Podcasts about incorporating

Send us a textWhat if the secret to having a thriving business and a deeply connected marriage wasn't about balance… but integration?In this heartfelt episode, Angela sits down with Ann Sheu, co-founder of Mpowered Living, to talk about how entrepreneurial couples can thrive by bringing the same leadership mindset they use in business into their family lives. From building a “Decade Dream” to creating weekly leadership meetings at home, Ann shares powerful tools to help you stop surviving the week and start designing a life that truly supports you.If you've ever felt like you had to choose between being a present mom and a powerful CEO, this episode will shift how you view your priorities, your dreams, and the power of intentional living.✨ You'll Learn:Why “work-life balance” isn't the goal—and what to aim for insteadHow to communicate better with your partner and align on big dreamsThe key to reclaiming your personal goals without guilt

This week, Rachel Smith and Lynne discuss essential health habits for freelancers with guest Lucie Robazza. Lucie, a certified health coach and personal trainer, shares practical tips on: Incorporating simple exercise routines The importance of protein-rich diets How to maintain good posture for productivity and long-term health How good health can make you more efficient - and make more money Quick and healthy snack ideas The episode covers habit-building techniques, such as micro habits, and emphasises the significance of sunshine and hydration in everyday routines. Perfect for writers who spend long hours at their desks looking to improve both their physical well-being and business performance. Her methods are easy, achievable and shame-free.  Connect with Lucie via her website: https://www.strenxia.com/  Visit The Content Byte website for a transcription of this episode: https://thecontentbyte.com/episodes/  Find Lynne www.lynnetestoni.com Find Rachel www.rachelsmith.com.au Rachel's List www.rachelslist.com.au Thanks (as always) to our sponsors Rounded (www.rounded.com.au), an easy invoicing and accounting solution that helps freelancers run their businesses with confidence. Looking to take advantage of the discount for Rachel's List Gold Members? Email us at: hello@rachelslist.com.au  for the details. Episode edited by Marker Creative Co www.markercreative.co   

Brian Skrobonja talks about the hidden trap of survival mode: that quiet, familiar mindset that keeps you safe but small. He explains why so many people in midlife mistake control for security, and how shifting from a scarcity mindset to a mentality of abundance changes everything about how you earn, spend, and live. Tune in to hear what it really takes to move from survival to strategy, from managing scarcity to creating abundance, and why your next level of wealth starts in your mind, not your bank account. Brian starts by explaining how time sneaks up on us. One day you're in your 20s, and before you know it, decades have passed and you're in your 40s and 50s. Brian reveals that survival mode can feel safe because it's familiar. It got you through the student loans, the mortgage, the chaos of raising kids. But staying there too long turns what once protected you into what now holds you back. Learn why survival mode isn't a wealth strategy, it's a coping mechanism. It helps you survive the storm, but it won't help you build the life you're meant for. Brian explains what survival mode sounds like — phrases like "let's just get through this month," or "I'll do it myself, why pay someone else." It's the mindset of always managing crisis instead of creating space. And over time, that mindset becomes a ceiling you can't see but always feel. According to Brian, the midlife shift begins when you realize your greatest assets aren't money or status. They're your time, your energy, and your ability to think beyond what used to be possible.  Brian reveals that in survival mode, every dollar has a job: pay bills, pay debt, save a little, repeat. But in strategy mode, every dollar has a mission: grow, create margin, and buy back time. How to see money differently: not as control, but as freedom.  Brian shares that when couples view money as a tool to create experiences and peace of mind, their entire relationship with it changes. Suddenly, money becomes connection, not conflict. Learn how to shift from scarcity to abundance thinking. From "there's never enough" to "I can create more." Brian reveals that scarcity doesn't always look like struggle. Sometimes it looks like the person who's debt-free but afraid to invest or try something new. It's protection disguised as prudence, and it keeps your potential locked away. Brian explains the danger of carrying your old survival habits into midlife. You might think you're being smart, but what you're really doing is protecting what you have instead of growing what's possible. You end up loyal to your limitations instead of your evolution. For Brian, abundance isn't fantasy thinking. It's confidence in your ability to generate value, attract opportunity, and recover from mistakes.  Learn how abundance thinking changes the questions you ask. Instead of "how do I save more," you begin asking, "how can I multiply this?" Instead of "what will this cost me," you start asking, "what could this create for me?" Brian explains that money is energy, it flows both ways. When you spend it to buy back time or peace of mind, that's not waste, it's wisdom. Your return isn't just financial, it's emotional, mental, and deeply human. Why buying back your time matters: it's not indulgent, it's stewardship. The moment you start using money to free your schedule, your mind expands. You make room for strategy, creativity, and joy — the real sources of wealth. Brian reveals that money doesn't change who you are, it amplifies you. If you lead with fear, more money only multiplies that fear. But if you lead with purpose, money becomes fuel for everything that truly matters. Brian explains that wealthy people don't do it all themselves. They hire experts, delegate complexity, and buy back focus. They understand that leverage isn't loss of control, it's how they multiply their capability. Why community matters: scarcity breeds more scarcity when you stay around people who think small. Brian urges you to surround yourself with those who think in terms of growth, possibility, and opportunity. Brian closes with a challenge: stop asking, "What will this cost me?" and start asking, "What can this create for me?"  That one question can open the door to your next chapter — a life that's not just about surviving, but thriving in full alignment with who you're becoming.     Mentioned in this episode: BrianSkrobonja.com SkrobonjaFinancial.com SkrobonjaWealth.com BUILDbanking.com Common Sense Financial Podcast on YouTube  Common Sense Financial Podcast on Spotify     Alternative investments may be subject to less regulation than other types of pooled investment vehicles. Alternative Investments may impose significant fees, including incentive fees that are based upon a percentage of the realized and unrealized gains and an individual's net returns may differ significantly from actual returns. Such fees may offset all or a significant portion of such Alternative Investment's trading profits. Incorporating alternative investments into a portfolio presents the opportunity for significant losses including in some cases, losses which exceed the principal amount invested. Also, some alternative investments have experienced periods of extreme volatility and in general, are not suitable for all investors. Asset allocation and diversification strategies do not ensure profit or protect against loss in declining markets. ---- BUILD Banking™ is a DBA of Skrobonja Insurance Services, LLC. Benefits and guarantees are based on the claims paying ability of the insurance company. Not FDIC insured. Results may vary. Any descriptions involving life insurance policies and its use as an alternative form of financing or risk management techniques are provided for illustration purposes only, will not apply in all situations, may not be fully indicative of any present or future investments, and may be changed at the discretion of the insurance carrier, General Partner and/or Manager and are not intended to reflect guarantees on securities performance. The term BUILD Banking™, private banking alternatives or specially designed life insurance contracts (SDLIC) are not meant to insinuate that the issuer is creating a real bank for its clients or communicating that life insurance companies are the same as traditional banking institutions. This material is educational in nature and should not be deemed as a solicitation of any specific product or service. BUILD Banking™ is offered by Skrobonja Insurance Services, LLC only and is not offered by Madison Avenue Securities, LLC. nor Skrobonja Wealth Management, LLC. ---- This content is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC are not permitted to offer and no statement made during this presentation shall constitute tax or legal advice. Our firms are not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC. ---- Securities offered only by duly registered individuals through Madison Avenue Securities, LLC. (MAS), Member FINRA &SIPC. Advisory services offered only by duly registered individuals through Skrobonja Wealth Management (SWM), a registered investment advisor. Tax services offered only through Skrobonja Tax Consulting. MAS does not offer Build Banking or tax advice. Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, Skrobonja Insurance Services, LLC, Skrobonja Tax Consulting, and Build Banking are not affiliated with MAS. Skrobonja Wealth Management, LLC is a registered investment adviser. Advisory services are only offered to clients or prospective clients where Skrobonja Wealth Management, LLC and its representatives are properly licensed or exempt from licensure. The firm is a registered investment adviser with the state of Missouri, and may only transact business with residents of those states, or residents of other states where otherwise legally permitted subject to exemption or exclusion from registration requirements. Registration with the United States Securities and Exchange Commission or any state securities authority does not imply a certain level of skill or training.

An interview with Dr. Andrew Mock, Medical Director at Hoag Medical Group.  And I always had this dream of like, what if, rather than people coming to us at the hospital when they're sick, what if we went to them in the places where they were taking care of their health? Why can't the gym be the same place that we are seeing patients? And that's how I started my first year of medical school, is thinking about, what does the gym clinic look like?Dr. Andrew MockInspiration for becoming a board certified lifestyle medicine physicianMoral imperative for prescribing physical activityPillars of lifestyle medicineBeing a trusted voice on physical activityReimbursement for physical activity referralsCash-based programs versus reimbursement              Incorporating lifestyle medicine education into medical school training Using technology to accelerate physical activity prescription and referralhttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore 

Let's unlock our personal transformation through the second Essential Verse (Chapter 1, Verse 25). Prince Arjuna faces a powerful dilemma on the battlefield, torn between fighting against and alongside his own kith and kin. This teaching shows how life's challenges—especially in relationships—can be opportunities for self-development, growth, and rising above fear. On this season of Live Vedanta, we're distilling the Shrimad Bhagavad Gita into its 70 essential verses.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.

Please follow/subscribe! Click here for more: https://sleep.whitenoiseplaylist.com/snooze 8 hours of green noise for deep sleep. Green noise, often described as a constant sound with equal energy per octave, has gained popularity as a soothing background for those seeking a restful night's sleep. Its benefits are numerous and scientifically supported. Green noise acts as a natural sleep aid by masking disruptive sounds in the environment. Unlike sudden and jarring noises, green noise's consistent and balanced spectrum of frequencies provides a gentle auditory backdrop, helping individuals stay asleep or fall asleep more easily. This is particularly beneficial for light sleepers or those living in noisy urban areas, as it creates a tranquil auditory environment conducive to deep rest. Green noise has been found to have a calming effect on the nervous system. Its steady and predictable pattern of sound can help reduce anxiety and stress levels, which are often culprits behind sleep disturbances. As it promotes relaxation, green noise can lower heart rate and blood pressure, making it a valuable tool for individuals who struggle with insomnia or experience high levels of nighttime stress. This soothing auditory experience can induce a state of relaxation, paving the way for a more peaceful and rejuvenating night's sleep. In addition, green noise offers cognitive benefits that extend beyond sleep. Research suggests that exposure to green noise can enhance cognitive performance, including memory consolidation and problem-solving abilities. These improvements are thought to result from the noise's ability to promote stable and undisturbed sleep, allowing the brain to undergo essential processes related to memory and learning. Incorporating green noise into your sleep routine not only aids in achieving a better night's sleep but can also lead to improved daytime cognitive function and overall well-being. Sweet dreams! DISCLAIMER: Do not turn the volume up so high that you are unable to have a regular conversation. Loud sounds can potentially damage your hearing. While listening, make sure the sound is at a reasonable volume. Do not place speakers next to a child's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening and consult an audiologist or physician.

As we close out 2025 and the end of a 9-year cycle, it's time to get real with ourselves. Authenticity is how we align with the energy of what's coming next and prepare for the massive expansion of the new numerology cycle beginning in 2026. In this episode, Transformational Coach and Licensed Hypnotist Alina Nikishina joins me to explore what it truly means to live authentically. We talk about:

Language is Fun! The Compound Noun Treasure Hunt with Kimberlee Gard In this episode of the Helping Families Be Happy podcast, host Adina Oberman interviews award-winning children's author Kimberlee Gard about her newest book "The Compound Noun Treasure Hunt," part of the Language is Fun series. Kimberlee shares her personal journey of overcoming dyslexia and her mission to create engaging books that inspire a love of reading in children, especially reluctant readers. The conversation covers practical strategies for parents and teachers supporting struggling readers, including the use of high-interest low-level books, audiobooks, and incorporating reading into everyday activities. Kimberlee also discusses her collaboration with Familius and illustrator Sandy Sonke in bringing compound words to life through an adventure story that makes learning fun and interactive. Episode Highlights 00:00:10: Host Adina Oberman introduces the podcast and guest Kimberlee Gard, an award-winning children's author who overcame dyslexia to write books that inspire love of reading. 00:01:29: Kimberlee expresses enthusiasm about returning to the podcast and discussing her work 00:01:34: Discussion begins about Kimberlee's newest book in the Language is Fun series 00:01:48: Kimberlee introduces "The Compound Noun Treasure Hunt" featuring new characters going on an adventure while discovering compound words 00:02:21: Adina requests more details about the compound word book and the broader Language is Fun series. 00:02:30: Kimberlee credits Familius founder, Christopher, for the book's concept and praises illustrator Sandie Sonke's work in bringing the interactive story to life. 00:03:38: Kimberlee explains her mission to inspire love of reading, especially for reluctant readers and children with dyslexia like herself. 00:04:19: Adina discusses how the books resonate with families and are available on educational platforms including Netflix, making them accessible in classrooms. 00:05:52: Kimberlee provides comprehensive advice for supporting reluctant readers, emphasizing the importance of recognizing reading difficulties and potential learning disabilities early. 00:07:14: Detailed strategies shared including high-interest low-level books, audiobooks, incorporating reading into daily life, and creating reading routines 00:08:13: Additional tips include using rewards, bedtime routines, car audiobooks, visiting little free libraries, and modeling love of reading 00:09:28: Idina appreciates the practical on-the-go strategies and shares how podcasts have inspired her children's reading interests 00:10:56: Kimberly suggests summer reading challenges and charts as additional motivation for children 00:11:17: Discussion of creative approaches like planning mini-adventures based on books being read 00:12:29: Kimberly teases future books in the series and emphasizes the value of author school visits for engaging students. 00:13:47: Idina asks for contact information and where listeners can find Kimberly's work. 00:13:57: Kimberly provides her website and mentions books are available nationwide, offering to help with reading struggles. 00:14:23: Information about the new book's August release date and availability. 00:14:37: Closing pleasantries and thanks. 00:14:39: Host concludes with thanks to Familius and encouragement for listeners to subscribe and review. Key Takeaways Early identification of learning difficulties like dyslexia is crucial for getting children the resources they need. High-interest, low-level books can help reluctant readers feel capable and accomplished Audiobooks and read-alongs significantly improve fluency and comprehension while reducing reading pressure. Incorporating reading into everyday activities (menus, signs, recipes) makes it feel purposeful and fun. Creating consistent reading routines, whether through bedtime stories or car audiobooks, builds positive associations. Parents modeling enthusiasm for reading directly influences children's attitudes toward books Interactive and engaging educational content can make learning grammar fundamentals feel like entertainment rather than academic work. Author visits to schools can significantly boost student engagement with reading and writing. Quotable Moments "If you can make learning fun and engaging, it just takes the work of reading away and they can get excited about it." - Kimberlee Gard "Reading is hard. It is really hard for children to learn and some children pick it up really quick and others struggle a little bit more." -Kimberlee Gard "If your kids see you excited about books, excited to go to the library, excited to go to the bookstore, excited to have reading time, they can start to enjoy it as well." -Kimberlee Gard "My hope for all of the books in the Learning is Fun series is just to inspire kids to have a love for reading." - Kimberlee Gard

In this episode, Brian Skrobonja explains what alternative investments are and why they are the fastest route to growing your assets or retirement savings. He sheds light on how the most successful investors in the world keep getting wealthier and how to use an endowment like strategy to position your retirement assets. Brian explores alternative investments opportunities.  He goes over what larger investors are doing to diversify away from the public market in an effort to help clients protect downside risks. The shift in investment philosophy amongst the largest investors is something to pay attention to as it could offer valuable insights on how to position your retirement assets. Brian explains why it's prudent for investors to adopt an endowment like model. The wealthiest and most successful investors in the world keep getting wealthier, not because they are lucky or privileged, but because they are playing a different game than the average investor. According to Brian, with medical advancements extending life beyond what we have seen in the past, we are entering a longevity dilemma as people may find themselves living longer than their assets. For Brian, the traditional retirement age tied to social security eligibility has longevity implications that are being overlooked. The 4% rule suggests you can safely withdraw 4% of your retirement savings annually with the assumption that the balance in your account will sustain you for 30 years. Brian shares why he believes the 4% rule is not sustainable in the modern age.  There's risk with any type of investment and alternatives are no exception. Brian talks about portfolio diversification and why we need to expand the definition of diversification. Brian talks about alternative investments and why you should consider having a portion of your savings in private equity, private debt, real estate trusts, and even oil and gas. For Brian, the stock market may be a core component of a portfolio, but it cannot be the only holding.  Should investors get out of public markets entirely?  According to Brian, investors should not get out of the market entirely, but should acknowledge that there are many investment opportunities that are far better than the stock market.   We are seeing the world change before our eyes. The way we invest today needs to be forward looking to consider the changes that are underway.   Mentioned in this episode: BrianSkrobonja.com SkrobonjaFinancial.com SkrobonjaWealth.com BUILDbanking.com Common Sense Financial Podcast on YouTube  Common Sense Financial Podcast on Spotify   References for this episode: kiplinger.com/article/investing/t047-c032-s014-to-succeed-at-investing-do-what-yale-does.html brianskrobonja.com/podcasts/posts/ep-52-strategically-separating-your-assets-with-the-five-minute-retirement-plan/ prudential.com/financial-education/4-percent-rule-retirement#:~:text=The%204%25%20rule%20comes%20with,close%20to%20covering%20your%20needs. wsj.com/finance/investing/pension-funds-stocks-bonds-679b8536 imf.org/external/pubs/ft/wp/2000/wp0018.pdf weforum.org/agenda/2022/04/longer-healthier-lives-everyone/ nmhc.org/industry-topics/affordable-housing/apartment-supply-shortage/ sealynet.com/news/sealy-company-small-industrial-spaces/ nationalaffairs.com/publications/detail/inflation-and-debt nasdaq.com/articles/revisiting-the-classic-60-40-portfolio-as-challenges-loom     Securities offered only by duly registered individuals through Madison Avenue Securities, LLC. (MAS), Member FINRA & SIPC. Advisory services offered only by duly registered individuals through Skrobonja Wealth Management (SWM), a registered investment advisor. Tax services offered only through Skrobonja Tax Consulting. MAS does not offer Build Banking or tax advice. Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, Skrobonja Insurance Services, LLC, Skrobonja Tax Consulting, and Build Banking are not affiliated with MAS. Skrobonja Wealth Management, LLC is a registered investment adviser. Advisory services are only offered to clients or prospective clients where Skrobonja Wealth Management, LLC and its representatives are properly licensed or exempt from licensure. The firm is a registered investment adviser with the state of Missouri, and may only transact business with residents of those states, or residents of other states where otherwise legally permitted subject to exemption or exclusion from registration requirements. Registration with the United States Securities and Exchange Commission or any state securities authority does not imply a certain level of skill or training. The views and opinions expressed here are those of the authors and do not necessarily reflect the official policy or position of Madison Avenue Securities, LLC This material contains forward looking statements. Forward looking statements are not guarantees of future performance and involve certain risks and uncertainties, which are difficult to predict.  Actual future results and trends may differ materially from what is forecast. Investing involves risk including the potential loss of principal. Consider your risk tolerance and specific situation before investing. Investments in securities are subject to investment risk, including possible loss of principal. Prices of securities may fluctuate from time to time and may even become valueless. Carefully read all of the relevant investment product's offering documents and information before investing. Seriously consider investment suitability by referencing your financial position, investment objectives, and risks profile before making any investment decision. Alternative investments may be subject to less regulation than other types of pooled investment vehicles. Alternative Investments may impose significant fees, including incentive fees that are based upon a percentage of the realized and unrealized gains and an individual's net returns may differ significantly from actual returns. Such fees may offset all or a significant portion of such Alternative Investment's trading profits. Incorporating alternative investments into a portfolio presents the opportunity for significant losses including in some cases, losses which exceed the principal amount invested. Also, some alternative investments have experienced periods of extreme volatility and in general, are not suitable for all investors. Asset allocation and diversification strategies do not ensure profit or protect against loss in declining markets. Endowment funds are managed for institutions not individuals. An endowment-like strategy is not an endowment or an endowment fund.

As women in midlife, we're constantly juggling all the things.  So, what can we do to balance all of our to-dos without feeling totally burnt out?  In this episode, we're diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I've invited Dr. Kristen Holmes– an expert in optimizing human performance, especially in women– to share her powerful strategies for enabling autonomic control so you can feel your best in your body.  We're talking:  Boosting mitochondrial energy Improving recovery and metabolic health  And feeling fully resourced every. single. day We'll break down the simple yet impactful habits you can start to help you reclaim your vitality—even with a packed schedule.  Because the truth is, no one is looking out for you the way YOU can. It's time to prioritize yourself, show up fully, and start feeling amazing again! Dr. Kristen Holmes  Dr. Kristen Holmes is the Global Head of Human Performance, Principal Scientist at WHOOP. She engages with industry-leading researchers to better understand individual and team biometric and performance data to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP.  IN THIS EPISODE Core behaviors that enable autonomic control  The importance of HRV metrics for health, fitness, and wellness  Surprising insights from WHOOP data  The science behind sleep for optimal recovery  Non-negotiable habits for boosting your energy  Your autonomic nervous system and your stress response  Incorporating movement easily into your daily routine QUOTES “If we focus on improving the health of our autonomic nervous system, we're going to then improve not only our competitive advantage just as a human but most importantly our survival advantage.” “I think it's really important for us to have the resilience to overcome the stressors and to show up for the people we love in this world.” “It's a cross we bear in perimenopause and menopause. We can't afford to wing it. And that's why I think this data can be really helpful.”  RESOURCES MENTIONED Use code THRIVE15 and get 15% off on your Berkeley Life order https://berkeleylife.pxf.io/Vxvdja Dr. Kristen's Instagram Dr. Kristen's NEW Podcast: Science and Soul  Dr. Kristen's Linked In WHOOP Podcast with Kristen Holmes  Try WHOOP HERE! RELATED EPISODES  #527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Melatonin with Kristen Holmes #626: Own Your Morning to Feel Energized and Ready to Show Up for Your Day with Liz Plosser #599: How to Wake Up Feeling Well Rested by Optimizing Sleep & Your Sleep-Wake Cycle with Lynne Peeples 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

Imagine the Shrimad Bhagavad Gita distilled into its 70 essential verses. Let's unlock our personal transformation through the first Essential Verse (Chapter 1, Verse 1). This chapter centers on the theme of fear, which arises from selfishness and attachment. By fulfilling our responsibilities selflessly, we move from a sense of division toward Oneness with Infinity.➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.RESOURCES + LINKS❤️ Get on our monthly newsletter for virtual courses + IRL opportunities 

Mike, Manny and Dan return to talk the Ryan Ellis trade, what are the Flyers planning with all their free cap? Incorporating their prospects, more!

In “Incorporating AI Generated Content into Your Brand,” we're exploring how to blend creativity and technology in a way that feels authentic to your business. You'll learn how to use AI tools to enhance your content, save time, and stay consistent with your brand voice, without losing the personal touch that makes your message stand out.AI Video Boss: https://stan.store/thegoaldiggergirl/p/ai-video-boss-10X Your Productivity Bootcamp: https://bit.ly/10x-productivity-bootcampThe Productivity Power Pack: https://bit.ly/productivity-power-packJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

“Incorporating the golf simulator space really takes that luxury home to the next level."  Join Devon Tilly as he chats with Aaron Walz of Uneekor about indoor golf simulators! They discuss the essential factors for installing golf simulators, the importance of space, technology, and design. The conversation also touches on the pros and cons of DIY installations, budgeting for golf simulator setups, and the future of indoor golf. From the Uneekor website: "Uneekor uses technology + design to connect the world through golf, empowering every golfer to be the best version of themselves on and off the course." Follow Uneekor on Instagram, Facebook, TikTok, Youtube, and LinkedIn! Keep up with the Art of Construction (AOC) podcast on Instagram, Facebook, and LinkedIn! Subscribe to us and leave us a review on Apple Podcasts or Spotify!

In this episode, we have the pleasure of speaking with David Blanchett and Daniel Gutman from Prudential Investment Management and Prudential Retirement Services, respectively. We discuss recent innovations within the insurance product space to provide an "insurance overlay" on top of investment managed programs, affording retirees deferred lifetime income with the flexibility in managing their existing investment programs. Our guests also share recent insights into post-retirement spending patterns based on a May 2025 research paper, "Retirees: Doing Better with Less," which can be found at https://www.davidmblanchett.com/research.

Live in North Houston? Join us for We Build., where we align faith and business by growing our network, support each other with best practices and professional development.  RSVP for our next meeting on November 4, 2025 here → https://webuild.lindsayfletcher.co   Thank you for joining me today for a discussion with Gabe Cox of Redhot Mindset. In this episode, we talk about: Incorporating faith into your business How she lives without social media as a business owner Evaluating her return on investment when she was on social media What she she does instead of social media Gabe's online summit “Grow Your Biz without Social Media”   I'm excited to announce that I will be a featured speaker in Gabe's summit in 2026, so join my email list so you don't miss out on this awesome summit!  https://lindsayfletcher.co    Gabe Cox is a goal planning and business strategist and the founder of Red Hot Mindset. She helps entrepreneurs personalize and take action on a game plan that works with their capacity in different seasons so that they don't have to sacrifice everything to hit their goals. She teaches how to market your business without relying on social media so that you can ditch the hustle culture for good.   You can connect with Gabe Cox at https://redhotmindset.com Gabe's podcast Pursuing Goals God's Way: https://redhotmindset.com/podcast Apple podcasts: https://podcasts.apple.com/us/podcast/pursuing-goals-gods-way-start-an-online-business-for/id1504519991

Imagine the Shrimad Bhagavad Gita distilled into its 70 essential verses. On this season of Live Vedanta, let's unlock our personal transformation through Essential Love. ➡️ To maximize your experience of this season, we encourage you to request your FREE copy of the Essential Love eBook. Incorporating accessible translations and practical application, the eBook accompanies each episode with additional ways to learn, synthesize, and reflect on key insights.RESOURCES + LINKS❤️ Get on our monthly newsletter for virtual courses + IRL opportunities 

Imagine if you had a few thousand dollars to spend however you wanted? What would you do? A few of my friends might put a down payment on a house. Others would take a long-dreamed about vacation. Or buy an expensive piece of art. Most would give some money to their favorite charity. Yes, Americans certainly are generous with their money. In 2023, individuals gave $374 billion dollars, representing 67% of total giving, according to Giving USA. Americans gave to organizations and grantmaking foundations working in human services, health, education, environment, and the arts, financially supporting an array of causes and programs essential to the social fabric of our communities. But by far, Americans gave to religious institutions and organizations: the churches, synagogues, and mosques that offer spiritual guidance and solace – a community of the faithful. Chris Spencer knows something about the importance of supporting your parish church. As CEO and President of the United Methodist Foundation of Louisiana, Chris manages nearly $250 million on behalf of churches and philanthropists in the state, using his background in banking to help Methodist churches manage their investments and help donors with planned and legacy giving. The spiritual can be found in nature, too, and in different art movements, including Surrealism, Symbolism, and Spiritualism, a 19th-century movement that directly influenced modern art. Cana Brumfield began her exploration of art at a young age. Inspired by her mother, an art therapist and teacher, Cana grew up taking art classes and going to art camps. In 2024, Cana began selling her art to the public under the brand name Luna Leaf Studio. Incorporating upcycled materials, Cana’s art evokes a childlike love and wonder for nature and the environment by incorporating whimsical aspects of design. Her work can be found at local art markets, including Brickyard South and The Magical Spring market at the Unitarian Church of Baton Rouge. Art and religion have long shared an inseparable bond. From ancient cave paintings and illuminated medieval manuscripts to grand cathedrals and temple sculptures, art has historically functioned as a visual language of faith. And, all along, but perhaps today more than ever, art and religion both rely to some extent on a foundation of finance. Which is what brings Chris and Cana together over lunch on a show about business in Baton Rouge! Out to Lunch is recorded live over lunch at Mansurs on the Boulevard. You can find photos from this show by Ian Ledo and Miranda Albarez at itsbatonrouge.com.See omnystudio.com/listener for privacy information.

Hilda Gore is a certified health coach and the host of the Wise Traditions podcast for the Weston A. Price Foundation. Born with a ventricular septal defect requiring open-heart surgery at age nine, she developed a passion for holistic health, emphasizing physical, emotional, and spiritual wellness. Through her global travels, Hilda has learned from indigenous communities about ancestral health practices, advocating for a return to traditional, nutrient-dense diets and lifestyles to foster generational health. In this episode, John and Hilda discuss: The importance of spiritual grounding for health, starting the day with stillness and prayer Choosing nutrient-dense, traditional foods rich in fat-soluble vitamins for sustenance  The role of sunlight in supporting metabolism and circadian rhythms Prioritizing sleep to enhance the body's natural detoxification and health Embracing cold exposure to stimulate mitochondrial health and resilience Incorporating physical movement, like farming chores, to maintain strength and longevity Additional Resources To learn more about Hilda, please visit: https://www.holistichilda.com/ To listen to the Wise Traditions podcast, please visit: https://open.spotify.com/show/2AsdxDqyG7nzj2xoAYZOgW About John Kempf John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it. Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology. Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.  AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most. AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits. Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide. Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com

In this episode of Thinking Christian, Dr. James Spencer engages with Dr. Carmen Imes about her book 'Becoming God's Family: Why the Church Still Matters.' They explore the themes of identity, vocation, and belonging within the context of the church, discussing the significance of ecclesia and its roots in the Old Testament. The conversation emphasizes the continuity of God's people from the Old Testament to the New Testament, the importance of community in faith, and the call for believers to actively participate in the church despite its imperfections. Dr. Imes invites listeners to recognize their role in the church and the blessings that come from being part of a community of faith. Read more from Carmen Joy Imes on Substack or view her YouTube channel. Buy the book: Becoming God's Family: Why the Church Still Matters at ivpress.com (use code IVPPOD20 for a 20% discount)

In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body through various natural methods. 01:07 Solo Episode with Kelly02:13 Kelly's Reflections on Aging02:41 Navigating Perimenopause and Menopause13:46 Prioritizing Health and Wellness Foundations25:36 Conclusion and Next Week's Preview26:44 Supporting the PodcastLinks We Chat AboutPreparing for Menopause Podcast EpisodeOur Monthly MembershipOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

This week Coach Rob discusses how to effectively plan winter training for a successful Ironman and 70.3 season. Including:-> Clear goal setting to enable consistency...-> Incorporating specific aspects or training like swim technique, bike power, run strength, and indoor training... -> Developing aerobic fitness through FTP focused sessions...-> Improving swim efficiency... -> Incorporating strength and conditioning...-> Optimising nutrition... -> The significance of mental well-being and motivation during the winter months.* * * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

In this episode of Excess Returns, Jerry Parker joins us for a deep dive into the philosophy and practice of trend following. As one of the original Turtle Traders, Jerry shares lessons from Richard Dennis and Bill Eckhardt, explores how trend following has evolved over the decades, and offers timeless wisdom on markets, psychology, and risk management. From his early days in the Turtle Trading program to running Chesapeake Capital today, Jerry explains what it takes to survive and thrive as a systematic trader in an uncertain world.Topics covered:• The origins of the Turtle Trading program and what Jerry learned from Richard Dennis and Bill Eckhardt• How trend following has evolved from short-term to longer-term systems• Why trading psychology is harder than following the rules• The role of discomfort and doing “hard things” in successful investing• The design and diversification of a robust trading universe• Risk management, drawdowns, and letting profits run• Why trend following belongs alongside a 60/40 portfolio• How ETFs are expanding access to managed futures strategies• Incorporating crypto and new markets into trend following systems• The internal truths of trend following and why smooth returns can be dangerousTimestamps:00:00 Trading should be hard02:00 The origins of the Turtle Trading program08:00 Evolution of trend following systems12:00 The psychology of following rules16:00 The famous Turtle Trader true/false test20:00 Could the Turtle program work today?23:00 Building a diversified trading universe28:00 Risk management and position sizing32:00 How trend following complements 60/40 portfolios38:00 Managed futures, stocks, and diversification41:00 The rise of trend-following ETFs45:00 Incorporating crypto and futures48:00 Where the strongest trends are now52:00 AI and systematic investing53:30 The internal truths of trend following56:00 The belief Jerry holds that most investors would disagree with

Everyone comes to private practice from different paths, but there can be a common thread between them: wanting to help others.  For my guest today, Alison, she had a very personal experience of becoming a mother, and noticed that there was a gap in the market wherein many new parents needed pre- and peri-natal support. This sparked a passion project to fill that need and spread support, ultimately helping both clients and clinicians along the way.  In this podcast episode, join us to learn more about building a collective, an affordable website, and how to live and work by your values. MEET ALISON Alison is a Registered Psychotherapist with over 10 years of experience across diverse practice settings. She co-founded Collectivus Psychotherapy in response to the increased isolation often experienced in private practice. Alison is passionate about fostering spaces where both clients and clinicians can thrive. She believes that when clinicians are connected and supported, their work becomes more authentic: helping clients truly thrive. Learn more about Alison on her Psychology Today profile and website.   In this episode:  Getting into private practice  Building a collective  Setting up a private practice website  Incorporating your values   Getting into private practice For Alison, getting onto her private practice path came from a very personal experience.   Throughout Alison's work with youth in her previous years in mental health, she always made an effort to support the parents too. Now, with her personal experience of becoming a mother, she wanted to combine and align these values into her new private practice.   Building a collective Alison, her partner, and her best friend are all therapists and decided to go all-in on building up this new private practice.  It was a shared passion project, and in 2025, they decided to rebrand and shift the practice to welcome more clinicians and therapists, since they were getting a lot of inquiries about hiring additional staff.  This is why Alison and her team wanted to create the collective: to serve therapists and clinicians who can then better serve their clients.   Setting up a private practice website  At the beginning of a private practice journey, things can get costly very quickly. Alison and her team built up their website using some affordable stock images and videos, but as their business grows, they edit, upgrade, and elevate their website piece by piece.  Alison and her team also invested in some marketing experts at the beginning to help them launch their practice online with their best foot forward.  Incorporating your values Collaborating with experts, professionals, and other therapists is a central pillar of Alison's business approach, both when it comes to hiring people to help maintain the business, and to help give the clients the best experience.   She firmly believes that when therapists come together to support each other, their clients end up benefiting as well. Therefore, the business that Alison strives to create nourishes and meets the needs of professionals and clients alike.  Connect with me: Instagram Website  Resources mentioned and useful links: Finding Clients in a Saturated Market | EP 176 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Alison on her Psychology Today profile and website  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn  

The mod4PH Research Highlights podcast showcases new and relevant mathematical modelling concepts and research for public health. This mod4PH podcast mini-series aims to highlight the groundbreaking work from the Artificial Intelligence and Mathematical Modelling Lab (AIMMLab), directed by Dr. Jude Kong. The AIMMLab is focused on developing and deploying innovative AI, data science, and mathematical methodologies and technologies to resolve complex issues for real-world application in epidemiology, ecology, and data processing. During these five episodes, we will discuss with AIMMLab members the ways in which they are leveraging novel AI tools for mathematical modelling and for Canadian public health. 1.     Episode 3: Incorporating human behaviour in models of disease transmission, novel applications of AI in math modelling, and addressing AI-related data privacy concerns with Dr. Qing Han and Dr. Abbas Yazdinejad.

Logan Freeman is the founder of LiveFree Investments, launched in early 2018 after recognizing that the corporate world couldn't offer the fulfillment or freedom he was seeking. Fueled by his passion for real estate—which began with a live-in flip in 2013—Logan has since built a thriving business, completing over 80 successful transactions and managing more than $13 million in investments annually. What sets Logan apart is his relentless drive and proactive communication. He believes deeply in personal growth and continually invests in himself to stay ahead of market trends and provide maximum value to his clients. His philosophy, “What got you here, won't get you there,” drives his commitment to adapt, evolve, and serve investors with confidence and clarity. With a proven track record and a client-first mindset, Logan empowers investors to build wealth and security through strategic real estate investments.   During the show we discussed: Incorporating the 18.6-year real estate cycle into your strategy Where we are in today's CRE market cycle How macro trends guide CRE investment decisions The 5 stages of real estate cycles and their impact Risks of ignoring market cycles Navigating uncertain markets with confidence Ways to partner with LiveFree Investments Advantages of the LiveFree brokerage model Uncovering off-market deals through equity syndications The role and structure of joint ventures Overlooked trends in commercial and multifamily real estate Staying ahead in the next 3–5 years with LiveFree Investments   Resources: https://www.livefreeinvestments.com/

Offering hospitality is a great way to show appreciation and be welcoming to the priests in your life. In this episode of On Mission, Chris Pierno, Sarah Scalfaro, and Fr. Frank Donio, S.A.C. are joined by William Tishuk, Production Coordinator at Catholic Apostolate Center, to discuss what are some methods people can use to help their priests feel more welcomed and a part of the larger community.Our priests do so much to take care of us and we can show our gratitude by inviting them over for dinner, remembering their ordination anniversaries, and collaborating in the ministries they are a part of. We as Christians are all journeying to Heaven together and our priests are part of our family of faith. Incorporating priests in our family life helps them feel a part of the larger community. If there are priests from other countries, then we can recognize that they may feel home sick at times. These moments are excellent opportunities to cook a meal for them to eat in the rectory during the busy times of the year. When we remember that priests and laity are all children of the Heavenly Father, we can collaborate with them more effectively and treat them as extended members of our family. Related On Mission episodes:Catholic HospitalityPriestly Ministry Beyond the ParishSpiritual Fatherhood From the Ad Infinitum blog:National Vocation Awareness Week: Vocational DiscernmentMore posts about Priesthood Check out the main Saints and Feast Days websiteDownload the App on the App Store or Google Play Follow us:The Catholic Apostolate CenterThe Center's podcast websiteInstagramFacebookApple PodcastsSpotify On Mission is produced by the Catholic Apostolate Center. Follow the Center on Facebook, Instagram, Twitter, and YouTube to remain up-to-date on the latest Center resources and podcasts. Listen to Fr. Frank's weekly reflections and recent blogcasts.

Today, Emily & Rachel are back from hiatus to talk about dictation with guest Sarah Elisabeth Sawyer!What you'll learn from this episode:Incorporating dictation into your writing processManaging mindset and perfectionismTechnology and tipsJoin Sarah's DICTATION BOOKCAMP: https://www.fictioncourses.com/dictationCheck out Sarah's books: https://www.choctawspirit.com/shop/booksReady to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/

If burnout has become your baseline, this conversation is your invitation to something better. Dr. Zerri Gross shares her journey from military discipline to feminine flow. In this powerful episode, I sit down with Dr. Zerri Gross, Army veteran, therapist, and trauma-informed yoga instructor, to explore how reconnecting with your feminine energy can lead to more freedom, fulfillment, and better brain health during perimenopause and beyond.

In today's world of the Industrial Internet of Things (IIoT) and emerging artificial intelligence (AI) solutions, there's a growing need to share operational technology (OT) data from supervisory control and data acquisition (SCADA) systems and integrate it with the business information typically found in information technology (IT) systems. Much of this data originates from legacy control hardware performing dedicated functions that aren't directly compatible with evolving IT environments supporting AI and other initiatives. What are the key considerations for bridging this data divide to enable new applications in a safe, efficient and economical way? Control Amplified spoke with Barry Baker, vice president of Trihedral Engineering, about the benefits of adopting edge-based solutions for existing applications.

Brian Skrobonja talks about one of the most overlooked pieces of retirement planning — long-term care. He explains why preparing for care isn't about being gloomy, it's about protecting your freedom and keeping control over the life you've worked so hard to build. Expect to learn how to help prepare for care costs, protect your savings, and enjoy a stress-free retirement with clarity. Tune in to hear how to create a retirement plan that covers every “what if” retirement scenario. Brian starts by explaining why long-term care belongs in retirement plans.  Long-term care is the piece that quietly shapes how much freedom you keep. Planning for it means you're ready for life's curveballs, not hiding from them. Brian reveals that if you're 65 or older, there's a 70% chance you'll need some type of long-term care. This shocking number means long-term care is a reality worth preparing for.  Brian shares what care costs today. Home health aid runs around $77,000 a year, assisted living about $70,000, and a private nursing room close to $128,000. And those are just today's numbers, not tomorrow's. Without a plan, those bills can eat through savings fast. For Brian, planning for long-term care doesn't mean you're pessimistic about life. A thoughtful plan helps keep your dreams alive even if your health changes. Brian shares Tom and Linda's retirement story. They built a solid retirement, free of debt and rich with plans. Then Tom had a stroke, and their savings began to drain by $80,000 a year. Their story proves how quickly health events can rewrite even the best financial script. How long-term care shapes your life story. Brian says care isn't just a medical issue; it's a retirement event. It can shift finances, lifestyles, and even family roles.  Brian reveals that having a strategy doesn't erase every challenge. But it stops the burden from falling entirely on you, your spouse, or your children.  Brian walks through planning choices, from paying out of pocket to using insurance. Each has pros and cons, and your goals decide what fits best. The key is to match your plan to your life, not someone else's. Brian breaks down the pros and cons of traditional long-term care insurance.  Brian reveals why Tom and Linda's story is a wake-up call. They did almost everything right, yet one stroke changed everything.  A clear plan could have protected their savings and eased Linda's load. Stories like theirs remind us that planning is love in action. Without preparation, kids can be pulled into financial and caregiving roles they never expected. A solid plan keeps their lives intact and gives them confidence to support you. Planning helps protect everyone, not just your savings. How to see long-term care as part of a full life. Brian says it's not just a health moment — it's one chapter of retirement. You can decide whether it controls your story or blends into a life well lived.  Final thoughts from Brian: He reminds us that ignoring care doesn't make it vanish. Facing it gives you choice, dignity, and calm for the years ahead. That's the gift every retiree deserves to give themselves.     Mentioned in this episode: BrianSkrobonja.com SkrobonjaFinancial.com SkrobonjaWealth.com BUILDbanking.com Common Sense Financial Podcast on YouTube  Common Sense Financial Podcast on Spotify   References for this episode: https://acl.gov/ltc/basic-needs/how-much-care-will-you-need#:~:text=Someone%20turning%20age%2065%20today,for%20longer%20than%205%20years https://acl.gov/ltc/basic-needs/how-much-care-will-you-need https://investor.genworth.com/news-events/press-releases/detail/982/genworth-and-carescout-release-cost-of-care-survey-results#:~:text=The%202024%20survey%20found%20the,home%20increased%209%25%20to%20$127%2C750. https://www.healthyagingpoll.org/reports-more/report/long-term-care-are-older-adults-ready     Alternative investments may be subject to less regulation than other types of pooled investment vehicles. Alternative Investments may impose significant fees, including incentive fees that are based upon a percentage of the realized and unrealized gains and an individual's net returns may differ significantly from actual returns. Such fees may offset all or a significant portion of such Alternative Investment's trading profits. Incorporating alternative investments into a portfolio presents the opportunity for significant losses including in some cases, losses which exceed the principal amount invested. Also, some alternative investments have experienced periods of extreme volatility and in general, are not suitable for all investors. Asset allocation and diversification strategies do not ensure profit or protect against loss in declining markets. ---- BUILD Banking™ is a DBA of Skrobonja Insurance Services, LLC. Benefits and guarantees are based on the claims paying ability of the insurance company. Not FDIC insured. Results may vary. Any descriptions involving life insurance policies and its use as an alternative form of financing or risk management techniques are provided for illustration purposes only, will not apply in all situations, may not be fully indicative of any present or future investments, and may be changed at the discretion of the insurance carrier, General Partner and/or Manager and are not intended to reflect guarantees on securities performance. The term BUILD Banking™, private banking alternatives or specially designed life insurance contracts (SDLIC) are not meant to insinuate that the issuer is creating a real bank for its clients or communicating that life insurance companies are the same as traditional banking institutions. This material is educational in nature and should not be deemed as a solicitation of any specific product or service. BUILD Banking™ is offered by Skrobonja Insurance Services, LLC only and is not offered by Madison Avenue Securities, LLC. nor Skrobonja Wealth Management, LLC. ---- This content is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual's situation. Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC are not permitted to offer and no statement made during this presentation shall constitute tax or legal advice. Our firms are not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Skrobonja Financial Group, LLC, Skrobonja Insurance Services, LLC, Skrobonja Wealth Management, LLC. ---- Securities offered only by duly registered individuals through Madison Avenue Securities, LLC. (MAS), Member FINRA &SIPC. Advisory services offered only by duly registered individuals through Skrobonja Wealth Management (SWM), a registered investment advisor. Tax services offered only through Skrobonja Tax Consulting. MAS does not offer Build Banking or tax advice. Skrobonja Financial Group, LLC, Skrobonja Wealth Management, LLC, Skrobonja Insurance Services, LLC, Skrobonja Tax Consulting, and Build Banking are not affiliated with MAS. Skrobonja Wealth Management, LLC is a registered investment adviser. Advisory services are only offered to clients or prospective clients where Skrobonja Wealth Management, LLC and its representatives are properly licensed or exempt from licensure. The firm is a registered investment adviser with the state of Missouri, and may only transact business with residents of those states, or residents of other states where otherwise legally permitted subject to exemption or exclusion from registration requirements. Registration with the United States Securities and Exchange Commission or any state securities authority does not imply a certain level of skill or training.

Welcome to the Kobo ReWriting Life Podcast! Alongside your regularly scheduled Kobo Writing Life podcast episode releases, we will also be featuring some highlights from our backlist. In this episode, we spoke to best-selling Scottish author Skye MacKinnon, whose many books are inspired by folklore and mythology, no matter the genre. We had a great conversation about incorporating elements of myth and folktales in fiction, co-writing with other authors, and much more. Skye MacKinnon is an international bestselling author who writes across multiple genres, from science fiction to fantasy to paranormal romance and even children's books. Skye joins us on the podcast this week to discuss writing in different genres and how she manages to incorporate her love of Scottish folklore and mythology into her work, no matter what she's writing. She also talks about her experience co-writing series with authors she admires, and why she decided to go wide.  Learn more on Skye's website and check out Skye's books on Kobo.  

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Devon Zuegel, founder and CEO of the Esmeralda Institute, joins us on the latest episode of The Coral Capital Podcast.After building online communities, scaling open-source programs at GitHub, and hosting Notion's Pioneers series, Devon Zuegel is now bringing her expertise offline to create a family focused village north of San Francisco.In this episode, she shares the challenges of shaping a people centered village, from navigating complex land use regulations to balancing environmental realities.Topics explored:- How San Francisco's housing shortages inspired Devon to create Esmeralda- Why California's CEQA further fueled Devon's passion for urban planning- Designing multi-generational, walkable communities with a balance of density and nature- The concept of “traveling neighborhoods” and fostering connection through shared experiences- The hardware and software of building a physical community- Integrating seniors, families, and diverse age groups into a cohesive community- Creating lasting culture and connection through deliberate programming and shared experiencesIf you're working on something ambitious, we'd love to hear from you at Coral Capital!Get in touch with us here: bit.ly/contactcoralConnect with Devon: X: https://x.com/devonzuegelLinkedIn: https://www.linkedin.com/in/devonzuegel/Connect with Tiffany:X: https://x.com/tiffanykayoLinkedIn: https://www.linkedin.com/in/tiffanykayo/Connect with Alexandra Silverman: X: https://x.com/AlexandraFayeSLinkedIn: https://www.linkedin.com/in/afsilverman/00:00 Intro00:46 Meet Devin08:19 Placemaking and Traveling Neighborhoods16:51 Building Esmeralda31:12 Supporting Families in Northern California33:23 Incorporating the Elderly in Community Planning38:17 Learning from Other Towns and Cities47:09 Building a New Town

In this episode, I'm opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you're in your late 30s, 40s, 50s, or even 60s, and you've noticed changes in your body that just don't seem to make sense, you are not alone.   I'm sharing my top six fixes for stubborn belly fat, all rooted in my experience as a medical exercise specialist, functional medicine nutritionist, and—most importantly—a woman who's been through these changes myself. There are no gimmicks or starvation tactics here, just real, sustainable strategies that work. Key Topics: Why belly fat becomes such a challenge during perimenopause and menopause The importance of shifting your mindset and showing yourself compassion How hormonal changes, stress, gut health, and lifestyle all play a role in your waistline My six actionable tips to help you reduce belly fat naturally:   Balancing your blood sugar with enough protein and fiber Investigating and supporting your gut health Incorporating strength training and regular movement Focusing on overall hormonal balance and working with the right practitioners Managing stress and cortisol, and reclaiming joy in your life Optimizing your sleep for better weight management Plus, my honest take on intermittent fasting for women 35–55   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Acne Vulgaris… It pops up everywhere — in clinic, in conversation, and unfortunately, on our patients' faces/trunks. While we've long leaned on prescription mainstays to zap zits, there's a new... The post Ceut up: Incorporating a New OTC Concept into the Acne Armamentarium appeared first on JDDonline - Journal of Drugs in Dermatology.

Discover how eating the rainbow can support your brain, heart, and overall vitality in this delightful episode featuring Dr. Deanna Minich, an internationally-recognized teacher, author, scientist, speaker, and artist. Host Dr. Daina Parent, ND, guides an engaging conversation with Dr. Minich about the importance of phytochemicals in whole foods, especially those found in a spectrum of red and purple foods. The conversation explores the how, when, and why of eating a diverse, colorful diet, the importance of eating seasonally and locally, and the unique ways phytochemicals influence cardiovascular, neurological, and musculoskeletal health. Dr. Minich also shares insights from her latest book, The Rainbow Diet and previews her upcoming keynote at the Whole Systems Symposium. With more than 20 years of experience spanning clinical practice, product formulation, research, and education, Dr. Minich brings both scientific depth and a creative perspective to food as medicine. PODCAST SUMMARY 2:11 New edition of The Rainbow Diet book 3:43 What, Why, How and When to eat more whole foods 6:28 Colorful foods for colorful moods – beyond chronic disease prevention, phytochemicals support mental health 8:07 Purple and red foods with polyphenols to benefit the Gut-Brain Axis 11:20 Eating with the seasons 13:10 Health benefits of red food phytochemicals – polyphenols and nitrates 14:37 How color informs us - the world around us and within; the color red as connected to adrenals, stress response, blood, inflammatory immune response, and more 18:28 Red has two sides – certain red foods are high histamine or inflammatory (nightshades, strawberries, etc.); other red foods are less inflammatory and offer powerful phytochemicals 22:09 Spectrum of red foods – deep purple to pink phytonutrients 24:34 Health benefits of phytochemicals in beets when using the whole plant – beet greens, stalks and beetroot 28:01 Heart health – betalains and expansion of blood vessels 29:08 Beets as a top nitrate containing food 30:56 Gut health and it's impact on converting nitrates to nitric oxide; importance of nitric oxide in vasodilation and heart health 35:47 Bloodflow as it connects to parasympathetic and sympathetic nervous systems, and brain health 38:11 Red as connected to muscle, longevity, and vasculature 43:01 Incorporating a variety of red foods to benefit from a diverse group of phytochemicals 47:10 Dr. Deanna Minich as Keynote Speaker at Whole Systems Symposium Virtual Symposium on October 24th – Dr. Minich's talk is called Eating by Nature's Principles: Color, Creativity, Diversity, and Rhythm 52:30 Educational resources and Events from Dr. Minich

Send us a textMuslims with doubts! Doubt no more! YOU are welcome to come onto the stream and tell us your doubts about Islam. Doubt Busters is here to help empower you. So keep a note of your doubts and questions on Islam and call into the show or post your questions in the live chat.  Please note : waiting lists are very high and places are limited to a maximum of 10 placements at any given time so keep your questions concise, to the point and please be patient. Link to join the stream : GAZA: Shelter Projecthttps://fundraise.matwproject.org/gaza-shelter-project-dowie--x61yxbPlease support Br Ijaz with his monthly medical fees: https://buymeacoffee.com/ijazthetrini© 2025 EFDawah All Rights ReservedWebsite : https://efdawah.com/https://www.patreon.com/EFDawahhttps://gofund.me/7cb27d17https://www.paypal.me/EFDawahTimestamps:00:00 - Intro 01:07 - EF Dawah Panel join: Format of the Stream02:27 - Navigating Secular Education as Muslims07:23 - Br. Jordan joins: Chinwag07:49 - Discourse on truth about Science & Religion 16:04 - Zara joins: Discourse on God creating Man 23:09 - Discussion on God's will to create27:38 - Nature of the Soul in Islam30:42 - Zara shares her background 33:12 - Need of attaining useful knowledge34:36 - Advice about Ways to Connect to Allah ﷻ 49:14 - Understanding Intention & Gratitude in Islam54:34 - Importance of Sincerity & Mercy in Islam1:00:59 - Connect, Trust & Be Grateful to Allah ﷻ 1:07:56 - Ali joins1:10:20 - Jabouki joins: Appreciates the Panel1:10:53 - Advice for a Friend struggling with Illness1:15:10 - Islamic Position on Mental Illness1:16:50 - Discussion on Helping the Sick 1:24:04 - Ali rejoins: Refuting a claim against Qur'an1:25:11 - Explanation of Qur'an 86:71:34:16 - The Multi-layered meanings of the Qur'an1:35:40 - The Miraculous Nature of the Qur'an1:37:46 - Understanding the meaning of Qur'an 86:71:40:46 - Exploring scientific miracles in the Qur'an1:45:17 - Analysing the Inimitability of the Qur'an1:53:04 - Brother joins: Miracles of the Prophets 1:58:12 - The Linguistic Challenge of the Qur'an2:00:30 - Discussion on the Rise of the Far Right2:03:40 - Responsibility of respecting other cultures2:06:56 - Incorporating of different cultures in Islam2:09:23 - Dealing with the Far-Right as Muslims2:14:22 - Truth about the Far-Right Propaganda 2:16:56 - Message to Muslims about the Far-Right2:24:01 - Our Responsibilities & Duties as Muslims2:30:30 - Need of giving irenic & effective dawah2:32:06 - Waleed joins: Doubt about Qur'an 3:782:35:00 - Qur'an correcting Judeo-Christian beliefs2:35:44 - Debunking the Islamic Dilemma argument 2:37:12 - Exploring the meaning of Qur'an 3:782:39:50 - Br. Sarmad joins: Context of Qur'an 3:782:42:20 - Discourse on the meaning of Qur'an 3:782:46:46 - Transmission of the Qur'an & the Hadith2:50:30 - Examining the Exegesis of Qur'an 3:782:58:44 - Understanding the Meaning of Qur'an 3:783:04:38 - Refuting the arguments of hadith rejectors3:13:14 - Preservation of the Qur'an's Recitations3:16:26 - Debunking the claims of hadith rejectors 3:19:06 - Closing Remarks & Wrapping UpSupport the show

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Podcast Guests:Gayle Brazzi Smith MS, RDN, CSOWM, LDNRegistered & Licensed DietitianWeight Loss and Bariatric Surgery InstituteOrlando, FLEmail: gayle.brazzismith@orlandohealth.comWebsite: OrlandoHealth.com/Bariatrics  Bariatric Dietitian Isabel Maples, RDBariatric CoordinatorUVA Health in Haymarket, VirginiaEmail: ggw5ud@uvahealth.org Rate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank youSummaryIn this episode, Dr. Susan Mitchell and expert dietitians Isabel Maples and Gayle Smith discuss the importance of gut health and how everyday foods can support a healthy microbiome. They explore the role of various foods, particularly those high in fiber and probiotics, in promoting gut health and overall well-being. The conversation emphasizes practical tips for incorporating gut-friendly foods into daily meals and the significance of diversity in diet for optimal gut function.TakeawaysYou don't need expensive supplements to support your microbiome.The gut microbiome consists of trillions of bacteria, viruses, and fungi.Good gut health is crucial for digestion, immune function, and mood.Different foods can encourage the growth of beneficial gut bacteria.Fiber acts as food for gut bacteria, promoting their health.Probiotics are beneficial bacteria that support digestive health.Prebiotics are the food that healthy bacteria feed on.Incorporating a variety of foods can enhance gut microbiome diversity.Aim for 30 different plant foods each week for optimal gut health.Simple changes in diet can lead to significant improvements in gut health.Chapters00:00 Introduction to Gut Health and Nutrition02:58 Understanding the Gut Microbiome05:57 The Role of Food in Gut Health09:04 Key Foods for a Healthy Gut12:02 The Importance of Fiber and Probiotics14:50 Practical Tips for Incorporating Gut-Healthy Foods18:10 Conclusion and Key Takeaways

Imagine a natural solution that could help reduce inflammation, improve bone health, and ease joint pain–all with the power of essential oils.  In this episode, Dr. Eric Zielinski, a leading expert in essential oils, reveals the incredible science behind these healing oils and how you can use them to transform your wellness routine. He shares his decade-long research, revealing how essential oils can support your body's healing processes on a cellular level. From improving mineral absorption to preventing osteoporosis, these oils are not only soothing but also transformative in their effects. We also explore simple, do-it-yourself formulas that you can incorporate into your daily routine.  Tune in and discover how nature's pharmacy can help you live a healthier, more vibrant life!   "There's such an empowerment where we know that we can take care of ourselves...And quite frankly, essential oils are a key part of it because they are the flavor, they're the fragrance, they are the antimicrobial component that you really need." ~ Dr. Eric Zielinski   In this episode: - [00:00] - Introduction to Dr. Eric Zielinski and his work  - [02:24] - Insights and the latest research on essential oils - [13:52] - How essential oils help improve bone health - [18:24] - Incorporating essential oils in your daily life - [24:52] - Activating your body's God-given self-defense  - [43:16] - Top essential oils for pain relief  - [48:49] - How to choose high-quality essential oils for health - [52:34] - The power in being able to create what you need    Resources mentioned - Free Osteoporosis Exercise Video Series - http://tinyurl.com/osteoporosisexercises    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Join hosts J.D. Barker, Jena Brown, Kevin Tumlinson, and Jena Brown as they discuss the week's entertainment news, including stories about PoP, ReaderLink, B&T, and reader community networks. Then, stick around for a chat with Kelsea Yu!Kelsea Yu is a Taiwanese Chinese American writer who lives in the Pacific Northwest with her husband and children. Whether through a speculative or real-world lens, her writing explores diaspora identity, twists on folklore, complicated interpersonal relationships, and characters who make unconventional choices.Kelsea's novella, Bound Feet (Cemetery Gates Media), was nominated for a 2022 Shirley Jackson Award. Her debut novel, It's Only a Game, is published by Bloomsbury Children's, and her next novella, Demon Song, is forthcoming from Titan Books in 2025. Her debut adult novel, Stormraven, is forthcoming from Gallery Books and Titan Books in 2026. She has stories published in magazines such as Clarkesworld, Apex, PseudoPod, and Fantasy, and in various anthologies. Her nonfiction has been published in Nightmare, Apparition Lit, Sarah Gailey's Personal Canons Cookbook, and elsewhere.During Kelsea's time as a first reader khōréō, the magazine received an Ignyte Award, two Hugo nominations, and a Locus nomination. She is also an active member of SFWA, HWA, and ITW. Find her on Instagram as @anovelescape or Bluesky as @anovelescape.bsky.social. She is represented by Jennifer Azantian of Azantian Literary Agency.

Over the past 25 years, the world has witnessed the birth of the World Wide Web, the explosion of social media and the transformation of phones from push-button landlines to pocket-sized computers. The impact of Artificial Intelligence (AI) has the potential to be the most transformative technological advancement yet, says Adam Peruta '00, G'04, associate professor of magazine, news and digital journalism and program director of the Advanced Media Management master's program in the S.I. Newhouse School of Public Communications.“I think AI is underhyped,” Peruta says. “What we're going through right now is maybe even more important and going to have more of an impact than the World Wide Web, social media and mobile phones.”In his research and teaching, Peruta explores issues around AI, including how AI that creates content will impact the future of media and how people working in media and communications must adapt to new technologies. Peruta stopped by the "'Cuse Conversations" podcast to discuss the state of AI, share helpful tips for using AI into our daily lives and explains what sets the University apart as a higher education leader in AI.

If you've been wanting to get started with reading your Bible and prayer journaling, but you don't know where to even start, or how you're supposed to do it, this episode is for you. Incorporating practices like prayer journaling can help you focus your thoughts and see God's fingerprints all over your story. Today, I'm sharing some tips and the recipe I use to journal t help you get started. Feel free to make it your own and ask any questions you have along the way! Resources mentioned in this episode: YouVersion Bible app - https://www.youversion.com/the-bible-app/ Streetlights Bible app - https://www.streetlightsbible.com/ The Bible Recap Podcast by Tara-Leigh Cobble - https://www.thebiblerecap.com/podcast Connect with us! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pzazzonline.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/pzazzartstudio⁠⁠⁠⁠⁠⁠⁠⁠⁠  Text us: 1-334-249-1818

Natalie Wynn is a distinguished speaker, transformation coach, and author recognized for her expertise in empowering high achievers to unlock their full potential. As the author of Manifest Your Limitless Life, she guides individuals in reshaping their money mindset, overcoming burnout, and intentionally designing lives aligned with their deepest aspirations. With a strong background in entrepreneurship, Natalie continues to mentor professionals through her Salon Suites business in Fayetteville, Georgia, while also leading Inspire Life 365, her platform dedicated to personal growth and transformation.Please learn more about Natalie Wynn at www.InspireLife365.comIn this episode of Mr. Biz Radio, Ken “Mr. Biz” Wentworth welcomes Natalie Wynn to discuss manifestation, money mindset, and burnout recovery. Natalie reflects on her entrepreneurial journey, from her early ventures to establishing a successful Salon Suites business. Her story provides valuable lessons for entrepreneurs striving for both personal and professional growth.Ken and Natalie also explore the warning signs of burnout, including people-pleasing and misalignment, which often hinder success. Natalie shares practical strategies for restoring alignment, reconnecting with purpose, and reframing money stories. Listeners gain actionable insights to strengthen resilience and achieve greater fulfillment in business and life.Key Takeaways:-Identifying and addressing the tendency to people-please is crucial in preventing burnout and fostering authentic personal commitment.-Recognize when business endeavors are misaligned with personal values and take actionable steps to realign, leading to increased fulfillment and productivity.-Implementing the ATM framework (Awareness, Transformation, Movement) can help individuals rewrite their financial narratives and align actions with long-term goals.-Clearing physical clutter can lead to mental clarity and space for new opportunities, aiding in the reduction of stress and feelings of being stuck.-Incorporating small, intentional actions into daily routines can catalyze long-term momentum towards achieving aspirational goals and personal fulfillment.

By the end of the twentieth century, US architecture and engineering firms held more capital than entire countries, employed more people than were housed in most cities, and rented offices in more nations than comprised the UN. Within them, architects were designing not single buildings but urban systems, including the multinational infrastructures, legal codes, and financial mechanisms on which those systems came to depend. However, despite the extraordinary power of these architects, their histories remain shrouded in myth and concealed—by design. In Incorporating Architects: How American Architecture Became a Practice of Empire (U California Press, 2025) Dr. Aaron Cayer provides a forensic analysis that traces a history of architects at one such firm, AECOM, as they assembled their own multinational corporation and embedded themselves in the operations of American empire after World War II, shielding themselves from the instabilities of a postwar political economy. Incorporating Architects reveals how architects, through their businesses more than their drawings or buildings, modulated the political economy, gripped the reins of their profession, and produced the global injustices that define our neoliberal present. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

By the end of the twentieth century, US architecture and engineering firms held more capital than entire countries, employed more people than were housed in most cities, and rented offices in more nations than comprised the UN. Within them, architects were designing not single buildings but urban systems, including the multinational infrastructures, legal codes, and financial mechanisms on which those systems came to depend. However, despite the extraordinary power of these architects, their histories remain shrouded in myth and concealed—by design. In Incorporating Architects: How American Architecture Became a Practice of Empire (U California Press, 2025) Dr. Aaron Cayer provides a forensic analysis that traces a history of architects at one such firm, AECOM, as they assembled their own multinational corporation and embedded themselves in the operations of American empire after World War II, shielding themselves from the instabilities of a postwar political economy. Incorporating Architects reveals how architects, through their businesses more than their drawings or buildings, modulated the political economy, gripped the reins of their profession, and produced the global injustices that define our neoliberal present. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/architecture

The research is clear. Moving specifically after meals is one of  the

This week on Another Pass, Sam and Case are joined by action aficionado Adam Garman to take on Double Impact! Two Van Dammes. Twice the splits. Half the plot? We revisit the 1991 JCVD cult classic to see where this martial arts double feature delivers, and where a second pass might've packed a stronger punch. Another Pass Full Episode Originally aired: September 21, 2025 Music by Vin Macri and Matt Brogan Podcast Edited by Sophia Ricciardi Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com Join us on Discord: https://discord.gg/wcHHer4 PODCAST SHOWS: ▶ Another Pass - https://www.certainpov.com/another-pass-podcast FOLLOW US: ▶ Website: https://www.certainpov.com Product and Content Strategy The team agreed that Double Impact stands out as a solid B-movie action film with unique elements that could be leveraged for niche audiences (01:00). Adam Garman highlighted the film's clear logline and fun action sequences, positioning it as superior to similar genre films like the Double Dragon movie (02:00). The dual-role performance by Jean Claude Van Damme was praised for distinguishing the twin characters effectively, supporting the movie's core gimmick and enhancing audience engagement (05:30). Despite some acting and tone inconsistencies, the film's campy style and memorable fight choreography, especially with characters like Bolo Yang, contributed to its cult appeal (16:00). The team noted the film's potential as a video game adaptation or inspiration, reinforcing its value for multi-format storytelling and extended fan engagement (18:30). The discussion revealed opportunities to reframe the film's narrative to deepen character arcs and diversify female roles, which could improve future product iterations or adaptations (50:00). Narrative and Character Development Adjustments A consensus emerged that the original film's character backstories lacked logical depth, especially regarding the twins' upbringing and motivations, prompting proposed rewrites to enhance coherence and emotional impact (45:30). Sam Alicea suggested relocating Frank to an island near Hong Kong rather than the U.S., raising Alex there, while Chad grows up sheltered in France with nuns and charity work, explaining his accent and personality differences (46:30). This rewrite provides Chad with a clear motivation to seek his origins, improving narrative clarity and making his journey compelling for audiences (47:00). The idea to reduce gratuitous scenes, such as the extended sex scene, was proposed to tighten pacing while retaining key fight scenes that drive engagement and humor (50:00). Repositioning Danielle as a secondary character who aids Chad during his quest was discussed to better balance female representation and reduce questionable plot elements (50:45). Adam Garman recommended developing a love triangle to fully embrace the film's hinted romantic tension, which would add depth and increase dramatic stakes (54:30). These character and plot revisions aim to modernize the story's structure while preserving its core action appeal, increasing potential for broader audience resonance. Operational and Process Improvements for Production The team identified pacing and structural issues in the original film that impacted viewer engagement, suggesting process improvements for future projects (58:00). Removing or trimming long exposition sequences, such as the Mercedes smuggling scene, could reduce runtime by several minutes without losing essential plot information (01:00:30). The group highlighted the importance of precise timing in dual-role acting and compositing effects, noting a few awkward scenes where timing and blue screen work were less polished, indicating a need for stronger QA and rehearsal processes in future productions (28:30). Speaker insights underscored the value of balancing action with character development to avoid pacing issues and maintain viewer interest throughout longer runtimes (59:30). They recommended adopting editing strategies like chapter skipping or segmented releases to give viewers control over pacing, potentially enhancing audience retention on digital platforms (01:02:00). These process refinements seek to improve production quality and audience experience, aligning with modern consumption habits. Market Positioning and Competitive Context The film was framed as occupying a unique niche between mainstream and cult action movies, with competitive advantages and challenges noted (18:00). Adam Garman emphasized that Double Impact outperforms similar genre films like Double Dragon by blending action with a campy, video game-like structure, giving it longevity and fan loyalty (02:30). The casting of Bolo Yang as a physically imposing Asian antagonist was recognized as a positive step in breaking stereotypes, enhancing the film's distinctiveness in the market (16:30). The inclusion of a white financial villain added complexity to the traditional gangster narrative, broadening market appeal by framing the conflict as both business and crime-driven (19:00). The team noted that the film's dated elements, such as frequent slurs and gender dynamics, present risks but also opportunities for reboots or remasters that address modern sensibilities (22:00). This positioning suggests potential in targeted re-releases, remakes, or related media capitalizing on the film's unique traits and fan base. Long-term Vision and Strategic Recommendations The conversation revealed a vision to evolve the film's core concept into a richer, more modern franchise through narrative refinement and character depth (45:00). Reworking the twins' origin and upbringing was seen as key to creating a more emotionally compelling and believable story world, which could support sequels or spin-offs (47:00). Incorporating clearer, stronger female characters and romantic subplots was recommended to diversify appeal and reflect contemporary audience expectations (54:00). Maintaining the film's strong action and fight choreography while trimming excess scenes would modernize pacing and maintain core fans' interest (50:00). The team's reflections suggest exploring multi-platform storytelling including video games, graphic novels, or digital interactive formats to extend engagement beyond film (18:30). Speaker perspectives emphasized balancing respect for the original material with necessary updates to remain competitive and relevant in today's market (01:03:00). These strategic insights provide a roadmap for transforming the film's cult status into a sustainable multi-product franchise. Speaker Insights and Cultural Context The discussion surfaced important cultural and creative considerations influencing the film's reception and areas for improvement (22:00). The frequent use of homophobic slurs and problematic gender dynamics were called out as serious detractors, limiting the film's broader acceptance and requiring sensitive handling in any future adaptations (22:00). Speakers acknowledged Jean Claude Van Damme's creative control shaped casting and character choices, such as insisting on playing both twins to showcase versatility, which impacted narrative flexibility (25:30). The awkwardness of acting against blue screens for dual roles was attributed to the era's technical limitations, suggesting a need for better technology and preparation in similar future projects (28:00). The team appreciated stylistic and comedic elements, including Van Damme's softer character side and camp humor, which contribute to the film's charm despite flaws (22:30). Cultural critiques were balanced with affection for the film's boldness and fight choreography, reflecting a nuanced understanding of its place in 1990s action cinema (37:00). These insights highlight the importance of cultural awareness and creative balance in product development and storytelling.

Jack Frimston joins the Surf and Sales podcast and shares amazing insights on brining the humanity back into sales including: The power of the "memento mori" mindset: Frimston explains how the Stoic principle of "remembering you will die" can help sales reps maintain a healthy perspective and focus on truly serving their clients. Mastering the art of outbound prospecting: Frimston discusses the differences in phone engagement between the UK and US markets, offering insights on how to navigate the "Wild West" of outbound sales in the modern era. Applying therapeutic techniques to sales: Incorporating strategies from Alcoholics Anonymous and Socratic questioning into his sales framework, helping reps build genuine connections with buyers.

Betsy Helmuth discusses the perks of premium membership, shares a confession about breaking design rules, and finds inspiration in stained glass. She covers bold paint choices, struggles with purple paint, and answers a listener's question from Denver. Plus, a contest reminder, kitchen range hood tips, and playroom layout advice. Timestamps: 0:00 premium membership benefits 1:32 confession about breaking design rules 5:09 the stained glass inspiration 10:18 struggles with purple paint 13:46 contest reminder and review importance 15:04 listener question from Denver 21:05 kitchen range hood dilemma 25:54 playroom layout and foam mats - Purple can be a challenging color to work with due to its divisiveness and difficulty in matching shades, making it best used sparingly in home decor. - Incorporating perforated metal sheeting as a cohesive piece can help disguise unsightly ventilation holes in the kitchen while maintaining airflow. - Using floor tiles instead of foam mats can provide a more adult-friendly, easy-to-clean solution for playroom flooring that can handle spills and stains. Links: ⁠⁠⁠⁠⁠⁠⁠⁠AffordableInteriorDesign.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Submit your design questions⁠⁠⁠⁠⁠⁠⁠⁠ to be featured on the show ⁠⁠⁠⁠Become a Premium Member⁠⁠⁠⁠ and access the bonus episodes Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to become an interior designer with Uploft's Interior Design Academy. ⁠⁠⁠⁠⁠⁠⁠For more about our residential interior design services, visit ⁠⁠⁠⁠⁠⁠ModernInteriorDesign.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ For our commercial interior design services, visit ⁠⁠⁠⁠⁠⁠OfficeInteriorDesign.com⁠⁠ Follow Us: Instagram: ⁠⁠⁠⁠⁠⁠⁠@uploftinteriordesign⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠facebook.com/UploftIntDes⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@uploftinteriordesign⁠⁠⁠⁠ If you love the show, please spread the word and leave us a review on iTunes! Thanks for tuning in! Learn more about your ad choices. Visit podcastchoices.com/adchoices