Podcasts about Ovulation

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond.Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

The girlies are going feral across the internet as they reveal during ovulation they get uncontrollably horny. But is it true? Do our hormones control our libidos and cognition or do we have more free will than that? TikTok wellness huns are using pseudoscience to back up their claims, while Twitter feminists take to their feeds to fight back against the dehumanising nature of having our personalities attributed to hormone cycles. In this week's episode, hosts Ione and Gina pick apart the inherent bio-essentialism of ovulation discourse, the alt right's push for focusing on fertility and how these conversations feel like a step back for women. Support our work and become a Polyester Podcast member

Ready to own your cycle? Join us for a transformative conversation with Suzie Herrmann from Cycle Sisters Apothecary, where we dive into the world of cycle syncing, herbal remedies, and the impact hormonal imbalances can have on your day (and your life!).In this episode, you'll learn:

In this episode we will discuss what the Infradian rhythm is, why it's important, and how it affects us as women and the men in our orbit  We don't have to keep buying into the belief that periods are our curse and being a female sucks! Let's get informed and begin to reframe the way we notice and care for our bodies… trust me, there's more to it than PMS and Biblical curses.Get informed about your cycle so you can live empowered!Alisa Vitti and In the Flo book: https://floliving.com/about Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

In this episode, Dr. Monica Minjeur dives deep into why ovulation is far more than just a fertility tool—it's a powerful monthly indicator of your overall health. You'll hear Gloria's inspiring story of how restoring her ovulation transformed her energy, mood, and ultimately helped her conceive naturally after years of irregular cycles.Dr. Minjeur explains:How ovulation acts as a “monthly report card” for hormonal, brain, bone, and heart healthWhy missing ovulation can signal deeper health issues like thyroid dysfunction, PCOS, or lifestyle imbalancesThe critical role of progesterone for emotional regulation, sleep, bone strength, and cardiovascular protectionWhy using birth control to “regulate cycles” often masks—not fixes—underlying issuesHow we at Radiant Clinic approach cycle restoration with charting, targeted lab work, nutrition, lifestyle support, and bioidentical hormones when neededIf your cycles are irregular or you're unsure if you're ovulating, don't wait for bigger problems to emerge. Ovulation is a vital sign—and you deserve real answers.

Send us a textPMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficiency gives us the power to address these symptoms and support our bodies for smoother menstrual cycles.• PMS specifically refers to symptoms occurring 7-10 days before your period starts, not during your period• The root cause is typically an imbalance between estrogen and progesterone in the second half of your cycle• Ovulation quality directly impacts progesterone production - if you're not ovulating, you won't produce adequate progesterone• Liver health significantly affects estrogen processing and elimination• Alcohol and caffeine consumption can burden the liver and worsen PMS symptoms• Constipation can cause estrogen to be reabsorbed rather than eliminated• Stress, histamine responses, and endocrine-disrupting chemicals in everyday products can disrupt hormone balance• Regular sauna sessions help eliminate estrogen through sweat• Cruciferous vegetables support liver detoxification pathways• Try avoiding alcohol and reducing caffeine in the second half of your cycle• Consider using apps like Yuka or ThinkDirty to identify hormone-disrupting chemicals in your productsCONNECT WITH BRIDGET LinkedIn | Instagram | Website Book your free strategy call here | Sign up for weekly tips via email

What is it that makes Ovulation Healthy? What are the health benefits of being a natural ovulator? The process of ovulation is the main hormonal and endocrine event of our reproductive system. You can thank one of our listeners who wrote into thehormonegenius@gmail.com and asked us if we had done a podcast on this very topic, ovulation as a sign of health! Many times the process of ovulation can be reduced to only the cycle as a procreative power, but really it is so much more. There is an incredible symphony that occurs with all of the hormones of the endocrine system, from our ovarian hormones, thyroid, adrenal and many more, there is an intricate and complex balance that our bodies need to keep with all of these hormones working together. Jamie & Teresa will dive into the basic health benefits of ovulation. We will dive into the benefits of estrogen and progesterone and their unique effects on different organs in our bodies. Things like estrogen and the protection to our heart, our bones, and our brains, even our muscles. The benefits of progesterone to our brains, our bones, our stress response, and inflammation. We will also look at how hormonal birth control works to suppress the natural process of ovulation, which suppresses our own estrogen and progesterone. What are the short and long term effects of shutting down our own hormones? It is apparent that women are starting to wonder, and asking more questions. What do we know and do not know at this point in women's health? Thanks to our HG Sponsor! If you're looking for the best supplements—backed by science and made by a family-owned company that shares your values—you need to check out, We Heart Nutrition. I've personally used their products, and I'm so excited to tell you about them! We Heart Nutrition offers research-backed supplements for men and women at every stage of life. Whether you're preparing for pregnancy, looking for post menopause support, or just trying to hit your wellness goals, they've got something for you. What makes them even more special is their mission. They're pro-mama, pro-baby, and pro-life, donating 10% of every sale to pregnancy care centers. So, when you shop with them, you're not just investing in your own health, you're supporting moms and babies in need. Their supplements are made with bioavailable ingredients, which means your body actually absorbs the nutrients—no fillers, no junk. They're carefully crafted to meet your unique needs, and it shows—over 1,000 5-star reviews from people whose lives have been changed by these products! Not sure where to start? You can take their quick 20-second quiz to get personalized recommendations tailored just for you. And here's an exclusive offer: Use the code GENIUS to get 20% off your first order! Plus, if your first order is over $50, you'll get a free bamboo capsule box to help you stay consistent and build healthy habits. www.weheartnutrition.com/?bg_ref=wNaD59ov1v Head to weheartnutrition.com, take the quiz, and use code GENIUS for 20% off your first order. With supplements this good and a mission this meaningful, you can't go wrong. I know you're going to love We Heart Nutrition. Medical disclaimer: The information presented in this podcast is for informational purposes only and is not intended to be a substitute for actual medical advice from a doctor, or any medical professional.

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.  Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD, with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the symptoms of PCOS? How does PCOS impact ovulation and fertility? What lifestyle changes may help manage PCOS symptoms? Which supplements may provide hormonal support? What diet changes may help women who have PCOS? We answer these questions and more on The Healthiest You podcast this month.Chapters:     · 0:01 - Intro     · 1:00 - What is PCOS?     · 2:05 - Is PCOS genetic?     · 2:46 - Challenges with diagnosing PCOS     · 3:41 - Irregular periods     · 4:38 - Tracking your cycle     · 5:58 - DUTCH test     · 7:21 - PCOS treatment options     · 8:53 - Sharing your diagnosis with your health care team     · 10:08 - Lifestyle changes to help manage PCOS     · 10:58 - Recommended diet changes     · 11:54 - How to reduce the bloating     · 12:37 - PCOS supplements     · 14:57 - Evening primrose oil     · 15:28 - Inositol and PCOS     · 15:47 - Magnesium supplements     · 17:24 - Chasteberry and black cohosh     · 18:21 - Inflammation and PCOS     · 19:11 - Importance of exercise     · 20:30 - Unwanted hair growth     · 22:11 - Spearmint tea     · 22:43 - Ovulation and fertility     · 23:45 - Tracking ovulation     · 25:16 - Mental health and PCOS     · 26:34 - Acupuncture and acupressure     · 28:04 - If you've had your symptoms dismissed      · 29:57 - Advice

Every Wednesday afternoon, we'll be talking Making Babies.Andrea will be joined by Professor Shane Higgins, Master of the National Maternity Hospital to cover every area of trying to have a baby. From the very start of knowing how to prepare, right up to pregnancy – and all the bumps in the road in between.This week, Shane joins Andrea to discuss ovulation and sex.

Take a sneak peek at this month's Fertility & Sterility! Articles discussed this month are:   01:47 Puberty progression in girls with Turner syndrome after ovarian tissue cryopreservation 14:55 Optimal Restoration of Spermatogenesis following Testosterone Therapy using hCG and FSH 27:58 Human embryos with segmental aneuploidies display delayed early development: a multi-centre morphokinetic analysis 39:56 Neurodevelopmental or behavioural disorders in children conceived after assisted reproductive technologies: A nationwide cohort study 45:23 Efficacy and safety of estetrol (E4) 15 mg/drospirenone (DRSP) 3 mg combination in a cyclic regimen for the treatment of primary and secondary dysmenorrhea: A multicenter, placebo-controlled, double-blind, randomized study 51:13 Ovulation trigger versus spontaneous LH surge on live birth rate following frozen embryo transfer in a natural cycle: a randomized controlled trial 60:29 A Cost Analysis of Clomiphene Citrate, Letrozole and Gonadotropin with Intrauterine Insemination using Outcome Data from the AMIGOS Trial   View Fertility and Sterility at https://www.fertstert.org/

Where's the strangest place you can find endo? Can you make more money when you're ovulating? And is it heartburn or a heart attack? In this episode we talk to gynaecological surgeon and endometriosis specialist, Dr Amani Harris and learn the telltale signs of a female heart attack. Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. THE END BITS Follow us on Instagram and Tiktok. All your health information is in the Well Hub. For more information on endometriosis, visit Endometriosis Australia. For more information on periods and a pain and symptom diary, Dr Mariam recommends the Jean Hailes website. For more on heart attack signs and symptoms in women, visit the Heart Foundation. Support independent women’s media by becoming a Mamamia subscriberCREDITSGuest: Dr Amani HarrisHosts: Claire Murphy and Dr MariamSenior Producers: Claire Murphy and Sasha TannockAudio Producers: Scott StronachVideo Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn⁠ breaks down the medical side of it all, offering insights into what to watch for and when to push for better care.Kristyn and Jenna also tackle some of your top health questions: Is pelvic pain during ovulation normal? And at what age should you consider egg freezing?Registered dietitian ⁠Anna Bohnengel joins us to share simple ways to support your gut health. Then, in Women's Health in the Wild, Jenna gives her take on at-home fertility testing — what's helpful, what's not, and what you need to know before you buy.Hit play now on ⁠Spotify⁠, ⁠Apple Podcasts⁠, ⁠YouTube⁠, or wherever you listen!

  Join The Conception Connection  The Conception Connection    Are you struggling to figure out why you're not ovulating or unsure if you're even ovulating at all? If the uncertainty feels overwhelming, you're not alone. In today's episode, we're diving into everything you need to know about ovulation — why it's essential for your fertility, how to know if it's happening, and most importantly, what you can do to get your ovulation back on track naturally. You'll learn: ✅ What ovulation is and why it matters for pregnancy ✅ Signs you are (or aren't) ovulating ✅ Common reasons women stop ovulating  ✅ What you can do naturally to support healthy, consistent ovulation   Grab the FREE Unexplained Infertility Masterclass Masterclass   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco   Let's do HTMA together! The HTMA Bundle

I'm so excited for today's episode because I'm chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop's tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you're looking for an easy, more intuitive way to track your cycle, you're going to love this convo!Follow TempDrop on Instagram @tempdrop! Chapters in this episode:00:00 Introduction to TempDrop and Michael's Journey02:41 The Birth of TempDrop: From Idea to Reality05:30 Understanding Fertility Tracking and Temperature Measurement08:28 The Advantages of TempDrop Over Traditional Methods14:38 The Technology Behind TempDrop: Accuracy and Data Collection17:51 Evolution of TempDrop: Version Differences and Future Plans21:02 User Experience and Feedback25:02 Body Literacy and EmpowermentWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Japanese Survey of Athletes Shows Risk of Injury Highest during Ovulation

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I'll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I'll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!Chapters in this episode: 02:46 Understanding Basal Body Temperature06:06 Interpreting Temperature Charts08:52 The Role of Progesterone12:09 Cervical Mucus Patterns15:00 Fertility Awareness and Timing17:48 Empowerment Through KnowledgeWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! Or check out Natural Cycles here! (Use code CORINNE15) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this week's episode I'm teaching you one of my signature phrases that I remind my clients of multiple times per week. We're going to chat about that super annoying wonky cycle, how we can look at it logically, what we need to ask ourselves to dig deeper and how we can stress less when it feels like you've fallen into the doom spiral.   Ready for personalized support on your fertility journey that takes a whole-body and whole-couple approach? Book your free Clarity Call at downloads.kelseyduncan.com/results to learn more about how we can work together inside Fertility Confidence Method.   Create your cozy sanctuary with Cozy Earth's amazing bamboo sheets. Save 40% with the code FCM at cozyearth.com.  

Are you actually ovulating?Hey, I'm Dr Aumatma, Fertility Alchemist and decode reproductive roadblocks where others fail. Top-ranked podcast host, double award-winning Naturopathic Doctor, and media-acclaimed expert who's helped hundreds conceive when traditional paths fell short. Part scientist, part fertility sherpa—turning fertility struggles into success stories.​​​​​​​​​​​​​​​​Your body is constantly sending you signals, and in this podcast episode, I'll discuss how to identify them.Plus, we'll cover:✅ The top 5 factors disrupting your ovulation✅ A step-by-step protocol to restore regular ovulation naturally✅ A FREE downloadable checklist to track your signs & symptoms!

Been waiting over a year to say: THIS EPISODE IS BROUGHT TO YOU (FOR REAL!!!) BY OVRY! A CANADIAN COMPANY THAT MAKES PREGNANCY, OVULATION, AND SEMEN TESTS  - ALL IN CANADA! CODE IS dollspace15 if you want to try them out!This inspirational episode also features Annie bouncing a baby the ENTIRE time - but you'll be none the wiser, because my perfect nephew was a silent bear for this entire 1:30 episode (except for a few COO'S). Enjoy!

How do I know if I'm ovulating...and why does it even matter? Today's episode breaks it alllll down for you! The phases of our menstrual cycle, why ovulation matters SO much, and how to predict and confirm ovulation. Listen to learn more! Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your tailored period comeback plan here. Ready to grab your very own HTMA test to optimize your minerals to support hormones, period recovery, fertility and feelin' your absolute best? Purchase here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Join us today on this episode is Dr Samina Mitha who will talk about Navigating Ovulation with PCOS and how to empower your fertility despite having PCOS. Dr. Samina Mitha, ND and Medical Advisor at Mira. She is a respected naturopathic doctor who has dedicated her career to helping women overcome the challenges of Polycystic Ovary Syndrome (PCOS). Her journey began when she was diagnosed with PCOS in her early adulthood, prompting her to delve into the complexities of the condition and discover the potential for profound healing. Dr. Mitha's commitment to empowering women with PCOS led her to have a special interest in women's health and endocrinology through naturopathic medicine. Dr. Mitha is also a passionate advocate for PCOS awareness and community support, engaging in educationalinitiatives and providing a sense of community for women worldwide. Additionally, Dr. Mitha founded "Your PCOS Planner," an online program designed to empower and support women with PCOS. What You'll Learn in This Episode:Understanding PCOS and Hormonal LandscapeLifestyle and Dietary StrategiesBioidentical Progesterone's RolePersonalized Approaches to PCOS ManagementAddressing Challenges and ExpectationsLearn more about Dr. Mitha on her websitewww.saminamitha.com.Use the code HFERTILITY when you order your Mira. Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Hello Wonderful Readers,What I'm about to share with you is completely real.I wrote a love letter to another writer. We met through friends in Mexico City. Over dinner, he told us he had written a short story about sex, and about him. I told him I wanted to read it. I gave him my email address. At the club later that night, after he had emailed me the story, he stood over me and talked loudly over the music into my ear,“Will you send me something back?” he asked me. “What do you want to read?” I said, “I publish my work all the time.” I was trying to make myself sound very prolific and very accomplished.He paused for a moment. Then he said,“Send me something you haven't sent to anyone else before.” His words gave me chills, and you'll understand why below.The next day, I went home, read his story, and whipped up this piece, “Toothpicks,” in about an hour. I had no intention of sharing it, but then my friend insisted on it.Well, here it is.I hope you like it!Love,Tash

Download Your Free Guide - 3 Things You Need to Know About Cancer:  https://www.katiedeming.com/cancer-101/Ever wondered why birth control is prescribed as a universal solution for women's health issues? Dr. Katie Deming welcomes Dr. Monique Ruberu, a holistic gynecologist who left conventional medicine to help women find natural solutions for hormone health. After years of prescribing birth control as the default solution, Dr. Ruberu discovered there was a better way to address women's health concerns by understanding the root causes.Learn how your menstrual cycle is a window into your overall health. Dr. Ruberu shares practical ways to identify hormone imbalances through simple observations, and explains why conventional hormone testing often misses crucial information. Chapters:03:58 - Truth about hormonal imbalances  14:26 - Unexplained infertility26:00 - Signs your estrogen is out of control  39:00 - Struggling with menopause? 48:40 - How cycle tracking strengthens relationshipsFrom thyroid function to gut health to adrenal support, discover how these systems work together to influence your hormones. Dr. Ruberu offers accessible, natural approaches to common women's health concerns that go beyond just masking symptoms. Listen and learn why supporting your body's natural processes, rather than suppressing them.Connect with Dr. Monique Ruberu: https://www.naturalwomenshealth.com/Send us a text with your question (include your phone number)Watch & Listen to Born to Heal on Youtube: Click Here Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatie Don't Face Cancer Alone"The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll MORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

In our last episode, we discussed spotting before your period and what's normal and what could be a sign of low progesterone or even endo. Today I want to discuss spotting around ovulation and again, this is going to be a nice and easy to digest bite sized episode. So, ovulation occurs roughly midway in your cycle, though that's just the average. Statistically, the average ovulation day is around Day 14 but it can be a few days before or after, and maybe we can do an episode on what's a healthy time frame for ovulation and what's a sign of a problem, but until then, I actually have an episode on what's a healthy cycle, so I'll link to that in the show notes. Read more. Show notes https://www.ncbi.nlm.nih.gov/books/NBK279054/ https://www.mdpi.com/1422-0067/25/8/4499 https://www.sciencedirect.com/science/article/abs/pii/S030372071730504X https://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroids https://pubmed.ncbi.nlm.nih.gov/6838950/ https://pubmed.ncbi.nlm.nih.gov/12369286 https://pmc.ncbi.nlm.nih.gov/articles/PMC9916952/ https://www.sciencedirect.com/science/article/pii/S0015028211006807 https://pmc.ncbi.nlm.nih.gov/articles/PMC3136067 Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Send us a textGrab a mold free coffee and letletss get back to the BASICS! Did you know most women have NO idea how their own cycles work? We were never taught the full picture—just that birth control is the only option. But the truth is, your body was designed to function beautifully when supported naturally!

You've probably heard that you only need to worry about ovulation if you are trying to make a baby? Well, I'm here to tell you—it's so much more than that. In this episode of Aligned Womb, Aligned You, we're diving into the real truth about ovulation and why it's one of the most crucial markers of your overall health (whether you want kids or not!). Most women were never taught that ovulation is the key to balanced hormones, energy, metabolism, and long-term health. Instead, we've been conditioned to believe that suppressing ovulation—through birth control, stress, or lifestyle factors—is no big deal. But here's the thing: your menstrual cycle (including your ovulation) is your fifth vital sign and it plays a major role in everything from your mood to your bones to your heart health. In this episode, we'll cover:

Dr. Mindy answers questions about the flu closing schools, Heather's butt exam, the Tattooed Trollop, Eczema, weight on a bad knee, Mindy's practice, Ovulation, da Croups, is it too late for people to get a flu shot, jagermeister lollipops, expired COVID tests, how long should you have a cough, big toe numbness, meds to take when you're pregnant with a head cold, avoiding the flu and dry ass hands and feet. https://www.youtube.com/@TheDrMindyExperiment/videosSee omnystudio.com/listener for privacy information.

The Mamas reminisce about their journey to adding baby #2 (or babies #2 and #3 for Codie!), and share the ups and downs of managing the unique logistics and personalities that come with a growing family. From pregnancy stories to juggling schedules and sibling dynamics, this episode dives into the tools, challenges, and unforgettable memories that come with expanding your crew.======So Village, how do you find joy when your world is heavy? Let us know! Send any thoughts or questions for the mamas at podcasts@blacklove.com. Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

What you eat plays a significant role in ovulation, egg quality, and hormonal balance. In this episode, I'll break down the top fertility-boosting foods and show you how to incorporate them into your daily diet for optimal reproductive health.Hi, I'm Dr. Aumatma, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic Endocrinology;Creator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women's health Today, we'll explore how nutrient-rich foods can support your body and fertility naturally.In this video, you'll learn:

How do you know if you're ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception?  In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it's crucial for fertility, and how to when it's happening. You'll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation. No matter the stage you're in while trying to get pregnant, you'll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant.  In this episode you'll hear: [1:00] Understanding your cycle [2:38] Physical signs of ovulation [5:22] Home testing for ovulation: BBT and OPKs [15:08] Clinic tests for ovulation: Ultrasounds and blood tests [17:27] Recap & concluding thoughts   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life!In this episode of Kiwi Birth Tales, I speak to That Mama Farming who doesn't share her name or her babies name on Social Media. Some of the topics we cover:Coming off the pillCystic Acne post coming off pillTracking ovulationEarly pregnancy testShe Moves (Exercise Group Online) Didn't find out the sex of babySpinning Babies classes Hypnobirthing ClassHospital Birth Premature Labour Premature Birth Premature Baby 34 weeks Donor MilkOversupplyTaking baby home from NICU / Special Care for premature babiesPostpartum recovery Your Birth Project Online Hypnobirthing CoursePlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

Sis, tracking ovulation can feel like a lot, right? But it doesn't have to steal your peace! In this episode of the Fertile Faith Podcast, we're talking about how to track ovulation in a way that keeps you calm, grounded, and focused on what really matters. Whether you've been asking yourself, “How do I track ovulation without losing my mind?” or feeling stuck because of irregular periods, I've got you covered. We'll go over simple, stress-free ways to track your ovulation, including the best apps to track ovulation and what to focus on if your cycles aren't predictable. Sis, God didn't call you to a journey of stress—He called you to a journey of faith. So let's learn how to track my ovulation while leaning on Him every step of the way.

Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. For the 190th episode of Private Parts Unknown, host Courtney Kocak welcomes Dr. Alison Ash, aka Dr. Aly, intimacy coach, educator, Stanford lecturer, and founder of TurnON.love. Trying to conceive can turn sex into a chore, and the hormonal shifts of perimenopause and menopause can bring new challenges to intimacy. But it doesn't have to be that way! In this episode, we're joined by the incredible Dr. Aly for actionable tips on how to make sex more enjoyable, intimate, and playful during these pivotal moments. For more Dr. Aly: Check out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "Private" for $100 off! For on-demand workshops, visit www.TurnON.love/workshops For her Sustainable Intimacy course, visit www.TurnON.love/sustainable-intimacy For intimacy coaching, visit www.TurnON.love/coaching Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by: Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com. STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test. Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout. https://linktr.ee/PrivatePartsUnknownAds If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private  Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com Let's be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we're diving into the ins and outs of ovulation calculators, fertility apps, and devices, while keeping God's incredible design for our bodies at the forefront. Learn why understanding your cervical mucus, managing stress, and listening to your body are far more powerful than any app or gadget. During a quiet moment of reflection, I was reminded through a breathtaking sunset that no matter how much effort we put into understanding and planning, God's ways and thoughts are always higher than ours (Isaiah 55:8-9). It's a humbling reminder that His design is perfect, even when we feel uncertain. This episode is packed with practical tips and faith-filled encouragement to help you understand your body and embrace God's design for your fertility journey. What You'll Learn in This Episode:

Are you looking for practical strategies to boost your chances of conceiving? Wondering how to fine-tune your lifestyle for reproductive health? Curious about common mistakes to avoid on your fertility journey? In this episode of Baby or Bust, Dr. Lora Shahine shares five essential strategies to enhance fertility. You'll hear tips on optimizing nutrition, tracking ovulation and menstrual cycles, managing stress, improving lifestyle habits, and knowing when to seek specialized care. Dr. Shahine also highlights common pitfalls to avoid when trying to conceive.  Whether you're actively planning for a family or simply curious about reproductive health, this episode provides valuable tips and encouragement for your journey. In this episode you'll hear: [1:32] Tip #1 Optimizing nutrition [4:38] Tip #2 Tracking ovulation & cycles [7:00] Tip #3 Managing stress & mental health [10:40] Tip #4 Optimize your lifestyle [14:51] Tip #5 When to see a fertility specialist [18:33] Common mistakes Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

Send us a textIn this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols revisits the critical topic of ovulation timing with a fresh, in-depth perspective. Understanding when ovulation occurs is essential for maximizing your chances of conception, and this episode is packed with science-backed insights and practical tools to help you track it accurately.Dr. Amols dives into the nuances of ovulation, explaining how the egg's 24-hour viability and sperm's 5-day survival make timing everything. He explores the pros and cons of various ovulation detection methods, including basal body temperature (BBT), cervical mucus monitoring, ovulation predictor kits (OPKs), and advanced tools like ultrasound and progesterone testing.This episode also sheds light on common misconceptions about ovulation, addresses the challenges faced by individuals with irregular cycles or conditions like PCOS, and provides actionable advice for those struggling to identify their fertile window. Whether you're new to ovulation tracking or looking for a more accurate approach, this episode will empower you with the knowledge to take control of your fertility journey.Tune in and discover the science, tools, and tips to optimize your chances of conception!Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

Are you ready to take your fertility journey to the next level? Hi, I'm Dr. Aumatma Simmons, a fertility specialist with nearly 15 years of experience, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women's health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. I'm on a mission to help bring healthier babies into this world and currently train doctors to take a more holistic approach to fertility in their practices. My expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Helping high-achieving women like you achieve their dream of parenthood. In this episode, I'm breaking down the best foods to boost your fertility naturally!From leafy greens to fatty fish, avocados, and fermented foods, I'll explain how these superfoods can support healthy ovulation, improve egg quality, and balance your hormones. Plus, discover the connection between gut health and fertility and why what you eat plays a critical role in your reproductive health.What you'll learn on this episode:✅ Top foods to support ovulation and egg quality✅ The power of omega-3s, antioxidants, and essential nutrients like choline and folate✅ How to build a fertility-friendly diet that fits your lifestyle

Dr. Natalie Crawford answers voicemail questions about TTC and fertility.  Questions Answered: If you do a frozen embryo transfer and get pregnant, and you continue tracking your basal body temperature, if you have a large decrease in your basal body temperature, does that mean anything? And should you just stop tracking at all after you do have success and get pregnant with your basal body temperature to decrease any anxiety? Could working overnight and day shifts as a nurse impact my trying to conceive journey? When should I be talking to my doctor about my light periods after stopping birth control? What pre-screenings could my husband or I do? I usually have cycles that range from 45 to 48 days. I've been tracking my ovulation at home, and it seems I'm ovulating around day 33. Should I be concerned about this cycle length? I've been trying to conceive for about 10-11 months. Everything is good on my end and my husband's end. They recently prescribed me Letrozole and said I can do timed intercourse with that, or I could do an IUI this cycle. What would you recommend? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. Calm - Go to calm.com/aaw for 40% off a Calm premium subscription. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

For the past several years, infertility rates have been on the rise not only in the United States but worldwide, with an estimated 1 in 6 people struggling to conceive. In part three of the fertility series, the PSA girls dive deep into all things ovulation. They explore what ovulation is, the signs to look out for, and effective ways to track it. Additionally, they share tips on how to support your ovaries for optimal function through nutrition, lifestyle changes, and hormone balance. Whether you're trying to conceive or simply want to understand your body better, this episode is packed with valuable insights and practical advice.

Dr. Natalie Crawford answers voicemail question about ovulation. Questions Answered: How do high prolactin levels interact with progesterone and other hormones during pregnancy? Can stopping prolactin-lowering medication lead to miscarriage or other problems? What does it mean if I frequently get bleeding either the day after or the day of ovulation? Does this mean I can't get pregnant? I have PCOS and don't get regular periods. How long on average does it take someone like me to get pregnant, and what are the chances of success with ovulation induction medications? I just finished my first cycle on letrozole. My progesterone test was low, but I started my period the next day. Does this mean I ovulated earlier than expected? Is it possible to have a period without ovulating? Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit and Vegan Starter Guide! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Hello Fresh - Get 10 FREE meals at HelloFresh.com/aaw. Uncommon Goods - Go to uncommongoods.com/aaw for 15% off your next gift. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're currently feeling heavy, overwhelmed by things going on in the world and in your life, then I hope you'll spend some time with me as you take some deep breaths and disconnect for a little while. I share how I've been struggling with my sleep lately, some tips that can help and just go on a classic ramble about a little bit of everything, including some comfort if you're currently comparing your life to others and feeling disheartened. I also talk a little on depression and health anxiety if you're currently in a spiral/depressive episode.  Please be kind to yourself as you navigate your own challenges and know you're never alone here. It would mean the world to me if you give a 5 star rating on this podcast to help reach more people as we build this community together :) If you're listening on Apple Podcasts, I would appreciate your feedback in the form of a written rating as well.  ___ Thanks to the following sponsors of today's episode:

Hello my lovely women of God!! Today's episode is the most requested by all of you: How to navigate lust and desire when your hormones are raging. How do we control our urges? How do we be obedient to God when our bodies are craving pleasure? We talk about prayer & fasting, wise counsel, and break down 1 & 2 Corinthians. I also share a Holy Spirit encounter I had where the Lord spoke to me through the gift of tongues. I pray that you feel less alone & find freedom in Jesus Name! Find me on IG: @holyandhormonalpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/holyandhormonal/support

Cervical mucus/fluid is the sign of the main event! It is the gatekeeper of your fertility as well. It is through changes in cervical fluid that your fertility opens and closes in a 5-7 day window around the main event of ovulation. The cervical fluid that tells us that ovulation is approaching has very specific properties. Cervical fluid is a hydrogel, or in other words it is mostly water, 90 to 95% water to be more precise. It contains mucin, glycoproteins, and nutrients that help sperm survive and thrive. As our hormones change, our cervical mucus changes, when the estrogen rises during ovulation our fluid becomes more watery, like raw egg whites and it becomes clear and stretchy, and very slippery. This should be an obvious sign of our bodies that we can observe when wiping front to back in the restroom daily. You can start paying attention every day when doing your regular routine by noting the sensation that you feel when you wipe front to back; was it dry, or smooth, or was it slippery? Look at the tissue next and observe whether you see mucus on the tissue; what does it look like? If you pick it up off the tissue, does it stretch more than an inch? Is it clear or cloudy? These are simple ways to be observant of the changes in your cervical fluid through the menstrual cycle. You can learn to chart these symptoms daily as well in your menstrual tracking chart! Again, the cervical fluid is a biological valve that turns on our fertility, and turns off our fertility. It opens and closes based on the hormonal messages that our cervix is receiving through the body. Estrogen in high amounts creates an increase in cervical fluid. Progesterone dries cervical fluid, therefore after ovulation most women are dry, or have very little vaginal discharge. These are just the very basics about cervical mucus, and we are teaching you today this information for the educational purpose of cycle and body awareness. If you are looking to use cervical fluid as a way to determine fertility for the purpose of either avoiding or achieving pregnancy, than you really want to learn to chart your cycles by a trained professional and scientifically validated method of charting. You can learn about different methods of charting from FACTS. https://www.factsaboutfertility.org/ or this site for FABMS; https://fabmbase.org/ or Managing Your Fertility; https://www.managingyourfertility.com/ If you want to look at beautiful pictures of cervical mucus ferning, check out this article which references the work of Dr. Pilar Vigil and the MIT researcher Dr. Katharina Ribbeck; https://www.sciencefriday.com/articles/cervical-mucus-health/ Also, thank you to this months sponsor! Brigid Tebaldi... Brigid is a birth trauma recovery coach

When you're trying to conceive, there is nothing more frightening than finding out you aren't ovulating regularly. If you have found yourself in this startling situation, this episode will make the investigation less spooky and more strategic.  In this episode of the Functional Fertility podcast, Dr. Kalea Wattles reviews some of the most common causes of anovulation, including PCOS, hypothalamic amenorrhea, adrenal dysfunction, hypothyroidism, elevated prolactin, and illness or fever. We'll discuss how to test for these conditions and some tricks (treats?) for managing them!  Thank you to NEEDED for sponsoring this episode! Functional Fertility podcast listeners can get 20% off their first month of Needed products by visiting thisisneeded.com and using code FUNCTIONALFERTILITY. 

What is in the This Week in Science Podcast? This Week: Interview W/Dr. Steven V. Rouse, Tasmanian Tigers, Ovulation, Toilet Water, Doulas, Global Warming, Polarizing People, Human Biased, The Next Jaws, And Much More! Become a Patron! Check out the full unedited episode of our science podcast on YouTube or Twitch. And, remember that you […] The post 23 October, 2024 – Episode 991 – How Much Toilet Water Would You Drink? appeared first on This Week in Science - The Kickass Science Podcast.

Dr. Natalie Crawford addresses a question from an OB/GYN colleague about managing patients with unexplained infertility and high AMH levels. She explains that unexplained infertility is often due to undiagnosed issues, and a full workup is necessary to understand the underlying causes. The episode delves into the mechanisms of ovulation induction medications like Clomid and Letrozole, which are commonly used to induce ovulation in patients with conditions like PCOS. Throughout the episode, Dr. Crawford emphasizes the importance of patient advocacy and education, encouraging patients to ask questions, understand the reasons behind treatment recommendations, and seek a second opinion if they feel their current treatment plan is not effective or appropriate. Want to receive my weekly newsletter? Sign up at nataliecrawfordmd.com/newsletter to receive updates, Q&A, special content and my FREE TTC Starter Kit! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today!      Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of the Balancing Chaos Podcast, Kelley sits down with certified brain-health coach Kayla Barnes to discuss all things biohacking, brain health and how we can live as long and as well as possible. Kayla is an entrepreneur and biohacker with a mission to help her clients and community achieve optimal health through science and research-backed approaches. Kayla has been named one of the top longevity leaders globally and has been featured in Forbes, Thrive Global, Byrdie and more. Barnes has a background in nutrition, has trained under the renowned brain doctor, Dr. Daniel Amen, and is the owner of the wellness space LYV. Through their conversation, Kelley and Kayla dive into the latest science-backed wellness tools to elevate cognitive function and eliminate brain fog. By understanding the way hormones and gut health play a role in brain health, we can optimize the way we think and feel by harnessing the power of those connections. From what testing you should be doing on your gut, hormones and brain to the best diet for brain health and how to lower your toxic burden and which biohacking tools are actually worth the money and time, we go over everything you've ever wanted to know about brain health, mood, and mental health.To connect with Kelley click HERETo book a lab review click HERETo connect with Kayla click HERE

Birth control is unfortunately something that is not often talked about or explained in detail and whether you're on the pill or not, it's important to know how different forms of birth control work in order to make the most-informed decision for you and your health. Kelley herself spent over a decade on the birth control pill so she not only shares her personal experience about the impact that it had and how she came off, but also talks about informed consent and how so many women are given the pill as a "solution" without being aware of all of the potential risk they're taking on. In this episode, Kelley brings a unique perspective on the pros and cons of hormonal birth control, how to find what works best for you. In this episode you'll learn:-The pros and cons to birth control and why each person needs to make that decision for themselves -About Kelley's personal journey with birth control: why she took it, why she got off of it, healing hypothalamic amenorrhea & more-A protocol to transition off the pill and balance your hormones with ease-Alternative solutions for birth control that don't involve synthetic hormones-The impact of hormonal birth control on mood, skin, libido, weight, gut health and fertility -Managing conditions like hormonal acne, PCOS and Endometriosis WITHOUT birth control Kelley shares all of this with you with the hope to inspire and educate you on  decisions that you have around your healthcare, encouraging listeners to be proactive in seeking out information for more informed choices.To connect with Kelley click HERETo book a lab review click HERE