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Woodruff took a perfect game into the 6th inning in his return (2:23)! ... Bradish has turned things around in a big way (10:06). ... We got impressive starts from Jake Bennett and Kumar Rocker (15:15). ... News (24:44): Bobby Witt was out again Monday. ... Are King and Valdez coming around (34:34)? ... Five burning questions (38:27)! ... Nimmo is having a weird season (52:02). ... Here are some waiver options from Monday (54:30). ... We wrap up with leftovers, bullpens and streamers (59:38).Subscribe to our YouTube channel: youtube.com/FantasyBaseballTodaySign up for the newsletter at https://www.cbssports.com/newsletters
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(see full author list at the end) PAPER LINK About a year ago, METR showed that the length of tasks frontier models can reliably complete doubles every few months. A related safety-relevant question is this: what length of tasks can models complete without any chain of thought (CoT)? If models can do extensive reasoning without outputting any CoT, it would have implications for safety. Developers and deployment-time monitors couldn't easily understand models' motivations and catch dangerous planning. Models that reason substantially without a CoT might also drift further from human patterns of thought, since their reasoning is no longer constrained by text in the pretraining prior. As a result, they would be harder to understand and might be more likely to scheme. Extending Ryan Greenblatt's research, we investigate this by measuring models' ability to complete tasks without any CoT on a suite of 43 benchmarks spanning different domains. We compare AI reasoning ability to humans using the estimated 50% time horizon (TH)---the typical time taken for a human to perform a task that the LLM performs with 50% success rate. We find that frontier models like GPT-5.5 answer questions that take humans roughly three minutes with 50% reliability, and [...] ---Outline:(02:20) Methods(04:59) Results(06:47) FAQ(08:21) Conclusion --- First published: June 10th, 2026 Source: https://www.lesswrong.com/posts/SieLowPgNgRSPGhFw/estimating-no-cot-task-completion-time-horizons-of-frontier --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.
https://clearmeasure.com/developers/forums/ Chris Woodruff, or as his friends call him, Woody, is a software architect of over 25 years. Woody loves software engineering, especially allowing applications and services to communicate across networks and through Web APIs. He has received Microsoft MVP awards in SQL, Data and C# in the past, along with multiple years of being awarded the AWS Community Builder Award. He's a current board member of the .NET Foundation Woody lives in Grand Rapids, Michigan, where he explores the many breweries in West Michigan and travels with his family. Woody is also a long-time bourbon fan and loves hunting for whiskey bottles. Website - https://woodruff.dev/ LinkedIn - https://www.linkedin.com/in/chriswoodruff/ Twitter - https://twitter.com/cwoodruff Simplicity-First Website - https://simplicity-first.dev/ Previous Appearances on the Azure & DevOps Podcast: Episode 262 - Chris "Woody" Woodruff: Network Programming https://azuredevopspodcast.clear-measure.com/chris-woody-woodruff-network-programming-episode-262 ---------------------------------------- Want to Learn More? Visit AzureDevOps.Show for show notes and additional episodes.
Have you ever heard "planned neglect" anywhere else but Organize 365? Probably not because it's a term I coined to describe what I do to more effectively manage my responsibilities and time. One can't do everything so you must determine what is the highest value you provide to your work, community, or family and implement planned neglect for a certain amount of time to manage it all. I Must Have Mentioned "Planned Neglect" Before I was fairly shocked when I asked AI to give me some feedback based on a few episodes I shared. It explained the "framework" I have put in place. Ha! Much to my surprise because I hadn't realized I offered a framework. I must have talked about it a few times on the podcast. But it wasn't wrong. You need to identify the timeline when you will be using this planned neglect. Then you should tell your family so they know what's happening when you start to cut corners to free up time for you to better utilize your highest value in this phase of life. Then you need to extend a lot of grace to yourself. It's ok that you have lowered your standards. It doesn't have to be forever just while something else needs more of you. Then you need to implement these temporary habits. And understand that this particular shortcut you have used in the past may not help you the same as it has in the past. You may need to figure out a different way to make life easier for a certain amount of time. So back in the day when the dinosaurs were still roaming around, I identified planned neglect. I needed a little more time to work on my direct sales business. I thought about what could I neglect to give my attention to focus on my business? So I started with a nanny for 10 hours one day a week. Once my business grew even more I hired an assistant to help just 5 hours a week. Then there was the time I realized I was driving 25 hours a week. It was time to outsource laundry. It was beautiful for a while when I would drop off my laundry and pick it up folded and hung. And I have shared a few phases of life when paper plates became the china of choice in the Woodruff household. Coming Out of "Planned Neglect" Now that the PhD is coming to an end I have really wrestled with what I want to do with that time. I acknowledge that I will go back to cleaning my house and maintaining my own window boxes. I have really been thinking about the planned neglect I have practiced and it's time to reverse some of those habits. It dawned on me that while I am back to using real plates for lunch and dinner, I will continue to use paper plates and bowls of different sizes for breakfast. Also, I hadn't realized pursuing the PhD meant my health and body would suffer. I hadn't put any thought into my nutrition and I certainly wasn't moving as much as a person should. So now that I am coming out of planned neglect I have started to use some of that time to go to the gym. And I have decided I no longer want to spend that money on the Tovala meals. It was worth the money when I didn't have time to grocery shop or meal prep. But now, I have time to focus on my nutrition so I am not ordering Tovala meals. Who knows, I may utilize them again in a season I need to. As I come out of planned neglect I am going to take back my body and health. I will also be giving time back to working on Organize 365®. You have already seen a little bit of this as I have eliminated the work products. I am launching my new book "Escaping Quicksand" and will likely write more books. And I am getting ready to focus on The Productive Home CEO and new terminology to go with it being the Household CEO. I also want to explore how to use this new authority in academia to benefit household managers and their systems. And at home I will be filling in all the blanks in my information management binders from The Paper Solution® and taking one day a month to focus on my CEO position in the Woodruff house. Planned neglect is simply looking at your tasks, deciding how you can lower your standards of that task and then implementing a new habit for a certain amount of time. Mine was the PhD recently, what is yours? EPISODE RESOURCES: The Sunday Basket® The Paper Solution® Sign Up for the Organize 365® Newsletter
I met Rich around 2015 when I left coaching group fitness and moved my book of business to Impact Sports Performance in Central Boca. At the time, he was the head of the facility and coach to many up-and-coming tennis superstars. Early on, we butted heads a bit as we were both early risers, and he was used to being one of the only people in the gym at that hour.What started as tension eventually turned into a genuine respect for each other's work ethic, business mindset, and the effort it took to show up every single day. We worked alongside each other for several years, sharing that huge training space and watching countless athletes and coaches come and go. When I eventually opened my own facility, Rich couldn't have been more supportive.We stayed connected through social media, and one day while watching the US Open, the broadcast cut to the athletes' training box. Sitting there stoically, locked into the match, was Rich. His athlete was battling for a spot in the finals. I snapped a photo and sent it to him with a quick message: “Congrats, man. So cool to see.” A few hours later he replied briefly as they were still on the road chasing a championship.Over the years, I continued asking him to come on the show, but it never quite materialized. Then, a couple months into 2026, he released a public video sharing his diagnosis with Parkinson's disease. I watched the video several times and reached out to offer my support and appreciation for his honesty and vulnerability. Not long after, he agreed to come on the show.He explained that for years he simply wasn't ready to sit down and openly talk about coaching, sports, or life because he was privately carrying the weight of the diagnosis while trying to hide it from the world. It was exhausting. When he arrived for the interview, he was completely himself. We sat down, went over the usual guidelines; open book, nothing off limits and started talking. He shared incredible stories from years of coaching at the highest international levels of tennis and reflected on the experiences and pressures that came with it. Most importantly, he opened up honestly about living with Parkinson's. His physical challenges, the emotional toll and the journey toward acceptance. It became one of the most heartfelt, honest, and vulnerable conversations I've had on the show and I truly hope you enjoy listening to it as much as I enjoyed having it.
Coach Blaine Woodruff discusses his team advancing into the NCAA Championships.See omnystudio.com/listener for privacy information.
Chemical exposures in the womb can lead to what biologists call organizational effects - that is, impacts on the developing child that are irreversible. How were developmental problems associated with chemical exposures during pregnancy first discovered? And how did these discoveries influence policy? With me to discuss chemicals and child development is Tracey Woodruff. Tracey is a professor in the Department of Epidemiology and Population Health at Stanford University, where she co-leads the UCSF/Stanford Environmental Research and Translation for Health Center. She is an expert on environmental pollution exposures and impacts on health, with a focus on pregnancy, infancy and childhood, and health equity. Tracey was elected to the National Academy of Medicine in recognition of her pioneering work advancing environmental health and reproductive justice.
Whether it was cow paths or Puritan obstinance, the roots of Boston's grid-less city run deep. To talk about the city's unique geography, we're joined by Andy Woodruff, author of the new book Boston in 50 Maps. Resurrect Dead: The Mystery of the Toynbee Tiles Strangers by Belle Burden Widow's Bay on AppleTV What's the Best Way? (SNL) Jason Kelce in goes full Mummer. Have feedback on this episode or ideas for upcoming topics? DM me on Instagram, email me, or send a voice memo. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if the medicine you need isn't just in the plant—but in kneeling down to meet it?Sweet woodruff (Galium odoratum) may not be as widely known as other plants in the herbal world, but as Swedish herbalist Lisen Sundgren shares in this episode, it holds a quiet kind of magic. With its delicate white flowers, an aroma reminiscent of vanilla, and a long history in European traditions, this woodland herb has been used to gently support the nervous system, ease restlessness, and mark the turning of the seasons.But this conversation goes far beyond herbal actions. Lisen invites us into a deeper relationship with plants—one rooted in presence, patience, and reciprocity. From foraging in shaded forests to collaborating with chefs to create beautiful local, seasonal dishes, she shares how sweet woodruff became both a beloved herbal ally and a doorway into something even more meaningful: a sense of belonging within the natural world.Be sure to download your beautifully illustrated recipe card for Lisen's traditional sweet woodruff Maywine, a simple, time-honored way to celebrate the turning of the season, here.By the end of this episode, you'll know:► Five ways sweet woodruff can benefit your health, from calming a wired mind to gently supporting the skin► The surprising way its signature scent develops (and why it matters)► Why less really is more when working with sweet woodruff► How to work with sweet woodruff to create simple, nourishing skincare preparations► Three tips for mindfully harvesting sweet woodruff► How reconnecting with plants can support your nervous system in unexpected ways► and so much more…For those of you who don't know her, Lisen Sundgren has created her path as an herbalist, forager, author, and nature and forest therapy guide for the past 30 years. We are nature and every single day there is more to learn from the depth of knowledge that plants have gathered for millions of years. What she learns, she shares, so that we can create a more sustainable, healthy, and delicious lifestyle.To date Lisen has written eight books on various aspects of the use of herbs. She has inspired thousands through her books, through workshops and appearances in numerous TV and podcast appearances.Since wild edibles made their entrance on the culinary scene, Lisen has been working closely with a number of progressive restaurants, and has trained chefs to use the wild harvest and to forage sensibly.In the 90s she pioneered in the world of natural skincare with her brand, Lisen Organics.Whether you're sipping a fragrant infusion or simply sitting quietly beside a patch of green, may this episode inspire you to slow down, be present, and listen more closely to the plants around you.----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Lisen at LifeByLisen.com/English.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.Learn more about Herbs with Rosalee at herbswithrosalee.com.----Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
Emerson Hancock struck out 14 this weekend (3:17)! ... Logan Henderson got called up and pitched well in Woodruff's place (9:35). ... News (22:14): Ronald Acuña went on the IL with a hamstring injury. ... Spencer Strider made his return in Coors Field (28:28). ... The Rays are transitioning Griffin Jax to a starter role (39:23). ... Rank Noah Schultz, Max Meyer and Kyle Harrison (43:56). ... This Ildemaro Vargas thing has been so weird (54:33). ... What do we do with these pitchers (1:02:57)? ... These pitchers might be better than we thought (1:12:04)! ... We wrap up with leftovers, bullpen updates and streamers (1:16:23). Subscribe to our YouTube channel: youtube.com/FantasyBaseballToday Download and Follow Fantasy Baseball Today on Spotify: https://sptfy.com/QiKv Follow our FBT team on Twitter: @FBTPod, @CPTowers @CBSScottWhite, @Roto_Frank Join our Facebook group at https://www.facebook.com/groups/fantasybaseballtoday Sign up for the FBT Newsletter at https://www.cbssports.com/newsletters/fantasy-baseball-today/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Brewers won both series this week, but the week was marred by injuries to Brandon Woodruff, Jacob Misiorowski, Ángel Zerpa and even a rehabbing Jackson Chourio. Brewers reporter Curt Hogg and host JR Radcliffe discuss how the Brewers can weather all of them, mainly because most should be reasonably short term, but it's certainly leaving the team with questions heading into the new week. Will the offense finally have more punch once Chourio and Andrew Vaughn are back? Is there anything else they can do to create a more complete lineup? Quinn Priester's rehab outings have been rough, too. But, the team still has ample starting options, Misiorowski looks incredible, Kyle Harrison likewise looks great and William Contreras enjoyed a monster week with the bat. Do they dare talk about ... Greg Jones?In Three Up Three Down (37:00), they check in on some minor-league intrigue, a tantalizing debut for Brian Fitzpatrick, ABS and more. Remembrew When (49:30) goes back in time to just last year for more Miz Magic and in Curt Blanche (52:30), Curt says farewell to a dear friend.Then, JR chats with Shane Drohan (58:45), who got his first career Major League win this week. They discuss his unusual relationship to baseball, the frenzy of getting taken during the COVID draft and how a sneaky injury derailed his Rule 5 opportunity.
Griffin Warner talks betting for Thursday. Griffin Warner returns for Episode 33 of What I Bet with a full Thursday betting card breakdown across Major League Baseball and the Stanley Cup Playoffs. The show opens with a quick look back at a winning Chicago Cubs underdog pick before moving into a busy MLB slate led by Detroit at Atlanta, where Framber Valdez as a plus money underdog against Bryce Elder immediately catches Griffin's attention. The Braves have been dangerous offensively, with Ronald Acuña Jr. heating up and the bullpen holding together better than expected after Raisel Iglesias went on the injured list, but Detroit's matchup still creates value because Griffin likes backing Framber Valdez in underdog roles. From there, the card shifts to St. Louis at Pittsburgh, where Hunter Dobbins faces Paul Skenes and the under becomes the main question if Dobbins can do enough to support the low total. Houston at Baltimore brings Peter Lambert against Chris Bassitt, and Griffin points to Bassitt's struggles, Houston's strong hitting, and the Astros' pitching problems as reasons over nine could be live. Colorado at Cincinnati gives Andrew Abbott another important test against the Rockies, with Griffin noting that Cincinnati has not yet played in the kind of heat that can punish a fly ball pitcher. Washington at the New York Mets becomes a run line discussion, as Griffin is not eager to lay a big price with the Mets and instead finds Washington plus one and a half runs more interesting with Miles Mikolas facing Freddy Peralta. The strongest MLB position comes in Arizona at Milwaukee, where Michael Soroka faces Brandon Woodruff. Griffin likes the Brewers at minus 120, pointing to Woodruff's improved control, Soroka's durability concerns, and Arizona's early body clock spot. Kansas City against the Athletics in Sacramento brings interest in both the Royals and under nine and a half, with Griffin pushing back on the idea that the park should already be priced like peak summer conditions. Toronto at Minnesota closes the baseball portion, with Kevin Gausman against Bailey Ober and the under drawing some attention despite concerns about Minnesota's bullpen. The NHL playoff section begins with Dallas at Minnesota, where Griffin has a live viewing perspective after attending multiple games in the Stars and Wild series. He believes Minnesota has looked like the better team overall and is more drawn to the total than the Dallas side. Edmonton at Anaheim closes the betting breakdown, with the Oilers trying to stay alive and the Ducks holding a 3 to 2 series lead. Griffin expects strong Edmonton fan support in Anaheim, questions whether Connor McDavid is fully healthy, and says Anaheim plus money is tempting after a competitive series. The episode finishes with a Pregame promo code and the official What I Bet best bet, Milwaukee Brewers minus 120 behind Brandon Woodruff. Learn more about your ad choices. Visit megaphone.fm/adchoices
Grant reacts to a Brewers series win that saw Woodruff leave with an injury. The Packers pick up LVN's 5th year option and Mike Renner joins to recap the Draft. See omnystudio.com/listener for privacy information.
Ben Woodruff returns to That UFO Podcast after a huge response to his first appearance.In this follow-up, Ben goes deeper into the parts of Skinwalker Ranch we did not fully cover last time, including the “Path of the Skinwalker,” strange activity around Homestead One, unusual cloud formations over the Triangle, biological anomalies, magnetic material found in a catfish, a bird species he says does not fit known raptors, and a skunk case involving three years of no decomposition.We also get into Ben's near-death experience, what he says happened when he was disconnected from linear time, and how that changed the way he views consciousness, perception, and the phenomena at the ranch.A strange, wide-ranging and deeply fascinating return conversation.https://www.youtube.com/@benwoodrufffalconry
Pittsburgh Pirates vs. Milwaukee Brewers MLB Pick Prediction by Tony T. Pirates at Brewers 7:40 PM ET— Paul Skenes will start for Pittsburgh. Skenes in five stats carrying an ERA of 3.27 with WHIP of 0.91. The right hander fans 26.1% with 8% walks. Ground balls served at 43.6% with 0.82 home runs per nine innings. Brandon Woodruff is starting for Milwaukee. Woodruff got four starts delivering an ERA of 3.42 with WHIP of 0.93. The righty strikes out 21.3% with 4.3% walks. Ground balls are 30.9% with 1.14 home runs per nine innings.
Milwaukee Brewers vs. Miami Marlins MLB Pick Prediction by Tony T. Brewers at Marlins 4:10PM ET— Brandson Woodruff is starting for Milwaukee. Woodruff has three starts delivering an ERA of 4.32 with WHIP of 1.08. The right hander fans 23.2% with 4.3% walks. Ground balls served at 31.3% with 1.62 home runs per nine innings. Sandy Alcantara is starting for Miami. Alcantara has four starts dealing with an ERA of 2.67 with WHIP of 0.86. The righty strikes out 19% with 5.2% walks. Ground balls sit at 47.1% with 0.89 home runs per nine innings.
Washington Nationals vs. Milwaukee Brewers MLB Pick Prediction by Tony T. Nationals at Brewers 2:10PM ET— Zack Littell gets the start for Washington. Littell started 32 games with an ERA of 3.81 with WHIP of 1.10. The right hander fanned 17.1% with 4.2% walks. Ground ball rate of 40.3% with 1.74 home runs per nine innings. In two appearances he allowed four runs with seven strikeouts in ten innings. Brandon Woodruff is starting for Milwaukee. Woodruff made 12 starts posting an ERA of 3.20 with WHIP of 0.91. The righty struck out 32.3% with 5.4% walks. Ground balls served at 34% with 1.25 home runs per nine innings. In two starts he allowed seven runs with ten strikeouts in 10 2/3rd innings.
In Part 2 of my conversation with Skinwalker Ranch biologist Ben Woodruff, we go deeper into some of the strangest claims connected to the ranch.Ben discusses portals, cryptid sightings, unusual animal behaviour, cattle mutilation theories, supposed time anomalies, and the biological effects he says have been observed on the property. We also get into the dire wolf story, DNA questions, black jaguar claims, and the challenge of separating genuine anomalies from misidentifications, lens flares, and exaggeration.This is the more detailed and more controversial half of the discussion, as Ben lays out where he thinks the strongest evidence sits, what he believes skeptics get wrong, and why some of the most interesting questions around Skinwalker Ranch are still unresolved.Check out Ben's workhttps://www.youtube.com/@benwoodrufffalconryhttps://www.jhutchingsmuseum.com/
Dr. Howard T. Woodruff is a Christian leader, life coach, crisis expert and the founder of Reclaimed Living who transforms grief into growth and pain into purpose.With deep experience in disaster response, theological reflection, and emotional healing, he stands as a trusted guide for individuals and organizations seeking lasting change through faith, courage, and practical wisdom.In This EpisodeDr. Woodruff's websiteLinkedIn Facebook Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.---Thank you for listening!If you want to support the show, I've got three options and every bit helps.$5.00 PayPalhttps://www.paypal.com/ncp/payment/NPKS32G8KVSN2$10.00 PayPalhttps://www.paypal.com/ncp/payment/495AMDFXQFC3L$15.00 PayPalhttps://www.paypal.com/ncp/payment/M7V5RREUKVD8JThank you to our Sponsors: Jane App - use code GUY1MO at https://jane.app (https://jane.app/book_a_demo)
In this episode, I was joined by Chris “Woody” Woodruff to chat about a simplicity-first approach to software architecture. Chris has a book coming out on this topic, and we discussed why simplicity should be the default.For a full list of show notes, or to add comments - please see the website here
Ben Woodruff joins me to talk about his background as a biologist, his own childhood UFO sighting, and how he ended up working on Skinwalker Ranch before the TV series began.In Part 1, we get into what Ben says he experienced during his earliest time on the ranch, including strange voices, unsettling activity inside the ranch house, and the biological anomalies that first made him realise this place was different. We also discuss the balance between real science and television, what frustrates him about NDA restrictions, and a remarkable story involving one of his trained falcons that he says disappeared in front of them during an experiment on the ranch.This is a fascinating opening half of a conversation that builds from personal experience into some of the biggest claims Ben says he has witnessed firsthand.Check out Ben's workhttps://www.youtube.com/@benwoodrufffalconryhttps://www.jhutchingsmuseum.com/
Moonlighting went hard. Wilson Contreras got hit again by Brandon Woodruff and the Brewers last night and had some choice words for the Brew Crew. Woodruff and Christian Yelich didn't seem too worried. Doug hates yellow jackets (the animal, not the show). Text line fired up defending the insect. Blues playoff odds.EMOTD winner. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tap dance parents, call in. Jackson's upset about TO Barrett. Michigan beats UConn in an ugly National Championship game. When it appears too juicy, often it's dry. Keeping receipts. Did Jackson get a beard transplant? Adam Long joining us later. Battlehawks with a big one tonight. Cards couldn't hold that lead. And a worse case scenario between the Predators and Kings.Can Jackson name 10 people from Dazed and Confused. Ice Rock. Preds and Kings go to OT last night. The ole fire squad couldn't handle that Nationals lineup last night. Audio of Oli Marmol talking about the Cardinal bullpen. Nationals don't seem real interested. Banty Papers. Audio of Dan Hurley talking about the officiating in the Championship game. I'll watch High Knees any time.That Colby Rasmus fire burning in the outfield. YouTube chat arguing about the program. KG had to leave because he is ill. Way too early NCAAM Top 25 for next season. ILL, SLU, and Mizzou all in the top 25. Ahh, Augusta. Blues talk. Battlehawks talk (sort of). People are really upset we talk about certain things. Jason Day's attire. What's more likely, going to space or becoming a member at Augusta? Pro Golfer and St. Louis Adam Long joins the program to talk about Augusta National and the Masters. We talk about the difficulty of the course and the important factors for success down in Georgia. We get Adam's thoughts on the field for 2026 and who he has his eyes on to win. What style of player thrive more at Augusta? What was it like in 2019 at Augusta with Tiger making his push? Talking Redbirds and Jordan Walker's hot start. Looking at some of the deeper numbers with Walker. Brody Hermann in-studio spitting knowledge left and right. Brody's thoughts on the National Title, the Blues & Cardinals, and the future of local College Hoops. EMOTD. Sean Kingston, baby. Dan Orlovsky has to pay up on a bet to wear a dangling earring after UConn's loss. Talking television shows that fizzle out at the end. All sorts of shows mentioned. Bottomless scenes. Moonlighting went hard. Wilson Contreras got hit again by Brandon Woodruff and the Brewers last night and had some choice words for the Brew Crew. Woodruff and Christian Yelich didn't seem too worried. Doug hates yellow jackets (the animal, not the show). Text line fired up defending the insect. Blues playoff odds.EMOTD winner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Meet Your Host: Brian Williams Powered by: Think Kindness | SchoolCulture.orgIn this episode, host Brian Williams sits down with his longtime friend and fellow martial artist Gary Engels — founder of Leadership Academy in Woodruff, WI — to explore the power of Legacy Loops, a gamified habit-tracking app designed to build character, consistency, and confidence in students. From a daughter's Duolingo streak to 19,000 acts of kindness collected in two weeks, this episode is packed with actionable inspiration for educators ready to ignite lasting change in their classrooms.Gary Engels is the founder of Leadership Academy Martial Arts in Woodruff, Wisconsin — a school he built from the ground up over 20 years to serve 200+ students in a town of only 3,000 people. He is a Royce Gracie Jiu-Jitsu Black Belt and 4th-degree Taekwondo Black Belt under Master Tom Callos. Gary gave a TEDx Talk on project-based leadership training and created Legacy Missions — a youth leadership platform built around micro-missions, streaks, and milestone achievements. Meet Gary: garyengels.com legacy-missions.com
Widely regarded as one of the most respected figures in American broadcast journalism, Judy Woodruff is known for her decades-long career covering politics and current events. She is also the author of the book, This Is Judy Woodruff at the White House. Renowned for her calm, balanced reporting and commitment to journalistic integrity, Woodruff has covered every U.S. presidential election since 1976. A former anchor and managing editor of the PBS NewsHour, she now travels the country reporting for America at a Crossroads. Woodruff joins host Dean Nelson for a engaging conversation at Point Loma Nazarene University. Series: "Writer's Symposium By The Sea" [Public Affairs] [Humanities] [Show ID: 41203]
Widely regarded as one of the most respected figures in American broadcast journalism, Judy Woodruff is known for her decades-long career covering politics and current events. She is also the author of the book, This Is Judy Woodruff at the White House. Renowned for her calm, balanced reporting and commitment to journalistic integrity, Woodruff has covered every U.S. presidential election since 1976. A former anchor and managing editor of the PBS NewsHour, she now travels the country reporting for America at a Crossroads. Woodruff joins host Dean Nelson for a engaging conversation at Point Loma Nazarene University. Series: "Writer's Symposium By The Sea" [Public Affairs] [Humanities] [Show ID: 41203]
Widely regarded as one of the most respected figures in American broadcast journalism, Judy Woodruff is known for her decades-long career covering politics and current events. She is also the author of the book, This Is Judy Woodruff at the White House. Renowned for her calm, balanced reporting and commitment to journalistic integrity, Woodruff has covered every U.S. presidential election since 1976. A former anchor and managing editor of the PBS NewsHour, she now travels the country reporting for America at a Crossroads. Woodruff joins host Dean Nelson for a engaging conversation at Point Loma Nazarene University. Series: "Writer's Symposium By The Sea" [Public Affairs] [Humanities] [Show ID: 41203]
Widely regarded as one of the most respected figures in American broadcast journalism, Judy Woodruff is known for her decades-long career covering politics and current events. She is also the author of the book, This Is Judy Woodruff at the White House. Renowned for her calm, balanced reporting and commitment to journalistic integrity, Woodruff has covered every U.S. presidential election since 1976. A former anchor and managing editor of the PBS NewsHour, she now travels the country reporting for America at a Crossroads. Woodruff joins host Dean Nelson for a engaging conversation at Point Loma Nazarene University. Series: "Writer's Symposium By The Sea" [Public Affairs] [Humanities] [Show ID: 41203]
We made it! Opening day for the 2026 Milwaukee Brewers season arrives this week, and we've got one last report from Arizona with Journal Sentinel beat writer Curt Hogg, who joins JR Radcliffe to give one last look at the team. Brandon Lockridge's big spring got him a spot. Jake Bauers has been raking. Jacob Misiorowski is the opening-day starter but once again, what is going on with Brandon Woodruff? Andrew Fischer looks like the future. What's the primary opening-day story line in 2026? Who's next up once the Brewers need a player?
In this episode of Unbroken Veterans, we sit down with Ryan Woodruff to talk about life during and after military service—and the reality of transitioning to the civilian world. Ryan shares his personal journey, the challenges that come with leaving the structure and identity of the military, and what it takes to build a new sense of purpose on the other side. From navigating uncertainty to redefining direction, this conversation dives into what transition really looks like for many veterans. We also discuss the importance of community, continued service, and finding meaning beyond the uniform. Whether you're currently transitioning, have already made the shift, or are supporting someone who is, this episode offers real insight and perspective.
In this episode of The Filmumentaries Podcast, I'm joined by creature effects designer Alec Gillis, founder of Studio Gillis and co-founder of Amalgamated Dynamics Inc. (ADI) alongside Tom Woodruff Jr.Alec has spent more than four decades helping bring some of cinema's most memorable creatures to life. After beginning his career working under the legendary Stan Winston, he went on to contribute to films including Aliens, Predator, Alien³, Tremors, Death Becomes Her, Starship Troopers and many more.In this conversation we talk about how a childhood encounter with Ray Harryhausen's Jason and the Argonauts set him on this path, the early days building stop-motion creatures in his parents' garage, working for Roger Corman alongside a young James Cameron, and what it was like joining Stan Winston Studio during one of the most exciting periods in creature effects history.We also talk about the eight-week scramble to build the Predator, working with David Fincher on Alien³, forming ADI with Tom Woodruff Jr., and how practical creature effects continue to evolve in an industry now dominated by digital tools.This interview was recorded remotely, but I recently had the chance to visit Alec in Los Angeles while filming interviews for our upcoming Joe Alves documentary, where we spoke in person about his work on Jaws 3-D.Topics discussed• Discovering movie magic through Ray Harryhausen• Building stop-motion creatures as a kid• Learning the craft during the Roger Corman years• Meeting and working alongside James Cameron• Life inside Stan Winston Studio• Creating the Predator in just eight weeks• The production of Alien³ and working with David Fincher• Founding Amalgamated Dynamics Inc. with Tom Woodruff Jr.• Practical effects in the digital era• Mentoring the next generation of creature artistsSupport the PodcastIf you enjoy The Filmumentaries I hope you enjoy it.This podcast is completely independent and made possible by listener support. If you'd like to help me keep making these episodes, you can join my Patreon community here: https://patreon.com/jamiebenning Watch more on YouTube:Check out the Filmumentaries YouTube channel for behind-the-scenes clips and extra content: https://youtube.com/filmumentariesAll my links
Rosemary Woodruff Leary, a St. Louis native, was best known during her life as the wife of the psychedelic pioneer Timothy Leary. But a book highlights her unsung role in that movement, including how she helped her husband escape prison and become international fugitives. We'll revisit a September 2025 conversation with author Susannah Cahalan about her latest book “The Acid Queen: The Psychedelic Life and Counterculture Rebellion of Rosemary Woodruff Leary," which also tells the story what happened after Timothy Leary and Rosemary separated, and her decision to come return to the public eye before her death.
Welcome to Episode 423 of the Microsoft Cloud IT Pro Podcast. In this episode, Ben is live from Workplace Ninjas, joined by Eric Woodruff, Chief Identity Architect at Semperis and Microsoft MVP in Security focused on identity, and Chris Brumm, Cyber Security Architect at glueckkanja and Microsoft MVP in Security with over 16 years of experience in cybersecurity. Together they dig into the often-overlooked world of non-human identities in Microsoft Entra ID. They cover what service principals are, why they tend to fly under the radar compared to user accounts, and how attackers actively exploit that gap. The conversation spans credential management best practices, the risks of improper owner assignments, the challenges of multi-tenant app configurations, and why managed identities should be your go-to wherever possible. They also discuss the growing challenge of AI agent identities and what IT pros need to start thinking about now before that surface area explodes. Show Notes Eric Woodruff on LinkedIn Eric Woodruff on X (@ericanidentity) Eric on Identity Chris Brum on LinkedIn Chris Brumm on X (@cbrhh) Chris Brumm’s Blog Application and service principal objects in Microsoft Entra ID Workload Identities Securing service principals in Microsoft Entra ID Securing managed identities in Microsoft Entra ID Conditional Access for Workload Identities Microsoft Entra Audit Logs Microsoft Sentinel Detection Templates Eric Woodruff Eric Woodruff is the Chief Identity Architect at Semperis and a Microsoft MVP in Security with a focus on identity. He specializes in all things Microsoft Entra and Active Directory, with a passion for helping organizations understand and secure both human and non-human identities. You can find Eric on social media as @ericanidentity. Chris Brumm Chris Brumm is a Cyber Security Architect at glueckkanja based in Germany, with over 16 years of experience across virtually every corner of cybersecurity. He is a Microsoft MVP in Security with a primary focus on identity security. His team operates SOC services and he brings a detection and response perspective to identity risk, helping organizations build lifecycle processes and monitoring strategies for non-human identities in Microsoft Entra. About the sponsors TrustedTech is a leading Microsoft Cloud Solution Provider (CSP) specializing in Microsoft Cloud services, Microsoft perpetual licensing, and Microsoft Support Services for medium and enterprise-sized businesses. Our robust team of in-house, U.S-based Microsoft architects and engineers are certified in all 6/6 Microsoft Solutions Partner Designations in the Microsoft Cloud Partner Program. M365 Licensing Consultation M365 Tenant Assessment Copilot Readiness Assessment At Intelligink, our focus is singular: the Microsoft cloud. Our Microsoft 365 and Azure experts help you work securely and efficiently by unlocking the full value of what you’re already paying for, so you can focus on running your business.
AI is moving faster than any technology shift we've seen before—but security is still being treated as an afterthought. In this episode of The Segment, host Raghu Nandakumara sits down with Joshua Woodruff, Founder & CEO of Massive Scale AI, to explore what it really takes to adopt AI, especially agentic AI, without putting your business at risk. Josh brings nearly 30 years of experience across security, cloud, and IT transformation, advising organizations from startups to Fortune 100 enterprises. As a zero trust thought leader, co-lead of the Cloud Security Alliance Zero Trust Working Group, and author of Agentic AI + Zero Trust, Josh shares why AI isn't just another tools-led transformation—it's a fundamental re-engineering of how work gets done. Together, Raghu and Josh unpack: Why AI should be viewed as “commoditized intelligence,” not a human replacement The unique security challenges of stochastic, non-deterministic AI systems How Zero Trust provides a business-aligned foundation for securing AI and data What it means to treat AI agents like digital employees—with identities, guardrails, and codes of conduct Real-world examples of AI agents going off the rails—and how to prevent it Josh's five-question “Agentic Trust Framework” for securing autonomous AI systems Why security teams have a rare opportunity to become true enablers of AI-driven transformation If you're a business leader, technologist, or security professional grappling with how to move fast on AI without breaking trust, this episode offers a clear, practical, and grounded roadmap for doing AI right—securely, responsibly, and at scale. Resources Mentioned: https://www.amazon.com/Agentic-AI-Zero-Trust-Business-ebook/dp/B0FL2WJQVQ Stay Connected with our host, Raghu on LinkedIn For more information about Illumio, check out our website at illumio.com
In this episode we talk to Jason Woodruff, founder and editor in chief of The Pour Over, about how to handle the news. Some of us probably consume too much news, while others too little. How do we live informed, but not always outraged. This is an important episode for everyone!
In this episode we talk to Jason Woodruff, founder and editor in chief of The Pour Over, about how to handle the news. Some of us probably consume too much news, while others too little. How do we live informed, but not always outraged. This is an important episode for everyone!
In this episode, we highlight Clear Path for Veterans, an organization dedicated to helping veterans, service members, and their families reconnect with community, restore their well-being, and discover a new path forward after service. From peer support and career guidance to wellness programs and service dog training, Clear Path provides a space where veterans can heal, grow, and build purpose beyond the uniform. Resources: https://www.clearpath4vets.com/
Holistic Chef Shannon Woodruff of The Green Kitchen joins us to break down real-world nutrition, clean eating, whole foods, anti-inflammatory meals, and food as medicine. We dive into how organic, gluten-free, seed-oil-free nutrition can improve energy, support gut health, boost immunity, and simplify healthy living for busy adults.Learn practical strategies for sustainable wellness, meal prep, and optimizing your health through real food.Use code JSF to get $20 off meals on her website - Website: https://www.eatgreenkitchen.comInstagram: https://www.instagram.com/eatgreenkitchenInstagram (Shannon): https://www.instagram.com/holisticchefshannonFREE Week Trial of My App HEREOld Man Shredded 10 Week Program CLICK HERE code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community HERE Thanks to our Sponsors:AG1 CLICK HERE for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch HEREMy Current Fav NOBULL Kicks HEREJaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now https://jeremyscottfitness.jaylabpro.com/products.htmlDry Farms Wine - dryfarmwines.com/jeremyscottfitnessEach new member will earn an extra bottle for just a penny with their first order of wine when they use this link.
Milwaukee Journal Sentinel reporter Todd Rosiak, now embedded in Phoenix with the start of spring training, and host JR Radcliffe discuss the early story lines in Brewers camp, including the clarifying picture at third base and catcher, Brandon Woodruff's immediate outlook and how the crowded starting rotation might look. It's been a relatively quiet start to camp, and that's a good thing given the lack of injury news. Who benefits when the World Baseball Classic starts? Who's next in line at third base if Luis Rengifo is indeed the starter? What's the best giveaway on the Brewers promotional calendar? And most importantly, do we have a Hank The Ballpark Pup sequel in our midst? And it's a cat?
Send a textWe're joined by Patricia Robin Woodruff of The Roots of Slavic Magic to explore what Slavic magic is, and why it's often misunderstood. From house spirits like the Domovoy to plant lore traditions involving mugwort and mullein, this conversation weaves animism, folklore, and ancestral cosmology into a grounded introduction for modern practitioners.Learn more at https://patriciarobinwoodruff.com/ and explore her book Slavic Deities: Their Worship and Roots here: https://www.amazon.com/Slavic-Deities-Their-Worship-Roots/dp/1735614920Loose-leaf Tea and Sacred Apothecary A Five-Day Audio Program to Clear the Noise and Transform Your Practice. This is where serious Witches belong. The Witch's Reset exists for witches who are done dabbling,who are ready to stop circling the work and step into competence, coherence, and embodied trust. https://leandrawitchwood.com/witchs_reset The Healing Our Feminine Wounding Immersive is a sacred retreat devoted to untangling inherited shame, silence, and survival patterns carried in the feminine body. Through ritual, reflection, and land based temple arts, we work gently and honestly with what has been passed down so that a truer, steadier way of being can emerge. Sacred Wild Wednesdays is a live weekly gathering with Elyse Welles featuring tarot readings for participants, magickal musings, and grounded spiritual teaching. Held in real time, this space offers guidance, perspective, and connection for those walking the Path of the Sacred Wild.Support the Podcast!
Follow the show on YouTube, IG, X or Bluesky! @DynastyHotSauce @RunDFF & @ffLarryMonkey are back for another spin around the #FantasyFootball universe! This week, we have Andrew Woodruff aka @_DEVYScout and we get into the 2026 Rookie class & the Devy Darlings of the future! Click LIKE/SUBSCRIBE/FOLLOW and maybe give us a 5 STAR RATING and a sweet REVIEW! We also launched a Patreon! (link below) Check it out and if you'd like to support the show for as little as $1DOLLAR PER MONTH!!! That gets you into our GroupMe chat with the likes of Steady Eddie, Stevie D, the infamous Dickie and the lovable Troy and many more super bright Dynasty minds at your service! We get into everything Dynasty football literally 24/7/265! We love you! - Join the Hot Sauce listener League! (dm the show @DynastyHotSauce or @RunDFF or @ffLarryMonkey) - Check out our MERCH it's the cheapest around! https://dynasty-hot-sauce-pod.printify.me/products Patreon link: https://www.patreon.com/user?u=13685080&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creat
Chapter 680 - "The Power Of Chasing Creativity" ...as read by Jake Woodruff of Jagged City/DefeaterToday we welcome Defeater guitarist Jake Woodruff to the podcast! Jake has a new project called Jagged City and they released their debut EP, There Are More Of Us, Always, last Friday with Pelagic Records! Jake talks about his early days touring, joining Defeater, the inspiration behind Jagged City, connecting with Robin and Pelagic Records, and more.https://jaggedcity.bandcamp.com/album/there-are-more-of-us-alwayshttps://defeaterhc.com/February Sponsor - Tapehead City https://tapeheadcity.com/DiscordPatreonSubstackEmail: asthestorygrows@gmail.comChapter 680 Music:Jagged City - "Imaginary Lines"Defeater - "Unanswered"Jagged City - "Ocean East, Ocean West"Jagged City - "Deluge In A Paper Cup"
In this episode of Full of Beans, Hannah is joined by Sarah Woodruff, mum to Grace and 1/3 of the podcast 3Mums1MissionARFID. Sarah co-created the podcast after feeling deeply isolated navigating her daughter's eating difficulties, wanting to create a space where parents could hear stories that reflected their own and feel less alone. In this conversation, Sarah shares Grace's journey in more depth, including the years of uncertainty, dismissal, escalation, and the ongoing reality of supporting a child with ARFID and autism.This episode is for parents, carers, and SEN professionals who are feeling unheard or wondering whether they're “overreacting.” It offers reassurance that you're not imagining it, permission to trust your instincts, and comfort in knowing that others have walked a similar path. Above all, it's a reminder that ARFID is complex, individual, and never a result of bad parenting.Key takeaways:What ARFID can look like beyond early childhoodWhy the term “late-onset ARFID” deserves questioning.How autism, sensory overwhelm and anxiety can affect eatingWhy emetophobia (fear of vomiting) can make eating feel genuinely unsafeHow school stress and transitions can exacerbate ARFID in childrenHow ARFID differs from “fussy eating” How food avoidance can lead to weight loss, distress, or social isolationHow lowering pressure around food can support ARFID recoveryThe power of parental intuition, even when professionals dismiss concernsTimestamps:02:50 Grace's early eating and when things began to change07:40 Anxiety, school stress, and the escalation of food restriction10:10 ARFID, emetophobia, and reaching crisis point13:30 Hospital care, NG tube feeding, and diagnosis22:50 Autism, masking, and questioning “late-onset” ARFID29:00 What helped: reducing pressure and rebuilding safety36:20 A message for parents who are questioning themselvesResources & LinksListen to the 3Mums1Mission ARFID PodcastConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders, ARFID, NG tube feeding. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han
Dr. Howard T. Woodruff is a Christian leader, life coach, crisis expert and the founder of Reclaimed Living who transforms grief into growth and pain into purpose. With deep experience in disaster response, theological reflection, and emotional healing, he stands as a trusted guide for individuals and organizations seeking lasting change through faith, courage, and practical wisdom.In This EpisodeDr. Woodruff's websiteLinkedIn Facebook Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.You can learn more about what I do here:The Trauma Therapist Newsletter: celebrates the people and voices in the mental health profession. And it's free! Check it out here: https://bit.ly/4jGBeSa———If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Thank you to our Sponsors:Jane App - use code GUY1MO at https://jane.appArizona Trauma Institute at https://aztrauma.org/
Interconnection regulations are quietly blocking solar projects across America. Vaughan Woodruff, distributed energy resources consultant and former VP of Regulatory Reform at IREC, reveals why outdated utility rules are stalling clean energy adoption. Discover how Maine became #2 nationally for solar capacity per capita, why Delaware's community solar program failed spectacularly, and which technical solutions could unlock grid capacity without expensive upgrades. This conversation explores the regulatory maze where only 37 states have formal interconnection standards, each different, many decades old. Learn why smart policy matters as much as smart inverters for achieving our renewable energy future. Topics Covered DER = Distributed Energy Resources Interconnection ESS = Energy Storage System EV = Electric Vehicle Diablo Canyon Inverter Heatspring Utility Grid ISO = Independent System Operator SREC = Solar Renewable Energy Certificate Renewable Energy Certificates Market EquinoxDG www.linkedin.com/company/equinoxdg IREC = Interstate Renewable Energy Council CCA = Community Choice Aggregiation Paul Finn Balcony Solar Interconnection Agreement Guerilla Solar Home Power Magazine Podcast with Alfred Ignacio (AI) Apple Podcast YouTube Spotify Pandora Podbean Podcast with Khanti Munro Apple Podcast YouTube Spotify Pandora Podbean Podcast with Paul Fenn Part 1 YouTube Podbean Podcast with Paul Fenn Part 2 YouTube Podbean Reach out to Vaughan Woodruff here: LinkedIn: https://www.linkedin.com/in/vaughan-woodruff-9a7a0821/ EquinoxDG: www.linkedin.com/company/equinoxdg Learn more at www.solarSEAN.com and be sure to get NABCEP certified by taking Sean's classes at www.heatspring.com/sean www.solarsean.com/pvip www.solarsean.com/esip
Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.
Modern nutrition advice often makes gut health feel complicated and discouraging. In this conversation, Heather shares a simple, ancestral approach to digestion that brings the focus back to whole foods, sustainable kitchen rhythms, and listening to the body's cues. We talk through why the environment we cook in matters, how modern food processing has disrupted digestion, and why adding nourishing, traditionally prepared foods can be more effective than cutting everything out. This episode offers a realistic perspective on healing the gut in a way that supports the whole family and fits your real life! In this episode, we cover: - Heather's approach to healing chronic digestive issues through ancestral eating and kitchen-centered rhythms - Why the kitchen environment (lighting, clutter, etc.) plays a role in digestion more than we realize - Shifting our mindset from cutting foods out to intentionally adding nourishing, traditional foods back in - A simple ancestral filter for choosing foods without getting overwhelmed by competing nutrition noise - Gentle first steps for gut healing using soups, cooked foods, and simple meals - The most common gut symptoms women experience and how digestion affects hormones and nutrients - Why bloating happens, including microbiome imbalance and poor food breakdown - Thoughts on gluten pauses, sourdough, and traditionally prepared grains - When restrictive protocols like GAPS or carnivore may be useful and when they're not necessary - Why animal-based protein is often easier to digest than plant-based sources, especially during gut healing - Observing food rhythms that support digestion while honoring different seasons of life– postpartum, pregnancy, breastfeeding - The difference between meat stock and bone broth and when each is most supportive View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Heather's Workshop: Meat Stock & Soup Making for Deep Digestive Healing Sign up for Heather's free guide: 5 Morning Rituals for Gut Health & Healing Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Heather Woodruff | Website | Instagram | Facebook Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
→ Watch on YouTube → Detailed Show Notes → Timestamps: (00:00) The 9th Article of Faith explains that the restoration is ongoing.(04:05) President Woodruff issued Official Declaration 1 in 1890. This Manifesto led to the end of the practice of plural marriage.(08:59) Elder Bruce C. Hafen invites us to examine The post Ep 350 | Articles of Faith and Official Declarations 1 & 2, Come Follow Me 2025 (December 8-14) appeared first on LDS Scripture Teachings.