Podcasts about uk

Ethan Alexanian joins to complete the six-pack of former hosts as we consider the last 12 months (and a little bit more) in the world of the Beatles.    Ringo hit number one on the UK country charts, Paul played three shows in a small New York City venue all the way through the tours, box sets, books, films and more.   #madeonzencastr

Happy New Year, Trash Pandas! We're back, and so much happened during our short break that we wanted to get into the highlights - and lowlights! In the dumpster this week:Mel Gibson is single again, and we wonder if that's related to Mel Gibson being able to own guns again. Gisele Bundchen won her divorce from Tom Brady so hard that she's now married to the karate guy! Jiu-Jitsu, but you know what we mean. Mazel!Comedian Amy Schumer announced her divorce from husband of 7 years, chef Chris Fischer, with the year's finest statement. Harry and Megan are on to their 11th publicist in five years? Seems like there might be a problem there.The Royals head to Sandringham for Christmas - minus Andrew and Sarah. Who have their own problems, let's be honest.Writer Jillian Lauren and Weezer bassist Scott Shriner have filed for divorce - but that's hardly the biggest obstacle Jillian experienced in 2025.And finally, Katy Perry, fresh off her breakup from Orlando Bloom, is dating former Canadian Prime Minister Justin Trudeau. Katy's ex-husband, facing multiple charges for sexual violence in the UK, told the crowd at Turning Point USA that he's none too happy about it!Want early, ad-free episodes, regular Dumpster Dives, bonus divorces, limited series, Zoom hangouts, and more? Join us at patreon.com/trashydivorces!Want a personalized message for someone in your life? Check us out on Cameo!SponsorsSmalls. Ranked as best overall cat food by Cats.com and Forbes! Get 60% off your first order, plus free shipping, when you head to Smalls.com/Trashy!To advertise on our podcast, please reach out to info@amplitudemediapartners.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we look at who's in power now in Venezuela, after President Donald Trump said the US will ‘run' the country.Maduro's Vice-President Delcy Rodríguez has been named interim president, who Trump says is talking to US Secretary of State Marco Rubio.Chief political correspondent Henry Zeffman is also in the studio to talk through Prime Minister Keir Starmer's interview with Laura in which he reacted to the news from South America, as well as his future and the UK's relationship with the EU.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscord Get in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenters were Laura Kuenssberg and Paddy O'Connell. The weekend series producer is Chris Flynn. The social producer was Gabriel Purcell-Davis. The technical producer was James Piper. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

As the new year begins, Laura's had a long chat with the Prime Minister Keir Starmer. There's speculation about his future, but he says he'll see out the year in the job.The interview was recorded on Saturday, as the news about President Nicolás Maduro's capture was breaking. Laura also asks Starmer if he's is supportive of Donald Trump's actions.And, how does he see the UK's future relationship with the EU?This is the interview in full. There's a regular episode of Newscast on the way later today!

Welcome to the latest episode of L.I.F.T.S, your bite‑sized dose of the Latest Industry Fitness Trends and Stories. In this episode of, hosts Matthew Januszek and Mohammed Iqbal sit down with Dr. Bill Andrews: molecular geneticist, inventor, and telomere pioneer to explore what actually causes human aging and whether it can be slowed, stopped, or even reversed. Key topics covered: What telomeres are and why they determine human lifespan. Why aging isn't random, but biologically programmed. The real relationship between telomeres and cancer. How exercise, inflammation, and lifestyle impact cellular aging. Why most anti-aging products fail scientific scrutiny. The role of telomerase in extending cellular life. What longevity influencers often get wrong. Practical habits that may slow biological aging.

Happy New Year to you.This time last year I did something I'd never done before, which was to publish my New Year's resolutions.I was nervous about doing it because, despite constantly putting stuff out on the internet, I'm actually quite private about some things, and it made me feel quite vulnerable publishing them.However, publicly stating goals pushes you to achieve them. You're making yourself accountable, so you're more likely to deliver. It also clarifies what you're actually looking for, and solidifies goals beyond abstract ideas. It can also prompt those reading them to help in some way, whether through advice, introductions or collaboration.I'm glad I did it, and I'm sure it helped me achieve a lot of those goals.Here they are, in case of interest:The health, body and mind stuff I pretty much succeeded at - I stayed fit, I drank even less (to the point of barely drinking at all), my fasting fell by the wayside and so my weight has crept up a little. I hit my reading target - just - though really I should read a lot more.Money was also a goal hit with gold, silver and most Flying Frisby tips all performing well (though let's be honest last year was a bonanza year for pretty much everyone except bitcoin maximalists).On the love and family side of things, I think I did ok - you'll have to ask my kids and mother if I have been a good father/son. My other big target of settling down with a certain Miss Downing was an abject failure, which is probably for the best all things considered, and I am grateful to my Guardian Angel for stepping in there.On the work and career front I should consider the year a success. The live shows were brilliant, sold out, we have a lot of dates in for the spring. The book has also done well. It's coming out in the US next year.Above all I have got Kisses on a Postcard moving forward, which was the most important target of the year.The two big failures were that I didn't finish two writing projects I had in mind - my Gilbert and Sullivan and Peasants Revolt musicals - nor did I do many gigs in the US or practice my uke every day, but I probably asked a bit too much of myself.All in all I should consider 2025 an annus perhaps not quite mirabilis, but certainly bonus, prosperus, felix et secundus - and be very grateful for itSo what are my goals this year?They're not unlike last year.Love and Family* Be a good dad to Samuel, Eliza, Lola and Ferdie, and to daughter-in-law, Millie.* Be a good grandad to Cecilia.* Be a good son to my mum.* Get a girlfriend.Kisses on a Postcard* Get the script as good as it can possibly be (happening as we speak).* Get a s**t hot director and cast* Raise 10 million quid* Shoot the next great musical.Easy!MoneySame as last year. Invest well and grow my net worth - and the net worth of Flying Frisby readers - by at least 20%. I beat that by some margin in 2025 in what, looking back, was a gift of a year thanks to gold, silver and the miners.If you live in the Third World Country such as the UK, I urge you to own gold or silver. The pound is going to be further devalued. The bullion dealer I recommend is The Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.Hard to see things being as easy in 2026, but I've got my eye on a few things. I will keep you very much in the loop.You know you should.Work & Career - Laughter, Acclaim, Opportunity* Grow the Flying Frisby by 20% in subscribers and revenue. Break into the Top 50. (Currently 60th)* Comedy - keep storming the gigs, land more tour dates in bigger venues selling more tickets* Promote The Secret History of Gold really well in the US when it launches in May* Build my online presence as both comic and commentator - I've got a specific plan for this* Keep writing songs and material, get better at the uke and make a start on guitarHealth, Body & MindI'm 76kg (12 stone/167lb). My weight has crept up these last few months, mainly since my habit of fasting has fallen by the wayside. I hit 67kg (10 ½ stone, 147lb) at one point in 2024 leading to several interventions from friends telling me I looked like a lesbian Gary Lineker. Maybe. But I felt great. I reckon my ideal weight is 72kg (11st 7, 160lb). So get there and stay there. Which means:* Fasting more regularly* Weights two or three times a week* Something aerobic two or three times a week* Daily stretching - dead hangs, pelvic floors, neck exercises* Stay off the booze* Eat more protein and starve that sweet tooth* Play more racket sports (good for the brain apparently). More tennis and table tennis, get into padel and pickleball.PLUS* Morning breathing practice and regular meditation/prayer* Read another 15 booksWish me luck!What about you - what are your goals for the year? Stick them in the comments if you fancy making yourself accountable tooIn the meantime, let me wish you a happy, healthy and prosperous 2026.I'll be back mid-week with my annual predictions piece.Until next time,DominicPS I was planning to take Christmas and New Year off. Never mind.PPS The tax loss trade is now positioned and ready to go. Take a look. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

This playlist is 67% vinyl friendly. Poor. ‘In the year 2021, few turntables have captured the essence of that time the way that the Old Future Turntable and Speaker has. The silhouette of the player itself pays homage to ’70s architecture in Seoul. Slanted roofs were common during that era, and when you place the turntable and speaker side-by-side, they look like part of a ’70s city skyline. Some vinyl-lovers may not like this product initially because a flat, horizontal turntable would be preferred for sound quality. For those who care about audio quality over aesthetics, the turntable's legs are adjustable, so you can make the table more even‘. – yankodesign.com Looks like it could more readily blow out hot and cold air than music. Any track marked * has been given either a tiny or a slightly larger 41 Rooms tweak/edit/chop and the occasional tune might sound a bit dodgy, quality-wise. On top of that, the switch between different decades and production values never helps in the mix here. Lyric of Playlist 147 ‘Observational, not sexist‘ noted Jean-Jacques Burnel. 00.00 (Intro) THE FLAMINGOS – Stars (Edit) – Unreleased demo – 1983. Episode #1 for info. 00.41 NEW ORDER – Face Up – Low-life, LP – Factory – 1985 Face Up? More like Jump up, given the NO audience reaction when the chorus kicks in. 05.25 THE YOUNG GODS – Mes Yeux De Tous – Appear Disappear, 2LP – Two Gentlemen Records – 2025 Given that in the mid ’80s they were initially loosely bandied around in the same ‘industrial’ bag as my ‘charges’ Click Click I’ve heard very little of their lengthy and regular catalogue. This though is a mighty tune. 09.19 BLAWAN – Toast – Dismantled Into Juice, 12″ EP – XL Recordings – 2023 Nicely odd, with a ‘chorus’ that makes me smile. 11.56 BASETANK – Got Some Skills – The New Breed, v/artists promo only CD – Detonation – 1999 If it wasn’t for the 35 year age gap I might have said the vocalist on Got Some Skills and the modern day Microwave Man and his electric dirt bike online ‘Let Me Tell You Something, right?‘ words of wisdom sketches were of the same family. 15.44 9 LAZY 9: Turn Me Loose; UP, BUSTLE & OUT: Nightwalk; DJ FOOD: Klutes Groove; DJ TOOLZ: Rusty Goes GaGa; FUNKI PORCINI: It’s A Long Road – The Morning After The Night Before (one half of a CD free with DJ magazine – 1994 Old skool mixing from Cold Cut. ‘It’s (been) a long road… ‘ indeed. 22.00 HERCULES & LOVE AFFAIR (feat HIPS & LIPS) – Someone Else Is Calling, 12″ EP – Stratasonic – 2025 The sort of hypnotic beats that could have fitted in with a Winkles, Bedford set list back in the ’80s… although someone might point a sound or two here didn’t exist back then. 26.12 FUNKY GREEN DOGS – The Way * – 12″ – Twisted – 1997 ‘Anyone who ever liked That Sound from the Murk camp will like this just as much, even if they do whinge that it’s very similar to their previous favourite. The original is the heart-winner with its quivering vocal and acid-meets-funk groove, but the mixes are all attractive in their respective ways – Farley & Heller plod sweetly, Canadian Crash Productions do something along the same lines. Dirty White Boy rock and roll and Club 69 kick up a noisy messy rumpus. The best track of all is possibly the excellent FGD way-out beats. **** Daisy & Havoc, Record Mirror (Music Week), 10.5.97 Tough, liquidy goings on from the Murk camp. I was a fan. 32.51 JOY – Fragile Space – 7″ – DB-Low – 2000 ‘Isaac Hayes meets Led Zeppelin‘ ran the press release for Joy Jones’ one-off (at the time) dip into music, and there’s something sad about a single of substance that didn’t do enough for the artist to build on. 35.52 TALKING HEADS – Listening Wind – Remain In Light, LP – Sire – 1980 Just checked. This is the last in a near complete run of the album’s tracks making it to 41 Rooms. So, that must make Remain In Light a bit of a classic to my ears. 39.36 THE SOULSAVERS – Rumblefish – Beginning To See The Dark 12″ – Ghost Ride Music – 2002 The sort of drifting beats thing that would crop up late night/early morning on KISS FM or maybe Ross Allen radio shows of the time. 43.28 BETHANY & RUFUS – 900 Miles – 900 Miles, CD only – Little Monster Records – 2005 With Bethany being the daughter of ’60s folk group, Peter Paul and Mary’s Pete Yarrow, an ancient tune reworked. And it’s a cello apparently, not a double bass. 46.48 STARGARD – (Theme Song From) Which Way Is Up – 7″ – MCA -1977 As funky now as the day it was delivered. I was 20… and this would have been hitting someone’s decks at Bedford’s Nite Spot, Spectrum, Pilgrims, The Anglers’ Laird bar and elsewhere out of town I went. 51.29 THE STAPLE SINGERS – I’ll Take You There – 7″ – Stax – 1972 They never let on where exactly ‘there’ is but with their gospel background we can maybe guess. Good luck with it. 55.30 CARLA THOMAS – Things Ya Make Me Do (Summer Mix) – 12″ – Ruff Justice – 1994 Not the ’60s Stax label Carla Thomas but it’d be nice to think this CT’s parents had that lady in mind when naming this lady. What might have been tagged ‘street soul’… and possibly out of Manchester, UK. 59.06 THOMAS DYBDAHL – All’s Not Lost – That Great October Sound, CD only – Checkpoint Charlie Audio Productions – 2001 Delicate sounds from Norway. 01.04.06 PURESSENCE – Don’t Know Any Better – 7″ – Reaction Records – 2008 James Mudriczki’s vocal… 01.07.22 DAVID SYLVIAN – Nostalgia – Brilliant Trees, LP – Virgin – 1994 Post Japan, his first solo album making its mark in fine style. It was unlikely to do otherwise. 01.12.57 JOY DIVISION – Insight – The Peel Sessions, 12″EP – Strange Fruit – 1986 Peel sessions sort of mimicked a live gig recording at its crystal clear best… this one included. 01.16.50 SIOUXSIE and THE BANSHEES – Christine (Warner Chappell demo) – Kaleidoscope, CD only – Polydor – 2006 With everyone and everything here ‘battling’ to be the most understated – and with it all quite possibly recorded in a rehearsal room, on the likes of (say) a 4-track Portastudio – this is as demo’ish as a major act’s demo could sound back then. 01.19.32 THE FLAMINGOS – Shone Like The Sun #3 (unreleased demo) – 1984 With Cliff (Peacock) in Scott Walker-mode there were a few versions of this tune and to these ears it sounds even better now than it did back then. In effect the above might have doubled as my 27th birthday party and Shone Like The Sun was very likely on the Flamingos set list. 01.24.12 THE WAKE – Make You Understand – Here Comes Everybody, CD only comp – Factory Benelux – 2015 Recorded for a Feb ’84 BBC Radio 1 session for David/Kid Jensen and played live but the former only ever surfaced on the above. Stephen, Mac, Carolyn and Caesar: Winkles, Bedford, 13.11.83 Photo credit/copyright: Dec Hickey 01.26.33 LITTLE NEMO – Bed In Summer – La Cassette Froide, split cassette (with Rain Culture) – self released – 1986 Not the first European band in the mid to late ’80s to have sounded as if heavily influenced by UK bands of the early ’80s and with a track only to be found on this cassette. I won’t be acquiring one any time soon. 01.30.27 THE STRANGLERS – London Lady – 7″ – United Artists – 1977 Yep, Jean-Jacques Burnel with a lyric or two (well, one in particular) that we youth most probably laughed through back in the day but now would maybe slightly wince at. The times… 01.32.52 ELVIS COSTELLO – (I Don’t Want To Go To) Chelsea – 7″ – Radar – 1978 I had a brief moment with Declan’s singles around this time… and you had to admire the balls of a musician who wanted to strike out as an Elvis. 01.35.53 THE SUB ENSEMBLE – Faster Than The Sun (Domu Remix) – Download only – 2008 Very short-lived crew aided and abetted here by acclaimed Bedford-based (then, anyway) DJ, producer, remixer, Domu. 01.41.01 JAZZ THE GLASS – 16 Seconds – Download only, Soundcloud – 2019 A 41 Rooms regular, with another winner. Dave reminded me it uses a sample from a US boy band. I think it was a white label 12″ with anonymous writing (just initials?), that I took a punt on at no more than 20p. 01.44.47 FPI PROJECT – Come On (And Do It) (TC Funky Mix) – 12″ – Synthetic Records – 1993 ‘Tremendous funky Italian offering as ever from those talented members of Ital’s most consistent band. Chocca full of good alternative mixes, including a wicked guitar ladened TC Funky mix… ‘ – Kenny Grogan, Mixmag Update, 28.4.93 ‘Everything you love/hate about Italian records in double helpings. Very FPI Project but bang on time with its riffing flamenco-style guitar and a bundle of irresistibly funked up mixes firm Mother-man Lee Fisher, which include a wonderful reinvention of the bouncy original into a big booming beast of a track‘. Matthew Cole, Record Mirror (Music Week), 10.7.93 ‘Girl chanted powerful Hamilton Bohannon-ish happy party pounder’s original Gypsy Kings-like guitars strummed 125bpm Official, 125.2bpm Gipsy, TC 1993 wukka-wukked 125.2bpm TC Funky Mixes, new sax squawked jerkily percussive building 124.9bpm Mothers At Work Remix and Dub‘. – James Hamilton, Record Mirror (Music Week), 7.8.93 As mentioned on the show, a one and a bit trick pony but sometimes a funky break and some vocal snippets is all you need for some head nodding bizniz. 01.49.36 CHEZ DAMIER & CO-INSIDE – Give A Little Love (Made In Detroit Mix) – The United States EP, 12″ – t:ime – 1993 ‘Nottingham’s Sine boys have always (worn) worthier US influences on their sleeves. This time they make a more permanent connection with two excellent transatlantic collaborations. Their Made In Detroit Mix of Give A Little Love by Chez Damier & Co-Inside is a supremely cool organ-washed garage groove with the repeated title line drifting in and out of the mix. It becomes less mellow and more dubby as it progresses…‘ – Andy Beevers, Record Mirror (Music Week), 4.9.93 And yet another tune with a minimal use of different lyrics… and here you’re not getting the full nine minutes they’re spread over on the 12″. Still, jaunty US house with a bit of a UK ’90s garage’y feel… and I think I edited out some frogs sounds. 01.53.15 THE REESE PROJECT – The Colour of Love (Groove Corporation Trance Mix) * – 12″ – Network – 1992 ‘Even by his own standards, Kevin Saunderson is having a good year. With Inner City firmly re-established as one of the world’s leading dance acts, he now takes the limelight under his alter-ego for what will be one of the biggest tunes of the year. The Deep Reese mix (featured on the Network ‘Elixir Vitae’ double pack extravaganza that some might say is their apology for KWS) is still the one for me. The coffee table intro soaring into a menacing groove with the hookiest of vocal samples… bliss. But wait, let us not forget Groove (aka Electribe 101) Corporation’s four mixes full of true British grit and trance appeal… ‘ – Dave Seaman ****1/2 Mixmag Update, July 9, ’92. ‘Kevin ‘Master Reese’ Saunderson’s powerful Rachel Kapp wailed Club Chart topper is now out on one single in brilliant swimming bass pulsed wriggly warbling 121.6bpm Magic Juan Atkins Mix, gospelishly started hypnotically chugging (0-)123.4bpm Deep Reese Mix, piano plonked 121.6-121.5bpm Underground Resistance Mix, repetitively stuttered Kym Sims-ish 122-122.1bpm MK Deep Dub, good insistently rolling 114.7-114.8bpm Groove Corporation Trance Mix and bass bubbled blippy 114.9-114.8bpm Groove Corporation Wobble Dub, while the first of the separate promos had its throbbing somehow then steady 115bpm Vocal (Trance Mix) and 115-114.9bpm Acid Revival (Wobble Dub), plus alternative swirlingly chugging 115bpm Plae Blue Mix and Instrumental Groove Corporation 021 Remixes‘. – James Hamilton, Record Mirror (Music Week), 1.8.92 Slinky Saunderson… and albeit it the same theme, a thousand miles from Terry Callier’s What Colour Is Love in every other way. Show 148 should surface here Feb 1. Dec x The post Post Punk Plus Podcast Playlist 147 – Original upload 4.1.26 appeared first on 41Rooms.

Today, the United States dropped bombs on Venezuela and captured its president, before Donald Trump announced that the US will “run” the country until “safe transition can take place”.He also said US oil companies will fix Venezuela's "broken infrastructure" and "start making money for the country".Chief international correspondent Lyse Doucet joins Laura and Paddy to talk through how and why Trump took the action. They also discuss what could happen next, and what it means for the rest of the world.You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscord Get in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenters were Laura Kuenssberg and Paddy O'Connell. The weekend series producer is Chris Flynn. The social producer was Gabriel Purcell-Davis. The technical producer was Dafydd Evans. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

he Quadrantid meteor shower will be peaking in the UK around 3rd and 4th January. Elizabeth Tindall shares her experience of observing fireball meteors which are associated with this type of shower.Rachel catches up with Milli Abram as she undertakes a solo rowing adventure across the Atlantic Ocean.The Atlantic Salmon is now classified as an endangered species in the UK. Mark hears about the Save the Spring project being undertaken by the Dee District Salmon Fisheries Board to translocate fish and help improve breeding success.Writer Neil Ansell discusses his hearing loss and quest to hear endangered birds before it's too late.Graeme Johncock of Scotland's Stories shares some old tales from around the country.Survival Expert Zeki Basan goes winter foraging with Phil Sime and Morven Livingstone.And Mark visits the unique Finzean Bucket Mill in Aberdeenshire which is undergoing restoration by the Birse Community Trust.

Welcome back to another edition of the UK's number one and only Memphis wrestling related podcast, Memphis Continental Wrestling Cast. On this week's show we cover January 3rd 1987 Continental Wrestling where we will see:- The Rock & Roll RPMs (Mike Davis/Tommy Lane) vs. Robert Bryant/John Paul Big Bubba/Goliath (with Downtown Bruno) vs. Mike Murphy/Jim Jamison Jeff Jarrett/Pat Tanaka/Billy Travis vs. Tarzan Goto/Tojo Yamamoto/Tony Burton Follow the show on facebook Memphis Continental Wrestling Cast (facebook.com/memphiscast) Check out Heat Stroke ( our look at Sunday Night Heat from back in the day, now available on all good podcast suppliers, just search Heat Stroke Visit our brand new tshirt store at https://www.unforgettablevision.com/roster/old-bakery-productions Check out Youtube.com/@memphiscast & patreon.com/memphiscast for videos You can watch the show https://www.youtube.com/watch?v=7vshSNMet5A&list=PLgi8coP8E7nrdCH_13yt9qXVpmAXBgR9-&index=2

James Heale sits down with Sir John Curtice, the doyen of British polling, to take stock of an extraordinary year in UK politics and to look ahead to what 2026 might hold. Curtice explains why the rise of Reform UK during the spring local elections marked a historic turning point – establishing the longest period in polling history where a party outside the traditional Conservative–Labour duopoly has led nationwide and assesses Labour's continued slide, the unprecedented collapse in support for both major parties, and the growing influence of the Greens under new leadership.John also explores why Britain has entered a new era of multiparty politics, how cultural divides now rival economic ones, and why neither Labour nor the Conservatives can rely on their old electoral coalitions. He breaks down the challenges facing each party in Scotland, Wales and England ahead of next year's crucial local and devolved elections, and considers how fragmentation, voter disillusionment and shifting identities could reshape the political landscape. Will 2026 see the definitive end of the two-party consensus?Produced by Oscar Edmondson. Hosted on Acast. See acast.com/privacy for more information.

Show Notes: Intro - Knit Knit Knit - ~FO #20 - Katy's B-day C.C. Socks - Socks by ME! on US1.5 (2.5mm), BlueberryChickYarn Kiawah Fingering in the Beauty Berry colourway & Rusty Ferret Doll in the Chimera colourway ~FO #22 - Izzy's B-day C.C. Socks - Socks by ME! on US1.5 (2.5mm), Suburban Stitcher Sock in the Bashful colourway & Opal Van Gogh in the 5432 Still Life: Vase with Twelve Sunflowers colourway ~FO #23 - 2025 Advent Socks - Socks by ME! on US1.5 (2.5mm), The Knitty Vampire Cullen in the Roy G. Biv & His Mates colourway & coordinating mini colourway ~FO #1 - Katy's Replacement Socks - Socks by ME! on US1.5 (2.5mm), The Knitty Vampire Cullen in the Roy G. Biv & His Mates colourway & Suburban Stitcher Sock in the Bashful colourway ~Secret Socks - Socks by ME! on US1.5 (2.5mm), Finchmod Scout's Super-Fav in the Pearls, Chucks, & Zero F**ks colourway ~Preemie Blanket #4 on US6 (4mm), Vidalana Tweedy Sheep in the Apple Picking colourway, Vidalana Ambient Worsted in the Fresco colourway, & Unknown Yarn in the Grey, Green, & Magenta colourway Flosstube - Begins at timestamp 10:00 ~Edinburgh Castle by Terra Luna Stitchery 25ct Easy Grid Lugana Called for DMC ~Oh Deer! by Satsuma Street Steel City Stitchers 16 count Aida - Black Pearl Called for DMC ~Gilmoreisms by Forbidden Fiber Co. Forbidden Fiber Co. 16 count Aida Zweigart - Casablanca Called for Forbidden Fiber Co. Floss ~Jack's Stamp Collection by Katie Landis/The Black Needle Society Judesign 18 ct Zweigart Aida - Witchy Pink Called for DMC ~Disagree by Rebel Stitcher Designs BeStitchMe 16ct Aida - Rainbow Hand-Dyed By Rolanda - Rainfall ~Rainbow D20 by Sarah Baumann It's Sew Emma Misty Mini Mad for Plaid Project Bag Called for DMC Yummies (our current favourite things) - ~Santa's Stamp Collection ~Book Genre Spinners Pop Socket ~Snail Mail ~I'm so excited to be a rep for The Black Needle Society Join TBNS Waitlist to be notified when you can subscribe. Save 5% on everything in The Black Needle Society Vault with the code JAVAPURL5 Misc. - ~Support the Podcast, Become A Patron ~Support the Podcast, Join us on YouTube ~Want another way to help support our podcast? Throughout our website, links to books, tv shows, movies, etc. are Amazon Affiliate Links. We receive a portion of what you spend when you click through our website to shop on Amazon. What we receive helps us with the costs associated with producing this podcast as well as with prizes & shipping for giveaways. Thanks in advance for your support! If you are in the UK, please click this link, Amazon.co.uk, or the banner below to shop: If you are in Canada, please click this link, Amazon.ca or the banner below to shop: ~For any and all giveaways, prizes, competitions, ALs, etc. that we host, the winner(s) have 30 days from the date of announcement (the date the podcast episode in which the winner was announced goes live) to contact us to claim their prize or it will be forfeited. If this occurs, the prize will be used for another giveaway at our discretion. Thanks for understanding! Find Us Online - C.C. - (they/them) ~ on Instagram as CC_JavaPurl Dami - (they/them) ~ on Instagram as DamiMunroe Pink Purl (she/her) & Pumpkin Pom-Pom (she/her)- ~on Instagram as Pink.and.Pumpkin JavaPurl Designs ~ JavaPurl Designs website GGKCS - ~ our Facebook page ~ email us: ggkcspodcast@gmail.com ~ on Apple Podcasts ~ on YouTube ~ Support the Podcast, Become a Patron Until next time,

Join Johanna Lindén Nybelius and Clair Henry as they return with Fantha Tracks Radios Planet Leia to continue their discussion on what it's like to be a Star Wars girl in the Star Wars fandom. It's the first Planet Leia - and the first Fantha Tracks Radio - episode of 2026, so tune in to hear all this and more on the 28th episode of Planet Leia. We love you - you know! Remember to tune in to Good Morning Tatooine, LIVE Sunday evenings at 9.00pm UK, 4.00pm Eastern and 1.00pm Pacific on Facebook, YouTube and Twitch and check out our Fantha Tracks Radio Friday Night Rotation every Friday at 7.00pm UK for new episodes of The Fantha From Down Under, Planet Leia, Desert Planet Discs, Start Your Engines, Collecting Tracks, Canon Fodder and special episodes of Making Tracks, and every Tuesday at 7.00pm UK time for your weekly episode of Making Tracks. Subscribe and tune in to all of our shows at https://radio.fanthatracks.com And of course for all your Lucasfilm and Star Wars news 24/7, 365 days a year head on over to https://www.fanthatracks.com You can contact our shows and send in your listeners questions by emailing radio@fanthatracks.com or by leaving a comment on our social media feeds: https://www.instagram.com/fanthatracks https://www.facebook.com/FanthaTracks https://www.x.com/FanthaTracks https://www.threads.net/@FanthaTracks https://www.reddit.com/r/fanthatracks/ https://mastodon.social/@fanthatracks https://bsky.app/profile/fanthatracks.com https://www.pinterest.co.uk/fanthatracks/ https://fanthatracks.tumblr.com/ And be sure to check out our live streams and video content at: https://www.youtube.com/@FanthaTracksTV/ https://www.tiktok.com/@fanthatracks https://www.twitch.com/fanthatrackstv All of our links can be found at https://links.fanthatracks.com/

Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and presenter - Russell Howard Russell Howard tours his brand-new stand-up show Don't Tell The Algorithm across the UK & Ireland from 22nd January to 29th November, including six dates at the London Palladium Russell Howard's Five Brilliant Things podcast episodes are released weekly on Wednesdays and are available on all major podcast platforms. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@parentinghell⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ A 'Keep It Light Media' Production  Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 2026 a return to our core principles as a nation will be the paramount goal. Constraints on power are reasserting themselves. System memory returns. Back to the founder's concepts. Federalism by friction. Borders will be redrawn not in ink, but in practice. Somali's were targeted for specific reasons. We'll hear about currency zones and sovereignty blocks. Europe is changing fast too. UK won't dissolve but unity is weakening. The world sees old rules no longer apply. Conformity is unenforceable. The eighth and ninth Amendments will be key. Power will flow back to the states. This is basic political physics and not rebellion. The economic hardships are real. Traditional structure will win and systems will stop pretending. America 250 matters. Trump's statements on the new year give hints. He won't be around forever. Since 2013, the power has returned to the people. Ohio minimized it's own state's constitution and invited federal overreach. That's important. Empires last about 250 years. Traditional colonialism is returning. China security buildup happening in the Sahel. There's South America and aliens too. Hardships are lessons. So much reckoning is coming. Above it all, President Trump is slowly and carefully returning power to the people.

Today, we look at how Donald Trump won the Republican nomination to be President in 2016 (Part 2). Adam is joined by chief presenter in Washington Caitriona Perry, and Anthony Zurcher from Americast. In part 2 they discuss the unique approach Donald Trump took to the debates? Why the likes of Jeb Bush, Ted Cruz and Marco Rubio failed to shine? And, why the late attempt by a Republican grandee to stop Trump failed?You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Jack Maclaren. The technical producer was Michael Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Watch the full podcast! https://chinauncensored.tv/programs/podcast-320 A secret base in the Indian Ocean could be critical in the coming war with China. Because after China takes Taiwan, the real battle will begin. Guest Cleo Paskal explains how the UK-US base on Diego Garcia is critical, and how the UK is foolishly handing it to a country that is heavily influenced by the CCP's United Front. Join our fight to expose the CCP at https://chinauncensored.tv and get ALL the new full-length interviews! And check out our other channel, China Uncensored: https://www.youtube.com/ChinaUncensored Our social media: X: https://www.x.com/ChinaUncensored Facebook: https://www.facebook.com/ChinaUncensored Instagram: https://www.instagram.com/ChinaUncensored #China

We're diving into all the latest Peloton news, from the much-anticipated Year In Review to exciting new fitness programs launching in January. Get the full scoop on celebrity sightings, instructor milestones, and what's happening in the broader world of connected fitness.This episode covers everything you need to know to stay in the loop with the Peloton community. We're discussing the removal of compound moves from strength classes, celebrating instructor milestones, and looking ahead to new challenges and artist series. Plus, we'll touch on what competitors like BODi and Alo are up to. This is your one-stop shop for all things Peloton and fitness this week.UK members are pushing Peloton for more live classes on Sundays.Despite a weak economy, spending on fitness continues to hold strong.Peloton strength classes have been updated, and they no longer display compound moves.The Peloton 2025 "Year In Review" has officially been released for members.We break down Peloton's Top 50 most-played tracks of 2025.Congratulations to Selena Samuela, who has welcomed her new babies.Tunde Oyeneyin made a fun cameo in a Wimpy Kid promotion.Olivia Amato and Matty Maggiacomo were spotted in the audience at Saturday Night Live.Big milestones: Mayla Wedekind and Cliff Dwenger celebrate five years with Peloton.Ally Love is back on the live class schedule.The latest Peloton artist series features the music of Avicii.Celebrity sightings: Rachel Harris and Ricki Lake joined Kirsten Ferguson for a class.BODi has launched a new subscription plan for its fitness platform.Alo Moves introduces its new "Wellness Club," and it's completely free.Lululemon's founder has initiated a proxy fight within the company.Get ready for a fresh start with a variety of new classes for the new year.Peloton's annual 100-Day Challenge is back to kickstart your fitness goals.Kirsten Ferguson is teasing a brand-new fitness program scheduled for January.Rebecca Kennedy also has a new program coming for members.Respin is hosting a private studio event for its community in January.We got a look at some behind-the-scenes footage from the Christmas Carol walk.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amelia Thomas is a Cambridge University-educated author, naturalist, journalist, horse-owner, and mother of five. Her non-fiction book, The Zoo on the Road to Nablus, the true story of the last Palestinian zoo, was a Daily Mail (UK) and Washington Post Critic's Choice, and inspired the Italian documentary, Waiting for Giraffes. Her new book What Sheep Think About the Weather, asks: what are animals trying to say - not to each other, but to us? Amelia has written for numerous newspapers and magazines, including the Washington Post, Sunday Times (UK), CNN Traveler, the Christian Science Monitor, Lonely Planet magazine, and the Middle East Times. She has authored and contributed to over a dozen travel books for Lonely Planet, including guides to Lebanon, India, and the first Israel and Palestinian Territories guide to be published after the Second Intifada. She presented a documentary for National Geographic Channel's “Roads Less Travelled” series, spent a year following a family of clowns in a Russian circus for a documentary for European TV networks, and is presently in pre-production for an investigative documentary into the disappearance of Jodi Henrickson, a teenager missing since 2009.Animals have often featured in her work and travels, from visiting elephant sanctuaries in Laos to galloping through remote jungles in Belize to rehoming stray puppies in rural India. She is currently working on a book on how we can best listen to animals, which will be published by Sourcebooks in the US and Elliott & Thompson in the UK in summer, 2025: a journey of discovery through the scientific, practical and spiritual work of the world's best animal-listeners, seeking to find out what animals are saying, not to each other, but to humans specifically - and to learn how we can become better listeners. Website: www.ameliathomas.co.ukInstagram: https://www.instagram.com/starscameout/Send us a textSupport the showCan't get enough of the Journey On Podcast & it's guests? Here are two more ways to engage with them. Find exclusive educational content from previous podcast guests which include webinars, course and more: https://courses.warwickschiller.com If you want to meet your favorite podcast guest in person, you can attend our annual Journey On Podcast Summit either in person or via live stream: https://summit.warwickschiller.com Become a Patreon Member today! Get access to podcast bonus segments, ask questions to podcast guests, and even suggest future podcast guests while supporting Warwick: https://www.patreon.com/journeyonpodcastWarwick has over 900 Online Training Videos that are designed to create a relaxed, connected, and skilled equine partner. Start your horse training journey today!https://videos.warwickschiller.com/Check us out on Facebook: https://www.facebook.com/WarwickschillerfanpageWatch hundreds of free Youtube Videos: https://www.youtube.com/warwickschillerFollow us on Instagram: @warwickschiller

James Heale sits down with Sir John Curtice, the doyen of British polling, to take stock of an extraordinary year in UK politics and to look ahead to what 2026 might hold. Curtice explains why the rise of Reform UK during the spring local elections marked a historic turning point – establishing the longest period in polling history where a party outside the traditional Conservative–Labour duopoly has led nationwide and assesses Labour's continued slide, the unprecedented collapse in support for both major parties, and the growing influence of the Greens under new leadership.John also explores why Britain has entered a new era of multiparty politics, how cultural divides now rival economic ones, and why neither Labour nor the Conservatives can rely on their old electoral coalitions. He breaks down the challenges facing each party in Scotland, Wales and England ahead of next year's crucial local and devolved elections, and considers how fragmentation, voter disillusionment and shifting identities could reshape the political landscape. Will 2026 see the definitive end of the two-party consensus? Produced by Oscar Edmondson.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

In mid-December 2025, the FDA approved an at home devicethat aims to treat depression by sending electric current into a part of the brain (the prefrontal cortex) known to regulate mood. This has been available in the UK since 2019 but it is new to the US. The manufacturer has stated that over 55,000 patients have used the device across Europe, the UK, Switzerland, and Hong Kong. How does this work? Is there data to support this new therapy? In this episode, we will summarize three consecutive years of data (2023, 2024,2025) to answer that question. Listen in for details. 1.     Sci Amer: https://www.scientificamerican.com/article/u-s-approves-first-device-to-treat-depression-with-brain-stimulation-at-home/2.     August 12, 2023: Burkhardt, Gerrit et al.Transcranial direct current stimulation as an additional treatment to selectiveserotonin reuptake inhibitors in adults with major depressive disorder inGermany (DepressionDC): a triple-blind, randomised, sham-controlled,multicentre trial The Lancet, Volume 402, Issue 10401, 545 – 5543.     October 21, 2024: Woodham, R.D., Selvaraj, S.,Lajmi, N. et al. Home-based transcranial direct current stimulation treatmentfor major depressive disorder: a fully remote phase 2 randomizedsham-controlled trial. Nat Med 31, 87–95 (2025). https://doi.org/10.1038/s41591-024-4.     December 15, 2025: Moshfeghinia R, Bordbar S,Roointanpour Y, Arab Bafrani M, Shalbafan M. Efficacy and safety of home-basedtranscranial direct current stimulation (tDCS) on patients with depressivedisorders: a systematic review and meta-analysis of randomized clinical trials.Sci Rep. 2025 Dec 15;15(1):43850. doi: 10.1038/s41598-025-28648-5. PMID:41398008; PMCID: PMC12705823.

A new report out from UNICEF has revealed some devastating figures on the prevalence of sexual violence against children in the Democratic Republic of the Congo. Nationwide data indicates that more than 35,000 cases of sexual violence against children were recorded from January to September of 2025. It is understood that the true number is likely to be higher than these figures, with the crime being underreported due to fear and stigma. Kylie Pentelow is joined by UNICEF's Chief of Child Protection, Ramatou Touré, to discuss the report. Maintaining friendships in adulthood can feel like a full-time job, especially when calendars clash, energy runs low, and “let's catch up soon” becomes a recurring loop. We revisit The Woman's Hour Guide to Life episode on friendships to explore why staying connected is so challenging in a busy life. Nuala McGovern speaks to journalist Claire Cohen, psychotherapist Dr Julia Samuel, and the psychologist Dr Marisa G Franco, who share expert insights, relatable stories, and advice you'll genuinely want to put into practice.Relative Energy Deficiency in Sport, or RED-S as it's known, was once framed as a concern only for elite athletes. But as running culture intensifies alongside weight-loss jabs and healthy eating trends, RED-S has become more widespread. It's often hard to spot, but the long-term consequences can be devastating, impacting immune function, growth and fertility. Sports dietitian Renee McGregor and Jodie Pearlman, who experienced the condition first hand, tell Kylie more about the condition.It's peak time for university applications at the moment, with the deadline looming in mid January. UCAS' data for 2025, shows that 31% of 18 year olds in the UK are planning to live at home this year, which is a record high compared to 22% a decade ago. So if almost a third are staying at home, what is student life like today and how does it compare to the student experience of the past? Discussing this with Kylie are Sakithya Nathan, a first year student at Birkbeck University in London, Daisy Depledge-Kittle, a third year student at Leeds Trinity University, and Dr Aimee Quickfall, Head of the School of Education and Childhood at Leeds Trinity University. Presenter: Kylie Pentelow Producer: Andrea Kidd

Send us a textAlan Welch is the host of The Busy Pro Fast Wellness Podcast, a podcast dedicated to helping busy professionals upgrade their health, energy, and mindset through fast, actionable habits.Alan brings a rare blend of experience to the wellness space: he's a former semi-professional musician from a family of elite performers, a former championship club runner with personal bests of 2:41 in the marathon and 71 minutes for the half marathon, and a seasoned educator with postgraduate training from both the Guildhall School of Music and the University of Sussex.He has lived and worked in Turkey, Spain, Italy, Portugal, France, China, and the UK. After overcoming a 30-year daily drinking habit, Alan now focuses on resilience, practical wellness, and sustainable behavior change.His mission is simple: make health achievable for people with real-world schedules. Alan's work sits at the crossroads of performance, behavior change, and real-world practicality - drawing from music, sport, global teaching……… and personal recovery to make wellness simple and achievable for busy people.Find Alan Welch at-Podcast- The Busy Pro Fast Wellness PodcastLK- @Alan J. WelchIG- @busyprofastwellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

FREEDOM - HEALTH - HAPPINESSThis podcast is highly addictive and seriously good for your health.SUPPORT DOC MALIK To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either:The paid Spotify subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/docmalik/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The paid Substack subscription here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docmalik.substack.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: In this episode I explain an important change to how the Doc Malik Honest Health podcast works, and why it matters. Every main episode will remain free for all, but paid supporters will now receive the full extended conversation, including the deeper second half. This is about keeping the podcast independent, uncaptured, and free for the world.DocIMPORTANT INFORMATIONCONSULTATION SERVICEIn a world of rushed 7-minute consultations and endless referrals, I offer you something rare: time, context, and clear guidance.As your health advocate, I can help you:Understand your diagnosis and decode medical jargonBreak down treatment plans in plain, easy to understand non jargon EnglishPrepare for surgery, understand your risks, obtain true informed consent, and optimise yourself pre-op Recover from surgery, advise you how to heal faster and quicker and minimise post-op complicationsManage chronic illness with lifestyle, mindset, and dietary changesExplore holistic options that complement conventional careImplement lifestyle changes like fasting, stress reduction, or movementAsk better questions, and get real answersGet an unbiased second opinionReady to Take Control?If you're navigating a health concern, preparing for a big decision, or simply want to feel more confident in your path forward, I'd love to support you.Book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://docmalik.com/consultations/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Because it's your body, your life, and your future. Let's make sure you're informed and heard.SeagreenIf you want to support your health naturally, I highly recommend trying Sea Greens, a rich source of bioavailable iodine and trace minerals that nourish thyroid function, balance hormones, and provide a clean daily boost from wild ocean plants. Use the code DOCMALIK⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://seagreens.shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heracles Wellness SaunaHeracles Wellness is a UK-based company and supporter of the show. They offer a fantastic range of beautifully crafted saunas and cold plunge systems, perfect for creating your own healing sanctuary at home.Use the code DOCMALIK3 at checkout to get 3% off all products. ⁠https://heracleswellness.co.uk⁠Hunter & Gather FoodsSeed oils are inflammatory, toxic and nasty; eliminate them from your diet immediately. Check out the products from this great company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterandgatherfoods.com/?ref=DOCHG BUY HERE TODAY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use DOCHG to get 10% OFF your purchase with Hunter & Gather Foods.IMPORTANT NOTICEIf you value my podcasts, please support the show so that I can continue to speak up by choosing one or both of the following options - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to make a one-off donation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doc Malik Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out my amazing freedom merch

Dr. DebWhat if I told you that the stomach acid medication you’re taking for heartburn is actually causing the problem it’s supposed to solve that your doctor learned virtually nothing about nutrition, despite spending 8 years in medical school. That the very system claiming to heal you was deliberately designed over a hundred years ago by an oil tycoon, John D. Rockefeller, to create lifelong customers, not healthy people. Last week a patient spent thousands of dollars on tests and treatments for acid reflux, only to discover she needed more stomach acid, not less. The medication keeping her sick was designed to do exactly that. Today we’re exposing the greatest medical deception in modern history, how a petroleum empire systematically destroyed natural healing wisdom turned medicine into a profit machine. And why the treatments, keeping millions sick were engineered that way from the beginning. This isn’t about conspiracy theories. This is a documented history that explains why you feel so lost about your own body’s needs welcome back to let’s talk wellness. Now the show where we uncover the root causes of chronic illness, explore cutting edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb. And today we’re diving into how the Rockefeller Medical Empire systematically destroyed natural healing wisdom and replaced it with profit driven systems that keeps you dependent on treatments instead of achieving true health. If you or someone you love has been running to the doctor for every minor ailment, taking acid blockers that seem to make digestive problems worse, or feeling confused about basic body functions that our ancestors understood instinctively. This episode is for you. So, as usual, grab a cup of coffee, tea, or whatever helps you unwind. Settle in and let’s get started on your journey to reclaiming your health sovereignty all right. So here we are talking about the Rockefeller Medical Revolution. Now, what if your symptoms aren’t true diagnosis, but rather the predictable result of a medical system designed over a hundred years ago to create lifelong customers instead of healthy people. Now I learned this when I was in naturopathic school over 20 years ago. And it hasn’t been talked about a lot until recently. Recently. People are exposing the truth about what actually happened in our medical system. And today I want to take you back to the early 19 hundreds to understand how we lost the basic health wisdom that sustained humanity for thousands of years. Yes, I said that thousands of years. This isn’t conspiracy theory. This is documented history. That explains why you feel so lost when it comes to your own body’s needs. You know by the turn of the 20th century. According to meridian health Clinic’s documentation. Rockefeller controlled 90% of all petroleum refineries in America and through ownership of the Standard Oil Corporation. But Rockefeller saw an opportunity that went far beyond oil. He recognized that petrochemicals could be the foundation for a completely new medical system. And here’s what most people don’t know. Natural and herbal medicines were very popular in America during the early 19 hundreds. According to Staywell, Copper’s historical analysis, almost one half of medical colleges and doctors in America were practicing holistic medicine, using extensive knowledge from Europe and native American traditions. People understood that food was medicine, that the body had natural healing mechanisms, and that supporting these mechanisms was the key to health. But there was a problem with the Rockefeller’s business plan. Natural medicines couldn’t be patented. They couldn’t make a lot of money off of them, because they couldn’t hold a patent. Petrochemicals, however, could be patented, could be owned, and could be sold for high profits. So Rockefeller and Andrew Carnegie devised a systematic plan to eliminate natural medicine and replace it with petrochemical based pharmaceuticals and according to E. Richard Brown’s comprehensive academic documentation in Rockefeller, medicine men. Medicine, and capitalism in America. They employed the services of Abraham Flexner, who proceeded to visit and assess every single medical school in us and in Canada. Within a very short time of this development, medical schools all around the us began to collapse or consolidate. The numbers are staggering. By 1910 30 schools had merged, and 21 had closed their doors of the 166 medical colleges operating in 19 0, 4, a hundred 33 had survived by 1910 and a hundred 4 by 1915, 15 years later, only 76 schools of medicine existed in the Us. And they all followed the same curriculum. This wasn’t just about changing medical education. According to Staywell’s copper historical analysis. Rockefeller and Carnegie influenced insurance companies to stop covering holistic treatments. Medical professionals were trained in the new pharmaceutical model and natural solutions became outdated or forgotten. Not only that alternative healthcare practitioners who wanted to stay practicing in alternative medicine were imprisoned for doing so as documented by the potency number 710. The goal was clear, create a system where scientists would study how plants cure disease, identify which chemicals in the plants were effective and then recreate a similar but not identical chemical in the laboratory that would be patented. E. Richard Brown’s documents. The story of how a powerful professional elite gained virtual homogeny in the western theater of healing by effectively taking control of the ethos and practice of Western medicine. The result, according to the healthcare spending data, the United States now spends 17.6% of its Gdp on health care 4.9 trillion dollars in 2023, or 14,570 per person nearly twice as much as the average Oecd country. But it doesn’t focus on cure. But on symptoms, and thus creating recurring clients. This systematic destruction of natural medicine explains why today’s healthcare providers often seem baffled by simple questions about nutrition why they immediately reach for a prescription medication for minor ailments, and why so many people feel disconnected from their own body’s wisdom. We’ve been trained over 4 generations to believe that our bodies are broken, and that symptoms are diseases rather than messages, and that external interventions are always superior to supporting natural healing processes. But here’s what they couldn’t eliminate your body’s innate wisdom. Your digestive system still functions the same way it did a hundred years ago. Your immune system still follows the same patterns. The principles of nutrition, movement and stress management haven’t changed. We’ve just forgotten how to listen and respond. We’re gonna take a small break here and hear from our sponsor. When we come back. We’re gonna talk about the acid reflux deception, and why your cure is making you sicker, so don’t go away all right, welcome back. So I want to give you a perfect example of how Rockefeller medicine has turned natural body wisdom upside down, the treatment of acid, reflux, and heartburn. Every single day in my practice I see patients who’ve been taking acid blocker medications, proton pump inhibitors like prilosec nexium or prevacid for years, not for weeks, years, and sometimes even decades. They come to me because their digestive problems are getting worse, not better. They have bloating and gas and nutrition deficiencies. And we’re seeing many more increased food sensitivities. And here’s what’s happening in the Us. Most people often attribute their digestive problems to too much stomach acid. And they use medications to suppress the stomach acid, but, in fact symptoms of chronic acid, reflux, heartburn, or gerd, can also be caused by too little stomach acid, a condition called hyper. Sorry hypochlorhydria normal stomach acid has a Ph level of one to 2, which is highly acidic. Hydrochloric acid plays an important role in your digestion and your immunity. It helps to break down proteins and absorb essential nutrients, and it helps control viruses and bacteria that might otherwise infect your stomach. But here’s the crucial part that most people don’t understand, and, according to Cleveland clinic, your stomach secretes lower amounts of hydrochloric acid. As you age. Hypochlorhydria is more common in people over the age of 40, and even more common over the age of 65. Webmd states that the stomach acid can produce less acid as a result of aging and being 65 or older is a risk factor for developing hypochlorhydria. We’ve been treating this in my practice for a long time. It’s 1 of the main foundations that we learn as naturopathic practitioners and as naturopathic doctors, and there are times where people need these medications, but they were designed to be used short term not long term in a 2,013 review published in Medical News today, they found that hypochlorhydria is the main change in the stomach acid of older adults. and when you have hypochlorydria, poor digestion from the lack of stomach, acid can create gas bubbles that rise into your esophagus or throat, carrying stomach acid with them. You experience heartburn and assume that you have too much acid. So you take acid blockers which makes the underlying problem worse. Now, here’s something that will shock you. PPI’s protein pump inhibitors were originally studied and approved by the FDA for short-term use only according to research published in us pharmacists, most cases of peptic ulcers resolve in 6 to 8 weeks with PPI therapy, which is what these medications were created for. Originally the American family physician reports that for erosive esophagitis. Omeprazole is indicated for short term 4 to 8 weeks. That’s it. Treatment and healing and done if needed. An additional 4 to 8 weeks of therapy may be considered and the University of Minnesota College of Pharmacy, States. Guidelines recommended a treatment duration of 8 weeks with standard once a day dosing for a PPI for Gerd. The Canadian family physician, published guidelines where a team of healthcare professionals recommended prescribing Ppis in adults who suffer from heartburn and who have completed a minimum treatment of 4 weeks in which symptoms were relieved. Yet people are taking these medications for years, even decades far beyond their intended duration of use and a study published in Pmc. Found that the threshold for defining long-term PPI use varied from 2 weeks to 7 years of PPI use. But the most common definition was greater than one year or 6 months, according to the research in clinical context, use of Ppis for more than 8 weeks could be reasonably defined as long-term use. Now let’s talk about what these acid blocker medications are actually doing to your body when used. Long term. The research on long term PPI use is absolutely alarming. According to the comprehensive review published in pubmed central Pmc. Long-term use of ppis have been associated with serious adverse effects, including kidney disease, cardiovascular disease fractures because you’re not absorbing your nutrients, and you’re being depleted. Infections, including C. Diff pneumonia, micronutrient deficiencies and hypomagnesium a low level of magnesium anemia, vitamin, b, deficiency, hypocalcemia, low calcium, low potassium. and even cancers, including gastric cancer, pancreatic cancer, colorectal cancer. And hepatic cancer and we are seeing all of these cancers on a rise, and we are now linking them back to some of these medications. Mayo clinic proceedings published research showing that recent studies regarding long-term use of PPI medication have noted potential adverse effects, including risks of fracture, pneumonia, C diff, which is a diarrhea. It’s a bacteria, low magnesium, low b 12 chronic kidney disease and even dementia. And a 2024 study published in nature communications, analyzing over 2 million participants from 5 cohorts found that PPI use correlated with increased risk of 15 leading global diseases, such as ischemic heart disease. Diabetes, respiratory infections, chronic kidney disease. And these associations showed dose response relationships and consistency across different PPI types. Now think about this. You take a medication for heartburn that was designed for 4 to 8 weeks of use, and when used long term, it actually increases your risk of life, threatening infections, kidney disease, and dementia. This is the predictable result of suppressing a natural body function that exists for important reasons. Hci plays a key role in many physiological processes. It triggers, intestinal hormones, prepares folate and B 12 for absorption, and it’s essential for absorption of minerals, including calcium, magnesium, potassium, zinc, and iron. And when you block acid production, you create a cascade of nutritional deficiencies and immune system problems that often manifest as seemingly unrelated health issues. So what’s the natural approach? Instead of suppressing stomach acid, we need to support healthy acid production and address the root cause of reflux healthcare. Providers may prescribe hcl supplements like betaine, hydrochloric acid. Bhcl is what it’s called. Sometimes it’s called betaine it’s often combined with enzymes like pepsin or amylase or lipase, and it’s used to treat hydrochloric acid deficiency, hypochlorhydria. These supplements can help your digestion and sometimes help your stomach acid gradually return back to normal levels where you may not need to use them all the time. Simple strategies include consuming protein at the beginning of the meal to stimulate Hcl production, consume fluids separately at least 30 min away from meals, if you can, and address the underlying cause like chronic stress and H. Pylori infections. This is such a sore subject for me. So many people walk around with an H. Pylori infection. It’s a bacterial infection in the stomach that can cause stomach ulcers, causes a lot of stomach pain and burning. and nobody is treating the infection. It’s a bacterial infection. We don’t treat this anymore with antibiotics or antimicrobials. We treat it with Ppis. But, Ppis don’t fix the problem. You have to get rid of the bacteria once the bacteria is gone, the gut lining can heal. Now it is a common bacteria. It can reoccur quite frequently. It’s highly contagious, so you can pick it up from other people, and it may need multiple courses of treatment over a person’s lifetime. But you’re actually treating the problem. You’re getting rid of the bacteria that’s creating the issue instead of suppressing the acid. That’s not fixing the bacteria which then leads to a whole host of other problems that we just talked about. There are natural approaches to increase stomach acid, including addressing zinc deficiency. And since the stomach uses zinc to produce Hcl. Taking probiotics to help support healthy gut bacteria and using digestive bitters before meals can be really helpful. This is exactly what I mean about reclaiming the body’s wisdom. Instead of suppressing natural functions, we support them instead of creating drug dependency, we restore normal physiology. Instead of treating symptoms indefinitely, we address the root cause and help the body heal itself. In many cultures. Bitters is a common thing to use before or after a meal. But yet in the American culture we don’t do that anymore. We’ve not passed on that tradition. So very few people understand how to use bitters, or what bitters are, or why they’re important. And these basic things that can be used in your food and cooking and taking could replace thousands of dollars of medication that you don’t really need. That can create many more problems along the way. Now, why does your doctor know nothing about nutrition. Well, I want to address something that might shock you all. The reason your doctor seems baffled when you ask about nutrition isn’t because they’re not intelligent. It’s because they literally never learned this in medical school statistics on nutritional education in medical schools are staggering and help explain why we have such a health literacy crisis in America. According to recent research published in multiple academic journals, only 27% of Us. Medical schools actually offer students. The recommended 25 h of nutritional training across 4 years of medical school. That means 73% of the medical schools don’t even meet the minimum standards set in 1985. But wait, it gets worse. A 2021 survey of medical schools in the Us. And the Uk. Found that most students receive an average of only 11 h of nutritional training throughout their entire medical program. and another recent study showed that in 2023 a survey of more than a thousand Us. Medical students. About 58% of these respondents said they received no formal nutritional education while in medical school. For 4 years those who did averaged only 3 h. I’m going to say this again because it’s it’s huge 3 h of nutritional education per year. So let me put this in perspective during 4 years of medical school most students spend fewer than 20 h on nutrition that’s completely disproportionate to its health benefits for patients to compare. They’ll spend hundreds of hours learning about pharmaceutical interventions, but virtually no time learning how food affects health and disease. Now, could this be? Why, when we talk about nutrition to lower cholesterol levels or control your diabetes, they blow you off, and they don’t answer you. It’s because they don’t understand. But yet what they’ll say is, people won’t change their diet. That’s why you have to take medication. That’s not true. I will tell you. I work with people every single day who are willing to change their diet. They’re just confused by all the information that’s out there today about nutrition. And what diet is the right diet to follow? Do I do, Paleo? Do I do? Aip? Do I do carnivore? Do I do, Keto? Do I do? Low carb? There’s so many diets out there today? It’s confusing people. So I digress. But let’s go back. So here’s the kicker. The limited time medical students do spend on nutrition office often focuses on nutrients think proteins and carbohydrates rather than training in topics such as motivational interviewing or meal planning, and as one Stanford researcher noted, we physicians often sound like chemists rather than counselors who can speak with patients about diet. Isn’t that true? We can speak super high level up here, but we can’t talk basics about nutrition. And this explains why only 14% of the physicians believe they were adequately trained in nutritional counseling. Once they entered practice and without foundational concepts of nutrition in undergrad work. Graduate medical education unsurprisingly falls short of meeting patients, needs for nutritional guidance in clinical practice, and meanwhile diet, sensitive chronic diseases continue to escalate. Although they are largely preventable and treatable by nutritional therapies and dietary. Lifestyle changes. Now think about this. Diet. Related diseases are the number one cause of death in the Us. The number one cause. Yet many doctors receive little to no nutritional education in medical school, and according to current health statistics from 2017 to march of 2020. Obesity prevalence was 19.7% among us children and adolescents affecting approximately 14.7 million young people. About 352,000 Americans, under the age of 20, have been diagnosed with diabetes. Let me say this again, because these numbers are astounding to me. 352,000 Americans, under the age of 20, have been diagnosed with diabetes with 5,300 youth diagnosed with type, 2 diabetes annually. Yet the very professionals we turn to for health. Guidance were never taught how food affects these conditions and what drug has come to the rescue Glp. One S. Ozempic wegovy. They’re great for weight loss. They’re great for treating diabetes. But why are they here? Well, these numbers are. Why, they’re here. This is staggering to put 352,000 Americans under the age of 20 on a glp, one that they’re going to be on for the rest of their lives at a minimum of $1,200 per month. All we have to do is do the math, you guys, and we can see exactly what’s happening to our country, and who is getting rich, and who is getting the short end of the stick. You’ve become a moneymaker to the pharmaceutical industry because nobody has taught you how to eat properly, how to live, how to have a healthy lifestyle, and how to prevent disease, or how to actually reverse type 2 diabetes, because it’s reversible in many cases, especially young people. And we do none of that. All we do is prescribe medications. Metformin. Glp, one for the rest of your life from 20 years old to 75, or 80, you’re going to be taking medications that are making the pharmaceutical companies more wealth and creating a disease on top of a disease on top of a disease. These deficiencies in nutritional education happen at all levels of medical training, and there’s been little improvement, despite decades of calls for reform. In 1985, the National Academy of Sciences report that they recommended at least 25 h of nutritional education in medical school. But a 2015 study showed only 29% of medical schools met this goal, and a 2023 study suggests the problem has become even worse. Only 7.8% of medical students reported 20 or more hours of nutritional education across all 4 years of medical school. This systemic lack of nutrition, nutritional education has been attributed to several factors a dearth of qualified instructors for nutritional courses, since most physicians do not understand nutrition well enough to teach it competition for curriculum time, with schools focusing on pharmaceutical interventions rather than lifestyle medicine and a lack of external incentives that support schools, teaching nutrition. And ironically, many medical schools are part of universities that have nutrition departments with Phd. Trained professors who could fill this gap by teaching nutrition in medical schools but those classes are often taught by physicians who may not have adequate nutritional training themselves. This explains so much about what I see in my practice. Patients come to me confused and frustrated because their primary care doctors can’t answer basic questions about how food affects their health conditions. And these doctors aren’t incompetent. They simply were never taught this information. And the result is that these physicians graduate, knowing how to prescribe medications for diabetes, but not how dietary changes can prevent or reverse it. They can treat high blood pressure with pharmaceuticals, but they may not know that specific nutritional approaches can be equally or more effective. This isn’t the doctor’s fault. It’s the predictable result of medical education systems that was deliberately designed to focus on patentable treatments rather than natural healing approaches. And remember this traces back to the Rockefeller influence on medical education. You can’t patent an apple or a vegetable. But you can patent a drug now. Why can’t we trust most medical studies? Well this just gets even better. I need to address something that’s crucial for you to understand as you navigate health information. Why so much of the medical research you hear about in the news is biased, and why peer Review isn’t the gold standard of truth you’ve been told it is. The corruption in medical research by pharmaceutical companies is not a conspiracy theory. It’s well documented scientific fact, according to research, published in frontiers, in research, metrics and analytics. When pharmaceutical and other companies sponsor research, there is a bias. A systematic tendency towards results serving their interests. But the bias is not seen in the formal factors routinely associated with low quality science. A Cochrane Review analyzed 75 studies of the association between industry, funding, and trial results, and these authors concluded that trials funded by a drug or device company were more likely to have positive conclusions and statistically significant results, and that this association could not be explained by differences in risk of bias between industry and non-industry funded trials. So think about that. According to the Cochrane collaboration, industry funding itself should be considered a standard risk of bias, a factor in clinical trials. Studies published in science and engineering ethics show that industry supported research is much more likely to yield positive outcomes than research with any other sponsorship. And here’s how the bias gets introduced through choice of compartor agents, multiple publications of positive trials and non-publication of negative trials reinterpreting data submitted to regulatory agencies, discordance between results and conclusions, conflict of interest leading to more positive conclusions, ghostwriting and the use of seating trials. Research, published in the American Journal of Medicine. Found that a result favorable to drug study was reported by all industry, supported studies compared with two-thirds of studies, not industry, supported all industry, supported studies showed favorable results. That’s not science that’s marketing, masquerading as research. And according to research, published in sciencedirect the peer review system which we’re told ensures quality. Science has a major limitation. It has proved to be unable to deal with conflicts of interest, especially in big science contexts where prestigious scientists may have similar biases and conflicts of interest are widely shared among peer reviewers. Even government funded research can have conflicts of interest. Research published in pubmed States that there are significant benefits to authors and investigators in participating in government funded research and to journals in publishing it, which creates potentially biased information that are rarely acknowledged. And, according to research, published in frontiers in research, metrics, and analytics, the pharmaceutical industry has essentially co-opted medical knowledge systems for their particular interests. Using its very substantial resources. Pharmaceutical companies take their own research and smoothly integrate it into medical science. Taking advantage of the legitimacy of medical institutions. And this corruption means that much of what passes for medical science is actually influenced by commercial interests rather than pursuant of truth. Research published in Pmc. Shows that industry funding affects the results of clinical trials in predictable directions, serving the interests of the funders rather than the patients. So where can we get this reliable, unbiased Health information, because this is critically important, because your health decisions should be based on the best available evidence, not marketing disguised as science. And so here are some sources that I recommend for trustworthy health and nutritional information. They’re independent academic sources. According to Harvard Chan School of public health their nutritional, sourced, implicitly states their content is free from industry, influence, or support. The Linus Pauling Institute, Micronutrient Information Center at Oregon State University, which, according to the Glendale Community college Research Guide provides scientifically accurate information about vitamins, minerals, and other dietary factors. This Institute has been around for decades. I’ve used it a lot. I’ve gotten a lot of great information from them. Very, very trustworthy. According to the Glendale Community College of Nutrition Resource guide Tufts, University of Human Nutritional Research Center on aging is one of 6 human nutrition research centers supported by the United States Department of Agriculture, the Usda. Their peer reviewed journals with strong editorial independence though you must still check funding resources. And how do you evaluate this information? Online? Well, according to medlineplus and various health literacy guides when evaluating health information medical schools and large professional or nonprofit organizations are generally reliable sources, but remember, it is tainted by the Rockefeller method. So, for example, the American College of cardiology. Excuse me. Professional organization and the American Heart Institute a nonprofit are both reliable sources. Sorry about that of information on heart health and watch out for ads designed to look like neutral health information. If the site is funded by ads they should be clearly marked as advertisements. Excuse me, I guess I’m talking just a little too much now. So when the fear of medicine becomes deadly. Now, I want to address something critically important that often gets lost in conversations about health, sovereignty, and questioning the medical establishment. And while I’ve spent most of this episode explaining how the Rockefeller medical system has created dependency and suppressed natural healing wisdom. There’s a dangerous pendulum swing happening that I see in my practice. People becoming so fearful of pharmaceutical interventions that they refuse lifesaving treatments when they’re genuinely needed. This is where balance and clinical judgment become absolutely essential. Yes, we need to reclaim our basic health literacy and reduce our dependency on unnecessary medical interventions. But there are serious bacterial infections that require immediate antibiotic treatment, and the consequences of avoiding treatment can be devastating or even fatal. So let me share some examples from research that illustrate when antibiotic fear becomes dangerous. Let’s talk about Lyme disease, and when natural approaches might not be enough. The International Lyme Disease Association ilads has conducted extensive research on chronic lyme disease, and their findings are sobering. Ileds defines chronic lyme disease as a multi-system illness that results from an active and ongoing infection of pathogenic members of the Borrelia Brdorferi complex. And, according to ilads research published in their treatment guidelines, the consequences of untreated persistent lyme infection far outweigh the potential consequences of long-term antibiotic therapy in well-designed trials of antibiotic retreatment in patients with severe fatigue, 64% in the treatment arm obtained clinically significant and sustained benefit from additional antibiotic therapy. Ilas emphasizes that cases of chronic borrelia require individualized treatment plans, and when necessary antibiotic therapy should be extended their research demonstrates that 20 days of prophylactic antibiotic treatment may be highly effective for preventing the onset of lyme disease. After known tick bites and patients with early Lyme disease may be best served by receiving 4 to 6 weeks of antibiotic therapy. Research published in Pmc. Shows that patients with untreated infections may go on to develop chronic, debilitating, multisystem illnesses that is difficult to manage, and numerous studies have documented persistent Borrelia, burgdorferi infection in patients with persistent symptoms of neurological lyme disease following short course. Antibiotic treatment and animal models have demonstrated that short course. Antibiotic therapy may fail to eradicate lyme spirochetes short course is a 1 day. One pill treatment of doxycycline. Or less than 20 days of antibiotics, is considered a short course. It’s not long enough to kill the bacteria. The bacteria’s life cycle is about 21 days, so if you don’t treat the infection long enough, the likelihood of that infection returning is significant. They’ve also done studies in the petri dish, where they show doxycycline being put into a petri dish with active lyme and doxycycline does not kill the infection, it just slows the replication of it. Therefore, using only doxycycline, which is common practice in lyme disease may not completely eradicate that infection for you. So let’s talk about another life threatening emergency. C. Diff clostridia difficile infection, which represents another example where antibiotic treatment is absolutely essential, despite the fact that C diff itself is often triggered by antibiotic use. According to Cleveland clinic C. Diff is estimated to cause almost half a million infections in the United States each year, with 500,000 infections, causing 15,000 deaths each year. Studies reported by Pmc. Found thirty-day Cdi. Mortality rates ranging from 6 to 11% and hospitalized Cdi patients have significantly increased the risk of mortality and complications. Research published in Pmc shows that 16.5% of Cdi patients experience sepsis and that this increases with reoccurrences 27.3% of patients with their 1st reoccurrence experience sepsis. While 33.1% with 2 reoccurrences and 43.2% with 3 or more reoccurrences. Mortality associated with sepsis is very high within hospital 30 days and 12 month mortality rates of 24%, 30% and 58% respectively. According to the Cdc treatment for C diff infection usually involves taking a specific antibiotic, such as vancomycin for at least 10 days, and while this seems counterintuitive, treating an antibiotic associated infection with more antibiotics. It’s often lifesaving. Now let’s talk about preventing devastating complications. Strep throat infections. Provide perhaps the clearest example of when antibiotic treatment prevents serious long-term consequences, and, according to Mayo clinic, if untreated strep throat can cause complications such as kidney inflammation and rheumatic fever. Rheumatic fever can lead to painful and inflamed joints, and a specific type of rash of heart valve damage. We also know that strep can cause pans pandas, which is a systemic infection, often causing problems with severe Ocd. And anxiety and affecting mostly young people. The research is unambiguous. According to the Cleveland clinic. Rheumatic fever is a rare complication of untreated strep, throat, or scarlet fever that most commonly affects children and teens, and in severe cases it can lead to serious health problems that can affect your child’s heart. Joints and organs. And research also shows that the rate of development of rheumatic fever in individuals with untreated strep infections is estimated to be 3%. The incidence of reoccurrence with a subsequent untreated infection is substantially greater. About 50% the rate of development is far lower in individuals who have received antibiotic treatment. And according to the World health organization, rheumatic heart disease results from the inflammation and scarring of the heart valves caused by rheumatic fever, and if rheumatic fever is not treated promptly, rheumatic heart disease may occur, and rheumatic heart disease weakens the valves between the chambers of the heart, and severe rheumatic heart disease can require heart surgery and result in death. The who states that rheumatic heart disease remains the leading cause of maternal cardiac complications during pregnancy. And additionally, according to the National Kidney foundation. After your child has either had throat or skin strep infection, they can develop post strep glomerial nephritis. The Strep bacteria travels to the kidneys and makes the filtering units of the kidneys inflamed, causing the kidneys to be able to unable or less able to fill and filter urine. This can develop one to 2 weeks after an untreated throat infection, or 3 to 4 weeks after an untreated skin infection. We need to find balance. And here’s what I want you to understand. Questioning the medical establishment and developing health literacy doesn’t mean rejecting all medical interventions. It means developing the wisdom to know when they’re necessary and lifesaving versus when they’re unnecessary and potentially harmful. When I see patients with confirmed lyme disease, serious strep infections or life. Threatening conditions like C diff. I don’t hesitate to recommend appropriate therapy but I also work to support their overall health address, root causes, protect and restore their gut microbiome and help them recover their natural resilience. The goal isn’t to avoid all medical interventions. It’s to use them wisely when truly needed, while simultaneously supporting your body’s inherent healing capacity and addressing the lifestyle factors that created the vulnerability. In the 1st place. All of this can be extremely overwhelming, and it can be frightening to understand or learn. But remember, the power that you have is knowledge. The more you learn about what’s actually happening in your health, in understanding nutrition. in learning what your body wants to be fed, and how it feels, and working with practitioners who are holistic in nature, natural, integrative, functional, whatever we want to call that these days. The more you can learn from them, the more control you have over your own health and what I would urge you to do is to teach your children what you’re learning. Teach them how to live a healthy lifestyle, teach them how to keep a clean environment. This is how we take back our own health. So thank you for joining me today on, let’s talk wellness. Now, if this episode resonated with you. Please share it with someone who could benefit from understanding how the Rockefeller medical system has shaped our approach to health, and how to reclaim your body’s wisdom while using medical care appropriately when truly needed. Remember, wellness isn’t just about feeling good. It’s about understanding your body, trusting its wisdom, supporting its natural healing capacity, and knowing when to seek appropriate medical intervention. If you’re ready to explore how functional medicine can help you develop this deeper health knowledge while addressing root causes rather than just managing symptoms. You can get more information from serenityhealthcarecenter.com, or reach out directly to us through our social media channels until next time. I’m Dr. Dab, reminding you that your body is your wisest teacher. Learn to listen, trust the process, use medical care wisely when needed, and take care of your body, mind, and spirit. Be well, and we’ll see you on the next episode.The post Episode 250 -The Great Medical Deception first appeared on Let's Talk Wellness Now.

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Emily is brought off the bench for Jack when Kenny SKY Walker and Dr. John Huang preview the upcoming UK men's basketball contest between the Cats and the Tide down in Tuscaloosa, Alabama on Saturday. They also discuss recruitment and retention woes in college sports as the news breaks on UK phenom quarterback, Cutter Boley's entering the portal See omnystudio.com/listener for privacy information.

In our New Year special episode of “How Do You Say That?!” sponsored by britishvoiceover.co.uk, we go back to our conversation with Mike Bodie - and bring you the full unedited version.Originally titled "The one with the Golden Game Advice" Mike joins Sam and Mark to talk about how you can judge the age of a character through the pitch of the voice, the secrets you need to know for gaming auditions, and why an American accent with a British sentiment doesn't always work for casting directors.The VO question is all about the tools an actor uses on stage that are also useful in the voiceover booth.Get involved! Have you got a Wildcard suggestion that we should try or an idea for the show? Send it to us via Mark or Sam's social media or email it directly to podcast@britishvoiceover.co.ukScript 1Complex ideas. Endlessly fascinating.Tricky to understand.That's why companies like ours make bite-size, easy to follow videos (like this one) - packed with information, facts and examples that bring complicated ideas to life. For audiences everywhere - from pre-schoolers and students to work-forces and curious minds across the world.Script 2You bloody greenhorns. I am an old man, an old Man-At-Arms, and I have seen more skimishes and battles than most of you have years. Nothing is more terrible upon this earth - and nothing more glorious.You've got a heart of gold. Don't let these folk take it from you.Enough! We're done here! Now, you will meet your maker! My Lord. This blade of mine is yours. And this heart as well, that never belonged to anyone else. There are spirits everywhere. Ghosts really. We carry them with us wherever we go.We'd love your feedback - and if you listen on Apple Podcasts or Spotify, hit the follow button today!**Listen to all of our podcasts here - you can also watch on YouTube, or say to your smart speaker "Play How Do You Say That?!"About our guest: Mike Bodie is an Olivier nominated actor, voice actor, and voice director based in London. He is one of the founders, owners, and performers of the Olivier and Tony award-winning theatre company, Mischief Theatre; makers of "The Play That Goes Wrong", now in it's 10th year in the West End, and the upcoming "The Comedy About Spies" at the Noel Coward Theatre. Best known for his game VO work, Mike is one of the UK's most prolific voice actors in games with over 130 games in 6 years. A regular speaker at games conferences across central, and eastern europe, Mike is a voice acting mentor with Limit Break, the video game mentorship program. Mike's Website @MikeBodieActs on Instagram Resources: Click here for the Wildcard Generator and don't forget to think of an action your character can be doing!About your hosts:With over 40 years representing major...

In this episode, I'm joined by Simple Steve, Bitcoin Mechanic, and Jeff Swann for a year-end roundtable that starts with the Samourai Wallet case, spirals into quantum fears, and keeps coming back to the same question - how do you build freedom tech without painting a target on your back? We dig into CoinJoin, coordinators, and why privacy tools can suddenly become "hostile activity" when the state decides it wants a villain. What happens when spam wars collide with soft fork politics, mempool policy, and proposals like BIP-110 and “the CAT”? If governments are openly pushing CBDCs while quietly leaning on miners, what does censorship resistance actually mean when only a handful of entities build most blocks? Along the way we hit the UK's escalating crackdowns (including the direction things are heading for jury trials), the weird incentives and contradictions in the “confiscation” arguments, and why the sly roundabout way might be the only way that wins long-term. It's a little chaotic, a little salty, and exactly the kind of conversation I want on the last roundtable of 2025. Check out our awesome sponsors! Ledn: Need fiat but don't want to sell your Bitcoin? Ledn offers secure, Bitcoin-backed loans with no credit checks, flexible repayment, and fast turnaround—often within 24 hours. With $10B+ in loans across 100+ countries and transparent Proof of Reserves, Ledn is a trusted option for unlocking liquidity without giving up your Bitcoin. (Link: https://learn.ledn.io/audible) HRF: The Human Rights Foundation is a nonpartisan, nonprofit organization that promotes and protects human rights globally, with a focus on closed societies. Subscribe to HRF's Financial Freedom Newsletter today. (Link: https://mailchi.mp/hrf.org/financial-freedom-newsletter) OFF: The Oslo Freedom Forum is a global human rights event by the Human Rights Foundation (HRF), uniting voices from activism, journalism, tech, and beyond. Through powerful stories and collaboration, OFF advances freedom and human potential worldwide. Join us next June. (Link: https://oslofreedomforum.com/) Pubky: Pubky is building the next web, a decentralized system designed to put control back in your hands. Escape censorship, algorithmic manipulation, and walled gardens by owning your identity and data. Explore the Pubky web and become the algorithm today. Don't forget to find me on my Pubky ID here: pk:5d7thwzkxx5mz6gk1f19wfyykr6nrwzaxri3io7ahejg1z74qngo. (Link: https://pubky.org) Chroma: Chroma is dedicated to advancing human performance and well-being through cutting-edge light therapy devices and performance eyewear. Their mission is to enhance physical and mental health, unlocking peak human health, cognitive function, and physical performance. Get 10% off your order with the code BITCOINAUDIBLE. (Link: https://getchroma.co/?ref=BitcoinAudible) Guest Links Steve Simple Nostr (Link: https://tinyurl.com/3s6a8yn8) Steve Simple on X (Link: https://x.com/stevesimple) Bitcoin Mechanic Nostr (Link: https://tinyurl.com/2tm827ut) Bitcoin Mechanic on X (Link: https://x.com/GrassFedBitcoin) Jeff Swann Nostr (Link: https://tinyurl.com/3sjc3bc...

In this episode of Intermittent Fasting Stories, Gin talks to Claire Watson-Pople from Gloucestershire, UK.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Claire is a midwife. She shares her journey to intermittent fasting, detailing her experiences with various diets before discovering the benefits of clean fasting. She discusses the challenges of maintaining weight, the importance of discipline, and how intermittent fasting has positively impacted her body image and parenting. Claire emphasizes the freedom and flexibility that fasting provides, encouraging others to embrace the lifestyle and jump in without hesitation.Takeaways:• Clean fasting is essential for a successful fasting experience.• Body image improves with a healthy relationship with food.• Discipline is more important than motivation in maintaining healthy habits.• Intermittent fasting can change parenting approaches to food.• It's important to focus on fitness and strength as we age.• Embracing the journey of intermittent fasting is key to long-term success.At the end of the episode, Claire encourages new intermittent fasters to just do it! Put away doubt and jump in.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What has the biggest impact on your health and happiness today? Perhaps you're thinking it's work, money, what you eat, how you sleep… Maybe it's your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there's one factor that is linked to, but overrides, all of these things: stress. For this bonus New Year's Day episode, I wanted to speak to you directly about stress, so you can take action to stop it controlling your life in 2026. A bit like my Boxing Day podcast a few days ago, his episode is designed to gently inspire you at the start of the year, to help you reflect on your life, and to encourage you to create positive change in the months ahead. So I'm sharing with you the five simple habits that I know will help you reduce the impact of stress and transform your wellbeing this year. In this episode I reveal why it's so important to: Have a morning routine – to dramatically reduce early micro stress doses and positively shape the rest of your day. Learn a breathing technique you can take anywhere – because the way you breathe is powerful information for your body. Stop taking things personally – because learning to create space between what happens and how you respond is a surefire stress reliever. Practice true prevention – and stop worrying about your future health, with my revolutionary new app, Do Health. Find out how you can be one of the first to try it! And prioritise your sleep – by optimising light exposure, being aware of caffeine and creating a calming evening routine. I genuinely hope this episode helps you see stress differently and reminds you that small, consistent changes can have a profound impact. A little stress is part of life – but chronic stress doesn't have to be. And if you want to find out more about optimising your health in 2026, my book Happy Mind Happy Life is available TODAY in a brand new format in the UK, in its original format in many other countries and as an audiobook which I narrate all over the world!   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore http://thewayapp.com/livemore   Show notes https://drchatterjee.com/607   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running improvement. We're discussing: Hill Sprints (see here) Monthly mileage Aerobic cross-training Heat training Heavy weightlifting (start here) If you haven't yet, follow or subscribe to the podcast! Thank you Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 – and having a thin frame – has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. Muscle Health Plus will help you prevent muscle damage, which is particularly important for aging runners who want to protect themselves from muscle loss and recover faster after hard workouts. As is true for all of their products, Previnex adheres to the highest of standards: their ingredients are clinically proven to do what they say they're going to do. They're now offering international shipping so if you live in the UK, Canada, Australia, or anywhere around the world, you can try Previnex as well. Previnex offers a 30-day money back guarantee. If you don't feel the benefits of their product, you get your money back no questions asked. With their focus on quality and customer satisfaction, I hope you'll try it! Use code jason15 for 15% off your first order at Previnex! Thank you LMNT! A big thanks to LMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at LMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best. And BIG news! Their newest flavor is now permanently available : LEMONADE SALT! LMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. If you're not familiar, LMNT is my favorite way to hydrate. They make electrolytes for athletes and low-carb folks with no Sugar, artificial ingredients, or colors. I'm now in the habit of giving away boxes of LMNT at group runs around Denver and Boulder and everyone loves this stuff. Boost your performance and your recovery with LMNT. They're the exclusive hydration partner to Team USA Weightlifting and quite a few professional baseball, hockey, and basketball teams are on regular subscriptions. So check out LMNT to get a free sampler pack and get your hydration optimized for the upcoming season.

Dave Mustaine opens up about Megadeth's self-titled final album and the health issues affecting his hands and back that influenced his decision to wind down the band. He shares insights on recording with guitarist Teemu Mäntysaari for the first time, his choice to cover Metallica's 'Ride the Lightning,' and the upcoming tour with Iron Maiden. Mustaine also discusses the band's documentary 'Megadeth: Behind the Mask' premiering in theaters, his relationship with former bandmates, and his successful ventures into wine and beer. Also on the podcast, The Warning, a rock trio of sisters from Monterrey, Mexico, joins Eddie Trunk to discuss their remarkable journey from playing the Rock Band video game as children to selling out venues across the world. Danny, Paulina, and Alejandra share how they naturally fell into their roles as guitarist/vocalist, drummer, and bassist, and how their parents' love of music shaped their path. They discuss the challenges of being young women in rock, their special sibling bond, and the passionate Mexican rock scene. The sisters reveal how they caught the attention of Lava/Republic Records during the pandemic after eight years as an independent band, and hint at exciting plans including new music and upcoming tours in South America and the UK. Catch Eddie Trunk every M-F from 3:00-5:00pm ET on Trunk Nation on SiriusXM Faction Talk Channel 103.And don't forget to follow Eddie on X and Instagram!Follow the link to get your free 3-month trial of SiriusXM: http://siriusxm.com/eddietrunk Find all episodes of Trunk Nation: https://siriusxm.com/trunknation Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year 2026! I love January and the opportunity to start afresh. I know it's arbitrary in some ways, but I measure my life by what I create, and I also measure it in years. At the beginning of each year, I publish an article (and podcast episode) here, which helps keep me accountable. If you'd like to share your goals, please add them in the comments below. 2026 is a transitional year as I will finish my Masters degree and continue the slow pivot that I started in December 2023 after 15 years as an author entrepreneur. Just to recap that, it was: From digitally-focused to creating beautiful physical books; From high-volume, low cost to premium products with higher Average Order Value; From retailer-centric to direct first; and From distance to presence, and From creating alone to the AI-Assisted Artisan Author. I've definitely stepped partially into all of those, and 2026 will continue in that same direction, but I also have an additional angle for Joanna Penn and The Creative Penn that I am excited about. If you'd like to join my community and support the show every month, you'll get access to my growing list of Patron videos and audio on all aspects of the author business — for the price of a black coffee (or two) a month. Join us at Patreon.com/thecreativepenn. Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling thriller author as J.F. Penn. She's also an award-winning podcaster, creative entrepreneur, and international professional speaker. You can listen above or on your favorite podcast app or read the notes and links below. Here are the highlights and the full transcript is below. Leaning into the Transformation Economy The Creative Penn Podcast and my Patreon Community Webinars and live events Finish my Masters in Death, Religion, and Culture Bones of the Deep — J.F. Penn Add merch to CreativePennBooks.com and JFPennBooks.com How to Write, Publish, and Market Short Stories and Short Story Collections — Joanna Penn Other possible books Experiment more with AI translation Ideally outsource more marketing to AI, but do more marketing anyway Double down on being human, health and travel You can find all my books as J.F. Penn and Joanna Penn on your favourite online store in all the usual formats, or order from your local library or bookstore. You can also buy direct from me at CreativePennBooks.com and JFPennBooks.com. I'm not really active on social media, but you can always see my photos at Instagram @jfpennauthor. Leaning into the Transformation Economy I've struggled with my identity as Joanna Penn and my Creative Penn brand for a few years now. When I started TheCreativePenn.com in 2008, the term ‘indie author' was new and self-publishing was considered ‘vanity press' and a sure way to damage your author career, rather than a conscious creative and business choice. It was the early days of the Kindle and iPhone (both launched in 2007), and podcasting and social media were also relatively new. While US authors could publish on KDP, the only option for international authors was Smashwords and the market for ebooks was tiny. Print-on-demand and digital audio were also just emerging as viable options. While it was the early era of blogging, there were very few blogs and barely any podcasts talking about self-publishing, so when I started TheCreativePenn.com in late 2008 and the podcast in March 2009, it was a new area. For several years, it was like howling into the wind. Barely any audience. Barely any traffic, and certainly very little income.  But I loved the freedom and the speed at which I could learn things and put them into practice. Consume and produce. That has always been my focus. I met people on Twitter and interviewed them for my show, and over those early years I met many of the people I consider dear friends even now. Since self-publishing was a relatively unexplored niche in those early years, I slowly found an audience and built up a reputation. I also started to make more money both as an author, and as a creative entrepreneur. Over the years since, pretty much everything has changed for indie authors and we have had more and more opportunity every year. I've shared everything I've learned along the way, and it's been a wonderful time.  But as self-publishing became more popular and more authors saw more success (which is FANTASTIC!), other voices joined the chorus and now, there are many thousands of authors of all different levels with all kinds of different experiences sharing their tips through articles, books, podcasting, and social media. I started to wonder whether my perspective was useful anymore. On top of the human competition, in November 2022, ChatGPT launched, and it became clear that prescriptive non-fiction and ‘how to' information could very easily be delivered by the AI tools, with the added benefit of personalisation. You can ask Chat or Claude or Gemini how you can self-publish your particular book and they will help you step by step through the process of any site. You can share your screen or upload screenshots and it can help with what fields to fill in (very useful with translations!), as well as writing sales descriptions, researching keywords, and offering marketing help targeted to your book and your niche, and tailored to your voice. Once again, I questioned what value I could offer the indie author community, and I've pulled back over the last few years as I've been noodling around this. But over the last few weeks, a penny has dropped. Here's my thinking in case it also helps you. Firstly, I want to be useful to people. I want to help. In my early days of speaking professionally, from 2005-ish, I wanted to be the British (introvert) Tony Robbins, someone who inspired people to change, to achieve things they didn't think they could. Writing a book is one of those things. Making a living from your writing is another. So I leaned into the self-help and how-to niche. But now that is now clearly commoditised. But recently, I realised that my message has always been one of transformation, and in the following four areas.  From someone who doesn't think they are creative but who desperately wants to write a book, to someone who holds their first book in their hand and proudly says, ‘I made this.' The New Author. From someone who has no confidence in their author voice, who wonders if they have anything to say, to someone who writes their story and transforms their own life, as well as other people's. The Confident Author. From an author with one or a handful of books who doesn't know much about business, to a successful author with a growing business heading towards their first six figure year. The Author-Entrepreneur. And finally, from a tech-phobic, fearful author who worries that AI makes it pointless to create anything and will steal all the jobs, to a confident AI-assisted creative who uses AI tools to enhance and amplify their message and their income. The AI-Assisted Artisan Author. These are four transformations I have been through myself, and with my work as Joanna Penn/The Creative Penn, I want to help you through them as well. So in 2026, I am repositioning myself as part of The Transformation Economy. What does this mean? There is a book out in February, The Transformation Economy by B. Joseph Pine II, who is also the author of The Experience Economy, which drove a lot of the last decade's shift in business models. I have the book on pre-order, but in the meantime, I am doing the following. I will revamp TheCreativePenn.com with ‘transformation' as the key frame and add pathways through my extensive material, rather than just categories of how to do things. I've already added navigation pages for The New Author, The Confident Author, The Author-Entrepreneur, and The AI-Assisted Artisan Author, and I will be adding to those over time. My content is basically the same, as I have always covered these topics, but the framing is now different. The intent is different. The Creative Penn Podcast will lean more heavily into transformation, rather than just information — And will focus on the first three of the categories above, the more creative, mindset and business things.  My Patreon will continue to cover all those things, and that's also where I post most of my AI-specific content, so if you're interested in The AI-Assisted Artisan Author transformation path, come on over to patreon.com/thecreativepenn I have more non-fiction books for authors coming, and lots more ideas now I am leaning into this angle. I'll also continue to do webinars on specific topics in 2026, and also add speaking back in 2027. It's harder to think about transformation when it comes to fiction, but it's also really important since fiction books in particular are highly commodified, and will become even more so with the high production speeds. Yes, all readers have a few favourite authors but most will also read a ton of other books without knowing or caring who the author is. Fiction can be transformational. Reader's aren't buying a ‘book.' They're buying a way to escape, to feel deeply, to experience things they never could in real life. A book can transform a day from ‘meh' into ‘fantastic!' My J.F. Penn fiction is mostly inspired by places, so my stories transport you into an adventure somewhere wonderful, and they all offer a deeper side of transformative contemplation of ‘memento mori' if you choose to read them in that way.  They also have elements of gothic and death culture that I am going to lean into with some merch in 2026, so more of an identity thing than just book sales. I'm not quite sure what this means yet, but no doubt it will emerge. I'll also shape my JFPennBooks.com site into more transformative paths, rather than just genre lists, as part of this shift. My memoir Pilgrimage always reflected a transformation, both reflecting my own midlife shift but I've also heard from many who it has inspired to walk alone, or to travel on pilgrimage themselves. Of course, transformation is not just for our readers or the people we serve as part of our businesses. It's also for us. One of the reasons why we are writers is because this is how we think. This is how we figure out our lives. This is how we get the stories and ideas out of our heads and into the world. Writing and creating are transformative for us, too. That is part of the point, and a great element of why we do this, and why we love this. Which is why I don't really understand the attraction of purely AI-generated books. There's no fun in that for me, and there's no transformation, either. Of course, I LOVE using Chat and Claude and Gemini Thinking models as my brainstorming partners, my research buddies, my marketing assistants, and as daily tools to keep me sparkly. I smiled as I wrote that (and yes, I human-wrote this!) because sparkly is how I feel when I work with these tools. Programmers use the term ‘vibe coding' which is going back and forth and collaborating together, sparking off each other. Perhaps that I am doing is ‘vibe creation.' I feel it as almost an effervescence, a fun experience that has me laughing out loud sometimes. I am more creative, I am more in flow. I am more ‘me' now I can create and think at a speed way faster than ever before. My mind has always worked at speed and my fingers are fast on the keys but working in this way makes me feel like I create in the high performance zone far more often. I intend to lean more into that in 2026 as part of my own transformation (and of course, I share my experiences mainly in the Community at patreon.com/thecreativepenn ). [Note, I pay for access to all models, and currently use ChatGPT 5.2 Thinking, Claude Opus 4.5, and Gemini 3 Pro). So that's the big shift this year, and the idea of the Transformation Economy will underpin everything else in terms of my content. The Creative Penn Podcast and my Patreon Community The Creative Penn Podcast continues in 2026, although I am intending to reduce my interviews to once every two weeks, with my intro and other content in between. We'll see how that goes as I am already finding some fascinating people to talk to!  Thank you for your comments, your pictures, and also for sharing the episodes that resonate with you with the wider community. Your reviews are also super useful wherever you are listening to this, so please leave a review wherever you're listening this as it helps with discovery.  Thanks also to everyone in my Patreon Community, which I really enjoy, especially as we have doubled down on being human through more live office hours. I will do more of those in 2026 and the first one of the year will blearily UK time so Aussies and Kiwis can come. I also share new content almost every week, either an article, a video or an audio episode around writing craft, author business, and lots on different use cases for AI tools.  If you join the Patreon, start on the Collections tab where you will find all the backlist content to explore. It's less than the price of a coffee a month so if you get value from the show, and you want more, come on over and join us at patreon.com/thecreativepenn My Books and Travel Podcast is on hiatus for interviews, since the Masters is taking up the time I would have had for that. However I plan to post some solo episodes in 2026, and I also post travel articles there, like my visits to Gothic cathedrals and city breaks and things like that. Check it out at https://www.booksandtravel.page/blog/  Webinars and live events Along with my Patreon office hours, I'm enjoying the immediacy and energy of live webinars and they work with my focus on transformation, as well as on ‘doubling down on being human' in an age of AI, so I will be doing more this year. The first is on Business for Authors, coming on 10 and 24 January, which is aimed at helping you transform your author business in 2026, or if you're just getting started, then transform into someone who has even a small clue about business in general!Details at TheCreativePenn.com/live and Patrons get 25% off. In terms of live in-person events, it looks like I will be speaking at the Alliance of Independent Authors event at the London Book Fair in March, and I'll attend the Self-Publishing Show Live in June, although I won't be speaking. There might be other things that emerge, but in general, I'm not doing much speaking in 2026 because I need to … Finish my Masters in Death, Religion, and Culture This represents a lot of work as I am doing the course full-time. I should be finished in September, and much of the middle of the year will be focused on a dissertation. I'm planning on doing something around AI and death, so that will no doubt lead into some fiction at a later stage! Talking of fiction … Bones of the Deep — J.F. Penn The Masters is pretty serious, as is academic research and writing in general, and I found myself desperate to write a rollicking fun story over the holiday break between terms. I've talked about this ‘tall-ship' story for a while and now I'm committing to it. Back in 1999, I sailed on the tall-ship Soren Larsen from Fiji to Vanuatu, one of the three trips that shaped my life. It was the first time I'd been to the South Pacific, the first time I sailed blue water (with no land in sight), and I kept a journal and drew maps of the trip. It also helped me a make a decision to leave the UK and I headed for Australia nine months later in early 2000, and ended up being away 11 years in Australia and New Zealand. I came home to visit of course, but only moved back to the UK in 2011, so that trip was memorable and pivotal in many ways and has stuck in my mind. The story is based on that crossing, but of course, as J.F. Penn my imagination turns it into essentially a ‘locked room,' there is no escape out there, especially if the danger comes from the sea. Another strand of the story comes from a recent academic essay for my Masters, when I wrote about the changes in museum ethics around human remains and medical specimens i.e. body parts in jars, and how some remains have been repatriated to the indigenous peoples they were stolen from. I've also talked before about how I love ‘merfolk' horror like Into the Drowning Deep by Mira Grant, All the Murmuring Bones by A.G. Slatter, and Merfolk by Jeremy Bates. These are no smiling fantasy mermaids and mermen. They are predators. What might happen if the remains of a mer-saint were stolen from the deep, and what might happen to the ship that the remains are being transported in, and the people on board?  I'm about a third in, and I am having great fun! It will actually be a thriller, with a supernatural edge, rather than horror, and it is called Bones of the Deep, and it will be out on Kickstarter in April, and everywhere by the summer.  You can check out the Kickstarter pre-launch page with photos from my 1999 trip, the cover for the book, and the sales description at JFPenn.com/bones Add merch to CreativePennBooks.com and JFPennBooks.com I've dipped my toe into merch a number of times and then removed the products, but now I'm clear on my message of transformation, I want to revisit this. My books remain core for both sites, but for CreativePennBooks, I also want to add other products with what are essentially affirmations — ‘Creative,' ‘I am creative, I am an author,' and variants of the poster I have had on my wall for years, ‘Measure your life by what you create.' This is the affirmation I had in my wallet for years! For JFPennBooks, the items will be gothic/memento mori/skull-related. Everything will be print-on-demand. I will not be shipping anything myself, so I'm working with my designer Jane on this and then need to order test samples, and then get them added to the store. Likely mid-year at this rate! How to Write, Publish, and Market Short Stories and Short Story Collections — Joanna Penn I have a draft of this already which I expanded from the transcript of a webinar I did on this topic as part of The Buried and the Drowned campaign. It turns out I've learned a lot about this over the years, and also on how to make a collection, so I will get that out at some point this year. I won't do a Kickstarter for it, but I will do direct sales for at least a month and include a special edition, workbook, and bundles on my store first before putting it wide. I will also human-narrate that audiobook. Other possible books I'm an intuitive creative and discovery writer, so I don't plan out what I will write in a year. The books tend to emerge and then I pick the next one that feels the most important. After the ones above, there are a few candidates. Crown of Thorns, ARKANE thriller #14. Regular readers and listeners will know how much I love religious relics, and it's about time for a big one! I have a trip to Paris planned in the spring, as the Crown of Thorns is at Notre Dame, and I have some other locations to visit. My ARKANE thrillers always emerge from in-person travels, so I am looking forward to that. Maybe late 2026, maybe 2027. AI + religion technothriller/short stories. I already have some ideas sketched out for this and my Masters thesis will be something around AI, religion, and death, so I expect something will emerge from all that study and academic writing. Not sure what, but it will be interesting! The Gothic Cathedral Book. I have tens of thousands of words written, and lots of research and photos and thoughts. But it is still in the creative chaos phase (which I love!) and as yet has not emerged into anything coherent. Perhaps it will in 2026, and the plan is to re-focus on it after my Masters dissertation.  I feel like the Masters study and the academic research process will make this an even better book, But I am holding my plans for this lightly, as it feels like another ‘big' book for me, like my ‘shadow book' (which became Writing the Shadow) and took more than a decade to write! How to be Creative. I have also written bits and bobs on this over many years, but it feels like it is re-emerging as part of my focus on transformation. Probably unlikely for 2026 but now back on the list … Experiment more with AI translation AI-assisted translation has been around for years now in various forms, and I have experimented with some of the services, as well as working with human narrators and editors in different languages, as well as licensing books in translation. But when Amazon launched Kindle Translate in November 2025, it made me think that AI-assisted translation will become a lot more popular in 2026. AI audiobook narration became good enough for many audiobooks in 2025, and it seems like AI-translation will be the same in 2026. Yes, of course, human translation is still the gold standard, as is human narration, and that would be the primary choice for all of us — if it was affordable. But frankly, it's not affordable for most indie authors, and indeed many small publishers. Many books don't get an audiobook edition and most books don't get translated into every language. It costs thousands per book for a human translator, and so it is a premium option. I have only ever made a small profit on the books that I paid for with human translators and it took years, and while I have a few nice translation deals on some books, I'm planning to experiment more with AI translation in 2026. More languages, more markets, more opportunities to reach readers. More on this in the next episode when I'll cover trends for 2026. Ideally outsource more marketing to AI, but do more marketing anyway You have to reach readers somehow, and you have to pay for book marketing with your time and/or your money. Those authors killing it on TikTok pay with their time, and those leaning heavily on ads are paying with money. Most of us do a bit of both. There is no passive income from books, and even a backlist has to be marketed if you want to see any return. But I, like most authors, am not excited about book marketing. I'd rather be working on new books, or thinking about the ramifications of the changes ahead and writing or talking about that in my Patreon Community or here on the podcast. However, my book sales income remains about the same even as I (slowly) produce more books, so I need to do more book marketing in 2026. I said that last year of course, and didn't do much more than I did in 2024, so here I am again promising to do a better job! Every year, I hope to have my “AI book marketing assistant” up and running, and maybe this will be the year it happens. My measure is to be able to upload a book and specify a budget and say, ‘Go market this,' and then the AI will action the marketing, without me having to cobble together workflows between systems. Of course, it will present plans for me to approve but it will do the work itself on the various platforms and monitor and optimize things for me. We have something like that already with Amazon auto-ads, but that is specific to Amazon Advertising and only works with certain books in certain genres. I have auto-ads running for a couple of non-fiction books, but not for any fiction. I'd also ideally like more sales on my direct stores, JFPennBooks.com and CreativePennBooks.com which means a different kind of marketing. Perhaps this will happen through ChatGPT shopping or other AI-assisted e-commerce, which should be increasing in 2026. More on that in trends for the year to come in the next show. Double down on being human, health and travel I have a lot of plans for travel both for book research and also holidays with Jonathan but he has to finish his MBA and then we have some family things that take priority, so I am not sure where or when yet, but it will happen! Paris will definitely happen as part of the research for Crown of Thorns, hopefully in the spring. I've been to Paris many times as it's just across the Channel and we can go by train but it's always wonderful to visit again. Health-wise, I'll continue with powerlifting and weight training twice a week as well as walking every day. It's my happy place! What about you? If you'd like to share your goals for 2026, please add them in the comments below — and remember, I'm a full-time author entrepreneur so my goals are substantial. Don't worry if yours are as simple as ‘Finish the first draft of my book,' as that still takes a lot of work and commitment! All the best for 2026 — let's get into it! The post My 2026 Creative And Business Goals With Joanna Penn first appeared on The Creative Penn.

You asked, Nish and Coco answered! What are their most conservative opinions? Why do both the left and right hate NATO so much? Should we ditch GDP? Why doesn't the UK have compulsory voting and why do some many progressives stay true to Labour when the party is failing to measure up? All that plus the latest on Coco's love-hate relationship with AI and a quickfire round to make sure no question is left unanswered. CHECK OUT THESE DEALS FROM OUR SPONSORS  BABBEL Babbel.com/PSUK  SHOPIFY Shopify.co.uk/podsavetheuk CALM Calm.com/PTSUK Pod Save the UK is a Reduced Listening production for Crooked Media. Contact us via email: PSUK@reducedlistening.co.uk Support PSUK! Don't forget to like and subscribe. Youtube: https://www.youtube.com/@PodSavetheUK TikTok: https://www.tiktok.com/@podsavetheuk Insta: https://instagram.com/podsavetheuk BlueSky: https://bsky.app/profile/podsavetheuk.crooked.com Twitter: https://twitter.com/podsavetheuk Facebook: https://facebook.com/podsavetheuk Learn more about your ad choices. Visit megaphone.fm/adchoices

We welcome Dr Rob Scanlon to the podcast today to talk about five essential skills that hikers need to learn to avoid becoming a depressing statistic on trail.                     Rob shares anecdotes and data to illustrate those five skills, and he has presented a book rich in detail that will benefit most hikers. I'll certainly be paying attention to several of the points Rob makes in his book as I hit the Appalachian Trail this year.                                 You can follow Rob on Instagram at https://www.instagram.com/dr_robscanlon?igsh=bTRxMTdoNzl4YTN6&utm_source=ig_contact_invite , and you can find his book on Amazon at https://a.co/d/dFW1wBj .                                             In my accountability blog this week, I introduce you all to a new diet that I'll be starting next week. Watch this space! I used my hike in 2024 on the South West Coast Path in the UK to help raise money for my absolute favorite charity, Parenting Matters, on whose board I've been privileged to serve for over a decade. You can learn more about the hike and the organization–and donate–by visiting https://parentingmattersfl.org/eventer/hike-with-steve-empowering-parents-one-step-at-a-time/edate/2024-04-15/. I hope you want to support this critical mission. Don't forget. Our entire series of videos from our Woods Hole Weekend in 2022 is now FREE and available at my YouTube page at https://www.youtube.com/watch?v=wA8ImK4qpNc&list=PLu8u88nsJtgWZxT8DLwEW2yXcz4gT6HXs There, you'll find all sorts of tips and tricks that our guests took away from the weekend that helped them with their own hikes this year. Check it out. I often ask listeners for ideas on who to interview, and I'm sure several of you say, "I could do that. I've got an awesome story to tell." You're the person we need to hear from. If you'd like to be interviewed on the podcast, just register as a guest on the link below, and I'll be in touch. https://www.hikingradionetwork.com/show/mighty-blue-on-the-appalachian-trail-the-ultimate-mid-life-c/guests/intake/ If you like what we're doing on the Hiking Radio Network, and want to see our shows continue, please consider supporting us with either a one-off or monthly donation. You'll find the donate button on each Hiking Radio Network page at https://www.hikingradionetwork.com . Additionally, you can join our membership at http://buymeacoffee.com/mightyblue. It's worth checking out what is on offer for you there. If you prefer NOT to use PayPal, you can now support us via check by mailing it to Mighty Blue Publishing, 3821 Milflores Drive, Sun City Center, FL 33573. Any support is gratefully received. Additionally, you can "Zelle" me a donation to steve@hikingradionetwork.com. Or "Venmo" me at @‌Steve-Adams-105. They both work! If you'd like to take advantage of my book offer (all three of my printed hiking books–with a personal message and signed by me–for $31, including postage to the United States) send a check payable to Mighty Blue Publishing at the address just above.

In this explosive episode of Heretics, Andrew Gold sits down with Reform UK defector Laila Cunningham—a British Muslim woman unafraid to shatter taboos on immigration, grooming gangs, and radical Islam in the UK. As a mother of seven and former Tory councillor, Laila reveals why she ditched the Conservatives for Nigel Farage, calls out anti-white racism, and demands visa bans on Pakistan amid shocking failures to deport criminals. SPONSORS: Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/  Use my code Andrew25 on MyHeritage: https://bit.ly/AndrewGoldDNA  Grab your free seat to the 2-Day AI Mastermind: https://link.outskill.com/GOLDNOV4  Start fresh at tryfum.com/products/zero-crisp-mint . Over 500,000 people have already made the switch — no nicotine, no vapor, no batteries. Just flavor, fidget, and a fresh start. Get up to 45% off Ekster with my code ANDREWGOLDHERETICS: https://partner.ekster.com/andrewgoldheretics  Plaud links! Official Website: Uk: https://bit.ly/3K7jDGm US: https://bit.ly/4a0tUie  Amazon: https://amzn.to/4hQVyAm Get an automatic 20% discount at checkout until December 1st. Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  Follow Laila here:  X: https://x.com/policylaila Insta: https://www.instagram.com/cllrlailacunningham TikTok: https://www.tiktok.com/@lailacunningham  Facebook: https://www.facebook.com/934080069781632/ From her Egyptian roots to battling "suicidal empathy" in politics, this raw conversation exposes the hidden truths about multiculturalism's collapse, Muslim communities' shame, and why Britain must reclaim its identity before it's too late. If you're tired of politically correct spin on UK politics, border security, and cultural clashes, this is the wake-up call you need.Sensational  Don't miss this unfiltered dive into UK immigration crisis, Reform UK strategy, and Muslim reform from an insider's view—subscribe for more heretic revelations!  #reformuk #UKImmigrationCrisis #MuslimHeretic Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters: 00:00:00 Muslim Insider Exposes Grooming Gang Horror: "They Targeted White Girls!" 00:01:06 Why I Betrayed the Tories for Farage: Shocking Leadership Secrets Revealed 00:03:38 Deport Them All? Illegal Migrants' Dirty Tricks Exposed 00:07:05 Pakistani Vote Trap: Is Labour's Home Secretary Protecting Criminals? 00:10:08 Death Threats for a Muslim Heretic? My Fight Against Radical Islam 00:16:41 Egypt's Communist Nightmare: How My Family Fled to Save Britain 00:20:02 Farage in Power: Civil War or Mass Deportations? The Brutal Truth 00:25:26 Anti-White Racism Rampant: Why Muslims Hate the Groomers More Than Anyone 00:32:16 Flags, Pride, and Lost Britain: Reclaiming Our Culture from the Woke Elite 00:39:32 "Muslims Will Kill You": My Shocking Encounter with American Fear 00:45:21 Seven Kids in Chaos: How to Fix Britain's Baby Bust and Homeownership Crisis 00:49:03 Heretic Heroes: Who Inspires a Fearless Truth-Teller? Learn more about your ad choices. Visit megaphone.fm/adchoices

January 1, 2026 marks 31 years since Fred West took his own life while awaiting trial for a series of horrific crimes that shocked Britain. This special episode features a rare and insightful conversation with Geoffrey Wansell, the journalist and author commissioned to write West's official biography following his death.Geoffrey brings a unique perspective shaped by extensive research, exclusive access, and decades of experience covering some of the UK's most notorious cases. In our discussion, he reflects on the challenges of documenting West's life, the realities behind the investigation, and the responsibility that comes with telling such a dark and complex story.Exclusive content:Patreon - Ad Free, Early Access, Exclusive EpisodesFollow the show:British Murders with Stuart BluesDisclaimer:The case discussed in this podcast episode is real and represents the worst day in many people's lives. I aim to cover such stories with a victim-focused approach, using information from publicly available sources. While I strive for accuracy, some details may vary depending on the sources used. You can find the sources for each episode on my website. Due to the nature of the content, listener discretion is advised. Thank you for your understanding and support. Hosted on Acast. See acast.com/privacy for more information.

In the 932nd episode of the PokerNews Podcast, Chad Holloway and Mike Holtz recap the top 10 stories of 2025 according to PokerNews. They include: - Cheating Technology Fears Rise - Trump's Tax Bill Detrimental to Poker Industry - Benny Glaser's Summer for the Ages  - Twelve Months That Might Change Women's Poker Forever   - Attorney Tom Goldstein Indicted Over Million-Dollar Poker Games  - Ossi Ketola's Record-Shattering Heads-Up Poker Matches - Return of Poker Villains - Millionaire Maker Controversy at 2025 WSOP - Poker Game Arrests Involving Basketball Stars Rock the NBA - Michael Mizrachi Historic WSOP Find out all about those stories and more in this week's episode of the PokerNews Podcast! A new PokerNews Podcast drops every Thursday at 8a PT / 11a ET / 4p UK time. Remember to subscribe to our YouTube channel so you do not miss an episode! Time Stamps *Time    Topic* 01:12 | Cheating Technology Fears Rise 05:26 | Trump's Tax Bill Detrimental to Poker Industry 10:40 | Benny Glaser's Summer for the Ages  12:50 | Twelve Months That Might Change Women's Poker Forever   15:16 | Attorney Tom Goldstein Indicted Over Million-Dollar Poker Games  16:56 | Ossi Ketola's Record-Shattering Heads-Up Poker Matches 18:37 | Return of Poker Villains 22:26 | Millionaire Maker Controversy at 2025 WSOP 27:10 | Poker Game Arrests Involving Basketball Stars Rock the NBA 29:26 | Michael Mizrachi Historic WSOP

This week we look at a significant event in each month of 2025 including President Trump; the Death of Woke;  the election of Mark Carney as Premier of Canada; Censorship in the UK; The EU and Free Speech; the Iran-Israel war; Massacre of Christians in Nigeria; Cambodia/Thailand war; Immigration in the UK; the Assassination of Charlie Kirk; US attempts to end the war in Ukraine; the Intifada is globalised in Australia; the death of Brigitte Bardot; the Final Word - Romans 8.with music from Tom Macdonald, Taylor Swift, Metallica, Oasis,  Village People, Neil Young, The Sex Pistols, and the Gettys. 

This week, prodigious purveyors of the past, multi-instrumentalists, singers and story tellers, Anna & Elizabeth recorded live at the Ozark Folk Center State Park. Also, interviews with these unique performers. The collaboration between Anna & Elizabeth spans worlds — between their homes in Brooklyn and rural Virginia -- between deep study of mountain ballads with old masters and explorations into the avant garde — between music, performance, and visual art. Anna & Elizabeth have performed across the country and in Europe. Highlights include: The Newport Folk Festival; NPR's Tiny Desk Concert; The Chicago Folk Festival; The High Museum of Modern Art (Atlanta); and the Cambridge Folk Festival (UK.)  Their work has been featured on BBC Radio 2 and BBC3's Late Junction, Vice's Noisey, the Huffington Post, and No Depression. They have shared the stage with Alice Gerrard, Mick Moloney, Sam Lee and Riley Baugus, Bruce Greene, Abigail Washburn, Wayne Henderson, and also National Heritage Award winners Sheila Kay Adams and Billy McComiskey. Elizabeth Laprelle lives on a farm in Rural Retreat, Virginia, where she grew up, and  has pursued her interest in mountain ballads for over a decade. Since the release of her debut album at age 16, she's been hailed as one of the most dedicated students of the traditional unaccompanied style of her generation. The student of master singer Ginny Hawker and National Heritage Fellow Sheila Kay Adams, Elizabeth was the first recipient of the Henry Reed Award from the Library of Congress at age 16, and won the 2012 Mike Seeger Award at Folk Alliance International. She has released three solo ballad albums, and was called “the best young Appalachian ballad singer to emerge in recent memory” by UK's fRoots Magazine.  Anna Roberts-Gevalt is a voracious and curious multi-instrumentalist originally from Vermont, described by Meredith Monk as a "radiant being." She fell in love with the sound of banjo in college, moved to the mountains, and learned with master musicians in Kentucky, Virginia, and North Carolina, becoming a blue-ribbon fiddler and banjo player (WV State Folk Fest, Kentucky Fiddle Contest.) She was a fellow at the Berea College Archive, a 2014 OneBeat fellow (Bang on a Can's Found Sound Nation,) artistic director of Kentucky's traditional music institute, the Cowan Creek Mountain Music School, and curator of Baltimore's Crankie Festival.  She has recently delved into new musical worlds, including recent work with composers Brian Harnetty, Nate May and Cleek Schrey, Matmos, David Rothenberg, Susan Alcorn, and saxophonist Jarrett Gilgore. She has contributed writing to No Depression and The Old Time Herald. In this week's “From the Vault” segment, musician, educator, and country music legacy Mark Jones offers an archival recording of Ozark originals The Hall Family, performing the traditional song “Cowboy's Dream,” from the Ozark Folk Center State Park archives. Author, folklorist, and songwriter Charley Sandage presents an historical portrait of the people, events, and indomitable spirit of Ozark culture that resulted in the creation of the Ozark Folk Center State Park and its enduring legacy of music and craft. This episode focuses on world renowned cowboy poet, balladeer, and story teller Glenn Orhlin.

Listen to music from South African-born, UK-based cellist and vocalist Abel Selaocoe; Hot Psychedelic Gnawa Blues By French-Moroccan band Bab L' Bluz; guitarist, producer, bandleader Adrian Quesada of Black Pumas and his dramatic Latin pop 'Boleros Psicodélicos', featuring Grammy-winning Puerto Rican singer-songwriter iLe. Plus, composer and harpist Brandee Younger and her trio; and the Dublin-based brothers Ye Vagabonds with a preview of new songs for 2026.Set list: ARTIST: Adrian Quesada, with iLeWORK: Mentiras con Cariño [2:02]RECORDING: Live for the Soundcheck Podcast, Aug. 2025SOURCE: This performance not commercially available. INFO: The tune appears on Boleros PsicodélicosARTIST: Ye VagabondsWORK: The Flood [3:05]RECORDING:  Live for the Soundcheck Podcast Nov. 2025SOURCE: This performance not commercially available. INFO: The album All Tied Together, comes out Jan. 30, 2026 | https://yevagabonds.bandcamp.com/album/all-tied-togetherARTIST: Bab L' BluzWORK: Imazighen [4:13]RECORDING: Live for the Soundcheck Podcast, April 2025SOURCE: This performance not commercially available. INFO:  The tune appears on SwakenARTIST: Abel SelaocoeWORK: Ka Bohaleng  [3:13]RECORDING:  Live for the Soundcheck Podcast, Feb. 2025SOURCE: This performance not commercially available. INFO: The tune appears Hymns of Bantu ARTIST: Adrian Quesada, with iLeWORK: Mentiras con Cariño [4:01]RECORDING: Live for the Soundcheck Podcast, Aug. 2025SOURCE: This performance not commercially available. INFO: The tune appears on Boleros PsicodélicosARTIST: Brandee Younger Trio WORK: BBL  [5:26]RECORDING: Live for the Soundcheck Podcast, July 2025SOURCE: This performance not commercially available. INFO: The tune appears on Gadabout Season

I talked about how I landed on my current job as an Educational Learning Specialist at a medical school in Colorado. Med schools in the US are different from other countries and how do students strive for success? If you enjoy this episode, I recommend... ➡️ [Chai Time] Ep100 Writing A Dissertation & Push Process ft. Ping ➡️ Ep95 I Graduated! ft. Ping ➡️ Ep75 Medical Interpreter in the U.S. w/ Ping ➡️ Ep65 On Saving Money ➡️ Ep108 Who Stole My Ice-cream? Taiwanese & Indian Couple in the UK ft. OuOu & Rohit ➡️ Ep107 South African DJ Meets a Taiwanese Tour Guide w/ Egon & Jo (2)

We look ahead to the CFP and to UK women SEC opener at LSU; (12:00) look back at a huge MKG effort vs U of L on this day in 2011; (23:00) 2025 brought SEC wins for the football Wildcats; (39:00) Unforgettable guard Sean Woods previews UK at Alabama; (59:00) Omaha-based writer Mitch Sherman of The Athletic on UK & SEC women's volleyball

It's the 1st of January 2026, and while the UK is cold, dark, and definitely NOT Florida, the team at The Great British Mickey Waffle is here to kickstart your holiday planning! Whether you are a first-timer or a seasoned pro, the very first steps can be the most overwhelming. In this episode, we break down how to navigate the "big jigsaw puzzle" of Florida planning without the stress.Join the Conversation!Have a question about your 2026 trip? Drop it in the comments below or join our lovely Facebook community, The Waffler's Arms, to chat with fellow Florida fans!Subscribe for more Disney World & Universal Orlando tips!#DisneyWorld2026 #FloridaPlanning #OrlandoFirstTimer #GreatBritishMickeyWaffle #DisneyTipsUK #UniversalEpicUniverse #TravelHacks

Today, we look at how Donald Trump won the Republican nomination to be President in 2016 (Part 1). Adam is joined by chief presenter in Washington Caitriona Perry, and Anthony Zurcher from Americast. In part 1 they discuss whether a speech by Barack Obama convinced Trump to run? Who his main competition would be? And, what made his campaign so different?You can now listen to Newscast on a smart speaker. If you want to listen, just say "Ask BBC Sounds to play Newscast”. It works on most smart speakers.You can join our Newscast online community here: https://bbc.in/newscastdiscordGet in touch with Newscast by emailing newscast@bbc.co.uk or send us a WhatsApp on +44 0330 123 9480.New episodes released every day. If you're in the UK, for more News and Current Affairs podcasts from the BBC, listen on BBC Sounds: https://bbc.in/4guXgXdNewscast brings you daily analysis of the latest political news stories from the BBC. The presenter was Adam Fleming. It was made by Jack Maclaren. The technical producer was Michael Regaard. The assistant editor is Chris Gray. The senior news editor is Sam Bonham.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Jenny will start us off tonight calling from Yorkshire in the UK, and Jenny is a clairvoyant medium, psychic artist and a writer with over 45 years of experience with the paranormal and working with the spirit world, and will be sharing some of her most notable ones. And last but not least, we have the pleasure of Em from Melbourne, Australia, sharing her encounters with the paranormal, UFOs, and out-of-body experiences (OBE).More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-202-harold-caretaker/Jenny Pughhttps://www.jennypughpsychic.comWant to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://twitter.com/UFOchronpodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.