Podcasts about resolutions

Aaaand, we're back! Happy 2026 YFT fam, we hope you had a good holiday break and we missed you like a cool Dr. Pepper on a hot Christmas morning. Big news in YFT-land, Brandi's ring finger is a little heavier these days thanks to a shiny new ring that her big squeeze Matt provided! The proposal involved a motorcycle ride, surprise friends, and champagne at a coffee shop. So awesome. The engagement party was full of early arrivals (actually on-time, but who's counting), chopstick lessons, and only one shirtless biker. Not bad! Moving on to fave things, Wells has some Broadway reccos, and a theory that every Christmas movie is just one long crisis, while also defending the Stranger Things finale and crowning Joe Keery as the king of all kings. 2026 is gonna be a year, so buckle up, enjoy and remember, we love ya!Thanks to our awesome sponsors for supporting this episode! Article: Visit ARTICLE.COM/YFT for $50 off your first purchase of $100 or more.Quince: Treat your closet to a little summer glow-up with Quince. Go to Quince.com/yft for free shipping on your order and 365 day returns.BetterHelp: BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at BetterHelp.com/yftDon't forget to rate, review, and follow Your Favorite Podcast! Plus, keep up with us between episodes on our Instagram pages, @yftpodcast @wellsadams and @brandicyrus and be sure to leave us a voicemail with your fave things at 858-630-1856! This podcast is brought to you by Podcast Nation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's a new year and we're resolving to make and not make some resolutions! This week we're talking about some steamy couples like Alix Earle and Tom Brady, we're talking about the curious case of John Travolta's youngest son, and how to make New Years resolutions.  18 min: Couples Updates  30 min: Riley Keough, John Travolta, and Scientology 36 min: Venezuela 46 min: Zohran's New York  52 min: New Year's Resolutions  1 hour 8 min: Caps Off ___________________________________ Keep up with all the latest: https://www.goodnoticings.com/ Read our many musings on Substack: https://cmbc.substack.com/?utm_source=global-search Join the Patreon for new, exclusive episodes every Friday! https://www.patreon.com/c/goodnoticings Follow us on: TikTok- @goodnoticingspod Instagram- @goodnoticingspod Theme song by: Bri Connelly  ___________________________________ Tom Brady and Alix Earle:  https://www.eonline.com/news/1426828/tom-brady-at-nhl-event-after-nye-with-alix-earle Riley Keough and John Travolta:  https://pagesix.com/2025/12/17/celebrity-news/riley-keough-is-john-travoltas-youngest-sons-biological-mother-new-lawsuit-claims/?utm_source=twitter&utm_social_handle_id=182107650&utm_medium=social&utm_social_post_id=626152596&utm_campaign=pagesix Venezuela:  https://www.newyorker.com/news/q-and-a/the-brazen-illegality-of-trumps-venezuela-operation Zohran's First Days:  https://nymag.com/intelligencer/article/what-zohran-mamdani-has-done-since-becoming-mayor.html Friction Maxing:  https://www.thecut.com/article/brooding-friction-maxxing-new-years-2026-resolution.html Decision Fatigue:  https://www.nytimes.com/2011/08/21/magazine/do-you-suffer-from-decision-fatigue.html Willpower:  https://www.nytimes.com/2025/12/28/opinion/willpower-doesnt-work-this-does.html Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 279 - A New Year's Resolution What if this year's resolution isn't about fixing your life, but about trusting God in the middle of it? As a new year begins, the friars talk honestly about goals, growth, and the tension between good intentions and real life. But the conversation quickly turns deeper. Drawing from the Gospel scene of the storm at sea, they reflect on the haunting question the disciples ask Jesus: "Do you not care that we are perishing?" This episode invites us to start the year not by avoiding the storms we're in, but by naming them and discovering that Jesus is already in the boat with us. His silence isn't indifference. His meekness isn't distance. It's the quiet confidence of a God who cares deeply, stays close, and is already at work. Join us as we begin the year by seeking the one resolution that changes everything: learning to trust that He truly cares. The Poco a Poco podcast happens because of many generous donors, including recurring monthly donations of any amount. Thinking about helping out? You can give at https://spiritjuice.org/supportpoco. Thank you!

In the first episode of the new year, Julia is joined by Jewish Aliza to interrogate the concept of New Year's Resolutions. The girlies put on their therapist hats to explore the psychology behind a "fresh start," why most resolutions are doomed to fail, and how habits only stick once you stop trying to punish yourself into change. Digressions include Aliza's campaign to stop the lesbian yearning epidemic, debating whether being waterboarded is worse than proposing to a man, and the radical act of putting down The Bat. This episode was produced by Julia Hava and Kylie Finnigan and edited by Livi Burdette. To support the podcast on Patreon and access 50+ bonus episodes, mediasodes, and more, visit patreon.com/binchtopia and become a patron today. SOURCES A.D.H.D. Videos on TikTok Are Often Misleading, New Study Finds New Year's Resolutions Are Notoriously Slippery, but Science Can Help You Keep Them  New Year's resolutions: Who makes them and why  Speaking of Psychology: How the science of habits can help us keep our New Year's resolutions, with Wendy Wood, PhD  The Fresh Start Effect: Temporal Landmarks Motivate Aspirational Behavior  The History of New Year's Resolutions  The Psychology Behind New Year's Resolutions That Work  The Temporally Extended Self: The Relation of Past and Future Selves to Current Identity, Motivation, and Goal Pursuit Why we need rituals, not routines 'You Could Not Waterboard Me Into Proposing to a Man'

What’s your New Year’s Resolution? We want to help you keep it. The Verge’s senior tech reviewer, Victoria Song, joins the pod to tell us what tech can help you develop better habits, which wearable is worth buying, and why a new mattress could change your whole sleep game.See omnystudio.com/listener for privacy information.

Although the Apostle Paul occupied himself with many labors, he could summarize his life by saying, "one thing I do" (Phil. 3:13). Today, Sinclair Ferguson explores Paul's single resolution and the direction it gives to the Christian life. Read the transcript: https://ligonier.org/podcasts/things-unseen-with-sinclair-ferguson/a-resolution-for-the-christian-life/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts

Myles tells us about his million-dollar idea. We then recap our 2025 New Year's resolutions. Then naturally, we reveal our 2026 New Year's resolutions. Myles gives us an update on his zero-gravity bed, followed by some fun facts about spinal cords.Tap here for PrizePicks: https://prizepicks.onelink.me/ivHR/YBRTimestamps0:00 Intro/Having a Catch20:30 2025 Resolutions Recap50:39 2026 Resolutions

I'm talking about why I don't do New Year's resolutions and why I think real growth doesn't come from arbitrary dates or yearly resets.

A viral investigation out of Minnesota has reopened a question every American should be asking: if taxpayer-funded programs can be exploited on this scale in one metro area, how much fraud, waste, and abuse is happening in cities and suburbs across the country? In this episode of The P.A.S. Report Podcast, Professor Nick Giordano breaks down what YouTuber Nick Shirley exposed, why the legacy media missed it, and how the federal-to-state funding pipeline creates the perfect environment for corruption, negligence, and taxpayer theft. Who was supposed to be watching, what warnings were ignored, and what reforms can actually stop the theft of our hard earned tax dollars? Plus, this ties directly into the New Contract With America series now posted on the website.   Episode Highlights Nick Shirley vs. legacy media: how a camera and a car did what billion-dollar newsrooms would not The federal money pipeline: why Washington-to-state funding makes fraud easier to hide and harder to stop Oversight or theater: the accountability questions that must be answered and what reforms would shut the door on fraud and taxpayer theft  

Kourtney starts off the episode by pondering if she should fly to Chicago to attend the Bears Wild Card playoff game against the Green Bay Packers.  She took her dilemma to social media and shares the overwhelming response. Kourtney asks listeners for advice on attending the Eagles concert at the Sphere in Vegas and wonders if she's going to need to take a dramamine.  Kourtney kicked off her New Year's Resolutions by starting an online book club and she is blown away by the initial response.  Justin and Kourtney share a few of their habits they're hoping to form in 2026. Justin explains a workout challenge he is doing during the month on January that he saw on Tiktok.   Follow Holding Kourt: holdingkourt Follow Kourt: court_with_a_K Follow Justin: redturn2

This episode breaks down why most New Year's resolutions fail and why real change starts with your money mindset. You'll learn how old stories about money can shape your choices, hold back your income, and create stress in your business. Many women entrepreneurs carry beliefs they never chose, and those beliefs can lead to fear, guilt, or undercharging. You'll hear simple examples of how these thoughts show up in daily money decisions and how you can start to shift them. We talk about money mindset, tax strategy, and smart strategies that help you build confidence and support long-term success. If you want to grow your business, reduce stress, and make better choices with money, this episode gives you the tools to start fresh—without another resolution. Listen now and learn how to rewrite your money story today.   Next Steps:

#318. Happy New Year! We're back after a fun OR relaxing holiday break with our families, and we catch up on what made this holiday season special for us. Are you glad to see 2025 end? Does a new year feel like a new start to you? Do you make resolutions? Let us know via the LinkTree below as we share some of our thoughts heading into 2026. After the break we discuss streaming including Stranger Things and the potential (or not) of longevity for the brand. Also on tap is a little on sports and some ok and fine movies such as Not Just a Goof, Regretting You, Goodbye June, and The Best You Can. We hope you enjoy! Until next time, be kind to each other.FTM Merch! - https://www.teepublic.com/user/fromthemiddleLinkTree - https://linktr.ee/fromthemidpodVOICE MAIL! Comment, ask a question, suggest topics - (614) 383-8412Artius Man - https://artiusman.com use discount code "themiddle"

This week, Chad and Kelsey share their new year's resolutions, Chad talks about his new feelings about gambling and football, and we hear an insane story involving a stomach rumble and a condom. Plus, great listener emails including someone seeking advice for how to handle an alcoholic mother-in-law. Write into pretendproblemspodcast@gmail.com with your dating and relationship advice questions and we'll answer them on the show! Subscribe to the podcast, and give it a 5-star rating and review to help the show move up the charts. Video for the episodes is on Kelsey’s YouTube channel! Watch the episodes and subscribe here: https://www.youtube.com/channel/UC9UBPfi4B_j1Ua7xDOcyBnA See Kelsey on tour: https://punchup.live/kelseycook/tickets See Chad on tour: https://punchup.live/chaddaniels/tickets Watch Kelsey's special “Mark Your Territory” on YouTube: https://youtu.be/uYqWsDhWkkA?si=J9hgt5nKtMLxB1sj Watch Chad's special "Mixed Reviews" on YouTube: https://www.youtube.com/watch?v=n1kVr3zkz7E&t=663s Follow Kelsey on social media: @KelseyCookComedy Follow Chad on social media: @thatchaddaniels Theme Song cowritten by Matthew Facca and Alex Bent

Most resolutions don't survive the first few weeks of the year. In this episode, Hall of Fame keynote speaker Joe Mull, CSP, CPAE, challenges common thinking about New Year's resolutions and explores a more sustainable approach to leadership growth that supports employee engagement, workplace culture, and long-term effectiveness. Joe reflects on why meaningful leadership improvement rarely comes from big declarations, and how intentional practices and support systems shape leaders who are more consistent, resilient, and impactful over time. He also touches on the connection between personal sustainability and the experience employees have at work. If you want to start the year with greater clarity, stronger leadership habits, and momentum that lasts beyond January, this episode offers thoughtful perspective without the hype. To subscribe to Joe Mull's BossBetter Email newsletter, visit https://BossBetterNow.com For more info on working with Joe Mull, visit https://joemull.com For more info on Boss Hero School, visit https://bossheroschool.com To email the podcast, use bossbetternow@gmail.com #transformativeleadership #workplaceculture #companyculture #talentretention #employeeengagement #employeeretention #bossheroschool #employalty Joe Mull is on a mission to help leaders and business owners create the conditions where commitment takes root—and the entire workplace thrives. A dynamic and deeply relatable speaker, Joe combines compelling research, magnetic storytelling, and practical strategies to show exactly how to cultivate loyalty, ignite effort, and build people-first workplaces where both performance and morale flourish. His message is clear: when commitment is activated, engagement rises, teams gel, retention improves, and business outcomes soar. Joe is the founder of Boss Hero School™ and the creator of the acclaimed Employalty™ framework, a roadmap for creating thriving workplaces in a new era of work. He's the author of three books, including Employalty, named a top business book of the year by Publisher's Weekly, and his popular podcast, Boss Better Now, ranks in the top 1% of management shows globally. A former head of learning and development at one of the largest healthcare systems in the U.S., Joe has spent nearly two decades equipping leaders—from Fortune 500 companies like State Farm, Siemens, and Choice Hotels to hospitals, agencies, and small firms—with the tools to lead better, inspire commitment, and build more humane workplace cultures. His insights have been featured in The Wall Street Journal, Forbes, Harvard Business Review, and more. In 2025, Joe was inducted into the Professional Speakers Hall of Fame (CPAE). This is the speaking profession's highest honor, a distinction granted to less than 1% of professional speakers worldwide. It's awarded to speakers who demonstrate exceptional talent, integrity, and influence in the speaking profession For more information visit joemull.com.

Send us a textNew year, new spaceman! Today is our annual resolution episode. Matt, Mike, and Rod talk about what they want to work on this year. And we make some resolutions for the show. Listen in and hold us accountable. Keywordsbanter, humor, new year, health, wellness, therapy, addiction, relationships, resolutions, pie makingTakeawaysBanter can enhance conversations and make them more enjoyable.The new year is a time for reflection and setting intentions.Health and wellness discussions can lead to valuable insights.Experiences in therapy can shape our understanding of addiction.Navigating relationships requires vulnerability and openness.Resolutions can be a journey of self-discovery and growth.Developing practical skills, like pie making, can boost confidence.Meaningful connections with others are essential for personal fulfillment.Ego can often protect us but also hinder our growth.Podcast resolutions can guide future content and engagement. Sound bites"It's now the new year.""I love that stuff.""It's the year of the spaceman."Chapters00:00 The Impact of Guest Interviews00:41 New Year Reflections and Resolutions03:49 Health Remedies and Personal Experiences06:43 Experiences in Therapy and Counseling09:40 The Challenges of Working in Mental Health12:47 Humorous Anecdotes from Therapy Sessions16:36 Indulgent Treats and Sweet Discoveries18:07 Culinary Creations and Personal Recipes20:49 Reflections on Personal Growth and Resolutions25:49 Navigating Relationships and Emotional Awareness36:51 Ego, Vulnerability, and Meaningful Connections47:46 Podcast Resolutions and Future DirectionsSpread the word! The Manspace is Rad!!

It's a New Year! We're still on-hold until the end of the month for games...

Support my work on Patreon- https://patreon.com/realdavejackson Join the Tales from the Backlog Discord server and make your own resolutions!- https://discord.gg/kAqSBb6jH2 Buy me a coffee on Ko-fi- https://ko-fi.com/realdavejackson For the past few years, we've been making "backlog resolutions" each year- choosing a list of games from our libraries that we keep telling ourselves "I'm gonna play that someday" and....playing them! What a concept! Well, we're playing most of them. In what's becoming a yearly tradition, I'm joined by some friends to discuss our experience throughout the year. Guest info: * CtrlAltNoob (she/her)- find her work at https://ctrlaltnoob.com/ and follow on BlueSky https://bsky.app/profile/ctrlaltnoob.bsky.social * Taylor/Athunderheart (she/they)- Follow on Instagram https://www.instagram.com/athunderheart/ and BlueSky https://bsky.app/profile/athunderheart.bsky.social * Soccr (any/all)- Follow on BlueSky https://bsky.app/profile/soccr.bsky.social TIMESTAMPS * 0:00 Title Card * 0:11 Introductions * 4:45 Stats from 2025's Resolutions * 7:11 General Thoughts and Experiences * 21:31 Resolutions Success Stories * 53:33 Patron Thank-Yous * 55:37 Why Didn't We Play Them All? * 1:25:57 Lessons & Strategies for 2026 * 1:40:59 Sneak Peek at Our 2026 Lists * 1:59:40 Closing Thoughts * 2:10:37 Guest Plugs Music used in the episode: * Bless My Stars (Akitaka Tohyama - Beautiful Katamari OST) * a forty-six story motel (RJ Lake - El Paso, Elsewhere OST) * Mortol (Gameplay) (Eirik Suhrke - UFO 50 OST) * Bionic Bay (Francisco Javier Pérez - Bionic Bay OST) Check out Dave talking about NieR: Automata on Pixel Project Radio https://linktr.ee/pixelprojectradio Check out the King of Games 1999 FINALE on Retro Hangover https://linktr.ee/retrohangover Social Media: BlueSky- https://bsky.app/profile/tftblpod.bsky.social Instagram- https://www.instagram.com/talesfromthebacklog/ Cover art by Jack Allen- find him at https://linktr.ee/JackAllenCaricatures

Mr. Joe circles back to New Years and focuses on the unrealistic resolutions we make for the new year. The episode resumes on the following day and Mr. Joe expands on his feeling about living life to the fullest.

Mr. Joe circles back to New Years and focuses on the unrealistic resolutions we make for the new year. The episode resumes on the following day and Mr. Joe expands on his feeling about living life to the fullest.

Happy 2026! As policy shifts and new advocacy opportunities emerge, the Bolder Advocacy team is here to guide nonprofits so they can continue to advocate boldly while remaining compliant and effective. We're kicking off the year with our Top 10 nonprofit New Year's resolutions to help your organization thrive.     Attorneys for This Episode  Monika Graham  Victor Rivera Labiosa  Natalie Roetzel Ossenfort    Top 10 2026 Resolutions:   1. Deepen Mission Alignment  Clarity fuels momentum. Revisit your mission statement to ensure that every project, partnership, and expenditure aligns directly with your core purpose.  The National Council of Nonprofits hosts a hub on its website that provides nonprofits with tools, research, and resources needed to operate a nonprofit more effectively, efficiently, and ethically.   2. Conduct an Advocacy Check-Up  Identify opportunities to enhance your organization's advocacy activities, and raise potential issues about compliance with the tax, lobby, election, and other laws that govern your work.  The Advocacy Check-Up is a self-assessment tool for 501(c)(3) public charities to review compliance with federal and state advocacy rules and identify opportunities to strengthen advocacy capacity.   3. Invest in Staff Well-Being  A supported team propels progress through good times and through bad. Prioritize mental health, provide professional development opportunities, and maintain a culture of appreciation. Encourage continuous learning to ensure that your team is constantly growing and expanding its expertise on the issues facing your communities and potential policy solutions.  For tips on how to better invest in staff well-being click here.   4. Strengthen Diversity, Equity, and Inclusion (DEI)  Commit to measurable actions to ensure your staff, board, and programs reflect and serve your community's diversity authentically.  Resources for strengthening DEI practices are available through the Philanthropic Initiative for Racial Justice and the Council of Nonprofits.   5. Improve Financial Transparency  Publish clear annual reports, be open about how resources are used, and communicate outcomes to maintain trust.  For tips on how to demonstrate clear financial accountability take a look at the NCN's post on financial transparency and public disclosure requirements.  6. Embrace Digital Transformation  Technology can amplify reach and efficiency. Adopt digital mechanisms for donor management, storytelling, virtual events, and operations.  Refer to BA's Influencing Public Policy in the Digital Age for best practices on engaging in online advocacy.   7. Build Sustainable Fundraising Strategies  Diversify revenue streams. Combine grants, recurring donations, sponsorships, private donors, and other opportunities for long-term financial health.  If you are a foundation interested in expanding your advocacy funding, explore our Focus on Foundations hub.  8. Measure What Matters  Data-driven decisions help refine focus and prove impact. Develop and track meaningful metrics that demonstrate actual outcomes.   Check out our Advocacy Evaluation Resources hub for sample benchmarks and guides to help your nonprofit assess its strengths, identify areas for growth, and become more effective in its advocacy.  9. Strengthen Community Partnerships  Collaborate rather than compete. Coalitions, community, local governments, and businesses can all amplify their missions through shared resources and reach.  Find other like-minded organizations and work in coalition to register voters ahead of the 2026 midterm elections and to advance legislative and other policy priorities.  Our Coalition Checklist provides information about common joint advocacy activities, resource sharing, and how to safely partner with other tax-exempt organizations.    10. Prepare for Midterm Elections  Remember: 501(c)(3) public charities may engage in nonpartisan voter education, issue advocacy, and civic engagement, so plan your election-season activities early to ensure the organization is impactful while remaining compliant.   Browse Rules of the Game: A Guide to Election Related Activities for 501(c)(3) Organizations for a deeper dive on best practices for engaging in nonpartisal election season advocacy.    

Welcome back to The Viall Files: Reality Recap!  IT'S 2026!!! And we're so back!!! Today, we welcome Fancy Hagood to get into everything RHOSLC… including, but not limited to, Lisa loving trees, whisper fighting, Todd being a housewife, and more! Meanwhile, we get into what our New Year's resolutions are, Kyle and Mauricio getting back together, Alix Earle hanging out with Tom Brady, plus so much more. Later, we get into the most recent episode of VPR. You won't want to start the new year off any other way! "I am rock hard for the Hard Rock Cafe"  Buy Our Merch: https://shop.viallfiles.com/  Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter  Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube:  https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com  If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles     THANK YOU TO OUR SPONSORS: Quo - Make this the year where no opportunity — and no customer — slips away. Try QUO for free PLUS get 20% off your first 6 months when you go to https://quo.com/viall  Better Help - BetterHelp makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at https://betterhelp.com/viall  Clearstem - Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/viall and use code VIALL at checkout for 15% off your first order. Timestamps: 00:00 - Intro 02:00 - NYE 08:58 - New Year's Resolutions 10:01 - Household Headlines 21:18 - Fancy Joins / RHOSLC 59:09 - VPR 01:09:23 - Outro Episode Socials:  @viallfiles @nickviall @nnataliejjoy @fancyhagood @ciaracrobinson @justinkaphillips @leahgsilberstein @the_mare_bare

Our Venezuela situation is all about oil… So what will the CEO of ExxonMobil do next?Sprinkles, inventor of Cupcake ATMs, shut down last week… Because Private Equity botched the recipe.The big new year's resolution is Digital Detoxing… So Twitter & Pinterest's founders created an app for what we call Social Media Banuary.Ozempic has a huge new market… your pet dog.$CRMBQ $CVX $XOMBuy tickets to The IPO Tour (our In-Person Offering) TODAYAustin, TX (2/25): https://tickets.austintheatre.org/13274/13275 Arlington, VA (3/11): https://www.arlingtondrafthouse.com/shows/341317 New York, NY (4/8): https://www.ticketmaster.com/event/0000637AE43ED0C2Los Angeles, CA (6/3): https://www.squadup.com/events/the-best-one-yet-liveGet your TBOY Yeti Doll gift here: https://tboypod.com/shop/product/economic-support-yeti-doll NEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.

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Skip the Resolutions—Do What Works: Sabrena Jo on Wellness After 55 Live Long Better: The Not Old Better Show & the American Council on Exercise Happy New Year and welcome to 2026, everyone! I'm so glad you're here with us on Live Long Better, part of The Not Old Better Show. I'm your host, Paul Vogelzang. Today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON! As we step into a brand-new year, it's tempting to make grand plans, big promises, and bold resolutions. But today, we're doing things differently. No pressure, no reinvention — just thoughtful reflection, meaningful movement, and a focus on what's already working. Joining us is our returning friend and trusted expert, Dr. Sabrena Jo, Senior Director of Science and Education at the American Council on Exercise. Sabrena has a gift for cutting through the fads and fluff, and today she's helping us shift away from the typical "New Year, New You" mindset and toward something far more powerful — continuity, confidence, and connection. In this episode, Sabrena shares how adults over 55 can use movement, social connection, and real-life motivation to support better health without the burnout. She'll bust a few fitness myths, offer science-backed strategies you can actually stick with, and remind us all that aging well isn't about starting over — it's about moving forward with purpose. So whether you're walking with a friend, stretching in your living room, or simply taking stock of the year ahead, this one's for you. Let's get started—with Dr. Sabrena Jo. I'm Paul Vogelzang, and this is Live Long Better, part of the award-winning Not Old Better Show. That's it for today's episode — and what a way to kick off 2026.  Remember, today's episode is brought to you by Cozy Earth, COMFORT THAT ELEVATES EVERY DAY UNWRAP UNMATCHED SOFTNESS THIS SEASON A huge thank you to Dr. Sabrena Jo for reminding us that healthy aging isn't about chasing trends or starting over — it's about building on the strength, wisdom, and movement we've already earned. So whether it's a morning stretch, a walk with a neighbor, or simply giving yourself credit for what you are doing — keep moving, and keep meaning it. To hear more episodes like this one, including our full archive of inspiring conversations, head over to notold-better.com. You can also follow us on social media — we're on Twitter @notoldbetter and Instagram at notoldbetter — for more insights, encouragement, and community. This episode is a production of N.O.B.S. Studios. From all of us here, I'm Paul Vogelzang — thank you for spending time with us today. Have a healthy, meaningful, and joyful start to your 2026, and I hope you'll join me again next time.  Live Long Better: Move smarter. Stay stronger. Find meaning in motion.

Humans have been obsessed with fitness for centuries. But how did this fascination start? In the new book “When Fitness Went Global” historian Conor Heffernan examines the rise of physical culture worldwide. *** Thank you for listening. Help power On Point by making a donation here: www.wbur.org/giveonpoint

Suleika Jaouad, author of a bestselling memoir about her battle with cancer, and most recently, The Book of Alchemy: A Creative Practice for an Inspired Life (Penguin Random House, 2025), discusses her latest Substack essay on how New Year's resolutions almost never stick, and how she engages in the pleasures of small rituals instead. Listeners call in to share about the resolutions they made that they've actually stuck with... which may be more like smaller, daily rituals instead of lofty, life-changing goals. 

Everyone complains about cellphones. But there's something bigger and more insidious going on, from football teams and Netflix shows to law schools and Instagram. So philosopher C. Thi Nguyen offers some gamified advice for 2026, to plug the downside of data into the upside of your mind: Metrics help you win at work, but can you free yourself from the algo? Hyper-optimization has changed the NBA, but what about your kitchen? We've handed over complexity for competition, but is there time to steal back our humanity from A.I.? Plus: punk points, art governments, sore losers at Twister, a context-invariant kernel... and The Meat Sack.• Read "The Score: How to Stop Playing Somebody Else's Game" by C. Thi Nguyen Hosted on Acast. See acast.com/privacy for more information.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS January 14th, 2026!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! ⁠REGISTER HERE!⁠ Click the link for DATES, DETAILS, and FAQs! In this transformative New Year episode, Dr. Scott Watier and Tommy Welling completely reframe the traditional resolution approach by presenting 2026 as your "forever lifestyle project" rather than another short-lived goal that fails by February. They expose why 80% of resolutions collapse within weeks—outcome-focused goals without systematic daily processes or identity shifts—and provide a comprehensive framework for sustainable change built on behavioral habits instead of scale obsession. The hosts walk through replacing all-or-nothing perfectionism with "always something" mindset, establishing foundational fasting rhythms (16:8 minimum), and tracking behavior-anchored metrics like waist circumference and daily fasting streaks rather than chasing weight fluctuations. They deliver tactical strategies for navigating social resistance with phrases like "I promised myself I'd stick to my plan," building environments that make healthy choices effortless, and pre-deciding maintenance mode rules for inevitable chaotic weeks. This episode provides the complete roadmap for starting 2026 by systematizing daily actions, adopting the identity of someone who fasts and moves with intention, and creating 30-60-90 day reality checks that transform annual fantasies into achieved results by visualizing who you'll be in December 2026. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

The Wheel of Forced Resolutions full 661 Tue, 06 Jan 2026 16:24:00 +0000 U0eEdq8Tqrf4AHx9w0h6gNOYfNuG1m8K society & culture Klein/Ally Show: The Podcast society & culture The Wheel of Forced Resolutions Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%

HOUR 3- Clickbait, Forced Resolutions and MORE full 2029 Tue, 06 Jan 2026 16:40:00 +0000 EOpOfCIvcA4nOUjyeZnURUZnv7hzb9er society & culture Klein/Ally Show: The Podcast society & culture HOUR 3- Clickbait, Forced Resolutions and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-li

Jenna and Matt tackle some listeners' tricky social situations in a new edition of ‘Social Dilemmas.' Also, Lucy Liu drops in to catch up and talk about her new film ‘Rosemead,' where she plays a Chinese immigrant battling a terminal illness while caring for her son, who has schizophrenia. Plus, ideas for a few simple resolutions to boost your health in 2026. And, travel expert Mark Ellwood shares the top vacation destinations for 2026. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Hey yall, HAPPY NEW YEAR!! In this first episode of 2026, I'm talking all about how to actually reset for the new year without feeling overwhelmed, burnt out, or behind. New Year's resolutions can bring motivation, but they can also bring stress, pressure, and perfectionism, especially if you feel like you “should've done more” last year.In this episode, I share my approach to setting goals in 2026 by starting with an ideal vision, focusing on one habit at a time, and building momentum instead of trying to change everything at once. I break down why New Year's resolutions fail, how to make goals feel sustainable, and how to enjoy the process instead of rushing to the outcome.I also give a full update on what's been working for me in the gym — from training to failure, simplifying my workouts, improving my cardio, and overcoming gym anxiety, plus realistic wellness habits that support both physical and mental health during winter.We also talk about:✨How to stay motivated in January without burning out✨Why winter is for building habits, not perfection✨My current gym split, training style, and mindset shifts✨Cardio, steps, supplements, and grocery habits that support consistency✨How to handle crushes without losing your focus or energyIf you're looking for a realistic New Year reset, fitness motivation, or a grounded mindset shift to start 2026 strong, this episode is for you.✨ Let me know what habit you're focusing on this January and what you want more of this year.enjoy & dont forget to tweet/ig story me a screenshot of you listening!Preworkout I currently take: https://amzn.to/4jwPjT1Creatine I currently take: https://amzn.to/4jvbYPtGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=103026300:00 welcome to 2026 + the pressure of new year energy01:12 why new year motivation feels overwhelming02:13 imagining your ideal life + how you actually want to feel03:45 why everything in your life affects everything else04:36 why most new year's resolutions fail05:38 how to choose one focus instead of doing too much06:53 realistic january goals that actually stick07:58 why movement (even imperfect) matters more than motivation09:10 why january is about foundation, not instant results10:22 my gym journey + why consistency didn't always look perfect11:30 how i structure my workouts now12:58 training to failure + doing less but better workouts13:51 why slowing down movements changed my results15:10 creatine, pre-workout, and what actually helped16:32 cardio, steps, and why it won't ruin your gains18:14 how to get over gym anxiety as a woman19:45 grocery resets, freezer staples, and winter wellness21:15 supplements, vitamin d, and seasonal mental health22:49 how to handle a crush without losing your focus24:30 why crushes should fuel you, not distract you26:15 dating boundaries + not giving men the upper hand27:24 final thoughts on discipline, confidence, and locking in28:10 what i want you to focus on this january28:55 closing thoughts + what's coming next on the podcast#StellaRaePodcast

Get 2026 started of Right! Join us as we discuss what making a New Year's resolution really means and how to stay true to yourself and your intentions. For our Legislative and Regulatory update we're talking biosecurity, outbreaks, and where you should look for correct information. Happy New Year!HORSES IN THE MORNING Episode 3856 –Show Notes and Links:Your Hosts: Julie Broadway (President) and Emily Stearns (Health, Welfare, and Regulatory Affairs Liaison) of the American Horse CouncilGuest: Karen Chaton of the Endurance Rider PodcastGuest: Meghan Brady of the Galloping Getaways PodcastLink: USDA APHIS Equine DiseaseLink: Equine Disease Communication CenterLink: Find your state animal health official (via United States Animal Health Association)Sponsors: AHC Board of Trustees, AHC Committees and AHC Staff | AHC FoundationSubscribe to the American Horse Council Podcast - Search American Horse Council Podcast on your podcast player.Follow Horses In The Morning on FacebookFollow the American Horse Council on Facebook, Instagram and X (formerly Twitter)

...and are you sticking to it?

Big Shot Bob – Ep 243 – They Stole Their Soul   In this packed episode of Big Shot Bob, Robert Horry, Brandon Harper, and Rob Jenners kick off the new year with episode 243. They start by catching up on their holiday adventures. Robert shares about his family gatherings and the fun he had with games, while Brandon reminisces about his family traditions. The co-hosts also discuss their favorite holiday moments, setting the stage for the exciting topics ahead. The episode progresses into a deep dive into the NBA season, with a special focus on the latest developments and rumors.   The hot topic of discussion is the ongoing trade rumors surrounding Trae Young and the Atlanta Hawks. Robert, Brandon, and Rob unpack the implications of such a trade, potential trade partners, and what the future holds for both Trey Young and the Hawks. They also delve into the impressive performances of various NBA teams and players, including Kevin Durant's recent game-winner and Jalen Brown's MVP-caliber season. As the episode transitions into college football, the trio revisits their picks and predictions, sharing their thoughts on the recent quarterfinals and upcoming semifinals. They have an insightful discussion about the surprising performances and potential outcomes of the big games.   The hosts also reflect on their ultimate bucket list experiences, sharing personal yet relatable aspirations. Closing the episode, they play a fun and engaging game related to NFL coaching changes following the end of the regular season, adding a perfect mix of knowledge and humor to wrap things up.   00:00 Introduction and Holiday Recap 03:19 New Year's Traditions and Resolutions 09:31 NBA Holiday Highlights and Shaq Gummies 10:22 Western Conference Standings and Analysis 17:26 Kevin Durant's Comments and Superstar Mentality 25:27 Eastern Conference Standings and Trade Rumors 38:46 Jalen Brown's Rise and Boston's Performance 41:25 NBA Cup Curse: Fact or Fiction? 42:46 NFL Playoffs and Bowl Games Recap 44:27 College Football Quarterfinals Breakdown 57:32 Bucket List Adventures and Big Shot of the Week 01:02:53 NFL Black Monday Game

Before you set another fitness goal this year, there's something you need to rethink. Amy Hudson and Dr. James Fisher are here to wish you a happy new year and kick off 2026 with a fresh, grounded perspective on health and exercise. In this episode, they cover five mindset shifts to help you enjoy workouts, focus on real results, and create habits that actually last. If you're ready to let go of what hasn't worked and start 2026 with clarity, confidence, and a healthier relationship with movement, this episode is your invitation to do exactly that. Make 2026 your healthiest year yet! Amy shares why New Year's exercise resolutions often feel motivating at first and discouraging by February. Many goals are built around outcomes instead of behaviors. This episode helps you rethink your approach so your plan actually fits real life. Shift #1: Process versus outcome. According to Dr. Fisher, goals don't have to be about a number or a finish line. They can be about committing to the actions you repeat each week. Amy explains why changing the process is what creates long-term success. Daily habits compound in ways one perfect result never can. People who make progress are the ones who keep doing the basics consistently. Shift #2: Exercise as enjoyment, not punishment. Amy shares why enjoying your workouts makes consistency easier. When exercise feels rewarding instead of miserable, you're far more likely to stick with it. Shift #3: Fat loss versus weight loss. Dr. Fisher and Amy explain why losing fat and maintaining muscle is the real goal. Strength training supports fat loss while protecting muscle. It's one of the most important investments you can make in your long-term health.  Dr. Fisher explains why yo-yo dieting backfires. Calorie restriction often leads to muscle loss and a slower metabolism. When normal eating resumes, weight regain becomes almost inevitable. Amy shares a powerful reframe if weight loss has been your goal every January. Instead of trying to make yourself smaller, think about rebuilding yourself from the inside out. That shift changes how you approach food, exercise, and patience. Shift #4: Quality versus quantity. More workouts or longer sessions don't always mean better results. The right exercises, performed safely and with proper form, often deliver more with less time. Amy shares a personal story about feeling stuck and overwhelmed by exercise expectations. She believed change required hours in the gym and deep expertise. Discovering the power of short, high-quality strength sessions was a huge relief. Amy explains how learning proper exercise selection and technique changed everything. Once she stopped guessing and started working with a personal trainer, results followed. It finally felt sustainable. Dr. Fisher explains Shift #5: Active versus passive exercise. Simply moving through exercises isn't the goal. Being mentally engaged and intentional with each rep is where progress happens.  Dr. Fisher explains why working with a personal trainer makes all of these shifts easier. A coach helps you stay engaged, cue the right muscles, and train with purpose instead of guesswork. This guidance turns exercise into something you enjoy, not a chore you endure.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

In this episode, John explains why most vocal resolutions collapse by spring and what the science of learning reveals about building real, lasting progress. He breaks down the pitfalls of willpower, cognitive overload, and unfocused practice, and shows how small systems and consistent habits create far better results. When you work with your brain instead of against it, your practice becomes clearer and more sustainable.   Episode highlights: Skill-building relies on systems, not willpower. Focused, single-goal practice creates stronger progress. Small, consistent habits keep your momentum alive.   To learn more about John Henny, his best-selling books, on-line courses, Voiceschool.com featuring his Teaching Team of Experts, Speaker Training and the Contemporary Voice Teacher Academy, visit: JohnHenny.com

As we begin 2026, Richard and Daniel discuss making wise resolutions, accountability, and discipline. Happy New Year! TIMESTAMPS 0:00 Happy New Year! 3:25 Leadership Trivia 3:57 Resolution Statistics 6:35 As a leader, how can goal setting set you up for a successful year in 2026? 7:45 What's the key to making a good resolution? 12:53 What are some examples of God-appointed resolutions? 17:10 What are some ways people can be more successful in remaining disciplined in their resolutions for 2026? 22:20 What is the value of accountability when it comes to setting goals? 32:22 Richard's 2026 Resolutions  35:28 Leadership Trivia Response   DONATE: If you have enjoyed this podcast and want to support our ministry into the next 20 years, click here: https://bit.ly/382Exi3 RESOURCES: Mark your calendars for May 18-20, 2026 when Richard will be presenting Experiencing God – Part 2 at the Cove in Asheville, NC. More info to come. Join Blackaby Ministries' next Spiritual Leadership Coaching Workshop here: https://www.blackabycoaching.org/workshop CONNECT: X: @richardblackaby Facebook: https://bit.ly/2WvZPzw Read Richard's latest blog posts at www.richardblackaby.com

Get 2026 started of Right! Join us as we discuss what making a New Year's resolution really means and how to stay true to yourself and your intentions. For our Legislative and Regulatory update we're talking biosecurity, outbreaks, and where you should look for correct information. Happy New Year!HORSES IN THE MORNING Episode 3856 –Show Notes and Links:Your Hosts: Julie Broadway (President) and Emily Stearns (Health, Welfare, and Regulatory Affairs Liaison) of the American Horse CouncilGuest: Karen Chaton of the Endurance Rider PodcastGuest: Meghan Brady of the Galloping Getaways PodcastLink: USDA APHIS Equine DiseaseLink: Equine Disease Communication CenterLink: Find your state animal health official (via United States Animal Health Association)Sponsors: AHC Board of Trustees, AHC Committees and AHC Staff | AHC FoundationSubscribe to the American Horse Council Podcast - Search American Horse Council Podcast on your podcast player.Follow Horses In The Morning on FacebookFollow the American Horse Council on Facebook, Instagram and X (formerly Twitter)

Ben, Woods, and Paul are here for you on a Tuesday morning! We start the show with a little foreplay as Woodsy apologizes for coming down hard on Ben and Paulie for not being big on New Year's Resolutions, but Paul also put some thought in and has something he would like to try to do for the first time in his life and Woodsy attempts to help him out. Then the guys set the table for today's show before we get into some Padres offseason talk and discuss what the next move for the Padres needs to be. Can they afford to add another slugger? Listen here!

January has a way of making everything feel louder. The pressure to start over, "fix yourself", and come back "better" than before. If you've ever felt that quiet panic underneath all the New Year motivation, this episode is for you. Instead of making a New Year's Resolution, we're making an anti-resolution.  Tweetable Quotes "When we're under pressure, it's kind of impossible to make deliberate decisions and to really feel calm about it." - Rachelle Heinemann "You don't need a dramatic reinvention to be worthy of the start of the year or even a 'fresh start'." - Rachelle Heinemann "A lot of food-related resolutions or like body-related resolutions are rooted very much in shame, guilt, comparison, anxiety, fear of not being in control." - Rachelle Heinemann "If you're thinking 'I need to change because there is something terribly wrong about me as a person'… even if it is the best resolution in the world, that is never gonna hold up." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Today we kick the year off talking about what each of us is expecting for 2026. We chat resolutions, goals, channel plans, making more movies, builds and adventures.

Get healthier.Get wealthier.Have better relationships.These are the most common New Year's resolutions.Most people think they just need the right plan to reach these goals.The right diet. The right budget. The right communication tools.But here's the thing.Right plans fail when you can't tend to your emotions.When you can't resist the treat. When you can't stick to your budget. When you lose your temper again.The root cause of failure is failure to tend to emotions.Learn how to do this well in today's episode.Hear more about our new direction on today's episode.Watch on YouTube here.Dr. Mike P.S. If you'd like to continue the journey with us, visit StrongMen.io and join our email list. You'll receive exclusive updates, and you'll be the first to know when our community programs and other opportunities open up. That's StrongMen.io. I'll see you there.

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Happy New Year!

In this episode, Adam shares what my resolutions would be if I were running a DMO in 2026. He talks about why the traditional marketing funnel no longer works, why survival is undervalued, how to avoid the illusion of relevance, and what destination marketers must prioritize as AI and stakeholder pressure continue to reshape the industry. If you're heading into 2026 wondering where to focus and what actually matters, this episode is for you. Subscribe to our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠! The ⁠⁠⁠⁠Destination Marketing Podcast⁠⁠⁠⁠ is a part of the ⁠⁠⁠⁠Destination Marketing Podcast Network⁠⁠⁠⁠. It is hosted by Adam Stoker and produced by Brand Revolt. If you are interested in any of Brand Revolt's services, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠www.thebrandrevolt.com⁠⁠⁠⁠. To learn more about the Destination Marketing Podcast network and to listen to our other shows, please visit ⁠⁠⁠⁠www.thedmpn.com⁠⁠⁠⁠. If you are interested in joining the network, please email ⁠⁠⁠⁠adam@thebrandrevolt.com⁠⁠⁠⁠.

We're continuing our favorite Seeking Center tradition—kicking off the new year with guidance from our go-to guides. This week we're breaking things down from a numerological perspective with the brilliant Rebecca, aka Akashic Bec. As her name suggests, she's a clear channel of the Akashic Records, as well as a gifted numerologist, intuitive, and spiritual teacher.In this episode, we're decoding everything you need to know about the energy, vibration, and lessons of 2026—so you can move into this new year with clarity, intention, and ease.So what's the numerology of 2026? What collective energy are we stepping into—and how can you align your personal rhythm with it?Bec breaks down the universal year number (spoiler: it's a 10/1). She explains how this year invites you to step forward confidently into your own path, take action on what you've been dreaming about, and become the conscious creator of your life.We also explore:What the 1 Year means for the collective—and why it's the perfect time to plant new seedsHow to calculate your personal year number so you can understand what 2026 means specifically for YOUHow the numerology themes connect to astrology and collective shifts we've been feeling since 2024Why this year is all about trusting your intuition, embracing change, and leading from your heartPlus, Bec shares practical ways to work with this energy—from rituals and journaling prompts to mindset shifts that help you flow with (not fight) the current of 2026.If you've been craving a fresh start or feeling ready for something new—this episode is your energetic compass for what's to come. You'll leave feeling inspired, grounded, and ready to co-create the next chapter of your life with the universe.CONNECT WITH AKASHIC BECVisit akashicbec.com to learn more about her readings, courses, and numerology guidance.Follow her on Instagram @akashic_becJoin Bec on February 25 in the Seeking Center Community. https://seekingcentercommunity.com/ Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

SeE yOu NeXt YeArRrRr! After some professional yapping, we talked over/underrated hockey trends and events of 2025, a "What would you do?" scenario, and all the resolutions we'll give up in the first 4 days of 2026.  You rock the modern world.  Come skate with us: https://blpa.com/ Merch: https://beerleagueplayers.com/ 

In today's episode, Anita and Jessie talk all about creating habits and goals instead of new years resolutions. Resolutions are heavily time-based, unrealistic, and unsustainable past February. Instead of attempting to overhaul your whole life (body, schedule, etc) and falling flat when the motivation isn't there - let's try a different path!It's never too late to start anew - create new habits today!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Work in-person with Jessie in 2026: https://programs.jessiemundell.com/kingston-training/TBAB Episode 422: Create Your 2026 Chill Workout PlanTBAB Episode 372: You Don't Have to Overhaul Your Whole Life Because It's a New YearBook: Atomic Habits (by James Clear)Show Notes 0:55 - Jessie's got space for in-person clients in Kingston, Ontario!1:48 - Anita introduces what we are talking about today4:26 - How to increase your water intake, sustainably9:28 - How to realistically set yourself up for exercise with a goal17:10 - One approach Anita wants to highlight (its especially for the new moms)29:18 - Episode wrap up