Podcasts about Remove

In the third hour of The Vince Coglianese Show, the January 6th committee is on a fishing expedition asking witness questions unrelated to the day.  New developments in an effort to remove pedophilia books from Fairfax schools. Elon comes out as voting Republican and the accusations against him begin. For more coverage on the issues that matter to you visit www.WMAL.com, download the WMAL app or tune in live on WMAL-FM 105.9 from 3-6pm. To join the conversation, check us out on social media: @WMAL @VinceCoglianese See omnystudio.com/listener for privacy information.

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While America has made progress in removing confederate statues from public squares, many remain standing. Director of the PBS documentary The Neutral Ground, CJ Hunt, and founder of Project Say Something, Camille Goldston Bennett, join Roy Wood Jr. to discuss why these monuments were erected in the first place, how many are left, what's being done on the ground to remove them, and where they should end up once they're removed.  Watch the original segment: https://youtu.be/rUZL4z5Drcw Donate to Project Say Something: https://projectsaysomething.org/ See omnystudio.com/listener for privacy information.

What's holding you back from feeling worthy? Cathy shares a coaching call about dealing with insecurities and your resistance to abundance. Then you'll hear from Tricia Huffman, founder and CEO of Your Joyologist, manager of integrity to Grammy Award winning artists, mentor, and podcaster, who is back on the show to share the biggest lessons from her new book "F the Shoulds. Do the Wants." She'll teach you how to stop letting the shoulds dictate your life, get clarity on what you truly want, and allow in more joy today. - Join Cathy for her free 3 day event, May 31-June 2 @ 9 am PT/12 pm ET! Cathyheller.com/abundance - Join Abundant Ever After at the presale discount price! Cathyheller.com/join - Get your copy of Tricia's book, F the Shoulds. Do the Wants: Get Clear on Who You Are, What You Want, and Why You Want It http://ftheshouldsdothewants.com/ - Follow Tricia on Instagram @_triciahuffman and @yourjoyologist - More of Tricia at https://yourjoyologist.com/ - Thanks Canva Pro! Get a FREE 45-day extended trial by going to Canva.me/dreamjob - Thanks Netsuite! Get one-of-a-kind financing program at NetSuite.com/dreamjob

Hello hellooooo!On today's show: Just, like, everything. There is so much to cover. From Kendall Jenner's insane cucumber cutting technique, to Love Island breakups and blossoming Bachelors. Not to mention Megan Fox and Machine Gun Kelly cut a hole in a jumpsuit to have sex, Kourtney Kardashian and Travis Barker got married again and theeeennn, The Inspired Unemployed have officially released Australia's fastest-growing beer in 8 years, reporting 10 million in sales since launching: so let's talk about their rise and the kinds of influencer-backed businesses that work.This week, Zara recommended reading ‘Last Girlboss Standing' in Bustle and listening to ‘Tom Tilley: losing my religion' on ABC's Conversations. Mich recommended The Teacher's Trial podcast by The Australian.Got some thoughts on today's episode you wanna share? We're allllll ears (also, eyes, heads, bodies, etc etc) - join in the convo over on our Insta @shamelesspodcast.Big thanks to Maybelline New York for making this episode possible. Maybelline New York's Tattoo Lift Stick, Sky High Mascara, and Lifter Gloss are all available in-store and online at Chemist Warehouse.Want to support our show? We are sending air kisses, air tea, and air hugs (too far?) to anyone who clicks ‘subscribe' on Apple (bonus hugs for anyone who leaves a five-star review, too) or ‘follow' on Spotify.Still not enough? Well! Our hearts! See below for everything else.Subscribe to the weekly ‘ASK SHAMELESS' newsletter: http://eepurl.com/gFbYLTJoin our book club: https://www.instagram.com/theshamelessbookclub/Check out our website: https://shamelessmediaco.com/Write to the Shameless Mailbag: Email hello@shamelessmediaco.comThanks for listening! We are very big fans of yours.

Discussion of the existence of unidentified flying objects comes to Capitol Hill, and ABC News Correspondent Jim Ryan joins the Morning Show with Nikki Medoro to talk about how government officials are trying to encourage more reporting of unidentified aerial phenomena. Also, more from the airplane passenger forced to land the plane after his pilot went unconscious. See omnystudio.com/listener for privacy information.

Discussion of the existence of unidentified flying objects comes to Capitol Hill, and ABC News Correspondent Jim Ryan joins the Morning Show with Nikki Medoro to talk about how government officials are trying to encourage more reporting of unidentified aerial phenomena. Also, more from the airplane passenger forced to land the plane after his pilot went unconscious. See omnystudio.com/listener for privacy information.

Do you ever feel like you're carrying too many things or trying to do too much? Hi, I'm Mike Henry Sr. with Follower of One. Thanks for joining me again today on the Follower of One podcast. Today and tomorrow, I'd like to talk about Hebrews 12:1-2. "Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and the sin which clings so closely, and let us run with endurance the race that is set before us. Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame and is seated at the right hand of the throne of God." I like this challenge in scripture. It's a challenge to us who follow Jesus. To consider exactly what we're doing. Sometimes I treat my life much more like a vacation than a calling from the Lord. I think that I can sit around and waste my time and blow things and just take it easy. I'm trying to engineer my life in such a way that it benefits me. Paul's reminding us here that we operate for our Lord. We're working for him. And we let these witnesses that he mentioned in chapter 11, be our inspiration. And then he challenges us to lay aside every weight. I was reading from the English Standard Version. In the New American Standard it said "lay aside every encumbrance." Our efforts and what we have to carry, the stuff that we carry with us clings to us. The sin, which clings to us closely. He's challenging us to cast those things off. Let's get rid of the things that are not God. Do you spend much time talking to God and asking him what you should or shouldn't do? There are parts of my life where I've never really invited Jesus in as far as I probably should have. How do I spend my time? How do I invest my energy in other people? How do I do my job? Those are all opportunities for me to give up those things I might be holding on to, to grasp more of Jesus, to find out more of what he would have. We have to let go of the things that cling to us and the weights that we carry around so that we're in a position to be able to run with endurance the race that is set before us. The race is this calling God has given us. The life that we have, it's our one opportunity to bless other people, to help other people move one notch closer to Jesus. I believe that's the primary reason why Jesus leaves us here after he saved us. Yes, he's fixing us. And yes, he's doing things to glorify himself through us. And that's our purpose is to be Jesus bearer. To show other people would a Christ follower looks like in every circumstance and every situation. Today, I want to challenge us. Let's run with endurance the race that is set before us. And the best way to do that is to let go of the non-essentials. Whatever is happening in your life, that is a problem for you. And I'm not talking about things that are essential. Our family, our relationship with Christ, our relationship with people, the quality of work we do. Our job. Please don't hear me is telling you to upset your entire life. Rather let's lay aside every weight and the sin which clings so closely. So that we may run with endurance the race that is set before us. That's our challenge today. Take a moment and ask Jesus to show you what to concentrate on and what to let go of and then find a way to do it. And if you would like to be part of a community, that's constantly trying to follow Jesus better in our workplace. Check out https://followerofone.org. Join our online community at https://community.Followerofone.org and join us on the next marketplace mission trip. Thank you for being a marketplace minister and thank you for making a difference with your faith every day. Your actions matter. Thanks very much.  

Does your company have a Signature eXperienece? A Signature eXperience is a distinct customer experience your customers can only get from you. Creating this kind of experience for your customers requires consistency. You have to get rid of “employee roulette” and train your employees on the CX that sets your organization apart. In this episode, Chief Revolution Officer John DiJulius of The DiJulius Group discusses how to do this. Tune in to learn how to create your signature experience and remove employee roulette.  You Will Learn: What a Signature eXperience is  That great CX organizations consistently deliver outstanding results with average employees How to remove employee roulette That you can significantly improve your CX with your existing group of employees How to tie employees' jobs to the overall sense of purpose Resources mentioned: The Customer Service Revolution Podcast  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.

A hearing is scheduled on May 23 for the ACLU of Nevada's lawsuit against the State Board of Pharmacy to remove cannabis as a Schedule I substance. KUNR's Lucia Starbuck spoke with the lead attorney on the case, Sadmira Ramic, to learn more.

Provide value. Remove barriers. Help people reach their full potential.…

While America has made progress in removing confederate statues from public squares, many remain standing. Director of the PBS documentary The Neutral Ground, CJ Hunt, and founder of Project Say Something, Camille Goldston Bennett, join Roy Wood Jr. to discuss why these monuments were erected in the first place, how many are left, what's being done on the ground to remove them, and where they should end up once they're removed.  Watch the original segment: https://youtu.be/rUZL4z5Drcw   Donate to Project Say Something: https://projectsaysomething.org/ See omnystudio.com/listener for privacy information.

Community Heroes is a special extension of This Thing Called Life's podcast. In this series we talk to community leaders, share important information about organ and tissue donation and honor those who have been instrumental in saving lives through the gift of donation.  In this episode we talk to Lincoln Ware from Radio One about organ donation and encourage older Americans to renew, don't remove your name from being a donor because people of all ages can donate organs and tissues to those in need.  Resources https://lifepassiton.org/ https://www.facebook.com/LifeCenterOH Life Center Phone # 513-558-5555

Anand Babu Periasamy, Co-Founder, CEO of MinIO, Inc. discusses object storage and the rise of SaaS or Software as a Service, the importance of using microservices in the data protection space, and the role APIs play in data management.

Kasey and Brian discuss NBA?NHL Game 7's, Start Bench Remove, and Brian is finally getting his passport!

1. TikTok Introduces A New Interactive Market Insights Tool - TikTok has released a new insights tool that allows you to discover critical data points on your target market/s using a variety of filters. The new site, which you can find here, has a number of filters to help you narrow down your target demographic and learn more about specific topics. For example, if you wanted to know what the major trends were among TikTok users in the United States around the holidays, you'd get a data highlight that listed the top three categories in which TikTok was used, as well as other information. It's comparable to Facebook's interactive insights tool, which is intended to provide you with a more personalized perspective on crucial data points rather than more generalized studies and whitepapers that may not be relevant to your requirements.The data may be useful in guiding your strategic approach and influencing your decisions. The one disadvantage right now is that TikTok's insights database doesn't appear to be particularly large, so many of the same data points appear in multiple categories, which means they may not be as specific as you'd like.You can check out TikTok's new insights platform here, Facebook's Insight Tools here, and Facebook's Monthly Trending Tool here. 2. The First 'For You' Summit in Canada by TikTok - Next month, TikTok will host its first-ever 'For You' Summit in Canada, with Canadian creators and marketers invited to attend and learn about the newest trends and insights in person in a real-life meet-up event.Keynote addresses, new study findings, guest appearances, live music, and more will be included at the Canadian ‘For You' Summit.TikTok has held several For You Summit events in other countries, the most recent of which focused on the Southeast Asian market.The Canadian Summit will be held over two days, with the first day focusing on keynote speakers and the second on major trends and recommendations, including eCommerce prospects within the app.You can register for the Canadian ‘For You' Summit here.3. Speakers & Agenda For Meta's 'Conversations' Business Messaging Conference Are Now Available - Next week (5/19), Meta will have its first-ever 'Conversations' corporate messaging conference, where it will show off its latest innovations and upcoming enhancements for its messaging systems, which currently have over 2 billion users combined.CEO Mark Zuckerberg, COO Sheryl Sandberg, and Uber CEO Dara Khosrowshahi will also speak at the event.Following the keynote presentations, there'll be a range of breakout sessions and deep-dives, covering topics like ‘How to get started with messaging to support your customers', ‘Building conversational commerce experiences' and ‘Working with Meta's partner ecosystem'. It could be worth tuning in to glean some more insight into how messaging can complement your business process. You can check out the full Conversations agenda here where you can also register to attend the single day event. 4. No More Anonymous Sitemap Submissions On Microsoft Bing - Microsoft Bing will no longer accept anonymously submitted XML sitemaps via HTTP queries because of abuse by search spammers.You can still use robots.txt on your domain name and/or Bing Webmaster Tools to submit your sitemaps.To tell all search engines, include a reference to your sitemap in the robots.txt file located at the root of the host. Example: http://www.example.org/sitemap.xml SitemapWebmaster tools from Bing: Alternatively, you can use Bing Webmaster Tools to upload your sitemaps: https://www.bing.com/webmasters/sitemapsFinally, don't overlook the IndexNow plugin.5. Live Captions For Audio Events And Custom URL Listings On LinkedIn - Here is what LinkedIn announced this week:“Up until now, when members joined an audio event on LinkedIn, they could only listen to it. By adding real-time captions, we are making audio events more accessible and inclusive for members with hearing impairments.”Finally, LinkedIn has confirmed that all users will soon be able to put a link to the top of their profile that would redirect visitors to their company's website.The function, which was originally noticed in testing late last month and already covered on our show, will first be available exclusively to those who use LinkedIn's Creator Mode option, before being handed out to all users in the near future (though no timeline as yet).6. YouTube Makes 'Clips' Video Highlights More Accessible - YouTube has announced that all creators will soon have access to the 'Clips' feature, which allows viewers to select and share a tiny segment of a video clip (up to 60 seconds in length) that will play on a loop straight on the original video's watch page.According to YouTube, more channels have been granted Clips access in recent weeks, and by next week, all channels will have the choice.If a channel has Clips enabled, the 'CLIP' button will appear below the video playback screen. Here is a demo of the Clips feature.7. Video Page Indexing Report Is Coming to Google Search Console - Google will be introducing new kinds of data to Search Console to make video indexing easier to track and fix. You can use Search Console to check if your structured data markup is correct and how many impressions a video obtained if you upload videos on your site. You'll be able to do the following with the new report: Check out how many video landing sites Google found and how many of them have a video.  Examine the reasons for videos not being indexed in video landing sites. To debug and fix issues, use the list of URLs for the video pages that are affected. Validate the fix before re-crawling the impacted URLs. The URL Inspection tool can be used to check the video indexing status of a certain video page. To learn more about the new report, visit here.8. Google Shares How To Manage Titles In Search Results - The title link is usually derived from the title tag used by the publisher.Google, however, has the ability to modify the title link to something else. Google is now offering advice on how to manage the site title that appears in search results. The new part is about debugging title tags to figure out why Google's title links are changing.1. Check that each page includes a title tag.2. Create succinct title tags that summarize the web page's content. Avoid using ambiguous terms like Home Page or Profile.3. Stay away from keyword stuffing.4. Avoid boilerplate that is repeated across the site.5. Branding terms are OK until they become prevalent.6. Google uses the header elements in the title links on occasionally.7. Use the Robots.txt correctly.You can read more about the new TitleTag Documentation here.9. Google's 6 Image Optimization Tips - Google's Developer Advocate Alan Kent provided six ideas for optimizing images on websites. They are:1. Remove the cumulative image layout shift (CLS)2. Size Your Images Properly3. Select the most appropriate image file format4. Use Appropriate Image Compression6. Sequence Your Image Downloads Correctly 5. Cache Images In The BrowserThe complete Google video is here.10. Hey Google, What Do I Do About Spammy Links from Malicious Domains? - According to Google's John Mueller, the best way to deal with Spammy links from malicious domains is to disavow the whole domain that they're coming from and then move on. Per Mueller, “If they're being disavowed then we tell our systems that these should not be taken into account, neither in a positive nor a negative way.” 11. Hey Google, Can I Have Multiple Variation Of The Same Content? - Per Mueller, “From Google's point of view, if you're taking content from your own website and publishing that again with some elements of the page changed, that's essentially up to you.”A lot of times we can think of content in terms of how Google might respond. But Google's response is generally based on how much value that page is providing to the site visitors.“And it's something where my assumption is in many cases you're not providing a lot of value by just copying the existing article and changing some of the words on it. So my feeling is, from a strategic point of view, probably you would be better suited writing something unique and compelling for those topics or to create one article that covers kind of these different variations. But my recommendation is really kind of make fewer articles that are actually really good.”Source: https://youtu.be/1-gNsTHYAQU?t=454 

All of our limitations are self-imposed. We know that we are all magnificent, limitless beings of pure positive love and acceptance. So why do we maintain these limitations in the first place? In this episode, Joshua explains exactly how to remove limitations one by one New Audio Book - A Perception of Reality link For more info - theteachingsofjoshua.com Please Follow this podcast and leave a review. Here's how you can leave a review on iTunes: https://discussions.apple.com/thread/8093987 Please share this podcast with your friends! Visit our website for more Joshua info, click here.  

Ever wonder why your mental and physical energy drains faster than a 7-year-old iPhone? Sometimes it can be confusing and hard to pinpoint. So ask yourself… are you doing any of these energy-draining things? BOOK YOUR RECHARGE CALL: http://talktoperry.com JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout  for Energy WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

Hello everyone and welcome back to Nikoli's Kitchen- the season three FINALE!! I can't believe we've come this far, and I'm so grateful to all of my amazing listeners for your support. This week on the show I'm talking about blackened fish tacos made with salmon and topped with a delicious pico de gallo... and reading a letter I've written to myself. Thank you all so much for your amazing support. Season 4 should kick off sometime in June, but stay tuned to the feed for plenty of quick bites and short episodes ahead of the premiere.    The 6th Annual Livestream for the Cure will take place from May 19th - May 21st, as we work with content creators and podcast partners around the world to raise $20,000 for the Cancer Research Institute. This is our sixth year, and over the past five we've raised over $50,000. Please help us add to that total and help us spread the word by sharing promos for the event and information leading up to it. Learn more by visiting livestreamforthecure.com.   Featured Recipe for this Episode Blackening Seasoning: 2.5 lb Salmon (skin on), portioned 2 T smoked paprika 2 T dark brown sugar 2 T chili powder 1 T chipotle chili powder 2 T salt 2 T black pepper 2 T garlic powder Combine all ingredients in a large bowl and whisk together.  Liberally spread half of the seasoning over the flesh of the salmon. Grill at 375° skin-side down for 8-10 minutes or until your filets release easily from the grill. Flip the salmon over and remove the skin (it should come off very easily). Add the remainder of your seasoning. Grill for an additional 8-10 minutes. Flip again to blacken the seasoning, 1-2 minutes (your salmon should only need 20 minutes tops on the grill unless it is REALLY thick- mine was about 1" thick at its thickest part). Remove the salmon and allow it to rest. Tortillas: ~| This recipe is adapted from https://www.gimmesomeoven.com/homemade-corn-tortillas |~ 2 c corn flour (masa harina) 1-1/2 to 2 c hot water Zest of 2 limes 1 T chili powder 1 t salt Add your corn flour and sea salt to a large bowl and whisk to combine. Add 1 c of hot water and begin stirring together.  Dribble in additional water and stir until your dough comes together and forms a ball; it will have roughly the consistently of clay or play dough. Cover the bowl with a damp paper towel and rest for 10 minutes. Flatten your dough into a rough rectangle on your countertop about 1" thick. Using a knife or dough cutter, cut into 9 equal pieces and cover with a damp table cloth. Heat a cast iron skillet over mid-high heat. Roll out your dough between pieces of parchment paper, or use a tortilla press to press them out. Cook for 45-60 seconds per side in the skillet and remove from the heat.  Pico de Gallo: 1 large onion, finely diced 10 cloves of garlic, minced 1 c cilantro, chopped 6 roma tomatoes, finely diced Zest of 2 limes 2 T lime juice Salt and pepper to taste Build your tacos with romaine lettuce, topped with basmati rice (I made mine with coconut milk & water, zest of 2 limes, and 1/2 c chopped cilantro). Top that with the salmon and top that with pico de gallo. Serve with a lime wedge.   Important Links (All links open in a new window) Main Website Subscribe on Patreon! Livestream for the Cure Join my Discord Community! Podcast RSS Feed Like my Facebook Page! Follow me on Twitter! Follow me on Instagram! Join my Facebook Group! Subscribe to my YouTube Channel! Follow me on Twitch!   Listen on Apple Podcasts Goodpods Spotify Google Podcasts Pandora TuneIn Radio iHeart Radio Spreaker PlayerFM Stitcher Podchaser   Guest Appearances I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies. I had the amazing opportunity to sit down with Em of Verbal Diorama to talk about Anchorman: The Legend of Ron Burgandy and we had a blast. Please tune in at https://www.verbaldiorama.com/episode/anchorman-the-legend-of-ron-burgundy! It was amazing to go back home again and sit down with Justin and LoySauce to review Spider-Man: No Way Home! Tune in to this very NSFW episode at https://epicfilmguys.podbean.com/e/efg-classic-nick-loysauce-return-for-spider-man-no-way-home-review/! I headed back to Epic Film Guys again and joined Justin and the SAUCE for a review of Matt Reeves' The Batman! Check out the review at https://epicfilmguys.podbean.com/e/efg-classic-the-batman-review-special-edition/!   Credits Intro "Midnight in Carmel" by Wendy Marcini. Licensed from Epidemic Sound. Check out her amazing music at https://open.spotify.com/artist/4CaTfk4pRkpA8A9gXamYg2. Outro "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com! Other music in this episode licensed from Epidemic Sound. Learn more and sign up for a free trial with access to thousands of songs at https://www.epidemicsound.com/. Track Listing: "When Worlds Collide," and "Within its Own Silent Shell" by Hampus Naeselius. "Take me With" by Trevor Kowalski. "Langholmen" by Gustav Lundgren.

Do you like sales conversations? No matter what stage of business you've reached, sales calls are unavoidable.  You might have got them down to a fine art, or they might make you squirm. Regardless of whether you are comfortable in a sales environment there are always tweaks to be made. You can probably get a good outcome, but small changes can make a big difference to your close rate - and how you feel during the process.  We all want to close more sales and feel good while doing it, don't we?  My guest on the podcast this week is Connie Whitman and she is sharing her 5 step process to remove objections during sales conversations. Listening to this is 30 minutes well spent! Known for her high-energy, passionate, heart-centred, and enthusiastic approach to sales, teaching and coaching, Connie has been the CEO of Changing the Sales Game for 20+ years helping business owners, leaders and sales teams build powerhouse organisations. A three-time #1 international best-selling author of her book ESP (Easy Sales Process): 7-Steps to Sales Success, speaker, and podcast host, Connie's inspired teaching, transformational tools and content ensure that business owners and salespeople grow their revenue streams through enhanced communication skills. We talk about: Serving your clients where they are now How clients might not be ready for your full programme but that doesn't mean they don't need you The 5 layers of buyer's resistance  Adjusting your communication style to suit your clients What you need to be doing during sales calls   Useful links Get Connie Whitman's communication style assessment Connie Whitman's LinkedIn profile Changing The Sales Game website Changing the Sales Game Podcast Enlightenment of Change Podcast Get in touch with Jessica to discuss your consulting business Jessica's LinkedIn profile

Are you a person of faith? I am not speaking of your belief in Christ but a faith that can move mountains. I believe our faith needs to stand ready to present the fullness of God's Kingdom. Have you kept the garden of faith free from doubt? Is it possible you might have a mountain of doubt that has choked out your faith? The disciples asked Jesus to increase their faith. This sounds like a reasonable request, but it doesn't fit into our description of faith. Jesus said if you have faith as a small grain of mustard seed there is power to tell trees to be uprooted and mountains removed. That's right. Faith as a mustard seed. You don't need a lot of faith to see outstanding expressions of the Kingdom of God. Has your faith been overcome with doubt? Would you like to see victory in your life? Take a moment to hear this message. It will produce a field ready for the seed of the Word of God.

Intro and voicer "United States-Terrorism Blacklist"

  Before mental health awareness week passes us by, I wanted to jump on and record an episode to support you in any struggles that you're feeling right now. I want anyone that is listening to this episode to know that regardless of where they are at right now with their mental health, you are not broken and unfixable. If you have tried C.B.T, N.LP, Counselling, E.M.D.R…..and have felt beyond the point of therapy this episode is especially for you. I am giving you the chance for me to help you with a painful memory and the best part is that this is content-free, I do not need to know the details of the memory. In this episode, you will hear how I explain that with the best will in the world if you are struggling with a painful memory from the past that a weight loss journey can feel like an uphill struggle. I'm inviting you to offload the pain and while you will still remember the event the emotional pain will no longer be attached. I'm offering this to show you that there is hope and I'm offering this for free. Listen as I read a testimonial from a lady who had spent years in therapy and how I helped her using this exact technique in just 10 minutes. I know EXACTLY how this sounds! Honestly, even if you're skeptical I urge you to give this a try and break free from emotional pain. **There are some people who may not benefit from hypnosis and once you register you will receive this information. Register your interest by reaching out to me on my email address: claireoldhamwest@gmail.com   Slimming Stories Facebook Group. https://bit.ly/3H2RRns YouTube Channel  https://www.youtube.com/channel/UCx4JqpRnPwmP6MvAf6ieYYw    

I had a delightful conversation with Amanda Paa. Amanda is a food stylist, the author of the “Smitten With Squash Cookbook” and prolific food blogger at HeartbeetKitchen.com, a truly wonderful blog that more recently has featured her exploration into Sourdough Bread baking.Take a listen and you can order her starter here:In Amanda’s words, “Trying to create a sourdough starter on your own can be difficult and take the course of 2-3 weeks. Instead, acquiring a sourdough starter from someone that is strong and mature is the easiest and most effective route! You can buy part of my mature, organic sourdough starter (wild yeast) that has been lovingly cared for and fed for over 15+ years, with original heritage from Australia! You’ll be ready to bake within a week.You’ll also receive detailed instructions on how to feed and maintain your starter to create the wonderful sourdough bread you know and love.”Follow Amanda on Instagram @HeartbeetKitchen or subscribe to her newsletter for all her latest recipes.Here is a Recipe for : Zucchini Cauliflower Summer GratinFrom “Smitten With Squash Cookbook”(serves 4)1 large head cauliflowerkosher salt1 1/4 pounds zucchini, coarsely grated2 tablespoons olive oil3/4 cup chopped onion2 garlic cloves, minced1/2 teaspoon finely ground black pepper2 tablespoons all-purpose flour (or gluten-free all-purpose flour)1/4 cup milk1/3 cup heavy cream2/3 cup grated parmesan, divided (or more!)1 tablespoon chopped fresh rosemary3 tablespoons chopped fresh parsleyPrepare the cauliflower by removing the core and breaking the rest up into smaller pieces.  Then, using a food processor (or a sharp knife), pulse the cauliflower until they are tiny pieces that resemble rice grains.  Be careful that the mixture doesn’t get mushy.  You may have to do this in batches.  You should yield about 3 1/2 cups.Preheat oven to 375°F.  Lightly coat a shallow baking dish with olive oil and set aside. Stir 1 teaspoon salt and grated zucchini together, then place colander set over a bowl to drain.  In a large skillet, heat olive oil over medium-high heat, add onions and a big pinch of salt, and cook stirring, until softened, about 4-5 minutes.   Meanwhile, squeeze handfuls of zucchini over a bowl to catch the juices, removing most of the water from the zucchini, yielding 2/3 cup shreds.When the onion is softened, reduce heat to medium and stir in the cauliflower, garlic, zucchini, 1/2 teaspoon kosher salt, and pepper.  Cook for about 7-8 minutes, until the vegetables are softened.  Sprinkle flour over the mixture and stir to combine.  Gradually stir in reserved zucchini water, milk, and cream, maintaining heat at medium so dairy does not curdle.  Cook for 2-3 minutes so liquid absorbs slightly. Remove from heat.  Stir in 1/3 cup parmesan, rosemary, and parsley.  Pour into the prepared dish and bake for 20 minutes.  Remove from oven and top with remaining cheese (or more, if you like).  Return to the oven for another 10 or so minutes until gratin is brown and bubbly.  Sometimes I put the gratin under the broiler to brown up a bit faster for the final minute or two.I've been nominated for the Star Tribune’s Readers’ Choice Minnesota’s Best awards! Yep, your favorite foodie has been nominated as a Mn Flluencer.  I join the ranks of my heros (@pinchofyum, @zoebakes @eatdrinkdishj @hungrygirl_mpls and @SvenSundgaard) If you could vote that would be great. Look for me listed in the Minnesota Fun tab. Help us me home the win by voting daily until May 18th—casting your ballot just takes a few seconds! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com

Coming up on episode 66 of the Unscrewed Mind, Rusty and I are discussing abundance blockers. On Our YouTube video we were discussing limiting beliefs and how they stand in between you and what you're trying to manifest. But there are other abundance blockers besides limiting beliefs. And we get into those we talk about mindset,  we talk about self image, emotions, habits, body and health. We discuss all these and more. We also talk about Rusty's most recent fishing trip and how he just couldn't help himself and opened up a can of law of attraction on the fishing guide. Now sit back relax, and enjoy the show. 

Hello everyone and welcome back to another episode of Nikoli's Kitchen, with massive apologies for the delay in getting this into your ears- prep for the Livestream for the Cure has overwhelmed me of late. This week on the show, I talk about letting go of anger and trying to work to make the world a better place, and then I talk about the wins (and failures) I experienced trying to make angel food cake from scratch. Pro tip: Buy a tube pan. Thank you all so much for listening!   The 6th Annual Livestream for the Cure will take place from May 19th - May 21st, as we work with content creators and podcast partners around the world to raise $20,000 for the Cancer Research Institute. This is our sixth year, and over the past five we've raised over $50,000. Please help us add to that total and help us spread the word by sharing promos for the event and information leading up to it. Learn more by visiting livestreamforthecure.com.   ~| In this week's episode I talk about my failures to make the recipe adapted from Cake by Courtney. I believe that was because I still followed the baking instructions for the tube pan instead of instructions more meant for loaf pans. The first time I made angel food cake was from a recipe adapted from https://www.chocolatemoosey.com/angel-food-cake-in-a-loaf-pan/. For the recipe listed below I tried to adapt the instructions from this recipe for loaf pans, which will yield a much better result. |~   Featured Recipe for this Episode ~| This recipe is largely based on the recipe from Cake by Courtney found at https://cakebycourtney.com/angel-food-cake/. |~ 1 c all-purpose flour & 2 T cornstarch OR 1 c + 2 T cake flour 1-3/4 c sugar 1/4 t salt 1-1/2 t cream of tartar zest of 3 lemons OR 2 oranges 13 egg whites Preheat oven to 325°. Combine 1 c of your sugar, the flour & cornstarch, and salt in a bowl and whisk to combine. Sift them through a mesh strainer four times. Add your egg whites to a large bowl or the bowl of a stand mixer. Whisk or beat the egg whites on mid-high. When they start to foam, add your cream of tartar and zest.  Slowly add the remaining 3/4 c of sugar while the egg whites continue to beat. Stop beating the egg whites when you reach soft peaks- they should form a peak as you pull the whisk/beaters out of the bowl, and then the peak will fall.  Sift your dry ingredients into the egg whites in four batches, folding them in gently between batches (literally JUST until mixed). Pour the batter into two ungreased 9x5" loaf pans and place them onto a large baking tray together. Bake for 45 to 55 minutes at 325° or until brown and no longer sticky on top. Don't open the oven until you're sure it's done. Make sure your batter is set by shaking the pans slightly to see if they still have a liquidy jiggle in the middle.  Remove from the oven and turn the loaf pans upside down and rest the handles on two things of equal height (I used cans of beans!) to allow air to cool the cake but so it doesn't collapse. Let it cool for an hour before removing from the pan to serve. Lemon Icing 1 c powdered sugar zest of 1 lemon 1 T lemon juice 1 T heavy cream yellow food coloring (for extra yellow hue) Combine all of the ingredients in a large bowl and whisk together vigorously until smooth.    Important Links (All links open in a new window) Main Website Subscribe on Patreon! Livestream for the Cure Join my Discord Community! Podcast RSS Feed Like my Facebook Page! Follow me on Twitter! Follow me on Instagram! Join my Facebook Group! Subscribe to my YouTube Channel! Follow me on Twitch!   Listen on Apple Podcasts Goodpods Spotify Google Podcasts Pandora TuneIn Radio iHeart Radio Spreaker PlayerFM Stitcher Podchaser   Guest Appearances I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies. I had the amazing opportunity to sit down with Em of Verbal Diorama to talk about Anchorman: The Legend of Ron Burgandy and we had a blast. Please tune in at https://www.verbaldiorama.com/episode/anchorman-the-legend-of-ron-burgundy! It was amazing to go back home again and sit down with Justin and LoySauce to review Spider-Man: No Way Home! Tune in to this very NSFW episode at https://epicfilmguys.podbean.com/e/efg-classic-nick-loysauce-return-for-spider-man-no-way-home-review/! I headed back to Epic Film Guys again and joined Justin and the SAUCE for a review of Matt Reeves' The Batman! Check out the review at https://epicfilmguys.podbean.com/e/efg-classic-the-batman-review-special-edition/!   Credits Intro "Midnight in Carmel" by Wendy Marcini. Licensed from Epidemic Sound. Check out her amazing music at https://open.spotify.com/artist/4CaTfk4pRkpA8A9gXamYg2. "Almost in F" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Outro "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com! Other music in this episode licensed from Epidemic Sound. Learn more and sign up for a free trial with access to thousands of songs at https://www.epidemicsound.com/. Track Listing: "The Way to the Sky" by Hampus Naeselius.

high performing players play chess while others play checkers. They know the game is won much quicker and easier by focusing on two overlooked metrics: Removing Friction Conversion Speed This begs the question… For more life-transforming strategies and free webinars, visit: https://100DayChallenge.com

Here's how to remove thick grease from kitchen cabinets and drawers. This pre-treatment is the best of the #cleancabinets #cleaninghacks because it will preserve the finish and shine of your cupboards without stripping the varnish. We know the fast easy way to clean greasy cabinets includes the drill brush set for the electric drill but this method comes first when everything else fails. Today's Ask a House Cleaner sponsor is Savvy Cleaner Training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown Once you know how to clean kitchen cabinets - you can fill in the slow months of your house cleaning business with this upsell. Now, come clean with me.  *** REMOVE THICK GREASE FROM KITCHEN CABINETS CHAPTERS *** 0:00 - How do you get rid of really thick grease on your kitchen cabinets? 0:28 - Is using a drill brush and Murphy Oil Soap the best way to clean cabinets? 0:34 - What if you have sticky cabinets after cleaning?  0:48 - Can you use a degreaser for cabinet fronts? 1:36 - Do you need personal protective equipment when cleaning grease off cupboards? 2:06 - Is mineral oil safe for skin? 2:35 - Should you take the knobs off cabinets before cleaning 3:03 - Best way to clean cabinet knobs and pulls 3:45 - How much mineral oil do you need for cleaning grease off cabinets? 4:11 - How long do you leave mineral oil on cabinets to break down grease? *** TODAY'S WORK SMART NOT HARD TOOLS *** STEP 1 DISPOSABLE GLOVES - https://amzn.to/3yC5MQi SAFETY GOGGLES - https://amzn.to/3NfCyLn SAFETY MASK - https://amzn.to/3w6EkbD STEP 2 OXO DEEP CLEAN BRUSHES - https://amzn.to/3fVw3gW STEP 3 HOWARD MINERAL OIL FOR CUTTING BOARD - https://amzn.to/3w6JhkQ FOAM PAINT BRUSHES - https://amzn.to/3FDEomq COMPOSTY - Compostable sponges - https://amzn.to/3Pjolyu STEP 4 How to Get the Icky, Sticky Greasy Gunk Off Kitchen Cupboards - https://youtu.be/L6b6-mdiN6Q CABINET DRILL BRUSH SET - https://amzn.to/2Aw0w4O ELECTRIC DRILL - https://amzn.to/39XyCQY MURPHY OIL SOAP - READY TO USE - https://amzn.to/3L9TEIM TERRY CLOTHS - https://amzn.to/3yysrwX As an Amazon Associate, I earn from qualifying purchases. Your support pays our production costs to bring you these free daily tips. THANK YOU. *** RATE THIS SHOW ***  https://sotellus.com/r/savvy-cleaner   *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  ***FUNNY CLEANING SHIRTS – THANK YOU GIFTS FOR MAIDS*** Daily Giveaway - https://funnycleaningshirts.com  *** CONNECT WITH ANGELA ON SOCIAL MEDIA *** Facebook: https://Facebook.com/SavvyCleaner Twitter: https://Twitter.com/SavvyCleaner Instagram: https://Instagram.com/SavvyCleaner Pinterest: https://Pinterest.com/SavvyCleaner Linkedin: https://www.linkedin.com/company/SavvyCleaner TikTok: https://www.tiktok.com/@savvycleaner? *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** https://amzn.to/3jHk4GL *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** SPONSORSHIPS & BRANDS ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com SAVVY PERKS – Employee Pricing for Small Business Owners –  https://savvyperks.com  VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  *** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O  https://savvycleaner.com/reviews/kristin-o HOST: Angela Brown  https://savvycleaner.com/reviews/angela-brown  PRODUCER: Savvy Cleaner https://savvycleaner.com

We are hearing a great deal about mental health today.  People are under attack by their own thoughts and feeling helpless to do anything about it.  Executive Pastor Meera Shorts provides a biblical framework to how we can take these thoughts captive and start tearing down the mental strongholds in our lives. Resources: Pastor Mitch's new book!: Change Your Mind to Change Your Life! Sermon Notes: Victory Church Notes Website: victorychurchraleigh.com Subscribe to our Weekly Podcast! Read Pastor Mitch's Daily Blog

Google recently started allowing users to remove their personal information from search results, including their phone number, email, and home address. On Wednesday, the company announced at its annual I/O developer conference that it's launching a tool to further streamline the process.

This episode is the garden To Do list for the month of May.  It has been unseasonably cool, but nights are not getting TOO cold.  Lot's of planting and garden prep this month. Vegetables to plant: Tomatoes Eggplant Peppers Zucchini Corn Beans Cucumbers Melons Okra Pumpkins Watermelon Swiss Chard   Flowers to plant: Zinnias Cosmos Sunflowers Dahlias   Garden tasks: Mulch Stake tomatoes Cut flowers off rhubarb Divide/transplant cymbidiums Thin stone fruit Paint fruit tree trunks Prune once flowering plants Remove suckers from roses Hose blast aphids Diatomaceous earth Fertilize citrus   To ask questions for future shows, submit them at: Facebook Instagram email Marlene at marlenetheplantlady@gmail.com   Find Marlene over on YouTube, Instagram and Facebook

Join Caroline Wilson and Corrie Perkin for Ep 217. This podcast is proudly supported by Red Energy - most satisfied customers 12 years in a row. This week on the show Caro and Corrie's guest is Lisa Curry AO, MBE talking about her new memoir Lisa: A Memoir- 60 Years of Life, Love and Loss (with Ellen Whinnett). Lisa's book has just hit #2 on the indie bookstore's bestseller list. For more information head to www.harpercollins.com.au HERE.Books, Screen, Food· Lisa: A Memoir- 60 Years of Life, Love and Loss (with Ellen Whinnett).· The Offer on Paramount Plus· A Nice Plum Cake from Ostro (see recipe HERE or below)In the Cocktail Cabinet for Prince Wine Store Myles talks Cabernet· Jo perry Dormilona cabernet· A.Rodda Cuvee de Chaise Beechworth Cabernet Blend 2019The Cocktail Cabinet for Prince Wine Store – bringing Melbournians' the greatest wine in the world. Visit Prince Wine Store.com.auUse the promo code MESS at checkout instore or online to receive a listener discount - head to the dedicated Don't Shoot the Messenger page HERE.Plus this week Caro's Grumpy about the way the Liz Cambage saga has played out.In 6 Quick Questions we talk about the worst and best aspects of the federal election campaign, the best thing about the footy on the weekend, viewing highlights including On the Brink on Australian Story. We mark Daphne du Maurier's birthday and Corrie has an amazing fact!To receive our weekly email which includes recipes SIGN UP HERE.For videos and pics make sure you follow us on Instagram, Facebook or TwitterEmail the show via feedback@dontshootpod.com.au.Don't Shoot the Messenger is produced by Corrie Perkin, Caroline Wilson and produced, engineered and edited by Jane Nield for Sports Entertainment Network.A Nice Plum Cake – adapted from Julia Bustuttil Nishimura from Ostro. This version adapted by Sweet Treats by the Sea (recipe HERE). Ingredients for cake150 g softened unsalted butter150 g castor sugar2 eggs at room temperature1 vanilla pod split and seeds scraped100 g almond meal150 g plain flour, sifted1 tsp baking powder100 ml full cream milkAbout 300 g plums, washed, cut in half, stones removedIngredients for crumble topping40 g plain flour40 g brown sugar30 g flaked almonds40 g chilled unsalted butter1. Preheat oven to 180°C (less for a fan forced oven). Brush a deep round 22 cm spring-form or loose bottomed cake pan with melted butter and line the base and sides with baking paper.2. In a large bowl, use electric beaters to beat the butter and sugar and vanilla seeds together until pale and fluffy.3. Add the eggs one at a time and beat after each until well combined.4. Stir in the ground almonds.5. Add half the milk and stir to incorporate.6. Add half the sifted flour and baking powder and stir gently until just combined. Then add remaining milk, stir, followed by remaining flour and stir to combine.7. Spread the mixture into the prepared cake pan and top with the plums cut side up, pressing them into the mixture just a little.8. Combine the dry ingredients for the crumble topping in a bowl; add the butter, cut into small pieces and rub together to a crumbly mixture.9. Scatter over the top of the plums and bake for around 45 minutes or until a skewer inserted into the centre of the cake comes out clean.10. Remove from the oven and leave in pan for 15 minutes before turning out onto a wire rack to cool completely.11. Can be served slightly warm with cream or ice-cream or as a cake with tea or coffee.

In episode 786 I share an agreement with you from Don Miguel Ruiz's book The Four Agreements that will completely transform the way in which you live. You Got This, Ryan

On this episode of The Wednesday Call podcast, your guest host Jeff Bright wants to talk to you about setting priorities that guarantee success in business. Your priorities play a large role in your success. Your priorities help you set your goals. Those goals are only met if your priorities are in the proper order. You can want something all day long, but you have to do what it takes to get results. There are four reasons to set priorities: Identifies what is important – Make a list of those things that need to be done now. Helps guide better decisions – what should you be doing? Keeps you on track Gives you the confidence to say no 4 Ways To Create A Good Habit Make it obvious Design your environment. Make the cues of a good habit visible. Make it attractive Create a motivation ritual. Do something you enjoy immediately before and after a difficult habit. Make it easy Prime the environment. Pair an action you want to do which requires less effort than an action you need to do which is rewarding. Make it satisfying Use a habit tracker. Keep track of your habit streak and don't break the chain. 4 Ways To Break A Bad Habit Make it invisible Reduce exposure. Remove the cues of your bad habit from your environment. Make it unattractive Reframe your mindset. Highlight the benefits of avoiding your bad habit. Make it difficult Increase friction. Increase the number of steps between you and your bad habit. Make it unsatisfying Create a habit contract. Make the costs of your bad habit painful. www.AndyAlbright.com @AndySAlbright https://arc.naaleads.com/ @NAALeadsTheWay @NationalAgentsAlliance #N247RU #DoTheDo #TheAlliance

Market Mayhem and Calling the Bitcoin Bottom - FED 92   Keywords: Hosts: Ansel Lindner and Christian Keroles Listen To This Episode: Apple Spotify Google Libsyn Overcast If you enjoy this content please SHARE, LIKE, SUBSCRIBE, and REVIEW on iTunes if you listen!   In this episode of the Fed Watch podcast, CK and I, along with the livestream crew, discuss macro developments relevant to bitcoin. Topics include the recent 50 bps rate hike from the Federal Reserve, a CPI preview (recorded live on Tuesday before data release), discussion on why Owner Equivalent Rent is often misunderstood, and wrap with an epic discussion of the bitcoin price. This could be a pivotal episode in the history of Fed Watch, because I'm on the record that bitcoin is “in the neighborhood” of the bottom. This is in stark contrast to the mainstream uber-bearishness in the market right now. I rely heavily on charts in this episode that didn't always line up during the video. Those charts are below with a basic explanation. You can see the whole slide deck I used here.   Fed Watch is a podcast for people interested in central bank current events and how Bitcoin will integrate or replace aspects of the aging financial system. To understand how bitcoin will become global money, we must first understand what's happening now. Federal Reserve and Economic Numbers for US On this first chart, I point to the Fed's last two rate hikes on the S&P 500 chart. I wrote in a blog post this week: “What I'm trying to show is that the rate hikes themselves are not the Fed's primary tool. Talking about hiking rates is the primary tool, along with fostering the belief in the magic of the Fed.” Remove those arrows, and try to guess where the announcements were. Same goes for the next chart, gold. Lastly, for this section, we looked at the Bitcoin chart with QE and QT plotted. As you can see, in the era with “No QE”, from 2015 to 2019, Bitcoin experienced a 6000% bull market. This is almost the exact opposite of what one would expected. To summarize this section, Federal Reserve policy has little to do with major swings in the market. Swings come from the unknowable complex ebbs and flows of the market. The Federal Reserve only tries to smooth the edges. CPI Mayhem It's hard to write a good summary of this part of the podcast, because we were live the day prior to the data dropping. Basically in the podcast, I cover Eurozone CPI going slightly higher to 7.5% in April year-over-year (YoY), with a month-over-month rate of change dropping from a staggering 2.5% in March, to 0.6% in April. That is the story most people are missing on CPI, month to month changes rapidly slowed in April. I also covered CPI forecasts for the US on the podcast, but now, we have hard data for April. US headline CPI dropped from 8.5% in March to 8.3% in April. Month to month change was from 1.2% in March to 0.3% in April. Again, a big decline in the rate of CPI increase. Year-over-year CPI can be very confusing. This chart looks like inflation in April was measured at 8.3%, when in fact, it was measured at only 0.3% (second chart below). Year-over-year CPI Month-over-month CPI Source: FRED   Next topic we cover in the podcast is rent. I very often hear total misunderstandings of the CPI measure on shelter and specifically Owner Equivalent Rent (OER). For starters, it's very hard to measure the impact on consumers of increases to housing costs in general. Most people do not move very often. We have 15 or 30 year fixed rate mortgages that are not affected at all by current home prices. Even rental leases are not renewed every month. Contracts typically last a year, sometimes more. Therefore, if a few people pay higher rents in a certain month, that does not affect the average person's shelter expenses, or the average landlord revenue. Taking current market prices for rentals or homes is a dishonest way to estimate the average cost of housing, yet not doing so is the most often quoted critique of the CPI.   Caveat: I'm not saying CPI measures inflation (money printing), it measures an index of prices to maintain your standard of living. Of course, there are many layers of subjectivity in this statistic. Owner Equivalent Rent more accurately estimates changes in housing costs for the average American, smooths out volatility, and separates pure shelter costs from investment value. Bitcoin Price Analysis The rest of the episode is talking about the current bitcoin price action. I start my bullish rant by showing the hash rate chart, and talking about why it is a lagging and confirming indicator. With hash rate at ATHs and consistently growing, that means bitcoin is fairly valued at its current level. Source: Sipa The next chart shows the history of bitcoin drawdowns. Recent years have seen shorter, smaller rallies and shorter, smaller drawdowns. This chart suggests that 50% drawdowns are the new normal, instead of 85%. Source: glassnode Now, we get into some technical analysis. I concentrate on the Relative Strength Index (RSI) because it is very basic and a fundamental building block of many other indicators. Monthly RSI is at levels that typically signal cycle bottoms. Currently, the monthly is more oversold than the bottom of the corona crash in 2020. Weekly RSI is equally as oversold. It is as low as the bottom of the corona crash in 2020, and before that at the bottom of the bear market in 2018. The Fear and Greed index is also extremely low. This measure is showing “Extreme Fear” that only registers at relative bottoms, and at 10, ties for the lowest since the corona crash in 2020. Source: Fear and Greed Index   In summary, my contrarian, bullish argument is; 1) bitcoin is already at historic lows and could bottom at any moment; 2) the global economy is getting worse and bitcoin is counterparty free sound money, it should behave similar to 2015 at the end of QE back then; 3) the Fed will be forced to reverse its narrative in the coming months which could relieve downward pressure on stocks; and 4) bitcoin is closely tied to the US at this point, and the US will weather the coming recession better than most other places.   That does it for this week. Thanks to the watchers and listeners. If you enjoy this content please SUBSCRIBE, and REVIEW on iTunes, and SHARE! Links Slide deck https://tinyurl.com/2d67abc3 Fed's Kashkari targets only 2% https://medium.com/@neelkashkari/policy-has-tightened-a-lot-is-it-enough-6ea24db96ed2 My latest piece on Fed rate hikes https://btcm.co/the-fed-hikes-rates-by-50-bps-the-largest-raise-in-22-years/ Eurozone CPI https://www.focus-economics.com/countries/euro-area/news/inflation/inflation-surges-to-new-record-high-in-april US CPI forecasts https://www.fxstreet.com/news/us-cpi-preview-forecasts-from-12-major-banks-the-first-decelerating-print-in-a-long-time-202205101421   Written by Ansel Lindner Economist, bitcoin specialist, and author of the Bitcoin Dictionary and the free weekly Bitcoin Fundamentals Report. Find more from Ansel at the bitcoinandmarkets.com

Arriving at the doctor's office, the patient already comes with pain. Remove that pain with a welcoming lounge, and even prior to that, a brand that the patient can trust. If you enjoyed this episode, please consider subscribing to my channel on iTunes, SoundCloud, or Google Podcasts so you'll be the first to know about new episodes.

Psalm 119:27-32 New King James Version   27 Make me understand the way of Your precepts; So shall I meditate on Your wonderful works. 28 My soul melts from heaviness; Strengthen me according to Your word. 29 Remove from me the way of lying, And grant me Your law graciously. 30 I have chosen the way of truth; Your judgments I have laid before me. 31 I cling to Your testimonies; O Lord, do not put me to shame! 32 I will run the course of Your commandments, For You shall enlarge my heart.

In this episode, Melanie is joined by our Brand Manager, Anna Wight to give a lesson-by-lesson preview of our new Kids' Brains & Screens and ScreenStrong Solution Courses. This content deep-dive will give you an idea of what to expect in these courses and encourage you to take the step towards becoming a ScreenStrong Family.Kids' Brains & Screens CourseLesson 1: Building Healthy BrainsLesson 2: The Teenage BrainLesson 3: Brains & ScreensLesson 4: Smartphones & Social MediaLesson 5: Video GamesLesson 6: The Dark Side of ScreensLesson 7: Screens In SchoolLesson 8: The Teen Mental Health Crisis The ScreenStrong Solution CourseLesson 1: Lead Like a CoachLesson 2: Prepare for ChangeLesson 3: Share the NewsLesson 4: Understand Screen HabitsLesson 5: Remove the ScreensLesson 6: Reset Your HomeLesson 7: Retrain Life SkillsLesson 8: Restore Interests & HobbiesLesson 9: Reconnect Your FamilySubscribe, rate, and review this podcast to help spread the word. Stay Strong! Our ScreenStrong Lifestyle Courses are NOW AVAILABLENeed extra support? Join our ScreenStrong Families Facebook GroupInterested in being a podcast guest? Email us at: team@screenstrong.comUse code STRONG at GabbWireless.com for a discount on a talk & text-only phone for teensProduction Team:Host—Melanie HempeCo-host—Mandee HamannProducer & Audio Editor—Olivia KernekinWriter/Editor—Adrienne McKechnie

Description: Close the gap between you and Jesus. The veil was torn and intimacy was given to you as a gift. It cannot be stripped from you... but it can be blocked by today's worries. Lay aside your concerns and  look at Jesus. He is your strength. It was never up to you to connect with Him. He connects with you first. Give Him your focus and He will bridge the gap today. Show Notes: This episode removes the distance between you and the Lord. It reminds you of what's important and the value of keeping your eyes on Jesus. Feel your struggles drift away as He becomes your rock again. He will finish the work He started. Trust Him. Press play to reconnect with your best friend and savior. “Jesus did so much to remove the veil, but when we focus on our flaws we put a veil back on our head.” - Craig Toach Lessons You Won't Forget What Separates Us From the Lord? Nothing can separate us from Jesus. But what we focus on, has our faith. Keep your faith on the Lord. How to Reconnect With Jesus Turn to Him deliberately. Rest, don't strive. The veil is already removed. Connect With Jesus Read This Book The Way of Dreams and Visions (Book) Scriptures That Remove The Veil 2 Corinthians 10:5 (NKJV): Casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ. 2 Corinthians 3:13–14 (NKJV): Unlike Moses, who put a veil over his face so that the children of Israel could not look steadily at the end of what was passing away. But their minds were blinded. For until this day the same veil remains unlifted in the reading of the Old Testament, because the veil is taken away in Christ. 2 Corinthians 3:18 (NKJV): But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. Join Our Community! https://www.apostolic-network.com Sponsor the NextGen Prophets Podcast Take this message further. Be responsible for raising the Next Generation of Prophets Get Your Free E-book and Course Here https://www.nextgenprophets.org/ Watch Our Free Prophetic Teachings on Youtube https://www.youtube.com/ToachMinistries Get Your Prophetic Word Confirmed Speak to a prophet at: 760 466 7257 Get Connected With Apostles Craig and Colette Toach Submit Your Question to the Apostles: ToachMinistries.com Follow the NextGen Prophets Facebook: NextGen Prophets Follow the NextGen Prophets Instagram: NextGen Prophets Instagram  

On this episode of A Tale of Two Hygienists we are joined by Dr. Ellie Campbell to discuss Long Covid and the risks for patients that contracted Covid-19 and now face prolonged symptomology. Dr. Campbell outlines what symptoms to look out for, and treatment guidelines for patients with Long Covid.  Special thank you to our return guest co-host who is an amazing dental hygienist, connector and friend, Machell Hudson, RDH.  This episode has FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE course for this episode HERE   Interview Start: 04:36.745 Episode Highlights  Covid Pandemic to Endemic  Long Covid  Symptoms  Inflammatory Panel  Nitric Oxide  Covid and Periodontal Inflammation: A two way street Mouth and Kidneys - Kidney Stress Treatments  Fundamentals of wellness Three R's: Remove, Replace, Repair   Quotes “Sadly covid is not over, it is the gift that keeps giving.”    “Covid will be endemic, which means it will always be with us.”    “I got over Covid, but for the next year I am at risk for dropping dead.”    “Only 20% of these post Covid deaths are respiratory in nature.”    “Covid was both a respiratory and a blood vessel disease.”    “Every hygienist needs to know about Nitric Oxide.”   “Nitric Oxide is our best friend, it regulates everything.”    “I've had patients with a-symptomatic infected bone who had their wisdom teeth removed 30 years ago.”   “Besides my lungs, my kidneys got very stressed. I dropped from healthy kidney function to stage three chronic kidney disease.”  Links   AAOSH: https://www.aaosh.org/  Campbellfamilymedicine on Instagram  www.campbellfamilymedicine.com ellie.cfm@gmail.com 

Angels helping biotech startups: Learn More Exited founder Sean Kevlahan, PhD tells the story of Quad Technologies and how an interesting polymer contributed to the explosion of cell therapies in the last decade. Sean gives great advice for biotech founders and investors, and joins Armon Sharei in my pantheon of chemical engineers who are gifted communicators. Sponsored by Purdue University entrepreneurship and Peter Fasse, patents attorney at Fish & Richardson. Highlights: Sal Daher Welcomes Sean Kevlahan, PhD, Founder of Quad Technologies “...how do you release a cell from a substrate [underlying substance] without killing a cell?” “Magnetic beads have been around for a while. Researchers use them to separate cells.” How Do You remove the Magnetic Beads without Killing the Cell? Quad Technologies' Polymer Made It Possible to Remove the Magnetic Beads “When we first started out Quad, we focused on the academic markets.” The Success of CAR T-cell Therapies Opened Up an Opportunity for Quad -Help Multiply the CAR T-cells Emily Whitehead, the First Patient Treated with CAR T-cell Therapy, Is in Remission for Ten Years The Aha Moment that Put Quad Technologies on the Map Sean Kevlahan's Epiphany Led to a Pivot and Product/Market Fit Ran Into Someone from Bio-Techne at the JP Morgan Conference & Discovered the Strategic Fit Bio-Techne Acquired Quad Technologies in July of 2018 – Investors Did Very Well Sal Daher Is Eager to Learn About Sean Kevlahan's Stealth Startup “Even in biotech winter exited founders who have had this kind of success are very much in demand.” Sean Kevlahan's Grandfather Was an Entrepreneur, a Successful Restauranteur Sean's Entrepreneurship Activated by Hitting the “3-Year Wall” Doctoral Students Experience Quad's Polymer Used to Be Just Coating for Microfluidics Chips; Sean and Adam Hatch Imagined Many More Uses “We went from obviously, biotech, which just makes the most sense to coating the undersides of boats for marine biofouling.” Due to MassChallenge, Quad's Tech Was Used in the International Space Station Sean Kevlahan Speaks Well of Northeastern University's Tech Transfer Office Quad Raised $ 6 Million Which Qualifies as Angel-Scale The Vital Importance of Clear Messaging by Life Science Founders – Lose the Jargon! “...I have to do a mental check, and making sure that I'm not being too jargony.” Biotechnologies Are Multiplying and Creating a Cascade of Opportunities Quad Raised $ 6 Million from Fifteen Angel Investors Siamab Raised $ 14 Million from More than Forty Angels Going from Biotech Founder to Biotech Executive: Compare and Contrast Jeff Behrens Recommends that Prospective Biotech Founders Get Experience at Big Biotech Companies Parting Thoughts from Sean Kevlahan, PhD Topics: biotech, partnerships with strategics, pivot, returns, IP / patents, Mass Challenge

A family prepared to say goodbye as doctors went to remove life support from their sick baby boy. But miracle baby Karson Jax Hough defied everyone's expectations as he started breathing on his own!ANDA missing infant found safe in a field in Louisiana was the cause of a lot of celebration.To see videos and photos referenced in this episode, visit GodUpdates!https://www.godupdates.com/remove-life-support-miracle-baby-karson-jax/https://www.godupdates.com/missing-infant-found-niguel-jackson/

After receiving an email from my web host informing me that they would be closing down and I was to remove my files and secure hosting elsewhere “ASAP” (no closure date was given), I went into a bit of a panic.QUESTIONAre there recurring distractions—creative or otherwise—that you can easily resolve or take out of your path that might give you more time or better focus?A FEW EXAMPLES1. Remove distracting apps from your phone.2. Schedule time for ideation or creative thinking.3. Consider whether you can establish a new habit or pattern to take a regular/daily but unimportant decision off your plate.LINKSCarrdIterations on SubstackPhotography by the LetterAttention!: The Power of Simple Decisions in a Distracted WorldCONNECT WITH MEWebsite: https://jefferysaddoris.com  Twitter: @jefferysaddoris  Instagram: @jefferysaddorisSUBSCRIBESubscribe to Jeffery Saddoris: Everything in your favorite podcast app to get every show I release in one feed.SUPPORTLeave a review or a rating wherever you listen, or you can DONATE to support the shows more directly.MUSICMusic For Workplaces by Jeffery SaddorisSupport the show

After receiving an email from my web host informing me that they would be closing down and I was to remove my files and secure hosting elsewhere “ASAP” (no closure date was given), I went into a bit of a panic.QUESTIONAre there recurring distractions—creative or otherwise—that you can easily resolve or take out of your path that might give you more time or better focus?A FEW EXAMPLES1. Remove distracting apps from your phone.2. Schedule time for ideation or creative thinking.3. Consider whether you can establish a new habit or pattern to take a regular/daily but unimportant decision off your plate.LINKSCarrdIterations on SubstackPhotography by the LetterAttention!: The Power of Simple Decisions in a Distracted WorldCONNECT WITH MEWebsite: https://jefferysaddoris.com  Twitter: @jefferysaddoris  Instagram: @jefferysaddorisSUBSCRIBESubscribe to Jeffery Saddoris: Everything in your favorite podcast app to get every show I release in one feed.SUPPORTLeave a review or a rating wherever you listen, or you can DONATE to support the shows more directly.MUSICMusic For Workplaces by Jeffery SaddorisSupport the show

Every Spring the hood of my truck turns yellow for several weeks because the pollen in the air is so thick. That's no fun for folks with hay fever and allergies but it also makes a mess of porches, patios and decks. The problem is that the pollen is so fine that sweeping or dusting only stirs it up to land somewhere else. The only answer is to wash it away. First, move all the furniture, planters and accessories off the patio or deck surface and mix up some mild detergent in a bucket of water. Rinse the surface and then gently scrub the floors, shutters, columns and railings with a soft bristled brush.... I like the kind that will thread onto a broom handle. Then rinse it all again and repeat the process with the furniture.

Emotional intelligence is a critical life skill that can help you in your personal and professional relationships. In this video, I'm going to share with you seven tips to help you build up your emotional intelligence. Hey friends! In this episode, I'm going to share with you seven tips to help you build up your emotional intelligence. Emotional intelligence is a critical life skill that can help you in your personal and professional relationships. Stay tuned for some great tips that can help make your life easier. Join us at 6 am PST / 5 pm EAT at Clubhouse and YouTube from Monday to Friday! https://youtu.be/y-IPE33cLUk SUBSCRIBE to get Daily African Proverbs and their meaning in your life https://rb.gy/jdavpn " If you want to dismantle a hedge, remove one thorn bush at a time." is a Somalia Proverb -------------------------------------------------------------------------------------------

Money is at the ROOT of all problems in a relationship….right?Going by the statistics, money issues are the leading cause of divorce. Your relationship/marriage is likely to suffer if there are tensions around money.This goes to show how important this topic is and why we should all cultivate a culture of transparency around money in committed relationships.But it is not always easy.Most of our money beliefs are deep-rooted and depend on how we were raised as well as other influences in our lives.In this episode, we discuss the critical questions and conversations you must have in any relationship about money.We explore the 6 KEY AREAS around money that every couple should talk about to establish a common ground if they don't want money to kill their relationship.In addition, we give some advice based on our own experiences and how we establish our priorities in every season of life.Tune in

What is one of the most fun (and joyful!) rooms to decorate in the house? If you're like me, you said the nursery, which is why I'm looking forward to you meeting today's guest, Naomi Coe. If you need to design a nursery or know someone who is in the process of setting one up, then you're going to want to hear what Naomi has to say in this episode! Naomi is the founder of Little Crown Interiors and author of the nursery design book, Your Perfect Nursery. She founded Little Crown Interiors in 2008, focusing her design studio on nurseries and child spaces after seeing this specialized skill missing from other firms.  Bringing together beauty, functionality and safety, Naomi believes in creating spaces for her clients that are unique, intentional, and curated.  Little Crown Interiors offers full nursery and kid's interior design services for clients in Southern California, and E-Design services for anyone in the U.S. or Canada. Over the last 14+ years, LCI's work has been featured widely in print, web and on television including Domino, People Magazine, California Home & Design Magazine, and many more. I just loved this conversation with Naomi, and she was a wealth of knowledge about how to approach setting up your nursery! If you enjoyed this episode, you're going to love Naomi's book, Your Perfect Nursery: A Step-by-Step Approach to Creating the Nursery of Your Dreams, which you can get today at https://littlecrowninteriors.com/your-perfect-nursery-by-naomi-coe/! My accessory course has finally launched! In this course I reveal my secrets, tips and tricks in a simple video course that's broken up into modules. This will give you the resources, solutions, and really quick wins at an affordable price – all with direction from me. To grab it you can go to my website at https://jillkalmaninteriors.com/, or click the link in my Instagram bio, at https://www.instagram.com/jillkalmaninteriors/. I'm excited to announce that I have the perfect service for you called R.O.O.M (which stands for “Remove the Overwhelm and Overcome the Move One Room at a Time”). With this service you can tackle one room, or you can tackle 9. This result-driven digital service is available in bundles, and I want to meet you where you are in your purchasing path to buy things are get your home furnished beautifully. If you think you're overwhelmed and need some customized guidance from a pro, R.O.O.M is for you! For more details and to get started, reach out to me on my website at https://jillkalmaninteriors.com/ or DM me on Instagram, http://instagram.com/jillkalmaninteriors. As mentioned at the end of this episode, you can also go to https://jillkalmaninteriors.com/ to my great new Room Planner freebie that I have for you! Did you know that I was recently featured in Women Who Podcast Magazine? You can check out the article here! I'm proud to announce that Welcome Home to the Suburbs has been listed in Feedspot's Top 25 Moving Podcasts You Must Follow in 2021! To view the entire list of shows featured, visit https://blog.feedspot.com/moving_podcasts/ Get full show notes and more information at: https://jillkalmaninteriors.com/podcast 

Looking for an effective and efficient way to raise capital?   Marcin Drozdz joins us today to talk about the system that secured him 9 figures of private investment capital for several business ventures. An active investor with a several hundred unit real estate portfolio, Marcin developed the E.A.S.Y. system, and he breaks it down for us in this episode. He also shares the inspiring story of his family as immigrants in the United States and the mindset and values that led him to his current success.   [00:01 - 04:54] Getting in the Game Early Jumping into real estate in his mid-20s Transitioning from employee to entrepreneur A lesson he learned early on Find out if you're a finder, a minder, or a grinder   [04:55 - 11:12] E.A.S.Y. System to Raise Capital Building and maintaining rapport with your contacts Make them understand what's exciting and unique about the opportunity Talk to a lot of people Generate scarcity through demand Know the amount they're considering   [11:13 - 19:36] There is No Plan B Bring people along for the journey Have a “This is going to work” mindset Remove self-doubt and believe in your own worth and capabilities Look for the right inspiration and the right next step for you   [19:37 - 21:07] Closing Segment Reach out to Marcin! Check out the free E.A.S.Y. System Mini Course! Final Words Tweetable Quotes “Find your inspiration, the guy that's out there killing it at a level that you're just like, that's godly. That's God-like. Sure. But then bring that back to Earth and find that next peg on the ladder. That's somebody that can help you, you know, actually more directly.” - Marcin Drozdz “Never lie. Always use real numbers. Don't say things that aren't consistent, because it's a small sandbox… If you start making up stories, it's not going to work.” - Marcin Drozdz “If you don't put yourself in a position where you can speak with some authority on what you're doing, if you don't buy into and you don't believe what you're doing, you know, it's a really difficult thing to sell.” - Marcin Drozdz -----------------------------------------------------------------------------   Connect with Marcin! Learn more about him and the E.A.S.Y. System by going to his website and downloading the free E.A.S.Y. System Mini Course!   Connect with me:   I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns.   Facebook LinkedIn   Like, subscribe, and leave us a review on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on.  Thank you for tuning in! Email me → sam@brickeninvestmentgroup.com   Want to read the full show notes of the episode? Check it out below:   Marcin Drozdz  00:00 Find your inspiration, the guy that's out there killing it at a level that you're just like, that's godly. That's God-like. Sure. But then bring that back to Earth and find that next peg on the ladder. That's somebody that can help you, you know actually more directly.   Intro  00:14 Welcome to the How to Scale Commercial Real Estate Show. Whether you are an active or passive investor, we'll teach you how to scale your real estate investing business into something big.   Sam Wilson  00:26 Marcin Drozdz is the managing partner of M1 Real Capital where he and his team focused on acquiring value add multifamily properties throughout the southeast. Marcin, welcome to the show.   Marcin Drozdz  00:36 Thank you, sir. That's quite an introduction. I appreciate I'm all excited now. Love it.   Sam Wilson  00:41 Great, man. I'm looking forward to it. There's three questions I ask every guest who comes on the show: in 90 seconds or less, can you tell me where did you start? Where are you now? And how did you get there?   Marcin Drozdz  00:49 Sure. I started out reading Rich Dad, Poor Dad, probably like millions of other people, thought it was a good idea that I could figure it out, started buying houses while I was in college, got recruited into private equity on the real estate side. Probably brought me in a little young, but I'm glad they did got to immediately go from you know, looking at single-family homes, to multifamily land assemblies, commercial, recreation, just all kinds of stuff. So seeing that for a couple of years was tremendous. A couple of years after that broke out on my own, sort of putting together my own LPs trusts structures. And fast forward today, we focus on value ad today, primarily in the south and southeast.   Sam Wilson  01:32 But what a great way to get your early education in real estate   Marcin Drozdz  01:37 Drinking from a firehose, literally.   Sam Wilson  01:39 I'm sure it was but it didn't take you long. I mean, a couple of years is not a long time really to spend under somebody else's tutelage and then just go out and do it on your own. What were some of the things that finally pushed you over the edge and said, hey, I can repeat this.   Marcin Drozdz  01:52 Well, you know, what it was, the firm that I worked for was family-owned, good people, well-intentioned, but I knew that I would never be anything more than just a well-paid piece of the puzzle here, a cog in the machine. And you know, being young enough, maybe naive enough in my mid-20s at that point, I was like, You know what, I can do this. So, you know, went out on my own very quickly realized the things that I didn't know, as I left that space, because everything was kind of, in and around what you do, there's a ton of things that happened for you that I didn't really understand at that point. And then, you know, a couple of million dollars later, with my own money, a bunch of mistakes later, I finally realized, maybe I'm not, as you know, well-versed, you know, as I initially thought, but again, you know, you take your bumps along the way, you know, 37 now, so, you know, a lot of experience, a few gray hairs and all things considered, I'm glad I did it when I did,   Sam Wilson  02:43 What were some of the things just, you know, top of your mind that you say, Man, those were some of the early mistakes I made that somebody else could be spared from?   Marcin Drozdz  02:51 You know, the biggest thing is you got to recognize, if you're better, there's three types of people, there's finders, there's minders, and there's grinders. So that's probably the best way I'm able to articulate it. And you know, finders typically the front of the business, whether it's the deal side, the money side, it's the person that goes out and makes things happen. The minders are the operations, the ongoing maintenance, the making sure the buses run on time, so to speak, and everything happens the way it's supposed to. And then the grinders are the people that are typically just happy with the nine to five, or nine, and nine, or whatever it is, and they have a very specific role within an organization. And they're happy just to grind it out. They don't want to have to go outside of their parameters. So for me, I thought everybody thought like me when I left the PE space. And I very quickly realized that was not the case.   Sam Wilson  03:44 Which of those three do you put yourself in?   Marcin Drozdz  03:48 Well, when you start a business, you're all three, my friend, as you very well know. I'm definitely a finder, I love to find opportunity, find talent, find the right people around me and execute on a vision. But you definitely need to be aware of the fact that you need the minders, and you need the grinders to actually execute things. And that was probably for me, that was my biggest lesson in my 20s.    Sam Wilson  04:11 Yeah, that's a tough one. You're absolutely right. And I'm just a slow learner altogether. And so this is something that I've been actually researching quite a bit, because you're right, I've made the same assumption many over the years, like everybody thinks like me, like no, and goes back to the whole like visionary, integrator. And then there's just like you're saying, so like I would put the visionary is the finder or the integrator is the minder, and then kind of the employee person that just wants to be an employee as the grinder. And yeah, the idea of being just an employee, not just, being an employee and just kind of being happy with, you know, the way that things go, like, I don't understand that. And so because I can't relate to that myself. Like, I assume everyone's me that just wants to go, you know, go nuts and go find stuff and take deals. Yeah, that's just not the case. One of the things you're known for is the system you call the E.A.S.Y. System to Raise Capital for real estate deals. Can you break that down for us?   Marcin Drozdz  05:03 Sure, easy stands for Exclusive, Abundant, Scarce and Your allocation. So essentially, the system is part of a much larger process of how to find, nurture, maintain contacts and eventually get the commitment in a way where you don't, you know, you don't come across pushy, don't come across sales-y. It's very consultative, very process-driven. And ultimately, as you very well know, just because somebody isn't a fit for a deal today, doesn't mean that they won't be a fit in three months, or three years for that matter. So how you approach that situation, how you maintain that rapport with that person is, I mean, it's everything it really is, you know, everything I'm at 16 years now, and you end up getting a compounding benefit for all the work you do early on. And if you do it in, you know, if you always approach things from I'm here for a long time, not just a good time perspective, then you'll have that flow. So the E, the exclusive is your deal. So in other words, so many people, when they tie up the deal, they totally undersell it when they're explaining it to somebody else, or they focus on the wrong things that most people don't understand. So I can't tell you how many of our students or some of my partners are like, yeah, like going in cap rate is X, and we're going to come out at Y, and the replacement costs is Zed, and here's why that matters. And I'm just like, dude, honestly, I understand. But the business owner that's trying to give you 250 grand, is just gonna stare at you and go, Oh, okay. And a confused mind doesn't buy, right. So exclusive is, you know, break it down to a level of what would have got you excited about the opportunity. If you didn't understand real estate, for example, is it on Main & Main? Is it one of the last remaining buildings before the codes change? Is it of a certain size, a certain stature? Is there certain finish within the units? Are there certain opportunities for you to do things to add value that is unique in your market, in your city, in your state, whatever it is. Like, focus on the things that the everyday person can understand. Like, if you tell me, hey, the rents in this area are $800. And if we just put new counters down the guy down the streets renting for 1200, I can understand that, you can tell me that the cap rate is going to go from X to Y, but I'm just going to stare at you and go okay. So that's exclusive. Abundant is make sure you have a ton of people to talk to. So in other words, just because you don't have a deal, doesn't mean you shouldn't be talking to investors about past deals, things you're looking at. Because when you do have that deal, and you can call somebody and say, Listen, you know, I have this deal. It's exclusive, because of these reasons, I have X amount of people that I need to talk to. But I know you told me you want to hear about this. So here we are. And then S for scarcity is, so we're only looking for $2 million. Our average investment is you know, let's just say 150,000. So we're probably looking for another eight or so investors in the opportunity. And then the Y. So scarcity got to create, you know, if you're doing a great deal, and it's exclusive, and you've got tons of people to talk to there's natural scarcity, both within the amount of allocation somebody can take, and the amount of room you have for people because of the size of the deal. So then, you know, you'll obviously have a conversation back and forth to that person. And when you think it's appropriate, you can say, Look, I know you still got to do your due diligence, I got to send you the package, you gotta review everything. But if everything does check out, what amount would you potentially consider investing, like, ask for some kind of a soft... So again, I'm oversimplifying all this, Sam. But all of this breaks down to a process that has helped me secure well into nine figures in capital. And whether you're raising 50,000, 500,000, or commitment for $5 million, it really is the same process.   Sam Wilson  08:44 I love that. It's not playing mind games. I don't want to use that word, but it is a process. And it's getting used to even some of your phrasing there, I think is really unique. Just you know, where it's like, hey, you know what, we're only asking for two and a half million dollars. That's all the raise is average investment, would you say? 150 grand is your example.   Marcin Drozdz  09:02 Yeah, I mean, whatever it is for you, right? It's 25. It's 25. It's 50. It's 50. It's 250 or whatever, it makes it real for you. By the way, never lie. Never BS. Always use real numbers. Don't say things that aren't consistent, because it's a small sandbox, as you and I both know, Sam, and, you know, if you start making up stories, it's not going to work.   Sam Wilson  09:22 What was the Y in the E.A.S.Y.?   Marcin Drozdz  09:25 The Y? I'll tell you why I created two, but the Y is your allocation. So in other words, it's asking for some kind of a call to action. So in other words, when you're talking to somebody can say, Look, I know you got to look through the package or lawyer or accountant, whatever it is, but if everything does check out what amount would you potentially be considering? And that's, you know, soft commit, I mean, in PE it's a soft commit. So in other words, you know, because you got to give them the opportunity to do their due diligence, obviously, to make sure they're qualified and make sure they can, you know, comply with the rules with your lawyers and everything else and make sure everything's done clean. But if at all didn't checkout, what amount would they be considering? Because if someone isn't considering it, they would tell you there, you know, but if they're already telling me I love it, if it all checks out, I'd probably do 100-200, then that's a good indicator of at least somebody who's semi-serious.   Sam Wilson  10:14 Right. I really liked that. I mean, that breaks it down into a very easy-to-understand step-by-step process for people who are out there raising capital. It sounds like maybe this was developed for you just because you needed something that was repeatable.    Marcin Drozdz  10:29 So when I left PE, again, I started thinking that I could do things my own way. And there were various forms that encouraged us to incorporate what I've now coined as the E.A.S.Y. system. But I had a property, I personally had three properties that I was closing in a month. And these were smaller properties. I remember my investor in the last week or so decided to pull out. And it was like, you ever see the movie, Jerry Maguire or buddy gets fired in the restaurant, and he just doesn't know what to do next. That was my Jerry Maguire moment. So, you know, I sweated it out, I figured it out. But after that, I swore and we closed on the properties. But after that, I swore to myself, I would never put myself in a position like that again, and at a sheer necessity created this thing.   Sam Wilson  11:11 Yeah, absolutely. I love that. Tell me some other lessons, you know that you would say that you've incorporated? I mean, raising nine figures is no small amount of money. Is there anything else that comes to top of mind? You said, Hey, here's some other things I've learned along the way.   Marcin Drozdz  11:24 Yeah, I think the best way to sum it up is dig your well before you get thirsty. And I forget where I heard that I didn't coin that, I read that in a book somewhere in the author's... The origin of that escaped me. So for that, I apologize. But that saying to me, it was always resonated true on the fundraising side. So many people wait till they have a deal in hand before they start talking to people. My whole thing is bring people along for your journey, because you don't know if it's going to take someone three days, three months, or even three years to finally decide to engage with you. So if you can share your journey, and I mean, you do it well, other people, you know, some people attempt to do it well. You add value, do video walkthroughs. I mean, just the last property we were buying. As we were doing some of the rentals, I literally just FaceTimed with some of the investors, some of the buddies of mine, as guys were working on-site, I was just walking through the site with a hard hat on and just like, hey, so here are the new units. Here's this, here's this, buddy's not available, that's fine, crank out a two, three-minute video. And understand it's not very professional, because they get the professional newsletters and the quarterly updates and things like this as well. But on top of that, they feel like they're part of the journey when you share that type of authentic, you know, here's what's going on with your money in this project. So bring people along for the journey. And again, if you did that, well before you're thirsty, when you do have an opportunity, those people that have responded favorably to past things, it's a much easier transition, because they're already engaged in your world to some extent.   Sam Wilson  12:52 Absolutely. And that's something, taking your advice to heart even, I started a year and a half ago, like I never had a regular newsletter, right? But it's been for a year now we've sent out every single, almost a year, every single Friday 10 am my newsletter goes out. And you know, Marcin, I haven't closed the deal since September of 2021. But we're constantly talking. But now we've got three deals under contract, right? And it's just like, hang on, like it's coming. Here's the things we're working on. And at times, it feels like Gosh, what do I talk about? I mean, really aren't doing a deal, right? Other than the deals we have, you know, in operation, like we're not doing something actively. But yeah, keeping that lead warm, because it's like, Hey, here's all the stuff we're actually still doing out here, even though we're not presenting deals, because there's nothing that made sense for us. But then all of a sudden, you know, out of the blue, and now we got three deals all at once. And so you know, having that prep ahead of time, I think is just really absolutely key. Talk to us a little bit about maybe your mindset. You seem to indicate or at least I hear that there's a mindset. Is that a true statement?    Marcin Drozdz  13:52 It is. You know, it's interesting, because to me, when I started in this business, I knew that it was going to work. I wasn't sure how I, just in my mind, I was already wired that this is happening, this is going to work. And that's probably due to the fact that I mean quick story about me. I was born in communist Poland and my parents, my dad got arrested for selling corn on the black market corn with a C, those of you...   Sam Wilson  14:17 P as in Papa I'm like, okay. Charlie, corn.   Marcin Drozdz  14:21 C as in Charlie. In Polish, it's called kukurydza. So, the point is my dad was selling this stuff. And during communist times, you couldn't run a business. So he got arrested, they were going to send him to jail. He didn't like that too much. So he and my mom and I was a couple of months old at the time, they ran off to East Germany, and eventually migrated to North America. Well, when I finally got out of Poland, it was because my grandpa snuck me out four years later, so I didn't see my parents for four years. They stuck me out, literally drove me across the border, you know, quote, unquote, legally in the trunk. And we came to North America settled down, but my point is when we got here, there was no plan B. There was no safety net. There was no relatives. There was no family, there was no friends. So the language was foreign. I mean, I spoke Polish and German and now learn English, right? So I always grew up with no plan B. And that forced me to whatever I'm doing, this is going to work. And so mindset is so important for people. Because if you don't put yourself in a position where you can speak with some authority on what you're doing, if you don't buy into and you don't believe what you're doing, you know, it's a really difficult thing to sell, especially for fundraising. If you think about it, you're not giving so, like, when somebody invests with you, they're not getting a house, they're not getting a car, they're not getting anything tangible there that says that they own a piece of this apartment building, or warehouse or trailer park, or whatever it is. And that's it. So it's so important to make sure that you have the mindset that you feel like you're worthy, you're capable, you're competent. And that element of self-doubt has to, over a period of time, leave the mind, because I can tell you right now, when I raised that first $5,000, I was more terrified when I was downtown New York, getting a term sheet for 25 or $50. million, like, but the process is the same. So what change? Obviously, my knowledge, my competence created confidence, which is something I say all the time, but it's the mindset to know that you're worthy of that. And consistency is what's going to give you that. If you think that, you know, if you have feelings, like why are people going to invest with me? I can't find any deals. Do I really know what I'm doing? What if I screw up? Like, if you go into conversations with those thoughts, then you're already shooting yourself in the foot. And that mindset piece is a starting point, it is everything. It really is.   Sam Wilson  16:44 That's an incredible story. First of all, and I love the comment there. You said there's no Plan B, it's the burning of the ships. And it's like, Well, guys, no option. This is what you have to do. What do you say to someone that, you know, is struggling with those things, or, you know, maybe, you know, hasn't done enough deals to really be able to say, hey, you know what, this is how I can confidently, you know, lead on this? What do you do for those people? Or how do they develop that?   Marcin Drozdz  17:13 So, Sam, look, we're all struggling with things. We're all in different scenarios where sometimes we feel like we're not equipped or prepared. I mean, I'll give you an example. I was on the phone with a fund manager at in New York right before, actually right when COVID hit. And he's talking to me, I'm walking through where we're at where we're going, and I'm you know, I'm looking for equity, right, large checks. He says to me, he goes, Well, what's your asset size? And I tell him and he goes, Okay, so look, you're a little small. For me, I go really? Like how much? He goes, well, our smallest client is 1 billion. And I just laughed, I go, okay. So I actually said to him, I go, so what you're telling me is I'm trying to get from the kids' table to the grown-up table, and you won't let me yet. He just starts laughing, right. But the point is, look, whether you're at 100,000, a million, 10 million, 100 million, there's always someone that's going to make you feel like you're at the kids' table. And my advice is to get that person or those people just a little bit ahead of you, or maybe a little bit more ahead of you, when you get to know these people, you'll see that they're just like you and me, we're the same. And when you can see that it's attainable. You get past those self-doubting components. Because yeah, if you see guys on Instagram, or YouTube and buddy's buying Lamborghinis, private jets, whatever it is, and he's billion dollars, whatever it is. And you're like, dude, I'm just trying to buy, you know, a 10 Plex, so that I can put my daughter through college, there's a disconnect there. It's such a huge disconnect, that that's not your man. I mean, those are great people for like inspiration. But that's not the next step for you. The next step for you is the guy or girl that's already at 40-50 units, and trying to get to 100, or something along those lines. So find people that are just ahead of you, or maybe slightly ahead of you to actually have some real connection to be able to engage in growth, because otherwise, you know, there's nothing more, you know, okay, I want to play in the NFL. Great. I'm gonna go play with Brady. Yeah, right. Come on, right, like the guys doing, you know, so I have people call me sometimes and they want to play and I go, Look, you know, it sounds like you want to do algebra, but I need you to learn how to count first, like, you got to work your way up. Right? So the best action item is to find people like yeah, find your inspiration, the guy that's out there killing it at a level that you're just like, that's godly. That's God-like, sure. But then bring that back to Earth and find that next peg on the ladder that somebody that can help you, you know, actually more directly, I think.   Sam Wilson  19:37 I love it, Marcin, thanks for taking the time to come on today. I certainly learned a lot. I've loved hearing your story. All the things that you've been involved in, you know, ideas on how to develop a system for raising capital, just, you know, coming from the institutional side than just going out and doing it the idea that we don't need a plan B. We just need a really good plan A and to go execute. So I've certainly enjoyed having you come on today. If our listeners want to get in touch with you or learn more about you, what is the best way to do that?   Marcin Drozdz  20:04 Best way to do that is my website marcindrozdz.com. And then for those of your listeners who want to pick up the E.A.S.Y. System, or at least get introduced to it, because there's a lot more to it than we talked about, I've got a free download there. There's a mini-course there on the website. It's free to anybody so they can go on my website marcindrozdz.com. Hopefully you can spell that in the show notes for them. And they can download the E.A.S.Y. System. It's a 15-20 minutes set of video tutorials that will walk them through the specifics of that.   Sam Wilson  20:31 Yep, absolutely. Yeah, look for marcindrozdz.com. We will put the spelling exactly of that in the show notes. Marcin, thank you again for your time. Certainly enjoyed it.   Marcin Drozdz  20:39 Really appreciate it. Thanks, Sam.   Sam Wilson  20:41 Hey, thanks for listening to the How to Scale Commercial Real Estate Podcast. If you can do me a favor and subscribe and leave us a review on Apple Podcasts, Spotify, Google Podcasts, whatever platform it is you use to listen, if you can do that for us, that would be a fantastic help to the show. It helps us both attract new listeners as well as rank higher on those directories so appreciate you listening. Thanks so much and hope to catch you on the next episode.  

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