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A dramatic turn of events in the Lindsay Clancy triple murder trial. There was a heated sidebar between the attorneys, the judge and Lindsay Clancy after the jury sent a note saying one juror has refused to follow the judge’s instructions on reasonable doubt. The judge called in each juror, one by one, asked them a question and then read aloud instructions for evaluating reasonable doubt. That wasn’t enough for defense attorney Kevin Reddington who filed a motion to have that one juror removed. The judge denied his motion and sent the jury back to deliberate. See omnystudio.com/listener for privacy information.

A dramatic turn of events in the Lindsay Clancy triple murder trial. There was a heated sidebar between the attorneys, the judge and Lindsay Clancy after the jury sent a note saying one juror has refused to follow the judge’s instructions on reasonable doubt. The judge called in each juror, one by one, asked them a question and then read aloud instructions for evaluating reasonable doubt. That wasn’t enough for defense attorney Kevin Reddington who filed a motion to have that one juror removed. The judge denied his motion and sent the jury back to deliberate. See omnystudio.com/listener for privacy information.

A dramatic turn of events in the Lindsay Clancy triple murder trial. There was a heated sidebar between the attorneys, the judge and Lindsay Clancy after the jury sent a note saying one juror has refused to follow the judge’s instructions on reasonable doubt. The judge called in each juror, one by one, asked them a question and then read aloud instructions for evaluating reasonable doubt. That wasn’t enough for defense attorney Kevin Reddington who filed a motion to have that one juror removed. The judge denied his motion and sent the jury back to deliberate. See omnystudio.com/listener for privacy information.

See more at>>>  https://theserapeum.com/his-story-the-seed-war/https://theserapeum.com/freemasonry-is-satanism/https://theserapeum.com/trump-is-the-son-of-perdition-the-antichrist/https://theserapeum.com/the-multiple-personalities-of-history-one-story-many-babbled-versions/https://theserapeum.com/notes-on-babylon-babel/ https://theserapeum.com/baal-deified-deep-state-transhumanist-satanist-nwo-god-king-nimrod-man-of-many-names/https://theserapeum.com/the-age-of-atlantis-the-drowned-and-buried-preflood-world-of-corrupted-blood-gmo-people/https://theserapeum.com/the-watchers/Bitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateCarbonShield60 Oil Infusions 15%OFF!Go to >> https://www.redpillliving.com/NemosCoupon Code: NEMOSSleepy Joe Sleep Aidhttps://redpillliving.com/sleep

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Would you like to learn how to accelerate your agency growth? https://www.agencymastery360.com/training John Jantsch is the founder of Duct Tape Marketing, a marketing agency he built over 30 years and the author of the bestselling book Duct Tape Marketing. He has since licensed his systematic marketing methodology to more than 400 agencies, consultants, and fractional CMOs around the world. In this episode, John joins Jason to talk about the hard lessons of removing yourself from the center of your agency, why smaller agencies have a real competitive edge when they lean into being human, and why the fundamentals of marketing haven't changed; even as AI reshapes the tools we use. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources E2M Solutions:Today's episode of the Smart Agency Masterclass is sponsored by E2M Solutions, a web design and development agency that has provided white-label services for the past 10 years to agencies all over the world. Check out e2msolutions.com/smartagency and get 10% off for the first three months of service. Key Takeaways: The team is the result, not you. If clients believe you are the product, that's exactly what they'll demand. John shifted the dynamic by bringing team members into discovery calls early, showing clients they were getting a team — and a better outcome — not just one expert. Stop answering, start asking. John stopped giving his team the answers and started turning questions back on them. It felt uncomfortable at first, but over time it built a team that thinks independently and holds him accountable to staying in his lane. Scaling a methodology requires radical simplification. When John began licensing Duct Tape Marketing, he discovered that what lived in his head was 90% too complicated to transfer. It took 5 to 7 years of documentation, iteration, and simplification before the system was truly teachable by others. Marketing fundamentals don't change — delivery does. After 30 years, John's north star is the same: get someone who has a need to know, like, and trust you enough to buy. AI changes how you reach that outcome; it doesn't change what you're trying to accomplish. John and Jason also dig into why trying to look bigger is often the wrong play for smaller agencies, how John grew key team members internally over 10 to 13 years rather than through traditional hiring, and why agency owners need to own a leadership seat with their clients — not just a tactical one. Want a quick overview of John's system? Grab his free ebook at dtm.world/7steps. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

Text us a comment or question!Eat less. Move more.For decades, that's been the default prescription for weight loss.And to be fair... it sounds perfectly logical.If you want to lose weight, eat fewer calories and burn more calories.But if the formula is really that simple, why are so many intelligent, motivated people still struggling? Why do we keep losing and regaining the same 10, 20, or 30 pounds? And why does it seem to get harder every time - especially after 50?In this episode of The Over 50 Health & Wellness Show, I continue my special Behind the Book series by reading Chapter 5 of my upcoming book: Fully Alive: A Blueprint for Building the Strongest, Healthiest, and Most Meaningful Second Half of Your Life.Chapter 5 is called “Why Eat Less and Move More Stops Working.” And this chapter represents an important turning point in the book. Because the problem isn't that you need to try harder. You may simply be trying to solve a building problem with a shrinking strategy.Most traditional diets are built around subtraction: Eat less. Cut calories. Remove carbs. Do more cardio. Burn more. Weigh less. Get smaller.But think about what you actually want from your body in the second half of life. More strength. More energy. More muscle. More confidence. More resilience. More freedom. More capability.Those aren't shrinking goals. They're building goals.In this episode, we'll explore why the traditional eat-less-and-move-more formula eventually breaks down, why doubling down with even more restriction and cardio can leave you frustrated and exhausted, and why sustainability matters far more than short-term results.I Want Your Feedback!Fully Alive is still being edited and refined, and you're getting a behind-the-scenes look at the book before the final version is published. So I'd genuinely love to hear from you.What resonated? What challenged you? What didn't make sense? What would you like me to explore more deeply? And have you personally experienced the cycle of eating less, exercising more, losing weight... and eventually gaining it back?Send me your thoughts, stories, questions, and feedback at: coach@silveredgefitness.comI personally read every email, and your feedback may help shape the final version of Fully Alive.And if you know someone over 50 who's still stuck believing they just need to eat less, move more, and try harder, please share this episode with them.Because maybe they don't need more willpower. Maybe they need a better blueprint.

Why do we suddenly become our most focused, disciplined selves when our backs are against the wall? In this episode, we dig into why pressure can bring out incredible execution while ordinary days often lead to distraction, procrastination, and inconsistency.We explore the difference between actually doing our best work under pressure and simply waiting until pressure removes every other option. We talk about clarity, calendars, habits, accountability, and why entrepreneurs often give themselves flexibility they would never have on someone else's payroll.We also break down three levels of performance: being emotion-driven, consequence-driven, and ultimately standards-driven. The goal is to move beyond relying on motivation or crisis and build a way of working that is consistent regardless of how much pressure we feel.We discuss how small wins, better structure, fewer distractions, and stronger accountability can create momentum over time. The real question is how we become the kind of people who execute on an ordinary Tuesday, not just when everything is on the line.We Talk About: [00:00] The Power of Loss and Urgency[03:33] Discipline, Clarity, or Habit?[07:52] Building a Habit of Preparation[09:17] Performing Without Your Back Against the Wall[16:12] Clarity Creates Focus[19:50] Remove the Options, Remove the Distractions[31:14] From Emotion-Driven to Standards-DrivenResources:Learn more at The Color of MoneyBecome a real estate agent HEREConnect with Our HostsEmerick Peace:Instagram: @theemerickpeaceFacebook: facebook.com/emerickpeaceDaniel Dixon:Instagram: @dixonsolditFacebook: facebook.com/realdanieldixonLinkedIn: linkedin.com/in/dixonsolditYouTube: @dixongroupcompaniesJulia Lashay:Instagram: @iamjulialashayFacebook: facebook.com/growwithjuliaLinkedIn: linkedin.com/in/julialashay/YouTube: @JuliaLashayBo MenkitiInstagram: @bomenkitiFacebook: facebook.com/obiora.menkitiLinkedIn: linkedin.com/in/bomenkiti/Produced by NOVAThis podcast is for general informational purposes only. The views, thoughts, and opinions of the guest represent those of the guest and not Keller Williams Realty, LLC and its affiliates, and should not be construed as financial, economic, legal, tax, or other advice. This podcast is provided without any warranty, or guarantee of its accuracy, completeness, timeliness, or results from using the information.

See more at>>>  https://NemosNewsNetwork.com/FakeNews > Test their spirits! See their DirtIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

The Whole World is Watching Nemos News - Tucker, Candace, Alex, EtcIf you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosOn Sale Now - CarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)Sleepy Joe Sleep Aidhttps://redpillliving.com/sleepIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at www.NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Podcast guest 1960 is Dr. Michael Napolitano who shared his firsthand experiences with extraterrestrial contact. He revealed that his telepathic contact with ETs occurs mostly through meditation and dreams, and he has interacted with multiple ET races, notably the Pleiadians, Greys, and Mantis beings. Dr. Napolitano's Websitehttps://www.ufoswithmichael.com/Legal Disclaimer:All experiences shared on this channel—including accounts of anomalous phenomena or extraterrestrial encounters—are personal narratives and subjective claims. This content is for educational, documentary and reflective purposes only and is not professional medical, psychological, or legal advice. The views expressed by guests do not necessarily reflect the views of the channel. Please consult a licensed professional for any health or mental health concerns.CONTACT:Email: jeff@jeffmarapodcast.comWebsite: www.jeffmarapodcast.comInstagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/Patreon: Patreon - https://www.patreon.com/423084/joinAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklist

Is your "best employee" constantly saving the day—or helping create the problems they keep solving? In many businesses the people who get the most praise rescue angry customers, cover missed shifts, fix broken systems, stay late, and pull projects back from the edge. But when leaders reward only heroic reactions, they can create a workplace where crisis management gets noticed and prevention gets ignored. In this episode of SoTellUs Time, Trevor and Troy Howard explain why the most valuable employee may not be the person who puts out the biggest fires. It may be the person whose systems, training, documentation, and foresight prevent those fires from starting.

Agent Meister - Geek Squad talked to Bill about A straightforward privacy request to Google can remove your home from Street View entirely - How to blur your home on Google Maps

The American healthcare and financial systems can feel deeply broken, but you are not powerless. With healthcare costs skyrocketing and deductibles growing larger every year, many people feel trapped when facing a medical procedure. Clark shares an instructive real-world story from The Washington Post, explaining how price transparency (and lack thereof) impacts your wallet and why price-shopping non-emergency medical procedures is essential for protecting your savings. Clark also addresses the growing wave of financial stress facing millions of households now. As inflation strains budgets and credit card default rates rise, debt collectors are taking consumers to court in record numbers. If you or a loved one are dealing with aggressive debt collectors, Clark walks through your legal rights, how to stop harassing calls, and why getting every agreement in writing is non-negotiable. Plus, Christa shares your #AskClark questions and Clark gives his take. All this and more on the August 31, 2026, episode of The Clark Howard Show. Submit your questions: Ask Clark. Compare Medical Procedure Costs: Segment 1 Ask Clark: Segment 2 Debt Collection Help: Segment 3 Ask Clark: Segment 4 Mentioned on the show: [WPost] His surgery was $23,000. After shopping around, he paid less than $5,000. Americans seeking affordable doctors and medicines abroad — The Conversation Is Medical Tourism Right for You? - Clark Howard 10 Ways To Save Money on Health Care - Clark Howard  Remove my private info from Google Search  /  Results about you Is the Privacy App Permission Slip Worth It? A Review 4 Rules Every Consumer Needs to Know to Fight Back Against Debt Collectors NYT: Debt Collection Suits Rise Sharply. Help for Consumers. How To Send a 'Drop Dead' Letter to a Collection Agency 6 Things To Know Before Contacting the National Foundation for Credit Counseling How To Find and Choose a Financial Advisor - Clark Howard What Is Umbrella Insurance and Do You Need It? - Clark Howard Best Free Password Managers: 10 Top Picks - Clark Howard How To Create and Use Passkeys - Clark Howard Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re busy all day but still feel like you’re not getting enough done. The culprit isn’t your to-do list — it’s hidden workflow friction. In this episode, Thanh and Brooks walk you through a practical Workflow Friction Audit: how to spot the invisible drains like context switching, setup overhead, unclear handoffs, and rework — and […]

Warning: the video we are going to show during today's show is hard to watch. In Arkansas, following a chase, a police officer pulled Tedrick Washington Jr. out of the backseat of the SUV he was riding in. Although Tedrick's hands were up and he was the passenger, the officer smashed the window, grabbed him by the dreadlocks, and pulled several times to remove Mr. Washington from the vehicle. Once he was out, the officer punched Tedrick in the face. This is yet another example of horrendous police brutality against a Black person after a traffic stop. Join Don and guests to break down this story and more.

https://youtu.be/qju0d0udheU https://www.uncommen.org/wp-content/uploads/2026/08/8.28.26.mp3 How to Build Godly Habits: The Brutal Truth About Willpower There is a silent but devastating epidemic quietly wrecking the spiritual lives of Christian men every single year, and it has nothing to do with a moral failure, a scandal, or a dramatic fall from faith. The crisis is happening inside something as ordinary as a summer vacation. Dad spends two or three weeks on the beach, the alarm clock gets thrown in a drawer, and the daily Bible reading, the family prayer, and the Sunday routine all quietly slide off the calendar. Nobody notices until the first school bus rolls by in August and dad realizes he cannot remember the last time he opened his Bible without being reminded. The modern definition of discipline has tricked men into believing spiritual consistency is simply a matter of trying harder. We have been sold a massive lie that knowing how to build godly habits is about gritting your teeth and forcing yourself back into a routine the moment the season changes. It is not. Learning how to build godly habits has almost nothing to do with willpower and everything to do with who you actually believe you are when nobody is checking. This article reveals the brutal, uncomfortable truth about why your habits collapsed the moment your schedule did, and exactly how to build godly habits strong enough to survive the next season change, and the one after that. The Vacation Trap: Why Your Godly Habits Disappeared So Fast Ask any man who tracks his Bible reading streak what happens the moment he boards a plane for vacation. Two hundred and fifty consecutive days of reading Scripture, then one week at the beach, and suddenly he is three weeks behind before he even unpacks his suitcase. This is the vacation trap, and it catches nearly every man who has never actually learned how to build godly habits that do not depend on a fixed environment. The trap is not laziness. It is architecture. Most men build their spiritual routine entirely around external structure — the same chair, the same alarm, the same fifteen minutes before the house wakes up. Remove the structure and the habit disappears with it, because it was never anchored to anything deeper than convenience. Summer gives an entire family permission to loosen every rule at once: later nights, looser schedules, more grace all around. That grace is not the enemy. The enemy is mistaking the absence of structure for an excuse to abandon God altogether. Real men understand that how to build godly habits is a question of foundation, not location. God does not live in your morning routine. He is not confined to your quiet-time chair or your church pew. He is, quite simply, travel-size — fully present on the beach, in the hotel room, and at your kitchen table on a Tuesday morning in October. That is where how to build godly habits actually begins — not with more effort, but with a stronger foundation. Willpower Versus Identity: The Real Reason Habits Break Willpower versus identity decides whether your habits survive contact with a busy season. Willpower says, "I will read my Bible every day because I am disciplined enough to force it." Identity says, "I read my Bible every day because that is who I am, and skipping it feels like showing up to work without pants." The first version collapses the moment life gets hard. The second bends but does not break. Researchers who study identity-based habit formation have found the same pattern outside the church walls — behavior tied to identity outlasts behavior tied to sheer effort, every single time. This is where most conversations about spiritual discipline for men go completely sideways. Men are taught to treat their walk with God like a New Year's resolution — an act of raw effort they can white-knuckle through January before it quietly dies by February. But spiritual discipline for men was never designed to run on willpower alone, and willpower is a finite resource. It gets spent on traffic, deadlines, and difficult conversations with your teenager, and by the time you get home there is none left over for prayer. This pattern is not just anecdotal, either. Barna Group's ongoing research on the state of discipleship has repeatedly found that consistency, not exposure, is the single biggest predictor of whether a man's faith actually shapes his daily life — and consistency is exactly what a disrupted season threatens first. Understanding how to build godly habits means building identity first and letting behavior follow, instead of forcing the behavior and hoping an identity eventually shows up. A man who identifies as someone who walks with God does not need twelve weeks of vacation to derail him, because his habits are tied to conviction, not the calendar. That distinction is the entire difference between a man who white-knuckles his way back into a routine every September and a man who never really left one in the first place. How to Build Godly Habits in the Boardroom: Bringing Faith Back to the Grind The transition from the beach to the boardroom is not just about kids trading flip-flops for backpacks. Dad is making the exact same trade. The alarm resets to six in the morning, the calendar fills back up with meetings, and the whole household has to relearn how to build godly habits inside a completely different set of pressures than the ones summer allowed. Here is the uncomfortable question worth asking in the first week of September: is your calendar dictating your relationship with God, or are you dictating your calendar? Too many men let the busy season answer that question by default. The first meeting gets earlier, the commute gets longer, and prayer quietly becomes the line item that gets cut first because it is the only appointment nobody else is tracking. Knowing how to build godly habits that hold up in the boardroom requires deciding, in advance, exactly what does not move no matter how full the calendar gets. This is not a call to abandon ambition. It is a call to stop letting your job promote itself to the highest priority in your life by default. A man who has never mapped out how to build godly habits around his actual work schedule will always find himself surprised, every September, that the busy season swallowed his quiet time whole. Surprise is optional. Planning is not. That single decision is how to build godly habits actually gets made — one protected calendar block at a time. The Hypocrisy Trap: Leading by Example When You Reset Your kids are watching every time you reset your routine, and they draw conclusions whether you intend them to or not. If dad drags into September dreading the alarm clock and openly grieving the loss of his vacation freedom, his children absorb a specific lesson: normal life is a punishment, and faithfulness is only for the easy season. That lesson sticks far longer than any sermon you will ever preach at the dinner table. This is the hypocrisy trap, and it has nothing to do with intentionally lying to your family — it is far more subtle than that. Consistency in faith cannot be something you perform only when conditions are convenient, because your children possess an incredibly well-tuned radar for the difference between a man who is truly consistent and a man who is simply compliant when nothing costs him anything. If your quiet time only survives when your schedule is light, your kids will notice your faith is conditional too. Learning how to build godly habits in front of your family is not optional homework — it is the primary curriculum your children are actually studying. Consistency in faith, modeled openly and without complaint, teaches a child more about who God is than any conversation ever could. The goal is not perfection; grace exists precisely because you will miss days. The goal is refusing to let missed days become the new identity. How to Build Godly Habits Before the Bell Rings: Protecting What Matters There is enormous power available to the man who decides what he will protect before the season changes instead of after it. Summer vacation never actually surprises anyone — families count down to it for months. The same should be true of the return to school and work. You already know it is coming, which means you have every opportunity to decide in advance exactly how to build godly habits that will not get sacrificed the moment the calendar fills back up. Pick three things and protect them like your family's spiritual life depends on it, because it genuinely does. The dinner table, uninterrupted by phones and practice schedules. Bedtime prayer, even on the exhausting nights. The Sunday routine, treated as non-negotiable rather than optional depending on how the week went. These anchors are not complicated, and that is the point. Spiritual discipline for men does not require a complex system. It requires a short list of non-negotiables and the resolve to defend them against a calendar that will happily consume every one if you let it. This is where how to build godly habits stops being theory and becomes a decision with a date attached. Decide this week, before the first bell rings, not in October when you are already three weeks behind and telling yourself you will catch up eventually. The families who thrive through the fall transition are not the families with the least chaos. They are the families with a father who decided, ahead of time, exactly what chaos would not be allowed to touch. Seasons Change, But God Doesn't: Anchoring to Ecclesiastes 3:1 Defining how to build godly habits that actually last requires looking directly at Ecclesiastes 3:1, which states: "For everything there is a season, and a time for every matter under heaven." Notice what the verse does not say. It does not say seasons are optional, and it does not say you get to skip the hard ones. It says seasons are guaranteed,...

The guys get into Tom Brady’s recent leather pants debut and debate whether it’s enough to make them reconsider his GOAT status — including whether anyone in the room would actually call Bobby out if he showed up wearing the same thing. They also react to the wild rewards South Alabama is offering fans for winning with the team in EA College Football 27, run through the NFL’s top-selling jerseys, and talk PGA Championship. Later, Bobby reveals what he recently bought at Arkansas, shares the story behind an X-ray room, and explains how he feels about having things named after him. Plus, Kickoff Kevin tells the crazy story of seeing someone almost die right in front of him. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.

The Time I Almost Got Kidnapped Right Outside of my Grandparents' House!; $1MIL Reward in Australia Cold Cases; I Didn't Know What to Do; From Poisoning to Words from Beyond...; The Matriarchy Traitors; and Elderly Native American Ghost in the Florida Panhandle.Click here to submit your odd but true stories.Click here to sign up for our Patreon and receive hundreds of hours of bonus content.Click here to leave a review and tell us what you think of the show.Please consider supporting the companies that support us!-Remove the guesswork with Ladder, and get a real coach in your ear telling you exactly what to do for every workout - no thinking, everything planned for you. If you have an iPhone, head to ladder.fit/CREEPY and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.

The Nick Hiter Show — Why You Freeze When It Counts (And How to Fix It)In this one, I take you inside a high stakes call and break down what it actually takes to perform when the pressure is real. Comfort isn't a personality trait, it's a skill, and I walk through how I build it: eliminate the environment, lock in on the purpose of the meeting, and prepare until the moment can't shake you. I share the story of my first pro game, when I was so nervous I could barely throw the ball back to the pitcher, and what that taught me about how much the environment matters. From there we get into time management and the truth that we all get the same 24 hours, the Arnold Schwarzenegger "sleep faster" story, why anything holding you back is knowledge based, and how proximity, including the six to eight hours a day you give your screen, is quietly shaping your beliefs.Key Takeaways:If you're prepared, you're comfortable. Comfort is a skill you build, not a feeling you wait for.Eliminate the environment. Strip every meeting down to its purpose and the outcome it has to produce.If you've earned the right to be in the room, you'll stay in the room long enough to get another shot.When you pray for something, you don't get it. You get the opportunity to do it.Most of us are prepared for the work. The environment is what we've never felt before.We all get the same 24 hours. Some people build empires with them, some build nothing.The heavier the lift, the more intentional and consistent your time investment has to be.What it takes is what it takes. You just get to choose whether you're willing to pay it.Anything holding you back is knowledge based. If you want to change your beliefs, get new information.Proximity is everything you consume, including your screen. Remove the temptation and only give yourself options that serve you.Follow and contact:Instagram: @nickhiterNickhiter.comSubscribe on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter

The guys get into Tom Brady’s recent leather pants debut and debate whether it’s enough to make them reconsider his GOAT status — including whether anyone in the room would actually call Bobby out if he showed up wearing the same thing. They also react to the wild rewards South Alabama is offering fans for winning with the team in EA College Football 27, run through the NFL’s top-selling jerseys, and talk PGA Championship. Later, Bobby reveals what he recently bought at Arkansas, shares the story behind an X-ray room, and explains how he feels about having things named after him. Plus, Kickoff Kevin tells the crazy story of seeing someone almost die right in front of him. Follow the Show: @25WhistlesSports Follow the Crew: @MrBobbyBones @ProducerEddie @KickoffKevin @MikeDeestro @BrandonRayMusic See omnystudio.com/listener for privacy information.

See also: Trump is buying toxic beef from Argentina to prop up an Israeli vassal state in South America...https://rumble.com/shorts/v7emf4a?mref=5grgb&mc=eeswt100% audience funded, independent, and powered by your donations & purchases at  RedPillLiving.com, Home of Sleepy Joe - the world's most powerful all natural sleep formula.If you appreciate the work we do and wish to support us, you can donate here >> https://www.nemosnewsnetwork.com/donateBitchute – Where We Don't Have To Watch Our Mouths!Click Here For Exclusive Deal and Remove all ads and secure your privacy!https://www.bitchute.com/affiliate/dustinnemosCarbonShield60 Oil Infusions 15% OFFGo to >> https://www.redpillliving.com/NEMOSCoupon Code: NEMOS(Coupon code good for one time use)✅ https://NemosNewsNetwork.com/sponsorsIf you wish to support our work by donating - Bitcoin Accepted.✅ https://NemosNewsNetwork.com/Donate———————————————————————FALL ASLEEP FAST - Stay Asleep Longer... Without Negative Side Effects.✅ https://redpillliving.com/sleep———————————————————————For breaking news from one of the most over the target and censored names in the world join our 100% Free newsletter at https://NemosNewsNetwork.com/news———————————————————————Follow on Truth Socialhttps://truthsocial.com/@REALDUSTINNEMOSAlso follow us at Gabhttps://gab.com/nemosnewsnetworkJoin our Telegram chat: https://NemosNewsNetwork.com/chat———————————————————————

Too much shit to do?Welcome to running a small business.You're prospecting, following up, managing your database, creating content, answering emails, learning AI, dealing with administration, serving clients, trying new marketing ideas... and somewhere in the middle of all of it, you're supposed to actually do the work that makes you money.The problem is that every new idea comes with an execution cost.Starting a podcast sounds simple until you account for everything required to consistently produce one. The same goes for video, farming, newsletters, client events, social media and almost every other strategy we add to our businesses.Before long, your simple to-do list has turned into a giant spider web and you've accidentally created five jobs for one person. In Episode 400 of The MindShare Podcast, David Greenspan breaks down how to simplify that spider web and get focused on the work that actually deserves your time.He shares a practical Execution Audit to help you determine what still needs to be done, what can disappear, where technology can make execution easier, what somebody else could take off your plate, and what absolutely needs to stay with you. Because getting more done doesn't always mean doing more.Sometimes you need to figure out how to get the right shit done.What You'll LearnWhy every new business idea comes with a hidden execution cost.How entrepreneurs accidentally create five jobs for one person.Why being busy all day doesn't necessarily mean you moved your business forward.How to conduct an Execution Audit and determine what actually deserves your time.When it makes sense to stop doing something instead of continuing simply because you started it.How to use AI and technology to make execution easier without turning the technology itself into another job.How to identify the tasks somebody else could take off your plate.Why getting help doesn't necessarily mean hiring a full-time employee.How to think about the actual value of buying back your time.What you should outsource versus the work that still needs your relationships, expertise and judgment.Why creating capacity is essential if you actually want to grow.What 400 episodes taught David about execution, consistency and the difficult-to-measure ROI of showing up.00:00 – Welcome to Episode 400400 episodes later, David reflects briefly on the milestone and why this episode isn't going to become a highlight reel.03:00 – Everybody Has Ideas. Execution Is Where Things Get ComplicatedWhy the idea itself is usually the easy part — and how quickly everything required to bring it to life begins piling up.06:00 – The Hidden Work Behind the IdeaUsing podcasting, farming, video and other common business strategies to expose how one seemingly simple idea can turn into an enormous list of tasks. 09:00 – You've Accidentally Built Five Jobs for One PersonThe spider-web problem: prospecting, marketing, administration, content, technology, client work and everything else competing for the same limited amount of time. 12:00 – Every Yes Comes With an Execution CostWhy saying yes to an idea also means saying yes to everything required to consistently make that idea happen. 15:00 – Busy Doesn't Always Mean ProductiveHow “bullshit work” can fill an entire day while the activities that actually grow the business continue getting pushed aside. 18:00 – The Execution AuditA practical way to look at everything you're currently doing and determine what still deserves your time, what isn't working and what may need to disappear. 21:00 – Using Technology to Remove FrictionWhere AI, automation and technology can help — and why learning the tool itself shouldn't become another full-time job. 24:00 – “I Can't Afford Help”Why not being able to afford a full-time employee doesn't necessarily mean you can't get help, and how to start thinking differently about buying back capacity. 27:00 – What Should You Actually Outsource?Why the goal isn't to outsource your relationships, expertise or judgment, but rather the work surrounding the work that only you can do. 30:00 – The ROI of 400 EpisodesDavid looks at the podcast itself as an example of something whose ROI isn't always easy to measure, but has opened doors, created relationships and supported the growth of MindShare101. 33:00 – Get the Right Shit DoneThe final challenge: simplify the spider web, create capacity, protect your highest-value work and stop allowing all the little shit to constantly win the fight for your attention. Your problem may not be that you aren't doing enough. You may be trying to do too much.Every new strategy, platform, marketing idea or project adds another layer of execution to your business. Eventually, the work that only youcan do starts losing time to everything surrounding it.Do the Execution Audit.Figure out what matters.Remove what doesn't.Use technology where it genuinely saves time.Get help with the work that doesn't require you.And protect the activities that actually move your business forward.Your highest-value work shouldn't constantly lose the fight against all the little shit surrounding it.

In this episode I discuss the importance of how to biblically and practically address the issue of burdens.

Episode Summary We're talking about money and abundance today, and this is such a powerful topic because the word "money" alone can bring up so much contraction, fear, shame, and emotion for people. In this episode, I'm joined by Shanna Stevens, a holistic master life coach through The Adult Chair, for a vulnerable and transformational conversation about money blocks, receiving abundance, and the unconscious beliefs that can keep us stuck. So many people are doing all the "right" things. They are visualizing, affirming, meditating, making vision boards, taking wealth consciousness courses, and trying to manifest abundance. But sometimes, no matter how much we consciously desire something, there is an unconscious belief underneath that is blocking us from receiving it. Shanna shares that she had been doing all the things to call in more money and abundance, but instead of money flowing in, she was feeling scarcity, fear, embarrassment, and stress around paying bills, buying food, and finding income. During one of our coaching calls, she vulnerably raised her hand and asked for help, and we began listening for the patterns and keywords underneath what she was saying. As we worked together, we traced her money block back to a childhood memory of being five years old and watching her mother cry as boxes of donated food and clothing were being dropped off for their family. As a child, Shanna took on the embarrassment she felt from her mother and unconsciously formed the belief that receiving abundance was embarrassing. Once we found that taproot, we were able to work with her inner child, update the old belief, and help her see the truth: her family was actually receiving abundance. It may not have looked the way the ego thought it should, but support, food, clothing, and care were coming in. After that shift, Shanna felt lighter, softer, more open, and more able to receive. Within days, money and opportunities began flowing in, including refunded fees, new clients, paid-in-full sessions, an invitation to present, and more ease in her body and energy.  Key Takeaways: The word "money" can bring up contraction, fear, shame, and triggers for many people Abundance blocks are often connected to unconscious beliefs formed in childhood Manifesting, affirmations, gratitude, and vision boards can be helpful, but they may not work if an opposite core belief is running underneath Our unconscious beliefs often create the reality we are living in now Triggers can reveal the hidden beliefs that are blocking what we want to create Owning your current reality is the first step to transformation Shanna's money block was connected to embarrassment, worthiness, and receiving As a child, Shanna took on her mother's embarrassment around receiving donated food and clothing The old belief that emerged was: "To receive abundance is embarrassing" Inner child work helps us update old programs and release beliefs that are no longer true Receiving abundance can include money, support, opportunities, love, friendship, care, and ease When an old belief shifts, the body and energy field can feel lighter, softer, and more open Money and opportunities can begin to flow more easily when the energetic block is removed Abundance does not have to feel forced or heavy. It can feel easy, aligned, and natural Resources from this Episode: Shanna Stevens Website: https://shannastevens.com The Adult Chair® Metamorphosis: https://theadultchair.com/metamorphosis The Adult Chair® Coaching Certification: https://theadultchair.com/certification   MORE MICHELLE CHALFANT Website: https://www.michellechalfant.com Membership: The Adult Chair Collective https://www.michellechalfant.com/collective  Instagram: https://www.instagram.com/themichellechalfant Facebook: https://www.facebook.com/TheMichelleChalfant The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair YouTube: https://www.youtube.com/c/Michellechalfant

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News and Updates: Anthropic Defends Its Watermark: After user backlash, Anthropic explained its invisible text watermark (based on Google's SynthID) creates a detectable word-choice pattern that it says leaves creativity and readability unaffected and can't be traced to any person or chat. The system only assigns a probability text came from Claude—it can't confirm human authorship, can't tag short passages or code, and Anthropic applied it globally because it lacks a way to limit it to the EU. Google Lets Users Strip Gemini's Watermark: In contrast, Google now lets Gemini users remove the visible "sparkle" watermark from AI images, video, and music—though invisible SynthID and C2PA credentials remain and the tool is blocked in the EU and China. AI Firms Pulp Millions of Books: Demand is surging for pre-2022 print books free of AI-generated text, with ISBNdb sourcing up to a million physical books at a time for AI training—many destroyed via spine-cutting "destructive scanning." Firms want "pre-LLM" books to avoid "model collapse" from AI-contaminated data; a judge ruled Anthropic's buy-scan-destroy process fair use, but rare and low-circulation titles risk being lost forever. ChatGPT Launches Teen Mode: OpenAI rolled out ChatGPT for Teens, auto-placing 13-17 year-olds via an age-prediction model into an experience that guides homework rather than doing it and adds guardrails against emotional dependence. The teen mode triggers on predicted age even for accounts with fake birthdates, adds self-harm and eating-disorder interventions, avoids romantic language, and prompts breaks every 90 minutes. OpenAI's teen push arrives as four states seek up to $1.4 trillion from Meta over youth mental-health harms, with some safety features borrowed from Meta's own post-backlash playbook.

In real estate, moving faster doesn't always mean getting ahead. Sometimes, the smartest thing you can do is slow down. In this episode, Gino Barbaro breaks down the idea of “slowing down to speed up” in real estate investing — a strategy built around creating clarity, making better decisions, and avoiding costly mistakes before they happen. From buying deals to operating properties and scaling a portfolio, Gino explains why rushing into opportunities can lead to years of problems — and why taking a few extra days to analyze the numbers, verify assumptions, and understand the market can save you years of pain. One of the key principles: No deal is better than a bad deal. When evaluating a property, don't simply trust the projections. Slow down and verify the rents, expenses, occupancy, market conditions, CapEx, and the actual condition of the property. A deal only becomes an opportunity when the numbers work at a realistic price. Gino also explains how this principle applies to operating multifamily properties. Before trying to fix a problem, slow down and diagnose what's actually causing it. He uses the Four Ps — People, Price, Product, and Promotion — as a framework for identifying what's really happening inside a property. And when it comes to scaling, the same principle applies. Adding more units isn't necessarily progress if your infrastructure can't support the growth. Before scaling, ask: • Do we have the right people? • Do we have clear processes? • Are we tracking the right KPIs? • Does everyone know what they're accountable for? • Can the business operate without everything going through the entrepreneur? If the answer is no, it may be time to slow down and build the infrastructure before adding more units. Gino also shares the “Stop Audit” — an exercise designed to help real estate investors identify the areas where they're constantly putting out fires and determine what can be systemized, delegated, or eliminated. The goal isn't to hesitate. It's to create clarity first, then move fast. Slow down. Analyze the numbers. Remove the emotion. Make the decision rationally. And once you know the deal works, that's when you speed up and execute. Because in real estate, moving fast on the wrong decision can cost you years. If you're a real estate investor, multifamily operator, or entrepreneur looking to make better decisions and build a scalable business, this episode is for you.

People decide whether to trust you before they've had time to fully evaluate your expertise. Before they process your words, they're reading your energy, pace, posture, eye contact, and certainty. The question is: Does the way you show up match the brilliance you bring? In this milestone 200th episode, I'm sharing seven practical ways to build trust quickly, strengthen your credibility, and influence the room with Powerhouse Presence™. 1. The Handshake Moment: Trust Starts Before Your Content Does People experience you before they process what you're saying. Your posture, facial expression, eye contact, pace, and energy are already communicating a message. Before your next high-stakes conversation, ask yourself: How do I want to be experienced in this room? Choose three words, such as calm, credible, clear, and let those guide how you show up. 2. Calm Certainty Builds Credibility Powerhouse Presence™ isn't about being the loudest or most charismatic person in the room. It's about communicating: I belong here. I know what I bring. And I don't need to prove it. Slow your pace. Finish your sentences. Let your words land. Confidence doesn't rush. 3. Your First Words Matter Don't waste your opening warming up, qualifying your opinion, or giving unnecessary backstory. Instead of: “I've been thinking about this, and I'm not sure everyone will agree, but…” Try: “Here's what I recommend.” Use BLUF: Bottom Line Up Front. Lead with what matters most. 4. Remove the Language That Leaks Authority Pay attention to words and phrases that unintentionally weaken your message: just, sorry, I think, maybe, hopefully, or does that make sense? You don't have to become aggressive or overly direct. The goal is to communicate with greater clarity and certainty. Before you speak, ask: Am I softening this because it needs to be softened, or because I'm uncomfortable owning it? 5. Stand Out by Being Concise Over-explaining can come from wanting to prove your credibility. Ironically, it can have the opposite effect. Make your point. Give the necessary context. Then stop. Challenge yourself to cut the runway and eliminate the first 20–30% of what you would normally say. The more important your point, the less you should bury it. 6. Make Sure Your Presence Matches Your Brilliance You can be exceptionally talented and still have a gap between what you know and how others experience you. I call this the Credibility Gap: the distance between the expertise you possess and the confidence, clarity, and authority others experience from you. Your goal isn't to become someone else. It's to make sure the room can see the value that's already there. 7. Build Trust Through Consistency Powerhouse Presence™ isn't something you turn on for the big presentation or board meeting. Trust is built in the everyday moments: keeping your word, being prepared, communicating clearly, handling pressure well, and saying what needs to be said. People trust leaders when they know what they can count on from them.   Your Powerhouse Challenge This week, don't try to be more impressive. Be more intentional. Speak sooner. Say less. Slow down. Trust your own voice. Because when your presence matches your brilliance, you don't have to fight to command the room. People feel it. Some resources for you: Get 3 Strategies to Speak Up in Meetings here. Project more confidence and credibility with my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos My book “Trust Your Own Voice”: https://karenlaos.com/book/   Connect with me: Website: https://www.karenlaos.com/ Instagram: https://www.instagram.com/karenlaosofficial  Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos   About me: Many years ago I found myself tongue-tied in a boardroom, my colleagues and executives staring at me. My stomach in my throat, I was unable to get the words out (in spite of being in a senior leadership role).  Then, I heard my boss shut down the meeting. My heart sank. I was mortified. She pulled me aside and said, "You didn't trust your gut. You could've tabled the meeting like I did." Why didn't that option occur to me in the moment? Why did I feel like I needed permission? That was the day I set out to change. I began a journey of personal growth to discover the root of the problem. Once I did, I wanted every woman to experience that same freedom. I'm now on a mission to silence self-doubt in 10 million women in 10 years by giving them simple strategies to speak up and ask for what they want in the boardroom and beyond, resulting in more clients, job promotions, and negotiation wins. Companies like NASA, Netflix, Google, and Sephora have been propelled toward more effective communication skills through my signature framework, The Confidence Cocktail™. This is your invitation to step into your most confident self so you can catapult your career! Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Powerful Presence Keynote: How to Be an Influential Communicator. Get my free tips: 9 Words to Avoid & What to Say Instead: Words to Avoid | Karen Laos Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Episodes also available on YouTube:https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videosMy book “Trust Your Own Voice”: https://karenlaos.com/book/

ESPN's Top 100 College Football Players for 2026, ESPN Set to Remove the Ticker for CFB Games, Thomas Castellanos Commits to Texas Tech; Jonah Dylan's 2026-27 Tigers Predictions & Kevin Decker Backstory; Tell Your Story, Todd Monken

Hot take. All movies should have musical sequels just for the bit. This week Raven and Campbell discuss diegetic musical sequences and what in the hell they were going for in Raven's new favorite legal drama, Joker: Folie à Deux.   The Last Laugh Recipe: -1.5 oz Midori -2 oz sour mix* -1.5 oz lime juice -dash of lemon lime soda -red sugar to rim glass    Wet the rim of a glass with a lime then coat with red sugar. Fill glass with ice, pour in Midori, sour mix, and lime juice, top with soda *Dissolve 1 cup of sugar in 1 cup of water over heat on the stove. Once dissolved, stir in 1 cup lemon juice and 1.5 cups lime juice. Remove from heat and let cool. Store in the fridge.   You can support us by donating to: Education Through Music at https://www.classy.org/give/442371/#!/donation/checkout The D'Addario Foundation: http://www.daddariofoundation.org/about/donate  Mr. Holland's Opus Foundation: https://www.mhopus.org/donate/    Email us at boozicals@gmail.com or comment your musical requests or cocktail recommendations! Also be sure to follow us on our Instagram @boozicals and Letterboxd for updates on your now favorite podcast.

Trying to plant a fall garden when your beds are still full of summer crops? You don't have to clear everything at once. A simple bed-by-bed assessment can help you decide what stays, what goes, and where your fall crops can fit. In this episode, I walk you through how I transition my garden from summer to fall, including how I decide when to remove productive plants, prepare tired soil, add compost, manage mulch and irrigation, and use space underneath taller crops. You'll also learn how I approach direct sowing versus transplants and plan ahead for garlic, onions, and winter beds. Harvest to Kitchen Learn step-by-step how I preserve my garden harvest through canning, freezing, and dehydrating. Use code PRESERVIT by August 31 for $50 off. https://journeywithjill.net/harvest-to-kitchen Key Takeaways Decide which summer crops can come out now. Identify crops you're ready to stop growing. Refresh cleared beds with about two inches of compost. Adjust bed prep for seeds versus transplants. Use taller summer crops for temporary fall shade. Chapters 00:00 – Harvest to Kitchen sale 01:48 – Assess your fall garden space 04:08 – Know what can come out 06:32 – Make room for fall brassicas 08:49 – Remove crops you're done with 11:12 – Plan what comes out soon 13:34 – Refresh soil for fall planting 15:45 – Prep for seeds and transplants 18:09 – Plant beneath taller crops 20:27 – Use temporary shade wisely 22:13 – Try relay planting 23:05 – Give brassicas enough sun 25:19 – Plan for garlic and onions 27:44 – Harvest to Kitchen reminder Resource Links Fall Salad Garden Planning Calendar: Plan your fall salad garden with planting dates that help you stay on track. http://journeywithjill.net/fallsaladgarden Friday Emails: https://journeywithjill.net/gardensignup YouTube: https://journeywithjill.net/youtube Podcast Archive: https://journeywithjill.net/podcast Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden Harvest to Kitchen If preserving your garden harvest is something you want to build into your routine, Harvest to Kitchen walks you through canning, freezing, and dehydrating step-by-step in my kitchen. It includes nearly 60 how-to videos and printable recipes, plus new lessons on freezer pickles and candied jalapeños. Use code PRESERVIT by August 31 to save $50, bringing the price from $149 to $97. https://journeywithjill.net/harvest-to-kitchen Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links mentioned may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

God Is Shaking His Church: Judgment, Restoration & the Return to Biblical Foundations | KIB 546 Kingdom Intelligence Briefing DESCRIPTION Is the shaking in the Church merely destruction—or could God be using judgment to prepare His people for restoration? In KIB 546, Dr. Michael Lake and Mary Lou Lake examine a powerful biblical pattern: when God's covenant people depart from His established foundations, judgment can become an instrument of restoration. Scripture repeatedly reveals a progression: ·      God establishes His order. ·      Mixture and compromise enter. ·      Prophetic warnings are given. ·      Repentance is resisted. ·      Judgment exposes and removes what is false. ·      A faithful remnant returns to covenant. ·      God restores upon the foundation He originally established. From the Babylonian exile and the rebuilding described in Ezra, to Jeremiah, Haggai, Josiah, Hebrews, Revelation, and the New Testament Church, the pattern remains remarkably consistent. Judgment does not necessarily mean that God has abandoned His people. His discipline can demonstrate precisely the opposite. Hebrews 12:6 teaches that the Lord disciplines those whom He loves. Dr. Lake explains why God may have to dismantle spiritual corruption, false doctrine, religious entertainment, prosperity thinking, celebrity culture, pagan mixture, and man-made traditions before genuine restoration can occur. The question for the remnant is not simply:  "God, will You revive what we have built?" A more important prayer may be:  "Father, remove everything we have built that prevents us from becoming what You intended." This episode examines the biblical sequence of judgment, remembrance, repentance, return, obedience, holiness, and restoration—and why understanding that process may be critical for the days ahead. God is not calling His people to invent another Christianity. He is calling His people back to the foundation. ·      Christ has not moved. ·      The Word has not changed. ·      The Kingdom cannot be shaken. The shaking reveals what God never built, so what He established can be seen clearly again. The remnant must return to Christ, biblical authority, holiness, obedience, covenant faithfulness, prayer, sound doctrine, the fear of the Lord, and the Holy Spirit's leadership. "Therefore let us be grateful for receiving a kingdom that cannot be shaken." — Hebrews 12:28 KEY SCRIPTURES DISCUSSED Jeremiah 30:11 Jeremiah 1:10 Jeremiah 7:4 Jeremiah 29:10–14 Deuteronomy 30:1–3 Isaiah 28:16 1 Corinthians 3:11–13 Haggai 1:5–9 2 Kings 22:11 2 Kings 23 Hebrews 12:5–11 Hebrews 12:26–28 Revelation 2:4–5 Revelation 3:19 1 Peter 4:17 Ezekiel 9:6 Isaiah 10:20–21 Zephaniah 3:12–13 John 15:2 CALL TO ACTION The time has come for believers to examine everything by the Word of God. Ask the Father to reveal anything in your life that has been built upon human tradition, cultural compromise, Babylonian thinking, or a false spiritual foundation. Choose now to cooperate with God's restoration process. ·      Return to His Word. ·      Return to holiness. ·      Return to obedience. ·      Return to covenant faithfulness. ·      Return to Christ. If this teaching strengthens you, please LIKE this video, SUBSCRIBE to Biblical Life TV, and SHARE this episode with believers who need to understand what may be happening in the Church during this season of shaking. Your engagement helps this message reach members of the remnant who may be searching for answers. Thank you to every friend and partner who faithfully stands with Biblical Life TV. Together, we are helping prepare and strengthen the remnant. TIMELINE / YOUTUBE CHAPTERS 00:00 — Biblical Life TV: Empowering the Remnant 01:31 — Welcome to Kingdom Intelligence Briefing 546 02:39 — Are We Coming Out of Babylonian Captivity? 05:33 — Understanding the Process of Judgment and Restoration 06:26 — Why Judgment Is Necessary in Covenant 08:00 — False Foundations, Compromise and Prophetic Warnings 10:00 — False Prophets and Religious Entertainment 13:30 — Judgment Can Be Corrective, Not Merely Destructive 14:00 — Jeremiah 30:11: God Disciplines His Covenant People 15:54 — God Is Bringing His People Back to Biblical Standards 17:00 — Jeremiah 1:10: God Tears Down Before He Rebuilds 19:00 — Pagan Mixture and End-Time Deception 22:09 — Babylonian Exile as Judgment and Purification 24:06 — False Confidence in Religious Institutions 25:00 — Jeremiah 29: Restoration After Exile 28:55 — Recognizing Mixture Within Modern Christianity 31:46 — SHUV: Return, Restore and Come Back to God 33:40 — Deuteronomy 30 and the Covenant Pattern of Return 36:32 — Judge Yourself Before Judgment Comes 37:45 — Judgment, Remembrance, Return, Obedience and Restoration 38:51 — Biblical Repentance Is Essential 40:50 — Christ Is the Only True Foundation 43:15 — Holy Fire Versus Strange Fire 46:08 — Haggai: When God Corrects Our Priorities 48:15 — Prosperity Begins With Covenant Faithfulness 49:00 — Josiah Rediscovers the Word of God 51:09 — Removing Idolatry Before Restoring Biblical Worship 54:21 — Judging Everything by the Word 57:45 — Build Your Life Upon the Written Word 58:44 — Rediscover the Word and Remove the Idols 01:01:19 — Christ, the True Cornerstone 01:02:23 — Hebrews 12: Discipline Produces Holiness 01:03:20 — Jesus Judges His Church in Revelation 01:04:40 — Judgment Begins at the House of God 01:05:30 — The Great Shaking of Hebrews 12 01:07:58 — God Reveals What Cannot Be Shaken 01:08:30 — Judgment Produces a Faithful Remnant 01:10:00 — Revival Versus Biblical Restoration 01:12:58 — A Different Prayer for the Church 01:13:52 — A Prophetic Framework for the Modern Church 01:15:20 — Christ and His Kingdom Have Not Moved 01:16:02 — Prayer: Remove Everything That Is Not of God 01:17:35 — Warning Against Financial Manipulation in Ministry 01:18:00 — Standing Through the Present Spiritual Attacks 01:20:26 — Believe God for Miracles During the Shaking 01:20:57 — Download This Week's KIB Study Guide

David didn't write "God cleared the room." He wrote that God set a table — and left the enemies sitting right there, watching him eat. Psalm 23:5 is the verse most of us trail off on. We read the first four verses with everything we've got, then mumble the last two like an afterthought. But verse 5 is the outcome. It's where the psalm turns: the Shepherd becomes the host, and the sheep becomes the guest. Pastor Johnny and Pastor Tim Grandstaff spend a full hour inside one verse. In this episode: What "prepare" actually means, and why it proves He got there before you did Why a shepherd climbs to the tabletop weeks before the sheep ever arrive The difference between vengeance and vindication Why the table is still a decision you have to make What really happens when a shepherd pours oil on a sheep's head: the flies, the mites, the scab, and the animal that beats its head against a rock until it dies Why God often doesn't remove the thing He gives you what you need to repel it Pastor Tim on a season when his thoughts were so clouded he was acting out of character, and what changed when he finally obeyed Why the deepest wound usually isn't the wolf in the valley, but the sheep standing right beside you How "my cup overflows" ends up at the Last Supper Week 3 of 4 in Psalm 23. If you haven't heard Episodes 32 and 33, start there this chapter builds. Referenced: A Shepherd Looks at Psalm 23 by W. Phillip Keller. Romans 12, Luke 7, 1 Samuel 16, Luke 22, Philippians 4:8.

GOD REMOVE FALSEHOLD FROM MY LIFE PART 2THEME SCRIPTURE: PSALM 119:29(MSG)

Remove the Taco Bell ads from your life. And help me not have to answer to a corporate conglomerate to tell good stories. https://patreon.com/1159mediaOp examines the case of Robert Fratta and the murder of his estranged wife, Farah, as the two were navigating a contentious divorce and custody battle.When Farah was shot outside her Texas home, investigators looked closely at the person with perhaps the most obvious reason to want her gone. But the case soon presented a complication: Robert Fratta wasn't the man who pulled the trigger. Prosecutors alleged something more deliberate—a plan built through other people, with enough distance between its architect and its execution to create doubt.If you want someone dead but never touch the weapon, how far away from a murder are you really?Hugs ❤️FACEBOOK  https://www.facebook.com/groups/911calls X  https://x.com/911CallsPodcast INSTAGRAM  https://www.instagram.com/911callspodcast YOUTUBE  https://www.youtube.com/@911CallsPodcast TIKTOK  https://www.tiktok.com/@911callspodcast PATREON  https://patreon.com/1159media ====Unlimited Access, Early, Ad-free for $5For $5, supporters get everything we have to offer - every podcast, live backdoor access to watch us record, video episodes, uncut episodes, all of our PLUS podcasts, early and ad-free, and more. Support 11:59 Media's vision to build our great creators. Visit ⁠11:59 Media on Patreon⁠ ⁠ https://patreon.com/1159media⁠  to sign up now. Start your support, and access everything you've been missing.

Interference is for real. In football it can change the outcome of the game. From winning to losing with one whistle from the referee. It is one of the most detrimental penalties in football. The same is true in life as well. The interference we allow, can quite literally change the direction and outcome of our lives. When interference happens in football they keep playing. That's the good news. For the way to overcome interference and win in life is the same...we keep P.L.A.Y.ing and who doesn't want to do that? Listen to see what we're talking about. You'll be Happy you did.Help us spread HappyPayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehaysMomentum ChiropracticPhone: (253) 845-6636Address: 628 3 St SE, Puyallup, WA 98372The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights.Here is the link for that funny referee video we used: https://www.youtube.com/shorts/IGfgrTQ36Oc 

Losing Confidence After Stroke: Why It Happens and How to Get It Back Jaemin Frazer has spent nearly two decades and around 16,000 coaching hours on a single question: what is actually going on when a capable person stops trusting themselves? He founded The Insecurity Project to work on it directly. He is not a stroke survivor – and that turns out to be the reason this conversation is useful, because he arrives without any assumptions about what stroke recovery is supposed to look like. What he does have is a precise account of what happens to a person when their ordered world collapses, which is, more or less, the definition of a stroke. “I Just Want to Be Who I Was” Almost every survivor says some version of this. Six weeks out, six years out – the sentence barely changes. Jaemin’s response is to ask what is actually being requested. His answer: not the past. Certainty. They’re looking for certainty. They’re looking for comfort. They’re looking for safety. They’re looking through rose coloured glasses in many ways, because no one’s life was perfect before anything. That last part is the uncomfortable bit. The life you want back had its own problems. What memory offers is not a better life but a known one – and the nervous system will take known over good almost every time. Certainty Is the Real Request Humans need certainty the way they need food and shelter. We don’t function in chaos. But we also can’t get certainty from the outside world, because the outside world doesn’t have any to give. It never did. The stroke didn’t remove your certainty; it removed your ability to keep believing in it. Which leaves one option. As Jaemin puts it: The most resourceful form of certainty is to embrace uncertainty and back yourself. That distinction – external certainty versus internal certainty – is the whole conversation. When your sense of safety lives outside you, you have to control your circumstances to feel all right, and after a stroke your circumstances are largely uncontrollable. When it lives inside you, circumstances can do what they like. This is the same territory covered in stroke recovery mindset (https://recoveryafterstroke.com/stroke-recovery-mindset/), approached from a completely different angle. Self-Doubt Is Useful. Insecurity Is Not. Jaemin draws a hard line between the two, and it’s worth holding onto. Self-doubt is accurate information about a skill gap. If you can’t yet climb the stairs unaided, self-doubt is what stops you attempting it alone. It says nothing about your worth. It’s wisdom. Insecurity is different. Insecurity is the belief that a failure would expose something defective about you. Jaemin argues that most people misdefine it – it isn’t fear of judgement, failure, or rejection. It’s one level deeper: No one’s actually afraid of being rejected. They’re afraid of: if I put my best foot forward and it’s not enough, and then people don’t accept me – what does that confirm about my own inadequacy? The threat isn’t out there. It’s a verdict you’ve already passed on yourself, waiting for the world to co-sign it. What Insecurity Costs Your Recovery This is where it stops being philosophy. Jaemin frames insecurity as a resource problem. Proving yourself, defending yourself, covering and compensating – all of it consumes energy. When life is going well there’s enough spare capacity that you never notice the drain. After a stroke, there is no spare capacity. A stroke puts you into survival mode, and now you’ve got no resources to survive, because all your best resources are directed elsewhere to make sure no one sees your inadequacy. Survivors already know that fatigue after stroke is not ordinary tiredness. An injured brain rewiring itself is metabolically expensive. Every unit of energy spent managing how you appear to other people is a unit unavailable for healing. Attending to the emotional side of recovery isn’t separate from the physical work – it’s what frees up the capacity to do it. That connection runs through emotional recovery after stroke (https://recoveryafterstroke.com/emotional-recovery-after-stroke-dr-bradley-nelson/) as well. Why Your Friends Push Back Many survivors have to change how they live – what they eat, what they drink, where they go, who they spend time with. And many report losing friends over it. Jaemin’s framing here is bracing. Resistance from the people around you isn’t a malfunction. In any story worth telling, the character who transforms does so by overcoming obstacles, and those obstacles almost always arrive in the form of other people. Remove the resistance and nothing in the hero is enlarged. So when someone says you’ve changed and doesn’t mean it kindly, they are – without intending to – handing you the exact thing you need to become someone who no longer requires their approval. Grief and Insecurity Are Not the Same Thing This distinction matters, and conflating them causes real harm. Losing the use of a limb is a genuine loss. Grief is the appropriate response, and it deserves acknowledgement rather than management. The damage begins when the loss becomes a statement about your worth. I can’t run, therefore I’m not a runner, therefore who am I? That is no longer grief – that’s insecurity wearing grief’s clothes, and it needs a different response entirely. Survivors working through that identity question will recognise it in craniotomy stroke recovery and identity reset (https://recoveryafterstroke.com/craniotomy-stroke-recovery-identity-reset/), and it sits close to the ground covered in anxiety after stroke (https://recoveryafterstroke.com/anxiety-after-stroke/). That’s Not the Tragedy. That’s the Setup. The line Jaemin returns to twice in the episode is this: being lost and confused doesn’t disqualify you from a meaningful life. It’s what qualifies you to begin one. Nobody reaches adulthood with an accurate picture of who they are. Everyone arrives confused. The confusion isn’t damage to be repaired before you can start – it’s the starting position. This reframes the disorientation of early recovery as the opening move rather than evidence that something has gone permanently wrong. The same reframe underpins post-traumatic growth in stroke recovery (https://recoveryafterstroke.com/post-traumatic-growth-stroke-recovery/). And Jaemin is firm that this is solvable – not managed, not coped with. Solvable. Because the inadequacy you’ve been protecting everyone from isn’t real. It’s a conclusion you drew as a child and have been gathering evidence for ever since. There is no monster under the bed. Only the idea of one. Where to Start Start by being precise. When you catch yourself saying I lost my confidence, ask what you actually mean. Confidence at what? In front of whom? What exactly are you afraid would be revealed? Abstract language hides the levers. Precise language shows you where they are. Closing Links If this episode is useful to you, Bill’s book The Unexpected Way That A Stroke Became The Best Thing That Happened covers ten tools for recovery and personal transformation – you can find it at https://recoveryafterstroke.com/book. If you would like one-on-one support with your own recovery, you can apply at https://recoveryafterstroke.com/momentum. If this show has helped you, you can support it at https://patreon.com/recoveryafterstroke. Footer Disclaimer This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Losing Confidence After Stroke – Jaemin Frazer (Interview) You don’t need your old life back. You need to trust yourself again – and Jaemin Frazer explains exactly why that feels impossible after stroke. Highlights: 00:00 Introduction – Losing Confidence After Stroke 08:54 Embracing Uncertainty and Personal Resourcefulness 20:43 The Role of Self-Doubt and Insecurity 38:26 Transformational Journeys: Overcoming Obstacles 46:14 The Hero’s Journey and Storytelling 52:07 Understanding Bullies and Personal Growth 59:21 The Role of Parents in Identity Formation 01:11:17 The Cost of Insecurity in Recovery 01:20:55 Finding Purpose Beyond Insecurity Transcript: Introduction – Losing Confidence After Stroke Jaemin (00:00) A stroke puts you into survival mode, and now you’ve got no resources to survive because all your best resources are directed elsewhere So then it costs you everything. It costs you your future. It costs you your ability to heal, to make sense of this, to come out the other side and reinvent or do whatever you need to be present for yourself. It’s a slow descent into madness really, if all your best resources are proving and defending, covering and compensating, then you stop being human, you stop being alive, you stop being present, you become hypervigilant around what others are thinking, and your world keeps getting smaller. Bill Gasiamis (00:35) Welcome back to Recovery After Stroke. I’m Bill Gasciamas. Before anything else, thank you to everyone supporting the show on Patreon, becoming a YouTube member, and to everyone supporting it in all other ways. Sharing episodes, leaving reviews, sending them to someone who needs them, buying the book. This show has reached over a million and a half downloads because of people doing exactly that. And I don’t take it for granted. If you’ve ever caught yourself saying, I just want to be who I was, this episode is going to sit with you for a while. My guest today is Jaemin Fraser. Jaemin is a coach, the founder of the Insecurity Project, a TEDx speaker, and as of this year, a novelist. He spent nearly two decades, around 16,000 coaching hours, on one problem. What happens to a person when they stop trusting themselves and what it costs them? Jaemin has not had a stroke. I want to be upfront about that because it’s the reason this conversation goes where it does. He came to it without any assumptions about what recovery is meant to look like. And what he brought instead is a very precise account of what happens to anyone whose ordered world falls apart overnight. We get into why wanting your odd life back is really a request for certainty. The difference between self-doubt, which is useful, and insecurity, which isn’t, why insecurity draws down the exact energy your brain needs to heal. What’s really going on when friends push back on your habits and why being lost and confused isn’t the tragedy, it’s the setup. Three quick things before we start, my book, The Unexpected Way That a Stroke Became the Best Thing That Happened, covers ten tools for recovery and personal transformation. It’s available at recoveryafterstroke.com/book. If you’d like one-on-one support with your own recovery, I walk I work with a small number of stroke survivors at a time. Structure, accountability, and genuine guidance from someone who’s been through it, you can apply at recoveryafterstroke.com/momentum. And if this show has helped you and you want to help me get to a thousand episodes, you can support it either as a YouTube member or by going to patreon.com/recoveryafterstroke. I want to make sure that No strike survivor. has to ever go through what I went through when I first started my recovery, and that was not having any information about how to proceed after I got sent home from hospital. Now it’s time for the interview. Bill Gasiamis (03:14) Jaemin Fraser, welcome to the podcast. Jaemin (03:15) Thanks for having me, Bill. Bill Gasiamis (03:17) Absolute pleasure, mate. I wanted to ask, actually I want to start with the person listening. They’re anywhere from six weeks to twenty years post stroke, right? and what they say is they want to be back to their old life. In your experience, when someone says, I just want to be who I was, what are they actually asking for? Jaemin (03:39) Hmm, well, I think they’re looking for certainty. They’re looking for comfort. They’re looking for safety. Yeah, they’re looking through rose colored glasses in many ways because no one’s life was perfect before anything. So the fantasy of if I could go back to where I was, it deletes a whole bunch of stuff around the reality of where you were in the first place. But I think that the desire is it’s certainty, safety, peace, comfort. That’s what a person is driven to find some way or other. Bill Gasiamis (04:16) W what do you think it is about certainty? A and what does that even mean? Like I There was, you know, before my experience with stroke, there wasn’t anything that was certain. Is it an illusion? Is certainty an illusion? Because I definitely don’t feel certain about anything going forward either. but kind of not in a bad way. Like I don’t have a bad relationship with the lack of certainty. It’s just. It i it’s just not real. Like I feel like it might be an illusion. Jaemin (04:53) Well, I love Anthony Robbins take on this. I think his six core needs model is his finest contribution to the personal development space and his earliest versions of this, because I think if you were to do a search, Tony Robbins six core needs, what you’re going to get today is an idea that there’s a hierarchy of needs. So you could do a test to work out which needs are most important for you based on your personality type. That’s not how we first introduced them. And I am convinced it’s not actually how it works. So just a quick summary. He says, doesn’t matter what age, what sex, what culture, what stage of life, because you’re human, just as important as food, shelter, clothing is the need for certainty. Firstly, we are creatures who do not survive in chaos. We need some sense of control, order. We thrive in the familiar. We need a sense of what’s happening next. So we organize ourselves and we find certainty. We cannot survive without it. Interestingly though, we also need uncertainty. these six needs operate in paradox. Piers, are you familiar with the six core needs? Bill Gasiamis (06:07) I’m not actually. Jaemin (06:08) and variety is the first two and they operate in paradox pairs. So certainty pulls you one way, but we also need variety. If you have 100 % certainty, you’re completely bored and Bill Gasiamis (06:18) Uh-huh. Jaemin (06:19) you would ruin things. You’d mess it up so that there would be something to do. So we need uncertainty, surprise, spontaneity, adventure. But if you have 100 Bill Gasiamis (06:30) You’d mess it up i is is is messing it up because you need uncertainty, is that that sounds like like self sabotage. Jaemin (06:41) Well, it is if it’s unresourceful. is if you haven’t, I mean, the aim of the game is to find high quality internal resource, ways to meet these needs. If you don’t find that, then unconsciously, you’ll still find a way to meet these needs and it will be through sabotage, dysfunction, know. So certainty and variety are the first two. The second two are significance and love. So all humans need a sense of significance, need to know, I matter? Am I more than just a name and number? Do I have value? Is there any point to me? Now that’s a journey away from the tribe because we’re also relational beings. So we don’t survive in isolation. We need love, belonging, connection, warmth, touch. So if you have 100 % love and connection, you lose your separateness. And if you have 100 % significance, then you’re completely lonely and isolated. But we do need both. Embracing Uncertainty and Personal Resourcefulness So certainty, variety, significance, love, and then the final two are contribution and growth. So humans do feel the need to make a difference, add value, give back, leave a legacy, solve problems. So contribution is about adding value to others. And then growth is adding value to yourselves, to ourselves. Every living thing grows, you either grow or die. So this is the need that drives us to do more, to have more, to see more, to expand our experience. one way shape or another. it’s a strange thing to need certainty back to certainty. It’s a strange thing to need certainty for survival in an uncertain world because you then can’t help but cling to things that aren’t really certain and try and control them. Cling to a job you don’t like, cling to a memory that feels familiar, cling to a relationship that’s dysfunctional. cling to stuff that you know, because it makes you feel certain and makes you feel safe. There’s a predictability around it. What you’re describing is not that you’ve done away with the need for certainty. It’s that you have a certainty in your ability to handle the real world. So you don’t need to cling to things being a certain way. You don’t need to force things to be back the way they were. You’re like, that’s ridiculous. Here I am now and I’m certain. that I am a resourceful person, a creative person, a good person, a clever person, I’ll work it out. The real world will happen to me. I’ll wake up, I’ll open my eyes and I’ll handle it. That’s what I’m certain about. So the most resourceful form of certainty is to embrace uncertainty and back yourself. Bill Gasiamis (09:26) To be certain about uncertainty. Jaemin (09:28) There be certain uncertainty. That is the only certainty. It’s, you there’s you think, what is certain? well, the sun’s going to come up tomorrow. For some people, it’s not. Some people, this will be the last sunrise they ever see. No one’s expecting that, but it happens. So we’re not entitled to any more time, any more opportunity. That’s not certain. It’s not guaranteed. So yeah, the only certainty is it’s all uncertain. So then you must find certainty within, and that will require you to examine your own. your your capability, your own resourcefulness and to grow up and mature in your own sense of who you really are. Bill Gasiamis (10:06) Yeah. I have this saying that I picked up from somewhere. Some dude in the Middle East, like I think in the 40s or 50s, said this thing. I forget his name. I I always wanted to remember his name so I can give him credit, but it goes like exp expect the best, prepare for the worst. And it kind of feels like that’s how I handled my uncertainty when, you know, the doctor turns up day one. Of a bleed in the brain diagnosis and says, gives you the most vague version of the diagnosis and said to me, there’s a shadow on your brain. It could be a cancer, it could be a sea it could be a tumor that’s benign, it could be a bleed in the brain. Like, any questions? And I was like, Well. Jaemin (10:57) There’s a few. Bill Gasiamis (11:01) I don’t know, at eleven PM on a Friday night. Maybe not. Let’s talk in the morning. but it’s like And then after that came a lot of uncertainty. We didn’t know what a family life was gonna be like. We didn’t like know what my work life was gonna be like. We didn’t know whether I’d be around. We didn’t know any of the things that I kind of knew the day before, which I took for granted that I knew, which was only that w without knowing that there’s something wrong in my head and that potentially I’m unwell, I knew that. Tomorrow was going to be pretty much the same as yesterday. And there’s going to be some movement in a couple of similar directions, maybe a few odd ones and different ones. And I suppose that expect the best prepare for the worst was me embracing uncertainty, the certainty of uncertainty. Does that saying kind of capture that spirit? Jaemin (12:03) It certainly does. However, the challenge is no surprise. I’m going to talk about insecurity being a challenge because then it comes back to them. But then what do you believe about yourself? You know, do you feel like you’re actually up for the challenge? Do you have the resourcefulness? What is the story you tell around your own capacity, your capability, your intelligence, your value? Because to fear inadequacy then undermines your confidence in your own ability to handle the real world. And therefore you must then cling to external certainty and long for things to go back the way they were so that you can be safe. Because you don’t trust yourself to be up for the challenge. Bill Gasiamis (12:50) Yeah. It’s a real interesting conundrum because before I was unwell I didn’t contemplate life, me and how I interact with life or the possibility of nail life. I didn’t I didn’t contemplate that whole relationship and then you’re thrust in it and it seems like people that I’ve interviewed at least the four hundred odd stroke survivors that I’ve interviewed have not got the resources backfilled in preparation for when that day comes, and then you feel inadequate, insecure, perhaps, whatever the word is, that you can even handle this. I’ve never met anyone who said, I know, I was 100% certain that I was going to handle this diagnosis from my doctors. Can you prepare for the worst? Like that whole going back to that statement again, that saying, is there a way that we can even prepare for the worst when we don’t even know what the worst is? Is it even is it sounds like it might be might be a futile pursuit? Jaemin (14:07) Whoa. I I think you and I here today are doing that exact thing, you know, with internal resourcefulness. We don’t know what tomorrow is bringing. So in some ways we are certain in our capacity to, you know, hope for the best, prepare for the worst. So that’s not futile. I don’t consider that futile at all. And I think that is the only job is to resource yourself for the real world, is to grow up, is to become mature. The way that I think about that is self-sufficiency. You when you’re young, you’re growing through stages of development and really learning self-sufficiency. Can you feed yourself? Can you dress yourself? Can you learn yourself? Can you drive a car? Can you earn money? And they’re all the things, physical, financial, self-sufficiency, but people are… seem, you know, it’s see when it comes to emotional, intellectual, psychological self sufficiencies, like what is that? How does that even work? And so they come into their adult world, being able to earn money, being able to drive a car, out, address themselves, you know, wipe their own ass. Great. But when it comes to validating their own existence, when it comes to sourcing their own certainty, when it comes to deeply loving and accepting themselves, when it comes to being the one that approves of themselves, that sees themselves. you know, adults are typically ill prepared for that, you know, stroke Bill Gasiamis (15:38) Mm-hmm. Jaemin (15:38) or no stroke. And so, you know, you know, we’re talking about when a stroke happens, but people have all kinds of catastrophes they’re not prepared for, you know, and things are fine because their ordered world is safe and predictable. And then next day it’s not. And they look inside and they’ve never developed the resources, the internal resources of adulthood that helps them stand solid when the world is falling around apart. about them. you know, primarily that is the work of the insecurity project. It’s these conversations around existential angst, which people don’t prepare for because their world’s ordered. But when your world falls apart, then you really see how unprepared you are to handle difficulty and the worst case scenario if you have not examined your own sense of who you are. Bill Gasiamis (16:29) Mm-hmm. The world being ordered, it can be ordered in a dysfunctional way as well, right? Jaemin (16:39) Well, that’s, yes, that’s exactly what happens because we need certainty. I love thinking about these six core needs as a vacuum. In our atmosphere, a vacuum is always filled. So someone says to me, I don’t need that much certainty. You know, I’m more of a risk taker, I’m adventurous, or they might, someone else might be the opposite. I need so much certainty, I’m very risk averse. you know, someone looks at one of my clients recently looked at me and says, you’re a free spirit. You’re adventurous. It’s different. It’s different from me. You know, I’m very analytical. I’m risk averse. I’m safety conscious. But if you zoom out and have a look at both of us, I need just as much certainty as that person. Exactly. I can’t survive without certainty. I can’t survive without order. It’s just that I’ve found a high quality, internal adult way to order my world so that I have internal safety. which then frees me to go into the world and experience uncertainty and play. Whereas this other person has not found an internal way to create order. So they’re clinging to all the dysfunctional external forms of order. Hate their Bill Gasiamis (17:47) Wow. Jaemin (17:47) job, relationships falling apart, don’t like their relationship with money, know, problems here, difficulties there, but it’s familiar. So I better cling to it because I know it. There you go, there’s some certainty for you. Bill Gasiamis (18:03) I love what you said, like that internal sense of certainty Jaemin (18:06) Hmm Bill Gasiamis (18:07) seems to be the biggest l skill lacking in many, many people. If you have internal sense of certainty, then you don’t have to control the outside world. You put the dishwasher plate in the wrong direction. You know, when we loaded the dishwasher, y this might be revealing. you park the car in the wrong bay, or you know, all these little things that people kind of cling to to make their world feel right if they see it like that. If everyone just did the task the way that they needed to do it, then I wouldn’t have a problem, right? But if you have internal certainty and you can be more flexible, I think Tony Robbins talks about being having multiple ways to be to be. being more flexible, then you realize that there are infinite number of ways that things can be loaded into a dishwasher, for example, even though there are certainly some ways that won’t be able to wash the dishes effectively, perhaps, but there are many ways, and the other person’s ways not necessarily the wrong way or the odd way or or the incorrect way, right? Jaemin (19:30) Yeah. Bill Gasiamis (19:31) I think I resonate with that immediately, that internal sense of certainty. And then the external world becomes easier to navigate. Is that is that Jaemin (19:44) Well, does because then play becomes possible and you don’t need things to be anything other than they are, know, good, bad or indifferent. You have an experience that looks terrible. Well, are you sure it’s terrible? Or could there be learning? Could there be a gift? Could there be an opportunity? Might you meet someone? Might your life change in an unexpected way? Like who’s to say a bad experience is actually a bad experience if you’re free to encounter it as it is. The Role of Self-Doubt and Insecurity That’s what becomes possible if you have internal safety and that you do back yourself to handle that. And I think it’s an abstract concept for most people because they’ve never faced their fear of their deep inadequacy. And so it’s always undermined. They would love to take internal certainty, but their conviction, if they’re really honest, and it’s hard to be honest, because this stuff gets pretty well suppressed. Their honest fear is that there is a problem with them. There is an inadequacy. They are not up to the challenge. So if they rely on themselves, they will be found lacking and wanting. So therefore they must look outside themselves. That’s their only option. Bill Gasiamis (20:53) Got it. You’ve worked with high performers for hundreds and maybe thousands of hours, right? if one of them walked into you into a meeting with you and said, I had a stroke and I lost my confidence, what what’s the first thing you ask them? Jaemin (21:15) What do you mean? That would be the first thing that I asked them. I understand a little about a stroke. think I would understand enough about that part of the sentence, but I’m more curious around the second part of the sentence. I love Jordan Peterson’s thinking in so many ways. And he says, listen, be precise in your speech because things that go unnamed become monsters that consume you. So that would be where I would start. What do you mean I lost this happened and that made me do this? Are you sure? That’s how it actually worked. What do you mean? Let’s have a look. Let’s have a look. So that’s my whole world is someone comes to me with a level of abstraction. They use language that’s abstract. And when you use abstract language, you cannot see any of the levers that can be pulled. And so you end up feeling hopeless and overwhelmed. When you be precise, when you have a look, you actually begin to see the mechanics, the structures that are actually influencing your experience. And when you see them precisely, the levers become apparent, like, I could actually adjust that. I could turn this, I could change this. Therefore now I’m back in control of my own experience of my reality. So yeah, that’s where I say, what do you mean? What are you talking about exactly? Bill Gasiamis (22:37) I love that. It’s it reminds me of when I hear the word the one of the most common words I hear in my interview, stroke recovery, stroke conversations. And I I’m specifically talking about stroke because that’s my niche, right? That’s my audience, that’s the podcast. But I know this is a situation kind of that I experience also broadly outside of my stroke podcast world. my children, others that I come across is I hear the word depression and anxiety. And it’s an umbrella word that people place on so many experiences and nobody ever even really knows if if I challenge if I have the permission and and I’m in a room with the right person to challenge them and ask them, well, do you do you know what the definition of depression is? And do you know what the definition of anxiety is? Nobody can really give you that. And they’ve taken a word and they apply it to an experience that may have been completely separate from the intended definition of a word like depression and anxiety. And I I kind of feel like that’s what you’re saying. Like somebody says, I’m I’m depressed, like, okay, like, why? How? How do you know that? Jaemin (24:00) It’s exactly anxiety is a great story because I go, well, hang on. How did you, how are you anxious? And anxiety requires a backstory to survive. So I’m curious, you know, are you anxious tying your shoes? No. how do you do not anxiety? Well, I don’t know. No one cares. I can’t fail. I’ve done it a million times. there you go. That’s interesting. So the, the areas that you are not anxious about, there’s no possibility of being found inadequate. Curious. So the areas you are anxious, you’re only anxious because there’s something about the activity you’re involved in, which you feel threatened, personally threatened that someone might see your flaw. So let’s not worry about the anxiety, it’s downstream. Tell me about this perceived flaw. Tell me about this thing that you think is wrong with you. Are you sure that’s even there? The great humor of my work in the same as what you’re saying, know, insecurity. Talking about fear, my first question to people, what are you afraid of? And no one knows. People are experiencing fear. They can tell you that much. So what you’re running and hiding, but what are you running and hiding from? yeah, it’s just this, you know, I just feel so, like, okay, interesting. So you’re running and hiding. What about if we go and have a look at what it is you’re running and hiding from? You might be surprised. In fact, You will be surprised. promise you it’s not what you think it is. And you’ve just been running and hiding for so long. You’ve just become convinced that there’s a thing here that you ought to keep running and hiding from. I’m not so sure. Bill Gasiamis (25:41) Yeah. That what are you afraid of? That’s a very interesting question. Again, you know, I find myself in the hot seat here. And every time I ventured down something new, it was interesting now ’cause I’m reflecting like how often insecurity came up. You know, the first few episodes of the podcast were, my God, people are going to judge it, they’re gonna say it’s no good, you don’t know how to interview, all that kind of stuff. And the the best thing to do was just put it out there. And if somebody did say that was handle it. And if somebody didn’t say that, well then there was nothing to handle. So just do it anyway. And I remember then also with my book, I’m not an author. I did I’m not a scholar. I’ve never done any of that stuff. But I wrote my first book, The Unexpected Way That a Stroke Became the Best Thing That Happened. It’s a pretty loaded title. And I knew it was gonna ruffle some feathers. But I put it out there and the very first comment that I got from the very first post that I made was a negative one. And what I realized was that pattern was similar in that when I started the podcast, I had the exact same concern that it might happen and it did. People did give me negative feedback. But then it seems to me now now that I’ve learnt a few times, you know, what happens when you put yourself out there for the first time when you tell the world this is what I’ve created, you know, I’m sharing my creation is part of the journey has to be something that’s gonna test your insecurity. It might not be a negative comment or so but it but it might be like bad sales or it might be nobody listens or whatever. So it sounds like insecurity is necessary in some cases to kind of overcome, to tackle it, to overcome it, so that you can be better at tackling it and overcoming it and achieve more things. Do you know what I’m saying? Did I explain that correctly? Jaemin (27:54) Yeah, I think I understand. I don’t think I agree with you though. Bill Gasiamis (27:58) Okay. Jaemin (27:59) So here’s how I’d think about it. I’d separate self-doubt and insecurity into slightly different categories. Bill Gasiamis (28:07) Okay, so you picked up self doubt there. Jaemin (28:10) So, so self doubts are really important quality of wisdom. So for instance, I’ve got a mate who races super bikes, you know, say he got injured this weekend and he says, Jaemin, you know, there’s still four rounds left. Can you sub in for me and race my super bike next week? And I’m like, yeah, yeah, yeah, yeah. Now I’ve never raced a super bike before. I do have a motorbike license, but you know, if I didn’t have severe self doubt, I’d be delusional. I’d be a crazy person and I would be, you know, dangerous to myself and the world. So self doubt doesn’t, doesn’t tell me I’m a bad person. It just highlights the limit of the things I’m good at. So, so the real function of self doubt to me is more what you’re describing. It’s, it’s the limit says, you’re not actually very good at this. Now that doesn’t say anything about your essence, your value and your worth. Would you like to be good at this? And I go. Actually, no, great. Well, then don’t do it. Don’t do it because it’ll go bad. I’m like, Yeah, I’d actually like to be good at it. excellent. Well, you have a massive skill gap. So go take however long to learn the skills and fill the skills so that you can come back with genuine confidence with earn confidence so that you could compete in this arena and do well. That’s that’s a wisdom conversation. Now insecurity is this personal piece. It’s like, I’m gonna put myself out there. people are gonna judge, laugh, critique, and then they’ll see who I really am. They will see my flaws, my flaws, my inadequacies will now be exposed to the world. Now it’s personal. And so to me, the definition of insecurity is really important here because people think insecurity is somehow related to the fear of what others think about them, the fear of being judged, the fear of failing, the fear of being rejected. Bill Gasiamis (30:04) Hmm. Right. Jaemin (30:05) Really imprecise. That’s not that’s not insecure at all. It’s just one or two levels deeper than that. You know, say for instance, the fear of failure, which is a typical one. And no one’s actually afraid of failing. They’re afraid of the personal implications of failure. I if I try my best at something, and then it doesn’t work. Huh? What have I just revealed to the world about me the problem with me? Same as rejection. No one’s actually afraid of being rejected. They’re afraid of, if I put my best foot forward and it’s not enough, and then people don’t accept me, huh, what does that reveal? What does that prove? What does that confirm about my own inadequacy? So then insecure. Bill Gasiamis (30:47) about what I about what I think are my inadequacies. Because it’s not about the other Jaemin (30:50) Exactly, that’s insecurity. Insecurity is… Bill Gasiamis (30:53) person’s thinking, it’s me, what I think, and then they’re confirming my inadequacy that I’ve Jaemin (30:56) confirming it. That’s it. That’s it. Bill Gasiamis (30:58) generated and created, which is not even real. Jaemin (31:01) That’s exactly right. That’s the thing, which is hilarious. But when you see that now the levers become apparent, because if the fear is out there, then you got to control the world constantly and obsess about it. But if the fear is here and you created it, then the levers are very apparent. You could then go examine this perceived inadequacy, trace it back to when you first described it and examine it at its roots. Like you could go on a structural engineering quest back into the the substance of your own sense of you, the language you’ve used to describe yourself and check it, check it for integrity, check it for gaps, check it for misunderstandings. Like that’s the fun of what I get to do. It’s take what appears to be abstract, mysterious, messy, unknowable and treat it like a structural engineer just by examining the structure of language. Bill Gasiamis (31:57) People don’t do that much, do they? Jaemin (31:59) No, no, no. And people are insecure about being insecure. So like when I launched the insecurity project, my business coach said, that’s the worst thing I’ve ever heard. Like you’ve picked the most difficult, scary topic and put it at the front. No one’s going to be putting their hands up saying, Jay, when I’m insecure, can you help me? Like it’s existential angst. It’s the human condition. We want to be good. We’re just afraid that we’re not. So we run and we hide and we cover and compensate. So yeah, it’s a hard topic to face and yet the great joke is there’s no actual reason for it to be hard other than the confirmation bias we’ve given ourselves buying into our own bullshit, confirming our own fiction, exasperating our own misunderstanding. So there is no monster under the bed. It’s just the idea of a monster that terrifies us. Bill Gasiamis (32:55) we influenced in that way by external sources or is that a a human a human thing like that that we are kind of pre-programmed to do just because of that whole safety issue because you know safety comes in in a variety of different things. You know, you have to be safe from people entering your home, you know, back in the day and harming you and your family and taking your belongings. If you’re in a war torn area, you have to be safe from, you know, the invaders and that kind of stuff. But also this discussion that we’re having seems to me, as you keep going into those little beautiful deep places, it seems to me that Again, it’s about us creating like many barriers of safety around us and thinking that that’s the perhaps not even thinking like in just instinctively creating this kind of like multi layered safe structure that we can’t be harmed in. Jaemin (34:06) brilliant way of describing it. And that is the instinct. We are hardwired for safety. You cannot like this idea, more courage, less fear, feel the fear and do it anyway. It’s such a nonsense as though you could turn off your need for safety. Bill Gasiamis (34:20) Mm-hmm. Jaemin (34:21) It’s chemical, it’s biological, it’s psychological, it’s unconscious. And that as the child, the child starts in a very carefree, non-transactional experience of being themselves. I’m just here, not. doing the dishes and not mowing the lawn and not contributing to my ecosystem in any way, shape or form. And yet I’m being rewarded, loved, nurtured, cared for, praised, fed. Hmm, turns out it’s fine to be me. I can be relaxed and at ease being me, me as I am without performing, without achieving, without contributing is enough. Great. And then, then you, you know, you get somewhere past two, you know, somewhere around that the game breaks down. And all of a sudden you’re expected to participate, to perform, to conform, to behave. And no child’s prepared for that. No one’s ready for that. Such a surprise. And so the first time the child gets surprised, embarrassed, disappointed, upset, scolded, it’s such a confusing experience, but all the alarm, those safety warning lights are going off through their whole being. There’s a danger you didn’t know about. You. must pay attention and here’s the thing the danger is in you the danger is you’re not who you need to be to survive in this world so don’t be you ever again like be other than you be better than you be different than you do not ever show up present and unguarded ever again or it will turn to shit so yes it’s safe so then you build this safe world this safe persona these safe structures these familiar places where people think you’re good, think you’re smart, think you’re strong. Also, they never see the thing that you don’t want them to see, which would be the ultimate danger and then you die. Yeah, it’s entirely about a biological, chemical, psychological need for safety that is unavoidable. Bill Gasiamis (36:21) Hmm. It what came up in my mind while you were chatting about that is often stroke survivors need to make some radical changes in their life, the way they go about their nutrition, who they hang out with, the stuff they listen to and read, the whole the whole thing. Like, know, it’s sometimes it’s a line in the sand moment and everything changes, and you’ve got to change everything I did. And One of the challenges that stroke survivors have, well, I’ll talk about me. I had the challenge of, well, I needed to stop smoking and I needed to stop drinking. But all my extended family and friends were smokers and drinkers. And stroke survivors often comment about how they lose friends after a stroke. And we’re I and I’ve kind of tried to unravel that a few times and understand what it is that makes it difficult for people to evolve and and adapt and grow and stop the behaviors that perhaps led to a stroke, you know, so that they don’t have another one. And family and friends often do that. They kind of intervene in a way which says, Well, what do you mean we can’t have a drink when we go out? Like that’s we always go and have a drink. And then that person has has to explain themselves, perhaps, or conform again, just to be part of the group. The question is, are we also dealing with the insecurities of our family and friends when we find a way to overcome our own insecurities, perhaps, about something, and then we start to change and evolve and move forward? Are they are those people feeling like Transformational Journeys: Overcoming Obstacles They’re left behind. Th sometimes the sometimes the sentences that people hear when they try and stop smoking or drinking in a particular situation are you’ve changed. You know, like it’s a bad thing. But it’s not said in a positive way. People experience it on both sides of the coin in a negative way. The person who’s saying to their friend who’s had a stroke, who’s trying to not have another one, is saying, You’ve changed and I don’t like the way you’ve changed. And the person changing is hearing I’m changing and now people are having a bad experience because I’m changing. Like What’s all that about with that other person in our life? Jaemin (38:59) Such a great question. Can I, genuine question, can I take five minutes to answer that question? Bill Gasiamis (39:07) You can, absolutely. Jaemin (39:09) because I think this opens up a possibility for a window into a whole different experience of life if you’re willing to go down this thought experiment. Bill Gasiamis (39:23) I am. Let me switch my header off. It’s getting too hot in here. Jaemin (39:31) So I’ve just finished writing my first novel. It’s a five year project. I thought it was impossible. And then it out it wasn’t. It turns out I learned a lot about myself and the process of writing. And it’s been a thoroughly delightful experience. But great storytelling, great fiction writing typically follows some kind of hero’s journey trajectory. You’ve got a small, weak, lost, strange hero who for whatever reason says yes to a cold wood venture and embarks on a journey of self-discovery and eventually has to go do the thing that only they can do along the way they meet a wisdom character. You know, there’s a Gandalf, there’s a Yoda, there’s a Dumbledore, Mr. Miyagi, but eventually the hero’s got to go face the biggest fear and do the thing that’s impossible. And when they do, they come out the other side transformed and then they return home with that transformation and their whole world benefits. So, so it is the process of transformation. It’s the process of potential. It’s the process of destiny. It’s the process of seeing a person fulfilled in their experience of themselves. So a writer is bringing you in, in along for that journey. Now, if the writer transforms the hero magically or supernaturally, it’s a horrible story. You know, if the writer goes, you know, here’s the weak person. They went to sleep and they woke up the next day transformed. Who knows what happened. It was just, you’re like, really? What’s the point of that story? Like, that’s a horrible story. If the transformation happens in a way that’s supernatural or magic, it’s false. The transformation happens through overcoming of obstacles. The weakling becomes strong by overcoming resistance. And the resistance is almost always through the form of characters. So the writer says, stage, write the bully and to stage, write the villain, the parent, the trickster, the joker, the judge, the king, like, and so the hero doesn’t know the story is being written about them. And so experiences all these characters very personally and wishes the characters would go away. But the audience kind of sees the gift in the character, sees the opportunity. You know, when the audience sees a bully harassing a victim, what the audience is rooting for is that the victim would rise up and punch the bully in the nose. And something transformational happens if that victim ever does, you know, they actually then receive the bully’s gift. All along the bully had this gift of personal power delivered in the form of oppression. And because the victim had to find such deep strength that they didn’t even know existed to rise up and finally say this ends here, they’ll never be the victim again. And so in that way they’re transformed. So you could make a case to go, thanks, bully for being a good bully because you made my life so hard. I didn’t think it was possible to overcome you. Thank you. It’s not personal. So a writer then is not going to write an empathetic bully, you know, a very emotionally intelligent, compassionate, they’re going to write a thug. They’re going to write a dullard. They’re going to write someone who’s big and does not change. And even though the, the hero wants to bully the change. If the bully changes, if the bully goes to a spiritual retreat and comes home and change man and then apologizes and makes it up to the victim, it’s kind of nice, but the audience is going, but the victim didn’t have to become stronger in any way. So they’re still just as strong and the next bully is coming and they’re no better prepared. So all that to say, love, I love treating our own lives like this hero’s journey story. I love gamifying the experience. I love going. You know, this insecurity, a lot of people think if only I had a different experience at childhood, then I wouldn’t be so insecure now. If only there weren’t so many difficult people blocking my path, then it would be easier for me. Like, what, do you mean? Like that’s, that’s not the tragedy. That’s the setup. That’s how the game begins. Like that’s how the tensions created so that you have a gift of being able to overcome. So these people exist for you. And yes, they’re in your way. Great. Yes, they’re making it hard. Perfect. But we only play hard games. Like if you’re, you’re playing footy and it’s, you know, last year’s premieres versus the under 10s girls side and you win, you, that’s a very embarrassing experience. Like you don’t eat. That’s a horrible thing. You, know, this year’s premieres, you know, sorry, last year’s premieres versus the team that’s got undefeated this year and you win that game. You know, that’s, that’s a meaningful experience. and yeah, I love this idea that everyone comes into their twenties and thirties lost and confused. And most people are really upset about that. Wishing that their experience up till then had been different and feeling disqualified from a meaningful life because of what’s happened, because of who said this and who’s done that. But if you just zoom out and say it like a hero’s journey or a beautiful game, then then you realize, no, no, no, being lost and confused, oppressed, you know, that doesn’t disqualify you. That’s what qualifies you to go play. Now you can begin, now you can begin this journey of self-discovery to go all the way back to the beginning and see who you’ve always been all along. So it’s a very different way of thinking about life, but I’m constantly confronted with people who treat the stuff that’s happened to them as wounds. And the best you could ever hope for is that eventually you could bring healing to yourself and it become a visible scar that doesn’t really afflict you. Whereas this says, yeah, what if those things, what if life doesn’t happen to you? It happens for you. And the real gift is your own opportunity to rediscover who you’ve always been by overcoming obstacles and especially in the form of people and especially in the form of insecure people. who of course are going to make your journey difficult. Of course, you know, not everyone’s cheering you on. Eventually the heroes got to go alone. Eventually they’ve got to. If they don’t go alone, then they can’t do the thing that only they can do. The Hero’s Journey and Storytelling Bill Gasiamis (46:01) Yeah. Man, that was well well worth the f the the time that you allocated to answer it because it’s such an important part of recovery after anything. and In fact, I learnt about the Heroes Journey after my brain surgery. So we’re talking about I don’t know. I think I got out of hospital for after brain surgery in late 2014. And I think it was around 2017 I did a particular course that I was in. It was a behavioral modeling course and it was about modeling a behavior that we thought was one worth other people learning and repeating. And the The person who was running the course, awesome friend of mine and mentor and teacher, a gentleman called Marvin Oka, he spoke about the hero’s journey as part of this course to teach us about like how to tell a story. And I hadn’t grasped the concept very well. but because of that course, my first book was able to become a reality. It took four years for me to. make that happen. And I released it in twenty twenty twenty three, somewhere there. And since then I’ve done a bit of a deep dive into the hero’s journey and understanding how to take people through a story. And my next book is structured that way. There’s a moment where life is quote unquote normal and then there’s an event and then there’s everything, you know, there’s been a spanner thrown in the works and everything is not like it used to be. And now there is this post-traumatic growth experience that you can go on. And if you know you’re going on it, it’s easier to go on it. But some people are not aware that they might be going on this journey. They’re just programmed from a previous way of doing life that these things are all terrible and bad and they’re not good. And there’s no growth and there’s no learning and there’s no opportunity. But there but there is, but we just framed it. in our past way of thinking and that’s not applicable now, even though we’re still trying to apply it, apply it, apply it. And what you said about the the bully, I remember at school, if if I was a victim, bullies used to seek me out like like a mosquito knows who to go and sting, right? Jaemin (48:40) Yeah Bill Gasiamis (48:42) But then the first bully I punched in the nose was was it. That was the key to unlocking the whole how other people perceived me in those types of situations. And then none of the bullies turned up to have a go because they weren’t gonna get or or perhaps they saw that my response was going to affect their insecurities about themselves. Right. and realistically when I was going through stroke, stopping smoking, stopping drinking, stopping attending the particular venues where smoking and drinking happened so that I can avoid smoking and drinking. It meant that certain people couldn’t associate with me anymore. And It’s not that they were bullies, but when I learnt how to manage that situation once, the others that now I that I now interact with don’t require us to interact in a way that includes smoking and drinking in a particular venue. We can have just as meaningful interactions without the smoking and drinking, without being in that venue, just being in a different location. Doing a different thing. And and there’s no n and and no one feels bad about that interaction. I don’t feel about bad about it because I’m not partaking in something that the other person wants me to partake in. And the other person’s not feeling bad because they’re partaking in something that I’m not partaking in. And we’re there for the same reason. We’re there for the catch up. We’re not there for the smoking and the drinking. Jaemin (50:26) Yeah, and that’s often the way when you break through an archetypal character, a bully is a great example. It’s not uncommon that there becomes a level of respect, a mutual respect post that violence or post the standing up for yourself. And it’s not unheard of that bullies and victims become friends and respect each other. And so there Bill Gasiamis (50:50) Mm. Jaemin (50:50) must become a line in the sandwich like, whatever it costs me, If I, you know, the smoking drinking example, if you never talked to me ever again, if you cannot, then that will be okay. But I cannot go here ever again. And I won’t and you cannot make me and I won’t be made. And so there it is. Great. That your audience is watching that cheering. Yes, transformed. Never be victim again. And then on the other side of that, it’s often surprising what happens in those relationships. And it’s not uncommon for mutual respect, even though It’s not guaranteed and you have to be willing to let go of it completely. Because yeah, the hero’s got to go alone. Bill Gasiamis (51:33) we we’re talking about it like, you know, you know, we’re kinda having a a t a philosophical conversation, an intellectual conversation. We’re doing all of this stuff. And I remember being literally on the football pitch fighting with a kid, and then once we’d thrown the punches and everyone had done what they had to do in that moment, it was are we are we done? All good? And and it was. We were done. And we were all good. And it was instinctive. Like I wasn’t even ten years old or eleven years old or something. And yeah, then we got along forever. Understanding Bullies and Personal Growth Jaemin (52:08) A quicker side, but on the very same thread, if you keep thinking about characters like archetypes, do you know the hardest, but the most exciting, the most wonderful and the most, the biggest opportunity that the person in your life or the people in your life to treat as characters, not the bullies, any idea what makes the top of my list in terms of the characters with the biggest opportunity for growth. Bill Gasiamis (52:39) Just I’m kinda drawn to say family, my family, but Jaemin (52:42) family and parents make the top of the list. And I think Bill Gasiamis (52:46) Yeah, right. Jaemin (52:47) Sigmund Freud’s greatest contribution was that the nest is the hardest challenge for the human to break free from the nest is number one. And all this function ultimately comes from the nest, the familial relationships, exerting unconscious pressures from the parent of the child and the child with the parent outliving their usefulness. And so But in the same way, like no victim when they’re being bullied wants to see it like an archer, like wants to say it like a gift. They want to be rescued or they want the bully to change. It’s impossible to face a bully. Same with the parents. It’s like, don’t understand. This is my dad. You don’t understand. Like it’s just, you know, blood is thicker than water. You got to be there for family. Like it’s just how it’s Bill Gasiamis (53:30) Mm. Jaemin (53:30) always been. The way my parents make me feel like no one wants that tension. and would hope that the tension just goes away. But if you see it like a great story, it provides the greatest opportunity for your own sovereignty. You know, the bully’s gift is personal power. The parent’s gift is sovereignty. Because when you were born into their world, it’s like you’re born into a kingdom, king and queen on the throne, and it’s their arbitrary rules. In this world, this is how we do it. You don’t like it, bugger off down the street. But here, you know, do this, don’t do that. Why, dad? Don’t ask why, just do what I say. So the parental relationship, parents are right even when they’re wrong. And that’s a really important distinction for the nature of those relationships. And so you are a subject inside a kingdom, their rules, their map of the world, their right, even when they’re wrong. And it’s incredibly hard to break free from that to create your own map of the world and Bill Gasiamis (54:29) Mm. Jaemin (54:29) for you to be the king. But if you see it like a setup and a game, well then, Freud says, you must live as though your father is dead. You must depose the king. So Bill Gasiamis (54:42) Mm. Jaemin (54:42) if the king gets off the throne, if the king bows down to you, if the king goes, you your map of the world now is better than my map of the world, your way of thinking is better than my way of thinking, then there’s no challenge, there’s no resistance to overcome. So my favorite way of describing the role of the parents then is actually, It’s not to love and support and empower. They might do all that, but their central function in the hero’s journey is to confuse you about who you really are. Bill Gasiamis (55:12) Wow. Jaemin (55:13) so that the game can begin. Like everyone comes into their 20s lost and confused and the primary confuses our parents because they impose their map of the world. They have their own sense of who you are and what you ought to do. And it doesn’t suit a single person to be born into the family they’re born into. And yet here you are having to adapt and fit in to a pre-existing ecosystem with rules, values, culture, and then you’re given that name. So it’s like, You are this, this is who you are. It’s like, no, it’s just a bit of Bill Gasiamis (55:46) Wow. Jaemin (55:47) language like Jaemin Fra- I’m not Jaemin Fraser. What do you mean? Like, I was born into a family and those words were put on me. That’s not who I am. And so the confusion of growing up thinking that’s exactly who I am, this is the limit of my experience of life. And I cling to this as my whole certainty. is so wonderful because it’s the ultimate resistance to break out of, to examine the structure of that, to examine the confusion and really go back and reparent yourself and really be the one who actually knows who you’ve always been and to nurture that into the real world and then to become sovereign. And you know you’re sovereign when you become the one who’s right, even when they’re wrong. So you’ve got friends and family saying, what do you mean? It’s not. You need to be able to have a smoke. got to be able to drink. That’s what everyone does. Not in my kingdom, we don’t. In my kingdom, Bill Gasiamis (56:39) Mm. Jaemin (56:39) we don’t smoke and we don’t drink. You’re an idiot. That’s stupid. Well, I’m the king and this is my sovereignty. And if you want to come play in my world, this is how it works. And so, so many people are faced with those challenges. Then they keep pulling back from the edge because of their relational cost, hoping, wishing the world would go easier on them. But if you see it like a story in a game, it’s like, it’s a setup. It’s all a setup. So you could be the one who unconfuses yourself by having to overcome the relational resistance in your world and discover who you’ve always been. Bill Gasiamis (57:15) And we know it innately because we’ve all had that dad, mom, whomever, like I did what I had to do when I was in your house. Now this is my house. Now they this is how it applies. If you don’t Jaemin (57:26) Yeah. Yeah. Bill Gasiamis (57:27) like it, you don’t like it. Like I’ve actually thrown my dad out of my house in my twenties, when we moved out because my wife and I got married and we had kids and whatever, and they’d come over and visit to see the grandkid. You know, my dad would do the whole over helicopter grandparenting, you know. You know, the kids cold or the kids this and the kids that, you know, we lived this with this kid twenty four hours a day, seven days a week for five, six years, you know, like we knew its needs, you know, my my son’s needs. And my dad just wouldn’t have it that we what we were saying wasn’t that we were saying was correct or was okay or was fine or whatever, you know, we were it was everythi

(00:00 - 2:09) It's Monday! The thing that no one talks about when it comes to Brazilian waxing: the flatulence situation. Remove the hair from your backside and you've eliminated the natural friction barrier that gives gas somewhere to go…quietly. LBF is flabbergasted! (2:09 - 9:20) Today's DM Disaster is from Kaitlin! She was asked out on a date with this guy she thought had his life together. That all came to a screaming halt after they showed up at the restaurant. That's Kaitlin's DM Disaster! (9:20 - 15:45) Some things in a house immediately change the way you look at a person. There are some things you can own that aren't technically illegal, but they make everyone else think, Oh, so that's who you are. (15:45 - 19:20) Today's Supah Smaht player is Greg from Melrose. Find out if they were Supah Smaht! (19:20 - 26:20) Have you ever thought why are my parents still keeping this around? Well, we dive into the stuff our parents are still holding onto. (26:20 - 35:12) Everybody's "Back-to-school" this and "Spirit Halloween" that. But it's still summer! And we have some movie suggestions for you. Plus, LBF quizzes Adam on which co-stars had beef when filming! All this and more on the ROR Morning Show with LBF & Adam 12 Podcast. Find more great podcasts at bPodStudios.com…The Place To Be For Podcast Discovery! Follow us on our socialsInstagram - @rormorningshowFacebook - The ROR Morning ShowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Big Idea: We are other-focused in everything. I. Are we hiding our salt in the salt shaker?Matthew 5:13-16“You are the salt of the earth. But if the salt should lose its taste, how can it be made salty? It's no longer good for anything but to be thrown out and trampled under people's feet. “You are the light of the world. A city situated on a hill cannot be hidden. No one lights a lamp and puts it under a basket, but rather on a lampstand, and it gives light for all who are in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.II. Are we practicing Christian idolatry?Isaiah 1: 13-17Stop bringing useless offerings. Your incense is detestable to me. New Moons and Sabbaths, and the calling of solemn assemblies— I cannot stand iniquity with a festival. I hate your New Moons and prescribed festivals. They have become a burden to me; I am tired of putting up with them. When you spread out your hands in prayer, I will refuse to look at you; even if you offer countless prayers, I will not listen. Your hands are covered with blood. “Wash yourselves. Cleanse yourselves. Remove your evil deeds from my sight. Stop doing evil. Learn to do what is good. Pursue justice. Correct the oppressor. Defend the rights of the fatherless. Plead the widow's cause.III. Are we practicing Christian love? Titus 3:4-8But when the kindness of God our Savior and his love for mankind appeared, he saved us—not by works of righteousness that we had done, but according to his mercy—through the washing of regeneration and renewal by the Holy Spirit. He poured out his Spirit on us abundantly through Jesus Christ our Savior so that, having been justified by his grace, we may become heirs with the hope of eternal life. This saying is trustworthy. I want you to insist on these things, so that those who have believed God might be careful to devote themselves to good works. These are good and profitable for everyone.Next Steps: Believe: I surrender my soul to Jesus today.Become: I will become part of the 100% this week.Be Sent: I will work toward 50% this week.Discussion Questions: What does it look like to “lose our salty taste” today?What truths about myself am I most motivated to avoid seeing?Where does God need to grow love in your heart this week?Do you criticize the church's failures yet secretly excuse them in your own life?Is there a need in your neighborhood our church can meet?Who in your life needs to be connected to or reconnected to Jesus?Pray for them by name this week.

The Truth About Lukewarm Christians, Purposefulness Not Salvation (Revelation 3:15–16), Can Lukewarm Christians Lose Salvation?, Eternal Life Cannot Be Lost (John 10:28), Hot and Cold Both Serve a Purpose, What Jesus Meant by Lukewarm, Five Lies About Lukewarm Christians, You Are Full of God (Ephesians 3:19), God Is in You (John 14:20), Never Hunger or Thirst Again (Revelation 7:16), The Spirit Without Measure (John 3:34), Hunger and Thirst for Righteousness (Matthew 5:6), Every Christian Has the Spirit (Romans 8:9), Stop Comparing Sins, The Accuser Versus the Gospel, Remove the Plank First (Matthew 7:3–5), Jesus Took Away All Your Sins, Forgiven and Freed from the Law (Colossians 2:13–14), God Does Not Count Your Sins (2 Corinthians 5:19), As Far as East Is from West (Psalm 103:12), Should Christians Blend in with the World?, Jesus Loved and Entered the World, In the World but Kept Safe (John 17), The Wages of Every Sin (Romans 6:23), Christ-Focused, Not Sin-Focused, Freedom Without Condemnation, The Spirit Prays for You (Romans 8:26), There Is No Prayer Formula, The Lord's Prayer Versus John 17, Be Hot, Be Cold, Be YourselfSupport the showSign up for Matt's free daily devotional!  https://mattmcmillen.com/newsletter

Good morning. Many times in the past few years, including the dark times of 2020, I have thought how easy it is to turn your face to the sun, if you remember it is there and if you choose to. I watched the sunrise just before I recorded this for you. My mother had died two days earlier, there is always a lot to do in the wake of someone's death, and it was the first time I was alone and thinking of her, and also how much she would have liked the hot tub I was in at that moment and which we bought the year before, how she for sure would have been getting in and out of it and insisting on doing so naked and not caring who saw her. Mom, she had a thing for being naked, to wit:Mom [around 1998]: Nancy, I am going to a nudist camp, why don't you come with me?Me: Oh my god mom, no…Mom: It will be fun! You can write about it.I declined, with prejudice. Mom of course went. She never flagged in her commitment to walking around without her clothes on.Anyone following along here knows my mom has been leaving us for several years, what I have come to think of as the long linger. At least a half-dozen times I drove away from the property thinking, that is the last time I will see her… But it never was, she was the unsinkable Kathy Hayes until this past Monday. As my friend Deb later said, “She found her way home.” I am taking a lot of comfort from that.As you will hear in the audio, I was given a sign the day before…This one's a freebie. Subscribe for weekly Pie Talks, Smoking Diaries, and all other Smoke ‘Em episodes and nicetiesI started seeing hawks as messengers just after Tim's dad died. We were with him when he passed, in a hospital in Houston, which I wrote about in a “Modern Love” essay. I would be running in, say, Griffith Park, thinking about something difficult, and there a hawk would be, circling above me. Since Tim's death in 2019, he's taken over the messengering. At least that's what I think. Anyway, this hawk was going at it all day last Sunday. There are a gazillion birds upstate but a hawk's cry is very distinct.On Monday afternoon, I was just coming back from a visit with Jon Ronson—whose latest book, The Castle: Adventures in the World of Unraveling Me, drops next week so go get that—when I pulled into the driveway and saw the hawk sitting there. It was a red-tailed hawk, in no hurry to move. It eventually did, keening as it flew north, then came back in the early evening, while I was sitting on the front steps soon after learning about my mom's death. Cooking for me is comfort and a solace. I don't think it was that way for Mom, she was too hyper, a get-'er-done cook as opposed to a lingerer, read all about it, and her.I gave you all the recipe for her red sauce on Pie Talk #4, in March 2023. Many changes since, including the featured image of the Melania painting now hanging in the studio where The Fifth Column guys record, and the Chinatown apartment being no more, or no more for me, though it has passed on to someone in the extended chosen family, which makes us all happy, it's a rad pad with very, very good juju. For now, I leave you with Mom's Red Sauce. Please do make it, her gift to you. Let me know how it turns out xx “Your Mom's Red Sauce”I'm calling it this because that's how people always ask me for it. You are making a lot of sauce here, enough for several meals and several quarts for the freezer. This is also enough for one honkin' big lasagna, and about that: When making lasagna, go for full-fat ricotta and mozzarella. How you make lasagna, you say? Like this: In a very large baking pan, layer sauce, al dente cooked lasagna noodles, egg-size globs of ricotta, slices of mozzarella, repeat and repeat. The finished product will weigh about 8 pounds. Bake it at 350, loosely covered with foil, for about an hour, then remove foil and bake another 30 minutes, until top layer of cheese is all melty and browning. This will feed at least 10 - 12 people, who as the years go by will ask you please to make it again x* Olive oil, 4 - 6 T.* 2 large yellow onions, chopped* 2 cloves garlic, chopped* 2 pounds hamburger meat, 80/20% fat* 5 cans (29-ounce) Hunt's Tomato Sauce. Yes, I know some of you want to use an Italian brand, or something organic. You do you but that's not the sauce, and if I had a nickel for every person I've given this recipe to who later said,”It didn't taste like yours...” and then admitted they did not, as specifically instructed, use the Hunt's, I'd have about 65-cents. Try it this way first and then go fancify!* 2 T. dried oregano, 1 T. dried basil if you have some, 2 bay leavesIn a large heavy-bottom sauce pot (not “sauce pan” as I repeatedly said in the audio), heat the olive oil over medium-heat. Add the onion and cook until translucent and with some brown bits, stirring occasionally. Add garlic and cook about a minute, stirring. Try not to burn the garlic (... she writes, often doing so herself.)Break up hamburger with your fingers and drop into the cooking onions. Don't break it up too much; you want some hunks the size of whole walnuts, and don't stir too much. Cook until the meat loses its pink and there are some brown bits.Pour in the sauce, crunch in the oregano and basil between your fingers, and add bay leaves. Stir the meat up from the bottom and bring the sauce to a simmer. Once it simmers, turn the flame as low as it will go, cover the pot but leave a tiny crack for steam to escape, and simmer, at least two hours, stirring from the bottom every 20 minutes or so, to avoid meat sticking to the bottom and scorching. Depending on your burner, a flame-tamer may be in order. The sauce originally called for three hours of simmering and by all means, go for it, but two hours is also fine.Remove from heat, eat some right away on hot pasta, let the rest cool and freeze or otherwise save for another day.Things people have added to good effect: Italian sausages for last hour of cooking (my mom), a splash of red wine and red pepper flakes (my former husband).Things people have put this sauce on other than pasta: bread in a bowl (everyone), salad (my late stepfather). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit smokeempodcast.substack.com/subscribe

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Episode Description:This is a From the Archive episode with Arianna Huffington.Arianna Huffington returns to the show for a conversation about sleep, success, reinvention, and the cultural delusion that burnout is the price of achievement.James begins by asking practical sleep questions: Is nine hours too much? Can sleep be split into two four-hour blocks? Arianna explains that for most people, seven to nine hours is the real range, and that sleep should leave a person fully recharged, not limping through the day waiting for a second shift of rest.From there, James rewinds to Arianna's career. Before The Huffington Post, before Thrive Global, before The Sleep Revolution, Arianna had already spent decades writing, appearing on television, entering politics, changing positions, and reinventing herself. She credits her mother with giving her the belief that failure was not the opposite of success, but a stepping stone toward it.One of the central stories is Arianna's second book being rejected by 36 publishers. Out of money and unsure whether she should remain a writer, she walked into a bank in London and asked for a loan. The manager gave it to her. That small act kept her on the path.James and Arianna then talk about The Huffington Post: its rough launch, brutal early reviews, the team behind it, the importance of creating a platform, and the thrill of giving unknown people a chance to be heard. Arianna tells one of her favorite stories about a homeless teenager whose writing on HuffPost helped lead to Harvard discovering him.The conversation then turns to the 2007 collapse that changed Arianna's relationship with sleep. Arianna says the problem was not just personal overwork. It was a collective belief that sleep deprivation is required for success. But James pushes her on the personal side too, and Arianna acknowledges perfectionism: building a company, raising daughters, trying to be a perfect mother, and working through the night after college-tour days with her daughter.Arianna's answer is not a rigid sleep doctrine. It is a series of small steps. Build a transition. Remove devices from the bedroom. Lower the lights. Take a bath or shower. Read a physical book. Use gratitude as the closing scene of the day. If you wake up at 3 a.m., meditate instead of spiraling.The episode closes with joy. For Arianna, sleep is not only about health and productivity. It is about being present enough to experience life while it is happening.Editorial Note:This is a From the Archive episode. References to Arianna's role at The Huffington Post, HuffPost's size and global expansion, her contract, sleep resources, and digital products reflect the original recording period.This episode discusses sleep, medication, insomnia, health, and wellbeing. It should not be treated as medical advice. Anyone dealing with chronic insomnia, sleep medication dependence, depression, narcolepsy, or other health concerns should speak with a qualified clinician.What You'll Learn:Why Arianna says sleep deprivation is not a requirement for achievement.How her 2007 collapse changed her view of success, productivity, and wellbeing.Why most people need seven to nine hours of sleep.Why she sees failure as a stepping stone, not the opposite of success.How her mother shaped her courage, optimism, and relationship to fear.Why The Huffington Post was built as both a journalistic enterprise and a platform for voices.How brutal early reviews tested the HuffPost team.Why Arianna believes teams matter most during hard times.How perfectionism contributed to her burnout.Why sleep affects health, productivity, decision-making, creativity, and joy.Why dreams matter for memory, insight, and new ideas.How to start a sleep transition with small microsteps.Why removing devices from the bedroom is one of the first practical changes.How gratitude can become the “closing scene” of the day.Why waking up in the middle of the night is not the problem—the stress spiral is.How meditation can help turn middle-of-the-night waking into rest.Why being exhausted makes people miss the moment.Timestamped Chapters:[03:02] Arianna Huffington ReturnsJames introduces Arianna and The Sleep Revolution, and they start with the practical question of how much sleep is enough.[03:51] Can You Split Sleep Into Two Blocks?James asks about sleeping four hours in the afternoon and four at night; Arianna explains why waking up fully recharged matters.[05:16] The Secret Origins of Arianna HuffingtonJames moves from sleep to Arianna's long career of writing, media, politics, public life, and reinvention.[06:20] Failure as a Stepping StoneArianna credits her mother with teaching her to aim high and see failure as part of the path.[08:06] Rejected by 36 PublishersArianna remembers running out of money in London, walking into Barclays Bank, and receiving the loan that helped her stay a writer.[09:52] The Huffington Post BeginsArianna explains HuffPost as both a journalism operation and a platform for known and unknown voices.[11:28] The Magic of the InternetArianna tells the story of a homeless teenager whose HuffPost piece helped bring him to Harvard's attention.[11:48] When the Launch Reviews Were BrutalJames asks whether Arianna ever worried HuffPost would fail, and she remembers harsh early criticism.[12:42] Everything Is Rigged in Your FavorArianna describes the spiritual belief that helped her move through fear, uncertainty, and dark periods.[13:18] Moving Continents After HeartbreakArianna explains how leaving a relationship in London led to her life in America, her daughters, her career, and The Huffington Post.[14:19] Life After Selling HuffPostJames asks how Arianna's life changed after the sale, and she explains why the company still felt new because it kept evolving.[15:20] The Collapse That Changed EverythingArianna connects her 2007 collapse from exhaustion to the wellness work that eventually became The Sleep Revolution.[16:32] The Collective Delusion About SleepArianna explains why modern culture wrongly treats sleep deprivation as essential to achievement.[18:02] Perfectionism, Work, and MotherhoodJames pushes on the personal side of Arianna's burnout, and she identifies the pressure to be perfect at work and at home.[20:16] Why Sleep MattersArianna lays out the benefits of sleep across health, productivity, decision-making, creativity, and emotional life.[21:53] What the Brain Does While We SleepArianna explains why sleep is not passive downtime, but a period of active cleanup and restoration.[23:21] Sleep and ProductivityArianna argues that sacrificing sleep for work backfires because it reduces judgment, creativity, engagement, and performance.[25:08] Sleep as a Performance EnhancerJames brings up willpower and negotiation, and Arianna adds the example of athletes using sleep to improve performance.[26:49] First Understand the CrisisArianna explains why people need to change their minds about sleep before they can change their habits.[27:30] Dreams, Memory, and InsightArianna talks about dreams and recommends writing them down when you wake up.[28:32] Sleeping Pills and Better AlternativesJames asks about medication, and Arianna points to behavioral approaches and sleep preparation.[29:50] The Sleep TransitionArianna explains the importance of beginning somewhere, even with just five or ten minutes.[30:57] Escort Your Devices Out of the BedroomArianna recommends turning off phones, laptops, and tablets before bed and creating a clean boundary between day and sleep.[31:24] Bath, Books, Temperature, and GratitudeArianna describes her wind-down routine: water, dedicated sleep clothes, lower lights, a cool room, physical books, and three things she is grateful for.[33:42] The 3 A.M. Anxiety SpiralJames shares his method for postponing middle-of-the-night anxieties until the afternoon.[34:14] Meditation in the Middle of the NightArianna says waking up is not the problem and explains why meditation helps her return to sleep.[36:28] Sleep, Wellbeing, and JoyJames asks whether Arianna feels happy, and she says sleep helps her bring more joy into everything she does.[37:49] Don't Miss the MomentArianna defines joy as being fully engaged and grateful, and shares her mother's reminder that this moment is all we have.Additional Resources:Arianna Huffington Official WebsiteThe Sleep Revolution — Penguin Random HouseThrive — Arianna HuffingtonThrive Global — Arianna HuffingtonArianna Huffington's TED Talk: “How to succeed? Get more sleep”Pulitzer Prize: David Wood of The Huffington PostThe Female Woman — Google BooksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do this instead and let Love take over. https://www.curlynikki.com/daily-devotional-august-20-2026.html

God wants the best for us; however, if we continue to live unholy lives, at some point He will remove His covering from us. When His covering is gone, we experience the consequences of our sins. His goal is not to destroy us with consequences but to allow the consequences to lead us to repentance and back to Him. __________ 1 Corinthians 5:1-7 NLT,  2 Corinthians 2:4-7 NLT __________ Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com __________    

Last week, we talked about how to uncover the limiting beliefs quietly shaping your choices.But recognizing them is only the beginning.Because you can know exactly what your limiting belief is…and still find yourself hesitating, resisting, or recreating the same pattern.I know because I experienced this in my own business.I knew I wanted to make changes. I knew the way I was working no longer felt aligned with how I wanted my life to look.But my business was successful.And underneath all that hesitation was a much older belief I had absorbed growing up:Money is hard to come by. You have to sacrifice what matters to succeed. And there may not be enough to go around.Intellectually, I knew I didn't want to live that way.But subconsciously? That belief was still influencing my decisions.So in this week's episode — Part 2 of our Limiting Beliefs series — I'm sharing the three tools I used to begin shifting those beliefs from the inside out.We'll start by replacing that exhausting inner debate with thoughts that are simply grounded in facts. Then I'll show you how I began practicing the identity of the person I wanted to become — and how collecting small “confirmations” helped that new identity become more natural over time.Because changing a limiting belief isn't about forcing yourself to think positively.It's about slowly giving your mind a different experience to believe.And for me, after about six to eight weeks of practicing these tools, something shifted.The changes I had spent months resisting began to happen with far less force. I restructured my business, changed how I spent my days, and created something that felt much more aligned with my values — without sacrificing the financial stability I had been so afraid of losing.Episode Timestamps00:48 — Picking up where we left off in Part 102:10 — Why changing a successful business felt so scary03:28 — The limiting belief about money I uncovered06:24 — How subconscious beliefs kept me recreating what I wanted to change08:25 — Tool #1: Replace resistance with fact-based thoughts12:42 — Tool #2: Start practicing a new identity16:19 — How I used “abundance walks” to notice what was already around me20:40 — Tool #3: Collect confirmations of your new identity22:07 — What changed after practicing these tools for 6–8 weeks24:14 — What my life and business look like on the other sideIf you haven't listened to last week's episode, 3 Ways to Uncover Your Hidden Limiting Beliefs [Part 1], I recommend starting there first.Part 1 helps you uncover what may be running beneath the surface.Part 2 helps you begin changing it.And as you listen, don't try to tackle every limiting belief at once.Choose one.Get curious about it.And start giving yourself evidence that another way of thinking, feeling, and living is possible.Want to go deeper?Sometimes the patterns we intellectually understand are also tied to deeper emotional reactions that continue showing up even when we know better.That's exactly the deeper work we do inside Untriggerable — learning how to work with those patterns from the inside out so they no longer have to keep running the show.And we now have a new home on Circle where you can learn more about Untriggerable and join our community:Join the Untriggerable community on CircleI'd love to see you there.

This week, Scheana is flying solo for an AMA episode, but first she opens up about the heartbreaking loss of her beloved cat, Penny Lane, and reflects on the 17 years they spent together. Then it's straight into your questions as she addresses Lala's comments at “The Valley” reunion, explains why "apology accepted, access denied" has become her new philosophy, and shares why protecting your peace sometimes means walking away from friendships that no longer serve you. She also clears the air on Janet's Reunion claims, reveals whether she'd ever appear on “House of Stassi,” and explains why reality TV should never replace therapy. Plus, Scheana gets candid about motherhood, anxiety, and why speaking your truth isn't the same thing as burning bridges. She also shares a funny moms' night out encounter with Nick Cannon, teases new music, answers questions about her future in reality TV, and weighs in on all the chatter about where she might pop up next. Finally, why does the thought of MySpace making a comeback give Scheana anxiety? Apparently, surviving reality TV is easier than surviving another round of Top 8 politics. Follow us: @scheana @scheananigans Purchase your very own copy of the NYT Best-selling book/audiobook MY GOOD SIDE at www.mygoodsidebook.com! P.S. If you're watching on YouTube and wondering about the graphic on Scheana's shirt, it's from her uncle Bud Spencer's novel, The Angel Effect. Check it out here: https://www.amazon.com/dp/B0GZKFS57XEpisode Sponsors: Find your nearest Ross at RossStores.com.Visit resortpass.com/scheana to get $20 off your first booking of $100 or more. Remove the guesswork with Ladder, and get a real coach in your ear telling you exactly what to do for every workout - no thinking, everything planned for youPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.