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What is the difference between walking in the Spirit and being led by the Spirit? ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
There is no condemnation for...whom? ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Submit your stock picks here: ausbiz.co/callpicksDavid Novac from Wealthwise Education and Andrew Wielandt from DP Wealth Advisory go in-depth and stock specific on ‘the call.'Catalyst Metals (CYL)James Hardie (JHX)Worley (WOR)REA Group (REA)Woolworths (WOW)Eagers Automotive (APE)Superloop (SLC)Life360 (360)Hub24 (HUB)VGAD ETF (VGAD)Stock of the day: Woodside (WDS) to listen go to https://ausbiz.co/STODGet your stock pick to the front of the queue by becoming an ausbiz contributor: https://ausbiz.co/contributorsAnd we'd love it if you could leave us a review below! Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play. His message is that lasting health habits are easier to maintain when movement is enjoyable, curiosity-driven, and naturally woven into everyday life. Read along with the original article(s) here: https://www.becomingminimalist.com/the-simplest-guide-to-fitness-you-will-ever-read/ Quotes to ponder: "What we really need is a playful spirit." "At its core, exercise has to be something fun and creative, something that is enjoyable and doesn't feel like a chore." "Instead of worrying about my body weight or appearance, I focus on being child-like and staying active." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Mike Donghia encourages a simpler approach to fitness by replacing rigid workouts with activities that feel like play. His message is that lasting health habits are easier to maintain when movement is enjoyable, curiosity-driven, and naturally woven into everyday life. Read along with the original article(s) here: https://www.becomingminimalist.com/the-simplest-guide-to-fitness-you-will-ever-read/ Quotes to ponder: "What we really need is a playful spirit." "At its core, exercise has to be something fun and creative, something that is enjoyable and doesn't feel like a chore." "Instead of worrying about my body weight or appearance, I focus on being child-like and staying active." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover why faith is not just a theological concept but a practical necessity in your everyday life. Learn how to recognize and apply it in alignment with God's Word.
Every organization is told they need context for AI to work. Almost none of them know where to start. The answer has been sitting in their metadata all along — but most CDOs haven't connected those dots yet.
She Started at 60. She Started at 15. Two women. Two very different paths onto the mat. Same reasons for staying. Ava Govek walked into Utopia at 14. Six years later, she's a four-stripe blue belt, Utopia's former sales director, and one of the most experienced women in the room. Deb Pokel walked in at 59. She turned 60 last fall. She just hit her one-year anniversary, runs a Sport Clips franchise with 110 barbers across 13 locations, and has dropped into six other gyms while traveling for business. Perry sits down with both of them to talk about what it's actually like to train BJJ as a woman. The first-day nerves. The mental barriers. The training partners who get it and the ones who don't. Why "we're not your rest stop" is a line every man in the sport should hear. What happens when your BJJ breakfall shows up on an icy boardwalk. And what the sport gives women, beyond self-defense. This one is honest, funny, and useful. If you've been curious about starting, this is the episode that pulls you closer to the door. Key Takeaways Your first day is supposed to feel like that. Both Ava and Deb were terrified, and both came back. "No is a complete sentence." Ava calls it the most valuable lesson she's learned in six years of BJJ. Men: nobody is your rest stop. If you're rolling with a woman because you want a break, your training partners can feel it, and the culture suffers. Deb's first real-life application of BJJ was a sprawl on an icy boardwalk. One year in. Muscle memory kicked in. Gym culture is what keeps women training. Fundamentals class, the women's chat, and coaches who watch the mat make Utopia feel different. Size and strength matter less in BJJ than in any other contact sport. They still matter. Train accordingly. Planting the seed works. Ava and Deb both bring women in by talking about the sport like the journey it actually is. Guest Bios Ava Govek. Four-stripe blue belt at Utopia, six years in. Started as a teenager, grew up in the academy. Former sales director at Utopia. Graduating with her master's in May. One of the highest-ranking women on the mat and a voice for the women's program. Instagram: @ava.govek Deb Pokel. White belt at Utopia, one year in. 60 years old, turned 60 last fall. Married with five kids and five grandkids. Owns a Sport Clips franchise with 110 barbers and stylists across 13 locations. Trains at Utopia and drops into gyms while traveling for business. Faith-driven, tenacious, still bruised, still showing up. Instagram: @pokeldeb Listen now and ride the wave. Inside The Wave Spotify Apple Podcasts YouTube
The "love of sinners" is actually just selfishness, while the teaching of Jesus is the opposite. One example is the story we call The Good Samaritan. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
John encourages this week from 1 Peter 4:13 & 16 and reminds us that it is a privilege and challenge to bear the name of Christ.___________________________________________________________Pick up your copy of John's new book, The Fundamentals of Our Faith, by clicking here! https://a.co/d/h0wLoVsWe post a weekly devotional episode every Thursday and our regular episodes on the 1st and 3rd Tuesdays of each month!Visit our website - Email us - Instagram - X - Facebook
Gm! In today's episode, we discuss Solana's value accrual challenges, including proposed tokenomics changes, fee burn mechanisms, inflation reduction, and network upgrade timelines. We also examine the release of Anthropic's Claude Fable model and its implications for software development, cybersecurity, and crypto, before exploring DeFi security risks, protocol valuations, and Michael Saylor's influence on Bitcoin markets.Enjoy! -- Follow Lightspeed: https://x.com/Lightspeedpodhq Follow Ian: https://x.com/Ian_Unsworth Follow Toma: https://x.com/toma_adv Follow Carlos: https://x.com/0xcarlosg Follow Danny: https://x.com/defi_kay_ Join the Lightspeed Telegram: https://t.me/+QHlbNTNS4gc1ZTVh -- Get top market insights and the latest in crypto news. Subscribe to Blockworks Daily Newsletter: https://blockworks.co/newsletter/ -- Timestamps: (0:00) Introduction (4:19) Claude Fable Hits Crypto (12:38) Is DeFi Still Safe? (18:59) Valuing Hackable Protocols (22:19) Saylor Shakes Bitcoin (30:06) Bitcoin vs Fundamentals (34:14) Solana Value Accrual (40:21) Can Solana Charge Rent? (46:13) Burn vs Issuance (51:32) Solana's Upgrade Bottleneck (55:57) Closing Comments -- Disclaimers: Lightspeed was kickstarted by a grant from the Solana Foundation. Nothing said on Lightspeed is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are solely our opinions, not financial advice. Danny, and our guests may hold positions in the companies, funds, or projects discussed.
Investors today are navigating a set of complex macroeconomic, geopolitical, and market forces. Whatever the market conditions, Guggenheim Investments leans in to structured credit as an important allocation in most of our fixed-income strategies. In Part 1 of this episode, Karthik Narayanan, Head of Structured Credit, joins Macro Markets to discuss the fundamental appeal of the sector and its relative and absolute value.Related Content:Corporate Credit QuarterlySolid corporate fundamentals continue to anchor our constructive view on credit.Read Now Macro Markets: Portfolio Strategy as Oil Stays Elevated and ‘Regime Change' Comes to the FedInsights on the FOMC decision, inflation, and the possible path of oil prices.Listen Now The Advantage of Investing in Real Assets and Infrastructure The dynamic landscape of infrastructure investing offers diverse opportunities across sectors and the risk-return spectrum.Read ReportInvesting involves risk, including the possible loss of principal. In general, the value of a fixed-income security falls when interest rates rise and rises when interest rates fall. Longer term bonds are more sensitive to interest rate changes and subject to greater volatility than those with shorter maturities. High yield and unrated debt securities are at a greater risk of default than investment grade bonds and may be less liquid, which may increase volatility. Private debt investments are generally considered illiquid and not quoted on any exchange; thus they are difficult to value. The process of valuing investments for which reliable market quotations are not available is based on inherent uncertainties and may not be accurate. Further, the level of discretion used by an investment manager to value private debt securities could lead to conflicts of interest.This material is distributed for informational or educational purposes only and should not be considered a recommendation of any particular security, strategy, or investment product, or as investing advice of any kind. This material is not provided in a fiduciary capacity, may not be relied upon for or in connection with the making of investment decisions, and does not constitute a solicitation of an offer to buy or sell securities. The content contained herein is not intended to be and should not be construed as legal or tax advice and/or a legal opinion. Always consult a financial, tax and/or legal professional regarding your specific situation.This material contains opinions of the author but not necessarily those of Guggenheim Partners or its subsidiaries. The author's opinions are subject to change without notice. Forward-looking statements, estimates, and certain information contained herein are based upon proprietary and non-proprietary research and other sources. Information contained herein has been obtained from sources believed to be reliable, but are not assured as to accuracy. No part of this article may be reproduced in any form, or referred to in any other publication, without express written permission of Guggenheim Partners, LLC. Past performance is not indicative of future results. There is neither representation nor warranty as to the current accuracy of, nor liability for, decisions based on such information.Guggenheim Investments represents the investment management businesses of Guggenheim Partners, LLC. Securities offered through Guggenheim Funds Distributors, LLC.© 2026 Guggenheim Partners, LLC. No part of this material may be reproduced in any form, or referred to in any other publication, without express written permission of Guggenheim Partners, LLC.RO 5564384
The story of the prodigal son is a powerful story of the love of God. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Amidst a "homestand" of major golf events in the Los Angeles area, Geoff Shackelford joins Andy to discuss a variety of topics including the U.S. Women's Open at Riviera, the re-release of Geoff's book Grounds for Golf: The History and Fundamentals of Golf Course Design, and next week's U.S. Open at Shinnecock Hills. The two discuss how Riviera Country Club held up against the top women's golfers in the world, the growing interest in golf course architecture, and what they're expecting from Shinnecock! Check out the free edition of Golfshot in the Apple Store or Google Play, or upgrade for all the unique and powerful features of Golfshot Pro. Visit your local Golf Galaxy and download the Golf Galaxy mobile app today.See omnystudio.com/listener for privacy information.
There's a version of deer hunting where you show up every fall, do roughly what you did last year, and hope things go differently. A lot of hunters live there. I've lived there. And for a long time I didn't even realize it was a choice. That's really what this conversation came down to. Chad and I kept circling back to this idea of hunting as a craft versus hunting as a habit. And the more we talked, the more I realized how easy it is to confuse the two. You can put in a lot of hours and still not be getting better. Hours aren't the same as learning. The hunters who actually improve year over year aren't necessarily the ones hunting more. They're the ones who are honest with themselves about what went wrong. Not in a self-critical spiral, but in a practical, diagnostic way. What did I do? What did the deer do? What does that tell me? Most of us are pretty good at remembering our kills. We're not nearly as good at sitting with our failures long enough to learn something from them. We talked a lot about fundamentals, and I think that word gets watered down. Fundamentals aren't just "play the wind." They're the boring, repeatable decisions you make whether you feel like it or not. Entry routes. Timing. Pressure management. Knowing when to sit and when to stay home. None of it is complicated. It just requires discipline on days when discipline is inconvenient. Versatility came up too. There's a tendency to find something that worked once and lean on it forever. A stand location, a hunting style, a strategy. But the conditions change. The deer change. The hunters who keep filling tags are the ones willing to adapt, not the ones most loyal to what used to work. What I kept coming back to after this conversation was how much of consistent success is just self-awareness. Knowing your tendencies. Recognizing when you're making a decision out of impatience versus out of sound reasoning. That's not a hunting skill exactly. But it might be the skill that unlocks all the others. SHOW NOTES AND LINKS: —Truth From The Stand Merch —Check out Tactacam Reveal cell cameras — Save 15% on Hawke Optics code TFTS15 —Save 20% on ASIO GEAR code TRUTH20 —Check out Spartan Forge to map your hunt —Save on Lathrop And Sons non-typical insoles code TRUTH10 —Check out Faceoff E-Bikes —Waypoint TV Learn more about your ad choices. Visit megaphone.fm/adchoices
Leila Rahimi and Mark Grote discussed how Bears defensive tackle Gervon Dexter is focused on fundamentals.
David Keller returns to talk volatile markets, sentiment and his investment portfolios (0:20) Emerging strength coming outside of growth sectors (7:40) Fusion analysis: marrying technicals and fundamentals (11:50) The very unique SpaceX IPO (14:30) Trulieve, uplistings and cannabis ETFs (18:10) Equity indexes from a technical perspective (21:20) USD (24:50) Gold and silver (26:35) Contrarian on Bitcoin (29:10) Charts, momentum and relative performance (33:15)Show Notes:The Death Of Buy And Hold Has Been Greatly ExaggeratedTaking Note Of Market PatternsMarket MisbehaviorTranscriptsFor full access to analyst ratings, stock and ETF quant scores, and dividend grades, subscribe to Seeking Alpha Premium at seekingalpha.com/subscriptions
The Michael Yardney Podcast | Property Investment, Success & Money
What if you could sit down with someone who's spent over 50 years investing, building wealth, making mistakes, and getting it right… and ask them what they wish they'd known about money from day one? Most people think building wealth is about finding the right investment or timing the market perfectly. But after more than 50 years of investing, I can tell you that's not what really makes the difference. The biggest financial mistakes I've seen – including some of my own – didn't come from bad markets. They came from misunderstandings about money itself. In today's show, leading property tax expert Ken Raiss and I discuss the differences between long-term investing and speculation, and we analyse practical tips for property investment and asset management, focusing on quality assets and ownership structures. Join us as we provide insights to help you make informed business and investment decisions in the face of market uncertainty. Takeaways Mindset is crucial for wealth creation. Delayed gratification leads to long-term success. Cash flow Buffer reduce investment risk. Strategic planning trumps luck. Fundamentals outweigh chasing hotspots. Long-term investing beats speculation. Quality assets drive sustained growth. Professional property management preserves assets. Clear financial plans provide purpose. Links and Resources: Answer this week's trivia question here - https://www.propertytrivia.com.au/ · Win a hard copy of What Every Property Investor Needs To Know About Finance, Tax And The Law · Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond. Michael Yardney Get the team at Metropole Wealth Advisory to create a Strategic Wealth plan for your needs. Click here and have a chat with us Ken Raiss, Director of Metropole Wealth Advisory Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future. About The Michael Yardney Podcast | Property Investment And Wealth Creation Australia The Michael Yardney Podcast helps Australians build financial independence through strategic investing, wealth creation strategies and smart property decisions. We go beyond property headlines to discuss: • Building long-term wealth • Creating intergenerational wealth • Passive income strategies Australia • Asset allocation and portfolio growth • Financial freedom through property • Strategic investing for professionals and business owners • Risk management and wealth protection • Structuring your investments for capital growth • Money management and financial habits If you want to move from earning an income to building assets that fund your lifestyle, this podcast will help you think and act like a successful investor. Discover more insights at:https://propertyupdate.com.auhttps://metropole.com.au
In this episode, Python Developer Advocate and author Will Vincent joins the hosts to discuss the lasting appeal of Django, changes in how people learn web development, and the ways AI is reshaping software engineering. While modern AI tools can generate working code in seconds, Django's opinionated design and emphasis on maintainability help developers avoid many of the security and architectural problems that often emerge as projects grow. Drawing on his background as an educator, author, and Developer Advocate at JetBrains, Will shares his perspective on the challenges facing today's developers and computer science students. The conversation touches on "vibe coding," the misconception that a successful prototype automatically translates into a production-ready application, and the increasing burden AI-generated content is placing on open-source maintainers. Will also discusses the rise of specialized AI models, the importance of human trust in technical communities, and why foundational software engineering skills remain valuable despite rapid advances in AI tooling. Key Topics Covered Why Django Still Matters A look at why Django continues to be a strong choice for building production applications, even if it doesn't receive the same level of attention as newer frameworks. The Reality Behind "Vibe Coding" Exploring the gap between generating code with AI and understanding the systems, tradeoffs, and architecture required to build reliable software. Learning to Program as an Adult Will reflects on his path from book editing and startup leadership to becoming a self-taught programmer, educator, and author. AI and Programming Education A discussion about how AI changes the learning process, why fundamentals still matter, and how concepts like music theory can help explain the value of understanding code beneath the surface. The Growing Burden on Open Source How maintainers are dealing with an influx of low-quality AI-generated issues, pull requests, and content, and what that means for community-driven projects. Local and Specialized AI Models Why privacy concerns, lower inference costs, and better hardware may drive adoption of smaller, task-focused models rather than ever-larger general systems. Developer Concerns in the AI Era How engineers are responding to growing pressure from leadership teams eager to adopt AI, and what trends JetBrains is seeing across the developer ecosystem. Resources Mentioned LearnDjango, Will Vincent's platform for learning Django and web development. Hello World 5 Different Ways, a Django tutorial that introduces key concepts through practical examples. Django Chat, the podcast Will co-hosts covering the Django ecosystem and web development. Django News, a weekly newsletter highlighting updates from the Django community. JetBrains, the software development company behind tools such as PyCharm and IntelliJ IDEA.Special Guest: Will Vincent.
Yoga is an inquiry into the nature of the mind, body, and consciousness. It provides a ritual that fosters belonging, meaning, and purpose, creating a sense of community and support. Through asana, yoga helps focus the mind on the breath, entering a state of stillness and awareness. A balanced practice is grounded in ethics and personal discipline, guided by the 8 Limbs of Yoga, particularly the Yamas (ethical guidelines) and Niyamas (observances). Key principles include non-violence (Ahimsa), truthfulness (Satya), and self-study (Svadhyaya).Asana practice emphasises steadiness (Sthira) and ease (Sukham), with focus on breath, sensation, and internal light (prana). This leads to overcoming duality and attaining a state of yoga. Obstacles such as dullness and self-doubt arise, but cultivating awareness, friendliness, joy, and compassion can help overcome them. Using tools like R.A.I.N. (Recognise, Allow, Investigate, Nurture), we learn to self-regulate and move toward lasting fulfilment and freedom from suffering.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.
If you love those who love you, big deal. Even sinners do that. ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Recorded high above the valley floor in Silverado's Stags Leap estate, this episode with winemaker Alison Rodriguez dives into both Napa viticulture and her global winemaking journey. Alison unpacks the 2025 growing season—early bud break, late rains, and the shadow of El Niño—while describing the constant tension between picking early for safety and waiting for full ripeness in a fire-prone era. She explains what it means to farm 325 acres of 100% estate vineyards, how early-season decisions set up harvest success, and how she manages tannin and extraction in small-berry hillside Cabernets, including the tradeoffs of pressing sweet to keep structure in balance. Alison also shares how a Baton Rouge upbringing and a career in wine sales led her to **Geisenheim** in Germany, European cellar work, and ultimately Napa. She explains the German technique of *Maischestandzeit* for aromatic whites, her evolving approach to Sauvignon Blanc at Silverado (skin contact, neutral barrel ferment, and textural focus), and how she thinks about acid, phenolics, and oak as part of a single matrix. The conversation ranges across Silverado's portfolio—from estate Cabernet blending **Stags Leap and Coombsville**, to Merlot, Cabernet Franc, Malbec, Petit Verdot, Kerner, and old-vine Chardonnay—before closing on the smells of her Louisiana childhood, Napa's collaborative winemaking culture, and why she's still betting on Riesling's long-overdue comeback. Resources from this Episode Silverado Vineyards This podcast is sponsored by InnoVint. Wineries of all sizes rely on InnoVint's winery operating system to optimize vineyard tracking, manage wine production processes, automate compliance reporting, track costs seamlessly, and make data-driven decisions. The best part? The software is intuitive, easy to use, and mobile and offline friendly! And with the highest-rated customer service in the industry, you're guaranteed to have a smooth transition, even right before harvest. Learn more: innovint.us Get a demo: innovint.us/request-a-demo/ Join our free winemaking community: innovint.us/join-the-punchdown/ Check out the Fundamentals of Winemaking Made Easy video course
LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Meerapfel La Estancia 52 Edición Exclusiva with Wild Common Tequila Reposado. The guys try their first-ever cigar of completely unknown origin, they answer a listener email on must-have cigar accessories and they share a voice memo on accessories that are good for air travel.PLUS: Meerapfel History, Cuban Tobacco as a Secret Ingredient, Tobacconist of Greenwich's "Titans of Tobacco" Series, Public Commentary Opens on E.U. Tobacco Laws, Cruise Lines Punished for Cuban Tourism, Cigar Draw Fundamentals, Gizmo Pre-Cuts His Cigars When Traveling & MoreGizmo's Travel Lighter Recommendation: https://amzn.to/4ajajZYJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com
In a world constantly chasing shortcuts, hacks, and the next big strategy… this episode is a powerful reminder that mastery is still built on fundamentals. In this conversation, Dr. Fred and Dr. FJ Schofield dive deep into the internal disciplines, daily habits, and foundational principles that create longevity, certainty, and impact in chiropractic and in life. From consultation mastery and clinical confidence, to nervous system regulation, morning routines, breathwork, and consistency… this episode challenges doctors to stop getting distracted and recommit to the basics that actually produce results. They unpack the danger of comparison, emotional decision-making, burnout, and constantly chasing external validation, while emphasizing the importance of cultivating internal strength, peace, and purpose. Dr. Fred shares stories from decades in practice, reflections on chiropractic philosophy, and the energetic presence that separates practitioners who simply "do chiropractic" from those who truly change lives. This episode is about more than building a practice. It's about building yourself. If you've been feeling scattered, discouraged, overwhelmed, or disconnected from your purpose… this conversation will bring you back to center. Topics Covered Include: Why fundamentals create freedom and longevity The power of consultation and clinical certainty How consistency compounds over time Burnout, nervous system stress, and emotional discipline Morning routines, breathwork, affirmations, and mindset Chiropractic philosophy and the "innate field" Why comparison destroys momentum Training vs talent in practice growth Building internal strength before external success "If you're all cortisol, sympathetic, and rushing around like a mad person… you'll burn out." Dr. Fred Schofield Listen now and get reconnected to the principles that actually create a powerful practice and a powerful life!
FREE RESOURCE: Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you! FREE RESOURCE: Try our Protein Calculator, see how much you might require daily! In this episode of Wild Medicine, Dr. Michelle and Dr. Tara discuss the critical issue of nutrition education and its impact on health. They explore how many individuals lack proper guidance on eating, leading to widespread metabolic health issues. The conversation delves into the importance of understanding dietary patterns, the role of stress and hormones, and the necessity of consistency in eating habits. They emphasize the need for a structured framework to promote safe and effective eating practices, ultimately aiming to empower individuals to take control of their health. In this conversation, Dr. Tara and Dr. Michelle discuss the importance of simplifying nutrition to reduce mental load, emphasizing the balance of carbs and protein, the benefits of front-loading calories, and the critical role of fiber in digestive health. They highlight the need for individuals to take radical responsibility for their health and empower themselves through understanding nutrition. The discussion is rooted in clinical insights and personal experiences, aiming to provide practical advice for listeners. Takeaways Nobody taught us how to eat properly, leading to confusion. Creating clarity in nutrition is essential for empowerment. Metabolic syndrome has significantly increased in recent years. 1.54 billion adults are affected by metabolic syndrome. Fundamental nutrition education is lacking in society. Routine and consistency in eating are crucial for health. Carbohydrates often dominate meals, overshadowing protein. Fiber intake is typically much lower than recommended levels. Eating healthy can feel radical in today's food culture. Safety and predictability in eating lead to better health outcomes. Reducing mental load around food choices is crucial. A one-to-one ratio of carbs to protein is beneficial. Front-loading calories can enhance energy levels throughout the day. Fiber plays a significant role in digestive health and overall well-being. Tracking food intake can help identify dietary patterns. Empowerment comes from understanding and taking responsibility for health. Simple dietary changes can lead to significant improvements in health. Meal prep can simplify daily nutrition decisions. Carbs should be included in a healthy diet, focusing on fiber-rich options. Radical responsibility is key to achieving health goals. Chapters 00:00 Introduction to Wild Medicine and Eating Habits 03:49 Understanding the Impact of Uninformed Eating 06:52 The Metabolic Health Crisis 10:36 Fundamentals of Nutrition and Eating Patterns 16:07 The Importance of Consistency in Eating 20:26 The Role of Stress and Hormones in Eating 29:49 Framework for Safe and Consistent Eating 30:58 Simplifying Nutrition: Reducing Mental Load 32:28 The Importance of Carbs and Protein Ratios 34:15 Front-Loading Calories for Better Energy 38:50 The Role of Fiber in Digestive Health 41:43 Taking Radical Responsibility for Health 49:03 Empowerment Through Understanding Nutrition Stay Wild. Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.MichellePeris.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE
Are there levels of sin and levels of sinners? ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
Joe Kalish, chief global macro strategist at Ned Davis Research, says 2026 has had surprising narratives but unsurprisingly solid results, and he expects that to continue, without significant recession risk or big trouble ahead. Kalish discusses often overlooked economic numbers, like a financing gap where demands to fund capital expenditures outstrip available capital and the level of real gross value added for non-financial corporations (essentially, GDP for things other than financial companies), to explain how and why this economy looks healthier than the worrywarts think it is. He does outline his concerns, but thinks the economy can overpower most or all of them in fairly short order. David Trainer, founder and president at New Constructs, says that the new wave of huge initial public offerings like SpaceX and Anthropic puts index-fund investors in The Danger Zone, noting that indexes are considering changing rules to quickly accommodate the new stocks, which creates artificial demand that will further drive the prices of the stocks up. That creates potential for index investors to effectively be overpaying to get into the IPOs, and also leaves them vulnerable if the stocks fall off after the initial excitement. While the rules changes are up in the air, Trainer says the pressure to change rules and include fresh IPOs changes the landscape for the future. In "The Week That Is," Vijay Marolia, chief investment officer at Regal Point Capital, discusses the market's message to Broadcom, which exceeded earnings expectations but failed to raise future guidance on AI-driven revenues; he says the market is punishing "sandbagging," a practice of understating expectations so that they are easy to beat, but he says the big price drop created a buying opportunity for investors. He also discussed the heightened volatility around the positive jobs report, which he says is based on the fear of a hike in interest rates that he says long-term investors should not be too worried about. Plus, he examines Bitcoin, which has lost about one-quarter of its value in less than two months, which he says is testing traders faith, but which isn't making him nervous as a long-term buy-and-holder.
The Fundamentals // Spiritual Warfare 101 (Part 1) // Ro Remedios by The Grace Church
Send us Fan MailWhy do some salon owners continue growing year after year while others seem to hit a ceiling?It's rarely talent.It's rarely luck.And it's almost never because one owner knows some secret that everyone else doesn't.In this episode, we break down the mindset shifts, habits, leadership decisions, and business fundamentals that separate growing salon owners from those who get stuck.We talk about better questions, long-term thinking, fear-based decision making, apprenticeships, leadership, client retention, culture, systems, and why so many owners spend their time chasing tactics instead of strengthening their foundations.If you've ever felt stuck, overwhelmed, or unsure of your next step as a salon owner, this episode will help you identify what's really holding your business back and what to focus on instead.Your business should serve you, so that you can serve others.And that starts by focusing on the things that actually create long-term growth.Key TakeawaysGrowing owners focus on fundamentals instead of tactics. Better questions lead to better business decisions. More clients are not always the solution. Fear-based decisions keep businesses stuck. Accountability and difficult conversations matter. Long-term thinking creates compounding results. Apprenticeships can be a powerful growth strategy. Copying competitors rarely creates lasting success. Clients buy certainty, not just services. Growth often comes from refinement rather than expansion. Time Stamps00:00 — Intro + a listener raises her prices 03:30 — Madison's raise and apprenticeship success 05:00 — Why conformity hurts salon growth 08:30 — Growing apprentices vs holding people back 09:30 — Why some salons plateau 10:00 — Fundamentals vs tactics 12:00 — Better questions create better answers 13:00 — "More clients" isn't always the answer 15:00 — Solving problems for the clients you already have 16:00 — Why growth-focused owners think differently 17:00 — Fear-based decision making 19:00 — Raising standards and accountability 21:00 — Difficult conversations matter 24:00 — Long-term thinking and business vision 25:00 — Why owners abandon ideas too early 27:00 — Mission, vision, and consistency 28:00 — Apprenticeships as a long-term investment 30:00 — Meetings, systems, and follow-through 32:00 — The marathon mindset 33:00 — Industry trends and copying competitors 35:00 — Borrow principles, build your own business 38:00 — Recipes vs techniques in business 39:00 — The core experience clients actually buy 41:00 — Refining before expanding 42:00 — Education, advancement, and opportunity 44:00 — Why people stay (or leave) 45:00 — The fundamentals behind long-term growthLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website
Are we doing good simply out of the goodness of our heart, or to get something in return? ******* By the way, if you haven't bought a copy of my new book yet, check it out here: https://www.amazon.com/Dreams-Visions-Stories-Faith-Pastor/dp/161493536X
The Fundamentals // Spiritual Warfare 101 (Part 1) // Ro Remedios by The Grace Church
I sat down with Jack Miller, Southeast Michigan President at Hylant, and we went deep on the habits that compound in sports and business. 5 Key Takeaways: 1️⃣ Fundamentals beat flash: Talent is gravy, consistency is the meal. 2️⃣ Culture makes consistency possible: Tools, feedback, celebration, fun. 3️⃣ Control the controllable: Prepare so deeply performance feels automatic. 4️⃣ Sell inside the building as much as you sell outside. 5️⃣ Pressure is a privilege: Fall in love with the process. If you're leading a team (or your own career), this episode will sharpen your edge. -------- Following a successful football career and graduation from the University of Michigan, Jack Miller joined Hylant as an insurance producer, specializing in complex disability programs for the college and professional sports industry. He quickly rose to a leadership position within the company, embracing Hylant's mission to treat clients and employees like family—with honesty, respect and trust. Miller also has a passion for philanthropic opportunities, something he attributes to his upbringing and the community-centric culture at Hylant. He is on the board of Leaders for Kids and St. John's Jesuit High School, and a member of the Children's Hospital of Michigan Foundation. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big! Connect with Jack Miller:LinkedIn: https://www.linkedin.com/in/jack-miller-hylant *E - explicit language may be used in this podcast.
Jeff Bajorek is a sales strategist, keynote speaker, author, and consultant with more than 20 years of experience helping organizations improve clarity, messaging, and performance. A former C-level sales executive and multi-time President's Club performer, Jeff specializes in helping teams define “what good looks like” so success becomes repeatable and scalable.Through speaking, training, and advisory work, he helps leaders systematize the instincts of top performers, strengthen customer relationships, and build sustainable growth strategies. Jeff is also the author of multiple sales books, including Rethink the Way You Sell and Fundamentals of Prospecting, and is known for blending practical insight, humor, and real-world experience to elevate modern sales teams.SHOW SUMMARYIn this episode of Selling from the Heart, Larry Levine and Darrell Amy welcome sales strategist, author, and consultant Jeff Bajorek for a candid conversation about integrity, leadership, resilience, and defining what success truly looks like.Jeff shares a deeply personal reflection on a recent leadership role that ended after just six months. Looking back, he realized that while he was focused on driving change and having difficult conversations, he failed to first earn the trust of the people around him by listening, connecting, and understanding what success already looked like within the organization.The discussion explores the relationship between identity and performance, the importance of maintaining belief in yourself, and how professional setbacks often become the greatest catalysts for growth. Jeff explains why integrity is much more than keeping your word—it's the alignment between what you sell, who you sell it to, how you sell, and why you sell it.Listeners will also hear powerful insights on culture, self-awareness, defining "enough," and why true success starts with getting the right priorities right both professionally and personally.This is an honest and thought-provoking conversation about growth, humility, leadership, and the ongoing journey of becoming the person capable of achieving the results you desire.KEY TAKEAWAYSSelling from the heart begins with integrity—alignment between what you sell, who you sell to, how you sell, and why.Belief and confidence are not permanent; they require daily attention and reinforcement.Lasting results require personal transformation, not just better goals or systems.Leadership starts with trust. Before driving change, leaders must understand and earn the hearts of their people.Professional setbacks often provide the greatest opportunities for growth and self-discovery.More than one truth can exist at the same time—you can experience failure and still be proud of your effort.HIGHLIGHT QUOTESIntegrity is alignment between what you sell, who you sell it to, how you sell it, and why.Belief is a daily practice. The moment you assume it'll always be there, it starts to disappear.In order to achieve different results, you must become the kind of person capable of producing those results.I knew what good looked like, but I never stopped long enough to understand what good already looked like to the people around me.You can't lead people effectively until you've earned the right to influence them.ADDITIONAL RESOURCESExplore the secrets of heart-centered leadership and thriving workplace cultures with Culture from the Heart Podcast! Nominate a visionary CEO at www.culturefromtheheart.com!Listen to Larry Levine's Bestselling Book: Selling in a Post-Trust World! Now available on Audible! Transform your sales approach with insights that matter. Subscribe to The Selling from the Heart Podcast Youtube Channel! Stay updated with the latest episodes and leadership tips: Selling from the Heart YouTubeGet Your Daily Dose of Inspiration:Click Here for Your Daily Dose
Family integrated worship means that all generations join together for our worship services. Brother Steve explains how this instruction is presented in the Word and how it looks in practice.
Brother Jacob provides a sermon from a series on church fundamentals. Mutual edification means that members teach each other. Brother Jacob explains how mutual edification is practiced and how it is beneficial.
We are utterly drowning in content, opinions, posts, and products. It's becoming increasingly difficult to wade through the noise and find those with the kind of experience we can actually trust. Barklow is one of those people. On this episode, John strips everything down to the basics. The fundamentals that never go out of style. The skills and philosophies that help you learn, test and evolve as a hunter and outdoorsman or woman. At the end of the day, there is simply no replacement for experience. @jbarklow KNOWLEDGE FROM STORMS BOOK OUTDOOR CLASS --------------------------- TRUSTED PARTNERS: For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises. onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member. Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road. --------------------------- CONSERVATION ORGS TO SUPPORT: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations. Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.
Are healthcare organizations overcomplicating cybersecurity and missing the basics? In this episode, Donna and David break down the newest Verizon Data Breach Investigations Report and what it really means for hospitals, clinics, and business associates. Despite all the AI headlines and talk about new threats, most breaches still come down to old-school problems—missed patches, credential abuse, and human mistakes. The fundamentals aren't glamorous, but they're what keep your data safe. If you've ever wondered whether all the new risks really change the game for HIPAA compliance, this episode will help you cut through the noise and focus on what actually matters. More info at HelpMeWithHIPAA.com/563
Liz Ann Sonders and Collin Martin discuss the recent wave of IPO hype and the surge in investor interest driven by high-profile listings and large valuation headlines. They explain why headline market caps can be misleading, emphasizing the importance of float-adjusted valuations and how much stock is actually available to public investors. Despite attention-grabbing figures, the impact of these IPOs on major indexes like the S&P 500® may be smaller than many assume. Liz Ann and Collin discuss how potential changes to index inclusion rules, including shorter eligibility timelines and flexibility around profitability requirements, could alter how quickly newly public companies enter major benchmarks. In addition, they highlight structural dynamics such as lockup expirations and the gradual increase in share float over time, which can influence trading behavior well after the initial offering. Behavioral factors also play a central role in the discussion. Liz Ann revisits the risks of speculative investing, noting how FOMO and a "casino-like" market environment can lead investors to chase IPO hype rather than consider long-term portfolio fit. They stress the importance of discipline and context when evaluating new investment opportunities. The conversation then shifts to the broader macro backdrop, including the Federal Reserve's policy outlook and recent movements in the bond market. Collin outlines the Fed's likely wait-and-see approach amid rising inflation, noting that while the balance of risks has shifted, a single rate move may not signal a broader trend. They also discuss the potential impact of Fed decisions on long-term yields and overall market stability. Finally, Liz Ann and Collin preview upcoming economic data releases, including inflation reports, labor market indicators, and sentiment surveys, and discuss what they'll be watching in the week ahead. On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting. If you enjoy the show, please leave a rating or review on Apple Podcasts. Important Disclosures This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The securities, investment products and investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions. All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Past performance is no guarantee of future results. Investing involves risk, including loss of principal. Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy. Fixed income securities are subject to increased loss of principal during periods of rising interest rates. Fixed income investments are subject to various other risks including changes in credit quality, market valuations, liquidity, prepayments, early redemption, corporate events, tax ramifications, and other factors. Lower rated securities are subject to greater credit risk, default risk, and liquidity risk. All names and market data shown are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security. Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data. The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party. Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions (0626-THZL) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if some of the best date nights didn't cost money? Jim Daly talks with Jay and Laura Laffoon about how you can have a wonderful date with your spouse for not much money. Also, John asks Greg and Erin how they're learning to still have dates together, in a season with grown adult children. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Fundamentals of Marriage for your donation of any amount! Focus on Marriage Assessment Discovering God's Design for Your Marriage Is Your Husband or Wife Your Best Friend? 3 Ways to Create a Godly Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.
John encourages us to prioritize worshiping Christ in every aspect of our lives, as reminded in 1 Peter 3:15, and be ready to share this joy with those around us.___________________________________________________________Pick up your copy of John's new book, The Fundamentals of Our Faith, by clicking here! https://a.co/d/h0wLoVsWe post a weekly devotional episode every Thursday and our regular episodes on the 1st and 3rd Tuesdays of each month!Visit our website - Email us - Instagram - X - Facebook
(Insight Meditation Society - Forest Refuge) Keeping the mind in the present moment, observing what is conspicuous in an effective manner.
Watch on YouTube: https://youtu.be/F8UJDgFt8pE In Episode 344 of the Glass and Out Podcast, we welcome Development Coach with the Utah Mammoth, Nathaniel Brooks. Brooks presented at our 2023 edition of TCS Live. At the time, he was an Associate Coach at Toronto Metropolitan University (formerly Ryserson University), where he spent seven seasons. Later that summer, he was hired as a Development Coach by the Arizona Coyotes, a role he has continued to evolve in since the franchise's move to Utah. The Mammoth are flush with young superstars and incoming prospects. But stockpiling talent is only half the battle in the NHL. Nurturing those prospects into everyday NHLers is the tricky part. You can check out his on-ice presentation on optimizing offensive zone play through position over possession now on The Coache Site. Listen as he shares how he defines the fundamentals, how to improve a player's play away from the puck, and the process of skill stacking. Secure your TCS Live ticket: https://thecoachessitelive.com/ Download the TCS app: https://www.thecoachessite.com/app Start your 30 Day Free Trial: https://www.thecoachessite.com/ Learn more about our sponsors: Hudl: hudl.com/tcs Biosteel: BioSteelTeams.com/Glassandout
Are you and your mate best friends? Howard and Danielle Taylor join Jim Daly to make the case for why friendship in marriage is necessary for a thriving relationship. Then, Dr. Greg Smalley shares the most important thing you can do to keep your friendship alive. Find us online at focusonthefamily.com/marriagepodcast or call 1-800-A-FAMILY. Receive the book The Fundamentals of Marriage for your donation of any amount! Focus on Marriage Assessment Discovering God's Design for Your Marriage Is Your Husband or Wife Your Best Friend? 3 Ways to Create a Godly Marriage Support This Show! If you enjoyed listening to the Focus on Marriage Podcast, please give us your feedback.
In this episode, Jason dives into why continuous improvement alone cannot drive success in U.S. construction companies. While the concept of Kaizen thrives in Japan, Jason explains that most companies in the U.S. are far from ready to improve, they first need to establish the fundamentals. What you'll learn in this episode: Why continuous improvement works best in a system that is already stable and standardized. The importance of respecting people and creating safe, organized, and inclusive environments. How one-piece flow and total participation form the backbone of effective operations. Why visual systems are critical for communication and alignment. How the U.S. construction culture differs from Japan and what needs to change before improving. Are you focusing on improvement or are you building the foundation first? If you like the Elevate Construction podcast, please subscribe for free and you'll never miss an episode. And if you really like the Elevate Construction podcast, I'd appreciate you telling a friend (Maybe even two