Podcasts about Ovulation

When is your fertile window and how much does stress play a role in infertility? What could a crease in your earlobe tell you about your heart? And could your anxiety, teeth and nails point to a problem with your gut? In this episode, Obstetrician and fertility specialist Dr. Justin Tucker talks about how long it usually takes to conceive and whether wearing polyester pants actually impacts your fertility. He also discusses age and egg quality, egg freezing, IVF and genetic screening. Plus, we also talk about the risks of the oral contraceptive pill and why you should never tell a woman trying to fall pregnant to “just relax”. You can also see Mariam's Mother's Day post here THE END BITS Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Justin Tucker Senior Producers: Claire Murphy and Sasha Tannock Audio Producers: Scott Stronach and Jacob Round Mamamia studios are styled with furniture from Fenton and Fenton. Visit fentonandfenton.com.au Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.  She specializes in helping women with hormonal health, fertility and menopause.  She is also the co-founder of herologoyhub supplements – a supplement company created for women.  Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.  00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrual Health 18:05 The Role of the Contraceptive Pill 24:02 Signs of a Healthy Menstrual Cycle 29:56 The Impact of Endocrine Disruptors 35:58 Mental Health and Hormonal Balance 41:41 Supplements for Women's Health Today's podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program Email ‘perimenopause' or menopause to brian@briankeanefitness.com for details and launch date.  (Website) www.thefitclinicnutrition.com (Instagram) www.instagram.com/drmichellehone/

I hope you enjoy it!If you'd like to support this podcast, you can do so through m-pesaTill number: 3448918For business inquiries contact me through;Email: gknyambura254@gmail.comInstagram: https://www.instagram.com/the_boredcast?igsh=dWc4ZnF5M25ucGoyTikTok: https://www.tiktok.com/@gk.nyambura?_+=ZM-8x5VZij7zeA&_=1Follow me on Instagram!https://www.instagram.com/_nyambuzi?igsh=bGZIcTZueWtmMmVr

I already know this community is here for a cervical mucus convo, and today's we're diving into questions straight from this community! Two amazing listener questions all about cervical mucus—because YES, this is the stuff that actually matters when it comes to tracking your fertile window and boosting your chances of conceiving.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Ask a question for the podcast here!Your Ideal Cervical Mucus Pattern – Listen hereEstrogen Detoxification Episode – Listen hereFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

Can Better Sleep Help You Get Pregnant or Fix Your Hormones? You're tracking ovulation, eating right, maybe even taking medications—but could poor sleep be holding you back? In this episode, Dr. Monica Minjeur breaks down the powerful connection between sleep and fertility. From shift work and insomnia to hormone disruption and cycle irregularity, you'll learn why sleep is more than self-care—it's reproductive care.Featuring Heather's story, a night-shift nurse who conceived naturally after improving her sleep, plus science-backed tips to reset your rhythm and support ovulation. Ready to correct the underlying causes of your fertility concerns? Book a free discovery call at radiantclinic.com In-person in Cedar Rapids, IA + Telehealth in many U.S. states.

Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health. Key Topics Covered: 1. Birth Control and Fertility Transition - When and how to stop different birth control methods - Impact of birth control on fertility - Recommended waiting periods before trying to conceive - Hormonal vs. non-hormonal contraception effects 2. Fertility Tracking Methods - Understanding the fertile window - Cervical mucus monitoring - Basal body temperature tracking - Ovulation predictor kits (OPKs) -Pros and cons of different tracking techniques 3. Age and Fertility Considerations - Fertility potential by age group - When to seek fertility evaluation - Egg quality and reproductive aging - Recommended timelines for conception attempts 4. Preconception Health Preparation - Importance of prenatal vitamins - Lifestyle modifications for fertility - Nutrition and diet recommendations - Exercise and stress management strategies -Male health considerations 5. Preconception Medical Preparation - Scheduling preconception consultations - Essential medical screenings Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. ⁠Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a Cyclical Business with Amanda Trieger Join Sharna in this transformative conversation with Amanda Trieger, naturopath, doula, and cyclical business mentor, as they explore how women in sensitive niches can build sustainable businesses by honouring their natural rhythms. Amanda shares her journey from burnout to building a thriving practice aligned with her menstrual cycle, seasonal rhythms, and feminine frameworks. Key Topics Covered:

Producer Mitch and Producer Liv go head to head with a couple of facts and the rumble decides who has the best ones.

Could cycle charting hold the key to solving gut issues, fertility struggles, and uncovering hidden diagnoses—without expensive lab tests? Tune into my latest interview with Lauren as she shares her menstrual journey. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Send us a textIn this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols breaks down one of the most commonly overlooked causes of infertility: elevated prolactin levels, also known as hyperprolactinemia.If you've ever been asked about nipple discharge at a fertility consult and thought, “What does that have to do with getting pregnant?”—this episode is for you.Dr. Amols dives into:What prolactin is and why your body produces itHow elevated prolactin shuts down ovulation by disrupting GnRH, FSH, and LHThe connection between dopamine and prolactin controlCauses of high prolactin—including prolactinomas, medications, thyroid issues, and even stress or exerciseDiagnostic steps: when to repeat the test, when to order an MRI, and how to rule out macroprolactinFirst-line treatments (cabergoline, bromocriptine) and what to expect during recoveryHow untreated hyperprolactinemia affects IUI, Clomid, Letrozole, and IVF outcomesLearn how to identify this hormone imbalance, when to treat it, and how correcting it can restore ovulation and dramatically improve your chances of pregnancy.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

In this engaging Q&A session, Florencia dives into various health topics, including:The carnivore dietProtein intake for those with PCOSUnderstanding ovulationStabilizing blood sugar levelsNFP methodsWeight managementMomentum > motivationAnd more! She shares her personal experiences, insights, and practical advice, emphasizing the importance of a balanced approach to nutrition and wellness.Mentioned in this episode:FLO'S FAVORITE PRODUCTS - SHOPMY

  Join The Conception Connection  The Conception Connection    If you're trying to get pregnant, there's a good chance your doctor has mentioned Letrozole (Femara) as a first step. It's one of the most commonly prescribed fertility drugs — but is it really the best option? In this episode, I'm unpacking what every woman needs to know before taking Letrozole, especially if you're considering a more root-cause, holistic path to pregnancy. You'll learn: Why Letrozole is a first-line medication in many fertility clinics How it works to stimulate ovulation (and when it may not be helpful) The success rates, cost, and side effects you're not always told about What to consider if you're already ovulating naturally Why holistic approaches like mineral balancing, HTMA testing, and nervous system support often work better long-term Whether you're just starting your TTC journey or considering alternatives to fertility meds, this episode will help you make an informed, empowered decision.   Grab the FREE Unexplained Infertility Masterclass Masterclass   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

Let's get real — in this episode, I sit down with period expert Vicky Chehade to unpack everything you didn't know you needed to know about your cycle. From cramping to contraception, natural birth control to perimenopause, we're calling out the confusion, the shame, and the flat-out BS women have been handed for way too long. We're diving deep into the science of your symptoms — how to actually understand what your body is telling you throughout your cycle, what to really know about fertility and natural birth control options, and how exercise and stress can impact your hormones, especially during perimenopause. If you've ever felt dismissed or overwhelmed trying to “fix” your period issues, this episode will feel like finally being handed the manual we never got. Thank you Vicky for your expertise and insight! The best way to reach Vicky is via Instagram @your.period.coach or her website https://www.yourperiodcoach.com/. ✨ Let me know what's coming up for you during this convo — DM me on Instagram at @jennbraun.rd.

This week on Health Matters we reflect on the top health tips and  takeaways from our May series dedicated to Women's Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

What if ovulation doesn't make you feel powerful, radiant, or unstoppable despite what everyone says it should? In this eye-opening episode, Louise unpacks women's real, messy, and often misunderstood experiences during ovulation. From weight fluctuations and bloating to mood shifts, sleep disruption, and anxiety, your body might be telling a different story, and that doesn't mean something's wrong. With over two decades of experience as a multi-award-winning women's integrative health practitioner and performance scientist, and after countless conversations in her community, Louise shares personal stories, client breakthroughs, and science-backed strategies highlighting one truth: your female body is unique. You'll learn how to track your cycle more intentionally, respond to your symptoms with compassion, and stop chasing one-size-fits-all advice that doesn't serve you. Whether you're navigating perimenopause, recovering from birth control, or just trying to make sense of your monthly rhythms, this episode will empower you to understand and support your body better one phase at a time.Link to Resource Mentioned “This is Your Brain on Birth Control”: https://amzn.to/42L2uck Link to check out our multi-award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/  Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing  (0:00) Intro(4:45) Why active, ambitious women often struggle hormonally(6:24) Ovulation basics and signs you might not be ovulating(7:08) A personal infertility journey and what finally worked(8:48) Whole-food, holistic support for hormone balance(10:11) Ovulation isn't amazing for everyone—here's why(11:47) When the scale lies: bloating, sleep, and hormones(13:54) Bowel movements, estrogen, and "weight gain"(17:39) Sleep, cortisol, and sabotaged hormone health(18:53) Why tracking your physique matters more than weight(20:50) “Me too!”—validation from a women's health community(23:22) Birth control, your brain, and partner preference(28:58) Final takeaway: ovulation is not one-size-fits-all(31:30) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

What if the pill you were given to help you ovulate wasn't actually helping—or even making things worse—and no one was checking? In today's episode of Cycle Wisdom, Dr. Monica Minjeur reveals the often-overlooked truth about ovulation stimulation with medications like Clomid and Letrozole. You'll hear Hope's story—a 29-year-old nurse frustrated by impersonal care and harsh side effects—and how a personalized, restorative approach helped her conceive naturally.Dr. Minjeur explains how conventional care often relies on guesswork and outdated protocols, while restorative reproductive medicine uses real-time hormone data, follicular ultrasound tracking, and individualized care plans to optimize ovulation and minimize risk. If you've ever felt lost in the fertility process or pressured to "just take a pill," this episode is for you.✨ Learn more or book your free discovery call at radiantclinic.com

Dr. Natalie Crawford answers your fertility questions, covering everything from frustrating OPK struggles and irregular periods to short luteal phases, PCOS, and managing endometriosis while trying to conceive. Whether you're wondering how to track ovulation more effectively, when to try naturally after surgery, or how supplements and hormones fit into your journey this episode is for you. Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page ⁠⁠⁠⁠@nataliecrawfordmd.⁠⁠⁠⁠ You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!     Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to ⁠⁠⁠⁠Quince.com/aaw ⁠⁠⁠⁠for free shipping on your order and 365-day returns Ritual-Go to ⁠⁠⁠⁠ritual.com/aaw⁠⁠⁠⁠ to start Ritual or add Essential For Women 18+ to your subscription today. Calm - Go to ⁠⁠⁠⁠calm.com/aaw⁠⁠⁠⁠ for 40% off unlimited access to Calm's entire library. AquaTru - Go to ⁠⁠⁠⁠aquatru.com⁠⁠⁠⁠ and use code AAW for 20% off! Green Chef - Go to ⁠⁠greenchef.com/50aaw⁠⁠ and use code 50AAW to get 50% off your first month, then 20% off for two months with free shipping. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond.Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

The girlies are going feral across the internet as they reveal during ovulation they get uncontrollably horny. But is it true? Do our hormones control our libidos and cognition or do we have more free will than that? TikTok wellness huns are using pseudoscience to back up their claims, while Twitter feminists take to their feeds to fight back against the dehumanising nature of having our personalities attributed to hormone cycles. In this week's episode, hosts Ione and Gina pick apart the inherent bio-essentialism of ovulation discourse, the alt right's push for focusing on fertility and how these conversations feel like a step back for women. Support our work and become a Polyester Podcast member

Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you'll learn:

In this episode we will discuss what the Infradian rhythm is, why it's important, and how it affects us as women and the men in our orbit  We don't have to keep buying into the belief that periods are our curse and being a female sucks! Let's get informed and begin to reframe the way we notice and care for our bodies… trust me, there's more to it than PMS and Biblical curses.Get informed about your cycle so you can live empowered!Alisa Vitti and In the Flo book: https://floliving.com/about Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

In this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of your overall health. You'll hear Gloria's inspiring story of how restoring her ovulation transformed her energy, mood, and ultimately helped her conceive naturally after years of irregular cycles.Dr. Minjeur explains:How ovulation acts as a “monthly report card” for hormonal, brain, bone, and heart healthWhy missing ovulation can signal deeper health issues like thyroid dysfunction, PCOS, or lifestyle imbalancesThe critical role of progesterone for emotional regulation, sleep, bone strength, and cardiovascular protectionWhy using birth control to “regulate cycles” often masks—not fixes—underlying issuesHow we at Radiant Clinic approach cycle restoration with charting, targeted lab work, nutrition, lifestyle support, and bioidentical hormones when neededIf your cycles are irregular or you're unsure if you're ovulating, don't wait for bigger problems to emerge. Ovulation is a vital sign—and you deserve real answers.

Send us a textPMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support our bodies for smoother menstrual cycles.• PMS specifically refers to symptoms occurring 7-10 days before your period starts, not during your period• The root cause is typically an imbalance between estrogen and progesterone in the second half of your cycle• Ovulation quality directly impacts progesterone production - if you're not ovulating, you won't produce adequate progesterone• Liver health significantly affects estrogen processing and elimination• Alcohol and caffeine consumption can burden the liver and worsen PMS symptoms• Constipation can cause estrogen to be reabsorbed rather than eliminated• Stress, histamine responses, and endocrine-disrupting chemicals in everyday products can disrupt hormone balance• Regular sauna sessions help eliminate estrogen through sweat• Cruciferous vegetables support liver detoxification pathways• Try avoiding alcohol and reducing caffeine in the second half of your cycle• Consider using apps like Yuka or ThinkDirty to identify hormone-disrupting chemicals in your productsCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

What is it that makes Ovulation Healthy? What are the health benefits of being a natural ovulator? The process of ovulation is the main hormonal and endocrine event of our reproductive system. You can thank one of our listeners who wrote into thehormonegenius@gmail.com and asked us if we had done a podcast on this very topic, ovulation as a sign of health! Many times the process of ovulation can be reduced to only the cycle as a procreative power, but really it is so much more. There is an incredible symphony that occurs with all of the hormones of the endocrine system, from our ovarian hormones, thyroid, adrenal and many more, there is an intricate and complex balance that our bodies need to keep with all of these hormones working together. Jamie & Teresa will dive into the basic health benefits of ovulation. We will dive into the benefits of estrogen and progesterone and their unique effects on different organs in our bodies. Things like estrogen and the protection to our heart, our bones, and our brains, even our muscles. The benefits of progesterone to our brains, our bones, our stress response, and inflammation. We will also look at how hormonal birth control works to suppress the natural process of ovulation, which suppresses our own estrogen and progesterone. What are the short and long term effects of shutting down our own hormones? It is apparent that women are starting to wonder, and asking more questions. What do we know and do not know at this point in women's health? Thanks to our HG Sponsor! If you're looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I've personally used their products, and I'm so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they've got something for you. What makes them even more special is their mission. They're pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you're supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They're carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here's an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. I know you're going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

Every Wednesday afternoon, we'll be talking Making Babies.Andrea will be joined by Professor Shane Higgins, Master of the National Maternity Hospital to cover every area of trying to have a baby. From the very start of knowing how to prepare, right up to pregnancy – and all the bumps in the road in between.This week, Shane joins Andrea to discuss ovulation and sex.

Take a sneak peek at this month's Fertility & Sterility! Articles discussed this month are:   01:47 Puberty progression in girls with Turner syndrome after ovarian tissue cryopreservation 14:55 Optimal Restoration of Spermatogenesis following Testosterone Therapy using hCG and FSH 27:58 Human embryos with segmental aneuploidies display delayed early development: a multi-centre morphokinetic analysis 39:56 Neurodevelopmental or behavioural disorders in children conceived after assisted reproductive technologies: A nationwide cohort study 45:23 Efficacy and safety of estetrol (E4) 15 mg/drospirenone (DRSP) 3 mg combination in a cyclic regimen for the treatment of primary and secondary dysmenorrhea: A multicenter, placebo-controlled, double-blind, randomized study 51:13 Ovulation trigger versus spontaneous LH surge on live birth rate following frozen embryo transfer in a natural cycle: a randomized controlled trial 60:29 A Cost Analysis of Clomiphene Citrate, Letrozole and Gonadotropin with Intrauterine Insemination using Outcome Data from the AMIGOS Trial   View Fertility and Sterility at https://www.fertstert.org/

Where's the strangest place you can find endo? Can you make more money when you're ovulating? And is it heartburn or a heart attack? In this episode we talk to gynaecological surgeon and endometriosis specialist, Dr Amani Harris and learn the telltale signs of a female heart attack. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on endometriosis, visit Endometriosis Australia. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more on heart attack signs and symptoms in women, visit the Heart Foundation. Support independent women’s media by becoming a Mamamia subscriberCREDITSGuest: Dr Amani HarrisHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn⁠ breaks down the medical side of it all, offering insights into what to watch for and when to push for better care.Kristyn and Jenna also tackle some of your top health questions: Is pelvic pain during ovulation normal? And at what age should you consider egg freezing?Registered dietitian ⁠Anna Bohnengel joins us to share simple ways to support your gut health. Then, in Women's Health in the Wild, Jenna gives her take on at-home fertility testing — what's helpful, what's not, and what you need to know before you buy.Hit play now on ⁠Spotify⁠, ⁠Apple Podcasts⁠, ⁠YouTube⁠, or wherever you listen!

  Join The Conception Connection  The Conception Connection    Are you struggling to figure out why you're not ovulating or unsure if you're even ovulating at all? If the uncertainty feels overwhelming, you're not alone. In today's episode, we're diving into everything you need to know about ovulation — why it's essential for your fertility, how to know if it's happening, and most importantly, what you can do to get your ovulation back on track naturally. You'll learn: ✅ What ovulation is and why it matters for pregnancy ✅ Signs you are (or aren't) ovulating ✅ Common reasons women stop ovulating  ✅ What you can do naturally to support healthy, consistent ovulation   Grab the FREE Unexplained Infertility Masterclass Masterclass   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

I'm so excited for today's episode because I'm chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop's tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you're looking for an easy, more intuitive way to track your cycle, you're going to love this convo!Follow TempDrop on Instagram @tempdrop! Chapters in this episode:00:00 Introduction to TempDrop and Michael's Journey02:41 The Birth of TempDrop: From Idea to Reality05:30 Understanding Fertility Tracking and Temperature Measurement08:28 The Advantages of TempDrop Over Traditional Methods14:38 The Technology Behind TempDrop: Accuracy and Data Collection17:51 Evolution of TempDrop: Version Differences and Future Plans21:02 User Experience and Feedback25:02 Body Literacy and EmpowermentWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I'll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I'll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!Chapters in this episode: 02:46 Understanding Basal Body Temperature06:06 Interpreting Temperature Charts08:52 The Role of Progesterone12:09 Cervical Mucus Patterns15:00 Fertility Awareness and Timing17:48 Empowerment Through KnowledgeWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! Or check out Natural Cycles here! (Use code CORINNE15) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this week's episode I'm teaching you one of my signature phrases that I remind my clients of multiple times per week. We're going to chat about that super annoying wonky cycle, how we can look at it logically, what we need to ask ourselves to dig deeper and how we can stress less when it feels like you've fallen into the doom spiral.   Ready for personalized support on your fertility journey that takes a whole-body and whole-couple approach? Book your free Clarity Call at downloads.kelseyduncan.com/results to learn more about how we can work together inside Fertility Confidence Method.   Create your cozy sanctuary with Cozy Earth's amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.  

Are you actually ovulating?Hey, I'm Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories.​​​​​​​​​​​​​​​​Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them.Plus, we'll cover:✅ The top 5 factors disrupting your ovulation✅ A step-by-step protocol to restore regular ovulation naturally✅ A FREE downloadable checklist to track your signs & symptoms!

Been waiting over a year to say: THIS EPISODE IS BROUGHT TO YOU (FOR REAL!!!) BY OVRY! A CANADIAN COMPANY THAT MAKES PREGNANCY, OVULATION, AND SEMEN TESTS  - ALL IN CANADA! CODE IS dollspace15 if you want to try them out!This inspirational episode also features Annie bouncing a baby the ENTIRE time - but you'll be none the wiser, because my perfect nephew was a silent bear for this entire 1:30 episode (except for a few COO'S). Enjoy!

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation matters SO much, and how to predict and confirm ovulation. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Join us today on this episode is Dr Samina Mitha who will talk about Navigating Ovulation with PCOS and how to empower your fertility despite having PCOS. Dr. Samina Mitha, ND and Medical Advisor at Mira. She is a respected naturopathic doctor who has dedicated her career to helping women overcome the challenges of Polycystic Ovary Syndrome (PCOS). Her journey began when she was diagnosed with PCOS in her early adulthood, prompting her to delve into the complexities of the condition and discover the potential for profound healing. Dr. Mitha's commitment to empowering women with PCOS led her to have a special interest in women's health and endocrinology through naturopathic medicine. Dr. Mitha is also a passionate advocate for PCOS awareness and community support, engaging in educationalinitiatives and providing a sense of community for women worldwide. Additionally, Dr. Mitha founded "Your PCOS Planner," an online program designed to empower and support women with PCOS. What You'll Learn in This Episode:Understanding PCOS and Hormonal LandscapeLifestyle and Dietary StrategiesBioidentical Progesterone's RolePersonalized Approaches to PCOS ManagementAddressing Challenges and ExpectationsLearn more about Dr. Mitha on her websitewww.saminamitha.com.Use the code HFERTILITY when you order your Mira. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Hello Wonderful Readers,What I'm about to share with you is completely real.I wrote a love letter to another writer. We met through friends in Mexico City. Over dinner, he told us he had written a short story about sex, and about him. I told him I wanted to read it. I gave him my email address. At the club later that night, after he had emailed me the story, he stood over me and talked loudly over the music into my ear,“Will you send me something back?” he asked me. “What do you want to read?” I said, “I publish my work all the time.” I was trying to make myself sound very prolific and very accomplished.He paused for a moment. Then he said,“Send me something you haven't sent to anyone else before.” His words gave me chills, and you'll understand why below.The next day, I went home, read his story, and whipped up this piece, “Toothpicks,” in about an hour. I had no intention of sharing it, but then my friend insisted on it.Well, here it is.I hope you like it!Love,Tash

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Ever wondered why birth control is prescribed as a universal solution for women's health issues? Dr. Katie Deming welcomes Dr. Monique Ruberu, a holistic gynecologist who left conventional medicine to help women find natural solutions for hormone health. After years of prescribing birth control as the default solution, Dr. Ruberu discovered there was a better way to address women's health concerns by understanding the root causes.Learn how your menstrual cycle is a window into your overall health. Dr. Ruberu shares practical ways to identify hormone imbalances through simple observations, and explains why conventional hormone testing often misses crucial information. Chapters:03:58 - Truth about hormonal imbalances  14:26 - Unexplained infertility26:00 - Signs your estrogen is out of control  39:00 - Struggling with menopause? 48:40 - How cycle tracking strengthens relationshipsFrom thyroid function to gut health to adrenal support, discover how these systems work together to influence your hormones. Dr. Ruberu offers accessible, natural approaches to common women's health concerns that go beyond just masking symptoms. Listen and learn why supporting your body's natural processes, rather than suppressing them.Connect with Dr. Monique Ruberu: https://www.naturalwomenshealth.com/Send us a text with your question (include your phone number)Watch & Listen to Born to Heal on Youtube: Click Here Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In our last episode, we discussed spotting before your period and what's normal and what could be a sign of low progesterone or even endo. Today I want to discuss spotting around ovulation and again, this is going to be a nice and easy to digest bite sized episode. So, ovulation occurs roughly midway in your cycle, though that's just the average. Statistically, the average ovulation day is around Day 14 but it can be a few days before or after, and maybe we can do an episode on what's a healthy time frame for ovulation and what's a sign of a problem, but until then, I actually have an episode on what's a healthy cycle, so I'll link to that in the show notes. Read more. Show notes https://www.ncbi.nlm.nih.gov/books/NBK279054/ https://www.mdpi.com/1422-0067/25/8/4499 https://www.sciencedirect.com/science/article/abs/pii/S030372071730504X https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids https://pubmed.ncbi.nlm.nih.gov/6838950/ https://pubmed.ncbi.nlm.nih.gov/12369286 https://pmc.ncbi.nlm.nih.gov/articles/PMC9916952/ https://www.sciencedirect.com/science/article/pii/S0015028211006807 https://pmc.ncbi.nlm.nih.gov/articles/PMC3136067 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

The Mamas reminisce about their journey to adding baby #2 (or babies #2 and #3 for Codie!), and share the ups and downs of managing the unique logistics and personalities that come with a growing family. From pregnancy stories to juggling schedules and sibling dynamics, this episode dives into the tools, challenges, and unforgettable memories that come with expanding your crew.======So Village, how do you find joy when your world is heavy? Let us know! Send any thoughts or questions for the mamas at podcasts@blacklove.com. Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

How do you know if you're ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception?  In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it's crucial for fertility, and how to when it's happening. You'll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation. No matter the stage you're in while trying to get pregnant, you'll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant.  In this episode you'll hear: [1:00] Understanding your cycle [2:38] Physical signs of ovulation [5:22] Home testing for ovulation: BBT and OPKs [15:08] Clinic tests for ovulation: Ultrasounds and blood tests [17:27] Recap & concluding thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 190th episode of Private Parts Unknown, host Courtney Kocak welcomes Dr. Alison Ash, aka Dr. Aly, intimacy coach, educator, Stanford lecturer, and founder of TurnON.love. Trying to conceive can turn sex into a chore, and the hormonal shifts of perimenopause and menopause can bring new challenges to intimacy. But it doesn't have to be that way! In this episode, we're joined by the incredible Dr. Aly for actionable tips on how to make sex more enjoyable, intimate, and playful during these pivotal moments. For more Dr. Aly: Check out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "Private" for $100 off! For on-demand workshops, visit www.TurnON.love/workshops For her Sustainable Intimacy course, visit www.TurnON.love/sustainable-intimacy For intimacy coaching, visit www.TurnON.love/coaching Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're diving into the ins and outs of ovulation calculators, fertility apps, and devices, while keeping God's incredible design for our bodies at the forefront. Learn why understanding your cervical mucus, managing stress, and listening to your body are far more powerful than any app or gadget. During a quiet moment of reflection, I was reminded through a breathtaking sunset that no matter how much effort we put into understanding and planning, God's ways and thoughts are always higher than ours (Isaiah 55:8-9). It's a humbling reminder that His design is perfect, even when we feel uncertain. This episode is packed with practical tips and faith-filled encouragement to help you understand your body and embrace God's design for your fertility journey. What You'll Learn in This Episode:

Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey? In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You'll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive.  Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey. In this episode you'll hear: [1:32] Tip #1 Optimizing nutrition [4:38] Tip #2 Tracking ovulation & cycles [7:00] Tip #3 Managing stress & mental health [10:40] Tip #4 Optimize your lifestyle [14:51] Tip #5 When to see a fertility specialist [18:33] Common mistakes Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Dr. Natalie Crawford answers voicemail questions about TTC and fertility.  Questions Answered: If you do a frozen embryo transfer and get pregnant, and you continue tracking your basal body temperature, if you have a large decrease in your basal body temperature, does that mean anything? And should you just stop tracking at all after you do have success and get pregnant with your basal body temperature to decrease any anxiety? Could working overnight and day shifts as a nurse impact my trying to conceive journey? When should I be talking to my doctor about my light periods after stopping birth control? What pre-screenings could my husband or I do? I usually have cycles that range from 45 to 48 days. I've been tracking my ovulation at home, and it seems I'm ovulating around day 33. Should I be concerned about this cycle length? I've been trying to conceive for about 10-11 months. Everything is good on my end and my husband's end. They recently prescribed me Letrozole and said I can do timed intercourse with that, or I could do an IUI this cycle. What would you recommend? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Natalie Crawford answers voicemail question about ovulation. Questions Answered: How do high prolactin levels interact with progesterone and other hormones during pregnancy? Can stopping prolactin-lowering medication lead to miscarriage or other problems? What does it mean if I frequently get bleeding either the day after or the day of ovulation? Does this mean I can't get pregnant? I have PCOS and don't get regular periods. How long on average does it take someone like me to get pregnant, and what are the chances of success with ovulation induction medications? I just finished my first cycle on letrozole. My progesterone test was low, but I started my period the next day. Does this mean I ovulated earlier than expected? Is it possible to have a period without ovulating? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices