The Twisted Podcast with Trina Wilcox

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Conversations about lifestyle enrichment tools, tips, and techniques for anyone wanting to be better. Trina breaks these down in the GRITbecause and FITCAT podcasts. GRITbecause is about who we are, where we've been, and where we're going. Gratitude, resilience, intelligence, and tenacity are a few…

Trina Wilcox

  • Oct 6, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 9m AVG DURATION
  • 14 EPISODES


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Latest episodes from The Twisted Podcast with Trina Wilcox

The Twisted Podcast: Ruff Lyfe Pet Services

Play Episode Listen Later Oct 6, 2020 8:14


Let Ruff Lyfe Pet Services take care of your furry friends! Ruff Lyfe offers a wide variety of pet services putting quality and safety first.… The post The Twisted Podcast: Ruff Lyfe Pet Services appeared first on Trina Wilcox.

The Twisted Podcast: Plotline Film

Play Episode Listen Later Sep 7, 2020 9:27


A special chat with Jim Bultas of Plotline. Plotline is a school dedicated to teaching storytelling through film. Jim Bultas talks about Plotline The post The Twisted Podcast: Plotline Film appeared first on Trina Wilcox.

The Twisted Podcast: Steph K. Equestrian

Play Episode Listen Later Sep 1, 2020 38:13


Listen to the changes Steph K. Equestrian is making when training horses. Find more on the Steph K. Equestrain Facebook page, too! The post The Twisted Podcast: Steph K. Equestrian appeared first on Trina Wilcox.

The Twisted Podcast: Dog’s Nation

Play Episode Listen Later Aug 27, 2020 15:09


Listen to the interview with Shawn Abell about Dog’s Nation The post The Twisted Podcast: Dog’s Nation appeared first on Trina Wilcox.

The Twisted Podcast: LaShena’s Twisted Career Story

Play Episode Listen Later Mar 20, 2020 14:01


Many of us finish school and work to master a trade, get a degree, certificate, land the career-job and that’s supposed to be what we… The post The Twisted Podcast: LaShena’s Twisted Career Story appeared first on Trina Wilcox.

The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K

Play Episode Listen Later Mar 6, 2020 8:09


We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to… The post The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K appeared first on Trina Wilcox.

The Twisted Podcast: Working Remote

Play Episode Listen Later Feb 21, 2020 7:18


It can be a misnomer to think that working away from the office is pure freedom. To reap the benefits of working remotely, one must… The post The Twisted Podcast: Working Remote appeared first on Trina Wilcox.

The Twisted Podcast FITCAT Feature: The Cupid Shuffle and Cabin Fever Reliever

Play Episode Listen Later Feb 7, 2020 4:41


Get outside, move, and help out our community! The Cupid Shuffle and the Cabin Fever Reliever are up next on the February Calendar. Listen for… The post The Twisted Podcast FITCAT Feature: The Cupid Shuffle and Cabin Fever Reliever appeared first on Trina Wilcox.

The Twisted Podcast: Community Life & Podcasts

Play Episode Listen Later Jan 24, 2020 8:08


Apartment life can be more fun that the reputation that precedes it. Listen is as Matt (aka Cuervo), CEO and founder of Juke417,  tells you… The post The Twisted Podcast: Community Life & Podcasts appeared first on Trina Wilcox.

The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever

Play Episode Listen Later Jan 10, 2020 4:59


Sheesh, 2020 is on the move! If you’re trying to keep up, no problem, you’re covered! There’s a new monthly group run, race details, and… The post The Twisted Podcast FITCAT Feature: Jack Frost 5K and Cabin Fever Reliever appeared first on Trina Wilcox.

The Twisted Podcast: Throwback

Play Episode Listen Later Jan 3, 2020 1:15


Since 2020 is here and the goals, words, phrases, and motivation is in high gear, I thought it might be good to reemphasize the importance… The post The Twisted Podcast: Throwback appeared first on Trina Wilcox.

The Twisted Podcast: Thank you 2019!

Play Episode Listen Later Dec 27, 2019 2:48


Thank you for listening and supporting this podcast. Looking forward to TWISTING things up more in 2020. Have a safe and HAPPY NEW YEAR! ~trvw The post The Twisted Podcast: Thank you 2019! appeared first on Trina Wilcox.

The Twisted Podcast FITCAT Feature: RFTR and Fresh Start 5K/10K

Play Episode Listen Later Dec 20, 2019 4:58


End 2019 at Run For The Ranch (RFTR) and start 2020 at The Fresh Start 5K/10K. You can go back and listen to the full… The post The Twisted Podcast FITCAT Feature: RFTR and Fresh Start 5K/10K appeared first on Trina Wilcox.

The Twisted Podcast: Run For The Ranch 2019

Play Episode Listen Later Dec 6, 2019 8:37


Running in circles can be a good thing! The 20th Anniversary of Run For The Ranch is coming up and you could set a state… The post The Twisted Podcast: Run For The Ranch 2019 appeared first on Trina Wilcox.

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