Podcasts about overcoming

  • 26,114PODCASTS
  • 49,368EPISODES
  • 41mAVG DURATION
  • 10+DAILY NEW EPISODES
  • May 23, 2023LATEST

POPULARITY

20152016201720182019202020212022

Categories




    Best podcasts about overcoming

    Show all podcasts related to overcoming

    Latest podcast episodes about overcoming

    Superwomen with Rebecca Minkoff
    Taking a Leap of Faith: How Deeannah Seymour, CEO, and Founder of pH-D® Feminine Health, Became the Face of Vaginal Health

    Superwomen with Rebecca Minkoff

    Play Episode Listen Later May 23, 2023 29:12


    Deeannah Seymour never set out to become an entrepreneur. She was accidentally catapulted into entrepreneurship. After many rounds of antibiotics from chronic sinus infections, Deeannah was left with an unbalanced vaginal biome. Desperate for a solution, she began to search for a holistic product that was commercially available. Coming up empty-handed, she started to do her own research and stumbled upon boric acid. This led to the birth of her very first product and the founding of her company, pH-D® Feminine Health. At the time, Deeanah thought this would just be her side hustle. But after a moment of clarity, she leaned into her intuition and took a leap of faith. She left the security of her 20-year pharmaceutical job to go all in on pH-D® Feminine Health, forever revolutionizing women's health. Deeannah's goal from the beginning has been to remove the stigma surrounding feminine health and vaginal odor. Throughout the process, she has learned the ins and outs of business and now runs a highly successful multi-million dollar company selling her products in over 45,000 major retail stores nationwide. Thanks for listening!  Don't forget to order Rebecca's new book, Fearless: The New Rules for Unlocking Creativity, Courage, and Success. Follow Superwomen on Instagram. Guest Website: ⁠phdfemininehealth.com/⁠ Social Media: Instagram: ⁠@phdfemininehealth⁠ Facebook: ⁠@pHDFeminineHealth⁠ TikTok: ⁠@phdfemininehealth⁠ Big Ideas: Trusting your intuition and taking a leap of faith. Overcoming the internal struggles women face when starting a business. Trusting that you can figure everything out along the way on the entrepreneurship journey.  --- Support this podcast: https://podcasters.spotify.com/pod/show/superwomen/support

    Mark Driscoll Audio
    Overcoming the Ahab and Jezebel spirits

    Mark Driscoll Audio

    Play Episode Listen Later May 23, 2023 57:37


    Are you more passive, aggressive, or assertive? In this Real Men sermon, Pastor Mark teaches how to overcome the passive spirit of Ahab and the aggressive spirit of Jezebel to embody the assertive spirit of Elijah.

    Fat Murder Podcast
    EPISODE 202: Overcoming a Perfectionist Mindset with Client Miranda

    Fat Murder Podcast

    Play Episode Listen Later May 22, 2023 55:28


    REMINDER: Unstuffed will be temporarily accepting new clients from June 6th through the 9th. Get on the interest list HERE.   This week, I'm excited to share the interview of Unstuffed client, Miranda, on her unique experience in the group coaching program. As you know, no two dieters are the same and we all have different challenges, backgrounds, habits, lifestyles, and emotional eating struggles. Miranda, a former macro-counting dieter with an analytical mind, was kind enough to open up and share some of hers.  Topics discussed:   Why Miranda, after sitting on the fence, finally decided to join Unstuffed and how it turned out to be exactly what she needed to adopt the mindset and eating habits of a "naturally thin" person. Miranda shares that her biggest challenge in the program is perfectionism and what she did to overcome it. At what point in the process she witnessed her relationship with food beginning to shift and how she's been able to embrace the timeline and enjoy the process. After 10 years of dieting, Miranda talks about why this process "worked" when others never did. Her best piece of advice for those who are just getting started on their own journey.   Thanks again to Miranda for being a lovely guest and sharing her valuable experience. Be sure to give this episode a listen and let us know what topics you'd like us to cover in the future.   Connect with Leslie: • Website • Instagram • Facebook If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type Go to lesliehooper.com for more information about our different coaching packages.

    Seek Go Create
    Grit and Grace: Secrets to Overcoming Leadership Challenges

    Seek Go Create

    Play Episode Listen Later May 22, 2023 31:05 Transcription Available


    Are you a faith-driven leader feeling overwhelmed by high expectations and struggling to maintain balance in your life? Have you been told to simply work harder or pray more to improve your leadership skills, but still feel stuck? It's time to take a different approach. Join us in this episode to discover practical strategies for overcoming common obstacles, building a supportive community, and nurturing the essential qualities of successful faith-driven leaders. Don't let burnout and frustration hold you back any longer. It's time to thrive in your leadership journey.Are you a Faith Driven Leader? Take our quiz to find out! Discover how aligned your faith is with your work and leadership style.Pride and selfishness is really the challenge, the downfall, the kryptonite that many of us, that many leaders have. - Tim WindersAccess all show and episode resources HEREReasons to Listen:Navigate the intricate hurdles faced by faith-driven leaders, such as high expectations, keeping pride in check, and taming ego.Cultivate a rich connection with a reliable support network within your community.Utilize essential self-care techniques to avert burnout and maintain a balanced leadership.Dive into King David's inspirational journey of overcoming setbacks and redeeming his mistakes.Nurture indispensable qualities for flourishing faith-driven leaders, like humility, compassion, and a servant's heart.Episode Highlights:00:00:00 - Setting Leaders Up for Failure, The high expectations that we have for leaders often lead them to think that they can do more than they can, making them arrogant and causing issues.00:04:25 - Reasons Why Leaders Have Challenges, Leaders face challenges such as fatigue, burnout, temptation, and stress. They also suffer when the alignment of their actions, words, and faith gets out of whack.00:08:53 - Strategies to Address Challenges, Staying connected to a community of support, such as a church or business group, provides accountability, encouragement, and guidance. Leaders must also humble themselves, focus on serving others, and ensure that their words and actions are consistent with their faith.00:10:46 - Leaders and Fatigue, Leaders need rest and must not allow fatigue and burnout to lead to physical and emotional exhaustion. They must be cautious of letting their guard down and being around temptation, especially when they are tired.00:14:02 - Importance of Guarding Against Temptation, Leaders must guard themselves against temptation, especially when they are vulnerable, stressed, or fatigued. They must avoid putting themselves in situations that could lead to moral or ethical lapses that can damage their faith and reputation.00:16:13 - Importance of Connection and Self-Care, Winders emphasizes the importance of being connected with other people and avoiding isolation. He also stresses the significance of prioritizing self-care, including getting rest, exercise, and nutrition.00:18:16 - Practicing Humility, Winders discusses the importance of humility as a quality that leaders must practice and continually work on. This includes regularly evaluating motives and actions, seeking feedback and accountability, and being willing to admit fault and seek forgiveness.00:19:27 - Seeking Forgiveness, Winders emphasizes the importance of seeking forgiveness for mistakes and failures as a leader. He gives an example of a leader who failed to seek forgiveness and make amends, and stresses that leaders must be willing to take responsibility for their actions and work to make things right.00:22:28 - Stay...

    HOW MY PARENTS RAISED ME Healing Childhood Trauma
    154. Overcoming False Beliefs 'I'm Trash, I'm Bad, I'm Unworthy'

    HOW MY PARENTS RAISED ME Healing Childhood Trauma

    Play Episode Listen Later May 22, 2023 67:20


    I am not good enough Enter the draw to win a copy of Jana Wilson's book Wise Little One by signing up to the HEAL Newsletter HERE. If you are already signed up, send us an email with the heading Jana Wilson Book Draw HERE to enter. On The HEAL BLOG this week don't miss Eight Ways A Controlling Environment Leads To Trauma. Jana's trauma began in the womb. Her father would beat her mother as Jana grew inside. As a newborn, the trauma continued for Jana as her very young mother was unable to feed her. In fact, Jana would go on to tick all 10 boxes on the Adverse Childhood Experiences test, a measure of trauma in childhood. But a life changing, out-of-body experience at age twelve gave Jana an incredible insight. In that moment she found her voice and spoke up for the very first time. She found an understanding into why she was here and who her parents really were. Jana has spent a lifetime learning how to heal herself so that she can teach others how to heal and everything she shares is deeply valuable. Jana is the author of Wise Little One, her story of healing from childhood trauma. You can find Jana's book HERE. You can connect with Jana via her website or on Instagram. If you have a story to share for this podcast please connect with me at ⁠⁠www.instagram.com/mybigloveproject ⁠⁠or send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠.  I would LOVE! to connect with you.

    Affirming Truths Podcast | Faith| Mental Health | Encouragement
    S6.7 | What Company Are You Keeping - Including On Social Media?

    Affirming Truths Podcast | Faith| Mental Health | Encouragement

    Play Episode Listen Later May 22, 2023 15:46


    They say you become like the 5 people you spend the most time with. I believe that's true.  But I would add to it… Show me the social media accounts you “creep” most - and I bet I can tell you what you struggle with - or how you are encouraged! The Bible is full of warnings about the company you keep.  Is it time for you to do an audit? Want to go deeper on this topic?  Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more. Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards

    The Fit Mess
    7 Ways You Can Overcome Self-Doubt: Mastering the Mindset for Personal Transformation

    The Fit Mess

    Play Episode Listen Later May 22, 2023 31:05


    Join bestselling author Byron Morrison on The Fit Mess podcast as he shares his transformative journey and reveals practical strategies to overcome mental roadblocks and achieve personal growth. Reflecting on his past struggles and the wake-up call of his father's battle with cancer, Byron realized the need for change and embarked on a mission to take control of his life. Now, with three bestselling books and a fourth on the way, Byron has helped individuals worldwide transform their lives and businesses. In this episode, he addresses key topics such as shifting from reaction to response, reframing fear as motivation, breaking down challenges into manageable actions, and setting 90-day goals for progress. Topics discussed: Overcoming self-sabotage and feeling stuck The awakening moment and realizing the need for change Battling with mental roadblocks and setbacks The power of psychology and mindset in personal growth Taking control of health, relationships, and professional success The impact of external catalysts on transformation Breaking free from fear and other limiting beliefs The importance of shifting from reaction to response Balancing emotions and logical thinking Strategies for overcoming fear and taking action Reframing fear as a motivator for pursuing goals Making incremental changes and building habits ***EXCLUSIVE BONUS CONTENT***  Listen to this week's bonus clip where we ask Byron about how he got through one of the biggest challenges he ever faced...even when he wasn't sure he would be able to Resources: Guest Website

    Ninja Coaching Coast To Coast
    Pitching Coaches

    Ninja Coaching Coast To Coast

    Play Episode Listen Later May 22, 2023 41:43


    Step into another captivating episode of the Ninja Selling Podcast, where hosts Matt and Garrett delve into the transformative power of coachability. Beyond the realm of coaching relationships, they unveil the profound impact of being receptive to growth in all facets of life and underscore the value of wholeheartedly showing up, embracing feedback, and assuming complete ownership of actions.  The conversation differentiates between coaching, seminars, and trainings, and offers an illuminating perspective on the unique benefits that a coaching relationship brings. Noting the snares of defensiveness and resistance that may arise, our Ninja experts stress that overcoming  them will allow you to unlock the gates to perpetual improvement and a life of boundless achievement. You absolutely owe it to yourself to step into this episode today  and uncover the secrets of accelerated growth and resounding success that can be realized by adopting a coachable mindset.. So much more growth and success can definitely be yours by joining the community of almost 12,000 Ninjas who collaborate, ask and answer questions, network, and more in the Ninja Selling Podcast group on Facebook at Ninja Selling Podcast Facebook. Leave a voicemail at 208-MY-NINJA if you'd like to offer more direct feedback. Be sure to check out Ninja Selling Events for upcoming installations and other events, and if you'd like personalized help in achieving your goals, visit Ninja Coaching to connect with one of our fantastic coaches.   Episode Highlights: The value of being coachable in various areas of life Differentiating coaching from seminars and trainings The power of being open to feedback and suggestions Taking extreme ownership of actions and results Exploring the "why" behind goals and the power of vulnerability Overcoming defensiveness and resistance for growth and improvement The importance of finding the right coach and aligning goals and values   Quotes: “When you let somebody into your world to really start to look at all aspects of your life... you need to give them some free rein to come in and probably ask some questions that are going to make you upset, make you look at some things in some ways that you've never looked at it before, and then be open to some ideas and guiding and suggestions." "Coaching is a two-way street. When you show up to coaching, not only are you there to receive information, but you also have to bring stuff to the table… because now you're working together." "You have to be willing to accept the sunk costs of your business.” "It's just this two-way street of working with somebody, and you need to be open to criticisms." "We need to figure out your ‘why', why you're here, why you're doing this." "All of a sudden the motivation that comes up to build something, to grow something, to do something different, now turns into a raging fire." "Everyone can benefit from having some type of mix in their world of accountability, guidance, mentorship.”   Links: www.TheNinjaSellingPodcast.com Email us at TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA   Ninja Selling www.NinjaSelling.com @ninjasellingofficial   Ninja Coaching: www.NinjaCoaching.com @ninja.coaching   Ninja Events www.NinjaSelling.com/Events   Garrett garrett@ninjacoaching.com @ninjaredding   Matt matt@ninjacoaching.com @matthewjbonelli   The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study  

    Happen to Your Career
    Overcoming Career Change Challenges To Find Meaningful Work

    Happen to Your Career

    Play Episode Listen Later May 22, 2023 37:19


    Is making a career change really worth the effort, perseverance, and time it takes? Listen to Vicky's inspiring journey from feeling stuck to thriving in a new role, and decide for yourself!    Our book, Happen To Your Career: An Unconventional Approach To Career Change and Meaningful Work, is now available on audiobook! Visit  happentoyourcareer.com/audible to order it now! Visit happentoyourcareer.com/book for more information. Want to chat with someone on the team about your situation? Schedule a conversation   Free Resources What career fits you? Join our free 8-Day Mini Course to figure it out!  Career Change Guide - Learn how high-performers discover their ideal career and find meaningful, well-paid work without starting over.   Related Episodes How to Figure Out What You Really Want (Spotify / Apple Podcasts) Changing Careers (When You Don't Know Your Next Job Title) (Spotify / Apple Podcasts)

    The His & Her Money Show: Managing Money, Marriage, and Everything In Between
    Disruptive Thinking Unleashed: T.D. Jakes' Wisdom for Innovation and Growth

    The His & Her Money Show: Managing Money, Marriage, and Everything In Between

    Play Episode Listen Later May 22, 2023 44:15


    In this episode of The His and Her Money Show, we have a special guest, New York Times bestselling author and Pastor T.D. Jakes. Join us as Pastor Jakes shares his insights on disruptive thinking, emotional intelligence, and building a strong marriage.   Key Takeaways: The importance of planning and budgeting to handle resources effectively Overcoming emotional challenges through emotional intelligence and self-awareness The significance of making progress rather than seeking popularity Embracing the difficulty of big ventures and the value of doing things yourself Navigating conversations with your spouse when pursuing disruptive ideas   Episode Summary:  The conversation begins with Pastor Jakes emphasizing the significance of planning and structuring one's resources. He encourages listeners to bring money to mind rather than letting emotions dictate their financial decisions. He emphasizes the importance of being productive and intentional with time and resources. The discussion then moves to the topic of emotional intelligence and self-awareness. Pastor Jakes defines emotional intelligence as the ability to manage emotions and make sound decisions, highlighting the importance of expressing emotions constructively. He emphasizes the power of apology and the need to break negative learned behaviors. Next, Pastor Jakes reflects on the state of the world and the responsibility to leave a better future for our children. He shares his experience of negotiating a billion-dollar deal with a major bank to benefit the community, highlighting the importance of integrity and keeping one's word. The conversation shifts to the challenges of venturing into new territories and thinking disruptively. Pastor Jakes advises listeners to do thorough research, seek advice from experienced individuals, and weigh opinions against their own knowledge. He encourages embracing the difficulty and acknowledging that progress often comes through hard work and perseverance. In the later part of the episode, Pastor Jakes discusses the importance of taking ownership and being involved in every aspect of your endeavors. He shares personal experiences of stepping into uncharted territory and the support he received from his wife. He emphasizes the need for agreement within a household to navigate the challenges of pursuing disruptive ideas. The episode concludes with Pastor Jakes inviting listeners to explore his book, "Disruptive Thinking," available wherever books are sold. He also introduces the Good Soil app, designed to support and connect entrepreneurs seeking to rethink and grow their businesses.   Resources Mentioned: "Disruptive Thinking" by T.D. Jakes   Conclusion:  Join us in this enlightening episode as Pastor T.D. Jakes shares invaluable insights on disruptive thinking, emotional intelligence, and building a strong marriage. Don't miss out on the wisdom shared by this renowned author and pastor.

    The No Sugarcoating Podcast
    #414 Why Overcoming Emotional Eating is a #1 Priority For Healing, Why Overcoming Emotional Eating is Vital For Hormone Balance & Body Freedom Unleashed Group Program Early Bird

    The No Sugarcoating Podcast

    Play Episode Listen Later May 21, 2023 51:59


    Self-care podcast exploring Why Overcoming Emotional Eating is a #1 Priority For Healing, Why Overcoming Emotional Eating is Vital For Hormone Balance & Body Freedom Unleashed Group Program Early Bird. TOPICS:: ** Why Overcoming Emotional Eating is a #1 Priority For Healing (06:42). ** Why Overcoming Emotional Eating is Vital For Hormone Balance (21:59). ** Body Freedom Unleashed Group Program Early Bird (35:28).   NOTES:: Show notes: amberapproved.ca/podcast/414 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Enroll in Body Freedom Unleashed - the most powerful group program to overcome binge, emotional eating and create food and Body Freedom. Early bird pricing and bonuses available until June 5th! Sign up below. https://amber-romaniuk.mykajabi.com/body-freedom-unleashed    SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  Sign up for the Triggers: Understanding the Roots of Your Emotional and Binge Eating Triggers 3-Part Masterclass replay! https://amber-romaniuk.mykajabi.com/offers/vwbomEn4/checkout    The No Sugarcoating Podcast is Proud to Partner With Holy Hydrogen: The most powerful healing substance on earth is finally here. Finally, medical-grade, therapeutic hydrogen for at-home use, either drink, inhale or both all with the industry standard Lourdes Hydrofix. The Lourdes Hydrofix is the only hydrogen machine that produces “structured hydrogen” that results in a more stable, longer lasting, higher saturated hydrogen water. “Super-nano Bubbles” of hydrogen make it easier for your body to utilize hydrogen.  Molecular hydrogen used for therapeutic purposes is backed by over 1,700 unique scientific studies on 170 different disease models. It represents a new age in biological optimization, anti-aging, performance, and overall health. By consistently drinking hydrogen infused water and inhaling hydrogen gas, you are introducing the most powerful selective antioxidant into your body to combat oxidative stress caused by free radicals so pervasive in our bodies. Molecular hydrogen therapy has been shown to improve cognitive/neurological function, increase energy production, cellular efficiency, boost the immune system, combat digestive issues, and be a positive force on anything else in the body that suffers from chronic inflammation. Molecular hydrogen is an exceptionally powerful antioxidant. In fact, it is so powerful that it has been shown to reduce oxidative stress in a wide variety of tissues and organs, including the brain, heart, liver, and kidneys. Drinking molecular hydrogen water and inhaling hydrogen gas have also been shown to improve exercise performance and reduce inflammation. What will H2 do for you? Use code AMBER100 to save $100. Payment plans available. Shop at this link: https://holyhydrogen.com/AMBER100

    The OCD Stories
    Professor David Veale and Dr Rob Willson: Overcoming Health Anxiety (#382)

    The OCD Stories

    Play Episode Listen Later May 21, 2023 49:45


    In episode 382 I chat with Professor David Veale and Dr Rob Willson (PhD). David is a consultant psychiatrist specialising in Cognitive Behaviour Therapy (CBT) and Rob is a Cognitive Behaviour Therapist. We discuss an update on them, what is health anxiety, the episodic nature of health anxiety, the similarities and differences between health anxiety and OCD, death anxiety, the 2nd edition of their book Overcoming Health Anxiety, some of the worries and safety behaviours within health anxiety, compassion focused therapy (CFT), exposure and response prevention therapy (ERP), and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/david-and-rob-382  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Join our Patreon to see the video versions of the podcast ad-free and other perks: https://www.patreon.com/theocdstoriespodcast

    Being Human with Vasavi
    Guest on The Mark Groves Podcast

    Being Human with Vasavi

    Play Episode Listen Later May 21, 2023 61:13


    This episode was originally aired on May 15, 2023 on the Mark Groves Podcast. Original shownotes:Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar! She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life's purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life. In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh!Discover:The difference between writing down what you feel and actually saying it out loudExplore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering wayHow unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling lifeHow you can trust yourself again and let your inner child's voice be heard00:00 Intro 01:12 Writing Say It Out Loud08:22 Difference between saying and writing what you feel11:04 The power of talking to yourself out loud18:21 Importance of the tone of your voice21:51 Have trust in yourself31:39 Your inner child wants to be heard33:35 Exploring unspoken trauma39:45 Practice and prepare43:15 Overcoming fear and embracing visibility53:57 The healing power of writingLinks:Book: sayitoutloudbook.comInstagram: https://instagram.com/mynameisvasavi LinkedIn: https://www.linkedin.com/in/vasavikumar1/ Facebook: https://www.facebook.com/VasaviKumarUnfiltered YouTube: https://youtube.com/vasavikumarCreate the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudBE A BOLD VOICE FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)

    STORRIE Podcast
    107. Day 4: Legacy Creation: How to Map Out Your Path to Wealth & Freedom Already Available

    STORRIE Podcast

    Play Episode Listen Later May 20, 2023 58:52


    In today's session, we discuss wealth creation and the importance of building a legacy. We explore how to maximize your time and multiply your efforts to achieve long-term success. This is day four of the masterclass, focusing on legacy creation and mapping out your path to wealth and freedom.   Throughout the session, we dive deep into money, finances, and charging your worth. Overcoming perfectionism is crucial for entrepreneurs, as taking messy action and adapting along the way is key to success. Business background is not necessary to develop your vision; even without prior experience, you can thrive on this entrepreneurial journey.   Masterclass Highlights: Exploring one's zone of genius and finding true calling. The flexibility in choosing titles and labels in the wellness industry. Addressing perfectionism and the need for taking messy action. The relevance of mindset and decision-making in business success. The importance of identifying the ideal clients and qualifications for working with them. Mistakes to avoid during sales calls.   "There's a lot of big companies, big brands, they're always looking for proven methods and protocols to buy out small baby startup companies like ourselves. We're a startup company. And that's the most sexiest thing you can dream on as an entrepreneur."   Watch on YouTube: https://youtu.be/DydkBciGVuM   May 15 - 19, 2023   Launch & Scale a Thriving Wholistic Wellness™ Practice  The official guide creating an impactful wellness practice  https://www.storrieinstitute.com/masterclass    Day 1: Sales Mastery:  How to Replace Your Current Income with Your Own Wellness Practice   Day 2: Clinical Niche: How to Select an “Area of Specialty” as a Wholistic Wellness Coach™ Day 3: Alignment with Your Brand: How to Establish Your Credibility & Charge for Your Services   Day 4: Legacy Creation: How to Map Out Your Path to Wealth & Freedom Already Available   Day 5: Energetics of Entrepreneurship: How to Create an Irresistible Offer That Fills Your Practice with Ideal Clients Who are Ready to Buy   BONUS Session: Day 6: Mistakes Clinicians Can't Afford to Make When Making an Offer Online with Brittany Gregorio   BONUS Session: Day 7: Debunking the Myths & Somatic Breathwork Session   BONUS Session: Day 8: Unlocking Financial Freedom: Mastering the Art of Generating Multiple Streams of Income with Ease   BONUS Session: Day 9: Q&A and hot-seat coaching with Dr. Christine Connect with Dr. Christine Manukyan  www.drchristinemanukyan.com  Email: drchristine@storrie.co  LI https://www.linkedin.com/in/dr-christine-manukyan/ IG https://www.instagram.com/dr.christine.manukyan/ FB https://www.facebook.com/drchristinemanukyan   Connect with STORRIE Institute™  www.storrieinstitute.com  Email: info@storrieinstitute.com  IG: https://www.instagram.com/storrie.institute/  FB: https://www.facebook.com/Storrie-Institute-104893301977544  Join our Facebook community  https://www.facebook.com/groups/functionalmedicinebusinesscoaching 

    The Sonya Looney Show
    The Expectation Effect with Author David Robson

    The Sonya Looney Show

    Play Episode Listen Later May 20, 2023 61:47


    How do your expectations affect your mind and body? In this week's podcast, Sonya speaks with award-winning science writer David Robson about the expectation effect and how your expectations change how you physically and mentally react to various situations. David is the author of two books, the most recent, the main subject of this podcast - The Expectation Effect: How Your Mindset Can Transform Your Life. He also authored The Intelligence Trap in 2019.  David graduated with a degree in mathematics from Cambridge University and then worked as a features editor at New Scientist. He then moved to BBC Future as a senior journalist. His work has appeared in the Guardian, the Atlantic, Men's Health and more. He's received awards from the Association of British Science Writers and the UK Medical Journalists' Association (MJA) and, in 2022, won Mental Health Story of the Year at the MJA Annual Awards. Key Takeaways: What is the expectation effect? Overcoming negative expectations How mindset relates to expectations How your relationships affect expectations and outcomes Setting yourself up for prime performance Setting realistic expectations Expectations and food The placebo effect Links: Learn more about David Robson Pick up a copy of David's books here Sign up for my weekly newsletter! 

    The Other Side of Weight Loss
    Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Dr. Deb Mathews

    The Other Side of Weight Loss

    Play Episode Listen Later May 20, 2023 70:05


    Dr. Deb Matthew also known as, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years from fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX. Dr. Mathews and Karen take a deep dive into women's sexual dysfunction. In this episode Why is this an important topic to talk about? What are the most common symptoms of sexual dysfunction? The impact on relationships. Causes of sexual dysfunction in your 20s, 30s, 40s, 50s and beyond. The role of hormones in sexual function. Stress and sex. How do women describe sex when this happens? Best way to apply HRT for sexual function. Can women of any age in menopause start HRT? Is it safe? Does HRT cause breast cancer? What is the new stance from the menopause society say about how long women can safely use HRT? What else can affect sexual health besides our sex hormones?  What else besides HRT can women do to help with their sexual dysfunction? and more! Interested in joining our NEW Peptide Weight Loss Program? Get the details here.  Join our Women's Peri & Post menopause Group Coaching Program and get help with your hormones and weight  TODAY!  Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

    Books on Pod
    #335 - Adam Gopnik on THE REAL WORK

    Books on Pod

    Play Episode Listen Later May 20, 2023 58:33


    The New Yorker's Adam Gopnik chats with Trey Elling about THE REAL WORK: ON THE MYSTERY OF MASTERY. Topics include: The book's goal (0:38) The importance of learning new skills (3:26) Defining ‘mastery' (6:12) The mystery of performance (8:19) Jamy Ian Swiss and the real work (13:15) “The method is not the trick” (16:33) Learning about mastery from David Blaine (19:11) The mystery of identity and intention (23:53) The challenge of Adam learning to drive a car in his 50s (29:07) How learning to drive in NYC changed his perception of the city (32:38) Courtesy waves (34:54) The mystery of interiority (36:24) The mystery of meaning (40:17) The mystery of late style (46:22) Overcoming a shy bladder (49:32) Whether learning how to draw altered Adam's perception as an art critic (55:13)

    The Erik Allen Show
    Ep. 211 | Create The Life You Love | Ben Spangl

    The Erik Allen Show

    Play Episode Listen Later May 19, 2023 25:14


    Ben Spangl says “Create The Life You Love”! He's husband, father, Entrepreneur, Speaker, Coach, & Host of The Pursuit podcast which is ranked in the top 1% globally, he's been featured on Office Hours with David Meltzer & so much more! This was such a great show with so many knowledge drops! Check it out! - https://youtu.be/XAjR3FWnPR4 Key Discussion Points: - Create The Life You Love - How to gain confidence - Meditation Challenge - Power of asking & manifesting - How many books you should be reading - Overcoming financial struggles  - Inner World VS Outer World - How podcasting enhances your business  - Proximity matters - Failure is a great teacher - Want to learn how to Podcast?  Check out my course How To Start, Launch, & Run Your Podcast in 30 days HERE! Get the PDF version of the course HERE! Other Resources to help you HERE! - Quick shoutout to our sponsors for this show: Tranquil Turtle Massage - Amazing massage specialist in downtown Coeur D'Alene - (Tell them I sent you for $25 off!!) CDA, Brows, Body, & Ink LLC - Offering Coeur d'Alene's Best Tattoo Brows, Plasma Fibroblast Tightening, and PMU services in the heart of downtown Coeur d'Alene!  - (Tell them I sent you for $100 off Tattoo brows or Plasma Tightening!!)  Consign Furniture & Consign Jewelry - The LARGEST consign furniture & jewelry store in the U.S.! They offer more than just consignment furniture and jewelry; they also design and sell custom-made and new furniture and jewelry. Tigatu - A Lifestyle Clothing Company (use code "TopRatedMMA" for 10% off) Dotcal - Dotcal helps individuals & businesses book more meetings with scheduling tools designed to delight! - Use promo code ERIKALLEN50 for 50% off Dotcal Pro features for six months INTERESTED IN BEING A SPONSOR OF OUR SHOW? Fill out the form HERE! - Be sure to FOLLOW Ben Spangl - Instagram Facebook Twitter - ​ YouTube Website - Thanks for watching! Check out another playlist on my channel: The Erik Allen Show Podcasts Featuring Erik Allen Voice Over Work  Product Reviews Fun   - FREE Resources to help you

    Mastering Blood Sugar
    Understanding the Complexities of Health: Insights from Drew Manning's Transformation

    Mastering Blood Sugar

    Play Episode Listen Later May 19, 2023 55:34


    Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment. Lessons Learned From Drew's Fit2Fat2Fit Experience Drew experienced first-hand how powerful emotional eating can be. Food is the most accessible drug in the United States because it gives us a dopamine hit. Our brains crave more of that dopamine hit, so we eat more. This dopamine hit is why it is so hard for people to get off processed foods and onto healthier options. It is like going through withdrawal symptoms.Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.Health and Your Relationship With FoodGenetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable.Weight Loss Is Highly Individualized Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges.Key Takeaways:[02:14] Getting fat to motivate clients.[03:58] Complex factors in diabetes management.[07:00] Processed food and addiction.[17:14] Emotional eating habits.[20:30] Fitness industry and body types.[27:10] Accessibility to healthy food.[29:11] Overcoming mental and emotional hurdles.[38:10] Maintaining weight loss.[41:22] Self-love and healthy lifestyles[45:10] Age and fitness transformation.Resources:Instagram: https://www.instagram.com/fit2fat2fit/Website: https://fit2fat2fit.comFacebook: https://www.facebook.com/fit2fat2fit/Twitter: https://twitter.com/fit2fat2fitFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216Complete Keto: A Guide to Transforming Your Body and Your Mind for Life: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262/ Support the show

    Cash Flow Guys Podcast
    388 - From Mistake to Opportunity: Overcoming Overpaying

    Cash Flow Guys Podcast

    Play Episode Listen Later May 19, 2023 35:28


    In this episode of the Cash Flow Guys Podcast, co-hosts Tyler Sheff and Mike Marino tackle the crucial topic of overpaying for properties and its detrimental effects on cash flow. They delve into common mistakes such as overestimating property value, accepting misleading projections, and underestimating expenses. Tyler and Mike provide listeners with practical solutions, including utilizing income and expense verification tools, questioning appraisals, and obtaining accurate cost estimates. They also explore alternative options if you've already overpaid, such as repurposing properties or expanding square footage. Join Tyler Sheff and Mike Marino as they share invaluable strategies for safeguarding investments and maximizing cash flow in the real estate market.

    Kate Dalley Radio
    051923 Part 2 Incredible Stories Of Goodness Overcoming MUST LISTEN

    Kate Dalley Radio

    Play Episode Listen Later May 19, 2023 39:01


    051923 Part 2 Incredible Stories Of Goodness Overcoming MUST LISTEN by Kate Dalley

    Rewild - Simple Business, Simple Living
    Student Story: How Gigi Got Booked Out for 5 Months & How to Balance Business and Parenting Without Burning Out - #094

    Rewild - Simple Business, Simple Living

    Play Episode Listen Later May 19, 2023 47:19


    Are you a busy online entrepreneur and parent who feels overwhelmed trying to juggle it all? Are you an online business owner planning to have kids in the future but worrying about the logistics of how you'll balance business and parenting? Or... maybe you don't want to have kids at all, but you are interested in building an online business that gives you ample time and space for your loved ones, hobbies, and rest? If so, you'll enjoy today's interview with post-partum doula and one of my Simple Sales School students, Gigi of A Simple Home. We discuss... 3 things that will make it easier to have a baby and run a business How to master the art of asking for help How to stop feeling guilty when you ask for help How to batch content when you're a busy parent who can't spare a day for content creation every week/month How Gigi used what she learned in my course, Simple Sales School, to get booked out for 5 months Overcoming limiting money mindsets like "I don't deserve more money" Not posting about your services enough on social media & how to get over your fear of selling Gigi's honest opinion of my program, Simple Sales School   APPROXIMATE TIMESTAMPS 0:0:43 A birth doula vs a postpartum doula 05:55 The importance of getting help after having a baby 07:04 Advice for new parents (or expecting parents) on having a baby when you also have a business 09:48 - Advice for mothers who struggle asking for help 15:48 Gigi's top tip for entrepreneurs that want to have a baby but aren't sure how they will balance parenthood with self-employment 17:08 Batching content when you're a busy business owner and parent 18:46  Limiting money mindsets like “I don't deserve more money” or “I shouldn't want to make more money” 19:35 - Not posting about your services enough on social media 24:50 - How Gigi felt about her business and marketing before joining Simple Sales School 25:27 - Gigi's biggest takeaway from the course 28:54 - How Gigi got booked out for the whole year 36:52 - Hesitations Gigi had before joining Simple Sales School 40:59 Why Gigi joined Simple Sales School 42:10 Would Gigi recommend Simple Sales School?   RESOURCES MENTIONED Gigi's website Gigi's Instagram Simple Sales School The Fair Play   SUBSCRIBE & LEAVE A REVIEW Don't forget to subscribe to this podcast so you don't miss future episodes! And if you enjoyed this episode, please leave a 5 star rating and review on Apple Podcasts or Spotify. I really appreciate it! FREE masterclass: 10 Steps To Go From Overwhelmed To Organized Free marketing roadmap: Starter Kit for Booking Clients Consistently My courses Instagram: @neshawoolery

    Younger with Dr. Robyn Benson
    Overcoming Your Insomnia

    Younger with Dr. Robyn Benson

    Play Episode Listen Later May 19, 2023 59:18


    Key Takeaways: The definition of Insomnia The amount of sleep you must consider getting The negative effects of sleep deprivation Diet and optimal sleep Natural sleep recipes What to avoid . . .   Learn the power of setting your routine Insomnia specific workouts Deep breathing exercises and stress reduction Mantras for insomnia sufferers How technology is affecting your sleep Sleep inducing sounds Essential oils for better sleep The sleepy teas that work Rinse away insomnia An ideal temperature for sleeping Episode Summary: Many of us do not seem to meet the mark for our recommended sleep based on our age. This will certainly have negative side effects during your waking hours, and most likely you have experienced the feeling that comes from a lack of sleep during your waking hours, and it isn't a good. The Sleep Management Institute lists the following side effects due to sleep deprivation: ·      Poor concentration and focus ·      Difficulty with memory ·      Impaired motor coordination (being uncoordinated) ·      Irritability and impaired social interaction ·      Motor vehicle accidents because of fatigued, sleep-deprived drivers There are serious consequences to living a life without enough sleep, so learn what you can do about insomnia.  Join me in my next YOUNGER podcast episode called, “Overcome Your Insomnia” I will share with you some natural and effective ways to get the sleep you need to optimize your health and live a youthful life. “Insomnia refers to trouble falling or staying asleep. It can affect someone for a short time, such as a few nights or weeks. In other cases, insomnia is chronic and can last for months or years” ---American Sleep Association (2017) Guest Bio:  Dr. Robyn Benson is a Doctor of Oriental Medicine (DOM) who brings an innovative and game-changing approach to today's health care. Robyn offers the most advanced and cutting-edge therapies, procedures, and products designed to renew, restore, and revive health called A.R.T.: Amplified Regenerative Therapies. Dr. Benson, author, speaker, and self-care and Regenerative Medicine* expert, is known by many to be THE health detective with life-changing solutions! She has been the owner and founder of the Santa Fe Soul Center for Optimal Health (now Regenerative Medicine) for close to two decades. For almost 30 years, Dr. Benson has applied her considerable knowledge of acupuncture, platelet-rich plasma (PRP) therapy, herbs, IV therapies, and her love for healthy travel to help patients resolve acute and chronic health challenges and to achieve optimal and sustainable health without the use of pharmaceuticals or surgery. Resources for a Younger Lifestyle: Additional YOUNGER podcast episode #80 The Truth about Inflammation with Dr. Robyn Benson: https://robynbenson.com/podcasts/ Healthy Conscious Travelers Summit (HCT) interview with Dr. Michael Breus (direct transcription): http://robynbenson.com/wp-content/uploads/2018/03/MichaelBreus_hts_2.pdf Below are the resources used to put this presentation together for you: Here are some resources we have compiled for you: American Sleep Association. (2017). “Insomnia overview – causes, symptoms, diagnosis & treatment.” Retrieved from https://www.sleepassociation.org/patients-general-public/insomnia/insomnia/ , 2/12/2018. Awesome Green, The. (2017). “Turmeric Golden Milk for a Better Sleep.” Retrieved from https://www.theawesomegreen.com/turmeric-golden-milk-for-a-better-sleep/ , 2/12/2018. Axe, Josh, Dr. (2014). “5 Breathing Exercises to Reduce Stress and Improve Sleep”. Retrieved from https://draxe.com/breathing-exercises/ , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://www.youtube.com/watch?time_continue=9&v=s3vaI15ICQg , 2/12/2018. Axe, Josh, Dr. (2014). “Natural Cures for Insomnia.” Retrieved from https://draxe.com/insomnia-cures/ , 2/12/2018. Borreli, Lizette. (2013). “Top Ten Foods That Induce Insomnia.” Retrieved from http://www.medicaldaily.com/top-ten-foods-induce-insomnia-245486 , 2/12/2018. Find Your Balance. (2016). “Sleep Better With This Simple Banana Peel Tea.” Retrieved from https://findyourbalancehealth.com/2016/10/bananapeel/ , 2/12/2018. Harrison, Martin Paul. (2011). “3 Sleep Mantras That Will Cure Your Insomnia Problem”. Retrieved from https://www.thedailymeditation.com/3-powerful-mantras-for-good-sleep-and-curing-insomnia , 2/12/2018. Heartbeet Kitchen. (2017). “Pink Moon Milk.” Retrieved from https://heartbeetkitchen.com/2017/recipes/pink-moon-milk-sleep-tonic/ , 2/12/2018. Hello Glow. (2017). “DE-STRESS WITH THIS CALMING CHAMOMILE LAVENDER LATTE.” Retrieve from https://helloglow.co/chamomile-lavender-latte/ , 2/12/2018. Institute of Naturopathic Sleep Medicine. (2012). “Sleep. Well. Naturally”. Retrieved from http://www.naturalsleepmedicine.net/2012/05/24/does-a-hot-bath-help-sleep/ , 2/12/2018. Kauffman, Vyga, Dr. (2015) “How do I Sleep Better?”. Retrieved from https://www.youtube.com/watch?v=WNj1Y11t_x8 , 2/12/2018. National Sleep Foundation. (n.d.) “The Best Exercises for Sleep.” Retrieved from https://sleepfoundation.org/sleep-topics/the-best-exercises-sleep , 2/12/2018. National Sleep Foundation. (n.d.) “How to get to Sleep on a Schedule.” Retrieved from https://sleep.org/articles/get-sleep-schedule/ , 2/12/2018. National Sleep Foundation. (n.d.) “Scary Ways Technology Affects Your Sleep.” Retrieved from https://sleep.org/articles/ways-technology-affects-sleep/ , 2/12/2018. North American Essential Oil and Aromatherapy Experts. (n.d.). “The Best Essential Oils for Sleep & Insomnia | Blends for Sleep”. Retrieved from https://essentialoilexperts.com/essential-oils-for-sleep/ , 2/12/2018. Organic 4 Green Living. (2016). “7 Herbal Teas to Help you SleepWell!”. Retrieved from https://organic4greenlivings.com/7-herbal-teas-to-help-you-sleep-well/ , 2/12/2018. Relaxing White Noise. (2016). Retrieved from https://www.youtube.com/watch?v=gwXZX7XKWMs , 2/12/2018. Sleep Management Institute. (2010). Retrieved from http://www.sleepmanagement.md/sleepdisorders/Insomnia.aspx , 2/18/2018. Top Tips: “When we are looking to make changes for better sleep, let's begin assesses what may affect our sleep quality and cause restlessness.” “Healthy fats, like avocado or sugar-free yogurt, are great choices for late-night eating because they are high in relaxation inducing nutrients, such as magnesium and potassium.” “There is a solution for night owls according to the National Sleep Organization who suggests simply subtracting 15 minutes slowly each night to your regular sleep time until you reach your bedtime goal.”      

    Abundant Living Podcast with Tracie S. Burns
    #56 – Three Tips for Overcoming Guilt

    Abundant Living Podcast with Tracie S. Burns

    Play Episode Listen Later May 19, 2023 19:00


    Feelings of guilt and shame is not uncommon, but when we allow these feelings to set up housekeeping in our minds and hearts, they can hinder us from reaching our potential for God and from enjoying the joy of God's everyday blessings. Join Tracie as she shares through stories and scripture how we can have victory over past guilt and can find joy in knowing we live in freedom through Christ. Please let us know what you think by rating and reviewing this podcast in your podcasting app! If you know of someone who can be helped by listening to the Abundant Living Podcast, please share this podcast with them. We love hearing from our listeners, whether through comments on our Instagram or messaging us on our website, christianladiesfellowship.com. You may also apply to be a part of our private Facebook group, but be sure to answer all the questions and agree to the group rules when you click to join. You can also email Tracie directly at tburns@immanueljax.org. Thank you for being part of this uplifting and encouraging community of ladies who want to live abundantly for the Lord!

    Wild Yoga Tribe
    #86 - How Yoga Helps - Yoga in Kosovo with Rina & Agnesa Mehmeti

    Wild Yoga Tribe

    Play Episode Listen Later May 19, 2023 32:57


    Welcome to Episode #86 of the Wild Yoga Tribe Podcast! My conversation with Rina Mehmeti and Agnesa Mehmeti, sister yoga teachers and yoga studio co-owners from Kosovo, was so beautiful as they shed light on what it was like to open the first yoga studio in Kosovo and how yoga impacted their community after all the turmoil and difficulties that followed the war. If you're looking to tune into a podcast episode that is all about yoga in Kosovo then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe What to expect in the Yoga In Kosovo episode of the Wild Yoga Tribe Podcast Step into the vibrant world of yoga in Kosovo with Rina and Agnesa Mehmeti, the dynamic duo behind Urban Yoga in Pristina. In this episode of the Wild Yoga Tribe Podcast, they share their incredible journey of opening a yoga studio in a country that was relatively unfamiliar with yoga just a few years ago. Rina and Agnesa's story begins with skepticism from friends and colleagues who couldn't fathom leaving their stable jobs for the path of yoga. But their passion for helping others and the word-of-mouth recommendations soon started to spread, creating a buzz around their studio. Local media coverage further introduced yoga to the community, dispelling misconceptions that yoga was simply sitting in a cross-legged position. The pandemic played a surprising role in boosting the popularity of yoga, turning it into a lifestyle choice that benefits both mental health and physical well-being. Beyond their studio's success, Rina and Agnesa offer insights into the beautiful country of Kosovo. They describe it as a small nation with stunning mountains and a young population. They highlight the warmth and hospitality of the people, making visitors feel like part of a family. They also touch upon the challenging times Kosovo faced during the war, recounting their personal experiences as refugees and the difficulties of living in a post-war environment. However, they express optimism for the future, with positive changes occurring in the country and the upcoming visa liberalization that will allow easier travel within Europe. For Rina and Agnesa, yoga is not just a physical practice but a transformative experience. It has helped them find balance, navigate anxiety, and be fully present in every moment. They view yoga as a powerful tool for healing and personal growth, instilling a sense of love, connection, and gratitude for life. Tell me more about Rina & Agnesa Mehmeti ​​ Agnesa and Rina Mehmeti are sisters and yoga teachers Kosovo. They co-own the Urban Yoga studio in Prishtina, the capital city of Kosovo. Their yoga journey started in 2013 when they first came to the practice, and they began teaching in 2017.  Agnesa and Rina have both completed various teacher training programs, including 200h Hatha Yoga in Crete at the Breath of Life School, Vinyasa Yoga in the Netherlands at the Arhanta Yoga Ashram, Prenatal Yoga in Italy at Transformational Hatha Yoga School, and  Kids Yogain Vienna at Yogaji School, and Ashtanga Yoga at Yoga Mea in Italy. They both teach Hatha Yoga, Vinyasa Yoga, Yin Yoga, Ashtanga Yoga, Prenatal Yoga, and Kids Yoga.  Both Agnesa and Rina bring their extensive training and passion for yoga to their classes, inspiring their students to live more mindful lives. Their studio, Urban Yoga, is a space for growth and community, where Agnesa and Rina share their love for yoga with students of all levels. For the skimmers - What's in the Yoga in Kosovo episode? Opening the first yoga studio in Kosovo The community response to yoga in Kosovo Yoga is more than sitting and chanting “om” The impact of the war in Kosovo and how yoga helps The power of sisterhood Overcoming challenges and embracing change Connect with Rina Mehmeti www.urbanyoga-pr.com https://www.instagram.com/urbanyoga_prishtine/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message

    Lifetime Cash Flow Through Real Estate Investing
    Ep #826 - Canadian Immigrant Turned Entrepreneurial Success

    Lifetime Cash Flow Through Real Estate Investing

    Play Episode Listen Later May 19, 2023 51:43


    Chris was a Canadian Tradesman turned entrepreneur. From humble beginnings working with his grandfather to founding his own construction company, Chris discovered a gap in the storage industry and took the leap to create Longyards—a revolutionary contractor storage yard concept. Overcoming obstacles and experiencing exponential growth, Longyards now boasts over 67 yards and 80 tenants, with Chris's property value skyrocketing from $470,000 to $3,640,000. With a franchise model in place, Chris is ready to expand internationally. Tune in to gain insights and be inspired by this remarkable journey of resilience, determination, and entrepreneurial success.   Here's some of the topics we covered:   A Closer Look At The Storage Yard Concept The Why Behind Entrepreneurs Work So Hard The Importance of Moving Forward In The Face of Adversity Listening To Your Gut In A Potential Deal Relentlessly Attacking Your Goals Until Their Accomplished The Sacrifices Being Made Behind The Success The Most Important aspect of a New Partnership   To find out more about partnering or investing in a multifamily deal: Text Partner to 72345 or email Partner@RodKhleif.com    Please Review and Subscribe  

    Affirming Truths Podcast | Faith| Mental Health | Encouragement
    S6.Bonus 6 | Getting to The Root of Your Anger

    Affirming Truths Podcast | Faith| Mental Health | Encouragement

    Play Episode Listen Later May 18, 2023 18:23


    Did you know Carla has a free group on Facebook to help support Christian women who struggle with their mental health?  This past week, Carla was asked to talk about anger. Anger is a feeling Carla is all too familiar with.  It used to run her life.  But did you now that anger can a) be a sign of a bigger mental health issue and b) is actually a cover for fear and sadness? In today's bonus episode Carla discusses how to find freedom from anger. Need support in overcoming your own anger issue?  Carla's signature 1:1 coaching program - The 4 Pillars of Thriving - is now available!  Book a discovery call to find out more. Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall  Come hangout on IG with me @carlaarges Check out my blog and more at www.carlaarges.com Join my FREE Community  Mental Health Support for Christian Women Facebook Community   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards  

    Hustle & Grace with Hilary Sutton
    ⚡️ Overcoming Creative Paralysis: 8 Tips to Break Free from Fear

    Hustle & Grace with Hilary Sutton

    Play Episode Listen Later May 18, 2023 15:57


    “What is creative living? Any life that is driven more strongly by curiosity than by fear.” -Elizabeth Gilbert Could you use a pep talk to get you over the hump from thinking about doing something creative to actually getting out there? In this episode, we unpack eight practical tips to overcome fear in the creative process.  Learn more about Hustle & Grace Coaching Follow Hilary on Instagram Resources mentioned include: The Man in the Arena Big Magic Failing Forward Daring Greatly This episode is sponsored by HSL Digital. Do you know what kind of marketing support you (really) need?  

    BASS TALK LIVE
    Episode 896: DAY 4 #113 WITH FRANK SCALISH - OVERCOMING PRECONCEIVED NOTIONS

    BASS TALK LIVE

    Play Episode Listen Later May 18, 2023 45:55


    Frank goes mental on this episode of Day 4 and talks about overcoming preconceived notions and turning around your day on the water when it isn't going your way.  

    The Adversity Advantage
    Dr. William Li On The Surprising New Science of Metabolism, Why Most Diets Fail & How to Actually Burn Body Fat

    The Adversity Advantage

    Play Episode Listen Later May 18, 2023 61:08


    Today's guest is Dr. William Li. Dr. Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself."  And "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views.   Today Dr. Li and I discuss how to develop long-term healthy eating patterns, why you must be deeply connected to your goals, how to understand the 4 stages of your metabolism and use it to burn body fat, why time restricted eating can be so valuable, how to deal with stress induced eating, how overcome the all or nothing health approach and much more!    Thanks to today's sponsor:   Just Thrive:   https://justthrivehealth.com/   Use Promo code "Doug" at checkout to receive 20% off your order What to Listen For: 00:00 Intro 00:49 Why do most diets fail? 03:27 Don't fall for diet traps 08:18 Get deeply connected to your goals 12:03 How to overcome stress induced eating 14:42 Understanding how your metabolism works 18:08 How to avoid destroying your metabolism 24:37 The benefits of fasting  31:25 How to eat to melt body fat 36:35 How to improve your sleep 43:03 How does food impact your mood? 48:22 Overcoming the “all or nothing” mentality  Episode Resources: Dr. Li | Website, Instagram     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

    Finding Genius Podcast
    Overcoming The Mental Health Stigma | How This Professor Is Reframing Psychological Stereotypes

    Finding Genius Podcast

    Play Episode Listen Later May 18, 2023 40:51


    In this episode, we connect with Stephen P. Hinshaw, Ph.D., a Distinguished Professor of Psychology at UC Berkeley – where he was also Department Chair from 2004-2011. In addition to his position at UC Berkeley, Dr. Hinshaw is also a Professor of Psychiatry and Behavioral Sciences at UC San Francisco.  In June 2017, Dr. Hinshaw published Another Kind of Madness: A Journey Through the Stigma and Hope of Mental Illness, a memoir that calls for an end to the dark shaming of mental illness. With his work primarily focusing on developmental psychopathology, clinical interventions with children and adolescents, and mental illness stigma, Dr. Hinshaw has earned himself an international presence in both clinical psychology and mental health… Tune in now to learn about: What led Dr. Hinshaw to pursue his research interests.  How families can change the outcome of adolescent mental illness. The importance of eradicating the stigma surrounding mental disorders.  How individuals with mental health issues should approach employment. To find out more about Dr. Hinshaw and his work, click here now! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

    The Space Beyond Scarce
    Episode 51: Are Your Ideas Good Enough? Overcoming Creative Scarcity Mindsets with Kate Holly

    The Space Beyond Scarce

    Play Episode Listen Later May 18, 2023 45:44


    On this solo-cast, Kate reviews some of the most common scarcity mindsets related to creativity, thought leadership and self-expression. If you have ever worried that your ideas are not good enough, original enough, or you are not getting your work into the world fast enough to compete with the others who might have similar expertise, this episode is for you! Nourish your mind with some believable reframes and reminders so that you can keep creating your best work at your own pace and feel confident in sharing it with the world. If you are an entrepreneur, artist, content creator, or Enneagram Type 4 (if you know, you know), you will want to give this one a listen. References in this episode include: Space Beyond Scarce Podcast Episode 16 with Caryn Berley Space Beyond Scarce Podcast Episode 18 with Kelly Diels Space Beyond Scarce Podcast Episode 49 with Anika Horn Go Deeper: To receive the journal prompts and practices that accompany this episode, sign up for Kate's weekly newsletter, The Portal. To learn more about coaching with Kate, check out her website HERE.

    Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast
    359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore

    Going Beyond the Food: Intuitive Eating, Emotional Eating, Body Neutrality, Diet Mindset and Anti-Diet Podcast

    Play Episode Listen Later May 18, 2023 42:30


    “Just lose weight” “The pain would go away if your body weight wasn't so heavy” “ This pain is a sign that your body isn't healthy… you need to lose weight”. It doesn't have to be this way. Healing chronic pain doesn't have to be about weight loss and in fact, many forms of chronic pain will NOT be healed with weight loss. There are as many people with chronic pain in smaller bodies as in larger bodies… so if weight loss isn't the solution, then what is? In this episode, we have guest expert Dr. Andrea Moore, Chronic Pain Specialist.  What you'll learn listening to this episode on overcoming chronic pain with the non-diet approach: Why pain is a necessary experience for human The problem is not the pain but how we experience the pain Stephanie journey's through Dr.Andrea's process to overcome chronic pain. The 3-day free event from Dr. Andrea to learn how to break the cycle of chronic pain so you can reduce pain levels by 50%  Mentioned in the show:  Health Habits Checklist Rebellious Eating Solution Webinar Quiz: Is it you or your diet? Undiet Your Life Program Non-Diet Coaching Certification Connect with our guest: Website - Dr. Andrea Moore Instagram - Dr. Andrea Moore Free 3 days experience with Andrea

    Love Life with Matthew Hussey
    214: Choosing The Relationship You Want, Overcoming Jealousy, and Understanding Men/Women (w/ Candice Horbacz)

    Love Life with Matthew Hussey

    Play Episode Listen Later May 17, 2023 63:21


    I'm super excited to share this excellent conversation I had with podcaster Candice Horbacz, host of "Chatting With Candice". In this episode, we talk about: - Finding the relationship that works for YOU - The journey of trust and opening up to your partner - Understand the truth about men and their feelings - Overcoming jealousy in a relationship There's tons of great takeaways and Candice has some really powerful insights from her own past and experience. I can't wait for you to check it out! --- Follow Matt @thematthewhussey Follow Stephen @stephenhhussey --- ►► Stop Waiting and Start Creating the Happiness You Deserve NOW - Claim your spot on my Virtual Retreat, June 2 - 4, 2023 → MHVirtualRetreat.com

    The Smart Real Estate Coach Podcast|Real Estate Investing
    Episode 403: Overcoming Learning Curves, with Ed Mathews

    The Smart Real Estate Coach Podcast|Real Estate Investing

    Play Episode Listen Later May 17, 2023 33:53


    Ed Mathews is a seasoned executive, leveraging his experience earned during 20+ years in service of world-class Silicon Valley companies to take advantage of opportunities in the US commercial real estate market and mentor real estate investors.   What you will learn in this episode:  When to implement mentors and where to find them How long-term tenants open up more opportunities to grow your business Why scaling is not as scary as it may seem once you learn the processes Why it is important to learn marketing as well as real estate How to navigate learning curves and manage the fear of taking the first step Why education is the most valuable tool you can have in this industry   Resources:   Everyone is always asking us, “How is it possible to buy real estate without using my own cash or credit?” With decades of combined experience in real estate, we've perfected the process of investing creatively. We want to share as much as we can with you, which is exactly why we're running this FREE workshop! If you're thinking about leaving your job, escaping the W-2 lifestyle, and starting on the path towards creating generational wealth — this is for you! To register, just visit: smartrealestatecoach.com/pcws.   Schedule a free strategy session with us. This is an opportunity for you to have an honest conversation with our team about your background, investment goals, and create some action steps toward creating the life of your dreams. Together we'll discover where you are, where you want to be, and what's in the way. Just visit: smartrealestatecoach.com/action.   Our free Master's Class is the ONLY webinar where you're given the exact techniques we use in our family company to buy and sell homes every month — all across North America and ALL on TERMS! Register by visiting: smartrealestatecoach.com/mastersclass   The Wicked Smart Investor's Toolkit is a great way to dip your toe in the water of buying properties on terms. Here you'll receive seller scripts, our investor blueprint, be able to listen to live calls, and much more! Enroll for free at smartrealestatecoach.com/tools   The Quantum Leap System has everything you'll need to start buying and selling on terms (without banks and without your own money or credit), launch & scale a business that fits your goals, and strengthen your mindset so you can follow the proven path to becoming a successful real estate investor. You can learn more by visiting: smartrealestatecoach.com/qls.   For additional information on lead generation, funding, mindset coaching, legal assistance, virtual staffing, and business growth, visit the Investor Resources section of our website at: smartrealestatecoach.com/resources.   Lastly, don't forget to grab a discounted ticket to our next event! Visit: smartrealestatecoach.com/summit50

    BEYOND BARRIERS
    Episode 264: Fearless Pursuits & Unwavering Determination with Mou Dasgupta, Founder & CEO of Brook37 The Atelier

    BEYOND BARRIERS

    Play Episode Listen Later May 17, 2023 41:26


    Discover the power of optimism, perseverance, and relentless determination in this inspiring conversation with Mou Dasgupta. As the Founder and CEO of Brook37 The Atelier (uh·teh·lee·ay), an innovative American tea brand, Mou has overcome numerous obstacles on her journey to success. Born in India, she didn't learn English until she was 18 years old, yet went on to study physics and computer science before landing in the finance industry. Facing the challenges of being a single mom with a demanding career, Mou courageously attempted to leave her job at JP Morgan three times before finally succeeding in pursuing her passion for tea production. Mou's corporate background has been invaluable in navigating the challenges of starting a business. Throughout her entrepreneurial journey, she has been unafraid to seek help and share her story, leading to an incredible response from others and even attracting collaborators. As a self-described trendsetter, she has infused her unique vision into every aspect of her brand, from the packaging and aroma to the sensory experience of her tea. Her authentic and transparent approach has attracted a talented team of female managers who share her commitment to producing exceptional tea while upholding their environmental and social values. Whether you're an entrepreneur seeking inspiration or simply searching for motivation to keep pushing forward in your own ventures, this podcast is a must-listen. Visit gobeyondbarriers.com where you will find show notes and links to all the resources in this episode, including the best way to get in touch with Mou. Highlights: [02:49] Mou's journey from India [08:01] Why it took three attempts to leave her job in the financial industry [09:53] Overcoming challenges and limiting beliefs to leave her job [13:33] How Mou started her tea business [17:11] What was important to her tea brand [22:25] Leveraging important relationships [24:30] The great response Mou received about her brand, Brook37 [26:47] Telling the story of her small tea company [29:16] Finding mentors and sponsors [31:29] What to unlearn from corporate life [34:14] Practicing self care [36:01] Lightning round questions Quotes: “My brand is a reflection of me.” – Mou Dasgupta “From every conversation I have, I learn something.” – Mou Dasgupta “I think my corporate career got me ready to prepare myself before a meeting.” – Mou Dasgupta Lightning Round Questions: What book has greatly influenced you? - “Lean In: Women, Work, and the Will to Lead” by Nell Scovell and Sheryl Sandberg What is your favorite inspiring quote or saying? - It's not done until it's done. What is one word or moniker you would use to describe yourself? - Trendsetter What is one change you've implemented that made your life better? - Self care, working out, eating healthy. What power song would you want playing as you walk out onto a stage? - "Girl on Fire” by Alicia Keys About Mou Dasgupta: Mou Dasgupta is a Trendsetting Disrupter on a mission to bring luxury tea to discerning American households and make their moments of connections more memorable, in a socially and environmentally conscious way. Mou is an entrepreneur, a philanthropist, an equality advocate, and a leader in building high performing teams. Mou is the Founder and CEO of Brook37 The Atelier, an American tea brand, that has the goal to disrupt the dusty tea industry by introducing the rarest and the most exquisite teas to American consumers. She believes that a premium tea is the non-alcoholic sibling of premium wine and it needs to be reimagined. Mou comes with 25 years of experience in the financial services industry. She held key leadership positions at Capital Group, Morgan Stanley, and J P Morgan Chase, prior to her departure from the corporate career. She is known to be a champion for diversity and equality. She established Lean in Circles and spearheaded multiple corporate programs for women's advancements. At the peak of her career, Mou decided to depart her corporate life and follow her passion to build a brand where the core values will be of driving force and not financial gain. Brook37 is Plastic Neutral and 1% for the planet certified from day 1 and they donate 2% of their revenue to social and environmental causes. Brook37 is a woman first organization, where 90% of the team members are women, not by design, but by pure talent. Mou has worked all her life in providing support for various causes. Her Covid relief work was featured by J P Morgan, where she single-handedly supported businesses as well as communities in need in India. Mou is an avid supporter of various NGOs and educational institutions within and outside the USA. Mou has an undergraduate degree in Physics and a MS in Computer Science. Her passion is to disrupt the status quo, that led her to create her brand Brook37. Mou lives in Princeton, NJ with her husband Sanjay, their dog Mishti and cat Zara. They have a daughter Emily, and two sons Sabar and Navin who live in New York. Links: Website: https://brook37.com/ LinkedIn: https://www.linkedin.com/in/mou-dasgupta/ Instagram: https://www.instagram.com/brook37tea/

    Learn to Lead
    Overcoming the Pressure of Management

    Learn to Lead

    Play Episode Listen Later May 17, 2023 17:20


    Ian Daley is the founder of Daley & Co, a leadership education and training company that helps new managers build confidence and capabilities so they can deliver better results. He is a writing contributor to Harvard Business Review and the host of The New Leader Podcast. On this episode Ian shares his path to the world of leadership development and why understanding the pressure of management allows him to better empathize with, and help, current managers.Ian also shared some of the skills and approaches that are vital for new leaders to focus on in their pursuit of success.   —------------   Learn To Lead is brought to you by Abilitie a leadership provider of experiential learning. Abilitie's simulations and leadership programs have inspired over 55,000 professionals in more than 30 countries over the past three years. To learn more about Abilitie and about our host Matthew Confer, visit the links below:   Abilitie Leadership Development - https://www.abilitie.com The Learn To Lead Podcast - https://www.abilitie.com/learn-to-lead-podcast/   Host Matthew Confer: - LinkedIn - https://www.linkedin.com/in/matthewconfer/ - Twitter - https://twitter.com/MatthewConfer - Matthew's TEDx Talk on Decision Making - https://www.ted.com/talks/matthew_confer_before_you_decide_3_steps_to_better_decision_making   Make sure you subscribe to our show to ensure you get our next episode when it is released.

    What We Said
    overcoming FOMO

    What We Said

    Play Episode Listen Later May 16, 2023 61:30


    This week Chelsey & Jaci discuss what it means to experience FOMO & how to overcome it! They talk about their own experiences with feeling left out, social expectations, & their thoughts on friendship trios. Shop our MERCH! Shop.DearMedia.com/WHATWESAID Shop our Jewelry Collection with EVRY Jewels https://evryjewels.com/collections/what-we-said?shpxid=23b8c14d-cf9b-499d-9a43-5d7eea6d93b8 FOLLOW US! INSTA// WWS Jaci Chelsey TIKTOK// Chelsey Jaci YOUTUBE// Chelsey Jade Jaci Marie    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   SPONSORS// Macy's: Shop at Macys.com & use promo code SUMMER Betterhelp: Visit BetterHelp.com/WHATWESAID today to get 10% off your first month. Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to RocketMoney.com/whatwesaid. Top golf: It's golf. it's not golf. It's Topgolf! Watch Queen Charlotte: The Bridgerton Story Now. Only on Netflix   Produced by Dear Media 

    Conquer The Day
    Overcoming The REAL Reasons We Overeat with Author and Holistic Nutritionist, Sara Best

    Conquer The Day

    Play Episode Listen Later May 16, 2023 53:59


    In This Episode, You Will Learn: How to cultivate a healthy, positive relationship with the food you eat. The true importance of mindfulness when eating. The impact of food on our mental health and overall well being. Practical ways to combat emotional eating and take back control.   Resources + Links: Connect with Sara on Instagram | @sarabestnutrition   Go to https://sarabest.com/ to learn more about healthy eating habits!   Buy your copy of Turning Off the Tap on Amazon! | https://www.amazon.com/Turning-Off-Tap-Overcoming-Reasons/dp/1999166701   The Untethered Soul by Michael A. Singer Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: How do you take back control to combat emotional overeating? This week's special guest is registered holistic nutritionist and author of Turning Off the Tap: Overcoming the Real Reasons We Overeat, Sara Best! With her expertise in the field of nutrition and wellness, Sara helps others repair and improve how they approach food so they can get back to reconnecting with their bodies. We'll have an educational conversation about the importance of mindful eating, the impact of our food on our mental health, how the relationships we build with food affects our overall well being, and even more. From this episode, you'll learn practical ways to listen to what your body needs in order to cultivate a healthier relationship with what you eat. No more quick fixes! Turn off the tap once and for all and start seeing real progress! 01:35 Cultivate a healthy relationship with the food you eat with Sara Best, a registered holistic nutritionist and expert in the field of nutrition & wellness! 03:20 Why do we struggle to make progress even when we understand our eating habits? 06:00 What goes into a relationship with food? 08:50 How can we become more aware of the way we build relationships with food? 11:45 How does gender play into our relationship with food? 14:30 A healthy relationship with food & your body. 17:20 How does your relationship with food impact the results you get? 19:15 Turning off the faucet. 22:20 How do you start to turn off the tap? 24:45 What is the neuroscience of food? 29:05 How do you take back control? 31:55 How can we approach awareness with grace and mindfulness? 34:50 Turning mindset into action. 37:10 What if we trusted our bodies? 40:35 What is mindful eating? 44:20 Why do we need to listen to our bodies more? 48:15 What is one practice we can apply starting today? 49:50 What is one book you believe everyone should read? 50:10 What is one question we should all ask ourselves? 50:35 What advice would you give to yourself 10 years from now? 51:10 What is one habit that helps you conquer your day?  

    momplex
    141. How Detaching from Your Kids Results is the BEST MOM FLEX ever! w/ Human Design Mentor, Kali Tougas

    momplex

    Play Episode Listen Later May 16, 2023 62:20


    Joining us for today's episode is Kali Tougas, a human design business coach. Kali is passionate about helping entrepreneurs unlock and unleash what is holding them back in their life and business. One of the tools that Kali uses is human design which we dive into how it can help you become a happier you and more confident parent. Kali shares her journey from being overly attached as a mom to detaching herself from her kids results and finding freedom in motherhood.    If you have been looking for a way to process the hard stuff life throws at you and learn to choose yourself, this episode is for you, we cover: The human design aspect of parenting Overcoming comparison  How to step out of a situation The importance of being an example to your kids Getting to know yourself and your emotional capacity How to help your child ask the questions   Connect with Kali: IG: https://www.instagram.com/kalitougas/ FREE Human Design Chart: https://www.kalitougasservices.com/humandesign How to Work with Kali: https://app.paperbell.com/checkout/packages?provider_id=17495   Want to learn if Life Coaching is what you need right now? Let's connect! https://calendly.com/durrett-scottie/connection-call

    Balance with Sam Podcast
    230. how I manifested my fiancé (the formula to attract your ideal partner)

    Balance with Sam Podcast

    Play Episode Listen Later May 16, 2023 28:43


    In this exciting episode, we dive deep into the art of manifesting your ideal partner. Whether you're single and ready to mingle or seeking to enhance your current relationship, join us as we explore powerful techniques and insights to attract and manifest the love you desire. Discover how to align your thoughts, emotions, and actions to create a magnetic force that draws your perfect partner into your life. Topics Covered: Exploring the concept of manifestation and its relevance to attracting a partner Unveiling the law of attraction and its role in shaping relationships Evaluating your relationship goals and identifying the qualities you seek in a partner Crafting clear and concise intentions to communicate your desires to the universe Harnessing the power of positive affirmations and self-belief to enhance your manifesting abilities Overcoming limiting beliefs and replacing them with empowering thoughts Practicing visualization and emotional alignment Utilizing visualization techniques to create a vivid mental image of your ideal partnership Aligning your emotions with your desires to attract love and amplify the manifestation process Releasing attachment to outcomes and fostering a sense of gratitude throughout the journey Remember, you hold the key to creating the fulfilling relationship you deserve. By aligning your thoughts, intentions, and actions, you can embark on a journey of self-discovery and magnetize your ideal partner into your life. Get ready to unlock the secrets of manifestation and embark on a path of love and abundance. Connect with Sam on instagram: www.instagram.com/samaltieri Work with Sam: www.balancewithsam.com

    The Jordan Harbinger Show
    836: Scott Lyons | Overcoming an Addiction to Drama

    The Jordan Harbinger Show

    Play Episode Listen Later May 16, 2023 Transcription Available


    Dr. Scott Lyons (@drscottlyons) is a neuroscientist focusing on cognitive psychology and the impact of mindfulness on mental well-being, founder of The Embody Lab, host of The Gently Used Human podcast, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others. [TW // Self-harm and suicide are discussed.] What We Discuss with Dr. Scott Lyons: What drama addiction is, and why it's so much more than just seeking constant attention from others. How to recognize drama addiction in yourself and others. How to grasp the ways in which drama addiction affects your well-being. How to build and uphold boundaries in our drama-ridden lives. How to heal a drama addiction and live a more peaceful, less chaotic life. And much more... Full show notes and resources can be found here: jordanharbinger.com/836 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

    Mind Body Alignment
    53. A Story That Shares New Perspective on Initial Feelings and Thoughts Followed By Your Intentional Response and Decisions

    Mind Body Alignment

    Play Episode Listen Later May 16, 2023 29:26


    In a four minute time period of looking for Liam at the beach, I experienced a wide range of thoughts and feelings.  Have you ever thought you lost your child in the store or at the park? Seconds feel like 10 minute periods and the fear creeps up just as fast as your adrenaline. Through experiencing that feeling at the beach, I want to share my perspective through it all. The feelings that came, thoughts I had and what I intentionally decided to do once I found Liam.  I hope this episode inspires you to choose different than you initial thought.  I have a free three day “Overcoming the Victim Mentality” workshop coming up for you during the first week of June! I'd love to see you there! Join my email list here to make sure you get the details on how to join the free workshop! https://tessa-romero.mykajabi.com/pl/2147542807

    Mi-Fit Podcast
    The Groundbreaking Science of Women Athletes with Christine Yu

    Mi-Fit Podcast

    Play Episode Listen Later May 16, 2023 66:34


    Christine Yu is an award winning journalist whose work focuses on the intersection of sports science and women athletes. Her writing as appeared in Outside, The Washington Post, Runner's World, and several other publications. Her newest book, “Up to Speed: The Groundbreaking Science of Women Athletes” is available wherever books are sold on May 16th.Topics-The intention behind Christine's latest book, Up to Speed-Balancing the menstrual cycle with athletics-The mindset of elite level female athletes-Fueling for performance-Overcoming injuries and burnout as a female competitor-How to close the gap from where female sports are now, to where we want them to beIf you found value in this conversation please be sure to leave a rating, review, and share it on your social medias. Your 5-star feedback helps the show grow tremendously and helps to bring on more phenomenal guests like Christine.Enjoy a FREE LMNT sample pack by using the link www.drinklmnt.com/MindsetAdvantage

    Champion's Mojo
    Overweight Chef to Elite Ironman: Will Liebig, Episode 207

    Champion's Mojo

    Play Episode Listen Later May 16, 2023 38:34


    Can this former overweight chef convince you to do an Ironman? We delve into the captivating story of 38-year-old Will Liebig, a former chef who went from weighing 300 pounds to becoming a high-performing Ironman triathlete. Now he weighs a lean 174 pounds! Will's journey of transformation and inspiration is nothing short of remarkable as he shares his insights, tips, and lessons learned from his incredible journey. Whether you're a seasoned athlete, a fitness enthusiast, or someone seeking motivation to overcome personal challenges, this episode is a treat. And it might inspire you to do great things with your cooking!Will's best Ironman time (so far) is 9 hours and 15 minutes. According to TriGearLab, the average Ironman time for men is 12 hours and 38 minutes, and the average Ironman finish time for women is 13 hours and 35 minutes. Since improving his swimming leg of the triathlon as a member of Swim Melbourne Masters, Will has become even better as a well-rounded triathlete.Discover how commitment, consistency, and a supportive community helped Will achieve his goals and how he navigated the rough patches along the way. Don't miss out on this inspiring conversation that will ignite your own champion's mojo.You'll hear:What motivated Will to drop over 100 poundsBest advice for getting in shapeIronman Chef's approach to healthy but delicious eatingHow having patience pays off in the Ironman gameHow grandparents and an uncle played a role in his lifeThe power of love (not just the love of Lane 4)Overcoming grief and alcoholAbout body dysmorphiaRecipe for homemade mayonnaise"Plating" explainedEternal song choice "People Are Crazy" by Billy CurringtonPhoto Courtesy of Will Liebig after completing the 2023 Boston MarathonSupport the showThank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.

    The Gold Collar Investor
    TGCI 232: Investing in ART! Get the basics of what does it even mean!

    The Gold Collar Investor

    Play Episode Listen Later May 15, 2023 52:02


    In this episode, we interviewed Maria Brito, an experienced art advisor who has acquired over $100 million worth of art for various clients, including celebrities, Fortune 500 CEOs, hedge fund managers, and more. Art has proven to be a more lucrative investment than traditional options like stocks and bonds. Studies show that art has outperformed the S&P 500, with an average annual return of 7% over the past decade. The art industry has experienced unprecedented sales and attracted new investors in recent years. Today, Maria will guide us through the intricacies of leveraging art in business, highlighting why artists are increasingly seen as a valuable asset class for investors at all levels.   Quotes: "Getting acquainted with the culture, education, and the value of living with art, as well as owning a piece of culture, is a different experience. Not only does it hold great value for money, but it also offers additional benefits." Shownotes: 0:45 - Introduction of Guest 11:11 - The Art market is incredibly dynamic, characterized by rapid movements and shifts. 15:03 - Three essential categories to keep an eye on when immersing yourself in the Art Industry. 19:01 - How can you determine the value of a piece of art? 25:52 - Analyzing the Movement and Trends shaping the Art Business. 28:20 - It is crucial to have self-confidence in your knowledge and abilities. 33:33 - What are effective strategies for promoting your art both online and offline? 43:55 - Embracing the unknown: Overcoming fears and embracing the excitement of taking a leap. Opportunities for financial gain exist everywhere, so be fearless. 3 Key Points: Expansion is crucial in art. It is essential to comprehend and appreciate diverse perspectives within the artistic realm. Art is subjective, yet it is crucial to consider all the elements that contribute to its essence and make it what it truly is. Both art investors and stock market investors rely heavily on their intuition and instincts, placing significant trust in their decision-making process. Get in Touch: Maria's Website - https://www.mariabrito.com/ Artnet - https://www.artnet.com/ ARTnews - https://www.artnews.com/  The Gold Collar Investor Club - https://thegoldcollarinvestor.com/club/ and http://thegoldcollarinvestor.com/show9  Pancham Gupta Email - p@thegoldcollarinvestor.com

    The Full-Time FBA Show - Amazon Reseller Strategies & Stories
    188 – Overcoming Analysis Paralysis in Your Amazon FBA Business

    The Full-Time FBA Show - Amazon Reseller Strategies & Stories

    Play Episode Listen Later May 15, 2023 12:08


    Having too much information or too many decisions to make can be overwhelming and cause you to simply freeze up. In this episode, we list three aspects that tend to cause analysis paralysis in Amazon sellers, and we share tips on how to overcome it in each given scenario. Whether you're just starting your business, making sourcing decisions, or gauging whether/ what you should be outsourcing, this episode is for you. Listen today to find out how best to avoid analysis paralysis so you can return to making informed decisions and selling with confidence (and peace)! Show Notes for this episode - http://www.fulltimefba.com/188 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/

    The Tailored Life Podcast
    894 - Can Less Volume = More Gains, Eating Too Much Protein, and Overcoming Lack Of Motivation

    The Tailored Life Podcast

    Play Episode Listen Later May 15, 2023 53:33


    In today's podcast Cody answers several questions asking about Nutrition, Fitness and Mindset. Some of the topics include eating too much protein in one single meal, Having 0 motivation to go to the gym, and the optimal training amount for muscle growth. —

    Following to Lead with Kevin East
    Ep. 136 From trauma to triumph with Linda Jones

    Following to Lead with Kevin East

    Play Episode Listen Later May 15, 2023 19:04


    Join us in this episode of Following to Lead with Kevin East as he speaks with Linda Jones.  Linda Jones is also the Founder of the WOWTEC e-Academy Mentorship Program, offering practical and relatable Biblical teachings to help anyone find solutions and lead to a deeper connection to the Lord. Linda Jones formed the Women of Worth Ministries community for those ready to walk out of past hurts and emotional struggles and partner with God in fulfilling their destiny. Linda Jones grew up in a household filled with constant fighting and trauma, as her alcoholic father was extremely abusive. Her mother hoarded the pain and anger, which she, in turn, dumped on Linda and her two brothers. The abuse continued for most of Linda's life until her mother passed last year. Linda spent her entire life trying to fix her mother, hoping that they would be happy once she was fixed. But there was no fixing her mother, and nothing Linda did seemed to be enough.  They talk about moving from emotional pain and emotional trauma to emotional wholeness and healing, rising out of brokenness to impact others. Listen to this episode to find out more. Follow Jesus Lead Differently. Mentoring Alliance https://www.thementoringalliance.com/   For donations https://www.thementoringalliance.com/donate To connect with Linda Jones: https://www.lindapjones.org https://twitter.com/lindap_jones https://www.linkedin.com/in/linda-p-jones-ministries/ https://www.instagram.com/lpjministries/     Similar Episodes:   Ep. 132 You can be more with Carolyn Custis James Ep. 131 Empowered to Thrive with Jenn Hook Ep. 130 Overcoming Shame and Living Free with Noe Garcia Ep. 129 Seated at the Table with Heather Holleman Ep. 125 Overcoming hard times with Nicki Koziarz