Podcasts about Thriving

If you're in a blended family (or love someone who is) this Heal in 10 is for you! In this moment from our 2-part sit-down with Heather Rae El Moussa (you probably know her from Selling Sunset or The Flipping El Moussas), we dive into the real talk around step-parenting, co-parenting, and everything in between. Heather opens up about the mindset shift that changed everything for her, and shares the #1 rule she lives by when it comes to blended families… We talk about what it takes to build trust, let go of ego, and show up with love… even when it's hard. Tune in, Squad! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  GUEST RESOURCES:  Instagram: https://www.instagram.com/theheatherraeelmoussa/?hl=en  TikTok: https://www.tiktok.com/@heatherraeelmoussa  Heather Rae Beauty: https://www.instagram.com/heatherraeessentials/?hl=en  Website: https://heatherraeessentials.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

In this episode of the My DPC Story Podcast, host Dr. Maryal Concepcion interviews Dr. Sarah "Sassy" Weinstein, a triple board-certified physician in family, sports, and lifestyle medicine. Hear how Dr. Sarah Sassy Weinstein turned personal health experiences - including Lyme disease and sports injuries - into a compassionate approach for patient care. Discover why she left insurance-driven medicine for a direct specialty care model in Princeton, NJ, empowering her to focus on holistic, patient-centered treatment without time constraints. Learn her insights on starting a direct care clinic, tips for keeping overhead low, and building a thriving practice. She shares strategies for integrating lifestyle medicine, the importance of listening to patients' goals, and balancing her roles as doctor, mom, and fitness instructor. This inspirational episode is packed with advice for physicians interested in launching a direct care or direct specialty care practice. COMMERCIAL-FREE Episodes now on PatreonLearn about healthcare for your own family and about health shares today! Get your FREE DIGITAL COPY of The Toolkit, the magazine from My DPC Story at mydpcstory.com/magazine. Coming NOV 25th 12pm PST: our LIVE Webinar and Q&A on the OBBB, HR1, HSAs and DPC. Register at dpcare.org. Get your DPC Resources HERE at mydpcstory.com!Support the showBe A My DPC Story PATREON MEMBER! SPONSOR THE PODMy DPC Story VOICEMAIL! DPC SWAG!FACEBOOK * INSTAGRAM * LinkedIn * TWITTER * TIKTOK * YouTube

n this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Casey Berman, founder of Leave Law Behind Casey joins Troy to share his journey from a law career he found unfulfilling to building a thriving business helping lawyers transition into new careers. Starting with blogging in 2010, Casey turned his personal story into a coaching business, later scaling it with online courses. He and his business partner now run a lean, lifestyle-driven company with five team members, generating around half a million USD annually. Casey reflects on the importance of discipline, alignment, and emotional connection in entrepreneurship, while emphasizing the value of balance, automation, and continuous learning in sustaining growth. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Casey Berman, the hardest thing in growing a small business is feeling worthy of success. He explains that as the business starts making good money, many entrepreneurs struggle internally with questions about whether they deserve it or how success might change them. Casey admits he once worried about becoming greedy or losing his values but learned that money itself isn't the issue—it's the love of money that causes problems. Over time, he realized that maintaining generosity, reinvesting in the business, and focusing on helping others allowed him to embrace success without guilt. What's your favorite business book that has helped you the most? Casey Berman's favorite business book that has helped him the most is The Million-Dollar, One-Person Business by Elaine Pofeldt. He found it inspiring because it showed that it's possible to build a lean, highly profitable business without a large team — something that aligns closely with how he runs Leave Law Behind. He also mentioned Rich Dad Poor Dad by Robert Kiyosaki as another influential read, especially early in his career, because it opened his eyes to the difference between being an employee and becoming an entrepreneur. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Casey Berman recommends several great podcasts and online resources for small business growth, including the Work From The Inside Out podcast episode "Discover Your Unique Genius to Build Meaningful Work," where he shares how to align your strengths with meaningful entrepreneurship, and the Digital Marketing Success Stories episode with West Kraemer, where he discusses strategies for building a niche audience and online following. He also shares practical business insights on his own website, www.caseyberman.com, focusing on growth, purpose, mindset, and transitioning from employee to entrepreneur. These resources emphasize discovering your unique value, mastering marketing in your niche, and developing the mindset needed to confidently grow and sustain a successful small business. What tool or resource would you recommend to grow a small business? Casey Berman shared that the most crucial tool for growing a small business is a robust CRM platform, which he credits as the central nervous system for managing all customer interactions and streamlining operations. He specifically highlighted the value of a CRM with integrated texting capabilities, like Salesmate.io, for enabling effective and personalized outreach to clients. This system allows a business to consolidate contacts, automate key processes, and handle payments seamlessly from one unified hub. By implementing such a foundational tool, companies can achieve greater efficiency and scalability without needing a large team. Ultimately, he champions a powerful CRM as the key to systematizing sales and marketing for sustainable growth. What advice would you give yourself on day one of starting out in business? Casey Berman would advise his day-one self that the entrepreneurial journey is an ongoing process of personal growth, not a destination to be reached. He would emphasize the critical importance of learning to enjoy the entire slog, with all its inherent ups and downs, rather than just chasing a future moment of "success." He'd stress that true happiness is found in the process of becoming your ideal self through the challenges of building a business. Finally, he would encourage himself to see and appreciate his own development, recognizing that the person behind the business is the most important project of all. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Find power in discipline by mastering the work when inspiration is absent - Casey Berman Elevate your marketing by aligning your energy with your purpose - Casey Berman Unlock success by falling in love with the process, not the prize - Casey Berman      

Send us a text

In this epsiode Ellen Mary is joined by Lisa Bauer, known online as @happy_plant_collector - a rising star on social media and founder of Another Plant Swap.  For this weeks episode get some down-to-earth advice on keeping your indoor jungles thriving, how the houseplant community has evolved and learn more about the plant swap events.  https://www.anotherplantswap.com Series 19 is sponsored by Queen & Fine, the new floral design studio created byt co-host Ellen Mary!   From fabulous one off bouquets to weddings, events, offices and installations.  Check out the website: www.queenandfine.com and on Instagram @queenandfine     

Summary In this episode of The Rob Skinner Podcast, Jesse and Alexandra Ghoman share their inspiring journey of faith, love, and ministry. From their beginnings in faith to their marriage and transition to leading the Charleston Church, the Ghomans open up about the joys and challenges of ministry life. They discuss personal losses, leadership lessons, and the power of relationships in growing a vibrant church community. Their story is one of humility, perseverance, and faith — a powerful reminder that great ministry is built on love, teamwork, and trust in God's plan. Key Takeaways Jesse and Alexandra's unique journeys of faith and calling. The importance of deep relationships and authentic community in ministry. How to navigate challenges and losses in leadership. Proven strategies for church growth and community engagement. The role of humility and collaboration between evangelists and elders. Building a strong culture of leadership development. The power of faith to overcome obstacles. Creating an inviting and inspiring environment for families. The lasting impact of personal relationships on church health and growth. Dreaming big for the future — multiplication, vision, and legacy. Chapters 00:00 – Introduction and Background 01:48 – Faith Journeys: Becoming Christians 06:21 – Meeting and Marrying: Jesse and Alexandra's Love Story 11:54 – Ministry Beginnings: From Boston to Charleston 15:38 – Transitioning to Charleston: Reasons for the Move 19:22 – Growing the Church: Strategies and Challenges 28:29 – Navigating Loss: Personal and Ministry Challenges 31:32 – Recognizing Unique Gifts in Leadership 34:35 – The Importance of Experience and Expertise 37:27 – Strategies for Raising Up Leaders 47:07 – Building Healthy Relationships with Elders 52:58 – The Value of Humility and Time in Leadership 56:13 – Intentional Friendships and Community Building 56:54 – Vision for the Future: Multiplication and Growth 01:02:10 – Making Life Count: Priorities and Legacy

In the latest episode in her special podcast series, Through to Thriving, Tech Policy Press fellow Anika Collier Navaroli talks about protecting privacy with Chris Gilliard. Gilliard is co-director of the Critical Internet Studies Institute and the author of Luxury Surveillance, a forthcoming book from MIT Press.

In this episode, I'm joined by my friend and colleague Ankush Jain – coach, teacher, speaker, founder of Coaching Career School, and author of the new book Awakening the Coach Within. We talk about the real journey behind building a coaching practice: the early days, the missteps, the breakthroughs, and the insights that shaped everything that came after. This is a very open, very human conversation about what it actually takes to do this work in a grounded, sustainable way. In this conversation, we explore: What the early years of a coaching business really look like Why seeing coaching as a calling changes everything How generosity plays a surprising role in client creation Why trust and relationship will matter more than ever in the years ahead The courage and clarity behind Ankush's new book If you're a coach — new or experienced — this is a conversation worth hearing. Get Ankush's book: https://ankushjain.co.uk -----

Lots of tips for not just surviving aging but THRIVING.  Keep sharp, creative, healthy, curious, disciplined and fully alive.  Manage your time, get physical, stay intimate and connected, nutrition, sleep and take your life in your own hands.  Look for role models and friends who encourage and model movement, fun and always moving forward.  

USU AD Cam Walker

Ken Banta's work through the Vanguard Network focuses on translating leadership insights into actionable strategies for executives navigating complex, rapidly changing industries. He has built a peer-driven environment where leaders can break free from hierarchical constraints, candidly address alignment and organizational challenges, and drive meaningful transformation. By cultivating a space for authentic exchange, Ken empowers leaders to harness feedback, foster adaptability, and nurture cultures rooted in trust and shared purpose. Central to Ken's philosophy is the conviction that effective leadership depends on a congruence between an organization's public brand and its internal culture. He stresses that mission, values, and authentic human connections must infuse every aspect of leadership. Through initiatives like leadership roundtables, development programs, and his widely shared book, Ken aims to equip both current and emerging leaders with the tools and mindsets needed to thrive amid disruption and uncertainty. To learn more about Ken Banta's approach to transformative leadership and explore resources, visit the Vanguard Network. If you are connected to life sciences organizations on the West Coast and can provide introductions to support the Vanguard Network's expansion, your collaboration is especially welcome. For deeper insights from top executives and actionable wisdom that can shape your leadership journey, get your copy of his book Seeing Around Corners: C-Suite Wisdom from America's Insightful Leaders here. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You can thrive as a small practice — you just need to be strategic. In this episode, Kirk Behrendt brings back Miranda Beeson, ACT's director of education, to share how to differentiate and close your operational gaps so you attract the best patients and the best team in a changing market. To learn how to create and maintain a thriving private practice, listen to Episode 969 of The Best Practices Show!Learn More About Miranda:Send Miranda an email: miranda@actdental.com Follow Miranda on ACT's Instagram: https://www.instagram.com/actdentalSend Courtney an email for your Golden Ticket: courtney@actdental.com Send Gina an email for your Golden Ticket: gina@actdental.com Send Kirk an email for your Golden Ticket: kirk@actdental.com More Helpful Links for a Better Practice & a Better Life:Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listenJoin The Best Practices Association: https://www.actdental.com/bpaDownload ACT's BPA app on the Apple App Store: https://apps.apple.com/us/app/best-practices-association/id6738960360Download ACT's BPA app on the Google Play Store: https://play.google.com/store/apps/details?id=com.actdental.join&hl=en_USJoin ACT's To The Top Study Club: https://www.actdental.com/tttGet The Best Practices Magazine for free: https://www.actdental.com/magazinePlease leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218Episode Resources:Watch the video version of Episode 969: https://www.youtube.com/@actdental/videosRegister for ACT's BPA for their Differentiation tool: https://join.actdental.com/users/sign_in?post_login_redirect=https%3A%2F%2Fjoin.actdental.com%2Fc%2Fpractice-coaching-tools%2Fdifferentiation-tool#emailRegister for ACT's BPA for their GAPs at a Glance tool:...

In this uplifting and honest conversation, Carol speaks with writer, educator, and anti-racism activist Sharon Hurley Hall about what it truly means to model showing up as an introvert. Sharon shares her journey from journalism to activism, how she learned to embrace her introversion with confidence, and why being “intentionally visible” matters for quiet leaders.They explore how introverts can raise their visibility through writing, share strategies for setting boundaries and avoiding burnout, and discuss the importance of creating introvert-friendly spaces. Sharon also talks about her Self-Expression Immersion and her upcoming masterclass Seven Secrets of Introvert Success: A Masterclass for Quiet Revolutionaries, designed to help introverts show up authentically and thrive.Key Takeaways:- How Sharon learned to turn introversion into a strength, not a deficit- The power of visibility for introverted women and leaders- Practical ways to raise your profile through writing- Why self-knowledge and boundaries are vital for introvert success- Creating spaces that honour quiet energy and authenticityThis inspiring episode is perfect for introverted women who want to lead with confidence, creativity, and calm.Connect with Sharon Hurley Hall:https://sharonhh.comAnti racism NewsletterLinkedInJoin Sharon's masterclass: Seven Secrets of Introvert Success: A Masterclass for Quiet RevolutionariesJoin here https://luma.com/q2o6jc38Take Carol's Free Assessment to improve your impact and influencehttps://aboundingsolutions.com/taketheimpactassessment/

  Let's take a walk on the Magellan Beaver Dam Trail and discuss the two faces of aging. For some, retirement means a struggle, loss of identity, and boredom. For others, it's far more exciting. Thriving! We want to encourage thriving, not struggling. Our aim today is to nudge you toward the bright side of the road.   • Join Our Free Email Newsletter • Subscribe to Our YouTube Channel (click that bell icon, too) • Join Our Facebook Group • Support Our Sponsors (Click on the images below to visit their websites.) __________________________________________ __________________________________________ __________________________________________

Summary:In this episode of the Better Divorce podcast, Paulette Rigo and Kate discuss the transformative journey from feeling like a victim to thriving after divorce. Kate shares her personal experiences with trauma, cancer, and the challenges of navigating a difficult marriage. They explore the importance of self-value, the impact of emotional struggles, and the healing power of art. The conversation emphasizes the need for support, authenticity, and the lessons learned through the process of divorce, ultimately inspiring listeners to embrace their own transformations.About Kate:Kate is a board certified nurse coach who specializes in helping people who are navigating a cancer journey. She is a registered nurse and is passionate about empowering people who are faced with some of life's greatest challenges. She is also a successful artist and uses the profits from her prints to provide pro bono coaching for people unable to afford 1:1 services. Having hit rock bottom 10 years ago, after health crises, long standing narcissistic abuse and years of fear tactics she sought guidance through a domestic violence support center, ended her marriage and has rebuilt her life and career to make the most of this second chance at life and the gift of helping others. Takeaways:Shifting your mindset is crucial for personal growth.Art can be a powerful tool for healing and expression.Navigating cancer and divorce requires immense strength.Self-value is essential in overcoming difficult relationships.Coercive control can deeply impact one's sense of self.Finding support is vital during challenging times.The legal process of divorce can be daunting but manageable.Embracing authenticity leads to a more fulfilling life.Lessons learned from past experiences shape future decisions.Transformation is possible after trauma and hardship.SIGN UP FOR my Better Divorce Blueprint PROGRAM: https://betterdivorceblueprint.com/bdbWEBSITE - resources for those in need of Certified Divorce Coaching and Private Mediation Services :https://betterdivorceacademy.com/SOCIAL MEDIA - bit.ly/betterdivorceacademyBuy my book and workbook: Better Divorce Blueprint https://betterdivorceblueprint.com/RESOURCES - https://betterdivorceacademy.com/reso...AUDIOBOOK FROM AUDIBLE - https://www.audible.com/pd/Better-Div...Are you looking for answers and guidance? BOOK a 30 minute assessment consultation: https://calendly.com/betterdivorceaca...#divorce #mediation #coaching #lifeafterdivorce #divorcesupport

I would love to hear how this episode impacted you.In this powerful episode of Shields Down, we explore how first responders can turn their pain into purpose. From surviving traumatic experiences to using those hardships as a foundation for growth, we'll discuss how you can reclaim your power, build resilience, and transform personal struggles into meaningful action. Whether you're a first responder grappling with trauma or looking to channel your experiences to help others, this episode provides practical insights and empowering strategies to guide you from the ashes of pain to purposeful action.Main Topics Covered:1.        Embracing the Power of ResilienceFirst responders face extreme challenges, but within these experiences lies the opportunity to grow stronger. We'll explore how recognizing and embracing resilience can be the first step in transforming pain into purpose.2. Turning Trauma into a MissionDiscover how personal trauma can fuel a mission of advocacy, peer support, and community involvement. Learn how your pain can become a driving force for positive change.3. Fostering Growth through ServiceBy continuing to serve others—whether in the field or in a new capacity—you can find a renewed sense of meaning and purpose, transforming your personal hardship into empowerment and hope for others. 4. Journaling for Purpose (Exercise)Take 10 minutes each day to reflect on a difficult situation you've faced as a first responder. Learn how this journaling practice can help you uncover the deeper meaning behind your challenges and guide you toward purposeful actions. Tune in to learn how to transform pain into power and find new purpose on your journey as a first responder.Reach out (ptsdtransformation@gmail.com) if you would like to be a future guest on this show Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

Join host Lisa as she chats with Dr. Elizabeth Harris from Brain Health and Biofeedback about her journey from traditional medicine to holistic brain health. Discover links between dental health and wellness, treatments like plasmalogens and CO2 optimisation, and advanced tech such as CVAC and NeuroField. Perfect for those battling post-concussion syndrome, long COVID, POTS, Thyroid, Gut problems or chronic health issues, plus plans for New Zealand clinics! Connect with Dr. Harris: Website: Brain Health and Biofeedback For more episodes like this one with Dr. Harris's check out these episodes: Dr. Mark Gordon - Hormones, Brain Injuries, And Neuroinflammation Dr. Dale Bredesen - How to Prevent and Reverse Alzheimers & Neurodegeneration  

In this episode of "The Free Lawyer," host Gary interviews Jonathan Cohen—attorney, speaker, and former IDF soldier—about mental fitness, resilience, and burnout in the legal profession. Jonathan shares his journey from military service to law, highlighting lessons on overcoming self-doubt, managing stress, and building purposeful routines. Together, they discuss practical strategies for active recovery, combating self-sabotage, and creating a holistic “stress management ecosystem.” The episode emphasizes self-awareness, setting boundaries, and developing a clear vision to help lawyers thrive, not just survive, in their careers and personal lives.Jonathan Z. Cohen is an attorney, speaker, podcaster, and philanthropist. Jonathan's background includes 5 years of public service in 2 different countries as a Bronx Special Victims Division Criminal Prosecutor and IDF Infantry Combat Soldier. With over 1,000 legal and business professionals trained, Jonathan educates, inspires, and shares actionable insights to help thousands of ambitious professionals lead a purpose-driven life through stories, frameworks, and systems.Jonathan's Background and Pivotal Moments (00:01:00) Defining Mental Fitness and Transformation (00:02:08) Military and Legal Service: Lessons in Resilience (00:06:31) Resilience vs. Mental Fitness, Strength, and Toughness (00:11:06) Speed to Recovery and Burnout in Law (00:13:06) Root Causes and Elements of Burnout (00:14:05) Early Warning Signs of Burnout (00:20:33)Active Recovery for Lawyers (00:23:27) Self-Sabotage: Recognition and Frameworks (00:28:26) Stress Management Ecosystem (00:34:34) Mindset Shift: From Surviving to Thriving (00:39:14) Crafting a Vision and First Steps to Mental Fitness (00:43:05) Take The Free Lawyer Assessment (10 minutes, completely free):https://www.garymiles.net/the-free-lawyer-assessmentWhat you'll get immediately:✓ Your Professional Freedom Score (out of 300 points)✓ Breakdown across Internal Authority, Sustainable Excellence, and Authentic Practice✓ Personalized action plan in your inbox✓ Specific steps you can take this weekWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Is it embarrassing to have a boyfriend? Is it an automatic red flag if you're posting your partner on social media? Keshia Rice takes a deep dive into the viral debate sparked by Shante Joseph's Vogue article about "soft launching" relationships and why some women are afraid to publicly show their boyfriends. Whether you're dating for fun or dating for marriage, this episode helps you set your standards, prioritize your peace, and choose relationships aligned with your values.

What if burnout is not evidence that you are too sensitive, but a signal that your energy body has been carrying more than it was meant to hold? When you learn to work with your empathic system instead of against it, your sensitivity becomes a source of strength and intuitive power.This episode of the Mystic Body Show explores how empaths and intuitive practitioners can prevent and recover from burnout through boundary work, grounding practices, and Ecstatic Empathy. Christel shares practical tools for energy management, stress reduction, and cultivating intuitive clarity. Learn how to balance your sensitive system through somatic techniques, elemental clearing, and conscious self-care.If you are ready for a private Rites of Passage retreat in Sedona, visit https://www.MysticBodyAcademy.com/rite-of-passageUntil next time, breathe gently, listen to you guidance and create miracles.00:00 Introduction to Overcoming Burnout01:05 Understanding Burnout and Its Impact03:03 Techniques for Managing Burnout03:24 Practicing Ecstatic Empathy10:15 Setting Healthy Boundaries16:58 Clearing and Grounding Practices19:35 Restoring Your System After Burnout22:29 Conclusion and InvitationQuestions? Message me here :-)Support the showSchedule healing sessions: https://www.MysticBodyAcademy.comQuestions or comments? Email us at love@mysticbodyacademy.com

Winter is coming! This isn't Westeros but tune in as I talk about my ways of preparing for the wintertime and how I try to stay sane during these cold months. #selfimprovement #audiopodcast #lushlifenolabels #fall #mentalhealth #wellness #tips #winter #cozy

Thriving through perimenopause does not have to be about losing our best health, hormones, fitness, and running, but instead, it can be about learning and leveling up to unlock our fierce female body's potential! In this episode, Louise, one of the world's leading perimenopause experts for women who love to run, pulls back the curtain on what it really takes to look, feel, and run your best through this transformative stage of life. She speaks candidly about the loneliness that often comes with growth, the space between where you are and who you're becoming, and why so many high-achieving women feel misunderstood when pursuing optimal health, performance, and balance.From hormone-optimizing nutrition and specific strength training to nervous system regulation and community connection, Louise breaks down the science and mindset behind sustaining energy, clarity, and confidence. Her insights remind women that this journey is not just about body composition, it's about reclaiming vibrance, self-love, optimal health, and belonging in a world that often overlooks the female experience.Whether you're a runner, ambitious fitness-focused mom, or simply a woman refusing to settle for burnout, this episode empowers you to celebrate progress, embrace structure, and find your tribe. Because you're not alone in wanting more.Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Promo code LOUISE saves on all future orders!Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-startEpisode Highlights:(0:00) Intro(4:00) The loneliness of wanting more(6:59) Balancing ambition, motherhood, and self-care(9:03) Why precision matters in perimenopause nutrition(12:42) Unlocking potential through root cause mechanisms(16:25) Redefining what it means to train like an athlete(21:14) Real success stories from midlife runners(23:29) The truth about HRT and sustainable transformation(27:08) Healing the nervous system and finding calm(31:12) You're not alone; building a powerful community(33:07) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Episode 38 includes the following sections:- Innovation for crisis response- Case spotlight: Ushahidi's disaster response- Acts of courage- Alive- Regenerating Organizations- Integration- Food for thoughtSeason 6 of Purpose Inspired is based on the book, Thriving: The Breakthrough Movement to Regenerate Nature, Society and the Economy, as read by the author and host of this podcast, Wayne Visser.Thriving is available in the following formats:- Hardback- Ebook- Audiobook

Season 8 of Lessons I Learned in Law continues in partnership with Wordsmith AI, the legal-AI platform built for in-house teams.This week, Scott is joined by Carolyn Herzog, Chief Legal Officer and Board Secretary at Elastic, the Dutch-headquartered, NYSE-listed global search and AI company. With a career spanning senior legal roles at Symantec, Arm, and now Elastic, Carolyn has led through major transformations in cybersecurity, semiconductors, and artificial intelligence.In this episode, Carolyn shares three lessons that have shaped her approach to leadership and modern legal practice. Her first, Perception is Reality, explores the importance of feedback and empathy—how understanding others' viewpoints, not proving you're right, is the key to influence. Her second lesson, Thriving in the Grey Zone, challenges the traditional black-and-white view of legal advice, focusing instead on partnership, pragmatism, and helping the business navigate complexity. And her third lesson, Make It Actionable, calls on in-house lawyers to move beyond advice into operational execution—turning words into outcomes.Carolyn also discusses Elastic's fully distributed work model, the rise of legal operations, and the responsible use of AI. She offers an optimistic take on how technology will reshape, not replace, the legal profession—urging lawyers to stay curious and proactive to future-proof their careers.Guest Recommendations

There's a kind of energy that looks productive on the outside but feels frantic on the inside. You're moving all day, checking things off, staying "on top of it," but when the house finally goes quiet, you don't feel satisfied—just tired. It's easy to assume the problem is time management, but often what we need most is clarity. Clarity about what matters most. Clarity about what season we're in. Clarity about where our energy is truly needed. When we lose that clarity, it's easy to get swept up in ideas, goals, and endless to-dos that don't actually align with our values. We end up busy, but not purposeful. Productive, but not peaceful. In this episode, I talk about what causes that frantic energy (especially in reentry seasons) and how to slow down enough to find your footing again. You'll hear tools for: Recognizing the difference between meaningful progress and distraction. Learning how to quiet mental clutter and renew your mind. Reconnecting with your vision, so you know what to say yes and no to. Turning that clarity into small, steady action each week. When you know what matters, the noise quiets. You can show up with intention (not perfection) and begin to build a life that you love to wake up to. ✨ Next Steps to Start Thriving Step 1: Create your vision with the Thriving in Motherhood Planner or the Create Your Vision Workbook if you already have a planning system you love. Step 2: Watch the Plan a Week You Can Win Masterclass to learn how to make that vision a reality — one week at a time. Create Your Vision Workbook ➡️ thrivinginmotherhoodpodcast.com/vision Thriving in Motherhood Planner ➡️ thrivinginmotherhoodpodcast.com/planner Plan A Week You Can Win Masterclass ➡️ thrivinginmotherhood.myflodesk.com/winyourweek

In every industry, true leadership isn't about recognition—it's about service. In pet care, that spirit shows up in those who give their time, share their experience, and create space for others to grow. Few embody that better than Deanna Schaar and Cathy Vaughan of the Texas Pet Sitters Association. What began as a small meet-up in a boarding facility has become one of the most beloved conferences in pet care—an annual, volunteer-led non-profit event that draws attendees from across the country. They share how early chaos and tech mishaps shaped their approach, how they find and support speakers, and why community—not competition—is their secret sauce. From health and wellness sessions to industry-wide collaboration, this conversation celebrates the heart and humility behind real leadership. Main topics: Starting a grassroots conference Building a non-profit association Learning from early mistakes Finding and supporting speakers Creating community and belonging Main takeaway: "We don't have egos—this isn't about getting on stage. It's about doing whatever needs to be done to help others." That line sums up the heart of the Texas Pet Sitters Association. Deanna Schaar and Cathy Vaughan didn't set out to build a conference for recognition—they built it for connection. Over 11 years, they've created a place where pet sitters learn, laugh, and lean on each other. Their story is a reminder that the best leaders lift others first. Because in both business and life, anything worth building takes time, energy, and people. Setting aside your ego and letting others shine is what truly propels whatever you're trying to grow. About our guests: Deanna Schaar is the owner of Deanna's Dog House, offering in-home dog boarding in Texas. A founding member and current Vice President of the Texas Pet Sitters Association, she is passionate about community education and support for fellow pet sitters. Cathy Vaughan owns Cathy's Critter Care in San Antonio and serves as President of the Association. Together, they lead a volunteer non-profit that hosts an annual conference fostering professional development, networking, and friendship for pet care providers nationwide. Links:

Women faculty of color in higher ed generally receive little training to prepare them for the challenges, unrelated to their teaching quality, that they experience in their careers. In this episode, Chavella Pittman joins us to discuss her new book, Empowered: A Woman Faculty of Color's Guide to Teaching and Thriving, a resource she created to address these challenges and to help female faculty of color thrive. A transcript of this episode and show notes may be found at http://teaforteaching.com.

What if the secret to sustainable franchise growth isn't speed but steadfast values?In this episode, Emma Dickison, CEO and President of Home Helpers Home Care, shares her journey from teaching to leading one of the nation's most trusted senior care brands. With roots at Blockbuster during its explosive rise and nearly two decades at the helm of Home Helpers, Emma offers a masterclass in purpose-driven leadership.She opens up about the defining lessons that shaped her from single motherhood and mentorship to leading through a global pandemic, and how those experiences strengthened her belief that “doing the right thing” always comes before doing things right. Emma also reveals the origin of Home Helpers' BOLD values and how these principles guide every franchise decision, from who joins the system to how they show up in their communities.You'll also hear how Emma and her team foster innovation through their Innovation Council, collaborate with franchisees to develop new programs like Cared-4, and lead industry-wide advocacy efforts through the Home Care Association of America and International Franchise Association (IFA). This episode is equal parts inspiration and strategy, a reminder that lasting growth begins with integrity, collaboration, and listening as you lead.So, if you're building a franchise rooted in purpose, this episode is your reminder that real growth comes from doing the right thing, every time.Resources - The Beginnings of the McDonalds Filet o Fish sandwich in Cheviot, OH - https://www.wcpo.com/money/local-business-news/mcdonalds-filet-o-fish-invented-by-cincinnati-franchise-owner-who-was-losing-business-during-lentConnect with Emma:LinkedIn - https://www.linkedin.com/in/emmadickison/Home Helpers - https://homehelpershomecare.com/Home Helpers Franchise - https://www.homehelpersfranchise.com/Episode Highlights:Emma's early career at Blockbuster and what she learned about leadership and cultureHow single motherhood shaped her resilience and servant-leadership styleThe founding principles behind Home Helpers' BOLD valuesBuilding trust and credibility in a crowded senior care marketLeading through the pandemic and the importance of advocacyHow innovation councils keep franchise systems agile and collaborativeThe story behind Home Helpers' Cared4 program and its impactLessons in collaboration, mentorship, and listening as a leaderThe importance of IFA involvement for emerging franchisorsThe growing presence and impact of women in franchisingConnect with Tracy Personal LinkedIn: https://www.linkedin.com/in/tracy-panase/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale JBF Franchise System - https://jbfsalefranchise.com/ Email: podcast@jbfsale.com Connect with Shannon Personal LinkedIn - https://www.linkedin.com/in/shannonwilburn/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale Website - https://shineexecutivecoaching.com/ Email - shannon@shineexecutivecoaching.com

In this episode of the Realistic Pros podcast, host Kristen interviews Mara Benson, owner of Bliss Realty and the Benson Group. They discuss Mara's journey into real estate, the challenges she faced, and her vision for creating a supportive brokerage culture. Mara shares insights on the Arizona real estate market, the importance of technology, and common misconceptions new agents have about the industry. She emphasizes the need for hard work, mentorship, and the value of building relationships in real estate.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

In this conversation, Danny Brister, Jr., interviews Brian Rashad Fuller, author of Being Black in America Schools. They discuss the systemic challenges faced by Black students in the American education system, the importance of joy and purpose in education, and the need for grassroots movements to effect change. Brian shares his personal journey and insights from his book, emphasizing the importance of community and support among educators and reformers.Get a copy of the book: https://www.amazon.com/Being-Black-Americas-Schools-Student-Educator-Reformers/dp/1496746600Takeaways* Brian's book is inspired by his personal journey as a student and educator.* The systemic challenges faced by Black students are deeply rooted in historical racism.* Joy is essential for both educators and students in navigating the challenges of the education system.* Disillusionment is common among educators, but grassroots efforts can lead to change.* Understanding the historical context of the education system is crucial for reform.* Community support is vital for educators feeling isolated in their efforts.* Empowering students to be critical thinkers is essential for their success.* The importance of self-reflection in teaching practices cannot be overstated.* Educators must find purpose in their work to combat feelings of disillusionment.* The legacy of past leaders in education continues to inspire current reform efforts.Chapters00:00 Introduction to Brian Fuller and His Book01:32 The Journey Behind ‘Being Black in America Schools'05:28 Systemic Challenges in Education for Black Students10:17 Disillusionment in Education: A Call to Action16:33 Thriving as Educators and Students21:56 Revelations from Writing: Self-Reflection in Education27:50 The Impact of Brian's Story on Others32:23 Key Takeaways and Final Thoughts37:13 Joy in Reading and Inspiration from HistoryThanks for reading Act Justly Love Mercy! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.actjustlylovemercy.org

Dr. Brian Russell shares his renewal protocol to help you thrive and flourish in your mission and ministry in 2025 and beyond. If you are feeling tired, burned out or desire simply tools to help you maintain your passion for mission, this episode will serve you powerfully. Brian will talk about the importance of sabbath, values work, learning your saboteurs, adjusting/building a rule of life, journaling and a 5 question check-in. How are Rule of Life Can Help you Grow in Love for God and Neigbor https://youtu.be/r98dPPZARH0  Saboteur test: www.positiveintelligence.com/saboteurs  Chamine, Positive Intelligence https://amzn.to/4hVRf6F  Interested in working with me in a coaching relationship. Email me today: brian@brianrussellphd.com   Brian's Books Astonished by the Word: Reading Scripture for Deep Transformation https://amzn.to/3uuWCoQ    Centering Prayer: Sitting Quietly in God's Presence Can Change Your Life https://amzn.to/4q8Z2BT   (Re)Aligning with God: Reading Scripture for Church and World (Cascade Books) https://amzn.to/30tP4S9    Invitation: A Bible Study to Begin With (Seedbed) https://my.seedbed.com/product/onebook-invitation-by-brian-russell/    Work with Brian: Brian is available for personal coaching in the areas of spiritual growth, missional leadership and biblical/theological training. Brian is also available for virtual or in person speaking/teaching. He offers workshops and stand alone talks on contemplative spirituality as well as on a variety of books and topics relating to engaging Scripture for a life of mission, community and holiness. Amazon links are affiliate links. Without affecting the cost on your end, Amazon shares a small percentage of the profit with me if you purchase any product after following these links to Amazon. In other words, if you shop regularly on Amazon, you can support my work by clicking on any of the books I linked and then searching for whatever you want to purchase. Thanks for your support.

Cole Zesiger is a breakup and relationship coach specializing in breakup recovery, dating advice, and relationship coaching. After a divorce at 23 and another breakup soon after, he began sharing his journey on social media—growing to over 750,000 followers across Instagram, TikTok, YouTube, and more. Key Topics: ⭐ Breakups as catalysts for self-growth ⭐ Attachment styles and relationship patterns ⭐ The importance of communication and emotional expression  ⭐ Healing and rebuilding after heartbreak ⭐ Comparing past and current partners ⭐ Finding meaning in loss ⭐ Forgiveness as a step toward closure  ⭐ The role of spirituality and belief in something greater  ⭐ Avoidant vs. anxious behaviors in dating  ⭐ Creating a well-rounded life post-breakup  ⭐ Modern dating and social media illusions  ⭐ Chemistry and compatibility  ⭐ Three pillars of a lasting relationship  ⭐ The concept of "no contact"  ⭐ Self-accountability and co-creation in relationships   ➡️ Join the Waitlist for David's Men's Program "Relate": https://forms.gle/2AXhmyNweasETaso7 Connect With David - The Authentic Man: Instagram: https://www.instagram.com/theauthenticman_/ Website: https://www.theauthenticman.net/ For Coaching: hello@theauthenticman.net Newsletter: https://www.theauthenticman.net/home-subscribe   Connect With Cole: Instagram: https://www.instagram.com/coachcolezesiger/ Cole's Book "exsandnos": https://coachcolezesiger.com/exsandnos Website: coachcolezesiger.com Tiktok: Tiktok.com/colezesiger Youtube: Youtube.com/coachcolezesiger  

On this episode of The Mark White Show, we're focusing on the heartbeat of our communities, small businesses. As inflation continues to challenge owners and entrepreneurs across the country, many are finding creative ways to adapt and grow. LinkedIn Vice President Greg Willis joins me to share the latest data on small business confidence, how technology and community connections are helping owners stay competitive, and why authentic storytelling continues to be one of the most powerful tools for growth. Whether you're running a local shop, launching a startup, or simply cheering for small businesses in your town, this conversation will remind you that resilience, creativity, and connection are still the keys to success.

I'm delighted to be chatting today with Maddy, who is a doctor and lives in Somerset with her husband and son who is 13 and daughter who is 14. Maddy's daughter left school two years ago after beginning secondary school and not coping at all. Maddy talks about what burnout looked like for her daughter and how her daughter was able to slowly reconnect with the things she loved and is now thriving. And Maddy talks about letting go of the “shoulds” of school and learning has been life changing for her too. I hope you enjoy the conversation. You can find my blog, workshops and courses at:www.esther-jones.comOr, connect with me onInstagram: https://www.instagram.com/estherjones.unschoolingFacebook: https://www.facebook.com/TheUnschoolSpace

Sarah Ward helps people get undressed — literally and emotionally.As a Certified Sexologist and Somatic Sex Coach, she guides clients to reconnect with their bodies, reclaim their pleasure, and shed shame rooted in religious and cultural conditioning.Before this, Sarah spent a decade as a wardrobe stylist and art director, with over 5,000+ photo shoots under her belt, to help clients feel confident fully clothed. Now, she helps them feel even better in their own skin.During this episode we explored the complexities of intimacy, communication, and sexual desires, particularly for older adults. We talked about the challenge of asking for what one wants in the bedroom, which I suspect, isn't solely a problem of the Boomer and beyond generation, but is challenging at any stage of adult life! We also spoke about the impact of hormones on libido, and the importance of trust and safety in relationships. Our conversation also delved into the concept of erotic blueprints, which is Sarah's area of expertise, and how understanding different desires can enhance sexual experiences. Ultimately, it all boils down to the need for open communication and the courage to explore fantasies without fear.Links:* Website: www.sarahward.co* Blog: * Social media: www.instagram.com/sarahward.coAs a FREE gift, Sarah invites you to download The Sensual Embodiment Guide, which is a 12-page ebook with an audio practice that listeners can use to help reconnect with their sensual selves. Why Subscribe to Sex Advice for Seniors? Because Desire Never Retires.Hi, I'm Suzanne Noble, author of the bestselling The Butcher, the Baker, the Candlestick Maker: An Erotic Memoir, and passionate advocate for sexual pleasure at every age. If you're curious about improving your intimate relationships as you age, then Sex Advice for Seniors is your ultimate resource.For just £6.99/month, you'll unlock a wealth of benefits designed to inspire, educate, and empower you to live a more fulfilled, pleasure-filled life:What You'll Get as a Subscriber:* Exclusive Content: Every week, I share personal stories, erotic experiences, podcast highlights, sex toy reviews, or fresh perspectives—all behind a paywall for subscribers only.* Practical Resources: Receive a free copy of my book Sex Toys & Supplements for Thriving in Later Life, packed with tools to enhance your pleasure.* Private Access: Join a private chat community where you can ask me (or other members) personal questions in a supportive, judgment-free space.* Advocacy in Action: Your subscription helps me advocate for sexual pleasure in later life, from speaking at events to distributing practical guides like Sex Toys for Thriving in Later Life. Together, we can smash those final taboos around aging and intimacy.Why Our Readers Love It:* “Not enough older voices talking about sex. Are we just supposed to dry up and fade away?”* “I enjoy staying abreast of new ideas and learning new ways to please my wife.”* “Straight non-judgmental information that relates to my needs.”By subscribing, you're not just accessing valuable content—you're joining a movement to challenge outdated taboos and celebrate the joy of intimacy at every stage of life.Let's keep the conversation going. For just £6.99/month (or £49.99/year), you can help ensure that the right to pleasure and connection doesn't end with age.Subscribe now and discover why desire never retires. Sexy stories, stimulating podcasts, great deals on products to support your sexual health. Get full access to Sex Advice for Seniors at www.sexadviceforseniors.com/subscribe

I was thrilled when I learned that past podcast guest Jessica Frew wrote an entire book on decision-making.  Decision fatigue is real and so very exhausting.  It holds us back from taking action, best leveraging our time and energy, and truly trusting ourselves.  Jessica is a firecracker and I know this conversation will give you some great AHA's about becoming a more decisive person.   Jessica Frew is an author, speaker, coach, wife, ex-wife, mom, stepmom, and BOLD action taker.  She believes that you find true peace, connection and confidence by making your next best decision.  Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that is in alignment with who you were created to be while leaving behind overthinking, people pleasing, and the need to justify your decisions through her proven Be.Be.Be Decision Making Formula.  Her new book, Shove Your Shoulds: Become a Decision-Making Badass & Live the Life You Deserve is all about unlearning the decision-making patterns we were taught (especially as women, mothers, and leaders) and embracing choices that actually feel aligned. Listen in to hear Jessica share: The power in giving yourself permission to evolve yourself and your work over time How your “shoulds” quietly hijack your decision-making and breed negative self-judgment How her narrative around being a stepmom held her back and how she unpacked this old narrative to write a new, better one How to unravel long-term narratives that keep us stuck and how writing your own narratives elevates you as a leader Why women hold so much fear around decisiveness The connection between indecision and fear and how to reclaim your power by embracing decisiveness The actual (simple) steps you can take in releasing an old narrative that is no longer serving you or possibly even harming you Links Mentioned: Get Jessica's Book, Shove Your Shoulds: https://shoveyourshoulds.com/ Follow Jessica on IG: https://www.instagram.com/heyjessicafrew/ [NOVEMBER 20th] Join my 90-minute Leadership Roundtable, Thriving in Leadership in Uncertain Times: saradean.com/roundtable [OPEN ENROLLMENT] Join Sara's Aligned Leadership Incubator: saradean.com/aligned [LISTENER SURVEY] Let me know what Programs & Events you want me to host in 2026: saradean.com/survey Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nekias Duncan and Steve Jones roam the baseline with some Western Conference love (Nuggets, Rockets) and some surging teams in the East (top-seeded Pistons, rising Raptors).Then, they react to the breaking news out of Dallas — bye-bye, Nico Harrison — before diving into an odd Memphis Grizzlies season. Finally, they close with some well-deserved player shoutouts.If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot Playoff watch parties — they're free, and easy to sign up for — you can do so here: https://www.playback.tv/thedunkerspot(1:58) — Denver Nuggets(19:45) — Houston Rockets(34:50) — Detroit Pistons(44:02) — Toronto Raptors(47:27) — Mavericks to fire Nico Harrison(51:23) — Memphis Grizzlies(01:11:06) — Los Angeles Clippers(01:14:39) — Player Shoutouts

What truly keeps people going strong — physically, mentally, spiritually — into their 90s, 100s, even beyond. I came across a powerful piece in The Epoch Times called 9 Lessons From the Longest-Living Among Us, and today we’re unpacking those lessons, challenging the status-quo of aging, and looking at how we can apply those principles to our lives — not just when we’re old, but right now. What went into those extra years? What mindset matters? How do habits, forgiveness, community, and purpose play a role? We’ll break it all down. Key questions we’ll explore: Why did one 104-year-old nun decide at age 79 to let go of long-held resentment — and how did that change the trajectory of her life? The Epoch Times What are the real habits of “super-agers” — the people who rise above the typical decline? How does forgiveness, purpose, social connection, and physical movement tie into longevity? And importantly — what does this mean for you, right now — as a man or woman in America, balancing career, family, faith, and health? We’ll also challenge some myths: It’s not about chasing youth at any cost, it’s about living with intention. Not about being perfect, but about building resilience. Not just about having more birthdays — but fewer regrets. And if you’re ready to take back control of your health, check out The Wellness Company at TWC.Health/Grant. Use promo code GRANT for 10% off your order. See omnystudio.com/listener for privacy information.

Nekias Duncan and Steve Jones roam the baseline with some Western Conference love (Nuggets, Rockets) and some surging teams in the East (top-seeded Pistons, rising Raptors).Then, they react to the breaking news out of Dallas — bye-bye, Nico Harrison — before diving into an odd Memphis Grizzlies season. Finally, they close with some well-deserved player shoutouts.If you ever have NBA or WNBA questions, email us at dunkerspot@yahoo.com.If you'd like to join our Dunker Spot Playoff watch parties — they're free, and easy to sign up for — you can do so here: https://www.playback.tv/thedunkerspot(1:58) — Denver Nuggets(19:45) — Houston Rockets(34:50) — Detroit Pistons(44:02) — Toronto Raptors(47:27) — Mavericks to fire Nico Harrison(51:23) — Memphis Grizzlies(01:11:06) — Los Angeles Clippers(01:14:39) — Player Shoutouts

Coaching can often feel like you're juggling a million things, unsure of where to focus next. I've been there, and I know how overwhelming it can feel when things aren't clicking into place. But understanding where you are in your growth journey can help you focus your energy in the right spots.    In this episode, I'm giving you a sneak peek into one of the videos from The Complete Coach membership, where I walk members through the 4 stages of coaching growth and help them decide where to focus. So even if you're not considering joining the membership, you'll this episode is packed with valuable insights you can apply to your coaching practice.     Learn more about The Complete Coach here: lindsaydotzlafcoaching.com/the-complete-coach    Follow along over on Instagram: instagram.com/lindsaydotzlaf/

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life. Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years. Time Stamps: 01:13 Hello Segment 02:14 Bio - Rand Selig 02:40 Start Interview  04:50 Keys to Success and Happiness 08:38 Driving Your Own Bus 11:27 Midlife Changes and Aging Well 14:48 Stay Curious, Lower Conflict 19:32 Friends of All Ages 20:20 Being Love in Everyday Life 25:17 Fear of Failure in Fitness 29:11 My Ethical Will Journey 31:02 Ethical Wills and Bequests https://www.randselig.com/ 

Star freshman Porter Martone from the number 1 college team in the country, Michigan State joins the show! The boys talk about his season and how he ended up at Michigan St. In the NHL, the future is now! The top of the stat sheet is filled with guys under 22 years old. There is a bit of trouble brewing in Edmonton. Trade rumors are already swirling. A college hockey roundup was much needed after another wild weekend. And a beer league hotline and blind ranking provide all the laughs. NEW EPISODES EVERY TUESDAY & THURSDAY! Watch full episodes, shorts, and clips on YouTube. Listen to the podcast on Spotify or anywhere you get your pods. Subscribe & follow Empty Netters everywhere: YouTube: youtube.com/@emptynetters Instagram: @EmptyNetters TikTok: @EmptyNetters X: @EmptyNetters PRESENTED by BetMGM. Download the BETMGM app and use code “NETTERS” and enjoy up to $1500 in bonus bets if you lose your first wager! Thanks to our Sponsors! BetMGM: Use bonus code NETTERS when signing up to receive up to $1500 in bonus bets if your first bet loses. BetterHelp: helping you connect with licensed therapists who can support you anytime, anywhere. True Classic: Upgrade your wardrobe and save on @trueclassic at trueclassic.com/NETTERS! #trueclassicpod Bauer: Level up your shot — grab the new Bauer PULSE at Bauer.com Gambling problem? Call 1-800-GAMBLER (Available in the US) 877-8-HOPENY or text HOPENY (467369) (NY) 1-800-327-5050 (MA), 1-800-NEXT-STEP (AZ), 1-800-BETS-OFF (IA), 1-800-981-0023 (PR) 21+ only. Please Gamble Responsibly. See BetMGM.com for Terms. First Bet Offer for new customers only. Subject to eligibility requirements. Bonus bets are non-withdrawable. In partnership with Kansas Crossing Casino and Hotel. This promotional offer is not available in New York, Nevada, Ontario, or Puerto Rico. Learn more about your ad choices. Visit megaphone.fm/adchoices

Omari Richins, MPH of Public Health Careers podcast talks with Brittaney Jenkins, BS, CHES. In this episode, Public Health Consultant and CEO of Jenkins Public Health Consulting, Brittaney Jenkins, BS, CHES, shares her 20-year journey from local health educator to entrepreneur.She dives into the importance of chronic disease prevention, how mindset and mentorship shape career growth, and why nonprofits can offer stable, impactful opportunities. Brittaney also opens up about balancing motherhood, leadership, and purpose-driven work.Tune in for actionable advice on career advancement, consulting, and creating meaningful impact in public health.

This discussion features: David LaManna, Mike McHugh and James Gowell. Edited by: Tim NicholsonWe dive into our second and final week of studying 2 John 1 which is a short 13 chapters yet packed with heat. David kicks us off by sharing the background of 2 John and how easy it was for the Docetist to target the house churches due to the love followers of Christ show. James shares a real life and recent example at a recent small group and David brings it full circle in sharing the importance of discernment via the Holy Spirit.Mike shares that truth and love are inseparable and we go on a journey together imagining receiving a letter from John that he is planning to visit.This is another page turner episode so come along for the ride...it's a great conversation! Shhh, there is a bonus feature for you hardcore listeners if you listen to the end. Next week, 3 John, so please read along with us.Please help us spread the word about Thriving in the Word, and we encourage you to read it and come along for the journey. Thank you for listening and being part of the Thriving in the Word family.Have a blessed day.For more information visit: www.thrive.churchIf you would like to give financially you can do so here: www.thrive.church/give/If you need prayer email us at prayer@thrive.churchThis is a presentation of Thrive.Church©All Rights Reserved

This week Topher and Jeff talk with Josh Levine, founder of Fortis Academy in Minnesota. With over a decade of experience training and coaching athletes at all age levels, Levine helped revive a dormant community organization. We talk about building an organization that is efficient and prioritizes development over profits. In this episode we talk about: — How players inhibit themselves by not being good people off the ice — Utilizing volunteers to coach the age groups below them — Letting the kids swim at hockey tournaments — The effect of screens on depth perception and how kids play AND SO MUCH MORE! Thank you to our title sponsor IceHockeySystems.com, as well as Train-Heroic, Helios Hockey, and Crossbar! And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating, and share on your social sites! JOIN HTTU TODAY! Follow us: IG: @HockeyThinkTank X (Twitter): @HockeyThinkTank TikTok: @HockeyThinkTank Facebook: TheHockeyThinkTank Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How might your practice evolve if you built it from who you are, not just what you offer? Why are clarity and depth the keys to standing out in a […] The post GPBC25 Series: Building a Thriving Practice in a Saturated Market with Jill Williams | POP 1293 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this powerful solo episode of the Thrive State Podcast, Dr. Kien Vuu—longevity physician, human potential expert, and best-selling author of Thrive State—breaks down the Three States of Human Potential and how each one shapes your health, mindset, and destiny. Discover: How chronic stress keeps you trapped in the "Survival State" Why many high-achievers get stuck in "Striving Mode" The science-backed tools to access your Thrive State—where purpose, vitality, and longevity meet