Podcasts about Ovulation

I am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of monitoring, and how to choose the right fertility clinic.We discuss:Key TopicsPCOS diagnosis and assessmentOvulation induction protocols and monitoringImportance of personalized treatment plansRisks and considerations in IVF for PCOSRole of lifestyle and supplements in fertilityChoosing a fertility clinic and questions to askMale factor and partner testing in fertilityTiming and protocols for embryo transferFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

Ready to stop guessing about your fertility? More than 80% of you told me you wanted to learn more about the Fertility Clarity Lab Panel, so in celebration of September feeling like our "second New Year," I'm opening 5 spots at $300 OFF. The Fertility Clarity Lab Panel is for the woman who wants to dig deeper into her fertility and finally understand what her body may be trying to communicate. You'll receive deeper fertility-focused testing, expert analysis of your results, and personalized next steps so you know exactly what to focus on as you prepare your body for pregnancy. Whether you're just beginning your fertility journey or you've already spent 12+ months trying to conceive and feel like you're still missing answers, this is your opportunity to stop piecing everything together on your own. Because becoming a mom matters too much to leave stones unturned. USE THE CODE "IMREADY" AT CHECKOUT FOR $300 OFF FOR THE NEXT 5 PEOPLE WHO JOIN. Click here to grab your Fertility Clarity Lab Panel today!

On today's episode of The Wholesome Fertility Podcast, I am joined by holistic nutritionist Robyn Srigley to discuss menstrual health, prolonged bleeding, ovulation tracking, and the pressure many women feel to "optimize" every part of their fertility journey. Robyn explains why a positive LH test does not always confirm ovulation, how low progesterone and iron may contribute to prolonged bleeding, and why normal lab results do not always mean the body is functioning optimally. We also discuss the importance of listening to your body, simplifying your wellness routine, and focusing on nourishment rather than perfection. Key Takeaways: A normal period runs about three to seven days. Bleeding or spotting that drags on for weeks, or shows up throughout the cycle, is worth investigating rather than waiting out. Low progesterone is one of the most common patterns behind prolonged bleeding. When ovulation is weak or absent, estrogen runs unopposed and the lining sheds unpredictably. LH strips show that the brain is signaling for ovulation. They do not confirm it happened. Basal body temperature lets you see, in hindsight, whether you actually ovulated. Heavy bleeding and low iron feed each other. Standard iron salts often absorb poorly, while gentler forms like iron glycinate, paired with vitamin C, and whole food sources such as beef liver tend to be better tolerated and more effective. "Within range" on a lab is not the same as optimal. What you feel in your own body is real information, even when results come back normal. More is not always better. Slowing down, simplifying, and removing what your body does not need can matter more than adding another supplement to the pile. Nervous system regulation comes first. When the body feels safe and settled, digestion and absorption improve, which supports everything else you are working toward. Guest Bio: Robyn Srigley is a Cycle Guide, Fertility Nutritionist, and Women's Health Educator who helps women understand irregular cycles, prolonged bleeding, ovulation, and fertility through a grounded, holistic lens. Her work blends body literacy, nourishment, nervous system support, and herbal wisdom to help women hear what their cycles are communicating and feel more informed, empowered, and confident in their bodies. After her own PCOS, now PMOS, diagnosis sent her searching for real answers, she went on to conceive both of her sons naturally and has spent more than a decade guiding other women to better understand their bodies. She shares daily on TikTok. Connect with Robyn: TikTok: https://www.tiktok.com/@robynsrigley Instagram: https://www.instagram.com/robynsrigley Beacons (all links): https://beacons.ai/robynsrigley Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Feeling like you're doing all the “right” things but still struggling with stubborn weight, low energy, hormone symptoms, or feeling unlike yourself?Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted mode and discover what to focus on next.

I am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility. Cory explains why blood sugar regulation matters even when someone is not in a larger body.We discuss:what insulin resistance actually is and it's impact on the bodywhy not everyone with PMOS fits neatly into a type, and why Cory prefers to treat symptoms and lab results instead of forcing people into categories.how insulin resistance disrupts ovulation, making PMOS a leading cause of infertility.how nutrition is the foundation of treatment, and why she starts with blood sugar support regardless of weight or pregnancy goals.what PMOS-friendly eating pattern looks like- built around protein, fat, fiber, and smart carbohydrate choices rather than extreme restriction.why low-carb, no-carb, gluten-free, or dairy-free approaches are not helpful, GLP1s for PMOS and fertilityFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

What if understanding your hormones could change the way you approach fertility—and your overall health? In this episode, Dr. Carrie Bedient at Fertility Center of Las Vegas and Dr. Susan Hudson of Texas Fertility Center speak with Dr. Amy Divaraniya about Oova to track cycle hormones. Dr. Amy opens up about her personal fertility journey and introduces OoVA, a hormone-testing platform designed to help women better understand what's happening throughout their menstrual cycle. She explains how OoVA uses urine-based hormone testing to track patterns, identify ovulation and luteal-phase changes, and provide personalized fertility insights. From irregular cycles and preconception planning to lifestyle changes and better conversations with healthcare providers, Amy explores how hormone data can give women a clearer picture of their reproductive health. Tune in for an insightful conversation about fertility, hormone tracking, and the growing role of technology in helping women take a more informed approach to their health.

In today's episode I'm tackling a question that trips up even the most experienced cycle-trackers: can your chart look perfectly ovulatory and still, the egg was never actually released? It sounds impossible, but it's a real, documented condition called Luteinized Unruptured Follicle Syndrome, or LUF syndrome. Today I'll be breaking down why ovulation, not your period, is the true main event of your cycle when you're trying to conceive, what's actually happening in your body when LUF syndrome occurs, how common it really is (the research on this might surprise you), the risk factors that can make it more likely, the diagnostic tools that can actually catch it, and what you can do if you suspect this might be part of your own story. If you've been living inside unexplained infertility with charts that look completely normal and no real answers, this episode might just give you a clear path forward. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPTEMBER BRONZE PACKAGE Private Coaching with Nora (limited spots available) CLICK HERE TO REGISTER FOR THE FREE ROOT CAUSE FERTILITY SUMMIT For full show notes and related links: https://www.naturallynora.ca/blog/199  Need Nora's Support To Get Pregnant? Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

We're back! A brand new Series with our shiny new award

I'm joined by functional registered dietitian Brooke Harter from Gut Personal to break down my actual DUTCH test results and what they revealed about cortisol, progesterone, estrogen metabolism, stress, and my cycle. We also dive into the gut-hormone connection, IBS, fertility, carbs and blood sugar, and how to know whether a DUTCH test or gut testing makes more sense for you.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation!Book a strategy call with Brooke here!Free Supplement Consultation with Gut Personal — use this link! Gut Personal Masterclass: Why Your Gut Still Isn't Healing, Even If You've Tried Everything — Tuesday August 25th at 2 PM EST, with a replay available. Save your spot here! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this solo episode, Michelle takes you into one of the most underrated topics in fertility. Light. Specifically, how the way you interact with light during the day and at night is shaping your hormones, your ovulation, your egg quality, and your sleep more than almost anything else you are doing. You will learn how melatonin protects developing eggs, how the circadian rhythm anchors the menstrual cycle, and the four foundational light habits that rebuild fertility from the most ancient signal in the body. Key Takeaways: Melatonin is a powerful antioxidant in the follicles, not just a sleep hormone Circadian disruption shows up in altered LH pulsing, delayed ovulation, and shortened luteal phase Morning light exposure is one of the most impactful fertility habits a woman can build Evening light, screens, and artificial light at night suppress melatonin and disrupt cycles In Chinese medicine, light rhythm directly supports yin, the foundation of fertility Harmonize Moon Cycle: michelleoravitz.com/hackyourcycle  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

On parle toujours du cycle menstruel, mais au risque de vous surprendre, il me semble qu'il faudrait plutôt parler de cycle ovulatoire. Car oui, en réalité ce ne sont pas les règles le point culminant du cycle mais bien l'ovulation ! Et d'ailleurs, sans ovulation, pas de règles possibles à l'horizon ! C'est un angle de vue que j'ai découvert tardivement, en devenant une geek des hormones et du cycle menstruel, car l'accent n'est mis sur l'ovulation qu'en cas de projet bébé. Pourtant, ovuler, et bien ovuler, a un rôle et des fonctions bien plus larges que la fécondation sur notre santé globale. Alors à quoi ça sert ? Comment savoir si l'on ovule bien ? Comment optimiser les choses si ce n'est pas le cas et décrocher une sublime wonder ovulation ? C'est Guénaëlle Abéguilé qui va vous partager aujourd'hui à mon micro son regard de spécialiste en micronutrition et santé fonctionnelle.Allez, à vos casques !_Pour creuser le sujet, n'hésitez pas à plonger dans le livre Troubles hormonaux, reprenez le pouvoir écrit par Guénaëlle Abéguilé, et suivez la sur son compte instagram.Vous êtes pro de santé naturelle et préventive ? Jetez un œil au catalogue de DFM formations !Vous souhaitez vous aussi faire entendre votre voix dans le podcast ? Rendez-vous par ici pour soumettre votre demande !Les thématiques de la grossesse et de la parentalité vous intéressent aussi ? Découvrez sans plus attendre HEALTHY MAMMA, mon second podcast dédié à ces sujets.Rejoignez dès maintenant HEALTHY MAMMA, le programme en ligne qui vous accompagne pour une grossesse et un post-partum sains, sereins et conscients ! Au programme : une dizaine de vidéos, plus de 180 pages de contenu, l'intervention d'experts de la périnatalité (ostéopathe, sage-femme, doula, kinésithérapeute, thérapeute etc) ainsi qu'un groupe whatsapp pour échanger ensemble ! Tout le meilleur pour vivre pleinement cette période de vie si unique !Vous préférez un suivi individuel et main dans la main ? Je vous propose mon ACCOMPAGNEMENT HOLISTIQUE, individuel ou en couple, mêlant naturopathie, phytothérapie, aromatologie, symptothermie et bien d'autres techniques pour vous reconnecter à votre corps et atteindre enfin votre objectif santé ! Par ici pour découvrir toutes les informationset par là pour réserver un appel découverte gratuit ! Et rendez-vous par là si vous souhaitez réserver une consultation pour votre bébé ou enfant !Je vous propose également de vous former à la symptothermie avec mon programme HEALTHY SYMPTOTHERMIE, pour vous permettre d'adopter une contraception 100 naturelle et fiable à 98,2% après formation (contre 97,6% de fiabilité pour la pilule, chiffres de l'OMS) ! Par ici pour en savoir plus et rejoindre l'aventure !Si vous aimez Healthy Living et souhaitez m'aider à faire connaître le podcast, n'hésitez pas à le partager autour de vous auprès de personnes que cela pourrait aider ou intéresser. N'hésitez pas également à laisser des appréciations et commentaires sur votre application d'écoute préférée. It means the world to me!Pour ne rien manquer des actualités du podcast, pensez à vous abonner sur votre plateforme d'écoute préférée, à me rejoindre sur insta et à vous inscrire à la newsletter dans laquelle je partage chaque mois une avalanche de good vibes et astuces healthy ! Je vous retrouve également sur youtube pour visionner vos épisodes préférés en versions sous-titrée, accessible aux sourds et malentendants ! Création originale : Marion PezardRéalisation & production : Marion PezardMontage & mixage : Marion PezardMusique : Alice, Hicham ChahidiHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us Fan MailWe're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

Many women with PCOS are told their labs look normal while continuing to experience very real and persistent symptoms. In this episode we explore the important distinction between normal lab ranges, which are built around population averages designed to flag significant dysfunction, and optimal physiology, which is what actually supports hormone health, energy, cycle regularity, and overall wellbeing.Insulin Resistance with Normal Glucose: The Most Common Missing PieceNormal fasting glucose does not rule out insulin resistance. And for women with PCOS, this distinction is one of the most significant and most overlooked gaps in standard testing. In this episode we explain exactly how insulin resistance can develop and actively drive PCOS symptoms, including irregular cycles, acne, cravings, and weight changes, long before glucose breaks out of the normal range.Symptoms and Hormone Signaling: Why the Body Speaks Before the Labs DoHormone signaling changes gradually over time. And symptoms often appear during the compensation phase, before dysfunction becomes obvious on a lab panel. In this episode we explore why symptoms are meaningful physiological data that deserve attention and context rather than dismissal.Functional vs Conventional Perspectives on PCOS TestingStandard lab panels are valuable tools. But they are designed for a specific purpose and have real limitations when it comes to catching early stage hormonal and metabolic dysfunction. In this episode we offer a balanced, nuanced perspective on the value and the limitations of conventional testing for women with PCOS.Stress Physiology and What Basic Labs Often MissCortisol dysregulation, adrenal strain, and early inflammatory load may not always show clearly on a basic lab panel. But they produce real, measurable symptoms in the women experiencing them. In this episode we discuss how stress physiology affects PCOS hormone health in ways that standard testing frequently underestimates.Ovulation and Metabolism: What Cycle Changes Actually CommunicateThe menstrual cycle is one of the most sensitive vital signs a woman has. Cycle irregularity or absence often reflects whole-body physiological stress long before other markers flag on a standard panel. In this episode we explore what cycle changes are actually communicating about metabolic and hormonal health.Understanding Body Feedback: Why Physiological Literacy Changes EverythingPhysiological literacy, the ability to read your own symptom experience as meaningful body feedback, is one of the most empowering tools a woman with PCOS can develop. In this episode we introduce what physiological literacy looks like in practice and why understanding your body's communication changes the entire healing experience.You can take the quiz to discover your root cause hereLearn more about the PCOS Root Cause BootcampLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:  https://nourishedtohealthy.com/ep-194

In this episode, Dr. Carrie Bedient and Dr. Susan Hudson are joined by special guest Dr. Stephanie Brownridge to explore the latest insights into polycystic ovarian syndrome (PCOS) and the proposed shift to polycystic ovarian metabolic syndrome (PMOS). They discuss why the name change matters, how the condition extends beyond the ovaries, and what it means for diagnosis, fertility, and long-term health. The conversation covers the difference between ovarian cysts and follicles, the roles of insulin resistance and hormonal imbalance, current treatment options including letrozole, metformin, and emerging GLP-1 receptor agonists, as well as the value of a multidisciplinary approach to care. The doctors also address pregnancy risks, lifestyle and nutrition strategies, and how PMOS is diagnosed across a broad spectrum of symptoms. Whether you've been diagnosed with PCOS, are trying to conceive, or simply want to better understand this common condition, this episode offers practical, evidence-based guidance to help you navigate reproductive and metabolic health.

You got the diagnosis. They handed you metformin. And you either felt awful  on it, or you're sitting there wondering if there's another way — and nobody's  told you what else you can actually do. Insulin is a hormone, girl. Just like progesterone and estrogen. Which means  it's sitting right in the middle of your hormone balance whether anyone  mentioned it to you or not. In this episode, you'll learn the six-step roadmap to balance your blood sugar  naturally, how to get real data on your own body instead of guessing from what  the internet told you, and the supplement one study found outperformed  metformin in women with PCOS. Grab Rise & Source in the show notes and get instant access to the Conception  Connection — the 90-day plan that walks you through lessons just like this one. Full show notes + resources: [link] (00:00) Why Blood Sugar Is a Fertility Issue Nobody Explained to You (01:12) Insulin Is a Hormone: The PCOS and PMOS Connection (02:30) What Insulin Resistance Actually Does to Ovulation (03:29) Step 1: Prioritize Protein and Never Skip Breakfast (04:45) Step 2: The 10-Minute Walk After Meals (1,000 Steps) (06:30) Step 3: Stop Grazing All Day — The Laundry Metaphor (08:00) Step 4: Get Real Data With a Continuous Glucose Monitor (11:20) Step 5: Support Your Minerals for Blood Sugar Balance (12:00) Step 6: Berberine — The Natural Metformin Alternative (13:00) Your 90-Day Roadmap Inside Conception Connection Top Listener Questions Answered: - How do I balance blood sugar naturally with PCOS to get pregnant? - Is berberine a good metformin alternative for insulin resistance and fertility? Keywords: insulin resistance fertility, PCOS get pregnant naturally, blood sugar  and fertility, natural fertility support, unexplained infertility   Referenced medical study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6930782/   Unexplained Infertility Breakthrough Masterclass Free masterclass   Grab the Low Progesterone Playbook Get it here   Shop my favorite fertility boosting supplements Rise + Source Let's work together: Work with me    DM me on Instagram: @fruitfulfertilityco

The process of conceiving a child is nothing short of a miracle. What exactly needs to happen in order for a woman to become pregnant? How does ovulation work and how can you use your cycle to track your fertility? How do sperm travel to the egg and how does fertilization and implantation occur? Learn more about your ad choices. Visit megaphone.fm/adchoices

SYNOPSIS:What does it mean to experience yourself as a fertile body? And what happens when your body doesn't seem to be cooperating with your deepest hopes?In this wide-ranging conversation, Ali speaks with Harvard-awarded fertility specialist Gabriela Rosa about fertility as far more than a medical diagnosis. Together they explore the meaning we attach to parenthood, the relationship between fertility and creativity, the impact of trauma and relationships on reproductive health, and why infertility is never simply "a women's issue."Gabriela shares her evidence-based, integrative approach to fertility, explaining how removing obstacles to health often allows the body's innate intelligence to do what it already knows how to do. Along the way, they discuss IVF, implantation, sperm health, miscarriage, Family Constellation Work, embodiment, and the profound question of how we learn to trust the intelligence of our bodies – even when it seems to be saying "not yet."Whether you're navigating fertility challenges, considering parenthood, or simply curious about the body's remarkable capacity for intelligence and healing, this conversation offers a deeply humane perspective on one of life's most meaningful journeys.Ultimately, this episode is an invitation to reconsider one of the podcast's central questions: What becomes possible when we stop treating the body as a problem to solve and begin discovering the body's innate intelligence?To subscribe now, click hereTo be an angel to the podcast, click here To read more about the podcast, click here FOR MORE ALI MEZEY:Website: https://www.alimezey.comPersonal Geometry® and the Magic of Mat Work Course information:FREE Guided Body Mapping Taster: Heart/Sexuality SplitFive-films series (made by Ali Mezey) on renowned Family Constellation Facilitator, Stephan Hausner's work with transgenerational influences on illnessFOR MORE GABRIELA ROSA: BIO:Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She is a pioneer in telehealth-based integrative fertility care, bringing evidence-based reproductive solutions to individuals and couples around the world.Gabriela is also the creator and host of The Fertility Challenge, a free global online program that supports tens of thousands of participants each year. Through her proprietary F.E.R.T.I.L.E. Method®, she has helped more than 204,000 people across 111 countries. Published research on her signature program shows a 78.8% live birth rate among patients—even after years of infertility, recurrent miscarriage, and unsuccessful treatments.SOCIALS:Website: https://fertilitybreakthrough.com/Socials: FACEBOOKINSTAGRAMXTIKTOKRESOURCES, DEFINITIONS & INSPIRATION:Tara BrachBuddhist meditation teacher, psychologist, and bestselling author known for her work on mindfulness, self-compassion, and emotional healing.https://www.tarabrach.comMartha BeckHarvard-trained sociologist, bestselling author, and life coach whose work explores personal transformation, purpose, and living in alignment with one's deepest values.https://marthabeck.comThe Body Keeps the Score – Bessel van der Kolk, M.D.A groundbreaking book exploring how trauma affects the brain, body, and nervous system, and why healing often requires body-based as well as psychological approaches.https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreJohn GottmanPsychologist and relationship researcher whose decades of research have transformed our understanding of what helps couples build lasting, healthy relationships. He is co-founder of The Gottman Institute.https://www.gottman.comFamily Constellation WorkAn experiential therapeutic approach developed by Bert Hellinger that reveals unconscious family and relational dynamics through spatial representation. It is used worldwide to explore patterns of trauma, belonging, and connection that may influence present-day relationships and well-being.Corpus luteumA temporary hormone-producing structure that forms in the ovary after ovulation. It secretes progesterone, which prepares the uterus for pregnancy.EndometriosisA chronic condition in which tissue similar to the uterine lining grows outside the uterus, often causing pelvic pain, painful periods, and fertility challenges.Polycystic Ovary Syndrome (PCOS)A common hormonal condition that can affect ovulation, menstrual cycles, fertility, metabolism, and hormone balance.ICSI (Intracytoplasmic Sperm Injection)A specialized IVF procedure in which a single sperm is injected directly into an egg to achieve fertilization, often used in cases of male-factor infertility.Sperm parametersThe characteristics measured during a semen analysis, including sperm count, motility (movement), morphology (shape), and vitality, which help assess male fertility.Can eggs repair sperm DNA fragmentation?Healthy eggs possess natural DNA repair mechanisms that can repair some damage in sperm DNA after fertilization. However, this capacity depends on the quality of the egg and the extent of the sperm's DNA fragmentation.

Josh Potter is back on SHENK, and as always, things spiral fast. Sara Weinshenk and Josh dive into everything from the viral ovulation study and strip club economics to Jumbo's Clown Room, airline disasters, candy stores, growing up awkward, working in radio, airport travel, dating, weddings, and the strange tangents only these two can find. If you're a fan of comedy podcasts, stand-up comedians, and uncensored conversations, this episode delivers nonstop laughs. In this episode: - Josh Potter's early radio career - The viral ovulation & stripper study - Jumbo's Clown Room stories - Dating, relationships & getting older - Airport travel disasters - Candy store nostalgia - Working retail vs. comedy - Sara and Josh's off-the-rails friendship Follow Josh - https://www.instagram.com/josh_potter/

Polycystic ovary syndrome has long been associated mainly with irregular periods, ovarian cysts and fertility concerns. But the condition can also affect insulin resistance, weight, heart health, diabetes risk and other systems throughout the body—one reason the new name PMOS, or polyendocrine metabolic ovarian syndrome, is gaining attention.Host Sandra Peebles talks with Baptist Health endocrinologist Dr. Priscilla Escalona Villasmil and obstetrician-gynecologist Dr. Ingrid Paredes about what the name change means, how PMOS is diagnosed and why symptoms can look very different from one woman to another.In this episode: Why the condition is about much more than ovarian cysts  Common signs, including irregular periods, acne, excess hair growth and hair loss  How doctors diagnose PMOS and rule out other hormonal conditions  What PMOS means for ovulation, fertility and unplanned pregnancy  The connection to insulin resistance, diabetes and cardiovascular risk  Treatment options, including lifestyle changes, birth control pills, metformin, spironolactone and GLP-1 medications  Why early diagnosis and coordinated care can improve long-term health PMOS is manageable, and a diagnosis does not mean pregnancy is impossible. Early evaluation by an OB-GYN and an endocrinologist can help patients address both reproductive and metabolic health.Host:Sandra PeeblesAward-Winning JournalistGuests:Ingrid Paredes, M.D. Obstetrician/GynecologistPriscilla Escalona Villasmil, M.D.Endocrinologist Baptist Health

When your cycles are regular, your ultrasound looks normal, or you have been pregnant before, how do you know when it is time to look deeper? Fertility testing does not always give you the whole picture. An LH surge is not the same as the day you ovulate, a normal ultrasound cannot rule out every uterine issue, and previous pregnancies do not protect you from secondary infertility or recurrent loss. In this Fertility Q&A, Dr. Natalie Crawford answers your questions about ovulation tracking, recurrent chemical pregnancies, PMOS (formerly PCOS), low sperm motility, failed embryo transfers, Hashimoto's, unexplained infertility, IUI, and when to pursue a more complete fertility evaluation. TIMESTAMPS: 00:00 Fertility Q&A 00:20 When Do You Actually Ovulate After an LH Surge? 02:00 What Should Be Tested After Recurrent Chemical Pregnancies? 03:58 Should You Fast or Exercise Fasted With PMOS (PCOS)? 06:15 What Does Low Sperm Motility Mean for Fertility? 08:43 When Should You Schedule a Saline Sonogram or HSG? 09:35 What Should You Do After Multiple Failed Embryo Transfers? 11:49 Can Creatine Make Endometriosis Worse? 12:50 How Should You Prepare for Pregnancy With Hashimoto's? 14:48 When Does Recurrent Loss Require a Fertility Evaluation? 17:42 When Should Both Partners Get Karyotype Testing? 18:41 Is IUI Worth Trying for Unexplained Infertility? 21:41 Who Is the Best Candidate for IUI? 22:32 How Long Can Fertility Be Affected After IUD Removal? 23:50 How to Submit Your Fertility Questions AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l  Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339  Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk  HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book  Newsletter: https://www.nataliecrawfordmd.com/newsletter  Instagram: https://www.instagram.com/nataliecrawfordmd  YouTube: https://www.youtube.com/@NatalieCrawfordMD  Become a patient: https://www.forafertility.com  Earn FREE CE/CME: https://learnatpinnacle.com/education  This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Q&A, I'm answering two of your fertility questions: How long after a positive LH test should your temperature rise, and what does spotting from ovulation until your period actually mean? We're also diving into why LH strips can be misleading, what a gradual BBT rise may be telling you, and the root causes you need to address for strong ovulation and overall fertility.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Get access to Corinne's FREE Trying to Conceive Masterclass here!Mentioned in this episode: Q&A submission form  Join the email list here! (to hear about the Fertile Ground Fiesta August promotions)Podcast episode on Weak Ovulation & Confirming Ovulation with Basal Body TemperatureTempdrop wearable BBT tracker (use code AFCORINNE) Know Your Fertile Window program Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

The question of whether PCOS can be reversed is one of the most commonly searched topics in women's hormone health. In this episode we move past both the hopeless narrative and the unrealistic cure culture claims to offer a grounded, honest, and genuinely hopeful answer. The body is adaptable. Symptoms can improve dramatically. And understanding the physiology behind that adaptability changes everything about how women approach their healing.Hormone Adaptability: Why Your Hormones Are Not Permanently StuckYour hormones are not fixed, static things. They are dynamic systems in constant communication with your environment, your inputs, your stress load, your nourishment, and your nervous system state. In this episode we explain the mechanism behind hormone adaptability and why meaningful symptom improvement is a genuine physiological possibility for women with PCOS.Ovulation and Cycle Improvement: What Is Possible Over TimeOvulation is not a switch that is simply on or off. It is the downstream result of a complex hormonal conversation. And when the systems that influence that conversation, including insulin sensitivity, cortisol regulation, and inflammation, begin to be supported, the conversation often starts to go differently. In this episode we discuss what cycle and ovulation improvement can realistically look like for women with PCOS.Metabolism and Hormone Signaling: The Environment ConnectionTwo women with the exact same PCOS diagnosis can have completely different symptom experiences because their environments are different. Their stress loads, nourishment, sleep quality, and nervous system states all influence how their shared genetic predisposition expresses itself. In this episode we explore how metabolism and hormone signaling are shaped by environment and what that means for healing.Realistic Expectations for PCOS HealingHealing with PCOS is rarely a straight line upward. It is gradual, non-linear, and often quiet in its early stages. In this episode we offer a realistic and compassionate picture of what the timeline of PCOS symptom improvement actually looks like, including the subtle signs of progress that women often overlook or dismiss.Sustainable Healing Over Extreme ProtocolsExtreme approaches can create short-term symptom shifts but rarely create the sustained environmental change that allows the body to genuinely adapt over time. In this episode we explore why sustainable, consistent, nourishing support creates different and more lasting results than extreme protocols, and what that sustainable approach actually looks like in practice.Root Causes and Symptom Improvement: The Connection That Changes EverythingUnderstanding which root causes are most involved in driving your specific PCOS symptoms is the most direct path to knowing what to actually support. In this episode we discuss how root cause awareness transforms the healing approach from a generic protocol into a personalised, physiologically informed strategy that the body can actually respond to over time.You can take the quiz to discover your root cause hereLearn more about the PCOS Root Cause BootcampLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-191

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Lars Penke is Full Professor of Biological Personality Psychology at the Georg August University of Göttingen. His research interests include the evolutionary significance of individual differences, social endocrinology, links of somatometric measures of the body and face with psychological traits, the evolutionary psychology of mate choice, romantic relationships and sexuality, neurostructural indicators of intelligence and cognitive ageing, behavior genetics, and life history theory. In this episode, we talk about the ovulatory shift hypothesis. We start by discussing what it is, the predictions it makes,and how it is tested. We talk about whether mate preferences change across the cycle, preferences for competitive and courtship behaviors, whether women are more attractive during ovulation, and whether there are cues to fertility. Wediscuss the evolution of concealed ovulation in humans, and what we can say about cycle shift theories at this point. We also talk about the general evidence for good genes sexual selection in humans. Finally, we discuss sample limitations and the role of falsification in evolutionary psychology.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, JOÃO BARBOSA, JULIAN PRICE, HEDIN BRØNNER, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, HUGO B., JORDAN MANSFIELD, CHARLOTTE ALLEN, PETER STOYKO, DAVID TONNER, LEE BECK, PATRICK DALTON-HOLMES, NICK KRASNEY, RACHEL ZAK, DENNIS XAVIER, CHINMAYA BHAT, RHYS, ALEX MACLEOD, HAIDAR, JULIEN PORCHER, ROBERT SUNDSTRÖM, JON STEWART, AND JENNY M!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, PER KRAULIS, ADAM HUNT, ANTHONY DI LORENZO, AND JOÃO BARBOSA!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER,SERGIU CODREANU, AND GREGORY HASTINGS!

Your body is not failing you. It may simply be asking for a different kind of support.In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, and Jen continue their conversation on hormonal shifts during ovulation and the luteal phase. They explain why female runners may experience temporary weight gain, bloating, constipation, pelvic discomfort, hot flashes, disrupted sleep, lower HRV, mood changes, and harder workouts during certain parts of the menstrual cycle.Listeners will learn why hydration, electrolytes, carbohydrates, recovery, and smart training adjustments can make a meaningful difference. Rather than trying every strategy at once, Louise recommends choosing one to three actions based on your most disruptive symptoms.The conversation also explores the emotional side of perimenopause. Louise and Jen share simple ways to improve mood, enjoy running again, and avoid taking stress out on partners or children. Sometimes the most powerful action is slowing down, turning on uplifting music, changing the workout, or pausing to reconnect with someone you love.The key message is simple: understand your cycle, support your body, and adjust your goals to fit your current season.RESOURCES + LINKSLearn more & apply to join our new Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(2:56) Part two and choosing personalized action steps(7:35) Hormonal surges, inflammation, and physique changes(10:14) Bloating, constipation, pelvic floor symptoms, and cramping(12:38) Hydration, electrolytes, body temperature, and hot flashes(14:24) HRV changes and adjusting training intensity(16:47) Choosing between performance, fat loss, and recovery goals(18:59) Supporting mental health during difficult cycle phases(20:04) Using music to improve runs and mood(23:52) How perimenopause symptoms affect the whole family(26:27) Reconnecting with your partner instead of reacting(29:05) Creating a shared wellness lifestyle at home(35:05) Starting with one to three practical strategies(37:08) Estrogen, hydration, and female endurance performance(38:45) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

Your cravings, mood swings, bloating and sluggish workouts are not signs that you are losing control, but are signals that your body needs different support.In this episode, Louise Valentine, one of the world's leading women's holistic health, fitness and performance experts, sits down with Jen to explain how hormonal surges around ovulation and the luteal phase can affect female runners during perimenopause. They discuss why tracking your menstrual cycle and being aware of specific symptoms can help you recognize patterns in your energy, appetite, mood, recovery and performance instead of blaming yourself.Louise explains that research indicates that women burn more calories during the luteal phase, which can increase hunger and the need for additional carbohydrates in active women. Simple adjustments, such as adding an additional nourishing snack, female-specific hydration and slight modifications in workout intensity can help ease cravings, anxiety, fatigue, frustrating bloating, GI distress and low moods.They also discuss the risks of underfueling, following rigid nutrition plans and combining intense training with alcohol, stress and poor recovery. The key is not to stop pursuing your goals, but to understand when your body needs specific support and adjustments. Your goal after listening is to choose a few strategies specific to your goals and symptoms, track the results, and get back to feeling more confident, energized and in control throughout your cycle.RESOURCES + LINKSLearn more & apply to join our Podcast Insiders membership here: https://www.breakingthroughwellness.com/podcastinsidersLearn & level up with my free nutrition guide & award-winning 1:1 Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.comLearn, laugh & level up with a Breaking Through Wellness masterclass here.Check out my FullScript here where you can see my curated favorite supplement picks, by topic, to address your concerns & save 25% off!  A small portion of EACH sale goes back to support BTW.  Thank you!Take advantage of our podcast listener discount & save 20% off Kion's science-backed clean products. Code "LOUISE" saves on all future orders: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(5:02) Understanding ovulation and the luteal phase(6:02) How cycle tracking helps you read your body(8:00) Why healthy and active women still experience symptoms(10:16) What cravings may be telling you(10:45) Increased calorie needs during the luteal phase(12:01) Why female runners should not fear carbohydrates(13:09) Nourishment versus sugar-driven cravings(15:33) The risks of being too strict with food(19:24) The hormonal changes that happen during ovulation(22:11) Why stress tolerance may decrease during the luteal phase(24:03) Simple ways to track symptoms and cycle patterns(25:26) Adjusting workouts, hydration, and nutrition around ovulation(26:46) Why constantly pushing harder can become counterproductive(28:24) How the same choices affect the body differently across the cycle(30:00) Why HRT and supplements do not replace body awareness(31:02) Building a practical symptom-management toolbox(32:18) Managing meals and alcohol during hormonal surges(35:27) Choosing one to three realistic action steps(39:39) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email

If you're someone who has a normal period & are confirming ovulation & still aren't getting pregnant this episode is for you! I go over 5 areas to look at if this is your situation. I'm excited for you to dive in & hopefully gain some clarity around what could be going on for you! Can't wait to hear what you think about this one!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Wondering how hormone health, environmental toxins, and ovulation timing affect your chances of getting pregnant? In this episode of The Egg Whisperer Show, we explore the real-life challenges of unexplained infertility, secondary infertility, preconception testing, and the simple mistakes that can make it harder to conceive, along with practical, evidence-based advice you can use right away (like The TUSHY Method). I'm joined by Sara Jensen, co-founder and Co-CEO of Hugh &Grace  @hughgrace5494   for an honest conversation about fertility, hormones, and hope. Sara opens up about her 14-year journey with unexplained infertility and how her sister and sister-in-law stepped in as surrogates. We also dig into hormone-disrupting chemicals, at-home fertility kits, and the ovulation timing mistakes I see couples make all the time. Whether you're just starting to think about your fertility or you're deep in the trenches of trying to conceive, this episode is packed with practical advice you can use today. In this episode, we cover: - The "TUSHY check" - the essential pre-pregnancy tests every couple should do - Why you can't judge your fertility "by a selfie" and what actually needs to be checked - Secondary infertility and the golden rule for couples who want more than one child - How everyday products and hormone creams can quietly disrupt your hormones and impact your fertility - Whether egg detoxes and ovarian cleanses are worth it - At-home fertility kits and ovulation predictor apps: what's accurate and what's not - The ovulation timing mistake that causes couples to miss their fertile window Resources: - Hugh and Grace: https://draimee.hughandgrace.com/ - The Hermosa Study: https://cerch.berkeley.edu/research-programs/hermosa-study - Proov (at-home fertility testing): https://proovtest.com/discount/AIMEE20 - Aura ring (ovulation tracking): https://ouraring.com/ Follow Dr. Aimee & The Egg Whisperer Show Subscribe to the audio podcast: https://open.spotify.com/show/5y9gPpZlUZT33eLMU90TYB Subscribe to the video podcast:  @EggWhisperer   Website for Newsletter, Consult: https://draimee.org/ Watch the longer version of this video:  https://youtu.be/Y6gVgMxWzY0 Join The IVF Class: https://eggwhispererschool.com/ Find Dr. Aimee's Fertility Essentials & Supplements: https://www.draimee.org/fertility-essentials Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, July 13, 2026 at 4pm PST, where Dr. Aimee will explain IVF and The TUSHY Method, and there will be time to ask her your questions live on Zoom. Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Send us Fan MailMost people think of the menstrual cycle as bleeding, cramps, cycle day one, or an app prediction. But the period is really the final report — not the main event.In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols explains the menstrual cycle from the ovary's point of view. Learn how the brain, ovary, and uterus communicate each month, why one follicle becomes dominant, why IVF does not “use up” future eggs, and why so many common menstrual-cycle myths fall apart once you understand the science.We cover myths like whether ovaries take turns, whether one ovary means ovulating every other month, whether bleeding always means ovulation, whether cycle apps really know when you ovulate, and whether everyone needs to wait three months after a miscarriage before trying again.The menstrual cycle is not a calendar, an app prediction, or a right-left ovary schedule. It is a hormone conversation between the brain, ovary, and uterus.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform.Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com.Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com.Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Laura Federico is a certified sex therapist. Morgan Miller is a certified professional midwife who runs a birth center in Maine. They've been friends since their early twenties and recently co-authored "The Cycle Book," a guide and tracking tool built to teach people about their hormones before they're in crisis. They join Em and Cass to talk about why most of us only learn about our cycles when something is already wrong, and what changes when you actually understand what your body is doing. From there, they get into the trap of cycle-syncing programs (the seed cycling, the diets, the "stay in bed during your luteal phase" advice), why ovulation deserves way more attention than it gets, the cervical fluid biomarker nobody was taught about in middle school, and why the natural-versus-unnatural binary is a red flag every time. They explain why they're fans of tracking your cycle even on hormonal birth control, what they actually think of Oura Rings, and the stat about period tracking apps that should be on every billboard (they're 21% accurate at predicting ovulation, and your data is being bought and sold). You can find "The Cycle Book" wherever books are sold, and Laura and Morgan at itslauraandmorgan.com and on Instagram at @itslauraandmorgan. Learn more about 1:1 coaching HERE!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Get Honeydew Me Merch HERE!⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Progesterone is one of the most important hormones for fertility, healthy ovulation, and sustaining early pregnancy, yet so many women are never taught how it actually works.In this episode, Dr. Leah and Dr. Morgan sit down with fertility nutritionist Sophia Pavia to break down the truth about low progesterone, luteal phase defects, ovulation quality, and why so many women today are struggling with hormone imbalances, infertility, and pregnancy loss.We unpack how progesterone is made, why ovulation is essential for healthy hormone balance, what “unopposed estrogen” really means, and the signs your luteal phase may need support. Sophia also explains why conventional medicine can be hesitant about progesterone supplementation, when it may be appropriate, and how nutrition, stress, blood sugar balance, and cycle tracking can help support stronger ovulation and healthier progesterone production naturally.If you're trying to conceive, navigating recurrent loss, or simply want to better understand your hormones, this episode is packed with practical education and empowering insight.00:00 Intro + Sophia Returns To The Podcast01:24 Why Low Progesterone Matters for Fertility02:34 Why So Many Women Struggle with Progesterone Today13:17 How PCOS, Endometriosis & Hypothalamic Amenorrhea Affect Progesterone15:49 How Progesterone Is Actually Made in the Body19:59 Estrogen vs Progesterone: What Balance Really Means25:49 Can You Have a Weak Ovulation?33:40 Egg Quality vs Progesterone: Which Comes First?35:24 Why Doctors Often Hesitate to Prescribe Progesterone41:59 When Progesterone Supplementation May Help46:16 Signs Your Luteal Phase Needs Support47:56 How to Support Progesterone Naturally50:42 Where to Find Sophia + Final EncouragementResources From This Episode:Sophia's Website - https://www.ttcnutritionist.com/Follow Sophia on Instagram - https://www.instagram.com/ttc.nutritionistOther Related Episodes:Episode #31: The Power of Progesterone - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000625679300Episode #108: Surviving a Ruptured Ectopic Pregnancy with Sophia Pavia - https://podcasts.apple.com/us/podcast/healthy-as-a-mother/id1663942916?i=1000703730128Healthy As A Mother Podcast | YouTubeHealthy As A Mother Podcast | InstagramHealthy As A Mother Podcast | TikTokHealthy As A Mother Podcast | Merch StoreFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at EarthleyUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHERUse code HAAM and save 10% at Fond

Topics discussed:(00:00) - Welcome (02:58) - Hunger vs Cravings Explained (04:30) - Follicular Phase Appetite Boost (08:47) - Ovulation and Hormone Shift (12:20) - Luteal Phase Snack Attacks (15:08) - Why PMS Feels So Hard (19:17) - Coaching Strategies and Refeeds (21:57) - Texture Hacks for Satisfaction (26:40) - Cycle Weight Fluctuations (29:37) - Final Takeaways and Goodbye Want More Support?If you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…Come join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HEREInside the app you'll get:Structured workout programsNutrition guidanceEducation on hormones, hunger, recovery, and muscle buildingWeekly coachingExercise tutorials and form breakdownsA supportive community of women focused on long term health and strengthRealistic fat loss and muscle building strategies without extremesThis is not about perfection.It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.Join here: LiftingLindsay Training AppConnect With Me on Instagram: @liftinglindsay

Sophia möchte gerne gegen Geburtsverletzungen vorbeugen. Doch sie fragt sich: Welche Möglichkeiten hat sie? Kann es helfen, die Vagina mit Dilatatoren zu dehnen und zu trainieren? Mandy hat sich die Studienlage angeschaut. Weitere Community-Fragen in dieser Sprechstunde: - Was tun bei einem Lipödem? - Krämpfe bei der Ovulation: Hilft eine Ernährungsumstellung? - Was ist Adenomyose und warum ist sie so schwer zu erkennen?

Dr. Carole Keim takes listeners through one of the earliest and most important decisions in pregnancy: choosing the right support team. In this solo episode, she explains the differences between obstetricians, certified nurse midwives, and doulas, helping parents understand the unique role each plays during pregnancy, labor, delivery, and postpartum recovery. Dr. Keim also walks through the typical timeline of prenatal visits, ultrasounds, testing, and vaccines, giving expectant parents a practical overview of what to expect from the first positive pregnancy test through delivery. With her warm and reassuring approach, Dr. Keim also explores what labor and birth are really like beyond what's often portrayed in movies. She discusses birth plans, labor support, cervical checks, fetal monitoring, inductions, C-sections, and postpartum healing, while emphasizing that every pregnancy and birth experience is different. Parents will come away with a clearer understanding of how to build a supportive birth team and how to prepare emotionally and physically for welcoming a new baby.  Key Moments 00:00 Introduction to OBs, midwives, and doulas 02:17 Pregnancy tests and scheduling the first prenatal appointment 03:35 The 8–12 week visit, ultrasounds, and viability checks 05:35 The 20-week anatomy scan and fetal development 07:53 Glucose tolerance testing and gestational diabetes screening 10:16 Vaccines during pregnancy: Tdap, flu, COVID, and RSV 12:29 Breech babies, turning procedures, and planned C-sections 14:58 Routine late pregnancy visits and induction discussions 16:15 Certified nurse midwives vs obstetricians 20:07 What doulas do during pregnancy, labor, and postpartum 24:23 Birth plans, labor positions, and creating a calming environment 27:13 Labor monitoring, cervical checks, and delivery interventions 31:59 Postpartum healing, recovery, and spacing pregnancies 35:23 Final thoughts and additional resources for parents __ How to choose an OB or midwife  OBs, family doctors, and midwives can deliver babies Group practices are pretty standard nowadays; meet your main doctor/midwife but also meet the team who might be delivering (either other people in the office or a laborist) Personality fit is a big deal Obstetricians and family doctors are medical doctors.  Their training involves 4 years of undergrad, 4 years of medical school, and 4 years of residency (12 years total). There are two types of midwives: lay midwives and CNMs. Lay midwives are those who have experience delivering low-risk babies out of the hospital, typically at home.  They have no certification or licensure requirements, and no formal medical training.  Home births with a lay midwife are by far the most dangerous and I have seen some bad outcomes and cannot ethically support them.  When I speak about midwives during this episode, I am not including lay midwives. CNMs are required to have a bachelor's degree in nursing (4 years of undergrad), then 2 years of graduate-level nurse midwife training (6 years total). The main differences are the knowledge base and the approach to care. Doctors Nurses OBs, family doctors, and midwives can see you during your pregnancy and can deliver babies vaginally. Only OBs can perform c sections and take care of high-risk pregnancies (moms under 18yrs or over 35 years, those with health conditions, those with prior c-section, twins/triplets Birth location OBs deliver in hospitals because it is the safest setting Midwives can deliver at hospitals, birth centers, and/or at home depending on the local regulations Timing of appointments   In the US, the number of weeks starts at the beginning of your last period, so when you miss a period and test you are 4 weeks pregnant Ovulation and fertilization happen at 2 weeks, so you aren't actually pregnant until then, but we are counting from LMP In the US, the due date is at 40 weeks In other countries they may count dates starting at conception/ovulation, so the due date is at 38 weeks Initial appt: 6-8 weeks or whenever you find out you're pregnant, whichever is later First trimester (until 12 weeks and 6 days): you'll be seen 2-3x; initial confirmation appt, 6-8 weeks for dating, 10-12 weeks for NIPT. Blood testing and urine testing for STIs, drugs, ultrasound for dates, hear heartbeat, NIPT (check out the genetics episode 503) Second trimester (13 0/7 to 27 6/7): appts about every other week, anatomy scan, testing for gestational diabetes, further genetic testing and/or ultrasounds if indicated. Third trimester (28-40 weeks): appointments every 2 weeks, then weekly starting at 38 weeks.  Check urine for protein (a sign of pre eclampsia) at each visit.  GBS screen.  RPR on admission to hospital. Postpartum: 2 weeks and 6 weeks High-risk pregnancies will be seen more often.  A pregnancy can become high risk at any time. Doula What they can do: emotional support, physical comfort during labor and delivery. What they can't do: anything medical, including deliver babies. Reasons you might want one: to keep you as comfortable as possible during labor; they can get you food/water/ice chips, rub your feet or neck if you want, call the nurse for you, crowd control, can articulate your preferences while you're in labor, possibly also attending to partner during delivery Reasons you might not want one: expense, privacy, not needed if you have a support person Birthing options / Birth plans Birth plans How you want your birth experience to be Birth is a very tenuous process and doesn't always go according to plan.  A birth plan is a nice outline of preferences, if you have any. If you are planning a vaginal delivery, keep in mind that your birth team has the main objective of having a healthy mom and baby.  If your provider says that something needs to change during labor or delivery, there is usually a medical safety reason for that change. Scheduled C-Sections Reasons you might be scheduled for a C-section: repeat, breech baby, twins/triplets, high risk for underlying medical conditions in you or the baby.  Scheduled C-sections typically have a shorter birth plan: music in the operating room one support person in there with you will the support person go with the baby or stay with mom when the C-section is over? Even if you're scheduled for a C-section, you might go into labor early and need an urgent or emergent C-section before the scheduled date. Scheduled inductions  Reasons you might be scheduled: post dates, pre eclampsia, gestational diabetes, specific high-risk pregnancy reasons There are a few ways to induce labor, including medication taken by mouth or placed in the vagina to help open the cervix, IV medication called pitocin which causes your uterus to contract, and placing something such as a stick that absorbs fluid and expands or a balloon that is placed by your provider in the cervix to help it open Less to plan, but the same as for vaginal delivery. Mixed evidence as to whether scheduled inductions are more or less likely to end in C-section Vaginal delivery If you fully go into labor naturally, meaning you have contractions every 3-5 minutes lasting 1 minute each and your water breaks, you may need no intervention at all. Areas to plan: People who will be there Environment: music, smells, lighting, etc Comfort measures / pain relief - birth ball, shower, tub, squat bar, etc Words to use or to avoid Position for labor/delivery Mirror during delivery Plans for the placenta Newborn procedures: skin to skin, eye drops, vitamin K, Hep B, circumcision, timing of first bath, breast/bottle/both Who is allowed after baby is born and how they will be notified Check out The Baby Manual on Amazon.  It will give you peace of mind when your new baby arrives.   __  Resources discussed in this episode: The Holistic Mamas Handbook is available on Amazon The Baby Manual is also available on Amazon __ Contact Dr. Carole Keim MD Website: CaroleKeim.com Linktree TikTok Instagram   ---FullScriptUse this link to get 10% off and free shipping for orders over $50.HIRO DiapersUse code DRCAROLEKEIM for a discount at checkout. Click here. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

PCOS and Fertility Deserve a Better ConversationIn this episode of the PCOS Repair Podcast, Ashlene takes on one of the most emotionally loaded topics in the PCOS world: fertility. If you have been scared by your diagnosis, told to wait, or feel uncertain about what PCOS means for your future, this episode offers a more honest, more complete, and more hopeful picture.PCOS Is Not an Infertility SentenceWhile PCOS can create ovulation and fertility challenges, challenges are not destiny. Many women with PCOS conceive. The outcome depends far less on the diagnosis and far more on what is actually driving the hormonal disruption, and what is done to support it.Why Ovulation Matters Before ConceptionOvulation is the foundational fertility conversation with PCOS. Without consistent ovulation, conception cannot happen. And with PCOS, ovulation is the piece most commonly disrupted. This episode explains what ovulation requires, what disrupts it, and why understanding those drivers matters so much.The Missing Middle Step Most Women Never GetBetween waiting and immediate intervention, there is a step that most women with PCOS never receive: understanding. Why is this happening? What is the body responding to? What would need to change for ovulation to occur more reliably? This episode explains why that step matters and what it looks like in practice.Ashlene's Personal Fertility StoryTwelve months of being told to wait. A PCOS diagnosis. Four months to get a fertility specialist appointment. And in that window, building her own understanding of what her body needed. Getting pregnant before Clomid ever started. This is the story that shaped the work Ashlene does today.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-184

In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can do to release the grip that trying to conceive has on your every moment of every day.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Mentioned in this episode: Submit a question for Corinne to answer on the podcast here!Meditation apps: Insight Timer Melissa Wood Health ScreenZenActivationsSpotify “528HZ Positive Energy” frequency/musicBrick for your phone to manage screen timeCorinne's favorite electrolytes! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, naturopathic doctor Lara Briden explores the powerful connection between hormonal cycles, fertility, and overall health. She explains why ovulation is one of the most important indicators of hormonal balance and discusses how common anovulatory cycles can be in women today.Dr. Briden also breaks down the root causes behind conditions like endometriosis and PCOS, highlighting the roles of inflammation, immune dysfunction, insulin resistance, and androgen excess. She shares natural strategies to support hormonal health, including improving gut health, balancing blood sugar, and using supplements like inositol and zinc.Key Topics:​​The Vital Role of Ovulation in Healthy Hormonal CyclesEndometriosis: Unraveling the Link to Immune Dysfunction and EstrogenDemystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen ExcessNatural Approaches to Addressing Hormonal ImbalancesEmbracing Ovulation and Holistic Solutions for Hormonal HealthWhere to find Dr. Lara Briden:Website: https://www.larabriden.com/Instagram: https://www.instagram.com/larabriden/Facebook: https://www.facebook.com/LaraBriden/Tik Tok: https://www.tiktok.com/@larabridenTwitter: https://twitter.com/LaraBridenPodcast: Lara Briden's Podcast Books: https://www.larabriden.com/lara-briden-books/Dr. Lara Briden Bio:Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

Kate is a Fertility Awareness Educator who is passionate about body literacy at all stages of life. Connect with Kate:- fertility after 35: https://helloearthbody.com/fertilityafter35- Get your free charting guide here: https://earthbody.kit.com/b575278768- Cycle Charting Made Simple: https://helloearthbody.com/cyclesense- IG: @helloearthbodyConnect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com

Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Learn how to track Your Fertile Window! Click HERE for access! 141. My stool test results & navigating GUT healing123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!150. No period for 3 or more months? I got you!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor response. Maybe it was canceled before retrieval. Maybe you got embryos and they arrested. Maybe the transfer failed. Your clinic looked at your numbers and told you donor eggs. In this episode, Sarah Clark walks through the gut pattern the Fab Fertile team sees in women who come to us after failed IVF with a donor egg recommendation, and why this pattern changes the picture before the next decision. What this episode covers: H. pylori. One of the most common findings in the women who come to us after failed IVF. It impairs absorption of iron, vitamin B12, and zinc, the nutrients that affect egg quality, thyroid function, and hormone production. It is passed back and forth between partners through saliva. If you have it, there is a strong chance your partner has it too. Parasites, giardia, blastocystis. Common findings. Rarely tested at the fertility clinic. Bacterial overgrowth, including streptococcus. Fungal overgrowth and dysbiosis. The reason chasing an anti-candida diet without testing moves you in circles. Elevated calprotectin. A signal of gut inflammation, often present in women with IBD, Crohn's, colitis, and women with no formal diagnosis. Elevated zonulin. A marker of intestinal permeability. The pattern we see after rounds of antibiotics, sinus infections, UTIs, birth control, and high stress. Why this matters before a donor egg decision: H. pylori impairs iron absorption. Ferritin reads low or low-normal. The clinic says iron is fine because the lab range starts around 15. The fertility-optimized range is closer to 50. Iron is foundational to egg quality. The oxygen carrying capacity to your follicles depends on it. B12 affects methylation, the process your body uses to produce the co-factors needed for egg maturation. Zinc affects ovulation and progesterone production. Chronic gut inflammation affects ovarian response to stimulation, implantation, and miscarriage risk. When your clinic looks at a canceled cycle, arrested embryos, or a failed transfer and recommends donor eggs, they are responding to the outcome. They are not asking what is driving the outcome. This episode is for the woman sitting with a donor egg recommendation who is not ready to agree before she understands what was actually evaluated. Next steps: Access the free guide: What Your Clinic Missed. It walks through the markers we review before a donor egg recommendation, including the thyroid panel, the iron panel with the fertility target, the gut testing your REI does not order, the inflammatory markers, and the male side. Email hello@fabfertile.ca, subject line MISSED. Book a Functional Fertility Second Opinion. We will review your labs, your history, your full picture, and your partner's picture together. You will leave knowing what your biology has been telling you and what your next decision should be informed by. Email hello@fabfertile.ca, subject line FERTILE. Or apply here. About the Host I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and  bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Subscribe to Get Pregnant Naturally for weekly episodes on fertility optimization, IVF preparation, and the lab work your doctor probably isn't running. Timestamps [00:00] Told Donor Eggs After Failed IVF [01:00] Why the Fab Fertile Team Reviews Your Picture [02:00] H. pylori: The Most Common Gut Finding We See [03:00] Parasites, Streptococcus, and the Bacteria Most REIs Do Not Test [04:00] Why a Single Gut Test Without Fertility Context Misses the Picture [05:00] Iron, Ferritin, and the Fertility Range vs the Lab Range [06:00] B12, Methylation, and Egg Maturation [07:00] Zinc, Ovulation, and Progesterone [08:00] What Your Clinic Missed: The Markers Before a Donor Egg Recommendation [09:00] Why a Donor Egg Recommendation Responds to the Outcome, Not the Cause [10:00] The Functional Fertility Second Opinion: What the Call Covers

Irregular Periods Are Often a Signal, Not Random Bad LuckIf your period is missing, unpredictable, or only shows up with medication, your body may not be broken. It may be communicating. In this episode of the PCOS Repair Podcast, Ashlene explores why irregular cycles happen, what the body may be responding to, and why the conventional "wait and see" approach often leaves women stuck without answers.Why Ovulation Matters More Than Just Getting a BleedA monthly period does not always confirm healthy hormone function. Ovulation is at the center of a healthy cycle, and with PCOS, several factors can disrupt it consistently. Understanding the difference between a period and an ovulatory cycle is the first step toward meaningful progress.The Gap Between Waiting and InterventionMany women with PCOS are told to wait. And then, when action is taken, the jump goes straight to birth control or fertility medication without asking the key question: what is actually causing this? This episode discusses why that missing step matters and what happens when you start filling it in.What Your Body May Be Responding ToFrom insulin and blood sugar patterns to chronic stress, under-fueling, and inflammation, there are real physiological drivers behind cycle irregularity. This episode breaks down the most common ones and explains how identifying your specific patterns changes the conversation.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-181

TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. Topics include, but are not limited to miscarriage, conception difficulties, abortion, cancer and loss of a loved one. This episode discusses the confusion around positive ovulation tests and positive pregnancy. Faith, manifestation and how these can play into your journey to conceive is reviewed in depth with personal stories. This episode covers so many different aspects of the fertility experience, it's worth a listen. As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, Victoria sits down with the renowned public health educator and fertility expert to break down menstrual cycles, fertility awareness, and why understanding your body is empowering whether you want kids someday or never. Toni explains how to identify your fertile window, what cervical mucus and other body signals really mean, and why so many of us grow up without the most basic education about our own reproductive health. From natural birth control to trying to conceive to simply understanding your body better, this conversation is a crash course in fertility literacy every person with a period deserves. Get Women's Health Resources: Read: Taking Charge of Your Fertility by Toni WeschlerRead: Cycle Savvy (read online version) Read: Period Repair Manual: Natural Treatment for Better Hormones and Better PeriodsGet the  Cyclisity app: cyclisity.comShop Booked & Balanced (restocked + an all-new limited edition color “Bloom” and two matching pencil cases!): victoriagarrickbrowne.com// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The PedsDocTalk Podcast, I'm joined by Dr. Lucky Sekhon, board-certified reproductive endocrinologist, infertility specialist, OB-GYN, and author of The Lucky Egg, for a conversation about the fertility basics so many adults were never actually taught. We talk about the fertility knowledge gap, what ovulation really means, how to time intercourse more effectively, and when it may be time to stop waiting and get support. We also get into one of the biggest misconceptions people hear all the time, that every fertility treatment is IVF. Dr. Sekhon breaks down the difference between cycle tracking, medicated IUI, and IVF, and explains what the fertility workup is actually looking at, from ovulation and uterine structure to sperm factors and age-related egg quality. We discuss: • Why so many adults reach the point of trying to conceive without really understanding fertility • Signs in your cycle that may be worth paying attention to earlier • Why the fertile window is smaller than many people realize • Why temperature tracking alone may miss the best timing • What ovulation predictor kits are actually picking up • What lifestyle habits may help support fertility • The difference between prenatal vitamins, folic acid, and fertility supplements • When to see a fertility specialist based on age, cycle regularity, and how long you've been trying • How IVF differs from IUI and other treatment options • The emotional reality of infertility and secondary infertility To connect with Dr. Lucky Sekhon follow her on Instagram @lucky.sekhon check out all her resources at https://theluckyegg.com and buy her new book: https://linkly.link/2TYtU 00:00 IVF myths and the truth about IVF babies 00:00:56 Welcome and why this fertility conversation matters 00:04:31 The fertility knowledge gap nobody teaches 00:06:37 Ovulation basics and the small fertile window 00:09:20 Who Dr. Lucky's book is really for 00:11:34 Why fertility advice online can make people more anxious 00:14:42 How to actually track ovulation 00:17:53 Why temperature tracking can miss the moment 00:19:19 Lifestyle habits that support fertility 00:23:32 Supplements, prenatal vitamins, and what may actually help 00:25:38 Does stress really cause infertility? 00:26:52 When to stop waiting and see a fertility specialist 00:30:15 Dr. Mona's secondary infertility story 00:32:42 What IVF is, and how it differs from IUI 00:39:35 The emotional reality of IVF and fertility preservation 00:42:22 Why sharing infertility stories helps, and hurts 00:45:43 What happens at the first fertility specialist visit 00:49:55 IVF stigma, false guarantees, and harmful myths 00:56:42 Are IVF babies different? What the data actually says 01:00:11 Final takeaways and where to find Dr. Lucky Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that when that little test strip gives 2 lines and says ovulation has occurred.... that's not exactly what it's telling you? LH surge doesn't equal ovulation and this episode gets into that and so much more! Timing your babydancing just right, what position to do it in and so many other listener questions are addressed in today's episode. As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

If you're ovulating but it's happening at a different time every month, I'm breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I'm walking you through the real root causes (it's not a supplement issue) and how to support your body so ovulation happens sooner, consistently, and naturally.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode Cozy Earth here! Use code HORMONES20 for 20% off! Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can't make it live, you'll still get access to the replays.

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.Chapters00:00 Introduction to The Period Brain03:02 Understanding the Menstrual Cycle06:00 The Role of Hormones in Attraction and Reproduction09:11 Infertility and Sperm Quality11:59 Ovulation and Its Indicators15:11 Emotional Changes and PMS17:48 Managing Hormonal Sensitivity21:21 Understanding Women's Health Through Hormonal Phases24:14 Listening to Your Body: The Key to Wellness26:21 The Impact of Research on Women's Health28:40 Tracking Hormones: Tools and Techniques32:09 The Journey to Understanding Women's Bodies37:40 Promoting Awareness and Support for Women's HealthSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDr. Sarah Hill Resources: Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Website: www.sarahehill.comInstagram: @sarahehillphd Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding your menstrual cycle is one of the most powerful ways to understand your health, yet many women were never taught how their cycle actually works. In this episode, Danielle sits down with a registered nurse and certified fertility educator to talk about fertility awareness, cycle tracking, ovulation, and how these tools can help women better understand their hormones throughout different stages of life. They discuss why ovulation matters far beyond fertility, how fertility awareness methods compare to hormonal birth control, and why accurate hormone testing depends heavily on timing within the cycle. The conversation also explores how tracking changes during perimenopause, signs that hormone replacement therapy may be worth considering, and the reality many women face when their symptoms are dismissed in conventional healthcare settings. You'll also hear practical advice for improving cycle health, what women with consistently healthy cycles tend to do differently, and one surprisingly simple nervous system tool that can make a bigger difference than most people expect. Ashley is a nurse, certified fertility awareness educator, and hormone health coach—and the creator of The Hippie Martha. A birth nerd, hormone junkie, and holistic fairy godmother, she blends strong clinical skills with cycle literacy, pattern recognition, and whole-body assessment to use the menstrual cycle as a powerful detective tool.    LINKS: HRT Discovery call Hormone strategy session Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Ashley on IG  

On today's episode of The Wholesome Fertility Podcast, I am joined by Marta Han and Zsofia Jamieson, founders of The Fertility Class @thefertilityclass and teachers of the Aviva Method, a pelvic centered movement practice designed to support hormonal balance and fertility. In this conversation, we explore how targeted rhythmic movement can improve circulation to the reproductive organs, support communication between the brain and ovaries, and help regulate the menstrual cycle. Marta shares her personal story of recovering from hypothalamic amenorrhea after years of overtraining and undernourishing her body, while Zsofia talks about overcoming PCOS symptoms and restoring her cycles through fertility focused movement. We also discuss how gentle, intentional movement can reduce pelvic stagnation, calm the nervous system, and create a sense of safety in the body, which is essential for ovulation and reproductive health. Marta and Zsofia explain how the Aviva Method works, why it is different from traditional workouts, and how many women notice improvements in ovulation, cervical mucus, PMS symptoms, and overall hormonal balance. If you are trying to conceive naturally, navigating irregular cycles, or simply looking for a supportive way to reconnect with your body and reproductive health, this episode offers a powerful perspective on movement as medicine for fertility. Key Takeaways: The Aviva Method uses rhythmic pelvic focused movement to improve blood flow to the uterus and ovaries and support reproductive health. Gentle and intentional movement can help regulate the nervous system and create the sense of safety the body needs for ovulation. Pelvic stagnation from long hours of sitting and chronic stress may impact fertility and hormonal balance. Movement that targets the pelvic region can support communication between the brain and reproductive organs. Many women report improvements in cycle regularity, ovulation timing, PMS symptoms, and cervical mucus after consistent practice. Guest Bio: Marta is a health coach, certified yoga teacher, and Aviva Method instructor. After navigating infertility and hormonal imbalance herself, she restored her health naturally through movement, nutrition, and holistic practices. With over a decade of experience and a background as a competitive ballroom dancer, Marta combines specialized knowledge with deep body awareness to help women restore hormonal balance and support fertility naturally. Zsofia is a certified Aviva Method teacher, entrepreneur, and former fashion executive. Diagnosed with severe PCOS as a teenager and told she might never conceive, she healed naturally through movement and nutrition. After leading global strategy for brands like Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and US. Today, she dedicates her work to helping women worldwide reconnect with their bodies and reproductive health. Connect with Marta Han and Zsofia Jamieson: Visit their website: https://thefertilityclass.com  Follow them on Instagram: https://www.instagram.com/thefertilityclass/ Fertility class: Use coupon code MICHELLE for a discount https://myclass.thefertilityclass.com/a/2148088258/B7vhx2Qo Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this week's episode, Bryony has loads of amazing makeup tips. In fact, her eye makeup advice has completely revolutionised how I'm doing my own and inspired me to spend way too much money at Space NK after recording.We're also talking about my hormonal woes (and why ovulation feels exhausting at the moment) and we couldn't leave out our new Bonk! book club podcast and where we've been reading our latest naughty book.Enjoy Outspoken Beauties!

This bonus episode is another guided meditation from inside The Regulated Woman. (See Episode 174 and Episode 177 for the previous phase meditations.)This one is designed specifically for your ovulatory phase… your season of peak energy, confidence, charisma, and connection.Instead of a traditional seated meditation, this is a walking meditation, created to match the naturally elevated, outward-facing energy of ovulation. During this phase, your vitality is higher, your communication is clearer, and your presence is magnetic. This practice helps you harness that energy while staying grounded, steady, and fully connected to yourself.Strap on your tennis shoes, step outside (or hop on a treadmill), and let your movement mirror the power already rising within you.TOPICS WE EXPLORE: • Matching meditation style to your cycle (movement vs. stillness) • Grounding high energy so it feels powerful, not scattered • Walking as a tool for nervous system regulation • Affirmations that anchor strength, opportunity, and self-trustPOINT OF THE EPISODE:Ovulation isn't about pushing harder… it's about embodying what's already there. This walking meditation helps you channel your natural vitality, confidence, and social strength in a grounded way so you can show up powerfully without disconnecting from yourself.MENTIONED:•Her Rhythms — a program inside The Regulated Woman • Episode 174: [Bonus Episode] Menstrual Phase Meditation • Episode 177: [Bonus Episode] Follicular Phase MeditationAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...