Mind, body, finances, relationships. This is where my curiosity converges. I hope yours too. Focusing on purposefully optimizing these of aspects of life is where I focus so I can share what I learn with you!
Such a simple question. Today we go over being more instinctual and decisive with a simple question like “what’s for dinner?”
In this episode we plant a flag against treating each other like inconveniences
In this episode we go clear the concept of Undulating Periodization and how it can work for your workouts.
Welcome! In this episode we go over sacrifice in the context of relationships. We also touch a m the summer wedding adventure Flip will be going on a.k.a Wanderful Undertakings
Thanks for listening. In this episode we go over a financial roadmap. We cover budgeting, cutting expenses, debt, retirement and disability insurance. Enjoy!
Episode 6: Fad diets. Thanks to Dynamo for question about Fad diets.
Episode 4: Relationships, they are what make life both worth living and pulling hair out. In this episode we have an overview of relationships.
A look into my financial past & future and an overview of the formula towards building wealth
Morning message as I was getting ready for the spartan race. Obstacles are a great analogy for life. Overcoming them with the same style of energy that spartan racers embody is a worthwhile skill to work on. Here’s to your wealth-health!!
Episode 1: Literally hanging around while introducing myself and using Anchor for the first time. You can find more info at sweatnation.world
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