Podcasts about resolutions

Shoot us a Text.On this last Saturday of the year, Chris Reeves joins Paul and Kyle to discuss Christmas, New Year's Resolutions and how they've seen themselves change over the last year, and their plans to see continued growth and success in 2026.Join Paul J Daly and Kyle Mountsier every morning for the Automotive State of the Union podcast as they connect the dots across car dealerships, retail trends, emerging tech like AI, and cultural shifts—bringing clarity, speed, and people-first insight to automotive leaders navigating a rapidly changing industry.Get the Daily Push Back email at https://www.asotu.com/ JOIN the conversation on LinkedIn at: https://www.linkedin.com/company/asotu/

Drawing from nearly two decades of coaching experience, I break down five universal principles I've consistently seen in individuals who actually follow through on their goals. This conversation moves beyond generic goal-setting frameworks and focuses on identity, momentum, decision-making, and psychological resilience. Topics discussed: - Why resolutions fail- Taking imperfect action- Momentum and follow-through- Measuring progress backward- Managing negative self-talk- Mistakes versus identity- Sustainable goal execution ---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

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This episode is our annual reality check. We're looking back at last year's New Year's resolutions, being honest about what stuck, what didn't, and what we maybe wildly overestimated. Some goals turned into real growth. Others turned into lessons. And yes, there was a little humble pie involved.Then we talk about how we're approaching the year ahead. Not with pressure or perfection, but with intention, flexibility, and a better understanding of who we actually are in kink and life.Visit https://linktr.ee/pinkkinkpodcast for links to our Patreon, Pink Kink Boutique, Pink Kink Institute, social media accounts and more!Affiliates - SireDonLeather.com (use code PINKKINK to save 10% on your order)Obedienceapp.com/pinkkink for a 20% discounthttps://love-blanket.com/?ref=PINKKINKPODCAST and use code PINKKINK10 for 10% off

In this post-holiday MAHA News episode, Jordan Sather and Nate Prince reflect on the realities of modern health culture before diving into a comprehensive breakdown of Year One of the MAHA movement. The discussion moves from personal holiday habits into practical, tiered MAHA resolutions covering nutrition, exercise, mental health, and discipline, offering actionable steps at basic, intermediate, and advanced levels. The show then examines major policy wins, including vaccine schedule reforms, SNAP food changes, microbiome science, FDA and HHS actions, and challenges to Big Pharma and Big Food. The episode closes by connecting food systems, agriculture, environmental health, and personal responsibility into a unified framework for building long-term resilience heading into 2026.

As we turn our thoughts to the new year ahead of us, many of us will utter the phrase, “In the New Year I will…..” We'll make our new year resolutions-things we want to change about us and the life we live. Sadly, many of those resolutions will fail in the first couple weeks. In todays episode, I'll show you some resolutions we can make to be the Christian that God wants us to be.

#753 This week, on the Anxiety Slayer Podcast, we're talking about how New Year's Resolutions can cause additional stress and anxiety and what you can do instead.

The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year.In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You'll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved ones, and exactly how to execute a "Past Year Review" to set yourself up for massive success in the year ahead.Discover your science, optimize your life, and enjoy your holidays.In This Episode, You'll Learn:1. The Gift of Presence (Digital Detox Strategies)Why you should delete social media for the last week of the year (less than 2% of your life!).How to use "intervention" tools to break the dopamine loop and stop doom-scrolling.Tools mentioned: The One Sec app and Shift technology.2. Preventing Holiday Weight Gain (Without Dieting)How to enjoy potlucks and home-cooked meals without "dieting" or counting calories.The Pre-Meal Protein Primer: Consuming 20-30g of lean protein (Greek yogurt, whey, lean beef) 30–60 minutes before a meal to suppress Ghrelin and boost GLP-1 (satiety).Fiber & Bitters: Why eating handfuls of dark leafy greens (arugula, spinach) before your meal slows gastric emptying and reduces glucose spikes.Food Sequencing: The correct order to eat your food to manage insulin response (Fiber/Protein first, Carbs last).The Postprandial Stroll: How a 10–15 minute walk after dinner pulls glucose into the muscles without insulin.3. The "Past Year Review" (Strategic Planning)Why New Year's Resolutions often fail and what to do instead.A step-by-step guide to Tim Ferriss's Past Year Review exercise.How to use the 80/20 rule (Pareto's Law) to identify the people and activities that bring you peak joy—and how to schedule them immediately.Creating a "Not-To-Do" list to eliminate the negative triggers from your life.

In this Christmas Day 2025 episode, Mike and John have a relaxed, honest conversation about why most New Year's resolutions fail and which one actually works for real estate investors. With longer back-and-forth dialogue, thoughtful questions, and a holiday-season calm, they unpack motivation, identity, consistency, and why boring habits quietly beat big promises every single year.See full article: https://www.unitedstatesrealestateinvestor.com/new-chicago-property-tax-bills-to-crush-homeowners/Check out the Cyber Month 2025 Year-End Sale Now! https://www.unitedstatesrealestateinvestor.com/cybermonth2025/—Ready to kill the rat race?This free ⁠"Beginner's Guide to Real Estate Investing in 2025" will show you exactly how to start, even if you're broke, busy, or scared to death of losing a dime.It's short. It's simple. It's real.Download now: https://www.unitedstatesrealestateinvestor.com/freeguide/—Helping you learn how to achieve financial freedom through real estate investing. https://www.unitedstatesrealestateinvestor.com/

In this throwback to episode 32 of the Eyes on Jesus Podcast, hosts Drew and Tim discuss the significance of making New Year's resolutions. They share personal experiences and offer insightful views on setting achievable goals and not getting pressured by society's expectations. The conversation also steers towards the importance of fostering a stronger relationship with God and seeking His guidance in setting resolutions. The hosts also explain how distractions like social media impact our attention spans and can hinder our prayer life. They motivate listeners to identify their distractions and strive for distraction-free prayers, even if it's short in duration, making a special mention about the importance of an accountable and concerted effort towards personal growth and spiritual depth.Get the Eyes on Jesus 90 Day Discernment Devotional⁠https://a.co/d/3v8963s⁠Get all our links in one easy spot https://linktr.ee/eyesonjesuspodcast

It's officially the first week of winter, even though winter weather has felt nonstop for the past month — and this episode fully matches the chaos.  The girls kick things off by sharing more standout favorites from this year's Holiday Gift Guide, then dive headfirst into a week that somehow included Florida travel drama, milestone birthdays, forgotten memories, and a serious reality check about health.Lauren (LaLa) just returned from Florida, where things went exactly as expected — meaning, of course, something went wrong. Before boarding her flight home, passengers were delayed due to a fuel leak on the plane, setting the tone for the rest of the week. Add in the shock of LaLa turning 40 years old on Christmas, and let's just say… she is not taking “official adulthood” well.Meanwhile, Shawna had her own shocking discovery. While scrolling through old videos on her phone, she found footage from her mom's 60th birthday party --- a party Shawna herself planned and threw, and  has absolutely no memory of the event at all.  Which naturally leads to laughs, disbelief, and some very real questions.  In between the chaos, the girls reflect on one of their most meaningful holiday traditions: delivering holiday gift bags to the pediatric unit at Garnet Medical Center. Each bag was put together to bring comfort, joy, and a reminder that these children are not forgotten during the holidays.  The girls are incredibly grateful to the brands who partnered with them and helped make this year's gift bags possible, including PATH Water, Bored No More, Toothbrush Toys, Wright Brothers, Diel Makeup, Penelope & The Vase, Be Blends, Finding Joy, and That's It Fruit snacks. Their generosity helped spread holiday cheer where it was needed most.  As the new year approaches, and with LaLa officially entering a new decade... Shawna and LaLa get real about their goals for the year ahead, including working out more, prioritizing their health, and actually listening to their bodies instead of pushing through burnout.  If you've ever forgotten your age, questioned your memory, hated winter, or felt personally attacked by a birthday --- this one's for you.

As the year draws to a close we talk about New Year's resolutions. Hannah makes them every year, Evan does not. Hannah shares her elaborate system for setting goals of masteries, experiences, and skills. And together, we consider Turtlebun's upcoming year. Links: Join the Turtlebun Discord: https://discord.gg/XD4WVDjvbz⁠⁠⁠⁠ Support our work on Patreon: https://www.patreon.com/turtlebun⁠⁠⁠⁠  Buy our games: https://turtlebun.com/⁠⁠⁠⁠  Credits: Design Doc intro/outro theme by ipaghost: https://www.ipaghost.com/⁠⁠⁠⁠ Episode edited by Rob Abrazado: https://robabrazado.com/⁠⁠⁠⁠ Get in touch: Designdocpod (at) gmail (dot) com Instagram: ⁠⁠instagram.com/turtleandbun⁠⁠⁠ Bluesky: https://bsky.app/profile/turtlebun.com⁠

Want to create new years goals that actually stick? The bottom line is... goals and resolutions set you up for a feeling of failure because they force you into a box of doing things the same way every day. So today, we're cracking open the anti-resolution strategy that guarantees success by focusing on who you get to be, not what you need to do. Press play and shift your energy from feeling down on yourself to a New Year, New Me kind of vibe that creates the result you desire.  Become the person set up for success in 2026

Advisors and co-hosts Zachary Bouck, CIMA®, CFP®, and Austyn Garcia, recap our December 2025 portfolio meeting, discussing what happened in the markets over the last month, our approach to traditional asset allocation (cash, fixed-income, equities, and alternatives), and our general outlook for the next 6-12 months in the markets.  0:00 – Introduction & Action Items 5:19 – Investment Market Overview & Trends 10:22 – Opportunities in Tech & AI 15:27 – The Future of Data Centers & Space Exploration 20:15 – Comparing Tech Bubbles: Lessons from History 25:21 – Investing Strategies: Balancing Risk & Opportunity 25:50 – The Evolution of Investment Strategies 30:41 – Navigating Cash in Today's Market 35:58 – Setting Goals & New Year's Resolitions Visit www.denverwealthmanagement.com to schedule a free consultation. 

This is a monumental episode as we close out 2025! After years of partnership, Real Escape Investing is making a major move, officially branching off the Master Passive Income Network to become The Equity Builders Club Podcast. This rebrand signals our new, specialized focus on Canadian and Montreal real estate investing strategy starting in 2026. This transition is the ultimate example of applying strategic, long-term goals to a business, which is exactly the core lesson we're tackling today. We revisit the powerful core concept: Why investors with specific, strategic goals always outperform those relying on vague New Year's Resolutions. If you're tired of setting targets you never hit, learn the critical difference between wishing for success and implementing a disciplined strategy. Tune in to understand the mindset shift that separates casual goal-setters from successful investors, get the full details on the move to The Equity Builders Club, and learn how to build your most focused and effective equity strategy yet.Come to the next Equity Builders Club event → equitybuildersclub.com/eventsUse code ML5 to save $5.

Send us a textEvery year we promise ourselves more sex, better performance, or more confidence — and every year those goals quietly fall apart.In this episode, I'm joined by sex educator Goody Howard to talk about a different approach to sexual resolutions for 2026 — one that focuses on intention, education, and pleasure that actually lasts.This isn't about pressure or porn-inspired goals. It's about setting sexual intentions that support your body, deepen intimacy, and create better sex, not just more of it — in and out of the bedroom.In this conversation, we explore:Why “more sex” usually isn't the answerWhat actually helps sexual goals stickHow education and intention lead to better intimacyA more realistic, embodied way to think about sexual growth in 2026If you're ready for a smarter, more grounded approach to your sex life in the new year, this episode is for you.Find Goody here: https://www.instagram.com/askgoodyThe Peach toy: https://youtu.be/tm6r87jv6Ps

In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year's resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it's really doing for us. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Check out Dr. Rangan Chatterjee's latest book Make Change That Lasts. You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan

On this year's Annual Christmas Mailbag: New Year's Resolution results are shared, Big Cool Ranch speaks out, Eli gives Christmas Boardroom advice, Mike makes a statement about a needed mindset shift, and much more.  Kudos to Titleist for the incredible prizes New YouTube Series - Between Two Sims: https://youtu.be/45hjEjhMByo  Interested in Ireland 2026? chasingscratchgolf.com/events Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Nerd Fitness: Nerdfitness.com/chasingscratch Kudos to Vuori: vuoriclothing.com/chasingscratch   

Chloe and Rachel are back at Upfront HQ for the final time this year! Which means it's time to relive everything we've loved about 2025. Agyemaaaaaaang!We discuss our favourite moments and most-loved players! Plus, we hear some of your New Year's resolutions and give our verdicts…LAST CHANCE! Want to win an England shirt SIGNED by Lucy Bronze?! To enter our prize draw, simply fill out Stak's listener survey! It helps us learn more about the content you love so we can bring you even more. Click here: https://bit.ly/staksurvey2025Follow us on X, Instagram, BlueSky and YouTube! Email us show@upfrontpod.com.For ad-free episodes and much more from across our football shows, head over to the Football Ramble Patreon and subscribe: patreon.com/footballramble.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

In this special holiday episode, Gus, Luke and David reflect on 2025, share podcast updates, and examine a bit of Sherlockian news.  Also, they partake in an impromptu game of Sherlockian Mastermind, discuss podcast-related New Year's resolutions, and tease some secret event plans for 2026!  Plus, a very special listener telegram! Ross Taylor on Mastermind: https://www.facebook.com/share/v/181GQkfoWy/ Please remember to like and subscribe!  Submit feedback to contact@sherlockpodcast.com Patreon: https://www.patreon.com/sherlockpodcast Twitter: https://twitter.com/sherlockpod FB: https://www.facebook.com/SherlockPod Web: http://sherlockpodcast.com/ Sherlockian Relics: https://sherlockian-relics-collection.myshopify.com/ Merch: http://www.etsy.com/shop/LukeHolwerda

Mark Thompson explores how wellness tech has reshaped holiday gifting, reacting to a The Wall Street Journal article on sleep monitors, health tracking, and even self-cooling mattresses — and why scoring your sleep has become both a lifestyle trend and a subtle flex.As the year winds down, Mark shares a cautionary personal story about his fitness journey, including signing a long-term personal training contract, dealing with injury and life interruptions, and still being financially on the hook. It’s a timely warning before listeners lock themselves into costly New Year’s resolutions.The hour turns serious as Mark covers the latest developments in the Epstein files, playing recent audio of President Trump commenting on the photos and the renewed attention surrounding Bill Clinton.To close, Mark checks in with Andy Riesmeyer about what’s ahead on his show, including a lively conversation on whether the term “podcast” is becoming obsolete — and why KFI listeners should stay tuned.See omnystudio.com/listener for privacy information.

#244: Before we dive into vision boards, resolutions, and “new year, new me” energy, let's pause to reflect. In this 5-minute solo pep talk, we're doing something most people forget to: actually reflect on the year we just lived. Whether 2025 was beautiful, complicated, heavy, or all of the above, you deserve to take a breath and appreciate who you've become. This pep talk is a gentle guide to help you look back without judgment, notice the growth that didn't announce itself, and create space for deep, grounded gratitude before you rush into what's next. Because before you decide who you want to be in 2026, you need to acknowledge who you were in 2025.Pep talk begins at: 3:36Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

We're swapping traditional New Year's resolutions for our favorite tradition: the Yearly Bingo Board. Think of it as part intention-setting ritual, part manifestation play, and part permission slip to dream bigger without turning your goals into a pressure-filled checklist.We break down how the bingo board works, why it can feel easier (and more aligned) than a vision board, and how it helps you reflect on what mattered last year vs. what matters now. We also share some of our biggest 2025 “checks,” the squares we didn't hit (and why that's still a win), and the ways this practice keeps goal-setting fun, compassionate, and flexible.Grab your markers, pull up a cozy seat, and let's build a 2026 that feels like you.Join Molly & Jacqui for the 2026 Opening Ceremony: https://mollydonlan.com/2026-opening-ceremonyDownload Molly's mundane magic meditations: https://mollydonlan.com/magic-meditations Join our Patreon for bonus episodes, magical downloads, and unhinged side quests: https://www.patreon.com/demystifymagicPre-order Molly's book Mundane Magic A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff DonePreorder Mundane Magic & Join the Virtual Book Tour⁠: Celebrate the release of Molly's new book with an exclusive online event on Feb 21, 12 PM EST. Get behind-the-scenes insights, live Q&A, and your SIGNED copy shipped on release day.

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Dawn's New Year's resolution is to remember people's birthdays. So she brought us gifts. Tea Time has the tea on King Charles's weird new role for his brother, ex-Prince Andrew. Harry and Meghan are changing their charity's name. Dawn gets petty on Jeff Bezos and Lauren Sanchez. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week (before they take a two week holiday break), your BFF's go a little deeper into a discussion of why the "New Year, New Me" mentality is a scheme the Todd set up and why we want our good sis to get off them damn NYE 2026 steps. We also rate what we believe are the best moments of 2025 and send a message to the HotGaysTM. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com. Also, don’t forget to watch and subscribe on YouTube! Buy DoctorJonPaul's book here! Follow the show on social: Instagram | BlueSky | Tik-Tok Follow DoctorJonPaul: BlueSky | Instagram | Website | Tik-Tok Follow Jordan: Instagram | Website | Tik-TokSee omnystudio.com/listener for privacy information.

The new year is right around the corner and in keeping with tradition, the City Cast Madison team put out a call to YOU to find out what Madisonians want to see in 2026. From creating more mindful moments to engaging with our city's bustling arts scene, we've collected resolutions and hopes for the new year that everyone can get behind. Host Bianca Martin and executive producer Hayley Sperling round them up and share their own hopes for the new year. 

It's the last episode of 2025, and we take some time to reflect on how our holiday spirit is holding up, check in on New Year's Resolutions of years' past, recap some of our favorite moments of the year and wrap up 2025 with a pretty little holiday bow before we go OOO!!!EPISODE NOTES:Nobody Asked Me, But... (0:30)Jack is disturbed by Mary's dilation (3:23)Is our holiday spirit tapped out by now? (5:48)SNL's Christmas episode was a must-watch (14:15)The Elf on the Shelf hack we did not know about (15:46)Peaks and Pits presented by Wit's End Giftique (19:05)An update on the king bed debacle (20:16)Falling in love on Zillow (32:00)Last minute gifts presented by Hoffman Car Wash (41:54)Reflecting on resolutions from years' past (56:42)My favorite connections of the year: B.E.S.T. and Old Tavern Farm (1:07:56)Get a 90-day unlimited wash pass for your loved ones as the perfect stocking stuffer or last minute gift idea, and get a free ultimate wash for yourself with every $50 you spend. Visit hoffmancarwash.com and have the wash passes delivered directly to your phone for easy gifting.

In this final episode of The Real Story of Cynthia Phiel: The Red Slipper Murder, Resolution we wrap up the series with a tight, 25-minute sendoff that revisits everything, the key moments, evidence, and theories that shaped the case. We also close things out with a brief but important update on what ultimately happens to Roy. We hope you enjoyed this true crime story from Real Stories Podcast.

Why is conflict resolution degrading as a skill in the workplace, and what can w3e do about it?In their last episode before the holidays, Paul and Matt explore how factors like the personalized internet, social media, and AI are conspiring to make it challenging to handle conflict respectfully and to use it as a driver for positive change. And they propose an exercise you can use in the workplace to help you deal with conflict before it becomes a real issue.00:00 Introduction to Conflict Resolution02:01 The Impact of Technology on Conflict02:58 Social Media and Tribalism03:55 AI and Conflict Avoidance04:23 The Decline of Conflict Resolution Skills08:19 Conflict in Personal Relationships09:16 Effective Conflict Resolution Strategies13:57 Addressing Underlying Tensions17:50 Podcast Wrap-Up and Upcoming EpisodesHumanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

We skewer extreme New Year's resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals.• Why 75 Hard and streaks fail on sustainability and purpose• Why coffee and moderate caffeine can support health and training• how to build from 5K consistency before marathons and Ironman• the role of recovery, easy sessions, and strength work• why detoxes and “hormone resets” mislead without diagnostics• how to replace fads with weekly training standards that stick• practical race goals, injury risk, and smarter progression• a lighthearted Russian “money jump” tradition to close

A former Freelance Wrestling World Champion and a regular in Ego Pro Chicago, Alfonso Gonzalez is a talented wrestler and just a hilarious guy. Gonzalez returns for a special holiday edition of Windy City Slam to discuss his new Christmas album (he's a recording artist now, too), being the first wrestler to cash in a Red Star Medallion at Freelance, an altercation with Jeff Jarrett at an Iron Spirit Pro event, being a trainer at Mustafa Ali's Chicago Wrestling Center, emerging CWC students Brian Gorta, Andre Flo and Jonny Black, Ego Pro's upcoming show at Hollywood Casino, his favorite all-time Christmas gifts, his take on New Year's Resolutions and more. Plus, Mike brings news from Wrestle League, Southland Championship Wrestling and 2econd Wrestling and previews lineups for AAW Pro's Windy City Classic XX and AEW Worlds End. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy “Wrestling, Chicago-Style” on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

In this episode, released on Festivus (because Seinfeld is better than Friends) I have read and responded to the Christmas Q&A from IG/FB, reviewed the 10 most streamed Christmas songs on Spotify, and discussed the 6 type of people that may be having a hard time around the holidays.I hope everyone has a Merry Christmas! Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com 

What foods do Sporkful listeners resolve to eat more of in the new year, and why? And what's Dan's New Year's food resolution for 2026? All is revealed in our annual year-end spectacular. We also replay one of the Sporkful crew's favorite episodes of the year. Scott Wiener, founder of Scott's Pizza Tours, has made a name for himself as one of the most knowledgeable and passionate pizza experts in America. (He has the Guinness Record for the world's largest collection of pizza boxes — nearly 2,000.) This week, Dan and his family join Scott on one of his famous Sunday tours, in which pizza pilgrims board a school bus not knowing what pizzerias Scott plans to take them to. On the tour, Dan gets to watch Scott in action: figuring out his route on the fly, taking the temperature of pizza ovens with an infrared thermometer, and debunking NYC pizza myths. Plus, we have a big update on Scott's personal life since he was on the show in 2018.The Sporkful production team includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, and Jared O'Connell. Additional production by Grace Rubin.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

January often arrives with a quiet demand to 'fix yourself.' To try harder. To finally get it right. If you're a high-achieving people-pleaser, you've likely learned that resolutions start with hope and end with guilt. They're built on pressure, not truth. And they quietly reinforce the belief that who you are right now isn't enough. In this episode, I offer a different way to enter the new year—one rooted in self-worth, not self-correction. Instead of resolutions, I invite you to choose non-negotiables: simple, sustaining rituals that reconnect you to yourself. These small daily choices create clarity, strengthen boundaries, and help you stop abandoning yourself in the name of productivity. This conversation is for anyone who feels exhausted by starting over every January and ready to choose presence, sustainability, and self-trust instead. What we explore: Why traditional resolutions are rooted in lack How non-negotiables support self-worth and clarity Why small daily rituals are more powerful than big goals The connection between burnout and self-abandonment Letting go of what's complete to make space for what's true Choosing yourself without needing permission If you feel a pull to reconnect with what lights you up, I invite you to join my free five-day experience, Reignite Your Spark, designed to help you reclaim your energy, clarity, and inner truth. Visit http://www.nancylevin.com/spark to begin. Connect with me: Newsletternancylevin.comInstagramFacebook

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What if 2026 was the year your affiliate program finally took off? Today, I'm sharing the resolutions smart affiliate managers are making this year. These are the type of resolutions that lead to bigger launches, more evergreen sales, and stronger affiliate relationships. If you want this to be your best year ever, listen up. Links Mentioned in this Episode Affiliate Email Pro Affiliate Training Templates The Book on Affiliate Management  Affiliate Terms Wizard Affiliate Activation Templates  

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/LadsAnonPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

Five years in, Caught on the Mike has become more than just a podcast—it's been a journey shaped by persistence, creativity, community, and a whole lot of unpredictability. In this reflective solo episode, I look back on what 2025 represented for the show: 59 episodes released, countless conversations, personal milestones, and lessons learned along the way. From evolving the format to navigating noise, burnout, and social media negativity, this episode dives into why storytelling still matters and why showing up consistently is the real win. We focus honestly about growth, resilience, and the importance of creating a positive space where meaningful stories can live. It's about choosing quality, fostering connection, and keeping perspective in a strange, often overwhelming world. As the show looks ahead to 2026, the focus is clear: deeper conversations, more collaboration, more in-person episodes, and continued commitment to making the world feel a little less disconnected—one conversation at a time. If you've been here since the beginning—or you're just finding the show—this episode is a moment to pause, reflect, and move forward together.www.caughtonthemike.com

Join us for our end-of-year episode, in which we share our theater-related resolutions for 2026 (that we swear we won't break). We talk about theatergoing roadtrips to places we've never been, exploring productions by our favorite playwrights, helping actors master the business side of show business, and continuing in our mission to build a strong theater community in the state of Wisconsin.

"The future won't judge us by our plans--it remembers us by our presence." — Lee Brower "Recognize regret early enough to choose again." — Lee Brower “In the end, the memories we cherish most are not of the things we have done, but of the people we have loved.” — Dieter F. Uchtdorf “The day is short, the task is great, and the time is now.” — Pirkei Avot

Why do so many women start January motivated… only to fall off weeks later - year after year? In this episode, Johan breaks down why most New Year's resolutions fail, especially for women in their 30s through 50s - and what the small percentage of women who actually keep the weight off long-term do differently.This episode isn't about more motivation, stricter diets, or pushing harder. It's about systems, habits, realistic planning, and understanding your body after years of dieting, stress, and “all-or-nothing” cycles. If you've ever felt stuck, burned out, or frustrated that “doing everything right” still isn't working - this one is for you.What You'll Learn in This EpisodeWhy motivation and willpower always fail — and what to rely on insteadThe biggest mistake women make when setting New Year's goals (and how to fix it)Why the scale stalling doesn't mean fat loss has stoppedHow chronic dieting, stress, and under-eating lead to metabolic adaptationWhy busy women often get better results than women with “more time”How to build non-negotiable systems around food, training, and sleepThe importance of 80% consistency — not perfectionWhat to do when life gets chaotic (backup plans, bounce-back plans, and identity-based habits)Why fat loss should be phased and periodized, not constantWhen eating more is actually the key to losing fat againHow reflection and self-awareness accelerate long-term successDM Johan the word  'QUIZ' on Instagram at @johanvesters_ocs (https://www.instagram.com/johanvesters_ocs/) to get a personalized roadmap with the exact steps to take going into 2026. --- Free gift for our listeners! Download the '5-Minute Meal Plan' Video Training to learn exactly what, how much, when, and how often to eat for your goals: https://bit.ly/4foeWmX

New Year's resolutions are more than just a fun thing for us to think about every January. In fact, they're a form of internal negotiation that has the potential to impact our lives and the lives of the people around us – and Kristen Prinz and Amit Bindra are here to help you make the most of the new year. Whether we want to make a career change, get more exercise, or achieve some other goal in 2026, this episode will give you the tools you need to determine what's most important, why it matters to you, and how to go about achieving it.  Tune in to hear Kristen and Amit discuss:  What Kristen considers the key components of any internal negotiation  Questions to ask yourself when setting goals for the future  The most productive research techniques for getting what you want out of a negotiation, whether it's internal or external  How your network can help you brainstorm new goals  How to overcome talking yourself out of something you want to achieve  Why Amit finds quarterly milestones more manageable than yearly goals     Stay Connected and Learn More  Kristen's blog post, "Negotiate with Yourself to Achieve Your New Year's Resolutions"  Kristen Prinz  Amit Bindra  The Prinz Law Firm   

Air Week: December 22-28, 2025 Christmas Leftovers & New Year’s Resolutions Matt The Cat has dug up some more R&B Christmas treasures and added a few tunes about New Years for this week's continuation of the “Juke In The Back” R&B Christmas Spectacular. The holiday juke is jumpin' with cool tunes by Big John Greer, Champion Jack Dupree, Lowell Fulson, The Moonglows, Marvin & Johnny and many more. The range of topics is wide, from dancing Santas to lonely Christmases to making up with your baby on New Year's Eve. Miss Rosie stops by with her New Year’s resolution. So get hungry for some Christmas leftovers and plan to end the year on a high note with Matt The Cat on the “Juke In The Back.” LISTEN BELOW

We're working on a listener-powered episode about travel resolutions and we want to hear yours!What are you hoping to change about the way you travel or move through the world? What inspired this resolution? Maybe you wanna travel to a new continent. Maybe you are learning a new language for an upcoming trip. Maybe you are planning to be more adventurous and less organized about where you're going. Or maybe you're planning to travel less internationally and explore your city or town more. Whatever it is, we want to hear about it. So give us a call at 315-992-7902 and leave a message telling us your name and story. Our mailbox will cut you off after three minutes so please call in if you get disconnected. Or better yet, you can record a voice memo and email it to us at Hello@AtlasObscura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.  Also in today's episode:  What if you still haven't completed your holiday shopping? Will you have to pay more this close to Christmas? Yes AND No.  Clark Stinks: Segments 1 & 2 11th Hour Retail Strategy: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Clark's Christmas Kids 2025 Why Every Family Needs a Code Word The Best Phone Plan For You - Compare Phone Plans Costco vs. Sam's Club vs. BJ's Wholesale: Which Is Best? Warehouse Clubs Archives - Clark Howard Best Free Password Managers: 10 Top Picks Credit Card Car Rental Insurance: What You Need To Know What Can I Safely Use for Peer-to-Peer Payments? 15 Financial New Year's Resolutions for 2026 Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wonder how mentally strong you really are? Well, today I'm sharing a five question audit that will not only help you assess your mental strength but will also give you a blueprint to identify what you can work on to grow even stronger next year. Building mental strength is an ongoing process, and it's important to take a few minutes to assess yourself every once in a while so know what you're doing well and what areas could use a little improvement. Some of the things I talk about are: Why a mental strength audit is crucial for personal growth How to identify your hidden strengths by reflecting on past challenges The impact of the "negativity bias" on recognizing your progress How to spot and replace unhealthy coping skills that drain your mental energy Why focusing on what you can control is a game-changer for reducing anxiety How to set a "stretch goal" to challenge yourself in the new year The difference between behavioral goals and outcome goals How to use your audit to create a blueprint for a more intentional life Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Downloadable Audit - AmyMorinLCSW.com/274 Related Episodes ⁠170 — 7 Resolutions that Make You Mentally Stronger in Under 7 Minutes 108 — 10 Signs You're Mentally Stronger Than You Think 172 — The Resolution Alternative: The Joy Snapshot Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Hollow Socks — Buy 2, get 2 free at ⁠⁠⁠hollowsocks.com⁠⁠⁠ BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at ⁠⁠⁠betterhelp.com/mentallystrong⁠⁠⁠ Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices