Podcasts about Remove

Say Less, Save Energy (Boundaries Without the Essay)Journal prompt: “Today, permission looks like…”Clarity beats performance. Short, kind sentences protect your battery.A Flicker (Hope) — Immediate ease after a clean line Feel the exhale when you keep it simple: fewer words, less convincing, more relief. Keep the relief.To Rebuild (Healing) — Three scripts to pocket Time-box: “I can do 20 minutes.” Scale-down: “I'm joining by phone today.” Opt-out: “I'm skipping this one—catch you next time.”Take a Step (Becoming) — One rehearsal, one use Pick the script you'll most likely need. Say it out loud once (rehearsal). Use it at the first low-stakes opportunity.Choose-your-energy menu: Hollow (low): Put your phone on Do Not Disturb for 15 minutes. Healing (medium): Send one boundary text using time-box or opt-out. Becoming (higher): Remove one non-essential task from this week and don't replace it.Food for Thought Today: You don't have to prove your pain to earn a boundary. The fewer words you need to be clear, the more energy you keep for healing. Let the sentence do the work—and let your nervous system enjoy the quiet that follows.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

In this segment, Mark is joined by Catherin Hanaway, the Missouri Attorney General. She discusses trying to remove St Louis Sheriff Alfred Montgomery from office, big wins in pro life lawsuits, her crime fighting agenda, and more.

Laws have been introduced into federal parliament to stop employers from scrapping leave entitlements when families face the tragedy of a stillbirth or death of their baby.

Episode 362 of the Football Fitness Federation Podcast is with S&C Coach & Sport Scientist Graham Norton We discussed: ▫️ACL Rehab ▫️Wasted time in football ▫️Early Stage Rehab ▫️Lessons from GAA & much more! You can follow Graham on Instagram @graham_newera Keep up to date with the amazing work our sponsors are doing here:⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hawkin Dynamics - www.hawkindynamics.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Good Prep - thegoodprep.com⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ bit.ly/3ILVsbU ]]⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ www.footballfitfed.com/forum/index.a…⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ ⁣⁣ X - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Website - www.footballfitfed.com

Click Here to Get All Podcast Show Notes!Did you know that waking up early can transform your life and business? In this episode, Sharran reveals the single habit that helped him build two billion-dollar companies. He also shares the five key steps that made his morning routine successful. Sharran breaks down how to design your mornings for maximum impact and productivity, offering actionable insights that enable you to stop feeling like you're grinding and start making progress.“The way you own your morning is the way you own your life.”- Sharran SrivatsaaTimestamps:01:17 - The power of waking up at 4:45 a.m.02:39 - Step 1: Evening routine is more important than your morning routine03:36 - Step 2: Do something you enjoy when you wake up04:28 - Step 3: Remove all friction the night before05:19 - Step 4: Shock your system immediately06:11 - Step 5: Be part of something bigger than yourself07:56 - How waking up early led to breakthroughs in businessResources:- The Next Billion by Sharran Srivatsaa - https://sharransrivatsaa.substack.com/- Acquisition.com - https://www.acquisition.com/- Board Member: ARC Multifamily Real Estate Investing - https://arcmf.com/- Board Member: The Real Brokerage - https://www.joinreal.com/Connect with Sharran:- Facebook - https://www.facebook.com/likesharran- Instagram - https://www.instagram.com/sharransrivatsaa/- X - https://x.com/sharran- LinkedIn - http://www.linkedin.com/in/sharran- YouTube - https://www.youtube.com/channel/UCzpl_gT1bVB1iNZl9yQbWuA?sub_confirmation=1- Threads - https://www.threads.com/@sharransrivatsaa

Canadian journalist Nora Loreto reads the latest headlines for Tuesday, October 7, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Follow us on:Bluesky: @therealnews.comFacebook: The Real News NetworkTwitter: @TheRealNewsYouTube: @therealnewsInstagram: @therealnewsnetworkBecome a member and join the Supporters Club for The Real News Podcast today!WE'RE FINALISTS FOR THE PRESTIGIOUS SIGNAL AWARDS. HELP US WIN!Click here to vote!:https://vote.signalaward.com/PublicVoting#/2025/shows/genre/historyMichael Fox is also a finalist in the History Podcast category for his truly unique, rich, and inspirational weekly series Stories of Resistance------------Click here to vote for Marc Steiner!: https://vote.signalaward.com/PublicVoting#/2025/individual-episodes/cMarc Steiner is a finalist for Best Host of an Individual Episode 

Your daily news in under three minutes. At Al Jazeera Podcasts, we want to hear from you, our listeners. So, please head to https://www.aljazeera.com/survey and tell us your thoughts about this show and other Al Jazeera podcasts. It only takes a few minutes! Connect with us: @AJEPodcasts on X, Instagram, Facebook, and YouTube

10-7-2025: Wake Up Missouri with Randy Tobler, Jen Bukowsky, John Marsh, and Producer Drake

Join us for a quick dive into preparing for hunting season like a pro! In this short episode, Cam shares expert tips on gearing up for a successful hunt and proven techniques to properly care for your game meat. Learn how to minimize waste, prevent spoiling, and ensure your harvest stays fresh! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00  Cam's Thoughts on Losing Meat 00:03:11  Always Have a Good, Sharp Knife - Montana Knife Company Knives 00:08:31  Timing is Important: The Sun is Your Enemy 00:12:32  Order of Skinning and Remove the Meat After the Kill 00:16:42  Gutless Method 00:18:52  Removing Meat from the Head & Neck: Every Last Ounce 00:24:47  Solo Hunt Scenarios to Preserve the Meat 00:27:58  Meat Bags 00:31:18  Keep the Meat Clean 00:32:29  Keeping Bear Away From Your Harvest 00:36:50  Have a Plan Before Your Hunt 00:40:40  Cam's Preferred Cuts: Taking the Meat to a Meat Processor 00:41:42  Keeping the Meat Cool & Dry in a Cooler 00:42:40  Final Thoughts: Gideon Compliments and Hate Comments Thank you to our sponsors: Black Rifle Coffee: ⁠https://www.blackriflecoffee.com/⁠ Use code KEEPHAMMERING for 20% your first order LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off

Join us for an illuminating conversation with Dr. Bill Dorfman, the world's leading cosmetic dentist and dynamic entrepreneur. Discover the pivotal moments that shaped his remarkable career, from innovative marketing strategies to pioneering products like Zoom whitening. Gain insights on how to think beyond limitations, leverage mentorship, and continuously reinvent yourself in any field. Hear Dr. Dorfman's passion for giving back through his LEAP Foundation and learn about groundbreaking dental advancements and exciting personal projects. Whether you're an aspiring entrepreneur or looking for powerful life lessons, this episode is packed with transformative takeaways. One of our favorite episodes of the year. This is a masterclass in marketing and entrepreneurship. Please enjoy.8:33 The Importance of Mentorship and Learning from the Best17:39 Scaling the Practice and Embracing Innovation29:54 Choosing the Right Dentist34:17 Philanthropy and Giving Back41:01 Transition to Television50:28 Rapid Fire QuestionsCheck out Dr. Bill on Instagram HERE:Check out Dr. Bill's website HERE:Check out our brand new RISE Framework to unlock your purpose HERE.Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Boundaries as Warmth (Not Walls)Journal prompt: “Today, permission looks like…”Boundaries aren't punishments—they're blankets. Today we practice limits that keep you warm enough to heal.A Flicker (Hope) — Relief after a clear no Notice what loosens when you cancel, leave early, or choose quiet. Relief is data. Keep the data.To Rebuild (Healing) — Scale it, don't explain it Use one of these today: • Time-box: “I can stay 30 minutes.” • Scale-down: “I'm joining by phone.” • Opt-out: “I'm skipping this one—catch you next time.” No five-paragraph essay required.Take a Step (Becoming) — Pre-write the line Choose one event this week. Pre-write your boundary and put it in your notes app. Read it once before you go. Use it as needed—early exits count.Choose-your-energy menu: Hollow (low): Silence your phone for 20 minutes. Do nothing on purpose. Healing (medium): Send one boundary text using a time-box or opt-out.Becoming (higher): Remove one non-essential thing from your calendar this week.Just for Today: Clarity is a kindness to your future self. Every boundary you practice now becomes a bridge you can cross later when the season gets louder. You're not withdrawing from love—you're preserving the conditions under which love (and you) can breathe.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

On this episode of ABL Live, we're talking the recent Chicago ICE raid that some falsely labeled as an action targeting black Americans, Sean "Diddy" Combs (Puff Daddy) being sentenced to about four years for the Cassie abuse case, the Federal Government shutdown, continued ICE and National Guard protests in Portland as well as other cities, the illegal alien superintendent in Iowa, and much more!

Positive Outlook for US-Canada Trade and Middle East Peace Guest Name: Conrad Black Summary: Canadian Prime Minister Mark Carney is meeting with President Trump to discuss economic and security issues, aiming to remove US tariffs. Trade discussions look positive following the Canadian election. Carney also specifically endorsed President Trump's proposed Middle East peace deal, which has major Arab and non-Arab Muslim powers supporting it, deeming it one of the greatest diplomatic achievements since World War II. 1884

In early September, during a joint press conference with Governor Ron DeSantis, Florida's Surgeon General Dr. Joseph Ladapo publicly announced the decision to eliminate all state vaccine mandates—including those required for schools.In this episode, Dr. Ladapo explains the decision, how it will take shape, and his response to critics of the announcement who say there will be increased outbreaks of infectious disease.“It's just not appropriate for someone else to be able to dictate or force you to put something into your body.… If you own anything, you do own your body, just as you own your free will,” he says.Florida's Department of Health is removing all its current mandates, but a complete removal of all vaccine requirements from state law will require legislative action. Dr. Ladapo says he's confident it will be passed.We also dive into his concern that many pediatricians can refuse to treat children on the basis of the child's vaccination status: “To be kicked out of pediatrician practices for that reason, it's just wrong,” he says.He's working with Governor DeSantis on what he calls a “patient's bill of rights.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

On this week's Modern Retail Podcast, co-hosts Gabriela Barkho and Melissa Daniels discuss the rollout of ChatGPT's new Instant Checkout feature that will initially support single-item purchases from Etsy sellers, and how brands are increasingly looking at third-party AI tools as a sales channel. Then they chat about Walmart's announcement that it's removing more artificial dyes and additives from its private label food products amid a growing drumbeat of customer demand for transparency and clean ingredients. Then on the featured segment (16:40), the hosts are joined by Taylor Capuano and Casey Sarai, who co-founded Cakes Body in 2021. Their discussion focuses on the company benefits they've rolled out to improve company performance, and how emerging brands can redefine corporate culture. The company blew up on TikTok and has now surpassed $100 million in revenue. This summer they also made their national retail debut in Ulta stores. Behind the scenes, though, Cakes offers benefits to employees like child care reimbursement and unlimited PTO that the founders say increases company performance in the long run. Their conversation dives into not only why Cakes offers such benefits but how it is adhering to this company culture as it scales, including: the importance of a $3,000 per month child care benefit that is used by around 20% of their team, how Cakes employees schedule and plan to accommodate week-long companywide quiet periods, even during the fourth quarter, and the advantages of being a bootstrapped company when it comes to deciding operational expenses.

This week we cover topics from watching Hospital Bills and how to save money to news of Wilderness survival and new policy, record-breaking hunts to mythbusting jellyfish. Real-life stories that could save your life or keep money in your wallet. Join radio hosts Rebecca Wanner aka ‘BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with the latest in Outdoors & Western Lifestyle News! How to Save Money on Hospital and Insurance Bills — Even When You're Fully Covered When you're diagnosed with a serious illness like cancer, the last thing you want to worry about is money. But between insurance coverage, hospital billing departments, and ongoing treatments, out-of-pocket costs can spiral — even when you're fully insured. In 2021, I was diagnosed with cancer. I underwent 12 rounds of chemotherapy and 8 weeks of daily radiation. While my insurance was a blessing, I quickly discovered that being covered doesn't mean you're not vulnerable to costly billing mistakes — ones that could cost you thousands if you're not paying attention. Why You Must Compare Your EOB With Hospital Bills — Line by Line One of the most important lessons I learned: Always compare your Explanation of Benefits (EOB) from your insurance provider to the bill from your hospital or healthcare provider. Here's what happened to me: Even after I had hit my out-of-pocket deductible, I noticed monthly hospital charges averaging around $900 in my online billing portal. After comparing the EOB to the hospital bills, I saw that some treatments weren't even being submitted to my insurance company. Instead, I was being billed directly — as if I had no coverage at all. I called my insurance company, who confirmed they hadn't received claims for those charges. Then I contacted the hospital's billing department and was told each time that it was a “mistake,” and they would resubmit. Had I not caught this, I could have paid over $10,000 in wrongful charges — with little chance of a refund later. Pro Tip: Don't Automatically Pay Medical Bills Without Verifying It's tempting to just pay the bill and be done with it — especially when you're overwhelmed and just trying to get through treatments. But trust your gut. Instead: Wait to receive your EOB before paying anything. Compare dates, services, and costs between the EOB and your hospital bill. Call your insurance company if anything doesn't line up. Then, contact your healthcare provider's billing department and request that charges be re-submitted if needed. Always Ask: "Has This Been Submitted to My Insurance?" Make it your mantra when speaking to any healthcare billing department: “Has this claim been submitted to my insurance company?” If they say no or “it was a mistake,” ask for proof of submission and a timeline. It can take weeks or even months for a corrected bill to show up — so document every call and keep all emails or confirmations. Human Error and AI Mistakes Are More Common Than You Think In today's digital world, hospitals and insurers often rely on automated systems for billing. But that doesn't mean the process is error-free. In fact, it may be worse. You might encounter: Incorrect coding of procedures Claims not submitted at all Duplicate billing Coverage miscalculations That's why your personal oversight is essential — especially when you're dealing with ongoing care. How to Protect Yourself from Costly Healthcare Billing Mistakes Here's a quick checklist to help you save money and protect your finances during a medical journey: Know your deductible and out-of-pocket maximum Track every treatment and procedure in a personal log Check your EOBs monthly and match them with bills Dispute errors right away — don't wait Keep records of every call and conversation Ask for itemized bills from providers Request written confirmation of any billing correction Final Thoughts: Be Your Own Advocate — It Could Save You Thousands Between AI systems, human error, and overloaded billing departments, even those with full insurance coverage can fall into financial traps. The stress of calling weekly to fix these issues took a toll, but in the end, it saved me thousands of dollars. The bottom line? Be proactive. Be persistent. And never assume a bill is correct just because it looks official. If you're navigating medical bills or complex treatments, you're not alone. If I hadn't spoken up, I would have unknowingly overpaid by thousands. Don't be afraid to double-check, question, and challenge what doesn't look right. Your health matters — and so does your wallet. 14-Year-Old Girl Makes Pennsylvania Hunting History with Record Bull Elk We've got a record-breaking hunting story that's as heartwarming as it is impressive. According to Outdoor Life, fourteen-year-old Samantha Bartlett just became the youngest hunter ever to tag a bull elk in Pennsylvania — and she did it with a single, well-placed shot from her crossbow! It all happened in the early morning hours of September 16, deep in the mountains of north-central PA. Samantha and her dad, Noel, had already spent three long days hiking and hunting, holding out for the right bull. On the fourth day, it finally came together. After hearing two bulls fighting at dawn, Samantha and her guide crept through tall grass and waited. With a few cow calls, a massive bull came trotting in. At 40 yards, Samantha took the shot — and nailed it. The 6x7 bull elk went down within 100 yards, and the rest is history. The animal was estimated at 800 pounds, and the rack green-scored at 310 inches. Getting the bull out? That was a whole different story. The team dragged it downhill for four hours — no vehicles allowed — proving once again that the hunt doesn't end with the shot. Her bull was officially checked at a game station in Benezette, where state officials confirmed Samantha's place in the record books. This big moment was made possible by a lucky draw for a limited bull elk tag — and by a new law allowing Sunday hunting in Pennsylvania for the first time, giving young hunters like Samantha more opportunities. What's next for her? She's got her sights set on the “Pennsylvania Quad Trophy” — elk, black bear, turkey, and deer — all with a crossbow. Talk about ambitious! Moral of the story? Don't underestimate a determined young hunter and her crossbow. Reference: https://www.outdoorlife.com/hunting/youngest-hunter-bull-elk-pennsylvania/ 14-Year-Old Becomes the Youngest Hunter to Ever Tag a Bull Elk in Pennsylvania   Military Training Helps Missing Hunter Survive Winter Storm in Colorado Backcountry According to Summit Daily, A 57-year-old hunter from Illinois is safe today, thanks to a combination of military experience, calm thinking, and solid preparation — after spending two freezing nights alone in the rugged backcountry of Jackson County, Colorado. On Monday, Sept. 22, the man became separated from his group near the Three Sisters Trailhead in the Rawah Wilderness. The last anyone heard from him was a text saying he was lost, just before 3:30 p.m. His phone later went dark, and with winter weather rolling in, it was too dangerous for search teams to head out that night. By the next day, over 20 agencies — including Search and Rescue teams, deputies, and wildlife officials — launched a full-scale search in snowy, cold, and windy conditions. Air support was grounded, and rescuers battled through the backcountry on foot. Despite the brutal storm and tough terrain, the search effort continued into a second day. Then, on the afternoon of Wednesday, Sept. 24, hope came from above: the hunter was able to place several 911 calls, helping rescuers pinpoint his location. At around 1 p.m., air support spotted him — alive and in good health. So how did he make it? The hunter credited his survival to his military training, staying calm, building a fire, and using his sleeping bag and layers to stay warm. A big thanks goes out to Jackson and Grand County responders, Colorado Parks and Wildlife, search dog teams, and all others who helped pull off this dramatic rescue. Moral of the story? Being prepared can make all the difference — especially when Mother Nature has other plans. Reference: https://www.summitdaily.com/news/missing-hunters-military-experience-and-supplies-keep-him-alive-in-jackson-county-backcountry/ Tragic Lightning Strike Kills Two Missing Elk Hunters in Colorado Wilderness According to the Kiowa County Press, Wyoming is at the forefront of a renewed push to remove Endangered Species Act protections from grizzly bears in the Greater Yellowstone Ecosystem. Representative Harriet Hageman has introduced the Grizzly Bear State Management Act of 2025, which supporters say reflects decades of conservation success. Grizzly numbers in the region have rebounded from just a few hundred in the 1970s to nearly 1,000 today, meeting recovery targets set back in 1993. Advocates argue it's time to return management to the states, allowing for more flexible and responsive action on local issues — especially as livestock conflicts rise. Last year, grizzlies killed 91 cattle in Wyoming, the highest number on record. The bill also aims to cut through federal red tape, reinstating a Trump-era delisting rule and blocking future legal challenges that have stalled similar efforts. Supporters say it will free up resources at the U.S. Fish and Wildlife Service and help speed up energy development and wildlife responses. While environmental groups warn that grizzlies still face genetic and habitat threats, Wyoming leaders say the bear has recovered — and state wildlife agencies are ready to manage them responsibly. Wyoming's stance? Grizzlies have recovered. It's time to let states take the reins. Reference: https://kiowacountypress.net/content/wyoming-leading-charge-delist-greater-yellowstone-grizzlies Rare “Pink Meanie” Jellyfish Swarm Texas Beaches — What to Know and How to Treat a Sting If you're heading to the Texas coast, watch your step — a surprising surge of rare pink meanie jellyfish has marine scientists scratching their heads. These jellyfish are no joke: they can weigh up to 50 pounds and their tentacles can stretch as long as 70 feet. From Port Aransas to Corpus Christi, beachgoers are spotting more of them than ever before. Marine biologist Jace Tunnell from Texas A&M University-Corpus Christi says it's unlike anything he's seen in years of beachcombing. “I grew up on the beach and had never seen one until this year,” he said. The “pink meanie” was only officially recognized in 2011 and is known for its cotton candy color and its appetite for other jellyfish — especially moon jellies, which are currently blooming in Gulf waters. What to Do If You Get Stung While the sting isn't life-threatening, it can hurt — lasting about 10 minutes with red marks that stay for a couple of days. Here's how to treat it: Get out of the water immediately. Remove tentacles carefully using gloves or a tool — don't use bare hands. Rinse the sting with seawater, not freshwater. Pour vinegar over the sting to neutralize any remaining stinging cells. Apply hot (not scalding) water for 20 minutes to ease the pain. Avoid rubbing the area, and watch for any signs of allergic reaction. Experts say these jellyfish likely won't stick around — once cooler weather hits, both moon jellies and pink meanies are expected to disappear from Texas shores. Reference: https://www.foxnews.com/travel/surge-rare-jellyfish-sightings-across-multiple-beaches-stumps-experts OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff ‘Tigger' Erhardt & Rebecca ‘BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, the Western Heritage, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/  

Rebuilding from Ruins (Bricks, Not Blueprints)Journal prompt: "A way to honor them by honoring me is…"There's no master plan—just weather and small bricks. Today is about doable over dazzling so the house you're rebuilding can actually stand.A Flicker (Hope) — Small done beats big imagined Finish one tiny thing: rinse the mug, move bills to one stack, crack a window, light a candle. Finished equals a warmer room. Warmth counts.To Rebuild (Healing) — Brick-of-the-Day (≤10 minutes)Pick a lane: Body · Home · Admin · Connection. Choose one tiny task.When/Then: “When it's 10:30, then I'll start the dishwasher.”Remove friction: set a 7–10 min timer, put items within reach, begin. If activation > 6/10, pause, long exhale, pick a lighter brick. Finishing small is the win.Take a Step (Becoming) — Value → micro-move Choose a value (steady, truthful, kind, creative, brave, present). Translate to today's micro-move: Steady: add a daily 10-minute “Brick” block to your calendar. Kind: schedule-send a two-sentence check-in to a fellow griever. Creative: lay out one tool you'll use tonight. Brave: message to join/host a small grief-friendly meetup this month.Choose-your-energy menu: Hollow (low): Drink a full glass of water and change your socks. Done. Healing (medium): Do one Brick-of-the-Day task with a timer. Stop when it dings. Name it out loud. Becoming (higher): Write one sentence for the week (e.g., “Fewer yeses, earlier exits”). Put it where you'll see it.Just for Today: Rebuilding isn't moving on—it's creating enough structure to carry love and loss at the same time. Ten honest minutes today beats another day of waiting for perfect conditions. The house you're making is lived-in, not staged; every small brick is proof you're still here, still building.One gentle breath. Keep what serves; leave the rest. I'll see you tomorrow.

LG versus Samsung, Costco versus Lowe's & please don't be judas

Dustin Nemos Victor Hugo Expose Alex Jones Stew Peters SGT Report Mike Adams Jim Fetzer John ColemanSource: Victor Hugo Maverick Artisthttps://rumble.com/c/c-5462997Bitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Send us a message (& include the best way to reach you)The fastest laps are won long before the green flag—when your mind fires clean and your body runs light. Brain fog can make you feel “online but empty,” and for drivers, crews, owners, and executives, that dull edge costs reaction time, good judgment, and stamina when it matters most. We walk you through a proven, race-ready roadmap to reclaim mental clarity with the Five Rs: Reveal, Remove, Replace, Rebalance, and Retain.We start by naming the real culprits behind slow thinking and short fuses: heavy metals from fuel and shop exposure, mold from musty rooms on the road, and gut overgrowth that thrives under stress and poor sleep. You'll hear how functional lab testing spots what standard bloodwork often misses, and why guessing keeps you stuck. Then we get practical with an immediate, safe starting point: a 7–21 day functional medicine detox that supports liver pathways, lowers toxic load, and refuels the brain with the vitamins, minerals, amino acids, and omega-3s it uses to think fast and recover deeper. Most people notice clearer mornings, steadier afternoons, and better sleep within a week.From there, we outline how to rebuild for the long season: replace deficiencies so neurotransmitters can fire on demand, rebalance hormones and the nervous system to exit survival mode, and retain gains with quarterly resets tailored to a demanding travel and race schedule. Along the way, we share the real-world factors that push clarity off track—and the simple choices that bring it back. If you're ready to swap fog for focus, start with our free toxicity assessment and book a complimentary 20-minute High Performance Health consult. Subscribe, share this with someone who needs a reset, and leave a review to help more high performers find their edge.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

1 The words of Agur the son of Jakeh, the revelation: the man says to Ithiel, to Ithiel and Ucal: 2 "Surely I am the most ignorant man, and don't have a man's understanding. 3 I have not learned wisdom, neither do I have the knowledge of the Holy One. 4 Who has ascended up into heaven, and descended? Who has gathered the wind in his fists? Who has bound the waters in his garment? Who has established all the ends of the earth? What is his name, and what is his son's name, if you know? 5 "Every word of God is flawless. He is a shield to those who take refuge in him. 6 Don't you add to his words, lest he reprove you, and you be found a liar. 7 "Two things I have asked of you. Don't deny me before I die. 8 Remove far from me falsehood and lies. Give me neither poverty nor riches. Feed me with the food that is needful for me, 9 lest I be full, deny you, and say, 'Who is Yahweh?' or lest I be poor, and steal, and so dishonor the name of my God. 10 "Don't slander a servant to his master, lest he curse you, and you be held guilty. 11 There is a generation that curses their father, and doesn't bless their mother. 12 There is a generation that is pure in their own eyes, yet are not washed from their filthiness. 13 There is a generation, oh how lofty are their eyes! Their eyelids are lifted up. 14 There is a generation whose teeth are like swords, and their jaws like knives, to devour the poor from the earth, and the needy from among men. 15 "The leech has two daughters: 'Give, give.' "There are three things that are never satisfied; four that don't say, 'Enough!': 16 Sheol,* the barren womb, the earth that is not satisfied with water, and the fire that doesn't say, 'Enough!' 17 "The eye that mocks at his father, and scorns obedience to his mother, the ravens of the valley shall pick it out, the young eagles shall eat it. 18 "There are three things which are too amazing for me, four which I don't understand: 19 The way of an eagle in the air, the way of a serpent on a rock, the way of a ship in the middle of the sea, and the way of a man with a maiden. 20 "So is the way of an adulterous woman: She eats and wipes her mouth, and says, 'I have done nothing wrong.' 21 "For three things the earth trembles, and under four, it can't bear up: 22 For a servant when he is king, a fool when he is filled with food, 23 for an unloved woman when she is married, and a servant who is heir to her mistress. 24 "There are four things which are little on the earth, but they are exceedingly wise: 25 The ants are not a strong people, yet they provide their food in the summer. 26 The hyraxes are but a feeble folk, yet make they their houses in the rocks. 27 The locusts have no king, yet they advance in ranks. 28 You can catch a lizard with your hands, yet it is in kings' palaces. 29 "There are three things which are stately in their march, four which are stately in going: 30 The lion, which is mightiest among animals, and doesn't turn away for any; 31 the greyhound; the male goat; and the king against whom there is no rising up. 32 "If you have done foolishly in lifting up yourself, or if you have thought evil, put your hand over your mouth. 33 For as the churning of milk produces butter, and the wringing of the nose produces blood, so the forcing of wrath produces strife." Listen Subscribe: Proverbs Daily Podcast Psalms Daily Podcast

- The Trump administration continues to erase things that speak about Black History the good and bad. - MAGA Activist visits an HBCU and immediately regrets its.- Is NY Giants QB Russell Wilson's career over?

Transport Minister Darragh O'Brien will seek approval today for legislation to remove the passenger cap at Dublin Airport. As it stands, the cap is set at 32 million passengers per year. By lifting the cap, it will mean that there will be no restrictions on the number of people entering and exiting Dublin Airport each year.The cap was initially brought in in 2007 after the construction of Terminal 2. Since then, Ryanair boss Michael O'Leary has been calling on the Government to scrap the cap, as he feels it is long overdue…So, should it be done?Joining Andrea to discuss is Cathal Boland, Fingal Independent Councillor, Hotelier and bar owner, Eoin Doyle, Irish Environmentalist Duncan Stewart, owner of Vaughan Lodge Hotel Lahinch, Michael Vaughan and listeners.

Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn't just a statistic, it's a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O'Connor (atheist), and Dr K (psychiatrist) explore why so many feel lost, whether God is the answer, how death anxiety drives our search for meaning, and how YOU can find direction…today.  This isn't just a discussion. It's a confrontation with life's hardest challenge: finding meaning, and how faith, reason, and spirituality compete to fill the void. Greg Koukl is a Christian apologist, speaker, and founder of Stand to Reason, Alex O'Connor is a philosopher, writer, and host of the Cosmic Skeptic channel, and Dr K, is a Harvard-trained psychiatrist, mental health educator, and co-founder of Healthy Gamer.  Together, they discuss:  ◼️If God gave you a purpose…what does that actually mean? ◼️Why “do what makes you happy” is terrible advice for finding meaning ◼️How comfort is quietly killing your sense of purpose ◼️The shocking truth about modern loneliness and identity loss ◼️The “paperclip problem” that exposes religion (00:00) Intro (02:27) Atheist vs Christian vs Spiritualist (05:24) What Is Purpose? (12:56) Is Meaning Necessary? (17:24) What's the Point of This Conversation? (18:53) Can Humanity Find Its Purpose? (36:55) Is It Important to Be Curious About God? (42:14) Is Modern Society the Reason for a Meaning Crisis? (42:46) What Is Meaning and Why Do People Feel the Lack of It? (51:20) The Problem of Consciousness (1:06:56) How to Find Meaning (1:25:45) Is Agnosticism the Truth? (1:35:13) Ads (1:36:11) Do We Each Have a Specific Purpose or Is It Self-Chosen? (1:39:59) Dharma and Karma (1:48:28) Can We Have a Fulfilling Life Without a Transcendent Purpose? (2:20:02) Ads (2:22:23) How to Create a Meaningful Life as an Agnostic (2:40:05) Is Alex on His Way to Getting Closer to God? (2:51:59) How to Remove the Feeling of Being Lost in Life (3:05:23) What to Do When You Feel Stuck (3:11:27) Closing Thoughts Follow Alex:  YouTube: http://bit.ly/3KCRM0B  Substack: http://bit.ly/46GsExC  Instagram: https://bit.ly/4mBNW5o  Follow Greg: X - https://bit.ly/4nMy80v  Stand to Reason - https://bit.ly/4pFtYJG  A Gift to DOAC Listeners from Stand to Reason: Download "How God Rescues Broken Souls” from Greg Koukl's book, The Story of Reality, at http://bit.ly/3It65o4  You can purchase ‘The Story of Reality', here: https://amzn.to/4nGNft3  Follow Dr K:  YouTube - https://bit.ly/48wUuig  Instagram - https://bit.ly/48xxSy3  Twitch - https://bit.ly/42zkAO3  You can purchase Dr K's book, ‘How To Raise a Healthy Gamer', here: https://amzn.to/4norKgr  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:  Adobe Express - http://ADOBE.LY/STEVEN   Plaud - https://www.plaud.ai/pages/steven use DOAC22 for 22% off Note and NotePin Function Health - https://Functionhealth.com/DOAC with code DOAC100 for $100 towards your membership

In this episode, we sit down with Cameron Lippert, co-founder of ElectraMet, and Chris Young, President of Bluegrass Angels, to explore how a hard-tech startup spun out of university research is solving one of industry's biggest challenges: removing metals and oxidants from wastewater. By turning costly waste streams into valuable resources, ElectraMet is helping critical sectors like semiconductors, mining, battery recycling, and defense.Expect to learn how university research in Kentucky sparked the idea that became ElectraMet, why early investors and mentors were crucial to navigating commercialization, how the team pivoted from desalination to metals recovery, and why ElectraMet's journey is a blueprint for the type of circular economy manufacturing that the GAME Change initiative aims to grow.Middle Tech is proudly supported by:KY Innovation → kyinnovation.comAwesome Inc → awesomeinc.org

BSMC National "P" Humiliated, Forced to Remove His Colors by 1%ersToday on Black Dragon Biker TV, we're talking about a hard lesson from the motorcycle set that many clubs don't want to face — but need to hear. The StoryBeing in a motorcycle club is one of the greatest feelings in the world for many bikers. From riding clubs to 99%er family clubs, the fellowship and lifestyle are unmatched. But when your club exists in the same ecosystem as 1%er/outlaw MCs, there's another side you have to deal with — protocol.If your club respects and follows MC protocol, you'll usually ride the set in peace. But if you refuse? Things can get ugly.In today's story, the National President of the Mighty Black Sabbath MC Nation allegedly ignored and refused to recognize MC protocol. The result? He was humiliated and forced to remove his colors by 1%ers.️ The LessonThis situation serves as a warning to every MC: Disrespecting or ignoring MC protocol can escalate fast. What starts as a “tongue-lashing” can quickly turn into violence, shootings, war, prison, or even graves. The wise will view this as a lesson, not entertainment.

Biblical Role of a Husband: Problem Solving and Conflict (4 of 4 parts) How should a husband approach conflict resolution in marriage? Listen as mature married couples share God's timeless design on the husband's role in this 4-part series. Hope you are encouraged.    If you find yourself in an abusive, violent, or unsafe marriage, get immediate help from the local authorities (by calling 911 in the USA). Remove yourself and children from danger by seeking safe shelter. After that, consult with your Church Pastor and a trusted, godly person.

Follow along with Pastor Bob Beckler here.

The Government's open to legislating to over-rule court decisions on incorporating tikanga Māori. That's from the Prime Minister - echoing comments last week from his Justice Minister. Paul Goldsmith claimed at a Law Association meeting that including concepts of Māori customs and values in law could cost the country investment. Former Treaty Negotiations Minister Chris Finlayson says the Law Commission had been doing a substantial amount of work on tikanga. "I would have thought that what the Crown should be doing is taking a good look at that report and trying to provide some definition of where and when tikanga would apply. So there's no point in just having a sort of group lamentation about it, it's within the ability of Parliament to knuckle down and do something about it." LISTEN ABOVESee omnystudio.com/listener for privacy information.

1 Corinthians 5:1-13, Matthew 18:15-20, James 5:19-20

Biblical Role of a Husband: Intimacy and Communication (3 of 4 parts) How can husbands work to foster true intimacy through communication in marriage? Listen as mature married couples share God's timeless design on the husband's role in this 4-part series. Hope you are encouraged.    If you find yourself in an abusive, violent, or unsafe marriage, get immediate help from the local authorities (by calling 911 in the USA). Remove yourself and children from danger by seeking safe shelter. After that, consult with your Church Pastor and a trusted, godly person.

In this sermon, we learn that the Christian life is a process of becoming all that God has saved us to be, which requires grace-energized effort. Sermon Outline Paul’s Admission Of Imperfection-3:12 (Holy Dissatisfaction) Paul’s Pursuit Of Christ-3:13-14 (Devotion & Determination) Paul’s Perspective -3:15 Paul’s Pattern To Follow-3:17 Paul’s Warning False Brothers -3:18-19 Paul’s Heavenly Hope & Citizenship -3:20-21 Insightful Quotes “To have found God and still to pursue Him is the soul's paradox of love, scorned indeed by the too-easily-satisfied religionist, but justified in happy experience by the children of the burning heart.” A.W. Tozer, The Pursuit Of God If you read history you will find that the Christians who did the most for the present world were just those who thought most of the next. ... It is since Christians have largely ceased to think of the other world that they have become so ineffective in this. C. S. Lewis, Mere Christianity, p.134 Application Recognize and admit where your life doesn’t display Kingdom values and pursuits. Remove distractions from your life to focus on the “one thing” that matters most. Resolve to pursue God’s plans and purposes for your life, relying on God’s grace to energize your efforts. Reflection Questions What do you need to change in your life in order to pursue the one thing that matters most? What habit is your greatest hindrance to run the race with endurance that is before you?

Biblical Role of a Husband: Husband's Role Defined (1 of 4 parts) What is the biblical role of a husband in marriage? Listen as mature married couples share God's timeless design on the husband's role in this 4-part series. Hope you are encouraged.    If you find yourself in an abusive, violent, or unsafe marriage, get immediate help from the local authorities (by calling 911 in the USA). Remove yourself and children from danger by seeking safe shelter. After that, consult with your Church Pastor and a trusted, godly person.

Biblical Role of a Husband: Leadership and Authority (2 of 4 parts) How should a husband approach leadership or exercise authority in marriage? Listen as mature married couples share God's timeless design on the husband's role in this 4-part series. Hope you are encouraged.    If you find yourself in an abusive, violent, or unsafe marriage, get immediate help from the local authorities (by calling 911 in the USA). Remove yourself and children from danger by seeking safe shelter. After that, consult with your Church Pastor and a trusted, godly person.

Shucking and jiving, tweeting, and automatic mic switcher. A mother and her plastic surgeon boyfriend are being questioned after a 14-year-old girl died after having breast surgery and a butt lift. A delivery robot frustrates a man with cerebral palsy on his mobility scooter. When will Rover take Gia off of his phone plan? Duji is prepping for homecoming. JLR says his escrow money is in the pipeline. A football coach in Florida is in trouble for fighting students during practice. Serena Williams was perturbed by the plant decor at her hotel. Can Jeffery help get Rover's money back from Monaco? More and more Americans are living in RVs. Snitzer lived in a trailer with his wife and kids. Will Duji follow Gia to college? Rover has had a problem with having packages picked up and delivered to his house. DraftKings bets.See omnystudio.com/listener for privacy information.

Shucking and jiving, tweeting, and automatic mic switcher. A mother and her plastic surgeon boyfriend are being questioned after a 14-year-old girl died after having breast surgery and a butt lift. A delivery robot frustrates a man with cerebral palsy on his mobility scooter. When will Rover take Gia off of his phone plan? Duji is prepping for homecoming. JLR says his escrow money is in the pipeline. A football coach in Florida is in trouble for fighting students during practice. Serena Williams was perturbed by the plant decor at her hotel. Can Jeffery help get Rover's money back from Monaco? More and more Americans are living in RVs. Snitzer lived in a trailer with his wife and kids. Will Duji follow Gia to college? Rover has had a problem with having packages picked up and delivered to his house. DraftKings bets.

First, San Diego Unified leaders have reversed their initial decision to remove middle school grades from Bethune K-8. And we bring you a preview of the Miramar Air Show as well as the documentary Tura! Then, will a new movie coming to theaters be able to boost the local economy in San Diego? We'll also hear about a non-profit app that's helping to save lives. Lastly, we give you a few ideas on how to spend your weekend in the county!

This Podcast Is Episode 645, And It's About Construction Estimates: Why Your Bids Should Spell Everything Out As a contractor, you've likely had this experience: you deliver a job estimate to a client, they accept, and you get to work. Everything goes smoothly—until halfway through the project when the client says, “Wait, I thought this included the backsplash,” or “I assumed cleanup was part of the price.” Suddenly, what you thought was a straightforward project turns into a debate about expectations. The client feels misled, you feel frustrated, and worst of all, your profit margin starts to shrink. The root problem? The estimate wasn't clear enough. In construction, your estimate is more than just a number—it's a roadmap. It tells your client what's included, what's not, and sets the financial foundation for your project. A vague or rushed estimate leads to misunderstandings, disputes, and, most importantly, lost profits. As construction bookkeeping specialists, we've seen time and again that contractors who take the time to create precise, detailed estimates consistently run more profitable jobs. Let's break down why your bids should spell everything out, and how doing so protects your bottom line. The Real Cost of Vague Estimates When your estimate is unclear, three things happen: 1. Scope Creep Becomes Inevitable If you don't define exactly what's included, clients will naturally assume more. Every “little” addition—a fixture change, extra paint coat, or a bit of demo—eats into your profit. Without a signed change order, you're essentially doing free work. 2. Client Trust Erodes A client who feels surprised by added charges won't just be upset—they'll question your integrity. Even if you're being fair, unclear estimates make you look unprofessional. 3. Cash Flow Suffers If you forget to include certain costs—like disposal fees, permits, or delivery—you'll end up covering them out of pocket. Multiply that over several jobs, and suddenly your bank account feels tight, even though you're “busy.” What Clear Estimates Do for Your Business A well-written estimate does more than avoid disputes; it also facilitates effective communication. It creates a foundation for profitability: Protects Your Profit Margin – By listing labor, materials, and extras, you ensure that nothing is forgotten and everything is accurately priced. Manages Client Expectations – Clients understand precisely what they're getting and what they're not. No surprises, no arguments. Improves Professional Reputation – A polished, detailed bid positions you as a contractor who runs a serious business. This often justifies higher pricing. Simplifies Bookkeeping & Job Costing – Clear estimates help you track actual vs. estimated costs, making future bids more accurate.   What to Include in Every Estimate To protect your profit, your bids should cover more than just the basics. Here's what to spell out: 1. Scope of Work Detail exactly what work will be performed. For example: “Remove and replace 200 sq. ft. of flooring in the living room” is clearer than “Install flooring.” 2. Materials List the materials included, specifying the grade or brand when possible. If clients want upgrades, they'll know it costs more. 3. Labor Costs Break down labor separately from materials. This not only clarifies pricing but also helps if the client questions why the project costs what it does. 4. Timeline & Scheduling Provide an estimated start and completion date, along with notes on potential delays (e.g., permits, weather, client decisions). 5. Exclusions Spell out what is not included. For example, disposal, electrical, or painting, if not part of your scope. This protects you from assumptions. 6. Change Order Policy Include language like: “Any work not listed in this estimate will require a signed change order before proceeding.” This sets the expectation from the start. 7. Payment Terms Outline deposit requirements, progress payments, and final payment due dates. Clear payment terms support healthy cash flow. A Real-Life Example Let's say you bid on a bathroom remodel at $10,000. You wrote “install new tile floor” in your estimate. Halfway through, the client says they thought you were also retiling the shower walls. You now face a choice: Eat the cost and do it to keep the client happy (losing profit), or Argue that it wasn't included (damaging the relationship). If your estimate had said, “Install new tile floor, 200 sq. ft., client provides tile. Shower tile not included,” the expectation would be clear. Any additional work would require a signed change order. No profit lost. How Clear Estimates Make Bookkeeping Easier From a bookkeeping standpoint, detailed estimates are gold. Why? Because they give you a clear benchmark for job costing, you can compare what you estimated vs. what you actually spent on labor, materials, and subs. Over time, this data makes your bids sharper and your margins more reliable. Without detailed estimates, your books become guesswork. You'll never know which jobs are profitable and which ones are draining your resources. Tips for Creating Clear, Professional Estimates Use Templates – Don't start from scratch each time. A standard estimate template ensures you never forget important details. Leverage Software – Even basic estimating tools or accounting software can help automate calculations and keep everything organized. Don't Rush – Take the time to measure, calculate, and spell things out. A rushed estimate often leads to rushed profits. Review Before Sending – Double-check that labor, materials, and exclusions are listed clearly. Keep Copies – Always save a signed copy for your records. Final thoughts In construction, profit isn't just about how well you build—it's about how well you plan. A clear estimate isn't busywork; it's a tool that protects your bottom line, manages client expectations, and sets you apart as a professional. Every time you prepare a bid, ask yourself: If someone who knows nothing about construction read this, would they understand precisely what's included and what's not? If the answer is yes, you're on the right track. Remember: Clear estimates lead to clear profits. Don't leave your success up to chance—spell it out, every time. About The Author: Norhalma Verzosa is a Certified Construction Marketing Professional and serves as the Web Administrator of Fast Easy Accounting, located in Lynnwood, WA. She holds a Bachelor's Degree in Psychology and is a Certified Internet Web Professional, with certifications in Site Development Associate, Google AdWords Search Advertising, and HubSpot Academy. She manages the entire web presence of Fast Easy Accounting using a variety of SaaS tools, including HubSpot, Teachable, Shopify, and WordPress.

The Boston School Committee held their second meeting of the school year last night, primarily to present a proposal to change the exam school admissions policy. This was the sole report of the meeting and much of the public comment surrounded this proposal. After the Superintendent's report, Member Cardet-Hernández pressed for updates on graduation rates and summer school outcomes. Superintendent Skipper noted those would come at the October 8th meeting, alongside official enrollment numbers. The district formally presented its recommended changes: Remove all school-based points, which Skipper described as confusing, inequitable, and less impactful over time. Reduce housing-based points from 15 to 10 points, aligning with observed differences in composite scores. Add a “citywide round”: the first 20% of seats at each exam school would go to applicants with the highest composite scores citywide, regardless of tier. Maintain the current four-tier structure, based on neighborhood population, not applicant numbers. Superintendent Skipper emphasized that these changes would ensure fairness, prevent inflation of scores above 100, and preserve the original intent of the 2021 policy. However, School Committee members raised important questions about the implications of the policy shifts. For instance, Member Polanco García pressed for plans to better support newcomers and English Language Learners, whom Skipper admitted still lack sufficient resources. Meanwhile, Member Rachel Skerritt sought clarity on whether the proposal preserves equity while creating a pathway for the city's highest achievers. She also noted the district's failure to deliver on earlier promises to strengthen rigor in grades 4–6, which was promised five years ago. Zooming out a bit, Member Cardet Hernández questioned why BPS continues to frame admissions around three schools instead of tackling system-wide quality, noting families' desire for options across all grades. And Member Stephen Alkins asked about the drop in projected Black student enrollment (from ~20% to 15%) and urged more transparency in data and grading practices. To cap it all off, Chair Robinson underscored the Committee's failure to improve early-grade preparation, warning that focusing solely on exam school admissions leaves thousands of other students behind. Clearly, members have many questions, and it is unclear if this policy change will meet the stated goals of clarity, stability, and simplicity. Exam School Admissions Policy Recommendation:What's Up Next?The Committee will take a final vote on the admissions policy on November 5th. The next meeting will be held on October 8th at 6pm. We look forward to connecting with you then! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've been trying to lose weight but still struggle with stubborn chest fat, this episode is for you. Ben Azadi shares the real reasons behind “man boobs” — and it's not just about calories. Everyday habits like drinking beer, using plastics, and poor sleep are disrupting your hormones and fueling fat storage. You'll discover Ben's proven 5-step protocol to flatten your chest, boost testosterone, and burn fat naturally: Ditch the beer and toxic alcohols. Remove plastics and xenoestrogens. Optimize sleep for testosterone and growth hormone. Focus on compound strength training. Activate brown fat with cold exposure, heat therapy, and sprints. Ben also answers listener questions on safe alcohol choices, estrogen-detox foods, strength training results, and more.

We just uncovered some of YouTube's newest tools—and trust me, they're game-changers. Imagine one recording reaching audiences across the world with lip-sync dubbing. Fonzi and I explore how Ask Studio, Inspiration, and AI clipping can turn small tweaks into massive retention gains. But here's the kicker: most creators will miss the real opportunity by chasing vanity views. In this episode, I reveal how to go beyond surface-level metrics and use these tools to actually grow your business. From co-streaming hacks and weekly Hype boosts that put you in front of brand-new audiences, to the simple Ask Studio insights that show exactly why people stop watching—this is the stuff nobody's talking about. Stick around and you'll learn: How to use dubbing without losing trust Ask Studio tactics to keep viewers hooked The one lever you must focus on to stay consistent and win. Timestamped Overview: 00:00:00 — The YouTube changes every podcaster and creator must understand now 00:02:00 — Multi-language dubbing with lip-sync: global reach without re-recording 00:03:30 — Views vs. revenue: can you actually fulfill in new languages? 00:05:00 — Test first impressions: do AI voices help or hurt trust? 00:06:30 — Use AI avatars as hooks without breaking audience authenticity 00:09:30 — Stop chasing vanity metrics and protect long-term business outcomes 00:12:00 — Build a clipping army with automation while staying transparent 00:14:00 — Ask Studio, Inspiration, AI animation, Hype, and co-streaming overview 00:15:00 — Visual podcast strategy: real B-roll beats generic stock footage 00:19:00 — Remove production friction so you publish consistently every week 00:23:30 — Beat creative block: community questions and simple prompt workflows 00:24:30 — Turn retention analytics into edits with Ask Studio guidance 00:29:00 — Avoid tool overload: choose one high-leverage lever first 00:32:00 — Co-streaming and Hype: discoverability boosts and potential pitfalls 00:34:00 — Action plan and invite to the Business Creator Club

Is Rachel the jerk for asking her boyfriend to remove his tattoo? full 848 Thu, 25 Sep 2025 14:16:58 +0000 u0yCpGQ3cLAi38DGsXOyhUdby7JxAtrf society & culture Alley and DZ on demand society & culture Is Rachel the jerk for asking her boyfriend to remove his tattoo? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepod

Ben Smith, Marketing Director at Reachdesk, shares his journey from professional ice skater to marketing leader and dives into the power of gifting in B2B. He explains how Reachdesk helps businesses source, personalize, and automate gifting at a global scale, and why combining physical and digital experiences creates deeper customer connections. Ben also discusses Reachdesk's marketing strategy, the role of AI in modern marketing, and why personalization, creativity, and genuine relationship building are key to successful outreach.   About Ben Meet Ben Smith, a dynamic marketing leader with a passion for driving strategic growth and creative impact. As a seasoned professional at Reachdesk, he's helped brands build stronger connections, unlock new opportunities, and deliver customer experiences that truly engage. Known for translating big ideas into measurable results, Ben shares actionable insights on outbound and allbound strategies — from sparking pipeline to scaling engagement. Join us as he brings fresh perspectives and stories from the cutting edge of modern marketing.   About ReachDesk At Reachdesk, we believe that strong relationships fuel success. Whether you're engaging prospects, celebrating customers, or recognizing employees, our platform makes it simple to deliver personalized moments that resonate at scale. As the only fully integrated gifting and swag solution, we empower go-to-market and people teams to: Strengthen connections with prospects, customers, and employees. Remove operational headaches with a seamless global fulfilment network. Measure the impact of every send, so gifting becomes a strategic advantage, not just a nice-to-have.   Time Stamps 00:00:00 - Introduction to Marketing B2B Tech Podcast 00:00:18 - Guest Introduction: Ben Smith from Reachdesk 00:00:41 - Ben's Unique Career Journey 00:01:42 - What Reachdesk Does 00:02:31 - Challenges of International Shipping 00:03:15 - The Importance of Physical Gifts in a Digital World 00:04:30 - Customer Use Cases for Reachdesk 00:05:55 - Navigating Gifting Mistakes and Concerns 00:07:36 - The Philosophy of Gifting in Marketing 00:09:02 - Marketing Strategies at Reachdesk 00:11:35 - Building Brand Reputation vs. Driving Leads 00:13:04 - Influencer Marketing in B2B 00:15:05 - Understanding the Buying Committee 00:18:00 - Identifying Gifting Touchpoints in the Customer Journey 00:22:04 - The Impact of Technology on Marketing 00:25:21 - Advice for New Marketing Professionals   Follow Ben: Ben Smith on LinkedIn: https://www.linkedin.com/in/bensmith-reachdesk/ Reachdesk website: https://www.reachdesk.com/ Reachdesk on LinkedIn: https://www.linkedin.com/company/reachdesk/   Follow Mike: Mike Maynard on LinkedIn: https://www.linkedin.com/in/mikemaynard/ Napier website: https://www.napierb2b.com/ Napier LinkedIn: https://www.linkedin.com/company/napier-partnership-limited/ If you enjoyed this episode, be sure to subscribe to our podcast for more discussions about the latest in Marketing B2B Tech and connect with us on social media to stay updated on upcoming episodes. We'd also appreciate it if you could leave us a review on your favourite podcast platform. Want more? Check out Napier's other podcast – The Marketing Automation Moment: https://podcasts.apple.com/ua/podcast/the-marketing-automation-moment-podcast/id1659211547

Preview: Charles Burton discusses Canada's 100% tariff on Chinese EVs which led China to restrict Canadian canola imports, devastating farmers who now pressure Mark Carney to remove the EV tariffs to regain the lost $5 billion market. 1922 SASKATCHEWAN 

Welcome back! Today I sit down with Nick Alter, a growth operator and community builder who helps founders get unstuck and build businesses that actually last. We dig into why real, in-person community matters more than ever, how to ask “What do you really want?” until you get the honest answer, and why most founders stall because they're selling themselves—not a clear, repeatable offer. We also break down a simple definition of marketing, the stages of market for what you sell, and how to win your position without drowning in shiny tactics or AI hype.Key Highlights:- Community / Algorithms: Tech is useful, but real momentum comes from rooms, reps, and relationships you actually have.- Start with Desire: The most important question: What do you want? Ask it again until the conflicting goals surface.- What You Sell (Really): If you're the product, you'll hit a ceiling. Define a guaranteed outcome and a uniquely better way to deliver it.- Marketing, Reframed: “The actions we take to win our position at market.” Align around outcomes (awareness, consideration, engagement, sold)—not activities.- Stages of Market: Know where your offer is in its lifecycle so you stop applying the wrong playbook at the wrong time.- AI Is a Tool, Not a Trust Engine: Use it to amplify delivery, not replace authenticity, proof, and human connection.- Do Less, Win More: Most businesses fail from doing too much. Remove noise, focus on the one priority, then build processes around it.- Founders Need a Best Friend: Sanity checks, scar tissue, and a map beat random tactics. Get guidance from people who've actually shipped and stumbled.Final Thoughts:Sustainable growth isn't about louder tactics—it's about clearer promises, tighter focus, and deeper community. Slow down, define what you really sell, and align your actions to win your position in the market. If this hit home, share it with a founder who needs a strategic reset and leave a quick review.

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Send us a message (& include the best way to reach you)Not long ago, NASCAR rookies were men in their 40s and 50s, battling the Cup schedule with grit and experience. Today? We're seeing drivers step into the sport before they even graduate high school—while veterans are stepping out earlier and earlier. The question is: why is endurance fading faster now than ever before?In this episode of Breaking Boundaries for Champions, we're tackling the difference between chronological aging (the birthdays on your license) and biological aging (the true condition of your cells, tissues, and performance systems).Here's what you'll discover:The Rookie-to-Retirement Shift — why past legends could thrive longer, and why today's drivers feel drained by mid-career.The Real Cause of Early Burnout — stress redefined: Something Troubling Resulting in Essential System Shutdown. We'll break down oxidative stress, environmental toxins, and the hidden internal stressors that accelerate aging.Heat, Endurance & Performance Loss — how untrained heat shock proteins, poor detoxification, and mid-season strain can wreck stamina in ways most don't see coming.Motorsports & Toxins — from exhaust and rubber dust to paint fumes and fire smoke, racing is a toxic environment. And when your liver and detox pathways are overwhelmed, toxins don't just disappear—they get stored in fat and even brain tissue.The 5R Method™ for Longevity — how Reveal, Remove, Replace, Rebalance, and Retain create a repeatable system to extend your biological performance window.This is not medical advice and we do not claim to diagnose, treat, or cure disease. The purpose of this episode is education—to help you understand the difference between just “getting older” and actually losing your performance edge unnecessarily.

Originally Aired August 21, 2021: In this encore conversation, Dr. Lycka sits down with Mia Hewett, founder of Aligned Intelligence, to share powerful insights on eliminating fear, anxiety, and self-doubt. Imagine silencing that nagging inner critic once and for all. In this episode, you'll discover how to process emotions without fear, break free from limiting money blocks, rise above the weight of others' opinions, and tap into the guidance of your own intuition. This timeless discussion is packed with tools to help you step into freedom and live your most fantastic life. Guest Bio:  Mia Hewett has co-owned and operated seven figure businesses and is an international speaker, a best-selling author of the book “Meant For More, Stop Secretly Struggling and Become a Force to Be Reckoned With” and a world class business coach. Contact Info for Mia: Instagram: https://www.instagram.com/mia.hewett/ facebook: https://www.facebook.com/MiaHewettOfficial Website: https://miahewett.com/ Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often. This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us! Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram:  https://www.instagram.com/dr_allen_lycka/ X:  https://X.com/drallenlycka YouTube:  https://www.youtube.com/c/DrAllenLycka/ LinkedIn:  https://www.linkedin.com/in/allenlycka/ Subscribe to the show. We would be honored to have you subscribe to the show, just use the podcast app on your mobile device. Leave a review! We appreciate your feedback, as every little bit helps us produce even better shows. We want to bring value to your day, and have you join us time and again.  Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes or your favorite app goes a long way! Thank you!

Am I the Jerk? is the show where you can confess your deepest darkest secrets and be part of the conversation.