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In this episode AJW cracks a brew with 25 year old Hans Troyer to discuss his experiences with Rhabdomyolisis at the 2024 Black Canyon 100K, hist experience at his first Western States in 2025 and his hopes for the upcoming JFK 50. Follow Hans on Instagram @hanstroyer Check out the film "The Kid" right here
In this episode, Jim Kwik explores the three levers of change and how to shift your mindset, motivation, and methods for success. Jim shares his journey overcoming a childhood brain injury and how he discovered practical methods to drive change. He also introduces his “brain animal” framework for understanding how we learn and discusses the importance of self-awareness, living by core values, and making intentional choices. Listeners are encouraged to reflect on their own growth, embrace self-compassion, and take practical steps toward a more limitless life. Exciting News!!!Coming in March 2026, my new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders! We need your help! We all know ads are part of the podcast world, and we want to improve this experience for you. Please take 2 minutes and complete this survey. It's a quick and easy way to support this podcast. Thank You! Key Takeaways: Personal growth and self-improvement Overcoming adversity and challenges The importance of mindset and motivation The concept of "feeding the good wolf" within oneself The role of choices in shaping one's life and identity Strategies for navigating grief and personal loss The significance of core values in decision-making and behavior Understanding different cognitive brain types and their impact on learning and communication The power of self-awareness and introspection Practical methods for enhancing brain function and overall well-being For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: Uncommon Goods has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to UNCOMMONGOODS.com/FEED LinkedIn: Post your job for free at linkedin.com/oneyoufeed. Terms and conditions apply. Persona Nutrition delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to PersonaNutrition.com/FEED today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. Grow Therapy – Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit growtherapy.com/feed today! AGZ – Start taking your sleep seriously with AGZ. Head to drinkag1.com/feed to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices
Right About Now with Ryan Alford Join media personality and marketing expert Ryan Alford as he dives into dynamic conversations with top entrepreneurs, marketers, and influencers. "Right About Now" brings you actionable insights on business, marketing, and personal branding, helping you stay ahead in today's fast-paced digital world. Whether it's exploring how character and charisma can make millions or unveiling the strategies behind viral success, Ryan delivers a fresh perspective with every episode. Perfect for anyone looking to elevate their business game and unlock their full potential. Resources: Right About Now Newsletter | Free Podcast Monetization Course | Join The Network |Follow Us On Instagram | Subscribe To Our Youtube Channel | Vibe Science Media SUMMARY In this episode of "Right About Now," host Ryan Alford interviews Brevin Galloway, a former college basketball star now playing professionally in Lithuania. Brevin shares his inspiring seven-year journey across four schools, overcoming a major ACL injury and mental health struggles. He discusses the realities of being a Division 1 athlete, the impact of social media, navigating early NIL deals, and offers advice for parents and athletes. The episode highlights his transition to European basketball and his efforts to build a global brand both on and off the court. TAKEAWAYS Brevin Galloway's journey as a former college basketball player and professional athlete. Overcoming significant challenges, including an ACL tear and mental health struggles. The realities and pressures of being a Division 1 athlete. The impact of mental health on athletes, including depression and anxiety. Navigating early Name, Image, and Likeness (NIL) deals and their implications. The balance between being an athlete and a content creator in the age of social media. Advice for parents and young athletes regarding NIL opportunities. Transitioning to professional basketball in Lithuania and cultural adjustments. The competitive landscape of international basketball and its challenges. Future aspirations in basketball and content creation, including building a personal brand.
Can one simple "yes" really change the course of someone's entire life? What if the small act of obedience God is asking of you today could impact generations? In this powerful episode, Jim Ramos sits down with Richmond, a former Compassion International sponsor child whose story of loss, hopelessness, and redemption will leave you stunned. As a young boy facing unimaginable hardship, Richmond's life was transformed when one person chose to invest in him. That single "yes" didn't just change his childhood—it launched a life of influence that now impacts pastors, leaders, and entire communities around the world. Richmond's testimony shows what God can do when we choose to shine our light and trust Him with the results. By the end of this episode, you'll learn how one act of obedience can multiply far beyond your lifetime and what it looks like to invest in the Kingdom in simple, practical ways. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)
Keywords: disability, business, freelance writing, health challenges, entrepreneurship, personal growth, autoimmune conditions, writing career, self-employment, community support, entrepreneurship, disability, delegation, scheduling, business success, coaching, service-based business, profit psychology, value, nonprofit Summary: In this conversation, Maria Chapman shares her transformative journey from being a teacher to a freelance writer after facing significant health challenges. Diagnosed with CIDP and myasthenia gravis, she navigated the complexities of disability while building a writing career. Maria emphasizes the importance of valuing one's skills, seeking community support, and the necessity of collaboration in entrepreneurship. Her story highlights resilience, adaptability, and the power of pursuing one's passion despite obstacles. In this conversation, Maria Chapman and Mitch Beinhaker discuss the journey of entrepreneurship, particularly focusing on the challenges and strategies for disabled entrepreneurs. They emphasize the importance of finding one's unique strengths, the necessity of delegation, and the significance of scheduling life around priorities. They also explore the dynamics of service-based businesses, the psychology of profit, and the value of recognizing one's worth in the business landscape. The discussion highlights the role of nonprofits in supporting disabled individuals in their entrepreneurial endeavors and the life lessons learned through the entrepreneurial process. Takeaways Maria Chapman shares her journey from teaching to freelance writing. She faced significant health challenges that led to her diagnosis of CIDP and myasthenia gravis. Transitioning to freelance writing allowed her to adapt to her new circumstances. Maria emphasizes the importance of valuing one's skills and charging appropriately for services. She highlights the role of community and support in her entrepreneurial journey. Freelance writing provided a flexible work environment for her health needs. Maria's first writing job was for a parenting blog, which helped her gain confidence. She learned SEO and other skills to enhance her writing business. Collaboration with others has been crucial for her success as a writer. Maria encourages others to seek help and not try to do everything alone. Find your genius and leverage it in business. Delegation is crucial for success, especially for those with disabilities. Scheduling priorities can lead to better work-life balance. Service-based businesses are often more manageable for disabled entrepreneurs. Understanding the psychology of money can motivate better business decisions. It's important to take profits from your business, not just reinvest everything. Valuing your work is essential for sustainable business growth. Nonprofits can play a vital role in supporting disabled entrepreneurs. Life lessons from entrepreneurship can apply to personal growth. Good conversations can lead to valuable insights and connections. Titles From Teacher to Writer: Maria Chapman's Journey Overcoming Health Challenges in Business Sound Bites "I'm a paranoid attorney." "Find your genius." "Money is psychological." Chapters 00:00 Introduction and Background 01:32 Health Challenges and Diagnosis 06:47 Transitioning to Freelance Writing 12:36 Building a Writing Business 17:06 First Clients and Growth 21:30 Learning and Collaboration 27:52 The Importance of Community and Support 30:03 Finding Your Genius 31:22 The Importance of Delegation 32:27 Scheduling for Success 39:18 Supporting Disabled Entrepreneurs 48:05 Service-Based Business Strategies 49:35 The Psychology of Profit 54:16 Valuing Your Work 56:24 Life Lessons from Entrepreneurship
In this episode Mark interviews Andrea Torrey Balsara about her writing, her passion in inspiring joy through storytelling and energy healing, trauma, creativity and much more. Prior to the interview, Mark shares a brief personal update and a word about this episode's sponsor. I THINK IT'S A SIGN THAT THE PUN ALSO RISES is available now in hardcover, mass market sized paperback, and audiobook. In the interview Mark and Andrea talk about: The very serious and troubling trauma Andrea had been living with for most of her life without realizing it and how it prevented her from trying to focus and work on The sabotage that kept creeping up from her subconscious Being told the importance of writing her own stories, which led to taking some writing classes How writing became a way for Andrea to express things that she was not otherwise able to express and the way it led her into a space where she could become fully creative When the memory of the terrible trauma came back to Andrea and struggling with wondering if it really truly happened How it's almost easiest to allow yourself to go crazy than to think that you "were evil" or just making this all up Not avoiding the darkness in her Young Adult books The love that Andrea has for the teenage girl that she was How hard it is for a person hurting and going through such trauma just taking that next step Finding herself within the character of a story of hope and finding the light in the darkness Recognizing that yes, horrible things happen in this world, but many gifts are also given to help get through it The "heroes journey" of making one's life satisfying saying "this is not where my story ends" Andrea's novel THE GREAT AND THE SMALL and how it explores what it takes to enable the rise of dictatorship via very small personal compromises that a person can make along the way The value in looking for the light, looking for the hope, and the importance of people being the change in Andrea's novel Believing in the capacity and the necessity to unite, and that the search for truth is a human right and responsibility that lies within each of us The "10 Steps to Inner Peace" that helped Andrea through the darkness (and which is available for anyone to read via a download on her website How evil itself isn't a thing, it's the absence of love The way that we can be that "leaven" in the bread The studies that have shown that sending love to a plant can help it thrive (and vice-versa when sending negative energy) And more . . . After the interview Mark reflects on a few elements of the Andrea's message that resonated with him. Links of Interest: Andrea Torrey Balsara's Website Instagram Link to Andrea's TEN STEPS TO INNER PEACE PDF download Manuscript Report (Mark's affiliate link) Buy Mark a Coffee Patreon for Stark Reflections Mark's YouTube channel ElevenLabs (AI Voice Generation - Affiliate link) Mark's Stark Reflections on Writing & Publishing Newsletter (Signup) An Author's Guide to Working With Bookstores and Libraries The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City Only Monsters in the Building The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard Merry Christmas! Shitter Was Full!: A Trivia Guide to National Lampoon's Christmas Vacation I Think It's A Sign That The Pun Also Rises Andrea Torrey Balsara is an award-winning children's and young adult author/illustrator, as well as an energy medicine practitioner and mental wellness and creativity coach. Her passion is to inspire joy through storytelling and energy healing, helping people-of-all-ages to walk "the Hero's Journey" in real life. She writes and illustrates for young children under her full name, Andrea Torrey Balsara, and for young adults under A.T. Balsara. Andrea is also a painter, an avid amateur explorer of quantum physics, and a keen environmentalist. She advocates for the humane treatment of animals and regularly volunteers at a donkey sanctuary where she uses energy medicine to help previously neglected and abused animals regain their health and vitality. The introductory, end, and bumper music for this podcast ("Laser Groove") was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0
In this episode of The Daily Mastermind, George Wright III discusses the final foundational principles for achieving clarity and confidence in personal and business growth. He focuses on the critical topic of confidence, exploring how imposter syndrome can impede progress and how to develop true, deep-seated confidence. George introduces a three-part framework called the Confidence Code, comprising acceptance, alignment, and action, to help listeners build unshakeable confidence. He emphasizes that confidence is a skill developed through action and alignment with one's future identity. By trusting their ability to adapt and by leading with certainty, individuals can inspire and influence others effectively. 01:22 Understanding Imposter Syndrome03:57 Building True Confidence06:07 The Confidence Code Framework08:47 Leading with Certainty10:18 Key Takeaways and ConclusionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.
Sharing insights from her book “Unstoppable,” Denise Renner reveals how you can overcome rejection and step into your God-given calling. (J2678)
In Episode 218 of the Pu'u Muay Thai Podcast, Jonathan Puu sits down with assistant instructor and rising competitor Vincent “Vinnie” Chew of Pu'u Muay Thai Ventura. Vinnie shares his journey from growing up in a family of coaches to discovering Muay Thai, transitioning from student to coach, and balancing competition with teaching beginners and kids.This episode dives deep into: • How coaching improves fighting skills • Overcoming imposter syndrome as a new instructor • Preparing students for their first competition • The importance of private lessons, fundamentals, and consistent training • What success in Muay Thai really means beyond winning and losingWhether you're a beginner, aspiring competitor, or someone who wants to understand the culture of Pu'u Muay Thai, this episode delivers insights, motivation, and authentic stories from inside the academy.Follow Vinnie on Instagram: @vinniechew.pmtSupport the showLeave a message or text us 24/7/365!+1-805-456-3316
This week on "The Liberating Effect!" , Rabbi Mendy Greenberg, MY House CEO Michelle Overstreet and Isaac Smoldon continue their conversation about "Letters for Life - Guidance for Emotional Wellness from the Lubavitcher Rebbe" compiled by Levi Y. Shmotkin. On today's episode we discuss chapter seven "Overcoming Darkness - Bad Moods."
In today's solo episode I am chatting about the levels of discomfort we can step into in our businesses to activily pursue growth. 'Get out of your comfort zone' isn't always a helpful phrase when there's no nuance added to the context. I chat through what has now become the normal signs and signals for me that I am in that sweet (horrible) spot of discomfort that is just right for me - uncomfortable but not totally out of reach. I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @lizmmosley or @buildingyourbrandpodcast and I hope you enjoy the episode! If you enjoyed this episode please leave a 5* rating and review! Key Takeaways: "Capacity for Discomfort" is More Useful Than "Comfort Zone" Instead of fixating on leaving your comfort zone, focus on gradually increasing your tolerance for discomfort in ways that are healthy and sustainable. Growth Happens in Manageable Steps You don't need to leap into the deep end; taking one step at a time, with realistic self-belief, leads to more sustainable progress. Discomfort is a Sign of Growth, Not Failure Feeling nervous or uncomfortable is normal and often means you're on the right track. Over time, what once felt scary becomes routine. Everyone's Journey is Unique Your capacity for discomfort, the risks you can take, and the support you have will look different from others. Comparing yourself to others isn't helpful; focus on your own path. Episode Highlights: 0:31: The Problem with "Get Out of Your Comfort Zone": I discuss why the phrase can be unhelpful without nuance and context. 3:57: I share my own journey with my comfort zone 7:07: The Value of Discomfort: I talk through how discomfort signals growth and how repeated exposure reduces anxiety over time. 12:00: I talk about the importance of accepting both positive and negative emotions in business and life. Mentioned in the episode: Charlotte Lewis Speaking Confidence
The Steve Weatherford Show | The Secrets To A High Performance Life
In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up closeted in a conservative town fostered a deep-seated need for external validation and people-pleasing. He discusses his corporate career at Google and YouTube and the subsequent struggles with exercise addiction and substance abuse, which ultimately led to a dramatic family intervention. This is essential listening for anyone seeking to understand the true gift of recovery and how to finally let go of control for personal and professional growth. Shopping with our sponsors helps support the show and allows us to continue bringing you important conversations about mental health. Please check out this week's special offers: • Fabletics • https://www.fabletics.com/Kati 80% OFF everything for new VIP members • OneSkin • http://oneskin.co/ use the code KATI for 15% OFF • Crowd Health • http://joincrowdhealth.com/ use the code ASKKATI to get your first three months for just $99 • Remy • https://shopremi.com/kati use the code KATI for 55% OFF plus a FREE gift! TIMESTAMPS 00:00 - Introduction: Jared Craft 01:42 - Living for external validation in his 20s 02:20 - Growing up closeted in a conservative Minnesota town 03:36 - The early desire for external success and people-pleasing 04:44 - The unexpected process of coming out 07:06 - Moving to LA and the start of deeper addiction struggles 10:29 - The Lance Bass photos 11:09 - The conversation with his sister and parents about his sexuality 18:37 - The Intervention that forced him into his first rehab stint at 24 20:09 - The misconception about what recovery was 23:40 - Sobriety, relapse, and the key difference the second time around My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you've ever felt stuck, this book is for you. I'd be so grateful for your support. 26:46 - What is an Inventory? (Self-check for resentment, fear, and harm) 29:29 - The deep-rooted fear of financial trauma and scarcity 32:39 - The Set Aside Prayer for walking into conflict or anxiety 33:58 - Getting over prejudices about the word 'God' and finding a Higher Power 40:32 - The 'Whack-a-Mole' nature of control and addiction 41:49 - Advice for someone who is Day One Sober 42:53 - The Gifts of Recovery 44:48 - How fear of losing clients resulted in poor boundaries 48:03 - Intimate relationships as the current area for growth 51:37 - Jared's next steps: Overcoming the fear of change Ask Kati Anything ep. 289 | Your mental health podcast, with Kati Morton, LMFT Jared is on TikTok! https://www.tiktok.com/@jcraft MAIN YOUTUBE CHANNEL www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1877: Karl Staib offers a practical and empathetic framework for overcoming resistance to important projects by helping listeners recognize and shift their mindset, build momentum with small wins, and use emotion-based techniques like the Dig to Fly Method. His approach empowers you to move through fear, perfectionism, and procrastination, so you can take meaningful steps forward with clarity and confidence. Read along with the original article(s) here: https://digtofly.com/simple-guide-overcoming-project-resistance/ Quotes to ponder: "Resistance is just a signal that you care about the outcome." "Start small so you build confidence and momentum." "When you name the emotion, you take away some of its power." Episode references: Tiny Habits: https://www.amazon.com/Tiny-Habits-Changes-That-Change/dp/0358003326 The War of Art: https://www.amazon.com/War-Art-Steven-Pressfield/dp/1936891026
Episode SummaryWhat if peace wasn't just a feeling you occasionally experience but a person you follow daily? In this episode, Coach Alex sits down with author, speaker, and podcast host Michelle Brumgard to explore what she calls The Pace of Peace.Michelle shares how years of praying for calm—in her body, her marriage, and her home—revealed that true peace isn't found in quick fixes, quiet moments, or the absence of chaos, but in Christ Himself, the Prince of Peace.Through vulnerable stories of motherhood, marriage struggles, overwhelm, and the practical demands of daily life, Michelle helps us understand how to pause, pray, and invite Jesus into the middle of our messy days.Together, Alex and Michelle unpack how peace intersects with our health, fitness, and homes—and why striving for control only leads to more overwhelm. Whether you're a busy parent, a believer battling stress, or simply hungry for God's presence in your everyday life, this conversation will remind you to slow down, breathe, and walk at the pace of peace.Main Discussion Themes-Why peace is not just an emotion but a person (Jesus, the Prince of Peace)-Michelle's journey: from overwhelm, anxiety, and striving to living at God's pace-The difference between worldly peace (quick fixes, calm moments) and biblical peace-Overwhelm as the opposite of peace—and practical ways to reset-The P.A.C.E. acronym: Pray And Continue Earnestly-How overwhelm shows up in parenting, marriage, health, and the home-Simple daily practices for pausing, praying, and re-centering on Christ -Michelle's free resource: Five Proverbs to Pray When You Feel Overwhelmed-Her upcoming book The Pace of Peace (January release)Timestamped Outline00:00 – 05:00 | Pre-show: life on the farm, fiber internet, kids growing up05:00 – 12:00 | Introducing Michelle: mom of two, podcast host, relaunching her coaching ministry 12:00 – 20:00 | Why peace became her life's message (journaling, prayer, revelation)20:00 – 28:00 | What peace is not: quick fixes, pills, naps, or achieving goals28:00 – 40:00 | Biblical peace as presence with Christ—even in chaos 40:00 – 55:00 | Overwhelm: the opposite of peace (parenting, schedules, meals, body image)55:00 – 01:05:00 | Practical resets: journaling, prayer, prioritizing with God01:05:00 – 01:15:00 | The P.A.C.E. acronym: Pray And Continue Earnestly01:15:00 – 01:25:00 | Free resource: Five Proverbs to Pray When You Feel Overwhelmed01:25:00 – 01:30:00 | Final encouragement + closing prayerMove Forward Today✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Michelle's free resource – Five Proverbs to Pray When You Feel Overwhelmed (link in show notes).✅Listen to The Pace of Peace Podcast for weekly encouragement and biblical guidance.✅Pause & Pray – When overwhelm hits, stop and bring your list to God.✅Look for Evidence of Peace – Write down small ways God is showing His faithfulness today. ✅Pre-order Michelle's book The Pace of Peace (January release).Featured Guest Resources-Free Resource: Five Proverbs to Pray When You Feel Overwhelmed-Podcast: The Pace of Peace Podcast-Book: The Pace of Peace (releasing January)Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
Description: Chronic pain can be difficult to live with. If you have psoriatic arthritis you know all too well what that means. Listen as physiatrist Dr. Erin Maslowski and LB Herbert offer ways to manage pain before it manages your life. Join host Susan McClelland-Tobert, a retired pediatric cardiologist who also lives with psoriatic disease as she uncovers the topic of what is chronic pain and how to manage it with Dr. Erin Maslowski, a physiatrist at Emplify Health System who specializes in physical medicine, rehabilitation and pain management, along with LB Herbert who also lives with psoriasis and psoriatic arthritis, and knows all too well what it means to live with pain, developing her own pain tool kit. Hear different strategies for managing initial flares to when pain escalates. Pain doesn't have to dictate how you live your life. This episode addresses why pain occurs, it's impact, and what can be done to manage pain both physically and emotionally. Timestamps: (0:23) Intro to Psoriasis Uncovered & guests physiatrist Dr. Erin Maslowski and LB Herbert (1:48) The unpredictability of pain and what pain means to LB. (2:31) The science behind what happens in the body when acute and chronic pain occurs. (5:08) General principles and first steps to managing pain associated with inflammatory arthritis. (11:00) Recognition of flares and taking action to reduce the impact before pain escalates. . (14:02) Steps to address the chronic pain cycle as it escalates such as steroid injections and medications that change how the brain perceives pain signals. (20:54) Side effects and cautions for use of pain management medications. (24:17) What and who LB turns to for managing her pain. (25:50) Support resources and who to consider as part of a pain management team. (33:16) Overcoming the stigma of mental health and "it's all in your head". (34:45) Addressing the challenge of fatigue that often comes with pain. It's more than feeling tired. (39:32) Activities to keep the body moving to help avoid stiff joints. . (42:11) What's on the horizon for managing pain. (44:55) Start small, experiment with change, but above all give yourself grace if you're not able to do something. Gain what control you can to live your life your way. Key Takeaways: · Chronic pain (existing for more than 3 months) occurs when ongoing inflammation keeps signaling pain via the nervous system becoming hypersensitized and greater than the original pain signal. This can occur even when inflammation is managed and in control. · Treating chronic pain is complicated however there are many different avenues to help minimize pain associated with inflammatory diseases such as psoriatic arthritis. · Management of chronic pain involves a variety of specialists and support to help address the physical and emotional impact of living with chronic pain. Guest Bios: Dr. Erin Maslowski is a board-certified physician, physiatrist, at Emplify Health System where she specializes in Physical Medicine, Rehabilitation, and Orthopedic Sports Medicine providing care for musculoskeletal and spine injuries and pain management including image-guided injection procedures. She has expertise in treating arthritis, spinal stenosis and spondylosis, rotator cuff injury, and other conditions with the ultimate goal of restoring function after injury to the muscle, bone, soft tissue, or nervous system. Dr. Maslowski is a Clinical Assistant Professor at the University of Wisconsin School of Medicine and Public Health where she teaches both medical students and residents. She has over 15 years of clinical experience in physical medicine and rehabilitation. LB Herbert, has been living with the challenge of managing pain associated with psoriatic arthritis for 16 years, even developing her own tool kit through the years. She has shared what's she's learned on other episodes of this podcast, through articles, and as a One-to-One Program mentor for the National Psoriasis Foundation. LB began her journey in 2009 with back pain. Following many years of being misdiagnosed she finally found a rheumatologist who put all her symptoms together to diagnose her with psoriatic arthritis and place her on an appropriate treatment path. She states "my biggest challenge is not knowing what each day will bring, what the symptoms will be, and if I wake up and flare. It's a continuous unknown." Resources: Chronic Pain kit NSAIDS for Psoriatic Disease Podcast episode: "Living with Chronic with Chronic Pain and Fatigue in PsA and SpA" with rheumatologist Dr. Philip Mease, Dr. Ernest Choy, from Cardiff University School of Medicine, with patients Melissa Leeolou and Minionette "Mini" Wilson who discuss causes, symptoms, risks, and tips for managing chronic pain and fatigue successfully.
In this compelling and intimate conversation, Lauren reconnects with world-renowned forensic medium Sheila Marie—a former police officer who has worked with law enforcement agencies and the FBI on hundreds of missing-person and criminal cases. In this episode, Sheila reveals the real work of a forensic medium—channeling maps, faces, names, and landmarks to surface pivotal leads for investigators and clients—while navigating the balance between human emotion and spiritual duty. Sheila opens up about learning to detach from fear, set energetic boundaries, and trust her guides completely—even when confronted with dark or disturbing energies. Throughout the conversation, Lauren and Sheila dive deep into: How forensic mediumship differs from traditional psychic work. Using dreams as direct communication from Spirit. Maintaining faith and focus during emotionally intense cases. Setting boundaries and avoiding “spiritual hitchhikers.” Overcoming fear through trust, light, and gratitude. The healing and love that often emerge, even in tragic cases. Sheila also recounts incredible real-life experiences—like a case where a detailed dream helped locate a missing woman alive—and offers wisdom for mediums learning to separate human emotion from spiritual service. Listen now. ----more---- Welcome to The Afterlight Podcast with Lauren Grace, a spiritual podcast full of stories and conversations that prove we're never alone. Lauren Grace, host of The Afterlight Podcast, is a high-impact coach and medium dedicated to helping professionals deepen their connection to their soul so they can experience more freedom, fulfillment, and purpose. The Afterlight Podcast with Lauren Grace aims to inspire and educate. Remember, you are the authority on your own life. While we encourage you to take what resonates, we also urge you to do your own research and consult with qualified professionals for advice on your personal situation. The opinions shared by guests are their own, and any advice by our guests or Lauren Grace is not a substitute for professional guidance. The Afterlight Podcast: The Afterlight Podcast on Social: @theafterlightpodcast To be a guest, apply here: theafterlightpodcast.com Sign up for our newsletter: laurengraceinspirations.com/contact Connect with Lauren Grace, Lauren Grace Inspirations: Lauren on Social: @LaurenGraceInspirations Website: laurengraceinspirations.com Want to work with Lauren? Book a Free Discovery Call Free Offers: laurengraceinspirations.com/freeoffers Disclaimer: Lauren Grace, Lauren Grace Inspirations, and The Afterlight Podcast are not licensed counselors, medical professionals, or financial advisors. Any information or advice provided during the Podcast is for informational purposes only and should not be considered a substitute for professional medical, legal, financial, or psychiatric advice. Always seek the advice of qualified professionals regarding any specific questions or concerns you may have. Contact Sheila Sheila Marie is a world-renowned Forensic Medium who has made a significant impact in the field of criminal investigations, both nationally and internationally. Collaborating with the FBI and various law enforcement agencies worldwide, she has played a vital role in solving numerous notorious world events, missing person cases, and both recent and cold criminal investigations. Sheila also served as a Police Officer for over 15 years. She is reputed within the police community and known as a "Medium with Integrity." Her exceptional abilities have effectively linked agencies and families with crucial data, landmarks, maps, and guidance. To date, she is credited with resolving over 400 high-profile criminal cases, leaving an indelible mark on the world of forensic investigation. Website: https://sheilamariemedium.com
In this powerful episode, Mark sits down with Wendy Gunn—best-selling author, keynote speaker, and empowerment coach—to discuss finding your purpose and calling, especially through life's trials.Wendy shares her incredible testimony of surviving ovarian cancer through miraculous healing, and how that experience transformed her life. She reveals how God used her darkest season to prepare her for her greatest achievements—all after age 60! From losing 100+ pounds to building a thriving online business with 12,000+ email subscribers, Wendy proves it's never too late to pursue God's calling.Key Topics:• Distinguishing between personal ambition and God's calling• How trials and failures shape your purpose• Overcoming comparison, perfectionism, and people-pleasing• Practical strategies for taking thoughts captive• Why surrender and childlike dependence unlock breakthroughWendy's mission: "Tell your story for God's glory."Connect with Wendy:
In this special episode of The Women in the Arena Podcast, we welcome our first-ever male guest, Jody Fletcher, a Special Operations Navy veteran and executive coach with over three decades of leadership and coaching experience spanning both the military and corporate worlds. From advising general officers to coaching C-suite executives and small business owners, Jody brings deep insight into leadership, culture, and human behavior. An ICF Professional Certified Coach (PCC), Certified Authentic Leadership Coach (CALC), and CALC Faculty Instructor, he has helped countless individuals and organizations strengthen communication, resilience, and emotional intelligence. During our conversation, we dive into common challenges Jody encounters in his coaching practice- like imposter syndrome, perfectionism, and communication dysfunction, unpacking not only how to identify these patterns but also practical ways to overcome them in both organizational and personal contexts. This episode offers an honest and actionable look at what true leadership requires, and how self-awareness and trust form the foundation for any strong team or culture.
In this episode of Corporate Treasury 101, we sit down with Stephen Randall, Global Head of Liquidity Management Services at Citi, to dive into the evolving landscape of treasury management and the future of liquidity solutions. With extensive experience in the treasury function, Stephen provides invaluable insights into how businesses are navigating volatility, the increasing need for real-time liquidity, and the role of technology, including AI, in transforming treasury operations.Stephen discusses the key challenges treasury teams face today, from managing liquidity in real-time to leveraging AI for better decision-making and risk management. He also explores the significant shifts in treasury operations over the past few years, the role of data in modern treasury functions, and what future treasury teams must do to stay ahead in a rapidly changing financial landscape.Whether you're leading a finance function, navigating the complex treasury landscape, or preparing for your first CFO seat, this conversation offers practical advice on managing liquidity, leveraging technology for efficiency, and future-proofing your treasury operations. Stephen's insights into adapting to rapid technological advancements, data strategy, and embracing real-time liquidity management are crucial for professionals looking to stay ahead in today's fast-evolving financial world.What You'll Learn in This Episode:The Future of Liquidity Management: How companies are preparing for volatility while ensuring they have enough liquidity to capitalize on new opportunities in 2025 and beyond.The Speed of Change in Treasury: The shift towards real-time liquidity management and how treasury teams must adapt to faster data flows and transaction speeds.AI in Treasury: How AI is shaping the treasury function by enhancing forecasting, anomaly detection, and automating routine tasks for better efficiency.The Importance of Data: Why having clean, standardized data is crucial for modern treasury teams to make informed decisions and optimize liquidity.Treasury's Evolving Role: How the relationship between treasury teams and their banking partners is changing and what that means for the future of liquidity management.Episode Breakdown with Timestamps:[00:00] – Introduction to Stephen Randall and the future of liquidity management[03:30] – The biggest shifts in treasury operations over the last five years[07:00] – Managing liquidity during uncertain times and volatile markets[12:00] – The role of AI in treasury management and its impact on decision-making[15:30] – Real-time liquidity and the rise of 24/7 treasury functions[21:00] – Overcoming data challenges in treasury and how clean data drives better decisions[26:00] – Key strategies for treasury teams to implement AI and automate operations[30:00] – The future of treasury technology and the need for end-to-end connectivity[34:30] – How Citi supports treasury teams in navigating these challenges and embracing new technologyFollow our guest Stephen Randall: LinkedIn: https://www.linkedin.com/in/stephen-randall-b97997207/ Citi: https://www.citigroup.com/global Treasury Leadership: An Antidote to Market Stress:
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Felicia Hatcher. Purpose of the Interview To spotlight Black Ambition, a national initiative founded by Pharrell Williams that funds and mentors Black and Brown entrepreneurs. To share insights on entrepreneurship, access to resources, and strategies for scaling businesses. To inspire and educate small business owners and innovators on how to leverage opportunities for growth. Key Takeaways About Black Ambition Founded by Pharrell Williams to close the opportunity gap for Black and Hispanic entrepreneurs. Provides capital, mentorship, and masterclasses to help founders scale. Has invested in 131 companies and awarded millions in funding. Competition Structure Annual national competition with 2,500–3,000 applications. Categories include HBCU, National Finalists, Top Prize Winner, People’s Choice. Process: Applications → 250 semifinalists → 3-month cohort → Demo Day for top 20–25 companies. Unique Approach Focus on high-quality mentorship, not “low vibrational” guidance. Includes mental health and wellness support for entrepreneurs. Partnerships with brands like Louis Vuitton for luxury retail insights. Challenges for Entrepreneurs Many fail by rushing applications and skipping info sessions. Success requires clarity, traction, and persistence—sometimes multiple attempts. Black women are the fastest-growing entrepreneurs but often remain solopreneurs; Black Ambition prioritizes team-building. Pharrell’s Motivation Believes in democratizing opportunity: “Talent is not equally distributed by zip code, but opportunity can be.” Inspired by those who believed in him early in his career. Felicia Hatcher’s Journey Former founder of Center for Black Innovation and Black Tech Week. Emphasizes resilience: “I’m a C student and a college dropout, but I never let that define me.” Advocates for creative pathways to success and capital access. Notable Quotes “Success leaves clues.” – On learning from past winners. “Talent is not equally distributed by zip code, but opportunity can be.” – Pharrell’s guiding principle. “If it doesn’t work on you in that moment, it works for you in that moment. Either way, it works.” – On persistence. “We have to start enjoying the process… be stretched, be cut by the process.” – On entrepreneurial growth. “Wealth has a need for speed.” – On urgency in closing the wealth gap. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Felicia Hatcher. Purpose of the Interview To spotlight Black Ambition, a national initiative founded by Pharrell Williams that funds and mentors Black and Brown entrepreneurs. To share insights on entrepreneurship, access to resources, and strategies for scaling businesses. To inspire and educate small business owners and innovators on how to leverage opportunities for growth. Key Takeaways About Black Ambition Founded by Pharrell Williams to close the opportunity gap for Black and Hispanic entrepreneurs. Provides capital, mentorship, and masterclasses to help founders scale. Has invested in 131 companies and awarded millions in funding. Competition Structure Annual national competition with 2,500–3,000 applications. Categories include HBCU, National Finalists, Top Prize Winner, People’s Choice. Process: Applications → 250 semifinalists → 3-month cohort → Demo Day for top 20–25 companies. Unique Approach Focus on high-quality mentorship, not “low vibrational” guidance. Includes mental health and wellness support for entrepreneurs. Partnerships with brands like Louis Vuitton for luxury retail insights. Challenges for Entrepreneurs Many fail by rushing applications and skipping info sessions. Success requires clarity, traction, and persistence—sometimes multiple attempts. Black women are the fastest-growing entrepreneurs but often remain solopreneurs; Black Ambition prioritizes team-building. Pharrell’s Motivation Believes in democratizing opportunity: “Talent is not equally distributed by zip code, but opportunity can be.” Inspired by those who believed in him early in his career. Felicia Hatcher’s Journey Former founder of Center for Black Innovation and Black Tech Week. Emphasizes resilience: “I’m a C student and a college dropout, but I never let that define me.” Advocates for creative pathways to success and capital access. Notable Quotes “Success leaves clues.” – On learning from past winners. “Talent is not equally distributed by zip code, but opportunity can be.” – Pharrell’s guiding principle. “If it doesn’t work on you in that moment, it works for you in that moment. Either way, it works.” – On persistence. “We have to start enjoying the process… be stretched, be cut by the process.” – On entrepreneurial growth. “Wealth has a need for speed.” – On urgency in closing the wealth gap. #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.
00:00 - Deepti's Disney Cruise and Body Confidence 12:05 - Calling Out Insecurities 29:33 - Becoming A Calendar Girlie 40:48 - Drifting Apart Over Time This episode is sponsored by: - Fabletics: Head to https://www.Fabletics.com/outofthepods and sign up as a VIP to get 80% percent off everything - Wayfair: Head to https://www.Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. Sale ends December 7th - MicroPerfumes: Find your scent soulmate today and get up to 60% off at https://www.MicroPerfumes.com/outofthepods - Nutrafol: Find out why Nutrafol is the best-selling hair growth supplement brand at https://www.Nutrafol.com, promo code OOTP
Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift. SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Felicia Hatcher. Purpose of the Interview To spotlight Black Ambition, a national initiative founded by Pharrell Williams that funds and mentors Black and Brown entrepreneurs. To share insights on entrepreneurship, access to resources, and strategies for scaling businesses. To inspire and educate small business owners and innovators on how to leverage opportunities for growth. Key Takeaways About Black Ambition Founded by Pharrell Williams to close the opportunity gap for Black and Hispanic entrepreneurs. Provides capital, mentorship, and masterclasses to help founders scale. Has invested in 131 companies and awarded millions in funding. Competition Structure Annual national competition with 2,500–3,000 applications. Categories include HBCU, National Finalists, Top Prize Winner, People’s Choice. Process: Applications → 250 semifinalists → 3-month cohort → Demo Day for top 20–25 companies. Unique Approach Focus on high-quality mentorship, not “low vibrational” guidance. Includes mental health and wellness support for entrepreneurs. Partnerships with brands like Louis Vuitton for luxury retail insights. Challenges for Entrepreneurs Many fail by rushing applications and skipping info sessions. Success requires clarity, traction, and persistence—sometimes multiple attempts. Black women are the fastest-growing entrepreneurs but often remain solopreneurs; Black Ambition prioritizes team-building. Pharrell’s Motivation Believes in democratizing opportunity: “Talent is not equally distributed by zip code, but opportunity can be.” Inspired by those who believed in him early in his career. Felicia Hatcher’s Journey Former founder of Center for Black Innovation and Black Tech Week. Emphasizes resilience: “I’m a C student and a college dropout, but I never let that define me.” Advocates for creative pathways to success and capital access. Notable Quotes “Success leaves clues.” – On learning from past winners. “Talent is not equally distributed by zip code, but opportunity can be.” – Pharrell’s guiding principle. “If it doesn’t work on you in that moment, it works for you in that moment. Either way, it works.” – On persistence. “We have to start enjoying the process… be stretched, be cut by the process.” – On entrepreneurial growth. “Wealth has a need for speed.” – On urgency in closing the wealth gap. #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.
The mindset series to help set you up for the best 2026 continues. I'm two different women on this show. The trainer and the real woman with struggles. Addiction and exercise Overcoming the idea that more is better... it's not! Your Finish Fit invite! Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/ Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly IG: https://www.instagram.com/kindalboylefitness/ Email: Kindal@fitwomensweekly.com YT: https://www.youtube.com/@Fit-Womens-Weekly TT: https://www.tiktok.com/@trainerkindal --- Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
After more than a decade leading operations and project management, Keith Williamson decided it was time for a new challenge. He founded Order and Scale Consulting, an agency helping businesses improve project management, workflow design, and team development. In this episode, Keith shares what it's like to launch a consulting business, why networking matters more than ever, and how putting yourself out there can open new doors. Chapters 00:00 Introduction and background 6:07 Building the business 17:24 Work-life balance 19:57 Finding clients and networking 29:21 Overcoming nerves 30:39 Closing and contact Learn more about Keith and Order and Scale Consulting here: https://www.orderandscaleconsulting.com/ #SmallBusiness #podcast #SideHustle At Hiscox, we provide customized insurance solutions for small businesses and entrepreneurs, empowering you to take risks with confidence. With over 100 years of expertise, we offer coverage options like general liability and professional liability, helping you protect what matters most. Learn more at hiscox.com.
The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.
In this special November episode, we are swapping podcasts with Charlotte Bayala of the Cancer Caregiver Podcast. Charlotte explores the complexities of meeting expectations of gratitude during the holidays when you or your loved one is dealing with cancer. Listeners will hear an honest, grounded discussion of the mixed emotions that arise, and a breathing tool to help you deal with them in real time. By the end, listeners will have strategies for expressing gratitude authentically in difficult times. Links to Charlotte's bio and social mediahttps://www.cancercaregiverpodcast.com/Tell us your thoughts on this episode!Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today! Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books! Have a comment or suggestion? Email us at thecancerpod@gmail.com Follow us wherever you browse. We're always @TheCancerPod: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU!!
Getting real about overcoming imposter syndrome in motherhood, your business and everywhere in between—those moments when you're doing the work but still hearing the whisper, “Who am I to talk about this?”From holding space for tantrums and tween feelings to chasing dreams outside the home, this episode is a gentle call to remember that you are all the the proof you need.Ryann shares how to balance purpose, parenting, and self-doubt without losing yourself in the process—and why the messy, beautiful middle might be the most sacred part of your spiritual journey.You'll hear:How to recognize imposter syndrome in motherhood and shift it into self-trustThe real meaning of “doing the work” when you're in the trenches How to balance ambition, career, and motherhood (without guilt)How your aligned action will help you step into your greatness If you've ever wondered how to stay grounded, inspired, and confident while raising a happy family and building a purpose-driven life, this one's for you.Support The Mission:
On this episode of Millennial Debt Domination, Katie highlights financial illiteracy. Financial literacy means understanding key money concepts like budgeting, saving, paying bills on time, and managing debt. These are essential life skills, yet many individuals lack this basic knowledge, which can lead to financial stability. On this episode, Katie is joined by Michelle Campbell, a passionate financial literacy advocate and founder of the nonprofit Hashtag Stability. Her organization supports individuals facing homelessness by providing essential resources and financial education. Katie and Michelle discuss the long-term impact of financial illiteracy, how to start building money management skills, what role schools should play in financial education, and much more. Follow Navicore on Social Media: X: @NavicorePR Instagram: @navicoresolutions Facebook: NavicoreSolutionsPR More questions for Katie? E-mail us: olm@navicoresolutions.org About Navicore Solutions: We are a national nonprofit provider of financial education and compassionate personal finance counseling. We can help you gain control of your finances. A debt-free future is possible. Learn more about us here: http://navicoresolutions.org/ https://hashtagstability.org/
The Scarlet Knights struggled to contain the Eagles from behind the arc and looked lost on offense at times. However, Dylan Grant starred once again and RU was able to improve to 4-0. That being said, there are several takeaways from the start of the season that have me concerned as the road is about to get much harder.#rutgersbasketball
Have you ever wondered if your chronic pain could actually be unlearned? In this episode, Dr. Howard Schubiner, author of Unlearn Your Pain, explains how the brain can both create and release pain through the science of neuroplasticity. You'll learn how to tell if your pain is structural or neuroplastic, discover the hope behind neuroplastic recovery therapies, and hear real stories of people who have fully healed after years of chronic pain. This conversation will open your mind to a new way of understanding your body and remind you that lasting relief is possible. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰00:00 - Introduction ⏰02:07 - How Howard began this research ⏰10:47 - Fear and the pain cycle ⏰16:15 - Neuroplastic recovery therapies ⏰18:56 - How to tell if pain is neuroplastic or structural ⏰24:00 - Arthritis, autoimmune disease, inflammation, and stress ⏰34:44 - When pain resurfaces during movement ⏰38:15 - Overcoming doubt and building certainty ⏰43:39 - The ONE thing you can do to activate self-healing Check out Dr. Howard Schubiner's bio: Dr. Howard Schubiner is an internist and a Clinical Professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books. He lectures regionally, nationally, and internationally and is the author of three books: Unlearn Your Pain, Unlearn Your Anxiety and Depression, and Hidden From View, written with Dr. Allan Abbass. Dr. Schubiner has worked with Dr. Mark Lumley to develop a novel psychological treatment for chronic pain, Emotion Awareness and Expression Therapy, which has been shown to be highly effective in randomized, controlled trials. Dr. Schubiner sees patients virtually from anywhere in the world at cormendihealth.com and lives in the Detroit area with his wife of forty years. They have two adult children and one grandchild. Pre-order / order Dr. Schubiner's book: https://www.amazon.com/Unlearn-Your-Pain-Recovering-Depression/dp/0593994361 Connect with Dr. Schubiner: Website: http://unlearnyourpain.com Facebook: https://www.facebook.com/hschubiner/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/
In this inspiring episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Katie Powers — a real estate agent and electric boat saleswoman — to talk about how she turned curiosity into confidence in the world of points and miles. Katie shares what first motivated her to explore travel rewards, how she set clear travel goals, and the steps she took to plan her first major redemption: an unforgettable trip to Europe.From learning the basics of loyalty programs to mastering card strategies and redemption values, Katie's story showcases how consistency, curiosity, and community support can transform how anyone travels. The episode dives into financial planning, smart redemptions, and mindset shifts that help everyday travelers make the most of every point. Katie's journey proves that with the right strategy, travel dreams are not only achievable — they're within reach.Key Highlights:A beginner's success story: How Katie went from travel curiosity to points and miles confidence.Goal-driven travel: Setting specific destinations and experiences as motivation.Smart planning: The role of budgeting and financial awareness in travel.Redemption wins: How she maximized points for a European trip.Community learning: The importance of podcasts and shared experiences.Taking action: Overcoming hesitation and starting the journey.Strategic spending: How everyday purchases turned into unforgettable travel rewards.Confidence building: Each redemption reinforces learning and motivation.Travel partnerships: How friends and family can multiply earning potential.Future outlook: Using knowledge gained to plan bigger, bolder adventures.Click here to enter the 100th episode giveaway or visit www.boldlygo.world/giveawayResources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.com
As believers, we are also overcomers; those who contend, conquer, and prevail in victory through Christ. The three most common areas the enemy seeks to set up strongholds in the lives of believers to keep us from overcoming are our understanding of the goodness of God, our identity in Christ, and our belief to see the goodness of God manifested in our own life. Being aware of the nature of the battles we face and all the provisions that God has made for us to be victorious in these battles is key to living an abundant life in Christ. GIVE HERE - https://awake.church/give
A student at SRCC asks Sadhguru how to deal with loneliness and the feeling of not belonging, not being accepted and not being loved. Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join us for a profoundly honest and strategically insightful conversation with Elliot Kallen, a 40-year veteran entrepreneur and Founder of Prosperity Financial Group, which manages over $500 million in assets.In 2015, during a critical phase in his business-building journey, Elliot's 19-year-old youngest son, Jake, committed suicide, a devastating event that coincided with the challenges of growing his venture. Despite the tragic loss, he persevered, continued to scale, and kept his business running.Elliot's journey is the definition of resilience. He shares the raw truth of scaling a business—including being forced to sell a cash-strapped venture and navigating the treacherous waters of uncontrolled growth—all while enduring the devastating personal loss.This episode is essential listening for any founder who knows that growth doesn't always equal cash flow and that true leadership is forged in crisis.In this episode, we discuss the high-stakes reality of entrepreneurship:The "Apple" Struggle: The common pitfall where a business looks successful externally but is cash-strapped and struggling internally.The Power of Adversity: Why true growth and priceless insights don't come from success, but from overcoming failure and navigating difficult times.Financial Sanity: The significance of sound financial planning for entrepreneurs, including understanding your burn rate and common mistakes when building personal and business wealth.Hiring to Elevate: Strategies for hiring people who genuinely complement your weaknesses to drive sustainable scale.Legacy Through Loss: How Elliot channeled a personal tragedy into founding A Brighter Day, a national nonprofit providing crucial mental health support for teenagers.Elliot is also the Amazon #1 best-selling author of DRIVEN: How to Elevate Your Success as an Entrepreneur. This is a must-listen for anyone seeking practical, hard-won wisdom on staying motivated, financially sound, and resilient under immense pressure.Support the showRemember to subscribe for free to stay current with entrepreneur conversations. Want the episode freebie or have a question for our guest or Vincent? Interested in becoming a guest or show partner? Email us.This Episode is Brought to You By: Coming Alive Podcast Production: www.comingalivepodcastproduction.com Music Credits: Copyright Free Music from Adventure by MusicbyAden.
Randi Crawford is a certified life coach and former public healthcare CEO with a unique, energetic approach to helping women redefine authority, navigate parenting transitions, and own their impact in midlife. Her work focuses on bridging the communication gap between parents and children, which is why she's writing a hilarious and insightful new book, The Pickleball Parenting Playbook.In this must-listen conversation, Randi shares her story of answering a powerful nudge from the universe and stepping into her calling, despite the initial fear of what others might think. She provides powerful strategies for slowing down to speed up, creating profound family connections, and why "action creates clarity."This episode will help you with:
Dr. Tabatha Barber, known as The Gutsy Gynecologist, has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. Dr. Barber's new bestselling book, Fast to Faith, teaches women how to incorporate intermittent fasting and faith into their lives. Key Topics: - Dr. Barber's personal story of teen pregnancy and medical trauma - How functional medicine gives women a voice and a choice to advocate for their health - The role of sugar on women's health today - Fascinating insights on the body's ability to heal, if given the right tools for support - The real reason you're gaining weight - Estrogen dominance and its impact on your health - How stress causes weight gain Get Dr. Barber's book and learn more at fasttofaith.com and DrTabatha.com. Listen to her show, The Gutsy Gynecologist, and follow her on social media at @thegutsygynecologist Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/ Buy Erin's recipe book, co-written by pediatrician Dr. Alina Olteanu here: https://a.co/d/ateoVxx
https://takingthelandpodcast.comSummaryPastor Uriel Servin Jr. should not be alive. By 24 he was homeless, sleeping in his car, watching his life collapse under the weight of broken family history, addiction, depression, and suicidal thoughts. Then one desperate prayer changed everything.SUBSCRIBE TO PREMIUM FOR MORE:• Subscribe for only $3/month on Supercast: https://taking-the-land.supercast.com/• Subscribe for only $3.99/month on Spotify: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe• Subscribe for only $4.99/month on Apple Podcasts: https://apple.co/3vy1s5bIn this Testimony Tuesday conversation, Pastor Uriel tells the full story of how Christ rescued him, rebuilt him, discipled him, gave him a family, launched him into ministry, and even helped him write a book called Turning Trials Into Triumph.If you have ever felt like your past defines you, listen closely. His story proves that God writes better endings than we do.For more on Pastor Uriel's book, check these links:- Website: https://urielservin.systeme.io/928145f2- Amazon: https://amzn.to/4o0reEyFind a Potter's House church near you: https://cfmmap.orgThank you for supporting world evangelism through this podcast.Chapters00:00 Introduction to Pastor Uriel Servin03:13 Inspiration Behind 'Turning Trials into Triumphs'05:56 Pastor Uriel's Testimony and Background08:19 Journey from Homelessness to Hope11:27 The Impact of Family Dynamics on Uriel's Life13:46 The Struggles of Adolescence and Early Adulthood16:40 The Turning Point: Finding Faith19:18 The Role of Community and Support21:50 Overcoming the Victim Mentality24:33 The Importance of Accountability and Growth27:39 Conclusion and Reflections on Faith37:46 Breaking Free from Victimhood41:01 The Power of Personal Responsibility43:07 Navigating Help for the Homeless46:40 The Call to Ministry55:02 Building a Family and a Ministry01:07:08 Turning Trials into Triumph01:09:09 Seeing Ourselves as God Sees Us01:10:25 Turning Trials into Triumphs01:13:38 Misinterpreting Success and God's Will01:16:42 Perspective Changes During Trials01:21:05 Training the Praise Muscle01:22:14 Building Ebenezers in Our Lives01:27:00 The Importance of Remembrance01:29:29 Closing Thoughts and Prayer RequestsShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369v
In this episode of the Sunlight Tax Podcast, I introduce my book, Taxes for Humans, a practical, judgment-free tax guide made specifically for creative professionals. I share my personal story and talk honestly about the challenges artists, freelancers, and mission-driven people face when trying to make sense of taxes. We dig into why taxes matter, how they support the communities we care about, and why building financial literacy is so important, especially for people who've been historically left out of traditional financial conversations. My goal in this episode is to help you feel confident claiming your identity as a business owner and to release some of the fear around money. Wealth isn't a moral test; it's a neutral tool you can use to support your values and make positive change. Also mentioned in this episode: 04:18 The Unique Perspective of Creative Professionals 08:04 Understanding the Importance of Taxes 11:44 The Societal Benefits of Taxes 13:40 The Changing Face of Business 14:39 Embracing Your Identity as a Business 15:33 Overcoming the Fear of Wealth 19:03 The Power of Money and Taxes If you enjoyed this episode, please rate, review and share it! Every review makes a difference by telling Apple or Spotify to show the Sunlight Tax podcast to new audiences. Links: Link to pre-order my book, Taxes for Humans: Simplify Your Taxes and Change the World When You're Self-Employed. Link to pre-order my workbook, Taxes for Humans: The Workbook Join my free class: Make Taxes Easier and Stash an Extra $152k in Your Savings Check out my program, Money Bootcamp Get your free visual guide to tax deductions
Have you ever grown up in church, done “all the right things,” and still battled with a deep ache inside, the kind you just can't explain to anyone? In this episode, we sit down with our friend Charles Wagner, and wow… his story is going to speak to so many of you who have carried silent pain, hidden shame, or unanswered questions about God's love.Charles grew up immersed in Scripture, Christian school, and church life… yet he spent decades believing God didn't — and couldn't — love him. His journey took him through trauma, identity confusion, depression, a painful divorce, and even suicidal thoughts. And yet, God interrupted his life with a love so powerful it melted years of fear, lies, and inner brokenness.If you've ever wondered why you keep cycling through old wounds… or why you're still battling thoughts that don't match what you believe… or if you've questioned whether it's “too late” for God to turn things around, this conversation is for you.Chapters:[00:00] Podcast Preview[01:18] Topic and Guest Introduction[03:47] Charles' early church background[05:00] Childhood trauma and identity confusion[08:30] Hitting the lowest point: divorce & despair[10:55] Meeting the counselor God used to heal him[12:53] Why it's never too late for God to transform your life[14:21] Understanding rebellion & letting God take His rightful place[17:26] The power of personal testimonies in the church[18:45] Why “simple stories” matter too[21:56] How brokenness transformed his prayer life[23:27] Writing 700-page prayer books[25:54] Overcoming depression through community & confession[27:43] When secular counseling falls short[29:25] Encouragement for late bloomers[31:34] The biggest lesson about God's redemptive love[33:04] How to renew your sense of God's love[35:17] The Gramazin Testimony Center[36:50] Charles' fun hobbies & new music journeyResources mentioned:Gramazin Testimony CenterCharles Wagner's BooksGuest's bio:Charles Wagner is a prolific author with a deep passion for God's Word. He has written five books, including powerful prayer commentaries, and is known for being an avid, lifelong student of the Bible. Charles doesn't just study Scripture—he lives it, writes it, and teaches it with clarity, vulnerability, and authenticity.He's also a radio host and the founder of Gramazin, a ministry inspired by “Amazing Grace,” dedicated to equipping believers and churches to share the real-life stories of how God shows up. Through this growing testimony movement, Charles helps believers find their voice, share their journey, and build a stronger, more connected body of Christ.Beyond his ministry and writing life, Charles is the husband of Karen, father to Chad and Stephanie, an avid walker, and even a pickleball enthusiast.Call to action:Make sure to visit yourbiggestbreakthrough.com for your FREE access to our e-book and audiobook, "Unstoppable: Divine Intervention in Overcoming Adversity," showcasing six powerful real-life stories. Get ready to be inspired by these mind-blowing breakthroughs!To learn more about Wendie and her Visibly Fit program, visit wendiepett.comTo find out more about Todd and his...
How God Heals Trauma and Turns Pain Into Purpose | Rev. Jocelyn TalksAre you hiding your pain, feeling ashamed, or unsure how God can use your story? In this episode of Rev. Jocelyn Talks, I share how I overcame domestic violence, shame, and emotional pain — and how God can use YOUR story to heal, inspire, and empower others.Learn practical steps for Christian trauma healing, how to face your pain without running, and how to re-author your story so it becomes a testimony of God's grace.Whether you've experienced abuse, loss, divorce, or failure, this episode will help you:✅ Confront and process your pain✅ Understand God's role in your healing✅ Use your story to empower others and answer your callDon't miss this message, it could change your life and the life of someone else.
" Bless them which persecute you: bless, and curse not. Rejoice with them that do rejoice, and weep with them that weep. Be of the same mind one toward another. Mind not high things, but condescend to men of low estate. Be not wise in your own conceits." Romans 12:14-16
This week, Jason is joined by luxury real estate expert and Selling Sunset star, Mary Bonnet! As one of the faces of the Netflix show, she is a VP, a senior agent at the Oppenheim Group with over 15 years of real estate experience. Mary has built a powerful career at the intersection of television and personal branding. Beyond the stunning properties and glamorous show, Mary's story is about independence, strength, business growth, and credibility, how she used a massive global platform to amplify her professional brand, attract high-end clients, and expand her influence in an ultra competitive industry. Mary breaks down her take on Season 9 and how editing shapes the reality viewers think they're seeing. She opens up about making it clear to production that she refused to be blindsided, and why being financially smart has been a priority throughout her career. Mary also shares the importance of presenting yourself well in the luxury real estate market, the real behind-the-scenes of what the job actually looks like, and the terrifying experience of being robbed during the wildfires—losing $250K in jewelry and only receiving $1,500 back. She dives into the migration out of LA and how that shift is reshaping her business, what she sold in her first year, her perspective on prenups, and how going into business with an ex impacted her credit. Mary reflects on what she'd do differently, how she defines luxury real estate, and the extensive due diligence required to verify buyer funds. Plus, she shares the story behind her biggest real estate deal, the first time she ever yelled at a client, and her best advice for buyers entering today's market. Mary reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Mary Bonnet Stay connected with the Trading Secrets Podcast! Instagram: @tradingsecretspodcast Youtube: Trading Secrets Facebook: Join the Group All Access: Free 30-Day Trial Trading Secrets Steals & Deals! Rula: No waitlists, no frustrating back-and-forth.Rula makes it easy to find a mental health provider who is accepting new patients, and appointments are available as soon as tomorrow. Plus, Rula sticks with you throughout your journey, checking in to make sure your care is helping you move forward. Go to Rula.com/tradingsecrets to get started today. Quince: Cold mornings, holiday plans—this is when I just want my wardrobe to be simple. Stuff that looks sharp, feels good, and things lil actually wear. For me, that's Quince. And the bonus? Quince pieces make great gifts, too. Give and get timeless holiday staples that last this season with Quince. Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too. Nutrafol: See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code TRADINGSECRETS. Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com
Most of us were never taught how to share pain in a way that brings connection. We were taught to explode, shut down, or stay silent—and those patterns don't just disappear when we get into relationships. In this episode, Justin and Abi explore the messy ways they both used to express pain—and the chaos it created in their marriage. From nonverbal shutdowns to emotional overwhelm and assumptions that turned into judgments, they explain how unspoken pain builds walls and leaves both people feeling powerless. You'll hear how their childhoods shaped their reactions, how misreading each other's signals led to bigger disconnects, and what it took to begin rewiring those patterns. If you've ever been told you're "too much" when you try to share your feelings—or you find yourself constantly shutting down instead of opening up—this episode will help you understand why. This is part one of a two-part series—don't miss it. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed El' Deity Princey.
Please enjoy this encore of Career Notes. Founder and general partner of Rain Capital, Chenxi shares her story and how she conquered and got over the obstacle of fear to reach her goals in life. " I realized a lot of times my obstacle is my own fear rather than a real obstacle" Wang states, she also shares her story of breaking glass ceilings as a female founder and working in the field of cybersecurity. She hopes to be remembered for being a kind person and developing her own venture fund, as she shares her story to the top, she states what she does and how she got to be where she is today. We thank Chenxi for sharing her story. Learn more about your ad choices. Visit megaphone.fm/adchoices