Podcasts about Equestrian

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Helena Stormanns' story is a remarkable one. She belongs to a generation of horsemen and horsewomen who learned their craft through hard work, observation, and years of experience. Before she ever rode ponies, she was mucking out stables at her local riding school. Before owning her first competition horse, she was riding ponies that belonged to other people.After competing at the highest level for many years—including appearances in Grand Prix classes and at the World Championships—Helena chose a different path. Rather than pursuing her own competitive ambitions, she dedicated herself to helping the next generation of riders reach theirs.Today, she is one of those exceptional coaches whose influence extends far beyond the arena. She has guided—and continues to guide—some of the sport's finest riders, including Jessica Springsteen, Michael Duffy, Petronella Andersson, and, more recently, the incredibly talented Nina Mallevaey.What struck us most throughout this conversation was not only Helena's depth of knowledge, but also her humility, her generosity, and the clarity with which she speaks about horses, riders, and the sport itself.We left this interview inspired, and we truly hope you will too.If you enjoy this episode, we'd love to hear from you. Feel free to send us a message on Instagram or Facebook and tell us which idea, lesson, or moment resonated with you the most.And before we dive into today's conversation, I'd also like to thank you for your continued support. Thank you for listening, for sharing the podcast, and for all the kind messages you send us. If you haven't already, don't forget to follow us on Instagram, where you'll find behind-the-scenes content, exclusive photos, and highlights from our conversations with some of the most inspiring horse people in our sport.--I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

In this episode brought to you by Farnum Endure Gold Killer Fly & Mosquito Control, Heather Wallace and Natalie Keller Reinert explore the challenges and opportunities in the equestrian industry, focusing on boarding facilities, costs, sustainability, and innovative solutions to keep the sport accessible and thriving.Keywordsequestrian industry, boarding facilities, horse boarding costs, sustainability, horse sport economics, horse community, equestrian business modelsKey TopicsThe rising costs of horse boarding and its impact on ridersInnovative boarding models like dry stalls and self-care optionsThe importance of community and collaboration in the horse industryEconomic challenges faced by large and small barnsPotential for nonprofit and grassroots initiatives to support amateursThe influence of real estate and land ownership on facility sustainabilityThe role of regulation, licensing, and legal issues in boarding facilitiesStrategies for affordability and accessibility in horse sportsUpcoming Events:August 1, 2027, Equestrian Book Market and Fair with Natalie and Heather. August 1, 2026 from 11am to 2pm. Rutledge Ridge Farm: 2301 Rutledge Road, Fallston, MD 21047. Join us and other amazing authors!November 12-15 Equine Affaire, MA. Adulting with Horses Podcast booth in the Better Living Center.August 20, 2027 "Hijinks on the High Seas" Cruise with Heather and Natalie. Register here. (Horse husbands very welcome!)Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

In this episode brought to you by Farnum Endure Gold Killer Fly & Mosquito Control, Heather Wallace and Natalie Keller Reinert explore the challenges and opportunities in the equestrian industry, focusing on boarding facilities, costs, sustainability, and innovative solutions to keep the sport accessible and thriving.Keywordsequestrian industry, boarding facilities, horse boarding costs, sustainability, horse sport economics, horse community, equestrian business modelsKey TopicsThe rising costs of horse boarding and its impact on ridersInnovative boarding models like dry stalls and self-care optionsThe importance of community and collaboration in the horse industryEconomic challenges faced by large and small barnsPotential for nonprofit and grassroots initiatives to support amateursThe influence of real estate and land ownership on facility sustainabilityThe role of regulation, licensing, and legal issues in boarding facilitiesStrategies for affordability and accessibility in horse sportsUpcoming Events:August 1, 2027, Equestrian Book Market and Fair with Natalie and Heather. August 1, 2026 from 11am to 2pm. Rutledge Ridge Farm: 2301 Rutledge Road, Fallston, MD 21047. Join us and other amazing authors!November 12-15 Equine Affaire, MA. Adulting with Horses Podcast booth in the Better Living Center.August 20, 2027 "Hijinks on the High Seas" Cruise with Heather and Natalie. Register here. (Horse husbands very welcome!)Links:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

Father Michael-Joseph Paris joins Deacon Patrick Conley to discuss Our Lady of Mount Carmel and Carmelite Spirituality (7:25) origins of the Brown Scapular. Giacomo - I was in Israel a few years ago at Mt Carmel at an Equestrian event. Home parish was Our Lady of Mt Carmel in Melrose park. Bishop asked me to read one day. I was moved to be in the real Our Lady of Mt Carmel that day. (16:51) Rose - Wanted to know if Father believes that just by wearing the scapular when you pass, the virgin of Mt Carmel would take you out of purgatory the following Saturday. Is that true? (20:19) Break 1 (25:16) Sarah - I had fallen away from church. Hadn't worn a scapular for years. My mom came to see me and brought me a scapular. Threw it on the counter. Months later, put it on a cabinet and went to bed. Sunday, I heard, 'Get up and go to church.' Heard it twice. Put pillow over my head, but heard again. Finally got up and heard 'put the scapular on.' Burned around my neck. Went to church. During benediction, heard St. Michael prayer. Landlord met with me, dog bit me at his house, doctor said scapular saved me from the bite (jugular). (33:09) Paulin - Sabbatine privilege. I believe you have to be invested in the scapular, is that correct? Shirley - I was enrolled with the scapular by a priest and I consecrate myself to Our Lady of Mt. Carmel daily. Just want to share that. (37:22) Break 2 Elements of Carmelite Spirituality. Great saints of the Carmelite order. Third order Carmelites. (47:24) Carmel - My mom called me Carmel because I was born July 16th. She couldn't have children and was devoted to our lady of mt Carmel. Always wore scapular. Finally expecting a baby and it was me. I was Christened on St. Ann day. After hearing this program, I was thinking...wow, maybe I should start wearing it again. Resources: Flos Carmeli: A Guide to Marian Consecration Through the Brown Scapular https://www.icspublications.org/products/flos-carmeli-a-guide-to-marian-consecration-through-the-brown-scapular

This week, Robby talks to returning guest Tracey Bienemann. They catch up on everything since Tracey's last interview with MLE in 2023. Tracey talks about her two exciting horses for the future Menlo Park and Venezuelan River (who just came back from a top 3 finish in the 4*L at Bromont). Tracey also talks about her love of Thoroughbreds and why she thinks they are needed to keep the future of Eventing alive! Thank you to Hannah Keegan for reconnecting us with Tracey.PC: Shannon BrinkmanTo follow Tracey's journey:https://www.instagram.com/tabeventing/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE

Lorsqu'on évoque les sports équestres, notre regard se tourne presque instinctivement vers le saut d'obstacles, le dressage ou le concours complet. Ce sont les disciplines les plus médiatisées, les plus suivies, celles qui occupent le devant de la scène.

Welcome to the first episode of the Coach's Corner Series! This is a special series where I'm sitting down with the incredible functional health coaches and practitioners from the Vital Spark Coaching team to dive deeper into some of the topics we help clients navigate every day. One of the things I love most about our team is that each coach brings their own unique experiences, expertise, and perspective to supporting women through real-life struggles with hormones, metabolism, gut health, energy, body composition, and so much more. These conversations are designed to bring you behind the scenes and give you access to the knowledge, insights, and practical strategies they use with clients every day. Today I'm joined by Jodi Stonehocker and we are going to be talking all things mind body connection. If this is a new area of you, you're really going to enjoy this episode we believe because it's going to connect a lot of dots that a lot of traditional medicine doesn't. We'll also be discussing how mindset affects the body and physiology, the role of hyper vigilance, and where to start with mind body coaching.   Time Stamps:   (2:22) What Mind Body Coaching Really Is (6:32) How Mindset Affects The Body and Physiology (18:10) Hyper Vigilance (21:52) Supplements, Medication, and Peptides (24:27) Where To Start (28:12) Loving Yourself For Who You Are --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Thanks for joining us on Sleep Stories for Equestrians, where we are reading a fictional tale called Cricket the Story of a Little Circus Pony by Berta & Emler Hader.This episode contains the eighth part of our story featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

This week Robby talks to Sarah Rajoy from LEGIS and answers our listeners Equine Insurance questions. Sarah is a competitor herself and also is a TD for events so she understands the needs and concerns regarding insurance for the Event horse. Sarah gives some great advice and we hope that you are able to learn more about equine insurance like we did!To learn more:https://legisequine.com/https://www.instagram.com/legisequine/https://www.facebook.com/LEGISEquine/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE

Check Out Sahil Bloom's Newsletter That Inspired This Episode What if having more choices is actually making you less satisfied with the life you're building?  In this episode, we explore a fascinating psychological study from Harvard that challenges the common belief that keeping your options open always leads to better outcomes.  You'll discover why our minds respond differently to permanent decisions versus reversible ones, and how that shapes our happiness, confidence, and commitment.  We also examine how modern technology has created a world overflowing with options, from careers and relationships to health advice and personal growth.  While endless possibilities can feel empowering, they can also leave us constantly wondering if something better is just around the corner.  This episode introduces the idea of the "eject button mentality", the temptation to abandon meaningful pursuits the moment they become uncomfortable or uncertain.  We discuss why the end of the honeymoon phase isn't necessarily a sign that you've chosen the wrong path, but often the point where real growth begins.  You'll learn how to distinguish between healthy persistence and knowing when it's truly time to move on. Rather than making major decisions in moments of frustration, we'll explore the value of evaluating your circumstances with a clear and steady perspective.  If you've ever questioned a relationship, career, business, or personal goal simply because the excitement faded, this conversation offers a fresh way to think about commitment.    Time Stamps:   (3:02) The Eject Button Mentality (9:32) My Thoughts On This Article (14:08) What Commitment Looks Like (23:02) Having A Trusted Advisor --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week, Robby gets to know two members of the 2026 Intercollegiate Eventing Championship winning team Ainsley Carroll and Devon Tresan. Ainsley and Devon talk about college life and Eventing and how to be a part of the University of Georgia's Eventing Team. They also talk about their exciting weekend at the Intercollegiate Eventing Championships and all the fun that they had. Congratulations UGA!!PC: Liz Cawley PhotographyTo follow UGA's Eventing Team:https://www.instagram.com/ugaeventing/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE

** We will be taking a mini summer break for the month of July! Episode 119 will release on Tuesday, August 11th. Catch up on past episodes if you haven't had a chance to listen in yet!** _______________________________ *Disclaimer – childhood abuse and domestic violence are discussed in this conversation. Support, services and education are linked below – please reach out for help, support, or hope!* _______________________________ On this episode of the Beyond the Barn podcast, host Katy Starr and Adrian Brannan aka Buckaroogirl, singer/songwriter and founder of Dear Cowgirl and Make America Cowboy Again, have a deep conversation about her unconventional childhood and some of life's toughest challenges she's faced, including: How a chance encounter altered the trajectory of her entire life The horse behind one of Adrian's most meaningful songs The message she wishes more women could hear before it's too late Adrian opens up about the story behind her Dear Cowgirl letters and shares about the person who stepped in when she couldn't save herself. Katy and Adrian talk about horses, people, and experiences that shaped her life, the lessons she learned while searching for belonging, and why she believes it's never too late to become the person you are meant to be.

UPDATE ON NATIONAL EQUESTRIAN CENTER - JOE BRAZIL ST. CHARLES COUNTY COUNTY MISSOURI COUNCILMANThe facts regarding the operation of the National Equestrian Center.Who is running the NEC? Why are the Board of Directors absent from community meetings regarding the future of the NEC? Proactive equestrian people need to serve to help run the NEC.Rodeos, Cowboy Mounted Shooting, Truck Shows, Car Shows, Horse and Mule Auctions, Wild West Shows to name a few can easily use the NEC; it is a huge venue of the Mid West with so much to offer! Mule Talk is an Every Cowgirl's Dream production -  www.EveryCowgirlsDream.Com www.MuleTalk.Net  Meredith Hodges Interviews: www.LuckyThreeRanch.Com/Podcast-Appearances/

What if the biggest thing holding back your gut health isn't the supplement you're missing but the habits you repeat every single day? In this episode, I'm breaking down the simple, foundational practices that support healthy digestion long before you ever consider probiotics, parasite cleanses, or specialized gut testing. We often get asked which supplements or lab tests someone should start with, but the truth is that most people haven't built the daily habits their digestive system needs to function well in the first place. I'll explain why digestion actually begins before your first bite of food and how stress, distractions, and eating on the go can interfere with your body's ability to properly break down and absorb nutrients. We also dive into why slowing down, chewing your food thoroughly, and creating a calm eating environment can dramatically improve bloating, gas, reflux, and other common digestive complaints. From there, we'll talk about why your gut thrives on consistency, how your circadian rhythm and migrating motor complex work together to keep your digestive system healthy, and why constant snacking may be working against you. I'll also share practical strategies to support your gut between meals through movement, hydration, stress management, sleep, and recovery.  Finally, we'll discuss how nutrition should be tailored to the feedback your body is giving you, whether you're struggling with constipation, diarrhea, or other digestive symptoms. Think of these habits as the foundation of a house. Supplements and advanced testing have their place, but they're far more effective when they're built on top of healthy daily routines.  If you've been searching for better digestion, less bloating, and a healthier gut, this episode will give you actionable steps you can start implementing today.   Time Stamps:   (1:32) Bets On Pregnancy Date (5:07) Sharp Right Turn Into Gut Health (8:23) A Digestive-Friendly Environment (14:07) Slowing Down Our Eating (19:24) Build A Rhythm Your Gut Can Predict (20:57) Spacing Out Meals (23:12) Supporting Your Gut Between Meals (26:27) Feed The Outcome You Want --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week Robby talks to 3* Eventer, Morgan Batton. Morgan learned at a young age how to be an entrepreneur so she could buy her first horse. Since then, Morgan and her husband Paul started their new and used trailer business Hitch & Tow and own and operate The Vista Schooling and Event Center in Aiken, SC all while competing at the upper level. We hope you enjoy getting to know Morgan as much as we did!To follow Morgan:https://www.facebook.com/MorganBattonEventing/https://www.instagram.com/morgan_batton/https://thehitchandtow.com/https://schoolthevista.com/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE

Depuis la création de I am an Equestrian, nous avons eu la chance de recevoir plusieurs des grands sélectionneurs qui ont marqué l'histoire récente du saut d'obstacles français. Jean-Maurice Bonneau, Philippe Guerdat, Henk Nooren… Des personnalités qui ont accompagné certaines des plus belles générations de cavaliers français et contribué à construire les succès de notre sport.

Dans la vie des cavaliers comme dans celles de tous les autres athlètes, les championnats du monde ont une saveur bien particulière. Organisés tous les 4 ans en alternance avec les Jeux olympiques et paralympiques, ils sont le point d'orgue qui vient clôturer des années d'effort et de travail. On y représente son pays, dans l'espoir de faire vibrer son hymne et de porter haut les couleurs de la France face aux meilleurs athlètes de la planète

What if the reason tracking macros isn't working anymore has nothing to do with your discipline? In this episode, I break down one of the most common frustrations I hear from women: "I used to track macros, lose weight, and see results. Now I do the exact same thing and nothing happens.".  I want to share the story of how I once believed macros were the magic solution to fat loss, only to realize they were never the answer. They were simply a tool. We'll talk about why there is no perfect macro split, how the body constantly adapts to what we do, and why staying on the same nutrition plan for months or years can actually become part of the problem. I explain how functional nutrition often involves strategically changing calories, carbohydrates, fats, and protein to stay ahead of those adaptations rather than fighting against them. You'll learn why there may be a time for low-carb eating, a time for higher calories, a time for lower protein, and a time for a more balanced approach. Most importantly, we'll discuss how understanding macros can still be incredibly valuable when they're used within the right context. Today, I personally track my macros, not to lose weight, but to make sure I'm eating enough and maintaining the right balance for my current season of life.  If you've been wondering why your old nutrition strategy isn't producing the same results anymore, this episode will help you understand what changed and how to start working with your body instead of against it.   Time Stamps:   (1:47) Life Updates (3:06) My Macro Tracking Journey (4:47) Why Macro Tracking Gets A Bad Rap (8:22) Recent Client Example (12:32) Where To Start --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Depuis la création de I am an Equestrian, nous avons eu la chance de recevoir plusieurs des grands sélectionneurs qui ont marqué l'histoire récente du saut d'obstacles français. Jean-Maurice Bonneau, Philippe Guerdat, Henk Nooren… Des personnalités qui ont accompagné certaines des plus belles générations de cavaliers français et contribué à construire les succès de notre sport.

Today, the incredible Maggie Lupkeson swings by to introduce us to America's rare and majestic "gentle giants," the American Cream Draft Horse! Then, Jamie brings us an Amigo update, and we dive into "This Day in Equine History" to relive the Battle of Waterloo alongside the legendary and fiery stallion, Copenhagen. All that, plus a dose of the weird news—Listen in!HORSES IN THE MORNING Episode 3975 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy EquinePicture Credit: Maggie LupkesGuest: Maggie Lupkes on the American Cream Draft HorseSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: , Equine Network and Listeners Like YouTime Stamps:04:07 - World Cup fans & matches chat07:09 - Screwworm outbreak update10:08 - Daily Whinnies12:17 - Amigo training & first canter update19:06 - Gopher “turtle” vs tortoise & naming Sheldon24:47 - American Cream Draft Horse37:59 - Equestrian history42:02 - Weird News segment

This week, Robby chats with Addie Rinehart. Addie was announced back in April for her third year in the row to the EA21 program. Addie shares what the Eventing scene is like in Minnesota and how she is able to attend the University of Tampa in Florida and keep training and competing her horse Corona Life. Addie is just recently coming back from her big win at the Bromont CCI2*L. We hope you enjoy getting to know Addie as much as we did.To follow Addie's journey:https://www.instagram.com/addierineharteventing/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE

Today, the incredible Maggie Lupkeson swings by to introduce us to America's rare and majestic "gentle giants," the American Cream Draft Horse! Then, Jamie brings us an Amigo update, and we dive into "This Day in Equine History" to relive the Battle of Waterloo alongside the legendary and fiery stallion, Copenhagen. All that, plus a dose of the weird news—Listen in!HORSES IN THE MORNING Episode 3975 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm & Glenn the GeekJamie and Glenn's Amazon StoreTitle Sponsor: Chewy EquinePicture Credit: Maggie LupkesGuest: Maggie Lupkes on the American Cream Draft HorseSpalding Labs Fly Predators Coupon: HRN10 for 10% off your first order.Additional support for this podcast provided by: , Equine Network and Listeners Like YouTime Stamps:04:07 - World Cup fans & matches chat07:09 - Screwworm outbreak update10:08 - Daily Whinnies12:17 - Amigo training & first canter update19:06 - Gopher “turtle” vs tortoise & naming Sheldon24:47 - American Cream Draft Horse37:59 - Equestrian history42:02 - Weird News segment

On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr and Dr. Kelly Vineyard, PhD equine nutritionist, discuss some helpful tips to getting a healthy, shiny coat for your horse, including: Why some horses never achieve that healthy coat shine despite excellent grooming and care Why two horses consuming the same amount of protein in their diets can have dramatically different coat quality The surprisingly small dietary adjustment that horse owners have relied on for decades to help enhance coat shine If you've ever wondered why some horses seem to glow while others look dull despite your best grooming efforts, this episode will help you look beyond brushing, bathing and conditioning to better understand the nutritional foundation of a healthy, shiny coat.

Everyone wants to know how "bounce back" after having a baby. The truth is, that's not the goal. In this episode, I'm sharing my postpartum fitness plan and the approach I'll be taking during those first weeks and months after birth. Instead of jumping straight into workouts, fat loss, or trying to get my body back as quickly as possible, I'll be prioritizing recovery, sleep, healing, and listening to what my body actually needs. I'll walk you through what my first few weeks postpartum may look like, including why I plan to spend most of the first week resting, when I might begin incorporating light walks and mobility work, and how I'll use my body's feedback, not a rigid timeline, to guide the process. We'll also talk about why pelvic floor health is at the center of my recovery plan and why I believe every woman should consider working with a pelvic floor physical therapist before problems arise, not just after. I'll share why I won't be rushing back into intense cardio, despite the pressure many women feel to lose baby weight as quickly as possible. We'll also discuss the truth about waist trainers, why external support can actually delay core recovery, and what a healthier approach to rebuilding strength looks like. Most importantly, I'm talking about something I think every new mom struggles with: comparison. Because no two postpartum journeys are the same, and comparing your recovery, body, or timeline to someone else's is one of the fastest ways to create unnecessary stress and frustration. If you're pregnant, postpartum, or simply curious about a more sustainable approach to recovery after birth, this episode will give you an honest look at how I'm thinking about this next chapter and why slower may actually be the smarter path forward.   Time Stamps:   (2:11) My Postpartum Fitness Plan (3:22) The Mental Side (9:19) Getting Your Body “Back” (11:20) Comparison In Postpartum (13:32) Sharing The Postpartum Journey --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

This week, Robby gets to know 5* Eventer Madeline Backus. Madeline comes to us from her farm in Colorado. Madeline shares her story of growing up with horses since her mom was an Eventer turned Grad Prix Dressage rider. In 2017, she competed her first 5* with her horse P.S. Arianna and then was granted the Wilton Fair Grant and the Rebecca Broussard National Developing Rider Grant which allowed her to take two of her horses to England for 6 months. Madeline is now based in Colorado and recently received her USEA ECP Level I Eventing Instructor Certification. We hope you enjoy getting to know Madeline as much as we did!Photo Credit: XpressphotoTo follow Madeline's journey:https://www.instagram.com/madeline.backus/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE

Thanks for joining us on Sleep Stories for Equestrians, where we are reading a fictional tale called Cricket the Story of a Little Circus Pony by Berta & Emler Hader.This episode contains the seventh part of our story featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

What if the amount of exercise you actually need for long-term health is far less than you've been led to believe? In this episode, I'm breaking down some fascinating claims from longevity expert Dr. Amy Killen that completely challenge the "more is better" approach many women have been taught when it comes to fitness. One statistic in particular caught my attention: her claim that women may achieve most of the longevity benefits of resistance training with surprisingly little weekly volume. We'll dive into what the research actually says about strength training, longevity, and mortality risk, including why multiple studies seem to show that the biggest health benefits occur at relatively modest amounts of resistance training. I'll also share why, in my own experience and in working with clients, two to three strength-training sessions per week seems to be the sweet spot for recovery, consistency, and long-term results. We'll talk about the trap of comparing yourself to genetic outliers, influencers, and fitness competitors whose training volumes often aren't realistic or necessary for the average woman. I'll also unpack the recommendation of 150 minutes of moderate aerobic exercise per week, why walking may be one of the most powerful longevity tools available, and my thoughts on where high-intensity exercise fits into the picture. Most importantly, I want to make the case that prioritizing health often leads to better physique outcomes over the long term than constantly chasing more workouts, more volume, and more intensity. We'll also discuss the real risks of overtraining, including hormone disruption, cycle irregularities, bone loss, and the cumulative stress excessive exercise can place on the body. If you've ever felt like you're falling behind because you're not doing enough, this episode might be the permission slip you need. Sometimes the path to better health, better recovery, and a better body isn't doing more. It's doing the right things consistently for years.   Time Stamps:   (3:02) Being Prepared For Baby Girl   (4:26) Women's Needs For Exercise   (8:22) Going Against The Stereotypical Advice   (12:37) Prioritizing Health Goals   (17:42) House Analogy   (20:07) HIIT Training --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Cet épisode est un teaser. L'épisode intégral sortira dans quelques jours.

Colic is one of the most common reasons for emergency veterinary calls for horses and many risk factors are tied to everyday feeding and management decisions. On this episode of the Feeding Fumbles & Fixes series of Beyond the Barn, host Katy Starr and Dr. Kelly Vineyard, PhD equine nutritionist, discuss common feeding mistakes and management practices that can increase your horse's risk of colic, including: The commonly overlooked daily factor that can disrupt normal gut function faster than expected The forage quality issue that could be working against your horse's digestive health How even minor changes in your feeding routine can create major ripple effects in your horse's hindgut It is always better to prevent potential issues than deal with the consequences later. Building a strong feeding foundation is key to supporting your horse's long-term digestive health, so you can feel confident you're giving them the best care possible!

Most women who struggle with binge eating never talk about it. I'm changing that today. In this episode, I get personal about my own journey with binge eating, tracing it back to my early twenties and walking through the slow, nonlinear process of working through it over the past decade. This is not a quick fix episode. There is no finish line moment, no single breakthrough that made it all click. What there is, is an honest look at what actually moved the needle over time. I break down the three things that made the biggest difference in my healing: releasing the good food and bad food rules that were quietly running the show, going through a functional reverse diet to address what was happening on a physiological level, and reframing the stories I was telling myself after a binge episode. I also dig into something that does not get talked about enough, which is how your body's overall toxic load and sensitivity to certain foods can actually reinforce disordered eating patterns without you even realizing it. If you have ever felt completely out of control around food, finished a vacation feeling more guilt than joy, or wondered if you will ever stop the restrict and binge cycle, this episode is for you. You are not broken, and you are not alone.   Time Stamps:   (2:52) Visiting Mama Pozos At Hilton Head  (7:27) Defining Binge Eating  (12:22) Biggest Difference Makers With Controlling Binging  (14:14) Letting Go Of Food Rules  (16:50) Functional Reverse Dieting --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Il y a des rendez-vous qui dépassent le sport.Des échéances qui concentrent des années de travail, de sacrifices, de remises en question, d'espoirs silencieux et de rêves immenses.Les Championnats du monde font partie de ceux-là.Du 11 au 23 août, les meilleurs chevaux, cavaliers, voltigeurs et meneurs de la planète se retrouveront à Aix-la-Chapelle, lieu mythique des sports équestres, pour défendre les couleurs de leur nation. Puis le 28 novembre, c'est à Al Ula en Arabie Saoudite, que les Bleus de l'endurance tenteront de décrocher un nouveau titre mondial. Cette année, avec la Fédération Française d'Équitation, nous avons eu envie de vous emmener là où tout commence vraiment : dans les coulisses de la préparation au très haut niveau.Bienvenue dans Entre Cavaliers, une série portée par les cavaliers et staffs de l'équipe de France.Ces 10 épisodes ont été imaginés par I am an Equestrian et la FFE pour entrer au cœur de l'équipe de France d'équitation, comprendre ce qui se joue avant une grande échéance, et découvrir ce que le haut niveau exige réellement des femmes, des hommes… et des chevaux.Pendant plusieurs semaines, nous allons partir à la rencontre des grandes disciplines qui font vibrer notre sport — le saut d'obstacles, le concours complet, le dressage — mais aussi ouvrir les portes de disciplines plus confidentielles, moins médiatisées, et pourtant absolument fascinantes : le para-dressage, la voltige, l'attelage, l'endurance.On parlera de relation avec les chevaux, de bien-être animal, de préparation mentale, de méthodes d'entraînement, de collectif, de confiance, de résilience, de performance.On parlera aussi d'émotions. Parce qu'avant les médailles, avant les hymnes, avant les podiums… il y a des histoires humaines. Des histoires de passion, d'engagement total et de quête d'excellence.Pour nous, cette série représente énormément.Parce qu'elle nous permet de raconter ce sport autrement. Plus en profondeur grâce à la générosité et l'accessibilité de nos plus grands champions. Et parce que collaborer avec la Fédération Française d'Équitation autour d'un projet comme celui-ci est une immense fierté.On entend souvent ce dicton “il faut tout un village pour élever un enfant”, mais pour élever un cheval, pour le faire naître, pour lui garantir des bases solides, pour guider, accompagner son évolution, ne faut-il pas tout un village ? Dans cet épisode de Entre Cavaliers, enregistré en partenariat avec la Fédération Française d'Équitation, on a eu envie de visiter les coulisses, de s'immiscer derrière le rideau, là où tout commence. On voudrait vous raconter l'histoire non pas d'un cavalier, mais cette fois d'un cheval, un cheval qui peut-être participera aux Championnats du Monde, dont on connaît le nom, le palmarès, la force. Floyd des Prés. Et pour livrer le récit le plus complet, il nous faut rencontrer tous ceux qui ont participé à lui dessiner cette voie royale, celle de champion.I am an Equestrian est le premier podcast pour les passionnés d'équitation et de sports équestres. On interviewe les plus grandes cavaliers, hommes et femmes de chevaux. Déjà plus de 140 épisodes

This week, Robby chats with Braden Speck. Braden is an amateur rider that just completed his first 5* in Kentucky. Braden shares his story of growing up learning how to ride a pony, and then finding his now 5* horse BSF Liam where the two finished 20th at the Defender Kentucky 5*. Braden is now planning to take a break from competing so he can focus on his studies at Vet School. We wish Braden nothing but the best in his new journey and look forward to seeing him competing again!To follow Braden's journey:https://www.instagram.com/bradenspeck_/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE  

✨ Il y a des cavaliers dont l'histoire semble presque écrite à l'avance.Ils sont nés dans le milieu, élevés dans de grandes et belles écuries, baignés dans le haut niveau du sport ou dans une logique de performance, déjà. Et puis il y a ceux qui construisent leur chemin autrement

Send us Fan MailWelcome to The Plaidchat- an extension of The Plaidcast where we expand upon conversations in our sport and discuss the most recent issue of The Plaid Horse Magazine. Piper speaks with co-author of the Show Strides series Rennie Dyball about book 9, Tally's Turn. Piper also speaks with Madison Sanders, lifelong hunter/jumper rider and the founder of Elite Equine Marketplace, a modern, map-based platform designed to streamline how equestrians buy, sell, and connect.In Show Strides Book 9, as the new trainer at Quince Oaks, gets settled in, she gives Tally a special opportunity. Nona's friend Emily Elek of Stonewall Ponies needs some extra help at a horse show, and Nona asks Tally to go. At the show, Tally gets to be a groom, an extra set of hands to assist the team, and even has the chance to take a lesson with Emily. But when a younger, greener rider is having trouble in the show ring with her pony, another junior rider will need to step up to help to school the pony and set up his owner for success. Will Emily ask Tally to step into the irons? And will Tally be up to the task?Madison Sanders is a lifelong hunter/jumper rider and the founder of Elite Equine Marketplace, a modern, map-based platform designed to streamline how equestrians buy, sell, and connect. With nearly a decade of experience in the tech industry and a degree from the University of Virginia, she brings a unique blend of industry insight and innovation to the equestrian space. Now based on a farm in Virginia, Madi manages a full barn while actively riding and competing as an adult amateur, giving her firsthand perspective on the needs of today's riders, trainers, and equine businesses.

What if burning more calories had less to do with punishing workouts and more to do with how you live your everyday life?  In this episode, we're breaking down 10 low-effort ways to support your metabolism without adding hours of cardio or exhausting yourself in the gym. Because the truth is, your metabolism is running 24/7 and small habits repeated consistently can have a much bigger impact than most people realize. We start with five hobbies that naturally increase calorie burn and improve metabolic health, including hiking, swimming, cycling, dancing, and even hobbies like knitting that help regulate stress and reduce mindless snacking. You'll learn why activities that support cortisol regulation, muscle activation, and nervous system balance can quietly improve fat loss and energy levels behind the scenes. Then we shift into five simple lifestyle strategies that can significantly change the way your body uses energy throughout the day. From walking after meals and increasing NEAT (non-exercise activity thermogenesis) to prioritizing sleep, hydration, and even small micro-movements, this episode explains how metabolism is influenced by far more than workouts alone. We also break down the science in a way that actually makes sense covering blood sugar regulation, insulin, cortisol, thermogenesis, and why sleep may be one of the most underrated fat-loss tools available. Most importantly, this conversation reframes the idea that improving your metabolism has to mean doing more. Sometimes it's about working with your body instead of constantly fighting it. If you've been feeling overwhelmed by all-or-nothing fitness advice, this episode will help you see that sustainable progress often comes from the simplest shifts. Your metabolism doesn't just respond to exercise. It responds to your environment, your habits, your stress levels, and the way you move through everyday life.   Time Stamps:   (3:17) #1: Hiking (5:09) #2: Knitting (6:53) #3: Swimming (9:06) #4: Cycling (10:46) #5: Dancing (13:20) #6: Walking After Meals (13:52) #7: Standing More (14:47) #8: Drinking Cold Water (15:32) #9: Fidgeting (17:07) #10: Prioritizing Quality Sleep (19:02) Functional Fat Loss Solutions Masterclass --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Robby chats it up with two members of the Auburn Eventing Team, Josie McVicar and Ashley Costello. Josie and Ashley discuss everything about being in college and being a part of their fun and exciting Eventing team. During this interview, they were gearing up for the Intercollegiate Championships in Aiken,SC. They also give some great advice on how to handle college and horses at the same time and we hope you all enjoy this fun interview!Follow Auburn Eventing:https://auburneventing.weebly.com/https://www.instagram.com/auburneventing/https://linktr.ee/auburneventing?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnPvGhdcR-Win8brRBeSQLdgcpC5C-I-JWsKPDril51nc6Ug-G6QnU6BaGuG0_aem_zn1Rf7dQH7z3WDc4HvDvjwPlease support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE 

What actually happens inside The Intuitive Equestrian? In this pop-up podcast episode, I'm taking you behind the scenes of my 3-month small group mentorship experience for horse lovers who know the more they trust themselves, the richer life gets. Inside this episode, we explore: ✨ Animal communication and intuitive development ✨ The mind-led, body-led, heart-led, and spirit-led intuitive pathways ✨ Spirituality, manifestation, energy, and soul-led living ✨ Horses as guides, mirrors, and co-creators on our journey ✨ Nervous system support, embodiment, self-trust, and emotional safety ✨ Why intuitive journeys can feel expansive, confusing, magical, emotional, or deeply transformative ✨ The different ways intuition may already be speaking to you ✨ How this experience supports women at every stage of their intuitive journey I also walk you through the structure of The Intuitive Equestrian itself, including: the online course experience weekly small group mentorship calls intuitive and animal communication practices personalized support the beautiful group containers and the deeper vision behind this work. Whether you feel deeply connected to horses, curious about animal communication, drawn toward spirituality, or simply know there's a more expansive way of living available to you… this episode is your invitation to explore what becomes possible when you stop second-guessing yourself and start trusting the path unfolding before you. If you feel the calling… perhaps this episode has appeared for a reason

What does “research -backed” actually mean in the horse industry and how much of what we hear is really science versus really good marketing? On this episode of Beyond the Barn, host Katy Starr chats with Dr. Brian Nielsen, professor of equine exercise physiology at Michigan State University, and Dr. Kelly Vineyard, PhD equine nutritionist to discuss scientific literacy and how to tell if something is truly backed by good research or when it just sounds convincing, including: Why some of the most believable horse product claims may not actually prove anything Red flags that make researchers immediately skeptical What horse owners should look for before spending money on feed products or supplements Plus, Dr. Nielsen shares hilarious stories from the racehorse world, the truth about placebo affects in horses and humans, and one “treatment” he swears has helped horses win races for years! By the end of this episode, you may never look at the phrase “research-backed” the same way again.

In this deeply personal episode, I'm sharing the full arc of my health journey, from my days as a Division I equestrian athlete at UGA to the years of frustration, confusion, and rock bottom moments that ultimately led me to functional health.  I open up about how the pressure to maintain a certain body composition as a college athlete first pushed me toward disordered eating habits, setting the stage for years of weight loss resistance. After graduating and moving to Atlanta, I threw myself into CrossFit, convinced that more intensity was the answer, only to find myself getting puffier, more inflamed, and increasingly exhausted.  Despite working out harder than ever, I wasn't seeing results, and my body was sending signals I didn't yet know how to read. Chronic digestive issues, debilitating fatigue, brain fog, and social anxiety began compounding on top of each other, leaving me feeling like I might be making it all up.  A series of dismissive doctor's appointments left me feeling invalidated and completely stuck, including one where I was simply told to eat less and exercise more. Coming off birth control without proper hormonal support triggered a new wave of symptoms, including severe acne and irregular cycles, adding yet another layer to an already overwhelming season.  I describe the emotional toll of watching life move forward, friends getting married and starting families, while I felt too depleted and self-conscious to fully show up. It wasn't until I discovered functional health and began running comprehensive labs that I finally got the validation I had been desperate for.  Something was genuinely wrong, and it wasn't in my head.  I then invested deeply, financially and personally, in learning everything I could about the connection between hormones, gut health, metabolism, and the immune system. That journey ultimately led to a 40-pound transformation, not through restriction and overtraining, but by working out less, eating more, and addressing the true root causes.  Those hard-won lessons became the foundation for the one-stop functional health program I built for my clients. Now pregnant with my daughter, I reflect on how healing my own body is something I'll be able to pass on in ways I never imagined.  If any part of my story sounds familiar, I want you to know: you are not alone, and there is a path to the other side.   Time Stamps:   (5:32) Going Through Weight Loss Resistance (5:54) Georgia Bulldog (9:02) Taking Health More Seriously (14:22) The Crossfit Girl (22:04) Having The IUD Taken Out (28:52) Being Sick All The Time (29:34) Investing In Health Coaching (31:32) The Functional Health Space (35:50) Our Team Now (40:16) Reach Out To Us --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

The best athletes in the world aren't consistent because their lives are calm. They're consistent because they've learned how to get back on track, fast.  In this episode, we're breaking down the one trait that actually separates the ultra consistent from everyone else, and it has nothing to do with willpower or discipline. We're diving into the real reason you keep falling off your health routines, and why it might not be a character flaw at all.  If you've ever missed a workout, overeaten on the weekend, or abandoned a protocol early and then spiraled into shame, this episode is for you. We unpack the surprising research behind the famous marshmallow test and what it actually reveals about trust, environment, and follow-through.  You'll learn why your metabolism, hormones, and stress response may be working against your best intentions and what to do about it. We talk about what a real "way back" looks like when life gets busy, chaotic, or emotionally draining. Forget waiting until Monday; we're giving you practical resets you can use at your very next meal, workout, or hard moment.  We also tackle the fine line between releasing shame and staying accountable, because both matter. You'll walk away with a handful of powerful questions to ask yourself when things fall apart, so you can turn setbacks into information instead of evidence against yourself.  This episode will challenge the way you define consistency and replace perfection with something far more sustainable. If you're ready to stop starting over and start returning, this one's for you.   Time Stamps:   (3:29) Hustling Mom's and Busy Seasons    (4:47) Recent FLUSH Protocol    (5:47) Justin's Perspective on Consistency    (19:42) When You're Struggling With Execution --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Thanks for joining us on Sleep Stories for Equestrians, where we are reading a fictional tale called Cricket the Story of a Little Circus Pony by Berta & Emler Hader.This episode contains the sixth part of our story featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

Roxane Durant of the Interscholastic Equestrian Association (IEA) joins us to talk about how far they have come with the Association. Plus, some historical news and some sad news. Plus, some Realli BAD Adz to end the show. Listen in…HORSES IN THE MORNING Episode 3946 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsors: Kentucky Performance Products and Endure Gold Killer Fly & Mosquito ControlJamie and Glenn's Amazon StorePic Credit: IEA WebsiteGuest: Roxane Durant, Co-Founder & Executive Director, Interscholastic Equestrian Association (IEA)Additional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 00:39 - Derby winner skips Preakness03:59 - Jamie's new training horses04:55 - Upcoming schedule06:20 - “Horses in the Morning” theme story08:08 - Daily Winnies08:40 - Tito Bandito Dorito background11:45 - Farm life & fiber internet news15:15 - Interview: Roxanne Durant & IEA33:09 - On This Day in Equine History38:30 - Really Bad Ads

Roxane Durant of the Interscholastic Equestrian Association (IEA) joins us to talk about how far they have come with the Association. Plus, some historical news and some sad news. Plus, some Realli BAD Adz to end the show. Listen in…HORSES IN THE MORNING Episode 3946 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsors: Kentucky Performance Products and Endure Gold Killer Fly & Mosquito ControlJamie and Glenn's Amazon StorePic Credit: IEA WebsiteGuest: Roxane Durant, Co-Founder & Executive Director, Interscholastic Equestrian Association (IEA)Additional support for this podcast provided by: My New Horse, Equine Network and Listeners Like YouTime Stamps: 00:39 - Derby winner skips Preakness03:59 - Jamie's new training horses04:55 - Upcoming schedule06:20 - “Horses in the Morning” theme story08:08 - Daily Winnies08:40 - Tito Bandito Dorito background11:45 - Farm life & fiber internet news15:15 - Interview: Roxanne Durant & IEA33:09 - On This Day in Equine History38:30 - Really Bad Ads

What if the constant thoughts about food you deal with every day aren't a lack of discipline… but your body trying to tell you something important?  In this episode, we'll break down what “food noise” actually is and why it's become such a common struggle for women who feel like they're always thinking about their next meal. While the current conversation often points to quick fixes or appetite-suppressing solutions, we'll take a different approach. One rooted in understanding the body, not silencing it. Food noise isn't random, and it's not just mental. It's deeply connected to your metabolism, hormones, and nervous system. We'll walk through the three core drivers behind food noise: restriction, highly processed foods, and deeper biological dysregulation. From there, we'll zoom in on what's happening inside your body when those signals get louder covering blood sugar instability, chronic stress and cortisol, hormone imbalances, gut dysfunction, and inflammation. You'll start to see how things like cravings, urgency around food, and feeling out of control aren't personality flaws—they're physiological responses. We'll also explain why intuitive eating can feel impossible when your internal signals are dysregulated, and why simply “trying harder” often makes things worse. Most importantly, we give you practical, actionable ways to start calming the noise by supporting your body without extremes or all-or-nothing thinking. If you've ever felt like you're constantly negotiating with yourself around food, this conversation will connect the dots in a way that finally makes sense. Because the goal isn't to fight your body. It's to understand it. And when you do, the noise doesn't need to be forced quiet… it naturally starts to fade.   Time Stamps:   (1:15) Maturity Photos   (5:27) Food Noise   (9:12) Three Types of Food Noise   (13:02) The Body When Food Noise Is High   (17:40) Cortisol Dysregulation   (20:50) Hormone Imbalances   (22:07) Gut Dysfunction   (25:50) Inflammation   (29:20) Action Steps --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Two stories this week, both involving horses. In the first, a recent study of unearthed bones in Britan reveals that horses were much smaller in medieval times than they are today. Then, the world of polo is dominated by horses that have been cloned. Is that ethical? Jeff and Anthony discuss both stories to get a bit more info about the evolving ecology of earth's most rideable animal. Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.socialLinks to today's stories: https://www.smithsonianmag.com/smart-news/medieval-warhorses-were-actually-the-size-of-ponies-180979389/https://knowablemagazine.org/content/article/technology/2026/cloned-polo-horses Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social

This week, Robby get to know Human and Equine Sports Massage Therapist Angie Cooney. Angie shares her story of Eventing as a teenager and then becoming a working student for David and Karen O'Connor. Angie always dreamt of going to the Olympics but then realized competing at the top level was not her passion. It was years later, Angie did in fact go to the Olympics not as a rider but as the US Team Equine Sports Massage Therapist. Angie shares so many great stories and we hope you enjoy this interview as much as we did!Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClE