The Therapy & Theology Podcast

Here on the Therapy & Theology Podcast, a Catholic therapist and a Latter-Day Saint therapist take on your mental health questions from two faith-based perspectives! In this episode, Eric & TC discuss Four Key Concepts for Mental Health. These are: 1. Sleep 2. Exercise 3. Meditation 4. Spirituality Have a question you want us to answer? Send it to us! Eric: https://www.ericjohnsonphd.com TC: https://www.tclongcounseling.com Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

Here on the Therapy & Theology Podcast, a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives! Today's Questions: - "I'm going to school because I feel like I need it. But it stresses me out and I feel like dropping out. What should I do?" - "Is it possible to achieve inner peace? Or will I always have to be growing and changing?" Send in your question to: Eric: www.facebook.com/solutionfocusedtherapyPhD/ TC: www.facebook.com/tclonglpc Or email: tc@tclongcounseling.com Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

Here on the Therapy & Theology Podcast, a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives! Today's Question: How do you determine what you're feeling, or how you should react to something? I find it difficult to read my own feelings and end up acting very apathetic. Send in your question to: Eric: www.facebook.com/solutionfocusedtherapyPhD/ TC: www.facebook.com/tclonglpc Or email: tc@tclongcounseling.com Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

We have updated the name of our podcast based on some listener feedback, so . . . Welcome to the first episode of The Therapy & Theology Podcast! Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives! Today's Question: Do you find it important to set goals and why? Do you believe that it is efficient even if the goals are small? Send in your question to: Eric: www.facebook.com/solutionfocusedtherapyPhD/ TC: www.facebook.com/tclonglpc Or email: tc@tclongcounseling.com Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.

Welcome to the demo episode of The Catholic Mormon Therapist Podcast! Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives! Today's Question: Are there any effective ways of taking control of your mind and body before or during a panic attack? Sometimes it's difficult to maintain control and keep my head level. Send in your question to: Eric: https://www.facebook.com/solutionfocusedtherapyPhD/ TC: https://www.facebook.com/tclonglpc Or email: tc@tclongcounseling.com Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.