This Beautiful Life

This meditation is inspired to guide you on a journey to come home to yourself. To let go of fear, burden, worry, people-pleasing and to arrive at your personal center where you can rest, restore and find peace. Emily's spiritual journey has been an experience in discovering herself at the core of who she is beyond trauma and abuse. This is an experience in finding your inner voice and sharing in a meditative dialogue for insight and awareness. Listen as much needed. --- Support this podcast: https://anchor.fm/tinymeditations/support

In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com --- Support this podcast: https://anchor.fm/tinymeditations/support

Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com --- Support this podcast: https://anchor.fm/tinymeditations/support

Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily --- Support this podcast: https://anchor.fm/tinymeditations/support

Join Emily in this meditation to discover your future self in the year ahead. Download messages and impressions that will guide you in getting clarity in the year ahead. --- Support this podcast: https://anchor.fm/tinymeditations/support

In this episode Emily shares on the process of coming home to yourself, healing from trauma, finding hope again and ultimately growth & freedom. At the end are mantras to guide you forward. For more info on Emily go to www.emilystroia.com or intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/tinymeditations/support

Enjoy this meditation on manifesting money and reprogramming your subconscious beliefs around money + wealth. For more courses on meditation and spiritual growth go to intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/tinymeditations/support

A meditation to transform pain into purpose. For more meditations go to intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/tinymeditations/support

Join Emily in a meditation to access your inner wisdom. For more tools like this go to intuitivesoulacademy.teachable.com --- Support this podcast: https://anchor.fm/tinymeditations/support

The power of oral storytelling is an ancient tradition. In this episode Emily shares why we can do one small act for each other by being a voice for the silent and the invisible. Where do the stories of the homeless and the invisible go? We can honor each other by creating an impact through sharing our stories. --- Support this podcast: https://anchor.fm/tinymeditations/support

Emily gets real as she shares a journal excerpt on her anger around sexual trauma. She also shares on how anger can be a weapon to avoid vulnerability and numb other emotions that make us feel alive and connected to our true nature. Ultimately we are all looking for liberation and freedom from suffering. For more info on Emily visit www.emilystroia.com or www.intuitivesoulacademy.com --- Support this podcast: https://anchor.fm/tinymeditations/support

What is the role of the spiritual teacher? Should we have one? Do we have to travel to India to find our guru? Emily shares on this subject and what it means to be a spiritual teacher and what the real role of one is in your life. For more info on Emily go to www.emilystroia.com and check out her school, www.intuitivesoulacademy.com for her online courses + programs on spirituality and well-being. --- Support this podcast: https://anchor.fm/tinymeditations/support

Healing from PTSD and trauma is an ongoing journey. Listen as Emily shares her process of healing from nightmares and what tools have been helpful for her. --- Support this podcast: https://anchor.fm/tinymeditations/support

With a new year comes new changes, listen as Emily shares tips on embracing big life change. She shares tools she has learned from motherhood, being a new mom and an online entrepreneur. --- Support this podcast: https://anchor.fm/tinymeditations/support

Taking a leap into the unknown can be terrifying. Listen as Emily shares the power of using your intuition in taking leaps + rebuilding your life over from scratch. Emily Stroia is an author, teacher and medium. She coaches clients on how to discover their purpose and use their intuition to build the life of their dreams. She is the author of several books including her latest, Into the Light. You can purchase a copy on Amazon, https://www.amazon.com/dp/B0765VJGJ2/ For more information and to work with Emily, visit www.emilystroia.com --- Support this podcast: https://anchor.fm/tinymeditations/support

Sharing our stories can be a challenging feat. Listen as Emily reads a powerful excerpt from her book, Into the Light. Go to www.emilystroia.com to learn more or visit Amazon and grab a copy of her book, Into the Light. --- Support this podcast: https://anchor.fm/tinymeditations/support

What did your soul decide before birth? Listen as Emily shares a poem from her latest book, Into the Light on the soul contract. Grab a copy on Amazon and follow along with her. Go to www.emilystroia.com to learn more about her. --- Support this podcast: https://anchor.fm/tinymeditations/support

Telling your story can be scary and nearly impossible. Listen as Emily shares her breakthroughs in the power of sharing her story with the world. --- Support this podcast: https://anchor.fm/tinymeditations/support

Are you tired of being disappointed by your expectations? Listen as Emily shares her insight on the importance of letting go of expectation. --- Support this podcast: https://anchor.fm/tinymeditations/support

Being ourselves in a world constantly tugging at us to be something else is hard. Learn how to tap into the power of being you in this episode. --- Support this podcast: https://anchor.fm/tinymeditations/support

Receiving from the world can be a challenging feat for many of us. Learn how to receive and discover some key tools in how we can practice this beautiful art. We are designed to give and receive. --- Support this podcast: https://anchor.fm/tinymeditations/support

Intuition is a gift we all have. Discover how you can connect with yours and use it as a tool to live a happy and fulfilled life. --- Support this podcast: https://anchor.fm/tinymeditations/support

Finding peace in psychedelics is a tool that many people explore. Listen as Emily shares her first time using psychedelics to heal the past and find peace. --- Support this podcast: https://anchor.fm/tinymeditations/support

Get rid of the fear that you are too much. Let go of playing small and learn the power of being yourself in this episode. --- Support this podcast: https://anchor.fm/tinymeditations/support

Endings bring up so many feelings. They are just as important as the beginning of any story. Emily shares her insight on how to honor the end and start a new beginning with grace and mindfulness. --- Support this podcast: https://anchor.fm/tinymeditations/support

Own Your Weird & Be You --- Support this podcast: https://anchor.fm/tinymeditations/support