Podcasts about resolutions

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.  Also in today's episode:  What if you still haven't completed your holiday shopping? Will you have to pay more this close to Christmas? Yes AND No.  Clark Stinks: Segments 1 & 2 11th Hour Retail Strategy: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Clark's Christmas Kids 2025 Why Every Family Needs a Code Word The Best Phone Plan For You - Compare Phone Plans Costco vs. Sam's Club vs. BJ's Wholesale: Which Is Best? Warehouse Clubs Archives - Clark Howard Best Free Password Managers: 10 Top Picks Credit Card Car Rental Insurance: What You Need To Know What Can I Safely Use for Peer-to-Peer Payments? 15 Financial New Year's Resolutions for 2026 Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement. Some of the things I talk about are: Why a mental strength audit is crucial for personal growth How to identify your hidden strengths by reflecting on past challenges The impact of the "negativity bias" on recognizing your progress How to spot and replace unhealthy coping skills that drain your mental energy Why focusing on what you can control is a game-changer for reducing anxiety How to set a "stretch goal" to challenge yourself in the new year The difference between behavioral goals and outcome goals How to use your audit to create a blueprint for a more intentional life Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Downloadable Audit - AmyMorinLCSW.com/274 Related Episodes ⁠170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes 108 — 10 Signs You're Mentally Stronger Than You Think 172 — The Resolution Alternative: The Joy Snapshot Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

The status quo is expensive, exhausting, and unsustainable—so we set out a practical playbook to do better in 2026. Nathan Kaufman shares ten no‑nonsense resolutions for health system leaders who want measurable outcomes, stronger teams, and smarter payer strategies without falling for vendor hype or wishful thinking.We get specific about capital discipline and why “mission” can't justify chronic losses that drain resources from services that actually improve patient care. We talk through what it takes to win the talent war by treating physicians as true partners, then dive into dyad leadership that cuts across supply chain, HR, and IT to remove friction and accelerate results. Culture becomes operational with real-time metrics, fast feedback loops, and leaders spending more time in the field and less time in meetings that signal low trust and unclear decisions.Payment strategy is front and center. We explain how to use 340B responsibly to close funding gaps, why some value-based schemes are a race to the bottom, and how to negotiate Medicare Advantage so contracts yield at least 100% of Medicare after accounting for administrative burden. Affordability demands that we take significant cost out by removing layers, standardizing clinical pathways, and focusing on core services rather than chasing panaceas like provider-owned health plans or sponsored “research” that flatters a product.If you're ready to lead with data, align teams, and make tough calls that protect patient access and quality, this conversation is your roadmap. Subscribe, share with a colleague who needs a dose of operational courage, and leave a review telling us which resolution you'll tackle first.Support the showEngage the conversation on Substack at The Common Bridge!

Send us a textWaiting for January won't change your life. Choosing a single day will. We break down a simple 24-hour reset that trades resolutions for action and shows you how to create momentum with five clear moves you can make before tomorrow.We start by reclaiming your morning. No phone for the first twenty minutes gives your mind space to breathe, think, and set intent without the flood of alerts. Then we shift your state with movement—just twenty minutes of walking, lifting, running, or any practice you enjoy. You'll hear why early light, breath, and body awareness sharpen focus, improve mood, and make disciplined choices feel easier.From there, we take aim at noise. Learn how batching messages at set times protects deep work and stops constant context switching from draining your day. We talk through practical ways to mute nonessential channels, say no to low-value invites, and trim recurring commitments that eat attention. Clearing both physical and digital clutter reduces friction and frees you to do the work that matters.To lock in momentum, we close with a habit most people skip: tracking wins. Recording three specific wins each day rewires focus from gaps to gains, builds confidence, and compounds motivation. With these five steps—reconnect your mind, energize your body, simplify your inputs, eliminate clutter, and track your wins—you'll have a repeatable reset you can run any time life feels noisy or off track.If this helped, follow the show, share it with a friend who's stuck on “someday,” and leave a quick review so more people can find practical tools that actually move the needle. What will you tackle in your 24-hour reset today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Conflict is unavoidable but doing it well is a skill that separates healthy relationships from dysfunctional ones, strong leaders from weak ones, and mission-driven men from passive drifters. In this episode of The Impossible Life Podcast, Garrett and Nick break down how to handle conflict like a leader, not a reactor. They explore why conflict isn't a sign something is wrong, it's a sign something matters.You'll learn how to pick your battles, protect your mission, separate personal offense from real problems, and create clarity instead of chaos.This episode is packed with practical tools, biblical insight, leadership principles, and real-world examples from marriage, family, business, and spiritual life.Join a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Sign up for the 2026 New Year's Day Ice Bath event hereGet the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Every year we set resolutions. We rarely talk about the ones we didn't keep. In today's episode, we reveal the goals we failed, why they fell apart, and how honestly...how we're still blaming each other for it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the final Arcand Fire of the calendar year, Christian shares his favorite Christmas movies, Christmas songs, and early thoughts of his New Year's resolution.

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What are your 2026 Resolutions? What are your 2026 Goals? What is the difference between a Resolution and a Goal? In this week's episode, Shawn & George flip the script on last week's episode and instead of looking back on 2025, they look forward to 2026, talking about things like: One Word for 2026 Goals for 2026, personally and professionally Trends for 2026, like Housing Interest Student Loans AI Homeowner & Condo Associations. And more! Let us know if you enjoy this episode and, if so, please share it with your friends! Or, you can support the show by visiting our Patreon page: https://www.patreon.com/crushingDebt   To contact George Curbelo, you can email him at GCFinancialCoach21@gmail.com or follow his Tiktok channel - https://www.tiktok.com/@curbelofinancialcoach   To contact Shawn Yesner, you can email him at Shawn@Yesnerlaw.com or visit www.YesnerLaw.com. And please consider a donation to Pancreatic Cancer research and education by joining Shawn's team at MY Legacy Striders: http://support.pancan.org/goto/MyLegacy2026  

Most New Year's plans fail for one simple reason:They ignore your actual life.Resolutions are built on fantasy—who you wish you were, how you hope you'll feel, what you think should matter.It actually uses your real life as data.What worked last year?What didn't?What cost you more than it gave you?When it comes to moving your life forward and making the next year better than the last, that data MATTERS. This method I'm sharing helps you set clearer priorities, follow through more on what you say you want to do, and helps you build real do-able momentum. Listen in to learn The Start/ Stop/ Continue Method and how to apply it to your own life, so 2026 can be your best year yet!Don't forget to follow me on Instagram! @lauren_nia_lowery

Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting and a new year without the shame and guilt bogging us down? REGISTRATION DEADLINE EXTENDED TO DECEMBER 28TH MIDNIGHT:Join us for our 5 day Winter Meditation Retreat led by George Haas, Founding Teacher of Mettagroup (December 29, 2025 - January 2, 2026)Sign up at: https://www.mettagroup.org/winter-retreat

The TNI-UK team of BISON, LimpStar & The Joeker look back at the fallout from TNA Final Resolution & the other major talking points from the last week of TNA Wrestling. Featuring: - TNA Wrestling 2025 Year-End Award Categories & Nominees released - Genesis Matches announced Mike Santana vs Frankie Kazarian (TNA World Championship) & JDC vs Eddie Edwards - TNA X-Division Champion Leon Slater & Je'Von Evans steal the show alongside the WWE World Tag Team Champions, AJ Styles and Dragon Lee during Saturday Night's Main Event: John Cena's Final Match - Dani Luna & Indi Hartwell destroy each other in last week's Dog Collar main event - Cedric Alexander becomes the new number 1 contender for the X-Division Championship All of this plus a look into the news and rumours surrounding TNA Wrestling, this week's Xplosion as well as a look towards this week's episode of TNA iMPACT WRESTLING! Joe Doering Go Fund Me: https://gofund.me/b48cfd5f4 #KeepCalmAndKickAss Chris Bey Go Fund Me: https://www.gofundme.com/f/chris-bey-recovery-funds #WeLoveBey JoeKer's YouTube - https://youtube.com/channel/UCddtM170Glce-NagWJZgupw or search user @joekerwildeDBJ87 #BISONBYDESIGN Primal Power Gym Wear Check out the BISON's new range of clothes & other gym essentials at http://www.bbdwear.co.uk CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT TNI-UK Bison's Twitter - https://twitter.com/LordBison45 JoeKer's Twitter - https://twitter.com/JOKEmptySpace Steve's Twitter - https://twitter.com/simplysteve311 Craig's Twitter - https://x.com/NetworkStooge Bison's TikTok - https://tiktok.com/@bisonbydesign Craig's TikTok - https://tiktok.com/@limpstaruk TNI-US Jaybone's Twitter - http://www.twitter.com/jaybone5150 William's Twitter - https://twitter.com/williammgardner Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Twitch: twitch.tv/totalnonstopimpact Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com Connect with us now on our Discord: https://discord.com/invite/WrrUyJF Join our TNI-UK Facebook Group: https://www.facebook.com/groups/totalnonstopimpactuk #TNAonAXSTV #BTIonAXSTV #TNAWRESTLING #TNAREVOLUTION #TOTALNONSTOPIMPACT #TNIUK #IMPACTED #WeAreIMPACTED #TNITRIBE #TNIArmy #NXT #WWE #NXTNA #TNAFINALRESOLUTION #FINALRESOLUTION #TNAMC #ThankYouCena #TNAGENESIS

Tone Kapone, KeKe, and Zach Boog talk Young Thug's Proposal, New Year's Resolution, 50 Cent vs. Maino, Christmas Gifts & More!

Joseph Postell suggests correcting the Chadha precedent by adopting a view of severability where delegations of power are unconstitutional without the accompanying legislative veto. He notes that the War Powers Resolutionremains a rare exception where Congress still retains a mechanism to reverse executive actions via simple majority. 1937 SCOTUS

Holly Hall is a Canadian intuitive who helps people find their way on a spiritual and etherical path. She's someone who's had the psychic ability since her teenage years. Honing her skills starting at age 21, and gaining relations with clients and people for accurate and accountable readings and knowledge. She comes in to talk about 2026, and what we may see happen in the coming year. Her website is www.askhollyhall.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/spaced-out-radio--1657874/support.

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Every married couple fights. The question isn't if you'll have conflict—it's whether you'll handle it in a way that strengthens or destroys your marriage.Listen as Pastor Lee and Tonya Wilson share hard-won wisdom from 36 years of marriage on navigating disagreements God's way. From the expensive communication mistake that taught them a painful lesson to practical strategies for having difficult conversations, this episode equips you with tools that actually work.Perfect for your commute or workout—this is the marriage wisdom you wish someone had given you before you said "I do."You'll Learn:✅ Why fighting fair, in faith, and with forgiveness changes everything✅ How your upbringing shapes conflict patterns you didn't know you had✅ The five communication principles that prevent toxic arguments✅ Six reasons couples throw in the towel and how to guard against them

2026 New Year's Resolutions to help you be the best version of yourself yet! A new era for you (and a new era for this podcast - formerly the Root & Rise Podcast). In this episode, I will give you a road map for personal growth, transformation, and rebirth.  (PLUS A FREE PLANNER!)Back by popular demand, this is the beginning of the ULTIMATE growth series to help you enter a new era of you, or as I like to call it, your bloom era. We will go through all of the seasons and cycles of growth - death (or letting go), rebirth (or reinvention), rooting (inner work), sprouting (showing up as this new version of you), rising (gaining confidence), and finally, blooming (the best version of yourself yet).

A Burglar's Christmas by Willa Cather w/Tom Libby---00:00 - Welcome and Introduction - A Burglar's Christmas by Willa Cather.04:25 - Opening A Burglar's Christmas by Willa Cather.08:21 - Willa Cather Wrote at the Crossroads of Modernity.12:43 - Setting Goals and the Vagaries of New Year's Resolutions.18:01 - Check Out Jesan's Time Management Training Videos on YouTube. 25:24 - Joan Didion, Virginia Woolf, and What We Don't Say About the Patriarchy. 31:13 - Leaders Avoid Hiding in the Word Salad. 32:47 - Willa Cather's Story, with Hunger and Envy. 42:12 - Seinfeld's "The Strike," Festivus and The Death of Black Friday.45:04 - Societal Grievances, Commercialism, and Festive Celebration. 51:55 - Leaders Provide the Freedom to Voice Grievances without Repercussions.01:02:13 - Nietzsche, Cather, and the Myth of Eternal Return.01:06:14 - Millennials, Gen-Zers, and Gen X-ers.01:13:10 - The Potential of the Internet Needs to be Reconsidered.  01:20:47 - Drivers For Success When You Have Children vs. When You Don't Have Children 01:32:34 - Leaders Maintain a Consistent Culture on Teams.01:37:06 - Introspection and Goal Setting. 01:43:29 - Leaders Genuinely Care About People, Teams, and Success. 01:44:27 - Staying on the Leadership Path with A Burglar's Christmas by Willa Cather.---Opening and Closing theme composed by Brian Sanyshyn of Brian Sanyshyn Music.---Pick up your copy of 12 Rules for Leaders: The Foundation of Intentional Leadership NOW on AMAZON!Check out the 2022 Leadership Lessons From the Great Books podcast reading list!---Check out HSCT Publishing at: https://www.hsctpublishing.com/.Check out LeadingKeys at: https://www.leadingkeys.com/Check out Leadership ToolBox at: https://leadershiptoolbox.us/Contact HSCT for more information at 1-833-216-8296 to schedule a full DEMO of LeadingKeys with one of our team members.---Leadership ToolBox website: https://leadershiptoolbox.us/.Leadership ToolBox LinkedIn: https://www.linkedin.com/company/ldrshptlbx/.Leadership ToolBox YouTube: https://www.youtube.com/channel/UCJvVbIU_bSEflwYpd9lWXuA/.Leadership ToolBox Twitter: https://twitter.com/ldrshptlbx.Leadership ToolBox IG: https://www.instagram.com/leadershiptoolboxus/.Leadership ToolBox FB: https://www.facebook.com/LdrshpTlb ★ Support this podcast on Patreon ★

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

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Support the show: Antiwar.com/donatePhone bank for Defend the Guard: https://defendtheguard.us/phonebankSign up for our newsletter: https://www.antiwar.com/newsletter/ 

Welcome to this week's bonus episode of the PEBCAK Podcast!  We've got some amazing stories this week so sit back, relax, and keep being awesome!  Be sure to stick around for our Dad Joke of the Week. (DJOW) Follow us on Instagram @pebcakpodcast     New Year's Resolutions https://parade.com/969195/megangrant/new-years-resolutions-ideas/   Dad Joke of the Week (DJOW)   Please share this podcast with someone you know!  It helps us grow the podcast and we really appreciate it!   Find the hosts on LinkedIn: Chris - https://www.linkedin.com/in/chlouie/ Brian - https://www.linkedin.com/in/briandeitch-sase/ Glenn - https://www.linkedin.com/in/glennmedina/ Ben - https://www.linkedin.com/in/benjamincorll/ Victor - https://www.linkedin.com/in/victordeluca/

Mental Health Spotlight: Turning Dental Hygienists' New Year's Resolutions into Attainable GoalsBy Kandice Swarthout, RDH, LPCOriginal article published on Today's RDH: https://www.todaysrdh.com/mental-health-spotlight-turning-dental-hygienists-new-years-resolutions-into-attainable-goals/Need CE? Start earning CE credits today at https://rdh.tv/ce Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Steve Kamb reveals how to stop relying on fragile willpower and start building real systems for habit change by structuring your environment to work for you, not against you. Whether your goal is weight loss, learning a new skill, or becoming more productive, his strategy shows how to create momentum by removing friction and surrounding yourself with allies who level you up. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: "The fewer the steps, the greater the chance you'll actually do it." "Don't leave it up to the whims of inspiration or motivation." "Surround yourself with people who positively influence you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we welcome Oswald Newbold, a certified mediator, conflict resolution specialist, and contributing author to the new book Breaking Chains, Building Futures: Pathways to Redemption, Education, and Excellence, edited by Dr. Stanley Andrisse and published by Wiley.Oswald's Website Oswald's Facebook page This powerful collection features first-hand stories from individuals impacted by incarceration — stories of struggle, triumph, and transformation. Oswald's own journey is especially compelling: sentenced to life at 20, he has emerged as a leader in mediation, education, and criminal justice reform.Through Breaking Chains, Building Futures, Oswald and his co-authors shed light on how redemption, education, and empathy can create real pathways toward healing and social change.Breaking Chains — Finding Purpose in PainOswald, your story in Breaking Chains, Building Futures is both raw and inspiring. What led you to share such a personal journey in this book, and what do you hope readers take away from it?From Lived Experience to LeadershipYou were sentenced to life at 20, and yet you've turned that experience into a lifelong mission to mediate conflict and help others rebuild their lives. What inspired you to take on a leadership role in reentry services and criminal justice reform?The Power of Education and MediationYour background in mediation and conflict resolution is remarkable — with a 90% success rate and now a youth program training young people as certified mediators. How did your own access to education, both formal and informal, shape your path toward healing and leadership?Collaboration and Creative ProcessThis book brings together deeply personal stories from many voices, under Dr. Stanley Andrisse's vision. What was it like to collaborate with other contributors on such emotionally charged material, and how did that creative process affect you?Building Futures — From Systemic Change to Personal HopeIn your view, what are the biggest barriers people face when reentering society after incarceration? And what gives you hope that we can create more equitable and effective pathways to redemption?You've built a career around conflict resolution — from prisons to communities to youth programs. What lessons from your time mediating behind the wall still guide you today?How do you maintain your own sense of balance, hope, and self-care while doing such emotionally demanding work?What does redemption mean to you now, both personally and professionally?For listeners who may be navigating their own second chances, or trying to turn pain into purpose — what's one message you'd like them to carry forward from your story?Thanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.comAnd before you go, remember to download your free e-book of A World of Creativity when you visit mark-stinson.com

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) http://@FitnessConfidential Podcast Part of this episode is about resolutions; Vinnie's resolution to build a train set is underway, and he's confident it will be done before the end of December this year. Anna is cooking her low-carb stuffing, made with almond flour instead of dried bread. (7:30) You can find her Holiday Roundup of Recipes here. https://annavocino.com/nsng-low-carb-thanksgiving-round/ Vinnie has had back pain for years. (10:00) His back problems started after he began his career in ultra-cycling. (16:00) He used to go to a therapist for muscle release. This is not a paid endorsement, but he recommends "The Hook" by Aletha. It can reach into the tighter areas around your hip bones and release knots in muscles like the psoas and iliacus. Egg Nog recipe (30:30) It's a good idea to avoid heavy cream with additives. If you can, get straight heavy cream. Anna demonstrates the best way to make the eggnog from scratch. One of Vinnie's resolutions this year has to do with fixing his back so he can water ski again. He wants to be able to do the things he used to do when he was younger, such as skiing. He is inspired by an 80+ year old woman who is the oldest person to finish an Ironman. Anna agrees—the importance of mobility and strength as you age can't be emphasized enough. (42:00) Please find a way to include movement into your life and make it fun! Egg Nog special step—so pay attention (45:45) Placing Saran Wrap gently over the egg nog as it cooks will help prevent a "skin" from forming. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Sarah is recapping Lily Allen on SNL. Courtney Love is telling her story in a new documentary. It's actually crazy how bad the Chiefs season was. Too bad Taylor Swift couldn't help. It's time to whip up those New Year's Resolutions. Plus, a food delivery recipient's worst nightmare, and a game of Dead or Alive!

Hour 1: Rest in peace Rob Reiner. Here's all the info we have right now about what might have happened. Following up from last week, Andy Dick has checked himself into rehab. Jacob Elordi let the paparazzi know how he feels. Don't forget to watch ‘National Lampoon's Christmas Vacation' for Bob's Movie Club THIS WEEK! The Atmospheric River has something to say. 10 years ago this week reminds us about a hilarious Serena Williams scandal. Sarah and Vinnie chat about some of their worst interviews over the years. Hour 2: TMZ is reporting more details on Rob Reiner and his wife's death. In much happier news, Sarah and Vinnie are no strangers to matchmaking, and last week's Bad Advice might be the start of another! Hailee Steinfeld and Josh Allen are really having a moment, and we're here for it. The Powerball billion dollar prize is still up for grabs! Is a donation made in your name a good gift? Listen up! Here's how to be a good travel companion next week. (48:16) Hour 3: Remembering Rob Reiner's tremendous career and a film he made about his family. Amy Schumer and her husband announced their split. Dick Van Dyke is 100! Ryan Lochte is auctioning off his Olympic metals. Sarah is making a judgment on a not so shocking story out of Las Vegas. Matty shares a story that makes you wonder how he can be so judgmental. Are seasonal cookies the best holiday snack? (1:29:29) Hour 4: Sarah is recapping Lily Allen on SNL. Courtney Love is telling her story in a new documentary. It's actually crazy how bad the Chiefs season was. Too bad Taylor Swift couldn't help. It's time to whip up those New Year's Resolutions. Plus, a food delivery recipient's worst nightmare, and a game of Dead or Alive! (2:09:59)

Every January, people make resolutions with the best intentions.And every February, most of those resolutions quietly disappear.Not because people don't care or lack discipline—but because most resolutions are built around outcomes instead of actions. We resolve to “get in shape,” “make more money,” or “change our lives,” without thinking about what we'll actually do on a busy Tuesday when motivation is low and life gets in the way.In this episode of The Spiritual Perspective, Light breaks down a more practical way to think about New Year's resolutions—one that doesn't rely on willpower, perfect conditions, or blind optimism. You'll learn why focusing on the process matters more than chasing outcomes, how to choose goals that are fully within your control, and what most people leave out of their resolutions that ultimately determines whether they follow through.This conversation isn't about forcing change or becoming a “new you.” It's about creating small, repeatable commitments that fit into real life—and compound over time.If you've ever made resolutions that felt inspiring in January but impossible to sustain, this episode offers a grounded framework for building habits that actually stick, long after the new year excitement wears off.Send us a text message. We'd love to hear from you!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if your New Year's resolutions were… actually fun? In our final episode of 2025, we're talking pop culture resolutions: low-stakes, joy-first goals tied to the movies, books, games, and media we already love. No pressure, no self-optimization—just intentional leisure and a better relationship with our downtime. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben & Woods start the 8am hour by talking about what things are looking like for the next few weeks as 2025 winds down, and whether or not the guys are big on New Year's Resolutions? Then we play today's game of Take On Woods before the guys are joined by our pal Craig Elsten who checks in each and every Monday! Listen here!

In this episode of Fuel Your Drive, I break down why waiting for a new year—and especially waiting for 2026—is the fastest way to fall behind. You don't need a calendar date to change your life. You don't need a New Year's resolution. Resolutions fail because they're built on short-term emotion, not long-term action. If you're truly serious about hitting your goals, winning in business, and leveling up your life, you start today, not next month, not after a holiday, not on January 1st. I share why most people fall back into old habits after just a few weeks and how real success comes from building daily discipline, weekly goals, and relentless execution. If you want a different 2026, it begins with what you do right now.

In this episode of Data in Biotech, host Ross Katz sits down with Eshani Galermo, Staff Scientist at SCIEX, to explore the next generation of mass spectrometry in pharma and biopharma. Eshani explains how innovations like the ZenoTOF 8600 are redefining sensitivity, selectivity, and workflow efficiency in bioanalytical chemistry. Discover how high-resolution accurate mass (HRAM) systems are unlocking new capabilities in drug discovery, clinical studies, and regulatory science. What you'll learn in this episode: >> Why traditional mass spectrometry falls short in modern bioanalysis >> How the ZenoTOF 8600 enhances sensitivity and reduces sample volume needs >> The role of high-resolution systems in detecting complex drug metabolites >> How automation tools are streamlining workflows for bioanalytical scientists >> The complementary role of AI and ML in mass spec data analysis Meet our guest Eshani Galermo is a Staff Scientist at SCIEX, where she leads global strategic marketing initiatives for pharma and biopharma quant applications. With deep expertise in bioanalytical chemistry and mass spectrometry, she has held multiple scientific roles across SCIEX, Emery Pharma, and Genentech.  About the host Ross Katz is Principal and Data Science Lead at CorrDyn. Ross specializes in building intelligent data systems that empower biotech and healthcare organizations to extract insights and drive innovation. Connect with Our Guest: Sponsor: CorrDyn, a data consultancyConnect with Eshani Galermo on LinkedIn  Connect with Us: Follow the podcast for more insightful discussions on the latest in biotech and data science.Subscribe and leave a review if you enjoyed this episode!Connect with Ross Katz on LinkedIn Sponsored by… This episode is brought to you by CorrDyn, the leader in data-driven solutions for biotech and healthcare. Discover how CorrDyn is helping organizations turn data into breakthroughs at CorrDyn.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Steve Kamb challenges the traditional approach to New Year's resolutions by urging you to ditch vague goals and instead focus on building systems and habits that actually stick. By understanding how motivation fades and discipline is built through structure, you'll learn how to turn fleeting intentions into lasting routines that drive real progress. Read along with the original article(s) here: https://www.nerdfitness.com/blog/how-to-fix-new-years-resolutions/ Quotes to ponder: “We are creatures of habit. We are products of our environment. We are the average of the people we associate most with.” “Systems don't rely on motivation, willpower, or inspiration to operate once they're set up. They are emotion-free.” “When you are looking to build a new habit, start by keeping the habit small and actionable.” Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the PayneCast:Christy Chapman interviewTony Webb is the new HBC at Signal MountainMichigan messGHSA football playoffsRyan's new segment - “Guess the Board”College football reviewRushmore of New Year's ResolutionsBuy/SellBe sure you leave us a review and a rating. You can follow us on Spotify, Apple Podcast, YouTube, Facebook, & Instagram! Please send your comments, topics, and ideas to thepaynecast1@gmail.com.

Die Bundesregierung hat bei ihrem letzten Kabinettstreffen die Fortsetzung des „Einsatzes bewaffneter deutscher Streitkräfte zur Stabilisierung des Iraks und gegen das Wiedererstarken des IS“ beschlossen. Mit rund 300 Soldaten ist dies derzeit der zweitgrößte noch laufende Auslandseinsatz der Bundeswehr. Das irakische Parlament hatte allerdings 2020 für eine Resolution gestimmt, die die Ausweisung aller ausländischen Truppen,Weiterlesen

Dain's New Year's Resolution is to stop suggesting that performing Mortal Kombat fatalities is a solution to your problems.  Topics include dude, where's my car?  The important of ball play, a pre-exclusivity fling, and bringing a cool vibe to a sex party.

In this episode, I share a counterintuitive realization I had after noticing my own behaviour around Black Friday—and how it completely changed the way I think about New Year's resolutions, procrastination, and consistency.Book mentioned in the video: Oblomov by Ivan GoncharovVideo about chaotic ambition: https://youtu.be/o3XosnSnGPULearn about my private membership where we cultivate a focused life: https://monthlymethod.com/focus-room/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn't Start on January 1st&utm_campaign=Work with me 1-on-1: https://monthlymethod.com/meaningful-month/?utm_source=podcast&utm_medium=social&utm_term=&utm_content=Why I Didn't Start on January 1st&utm_campaign=Chapters:00:00 Intro00:16 The Black Friday Story02:37 How Black Friday is similar to New Year's Resolutions04:46 My best decision of last year05:53 New Year's resolutions never worked for me in the past06:12 New Year - Old Me07:42 Picking the hardest time to start09:16 The most consistent year10:39 Not needing a perfect start point11:43 The parenting analogy12:42 What are we teaching our brain?13:55 Waiting can be great15:38 What's so magical about January 1?16:50 Practicing the new lesson daily17:09 My  favourite book about procrastination20:48 My proposal ★ Support this podcast on Patreon ★

TOPICS: Katie Zaccardi's Les Mis party; we discuss Katie's latest TikTok video; New Year's resolutions for indie creators; we chat with acclaimed indie blues rock artist Leanne Binder. Leanne's new EP “I Got Something to Say” is available now. Visit www.leannebindermusic.com to learn more!Rate/review/subscribe to the Break the Business Podcast on iTunes, SoundCloud, Stitcher, and Google Play. Follow Ryan @ryankair and the Break the Business Podcast @thebtbpodcast. Like Break the Business on Facebook and tell a friend about the show. Visit www.ryankairalla.com to find out more about Ryan's entertainment, education, and business projects.” Hosted on Acast. See acast.com/privacy for more information.

A beach, a phone on 0.5 zoom, and a comedian trying to outrun a stubborn year—this one starts fast and refuses to walk it back. We kick things off with a flurry of winter tour dates and then throw ourselves into the Gulf-side chaos: strangers staring, cargo ships hulking on the horizon, and the mind game of recording while the world pretends not to notice. It's messy, it's loud, and it's honest about what touring feels like when the budget is thin and the calendar is full.We dig into concert joy and the sacred act of screaming a deep cut louder than the crowd, the survival math of road food versus body pain, and why 2025 feels like a restaurant that won't bring the check. Resolutions get stripped down to something real: stay alive, keep moving, and stop pretending reinvention happens overnight. Along the way, we torch Elf on the Shelf as a goofy surveillance state, poke at autoplay platforms that push you into shows you didn't pick, and question pop-culture darlings without pretending we're above the fray. The sciatica saga becomes a running gag and a real lesson: sustainability beats bravado when your job is laughing for strangers.Underneath the jokes, there's a clear heartbeat: comedy is lonely, then suddenly communal; it hurts, then it heals; it's the quick, silly ritual that lets the heavy stuff breathe. If you need a release valve for a year that overstayed, pull up a chair on the seawall and ride the noise with us.Subscribe, share with a friend who needs a laugh, and leave a review to help others find the show. What are you ditching before 2026 hits?Support the showhttps://www.patreon.com/c/DiscombobulatedwithBobbyJaycox

In this episode I'm talking through some of my top products of the year including makeup, skincare, some excellent fragrance brands and more.I'm also having an honest chat about the way that beauty experts recommend products and what I think needs to change.Make sure you tune in on Sunday for a very funny episode with Bryony xx

This week on The Flagship: John Cena is calling it quits this Saturday, but do we care? We'll talk about his career, legacy, our anticipation level for his final match, and how his retirement run compares to other recent prominent retirements.Plus, reviews of ROH's Final Battle 2025 and TNA's Final Resolution, additional information on TNA's deal with AMC, the life and career of "Mr. Electricity" Steve Regal, Tiger Mask vs. Dynamite Kid coming in 2026, and so much more.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you and your partner stuck in the same arguments over and over? In this episode, which is the third in my new series called "Common Communication Patterns That Keep Couples Stuck — And How to Get Unstuck," I'll break down how rushing to get through a conflict might feel like progress, but is ultimately unproductive and keeps you stuck and frustrated.  I'll introduce my Heart-Centered Conflict Navigation Roadmap, an NVC-based approach that guides couples through conflict in a connecting, productive, and efficient way. You'll learn why slowing down, empathic understanding, and heart-centered communication are the keys to resolving conflict in a way that's collaborative, creative, and lasting. Plus, I'll share simple + practical tips you can start using today to move from "me vs. you" to "we're in this together," and why a few focused minutes of connection can save you hours of fruitless fighting. If you've ever thought, "We don't have time for this," or "We know each other's needs, but we're still stuck," this episode is for you.   Want to learn NVC with Ali? Training + Coaching Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs): https://www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: https://www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In https://www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples https://www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: https://www.alimillercoaching.com

#TNA #TNAonAMC #TNAWRESTLING The countdown is on before Team TNA battles the NXT outsiders in a five–on–five Steel Cage Match next Thursday. But before the war, the action heats up on an ALL-NEW TNA iMPACT! Help Joe Doering Pin Cancer: 3x the charm! https://gofund.me/e96fb90fe Donate to Chris Bey's GoFundMe: https://gofund.me/a09e8a55 RESULTS: WINNER GETS ADVANTAGE IN STEEL CAGE MATCH Lexis King def. Matt Cardona The Elegance Brand (M & Heather by Elegance) def Harley Hudson and Myla Grace #1 Contender To The X Division Title Cedric Alexander def. Jake Something, Ryan Nemeth, B.D.E., Jason Hotch, and Dezmond Xavier The System def. Sinner & Saint Dog Collar Match Dani Luna def. Indi Hartwell Music by Jacob Lizotte CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - www.twitter.com/WETALKIMPACT Twitch - www.twitch.tv/TotalNonstopIMPACT Instagram - www.instagram.com/WETALKIMPACT Facebook - www.facebook.com/WETALKIMPACT Connect with us now on our Discord: https://discord.gg/8tNxeagc5p Streaming Audio: Apple iTunes - apple.co/2NpzbqF Stitcher Radio - bit.ly/2DjPznT Google Play - tinyurl.com/ybh29sfp TuneIn Radio - bit.ly/2NreA57 iHeart Radio: ihr.fm/laugeb Spotify: spoti.fi/2B1zBeL Soundcloud - @user-625858195 Pandora - pandora.app.link/07JHdVjfc9 Official Merchandise: Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com Follow JAYBONE'S Journey on his other Podcast: www.youtube.com/@SmashThisPodcast

This week on The Flagship: John Cena is calling it quits this Saturday, but do we care? We'll talk about his career, legacy, our anticipation level for his final match, and how his retirement run compares to other recent prominent retirements.Plus, reviews of ROH's Final Battle 2025 and TNA's Final Resolution, additional information on TNA's deal with AMC, the life and career of "Mr. Electricity" Steve Regal, Tiger Mask vs. Dynamite Kid coming in 2026, and so much more.Support this podcast at — https://redcircle.com/voices-of-wrestling-flagship/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this gripping and deeply important episode of Unleashing Intuition Secrets, Michael Jaco sits down with Cathy O'Brien, one of the most courageous and outspoken survivors to expose the U.S. government's MK Ultra mind control operations. Cathy shares her firsthand experience with minor trafficking networks, psychological manipulation, and the global control systems designed to suppress human consciousness and freedom. She opens up about her traumatic upbringing, her escape from government control, and the pivotal role played by Mark Phillips, who helped guide her into recovery and truth. Cathy also discusses her newest book, “Resolutions,” where she shares poetry, healing tools, and the methods she used to reclaim her mind, spirit, and sovereignty. Michael and Cathy explore the mechanics of mind control, the connection between government programming and trafficking rings, and the ways individuals can break free from psychological conditioning. Cathy speaks with raw honesty about the failures of the mental health system, the power of awareness, and the personal responsibility required to expose corruption and protect future generations. This conversation shines a bright light into dark places — but ultimately offers hope, empowerment, and a path toward healing and liberation. Explore Cathy O'Brien's work, books, and healing resources: https://trance-formation.com Explore Michael Jaco's trainings, courses, and intuitive resources: https://michaelkjaco.com This is one of the most powerful and eye-opening episodes ever featured — a reminder that truth is the beginning of freedom.