Two Week Wait

Basal Body Temperature (BBT) can be a great way to track hormonal changes throughout a woman’s cycle, and can also be a reliable way to pinpoint ovulation. When temperatures are taken in the right way, and interpreted by someone who is skilled and experienced at reading BBT charts - women can gain invaluable insights about their menstrual cycle and fertility potential.

What can you eat in the two week wait that will optimise your chances of getting pregnant? Are there any foods that definitely hinder your chances of conceiving?In this episode we discuss with Naturopath and Nutritionist Katherine Maslen the ins and outs of eating to optimise your fertility. We explore some of the common misconceptions and myths around nutrition, and get clarity on what you can eat once you are pregnant.

In this episode, show host Clare Pyers is joined by women's health practitioner Cath Brown, where they discuss the pros and cons of ovulation predictor kits.The two types of kits they discuss are the very popular home urine test kits, and the tricky-to-master home microscope saliva analysis kits.Clare and Cath don't mind sharing their opinions on things - tune in to hear their insights on where they thing your efforts are best placed when it comes to timing intercourse and identifying your fertile window.