Unfolding with Rachel Mae Ligairi is a personal growth podcast exploring thoughts and practices to help you open up to a better life. Rachel uses a personality-based lens, including the Enneagram, to approach growth in the areas of beliefs, values, emotions, relationships, and commitment. Learn more…
In this episode of Unfolding, Rachel helps identify potentially negative default or unconscious values, the first step in replacing them with more deliberate or conscious values. Full blog post and more info at http://internalunfolding.com - Connect on Instagram @internalunfolding - Be sure to subscribe to the show on iTunes' Apple Podcasts app or your favorite podcatching software!
In this episode of Unfolding, Rachel gives her take on a principle from Eckhart Tolle's The Power of Now and how we can live without the anxiety and overwhelm that comes from fearing the future. Full blog post and more info at http://internalunfolding.com - Connect on Instagram @internalunfolding - Be sure to subscribe to the show!
In this episode of Unfolding, Rachel rethinks the concept of goals, in the the context New Year's Resolutions. Are such resolutions really inherently positive or negative? How can we shift our perspective to ensure that we are setting goals in a healthy (and hopefully successful) way? Full blog post and more info at http://internalunfolding.com - Connect on Instagram @internalunfolding
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