Podcasts about Thriving

Want more Notre Dame coverage? Check us out on our main website: https://247sports.com/college/notre-dame/ Irish Illustrated Insider: https://open.spotify.com/show/01Txd706SjsgvM0cm0UXuM Follow us on Twitter! https://x.com/irishillustratd Follow us on Facebook! https://www.facebook.com/irishillustrated Follow us on Instagram! https://www.instagram.com/irish_illustrated/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"Sara, I tried one little thing you recommended in our session and it totally changed my interaction with a team member!" Back story…I was leading a training for a leadership team recently and we talked about how to practice active listening in leadership.  One of the leaders decided to put one of my recommendations into action immediately (Gold Star for this leader!) and he was so excited about the results.  Following our training, he shifted his default behavior of “getting right down to business” in a one-on-one meeting to starting off a one-on-one by asking a team member an open-ended question.  This led to a great conversation and important insights between the two of them.  By getting curious before getting down to business, this leader fast-tracked trust and paved the way for open and honest communication with their team member.  He was giddy sharing this win with me.  I love it when new behaviors lead to new wins!  Curiosity is one of the most underrated, yet most powerful, leadership skills you can develop. In this episode, we dig into how curiosity can completely shift the way you lead, communicate, and connect with others. Whether you're managing up, collaborating across, or leading your team, curiosity opens up space for real conversation, minimizes assumptions, and builds relationships that feel grounded in care and respect. When you lead with curiosity, you create connection instead of disconnection, and you let the people around you truly shine. In this episode, I walk you through five ways to use curiosity to become a more emotionally intelligent leader. We'll talk about how to ask before assuming, how to get curious about motivations instead of just outcomes, and how curiosity can bridge differences when perspectives clash. You'll also learn how to replace performance check-ins with curiosity-driven conversations that make your people feel seen and supported, and why modeling curiosity publicly builds trust and psychological safety at every level of your organization. Ultimately, curiosity helps you become a leader who doesn't just manage people — but inspires them. Tune in to discover how a few thoughtful questions can transform the way you collaborate, innovate, communicate, and lead. Links Mentioned: [NOVEMBER 20th] Join my 90-minute Leadership Roundtable, Thriving in Leadership in Uncertain Times: saradean.com/roundtable [OPEN ENROLLMENT] Join Sara's Aligned Leadership Incubator: saradean.com/aligned Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

ARTICLE: Young Single Women Are THRIVING...While Men Are Miserable & Lonely by Greg Adams

This popular episode replay features Dr. David H. Rosmarin, an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You Key Topics: - The current anxiety epidemic and what is causing it - Anxiety as a stepping stone to connection - How fear is a natural alert - How anxiety makes us connect to others better - The difference between stress and anxiety - How anxiety enhances spirituality - Hope for the person who's drowning in anxiety - The least known contributor to anxiety Learn more about Dr. Rosmarin and get his book at drrosmarin.com and centerforanxiety.org. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ Buy Erin's recipe book, co-written by pediatrician Dr. Alina Olteanu here: https://a.co/d/ateoVxx

Sales strategist, author and unapologetic change-maker Aleasha Bahr — founder of the Black Sheep Sales Method™ — explores with me what it means to live authentically in a rapidly shifting landscape of artificial intelligence, automation and “everyone does it like this” narratives.From her own journey of standing out (or being the “black sheep”) in a world obsessed with fitting in, Aleasha shares how leaning into what's different, what's yours and what's real becomes a strength, especially now, in a time where so much feels blurry, digital and detached.We'll dig into:Why being the black sheep isn't a liability — but a signal that you bring a unique perspective that the world needs. As Aleasha puts it: “You either look different, think different or have a different perspective … and that makes most people uncomfortable.” How authenticity works in sales, business and life — when so much of the world's output is automated, templated or “optimized” for everyone, instead of “you.” Aleasha's tagline: no numbers games, no cold outreach tricks. The intersection of the black-sheep mindset with the rise of AI: the blurry world of machine-learning, automation and digital voices. We ask: how do you stay human, stay you, stay off-script — even when the machine says “optimize this”?Please Give A Review If you like the show, it'd be awesome if you could take 10 seconds and leave a review on Apple Podcasts (click here to leave a review) Connect With Stephen Visit our website at www.lifebuilder.co Connect with me on LinkedIN Get the show and additional episodes on YouTube About the Podcast If working a 9-5 for 60 years so you can retire with a little money and die a few years later is what you want to do, then this is not the podcast for you. Stephen is an executive coach that works with ambitious people to build the life that they want, personally and professionally.This podcast is about contrarian investment strategies around time, energy and money to build the 4 types of wealth and utilize lifestyle design to create the life we want. The interviews are with hi-earning individuals on how they make money so you can copy us and grow wealth too! Reaching that first $100k milestone is crucial and then the game changes.Learn how the wealthy view time, energy and money so you can apply these proven strategies to your life.

Episode 718 - When everything around you feels uncertain - economy, business, the world — this is when your internal state matters most.Scarcity is not an external condition; it's a frequency.And when you know that you are the source — your mindset, energy, and identity determine what you experience — you can thrive regardless of the environment.In this podcast, I'll show you how to regulate your energy, shift from fear to abundance, and become the kind of person who prospers in chaos.✨ Learn how to:Rewire your nervous system to stay grounded in uncertain timesShift from fear and lack to creation and opportunityBuild unshakeable inner stability that attracts abundanceReady to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

In this episode of the UCM Podcast, Dr. Bill Davis sits down with Dr. Devin Young and Dr. Jeanette Tapia from San Diego, California, to unpack their inspiring journey from full-spine practitioners to leading NUCCA specialists. The conversation explores how they built and rebuilt their practice—first in Texas and later in San Diego—while learning critical lessons about leadership, systems, and team culture. They share powerful insights on creating a consistent patient experience, the importance of weekly staff training, and how to recognize when it's time to pivot or let go of the wrong team members. For doctors looking to refine their leadership, strengthen their teams, and elevate patient care, this episode is packed with actionable wisdom and real-world experience.

In Episode 94 of Operation: Thriving Marriage, Bryon and Jennifer Harvey open up about a topic that quietly challenges many Christian couples — what happens when you fall in love with someone from a different denomination? Through humor, honesty, and their trademark wisdom, the Harveys share their own journey of blending faith traditions while building a unified spiritual life together.   Jennifer grew up Catholic, while Bryons background was a patchwork of Protestant experiences from various military base churches. Their love story took an unexpected turn when God used their shared passion for musical theater — especially the production Godspell (based on the Gospel of Matthew) — to deepen their spiritual bond. What started as an artistic connection became a divine bridge between two expressions of the same faith.   In this heartfelt episode, the Harveys explore what it means to create “Team Marriage” even when faith traditions differ. Jennifer recalls searching for a Catholic parish where Bryon might feel at home, joking that finding a priest who could “keep a Protestant's attention” was no easy task. But underneath the laughter lies a profound truth: denominational differences don't have to divide a couple — they can deepen understanding, strengthen communication, and expand spiritual growth when approached with humility and grace.   Bryon and Jennifer's story becomes a living example of Ephesians 4:3 — “Make every effort to keep the unity of the Spirit through the bond of peace.” Whether you're Catholic and Baptist, Pentecostal and Anglican, or simply on different pages spiritually, this episode offers practical wisdom on how to honor your backgrounds while staying centered on Christ.  

Performance used by permission of the artist. Thriving jazz communities offer performers at all skill levels not only stages to play on but places to compose and perform original works. Northeast Ohio is no different, and the Third Law Collective is the Music Settlement's initiative with this goal in mind. Periodically musicians from throughout the area meet up and share original works with each other and audiences. This week, we feature one of those performances.  Led by Bop Stop Director Bryan Kinnard on flute and from a September 26th, 2024 performance – it's the Third Law Collective – Live at the Bop Stop.

Are you struggling with clients who ask for too much and want constant changes?  In this episode, we're diving into the challenges of handling clients' change requests and the importance of setting clear boundaries. I'll share my experiences, explain why clients make such demands, and offer practical advice on how to guide clients effectively.  Learn how to: - communicate expectations about changes, - establish guidelines in your contracts and interactions to maintain control over projects, and  - ultimately, reduce everyone's stress! 00:27 The Challenge of Client Requests 01:00 Personal Experiences with Client Demands 02:32 Understanding Client Behavior 03:41 Setting Boundaries and Expectations 05:17 Importance of Clear Communication 06:50 Real-Life Client Stories 09:47 Mapping Out Processes   RESOURCES

What does it really take to write and publish more than forty books—and still love the process? In this episode of Write It Scared, I sit down with fantasy author Michelle Miles, who's done exactly that.Michelle pulls back the curtain on the realities of indie publishing—how to manage burnout, balance creativity with deadlines, and build systems that let you keep writing for the long haul. We talk about shifting from traditional to indie publishing, finding joy in the work again, and learning when to push forward (and when to pause).If you've ever dreamed of a full-time writing career—or wondered how to make it sustainable—this episode is packed with hard-earned wisdom, practical strategies, and heart.Episode Timestamps: 00:00 Rapid release strategies that actually work 01:25 Meet fantasy author Michelle Miles 03:29 From traditional to indie publishing 06:21 Lessons from 40+ books: challenges, triumphs, and persistence 17:31 Finding balance between writing and real life 24:17 Building sustainable publishing systems 31:01 Advice for aspiring indie authors 34:19 When to hire an editor (and when to trust yourself) 40:58 Dealing with doubt and staying motivated 48:38 Final thoughts and encouragementLinksHolly Lisle How To Think SidewaysLiegh Bardugo's TED Talk: The Art of Discomfort Miles Beyond the Page Podcast Michelle Miles Author WebsiteDirect Store: http://www.michellemilesbooks.comHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy: Email: Stacy@writeitscared.co https://www.writeitscared.co/wis https://www.instagram.com/writeitscared/ Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

The Five Human Skills AI Cannot Automate: Insights from Steff VanhaverbekeAs AI continues to reshape industries and redefine the future of work, many professionals are asking the same question: what makes us truly irreplaceable? In this episode of The Thoughtful Entrepreneur, host Josh Elledge sits down with Steff Vanhaverbeke, AI Adoption Coach, lecturer, and author of Being Replaced: The Five Human Skills AI Cannot Automate. Steff explains how humans can thrive alongside AI by developing key meta-skills—flexible thinking, emotional intelligence, collaboration, intuition, and innovation—that machines simply can't replicate.Thriving in the Age of AISteff shares her belief that AI isn't replacing humans—it's reshaping how we work and what we value. Rather than resisting automation, she encourages professionals to see it as an opportunity to elevate their uniquely human strengths. She dives into the “five meta-skills” that keep us relevant and adaptable: thinking creatively under pressure, empathizing deeply with others, collaborating effectively across diverse teams, trusting intuition in complex decisions, and driving innovation through curiosity and risk-taking.The conversation also explores how organizations can cultivate these qualities in their teams. Steff emphasizes the need for leaders to balance technology adoption with emotional awareness and to create cultures where both people and AI can contribute meaningfully. Her insights offer a roadmap for future-proofing careers and companies in an AI-driven economy.About Steff VanhaverbekeSteff Vanhaverbeke is an AI Adoption Coach, business lecturer, and author of Being Replaced: The Five Human Skills AI Cannot Automate. She helps organizations and professionals embrace AI responsibly while developing the human-centered skills that drive creativity, collaboration, and purpose in the modern workplace.About Coach SteffCoach Steff, founded by Steff Vanhaverbeke, helps individuals and organizations thrive in the era of AI through coaching, workshops, and thought leadership. Her programs focus on balancing human potential with technological progress—empowering professionals to cultivate emotional intelligence, adaptability, and creativity while integrating AI responsibly. Learn more at coachsteff.live.Links Mentioned in This EpisodeSteff Vanhaverbeke on LinkedInCoach Steff WebsiteKey Episode HighlightsWhy AI is a catalyst for human reinvention, not replacement.The five meta-skills that set humans apart from AI.How to build emotional intelligence and flexible thinking in the workplace.The importance of collaboration and intuition in decision-making.Actionable ways to integrate AI while strengthening human creativity.ConclusionSteff Vanhaverbeke reminds us that the future of work isn't about competing with AI—it's about collaborating with it. By mastering the skills that machines can't automate, professionals can unlock deeper purpose, creativity, and connection in their work. As AI continues to evolve, those who focus on human-centered growth will lead the way into a more balanced and inspired future.

In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Rand Selig, an award-winning author and expert in personal growth, to explore what it truly means to thrive at every stage of life. Together, they uncover the keys to living with purpose, making intentional choices, and aligning your daily actions with your deepest values.Drawing from his acclaimed book Thriving, Rand shares practical insights and timeless wisdom to help listeners cultivate resilience, self-awareness, and fulfillment. The conversation delves into reframing challenges as opportunities and building meaningful connections that lead to a life of balance and purpose.This episode is a must-listen for anyone seeking to live more intentionally, embrace growth, and redefine success from the inside out.

What does it really take to lead one of Manhattan's most iconic brokerages through a historic acquisition while preserving its soul and scaling its influence? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with Kevelyn Guzman, a visionary leader who took a 100-year-old boutique Manhattan brokerage through a transformative acquisition by Coldwell Banker. She opens up about her journey from Wall Street to real estate, her philosophy of treating agents as clients, and her approach to maintaining culture, innovation, and collaboration in a fiercely competitive market. Kevelyn doesn't just talk about leadership—she lives it. From supporting women in real estate to demystifying CRMs and AI, she breaks down the real work behind agent retention, marketing strategy, and building a brand that lasts. Whether you're an agent, broker, or aspiring leader, this episode will challenge you to lead with authenticity and strategy. If you're a real estate leader or agent looking to elevate your business, follow Kevelyn Guzman on LinkedIn and keep an eye out for her upcoming book. Don't forget to subscribe to Real Estate Excellence, leave a review, and share this episode with a real estate pro who needs to hear it!   Highlights: 00:00 – 05:18 From Wall Street to Real Estate Never make emotional decisions Kevelyn's early career on Wall Street Realizing real estate is about relationships Moving into real estate in 2006 Surviving the 2008 crash 05:19 – 13:25 Guiding a Legacy Firm Through Acquisition Warburg Realty's 100-year legacy Transition to Coldwell Banker Choosing the right buyer International reach and global network Supporting international clients 13:26 – 24:38 Building a Culture of Agent-Centric Leadership Treating agents as clients Helping agents build business infrastructure Leadership lessons from "boots on the ground" Recruiting and retaining top talent Putting the agent brand first 24:39 – 34:18 Coaching Through Change and Custom Strategy Quarterly strategy sessions with agents Helping agents adapt to AI tools Embracing individual marketing styles Social media resistance turned success Metrics-driven coaching and consistency 34:19 – 47:42 Tools, Tech, and the CRM Problem Matching tools to agent strengths Real-world uses for CRMs White-glove support vs. tech overload Key tools: Canva, Listing Concierge, Revitalize Building processes to let agents focus on deals 47:43 – 1:03:40 Women in Real Estate and Industry Outlook Launching the NYC chapter of "What Moves Her" Gender bias in luxury real estate Cultural and building-level dynamics 2026 NYC market predictions Embracing visibility, passion, and future goals   Quotes: "Never make decisions when you are highly emotional. Just give it some time." – Kevelyn Guzman "Our agents are the CEOs of their business—we're just here to support that infrastructure." – Kevelyn Guzman "It's not always about the money. Support, culture, and visibility matter more than splits." – Kevelyn Guzman "Real estate isn't just a job for me. It's a passion I live out seven days a week." – Kevelyn Guzman   To contact Kevelyn Guzman, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, and LinkedIn.   Connect with Kaitlin Chernyshov! Website: https://cbwarburg.com/agent/kevelyn-guzman Instagram: https://www.instagram.com/kevelynguzman LinkedIn: https://www.linkedin.com/in/kevelyn-g-055676b/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #KevelynGuzman #NYCRealEstate #WomenInRealEstate #RealEstateLeadership #BrokerLife #ColdwellBanker #AgentSupport #BusinessStrategy #WallStreetToRealEstate #RealEstateCoach #LuxuryRealEstate #RealEstateBranding #WhatMovesHer #CRMforAgents #AIinRealEstate #AuthenticLeadership #RealEstateRetention #RealEstateInnovation #SocialMediaStrategy

Before you dive in—make sure your team isn't missing a critical first step in protecting your revenue. Check out our free guide on Eligibility & Billing Verification (https://natrevmd.com/eligibility-billing-verification/) to prevent costly claim denials before they happen.This week on the NatRevMD Podcast, Dr. Heather Signorelli sits down with orthopedic surgeon Dr. Eli Ahdoot, who built a successful private practice from scratch — in the middle of a pandemic. From knocking on hospital doors to managing payroll and balancing family life, Dr. Ahdoot shares what it really takes to grow a profitable, patient-loved practice.If you're a physician dreaming of independence or struggling to scale your clinic, this episode is packed with wisdom, grit, and honest lessons you won't hear in training.

Carla Shohet is on a mission to help cycle-breaking women heal from the past so they can truly thrive.As a trauma psychologist, educator, a mom and a survivor of childhood narcissistic abuse Carla brings a soulful, heart-centered and passionate approach to the realm of trauma healing.Carla is not your typical talk therapist. She's a holistic psychologist; a mind/body healing mentor with the warmth, and generosity of a woman who's truly got your back. She uses a variety of modalities to achieve root-cause resolution healing, not just short-term symptoms management.Being in Carla's presence is deeply healing and she shares so many gems in this episode.I know you're going to love this conversation as much as I did.Let's dive in!Dive deeper with Carla:Visit Carla's siteTune into Carla's podcast Time to UnlearnExplore Carla's Facebook Group Wild MotherConnect with Carla on Instagram

Joshua Smith has sold over 7,000 homes, ranked Top 30 in the U.S., and built one of the most respected coaching platforms in real estate. His secret? He doesn't just predict markets — he analyzes data, builds a plan, and takes action before the crowd catches on.In this episode of The Wolfpack Way, Joshua shares:How to analyze real estate market data that actually mattersThe framework he uses to pivot: Analyze → Plan → ActWhy he thrived during the worst market in historyHow agents can recession-proof their business by focusing on the right nichesHis decision to stop selling homes, go all in on coaching, and then join eXp Realty — where he became the #1 personal attractor in just 8 months

I would love to hear how this episode impacted you.Shields Down: The Real Monsters First Responders Face – A Special Halloween Episode

Plants that live indoors with us over the winter — both houseplants and those that are only stored inside the house seasonally — need a few things from us to get through the darker, colder months. At the same time, too much coddling during this period of semi-dormancy can doom plants. This week, I am sharing how to prepare plants for the transition and how to strike the right balance to keep them happy and healthy. Podcast Links for Show Notes Download my free eBook 5 Steps to Your Best Garden Ever - the 5 most important steps anyone can do to have a thriving garden or landscape. It's what I still do today, without exception to get incredible results, even in the most challenging conditions. Subscribe to the joegardener® email list to receive weekly updates about new podcast episodes, seasonal gardening tips, and online gardening course announcements. Check out The joegardener® Online Gardening Academy for our growing library of organic gardening courses. Follow joegardener® on Instagram, Facebook, Pinterest, and Twitter, and subscribe to The joegardenerTV YouTube channel.

How would you react if something that was important to you was taken away? Would you lose hope? Become bitter? Or, would you look for the blessings after the sadness and frustration wear off? Listen in as Sally shares a bit of her journey these past few months being injured. She has some great insight and wisdom that you can apply to almost any situation in your life! Other Episode Highlights:- Run club chat- Stories from Javelina weekend- The injury breakdown- A Bear appearance- Community highlights- Eddie's goal update- Sally doesn't love the mustache- Sally Says Connect with Sally on ⁠⁠LINKEDIN⁠⁠ & on ⁠⁠SUBSTACK⁠⁠All links, discounts, and ways to support the podcast are here.⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae Strength App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Podcast YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sally McRae YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Merch ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bare Performance Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠ Code: SALLY⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Strong Strava Group⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Sponsors:ZocDoc: Go to ⁠zocdoc.com/SALLY⁠ to book a top-rated doctor todayJanji: Go to ⁠⁠⁠⁠⁠⁠⁠janji.com ⁠⁠⁠⁠⁠⁠⁠and use code CHOOSESTRONG for 10% offiRestore: Unlock your best skin with @iRestorelaser! Subscribe & Save for 25% off or more + free shipping on iRestore Skincare AND get HUGE savings on the iRestore Illumina Face Mask with code SALLY at ⁠⁠https://www.irestore.com/SALLY⁠⁠Factor: Visit ⁠factormeals.com/SALLY50OFF⁠ and get 50% off your first box & FREE BREAKFAST for 1 year

What if resilience isn't enough?In this episode of Grow the Good, I sit down with Dr. Nick Holton and Dr. Adam Wright, co-founders of the Antifragile Academy, to explore how to move beyond just surviving life's stressors and instead use them to grow stronger. Nick and Adam share a science-backed, integrative framework that blends psychology, physiology, and purpose to help you thrive under pressure, navigate transitions, and build a more grounded sense of identity.We unpack the difference between resilience and antifragility, how to reframe volatility as a feature, not a flaw, of growth, and why thriving requires both distress tolerance and meaning. Whether you're an athlete, a high performer, or simply someone who wants to show up better in life, this conversation will expand how you think about potential, identity, and well-being.Top 5 Takeaways:Antifragility vs. resilience: Resilience helps you bounce back; Antifragility helps you grow stronger through challenge.Thriving = pleasantness + distress tolerance: True thriving includes discomfort and meaning, not just happiness.The 4-Lens Framework: Understand yourself through cognitive (top-down), physiological (bottom-up), environmental (outside-in), and values-based (inside-out) perspectives.Identity beyond performance: You are not just what you do. Growth requires detaching self-worth from achievement.Volatility as opportunity: Change, uncertainty, and stress can be leveraged for transformation if you engage intentionally.--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Meet Jessica and Aiden, the creative duo and owners of Thimtec, a company that's redefining how quilters protect their fingers! Thimtec's signature fabric thimble has quickly gained attention in the quilting world for its comfort, innovation, and thoughtful design. Jessica and Aiden share how their year-old company came to life — from the spark of an idea to a thriving small business. You'll hear about the challenges and wins of developing a physical product, their strategies for growing an audience and boosting sales, and what they wish they'd known before starting out. Whether you're an inventor, a creative entrepreneur, or a curious quilter, you'll love this inspiring story of perseverance, innovation, and community connection. In This Episode, You'll Learn: How the idea for the Thimtec fabric thimble was born What it takes to bring a physical product to market The marketing and social media strategies that helped Thimtec grow fast How they handle production, fulfillment, and customer feedback The biggest lessons learned during their first year in business Jessica and Aiden's best advice and biggest warning for makers who want to sell physical products Connect with Thimtec Website: Visit here Instagram: @thimtec Shop the Thimtec Fabric Thimble: Click Here SHOW LINKS FloDesk - Save 50% on your first year of using my favorite email marketing provider. Code: QUILTERSCANDY Kajabi - Teaching a course or starting a membership? Kajabi is THE platform I use and love! Try it for free with my affiliate link.

In this episode, we sit down with Thomas Kranzle, aka TradeApologist, a macro-minded swing trader obsessed with charts and disruptive assets. Tom breaks down complex markets into actionable insights, blending technical analysis, fundamentals, and psychology to help traders navigate equities like Tesla and Robinhood, and crypto such as Bitcoin and Solana. We dive into recent market volatility, including the massive dip triggered by Trump's tariff tweet on China, and explore how an athlete's mindset translates to business and trading success. Whether you're a beginner setting up your TradingView or an experienced trader looking to remove emotions from decisions, Tom's journey from video production to full-time trading offers inspiration on achieving financial freedom. Connect Thomas: YouTube: youtube.com/@TradingApologist Patreon: Patreon.com/TradingApologist X (Twitter): x.com/TradeApologist

In this episode of the Less Insurance Dependence Podcast, host Lester De Alwis is joined by dental consultant Sandy Baird to share a practical, step-by-step approach for dentists who want to reduce PPO participation and build a stronger, more profitable practice. From tracking the right numbers to identifying which plans to drop first, Sandy outlines how to start the transition with confidence — without overwhelming your team or losing patient trust. Whether you're just starting to question the value of insurance plans or you're ready to take action, this episode offers real-world advice you can use right away to take back control and grow your practice on your terms. Book your free marketing strategy meeting with Ekwa at your convenience. Plus, at the end of the session, get a free analysis report to find out where your practice stands online. It's our gift to you! https://www.lessinsurancedependence.com/marketing-strategy-meeting/   If you're looking to boost your case acceptance rates and enhance patient communication, you can schedule a Coaching Strategy Meeting with Gary Takacs. With his experience in helping practices thrive, Gary will work with you on personalized coaching, ensuring you and your team are prepared to present treatment plans confidently, offer financing options, and communicate the value of essential dental services. https://www.lessinsurancedependence.com/csm/   

In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Tim Thomas, founder and COO of Biz 360, to discuss how companies can revolutionize their healthcare benefits using tax-efficient, technology-driven solutions. Tim shares how Biz 360’s innovative model helps organizations save thousands while improving employee well-being, retention, and satisfaction. From telehealth integration to mental health access and preventive care, this episode offers practical insights for every business leader who wants to make a lasting impact on their people.

In this episode, Carter interviews Casey Roloff, CEO, and Jeff Gundersen, CFO, of Seabrook Land Company to explore their journey in building thriving, walkable, new urbanist communities in the Pacific Northwest.   In This Episode You'll Learn:   How Seabrook's team incrementally develops and finances walkable, connected, and enduring communities by leveraging pre-sales and creative capital strategies.   The unique amenity approach of making the town itself the main amenity, including retail incubation techniques and fostering vibrant town centers.   Strategies for integrating "missing middle" housing typologies to support affordability and socioeconomic diversity within a planned neighborhood.   The critical role of on-site hospitality, community governance, and long-term investment in delivering a cohesive homeowner and guest experience.   Key lessons learned from decades of development, including Seabrook's biggest surprises, planning and entitlement challenges, and the value of building communities for all generations.  Show Notes  E – casey@seabrookwa.com  E – jeff@seabrookwa.com  W – www.seabrookwa.com   Plus: Whenever you're ready here are 4 ways Launch can help you with your project: Prepare a Special Tax District Bond Analysis for your Project – If you have a projects in AZ, CA, CO, ID, NC, NM, SC, TN, TX, UT, WA contact  Carter Froelich (ADD MY EMAIL LINK) and have Launch prepare an initial bond analysis for your project. Add Favorable Financing Language to Annexation and/or Development Agreements – Create certainty and flexibility related to your project's infrastructure financing by having Launch professionals prepare handcrafted favorable financing language for inclusion in your Annexation and/or Development Agreement. Perform The RED Analysis™ on your Project – We have developed a unique process at Launch called The RED Analysis™ in which we perform a diagnostic review of your project to determine possible ways to Reduce, Eliminate and Defer infrastructure construction costs in order to enhance project returns. Track Your Reimbursable Costs Utilizing The Launch Reimbursement System™ ("LRS") – Never lose track of your district eligible reimbursable costs and have Launch manage your district's costs reimbursement tracking, preparation of electronic reimbursement submittal packages and processing of your reimbursement requests with the district, jurisdiction and/or agency. Complimentary Offers for Land to Lots™ ListenersComplimentary Land to Lots book: https://www.launch-mpc.com/offer Complimentary Bond Sizing Analysis:  https://form.jotform.com/231376408765160 Carter Froelich hosts the Land to Lots™ podcast powered by Launch Development Finance Advisors. Carter shares how he and his team help their clients finance infrastructure, reduce costs, and mitigate risks all with the goal of enhancing project profitability Land to Lots™ is a registered trademark of Launch Development Finance Advisors

If dating feels like a game, a war zone, or a constant cycle of disappointment, you might not have a man problem. You might have an emotional discipline problem. In this episode, Keisha Rice unpacks why unchecked emotions will keep you in cycles with the wrong men and how to break free with grace, standards, and sacred wisdom. In This Episode: What "too emotional" actually means (and what it doesn't) Why men don't value what they don't earn How to guard your heart without building walls Feminine energy ≠ emotional chaos (read that again) Why cooking, cleaning, or "staying sweet" won't save a situationship A practical goal-setting ritual to channel your emotions into power Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/ Connect with Keshia:

Perimenopause is not a vibe—but feeling strong, calm, and energized is. Stacy talks to women's health champion and Doctor of Physical Therapy Ember Ingebretson about how protein supports hormones, mood, muscle, and metabolism and why women over 40 need more than they think! This is a no-BS conversation about fueling your body, why protein is more than a fad, how much you really need, and what to look for in a clean, safe protein (including the ones we use and love). 0:00 | Whole-Body Wellness and Women Over 40 5:00 | Protein as Preventative Medicine 10:00 | Fueling Hormones and Energy 15:00 | The Protein Hype and What's Real 20:00 | Strength, Muscle, and Midlife Power 25:00 | Choosing Clean, Safe Supplements 30:00 | Amino Acids and Absorption Myths 35:00 | Everyday Habits for Thriving 40:00 | Embracing Change and Feeling Strong See complete show notes and more at ⁠⁠⁠⁠⁠realeverything.com⁠! Find Ember: instagram.com/emberingebretson Find Stacy: ⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠ ⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠ ⁠⁠⁠⁠missionmakersart.com missionalchemists.com realeverything.com/shaklee Learn more about your ad choices. Visit megaphone.fm/adchoices

10-29-25 - BR - WED - Emailer Has 31 Atlas Conspiracy Theory As We Question Origins Of Man - Oldest US Ally Is Morocco - Chinese Family Suing School For Showing Daughter Scary Movie In Class - Dogs At Chernobyl Are Thriving - Fattest Squirrel CrownedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want more Notre Dame coverage? Check us out on our main website: https://247sports.com/college/notre-dame/ Irish Illustrated Insider: https://open.spotify.com/show/01Txd706SjsgvM0cm0UXuM Follow us on Twitter! https://x.com/irishillustratd Follow us on Facebook! https://www.facebook.com/irishillustrated Follow us on Instagram! https://www.instagram.com/irish_illustrated/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week the girls cover how to have healthy relationships even when things get hard. What to do when you have that first fight with your S.O. How to handle friendship drama. You'll learn conflict styles, how to tell what yours is, how to communicate well, what to do when your feelings are hurt, & so much more. We would love for you to consider partnering with us to help Call Her Holy continue making excellent episodes & take next steps with events & more. Visit https://www.callherholy.com/donate to partner with us! We love you holy babes, Laura & Nico Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's get one thing straight: happiness isn't the “perk” at the end of success. It's the precondition for it. Jessica Weiss — Happiness Expert, corporate strategist, and author of Happiness Works: The Science of Thriving at Work — dismantles the myth that happiness is soft, fluffy, or found in a corner office. Spoiler: it's measurable, trainable, and completely within your control.Jessica spent 15 years advising the world's biggest brands — Coca-Cola, J&J, AmEx — before realizing something startling: she'd hit every career benchmark and still wasn't happy. That revelation sparked a decade of research into what truly makes people thrive at work. What she discovered is not another feel-good formula. It's science. It's structure. And it's a radical call to rewire how we define success. In this episode, you'll find out Why the “dream job” is a myth — and how to create happiness, not wait for it. The five pillars shared by people who flourish instead of flounder: connection, resilience, optimism, progress, and trust. The neuroscience behind joy — how writing down three good things literally rewires your brain for happiness. How psychological safety (not ping-pong tables) predicts performance and innovation. Why progress is more powerful than promotion — and what that means for your team. How to spot (and stop) burnout using the “antidote” Jessica calls strategic optimism. The Mic Drop Happiness isn't a mood. It's infrastructure. It's not about balance — it's about design. And it's not waiting somewhere outside of you. You build it — one relationship, one mindset shift, one meaningful moment of progress at a time. (edited) Timestamps (0:00) – Intro: Why job security is outdated (1:25) – When success doesn't equal happiness (4:22) – The 5 levers of real workplace happiness (7:08) – Strategic optimism over toxic positivity (9:25) – Building your dream job from where you are (11:52) – Return-to-office without losing joy (17:29) – Two metrics that predict thriving at work (21:38) – The neuroscience of happiness & burnout Pre-order Jessica's book: Happiness Works: The Science of Thriving at Work — out 11/11 Connect with Jessica: jessicaweiss.com | LinkedIn Follow Loren & watch the show: LinkedIn – https://www.linkedin.com/in/lorengreiff/ Instagram – https://www.instagram.com/portfoliorocket/ YouTube – https://www.youtube.com/channel/UCpGM7j8croBkkZ4bLqN7DOQ/ 30-Day Blast — the fast, focused system for today's market.

What does it really take to become unshakable - mentally, emotionally, and in business?For Gary Vaynerchuk, serial entrepreneur and CEO of VaynerX, it started with fear. Growing up an immigrant in a small New Jersey home, he battled the constant anxiety of losing his parents. That fear became fuel. Today, Gary is one of the most influential voices in entrepreneurship, and a leading advocate for emotional strength, self-awareness, and detachment from external validation.Gary and I unpack how early trauma shaped his resilience, how he stays grounded while operating billion-dollar ventures, and why chasing admiration is the surest way to lose yourself.Timestamps:00:00 – Introduction & Childhood Fear01:19 – Taking Responsibility in Life01:44 – Gary Vee's Daily Life Post-COVID05:16 – Fatherhood & Work-Life Balance08:51 – Roots, Immigrant Backgrounds & Drive12:06 – Emotional Intelligence & Detachment from Material Validation14:18 – Thriving in Adversity & Emotional Strength16:20 – Childhood Fear as a Superpower19:54 – Trauma, Adversity & Growth23:32 – Taking the Wheel of Your Life27:59 – Spirituality & Oneness32:30 – Gratitude & Practical Life Lessons35:26 – Growth, Loneliness & Imposter Syndrome36:53 – Empathy, Perspective & Closing ThoughtsLike this episode? Leave a review here: https://ratethispodcast.com/commondenominatorCommon Denominator PodcastWebsite: https://moshepopack.com/podcast/YouTube: @mpopackInstagram: https://www.instagram.com/mpopackFacebook: https://www.facebook.com/MoshePopackNewsletter: https://moshepopack.com/newsletter/

10-29-25 - BR - WED - Emailer Has 31 Atlas Conspiracy Theory As We Question Origins Of Man - Oldest US Ally Is Morocco - Chinese Family Suing School For Showing Daughter Scary Movie In Class - Dogs At Chernobyl Are Thriving - Fattest Squirrel CrownedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transitioning from retirement is about far more than finances—it's a profound shift in identity, purpose, and emotional grounding. Elizabeth Zelinka Parsons, J.D., a former attorney turned retirement transition expert, helps high achievers navigate this rebirth with clarity and optimism. Drawing from her own journey of leaving a high-powered legal career, Elizabeth shares how to find meaning beyond titles and redefine success through purpose, healing, and self-discovery. With practical tools from her Encore program and heartfelt wisdom, she guides listeners to see retirement not as an ending, but as a graduation into a more intentional, fulfilling life.

In our new podcast, Intelligence Test, Robert Bell speaks with the inventor of a technology that could harvest the waste heat from factories, power plants and data centers and turn it into electricity, Brendan MacDonald, and Alison Burgess, who runs communications and engagement for the Durham Region, Ontario, Canada. You need to hear from them both because this remarkable advance is not just the product of one brilliant mind – it is the child of a deep and rich ecosystem of innovation that Durham and its partners have built deliberately and methodically. It is one of the reasons that ICF named Durham a Certified Intelligent Community this year.

Grief touches us all. Sometimes we resist it, but what we resist persists. So what do we do? Marcia has experienced a lifetime of grief including the unbelievable loss of  2 sons. Listen in as she shares her take on embracing grief, thriving with joy and how her faith empowers her. Poignant and powerful. You're going to love this.Here's a bit about Marcia:Marcia has been married to her best friend, Scott, for 35 years, and together they raised five incredible children—four sons and one daughter. Their family is a beautiful reflection of love and diversity, having adopted three biracial children: a baby and a sibling group, while also welcoming two biological “bookends.” Marcia considers her daughter and youngest son among her closest friends, cherishing the unique bond they share. She treasures the privilege of investing her time and love into her family, friends, and the lives of othersA lifelong admirer of God's artistry, Marcia finds joy in capturing His beauty through photography, from breathtaking sunsets to the intricate details of His creation. The beach holds a sacred place in her heart—a magical space where healing flows and her connection to the Trinity deepens. In those moments by the ocean, she experiences an intimacy with the Father that uplifts her spirit and renews her strength. The rhythmic waves, the vastness of the sea, and the gentle whispers of the wind create a sacred sanctuary where she is filled with the Lord's peace, love, and purpose.Professionally, Marcia is a trained educator and is a certified Life, Grief, Trauma, Brain, and Mental Health counselor/coach. She is also a Mediator and a HeartSync Minister. With these tools, she walks alongside individuals facing life's most painful and complex moments. Whether speaking or writing, she creates compassionate spaces where those who are grieving can find hope and healing. Her own life has been shaped by profound loss, yet she continues to testify to God's faithfulness and redeeming love.Marcia is the founder of The Sterling Rose Sanctuary, a 501(c)(3) nonprofit dedicated to helping others find freedom from grief and trauma. Through her ministry, she equips people to breathe again, move again, and live again—empowering them to embrace the life God has designed for them with purpose, healing, and hope.Check her out here:https://www.facebook.com/TSRS21/https://www.instagram.com/thesterlingrosesanctuary/?hl=enhttps://www.thesterlingrosesanctuary.us/ Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.

10.29.2025 Gathering- Voices of Hope- Surviving and Thriving the Crisis of Suicide Pt 4 by First Community Church

When it comes to giving yourself credit for your wins and accomplishments, how would you rate yourself?  Are you a strong self-promoter?  Do you share your accomplishments with others and routinely make it known that you're up to great things?  Or, do you tend to shy away from shining too brightly in front of others? As women leaders, we're often taught to keep our heads down, work hard, and let our results speak for themselves.  But here's the truth: results don't speak.  People do.  If we're not willing to talk about our wins, we're missing out on opportunities to advance our careers, inspire other women, and rewrite what leadership visibility looks like.  In this episode, I'm diving into why women need to brag more and how we can do it in ways that feel authentic, strategic, inspiring, and empowering to others. I'll unpack how women consistently undersell themselves compared to men, even when they're performing at the same or higher levels. We'll explore how cultural conditioning, fear of backlash, and the “be humble” narrative keep women from taking rightful credit for their accomplishments. I'll also talk about how self-promotion isn't egotistical or arrogant, but rather a form of advocacy. It's a way to own your impact, document your growth, and create a ripple effect that encourages other women to step into their power. You'll walk away from this episode with tangible strategies to brag smart, from reframing your wins as stories of impact to finding ways to normalize sharing success within your teams and networks. Whether you're climbing the ladder, leading a team, or mentoring others, this episode will help you show up more visibly, confidently, and unapologetically as the accomplished leader you already are. It's time to stop playing small and start celebrating yourself because when women brag, we all rise. Links Mentioned: [TIME SENSITIVE] Join Sara's Aligned Leadership Incubator: saradean.com/aligned [VIRTUAL EVENT] Join me on November 20th for my Leadership Roundtable, Thriving in Leadership in Uncertain Times: saradean.com/roundtable Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 2025, health systems are facing a relentless set of headwinds—from policy upheaval and shifting demographics to rising costs and rural access challenges. For some organizations, these pressures form a perfect storm. At Advisory Board's Chicago Summit, host Rachel (Rae) Woods sat down with MaineHealth COO Kelly Elkins to explore how the $4B, 13-hospital Academic system is navigating these pressures without defaulting to survival mode. MaineHealth has achieved three consecutive years of $100M margin improvement by focusing on operational efficiency, scenario planning, and a three-lane growth strategy: strengthening core services, expanding into ambulatory care, and investing in adjacent businesses. Learn more about their approach—including their partnership with Optum Advisory—to sustain and scale care delivery across Maine and New Hampshire. We're here to help: MaineHealth | Working together so our communities are the healthiest in America Healthcare Policy Updates Timeline One Big Beautiful Bill Act: Understanding the healthcare impacts Strategic Planner's survey 2025 Want to be at our next live Radio Advisory recording? Learn more about upcoming Advisory Board events. A transcript of this episode as well as more information and resources can be found on RadioAdvisory.advisory.com.

In today's episode, I'm sitting down with Let's Dish CEO and co-founder Darcy Olson—and this conversation is a total masterclass in entrepreneurship, leadership, and trusting your vision even when it looks nothing like the traditional path. Thank you to Clay & Vine for Sponsoring this Episode https://clayandvineinteriors.com/ Inquire Here for In-Person or Virtual Support https://clayandvineinteriors.com/contact Thank you to Let's Dish for Sponsoring this Episode! https://letsdish.com/ This is one of those episodes that will light a fire under you—whether you're dreaming of your own business or simply looking for inspiration to lead with more intention and courage in the season you're in. In this episode, we cover: Why Darcy left behind corporate comfort to bet on herself The origin story of Let's Dish (and how it's grown over two decades) What it really takes to build something sustainable from the ground up How to adapt and evolve a brand while staying mission-focused Balancing motherhood, marriage, and entrepreneurship Darcy's mindset on leadership, energy, and sharing the load at home The behind-the-scenes of getting Let's Dish into Target stores Here are the some great resources I wanted to share with you: Book A Call for the November Corporate Cohort molly@mollyasplin.com Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out!

This discussion features: Judah Thomas, David LaManna, Lenny Salgado, Johnny V., Ben Cossette, and James Gowell. Edited by: Tim NicholsonWe are back and we actually hit record this time!! Join us as we wrap up our discussion on 1 John. Johnny kicks us off by sharing five (5) key takeaways from 1 John and we launch off from there.Judah shares a powerful reminder about the importance of primary doctrine uniting us and unclear doctrine dividing people. This is another page turner episode so come along for the ride...it's a great conversation!Please help us spread the word about Thriving in the Word, and next week we will be discussing 2 John, so we encourage you to read it and come along for the journey. Thank you for listening and being part of the Thriving in the Word family.Have a blessed day.For more information visit: www.thrive.churchIf you would like to give financially you can do so here: www.thrive.church/give/If you need prayer email us at prayer@thrive.churchThis is a presentation of Thrive.Church©All Rights Reserved

Struggling with endometriosis or feeling lost while searching for better answers and support? In today's episode, Megan Swan welcomes Juliet Oliver, engineer and founder of Endo45, to share her journey from years of misdiagnosis and chronic pain to thriving with endometriosis and empowering thousands through technology and holistic tools.Key Points Discussed:Endometriosis Reality: The delay in diagnosis, with most women waiting up to a decade, and why sufferers often feel dismissed or gaslit in the traditional medical system.Taking Health Into Your Own Hands: Juliet's transformation from chronic pain to vibrant health by reverse engineering her own remission, and the shortcomings of conventional "Band-Aid" medicine.Holistic Habits That Help: Simple, science-backed changes like reducing caffeine, purging endocrine disruptors from your environment, and addressing nutrient deficiencies (especially zinc) that can make a real difference in endometriosis management.Community & Evidence-Based Support: Why finding credible information and supportive resources—beyond the noise of social media—is vital, and how Endo45's app brings these pieces together in an accessible way.The EndoFit Score: How tracking holistic habits helps users see gradual, real progress, stay motivated, and gain agency over their health journey, even while awaiting diagnosis or treatment.Advocating for Yourself: Practical advice on communicating symptoms to healthcare providers, pursuing specific diagnostic tests, and insisting on care that aligns with your personal fertility and health goals.TLDR: Healing from endometriosis is possible through small, powerful lifestyle changes and by advocating for yourself. You're not alone—communities and tech-backed tools like Endo45 can provide guidance, motivation, and real hope for women everywhere.Thank you for listening!If this episode resonated with you or someone you care about, please take a screenshot, share it on social media, and tag @meganswanwellness! We appreciate your support and love seeing our community grow.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swanwellnesswww.meganswanwellness.comConnect with Juliet Oliver & Endo45Search “Endo45” in your app store or visit www.endo45.comhttps://www.instagram.com/endo_45/https://www.linkedin.com/in/juliet-oliver/https://www.facebook.com/Endo45.Health/Keywordsendometriosis, women's health, self-advocacy, chronic pain, femtech, diet and lifestyle, inflammation, hormone health, EndoFit, Endo45 app, holistic wellness, nutrient deficiencies, zinc, endocrine disruptors, diagnosis delays, medical gaslighting, community support, mindset shifts, resilience, personalized wellness, female founders, evidence-based wellness, period pain, pelvic pain, wellness tracking, fertility empowerment.

Thriving at thirty? Christa is back to share her thoughts on common 30-something pitfalls likehangovers, the pressure to meal prep, and putting up guilt-free boundaries.Plus, what she says she IS thriving at, and why you won't find her on a dating app. Sorry fellas!See omnystudio.com/listener for privacy information.

The Uplift app is here! Try it free for 30 days   We're diving back into our Health & Wellness Series today, and I've got a treat for you—Dr. Allison Cook is back! She's one of your all-time favorite guests (and mine too), and every time she joins me, it's like a masterclass in emotional health with a side of grace. Allison is a brilliant therapist who helps women understand their emotions without shame—no guilt trips, no fluff, just real, practical wisdom. She has an incredible way of making life's messy parts feel manageable and even hopeful. In this episode, we're diving into a topic that's always relevant: how to handle emotions in a way that's actually helpful. It's not just about managing them; it's about learning to make them work for you, not against you. This conversation is one you won't want to miss and will likely find yourself revisiting because it's that good.   Timestamps: (04:33) - Untangling the Messy Mix of Emotions We All Carry (05:17) - Why Quick-Fix Emotional Solutions Can Be So Dangerous (11:38) - How to Name, Frame, and Brave Your Way Through Hard Emotions (13:28) - The Life-Changing Gift of Conscious Awareness (17:16) - Spotting and Stopping Self-Gaslighting in Your Daily Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alison's Song Recommendation - Fortnight Alison's TV Recommendation - Couples Therapy Alison's Movie Recommendation - Inside Out 2 Alison's Book Recommendation - Wayfaring Alison's Product Recommendations - LMNT Drink Mix, L'Oreal Paris Root Cover Up, Brooklinen Down Comforter I hope you loved this episode!

In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt, alongside her special guest Mark Gantt, navigates the intricate journey of evolving as a couple. Drawing from their own 20-year relationship, they explore the three paths couples can take: stagnation in escapism, one partner evolving while the other remains stagnant, or both partners growing together. Brianne and Mark emphasize the significance of conscious evolution in relationships, highlighting the importance of communication, vulnerability, and shared goals.Throughout the episode, they candidly discuss their personal experiences, including the challenges of maintaining connection amidst individual pursuits and the transformations that arise from facing fears together. Listeners will gain insights into the signs of growing apart and practical steps for nurturing a partnership that thrives on mutual support and collaboration. This episode serves as a powerful reminder that true partnership requires effort, understanding, and a commitment to evolve together.

What does it really take to bring a crumbling historic building back to life—and turn it into a thriving, income-producing community space? In this episode, Brian Hamrick sits down with Brad Andrus, commercial real estate investor, broker, and developer behind the ambitious restoration of the Fine Arts Theater in Denton, Texas. Brad shares the full story: from its beginnings as an undertaker's shop in the early 1900s, to its heyday as a bustling single-screen theater, to decades of vacancy after fire damage—and now, its rebirth as a live performance, film, and event venue. You'll learn: The hidden challenges of historic renovations—from roof failures to unexpected structural issues. How federal and state historic tax credits can make or break the capital stack. Why city and community partnerships are essential in adaptive reuse projects. How to balance profitability with legacy-minded investing. The role of AI tools in Brad's real estate business and his new podcast Weeks Ahead AI. Whether you're passionate about historic preservation, curious about adaptive reuse, or an investor exploring creative real estate strategies, this conversation reveals the opportunities—and the pitfalls—of breathing new life into old buildings.

We have all kinds of ways to assess our physical health—but what about our spiritual health? How would you assess yours? Do you feel like you're thriving? Surviving? Struggling somewhere in between? The big question is: What does it truly look like to thrive spiritually?On this episode, Pastor B.J. Van Kalsbeek wraps up our Spiritual Growth 101 series by exploring what it means to thrive in our walk with God. Together, we'll look at what a healthy spiritual life looks like—and, perhaps most importantly, what it takes to get there as we learn from the example of Jesus.--WebsiteFacebookInstagramSunday SetlistConnect with us!How can we prayer for you? Let us know.

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Your Life: Breaking Free: Stop Comparing and Start Thriving What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.    To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes:  Stop Comparing Yourself to Others: Protect Your Peace | Elevate Life Project In this episode of the Elevate Life Project, host Michael Cohan discusses the detrimental effects of comparing yourself to others, especially in the age of social media. Learn why comparison is the thief of joy and how it adversely affects your peace and self-esteem. Michael provides practical advice on recognizing toxic traits in others and fostering a mindset of gratitude and self-acceptance. Discover strategies to protect your mental space, appreciate your unique path, and embrace genuine connections. Tune in for actionable insights to elevate your life and live authentically. 00:00 Introduction to Elevate Life Project 00:52 The Trap of Comparison 01:56 The Illusion of Social Media 02:52 Embrace Your Unique Journey 05:18 Breaking the Comparison Cycle 06:14 Identifying Toxic Traits 08:33 Protect Your Energy and Focus on Growth   09:18 Conclusion and Final Thoughts #ElevateLifeProject #SelfGrowth #ProtectYourEnergy #StopComparing #MindsetMatters #Authenticity #Gratitude #InnerPeace #PersonalDevelopment #SelfAwareness #ThriveNotSurvive

Eric Hardy, a former Silicon Valley professional turned successful multifamily real estate investor, shares his inspiring journey from selling semiconductors to building a thriving real estate portfolio. (Even in this crazy market) He discusses how he transitioned from passive investing to active ownership, emphasizing the importance of taking a measured approach, starting small, and focusing on cash flow and tax advantages. He shares insights into his partnership with JC Castillo and their success in new construction projects and workforce housing. To connect with Eric Hardy: eric@multifamgroup.com Are you ready to unlock the potential of Multifamily Syndications? Discover how Michael Becker's proven real estate syndication business can open doors to financial growth and long-term success. Visit SPIADVISORY.COM today and start your journey toward smarter investing!