Podcasts about Thriving

Mike reacts to new economic data showing inflation at its lowest level in years, alongside falling crime, rising wages, strong job growth, and a booming stock market—raising a critical question: if the country is thriving, why does voter frustration and perceived Democrat momentum still exist? He explores whether messaging failures, media narratives, lingering pocketbook pain, or lack of accountability on major scandals like Epstein are keeping voters skeptical. Callers weigh in on whether frustration, distrust, or strategic Democrat positioning is shaping election outcomes despite positive economic indicators. Mike breaks down the disconnect between measurable success and public perception—and what it could mean for future elections.See omnystudio.com/listener for privacy information.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Kim Rogers to explore overlooked root causes behind chronic gut issues, inflammation, and immune dysregulation. Kim shares her personal journey through years of unexplained symptoms, including mold exposure, Lyme disease, and persistent gut dysfunction. They discuss why parasites are far more common than most people realize and how they can impact digestion, mental health, and overall resilience. This conversation unpacks why many symptoms are dismissed as “normal” and what they may actually be signaling. Dr. Cole and Kim emphasize the importance of addressing terrain, not just chasing symptoms. For all links mentioned in this episode, visit www.drwillcole.com/podcast.20% off site-wide at RogersHood (including the ParaFy Parasite Cleanse). Use code DRWILLCOLE at rogershood.com. Valid 2/12–2/15, ends 11:59pm PST.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: http://learn.nocd.com/WILLCOLE.Text ABW to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!Go to DRINKAG1.com/WILLCOLE to get their best offer... get 3 FREE AG1 Travel Packs and 3 FREE AGZ Travel Packs, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order!Use code BEINGWELL at monarch.com for half off your first year. That's 50% off your first year at monarch.com with code BEINGWELL. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin and Alexis sit down with Melissa Brooks, a Senior Cloud Engineer at Aritzia, to discuss how she went from being a “terrible waitress” to going back to school for a diploma in network security. They explore how she used a strategic, “reverse engineered” approach to goal setting to land on a career in tech.... Read more »

See omnystudio.com/listener for privacy information.

Welcome to Part 3 of our annual Thriving in the New Year interview series! Every January, I sit down with physician coaches to hear how they're thinking about the year ahead—and there's always something that shifts my perspective. I'm joined by Dr. Sonia Wright (pediatric radiologist and midlife sex coach), Dr. Sarah Smith (family physician and charting coach), and Dr. Lea Grace Famularcano (family medicine and obesity medicine physician, health coach).  We got into why the "push, push, push" approach we learned in training doesn't work for reaching your personal goals, how small pivots beat giant overhauls every time, and what it looks like to focus on experience instead of achievement. If you're exhausted from trying to achieve your way to feeling better, this conversation offers a different path forward. Featured Guests: Dr. Sonia Wright – Pediatric radiologist and midlife sex coach for women. Find her at soniawrightmd.com, on Instagram/TikTok @SoniaWrightMD, or listen to The Midlife Sex Coach for Women Podcast Dr. Sarah Smith – Family physician and clinical day advisor. Find her at chartingcoach.ca or listen to the Sustainable Clinical Medicine Podcast Dr. Lea Grace Famularcano – Family medicine and obesity medicine physician, health coach. Find her at thepivotingphysician.com

Recently, the Department of Justice released millions of files from disgraced financier and pedophile Jeffrey Epstein. Since their release, part of the discussion has revolved around the way Jewishness appears in the files. Epstein and his friends make clannish jokes about Jews and “goyim,” many of them simultaneously self-deprecating and chauvinistic. Epstein himself is extremely interested in genetics, sending out a number of DNA Kits to Jews and non-Jews alike, and referencing a natural Ashkenazi intelligence. The files also show close—and sometimes criminal—relationships to a number of prominent Jewish men. These details, along with information about Epstein's role as fixer for former Israeli Prime Minister Ehud Barak, have fueled conspiracy theories about Jewish power. But what do we do with a story whose real-life details are so fitted to antisemitic conspiracy? In this episode of On the Nose, editor-in-chief Arielle Angel speaks with author, thinker, and activist Naomi Klein about how to make sense of the capitalist conspiracy outlined in the files, and the grave importance of holding our depraved elites accountable.Thanks to Jesse Brenneman for producing and to Nathan Salsburg for the use of his song “VIII (All That Were Calculated Have Passed).”Media Mentioned and Further ReadingDoppelganger: A Trip Into the Mirror World by Naomi KleinHarsha Walia on Epstein and sexual violenceA collection of Epstein's comments on “Jews” and “goyim” from Tikkun Olam“Eugenics Isn't Dead—It's Thriving in Tech,” Julia Métraux, Mother Jones“Jeffrey Epstein's assistant ordered so many 23andMe kits, the company asked why,” Ariana Bindman, SFGate“The Myth of the Chosen Nation: The Colonial Period,” Richard T. Hughes“The crisis in modern masculinity,” Pankaj Mishra, The Guardian

Kevin and Alexis sit down with Melissa Brooks, a Senior Cloud Engineer at Aritzia, to discuss how she went from being a “terrible waitress” to going back to school for a diploma in network security. They explore how she used a strategic, “reverse engineered” approach to goal setting to land on a career in tech.... Read more »

Welcome: In this episode, I sit down with the incredible Raymond Hayden for a lively, wide‑ranging conversation about his 40 years in the music industry. We talk about the evolution of the business, the changes he's seen, and the shifts still shaping the creative world today. It's insightful, inspiring, and just plain fun.I'm also thrilled to feature Memphis Whiskey Blues by Cory M. Coons, who generously allowed me to share his music in this episode.A huge thank‑you goes out to Paul Racey and Keegan Racey for the amazing behind‑the‑scenes magic they bring to the show — from editing and producing to adding extra musical touches that give each episode that special spark of pizazz.Special thanks as well to my sponsors: Taquiza, Taquiza, and Lone Star Donuts, with locations in Silverdale and Port Orchard, Washington.This podcast is all about encouragement, connection, and sharing real stories from people all over the world. If you've got a story you want to tell or music you'd love to get out there, reach out and let's chat. And don't forget to subscribe and follow so you never miss an episode.

Regina Steele's story starts where most don't: with a naturally large chest that made her want to disappear. After years of unwanted male attention and physical discomfort, she underwent a reduction with prosthetic devices, hoping to finally feel comfortable in her body. Instead, she spent years battling endocrine chaos, digestive dysfunction, and systemic complications no doctor could explain. When she discovered the connection between her symptoms and her surgical devices and chose extraction with Dr. Whitfield's team, everything changed. Today, Regina guides mothers through the messy reality of postpartum recovery through her integrative coaching practice and her refreshingly honest book, "Mother F*cked: The Anti-Perfectionist's Guide to Surviving and Thriving in the Chaos of Modern Motherhood." This conversation reveals the hidden cost of chasing society's ideal body and the power of listening to what your body has been trying to tell you all along. Buy Regina's book: Motherf*cked: The Anti Perfectionist's Guide to Surviving (And Thriving) in the Chaos of Modern Motherhood IN THIS EPISODE WE'LL: Discover why a naturally large chest from an early age can create a lifetime of body shame and how that shaped Regina's decision to pursue a procedure in the first place Break through the myth that reduction procedures with prosthetic devices solve body image issues when the inflammatory burden of these devices can create years of endocrine imbalances, digestive dysfunction, and systemic complications Transform your understanding of why preventative functional medicine testing is an investment that saves you from decades of hospital bills and undiagnosed suffering Explore how Dr. Whitfield's entire team, from patient concierge to detox specialists, creates a network that makes the device extraction process feel less isolating when cultural pressures push perfection Learn why mothers need permission to recover slowly and reject the "bounce back" culture that keeps folks sick, exhausted, and apologizing for taking up space CHECK OUT THESE EPISODES: Why She Couldn't Remember Her Own Life with Brooke Ochojski Parasites, Mold & Toxins: The Hidden Epidemic Causing Your Mystery Symptoms | Dr. Todd Watts Lyme Disease & Brain Fog: The Missing Link with Dr. Eboni Cornish Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 YouTube: https://www.youtube.com/@robertwhitfieldmd/videos Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, Dr. Heidi and I dive into something we all think we understand, our energy. But the truth? There are hidden factors quietly draining it, and most of us don't even realize it. We talk about what's really happening in our bodies, how to tune in, and why feeling energized again is absolutely possible.This episode is perfect for anyone who's ever felt tired by noon, relied on coffee to survive the day, or just wants to feel like themselves again, fully energized and in control.Key Highlights:➡️ Why feeling tired for “too long” slowly becomes your new normal➡️ The difference between being lazy and being energetically drained➡️ How small changes in daily habits can make a big difference in how we feel.➡️ The role of movement in generating, not just burning energy.➡️ How our nervous systems get stuck in perpetual "go mode," even when we think we're slowing down.➡️ A sneak peek into mitochondrial health and how it affects vitality as we age.➡️ Practical tips to start taking control of your energy today, without drastic changes.Key Takeaways:"Energy isn't something that you chase. You have to build this in your body. You have to create this by what you're doing..." - Kellie Lupsha"Sometimes we feel lazy and it's not laziness, you're drained... It's not your lack of willpower or poor push through... you can regenerate your energy again because there's very some key things that you can do to address that." - Dr. Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

A Book That Pushes the Boundaries of the PossibleAccording to many readers, my beloved novel SNOOZE: A STORY OF AWAKENING does the seemingly impossible: it integrates metaphysical, paranormal, spiritual, sci-fi and cryptozoological themes in an uplifting and enlightening coming-of-age journey that has helped many process and move beyond their own grief.“Anything but a yawn,” according to Readers' Favorite, this novel in 84 fast-paced chapters establishes the visionary dreams of my young protagonist Max Diver (“Snooze” of the title) as the primary mechanism and starting point for his awakening, blurring the line between the physical and spiritual worlds.✌️ Sol Luckman here. If you appreciate the labor of love that is my Substack, join other freethinkers seeking to transcend today's hive mind by not just surviving but THRIVING. Please …* Smash that like button!* Comment!* Share with fellow curious minds!* And if you haven't already, commit to your own healing & transformation by GOING PAID!Creating unmatched original & empowering content is my full-time gig. Consider supporting my mission to shine a light in dark times by “paying it forward” with a discounted monthly or yearly subscription. Gratitude & blessings.

Centralia, Pennsylvania also attained a sort of cult favorite status -- often discussed a place you cannot and should not visit. But in this episode, writer and friend of the show Colin Dickey has a different take on this ghost town. He says Centralia is thriving and has a new lush chapter -- despite "burning" for the past 45 years.Read Colin's latest piece about Centralia on Atlas Obscura HERE.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to the Purple Patch Podcast! In this episode, Jeff Dolan, an international executive at Starbucks, shares his journey from a busy executive to a high-performing triathlete. Initially, he struggled with balancing his demanding role with his passion for triathlon. After joining Purple Patch Fitness, he learned to focus on quality training over quantity, integrating nutrition, sleep, and recovery. This approach led to significant improvements in his performance, including PRs in 70.3 and IRONMAN races. Dolan emphasizes the importance of adaptability, energy management, and the value of small, consistent improvements. His story highlights the benefits of integrating sport into life to enhance overall well-being and performance. Purple Patch and Episode Resources Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Hosted by: Eddy Shigley & Charlie AlcockProduced by:Tyler Sanders (@tylerwsanders) and The Called Collective (@thecalledcollective) Edited by:Ian HinesFacilities Provided by:Indiana Wesleyan UniversityThe Called Collective seeks to equip the next generation of ministry leaders. We accomplish this by resourcing teens and pastors for the work of ministry. The Called Collective Social Network is designed for High School teens called to ministry in order for them to learn ministry skills, share in community with students across the world, and develop their call. Please check out the Called Collective.Podcasts:Fresh Text - A weekly podcast where two pastor-scholars come up with sermon ideas . Every Monday, 1 hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/freshtextpodcastModern Parables - A weekly podcast where four pastors create sermon illustrations from cultural topics. Every Tuesday, 30-1hr typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/modernparablesGood Days with Eddy Shigley and Charlie Alcock - A weekly podcast where they will share a Ministry Principle and how it has played out in their years of ministry. Every Wednesday, 20-25 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/GoodDayswithEddyandCharlieHe Calls Her Shepherd - A Women in Ministry Podcast - A weekly podcast where women called into ministry share their stories. Every Thursday, 30 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/thedefiningyesCoffee and Calling - A weekly podcast where a pastor, missionary, professor, or student shares their calling story. Every Friday, 30-35 minutes typically.Listen now on Apple Podcasts or Spotify: https://linktr.ee/coffeeandcallingThe Called Collective is a ministry sponsored by The School of Theology & Ministry (STM) at Indiana Wesleyan University. The School of Theology & Ministry has been equipping pastors, missionaries, and ministry leaders at the undergraduate level for over 100 years. We are relentless in our mission to advance the Kingdom by equipping women and men for a lifetime of transformation service.

Middle managers sit at the center of execution and influence, yet many lack clarity around expectations and how to succeed in the role. In this episode, one key takeaway is the importance of proactively asking your leader for alignment on priorities and success metrics. Another is learning how to balance being both a contributor and a coach without burning out or defaulting to micromanagement.Today's guest, Chris March, brings a global leadership perspective shaped by senior roles across the travel industry in London, Australia, and Canada. He shares why middle managers are critical to organizations and unpacks a surprising reality that many spend a significant portion of their time developing others while still being held accountable for performance. We explore how leaders can shift from telling to coaching, why active listening matters more than most realize, and how trust impacts the level of oversight required with team members.The conversation also dives into relationships, both up and down the org chart. Chris explains how to support your team without crossing personal boundaries and how to advocate for your work with senior leaders without feeling like you are bragging. We also touch on generational differences in leadership, particularly what millennials and Gen Z value as they step into management roles, along with lessons learned from coaching across cultures.To close, Chris offers practical guidance middle managers can act on immediately. Seek out one-on-one coaching to sharpen your leadership skills, practice active listening to empower your team to find their own solutions, and make your impact visible to your leaders. These small but intentional actions can significantly improve clarity, trust, and performance in the middle management role.Follow Chris on LinkedIn: https://www.linkedin.com/in/christopherrmarch/Visit Chris's Website: https://chrismarchcoaching.com/Links & Resources:Follow Suken on LinkedIn at: https://www.linkedin.com/in/sukenjain/Email Suken at: suken@synergysyncsolutions.comSynergy Sync Solutions Website: https://www.synergysyncsolutions.com/This episode was brought to you by Pivot Ball Change.

Over the past eight years a Far North Bay has been transformed from underwater wasteland to a thriving marine ecosystem. But the change isn't the result of an official marine reserve - it's because of a no-take rāhui, or customary ban, set up by local hapu. Reporter Peter de Graaf has more.

Post your thoughts here. If you want a reply email me at connectTFJ@yahoo.com. I look forward to hearing from you.How can we navigate the path after the loss of a loved one? I think we must shift the focus away from seeking "closure"—a misleading term—to the active process of adjusting to a new reality. The work emphasizes that while grief is a complex physical and emotional disruption, real healing is about adjusting to a new normal where they are still present in your heart, but your life continues to grow. Learn from the insights of Scripture, George Bonanno, and David Kessler toward a path of meaning and hope.Support the showSubscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77

In this episode of The Healing & Human Potential Podcast, I sit down with Elizabeth April, a clairvoyant and remote viewer, to dive into her predictions for humanity over the next 5 years. We explore the breakdown of old systems, the global shift between love and fear, and how these changes will transform our world. We also discuss the concept of timeline hopping and how it can help us navigate uncertainty and manifest new realities.   Elizabeth opens up about her experiences with alien abductions and her use of CIA-backed remote viewing techniques to access hidden locations and gather detailed information. We also explore the profound role AI will play in our awakening process, challenging our perception of reality in ways we've never experienced before.   If you're curious about the world's evolution and how you can align with these changes to step into a more conscious future, this episode is for you. === Guest Bio: Elizabeth April (EA) is a fast-rising voice in the wellness and consciousness space, known for redefining anxiety as a powerful energetic signal, not a flaw or diagnosis. With over 800K followers across platforms and a client list that includes celebrities like Demi Lovato and Danica Patrick, EA blends spiritual wisdom with grounded insight to guide a new generation beyond coping and into transformation.     Her new book, Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World (BenBella Books, January 20, 2026), is a paradigm-shifting exploration of anxiety's true roots and an empowering roadmap for healing without the dependency on pharmaceuticals or years of therapy.    Recognized for her ability to make complex concepts like energetic sensitivity, soul alignment, and quantum healing deeply relatable, EA has been featured in USA Today, Vice, Gaia TV, and major conferences across North America. She is also the author of the Amazon bestseller You're Not Dying You're Just Waking Up, and a trusted guide for a rapidly expanding community of seekers, starseeds, and curious souls worldwide.     Guest Links: Website: https://elizabethapril.com IG: https://www.instagram.com/elizabeth.april/ Youtube: https://www.youtube.com/channel/UC3Pdep93CKklB-WAMpJXN5w Book: https://www.amazon.com/Your-Anxiety-Giving-Me-High-Stress/dp/1637747632   === If you're feeling inspired to expand your capacity for impact and results, doors to my ICF-accredited certification program are now open. This is your opportunity to save hundreds with early-bird pricing; the sooner you apply, the more you save.

This discussion features: Judah Thomas, David LaManna, Johnny V., Ben Cossette, Mike McHugh, and James Gowell.Edited by: Tim NicholsonIn Week 9 we continue our study on Hebrews 4 through 6 and we encourage you to read along with us. This episode is called “Tasted It and Walked Away.” Hebrews 4–6 doesn't let us stay casual with God: it invites us into His rest, then warns us what it looks like to get close to the fire—taste it, feel it, even be moved by it—and still turn away.We dig into the “once saved always saved” debate, deconstructing faith, and why Scripture draws a hard line between honest wrestling and willful rejection. We also zoom out to the bigger story—Jesus' spiritual lineage and the mysterious figure of Melchizedek—and what it means when Jesus is greater than the ancestors we revere. Along the way, Johnny shares a wild moment of almost falling out of a roller coaster, and we use it as a picture of what Hebrews is pleading with us to do: hold on, don't drift, and don't “lean on your own understanding” when God is calling you deeper.If you've been curious, cynical, burned, or just spiritually stuck, this is your invitation to open yourself up to the wonders of Scripture, move past milk to maturity, and take a real step toward growing closer to God—with reverence, confidence, and a faith that actually endures.Help us spread the word about Thriving in the Word—and thanks for being part of the family. Have a blessed day.More info: ⁠⁠⁠⁠⁠www.thrive.church⁠⁠⁠⁠⁠ Give: ⁠⁠⁠⁠⁠www.thrive.church/give/⁠⁠⁠⁠⁠ Need prayer? ⁠⁠⁠⁠⁠prayer@thrive.church⁠⁠⁠⁠⁠This is a presentation of Thrive.Church © All Rights Reserved

Thank you for joining us for Christian Faith Center's Sermon of the week. This message is from our Nampa Location. Pastor Jordan Hodges kicks off our new message series "CHURCHOLOGY"Fruit comes from connection. No shortcuts. Nothing comes without a planting. You didn't choose your first planting, you were born into it. Planted in darkness. Stunted. Sin. Brokenness. Shallow roots. No spiritual fruit. But God, He transplanted you. Pulled you out. Planted you in light. Deep. Thriving. Fruit-bearing. 

Relationships shape the quality of our lives—and Scripture shows they matter deeply to God. In this episode, Pastor Ken Senchal walks us through how abiding in Christ produces healthier, stronger, more life-giving relationships. You'll learn five biblical action steps that transform how we love, communicate, forgive, and grow with others. This teaching is perfect for: • Married couples • Singles and students • Families • Anyone navigating difficult relationships

What if the key to transforming your life wasn't changing what happens to you, but learning to shift your energy and bounce back stronger every time? Tune in for an empowering discussion with Fedra Tehrani, LMFT, on how to become an energy shifter. Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comFedra Tehrani, LMFT, is a Licensed Marriage and Family Therapist and the owner of Horizons Clinical Therapy, serving clients across San Francisco and California. Her practice empowers adults and adolescents with neurodivergent diagnoses as they navigate anxiety, depression, and trauma. With a therapeutic orientation rooted in psychodynamic, Internal Family Systems, somatic, and solution-focused modalities, she also incorporates guided imagery and meditation. Fedra is dedicated to helping clients from diverse cultural backgrounds move beyond survival and into thriving.https://horizonsempowerment.com https://www.psychologytoday.com/us/therapists/fedra-tehrani-danville-ca/876323To learn more about publishing your book, public relations services, or show information, visit: https://www.mariannepestana.com/

SUCCESS DOESN'T JUST TAKE EFFORT.IT TAKES SPACE.You can set the goal to cook three nourishing meals a day…But without a functional kitchen, you're fighting friction every step of the way.The same is true for your growth.Your environment either SUPPORTS WHO YOU'RE BECOMINGor quietly WORKS AGAINST YOU.This isn't just about food or sleep.Your creativity. Your personal development. Your expansion. Your healing.THEY ALL REQUIRE DEDICATED SPACE.Even Maslow understood this:Shelter keeps you alive.But INTENTIONAL SPACE IS WHAT HELPS YOU THRIVE.If your space doesn't match your vision, your goals will always feel heavier than they need to be.✨Audit your space today—what is supporting you, and what is silently draining you?TALOR STEWART is an award-winning architect and the visionary behind Conscious Home Design, The Guide to Living Your Best Life. A #1 international bestseller in seven countries. Talor's book helps transform homes into spaces for personal growth and lifestyle needs. Talor has pioneered a revolutionary approach to architecture that reveals how intentional design increases flow, reduces friction, supports well-being and connection. FULL VIDEO:https://youtu.be/hiyPJSEYlUAFOR MORE INSPIRATION:https://www.instagram.com/janeapplegathYOUTUBE: https://bit.ly/4jqFLbiSpotify, iTunes and more. https://bit.ly/3Ey8bAW

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a conversation I know so many women need right now, especially if you started the year feeling hopeful and motivated but somehow still exhausted. I'm sharing why “doing all the right things” isn't always enough and why real, lasting energy doesn't come from chasing symptoms. It comes from activating the systems that run your body. This episode is an invitation to stop pushing harder and start working smarter with your energy, your body, and your health.Key Highlights:➡️ Why "doing everything right" still leaves you drained, and what we're missing in the conversation➡️ The critical difference between chasing symptoms and activating your body's core systems➡️ How your nervous system silently hijacks your energy (and what "regulation" really means beyond meditation)➡️ Why muscle isn't just for strength, it's your body's energy currency and longevity organ➡️ The surprising link between feeling "safe" in your nervous system and your ability to generate vitality➡️ How cellular energy sets the stage for everything from immunity to motivation➡️ Why your gut isn't just about digestion, it's wired directly to your energy levels and mood➡️ The identity shift that transforms you from someone who wants energy to someone who generates it➡️ Simple daily activation habits that work with your biology not against itKey Takeaways:“Energy isn't something you find. Energy is something you generate.” -Kellie Lupsha"If the nervous system isn't regulated, your body doesn't think you're safe, you're not going to lose weight. You're not going to sleep well. You're going to have no energy." -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this week's episode of the Beet Podcast, Jacques gets into all things permaculture with Pippa Chapman—permaculturalist, author, and food forester. Pippa shares her journey from running a pristine private estate to embracing the wilder, more abundant world of permaculture. They also discuss her book, Permaculture Planting Designs, a comprehensive guide to creating sustainable garden ecosystems. Connect with Pippa Chapman: Pippa Chapman has been getting her hands dirty for over 30 years, and she's just getting started. After leaving her role as Head Gardener on a private estate, she took a deep dive into sustainable growing with a year-long apprenticeship at RHS Harlow Carr, where she discovered forest gardening and permaculture. In 2010, she and her husband launched a sustainable gardening business, and today, Pippa grows an abundant mix of fruits, flowers, herbs, and veg in her small backyard. Find more from Pippa on Instagram: https://www.instagram.com/pippachapman_thoseplantpeople Find more from Pippa on YouTube: https://www.youtube.com/@PippaChapmanPermaculture Support The Beet: → Shop: https://growepic.co/shop → Seeds: https://growepic.co/botanicalinterests Learn More: → All Our Channels: https://growepic.co/youtube → Blog: https://growepic.co/blog → Podcast: https://growepic.co/podcasts → Discord: https://growepic.co/discord → Instagram: https://growepic.co/insta → TikTok: https://growepic.co/tiktok → Pinterest: https://growepic.co/pinterest → Twitter: https://growepic.co/twitter → Facebook: https://growepic.co/facebook → Facebook Group: https://growepic.co/fbgroup → Love our products? Become an Epic affiliate! https://growepic.co/3FjQXqV Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you call a marriage where spouses see “eye to eye” about money? Some might call it bliss.It's true that most couples at least occasionally quarrel about their finances. But could a better understanding of each other's values help spouses avoid that bickering? Shaunti Feldhahn thinks so, and she joins us today to talk about it.Shaunti Feldhahn is a Harvard graduate, former Wall Street analyst, social researcher, best-selling author, and a prominent public speaker. She is the co-author of Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself, written with her husband, Jeff, and has co-authored several other books with him, revealing impactful truths about relationships at home and in the workplace.A Lesson Learned Over DinnerShaunti and her husband, Jeff, learned this lesson early in their marriage. Living in New York, they often ate out due to their demanding schedules. However, a seemingly small issue—ordering a Diet Coke—would trigger recurring arguments. Jeff, concerned about their financial future and mounting student loan debt, saw the expense as unnecessary, while Shaunti viewed it as a simple enjoyment that enhanced her meal.It wasn't until years later, during their research for their book Thriving in Love & Money, that they realized their conflict stemmed from differing values. Jeff prioritized financial security, while Shaunti valued the experience and enjoyment of a meal. Once they uncovered this, they could communicate more effectively and honor each other's perspectives.The Root of Money Conflicts in MarriageFinancial disagreements often arise because couples fail to recognize and respect each other's values. In Shaunti and Jeff's national study, they found that:67% of couples in financial conflicts believe their perspective is the logical one.Couples often perceive their spouse's spending habits as irrational simply because they prioritize different things.For example, one spouse might see value in spending money on a gym membership for networking and health benefits, while the other might believe household essentials from Costco are a better use of resources. The key takeaway? Neither perspective is wrong—both are rooted in deeply held values.The Power of CommunicationThe solution to money conflicts isn't just budgeting or financial planning; it's communication. It's crucial that couples discuss not just what they want to spend money on, but why it matters to them.By having open and honest conversations about financial priorities, couples can:Build mutual understanding and trust.Find compromises that respect both perspectives.Create a financial plan that aligns with their shared goals and values.While couples can work through these issues on their own, it can be very beneficial to seek guidance from financial advisors—especially those with a biblical perspective. Kingdom Advisors, for example, are trained to address not just the numbers, but the relational and spiritual aspects of money management.Advisors can help couples navigate tough conversations, align their financial goals with their values, and ultimately steward their resources in a way that honors God and strengthens their marriage.At the heart of every financial decision in marriage lies an opportunity to foster unity rather than division. God cares just as much about the marriage as He does about the finances. By understanding and honoring each other's values, couples can turn money from a source of conflict into an instrument of peace and purpose.————————————————————————————————Shaunti Feldhahn's full article, “Money in Marriage: It's a Matter of Value,” appears in the 1st issue of Faithful Steward magazine. When you become a FaithFi Partner with a monthly gift of $35 (or $400 annually), you'll receive Faithful Steward magazine and other exclusive resources to help you grow as a faithful steward. Visit FaithFi.com/Partner to learn more.On Today's Program, Rob Answers Listener Questions:My husband and I sold a property, paid off all our debt except our mortgage, and I'm rebuilding my savings after a $14,000 home project. Once my savings are fully restored, should I start investing? And if so, should I invest all of it or just a portion? I'd be looking at about $112,000, but I'm cautious and not experienced with investing.Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself by Shaunti and Jeff FeldhahnOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

LIVE TRAINING: How to create a THRIVING product business WITHOUT relying on marketsYou're about to learn how to DOUBLE the amount you make at markets with ONLINE orders that DON'T require you to work every single weekend.With a plan that's broken down into 3 ingredients that anyone can follow to grow their online sales. These are the exact ingredients I created that allowed me to grow my skincare business to $250K organically in 3 years.And it's the exact ingredients my students follow in my program, Product Biz Academy, to see their OWN $10,000 online sales months and $15,000 online sales months.This training will show you how to:Go from 5 online orders a month... to 50+ online orders per WEEKReplace in-person market income ENTIRELY with online sales that DON'T require working every weekend.Reach an outside audience online, get them interested and over to your website, AND have them actually BUYAvailable until THIS Thursday at midnight only. Watch the video replay here: www.monicalittlecoaching.com/trainingDoors are open to PBA until this Thursday. Enroll at www.monicalittlecoaching.com/promo

Did you know most mattress warranties are setting you up for disappointment? Discover the industry secret Katie Law wishes every shopper knew!In this episode of The FAM Podcast "Her Story" series, Tara Kinsley sits down with Katie Law, owner of Sweet Dreams Furniture & Mattress in North Carolina. Katie unpacks the real reasons why 10-year (and longer) mattress warranties might be holding back your sleep and your business. If you've ever wondered why your pricey mattress isn't lasting or why your warranty feels like a trap, this is your episode.Katie shares how fiercely protecting her morning workout routine transformed her energy and sleep quality, and why her definition of “having it all” is nothing like what the industry pushes. She reveals the one industry trend she wishes would disappear (hint: it's probably still under your bed) and a career moment so awkward, she nearly quit—think: pink bunny suit, roadside marketing, and middle schoolers heckling.Plus, learn the game-changing decision that completely shifted her company culture and staff retention, and why she trusts her team to post on social media without oversight. Whether you're a mattress retailer, sleep enthusiast, or just love a good entrepreneurial story, Katie's honesty and practical wisdom will change how you think about success, culture, and sleep.Timestamps:- 03:50 – The morning routine that unlocked better sleep and business energy- 06:40 – The myth of “doing it all” (and why help matters)- 11:40 – Why 10-year mattress warranties are holding the industry back- 15:00 – The bunny suit story: When marketing goes wrong- 18:10 – One change that transformed company culture overnight- 21:45 – How hospitality became their secret mattress store weapon- 24:50 – The shock of letting employees post on social (and why it works)- 26:45 – The outdated practice Katie would banish from the industry- 29:30 – Power napping vs. pushing through: Katie's real-life sleep habitsConnect with The FAM Podcast:

In this episode, Duane Mancini welcomes Aileen Helsel, Director of Innovation at Carilion Clinic, to discuss the exciting advancements in healthcare innovation in Roanoke, Virginia. Aileen shares her journey from academia to technology transfer and ultimately to her current role, emphasizing the transition from research to real-world application. They explore Carilion Clinic's unique position serving a diverse population, including rural communities, and how this drives impactful healthcare solutions. Aileen Helsel LinkedInCarilion Clinic InnovationDuane Mancini LinkedInProject Medtech WebsiteProject Medtech LinkedInThank you to our sponsors: Ward Law and JumpStart Inc.

In this episode of Growth in Dentistry, Steve Jensen sits down with Heather Crockett from ACT Dental to discuss practical strategies for overcoming burnout and building a thriving dental practice. They explore the "Sunday Scaries" phenomenon that many dental professionals experience and provide actionable advice on leadership, self-awareness, delegation, and work-life balance.Listen to the episode to hear about:Identifying the root causes of Sunday night dreadThe Power of ReflectionThe Three Hats of LeadershipSelf-Awareness as a Leadership ToolThe Show-Do-Teach methodAvoiding Maintenance ModeSetting Boundaries...and much more!Resources:Learn more about ACT Dental: https://www.actdental.com/Best Practices Association: https://www.actdental.com/bpaThe Working Genius Model: https://www.workinggenius.com/The DiSC® Assessment: https://www.discprofile.com/Five Behaviors of a Cohesive Team: https://www.fivebehaviors.com/See a demo of Dental Intelligence and get a $50 gift card: http://get.dentalintel.net/podcast

In this episode of "Work It, Live It, Own It," SaCola Lehr discusses the concept of the success paradox, where individuals may feel empty despite achieving societal-defined success. She explains that this paradox occurs when people have followed a prescribed script for success but now need to create their own path. She emphasizes the importance of aligning one's priorities with authentic desires rather than assigned ones. She shares a personal story to illustrate this point and provided a practical strategy, the "energy audit," which involves tracking energy levels in response to daily activities over a week. Download your free energy audit worksheet and stay tuned deeper discussion on the success paradox in two weeks, focusing on how to align your personal journey with the one you love.Click here to get access to your Energy Audit worksheet.If today's conversation hit home, don't just stop here. I created a free PRONE to Power Worksheet that will help you put these strategies into action. You can grab it now at https://bit.ly/PRONEtoPowerwkshtCheck out SaCola's new book: Harmony Hustle for Women: Master the Art of Thriving in Life & CareerFollow SaCola on Instagram: https://instagram.com/workitliveitownit Email for business inquiries: info@workitliveitownit.com

In this episode of the UCM Podcast, Dr. Bill Davis sits down with Dr. Connor Davis and Dr. Leigh Davis of Transcend Chiropractic in Knoxville, Tennessee, to unpack their journey from associates to successful practice owners. The Doctors Davis share how they built a thriving upper cervical (NUCCA) practice from the ground up after relocating from Chicago, overcoming early challenges such as system creation, team building, and market positioning. They dive deep into the power of progress exams, objective care, and patient education, while also discussing the unique advantages of running a husband-and-wife practice. With a growing waitlist and an active search for an associate, this episode offers valuable insights for chiropractors and students who want to deliver exceptional care while building a sustainable, systems-driven practice.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Amanda Daering, co-founder of Newance, shares how she built a successful recruitment and fractional HR firm after becoming frustrated with traditional agencies. She reflects on navigating a tough hiring market and experiencing the company's first loss in 2024. Amanda explains how Newance achieved a strong turnaround in 2025 with 12% sales growth while cutting costs by 25%. She discusses the importance of candid leadership, sustainable culture, and hiring for mindset over resume. This episode offers valuable lessons on resilience, clarity, and building a thriving small business with a lean, high-performing team. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Amanda Daering shares that the hardest part of growing a small business is not getting distracted by being busy, but instead focusing on the few key activities that truly create leverage and move the business forward. What's your favorite business book that has helped you the most? Amanda Daering shares that her favorite business book is the classic "High Output Management" by Andy Grove. She values it because Grove views business through the lens of systems, which aligns with how she likes to lead and advise others. She pairs this systematic approach with a deep sense of empathy for the humans operating within those systems. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Amanda Daering recommends using AI as a thought partner for online learning, specifically by using prompts to have AI "polish" ideas or identify flaws in a plan. Regarding podcasts, she frequently listens to Esther Perel's "Where Should we Begin?" and finds value in attending conferences outside her industry—such as those focused on therapy or human behavior—to understand how human trends impact the workplace. What tool or resource would you recommend to grow a small business? Amanda Daering recommends a weekly clarity meeting as the most essential resource for growing a small business. Rather than searching for complex technology, she believes the real "unlock" is a simple, consistent check-in where leaders face reality and look at the actual numbers. She emphasizes that without this core rhythm and clarity, any additional technology or tools piled on top will not be effective. What advice would you give yourself on day one of starting out in business? Amanda Daering's advice to her "day one" self, from over seven years ago, is to let it feel easier. While she emphasizes maintaining a strong sense of hard work and discipline, she suggests doing so without the heavy pressure and weight often associated with entrepreneurship. She reflects that she was originally missing the fact that she was actually having fun along the journey. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Balance realism with optimism, because growth becomes easier when you can see both risk and possibility clearly – Amanda Daering Let entrepreneurship feel lighter, because the journey is meant to be enjoyed, not just endured – Amanda Daering Being candid and honest builds more trust than trying to sound polished or perfect – Amanda Daering  

Go to todaysautisticmoment.com for the transcripts.Charlotte Bachelor is going to share her story about growing up in Detroit, Michigan with the intersecting identities of being black and Autistic. Charlotte will talk about the importance of community, allyship and the need for safe spaces that impact discussions about racism and the urgent need for bystander interventions.

The Hidden Horsepower podcast goes on location from the bustling PRI 2025 Performance Racing Industry Trade Show in Indianapolis, recording live from the Total Seal booth! Join host Joe Castello and Keith Jones from Total Seal Piston Rings as they welcome special guest Bob Teague of Teague Custom Marine—a legendary name in high-performance marine engines and offshore racing. As the founder of Teague Custom Marine and throttleman for the championship-winning Teague Offshore Racing team (#77), Bob brings decades of expertise from building record-setting powerplants to dominating the ultra-competitive world of offshore powerboat racing. In this engaging conversation, Bob shares his hard-earned secrets to success in two high-stakes arenas: Hiring top talent in a demanding industry where precision and reliability are everything. Thriving in the fiercely competitive realm of offshore racing, where engineering innovation, team dynamics, and on-water execution separate the winners from the rest. Whether you're an engine builder, racer, or marine enthusiast, this episode delivers insider insights, real-world stories, and practical wisdom straight from the show floor at PRI. Don't miss this live booth capture packed with horsepower and know-how! Tune in to Hidden Horsepower for technology, tips, and unfiltered talk from the heart of motorsports and performance marine.

What happens to a relationship when chronic illness enters the picture?For many women in midlife, a diagnosis doesn't just affect the body, it reshapes roles, routines, identity, intimacy, and the emotional fabric of our closest relationships. And without the right support, even the strongest partnerships can quietly shift from connection to survival mode.In this episode of Message in the Middle, I'm joined by Lisa Gray, LMFT, a licensed marriage and family therapist who specializes in high-conflict couples and couples navigating chronic illness and pain. After spending a decade as an air traffic controller and peer debriefing counselor, Lisa transitioned into the mental health field and in 2009, her own diagnosis of Ehlers-Danlos Syndrome deepened and transformed her work in a powerful way.Lisa brings both professional expertise and lived experience to this conversation, along with a hopeful, grounded belief that relationships can grow stronger even in the middle of uncertainty and change. We talk about how chronic illness impacts partnership dynamics, communication, intimacy, identity, and how couples can move beyond survival toward true connection.We explore:How a chronic illness diagnosis reshapes relationship dynamicsCommunicating needs without guilt or fear of being a burdenAvoiding the caregiver–patient trap while staying supportiveNavigating changing roles and identities without resentmentRebuilding intimacy and emotional closenessRelationship NegotiationsWhat it really means to thrive, not just survive, as a coupleLisa is the author of Thriving in a Relationship When You Have Chronic Illness: Navigate Challenges and Keep Your Relationship Strong Using Acceptance and Commitment Therapy and shares practical insight, compassion, and hope throughout this conversation.If you're in a season of rediscovery, wanting to feel more rooted, more connected, and more like yourself again, this episode is for you.Connect with Lisa:Instagram - @lisagraymft and @therapybooknookPractice website - www.lisagraymft.comAuthor website - https://www.lisagrayauthor.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

“A riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success.”—Dave Pelzer, author of A Child Called “It”Michelle Stevens has a photo of the exact moment her childhood was stolen from her: She's only eight years old, posing for her mother's boyfriend, Gary Lundquist—an elementary school teacher, neighborhood stalwart, and brutal pedophile. Later that night, Gary locks Michelle in a cage, tortures her repeatedly, and uses her to quench his voracious and deviant sexual whims. Little does she know that this will become her new reality for the next six years.Michelle can also pinpoint the moment she reconstituted the splintered pieces of her life: She's in cap and gown, receiving her PhD in psychology—and the university's award for best dissertation.The distance between these two points is the improbable journey from torture, loss, and mental illness to healing, recovery, and triumph that is Michelle's powerful memoir, Scared Selfless.Michelle suffered from post‐traumatic stress disorder, anxiety, and depression, and made multiple suicide attempts. She also developed multiple personalities. There was “Chelsey,” the rebellious teenager; “Viscous,” a tween with homicidal rage; and “Sarah,” a sweet little girl who brought her teddy bear on a first date.In this harrowing tale, Michelle, who was inspired to help others heal by becoming a psychotherapist, sheds light on the all-too-real threat of child sexual abuse, its subsequent psychological effects, and the best methods for victims to overcome their ordeals and, ultimately, thrive. Scared Selfless is both an examination of the extraordinary feats of the mind that are possible in the face of horrific trauma as well as Michelle's courageous testament to their power.https://amzn.to/4mapI2ABecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Send us a textGeorge Jerjian, had a life altering diagnosis in 2007 at the age of 52, a tumor that was meant to be life ending. All the odds were stacked against him, yet he survived to tell the tale! The experience changed the way he thought, and perceived life, and more specifically, as he approached retirement, he wanted to make sure his life continued with purpose. George is now a Retirement Mindset Mentor, and brings his real-world experience helping people aged 55–75 reframe aging and rediscover identity beyond job titles. Its a brilliant episode and highly relatable to literally anyone in any stage of life. Site: https://georgejerjian.com/Support the show

Tripp Limehouse discusses the evolving landscape of retirement, emphasizing the need for a dynamic approach to planning. Today's retirees are not just slowing down; they are actively seeking new opportunities and experiences. The conversation covers the importance of having a written retirement plan, understanding tax strategies, and the impact of technology on financial management. Tripp also highlights the significance of community and purpose in retirement, advocating for a safe money strategy to protect assets while allowing for growth. Visit Limehouse Financial to learn more. Call 800-940-6979See omnystudio.com/listener for privacy information.

Despite the wet weather and the dark winter, attendances at National Hurling and Football leage matches in recent weeks have been exceptional. John Fogarty is GAA Correspondent with the Irish Examiner.

What separates great leaders from extraordinary ones? In this episode, elite psychologist Dr. Wayne Chappelle reveals the traits top-performing leaders have in common and why the health of your mind determines how strong you lead under pressure.Get the free leader guide for this episode here: https://www.life.church/leadershippodcast/nba-psychologist-the-secret-to-thriving-under-pressure-dr-wayne-chappelle.This month, we're celebrating the launch of my new book, Heal Your Hurting Mind. To celebrate the release, we're giving away 5 advance copies. Comment on this episode for a chance to win.  Giveaway Terms: https://info.life.church/giveaway-terms ==================== JOIN THE COMMUNITY

Join us for an in-depth conversation with Paul McArthur and Daniel Reid from BitKiwi, New Zealand's premier Bitcoin community organisation. Discover their journey into Bitcoin, the growth of crypto adoption in NZ, and what the future holds for digital currency in our nation. Topics Covered: Bitcoin's role as a store of value vs medium of exchange Currency debasement and the decline of fiat money Lightning Network and Layer 2 scaling solutions Bitcoin taxation challenges and de minimis exemption proposals Institutional adoption: BlackRock, JP Morgan, and the changing landscape Central Bank Digital Currencies (CBDCs) vs Bitcoin The K-shaped economy and inflation's impact on savings Bitcoin's comparison to the internet revolution Stablecoins and their role in crypto adoption Whether you're a Bitcoin beginner or seasoned holder, this conversation offers valuable insights into the current state and future potential of Bitcoin in New Zealand and globally. About the founders: Paul McArthur: better known in the New Zealand Bitcoin community as Bitkiwi Paul, is a passionate advocate for Bitcoin adoption in New Zealand. Paul is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Paul is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Paul is a Bitcoin expert with a deep passion for Bitcoin education, regularly sharing knowledge to help onboard and empower individuals and businesses in the space. Professionally, Paul is an IT programmes and projects consultant, bringing proven expertise in project delivery, strategic implementation, and technology management to the Bitcoin ecosystem. Daniel Reid: better known in the Bitcoin community as Bitkiwi Dan (@satstothemoon), is a passionate advocate for Bitcoin adoption in New Zealand. Dan is a co-founder of Bitkiwi, the grassroots movement behind New Zealand's premier Bitcoin event. Dan is also a co-founder of Orange Pages, a Bitcoin-focused marketplace project designed to connect buyers and sellers within the Kiwi Bitcoin community, making it easier to trade goods, services, and value using Bitcoin. Dan is also a dedicated home miner, using the heat generated from his Bitcoin mining setup to efficiently heat his home during New Zealand winters and warm his pool in summer. Professionally, Dan is a Chartered Accountant (CA) and a chartered member of the Institute of Directors, bringing financial expertise and governance insight to the Bitcoin eco space.  Connect with BITKIWI: Website: Kiwi BitCoin Guide X: @BitKiwi1 Learn about Bitcoin Policy New Zealand's initiatives and how you can get involved in the Bitcoin community across New Zealand. Upcoming BITKIWI Events:  BitKiwi 15 - Christchurch: March 7th (featuring Francisco Colombo) BitKiwi 16 - Auckland: July 20th BitKiwi 17 - Wellington: October  

Healthy relationships are not accidental; they are built on the foundational belief that we carry a personal responsibility to be our best selves. To keep a relationship thriving, we must develop the emotional vocabulary to process our discomfort. Real talk in partnership communications can help us translate our internal world to our partners, thereby boosting their understanding of what we are trying to convey. For communication tips for how to keep a relationship thriving, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Raffi Bilek, a licensed clinical social worker who helps couples hone their communication skills. Raffi breaks down four essential communication skills for couples, offering a roadmap for fighting fair and using real talk in partnership communication to become better partners. By clearing the path to simple, straightforward conversation, he challenges conventional wisdom with a liberating truth: it's actually okay to go to bed angry. Like what you're hearing? WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on https://harvestinghappiness.substack.com/ and https://medium.com/@HarvestingHappiness.

Toby Harris' path to Division I basketball wasn't traditional — and that's exactly what makes his story stand out. After becoming a 1,000-point scorer, D3 All-American, and star at Brandeis, Harris made the jump to Iona, where he's now the team's second-leading scorer at 11.7 points per game. His transition from Division III standout to Division I starter is a testament to his development and confidence in himself. Harris recently delivered one of the biggest moments of Iona's season, hitting a game-winning shot as the Gaels battle to stay in the top half of the MAAC standings. In this episode, he breaks down his journey from Brandeis to Iona, the adjustments to Division I basketball, and the goals for his last season of CBB. Available wherever you listen to podcasts. Subscribe to @Notevend2 for more basketball conversations. For Not Even D2 merch, reach out to either: @akakjallison or @nerudaaaa on Instagram!

Kristin has been thriving as a California girl the past few weeks, while Jon is iced in and freezing in Nashville. They catch up on life in a funny, lighthearted catch-up episode… though Jon is slightly concerned she may never return…..Happy Wednesday!- FOLLOW our new TTP Daily Instagram Account HERE- SUBSCRIBE to our new Youtube Channel HERE__________________________Kristin's Amazon Store FrontJon's Amazon Store FrontJoin all the fun on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Socials:Instagram⁠⁠⁠⁠⁠⁠⁠That's The Point ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kristin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jon⁠⁠⁠⁠⁠⁠⁠TiktokThat's The PointYoutubeKristin's Channel__________________________Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Go to Quince.com/point for free shipping on your order and 365-day returns.Access 20% off and begin your journey toward sustained wellness today at piquelife.com/pointShop Minnow's new apre-ski capsule collection at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alana Botdorf, founder of Reset and Rise and Alana Botdorf Wellness, who helps high-performing, career-driven individuals create true balance and fulfilment across every area of life.Through her proprietary coaching system, Alana equips clients with practical tools to master communication, emotional regulation, and goal achievement - building personal systems that serve both their professional success and personal growth.Now, Alana's evolution from finance professional to performance coach and competitive bodybuilder demonstrates how discipline, mindset, and structure can completely redefine what's possible when you refuse to live a divided life.And while building two thriving businesses and training for bodybuilding competitions, she's showing others that with the right system, you really can have it all.Here's where to find more:https://www.instagram.com/alana.botdorf________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this week's episode, Elizabeth is joined by award-winning journalist Meghan Rabbitt, author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. Known for translating complex science into everyday language, Meghan brings a no-nonsense lens to the gaps in women's health research, and what we can finally start doing about it.From brain fog and hormonal shifts to the labs you're not getting (but should be), Meghan walks us through the decades of missed data, the rise of women-centered care, and why fiber is the unsung hero of 2026. She also shares the surprising story of how Maria Shriver personally asked her to write the book, plus tips on building your own health manifesto, starting with asking better questions, tracking your symptoms, and choosing a provider who actually listens.Episodes Here Meghan: New Rules at Women's Health | IGMentioned: Healing with Whole Foods Maria Shriver Ladder App Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram 

The Neuroscience of Thriving: How Women Leaders Transform Burnout Into Happiness and High Performance With 60% of senior women reporting record burnout (McKinsey, 2025) and 82% of all employees at burnout risk, the happiness crisis demands neuroscience-based solutions. Dr. Paul Zak reveals the "key moments" framework, Love Plus algorithm, and immersion science that transforms workplace well being, leadership culture, and sustained career success. • Happy workers are 13% more productive, with wellbeing interventions showing 10-21% productivity gains (Oxford, 2024) • 50% of happiness comes from quality social relationships—80% of "key moments" are social experiences • Women leaders who invest in relationships develop different brain activity patterns for sustained thriving • The "do-not-do list" creates bandwidth for extraordinary experiences that prevent burnout • Silence, volunteering, and authentic vulnerability are neuroscience-backed practices for long-term happiness As an executive coach with over 30 years of experience (MA, MFT, PCC) and host of the Women's Leadership Success Podcast (900,000+ downloads, top 1.5% globally), I'm witnessing an unprecedented crisis: 60% of senior-level women report feeling frequently burned out—the highest level ever recorded (McKinsey, 2025). And it's getting worse. WebMD Health Services research shows burnout perceptions increased by over 25% from 2022 to 2024, with 82% of all employees now at burnout risk. Gen X women leaders, senior managers, and directors face the highest rates—precisely the women who should be thriving at the peak of their careers. But what if the solution isn't "work-life balance" programs or meditation apps? What if neuroscience reveals a completely different approach to sustained happiness and high performance? In Part 2 of my interview with Dr. Paul Zak—pioneering neuroscientist and author of "Immersion: The Science of the Extraordinary and the Source of Happiness"—we explore the brain-based framework for thriving that transforms how women leaders approach wellbeing, create extraordinary workplace cultures, and sustain career success without sacrificing happiness. The Thriving Crisis: Why Traditional Wellbeing Programs Fail Women Leaders Fast Company (2025) reports that throughout 2025, companies treated employees with "stunning disregard": rolling layoffs, unchecked workloads, and blind eyes to burnout. Over 200,000 American women quit their jobs this year, citing inflexible policies and lack of support. For women leaders specifically: • Only 26% strongly agree their organization cares about their wellbeing (Gallup, 2025) • 42% of working women say their job has had a negative impact on mental health (vs. 37% of men) • Women who feel stressed daily are 46% more likely to actively seek new jobs • 36% of full-time women have a mismatch between preferred and actual work arrangements Why the Gap? Most organizations spent the past decade conflating wellbeing with wellness programs. They handed out meditation apps, gym stipends, and yoga classes while ignoring the root causes: uncaring managers, lack of connection, always-on expectations, and feeling unappreciated. The result? Burnout soared, engagement flat-lined, and the best women leaders walked awa What Neuroscience Reveals About Thriving vs. Surviving "The book has the title Happiness in it, but it's really about thriving," Dr. Zak clarifies. "How do I extend positive mood and high energy over my lifetime?" Using distributed neuroscience technology and the Six app (measuring brain activity continuously at one-second frequency), Dr. Zak's research team discovered something revolutionary: People who have 6 or more "key moments" daily are truly thriving—engaged in life, resilient to stress, and sustaining high performance. What Are Key Moments and Why Do They Matter? "Key moments are high-value experiences that help us grow as human beings and thrive," Dr. Zak explains. "What we found is that the systems in the brain that give us these high-value moments are deep in the brainstem, hidden from our conscious awareness." Dr. Paul Zak This explains why traditional self-assessment wellbeing surveys fail: Most people cannot accurately identify what truly makes them happy. "When we ask people, 'What was your most important moment yesterday?' they don't know," Dr. Zak reveals. "Because it's hidden from conscious awareness. Many times, people will do something they think is really fun that doesn't give their brain a lot of value." The Neuroscience: Why Social Connection Drives Happiness Recent research from Oxford University confirms what Dr. Zak's neuroscience proves: About 50% of our happiness is due to the quality of our social relationships. But here's the critical finding for women leaders: 80% of key moments are social experiences. "It's the people that give me that ability to be present and emotionally open," Dr. Zak emphasizes. "Sometimes I'll get a key moment when I'm really in a great writing project, but mostly, it's when I'm out at a conference, having dinner with people, giving talks." The Leadership Implication: Women leaders facing declining corporate support (only 54% of companies now prioritize women's advancement) cannot wait for organizational culture change. You must proactively create the social connections and immersive experiences that sustain your brain's capacity to thrive. The Two Core Components: Presence and Emotional Openness 1. Being Present "If I'm distracted, it's not going to be a good experience for me," Dr. Zak explains. "So I'll often take my phone and just turn it off in meetings. Hey, you guys, this is an important meeting, I need all the phones off." For Women Leaders: • Create technology-free zones during strategic thinking and team conversations • Block "thinking time" on your calendar—treat it as sacred as client meetings • Practice "walking in silence" to oxygenate your brain and generate ideas • Use the 60-90 minute rule: take 5-minute movement breaks to maintain cognitive clarity 2. Being Emotionally Open "Do we want to be around people who don't share their emotions with us?" Dr. Zak asks. "No. If I say 'I'm having a tough day' and you're like 'oh, that's terrible' with no emotion—that's not a friend, that's a robot." Emotional experiences are saved in memory in a particular way that makes them more easily accessible. When you share authentic emotions, you activate neural pathways that build trust, create connection, and generate the key moments that sustain thriving. Critical for Women Leaders: This isn't about oversharing or being "too emotional" (a bias women already face). It's about strategic vulnerability that makes you relatable, trustworthy, and capable of building the deep connections that drive both happiness and high performance. The Love Plus Algorithm: A Neuroscience Framework for Daily Happiness When Time Magazine asked Dr. Zak to write three sentences on New Year's resolutions, he created what he calls his "algorithm for living a happy and fulfilled life": Love Plus. The Love Plus Framework: L - Love and be loved Invest deeply in relationships. Research shows 50% of happiness comes from social connection quality. For women leaders, this means prioritizing meaningful relationships with family, friends, and trusted colleagues—not just networking transactions. O - Openness to new experiences Travel, try new activities, engage with different perspectives. Novel experiences create neurological growth and generate key moments that sustain thriving. V - Volunteering and giving back "The evidence is so overwhelming that helping others makes you happy," Dr. Zak notes. Even small acts of generosity—buying a colleague coffee, mentoring a junior team member—create reciprocal happiness loops. E - Exercise Physical movement isn't just wellness theater. It oxygenates the brain, reduces stress hormones, and creates conditions for key moments to emerge. PLUS: • Purpose: Connect daily work to larger meaning and impact • Learning: Continuous growth through reading, courses, new skills • Unique experiences: Prioritize extraordinary moments that create lasting memories • Silence: Create space for reflection, creativity, and strategic thinking How Women Leaders Apply Love Plus Daily Dr. Zak's framework isn't theoretical—it's immediately actionable: Morning: 10 minutes of silence before checking devices (builds presence, reduces cortisol) Workday: 2-3 "connection moments" with team members beyond task management (builds trust, creates key moments) Lunch: Walk outside without phone (exercise + silence + openness to new observations) Afternoon: Learn something new—read an article, take a short course, explore a topic (continuous learning) Evening: Invest in deep relationships—quality time with family/friends, not just logistics (love and be loved) Weekly: Volunteer or mentor (giving back creates sustained happiness) The Do-Not-Do List: Creating Bandwidth for Thriving "Many executives tell me they don't have time for key moments," Dr. Zak acknowledges. His solution? The do-not-do list. "I realized I was doing a lot of things on my to-do list that weren't actually that valuable. So I made a second list called my do-not-do list. And it's way longer than my to-do list." Examples from Dr. Zak's Do-Not-Do List: • Do not attend meetings without clear agendas and time boundaries • Do not respond to every email within 2 hours (batch processing instead) • Do not say yes to every speaking invitation (protect creative bandwidth) • Do not schedule back-to-back meetings all day (protect key moment opportunities) • Do not work weekends as default (protect relationship investment time) For Women Leaders: What activities drain energy without creating value? What obligations stem from people-pleasing rather than strategic necessity? Your do-not-do list creates the space for the 6+ daily key moments that neuroscience shows drive sustained thriving.

Pour one out for Eddie Bauer, because today's daily comedy podcast starts with the official death of yet another mall staple — and immediately spirals into a full-blown nostalgia spiral that only The Rizzuto Show could pull off. What starts as bad news for quilted jackets turns into an emotional support group for anyone who ever owned an Eddie Bauer Bronco, Explorer, or vest their dad still refuses to throw away.From there, the crew goes deep into the archives of dead retail dreams. Blockbuster. Borders. KB Toys. Gadzooks. Sam Goody. Tower Records. Crestwood Mall (but ONLY the correct year). Everyone has a store they'd resurrect if given the chance, and the list keeps growing until it becomes painfully clear that malls didn't die — we just stopped going. Mostly because now we can buy everything online while wearing sweatpants and avoiding eye contact.Then things get darker. Way darker. The show reacts in real time to shocking news out of Branson involving a once-famous magician duo now facing serious federal charges. It's uncomfortable, infuriating, and handled the only way this daily comedy show knows how — honest reactions, zero tolerance, and immediate career-ending “ta-da.”Thankfully, the mood rebounds with actual good news (we know, weird): America's life expectancy just hit an all-time high. The crew debates what that means, who's optimistic, who's pessimistic, and whether eating garbage fast food within 100 yards of your house might be holding us back as a nation. Spoiler: it is.But criminals aren't done stealing the spotlight. High-tech thieves are now planting hidden cameras in shrubs to case houses, cloning key fobs to steal luxury vehicles, and proving once again that crime is apparently a tech startup now. The gang swaps personal horror stories about lost keys, cloned cars, and the terrifying realization that someone may have broken into a vehicle… and left because they couldn't drive stick.We wrap with scam text warnings, why replying “STOP” is a trap, and one absolutely unhinged car wash story involving a man who tried to enter through the exit like rules are optional suggestions. All of it adds up to another beautifully chaotic daily comedy show where the news is weird, the nostalgia hurts, and no one should ever trust a magician again.Branson magicians accused of sexual exploitation of childrenBurglars planting hidden cameras to scout Bay Area homesN.J. auto theft ring stole "millions of dollars worth" of vehicles, used Bronx garages as showroomsNEVER respond to junk or spam text messagesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary In this episode, Doc Danny shares a conversation between Rainmaker coach Jaxie Meth and Mastermind member Holly Navarro. Holly walks through how she built a cash-based practice in a narrow niche (dance medicine), found her first treatment space, grew through community workshops, and scaled into hiring and a standalone clinic location. Try Claire (AI Scribe for PTs) Want to save your clinicians hours every week and increase capacity without burning them out? Start a free 7-day trial of Claire . What You'll Learn How Holly built a real practice around a "small" niche and why narrow can scale What it looked like to start while life was chaotic and still keep momentum How she landed her first space through a simple conversation and community connection Why workshops and "captured audience" events worked to drive early patient volume How to build workshop follow-up so parents actually see the offer (waivers + email drip) When it makes sense to move from a borrowed space into your own standalone location What changed when she stopped thinking small and started building for a bigger life goal Hiring lessons, including why she hired a marketer first and then brought on two PTs Key Highlights from Holly's Story Starting point: 10 years in a small private practice, built a dancer following, ran a side hustle for years, and reached a point of misalignment with leadership and direction. First space: A patient offered a gym space, which gave her a "good enough" setup to build traction without big overhead. Workshops as growth engine: Injury prevention workshops for studios, then more specific body-part workshops (ankle, turnout, etc). She charges studios for dance workshops and lets them decide whether to charge dancers. Parent follow-up system: Uses waivers to capture parent contact info, then an email drip sequence with a clear offer and reminders. Standalone clinic: Moved into a dedicated space once demand grew and the original setup capped expansion. Key lesson: don't think too small, you may outgrow a space faster than you expect. Hiring: Hired a marketer to help amplify hiring and awareness, then hired two PTs (including someone she trusted from a prior clinic). Programs: Rainmaker built the confidence and structure to start. Mastermind brought systems, hiring, and repeatable scale. Workshop Pricing Notes (From the Conversation) Dance workshops: typically charged to the studio (example shared: $400 for 90 minutes) General workshops (for building a new clinician's schedule): may be free or low-cost to increase attendance and buy-in For youth: capture parent email via waiver and follow up automatically, because flyers rarely make it home Free Resource Want a clear plan to go from part-time to full-time in your cash practice? Join the free 5-Day Challenge. Featured Guest Holly Navarro Elevation Physical Therapy (Dance Medicine) — New Jersey Follow: @elevation.physical.therapy Connect Physical Therapy Biz PT Entrepreneur Podcast