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In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight. Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and why stress + emotional absorption can lead to chronic fatigue + weight retention. Learn about ancestral trauma, subconscious beliefs, and the powerful tools Krista uses to move from self-blame to body sovereignty + freedom. Whether you're an empath, want to shake food guilt, or are ready to feel alive in your body again, this episode is your permission slip + guidebook. We also talk about: The link between stress, cortisol, and stubborn belly fat Why highly sensitive women often hold extra weight as protection Practical tools for nervous system regulation Emotional release strategies to stop storing others' energies Overcoming comfort eating + using food to numb The power of boundaries, energetic hygiene, and saying “no” How ancestral + generational trauma impacts your physical body Krista's most effective journaling prompts for self-discovery Sneak peek into the Metamorphosis Method + upcoming retreats Resources: Instagram: @itskrista Website: https://itskrista.com/ Join Metamorphosis, Krista's six-week small group immersion for women ready to transform from the inside out. You'll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Early bird pricing ends Thanksgiving—save your spot today at https://itskrista.com/metamorphosis. Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka'Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
Sponsor: Use code BIRTHHOUR for 20% off your first order and up to 40% off monthly plans at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon!
In this incredibly moving episode of The Heart & Hustle Podcast, Evie and Lindsey welcome back Cheyenne and Colton Lowe for part two of their miraculous adoption story, one that began years ago when they first shared their heart for growing their family through adoption. This time, they open up about the faith-filled, tear-streaked, God-ordained journey of meeting their daughter in India, walking through obstacles that only divine intervention could overcome, and witnessing literal miracles of healing and transformation. From years of waiting, prayer, and fasting to the powerful moment of finally holding their daughter in their arms, Cheyenne and Colton share how obedience, surrender, and radical faith can turn heartbreak into beauty. Whether you're an entrepreneur, dreamer, believer, or simply someone who loves a good story of hope, this episode will have you crying, smiling, and believing in miracles all over again. Stay Updated and Follow Colton & Cheyenne: - www.cheyennelowephotos.com - www.instagram.com/chey_lowe Listen to their first appearance on the show: Episode 290 on Apple Episode 290 on Spotify --------------------------------- Editing Style Freebie: https://theheartuniversity.com/style --------------------------------- Honeybook: share.honeybook.com/heart *In addition to a FREE 7 day trial, get 35% off your first two years of HoneyBook! --------------------------------- Heart Apparel Shop: https://theheartuniversity.com/apparel --------------------------------- Watch on YouTube: https://youtube.com/@theheartuniversitychannel?si=33lzxpBA9UxKlgTE --------------------------------- If you want to connect with us and other listeners in the Heart and Hustle community join our Facebook group here. --------------------------------- “PODCAST10” for 10% off anything from The Shop! www.theheartuniversity.com/shop --------------------------------- Follow along: www.instagram.com/mrslindseyroman www.instagram.com/evierupp www.instagram.com/theheartuniversity
RESOURCES- Read my book: danettemay.com/embraceabundancebook- To learn more about how creatine works - and why it's such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I'm sharing a heartfelt conversation I had inside the Almost 30 Podcast studio, where we dove deep into what it truly means to embrace abundance in every area of life—money, love, purpose, and self-worth. I open up about my personal journey from being a single mom with only $47 to my name to creating multiple thriving businesses and living a life filled with alignment and joy. You'll hear how I began shifting my relationship with money, the lessons that came from reading Napoleon Hill, and the spiritual practices that helped me call in the right people, opportunities, and energy to build the life I live today.We also explore the art of cultivating conscious, loving relationships and how intentional communication and service can deepen connection with your partner. I share intimate details about the rituals my husband and I practice to keep our relationship strong and soul-centered. Whether you're ready to elevate your money mindset, attract abundance, or strengthen your relationships, this episode will inspire you to align your energy with your highest potential and truly claim the abundance that's waiting for you.IN THIS EPISODE:(0:00) The journey to self-acceptance(01:07) Embracing abundance and conscious relationships(2:54) Danette May's personal story and insights(3:54) The importance of service in relationships(8:39) Danette's book and cacao rituals(9:56) Living in nature and finding comfort in solitude(14:13) Overcoming rock bottom and finding purpose(18:55) Forces of good and spiritual beliefs(20:37) The power of asking and guidance(22:17) Rewriting personal stories(24:41) Nature and affirmations(26:34) Money mindset and abundance(31:25) Energetic rituals in business(32:53) Team practices and intentions(36:38) Balancing life and self-care
In this episode, we dive deep into the paradoxical space where creativity thrives: the intersection of safety and danger. Drawing inspiration from IDEO's iconic reinvention of the shopping cart, we explore how play, risk, and psychological safety fuel real innovation. We're joined by Ben Swire—author of “Safe Danger” and former IDEO design lead—and Cas Holman, designer and author of “Playful,” to rethink the role of play and trust in work, leadership, and life.Ben shares why “safe danger” is the sweet spot creative teams need: an environment where people feel secure enough to step outside their comfort zones, challenge the norm, and speak candidly. We unpack why “comfort” is often mistaken for true safety—and why suppressing tension or chasing certainty kills innovation. Through real-world anecdotes, Ben reveals how play isn't just childish fun; it's a training ground for courage, trust, curiosity, and honest collaboration.Cas invites us to rediscover the lost art of playful exploration in adulthood. She challenges the myth that creative people crave boundless freedom—showing instead how constraints and a bit of friction spark our best ideas. We discuss how reframing success and experimenting with “what if” moments in daily life cultivates the resilience and curiosity critical for growth. The real challenge? Overcoming our aversion to looking foolish, letting go of performative pressures, and making the unknown a place of opportunity rather than fear.Five Key Learnings:True safety isn't comfort—it's the courage to challenge, take risks, and show up authentically.Play is not an escape from work; it's the work. The most innovative teams use play as a safe way to experiment and lower the perceived risk of failure.Constraints are generative, not restrictive. Boundaries and rules give creative minds something to push against, sparking deeper engagement and originality.Psychological safety consistently drives team performance, innovation, and retention—not carrot-and-stick incentives or relentless productivity.Embracing challenge, reframing success, and maintaining curiosity in the face of uncertainty build resilience, satisfaction, and lasting creative growth.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:Apply for Creative Leader Roundtable Every creative team needs a leader who's brave, focused, and brilliant, but none of us get there alone. The Creative Leader Roundtable is your place to connect with peers, sharpen your leadership craft, and stay inspired for the long haul. We're about to launch with a brand new group of leaders. So, if you're interested, visit CreativeLeader.net to learn more and to apply. Great leadership is a practice, not an accident. Apply for Creative Leader Roundtable What if you had a space every month to sharpen your leadership edge without the fluff? The Creative Leader Roundtable is where smart, driven, creative leaders gather to exchange ideas, solve real challenges, and grow together. So if you lead a team of thinkers, makers, or dreamers, this is your lab. We're launching soon with a new group of leaders. So, if you're interested, check it out and apply at CreativeLeader.net.
What does it actually look like to live your purpose while growing a business, being in the public eye, and staying true to yourself? In this episode, Sarah sits down with powerhouse entrepreneur and reality TV star Lateshia Pearson for a heart-opening conversation on empowerment, authenticity, and navigating life's curveballs with grace and grit. From the magic behind her Mingling Over Mimosas event to the raw realities of being vulnerable on reality TV, Lateshia shares how she built a brand from scratch, how she pushes past fear, and why living in her purpose is non-negotiable. What You'll Learn Lateshia's journey to building a brand – with zero blueprint Why fear of not getting back up is bigger than fear of failing Overcoming self-doubt with affirmations, clarity—and flow The story behind her networking brunch that sparked a movement Showing up authentically, even when the cameras are rolling Why creating safe, supportive spaces for women of color matters so much Whether you're deep in the grind or dreaming of your next pivot, this episode is full of wisdom, warmth, and real talk that every woman needs to hear. Let's talk purpose, power, and staying true—no matter what. Listen now wherever you get your podcasts. Related Episodes You Might Love Episode 287: Overcoming Fear in Business https://sarahwalton.com/wealth-transfer-women/ Episode 294: Building Authentic Brands That Sell https://sarahwalton.com/scale-business-without-burnout/ Episode 298: Work-Life Integration for Entrepreneurs https://sarahwalton.com/infinite-banking-women-entrepreneurs/ Connect with Lateshia Pearson here Instagram: @lateshiapearson_ Facebook: https://www.facebook.com/lateshianechelle/ Website: www.lateshiapearson.com About Lateshia Pearson Lateshia Pearson is changing the mindset of individuals across the globe. Lateshia is the founder of Women Brunch, a platform for female entrepreneurs and aspiring entrepreneurs. The CEO of Lateshia Pearson Enterprise, Inc., a luxury marketing and branding company, and the founder of Empower Me Sis, which is a mentorship program for women. Lateshia is a savvy businesswoman and has gained major acclaim and public notoriety as a force of empowerment, inspiration, and encouragement for others to start a business, practice self-care, and become the best version of themselves. Lateshia is also a TV Personality on the Oprah Winfrey Network - Belle Collective. "I am humbly grateful to have the opportunity and a platform that will allow me to inspire others." Through Lateshia's one-on-one coaching, empowerment sessions, and her life-changing events, she's able to get others to move outside of their comfort zone and believe in themselves by helping them to envision themselves at their highest level of success. Free gift from Sarah Book a free 15-minute call to explore working together: https://app.acuityscheduling.com/schedule/60d4f7f6/appointment/52999780/calendar/909961?appointmentTypelds%5B%5D=52999800 Ready to shift from chasing to receiving in your business? Book your call with Sarah today and discover how The Abundance Academy can help you scale with soul, strategy, and sanity. Work with Sarah Apply for The Abundance Academy group coaching program https://sarahwalton.com/abundance-academy/ Connect with Sarah Website: https://sarahwalton.com/ Instagram: https://www.instagram.com/thesarahwalton/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (If you're not sure how to leave a review, you can watch this quick tutorial.) About Sarah Walton Sarah Walton is a business coach specializing in helping women entrepreneurs overcome internal barriers to success. With a background in trauma-informed coaching and nervous system regulation, she takes a holistic approach that addresses both mindset and tactical business skills. Featured on The Today Show and speaking at women's conferences worldwide, Sarah has helped hundreds of women build profitable, sustainable businesses aligned with their values while healing the deeper blocks that keep them playing small. She's the creator of The Money Mindset Course, The Abundance Academy, and Effortless Sales, and the host of the 5-star-rated Game On Girlfriend® Podcast, becoming the go-to source for women who want to build businesses that honor both their ambition and their nervous system's need for safety.
This week, the Convo By Design studio went mobile inside the VW ID.Buzz at CEDIA Expo and Commercial Integrator Expo in Denver—bringing you candid conversations with leaders shaping the future of smart homes, design integration, and resilient technology. From energy resilience to invisible lighting, European design influences to smarter tools, these ride-along interviews capture the pulse of the connected design and integration industry. Join Soundman in the VW ID.Buzz for a road trip packed with insight, innovation, and the people pushing design and technology forward. CEDIA & CIX Overview CEDIA: The global association for home technology pros—advancing smart home, DenverDenverAV, networking, and integrated systems through education and advocacy. CEDIA Expo: The industry's largest annual gathering with hundreds of exhibitors, demos, and training sessions. Commercial Integrator Expo (CIX): The companion event focusing on commercial AV, IT, and building automation solutions. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home! TimberTech - Real wood beauty without the upkeep LOME-AI.com, simple, inexpensive, text to video harnessing the power of AI to grow your firm, beautifully. Buzz Delano | Delano Associates & Delano News AdvanceDelano Associates From hi-fi beginnings to decades of consulting and media leadership. Why designers, integrators, and architects must align earlier. The transformation of lighting into an invisible design tool. AI's role in personalized home automation. Designing smart homes for resilience against wildfires and disasters. Eric Nakkila | Selective DesignSelective Design Bridging European manufacturers with North American design markets. The evolution of CI from intercoms to invisible audio and lighting. European influences: smaller spaces, longer product lifecycles. The rise of hybrid products—speaker-lights, invisible speakers. Tariffs, volatility, and what wireless power means for the future. Joe Piccirilli | RoseWater EnergyRoseWater Energy | CE Pro Masters Profile A 50-year career spanning retail, distribution, and energy resilience. Power quality as the hidden factor behind system failures. RoseWater Hub: surge protection, solar integration, and backup power. Energy systems in safe rooms, healthcare, and aging-in-place design. Why the built environment needs an “engineering mindset.” Andrei Matei | Robbox ToolsRobbox Reinventing power tools with digital intelligence. The touchscreen drill with depth automation. A digital measuring system that replaces multiple tools. Overcoming resistance from traditional tradespeople. The upcoming X-Trail drill and direct-to-consumer strategy. Richard Charschan | AcousticSmart Home Theater InteriorsAcousticSmart Home Theater Interiors Building world-class home theaters for over 30 years. Post-pandemic resurgence of family theater spaces. Regional trends: why Dallas thrives and Houston lags. Dispelling the myth of six-figure-only theaters. Acoustics and music as the soul of immersive theater design. Rushi Kumar | DMF LightingDMF Lighting Lighting's evolution from incandescent to tunable LED. Warm dim, tunable white, and linear lighting as design tools. Balancing simplicity in control with intelligent systems. AI-driven predictive lighting for elder care and routines. Small, versatile fixtures reshaping design opportunities. Ruslan Polinofsky | DMF LightingDMF Lighting Making lighting tech accessible to designers and integrators. Demystifying with clear, plain-language education.
How do you rebuild your life and create extraordinary success after everything falls apart?In this episode, I sit down with Ashley Freeman, a former tennis pro who turned the pain of divorce into the fuel for a thriving 115-property short-term rental business—all in just three years. Her journey is a testament to resilience, reinvention, and the power of daring to believe in something bigger for yourself.Ashley opens up about the pivotal moment she discovered Airbnb, transforming her four-acre property into a surprising income stream. What started as a survival strategy quickly became a passion-driven business that redefined her career and her sense of purpose.We dive into the entrepreneurial strategies that fueled her rapid growth—from scaling one unit into 115, to building a powerhouse team of predominantly women, to designing systems that keep her business thriving. Alongside the practical insights, Ashley shares the mindset shifts, faith, and intuition that became the foundation of her success.This is more than a business story—it's a masterclass in courage, vision, and personal growth. Ashley's journey will inspire you to see challenges as stepping stones, trust your intuition, and embrace the kind of bold thinking that can transform both life and business.HIGHLIGHTS AND KEY POINTS:[00:56] A short introduction about our guest Ashley Freeman and her unexpected journey from tennis pro to scaling a 115-property management company in under three years[06:37] Ashley shares her mission-driven approach to short-term rentals and her passion for helping others after finding purpose again[11:28] Ashley's journey from her first client to managing 135 properties, and how she learned to grow with humility, faith, and adaptability[15:38] How surrendering control to God after Ashley's divorce transformed her life and taught her to recognize His guidance[18:48] Ashley shares how a trip to Africa ignited her mission to reach “broken women” and how she learned to trust whispers from God[25:10] Ashley's approach to starting simple and building her property management growth one step at a time[26:49] Ashley's team growth and systems that transformed her property management business[30:18] Ashley's share her intentional decision to keep cleaning in-house as part of building a trusted team and aligning hospitality with her deeper mission to serve guests with excellence[35:10] How building systems and processes early allowed Ashley's business to scale smoothly and avoid breakdowns during rapid growth[38:44] Ashley's biggest challenges as she has grown her property management company to now well over 100 units and how she navigated them[43:12] How I sustain my team by focusing on open communication, removing roadblocks, and empowering them to contribute solutions that strengthen the company[49:39] The lightning round Golden Nuggets:“I do think there's a sense of faith that you have to have in business, regardless if you believe in the Lord or not. You know you have to have faith. It's that leap of faith that you're taking to even get started.”"God is talking to each of us; we have to be willing to open our ears to listen.”“Cleaning, to me, is like the most important part of the experience, and so we've never even considered trying to go...
Brad, Katie, and Alan Donegan discuss the significance of understanding the "why" behind pursuing financial independence (FI). They delve into their journey, emphasizing the importance of community, intentional spending, and lifestyle design. Listeners are encouraged to confront their fears of rejection when building friendships and to embrace vulnerability for meaningful connections. The Donegans advocate for tracking spending to align financial choices with personal values, reshaping the narrative around saving into one focusing on buying freedom. Chapters: Introduction to the Donegans' Journey (00:00 - 01:55) Overview of where the Donegans are currently living and their latest adventures. Building Community and Friendship (03:20 - 06:24) The significance of joining local ChooseFI groups to foster connections. Overcoming the fear of rejection and expanding your social circle. Monthly Finance Meetings (45:12 - 51:01) The importance of having regular financial discussions with a partner to evaluate spending and financial goals. Tracking Spending (51:01 - 54:41) How tracking spending drives awareness and better financial choices aligned with personal values. Flexibility in Lifestyle Design (54:41 - 01:24:43) The concept of geo-arbitrage and adjusting your lifestyle to lower costs. Emphasizing the importance of understanding the philosophy behind financial independence to enhance life experiences instead of simply focusing on multiplication of wealth. Key Quotes: "Stay focused on your core purpose." (01:24:43) "Live life enjoyably, not just to save." (00:46:58) "Everything good in life comes on the other side of being vulnerable." (00:09:11) "The quickest way to be interesting is to be interested." (00:13:01) "Understand your core motivation." (00:45:47) Actionable Takeaways: Join Local ChooseFI Group - Participate in meetups to connect with like-minded individuals. (Timestamp: 00:06:03) Track Your Finances Monthly - Enhance your awareness of spending and align it with your values. (Timestamp: 00:45:12) Engage with Others - Foster connections by asking questions and showing genuine interest. (Timestamp: 00:13:01) Discussion Questions: What is your personal "why" for pursuing financial independence? (Timestamp: 00:45:47) How can you incorporate community into your FI journey? (Timestamp: 00:03:20) What steps can you take to tackle the fear of making new friends? (Timestamp: 00:06:24) Action Items: Ask someone out for coffee or a hike this week. (Timestamp: 00:41:30) Review your monthly spending and identify areas for improvement. (Timestamp: 00:51:01) Related Resources: Rebel Finance School – A platform for financial education and personal growth.
⭐ Join Rental Property Mastery, my community of rental investors on their way to financial freedom: http://coachcarson.com/rpm
Are you struggling to make sense of your marketing data? GA4 could be the cause, but it doesn't have to be this difficult. In this episode of Sharkpreneur, Seth Greene interviews Joshua Lauer, Founder of Lauer Creations Inc., who shares his journey from musician to data guru and explains how he helps businesses simplify their data for more effective marketing. With a focus on fixing common GA4 headaches, Joshua reveals the steps every business should take to ensure their data is driving the right insights. Whether you're a seasoned marketer or just starting, this episode is packed with actionable tips for overcoming the complexities of Google Analytics and making your data work for you. Key Takeaways: → What is GA4, and why is it so different from its predecessor, Universal Analytics? → Common mistakes businesses make when setting up Google Analytics. → How to identify the real goal of your website and ensure your data aligns with it. → The key reports that every business should automate for better decision-making. → The step-by-step process for fixing GA4 setup issues and ensuring accurate reporting. Joshua Lauer is a seasoned marketing intelligence professional and the founder of Lauer Creations Inc., where he's helped over 100 businesses turn marketing confusion into data-driven clarity. With over 12 years of experience, he specializes in GA4 troubleshooting, digital analytics, and building strategic data warehouses for $20M+ revenue companies. In just two years, he's generated over $500K in consulting revenue by helping brands shift from scattered reporting to actionable insights. Joshua is known for making complex data simple—translating technical noise into powerful growth strategies. Connect With Joshua Lauer: LinkedIn https://www.linkedin.com/in/lauerjoshua/ Learn more about your ad choices. Visit megaphone.fm/adchoices
10-20 KNBR 49ers guru, Larry Krueger joins Papa & Silver to break down the Niners huge win in primetime against the Atlanta Falcons & just how resilient the team has been this season with overcoming injuriesSee omnystudio.com/listener for privacy information.
October 20, 2025 | Tori Hope Petersen Tori Hope Petersen—author, speaker, and student in Denver Seminary’s Women’s Leadership Cohort—shares her powerful journey...
About Monica KaufmanMonica Kaufman, CFP®— founder of Harmony Wealth Academy.As a financial planner and behavioral strategist with deep roots in both Wall Street and real-world resilience, Monica believes that true wealth is built at the intersection of mindset, meaning, and money.Monica's work is shaped not just by decades in the industry—but by her personal story as a wife, caregiver, and mother navigating the challenges of severe mental illness in her family. She has learned that clarity isn't a luxury—it's a lifeline.Most people weren't taught how to lead financially. They're overwhelmed, ashamed, or stuck in patterns that no longer serve them. That's why Monica created The Aligned Horizon—a framework for helping people rise above fear, reclaim agency, and build a financial life that reflects who they truly are.Whether she's working with high-income professionals and entrepreneurs, purpose-driven parents, or first-generation wealth builders, her message is this:You are not behind.You are not broken.You're just ready for a new horizon.So the real question is:Are you ready to rise?SummaryIn this engaging conversation, Monica Kaufman, a certified financial planner, shares her journey into financial planning and the importance of understanding money scripts. She emphasizes the need for a mindset shift around money, the creation of systems for financial success, and the role of relationships in managing finances. Monica also discusses overcoming the fear of financial numbers, the importance of intentionality in financial giving, and the taboo surrounding discussions about money. Ultimately, she empowers individuals to take control of their financial futures and encourages them to be optimistic about their financial journeys.TakeawaysMonica's journey into financial planning began with a desire to help people solve their financial problems.Understanding money scripts is crucial for changing one's relationship with money.Mindset shifts are necessary for overcoming financial fears and achieving success.Creating systems is more effective than relying on willpower alone.Relationships play a significant role in financial management and communication.It's important to have open discussions about money within families to break the taboo.Intentionality in financial giving can create a positive impact on one's financial mindset.Financial organization is key to managing money effectively and avoiding chaos.Setting realistic financial goals requires understanding one's financial situation and capabilities.Empowering individuals to take control of their finances is essential for long-term success.Chapters00:00 Introduction to Financial Planning Journey03:18 Understanding Money Scripts and Their Impact06:08 Shifting Mindsets Around Money09:21 Practical Steps to Overcome Financial Fear12:25 Building Systems for Financial Success15:10 Navigating Couples' Finances18:22 Creating Trust in Financial Relationships20:59 Building Trust and Financial Goals in Relationships22:32 The Importance of Financial Organization24:31 Intentionality in Financial Giving25:57 Understanding Financial Health and Performance28:51 Setting Realistic Financial Goals31:38 Overcoming the Taboo of Money Conversations37:17 Empowerment Through Financial EducationPlease take a moment to subscribe to the podcast and to leave me a review! It's how you can invest in the show.Connecting with Monica:https://harmonywealthacademy.com/www.icandopodcast.com
On October 18, 2019, protests erupted in Santiago, Chile, over a hike in the cost of public transportation. But the demonstrations quickly grew into more than that. Those in the streets demanded change—real change. They demanded more rights. They demanded a new Constitution.Police cracked down with impunity. Videos went viral of riot police beating people in the streets. Chemical water guns. Shooting rubber bullets at point blank range. The number of the dead and wounded skyrocketed.Throughout the protests, which would ripple on for almost 6 months, Chilean state security forces would cause more than 400 eye injuries to protesters in the streets. Many people would never see out of those eyes again. But some of them also found each other… and began to sew their lives back together, with music.BIG NEWS! This podcast has won Gold in this year's Signal Awards for best history podcast! It's a huge honor. Thank you so much to everyone who voted and supported. And please consider signing up for the Stories of Resistance podcast feed on Spotify, Apple Podcasts, Spreaker, or wherever you listen.And please take a moment to rate and review the podcast. A little help goes a long way.The Real News's legendary host Marc Steiner was in the running for best episode host, and he also won a Gold Signal Award. You can listen and subscribe to The Marc Steiner Show here on Spotify or Apple PodcastsPlease consider supporting this podcast and Michael Fox's reporting on his Patreon account: patreon.com/mfox. There you can also see exclusive pictures, video, and interviews. Written and produced by Michael Fox.Resources:Here is the YouTube channel for Hasta La VictoriaHasta La Victoria's Instagram Page Camilo Galvez Bugueño Instagram pageMichael Fox's story for The World on the 5-year anniversary of Chile's 2019 protests Become a member and join the Stories of Resistance Supporters Club today!Follow Stories of Resistance on Spotify or Apple PodcastsSign up for our newsletterFollow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetwork
Landmark Apostolic Church: UPC; Pentecostal Preaching & Teaching
Rev. Doug Rice and Rev. Bryce Jones (10/15/2025) Wednesday Evening Bible Study
Who do you look up to the most? Is it a superhero from a comic book, a famous athlete, or a historical figure? We often forget the everyday heroes who quietly make a big impact on our lives. Our dads, the real-life heroes in our families, shape who we become, teach us important values, and help us navigate life's twists and turns. In today's episode of the Insight Out podcast, I have the pleasure of having a conversation with Paul Epstein. Paul has a remarkable background as a former top-tier executive in both NFL and NBA organizations, and he's also a two-time bestselling author of the books "The Power of Playing Offense" and "Better Decisions Faster." His exceptional achievements in 2022 earned him a spot among SUCCESS magazine's prestigious list of accomplished thought leaders, sharing the spotlight with well-known names such as Tony Robbins, Brené Brown, Gary Vaynerchuk, and Mel Robbins. Furthermore, Paul's work has received significant recognition and media coverage, being featured on major platforms like ESPN, NBC, Fox Business, and USA Today. In our conversation, Paul shares powerful stories about the impact his parents had on his life, shaping his core values of growth, impact, courage, authenticity, and belief. He discusses his father's influence on his students and his mother's courage in the face of adversity. Paul also talks about his journey from a successful sports manager to a more authentic self, acknowledging the role of his executive coach, Suzanne, in this transformation. He introduces the "head heart hands equation" for decision-making and discusses the importance of personalizing and internalizing values. The episode highlights the significance of authenticity, self-reflection, and making better decisions faster. In This Episode: [05:30] Age 19: A pivotal and life-changing moment [07:42] Real leadership and impact [09:44] Courage modelled by Paul's dad [09:51] Courage as a superpower [12:13] The ripple effect of small acts [14:10] Finding and living your core values [20:31] The beauty of the journaling process [22:02] The importance of memorializing and defining values [26:23] The impact of belief and humility [32:18] Feeling off despite winning [34:09] Feedback on not caring about the team [37:12]Overcoming self-limiting beliefs [40:31] The audit and self-reflection [41:49] The Jerry Maguire leap [44:00] The head-heart-hands equation Notable Quotes [00:11:00] “Courage is standing tallest when fear and risk are highest” -Paul [00:14:29] “Confidence is the Annie that we need to make better decisions faster. Confidence is the Annie to play. If you want to play offence in a world that is largely stuck on defence and so confidence is the through line.” -Paul [00:27:16] "I want to surround myself with people that do what they don't want to do in the unseen hours because they believe in it and because they care about it. That, in a sentence, is how I would describe people that win in life.”- Paul [00:32:18] “I don't feel purpose, there's a bunch of different shades of this, it's a very gray kind of space but like at the end of the day you just know it's not perfect” -Paul Resources and Links Paul Epstein https://www.linkedin.com/in/paulepsteinspeaks/ https://www.instagram.com/paulepsteinspeaks/ https://www.paulepsteinspeaks.com This is an encore episode and was originally published on October 27, 2023 Learn more about your ad choices. Visit megaphone.fm/adchoices
#635 Want to turn your fitness passion into a six-figure business? In this episode, host Brien Gearin sits down with Marcus Gates, founder of Thriving Lives Fitness — an online nutrition, fitness, and lifestyle coaching business. Marcus shares his journey from college athlete and PE teacher to successful online coach, building a thriving six-figure business with a roster of over 100 clients. He opens up about the challenges of transitioning from teaching to entrepreneurship, how he built a sustainable membership model, and the keys to scaling his business while balancing life as a stay-at-home dad. If you're thinking about starting an online fitness business or looking for inspiration to take your coaching to the next level, then this episode is for you! (Original Air Date - 3/23/25) What we discuss with Marcus: + From PE teacher to entrepreneur + Building a sustainable membership model + Transitioning from in-person to online coaching + Overcoming pricing and sales challenges + Balancing business and family life + Importance of client communication + Handling objections to online coaching + Scaling through word-of-mouth and social media + Impact of COVID on business growth + Hiring a team to expand services Thank you, Marcus! Check out Thriving Lives Fitness at ThrivingLivesFitness.com. Follow Marcus on Facebook, Instagram, and LinkedIn. Email Marcus at marcus@thrivinglivesfitness.com. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textIn this episode of the Authors Who Lead podcast, I welcome Dr. Shannon Irvine, an accomplished neuropsychologist, entrepreneur, and founder of the SINC Neurocoach Models. This riveting conversation peels back the curtain on Dr. Shannon's journey from idea gestation to book launch, giving us an inside look at the neuroscience-driven method she shares in her new book, The 67-Day Year. Her work blends scientific rigor with practical wisdom and timeless principles, helping anyone—from new moms to high-powered CEOs—unlock levels of achievement they once thought impossible.Timestamp:00:00 Sharing life-changing tools broadly04:48 Breaking through entrepreneurial barriers07:00 Neuroscience boosts results effectively10:37 Mastering change in 67 days15:25 Aligning your brain for goals18:29 Overcoming fear to create21:44 Azul's vision and goal evolution25:40 Embracing your writing style30:02 The call to share wisdom31:20 Flip fear, share wisdomFull show notesCOMMUNITY PROGRAMS
CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
In this episode, Gresh emphasizes the importance of staying true to one's unique vision while continuously “building”. He explores the frustration of low leaderboard rankings, the feeling of being “mid‑tier” among roughly a hundred brokers, and the broader challenge of navigating early‑stage struggles. Despite the setbacks, he frames these hurdles as learning opportunities, stressing the need to adjust strategies, sharpen mental resilience, and keep pushing forward toward the goal of becoming a million‑dollar broker. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE. I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!
#652: What if you did everything “right”, earned the degree, landed the six-figure job, and still felt broke? That's exactly where Rose Han found herself. Fresh out of NYU with a finance degree and a Wall Street paycheck, she had a negative net worth, mounting stress, and a sinking feeling that traditional success wasn't the path to freedom. In this conversation, Rose shares how she broke out of that cycle and built a seven-figure business that gives her time, independence, and peace of mind. We explore how she reframed her relationship with money, learned to scale her income, and built a life that aligns with her values. Key Takeaways When a “side hustle” becomes just a second job How your uniqueness is your greatest asset The slow season that led to a million-dollar leap Resources and Links Rose Han on YouTube Add a Zero by Rose Han Chapters Note: Timestamps will vary on individual listening devices based on dynamic advertising segments. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. (0:00) Rose Han's story begins: doing everything right yet still ending up broke (5:45) The Cancun moment that sparked Rose's financial awakening (9:12) Discovering the three types of income and why some buy freedom while others don't (13:45) How Rose Han built her “Add a Zero” framework for lasting wealth (21:30) From employee mindset to entrepreneur mindset (25:15) The three levels of leverage and how to scale your income (28:55) Why not every side hustle creates freedom (31:45) Overcoming the fear of selling (39:16) How to build a business while working full-time (47:10) Rose's real estate lessons and the myth of passive income (53:55) Knowing when to walk away from an investment (1:10:15) What financial freedom really means and how to find your own version Learn more about your ad choices. Visit podcastchoices.com/adchoices
#634 Would you rather work for a jerk who offers clarity or a nice boss who leaves you in the dark? In this episode, host Brien Gearin sits down with Jacob Karnes, founder of Waves Business Coaching and author of Master Your First Job. Jacob shares valuable insights from his 10 years at Chick-fil-A, where he learned the importance of leadership, clarity, and managing people effectively. He explains why the most important quality for a leader is providing clarity — and why employees would rather work for a "jerk" who offers clarity than a nice boss who doesn't. Jacob also discusses hiring strategies, retaining top talent, and how to build a strong company culture rooted in leadership and clear expectations. If you're managing a team or thinking about hiring, then this episode is for you! (Original Air Date - 3/22/25) What we discuss with Jacob: + Why clarity is the key to leadership + Hiring for character, chemistry, and competency + Lessons from Chick-fil-A's success model + How to retain top talent in today's market + Managing Gen Z and millennial employees + Why customer experience starts with leadership + Setting clear expectations for your team + Building a high-performing culture + Overcoming early struggles in business coaching + Transitioning from corporate to entrepreneurship Thank you, Jacob! Check out Waves Business Coaching at WavesBusinessCoaching.com. Get a free copy of Master Your First Job. Follow Jacob on LinkedIn. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Overcoming erectile dysfunction, premature ejaculation, delayed ejaculation, and other forms of sexual dysfunction in men is complex.This is part II of a two-part series.---Work with usReady to go deeper than the podcast and take action? Jason and I can help you break old patterns and transform your sex & love life for good. To see if you're a fit for our flagship program, Pillars of Presence, book a call here. Start anytime. (https://evolutionary.men/apply/)---Memorable quotes:“It was an energy of oppression in my body.”“Like many things in this field, men tend to not come forward around it."“I developed a fear of having sex.”“I had seen naturopaths, Western doctors, supplements, etc. and nothing helped.”“The core of its energy is that it has no heart for me.”“‘Be a good boy; we have to take care of mom.'”“I would have paid $100,000 for that result.”“It was a miracle in a lot of ways.”“My tissues could finally receive the medicine.”---Mentioned on this episode:Luke Adler: https://lukeadlerhealing.com/To book a call with me to discuss Sexual Mastery, go to melaniecurtin.com/sexualmastery
Wendy Harmer has enjoyed huge success over four decades as a comedian, tv host and as a radio presenter. A long way from her origins in country Victoria, where she was born with a facial disfigurement, into a struggling family.When her mother left, Wendy often had to look after her young siblings.After her talent for writing was spotted by a lecturer at Deakin University, Wendy became a cadet journalist at the Geelong Advertiser.And then Wendy's life was transformed one night in Melbourne when she saw stand-up comedy for the first time and decided to try it herself.She bought records of Joan Rivers, Whoopi Goldberg and Woody Allen, and studied their acts.The first night she stood up at an open mic night for her 5 minute set, she knew it was the perfect role for her.Soon she was headlining her own shows at the Melbourne comedy venue the Last Laugh, and her life set off on a completely different path.Further informationWendy's memoir is called Lies My Mirror Told MeThis episode of Conversations was produced by Nicola Harrison, the Executive Producer was Carmel Rooney.It explores family, separation, cleft lip and palate, facial surgery, siblings, poverty, alcoholism, physical abuse, journalism, comedy, broadcasting, writing for children, country Victoria, stand up comedy, television, memoir.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.
Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's going. We steal some of the best questions and ideas from existential psychology that you can try applying to your own life. What is a life worth living? Healthy vs toxic aspirations? How to abandon what doesn't serve you? The illusion of self-importance? GUEST Jodi Wellman is the author of "You Only Die Once" and a source of positive ideas from her work in Applied Positive Psychology. Jodi has a morbid fascination with existential psychology and how contemplating death can help us truly live. As they say "Get busy living, or get busy dying". NEW SHOW - How to Change the World: The History and Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT Apple - https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649 YouTube - https://www.youtube.com/@HowToChangeTheWorldPodcast RSS feed - https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8 --- UPGRADE to Premium:
Take Back Time: Time Management | Stress Management | Tug of War With Time
Overcoming imposter syndrome is a challenge that even high performers secretly face, yet it can also become a hidden advantage when handled with the right mindset. Talent agent, psychology professor, and author Albert Bramante blends performance psychology, hypnosis, NLP and AI strategies to show creators, educators and professionals how to turn self-doubt into a catalyst for growth. Drawing from his work with artists and leaders, he explains why our inner critic exists, how to strip away projections from others, and practical ways to breathe, pause and reframe feedback so you can unlock momentum and your best self.Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
In today's devotional, Dr. Michael A. Youssef digs into John's instruction to “test the spirits.”If you would like more insight into today's devotional topic, listen to Dr. Michael A. Youssef's sermon Life at Its Best, Part 6: LISTEN NOWFOR YOUR GIFT OF ANY AMOUNTFor those who feel battle-worn—disheartened by society's moral decline, burdened for their children and grandchildren, weary from fighting the same battles—Dr. Michael A. Youssef's NEW book Winning the Invisible Waroffers timely hope. Speaking directly to those wondering if evil is winning, Dr. Youssef assures us although the war isn't over, victory is already secured in Christ. With Biblical clarity and pastoral compassion, he reminds readers that we can stand strong—not in our own strength, but in the strength of the Lord. Pre-order your copy today for your gift of any amount!*Offer valid in US, UK, and Canada through November 10, 2025.
The Steve Weatherford Show | The Secrets To A High Performance Life
Send us a text“Every experience, “good” or “bad”, has a lesson in it. We need to continually ask ourselves, “What can I learn from this?” “ ~ Ed DohertyREMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a TON of money on all 200+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612. From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Your Exclusive Offer: Save Big on Your Console Vault In-Vehicle Safe. With our exclusive promo code, “REMARKABLE“, you will Save 10% or more on all Console Vault anti-theft vehicle safes you order. And sometimes, you'll receive Free Shipping too! Just make sure to use the free Console Vault discount code, “REMARKABLE” at checkout.Key Points (Timestamps & Titles):00:03:01 – 00:03:04: The Core Philosophy: “Nothing can take the place of persistence.”00:06:57 – 00:07:40: Lesson 1: Accountability and the Paper Route.00:11:50 – 00:13:34: Lesson 2: Overcoming the Crushing Disappointment of Being Cut from the Baseball Team.00:14:32 – 00:15:20: Persistence in Athletics: From the “Fifth Line” to Hockey All-Star.00:55:32 – 00:56:00: The Ultimate Test: Finding Steel in the Struggle of Raising a Son with Spina Bifida.01:06:19 – 01:06:37: Late-Life Achievements: Running a Marathon at 70 and Writing a Book at 72.Support the showTHE NOT-SO-FINE-PRINT DISCLAIMER: While we are very thankful for all of our guests, please understand that we do not necessarily share or endorse the same beliefs, worldviews, or positions that they may hold. We respectfully agree to disagree in some areas, and thank God for the blessing and privilege of free will. For more Remarkable Episodes, Inspiration, and Motivation, please visit https://davidpasqualone.com/remarkable-people-podcast/ now!
In this episode, Kati explores the inevitability of offense in the creative industry and why learning to manage it is essential for personal and professional growth. She unpacks the value of constructive feedback, active listening, and assuming positive intent when receiving correction. With real examples and leadership insights, Kati highlights how humility, empathy, and trust create a culture where feedback becomes a tool for development rather than a source of conflict. Tune in to discover how reframing correction as direction can transform your team's growth and your own leadership journey. WATCH ON YOUTUBE: https://youtu.be/Kqe5xjlKMRo GET MY BOOK! From First Date to Forever; How to Market Like A Matchmaker: https://joinmya.com/from-first-date-to-forever-book POWERED BY: JOIN mya! joinmya.com FOLLOW KATI WHITLEDGE Instagram: https://www.instagram.com/katiwhitledge/ Get my favorite bio-hacking products: CLICK HERE LET'S CONNECT! BTT Instagram: https://www.instagram.com/beyondthetechnique MYA Instagram: https://www.instagram.com/join_mya/ SPONSORS Join the PBA: https://www.probeauty.org/
In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and lifelong athlete, speaks with Dani Sheriff, co-CEO of The HA Society. They discuss the confusion and pressure surrounding female nutrition and body image, particularly for athletes. Dani shares her experience with hypothalamic amenorrhea (HA), its implications, and the importance of proper nutrition and balanced exercise. They emphasize the need for community support through recovery, addressing the emotional and physical aspects of healing. Dani highlights the role of fertility awareness in understanding one's cycle and health. The episode offers insights into managing HA, the benefits of community involvement, and the empowering journey of reclaiming one's health. Dani Sheriff is the founder and co-CEO of The HA Society. Dani’s expertise comes from many years of research and time spent in the nutrition, sport and fitness industry, as well as being trained to use the fertility awareness method as a diagnostic tool as a certified fertility awareness practitioner. She helps women recover their missing periods, optimize them and get pregnant or avoid pregnancy naturally. Episode Highlights: 01:25 Meet Our Guest: Dani Sherif 04:27 Understanding Hypothalamic Amenorrhea (HA) 05:37 Signs and Symptoms of HA 19:23 Personal Stories and Experiences 28:22 Addressing RED-S and Recovery 31:00 Long-Term Effects of HA and Reversibility 31:14 Impact on Bone Density and Heart Health 31:35 Cognitive and Physical Challenges 31:54 Eating Disorders and Malnourishment 32:29 Estrogen Receptors and Bone Health 32:47 Athletes and Bone Density 33:16 Importance of Estrogen Beyond Reproduction 33:27 Cognitive Functioning and Long-Term Impact 33:50 Coaches' Perspectives on Eating Disorders 35:11 Fear of Healing and Weight Gain 36:19 Client Case Study: Long-Term HA 37:46 The Importance of Hormones for Overall Health 39:47 Challenges in Recovery and Maintaining Health 46:03 Community Support and the HA Society 52:15 Fertility Awareness and Charting 53:42 Empowerment Through Understanding Your Cycle 59:27 Fun Questions and Closing Remarks Follow Dani on Instagram: instagram.com/danisheriff Follow The HA Society on Instagram: instagram.com/thehasociety Resources and Links: For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code riseup for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @femaleathletenutrition, and private Facebook group
Affirming Truths Podcast | Faith| Mental Health | Encouragement
In this powerful interview, Carla sits down with Hannah to talk about the raw, unfiltered process of healing from trauma, eating disorders, and deep emotional pain. Hannah opens up about growing up in a Christian home, struggling silently with mental health, and the night she almost gave up hope. But God met her there - turning her pain into a story of redemption and purpose. Together, Carla and Hannah unpack how faith and vulnerability intersect in healing, why honesty in prayer matters more than performance, and how hope can coexist with suffering. If you've ever wondered where God is in your pain, this conversation will remind you that He's right there with you. Bio: Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https://calendly.com/cmsarges/discoverycall Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards
In this episode, Erin Gerner returns to the Powerhouse Lawyers podcast after a four-month hiatus, sharing her journey of self-reflection and the importance of taking breaks. She discusses the challenges of feeling obligated to produce content and the need for clarity in one's path. Erin emphasizes that taking a break is not a sign of failure but a necessary recalibration. She explores the difference between pushing through and pushing forward, the fear of judgment from others, and the importance of defining success on one's own terms. The episode concludes with a renewed vision for the podcast, focusing on empowerment and support for women in law.00:00 Reconnecting with the Audience02:56 The Importance of Taking Breaks05:44 Pushing Through vs. Pushing Forward08:52 Overcoming the Fear of Judgment11:47 Defining Success on Your Own Terms14:43 The Power of Evolution and Growth17:33 A New Vision for the PodcastStay connected with Erin GernerWebsite https://www.eringerner.com/ LinkedIn https://www.linkedin.com/in/erin-gerner/Facebook https://www.facebook.com/erin.w.gernerInstagram https://www.instagram.com/eringerner/?hl=en
In Episode 182, Becca Darke, Colorado College Women's Soccer Hall of Famer, former PE Teacher, former Athletes in Action staff, mother of five, and, yes, wife of Phil, shares with Phil and Paul about her journey from hockey-centric Minnesota to her youth and collegiate soccer career, how she battled injuries, and her growing faith that led her to ministry in sports. Becca shares her experiences as the Atlanta Beat Chaplain, affirming the role of soccer in shaping character, leadership, and relationships. Becca also reflects on her personal 'why,' how Scripture continually shapes her, the importance of “making room” for others in our lives, and lessons from the game that have been applied in her marriage, parenting, and teaching roles. Resources and Links from this Episode · Uncut Video of the Episode · Warrior Way Soccer · Phil's email for DISC Training · Nations United Website · Lead with Prayer, Peter Greer, Ryan Skoog, Cameron Doolittle · Horst Richardson HSEL Episode
Don't settle! Listen in to learn how a proactive approach to ART switch can improve treatment satisfaction and quality of life for people living with virologically suppressed HIV. Topics covered include:International AIDS Society (IAS) USA and European AIDS Clinical Society (EACS) Guidance on Switching ART With Viral SuppressionConsiderations for switching to a 2-drug regimen or long-acting ARTMethods for assessing patient satisfaction with their current ART regimenPresenters:Monica Gandhi, MD, MPHDirector, UCSF-Bay Area Center for AIDS Research (CFAR)Professor of Medicine and Associate Chief, Division of HIV, Infectious Diseases, and Global MedicineMedical Director, “Ward 86” HIV Clinic, San Francisco General HospitalUniversity of California, San Francisco (UCSF)San Francisco, CaliforniaLuis Buzon Martin, MDDivision of Infectious DiseasesHospital Universitario de BurgosBurgos, EspanaLink to full program and accompanying slides: https://bit.ly/3KPN0xbGet access to all of our new podcasts by subscribing to the CCO Infectious Disease Podcast on Apple Podcasts, Google Podcasts, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Overcoming the Inner-me | Pastor Josh Field by Riverside Church
My friend Bryson Lind (active gay Latter-day Saint, mid 30's) joins us to discuss his new therapy practice in Utah (Aletheia Counseling) and important topics he helps clients (LGBTQ and straight) solve including: Overcoming unwanted behaviors Reconstructing a relationship with the Divine Honoring everyone's path Trusting our Light of Christ/Inner Compass Navigating relationships with parents and leaders Developing self-confidence and patience If you are looking for a therapist (or insights from a therapist to help you—or to be a better ally for LGBTQ Latter-day Saints), this is a must listen podcast. Bryson's brings his lived experience, clinical training, and 5 years of clinical practice together to offer powerful solutions and principles. I was so moved listening to Bryson and so grateful to have him back on the podcast. Thank you, Bryson. You are a good man doing great work in our community. Links: Bryson's e-mail: bryson@aletheiacounselingtherapy.com Bryson's Work Phone: 385-442-9721 Bryson's earlier podcast: https://soundcloud.com/user-818501778/episode-588-bryson-lind-rm-byu-grad-gay-clinical-mental-health-counselor Bryson's Psychology Today profile: https://www.psychologytoday.com/us/therapists/bryson-garrett-lind-provo-ut/1090307
Read OnlineWhen Jesus left, the scribes and Pharisees began to act with hostility toward him and to interrogate him about many things, for they were plotting to catch him at something he might say. Luke 11:53–54Over the past few days, we have been reading Saint Luke's version of Jesus' “Woe to you” rebukes of the scribes, Pharisees and the scholars of the law. Today's Gospel concludes these rebukes of love by pointing out that these religious leaders did not convert. Instead, they began plotting against Jesus so as to “catch him at something he might say.” This is what happens when people use God's holy law as a weapon to attack.Normally, we take inspiration from the Holy Scriptures in a positive way, meaning, by reflecting upon Jesus' words and actions and applying them to our lives. However, we can also learn from the evil others commit and allow their actions to inspire us to avoid their sin. In today's Gospel, we are invited to ponder the obsessive plotting of these religious leaders so as to consider whether we also are guilty of their sin.First, note that at the conclusion of Jesus' rebukes, these religious leaders “began to act with hostility” toward Jesus. Normally, when we act with hostility toward another, it is done with the mindframe that we are right and they have done something wrong. We justify our hostility by pointing to their perceived sin. However, it must be understood that every act of hostility on our part is a clear indication that we have started down the road of sin and are not justified in our obsession.Notice also that these religious leaders exercised their hostility toward Jesus by interrogating Him. In other words, in their anger, they kept asking Him questions so as to find some fault with Him. They tried to trick Him and trap Him with their speech using God's very Law handed down through Moses and the prophets. But they manipulated that Law so as to justify their hostility and, out of pride, to falsely accuse Jesus.Think about any times in your life in which you found yourself somewhat obsessed with what you judged to be the sin of another. Hostility in this case can even be passive, meaning you may present a kind disposition on the surface, but interiorly you are obsessively thinking about how you can condemn the person. Often when this happens, we can feel justified in that we convince ourselves that justice must be done and that we are the dispensers of that justice. But if God is in control of our lives, He will not call us to obsessive plotting in regard to another. Instead, when we are following the will of God, we will sense Him inspiring us to act with immediacy, calm, joy, kindness, honesty, and freedom from all anger and obsession. Reflect, today, upon any way that you have seen this misguided tendency within your own life. If you can identify a time when you struggled with hostility toward another, look at the fruit it bore. Was God glorified through your actions? Did this leave you at peace or agitated? Were you fully objective in your thinking? Be honest with these questions and you will begin to discover the road to freedom from such obsessive thinking. God wants you to be at peace. If there is injustice, trust that our Lord will sort it out. You, for your part, must continually work to forgive, act with charity, and direct your attention to the will of God as it is gently presented to you. My patient and kind Lord, You were falsely accused and condemned by many of the religious leaders of Your time because You spoke the pure truth with love, clarity and boldness. When I act with hostility and anger toward another, help me to turn from these sins so that I will never condemn, never judge and never manipulate Your divine Law for my own purposes. Fill me with Your peace and charity alone, dear Lord. Jesus, I trust in You.Image: Duccio di Buoninsegna, Public domain, via Wikimedia CommonsSource of content: catholic-daily-reflections.comCopyright © 2025 My Catholic Life! Inc. All rights reserved. Used with permission via RSS feed.
In this episode of The Fresh Start Family Show, Wendy talks with authors Kelsey McGinnis and Marissa Burt about their new book, The Myth of Good Christian Parenting. Together they explore how spanking culture took root in many church communities, what Scripture really says (and doesn't say), and how parents can move toward a faith-aligned, compassionate approach to discipline. This conversation is full of hope, healing, and encouragement. You'll walk away with tools to release old fears, respond with calm and connection, and build the kind of legacy your kids will carry with joy. Head to https://www.freshstartfamilyonline.com/295 for more info and guest links. ⭐️ Grab my FREE Quick Start Learning Bundle & discover 3 secrets to empower, connect, and build true collaboration with your strong-willed child!
In this episode, we dive deep into Alex's training and prep for her second Half-Ironman. Wilmington 70.3 comes almost a year after Indian Wells 70.3 and offers an enormous opportunity for improvement. Some of the topics we discuss: Sustainability in training for long events Overcoming setbacks in the process Nutrition lessons and best practices Gear recommendations Advice for novice racers and a lot more! Follow along on October 25th as Alex takes on this challenge! -- You can support us on Patreon AND get access to members' only content by clicking here. If you want to work with us, you can check out our nutrition coaching and fitness programming. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1841: Mike Smerklo highlights the disconnect between entrepreneurs and investors, showing how different mindsets often clash when building a business. He explains how founders can better understand investor expectations, bridge communication gaps, and use these insights to strengthen relationships that ultimately fuel growth. Read along with the original article(s) here: https://www.mikesmerklo.com/investors-are-from-mars/ Quotes to ponder: "Investors are from Mars and entrepreneurs are from Venus." "Entrepreneurs see opportunity everywhere, investors see risk everywhere." "The entrepreneur is focused on growing the business, while the investor is focused on protecting and growing capital." Episode references: Men Are from Mars, Women Are from Venus: https://www.amazon.com/Men-Mars-Women-Venus-Understanding/dp/0060574216 Learn more about your ad choices. Visit megaphone.fm/adchoices
This powerful clip from THINK Business LIVE with Jon Dwoskin and Grant Farhall, Chief Product Officer of Getty Images and iStock, identifies and provides insight into overcoming “stuck” points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Grant Farhall: Website: https://www.gettyimages.com/ LinkedIn: https://www.linkedin.com/in/grant-farhall-95640921 *E – explicit language may be used in this podcast.
-Do you avoid dating “avoidants?” Do you struggle with avoidant attachment and want to be more understood? This week's episode is for both of you! Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.Yay! I am having a great “attachment nerds” chat today with colleague and — certified attachment coach Ashley Kaylor about all things related to the dismissive/avoidant “type.” We break it down! A few things we cover: -The characteristics of dismissive/avoidant attachment behavior -Some “causes” of avoidant attachment -Navigating dating someone who with dismissive/avoidant attachment tendencies -Overcoming dismissive/avoidant attachment -Myths and misconceptions about “avoidants” Go show Ashley some podcast love! Learn about her work at Ashleykaylor.comWant to learn about my breakup or secure attachment coaching? Head over to my website: JaniceFormichella.com and my IG: @janiceformichellaDownload The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup ____________________________________________________________________________Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
Overcoming MBA Anxiety With The Help of an HBS Admissions Officer Part Three: Three Meditations For Your MBA Application Journey For the final episode of this very special three-part series, we are joined by SBC Consultant Pauline. Pauline holds an MBA from the Wharton School of Business, worked for years as an HBS Admissions Officer, and has presented/lectured at Stanford, Tufts and Villanova. Pauline is uniquely positioned to speak about anxiety as it relates to the MBA application process. Pauline is passionate about Business, Education and Spirituality and worked as a Level 1 Hospital Trauma Chaplain. She also holds a Divinity degree in Pastoral Counseling and a Doctorate in Educational Leadership. In episode one of this series we talked about anxiety in the MBA context: what anxiety is, where it comes from, and discussed very specific strategies for what to do when anxiety strikes in the present moment. In our second episode we dug deeper and talked about how you can HARNESS this worry and anxiety in healthy and productive ways to IMPROVE your application. In today's episode we talk about how meditation can help you release worry and anxiety as well as tap into deeper parts of your own lived experiences. In this episode Pauline: Talks about how meditation can be helpful to anyone during times of worry and anxiety (or anytime, really). Chandler and Pauline also share specific suggestions about how meditation can be a useful aspect of your MBA application journey. Walks our listeners through three meditations specifically centered around the MBA application process: Getting into a positive state of mind The use of mantras in meditation And a breathing excercise Shares her own advice about how her clients have used meditiations Suggests other free online meditation resources our listeners might be interested in. Chandler and the entire SBC team would like to thank Pauline for this very special three-part series; a must for anyone facing worry or anxiety as a part of their MBA journey. Additional gratitude to Tiana McCaskill for composing and recording the special music for these meditations.
Ever felt "comfortable" but called to more? What would it take to start your own practice? David Bayliff chats with PT Zach Schmucker about leaving a stable job to launch ReKinect Physical Therapy in Florida. Zach gets real about the fears, early wins, and mistakes, as well as the lessons that helped him transition from employee to owner. If you're eyeing the leap, this is your nudge. In this episode, they'll cover the following topics with you: Zach's journey from Indiana to Florida, and how he started ReKinect Physical Therapy The spark that pushed him toward entrepreneurship Overcoming fear and finding peace in uncertainty The role of identity and faith in building a business Recognizing your true value as a clinician Key lessons for anyone considering launching their own practice This conversation is packed with wisdom and encouragement. If you've been sitting on the edge of a big decision, Zach's story might be the push you need to trust the process and take that first step. The big lesson? Growth is never comfortable, but it's always worth it when you're stepping into who you were meant to be. Uncaged Hack: "Growth oftentimes is painful, right? You're not going to grow unless you're challenged." —Zach Schmucker Make the next 90 days count. Apply to Uncaged University and receive the roadmap, plus optional one-on-one support by clicking the link below. Book your application call: https://uncagedclinician.com/schedule Explore the program: https://uncagedclinician.com/university-101
In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values. Get ready to shift your mindset, uncover hidden blocks, and unlock the confident, authentic woman you were born to be. Ahead, Robert shares the real stories behind his new value-driven parable, plus how tuning into your true self can radically transform relationships, career moves, and even your energy levels. If you've ever asked, “Is this job, partner, or community really in alignment with me?”—this is for you! You'll get tangible methods to identify your unique values, embrace uncomfortable growth, and set energetic standards that call in more abundance, freedom, and self-love. It's time to finally break free from people-pleasing, ditch the drama, and live from a place of radical self-trust. We also talk about: How to ditch one-word values for actionable core beliefs Using values to make decisions in relationships + career Navigating relationships with opposite values The magic (and challenges) of leading authentically Setting family values + raising conscious, self-led kids The connection between alignment + physical health Overcoming workplace toxicity + Zoom fatigue Social media tribalism, people-pleasing, and staying true to YOU Robert's 6-question framework for self-discovery + clarity Resources: Website: https://robertglazer.com/ LinkedIn: https://www.linkedin.com/in/glazer/ Substack: https://fridayforward.substack.com/ Instagram: https://www.instagram.com/robertglazer_/ YouTube: https://www.youtube.com/@robertglazer Book Site: https://robertglazer.com/compass/ The Six Core Values Questions: https://robertglazer.com/six/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. Sponsors: Puori | Visit Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: almost30.com/about almost30.com/morningmicrodose almost30.com/book Join our community: facebook.com/Almost30podcast/groups instagram.com/almost30podcast tiktok.com/@almost30podcast youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices
Special effects companies are masters at building small models of railroads or high rises or mountain ranges. But in the movie theater, they seem huge – they fill the screen! Could it be that our problems only LOOK big? Today on A NEW BEGINNING, Pastor Greg Laurie helps us see our challenges through the lens of faith. And we’ll see, whether our problems are small or big or incalculable, nothing’s too hard for the Lord. Glad you’re along for our series in Joshua. Join us for the Harvest Crusade: Hope for America on November 16! Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
Anyone training for a half or full marathon, like Shannon, will appreciate the wisdom hosts Sarah Bowen Shea and Coach Dimity McDowell share on how to beat training boredom. Folks with a race soon, as Julie does, will be interested to hear the hosts' advice on strength training during the taper. And anyone done with their fall race and wondering what to do in the “lull” before ramping up for a spring race, like Emily, will gain a lot from listening to Coach Dimity's suggestions. Bonus track: an attitude-of-gratitude voicemail from marathoner Stacy. Before the questions and answers around 7:39, Sarah shares her non-race-related running goal for the fall. Please call 470-BADASS1 (470-223-2771) to record your question, and find Fall into Fitness: Harvest Your Strength here. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel the Currex difference: Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Why can't women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women's sleep and the real fixes that actually work. We cover everything from why hormones, stress, and parenting fatigue wreak havoc on REM cycles to evidence-based strategies like CBT-I (cognitive behavioral therapy for insomnia), sleep hygiene hacks, and supplement myths. Dr. Harris also sets the record straight on the biggest viral myths — does age really mean you need less sleep? Does “before midnight” sleep count more? How much do women actually need? — and shares what every woman in her 30s, 40s, and 50s should know about protecting sleep for better brain health, mood, and longevity. Because better sleep isn't just rest — it's your key to sharper thinking, steadier mood, and better aging Mentioned in the Episode: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by Dr. Shelby Harris TIMESHIFTER App Topical Magnesium Green Compass Full Spectrum Daily Nano Jellies Hatch Alarm A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kids learn early on the playground that if a bully is bigger than them, it’s good to have a friend who’s bigger than the bully. A bully who’s met his match is no longer a threat. Well as Pastor Greg just said, greater is He that is in us than he that is in the world. Our adversary is no match for our Almighty God. We stand in victory when we stand with the Lord. A good lesson on that today on A NEW BEGINNING as Pastor Greg continues his series: Joshua: Living in the Land of Promises. Join us for the Harvest Crusade: Hope for America on November 16! Listen on harvest.org --- Learn more and subscribe to Harvest updates at harvest.org A New Beginning is the daily half-hour program hosted by Greg Laurie, pastor of Harvest Christian Fellowship in Southern California. For over 30 years, Pastor Greg and Harvest Ministries have endeavored to know God and make Him known through media and large-scale evangelism. This podcast is supported by the generosity of our Harvest Partners.Support the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.