Podcasts about resolutions

Jessica Pierce and Mark Bekoff explain that without humans, dogs will likely adopt communal parenting strategies and reduced reproductive cycles to maximize survival, noting dogs already possess latent social skills for conflict resolution with lifespans stabilizing around eight years like wild wolves.1861 DUNDRUM HOUSE. LORD HAWARDEN AND SPRINGER

Hey, it's Amy Newmark with your Chicken Soup for the Soul and I'm excited about sharing another couple of stories with you from our book about how changing your habits can change your life… In big ways and small ways. I know that we all think about fitness and BIG resolutions at this time of year, but there are plenty of SMALL easy-to-implement changes that we can make that also make a big difference. And finding something small and easy to do is so satisfying. For example, how about making a quick and easy change in how you have conversations? It can do wonders for your relationships with people you know and even interactions with perfect strangers. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“What you get by achieving your goals is not as important as what you become by achieving them” - Henry David Thoreau. So, what kind of a person would you like to become this year? Many rely on New Year's resolutions to help get them there. Unfortunately, resolutions don't work for a lot of people; search online and find out for yourself. The statistics are staggering. When our resolution attempts fail, we tend to stay the same person year after year. The good news is, WE HAVE A SOLUTION, UP YOUR RESOLUTIONS. Say "so long" to New Year's Resolutions and Upgrade them instead. So up your resolutions and become the person you desire to be this year.Here are some past episodes that go into more detail on how to create a New Years Theme. Enjoy and become the person you want to be.3P's In A Pod https://www.podomatic.com/podcasts/happylife/episodes/2025-01-13T05_00_00-08_00MLK & HLS https://www.podomatic.com/podcasts/happylife/episodes/2024-01-15T05_00_00-08_00 Better Than A Resolution https://www.podomatic.com/podcasts/happylife/episodes/2025-01-06T05_00_00-08_00Toothbrush https://www.podomatic.com/podcasts/happylife/episodes/2025-01-27T05_00_00-08_00We would like to thank James Kocian, for the use of his songs "Another Perfect Day", "Head Boppin", "Light As A Feather" and "TEDish". Check out more of his amazing stuff here and tell him Happy Life Studios sent you.www.JamesKocian.com or here www.Facebook.com/jameskocianmusic  The song we used for the intro was "Are You Happy" by Primitive Radio Gods. The ending song was "Make Someone Happy" by Jimmy Durante. We don't own any rights.You might recognize a couple of the clips we used that came from a classic "Make 7-UP Yours" 7-UP commercial .Contact usLinktree: www.Linktr.ee/HappyLifeStudiosEmail: Podcast@HappyLife.StudioYo Stevo Hotline: (425) 200-HAYS (4297)Webpage: www.HappyLife.lol YouTube: www.YouTube.com/StevoHaysLinkedin: www.linkedin.com/in/steve-hays-b6b1186b/TikTok: www.tiktok.com/@happylifestudiosFacebook: www.Facebook.com/HappyLifeStudios Instagram: www.Instagram.com/HappyLife_Studios Twitter: www.x.com/stevehays If you would like to help us spread some Happy (We appreciate your consideration)PayPal: www.PayPal.me/StevoHaysCash App: $HappyLifeStudiosZelle: StevoHays@gmail.comVenmo: @StevoHaysBuy Me A Coffee: buymeacoffee.com/HappyLifeStudioCheck: Payable to Hays Ministries or Steve Hays and send to 27240 213th Place S.E. Maple Valley, WA 98038

Why is it that 80% of New Year's Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 506 of the podcast which was a solo episode I recorded to celebrate the launch of my sixth book ‘Make Change That Lasts: 9 Simple Ways To Break Free From The Habits That Hold You Back'.  In this clip, I share a powerful idea that could help you make meaningful changes that actually last. Thanks to our sponsor ⁠⁠⁠https://heights.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/506 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

The University of Arkansas Board of Trustees just approved a resolution to infuse $15 million into Arkansas athletic department from the University — a department that was previously self-sustaining but with poor results on the football field. Join HawgSports publisher Trey Biddy as he breaks down what it means and also welcomes in recruiting and transfer portal expert Danny West to discuss Arkansas' first junior day under Ryan Silverfield. Plus, a big basketball game against Kentucky... Your questions and more... To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's Extra, Pat's Guitar, Resolutions, & a Stupid World Record Learn more about your ad choices. Visit podcastchoices.com/adchoices

Women carry a powerful key to connection—but most have no idea they even have it.In this powerful episode of the Dear Future Husband Podcast, Christian Bevere sits down with bestselling author and relationship expert Dr. Emerson Eggerichs to unpack how men and women are uniquely wired by God—and how misunderstanding those differences can quietly sabotage our relationships.In this episode, we explore:1. Why conflict so often goes wrong between men and women2. How our natural wiring shapes the way we give and receive love3. The hidden cycle that fuels misunderstanding and emotional distance4. The often-overlooked power women carry for deep connection—a power many don't even realize they haveThis conversation brings biblical truth, practical wisdom, and eye-opening insight that will challenge the way you see relationships, communication, and your own influence within them. Whether you're single, dating, or preparing for marriage, this episode will help you navigate relationships with greater clarity, grace, and purpose.__Find Dr. Emerson's new book, Lightbulb Moments in Marriage, here: https://www.amazon.com/Lightbulb-Moments-Marriage-Perspectives-Successful/dp/1400352169Pray while you wait with Future Husband, Present Prayers and trust God with your love story with the Dear Future Husband Prayer Journal. Pre-order both at www.christianbevere.com

Fun fact: most people quit their New Year's resolutions by the second Friday in January, but that doesn't have to be you. In this episode, Marlene walks you through how to check in on your guitar resolution progress and make adjustments (if needed) so you can keep moving forward—because you've still got 11 months to reach your goals! Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is February 18th! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #resolution #guitargoal #revisit #checkup #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com

New Year's resolutions fail 80% of the time - and it's not your fault. The whole structure of resolutions is broken. In this episode, I'm breaking down the three reasons resolutions don't work (they're annual in a monthly world, they're fixed when life is changing, and they're all-or-nothing). Then I'm giving you what to do instead: Monthly Money Focus. This approach is flexible, adjustable, and actually works with your real life.You'll learn:The three structural problems with New Year's resolutions (and why they're set up to fail)What Monthly Money Focus is and how it worksWhy monthly goals create more progress than annual resolutionsGet 9 Ways to Break Up With Your Credit Cards www.katyalmstrom.com/9-ways Book a free consultation call with Katy: calendly.com/almstromcoaching/moneywisechat The best way to connect with Katy online is in the Debt Payoff for Women Community! www.facebook.com/groups/debtpayoffforwomen

#craftbeer #heatedrivalry #fantasticfour Far enough into 2026 that we won't jinx it, we've got a batch of new year's goals, NOT RESOLUTIONS, that we're going to achieve. You'll see...you'll ALL see. We also get into why resolutions are so often a trap and Adam's thoughts on the Heated Rivalry craze. Finally, we also get into another batch of MCU talk since Marco watched one of our blind spots in the ongoing franchise, Fantastic Four. Cheers! Beer of the Week: Alcatraz Brewing Double Cold Brew Imperial Coffee Stout 0:00 Intro 3:38 Doom Scrolling During Hard Times 9:39 Escaping Screen Time 12:57 Obe's P.R. Plans 17:00 The Value of Doing Nothing 21:40 Why People Fail Resolutions 26:10 Obe's Review of Heated Rivalry 37:06 Marco's Thoughts on the MCU's Fantastic Four 55:50 Cheers of the Week: No Other Choice & A$AP Rocky's "Don't Be Dumb" 1:05:24 Beer Review

Watch the full video version on YouTube: https://youtube.com/@readysetblowpodcast?sub_confirmation=1   Podcast-favorite, Dean Gonzalez is back on the show! The boys have a hilarious, uncensored and sometimes heated conversation about the US military's dominance, acquiring Greenland, New Years resolutions, mental health and dealing with tough times, immigration and liberal hypocrisy, Minneapolis and the ICE crackdown, the Renee Good and Alex Pretti shootings, dealing with cops, good vs. bad policing, and the role of religion in government . After a long and somewhat confrontational conversation, the fellas close with much love and respect for each other and lighten things up with the weekly news   Every Thursday, the Ready Set Blow Podcast brings you real talk with comedians, actors, musicians, entertainers, entrepreneurs, and fascinating guests from all walks of life. No scripted BS. No playing it safe…Just raw, funny, and authentic conversations you won't hear on your average podcast.   If you enjoy comedy podcasts like Your Mom's House, Flagrant, The Joe Rogan Experience, or Theo Von, you'll love this show.   What We Talk About in This Episode: 00:00  Podcast Intro 01:00  The US Military and Capture of Nicolas Maduro 10:00  Acquiring Greenland 20:00  New Year's Resolutions 30:00  Mental Health & Dealing With Tough Times 45:00  Immigration and Liberal Hypocrisy 1:00:00  Minnesota and The ICE Crackdown 1:10:00  Renee Good & Alex Pretti Shootings 1:25:00  Interacting with Law Enforcement Officers 1:35:00  Good vs. Bad Policing 1:40:00  Religion in Government 1:43:00  The Weekly News   New Episodes Every Thursday:

Following the release of our InFocus Litigation – Winter 2025 edition, Anna Bevan -Jones and Carly Fishwick sat down to explore the themes shaping today's litigation landscape. From emerging risk areas to how disputes are evolving in practice, the discussion builds on the insights from the Winter edition and looks ahead to what businesses and advisers should be watching next.

Myles talks about his window. We then go through the number 1 rule that all guys should know. Then, Jerrod gives us an update on his new year's resolution. Then we blink rank Shitty Super Powers from Reddit. We cap off the episode with UFC talk and a fun fact about Whales. Tap here for PrizePicks: https://prizepicks.onelink.me/ivHR/YBRTimestamps:0:00 Intro4:30 Number 1 Rule for Guys38:32 Jerrod's Resolution 57:00 Super Powers01:10:35 UFC

American Lit has the potential to be an engaging, broadening, fascinating course. We're in what I consider an in-between era, where many schools are still providing the historical American lit canon to teachers, while other schools or independent teachers going around the system have moved into teaching a broader swirl of America's diverse stories. The American Lit curriculum I was handed twenty years ago was 98% written by dead white men. Since then, I've learned about the impact on our students when they can (and can't) see themselves in the books they read. When they can and can't see their identities. Their communities. Their problems. Their hopes. I learned from Dr. Rudine Sims Bishop's call for books in which students can see themselves and learn to understand others in her appeal to our collective humanity in her landmark essay, "Mirrors, Windows, and Sliding Glass Doors."  I learned from Felicia Rose Chavez, author of The Anti-Racist Writing Workshop, who shared her personal experience as a young reader: "It's startling as a young person of color to stare down the spines of literacy and note the neat annihilation of most of the world" (29).  I learned from Dr. Claudia Rodriguez-Mojica and Dr. Allison Briceño, co-authors of Conscious Classrooms, that using culturally relevant texts can improve student outcomes by helping improve their comprehension, motivation & engagement.  I learned more about pairing contemporary texts to the canon from the #distrupttexts movement, about "completing" the canon from Chavez, and about layering multicultural, multimodal texts from Dr. Gholdy Muhammad's Cultivating Genius.   For me, it feels so clear. And yet I still see so many curriculums either still cleaving to the classics for the most part or abandoning books altogether in favor of textbooks and " short selections." So today I want to offer my American Lit dream. If I had an unlimited budget, and didn't have to worry about book challenges, this is an outline of the American Lit curriculum I would love to teach today. If you're an American Lit teacher, I hope you find an idea for a new unit or two or five that you'd be excited to try out. If you don't teach American Lit, I think you'll still get a lot of ideas about curriculum possibilities in terms of structure and balance from this episode, which you could remix with any authors you choose. Go Further:  Explore alllll the Episodes of The Spark Creativity Teacher Podcast. Launch your choice reading program with all my favorite tools and recs, and grab the free toolkit. Join our community, Creative High School English, on Facebook. Come hang out on Instagram.  Enjoying the podcast? Please consider sharing it with a friend, snagging a screenshot to share on the 'gram, or tapping those ⭐⭐⭐⭐⭐ to help others discover the show. Thank you!  Sources: Chavez, Felicia. The Anti-Racist Writing Workshop. Haymarket Books, 2021. Bishop, Rudine Sims. "Mirrors, Windows, and Sliding Glass Doors." Perspectives: Choosing and Using Books for the Classroom. Vo. 6, No. 3, Summer 1990. https://scenicregional.org/wp-content/uploads/2017/08/Mirrors-Windows-and-Sliding-Glass-Doors.pdf Accessed November 2, 2025. Graham, S., MacArthur, C., & Hebert, M. (Eds). Best Practices in Writing Instruction. The Guilford Press, 2019. Hillocks Jr., G. Narrative Writing: Learning a New  Model for Teaching. Heinemann, 2007. Kittle, Penny. Micro Mentor Texts. Scholastic Professional, 2022. Muhammad, Gholdy. Cultivating Genius. Scholastic, 2020. Potash, Betsy. "Students Need Diverse Texts and Choice, with Dr. Claudia Rodriguez-Mojica and Dr. Allison Briceño." The Spark Creativity Teacher Podcast, Episode 204. Resolution on Grammar Exercises to Teach Speaking and Writing. NCTE online: National Council of Teachers of English Position Statements: https://ncte.org/statement/grammarexercises/, Accessed January 2026. Schoenborn, Andy and Troy Hicks. Creating Confident Writers. W.W. Norton, 2020. Zemelman, Steven, Harvey Daniels and Arthur Hyde. Best Practice. Heinemann, 2005.   

On this episode of For Mac Eyes Only: Join Mike, Darren, special guest Bob Wood, plus contributions from listeners Nick and Lisa as they share tech resolutions for the new year including clearing out the digital cruft, giving back to your tech community, cutting ties with old subscriptions, not letting AI take over your life, and more! We close the episode with Bob's Essential App pick: AnyList.

Why do most New Year's resolutions fail by week three? Often because we don't really connect with those resolutions. In this episode, we'll build on our self-connection series to see how that work of connecting with our true self can inform goals that we're more likely to achieve. We'll focus on a two-step framework for goal achievement: fit (goals that match your authentic values) and grit (sustained effort that doesn't lead to burnout). If you haven't caught the rest of this series, head back to episode 243 for the first part.  p.s., Find your Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Self-connection series: Making Self-Connection Your Superpower in 2026 [ep. 243] The Practice of Self-Awareness: Why You're Worth Knowing [ep. 244] Stop Waiting to Accept Yourself: The Truth About Unconditional Self-Acceptance [ep. 245] The Power of Self-Alignment & Reclaiming Your True Self [ep. 246] Self-acceptance episodes: No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160] Accept Yourself Just As You Are & Then You Can Change [ep. 150] How to Change: External vs Internal Motivators [ep. 145]  Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] More on inspiration and goal-setting: Inspiration: The Engine of Joy" ... gives some great basics for this element of inspiration) [ep. 10] Resolution #1: You Don't Need to Be Fixed [ep. 40] The Myths of Change [ep. 41] Five Principles for Inspired Change (or something that looks remarkably like it) [ep. 42] Harmonious vs. Obsessive Passions [ep. 43]  Dr. Angela Duckworth's website. "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, and how you can still come out of it." — Maya Angelou   Full transcript here   Coming Next Month on Joy Lab Next month starts our series on grief. If you're wondering what that has to do with joy, well, it has everything to do with joy. The truth is we can't have one without the other. In the series, we'll explore how to move with and through grief more skillfully so that your joy can grow too.  The Science of Goal Setting: Fit (with self-connection) and Grit (with harmonious passion)  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

We've all made New Year's resolutions before, right? Right? Okay, not all of us. But at least 3 out of 4 Geek Salad members at least remember making a resolution at some point in the past. So to chat about some of those and just kick off the new year in general, they give you episode 263: Resolve to Resolve My New Year's Resolutions. Join Andy, Mike, Joe, and Katherine as they talk about New Years past, present, or yet to come. How many resolutions have they made and kept versus made and completely forgot about a week later? And what do they have planned for the upcoming 12 months? Geek Salad is available at www.geeksalad.podbean.com, or can be subscribed to at the iTunes store by using keyword “geek salad.”  Geek Salad is also available on Spotify,iTunes,  iHeart Radio and wherever else you get your podcasts! Also, check out the Podbean App where you can stream and download the entire Geek Salad archive right from your Android or iPhone!  You can get the app at either the Google Play Store or the Apple App Store!  Want Geek Salad swag?  Check out our new store on Tee Public, where you can get t-shirts, mugs, stickers, and so much other stuff!!!  Shop here! Geek Salad episodes are now also available to stream on YouTube.  “Like” and Subscribe to their channel at Geek Salad Podcast at www.youtube.com Contact Geek Salad at geeksaladradio@gmail.com.  Geek Salad is also available on Facebook under the group heading “Geek Salad Podcast.” Check out their website at www.geek-salad.com, and please subscribe to their Blue Sky feed: @geeksaladradio Geek Salad is intended for adult listeners and contains coarse language and profanity.  Listener discretion is advised.

Welcome to the Capacity Conversations Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur or a combination of the two, on top of being moms, wives, caregivers, big sister's or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don't take inventory of where you're at on a regular basis. In this episode, I'm sharing why I'm not making resolutions this year — I'm making decisions. After a long pause from the mic, life gave me plenty of real-life lessons that required alignment, honesty, and capacity in real time. I walk you through six powerful decisions I made that are shaping how I move into 2026 with more peace, clarity, and support. Instead of setting goals based on fantasy capacity, I'm choosing grounded, aligned decisions that help me protect my energy, show up confidently, and stop carrying things that were never mine to hold alone. 6 Decisions I'm Carrying Into 2026 Stop Comparing My Season to Someone Else's Timeline Release Conditional Confidence and Live Now Take the Next Step Instead of Waiting for Clarity Choose Stretch Over Comfort Surrender Control and Lean Into Faith Stop Carrying Everything Alone After you've listened, I invite you to connect with me on your favorite social media platform. I love to hear how this podcast is helping you. Make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode. As a Capacity Coach and HR Leader, my philosophy is simple: healthy habits + healthy people = healthy businesses. When we take care of ourselves from the inside out, we increase our ability to lead, love, and live well — without sacrificing ourselves, our families, or what matters most. My promise is to help you increase and manage your capacity in a way that supports both your well-being and your success. Don't forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this! Nicole's Contact Info: Website    Capacity Calculator    Capacity Check-in     Instagram     LinkedIn

We are starting 2026 with predictions from several of HRP Associates, top thought leaders. We want to know what they predict for 2026! Once we hear what everyone's predictions are, Brooke, Carly, and Ally join together to talk new year resolution ideas in bingo form!  A reminder that our Play Hard segment is also available in video form! Watch that on our YouTube Channel. Make sure you subscribe, give us a review & check us out on social media!YouTubeLinkedInInstagramTwitterFacebookWebsite

Did you know that 43% of people who set New Year's Resolutions quit before the end of January? That's crazy. But there are a ton of reasons why that happens—the biggest one being the intensity that we go after our goals in the first two weeks and we burn ourselves out. In this episode I break down how to recommit to your goals and go for progress, not perfection.Ready to recommit to your 2026 goals? Join me for the Recommit 2026 Live Masterclass that's happening on Monday, February 2 @ 11 a.m. EST. This was a special bonus for folks who participated in my Jumpstart 2026 program, and now you can jump in on the action. SIGN UP HEREOther episodes mentioned:#210: Values: The Foundation for a Successful Creative Life#211: How to Make Creative Decisions Without Second-Guessing Yourself#208: The Most Important Trends You Can't Ignore in 2026

In this episode of The Healers Café, Manon Bolliger, speaks to Cedric Bertelli, founder of the Emotional Health Institute, discusses his methodology, Emotional Resolution (EMRS), which addresses emotional imprints through somatic neuroscience. Inspired by his grandfather's resilience post-WWII, Cedric developed EMRS to help individuals resolve emotional patterns by feeling physical sensations without control. He explains that the brain predicts emotions based on past experiences, often rooted in trauma, and EMRS allows these predictions to play out naturally, updating the brain's response.   For the transcript and full story go to: https://www.drmanonbolliger.com/cedric-bertelli    Highlights from today's episode include:  Emotions are outdated predictions: Debilitating emotions are often outdated predictions from the brain, triggered when current stimuli resemble elements from past traumatic moments. The body then recreates old physical sensations (interoception), even when they're no longer relevant. Resolution by fully feeling sensations (90 seconds) : If a person can safely stay with the raw physical sensations of an emotion—without trying to regulate, fix, or control them—the interoceptive wave naturally completes within about 30–90 seconds, and the brain updates its prediction, so the same stimulus no longer triggers that reaction. Stop building stories; stay with the body: Manon emphasizes the importance of not creating or feeding mental stories about what we feel. By witnessing the emotion innocently and staying with the body's sensations rather than the narrative, we allow real resolution instead of reinforcing the pattern.   ABOUT CEDRIC BERTELLI: Cedric Bertelli is the founder of the Emotional Health Institute and co-developer of Emotional Resolution® & EmRes®, a somatic, neuroscience-based approach for resolving emotional imprints. Before dedicating himself to emotional health, Cedric spent more than a decade in the hospitality industry, including leadership roles with The Ritz-Carlton Hotel Company, where he developed a deep understanding of human behavior and service. Over the past 15 years, he has trained practitioners across the world, guided thousands of clients, and partnered with researchers at UCLA and UCSF to advance the scientific foundations of EmRes. His work focuses on making emotional healing simple, effective, and accessible so people can live with greater clarity, ease, and resilience. Core purpose/passion: My core purpose is to help people reconnect with their natural capacity to resolve emotional pain. Not to manage it, not to suppress it, and not to build workarounds around it — but to truly resolve it at the physiological level so they can live with more freedom, presence, and ease. –  Facebook |  Instagram |  Website | LinkedIn | YouTube |   ABOUT MANON BOLLIGER, RBHT, FCAH: As a retired Naturopath 1992-2021, I saw an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'. and What if Your Body is Smarter than You Think?  I am the Founder & CEO of The Bowen College Inc. which teaches BowenFirst™ Therapy and holds transformational workshops to achieve these goals. So, when I share with you that LISTENing to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household! For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips Follow: Manon Bolliger website  | Linktr.ee | Rumble | Gettr  | Facebook | Instagram | YouTube | Twitter | LinkedIn | Follow: Bowen College Inc. | Facebook | Instagram  | LinkedIn | YouTube | Twitter | Rumble | Locals ABOUT THE HEALERS CAFE: Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. Subscribe and review on your favourite platform: iTunes | Google Play | Spotify | Libsyn | iHeartRadio | Gaana | The Healers Cafe | Radio.com | Medioq | Audacy | Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release. * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

If you feel like your high hopes for the new year have fallen short, this episode is for you! Replace failed New Year's Resolutions with New Habits that work with these simple tips. Plus prayers for moms needing support, love and appreciation, plus some shocking prayer requests from moms in prison. Be blessed by this week's episode of Praying4Moms from ChannelMom!

✨ Welcome back to Zillennials Podcast! In this episode, Kaylee and Lian take a reflective trip down memory lane with a year in review of Zillennials Podcast Season Five.They discuss their favorite episodes, books, a mix of personal highlights, and goals for the upcoming year. Tune in as they delve into their podcast editing changes and reveal top listener statistics. They also recount favorites from the year, including podcast episodes, books, and memories. Kaylee and Lian wrap up the episode by strategizing goals for 2026.Join us for some engaging retrospection and plans for the future—perfect for anyone looking to map out their year ahead.00:00 Introduction and Year in Review Overview00:26 Podcast Editing and Recording Changes01:56 Reflecting on Podcasting as a Hobby04:07 Discussing Listener Statistics04:53 Top Episodes and Listener Demographics13:58 Favorite Zillennials Podcast Episodes17:58 Favorite Books of the 202523:00 Personal Favorites and Recommendations27:03 Highlights of the Year31:18 Goals and Resolutions for the New Year36:39 February 2026 Book Club Announcement

Send us a textWe've hit another milestone episode! And that's all thanks to you. In this episode, I'm sharing my personal 2026 New Year's resolution and how I'm approaching goals differently this year. I will walk you through how I think about vision versus process goals, why your “why” matters more than doing things perfectly, and the simple daily practices I'm using to create more presence and peace. Whether you're setting goals at the start of the year or redefining direction at any point, this episode will help you rethink goal-setting in a more grounded, sustainable way.Find show notes at bicepsafterbabies.com/400Follow me on Instagram and Tiktok!

Kleins Resolution Update full 552 Tue, 27 Jan 2026 16:24:00 +0000 uZ2FuuEbeWc571x03SwWIxtHOHtqDfIR society & culture Klein/Ally Show: The Podcast society & culture Kleins Resolution Update Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.a

Ever felt like no matter how much you prepare for an important conversation with your partner, you still end up missing each other entirely? In the heat of tough conversations, even the best intentions can get lost as tension rises and defenses go up. It's all too easy for moments of misunderstanding to snowball, leaving both people feeling disconnected and unsure how to find their way back to each other. In this episode, you'll discover a radically simple approach to transforming those tense moments into opportunities for true connection. Looking through the lens of openness, which the conversation calls the "aperture effect," you'll learn why slowing down, becoming mindful, and attuning to each other's emotional states can help you break free from unhelpful patterns. Explore practical techniques to foster emotional safety, collaboration, and presence so you can turn even challenging interactions into pathways for deeper understanding and closeness. Kathryn Ford, M.D., is a psychiatrist, couples therapist, and author. Her work is a unique integration of mindfulness, psychotherapy, and neuroscience. After receiving her M.D. degree from Brown School of Medicine, Dr. Ford completed a residency in psychiatry at Stanford University School of Medicine. Her meditation practice and studies developed her understanding of the power of mindfulness for building deeper, more resilient relationships. She has taught at Stanford Continuing Studies, Stanford Medical School, and  Santa Clara University, and publishes regularly online in Psychology Today.   Episode Highlights 04:02 The Aperture Effect—an exploration at the intersection of psychiatry, mindfulness, and neuroscience. 09:40 What happens when openness shuts down in conversation? 11:26 The brain's role in relationship dynamics and mindful self-awareness. 15:23 Recognizing and responding to real-time emotional signals. 17:14 How our openness fluctuates moment to moment: Practical awareness skills. 21:08 Why slowing down changes everything: Strategies for connection over resolution. 26:06 Openness on a continuum: Tracking your state in challenging conversations. 29:16 Regrouping when things get rocky: Navigating pauses and timeouts. 33:53 Moving between vulnerability and defensiveness. 38:13 Vulnerability as the pathway to connection. 42:18 The power of naming your emotional state. 43:30 Learning and practicing aperture awareness and mindfulness.   Your Checklist of Actions to Take Practice mindful pausing: When you notice tension or confusion in conversations with your partner, pause for a deep breath to ground yourself and slow the interaction. Regularly check in with yourself during discussions. Ask, "Am I open or closed right now?" and observe your body for cues like warmth (open) or tension (closed). Use the "Two Sentences" exercise by limiting your speaking turns to one or two sentences and then pausing, giving both you and your partner time to process before responding. Be explicit about your emotional state, for example, saying, "I'm feeling a bit vulnerable discussing this," to invite empathy and understanding. When things get heated, intentionally slow down the dialogue. Avoid rapid-fire responses and give space for reflection. Call a timeout if needed: If either partner rates their openness as a 4 or lower (on a 1-10 scale), suggest a short break to allow both people to regroup and prevent escalation. Reassure and regroup: Offer reassurance like, "I didn't mean to sound harsh," and check if both partners feel ready to continue before moving forward. Acknowledge the need for ongoing conversations: Accept that not every topic needs a final resolution. Focus on maintaining connection, trust, and openness even when issues remain unresolved.   Mentioned The Aperture Effect (*Amazon Affiliate link) (book) Polyvagal Theory (website) Gottman Institute (website) Emotionally Focused Therapy (EFT) (*Psychology Today) (link) ERP 340: The Essential Skill Of Tracking Openness in Relationship — An Interview With Dr. Kathryn Ford 12 Relationship Principles to Strengthen Your Love (free guide)   Connect with Kathryn Ford M.D. Websites: kathrynfordmd.com Facebook: facebook.com/KathrynFordMD Instagram: instagram.com/KathrynFordMD LinkedIn: linkedin.com/in/kathryn-ford-m-d-1a675b2b Substack: substack.com/@kathrynfordmd   Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com  

The Buck Reising Show Hr 2 - Brian Daboll to the Titans? & Mensah resolutionSee omnystudio.com/listener for privacy information.

Choose Renewal Over Resolutions in 2026Renewal and restoration. Those are the things to focus on, not resolutions, as a new year begins. That's what we discuss this week as we dive into Warwick's latest blog at beyondthecrusible.comThe key to arriving at this more helpful destination to recharge our lives in 2026 involves such strategic actions as asking yourself if anything is holding you back, considering your beliefs and values and then — and only then — setting specific goals and objectives.That's what will fuel your journey to a life of significance.To explore Beyond the Crucible resources, including our free Trials-to-Triumphs Self-Assessment, visit beyondthecrucible.com.Enjoy the show? Leave a review on your favorite podcast app and leave a comment at our YouTube channel. And be sure subscribe and tell your friends and family about us.Have a question or comment? Drop us a line at info@beyondthecrucible.com

The Buck Reising Show Hr 2 - Brian Daboll to the Titans? & Mensah resolutionSee omnystudio.com/listener for privacy information.

Helena city officials Monday solidified policies for limiting interactions with federal law enforcement. Citing the unrest in Minneapolis, some residents say they aren't strong enough.

Send us a messageOur minds are constantly being filled - by responsibilities, expectations, information, comparison, fear, and urgency - sometimes all at once. We learn to live with “mental noise” the same way we learn to live with background sound, until it's so constant we forget it's even there. What we think shapes how we live. It influences how we see ourselves, how we respond to others, and how we understand our faith. Renewing the mind isn't about becoming someone else. It's about noticing where our thinking has become rushed, rigid, or rooted in fear rather than truth. It's about allowing ourselves to return to a sense of clarity. So in this episode the invitation is to pay attention to the inner dialogue you've been carrying. Because renewal doesn't begin with answers - it begins with awareness. And the mind is where that work takes its first breath.

Sunday, January 25, 2026 | The Four Agreements: Ancient Wisdom for Dreaming Today | Pastor Michelle preaches on the third agreement "Don't Make Assumptions" in a sermon based on John 5:1-9.

 Research suggests about 70 percent of people make some kind of New Year's resolution, and "more exercise" is one of the most common. 

Did you set a New Year's Resolution? And more importantly, have you stuck to it? Global data and research shows that weight loss and health related goals are consistently people's number one New Year's Resolution, but experts are concerned that meeting such resolutions might see people choosing the likes of Ozempic or Wegovy as an easier solution. While a lot has been said and written about going on Ozempic; what happens after you've been on it for a while, or try to go off it? Registered dietitian and co-founder of The Food Tree website Rachael Wilson chats to Jesse.

“They wrecked their car in their yard on top of our tank?” Bailey Beickman and Julie Otte join hosts Jeff Jarrett and Sal Sama for this episode of The High Ground powered by Premier Companies.  Bailey is the Propane Manager, and Julie is the Service Manager for Premier Energy, and they're here to give us a peek behind the scenes of Premier's energy division.In addition to hearing a story about a slightly feral potbelly pig, You'll hear about their career trajectories and the variety of responsibilities Bailey and Julie have in their roles.  You'll learn how the Keep Full program works, how they estimate propane usage based on previous history and temperatures, and learn about the most rewarding and most challenging parts of their roles.  Just a few minutes in, you'll understand why Sal called Bailey and Julie your new favorite guests!

If you've already quit your resolution, this isn't a failure – it's an invitation. There's a moment many people reach early in the year when the goal quietly falls apart – and shame rushes in to take its place. The routine slips, the promise breaks, and an old story resurfaces about not following through. I want to pause that moment and offer a different lens: quitting doesn't mean something is wrong with you. It means something deeper is asking to be heard. Resolutions often fail not because of laziness or lack of discipline, but because they're disconnected from genuine desire. When goals are rooted in guilt, obligation, or the belief that you need fixing, they rarely last. Beneath every abandoned resolution is an unseen force – an underlying commitment that once kept you safe and is now keeping you stuck. This episode is about recalibration rather than starting over. It's an invitation to listen beneath the goal, honor what once protected you, and consciously choose alignment over punishment. When desire leads and commitment becomes devotion, change stops feeling forced – and starts feeling like coming home. What we explore: Why most resolutions collapse early in the year The difference between guilt-driven goals and desire-led commitments How unconscious underlying commitments sabotage change Why willpower alone can't create lasting transformation How to recalibrate instead of starting over What it means to align with what you truly want If you're ready to reconnect with what truly matters and realign with your desire, join me for my free five-day Reignite Your Spark challenge at https://www.nancylevin.com/spark   Connect with me: Newsletternancylevin.comInstagramFacebook

207 If you've ever walked away from a conversation with your partner feeling more overwhelmed, more disconnected, or more upset than when you started — this episode is for you.In this conversation, we explore why so many well-intentioned attempts to “talk things through” actually escalate conflict instead of resolving it — especially for highly sensitive people.You'll learn what's really happening in your nervous system during moments of emotional intensity, why communication breaks down when safety drops, and the difference between processing an emotion and unintentionally ruminating in it.We'll also talk about:Why your “survival brain” hijacks conversations when you're floodedHow trying to communicate while dysregulated can create a fight–fight loopWhy timing matters more than technique when it comes to hard conversationsWhat it means to regulate first — and communicate second.This episode isn't about blaming yourself or your partner. It's about understanding the physiology underneath communication struggles — so you can stop trying to solve emotional problems at the wrong level.If you're a sensitive person who wants calmer, more honest, more connecting communication — without forcing or over-explaining — this episode will help you see your patterns with more compassion and clarity.SHOW NOTES:Learn all about and join Hannah in Foundations of Emotional Well-Being For HSPs; The Root Of a Safer Marriage and Heart here. Doors close Feb 4th, 2026. After that, price goes up forever. Find Hannah at her website: hspmarriagecoaching.com

It's the end of January and how many have failed in their New Year's Resolutions? Or just feel guilty because we set goals but success seems further away then when we set them. Today Doug & Paula say don't throw away your goals, but focus on this instead.-Feel free to email us with any questions at info@servingbb.org or for more information check out our website at https://servingbeyondborders.org-Follow us on:Instagram - @servingbeyondbordersYouTube - Serving Beyond BordersFacebook - Serving Beyond Borders-"For even the Son of Man did not come to be served but to serve. . ." Mark 10:45-TUNE IN: https://podcasts.apple.com/us/podcast/the-radical-christian-life-with-doug-and-paula/id1562355832

Fallen off your New Year goals already? That doesn't mean you failed—it means it's time to tweak the plan. In this episode, we break down how to reshape your resolutions so they fit your life and finally stick.

Time to put on that party dress, and the comfortable yet stylish loafers. Make the hair look nice and slather on the anti-perspirant. We are going dancing and partying and we are going to ring in the new year with some style. It is the final two issues of this series. Feels like we just arrived. There ain't no party, like a Young Avengers Party, cause a Young Avengers Party don't stop..... Of course, you need to dress up for a party. When I dress up, I wear clothes. This seems to make most people happy. Plus, while I am very warm most of the time, I find that being naked outdoors makes me cold. You can dress as a super hero. You should always dress for the party you want to be at, not the party that you are at. This is why Jeff usually dresses like a princess. Now you are dressed, and so you go to the party, and you get a drink. And then someone makes you drop your drink. That's it....party over...fight start. But that is just me. Of course, before you fight, you should take off any clothing that will interfere with your fight. If you are wearing a mask for a masquerade, you probably need to remove it. Unless you look fly. Then keep it on. Finally, no party is complete without a kiss. At least that is what I have been told. I have never been invited to those parties. I just go to fight parties. I am not allowed to go to parties anymore. Next issue, we will get the conclusion for the series. Are....you....READY!!!!!   Do you want to see some images, check out our website: https://jeffandrickpresent.wordpress.com/2026/01/13/young-avengers-14-resolution-part-one/   We also have some merchandise over at Redbubble. We have a couple of nifty shirts for sale. https://www.redbubble.com/people/jeffrickpresent/?asc=u You can also subscribe and listen to us on YouTube!  Our show supports the Hero Initiative, Helping Comic Creators in Need.  http://www.heroinitiative.org/ Eighties Action by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3703-eighties-action License: http://creativecommons.org/licenses/by/4.0/ Bingo Bongo by Sascha Ende 

WGW 4: Rituals, Not Resolutions✨ Rituals, Not Resolutions | Warrior Goddess WeeklyIf resolutions make your body tense… and rituals make it soften — this video is for you.In this episode of Warrior Goddess Weekly, we explore why this season isn't asking you to push, prove, or overhaul your life — but to tend, listen, and create rhythm instead of pressure.We talk about:Why rituals work where resolutions fail (especially in midlife)How nervous system safety shapes consistency and follow-throughThe current energetic landscape (New Moon + Deep Winter, in plain English)How this moment is felt differently through each Warrior Goddess Archetype:SeekerWarriorAlchemistGuardianWhy preparing the ground matters more than forcing outcomesThis is about honouring the season you're in — in your body, your nervous system, and your life — and choosing a way forward that your system can actually trust.

On this episode of the Alachua County Extension Cord podcast we are joined by Family and Consumer Sciences Extension Agent, Ebony Griffin. We discuss hints and tips to keep from failing to achieve your New Year's resolution goals.

Sunday, January 18, 2026 | The Four Agreements: Ancient Wisdom for Dreaming Today | Guest preacher the Rev. Dr. Jonathan Page, preaches on the second agreement "Don't Take Anything Personally" in a sermon based on Matthew 10:5-15.

January doesn't have to be productive to count.   In this episode, I share why it's okay if you moved slower than expected, felt tired, or didn't follow through on New Year's resolutions. Instead of pressure, I offer a simpler way to reflect using two simple questions that help you move forward without overwhelm.   I also speak to you who jumped into decluttering (especially paper) with momentum, then found yourself slowing down or second-guessing the pace.   This episode sets the tone for what's coming next: a new series focused on paper and how to approach it without guilt or rushing.   If you'd like support as you begin (or return to) decluttering, I invite you to join my email list.   When you join, I'll send you a simple declutter list you can use as a starting point. It's not a challenge, not a schedule, and not something you have to finish all at once. Just a clear place to begin when you're ready.   You can sign up using this link: 40-plus Declutter Checklist — Organize with Grace   Start where you are.   I'm glad you're here.  

Every January, we promise ourselves that this year will be different. We set big goals, feel a surge of motivation and then quietly slip back into old patterns. If you've ever felt discouraged by broken New Year's resolutions, this episode is for you.   In this conversation, we unpack why resolutions so often fail, not because of laziness or lack of discipline, but because of how they're designed. We explore the emotional weight we attach to “fresh starts,” the pressure of perfection, and the hidden reasons change feels so hard to sustain.   More importantly, we talk about what actually works instead like gentler, more honest ways to grow that don't rely on guilt, willpower, or becoming a “new you” overnight. This episode is an invitation to rethink success, redefine progress, and build change that feels aligned with your real life, not an idealized version of it.   xoxo,    Jeannet    Work with Jeannet:   Apply for one on one private coaching: https://forms.gle/bwoTL8HCUDPmM1LY8 Get my FREE workbook to help you identify the skills you can monetize with an online business: https://www.jeannetsacks.com/monetizeskills Coaching Business Workshop: This Workshop is designed to take you from newbie to launching your own Online Coaching Business or restructure your current Coaching Program so it starts making you money. You will develop your Coaching Program and create streams of income from the comfort of your home, while having an impact on others. https://www.jeannetsacks.com/coachingbusiness Subscribe to my newsletter for awesome tips to live your best life:  https://www.jeannetsacks.com/newsletter Instagram: @JeannetSacks Website: https://www.JeannetSacks.com

Most New Year's resolutions fail by February, not because you're lazy, but because willpower is emotional and finite. Here's how to “program” your environment so change sticks.Thank you to our sponsors:NMLS 182334, https://nmlsconsumeraccess.org APR for rates in the 5s start at 6.196% for well qualified borrowers. Call 888-841-1319, for details about credit costs and terms. Or https://americanfinancing.net/PhilSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a rebroadcast of a podcast episode from Teaching Restored, a podcast exploring the how of teaching the restored gospel of Jesus Christ to bring others unto Him, helping gospel teachers become more confident, converted, and consecrated. Hosts Kevin Jones and Julie Hillyard are both former guests on the Leading Saints Podcast and you can join Kevin for further teaching-related discussion in Zion Lab. Links Teaching Restored Teaching Restored on YouTube @teachingrestored Teaching Sunday School with Questions | An Interview with Kevin Jones Stimulating Sunday School Discussion… But Not Too Much | An Interview with Julie Hillyard Watch the video and share your thoughts in the Zion Lab community Transcript available with the video in the Zion Lab community Highlights Kevin and Julie explore the concept of “flipped” learning as a model for “home-centered, church-supported” gospel study. They discuss transitioning from a lecture-based church experience to a “laboratory” environment where members act as a council to solve problems and apply doctrines learned at home. Key Insights The Flipped Classroom Model: In a traditional setting, teachers lecture and students do “homework” alone; in a flipped model, students learn the material at home and use class time to work through practical applications with the teacher's help. Defining Scriptural Understanding: Citing Elder Bednar, Kevin notes that scriptural “understanding” is not merely mental comprehension, but occurs when the heart confirms what the mind has learned. The “Preparer” as the Primary Learner: The person who prepares a talk or lesson historically learns the most. The goal of a flipped church is to elevate every member to the status of a “preparer” before they arrive at Sunday meetings. Accountability Through System Changes: To motivate home study, Kevin suggests “blowing up” the traditional lecture system. If members know they will be required to participate in a solution-based council rather than listen to a lecture, they are more likely to engage with the materials at home. Utilizing Existing Tools: Julie highlights that the Come, Follow Me manuals and Gospel Library app already provide the necessary “lab” prompts—such as writing a eulogy for Joseph Smith—but these are often ignored in favor of passive reading. Leadership Applications Transitioning from Teacher to Moderator: Leaders can “release” traditional teachers and instead call “discussion heads” or moderators. This shifts the burden of learning onto the quorum or class members and prevents “spiritual engines” from turning off during a lecture. Implementing Solution-Based Councils: Instead of sharing “happy thoughts,” leaders should present specific ward or family conundrums—such as helping elderly members attend the temple—and ask the council to generate actionable solutions. Closing the Feedback Loop: When a council generates a solution, leaders must take those ideas to the Ward Council or Bishopric and report back to the members. This demonstrates that their participation has a direct impact on the ward’s operation. 00:04:22 – Introduction to Flipped School Concept 00:06:25 – New Year’s Resolutions and Teaching Goals 00:07:07 – Understanding Flipped School Model 00:09:05 – Home-Centered, Church-Supported Learning 00:10:24 – The Role of Preparation in Learning 00:12:01 – The Importance of Family Engagement 00:13:05 – Elder Oaks on Family Togetherness 00:17:02 – The Challenge of Utilizing Extra Time 00:19:04 – Elder Bednar on Understanding and Revelation 00:21:44 – The Need for Personal Preparation 00:24:51 – Tools for Effective Gospel Study 00:28:32 – Practical Application of Come Follow Me 00:30:32 – The Role of Motivation in Learning 00:32:08 – Innovative Elders Quorum Model 00:36:05 – Benefits of Council-Based Learning 00:40:34 – Youth Engagement in Problem Solving 00:43:00 – The Importance of Practice in Councils 00:46:34 – Reframing Youth Teaching Opportunities The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints’ mission to help Latter-day Saints be better prepared to lead. Find Leadership Tools, Courses, and Community for Latter-day Saint leaders in the Zion Lab community. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Benjamin Hardy, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.