Podcasts about overcoming

  • 37,760PODCASTS
  • 80,889EPISODES
  • 41mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Dec 23, 2025LATEST

POPULARITY

20172018201920202021202220232024

Categories




    Best podcasts about overcoming

    Show all podcasts related to overcoming

    Latest podcast episodes about overcoming

    Bold Steps with Dr. Mark Jobe
    Overcoming Excuses -- Part 2

    Bold Steps with Dr. Mark Jobe

    Play Episode Listen Later Dec 23, 2025 26:00 Transcription Available


    Ever told God to send someone else? Today on BOLD STEPS, Mark Jobe addresses the availability excuse—when we simply don’t want to go. Learn why delayed obedience is disobedience and how God desires a willing heart over natural ability. Make yourself available. Listen to Bold Steps with Mark Jobe. Bold Step Gift: Bread and Bibles - Dr. Gregg QuiggleBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

    No Guilt Mom
    Overcoming Avoidance: A Mom Coach's Story of Facing Hard Choices and Mom Guilt

    No Guilt Mom

    Play Episode Listen Later Dec 23, 2025 29:04


    Are you an overwhelmed mom struggling with mom guilt, anxiety, or the pressure to do it all? In this deeply personal episode, JoAnn Crohn, your trusted mom coach, shares the story behind her business downsizing — a journey that parallels the challenges many moms face when avoiding difficult truths. This episode explores the common pitfalls of avoidance that many moms experience: over-functioning, people-pleasing, and pushing through exhaustion without addressing what's really wrong.This isn't an episode about procrastination or denial. It's about the kind of avoidance many moms fall into—the kind that looks like over-functioning, people-pleasing, and trying harder instead of stopping to ask what's actually wrong.JoAnn shares the behind-the-scenes reality of running No Guilt Mom through changing times, declining revenue, and the intense pressure of wanting to protect her team at all costs—even when it meant sacrificing her own health.You'll hear:Why avoidance often looks like doing everything instead of doing nothingHow anxiety, headaches, high blood pressure, and exhaustion were her body's warning signalsThe leadership decision she was terrified to make—and why not making it nearly broke herWhat Internal Family Systems therapy revealed about her “people-pleaser” partWhy courage doesn't feel calm, confident, or steady—and that's normalHow facing painful truths can bring relief your nervous system has been begging forJoAnn also walks you through how avoidance shows up in everyday life—money, relationships, parenting, time management—and how naming what you're really feeling opens the door to better solutions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Carry On Friends The Caribbean American Podcast
    Throwback: Felicia Hatcher on Finding Your Zone of Genius and Overcoming Doubts

    Carry On Friends The Caribbean American Podcast

    Play Episode Listen Later Dec 23, 2025 50:07 Transcription Available


    Send us a textWhat if losing your job could lead to the creation of a thriving business and a nonprofit dedicated to tech education? Felicia Hatcher, is a dynamic force in the tech world. Felicia recounts her inspiring journey from working at top-tier companies like Sony and Nintendo to launching a gourmet popsicle company after an unexpected job loss. Failure isn't a dead-end—it's a stepping stone to innovation. In this episode, we dig deep into the concept of failure, challenging traditional views and emphasizing its essential role in discovering new methods and ideas. Felicia and I explore how cultural expectations shape our perceptions of success and failure and discuss how technology now allows for safer experimentation. Even in failure, valuable knowledge is gained, driving home the point that success is a long game with multiple paths. This conversation is a profound reminder that setbacks can be transformative and pave the way for groundbreaking innovations.Find your zone of genius and overcome imposter syndrome with actionable strategies. Felicia and I discuss how focusing on your strengths can lead to ultimate fulfillment and legacy work. Key insights from Gay Hendricks' book "The Big Leap" are explored, shedding light on how to live and work at your highest potential. Learn about the importance of cultivating a supportive community, owning your accomplishments, and confidently sharing your expertise. Felicia's experiences offer a powerful testament to the importance of embracing excellence and unleashing your full potential, ensuring that your hard work and qualifications are recognized and rewarded. Subscribe to the Newsletter Support How to Support Carry On Friends Donate: If you believe in our mission and want to help amplify Caribbean voices, consider making a donation. Get Merch: Support Carry On Friends by purchasing merchandise from our store. Connect with @carryonfriends - Instagram | Facebook | YouTube A Breadfruit Media Production

    Daily Strength: A 365-Day Devotional for Men
    December 23 - Overcoming Hindrances to Pleasing God

    Daily Strength: A 365-Day Devotional for Men

    Play Episode Listen Later Dec 23, 2025 5:21


    We hope you enjoy today's Scripture reading and devotional aimed at equipping you for moral and spiritual transformation. Today's Bible reading is 2 John 4–11. To read along with the podcast, grab a print copy of the devotional. Browse other resources from Robert W. Yarbrough. Follow us on social media to stay up to date: Instagram Facebook Twitter

    Tough Girl Podcast
    Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback

    Tough Girl Podcast

    Play Episode Listen Later Dec 23, 2025 46:36


    What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she's set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB, Western States 100, and Transgrancanaria. But Kaytlyn's story isn't just about running. It's about resilience, reinvention, and balance. After the birth of her daughter Era in 2024 and undergoing surgery to correct hip dysplasia—a procedure many thought would end her running career—Kaytlyn came back stronger than ever, winning the Cascade Crest 100 and taking on the epic 330km Tor des Geants race in Italy. In this episode, you'll hear about: How she discovered her running talent and found her passion for ultra distances Overcoming setbacks, starting over, and learning to meet herself where she is The mental strategies that help her tackle 100-mile races and multi-day alpine challenges Balancing motherhood with elite-level running Her plans and goals for 2026, including Hardrock 100 and UTMB Whether you're an aspiring ultra runner, a parent chasing big goals, or someone who loves stories of grit, perseverance, and adventure, Kaytlyn's story will inspire you to push your limits—on the trails and in life. Tune in to hear how Kaytlyn combines mountains, motherhood, and science-backed training to redefine what's possible, one long run at a time. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Kaytln Ultra runner and trail runner for the North Face Living in the foothills outside of Seattle, US Having a degree in Bioengineering and previously working as a scientist  Having her first daughter, 14 months ago Reflecting back on her childhood and early years Growing up in rural US Being the oldest of four and being very active as a kid How her running journey progressed Playing soccer in high school Being good at running on the field, but not enjoying the running for training Making friends with other students at college who ran Discovering her running talent in her mid-twenties Entering her first small, local race and finishing 2nd female Having fun and feeling strong while running  Finding her distance  Loving the 100 mile distance  Figuring out training for races The longer she ran, the stronger she felt  Feeling overwhelmed by the running distances  Having to start over with her running Remembering how hard it is to start running again after set backs Having a hard time with running  Never having a running coach and getting to make all the rules Tracking her training  Meeting yourself where your at ie being ok with walking  Bringing in science to her running? Lessons on failure and how it applies to running Staying humble with her running Why the hardest part of the race, is just before it starts The anxiety before a race, struggling to sleep and eat before Staying relaxed while running and settling into the run after 50k Running through the night Taking some time before doing the hard thing, and thinking about the mental challenges which may come up and how to handle it Running a 220 mile race over 4 days Dealing with the guilt of being away from her baby while running  Anticipate what some of the mental challenges might be during a race and how best to approach it Taking a step back from the running during pregnancy  Not feeling the pressure to go back to running Her 'A' race in 2025 Tor des Geants 330km race in Italy   Winning the Cascade Crest 100 mile race  Seeing the 2nd placed woman - starting to race Wanting to run hand and push herself Plans for 2026 Applying for Hardrock 100 mile race Wanting to go back and race at UTMB  Having a pregnancy deferral for UTMB   How to connect with Kaytlyn Advice for women wanting to take on a 100 mile race   Social Media Instagram @kaytlyn_g  

    The Steve Harvey Morning Show
    Overcoming the Odds: How to navigate the emotional and financial challenges of sudden wealth.

    The Steve Harvey Morning Show

    Play Episode Listen Later Dec 22, 2025 27:11 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson. A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

    Strawberry Letter
    Overcoming the Odds: How to navigate the emotional and financial challenges of sudden wealth.

    Strawberry Letter

    Play Episode Listen Later Dec 22, 2025 27:11 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson. A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

    Best of The Steve Harvey Morning Show
    Overcoming the Odds: How to navigate the emotional and financial challenges of sudden wealth.

    Best of The Steve Harvey Morning Show

    Play Episode Listen Later Dec 22, 2025 27:11 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Troy Hudson. A deeply personal and insightful interview with former NBA player and author Troy “T-Hud” Hudson. Here's a breakdown of the key highlights and takeaways:

    Bold Steps with Dr. Mark Jobe
    Overcoming Excuses – Part 1

    Bold Steps with Dr. Mark Jobe

    Play Episode Listen Later Dec 22, 2025 26:00 Transcription Available


    What excuses are keeping you from God’s calling? Today on BOLD STEPS, Mark Jobe examines the credibility and ability excuses we make. Moses’ story proves that God doesn’t need our talent—He needs our willingness to offer what we have. Learn to stop making excuses. Listen to Bold Steps with Mark Jobe. Bold Step Gift: Bread and Bibles - Dr. Gregg QuiggleBecome a Bold Partner: https://www.moodyradio.org/donateto/boldstepsSee omnystudio.com/listener for privacy information.

    Tej School
    151. The 3 Foundations You Need to Build a Magnetic, Aligned Brand (Most Business Owners Skip These)

    Tej School

    Play Episode Listen Later Dec 22, 2025 14:27


    ResourcesMy book Radical Self-HonouringYearly Business Planner Repurpose Ai: Streamline your content creation and repurpose effortlessly with ⁠Repurpose Ai⁠.Later Content Scheduling: Simplify your social media strategy with ⁠Later⁠.Flodesk: Elevate your email marketing with Flodesk – get 50% off your first year using ⁠this link⁠.Other Resources:Submit a question to be featured on the podcast and receive live coaching! Send a voice note or fill out the⁠ question form⁠.Where To Find Us:Instagram:⁠ @sigma.wmn⁠TikTok:⁠ @sigma.wmn⁠Newsletter:⁠ Subscribe here⁠.Threads:⁠ @sigma.wmn⁠.If your content feels flat, your sales feel unpredictable, or your brand just is not landing the way you know it could, there is a high chance you are missing three core foundations. In this episode, I break down the three brand pillars that 99 percent of women in business overlook. We unpack why clarity on your core problem, your unique selling proposition, and your target market is non-negotiable if you want magnetic marketing, steady sales and long term excitement for your work.You will hear why simply “knowing” your ideal client is not enough without action and structure behind it, and why DIY-ing your foundations often keeps you circling the same confusion. I share how these three pieces impact every caption, offer, launch and sales page you create, and why your content might not be converting because your message is not actually speaking to the right person in the right way.This episode is designed to help you feel ten times clearer and more confident in your business. When you understand exactly who you serve, what problem you solve and why someone should choose you, you stop people-pleasing, you stop diluting your message, and you finally start building a brand instead of just posting.Tune in to hear:The three missing brand foundations most women business owners skip and why they matter.The real reason your content is not converting to sales and how to fix it.How getting clear on problem, USP and target market instantly boosts confidence and alignment.Find the Complete Show Notes Here → ⁠https://sigmawmn.com/podcast⁠In This Episode, You'll Learn:How to identify whether you are running a real business or just cycling through content without foundations.How problem, USP and target market shape your community, revenue and long term brand positioning.How to filter feedback, release people-pleasing and speak directly to the clients who actually matter.How to move from vague, scattered messaging to sharp, confident communication that converts.Themes & Time Stamps:[1:31] The three foundations for a magnetic brand[3:15] How the workbook helps business owners[4:04] The three missing foundations in most businesses[4:50] The three pillars. Problem, USP, target market[5:08] These pillars never change and why they matter[5:29] Aligning your business for long term excitement[5:49] Client story. Realising the importance of the three things[6:38] The bare minimum for a real business[7:19] The urgency of getting clear on these foundations[7:34] Why this is more important than sales[7:58] How these foundations impact your community and revenue[11:01] The real reason your content is not converting[11:16] Speaking directly to your target market[12:05] Overcoming fear of rejection and people-pleasing[12:29] Filtering feedback. Only your target market matters

    The Refrigeration Mentor Podcast
    Episode 361. How to Bring More Value to Customers

    The Refrigeration Mentor Podcast

    Play Episode Listen Later Dec 22, 2025 22:19


    Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses In this episode, I'm sharing ways you can bring more value to your customers, and in turn, the breakthroughs that come back in the form of new skills, job opportunities, pay raises etc. It starts with investing in professional growth and leveraging a community of fellow refrigeration professionals for support, learning and networking. I also share a couple inspiring stories of technicians who have rapidly advanced their skills through dedication and taking action on training programs.  In this episode, we discuss: -Importance of growth and motivation -Professional development in the trades -Overcoming challenges -Success stories -Soft skills that make a big difference -Communication skills development -Building relationships in the refrigeration industry -How to get more work in refrigeration -Leadership skills Helpful Links & Resources: Episode 216. How to Become a Better Technician By Creating More Value Episode 139. 7 Tips For Building Good Training And Development Habits  

    The Extramilest Podcast
    #118: From Couch to 5K To 3:52 Marathon at 56 with Susan Bayes

    The Extramilest Podcast

    Play Episode Listen Later Dec 21, 2025 69:39


    Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Susan Bayes is a passionate runner and advocate for finding joy in the sport. At 56 years old and a mother of three, Susan shares her inspiring journey from starting with Couch to 5K to achieving marathon success. She shares training strategies, community support, and the mental aspects of running.   Watch this full video on YouTube: https://youtu.be/0bYjtQ3iPqE      CHAPTERS: 0:00 - Running through Couch to 5K 0:45 - My Book "Running Breakthroughs" is available now!   1:28 - LMNT Sponsorship 2:26 - How she got into running and her personal journey 4:50 - Transition from 5K to half marathons 6:19 - Growing as a runner, exploring low heart rate training.  8:54 - Using running as a coping mechanism during tough times. 10:32 - Talk about joining a running club. 11:18 - Backyard challenges and ultra running. 14:40 - Change in approach to training and mindset. 24:40 - Pain versus discomfort during races. 28:01 - Balance nutrition and the importance of being kind to oneself 30:06 - Finding community in running. 32:47 - Competitive nature and Parkrun experiences. 35:10 - Advice for younger self and importance of community. 39:24 - Overcoming injuries and mental strategies in racing. 46:35 - Favorite races and experiences shared. 51:04 - Cold exposure experiences 1:00:32 - Tips for runners stuck in their journey. 1:02:35 - How to become a stronger, healthier, happier athlete. 1:03:28 - Important closing thoughts.    LINKS & TOOLS MENTIONED ► My new book Running Breakthroughs as Audio book, Printed Book and eBook: https://florisgierman.com/ ► More options to buy the book worldwide on Amazon: https://geni.us/running-breakthroughs  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

    Walk 2 Wealth
    From La Republica Dominicana to Owning an Insurance Business w/ Jacinto Evangelista

    Walk 2 Wealth

    Play Episode Listen Later Dec 21, 2025 40:59


    In this episode of the Walk 2 Wealth Podcast, host John Mendez interviews Jacinto Evangelista, a successful State Farm Insurance agent and mentor. Jacinto shares his journey from growing up in the Dominican Republic to navigating the challenges of life in the United States. He discusses his definition of wealth, the importance of family, and the lessons learned through his experiences in high school, early fatherhood, and his career. Jacinto emphasizes the value of mentorship, networking, and the need for a supportive community in achieving success. He also reflects on the significance of problem-solving and the importance of asking for help when needed. The conversation concludes with Jacinto's advice for aspiring entrepreneurs and the legacy he hopes to leave for his children.TakeawaysWealth is defined by the time spent with family.Overcoming language barriers can be achieved through determination.Working during high school can provide financial independence.Becoming a father requires taking on new responsibilities.Transitioning from school to work can be challenging but necessary.Networking is crucial for business success.Mentorship can significantly impact one's career path.Problem-solving is essential in entrepreneurship.Surrounding yourself with the right people can influence your success.Asking for help is a strength, not a weakness.

    Motivational Speeches
    A Letter to Myself - Overcoming Heartbreak | Must Listen for Self Improvement | 2026

    Motivational Speeches

    Play Episode Listen Later Dec 21, 2025 4:09


    A Letter to Myself - Overcoming Heartbreak | Must Listen for Self Improvement | 2026Get AudioBooks for FreeBest Self-improvement MotivationGet AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Manage Smarter
    294: MOST POPULAR 2025: Overcoming Imposter Syndrome with Summer Craig

    Manage Smarter

    Play Episode Listen Later Dec 21, 2025 21:20


    Summer Craig is the President and CEO of the Craig Group , a business growth advisory firm. With over 20 years of experience in digital marketing, she is a seasoned expert in driving revenue growth for multimillion-dollar companies. Summer specializes in leveraging technology, integrating sales and marketing, and aligning organizations for sustainable business growth. Her expertise extends to working with private equity-backed businesses to lead large in-house teams. Beyond her professional achievements, Summer is also an avid mountain climber, having conquered peaks like Mount Kilimanjaro and Mount Rainier, which she uses as metaphors for overcoming challenges in business and life. "You don't have to have done it. You don't have to know, but you have to be smart enough to figure it out and maybe go find help or admit that you need help and go solve the problem." - #SummerCraig KEY TAKEAWAYS: -How can professionals overcome imposter syndrome? Summer suggests focusing on what you are good at and leveraging your unique skills to overcome challenges. She believes that identifying and utilizing your strengths can help mitigate feelings of inadequacy and build confidence. -What role does vulnerability play in leadership? Summer argues that admitting when you haven't done something before can actually enhance your credibility as a leader. She believes that showing vulnerability and a willingness to learn can foster trust and collaboration within a team. -How can climbing mountains teach business professionals about overcoming challenges? Summer shares that climbing mountains like Mount Rainier taught her the importance of teamwork and humility. She believes that tackling difficult tasks outside of your comfort zone can provide valuable life lessons and build resilience. -What is a key strategy for managing imposter syndrome in teams? Summer recommends hiring individuals who have the ability to figure things out and encouraging open communication. She stresses the importance of creating an environment where team members feel comfortable admitting when they need help and are supported in finding solutions. #leadership #impostersyndrome #workplace #csuite #teamwork #salesfuel #admall #teamtrait Connect with Summer Craig ⁠https://www.craiggroup.io/⁠ ⁠https://www.linkedin.com/in/craigsummer/⁠ Connect with Manage Smarter and its hosts!!!! ·    Website: ⁠https://salesfuel.com/manage-smarter/⁠ ·    LinkedIn: ⁠https://www.linkedin.com/in/audreystrong/⁠                                    ·    LinkedIn: ⁠https://www.linkedin.com/in/cleesmith/⁠ X Audrey ⁠https://x.com/tallmediamaven⁠ Lee ⁠https://x.com/cleesmith⁠  Connect with SalesFuel ·    Website: ⁠https://salesfuel.com/⁠ ·    X: ⁠https://x.com/SalesFuel⁠ ·    Facebook: ⁠https://www.facebook.com/salesfuel/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Intentional Now
    Episode 252: Seeing the Invisible | A Christmas Adventure in Bath, England, and the Oneness of Time ❖ 252

    Intentional Now

    Play Episode Listen Later Dec 20, 2025 36:22


    "It's better to be a mystic and to be different because if being a mystic means you see the invisible, hear the inaudible, and feel the intangible, then I want to be a mystic." —Prophet Paul Cain

    Living Full Out Show
    Discover How You Can Live Full Out by Making Things Better for Those That Come Behind You

    Living Full Out Show

    Play Episode Listen Later Dec 20, 2025 52:52 Transcription Available


    Episode: 2025.11.32The Living Full Out show with Nancy Solari inspires listeners to take bold steps in improving the lives of others. Maybe you've wondered how to turn life's hardships into meaningful opportunities to uplift those who follow in your footsteps. Join Nancy as she explores ways to channel personal resilience and purpose into creating lasting positive change for future generations. Our first caller, Hannah, shares her struggles with the fear of aging, fueled by her siblings' negative outlooks. Nancy encourages her to reject those limiting beliefs, pointing out that everyone's life lens is unique. Drawing from her experience living with blindness, Nancy explains how shifting your perspective and seeking resources, like aging podcasts or wellness tips, can help you embrace the beauty of growing older. Tune in to learn how celebrating resilience and prioritizing personal growth can inspire others to do the same.Our inspirational guest, Angela Harrolle, exemplifies living full out by dedicating her life to service and resilience. Raised in rural Minnesota as the eldest of six, Angela developed a strong work ethic early on, juggling multiple jobs to fund her college education. Her adventurous spirit led her to a career as a special agent with the U.S. State Department, where she protected iconic leaders like Colin Powell, Nelson Mandela, and the Dalai Lama. Her life transformed on 9/11 when, during training, she found herself evacuating facilities near the Pentagon—a day that underscored the value of health, safety, and connection.Angela's personal journey took another turn when she tragically lost her husband Bruce, a state trooper and paramedic, during a heroic rescue mission. Despite her grief, Angela chose to honor his legacy by leading the organization that once supported her family during their time of need. Now the CEO of a public safety nonprofit, she champions programs that aid first responders and their families, ensuring that others can thrive even after loss.Tune in to hear Angela's incredible story of perseverance and how she turned personal tragedy into a mission to uplift and inspire others. Her journey reminds us that through purpose and bold actions, we can make life better for those who come behind us.Perhaps you are navigating challenges like aging, loss, or building a meaningful legacy. Try reframing your hardships as opportunities to create positive change for those around you and for future generations. By taking bold steps, embracing resilience, and finding purpose, you can profoundly impact others' lives and truly live full out. Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.

    Dopey: On the Dark Comedy of Drug Addiction
    Dopey 562: Alec Baldwin! Cocaine Overdose! Overcoming Suicidal Depression! Nick Reiner's Final Dopey Recording! Happy Holidays?

    Dopey: On the Dark Comedy of Drug Addiction

    Play Episode Listen Later Dec 19, 2025 121:25


    www.patreon.com/dopeypodcast  listen without ads!This week on Dopey! A heavy, emotional holiday episode of Dopey that moves between chaos, grief, recovery, dark humor, and connection. Dave opens with a raw, chaotic song about cocaine, crack, and wanting relief, then sets the tone for a brutal week shaped by multiple tragedies — including the shocking deaths of Rob and Michelle Reiner and the arrest of their son Nick Reiner, a former Dopey guest.The episode includes sponsor reads, listener Christmas messages, and reflections on sticking together in recovery when the world feels overwhelming. Dave reads Spotify comments, emails, and shares messages from the Dopey Nation, emphasizing connection, gratitude, and community during the holidays.The centerpiece is a long, candid interview with Alec Baldwin, recorded just before Thanksgiving. Alec discusses growing up on Long Island, early drinking and cocaine use, working in New York television, moving to Los Angeles, fame, excess, driving intoxicated, overdosing in a hotel room in Oregon, and ultimately getting sober in 1985. He describes how AA became his entire social world, how spirituality helped keep him sober, and how his faith and family carried him through later life crises — including public scrutiny, divorce, legal battles, and depression. Alec speaks openly about wanting to “just not kill myself tomorrow” during his darkest moments and how sobriety principles guided him through.After the interview, Dave plays more holiday messages from the Dopey Nation and then has a long, emotional phone call with his father, Alan Manheim. They process the Nick Reiner tragedy, public backlash, antisemitic comments, criticism of old Dopey clips resurfacing online, and the strange irony of Dopey being thrust into the media spotlight through tragedy. They discuss parenting addicts, mental illness, fame, synchronicity, and how Dopey interviews became central to news coverage. The episode closes with reflections on resilience, staying connected, asking for help, and honoring Chris, followed by Dave playing his song “Good So Bad.”SEO / SEARCHABLE KEYWORDS (CUT & PASTE)  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Falun Dafa News and Cultivation
    1939: Cultivation Story: [Fahui] My Realizations While Overcoming Illness Karma

    Falun Dafa News and Cultivation

    Play Episode Listen Later Dec 19, 2025 35:55


    In November of 2024 a practitioner living in Switzerland began experiencing pain and stiffness in her joints. Initially she viewed it as a disease to be treated, but with help from other practitioners she began to look for shortcomings in her cultivation and found deep seated resentments towards her husband, as well as an attachment to erotic desire she had not yet given up. Through focused Fa study and persistent self reflection her symptoms improved and she came to see the tribulation as a gift in helping her improve. This and other experience-sharing on the Minghui website. Original Articles:1. [Fahui] My Realizations While Overcoming Illness Karma2. [Fahui] Growing Through Cultivation and Clarifying the Truth as a Young Practitioner3. [Fahui] Eliminating Human Notions to Save More People To provide feedback on this podcast, please email us at feedback@minghuiradio.org

    Living the Dream with Curveball
    Sailing into Sobriety: Paul Trammell's Journey from Party to Purpose

    Living the Dream with Curveball

    Play Episode Listen Later Dec 19, 2025 25:58 Transcription Available


    Send us a textIn this adventurous episode of Living the Dream with Curveball, we are thrilled to welcome Paul Trammell, an author and nomadic sailor who has embraced a life of freedom on the open waters. Join us as Paul shares his incredible journey of leaving behind a traditional lifestyle to live full-time on his sailboat, exploring the world while crafting compelling stories. He discusses his transition from a life of partying as a musician to achieving sobriety and discovering his passion for writing. Paul reveals the inspiration behind his novels and self-help books, including his unique method for overcoming addiction and the adventures that fuel his creativity. Listeners will be captivated by his tales of sailing, spear fishing, and the challenges of living off the grid. Paul also offers invaluable advice for those dreaming of a nomadic lifestyle, emphasizing the importance of planning and education. Don't miss this engaging conversation filled with inspiration, adventure, and the pursuit of dreams! Discover more about Paul and his work at www.paultrammell.comSupport the show

    Monkey Mind Podcast
    Episode #113 - Overcoming and Embracing Failure with Matt Rieger, CMPC

    Monkey Mind Podcast

    Play Episode Listen Later Dec 19, 2025 7:45


    In this episode, Matt Rieger explores how failure and adversity aren't obstacles—they're opportunities. He shares mental strategies for reframing setbacks, building resilience, and leaning into challenge as fuel for growth and confidence.Perfect for athletes, coaches, and anyone navigating high-pressure environments.Short. Practical. Immediately useful. Let us know what you think.Connect with a coach in our networkMonkey Mind WebsiteFollow us on Instagram

    The Podcasting Morning Chat
    The Creator Reset Every Podcaster Needs Right Now

    The Podcasting Morning Chat

    Play Episode Listen Later Dec 19, 2025 56:20


    As we close out the year, today we slow down and reflect together. This final Morning Chat of 2025 is not about tactics, growth hacks, or chasing trends. It is a community pause. We look back on the wins that reminded us why we podcast, share one word we want to carry into 2026, and talk about how we want to show up for our listeners in the year ahead. You will hear honest reflections about creative fatigue, motivation, consistency, boundaries, and the seasons that come with making content over time. We talk about reconnecting with purpose, letting go of pressure, and giving ourselves permission to rest without guilt. This is an invitation to notice what you built this year, even if it feels messy or unfinished. To name what mattered. To ask yourself what you want more of, and what you are ready to release.Episode Highlights:[02:24] Reflecting on 2025 and looking ahead to 2026[04:02] Choosing guiding words for 2026[04:46] Sharing personal words and intentions[12:21] Overcoming creative slumps[22:44] Focusing on goals for 2026[30:24] A thoughtful discussion on the overuse of authenticity[35:42] Promises to listeners for 2026[41:21] Podcasting wins and end-of-year reflectionsLinks & Resources: Join The Empowered Podcasting Facebook Group:www.facebook.com/groups/empoweredpodcasting⁠Remember to rate, follow, share, and review our podcast. Your support helps us grow and bring valuable content to the podcasting community.Join us LIVE every weekday morning at 7 am ET (US) on ⁠Clubhouse⁠: ⁠⁠⁠ https://www.clubhouse.com/house/empowered-podcasting-e6nlrk0w⁠⁠Or Join us on Chatter: https://preview.chattersocial.io/group/98a69881-f328-4eae-bf3c-9b0bb741481dLive on YouTube: ⁠https://youtube.com/@marcronick⁠Brought to you by⁠ ⁠iRonickMedia.com⁠⁠ Please note that some links may be affiliate links, which support the hosts of the PMC. Thank you!--- Send in your mailbag question at:⁠ https://www.podpage.com/pmc/contact/⁠ or ⁠marc@ironickmedia.com⁠Want to be a guest on The Podcasting Morning Chat? Send me a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/1729879899384520035bad21b⁠

    Over the Rainbow - Achieving Mental Health for Real
    Overcoming Binge Eating - Rewiring the Brain

    Over the Rainbow - Achieving Mental Health for Real

    Play Episode Listen Later Dec 19, 2025 37:14


    Amber Abila helps women stop binge eating and overeating by rewiring their brains so they can finally feel normal and in control around any food. Over 3% of the US population struggles with binge eating and so many more do so in silence.For years, Amber struggled with her own relationship with food, trying everything from therapy and calorie counting to weight loss coaching. Nothing seemed to work until she discovered, through coaching and psychology, that there was nothing “wrong” with her at all — she simply needed practical brain tools to break free from the cycle.By learning how her unconscious brain was driving habitual eating patterns, Amber began making dramatic shifts in her habits and her life. Now she shares those same evidence‑based tools with others, showing women that freedom from food obsession is possible and that lasting change doesn't come from more discipline or stricter diets, but from understanding and retraining the brain.In this episode, Amber opens up about her journey, the science behind binge eating, and the strategies that helped her reclaim peace with food. Her mission is clear: to ensure no one feels as alone or broken as she once did, and to empower women everywhere to step into confidence, resilience, and joy in their everyday lives.Amber's Sites:Website: https://theconfidenteater.org/Facebook: https://www.facebook.com/amber.abila.77Instagram: https://www.instagram.com/theconfidenteater_ YouTube: https://www.youtube.com/@amberabilaPodcast: Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits https://theconfidenteater.org/podcastOTR Sites:Podcast Website: https://bobadleman.wixsite.com/otrmentalhealthReal Plus Community Ko-Fi.com/otrachieving Mail: OvertheRainbowbob@gmail.comFacebook: https://www.facebook.com/otrachievingmentalhealhfrInstagram: https://www.instagram.com/over_the_rainbow_achieving X: https://twitter.com/overtherain1bowYouTube Channel: https://www.youtube.com/channel/UChEYTddPDUaiZbFliit1r5QLinkedIn: https://www.linkedin.com/in/robert-adleman/This podcast uses the following third-party services for analysis: Podder - https://www.podderapp.com/privacy-policyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

    The Whole Care Network
    Overcoming Caregiving and Relationship Problems with Barry Jacobs

    The Whole Care Network

    Play Episode Listen Later Dec 19, 2025 58:51


    Our guest is Barry J. Jacobs — he's a clinical psychologist and author based just outside of Philly who has a real heart for supporting family caregivers. And that passion is personal. Barry's caregiving journey started young — when he was just 14, his dad was diagnosed with brain cancer and sadly passed away the following year. That experience shaped the direction of his life and career. Later, from 2010 to 2017, Barry stepped into the caregiving role again — this time for his stepfather, who had Alzheimer's, and his mom, who was living with vascular dementia. He truly understands the emotional rollercoaster that comes with caregiving and has spent his career helping others navigate it with more support and less guilt.  In this episode, we discuss two of his books, co-written with his wife, one on love and relationships after 50, and one focused on addressing common family caregiving questions. We delve deeper into the topics of guilt, family dynamics, and self-care. Barry has much personal and professional wisdom to share, especially when it comes to self-kindness, using more honey and less vinegar, balancing ‘me time' and ‘we time,' and spreading ‘You Got This' confidence throughout the caregiving community. Show notes with product and resource links: https://bit.ly/HHCPod213 Receive the podcast in your email here: http://bit.ly/2G4qvBv Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast: https://bit.ly/HHCPODREVIEW

    B&H Photography Podcast
    Next Frame: Get Undeniably Qualified for a Photo Career, with Chelsea Mayer

    B&H Photography Podcast

    Play Episode Listen Later Dec 18, 2025 40:48


    "Wow, this is your job? I didn't know that was a job! That's amazing. Can I have this job?"  That offhand epiphany neatly sums up the enviable career path of wildlife, adventure, and travel photographer Chelsea Mayer. From an early start with her mom's camera to her selection for an Ambassador mentorship, before becoming a partner photographer, with Girls Who Click, all the way through to her certifications as a 100-ton boat captain and professional divemaster, the course Chelsea plotted has made her undeniably qualified for a thriving career. In today's show, we do a deep dive into the steps she's taken to keep her career moving forward and the vital role of mentors who've kept her motivated and focused on details that count. And on the flip side, Chelsea talks about common fears and obstacles creatives must overcome to land a dream job like her current role with National Geographic Lindblad Expeditions.  "There are so many different paths to get a job in photography or adjacent to photography," Chelsea points out. Yet, as her story make crystal clear, "How do you know that you want to do it if you didn't know it exists? Guest: Chelsea Mayer Episode Timeline: 2:15: Chelsea's early interest in photography and filmmaking, then adding structure through formal education. 5:31: From a casual whale watching trip to finding a photo job on the boat. 8:26: Chelsea's involvement with the organization Girls Who Click—from ambassador to partner. 13:18: Chelsea talks about uncertainty and roadblocks in building her photo career.  15:29: Pivoting to a new opportunity to sell limited edition fine art prints due constant travel in her current job. 18:49: Overcoming a fear of public speaking in a new role at National Geographic Lindblad Expeditions. 22:04: Chelsea's gear for whale watching expeditions and underwater work.   24:48: Chelsea's disarming approach to teaching, the inspiration she draws from the outside world, and finding focus in photographing for fine art prints. 30:46: Chelsea describes a magical underwater experience with a Mola Mola.   32:48: Breaking through walls and asserting herself in a male dominated field. 36:01: Chelsea's aspirations for the future: owning a boat and teaching photography in Antarctica. 37:24: Advice for other young photographers: become undeniably qualified. Guest Bio: Chelsea Mayer is a photographer and cinematographer specializing in wildlife, adventure, and portrait photography. A California native, she attended UCLA's School of Theater, Film and Television, earning a BA in film production. After spending a few years working on films, Chelsea turned her sights seaward to work as a wildlife photographer and social media manager for local whale watching boats. In 2022, she joined National Geographic Lindblad Expeditions as a certified photo instructor, captain, and naturalist, traveling along the Pacific coast from Alaska to Baja, and to Scotland. Chelsea is a US Coast Guard-licensed 100-ton Captain, a professionally certified Divemaster, a certified naturalist for a number of organizations, and a Partner Photographer with Girls Who Click, a nonprofit mentorship organization dedicated to empowering the next generation of female nature photographers. When not on expedition or pursuing photo projects, Chelsea works as a dive supervisor, camera assistant, and safety diver for natural history film productions.  Stay Connected: Chelsea Mayer Website: https://www.chelseamayerphotography.com/ Chelsea Mayer Instagram: https://www.instagram.com/chelseamayerphotography/ Credits: Host: Derek Fahsbender Senior Creative Producer: Jill Waterman Senior Technical Producer: Mike Weinstein Executive Producer: Richard Stevens  

    THINK Business with Jon Dwoskin
    Where's Your Stuck: Overcoming Stuck Points in Business with Matt Putra

    THINK Business with Jon Dwoskin

    Play Episode Listen Later Dec 18, 2025 2:53


    This powerful clip from THINK Business LIVE with Jon Dwoskin and Matt Putra, CEO of Eightx, identifies and provides insight into overcoming "stuck" points in business. Get real-time, relatable coaching and practical advice for navigating hurdles to boost business growth. Watch the full episode Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Matt Putra: Website: https://eightx.co/ LinkedIn: https://www.linkedin.com/in/mattputra/ *E – explicit language may be used in this podcast.

    The Redeemed Man
    Killing Apathy and Living Passionately for Jesus, with Jack Kehoe

    The Redeemed Man

    Play Episode Listen Later Dec 18, 2025 47:42


    As a teenager, Jack Kehoe was so consumed by drugs and alcohol that he once boarded a mission-trip bus drunk and stoned. But by the end of that trip, he'd encountered God in a way that rerouted his entire life. This week, Jack sits down with Nate Dewberry to share where that new path has taken him — from a loving marriage that inspired the “Called for More” podcast to an unforgettable year-long mission trip in South America. Along the way, Jack has collected hard-won insights that speak directly to men, whether you're navigating marriage or learning to lead yourself well in singlehood.Segments/chapters0:00 Opening prayer/Intro1:59 What's holding men back from going all in for God?8:53 Jack's journey out of addiction and into faith18:38 Important people who helped Jack grow on his faith journey24:21 Reflections on singlehood and marriage35:42 Spending a year as a traveling missionary couple in South America41:29 Overcoming a porn addiction with the help of other menVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter

    Real Estate Excellence
    How To Make Real Estate Agents CEO's

    Real Estate Excellence

    Play Episode Listen Later Dec 18, 2025 78:03


    Are you holding back your real estate growth because you're afraid to let go of control? In this episode of the Real Estate Excellence Podcast, Tracy Hayes sits down with the sharp and candid Sasha Tripp, founder of Story House Real Estate in Central Virginia. Sasha opens up about her journey from independent boutique brokerage owner to partnering with Real and Place to scale her operations without sacrificing her brand. With a strong emphasis on leadership, systems, and strategic partnerships, she shares how she broke through growth plateaus and found new ways to elevate both her agents and her own career. Sasha dives into the biggest roadblocks agents face when scaling: fear of hiring, delegation paralysis, and the unwillingness to systematize. She unpacks why mindset—not just skillset—is often the reason agents plateau. From firing her first assistant nine times (yes, really) to building a scalable machine supported by backend platforms like Place, this episode is a goldmine for any agent who's tired of doing it all solo and ready to make a quantum leap. Feeling stuck in your real estate business? Stop wearing every hat and start thinking like a CEO. Subscribe, leave a review, and share this episode with someone still trying to "do it all." Then ask yourself: Who do I need to hire next to level up?   Highlights: 00:00–06:15 From Boutique to Brand Powerhouse •        Sasha's journey from independent brokerage to Real •        Keeping Story House branding through private label •        Why she chose Real and Place for scale •        Saving money while gaining backend leverage •        Layering national partnerships while staying local 06:16–13:45 Hitting a Plateau and Finding Leverage •        Five years of stagnant growth despite experience •        Why doing more didn't move the needle •        Creating scalable opportunity through Place •        Building an exit plan and long-term value •        Staying relevant in a shifting market 13:46–21:12 The Hiring Mistakes Most Agents Make •        Why most agents fail at hiring help •        Delegating without systems leads to chaos •        Overcoming fear of expense and loss of control •        Creating SOPs and screen recordings for training •        Cost of turnover vs cost of staying stuck 21:13–29:30 From Pantyhose to Property Pro •        Sasha's start in staffing and sudden pivot •        Her eye-opening experience in warehouse HR •        Learning real estate out of curiosity •        Earning trust through education and networking •        The shift from focusing on homes to focusing on people 29:31–42:40 Mentorship Systems and Real Agent Growth •        Why most agents fail in their first year •        How Sasha mentors agents with structure and care •        What new agents should look for in a team •        The real impact of splits versus systems •        The role of video and authenticity in growth 42:41–58:00 Scripts Strategy and Seller Psychology •        Handling lowball offers with logic and empathy •        Sasha's 10-minute listing appointment strategy •        Getting hired by offering a clear roadmap •        How to stand out in a 3-agent interview •        Teaching agents to prep like CEOs 58:01–01:12:30 Market Shifts Buyer Broker Rules and Confidence •        The impact of NAR rule changes on buyers and sellers •        Sasha's approach to buyer broker agreements •        How it improved agent performance and professionalism •        Navigating commission conversations in today's market •        What experienced agents still get wrong 01:12:31–01:18:10 Real Talk Rapid Fire •        What Sasha stopped doing that changed everything •        Building trust through clear systems and boundaries •        Why real estate is now an authenticity economy •        Sasha's biggest leadership lesson •        How agents can prep for success in under 10 minutes   Quotes: "You're just one 'who' away from your next leveling up." – Sasha Tripp "There are no bad hires—only bad employers and bad onboarding." – Sasha Tripp "People want to trust someone. They don't need more info—they need authenticity." – Sasha Tripp "You can't grow by accident, you grow with intention." – Sasha Tripp   To contact Sasha Tripp, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, and Facebook.   Connect with Sasha Tripp! Website: https://www.sashatripp.com/ Instagram: https://www.instagram.com/sashacharlottesville Facebook: https://www.facebook.com/sashafarmer   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #SashaTripp #RealBroker #PlacePlatform #RealEstateScaling #SoloToCEO #AgentLeverage #BrokerageGrowth #RealEstatePodcast #LeadershipInRealEstate #RealEstateHiring #RealEstateMentorship #SystemsOverStress #AgentBurnout #StoryHouseRealEstate #RealEstateTools #RealtorLife #NAREthics #NewAgentTips #ModernRealEstate

    Dr. Jim Richards
    1. Overcoming Holiday Depression

    Dr. Jim Richards

    Play Episode Listen Later Dec 18, 2025 27:56


    Click here for more on this topic and other free resources - https://www.drjimrichards.com For many people, the holidays are not a season of joy but a time when old memories, unresolved pain, and family patterns surface with surprising intensity. What we feel in the present is often shaped by experiences from years ago. Long before we understand why, the weight of the past begins defining how we face the holidays today. Holiday depression isn't simply a psychological term; it is often an emotional association rooted in the heart. Our minds remember events, but our hearts remember experiences. When those experiences are painful, the holidays can trigger reactions that feel impossible to escape. Yet God never designed us to be ruled by old memories or cultural traditions that rob us of peace. He calls us into freedom—a life where we decide what the holidays will mean rather than repeating what they have always been. There is a pathway to transformation. It begins by recognizing the beliefs that keep us bound, understanding how emotional debt shapes our responses, and learning to make intentional choices that reflect who we are in Christ rather than who we used to be. As we step out of old patterns and into new traditions, our hearts begin to heal. Joy becomes possible again. And the holidays shift from something we endure to something that strengthens us, our families, and everyone we touch. Join me this week in CyberChurch for a message titled Overcoming Holiday Depression, as we explore how to break free from painful holiday associations and create a season filled with meaning, purpose, and the life of God.

    This is How We Create
    192. How to Do the Scary Things in Life - Martine Severin

    This is How We Create

    Play Episode Listen Later Dec 18, 2025 19:45


    Want to find out the secret to doing the scary things in life? Are you waiting for the right time or for a surge of confidence to finally send that pitch or apply for that residency. In this episode, we explore the psychological traps of "waiting to be ready" and share research-backed strategies to move from stagnant avoidance to meaningful action. If you have been keeping a scary dream on hold, this conversation might be the gentle push you need to start before you feel brave. Chapters 00:00 The internal draft: Why we wait for the right time 01:05 A snowy reflection on the dreams we haven't touched 02:17 The confrontation: When "someday" meets the calendar 03:10 Unlearning the fear patterns that keep us stuck 04:39 The "No Fear Month" challenge and the science of action 05:40 Why feelings follow actions: Insights from cognitive behavioral therapy 06:20 Utilizing temporal landmarks for a fresh start 08:00 Step-by-step: How to schedule your breakthrough 10:30 Keeping promises to yourself: A lesson from my son 12:50 The Pomodoro technique and the power of twenty-five minutes 14:40 Overcoming the discomfort of the "not right now" 16:26 Body doubling and shifting your creative environment   Support the Show Website: https://www.martineseverin.com/ Follow on Instagram: https://www.instagram.com/martine.severin/ | https://www.instagram.com/thisishowwecreate_ Subscribe to the Newsletter: https://www.martineseverin.substack.com/ This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa.  

    Windermere Coaching Minute
    Season 13 Episode #1 Achieving Big Dreams and Goals with D-Lisa West

    Windermere Coaching Minute

    Play Episode Listen Later Dec 18, 2025 47:35


    THE WINDERMERE COACHING MINUTEEpisode: Achieving Big Dreams and Goals with D-Lisa WestEPISODE SUMMARYJoin host Michael as he welcomes D-Lisa West, The Dream Doula, for an inspiring conversation about turning audacious dreams into reality. D-Lisa brings a unique perspective to goal achievement, having transitioned from a 35-year career as a real estate broker to become a certified life coach specializing in dreams and intuition.This power-packed episode explores the science and spirituality of goal setting, the critical role of visualization, and why setting bigger goals actually makes them easier to achieve. D-Lisa shares practical strategies for overcoming limiting beliefs, the transformative power of forgiveness, and how to harness your intuition in everyday decision-making.Whether you're planning for the year ahead or looking to breakthrough to your next level, this episode delivers actionable insights on creating a goal-achieving mindset, the importance of self-talk, and why acting "as if" you've already achieved your dreams can accelerate your results.KEY TOPICS COVERED• Transitioning from unfulfilling work to purpose-driven coaching• Leveraging dreams and intuition for personal and professional growth• End-of-year planning and audacious goal setting• Overcoming fear and limiting beliefs that hold you back• The neuroscience behind visualization and affirmations• Why commitment matters more than motivation• The power of mastermind groups for accountability and support• Forgiveness as a catalyst for personal development• Practical daily practices for goal achievementEPISODE TIMELINE00:00 Introduction and Guest Welcome00:53 D-Lisa's Journey from Real Estate to Life Coaching01:34 The Power of Dreams and Intuition02:13 Intuition in Everyday Life04:57 End of Year Planning and Goal Setting06:08 Overcoming Fear and Limiting Beliefs11:39 The Importance of Big Goals and Dreams17:31 Commitment and Visualization21:57 The Role of Mastermind Groups23:41 The Importance of Big Goals and Dreams24:02 Creativity and Goal Setting25:04 Facing Judgment and Embracing Publicity25:54 The Role of Different Perspectives26:36 The Power of Visualization and Affirmations27:35 Connecting Dreams with Goals29:37 Writing Down Goals and Daily Reminders31:12 Acting As If and the Science Behind It39:27 Spiritual Laws and Manifestation40:08 Forgiveness and Personal Growth42:43 Conclusion and Final ThoughtsCONNECT WITH D-LISA WEST - THE DREAM DOULAInstagram: @dlisadreamdoulaInterested in life coaching focused on achieving your biggest dreams? Reach out to D-Lisa to learn more about her coaching services and mastermind groups.ABOUT THE WINDERMERE COACHING MINUTEPractical insights and inspiration for real estate professionals and anyone committed to personal growth and business excellence.

    Beyond Bitewings
    How To Build Value and Reduce Risk Before a Dental Practice Sale

    Beyond Bitewings

    Play Episode Listen Later Dec 18, 2025 28:25 Transcription Available


    Ash sits down with Dr. Ruth Mannschreck, a seasoned dentist turned practice transition coach, to talk about the real-world challenges and overlooked opportunities when selling a dental practice. Dr. Ruth shares the mistakes she made during her own transitions, such as not planning far enough in advance and not preparing the practice to be attractive to buyers from both a financial and operational standpoint. She emphasizes the importance of understanding what you want from a sale, proactively increasing value, and reducing buyer risk in ways that go beyond just the numbers.The conversation moves into the role of practice culture, team involvement, and the transition process. Dr. Ruth advocates for engaging the dental team early in the transition, highlighting the benefits of transparency and preparing the team to operate independently. They also discuss the pitfalls of overreliance on the practice owner and the risk of selling a practice that functions more like a job than a turnkey business. Dr. Ruth offers listeners access to her resource checklist at prepitnow.com and outlines how planning and open communication can support a smoother transition for everyone involved.To find out more or connect with Dr. Ruth, visit: https://shorelinestrategies.com/Key Topics Discussed:The importance of early planning and preparation when selling a dental practiceCommon mistakes practice owners make during transitionsFinancial versus operational readiness for saleThe value of culture, systems, and team capability in the sale processStrategies for increasing practice value and reducing perceived riskThe impact of naming and branding on practice transitionsIncluding the dental team in discussions and evaluations with potential buyersCreating a turnkey business versus selling a “job”Overcoming the challenge of letting go of control as an ownerHow to access Dr. Mannschreck's Prep It Now checklist for selling a practice

    Tony Mantor: Why Not Me the World
    Joe Feldman: Overcoming Mental Health Insurance Roadblocks

    Tony Mantor: Why Not Me the World

    Play Episode Listen Later Dec 17, 2025 26:08


    Overcoming Insurance Obstacles for Mental Health Care with 'Cover My Mental Health' In this episode, the founder of the nonprofit 'Cover My Mental Health' discusses their mission to help patients, families, and clinicians navigate and overcome insurance obstacles to access mental health care. The organization provides resources and encouragement, highlighting the importance of not taking no for an answer from insurance companies. The founder shares personal experiences that inspired the creation of the nonprofit, explains the development and effectiveness of resources such as template medical necessity letters, and offers practical steps like filing formal complaints and seeking help from elected officials. The emphasis is on empowering individuals and clinicians with common-sense tools to ensure fair treatment from insurance providers. Introduction and Purpose Founding of Cover My Mental Health Personal Story and Advocacy Resources and Tools for Overcoming Insurance Obstacles Medical Necessity Letters Challenges with Insurance Networks Authorization Forms and Team Support Filing Formal Complaints Getting Help from Elected Officials Encouragement and Final Thoughts INTRO/OUTRO Music: T. Wild Mantor Music BMI The content on Why Not Me: Embracing Autism amd Mental Health Worldwide, including discussions on mental health, autism, and related topics, is provided for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not reflect those of the podcast, its hosts, or affiliates.Why Not Me is not a medical or mental health professional and does not endorse or verify the accuracy, efficacy, safety of any treatments, programs, or advice discussed.Listeners should consult qualified healthcare professionals, such as licensed therapists, psychologists, or physicians, before making decisions about mental health or autism- related care.Reliance on this podcast's contents is at the listener's own risk. Why Not Me is not liable for any outcomes, financial or otherwise, resulting from actions taken based on the information provided. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mom Is In Control Podcast
    1243: How to Navigate Money, Marriage, and Shared Ambition With Douglas and Heather Boneparth

    Mom Is In Control Podcast

    Play Episode Listen Later Dec 17, 2025 39:00


    "Money is one of those things that people just consider as an afterthought. The older you get and the more responsibilities you have, you start to realize money is a tool, and it's required for health and happiness." In this episode, Heather sits down with Douglas and Heather Boneparth to dig into the often uncomfortable but wholly necessary work of talking about finances with your partner. Together, they unpack what really happens beneath the surface when couples avoid money conversations, and how bringing these truths forward can transform the intimacy, teamwork, and emotional safety in your relationship. Explore the stories we inherit around money, why it feels so vulnerable to speak up, and the simple shifts that help you feel like you're on the same team again. What to listen for: ✨ Money is not an afterthought; it's a tool for cultivating health and happiness ✨ How Douglas and Heather first understood that they needed to talk about money ✨ Overcoming the fear of speaking up with your partner about finances "You're communicating even when you're not communicating. Your body language, your actions, and the way that you're passive-aggressive about it. You're just failing to say the thing that needs to be said." ✨ Opening the door to teamwork and shared responsibility in your relationship ✨ Letting go of the "Prince Charming is going to save me" and taking ownership ✨ The importance of acknowledging the impact partners have on one another "The collective ambition needs to come to life here because you share a life together. You still get to be your own person, but you're playing a team game. Championships are won through team efforts, and this is what collaboration is all about. Your marriage is essentially a collaboration of life, and money is this game that you don't get to opt out of." ✨ Why freedom is emotionally uncomfortable and how to navigate that ✨ The question Douglas and Heather ask every couple to bring them together ✨ The power of energetic time management and chasing the feeling you're after "It's not the thing you want, it's the feeling. You say you want more money, more accolades, another book, this, this, this. Amazing. Take it. But what's the feeling you're after?" ✨ The importance of valuing the journey as much as you value the end goal ✨ Benchmarking your money goals and navigating the resistance that comes up ✨ Understanding that intimacy is directly connected to your financial health About Douglas and Heather Boneparth: Heather and Douglas Boneparth are the co-authors of Money Together: How to find fairness in your relationship and become an unstoppable financial team. By day, Douglas Boneparth is a CERTIFIED FINANCIAL PLANNER™ and the founder of Bone Fide Wealth in New York City. Heather spent more than a decade as a corporate lawyer before joining the firm as the director of business and legal affairs. They also co-write a weekly newsletter, The Joint Account, which helps couples talk about money.  Connect with Douglas and Heather: Money Together, available in all formats and at http://www.domoneytogether.com  The Joint Account, available on Substack at https://www.readthejointaccount.com  Bone Fide Wealth, visit https://bonefidewealth.com Everywhere on social: @averagejoelle + @dougboneparth ******* For those of you who are ready to stop feeling drained, overextended, and out of alignment… join me for a one-on-one Time & Energy Audit, a focused session designed to help high-achieving women uncover what's draining them, clarify what truly matters, and create a simple plan that fits their life. We'll pinpoint your biggest time + energy leaks, identify the top areas to focus on for quick momentum, and map out exactly what to let go of so you can reclaim your energy, your time, and your joy. Ready to make your time work for you without adding more to your plate? Book a Time & Energy Audit: heatherchauvin.com/audit   Apply for the next Coaching Cohort: heatherchauvin.com/apply   Not ready for 1:1? Join the membership (cancel anytime): heatherchauvin.com/membership 

    ITSEMILY
    If You're Afraid to Be Seen, Start Here (Real Talk on Fear, Faith, and Building Your Personal Brand)

    ITSEMILY

    Play Episode Listen Later Dec 17, 2025 53:06


    You asked, we answered. From the fears that keep you from being seen, to the doubts that challenge your faith, to the questions that stop you from stepping into your calling - no topic is off limits in this episode. Emily and Jake go through real questions from real people, tackling the struggles you might be afraid to speak out loud. Whether it's fear of judgment, how to grow a personal brand authentically, or figuring out what God is calling you to, they break it down with practical advice, spiritual insight, and no-fluff honesty. What You'll Learn: How to overcome fear and self-doubt when putting yourself out there Practical advice for hearing God's guidance and navigating faith Lessons on handling relationships and pruning toxic energy How to stay consistent in growth, business, and spiritual life even when it feels hard Real strategies for building a personal brand that's authentic, mission-driven, and sustainable Timestamps: (02:31) - Overcoming fear in content creation (07:50) - Hearing God's word as a new believer (17:52) - Navigating friendships while upleveling (24:11) - The Pruning Method (27:09) - Pivoting from direct selling to personal branding (34:20) - How social media accelerates growth (36:22) - Staying consistent and embracing the long game (39:49) - The reality of discipline, hard work, and sacrifice (43:15) - Mission-driven goals and faith in action (46:42) - Lessons from the story of David & Goliath Links and Resources: Book - How to Break Up with Your Friends: Finding Meaning, Connection, and Boundaries in Modern Friendships | https://a.co/d/58Za8oq  Don't Start Your 2026 Without This (Step-by-Step Prep Guide for Success) | https://open.spotify.com/episode/75OLt304vqFIlV7UyuJmTI?si=34a9f6d4b44a4d0d  The 2026 Vision Episode - https://open.spotify.com/episode/1e418ARWOjgpkiXz6KTavY?si=78378526791c40fa  More from Emily & FORDIVINE: Website |  https://meetemilyford.com   Instagram | https://www.instagram.com/itsemily         Facebook | https://www.facebook.com/itsemilymethod    YouTube | https://www.youtube.com/c/ITSEMILYFORD  Called & Crowned Podcast | https://www.instagram.com/calledandcrowned/  FORDIVINE | https://www.fordivine.com/   

    Side Hustle to Small Business
    Aquila Mendez-Valdez scales through franchising and community

    Side Hustle to Small Business

    Play Episode Listen Later Dec 17, 2025 31:16


    Aquila Mendez-Valdez is the Founder of Haute in Texas, which began as a personal blog and has evolved into a full-service public relations agency empowering women-led businesses. Her innovative approach combines storytelling, strategy, and community to help brands grow with authenticity and purpose.   In this episode, Aquila shares her inspiring journey from launching a business while pregnant to scaling her company into a thriving agency. She and Sanjay discuss hiring your first employee, creating a franchise model, and the importance of surrounding yourself with a strong, supportive community.   What You'll Learn: • How to build a business while balancing family and entrepreneurship • When and how to hire your first employee • What it takes to develop a franchise model • The power of community in sustaining business growth   Learn more about Haute in Texas at https://hitpr.com/   Chapters  00:00 Introduction and background  5:53 Overcoming nerves 11:31 Growing a company culture 13:42 Differentiating your company 17:23 Advice for small businesses 20:12 Scaling the business 24:52 Balancing work and life 30:08 Closing and contact    #SmallBusiness #PublicRelations #Podcast   At Hiscox, we provide customized insurance solutions for small businesses and entrepreneurs, empowering you to take risks with confidence. With over 100 years of expertise, we offer coverage options like general liability and professional liability, helping you protect what matters most. Learn more at hiscox.com.

    Lit AF
    228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel

    Lit AF

    Play Episode Listen Later Dec 17, 2025 58:55


    Today my guest is Mabel who worked with me to overcome her avoidant attachment style. Her goal was to clean up her relationship with her daughter. Her daughter is highly emotional and was prone to have full shutdowns when she got frustrated doing things like piano practice or homework. Mabel was triggered by her daughters emotions and was either yelling or taking space to avoid them as much as possible. Mabel is now showing up as a secure mom and her daughter is surprising her with very secure communication.Mabel was able to create secure attachment quickly so I wanted to make sure to have her on the podcast to share her secrets to success. Tune in to hear her how she was able to hey past her avoidance quickly and what she would say to someone who is scared to take the next step towards secure attachment. Her stories are funny and so human. Listen in to get inspired on your own healing journey. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you're interested in one-on-one or couples coaching I'd love to help you heal old patterns to create healthy relationships where you feel like you're on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform

    Acta Non Verba
    Rod Yancy on Building Companies That Serve People, Living With Intention, and Innovating in the Music Industry

    Acta Non Verba

    Play Episode Listen Later Dec 17, 2025 109:44


    In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Rod Yancy — entrepreneur, writer, attorney, and founder of Oath and Bootleg. Rod shares how he’s found success across multiple industries, from law and financial planning to software and now music. The conversation explores what it means to build companies that serve people, live with intention, and innovate within the modern music industry. Rod offers timeless lessons on creativity, courage, and taking action to turn vision into reality. Episode Highlights: 5:04 - The Power of Mortality in EntrepreneurshipRod discusses how contemplating mortality (memento mori) shaped his philosophy and inspired the founding of Oath, emphasizing the importance of living intentionally and making meaningful decisions. 9:39 - Overcoming the Success TrapRod and Marcus explore the “success trap” many entrepreneurs fall into—chasing money or status at the expense of fulfillment, health, and relationships, and how true success requires self-awareness and balance. 40:07 - Delegation and Leadership Lessons from Richard BransonRod shares advice from Richard Branson about the importance of delegation, empowering others, and stepping back as a leader to allow the team to thrive, even if it means feeling less “needed.” 56:00 - Empowering Artists with New Revenue StreamsRod introduces his new venture, Bootleg, which helps artists monetize live concert recordings, providing fans with unique experiences and artists with ongoing revenue, illustrating innovation and creative entrepreneurship. Rod Yancy is a serial entrepreneur, attorney, and founder of Oath, a company dedicated to helping people live intentionally by contemplating their mortality and planning their legacy. With a background in philosophy and law, Rod has built and scaled multiple businesses, including Oath Planning and Bootleg, a platform empowering artists to monetize live performances. Known for his creative approach, resilience, and commitment to meaningful work, Rod draws inspiration from both ancient philosophy and modern mentors like Richard Branson. He is passionate about fostering innovation, supporting artists, and helping others find purpose beyond financial success. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

    The MisFitNation
    Faith, Fitness, and Fatherhood: Sean McManus on Strong Men

    The MisFitNation

    Play Episode Listen Later Dec 17, 2025 59:02


    In this episode of The ToosDay Crue, the crew welcomes Sean McManus, Men's Strength Coach and founder of McManus Strength & Nutrition, a movement helping Christian men reclaim confidence, discipline, and leadership through faith and physical strength. After years chasing corporate success, Sean hit a breaking point—burnout, disconnection, and a crisis of identity. What followed was a divine wake-up call that led him to rebuild his life from the inside out as a man, husband, father, and leader. Today, Sean coaches high-performing Christian men to break free from mediocrity, self-doubt, and burnout by aligning biblical wisdom with strength training, nutrition, mindset, and masculine leadership. This conversation dives into: • Faith-driven discipline • Strength as a leadership responsibility • Overcoming burnout and cultural passivity • Building strong men who lead strong families This episode challenges men to take ownership, walk boldly in their calling, and lead with integrity at home and beyond.

    CASE STUDIES
    Ben Kjar: Born Different, Built to Win: Overcoming Pain, Pressure & Expectations

    CASE STUDIES

    Play Episode Listen Later Dec 17, 2025 82:10


    In this powerful episode, Casey Baugh sits down with long-time friend and All-American wrestler Ben Kjar for an unforgettable conversation about resilience, adversity, and becoming the kind of person who stands out—on purpose. From surviving childhood bullying to becoming Utah Valley University's first All-American, Ben shares what it takes to turn pain into fuel, pressure into performance, and setbacks into legacy.Ben opens up about living with Crouzon Syndrome, calling his shot as a teen, building elite discipline, and the upcoming release of his inspiring feature film Stand Out. This isn't just a story of success—it's a blueprint for how to live bold, focused, and fully committed to your calling.00:00 | Missionary Beginnings & Lifelong Friendship03:58 | Wrestling Origins & Crouzon Syndrome06:39 | Calling the Shot: Becoming a 3X State Champion08:55 | Childhood Trauma That Sparked Transformation12:39 | Choosing Power Over Victimhood18:10 | Lessons from Jesus: Grace vs. Retaliation24:31 | UVU Wrestling & Sacrificing for the Dream26:45 | Be Disobedient to Average29:42 | The Power of Shot-Calling & Deadlines32:57 | Translating Athletic Principles to Life35:07 | Expanding Worldviews Through Experience41:56 | Letting Go to Go All In44:43 | Becoming UVU's First All-American48:01 | Grit, Redemption & Spitting in Fear's Face54:15 | Impact of Focused Commitment57:25 | From Real Estate to Life Purpose01:02:00 | Family, Adoption & Unwavering Support01:06:09 | Speaking with Purpose & Creating Legacy01:09:03 | Trust, Belief & Living with Intention01:15:08 | Behind the Film “Stand Out”01:21:00 | Final Reflections & Lasting Impact Hosted on Acast. See acast.com/privacy for more information.

    Level Up Claims
    Building Trust and Leading People with Andrew Hinkelman - Episode 156

    Level Up Claims

    Play Episode Listen Later Dec 17, 2025 26:27


    In this episode of the Level Up Claims podcast, host Galen Hair welcomes Andrew Hinkelman of Priority-1 Group, former CTO turned leadership coach, to discuss the evolution of effective leadership. With over 25 years in technology and corporate management, Andrew shares insights on how to move beyond systems and processes to focus on what truly drives success: building trust and fostering strong human connections. Highlights: Andrew's career transition from CTO to leadership coach. Overcoming burnout and trusting your team. How shadow cultures can hinder real decision-making. The importance of emotional intelligence in technical leadership. Practical tips for improving team dynamics and communication. Leveraging AI as a tool, not a threat, to leadership. For leaders ready to "level up" their approach, this episode provides actionable strategies to enhance communication, develop stronger relationships, and lead with empathy. Episode Resources Connect with Andrew Hinkelman https://www.pri-1.com Connect with Galen M. Hair https://insuranceclaimhq.com hair@hairshunnarah.com https://levelupclaim.com/

    Dead America
    Michelle Steiner Overcoming Disabilities and Finding Purpose

    Dead America

    Play Episode Listen Later Dec 17, 2025 33:47


    In this inspiring episode of the Dead America Podcast, host Ed Watters speaks with Michelle Steiner, a paraeducator from Pennsylvania, who shares her remarkable journey of overcoming learning disabilities to achieve her dream of earning a bachelor's degree and building a fulfilling career. Michelle's story is a testament to perseverance, self-advocacy, and the power of communication skills in navigating life's challenges. Despite societal misconceptions about disabilities, she proves that determination and resilience can lead to success. Through personal experiences, Michelle highlights the importance of advocating for oneself, embracing authenticity, and finding beauty and purpose in life's struggles. Listeners will gain valuable insights into: The role of a paraeducator in supporting students with diverse needs Challenges and triumphs in education while living with a disability Practical advice on self-advocacy and building self-worth How communication skills foster empowerment and resilience Michelle's mission to encourage, educate, and inspire both people with and without disabilities Beyond her professional work, Michelle shares her aspirations of expanding her blog, photography, and possibly writing a book to further her mission of empowerment. Her journey demonstrates that disabilities do not define limitations—they can become the foundation for purpose and inspiration. This episode is a must-watch for educators, advocates, and anyone seeking motivation to overcome obstacles and embrace their true potential. Michelle Steiner's voice is one of hope, resilience, and empowerment. 00:00 Introduction and Opening Thoughts 00:45 Meet Michelle Steiner 01:24 Understanding the Role of a Paraeducator 02:12 Challenges and Triumphs in Education 06:11 Navigating the Workforce with a Disability 13:24 Advocacy and Self-Worth 19:15 Michelle's Mission and Future Aspirations 28:54 Conclusion and Final Reflections 30:06 Empowering Closing song #misconceptions #communication Keywords included: Michelle Steiner, Dead America Podcast, Ed Watters, overcoming disabilities, learning disabilities, paraeducator, self-advocacy, communication skills, resilience, empowerment, disability awareness, education challenges, personal growth, finding purpose, disability misconceptions, inspiration, advocacy. / michelle.steiner.493966 / steiner7250

    The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma

    2026 New Year's Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!)Back by popular demand, this is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet).

    The Fasting Method Podcast
    Letting Go of Perfection: How Alicia Learned to Work With Her Body

    The Fasting Method Podcast

    Play Episode Listen Later Dec 16, 2025 42:06


    A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236

    Trending with Timmerie - Catholic Principals applied to today's experiences.

    Taylor Fogarty, who once identified as an atheist and lesbian and worked in the sex industry, joins Trending with Timmerie. Episode Guide Taylor Fogarty identified as a self-proclaimed atheist, lesbian (1:42) Motherhood and leaving OnlyFans (23:44) Overcoming an identity label (33:34) Her first confession (37:12) The Eucharist (41:34) Resources mentioned: St. Mary of Egypt https://relevantradio.com/2024/04/scientific-proof-for-jesus-death-resurrection/ Taylor Fogarty articles Https://www.eviemagazine.com/author/taylor-fogarty Taylor’s Instagram https://www.instagram.com/taylorisonline0/

    The SHIFT Show
    Overcoming Shin Splints In Meet Season

    The SHIFT Show

    Play Episode Listen Later Dec 16, 2025 26:29 Transcription Available


    The line between “normal sore” and “season-ender” can be thinner than a springboard. We've been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates routine aches from stress reactions and fractures—and how to act before things break. You'll hear the red flags we never ignore, why focal anterior tibia pain is different from posteromedial soreness, and the simple rule of threes that helps coaches and athletes make better calls on the floor.We share the four-stage path we use in the clinic—relative rest, strength, plyos, and sport return—and why early action shrinks each phase. One surprising insight: bone is most responsive to the first 20 to 60 impacts, especially in the morning, which means a short dose of depth drops and pogo hops can outpace long, junk-mile sessions. Add in heavy calf work, single-leg plyos, and targeted landing mechanics, and you get a plan that builds resilience without burning the fuse. We also talk realistic event modifications, smart rep caps for vault and floor, and checkpoints for progressing from rod to floor and from soft board to springboard.Underneath the protocols are the big levers: workload honesty, technical efficiency, and adequate fuel. Many athletes aren't weak; they're over-spiked, under-fueled, and landing hard. Tidy up shapes, let the equipment return energy, and loop in sports nutrition when progress stalls. If your goal is college gymnastics or simply a healthy, complete season, the bravest move is often stepping back for two weeks to save the next twelve. Listen to learn the exact tests, numbers, and conversations that help athletes stay on track and out of boots. If this episode helps, subscribe, share it with a coach or teammate, and leave a review with your biggest takeaway. We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

    The Art of Charm
    Friendship Fuels Achievement | Matt Ritter

    The Art of Charm

    Play Episode Listen Later Dec 15, 2025 73:52


    AJ sits down with Matt Ritter, co-host of Man of the Year, to unpack the male loneliness epidemic and why so many men lose friendships as they get older. Matt shares his TCS framework for keeping friendships alive, why proximity and ritual are the real secrets to connection, and how to design a “friendship strategy” that fits your life instead of waiting for it to happen. You'll learn how to move acquaintances into real friends, how to host like a pro without burning out, and why your partner can't (and shouldn't) be your only friend. Chapters: 00:00 – The male loneliness crisis and the “Man of the Year” tradition05:00 – Why friendship dies without a dramatic ending10:00 – Proximity and strategy: building real connection15:00 – The TCS framework and the myth of the lone wolf20:00 – How to be “worth knowing” — standing out socially25:00 – The friendship habit: stacking connection into your life30:00 – Overcoming rejection and fear of the invite35:00 – Rituals, hosting, and creating sticky friendships40:00 – Why your wife can't be your only friend45:00 – Friendship as self-care and the original life hack A Word From Our Sponsors Stop being over looked and unlock your X-Factor today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠unlockyourxfactor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  The very qualities that make you exceptional in your field are working against you socially.  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠artofcharm.com/intel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a social intelligence assessment and discover exactly what's holding you back. If you've put off organizing your finances, Monarch is for you. Use code CHARM at ⁠⁠⁠⁠⁠⁠⁠monarch.com⁠⁠⁠⁠⁠⁠⁠ in your browser for half off your first year.  Indulge in affordable luxury with Quince. Upgrade your wardrobe today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠quince.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping and hassle-free returns. Grow your way - with Headway! Get started at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠makeheadway.com/CHARM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use my code CHARM for 25% off. Ready to turn your business idea into reality? Sign up for your $1/month trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Need to hire top talent—fast? Claim your $75 Sponsored Job Credit now at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Indeed.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Save more than fifty percent on term life insurance at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SELECTQUOTE.COM/CHARM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TODAY to get started  Curious about your influence level?  Get your Influence Index Score today! Take this 60-second quiz to find out how your influence stacks up against top performers at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theartofcharm.com/influence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Episode resources: Man of the Year Podcast The Buddy System Check in with AJ and Johnny! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AJ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Johnny on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Art of Charm on TikTok⁠ friendship, male loneliness, connection, charisma, social skills, hosting, confidence, relationships, community, vulnerability Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Greatness Machine
    TGM Classic | Oz Pearlman | America's Got Talent Finalist Reveals the Real Magic Behind Mentalism

    The Greatness Machine

    Play Episode Listen Later Dec 15, 2025 46:52


    How do you go from corporate finance to the bright lights of America's Got Talent? To make the leap from the structured corporate world to the dazzling stage of America's Got Talent, you must shift your mindset and pursue a passion relentlessly. In Oz Pearlman's case, the journey was more than abandoning spreadsheets and boardrooms; it was about embracing a calling rooted in enchanting audiences with mentalism's inexplicable effects. Best known as “Oz the Mentalist,” Oz transitioned from working in a global technology services department to performing on one of the world's biggest talent stages, he transformed himself through courage, determination, and an unwavering belief in the power of the human mind. In this episode of The Greatness Machine, Darius is joined by Oz to talk about his early fascination with magic to becoming a renowned mentalist. They will also delve into the intricacies of this unique career path, discussing the challenges, strategies, and mindsets that have propelled Oz to success.  Topics include: Oz talks about his journey from magic enthusiast to professional mentalist Understanding the difference between a magician and a mentalist Setting quantifiable goals, seeking mentors, and providing value to others Oz reflects on his decision to leave Wall Street for mentalism The value of persistence and hard work over luck Overcoming multiple rejections and pursuing goals  Oz discusses overcoming self-doubt and imposter syndrome And other topics… Sponsored by: Aura Frames: Visit AuraFrames.com and get $35 off Aura's best selling Carver Mat frame. auraframes.com (promo code DARIUS). Indeed: And listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Indeed.com/DARIUS Masterclass: Get up to 50% off at MasterClass.com/DARIUS. Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/darius /podcast10 Connect with Oz: Website: https://www.ozpearlman.com/ Instagram: https://www.instagram.com/ozthementalist/ Twitter: https://twitter.com/ozthementalist/  YouTube: https://www.youtube.com/@ozthementalist1405  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Optimal Living Daily
    3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure

    Optimal Living Daily

    Play Episode Listen Later Dec 14, 2025 10:00


    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3842: Greg Audino challenges the glorified pursuit of achievement by revealing the darker side of potential, how it can lead to burnout, unfulfilling lives, and missed opportunities for authentic happiness. He urges us to prioritize personal joy over societal validation, and to recognize that walking away from a talent can be just as wise as pursuing it. Read along with the original article(s) here: https://medium.com/invisible-illness/the-horrifying-potential-of-potential-ddecfc3c2822 Quotes to ponder: "Just because you can do something doesn't mean that you should." "Look first at the person, not the talent." "Laziness is the low road that anyone can take, and effort, often regardless of the outcome, is the high road that requires people to give themselves an extra push before setting foot." Learn more about your ad choices. Visit megaphone.fm/adchoices