Podcasts about naturopaths

Naturopath and wellness expert Erin O'Hara covers in detail whether we need supplements and are multivitamins good for you? What are some of the supplements that can make a difference? How do we know what we need? How much is needed? Erin breaks it down and gives her advice on what's best for your body. LISTEN ABOVESee omnystudio.com/listener for privacy information.

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Daniel the Naturopath, otherwise known as Mr. Magnesium, is open for your requests.The Heart of Tradition Podcast- For everything magnesium but also life changing ideas, European wisdom, health tips and more from the speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com

Charlotte Bayala, host of the award-winning Cancer Caregiver Podcast, joins Dr. Leah Sherman to discuss the unique challenges caregivers face. Charlotte shares her journey of becoming a caregiver for her husband with cancer and how she developed practical, emotional, and self-care strategies for caregivers. The conversation covers how to ask for help, integrating meditation and breathwork into daily routines, and the unexpected benefits of self-compassion for caregivers. Listeners can also learn about Charlotte's Scanxiety Toolkit, a resource designed to help manage the anxiety leading up to medical appointments.Tell us your thoughts on this episode!Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today! Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books! Have a comment or suggestion? Email us at thecancerpod@gmail.com Follow us wherever you browse. We're always @TheCancerPod: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU!!

In this episode, Evan H. Hirsch, MD speaks with Dr. Njideka N. Olatunde about Touchology, a hands-on healing method that combines ancient reflexology wisdom with emotional and spiritual wellness to address chronic pain, stress, and the deeper roots of illness. Dr. Olatunde is a leading expert in the integration of traditional healing practices with modern medicine. As a Naturopath, Master Reflexologist, author, speaker, and founder of Focus On Healing Wellness Institute, she has helped thousands relieve chronic pain without medication, offering a powerful alternative to opioids and quick-fix treatments. Her work is grounded in cultural wisdom, emotional connection, and the science of touch. Through this deep and compassionate conversation, Dr. Olatunde explains how pain is often a message from the body that must be understood, not just suppressed. She shares how family dynamics, stress, trauma, and generational patterns can manifest in the body as pain, and how reflexology can help unlock healing. Here's what you'll learn in this episode: The meaning and practice of Touchology and how it helps the body heal naturally Why pain and stress are inseparable and how to address both at once The power of touch, intention, and listening as healing tools How families can reconnect and support each other through reflexology Dr. Olatunde's Resources: Website: www.focusonhealing.com Podcast: www.touchologywellnessexperience.com . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Dr. Sharnael Wolverton Sehon is a multidisciplinary expert who blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to health and wholeness.  She is also the founder of True TV and the author of 5 groundbreaking books, including her international best-selling book titled “The Science of Miracles: RE-Membering the Frequency of Love.” Dr. Sharnael has a unique perspective in achieving optimal health and unlocking the power of human potential by combining spiritual practice with modern science.  Dr. Sharnael shares her own personal struggles with serious health challenges, experiencing visits with doctor after doctor, prescription after prescription, until she was taking a suitcase full of medications that came with a myriad of side effects and no improved quality of life. On the recommendation of a friend, she visited a new doctor, who focused on her mind, her life, her beliefs and the energy of her symptoms, rather than just stats on a chart, which launched her on her own journey of healing, learning, self-discovery, and education.     Dr. Sharnael offers a unique perspective on achieving optimal health and unlocking human potential. Download this fascinating and informative episode to discover how combining science with spirituality can help you live a life of health and wholeness.  Connect with Dr. Sharnael:    https://www.drsharnael.com/ https://www.facebook.com/Drsharnael?mibextid https://x.com/drsharnael https://www.youtube.com/c/DrSharnaelTrueTV https://www.instagram.com/Drsharnael https://www.tiktok.com/@drsharnaelwolvert  

In preparation for this Thursday's episode on PragerU, Derek looks at one of the propaganda organization's videos featuring naturopathic practitioner, Joseph Pizzorno. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week, I talked about yummy taro root, which can be used like a potato in soups and salads, or as a powder for part of your favorite latte. It has resistant starch and fiber which are great for gut health! I also talked about electrolyte drinks and their pros and cons. Mostly, I think […]

This week, I talked about how ultraprocessed foods really aren’t good for you, and ow and why. Surprise. A:so, why whole, unprocessed foods ARE good for you. Your health will be a lot better if you eat less chemicals, more produce, fiber, clean protein, legumes, nuts and seeds! I also have a bit about some life habits […]

This week, I talked specifically about how to lower triglycerides, since I have a number of patients who struggle with that. It’s the boring stuff: eating fiber, high quality fatty acids, reducing carbs, and getting regular cardio exercise. There’s not a lot of supplements that work better than lifestyle stuff for this, and the drugs have […]

Show notes: (0:00) Intro (0:58) Dr. Michelle's health crisis and how she got into holistic health (6:37) Rethinking fluoride and safer alternatives (12:26) The right kind of mouthwash (16:15) Benefits of copper tongue scrapers (20:07) Prebiotics vs probiotics for oral health (22:37) The hidden dangers of root canals (32:23) Shifting into holistic health care (39:45) Diet, oxygen, and cellular energy (45:13) Where to learn more and find holistic dentists (46:22) Outro Who is Dr. Michelle Jorgensen?   Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.   Michelle is a Functional Integrative Dentist (DDS) and a Board Certified Traditional Naturopath(BCTN).  She has received certifications as a Therapeutic Nutritional Counselor(TNC) and a Certified Nutritional Autoimmune Specialist(CNAS).  She is constantly pursuing training in health-based dentistry, plant based medicine, organic gardening and more from institutions around the world.    Dr. Jorgensen also teaches and coaches groups of health care professionals from across the country who come to learn the Total Care Way.  Her goal is to change the way health practitioners look at health and open their eyes to a truly integrative model.  This group includes Dentists, Chiropractors, Naturopaths, MDs, Nurse Practitioners, Nutritionists, Massage Therapists and more. Connect with Dr. Jorgensen: Website: https://livingwellwithdrmichelle.com/ IG: https://www.instagram.com/livingwellwithdrmichelle/ FB: https://www.facebook.com/livingwellwithdrmichelle YT: https://www.youtube.com/c/LivingwellwithDrMichelle Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Is your hair thinning and you're desperate to know why? Dive into this episode where I uncover a sneaky hormone that could be behind your hair loss—and it's not what you think! From surprising triggers to game-changing tips, this episode is packed with secrets to help you fight back and keep your locks thriving. Don't miss out especially if you're noticing more hair in your brush or on the floor!For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

Consuming more fibre can be good for your health, but is TikTok's new FibreMaxxing trend the safest way to go about it? FibreMaxxing encourages people to load their diets up with extra fibre, but experts have voiced concerns that consuming too much could lead to harmful effects. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Desiree and Iva couldn't stop the recording—because this conversation with naturopath and neuroenergetic kinesiologist Carrie Merchant is a whole masterclass. In this Part 2, they explore how this powerhouse product is disrupting the wellness world and how practitioners can integrate Kangen into their business without burnout, sales cringe, or energetic misalignment. Whether you're biohacking your family's health or building a leveraged income stream in flow… you need to hear this.   Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio   Carrie Merchant is a Naturopath and Neuroenergetic Kinesiologist with 9 years of clinical experience. With a Health Science degree, two Advanced Diplomas, and more than a few certificates and certifications, Carrie is a self-confessed lifelong student, and has dedicated over two decades to studying and learning all things natural health. She has a worked in a variety of clinical settings, both in medical and integrative health, has a background in practitioner support for two of Australia's leading natural medicine companies, and has most recently held a training development and marketing role for a leading Australian Kinesiology RTO.   Carrie now runs her practice from home on the beautiful east coast of Australia. She is passionate about addressing not only the physical imbalances that underly symptoms, but the emotional, energetic and spiritual imbalances that influence health too. She integrates evidence-based natural medicine with both the wisdom of traditional therapies and the power of energy healing.She was introduced to Kangen Water 18 months ago and immediately recognised the potential of Enagic as a way to continue her purpose/passion work, free from burnout and without the hustle and stress of small business. Since then Carrie has been on a deep dive to research and fully understand our products, and she is passionate about empowering others to do the same.         IG @ @creativelifehealth @kangeneducation Website https://www.creativelifehealth.com         Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at Learn the benefits of KANGEN WATER . And if something in your soul whispers “This could be a business too”—head to MOM BOSSES ABROAD are creating wealth! and let's chat.

This week we talked about WHY we’re all seeing those massive clouds of yellow blowing off trees. There is more pollen! Blame climate change, warmer temperatures, longer warm season, more light. Did you know that the wind blowing pollen is much less efficient for pollinating trees and plants then animal pollinators? Pollen in the air is […]

This week I talked about my spinal stenosis, how I’m managing, what the MRI said, and how it’ll be treated. Let’s hope for the best! I also talked about the loneliness epidemic, how and who it’s affecting, and how to help. We finished with natural progesterone and other things to help with menopause symptoms. 

This week, I talked about my experience with having a lumbar spinal cortisone shot at UConn. Spoiler alert: it was a great experience! Just waiting for it to take full effect, but I already have a lot less overall nerve pain. It’s exciting! Maybe I’ll be back on the bike next weekend!  I talked about the […]

Ellen Kamhi talks with Dr. Lynn Anderson, a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.  She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn's Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us.  Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com

After a few years off the mic, I'm back - with dirt under my nails, a herbal medicine apothecary by my side, and a renewed fire in my belly.In this episode I share why I've renamed the podcast The Non-Diet Naturopath formerly Non-Diet Yogi), what's changed (spoiler: a lot), and what remains the same (like my intolerance for wellness horse shit). I talk about leaving behind yoga spaces steeped in clean eating and labour extraction, the fallout I faced for standing by public health, and why naturopaths need better tools for supporting eating disorders, chronic dieting, and neurodivergence. We explore:What really happened at the ecovillage I used to call homeThe rise of culty thinking in natural health spacesThe dangers of misinformation and why critical thinking matters now more than everWhy naturopaths need better tools to support clients with eating disorders and chronic dietingBuilding a different path forward, with more earth, honesty, and neuroaffirming care.You'll also hear about my upcoming online course, Disordered Eating for Naturopaths, launching mid-2026. Sign up to the waitlist and receive a bonus when enrolments go live!This is the start of a new chapter. Where herbs, fat affirmation, neurodivergence, and calling out crap all belong!LINKS:Casey's website: https://www.funkyforest.com.auCasey's Facebook: https://www.facebook.com/funky.forest.healthCasey's Instagram: @funky.forest.healthNon-Diet Naturopath Instagram: @nondietnaturopath  https://www.instagram.com/nondietnaturopath/Jump on the waitlist for Disordered Eating for NaturopathsGrab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.htmlSupport the showTRANSCRIPT:Prefer reading?

Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiritual coach and massage therapist Dr Francois du Toit discusses the benefits of primal movement patterns such as the resting squat, how to optimise preferred forms of movement by using experiential goal setting, and ways to gain self-knowledge resulting in joyful, energetic living. www.mariettesnyman.co.za · drfrancoisdutoit.com · www.youtube.com · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

In this episode of the Natural Health Podcast, Mihaela delves into the fascinating intersection of medical astrology and holistic health, focusing on the Taurus zodiac sign. She discusses the characteristics of Taurus, its influence on health, particularly regarding the thyroid, and the importance of nutrition in maintaining optimal health. The conversation highlights the need for specific vitamins and minerals for Taurus individuals and presents recent research on the diet-gut-thyroid axis, emphasizing the role of nutrition in thyroid function.Key takeawaysTaurus is ruled by Venus, representing beauty and indulgence.Taurus individuals are known for their love of the five senses.Overindulgence can lead to health issues, particularly with the thyroid.Taurus rules the metabolic system and is prone to thyroid issues.Regular exercise and social support are crucial for Taurus health.Nutrition plays a significant role in thyroid function and health.Key nutrients for Taurus include iodine, selenium, and vitamin D.Testing for a range of thyroid-related markers is essential for health.Creating a beautiful and enjoyable health regimen is important for Taurus.Timestamps:[00:00] Introduction to The Natural Health Podcast[01:06] Exploring Taurus in Medical Astrology[04:51] Health Implications of Taurus Traits[09:41] Nutritional Needs for Taurus[13:34] The Role of Nutrition in Thyroid Function

Research indicates the weather outside plays a role on what's going on on the inside - which is why sunny weather comes with health benefits. Sunshine is linked to improved moods, better sleep, lower blood pressure, and added vitamin D. Naturopath and wellness expert Erin O'Hara opens up about the benefits of sunny weather - and explains how to increase your sun exposure in the winter months. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Today (recorded in the studio-van!), we explore the common issues faced when oversimplifying complex health problems, particularly in the context of naturopathy (using SIBO and PCOS as some examples!). We discuss how patients often seek simple answers to complex conditions, which can lead to inadequate treatment and persistent health issues. The heart of naturopathy and how WE practice, will always come back to personalised care, addressing root causes, and how sometimes the simplest interventions, like chewing food properly or using a Squatty Potty, can have the greatest impact. We also cover the pitfalls of relying on the internet for health advice and the distinction between protocols and programs/packages.~MENTIONED IN THIS EP:Squatty Potty Ad, and browse their products here (not sponsored!)Ep 11 of The Nuanced Naturopaths on Attachment to DiagnosesThe Plant Path by Sajah & Whitney PophamKarinda's PCOS episode on her podcast, Oh My Menses~TIMESTAMPS00:00 Introduction and New Format01:38 The Problem with Simplifying the Complex02:06 Human Nature and Health Simplification03:40 Issues with Self-Diagnosis and Online Information06:26 Naturopaths and Protocols10:11 Challenges in Treating Conditions Holistically18:31 SIBO Protocols and Their Limitations25:28 Comprehensive Approach to Digestive Health27:24 The Importance of Chewing Your Food29:28 Understanding the Cephalic Digestive System30:57 The Role of Hydrochloric Acid in Digestion31:35 The Connection Between Digestion and SIBO34:28 The Impact of Pancreatic Enzymes and Bile Acids38:36 The Benefits of Using a Pooping Stool41:46 The Value of Simple Health Tips44:23 The Importance of Personalized Health Programs49:53 Conclusion and Final Thoughts~Reach out to the Nuanced Naturopaths⁠⁠ ⁠here⁠⁠⁠! Send us your feedback, questions & episode requests.⁠⁠Check out our Nuanced & Nourished Membership here⁠⁠⁠⁠Connect with us on Instagram⁠⁠~CONNECT WITH JULIE:⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Julie⁠⁠⁠CONNECT WITH KARINDA:⁠⁠⁠Email⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Book in with Karinda⁠⁠~DISCLAIMER FOR PUBLIC: The contents of this podcast or any information mentioned is not intended to be a substitute for professional medical advice, diagnosis or treatment. If you're seeking assistance with your health, please contact an accredited healthcare professional. If you'd like personalised support with your health, you can book a session with Julie or Karinda using the links above.DISCLAIMER FOR HEALTH PRACTITIONERS: The content provided is intended for entertainment and educational purposes. The information discussed in this podcast is not a substitute for professional training. While the authors/hosts make every effort to provide the most up-to-date data and evidence on naturopathic information, this content should not necessarily be considered standard of care and may not reflect individual practices within or outside of Australia.~The Nuanced Naturopaths Podcast is a friendly conversation between two friends, us! Karinda and Julie. We're passionate about finding the nuance in natural health. As degree-qualified naturopaths, we like to ask the questions that need to be asked - about all aspects of health, healing and well-being. We delight in questioning firmly held beliefs and finding the nuance in all subjects health-related and beyond. Sometimes it can get a little technical, but hopefully we explain things in a way that's accessible to anyone interested in natural health, whether you're a practitioner or someone who wants to learn more and optimise your wellbeing. It's a chat about poop, periods and everything in between - buckle up for a laugh, a cry and for some things you are yet to consider about your health! Stay nuanced!

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Bowel movements are one of the easier identifiers of overall health - so what does it mean when things aren't in working order? A person who has a 'lazy bowel' can experience infrequent bowel movements, constipation, and straining, and it can often signify bigger problems. Naturopath and wellness expert Erin O'Hara explains what to look out for, and how we can 're-train' our bowels. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Desiree and Iva couldn't stop the recording—because this conversation with naturopath and neuroenergetic kinesiologist Carrie Merchant is a whole masterclass. In this Part 1, Carrie breaks down the importance of this cellular-level upgrade backed by real science. Think: molecular hydrogen, immune support, hydration that actually lands, and why your tap water might be messing with your energy.     Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio   Carrie Merchant is a Naturopath and Neuroenergetic Kinesiologist with 9 years of clinical experience. With a Health Science degree, two Advanced Diplomas, and more than a few certificates and certifications, Carrie is a self-confessed lifelong student, and has dedicated over two decades to studying and learning all things natural health. She has a worked in a variety of clinical settings, both in medical and integrative health, has a background in practitioner support for two of Australia's leading natural medicine companies, and has most recently held a training development and marketing role for a leading Australian Kinesiology RTO.   Carrie now runs her practice from home on the beautiful east coast of Australia. She is passionate about addressing not only the physical imbalances that underly symptoms, but the emotional, energetic and spiritual imbalances that influence health too. She integrates evidence-based natural medicine with both the wisdom of traditional therapies and the power of energy healing.She was introduced to Kangen Water 18 months ago and immediately recognised the potential of Enagic as a way to continue her purpose/passion work, free from burnout and without the hustle and stress of small business. Since then Carrie has been on a deep dive to research and fully understand our products, and she is passionate about empowering others to do the same.         IG @ @creativelifehealth @kangeneducation Website https://www.creativelifehealth.com         Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”, head to http://mombossesabroad.com and let's chat.

Tell us your thoughts on this episode!Dr. Natalie Godbee, gynecologic oncologist at City of Hope in Atlanta, Georgia, talks with Dr. Leah Sherman in a wide-ranging interview on gynecologic cancers. The conversation covers the pros and cons of the HPV vaccine, the symptoms and risk factors for ovarian, endometrial, and cervical cancers, and the benefits of integrative medicine in cancer care. Listeners will gain valuable information on early detection, treatment options, and preventive measures for these complex cancers.Dr. Godbee's bio and links to her social mediaHuman Papillomavirus (HPV) review by the National Cancer InstituteConcerns about the safety of the HPV vaccineDoes the HPV vaccine increase promiscuity in teenagers?Dramatic reductions in pre-cancer of the cervixSupport the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

Supplements are regarded as a healthy choice to give you an extra boost - but do these products really have the benefits they claim they do? Numerous studies have identified tainted supplements or misleading labels, so it's important to do your research before you take them. Naturopath and wellness expert Erin O'Hara explains further - and explains why supplements aren't an insurance policy or a substitute for a good diet and healthy habits. LISTEN ABOVESee omnystudio.com/listener for privacy information.

If you've ever had negative thoughts about aging or growing older (haven't we all?), you don't want to miss this interview on the Love Your Life Show. Not only will it help you think (and feel!) more positively about aging and what's possible for you, we give actionable things that you can start in your 30s, 40s, and 50s to set you up for vitality as you age. I have author Allison Davis and  It will help you question what you think about aging and what you think is possible for you with aging. In my conversation with Allison Davis, former Naturopath now author of the book: Sixty is a Good Start, we explored so many helpful things like: ⭐️How our mindset shapes the way we age ⭐️Specific, small steps to support our bodies ⭐️How our “Environment Triggers Behavior” ⭐️The importance of paying attention to the words we say ⭐️How to move away from diet thinking for our best life ⭐️Bridge Thoughts and self development And much much more! Listen to the end because she gives specific tips from her book and if you're eager to get started, make sure you sign up for the Love Your Life School because, not only is this sort of intentional living something we work on all the time, in the month of August, I lead warriors through the Life List experience. It's a great way to feel more purposeful and motivated about the life you're living. It helps me every year and I can't wait to share it with you! If you liked this show, you'll like this one: Bridge Thoughts on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000595118541 Bridge Thoughts on Spotify https://open.spotify.com/episode/03rxxlNQOb6uo6xunabqJn?si=382e3ce056ab48bd To find all the links mentioned, including Allison's book and website, click here

What does a child need to grow up happy and healthy? In today's episode, we'll speak about naturopathy and homeopathy. It also includes a wealth of information about gut health and other topics to help working mothers raise healthy and happy children. Jessica Donovan is the founder of Natural Super Kids. As a Naturopath, she has an intricate understanding of how the body works and natural therapies that can help support optimum health in our children. In her clinical work, she has helped hundreds of parents transform their children's health from minor issues like getting picky kids to eat a more varied diet to helping clients navigate chronic issues like cystic fibrosis and everything in between, from eczema to tummy issues. Check out these episode highlights: 02:08 - How did Jessica get into naturopathy 05:46 - Jessica's wonderful personal experiences with homeopathy 07:54 - How does homeopathy help parents deal with supplement compliance issues in their children 09:48 - The importance of gut health child's life 10:35 - What effect does it have on the imbalance of good and bad bacteria in the gut 19:48 - How to get started with reducing sugar intake 22:27 - Any step in the right direction is a win 24:37 - How to approach gut health from a seed and feed approach 29:36 - What is the Natural Super Kids Club   Resources: Website:https://www.naturalsuperkids.com/ Instagram: https://www.instagram.com/naturalsuperkids/ Register for the Kids Gut Health Masterclass on October 25th and 26th 2022 https://naturalsuperkids.com/gut-health-masterclass-oct22?orid=69168&opid=28 Grab your copy of Jess's free ebook Kids Gut health https://go.naturalsuperkids.com/t?orid=69168&opid=9 If you would like to support the Homeopathy Hangout Podcast, please consider making a donation by visiting www.EugenieKruger.com and click the DONATE button at the top of the site. Every donation about $10 will receive a shout-out on a future episode.   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

I've got my naturopath, Freya Lawler in the studio to chat through mental health and in particular, women's health. Freya Lawler is a clinical naturopath and women’s health expert known for her compassionate, science-led approach to hormones, fertility, and whole-body wellness. With years of experience helping women navigate everything from endometriosis and PCOS to perimenopause and burnout, Today's episode covers; Histamine & Hormones, Endometriosis, Gut Health, Endo Belly, Stress & the Nervous System, Updates in Women’s Health Guidelines, Hormone Health & Balance Freya's socials instagram.com/freyalawlernaturo www.freyalawler.com.au My socials INSTAGRAM instagram.com/ellamayding instagram.com/ellaerapodcast TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.auSee omnystudio.com/listener for privacy information.

Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It's not just about calories! In this episode of Fat Maps: Decoding Your Body's Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I'll break down the science and share actionable tips to balance your hormones naturally. Curious about what your body's fat patterns are saying? Tune in to find out!These are the labs I recommend to test your hormones and adrenals.For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page.For appointments, please click here.

This week, we talked about two essential amino acids that are harder to obtain in a vegan diet, but not impossible: leucine and lysine. They can be found in beans, nuts, seeds, and pseudograins like quinoa and amaranth. They’re both important for building muscle and collagen. Lysine is also important for immune function. We also got […]

In the thirty-eighth episode of The Motherwhelm, I'm joined by Rachel, a mother whose journey into parenthood took an unexpected turn when her daughter Milla was born prematurely. Rachel shares with honesty and heart what it meant to navigate those early, fragile days - and how the experience reshaped her understanding of motherhood.Together, we talk about the importance of slowing down, learning to surrender when life doesn't follow the script, and honouring your own path, even when it doesn't match the expectations around you.Sources mentioned in the showOn Instagram: @miraclebabiesfoundationhttps://www.miraclebabies.org.au/

Career Crossroads: Episode 8 - Naturopath by 2mfm

In this powerful and soul-nourishing conversation, HeatherAsh welcomes beloved teacher, osteopath, and shamanic guide, Cissi Williams, to the podcast. Together, they explore the profound teachings behind Cissi's new book Your Heart Knows How to Heal You.Cissi shares the deeply personal story of her spiritual awakening after a heart attack, and how it led her into the mythic, embodied landscape of healing through the feminine. From witnessing ancestral wounding in the chambers of her heart to receiving fierce guidance from the Norse goddesses, Cissi offers a brave and beautiful roadmap for transforming pain into power.This episode is an invitation to stop trying to “fix” yourself—and instead begin listening with humility, reverence, and curiosity to the wisdom that already lives inside you.Key ThemesShamanic healing through the heartAncestral wisdom in the bodyFeminine descent & rebirthMyth as a guide for transformationListening to the soul, not fixing the selfAwakening the Wise Woman withinSurrender as spiritual practiceAbout CissiCissi Williams is a Swedish-born Osteopath, Naturopath, and Shamanic Practitioner who bridges science and spirit through her work in energy medicine, mysticism, and Norse shamanic healing. Initiated as a Priestess of Freyja and Tradition Keeper of the Völva, she weaves together grounded bodywork, NLP, hypnosis, and soul-deep wisdom. With over 25,000 healing sessions and a widely loved podcast and body of written work, Cissi has guided hundreds of thousands to connect with their inner knowing. Her ancestral roots span the Sami people of Lapland, the Vikings, and the ancient Celts. She now lives with her husband and two daughters in a small village in the Cotswolds, England. Her new book, Your Heart Knows How to Heal You: The Sacred Medicine of the Four Chambers of the Heart, is available now.Connect with CissiGet Cissi's book: Your Heart Knows How to Heal YouLearn more about Cissi: www.cissiwilliams.com

In this heartwarming and deeply honest chat, Nat sits down with NKD Senior Naturopath Georgie Duncan to talk about her personal experience of preconception and pregnancy—this time not as the practitioner, but as the patient. With years of experience supporting others through complex fertility and pregnancy journeys, Georgie shares what it was like to be on the other side of the table. From the emotional shifts and expectations she had to let go of, to the surprising decisions she made along the way, Georgie opens up about the realities of first-trimester nausea, food and supplement guilt, and how she carved out her own path through the noise of “knowing too much.” Whether you're trying to conceive, pregnant, or supporting others through it, this episode is full of relatable moments, gentle wisdom, and reassuring reminders that there's no one-size-fits-all.SEND US A QUESTIONS:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/PMS & PMDD Natural Solutions Masterclass:https://nataliekdouglas.com/pms-pmdd-natural-solutions-masterclass/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Tell us your thoughts on this episode!In this episode of the Cancer Pod, Dr. Leah Sherman sits down with Dr. David Grew, a board-certified radiation oncologist and founder of Primr, a free digital video resource. They also go into details about prostate cancer, from early detection and PSA testing to the latest advancements in treatment options, including when active surveillance is possible vs. surgery and radiation therapy.  Dr. Grew shares how Primr evolved from his inclination to use images to understand and explain medicine. His digitally crafted visual explanations are helping patients understand and navigate their diagnosis and treatment options. Tune in to learn about symptoms, high-risk factors, diagnostic tools like MRIs and genomic testing, and the importance of multiple medical opinions when managing prostate cancer.Click here for Dr. Grew's bio and all social media links to PrimrPrimr Website: https://www.primrmed.com/Direct link to Prostate Cancer Education on PrimrClinical Trial Explainers from Primer:The SABRE TrialThe INDICATE TrialThe CLARIFY TrialSupport the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

Hannah is pregnant (too!) We got two hot, badass, high achieving mama's who have just had their asses KICKED by trimester one

Nic and Steve dive into the world of gut health in this episode, focusing on SIBO-Small Intestinal Bacterial Overgrowth. They break down what SIBO is, why it's becoming increasingly common, and how it differs from other gut issues. The conversation covers typical symptoms like bloating, brain fog, and digestive discomfort, as well as the underlying causes such as impaired gut motility, low stomach acid, and certain medications. They also discuss the challenges of diagnosing SIBO, why it often recurs, and practical strategies for managing and preventing it. Whether you're struggling with mysterious gut symptoms or just curious about the latest in digestive health, Nic and Steve offer expert insights, a few laughs, and actionable advice to help you get your gut back on track.   As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for informational purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store: https://bit.ly/3DMItYH  

Your DNA. Your Blueprint. Your Breakthrough. In this deeply insightful episode, we sit down with Sheridan Genrich — Nutritionist, Naturopath, and author of DNA-Powered Health — as she shares her powerful journey of survival, healing, and science. After experiencing a traumatic event while travelling in China, Sheridan's body remained trapped in a prolonged state of stress. Everything changed when she discovered how to decode her DNA and regulate her nervous system. Today, she helps others do the same — blending cutting-edge genetic testing with the art of truly personalised, trauma-informed care. Together we explore the science behind DNA-powered health, the truth about being “stuck in survival mode,” and why no diet or supplement will work if your nervous system doesn't feel safe. Sheridan also shares her signature C.A.R.E. Framework, created to help people rebuild their health from the inside out — with clarity, compassion, and heart. Whether you're feeling wired-but-tired, stuck in overwhelm, or simply want a more personalised path to wellness, this conversation could be the game-changer you've been waiting for.

Our first “Ask the Naturopath” episode! Dr. Stacy answers all your pressing health questions about the gut testing, nutrition, hormones, and more! We also dive deep into nervous system regulation and how to improve your ability to adapt to stress. Timestamps:[1:41] Intro [3:14] Welcome Dr. Stacy [5:13] What do you think was the big turning point for you when it came to your healing?[10:41] Can you talk about the nervous system? Any thoughts on chilling it out?[16:56] What is the best way to re-build gut health after a round of antibiotics? [22:49] Is there an effective natural treatment for migraines? [27:24] How are you helping your kids navigate screen time and what are your thoughts on cell phone usage? [32:45] How important is HRV and how important is it if it's low?[35:36] I'm curious about experiencing a faster heart rate when I'm having a higher carb day. [37:15] Is MTHFT a real thing or is it just trending? I'm getting conflicting information from doctors. [43:08] What testing should someone be getting on a routine basis (annually, etc), and also for kids?[44:20] Is it possible that taking accutane as a teenager and antibiotics prescribed by dermatologists set me up for autoimmune disease as an adult? [44:53] Any tips to lower thyroid peroxidase antibodies naturally?[46:25] What is optimal t3 for someone with hypothyroidism?[50:13] Hair loss -  I know my thyroid is crazy but do you have any thoughts?[52:09] How do I manage PCOS without birth control? [55:45] What are the first steps to treating mold exposure?[59:06] I've outgrown my current doctor - what are some good ways to find holistic doctors or how to find a naturopath in my area?[1:02:44] Should anyone with chronic health issues be gluten free?[1:03:06] How do you decrease cholesterol without taking medication?[1:06:19] Perimenopause- where do I even start or know who to see for hormone health? Episode Links:Follow Dr. Stacy on instagramDr. Stacy's websiteVibing Well with Dr. Stacy Podcast  Oat Test Well MineralsSponsors:Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Today's episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn't one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has helped me out of feeling lost with a missing cycle to actually feeling empowered to know I am in control of my own health. Victoria's mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman. I am really excited to share all of Victoria's amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    John: Hey doc. I've been doing the heavy metal detox once a year for about 5 years now. Should I keep taking other supplements while I'm on the detox. I take men's hair support, balanced zinc , magnesium and dns . Just wanted to know if the detox cancels out the other stuff . Thanks                                                                                                                                 Tanya: What causes Glucose-6-Phosphate Dehydrogenase to be high? My number has been considered "high" for my last three readings.I cannot find any information regarding higher levels, but a lot on lower levels. Thank you                         Anonymous: Hi Dr. Cabral! I've used things like ACV and homemade fire cider in the past for various reasons, but stopped because I would instantly develop mucus in the back of my throat. Seemed like maybe I was adding stress to my body rather than the intended healing properties I was looking for in these remedies. Is this a histamine issue? I know I'm sensitive to high histamine foods and alcohol and will instantly flush red and feel overheated especially face, neck, and all my joints. I tend to avoid these things. Should I stay away from things like ACV and fire cider while I'm sorting out my histamine issue? Thanks!                                                                                                                                                                Anonymous: Hi Dr Cabral, thank you for all you do! Im currently studying to become an IHP and have learnt so much!I have a couple questions, firstly, I live in Australia & just wondering if at the end of becoming an IHP do you recommend to go onto study naturopathy as I have an interest in that or do you think IHP alone is enough? Secondly, I am 29 and I have always struggled with a really heavy period. It has gotten heavier & I get a lot of clotting. I had test done awhile back with Naturopath and come back a little lower in progesterone, but all my other hormones were perfect. I get sore breast, hold water weight and am irritable after ovulation. I used to experience PMDD. I have done the 21 day detox & am currently doing the CBO protocol as I also have quite severe Leaky gut. Thank you                                                                           John: Hey doc. If I buy the red light cap that you recommend should I still take your men's hair support . Thanks                           Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3410 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if something as simple as a morning versus an afternoon infusion determined whether your immune treatment works? A recent study of over 1600 patients shows that time of day can profoundly affect whether you derive benefit (ie, “respond to treatment”)!  This episode also explores how time-restricted eating can affect your fatigue (called “chrono-nutrition”) during and after treatment. Join Drs. Tina Kaczor and Leah Sherman as they bring you the latest evidence and tell you how you can use your own circadian rhythm to your advantage.The study of over 1600 patients receiving immune therapy, response and time of dayThe study on Time Restricted Eating and Fatigue we talk aboutA questionnaire to track the severity of overall symptomsThe Brief Fatigue Inventory, a good way to track fatigueA study on timed eating for those with brain metastasis Support the showOur website: https://www.thecancerpod.com Become a member of The Cancer Pod Community! Gain access to live events, exclusive content, and so much more. Join us today and be part of the journey!Email us: thecancerpod@gmail.com Follow @TheCancerPod on: Instagram Bluesky Facebook LinkedIn YouTube THANK YOU for listening!

You're trying to be Wonder Woman, aren't you? Doing all the things. Running your practice, keeping the house together, trying to keep your head above water — and somewhere in there, squeezing in time for yourself.This week, I'm sharing what's been going on behind the scenes, and what it's taught me about the hidden cost of doing everything yourself.We're talking about why it's time to stop trying to do it all on your own, how burnout creeps in without you even realising, and the freedom that comes when you get support and systems in place. Plus, I'll give you a sneak peek at what's coming in July — we're diving into structure, templates, and a proper plan to get you sorted and feeling on top of things again.

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.  You'll learn about overlooked molecules to build energy, mimic exercise, balance neurotransmitters, & bulletproof your nervous system. From the foundations like hydrating coconut compounds, to designer substances like paraxanthine, T2, SLU-PP-332, 5-amino-1MQ, JBSNF-0088, and DNF-10. In this episode, you'll learn how to upgrade your molecular routine with BioHarmonized, high-performance ingredients that energize without the crash. Meet our guest Kyal Van Der Leest is a Nutritionist, Naturopath & Functional Health Coach turned supplement formulator He founded LVLUP Health to create the kinds of products he wished he had access to during his clinical practice, retail experience & personal health journey. LVLUP's formulas blend evidence-based nutrition, functional medicine & various health modalities, targeting root causes & supporting multiple biochemical pathways With a results-driven approach, Kyal designs supplements that actually work as promised, offering effective tools for those seeking real, lasting wellness Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan Key takeaways Using inferior pre-workout supplements hinders progress due to inactive ingredients & overstimulation Caffeine boosts performance but overstresses adrenals when overused, affecting gains & health Choosing the right form of B vitamins supports neurotransmitter synthesis & avoids toxicity High-quality ingredients lead to better supplement absorption & health benefits Newer stimulants like paraxanthin boost energy without causing adrenal fatigue Overloading one ingredient disrupts balance—use a well-rounded supplement approach Support thyroid health with safe supplements to improve energy & metabolism Regular detox practices like sauna use remove toxins &enhance performance Take supplements wisely to maximize nutrient absorption & effectiveness Supporting mitochondrial health boosts energy & resilience in modern life In animal studies, the peptide epitalon (a bioregulator peptide) has shown to increase lifespan by around 30% in rats/mice Some mainstream pre-workouts contain up to 500mg of caffeine per serving Episode Highlights 4:30 Why the Industry Uses Inferior Vitamin Forms 8:37 Problems With Traditional Pump Ingredients 10:38 Breakdown of LVLUP's Pre-Workout Formula 21:19 Methylene Blue for Mitochondria, EMF Protection & Formulas 29:01 Supporting Detox for Weight Loss & Fat Burners 44:19 Oral Bioavailability & Dosing of Peptides Links Watch it on YouTube: https://youtu.be/jtUtviSXcsU   Full episode show notes: outliyr.com/209 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

BestPodcastintheMetaverse.com Canary Cry News Talk #835 - 04.23.2025 - Recorded Live to 1s and 0s RFK WILL DYE TRYING | WEF Probes Klaus, Trump Final Offer, UK Sunblock, Pope Open Casket  Deconstructing World Events from a Biblical Worldview Declaring Jesus as Lord amidst the Fifth Generation War! CageRattlerCoffee.com SD/TC email Ike for discount   Join the Canary Cry Roundtable   This Episode was Produced By:   Executive Producers Rebecca V*** Sir LX Protocol V2 Baron of the Berrean Protocol*** Chelsea S***   Producers of TREASURE (CanaryCry.Support) Aaron B, Sir Morv Knight of the Burning Chariots, Cage Rattler Coffee, Ms Tinfoil Hatman, Veronica D, Sir Scott Knight of Truth, Sir Casey the Shield Knight   Producers of TALENT Dame Sara, Sir Marty K, Sir Dove, Nomenprunte   Producers of TIME Timestampers: Jade Bouncerson, Morgan E Clippy Team: Courtney S, JOLMS, Kristen Reminders: Clankoniphius Links: JAM   SHOW NOTES/TIMESTAMPS HELLO WORLD 0:49   EFNO RUN DOWN  0:05 EXECS 08:19   SCIENCE 17:18 FDA stops short of synthetic food dye ban, calls on industry to stop use (CBS News) image of fruit loops  CLIP: RFK Says “if you want petroleum dyes…” → Watch: Neurosurgeon, Naturopath, MD & Fight Trainer Discuss Pros, Cons of Methylene Blue After RFK Jr. Seen Adding to Water (InfoWars)   KLAUS/WEF 50:18 WEF launches probe into founder Klaus Schwab over whistleblower allegations (Reuters)   SHILLZILLA 1:05:39 Monumental Sports & Entertainment Earns Multiple Shortlist Honors for 2025 Cynopsis Sports Media Awards (Monumental Sports)   PRODUCERS 1:09:02 KNIGHTING 1:18:10 TWEET TWEET HUNGRY BABIES 1:31:54   TRUMP/UKRAINE 1:40:34 Trump's "final offer" for peace requires Ukraine to accept Russian occupation (Axios)   SPACE POPE 1:51:33  In pictures: Symbolism on show as Pope Francis lies in open coffin (BBC)   GEOENGINEERING 2:01:43 UK scientists to launch outdoor geoengineering experiments (Guardian) Clip: Guy talking about this project    TALENT/MEET UP TIME/END 2:07:12 2:14:03