Podcasts about incorporating

Send us a textEver wondered if there's a way to make meetings less painful and more productive? Kate Downing pulls back the curtain on what makes ministry team gatherings work—or fail spectacularly.Returning guest Kate Downing shares practical strategies for transforming team meetings from dreaded time-wasters into valuable, engaging experiences that build team culture and advance ministry goals.Kate's Great Tips• Starting meetings with celebration time (20-30 minutes) focused on relationship building and recognizing God's work• Using language like "what are you praising God for" instead of "wins" to avoid creating competition• Creating and sharing detailed meeting agendas that serve as both roadmaps and historical records• Incorporating professional development through theological training and guest experts• Maintaining focus on relevant topics while knowing when to take detailed discussions "offline"• Ending meetings 15 minutes early for "15 minutes of fun" as a built-in reward• Applying similar meeting principles when developing student leaders• Setting clear start and end times to respect everyone's schedules• Using collaborative note-taking systems that allow everyone access before and after meetingsJoin us for Season 7 of the Youth Ministry Booster Podcast where you'll hear from Kate and other great leaders as we talk about what it means to fly fair and fast in youth ministry.Support the showJoin the community!

In this Dialogue episode of The Synopsis, Drew has a "dialogue" of one as he reviews 2Q25 earnings from AppFolio. You can find free versions of these updates below.  AppFolio 2Q25 Business Update *Expert Call Transcripts* If you want to get a free trial to access >200k AlphaSense expert call transcripts, use this link here.  ~*~ For full access to all of our updates and in-depth research reports become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. -*-*-*-*-*-*-*-*-*-*-*-*-*-*- Show Notes (0:00) — Intro (0:52) — AppFolio Background (2:29) — High Level Update (8:57) — AppFolio AI vs. competitors, Cushman & Wakefield Expert Call Interview (20:50) — AppFolio Stack Marketplace  (23:59) — Valuation, G&A, and Mature Margins -*-*-*-*-*-*-*-*-*-*-*-*-*-*- For full access to all of our updates and in-depth research reports, become a Speedwell Member here. Please reach out to info@speedwellresearch.com if you need help getting us to become an approved research vendor in order to expense it. *-*-*- Follow Us: Twitter: @Speedwell_LLC Threads: @speedwell_research Email us at info@speedwellresearch.com for any questions, comments, or feedback. -*-*-*-*-*-*-*-*-*-*- Disclaimer Nothing in this podcast is investment advice nor should be construed as such. Contributors to the podcast may own securities discussed. Furthermore, accounts contributors advise on may also have positions in companies discussed. At the time of publication, one or more contributors to this report has a position in APPF. Furthermore, accounts one or more contributors advise on may also have a position in APPF. This may change without notice. Please see our full disclaimers here:  https://speedwellresearch.com/disclaimer/

Alex DiFrancesco joins Let's Talk Memoir for a conversation about using rituals and tarot as a framework in a manuscript, Italian folk tradition as a spiritual outlet, the sometimes difficult path to publishing, being sued for defamation, finding a publisher brave enough to publish our work, writing about sexual assault, thinking in sections, using books as inspiration, complex PTSD, hiding who we are, alters, saints, and card divination, taking it slow, keeping our body in working order, making our own magic, and their new memoir Breaking the Curse.   Also in this episode: -anti-SLAPP laws -seeking protection -multi-tonal books -Snakes and Acey's Print Shop: https://www.snakesandaceys.com/   Books mentioned in this episode: 78 Degrees of Wisdom by Rachel Pollack  The Part That Burns by Jeannine Ouellette Aura by Hillary Leftwich Saint Dymphna's Playbook by Hillary Leftwich  Glory Guitars by Gogo Germaine I Liked You Better Before I Knew You So Well by James Allen Hall   Alex DiFrancesco is the author of ALL CITY, PSYCHOPOMPS, TRANSMUTATION, and BREAKING THE CURSE. Their work has appeared in The New York Times, The Guardian, Electric Literature, Lit Hub, Tim House, and more. They are a 2022 recipient of the Ohio Atts Council's individual excellence awards, as well as the first transgender awards finalist in over 80 years of the Ohioana Book Awards.  Connect with Alex: Website: www.alexdifrancesco.com Get the book: https://www.sevenstories.com/authors/453-alex-difrancesco?srsltid=AfmBOor0TGaH2gWxGoaqEPlv2rNOrjiALa2iEha3b-z1m0s6mFIosnja   – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Welcome back to the Autism Little Learners Podcast. I'm Tara, and I'm so glad you're here today. If you've been following along, this is Part 2 of our series on potty training autistic children with compassion. In our last episode, we talked about why potty training can be harder for autistic kids, how to prepare the environment, and how to build comfort and readiness before we ever expect a child to actually use the toilet. We also talked about some of the common pitfalls to avoid—like forcing kids to sit on the toilet every 10 minutes, or relying on outdated “3-day potty training” advice that just doesn't work for many of our kids. If you missed that episode, I highly recommend going back to listen first, because it really sets the foundation for everything we'll talk about today. In this episode, we're moving into the “how.” We'll go over practical strategies for implementation, how to track progress and make adjustments, and we'll spend some time troubleshooting common challenges—things like fear of flushing, withholding, resistance, and nighttime dryness. This episode is going to be full of tips you can use right away, so let's dive in. Takeaways Potty training is not linear—setbacks are normal, and small steps forward are worth celebrating. Visual supports like cue cards, schedules, and step-by-step sequences give structure and predictability. Pairing bathroom trips with natural routines (after meals, before leaving the house, before bed) helps build consistency. Incorporating a child's special interests into social stories, visuals, or play makes potty training more engaging. Tracking data helps you see patterns and know whether strategies are working or need to be adjusted. Fear of flushing can be reduced by covering sensors on automatic toilets or using noise-reducing headphones. Resistance behaviors like excessive flushing or playing in toilet water can be redirected to alternative sensory activities. Withholding urine or bowel movements is often about anxiety or routine preference—focus on relaxation, stability, and medical checks if needed. Nighttime dryness is a separate developmental milestone and often comes much later—don't let it overshadow daytime progress. Resources & Links: Free Potty Training Guide: www.autismlittlelearners.com/toilet Potty Training Course: www.autismlittlelearners.com/pottycourse Potty Training List In Tara's Amazon Shop: https://amzn.to/45TD6lX You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook  

In this special episode on Strategies for Staying Full and Satisfied, our host, Dr. Neil Skolnik will moderate a discussion with Lily Correa, registered dietitian about communicating strategies for staying full and satisfied. This special edition of Diabetes Core Update is sponsored by Avocados - Love One Today ®.    For more information, as well as diabetes-friendly mean plans and a free downloadable toolkit just go to:http://loveonetoday.com/SatisfiedEating Presented by: Neil Skolnik, M.D., Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington Jefferson Health Lilian (Lily) M. Correa, Lily Correa is a registered dietitian and diplomate of the American College of Lifestyle Medicine   Resources and References:   Henning, Susanne M. et al. Hass Avocado Inclusion in a Weight-Loss Diet Supported Weight Loss and Altered Gut Microbiota: A 12-Week Randomized, Parallel-Controlled Trial. Current Developments in Nutrition 2019, Volume 3, Issue 8, ISSN 2475-2991. https://doi.org/10.1093/cdn/nzz068.   Khan, Naiman A. et al. Avocado Consumption, Abdominal Adiposity, and Oral Glucose Tolerance Among Persons with Overweight and Obesity. The Journal of Nutrition 2021, Volume 151, Issue 9p2513-2521. https://doi.org/10.1093/jn/nxab187.   Lichtenstein, Alice H. et al. Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on Visceral Adiposity: A Randomized Trial. Journal of the American Heart Association 2022, Volume 11, Number 14. https://doi.org/10.1161/JAHA.122.02565.   Pacheco, Lorena S. et al. Effects of Different Allotments of Avocados on the Nutritional Status of Families: A Cluster Randomized Controlled Trial. Nutrients 2021, 13(11), 4021. https://doi.org/10.3390/nu13114021.   Senn, MacKenzie K. et al. Associations between avocado intake and measures of glucose and insulin homeostasis in Hispanic individuals with and without type 2 diabetes: Results from the Hispanic Community Health Study/Study of Latinos (HCHS/SOL). Nutrition, Metabolism and Cardiovascular Diseases 2023, Volume 33, Issue 12, 2428 – 2439. https://doi.org/10.1016/j.numecd.2023.08.002.   Wood, Alexis C. et al. Associations between Metabolomic Biomarkers of Avocado Intake and Glycemia in the Multi-Ethnic Study of Atherosclerosis. The Journal of Nutrition 2023, Volume 153, Issue 10, 2797 – 2807. https://doi.org/10.1016/j.tjnut.2023.07.013.   For more resources, research and recipes visit LoveOneToday.com/healthprofessionals.

In this episode of the Kidney Stone Diet podcast, Jeff Sarris and Jill Harris discuss the relationship between pasta consumption and kidney stones, focusing on the oxalate content in different types of pasta. They emphasize the importance of portion control and incorporating vegetables into meals. The conversation also touches on the role of carbohydrates and sugar in kidney health, and the significance of community support in making lifestyle changes for better health outcomes.Did pasta give me kidney stones?TakeawaysPasta can be consumed in moderation, even whole wheat.Whole wheat pasta has higher oxalate levels than white pasta.Portion control is crucial when eating pasta.Incorporating vegetables into pasta dishes is beneficial.Regular pasta is lower in oxalate than whole wheat pasta.Chickpea pasta offers protein and fiber benefits.Carbohydrates are not counted as sugar in the kidney stone diet.Community support is vital for lifestyle changes.Weight loss can be a significant outcome of dietary changes.Feeling isolated during health challenges is common, and support helps. 00:00 Understanding Pasta and Kidney Stones05:00 The Role of Carbohydrates and Sugar in Kidney Health06:57 Community Support in Lifestyle Changes——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

In this episode, Dean Peterson, head coach of Division II University of Charleston, shares what college coaches are really looking for when they evaluate college baseball players. 0:00: What the summer is like for a college baseball coach6:04: Leadership12:49: The importance of faith and identity20:42: Incorporating faith into coaching27:46: Navigating the transfer portal33:19: The recruiting process38:32: Creating an environment for growth50:38: Empowering coaching staff58:20: Connecting with prospective playersAre you a parent of a high school baseball player hoping to get recruited? Apply to work with me at: https://www.patrickjonesbaseball.com/recruitingCheck Out Patrick's Stuff:•

"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices. Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain. The conversation delves into actionable insights on dietary strategies that focus on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands. Key Takeaways: Nagina Abdullah emphasizes the importance of boosting metabolism through the strategic addition of nutritious foods rather than restrictive dieting. Incorporating 30 grams of protein per meal is crucial to stabilizing blood sugar, reducing sugar cravings, and promoting sustainable weight loss in midlife. The transition into menopause requires a revised approach to dieting, focusing on metabolism and anti-inflammatory foods to counteract hormonal changes. Midlife dietary approaches should aim to maintain steady blood sugar levels, counteracting the body's tendency towards insulin resistance. Nagina Abdullah's five-day metabolism boost event will provide live teachings on sustainable weight loss strategies specifically tailored for women in midlife.   Resources: Website: https://MasalaBody.com IG: https://www.instagram.com/masalabody/ FB: https://www.facebook.com/nagina.abdullah/ LI: https://www.linkedin.com/in/nagina-abdullah/ YT: https://www.youtube.com/masalabody Join her in her active Slim Down for Midlife women FREE community here: https://www.skool.com/slimdown ‌ You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on September 8! http://myrootabl.com/r/mltIVJtS?rootabl=jana   Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women—you'll learn her science-backed morning routine, discover metabolism-activating spices, and master her proprietary Fat-Burning Food Framework to jumpstart sustainable fat loss—without deprivation or extreme diets. Nagina shares her "Sweet Spice Cheat Sheet" with the spices that are in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day A simple fat-burning fire tea recipe to fire away belly fat   You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/   Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet," or join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word "Sweet."   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

Biff Henrich, original member of the Vores, Visited the Flamingo Lounge on August 13 to review the history of the band and share some original music. The Vores first stalked the stages of Buffalo rock events during the New Wave era of the late 1970s and early 1980s. Their music was labeled punk at the time, but much of the tense dissonance they perpetrated was actually ahead of its time. Their style of music has since come to be categorized as “Post Punk.” Incorporating elements of punk, funk, pop, no wave, industrial, and surf, The Vores created their own sound. During their initial active period, only a handful of studio recordings were made, and even fewer were released to the public. Comprised of Biff Henrich, Gary Nickard, and others, their most notable release was the “Love Canal” 45, a powerful and direct commentary on the environmental crisis that was unfolding in their own backyard. This song, and their music in general, captured the raw, urban anxieties of the era. The band took an unplanned, unintentional hiatus. As the '80s wore on, the band quit performing in places from New York to Toronto and went on to careers in art, photography, computer software development, and teaching. In 2002, a somewhat miraculous double-disc collection of New Wave era Buffalo music was released. The “This Is It” compilation included a couple of The Vores' recordings, and when a release concert celebration was planned, they were invited to participate. This led to two new CDs of original music: “Moment of Uncertainty” in 2005 and “Common Scar” in 2012.

Recorded live in-studio (CA and PA), Kyle and Sean welcome viewers and then dive into a vulnerable discussion about the transition from walking to using assistive devices like walkers and wheelchairs. Incorporating comments from the audience, they talk honestly about the embarrassment, shame, and pride tied to showing visible signs of disability, as well as the unexpected freedom and safety these tools can bring. The conversation expands into themes of feeling like a burden, hiding pain, struggling with speech in public or professional settings, and ultimately the power of owning one's reality rather than hiding it.

Zines are small, often subject-focused booklets that can range in topic from how much you love your cats, to fixing your bike, to protest safety tips. How do we incorporate zines into our regular marketing and production strategy? Joe and Elly tell all this week on the podcast!************Thank you for catching the People's Guide to Publishing vlogcast!  We post new episodes every Thursday about publishing, authors, and the book industry. You can also listen via your preferred podcast app, or by visiting linktree.com/microcosmGet the book: https://microcosmpublishing.com/catalog/books/3663Get the workbook: https://microcosmpublishing.com/catalog/zines/10031More from Microcosm: http://microcosmpublishing.comMore by Joe Biel: http://joebiel.netMore by Elly Blue: http://takingthelane.comSubscribe to our monthly email newsletter: http://eepurl.com/gIXT6vFind us on social media:Facebook: http://facebook.com/microcosmpublishingBlueSky: https://bsky.app/profile/microcosm.bsky.socialInstagram: http://instagram.com/microcosm_pub************

Join Marquia, Ednesha, and Kim as they discuss reconnecting with their inner child and passions. They discuss the importance of reclaiming joy, navigating career paths, and incorporating childhood dreams into adult life. The conversation is filled with personal anecdotes, reflections on past aspirations, and practical tips for listeners to engage with their own inner child and passions.Download the episode reflection!!!TakeawaysThe theme of this season is 'Unleashed', focusing on personal growth.Reclaiming joy and passions is essential for well-being.Summer is a time for recreation and exploring new activities.Childhood dreams can inform adult aspirations.Engaging with your inner child can lead to greater happiness.Music and creativity play a significant role in personal fulfillment.It's important to advocate for oneself in various situations.Reflecting on past experiences can help shape future goals.Community and sisterhood are vital for support and growth.Incorporating joy into daily life is a continuous journey.

In this episode of The Sound of Economics, host Rebecca Christie is joined by ECB Senior Economist Christoph Kaufmann and Bruegel's Stavros Zenios to unpack how disaster risk, political instability and investor behaviour collide in euro-area bond markets. They explore why investment funds respond differently to fiscal and political shocks, compared to other investor groups, and what are the consequences for both periphery and core countries. The conversation also addresses the disciplining role of markets, the sustainability of public debt and the need for a euro-area safe asset. Relevant research: Ajovalasit, S., A. Consiglio, G. Pagliardi and S. Zenios (2024) "Incorporating political risk into analysis of sovereign debt sustainability", Analysis, Bruegel Anaya Longaric, P., K. Cera, G. Georgiadis and C. Kaufmann (2025), “Investment funds and euro disaster risk”, Working Paper No. 3029, European Central Bank

If you feel like a rockstar at work but a failure at home, you're not alone—and there is a better way forward. In this “Best of MKM” episode from 2020, I talk with entrepreneur and author Mark Timm about the powerful concept of work-life integration. After years of chasing “balance” and falling short, Mark had a breakthrough moment: instead of separating work and family, what if he integrated the two? Mark shares how he legally incorporated his family, started holding intentional family meetings, and brought the same leadership skills he used in business into his home life. The result? A stronger marriage, deeper connections with his six kids, and a thriving family culture with a mission of its own. If you're struggling to juggle your career and your personal life, this episode with Mark Timm will inspire you to lead at home like you do at work—and build something extraordinary with the people who matter most. Resources ⁠⁠⁠Sponsors, Deals and Partners⁠⁠⁠ MKM RESOURCES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Own Your Time⁠⁠: Pre-order my first book today! ⁠⁠MKM Coaching⁠⁠⁠⁠⁠: Want 1-on-1 support with your family finance journey? Book a time with me today. ⁠⁠⁠⁠⁠Coast FIRE Calculator⁠⁠⁠⁠⁠: A free calculator to help you find out when you can slow down or stop investing for retirement. ⁠⁠⁠⁠⁠Mortgage Payoff Calculator⁠⁠⁠⁠⁠: A free calculator to help you see how fast you can become mortgage free. ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): ⁠⁠⁠⁠⁠Monarch Money⁠⁠⁠⁠⁠ - Best Budget App for Families & Couples ⁠⁠⁠⁠⁠Empower⁠⁠⁠⁠⁠ - Free Portfolio Tracker ⁠⁠⁠⁠Cr⁠ew⁠⁠⁠⁠⁠ - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link ⁠⁠⁠⁠⁠Ethos⁠⁠⁠⁠⁠ - Affordable Term Life Insurance ⁠⁠⁠⁠⁠Trust & Will⁠⁠⁠⁠ ⁠- Convenient Estate Planning CHAPTERS 00:00 – The courage to be vulnerable01:30 – Introduction to Mark Timm and the concept of work life integration03:00 – Why work-life balance is a myth05:00 – Mark's “driveway moment” of realization07:00 – Incorporating his family as a business09:00 – How family meetings transformed communication12:00 – Creating a family mission: Love God, Live Right, Lead All Out14:30 – From discipline to leadership: Family court16:00 – Traveling with his kids to create deeper bonds19:00 – Involving the family in business and decision-making21:00 – How work life integration strengthened his marriage23:00 – The power of showing, not just telling25:00 – Why vulnerability is leadership27:00 – Creating unity in a blended family29:00 – First steps for families ready to integrate32:00 – How to connect with Mark Timm and get the book HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Liz Theresa Editor: Johnny Sohl Podcast Support: Andy Hill Learn more about your ad choices. Visit megaphone.fm/adchoices

About Eric Recker:Dr. Eric Recker is a dentist, husband, father, keynote speaker, Elite Success Coach, author, pilot, mountain climber, and recovering triathlete. In the second half of life, he's dedicated to helping others close the gap to their best selves and master the art of living in the moment—what he calls #WINtheNOW. In this episode, Dean Newlund and Eric Recker discuss:Why clarity of purpose must come before achievementUsing small daily actions to build lasting resilienceEmbracing challenges as opportunities for personal growthStaying present and practicing gratitude in everyday lifeApplying the mountain-climbing metaphor to life's mental and emotional obstacles Key Takeaways:Achievements feel richer and more sustainable when pursued with a clearly defined and deeply personal “why” rather than chasing goals for the sake of appearance, status, or external validation.Keeping a daily log of both small wins and the lessons learned from setbacks can train the brain to focus on the positive, build gratitude, and create a more balanced and resilient mindset over time.Incorporating simple “micro-resilience” practices—like a two-minute power pose, short mindful walks, or intentional deep breathing—can quickly shift energy and mindset, helping you recover focus throughout the day.Exploring new interests through small, low-risk experiments instead of waiting for the “perfect” passion to reveal itself allows you to discover what truly excites you and prevents years of feeling stuck in uncertainty. "If you don't know why you're climbing the mountain, you're not going to find the answer at the top.” — Eric Recker Connect with Eric Recker:  Website: https://ericrecker.comBook: The False Sense of Urgency and How to #WINtheNOW: https://ericrecker.com/book-info/LinkedIn: https://www.linkedin.com/in/eric-recker-583849278/Facebook: https://www.facebook.com/eric.recker.1Instagram: https://www.instagram.com/docrecker/   See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

We discuss practical strategies for staying up-to-date with addiction medicine research in this collaborative episode between Addiction Medicine Made Easy and the Addiction Medicine Journal Club podcast.• Featuring a four-person roundtable with Dr. Casey Grover, Dr. John Keenan, Dr. Sonia Del Tredici, and Thomas Bannard• Understanding why evidence-based medicine matters in addiction care• Incorporating lived experience into addiction education and combating stigma• Developing personalized approaches to staying current with medical literature• Various learning strategies from reading journals to podcasts to collaborative discussions• Finding your motivation for continuing education in addiction medicine• Strategies for making learning "stick" through teaching and knowledge application• Making knowledge "count twice" by developing resources from what you learn• The value of consistent, sustainable learning processes over ambitious but unrealistic goalsTo contact the Addiction Medicine Journal Club Podcast: addictionmedicinejournalclub@gmail.com  To contact Dr. Grover: ammadeeasy@fastmail.com 

How do we pray when it seems like the world around us has lost its way? Incorporating insights from indigenous teachers, we explore the world of Psalm 82 and learn what it […]

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How does genetic testing help doctors treat patients? How accurate are private companies like 23andMe? Does knowing your genetic risk help people lead healthier lives or is it just a waste of time and money? Sophie had a bunch of questions about how genetic testing is used in everyday medical practice and Chris was here to answer!   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Studies evaluating the accuracy of Direct to Consumer genetic testing companies: Ng PC, Murray SS, Levy S, Venter JC. An agenda for personalized medicine. Nature. 2009 Oct 8;461(7265):724-6. doi: 10.1038/461724a. PMID: 19812653. Imai K, Kricka LJ, Fortina P. Concordance study of 3 direct-to-consumer genetic-testing services. Clin Chem. 2011 Mar;57(3):518-21. doi: 10.1373/clinchem.2010.158220.  Studies looking at how knowing the results of genetic testing affect medical treatment and lifestyle factors. Mega JL, et al. Genetic risk, coronary heart disease events, and the clinical benefit of statin therapy: an analysis of primary and secondary prevention trials. Lancet. 2015 Jun 6;385(9984):2264-2271. doi: 10.1016/S0140-6736(14)61730-X Khera AV, Emdin CA, Drake I, Natarajan P, Bick AG, Cook NR, Chasman DI, Baber U, Mehran R, Rader DJ, Fuster V, Boerwinkle E, Melander O, Orho-Melander M, Ridker PM, Kathiresan S. Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease. N Engl J Med. 2016 Dec 15;375(24):2349-2358. doi: 10.1056/NEJMoa1605086.  The Cochrane review and MI-GENES study which showed that genetic information did not change lifestyle behavior Hollands GJ, French DP, Griffin SJ, Prevost AT, Sutton S, King S, Marteau TM. The impact of communicating genetic risks of disease on risk-reducing health behaviour: systematic review with meta-analysis. BMJ. 2016 Mar 15;352:i1102. doi: 10.1136/bmj.i1102.  Kullo IJ, et al. Incorporating a Genetic Risk Score Into Coronary Heart Disease Risk Estimates: Effect on Low-Density Lipoprotein Cholesterol Levels (the MI-GENES Clinical Trial). Circulation. 2016 Mar 22;133(12):1181-8. doi: 10.1161/CIRCULATIONAHA.115.020109  

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2025 Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of the Sweat Elite Podcast, the hosts return after a five-month hiatus with a new Training Talk segment. Luke shares his experience training for the Chicago Marathon with the goal of breaking his personal best of 2:24:51. He details his unique approach to marathon training, including managing double threshold sessions and adapting to extreme heat conditions in Houston. The conversation delves into specific strategies for dealing with high temperatures during long runs, such as early morning sessions, utilizing ice water, and adjusting paces to effort levels. The episode also touches on Luke's participation in a High Rocks event and the mental challenges of returning to fitness after a period of inactivity. Finally, the hosts invite listeners to join their private podcast feed for more in-depth discussions on their training routines and experiments. Contact Matt: matt@sweatelite.co Topics: 00:00 Luke's Training for Chicago Marathon00:35 Double Threshold Training Insights08:10 Adjusting Training for Heat10:47 Managing Long Runs in Summer15:17 Avoiding Heat Stroke21:04 Detained in Japan: A Setback in Fitness22:37 Rebuilding Fitness After a Long Hiatus24:04 The Mental Struggle of Returning to Training29:57 Looking Ahead: Future Marathon Goals

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Healthy Aging: Embracing Wellness Throughout the Lifespan Aging is a natural part of life, and how we age can greatly influence our quality of life. Embracing wellness throughout our lifespan is crucial for maintaining physical, mental, and emotional health as we grow older. Here are some key strategies to promote healthy aging and ensure we live our best lives at any age.   1. Stay Physically Active Regular physical activity is one of the most important aspects of healthy aging. Exercise helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and injuries. It also supports cardiovascular health and aids in weight management. Aim for at least 150 minutes of moderate-intensity exercise each week, including activities like walking, swimming, or cycling, as well as strength training exercises.   2. Eat a Balanced Diet Nutrition plays a vital role in healthy aging. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support overall health. Pay attention to portion sizes and hydration, and limit the intake of processed foods, sugar, and salt. Incorporating foods rich in antioxidants, such as berries, nuts, and leafy greens, can help combat oxidative stress and promote cellular health.   3. Prioritize Mental Health Mental health is equally important as physical health in the aging process. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills. Social connections also play a crucial role in mental well-being. Stay connected with friends and family, join clubs or groups, and participate in community activities to foster a sense of belonging and support.   4. Get Regular Health Check-ups Regular medical check-ups are essential for early detection and management of health conditions. Keep up with screenings and vaccinations, and communicate openly with your healthcare provider about any concerns or changes in your health. Preventive care and early intervention can significantly improve outcomes and enhance your quality of life.   5. Practice Good Sleep Hygiene Quality sleep is fundamental to healthy aging. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine. Create a comfortable sleep environment, limit exposure to screens before bedtime, and avoid caffeine and heavy meals in the evening. Good sleep supports cognitive function, mood regulation, and overall physical health.   6. Manage Stress Effectively Chronic stress can have detrimental effects on health. Incorporate stress-reducing practices into your daily routine, such as mindfulness meditation, deep breathing exercises, or yoga. Finding hobbies and activities that bring joy and relaxation can also help manage stress and improve overall well-being.   7. Stay Hydrated Hydration is crucial for maintaining bodily functions and overall health. As we age, our sense of thirst may diminish, making it important to consciously drink enough water throughout the day. Aim for at least eight glasses of water daily, and adjust your intake based on activity level and climate.   8. Avoid Harmful Habits Avoiding harmful habits like smoking and excessive alcohol consumption is vital for healthy aging. Smoking and heavy drinking can lead to numerous health issues, including heart disease, cancer, and liver damage. If you need help quitting, seek support from healthcare professionals or support groups.   9. Maintain a Positive Attitude A positive outlook on life can greatly influence your health and well-being. Cultivate gratitude, practice self-compassion, and focus on the things that bring you happiness and fulfillment. Engaging in activities that you are passionate about and setting achievable goals can provide a sense of purpose and direction.   10. Stay Engaged and Active in Your Community Being active in your community can provide a sense of purpose and belonging. Volunteer, join clubs or groups, and participate in community events. Staying engaged with others helps maintain social connections, which are crucial for mental and emotional health.   Healthy aging is about embracing wellness throughout the lifespan by making conscious choices that promote physical, mental, and emotional health. By staying active, eating a balanced diet, prioritizing mental health, and maintaining social connections, we can enhance our quality of life and age gracefully. Remember, it's never too late to start making positive changes that contribute to a healthier, happier life.

Send us a textIn this podcast, we talk about the findings of a recent study published in The Lancet regarding the benefits of a plant-based diet for people with Inflammatory Bowel Disease (IBD). We discuss the significance of including more plant-based foods in the diet, the importance of fiber for gut health, and practical steps for gradually introducing fiber into the diet. We have been talking about including more fiber and plant based foods into the diet for a long time and many research studies support this! Takeaways-- A plant-based diet can significantly reduce the risk of developing Crohn's and ulcerative colitis.- Individuals with IBD may experience fewer hospitalizations and surgeries when following a plant-based diet.- The study included a large sample size, enhancing the reliability of its findings.- Incorporating plants into the diet is crucial for gut health.- Fiber intake is linked to reduced flare-ups in IBD patients.- A gradual approach to increasing fiber intake is recommended.- Soluble fibers are often better tolerated by those with IBD.- Support and guidance can help individuals transition to a more plant-based diet.- The importance of plants in nutrition has been consistently supported by research.Chapters:00:00- Introduction to the Plant-Based Diet Research02:25- Impact of Plant-Based Diet on IBD05:14- Understanding Fiber and Gut Health07:14- Practical Steps for Introducing Fiber09:35- Encouragement and Support for Dietary ChangesFollow us on instagram @crohns_and_colitis_dietitiansFollow us on youtube @thecrohnscolitisdietitiansWe love helping provide quality content on IBD nutrition and making it more accessible to all through our podcast, instagram and youtube channel. Creating the resources we provide comes at a significant cost to us. We dream of a day where we can provide even more free education, guidance and support to those with IBD like us. We need your support to do this. You can help us by liking episodes, sharing them on your social media, subscribing to you tube and telling others about us (your doctors, friends, family, forums/reddit etc). Can you do this for us? In return, I promise to continually level up what we do here.

Most of us know that what we eat, how we move, and how much we sleep impacts our well-being—but what about the spaces we live in every day?   In this conversation, Whitney connects with France Brunel, holistic interior designer and founder of Yoom, a studio and editorial platform that explores the connection between design and well-being. France shares how our physical environments shape our mental, emotional, and even physical health in ways we may not realize.   She offers real-life examples of how small shifts—like letting in more natural light, choosing calming colors, and creating intentional spaces for rest, nourishment, and intimacy—can influence everything from our stress levels to our eating habits. This episode invites listeners to think of interior design not as a luxury or aesthetic pursuit, but as a form of soulful self-care.   This isn't about creating a Pinterest-perfect home. It's about cultivating an environment that supports your nervous system, habits, and sense of joy. If you're craving more calm and connection in your everyday space, this episode is for you.   Here's what you can look forward to in this episode: The impact our environments have on our day-to-day lives Incorporating blue into your life How to incorporate color into our homes in a way that feels personal to us Where to start making small shifts in your home How France is making small, intentional shifts not just in her home, but in her day-to-day life Reflection to ponder:  Is my home allowing me to live the life I want to live?   Ready to reclaim connection and presence in your life? Then check out the FREE Tend to Your Soul Toolkit!   Join the waitlist for the next round of Season to Shift starting Fall 2025   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with France: Instagram | Website

Today on the podcast, Bonnie Brindle, psychotherapist and author, joins us to discuss how to manage panic attacks and be in relationship to our anxiety in a more empowering way. Bonnie shares actionable strategies you can integrate into your life right away. Take a listen to this episode and share your takeaways with us on Linkedin Wade and Bonnie.    Want to understand your Overwhelm Archetype? Take the FREE QUIZ here and receive a customized mindfulness practice to support you feeling more empowered amid the overwhelm.  Order your copy of the interactive self-care guide, 100 Mindful Moments to Balance & Energize here.    ***** Bonnie Brindle is The Anxiety Avenger™. She is a psychotherapist, author, licensed educator, transformational coach, and international speaker. Incorporating alternative modalities with talk therapy and evidence-based energy practices, she's created a path for anyone struggling with anxiety (like she used to) to find personal peace. Bonnie's mission is to support others who choose to soar above the chaos to identify and crack the crazymakers' code—the key to living your best life!  FREE Gift from The Anxiety Avenger - 5 Top Tips Order a personalized copy of Bonnie's book, Cracking the Crazymakers' Code:  Receive Bonnie's free bi-monthly newsletter, Musings from the Menagerie    

This episode is brought to you by our partner, ChopLocal University.About ChopLocal and ChopLocal UniversityMeat buyers want convenience and variety, and meat farms need a better way to market their products. That's where ChopLocal comes in.Founded by farmers, ChopLocal features high quality products from butcher shops and meat farms near you. They are dedicated to building a more resilient supply chain for meat that benefits everyone involved, and we're certain you'll be able to taste the difference!Want to learn more about selling on ChopLocal as a producer? Visit their website below!https://www.choplocaluniversity.com/ (Education For Producers)https://choplocal.com/ (Sell or Buy on ChopLocal)Greg and BrookeAnna Peterson, farmers and YouTube stars, discuss their experiences running a family farm and creating entertaining videos. They grow a variety of crops and raise cattle, while also managing a wedding venue and doing Airbnb. Greg is the primary creator of their YouTube videos, which started as a hobby and eventually became a source of income. They talk about the challenges of balancing farming and YouTube, as well as the support they receive from their family. They also discuss their experiences as parents and how their children are growing up in the farming and entertainment industry. The conversation explores the changes and challenges of incorporating family life into a farming operation. The topics covered include the adjustments made as children join the farm, the dynamics of farm parenting, the role of grandparents in childcare, the balance between work and family time, the challenges of documenting farm life on social media, and the future of the Peterson Family Farm. The guests share their experiences and offer advice for farming parents.TakeawaysRunning a family farm involves growing crops, raising livestock, and managing small businesses.Creating YouTube videos can be a source of income and a way to promote farming and agriculture.Balancing farming and YouTube requires time management and support from family members.Being a parent on a farm involves juggling responsibilities and finding ways to involve children in farm activities.Public speaking skills can be developed through practice and experience.Traveling with children can be challenging but also provides opportunities for family bonding. Incorporating family life into a farming operation requires adjustments and flexibility.Balancing work and family time can be challenging, but spending quality time with children is important.Grandparents play a significant role in providing childcare and support on the farm.Documenting farm life on social media can be a balancing act, considering the privacy and safety of children.Planning for the future of the farm involves navigating the transition to the next generation and ensuring its sustainability.Farm-specific parenting advice includes prioritizing time with children and not being too hard on oneself.Follow Greg and BrookeAnna Belowhttps://www.instagram.com/petefarmbros/https://www.youtube.com/petersonfarmbroshttps://www.facebook.com/PetersonFarmBrosWe're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and...

In this episode of the PFC Podcast, the speakers discuss their experiences during a mission in Syria, focusing on the challenges and lessons learned from managing mass casualty operations. They emphasize the importance of planning, teamwork, and effective communication in high-stress environments, particularly in the context of medical support for both U.S. and host nation forces. The conversation highlights the critical role of walking blood banks, logistical challenges, and the necessity of building relationships with local partners to enhance operational effectiveness.TakeawaysThe views and opinions expressed are personal and not official.Empowering individuals at all levels is crucial for success.Planning and rehearsals are essential for effective mass casualty response.Walking Blood Banks are vital in resource-limited environments.Understanding blood accountability is critical for patient care.The best-laid plans may not hold under stress; flexibility is key.Building relationships with local forces enhances operational success.Incorporating linguists into operations is essential for communication.Logistical planning is as important as medical planning.Success in operations often comes from teamwork and collaboration.Chapters00:00 Introduction to the Podcast and Speakers00:54 Overview of the Mission in Syria04:57 Planning and Execution of Mass Casualty Operations11:10 Importance of Walking Blood Bank Operations11:40 Challenges and Logistics in Medical Operations24:39 Lessons Learned from the Deployment33:18 Conclusion and AcknowledgmentsThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠

Architects are increasingly recognising that our built environments do more than shelter us—they fundamentally shape our physical and mental wellbeing. Dr Tuwanda Green, a leading expert in biophilic design, an architect, and who sits on the board of the Biophilic Institute, has over 32 years of architectural experience including working for government design projects, and holds a doctorate in architecture from Virginia Tech. She argues that thoughtfully designed spaces using the principles of Biophilia can actually alter our genetic expression and improve generational health.Tuwanda is an expert on Epigenetics—a field of genetic research. In our conversation she explains how environmental factors can switch genes on and off without changing DNA sequences. Think of epigenetic markers like "gumballs" stuck to our genetic code, potentially influencing everything from stress responses to disease susceptibility."These markers can be passed down through generations," explains Tuwanda. "A stressful, nature-deprived environment could potentially transmit negative genetic expressions to our children, while nurturing, nature-connected spaces might help reverse these markers."Recent scientific studies support this perspective. Research has consistently demonstrated that exposure to green spaces correlates with significant health improvements:- Reduced cardiovascular disease risks- Lower blood pressure- Decreased stress hormone levels- Improved cognitive function- Enhanced mental health and emotional regulationIn our Journal of Biophilic Design podcast and the articles in the Journal itself, we often talk about how green spaces aren't just aesthetic additions—they're critical health interventions. Tuwanda here, shares that by incorporating natural elements like water features, organic shapes, natural lighting, and plant life, architects can create environments that actively support human physiological and psychological functioning.The principles of biophilic design extend beyond mere decoration. They're rooted in understanding human evolutionary biology. Our bodies are fundamentally designed for natural environments, with sensory systems finely tuned to detect subtle environmental cues. Modern buildings often disconnect us from these innate biological rhythms."We've existed as homo sapiens for millennia in natural settings," Tuwanda emphasises. "Our brains are still processing environmental information subconsciously, seeking safety, resources, and connection."Practical biophilic design strategies include:- Maximising natural light exposure- Creating visual connections with nature- Incorporating water features and natural sounds- Using organic, textured materials- Designing spaces that encourage movement and social interactionTuwanda's own community at Serenbe (where the Biophilic Institute is based) exemplifies these principles. Curved streets, clustered housing, centralized communal spaces, and abundant green trails naturally encourage neighbourly interactions and physical activity.The potential societal implications are profound. By redesigning our environments with human biology in mind, we could potentially:- Reduce chronic stress- Improve community cohesion- Support mental health- Mitigate intergenerational trauma- Create more resilient, adaptive human populationsAs climate change and urbanisation accelerate, biophilic design offers a holistic approach to human-centred architecture. It's not just about creating beautiful spaces, but about understanding and supporting our fundamental biological needs."Design creates communities. Well-designed environments can foster connection, support health, and potentially even contribute to world peace."Our built environments are powerful determinants of human health. By embracing biophilic design principles, we can create spaces that don't just house us, but actively heal and nurture us.If you like this, please subscribe!Have you got a copy of the Journal? You can now subscribe as a member of the Journal of Biophilic Design or purchase a gorgeous coffee table reference copy or PDF download of the Journal journalofbiophilicdesign.comor Amazon and Kindle. Biophilic Design Conferencewww.biophilicdesignconference.comCredits: with thanks to George Harvey Audio Production for the calming biophilic soundscape that backs all of our podcasts. Listen to our podcast on Audible, Amazon Music, Spotify, iTunes, YouTube and all the RSS feeds.https://www.facebook.com/journalofbiophilicdesign/https://twitter.com/JofBiophilicDsnhttps://www.linkedin.com/company/journalofbiophilicdesign/https://www.instagram.com/journalofbiophilicdesign

Daily Dad Jokes (04 Aug 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: eggbacontoast26, Man-e-questions, GoonerBear94, berkleysquare, NicksBirthdayParty, ASK_ABT_MY_USERNAME, Healthy_Ladder_6198, everbane37, long_schlong34, thunder2132, Adam_Gill_1965, BangYourFluff, ASK_ABT_MY_USERNAME, , Adorable-Wrongdoer-4, jfshay, MaCk_Pinto, knj23, SuperSonic1919, Longjumping_Glass157, Which_Okra9651 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes (04 Aug 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: eggbacontoast26, Man-e-questions, GoonerBear94, berkleysquare, NicksBirthdayParty, ASK_ABT_MY_USERNAME, Healthy_Ladder_6198, everbane37, long_schlong34, thunder2132, Adam_Gill_1965, BangYourFluff, ASK_ABT_MY_USERNAME, , Adorable-Wrongdoer-4, jfshay, MaCk_Pinto, knj23, SuperSonic1919, Longjumping_Glass157, Which_Okra9651 Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Venus tackles the challenging situation when partners express a firm "no" to cuckolding but you still desire it. She explores practical alternatives for couples to explore this fantasy without crossing established boundaries.• Understanding your partner's specific reasons for saying no is crucial• Safety concerns, relationship risks, and lifestyle timing can all be valid reasons for resistance• Dirty talk about previous partners or imaginary scenarios can trigger cuckolding arousal• Incorporating toys, especially larger dildos, can simulate the experience without involving others• The "Is It True?" game creates exciting uncertainty through maybe-real flirtations• Approaching these activities as "mental stripteases" rather than formal role play feels less awkward• For partners uncomfortable discussing sex generally, addressing communication skills comes first• Women's sexual safety concerns are legitimate based on real experiences• Your desires matter even in submissive dynamics, but approach conversations respectfully• Consider consulting kink-aware couples therapists if neededIf you have questions or confessions for the show, visit venuscuckoldress.com and click on the podcast link. Join the Queens Quarters community for more exclusive content and live events.Joymode: GREAT SEX SOLVED, NATURALLYUse Code VENUS for 20% off your first order at tryjoymode.com/venus

Keywordscryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress reliefSummaryIn this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation and aiding recovery. The conversation shifts to the concept of movement as medicine, highlighting how even short bursts of activity can significantly impact mental and physical well-being. The hosts encourage listeners to incorporate movement into their daily routines and introduce a challenge to motivate them to move for just five minutes a day.TakeawaysCryotherapy aids in muscle recovery and reduces inflammation.Movement is essential for both physical and mental health.Short workouts can be as beneficial as longer sessions.Music can enhance the experience of physical activities.Movement helps regulate the nervous system and improve sleep.Emotional release can be achieved through physical movement.Setting small, achievable goals can lead to better habits.Incorporating fun activities can make movement enjoyable.Mindset plays a crucial role in how we approach exercise.Consistency in movement can lead to long-term benefits.Unlocking Recovery: The Power of CryotherapyMovement as Medicine: A New Approach to Wellness"Why not do cryo?""Lowering inflammation.""Motion equals emotion."Chapters00:00Introduction to Movement and Recovery05:31Movement as Medicine09:19Mindset Munchie Challenge: Five Minutes of Movement

EPISODE SUMMARY:Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life. They discuss the timeless nature of Ayurvedic practices, the importance of food energetics, and how to incorporate these principles into busy lifestyles. Kate shares practical tips for balancing the doshas, the significance of digestion in overall wellness, and how to cook with spices to enhance health. The conversation emphasizes the connection between food, consciousness, and self-care, making Ayurveda accessible to everyone.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Ayurveda and Kate O'Donnell02:48 The Timelessness of Ayurveda05:56 Understanding Food Energetics08:59 The Flexibility of Ayurvedic Practices11:58 The Connection Between Digestion and Consciousness14:59 The Role of Food in Yoga and Ayurveda18:00 Engaging with Food and Nature20:59 Practical Tips for Balancing Vata Energy24:02 Managing Pitta Imbalances28:04 The Impact of Diet on Emotions29:46 Balancing the Doshas through Food31:35 Digestibility and Food Preparation Techniques33:20 Incorporating Spices for Better Digestion37:12 Practical Tips for Integrating Ayurveda into Daily Life44:05 Traveling and Maintaining Ayurvedic Practices48:05 Streamlining Cooking for Busy LivesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textKelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week's episode 320of the Fragmented to Whole Podcast is about when the planets align!In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound spiritual awakening after years of sobriety and emphasizes that sobriety alone isn't enough; spiritual living and untangling past issues are crucial.Some of the talking points Kelly and I go over in this episode include:How setting boundaries is not just about saying "no," but about developing the emotional and psychological capacity to be with yourself, withstand difficult feelings, and manage pushback from others.Understanding the vital role of connecting with and reparenting your inner child for true healing and self-compassion.Incorporating practices like Kundalini yoga can facilitate deep healing by helping to move energy, promote awareness, and connect you with your body and breath.Embracing authenticity in relationships to honor your true desires, capacity for intimacy, and need for honesty with yourself.If you're ready to stop feeling fragmented and start building a life of wholeness, this episode is for you. What steps can you take today to honor your inner child and set healthier boundaries?Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH KELLY WALKER:Kelly's personal Instagram accountBaltimore Art Star accountCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my

SummaryIn this episode, Benjamin Lee speaks with Dr. James D. Walter, founder of the Institute for the Preservation of Health. They discuss the importance of an 'I Can Do' mindset, Jim's personal journey through loss and motivation to promote health, and practical ways to incorporate more movement into daily life. Jim emphasizes the significance of prevention over rehabilitation and shares insights on how small changes can lead to significant health benefits. The conversation also touches on the power of storytelling in health advocacy and resources for further exploration in fitness and wellness.TakeawaysJim Walter emphasizes the importance of an 'I Can Do' mindset.Personal loss can drive a passion for health advocacy.Preventative health measures are crucial to avoid rehabilitation later.Incorporating small movements into daily life can lead to better health outcomes.Exercise is a potent form of medicine that many overlook.Storytelling can make health data more relatable and impactful.Investing in health should be a daily priority.Finding enjoyable activities is key to maintaining fitness.The Institute for the Preservation of Health aims to promote lifestyle changes.Resources like the American College of Sports Medicine provide valuable information. Chapters00:00 Introduction to Health and Fitness Mindset02:14 Personal Stories and Motivations Behind Health Advocacy08:12 The Journey to Understanding Exercise as Medicine11:51 The Importance of Preventive Health and Lifestyle Choices12:25 Overcoming Barriers to Movement and Exercise17:49 Real-Life Applications of Moving More20:16 Impactful Stories in Health and Rehabilitation22:43 The Importance of Daily Health Management27:31 The Institute for the Preservation of Health32:40 Future Trends in Exercise and Heart Health36:45 Resources for Health and Fitness Research38:33 Inspirational Books and Wisdomhttps://www.jimwalterspeaks.com/

Episode Overview: In this episode, we explore four practical habits that can significantly simplify your life. Join us as we discuss the importance of integrating these habits into your daily routine to reduce overwhelm and create a greater sense of peace and simplicity. Habits Discussed in This Episode:   1. Digital Detox - Combatting Information Overload    - Understanding the impact of digital distractions.    - Tips for implementing screen-free time.    - Benefits of reducing screen time for focus and clarity.   2. Simple Exercise - Making It Enjoyable and Accessible    - The importance of physical activity for well-being.    - Ways to make exercise fun and engaging.    - Incorporating movement into daily life with family.   3. Make Your Bed - A Simple Two-Minute Habit    - The psychological benefits of making your bed.    - Quick tips for efficiently making your bed.    - Evidence supporting the positive effects of this small habit on productivity.   4. Clean Your Kitchen After Dinner - Get your family involved

Send us a textKelly Walker's story today is a powerful reminder that "the planets align" when we commit to our healing journey, even when it's terrifying.This week's episode 320of the Fragmented to Whole Podcast is about when the planets align!In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience with a profound spiritual awakening after years of sobriety and emphasizes that sobriety alone isn't enough; spiritual living and untangling past issues are crucial.Some of the talking points Kelly and I go over in this episode include:How setting boundaries is not just about saying "no," but about developing the emotional and psychological capacity to be with yourself, withstand difficult feelings, and manage pushback from others.Understanding the vital role of connecting with and reparenting your inner child for true healing and self-compassion.Incorporating practices like Kundalini yoga can facilitate deep healing by helping to move energy, promote awareness, and connect you with your body and breath.Embracing authenticity in relationships to honor your true desires, capacity for intimacy, and need for honesty with yourself.If you're ready to stop feeling fragmented and start building a life of wholeness, this episode is for you. What steps can you take today to honor your inner child and set healthier boundaries?Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!After Participating in Private Coaching with Barb, You'll...*Be able to feel peaceful and calm when setting boundaries*Know how to communicate directly with people*Your feelings will become more "right-sized"*Do things because you really want to do them, not because you feel obligated*Live your life by your own values and feel proud of that*Learn to keep the focus on yourself and still be kind and helpful*Come closer to realizing your authentic identitySign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-callCONNECT WITH KELLY WALKER:Kelly's personal Instagram accountBaltimore Art Star accountCONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramWork with Barb! Buy Barb a teaGet a free chapter of my

Outside linebacker Kayvon Thibodeaux speaks to the media on the second day of training camp at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.

You didn't start your business to feel stuck, overwhelmed, or like you are always on. The truth is that your business WILL take over your entire life if it isn't intentionally designed to support your real life. Join us as we walk through the first and most important steps in creating a business that feels good to run, gives you time freedom, and aligns with the life you actually want. You will discover how to build your calendar around what matters most, to use systems that give back your time, and become more successful by doing less. Start reclaiming your business and your life!Profit by Design is a Tap the Potential Production.Show Highlights:Powerful questions to ask yourself: What did you originally want when you started your business? What did you originally want when you started your business? What would you be doing if your business truly supported your life?The motivation to make money takes over and puts us into the survival trap.Dr. Sabrina's insights into creating your clear, compelling vision for your businessMelissa's role in helping clients create their vision and celebrate their resultsA team member's perspective of the business owner “stepping away”Incorporating your team members into your vision: what does that really mean?Consider your safe and supported work environment: Is it working for you and your team?The value and impact of a shared vision to support each other (as team members and business owners)Need support so you can stop doing this all alone and start to honor your life vision? Book a call with us today!One powerful question: If your business honored your life vision, what's possible? Email Melissa with your answers!Resources:For more information about The Coach Approach or to join us in the next round, click the link! Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling in the "How to Hire the Best" course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master...

In this episode of Leading to Profit, we sit down with Chelsea Pottenger, Founder and Director of EQ Minds, to explore practical strategies for enhancing mental health and performance in the workplace. Chelsea shares her journey from corporate burnout to becoming a leading mental health advocate, offering insights that are especially valuable for Australian business owners aiming to foster a resilient and productive team culture. Chelsea Pottenger is a psychology postgraduate, accredited mindfulness and meditation coach, and author of The Mindful High Performer. After experiencing severe postnatal depression, she transformed her life and founded EQ Minds to help others prioritize mental wellbeing. Chelsea has collaborated with major organizations like Google, eBay, and Westpac, delivering evidence-based tools to reduce stress and enhance performance. She also serves as a mental health ambassador for R U OK? and the Gidget Foundation Australia. Key Takeaways: Implementing an 8-minute morning routine can significantly improve mental clarity and focus. 8-Minute Morning Ritual Change the alarm sound to nature sounds or music Avoid checking your phone for the first 8 minutes Think of three things you're genuinely grateful for Open curtains for natural light exposure Affirm, "Today's going to be a good day." Challenge: Implement this routine for 5 days to see noticeable differences   Prioritizing sleep hygiene is essential for sustained high performance. Incorporating daily movement and proper nutrition supports overall well-being. Asking yourself, "How do I want to feel in the future?" can guide meaningful goal setting. Tune in to discover how integrating mindfulness and mental health practices can lead to a more engaged and effective workforce.   Resources:    EQ Minds: www.eqminds.com Chelsea's LinkedIn: https://au.linkedin.com/in/chelseapottenger Chelsea's Instagram: https://www.instagram.com/chelseapottengerofficial/?hl=en If you want to create a reliable cash flow for your business, I have some tools and resources that can help. Take the Profit Scorecard (3 minutes) and identify where you are leaking profit now – click here.

Heather and I are talking about applying Japanese wisdom to counseling and supervisionConnect with othersAppreciate the small thingsIntuitive understandingAppreciate quiet momentsHeather and I would love to hear about connecthttps://www.psychologytoday.com/us/blog/between-cultures/202504/japanese-wisdom-for-a-good-life

In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.You'll also hear my go-to protein-rich breakfasts, why muscle is your metabolic currency, and how to finally ditch the scale in favor of data that actually moves the needle. → Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: → What is the best clean creatine for women?→ How do amino acids support muscle growth?→ Why am I iron deficient even with supplements?→ How much protein should women eat for fat loss?→ What helps with late-night cravings while breastfeeding?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.→ AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/Kelly. Find your favorite LMNT flavor, or share with a friend.→ Minnow | Go to shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. → Fatty 15 | You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KELLY15 and using code KELLY15 at checkout.Timestamps: → 00:00:00 - Introduction → 00:00:50 - Kelly's supplement routine → 00:15:51 - Liver pills & increasing iron → 00:24:32 - Increasing iron without supplements → 00:29:24 - What blocks iron absorption → 00:33:07 - All things creatine → 00:42:37 - Incorporating amino acids → 00:51:48 - Transitioning off prenatal vitamins → 00:59:01 - Protein & muscle mass → 01:04:41 - Breastfeeding and cravings Further Listening: → Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson→ Supporting Your Immune System Through Gut Health with Tina Anderson & Kiran Krishnan (Part 1) Show Links:→ Kelly's Creatine →

Summer running presents unique challenges, but with Coach Christine's comprehensive survival guide, you can transform these obstacles into opportunities for growth and resilience.• Protecting yourself from bugs with appropriate repellents and permethrin-treated clothing• Conducting thorough tick checks post-run to prevent complications like Lyme disease• Avoiding poisonous plants by staying centered on trails and wearing protective clothing• Applying and reapplying broad-spectrum sunscreen to prevent painful sunburns• Adjusting pace expectations during extreme heat, potentially running 60-180 seconds slower per mile• Incorporating run-walk strategies to manage summer heat stress• Creating personal aid stations with cold drinks, fruit, and electrolytes for long runs• Protecting electronics during sudden rainstorms with waterproof pouches or improvised solutions• Making noise on trails to avoid startling wildlife through bear bells or playing audio at conversation level• Maintaining motivation with post-run rewards like stopping at ice cream shops or getting iced coffeeNeed personalized running advice? Coach Christine is just a text or message away to help you navigate your summer running challenges.Have questions or want to chat? Send me a text!Support the showJoin the newsletter list for updates, special offers, and exclusive behind-the-scenes content.Join fellow pod and running enthusiasts at The Stride Collective community on Facebook or follow us on Instagram.

Summary: This conversation explores the rich history and cultural significance of kebabs, delving into their evolution from ancient cooking methods to modern interpretations. The hosts share tips and tricks for making perfect kebabs, including skewer selection, marinating techniques, and cooking methods. They also discuss the incorporation of wild game and fish into kebab recipes, highlighting the versatility and adaptability of this beloved culinary tradition. The episode concludes with a variety of delicious kebab recipes that celebrate the flavors of the wild. - ⁠⁠Leave a Review of the Podcast⁠⁠ - ⁠⁠Buy our Wild Fish and Game Spices⁠⁠ ⁠⁠The Art of Venison Sausage Making⁠⁠ Recipe Links: Tikka Swordfish Kabobs ⁠The Best Venison Heart Recipe: Japanese-Inspired Heart Skewers⁠ Nigerian Suya – Grilled Meat Skewers Wild Turkey Souvlaki with Tzatziki Buffalo Turkey Sausage Turkey Spiedie Sandwich Takeaways: The kebab has ancient roots and is a universal cooking technique. Kebabs can be made with a variety of wild ingredients. Choosing the right skewers is crucial for even cooking. Soaking wooden skewers prevents burning during grilling. Lean, fast-cooking cuts are best for kebabs. Marinades enhance flavor and tenderness of the meat. Kebabs can be cooked over open flames for a smoky flavor. Different cooking methods can be used for kebabs, including grilling and broiling. Incorporating wild game and fish adds unique flavors to kebabs. Kebabs are a cultural bridge, connecting ancient traditions to modern cooking. Chapters: 00:00 The Kebab: A Culinary Journey Through Time 03:00 The Historical Roots of Kebabs 08:49 Choosing the Right Skewers for Kebabs 18:06 Selecting the Best Proteins for Kebabs 23:19 Marinating Techniques for Flavorful Kebabs 27:02 Meat Preparation and Marinades 29:05 Optimal Cooking Methods for Kebabs 33:50 Incorporating Wild Game and Fish into Kebabs 41:28 Delicious Recipes for Skewers 52:36 Final Thoughts on Skewers and Cooking Keywords: Kebab, cooking, wild game, recipes, grilling, history, tips, techniques, outdoor cooking, food culture Learn more about your ad choices. Visit megaphone.fm/adchoices

“Experts” often discredit the carnivore diet by planting seeds of doubt and uncertainty. Claims that the carnivore diet could be dangerous in the long term discourage people from trying it. Amidst claims that a meat-only diet could be dangerous, our current dietary standards leave the population riddled with chronic disease.When first starting a meat-only diet, most people lose excess water weight. Your carbs are essentially dropped to zero, so you quickly get into ketosis. A 30-day carnivore diet can also improve gut health and digestion, and boost weight loss. Plants and fiber are not the best options for healing the gut. Adding fiber to an inflamed gut will only make matters worse. Plants also do not contain vital amino acids. When you go on a 30-day carnivore diet, you stop consuming grains, the source of most of our sugar consumption. Refined starch made from grains will spike your blood sugar even higher than actual sugar. Most grains are genetically modified, sprayed with chemicals, and contain traces of glyphosate, which is classified as an antibiotic. When you eliminate sugar and refined grains from the diet, you stop feeding the pathogens in your microbiome. This can starve and eliminate an overgrowth of fungus, candida, and yeast. Insulin resistance is primarily caused by the consumption of sugar and starches. You may notice that diseases or symptoms related to insulin resistance will disappear after only eating meat for 30 days. As your gut heals and inflammation decreases, you can absorb more vitamin D. Healing your gut also positively affects your brain, improving mood disorders such as anxiety and depression.For the best carnivore diet results, consume the whole animal, including bone broth, skin, and organ meats. Incorporating fish, shellfish, and eggs in a 30-day carnivore diet is also beneficial. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Betsy shares her third trimester update and news about her upcoming book. She provides kitchen remodel advice for Renee and design tips for Kelly's condo. Plus, learn about premium membership benefits, an online class bundle, and Betsy's vacation plans. Timestamps:1:31 Betsy's third trimester update6:49 Betsy's upcoming book7:56 Kitchen remodel advice for Renee16:24 Design advice for Kelly's condo27:05 Betsy's vacation plans - Even budget-friendly stores like IKEA and Home Depot offer free or discounted kitchen planning services, making professional layouts accessible to everyone.- When planning a kitchen remodel, start with the cabinets and doors, followed by countertops, flooring, and finally the backsplash to ensure a cohesive look.- Incorporating larger, colorful art pieces and rethinking rug placement can significantly enhance a disjointed living room, creating a more cohesive and fun space. Additional show notes: Click here to ask Betsy Helmuth a design question. Click here to upgrade to a premium member and access the bonus episodes. Click here to become an interior designer with Uploft's Interior Design Academy. For more affordable tips, visit AffordableInteriorDesign.com. For more about our residential interior design services, visit ModernInteriorDesign.com. For our commercial interior design services, visit OfficeInteriorDesign.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Simplicity was something I learned from my family and grew up with. The fact is, you do not need fancy food, you do not need a huge variety of food. You can have some potatoes, and you can have one vegetable, and you make a brothy sauce with the vegetables, and you pour it over the freshly cooked potatoes. It can be so comforting and nourishing. So simplicity is something that is important for us to understand.” —Daniela Kratz   “I grew up in a household where we cooked together. Cooking was a way of connecting for us. Culturally, food is a language of love, poetry, and respect for nature. We grew up and used everything that was available; nothing went to waste. So for my kids it was important to pass that on.” —Shirin Gonili Aryanpour   What if the most radical act of sustainability isn't what you buy, but how you gather your family around the table? In a world that tells working moms to do it all, the real challenge is weaving mindful choices into the chaos of daily life without losing the joy, the flavor, or the connection. If you've ever wondered how to nurture your kids, your career, and the planet—without burning out—this conversation is for you. Meet Shirin Aryanpour, a mom and former physical therapist who transformed her family's kitchen into a hub of love, culture, and zero-waste creativity, and Daniela Kratz, founder of Farmhouse Lab, who brings the wisdom of generations and the simplicity of real food to her own children. Together, they share honest stories of juggling work, family, and the pursuit of a sustainable lifestyle, offering practical rituals, cultural insights, and the reassurance that perfection isn't the goal.   Tune in as Justine, Shirin, and Daniela explore how food rituals, cultural traditions, and open-door community spirit can empower working moms to teach their kids about conscious choices, nurture respect for nature, balance busy schedules, and celebrate the beauty of imperfection.    Meet Daniela:  A SF Bay Area-based mom of two, Daniela Kratz, the mastermind behind Farmhouse Lab's high-quality specialty dressings, which she launched in 2016, shifted from a sustainability leadership role with a large global corporation to focus on what inspired her most — directly helping individuals make healthier, more locally-driven and sustainable food choices. Daniela's inspiration for creating high-quality, sustainably sourced, delicious dressings originated from her realization that the majority of dressings on the shelves contain emulsifiers, preservatives, artificial flavors, and/or refined sugars. And what was easy for her to whip up in the kitchen wasn't so simple for many on-the-go parents and professionals. With the start of her own family, combined with her love of entertaining and passion for sustainability, it was a natural for Daniela to create a business designed to promote a healthy lifestyle. Website LinkedIn Instagram Facebook X   Meet Shirin:  Shirin Gonili Aryanpour is a passionate leader, healer, and advocate for women's empowerment. She is the founder of Illuminate Her Path, a transformative digital community that blends wellness, education, spiritual connection, and collective growth. With over 16 years of experience as a physical therapist and a decade of humanitarian work through Operation Smile (co-founder of Northern California Chapter), Shirin has long been devoted to healing and service. Her journey as a two-time breast cancer thriver revealed the critical gaps in women's healthcare and ignited her mission to create spaces where women can thrive. Through curated events, sacred women's circles, and evidence-based wellness resources, Shirin cultivates environments where women can share their stories, access healing, and build lasting connections. She believes in the power of community to create a more equitable and balanced world—one heart at a time. LinkedIn Instagram   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 02:16 Cultural and Family Cooking Practices  06:32 Teaching Kids to Cook  10:01 Community and Shared Meals  13:35 Educating Kids on Food Choices.   17:27 Regenerative Agriculture and Sustainable Living 20:27 Non-Negotiables in Family Food Practices  

In episode 283, Prep Dish founder Allison Schaaf talks with chef James Barry, founder of Pluck. They discuss the importance of organ meats and how to incorporate them into your meals. Want to try Pluck? Use this link → https://eatpluck.com/?ref=ALLISON and CODE PREPDISH for 15% off your order. Join us on social media- Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook Instagram (@prepdish) Get 14 days of FREE Prep Dish meal plans → PrepDish.com/MPM

Discover how to improve the way you train and move with insights from Nsima Inyang on Mark Bell's Power Project Podcast. In this episode, we dive deep into why functional training is the key to becoming stronger, more mobile, and resilient in daily life.Learn how Nsima's transition from bodybuilding to functional training has improved his strength, endurance, and flexibility. We explore the importance of nutrition, the mental and physical benefits of jiu-jitsu, and the value of diverse workouts like rope flow, sandbag training, and bodyweight exercises.If you've struggled with injuries, want smarter training strategies, or are searching for sustainable ways to get stronger, this episode is packed with valuable lessons for you. Tune in to transform your approach to fitness!Special perks for our listeners below!

Joined by Mike Stewart from Wildrose Kennels, Bob and Kevin get the full rundown of Mike's career, his business, his dogs, unforgettable hunts and training philosophies that have continued to create exceptional dogs. You don't want to miss this one. Here's a few highlights from the show: Incorporating bird dog work, running beagles, working labs and British methods. Creating The Wildrose Way Teaching trailing memories and training dogs to hunt when they typically spend their time competing Trials in the UK: what are they, how do they work, what must the dogs complete and how does this make a good hunting dog and finally, we hear about Mike's dogs. Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marsh Wear Clothing Use Promo Code | LD10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Roxanne Howe-Murphy, an esteemed international bestselling author and a pioneering thought leader, joins us to delve into the intricate interconnections that often remain obscured to many. Throughout our discourse, we explore her profound understanding of human potential, which she has cultivated since her formative years on a small Midwest farm. Roxanne's work prominently integrates the Enneagram with coaching, revealing how this framework can illuminate the pathways to self-discovery and transformation. We engage in a thoughtful examination of the insights she has garnered from her mentors, which serve as guiding principles in her life and work. This episode promises to offer valuable perspectives for those seeking to navigate the complexities of their identities and inner landscapes.Dr. Roxanne Howe-Murphy, a distinguished international bestselling author and pioneering thought leader in the realm of personal development, shares profound insights during her engaging dialogue on the podcast. Drawing from her extensive experiences and teachings, she elucidates the transformative power of the Enneagram—a nuanced personality framework that facilitates deeper self-understanding and interpersonal dynamics. Dr. Murphy recounts her journey, beginning with her upbringing on a Midwest farm, where she cultivated a keen awareness of human potential and interconnections often overlooked by society. Throughout the episode, she emphasizes the importance of recognizing one's intrinsic value and the potential for growth that resides within each individual. Her teachings, grounded in both personal experience and academic rigor, invite listeners to explore their own personality types while fostering a compassionate approach to self-discovery and personal growth. In conclusion, Dr. Murphy's contributions to the field of coaching and personal development are both enlightening and transformative. Her ability to weave personal anecdotes with practical wisdom makes this podcast episode not only informative but also profoundly impactful. As she invites listeners to delve into the depths of their personalities and embrace the journey of self-exploration, it becomes evident that her work is a testament to the power of love, compassion, and understanding in facilitating genuine transformation. In essence, this podcast episode offers a rich and nuanced perspective on the intersection of personality, coaching, and the transformative journey of life.Takeaways: Dr. Roxanne Howe Murphy emphasizes the importance of recognizing the potential within individuals, which can lead to transformative change. One of the most profound pieces of advice she received was to 'follow the energy' in one's personal and professional journey. Paying attention to the details in life enhances our presence and deepens our experiences, as discussed by Dr. Murphy. Dr. Murphy's approach to the Enneagram is about discovering one's true nature beyond personality, facilitating a journey towards self-awareness and growth. The notion that 'this too shall pass' serves as a reminder of the transient nature of both challenges and successes in life. Incorporating the Enneagram into coaching practices allows for a deeper exploration of clients' motivations and patterns, fostering personal development. Links referenced in this episode:deeplivinglab.orgdeeplivinglab.orgdeepwithinco.comamazon.comCompanies mentioned in this episode: Deep Living Lab Enneagram Myers Briggs...