Podcast by Thelkhum
There is a saying 'you are what you eat' Is this statement true? David Lilley explores the subject and interviews experienced Australian nutritionist Kate Boyle on the role that food and nutrition can play in mental health & happiness. Kate's website can be found here https://www.mindmovementhealth.com.au In the Podcast, David also mentions the credible website Examine as a source of reliable information on nutrition and supplements. https://examine.com/
It is an acknowledged fact that self-understanding can help people who are in pursuit of a better life - to help uncover values, to establish the impact you have on others, to understand your personal style and communication habits. It is another established fact that increased self-awareness creates better relationship; something that the world's longest-serving happiness study (From Harvard University) concludes is the number one (1) influencer in human happiness. In this episode, we take a look at methods of self-understanding. My guest is Claire Cahill, an award-winning coach and author. LINKS 1. https://linktr.ee/clairecahill This is Claire Cahill 2. https://youtu.be/8KkKuTCFvzI This is about the Harvard Happiness Study 3. https://balancedworklife.com/personality-assessments-whats-the-difference-between-myers-brigg-and-disc/ A comparison between two of the 2 most used personality assessments
The foundations to your life, your attitude and your happiness reside in your core values. This Podcast explains what your values are, why they are so crucially important and shares a method for how you can discover yours. To download the template to help you evaluate your values, please click the secure link here https://bit.ly/3olOy0N. No registration is required.
Anxiety causes misery for some 300 million people in the world. Our Thelkhum Podcast looks at 8 proven ways to calm and control your anxiety. The points made in the Podcast promises links to evidence to support the methods shared. A YouTube video about Mindfulness https://youtu.be/IeblJdB2-Vo Calming music https://youtu.be/sztFHij0_W0 Evidence about the effects of music therapy https://evidencebasedliving.human.cornell.edu/2013/07/29/the-evidence-on-music-therapy/ The impact of exercise on anxiety https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety#:~:text=Psychologists%20studying%20how%20exercise%20relieves,depressed%20mood%20in%20many%20people. Clinical studies on lavender oil https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/ Laughter therapy evidence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6279721/ A place where you can read good news https://www.goodnewsnetwork.org/ If you are feeling especially low and need someone to talk with https://www.samaritans.org/how-we-can-help/contact-samaritan/
What if you lost everything? What is everything? This Podcast takes a philosophical look at the most important skills and attitudes in life and what you really need to concentrate on.
How important are physical possessions in your life? Do they really make you profoundly happier? Do they make enough of a difference to justify the constant pursuit and the gathering of the money needed to purchase them? No one would question that, in the western part of the world, we live in a very materialistic and often superficial way. This Podcast examines the subject of materialism versus minimalism and looks to conclude which mindset is best and why. Are we happier, could we be happier with more or less possessions in our life?
People often ask me what one of the most powerful daily practices they can adapt to contribute towards life progress and happiness. One of my key recommendations is, to help link all of this together, to bring it to the front of your consciousness and into focus, is that you use a hand-written journal. This Podcast is all about how to journal and the reasons why.
The 5 Simple Questions That Can Trigger People To Change Their Life These five questions are incredibly simple but they are laser focused, poignant and, if considered with care and honesty, they are all revealing. They truly make people reflect on their past life, how they have used their time thus far and how they might better plan for their future.
This Podcast explores the subject and power of human thinking. Too few of us take the time to study the power of our thoughts and how they can determine our levels of happiness, sadness, optimism, pessimism and our life achievements - whether these achievements are linked to personal or business success. Our thoughts create beliefs and these manifest themselves into our physical behaviours, actions and the constant playing of emotions - be they positive or negative. We should never underestimate the powerful impact that our thoughts can have on our lives. Ultimately, our thoughts can determine our ultimate human existence and whether we have a positive and fulfilled life. This a very big and important subject.
Some of the most memorable people in history live on in people’s memories because of what they said or wrote. Many of the most prominent people in the world today are hugely effective communicators. It’s so very easy to underestimate the power and the human impact of warm words, encouragement and thanking your friends, family and team members, offering gratitude for kindness received, and giving worthy praise and recognition for a job well done. This week’s Podcast, therefore, is dedicated to the importance of our communication with others.
Most of the evidence suggests that living a sedentary lifestyle has become a significant public health issue. As a consequence of convenience technology, addiction to entertainment on tablet pcs and smartphones, sedentary lifestyles appear to have become widespread across the world and this despite this way of living being linked to a range of chronic health conditions. According to a report by the British Heart Foundation, for example, more than 20 million people in the UK are physically inactive. This Podcast examines the subject and what you can do to tackle the issue in your life and your family.
This week's Podcast examines a subject and a mindset that really can contribute towards positivity, peace and harmony in the world. It's not something that is surrounded with hype. It's a proven attitude for harmonious living. The subject is that of "compromise" Please listen to find out how an attitude of compromise, in some aspects of your life, can transform relationships and contribute towards happiness and fulfillment.
In this life changing Podcast, you will learn how to plan, manage and optimise your personal and work time to get things done and extract more happiness, fulfillment and accomplishment from your days. Remove ambiguity from your work and personal objectives with this unique and proven time optimisation formula - "The Thelkhum Time Optimisation formula" To download your TOTALLY FREE (no registration subscription needed) one click planning document (in word format) click on this link http://bit.ly/2PagUxr
This week's Thelkhum podcast is about life philosophy and why it's important for you to decide what yours is. Ask yourself this question: "what is my life philosophy?" Most people who are asked this question don’t know the answer. 5 out of 10 people go into a modest level of shock because they realise how important this question is, but they have never considered it. The majority of people appreciate they have one precious life, but they have never thought about their life philosophy. There is a life changing and life defining prize at the end of deciding your life philosophy. Invest the time to listen to this podcast on one of life's most important subjects - shaping your own life philosophy could be just days away.
We live in a superficial world, one where egos can dominate. This Podcast examines the subject of ego and how we can challenge ourselves to become more authenitc people
David Lilley shares 10 tips and habits to overcome anxiety and to stop panic attacks
David Lilley shares how it is possible to go from being a pessimistic person to an optimistic one.
David Lilley shares a memorable formula for people lookinig for progress and success in thier life & business
David Lilley provides a short test broadcast to explain Thelkhum
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