutical industry in Brazil. She has extensive experience teaching mindfulness practices and strategies at Fortune 500 companies to improve corporate culture. During her tenure at Johnson & Johnson, she used her expertise and passion to directly instruct more than 5,000 worldwide employees on the practice of mindfulness through engaging programs and at leadership summits. Mixing research and science with levity and fun, Harriet's proven strategies teach tangible ways to live in the present and be accessible, both professionally and personally. Learn how to reduce stress, increase patience, and create space in your life to accomplish what you want to achieve – more creativity, more efficiency, or just a better night's sleep! Harriet's first teacher was Dr. Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction. She completed extensive professional training at the Myrna Brind Center for Mindfulness at Thomas Jefferson University Hospital. This advanced training, interwoven with her background as a Registered Nurse and her Master of Science degree in Health Administration, is foundational to the compassion and purpose she brings to her mindfulness programs.   _______________________________ CONNECT with Donna Jean Kendrick Facebook: @donnajeankendrick  LinkedIn: linked.com/in/donna-kendrick  Instagram: @donnajeankendrick Website: https://sephtonfinancial.com/  Phone: (215) 948-3945 Complimentary Consultation/Contact Us: https://sephtonfinancial.com/contact/  Downloadables and Resources: https://sephtonfinancial.com/resources/  _______________________________ Donna Kendrick is a Certified Financial Planner and Certified Divorce Financial Analyst and owner of Sephton Financial located at 314 Washington Ln, Jenkintown, PA 19046. If you'd like to contact Sephton Financial you can do so online at SephtonFinanical.com or by calling 215 948 3945 Registered Representative offering securities through Cetera Financial Specialists LLC, member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Cetera is under separate ownership from any other named entity. Sephton Financial, LLC and Cetera are not affiliated. The views depicted in this material are for information purposes only and are not necessarily those of Sephton Financial. They should not be considered specific advice or recommendations for any individual. Neither Sephton Financial nor any of its representatives may give legal or tax advice. The guests on the podcast are not affiliated or registered with Cetera Financial Specialist. Any information provided by the guests are in no way related to Cetera Financial Specialist or its registered representatives.  

Tuck and Ozzy chat with Violet Allen (she/her), author of Plastic, Prism, Void. Topics include: Incorporating 40+ fonts, multiple languages, three timelines, a theme song, and approx. one trillion references into one sci-fi romantasy novel Violet's personal beef with Joyce Carol Oates?!  Tuck & Violet's shared grievance against contemporary fiction  Channelling all your evil into books :) :)  Plus: CATS, Sailor Moon, Girls, Rejection, fanfic, heterosexuality, and the worm from Dune  This Week in Gender: Nicole Kelly highlights Best Practices Policy Project, one of the 2025 Gender Reveal grant recipients. (Transcript here.) Find Violet at violetallen.love and on Bluesky. Violet's new book, Plastic, Prism, Void, is now available for preorder.  Join our Patreon to access our weekly newsletter and monthly Gender Conceal episodes, including our recent advice episode with Mattie & Calvin! Find transcripts and starter packs at genderpodcast.com. We're also on Instagram @gendereveal. Senior Producer: Ozzy Llinas Goodman Logo: Ira M. LeighMusic: Breakmaster CylinderAdditional music: Blue Dot Sessions Sponsors: DeleteMe (code: TUCK20) and Max Burns UX (mention Rhubarb!)

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about whether or not adding weekly volume at Z3 is beneficial and should you be using those handy side bib pockets if aero is your number one concern?   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    Summary   In this episode, hosts tackle a listener's complex training schedule that involves preparing for both trail running and ultra bikepacking, while also managing late-night training routines as a busy parent. The discussion offers actionable insights on balancing multi-discipline training, periodization, strength maintenance, and optimizing sleep and recovery.Main Topics Covered: Strategies for training simultaneously for trail running and bikepacking events The importance of periodization and training ratios (running vs cycling) Incorporating strength and mobility work effectively Managing late-night training sessions and routines as a parent The nuanced use of critical power versus FTP for training zones Tools and platforms: WKO5 vs Vekta for training analysis In this episode: We analyze how to periodize training around a 30K trail race and an 800-mile bikepacking race spaced out over months Discussion on prioritization: focusing on the main event while maintaining fitness for the secondary event The role of strength training, plyometrics, and mobility in endurance performance Tips for late-night workouts, sleep considerations, and routine creation as a parent Insights into training tools, zones, and metrics, including Vecta's adaptive zones and the W prime metric Tips for athletes balancing intense training with life's obligations Timestamps: 00:00 - Introduction to multi-discipline endurance training challenges 01:11 - Can you train effectively for both trail running and bikepacking simultaneously? 02:25 - Importance of training ratios: near 50-50 split or tailored approach 03:13 - Prioritizing running for injury prevention and muscular efficiency 04:08 - Cycling complements running; form and nutrition focus for trail run 05:38 - Periodization strategies: focusing on the main event and maintaining secondary fitness 06:48 - Incorporating strength training and its timing relative to the season 08:11 - Reducing gym volume as race approaches, maintaining strength efficiently 12:58 - Role of mobility and plyometrics in injury prevention and running performance 14:39 - Challenges of fitting training into busy schedules; structuring routine 17:49 - Impact of late-night training routines on sleep and recovery 20:50 - How to adapt training around parenting schedules; morning vs night workouts 25:33 - Coaching insights: Using Vecta and critical power zones 29:44 - Comparing training platforms: WKO5 vs Vecta 32:40 - Final tips: balance, discipline, and leveraging tools for progress  

The Joint Readiness Training Center is pleased to present the one-hundredth-and-forty-seventh episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Marc Howle, the Brigade Senior Engineer / Protection OCT and MSG Jared Cawthon, the BDE Fires Support Intelligence Noncommissioned Officer-in-Charge for the Brigade Command & Control (BDE HQ), on behalf of the Commander of Ops Group (COG). Today's guests are subject matter experts across JRTC: CSM Edward Cummings is the Task Force Command Sergeant Major OCT for TF-3 (IN BN) and MSG Randell Conway is the BDE S-2 Intelligence NCOIC for BC2.   This episode examines the role of noncommissioned Officers (NCOs) in planning and the persistent gap in how units integrate them into MDMP and troop leading procedures (TLPs) at echelon. The discussion highlights that while NCOs are often viewed primarily through an execution lens, their experience, continuity, and practical understanding of operations make them invaluable contributors to planning. When properly integrated, NCOs provide critical context on feasibility, sustainment realities, timelines, and Soldier-level execution that officers and staffs may overlook. The episode reinforces that planning is not solely an officer function—effective formations deliberately incorporate NCOs throughout MDMP to improve shared understanding and produce plans that are executable at the lowest level.   The conversation also addresses common friction points, including cultural barriers, lack of formal training (such as Battle Staff Course attendance), and underutilization of NCOs in staff processes. Best practices focus on deliberately assigning NCOs roles within MDMP, involving them in mission analysis, course of action development, and rehearsals, and empowering them to challenge assumptions and refine plans. Units that successfully leverage NCOs treat them as integral members of the staff, not just executors of the plan, resulting in more grounded decision-making and improved synchronization across warfighting functions. Ultimately, the episode underscores that better integration of NCOs in planning directly enhances combat effectiveness and bridges the gap between concept and execution.   Part of S13 “Hip Pocket Training” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

This week on the Faculty Factory Podcast, Heather Whelan, MD examines the health risks of a changing world and their implications for medical education and academic medicine. Dr. Whelan serves as Director, Climate Ambassador Program, UC Center for Climate, Health and Equity with University of California, San Francisco (UCSF). "Healthcare professionals are among the most trusted people to talk about climate change with the public. We can take advantage of that opportunity to educate and inquire about how climate change is affecting people,”  Dr. Whelan said at the end of the interview. Here are some of the links from today's conversation with Dr. Whelan that we encourage you to visit: Dr. Whelan's Podcast called Climate Crossing Info on UC Climate Ambassador Program Climate Ambassador Resources google drive link Dr. Whelan is a colleague of past Faculty Factory Podcast guest, Andrew Orr, MD, MSEd. We are grateful to Dr. Orr for making the introduction to her as a referral to us for this interview! You can revisit the interview with Dr. Orr about How Introverts Can Excel in Academic Medicine. As a side note, please feel free to send us your recommendations for a future guest by emailing the show through visiting this link and send us a quick note of who you'd like to nominate and why.

In response to Arjuna's concern, Shri Krishna assures that no sincere spiritual effort is ever wasted. Even if Self-realization isn't achieved in this lifetime, we are reborn into conditions—of purity, prosperity, or wisdom—that nurture continued evolution toward Enlightenment. In this episode, we're exploring Chapter 6, Verse 40 of the Shrimad Bhagavad Gita. ➡️ This season, we are exploring the 70 essential verses of the Shrimad Bhagavad Gita. To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

Retail real estate has emerged as an increasingly attractive asset class. LBX Investment's Phil Block and CBRE's Chris DeCouflé discuss the strategies driving today's returns and where the smart money is headed.* Operational intensity is unlocking significant value.* Adding multifamily or event spaces to traditional retail can enhance investment returns.* Mispriced risk in retail presents opportunities for value-add and core strategies.* Incorporating grocers strategically can boost open-air center value.* Technology and data are crucial for underwriting retail real estate investments.

Music has a unique way of reaching places in our hearts that words alone often cannot. A melody can stir joy, bring comfort, or give voice to emotions we struggle to express. This isn’t accidental—God designed music as a powerful way for us to connect with Him. Psalm 100:2 calls us to “worship the Lord with gladness; come before him with joyful songs.” Worship through music isn’t confined to a church service or a specific style. It’s an invitation to meet with God right where we are, in whatever season we’re walking through. One of the most beautiful aspects of music is how it meets us in our current state. When we feel joyful, it amplifies our praise. When we feel overwhelmed, it can gently guide us back to peace. When we feel lost for words, a song can become our prayer. God doesn’t require perfection or performance. He’s not concerned with how polished our voice sounds or whether we hit every note. What matters is our heart—our willingness to turn our attention toward Him. Music helps bridge the gap between knowing about God and truly experiencing His presence. It also reminds us of God’s creativity. Every note, rhythm, and harmony reflects His design. When we pause to notice the beauty of music, we’re given a glimpse into the nature of the Creator Himself. That sense of awe can naturally lead us into deeper worship. Incorporating music into daily life can transform ordinary moments into sacred ones. A worship song during a commute, quiet instrumental music during prayer, or simply listening attentively to lyrics can all become acts of devotion. Over time, these moments help God’s truth take root in our hearts. And perhaps most importantly, music helps us remember that God is near. He hears us, meets us, and even delights in us. As Scripture says, He sings over His people. When we engage with music as worship, we’re stepping into an ongoing conversation with a God who is always present. Main Takeaways Music is a God-given way to connect deeply with Him. Worship through music is about the heart, not performance. Music helps express emotions when words fall short. Everyday moments can become worship through intentional listening or singing. Music anchors God’s truth in our hearts and reminds us of His presence. Today’s Bible Verse “Worship the Lord with gladness; come before him with joyful songs.” – Psalm 100:2, NIV Your Daily Prayer Prayer excerpt for listeners: “Lord, use music to draw my heart closer to You and help me worship You in every moment.” Listen to the full prayer here. To view the prayer in written format, visit the links below. Continue growing in faith and encouragement: LifeAudio.com – Christian podcasts and devotionals Crosswalk.com – Daily prayers, articles, and Bible study resources If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.orgTrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments, Trinity has the knowledge and resources to make a difference. https://trinitycredit.org Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Andrew Pollard speaks with TNA Knockout Dani Luna:00:41 - Challenging for the Knockouts Title at TNA Sacrifice01:17 - Missing TNA Genesis due to visa issues02:24 - Brutal dog collar match with Indi Hartwell03:26 - Incorporating the chain into her presentation03:51 - Pressure and privilege of the Knockouts division05:47 - Current stacked Knockouts line-up07:12 - Thoughts on non-TNA talent holding TNA gold08:42 - Wider WWE and TNA relationship09:57 - Potential WWE opponents11:19 - Signing with WWE at 2012:59 - Dealing with crazy international schedule14:19 - Rayne Leverkusen signing with WWE15:42 - Backstage vibe after TNA-AMC move17:26 - Hopes for the rest of 2026ENJOY!Follow us on Twitter:@CulturedLeftPeg@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Kathy Robinson explores how creativity can be a powerful wellness practice that helps people reconnect with themselves, process emotions, and approach life with renewed optimism. She explains how creative expression supports mental and physical health while encouraging curiosity, openness, and new connections. Robinson ultimately shows that cultivating creativity can bring deeper meaning, resilience, and a stronger sense of purpose to everyday life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/4/15/creativity-as-a-wellness-practice Quotes to ponder: "Creativity has been defined as “the tendency to generate or recognize ideas, alternatives or possibilities that may be useful in solving problems, communicating with others and entertainment.”" "Incorporating creative expression into your life is a vital part of a holistic, healthy lifestyle." "Creativity is a way of filtering experience. It isn't something you need to do; it's how you bring your life experience into your days." Learn more about your ad choices. Visit megaphone.fm/adchoices