Podcasts about overcoming

If you keep fixing $5 problems, don't be surprised when your $1M problems never get solved. In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill tackle one of the most common growth killers in law firms: spending your most valuable resource, your time, on the least valuable tasks. From fixing printers to negotiating minor contracts, too many leaders are stuck in low-leverage work while the big opportunities for growth go untouched. Michael shares how to calculate the true value of your time, overcome the guilt of outsourcing, and focus on the decisions that actually move the needle for your business and your life. Here's what you'll learn: How to calculate your buyback rate to decide exactly what to delegate Why solving $5 problems keeps you from solving $1M ones How to shift from “I can do it” to “I shouldn't be doing it” Stop trading your time for pennies while your million-dollar opportunities pass you by. The future of your firm depends on where you focus next. ---- 00:00 – Intro and weekend recap: ice skating, roller skating, and discovering Next Playground 08:23 – Why leaders get stuck fixing low-value problems 09:36 – Understanding the opportunity cost of your time 10:58 – How to calculate your buyback rate 12:54 – The difference between solving $5 problems and $1M problems 13:39 – Overcoming the guilt of outsourcing tasks 17:45 – Why a personal assistant is one of the most impactful hires you can make 21:57 – Shifting from trading time for money to buying back time ---- Links & Resources: Buy Back Your Time - Dan Martell Next Playground ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 387. AMMA — Stop Cleaning Up Their Mess: The Secret to a Self-Sufficient Team 370. Why Playing It Safe Is Killing Your Growth with Verne Harnish 363. AMMA — How to Master Decision-Making Like a Pro

Alison Bucklin didn't realize the tremendous need for organ donation until she felt called to make a difference. On World Donor Day, Alison shares her transformative journey of donating a kidney to a fellow teacher just before her 50th birthday. Guided by intuition, faith, and a deep sense of purpose, she embraced the opportunity to help save a life.   "If there's anything in your intuition that is whispering, like, this could be for you, listen to that." "I believe that this was pre-planned; our souls got together and made a contract." "It's not only being generous, but it's working on her own legacy of being a giver."   "When you see things as she has experienced, it's incredible that she would follow through and help save a life."   In this inspiring episode of Better Call Daddy, hosts Reena Friedman Watts and Wayne Friedman welcome Alison Bucklin, a remarkable woman who donated a kidney to a fellow teacher just before her 50th birthday. Alison's journey of faith, transformation, and community service highlights the profound impact one person can have on another's life. Alison shares her motivations behind the donation, emphasizing the importance of living in alignment with her values and the calling she felt to help her friend in need. Through her candid reflections, listeners will gain insight into the emotional and logistical preparations required for organ donation, as well as the importance of having a strong support system. Throughout the conversation, Alison discusses her health journey, the significance of spirituality, and the lessons learned from her past experiences. She also touches on the beautiful connection she has with her recipient, revealing how their paths intertwined in unexpected ways. Listeners will be moved by Alison's story of love, generosity, and the power of community, as well as the wisdom shared by her grandfather, Wayne, who reflects on the importance of legacy and the impact of helping others. This episode serves as a reminder that even in the face of challenges, we can find purpose and meaning through acts of kindness. (00:00) Reena introduces the episode and Alison Bucklin (01:39) Alison shares her journey leading up to the kidney donation (05:53) The importance of having a support system (10:46) Preparing for organ donation: logistics and emotional readiness (15:17) Alison's health journey and the role of spirituality (18:28) The connection between Alison and her recipient (19:48) Overcoming fears and embracing the unknown (23:57) The impact of community and faith on Alison's journey (27:06) A discussion on legacy and the importance of giving (32:01) Wayne reflects on the story and its parallels to his own experiences (36:54) The significance of making a difference in others' lives (42:14) Alison's advice for those considering organ donation (49:22) The emotional journey of giving and receiving (53:24) Closing thoughts on the power of connection and kindness (56:35) A heartfelt goodbye and appreciation for the audience Don't miss this uplifting episode that encourages listeners to embrace the spirit of giving and the profound impact we can have on one another's lives. Be sure to like, subscribe, and share this episode with anyone who could benefit from Alison's inspiring story! Connect with Alison: https://www.instagram.com/alison_bucklin444/ https://www.linkedin.com/in/alisonbucklin/ Alison's Spiritual Fertility podcast https://spiritualfertility.captivate.fm/ Connect with Reena: https://bettercalldaddy.com https://linkedin.com/in/reenafriedmanwatts https://instagram.com/reenafriedmanwatts https://www.youtube.com/c/bettercalldaddy   Thank you for tuning in to Better Call Daddy—where wisdom and heart meet.

In this week's AMA, Ryan and Kipp tackle tough listener questions on becoming more self-aware, navigating the pain and decisions around infidelity, and setting boundaries to disincentivize bad behavior in relationships and parenting.  They also explore meaningful rites of passage for young men, fostering responsibility in teens, and the lessons they wish they could share with their younger selves. Honest, direct, and actionable, this episode blends inspiration with real-world strategies for men striving to lead with integrity. SHOW HIGHLIGHTS 00:00 Introduction 03:18 First listener question – Skill, habit, or mindset shift 14:09 How much infidelity is too much to forgive 27:06 Considering separation over chemical dependency 39:55 Rite of passage for your son 46:44 Handling entitled teenagers 54:44 Advice to your teenage self 01:05:32 Promotions and closing remarks Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready  

Learn more about Nicole here: nicoleroth.comWant to support what we do? Give today! https://donate.overflow.co/upsettheworld/__________________________________________________________________Come to the Whole Woman Co. x UTW Conference! https://brushfire.com/wholewomanco/utwwwco/603899__________________________________________________________________Members get Episodes 2 Days early, vlogs, & exclusive STREAMS! Join today! UPSET & ABOVE to unlock all the perks!https://www.youtube.com/channel/UCqzgGwRrOLH20OIc8bM_VAg/join_________________________________________________________________UPSET THE WORLD Discord Server here: https://discord.gg/kHPMZwXw5X__________________________________________________________________https://www.upsettheworld.com/__________________________________________________________________Get mentoring & counseling today: Join Mentor U! University here - https://www.upsettheworld.com/mentorship​NEED COUNSELING? Visit us at The Balm Counseling Center - https://www.upsettheworld.com/counselingPRODUCERS OF THE SHOW:Derrick https://www.instagram.com/derrickgoes/Juli https://www.instagram.com/jbkarlovich_22/Hector https://youtube.com/@HectorAlejandroGuerreroo?si=QvVg1Ecs76qHB2ZG

Josh Jefferson is an elite online physique coach for people over 25 who has helped his clients lose over 1,000 lbs and is an NPC classic physique competitor. He just finished an impressive competitive season, competing at Jr. Nationals and NPC Universe in the Classic division. Josh is also the owner of a gym in Hicksville, NY. Finally, Josh is a co-host on the excellent One More Rep podcast with my good friend Joseph Pircher and Austin Brown. https://www.instagram.com/themosesofmuscle/ https://www.youtube.com/@j.pirch23   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods, hormone imbalances, and burnout in women. Dani shares her personal journey through hypothalamic amenorrhea, the lifestyle shifts that brought her cycle back, and her proven framework for restoring hormonal health. Whether you're struggling with period loss, fatigue, or feeling “off” despite eating clean and working out, this conversation will give you the tools, strategies, and hope you've been looking for. Connect with Dani: ⁠⁠I⁠nstagram⁠⁠⁠ | ⁠⁠⁠Web⁠⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠Podcast⁠ *** Get Your Tickets Now: Use code REVIVAL for $100 discount ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FitMom | UNSTUCK: The Women's Health & Hormone Summit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ *** Gut & Hormones all messed up? ⁠⁠⁠⁠⁠⁠➡️ Take the quiz⁠⁠⁠⁠⁠⁠ ***

What if your greatest professional skill is one you don't even recognize? Dr. Becky Troy had a life-changing ability to help children with dyslexia but didn't see it as a business—until she had to. In this 30-minute episode, you'll hear Becky's incredible story of going from a full-time teacher and mom of two to building a powerful online business in just 8 weeks. We break down the exact moment she realized her expertise was her ticket to making a massive income and impact. Listen to learn how she helps kids achieve an average 49.6 percentile point growth in reading ability in just four months, and how she built the client-attraction system to find the families who desperately need her help. In This Episode, We Discuss: ✅ The hidden neurology of the dyslexic brain and why traditional schooling fails. ✅ Becky's "Aha!" moment: Realizing her most valuable skill was right in front of her. ✅ The 8-week sprint: Building a business from scratch with only a few hours to work each day. ✅ Overcoming the "educator's guilt" of charging premium prices for life-changing results. ✅ The staggering results: How Becky's students achieve triple the progress of a normal school year.   Think your child might be struggling with dyslexia? Get clarity and find help on Dr. Becki's website: https://www.drrebeccatroy.com Or follow her on Instagram: https://www.instagram.com/drrebeccatroy/ Ready to scale your own expertise? Let my team help you build a client-getting machine. Book your call here: www.clientsondemand.com/apply Disclaimer: The client results featured are extraordinary and not guaranteed. Success requires dedication, a valuable skill set, and consistent effort. This content is educational only.  

Envy is the great thief of happiness, but God gives us a perfect happiness in himself. Guest preacher Gavin Ortlund continues our summer teaching series with a sermon from Psalm 73.

In this powerful 100th episode, Dwayne Kerrigan sits down with long-time friend and high-performance coach Alvin Brown to explore the mindset, resilience, and relentless curiosity that transformed Alvin's life. From his early days as a Jamaican immigrant living in poverty, to his evolution as an elite therapist for world-class athletes, Alvin shares the turning points, challenges, and mindset shifts that fueled his journey.They dive deep into the value of sport as a springboard for confidence and self-worth, the discipline of constant learning, and the life-changing power of creating space between stimulus and response. Packed with raw honesty and hard-earned wisdom, this episode is a masterclass in perseverance, personal mastery, and living intentionally.Timestamps00:00 – “Don't get through it, get from it” – Alvin's core life philosophy01:00 – Dwayne introduces Alvin Brown and their 25+ year friendship02:00 – Alvin's immigration from Jamaica and early years in poverty04:30 – Resilience born from cultural shifts and adversity05:30 – Becoming one of the top massage therapists and constant learning06:30 – Building The Centre for Healing and Peak Performance & writing his book07:00 – Role modeling long-term relationships and perseverance09:00 – Alvin's early ambitions in wrestling, martial arts, and boxing13:30 – Lessons from sport: confidence, belief, and self-worth15:30 – The Olympic dream as legitimacy and identity18:00 – The chance encounter in Cuba that led to a career in therapy20:00 – Going from a “D for diploma” student to top marks in massage school22:00 – Stacking skills: nutrition, acupuncture, energy work, osteopathy30:00 – The importance of energy, intention, and integrative health31:00 – Overcoming the “no degree” weakness and earning a psychology degree33:00 – Studying NLP and the lifelong practice of mindset mastery35:00 – Curiosity as a driver and eliminating perceived weaknesses40:30 – One decision away – pivotal moments in parenting and relationships45:00 – Creating space between stimulus and response to make better decisions51:00 – The role of introspection and honest mentorship55:00 – Lessons in ego, business building, and staying true to your gifts59:30 – Why asking “why” matters – and when it doesn't1:02:00 – Understanding that “greatness” is different for everyone1:03:00 – Preview of Part 2: handling loss and becoming a lighthouse for othersNotable Quotes“Don't get through it, get from it.” – Alvin Brown“You're always one decision away from turning up or turning down the trajectory of your life.” – Alvin Brown“Sport gave me confidence, belief, and self-worth—and that became my springboard.” – Alvin Brown“The space between stimulus and response is where mastery lives.” – Alvin Brown“I don't seek to be smart; I seek to be wise.” – Alvin Brown“Sometimes you're driving the right vehicle on the wrong road.” – Dwayne KerriganValuable Resources & TakeawaysThe Power of Sport – Organized sports teach goal-setting, resilience, teamwork, and how to come back from loss.Stack Your Skills – Keep adding complementary knowledge (nutrition, energy work, mindset training) to create a unique...

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academyhttps://landing.renttoretirement.com/evg-masterclass-replayThis episode is sponsored by…BAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. https://bamcapital.com/rtr/BLUPRINT HOME LOANS:Get pre-approved with one of RTR's preferred lenders at https://bluprinthomeloans.com/renttoretirement/ IGNITE FUNDING:Earn 10%-12% fixed annual returns backed by real property, without the hassle of owning and managing rentals.https://lp.ignitefunding.com/2025/5mis-rtr/signup/?sl=rtr&utm_source=rtr&utm_medium=podcast&utm_content=podcast_1MYND - A Roofstock company:Your all-in-one platform for single-family rentals.Buy, manage, and grow—without the hassle.https://www.mynd.co/rtrDiscover how Dedric & Krystal Polite went from generational poverty to building a thriving real estate empire — and even starring in their own TV show! In this inspiring conversation with hosts Adam Schroeder and Zach Lemaster, the Polites share their journey from their first deal, through challenges like analysis paralysis, to creating generational wealth and providing affordable housing.Whether you're a beginner or an experienced investor, you'll learn the mindset shifts, strategies, and real-world tips to take your real estate business to the next level.⏱️ Timestamps:00:00 – Intro & guest welcome01:02 – Dedric's first house hack with no money down02:17 – Krystal & Dedric's first Airbnb venture04:10 – The “why” behind their real estate journey08:53 – Overcoming analysis paralysis13:42 – Mentorship, masterminds & investing in education18:15 – Working with a spouse in real estate26:39 – Avoiding shiny object syndrome32:59 – Their TV show & affordable housing mission38:42 – Impacting communities & preserving “Big Momma's House”47:07 – Advice for scaling beyond your first rentals50:38 – Where to connect with the Polites

Healing from trauma is a long and involved process — and it's not just Satanic ritual abuse that can cause deep wounds. Things like everyday rejections or difficulties can build up and create trauma effects too. Those minor wounds add up and, if not healed or addressed through the love of Christ, can become footholds for the Enemy in your soul.In this episode of the Revelations Podcast, host Reagan Kramer sits down for part two of an eye-opening conversation with Michelle Young and her daughter Samantha Miley. Together, they dive deep into the topic of triggers and trauma—ranging from the extreme cases of Satanic ritual abuse (SRA) to the more everyday emotional triggers in marriage and relationships that many people experience. This discussion is essential because it sheds light on the often misunderstood connection between deliverance and emotional trauma, offering listeners a path to deeper healing through the power of Christ.This episode is for all who suffer — whether from the grievous wounds of demonic influence and Satanic ritual abuse, or from the sufferings of daily trials. This is a call that goes out to the lost, the broken, and the hurt: God loves you and will heal you.Here are three reasons why you should listen to this episode:Gain a deeper understanding of how trauma can fragment your soul and how God's love and healing can restore those broken pieces.Understand the spiritual principles behind emotional triggers and the importance of surrender, repentance, and holiness in overcoming deep-seated wounds.Learn practical steps to invite Yeshua into your healing journey, allowing Him to transform your pain and bring true freedom.Become Part of Our Mission! Support The Revelations Podcast:Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!ResourcesMore from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | YoutubeRevelations Gateway Academy Michelle Young - LinkedIn | YouTube | Ministry WebsiteSamantha Miley - Instagram | WebsiteBible Verses:Psalm 51Isaiah 61:1-3Luke 4:18-20This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[0:52] The Deep Trauma of Satanic Ritual Abuse SurvivorsSatanic ritual abuse inflicts deep trauma on those who survive it, necessitating profound healing of the soul.Many Christians don't recognize the severity of the issues of SRA.Various levels of trauma exist, from major events like earthquakes to everyday experiences that can cause emotional pain.[04:28] Daily Life and Brokenheartedness[04:28] Reagan: “It doesn't have to be SRA, it can be just something that happened to you in kindergarten, right? Or that somebody said something mean to you and you didn't think you were good enough — or an earthquake.”You can experience brokenheartedness in your everyday life too, like going to bed angry. This gives the Enemy a foothold in your heart.Samantha shares a personal story about her daughter's sensitivity and how it gave the Enemy an opening.Addressing these issues is important early on to prevent long-term damage in children.However, not all trauma is extreme, and even small, unresolved issues can build up over time and cause significant emotional pain.[09:43] The Role of the Church in Healing Satanic Ritual AbuseThe church is important in providing healing and deliverance especially when many people feel rejected or unheard in church settings.Many Christians struggle with the idea of being affected by demons despite being saved from Satanic ritual abuse — although salvation came unto them, they have yet to heal.In the same vein, there's a critical difference between the regeneration of the spirit and the healing of the soul.Christians need to understand that healing is not a one-time event. It's a process.[15:36] Practical Steps for Healing and Surrender to ChristAs Christians, we must remember the power that comes from surrendering to Christ and immersing ourselves in prayer and the Word.Being prayerful and seeking guidance from the Holy Spirit are some of the most powerful tools for us to receive true healing.[18:25] Samantha: “You can't just expect the Spirit to just fall on, the Holy Spirit to just do everything. You have got to take initiative and surrender to the Lord.”Healing doesn't come from nothing — it's hard work. It requires us to take the initiative to heal ourselves as well.We need a genuine desire for Jesus and the willingness to do the difficult work that goes into healing your soul.[20:27] The Importance of Identity and Whose We AreIt is important to recognize your identity in Christ and understand who we belong to.David, despite his sins, was remembered for being a man after God's own heart because of his desire for the Lord.There is a need for discipleship and understanding the word to grasp one's identity in Christ.[29:43] Michelle: “I want you to know that when someone finally recognizes who they are and whose they are, this is one of the key things. Even while Daniel was in Babylon, Daniel never forgot who he was.”As Christians, it's our God-given obligation to love others and bear witness to the love of Jesus.[30:38] The Role of the Holy Spirit in HealingMichelle discusses the role of the Holy Spirit in healing and the importance of being open to His guidance.One story to remember in the Bible is that of the woman at the well, who, due to her faith, was transformed and healed by the love of Jesus.There's a need for genuine love and support from the Church to help others heal.Receiving healing lets a person help others in turn.The Church becomes the bridge between brokenness and healing.[36:28] Holiness and RepentanceThe role of the church in addressing triggers lies in providing healing for those who are struggling.The soul needs to walk in the power and authority of God and Christ — something a person's Church must understand.Healing requires holiness and repentance; part of a true desire for God comes from overcoming and repenting our sins.Healing comes from a place of genuine love and support, especially from the Church.Overcoming the deep wounds of Satanic ritual abuse requires addressing the root causes behind a person's emotional pain and trauma.[51:28] Closing Prayer and EncouragementThrough God's guidance and protection, we can overcome all adversity, even that which comes from the Enemy.May you remember to be a part of the remnant Church.Keep true to God's commandments and love.About MichelleMichelle Young is a devoted servant of God, with over 30 years of experience in discipling and counseling those seeking spiritual healing and freedom. As a passionate teacher and pastoral counselor, Michelle specializes in guiding individuals through the healing of emotional wounds and breaking spiritual bondage through the power of Christ.Michelle holds a degree in psychology from Liberty University and continues her studies at Revelation Gateway Academy, focusing on ministering to survivors of satanic ritual abuse. She is also a dedicated wife, mother, and grandmother, committed to seeing God's people walk in the freedom for which Christ died.Connect with Michelle through her ministry work and LinkedIn.About SamanthaSamantha Miley is a devoted Christian, wife, and mother of five. She is married to her college sweetheart, Ralph, and their family journey reflects their deep faith and commitment to God. They chose to trust God's timing for their children, welcoming five children, including a set of twins after experiencing a miscarriage. Sam is passionate about raising her children to be "Kingdom warriors" and maintaining a marriage that honors God. She also runs a seed company, FaMiley Seeds, reflecting her family's love for nature and faith. Connect with Samantha through Instagram or her website.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in about generational curses and how to break them, leave us a review. You can also share this with your friends and family. Healing comes from a profound and devout love and desire for God. No matter your trial, whether it's Satanic ritual abuse or other deep traumas, you can heal through the love of God.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.

Full Title Name: Was Jesus Christ really Jewish? Mortification vs self-harm? Catholic "sacrifice"? How to study encyclicals. Sede-doubtist? How can Modernists be saints? Saint Philomena! Cremationism? Evidence for human soul: "The Immortal Mind"! ChatGPT: instant sermon - in Latin. Can Trump do what WEF couldn't? Cincinnati beat down? Overcoming "spiritual autism": pray! This episode was recorded on 08/12/2025. Our Links: http://linkwcb.com/ Please consider making a monetary donation to What Catholics Believe. Father Jenkins remembers all of our benefactors in general during his daily Mass, and he also offers one Mass on the first Sunday of every month specially for all supporters of What Catholics Believe. May God bless you for your generosity! https://www.wcbohio.com/donate Subscribe to our other YouTube channels: ‪@WCBHighlights‬ ‪@WCBHolyMassLivestream‬ May God bless you all!

There are many of us, who I suppose, seemingly give our worries to God, but then we  take ‘em back, and start worrying all over again. Does that sound familiar to you? Be sure to join Dr. Randy as he helps you to overcome worry and anxiety. Sign up for Dr. Randy’s INTENTIONAL ONE THING […]

Have a question you want answered on the podcast? Send us a text!What does it really take to break free from the cycle of yo-yo dieting and emotional eating?In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.Her story isn't just about the challenge—it's about the turning point where evidence-based health strategies and community support became her game-changer.If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.Tune in to discover how Rachel's mindset shift and the power of support helped her transform her health—and how you can do the same.>> Click here to watch the full video now!>> Register for 3 Big Mistakes That Sabotage Weight Loss After 50 at https://www.zivli.com/trainingResources From This Episode >> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast >> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast >> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast >> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast Have a question? Email us at: support@zivli.com

In this episode of the ADHD Parenting Podcast, hosts Ryan and Mike tackle a question about the complex challenges faced by a high school boy with ADHD, as highlighted in a heartfelt email from a concerned parent. How can parents effectively support their children in navigating emotional intensity and social skills? What role does rejection sensitivity play in their relationships? As they explore the impact of impulsivity on friendships and romantic interests, listeners will discover practical strategies for fostering resilience and self-regulation. Find Mike @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.grownowadhd.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find Ryan @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.adhddude.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠[00:00:00] Start[00:03:04] Navigating emotional intensity in teens.[00:05:39] Rejection sensitive dysphoria explained.[00:08:17] Feedback and emotional resilience.[00:12:41] Parenting strategies for ADHD kids.[00:14:11] Social isolation and motivation.[00:17:38] Overcoming task avoidance in ADHD.[00:20:49] Video game boundaries and addiction.[00:26:29] Community centers for kids.[00:29:28] Anger and social relationships.[00:31:09] Understanding romantic relationships in ADHD.[00:34:12] Impulsiveness and ADHD challenges.[00:38:05] Sharing internal dialogue examples.[00:42:34] In-person relationships for ADHD kids.[00:44:08] Professional advice disclaimer.

Give Opus Clip a Try: https://www.opus.pro?via=40236b Try Kajabi free for 30 days: https://app.kajabi.com/r/n672VGv3/t/lkoknd82 Visit: https://www.platformlaunchers.com/ If you're a podcaster, writer, blogger, YouTuber, or social media user, you've got a message that you're passionate about sharing. What if you were able to do that full-time and reach more people than ever before? Platform Launchers is a supportive and interactive coaching community that will help you develop your online platform, share your message in new ways, build a strong relationship with a loyal audience, and earn a full or part time income from the content you're creating. Our approach is systematic, community-based, and will help you get results. Let's work together!

The Sleepy Summer continues and with the lull in new gear and events, we're sitting down and looking inwards. The creative process is full of peaks and troughs, writer's block and creative droughts are part of the course. The question lies in how we deal with these eventualities. Help Support the Channel:Patreon: https://www.patreon.com/audionauticThanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:

Melissa shares her incredible journey with lupus and how she, and her family, have managed to find strength together to overcome many hurdles along the way! Want to share your lupus story? Email our shows producer, Alex Acevedo, to book your appearance! Alex@lupusgreaterohio.org

“People at home always ask, ‘When are you moving back?' But honestly, I'm not sure I could.” – Krista BernardIf you grew up in a small town—or in Krista's case, a village with 500 people including cows—you'll know the feeling of leaving and never quite seeing it the same again.Adrie Lopez Mackay (yep, my amazing wife) takes over the mic to speak with our good friend Krista Bernard, who traded dairy farms and long Canadian winters for the chaos and charm of Saigon.It's her birthday, she's relaxed, and she's open about it all—from living in Hanoi and blowing out her ACL shortly after moving to Saigon, to discovering the freedom, diversity, and weird quirks of life in Vietnam's biggest city.I loved this episode—not just because Adrie nailed her first time as guest host—but because Krista's story is so familiar to many of us living here. She's honest, reflective, and quietly hilarious.Key Talking Points:From rural Canada to Saigon – Krista's background and what made her move abroad.Cultural contrasts – How small-town life compares to the diversity and pace of a mega city.Overcoming setbacks – Her ACL injury and how it shaped her first year in Saigon.City life discoveries – Food, activities, and travel opportunities in Saigon.Lessons from Taipei – Cleanliness, infrastructure, and what Saigon could learn.Chapters & Timestamps:[00:00] Introduction & Host Debut – Adrie takes over hosting duties and introduces Krista Bernard.[02:10] Growing Up in Rural Canada – Life in a 500-person village and dairy farming roots.[05:15] Choosing Life Abroad – Why Krista left Canada and how friends and family reacted.[07:40] The Move to Saigon & ACL Setback – Injury, recovery, and the struggle to settle in.[12:05] Discovering Saigon – Food variety, activities, and becoming more mobile.[15:20] Taipei vs. Saigon – First impressions of Taipei and what Saigon could learn.[18:45] City Changes & Reflections – Saigon's growth, Western comforts, and life lessons.Whether you've lived abroad or just dreamed about it, this episode is a reminder of what you gain when you leave—and what you leave behind.

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academyhttps://landing.renttoretirement.com/evg-masterclass-replayThis episode is sponsored by…BAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. https://bamcapital.com/rtr/BLUPRINT HOME LOANS:Get pre-approved with one of RTR's preferred lenders at https://bluprinthomeloans.com/renttoretirement/ IGNITE FUNDING:Earn 10%-12% fixed annual returns backed by real property, without the hassle of owning and managing rentals.https://lp.ignitefunding.com/2025/5mis-rtr/signup/?sl=rtr&utm_source=rtr&utm_medium=podcast&utm_content=podcast_1MYND - A Roofstock company:Your all-in-one platform for single-family rentals.Buy, manage, and grow—without the hassle.https://www.mynd.co/rtrDiscover how Dedric & Krystal Polite went from generational poverty to building a thriving real estate empire — and even starring in their own TV show! In this inspiring conversation with hosts Adam Schroeder and Zach Lemaster, the Polites share their journey from their first deal, through challenges like analysis paralysis, to creating generational wealth and providing affordable housing.Whether you're a beginner or an experienced investor, you'll learn the mindset shifts, strategies, and real-world tips to take your real estate business to the next level.⏱️ Timestamps:00:00 – Intro & guest welcome01:02 – Dedric's first house hack with no money down02:17 – Krystal & Dedric's first Airbnb venture04:10 – The “why” behind their real estate journey08:53 – Overcoming analysis paralysis13:42 – Mentorship, masterminds & investing in education18:15 – Working with a spouse in real estate26:39 – Avoiding shiny object syndrome32:59 – Their TV show & affordable housing mission38:42 – Impacting communities & preserving “Big Momma's House”47:07 – Advice for scaling beyond your first rentals50:38 – Where to connect with the Polites

Uncle Si recalls the glory of his on-screen “ninja skills” and reveals the risky knife-throwing game he and Martin used to play — a pastime that could easily cost a couple of toes. Martin offers up the marriage tip that saved his relationship, and Si delivers no-nonsense advice for young people looking to build a successful life. John-David reveals the traumatic event involving mayonnaise that he still can't think about without feeling sick, and a fan question reveals the most cringe-worthy food combos the boys have ever witnessed. Duck Call Room episode #473 is sponsored by: Get started at https://factormeals.com/duck50off and use code duck50off to get 50% off plus FREE shipping on your first box. https://drinkag1.com/duck — Try AG1's new flavors! Get a free welcome kit worth $76 when you subscribe, including 5 AG1 Travel Packs, a shaker, canister, and scoop! - Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode contains discussions of cancer, illness, loss, and intense emotional pain (including shame and guilt) related to alcohol use. Please listen with care. What if the reason you can't seem to stop drinking is because your brain is wired to keep returning to old patterns? Coach Pam talks with coaches Tabbin and Hayley about how understanding the way our brain processes alcohol can be a game changer. By learning how to rewire your brain to stop drinking, we can break free from the cycles that keep us trapped. They discuss the neuroscience behind alcohol cravings, how to address emotional triggers, and the tools that help create lasting change. This episode is packed with insights on how to reshape your mind for a healthier, alcohol-free life. In this episode, Coach Tabbin and Coach Pam discuss: Trying various methods to control alcohol for 20 years before finding success Her experience with AA and feeling like she hadn't hit "rock bottom" to belong The profound impact of a breast cancer diagnosis and her return to drinking during a moment of immense fear Discovering This Naked Mind and the shocking realization that alcohol causes breast cancer The "aha" moment of revulsion towards alcohol, leading to lasting alcohol freedom since May 2018 Her focus on fitness and health as key motivators for an alcohol-free life The importance of self-compassion in overcoming "stuckness" and inner criticism Recognizing how to rewire your brain to stop drinking changed her perception of alcohol from pleasurable to harmful …and more In this episode, Coach Hayley and Coach Pam discuss: Finding This Naked Mind through a search for non-judgmental alcohol support Her relief at discovering a science and compassion-based program that felt like "coming home" Overcoming deep shame and the fear of sharing her story The core belief that "you are not broken" when struggling with alcohol dependence Learning to reframe thoughts and shift perspective as a powerful coaching technique Her personal experience with her mother's illness and the guilt associated with past drinking Understanding the concept of doing "the best you could with the tools you had" Embracing feelings and allowing emotions to move through her as a vital coping mechanism The realization that life is still "lifey" even without alcohol, but now with better tools Why you shouldn't wait for a "rock bottom" or "ideal timing" to seek change …and more Coach Tabbin is a Senior Coach with This Naked Mind, certified in ALP (Affective Liminal Psychology) and Grey Area Drinking. After years of battling alcohol, including a period of over seven years of not drinking interrupted by major life events, she found lasting freedom through This Naked Mind in 2018. Now a full-time coach, she helps senior professionals, especially those aged 45+, rewire their brains to live alcohol-free. With a background in advertising, Tabbin understands the pressures of high-powered careers and brings compassion and expertise to those navigating similar struggles. She is also a speaker, the host of The Alcohol Debate podcast, and the author of the Amazon best-seller Bottling Up Trouble. Learn more about Coach Tabbin: https://thisnakedmind.com/coach/tabbin-almond-alpc/ Coach Hayley is a certified TNM Coach with training from the Canadian Addiction and Mental Health Association. Drawing from personal experiences, Hayley understands how tough change can be and provides a safe, compassionate, and judgment-free space where her clients can feel supported. She believes that with the right mindset, anyone can change their life at any time. Learn more about Coach Hayley: https://thisnakedmind.com/coach/hayley-scherders/ Episode links: nakedmindpath.com

Join Mark Divine as he sits down with Elliott Connie, internationally recognized as the "Friend of Solutions" and co-author of "Change Your Questions, Change Your Future." In this powerful episode, Elliott shares his journey from a turbulent childhood to becoming a leading psychotherapist and trainer, and reveals how asking better questions can transform your life, career, and sense of purpose.Discover the mindset shifts and daily practices that helped Mark become a Navy SEAL and Elliott to find meaning and resilience.Whether you're feeling stuck, seeking more fulfillment, or want to lead with courage and clarity, this conversation is packed with actionable wisdom.Key Takeaways:•The power of intentional questions•Overcoming limiting beliefs and societal expectations•Building resilience through micro-goals and positive self-talk•Redefining success and happiness•Applying solution-focused thinking in everyday lifeSubscribe for more inspiring conversations on leadership, growth, and living with purpose!Elliott's Links:Website: https://elliottconnie.com/Instagram: https://www.instagram.com/elliottspeaks/LinkedIn: https://www.linkedin.com/in/elliott-connie-852b787/Facebook: https://www.facebook.com/elliottspeaksMark's Links:Website: https://markdivine.com/coachingLinkedIn: https://www.linkedin.com/in/markdivine/Instagram: https://www.instagram.com/markdivineofficialFacebook: https://www.facebook.com/markdivineofficial/TikTok: https://www.tiktok.com/@markdivineleadership/YouTube: https://www.youtube.com/@markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Sponsors and Promotions:Qualia:Qualia Life's supplements help eliminate senescent cells—zombie cells that accumulate with age and contribute to aging issues like slow recovery and low energy. The supplement, combining nine natural ingredients discovered by scientists in 2015, has significantly improved vitality Visit qualialife.com/divine15 for 15% off using the code 'Divine15' at checkout.Indeed:Indeed's sponsored job posts help job listings stand out by pushing them to the top, attracting 45% more applications compared to non-sponsored jobs. The service does not require monthly subscriptions or long-term contracts, and users only pay for results. Visit indeed.com/divine for a $75 sponsored job credit.Timestamps:00:00 Introduction: The Power of Asking Better Questions03:45 Early hardships, family dynamics, and the search for peace10:52 Redefining happiness and success17:26 Breaking free from societal expectations and finding purpose22:01 The importance of asking "Who am I?" and "Who am I not?"27:11 Mindset, micro-goals, and building resilience (Navy SEAL lessons)34:01 The four skills for overcoming adversity38:00 Applying solution-focused thinking to daily life43:00 Navigating change, identity, and life transitions50:00 The role of service, adaptability, and redefining riches55:00 About Elliott's book: "Change Your Questions, Change Your Future"58:00 How to stay optimistic and agile in a changing world1:05:00 Closing thoughts, resources, and where to find moreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overcoming call reluctance starts with understanding why even seasoned sales pros freeze up when it's time to pick up the phone. They're paralyzed by one simple fear: interrupting a prospect's day. That's exactly what Kurt Roberts from Richmond, Virginia, brought to the table. Kurt's problem wasn't about not knowing what to say or how to pitch—it was the mental block around the very idea of interruption. He hated being interrupted by low-quality sales calls himself. And even though 99% of the time prospects were receptive to his message, he couldn't shake the feeling that he was being pushy just by dialing the phone. Kurt's got the skills. He knows what to say. His prospects love him once they're talking. But every time he reaches for the phone, his stomach knots up. Sound familiar? If you've ever stared at your phone, finger hovering over the dial button, worried about being "that pushy salesperson," you're not alone. The Projection Trap: Why Your Empathy Is Working Against You Kurt's challenge is rooted in something I call projection—deciding for your customer how they'll feel before you've even spoken to them. If you have a high level of empathy (and many great salespeople do), you naturally put yourself in the other person's shoes. You think: "I wouldn't want to be interrupted, so they won't either." Here's the brutal truth: That empathy is killing your pipeline. Because you don't actually know if your call will be an annoyance or the best thing to happen to them today. I've bought plenty of products from salespeople who "interrupted" me, because their timing and message were right. That wouldn't have happened if they'd let their fear of bothering me keep them from picking up the phone. The One Thing That Makes Interruption Welcome Nobody likes to be interrupted. But if you are going to interrupt, make it worth their time. Think about it: Would you rather get a cold call from someone who clearly knows nothing about you, or from someone who's done their homework and has a relevant, valuable reason for reaching out? There are two ways to make your outreach relevant: 1. Personalized Messaging for High-Value Prospects Do your research on the specific individual. Learn about their company, role, and current challenges. Use that to craft a tailored message that connects your solution directly to their world. This is essential for high-value, niche, or executive-level prospects. 2. Targeted Messaging for Scaled Outreach Build messaging that resonates with a clearly defined group—people who share the same role, industry, geography, or problem set. It's not as specific as personalized outreach, but it's still relevant to most people in your target list. Test it. If your calls fall flat, adjust the message until it clicks. Stop Confusing Prep Work with Prospecting Here's where most salespeople sabotage themselves: They spend their "prospecting time" researching LinkedIn profiles and crafting the perfect email instead of actually dialing. Let me be clear: Research is not prospecting. Building messaging is not prospecting. Prospecting is picking up the phone and interrupting people. Everything else is prep work. Block separate time for building your targeted or personalized messaging. Then protect your prospecting time like your mortgage payment depends on it—because it does. From Pushy to Helpful: Reframing Interruption Kurt's empathy makes him a sales rockstar once he's in conversation. But he was letting his concern for prospects' feelings rob them of the chance to work with him. That's not empathy—that's selfish. The shift is simple but not easy: You're not interrupting to take from them, you're interrupting to help them. You've earned the right to interrupt because you've done the work to make your outreach relevant. Missing a chance to help them because you didn't call? That's the real loss. 5-Step Action Plan to Crush Call Reluctance If you're struggling like Kurt,

Today's conversation is all about breaking down the barriers to hospitality and inviting others into our imperfect homes and lives. Host Heather Creekmore welcomes hospitality expert and author Abby Kuykendall to talk honestly about why so many of us fear having people over, how our obsession with perfection holds us back, and why biblical hospitality is an act of obedience, not perfection. Abby shares personal stories, practical tips, and a refreshing perspective: God doesn’t ask for Pinterest-perfect homes or Martha Stewart-level parties—He asks for our willingness and intention. The conversation touches on the lies that keep us isolated, how hospitality and body image are linked by the pressure to be “enough,” and the surprising joy that comes from letting others see our real lives, mess and all. You’ll walk away encouraged to stretch your “hospitality muscle,” start small, and remember that true community isn’t about impressing others—it’s about loving them well. Abby also shares insights and resources from her new book, Let the Biscuits Burn, packed with ways to undo perfectionism in hospitality and embrace the blessing of real connection. Key Topics The barriers and fears around inviting others into our homes Cultural messages about self-care vs. the biblical call to hospitality The difference between entertaining and true hospitality Practical first steps to open your home when you feel intimidated Lies from the enemy that keep us from building community Why showing our real, imperfect lives builds deeper relationships Links between body image issues, isolation, and hospitality Abby Kuykendall’s new book and resources for becoming more hospitable Using tools (like ChatGPT!) to help break down conversational barriers Setting healthy boundaries in hospitality Noteworthy Quotes “God doesn’t ask for perfection. He asks for that willingness and heart to be obedient.” “When you open yourselves up...this is my authentic, vulnerable self—that opens the door for others to feel comfortable being raw and intimate themselves.” “We think we want perfection, but that actually would isolate us from people even more.” Resources Let the Biscuits Burn: Cultivating Real Life Hospitality in a World Craving Connection by Abby Kuykendall[Get it wherever books are sold! Includes hosting tips, conversation starters, and more.] Connect with Abby Kuykendall: Instagram: @abbykuykendall Website: abbykuykendall.com [Podcast: Let the Biscuits Burn (available wherever you listen)] Learn about the In His Image Conference 2025 here: https://www.wonderfullymadenutritioncounseling.com/events/in-his-image-body-image-conference-for-teen-girls-and-women-2025 Connect with Heather www.improvebodyimage.com Instagram: @comparedtowho Thanks for listening! If you enjoyed this episode, share it with a friend who needs encouragement to open their home and heart—imperfections and all. Don’t forget to subscribe and leave a review—every bit helps the message of grace and real connection reach more women! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Voice confidence

Healing Inner Child Trauma with Jen PetersIn this deeply moving episode of Linda's Corner: Inspiration for a Better Life, we welcome Jen Peters, a visionary healer, expert on inner child trauma healing, and author of Coming Home. Jen's journey from abandonment, trauma, and toxic relationships to profound healing and self-discovery is nothing short of inspiring.Feeling abandoned by her mother who gave her up for adoption, Jen internalized that pain and abandoned herself. Desperate for love and acceptance, she found herself in a cycle of toxic relationships and turned to drugs as a form of self-medication. Her transformation began when she discovered an inner child healer who guided her through the process of deep healing, allowing her to become a confident, capable, and loving person.Now, as an inner child healer herself, Jen has found that nearly every issue an adult faces stems from childhood experiences and the beliefs formed during that time. In this episode, she shares:✅ How childhood wounds shape our beliefs and behaviors✅ The unconscious mind's role in storing trauma and how to access hidden wounds✅ Overcoming self-abandonment, people-pleasing, and codependency✅ The power of inner child healing to create lasting transformation✅ Practical tools for deep yet gentle healing✅ Why healing is absolutely possible for everyoneNo matter what challenges you've faced, healing is possible. By using the right tools, we can reprogram limiting beliefs, break free from past wounds, and step into a life of love and self-acceptance.Connect with Jen Peters:Instagram: @jenpeters_soulguide_healerThank you for supporting Linda's Corner! Please take a moment to share this episode, subscribe to the podcast, and leave a rating and review. Visit the Linda's Corner website at lindascornerpodcast.com, and follow us on YouTube, Facebook, Instagram, and Pinterest @lindascornerpodcast.Discover free resources to increase happiness, build confidence, improve relationships, manage stress, and calm feelings of depression and anxiety at the Hope for Healing website: hopeforhealingfoundation.org.For a transformative experience in deep inner healing, visit healingbreathworkdetox.com—a digital platform offering life-changing results.Become the champion of your own story as you overcome life's challenges and unlock your full potential!

Send us a textDr. Latifat is the author of the Amazon bestselling books Done With Broke: The Woman Physician's Guide to More Money and Less Hustle and The Power to Choose: The Woman Physician's Guide to Financial Liberation and Life on Your Terms. She is also the founder of MoneyFitMD, a financial empowerment platform designed to help women physicians achieve financial independence without sacrificing their well-being.In this episode, she dives into how to raise financially confident children, sharing practical ways to teach kids about money, break the cycle of fear or scarcity, and pass on values that create generational wealth. Whether you have kids, nieces, nephews, or are part of a community raising the next generation, this conversation is for you.Key Takeaways:Money values start at home.Kids learn more by example than by lectures.Start by teaching intentional spending.Timestamps: 00:00 Welcome & intro to MoneyFitMD01:15 Why this topic matters for all caregivers03:40 How money beliefs shape kids early on06:25 Teaching by example vs. lectures09:10 Overcoming your own money fears12:45 Conversations to start having now15:30 Why kids need to see you manage money well18:20 Breaking generational money trauma21:10 Practical tips for money lessons at home24:40 The role of generosity and giving27:15 Encouraging kids to think long-term29:55 Final encouragement and wrap-upConnect with Dr. Latifat:☎️ Book A Call: https://www.moneyfitmd.com/call

This powerful clip from THINK Business LIVE with Jon Dwoskin and Sharekh Shaikh, Founder of CleverX, identifies and provides insight into overcoming "stuck" points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Sharekh Shaikh: Website: https://cleverx.com/ Twitter: https://twitter.com/Sharekh_ Instagram: https://www.instagram.com/cleverxhq/?hl=en LinkedIn: https://www.linkedin.com/in/sharekh-shaikh-4591874/ *E – explicit language may be used in this podcast.

After the service, feeling isolated can hit harder than expected. You move to a new place, start a new chapter, and suddenly realize that building real connections isn't easy anymore. That's where today's conversation lights a fire. Michael Chahinian opens up about his own post-Navy struggles with loneliness and the incredible journey that led him to create Krew Social. This tool helps veterans and civilians alike build vibrant, in-person communities based on shared interests. This episode talks about reclaiming the camaraderie, connection, and purpose that so many miss after military life. From organizing bike rides and book clubs to hosting lunch meetups after church, Krew Social shows how simple moments can lead to lifelong bonds, and even life-changing moments like finding a spouse. If you've been feeling the weight of isolation, this episode delivers hope, real-world solutions, and a new path forward. Timestamps: 03:00 - The real struggles of making friends after service 08:30 - Why traditional apps fail veterans seeking connection 14:30 - How Krew Social creates real-world community 19:00 - Impact stories that prove connection changes lives 37:00 - Why reducing loneliness is crucial for veteran mental health Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.krewsocial.com Follow Krew Social on Instagram: https://instagram.com/krewsocial Follow Krew Social on Twitter/X: https://x.com/krewsocial1 Follow Michael Chahinian on LinkedIn: https://www.linkedin.com/in/mikechahinian/ Transcript View the transcript for this episode.

Serena Jo, Ph.D in Exercise Psychology and ACE-certified Personal Trainer, explains how exercise benefits the brain, and how to undertake an exercise program. Is it ever too late to start? What forms of exercise are best? How to begin an exercise program economically, even if you're at home; Home equipment basics; Pros and cons of online workout apps; What advantages do personal trainers offer? The downsides of overzealous workouts; Overcoming psychological barriers to fitness; What is the American Council on Exercise? Why your trainer should be professionally certified; How to turn your exercise passion into a career; More resources available HERE.

Let us know how you enjoyed this episode!Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake.In this episode of The Marriage & Motherhood Podcast, I'm joined by psychotherapist Patrice Payment to talk about why anxiety can hit hard after becoming a mom, even if you never struggled with it before. We unpack the most common triggers, the thought patterns that keep you stuck, and the link between guilt and the pressure to “do it all.”You'll learn how to identify unhelpful thinking patterns like black-and-white thinking, catastrophizing, and “should” statements—and how to replace them with more compassionate, flexible perspectives. We also share practical tools to shift from feeling powerless to feeling in control of your choices, reduce burnout, and prioritize your own needs without guilt.Whether you're a new mom or years into motherhood, these strategies will help you navigate anxiety with confidence, protect your mental health, and enjoy motherhood without losing yourself.What you'll hear in this episode:Why anxiety often starts after kids, even if you were fine beforeCommon ways mom guilt and anxiety show up in daily lifeHow “should” statements fuel guilt and burnoutStrategies for challenging unhelpful thought patternsPractical tools to respond to anxiety instead of spiralingThe surprising link between saying “no” and feeling calmerConnect with Patrice!Website: www.momlifewithp.comIG: @momlifecounselingThanks for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

The landscape of UX today is quite active. Given that information is crucial for personal growth and development, one would expect all the resources provided to be beneficial; however, this is far from the case. Many of the resources presented today are chock full of obstacles in the form of misinformation that are adding to the seemingly ambiguous space we know as UX. In this talk from a UX Akron event in 2021, Darren provides issues and examples associated with misinformation and ways to help us filter and overcome these stumbling blocks.REMINDER: Video is available for this episode via select resources. #ux#podcasts#cxofmradio#cxofm#realuxtalk#worldofux#worldouxBookmark the new World of UX website at https://www.worldoux.com. Visit the UX Uncensored blog at https://uxuncensored.medium.com. Get your specialized UX merchandise at https://www.kaizentees.com.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThirty-three years ago, I broke free from a habit that was slowly deteriorating my health—smoking. What began as a way to fit in as a new military mom gradually became an addiction that threatened to bring recurring bronchitis into my life each year. The journey to quit wasn't straightforward, and it certainly wasn't my first attempt.In this deeply personal episode, I share the strategies that finally helped me succeed where previous attempts had failed. The key wasn't willpower alone—it was understanding my "why," creating systems for accountability, finding alternatives to keep my hands busy, and celebrating each small victory along the way. I discovered that breaking any addictive habit requires recognizing it's not just a "bad habit" but a genuine addiction that needs a thoughtful approach.Whether you're struggling with cigarettes, sugar, shopping, or any other addictive behavior, the principles remain the same. Start by understanding your triggers and motivations. Reduce gradually rather than attempting cold turkey. Find an accountability partner who asks the right questions without judgment. Most importantly, string together days of success and celebrate each one—because overcoming addiction is a journey, not a destination. After three decades of freedom from smoking, I still mark my quit anniversary every August. What habit might you break free from by applying these same principles? Your journey toward a healthier life can begin today, one small victory at a time.Support the show

Philipp Wehn, the co-founder and CEO of Nexxa.ai, shares how he transformed his fascination with technology into a successful entrepreneurial journey from a small German village to Silicon Valley. Inspired by a book about Silicon Valley, Philipp paved his way into the tech industry despite not having a technical background. His story is a testament to the power of self-awareness and determination in overcoming challenges like imposter syndrome and leveraging strengths in creativity, strategy, and sales to succeed in the startup world. Philipp is the Co-Founder & CEO of Nexxa.ai, the AI startup defining Agent Augmented Engineering in Heavy Industries. He is a German immigrant and follows his dream of becoming a serial entrepreneur in the USA. He belongs to Germany's Top40under40 and is part of the upcoming Andreessen Horowitz Speedrun Batch. In this episode, you'll hear about: Philipp Wehn's journey from a small German village to becoming a successful entrepreneur in Silicon Valley. Overcoming challenges like imposter syndrome and leveraging strengths in creativity, strategy, and sales. Creation of Nexxa.ai, focusing on AI solutions for productivity in heavy industries, inspired by experiences in the rail industry and Siemens. The power of networking in Silicon Valley, emphasizing the importance of giving more than receiving. Strategies for securing early customers and investors, highlighting resilience and adaptability in the competitive funding climate. Insights into maintaining an athlete's mindset, focusing on discipline and consistent effort to achieve success. Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Linkedin - https://www.linkedin.com/in/philippwehn/  Website - Nexxa.ai  https://www.youtube.com/watch?v=rwckKi2lJuc  https://www.youtube.com/watch?v=rCOgkBg75fw  https://www.amazon.com/Finite-Infinite-Games-James-Carse/dp/1476731713  Alcorn Immigration Law: Subscribe to the monthly Alcorn newsletter Sophie Alcorn Podcast: Episode 16: E-2 Visa for Founders and Employees Episode 19: Australian Visas Including E-3 Episode 20: TN Visas and Status for Canadian and Mexican Citizens Immigration Options for Talent, Investors, and Founders Immigration Law for Tech Startups eBook  

Today, we're joined by Chris Silvestri, Founder at Conversion Alchemy, an agency that combines copywriting, UX design, and psychology to help SaaS and eCommerce companies convert more visitors into customers. We talk about:How failure to crystallize strategy results in messaging shortcomings & low conversionsTactics to get started with & accelerate messaging content, including use of AIImpacts of improving messaging to differentiate your SaaS offeringGrowth stages at which it's most impactful to fine-tune messagingUse of AI models to act as prospects in order to gain insights, including use of real research to construct partially synthetic personas

Pastor Jonathon Musser addresses a common lie from the enemy: hopelessness. He reminds us of the overcoming hope that we have in Jesus and the power that we carry to drive hopelessness from our lives. Sunday 3-10-25

Heroes Journey: Overcoming Mental Struggles | Special Episode | Hinesights Podcast | S12E156 | Erik Sebusch

In this very first episode of my You First series, we're flipping the script on what it means to be a man in today's world. I sit down with two incredible guests, Adam Allred and Travis Prince, to have an honest, unfiltered conversation about something men rarely talk about: self-care.This isn't about bubble baths and face masks (though there's nothing wrong with those). This is about learning how to truly show up for ourselves, mentally, physically, and emotionally, so we can show up better for the people we love. Adam, with his grounded wisdom, and Travis, with his raw, lived experience, open up about their own journeys, the struggles, the breakthroughs, and the habits that keep them grounded.We talk about the quiet weight men carry, the pressure to be “strong” at all costs, and why prioritising yourself is not selfish, it's essential. If you've ever felt burnt out, disconnected, or like you're just going through the motions, this conversation is a reminder: your needs matter too.Men's self-care isn't a luxury. It's survival. And it starts here, with you first.Key Moments:0:00 Why Men's Self-Care Matters6:08 Adam's Turning Point10:45 Travis on Hitting Burnout20:41 Habits That Keep Them Balanced31:52 “You Can't Pour From an Empty Cup”42:18 Finding Brotherhood and Support as Men53:47 The Power of Vulnerability in Male Friendships1:02:16 Overcoming the Fear of Being Judged1:15:09 How Faith and Spirituality Influence Self-Care1:24:18 A Challenge to Put Yourself First1:32:47 Building a Life You Don't Need to Escape From1:37:12 “It's Not Selfish, It's Survival”Guests Info:IG: @‌adamallredofficial (https://www.instagram.com/adamallredofficial/?hl=en)IG: @‌travis_prince (https://www.instagram.com/travis_prince/?hl=en)-Where to find Tyler Hall: LinkedIn: https://www.linkedin.com/in/tylerchall/ Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/ Twitter: https://twitter.com/sirTHALL Work with Tyler: https://www.tylerchristianhall.com/

Are you making the most of your website visitors? In this episode, I sit down with Abby James from Nonprofit Megaphone to explore innovative ways to connect with people who've shown interest in your organization. We discuss how to leverage website visitor data ethically and effectively to grow your supporter base and enhance your fundraising efforts. Overcoming the “Creepy Factor” Abby shares insights on: - Why collecting visitor information isn't as invasive as you might think - How to approach outreach in a way that feels authentic and valuable - Balancing personalization with privacy concerns Practical Strategies for Engagement Discover actionable advice for nurturing relationships with website visitors: - Crafting a welcoming initial email that sets clear expectations - Developing a consistent communication strategy beyond the first contact - Using segmentation to tailor your messaging effectively Maximizing the Value of Visitor Data Learn how to: - Identify potential business partners and volunteers from your website traffic - Use visitor information to refine your programs and services - Leverage data for both online and offline marketing efforts Getting Started with Visitor Engagement We address key considerations for implementing a visitor outreach strategy: - Essential tools and platforms to simplify the process - How to involve different departments in utilizing visitor data - Setting clear goals for your engagement funnel Whether you're new to digital marketing or looking to refine your current approach, this conversation offers valuable insights to help you turn website visits into meaningful connections and support for your mission. Want to skip ahead? Here are some key moments: 05:40 Ethical Considerations Explore the balance between personalization and privacy in visitor outreach. 12:15 Crafting Effective Welcome Emails Learn how to make a strong first impression that encourages further engagement. 19:30 Data-Driven Decision Making Discover how visitor information can inform your organizational strategy and program development. 26:45 Building a Sustainable Engagement Funnel Understand how to create a journey that guides visitors towards deeper involvement with your nonprofit. Don't miss this opportunity to learn how you can ethically and effectively utilize your website visitor data to grow your nonprofit's impact. Tune in for a conversation that could transform your approach to supporter engagement and fundraising. Abby James Abby has been immersed in the Google Ad Grant world for over 5 years, holding various positions at Nonprofit Megaphone. Nonprofit Megaphone is a Google Certified Partner and manages more than 750 Google Ad Grant accounts for nonprofits. With her experience in managing accounts and background in marketing and development, she now consults with nonprofits every day on how to fully utilize this program and amplify their missions! Learn more at nonprofitmegaphone.com https://www.facebook.com/nonprofitmegaphone/ https://www.linkedin.com/company/nonprofitmegaphone Connect with us on LinkedIn: https://www.linkedin.com/company/the-first-click Learn more about The First Click: https://thefirstclick.net Schedule a Digital Marketing Therapy Session: https://thefirstclick.net/officehours

Feeling lonely in business? You're not alone... and it's costing you more than you think. In this episode of The Visibility Impact Show, Crissy Conner shares why entrepreneurship can feel isolating, the hidden costs of working without connection, and exactly how to create a powerful inner circle that fuels both your business and your confidence.Whether you're an introvert who loves working from home or a social butterfly missing real conversations, this episode will help you create authentic connection, online and in person, that support your growth, visibility, and sales.Drop us a message...Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be! Review, share with a friend and tag me! IG: itscrissyconner FB: crissyconner LI: crissyconnerOMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

Feeling lonely in business? You're not alone... and it's costing you more than you think. In this episode of The Visibility Impact Show, Crissy Conner shares why entrepreneurship can feel isolating, the hidden costs of working without connection, and exactly how to create a powerful inner circle that fuels both your business and your confidence.Whether you're an introvert who loves working from home or a social butterfly missing real conversations, this episode will help you create authentic connection, online and in person, that support your growth, visibility, and sales.Drop us a message...Join this FREE Telegram space, Broadcast... https://thevisibleceo.com/broadcastBROADCAST is for the human-first leader who refuses to be muted by algorithms, AI, or outdated strategies. You've got something to say, and it's time to say it like you mean it. If you are ready for me to shift your thinking on how you can create a business WITHOUT living on your phone - this is the space to be! Review, share with a friend and tag me! IG: itscrissyconner FB: crissyconner LI: crissyconnerOMNI is my full visibility system built for CEOs who want to grow online without living on their phone. If you're ready to be truly seen, more strategic, and unmistakably in demand, head to check out OMNI at www.omniqueens.com Take the FREE Quiz to find out how visible you really are at www.thevisibleceo.com/quiz https://www.instagram.com/itscrissyconner/https://www.tiktok.com/@crissyconnerhttps://www.facebook.com/crissyconnerhttps://www.youtube.com/c/crissyconnerhttps://www.linkedin.com/in/crissyconner/

This week, Jason is joined by entrepreneur, podcast host, and star of MTV's Siesta Key, Juliette Porter! Juliette came to recognition in 20217 after being cast as a main personality on MTV's hit reality TV show, following a group of friends in Siesta Key, Florida. In addition to being on reality TV, Juliette has expanded her career endeavors by getting into the retail and podcast space. Juliette co-founded a designer swimwear and apparel brand focused on natural beauty and body positivity called JMP the Label, which she has helped grow since 2021. She started her podcast with her friend Sebastian called Don't Be Ridiculous where she co-hosts on a weekly basis. Juliette takes us behind the scenes of her whirlwind journey — from filming the Siesta Key pilot at just 17, to shifting her career path when the show was picked up. She opens up about the year-over-year changes in reality TV income, how she negotiated her narration fee into the six figures, and the personal, financial, and professional struggles she's faced along the way. Juliette gets candid about her spending habits, navigating imposter syndrome, and the business hustle behind JMP The Label — from its standout moments at Swim Week to making millions in just the first few years. She shares which celebrities have worn her swimsuits, why she's determined to do more than just reality TV, and her vision for what's next. Juliette reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Juliette Porter +  jmpthelabel.com Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Boll & Branch: Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off plus free shipping on your first set of sheets at BollAndBranch.com/tradingsecrets Square: With Square, you get all the tools to run your business, with none of the contracts or complexity. And why wait? Right now, you can get up to $200 off Square hardware at square.com/go/tradingsecrets Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code “TRADINGSECRETS” Cymbiotika

Join us for an illuminating episode of Braving Business as we dive into the entrepreneurial journey of Cody Grandadam, affectionately known as the "Flashlight Guy." As President of Promier Products, Cody has carved out a niche in the portable lighting industry with brands like LitezAll, Kodiak, Illumibrite, and Handsfree. From his early days mowing lawns to buy his first pair of Jordans, Cody's story is one of resilience, innovation, and strategic thinking.Key Topics Covered:Cody's entrepreneurial beginnings and the lessons learned from leveraging assets for financial growth.The challenges of rebranding after a vendor trademarked his company name, costing him $250,000.Overcoming operational hurdles, such as re-labeling products by hand in a rented LA warehouse.Insights into the bootstrapped method and the importance of perseverance in entrepreneurship.Guest Background:Cody Grandadam's journey started in the 5th grade with a lawn mower and a dream. Now, as the head of Promier Products, he's a testament to the power of grit and adaptability. His story has been featured in the Chicago Journal, highlighting his path to success.Main Insights:Cody emphasizes that entrepreneurship is about enduring challenges and leveraging them as catalysts for growth. His experiences underscore the importance of strategic thinking and adaptability in business.Actionable Takeaways:Embrace setbacks as opportunities for growth and learning.Leverage assets to create cash flow and invest in your business.Maintain resilience and adaptability in the face of unexpected challenges.Tune in to discover how Cody's journey can inspire your own path to success. Whether you're a seasoned entrepreneur or just starting out, this episode offers valuable insights and actionable strategies to light your way forward.

You know that moment when you finally work up the courage to share your voice…And your brain's like: “Wait. Who do you think you are?”That's the “Who Am I to Coach?” spiral and it's waaaaay more common than you think.In this episode, Ashley unpacks why that voice gets louder the closer you get to your purpose and how to stop letting it call the shots.Inside this one:

In this episode, Dave and Jamison answer these questions: Hi Jamison and Dave! I am not a developer, but my question is hopefully transferable. I sit in between lawyers and developers. I advise on technology that can be applied to legal processes and I support our teams in using a range of platforms and AI tools to be more efficient across their work. I have ADHD (late diagnosis at 22) and often have trouble with executive function, remembering details, progressing large projects with no deadlines, and remembering verbal instructions. Have either of you ever had a neurodivergent person on your team? If so, how did you support them? What environment helped them to work best? Also, what frustrations did you have and how could they have mitigated them? Any help would be appreciated to help me avoid driving my manager insane (I live in constant fear that one day she will snap and I'll be fired even multiple years in).

Up the financial revolution that's got young Aussies Backs Presents... (Sign up now for a $20 kick in from us using the code "UTFS20" Yeeeeeeew!) Shaun 'Chunny' Manners has been through the ringer of mental and physical anguish these past few years but he's emerged from it bigger and better than ever, and doing the best surfing of his life. Now with the support of Former (Dane Reynolds, Craig Anderson and Austyn Gilette), among others, he's surfing with a renewed sense of presence that's unlocked a new level of performance. Here he explains how he did it (spoiler: he took up Smivvy's head-injury protocol) and takes us inside the underground loony bin that underpins the West Australian surf scene. See omnystudio.com/listener for privacy information.

In this inspiring episode, I sit down with Randy Cooper to explore how faith can be the antidote to loneliness and disconnection. They discuss the emotional toll of losing relationships, the search for belonging, and how turning to God can rebuild trust, purpose, and inner peace. Whether you're feeling isolated, struggling with broken connections, or seeking a deeper spiritual life, this conversation offers practical steps and heartfelt encouragement to help you strengthen your relationship with God and rediscover meaningful connection. Perfect for anyone on a journey from isolation to faith-filled living.You can find Randy's book here:⁠https://www.amazon.com/Chosen-Randy-L-Cooper/dp/B0FDSYTXTC/⁠

On this episode of Great Practice, Great Life®, guest host Jonathan White sits down with NHL legend Grant Fuhr to explore how a positive mindset fueled his Hall of Fame career and continues to shape his life today. Best known as the goaltender behind the Edmonton Oilers dynasty, Grant Fuhr is a five-time Stanley Cup champion. He was a key force behind one of hockey's greatest teams, known for his clutch performances and unmatched athleticism. Grant made history as the first African American inducted into the Hockey Hall of Fame. Beyond the records, it was his resilience and positive mindset that fueled his rise, comeback, and success at the highest level. Throughout the conversation, Grant reveals how focusing only on what he could control became his formula for success. He shares the mental discipline it took to “eat the negative” and stay grounded through challenges. Grant opens up about bouncing back from injuries with determination and grit. His mindset shifts under pressure offer powerful lessons in resilience and long-term growth. Today, Grant continues to lead and inspire as a coach and mentor. His message is clear: success starts with mindset, and the ability to stay grounded, positive, and focused is what creates lasting impact—on the ice, in the courtroom, or anywhere in life. Whether you're an athlete, entrepreneur, or attorney, this episode will leave you with tools to face challenges with grace, confidence, and a stronger sense of purpose. In this episode, you will hear: Grant Fuhr's journey from legendary NHL goalie to mentor and coach Overcoming challenges and maintaining positivity in both sports and life Building a winning team culture and the role of leadership in success The significance of resilience and mental fortitude for athletes The impact of mentorship and coaching in sports and business Embracing growth, adaptability, and personal development Transitioning from player to coach and empowering others Stay Connected & Show Your Support: Never miss an episode—subscribe to Great Practice, Great Life! ⭐Like what you hear? A quick review helps more people find the show.⭐ Supporting Resources: Grant Fuhr NHL Stats: www.nhl.com/player/grant-fuhr-8446991 Grant Fuhr Hockey Hall of Fame: www.hhof.com/induction_archives/ind03fuhr.shtml Jordan & White, LLC: jordanwhitellc.com My Great Life Focus: atticusadvantage.com/books/my-great-life-focus Practice Growth Diagnostic: atticusadvantage.com/practice-growth-diagnostic Subscribe to the Atticus Newsletter Path To a Great Practice and Great Life Workshop: atticusadvantage.com/workshops/the-path-to-a-great-practice-great-life/ (Use code: PODCAST500) If there's a topic you would like us to cover on an upcoming episode, please email us at steve.riley@atticusadvantage.com. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Renewing your mind is a key concept in Christianity, but how do you do it?You may know what to do, but how?Lets talk about that today so you are clear in the how and have some ideas of your next stepsI talk about my weekly Inner Child Workshop on this episode - These workshops have been FIRE in our all new Inner Circle program - a place of proven recovery, brotherhood and identity in ChristJoin the ⁠⁠DeepClean Inner Circle⁠⁠⁠ today!In this episode. I talk about:- Overcoming temptation to porn, masturbation and other sins through articulating your deeper wounding- Bringing your wounds to Jesus- Developing your prayer life- Renewing your mind through clarity of what needs renewingFor more insights on Inner Child work and trauma care, check out my past episodes - they're FULL of coaching tips on how to apply what you're learningLooking for more?Our all new Inner Circle program has been FIRE - a place of proven recovery, brotherhood and identity in ChristJoin the ⁠DeepClean Inner Circle⁠⁠ today!Make sure to check out Episodes 1, 2 and 3 from Season 3, all about my Porn Recovery Framework that I use everyday when coaching clients 1:1 and in group settingsLooking for MORE? Work with me 1:1: Book your free strategy call to learn more about DeepClean Signature If you're really on the fence of what to do next, ⁠⁠heres my free 90 day porn survival guide⁠⁠, this can be an awesome starting point if you're not ready to invest $2 per dayMORE resources and info on 1:1 Coaching with Shawn: ⁠https://secrethabit.ca/