Podcasts about true self

Get AudioBooks for FreeBest Self-improvement MotivationBecoming Your True Self — Wayne Dyer Motivation SpeechDiscover the process of becoming your true self with Wayne Dyer's powerful self-improvement speech on purpose, awareness, and inner peace.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Rob and Gino explore Discipline #10: Be Humble. The conversation begins with a simple question: what does true humility really look like? Gino shares that humility often shows up through laughter, especially the ability to laugh at yourself, to laugh in disagreement, and even to laugh when you realize you're wrong. Together, they unpack how humility and ego can coexist within driven people, and how awareness transforms that tension into growth.Rob and Gino also discuss recognition, authenticity, and how to stay grounded when others misunderstand your intentions. Gino reflects on his evolution from craving validation to simply being grateful for it. The episode closes with reminders to embrace imperfection, release judgment, and remember that humility is not weakness; it's the quiet strength of knowing and accepting your True Self. Chapters00:00 Defining and Understanding Humility01:46 Humility: Laughing at Ourselves04:19 Perception of Arrogance vs. Humility07:26 Handling Recognition with Humility11:28 Ego, Validation, and the ‘Fixer' Mentality15:23 Entrepreneurs, Humility, and Gratitude18:08 Accepting Disagreement and the Humility Exercise ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

What if every “I am not enough,” “I am unworthy,” or “I am unloved” whisper could be silenced by the voice of Jesus within you? In this revelatory episode of Perspectives with Catherine Toon, theologian and author Dr. C. Baxter Kruger unpacks how the lies of shame and separation shape our souls—and how Christ’s “I AM” restores us to wholeness. Baxter shares life-changing insights from his soul diagram and Trinitarian theology, explaining how evil plants the lie of “I am not” early in our pain, and how Jesus descends into our darkness to rewrite our story from within. Through vivid stories of healing, scripture reflections, and practical questions like “Jesus, are You in me?” and “What are my ‘I am nots'?" Baxter and Catherine lead us into a deeply personal encounter with the indwelling Christ. Discover how identity in Christ dismantles religion’s striving, and how hearing God’s voice within restores security, belonging, and joy. Learn how to recognize the Father’s goodness, the Spirit’s companionship, and the freedom that comes when shame and striving fall away. “There is no place in our being deeper than the union of the Father, Son, and Spirit with us.” – Baxter Kruger Experience the reality that you are already included, already loved, already whole. Let Jesus reinterpret your life and reveal the ways you’ve been sharing His divine life all along. Connect to Baxter: https://perichoresis.org GAN TV - Across All Worlds with Jason Clark Patreon Channel - Across All Worlds YouTube: @astonishedheartswithc.baxt101 Facebook: @C Baxter Kruger  Instagram: @cbaxterkruger If this blessed you: • Subscribe for more conversations on God’s love, identity in Christ, and inner healing • Share this with a friend who needs hope today • Explore Catherine’s resources & community for next-step support Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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MAUDE: Most relationship experts list communication as one of the most important kinds of exchanges between people. Phil and I feel this way as well, but it is the kind of communicating that is important to us. In the early … How Communicating From Your True Self Deepens Your Relationships Read More »

In this soft stream-of-consciousness transmission, we drop into breath, presence, and embodied awareness together. This episode invites you to release the roles, expectations, and identities you've been holding — and return to the spacious you underneath it all.You'll be guided through gentle breath cues, somatic grounding, and a remembering of your divinity, sovereignty, and “onlyness.” We explore self-mastery not as mindset work, but as a field reconstruction — a repatterning of your emotional body, nervous system, and energetic architecture.Inside this episode, we explore:• the dissolving of identity + returning to your center• honoring your uniqueness and inherent worth• karmic patterns, soul lessons, and emotional density• the difference between mental reprogramming + energetic reconstruction• brain–heart coherence and nervous system repatterning• segment intending + conscious self-dialogue• non-attachment, surrender, and letting things “breathe”• tuning your body like a vessel for light codes• the Great Remembering — awakening to who you truly areThis transmission is here to help you soften, open, and realign with the highest version of you.Your presence is powerful. Your awareness is medicine.You are the YOU that the world needs. ✨✨ Download the free Wheel of Fulfillmenthttps://www.iambecomingweightless.com/

Rebecca chats with Jacob Elordi, who plays the creature in Guillermo del Toro's moving film. He reveals how he prepared for the unique role, his biggest concerns with the hours-long prosthetics process, and why it was, in a way, a religious experience. "I suppose maybe it takes a mask sometimes for people to see the truth of something," he says of his experience. Plus. the Australian actor talks about filming the third season of Euphoria, and reflects on how his career has transformed since the first season of HBO's hit series. Finally, he reveals why he hates talking about AI -- and would rather be kissing on the beach. Learn about your ad choices: dovetail.prx.org/ad-choices

Resilience, Conscious Healing & Returning to Your True Self with Michelle Wincell O'LearyThis episode explores the real meaning of resilience, not pushing through, forcing, or surviving, but becoming conscious of your inner world so you can choose differently. Michelle Winslow O'Leary shares how to quiet the “shoulds,” reconnect with your authentic self, and release identities that no longer match who you're becomingYou'll learn how breath, awareness, and energetic alignment open the door to clarity, empowerment, and emotional steadiness. If you're navigating transitions, relationship changes, or identity shifts, this conversation offers grounded wisdom and soul-level grounding.IN THIS EPISODE YOU'LL LEARN:​ What resilience actually is (beyond strength or willpower)• How to become conscious of old patterns and narratives• Why the “shoulds” disconnect you from your true self• How breath brings you back into presence and clarity• How therapy + energetics + consciousness work together• Navigating transitions with empowerment rather than fear• Why your energy must be personalized — not copiedConnect with Michelle Wincell O'Leary:Website: spiritoftherapyllc.netInstgram: @michellewincellolearyFacebook: Michelle Wincell O'LearyLinktree: Michelle Win cell O'LearyConnect with Vanessa Soul:Website: https://vanessasoul.com/SacredsoulenergeticsInstagram: https://instagram.com/vanessaasoulPodcast (All Apps): https://pod.link/1713095352YouTube: https://www.youtube.com/@VanessaSoulWorkFacebook: https://www.facebook.com/vanessa.spiva.9/⭐ RELATED EPISODES YOU MAY ENJOYEp. 81 — Building Unshakable Resilience: 5 Powerful Steps with Francis PichéApple: https://podcasts.apple.com/us/podcast/81-building-unshakable-resilience-5-powerful-steps/id1713095352?i=1000683095973Ep. 120 — Psychedelics, Addiction & IFS: Healing the Parts That Seek Escape with Clayton IckesApple: https://podcasts.apple.com/us/podcast/120-psychedelics-addiction-and-ifs-healing-the-parts/id1713095352?i=1000733108476Ep. 117 — Choose Yourself: Healing Love & Core Wounds with Megan ShererApple: https://podcasts.apple.com/us/podcast/117-choose-yourself-healing-love-core-wounds-with/id1713095352?i=1000730407396

Rebecca chats with Jacob Elordi, who plays the creature in Guillermo del Toro's moving film. He reveals how he prepared for the unique role, his biggest concerns with the hours-long prosthetics process, and why it was, in a way, a religious experience. "I suppose maybe it takes a mask sometimes for people to see the truth of something," he says of his experience. Plus. the Australian actor talks about filming the third season of Euphoria, and reflects on how his career has transformed since the first season of HBO's hit series. Finally, he reveals why he hates talking about AI -- and would rather be kissing on the beach. Learn about your ad choices: dovetail.prx.org/ad-choices

In this quiet and intimate Riff, Gino invites you into a deeper encounter with your True Self. He begins with a guided exercise from Shine, asking you to strip away every role and achievement until only you remain. In that stillness, you notice where you sit on the spectrum between peace and pain. That awareness becomes a doorway into knowing yourself more honestly.Gino then shares the story of his four day personal retreat, a stretch of time without identity or distraction. He wrote his life story, journaled, rested, met long-forgotten teachings, and sat in silence with himself. There was introspection, beauty, and a real shift at the core.He leaves you with a gentle question: What would happen if you created even a small retreat of your own? What part of your True Self might come forward? Chapters00:00 The True Self Exercise05:59 A Four-Day Personal Retreat08:31 Activities During the Retreat12:27 Reflections and Call to Action ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

I want to return to this profound poem we are studying for the autumn practice period—Affirming Faith in Mind.If mind does not discriminate, all things are as they are as one. To go to this mysterious source—frees us from all entanglements.When all is seen with equal mind, to our self-nature we return. This single mind goes right beyond all reasons and comparison.This poem is about Trust in Mind, Faith in our true nature, Trust in the Heart of WisdomDo we trust our heart-mind?Do you have faith in the nature of your own mind? Your own heart?This poem is a “pointing out” style teaching. Stanza by stanza, line by line—it's pointing to the Mind beyond thought. It's inviting us to recognize who we are beyond our strategies of defending, protecting, judging, identifying.We too can know ourselves as mystery.We too can know the source of all experience.There is encouragement and support to turn towards the apparent source of our suffering, and really look into its nature. To experience for ourselves the freedom, spaciousness, clarity and love of our nature. Right, here.Dahui in one of his letters addresses a student's concern that he is dull, and his dullness is preventing him from realizing his true nature.Dahui responds:That which perceives dullness is certainly not dull itself…indeed you should use your very dullness in order to enter the Way. However, if you identify with dullness and regard yourself as incapable by nature of awakening, you will find yourself caught by the demon of dullness.As I see it, in our ordinary way of seeing things we tend to let the desire for awakening get ahead of us and thus turn it into an obstacle preventing our true understanding from manifesting. But this obstacle is neither outside ourselves nor separate from ourselves—it is none other than the Master perceiving itself as “dull.”For this reason everyday Ruiyan Shiyan would call to himself, “Master!” He would then answer himself, “Yes!” “Be wide awake!” he would say, and again answer himself, “Yes!” Then he would say, “Whatever the time, whatever the day, never be misled by others!” “Yes! Yes!” Try examining this in your own way. The one who asks, what is this? is none other than the one who perceives dullness. And the one who perceives dullness is none other than your own True Self.Whether it is dullness, distraction, anger, fear. Whatever we habitually identify with and appears to block our path. What happens when we turn our attention toward the one who is aware of this apparent block? The “master” or True Self is always at home.We are invited to recognize this always present awareness, for ourselves, in our own lives.Freedom and love. Always right here.We are entering the last weeks of this calendar year. Can we use this time to reconnect with our aspiration? To recognize the true self, and not be misled by others.And to also appreciate the season of practice we are in. There are times where we are actually developing our discernment, our discriminating mind. Some of us are learning to trust ourselves, to stand in our karma, to take responsibility for our lives.Part of Trust in Mind, is having the courage to take action, to follow the call when it arises. For some of us the call may take you to a monastery or into a period of inquiry and spiritual investigation. For others it may have more to do with how you are showing up in your lives, or it may be about healing, or responding to a relational challenge. I know some of you are sitting in the question and are listening for the next step. That's part of this path too—I listened for 7 years before I had clarity, courage, conviction and life circumstances to move to the monastery. I am listening now for the next step on this path, as I continue to deepen my practice and develop new skills.Do not be deceived by others. I love this line. For many of us, it is a worthwhile practice to say this to ourselves, regularly. Who are these others? The thoughts in our own minds, the ones that are always comparing ourselves to someone else. What happens when we fully embrace this life? When we live our wisdom? When we honor our limitations, our karmic inheritance—and live the life we have?Tomorrow is Bodhi Day and I will be offering a telling of the Buddha's awakening story. We will explore the hero's journey in the Buddha's story and see how elements of the Buddha's path are part of our own journey's. Join for the Monday Night dharma to hear this talk!I am also co-facilitating an exploration of the Astrology of the Winter Solstice with the Jung Association of Central Ohio this Saturday December 13th with Shawn Casey at the Burkhart Chapel.Weekly Online Meditation EventMonday Night Dharma — 6P PT / 9P ET Join weekly for drop-in meditation and dharma talk. Monday Dec 8th we will explore the Buddha's awakening story!Feel free to join anytime. Event lasts about 1.5 hours. ZOOM LINKIn-Person in OregonUniverse Somatic: The Bright Thread in the Dark — January 22nd - 25thUniverse Somatic is a practice that integrates group meditation, movement and energy work with a spirit of experimentation and playfulness. We explore the union of spaciousness and embodied energies in a contemplative practice that is embodied and expressive.The theme for this Universe Somatic is The Bright Thread In the Dark. We will play in knowing and not-knowing, hope and despair, yin and yang, creation and destruction, dancing in deep relationship with these polarities while also listening for the thread that doesn't get stuck on either side.Light of the Ancestors Sesshin—May 11 - 17 at Great Vow Zen MonasteryIn-Person in Columbus, Ohio through Mud Lotus SanghaWeekly Meditations on Tuesday, Wednesday and ThursdayRetreats, Meditation instruction and other events can be found on our website.Save the Dates! 2026 Mud Lotus Sesshins at Saranam Retreat Center in West VirginiaMountains and Rivers Sesshin March 18 - 22Interdependence Sesshin June 29 - July 5I'm Amy Kisei. I am a Zen Buddhist Teacher, Spiritual Counselor, Astrologer and Artist. I offer 1:1 Spiritual Counseling sessions using IFS and Hakomi (somatic mindfulness). I also offer astrology readings. Check out my website to learn more. I currently live in Columbus, OH and am a supporting teacher for the Mud Lotus Sangha. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit amykisei.substack.com/subscribe

Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self.In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner truth. We unpack how to let go of perfection, dissolve people-pleasing, and embrace your perfectly imperfect self. If you're ready to release perfectionism and remember who you truly are beneath the mask, this conversation will guide you back to freedom and flow.With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's FREE Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Believe In Yourself – Guided Meditation https://youtu.be/Mw8oxjAIFyE?si=icAReJRbBnUUTbquHow to Believe Fully In Yourself https://youtu.be/1Z2nvteUc0g?si=zj6EcaIPRaEuzUgbINNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqSHEN (THE SPIRITUAL SELF) PLAYLIST https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email:  https://www.wuweiwisdom.com/signup Music by Earth Tree HealingDisclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Send us a textWhat if the calm, confident, consistent version of you is still there, just waiting for you to reconnect with it? In this episode, we walk with you through simple tools that build real self-awareness, strengthen your decision-making, and support your personal growth journey. If you have been stuck in old patterns, battling your inner critic, or searching for clarity, we want to help you find your way back to your true self. These practices make self-improvement feel doable so you can create more peace, confidence, and emotional strength in your daily life.Press play and grow with us. Your next breakthrough starts here.Learn more about:Next Level Hope Foundation – GoFundMe donation linkhttps://gofund.me/5c6abcf7fEpisode Reference:If you need the basics of IFS parts, Episode 422 is where to start - https://apple.co/42M2EzPHere are the related episodes, each one builds on today's conversation:#443 | The "Right" Way to Self-Talk - https://apple.co/47u93RI#448 | What REAL Validation Looks Like - https://apple.co/4hECPHQ Evolve Together Experiences:

This week on Shed and Shine, it's time for another Coffee Shop Conversation! Both topics in this episode reflect on recent transformative experiences. Rob shares insights from his annual Do Nothing retreat, where five days of stillness stripped away the noise and brought everyday moments into vivid presence. He reminds us that we rarely sit with our own thoughts, and when we do, it can unlock a quiet clarity.Gino recounts his yearly deep dive in Boulder with two lifelong friends, led this time by a soul-connected meditation guide. Through visualization and raw conversation, he found a renewed sense of connection, clarity, and most importantly, patience. These unplanned, soul-level check-ins are what make Coffee Shop Conversation so special: raw, real, and always pointing us back to the quiet truth within. Chapters00:00 The Coffee Shop Conversation Begins01:32 Exploring Silent Retreats04:11 The Transformation of Silence06:10 Personal Insights from the Latest Retreat08:24 Deep Connections in Boulder12:08 The Power of Visualization14:55 Anticipating Future Impact ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Get AudioBooks for FreeBest Self-improvement MotivationBecoming Your True Self — Wayne Dyer Inspirational SpeechWayne Dyer delivers a transformative message on discovering your true self, shedding limitations, and awakening the inner power that leads to a purpose-filled life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Usui Reiki Master Teacher, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/goldylocksproductions Hosted on Acast. See acast.com/privacy for more information.

What if you've been trying to live someone else's life instead of the one you were designed for? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with human design expert Abbey Wilson to explore how understanding your unique energetic blueprint can unlock authentic confidence, clarity, and alignment with your true purpose.Abbey breaks down the powerful system of human design and how knowing your type, strategy, and authority can transform everything—from your relationships and career to your self-esteem and decision-making. If you've been struggling to find your path or feel like you're living inauthentically, this conversation will change everything.You can find more from Abbey here:instagram.com/abbeyraewilson

Send Mo a text about this episode!Have you ever struggled with truly being yourself? Today I am excited to introduce you all to Sakura Sutter! Sakura has one of the most compelling stories I've heard in a long time. Part of my mission with I love it when- is to support people in being themselves. Sakura's story clearly shows how she had to surrender to BEING HERSELF in order to heal from an autoimmune disease, Pemphigus Vulgaris. Tune in to this episode- you don't want to miss this!In this episode we talk about:-How her life forever changed when she almost died from Pemphigus Vulgaris.-How this sparked her healing journey- not only physically but mentally, emotionally and spiritually.-All the tools that she utilizes when working with people.-How she believes your ability to manifest is directly related to your self-worth and self-love.-What she is currently working on in her business and life!The 411 on Sakura:Sakura Sutter is a Certified Spiritual Hypnotherapist, Intuitive Medium, Master Esthetician, Author, Reiki Master, and Radio Host. In 2017, her life was forever changed when she nearly died from a rare autoimmune disorder, Pemphigus Vulgaris. That experience ignited her deep healing journey, where she embraced the mind-body-spirit connection, learned to love the parts of herself she had long suppressed, and committed to living unapologetically. Today, Sakura dedicates her life to guiding others on their own paths of self-discovery and authentic living.At her clinic, Sakura Skin & Mind in Redmond, Washington, she supports clients both in person and remotely, drawing on a wide range of modalities—intuitive mediumship, Reiki, Light Language, card readings, hypnotherapy, Neuro-Linguistic Programming (NLP), and Emotional Freedom Technique (EFT). Her mission is clear: to help others heal, awaken, and step fully into their truest selves.Learn more about Sakura at www.SakuraSutter.com To see photos of PV and what it looked like: https://www.sakurasutter.com/pemphigus-vulgaris Discover The Beauty Oracle™ at www.beautyoracledeck.comLink to purchase Lifewave patches from Mo: https://www.lifewave.com/pillaroflight----------Follow I love it when

In this week's Riff, Gino goes back to the basics. After three packed weeks on the road, he uses the exhaustion as a checkup and returns to the foundation of Shine. He revisits the Three Discoveries that free your True Self and moves through the 10 Disciplines in a real, practical way.You will hear simple prompts that land with clarity. Ten Year Thinking. Take Time Off. Know Thyself. Be Still. Know Your 100 Percent. Say No… Often. Stop Doing Low Energy Work. Prepare Every Night. Put Everything In One Place. Be Humble. The invitation is simple… pick one thing that you need most right now and do it.If life feels loud, this episode is your reset. Back to the basics. Back to what works. Timestamps00:00 Back to the Basics: Introduction01:45 Discovery 1: I Am Driven03:32 Discovery 2: Love or Fear Decisions07:22 Discovery 3: Driven and Peaceful08:59 Discipline 1: 10-Year Thinking10:35 Disciplines 2 & 3: Time Off & Know Thyself12:53 Disciplines 4 & 5: Be Still & Know Your 100%15:05 Disciplines 6 & 7: Say No & No Low-Energy Work17:34 Discipline 8: Prepare Nightly18:22 Disciplines 9 & 10: One Place & Be Humble ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Episode #1062 We're revisiting one of our most talked-about conversations — and it's still just as relevant today. Most men think they're showing up as their real selves. But the truth? We all wear masks. Whether it's to protect ourselves, gain approval, or just keep the peace, those masks slowly become part of who we think we are. In this episode, we get honest about why the masks go on in the first place, how they show up in everyday life, and what it really takes to start peeling them off. You'll hear stories from our own journeys and learn the steps we took to start showing up with more truth, more clarity, and more confidence. If you're feeling disconnected, lost, or like something's just off — this is worth a listen. Want help figuring out what mask you've been wearing and how to let it go? Get the free training here: https://fixmarriage.thepowerfulman.com/scales and start the shift today.

From spirit to success: Why peace, love, and joy are the only attributes that matter - and the triangle principle that determines whether you're expanding or collapsing. In this transformative episode of Konnected Minds, a profound conversation dismantles the anxiety-driven hustle culture keeping young Africans trapped in mental chaos. This isn't about motivational fluff - it's a systematic breakdown of why your spirit's dominant attributes (peace, love, joy) must govern your mind and body, or you'll spend your entire life functioning from COVID-level anxiety instead of creation-level clarity. The episode exposes a fundamental truth most miss: who you are narrows down to a single point before it can expand outward. Like an inverted triangle meeting at its apex, your identity must consolidate at one focused point before it can back up and expand into abundance. Those operating from scattered minds and anxious bodies never reach that convergence point - they remain perpetually wide at the top, unstable, and unable to build anything lasting. From the person who takes care of themselves first before looking at others, to understanding that your spirit's attributes aren't optional add-ons but the foundation of everything you build - this conversation proves that ignoring who you are leads to functioning wrongfully in every area of life. The anxiety, the stress, the constant pressure - these aren't signs you're working hard enough, they're evidence you've abandoned your spiritual core for mental and physical equipment that was never designed to lead. Critical revelations include: • Why peace, love, and joy are FROM the spirit - not achievements you earn through success • The triangle principle: narrowing down to one point before expanding outward into abundance • How anxiety and stress prove you're operating from mind and body instead of spirit • Why taking care of who you are first isn't selfish - it's the only sustainable path • The equipment analogy: mind and body have their own attributes, but they must serve spirit • Why functioning from your spiritual core changes how you show up in business, relationships, and legacy • The convergence point: where identity consolidates before it can multiply • How ignoring your true self leads to wrongful functioning in every area of life The conversation reaches its peak with an uncomfortable truth: you cannot build sustainable success from anxiety-driven hustle. The Western model of grinding until you break, sacrificing peace for productivity, and treating your mind and body as primary instead of secondary - this approach produces temporary results that collapse because they lack spiritual foundation. The person who narrows down to their core truth, who operates from peace even when circumstances scream for panic, who chooses love over competition and joy over stress - this is the person whose expansion becomes inevitable and permanent. From understanding that attributes like anxiety are COVID (temporary infections) rather than your true nature, to recognizing that moments of sorrow need things but your spirit remains untouched by external circumstances - this episode demonstrates that the greatest competitive advantage in African entrepreneurship isn't capital, connections, or credentials. It's the ability to function from your spiritual core while everyone else operates from mental chaos and physical exhaustion. This isn't theory - it's the practical blueprint for Africans who are tired of anxiety-driven business models, ready to build from their spiritual foundation, and willing to narrow down to their core truth so they can expand into the abundance that's been waiting for them. The triangle meets at a point before it expands - and that point is who you truly are when you strip away the equipment and remember the attributes that were dominant from the beginning. Host: Derrick Abaitey IG: https://www.instagram.com/derrick.abaitey YT: https://www.youtube.com/@DerrickAbaitey Join Konnected Academy: https://konnectedacademy.com/ Listen to the podcast on: Apple Podcast - http://tinyurl.com/4ttwbdxe Spotify - http://tinyurl.com/3he8hjfp Join this channel: /@konnectedminds FOLLOW ► https://linktr.ee/konnectedminds #Podcast #businesspodcast #AfricanPodcast

Erina Cowan “Remember Who You Really Are?” Transforming Unconscious Patterns That Dim Your Light erina@awakeningheartsandminds.com: Remember Who Your Really Are... Let Go Unconscious Patterns that Dim Your Light As we release hidden beliefs and patterns (emotional, mental, environmental, energetic memories) we are also creating shifts in perception, thus liberating mind from the narrow confines of 'egoic' construct. What's possible? Tangible results often seen as breakthroughs or improvement in any area of life. Change within shifts 'external reality' sets. Most significantly, alignment with True Self arises. Join Erina in tapping the field of infinite potential. Enjoy some real-time shifts.

What if the moments that break you open are the same moments that reveal who you truly are?In this episode of Women Awakening, author, artist, and spiritual teacher Simran Singh joins Cynthia James for a deeply moving exploration of what it means to awaken through both the light and the darkness. Known for her groundbreaking work with 11:11 Magazine and 11:11 Radio, Simran shares her journey from living within cultural expectations to becoming a voice for oneness, wholeness, and divine guidance.Through intimate storytelling and profound insight, she reveals how pain, uncertainty, and surrender can become sacred teachers.Stop running from discomfort, face your shadow with compassion, and embrace the fullness of life as both creator and witness. Dive into the episode of How Embracing Light and Darkness Awakens Your True Self.Enjoy the podcast? Subscribe and leave a 5-star review.Simran Singh, author of 9 books and over 100 11:11 Magazine issues, is an artist, 11:11 radio host, and the ‘Beyond the Illusion' Substack publication. As a provocative and bold voice for these times, she stewards individuals in understanding the ‘signs' of life and how to steward true oneness and wholeness by embracing the ‘light' and the ‘darkness'. Join the in-depth courses:Life's SIGNS and Conversations with the Universe: https://courses.sacredstories.com/courses/signs?ref=d05b2fSimran's Substack: https://bit.ly/Simran1111Substack  Website: www.iamsimran.com 11:11 Mag Site: www.1111mag.com Cynthia James is a transformational speaker, emotional integration coach,and host of the Women Awakening podcast. With a background as a formeractress and Star Search champion, she brings creativity and depth to herwork. Cynthia holds master's degrees in consciousness studies and spiritualpsychology, and she's the author of multiple bestselling books, including IChoose Me. Through her global retreats, coaching, and speaking, she helpswomen step into their power, live authentically, and lead with purpose.Connect with Cynthia James:Website: https://www.cynthiajames.net/LinkedIn: https://www.linkedin.com/company/cynthia-james-enterprises/ YouTube: https://www.youtube.com/user/WhatWillSetYouFree Instagram: https://www.instagram.com/cynthiajames777/ Facebook: https://www.facebook.com/cynthiajamestransforms #SpiritualAwakening #DivineFeminine #ConsciousLiving

Answering these five questions will change your life if you let them.n today's episode, Joe walks you through five powerful Jung-inspired questions that reveal where you're pretending, where you're stuck, and who you really are beneath the pain, the stories, and the roles you've been carrying.These questions are simple, but they're not easy. They ask you to look at the fears that shape your choices, the identities you cling to, and the version of yourself that only appears when no one is watching. When you sit with them honestly, something shifts. Awareness returns. Simplicity comes back online. And the truth of who you are becomes clearer than ever.If you've been feeling stuck, distracted, or disconnected from yourself, this short reflection will bring you back to center. Grab a pen, breathe with each question, and notice what rises without judgment. This is where transformation begins.Visit inspirecreatemanifest.com/hub for holiday resources, a free download, and this season's offerings.

Erina Cowan “Remember Who You Really Are?” Transforming Unconscious Patterns That Dim Your Light erina@awakeningheartsandminds.com: Remember Who Your Really Are... Let Go Unconscious Patterns that Dim Your Light As we release hidden beliefs and patterns (emotional, mental, environmental, energetic memories) we are also creating shifts in perception, thus liberating mind from the narrow confines of 'egoic' construct. What's possible? Tangible results often seen as breakthroughs or improvement in any area of life. Change within shifts 'external reality' sets. Most significantly, alignment with True Self arises. Join Erina in tapping the field of infinite potential. Enjoy some real-time shifts.

This week on Shed and Shine, Rob and Gino explore the quiet power of presence, not as a goal to chase but as the natural state that remains when effort ceases. Inspired by Leonard Jacobson's Journey into Now, they reflect on simple ways to access presence in everyday life. Gino shares how presence deepens his work with clients and brings peace to family gatherings, while Rob recalls the stillness of becoming a father and the clarity found in silent retreats.They remind us that presence, awareness, and consciousness are not rare states reserved for meditation or medicine journeys; they are always available when the ego settles. Try a stillness practice, notice when you are truly connected, and discover what remains when striving fades. Chapters00:00 The Pain of Disconnection00:35 Understanding Presence02:07 Awareness and Consciousness04:14 Finding Flow in Hobbies06:10 The Power of Connection07:35 Moments of Awakening09:24 Managing the Ego12:40 Practical Practices for Presence ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

S9 E4 — What if real freedom doesn't come from more self-esteem—but from self-forgetfulness? Amy Julia Becker and author and pastor Sharon Hodde Miller explore the difference between the false self and the true self—and how thinking about ourselves less without thinking less of ourselves leads to healing, humility, and purpose.00:00 Introduction01:58 Defining Self and Self-Forgetfulness07:33 Understanding the Self and Healing09:50 Noticing Ourselves14:12 False Self vs. True Self16:31 The Concept of Self-Denial19:18 The Role of the Body in Self-Understanding22:08 Embracing Insecurity, Humility, and Limitations29:33 The Role of Self in Parenting31:34 Beyond Self: Purpose and Community38:12 Practicing Humility in Daily LifeMENTIONED IN THIS EPISODE:Free of Me and Gazing at God • Books by Sharon Hodde MillerThe Freedom of Self-Forgetfulness by Tim KellerTo Be Made Well and White Picket Fences by Amy Julia BeckerAmy Julia's new podcast: Take the Next Step amyjuliabecker.com/step/_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:Sharon Hodde Miller (PhD, Trinity Evangelical Divinity School) leads Bright City Church in Durham, NC with her husband, Ike. She writes, travels around the country speaking at churches and conferences each year, and holds a PhD on women and calling. Sharon is the author of three books: Gazing at God, Free of Me, and Nice. Sharon lives in North Carolina with her husband and 3 young children. To read more of her writing, you can visit her site, SheWorships.com, and you can connect with her on Instagram at @sharonhmiller. We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

Lead Pastor Josh Carstensen continues our Servants & Stewards series, as Joseph's story comes to an end.Sometimes the hardest person to forgive is yourself. As Joseph's family well illustrates, life is messy, and for those of us who follow Jesus, we are no different. We all carry guilt and shame from parts of our own stories.But when the weight of unresolved guilt from our past keeps us from moving forward in the present, what we need to remember more than anything is that our story is just a part of a much bigger story, because we have the hope of the gospel. And when we embrace the truth that when God sees us, he no longer sees us in our past, but instead He sees His Son, this allows us to forget what lies behind and strain forward toward a glorious future in Christ.Thank you for listening to this message from Northwest Hills Community Church in Corvallis, Oregon, on November 16, 2025, at 11:00am. You can find us online at nwhills.com.Key Moments00:00 Welcome 01:02 Message: The Weight of Unresolved Guilt04:17 Joseph's Rise to Power and Reconciliation 14:32 The Brothers' Fear and Joseph's Response 21:44 Joseph's Role in Egypt's Famine 26:38 Personal Stories of Forgiveness 28:44 The Hope of Unresolved Promise34:07 Reflection and Prayer

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Usui Reiki Master Teacher, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/goldylocksproductions Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Usui Reiki Master Teacher, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Goldylocks Productions: http://www.goldylocksproductions.com Receive links and updates for our Shows, Special Events and Sales! Subscribe to The Goldylocks Zone Blog: https://www.whitesagewoman.me Join us on Telegram: https://t.me/goldylocksproductions Hosted on Acast. See acast.com/privacy for more information.

As a teenager, Mhara was struggling with her gender identity and sexuality. She felt completely alone. But finding books about witchcraft and Druidry transformed her life. She enjoyed getting lost in stories of enchantment and learning about local folklore. When she was ready to join a Druid community, she discovered there was a thriving one right on her doorstep. Anglesey, in Wales, was one of the last strongholds for Druids in Britian after the Roman invasion. The land is believed to be sacred and contains several historical and spiritual sites. Mora Morrison joins Mhara in Anglesey and they visit sacred rivers, ancient burial sites, and the Anglesey Druid Order headquarters.

Many believers know that God loves them, yet few have learned to live from the deep truth of being Beloved. Our host, Donald E. Coleman, begins a new series that he believes the Holy Spirit has placed before us with tenderness and purpose.This series is titled ' Beloved: Becoming Who You Already Are. In this first episode, Donald invites you into a sacred reorientation of identity—one rooted not in performance, success, maturity, or spiritual progress, but in the eternal love of God expressed through Christ.Drawing from Matthew 3:17 and the insight of Henri Nouwen in Spiritual Direction, we explore how Jesus began His ministry only after hearing the Father speak:“You are my Beloved; with You I am well pleased.” Before Jesus did anything, He was named. Identity came before action. Belovedness came before calling. This episode will help you:·       Recognize where you may be trying to earn what God has already given·       Understand the difference between the False Self and the True Self in Christ·       See how Jesus lived every moment from the foundation of belovedness·       Begin to rest, breathe, and live from your identity as God's beloved son or daughterThis is not simply a teaching—it is an invitation into metanoia, a transformation of how you see God, how you see yourself, and how you live your daily life.If you've ever felt pressure to prove yourself, to be enough, or to earn God's approval—this episode is your reminder of the love that has always been yours.Come and hear the voice that has been speaking over you since the beginning:“You are My Beloved.”  "Have Questions, Send us a Message" This podcast is a production of The Center for Biblical Coaching and Leadership. If this episode has been useful or inspiring to you in any way, please share it with someone else. Lastly, please follow the show and write a review.If you want to go deeper on this journey, visit www.tcbcl.org to learn how we're walking this path together through biblical coaching, spiritual formation, and the ROOTED Global Movement.

Send us a textIn this episode, I dive deep into one of the most powerful journeys a person can take — the journey of discovering who they really are. Inspired by a passage from Earl Nightingale, I unpack what it means to “prospect for gold” within yourself — to dig past the surface and uncover the buried strengths, truths, and potential that make you who you are.I share my story of hitting rock bottom in 2017 —the moment I stopped running from myself —and how reading, writing, and reflection became the tools that helped me rebuild from the inside out. This episode is about learning to value the process of digging, even when it's uncomfortable. Because the gold is there — buried deep — and the effort you put into finding it is what shapes your fulfillment in life.If you've ever felt stuck, lost, or uncertain about who you are or what's next, this episode will remind you that the most interesting and rewarding journey you'll ever take isn't out there — it's within you.Support the show

Send us a textMulti-instrumentalist Maia Sharp has written songs for the likes of Cher, Bonnie Raitt, Trisha Yearwood, Keb' Mo', Taj Mahal and Art Garfunkel, just to name a few. Hailing from L.A., Maia is currently based in Nashville, often collaborating with many musicians and songwriters in that creative community. She also collaborates often with her dad, three-time Grammy Award winning singer/songwriter and guitarist Randy Sharp. Randy's songs have been recorded by artists including Linda Ronstadt, Delaney Bramlett, Glen Campbell, Tanya Tucker, Edgar Winter, the Dixie Chicks, Emmylou Harris, and of course, Maia. Tomboy is Maia Sharp's 10th solo album and her musical talent is on full display. In addition to her wonderful vocals and guitar, Maia, who's played saxophone for years, supplied a very cool sax solo on “Edge of the Weatherline”, one of many great tracks on the record. Stay tuned for my talk with the very talented Maia Sharp.You can find out more about Maia Sharp and also purchase music at maiasharp.comPhoto by Emma Lee. Check out her work here.Save on Certified Pre-Owned ElectronicsPlug has great prices on refurbished electronics. Up to 70% off with a 30-day money back guarantee!Euclid Records – Buy and sell records.A gigantic selection of vinyl & CDs. We're in St. Louis & New Orleans, but are loved worldwide!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Thanks for listening to Frets with DJ Fey. You can follow or subscribe for FREE at most podcast platforms.And now, Frets is available on YouTube. There are a lot of fun extras like videos and shorts and audio of all episodes. Subscribing for FREE at YouTube helps support the show tremendously, so hit that subscribe button! https://www.youtube.com/@DJFey39 You can also find information about guitarists, bands and more at the Frets with DJ Fey Facebook page. Give it a like! And – stay tuned… Contact Dave Fey at davefey@me.com or call 314-229-8033

In this week's Riff, Gino shares five simple ideas that have been nudging at him lately, small “ahas” that open big awareness. Each one invites you to pause, look inward, and notice what is really going on beneath the surface.He begins with a physical reminder to drop your shoulders and breathe. From there, he explores a five-stage journey of waking up to your True Self, the realization that every trigger points inward, and the subtle difference between performing and being authentic. He closes with a question that brings it all home: What do you produce?These five moments of reflection capture what the 10 Disciplines are all about: living awake, aware, and aligned. Chapters00:00 Introduction: Five Things That Make You Go “Huh?”00:35 Drop Your Shoulders02:01 Awareness and the Deep Breath Practice03:00 There Is a Process (Five Stages of Awakening)06:17 Waking Up and Seeing the Matrix07:15 Re-entry as Your True Self08:15 Enlightenment and Flow10:18 Triggering: When It's You12:22 How to Heal the Trigger13:21 Performing vs. Being Authentic15:35 What Do You Produce?17:31 Closing Thoughts and Next Episode ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Are you ready to be fully yourself, without the burnout? This space is for driven leaders ready to stop chasing and start aligning. If you're done hiding behind hustle, achievement, and expectations… and you're ready to reconnect with who you really are, you're in the right place. CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/ MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Episode Description:Menopause and people pleasing are more connected than you think. Learn how hormonal shifts fuel emotional overload—and how to reclaim your voice, boundaries, and peace.In this powerful episode of Doing Life Different, host Lesa Koski is joined by therapist Dr. Becky Whetstone for an honest, empowering conversation about the emotional toll of people pleasing—especially during perimenopause and menopause. If you're tired of saying yes when you mean no, exhausted by invisible expectations, and ready to finally feel free in midlife, this episode is for you.We explore the deep connection between fluctuating hormones and heightened emotional reactivity, where people pleasing comes from, how to identify it in your relationships, and—most importantly—how to stop. Whether you're navigating aging parents, grown kids, grandkids, a partner, or a career, it's time to embrace your enoughness and stop living for approval.Timestamps:(00:00) Welcome and what's coming up in the episode(02:31) How menopause messes with your emotions(06:52) Where people pleasing starts (childhood trauma + core wounds)(10:04) People pleasing in family, work, and faith(13:36) How boundaries help you heal(17:45) Lesa's breast cancer journey and spiritual growth(22:10) Saying “no” without guilt(25:42) Healing your nervous system after people pleasing(29:50) Faith, value, and who God says you are(33:15) Coaching your inner child (and your mom!)(36:21) Practical tools to stop people pleasing today(41:10) Final thoughts and next stepsKey Takeaways:Hormonal shifts during perimenopause and menopause impact emotional regulation, making people pleasing even harder to resist.People pleasing is a trauma response, not a personality trait—it's often rooted in childhood fear of rejection.Boundaries are the cure: Learn to say no, feel your feelings, and stop fixing people who didn't ask for help.Faith meets psychology: God didn't design you to live for approval. You're already enough.Healing is possible at any age—whether you're 40, 50, or 81, it's never too late to embrace your authentic self.Guest Bio:Dr. Becky Whetstone is a licensed marriage and family therapist, writer, and speaker known for her direct, humorous, and faith-anchored approach to emotional healing. A self-proclaimed “recovered people pleaser,” Dr. Becky helps women break free from emotional entanglements, trauma cycles, and perfectionism to rediscover joy and autonomy.Resource Links:

This week, Mathew Blades and Cortney McDermott sit down with Chrissy Powers, a therapist in San Diego. We explore the complex journey of healing from religious trauma and finding authentic self-acceptance. Chrissy shares her raw, personal story of growing up in a high-control religious environment and the profound impact it had on her sense of self-worth and mental health. You'll hear: • How early exposure to strict religious teachings can lead to long-lasting trauma and disembodiment • The challenges and triumphs of leaving organized religion and deconstructing deeply ingrained beliefs • Innovative approaches to healing, including therapy, psychedelic-assisted treatments, and embodiment practices Chrissy's journey from constant self-doubt to self-acceptance is both heart-wrenching and inspiring. She recounts her experiences with ketamine therapy and cannabis-assisted sessions, emphasizing the importance of guided support and integration work in these alternative healing methods. "My number one tool would be don't do it alone. Find someone or a therapist or a coach who's been through it that you trust. That's also going to help you pay attention to your body, not theirs, not their story, your body." - Chrissy Whether you're grappling with religious trauma, seeking to understand a loved one's experience, or simply interested in the intersection of spirituality and mental health, this episode offers valuable insights and a message of hope for those on the path to self-discovery and healing. Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)  Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/ Additional Credits: LFPWLI is managed by IMS LLC

Dr. Audra Horney is a licensed psychologist and founder of a thriving private practice devoted to men's mental health. Known online as “the therapist for men,” she helps men untangle the emotional, relational, and cultural pressures that keep them disconnected from their true selves. Her work blends clinical depth with cultural commentary, destigmatizing therapy for men and reframing vulnerability as strength.Beyond her 1:1 therapy practice, Dr. Horney offers therapy intensives and men's retreats, including the upcoming “Drop the Mask: From Protector to True Self” retreat in Moab, Utah scheduled for April 2026. Through her viral social-media presence and weekly newsletter "You've Got Male," she's redefining how men and those who love them think about emotional health, authenticity, and modern masculinity.In this episode, we share a conversation on vulnerability in the therapeutic space and what it looks like to normalize men's mental health in our everyday lives, not just in the therapeutic space.We talk about some ways men may show up differently in the therapy room, the role social media (especially TikTok) plays in normalizing men's emotions, and how anonymity online can actually create space for deeper honesty.We also discuss what it means to balance authenticity and boundaries as a therapist, and how clinicians can advocate for men's emotional wellbeing, while holding space for nuance and understanding.FOLLOW DR. AUDRA HORNEY:INSTA: @dr.audra.horneyTIKOK: @dr.audra.horneyFIND A THERAPIST: https://stan.store/draudrahorneySTAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveTHREADS: @trustandthriveFACEBOOK: bit.ly/FBtaramontEMAIL: trustandthrive@gmail.com

In this reflective episode, Rob and Gino explore the double-edged nature of a driven mind. Gino opens up about his lifelong love of thinking, how it helped him build, solve, and create, and also how it kept him disconnected from his body, heart, and peace. Together, Rob and Gino unpack how awareness of the mind is the first step toward freeing your True Self. They talk about what it feels like to shift between mind and body throughout the day, the importance of stillness from Discipline Four, and the power of presence. Gino describes the clarity that comes when he feels fully in his body. Rob shares a simple breath practice that helps settle the noise. The message is simple but powerful: the mind is a tool, not your identity. When you slow down, you return to something more grounded, true, and alive. Chapters:00:00 The Power of the Mind02:00 Awareness and Stillness05:00 Mind-Body Connection09:00 The Role of the Ego12:00 Operating from True Self15:00 Practical Techniques for Mindfulness ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs realize it's possible to be driven and have peace while making a bigger impact. We want to help you shed the barriers and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Aaron Scott, former hedge fund partner turned podcast host, joins Dr. Doug to explore how modern systems—from education to capitalism—shape our beliefs, identity, and spirituality. Discover how deprogramming begins with curiosity, perspective, and reclaiming truth.https://www.theaaronscott.comInspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).  Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).  Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Peter Kennedy is a father of five, entrepreneur, spiritual seeker, and author of The Remembering. Once driven by a relentless pursuit of success, culminating in the 140M dollar exit of his tech startup. His awakening came not from achievement, but from surrender. Today, he is the co-founder of EvolveWell Inc., a conscious technology company redefining growth from the inside out. Top 3 Value Bombs 1. Fear is worse than death. Many entrepreneurs unknowingly build their lives around fear rather than love. 2. True values aren't what you say, they're what you do. Your behavior reveals your real priorities. 3. Healing and transformation don't happen in your mind, they require surrender, embodiment, and listening to your intuition. Get a copy of Peter's book on Amazon - The Remembering, A Journey Back to Self Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. NetSuite - Get the business guide, "Demystifying AI", for free, at Netsuite.com/fire. ZipRecruiter - Want to know right away how many qualified candidates are in your area? Look no further than ZipRecruiter. Try it for free at ZipRecruiter.com/fire! ZipRecruiter. The smartest way to hire.

Since it's Halloween week, I thought we'd do something fun — and reflective.Because let's be honest: Halloween isn't just for kids in costumes and pumpkin spice everything.It's actually full of powerful metaphors for growth, transformation, and leadership — if you know where to look.Today, we're going to unpack the life and career lessons hidden in this spooky, candy-filled holiday — from the masks we wear, to the fears we face, to the ways we can bring more play, courage, and authenticity into our lives.Let's start with the obvious: Halloween is all about costumes.So grab your coffee, or maybe a handful of chocolate, and let's dive in.

Celebrate the person you truly are. These affirmations guide you to connect with your authentic self, honor your unique gifts, and build the confidence to express yourself freely and fully in every area of your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate the person you truly are. These affirmations guide you to connect with your authentic self, honor your unique gifts, and build the confidence to express yourself freely and fully in every area of your life. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Poetic Resurrection, we explore “The Path,” a poem from my collection Inspire Me: Awakening Dreams. This piece invites us into the quiet wisdom of nature — where release, stillness, and renewal are part of every cycle. As we walk from the noise of the world into the calm of the natural world, the poem mirrors our inner journey toward clarity and emotional rebirth. Through gentle reflection and psychological insight, we explore how letting go becomes nourishment for new growth, how presence restores peace, and how nature reminds us that change is not failure — it's transformation. If you're navigating transition, healing, or simply seeking grounding in your day, this episode offers a moment of breath, contemplation, and renewal. “The Path” is part of the poetry collection Inspire Me: Awakening Dreams, available wherever books are sold. On Amazon References: C.G. Jung – symbolism & individuation Joseph Campbell – transformation archetype Kristin Neff – self-compassion research Steven C. Hayes – ACT & emotional flexibility Barbara Frederickson – broaden-and-build emotional resilience Jon Kabat-Zinn – mindfulness practice and presence Theodore Roszak & Andy Fisher – ecopsychology and nature-based healing Music by Gotama – Beyond the Horizon & Take a Break

Get AudioBooks for FreeBest Self-improvement MotivationBecoming Your True Self – Wayne Dyer Spiritual JourneyWayne Dyer shares timeless wisdom on becoming your true self. This spiritual journey will guide you toward peace, purpose, and authentic living.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today I'm attempting to share with you a meaningful skill I gained at a women's retreat last weekend. Becoming acquainted with your true, wise, spiritual self can help you see things from a more eternal perspective. You have light and wisdom inside you that can help you better navigate mortality. Doctrine and Covenants 138:56

Halloween was always a bit rough for me. Free candy's great, but how do you put a costume on top of the costume of the cis person people tell you that you have to be? Even when I had a costume, I was terrified of using any makeup or hair dye... because what I was really afraid of is that I would LIKE those things, and then what would that say about me? Comic and novel writer Ben Kahn returns to discuss respect for the clowns and Marie Kondo-ing your way through transition! Are you smart-headed?? BEN KAHN Bluesky: https://bsky.app/profile/benkahncomics.bsky.social Insta: https://www.instagram.com/benkahncomics/ Website: https://www.benkahncomics.com/ TEXT VERSION https://www.tillystranstuesdays.com/2024/08/06/the-fear-of-embracing-your-true-self-halloween/ FURTHER READING (topics discussed with essays available at https://TillysTransTuesdays.com ) Gender Dysphoria, The Signs Were Always There (that we're trans), The False Dichotomy, Boymode and Girlmode, Trans Trauma 2: Societal Gaslighting, Gendered Childhoods, Internalized Transphobia, 2022 Trans Rep in Media, 2023 Trans Rep in Media, 2024 Trans Rep in Media, Trans Tabletop Roleplaying Games, Coming Out Special thanks to Daisy and Jane for the use of "Sorry Not Sorry" as our show's theme music. Please stop by and show your support at https://daisyandjane.bandcamp.com and https://soundcloud.com/daisyandjane --Please leave us a rating on Apple Podcasts/iTunes!-- Website: pendantaudio.com Bluesky: @pendantaudio.bsky.social‬

Loving greetings and Happy Autumn to you all! I look forward to each one of you joining us as throughout the month of October we journey together through our theme, “Authentic Wealth Is an Inside Job.” The October 19, 2025 topic is You Are Enough. The nature of the True Self is to be Itself. […]