Podcasts about Equestrian

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Best podcasts about Equestrian

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Latest podcast episodes about Equestrian

Dead Rabbit Radio
EP 1535 - The Horse Egg Conspiracy

Dead Rabbit Radio

Play Episode Listen Later Jan 6, 2026 51:32


A haunting message/Do horses lay eggs?   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/ Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip   Links: What is the most unexplainable or supernatural event that you have witnessed? (Husband Dad Visits From Hell story) https://www.reddit.com/r/AskReddit/comments/1p7822u/comment/nqwopcm/ Archive https://archive.ph/i28w8 The Horse Egg Conspiracy - 150 Years of Deleted Science (w/ sources they don't want you to check) https://www.reddit.com/r/HighStrangeness/comments/1pa0ooq/the_horse_egg_conspiracy_150_years_of_deleted/?share_id=AU62c4ZmnqKIBqNl655rf Archive https://archive.ph/BrmVs egg-horse art https://didoofcarthage.tumblr.com/post/619489177351913472/discardingimages-egg-horse-lestoire-de-merlin Archive https://archive.ph/YTbdU Cross posted: The Horse Egg Conspiracy - 150 Years of Deleted Science (w/ sources they don't want you to check) https://www.reddit.com/r/Equestrian/comments/1pblevj/cross_posted_the_horse_egg_conspiracy_150_years/ Zebra Answer https://www.reddit.com/r/AlternativeHistory/comments/1pa12rs/comment/nrnncm5/ R/HorseEggs https://www.reddit.com/r/horseeggs/ Can someone explain this sub? https://www.reddit.com/r/horseeggs/comments/9ro5gg/can_someone_explain_this_sub/ Yo, lets revive this sub and turn it into one of those inane meme subs that blow up because a whole bunch of people got exposed at once. https://www.reddit.com/r/horseeggs/comments/9r6aho/yo_lets_revive_this_sub_and_turn_it_into_one_of/ how many eggs can a horse lay per year? https://web.archive.org/web/20210416114836/http://answers.yahoo.com/question/index?qid=20120622101617AAVVQON EARLY LEARNING - The Complete Training of the Newborn Foal During Its Imprinting & Critical Learning Periods https://www.robertmmiller.com/products/early-learning-the-complete-training-of-the-newborn-foal-during-its-imprinting-critical-learning-periods-on-video-dvdway Archive https://archive.ph/d4AKM Horse Egg Recollections https://tibeto-logic.blogspot.com/2023/06/horse-egg-recollections.html?m=1 The Story of Merlin, France ca. 1316 https://didoofcarthage.tumblr.com/post/619489177351913472/discardingimages-egg-horse-lestoire-de-merlin Enterolithiasis https://ceh.vetmed.ucdavis.edu/health-topics/enterolithiasis Hungarian Folk Tales: The Horse-Egg (S02E10) https://www.youtube.com/watch?v=d5uKyyPpT_E   ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason, Rudie Jazz   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Vanessa G Fitcast
Ep. 257 Why You Want Change But Still Don't Follow Through (for the woman who wants 2026 to be different)

Vanessa G Fitcast

Play Episode Listen Later Jan 5, 2026 32:44


You want change more than anything, yet somehow you keep finding yourself back in the same frustrating patterns... and this episode explains why.  If you have ever wondered why motivation fades, follow-through slips, and 2026 feels like it has to be different, this conversation is for you. We break down the hidden loop so many women live in: setting goals with hope, only to fall back into old habits and self-doubt.  You will learn why this is not a discipline problem or a personal failure, but a very human pattern rooted in both nervous system protection and brain wiring. We explore the ancient concept of akrasia, the science of time inconsistency, and why resistance often shows up strongest when you want change the most.  You will see how past experiences, especially control or criticism, can quietly fuel self-sabotage today. This episode walks you through clear signs you may be stuck in this cycle and why nothing is “wrong” with you. More importantly, we outline a new way forward that does not rely on willpower, pressure, or punishment.  You will learn how to shift from control-based change to self-leadership rooted in care and alignment. We cover practical tools like reducing friction, designing your environment, and using implementation intentions so action becomes easier. This is about moving from self-sabotage into enkrateia — calm, grounded power over yourself.  If you are ready for 2026 to be the year things finally stick, this episode is your turning point. Time Stamps: (2:00) Jumping Into 2026 With This Topic (4:17) Omar and Doomscrolling (7:37) Competing Motivations and Resistance (10:33) How To Break The Cycle (11:32) Notice The Awareness (13:04) Acknowledge The Consequences (17:02) Shifting From Control To Love (20:16) Setting Our Environment Up For Success (22:03) Reducing Friction (24:22) Implementation Intentions (28:02) Power Over Yourself Through Leadership---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Equestrian Performance Mindset
The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218

Equestrian Performance Mindset

Play Episode Listen Later Jan 5, 2026 69:46


What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes the biggest obstacle in your riding? In this deeply honest and emotional episode, we explore what it looks like to lose yourself in pressure, expectation, and fear, and how true confidence is rebuilt from the inside out. This conversation is about more than riding. It's about self-worth, emotional regulation, trust, and learning how to be present again, both in the saddle and in life. Inside this episode, we talk about: Growing up with high expectations and tying self-worth to achievement The hidden pressure high-achievers put on themselves (often without realizing it) What happens when success comes early, and then disappears Burnout, emotional lows, and feeling lost away from the sport you love Why many riders struggle with fear of failure and fear of success How your mind can get in the way even when the talent is there The shift from results-driven riding to process-led performance Learning to release judgment and soften self-criticism How subconscious work and hypnosis can unlock confidence and clarity The power of presence, slowing down mentally so time feels slower in the saddle Moving from control to connection with your horse Why flow state can't be forced, only allowed Finding inner peace, trust, and enjoyment again after pressure and pain This episode is for the rider who: • Feels stuck in their head • Is tired of being hard on themselves • Knows they have potential but can't access it consistently • Wants to enjoy riding again, without losing ambition At its core, This conversation is a reminder of something many riders forget: You don't need to prove your worth through results. You don't need to be perfect to be good enough. And confidence doesn't come from control, it comes from trust. If you've ever felt like your mind was holding you back, this episode will help you feel less alone, and show you what's possible when you finally stop fighting yourself. Resources Mentioned:

Inspired Riding Podcast
Invitations From Your Horse: Cultivating Deeper Relationships

Inspired Riding Podcast

Play Episode Listen Later Dec 30, 2025 59:04


Want to share your thoughts about the podcast? Text a Message!Welcome to the brand new Animal Wisdom SeriesFeaturing Jana Wagner, Animal Communicator.Episode 1: Invitations From Your Horse: Cultivating Deeper Relationships Spotlight: "Kenny Do It", Jana's Thoroughbred GeldingLearn directly from Kenny how humans can benefit from creating a deeper relationship with their horses. He shares some profound insights that are not to be missed! One of my favorites: Ask yourself: What is my horse's incentive to be with me... to spend time with me?Enjoy!! Jana Wagner works with both animals and people as an animal communicator. She also does holistic energy work, is a spiritual director, and Associate Practitioner in Equine Positional Release.She works with all species of animals, including a racoon and geckos! Jana has been an Equestrian since the age of 8 when she took her first riding lesson. In addition to animal communication sessions, Jana offers an animal communication course for individuals who wish to access and hone their own skills. Her next course will be available soon in early 2026! Email or message her to get on the waitlist! janawagnerancomm@gmail.com You can find her here: https://www.facebook.com/jwagnerancommand IG here: https://www.instagram.com/janawanimalcommunicator/Please leave a review and share this with friends, if you enjoyed this episode! Thank you so much for listening and...

Vanessa G Fitcast
Ep. 256 Reviewing Our 2025 Health Hacks + What Stays and Goes In 2026

Vanessa G Fitcast

Play Episode Listen Later Dec 29, 2025 43:47


In Episode 205, I had some health hacks I was excited about and now it's time to review them... This year brought us so much in terms of family, a new home, new coaches, and a baby girl (surprise!) on the way! I wanted to take this episode to review some of the hacks I had talked about at the beginning of the year, see what stuck, what I actually enjoyed and didn't, and what's going to make the cut in 2026. Since this is my first pregnancy, some things like cold plunging will have to go on the back burner but I'm excited to share what I'm excited about and what I will be taking with me into 2026.  Some topics like private healthcare and peptides are topics I want to cover more extensively in later episodes but wanted to mention them in today's episode because I think they are two big topics.  DM me and let me know if there's any health hacks that you are ditching or including in your 2026 and Happy New Year from all of us at Vital Spark! Time Stamps: (1:11) Surrounded By Boxes (2:34) Gender Reveal (4:57) What I'm Bringing Into 2026 (5:52) What I Covered Last Year (19:02) Leaving Yoga Classes in 2025 (21:46) Caffeine Limits (24:27) Cold Plunges (26:42) Sober Periods (29:42) Health Optimization (31:37) Let Them Mentality (34:56) Private Healthcare (37:16) Peptides---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Spotlight on the Community
The TERI Equine Experience: A 1,200‑Pound Teammate for Leadership, Team Building, and Nervous System Reset

Spotlight on the Community

Play Episode Listen Later Dec 27, 2025 27:35


Natalie Hill, Director of Equestrian for TERI Campus of Life, shares her 16-year involvement with the nationally recognized organization that provides life-changing services for individuals with developmental disabilities.  Hill talks about her role in therapeutic riding.  Kathy Sebuck, Founder and CEO of Marchitecture, joins the conversation and explains her transition from corporate tech to strategic marketing and leadership coaching. Hill and Sebuck highlight the TERI Equine Experience, which offers non-riding, ground-based interactions with horses to help regulate nervous systems and improve overall well-being. About Spotlight and Cloudcast Media  "Spotlight On The Community" is the longest running community podcast in the country, continuously hosted by Drew Schlosberg for 20 years.  "Spotlight" is part of Cloudcast Media's line-up of powerful local podcasts, telling the stories, highlighting the people, and celebrating the gravitational power of local.   For more information on Cloudcast and its shows and cities served, please visit www.cloudcastmedia.us. Cloudcast Media | the national leader in local podcasting.   About Mission Fed Credit Union  A community champion for over 60 years, Mission Fed Credit Union with over $6 billion in member assets, is the Sponsor of Spotlight On The Community, helping to curate connectivity, collaboration, and catalytic conversations.  For more information on the many services for San Diego residents, be sure to visit them at https://www.missionfed.com/

All Shows Feed | Horse Radio Network
Pt 2 Santa Claus' Pony by Ella F. Mosby - Sleep Stories for Equestrians

All Shows Feed | Horse Radio Network

Play Episode Listen Later Dec 24, 2025 16:36


Thanks for joining us on Sleep Stories for Equestrians, where we are reading a special holiday tale about two Danish brothers who run into Santa Claus' Pony by Ella F. Mosby. This episode contains the final part of our story, chapter fifteen of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

Vanessa G Fitcast
Ep. 255 You're Not Awkward, Your Nervous System Is Just On Alert - 7 Tools to Help

Vanessa G Fitcast

Play Episode Listen Later Dec 22, 2025 25:06


Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly.  In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you understand what is actually happening in your body.  I walk you through seven gentle, practical tools designed to give your nervous system cues of safety so you can stay grounded and present. These are not mindset tricks or confidence hacks, they are body-based resets you can use in real time. You will learn how to quickly orient to the present moment, regulate your breath, and take micro breaks without disappearing.  We talk about why food or drinks often become a coping tool in social settings and how to expand your options without judgment or restriction. You will also learn how to prepare simple connection cues so conversations feel less draining.  This episode emphasizes choice, permission, and self-trust rather than forcing yourself to push through discomfort. Even using one of these tools can shift how safe your body feels. Confidence is not about being calm all the time, it is about knowing how to support yourself when you are activated.  If you want to feel more at ease socially without changing who you are, this episode is for you. Time Stamps: (3:07) Social Anxiety and Awkwardness (8:03) #1: The Name and Notice Reset (9:03) #2: The Anger Breath (9:55) #3: The Micro-Step Away (10:48) #4: The Connection Cue (13:30) #5: The Pocket Script (15:51) #6: The Sensory Grounder (19:58) #7: The Permission Slip---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Real Estate Excellence
How to Buy Equestrian Property in Florida's Top Horse Regions

Real Estate Excellence

Play Episode Listen Later Dec 22, 2025 77:31


Can mastering a niche early in your real estate career be the secret to selling million-dollar homes in your 20s? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes second-generation real estate agent Emma Horvatincic, a driven and self-made rising star specializing in equestrian properties in Northeast Florida. Emma shares her journey from growing up immersed in a business-minded household to building a flourishing career in real estate—all before turning 25. Her unique blend of professionalism, niche marketing, and dedication to elite service shines throughout the conversation. Emma reveals how her equestrian background, personalized marketing, and strategic use of old-school outreach (yes, real mail!) helped her break into the luxury real estate market. She gives valuable insights on building a solid foundation with the right brokerage, leveraging AI and blogging for future-proof content marketing, and why anticipating client needs in the luxury space is non-negotiable. Her proactive mindset, attention to detail, and genuine care for her clients set her apart as a future industry leader. Love what Emma shared? Don't wait—subscribe to Real Estate Excellence and follow Emma's journey! If you're a new agent wondering how to carve your niche, or a buyer looking for horse property expertise, this is the episode for you. Share it, review it, and start building your empire today.   Highlights: 00:00 - 02:35 Why You Shouldn't Wait to Buy ·        Emma's top advice for 2026 buyers ·        Timing the market vs. taking the leap ·        Why perfection isn't the goal ·        Interest rates and market myths ·        Action beats hesitation 02:36 - 13:30 From College to Closing Deals ·        Getting licensed during college ·        Family legacy in real estate ·        Studying business & entrepreneurship at UNF ·        Formal education vs. natural business instinct ·        Transitioning into full-time real estate 13:31 - 22:20 Nailing the Niche ·        Breaking into luxury through horse properties ·        What most agents get wrong in farm listings ·        Building trust with sellers through expertise ·        Targeting farms using handwritten outreach ·        Turning expired listings into closed deals 22:21 - 31:38 Marketing That Actually Works in 2025 ·        Why social media alone isn't enough ·        AI, blogs & the rise of Googleable agents ·        The value of a solid personal website ·        How reviews fuel AI visibility ·        Personalization vs. paid content 31:39 - 45:02 Serving Luxury Clients the Right Way ·        White-glove service from start to finish ·        Anticipating client needs proactively ·        Out-of-state buyers and concierge-level care ·        Why responsiveness is your superpower ·        Communicating value beyond just the home 45:03 - 01:17:23 Trends, Renovations & Real ROI ·        Pricing mistakes sellers make ·        High-end homes: what's still moving ·        Buyers' mindset in luxury vs. average price point ·        Are pre-listing renovations worth it? ·        Timing, market strategy, and honest advising   Quotes: "There's never going to be one perfect time to get in the market. When the time is right for you, make the jump." – Emma Horvatincic "You're always interviewing for your next opportunity. Nothing is guaranteed." – Emma Horvatincic "Substance will never go out of style, especially in a digital world." – Emma Horvatincic "If you're not looking for your next opportunity today, you'll feel it a few months from now." – Emma Horvatincic   To contact Emma Horvatincic, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, YouTube, and TikTok.   Connect with Emma Horvatincic! Website: https://ehorvatincic.floridanetworkrealty.com/ Instagram: https://www.instagram.com/emma.horvatincic.realtor/ Facebook: https://www.facebook.com/emma.horvat.37051/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #LuxuryRealEstate #EquestrianRealEstate #EmmaHorvatincic #WomenInRealEstate #BerkshireHathaway #RealEstatePodcast #NicheMarketing #AIInRealEstate #RealEstateTips #ContentMarketing #LuxuryHomes #EquestrianLifestyle #PropertyInvesting #NewAgentAdvice #SocialMediaForRealtors #RealEstateStrategy #FloridaRealEstate #HorseProperties #LuxuryListingAgent

All Shows Feed | Horse Radio Network
1615: Cast Horse: A Potentially Life Threatening Situation, by Equestrian Plus - Horse Tip Daily

All Shows Feed | Horse Radio Network

Play Episode Listen Later Dec 19, 2025 22:15


Dr. Gimenez from Technical Large Animal Emergency Rescue talks about horses getting cast, which for newbies is when a horse lays down and gets stuck and can't get back up. This can be a life threatening situation for both the horse and its human rescuers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Gimenez, TLAERSupport provided by Equestrian Plus

All Shows Feed | Horse Radio Network
Equine Functional Taping and Business Advice with Rebecca Haddock - Equestrian B2B

All Shows Feed | Horse Radio Network

Play Episode Listen Later Dec 19, 2025 74:20


We speak with Rebecca Haddock about Equine Functional Taping, how she became an expert in her field, and how her business structure has evolved.Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenEquestrian Businesswomen: Website | Facebook | InstagramGuest: Rebecca Haddock: Website | FacebookSponsored by: Riders RentSponsored by: Gallop & Gossip Podcast

Horse Tip Daily
1615: Cast Horse: A Potentially Life Threatening Situation, by Equestrian Plus

Horse Tip Daily

Play Episode Listen Later Dec 19, 2025 22:15


Dr. Gimenez from Technical Large Animal Emergency Rescue talks about horses getting cast, which for newbies is when a horse lays down and gets stuck and can't get back up. This can be a life threatening situation for both the horse and its human rescuers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Gimenez, TLAERSupport provided by Equestrian Plus

I am an Equestrian - Le Podcast
Hors Série | GEM fête ses douze ans avec Margaux Lambert Equipart & Barbara Gillot

I am an Equestrian - Le Podcast

Play Episode Listen Later Dec 17, 2025 55:53


Dans I am an Equestrian, il n'y a pas que les parcours de cavaliers, de sportifs, qui nous intéressent.

The 3 Stride Podcast
Top Equestrian Controversies of 2025

The 3 Stride Podcast

Play Episode Listen Later Dec 16, 2025 33:07


In this episode we cover:Having friends ask to ride your horse and the moment someone says “they're a great rider” without context.The quiet tests you use to figure out if someone actually knows what they're doing before they get onThe biggest equestrian controversies of 2025, from hair testing and training misconduct to helmet debates and EHV-1Thank you to our partner For Horses for helping to make this podcast possible.  Our listeners can add the code 3STRIDE to receive 10% off their order at forhorsesusa.com or tackofthetown.com.   

Horses in the Morning
NFR Wrap, Expensive Gifts and 1000 Saddles for December 15, 2025 by WERM Flooring

Horses in the Morning

Play Episode Listen Later Dec 15, 2025 54:03


Today we look back at the 2025 NFR and Cowboy Christmas with Auditor Rachel. It is one of the largest attended horse events in the country and we will find out how it went. Plus, we take our annual look at the Neiman Marcus 2025 Holiday Fantasy Gifts and Jamie goes shopping! Listen in….HORSES IN THE MORNING Episode 3840 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreGuest: Rachel Briggs on the NFRAdditional support for this podcast provided by: Weatherbeeta, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:30 - Daily Whinnies13:15 - Jamie's Christmas Gift16:00 - Visiting Teskeys27:30 - Rachel Briggs on the NFR47:00 - Neiman Marcus 2025 Holiday Fantasy Gifts55:06 - Auditor Post Show

Vanessa G Fitcast
Ep. 254 My Honest Thoughts Around Body Image During My First Pregnancy

Vanessa G Fitcast

Play Episode Listen Later Dec 15, 2025 32:36


In today's episode, I'm talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We'll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain.  We talk about the arrival fallacy and the belief that once our body looks a certain way, we'll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we're building.  This episode isn't about fixing your body; it's about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity.  We explore what it looks like to hold ambition and self-acceptance at the same time. If you've ever thought, “I should feel happier than this,” you're not alone.  This conversation is an invitation to notice, not judge, the stories you're telling yourself. Body image isn't just about how you look. It's about how present you're able to be in your own life. And sometimes, the work isn't changing anything externally, but learning to arrive where you already are. Time Stamps: (1:32) Instagram Food Algorithms(7:26) The Intrusive Thoughts(9:02) Binging Landman(15:52) The Arrival Fallacy(20:49) Arthur Brooks Quote (23:12) Our New Home (31:32) Let Us Know If You Enjoyed Today's Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

All Shows Feed | Horse Radio Network
NFR Wrap, Expensive Gifts and 1000 Saddles for December 15, 2025 by WERM Flooring - Horses in the Morning

All Shows Feed | Horse Radio Network

Play Episode Listen Later Dec 15, 2025 54:03


Today we look back at the 2025 NFR and Cowboy Christmas with Auditor Rachel. It is one of the largest attended horse events in the country and we will find out how it went. Plus, we take our annual look at the Neiman Marcus 2025 Holiday Fantasy Gifts and Jamie goes shopping! Listen in….HORSES IN THE MORNING Episode 3840 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreGuest: Rachel Briggs on the NFRAdditional support for this podcast provided by: Weatherbeeta, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:30 - Daily Whinnies13:15 - Jamie's Christmas Gift16:00 - Visiting Teskeys27:30 - Rachel Briggs on the NFR47:00 - Neiman Marcus 2025 Holiday Fantasy Gifts55:06 - Auditor Post Show

All Shows Feed | Horse Radio Network
Pt. 1 Santa Claus' Pony by Ella F. Mosby - Sleep Stories for Equestrians

All Shows Feed | Horse Radio Network

Play Episode Listen Later Dec 10, 2025 16:35


Thanks for joining us on Sleep Stories for Equestrians, where we are reading a special holiday tale about two Danish brothers who run into Santa Claus' Pony by Ella F. Mosby. This episode contains the final part of our story, chapter fifteen of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

All Shows Feed | Horse Radio Network
Quitting Journals, Building a Business, and More with April Schiel - Equestrian B2B

All Shows Feed | Horse Radio Network

Play Episode Listen Later Dec 9, 2025 65:03


We speak April Schiel about building her business, her "Why I Want to Quit" journal, and more with April Schiel of Muck Meister Enterprises.Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenEquestrian Businesswomen: Website | Facebook | InstagramGuest: April Schiel - Website | Facebook | Instagram | LinkedInSponsored by: Riders RentSponsored by: Gallop & Gossip Podcast

Vanessa G Fitcast
Ep. 253 Why You Need a GI Map

Vanessa G Fitcast

Play Episode Listen Later Dec 8, 2025 33:58


If you've ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today's episode, I break down what a GI Map actually is and why I use it as the starting point for almost every woman I work with. I explain the critical difference between what a traditional GI doctor looks for and what a GI Map is designed to uncover.  While medical doctors are trained to find disease, this type of testing looks for dysfunction, the subtle imbalances that quietly sabotage your energy, hormones, digestion, and metabolism. I walk you through what the test measures, including bacteria, yeast, parasites, inflammation, leaky gut markers, and detox capacity.  You'll learn why so many women get “normal” test results at the doctor's office but still feel anything but normal in their bodies. I share why skipping the gut and jumping straight into hormone work often leads to stalled progress and frustration. I also break down how we use GI Map results to create custom gut-healing protocols that go far beyond random supplements.  We talk through the real-life signs that your gut might be your missing piece even if you don't have obvious digestive issues. I explain why this test alone isn't enough and how coaching and real-time adjustments are what make the process actually work.  If you've been doing “all the right things” and still feel off, this episode will connect the dots for you. By the end, you'll understand whether a GI Map might be the next step in your healing journey and why guessing is no longer necessary. If you're ready for clarity instead of trial and error, this episode is for you.  Time Stamps: (1:21) Home Ownership(4:40) GI Map's(6:32) Disease vs Dysfunction(9:50) What Is A GI Map?(12:27) Where We Start Our Vital Spark Clients(15:40) Your House Is On Fire(20:07) Episode 206 and 207(21:58) Would You Benefit From A GI Map?(29:47) What Happens After The GI Map---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Girl Core
80: Equestrian Riding Tips Have Rich Men Fall at Your Feet FT. Lean Fennelly

Girl Core

Play Episode Listen Later Dec 7, 2025 36:22


Join Halli Smith on Girl Core as she chats with Leah a law graduate, expert equestrian, and ultimate bombshell bop. Unlock exclusive horse girl secrets to elevate your riding skills and confidently take charge of dominant men. Leah shares how she balances her passions, navigates stereotypes, and uses her riding prowess to attract high-status partners and where to meet these rich partners. Packed with humor, powerful advice, and insider tips, this episode is your go-to guide for riding like a pro and dating like a boss.Watch Halli and Leah's new SPICY movie here https://link.me/wildhalli?fbclid=PAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnkvktSAEKWxFIcusbE_5NJsjqsNSVj97JTPoXCT1zHxA_29A-0lN7hqv2mo4&brid=lsbaUtLkB-KiQu9NmXn34ASpecial Guest Socials: Leah FennellyInstagram: https://www.instagram.com/leahfennelly/Tiktok: https://www.tiktok.com/@leah_fennelly?lang=en&utm_source=hoobe&utm_medium=socialMore here

The Bend
Christmas Gift Ideas Plus An Easy Dinner Hack

The Bend

Play Episode Listen Later Dec 6, 2025 27:00


This week discover gift ideas for everyone on your list, and try this quick, easy dinner hack to simplify surviving winter meals that are comfort food for the whole family! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Christmas Gift Ideas What to buy?? The stress, the expense... it all adds up, hence we are here to HELP YOU OUT!! Food: Who doesn't love food and with how expensive everything is, we can all appreciate a good meal. We believe in giving our loved ones gift certificates to local Butcher Shops in their area or to local Ranches and Farms selling their own meats. Do a quick search, and you'll be surprised how many local Pasture to Plate, Farm to Table and so on small businesses there are! Tack Tote: Have a Cowboy, Cowgirl or Equestrian on the list. You cannot go wrong creating a small "Tack Tote" that has all the essentials so that it's ready to either stay in the stock trailer or be loaded when the horses do. The one created by Tigger for me has been a life saver! Inside mine there is wound spray, fly spray, curry comb, brush, hoof pick, leather hole punch, leather strips for repair and don't forget the Chicago screws!! (Also highly recommend having a spare rein and stirrup in the box too... take it from me... Been There... Needed that!) Leather Hole Punch: This is a tool that is worth spending the extra money to buy a Good One! Let's be honest, typically when needing to fix tack you are out... chasing cattle, in a hurry at a rodeo, etc... No time to be messing with a low grade leather punch that moves on one all the time or you have to have the strength of Goliath just to put an extra notch in your latigo! Easy Dinner Hack This hack is so easy, you'll wonder - "Why Haven't I Been Doing This?" Almost every time you're in the grocery nearing the checkout, you've been there... you have to walk by the delish smelling fresh rotisserie chickens. YUM! Well now think about this... There are sales regularly on these too and now you're going to stock up! Hack: Buy Rotisserie Chickens to FREEZE for later! You read that right! I buy a few these at a time, especially if there's a sale. Nothing is done with them other than put in the freezer. When I am needing meals that can sit all day to be enjoyed as my family comes and goes... I thawed out one of those chickens. I especially like the ones in a plastic container as when thawing they make No Mess!! What To Do With The Rotisserie Chicken? Since it is already cooked, your cooking time is short... like cut down big time!! Pull off that meat... then proceed to dice it or shred depending on the use. Wild Rice Soup: Add that diced chicken to say a packet of Bear Creek Wild Rice Soup... Comfort Food that is SOOOOO GOOD! Chicken Enchiladas: Add enchilada sauce (green or red), add the diced or shredded chicken and bring to a simmer. Heat the oven to 400. Using a cooking sprayed glass dish, spoon a thin layer of the sauce in the bottom. Fill flour tortillas with the meat mixture, add your favorite cheese blend and then roll up. Place the tortillas tightly against one another until the pan is full, pour any remaining meat sauce on the top and then garnish with a heavy layer of shredded cheese and chopped green onions. Bake uncovered until the cheese begins to brown. ENJOY!! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

Barn Banter by Horse Illustrated
Ep38-Easy holiday entertaining and gift ideas for hapless equestrians

Barn Banter by Horse Illustrated

Play Episode Listen Later Dec 5, 2025 56:28


Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise talk to Raquel Lynn, former co-host of the podcast and lifestyle expert of Horses & Heels and Stable Style fame.This month's adoptable horse is Uncle Timmy, a 3-year-old Thoroughbred gelding ready to start a new career in any direction, located in Afton, Va. For special subscription rates on Horse Illustrated and Young Rider magazines just for podcast listeners, click here.

Esme's Country Life
Christmas Gift Ideas for Equestrians

Esme's Country Life

Play Episode Listen Later Dec 3, 2025 21:29


Some great and affordable ideas for Christmas!

Maine Calling
Horses: Lessons They Teach Us

Maine Calling

Play Episode Listen Later Dec 3, 2025 50:22


Equestrian and instructor Chelsea Canedy discusses her memoir about how horses have helped shape her life

Beyond the Barn
Ep. 105: 5 Nutrition Mistakes Horse Owners Make in Winter

Beyond the Barn

Play Episode Listen Later Dec 2, 2025 18:00


We're introducing a new series – on this episode of Feeding Fumbles & Fixes, host Katy Starr chats with equine nutritionist Dr. Kelly Vineyard, to break down the five most common winter feeding mistakes horse owners make and how to fix them, including:Cold weather factors that increase the risk of colic and dehydrationThe nutrient that drops significantly in horse diets from summer to winter feeding and how to meet their requirementsWhat horse owners feed to try to keep their horses warm and what actually worksWinter horse care can be challenging, but this episode will help you feel prepared to keep your horse healthy this winter. ❄️

Equestrian Perspective
The Equestrian Oracle & Reflection Decks Are Back (for 5 Days Only!)

Equestrian Perspective

Play Episode Listen Later Dec 2, 2025 12:27


This is a little pop-up episode to share something special… For the first time in almost two years, The Equestrian Oracle and Equestrian Reflection Decks are officially back... and available for a limited Christmas release from the 1st to 5th of December only. In this episode, I share the story behind these decks, how they were created with the guidance of the horses, and the many ways equestrians use them to deepen their intuition and connection with their horses and horsemanship. I'll walk you through how the decks work, why they make such beautiful Christmas gifts for horse lovers, and how to order yours in time for delivery before the holidays. ✨ If you order today (Tuesday), your cards will be posted tomorrow. ✨ Orders placed Wednesday–Friday will be shipped on Monday. Whether you're treating yourself, gifting them to a friend, or simply wanting to feel more supported on your journey, this episode is a warm little invitation into the magic these decks carry. Order your decks via the link below - orders close Friday at midnight. https://www.felicitydavies.com.au/equestrian-oracle Felicity x

Vanessa G Fitcast
Ep. 252 Top Hacks to Ditch Bloat and Puffiness FAST

Vanessa G Fitcast

Play Episode Listen Later Dec 1, 2025 26:47


If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you're not alone. Today I'm walking you through the exact protocol I'd use to feel normal again fast. In this episode, I break down a simple A.M., P.M. routine designed to calm inflammation, support lymphatic flow, reset your circadian rhythm, and get your digestion back on track.  We start with a morning lineup that helps your body de-bloat naturally: dandelion and peppermint tea, sunrise exposure, gentle lymphatic drainage, and a cold plunge or face dunk to clear the fog. I'll share why “easy-to-digest” meals like eggs, fruit, ground turkey, and white rice speed up recovery after a heavier holiday meal.  You'll also learn how hydration, electrolytes, sauna sessions, and strategic walking across the day work together to flush excess water retention. I walk you through small daytime habits that make a huge difference including stress management tools that actually matter when you're feeling self-conscious or uncomfortable in your body.  Then we close with a powerful P.M. routine designed to optimize digestion, calm cortisol, improve sleep quality, and support your lymphatic system while you rest. From early dinners to legs-up-the-wall breathing, these are the tools that help you feel lighter, clearer, and more grounded within 24–48 hours. If you want a gentle, supportive, and science-backed plan to ditch bloat and puffiness quickly, without punishing yourself, this episode is your reset guide. Let's get you feeling like you again. Time Stamps: (2:20) Gender Prediction (5:22) Waking Up Feeling Thick (8:37) The Big 6 For Lymphatic Drainage (13:02) Meals Across The Day (17:30) Sauna Usage (22:12) Early Dinner (25:06) Something Is Better Than Nothing---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Horses in the Morning
Century Drive, Rescue Update, Turkey Trivia for November 26, 2025

Horses in the Morning

Play Episode Listen Later Nov 26, 2025 49:09


HITM: We have covered Century Rides, today we cover our first Century Drive with Bill Gorham from Texas and his Welsh Pony Tonka. Bill trained this adorable pony himself. Melissa stops by with an update on “A Home for Every Horse” and the state of the rescue industry going into the holidays. Plus, a game of Thanksgiving Trivia. Listen in…Auditor Post Show: No post show, Happy Thanksgiving.HORSES IN THE MORNING Episode 3827 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest Co-Host: Lisa WysockyJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: William Gorham on his Century DriveGuest: Melissa Kitchen from the Equine Network Foundation and A Home for Every HorseCoupon: State Line Tack, Get 30% OFF any $49 order. Enter coupon code HRN at checkout. Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Additional support for this podcast provided by: Daily Dose Equine, My New Horse, Equestrian +, Equine Network and Listeners Like YouTimestamps: 06:20 - Daily Whinnies12:51 - William Gorham25:15 - Melissa Kitchen34:34 - Thanksgiving Trivia

All Shows Feed | Horse Radio Network
1613: Shivers, A New Look at an Old Problem, by Equestrian Plus - Horse Tip Daily

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 26, 2025 17:46


Today's tip features Horse Radio Network founder Glenn the Geek and co-host Ashley having a chat with Dr. Audrey Declue about Shivers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Audrey Declue from DeClue Equine, LLC, host of The Horse First PodcastSupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

All Shows Feed | Horse Radio Network
Century Drive, Rescue Update, Turkey Trivia for November 26, 2025 - Horses in the Morning

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 26, 2025 49:09


HITM: We have covered Century Rides, today we cover our first Century Drive with Bill Gorham from Texas and his Welsh Pony Tonka. Bill trained this adorable pony himself. Melissa stops by with an update on “A Home for Every Horse” and the state of the rescue industry going into the holidays. Plus, a game of Thanksgiving Trivia. Listen in…Auditor Post Show: No post show, Happy Thanksgiving.HORSES IN THE MORNING Episode 3827 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest Co-Host: Lisa WysockyJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: William Gorham on his Century DriveGuest: Melissa Kitchen from the Equine Network Foundation and A Home for Every HorseCoupon: State Line Tack, Get 30% OFF any $49 order. Enter coupon code HRN at checkout. Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Additional support for this podcast provided by: Daily Dose Equine, My New Horse, Equestrian +, Equine Network and Listeners Like YouTimestamps: 06:20 - Daily Whinnies12:51 - William Gorham25:15 - Melissa Kitchen34:34 - Thanksgiving Trivia

Auburn Podcasts by E2C Network
NCEA Week 9 | Auburn Equestrian | 2025-26 Season

Auburn Podcasts by E2C Network

Play Episode Listen Later Nov 26, 2025 27:56


Auburn equestrian podcast with host Auburn Elvis. The main discussion covers week 9 of the NCEA 2025-26 season.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

Horse Tip Daily
1613: Shivers, A New Look at an Old Problem, by Equestrian Plus

Horse Tip Daily

Play Episode Listen Later Nov 26, 2025 17:46


Today's tip features Horse Radio Network founder Glenn the Geek and co-host Ashley having a chat with Dr. Audrey Declue about Shivers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Audrey Declue from DeClue Equine, LLC, host of The Horse First PodcastSupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

All Shows Feed | Horse Radio Network
Pt. 15 The Elf and Her Friends - A Horse Story Founded on Fact by Isabel Wortley - Sleep Stories for Equestrians

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 25, 2025 19:34


Thanks for joining us on Sleep Stories for Equestrians, where we are reading a fictional tale told by a beautiful bay mare: The Elf and Her Friends - A Horse Story Founded on Fact by Isabel WortleyThis episode contains the final part of our story, chapter fifteen of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

Horses in the Morning
Zebras, Ozone and Gratitude for November 24, 2025 by WERM Flooring

Horses in the Morning

Play Episode Listen Later Nov 24, 2025 53:14


HITM: Today we do our annual check in and baby Zebra count with our friend Dominique Ferraro of Zebras R Us. Learn about Ozone from Jamie's vet and a tribute to Jane Goodall and more random horsey stuff! Listen in…AUDITOR POST SHOW: We discuss the auditor's answers to the question….if you could have dinner with anyone dead or alive who would it be? HORSES IN THE MORNING Episode 3825 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: Dominique Ferraro of Zebras R Us - Buy merch hereGuest: Dr. Kimberly Rasmussen of Redbud Equine Veterinary ClinicAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 01:00 - Jane Goodall tribute07:00 - Daily Whinnies08:00 - Losing Duke21:18 - Dominique Ferraro37:02 - Dr. Kimberly Rasmussen

gratitude zebra jane goodall ozone zebras equestrian flooring horses in the morning episode flyover farm
Vanessa G Fitcast
Ep. 251 Hormone Health 101

Vanessa G Fitcast

Play Episode Listen Later Nov 24, 2025 43:29


If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today's episode, I'm breaking down something that feels confusing for so many women: hormones.  Most of us only hear about hormones when something starts going wrong — our energy crashes, our cycles change, our thyroid acts up, or our weight stops responding the way it used to. And because it feels overwhelming, we try to fix the surface symptoms without ever understanding the deeper systems underneath.  So today, I want to simplify things and give you a clear, foundational understanding of how your hormones actually work. I'm walking you through the four major hormone categories that control your metabolism, your mood, your energy, your cycle, and so much of how your body feels day-to-day.  You'll learn what each category does, how they interact, and why an imbalance in one usually creates a domino effect in the others. I'm also going to show you what it looks like when each system is out of sync, so you can start recognizing your body's signals instead of feeling confused by them.  Most importantly, I'll give you practical places to start if you want to support your hormones in a realistic, sustainable way. No complicated protocols — just simple patterns that immediately reduce stress on your system.  By the end of this episode, you'll understand your hormones on a deeper level and feel more equipped to advocate for your own health.  This is your crash course in hormone health. Time Stamps: (2:12) Gratitude(4:42) Strong Foundation For Hormone Knowledge(9:42) Disease vs Dysfunction with Labwork(12:52) The 4 Categories of Hormones(17:32) Sex Hormones(22:52) Energy Hormones(27:58) Stress Hormones(31:32) How Hormone Systems Affect One Another(39:02) Morning Sunlight---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

All Shows Feed | Horse Radio Network
Zebras, Ozone and Gratitude for November 24, 2025 by WERM Flooring - Horses in the Morning

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 24, 2025 53:14


HITM: Today we do our annual check in and baby Zebra count with our friend Dominique Ferraro of Zebras R Us. Learn about Ozone from Jamie's vet and a tribute to Jane Goodall and more random horsey stuff! Listen in…AUDITOR POST SHOW: We discuss the auditor's answers to the question….if you could have dinner with anyone dead or alive who would it be? HORSES IN THE MORNING Episode 3825 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: Dominique Ferraro of Zebras R Us - Buy merch hereGuest: Dr. Kimberly Rasmussen of Redbud Equine Veterinary ClinicAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 01:00 - Jane Goodall tribute07:00 - Daily Whinnies08:00 - Losing Duke21:18 - Dominique Ferraro37:02 - Dr. Kimberly Rasmussen

Horses in the Morning
Revisit: Charlie Daniels, Kristian Bush, Peggy Rowe and Martin Clunes for November 19, 2025

Horses in the Morning

Play Episode Listen Later Nov 19, 2025 64:21


Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

Major League Eventing Podcast
Kate Sands 4* Eventer

Major League Eventing Podcast

Play Episode Listen Later Nov 19, 2025 66:48


Karen and Robby get to know Kentucky based, 4* Eventer Kate Sands. Kate shares her story of growing up in Kentucky and convincing her Dad to purchase an OTTB as a "re-sell" project and naming him after Bourbon only to end up keeping him and taking him all the way to the Advanced/4* level. Kate and her husband, now have their own farm in Georgetown, KY and loving every minute of it. We had a great time getting to know Kate and hearing her story and we hope you do too!PC: Gold Horse MediaFollow Kate's journey:https://www.instagram.com/shamrock.eventing/?hl=enhttps://www.facebook.com/shamrock.eventing.ky/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

All Shows Feed | Horse Radio Network
Revisit: Charlie Daniels, Kristian Bush, Peggy Rowe and Martin Clunes for November 19, 2025 - Horses in the Morning

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 19, 2025 64:21


Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

All Shows Feed | Horse Radio Network
Revisit: Charlie Daniels, Kristian Bush, Peggy Rowe and Martin Clunes for November 19, 2025 - Horses in the Morning

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 19, 2025 64:21


Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

Auburn Podcasts by E2C Network
NCEA Week 8 | Auburn Equestrian | 2025-26 Season

Auburn Podcasts by E2C Network

Play Episode Listen Later Nov 19, 2025 15:10


Auburn equestrian podcast with host Auburn Elvis. The main discussion covers week 8 of the NCEA 2025-26 season.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

The 3 Stride Podcast
Inside For Horses: The Italian Equestrian Fashion Powerhouse

The 3 Stride Podcast

Play Episode Listen Later Nov 18, 2025 27:42


In this episode we cover:The Italian origin story of For Horses and how Giovanna and Andrea fused fashion design with textile innovation.Anita Sguigna's role as U.S. Sales and Marketing Manager Inside the brand and how FH selects riders, retailers, and collaborators.A look into FH's design process, rider feedback, and what's trending in equestrian fashion right now.What's next for For Horses and where riders can find the brand.Thank you to our partner For Horses for helping to make this podcast possible.  

Horses in the Morning
Wild Patagonia, Holiday Week, News for November 17, 2025 by WERM Flooring

Horses in the Morning

Play Episode Listen Later Nov 17, 2025 48:15


Denise Heinlein on seeing, observing and working with wild horses in Patagonia. Plus, a HITM Holiday Week update and many other random horsey things! Listen in…HORSES IN THE MORNING Episode 3820 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Denise Heinlein on visiting Patagonia to work with wild horses.Link: REOLINK Argus PT Ultra+Solar PanelLink: REOLINK 4K LTE Cellular Security Camera WirelessAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 06:00 - Daily Whinnies22:11 - Denise Heinlein35:30 - Horse News48:15 - Auditor Post Show

holiday wild patagonia equestrian flooring horses in the morning episode flyover farm
Vanessa G Fitcast
Ep. 250 Rest vs. Movement - Which do You Need? Here's How to Know

Vanessa G Fitcast

Play Episode Listen Later Nov 17, 2025 23:13


If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I'm talking to the woman who has always been the go-hard achiever — the early workouts, the hustle, the I-don't-need-rest mindset.  But now your body feels like it's pushing back, and slowing down feels uncomfortable or even scary. I've been there, and I want to help you make sense of what your body is trying to say. Instead of guessing or feeling guilty,  I'm giving you a simple, practical five-question check-in to help you know whether your body needs rest or whether gentle movement will actually make you feel better. Because in a healing season, both rest and movement are powerful — it's just about choosing the right one for the day you're in.  You'll learn why the signals you're feeling are a sign of recovery, not failure. I'll walk you through what this looks like in different phases of healing — from burnout, to rebuilding, to thriving again. We'll also talk about the mental side of this: letting go of the belief that discipline only counts when you push harder.  Resting doesn't make you weak. It makes you wiser. And the more you listen to your body, the faster your energy, hormones, and confidence return.  By the end of this episode, you'll have a tool you can use anytime you're unsure of what your body needs. This is how you build trust with yourself again — one decision at a time. So take a breath, tune in, and let's help your body feel safe and strong again.  Time Stamps: (1:17) Mood Lighting(2:02) Pulling Back From Exercise(5:47) Movement and Discipline(8:14) Your Hormones Are Recalibrating(9:59) #1: How Did I Sleep Last Night?(11:57) If You're Averaging 5-6 Hours of Sleep A Night(13:12) #2: My Stress Level From 1-10(14:32) #3: How Does My Body Feel Physically?(16:00) #4: What's My Emotional State?(17:41) #5: How Do I Think I'll Feel After?(21:56) Save This One For The Future---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

All Shows Feed | Horse Radio Network
Wild Patagonia, Holiday Week, News for November 17, 2025 by WERM Flooring - Horses in the Morning

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 17, 2025 48:15


Denise Heinlein on seeing, observing and working with wild horses in Patagonia. Plus, a HITM Holiday Week update and many other random horsey things! Listen in…HORSES IN THE MORNING Episode 3820 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Denise Heinlein on visiting Patagonia to work with wild horses.Link: REOLINK Argus PT Ultra+Solar PanelLink: REOLINK 4K LTE Cellular Security Camera WirelessAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 06:00 - Daily Whinnies22:11 - Denise Heinlein35:30 - Horse News48:15 - Auditor Post Show

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Major League Eventing Podcast
2025 Mars Maryland 5* Interviews Continue

Major League Eventing Podcast

Play Episode Listen Later Nov 12, 2025 49:01


We're still pumping out interviews from the Mars Maryland 5*! This week we share interviews with Sydney Hagaman, Sophia Middlebrook, Allie Knowles, Arden Wildasin, Brooke Burchianti, Monica Spencer, Ryan Wood, Mary Bess Davis, Felix Vogg, Jonelle Price and Mia Farley. We will be back to our regular interviews in a week or two but in the meantime, we hope you enjoy these fun interviews.Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

All Shows Feed | Horse Radio Network
1611: Feeding Your Horse in Winter, by Equestrian Plus - Horse Tip Daily

All Shows Feed | Horse Radio Network

Play Episode Listen Later Nov 12, 2025 15:48


In today's tip we join Horses In The Morning co-hosts Glenn & Jamie as they chat with Dr. Anna Bracken horse nutrition for winter.Host: Coach JennTodays contributors: Horses In The Morning podcast, Anna C. Bracken, DVM, MS, Clinical Instructor, Equine Field Service in the Department of Clinical Sciences at the College of Veterinary Medicine and Biomedical Sciences at Colorado State UniversitySupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Horses in the Morning
Comedian Robert Urban, Headlines Game and New Puppy for November 10, 2025 by WERM Flooring

Horses in the Morning

Play Episode Listen Later Nov 10, 2025 53:28


HITM: Comedian Robert Urban joins us and we answer some questions for his new equestrian book. Auditor Mel and Jamie compete in the brand new headlines game and some other random horsey talk for a Monday. Listen in…AUDITOR POST SHOW: Jamie's vet appointments and new blood rule. HORSES IN THE MORNING Episode 3815 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week EntriesPic Credit: Guest: Comedian Robert Urban | Facebook | AmazonLink: B&tches Love Cheddar Biscuits: & Other Facts of LifeLink: Lick the SpoonGuest: Auditor MelAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 06:13 - Daily Whinnies23:07 - Comedian Robert Urban42:48 - The Headlines Game54:25 - Auditor Post Show

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