Podcasts about true self

In this ongoing podcast series, I interview Akashic Records Practitioners to explore how working with the Akashic Records has transformed their lives. We discuss topics such as: what it means to "hear the call of the Records" (and answer that call) the vast healing, personal evolution, and growth that happens when we activate the energy of the Akashic Records in our lives how the Akashic Records can help us fully awaken our intuitive, multidimensional, and healing gifts - both for ourselves and to serve others how tapping into the Akashic field can help us release outdated, long-standing patterns, beliefs, and attachments that aren't serving us the Akashic Records as a potent tool for psychospiritual development and to align fully with your highest purpose as a healer or lightworker   In this episode, I speak with Gretchen Hill, a certified Akashic Records Master Practitioner (through Josephine's certification program) and Transformational Coach who guides women entrepreneurs and professionals to break free from generational money blocks and reconnect with their True Self. After surviving a near-death car accident, Gretchen experienced a profound awakening that led her to leave a long-term marriage and a 22-year career in higher education. She discovered her Soul's purpose: to help women heal inherited money patterns rooted in ancestral trauma and scarcity. Gretchen's personal journey revealed deep, lineage-based beliefs—passed down through her Jewish ancestry—that kept her stuck in survival mode. Through forgiveness, ancestral healing, and intuitive guidance, she transformed her own story and now empowers others to do the same. Gretchen created the Multi-Generational Money Map™, a unique methodology that helps clients trace and release old money narratives, replacing them with abundant, soul-aligned beliefs. With advanced training in therapeutic modalities, including Internal Family Systems, CBT, Reiki, and psychosynthesis, she brings over a decade of experience in career counseling and a rich academic background in mental health and cultural geography. You can learn more about Gretchen's work by visiting her main website: https://gretchenhillcoaching.com Book a complimentary call to work through your "money story" with Gretchen here: https://calendly.com/hello-gretchenhillcoaching/free-45-minute-meeting *** Join my (Josephine's) email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner with Josephine: https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2025 All Rights Reserved.

If you have ever felt cut off from the world, Carol Chisholm's book Breaking the Shadows leads you on a freedom path, with action steps to help you reclaim your inner self, lift your voice and sing, become the beautiful, thriving soul you are meant to be. www.CarolChisholm.com ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate   #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness

Dr. Roxanne Howe Murphy, an eminent figure in the field of coaching and personality assessment, captivates listeners as she articulates the transformative principles encapsulated within the Enneagram framework. With a rich tapestry of personal anecdotes and professional insights, she delves into the essence of human potential, urging individuals to recognize the latent capabilities residing within themselves. The podcast serves as a platform for Dr. Murphy to share her experiences—from her humble beginnings in the Midwest to becoming a global thought leader—illustrating how her journey has shaped her understanding of personal transformation. A salient theme that emerges from her discourse is the significance of recognizing one's personal energy and allowing it to guide decision-making and growth. Dr. Murphy emphasizes the importance of following one's passions and interests, as well as the necessity of being attuned to the subtleties of everyday life. By advocating for a deeper awareness of our inner selves, she encourages listeners to engage in self-reflection and to cultivate a compassionate relationship with their own identities. Her insights on the Enneagram reveal how understanding our personality types can lead to profound revelations about our motivations and behaviors, ultimately fostering personal growth and healthier relationships. As the conversation unfolds, Dr. Murphy also addresses the challenges of navigating life's complexities, offering wisdom on coping with adversity and embracing change. Her personal anecdotes serve as a reminder that resilience and adaptability are integral to the human experience. By sharing her own struggles and triumphs, she reinforces the idea that growth is a lifelong journey, one that requires both courage and vulnerability. Through her teachings, Dr. Murphy leaves a lasting impression, inspiring listeners to embark on their own paths of self-discovery and to embrace the beauty of their unique experiences.

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we're always searching for but never quite finding.   This week, I'm joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga teacher, a spiritual coach, and Sunday Times bestselling author of several books - including her latest, Your Cosmic Purpose.   In our conversation, we discuss: Why your true purpose is to be yourself, not to chase status, success or approval How to start listening to your own truth, even if you've spent a lifetime tuning in to everyone else's Why spending time in stillness is so important The role of discomfort and “internal conflict” as signs you're out of alignment Why trusting the timing of your life is essential and how your most painful experiences may be guiding you to greater clarity and purpose The importance of celebrating your progress How to reclaim your power by learning to make conscious, intentional choices - even when you are unable to change your external circumstances Throughout this conversation, Kirsty shares stories from her own journey, from corporate burnout to spiritual awakening, and offers practical tools to help you reconnect with the part of you that already knows the way.    This conversation may feel a little different from others I have had on this podcast. It leans more into the emotional and spiritual aspects of health and healing, but if you listen with an open heart and mind, I truly believe there is something in it for everyone.    At its core, it's a powerful reminder that you are the expert of your own life. Your truth matters. Your voice matters. And your purpose, however small or quiet it may seem right now, is already within you. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://timeline.com/livemore https://thriva.co https://drinkag1.com/livemore https://airbnb.co.uk/host   Show notes https://drchatterjee.com/565   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Discover why trying to force a change in your polyvagal state might be holding you back from true self-regulation. In this episode, therapist and coach Justin Sunseri challenges the common advice around prescriptive breathing techniques and invites you to connect with your body's natural rhythms instead. Through insights from a live Q&A, learn how mindful awareness and listening to your body can lead to genuine calm, balance, and lasting change—without counting breaths or forcing a state shift.Timestamps:0:00 – Introduction to Inner Balance0:39 – The Power of Natural Breathing2:02 – Critique of Prescriptive Breathing3:53 – Connecting with Your Body's Needs5:03 – The Body's Natural Self-Regulation11:05 – Creating Optimal Conditions for Self-Regulation15:02 – Final Thoughts and InvitationResources:

Wake Up to Your True Self   What if the biggest myth of self-improvement is that something about you is broken? In this episode of Richer Soul, we reconnect with spiritual guide and author Don Joseph Goewey, who shares powerful insights from the timeless work of Anthony De Mello — a man whose teachings remain profoundly relevant in our chaotic modern world. Don returns with an exciting update: a beautifully crafted awareness deck designed to distill De Mello's wisdom into bite-sized, transformative prompts. This episode is a wake-up call — not to become someone else, but to awaken to the magnificence of who you already are.   Key Takeaways:  “You Are Not Broken” – De Mello's radical message flips the script on self-help. There's nothing wrong with you — only layers of illusion to peel away. Soundbites of Spirituality – Don shares how Anthony De Mello mastered impactful, tweet-sized wisdom decades before social media existed. Awareness Over Achievement – True transformation doesn't come from fixing but from seeing — becoming conscious of your inner narratives and breaking free. Legacy of Light – Don discusses how the DeMello Spirituality Center is digitizing and revitalizing Anthony's archives, bringing life-changing messages to a new generation.   Money Learnings: While this episode is less focused on finance, it tackles one of the greatest blocks to wealth: internal misalignment. If you believe you're broken, you'll sabotage wealth, relationships, and joy. De Mello's teachings can shift your mindset from scarcity to sufficiency — a necessary precursor to financial freedom.   About Don Joseph Goewey: Don is the Executive Director of the Center for Spiritual Exchange, which manages Anthony De Mello's archives. His work spans neuroscience, spiritual psychology, and leading psycho-spiritual approaches to trauma. Don has served in high-stress environments — from refugee camps to hospital wards — helping people reclaim inner peace. He's the author of The End of Stress and continues to guide others in awakening through De Mello's work.   Key Discussion Points: The origin and mission of the DeMello Spirituality Center. Anthony De Mello's core message: awakening, not fixing. Why De Mello's book Awareness remains a bestseller decades later. How the new Awareness Deck distills spiritual truths into daily prompts. The problem with most self-help: it reinforces the idea you're broken. Using soundbites to elevate consciousness. The impact of post-COVID awareness shifts. Embracing spirituality as a practice of presence, not performance.   Conclusion:  Pause the pursuit: Stop trying to fix yourself and start observing your internal stories. Pick up the deck: Use the De Mello Awareness Deck for a daily dose of spiritual clarity. Practice presence: Set aside 5 minutes a day to notice your thoughts without judgment. Question your programming: Ask, “Who told me I'm not enough?” and gently let go.   Links: https://www.demellospirituality.com/  https://www.facebook.com/DeMelloSpiritualityCenter/  https://www.instagram.com/demellocenter/  https://www.youtube.com/channel/UCF75vH8BezBDgvCfFi_EfJA  https://x.com/DeMelloCenter   Previous 2 episodes: Ep 443: The Power of Gratitude with Don Williams https://richersoul.com/ep-443-the-power-of-gratitude-with-don-williams/   Ep 444 Remember Who You Are: A Journey  to Spiritual Awakening with Sophia West https://richersoul.com/ep-444-remember-who-you-are-a-journey-to-spiritual-awakening-with-sophia-west/      Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Eric's been mysteriously trapped in the bathroom… with the brain-in-a-jar. Greg and Dan investigate. What could possibly go wrong?This week, the boys dive into the brain-melting madness of Altered States (1980)—a film that asks the big questions, like: “What happens if I eat a mountain of mushrooms and take a naked nap in a sensory deprivation tank? Will I turn into a monkey?” Join them as they discuss sandwich parties, six-eyed goat head fashion, prank deaths, and the unhinged brilliance of Ken Russell. Let's get weird.Leave us a 30 second voicemail and if we like it we'll play it on the show: (949) 4-STABBY (949-478-2229)Next movie announced every Wednesday. New episodes every Monday. Follow us on the things:Linktree: https://www.linktr.ee/stabbystabby Instagram:  @stabbypod  https://www.instagram.com/stabbypod/ Letterboxd:   https://boxd.it/dp1AC Merch: https://www.big-other.com/shop/stabby-stabbySend us a text

What if you could stop achieving your way into feeling worthy—and simply be enough as you are? Meet Melissa Arnot Reid / @melissaarnot — the first American woman to summit and descend Mount Everest without supplemental oxygen. But this conversation isn't about records. It's about the inner Everest we all face. Melissa reveals how a life of achievement masked wounds of not-enoughness, and how the journey of healing—not summiting—became her most important climb. We discuss shame, self-forgiveness, parenting, and the quiet power of curiosity. This is a raw and rare look at what it means to shift from proving your worth to simply knowing it.   **** ✨ Personal Socrates is on SALE! >>> Use UPGRADE20 at baronfig.com for 20% off through May and June.    Release details for the NEW BOOK.   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

This gentle talk offers deep insights into what it means to walk your unique healing path. You'll learn how to recognize when you're grounded and connected to your true self—and when you're being led by a wounded or fearful part of you.Emilio shares a playful yet powerful tool to check your emotional state, along with practical grounding techniques you can use anytime. He also introduces the concept of Internal Family Systems and inner child reparenting as a way to transform emotional triggers into healing opportunities.Whether you're just starting your healing journey or deep into it, this recording will help you pause, reconnect, and take your next step with intention and trust.--------I would love to read your comments :-)For more information, courses and booking a free discovery call with me click below:⁠http://yourthrivinglifestyle.info/

In this episode of Becoming Unapologetically Me, host Helen Norbury tackles a common misconception about missing our chance to reinvent ourselves or pursue new dreams. She discusses societal expectations and personal milestones, rallying against the belief that it's too late to chase new opportunities.Using examples from successful individuals like Viola Davis, Brene Brown, and Vera Wang, Helen illustrates that there is no expiration date on reinvention. She encourages you to seek self-connection, embrace your true desires, and take steps to build a life that aligns with your core values. Helen's message is clear: it's never too late to start anew and live authentically.Connect with Helen: Website | LinkedIn | Instagram | FacebookHighlights: • Embracing New Beginnings • Challenging the 'Too Late' Mindset • Breaking Free from Societal Expectations • Real-Life Inspirations: Success at Any Age • Overcoming Internal Barriers • Creating Space for Self-Discovery • Taking the First Steps Towards Change • Thriving at Any Age

Healing doesn't come from fixing yourself.It comes from understanding yourself.Not just the polished parts but the scared ones, the striving ones, the parts we hide to survive.This week's guest, Sarah Jones, is a storyteller, artist, and activist known for her fearless exploration of identity. But this conversation isn't just about identity in the outer world, it's about the stories we carry inside, and the compassion it takes to hold them with care.Raised in a racially and culturally mixed household, Sarah unpacks what it means to belong to many worlds and sometimes feel at home in none. Through humor, vulnerability, and incredible emotional depth, she shares how the practice of Internal Family Systems (IFS) helped her name, understand, and begin to heal her inner landscape.We explore:Why perfectionism is often just pain in disguiseWhat it means to live with “multiple parts” and how to listen to themThe link between emotional safety and self-worthHow addiction, self-abandonment, and survival can mask our basic goodnessAnd the healing power of play, creativity, and radical curiositySarah reminds us that real self-love isn't about declarations it's about attention. Tending to the parts of us that didn't get to speak, and learning to meet them with kindness.Love,Sarah Ann

From housewife to the co-founder of a billion-dollar company, I know intimately what it means to face fear, self-doubt, and that nagging voice inside that says you're not enough. That's why I'm thrilled to share my conversation with Radhi Devlukia-Shetty on this episode of Women of Impact. With her blend of heart, honesty, and hard-won wisdom, Radhi opens up about her journey—growing up heavyset, navigating body image in a world obsessed with “skinny,” and breaking free from external validation through meditation, journaling, and radical self-discovery. She reveals how leaving home and starting over in a new country forced her to face her fears head-on, and how she built a relationship with herself step-by-step. From conscious cooking to confronting the discomfort of leading in business, Radhi's story is a roadmap for any woman wants to find her strength—not in spite of her vulnerabilities, but because of them. SHOWNOTES Radhi shares her experience growing up heavyset and the early effects of body image and external validation on self-worth The pivotal influence of home support and how meditation led her to real self-love Letting go of the “Why me?” victim loop and shifting perspective for growth Practical tools: time-limited processing of emotions, journaling, and turning criticism into useful self-reflection Overcoming the fear of the unknown: moving across continents, letting go of comfort and security, and learning self-sufficiency Journaling as a tool for understanding your own thoughts, qualities, and embracing imperfection How to honor your emotions without wallowing in them: actionable tips to process then move forward Facing career challenges: stepping into leadership as a vegan recipe developer, navigating male-dominated spaces, and setting boundaries The power of embracing imperfection in both personal life and career—take the leap and learn from the mess-ups CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ FOLLOW RADHI DEVLUKIA-SHETTY: Instagram: https://www.instagram.com/radhidevlukiaYouTube: https://www.youtube.com/@radhidevlukiashettyWebsite: https://www.radhidevlukia.coTwitter: https://twitter.com/radhidevlukiaFacebook: https://www.facebook.com/radhidevlukia/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply moving episode of Fly to Freedom, I'm joined by fellow eating disorder recovery coach, Sarah Rzemieniak, who shares her powerful personal story of healing from anorexia and finding her way back to herself.Sarah opens up about the roots of her eating disorder, which began at age 12 during a time of emotional insecurity, perfectionism, and disconnection. Her story takes us through years of treatment, early recovery, and a relapse in her 20s that forced her to confront the deeper truths beneath the symptoms. What followed was a profound journey into spirituality, meditation, and inner work that changed everything.In this conversation, Sarah talks about:The early patterns of anxiety, people-pleasing, and emotional loneliness that shaped her eating disorderHow the absence of emotional safety led to attaching to the eating disorder for a sense of controlHer turning point: seeking help at just 12 years old, and how treatment both helped and fell shortThe moment she realised her recovery had been based on external validation—not true healingHow spirituality, solo travel to India, and a meditation practice helped her rebuild her self-worth from withinBecoming a mother and what she now sees through the eyes of her own childrenThe transition from being a dietitian to becoming a recovery coach, and why that shift brought her deeper into her purposeWhat full recovery really means to her todaySarah's story is honest, emotional, and full of wisdom that will speak straight to your heart. Whether you're in the early stages of recovery or years into the process, her insight into self-worth, love, and healing offers profound reassurance that freedom is not only possible—but waiting for you.Guest Bio:Sarah Rzemieniak is a Carolyn Costin Institute Certified Eating Disorder Recovery Coach who has been in private practice since 2018. She provides 1:1 support to individuals around the world and now leads a small team of other CCI-certified coaches. Formerly an eating disorder dietitian, Sarah now works solely in coaching and counselling. She considers herself fully recovered from anorexia nervosa and lives in Vancouver, Canada with her husband and two young sons.Connect with Sarah:Instagram: @sarah.rzemieniak.coachingWebsite: sarahrzemieniak.comListen now and discover:→ Why eating disorders so often start with unmet emotional needs→ The power of spiritual practice in long-term healing→ How to recognise when you're only “functionally recovered”→ What it really takes to reconnect with your worthWith love always,Julia x

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn this episode of the Who God Says podcast, host Ty-Shaun-dra speaks with men's action life coach Maxim Shapiro about the importance of men's mental health, self-advocacy, and emotional growth. They discuss Maxim's personal journey, the significance of communication, and the role of relationships in personal development. The conversation also delves into the challenges of depression, the need for direction in life, and the impact of faith and identity. Maxim emphasizes the importance of therapy and coaching for men, as well as the principles that can lead to a productive and fulfilling life.Connect with Maxim Shapiro:Website: https://forwardmotioncoach.ingFb @maxim.shapiro.79   youtube @MaximShapiro Emerald Services: Tax Prep, Bookkeeping, Tax Planning - Emeraldserve.com Support the showJoin the Kingdom Fanatics community! Get access to exclusive content, green room access with guest and more. Visit our website; Like & Follow us on Instagram, Facebook, Tiktok and make sure to subscribe to our YouTube channel! We greatly appreciate all the love and support. To donate to the show, sow a seed here.Be Blessed AND Be A Blessing

You get to define "small" and you get to choose the size and quality of your life. The point is to craft a way of being that allows you feel safe, at home, and joyful in your body and life.I talk about why we need to do the inner and outer work at the same time. The inner work might include things like getting to know your True self, learning a practice of self-compassion, building skills to support naming and honouring your boundaries, and so on. The outer work is what I offer in my Life Visioning Course. It creates the gentle structure or scaffolding of your life that supports your inner work. Or that supports you in being your True Self and thriving, flourishing, or showing up fully to life in each new season.So many people assume they are "wrong" somehow if they try to change their old patterns but struggle to maintain the healthier changes. The reality though is that very often they are attempting to create positive change WITHOUT the supporting structures. And this sets them up for discouragement and giving up.My work offers you the inner and outer work of learning to truly love and value yourself alongside the systems, rhythms, practices and habits that create the scaffolding of a sustainable and soul-honouring life.The Life Visioning Process - take the course*: The Life Visioning Course (reg $790): $490 June Only | A Life In Progress*for a limited time, you can get teh course FREE when you join the B+B Community for a full year! The Life Visioning Process - work 1:1 with me: Reimagine Your Life: Book A Life Visioning Intensive $3490 | A Life In ProgressThe Brave + Beautiful Community: Join the Brave + Beautiful Community For Midlife Women | A Life In ProgressCoaching for midlife women ready to reclaim freedom, wholeness, and joy: Coaching for Midlife Women Seeking Freedom, Wholeness, and joySign up for the Monday morning Hope Map: Sign Up For The Monday Morning Hope Map | A Life In Progress

Fluent Fiction - Italian: Luca's Dance of Joy: Rediscovering the True Self in Spring Find the full episode transcript, vocabulary words, and more:fluentfiction.com/it/episode/2025-06-05-22-34-02-it Story Transcript:It: Nella fitta foresta vicino agli Appennini, il sole di fine primavera filtrava tra gli alberi, creando giochi di luce e ombra sul terreno.En: In the dense forest near the Appennini, the late spring sun filtered through the trees, creating plays of light and shadow on the ground.It: I fiori selvatici esplodevano in un tripudio di colori, accompagnati dal cinguettio allegro degli uccelli.En: The wildflowers burst into a riot of colors, accompanied by the cheerful chirping of birds.It: Era un giorno perfetto per la Festa della Repubblica.En: It was a perfect day for the Festa della Repubblica.It: Luca, Giulia e Marco decisero di passare il pomeriggio in questo angolo di paradiso.En: Luca, Giulia, and Marco decided to spend the afternoon in this corner of paradise.It: Luca era pieno di energia.En: Luca was full of energy.It: Aveva un'idea: impressionare Giulia con le sue abilità nel "ballo del cervo".En: He had an idea: to impress Giulia with his skills in the "deer's dance."It: Era sicuro che questo avrebbe fatto breccia nel cuore di Giulia.En: He was sure this would capture Giulia's heart.It: Lei, con i suoi occhi curiosi e sorriso contagioso, era il centro dei pensieri di Luca.En: She, with her curious eyes and contagious smile, was the center of Luca's thoughts.It: Marco, con il suo solito sorriso amichevole, era lì per supportare l'amico.En: Marco, with his usual friendly smile, was there to support his friend.It: Luca osservava attentamente i movimenti agili dei cervi che, di tanto in tanto, comparivano tra gli alberi.En: Luca carefully observed the agile movements of the deer that occasionally appeared between the trees.It: Voleva imitare la loro eleganza.En: He wanted to imitate their elegance.It: Con un respiro profondo, cominciò a muoversi, saltando leggero sull'erba.En: With a deep breath, he began to move, lightly jumping on the grass.It: La loro risata riecheggiava tra i tronchi degli alberi, finché un'improvvisa scivolata nel fango fece perdere l'equilibrio a Luca.En: Their laughter echoed among the tree trunks until an unexpected slip in the mud caused Luca to lose his balance.It: La sua scarpa destra sprofondò nel fango e sparì.En: His right shoe sank into the mud and disappeared.It: Lui si arrestò un attimo, guardando incredulo il buco lasciato dal piede scalzo.En: He paused for a moment, incredulous at the hole left by his bare foot.It: Ma con la stessa energia di sempre, riprese a danzare, senza scarpa, sperando che la tenacia fosse la chiave per conquistare Giulia.En: But with his usual energy, he resumed dancing, shoeless, hoping that tenacity was the key to winning Giulia over.It: Con determinazione, Luca tentò una giravolta ambiziosa.En: With determination, Luca attempted an ambitious spin.It: E fu allora che accadde: scivolò e cadde, finendo per sedersi goffamente accanto alla sua scarpa perduta.En: And it was then that it happened: he slipped and fell, ending up sitting awkwardly next to his lost shoe.It: Giulia scoppiò a ridere, incapace di trattenersi, con Marco che le fece eco.En: Giulia burst into laughter, unable to hold back, with Marco echoing her.It: Luca, con i capelli spettinati e il viso arrossato dallo sforzo, si fermò per un momento.En: Luca, with his hair tousled and his face flushed from the effort, stopped for a moment.It: Poi anche lui si unì alla loro risata.En: Then he, too, joined in their laughter.It: Recuperò la scarpa infangata, tenendola in mano come un trofeo.En: He retrieved the mud-covered shoe, holding it in his hand like a trophy.It: Guardò Giulia, vedendo che la sua risata non era di scherno, ma di pura gioia.En: He looked at Giulia, seeing that her laughter was not derisive, but of pure joy.It: Realizzò che non aveva bisogno di essere perfetto per essere apprezzato.En: He realized he didn't need to be perfect to be appreciated.It: Nel suo goffo tentativo, aveva mostrato il suo vero io, e questo bastava.En: In his awkward attempt, he had shown his true self, and that was enough.It: Il sole tramontava oltre la linea degli alberi mentre i tre amici, ancora ridendo, ritornarono a casa.En: The sun set beyond the line of trees as the three friends, still laughing, returned home.It: Luca aveva imparato qualcosa di prezioso quel giorno: la genuinità era il suo miglior talento.En: Luca had learned something valuable that day: genuineness was his greatest talent.It: E mentre camminava accanto a Giulia, si sentiva leggero come l'aria di primavera, con o senza il "ballo del cervo".En: And as he walked beside Giulia, he felt as light as spring air, with or without the "deer's dance." Vocabulary Words:the forest: la forestadense: fittathe spring: la primaverato filter: filtrareto create: crearethe play: il giocothe shadow: l'ombrathe ground: il terrenoto burst: esploderethe riot: il tripudiothe wildflowers: i fiori selvaticithe chirping: il cinguettiothe heart: il cuorecurious: curiosicontagious: contagiosothe thought: il pensieroto observe: osservareagile: agilithe elegance: l'eleganzathe laughter: la risatato echo: riecheggiarethe mud: il fangothe balance: l'equilibrioincredulous: increduloshoeless: scalzodetermination: determinazioneambitious: ambiziosaawkwardly: goffamenteto burst: scoppiarethe derision: lo scherno

Send us a textIn this heart-opening episode, Kris welcomes Tahlia, the Seer of Truth and Discernment. This personified voice of clear-hearted knowing offers gentle guidance for navigating confusion, emotional overwhelm, and the noise of modern life.Through storytelling, poetic wisdom, and one simple practice anyone can do—even while driving—Tahlia helps us reconnect with our true self, trust our inner compass, and carry only what's ours.This is the second in the Picture Love Soul Interview Series, a growing collection of conversations with consciousnesses that remind us who we really are.✨ Topics include:How to discern truth in a world of noiseWhat it means to return to your true selfA grounding practice for any moment, any placeThe difference between peace and performanceHow not to “catch every raindrop” in emotional storms

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Struggle isn't something to escape—it's the sacred forge of transformation. In this spiritual teaching, Rev. Lee Wolak, author of The Power in You, reveals how every obstacle is actually a path to self-realization. Learn how to embrace life's challenges with clarity, presence, and spiritual power. Discover why the overcoming is the becoming, and how to step boldly into your true nature as a conscious creator. This video dives deep into the metaphysical truth that pain, resistance, and uncertainty are not signs of failure but doorways to awakening. If you're ready to rise with purpose, reclaim your power, and live from your spiritual center, this message will awaken something within you. Sign up for my daily thought and weekly newsletter by clicking this link: https://www.agapespiritualcenter.com/free-affirmations`

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we're exploring what it really means to come home to yourself using Human Design.I'm joined by Meghan Lambert, a Human Design and Gene Keys guide who helps people stop living life on autopilot and start showing up as their real, unapologetic selves.We dive deep into how Human Design can support healing from trauma, how shadow work and deconditioning help you reclaim your truth, and why you are never broken —you're simply remembering who you were always meant to be.Whether you're new to Human Design or ready to explore the next layer of your healing journey, this conversation is packed with insights that could change the way you see yourself forever.In this episode, we cover:Meghan's personal journey through adoption and open birth motherhood.What it means to embrace that you are "everything".How Human Design works — and why it's so powerful for healing.The role of shadow work and deconditioning in breaking free from old patterns.How to begin living with more clarity, authenticity, and empowerment.Simple ways to use Human Design in your everyday lifeWhy personal empowerment is the heart of true spiritual growth.Resources Mentioned:Learn more about Meghan's work: https://www.meghan-lambert.com/Learn more about Somatic Mindful Guided Imagery: https://www.somatichealingjourneys.com/Meghan's Links:Website: https://www.meghan-lambert.com/Instagram: https://www.instagram.com/meghanlmbrt Facebook: https://www.facebook.com/MegalinPodcast: Speaking Into Shit https://open.spotify.com/show/1b4p6nQRhtiilLiyXkwH3s Connect with Mind Your Own Karma:     BE A GUEST! Email: mailto:mindyourownkarma@gmail.comWebsite: https://www.mindyourownkarma.com/Instagram: https://www.instagram.com/mind_your_own_karma/Facebook: https://www.facebook.com/mindyourownkarma/Book a Somatic Mindful Guided Imagery FREE discovery Call: https://www.somatichealingjourneys.com/If you enjoyed this episode, don't forget to follow, rate, and leave a review — it helps more beautiful souls like you find the show! #HumanDesign #ShadowWork #Deconditioning #SpiritualHealing #TraumaHealing #EnergyHealing#SelfEmpowerment #AwakenYourTrueSelf #HumanDesignReading #HumanDesignCoach#GeneKeys #SelfHealingJourney #HealingThroughHumanDesign #PersonalGrowthJourney#MindYourOwnKarma #Adoptee #Adopted #AdopteeHealing #BirthMother #AdoptionJourney #OpenAdoption #AdopteeVoice #BirthMotherHealing

This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolve under the sometimes-crushing weight of criticism, negative feedback, shame and self-doubt. This is an active episode so grab your pens and notebooks. Jake walks the lovely listeners through a four-part journalling exercise, rooted in four reflective questions, to help you create authentic self-leadership.Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast⁣Jake Ernst: @mswjakeSimon Paluck: @directedbysimonOriginal music composed by Kat Burns and performed by KASHKA.

In this episode, the host, Masako, is joined by Akiko Hoshihara—a gifted healer blending Reiki, hypnotherapy, and intuitive readings. Akiko shares her personal spiritual awakening journey and how life's challenges became gateways to deeper self-discovery and soul-aligned purpose.The conversation expands into the non-linear nature of awakening, the activation of intuitive gifts, connecting with the Higher Self, and the power of inner child and past life healing. Akiko also reminds us that even when the journey feels lonely, we are never truly alone—and our soul tribe will find us along the way.This is part one of the conversation—stay tuned for part two in the coming weeks!About Akiko:Website: Akiko HoshiharaResources discussed in this episode:What is Reiki?How to navigate your Saturn ReturnWhat is Yakudoshi?What are sacred geometries?The 8 Clair sensesWhat is Parts Work?10 ways to connect with your higher selfAge regression hypnotherapyWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

In this soul-stirring episode of The Big Fish Cares Podcast, host Benny Fisher welcomes artist, connector, and creative strategist Elayna Snyder for a deeply honest conversation on what it means to see the world differently. From growing up with a narcissistic parent to discovering healing through creativity, Elayna shares her journey of self-expression, emotional resilience, and the power of living life by design. As a marketing coach and global explorer, Elayna blends art with business, helping high performers unlock their deepest truths and express them in ways that spark undeniable impact. In this episode, she opens up about identity, transformation, and how she helps people and brands reconnect with what matters most. Key Moments: 00:00:00 The Big Fish Cares Intro 00:05:20 The Journey of Unlearning and Self-Discovery 00:10:02 Transformative Power of Perception 00:14:28 Navigating Communication in a Narcissistic Environment 00:19:11 Journey from Artist to Entrepreneur 00:23:23 Understanding Art Beyond the Canvas 00:28:00 Living with Creativity: Experiences That Reshape Us 00:32:05 Understanding Artistic Noticing Practices 00:36:18 Harnessing Creativity and Breaking Norms: A Guide for Entrepreneurs 00:40:36 Building the Muscle of Artistic Noticing 00:45:19 Embracing Persistent Ideas 00:49:52 The Art of Tracking: Techniques for Creative Practice 00:54:41 Exploring Emotion-Driven Digital Art 00:58:59 Discovering Your True Self Beyond External Validation 01:03:24 Embracing the True Self and Shedding the Past 01:07:46 The Paradox of Emotions: Balancing Beauty and Sadness 01:12:24 Introduction and Overview This conversation is for anyone who's ever felt misunderstood, creatively stifled, or out of alignment and is ready to step into full, unapologetic expression.

Lessons from 'Chandogya Upanisad'I recommend listening to '071: How To Build An Inner House of Peace Amid A Chaotic World - Juan Mascaró' first if you haven't already.Chandogya Upanishad is one of the most cited texts in later Bhasyas (reviews and commentaries) by scholars from the diverse schools of Hinduism, with chapter six, verse 8-16 containing the famous dictum Tat Tvam Asi, Thou Art That. And the Chandogya is one of the oldest Upanishads, often listed as the 9th.-Ways to Support:Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ijmakan.substack.com/subscribe?=⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://becomingantifragile.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Art: ⁠⁠⁠⁠⁠https://ikranrinmakan.com/

In this episode of Shed and Shine, Gino Wickman and Rob Dube dive into the power of saying “no”—taking a cue from Warren Buffett, who said, “The difference between successful people and really successful people is that really successful people say no to almost everything." Gino reflects on his contrast between business and personal life—assertive in the former, yet prone to people-pleasing in the latter. This conversation unpacks the delicate balance between personal commitments and social obligations, emphasizing communication and compromise. By managing time with intention, the episode challenges listeners to reflect on their own choices, ensuring their energy is spent where it truly matters. Chapters00:00 Understanding People Pleasing02:21 The Challenge of Saying No04:20 Balancing Business and Personal Life07:06 Creating Structured Boundaries10:25 Finding Harmony in Relationships12:15 Decisions Driven by Love or Fear15:20 Setting Boundaries in Professional Life ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they've experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves.In this episode, we explore:

If there's one thing that intimate relationships do exceptionally well, it's holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge us in ways that nothing else can.   And the biggest challenge of all? Staying true to yourself while being deeply connected to someone else.   Today on I Love Me The Podcast, we're exploring how to maintain your sense of self inside an intimate relationship. Because real love doesn't mean losing yourself - it means bringing your full, authentic self to the table, every single day.   Take a peek at the full episode show notes (and resources I refer to in the show) here:   https://gettingnaked.com.au/2025/05/21/ep-57-staying-true-to-yourself-inside-an-intimate-relationship/   About me…   My name is Tamra Mercieca and I've been studying and teaching self-love worldwide for 20+ years now. In 2011 I launched my online school Getting Naked where I offer programs to help people strip off the stories and childhood conditioning, so they can fall in love with themselves.   While I go by many labels - mumma, wife, tea lover, drummer - professionally I'm known as a Self-Love Therapist, Writer and Women's Pelvic Health Guide, qualified in over a dozen physical and mental health modalities. I'm the author of two books, have been published in dozens of print and online publications, appeared on TV many times, and love to share the teachings of self-love at yoga and spirituality festivals.   Personally, my journey began when I worked out how to overcome suicidal depression and anxiety (and get off my meds). I then went on to create a ten-session program where I now help others do the same. If you'd like to read my full love story and bio - including all my credentials - head to https://gettingnaked.com.au/tamra/   Resources…   Ep.4 Meet your True Self. A journey to authenticity. https://gettingnaked.com.au/2024/02/28/ep-4-meet-your-true-self-a-journey-to-authenticity/   Ep.3 Fill yourself up with love https://gettingnaked.com.au/2024/02/21/ep-3-fill-yourself-up-with-love-your-go-to-self-love-tool/   Ep.12 How dating myself led to my Prince! https://gettingnaked.com.au/2024/04/24/ep-12-how-dating-myself-led-me-to-my-prince/   Ep.15 Vulnerability; the cornerstone of self-love and deeper relationships. https://gettingnaked.com.au/2024/05/15/ep-15-vulnerability-the-cornerstone-of-self-love-and-deeper-relationships/   Remarkable Relationships program https://gettingnaked.com.au/remarkable-relationships/   Just One Tree https://www.justonetree.life/ A percentage of profits from all programs sold go to the not-for-profit organisation Just One Tree, so they can plant trees on our behalf.   Contact…   Website: https://gettingnaked.com.au/    Instagram: https://www.instagram.com/gettingnaked/   Facebook: https://www.facebook.com/RelationshipQueen/   Music written by Tamra Mercieca and Grey Milton. Performed by Xani Kolac and Grey Milton.

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In this episode, Mario Lanzarotti shares his journey as an entrepreneur, shedding light on the misconceptions of freedom, the power of human connection, and the mental barriers of stress and suffering.Alongside Alexander, they explore themes of alignment with purpose, the importance of rest, and the courage to face your inner darkness. They discuss the struggle for consistency, the fear of mediocrity, and how true growth stems from self-acceptance and wholeness, not scarcity.Mario also emphasizes empathy in parenting, surrendering to a higher power, and finding clarity in business by embracing one's fears and emotions.You can learn more about Mario here:Website: https://www.mariolanzarotti.com/YouTube: @mariolanzarottiLinkedIn: https://www.linkedin.com/in/lanzarottimario/X: https://x.com/M_LanzarottiTimestampsIntro - 00:00 Journey to Entrepreneurship - 01:50The Truth About Entrepreneurship — 09:07Understanding Stress & Suffering — 15:30Balancing Mindset & Stress — 29:19Facing Inner Darkness — 33:28Embracing Your Shadow — 36:54Mastering Consistency — 37:26Identity & Self-Acceptance — 43:14Acceptance vs. Evolution — 51:49Empathy in Parenting — 01:05:55Clarity in Business — 01:09:23GOD as CEO — 01:16:00Goals That Drive Success — 01:20:52Final Thoughts— 01:24:07ClearBrand Social & WebsiteWebsite: https://clearbrand.com/X (Twitter): /clearbrand_LinkedIn: /clearbrand-co/Instagram: /clearbrand_Facebook: /clearbrandcoNewsletter: https://clearbrand.com/subscribe/

Are you really free—or just living out what you learned as a kid? After 20 years in self-development, I've found that peace doesn't come from adding more. In this episode, I'll show you how to spot the conditioning that's been shaping your life and how to reconnect with your true self.  Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.Join here

In this episode, Gino Wickman explores how strong business management is essential to fully embracing the 10 Disciplines. Drawing from his EOS Worldwide experience, he explains that without a well-run business, it's impossible to reap the full benefits of these principles. Without the right habits and structure, even the best coaching falls short.Gino shares five key self-check questions to assess leadership strength. Do you have a clear vision that's effectively communicated? Are the right people in the right roles? Are you setting and achieving quarterly priorities? Do you hold structured weekly meetings? Are you tracking key metrics for accountability? If any of these areas are weak, the foundation of your business is shaky. The message is clear: optimize your business, and you'll create the space to Shed what's holding you back—and truly Shine. Chapters00:00 Welcome and Introduction01:01 Reflecting on Business Success02:43 The Impact of Business Management05:11 Assessing Your Business Health06:15 Question 1: Clarity of Vision07:22 Question 2: Organizational Structure08:27 Question 3: Quarterly Priorities09:07 Question 4: Effective Meetings10:47 Question 5: Monitoring Key Metrics11:11 Strengthening Your Foundation ABOUT THE 10 DISCIPLINESThe 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self. Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you've created of work, accomplishments, and successes? If so, you're in the right place. You've put a lot of focus on your outer world. Let's start your inner world journey together. ⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/ ⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment CONNECT WITH US❤️ https://www.instagram.com/the10disciplines❤️ https://www.linkedin.com/company/the10disciplines/❤️ https://www.youtube.com/@The10Disciplines MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY❤️ https://the10disciplines.com/blog❤️ https://www.shedandshinepodcast.com ⭐️ https://the10disciplines.com/shine

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

Goldylocks Productions presents Joyful Findings with Melissa ParksMelissa Parks is an Earth Angel, a talented Psychic Trance Medium, Angelic Guided Healer, Reiki Master, Spiritual Advisor and Spiritual Teacher. As a child she was able to see and communicate with the Spirit World but was shut down and told to ignore her gifts. Most of her life was filled with hurt, anger, and pain. It wasn't until a “voice” told her she must forgive her childhood abuser that her heart had truly opened, and her Spiritual Journey began.Once she embraced her True Self and her connection to God's Divine Beings, she understood her life's plan. She now spreads Love and Light, giving Guidance and Healing to all who seek it. Whether in a reading or healing session she opens to Past Loved Ones, Angels, Guides, and many Multi-Dimension Healers to bring forth powerful messages of Guidance and Healing.http://www.iammelissaparks.com https://www.facebook.com/melissaparkspsychicMelissa's Shop: https://shop.spreadshirt.com/melissaparkspsychiccreationsLeave a Review for Melissa on Google: https://maps.app.goo.gl/sXm86FLU9cnDcRVD6Melissa's Venmo: https://account.venmo.com/u/Melissa-Parks-37Melissa's Sponsor: Marcia Morse with Feng Shui My SpaceFeng shui literally translates from Chinese as "wind" (feng) and water ("shui"). It's the art of arranging buildings, objects, space, and life to achieve harmony and balance. The philosophy of feng shui is the practice of arranging the pieces in living spaces in order to create balance with the natural world. The goal is to harness energy forces and establish harmony between an individual and their environment. Contact Feng Shui Specialist, Marcia Morse, to assist you in bringing in more Harmony and Peace into your home, property, or business space! Marcia is also a Realtor and can assist you in finding your New Home in the Sarasota, Florida area.https://www.fengshuimyspace.comhttp://www.sarasotasunset.com Become a member at https://plus.acast.com/s/goldylocks-productions. Hosted on Acast. See acast.com/privacy for more information.

This week on World's Your Oysta, Paula sits down with Denise Vasi — actress, model, and founder of Maed Beauty — for a deep, funny, and unfiltered convo about building a brand, navigating motherhood, and creating confidence on your own terms.We talk about:• Why Denise started Maed Beauty and what sets it apart• How motherhood reshaped her identity and ambition• The secret to building real confidence (hint: it's not perfection)• Her major beauty award win — and what it means for the future• What clean beauty actually means in 2025• The rituals that keep her grounded as a founder and mom• Advice for women carving out their own path in beauty or beyond✨ This one's for anyone building something — whether it's a business, a family, or a new version of yourself.

In this episode of the Young Dad podcast, host Jay Young speaks with Dr. Dean Sunseri about building stronger relationships and healing from emotional wounds. They discuss the impact of addiction on families, the importance of self-responsibility, and the principles of repentance and forgiveness. Dr. Sunseri shares insights on conflict resolution and the necessity of creating safe spaces for emotional expression. The conversation emphasizes the journey of personal growth and the significance of mentorship for young dads.TakeawaysBuilding stronger relationships is essential for personal growth.Addiction affects not just the individual but the entire family system.Understanding the true self, wounded child, and protector can aid in healing.Repentance is a vital step in restoring relationships.Forgiveness is necessary for personal freedom and healing.Grace and truth are crucial elements in resolving conflicts.Self-responsibility is key to overcoming unhealthy behaviors.Creating safe spaces allows for emotional healing and expression.Healing from trauma requires externalizing pain in a supportive environment.Mentorship is important for young dads to navigate fatherhood.Chapters00:00 Building Stronger Relationships: An Introduction01:50 The Journey to Healing: Personal Stories and Insights05:43 Understanding Addiction: Family Impact and Personal Struggles09:13 The Three Rules of Addiction: Talk, Feel, Trust13:03 The True Self vs. The Addict: Understanding Inner Conflicts17:00 Coping Mechanisms: Identifying and Changing Behaviors20:42 Taking Responsibility: The Importance of Ownership in Relationships24:31 The Power of Repentance: Restoring Relationships26:56 The Power of Apology in Relationships28:43 Fatherhood and Responsibility30:56 The Importance of Forgiveness34:42 Healing Through Repentance and Forgiveness39:31 Coping with Trauma and Internalizing Experiences43:28 Effective Communication in Conflict ResolutionCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Send us a textContent Warning: Brief mention of sibling death, pet death, depression, anxiety, child abandonmentAbout This EpisodeIn this inspiring episode, Wendy Valentine, professional life coach and podcast host of the top-ranked Midlife Makeover Show, explores what it really means to be bold. Wendy shares her remarkable transformation from heartbreak and hardship to healing and freedom that ultimately led to her traveling across the country in an RV named Felicia. With deep honesty, she introduces her FREEDOM method and the powerful message behind her upcoming book Women Waking Up, reminding us that midlife isn't a crisis; it's an awakening and an invitation to come home to yourself. This episode is a must-listen for anyone ready to trade fear for freedom and take the bold steps they've been avoiding. About Wendy ValentineWendy Valentine is a speaker, certified professional life coach, and author of Women Waking Up—a midlife rebel with a mission to help women reignite their spark and embrace the magic of midlife. As the host of The Midlife Makeover Show podcast, ranked in the top 1% globally and #1 in midlife on iTunes and Spotify, Wendy inspires her listeners to embrace the magic of midlife and live with passion and purpose. Through her transformative group coaching program, FREEDOM at Midlife, and her in-person retreats, Wendy helps women kick fear to the curb, reclaim their joy, and live life on their terms. Whether she's soaking up the beauty of Madeira, Portugal, or cruising across the USA in her trusty motorhome, Felicia, Wendy lives for adventure and believes that life only gets better with age. Additional ResourcesWebsite: wendyvalentine.comLearn More About Her New Book: womenwakingup.comInstagram: @wendy_valentine_ Support the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

In this powerful episode of The Big Fish Cares Podcast, Melanie Marsh, real estate agent at Compass and passionate advocate for mental wellness, opens up about the deeply personal journey of self-discovery that changed everything. From the brink of separation to breakthroughs in therapy, Melanie shares how healing herself first led to transformation in both her marriage and her business. Hosted by Benny Fisher, this conversation dives into emotional honesty, the impact of alternative medicine assisted therapy, parenting in the digital age, and why true growth starts from within. Key Moments: 00:00:00 The Big Fish Cares Intro 00:05:06 The Journey to True Self and Inner Work 00:08:53 The Pressure of Maintaining a Perfect Social Image in Real Estate 00:14:59 Personal Growth and Self-Discovery During the Pandemic 00:18:19 Social Media's Impact on Personal Relationships 00:23:09 Navigating Feelings for Someone Else 00:27:42 Embracing Change: The Journey of Self-Awareness and Transformation 00:32:28 Understanding Service vs. Pleasing in Business 00:37:01 The Healing Potential of Psychedelics 00:43:32 The Impact of ADHD Diagnosis on Life Trajectory 00:46:21 Healing Friendships and Personal Growth 00:51:20 Overcoming Career Challenges and Core Wounds 00:56:07 Overcoming Masculine Energy in Business 01:00:15 Healing Relationships Through MDMA Retreats 01:06:01 The Importance of Self-Work in Relationships 01:11:59 Embracing Feminine Energy in Business Melanie credits much of her transformation to her work with Sloane—a coach who helped her reconnect with herself and navigate deep inner work.

What if it's not about becoming who you want to be, but reclaiming who you've always been? In this raw and reflective episode of Vitality Radio, Jared explores the power of self-reclamation, emotional healing, and the mindset shifts that helped him stop people-pleasing and rediscover his true identity. Drawing from personal experiences, mindset teachings, and the transformative tools of gratitude, silence, and reflection, Jared reveals how uncovering who you've always been can lead to lasting peace, purpose, and personal freedom. If you've ever felt stuck, unworthy, or lost in roles and expectations, this episode offers hope—and a clear path back to your truest self.Additional Information:Atomic Habits by James Clear (book)Jim Rohn video***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What if you didn't have to earn belonging—because it was already inside you? This episode explores the difference between seeking approval and trusting your own worth. So many of us shrink ourselves, wear masks, or change who we are just to feel accepted. But belonging isn't something we gain from others—it's something we remember within ourselves.The conversation dives into the idea that molding yourself to please others can feel safe in the moment, but over time it pulls you further from your truth. Drawing from yogic philosophy (Asmita, Satya, and Santosha) and neuroscience, the episode shows how authenticity and self-compassion lead to stronger relationships, inner peace, and true resilience.Through journal prompts, gentle breathing practices, and reflective mantras, you'll be guided back to the part of you that knows: I am already enough. I belong to myself. This episode is for anyone who's tired of performing and ready to live in integrity with who they truly are.Episode Chapters:00:00:00 Introduction00:03:42 Seeking Approval vs. Inner Worth00:08:16 Yoga Lens: Asmita and Atman00:10:53 Scientific View: Self-Compassion & Belonging00:13:39 Reflective Prompts: What Are You Hiding?00:16:44 Performing vs. Integrity00:22:08 Neuroscience of Authenticity00:25:50 Belonging Lives Within00:28:11 Final Reflection Prompts00:29:45 Closing Mantras & Breathwork—-------—-------—-

Melissa Arnot Reid is not only a mountain guide, speaker and author, but she's also an athlete. Melissa is the first American woman to successfully summit and descend Mount Everest without supplemental oxygen, a peak she has climbed a total of 6 times throughout her career. Melissa's new book, Enough: Climbing Toward a True Self on Mount Everest, released on April 1, and we had a chance to connect with her following the launch to learn more. - The three kick off their conversation with a bit of talk about running and Melissa's current running endeavors.- Melissa shares a bit about her book, the process of writing, the importance in her own healing journey, and the origins of the title Enough. - Melissa dives into her mountain experiences as a child, how she found her way into guiding through RMI, and some of the challenges of being a women in a predominantly male industry. - Melissa catches us up on life today, and raising two kids by two working mountain guide parents.You can learn more about Melissa on Instagram, @melissaarnot, and through her website www.melissaarnot.com/. Melissa's new book, Enough: Climbing Toward a True Self on Mount Everest, can be found wherever you buy your books, including on Amazon.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. Visit our website at www.duffelshufflepodcast.com and join our mailing list. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

WelcomeGood evening, good afternoon, good morning, wherever you are! In this episode of The Scrumptious Woman, I'm joined by the incredible rocker and creative entrepreneur, Tim Steinruck. From his roots in a Mennonite community in Northern Canada to becoming a rockstar with a record deal from Paul Stanley of Kiss, Tim shares his remarkable journey of transformation, loss, and rediscovery.We dive deep into the process of letting go of ego, reconnecting with our true selves, and embracing creativity and purpose. Tim's honesty and vulnerability will inspire you to reflect on your own journey and the identities you've created along the way.Episode SummaryTim opens up about his early life in a religious community, his rise to stardom, and the challenges of losing everything he thought defined him. He shares how he spent decades chasing external validation before finally reconnecting with his authentic self.We talk about:✨ The stripping away of ego-based identities.✨ The importance of daily practices like visualisation and gratitude.✨ How to rediscover your purpose through creativity and connection.✨ The power of balancing the masculine and feminine in co-creation.Tim also gives us a sneak peek into his upcoming single, Letting You Go, a song written as a love letter to his ego and a testament to the beauty of releasing what no longer serves us.Key Takeaways

Have you ever heard a voice inside you whisper, “You're not good enough”? This episode is a gentle and powerful reminder that your inner critic is not who you really are. It explores how that harsh inner voice—the one that tells you you're not ready, smart enough, or worthy—can sound convincing, but it isn't the truth of your being. That voice comes from fear and old patterns, not from your deepest self.Using both yoga philosophy and neuroscience, the episode explains the idea of Asmita (false identity), which is when we mistake our thoughts, labels, or past mistakes for who we are. But underneath the noise is your true self—calm, compassionate, and clear. The path forward isn't to silence the critic completely, but to stop letting it run your life.With reflection prompts, breath practices, and mantras, you'll learn how to shift your focus from fear to inner wisdom. This episode is an invitation to come home to yourself—one small breath at a time.Episode Chapters:00:00:00 Introduction00:02:06 The Inner Critic Speaks00:04:54 The Idea of Asmita00:05:47 Fear and the Brain00:07:00 You Are Not Your Thoughts00:10:55 False Identity vs. Inner Wisdom00:13:18 New Neural Pathways00:16:04 Breath + Mantra Practice00:18:48 Reflective Journaling Prompts00:22:51 Key Takeaways00:25:34 Closing Mantras00:27:50 Final Reflections—-------—-------—-Concepts from Yogic Philosophy:Asmita (false identity)Purusha (pure consciousness)Atman (soul)Referenced Book or Movie:Inside Out (Pixar film about emotions)Reflective Prompts Shared in the Episode:“What roles or thoughts am I mistaking for my true self?”“Where has my inner wisdom already guided me?”“When does my inner critic speak the loudest?”“What evidence do I have that I am growing—even with fear present?”“If I trusted my true self 5% more, what small choice might I make?”Michael Henri's Instagram: https://www.instagram.com/michaelyoga.pt/ Going Pro Yoga's Instagram: https://www.instagram/com/goingproyoga/—-------—-------—-Tags: inner critic, self-worth, yoga philosophy, asmita, self-doubt, identity, imposter syndrome, true self, self-compassion, self-awareness, personal growth, inner wisdom, breathwork, mindset, confidence

We explore the powerful metaphor of "Defying Gravity" from Wicked as an anthem for spiritual awakening and authentic self-expression. This episode reveals how embracing your unique qualities and healing your inner child allows you to transcend limitations and fully step into your power.• Elphaba as a symbol of our shadow self—the parts deemed "too much" or "not enough" by society• The awakening moment when you realize you can't continue living by others' rules• Why trusting your instincts is essential for personal transformation• The temptation to conform and how society tries to keep you "grounded"• Integration of your wounded parts as the key to defying gravity in your life• The Western sky as a symbol of transformation, endings, and rebirth• How owning who you are without seeking permission leads to true freedom• The journey of reclaiming your inner child who just wanted to be seenKeep going on your journey of self-discovery and remember: what society labels as "wicked" may actually be where your greatest power lies.Book Your DG Mindset Experience Retreat Now Join Coaching For Coaches Mentorship

In this powerful episode of Typology, I'm honored to sit down with Enneagram 8, Dr. Brad Reedy, co-founder and chief clinical officer of Finding You Therapy Programs, Together, we explore the profound impact of therapy and self-acceptance on the transformative journey of self-discovery and healing. Brad opens up about his journey as a therapist and how his work has profoundly impacted families, including my own. We dive into his flagship program, Finding You, which offers an immersive experience designed to help participants explore their family of origin and understand how their past shapes their present. One of the most powerful themes we discuss is the importance of vulnerability. Brad shares a poignant insight from his therapist: “The suicidal impulse is correct, but the mistake is thinking you have to kill the whole self. You just need to learn which part of yourself needs to die.” This profound perspective can help us all recognize that our greatest weaknesses can become our greatest assets. We also touch on the Enneagram and how understanding our core motivations can lead to deeper self-awareness and healthier relationships. Brad's candid reflections on his own struggles with vulnerability and the journey of self-acceptance are both inspiring and relatable. Whether you're familiar with the Enneagram or just starting your journey of self-discovery, this episode is a must-listen. Join us as we explore the audacity to be ourselves and learn to love our “horrible, rotten selves.” Tune in now to hear this rich conversation and discover how you can apply these insights to your own life.  

We all have a brand—whether it's just in a room of friends or in front of millions. But real power comes when we stop curating and start aligning with our highest passion and purpose. Get access to our real estate community, coaching, courses, and events at Wealthy University https://www.wealthyuniversity.com/Join our FREE community, weekly calls, and bible studies for Christian entrepreneurs and business people. https://www.wealthykingdom.com/ If you want to level up, text me at 725-527-7783!--- About Ryan Pineda: Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue. Ryan has amassed over 2 million followers on social media and has generat...