Unravel Me

This month has really been about me finding my personal sweet spot between not doing what I promised and actually doing what I said I would do. One thing that I realized is it NOT the “doing” that actually stops me but it’s who I am in that moment that allows me to make the decision not to do it. It doesn’t matter if it doing the laundry, making up the bed, doing the work to get more clients, or wanting to have sex... the determining factor is really me and how I’m feeling at any particular moment. Listen to today’s episode and let me know what you need to do this month that will lead you to creating a better life for yourself this year? Signup for the Unravel Me Growth Challenge at bit.ly/urmc

It has been such a long journey in my own self appreciation process. For years I didn’t think I was good enough or smarter enough to get even the simplest thing I wanted. As I have grown as I woman, it’s always been my mission to bring other women up with me. That’s why I created the Unravel Me Growth Challenge because I knew this would change the way we all rise up and show up in the world. I pray that you can see it in yourself to join in me here at www.TheSlayMethod.com/Unravel-Me-Growth-Challenge. Let’s do this together, my sister.

I was asked a few times to do an episode on how to conquer your worst day, so finally here it is. Waking up on Monday morning or any morning your not feeling particularly excited about is hard for everyone. Back in 2008, I found this article in Psychology Today that was explaining how the “superhero stance” could help you almost instantly feel empowered even on your worst day. I decided to put that in play. What o found was... I absolutely felt a sense of superhero like power overcome my body and I immediately took on a persona of being a KICKASS WOMAN WHO EASILY CONQUERED ANYTHING THAT CAME MY WAY. I want to share with you exactly what I did in 3 easy steps. #pressplay

So, today is Women’s Entrepreneurship Day and I want to celebrate, praise, worship “you” as the powerful creative woman that you are. Today, is not just about celebrating our accomplishments but it’s about celebrating any sacrifices and all the hard long days it took to get us were we are today. It’s time to celebrate ourselves today. #pressplay

For the past few months, almost 3 months to be exact, I took so much need time off to relieve the stress from both my professional and personal life. Let. Me. Tell. You. It was the best decision I could ever make to create peace in all areas of my life. It’s Okay To Take A Break From Life In Order To Re-Align & Re-Connect. #PressPlay

How To Deal With Toxic People In Your Workplace— Including You. You have to realize for yourself that you were not out here to live up to others expectations and they were not put here to live up to yours. Once you get this understanding, you become more accepting of who you really are and others toxic energy will no longer affect you in any way. #pressplay

The beauty of a woman is expressed through her ability to own her truth and stepping into her spotlight. This is when she truly shines. She notices her value, her worth, and her power is what makes her only available for all the goodness to come into her life and it’s also what makes her unavailable for anything that doesn’t serve a purpose in her life as well. When you step into your spotlight, that’s when you get to create boldly, live boldly, and earning boldly. Yes, life can be this good. #pressplay

Good morning! ☀️ Happy Monday Lovely.

In today’s episode, we are discussing the 5 Secrets I Use To Stay Motivated Everyday. This has been such a game changer for me and the way I show up in the world without getting overwhelmed by my never ending to-do list and I know it will help you as well. Take a listen #pressplay

Journaling is a wonderful process to u ravel what’s going on in your mind. Are you thinking positive or negative thoughts? Many of us allow ourselves to think thoughts that brings so much negativity into our lives. “Change your thoughts, change life”. Join me on this journey to discover what you are really thinking... #pressplay.

This episode fully breaks down how to design bold soulful SMART goals that are guaranteed to bring you total success because taking action towards your goals have never been this easy and in alignment with who you are at this very moment. You will achieve success when you say “yes” to your soulwork. #pressplay

These disease is so horrible and I’m sad to say I’m one of the “every 1 in 10” women battling with it. The affects of this disease hinders more than just the inner parts of women but the outer parts of us, and like many women, we feel that the outer part is the most difficult to live with. Here’s my story and journey to healing my relationship with my body and the affects of PCOS. #pressplay

You have heard how powerful journaling is, right?! Of course. What if you can finally journal your way to success even when challenges arise. Learn this short strategy to face your challenges and setbacks head on without fear. #pressplay

Every woman deserves to take a break from her life from time to time, why not allow for it throughout your day. Here’s a plan to kickback & relax with shame or judgment.

With this short straight to the point Strong Woman Poetry Meditation experience you will add more energetic strength and power to overcome any negativity that may come today. Enjoy!

This is the introduction to the Unravel Me podcast.