Podcasts about Ovulation

PCOS and Fertility Deserve a Better ConversationIn this episode of the PCOS Repair Podcast, Ashlene takes on one of the most emotionally loaded topics in the PCOS world: fertility. If you have been scared by your diagnosis, told to wait, or feel uncertain about what PCOS means for your future, this episode offers a more honest, more complete, and more hopeful picture.PCOS Is Not an Infertility SentenceWhile PCOS can create ovulation and fertility challenges, challenges are not destiny. Many women with PCOS conceive. The outcome depends far less on the diagnosis and far more on what is actually driving the hormonal disruption, and what is done to support it.Why Ovulation Matters Before ConceptionOvulation is the foundational fertility conversation with PCOS. Without consistent ovulation, conception cannot happen. And with PCOS, ovulation is the piece most commonly disrupted. This episode explains what ovulation requires, what disrupts it, and why understanding those drivers matters so much.The Missing Middle Step Most Women Never GetBetween waiting and immediate intervention, there is a step that most women with PCOS never receive: understanding. Why is this happening? What is the body responding to? What would need to change for ovulation to occur more reliably? This episode explains why that step matters and what it looks like in practice.Ashlene's Personal Fertility StoryTwelve months of being told to wait. A PCOS diagnosis. Four months to get a fertility specialist appointment. And in that window, building her own understanding of what her body needed. Getting pregnant before Clomid ever started. This is the story that shaped the work Ashlene does today.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-184

In today's episode, I'm answering a question straight from you about how the stress of trying to conceive actually does impact the body, the reality of how we can actually manage it through your day-to-day life and strategic tips of what we can do to release the grip that trying to conceive has on your every moment of every day.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Applications for the next round of Corinne's Trying to Conceive Accelerator are now OPEN! Check out the details here. (round starts mid-June!) Mentioned in this episode: Submit a question for Corinne to answer on the podcast here!Meditation apps: Insight Timer Melissa Wood Health ScreenZenActivationsSpotify “528HZ Positive Energy” frequency/musicBrick for your phone to manage screen timeCorinne's favorite electrolytes! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

In this episode, naturopathic doctor Lara Briden explores the powerful connection between hormonal cycles, fertility, and overall health. She explains why ovulation is one of the most important indicators of hormonal balance and discusses how common anovulatory cycles can be in women today.Dr. Briden also breaks down the root causes behind conditions like endometriosis and PCOS, highlighting the roles of inflammation, immune dysfunction, insulin resistance, and androgen excess. She shares natural strategies to support hormonal health, including improving gut health, balancing blood sugar, and using supplements like inositol and zinc.Key Topics:​​The Vital Role of Ovulation in Healthy Hormonal CyclesEndometriosis: Unraveling the Link to Immune Dysfunction and EstrogenDemystifying PCOS: A Metabolic Perspective on Insulin Resistance and Androgen ExcessNatural Approaches to Addressing Hormonal ImbalancesEmbracing Ovulation and Holistic Solutions for Hormonal HealthWhere to find Dr. Lara Briden:Website: https://www.larabriden.com/Instagram: https://www.instagram.com/larabriden/Facebook: https://www.facebook.com/LaraBriden/Tik Tok: https://www.tiktok.com/@larabridenTwitter: https://twitter.com/LaraBridenPodcast: Lara Briden's Podcast Books: https://www.larabriden.com/lara-briden-books/Dr. Lara Briden Bio:Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual— practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author on a couple of peer-reviewed papers.She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

Kate is a Fertility Awareness Educator who is passionate about body literacy at all stages of life. Connect with Kate:- fertility after 35: https://helloearthbody.com/fertilityafter35- Get your free charting guide here: https://earthbody.kit.com/b575278768- Cycle Charting Made Simple: https://helloearthbody.com/cyclesense- IG: @helloearthbodyConnect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com

Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possible causes and signs of an anovulatory cycle, as well as my personal story around this happening to me this month!Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Learn how to track Your Fertile Window! Click HERE for access! 141. My stool test results & navigating GUT healing123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!17. [PERIOD HEALTH] Tracking OVULATION & why you NEED TO, EVEN IF you DON'T WANT TO GET PREGNANT!150. No period for 3 or more months? I got you!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Told donor eggs after failed IVF? There is a category of testing that your fertility clinic does not run. We rarely run a stool test and find nothing. The IVF cycle did not work. Maybe it was poor response. Maybe it was canceled before retrieval. Maybe you got embryos and they arrested. Maybe the transfer failed. Your clinic looked at your numbers and told you donor eggs. In this episode, Sarah Clark walks through the gut pattern the Fab Fertile team sees in women who come to us after failed IVF with a donor egg recommendation, and why this pattern changes the picture before the next decision. What this episode covers: H. pylori. One of the most common findings in the women who come to us after failed IVF. It impairs absorption of iron, vitamin B12, and zinc, the nutrients that affect egg quality, thyroid function, and hormone production. It is passed back and forth between partners through saliva. If you have it, there is a strong chance your partner has it too. Parasites, giardia, blastocystis. Common findings. Rarely tested at the fertility clinic. Bacterial overgrowth, including streptococcus. Fungal overgrowth and dysbiosis. The reason chasing an anti-candida diet without testing moves you in circles. Elevated calprotectin. A signal of gut inflammation, often present in women with IBD, Crohn's, colitis, and women with no formal diagnosis. Elevated zonulin. A marker of intestinal permeability. The pattern we see after rounds of antibiotics, sinus infections, UTIs, birth control, and high stress. Why this matters before a donor egg decision: H. pylori impairs iron absorption. Ferritin reads low or low-normal. The clinic says iron is fine because the lab range starts around 15. The fertility-optimized range is closer to 50. Iron is foundational to egg quality. The oxygen carrying capacity to your follicles depends on it. B12 affects methylation, the process your body uses to produce the co-factors needed for egg maturation. Zinc affects ovulation and progesterone production. Chronic gut inflammation affects ovarian response to stimulation, implantation, and miscarriage risk. When your clinic looks at a canceled cycle, arrested embryos, or a failed transfer and recommends donor eggs, they are responding to the outcome. They are not asking what is driving the outcome. This episode is for the woman sitting with a donor egg recommendation who is not ready to agree before she understands what was actually evaluated. Next steps: Access the free guide: What Your Clinic Missed. It walks through the markers we review before a donor egg recommendation, including the thyroid panel, the iron panel with the fertility target, the gut testing your REI does not order, the inflammatory markers, and the male side. Email hello@fabfertile.ca, subject line MISSED. Book a Functional Fertility Second Opinion. We will review your labs, your history, your full picture, and your partner's picture together. You will leave knowing what your biology has been telling you and what your next decision should be informed by. Email hello@fabfertile.ca, subject line FERTILE. Or apply here. About the Host I'm Sarah Clark, founder of Fab Fertile and host of Get Pregnant Naturally, a podcast with over one million downloads. My functional fertility team works with couples navigating low AMH and failed IVF, reviewing functional lab results, gut microbiome, food sensitivity, vaginal microbiome, nutrigenomics, HTMA, DUTCH, toxin testing, and  bloodwork alongside nervous system work, to help identify patterns that may not have been considered. We work alongside your medical team, not instead of them. Subscribe to Get Pregnant Naturally for weekly episodes on fertility optimization, IVF preparation, and the lab work your doctor probably isn't running. Timestamps [00:00] Told Donor Eggs After Failed IVF [01:00] Why the Fab Fertile Team Reviews Your Picture [02:00] H. pylori: The Most Common Gut Finding We See [03:00] Parasites, Streptococcus, and the Bacteria Most REIs Do Not Test [04:00] Why a Single Gut Test Without Fertility Context Misses the Picture [05:00] Iron, Ferritin, and the Fertility Range vs the Lab Range [06:00] B12, Methylation, and Egg Maturation [07:00] Zinc, Ovulation, and Progesterone [08:00] What Your Clinic Missed: The Markers Before a Donor Egg Recommendation [09:00] Why a Donor Egg Recommendation Responds to the Outcome, Not the Cause [10:00] The Functional Fertility Second Opinion: What the Call Covers

Irregular Periods Are Often a Signal, Not Random Bad LuckIf your period is missing, unpredictable, or only shows up with medication, your body may not be broken. It may be communicating. In this episode of the PCOS Repair Podcast, Ashlene explores why irregular cycles happen, what the body may be responding to, and why the conventional "wait and see" approach often leaves women stuck without answers.Why Ovulation Matters More Than Just Getting a BleedA monthly period does not always confirm healthy hormone function. Ovulation is at the center of a healthy cycle, and with PCOS, several factors can disrupt it consistently. Understanding the difference between a period and an ovulatory cycle is the first step toward meaningful progress.The Gap Between Waiting and InterventionMany women with PCOS are told to wait. And then, when action is taken, the jump goes straight to birth control or fertility medication without asking the key question: what is actually causing this? This episode discusses why that missing step matters and what happens when you start filling it in.What Your Body May Be Responding ToFrom insulin and blood sugar patterns to chronic stress, under-fueling, and inflammation, there are real physiological drivers behind cycle irregularity. This episode breaks down the most common ones and explains how identifying your specific patterns changes the conversation.You can take the quiz to discover your root cause herePCOS Root Cause Bootcamp WaitlistLet's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at: https://nourishedtohealthy.com/ep-181

TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. Topics include, but are not limited to miscarriage, conception difficulties, abortion, cancer and loss of a loved one. This episode discusses the confusion around positive ovulation tests and positive pregnancy. Faith, manifestation and how these can play into your journey to conceive is reviewed in depth with personal stories. This episode covers so many different aspects of the fertility experience, it's worth a listen. As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

⭐️ 3/10 - Cet épisode est rendu possible grâce au soutien de Koro ⭐️Dans ce troisième épisode d'une série exclusive de 10 épisodes consacrée aux athlètes féminines, menée par Margaux de Chanaleilles, nous abordons un sujet dont l'intérêt scientifique ne cesse de croître : l'entraînement en fonction du cycle menstruel. Aux côtés de Juliana Antero, chercheuse épidémiologiste à l'INSEP, Manon Dauvergne, kinésithérapeute et doctorante, et Anna Stitelmann, physiothérapeute et doctorante, nous revenons d'abord sur les bases : qu'est-ce que le cycle menstruel, comment se manifeste-t-il, et quelles sont les principales fluctuations hormonales qui le composent ? Ovulation, phase folliculaire, phase lutéale, syndrome prémenstruel… autant de notions essentielles pour comprendre ce qui se joue réellement dans le corps d'une sportive. Nous nous intéressons ensuite à ce que dit la littérature scientifique sur les liens entre cycle menstruel et performance. Si certaines études suggèrent l'existence d'une fenêtre optimale d'entraînement, les données actuelles restent limitées par d'importants problèmes méthodologiques.Cet épisode propose une lecture nuancée, honnête et rigoureuse de la littérature scientifique, loin des discours simplistes que l'on trouve parfois sur les réseaux sociaux.———————Pour suivre l'actualité de mes invitées :Juliana Antero : https://www.instagram.com/fempower_sportives/Le livre de Juliana Antero : https://www.fnac.com/a22464124/Juliana-Antero-Votre-cycle-menstruel-merite-d-etre-ecoute?oref=00000000-0000-0000-0000-000000000000&storecode=&Origin=SEA_GOOGLE_PLA_BOOKS&esl-k=sem-google%7Cnx%7Cc%7Cm%7Ck%7Cp%7Ct%7Cdc%7Ca20111491090%7Cg20111491090&gclsrc=aw.ds&gad_source=1&gad_campaignid=19663887777&gclid=CjwKCAjw46HPBhAMEiwASZpLRMM1FnUNaqqbmYcCi7Wf9j5uzvRM-v8usYb8EsHTWcXVsTEFo5c4qhoCURUQAvD_BwEManon Dauvergne : https://www.instagram.com/manon.dauvergne/Anna Stitelmann : https://www.instagram.com/anna.stit/———————

This book turned Vic into a self-proclaimed mini OBGYN, so today she is joined by the woman behind it: Toni Weschler. Toni is the author of the groundbreaking book Taking Charge of Your Fertility, the guide Vic thinks should be required reading for every woman. In this episode, Victoria sits down with the renowned public health educator and fertility expert to break down menstrual cycles, fertility awareness, and why understanding your body is empowering whether you want kids someday or never. Toni explains how to identify your fertile window, what cervical mucus and other body signals really mean, and why so many of us grow up without the most basic education about our own reproductive health. From natural birth control to trying to conceive to simply understanding your body better, this conversation is a crash course in fertility literacy every person with a period deserves. Get Women's Health Resources: Read: Taking Charge of Your Fertility by Toni WeschlerRead: Cycle Savvy (read online version) Read: Period Repair Manual: Natural Treatment for Better Hormones and Better PeriodsGet the  Cyclisity app: cyclisity.comShop Booked & Balanced (restocked + an all-new limited edition color “Bloom” and two matching pencil cases!): victoriagarrickbrowne.com// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The PedsDocTalk Podcast, I'm joined by Dr. Lucky Sekhon, board-certified reproductive endocrinologist, infertility specialist, OB-GYN, and author of The Lucky Egg, for a conversation about the fertility basics so many adults were never actually taught. We talk about the fertility knowledge gap, what ovulation really means, how to time intercourse more effectively, and when it may be time to stop waiting and get support. We also get into one of the biggest misconceptions people hear all the time, that every fertility treatment is IVF. Dr. Sekhon breaks down the difference between cycle tracking, medicated IUI, and IVF, and explains what the fertility workup is actually looking at, from ovulation and uterine structure to sperm factors and age-related egg quality. We discuss: • Why so many adults reach the point of trying to conceive without really understanding fertility • Signs in your cycle that may be worth paying attention to earlier • Why the fertile window is smaller than many people realize • Why temperature tracking alone may miss the best timing • What ovulation predictor kits are actually picking up • What lifestyle habits may help support fertility • The difference between prenatal vitamins, folic acid, and fertility supplements • When to see a fertility specialist based on age, cycle regularity, and how long you've been trying • How IVF differs from IUI and other treatment options • The emotional reality of infertility and secondary infertility To connect with Dr. Lucky Sekhon follow her on Instagram @lucky.sekhon check out all her resources at https://theluckyegg.com and buy her new book: https://linkly.link/2TYtU 00:00 IVF myths and the truth about IVF babies 00:00:56 Welcome and why this fertility conversation matters 00:04:31 The fertility knowledge gap nobody teaches 00:06:37 Ovulation basics and the small fertile window 00:09:20 Who Dr. Lucky's book is really for 00:11:34 Why fertility advice online can make people more anxious 00:14:42 How to actually track ovulation 00:17:53 Why temperature tracking can miss the moment 00:19:19 Lifestyle habits that support fertility 00:23:32 Supplements, prenatal vitamins, and what may actually help 00:25:38 Does stress really cause infertility? 00:26:52 When to stop waiting and see a fertility specialist 00:30:15 Dr. Mona's secondary infertility story 00:32:42 What IVF is, and how it differs from IUI 00:39:35 The emotional reality of IVF and fertility preservation 00:42:22 Why sharing infertility stories helps, and hurts 00:45:43 What happens at the first fertility specialist visit 00:49:55 IVF stigma, false guarantees, and harmful myths 00:56:42 Are IVF babies different? What the data actually says 01:00:11 Final takeaways and where to find Dr. Lucky Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know that when that little test strip gives 2 lines and says ovulation has occurred.... that's not exactly what it's telling you? LH surge doesn't equal ovulation and this episode gets into that and so much more! Timing your babydancing just right, what position to do it in and so many other listener questions are addressed in today's episode. As promised, Podcast Host Heather has provided her link to join her email subscriber list and grab her top tip to conceive now! Click here: Grab my tip! TRIGGER WARNING: This show may discuss sensitive topics that are difficult for some listeners to hear. Use your own discretion. Reminder: This podcast is not intended to treat, or advise, your medical journey in anyway. Always discuss all things medical with your own medical team. Heather is a Doctor, but she's not yours. Nothing in this podcast episode constitutes health, or medical (physical or mental) advice. This podcast is for informational and educational purposes only. See full website disclaimer at https://canyoucurecancer.com/disclaimer If you'd love to hear your company's advertisement read on this podcast by Heather for Season 4, or you'd like to hear your own pre-recorded ad run during the show, email Heather to see if Sponsor space is still available. If you have topics you want covered on this podcast, email Heather at the email below. Heather's email is heather@canyoucurecancer.com Thank you for all of the listens, shares, follows and downloads! If you haven't yet, don't forget to subscribe, so you never miss an episode! Letting just one friend know about an episode that inspired you will help me immensely, while passing on the inspiration to someone you love! My listeners are the absolute best, thank you for always supporting me. Keep returning and remember to subscribe in case additional weekly episodes are added, so that you never miss a show!

This week on The PedsDocTalk Podcast, I'm joined by Dr. Lucky Sekhon, board-certified reproductive endocrinologist, infertility specialist, OB-GYN, and author of The Lucky Egg, for a conversation about the fertility basics so many adults were never actually taught. We talk about the fertility knowledge gap, what ovulation really means, how to time intercourse more effectively, and when it may be time to stop waiting and get support. We also get into one of the biggest misconceptions people hear all the time, that every fertility treatment is IVF. Dr. Sekhon breaks down the difference between cycle tracking, medicated IUI, and IVF, and explains what the fertility workup is actually looking at, from ovulation and uterine structure to sperm factors and age-related egg quality. We discuss: • Why so many adults reach the point of trying to conceive without really understanding fertility • Signs in your cycle that may be worth paying attention to earlier • Why the fertile window is smaller than many people realize • Why temperature tracking alone may miss the best timing • What ovulation predictor kits are actually picking up • What lifestyle habits may help support fertility • The difference between prenatal vitamins, folic acid, and fertility supplements • When to see a fertility specialist based on age, cycle regularity, and how long you've been trying • How IVF differs from IUI and other treatment options • The emotional reality of infertility and secondary infertility To connect with Dr. Lucky Sekhon follow her on Instagram @lucky.sekhon check out all her resources at https://theluckyegg.com and buy her new book: https://linkly.link/2TYtU 00:00 IVF myths and the truth about IVF babies 00:00:56 Welcome and why this fertility conversation matters 00:04:31 The fertility knowledge gap nobody teaches 00:06:37 Ovulation basics and the small fertile window 00:09:20 Who Dr. Lucky's book is really for 00:11:34 Why fertility advice online can make people more anxious 00:14:42 How to actually track ovulation 00:17:53 Why temperature tracking can miss the moment 00:19:19 Lifestyle habits that support fertility 00:23:32 Supplements, prenatal vitamins, and what may actually help 00:25:38 Does stress really cause infertility? 00:26:52 When to stop waiting and see a fertility specialist 00:30:15 Dr. Mona's secondary infertility story 00:32:42 What IVF is, and how it differs from IUI 00:39:35 The emotional reality of IVF and fertility preservation 00:42:22 Why sharing infertility stories helps, and hurts 00:45:43 What happens at the first fertility specialist visit 00:49:55 IVF stigma, false guarantees, and harmful myths 00:56:42 Are IVF babies different? What the data actually says 01:00:11 Final takeaways and where to find Dr. Lucky Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're ovulating but it's happening at a different time every month, I'm breaking down exactly why your follicular phase feels unpredictable and what your body is actually trying to tell you. I'm walking you through the real root causes (it's not a supplement issue) and how to support your body so ovulation happens sooner, consistently, and naturally.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:Shop our sponsor of today's episode Cozy Earth here! Use code HORMONES20 for 20% off! Have you heard? Corinne is hosting a brand new free 3-Day Root Cause Ovulation Protocol. It kicks off on April 22nd, and if you can't make it live, you'll still get access to the replays.

Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.Chapters00:00 Introduction to The Period Brain03:02 Understanding the Menstrual Cycle06:00 The Role of Hormones in Attraction and Reproduction09:11 Infertility and Sperm Quality11:59 Ovulation and Its Indicators15:11 Emotional Changes and PMS17:48 Managing Hormonal Sensitivity21:21 Understanding Women's Health Through Hormonal Phases24:14 Listening to Your Body: The Key to Wellness26:21 The Impact of Research on Women's Health28:40 Tracking Hormones: Tools and Techniques32:09 The Journey to Understanding Women's Bodies37:40 Promoting Awareness and Support for Women's HealthSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODFATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYDr. Sarah Hill Resources: Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women Website: www.sarahehill.comInstagram: @sarahehillphd Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding your menstrual cycle is one of the most powerful ways to understand your health, yet many women were never taught how their cycle actually works. In this episode, Danielle sits down with a registered nurse and certified fertility educator to talk about fertility awareness, cycle tracking, ovulation, and how these tools can help women better understand their hormones throughout different stages of life. They discuss why ovulation matters far beyond fertility, how fertility awareness methods compare to hormonal birth control, and why accurate hormone testing depends heavily on timing within the cycle. The conversation also explores how tracking changes during perimenopause, signs that hormone replacement therapy may be worth considering, and the reality many women face when their symptoms are dismissed in conventional healthcare settings. You'll also hear practical advice for improving cycle health, what women with consistently healthy cycles tend to do differently, and one surprisingly simple nervous system tool that can make a bigger difference than most people expect. Ashley is a nurse, certified fertility awareness educator, and hormone health coach—and the creator of The Hippie Martha. A birth nerd, hormone junkie, and holistic fairy godmother, she blends strong clinical skills with cycle literacy, pattern recognition, and whole-body assessment to use the menstrual cycle as a powerful detective tool.    LINKS: HRT Discovery call Hormone strategy session Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Ashley on IG  

Is age 35 really a fertility cliff? Should everyone freeze their eggs? And why does your doctor speak in such vague terms when you ask about your chances?In this episode, I sit down with Dr. Lucky Sekhon, a double board-certified reproductive endocrinologist in New York City and author of the bestselling book The Lucky Egg. Dr. Sekhon has spent years watching patients walk into her clinic overwhelmed by information that is not always true or grounded in science. This is what inspired her to write a book that could close the massive knowledge gap around fertility.Dr. Sekhon gives the actual numbers most fertility doctors won't commit to and explains why doctors who speak in absolutes are a red flag. How men have a biological clock too. Advanced paternal age can also bring on mutation risks and can affect pregnancy outcomes like preeclampsia.We talk about how many women end up with unwanted pregnancies due to thinking they are not able to get pregnant anymore because their cycles are no longer consistent.We also touch on vaginismus and how common it is in the South Asian community, where women often delay seeking help because of cultural stigma and family pressure. This is physical, not just psychological Dr. Sekhon will share something that confirms this is not in patients' heads.And the shocking fact that one in four female physicians will struggle with infertility, and it's an independent risk factor beyond just delayed childbearing.This is an episode you don't want to miss, especially if you're in the thick of making decisions around your fertility or you're a clinician in the field looking to better support your patients.HighlightsEgg freezing gives you a head start if you ever need IVF, not just an insurance policy.LGBTQ family building have more options than most people realize.Ovulation predictor can be helpful but aren't 100% accurate.Your fertility is individual you're not a statistic or an algorithm.How doctors can practice cultural humility. If you're making decisions about egg freezing or navigating fertility challenges, make sure to pick Dr. Sekhon's book The Lucky Egg for the evidence-based information you need. Visit theluckyegg.com to use the egg freezing calculator and access more resources.Make sure to subscribe to the podcast so you don't miss upcoming episodes.Get in Touch with Dr. Sekhon:Website BookInstagramTikTok YoutubeGet in Touch with Me: WebsiteInstagramYoutubeSubstack

On today's episode of The Wholesome Fertility Podcast, I am joined by Marta Han and Zsofia Jamieson, founders of The Fertility Class @thefertilityclass and teachers of the Aviva Method, a pelvic centered movement practice designed to support hormonal balance and fertility. In this conversation, we explore how targeted rhythmic movement can improve circulation to the reproductive organs, support communication between the brain and ovaries, and help regulate the menstrual cycle. Marta shares her personal story of recovering from hypothalamic amenorrhea after years of overtraining and undernourishing her body, while Zsofia talks about overcoming PCOS symptoms and restoring her cycles through fertility focused movement. We also discuss how gentle, intentional movement can reduce pelvic stagnation, calm the nervous system, and create a sense of safety in the body, which is essential for ovulation and reproductive health. Marta and Zsofia explain how the Aviva Method works, why it is different from traditional workouts, and how many women notice improvements in ovulation, cervical mucus, PMS symptoms, and overall hormonal balance. If you are trying to conceive naturally, navigating irregular cycles, or simply looking for a supportive way to reconnect with your body and reproductive health, this episode offers a powerful perspective on movement as medicine for fertility. Key Takeaways: The Aviva Method uses rhythmic pelvic focused movement to improve blood flow to the uterus and ovaries and support reproductive health. Gentle and intentional movement can help regulate the nervous system and create the sense of safety the body needs for ovulation. Pelvic stagnation from long hours of sitting and chronic stress may impact fertility and hormonal balance. Movement that targets the pelvic region can support communication between the brain and reproductive organs. Many women report improvements in cycle regularity, ovulation timing, PMS symptoms, and cervical mucus after consistent practice. Guest Bio: Marta is a health coach, certified yoga teacher, and Aviva Method instructor. After navigating infertility and hormonal imbalance herself, she restored her health naturally through movement, nutrition, and holistic practices. With over a decade of experience and a background as a competitive ballroom dancer, Marta combines specialized knowledge with deep body awareness to help women restore hormonal balance and support fertility naturally. Zsofia is a certified Aviva Method teacher, entrepreneur, and former fashion executive. Diagnosed with severe PCOS as a teenager and told she might never conceive, she healed naturally through movement and nutrition. After leading global strategy for brands like Net-A-Porter, she introduced the Aviva Method from Hungary to the UK and US. Today, she dedicates her work to helping women worldwide reconnect with their bodies and reproductive health. Connect with Marta Han and Zsofia Jamieson: Visit their website: https://thefertilityclass.com  Follow them on Instagram: https://www.instagram.com/thefertilityclass/ Fertility class: Use coupon code MICHELLE for a discount https://myclass.thefertilityclass.com/a/2148088258/B7vhx2Qo Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this week's episode, Bryony has loads of amazing makeup tips. In fact, her eye makeup advice has completely revolutionised how I'm doing my own and inspired me to spend way too much money at Space NK after recording.We're also talking about my hormonal woes (and why ovulation feels exhausting at the moment) and we couldn't leave out our new Bonk! book club podcast and where we've been reading our latest naughty book.Enjoy Outspoken Beauties!

Many women assume inconsistent ovulation is caused by stress, age, or simply “bad luck.” But sometimes the real cause is a hormone most people associate only with breastfeeding: Prolactin.In this episode of Cycle Wisdom, Dr. Monica Minjeur explains how even mild elevations in prolactin may quietly disrupt ovulation, shorten the luteal phase, and make conception more difficult.Through the story of Summer, an ER nurse experiencing repeated “false start” ovulation patterns, Dr. Minjeur walks listeners through how prolactin was identified as the missing piece—and how correcting it restored consistent ovulation and cycle balance.In this episode you'll learn:What prolactin does and why it affects ovulationWhy mild elevations are often missed or dismissedHow prolactin should be tested correctlyThe symptoms and charting patterns that may point to prolactin issuesLifestyle and medical treatments that can restore ovulationUnderstanding prolactin can be the difference between cycles that stall out and cycles that consistently support ovulation and fertility.If you're struggling with ovulation irregularities, short luteal phases, or fertility concerns and want a personalized plan to restore hormone balance, visit radiantclinic.com to schedule a free discovery call.Our team provides in-person medical care in Cedar Rapids, Iowa, and via telehealth visits in many states across the U.S. Charting instruction education is available worldwide.Send a text

This bonus episode is another guided meditation from inside The Regulated Woman. (See Episode 174 and Episode 177 for the previous phase meditations.)This one is designed specifically for your ovulatory phase… your season of peak energy, confidence, charisma, and connection.Instead of a traditional seated meditation, this is a walking meditation, created to match the naturally elevated, outward-facing energy of ovulation. During this phase, your vitality is higher, your communication is clearer, and your presence is magnetic. This practice helps you harness that energy while staying grounded, steady, and fully connected to yourself.Strap on your tennis shoes, step outside (or hop on a treadmill), and let your movement mirror the power already rising within you.TOPICS WE EXPLORE: • Matching meditation style to your cycle (movement vs. stillness) • Grounding high energy so it feels powerful, not scattered • Walking as a tool for nervous system regulation • Affirmations that anchor strength, opportunity, and self-trustPOINT OF THE EPISODE:Ovulation isn't about pushing harder… it's about embodying what's already there. This walking meditation helps you channel your natural vitality, confidence, and social strength in a grounded way so you can show up powerfully without disconnecting from yourself.MENTIONED:•Her Rhythms — a program inside The Regulated Woman • Episode 174: [Bonus Episode] Menstrual Phase Meditation • Episode 177: [Bonus Episode] Follicular Phase MeditationAre you loving it? Send Ash a text! MORE ABOUT ASHI am the definition of duality — I swear like a sailor and break rules like it's my job, but I also hold incredible space for my clients and work my ass off to help them achieve the success they're after. But I'm also here for the non-preneur woman, too. My background in counseling gives me a unique perspective on what it means to show up, serve, & create connection for those who feel like they've never belonged before. LINKS: Become the Regulated Woman Get emails that feel like your best friend (if your best friend was a therapist and actually told you the truth). Use code BB20 to get The Burnout Breakthrough for only $7 Follow me on IG (dropping in once a quarter for updates & gossip) Website: ashmcdonaldmentoring.com Work with me 1:1 Therapeutic Mentorship Business Therapy (therapy + strategic mentorship) ...

Fertility apps assume you have a perfect 28-day cycle and 14-day luteal phase—but what if you don't? In this episode, Bekah explains why ovulation calculators often miss the mark and how learning a true Fertility Awareness Method can change everything!   In this episode, I'm breaking down: Why most ovulation apps assume a “perfect” cycle The hidden problem with the 14-day luteal phase assumption Why fertility devices can be helpful—but shouldn't be relied on  How relying only on tech can actually delay pregnancy Why learning a true Fertility Awareness Method changes everything   Resources & Links: ✨ Hormone Quiz: Take the free Hormone Quiz to see what your body may be trying to tell you here: bekahyawn.com/quiz 

Part 1 of a 2-Part Series: Fertility Over 40Fertility over 40 is becoming more common than ever, but with it comes confusion, fear, and a lot of outdated information.In this episode of Healthy As A Mother, we begin a two-part fertility series focused on conception after age 40. We break down what actually changes with age, what matters most for fertility, and — most importantly — what you can influence.Because chronological age is only one piece of the picture.You'll learn why egg quality matters more than egg count, how lifestyle and metabolic health impact fertility outcomes, and how women can support ovulation, hormone balance, and mitochondrial health as they age. If you've been told your age alone determines your fertility, this episode offers a more nuanced and hopeful perspective.In this episode, we cover:• Why chronological age doesn't equal ovarian health• The real role of egg quality vs. egg count (AMH explained)• How mitochondrial health impacts fertility• Environmental toxins and hidden fertility stressors• Blood sugar balance and metabolic health after 40• Inflammation, oxidative stress, and hormone disruption• Ovulation strength and progesterone production• Short luteal phases and why they matter for implantation• Signs of low progesterone you shouldn't ignore• How lifestyle changes can meaningfully improve fertility outcomes00:00 — Trailer & Podcast Intro03:25 — Episode begins: Fertility over 40 overview05:10 — Chronological age vs ovarian environment21:30 — Egg quality, lifestyle, and metabolic health23:58 — Inflammation, stress & nutrient deficiencies explained24:25 — Progesterone, luteal phase & cycle changes after 4025:10 — Signs of low progesterone to watch for48:43 — IVF myths: why optimization matters first49:12 — Why IVF doesn't bypass egg or sperm quality49:42 — Rethinking fertility decisions after 4050:51 — Fertility as a marker of overall healthFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 10% at FondUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Fatigue that won't lift. Hair shedding. Shortness of breath during workouts. Heavy periods that leave you drained. In this episode of Cycle Wisdom, Dr. Monica Minjeur breaks down how low iron—especially low ferritin—can quietly disrupt ovulation, energy, and menstrual health, even when blood counts are “normal.” Through Quinn's story, you'll learn how iron deficiency impacts hormones, why ferritin matters more than you think, how to test correctly, and how to rebuild iron stores safely and effectively.If you suspect iron may be playing a role in your symptoms—or you've been told everything is “normal” but don't feel like yourself—personalized evaluation matters. Request a free discovery call at radiantclinic.com to learn how our team helps restore energy, balance cycles, and promote fertility.

Acne and hair shedding after stopping birth control can feel alarming—but they're often signs that your hormones are waking up and asking for support. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains why post-pill acne and hair loss happen, how long it typically lasts, and when testing actually helps (and when it doesn't). Through Allie's story, you'll learn how SHBG, testosterone, progesterone, nutrients, and ovulation recovery intersect—and what truly helps your skin, hair, and cycles rebalance without panic or unnecessary medications.If post-pill symptoms are leaving you confused or discouraged, you don't have to navigate this transition alone. At Radiant Clinic, we specialize in cycle-informed, restorative care that supports hormone recovery without masking symptoms. Schedule a free discovery call at radiantclinic.com to learn how we personalize care for skin, hair, and fertility health.

Welcome back to Season 3 of Love Island All Stars and welcome back SGTC!In this episode, reality TV experts Maura and Ari break down episodes 6-11 from the South African villa. They discuss Shaq's self imposed kissing ban, Jack friendzoning Whitney (?????), and Sean's concerning lack of knowledge about the birds and the bees.Are we not on the same page about what an all star is? Can Whitney add some new phrases to her vocal stim rotation? How is possible that Curtis has landed Millie, Ekin Su, and Maura Higgins?? Tune in every Monday and Thursday and let's find out together!!Join us on Instagram, TikTok, Twitter, Threads, Blue Sky, FaceBook and YouTube @shesgotthechat and LET'S CHAT!!!SOCIALShttps://www.instagram.com/shesgotthechat/https://www.tiktok.com/@shesgotthechathttps://youtube.com/@shesgotthechat?si=Y6XzieeKeSeMO8bJ Hosted on Acast. See acast.com/privacy for more information.

Late ovulation isn't random—it's often your body's way of saying conditions aren't quite right yet. In this episode of Cycle Wisdom, Dr. Monica Minjeur explains why ovulation may consistently happen later, how stress, sleep, metabolism, thyroid health, and insulin resistance affect follicle development, and how to tell a temporary delay from a pattern that needs attention. Through Frida's story, you'll learn cycle-timed testing strategies and restorative steps that help bring ovulation back into a more predictable, fertile rhythm—without panic or overcorrection.If your cycles feel unpredictable or ovulation timing keeps shifting later each month, you don't have to figure this out alone. At Radiant Clinic, we specialize in cycle-informed, restorative care that identifies why ovulation is delayed and creates a clear plan forward.Schedule your free discovery call at radiantclinic.com to explore personalized care options.

Why are women less likely to receive CPR than men? Is your drinking a problem? And why can you sometimes feel which ovary you’re ovulating from? We've returned to usual programming and are bringing you fresh content to kick-start your new year.In this episode, Dr Mariam and Claire speak to Professor Kate Conigrave, an Addiction Medicine Specialist and Public Health Physician, to unpack the reality of Australia’s relationship with alcohol. They discuss how to identify if you have an alcohol dependency, the link between mental health and drinking, and the physical impact alcohol has on the brain and body. Plus, we look at the gender gap in cardiac arrest survival rates. We explain why bystanders are hesitant to perform CPR on women, the fear of "inappropriate touching" and why training mannequins need an update. And, in the quick consult, we drop into the Doctor's Office to answer Nadia’s question about why her ovaries feel like they are "kicking her in the guts". We explain 'Mittelschmerz' (ovulation pain), why it happens and when pain levels signal a need for further investigation into conditions like endometriosis. If this episode raised any concerns for you, you can call the National Alcohol and Other Drug Hotline on 1800 250 015. And if this episode triggered anything for you and you need someone to talk to, please call Lifeline on 13 11 14. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Kate Conigrave Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Skin Deep: How Melanin Impacts Your Body's Response To DrugsScientific research is becoming more inclusive, but one area that's still lacking this diversity is pre-clinical research. Without knowing how medications will react to different ancestries and skin tones, millions of people are being put at risk. Our experts discuss the effect melanin has on a drug's efficacy and changes the industry can implement right now that will make a big difference.  Does Birth Control Cause PCOS? Facts And Misconceptions Of The Disorder  Polycystic ovarian syndrome affects at least one in ten women – probably more since it's so underdiagnosed. Sadly, many women are told that having PCOS means they'll never become pregnant. However, our expert this week dispels this and other misinformation that's widespread about PCOS.  Medical Notes: Robots Are Outperforming Doctors, The Dangerous Additives In Ultra-Processed Foods, And How Happiness Supports Your Brain HealthHow scientists could catch Schizophrenia sooner than ever before. Ultra-processed foods may be raising your blood sugar levels. How happiness supports your brain health. Are robots better doctors? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Does Birth Control Cause PCOS? Facts And Misconceptions Of The Disorder  Polycystic ovarian syndrome affects at least one in ten women – probably more since it's so underdiagnosed. Sadly, many women are told that having PCOS means they'll never become pregnant. However, Dr. Lora Shahine dispels this and other misinformation that's widespread about PCOS.  Host: Greg Johnson.  Producers: Kristen Farrah.  Guests: Dr. Lora Shahine, Double Board-Certified Reproductive Endocrinologist and Infertility Specialist, Pacific Northwest Fertility, Podcast Host, Baby or Bust Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been told your hormones are “out of balance” — but no one has explained why ovulation still isn't happening?If you're struggling with PCOS, irregular cycles, or unexplained ovulation issues, this episode breaks down a critical piece of the fertility puzzle most women are missing: how insulin signaling affects your hormones and ovaries — and why inositol may be the missing link for restoring ovulation naturally.In this episode you'll...-A clear understanding of how inositol supports hormone balance and ovulation — with or without PCOS-The exact difference between myo-inositol and D-chiro-inositol, and the best to support egg quality-Practical guidance on how to safely incorporate inositol into your fertility plan without harming ovulationPress play now to discover how one targeted nutrient could help restore ovulation, balance hormones, and move you closer to getting pregnant naturally.

Dr. Natalie Crawford, board-certified OBGYN and REI, unpacks how stress communicates with your brain and ovaries—and how that relationship can shape your cycles, egg quality, and fertility over time. This episode connects physiology with realistic strategies so you can better support your hormones in a chronically stressed world. Key Topics: 1. Stress & Your Brain–Ovary Connection - How your brain integrates stress and reproductive signals - Why the same “control center” influences both hormones and stress - How modern life blurs acute and chronic stress 2. Cycles, Ovulation & Stress Load - Ways stress can alter normal ovulatory patterns - Early warning signs that your cycle is under strain - How stress-related changes can progress over time 3. Metabolism, Inflammation & Egg Health - How stress affects glucose, insulin, and inflammation - Why metabolic health matters for hormone balance - Links between stress biology and fertility outcomes 4. Building Stress-Resilient Hormones - Daily practices to lower your physiological stress burden - Movement, sleep, and muscle as hormone-supportive tools - Rethinking coping mechanisms and everyday stressors Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at http://learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's guest is Poly, calling from Israel, but her experiences began in Bogotá, Colombia in the early 1980s, when she experienced a black triangle with three lights. Time froze, sound vanished, and streams of green numbers filled her mind, giving her a sudden understanding that the craft was not human. Years later in Israel, Poly underwent surgery where doctors discovered what appeared to be a tiny metallic cube inside a ruptured pituitary cyst. Around the same period, she began dreaming of waking in a red desert landscape environment, guided by a black-eyed child toward a simple canvas tent that opened into a large craft. Inside were human women in labour, hybrid infants, and a tall mantis-like figure directing the activity.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-365-desert-light/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Tonight's guest is Poly, calling from Israel, but her experiences began in Bogotá, Colombia in the early 1980s, when she experienced a black triangle with three lights. Time froze, sound vanished, and streams of green numbers filled her mind, giving her a sudden understanding that the craft was not human. Years later in Israel, Poly underwent surgery where doctors discovered what appeared to be a tiny metallic cube inside a ruptured pituitary cyst. Around the same period, she began dreaming of waking in a red desert landscape environment, guided by a black-eyed child toward a simple canvas tent that opened into a large craft. Inside were human women in labour, hybrid infants, and a tall mantis-like figure directing the activity.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-365-desert-light/Hidden Cults (Promo)It is a documentary-style podcast that digs deep into the world's most extreme, elusive, and explosive fringe groups. Listen on all podcast apps: Spotify: https://open.spotify.com/show/4Q0kbgXrdzP0TvIk5xylx1Apple Podcasts: https://podcasts.apple.com/us/podcast/hidden-cults/id1816362029If you enjoy this podcast, please support the show with a virtual coffee:https://ko-fi.com/ufochroniclespodcastFollow and Subscribe on X to get ad free episodesX: https://x.com/UFOchronpodcast/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

In episode #409 of The Hormone Puzzle Podcast, our guest, Nathalie Daudet, talks about Cervical Mucus as a Real Time Indicator of Ovulation and Hormones. More about Nathalie Daudet: Nat is a fertility awareness educator and menstrual cycle coach who helps people chart their cycles with confidence. Through her signature course Cycle Love, she teaches a science based approach to using fertility awareness for birth control, conception, or body literacy. Her work is rooted in making fertility awareness simple, empowering, and doable. Thank you for listening! This episode is brought to you in partnership with Proov - https://proovtest.com/PUZZLE Follow Nathalie on Instagram: @‌fertilityawarenessproject Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

How does ovulation impact a woman's self-perception and sexual behavior? In this episode, Lisa explores a fascinating new study that reveals the cyclical shifts in women's self-rated attractiveness, sexual desire, and grooming behaviors — and the stark contrast for women on hormonal contraceptives. Follow this link to view the full show notes page! This episode is sponsored by Lisa's new book, Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! 

Is your wife or fiancée interested in using natural family planning or a fertility awareness method? If so, this episode is a basic introduction of :how fertility awareness methods functionhow effective they are for family planninghow you can participate in the learning process and beyond one method worth exploring due to its effectiveness and health benefits. (Women interested in using NFP or FABM -- send this episode on to the man in your life who you'd like to introduce to the topic!)NOTE: This episode is appropriate for all audiences.OTHER EPISODES YOU MIGHT LIKE:Ep. 34: Is Contraception a Faithful Choice for Christians?Ep. 67: For Men: How & Why Your Creighton Participation MattersEp. 17: Client Story - Kadie & EthanSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

"Your fertility is just a reflection of your life. How you've lived produced this result. It's not your fault, but it is your responsibility." Topics Discussed The emotional and energetic cost of modern womanhood and chronic overwork How burnout, stress, and disconnection from joy impact fertility and hormones The problem with “junk science” fertility myths around age and supplements IVF and medical trauma, and how to reclaim body trust after disempowering experiences Gut health as a foundation for hormonal and cellular repair Reprogramming subconscious blocks that keep you outsourcing power to experts Using discernment and intuition when navigating fertility protocols Energetic frequency, emotional coherence, and the cellular blueprint of health How AI is reshaping fertility support while still requiring human awareness and embodiment Radical responsibility and the shift from victimhood to empowerment "No one is coming to fix you. And I don't mean that harshly—it's actually the most powerful truth you'll ever accept." Hello Beautiful, Monica here supporting you to become the conscious mama you were born to be. This episode goes deep into the burnout and disconnection women face in the name of “doing it all.” We talk about what it really costs to chase success at the expense of joy, peace, and fulfillment—and how those energetic debts eventually show up in your body and fertility. You'll hear raw truths about medical myths, why intuition is your most underused fertility tool, and how to stop outsourcing your power to experts, protocols, and even AI. We also explore how emotional patterns and subconscious blocks shape your frequency, your gut health, and your cellular vitality. If you've been “doing everything right” but still feel stuck, this conversation will help you see that healing isn't about doing more—it's about aligning deeper. The real medicine begins when you get radically honest about what's not working and start showing up differently. There's a little sass, a little science, and a lot of soul. By the end, you'll understand that your body never betrayed you—it's just been trying to get your attention. And once you listen, the magic unfolds naturally. "Instead of asking ‘Why me?,' start saying ‘I'm glad it stops with me.' That's when you shift from pain to power." Timestamps 00:00 – Why modern success culture is wrecking women's health and fertility 03:11 – Junk science, CoQ10 myths, and the power of discernment 07:28 – Radical honesty: what your body is trying to tell you 09:47 – Systems-based healing: addressing the whole ecosystem, not one symptom 17:14 – How gut health and emotional stress create silent autoimmune chaos 23:32 – The deeper energetic layers behind unexplained infertility 27:50 – Turning pain into purpose and rewriting your fertility story "The baby is the cherry on top. The real work is becoming the woman who no longer abandons herself." Full Transcript Over on the Blog: The Cost of “Doing It All”: How Fertility Burnout Masks What Your Body Is Begging For - https://www.findingfertility.co/blog/the-cost-of-doing-it-all-how-fertility-burnout-masks-what-your-body-is-begging-for-with-kirsten-karchmer Let's Do This Together

Ovulation isn't just about getting pregnant—it's a vital sign of your overall health. When you ovulate, your body produces progesterone, the calming, balancing hormone that supports mood, metabolism, thyroid function, and deep sleep. A true ovulatory cycle is one of the clearest signs that your body feels safe, nourished, and in rhythm. But here's the thing: you can have a regular period and still not be ovulating. Many women experience a monthly bleed without ever releasing an egg. This episode helps you understand what's really happening each month and how to recognize when your body is ovulating for real.

Dealing with mastitis? Get Dr.Morgan's comprehensive Mastitis Manual here, and learn all about how to tell which type of mastitis you have, if you need antibiotics or not, and how to treat it naturally! Why does weaning sometimes feel like puberty all over again?What really happens to your body and mind when breastfeeding ends? From mood swings and night sweats to shifts in libido and energy, the postpartum experience doesn't stop once your baby's done nursing. Hormones recalibrate, neurotransmitters change, and sometimes it all hits harder than you expect.In this episode, we get into why some women glide through weaning while others feel like they've been knocked sideways, as well as what that “mini puberty” moment actually means for your physiology and emotions. It's a mix of real talk, biology, and the reassurance you wish you'd heard sooner.You'll Learn:[00:00] Introduction[06:53] Why breastfeeding protects against postpartum depression[09:00] The surprising physical changes after weaning[12:55] The truth about when it's biologically normal to night wean[15:33] How weaning can feel like puberty and what mood swings really mean[17:06] Why low progesterone after weaning can lead to early miscarriages[18:03] What to know about fertility, ovulation, and contraception while weaning[22:40] How weaning affects your thyroid, adrenals, and overall energyResources Mentioned:Milk Medicine Pregnancy Course | WebsiteRelated Healthy as a Mother Podcast Episodes:All About Weaning: Philosophy, How To, and Factors to Consider | Spotify or AppleBreastfeeding and Trying To Conceive | Spotify or AppleMastitis and Clogged Ducts: What TO Do and What NOT To Do | Spotify or AppleBaby-Led Weaning with Thriving Foundations with Dr. Alyssa | Spotify or AppleFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Hey sister, today we're diving into a topic that many women don't realize can be a huge missing piece: male factor fertility, late ovulation, and how to actually time intimacy so you're not exhausted, discouraged, or wasting emotional energy every single day of your cycle.   Episode Highlights: • Why male factor matters more than most couples realize • The simple changes men can make that impact sperm quality • Why ovulation may look “late” when it actually isn't • What irregular cycles might be telling you • Why OPKs alone aren't enough • Why timing sex every day is NOT evidence-based • How timing intimacy correctly can reduce stress and increase joy and unity in your marriage If you're tired, discouraged, emotional, or confused by your body, this episode is a soft place to land.   Resources & Links: ✨AneeTo Monitor (coupon: setfree15) ✨ I want to personally invite you into our Facebook community where you'll meet other Christian women who are praying over each other, encouraging one another, and finding answers that conventional medicine has completely missed. Come join the family! https://www.facebook.com/groups/802419477419221  ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult  

Curious about PMS during ovulation? In this episode, I break down why it happens and how to fix it naturally. This question came from one of my clients in The Mind Your Hormones Method, and I knew we had to share it—so many women experience this and don't realize what's really going on hormonally. Tune in for practical tips to understand your cycle and support your body naturally.Chapters in this episode: 00:53 Understanding PMS Symptoms During Ovulation09:36 Root Causes of PMS Symptoms16:17 Practical Tips for Managing SymptomsWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: 487. 5 ways to naturally clear excess estrogen to reduce PMS, improve your cycle & boost your fertilityFREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Dr. Natalie Crawford breaks down ovulation induction, explaining how medications like Clomid and Letrozole work, and why understanding your body's hormone signals is key. She dives into common causes of ovulation issues, from PCOS and hypothalamic amenorrhea to structural brain factors, and shows why identifying the root cause is critical before starting medication. Key Topics: 1. Understanding Your Reproductive System - How your brain communicates with your ovaries - The delicate dance of hormones - Why some women struggle to ovulate 2. Why Ovulation Goes Wrong - Common reasons ovulation gets disrupted - The impact of lifestyle on reproductive health - When to seek medical intervention 3. Ovulation Induction Options - Different drugs for different diagnoses - Personalized approaches to ovulation induction - What to expect during treatment 4. Becoming Your Own Fertility Advocate - Understanding your body's signals - Questions to ask your healthcare provider - Empowering yourself through knowledge Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, Dr. Gabrielle Lyon sits down with Dr. Heidi van den Brink; one of the only scientists in the world studying the ovarian transition from fertility to menopause. Together, they unpack what textbooks and wellness influencers often miss: the biology behind how your ovaries, uterus, metabolism, and nutrition interact across every stage of a woman's life. Dr. Heidi reveals the never-before-seen dynamics of the ovarian cycle, how follicles develop in “waves,” and what really happens during the menopause transition. They discuss how undernutrition, obesity, and metabolic health shape reproductive hormones; why early menarche and delayed ovulation matter for long-term health; and the surprising connection between your gut microbiome, bile acids, and fertility. If you've ever been told to “balance your hormones” with seed cycling, apps, or supplements, this episode separates myths from mechanisms. It's a masterclass in understanding the science of your hormones and how to truly support reproductive health through every decade of life.Chapter Markers0:00 - Can You Get Pregnant While on Your Period? 1:21 - Intro to Dr. Heidi & Ovarian Cycle Research 3:39 - The Uterine Cycle vs. The Ovarian Cycle 6:19 - Follicle Waves: The Hidden Drama in Your Ovaries 10:38 - Novel Discovery: Follicle Waves in the Luteal Phase 12:00 - Why One Follicle is Selected for Ovulation 13:17 - Does Nutrition Affect Ovarian Function? 14:48 - The Variation in Menstrual Cycles (It's Not Always 28 Days) 17:23 - The Impact of Obesity on the Ovarian Cycle 18:11 - The Problem of Luteal Phase Defects & Fertility 24:52 - Ovarian Morphology as a Bio-Marker of Health 26:54 - How Undernutrition Affects Ovarian Health 31:56 - The Metabolic Tipping Point of PCOS (Polycystic Ovary Syndrome) 33:26 - The Myth of the "String of Pearls" Ovary 35:25 - The Menopause Transition & Rogue Follicles 39:04 - Can We Predict Menopause by Scanning Ovaries? 45:59 - Early Menarche (First Period) and Long-Term Disease Risk 48:33 - The Surprising Link Between Puberty Timing and Environment 52:28 - The Role of Leptin in Reproductive Health 55:50 - Debunking the Myth: Can Nutrition Cure PCOS? 59:07 - PCOS Diet Myths (Fruit, Timing, and Supplements) 1:04:40 - Fish Oil for Menstrual Cramps (Dysmenorrhea) 1:08:37 - Breakthrough: Bile Acid, The Gut Microbiome, and Ovulation 1:11:50 - Closing RemarksWho is Heidi Vanden Brink:Dr. Vanden Brink is a reproductive physiologist with over a decade of research in nutrition, metabolism, and female reproductive health. Her work focuses on how diet and metabolic conditions like obesity influence reproductive development during adolescence, with the goal of preventing disorders such as PCOS.Find Heidi Vanden Brink at: Texas A&M University: https://nutrition.tamu.edu/people/vanden-brink-heidi/ Google Scholar:

Today I'm answering a question from one of YOU, the MYH listeners. Jess asks “what is your opinion on the kegg tracker since it's measuring cervical mucous? Would you also say that things like Inito/mira are the equivalent of ovulation strips and shouldn't be taken seriously?“ tune in for my response and for the best path moving forwardChapters in this episode: 00:00 Overcoming Illness and Favorite Electrolytes 05:17 Understanding Fertility Tracking Devices16:29 Stress Management in the Journey to ConceiveWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE) Submit a question for the podcast!Try my favorite electrolytes!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Join Patreon to listen to our bonus episode on leptin and PCOS here.What if everything you've been told about PCOS is too simplistic to actually help you heal?In this episode, I sit down with Ava Nouri, a registered dietitian on my nutrition team who works closely with women navigating PCOS. Her own health journey through fatigue, brain fog, blood sugar issues, and hormone imbalances led her to integrative and functional nutrition, where she now supports clients with the same challenges she faced.We get into the real spectrum of PCOS, why the conventional boxes don't fit, and the deeper metabolic and gut factors that drive symptoms. The second half of the conversation unpacks the pro-metabolic movement, what works, what backfires, and why so many women feel stuck trying to make it fit. It's a raw and nuanced look at one of the most common questions women in my community ask.You'll Learn:The reason PCOS is more of a metabolic disorder than just a hormone issueWhat happens in the body when insulin resistance drives high androgens and irregular cyclesThe link between gut dysbiosis, inflammation, and worsening PCOS symptomsWhy so many women with PCOS lose minerals faster and end up depletedThe damage of excess iron and how it fuels inflammation and gut issuesWhat it feels like to follow a pro-metabolic diet that backfires with PCOSThe missing role of fiber, beans, and vegetables in restoring gut health and hormone balanceWhy one-size-fits-all PCOS protocols rarely work and what to focus on insteadHow mineral testing and stool testing reveal hidden drivers of stubborn symptomsThe importance of self-experimentation and trusting your body over rigid food rulesTimestamps:[00:00] Introduction[06:22] Defining PCOS and why the conventional view misses the mark[13:24] Insulin resistance as the core driver of PCOS symptoms[16:23] The role of gut health and microbiome imbalances in driving PCOS symptoms[23:25] How mineral depletion and excess iron fuel inflammation and worsen PCOS symptoms[39:33] The pro metabolic approach as a nourishing alternative to restriction and fear of food[42:49] Reframing the pro metabolic approach for PCOS[58:09] Finding balance with pro metabolic nutrition by avoiding extremes and trusting your body's feedbackResources Mentioned:Period Repair Manual by Lara Briden | BookHeal Your Metabolism by Kate Deering | BookArticles and Writings by Ray Peat | WebsiteThe Feminine Periodical Newsletter | WebsiteMaster your minerals. Harmonize your hormones. Start your mineral journey here.You can work with Ava one on one here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok

Missing periods can affect fertility, hormones, and even how you experience perimenopause later in life. Lindsey Lusson, RD, joins me to unpack the latest research on hypothalamic amenorrhea, the impact of nutrition on cycle health, and why addressing root causes matters more than ever as we age.Timestamps:[1:52] Intro[3:41] Welcome Lindsey[9:00] What are the main things that are stopping women from getting their period back consistently?[13:48] Do we have any data that gives insight into how HA impacts perimenopause or your period in your upper 30s and 40s?[20:09] What can women do who have struggled with HA and how can they support healthy cycle and hormones as they age?[24:48] Do you recommend any hormonal lab testing for those with HA or if you've experienced in the past?[28:55] What's the reason behind long and then short cycles?[31:45] Do you like the use of period tracking apps or do you recommend people go by their basal body temperature?[34:19] Why do I struggle to ovulate usually not until day 25 and what can I do to promote ovulation sooner? [36:05] Beyond eating more, what nutrients or eating patterns do you think make the most difference supporting irregularly?[40:00] Do we have any data on intermittent fasting and how it relates to a women's cycle?[42:19] How does protein intake impact fertility and your cycles?[45:58] In your experience, what are some of the biggest underlying route causes of infertility? [51:22] I am on progesterone for hormone levels. What are possible causes of this bleeding and spotting? [54:41] I wake up with a headache for two to three days after my period ends. Is this due to a chance in hormones and is there anything that can help? [56;22] What does it mean when you've had brown spotting before your period and what do you do about it?Episode Links:Food Freedom and FertilityFFF Lab Guide- understanding your hormones and getting to the root of your missing periodFertility Fix for the Fit Girl- free quiz to find out whats blocking your fertility and how to fix itSponsors:Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/whey-protein, and use coupon code WELLFED for 10% off.

Join us for our Histamine and Hormones Training on September 28th!Why do some women feel amazing during certain phases of their cycle while others feel absolutely wrecked?In this episode, I'm joined by Michelle Shapiro, RD, a functional dietitian who works with clients navigating Mast Cell Activation Syndrome (MCAS) and histamine issues. She also lives with MCAS herself, bringing both professional insight and personal experience to the table.Why do histamine flares hit hardest right when hormones shift? Tune in as we break down the menstrual cycle, step by step, and look at how mast cells and histamines interact with rising and falling hormones. The patterns aren't always what you'd expect, and tracking them can change everything about how you handle symptoms.You'll Learn:The role of mast cells in the immune system and why histamine release can trigger so many symptomsThe link between rising estrogen and increased histamine releaseWhy people with histamine issues can have paradoxical hormone symptomsHow long histamines actually stay in your system, and ways to avoid long-term sufferingWhat happens when conditions like POTS and hypermobility overlap with histamine issues during the cyclePractical strategies for tracking cycle patterns to spot histamine-driven flaresThe debate around antihistamines, pregnancy, and de-stigmatizing medication for symptom reliefWhy lowering histamines must come before deeper root-cause work like gut or mineral protocolsThe connection between histamines, mast cells, and endometriosisTimestamps:[00:00] Introduction[10:17] How estrogen and histamine interact to trigger symptoms during the menstrual cycle[13:53] How progesterone and luteal phase shifts trigger unexpected symptoms in histamine, POTS, and hypermobility clients[21:47] Tracking cycles and temperatures to spot patterns and histamine flares[25:53] Using antihistamines and other strategies to manage flares and reduce stigma around medication[48:09] Understanding the immune system's role in endometriosis and its connection to histamine and progesteroneListen to Other Hormone Healing Episodes with Michelle:MCAS, POTS, & Hypermobility Part 1 | Listen HereMCAS, POTS, & Hypermobility Part 2 | Listen HereThe Root Cause of Reflux | Listen HereResources Mentioned:Ovia Cycle-tracking App | WebsiteNatural Cycles Fertility Awareness App | WebsiteOura Ring | WebsiteTempdrop Wearable Sensor | WebsiteRead Your Body App | WebsitePodcast with Nina Boyce on Fertility Awareness Method | PodcastFind more from Michelle:Michelle Shapiro RD | InstagramMichelle Shapiro RD | WebsiteMichelle Shapiro Nutrition | YouTubeFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTok