“We have to take ownership of what's going on within us.” – Leah Guy Today's featured international bestselling author is fellow podcast host, thought leader, motivational speaker, and intuitive spiritual teacher, Leah Guy. Leah and I talk about her latest book, acknowledging past emotional imprints, and more! Key Thing's You'll Learn: Why inner work is a must. Leah's writing process for this book. What Leah learns from her students. Leah's Site: https://leahguy.com/ Leah's Books: https://www.amazon.com/Leah-Guy/e/B071D4ZMNL?ref_=dbs_p_pbk_r00_abau_000000 Leah's Podcast, “The Modern Sage”: https://podcasts.apple.com/us/podcast/the-modern-sage-podcast/id1559606903 The opening track is titled “Strange Sunset Remix” by Project R (AKA Rukunetsu). To listen and download the full track, click/tap the following link. https://soundcloud.com/rukunetsu/morestrangesunsetstrange You May Also Like… 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 341.5 – “Playful Cheeks” with Dr. Alison J. Kay (@ajkbliss): https://www.goingnorthpodcast.com/ep-3415-playful-cheeks-with-dr-alison-j-kay-ajkbliss/ Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/ #InvisibleNoMore - Lynda Sunshine West, Delores Garcia, Pamela Gort & Mary Elizabeth Jackson: https://www.goingnorthpodcast.com/invisiblenomore-lynda-sunshine-west-delores-garcia-pamela-gort-mary-elizabeth-jackson/ #InvincibleForeverMore - Nancy Lockhart, Mischelle O'Neal, Paige Davidson, Krystylle Richardson, & Sally Green: https://www.goingnorthpodcast.com/invincibleforevermore-nancy-lockhart-mischelle-oneal-paige/ Ep. 389 – “Unshakable, Undaunted, & Undefeated” with Elizabeth Meyers (@thelizmeyers): https://www.goingnorthpodcast.com/ep-389-unshakable-undaunted-undefeated/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ 81.5 (Local Author Bonus Special) [LABS] - "A Beautiful Tragedy" with Retta Timmons (@ImagineMeLLC): https://www.goingnorthpodcast.com/815-local-author-bonus-special-labs-a-beautiful-tragedy-with-retta-timmons-imaginemellc/ 169 - "The Second Wave" with Kerri Hummingbird (@KerriHummingbrd): https://www.goingnorthpodcast.com/169-the-second-wave-with-kerri-hummingbird-kerrihummingbrd/ 182 - "The Power of Vital Force" with Rajshree Patel (@ByRajshree): https://www.goingnorthpodcast.com/182-the-power-of-vital-force-with-rajshree-patel-byrajshree/ 263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster/ #GNPYear2 Episode 2 - "Lead An Uncompromised Life" with Lori Spagna (@LoriSpagna): https://www.goingnorthpodcast.com/gnpyear2-episode-2-lead-an-uncompromised-life-with-lori-spagna-lorispagna/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.youtube.com/watch?v=ha0NfCaEYO0&t=378s&ab_channel=AdvantageIndustries Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/ 118 - "Living Full Out" with Nancy Solari (@NancySolari): https://www.goingnorthpodcast.com/118-living-full-out-with-nancy-solari-nancysolari/
“Not seeing color” isn't an option for some of us. Whether we like it or not, the experience of minority groups is different. But that's not always a bad thing. In fact, being different can be an asset. Overcoming the challenges unique to POC can make you the kind of entrepreneur who's uniquely qualified to […] The post MBA1901 Running a Business as a Person of Color appeared first on The $100 MBA.
Today, we have newly signed UFC Fighter Victor Martinez on the show! Victor has a record of 13-4 and is from the RGV. He recently went on Dana White's The Contender Series in which he won a unanimous decision to earn a UFC Contract. Victor joins Jose today to discuss: -Long road to Contender Series Fight -Guidance from his coaches -Overcoming adversity -Most memorable moment in his MMA Career -Contender Series Fight -The feeling of accomplishing a dream THANKS TO LGARZA LAW-- https://www.lgarzalawsa.com/ FIND ME ONLINE: Instagram https://www.instagram.com/criticalconditionsports/ Facebook https://www.facebook.com/jose.matos.5220 Twitter https://twitter.com/ConditionTalk YouTube https://www.youtube.com/channel/UC1A-vszg6xoN6EFmDQgGEEw FIND VICTOR ONLINE: Instagram https://www.instagram.com/vmarty79/ PLEASE LIKE, SHARE, AND SUBSCRIBE. IT HELPS THE SHOW! AS ALWAYS, THANK YOU FOR YOUR SUPPORT!
In this week's ASK ME ANYTHING, Kipp Sorensen takes on the top questions from members of the Iron Council. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life. ⠀ SHOW HIGHLIGHTS ⠀ (1:25) When moving to a new town or city, where would you start looking for like-minded men besides the Iron Council? What would attract you to join a men's group in your area? (4:42) How do you harmonize the concept of ‘serving your spouse without feeling like a servant' with the Christian man's duty to be a ‘servant leader?' (9:00) What methods have you found successful for recovery after intense physical training? (9:30) What experiences can you share with overcoming pride? (14:00) When starting your own brand or business, what is the biggest tuition payment you've made in the area of social media? (16:46) Is there value in directly intervening when a friend is experiencing relationship challenges with his spouse? (23:30) Can you share your current battle plan and do you typically share it with those outside of the Iron Council? (27:30) How do I know if I should spend less time on personal growth and fitness and more time working and increasing income for the family? (31:40) What are your top three pieces of advice for starting your own business? (37:40) What is the single most important issue at this moment in time? Why? (39:14) What does the Order of Man ‘War Eagle' mean to you? (41:40) Does your wife train Brazilian jiu-jitsu? (46:40) What is your number one lesson to teach your boys? (52:00) How do you maintain order and cleanliness in your home? How do you teach this to your children? ⠀ Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready ⠀ Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.
On The Guest: Greg Holden is a singer/songwriter and musical artist, best known for writing the hit song, “Home” by Phillip Phillips and for his song “The Lost Boy” which was featured prominently on the Hit show Sons of Anarchy. On this episode, you'll hear all about his album, World War Me! From this conversation you'll learn: How to overcome creative heartbreak The difference between Self-deprecation and mental violence Why ALL creatives need therapy Tips for young songwriters Why it's SO important to do work that reflects who you are Whether Greg regrets giving his hit song away What to do when you're at war with yourself How to incorporate creativity into the mundane How to stay present the importance of therapy The benefits of getting a late start to creative life How to overcome early childhood programming And so much more! Follow the show @unleashyourinnercreative Follow me @LaurenLoGrasso Download my new single: ffm.to/prettylittleboy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message
Welcome to Episode 67 from your Intuition Queen. In this episode I interview Vanessa Sophie, an astro-brand coach. Vanessa tells us how she always knew she wanted to become an entrepreneur and how the combination between branding and astrology was natural. Vanessa and I talk about: People seeing our potential before we do Feeling resistant in using our gifts Overcoming resistance and expand your offerings How opportunities present to you when you're in alignment Overcoming the fear of judgment and adding spirituality to her offers How Vanessa's intuition kicked in because it felt authentic and right Fearing that friends and family will judge you Following your Human Design strategy and your magnetism Feeling afraid to not know enough, not feeling good enough What is astro branding and how it works Getting clarity within themselves and within their brand Using astrology, Human Design and Numerology together, to give clients clarity and give them a strategy that fits them and align it with their brand The 4 Cs What an astrologer-branding session looks like Helping spiritual entrepreneurs to market themselves easily, being aligned with their energy with the correct strategy What does it mean being magnetic *You Tube: I do apologise but I'm currently experiencing issues in uploading videos on you tube.* INTUITIVE QUEENS LIVE This year I want to make this podcast interactive and you have the change to talk to me and my guests live. You can come live asking questions about what we talked about in the episode or anything else that you wish! Sign up to my newsletter to always be updated on who is on the podcast and when and where we will be live and send in your questions, in case you can't make it live! Sign up here: https://mailchi.mp/08d926913b7d/podcast *You Tube: I do apologise but I'm currently experiencing issues in uploading videos on you tube.* GET IN TOUCH! VANESSA SOPHIE www.stellarvanessa.com https://www.instagram.com/iamvanessasophie/ THE INTUITION QUEEN www.theintuitionqueen.com IG: https://www.instagram.com/the_intuition_queen/ Join my FB Group: https://www.facebook.com/groups/discoveryourtruecolours11
The two most powerful words the Ego uses is “I Can't!” These two words puts one into a state of energy that creates drained, unfocused, discouraged behavior which results in boredom and being stuck. There is Apathy Syndrome that derails all focus and attempts to grow. What causes this I can't energy? How does one break free from apathy syndrome? Listen in and discover the solution to being stuck. ________________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook Group: The Stress Mastery Podcast Subscription/SocialLinks: Subscribe on iTunes Subscribe to the The Stress Mastery Mailing List Watch on Youtube www.livingrightwithbillcortright.com Instagram: @livingrightwithbillcortright Facebook at Bill Cortright STAY INSPIRED!
On this episode of THRIVE — sponsored by Workamajig — Kelly and Brandon Wilson discuss the impact of sabotage on our leadership pursuit and how to overcome it when it's present both around and within us.Brandon and I cover these points and more:How we need to broaden the definition of sabotage to better understand it;The four horsemen of sabotage and how to recognize them quickly;Examples of leaders who had the discipline to succeed despite sabotage;How persistent and evasive sabotage can be—and how not to fall victim to it.Be sure to tune in to all the episodes of THRIVE to get practical tips on becoming a conscious leader, growing your agency, and more. Thanks for listening, and I'd love to hear your takeaways!If you enjoyed this episode, post it in your stories and tag me @agencyscaler. And don't forget to subscribe, rate, and review the podcast wherever you listen.Learn more about THRIVE at https://klcampbell.com/category/podcast/ CONNECT WITH BRANDON WILSON:WilbronLinkedInTwitterCONNECT WITH KELLY CAMPBELL:LinkedInInstagramTwitterWork with Kelly
Risk as a concept is well established in modern Performance-Based Design in Fire Safety Engineering. However, it comes in many flavours - from a simple calculation of consequences vs probability, through indexing methods and using some arbitrary measures (number of fatalities, cost of damage etc.). Most of these methods focus on the value or threshold of the risk... while my today's guests seem to focus much more on the process itself.Today I'm happy to host Dr Jaime Cadena Gomez (UQ, Transurban) and Dr David Lange from UQ, who will introduce us to the Maximum Allowable Damage risk assessment methodology. Two unique things about this approach are:1) you calculate the inherent risk of your building, and start working towards solutions from this point, making the whole engineering process better aligned with delivery of a *true* safety, rather than compliance.2) you focus on the process and not on the measure. This means you understand the building so much better, can include other parties and authorities in the process.If you are a Fire Safety Engineer you should listen to this episode. Even if the method will not be useful for you, the discussion is definitely refreshing.Connect to my guests:Jaime Cadena on LinkedinDavid Lange on LinkedinA short introduction to Jaime's work:https://www.youtube.com/watch?v=_6YOBkS9UdsRead more on the Maximum Allowable Damage methodology at: Jaime's PhD thesisCadena et al. Overcoming risk assessment limitations for potential fires in a multi-occupancy buildingCadena et al. Uncertainty-based decision-making in fire safety: Analyzing the alternatives
It is 2021 and there are as many roads to motherhood as there are shows on Netflix. The many empowering and alternative options to motherhood are proof of how far we've come. From adoption to surrogacy, and everything in between, women now have the choice to have kids at many stages of their lives. But with so many choices available comes the overwhelming task of navigating it. As Zuri explores her options on her journey to eventual motherhood, she wanted to hear from a pro. Someone who has knowledge and experience in this arena of modern-day motherhood. Enter Josephine Atluri. Josephine is a highly sought-after fertility and parenting mindfulness coach. She's also a mom of seven kids via IVF, adoption, and surrogacy. In this episode, Josephine shares a realistic look through her journey into motherhood. She shares important advice for overcoming emotional obstacles, giving women permission to sit with their feelings be it good, bad, or ugly. This is an incredible episode whether you're planning on having kids in the future or not. Tune in as Josephine shares her story and advice on the many roads to modern-day motherhood and how you can navigate the obstacles along the way. Follow: Zuri Hall | Josephine Atluri A Deeper Look Int The Episode: [6:41] Josephine's journey to seven kids [11:47] The emotional journey to motherhood [15:31] A realistic look at the IVF process [17:51] Overcoming emotional and physical obstacles and going through your journey to motherhood from a healthy place [22:04] The different resources to turn to for help dealing with negative self-talk [23:53] How Josephine empowers women as a fertility coach [28:32] Josephine's experience and journey with surrogacy [33:05] Giving yourself permission to sit with your feelings, both good and bad [38:32] Josephine's advice for women on their journey to pregnancy, IVF, adoption, and surrogacy [43:10] Resources for women on their journey to motherhood Recent episodes: if ya feel like bingeing: ICYMI: Listen to 45: Meet One of the Youngest Black Hotel Owners in the Game ICYMI: Listen to 44: Finding Faith and Keeping it as a Millenial Woman ICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful Mompreneur ICYMI: Listen to 42: Transitioning Your Kids Back to In-Person Learning with Jennifer Lemaitre ICYMI: Listen to 41: Let's Chat about the Real P-Word, Periods with Janelle King and Shanicia Boswell ICYMI: Listen to 40: Got Peace? The Six Types of Boundaries That Will Help You Reclaim Yourself with Nedra Glover Tawwab Go back to the beginning --- ICYMI: Listen to Episode 1: How to Be Happy Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Overcoming The Belief That We're Not Worthy Of Health https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well? In this episode, Marc David speaks with 30-year old Jenna. As a pre-teen, Jenna dealt with anorexia - something she overcame with tremendous support from her parents and mentors. However, Jenna still struggles with body image issues and a tendency to skip meals, and she ultimately wants to let that go and find freedom with food. Through the course of their conversation, Marc and Jenna speak about her roots as a first-generation American, the unique cultural conditioning she's received from her Chinese lineage, and how that has affected her relationship with food and body. Key Insights: Eating challenges are often strongly correlated with our culture's unique conditioning. Depending on we're from, the expectations placed on us to look or eat a certain way can be quite severe. Overcoming cultural conditioning first requires an awareness of it. We need to recognize: “there's something driving me to behave in a certain way or believe in a certain idea, that didn't originate from me. It came from outside me.” Once we've identified unwanted conditioning, we can then start to get to work on letting it go. It's possible to honor and respect our lineage, culture, and parents while still being our own person. Choosing to not meet outside expectations isn't a rejection of others, it's simply a decision to honor ourselves and what's best for us. Disembodiment is a strategy for not feeling things we don't want to feel. It can be related to pressures from others to look or act a certain way, a response to trauma or painful life circumstances, or even just everyday disappointments and let downs. We ultimately heal disembodiment by bringing conscious awareness of all the big and small ways we “check out” of the body. We take each day at a time, loving ourselves, our bodies, and our lives as fully as we can. We listen, we tune in, and we respond to the messages our bodies and hearts are sending us. With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, Marc reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training. Having your own challenges with food and body? Post your questions in the comments below or get in touch with us directly. email@example.com https://psychologyofeating.com/ #psychologyofeating #foodpsychology #nutritionexpert #weightloss #embodiment #chooselife #healthyeatinghabits #healthcoach
Founder of My Fab Finance, Tonya Rapley, joins us on the podcast. Tonya is an internationally recognized speaker, financial educator, best selling author, and serial entrepreneur. Known as The Millennial Money Expert, she is the author of The Money Manual. Additionally, Tonya is the co-host of the award-winning series Going From Broke, produced by Ashton Kutcher. She has been featured in Forbes, Vogue, Essence, the Washington Post and has been seen on Good Morning America, The Today Show, Headline News and countless local media outlets. In this episode you'll learn: How Tonya transitioned from a 9-5 to full-time entrepreneurship How Tonya built a successful business and brand Importance of building your tribe to keep you accountable Connect with Tonya Rapley : Instagram: www.instagram.com/tonya.rapley Connect with us: Instagram: @richbyintention Twitter: @richbyintention Get our free e-guide, Managing Money with Intention, click here
Marcai Hemrick and her two young boys miraculously and by the grace of God survived death in 2016. It's a powerful story unlike anything you've ever heard. Tune in this week as our special guest and warrior of a mom shares her story of overcoming pain and trauma and triumphs over tragedy. Follow us on: The Life Transformation Show Instagram: instagram.com/lifetransformationshow
In this episode, Dr. Renee is joined by Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP, as they discuss overcoming Selfless Syndrome, initial steps to overcoming burnout and balance in your life. Connect with Dr. Alex: FREE MASTERCLASS: https://go.drreneewellenstein.com/three-strategies-masterclass FB: https://www.facebook.com/emergentwomencoaching Free Group: https://m.facebook.com/groups/trwcommunity/ IG: https://www.instagram.com/emergentwomencoaching/ LI: https://www.linkedin.com/in/dralexridley/ YouTube: https://youtube.com/channel/UC37HxqlVtyFQtE7shFJhjgA Website: www.emergentwomencoaching.com Connect with Dr. Renee: Website: https://www.drreneewellenstein.com/
Overcoming the challenges of being one of the few females in the marines, Charlene Wilde attributes her sense of empowerment to the example her mother set. Understanding the importance of structure from her own military upbringing, Charlene has successfully found balance between family and corporate life. Charlene is a veteran of the army chemical corps, active duty army spouse and mother. She currently works as senior vice president at American Armed Forces Mutual Aid Association, the nation's largest and longest standing military financial services non-profit organization, where she has the distinction of being the first female executive. What You Will Hear in This Episode: Chalene's mother's example and influential sense of empowerment as one of very few female marines. Growing up in a military bubble and elements of a structured lifestyle. Overcoming the challenges of a working mother. Finding balance and embracing your current situation. Working at AAFMAA. Understanding military spouse's struggles and helpful resources. Owning the title of veteran vs. military spouse. Quotes: “A little bit of knowledge and a whole lot of confidence goes a long way.” “One of the biggest lessons I've learned is to really bloom wherever I'm planted and whatever I'm doing.” Mentioned: AAFMAA.com https://bonniemarcusleadership.com/superpower/ Gendered Ageism Survey Results Not Done Yet! Not Done Yet! Amazon Bonniemarcusleadership.com The Politics of Promotion Fb @Bonnie.Marcus LinkedIn: @Bonniemarcus Twitter: @selfpromote IG: @self_promote_
Today we hear from Dr Param Baladandapani who is a radiologist, full time mom, real estate investor and mentor to professionals seeking financial and time freedom through real estate investing. Website : https://www.generationalwealthmd.com/ Social Media links; Facebook https://www.facebook.com/groups/generationalwealthmd Instagram https://www.instagram.com/generationalwealthmd/ About FPE If you are a women physician, join us at Female Physician Entrepreneurs Group We learn and grow together https://www.facebook.com/groups/FemalePhysicianEntrepreneurs
* Free admissions course: https://7sage.com/admissions/progress/ * Law school rankings: 7sage.com/admissions/top-law-school-rankings/ * Law school admissions predictor: 7sage.com/admissions/predictor/ * Requirements for top law schools: https://7sage.com/admissions/lesson/application-requirements-for-top-schools/ Please send your comments, questions, and ideas for future episodes to firstname.lastname@example.org
Crazy year, but we ALL survived. This time we shed a little light on personal experiences dealing with anxiety. A lot of people go through it. Some people know, some don't know. How do you identify it? What can you do to get it under control? Have you had anxiety? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I talk with J.T. Wahlberg about his journey to sobriety. His unconventional approach to sobriety, his arsenal of awesomeness.J. T. Wahlberg wrote this book to help people understand what to expect when they decide to change their relationship with alcohol. He also hopes this book will serve as a warning to readers that if they want to end their addiction, they should do so in consultation with their doctor.J. T. lives in Port Credit, Ontario, with his fiancé, and he has “forgotten to drink alcohol” for the past six years.https://www.jtwahlberg.com https://www.instagram.com/jtwahlberg/Support the show (https://www.patreon.com/bravingthejourney/membership)
Benny Lewis and Shannon Kennedy chat with musician and translator Jeremy Bardo about his experience going viral with a Spanish language music video. We also discuss the myth of the language gene and finding joy in embarrassing moments.Featured Resources Speak from Day 1 Language Hacking Spanish Mentioned in this Episode Speak from Day 1 Language Hacking Spanish Memrise Stop Making Excuses Jeremy Bardo's Youtube Las Flores Se Abrirán Jeremy's Website Episode OverviewSome of the topics brought up during the interview are: The myth of the “language gene” Overcoming perfectionism by finding joy in embarrassing moments Finding balance in your language studies The power of technology in language learning Cognates and how they can help you Using a Spanish phrase book as a conversation starter How learning languages helps you become a more compassionate language teacher Important qualities language teachers should have Identifying when an error is important and deserves feedback with your students Using your interests to learn languages Recording music and going viral in your non-native language Finding a foothold in a new language with just a few words Podcast theme: “A New Beginning” by Shannon Kennedy
People who undergo painful and traumatic experiences tend to suffer from chronic stress. Cortisol, a primary stress hormone, increases as a result. The higher amounts of this hormone in the body cause a drop in the levels of progesterone, a female hormone that is crucial for the regulation of ovulation and menstruation. When this happens, estrogen dominance occurs, bringing with it a myriad of symptoms, including lumpy and fibrocystic breasts, period problems, thyroid nodules, weight gain, and hot flashes. In today's episode of From Betrayal to Breakthrough, Integrative hormone and nutrition expert Magdalena Wszelaki shares with us some excellent ways on how she was able to restore her hormonal balance, so like her, we can also look, feel, and live better. About Guest/Topic Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified herbalist, a published bestselling cookbook author, speaker, and educator. She's got a long history of hormonal challenges. Her health crisis was the direct result of her highly stressful life in advertising - starting from autoimmune conditions such as Graves' and Hashimoto's Disease to total burnout and estrogen dominance. Today, she is in full remission and lives a symptom-free life. She has dedicated herself to teaching women how to find their sacred hormonal balance with her books, online programs, and education. In This Episode Who is Magdalena Wszelaki? [0:08] What happens when you have stress-related symptoms and what is estrogen dominance? [1:50] What can you do to manage your hormones? [13:16] …and many more Quotes “I think you can only improve your health when you look back at what has happened and then you know, say, hey, look.. I'm never going to this again, right? Or if I'm stressed and it's inevitable because a lot of times, we just can't avoid it then, I'm gonna equip myself with all the tools I know, that I've learned to really increase the sense of resistance in my body. That I've got a little armor on me, right?” [12:11] “When you start off your day with a lot of sugar and even if it's just a bowl of cereals or a bowl of oatmeal with fruit on it and drizzled with some maple syrup, well guess what? You're just giving yourself a sugar bomb. And the problem is that when you're already stressed out, you're already throwing your hormones out of balance with stress…remember that sugar is insulin and insulin is a hormone, too, so you're really adding to the fire.” [27:37] “Pick something that you can really do something really, really nourishing, nurturing for yourself in time of stress…The truth is you don't just have to do everything...It's really one step at a time. Every small change matters.” [31:09] “Making small changes like including quality Vitamin C, Zinc and Magnesium can make a huge difference in how you feel.” [33:22] Resources Mentioned Hormones Balance Website Overcoming Estrogen Dominance PBT Podcasts Post Betrayal Syndrome Quiz PBT Institute Membership Community Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness From Hardened to Healed: Release Resistance, Get Unstuck, and Create a Life You LoveHealed or Hardened quiz
As video makers, YouTube seems like a natural fit. You can use it to grow a channel and connect with an audience and clients. But many people struggle to do so. It's just not as intuitive or straight-forwards as it might seem. Today's guest is on a mission to help people like you and me find success on YouTube. Key Takeaways Creating a specialized channel on YouTube will present you as an expert in your field. This will attract the type of customer you want and allow you to charge a premium for your work. Value needs to be the main focus of your videos. Instead of making them advertisements for your business, make them about what value your viewers and clients will receive from you. About Scott Simson As a YouTube content creator with almost 400,000 followers and CEO of Video Marketing World, Scott is recognized as an expert at video marketing and creating online communities with video. His creative and viral style videos have racked up over 120 million views personally, and he is responsible for helping generate hundreds of millions of views and millions of dollars in revenue for his clients. Scott has worked with big brands, such as Amazon, HEB, Mattel, VTech, and many others. He has been featured in CBS Money Watch, San Francisco Chronicle, the New York Daily News, and the Boston Globe. Overcoming the Challenges of YouTube In this episode, Scott describes some of the biggest challenges that creators have when making content for YouTube. Too often, content creators find themselves stuck in a rut. They've been making great videos but nobody engages with them. Fortunately, the solutions are often pretty simple if you know what to look for. Scott explains that your reach on YouTube can often be improved with better titles, formatting, and thumbnails. Using YouTube to Become an Expert in Your Field As a service-based video business, YouTube is a great tool for finding leads and promoting your work. YouTube helps you connect with an audience that's interested in your offers. Once you've established a following, you'll be able to charge a premium for your work based on the reputation you've built. Scott wants you to think about what you're most passionate about. What topic, no matter how small, do you know a lot about. If you can go deep into a niche, you'll attract more of the clients you want and have a topic cornered on YouTube. What niche could you be an expert on with your YouTube channel? What role does YouTube play in your business? Leave a comment on the episode page! In This Episode: How giving will end up paying you back in the end [5:00] Discovering that there is money to be made creating for YouTube [9:00] Simple fixes for when you're just treading water with YouTube [18:10] The special role of YouTube for service-based video businesses [19:40] How to know if it's time to start a YouTube channel [24:00] Why your channel should not be a portfolio of your work [27:10] What happens if YouTube disappears [30:40] The factors behind creating a viral video [35:40] Quotes “I realized, especially on YouTube, that I can give away my most valuable content and people still want to pay to work with me.” [6:50] “YouTube is a search engine and your content is evergreen. So people can find your stuff forever and you can continue to get leads to your business forever.” [24:41] “Pick a very specific niche. Focus on that. Grow your business on that and then go broad as that niche becomes populated with people.” [27:55] “If you're going to start creating content for yourself, start today because there's always a tomorrow and you'll end up pushing it off. But the people who succeed are the ones who start right now and don't stop until they make it.” [42:45] Links: Join the Grow Your Video Business Facebook Group Core Find Scott Simson online Follow Scott of Facebook | Instagram | Twitter | YouTube Video Marketing World Conference 2021 Giftology by John Ruhlin The Go-Giver by Bob Burg & John David Mann The Slow Mo Guys Harmon Brothers Chamber Media Sandwich Video Additional Links: Check out the full show notes page Do you have something to share on this podcast? Fill out this form here. Be sure to take the Grow Your Video Business survey for a chance to win some incredible prizes (if we do say so ourselves!) Stay up to date with everything we're doing at Grow Your Video Business Tune in to our weekly Facebook Lives Follow Studio Sherpas on Facebook | Twitter | Instagram If you haven't already, we'd love it if you would take 1 minute to leave us a review on iTunes! Related Episodes: Episode 119: Why Using YouTube is the Best Way to Grow Your Business with Kelsey Brannan Episode 153: The Importance of the 5 Laws of Stratospheric Success with Bob Burg
Dash Lilley is the cofounder of Three Spirit, a non-alcoholic functional drinks company. Dash has created plant-based, alcohol-free drinks that contain remarkable ingredients for a fantastic alternative to alcohol for a happier, healthier and more connected night out. Today he will share his story, from becoming an entrepreneur to trying out different ingredients and combinations to create a social elixir and a 7-figure company. All this and much more, up next. Bullet points (00:37) Intro (02:27) The uniqueness of the name Dash (03:59) The start as an entrepreneur (11:44) Getting out of the business and looking for the next thing (13:32) Getting into non-alcoholic spirits (18:48) Trying ingredients and combinations (29:29) Overcoming the most common objections from customers (32:37) Where to find out more (37:32) Rapid fire question round (37:51) If you ever had to start again, how would you make your money? (38:56) What is the most common or biggest mistake that leaders make? (40:22) How do you identify a good business partner? (41:19) What is one of your proudest moments? (42:42) What is one interesting fact about you that not many people would know? (46:02) What daily routines do you have (morning or evening) that have helped make you successful? (48:53) What book (or books) changed your mindset or life? (52:05) What advice would you give your younger self? (52:24) What unusual or underrated food or drink should more people try out? (54:38) What makes you happiest? (55:30) Any asks or requests for the audience?
Have you listened to this week's Fall Series group video? Click here to watch Overcoming Worldliness & Complacency Video Block Double-click here to add a video by URL or embed code. Learn more Bulletin Sermon Notes
We all have those moments, whether we are in the C-Suite or just out of college! Questioning ourselves is natural, and we can be intentional in how we deal with these "imposter" thoughts. Recognizing that's what is happening is the first step... then what? Our guest Dr. Allana Da Graca helps us get out of our heads on this one! Her first book is quite inspiring - Tomorrow Can't Wait: An Inspirational Book Offering Persistence for a Lifetime. Harvard Business Review article mentioned on the show. Our guest... Dr. Allana Da Graca Obsessed with building authentic engagement, Dr. Allana helps people share their genius without apology. This has a major influence on their perception and ability to reach new milestones. She helps remove tech overwhelm and makes complicated processes become tangible steps that make goal attainment possible. Having helped more than 20 thousand individuals through her 23-year tenure as a Professor and Communication expert, she has been featured in FOX News, NBC, BNN, WERS, WMUA, Dorchester Reporter, Boston Globe, The TEDx stage, WBOC, Shoutout Atlanta, Atlanta Voyage, EPOCH Times, and the UMASS Daily Collegian. She has been awarded the Robert C. Ford Fellowship, Martin Luther King Civic Leader Award, Laureate International Appreciation, and many more. Her book reco: Expert Secrets Power Your Profits by Susie Carder We are "Making a Marketer"... in all ways. Check out episode 91 -- and please take a minute to follow, rate, & review us on iTunes & get each ep. when it drops! https://bit.ly/mamITuneNEW ::: This episode is made possible by Powers of Marketing - emPOWERing strategic communication ::: ** Our show music is provided by our GIFTED editor, MUSICIAN, Avri. Check out his song, "Too Close"! **
We are all under pressure this week says the I Ching. Our focus should be on putting down non-essentials and shoring up our foundation for the critical things. Overcoming the challenge is there for us if we respond well under pressure. Listen to this episode for more insight into how to work with this flow this week. I Ching Resources, Links and Giveaways: https://linktr.ee/ichingcafe Timestamps 0:00 Intro 0:26 Last week's recap 1:23 Hexagram 28 Great Pressure 4:38 Hexagram 28 Great Pressure, Changing Line 3 6:07 Hexagram 28 Great Pressure, Changing Line 5 7:27 Hexagram 40 Deliverance Tech Specs Main or Present Hexagram - Hexagram 28 Great Pressure Changing Lines - 3rd and 5th Positions Outcome Hexagram - Hexagram 40 Deliverance
A new MP3 sermon from DTBM, International is now available on SermonAudio with the following details: Title: Start Overcoming Your Emptiness Today--God Wants Your Full Attention Subtitle: Discipline Yourself for Godlin Speaker: Dr. John Barnett Broadcaster: DTBM, International Event: Sunday Service Date: 10/16/2021 Length: 46 min.
I started working for the first time in a large corporation 5 months shy of my 40th birthday. Spending 17 years in the Tech field working in small companies and unsuccessfully running my own ventures. Finally there comes a first day at work kind of experience after 17 years of working. Want to be an Active Learner? Now you can Request to join www.penpositive.com. Connect on Social Media: Instagram: https://www.instagram.com/penpositive/ YouTube: https://www.youtube.com/penpositive Twitter: https://twitter.com/penpositive Facebook: https://www.facebook.com/penpositive Blog: https://vinodnarayan.com/ Clubhouse: https://clubhouse.com/@vinodnarayan --- Send in a voice message: https://anchor.fm/penpositive/message Support this podcast: https://anchor.fm/penpositive/support
The childhood trauma you bring into adulthood and relationships, your trauma after divorce, any trauma you experience at all doesn't define you - it shapes you - and Nate Postlethwait knows it all too well. Nate Postlethwait is a trauma survivor, and he's here to help the world with their trauma as well. After experiencing severe abuse as a child, Nate has learned that life is about overcoming, growing, and breaking free from the bonds of the past in order to move forward into a happier, healthier life. Nate's goal is to play an effective role in helping survivors without financial means to find trauma-informed therapy at little to no cost. He has developed a course titled 'Healing the Younger You' which not only offers trauma survivors the tools to overcome their trauma, it offers a large, supportive community as well. Learn more about Nate and what he has to offer, here. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Pocket Sized Pep Talks, Rob interviews Bill Hellcamp, and man who has dedicated the past 30 years to helping professionals maximize their capabilities. You'll hear both men's comments regarding:The failings of our education system to help people with what some would call, "Soft Skills" but what should be referred to as their "Performance Skills." More importantly, how to work around these failings.The reasons why Bill decided to become a trainer and what keeps him going in the profession. This directly ties into how he has worked with others to help them with their anxiety issues.Proactive and reactive approaches to working with speaking anxiety using tactics such as "relay techniques" and 'opening tactics. How we apply some of these tactics to other challenges and aspects of our life. For more information on Rob's guest, Bill Hellcamp: http://reachdev.com
In this episode, we are joined again by Istvan Zsako to detail and discuss his new book, released on October 12th. "The Victory Mindset: A Life of Disadvantage Transformed into a Life of Endless Opportunity." Istvan is a certified home inspector with decades in home services, an entrepreneur, educator, speaker, and author but most importantly he is someone who wants to help others by sharing his story. Overcoming many struggles and achieving success, Istvan has a riveting story that he is sharing with the goal of changing someone else's life. Join us in this episode to hear about Istvan's journey, his new book, and the mindset you need to be successful regardless of your situation. Pick up a copy of the book here: https://amzn.to/3aGdOuu
Ambassador Joan H Underwood is a woman of many facets and career reinventions from private sector to public sector to entrepreneurship. Our conversation covered a lot; - How the emotional toll of her job, motivated her first career pivot. - Recognizing that your skills are transferable - Not allowing age to be an inhibitor in your career choices - or she puts it there is no best due by date - The importance of self-advocacy and making sure your next move is something you feel passionate about and gives you purpose - Overcoming the fear of career change and impostor syndrome And she had some great advice for women considering their own career transition. _________________________________ To connect with Joan Website: https://www.utdsinc.com Instagram: https://www.instagram.com/joan.h.underwood/ Linkedin:https://www.linkedin.com/in/underwoodtalentdevelopment/ ----------------------------------------------------------- To download free guide: 10 Mindset Traps That Sabotage Mid-Career Transition (and how to avoid them) https://bit.ly/3khHPVG ____________________________________ FIND ME ON: Official Website | https://www.janicesutherland.com Facebook | https://www.facebook.com/iamjanicesutherland LinkedIn | https://www.linkedin.com/in/iamjanicesutherland Twitter | https://www.twitter.com/This_Woman_Can Janice Sutherland helps frustrated, mid-career, professional women of colour re-align their careers while staying true to their values and personal and professional priorities. #thiswomancan #careertransition
In Evelyn LaChapelle's first team meeting at a new job in the cannabis industry, they were discussing sales when she noticed a "righteous anger" brewing inside her. "My paperwork says I went to jail for over a hundred kilos of cannabis," says Evelyn, "and they're talking sales goals in kilos." Since Evelyn was incarcerated for marijuana related charges, she's worked in the hospitality industry, for others in the cannabis industry and has recently become the CEO of a cannabis company called 87 Months, named for the amount of time she was sentenced. But this journey has not been easy. Evelyn had a front row seat in California's changing cannabis laws, the whiplash from the speed of these shifts, and the inequitable ways the industry can shake out. She's also been a witness to the difficulty and lack of support in the re-entry process. And she's one of thousands. Over 10 years ago, California was ordered to reduce it's prison population due to severe overcrowding, and more recently the pandemic forced the state to release even more people. On the outside, many are met with self-doubt, issues with learning new technology or discrimination based on their record.
In 2019, there were 468,342 new sexually transmitted infection (STI) diagnoses made at sexual health services in England. Of these, the most commonly diagnosed STIs were chlamydia (229,411; 49% of all new STI diagnoses), gonorrhoea (70,936; 15%) and genital warts (51,274; 11%). Between 2012 and 2019, rates of new diagnoses increased for: chlamydia: a 3.5% increase, from 394 to 408 per 100,000 population gonorrhoea: a 151% increase, from 50 to 126 per 100,000 population syphilis: a 152% increase, from 5.6 to 14.2 per 100,000 population. Over the same time period, there was a decline in new diagnoses of genital warts (a 36% decrease, from 142 to 91 per 100,000 population), and the rate of genital herpes diagnoses remained constant at 61 per 100,000 population. Overcoming What Can't be Cured is Belize Samuel's seven-year journey to overcoming the stigma of herpes. This book is transparent, inspiring, and full of real situations. The fight of living with herpes is unseen. Many individuals are living in fear and shame because of this incurable STD. This book will display Mrs. Samuel's emotions, thoughts, and actions to overcome what many individuals dream too. Mrs. Samuel will walk you through her diagnosis, pregnancy, and meeting her husband. Overcoming What Can't be Cured will display the opportunity to live beyond the herpes stigma. You're not ALONE~ Belize Samuel According to https://www.stdlifecoach.com/ (STD life coach Belize Spivey), having herpes doesn't mean you're destined to live as a spinster. You can continue dating and engaging in sexual activity. Spivey contracted it 11 years ago, and learning to live with it forced her to do a lot of self-reflection when it came to her dating habits. She discovered that she had an unhealthy relationship with sex, using it to cope with low self-esteem and to feel better about herself. Contracting herpes made her revaluate her reasons for sexual activity and do the inner work necessary to move forward. Once she was able to do that, she learned that there was life after herpes. She started her business, Overcoming, in 2015 as a way to support other Black women like herself. Products : https://www.stdlifecoach.com/overcomerstore Instagram : https://www.instagram.com/coachbelize/ Testing: https://www.mylabbox.com/?sscid=a1k5_f6ky6&utm_source=SAS&utm_medium=affiliate&utm_campaign=2980531&afftrack Take advantage of the resources that help dismantle stigmas surrounding it. If your status has impacted your self-esteem, seek therapy to discuss your thoughts about your diagnosis. You can also join a support group such as Overcomers. Most importantly, communicate with potential partners, love yourself, and know that life with herpes doesn't have to mean a life without love. Thank you @Mayaissac for letting me use her song 'when I get there' Please email me if you would like to be featured in the podcast or plug in your product - email@example.com Follow me on Instagram : https://www.instagram.com/happy_singlemompodcast/ Support this podcast
This week's podcast episode finds Becky & Merie probing the fallout from the COVID Disinformation Dozen and the resulting public freakouts. Along the way, they address the burning questions you didn't know you had, like: Did a certain singer's cousin's balls ever recover from swelling up the size of Alpha Centauri? How are surgical masks connected to child sex trafficking? (No, seriously. HOW?) Bill Gates is kind of an a**hole, but did he plan this? Don't you love it when there's a big global conspiracy plan for global domination out there? (Neither does Becky.) Do you want to attend the New Delhi cow urine drinking party? How about camel urine? (Us, either.) What spoon-based science experiment may trigger you if you're into ASMR? What happiness-based science cult is Merie threatening to embed herself in as a comedy journalist? Why is a woman who is not having anal sex responsible for…banning books in Texas? Is there video proof of a televangelist summoning the wind of God? Come for “the sexiest conversation we've ever had on this show.” Stay for the…violet-dipped anal swabs?
On today's episode of 21st & Prime, the guys discuss how the Cowboys are the clear favorite in the NFC East, with Zeke looking like old Zeke. They also discuss Kyrie's absence from The Nets, some more Ben Simmons drama, and of course some Barstool Sports drama. Great show today, enjoy!
Listen to my conversation with faith-based fitness coach and best-selling author Jessica Hottle from What's The Truth podcast! We talk about overcoming hardship by facing your feelings and using them to achieve your dreams in your business. Jessica's website: http://www.jessicahottle.com Jessica's podcast: https://podcasts.apple.com/us/podcast/whats-the-truth/id1493189231?uo=4 Jessica's Instagram: https://www.instagram.com/jessicahottle/ Jessica's Facebook: https://www.facebook.com/jessicahottle22 Jessica's book: https://www.jessicahottle.com/
OVERVIEW: Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and Host of the Healthcare Entrepreneur Academy podcast talks with Ankit Gupta, founder, and CEO of Bicycle Health. Ankit looks back on his experiences with Pulse News and LinkedIn, sharing advice for people thinking about starting their own business. He talks about launching Bicycle Health and his passion for treating opioid use disorder. EPISODE HIGHLIGHTS: Ankit grew up in Mumbai, India. He always enjoyed writing code and programming. He discovered his passion for user-centric design while working on his master's at Stanford. Ankit noticed when people read news online, they had to open and toggle between different tabs across various publications. To solve this problem, he created the mobile app Pulse News. Pulse News started as a standalone app and later became the foundation for LinkedIn's news feed, which creates a personalized newspaper for users. When it comes to solving a problem, Ankit advises entrepreneurs to take user feedback to heart. He also believes a small team of dedicated people can create more value than a company with hundreds of employees. Ankit worked at LinkedIn for 3 years, integrating the news app and also working on startup projects on the B2B side of the company. He left LinkedIn and traveled for two years, pursuing educational opportunities and spending time with his family. During these two years, he learned about the problems in healthcare and technology while working on a project with a nonprofit in India. He launched Bicycle Health to treat opioid use disorder utilizing telemedicine. Ankit learned about the problems surrounding this disorder while shadowing an anesthesiologist. A special license is needed to prescribe suboxone. Clinics offering this treatment can only treat 30 to 100 patients in the first year—275 patients max after that. Ankit was the initial developer of Bicycle Health, but more than writing code, he enjoyed growing the business. COVID accelerated the demand for telemedicine. Regulations have changed as well so Bicycle Health works with a law firm to be able to meet this demand. Ankit created a nonprofit, Docs and Hackers, to improve the practice of medicine with technology. 3 KEY POINTS: The Pulse News app, which aggregates news articles, started out as a school project, became a full-blown business, and was later acquired by LinkedIn. The stigma on addiction gets in the way of accessing treatment so Bicycle Health became an online provider of medication-assisted treatment for opioid dependence. Building a solution and going into entrepreneurship is easy once you identify the population you want to help and understand what their needs and desires are. TWEETABLE QUOTES: “It's more about really understanding who your users are as a human being.” - Ankit Gupta “The issues around convenience, affordability, privacy, and access are something that telemedicine can really help overcome.” - Ankit Gupta “Entrepreneurship is a really satisfying job.” - Ankit Gupta RESOURCES: Ankit Gupta's LinkedIn: https://www.linkedin.com/in/ankitgupta00/ Bicycle Health: https://www.bicyclehealth.com/ Foley & Lardner LLP: https://www.foley.com/en Do you enjoy our podcast? Leave a rating and review: https://lovethepodcast.com/hea Don't want to miss an episode? Subscribe to the podcast: https://followthepodcast.com/hea #HealthcareEntrepreneurAcademy #healthcare #entrepreneur #entrepreneurship #podcast #LinkedIn #appdevelopment #opioidaddiction #telemedicine
On today's episode, Wade sits down with 3x IRONMAN Adam Kakuska on how he went from an every day guy, even self-proclaimed "unhealthy and didn't like working out" to doing 3 full distance Iron distance triathlons and 1 half distance triathlons in one year! This interview will leave you inspired that no matter where you're at you can go out and achieve great things...if you're willing to DECIDE.Adam was who originally inspired Wade to do his IRONMAN and actually did it with him in Oceanside, CA in August 2021. Adam & Wade talk about what its like to put that kind of goal in your life, the benefits from the journey, the training and the process and what its like to accomplish this feat.No matter who you are, you will feel inspired to go out and set a goal and work to make it happen after listening to this!Also, in light of Adam not only performing iron distance triathlons himself but also inspiring countless others to set personal and fitness goals, Adam is starting the "Cowboy Tri" which will be varying distance triathlons in the form of one big fun event. Stay tuned for more info on that!Connect with Adam at @kakacowboyTimestamps:[4:51] How Adam got to 3.5 Iron Mans in a year.[7:42] What is an Iron Man?[11:37] 2 things to do: decide and act.[12:46] The first iron man.[20:54] Overcoming hurdles.[26:10] It is just as much mental as it is physical.[30:38] Wade and Adam's iron man. [38:30] Being the triathlon "yes man."[40:50] What the journey has done for Adam.[45:00] The Cowboy Triathlon.[46:55] Doing it for the family. Let's connect!To get more info and updates on the podcast@gettingmagneticFollow our personal instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this outhttps://podcasts.apple.com/us/podcast/getting-magnetic-with-sandy-wade/id1536874356Big shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on instagram!
Overcoming and conquering fear is something Darren has studied intensely to help CEOs and entrepreneurs reach and realize their potential. In this five-part series, Darren reveals simple truths that will help you face down your fears once and for all. Beginning with the first truth that will give you a whole new perspective on the word fear.