Podcasts about Equestrian

This week, we did something I've never talked about publicly before: a 72-hour water fast! But before you picture weight loss gimmicks or punishment, let's set the record straight: this was a functional health experiment rooted in curiosity, not restriction.  Inspired by Fast Like a Girl by Dr. Mindy Pelz, I timed this fast with my Power Phase (Days 1–10 of my cycle) to align with rising estrogen and maximize the benefits. In this episode, I walk you through the “why” behind this advanced strategy—deep cellular cleanup, gut healing, immune support, and a major mental clarity reset. We'll unpack the science of what happens at different fasting milestones and why this isn't something I recommend as a starter strategy for clients. You'll also learn how women should approach fasting differently than men, especially in relation to their cycles and hormone resilience. I'll share how I prepped, what I experienced physically and emotionally, and what this fast revealed about my relationship with hunger, discipline, and intuition. Spoiler: this wasn't easy, but it was powerful. Whether or not a long fast is right for you, my goal is to encourage deeper body awareness and smarter strategies; not extremes. Tune in to hear what surprised me most, how this ties into hormone health, and why syncing with your cycle might be the missing piece.  If you've ever felt confused about fasting, this episode will help you reframe it entirely. DM me your questions or share this episode with a friend who needs a fresh take on fasting.  Time Stamps:  (1:12) All The Positive Emotions(3:04) Defining The 72 Hour Fast(7:30) Starting The Water Fast(9:23) Favorite and Least Favorite Parts(16:32) Why We Did This(25:54) Feeling The Detox(28:48) Using Black Coffee(33:42) Let Us Know If You Have Questions---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Thanks for joining us on Sleep Stories for Equestrians, where we are reading a fictional tale told by a beautiful bay mare: The Elf and Her Friends - A Horse Story Founded on Fact by Isabel WortleyThis episode contains chapter three of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.Mentioned in this episode:Purina Systemiq SupplementNot all probiotics are created equal. New Purina Systemiq Supplement remains live & active after the pelleting process and throughout the digestive system making it all the way to the hind gut. Systemiq was designed to support normal recovery after exercise and occasional gastrointestinal stress. Whether you're using a probiotic now or not, it's time to use a live and active supplement from a name you trust. Visit mq.purinamills.com to try Purina Systemiq probiotic supplement today.

Karen and Robby meet 4* West Coast Eventer, Taren Hoffos. Taren shares her story of growing up in California where her family bought Copper Meadows and would hold events up to the 4*. Now Taren runs her business out of the family farm where she teaches lessons and hosts clinics. We had a great time getting to know Taren and we hope you do too!PC: Alison Green for Shannon Brinkman PhotoTo follow Taren's journey:https://www.facebook.com/THEventinghttps://www.instagram.com/tarenhoffos/https://www.instagram.com/coppermeadows/https://coppermeadowseventing.com/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

When something's wrong with your horse, how quickly would you catch it?On this episode, co-hosts Dr. Tania Cubitt and Katy Starr break down the vital signs of a healthy horse and how understanding your horse's “normal” can help you recognize subtle changes before they become serious (or expensive) problems.They cover:What's considered normal for a horse's temperature, pulse, and respirationHow travel, exercise, stress, and seasonal changes can affect vital signsWhat signs suggest your horse might be in distress, even if they “look fine”Why being proactive with horse care helps you avoid costly emergenciesDon't wait for a health scare to start paying attention. Learn how to stay one step ahead and become your horse's strongest advocate!

What if improving your gut health didn't require expensive supplements, fancy tests, or endless trial and error? In today's episode, we dive into the often-overlooked lifestyle foundations that can significantly improve digestion, reduce bloating, and help you finally feel good after meals without needing a single lab result. We start with meal hygiene: how you eat is just as important as what you eat. Digestion begins in the brain, and simple changes like slowing down, turning off distractions, and chewing thoroughly can kickstart your gut's natural processes. You'll learn how stress and multitasking at meals divert blood flow away from the gut and how to set the stage for digestion by being present, cooking your own food, and even doing a quick breathing exercise. Next, we cover meal timing, and how aligning your eating habits with your body's natural rhythms can support the "housekeeping" system of your gut. You'll learn how a consistent eating schedule and small shifts like starting your day with warm lemon water can make a big impact. We also tackle what to eat specifically for constipation and diarrhea. From fiber types and fluid intake to soothing herbal teas and smart food swaps, you'll walk away with real strategies that work. Plus, we share our go-to cheat sheets for stool consistency and explain when it is time to use supplements or run labs. Even if supplements become part of your long-term plan (like they are for some of our clients), these lifestyle shifts are the groundwork for sustainable gut health.  Listen in and take the first step toward better digestion naturally.  Time Stamps: (3:32) GI Issue Call Recently (6:56) The Three Big Pillars of Gut Health (7:19) How You Eat and Meal Hygiene (13:47) Duration of Eating and Slowing Down (16:52) Drinking Too Much Water During Meals? (18:02) Deep Breaths Before Eating (18:57) Lowering The Intensity of Exercise (20:03) Meal Timing (22:24) My Preferred Tea Blend (24:57) What To Eat (26:40) Working Through Constipation (31:06) One Supplement We'll Discuss (37:57) Reach Out If You're Interested In Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Struggling with unbalanced, rushed, or messy canter transitions? You're not alone. And the good news is, it doesn't have to stay this way. In this episode of Strides Revisited (from 2020) of the Daily Strides Podcast for Equestrians, I'm sharing 3 practical steps you can implement on your very next ride to dramatically improve your canter transitions. Whether you're riding alone in a back paddock or schooling in an arena, these simple mindset and position shifts will help you plan better, ride with more clarity, and finally allow your horse to move freely into the canter. This is a must-listen for any rider who has ever felt like they were catapulted into canter… or worse, ended up rushing into it with no balance or connection.

Sometimes you meet people who are very interesting, then sometimes you meet people who have lived a fascinating life, almost like a movie! That is a great description of my two guests today! Till & Renee von Ruexleben now live at the lake, but their path to get here started in Germany, and led them on a life adventure that included Breckinridge, Tampa and an eight-week RV trip of over 20,000 miles! Covid, a puppy and pregnancy is what actually brought them to the lake, originally just a stop, but a short stay at the Ritz, compelled them to eventually relocate here as their permanent home! I'm not going to spoil the details, you MUST hear the whole story! And the story doesn't stop there, they have now opened an equestrian center like nothing we've ever seen. You'll hear the details of that too, as we share the remarkable story adventure of their lives, so far! Today's Guests: Till & Renee von Reuxleben Website: https://loe.center/ Sponsors: Tim Broyles State Farm; ProSouth Electric; Habitat for Humanity of Putnam https://mydowntownagency.com/ https://www.prosouthelectric.com/ https://www.putnamcountyhabitat.org/

Chase Summerville is a junior Business Administration major at St. Andrews University and competes on the school's Western IHSA Team under coach Carla Wennberg. Over his first two years, he has won multiple titles, including three IHSA Semi-Final Champion titles, one National Champion title, and three Reserve National Champion titles. In 2025, he added three more championships at the IHSA Western Semi-Finals. Outside of competition, he promotes equestrian opportunities in the Southeast as a YEDA Promotional Ambassador.      

This episode delves into the intricate and often overlooked realm of estate planning, with a particular emphasis on its significance for equestrians. Attorney Andrea Sinner, guides us through the complexities surrounding this crucial topic, providing clarity on legal terms and simplifying the steps necessary to initiate the planning process. Andrea emphases that the act of organizing one's affairs is a demonstration of responsible love, both for family and animals alike. Listen in...Equestrian B2B Guests and Links Episode 89:Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenSponsor: Saratoga Women In Business SpectacularGuest: Attorney Andrea Sinner - Stable LegaciesEquestrian Businesswomen: Website | Facebook | InstagramSponsor: Second annual EQBW Meet-Up with a party and a “Supporting Women In Business” Vendor Market at the 2025 Saratoga Women In Business Spectacular Horse Show.Time Stamps:00:09 - Introduction to Equestrian B2B Podcast03:08 - Navigating Estate Planning: Starting the Conversation30:54 - Understanding Estate Planning: Wills and Trusts41:58 - The Importance of Estate Planning for Animal Owners01:10:08 - The Importance of Estate Planning for Equestrians

This episode delves into the intricate and often overlooked realm of estate planning, with a particular emphasis on its significance for equestrians. Attorney Andrea Sinner, guides us through the complexities surrounding this crucial topic, providing clarity on legal terms and simplifying the steps necessary to initiate the planning process. Andrea emphases that the act of organizing one's affairs is a demonstration of responsible love, both for family and animals alike. Listen in...Equestrian B2B Guests and Links Episode 89:Hosts: Jennifer Wood and Jennifer Connor of EQ BusinesswomenSponsor: Saratoga Women In Business SpectacularGuest: Attorney Andrea Sinner - Stable LegaciesEquestrian Businesswomen: Website | Facebook | InstagramSponsor: Second annual EQBW Meet-Up with a party and a “Supporting Women In Business” Vendor Market at the 2025 Saratoga Women In Business Spectacular Horse Show.Time Stamps:00:09 - Introduction to Equestrian B2B Podcast03:08 - Navigating Estate Planning: Starting the Conversation30:54 - Understanding Estate Planning: Wills and Trusts41:58 - The Importance of Estate Planning for Animal Owners01:10:08 - The Importance of Estate Planning for Equestrians

Pippa speaks to Kelly Mansfield and Georgie Ravenscroft about the Oude Molen Eco Village which has a range of small business enterprises including music studios, artist workshops and children’s play areas on offer. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Is the "just be consistent" advice getting old? By now, you've heard this advice at least a million times—from entrepreneurs, athletes, experts, coaches, and even humble newsletter writers. And they're all absolutely right. Consistency is the difference maker. The one common thread behind every major success story. But here's the problem: No one ever tells you how to be consistent—and let's be honest, it's easier said than done. Life gets chaotic. Motivation fades. Discipline wavers. Consistency breaks. Fortunately, I've spent hundreds of hours thinking about this exact problem—and I've distilled that thinking into a short list of practical strategies to help anyone become more consistent. In this episode, we are going to cover 7 practical strategies for staying consistent that aren't just a pass/fail perspective and actually make sense for pursuing the goals we want in our lives. Time Stamps: (1:18) Mama Pozos in Town (2:38) Consistency and Shoutout to Sahil Bloom (3:33) Main Points Of The Article (5:52) #1: Every Day Is Easier Than Most Days (8:02) #2: Fire In The Act, Grace In The Amount (12:02) #3: Mornings Are Your Cheat Code (14:47) #4: Harness The Power of Peer Accountability (18:52) #5: Use Progressive Overload To Build The Muscle (22:22) #6: Never Try To Make Up For A Miss (25:34) #7: Focus On The Trend, Not The Position (29:43) Managing Your Imperfections---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Specialising in combat and equestrian aerobatics, Kazakhstan supplies many of the stuntmen for Hollywood productions such as "Mulan" and "Napoleon". With its spectacular landscapes and recognised expertise, the country is becoming a new hub for action films, attracting more and more international shoots. Buoyed by the success of its stuntmen, the Kazakh film industry as a whole is now enjoying a golden age. FRANCE 24's team reports.

On today's show, we touch base with our Making the Makeover rider, Sam Fawcett, on assessing potential in a Makeover horse. We chat with New Vocations for a training tip and introduce our adoptable horse of the week. Stay tuned...Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Sam FawcettNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Retired Racehorse Project, Equestrian+, and Listeners like You!

Thanks for joining us on Sleep Stories for Equestrians, where we begin a fictional tale told by a beautiful bay mare: The Elf and Her Friends - A Horse Story Founded on Fact by Isabel WortleyThis episode contains chapter two of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.Mentioned in this episode:Purina Systemiq SupplementNot all probiotics are created equal. New Purina Systemiq Supplement remains live & active after the pelleting process and throughout the digestive system making it all the way to the hind gut. Systemiq was designed to support normal recovery after exercise and occasional gastrointestinal stress. Whether you're using a probiotic now or not, it's time to use a live and active supplement from a name you trust. Visit mq.purinamills.com to try Purina Systemiq probiotic supplement today.

On today's show, we touch base with our Making the Makeover rider, Sam Fawcett, on assessing potential in a Makeover horse. We chat with New Vocations for a training tip and introduce our adoptable horse of the week. Stay tuned...Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Sam FawcettNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Retired Racehorse Project, Equestrian+, and Listeners like You!

Your horse is guiding you to embrace your animal communication, energy reading and energy healing gifts. Are you ready? Apply for The Equestrian Alchemist here - https://www.felicitydavies.com.au/the-equestrian-alchemist Dive into Animal Communication Foundations here - https://www.felicitydavies.com.au/ACF Explore all of my current offerings here - https://www.felicitydavies.com.au/offerings Connect with me on Instagram - https://www.instagram.com/felicitydavies_/ or Facebook https://www.facebook.com/felicity.davies.horsewomanship/  And I will see you where I see you next :)  Felicity x

Samantha Clark joins us live from Badminton Horse Trials in England and Shiela Haviland tells us all about the Old People's Riding Club. Plus, some new prizes announced for Really Bad Adz. Listen in…HORSES IN THE MORNING Episode 3688 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek and Jamie JenningsTitle Sponsor: Kentucky Performance ProductsGuest: Samantha Clark from BadmintonGuest: Shiela Haviland, president of Old People's Riding ClubAdditional support for this podcast provided by: Equestrian +, My New Racehorse and Listeners Like YouTime Stamps: 04:00 - Daily Whinnies13:30 - Ron Davis29:30 - Farm Boy News34:52 - Realli BAD Asdz

Samantha Clark joins us live from Badminton Horse Trials in England and Shiela Haviland tells us all about the Old People's Riding Club. Plus, some new prizes announced for Really Bad Adz. Listen in…HORSES IN THE MORNING Episode 3688 – Show Notes and Links:The HORSES IN THE MORNING Crew: Glenn the Geek and Jamie JenningsTitle Sponsor: Kentucky Performance ProductsGuest: Samantha Clark from BadmintonGuest: Shiela Haviland, president of Old People's Riding ClubAdditional support for this podcast provided by: Equestrian +, My New Racehorse and Listeners Like YouTime Stamps: 04:00 - Daily Whinnies13:30 - Ron Davis29:30 - Farm Boy News34:52 - Realli BAD Asdz

Sometimes you meet people who are very interesting, then sometimes you meet people who have lived a fascinating life, almost like a movie! That is a great description of my two guests today! Till & Renee von Ruexleben now live at the lake, but their path to get here started in Germany, and led them on a life adventure that included Breckinridge, Tampa and an eight-week RV trip of over 20,000 miles! Covid, a puppy and pregnancy is what actually brought them to the lake, originally just a stop, but a short stay at the Ritz, compelled them to eventually relocate here as their permanent home! I'm not going to spoil the details, you MUST hear the whole story! And the story doesn't stop there, they have now opened an equestrian center like nothing we've ever seen. You'll hear the details of that too, as we share the remarkable story adventure of their lives, so far! Today's Guests: Till & Renee von Reuxleben Website: https://loe.center/ Sponsors: Tim Broyles State Farm; ProSouth Electric; Habitat for Humanity of Putnam https://mydowntownagency.com/ https://www.prosouthelectric.com/ https://www.putnamcountyhabitat.org/

In this episode, we welcomed Helen and Jose Diacono, the creative duo behind the Cross Country App, an innovation that's changing the way equestrians tackle cross country courses!Helen, an accomplished eventer and innovative designer, alongside Jose, a computer mapping consultant turned tech visionary, represent the perfect blend of creativity, determination, and equestrian expertise. Together, their journey from brainstorming at a kitchen table to revolutionizing the sport with the Cross Country App is a testament to their resilience, ingenuity, and unwavering passion for enhancing the eventing experience.IN THIS EPISODEHow the app evolved from an idea sketched at a kitchen table to global recognition with over 150,000 downloads across 101 countries.From visualising minute markers to guided virtual course walks featuring audio, video, and expert advice – preparation for eventing just got simpler!Discover how the app is used by riders, teams and officials at the highest levels of the sport.Helen and Jose reveal their top tips for using the app effectively – boosting your confidence, refining your riding and ensuring safety for every ride.All this and so much more in this episode of THE EQUESTRIAN EXPERIENCE. Prices and inclusions were valid as of the time of recording in 2024.

If you have ever felt like you have struggled to find a mentor that feels like a great match to support you, you are not alone and there is nothing wrong with you. I want you to know that you can allow yourself to open up and work with someone that is a perfect fit for you in a really nourishing way.  Explore all of my current offerings here- https://www.felicitydavies.com.au/offerings Dive into the free Cultivating Confidence Masterclass here -https://www.felicitydavies.com.au/cultivating-confidence And connect with me on Instagram and Facebook. Let's do this! Felicity x  

Karen and Robby get to know Yves Sauvignon. Yves is native to France but moved to the West Coast to start Oakridge Training Stables in 1981. Since moving to the states, Yves has produced many top  names in the sport and was a Gold Medal YR coach. Yves talks about how he always knew he wanted to be a trainer and the schooling he went through in France. We hope you enjoy getting to know Yves as much as we did! Oakridge Training Stables:https://www.facebook.com/profile.php?id=100057808293659Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

In this second part of my conversation with Stacy Westfall, we dive deep into the marketing strategies that helped her build a successful equestrian business. If you're an equestrian entrepreneur looking for real, actionable insights to take your marketing game to the next level, this episode is for you.Stacy shares her top marketing tips, including how she approaches social media, podcasting and YouTube in her business — and, how that has evolved through the years.You'll hear why podcasting has been a game-changer for her business, helping her build meaningful connections with her audience, and how you can leverage similar strategies to engage your own audience on a deeper level.Plus, you'll discover simple yet powerful mindset shifts Stacy has made along the way that have set her up for long-term, sustainable success. Show Notes (also known as “Where to read a quick summary of what we talked about here and get links I mentioned.”) are over at Stormlily.com/176

When it comes to horse nutrition, understanding energy is key to building a healthier, more resilient equine partner.On this episode, co-hosts Dr. Tania Cubitt and Katy Starr discuss important insights into horse energy needs, including:What “energy” actually means for horses and why it's different than you might thinkHow carbohydrates, fats, and fiber each contribute differently to a horse's energy supplyHow to match energy intake to your horse's work level and body conditionWhether you're feeding a top competitor or a trail partner, this conversation will give you more confidence in what and how you're feeding your horse.

In this episode of Cowgirls with Cameras, we're talking all things equine photography gear—from the essential lenses and camera bodies to the backup batteries and budget-friendly options you'll want in your bag. We break down why full-frame mirrorless cameras can give you an edge, what focal lengths work best for horses, and how to avoid distortion and lens flare in your images. Plus, we share smart tips on stair-stepping into pro-level gear, using used or rented equipment, and how to build a reliable kit without overspending. Whether you're photographing action shots, portraits, or sale horses, this gear guide is packed with must-know insights for horse photographers at every level.

The eyes of the world have been on Kentucky these last few weeks with the buildup to the Kentucky Derby. Much has been made of the million dollar four-legged athletes, but what about the other component of the duo; the rider? The University of Kentucky Sports Medicine Research Institute (SMRI) is specifically aiming to find what, where and who needs their targeted interventions that can be designed to help improve safety. Dr. Greg talks with Kimberly Tumlin, Ph.D., UK College of Health Sciences assistant professor and research director of the Equestrian Athlete Initiative.

The social aspect of cutting back or eliminating alcohol can be really stressful and I've been there too… The inevitable questions you might face if you don't order alcohol in a friend group or turn down a drink your friend really wants you to try… we've been there. In today's episode, we're going to share 6 strategies that we actually got from Julie Helms, a communication and skills expert. These are awesome strategies for someone like me, an enneagram 9, who doesn't like to be direct and confrontational if I don't have to be. Your choices are your own, and you don't owe anyone an explanation.  And while setting strong verbal boundaries (like “I'm not drinking tonight”) *IS* an option, these non verbal strategies might help you navigate situations with more comfort and grace, while inviting less follow-up questions. From ordering a mocktail with confidence to "I'll start with water, thank you" and never ordering a drink to a drink getting mysteriously "lost", these ways have saved us in those times we were cutting back but didn't want to explain ourselves. Time Stamps: (1:32) Our Incredible Team (3:09) Your Relationship With Alcohol (4:51) Alcohol Can Be Adding Fuel To The Fire (11:22) Drinking in Social Settings (12:42) #1: Order A Mocktail With Confidence (15:45) #2: You Can Have The Drink Poured But Not Drink It (17:20) #3: I'll Start With Water Thanks (19:07) #4: Keep It Simple and Say No Thanks (20:15) #5: The Toasting Trick (22:57) #6: Drink Gets Lost Throughout The Night---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Jamie tells us all about her visit to the KY Three Day and sat down with Michael Blowen of Old Friends for a fascinating chat. Dr. Michelle DeBoer talks about The Horse Food Pyramid and some Weird News. Listen in…HORSES IN THE MORNING Episode 3681 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Guest: Michael Blowen of Old FriendsGuest: John Nicholson of Old FriendsGuest: Dr. Michelle DeBoer Article | Facebook Additional support for this podcast provided by: Daily Dose Equine, Equine Network, Equestrian + and Listeners Like YouTime Stamps:03:30 - Daily Whinnies15:00 - Michael Blowen45:00 - Dr. Michelle DeBoer01:06:00 - Auditor Post Show

Karen and Robby get to know West Coast 3* rider, Gabriella Ringer. Gabriella was just announced to the 2025 USEA Emerging Athlete Under 21 Program and she tells us all about the process and what's to come. She also tells us her story of growing up and riding at a Dude Ranch only to be upset when the only lesson barn around taught English. Thankfully, Gabriella found Eventing and along with her horse Get Wild placed 4th recently at the Twin Rivers 3*. We hope you enjoy getting to know Gabriella as much as we did.To follow Gabriella's journey:https://www.instagram.com/eventingwild/?hl=enPlease support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

Jamie tells us all about her visit to the KY Three Day and sat down with Michael Blowen of Old Friends for a fascinating chat. Dr. Michelle DeBoer talks about The Horse Food Pyramid and some Weird News. Listen in…HORSES IN THE MORNING Episode 3681 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Guest: Michael Blowen of Old FriendsGuest: John Nicholson of Old FriendsGuest: Dr. Michelle DeBoer Article | Facebook Additional support for this podcast provided by: Daily Dose Equine, Equine Network, Equestrian + and Listeners Like YouTime Stamps:03:30 - Daily Whinnies15:00 - Michael Blowen45:00 - Dr. Michelle DeBoer01:06:00 - Auditor Post Show

Ce jeudi 1 mai 2025, cela fait donc 6 ans que I am an Equestrian existe. 126 épisodes (+ tous les hors série et autres formats), des centaines de rencontres, d'événements et de voyages plus tard, nous marquons le coup et, en ce jour anniversaire, nous vous parlons du nouveau projet I am an Equestrian. Depuis plus de 2 années, cette idée a germé, grandi et nous sommes enfin prêtes à vous en parler et à lui donner vie. Ecrivez-nous sur hello@eclatagency.co ou par message privé sur Facebook ou Instagram pour nous dire si ce projet vous plait. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

"I realised that in order to actually hear them, that tension in my mind needed to relax so that there was more spaciousness and that, for me, involved getting into my body and getting into my heart." - Dilara Dive deeper and connect with Dilara here: https://dilarapataudi.com/ https://www.instagram.com/divine_nature_of_horses/ https://www.instagram.com/dilarapataudi/ And connect with me here: https://www.felicitydavies.com.au/offerings And connect with me on Instagram and Facebook. Felicity x

Women are not small men and it's time to start working with instead of against your body! Both Mindy Pelz and Alyssa Vitti emphasize that women aren't small men — we operate on a ~28-day infradian rhythm (vs the male 24-hour circadian rhythm), which affects:Metabolism Energy Mood Stress response Nutrient needs Strength & recovery capacity Syncing your habits with your hormonal shifts can help you:  ✔ Burn fat more efficiently✔ Gain muscle with less burnout✔ Prevent hormone imbalances✔ Feel more energized, focused, and in flow✔ Reduce symptoms like PMS, fatigue, anxiety, and cravings In this episode, we're going to look at the relationship estrogen and progesterone have on stress, highlight each phase of the menstrual cycle with training and nutrition recommendations during each phase, discuss overall cycle syncing benefits, and more!  Time Stamps: (2:44) The Circadian Rhythm (3:32) The Lesser Known Infradian Rhythm (6:42) Understanding Yourself First (9:35) Estrogen and Progesterone (13:02) Intermittent Fasting Example (17:40) Progesterone and Stress (22:15) What This Looks Like In Real Life (26:12) The Follicular Phase (36:22) Pulling Back on Training (40:58) Send This To Your Husband---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Thanks for joining us on Sleep Stories for Equestrians, where we begin a fictional tale told by a beautiful bay mare: The Elf and Her Friends - A Horse Story Founded on Fact by Isabel WortleyThis episode contains chapter one of our story, featuring peaceful meditation music to help you drift off to dreamland.00:51 – Guided Meditation01:31 –The Story BeginsConnect with the host Ashley Winch, she loves making new friends!FacebookLinkedInInstagramNote: This story is in the public domain.Mentioned in this episode:Purina Systemiq SupplementNot all probiotics are created equal. New Purina Systemiq Supplement remains live & active after the pelleting process and throughout the digestive system making it all the way to the hind gut. Systemiq was designed to support normal recovery after exercise and occasional gastrointestinal stress. Whether you're using a probiotic now or not, it's time to use a live and active supplement from a name you trust. Visit mq.purinamills.com to try Purina Systemiq probiotic supplement today.

Classic Mash-Up. Kentucky Extreme Mustang Makeover/2017 Youth and Mustang TIP Champion Rachel Bennet (16) shares how she took her untouched Mustang to a winner in a short period of time. Plus, Author Lisa Wysocky gets us started on the Jamie Weekly Book Reading as we dive into “The Opium Equation” published by Cool Titles. Rutgers Equine Science Center covers rotational grazing.HORSES IN THE MORNING Episode 3676 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Guest: Rachel BennetGuest: Lisa WysockyAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, Equestrian + and Listeners Like YouTime Stamps:14:24 - Rachel Bennet30:08 - Rotational Grazing46:31 - Jamie at Flag Is Up Farm58:42 - The Opium Equation

Karen and Robby have a roundtable discussion with Alex Conrad, Bradley Champagne, Emma Yanek and Joe Bowersox about the do's and don'ts of becoming a working student. They share their experiences and Alex talks about what he learned from his time as a working student and uses today in his very successful business. Anyone thinking of becoming a working student should listen and hear all the great advice given!PC: EcogoldTo follow the rountable guests:https://www.facebook.com/ConradEquestrian/https://www.conradequestrian.com/https://www.instagram.com/conradequestrian/https://www.instagram.com/champagneeventing/https://www.tiktok.com/@champagneeventinghttps://www.instagram.com/emma.yanek/https://www.facebook.com/joebowersoxeventing/https://www.instagram.com/joebowersoxeventing/Please support our sponsors:https://cowboymagic.com/https://manentailequine.com/https://exhibitorlabs.com/https://www.triplecrownfeed.com/Sign up for our mailing list!https://mailchi.mp/b232b86de7e5/majorleagueeventingllc?fbclid=IwAR2Wp0jijRKGwGU3TtPRN7wMo-UAWBwrUy2nYz3gQXXJRmSJVLIzswvtClECheckout the Major League Eventing store!https://www.majorleagueeventing.com/shop 

Classic Mash-Up. Kentucky Extreme Mustang Makeover/2017 Youth and Mustang TIP Champion Rachel Bennet (16) shares how she took her untouched Mustang to a winner in a short period of time. Plus, Author Lisa Wysocky gets us started on the Jamie Weekly Book Reading as we dive into “The Opium Equation” published by Cool Titles. Rutgers Equine Science Center covers rotational grazing.HORSES IN THE MORNING Episode 3676 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Guest: Rachel BennetGuest: Lisa WysockyAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, Equestrian + and Listeners Like YouTime Stamps:14:24 - Rachel Bennet30:08 - Rotational Grazing46:31 - Jamie at Flag Is Up Farm58:42 - The Opium Equation

Auburn equestrian podcast with host Auburn Elvis. The main discussion covers a recap of the championships for the NCEA 2024-25 season.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

Once upon a time your natural gifts were cherished. The wisdom and medicine you offered was considered sacred. You felt deeply connected and gathered with other women, empowering each other and sharing resources. You trusted that you were deeply supported. Your embodiment spoke volumes. You spoke your truth and you allowed yourself to be. You embraced your feminine essence and flowed with life. This knowing is held deep inside your DNA. Years later a movement was created targeting witches. The definition of witch was so broad that any woman (especially those that were deeply intuitive) could have been accused, punished and in many cases, sentenced to death. The impact of this trauma is also held deep inside your DNA and is known as the ‘witch wound'. It manifests as a deep fear of being seen, difficulty speaking your truth, struggling to connect with your intuition, feeling disconnected from your emotions and hiding your gifts. Together we are going to go on a journey to reclaim your power, embrace your magic and enter a space of true abundance where you allow yourself to be you and feel whole once again. It is time to remember, acknowledge and celebrate being a witch, AKA a Woman In Total Connection (with) Herself. Join my WITCH experience here - https://www.felicitydavies.com.au/witch You've got this, Felicity x

What if the key to solving your horse's lingering hoof issues isn't a different supplement or shoe, but a completely different way of looking at their feet?On this episode, co-hosts Dr. Tania Cubitt and Katy Starr and guest Dr. Sammy Pittman, a veterinarian, farrier, and equine podiatry expert, discuss how the environment, biomechanics, and nutrition all play a role in horse hoof soundness, including:What's really happening when horse hooves chip, crack, or flareWhy "fixing" conformation can sometimes do more harm than goodHow over-supplementing might be hurting your horse more than helpingWhether you're managing a high-level performance horse or a trail riding horse, this episode is packed with practical takeaways to help you support soundness and build stronger hooves - from the inside out.

Last January, as you know, we made our way back to Wellington — for the fourth year in a row.Every year, we spend a few days between Wellington and Ocala, meeting riders, trainers, even owners who are part of what we call the American equestrian industry. Over the years, we've sat down with iconic names like Katie and Henri Prudent, Rodrigo Pessoa, Kent Farrington or Beezie Madden — always with one goal in mind: better understanding how the North American system works.This year, we wanted to go a step further.Rather than one-on-one interviews, we brought four riders around the table for a real conversation. A round table to ask the big questions:Why don't more American riders produce their own horses?What defines the trainer-rider relationship across the Atlantic?And most of all — what can each system, American and European, learn from the other?So here it is — an honest, passionate and even really fresh and funny conversation between Charlotte Jacobs, Marie Hécart, Mark Bluman and Quentin Judge.We hope you enjoy it as much as we did — and as always, we're looking forward to continuing the conversation with you on our socials. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Are you intrigued by this week's title? That title is called a hook. A hook is something that gets your attention because it opens a loop in your brain, and gets you to keep reading/watching/listening until that loop is closed. Why do certain reels on Instagram get you to pause and watch them through? Because there is text or video or something that hooks you in by opening that loop in your brain. This little-known psychological phenomenon is called the Zeigarnik effect, coined by Dr. Bluma Zeigarnik.  This is why every episode of a good show ends in a cliffhanger. (It's why I'm really angry with the author of the Fourth Wing series… leaving every book with a cliffhanger.) It's also the same reason why many high-performing women find themselves overwhelmed quickly when making changes in their health and fitness. These women are giving their all in every area, but just like your computer only has so much RAM and you can only have so many tabs open before it slows down, you can only do so many things before your executive function (the “management system” of your brain) gets taxed. Add in stress, poor sleep, anxiety (all common symptoms of hormone imbalances) and your executive function is even more limited. The Zeigarnik effect states ''Our minds quickly forget finished tasks. However, they are programmed to continually interrupt us with reminders of unfinished tasks.” In other words, the Zeigarnik effect causes you to have lingering thoughts about the to-do's you haven't done, the deliverables you have yet to finish because your brain is looking for closure. We can hack this effect (the same way I've hacked netflix by pausing episodes in the lull instead of finishing the episode) by reducing cognitive overload. So how do we do that when we have a million priorities? In this episode, I'm going to share with you 4 key ways and strategies to mitigate the Zeigarnik effect that is causing you a lot of overwhelm and stress when it comes to your health and fitness goals. Let us know your biggest takeaway from this episode! Time Stamps: (1:15) Intrigued By This Week's Title? (2:27) The Concept of Hooks (7:32) Why This Effect Exists (15:14) #1: Top 3 Priorities (18:06) #2: Consistency (28:35) #3: Chucking 2 Minute Tasks (33:27) #4: Mind Management (37:34) You Once Prayed For These Tasks (42:55) The Power of Breath Work (45:25) Please Share with A Friend---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Grand Prix Dressage rider Charlotte Jorst joins us to talk about cloning her championship horse Kastel's Nintendo. Dr. Erin Denney-Jones DVM discusses bone cysts and some mighty weird news. Listen in…HORSES IN THE MORNING Episode 3672 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Title Sponsor: Poseidon Animal HealthGuest: Charlotte Jorst, article on her clones of NintendoGuest: Dr. Erin Denney-Jones DVM of the Florida Equine Veterinary Services, Clermont FLAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, Equestrian + and Listeners Like YouTime Stamps:06:25 - Daily Whinnies10:05 - Dire Wolf and Genetically Modified Horses 17:00 - Charlotte Jorst37:59 - Bone Cysts49:45 - Weird News

Grand Prix Dressage rider Charlotte Jorst joins us to talk about cloning her championship horse Kastel's Nintendo. Dr. Erin Denney-Jones DVM discusses bone cysts and some mighty weird news. Listen in…HORSES IN THE MORNING Episode 3672 – Show Notes and Links:Hosts: Jamie Jennings of Flyover Farm and Glenn the GeekTitle Sponsor: State Line Tack HRN coupon code Get 30% OFF any $129 order. Enter coupon code HRN at checkout. Please note: Some products are not eligible for the add'l discount due to manufacturer restrictions. These are noted in your shopping cart.Title Sponsor: Poseidon Animal HealthGuest: Charlotte Jorst, article on her clones of NintendoGuest: Dr. Erin Denney-Jones DVM of the Florida Equine Veterinary Services, Clermont FLAdditional support for this podcast provided by: Daily Dose Equine, Equine Network, Equestrian + and Listeners Like YouTime Stamps:06:25 - Daily Whinnies10:05 - Dire Wolf and Genetically Modified Horses 17:00 - Charlotte Jorst37:59 - Bone Cysts49:45 - Weird News

Auburn equestrian podcast with host Auburn Elvis. The main discussion covers a preview of the championships for the NCEA 2024-25 season.ALL IN ONE LINK (Content, Social Media, Support, Contact, Etc.) ➡️ https://linktr.ee/e2cnetwork

We catch up with Fiona Howard on her Olympic experience and her life story! Angela Ariatti gives us advice on what to look for when looking for a riding academy. And we finish the show with an Adult Amateur Mary Aitken a recent L graduate with distinction! Listen in...GUESTS AND LINKS DRESSAGE EPISODE 767:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac|Instagram|FacebookGuest: Fiona Howard | Facebook | InstagramGuest: Angela Ariatti | FacebookGuest: Mary Aitken | InstagramBook Club: Build a Better Athlete by Leslie WebbDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, ChewyTime Stamps:06:25 - Fiona Howard28:20 - Angela Ariatti48:35 -Mary Aitken

We catch up with Fiona Howard on her Olympic experience and her life story! Angela Ariatti gives us advice on what to look for when looking for a riding academy. And we finish the show with an Adult Amateur Mary Aitken a recent L graduate with distinction! Listen in...GUESTS AND LINKS DRESSAGE EPISODE 767:Co-Hosts: Reese Koffler-Stanfield and Megan McIssac|Instagram|FacebookGuest: Fiona Howard | Facebook | InstagramGuest: Angela Ariatti | FacebookGuest: Mary Aitken | InstagramBook Club: Build a Better Athlete by Leslie WebbDressage Radio Show: Website | FacebookPlease visit our sponsors, who make all this possible: Kentucky Performance Products, ChewyTime Stamps:06:25 - Fiona Howard28:20 - Angela Ariatti48:35 -Mary Aitken

At one point I cried to my doctor because I was just so frustrated…. I thought I needed to eat less, be stricter, exercise harder but none of it was working. In fact, I found myself gaining weight, looking puffier, and feeling more exhausted the harder I tried. Does this sound familiar? "You're just being lazy. It's all in your head" is what I kept telling myself and that only made things worse mentally. It wasn't until I dug deeper into my hormone health and found the root cause I was able to start truly healing and getting back to myself. In this episode, I'm going to explain the four key changes that I implemented that made all the difference for me. We will cover why I backed off of my training, learned to nourish my adrenals with proper nutrition, cut back on caffeine which was incredibly hard at the time, and learned to rebalance my circadian rhythm.  Time Stamps: (0:25) Team Coming Into Town (1:32) The Adrenals (3:05) My Hormone Healing Journey (5:15) What To Look For With Adrenal Fatigue (9:15) Pulling Back Intensity (11:25) Nourishing Your Adrenals (14:28) Magnesium Rich Foods (16:18) Hydration and Electrolytes (19:12) Proper Supplementation (19:54) Cutting Back on Caffeine (21:15) Prioritizing Sleep (25:05) We Can't Work With Everyone---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!