T. Shepherd Fundamentals, Miramar, FL

If you’re tired of your trainer recording you while you’re training; all in the videos

17-13!!! LSU!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stop “working out” and TRAIN with T. Shepherd Fundamentals!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No videos, no pictures, and ALL WORK!Train with T. Shepherd Fundamentals and get back to the Fundamentals.

Xavien Howard becomes NFL's highest paid CB with a five-year, $76.5 million extension with $46 million guaranteed. Howard will be paid $51 million in first three years of his new deal. Howard is coming off a Pro Bowl season where he was NFL's co-interception leader. He is building block for a Dolphins team trying to build the right way. - Cameron Wolfe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s go Tampa Bay!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My transition from Florida to The Magic City; Birmingham, Alabama. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DAY 4!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Come be ELITE at T. Shepherd Fundamentals, Miramar, FL --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

T. Shepherd Fundamentals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app