Podcasts about Thriving

Chasing external success but hitting ND burnout walls? In this episode of Adulting with Autism, host April explores personal mastery for neurodivergent high achievers with Jerry Henderson, creator of The Personal Mastery Framework™, author/speaker/coach/Personal Mastery Podcast host. Trained at Harvard in human behavior/neuroanatomy/resilience/habits (MBA Global Business, Master's Psychology in progress), Jerry helps trauma survivors (like his own childhood/burnout/imposter journey) blend IFS/NLP/positive psych for emotional resilience, limiting belief rewiring, and whole life success—beyond grind to clarity/peace. Key insights: Mindset pillar: Reframe fixed to growth (stress mindset, CBT for shame-driven achieving). NLP for beliefs: Anchor positive states, disrupt emotional loops (e.g., "happy button" for anxiety/perfectionism). Whole life vs. high performance: Holistic (relationships/sleep/nervous system) for thriving, not survival. Trauma-informed: IFS parts work (protectors/exiles), curiosity over judgment for resilience (ACEs impact). Habit formation: Start small/stack (atomic habits), align with self-worth to avoid sabotage. Clarity/peace: Intrinsic motivation, self-acceptance—external wins without void-filling. Authentic connection: Vulnerability in safe relationships (one fully disclosing starts it). Burnout fix: Honest self-reflection, ask help; job hopping ignores root causes (toxic patterns follow). For autistic/ADHD high performers in imposter/shame cycles, Jerry's framework (post-$1B philanthropy) sustains growth. Free call/resource at jerryhenderson.org. Subscribe for ND personal mastery tips! Rate/review on Podbean/Apple/Spotify. Instagram: @jerryahenderson. Linktree (Podbean/shop/socials). Holiday merch sale: 30% off tees/hoodies with code BLACK25 at adultingwithautism.shop—master your gear! #PersonalMasteryND #HighAchieverBurnout #TraumaHealingAutism #LimitingBeliefsADHD #EmotionalResilienceNeurodivergent #HabitFormationImposter #AdultingWithAutism #SustainableSuccessND #PodMatch #AuDHD #Autism #ADHD #Podcasts #BTSARMY #BTS Neurodivergent #MentalHealth #OT #OTTips   Episode: Personal Mastery for ND High Achievers with Jerry Henderson [00:00] Intro: ND Burnout in the Achievement Chase [00:30] Jerry's Story: Trauma to Personal Mastery Framework™ [02:00] Pillar 1: Mindset Reframing (Growth vs. Fixed, Stress Views) [05:00] NLP for Limiting Beliefs: Anchoring & Emotional Loops [08:00] Whole Life Success vs. High Performance Grind [11:00] Trauma-Informed: IFS for Anxiety/Perfectionism (Parts Work) [14:00] Emotional Mastery/Resilience: ACEs, Thriving vs. Survival [17:00] Habit Formation: Small Stacks, Self-Worth Alignment [20:00] Clarity/Peace: Intrinsic Motivation, Self-Acceptance [23:00] Core Beliefs: Symptoms to Roots, New Experiences [26:00] Authentic Connection: Vulnerability in Safe Relationships [29:00] Burnout Step: Honest Reflection, Ask Help (Job Hopping Trap) [32:00] Outro: Resources & CTAs Resources: Personal Mastery Framework™: jerryhenderson.org (coaching/podcast/book on self-love) Instagram: @jerryahenderson Linktree(Podbean/shop/socials) Subscribe on Podbean/YouTube for ND mastery! Share your limiting belief win in comments. #NDHighAchievers #AutismPersonalMastery #ADHDRelilience #TraumaCoachingND #ImposterSyndromeHabits

venmo.   Dharmapunxnyc patreon. www.patreon.com/dharmapunxnyc

Sister, friend, we've got to celebrate all that you're accomplishing in eating disorder recovery. And one of those accomplishments? Maybe you're listening to today's show and starting to recognize this is a problem in your life. Celebrate that win. Your life has been measured around LESS. Less food, less weight, less energy. You're more successful by being less, running on less, weighing less, consuming less. But today, we're celebrating victories that have nothing to do with the scale. Host Lindsey Nichol shares 11 recovery wins to celebrate that measure MORE goodness in your life - not lack, not weighing less, not being less. Because girlfriend, you're gaining so much more than the weight you're terrified to gain. This process of recovery, of letting yourself BE (not letting yourself go, but surrendering to who you truly are inside) - that's what we're celebrating today. Stop measuring your worth by a number. Start celebrating these wins. The 11 Recovery Wins to Celebrate: Win #1: When You Eat MORE Celebrate: That snack. Adding nuts to your oatmeal. Adding something versus restricting. Truth: When you eat more, you think bigger. Your mind uses fuel to function. Action: Add one extra thing today - more protein, more than coffee for breakfast, something. Win #2: When You Challenge THAT Thought The thought: "You shouldn't have had that. Now you have to wait until dinner. You need to run an extra hour." Celebrate: When you sit that thought down and tell it to shut up. Truth: "Not today. I'm not running 45 minutes because I had carbs. I'm taking a walk and nourishing my body." Win #3: When You Face a Fear Food Not: Going from nothing to 50 donuts (that's not what we're doing). Celebrate: Integrating something that's been a struggle. Breaking a rigid rule. Examples: Having cashews at dinner when you only "allowed" almonds at breakfast. Two tablespoons of peanut butter instead of one. Action: Try something outside your normal rigid routine. Eat at a different time. Try a new snack. Get conscious with your eating. Win #4: When You Get Intuitive and Reflect Celebrate: Journaling. Getting present with your feelings. Truth: "Today sucks. I don't want to gain weight. I'm feeling heavy. I'm not sure I'm all in. I'm going to let these feelings in, sit with them, and move on." Remember: We cannot heal what we cannot feel. Win #5: When You Exercise for Enjoyment (Or Don't Exercise at All) Celebrate: Moving your body for FUN, not punishment. Examples: Taking a walk just to reflect. Going to yoga to try something new. Skipping exercise to REST. Truth: No one said you weren't allowed. Grant yourself permission. Win #6: When You Want STRENGTH Over Skinny The shift: Wanting to feel STRONGER versus wanting to be skinnier. Celebrate: When you're putting yourself first, nourishing your body, starting to believe in the process. Truth: You're going to feel liberated, clearer minded, STRONGER. That's winning. Win #7: When You Go Out to Dinner Without Anxiety Not overnight: You don't go from making excuses to avoid restaurants to enjoying dinner stress-free immediately. Celebrate: When you can be PRESENT in the moment. When you hear the nasty thoughts and say "Not for these 45 minutes." Win: Saying yes to events instead of isolating. Win #8: When You Get OFF the Scale The game changer: No longer allowing the scale to define your worthiness. Truth: Not looking at the number to define what you can eat today or what you have to restrict tomorrow. Celebrate: If you're not weighing yourself every second and you're starting to lay that down - that's MASSIVE. Win #9: When You Notice More Energy and Better Sleep Celebrate: Having more brain function. Getting clearer, more sound sleep. Truth: Your body's not running on SILENCE anymore. Things underneath are working properly because you're nourishing yourself. Notice: Different energy spikes after eating. Give yourself props for this. Win #10: When You Let Go of Shame and Guilt After Meals Celebrate: "I gave myself permission to eat something I normally don't eat. I'm on this pathway to recovery. I know I'm fearful, but I'm creating a healthier place for me." Action: Set down the shame. Ask yourself: "What do I need to do right now to not let this consume me?" Win: That's MASSIVE. Celebrate that victory. Win #11: When You Get SUPPORT and Commit The biggest win: Acknowledging you need help and support. Truth: You weren't meant to do this alone. You just weren't. Question: Wouldn't you want help from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Key Takeaways: ✨ Your life has been measured by LESS - recovery is measured by MORE ✨ Eating disorders become a game - the more successful at restriction, the more achievement we feel ✨ We need to measure with a NEW measuring stick - small victories ✨ When you eat more, you think bigger - your mind needs fuel ✨ Challenge the thought - sit it down and tell it to shut up ✨ We cannot heal what we cannot feel - sit in the discomfort ✨ Want STRENGTH over SKINNY - that's the breaking point toward triumph ✨ Getting off the scale is where the game changes ✨ Recovery takes time - celebrate the small wins in the messy middle ✨ Every single thing against negative behaviors needs to be PRAISED Powerful Quotes: "Your life is measured around success of LACK. Your life is measured off of having less" "Eating disorders become a game - the more successful we are at restriction and manipulation, the more personal achievement we have" "We are not measuring lack. We are measuring the small wins creating more goodness in our life" "You are gaining so much more than weight that you're terrified to gain" "When you eat more, you think bigger" "We cannot heal what we cannot feel" "Celebrate wanting to feel STRONGER versus wanting to be skinnier" "Recovery takes time. Sometimes you live in this messy middle place where it feels hard, it feels mundane" "Your success is a series of small victories and small wins" "The first and greatest victory is to conquer you" - Plato "Today is your opportunity to create the tomorrow that you want" Why Celebrating Small Wins Matters: The Perfectionist Trap: Living in black and white thinking makes it hard to find wins because we measure against an unrealistic stick. But counting each win grants compassion and grace to create momentum. The Messy Middle: Recovery isn't linear. You slip backwards, move forwards, slip backwards again. You throw your hands up and wonder "Was I really that miserable before?" THIS is where measuring small victories matters most. The Scale Obsession: When you've been chained, obsessed, and addicted to taking personal worth inventory over the scale, it's hard to measure differently. But we MUST celebrate victories that have nothing to do with that number. The Truth: Every single thing you do against negative behaviors keeping you stuck is something that needs to be PRAISED. This creates the momentum you need to keep going. If You're Not There Yet: Listen: If you're thinking "I want to celebrate recovery wins but I'm not in recovery yet" - STOP. Celebrate THIS: You're listening to this podcast. You're not here by accident. You're not searching for the new craze diet. You're here because you know something is going on. You're tired of this struggle. Praise that. Hold that close to your heart. You were brought here for a reason. The reason? It has more to do than just experiencing freedom from food controlling your life. When you start finding your purpose because you have more brain capacity, because you're nourishing yourself, because you're finally LIVING - that's where life lives. That's where you're supposed to be. Ready to Stop Doing This Alone? You weren't meant to do recovery by yourself. Wouldn't you want help and support from somebody who's been there? Wouldn't you want to fast-track the process instead of struggling longer? Recovery Collective Group support program with accountability outside of yourself. Bi-weekly coaching calls, supportive community, and the focus and action you need to get from one place to the other. One-on-One Recovery Coaching Personalized support to help you celebrate these wins and create more of them. We literally walk over the bridge together - from where you are to where you want to be. Why it matters: Accountability is a MUST. Recovery coaching is an extra layer to your care team that's going to get you THRIVING. Learn more and apply at www.herbestself.co Connect with Lindsey Nichol: Website: www.herbestself.co Apply for Support: www.herbestself.co Facebook Community: www.herbestselfsociety.com  Instagram: @thelindseynichol Your Challenge: Pick ONE of these 11 wins and celebrate it today. Then come share it in the Her Best Self Facebook community. We want to celebrate WITH you. Remember: Simple, still moments bring the most peace, clarity, and confirmation for your success. Your success is a series of small victories and small wins. Share This Episode: Know someone who needs to celebrate recovery wins beyond the scale? Send them this episode. If this touched your heart today, please: Leave a rating and review on Apple Podcasts Share on social media and tag @thelindseynichol Screenshot your favorite win and post it Join the Facebook community and celebrate your wins with us Remember, Friend: "The first and greatest victory is to conquer you." - Plato Start believing in YOU. Start believing this is possible for you. Look around and believe you're worthy of it - because you are. Celebrate your small wins that have absolutely nothing to do with the measurement of a scale. Subscribe & Review: If this episode resonated with you—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and living trapped in their mind and body find this show and realize they're not alone. Share this episode with a friend who needs to hear the truth! About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Send us a textToday we are releasing a SPECIAL EPISODE where we are doing a podcast trade with Healing with the Diamonds!Larry and Kay Lynne Diamond have experienced a profound transformation in their family's health, a journey that has significantly altered their lives. Together, they have shed a remarkable 190 pounds and successfully reversed a multitude of health issues, including sleep apnea, allergies, asthma, severe irritable bowel syndrome, psoriasis, depression, anxiety, brain fog, joint pain, and persistent fatigue.Their approach has been rooted in an ancestrally inspired way of eating and living, harmonized with modern scientific insights and a deep respect for the wisdom of nature.Larry's passion for health and wellness led him to become a Primal Certified Health Coach. He made a pivotal career change to focus on health coaching, dedicating six years to this field as a coach and researcher for The Fasting Method.Understanding the challenges that families face when trying to take control of their health, Larry and Kay Lynne established Healing with the Diamonds. Their mission is to provide support and guidance to individuals at any stage of their wellness journey, and they are committed to helping others discover what works best for themselves!Find Healing with the Diamonds at-https://www.healingwiththediamonds.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

This Texans Defense is THRIVING. Even DOMINANT, One Might Say.. That's no Secret- What's Andy Reid's Plan for Houston's #1 Defense!?! full 610 Fri, 05 Dec 2025 00:46:16 +0000 QOeBdyJylAXImhfZIOuJ18tnCwYGT3c0 nfl,patrick mahomes,kansas city chiefs,travis kelce,taylor swift,andy reid,houston texans,demeco ryans,chiefs,nfl news,sunday night football,texans,mahomes,nfl week 14,jalen pitre,derek stingley jr,texans news,texans defense,will anderson jr,stingley,derek stingley,houston texans news notes,chiefs news,sports The Drive with Stoerner and Hughley nfl,patrick mahomes,kansas city chiefs,travis kelce,taylor swift,andy reid,houston texans,demeco ryans,chiefs,nfl news,sunday night football,texans,mahomes,nfl week 14,jalen pitre,derek stingley jr,texans news,texans defense,will anderson jr,stingley,derek stingley,houston texans news notes,chiefs news,sports This Texans Defense is THRIVING. Even DOMINANT, One Might Say.. That's no Secret- What's Andy Reid's Plan for Houston's #1 Defense!?! 2-6PM M-F © 2025 Audacy, Inc. Sports

HOUR 3 THE DRIVE's Thirsty Thursday - No Longer a Secret Around the NFL that this Texans DEFENSE is THRIVING.. What's Andy Reid's Plan for Chiefs? AND-Rockets Wed. WIN! full 2439 Fri, 05 Dec 2025 00:57:49 +0000 psNFd0fcojhBTbDYxB9apZBb4b71XkC6 nfl,mlb,nba,kansas city chiefs,andy reid,afc,cj stroud,houston texans,kevin durant,houston astros,demeco ryans,ime udoka,sacramento kings,afc south,chiefs,nfl news,sunday night football,texans,astros,rockets,mahomes,houston rockets,mlb news,nba news,durant,nfl week 14,stroud,sengun,rockets news,nba news notes,houston texans news notes,houston rockets news notes,nfl week 14 news,sports The Drive with Stoerner and Hughley nfl,mlb,nba,kansas city chiefs,andy reid,afc,cj stroud,houston texans,kevin durant,houston astros,demeco ryans,ime udoka,sacramento kings,afc south,chiefs,nfl news,sunday night football,texans,astros,rockets,mahomes,houston rockets,mlb news,nba news,durant,nfl week 14,stroud,sengun,rockets news,nba news notes,houston texans news notes,houston rockets news notes,nfl week 14 news,sports HOUR 3 THE DRIVE's Thirsty Thursday - No Longer a Secret Around the NFL that this Texans DEFENSE is THRIVING.. What's Andy Reid's Plan for Chiefs? AND-Rockets Wed. WIN! 2-6PM M-F © 2025 Audacy, Inc. S

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   So... Candace is back and guess who isn't standing with her? FBI Director Kash Patel. Nothing but crickets from Kash about those pesky French assassins. So everyone now has a choice to make: Either Candace is a nut who is hell bent on destroying her reputation, her show & her legacy, OR she's telling the truth and your government is hopelessly captured and corrupt. My friend Mike from RedPill78 joins me to discuss this and much more.   Mike's channel is back on YouTube: https://www.youtube.com/@RealRedPill78 https://old.bitchute.com/video/qgeD1bqTYzUW/

When the yoga landscape is changing and trends are constantly shifting, how do we find our place as teachers? How do we balance feeling purposeful and fulfilled with making a sustainable living? This episode is for people who are new to teaching yoga, those who have been teaching for decades, and everyone in between. Hosts Tiffany and Rachel discuss four phases of teaching and the potential pitfalls and pathways of each stage. Listen in to hear what reflections and actions could take you from feeling stuck to a place where you thrive. — Show Notes: Phase 1: Starting out – just do it [2:36] Phase 2: Curious about what lights you up [9:30] Where teachers get stuck in this phase [12:44] Phase 3: Invest in your speciality [19:28] Navigating imposter syndrome [22:02] The value of teaching one-on-one [26:33] Sharing your expertise through writing [29:14] Phase 4: Staying inspired, open to self-growth and reinvention [30:57] Final takeaways [42:42] — Links Mentioned: Watch this episode on YouTube Yoga Medicine® 200HR Teacher Training Yoga Medicine® 500HR Teacher Training You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-151. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Join me for this episode of Leaving the Nest as I discuss how to not only be successful but to thrive when working remotely! I highlight the importance of setting up a dedicated workspace at home with as few distractions as possible, a reliable internet connection, and clear boundaries with family, roommates, and pets, and I also stress the need for a consistent daily routine - including getting dressed and ready for the workday, taking breaks, and managing time effectively! Communication is so important when working remotely, and I recommend over-communicating with your team, being responsive, and making yourself available as employers may want to have impromptu video calls. However, I also caution against taking advantage of the remote setup, such as appearing unprofessional on video calls or trying to hide unproductive behavior. Listen in as I stress the importance of using the necessary tools and software properly to stay connected with your team and also highlight the need to be on time and engaged during video meetings, as it is easy for employers to notice if someone is distracted or not paying attention. Listeners are also strongly advised against procrastination because it can undermine trust and reliability, and I suggest taking on high-priority items first and maintaining a strong work ethic, even when working from home. Remote work arrangements can vary greatly between employers, so I recommend having an open dialogue with your manager/supervisor about their specific expectations and requirements. This episode provides what I hope is a comprehensive guide on how to thrive in a remote work environment, emphasizing the importance of professionalism, time management, communication, and a dedicated workspace to ensure long-term success! Key Takeaways:  Remote work is a privilege, and early-career employees usually benefit from 6–12 months of in-office training before shifting to remote. Set yourself up before accepting a remote/hybrid job: reliable Wi-Fi, a designated low-distraction workspace, and so forth. Maintain professionalism at home by sticking to real work hours, following a routine, dressing for on-camera meetings, showing up on time, and staying engaged. Strong communication and responsiveness are so important! Employers expect visible productivity! Thanks again for listening to Leaving The Nest! To find your next job, visit us at ROCS Grad Staffing. If you are a business in need of help staffing entry-level positions in your office, please reach out to Kathleen directly at Kathleen@rocsjobs.com. If you have any comments, questions, or suggestions, please call Kathleen at 703-579-6677.   Resources: ROCS Grad Staffing Listen to Leaving The Nest Podcast    Connect with Kathleen: Kathleen@rocsjobs.com LinkedIn  Call: 703-579-6677

In this episode of Wisdom's Table, I dive into the often overwhelming experience of December, a month that can feel both beautiful and brutal. As a mom of four, I share my personal struggles with the mental load that comes with juggling family commitments, holiday expectations, and the demands of running a business. I discuss the concept of mental load—an invisible weight that encompasses the decisions, reminders, and emotional energy required to manage our lives and the people we care about. Throughout the episode, I emphasize the importance of recognizing our current capacity and honoring the season we are in. I encourage listeners to slow down and let go of the pressure to be superhuman, reminding them that if God has called us to something, we have the capacity for it, even if we can't do it all at once. I outline three key strategies to help manage the mental load and maintain peace during this busy time.   Let's connect! Get my weekly emails in your inbox and let's grow together HERE   TIMESTAMPS  00:00:01 - Welcome to Wisdom's Table Introduction to the podcast and the theme of December's challenges. 00:01:28 - Understanding Mental Load Explaining the concept of mental load and its impact on daily life. 00:04:36 - Honoring Your Season The importance of recognizing and respecting your current capacity. 00:09:00 - Aligning Priorities The significance of alignment in managing tasks and responsibilities. 00:12:39 - Mindfulness of Overflow vs. Overload Living from a place of overflow rather than being overwhelmed. 00:18:04 - Conclusion and Reflection Final thoughts on peace, capacity, and the presence of God in our lives.

Welcome to another episode of Freedom In Five Minutes! I'm Kevin, team member here at Pro Sulum, and today we're diving deep into a crisis that's absolutely crushing multi-unit franchise restaurant operators across the country.

In a world where age gaps still raise eyebrows, Helani and Kartik's love story is proof that when emotional intelligence leads, love expands beyond every expectation. In this episode, we explore how a simple DM turned into a soulmate-level connection. one built on honesty, respect, and deeply aligned values.You'll hear how Kartik's emotional awareness, shaped by his upbringing and artistic background, allowed him to approach Helani with clarity, maturity, and genuine admiration. And how Helani, a powerful woman and mother, felt seen, honored, and safe from the very beginning.From their first seven-hour “non-date date” to dissolving stereotypes about what love should look like, their story reminds us that real connection isn't dictated by age, it's driven by authenticity, communication, and emotional depth.What We Cover:How Kartik slid into Helani's DMs with emotional clarity (and zero games)Navigating the age conversation with curiosity, not judgmentWhy emotional intelligence became the backbone of their connectionHow growing up around strong women shaped Kartik's relational awarenessThe moment Helani knew he was differentBreaking stereotypes around age, motherhood, and modern datingWhat actually matters when you meet your soulmateTakeaways:Love expands when you stop performing for societal expectations and start honoring the truth of what you feel. Emotional intelligence, clear communication, and mutual respect can bridge even the widest gaps.Connect w/ the couple:Helani's instagram: https://www.instagram.com/helanisarathkumara/Kartik's instagram: https://www.instagram.com/kartikkuna/Join UNION: The AI-powered relationship wellness platform for aligned love & thriving partnerships. Whether you're single looking to attract an energetic match or a couple looking to transcend patterns into conscious love, join us as we revolutionize modern love. Follow Sana on Social:https://www.instagram.com/sanaakhandhttps://www.tiktok.com@sanaakhandhttps://www.youtube.com/@sanaakhandSEO Keywords:Age Gap Relationship, Emotional Intelligence, Dating Advice, Modern Love, Soulmate Connection, Relationship Growth, Clear Communication, Authentic Love, Thriving in Love Podcast.

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that's been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.Whether you're listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you've ever wondered if you're doing it all but still feel out of sync with yourself.Key Highlights:How to know if the things you say yes to are truly aligned with your purpose.The difference between doing things out of habit versus conscious choice.Why alignment brings more flow, joy, and opportunities into your life.The power of slowing down and checking in with your inner self before committing.How journaling and reflection can help you identify what really matters.The difference between surface-level positivity and deep, cellular alignment.Why your nervous system's state impacts your ability to manifest and thrive.How to stop context-switching and focus on what truly lights you up.Simple daily practices to tune into your inner being and create alignment for 2026.Key Takeaways:“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you're emitting confusion, disorganization, and you're definitely not in alignment.” -Kellie Lupsha“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you'll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this episode, I'm sharing three things I want you to start thinking about as we get close to the end of the yar. These things will set you up really well when you sit down to create your vision for the new year. They come from two books I read in November, and it was really encouraging to see how much of the research lined up with what we've been doing in the Thriving in Motherhood Planner and Journal since 2015. But these books also highlighted a few angles that I think can help us look at things a little differently.  In this episode, I walk you through: Why moms burn out Three ways to actually complete the stress cycle How to use your part as a tool instead of something that weighs you down What makes a future vision powerful enough to influence your present Why pausing every 90 days changes everything These ideas aren't about rushing into goals or "fixing" anything. They're just little shifts that help you understand what's going on inside your days so you can move into the new year with clairty and purpose.  

After a week out of the lineup (illness), Jayson Hajdu (College Hockey Today) returns to visit with Brad Schlossman (Grand Forks Herald) about dynamic goalie duos, Roger McQueen's comments on student life, Alaska and Miami capturing tourney trophies, Air Force piling up road wins, Michigan-Michigan State week, Evan Murr's underrated brilliance, Dartmouth's perch atop the NPI, and Boston College's strong November. They also discuss Team USA's preliminary roster for the upcoming World Junior Championship and more. CHN article "2 Months In, Top Major Junior-to-NCAA Transfers are Thriving" https://www.collegehockeynews.com/news/2025/11/29_The-New-Pioneers.php   Follow Brad Schlossman on X (@SchlossmanGF) and Bluesky (@schlossmangf.bsky.social) Follow the Grand Forks Herald on X (@GFHerald) Follow College Hockey Inc. on X (@collegehockey), Bluesky (@collegehockey), Threads (@collegehockeyinc) and Instagram (@collegehockeyinc) Email the show at info@collegehockeyinc.com!

In this episode, I sit down with Dr. Tito — one of the most resilient and disciplined business owners in our entire community. His story isn't the typical Instagram highlight reel. In fact, Tito opens up about the month he lost $20,000, the days he went 0-for-7 on sales, and the moment he questioned whether he should shut his doors for good.   But what happened next is exactly why he's winning today.   If you've ever had a bad month, questioned the work, or wondered if you're cut out for this — this episode will hit home.   In This Episode You'll Learn - Why the only way to lose in business is to quit - How to avoid “working hard on the wrong things” - The exact Instagram strategy Tito uses to fill his pipeline - How to think about hiring when your market demands bilingual staff - What new grads should look for in their first job - Why Tito is doubling down on growth — and what's next for his business   Want to be in the room for the next evolution of your business? Our next Rehab Chiro Mastermind Live is happening January 31-Feb 1 2026 in Orlando, Florida. Non-member tickets are officially open. Click here to reserve yours and experience the event everyone's talking about.   Follow me on Instagram: @justinrabinowitz  

Have you ever been told you are too sensitive or that you think too much? In this episode, Candy talks with award-winning author and executive coach Rachel Radway about what it means to be a perceptive, neurodivergent leader in a world built for conformity.Rachel shares the story behind her book Perceptive: Insights for Leaders Who Feel More, Process Deeply, and Think Differently and explains why high sensitivity is not a weakness but a powerful leadership strength. You will learn what neurodivergence really means, how to recognize the signs of burnout, and practical ways to communicate clearly, manage stimulation, and align your work with your values.If you have ever felt misunderstood at work or struggled to balance your sensitivity with ambition, this conversation will help you see yourself in a whole new light.In this episode:• What “neurodivergent” actually means• The link between high sensitivity and leadership strengths• How masking leads to burnout and how to recover• Why alignment with your values protects your energy• Simple ways to find your ideal level of stimulation and flowListen now to discover how to lead, create, and thrive when you feel more and think differently.

The Lost Abbey's Tomme Arthur's current tagline is "We're surviving, not thriving."   "We'd love to turn that into thriving," he added on the latest episode of the Brewbound Podcast.    "We're trying to get to next year. That's the standard answer," Arthur explained. "Next year will be our 20th year in business. So it's a pretty big milestone in terms of continuity or continuation. So [we're] definitely looking forward. What we're trying to do is really establish the right size and scale for the brewery."   For the Lost Abbey, that's led to a bit of a nomadic lifestyle over the last couple of years, moving from San Marcos to the Mother Earth Brewing facility in Vista and now to the former Eppig Brewing 30-barrel brewery space about a mile across town.    Arthur described those moves as a search for efficiency that hasn't yet fully been realized, reinforcing the business with contract partners with room to add more.    In the interview, Arthur shared his view of The Lost Abbey's business moves in an effort to "grow down," while also hitting on a major challenge facing California brewers coming up on the expiration of their leases as landlords seek market rate increases in rent. Arthur shared his own experience of deciding whether a 30% rent increase was worth accepting at the brewery's best-performing tasting room.    Before the interview, Jess, Zoe and Justin break down Rogue Ales & Spirits' bankruptcy filing and Torch & Crown's SoHo taproom closure. They also share one thing they're looking forward to at Brewbound Live next week.

Does the month of December fill you with joy or stress? This month is full of excitement, but also full of dysregulation, disrupted routines, extra demands, and emotional overload for everyone involved. In this episode, we're kicking off the Surviving & Thriving in December series with three powerful mindset shifts that can help you navigate the season with more calm, more clarity, and a whole lot less pressure.As a special education teacher, I've lived through my share of over-the-top Decembers—trying to make it magical for my students, my coworkers, and my own family. And I learned the hard way that the magic happens when we let go, not when we pile more on. Today's episode walks you through three mindset shifts that will help you reclaim your peace and set a grounded tone for your classroom.In this episode, you'll learn:✨ Mindset Shift #1: Ditch Perfectionism Why “done is better than perfect” matters now more than ever—and how letting go of unrealistic expectations can transform your December.✨ Mindset Shift #2: Release the Guilt How guilt disguises itself as responsibility, and how to give yourself permission to say no, do less, and let “enough” be enough.✨ Mindset Shift #3: Bring Down the Tone of the Holidays How lowering the emotional volume helps students regulate, paras feel less overwhelmed, and you maintain your sanity. Plus, I share a personal story about my daughter's favorite Christmas memory—and why it had nothing to do with big plans or perfect decorations.✨ Final Thought: Give Yourself the Gift of Grace A gentle reminder that you deserve compassion in this season just as much as anyone else.This episode is perfect for you if…Your students are extra dysregulated and you're feeling the pressureYou're tired of trying to “make December magical” for everyone but yourselfYou want practical, mindset-based strategies to keep your classroom groundedYou're craving permission to simplify, slow down, and breatheSign up to be notified each time a new episode airs and get access to all the discounts!Don't forget to leave a review of the show!Follow JenniferInstagramTPT

This THRIVING Texans Defense vs a BANGED UP Chiefs O-Line on Sunday for Some PRIMETIME SNF Football! full 854 Wed, 03 Dec 2025 22:12:24 +0000 pisfdFUNfq6SK0k8SJnLd1uzgtdtvXUX nfl,patrick mahomes,kansas city chiefs,andy reid,afc,cj stroud,houston texans,demeco ryans,afc south,chiefs,nfl news,texans,mahomes,nfl week 14,stroud,nfl news notes,houston texans news notes,sports The Drive with Stoerner and Hughley nfl,patrick mahomes,kansas city chiefs,andy reid,afc,cj stroud,houston texans,demeco ryans,afc south,chiefs,nfl news,texans,mahomes,nfl week 14,stroud,nfl news notes,houston texans news notes,sports This THRIVING Texans Defense vs a BANGED UP Chiefs O-Line on Sunday for Some PRIMETIME SNF Football! 2-6PM M-F © 2025 Audacy, Inc. Sports False

In an era of relentless market volatility and policy ambiguity, many farm businesses are searching for certainty, but that may be the wrong goal altogether. Instead, the best way forward might be embracing uncertainty itself, says Dr. Trey Malone, agricultural economist at Purdue University. In this episode of the Mind Your Farm Business podcast, Malone... Read More

Welcome to this mid-week RealAg Radio show! For today's show, host Shaun Haney is joined by: Amanda Richardson of the Centre for Agrifood Benchmarking on the four pillars of sustainability; Drew Spoelstra of the Ontario Federation of Agriculture on last year and the upcoming year; and, Dr. Trey Malone of Purdue University on embracing uncertainty... Read More

Welcome to this mid-week RealAg Radio show! For today's show, host Shaun Haney is joined by: Amanda Richardson of the Centre for Agrifood Benchmarking on the four pillars of sustainability; Drew Spoelstra of the Ontario Federation of Agriculture on last year and the upcoming year; and, Dr. Trey Malone of Purdue University on embracing uncertainty... Read More

In this episode of Sex Advice for Seniors, I had a blast talking with Lauren  Elise Rogers, a certified holistic sexuality educator and embodied intimacy coach based in West Virginia. Lauren introduced me to a fascinating idea she calls weeding our sexual gardens—a powerful metaphor for examining and removing outdated sexual beliefs that no longer serve us. Through her gentle guidance, she led me through an exercise that explores the sexual and relational messages we absorb at ages 7, 14, and 21, helping us understand how those early “seeds” continue to shape our adult desires and choices.Lauren also shared her deeply personal journey from growing up in a conservative, evangelical environment to reclaiming her body, pleasure, and autonomy after leaving a difficult marriage. Her transformation is remarkable - from purity rings and religious shame to running SexEd4U, a global coaching practice focused on informed, ethical, and joyful sexuality. Our conversation touched on everything from pleasure as an antidote to pain, to how parenting and relationships evolve after midlife, and why empty nesters often rediscover who they really are.What resonated most for me was Lauren's message that pleasure has no age limit and no moral hierarchy. As she beautifully put it, it's not about what we do with our bodies but about knowing we deserve choice, consent, and joy at every stage of life. By “weeding our sexual gardens,” we can cultivate new beliefs that let our intimate lives flourish—whether we're single, partnered, or still figuring things out.You can find Lauren here:Chapters00:00 Welcome and Introduction to Sexual Gardens03:09 Exploring Sexual Beliefs and Personal Growth12:03 Navigating Relationships and Parenting Dynamics21:04 The Importance of Informed Decision-Making in SexualityHi, I'm Suzanne, author of the bestseller ‘The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir,' pleasure seeker and curious about ways to improve our intimate relationships as we age.Each week, I delve into a different aspects of sex, dating and relationships with an expert which I bring to you via the Sex Advice for Seniors podcast.Once a week, I write or invite a guest to write a more personal story, which could be in the form of an erotic experience, a sex toy review or perhaps a new perspective, typically behind a paywall.Alongside this Substack, I advocate for the right to sexual pleasure in later life through speaking engagements, attending conferences and other events, which your subscription helps to pay me to attend.Being a subscriber has multiple benefits for you:* Receive my book, ‘Sex Toys & Supplements for Thriving in Later Life'* Join my private chat where you can ask questions of a personal nature* Helping to contribute to the conversation around sex and sexual health in later lifeI'm grateful for each and every subscriber that pays £6.99 or £49.99 per year so do consider taking a subscription if you have the means to do so.Thousands of people are saying, I'm so grateful Suzanne has taken on one of the big taboos because I wouldn't have the confidence to do it. If you'd like to support me talking about sexual pleasure in later life, hit subscribe.Hey, but don't take it from me. Here's what others say about Sex Advice for Seniors:“Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”“I enjoy staying abreast of new ideas and learning new ways to please my wife.”“Straight non judgmental information that relates to my needs.”Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

In this episode, Chad and Robert unpack the story of Israel standing at the edge of the Promised Land, paralyzed by fear. They draw parallels to our everyday lives and the spiritual battles we face when fear, excuses, and pride hold us back. This conversation offers practical encouragement for stepping into the place of blessing God has already prepared for us.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:51 Faith, Courage, and the Promised Land  02:04 Why the Israelites Chose Fear Over Faith  03:42 Surviving vs. Thriving in God's Plan  05:13 God's Provision Isn't the Same as His Promise  06:06 The Angel of the Lord and the Question of Sides  07:46 Jesus Doesn't Take Sides08:58 Walking Into Blessing Means Walking With God  10:14 The Real Problem: It's Not Information, It's Application  11:47 The Danger of Being Self-Focused  12:30 What's the Breakthrough You're Avoiding?  13:24 Listening to the Holy Spirit in Daily Life  15:12 Daily Disciplines and Forgetting What God Told Us  16:31 Facing Giants With God  17:18 Learning from Daniel's Rhythms of Faithfulness  19:08 Growing in Faith  20:21 Talk to God All the Time22:12 Most Breakthroughs Are On the Other Side of Obedience  23:59 The Big “But” That's Blocking Your Breakthrough

Will Wright, a Certified Life Coach discusses his stuckness in survival mode and how he shifted from just existing to thriving. He shares how he showed up with a false self in his life and at work, fueled by his need for validation. With deep introspection, humor, and genuine selflessness, Will takes us through his development of self-confidence, his process towards self-actualization, and how his method is now serving others.

Send us a textRachael Wonderlin built a national dementia consulting firm from a Tumblr blog, three Johns Hopkins books, and a decade of hands-on work inside senior living communities. But the real story is what she learned along the way about boundaries, burnout, and trusting her intuition long before the data caught up.In this conversation, Rachael shares the full arc of building Dementia By Day from a one-woman hustle into a recurring revenue business that now operates like fractional operations for senior living companies. She talks about the early years when she said yes to everything, the moment she realized she needed a different model, and the systems she created to stop chasing one-off gigs.She also opens up about being pigeonholed as “just” a dementia expert, the tone deaf advice she received while pitching her fourth book, and the unregulated coaching industry that inspired her business memoir, I Can't Hustle Any Harder Than This.If you're building a business, struggling with boundaries, or fighting your way out of a niche that people keep trying to trap you in, this episode gives you the clarity you need to move forward with confidence.In this episode, Rachael shares: • How she turned a blog into a national consulting firm • The moment she learned to stop saying yes to everything • How she built recurring revenue and stopped chasing the next gig • The difference between coaching and consulting, and why clarity matters • Why the coaching industry can harm entrepreneurs who are just getting started • The story of the agent who told her to write a “funny dementia book” • How she is repositioning herself as a business leader, not only a dementia expert • The evolution of dementia care and why public awareness has changed • Why she refuses to use AI to create content • How her viral web comics reached hundreds of thousands of people • What hiring mistakes taught her about leadership and trust • The one lesson she wants every business owner to learn: if your gut says no, believe itKey quote: “If your gut reaction is ‘oh hell no,' that is the answer. Stop arguing with yourself. Say no and move on.”CONTACT INFORMATIONRachael Wonderlin Founder and CEO, Dementia By Day Website: dementiabyday.com LinkedIn: linkedin.com/in/rachaelwonderlin Instagram: @dementiabyday and @cant_hustleanyharder Substack: Can't Hustle Any Harder--- Subscribe and ReviewIf you loved this episode, drop us a review, share it with a badass woman in your life, and subscribe to Badass Women in Business wherever you get your podcasts. Stay badass. Stay bold. Build it your way. Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm diving into a topic that's often whispered about, but rarely explored openly: women's sexual health, enjoyment, and vitality in midlife. I'm Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We'll uncover why it's never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.Key Highlights:Rethinking what aging really means for energy, desire, and overall vitality.Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.How hormones like estrogen and testosterone influence libido and vitality.Overcoming outdated beliefs and societal “scripts” about women and sexuality.The connection between sexual health and immune system support.How to reignite desire and anticipation even if sex hasn't been a priority.Practical mindset shifts to take ownership of your pleasure and intimacy.Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.The role of community and connection in enhancing health and well-being.Fun, practical tips to embrace this chapter of life with excitement and confidence.Key Takeaways:“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha“Community is the most important thing… You can exercise all day long, but if you don't have community, it's not going to change that dial.”-Dr.Heidi*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****>>> Click Here

In this uplifting, research-rich conversation, Dr. Dori Mintzer talks with gerontologist Dr. Kerry Burnight, author of JoySpan: The Art and Science of Thriving in Life's Second Half. Together they explore how to move beyond fear and decline-based views of aging and instead cultivate dignity, health, and joy throughout a longer life.Dr. Kerry explains “JoySpan” as enduring well-being and contentment, an inside-out joy that can coexist with grief, illness, and real-life challenges, distinct from both lifespan and healthspan. She introduces the JoySpan Matrix of four internal strengths: Grow, Connect, Adapt, and Give, sharing practical, everyday ways listeners can keep learning, build nourishing relationships, enhance coping skills, and create meaning and legacy in later life.Through stories from her decades of work in gerontology and powerful research findings on mindset and aging, Dr. Kerry shows how internalized ageism and a “decline aging mindset” can limit both length and quality of life, and what it looks like to replace fear with agency, curiosity, community, and conscious preparation for our future selves. Listeners come away with simple, doable practices, like gratitude, reaching out to others, and starting or joining circles and book groups, to expand their own JoySpan at any age.About the guestDr. Kerry Burnight (“Dr. Kerry”) is a gerontologist on a mission to “make older better.” She taught geriatric medicine and gerontology for 18 years at the University of California, Irvine School of Medicine, co‑founded the nation's first Elder Abuse Forensic Center, and founded TheGerontologist.com.Recognized as “America's gerontologist,” she has been an invited speaker at the White House Elder Justice Summit and the U.S. Department of Justice, and has appeared on CBS News, NBC News, The Doctors, Money Matters, and The Dr. Phil Show. She is a sought‑after keynote speaker and shares research-based strategies for optimizing dignity, health, and joy in longevity through her book JoySpan, her podcast, blog, and active presence online.Connect with Kerry: LinkedInWebsiteJoySpanWhat to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Today, we welcome Rand Selig — an accomplished investment banker, entrepreneur, coach, Scoutmaster, board member, and hands-on conservationist. Rand brings a unique balance of analytical insight and human understanding to everything he does.For more than 35 years, he's led The Selig Capital Group, named the Best Sustainable Investment Banking Firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. Rand is also the author of the award-winning book Thriving! How to Create a Healthier, Happier, and More Prosperous Life — a 333-page guide that's been inspiring readers around the world since its release through selfpublishing.com.Rand's Website @Rmsinstat on Instagram Rand on YouTube Rand's Facebook page Thriving! resonate with readers seeking practical guidance for designing a life filled with purpose, vitality, and joy.The Power of Choice — Why “Thriving” MattersRand, your book is built on the idea that intentional choices can completely reshape our lives. What inspired you to write Thriving! and how do you define what it truly means to “thrive” in today's fast-paced world?Overcoming Setbacks and Building ResilienceYou write about turning obstacles into opportunities — something you've clearly practiced in your own entrepreneurial and personal journey. What are some of your favorite tools or mindset shifts for building resilience through life's challenges?The Science of ThrivingWith your background in both psychology and mathematics, you take a unique, evidence-based approach to personal growth. How do you bridge scientific insights — like self-awareness and behavioral psychology — with practical, everyday tools your readers can apply right now?Designing Your Life — Becoming the Architect of Your FutureYou often say we can design our own lives. What does that process look like in practice? Could you share a few of the most powerful exercises or decisions that help people move from drifting through life to actively creating it?The Ten Keys to Aging Well and Living with VitalityOne of my favorite parts of the book is your section on “The 10 Keys to Aging Well.” You emphasize that aging well is about vitality, not longevity. What are some of the key choices we can make today — psychologically, emotionally, and physically — to keep thriving as we age?You talk about defining success on your own terms. How can people begin that process when society tends to equate success with money or status?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And before you go, remember to download your free e-book of Your World of Creativity when you visit mark-stinson.com.

Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. — YOU'LL LEARN — 1) The difference between succeeding and thriving2) How to shift out of survival mode with A.I.R.3) How to spot and challenge limiting beliefsSubscribe or visit AwesomeAtYourJob.com/ep1114 for clickable versions of the links below. — ABOUT JON — With over two decades coaching Fortune 500 executives and global teams through deep transformations, Jon Rosemberg has learned firsthand that growth begins when we courageously reclaim our agency. His personal journey, forged by immigration, loss, and career reinvention, inspires him to blend hard-won business insight with cutting-edge research to guide others toward greater meaning. Driven by his belief in human potential, Jon co-founded Anther, a firm dedicated to transforming uncertainty into possibility. He previously led high-impact initiatives at Walmart, Procter & Gamble, Indigo, and GoBolt.Jon holds an MBA from Cornell University and a Master of Applied Positive Psychology from the University of Pennsylvania, where he serves as an assistant instructor. Originally from Caracas, Venezuela, he now lives in Toronto with his wife, Adriana, and their two sons.• Book: RA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning• LinkedIn: Jon Rosemberg• Website: JonRosemberg.com— RESOURCES MENTIONED IN THE SHOW — • Study: "Workplace Wellbeing and Firm Performance" by Jan-Emmanuel De Neve, Micah Kaats, and George Ward• Study: “Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General's Advisory on the Healing Effects of Social Connection and Community” • Book: Man's Search for Meaning by Viktor Frankl• Book: Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides) by Marshall Rosenberg and Deepak Chopra• Book: Building a Life Worth Living: A Memoir by Marsha Linehan• Video: “You're More Stressed Than Ever - Let's Change That” by Kurzgesagt – In A Nutshell• Past episode: 500: Building Unshakeable Self-Esteem and Confidence with Victor Cheng— THANK YOU SPONSORS! — • Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIO• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Taelor. Visit Visit taelor.style and get 10% off gift cards with the code PODCASTGIFT• Cashflow Podcasting. Explore launching (or outsourcing) your podcast with a free 10-minute call with Pete.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Caroline dives deep into the magic and mayhem of the holiday season. From her childhood memories to navigating the stress and loneliness many feel during this time, she offers heartfelt advice and practical tips to make your holidays brighter.

LEARN MORE and GET YOUR FREE CLASSROOM JOBS LIST at http://teach4theheart.com/365 Do you want your students to take ownership and stay engaged all year long? Are you looking for a classroom economy system that truly works—one that ties together jobs, rewards, and consequences in a meaningful way? Listen as Linda speaks with Jonathan about how he uses a classroom economy to engage students, teach real-world skills, and simplify classroom management. You'll hear practical strategies, examples from his classroom, and tips you can use right away to help your students take responsibility and stay motivated all year long. 00:00 Introduction to Classroom Economy 02:54 The Importance of Student Responsibility 05:44 Implementing a Ticket Economy 10:07 Job Assignments and Responsibilities 12:54 Job Applications and Interviews 15:51 Pay Structure and Auction System 18:55 Prizes and Rewards 21:51 Accountability and Consequences 24:45 Final Thoughts and Advice Resources/Links Mentioned: http://teach4theheart.com/plus

In this episode, Christina shares a hilarious moment when her watch strap snapped and clattered to the floor — the kind of everyday chaos every woman knows too well. But the real twist? What happened next: a packed jewelry store, lineups, and people buying high-ticket items like the economy didn't get the memo.Brittany jumps in with her signature perspective, highlighting how these tiny everyday moments tell bigger stories about people, spending habits, and the weird contradictions of “the economy.” Is it struggling? Thriving? Or just… confusing?From watch fails to unexpected behavioral insights, this convo reminds us that the most ordinary moments are often the most revealing — and the most entertaining.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Rand Selig is an accomplished entrepreneur, coach, scoutmaster, board member, and roll-up-your-sleeves conservationist. With an MBA from Stanford and undergraduate degrees in mathematics and psychology, he excels at managing complex projects globally. He founded and has run The Selig Capital Group for over three decades. His firm was named the best sustainable investment banking firm in the San Francisco Bay Area in 2024 by Wealth and Finance International. He shares his extensive expertise in his book Thriving! Rand is relentlessly positive and believes he can design his own life and others can, too. Based in Mill Valley, California, he enjoys life's adventures with his wife of 44 years. Contact Rand Selig:www.randselig.com.Thriving! How to Create a Healthier, Happier, and More Prosperous Lifewww.linkedin.com/in/randseligDr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon: https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertThe Great Discovery eLearning platform: https://thegreatdiscovery.com/kimberleyl

December in the classroom can feel like navigating a perfect storm of holiday chaos, disrupted routines, and heightened emotions: for both students and teachers. In this essential episode of New Teacher Talk, Dr. Anna and Dr. Beth tackle the unique challenges of teaching through the holidays with practical, compassionate strategies that will help you not just survive, but actually thrive during this demanding month. Drawing on their extensive experience as educators and mentors, the hosts break down December teaching into four critical focus areas. First, they explore how to maintain classroom management when regular routines are constantly interrupted by assemblies, parties, and schedule changes. You'll learn why visual schedules become your best friend and how to respond with patience when students' behavior reflects their own holiday stress and anxiety. The conversation then turns to curriculum and instruction, where Dr. Anna and Dr. Beth give you permission to ease off the gas pedal. They explain why December isn't the time to introduce challenging new concepts and instead offer creative strategies for meaningful review and reinforcement. You'll discover how to make peace with seasonal activities and recognize their legitimate educational value without the guilt that often accompanies "fun" classroom time. Perhaps most importantly, this episode addresses teacher self-care during a season that demands so much from educators. The hosts discuss setting healthy boundaries around the endless parade of holiday obligations, leveraging your professional community for support, and prioritizing the basics of physical wellbeing that often fall by the wayside during stressful times. They remind you that taking a sick day when you need it isn't selfish, it's necessary. Finally, Dr. Anna and Dr. Beth look ahead to January with practical planning advice that will help you return from break feeling prepared rather than overwhelmed. From classroom organization tips to planning your first weeks back, they provide a roadmap for starting the new year strong. The hosts' central message resonates throughout: lower your expectations, increase your compassion for yourself and your students, and remember that December's chaos is temporary. This episode is required listening for any new teacher facing their first December in the classroom, and a valuable refresher for veterans who need permission to prioritize what truly matters during the holidays. #SurvivingDecemberInSchools #TeacherSelfCare #ClassroomResilience #SeasonalTeachingStrategies #PlanAheadForJanuary #NewTeachers #NewTeacherTalk #TeacherPodcast

God’s family matters! God’s design for His church is beautiful and vital for each believer. God’s family also has matters to be tended to so the local body of Christ will be a healthy, holy, and thriving church. Join us this Sunday as we gain wisdom in this area through Colossians 3:14-17.

https://traffic.libsyn.com/secure/curiousminds/CM_306_Jennifer_Garvey_Berger.mp3

It's Thanksgiving, and Keshia is sharing a surprising thing she's grateful for this year: learning how to build relationships before the internet shaped how we connect. In this episode, she unpacks how technology has changed dating, communication, and discernment — especially for Gen Z — and why intentional, offline relationship-building matters more than ever. Whether you're actively dating or reflecting on the relationships in your life, this episode offers a grounding, practical, faith-centered reality check.   What You'll Learn Why online dating is helpful — but online meeting is the real key How social media creates "fake connection" and weakens communication skills The difference between real red flags vs. impatience or miscommunication Why relying on text conversations sabotages discernment The importance of seeing people in real life and evaluating energy, tone, and presence How instant access to a "lineup of options" creates unrealistic expectations Why Gen Z struggles more with connection (and why it's not their fault) What intentional dating actually looks like Why showing up as your real self makes dating easier and healthier Scriptures to Reflect On Proverbs 4:23 — Guard your heart with wisdom, not walls Philippians 4:6–7 — Release anxiety and root yourself in peace   Need Support Along the Way? Keshia's coaching program From Toxic to Thriving is open now. If you're ready to heal your love blocks and meet your purpose partner with clarity and confidence, apply today. Click here: https://keshiarice.com/from-toxic-to-thriving-coaching-program/   Connect with Keshia:

In this episode, WYCE Station Manager Phil Tower welcomes Dana Kroll, Uptown Marketing and Communications Specialist, and Mitch Ermatinger, President of the Wealthy Street Business Alliance, owner of Speciation Cellars.Uptown GR brings people, partnerships, and possibilities together to sustain a strong and vibrant urban district.Both Mitch and Dana reminded us that Uptown GR's 28th annual Shop Hop is Thursday, December 4! Uptown Shop Hop is one evening only; Uptown businesses offer an extra festive holiday shopping experience starting at 3 pm. Uptown GR's 28th annual Shop Hop includes free trolley rides between districts, streetside entertainment, and much more. Learn more: Uptown Grand Rapids: ⁠

In this episode Lisa Tamati and Dr. Elizabeth Yurth dive deep into immunosenescence, the ageing of the immune system, and how it drives age-related diseases like cancer, infections, and chronic inflammation. They discuss the development of Rejuvenate Pro, a formulation inspired by Lisa's efforts to support her ageing mother's complex health issues. The episode explores the science behind immune decline, key biomarkers, and how Rejuvenate Pro's ingredients target root causes for better longevity. Key themes include: Gut-immune connections Mitochondrial impacts Stem cell activation Practical applications for clinicians and patients. Resources Mentioned: 1000 Immunomes Project (Buck Institute) Dr. David Furman Interviews Dr. Rod Claycomb Podcasts  Aevum Labs Research Papers Rejuvenate Pro by Aevum Labs

This week, Kyra sits down with Women's Empowerment Coach and Trauma Therapist Fanny Tristan for a powerful conversation about healing, confidence, and stepping boldly into your solo era. Fanny brings a rare blend of warmth, wisdom, and grounded expertise as she shares how singlehood can become one of the most transformative seasons in a woman's life. Together, they explore breakup recovery, boundaries, emotional resilience, and the misconceptions that keep women from embracing their full potential during this chapter. Fanny offers practical guidance, gentle truth, and the kind of encouragement that helps women feel seen, supported, and capable of rebuilding their lives with intention. In this episode: ✨ Why the solo era is one of the most powerful seasons for women ✨ Breakup recovery do's and don'ts ✨ The importance of boundaries in healing ✨ How community shapes confidence and clarity ✨ How to turn heartache into purpose and growth For any woman navigating healing, rediscovery, or a new beginning, this conversation is a reminder that standing alone can be an act of strength, self-love, and expansion. Connect with Fanny: Web: https://www.hersoulsupply.com/ Instagram: https://www.instagram.com/hersoulsupply Learn more about your ad choices. Visit megaphone.fm/adchoices

In this best-of Thanksgiving Day The Reconnect, Alexandra Hudson, author of "The Soul of Civility," offers us a survival guide on how to live and thrive in our divided times whil not losing your minds...or your relatives and friends.  NFL chaplains George and Tondra Gregory of Journey for Life Now, authors of "The Marriage Game Plan," talk about their marriage and their plans for it.  The also talk about mentoring NFL players and their wives in theirs.   The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

Anita, 67 years old, has lost about 150 pounds. She was overweight as a toddler and spent the vast majority of her life being morbidly obese. Anita began her dieting 'career' at age 12 when her Mom brought her to a Weight Watcher's meeting. After that, it was decades of yo yo dieting and trying every new thing that came out. In her early 50's, weighing about 320 lbs, Anita started low carb (Atkins type diet), then found keto and then found carnivore. In this, Anita has a purpose in life and that is to make sure that both men and women who are her age and have given up on life can hear that it is never too late. She achieves this by sharing cooking recipes on youtube (KetogenicWoman), as well as info that she hopes is educational and informative on a weekly livestream. Anita is currently writing a book 'Carnivore for Ageless Living' that will be published hopefully in late 2026. Anita is on zero medications, has no health issues other than arthritis in her left knee. She even cancelled her scheduled knee surgery and has been managing her pain by following a clean diet of meat, eggs and sardines! Instagram: https://www.instagram.com/ketogenic.woman/ YouTube: https://www.youtube.com/@KetogenicWoman Website: KetogenicWoman.com Timestamps: 00:00 Trailer 00:26 Introduction 05:18 Life as a yo-yo dieter 07:39 Misleading labels and overindulgence 11:14 Unsustainable fitness and diet struggles 15:16 Adjusting to slow weight loss 18:07 Sustainable dieting and balance 19:14 Exercise benefits for healthy aging 24:47 Nightshade sensitivity and acid reflux 32:27 Pain relief through diet 35:24 Thriving through nature and movement 42:59 Teaching simple meat preparation 44:38 Late bloomer in the kitchen 46:44 Where to find Anita Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join today.Why do some women who “do everything right” still struggle to get pregnant?There are five hidden fertility factors most doctors never mention, things like infections you can't feel but quietly sabotage your chances, how your immune system might be attacking instead of protecting, and what your nervous system has to do with conception.This episode is not another checklist of supplements or labs. It's a deeper look at what your body's really trying to tell you, and how to start listening.You'll Learn:[00:00] Introduction[02:31] The hidden infections silently impacting fertility and why your doctor might miss them[08:04] How autoimmunity quietly disrupts conception and what to test for[10:34] The surprising role of your nervous system in signaling whether it's safe to get pregnant[17:57] The feminine energy imbalance that blocks fertility[20:42] How toxin overload and poor detox pathways create a hidden barrier to conception[26:05] Where to find deeper support for uncovering your hidden fertility blocksResources Mentioned:Vibrant Wellness – Environmental Toxins Test | WebsiteFor a deeper dive, listen to our past episodes:#22 Detoxing Before Pregnancy | Spotify or Apple#112: Thriving with Hashimoto's | Spotify or Apple#99: Holistic Approaches to Fertility | Spotify or Apple#97: Mold and Fertility with Dr. Leslie Black | Spotify or Apple#66: How Feminism Has Influenced Our Modern Culture & Hormones | Spotify or Apple#62: Gut Health, the Microbiome, and Fertility | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

How do you keep moving toward your dreams when your body, your circumstances, or your season of life are asking you to slow down?Inside today's podcast episode, Christy from Sunglade Jewelry shares what it looked like to start building her handmade jewelry business without perfect circumstances. She talks openly about how chronic illness reshaped her life, how she left her career as a pediatric dietitian due to health issues, how creativity supported her healing, and how she ended up gaining the clarity and confidence to start landing custom orders, increasing her social media sales, and getting her jewelry into local retail shops, all within her first year.In this episode, you'll hear:How Christy transformed her jewelry hobby into a business while navigating major health challengesThe mindset shifts that helped her take action early instead of waiting around for yearsHow she shifted her business strategy to get custom orders almost instantlyWhat's working for her on TikTok right nowHow she got into her first retail shops within her first yearHer exciting vision for 2026, including teaching jewelry making and expanding into more storesIf you've been needing a reminder that your dreams are still possible, even in a season that feels heavy or uncertain, this conversation is exactly what your heart will want to hear.Christy Pierce is the owner of Sunglade Jewelry, where she handmakes vibrant wire-wrapped gemstone jewelry for people to treasure for a lifetime. After developing chronic illness and having to leave her job as a dietitian, she returned to her childhood passion of jewelry making. LINKS MENTIONED IN TODAY'S EPISODEVisit Christy's website at www.sungladejewelry.comFollow Christy on Instagram: @sunglade_jewelry LEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

In this episode of the Wealth Planning for the Modern Physician Podcast, David Mandell welcomes back Jerry Kelsheimer, President of Medic Management Group. With decades of experience in healthcare business management, Jerry discusses how the healthcare landscape has changed dramatically over the past five years, affecting physicians' financial performance and operational efficiency. He outlines the evolving challenges medical practices face—including reduced reimbursements, higher labor costs, and increasing patient demands and stresses the importance of disciplined, intentional business management. Throughout the conversation, Jerry highlights common areas where practices can improve performance and financial outcomes. He identifies five operational areas ripe for improvement: front desk execution, administrative role clarity, revenue cycle management, compensation structures, and market development. By focusing on these, he explains, practices can identify hidden inefficiencies and regain profitability. Finally, Jerry and David explore the emotional and leadership aspects of running a medical practice. Jerry shares his 'Four Cs' framework—conscience, competency, capacity, and courage—as a way for physicians to address burnout and lead meaningful change. He also predicts a future shift toward more collaborative hospital-physician models, with hospitals moving away from full employment toward partnership-based structures. Learn more, including additional show notes, links, and detailed key takeaways, by visiting physicianswealthpodcast.com. Click here to get your FREE copy of our latest book, Wealth Strategies for Today's Physician!

Adapting to the evolving search landscape, building an ecosystem around your food blog, and practical strategies for staying visible in an answer-engine-first world with Casey Markee from MediaWyse. ----- Welcome to episode 546 of The Food Blogger Pro Podcast! This week on the podcast, Bjork interviews Casey Markee from MediaWyse. Surviving (and Thriving) in an AI-First Search World In this episode, we're welcoming back Casey Markee from MediaWyse to talk about the evolving nature of search and traffic. Casey shares his latest insights on AI Overviews, their impact on food bloggers, how SERPs are changing, and why great content still wins. Bjork and Casey also chat about whether you should block AI bots, the growing importance of community, and practical strategies for staying visible in an answer-engine-first world. If you've been concerned about traffic drops, the future of food blogging, or how AI will reshape content discovery, this episode is a must-listen. Three episode takeaways: How AI Overviews are impacting traffic to food blogs — Casey explains the trends he is observing in his site audits and explains what it means for food creators. Why the need for trustworthy recipe creators has not diminished — Casey believes that the need for recipes created by trustworthy food bloggers is stronger than ever, and that the clarity, structure, and usefulness of your food blog will still drive success. How to adapt to the evolving search landscape — Casey shares his recommendations for food blogs to stay relevant — including AI buttons, building an ecosystem around your food blog, Google Discover, and how to get cited in AI overviews. Resources: MediaWyse Advanced SEO Q&A with Casey Markee 399: E-E-A-T, Static Homepages, AI, and More Food Blog SEO Advice with Casey Markee Cloudflare Raptive TopHatRank NerdPress RankIQ Lily Ray Semrush Ahrefs Profound Leite's Culinaria Blogging, AI, and the SEO road ahead: Why clarity now decides who survives Feast AI Buttons Healthful Blondie Cucina by Elena Fit As A Mama Bear Google Tests 'Preferred Sources' To Personalize Top Stories In Search Platter Talk — Air Fryer Cod Join the Food Blogger Pro Podcast Facebook Group Thank you to our sponsors! This episode is sponsored by Yoast. Interested in working with us too? Learn more about our sponsorship opportunities and how to get started here. If you have any comments, questions, or suggestions for interviews, be sure to email them to podcast@foodbloggerpro.com. Learn more about joining the Food Blogger Pro community at foodbloggerpro.com/membership.

In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.00:00 Welcome to SuperPsyched00:43 Introducing Jon Rosemberg02:31 The Meaning Behind the Book03:59 Nathan's Story and the Birth of the Book05:37 From Survival to Thriving15:20 Defining Thriving vs. Success19:40 The Concept of Agency23:36 Awareness, Inquiry, and Reframing24:58 Understanding Awareness and Inquiry25:47 Reframing and Thriving28:18 The Power of Viktor Frankl's Meaning32:40 The Role of Beliefs and Truths36:54 Navigating Complexity and Change46:34 The Importance of AgencyHelpful Links:Jon Rosemberg, MAA Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book