Podcasts about uk

Today, we're revisiting one of our favorite Money For Couples episodes of the year. Update: Romy and Travis recently shared an update on YouTube about where they are now. You can watch it here.  Romy and Travis's story struck a chord with listeners because it shows what really happens when a couple is earning good money…but operating with completely different expectations, habits, and fears around money. This episode is a perfect example of how old patterns can quietly shape a relationship—and what it takes to break them. If you missed it the first time, or want a refresher, this is one of the most revealing conversations of the year. In this episode: • Why Travis believes he can always “go fishing” to make money • How their childhoods shaped their attitudes toward money • The emotional weight Romy carries as the only planner • The story behind Romy's secret UK savings • Their unclear approach to buying property • How disorganized thinking affects everything from taxes to tipping • The risks of having no real emergency fund • Why Travis's role as the “reassurer” holds them back • How Ramit helps them redefine generosity • The first steps toward rebuilding trust Chapters: 00:00 — “I tapped my card and it said insufficient funds” 09:23 — “I'm living the same financial life as my parents” 18:13 — Breaking down their numbers 38:14 — The weight of taking on the “man's” role 52:48 — “I've been poor before—I'll be poor again” 1:02:08 — Living on hope, not numbers 1:12:05 — “We're doing this together” 1:28:56 — Where are they now? Romy & Travis Connect with Ramit • Get my new book, Money For Couples • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here.

EUROPE SCROUNGES FOR FUNDS AMID RUSSIAN ASSET DISPUTES Colleague Michael Bernstam. The UK threatens to seize proceeds from the sale of Chelsea FC for Ukraine aid, while the EU struggles to finance a $135 billion shortfall for Kyiv. European leaders propose leveraging frozen Russian assets for loans, but financial markets remain skeptical of the EU's ability to guarantee such debt. NUMBER 15 1963

SHOW 12-18-25 THE SHOW BEGINS IN DOUBTS ABOUT THE POTUS AT YEAR'S END... 1951 BALD EAGLE ALASKA CRUNCH EU SUMMIT DISCUSSES USING FROZEN RUSSIAN ASSETS FOR UKRAINE Colleague Anatol Lieven. The European Union is internally divided over seizing frozen Russian assets to fund Ukraine's war effort and reconstruction, a move requiring rule changes that some members resist. While the US proposes using these funds for post-war rebuilding, current plans risk spending the capital on immediate warfare, potentially undermining international financial trust. NUMBER 1 NATO AND EU SEEK DEFENSE FUNDS AMID FEARS OF RUSSIAN AGGRESSION Colleague Anatol Lieven. European nations like Finland are demanding funds to counter perceived Russian threats, despite a lack of historical aggression toward them. Lieven argues that plans to spend billions on tanks are misguided, as the Ukraine war demonstrates that expensive armor is easily destroyed by cheaper drones and defensive lines. NUMBER 2 CALIFORNIA JOB LOSSES AND CHINA'S ECONOMIC SLOWDOWN AMID RETAIL SEASON Colleague Chris Riegel. California's new wage mandates have triggered significant job losses in the fast-food sector, forcing operators to move to lower-tax states. Internationally, while China boasts of leads in AI and EVs, these sectors rely on unsustainable subsidies, masking a deep consumer recession and deflation in the property market. NUMBER 3 SPAIN'S GOVERNMENT MAINTAINS TIES WITH VENEZUELA DESPITE OPPOSITION Colleague Mary Anastasia O'Grady. The Spanish government under Pedro Sanchez maintains ideological and economic alliances with the Maduro regime, prioritizing political agendas over democratic ideals. Opposition figure Cayetana Alvarez de Toledo accuses former Prime Minister Zapatero of acting as an international agent for Maduro, facilitating the dictatorship's survival despite mass migration. NUMBER 4 CHINA'S SURREPTITIOUS SUPPORT KEEPS THE MADURO REGIME AFLOAT Colleague Professor Evan Ellis. China sustains the Maduro regime through loans, surveillance technology, and military equipment while bypassing sanctions to import Venezuelan oil. The state oil company, PDVSA, collapsed due to the purging of technical experts and lack of investment, forcing Venezuela to rely on Iranian engineers to maintain minimal production. NUMBER 5 VENEZUELA'S TRAGIC DECLINE FROM PROSPERITY TO AUTHORITARIANISM Colleague Professor Evan Ellis. Historical imagery reveals Venezuela's transformation from a prosperous, modern nation in the 1950s to a ruined state today. Deep inequality and corruption in the pre-Chavez era alienated the poor, allowing Hugo Chavez to capitalize on their frustration and dismantle the free market system, leading to the current crisis. NUMBER 6 ELECTIONS IN CHILE, PERU, AND HONDURAS SIGNAL REGIONAL SHIFTS Colleague Professor Evan Ellis. In Chile, José Antonio Kast's rise reflects a rejection of progressive policies and crime, favoring order and investment. Meanwhile, Peru faces political fragmentation and violence, Honduras struggles with electoral disputes, and Costa Rica appears poised to elect a pro-US candidate who aims to limit Chinese influence. NUMBER 7 ARGENTINA'S CREDIT RATING RISES AS BRAZIL FACES POLITICAL POLARIZATION Colleague Professor Evan Ellis. S&P upgraded Argentina's credit rating following Javier Milei's austerity measures, which have stabilized the currency and reduced inflation despite social costs. In Brazil, the reduction of Jair Bolsonaro's prison sentence and his son Flavio's candidacy signal a continued, polarized struggle against Lula da Silva's agenda for the 2026 election. NUMBER 8 ROMAN KINGSHIP: FROM CITIZEN SELECTION TO THE IDEAL OF SERVICE Colleague Professor Edward J. Watts. Early Roman kings were selected by citizens based on merit rather than heredity, but figures like Servius Tullius began bypassing this consent. Conversely, Cincinnatus exemplifies the Roman ideal of service; he accepted absolute dictatorial power to save the state during a crisis, then immediately resigned to return to his farm. NUMBER 9 APPIUS CLAUDIUS CAECUS: INFRASTRUCTURE AND POLITICAL GENIUS Colleague Professor Edward J. Watts. Appius Claudius Caecus transformed the Roman censorship office into a power base by building the Appian Way and appointing wealthy Italians to the Senate. As a blind elder statesman, he shamed the Senate into rejecting peace with Pyrrhus, insisting Rome must fight to maintain its dominance and ancestral legacy. NUMBER 10 ROME VS. CARTHAGE: DESTINY, TRAGEDY, AND THE CONSENSUS FOR WAR Colleague Professor Edward J. Watts. The conflict between Rome and Carthage is symbolized by the tragedy of Dido, representing the incompatibility of their powers. Despite Hannibal's devastating victories, the Roman Republic prevailed through a political system that prioritized consensus and collective sacrifice, allowing them to endure immense losses without surrendering. NUMBER 11 THE GRACCHI BROTHERS AND THE RISE OF POLITICAL VIOLENCE IN ROME Colleague Professor Edward J. Watts. The Gracchi brothers introduced political violence to Rome, with Tiberius using populism to revive his career and Gaius acting as a true believer in reform. Their assassinations by the Senate marked a departure from peaceful republican norms, as the elite used violence to protect entrenched economic inequality. NUMBER 12 DISCOVERY OF GIANT RADIO GALAXIES AND SUPERMASSIVE BLACK HOLES Colleague Dr. Sabayashi Pal. Astronomers have discovered 53 giant radio galaxies, some 75 times larger than the Milky Way, powered by active supermassive black holes emitting radio jets. These ancient objects offer insights into galactic evolution, contrasting sharply with the Milky Way's smaller, dormant black hole that allows life to exist safely. NUMBER 13 INVESTING IN HUMAN INTELLECT OVER ARTIFICIAL INTELLIGENCE Colleague Dr. Sabayashi Pal. Given an unlimited budget, Dr. Pal would prioritize human resource development over new telescopes, proposing a space study institute in Africa to train experts. He argues that while AI is a useful tool, education is essential for humans to interpret data and appreciate the machinery rather than being replaced by it. NUMBER 14 EUROPE SCROUNGES FOR FUNDS AMID RUSSIAN ASSET DISPUTES Colleague Michael Bernstam. The UK threatens to seize proceeds from the sale of Chelsea FC for Ukraine aid, while the EU struggles to finance a $135 billion shortfall for Kyiv. European leaders propose leveraging frozen Russian assets for loans, but financial markets remain skeptical of the EU's ability to guarantee such debt. NUMBER 15 CONGRESSIONAL SPENDING AND THE REVERSE MIDAS TOUCH Colleagues Dave Hebert and Peter Earle. Hebert and Earle argue that Congressional spending exacerbates problems in education and healthcare by subsidizing demand while restricting supply through regulations. They contend politicians prefer "showy" supply-side interventions, like drug busts, over effective policies because the politics of appearing effective outweigh the economics of actual affordability. NUMBER 16

It's not too late to join me for my legendary 2026 New Year's Goal Setting Party! Create the life of your dreams one year at a time.In this episode we dive into the powerful connection between cleaning, mental health and self-care and how looking after your home can genuinely transform your mindset. I'm joined by the amazing Laura Mountford (aka Lauracleanaholic), who shares how she reframes everyday housework into a form of mindfulness, movement, and emotional reset. We talk about why cleaning can sometimes feel easier and more accessible than traditional self-care, especially for mums, and how small, simple actions like decluttering a drawer or refreshing a room can instantly shift your energy. If you've ever felt overwhelmed, stuck in a spiral, or unable to find time for yourself, this episode will help you see your home and your daily habits in a totally new light.We explore practical ways to use cleaning as free therapy, from creating low-friction home hacks to building routines that support your mental wellbeing. Laura and I unpack how clearing physical space can clear mental space, why caring for your environment is a direct act of caring for yourself, and how to make cleaning feel joyful instead of draining. Whether you're craving motivation, looking to manifest a calmer life, or wanting to feel more grounded in your space, this conversation is packed with inspiration and simple shifts you can try today. Tune in to learn how “house care is self-care” can become one of the most powerful tools in your wellbeing routine.Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches We are the UK's largest self development book club. Honestly this book club and the bad b*tches within it are my self development secret. They are the BIGGEST secret to my success and I'm in love with life long learning! Come and join us, it's not a cult, it's probably not a coven but it IS the best.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comBy the way, do we love my Amazon Storefront - it even has all my favourite self development books on there!(Amazon associate)You can buy my Sunday Times Bestselling book Manifest Like a Mother here.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Jim and Eric kick off this week's show with a very on-brand travel mishap from Jim's latest Hallmark-fueled road trip, then pivot back to the stuff you came for - Universal news, theme park weirdness, and one surprisingly deep dive into how Frankenstein's Monster became the pop culture template we all still recognize today. Along the way: Epic Universe breadcrumbs, a Vegas horror venue that might be scarier for its empty queue than its monsters, and why Boris Karloff's dentures deserve their own credit line. NEWS • Universal's proposed UK theme park clears another hurdle, with the project advancing in the approvals process and still targeting a 2031 opening • Universal Horror Unleashed in Las Vegas adds a holiday horror overlay, but reports suggest the venue can feel eerily empty even during a supposedly busy week • A new “Galactic Expo” mural lands inside the Men in Black Alien Attack gift shop, packed with sci-fi Easter eggs • A new Men in Black film is reportedly in development - and Jim has thoughts on what that could mean for the long-running attraction • Universal's latest “Whatever Makes You Happy” merch drop leans hard into 1980s nostalgia, mashing up brands that make Eric do a double-take FEATURE • Why Universal rushed Frankenstein (1931) into production after Dracula hit big - and how it helped the studio dig out of debt • The behind-the-scenes moment when director James Whale spots Boris Karloff in the commissary and decides his face has “startling possibilities” • The unglamorous reality of monster-making: punishing makeup sessions, 65 pounds of costume, and the physical toll that followed Karloff for years • The lost-but-legendary Technicolor Frankenstein footage from The Secret Life of Walter Mitty that fans have been hunting for decades HOSTS • Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com • Eric Hersey - IG: @erichersey | X: @erichersey FOLLOW • Facebook: JimHillMediaNews • Instagram: JimHillMedia • TikTok: JimHillMedia SUPPORT Support the show and access bonus episodes and additional content at Patreon.com/JimHillMedia. PRODUCTION CREDITS Edited by Dave Grey Produced by Eric Hersey - Strong Minded Agency SPONSOR Be Our Guest Vacations - plan your next adventure with a platinum-level, earmarked travel agency offering concierge service for Universal Orlando, Universal Hollywood, Disney parks, cruises, and more. Get started at beourguestvacations.com. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this sparkling, soulful episode of Undressed with Pol' and Patrik, the fabulous duo welcome the radiant entrepreneur Allyse Cirillo, founder and CEO of St. Joe — a plant-based skincare brand born from heritage, heart, and hustle. From the moment she joins the New York studio, Pol' and Patrik can't stop gushing over her glowing skin and confident vibe. As the convo unfolds, Allyse opens up about naming her brand St. Jo in honor of her grandmothers (both named Josephine!) and the deep spiritual connection she felt when building something that would carry their legacy. ✨ The Glow-Up Story She shares her personal transformation, including a natural 85-pound weight loss — achieved not through shortcuts, but by embracing a back-to-basics approach: clean eating, movement, and mindset. The decision was rooted in a deep emotional turning point after years of corporate burnout and feeling disconnected from her purpose. With her husband by her side (and yes, he's “tall, dark, and handsome”), she made the leap from a 15-year corporate career into creating St. Jo, a line of skincare and wellness products that nourish from the inside out.

Glenn reacts to Trump's rambling speech which failed to mention the rationale for U.S. aggression against Venezuela. Then: why are Americans so obsessed with the Coldplay concert "adultery" couple? Finally: Australia and the UK cave to Israel's censorship orders.  -------------------------------------- Watch full episodes on Rumble, streamed LIVE 7pm ET. Become part of our Locals community Follow System Update:  Twitter Instagram TikTok Facebook  

Today, Chris is joined by Ailbhe Rea from the New Statesman and Tim Shipman from the Spectator to review the year in politics and hazard a guess at what to expect in 2026.They discuss a shaky year for Keir Starmer's leadership, the (almost) welfare rebellion and the rise of the “funky fringe”. Plus what can this year tell us about next years local elections?You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Chris Mason. It was made by Anna Harris and Miranda Slade. The social producer was Joe Wilkinson. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Patrick answers urgent questions on immigration, justice, and faith, fielding passionate calls from listeners who draw connections between vetting newcomers and while expressing real concern for public safety and moral responsibility. He weaves in global stories from places like the UK and Sweden, confronting the human struggles and government challenges head-on while exploring practical, faith-driven solutions. Packed with firsthand perspectives, quick pivots to family and religious education, and bold examinations of controversial policies, the conversation refuses to flatten complex experiences. Mark - With all of the millions of people who came over the border, is that using people? Is it an immoral action by the United States to let all of those people come over like that? (00:37) Audio: let’s put the British people first for once - the British people are paying $13 billion a year on welfare benefits for people who are not even British. this is a ticking time-bomb - https://x.com/goodwinmj/status/1981813992994590781?s=46&t=m_l2itwnFvka2DG8_72nHQ (08:49) Audio: Douglas Murray explains the honest truth about the UK’s ridiculous immigration policies - https://x.com/yossibenyakar/status/1981370915226107927?s=46&t=m_l2itwnFvka2DG8_72nHQ (10:06) Audio: Bill Maher on Sweden’s immigration problems - https://x.com/rickydoggin/status/1979007555184574800?s=46&t=m_l2itwnFvka2DG8_72nHQ (12:31) Audio: A London woman calls in to JuliaHB1 at @TalkTV and cries her eyes out in desperation "We're not racist we're petrified" "What are these politicians doing to us. They're putting everyone in danger" "I don't leave the house without a man" - My local shop has had 3 stabbings. 1 Murder. - My friend was murdered last year - A girl I know was murdered in the park - I'm begging my son to leave the country - My cousin was murdered "Our friends, our family are dying" - https://x.com/Basil_TGMD/status/1983518742626578839 (14:16) Audio: An LBC caller says he doesn't care about being called a racist anymore "If not being a racist means my children are subject to being stabbed then I'm quite happily say that I am" - https://x.com/basil_tgmd/status/1983865211619823737?s=46&t=m_l2itwnFvka2DG8_72nHQ (16:47) Dan - My objective opinion on this scenario. I think that we need to prioritize the spiritual and material health Americans so we can take care of the rest of the world. (19:31) Mirella - Did you have any thoughts on the Neocatechumenal Way? I just found out that they are using the meetings that they have in place of OCIA. Is this ok? (23:06) Billy – Question about the role of the priest in Mass (28:42) Craig - About the problems in the UK. Can the people of Britain wake up and realize they need to abolish the monarchy and the House of Lords? (31:25) Bethany - My husband's mother-in-law refused to get an abortion. She was an atheist. I just wanted to share there is hope. (34:48) Tony - Lutheran pastor female is in charge of music at a communion service for Catholic religious sisters. She also gets the Eucharist from a local Church and brings it to an assisted care facility. (35:59) Jude – Immigration: I didn't hear the mention of 'Coyotes' that are running people through. There is a lot of money behind this. Women are abused and trafficked. (43:35) Tom - My family is falling away from the Church. How can I bring them back to the faith? (46:07) Originally aired on 12/03/25

You have a discovery call with a prospect, and they seem interested in your product—until it's time to follow up. After three attempts, you finally get the message: you waited too long to close the deal.What can you do differently to prevent this from happening again? Listen to my chat with Benjamin Dennehy, who explains why sellers often get stuck in a "matrix" and how it prevents them from closing deals at the right time.Meet Benjamin Dennehy· Meet Benjamin Dennehy, known as the UK's most hated salesperson, all thanks to his amazing marketing campaign. · He shares how sellers often make the mistake of closing when prospective buyers are expecting them to. · Don't forget that you're the one with all the power when it comes to choosing the right time to close a deal.The Sales Matrix: Closing At The Wrong Place· When first starting in the industry, Benjamin discovered that most sellers live in a system they don't realize they're part of. This is another reason why sellers tend to close deals at the wrong time.· There are also two systems when sellers are out in the field: the buyer's system and the seller's system. The problem arises when these two systems intertwine, making the buyer appear as the winner.· Due to conditioning, buyers are aware that if they say no to a seller, the seller won't stop. So, they think of other ways to try to keep sellers from continuing without actually saying no. · Benjamin delves into the list of reasons why prospective buyers give objections or deceive sellers to prevent a deal from moving forward. I'm sure you've heard plenty of these!· He also explains how the matrix is designed to prevent sellers from exerting control in closing deals, and how their buying habits lead them to sympathize with prospective buyers when they express their objections.How to Get Out of the Sales Matrix· To get out of the sales matrix, Benjamin shares that sellers must start closing at the beginning of the first meeting. When you try to close at the end, you give the buyer complete control over what happens next.· At the start of the meeting, Benjamin does three things to get a prospect to say no:o Get permission from them to say no. If they believe the product is of no use, then there's no point in continuing the conversation. This will also let you know if the person you're speaking to is the decision-maker.o When speaking with the CEO, he asks a series of questions to determine if he can actually assist their company with their problem. If there's no "no" in these answers, then he moves on to the third step. o This is when he'll discuss how they can move forward together to close a deal.· The method works because if prospects aren't logically saying no, then they have to agree to move forward.“We've been told a lie that the person with all the money has the power. But in reality, money only has power when someone wants it.” - Benjamin Dennehy. ResourcesFollow Benjamin on LinkedIn, YouTube, and Instagram.Don't forget to DM the code TSE for a link to his two free courses.You can also learn more about him on his...

Today's festive offering is box fresh after only being recorded on Monday 15th December at Brighton Komedia!And joining Hannah and Taylor for the official DWSC Christmas do is the hilarious comedian, Dane Buckley, who kicked us off with a taste of his thug life past when Pat from Woolworths proved to be an ally in many ways, even if she did want justice to be served.The gang then get involved with a Christmassy story which may involve a bit more admin than a murder spree would, but someone's got to post the cards.Finally, we hear from a member of the audience whose cheesy tale will have you reaching for the Ched- don't.The next full episode of DWSC will drop on Wednesday 7th January (Tuesday 6th on Patreon, see below), but Hannah and Taylor will pop a little Yuletide message under the tree on 24th December with some exciting info about what's to come in 2026!Tickets for the DWSC 2026 UK tour are now on sale - dwsctour26 | Instagram | LinktreeDon't forget DWSC now drops TWICE weekly! Episodes will be on general release every Wednesday AND Friday.BUT you can get both shows in one hit, by going to our Patreon where you can sign up for early access and get both episodes every Tuesday.As well as this, you'll get ad free eps, invites to watch our live zoom records, video of all our studio eps, bespoke shout outs and MORE! Hosted on Acast. See acast.com/privacy for more information.

Join host Jesse Jackson as he chats with Nigel, a retired physiotherapist from Newcastle, England, and a devoted Bruce Springsteen fan. Nigel shares his personal history with Springsteen's music, recounts memorable concert experiences across the UK and Europe, and discusses the impact of Springsteen's songs on his life. The conversation covers everything from Nigel's musical upbringing to memorable interactions with other fans, and even touches on thoughts about future tours and album releases. 00:00 Welcome and Introductions 00:34 Nigel's Background and Early Music Influences 03:34 Discovering Rock and Roll 05:33 First Encounter with Bruce Springsteen 08:26 Live Concert Experiences 10:15 European Concert Adventures 18:55 Forming a Springsteen Fan Group 21:33 Challenges of Attending US Shows 23:46 Reflecting on Concert Setlists 25:53 Dreaming of a Tunnel of Love Re-recording 28:07 Discussing the Recent Film 32:15 Favorite Songs and Albums 34:36 Speculating on Bruce's Future Plans 40:07 The Final Question: Does Mary Get in the Car? Learn more about your ad choices. Visit megaphone.fm/adchoices

Hollywood actor Kate Hudson's latest movie Song Sung Blue is based on the real life story of Wisconsin couple Mike and Claire Sardina. Kate plays Claire, who along with her husband Mike, played by Hugh Jackman, finds local fame in the 1990s as a Neil Diamond tribute act. Kate tells Anita Rani about the appeal of the role and how she's now found empowerment and her voice. Set up in 2015, the Undercover Policing Inquiry is one of the most complicated, expensive and delayed public inquiries in British legal history. At its heart is a series of very serious allegations of systematic abuses by undercover policing units over 40 years, which involved spying on tens of thousands of activists and led to relationships with women who did not know they were being spied on. The BBC's Ayshea Buksh has been following the inquiry closely and joins Anita to explain the latest revelations. Sophie Blake is a former TV presenter and now a campaigner for cancer charities. She is also a single mother living with stage 4 cancer. She joins Anita, along with her teenage daughter, Maya, to talk candidly about parenting through incurable cancer, what this means for their relationship and why time together, especially around the Christmas holidays, is that much more valuable.We hear a lot about young men moving to the Right politically, but at the last election young women swung just as strongly, if not more so, to the Left. Why is this so little discussed and what does it mean for the UK's political future? Guardian columnist Gaby Hinsliff has been exploring these issues in a new Radio 4 documentary, Left Out: the political radicalisation of young women - and the silence surrounding it. She and Scarlett Maguire from political pollsters, Merlin Strategy, join Anita.Presenter: Anita Rani Producer: Corinna Jones

This week, the focus is on diversification—and why it's getting harder to achieve. Portfolio Strategist Natalie Gill explains how the “diversification mirage,” a key theme in BII's 2026 outlook, is now showing up in real time. A small set of megaforces is increasingly dictating equity performance, meaning traditional attempts to diversify—whether toward equal-weighted indices or new regions—can amount to larger active positions than many investors realize.Natalie also breaks down how rising developed-market bond yields challenge the long-held assumption that long-term bonds reliably balance portfolios. Fiscal strains, shifting central bank stances, and policy divergence between the U.S. and other economies further complicate the diversification picture. As bond volatility rises and a small number of equity drivers dominate returns, investors may need to reconsider how and where true diversification can be found.The episode also highlights the growing disconnect between the Federal Reserve's policy posture and the more hawkish tone across Australia, Canada, and Japan—where fiscal dynamics and reopening risks are influencing long-term rates. These divergences, paired with delayed U.S. labor data and inflation considerations, shape the macro backdrop as markets enter the new year.Key Insights· Diversification is increasingly difficult as a handful of megaforces drive global equity performance.· Traditional diversifiers—such as long-term government bonds—provide less balance amid rising yields.· Policy divergence between the U.S. and other major central banks is creating new cross-market risks.· Fiscal concerns are influencing yield curves, particularly in Japan and the UK.· Portfolios may require more deliberate, active decisions and alternative sources of return to achieve true diversification. diversification, megaforces, capital markets, macro trends, bond yields, portfolio balance, market outlookThis content is for informational purposes only and is not an offer or a solicitation. Reliance upon information in this material is at the sole discretion of the listener. Reference to any company or investment strategy mentioned is for illustrative purposes only and not investment advice. In the UK and non-European Economic Area countries, this is authorized and regulated by the Financial Conduct Authority. In the European Economic Area, this is authorized and regulated by the Netherlands Authority for the Financial Markets. For full disclosures, visit blackrock.com/corporate/compliance/bid-disclosures.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrew Lownie has been blunt and deeply critical about his interactions with British authorities regarding Prince Andrew and the Epstein affair, stating that he provided detailed information and evidence to UK law enforcement and relevant officials—and then heard absolutely nothing back. According to Lownie, he turned over material he believed was directly relevant to potential criminal inquiries, including information tied to Epstein's network and Prince Andrew's conduct, only to be met with silence. No follow-up questions. No requests for clarification. No indication the material was even reviewed. For Lownie, this wasn't a case of bureaucracy moving slowly; it was a complete institutional void that strongly suggested a lack of interest in pursuing the matter at all. He has described the experience as profoundly troubling, particularly given the seriousness of the allegations and the public assurances that “no one is above the law.”What makes Lownie's account especially damning is what that silence implies. British authorities have repeatedly claimed that investigations into Epstein-linked figures were constrained by jurisdictional or evidentiary limits, yet Lownie's experience undercuts that narrative. When credible information was voluntarily handed over, the system didn't stall—it disengaged. Lownie has framed this as emblematic of a broader failure, or refusal, to confront the implications of Epstein's ties to the British establishment. In his telling, the lack of response is not neutral; it is an answer in itself. It suggests a culture of institutional risk-aversion when power, prestige, and the monarchy are involved, reinforcing the perception that accountability in the Epstein case stops precisely where it becomes uncomfortable for those at the top.to contact me:bobbycapucci@protonmail.comsource:Former Prince Andrew biographer offered new evidence to National Crime Agency - Newsweek

In this episode of This Week in AML, Elliot Berman and John Byrne unpack the latest developments in financial crime compliance. They discuss the U.S. Court of Appeals decision upholding the Corporate Transparency Act, new guidance from France's TracFin on detecting shell companies, and FATF's mutual evaluation of Belgium under its updated regime. The conversation also covers global civic space concerns, major enforcement actions in the U.S. and UK, IRS-CI's annual report highlights, and the OCC's conditional approval of crypto trust charters. Plus, breaking news on sanctions and fentanyl designations.

The Truth is in Here... Welcome back to THE X-CAST: AN X-FILES PODCAST as we take a trip down memory lane. In 2018, for charity, Tony Black hosted a live X-Cast podcast for 24 hours straight, filled with guests and special appearances by X-Files legends, previously only available to Patrons... until now, remastered! Hour 23 from 7am-8am UK time, sees Tony joined by co-host Carl Sweeney & guest Michelle Milbauer to discuss whether they believe in the paranormal... Host / Editor / Executive Producer Tony Black Co-Host / Co-Producer Carl Sweeney Guest Michelle Milbauer Co-Producers Sarah Blair / Kurt North Support The X-Cast on Patreon: www.patreon.com/thexcast Follow X-Cast on social media: Twitter: @TheX_Cast Facebook/Instagram: The X-Cast Support the Film Stories podcast network on Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/simonbrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: @filmstories Facebook/Instagram/Threads: Film Stories Website: www.filmstories.co.uk With thanks to our Patrons: Cathy Glinski, Michelle Milbauer, Deana Ferreri, RH, Katie Doe, Cortlan Waters Bartley, Martha Payne, Caredwen Foley, Calla Dreams, Karen McKenna, Luke Winch, Ferdinando Bianchini, Adam Chamberlain, Charnette Soto, Simon Hodgson, Gillian Collins, Nina, Ellie, Kathy Wait, Nikole Wilson-Ripsom, Jonas Wilstrup, Nicole Baker, Violet H, Adam Vangsness, Gabe Sicliano, Nicole Hayes, Valena, Andrew Begg. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick is joined by Lydia Hislop for today's show. With Ascot's Christmas meeting beginning today, Nick and Lydia look ahead in the company of Colonel Mustard's trainer Lorna Fowler, as the popular 10 year old seeks a biggest career win. Plus, Charlotte heads to Ben Pauling's stable to talk to trainer plus owner Harry Redknapp a week out from The Jukebox Man's biggest test to date in the King George. Nigel Hawke tells us how his 300/1 shot Blowers became the biggest priced winner in UK racing history, while Lydia examines Jockey Club accounts to see just how much that Kempton building option was worth.

The story of Doggerland is pretty fascinating. The idea is that mainland Europe and the UK were connected not only by a land bridge, but a place where plants, animals and even humans, thrived. See omnystudio.com/listener for privacy information.

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League.  He's a certified running coach and strength and conditioning specialist and he previously partnered with Nike to run the Nike Running Performance Lab in New York City. You can sign up for his Marathon Science newsletter here. Jonah was also the sport scientist on hand during a fitness retreat I attended last year where I had my VO2 Max measured. Jonah administered the test, which you can watch on Strength Running's YouTube channel. In this conversation, we myth-bust around the hottest topics in running:  Heat training How to develop better running economy Heart rate Zones Why beginners shouldn't worry about Zone 2 Overpronation Electrolytes and sodium consumption If you like this episode, be sure to listen to Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, & More. Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

This is Part F of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Ivy Davies. On the night of Sunday 3rd of February 1975, between 10:30pm and midnight, 48-year-old café owners and single parent of seven children Ivy Davies was brutally beaten to death in her own home by an unknown assailant. It has remained unsolved for 50 years. But was it British serial killer Patrick MacKay and one of the eight additional killings he was suspected of or confessed to?This series explores the killings he confessed to, and which he committed. Location: 21A Holland Road, Westcliff-on-Sea, Essex, UK,Date: Sunday 3rd of February 1974, time of killing between 10:30pm and midnightVictims: Ivy Lillian DaviesCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

It's December 17th. This day in 1947, the US and UK film industries are in a trade war -- a couple years after the two countries fought together in an actual war.Jody, NIki, and Kellie talk about the year-long battle over taking the film industries, how Britain tried to protect its domestic industry from US dominance -- and the various ripple effects for the cultural dominance of the two countries.Sign up for our newsletter! We'll be sending out links to all the stuff we recommended later this week.Find out more at thisdaypod.comThis Day In Esoteric Political History is a proud member of Radiotopia from PRX.Your support helps foster independent, artist-owned podcasts and award-winning stories.If you want to support the show directly, you can do so on our website: ThisDayPod.comGet in touch if you have any ideas for future topics, or just want to say hello. Our website is thisdaypod.com Follow us on social @thisdaypodOur team: Jacob Feldman, Researcher/Producer; Brittani Brown, Producer; Khawla Nakua, Transcripts; music by Teen Daze and Blue Dot Sessions; Audrey Mardavich is our Executive Producer at Radiotopia Learn about your ad choices: dovetail.prx.org/ad-choices

Today, the Bank of England has cut interest rates to the lowest level since early 2023. Chancellor Rachel Reeves calls it "good news for families with mortgages and businesses with loans" - but says there's "more to do". Meanwhile, the Bank now expects no economic growth at the end of this year. Faisal is with Tristan in the studio to talk it through.And, tension is still building between the US and Venezuela. President Donald Trump has ordered "a total and complete" blockade of all sanctioned oil tankers entering and leaving Venezuela - a move denounced by Caracas as "warmongering threats". Tristan is joined by his global story host Asma Khalid and Vanessa Buschschlüter Latin America and Caribbean Editor for the BBC News website. You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers. You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXd Newscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Tristan Redman. It was made by Jack Maclaren and Jem Westgate. The technical producer was Mike Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Warning: this episode contains a use of a racial slur. From the rollback of human rights and Trump's BBC lawsuit to AI slop in politics - what the %@£! was that? Nish and Coco are joined by comedian Shappi Khorsandi and political commentator Jovan Owusu-Nepaul to make sense of the wild year that was.  Labour's first full year in office was marked by u-turns and an inability to use the word ‘genocide' but there were some significant new bills that boosted the rights of renters and employees.  Reform's polling and local election success had mainstream parties running scared - but the reality of actually running stuff may have revealed the party's limits. While Starmer focused on the threat from the right, the left was revitalised by the resurgence of the Greens and the (albeit chaotic) energy of Your Party - can they shift the political dial? As 2025 draws to a close - Nish and Coco hand out some very special awards and can we get a Palestinian lullaby to Christmas No.1? CHECK OUT THESE DEALS FROM OUR SPONSORS  AURA FRAMES https://www.auraframes.com Code: PSUK CALM calm.com/PTSUK SHOPIFY Shopify.co.uk/podsavetheuk GUESTS  Shappi Khorsandi, Comedian Jovan Uwusu-Nepaul, Co-Host of What's Left?  USEFUL LINKS https://togetherforpalestine.bandcamp.com/album/lullaby CREDITS Labour Party/TikTok  Parliament TV Sky News/YouTube   Channel 4 News/YouTube  Channel 4 News/YouTube  BladeoftheSun/X  Shaparak Khorsandi/TikTok The Last Leg/Channel 4 Sunday with Laura Kuenssberg/BBC Basil the Great/X Sky News/YouTube 5 Live/BBC Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.uk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Insta: https://instagram.com/podsavetheuk Twitter: https://twitter.com/podsavetheuk TikTok: https://www.tiktok.com/@podsavetheuk Facebook: https://facebook.com/podsavetheukYoutube: https://www.youtube.com/@PodSavetheUK Learn more about your ad choices. Visit megaphone.fm/adchoices

Ellen Langford, or Adventurine, joins us today. Ellen is a professional artist who had dreamed of hiking the Appalachian Trail for several years before 2025 opened a window for her. On the trail, she found logistics to be challenging, yet utterly "embraced the suck" as she knocked off 1700 miles before an unfortunate health condition curtailed her hike. She took her art tools of the trade with her, sketching as she went along. You can catch up with Ellen and her art at her website, http://www.ellenlangford.com/ . Also today, Nina Banducci introduced us to Polarsteps, an app that tracks and records our journeys, incorporating photos and text. Nina will be out on various trails next year to provide trail magic and show off the app to hikers. I intend to use it on my upcoming AT thru-hike next year. You can find out more at https://www.polarsteps.com/ Then, my accountability blog focuses more on gear, as more "stuff" has arrived. It's getting real!! I used my hike last year on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

The UK government's long-awaited strategy to tackle violence against women and girls has been published today. Alexandra Topping joins Lucy Hough to explain what it will change, amid concerns that ‘toxic ideas' are going unchallenged in schools. Help support our independent journalism at theguardian.com/infocus

This week! The Halflings get festive as they share their own Christmas traditions and explore how the season is celebrated around the world. Jeremy reflects on his neutral feelings toward Christmas (much like Thanksgiving), and how that's changed since his childhood, while Candace contrasts this with their love of gift-giving and a festive feast inspired by The Feast of Seven Fishes from Tv show,The Bear. Liv looks back on her favourite holiday memories, the joy of the lead-up to Christmas, and why the most emotional gift wins. The conversation drifts into wanting nothing vs knowing exactly what you want, the differences between UK and US Christmas traditions (including Boxing Day), New Year celebrations, and a deep dive into the wonderfully chaotic world of UK pantomime, much to Candace's delight. Also - did you miss out on our first

It's happened! The EU's inevitable 'cave-in' to intensive lobbying has been on the horizon for some considerable time. Imogen and Dan dive into what the EU's plan is, and whether it will help or hinder its member states, as well as how it ramps up pressure on the UK's beleaguered Government. Plus they say goodbye to 2025, by recalling its big moments, and stick their necks out, with some bold predictions for the next 12 months, including the car companies that are 'at risk' in 2026.   Why not come and join us at our next Everything Electric expo: https://everythingelectric.show   To partner, exhibit or sponsor at our award-winning expos email: Exhibit@EverythingElectric.Show   Everything Electric SYDNEY - Sydney Olympic Park 6th, 7th & 8th March 2026 EE NORTH (Harrogate) - 8th & 9th May 2026 EE WEST (Cheltenham) - 12th & 13th June 2026 EE GREATER LONDON (Twickenham) - 11th & 12th Sept 2026   Check out our sister channel Everything Electric TECH: https://www.youtube.com/@EverythingElectricShow   Support our StopBurningStuff campaign: https://www.patreon.com/STOPBurningStuff   Become an Everything Electric Patreon: https://www.patreon.com/fullychargedshow   Become a YouTube member: use JOIN button above   Subscribe for episode alerts and the Everything Electric newsletter: https://fullycharged.show/zap-sign-up/   Visit: https://FullyCharged.Show   Find us on X: https://x.com/Everyth1ngElec   Follow us on Instagram: https://instagram.com/officialeverythingelectric

BP chief executive Murray Auchincloss has said he will step down after less than two years in the role, India's central bank governor expects the country's interest rates to remain low for a ‘long period', and UK inflation fell more than expected to an eight-month low of 3.2 per cent. Plus, global companies are seeking private equity partners in China to take on their local operations as they grapple with an increasingly competitive local market.Mentioned in this podcast:BP picks Woodside boss Meg O'Neill as new chief executiveIndia's central bank governor signals rates to stay low for ‘long period'UK inflation falls more than expected to 3.2% in NovemberGlobal brands seek private equity partners to save their China businessesNote: The FT does not use generative AI to voice its podcasts Today's FT News Briefing was hosted and edited by Marc Filippino, and produced by Fiona Symon, Victoria Craig and Sonja Hutson. Our show was mixed by Kelly Garry. Additional help from Gavin Kallmann. The FT's acting co-head of audio is Topher Forhecz. The show's theme music is by Metaphor Music.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

With the festive season approaching in parts of the world, Ruth Alexander explores what's actually happening in the body during a hangover, why some people suffer more than others, and whether common remedies make any real difference. How the body processes alcohol and why that can make you feel so bad is explained by Andrew Scholey, Professor of Human Psychopharmacology at Northumbria University in the UK and member of the Alcohol Hangover Research Group. Marisa Moll, a registered nutritionist from Paraguay, shares her recommendations on what to consume before you drink alcohol to try to reduce the risk of a hangover. And Jonathon Shears, Professor of English Literature at Keele University in the UK and author of The Hangover, a Literary and Cultural History, reflects on the cultural history of the hangover. If you would like to get in touch with the show, please email: thefoodchain@bbc.co.uk. Producer: Izzy Greenfield Sound engineer: Andrew Mills Image: A woman looks at empty bottles of alcohol (credit: Getty)

Legendary director Mira Nair and Cannes-winner Ritesh Batra made two very different hit films about very different sides of India's fabled food delivery system. Batra tells Rico about the romance of dabbawallas, while Nair remembers the mean streets of Mumbai's chaiwallas (and what she serves her son Zohran Mamdani at home).Just in time for holiday eat-a-thons, the award-winning MUBI Podcast is back and celebrating its tenth season with a four-course serving of stories about food on film. Titled "A Feast For The Eyes," the season digs into the ways filmmakers use food to provoke hunger, thought, nausea, political action...and sometimes all the above.Joining host Rico Gagliano is a sampler platter of luminaries from the film and culinary world, including directors Brad Bird (RATATOUILLE), Mira Nair (MONSOON WEDDING), and David Gelb (JIRO DREAMS OF SUSHI), former New York Times food writer Alison Roman, and more. Gluttons for great cinema stories can start chowing down on episodes weekly, starting Thanksgiving Day.Let's Eat! Food and Film collection is now streaming on MUBI globally.THE LUNCHBOX is now streaming on MUBI in the UK, Ireland, Australia, Latin America and Netherlands. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

Fresh off the launch of the Ignition Chain and a successful community-led $61M token sale, Aztec Network co-founder Zac Williamson joins Friederike Ernst to unpack the "existential" journey of building programmable privacy. Zac opens up about the "sacrificial altar" moment where the team decided to kill their live product, Aztec Connect which had 60k users because they realized true decentralized privacy required rebuilding from scratch rather than iterative upgrades.They dive deep into the architecture of the new network, which utilizes a hybrid state model (encrypted UTXOs for privacy, public accounts for transparency) to enable composable applications. Zac challenges the cryptographic dogma of "don't roll your own crypto," arguing that for pioneers, relying on "battle-tested" libraries is impossible. He explains why decentralized sequencers are not just a moral choice but a security necessity to prevent government-mandated backdoors. Finally, Zac contrasts the chaotic but decentralized resistance to surveillance in the US with the increasing top-down control in the UK and Europe, framing Aztec as essential "defense in depth" for the digital age.Topics00:00 Intro 03:45 The "Sacrificial Altar": Killing Aztec Connect10:15 Hybrid Architecture: UTXOs vs. Accounts16:30 Why You Must "Roll Your Own Crypto"22:00 Decentralization as a Defense Against Backdoors28:15 Performance: Throughput & Latency Trade-offs34:40 Private Smart Contracts: Gaming & Identity41:00 The Macro View: US vs. EU SurveillanceLinksGnosis: https://gnosis.io/Zac Williamson on X: https://twitter.com/Zac_AztecAztec Network: https://aztec.networkNoir Language: https://noir-lang.orgSponsors: Gnosis: Gnosis has been building core decentralized infrastructure for the Ethereum ecosystem since 2015. With the launch of Gnosis Pay last year, we introduced the world's first Decentralized Payment Network. Start leveraging its power today at http://gnosis.io

This week President Trump's director of the Office of Management and Budget announced that a major climate research centre would be broken up. 2025 has brought a wave of reorganisations and funding cuts, reshaping the ways science is done in the USA. Veteran science journalist Roland Pease tells us whether we're starting to see the impacts.Victoria Gill gets a subterranean tour of Finland's new nuclear waste disposal facility. It's the first country in the world to get one and the UK are interested in learning how they did it. Victoria is also joined by science journalist Caroline Steel to talk about this week in science research.And 40 years ago, Dian Fossey was murdered at her home in Rwanda where she had spent decades studying mountain gorillas. Gilly Forrester, Professor of Comparative Cognition at the University of Sussex talks about why the data collected from Dian's ‘gorillas in the mist' continues to shape science today.To discover more fascinating science content, head to bbc.co.uk search for BBC Inside Science and follow the links to The Open University.Presenter: Victoria Gill Producers: Clare Salisbury, Kate White and Tim Dodd Editor: Martin Smith Production Co-ordinator: Jana Bennett-Holesworth

This week on episode 499… I'm joined by Ray Bradshaw - the multi-award-winning Scottish comedian who's about to head out on his fourth UK tour with CODA. You may know Ray from BBC Scotland and Radio 4, he's recently just finished supporting John Bishop, and hosts his own hit football podcast, Fantasy Fives! We discuss:growing up as a child of deaf parents and how that shaped Ray's confidence, memory and lack of stage nervesmaking comedy accessible with the technical challenge of signing live comedy with timing laughs and learning structureRay's approach to stand-up with no notes and no structure but total authenticitybeing niche famous and knowing when you've already wonJoin the Insiders Club at patreon.com/comcompod where you can instantly WATCH the full episode and get access to over 10 minutes of exclusive extras including:using Edinburgh to turn material, not create buzzbuilding a comedy career around family lifeand embracing mistakes, from announcing the wrong person had died on live radio to thanking the wrong city on an arena tour

In today's episode, Michael Smerconish unpacks President Trump's unusually rapid and partisan White House address — and explores whether a major New York Times investigation into Trump's long-obscured friendship with Jeffrey Epstein helps explain the tone. Michael walks through the Times reporting, the president's polling struggles, and why major networks seemed to ignore the story. Plus: the arrest of protesters in the U.K. for chanting “Globalize the Intifada” and what that means for free speech debates in the U.S. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Michael breaks down a fast-moving news cycle—from President Trump's national address and a bombshell New York Times report on Trump and Epstein, to a provocative new poll question: Should British police arrest protesters who chant “Globalize the Intifada”? As the UK begins making arrests and Australia weighs new speech laws after a deadly anti-Semitic attack, Michael explores the stark contrast between British law and America's First Amendment—and asks where the line between free speech and public safety should be drawn. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the 930th episode of the PokerNews Podcast, Chad Holloway and Mike Holtz are joined by 2024 World Poker Tour (WPT) World Champion Scott Stewart at Level 9 Studios in Las Vegas.  The trio offers an update regarding the home game fight between Maurice Hawkins and aggressor Eugene Castaneda, namely a warrant out for the latter. They then dissect the controversial hand played by Ryan Depaulo, Andre Moreira, and James Caputo in the 2025 World Series of Poker (WSOP) Paradise $25K Super Main Event. Who was in the right? Who was in the wrong?  Speaking of that tournament, Jesse Lonis made a big fold that sparked a heated rivalry with Shaun Deeb. Even Daniel Negreanu weighed in with his thoughts about the play. Speaking of Kid Poker, he fired away in the Super Main Event, which shed light on so many poker pros firing multiple bullets into the uniquely-structured tournament. Some players fired 11, 12, and even 14 bullets throughout the various flights. Is it good or bad for poker? How might recreational players interpret it?  Down in the Bahamas, Charlie Hook, Koray Aldemir, Joao Simao, David Coleman, and Aleksejs Ponakovs have all captured gold bracelets, while Matan Krakow took down the EPT Prague Main Event. From there, it's over to the WPT World Championship at Wynn Las Vegas, where the WPT Prime final table is set, Lily Lofty took down the WPT Ladies Championship, and a new WPT Ambassador was named in the special Mystery Quest event. Finally, Jonathan Little is coming out with a new book, so we thought it'd be a good time for another giveaway. It's your chance to win a copy of Little's book 100 Essential Tips. Visit dandbpoker.com to preorder Jonathan Little's new book. A new PokerNews Podcast drops every Thursday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time    Topic* 00:00 | Welcome to the show  01:16 | Maurice Hawkins pressing charges 05:20 | Ryan Depaulo's controversial hand 12:48 | Jesse Lonis big fold 21:00 | WSOP Paradise hits $60M GTD; Lots of Re-Entries 27:24 | Atlantis isn't that bad 30:45 | Recent tournament winners from WSOP Paradise 36:05 | Schedule released for WSOP Europe 39:10 | Lily Lofty wins WPT Ladies Championship 41:53 | WPT Prime final table 42:30 | Spencer Gore becomes WPT Ambassador 45:33 | Matan Krakow wins EPT Prague 46:00 | Book giveaway winner 47:20 | Irish Poker Open 48:10 | Chad's drinking contest against Viktor Blom

It's a big data day for the US, Europe and the UK. What do interest rates decisions and inflation data mean for the global economy? India's textile businesses say high US tariffs are causing major pain for businesses. We hear from the Treasurer of the Tiruppur Exporters Association. And should we be categorising Labubu dolls as a fad?You can contact us on WhatsApp or send us a voicenote: +44 330 678 3033.Presenter: Leanna Byrne Producer: Victoriya Holland Editor: Stephen Ryan

Best team on campus, UK volleyball, has a chance to bring home their second national championship. Cats got the W against Indiana on Saturday. Can they keep things going versus St. John's this weekend?Become a supporter of this podcast: https://www.spreaker.com/podcast/cats-talk-wednesday--4693915/support.

In this episode, Shannon sits down with Dawni Baxter — founder of a boutique marketing agency and a multi-passionate entrepreneur leading the movement in ethical, human-first marketing. Dawni brings a refreshing perspective to an industry filled with noise, inflated promises, and confusing pricing structures. Together, Shannon and Dawni dive into: ✨ How to navigate marketing relationships with confidence ✨ Why transparency and trust are the backbone of ethical marketing ✨ What to look for (and avoid) when hiring a marketing agency or contractor ✨ The power of outsourcing — even when it feels uncomfortable ✨ Why real marketing results require time, patience, and accurate data ✨ How fractional marketing directors provide expert support without bloated retainers Dawni shares why she helped develop the first global regulation for social media managers in the UK, and how her agency champions organic reach and integrity over pushy sales strategies. This conversation is a must-listen for any entrepreneur — especially solo retreat leaders — who wants to grow sustainably, avoid costly marketing mistakes, and build relationships rooted in alignment and trust. Key Takeaways Ethical marketing is about humans first, not hustle culture. Due diligence is essential — marketing professionals are great at marketing themselves. Trust your instincts: if a partner feels off, overpriced, or vague, walk away. There is no standardized pricing in marketing — and that's exactly why transparency matters. Fractional marketing directors are a powerful option for small businesses who need strategy without full-time overhead. Outsourcing is uncomfortable — but it's one of the fastest ways to grow as a founder. Real marketing results come from consistent data over 12–18 months… not overnight "miracles." Quick exits from misaligned relationships often save you more time and money than sticking it out. Listen to This Episode If You: Want to better understand Tantra from a grounded, professional lens. Are interested in how men can contribute meaningfully in the retreat space. Need inspiration for creating safer, more inclusive, and more profitable retreats. Are a retreat leader looking to blend purpose and profit without compromising integrity. About Dawni Baxter: Dawn Baxter is a Social Media and selling guru. Multi Business owner including Beyond the Dawn Digital LTD a full house digital marketing brand & agency. Dawn is passionate about helping female entrepreneurs build sustainable brands, community and sales using social media as a connection tool. A leading UK female entrepreneur in digital business systems and strategy, social media, sales and audience growth. Dawn successfully builds digital business models that increase income, and can be actioned both remotely and around the important things in your life, like children, friends and loved ones. Dawn has had careers in sales, customer service, buying & merchandising sector and corporate retail within some of the biggest luxury brands in the UK In 2020 her offers of coaching and training in all areas to service and product based businesses alike helped self employed and SME's to navigate through the Covid Crisis and get their offerings in the digital space. Many made more income than with their previous business model. She has a passion to support small business and the entrepreneurial spirit and inspire people to try the careers that can make them truly happy. Dawn believes in personal growth and has put herself through numerous trainings in graphic design, digital marketing, Coaching and Positive Psychology to be able to pursue her dreams and is always constantly learning and upscaling. She is warm and inclusive and wants to make the world a pretty place. Connect with Dawni: www.beyondthedawndigital.com    The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify ---------- TIMESTAMPS Dawni's Background & Ethical Marketing (00:01:20) Dawni shares her multi-passionate journey, agency's human-first approach, and creating the first regulation for social media managers. Changing Perceptions of Marketing Agencies (00:02:40) Discussion on negative perceptions of marketing, ethical standards, and the agency's quality standard. Misconceptions About Marketing Agencies (00:04:52) Shannon and Dawni address common fears: high costs, unclear returns, and the importance of organic reach. Due Diligence & Evaluating Agencies (00:05:51) Dawni explains why skepticism is healthy, how to vet agencies, and the importance of transparency and value. Pricing Structures & Transparency (00:09:12) Dawni reveals the lack of regulated pricing in marketing and tips for assessing agency pricing and openness. Value of Exploratory Calls (00:10:11) Advice on seeking agencies that offer value upfront and the significance of exploratory calls. Retreat Industry Forum Announcement (00:10:46) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Importance of Marketing Support for Solopreneurs (00:12:17) Shannon emphasizes why solopreneurs need marketing support, either in-house or outsourced. Fractional Marketing & Flexible Support (00:13:35) Dawni discusses affordable, flexible options like fractional marketing directors and short-term contracts. Testing Agency Relationships & Learning (00:17:32) Encouragement to try agencies on a trial basis, learn from mismatches, and adapt as needed. Red Flags & Relationship Building (00:18:28) Shannon shares a negative agency experience and stresses monitoring alignment and communication. Marketing as Relationship Building (00:19:39) Dawni compares marketing to dating, emphasizing gradual trust-building and the value of expert guidance. Letting Go & CEO Growth (00:23:08) Dawni describes the transformation when entrepreneurs trust experts, leading to business and personal growth. Outsourcing Before You're Ready (00:24:18) Advice to outsource marketing a step before feeling ready, without causing financial strain. Financial Stretch & CEO Space (00:25:25) Shannon shares her experience with hiring help, creating space for CEO-level work, and the need for expert eyes. Timeframe for Marketing Results (00:27:01) Discussion on realistic expectations for marketing ROI, typically requiring at least six months. Data, Metrics, and Long-Term Strategy (00:27:25) Dawni explains the importance of data, why viral moments can be misleading, and the need for long-term analysis. No Quick Fixes in Marketing (00:31:38) Dawni debunks quick-result promises, emphasizing testing, adaptation, and the impossibility of guarantees. Global Relevance & Dawni's Work (00:32:47) Shannon notes Dawni's agency works worldwide and mentions Dawni's recent photo shoots. Social Media Content & Travel (00:33:31) Dawni shares about creating social media content in various international locations. Closing & Farewell (00:34:10) Shannon thanks Dawni, wraps up the episode, and shares where listeners can find more resources.

HAPPY THURSDAY COUSINS!!!This week we had Marlon and Duke from the Extra Gravy Show Podcast! We were so excited to have them on and we had some gooood conversations!From Black sitcom nostalgia to whether Toronto is really ready for its own Breakfast Club moment, we talk growth, respect, generational gaps, and what it means to build something meaningful in Canadian media. If you care about culture, ownership, and where the next wave is coming from, this one's for you.Grab your snack, turn up the volume, start your chores or go for a drive and hang with your cousins for another chaotic, wholesome episode. Thank you for the endless love, your messages, your comments, EVERYTHING.WE LOVE YALL SO MUCH ❤️Amir & SaraFollow us on Instagram:Extra Gravy Show Podcast - https://www.instagram.com/extragravyshow/https://www.youtube.com/⁨ExtraGravy⁩ @cousinconnectionpod - https://bit.ly/3n1QPk9AMIR - https://bit.ly/3HDFXAISARA - https://bit.ly/3zv1J6ZFollow us on:Tiktok | https://bit.ly/32PtwmApple Podcasts | https://apple.co/3yW9RvpSpotify | https://spoti.fi/3C8l1PJand every other streaming service, search 'Cousin Connection Podcast'----------------------------------------------------------------------------------------------------

Episode Summary:As 2025 draws to a close, Nick reflects on a pivotal year in global history. From the economic shockwaves of the Trump tariffs to the accelerating shift of power back to Asia, this episode argues that we are witnessing the terminal decline of the Anglo-American world order.We explore the existential threat of "de-dollarization"—a process accelerated not just by Trump, but by the weaponization of the financial system under Biden. Nick also examines the hollowing out of the British state, now a vassal to American private equity, and the dangerous geopolitical flashpoints emerging in Venezuela. Is the AI bubble about to burst? Will the 2026 midterms offer a reprieve for democracy, or are we locked into a cycle of crisis?Key Topics:The Trump Tariffs: How protectionism is biting the American consumer.De-Dollarization: Why the end of the dollar as the reserve currency is an existential threat to US power.The AI Bubble: Will artificial intelligence save the economy or concentrate wealth even further?Britain as Vassal State: The colonization of the UK economy by American private equity.Explaining History helps you understand the 20th Century through critical conversations and expert interviews. We connect the past to the present. If you enjoy the show, please subscribe and share.▸ Support the Show & Get Exclusive ContentBecome a Patron: patreon.com/explaininghistory▸ Join the Community & Continue the ConversationFacebook Group: facebook.com/groups/ExplainingHistoryPodcastSubstack: theexplaininghistorypodcast.substack.com▸ Read Articles & Go DeeperWebsite: explaininghistory.org Hosted on Acast. See acast.com/privacy for more information.

At the Abilities Expo 2025 in Chicago, we enjoy the bustling noise of a community built on independence, resourcefulness, and zero tolerance for pity. With Katy Roberts as our guide, we explore how this decades-strong event turns accessibility from a checkbox into a living, breathing experience where disabled people don't blend in—they lead.Katy Roberts walks us through what makes the Expo different: hundreds of vendors you can actually touch and test, adaptive sports and mobility demos that invite participation, and a layout designed around dignity. We trace the event's roots back to 1979 and its growth across seven cities, then dig into the mindset shift that happens when disability is the majority in the room. That shift unlocks confidence, connection, and a practical swagger that says help is welcome but condescension isn't. Along the way, we challenge the tired narrative that a disability event is “sad” and show why it's a celebration of agency and problem-solving.Katy shares how her background in exhibitions, her UK perspective on the Disability Act, and her mom's MS inform the small details that matter—clear signage, rest spaces, trained staff, and access that goes beyond legal minimums. We talk about ADA compliance as a starting point, not a finish line, and why better design grows markets and reduces friction for everyone. You'll hear about standout guests—from a traveler who's visited 53 countries to a Boston Marathon bombing survivor—whose stories center curiosity, resilience, and community, not clichés.If you're near LA, New York, Chicago, Houston, Phoenix, Fort Lauderdale, or Dallas, check abilities.com for dates and resources, including product demos you can watch from home. If this conversation moved you, subscribe, share it with someone who needs a boost, and leave a quick review to help more listeners find the show. Your voice helps this community stay loud.

Your Co-pilots reflect on a sombre week as the festive season is overshadowed by the beach massacre in Sydney earlier this week. Co-pilot Pearson delivers a blistering critique of Western leaders whom she accuses of failing to confront the root of Islamist extremism.Liam connects the tragedy to the rising sense of fear among the Jewish community in the UK, arguing that the ‘aggressive' weekly protests should not be allowed to continue in the Capital.On the economic front, Liam warns of rising youth unemployment and Ed Miliband's growing European isolation on Net Zero following the EU's retreat from petrol car bans. And the Shadow Secretary of State for Energy Security and Net Zero, Claire Couthino, straps in to tell your co-pilots why Labour's Net Zero drive won't encourage economic growth.Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditor |Read Allison ‘It's time to end the cowardly appeasement of radical Islamism': https://www.telegraph.co.uk/news/2025/12/16/bondi-beach-jewish-massacre-allison-pearson/ |Read more from Allison: https://www.telegraph.co.uk/authors/a/ak-ao/allison-pearson/ | Read Liam ‘Labour's nutty EV policies are pushing us towards economic catastrophe': https://www.telegraph.co.uk/business/2025/12/14/labour-ev-policies-pushing-towards-economic-catastrophe/ |Read more from Liam: https://www.telegraph.co.uk/authors/liam-halligan/ |Read Liam's Substack: https://liamhalligan.substack.com/ |Need help subscribing or reviewing? Learn more about podcasts here:https://www.telegraph.co.uk/radio/podcasts/podcast-can-find-best-ones-listen/ |Email: planetnormal@telegraph.co.uk |For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/normal | Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to be yourself at work without hiding, performing, or shrinking to fit expectations? In this Finding Brave conversation, we explore why authentic presence is not a soft skill or a personal indulgence, but a powerful leadership practice that builds trust, connection, and impact in today's fast-moving, emotionally complex workplaces.   Today's inspiring guest is Claude Silver, the world's first Chief Heart Officer at VaynerX, where she partners with CEO Gary Vaynerchuk to shape culture and leadership at scale. A sought-after speaker and the author of Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart, Claude brings a deeply human lens to leadership that is grounded in emotional intelligence, courage, and self-awareness. Her work challenges the outdated belief that professionalism requires emotional distance or self-erasure. In this wide-ranging and deeply personal discussion, Claude shares formative stories from her own life that shaped her understanding of authentic presence. Together, Kathy and Claude unpack what authenticity looks like in real moments at work, from navigating difficult conversations to noticing the inner "song" that shapes how we show up. Claude breaks down her three emotional pillars, namely, emotional optimism, emotional bravery, and emotional efficiency, and explains how emotions can guide more grounded and courageous leadership. The episode also explores why leading with heart matters more than ever in an AI-driven, always-on world, and how taking up space, asking for what you need, and speaking honestly can transform both individual careers and workplace cultures. Listen in and consider what might shift if you gave yourself permission today to be fully seen and fully heard at work!   Key Highlights From This Episode: Introducing Claude Silver and what's missing from how we talk about authenticity. [00:59] Why being authentic is a privilege and the power of knowing yourself. [06:40] How early experiences with dyslexia shaped Claude's self-image and personal growth. [10:18] A pivotal Outward Bound moment that revealed the power of changing the "song" in your head. [13:56] [18:05] What authentic presence really looks like beyond theory and performative professionalism. [23:27] Claude's three pillars: emotional optimism, emotional bravery, and emotional efficiency. [30:47] Leading with heart in an AI-driven world that often feels rushed, disconnected, or dehumanizing. Why taking up space, speaking honestly, and being fully human changes work and culture. [33:35] For More Information: Claude Silver Claude Silver on LinkedIn Claude Silver on Instagram   Links/Resources Mentioned in Today's Episode:  Claude Silver's book, Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart   What it means to be a Highly Sensitive Person (HSP) Kathy's Finding Brave interview with Andre Solo on "Being Highly Sensitive is a Super Power: Embrace and Leverage It" and Kathy's article "How I Found Out I'm a Highly Sensitive Person and Used It To Change My Life"   ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20' as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%:   – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions)   ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to join the Hubble Expert Advisory group, a space for thoughtful conversations and honest advice on life, work, business and career challenges. I often hear from people worldwide seeking guidance on careers, leadership, personal growth, and making a bigger impact. Now, connecting and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me.   Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino    ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz   ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: "Who are you when you're brushing your teeth in the morning? There are no kids around, maybe no dog around, it's just you spacing out brushing your teeth. To me, that is very indicative of who we are, when we are our real selves." — Claude Silver [0:04:22] "We are human, and this is the experience we're having. So why not be open about that?" — Claude Silver [0:05:20] "I think that it is an enormous privilege to get to know yourself. [And it] is something that is our birthright." — Claude Silver [0:08:48] "I don't need to see you as anything other than you are, because who you are is who I want to get to know. Who you are is who I'm going to hold space for. I don't want you to act like a PhD or pretend that you have a following of a million people on social media." — Claude Silver [0:18:37] "Emotions are guides. Emotions are data. It is not who we are." — Claude Silver [0:23:53] "Ask questions. Add your two cents. If you're in the room, be big in the room. Share something. You have an idea that no one else has mentioned. I'm sure of it." — Claude Silver [0:34:03]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

Family physician and writer Dr. Mara Gordon interviews psychiatrist Dr. Jennifer Reid about her new book Guilt Free (releasing January, 27, 2026). The conversation explores why women experience disproportionate guilt, how to distinguish toxic from adaptive guilt, and practical strategies for managing guilt—especially during the holidays.The Guilt EquationDr. Reid breaks down guilt into a simple formula: Guilt = Expectations - Perceived Reality“Guilt is the difference between our expectations of ourselves, which are created by many things, the difference between that and how well we feel like we're meeting them.”The problem? Women often set impossibly high expectations while minimizing what they're actually accomplishing.Holiday GuiltDecember amplifies guilt because of:* Cultural expectations about creating “perfect” experiences* Pressure to control others' emotions* Comparison (social media, consumer-driven ideals)* Ambivalence about events we “should” enjoy“There's a lot of guilt around the sense of I should be feeling a certain way. I should be making sure others are feeling a certain way around this situation... And these expectations, which as we'll talk about are such a huge part of guilt, can really explode then.” Thanks for reading A Mind of Her Own! Subscribe for free to receive new posts and support my work.Find Dr. Reid on Instagram: @jenreidmd, LinkedIn, and YouTubeFind Dr. Gordon on Instagram: Mara Gordon, MD Dr. Gordon on Substack at My Doctor Friend here: Mara Gordon, MD You can also preorder Dr. Reid's book, Guilt Free! (If you are in the UK, you can order here and here.)Also check out Dr. Reid's regular contributions to Psychology Today: Think Like a ShrinkThanks for reading A Mind of Her Own! This post is public so feel free to share it.Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255Dial 988 for mental health crisis supportSAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Disclaimer:The views expressed on this podcast reflect those of the host and guests, and are not associated with any organization or academic site. Also, AI may have been used to create the transcript and notes, based only on the specific discussion of the host and guest and reviewed for accuracy.The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255 or call 988 for mental health emergencies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit amindofherown.substack.com

Mistletoe and Wine became the UK's Christmas Number One on 18th December, 1988; the first of three singles Cliff Richard would take to the top of the festive charts. What makes its triumph so curious is that the song began life as a sardonic showtune written in 1976 for a small musical based on The Little Match Girl by Hans Christian Andersen. Originally, it underscored a scene in which the impoverished heroine is literally kicked into the snow by the heartless middle classes. Its journey to yuletide staple began with Twiggy's 1987 performance in an ITV adaptation of the musical. By then the number had morphed into a lively pub singalong, catching the ear of Terry Britten, long-time Cliff collaborator, who passed the tune along.  In this episode, Arion, Rebecca and Olly discover why Leslie Stewart, one of the songwriters, disliked Cliff's canonical version; explain why British ears appreciate the song with simultaneous earnestness and irony; and reveal what links this festive classic to the iconic theme tune for ‘Who Wants To Be A Millionaire?'... Further Reading: • ‘I Wrote That: Cliff Richard's ‘Mistletoe and Wine'' (PRS, 2024):  https://www.prsformusic.com/m-magazine/features/mistletoe-and-wine-cliff-richard-leslie-stewart-keith-strachan-christmas-i-wrote-that • ‘Mistletoe and Wine's political beginnings' (BBC News, 2013): https://www.bbc.co.uk/news/entertainment-arts-25333691 • ‘Cliff Richard - Mistletoe and Wine' (Official Video, 1988): https://www.youtube.com/watch?v=rZCEBibnRM8 #Music #Christmas #Christian #80s #Theatre Love the show? Support us!  Join 

The fashion chain C&A continues to thrive elsewhere so why did it shut all its UK stores? The BBC Business journalist, Sean Farrington, investigates how they ended up toast, in the company of resident business expert and entrepreneur, Sam White.C&A used to be one of the biggest fashion retailers on the UK's high streets until a shock decision in 2000 led to the stores' sudden closure.To help explain what happened, Sean and Sam delve into the BBC archives and hear from expert guests including Donna Bevan - fashion historian, lecturer and course leader at the School of Creative Industries at Southampton Solent University and Stephen McDermott who worked at C&A for 35 years.Produced by Jon Douglas, Toast is a BBC Audio North production for BBC Radio 4 and BBC Sounds.If you have a good idea for an interesting Toast topic then tell us about it - email toast@bbc.co.uk

In a Final Furlong Podcast Special, Emmet Kennedy is joined by multiple Cheltenham Festival-winning trainer Barry Connell for a wide-ranging, no-holds-barred conversation — presented without commercial interruption by 1xBet Ireland. This is a rare, candid insight into Cheltenham planning, elite horses, and the realities of modern jump racing.

It's a Final Furlong Saturday Betting Special as Emmet Kennedy, Andy Newton, George Gorman and Peter Michael return with your complete Ascot & Haydock Racing Guide. Big handicaps, a Grade 1 centrepiece, strong opinions, and NAPs at proper prices — this is essential listening if you're betting this weekend.