Lifelong friendships, families living life together, brothers in Christ supporting each other, and fitness are the foundation for Team Heart & Soul. Through CrossFit, Ultramarathons, Spartan Races and a friendly volleyball tournament (Reigning Champs), three guys from a small town in Woodruff, SC decided to begin a journey to become IronMen.​Becoming an IronMan, the ultimate triathlete (Swim, Bike, and Run), is one of the most challenging feats any of us have ever attempted. As we began to train and suffer together, we sought to find a bigger purpose: a way to include others in our journey and, ultimately, a way to bless others through our efforts. With this in mind, Team Heart & Soul began.
Take a listen as the boys describe what a full week of IRONMAN training looks like as they break down each day of the week!
The boys are 3 months out from Ironman Maryland and are ready to start cutting up the heat on fundraising!
The boys discuss the fundraising goals for 2021 and introduce one of our partners for the 2021 season, Tommy Martincic, of Greenhill Pharmacy!
The boys discuss the details of the 100-mile race - The first race of the year!
Listen in as Noelle shares her story on becoming an Adaptive Crossfit Athlete, overcoming obstacles, and hanging out with her friends at Crossfit Mayhem.
As usual, the wives take over the podcast, and it's hilarious and awesome! Listen in as the boys are joined by Nicole, Stormy, and Miranda.
The man, the myth, the LEGEND ... Rocky Howard joins us to talk about his journey with Crossfit and his heart behind TheBarn!
We have learned a few tips along the way of things you should NOT do when training for your first triathlon ... Listen up!
Listen to a full rundown of everything we have planned for the 2021 season!
In this episode, the boys interview a 2019 Crossfit Games athlete, JOSH MILLER!
The boys give an update on the final fundraising push, and the final race of the 2020 season - #NathanShaveNovember
The boys are joined by THE WIVES! In this episode ... Nicole, Stormy, and Miranda join the fun and discuss the journey and the "why" behind Team Heart and Soul!
The boys Interview the INCREDIBLE Jennie Scott about her experience with nutrition, marathons, and training!
Morgan, Nathan, and Jay discuss the start of training for the 2020 season and all of the experiences they had during the races!
The boys get together to talk about growing up in Woodruff and being life-long friends.Listen to this episode to learn the origin behind Team Heart and Soul ... How/When/Why we started!
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