Podcasts about naturopaths

Catie Gett is a naturopath, author and founder of The Staple Store who has made a radical change to her mission. One day, a delivery drive of orders when the courier didn't come, made her reckon with her younger self who wanted to have a big impact and change the world: This wasn't changing the world, it was catering to a small group of people who could afford “the best”. In this conversation, Catie and I both share, what it's meant to have to significantly pair back in our own lives for different reasons, and the gift that has come from finding ways to optimise creatively to do health in the most affordable, simple way possible. You'll learn: The No.1 Skill that means you can eat nourishing foods, even living below the poverty line. The way Catie has transitioned to writing a cook book that includes white flour and sugar, when her ‘5 years ago self' would have condemned those ingredients. The unexpected magic in remembering how simple food and life can be and how accessible the most important health-promoters are to everyone.The importance of voting with your dollar and buying the best quality produce and ingredients if you can - but the equal importance of relaxing into whatever the ‘best you can' looks like, too. This show is for anyone who's ever felt pressured to live beyond their means to “do things right” or who feels that they're failing if they're not doing ‘all the things'. Pull up a pair of head phones and a healing walk in nature and let's actually change the world, in the different ways each of us can. Alexx StuartYour HostFancy a few more podcasts we've done over the years, related to this one?Show #476. A better food system for ALL isn't about ‘hope' with farmer Nick HollidayShow #440 What would your dream grocery store be like? Let's build it with Jon SteinmanShow #416 Tammi Jonas PhD: Designing a Food System for All — Culturally Relevant, Nutritious, and ecologically soundShow #376 Can “Frugal” mean “Abundance”? Jen and Jill from Frugal Friends say YESWant to learn more about this week's guest? Instagram: https://www.instagram.com/thestaplestore https://www.instagram.com/catie_gett Website: https://thestaplestore.com.au/ Thank you to this month's show partners for joining us to help you make your low tox swaps! @waterscofilters helps you take all the contaminants out + keep all the deeply hydrating minerals IN with 7-15 stages of filtration, depending on which water filter you choose. Head to waterscoaustralia.com.au > 15% off when you tick subscription on any new filter until 30th of June. That's 15% off the new filter + refills thereafter for the life of the subscription to the replacements.@ausclimate is our major partner, giving you 10% off their range for the whole of 2026, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their energy-efficient heating range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Have a full life? "Son of Man"? Ireland and Texas situations: OJ flashback. "Mama" father vs real love.

In this episode of The Healers Cafe, Manon speaks with Maggie Kelly, a spiritual counselor and shamanic energy medicine healer, discussing her transformative journey, sparked by her youngest child's cystic fibrosis diagnosis at age 30. Initially coping with stress through drinking, she turned to meditation, which led her to become a Chopra Center meditation teacher and open Satsang House.  For the transcript and full story go to: https://www.drmanonbolliger.com/maggie-kelly    Highlights from today's episode include:  Maggie explains addiction is about pain, not the substance – the real issue isn't alcohol, shopping, or porn, but the unhealed pain underneath. Maggie speaks about spiritual bypassing – even meditation and spirituality can become another way to avoid feeling and processing trauma. Manon explains Limited bandwidth & dropping blame – as parents we have only so much capacity; the real growth comes when adult children move from blaming to learning from their experience.   ABOUT MAGGIE KELLY: We never grow unless or until we are challenged. Most come to Satsang House in the midst of one of life's challenges or while at a turning point in their lives. Intuitively, I believe they already know they are ready for change or some sort of an upgrade to their current circumstances and life. I have created Satsang House Meditation and Spiritual Center around my own healing journey. Over the past three decades, I've spent time studying under meditation experts, Eckhart Tolle, Alberto Villoldo and the Inkan Shamans of the Andes. Most recently I've been immersing myself with the work of Dr. Joe Dispenza which has become the perfect compliment to the way I teach and practice meditation as well as to the energy healing side of my work. I have been extremely blessed to marry my personal experiences into my life's work at Satsang House as a Meditation Teacher, Energy Healer, Spiritual Counselor and Life Coach.    Core purpose/passion: My mission is to help people all over the world cultivate emotional well-being, increase their capacity to love and care for others, and participate in the creation of a more interconnected and compassionate world.  Website | Facebook |  Instagram | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

This week, I talked about post-viral syndrome that can happen to anyone, and also to people with long COVID or long vax syndromes. It’s where your immune system stays kicked up even after fighting off a current infection, and gives you symptoms like fatigue, dizziness, cough, and digestive upset. We talk about help for this. […]

Try our FREE burnout quiz.Grab your burnout workbook HERE. The problem with burnout is that it can take an absolute mountain of disasters to truly make us realise how hard we are pushing ourselves and for Janella Purcell it took a major natural disaster amongst other things.Janella Purcell is an award-winning Naturopath, Herbalist, Nutritionist, Chef, author, and host of the Toxic Silence podcast. With nearly 3 decades of clinical experience, she is considered a pioneer of Australia's natural health movement, helping shape public understanding of food as medicine, holistic healing, and chemical-free, sustainable living. Janella is widely known for her television appearances on Good Chef Bad Chef, The Biggest Loser, and on morning TV in Australia, as well as her five bestselling and award winning books on natural health and wellbeing. She has been awarded a Fellowship by the National Herbalists Association of Australia in recognition of her outstanding contribution to the profession. Today, her work continues to focus on whole-person healing, integrating nutrition, herbal medicine, trauma recovery, and mind-body wellness.In this episode she shares:- How a lifelong pattern of overachievement was actually rooted in unresolved trauma.- Why she sold her dream property to create a healing retreat for others.- What happened when she took on the enormous challenge of regenerating seven acres of neglected land.- How the 2022 floods wiped out years of work and pushed her to breaking point.- The lessons she learned about resilience, independence and backing herself.- Why burnout forced her to rethink the way she worked, rested and lived.- How menopause brought old traumas and unhealthy patterns to the surface.- The connection between trauma, gut health, the nervous system and chronic stress.- Why learning to slow down has been one of her greatest challenges.- How she's creating a more sustainable and fulfilling life by embracing rest, healing and self-care.Key Quotes"I learnt that there's always a way to get through things in life.""It felt like there was a curse on that property.""I cried my heart out for a long time."More about JanellaFollow Janella on social media, learn more on her website or find links to all info and resources here.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: support@challengesthatchangeus.comOr check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.

Budget 2026 offered up more money for healthcare, specifically hospitals and frontline services. However, experts believe more money could be directed towards primary healthcare and focus on prevention. Naturopath Erin O'Hara outlined what needs to change. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Send us Fan MailThis week on the podcast I speak with Sierra Smits, about healing, health, and holistic and naturopathic modalities. In this episode Sierra and I talk about:Sierras health journeyJourney as a naturopath Natural detoxification processes Working with anger  Energy, elements and astrology Gut health and mental health Yoga Nidra & presence SleepThird SpaceDestiny ReadingGloci Where you can find Sierra:InstagramWebsiteWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteEmail: info@rochellechristiane.comUse code ROCHELLE and get 40% off Support the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: info@rochellechristiane.com

Are you exhausted all day but wide awake the moment your head hits the pillow? You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal imbalance that most women overlook, including why you wake up tired even after a full night's sleep, the "wired but tired" cycle that keeps your brain running at midnight, and why your energy crashes every afternoon like clockwork.If any of this sounds familiar, your body may be sending signals worth paying attention to. Listen to find out what they mean and what to do next.

In this episode of The Healers Cafe, Manon speaks with Dr. Alan Weisser, a JD, attorney, clinical psychologist, and program developer, discussed his unique journey integrating legal, psychological, and organizational expertise to address complex mental health conditions and chronic pain. For the transcript and full story go to: https://www.drmanonbolliger.com/dr-alan-weisser    Highlights from today's episode include:  Existential Immune System & Human Power – We're not designed to be powerless or just suffer; we have an "existential immune system" that's always trying to heal us if we use our thoughts and feelings correctly. Living in Inspiration – Healing doesn't mean no pain, but having purpose and inspiration (like his patient rediscovering a love of robotics) gives people a real "fighting chance" to live meaningfully despite pain. The Body Is Built to Heal – The body (and person) is inherently designed to heal; the key is to stop fighting that capacity and instead support it—physically, emotionally, and energetically   ABOUT DR ALAN WEISSER: Dr. Alan Stephen Weisser, JD, PhD, is a psychologist, attorney, and program developer whose career spans more than five decades across law, behavioral health, and system-level clinical leadership. His work reflects a rare integration of legal, psychological, and organizational expertise, with a sustained focus on complex mental health conditions, chronic pain, and the development of effective, patient-centered systems of care. Dr. Weisser began his professional career in law, practicing as a trial attorney and later in private practice, specializing in real estate, business development and creation, and organizational structuring in the public, private, and not-for-profit sectors. His early legal work included service with the Legal Aid Society in New York, where he handled civil, consumer, and poverty law cases, as well as legal defense for underserved populations. This foundation shaped his lifelong understanding of systemic barriers, advocacy, and the structural dimensions of human suffering. Transitioning into psychology, Dr. Weisser trained and practiced in some of New York's most demanding clinical environments, including Bellevue Hospital, Maimonides Medical Center, and the Einstein/Bronx Psychiatric Center. There, he developed extensive expertise in psychological assessment, inpatient and outpatient treatment, and psychiatric rehabilitation. He played a key role in the transformation of long-term inpatient psychiatric care into community-oriented rehabilitation systems, designing programs that integrated inpatient, transitional, and outpatient services with a focus on autonomy, functional recovery, and reduced recidivism. Over the course of the 1990s and early 2000s, Dr. Weisser held multiple senior leadership roles, including Program Director, Clinical Team Leader, and ultimately Clinical Director positions within community mental health systems in Washington State. In these roles, he was responsible for large-scale clinical operations, program development, quality assurance, contract compliance, and supervision of multidisciplinary staff. His work involved the design and implementation of integrated service delivery systems, coordination across agencies and stakeholders, and the advancement of innovative approaches to behavioral health care. Since 2002, Dr. Weisser has been the Founder and Director of New Options, Inc., in Seattle, Washington, where he provides individual, group, family, and couples therapy, as well as specialized chronic pain evaluations and treatment coordination. His work emphasizes integrating psychological, behavioral, and physical health perspectives, particularly in the treatment of chronic pain and medically complex conditions. He has developed psychoeducational programs, clinical interventions, and training materials designed to empower patients and improve treatment outcomes. Dr. Weisser is also the author of New Possibilities: Unraveling the Mystery and Mastering Chronic Pain and the developer of the Mastery of Chronic Pain program, a structured, curriculum-based approach to helping individuals regain control over their lives. His work combines clinical rigor with practical application, translating complex psychological and medical concepts into accessible tools for both patients and practitioners. In addition to his clinical and programmatic work, Dr. Weisser has served as an instructor at the university level, teaching in psychology and public administration. His career reflects a consistent commitment to education, system improvement, and the integration of theory and practice. Across all phases of his work—from law to psychology to organizational leadership—Dr. Alan Stephen Weisser has focused on one central aim: developing meaningful, effective pathways for individuals and systems to move beyond limitation toward recovery, functionality, and sustained well-being. Core purpose/passion: My mission in life has been to pursue curiosity, understanding, and deep engagement with what it means to be alive and human. At the center of that journey is a desire to help others. Website     ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

This week, I talked about the dreaded DEMODEX BLEPHARITIS, that nasty mite that loves to hand out in your eyelids. There are natural and pharmaceutical ways of eradicating it and we talk about them! As if that’s not bad enough, there’s TOENAIL FUNGUS, natural help for that too, but the pharmaceuticals work faster. We finish […]

Every Week How many times this week did you build a treatment plan from a completely blank page? I'm going to call it what it is: a tax. The hidden tax of starting from scratch, not just with new clients, but the third, fourth, fifth consult too. And honestly, it is quietly exhausting, isn't it. This week we are getting into:Why that scramble happens, why we resist the very thing that would fix it, and what to do about it. The real reason your consults feel heavier than they should Why "every client is different" is actually keeping you stuck Where to start so you can walk into your next consult feeling prepared, not scrambling _________________Strategy Lab members, your continuation of this episode is waiting for you inside Podia along with the June mentoring workbook. By the time you work through it you will have your four clinical templates built, your consults will stop starting from zero, and that pile up at the end of the week gets a whole lot smaller. Go and have a look. Not in the Lab yet? Jump in at https://www.geraldineheadley.com/strategy_lab and come and do this work with us.

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Boredom eating is a factor that can make all the difference in weight gain or weight loss - so how can we work around it? When you're snacking too much between meals, you're most likely consuming more food than your body needs, which can add to additional issues down the track. Wellness expert Erin O'Hara reveals her tips and strategies for breaking through boredom eating. LISTEN ABOVESee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Megan Gaul, a weight loss coach from Staten Island, discusses her journey and approach to helping women over 30 with 200 pounds or more achieve their weight loss goals. With a background in education, Megan emphasizes the behavioral aspects of weight loss, drawing from her own 100-pound weight loss in 2018. She highlights common mental barriers like unstructured weekends and the "it shouldn't be hard" mindset.  For the transcript and full story go to: https://www.drmanonbolliger.com/magan-gaul    Highlights from today's episode include:  Megan states weekends with no structure often derail weekday progress. Megan explains that long-term weight loss is won or lost in the mind, not the diet. Manon talks about Naturopathic doctors aren't automatically coaches—and patients often expect both.   ABOUT MEGAN GAUL: Megan is a weight loss coach from Staten Island. Her mission is to support women age 30 and up, 200 lbs and up, achieve their weight-loss goals without shrinking their lives. She came to this mission through her own 100-lb weight loss in 2018, where she discovered food freedom, healthier emotional boundaries, self-trust, and a richer life. She's now in her 5th year of business, and she and her clients focus on small habit-change, self-compassion, and authenticity. Core purpose/passion: I'm most passionate about helping women live more in-tune with what they want. So many of us live in fear for a huge percentage of our adult lives. We get stuck in people-pleasing, anxiety, and making choices only to get away from what we dislike. I want more women to feel awesome about making choices to go TOWARDS what they desire. Website |  Facebook |  Instagram | LinkedIn | Ink.bio |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy |   Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Welcome to Quick Hits — where we bring you the most impactful moments from past episodes in under 15 minutes. Today's clip comes from one of our most replayed conversations. If you want the full episode, check the link in the description below. Listen to the full episode on iTunes Joanne Kennedy is a highly experienced Naturopath and specialist in MTHFR, Methylation and Histamine Intolerance. Joanne runs a successful clinical practice in Sydney, Australia and also caters to patients worldwide through online consultations. Could your migraines or skin issues be tied to histamine levels? What are the hidden factors contributing to your symptoms, and how can you take control? With practical strategies and real-life examples, Joanne shares insights that promise to transform your understanding of your health. In this episode, we uncover: How histamine intolerance is linked to hormone imbalances like estrogen dominance. Why digestive health plays a critical role in managing histamine levels. How certain foods and environmental factors trigger histamine reactions. The surprising connection between histamine and neurological symptoms like migraines. Why perimenopause can be a turbulent time for women with histamine issues. Tune in to this episode to empower yourself with the knowledge you need to tackle histamine intolerance. Joanne Kennedy's insights could be the key to unlocking a healthier, more balanced life. Don't miss out! Visit Joanne's website here     Sponsors Try the power of copper peptides on your skin today and get 20% off your order with coupon code km20 here.     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this personal solo episode of Her Best Version, I'm sharing a little life update and opening up about navigating one of the most challenging chapters of my life. Amid stress, change and emotional overwhelm, I've been leaning into the simple yet powerful practices that help support my nervous system, regulate cortisol, and bring me back to myself, without adding more pressure to an already full plate. This episode is a reminder that supporting your health doesn't always have to look like doing more. Sometimes, the most healing things are the small moments of nourishment, rest, connection, boundaries, nature, movement, laughter and self-compassion woven into your everyday life. If you've been feeling stretched, emotionally exhausted, disconnected from yourself, or stuck in survival mode, this conversation will explore simple ways to fill your own cup and support your health, during difficult seasons too. .... PODCAST SHOWNOTES & RECIPE LINKS: https://www.kaseywillson.com/blog/episode142  ORGANIC DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ (use code HERBESTVERSION for a special discount) HEALTHY LIGHTONG & BLUELIGHT BLOCKING GLASEES: https://boncharge.com/?rfsn=8469549.998b43d (use code KASEY15 for discount) THRIVING BUBBA BABY BOOK: https://www.kaseywillson.com/thriving-bubba  REACH OUT FOR A NATUROPATH CONSULT: kasey@aloehealth.com.au SAY HI ON INSTA @KaseyWillson.Naturopath

The star ratings Kiwis use to hunt out healthy food in the supermarket have been called into question, with experts wondering if they really help. Some say it can help compare the nutritional profiles of similarly packaged foods, but some say its voluntary nature and algorithms mean it can sometimes be misleading or fail to reflect whole-food healthiness. Naturopath and wellness expert Erin O'Hara explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

When Megan Roark first learned to row at 12 years old, she couldn't have known the sport would one day shape not only her athletic identity, but her approach to medicine. Years later, through her training and practice as a naturopathic doctor, Megan has come to appreciate rowing not just for its physical demands, but for its meditative qualities, too. But rowers are famously stubborn: pushing through pain, skipping recovery work, showing up to early practices under-fueled and dehydrated. In this episode, Megan shares a holistic approach to caring for the athlete as a whole for long-term health and performance. We talk about habits for deeper sleep, nutrition and hydration, building a strong “therapeutic alliance” with your doctor, and yes — even why showering matters more than we realize. GUEST: Megan Roark, ND IG: @naturally_meg_med This episode was made possible in part by RowSource and our Supporters.   QUICK LOOK 00:00 - Introduction 03:34 - Welcome and Megan's rowing week on a scale of 1-10: hitting the erg in CrossFit workouts and seeing  stamina and muscle mass improvements 07:00 - The Huddle 09:06 - The Hot Seat 12:49 - Rowing origin story: at 12, followed her brother into rowing, which reconnected her to the water after her dad died 15:39 - Teenage body awareness, finding nuance of body mechanics, and how a back injury led to a college minor in exercise science 21:20 - From “stumbling upon” naturopathic medicine to working to create a two-sided “therapeutic alliance” with her patients 26:08 - Rachel falls in love with Megan's approach and Tara talks about the reality of being a practicing naturopathic medicine patient 32:28 - The connections between  stress, performance, sleep, hormones, recovery 33:57 - Performance optimization vs longevity: making adjustments post-injury and working within the mobility abilities of your crew 35:03 - The importance of deep sleep as a “reset button” for our brains and muscles 38:50 - Habits for better sleep 41:30 - Pre- and post-practice nutrition guidelines 46:03 - The surprising reason you should shower in the first hour after a workout 47:50 - Megan's philosophy on health, wellness, and being active in community 49:37 - Steady State Network news and notes . To see photos of Megan,  and to get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . Steady State Podcast is a production of Steady State Network. It is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is Open Mind by Soundroll. . SHOP SSN GEAR: www.steadystatenetwork.com/shop SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter MAKE A DIFFERENCE: www.steadystatenetwork.com/support  CONNECT:  FB - /SteadyStateNetwork IG - @SteadyStateNetwork FB - /AllieswithOars IG - @AllieswithOars Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber  

On today's Good Day Health Show - ON DEMAND…Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack starts with an announcement the U.S. military will no longer require American troops to get the flu vaccine, based on medical autonomy and religious freedom. The annual flu shot has been required for all U.S. military personnel since the 1950s. The decision has sparked debate with public health organizations, like the National Foundation for Infectious Diseases arguing that high vaccination coverage remains critical for military readiness, particularly in close-quarters living and working environments. Some retired military officials have also criticized the shift, pointing to the historical threat influenza poses to troop readiness.Moving on to the hantavirus, which is responsible for the deaths of three people on a cruise ship, Dr. Jack compares similarities with the start of the COVID-19 pandemic and equates the deaths from Covid were mainly patients already dealing with comorbidities, making them more susceptible than anyone who was healthy. The World Health Organization (WHO) has classified the global risk to the general public from the recent hantavirus outbreak as low. They explicitly state this outbreak is not the next COVID-19, as hantavirus spreads differently and is not highly contagious.Doug and Dr. Jack join forces to address the battle of finding proper supplements, and one they agree is a great made-from-whole-foods option is from Standard Process. Their Diaplex and Zypan vitamins/supplements that trigger better digestive support and response while also helping to balance the sugar control in the system. Standard Process supplements are highly regarded for their "seed-to-supplement" approach, which focuses on whole-food nutrition rather than synthetic isolates. By controlling everything from the soil to the final pill, the brand aims to deliver nutrients in the complex, natural state that the body recognizes and absorbs best.All this and more in this episode of Good Day Health. For more on Good Day Health…Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Brooke Bralove, a licensed clinical social worker and AASECT-certified sex therapist, discusses Accelerated Resolution Therapy (ART), a rapid, evidence-based treatment for trauma. ART uses rapid eye movement and voluntary image replacement to reconsolidate distressing memories, often resolving trauma in 1-5 sessions. It can treat PTSD, depression, anxiety, chronic pain, and more. Brooke shares success stories, such as a woman whose toe pain disappeared after processing emotional trauma. For the transcript and full story go to: https://www.drmanonbolliger.com/brooke-bralove    Highlights from today's episode include:  Brooke explains trauma can often heal in 1–5 ART sessions—even in a single 90‑minute session. Brook teaches that ART lets you keep the facts but lose the painful images, beliefs, and body sensations. Manon states the body stores memories in its tissues—and can release them without re‑telling the story. ABOUT BROOKE BRALOVE: Brooke Bralove, LCSW-C, is a Licensed Clinical Social Worker, psychotherapist, AASECT Certified Sex Therapist, and expert in trauma, sexual health, and emotional healing. With over 20 years in private practice, she helps individuals and couples overcome anxiety, trauma, and relationship challenges so they can feel more connected, confident, and fully themselves. Brooke integrates neuroscience-based approaches, including Accelerated Resolution Therapy ART, to create rapid and lasting change. She is a sought-after speaker known for her warmth, insight, and ability to translate complex emotional and neurological processes into practical, transformative tools. Core purpose/passion: Brooke's mission is to help people heal trauma, reclaim their authenticity, and experience more joy, pleasure, and connection in their lives. Website |  Facebook |  Instagram | LinkedIn    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

This week, I talked about hydration especially in the heat. It’s really important! There’s different mineral levels based on your sweat and activity level, and even glycerol for hyperhydration! We also talked about using technology to encourage folks to drink adequate fluids to prevent kidney stones, and it was found to be difficult! But it wasn’t because […]

Send us Fan MailAmanda is joined today by Amanda Ottoman who is a RN Educator, personal trainer who specializes in Menopause & GLP-1 Management to talk PCOS, Insulin Resistance and Women's hormonal health.Included in this episode:What is PCOS and what are signs and symptoms of it?What is Insulin Resistance and why is it so important?Can Insulin Resistance cause other health issues? Does it always accompany PCOS?When/How can women look further into if they may have PCOS?Should we be seeing a specialist? Naturopath? Family Doc?Amanda shares her own personal experience with Insulin Resistance and her own health journey.GLP-1'sFollow Amanda Gurman on IG: @amanda.gurmanFollow Amanda Otterman on IG: @menohealthnurseSupport the show

Fertility preparation begins months, sometimes years, before you start trying to conceive. Knowing what to look for, and when, could change the entire shape of your conception journey.If you've ever wondered whether your body is actually ready for pregnancy, or whether there's something your results aren't telling you, this conversation will change how you think about your health.In this episode, Dr Renee White sits down with Megan Haralampou, degree-qualified Naturopath, Nutritionist, and Biomedical Science graduate, to unpack what a truly comprehensive pre-conception blood panel looks like and why the standard tests often aren't enough. Together they explore iron absorption, thyroid antibodies, cycle tracking, postpartum blood work, and how to read your results through an optimal lens.This is episode one of our six-part Trying to Conceive series.You'll Hear About:Why "normal" blood results can miss a fertility concernWhat a complete iron picture actually looks likeHow to track your cycle beyond a period tracking appWhen to get blood tests done after having a babyWhat postpartum thyroiditis has to do with depressionUnderstanding your body before pregnancy, and after, is one of the most practical things you can do for your health. You deserve care that looks at the full picture, not just what fits inside a reference range.Share this episode with anyone who's thinking about trying to conceive and wants to go in prepared. And subscribe so you don't miss an episode of The Science of Motherhood.Resources & LinksConnect with ReneeFollow Renee on Instagram: @fillyourcup_

Peptides can benefit health by offering targeted benefits, such as weight loss (semaglutide), injury healing (BPC-157), and immune support - but there's risks involved too. While FDA-approved peptides are generally safe under medical guidance, many others lack safety studies, and improperly sourced peptides may contain contaminants, leading to severe reactions. Naturopath and wellness expert Erin O'Hara explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Lauren: Hi Dr. Cabral, Thank you for all you do! I am grateful for all of the helpful information you share and your excellent supplements. I've been taking Advanced cell force for a couple of months. It's really the only new product I've been taking and after 6 years at the same Armour Thyroid dose of 60mg, my thyroid is overactive and my Naturopath has reduced my dose to 30mg. I'm getting levels retested Monday, so I'm curious to see what's going on. I was diagnosed with hashimotos in my early 20s but didn't need thryoid meds until 33 years old (now 43). Just seems interesting that after so long at the same dose, my thyroid is now functioning better. I'm grateful, just curious. Thanks again!      Denise: If toxins can be stored in fat cells and GLP 1's cause rapid weight loss, what happens to the toxins? Are they released from the body with the fat or are they let loose in the body to find a new place to hide? Does taking a GLP 1 help with stored toxins or cause more harm? And how do GLP 1's affect oxidative stress. Help or harm?      Tricia: Hi Dr. Cabral - Hope you are having a great day! Quick question on your sleep supplements. I'm 56 and thought I would start taking Melatonin. My sleep is not horrible but not as good as when I was younger. I noticed your Sleep Support supplement has Melatonin in it already. When would I use this supplement over Melatonin alone? I don't take Adrenal Soothe because I take Metavolve pm which I thought that might be double dosing of some     Mohamed: Hello Dr.Cabral, really enjoy your videos. The information you provide and your experience is invaluable. Thanks for all that you do for the entire community. My question is 2 part. Firstly regarding L-lysine and HSV/cold sores. I watched your older podcast on the topic.. but is there a recommended daily dose for Lysine? Second question is regarding Mouth-taping. How can I prep to clear my sinuses. A bit nervous. Would sinus support Equilife product help?      Larissa: Hello Dr Cabral, Thank you for all that you do and your wonderful advice! I have yet another question about cholesterol. I feel very conflicted about LDL cholesterol after reading a 2024 study regarding the lipid energy model. It suggested that high LDL levels in "Lean Mass Hyper-Responders" aka people on low carb diets may have different implications. I went low carb for 2 weeks and my LDL level increased from 140 to 187. My HDL levels remained high and triglycerides low but my Apo B levels increased as well. This is while being on omega 3, red yeast rice, and berberine. I want to be on Natokinase but was told I cannot while on hormones replacement therapy. Can you help me understand how LDL works? Can I use Natokinase while on HRT safely? Thanks so much!       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3753 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

How do you find a better doctor? What if they aren't in your insurance network? What is the difference between a functional medicine doctor and a naturopath?Razi Berry, founder of NDNR, The Journal of Applied Natural Medicine, and curator of the largest archive of naturopathic and integrative medicine case reports, has spent over two decades documenting what conventional medicine keeps getting wrong. In this episode Razi and Alex expose how healthcare became pharmaceutical-first and how to find a better option.Thank you to our sponsors!GEVITI: Use code "ALEX" to get 20% off of your first purchaseA'DEL NATURAL COSMETICS: Use code "ALEX" for 25% off first time ordersBEEKEEPER'S NATURALS: Use code “ALEXCLARK” for 20% off sitewideBRANCH BASICS: Use code "ALEX15" for 15% off Starter KitsPALEOVALLEY: Use code "ALEX" for 15% off your first order PRIMALLY PURE: Use code "ALEXCLARK" for 15% off your first orderQ FOR QUINN: Use code "ALEX" for 15% off your non-toxic clothingOur Guest:Razi BerryRazi's Links:Razi's InstagramFacebookNDNR InstagramNDNR FacebookEBookNewsletter Sign-UpFind a DoctorFOLLOW ALEX:Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @realalexclark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cultureapothecary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @yoalexrapz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @RealAlexClark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Culture Apothecary with Alex Clark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to ‘Culture Apothecary' on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday.DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.

Michelle Lally, a licensed massage therapist and Bowen practitioner, discussed her experience in the North Carolina massage competition, which she entered to showcase Bowen therapy's effectiveness. She treated two clients simultaneously in the clinical round, achieving a 50% pain reduction in 30 minutes.  For the transcript and full story go to: https://www.drmanonbolliger.com/michelle-lally    Highlights from today's episode include:  Michelle explains Bowen lets massage therapists, even those with injuries or in their 50s–60s, keep working without wrecking their bodies. Michelle says in competition, she treated two clients at once in 30 minutes with Bowen and still got about 50% pain reduction for both. Manon explains how Bowen can often resolve issues in just 3–5 sessions by rebooting the autonomic nervous system with minimal, well‑timed input.   ABOUT MICHELLE LALLY: Licensed Massage Bodywork Therapist & LMBT; since 2009 and a certified Bowen Instructor since 2014. Since 2008, With over a decade of experience, I have trained thousands of students in a comprehensive full-body Bowen therapy routine. I am certified to teach Bowsage Therapy by Dr. Mitchell Mosher, the Bowen Foot Doctor; to licensed therapists for continuing education credits, as well as to individuals interested in supporting their family's health. My diverse range of services includes Bowsage Therapy, Bowen Therapies, Aroma Acutherapy, Chakra Balancing, and various massage techniques. In 2025, I was honored to serve as a judge for the American Massage Championship (AMC); wellness category in Las Vegas. That same year, I published a memorial to Dr. Mosher and an article on Bowen therapy for stroke victims in the Bowen Therapy Federation of Australasia. Most recently being one of the first Bowen Practitioners to compete in a State Massage Competition using Bowen Only on 2 people at the same time in the Clinical and Wellness Categories. Core purpose/passion: It is my goal to have instructors under me teaching monthly so we can help as many people as possible.  Website |  Facebook |  Instagram | YouTube |     ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Naturopath and homeopath Nadja Röthlisberger joins the podcast to empower parents with safe, effective home remedies for common childhood symptoms — while also helping them recognize when it's time to seek medical care. Based in Switzerland, Nadja has been running her practice for over 16 years, supporting families with holistic pediatric care. With a background in naturopathy and homeopathy, along with years of teaching pediatric health courses, she is passionate about helping parents feel confident caring for their children naturally. In this episode, Nadja shares practical tools for managing everyday childhood concerns at home, the importance of integrating natural and conventional care, and how to identify red flags that require professional attention. Key Takeaways: Safe and effective home remedies for common childhood symptoms How to confidently support your child's health at home When to seek medical care vs. manage naturally The role of integrative, holistic pediatric care Book Mentioned: By Sefora Cuoco, La Brújula de la Intuición: Descubre tus habilidades clarividentes y fortalece tu intuición. (Spanish Edition) About Nadja: Nadja Röthlisberger is a naturopath and homeopath from Switzerland. She lives with her husband and their two children — both now teenagers — on a farm and has been running her practice in the same village for the past 16 years. The village has about 4,000 inhabitants, which is considered relatively small by Swiss standards. Before studying naturopathy for six years and homeopathy for another two years, she completed an apprenticeship at a bank. She then worked in youth marketing and later in project management and marketing for an international medical technology company. There, she was part of a multicultural team where the company language was English. After ten years of teaching pediatric health courses—both online and offline—Nadja wrote a book that has sold more than 3,000 copies through self-publishing. Although she loves her profession, she sometimes misses the multilingual and intercultural environment. For this reason — and perhaps also because she is a little bit crazy—she decided to have part of her book on children's health translated into English. Nadja also hosts a podcast in Swiss German, writes regular blog articles, works as a lecturer, and runs a busy practice. More from Nadja: Instagram: https://www.instagram.com/nadja.roethlisberger/ Facebook: https://www.facebook.com/www.nadjaroethlisberger.ch Website: https://nadjaroethlisberger.ch/ Book: The Natural Path - A Parents' Practical Guide to Natural and Homeopathic Remedies - https://www.amazon.de/-/en/Nadja-Roethlisberger/dp/3033116140 For more from Dr. Brayton: If you'd like to learn more about my virtual functional medicine practice, go to https://drlaurabrayton.com/virtual-functional-medicine/ and schedule a complimentary 15 minute discovery call with me. Help more people find our show - leave a rating and review by simply clicking on http://ratethispodcast.com/welladjustedmama. © 2014 - 2026 Dr. Laura Brayton

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects - but should we be worried? Some argue they fuel chronic inflammation and disease, while others have pointed out that they lower cholesterol and reduce heart disease risk. Naturopath and wellness research Erin O'Hara weighed in - and revealed which oils are better for you. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Leave a message and let us know what you liked about the episode!Cancer Hope Network CEO Beth Blakey on Peer Mentorship, Caregiver Support, and Connection in Cancer CareBeth Blakey, CEO of Cancer Hope Network, discusses the organization's 46-year mission to ensure no one faces cancer alone. The unique model of free, confidential, one-on-one peer mentorship connecting patients and caregivers with trained cancer survivors or caregivers continues to touch lives. Blakey shares her personal story that led her to join the organization in 2019, and how she rose to become the CEO. She explains how, even in the midst of rapid technological advances, one thing has not changed: the need for personal connections. Cancer Hope Network facilitates these connections the old-fashioned way, through helping patients and their caregivers one on one. Blakey also outlines key initiatives: Cancer Hope Network en Español, the TACT (Talking About Clinical Trials) program, and Hopeful Hearts for parents of children and adolescents with cancer.Learn more about the expert cancer care and support of Cancer Hope Network on their website.Follow Cancer Hope Network:Instagram Facebook TikTok Support the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books!Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com Follow us wherever you browse. We're always @TheCancerPod:InstagramBlueskyFacebookLinkedInYouTubeTHANK YOU!!

This week, I had an epidural pain injection, so I talked about the experience. Overall: thumbs up! The worse thing for me, as usual, was the pre-procedure anxiety. Otherwise it went very well! Then, I talked about a hot topic: FOOD NOISE. It’s a recently coined term and it isn’t even in the Oxford Dictionary […]

Hi, Jenn, and welcome to The Awaken Your wise woman podcast. Thank you for having me. So nice to have you on board here, for the listeners who don't know who you are, could you share a little bit about yourself and the work that you do?“What I would say to deep, profound feelers, is that we are capable of doing hard and impossible things, and we are capable of sitting with hard and impossible feelings.”  — Jenn RapkinEmotions are called feelings for a reason. Frequent deep or strong emotions can seem overwhelming. When they do, our first reaction is often to turn to our mind, to try to think our way out of those uncomfortable feelings. In doing so, we may be overlooking a powerful tool that can help us ride the waves of strong emotions: our bodies. In this episode of Awaken Your Wise Woman, host Elizabeth “Biz” Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and soul support for highly sensitive women, welcomes Dr. Jenn Rapkin, ND, author of The Feeling Muscle, for a discussion of frequent feelers, high sensitivity, big emotions and our bodies. They talk about how body work can complement the other work we are doing and what physical practices and sensations can teach us. You can find the full show notes and resources for every episode here.Support the showI hope you enjoyed the show!You can also follow me here:InstagramYouTubeFacebook

Stuart Tomc, a globally recognized leader in Omega 3 science, discussed his journey in the nutrition industry, emphasizing the shift from guess-based supplementation to test-based precision nutrition. He highlighted the importance of maintaining a balance between Omega 6 and Omega 3, ideally a 1:1 ratio, for optimal health. Tomc introduced Zinzino's Omega 3 blood spot test, which has tested 1.7 million people globally, revealing significant imbalances. He explained Zinzino's Balance Oil, which includes polyphenols for stability and efficacy, For the transcript and full story go to: https://www.drmanonbolliger.com/stuart-tomc  Highlights from today's episode include:  Stuart says Test, don't guess: Omega‑6:3 balance in red blood cells is the key inflammatory "vital sign" – you can take fish oil and still be completely out of the safe zone. Stuart explains fish oil ≠ fish: Most refined fish oils are "naked," stripped of protective polyphenols, so they don't behave like real food; Balance Oil restores that missing polyphenol protection. Manon states health sovereignty: People should be the CEOs of their own health—using at‑home tests to know their status and keeping (or firing) practitioners based on results. ABOUT STUART TOMC: Stuart Tomc is a globally recognized leader in omega-3 science with 30+ years in the nutrition industry and over $1 billion in supplement sales influenced worldwide. He has appeared in 6,000+ media interviews and served as Global Educator for Nordic Naturals, training teams at Whole Foods Market, Sprouts Farmers Market, The Vitamin Shoppe, and GNC, as well as independent retailers and healthcare professionals around the world. Today, Stuart is helping lead the shift from guess-based supplementation to test-based precision nutrition. Start testing. Stop guessing. We measure the AA/EPA ratio, Omega-3 Index, Gut Health Index, Vitamin D, and HbA1c — with more AI-driven tests on the way. Stuart teaches that kitchen table medicine — testing at home with high-quality products delivered to your door — is the future of the supplement industry, and he mentors partners building scalable, subscription-based businesses rooted in real data, real results, and real retention Core purpose/passion: Moving the dial on public health globally Website |     ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Additives are added to processed food to keep it fresher for longer but these might unexpectedly affect the health of the microbes in our guts. A diverse microbiome is key for our overall wellbeing, as it influences everything from our mood to our metabolism and our brain health, and processed food can have a harmful impact. Naturopath and wellness expert Erin O'Hara explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode of The Healers Cafe, Manon speaks with Benny Voncken, a stoic coach and co-founder of VIA Stoica, discusses his journey and philosophy of life based on stoicism. Benny emphasizes the importance of finding one's philosophy of life, the dichotomy of control, and the virtues of wisdom, justice, temperance, and courage.  For the transcript and full story go to: https://www.drmanonbolliger.com/benny-voncken    Highlights from today's episode include:  Stoicism helped him stop seeing himself as a victim during divorce, injury, and burnout, and realize he has agency to change his life. The true goal of Stoicism is eudaimonia (a good, balanced inner state) through virtue—wisdom, justice, temperance, and courage—not emotional suppression. She highlights a loss of courage and social responsibility, noting how people often look away instead of acting, reflecting a weakened moral compass in society. ABOUT BENNY VONCKEN: My name is Benny Voncken. I'm the co-founder of Via Stoica and the Via Stoica Podcast. We offer Stoic life coaching, corporate training, motivational speaking, and workshops. Our mission is to help people live better lives through the creation and application of a philosophy of Life, mainly based on Stoicism. I'm from the Netherlands and have lived abroad for over 15 years. After teaching for almost 12 years, I focused on Stoicism and coaching to improve my life and to help as many people discover who they are and find their path and purpose in life. Core purpose/passion: My mission is not to turn others into Stoics, but to inspire them to explore and develop their own philosophy of life as a guiding compass to start improving and becoming better people.  Website |  Facebook | Instagram | LinkedIn | Twitter | YouTube    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Join me for this free training! The Full-Schedule Marketing Audit for Wellness Practitioners:Date/Time: Tuesday, May 5th at 12:00 pm Eastern TimeRegister to Save Your Seat: https://michellegrasek.com/auditReplay will be available for everyone who registers. I'd love to see you there.Support the showCurious about Acupuncture Marketing School, the online course for marketing beginners? Join me inside! Click here to learn more.

This week, we got into modern natural dental care, and why we tend to get more cavities as we age. Some people have none, some a few here and there, and some lose most of their teeth! So we talk about fluoride vs. hydroxyapatite, microbiome and probiotics, and should you do an oral rinse? Ron just […]

Robert tells Brandie Posey the thrilling tale of Dr. Robert Spears, a man who was not a doctor but was a trailblazing Naturopath. And when I say "trailblazing", I mean he committed terrorism on a plane.See omnystudio.com/listener for privacy information.

Are chronic illness and cancer really “mysteries” – or the result of years of poisoning? In this episode, Lisa Michaels (Accountability News) sits down with Dr. Vaughn Lawrence, Naturopath and founder of Spirit of Health KC, to unpack what's really driving today's health crisis.In This Episode you'll discover:

https://www.healthflow.ca/Naturopaths treat yeast infections by targeting root causes like microbiome imbalances and diet. Discover how boric acid, probiotics, and lifestyle changes can break the cycle of recurrent infections when conventional treatments fall short. Healthflow Naturopathic City: Calgary Address: 2204 2 Street Southwest Website: https://healthflow.ca/

This week, we talked about Ron’s unfortunate situation with a bowel blockage, what causes it and how to manage it. When it’s very acute, it involves an overnight stay in the hospital. To prevent it, it involves some diet alteration. I also offered some turmeric, which is a great anti-inflammatory. We hope it doesn’t happen again! […]

Have you ever wondered why some days you feel energised, clear and in flow… and other days everything feels hard, overwhelming, and like you're pushing uphill? Or why communication in your relationships can feel effortless at times and then suddenly misaligned, frustrating, or completely missed? What if there was a way to understand how you're uniquely designed to operate, make decisions, show up in your relationships, and move through life with more ease? Today, I'm joined by Chloe Cocks, a compassionate leadership mentor, business owner, and founder who walks beside high capactiy women to come home to themselves so they can lead their lives, teams, and businesses with greater clarity and ease. Chloe Cocks is the founder of Roar Speech, a paediatric speech pathology service she has led for over 15 years, supporting children and families while building a thriving and values-led team. She is also the founder of Conscious Consulting, where she mentors high performing women leaders and entrepreneurs to develop compassionate leadership and a deeper understanding of themselves so they can lead their work and lives with clarity and alignment. Chloe is the co-host of The Selfish Podcast, runs retreats and leadership experiences, and is passionate about helping people reconnect with themselves and lead with authenticity, confidence, and ease. She's also a mum to two boys and believes the most powerful ripple in leadership begins within. In this episode 141 of Her Best Version podcast, we break down what Human Design really is, how to use it in a practical way, and how it can support you in becoming your most aligned, authentic self - in your relationships, your family life, and your work. .... PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode141 DETOX WITH ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/ MORE FROM CHLOE: https://www.cc-consciousconsulting.com.au/   SAY HI ON INSTA: @conscious.conaulting.cc & @KaseyWillson.Naturopath   

In this episode of The Healers Cafe, Manon speaks with Lorraine Cain, a transformative healing advocate, shared her near-death experience after a catastrophic car accident at age 26. She described a life review in heaven, where she felt unconditional love and was given a choice to return to earth. For the transcript and full story go to: https://www.drmanonbolliger.com/lorraine-kane    Highlights from today's episode include:  Lorraine's near-death experience revealed God as pure unconditional love, not fear or judgment. Lorraine explained after 60+ surgeries, she now runs a Wellness Center using Reiki and natural healing to support the body's innate ability to heal. Manon speaks of years of holistic practice and a powerful 5-MeO-DMT journey confirmed we are souls, and that real healing begins at the point of surrender. ABOUT LORRAINE KANE: Lorraine Kane is an author, speaker, and advocate for transformative healing. After surviving a catastrophic car accident and profound near-death experience at twenty-six, she has dedicated her life to exploring the intersection of trauma, faith, and grace. Her memoir, A Gift in the Wreckage, invites readers to discover the hope and purpose hidden in life's most broken places. Core purpose / passion : My core mission is to turn personal wreckage into universal hope. I am passionate about guiding people from a place of fracture to one of integration, where spiritual insight meets human vulnerability. I believe our deepest wounds can become sacred doorways, not dead ends. Through writing, speaking, and facilitation, I create spaces where individuals can explore their own stories with courage and compassion, discovering that they are not alone and that meaning—even grace—can be found within the broken pieces. My work is a testament that light gets in through the cracks, and wholeness is often a mosaic of healed breaks. Website |  Facebook |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

This week, I talked about foods that can interfere with fat loss. Hazelnuts and kiwi fruit, right??? Shocking stuff. Ultra processed foods, sugar, refined carbohydrates, juice and sweetened drinks, non-organic animal products. We also talked about how early menopause can increase a woman’s risk of cardiovascular disease. Less hormones means less resilient blood vessels, more […]

Aaron Gilbert, with 25 years of experience in mental health, founded Boston Evening Therapy Associates to serve clients during off-work hours. The practice, now with 40 therapists, offers a supportive environment freeing therapists from administrative tasks, allowing them to focus on clinical work.  For the transcript and full story go to: https://www.drmanonbolliger.com/aaron-gilbert     Highlights from today's episode include:  Meaning over happiness: True fulfillment comes from living in line with your values and mission, not just chasing "happiness." Small acts, big meaning: Even tiny, everyday interactions (like how you greet the person who serves your coffee) can become powerful expressions of who you choose to be. Value the mundane now: If we don't learn to see meaning in everyday, "boring" work, we may feel lost or empty later—like some retirees who suddenly miss the jobs they once disliked. ABOUT AARON GILBERT: Aaron Gilbert is a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. He is the founder of Boston Evening Therapy Associates and the creator of the Purpose-Acceptance-Clarity model, a structured framework designed to help individuals live with greater meaning, self-acceptance, and psychological clarity. Aaron's approach to therapy is collaborative, strengths-based, and influenced by cognitive behavioral therapy, solution-focused therapy, and positive psychology. He believes that good therapy is not simply about symptom relief, but about identifying destructive patterns of thought and behavior, building reliable skills, and creating meaningful, lasting change. Before entering the mental health profession, Aaron worked in business, fundraising, and real estate. Though socially successful, he felt a deeper calling toward work with intrinsic value and direct human impact. His own experiences with internal criticism and mood struggles deepened his understanding of how destructive thought patterns operate and strengthened his commitment to helping others quiet their inner critic. Aaron works primarily with high-functioning adults navigating anxiety, depression, trauma, life transitions, relationship struggles, and issues of purpose. He views relationships as an inside game and emphasizes deep listening, curiosity, and trust as the foundation of effective therapy. In addition to psychotherapy, Aaron offers a global single-session coaching experience focused on clarifying life purpose, strengthening self-acceptance, and cutting through mental noise to restore clarity. Core purpose/passion: My mission is to help people return to their center. I am passionate about helping thoughtful, high-functioning adults clarify their purpose, accept themselves fully, and live constructively even in the presence of difficult emotions. I believe human flourishing comes not from constant happiness, but from satisfaction rooted in meaning, courage, and authentic self-understanding. Website | Instagram | LinkedIn    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!    

Leave a message and let us know what you liked about the episode!What happens to desire after a cancer diagnosis? In this episode, Dr. Leah Sherman speaks with intimacy coach and cancer survivor Claire Rumore about the often-overlooked intimacy challenges that come with cancer diagnosis and treatment. Claire shares how cancer may reshape desire, body image, and relationship dynamics—and why clinical care frequently misses these impacts. They explore practical approaches like redefining intimacy beyond intercourse, using nervous system regulation and consent-based touch to rebuild safety, and the Erotic Blueprints framework for understanding desire. Claire also introduces resources from her site cancerandintimacy.com designed to support patients, survivors, and their partners through this deeply personal aspect of cancer care.Cancer and Intimacy websiteCoupon Code: CAI20Free resource kit: Reclaiming Intimacy During and After Cancer, The Sensual Wardrobe ResetClaire's Bio and social media linksSupport the showBecome a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today!Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category. Shop our favorite reads! We've joined with Bookshop.org to offer some of our fave books!Buy our merch! Whether it's a cozy hoody or a handy water bottle, we have something for everybody.Have a comment or suggestion? Email us at thecancerpod@gmail.com Follow us wherever you browse. We're always @TheCancerPod:InstagramBlueskyFacebookLinkedInYouTubeTHANK YOU!!

In this episode of The Healers Cafe Manon speaks with Dr. Marianne Pinkston, an MD and integrative medicine practitioner in San Antonio, Texas, shared her journey from traditional medicine to integrative practices. She discussed her personal battle with rheumatoid arthritis, obesity, and related health issues, emphasizing the importance of root cause medicine. Dr. Pinkston highlighted the metabolic health crisis, noting 93% of Americans are metabolically unhealthy. She stressed the need for personalized nutrition, exercise, and stress management. She also addressed the challenges of environmental toxins, hormonal imbalances, and the role of peptides in weight loss.  For the transcript and full story go to: https://www.drmanonbolliger.com/dr-marianne-pinkston      Highlights from today's episode include:  Dr P says when women hit menopause and lose estrogen, their heart disease risk jumps to that of an 80‑year‑old man overnight, so smart, natural hormone support is crucial. Dr P explains everyday toxins (microplastics, fabric softeners, candles, plastics) drive estrogen dominance, disrupting hormones and promoting insulin resistance and weight gain. Manon explains correcting a hidden vitamin D deficiency (despite "normal" assumptions) dramatically improves your muscle function and ability to move/exercise, showing how one missed nutrient can block progress. ABOUT DR MARIANNE PINKSTON- MUELLER: Dr Marianne Pinkston- Mueller is an integrative medicine and family practice physician in San Antonio, TX over 25 years. Dr Pinkston  is aligned with Salem Media for a national and internationally appearing podcast "The Better Life with Dr Pinkston" with over 20k subscribers. Dr Pinkston graduated from Texas Tech University, UT Health Science Center San Antonio and CHRISTUS Santa Rosa Family Practice Residency Program. Currently, Dr Pinkston is Co-Founder and CMO of NuBloom Weight Loss Centers myNuBloom.com, solo practice 25years, 40,000 patients seen in San Antonio, 11,000 teaching hours, adjunct professor of 11 schools, was president or Vice President of several local school  PTA or extracurricular programs, medical director of several clinics including PDLabs and Jim LaValle's clinic, The LaValle Performance Health Center  in Cedar Park, Texas, Serenity Med Spa in San Antonio, TX, and Alliance Wound Care Services. Dr Pinkston at one point had 3 locations of practice and owned a premier med- spa in San Antonio, Tx for 2 decades and was accepted to a research position at NASA  and the Astronaut Program until NASA was disbanded in the 1990's. Dr Pinkston is a proud mom of 3 children, all in college, personally lost 180 lbs from 300lbs  having suffered Diabetes, Rheumatoid Arthritis, cancer, autoimmune hepatitis. She has been voted "Most Compassionate Doctor and Best Doctor" by patients and peers many times by multiple organizations. Recent positions: Vice Chair of Arthritis Foundation of Central and South Texas, Board Member of the Texas Kidney Foundation and San Antonio Women's Chamber of Commerce, Global Pain Association, editor of SAMonthly Magazine, 2ten Sports Magazine, LatinaX and  member of more than 11 professional organizations, and adjunct professor of more than 15 schools. Dr Pinkston is completing a fellowship in Integrative Medicine through A4M/ Morsani School of Medicine in association with George Washington University, and is certified in Hormone Replacement, Weight Management, and Stem Cell and Peptides as well as writing several books. Dr Pinkston, a previous radio talk show host for 6 years in the San Antonio Tx area, now appears exclusively on her podcast/YouTube nationally and internationally on every podcast media and at Sirius XM - on the Healthy Choices Network. Dr Pinkston- Mueller, recently married, has established a YouTube Network, "Better Life TV" highlighting other like minded podcasts and network channels. Core purpose/passion: I am passionate about people learning. I do not charge for my podcast and I do no funnels etc. I do have a business but that is where I make my living. My education for patients, podcast, speaking to the public etc is free. I manage a solo practice making. Website | Facebook | Instagram | YouTube |    ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

In this episode of The Healers Cafe Manon speaks with Dayna Wylder and Tony discuss a healing process involving energy work and the use of a matrix carrier frequency to enliven the body. The conversation includes a detailed description of how energy is directed through the body, focusing on the lungs, kidneys, spleen, and abdomen, and the importance of breathing and intention. For the transcript and full story go to: https://www.drmanonbolliger.com/dayna-wilder3      Highlights from today's episode include:  Pain, safety, and healing field: Dayna guides Tony into a unified field of harmony where the body feels safe, protected, and supported, allowing the nervous system to calm and free up energy to heal ([0:01:20]–[0:03:31]). Layers of healing and the mind's role: Dayna explains how early-life experiences stored in the subconscious and our focus on pain can trap us in a loop, but that uncovering root causes and working in layers can move us "to the other side" of chronic pain ([0:15:31]–[0:16:40]). Old pain, old story: Manon highlights that Tony is "not typically a worrier at all," suggesting his pain and spleen–worry connection may reflect an old experience or pattern finally ready to clear after many years ([0:14:53]–[0:15:31]). ABOUT DAYNA WYLDER: Dayna Wylder is an energy healing practitioner, author, and guide devoted to helping people reconnect with their bodies and rediscover their innate capacity for healing. After years of living in a state of disconnection shaped by trauma, chronic stress, and nervous system dysregulation, she was diagnosed with multiple sclerosis — a moment that became not an ending, but an awakening. Unwilling to accept a life defined solely by symptoms or limitations, she began a deep exploration into the mind–body connection, subtle energy, and ancient healing systems. Through this journey, she discovered the profound wisdom of the five koshas — the layers of the human experience described in yogic philosophy — and began to understand that true healing must occur not just in the physical body, but across the energetic, emotional, mental, and spiritual dimensions of being. Her work now blends modern neuroscience, frequency and sound healing, somatic awareness, and biofield tuning with Eastern and Western wisdom traditions. She draws inspiration from pioneers in the fields of longevity, nervous system regulation, and consciousness studies, while grounding her approach in lived experience, intuition, and compassion. Dayna is the author of an upcoming book - Unlearn Dis-ease Relearn Well-being - that shares both her deeply personal story and the practical, integrative tools she used to change her relationship with her body and her diagnosis. Her message is not about "fixing" what is broken, but about restoring communication between the body, mind, and soul. Through private sessions, group sound baths, healing circles, and online teachings, she empowers others to shift from fear into curiosity, from resistance into listening, and from survival into wholeness. Her work is an invitation: to soften, to reconnect, and to awaken the healer within. Core purpose/passion: I am here to offer hope and shift what people believe is possible. My work moves beyond treating illness and into restoring alignment between body, mind, and spirit. Through energy medicine, sound, and conscious living, I support those who feel sick or disconnected in reconnecting with their natural intelligence. Aligned living then becomes the path not just to healing, but to preventing future suffering and expanding human potential. This is not about fixing what's broken — it's about remembering what has always been whole. Website | Facebook | Instagram | YouTube |    ABOUT MANON BOLLIGER, RBHT, FCAH:  As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals   ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. *De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

Your future is not determined by one dramatic decision or change. Your future is built quietly, habit by habit, in the choices you make every single day. If that idea both excites and unsettles you, this episode of Salad with a Side of Fries is exactly what you need to hear.Host Jenn Trepeck welcomes Allison McCune Davis, author and natural health educator, for a rich conversation about what it truly takes to live long and live well. From healing her own body in her forties to completing a 75-day challenge at 60, Allison shares her three-pillar framework of body work, brain work, and world work and why longevity habits, purpose in life, and community/connection are just as essential as what you eat or how much you sleep.What You Will Learn in This Episode:✅ How Allison's three-pillar framework of body work, brain work, and world work provides a practical roadmap for building longevity habits at any age.✅ Why muscle health, protein intake, hydration, and sleep health are among the most powerful tools for healthy aging and sustained energy.✅ How journaling, meditation, decluttering, and creative expression support mental, emotional, and spiritual wellness in ways that directly impact longevity.✅ Why purpose in life and community connection are scientifically linked to how long and how well we live, and how to find or reclaim both when life shifts.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Introduction to longevity habits and living well with natural health educator Allison McCune Davis04:10 Allison's first experience with traditional Chinese medicine and how it launched her natural health journey07:23 Healing through her forties with a naturopath and addressing gut health, adrenal fatigue, and thyroid health09:22 Turning 60, feeling restless, and committing to a 60-day challenge to discover renewed purpose in life13:15 Completing 75 Hard and how surrounding yourself with the right community connection changed everything16:47 What atomic habits teach us about identity and change20:57 Breaking down body work: protein intake, hydration, movement, sleep health, and deep breathing25:25 Brain work blueprint: journaling, reading, decluttering, meditation, and creative expression for spiritual wellness28:55 World work and why purpose in life, volunteering, relationships, and gathering are essential for healthy aging35:09 How women's wellness depends on intentional community connection and the power of saying no with purposeKEY TAKEAWAYS: