Podcasts about Equestrian

Thanks for joining us on Sleep Stories for Equestrians, where we are reading a special holiday tale about two Danish brothers who run into Santa Claus' Pony by Ella F. Mosby. This episode contains the final part of our story, chapter fifteen of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

Social anxiety is not a personality flaw, it is your nervous system doing its job a little too loudly.  In this episode, we reframe awkwardness and self-consciousness as signals of alert, not evidence that something is wrong with you. If holiday parties, crowded rooms, or feeling “on” leave you tense and overthinking, this conversation will help you understand what is actually happening in your body.  I walk you through seven gentle, practical tools designed to give your nervous system cues of safety so you can stay grounded and present. These are not mindset tricks or confidence hacks, they are body-based resets you can use in real time. You will learn how to quickly orient to the present moment, regulate your breath, and take micro breaks without disappearing.  We talk about why food or drinks often become a coping tool in social settings and how to expand your options without judgment or restriction. You will also learn how to prepare simple connection cues so conversations feel less draining.  This episode emphasizes choice, permission, and self-trust rather than forcing yourself to push through discomfort. Even using one of these tools can shift how safe your body feels. Confidence is not about being calm all the time, it is about knowing how to support yourself when you are activated.  If you want to feel more at ease socially without changing who you are, this episode is for you. Time Stamps: (3:07) Social Anxiety and Awkwardness (8:03) #1: The Name and Notice Reset (9:03) #2: The Anger Breath (9:55) #3: The Micro-Step Away (10:48) #4: The Connection Cue (13:30) #5: The Pocket Script (15:51) #6: The Sensory Grounder (19:58) #7: The Permission Slip---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Can mastering a niche early in your real estate career be the secret to selling million-dollar homes in your 20s? In this episode of the Real Estate Excellence Podcast, Tracy Hayes welcomes second-generation real estate agent Emma Horvatincic, a driven and self-made rising star specializing in equestrian properties in Northeast Florida. Emma shares her journey from growing up immersed in a business-minded household to building a flourishing career in real estate—all before turning 25. Her unique blend of professionalism, niche marketing, and dedication to elite service shines throughout the conversation. Emma reveals how her equestrian background, personalized marketing, and strategic use of old-school outreach (yes, real mail!) helped her break into the luxury real estate market. She gives valuable insights on building a solid foundation with the right brokerage, leveraging AI and blogging for future-proof content marketing, and why anticipating client needs in the luxury space is non-negotiable. Her proactive mindset, attention to detail, and genuine care for her clients set her apart as a future industry leader. Love what Emma shared? Don't wait—subscribe to Real Estate Excellence and follow Emma's journey! If you're a new agent wondering how to carve your niche, or a buyer looking for horse property expertise, this is the episode for you. Share it, review it, and start building your empire today.   Highlights: 00:00 - 02:35 Why You Shouldn't Wait to Buy ·        Emma's top advice for 2026 buyers ·        Timing the market vs. taking the leap ·        Why perfection isn't the goal ·        Interest rates and market myths ·        Action beats hesitation 02:36 - 13:30 From College to Closing Deals ·        Getting licensed during college ·        Family legacy in real estate ·        Studying business & entrepreneurship at UNF ·        Formal education vs. natural business instinct ·        Transitioning into full-time real estate 13:31 - 22:20 Nailing the Niche ·        Breaking into luxury through horse properties ·        What most agents get wrong in farm listings ·        Building trust with sellers through expertise ·        Targeting farms using handwritten outreach ·        Turning expired listings into closed deals 22:21 - 31:38 Marketing That Actually Works in 2025 ·        Why social media alone isn't enough ·        AI, blogs & the rise of Googleable agents ·        The value of a solid personal website ·        How reviews fuel AI visibility ·        Personalization vs. paid content 31:39 - 45:02 Serving Luxury Clients the Right Way ·        White-glove service from start to finish ·        Anticipating client needs proactively ·        Out-of-state buyers and concierge-level care ·        Why responsiveness is your superpower ·        Communicating value beyond just the home 45:03 - 01:17:23 Trends, Renovations & Real ROI ·        Pricing mistakes sellers make ·        High-end homes: what's still moving ·        Buyers' mindset in luxury vs. average price point ·        Are pre-listing renovations worth it? ·        Timing, market strategy, and honest advising   Quotes: "There's never going to be one perfect time to get in the market. When the time is right for you, make the jump." – Emma Horvatincic "You're always interviewing for your next opportunity. Nothing is guaranteed." – Emma Horvatincic "Substance will never go out of style, especially in a digital world." – Emma Horvatincic "If you're not looking for your next opportunity today, you'll feel it a few months from now." – Emma Horvatincic   To contact Emma Horvatincic, learn more about her business, and make her a part of your network, make sure to follow her on her Website, Instagram, Facebook, YouTube, and TikTok.   Connect with Emma Horvatincic! Website: https://ehorvatincic.floridanetworkrealty.com/ Instagram: https://www.instagram.com/emma.horvatincic.realtor/ Facebook: https://www.facebook.com/emma.horvat.37051/   Connect with me! Website: toprealtorjacksonville.com   Website: toprealtorstaugustine.com    SUBSCRIBE & LEAVE A 5-STAR REVIEW as we discuss real estate excellence with the best of the best.   #RealEstateExcellence #LuxuryRealEstate #EquestrianRealEstate #EmmaHorvatincic #WomenInRealEstate #BerkshireHathaway #RealEstatePodcast #NicheMarketing #AIInRealEstate #RealEstateTips #ContentMarketing #LuxuryHomes #EquestrianLifestyle #PropertyInvesting #NewAgentAdvice #SocialMediaForRealtors #RealEstateStrategy #FloridaRealEstate #HorseProperties #LuxuryListingAgent

Dr. Gimenez from Technical Large Animal Emergency Rescue talks about horses getting cast, which for newbies is when a horse lays down and gets stuck and can't get back up. This can be a life threatening situation for both the horse and its human rescuers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Gimenez, TLAERSupport provided by Equestrian Plus

We speak with Rebecca Haddock about Equine Functional Taping, how she became an expert in her field, and how her business structure has evolved.Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenEquestrian Businesswomen: Website | Facebook | InstagramGuest: Rebecca Haddock: Website | FacebookSponsored by: Riders RentSponsored by: Gallop & Gossip Podcast

Dr. Gimenez from Technical Large Animal Emergency Rescue talks about horses getting cast, which for newbies is when a horse lays down and gets stuck and can't get back up. This can be a life threatening situation for both the horse and its human rescuers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Gimenez, TLAERSupport provided by Equestrian Plus

Dans I am an Equestrian, il n'y a pas que les parcours de cavaliers, de sportifs, qui nous intéressent.

The winter season can bring different challenges to horse care, in this episode learn more about some popular therapies that can be used to help your horse feel good.You can get more tips and info by on my Social Media or websites: Facebook Twitter Instagram Pinterest Aloe Vera Health & Skincare For Your Animals

In this episode we cover:Having friends ask to ride your horse and the moment someone says “they're a great rider” without context.The quiet tests you use to figure out if someone actually knows what they're doing before they get onThe biggest equestrian controversies of 2025, from hair testing and training misconduct to helmet debates and EHV-1Thank you to our partner For Horses for helping to make this podcast possible.  Our listeners can add the code 3STRIDE to receive 10% off their order at forhorsesusa.com or tackofthetown.com.   

Today we look back at the 2025 NFR and Cowboy Christmas with Auditor Rachel. It is one of the largest attended horse events in the country and we will find out how it went. Plus, we take our annual look at the Neiman Marcus 2025 Holiday Fantasy Gifts and Jamie goes shopping! Listen in….HORSES IN THE MORNING Episode 3840 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreGuest: Rachel Briggs on the NFRAdditional support for this podcast provided by: Weatherbeeta, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:30 - Daily Whinnies13:15 - Jamie's Christmas Gift16:00 - Visiting Teskeys27:30 - Rachel Briggs on the NFR47:00 - Neiman Marcus 2025 Holiday Fantasy Gifts55:06 - Auditor Post Show

In today's episode, I'm talking honestly about body image and not from a place of perfection, but from my real everyday experience.  We'll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain.  We talk about the arrival fallacy and the belief that once our body looks a certain way, we'll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we're building.  This episode isn't about fixing your body; it's about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity.  We explore what it looks like to hold ambition and self-acceptance at the same time. If you've ever thought, “I should feel happier than this,” you're not alone.  This conversation is an invitation to notice, not judge, the stories you're telling yourself. Body image isn't just about how you look. It's about how present you're able to be in your own life. And sometimes, the work isn't changing anything externally, but learning to arrive where you already are. Time Stamps: (1:32) Instagram Food Algorithms(7:26) The Intrusive Thoughts(9:02) Binging Landman(15:52) The Arrival Fallacy(20:49) Arthur Brooks Quote (23:12) Our New Home (31:32) Let Us Know If You Enjoyed Today's Episode---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Today we look back at the 2025 NFR and Cowboy Christmas with Auditor Rachel. It is one of the largest attended horse events in the country and we will find out how it went. Plus, we take our annual look at the Neiman Marcus 2025 Holiday Fantasy Gifts and Jamie goes shopping! Listen in….HORSES IN THE MORNING Episode 3840 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreGuest: Rachel Briggs on the NFRAdditional support for this podcast provided by: Weatherbeeta, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:30 - Daily Whinnies13:15 - Jamie's Christmas Gift16:00 - Visiting Teskeys27:30 - Rachel Briggs on the NFR47:00 - Neiman Marcus 2025 Holiday Fantasy Gifts55:06 - Auditor Post Show

Thanks for joining us on Sleep Stories for Equestrians, where we are reading a special holiday tale about two Danish brothers who run into Santa Claus' Pony by Ella F. Mosby. This episode contains the final part of our story, chapter fifteen of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

We speak April Schiel about building her business, her "Why I Want to Quit" journal, and more with April Schiel of Muck Meister Enterprises.Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenEquestrian Businesswomen: Website | Facebook | InstagramGuest: April Schiel - Website | Facebook | Instagram | LinkedInSponsored by: Riders RentSponsored by: Gallop & Gossip Podcast

If you've ever been told your gut is “fine” but you still feel bloated, inflamed, exhausted, or stuck, this episode will change the way you look at your health. In today's episode, I break down what a GI Map actually is and why I use it as the starting point for almost every woman I work with. I explain the critical difference between what a traditional GI doctor looks for and what a GI Map is designed to uncover.  While medical doctors are trained to find disease, this type of testing looks for dysfunction, the subtle imbalances that quietly sabotage your energy, hormones, digestion, and metabolism. I walk you through what the test measures, including bacteria, yeast, parasites, inflammation, leaky gut markers, and detox capacity.  You'll learn why so many women get “normal” test results at the doctor's office but still feel anything but normal in their bodies. I share why skipping the gut and jumping straight into hormone work often leads to stalled progress and frustration. I also break down how we use GI Map results to create custom gut-healing protocols that go far beyond random supplements.  We talk through the real-life signs that your gut might be your missing piece even if you don't have obvious digestive issues. I explain why this test alone isn't enough and how coaching and real-time adjustments are what make the process actually work.  If you've been doing “all the right things” and still feel off, this episode will connect the dots for you. By the end, you'll understand whether a GI Map might be the next step in your healing journey and why guessing is no longer necessary. If you're ready for clarity instead of trial and error, this episode is for you.  Time Stamps: (1:21) Home Ownership(4:40) GI Map's(6:32) Disease vs Dysfunction(9:50) What Is A GI Map?(12:27) Where We Start Our Vital Spark Clients(15:40) Your House Is On Fire(20:07) Episode 206 and 207(21:58) Would You Benefit From A GI Map?(29:47) What Happens After The GI Map---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Join Halli Smith on Girl Core as she chats with Leah a law graduate, expert equestrian, and ultimate bombshell bop. Unlock exclusive horse girl secrets to elevate your riding skills and confidently take charge of dominant men. Leah shares how she balances her passions, navigates stereotypes, and uses her riding prowess to attract high-status partners and where to meet these rich partners. Packed with humor, powerful advice, and insider tips, this episode is your go-to guide for riding like a pro and dating like a boss.Watch Halli and Leah's new SPICY movie here https://link.me/wildhalli?fbclid=PAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnkvktSAEKWxFIcusbE_5NJsjqsNSVj97JTPoXCT1zHxA_29A-0lN7hqv2mo4&brid=lsbaUtLkB-KiQu9NmXn34ASpecial Guest Socials: Leah FennellyInstagram: https://www.instagram.com/leahfennelly/Tiktok: https://www.tiktok.com/@leah_fennelly?lang=en&utm_source=hoobe&utm_medium=socialMore here

This week discover gift ideas for everyone on your list, and try this quick, easy dinner hack to simplify surviving winter meals that are comfort food for the whole family! Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! Christmas Gift Ideas What to buy?? The stress, the expense... it all adds up, hence we are here to HELP YOU OUT!! Food: Who doesn't love food and with how expensive everything is, we can all appreciate a good meal. We believe in giving our loved ones gift certificates to local Butcher Shops in their area or to local Ranches and Farms selling their own meats. Do a quick search, and you'll be surprised how many local Pasture to Plate, Farm to Table and so on small businesses there are! Tack Tote: Have a Cowboy, Cowgirl or Equestrian on the list. You cannot go wrong creating a small "Tack Tote" that has all the essentials so that it's ready to either stay in the stock trailer or be loaded when the horses do. The one created by Tigger for me has been a life saver! Inside mine there is wound spray, fly spray, curry comb, brush, hoof pick, leather hole punch, leather strips for repair and don't forget the Chicago screws!! (Also highly recommend having a spare rein and stirrup in the box too... take it from me... Been There... Needed that!) Leather Hole Punch: This is a tool that is worth spending the extra money to buy a Good One! Let's be honest, typically when needing to fix tack you are out... chasing cattle, in a hurry at a rodeo, etc... No time to be messing with a low grade leather punch that moves on one all the time or you have to have the strength of Goliath just to put an extra notch in your latigo! Easy Dinner Hack This hack is so easy, you'll wonder - "Why Haven't I Been Doing This?" Almost every time you're in the grocery nearing the checkout, you've been there... you have to walk by the delish smelling fresh rotisserie chickens. YUM! Well now think about this... There are sales regularly on these too and now you're going to stock up! Hack: Buy Rotisserie Chickens to FREEZE for later! You read that right! I buy a few these at a time, especially if there's a sale. Nothing is done with them other than put in the freezer. When I am needing meals that can sit all day to be enjoyed as my family comes and goes... I thawed out one of those chickens. I especially like the ones in a plastic container as when thawing they make No Mess!! What To Do With The Rotisserie Chicken? Since it is already cooked, your cooking time is short... like cut down big time!! Pull off that meat... then proceed to dice it or shred depending on the use. Wild Rice Soup: Add that diced chicken to say a packet of Bear Creek Wild Rice Soup... Comfort Food that is SOOOOO GOOD! Chicken Enchiladas: Add enchilada sauce (green or red), add the diced or shredded chicken and bring to a simmer. Heat the oven to 400. Using a cooking sprayed glass dish, spoon a thin layer of the sauce in the bottom. Fill flour tortillas with the meat mixture, add your favorite cheese blend and then roll up. Place the tortillas tightly against one another until the pan is full, pour any remaining meat sauce on the top and then garnish with a heavy layer of shredded cheese and chopped green onions. Bake uncovered until the cheese begins to brown. ENJOY!! OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

Co-hosts Susan Friedland and Horse Illustrated Editor in Chief Holly Caccamise talk to Raquel Lynn, former co-host of the podcast and lifestyle expert of Horses & Heels and Stable Style fame.This month's adoptable horse is Uncle Timmy, a 3-year-old Thoroughbred gelding ready to start a new career in any direction, located in Afton, Va. For special subscription rates on Horse Illustrated and Young Rider magazines just for podcast listeners, click here.

Some great and affordable ideas for Christmas!

Equestrian and instructor Chelsea Canedy discusses her memoir about how horses have helped shape her life

If you didn't hit the goals you set for your equine business this year, you're not alone — and it's not because you're lazy or behind. In this episode, we dig into the real reasons equine business owners miss their goals and what you can do differently so next year actually feels profitable, organised, and calm.You'll learn how to set goals you can stick to, how to break the cycle of overthinking, and how small shifts in your planning and mindset can change everything for your income and momentum. If your goals felt impossible, unclear, or constantly pushed aside, this episode shows you how to reset and move forward with confidence.Take your Equine Business Health Check here:https://app.jennibush.com/widget/survey/4ueYCzQOOheXiBjIS3cLIf you want to get in the course use code PODCAST here ⁠https://equinebusinessmentor.com/nextyear-successsystemKey takeaways:• Missing goals doesn't mean you're failing — it means your system isn't supporting you yet.• Most equine business goals fail because they weren't grounded in your real capacity.• If your marketing or pricing isn't aligned, your goals won't stick.• Clarity creates momentum — confusion kills it.• You need weekly routines, not willpower.• Goals are easier when your offers, audience, and message match.• You can reset at any time — not just in January.Chapters:00:00 Why You Didn't Hit Your Goals03:48 The Real Causes Behind Missed Goals09:12 How to Reset and Plan Properly14:57 Building Momentum for the Year AheadSound bites:“Missing goals doesn't mean you're failing.”“Your goals can only work if your business supports them.”“Clarity creates momentum.”SEO Tags:equine business goals; equine business planning; goal setting; business growth strategy; equine entrepreneur; business consistency; equine marketing; pricing and planning; equestrian business support

We're introducing a new series – on this episode of Feeding Fumbles & Fixes, host Katy Starr chats with equine nutritionist Dr. Kelly Vineyard, to break down the five most common winter feeding mistakes horse owners make and how to fix them, including:Cold weather factors that increase the risk of colic and dehydrationThe nutrient that drops significantly in horse diets from summer to winter feeding and how to meet their requirementsWhat horse owners feed to try to keep their horses warm and what actually worksWinter horse care can be challenging, but this episode will help you feel prepared to keep your horse healthy this winter. ❄️

This is a little pop-up episode to share something special… For the first time in almost two years, The Equestrian Oracle and Equestrian Reflection Decks are officially back... and available for a limited Christmas release from the 1st to 5th of December only. In this episode, I share the story behind these decks, how they were created with the guidance of the horses, and the many ways equestrians use them to deepen their intuition and connection with their horses and horsemanship. I'll walk you through how the decks work, why they make such beautiful Christmas gifts for horse lovers, and how to order yours in time for delivery before the holidays. ✨ If you order today (Tuesday), your cards will be posted tomorrow. ✨ Orders placed Wednesday–Friday will be shipped on Monday. Whether you're treating yourself, gifting them to a friend, or simply wanting to feel more supported on your journey, this episode is a warm little invitation into the magic these decks carry. Order your decks via the link below - orders close Friday at midnight. https://www.felicitydavies.com.au/equestrian-oracle Felicity x

If you woke up extra puffy, bloated, or sluggish after Thanksgiving, you're not alone. Today I'm walking you through the exact protocol I'd use to feel normal again fast. In this episode, I break down a simple A.M., P.M. routine designed to calm inflammation, support lymphatic flow, reset your circadian rhythm, and get your digestion back on track.  We start with a morning lineup that helps your body de-bloat naturally: dandelion and peppermint tea, sunrise exposure, gentle lymphatic drainage, and a cold plunge or face dunk to clear the fog. I'll share why “easy-to-digest” meals like eggs, fruit, ground turkey, and white rice speed up recovery after a heavier holiday meal.  You'll also learn how hydration, electrolytes, sauna sessions, and strategic walking across the day work together to flush excess water retention. I walk you through small daytime habits that make a huge difference including stress management tools that actually matter when you're feeling self-conscious or uncomfortable in your body.  Then we close with a powerful P.M. routine designed to optimize digestion, calm cortisol, improve sleep quality, and support your lymphatic system while you rest. From early dinners to legs-up-the-wall breathing, these are the tools that help you feel lighter, clearer, and more grounded within 24–48 hours. If you want a gentle, supportive, and science-backed plan to ditch bloat and puffiness quickly, without punishing yourself, this episode is your reset guide. Let's get you feeling like you again. Time Stamps: (2:20) Gender Prediction (5:22) Waking Up Feeling Thick (8:37) The Big 6 For Lymphatic Drainage (13:02) Meals Across The Day (17:30) Sauna Usage (22:12) Early Dinner (25:06) Something Is Better Than Nothing---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

HITM: We have covered Century Rides, today we cover our first Century Drive with Bill Gorham from Texas and his Welsh Pony Tonka. Bill trained this adorable pony himself. Melissa stops by with an update on “A Home for Every Horse” and the state of the rescue industry going into the holidays. Plus, a game of Thanksgiving Trivia. Listen in…Auditor Post Show: No post show, Happy Thanksgiving.HORSES IN THE MORNING Episode 3827 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest Co-Host: Lisa WysockyJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: William Gorham on his Century DriveGuest: Melissa Kitchen from the Equine Network Foundation and A Home for Every HorseCoupon: State Line Tack, Get 30% OFF any $49 order. Enter coupon code HRN at checkout. Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Additional support for this podcast provided by: Daily Dose Equine, My New Horse, Equestrian +, Equine Network and Listeners Like YouTimestamps: 06:20 - Daily Whinnies12:51 - William Gorham25:15 - Melissa Kitchen34:34 - Thanksgiving Trivia

HITM: We have covered Century Rides, today we cover our first Century Drive with Bill Gorham from Texas and his Welsh Pony Tonka. Bill trained this adorable pony himself. Melissa stops by with an update on “A Home for Every Horse” and the state of the rescue industry going into the holidays. Plus, a game of Thanksgiving Trivia. Listen in…Auditor Post Show: No post show, Happy Thanksgiving.HORSES IN THE MORNING Episode 3827 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekGuest Co-Host: Lisa WysockyJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: William Gorham on his Century DriveGuest: Melissa Kitchen from the Equine Network Foundation and A Home for Every HorseCoupon: State Line Tack, Get 30% OFF any $49 order. Enter coupon code HRN at checkout. Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Additional support for this podcast provided by: Daily Dose Equine, My New Horse, Equestrian +, Equine Network and Listeners Like YouTimestamps: 06:20 - Daily Whinnies12:51 - William Gorham25:15 - Melissa Kitchen34:34 - Thanksgiving Trivia

Today's tip features Horse Radio Network founder Glenn the Geek and co-host Ashley having a chat with Dr. Audrey Declue about Shivers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Audrey Declue from DeClue Equine, LLC, host of The Horse First PodcastSupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Auburn equestrian podcast with host Auburn Elvis. The main discussion covers week 9 of the NCEA 2025-26 season.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

Today's tip features Horse Radio Network founder Glenn the Geek and co-host Ashley having a chat with Dr. Audrey Declue about Shivers.Host: Coach JennTodays contributors: Horses In The Morning, Dr. Audrey Declue from DeClue Equine, LLC, host of The Horse First PodcastSupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Thanks for joining us on Sleep Stories for Equestrians, where we are reading a fictional tale told by a beautiful bay mare: The Elf and Her Friends - A Horse Story Founded on Fact by Isabel WortleyThis episode contains the final part of our story, chapter fifteen of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.

HITM: Today we do our annual check in and baby Zebra count with our friend Dominique Ferraro of Zebras R Us. Learn about Ozone from Jamie's vet and a tribute to Jane Goodall and more random horsey stuff! Listen in…AUDITOR POST SHOW: We discuss the auditor's answers to the question….if you could have dinner with anyone dead or alive who would it be? HORSES IN THE MORNING Episode 3825 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: Dominique Ferraro of Zebras R Us - Buy merch hereGuest: Dr. Kimberly Rasmussen of Redbud Equine Veterinary ClinicAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 01:00 - Jane Goodall tribute07:00 - Daily Whinnies08:00 - Losing Duke21:18 - Dominique Ferraro37:02 - Dr. Kimberly Rasmussen

If your energy, mood, weight, or cycle feels off, your hormones are already trying to tell you why. In today's episode, I'm breaking down something that feels confusing for so many women: hormones.  Most of us only hear about hormones when something starts going wrong — our energy crashes, our cycles change, our thyroid acts up, or our weight stops responding the way it used to. And because it feels overwhelming, we try to fix the surface symptoms without ever understanding the deeper systems underneath.  So today, I want to simplify things and give you a clear, foundational understanding of how your hormones actually work. I'm walking you through the four major hormone categories that control your metabolism, your mood, your energy, your cycle, and so much of how your body feels day-to-day.  You'll learn what each category does, how they interact, and why an imbalance in one usually creates a domino effect in the others. I'm also going to show you what it looks like when each system is out of sync, so you can start recognizing your body's signals instead of feeling confused by them.  Most importantly, I'll give you practical places to start if you want to support your hormones in a realistic, sustainable way. No complicated protocols — just simple patterns that immediately reduce stress on your system.  By the end of this episode, you'll understand your hormones on a deeper level and feel more equipped to advocate for your own health.  This is your crash course in hormone health. Time Stamps: (2:12) Gratitude(4:42) Strong Foundation For Hormone Knowledge(9:42) Disease vs Dysfunction with Labwork(12:52) The 4 Categories of Hormones(17:32) Sex Hormones(22:52) Energy Hormones(27:58) Stress Hormones(31:32) How Hormone Systems Affect One Another(39:02) Morning Sunlight---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

HITM: Today we do our annual check in and baby Zebra count with our friend Dominique Ferraro of Zebras R Us. Learn about Ozone from Jamie's vet and a tribute to Jane Goodall and more random horsey stuff! Listen in…AUDITOR POST SHOW: We discuss the auditor's answers to the question….if you could have dinner with anyone dead or alive who would it be? HORSES IN THE MORNING Episode 3825 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreEnter to win Holiday Week PrizesGuest: Dominique Ferraro of Zebras R Us - Buy merch hereGuest: Dr. Kimberly Rasmussen of Redbud Equine Veterinary ClinicAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 01:00 - Jane Goodall tribute07:00 - Daily Whinnies08:00 - Losing Duke21:18 - Dominique Ferraro37:02 - Dr. Kimberly Rasmussen

Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

Karen and Robby get to know Kentucky based, 4* Eventer Kate Sands. Kate shares her story of growing up in Kentucky and convincing her Dad to purchase an OTTB as a "re-sell" project and naming him after Bourbon only to end up keeping him and taking him all the way to the Advanced/4* level. Kate and her husband, now have their own farm in Georgetown, KY and loving every minute of it. We had a great time getting to know Kate and hearing her story and we hope you do too!PC: Gold Horse MediaFollow Kate's journey:https://www.instagram.com/shamrock.eventing/?hl=enhttps://www.facebook.com/shamrock.eventing.ky/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

Revisit: Join us today we we hear some of the most iconic interviews from Radiothons past. Greats like Charlie Daniels, Kristian Bush of Sugarland, Peggy Rowe (Mike Rowe's Mom) and Martin Clunes. Can you believe it has been 10 years since the first Radiothon? Listen in...HORSES IN THE MORNING Episode 3822 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Charlie DanielsGuest: Kristian BushGuest: Peggy RoweGuest: Martin ClunesAdditional support for this podcast provided by: State Line Tack, Daily Dose Equine, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 04:00 - Charlie Daniels17:10 - Kristian Bush34:00 - Martin Clunes48:00 - Peggy Rowe

Auburn equestrian podcast with host Auburn Elvis. The main discussion covers week 8 of the NCEA 2025-26 season.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

In this episode we cover:The Italian origin story of For Horses and how Giovanna and Andrea fused fashion design with textile innovation.Anita Sguigna's role as U.S. Sales and Marketing Manager Inside the brand and how FH selects riders, retailers, and collaborators.A look into FH's design process, rider feedback, and what's trending in equestrian fashion right now.What's next for For Horses and where riders can find the brand.Thank you to our partner For Horses for helping to make this podcast possible.  

On this episode, host Katy Starr chats with Greg Hammond, Standlee's Director of Operations, to learn more about what it takes to turn premium western hay into the consistent, high-quality forage your animals depend on, including:What the Standlee Performance System is and how it drives efficiency and qualityTechnology and checks that protect product consistency and safetyWhat horse and livestock owners should know about how their hay products are made, from the field to the shelfGreg also talks about the strong sense of purpose his team feels, knowing their attention to detail and commitment to quality directly support the health of horses and livestock across the country.

Denise Heinlein on seeing, observing and working with wild horses in Patagonia. Plus, a HITM Holiday Week update and many other random horsey things! Listen in…HORSES IN THE MORNING Episode 3820 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Denise Heinlein on visiting Patagonia to work with wild horses.Link: REOLINK Argus PT Ultra+Solar PanelLink: REOLINK 4K LTE Cellular Security Camera WirelessAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 06:00 - Daily Whinnies22:11 - Denise Heinlein35:30 - Horse News48:15 - Auditor Post Show

If slowing down feels wrong but your body is begging for rest, this episode is for you. In this episode, I'm talking to the woman who has always been the go-hard achiever — the early workouts, the hustle, the I-don't-need-rest mindset.  But now your body feels like it's pushing back, and slowing down feels uncomfortable or even scary. I've been there, and I want to help you make sense of what your body is trying to say. Instead of guessing or feeling guilty,  I'm giving you a simple, practical five-question check-in to help you know whether your body needs rest or whether gentle movement will actually make you feel better. Because in a healing season, both rest and movement are powerful — it's just about choosing the right one for the day you're in.  You'll learn why the signals you're feeling are a sign of recovery, not failure. I'll walk you through what this looks like in different phases of healing — from burnout, to rebuilding, to thriving again. We'll also talk about the mental side of this: letting go of the belief that discipline only counts when you push harder.  Resting doesn't make you weak. It makes you wiser. And the more you listen to your body, the faster your energy, hormones, and confidence return.  By the end of this episode, you'll have a tool you can use anytime you're unsure of what your body needs. This is how you build trust with yourself again — one decision at a time. So take a breath, tune in, and let's help your body feel safe and strong again.  Time Stamps: (1:17) Mood Lighting(2:02) Pulling Back From Exercise(5:47) Movement and Discipline(8:14) Your Hormones Are Recalibrating(9:59) #1: How Did I Sleep Last Night?(11:57) If You're Averaging 5-6 Hours of Sleep A Night(13:12) #2: My Stress Level From 1-10(14:32) #3: How Does My Body Feel Physically?(16:00) #4: What's My Emotional State?(17:41) #5: How Do I Think I'll Feel After?(21:56) Save This One For The Future---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Denise Heinlein on seeing, observing and working with wild horses in Patagonia. Plus, a HITM Holiday Week update and many other random horsey things! Listen in…HORSES IN THE MORNING Episode 3820 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week Entries: Guest: Denise Heinlein on visiting Patagonia to work with wild horses.Link: REOLINK Argus PT Ultra+Solar PanelLink: REOLINK 4K LTE Cellular Security Camera WirelessAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 06:00 - Daily Whinnies22:11 - Denise Heinlein35:30 - Horse News48:15 - Auditor Post Show

We're still pumping out interviews from the Mars Maryland 5*! This week we share interviews with Sydney Hagaman, Sophia Middlebrook, Allie Knowles, Arden Wildasin, Brooke Burchianti, Monica Spencer, Ryan Wood, Mary Bess Davis, Felix Vogg, Jonelle Price and Mia Farley. We will be back to our regular interviews in a week or two but in the meantime, we hope you enjoy these fun interviews.Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

In today's tip we join Horses In The Morning co-hosts Glenn & Jamie as they chat with Dr. Anna Bracken horse nutrition for winter.Host: Coach JennTodays contributors: Horses In The Morning podcast, Anna C. Bracken, DVM, MS, Clinical Instructor, Equine Field Service in the Department of Clinical Sciences at the College of Veterinary Medicine and Biomedical Sciences at Colorado State UniversitySupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

HITM: Comedian Robert Urban joins us and we answer some questions for his new equestrian book. Auditor Mel and Jamie compete in the brand new headlines game and some other random horsey talk for a Monday. Listen in…AUDITOR POST SHOW: Jamie's vet appointments and new blood rule. HORSES IN THE MORNING Episode 3815 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week EntriesPic Credit: Guest: Comedian Robert Urban | Facebook | AmazonLink: B&tches Love Cheddar Biscuits: & Other Facts of LifeLink: Lick the SpoonGuest: Auditor MelAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 06:13 - Daily Whinnies23:07 - Comedian Robert Urban42:48 - The Headlines Game54:25 - Auditor Post Show

We all want the dream body, but almost none of us want to slow down long enough to build the base it actually requires. In today's episode, I'm sharing one of the most important lessons I've learned as both a coach and a client: you can't build a strong, sustainable body without a strong foundation.  I use the analogy of building a dream home because just like a house needs a solid foundation before the walls go up, your body needs metabolic stability and healthy habits before you layer on intense training or dieting.  Most of us try to skip this part because we're in a hurry to see results.  I get it. I used to be the impatient one who wanted the plan, the strategy, and the visible progress right away. But rushing your transformation is the fastest way to end up starting over again and again.  In this episode, I break down what the “foundation phase” actually looks like, including how we assess metabolism using SHREDS and why stabilizing sleep, hunger cues, digestion, energy, stress, and recovery is non-negotiable.  I share why this phase can feel slow and why that slow work is what makes everything that comes after actually stick. I also walk through the three phases of a healthy nutrition journey and how to know which phase you're truly ready for.  This is about building a body that can handle real life. Vacations, busy seasons, holidays, stress, and everything in between. When your foundation is strong, you don't fall apart when your routine changes. You adapt and you bounce back.  If you've been feeling frustrated with slow progress, this episode may be the reframe you needed. Take a breath — you might just be pouring the concrete.  Time Stamps: (2:57) Next Stage of Homeownership (4:34) Building The Foundation (7:27) When I First Started My Fitness Journey (12:42) The Metabolic Assessment (19:42) Building The Walls Next (20:27) Vital Spark's 3 Phases (28:02) Please Share and Review---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

HITM: Comedian Robert Urban joins us and we answer some questions for his new equestrian book. Auditor Mel and Jamie compete in the brand new headlines game and some other random horsey talk for a Monday. Listen in…AUDITOR POST SHOW: Jamie's vet appointments and new blood rule. HORSES IN THE MORNING Episode 3815 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekJamie and Glenn's Amazon StoreSubmission form for Holiday Week EntriesPic Credit: Guest: Comedian Robert Urban | Facebook | AmazonLink: B&tches Love Cheddar Biscuits: & Other Facts of LifeLink: Lick the SpoonGuest: Auditor MelAdditional support for this podcast provided by: US Rider, Equestrian +, Equine Network and Listeners Like YouTime Stamps: 06:13 - Daily Whinnies23:07 - Comedian Robert Urban42:48 - The Headlines Game54:25 - Auditor Post Show

On today's show, we're learning more about equine podiatry and how it can help our ex-racehorses with one of the best in the business, Travis Burns of Virginia Tech. Then we chat with New Vocations' Bridget Hollern for a new training tip and adoptable horse of the week. Stay tuned!Hosts: Leigh Beamer and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Travis BurnsGuest: Bridget HollernNew Vocations Segment - Adoptable HorseAdditional Support Provided by: Equestrian+, Retired Racehorse Project, and Listeners like You!