Podcasts about Psychology Today

Society expects a mother to be nurturing and attentive at all times. So what happens when mom just isn't feeling particularly maternal? Margo Lowy, psychotherapist and contributor to Psychology Today, joins host Krys Boyd to discuss the perfectly normal feelings of sometimes hating the work of motherhood, why it's so hard to talk about it, and why more women need to open up about their unaddressed needs. Her book is “Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood.” Learn about your ad choices: dovetail.prx.org/ad-choices

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Dr. Epstein is a Harvard trained research psychologist, author of 15 books and more than 250 scientific and mainstream articles, as well as the former editor-in-chief of Psychology Today. SPONSORS https://huel.com/danny - New customers use code DANNY for 15% off your order. http://drinkag1.com/dannyjones - Get started with AG1's Next Gen & notice the benefits for yourself. https://irestore.com - Reverse hair loss & unlock HUGE savings on the iRestore Elite w/ code DANNY. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off GUEST LINKS https://www.drrobertepstein.com https://americasdigitalshield.com FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - How Google influences everything 08:21 - Mind control research 12:56 - Death threats 25:46 - Who funded Google - and why? 32:59 - How Google infiltrates other search engines 42:33 - 23andMe, Google & DNA harvesting 44:12 - Whistleblower leaks 51:02 - Google's rulebook for content suppression 01:04:22 - The "opinion matching" effect 01:10:06 - 2024 election 01:22:13 - Monitoring big tech's influence 01:28:41 - Foreign countries are scared of Google 01:44:52 - Google's pending lawsuits 01:53:37 - President Eisenhower's farewell address warning 01:55:55 - 7 steps to protect your online privacy 02:01:47 - Indoctrinating children 02:10:38 - The self-censorship issue 02:16:41 - Gemini, Chat GPT & DeepSeek 02:22:31 - Elon Musk & Stephen Hawking's AI warning 02:38:03 - The 3 laws of robotics 02:44:13 - Time travel & the UFO phenomenon 02:47:54 - Neural transduction theory 02:55:43 - Origin of human intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why New Isn't Always Better: Finding Joy in the Consistent In a world constantly chasing the 'next big thing,' we often overlook the profound power of what's already working in our lives. Today, we're exploring 'Why New Isn't Always Better' and uncovering how true contentment can be found by 'Finding Joy in the Consistent.' New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it's a victim mindset, which results in a victim identity. So how can we protect ourselves? My guest is Scott Barry Kaufman, Ph.D.,  a cognitive psychologist who is among the top one percent most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which is frequently ranked the #1 psychology podcast in the world. He is a professor of psychology at Columbia University and director of the Center for Human Potential. Dr. Kaufman's writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author of eleven books, the latest of which is called, Rise Above: Overcome a Victim Mindset, Empower Yourself, and Realize Your True Potential. We dig into this issue of victim mindset and identity in a candid, and likely not very PC discussion. As you'll hear, I'm just as susceptible as anyone at falling to my own victim mentality, so as usual, I entered into this with a student mindset. And…I was schooled. I think you will be too. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Twenty-twenty-five will definitely go down as a chaotic year. But listen, I am not going to complain because it's not productive. Productivity, very difficult to achieve in any field without the freedom of creativity. Creativity is suppressed when worry and doubt are present. I read an article in Psychology Today recently called, How Anxiety Harms Creativity (And What to Do About It). You can find a link in the show notes. The article draws a correlation between anxiety and creativity that outlines why and how fear, exhaustion and doubt can hinder creativity. And how creative types can struggle from this. As a creative who speaks to other creatives, and for you, as a creative listening, we are in the same headspace, think about that for a minute. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware - A stunning and vast collection of jewelry for the home!  - Where service meets excellence TimberTech - Real wood beauty without the upkeep We are all alone, together in the pursuit of meaning, creative expression, love and satisfaction. If you are in constant state of chaos and worry, how can you do your best work. We can't. Think about Convo By Design as a respite from the external chaos and a place to reconnect with others who are likeminded and in pursuit of the same things you are. And in that effort, today, you are going to hear from Dan D'Agostino, founder and principle architect at Plan Architecture. Dan and I talk about creative freedom and we go into the work they are producing at Plan Architecture. We go into it and one of the things I find so interesting about Dan and his firm is that the work is complex and covers multiple styles and influences. From traditional to modern and much in between.  In addition to external factors complicating the creative process, often, creative types will become fixated on signature style and often, it's not intentional. It just happens. Creative flexibility is a gift and one you will hear Dan and I explore along with a number of other topics. All in an effort to inspire you, spur creative thought and get you out of your head for a little while. So, let's get to it. Right after this. Thank you, Dan. Enjoyed this immensely. Thank you to my incredible partner sponsors, TimberTech, Pacific Sales, and Design Hardware. Amazing companies and great friends to the trade so please give them an opportunity for your next project. Thank you for listening, subscribing to the show and sharing with your colleagues. If not already subscribing, please consider that so you receive every new episode automatically to your podcast feed.  Please keep those emails coming convo by design at outlook dot com and follow the conversation on Instagram, @ConvoXDesign with an “X”. Until next week, thank you for sharing this time together, until the next episode, be well, stay focused and now that it has arrived in earnest, try to rise above the chaos. - CXD

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“Don't let money run your life. Let money help you run your life better.” – John Rampton   Check Out These Highlights:  Did you know that mental health directly impacts financial well-being? My guest today will share some practical tips on shifting your mindset to foster financial success and personal growth. Whether you're dealing with financial stress or simply looking to improve your relationship with money, this episode offers valuable insights to help you cultivate a positive financial mindset and thrive in all areas of life.   About Joyce Marter:  Joyce is a licensed psychotherapist, entrepreneur, and global keynote speaker. She founded, built, and successfully sold a multimillion-dollar mental health company and contributes to Psychology Today, MoneyGeek, and more. Her book, The Financial Mindset Fix, has been published in four languages and won eight awards. Renowned for her expertise in the psychology of money and holistic success, Joyce has appeared on outlets such as CNN, Forbes, The Wall Street Journal, and MTV, reaching an audience of over 1.7 billion people annually.   How to Get in Touch with Joyce Marter: Email: joyce@joyce-marter.com Website: joyce-marter.com Free Gift: https://www.joyce-marter.com/resources/joyce-marter-resources/   Stalk me online! LinkTree: https://linktr.ee/conniewhitman Subscribe to the Enlightenment of Change podcast on your favorite podcast streaming service or YouTube. New episodes are posted every week. Listen to Connie dive into new sales and business topics or problems you may have. 

Betsy Holmberg, PhD, author of Unkind Mind, joins us to discuss the neuroscience of why women are so hard on themselves and how to quiet the inner critic for good. Holmberg is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University.  Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41IHjal Amazon - https://a.co/d/hnYNciu Barnes & Noble - https://www.barnesandnoble.com/w/1146033738 Bookshop.org - https://bit.ly/41sKnpL If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

D'après une étude de l'Insee parue en 2021, il y aurait 18 millions de célibataires en France. Et malgré tous les moyens qui sont à notre disposition pour trouver l'amour, comme les applis de rencontres par exemple, ce chiffre est en constante augmentation depuis plusieurs années. Mais la psychothérapeute Elinor Greenberg a une solution. Elle l'appelle la “théorie du canapé”. Dans un article de Psychology Today, elle explique aborder la recherche de son ou sa partenaire comme l'achat d'un canapé.  Mais comment comparer l'achat d'un canapé à la quête d'un partenaire romantique ? Écoutez la suite de cet épisode de "Maintenant vous savez". Un podcast Bababam Originals, écrit et réalisé par Maële Diallo. À écouter aussi : ⁠Pourquoi juin est-il le mois des fiertés ?⁠ ⁠Qu'est-ce que la gamophophie, qui nuit à votre couple ?⁠ ⁠Y a-t-il vraiment de plus en plus de rats dans nos rues ?⁠ Retrouvez tous les épisodes de ⁠"Maintenant vous savez".⁠ Suivez Bababam sur ⁠Instagram⁠. Première diffusion le 07/06/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Buckle up for a terrifying ride through five real-life cars with histories so cursed, even ghosts won't ride shotgun.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.IN THIS EPISODE: Have you heard of the “Death Positive” movement? Would you visit a Death Cafe? Would you join a Coffin Club? Why the sudden positive twist on what is typically so morbid? What's so great about death? (Discourse At The Death Diner) *** When it comes to homes, the ghosts go bump in the night. When it comes to automobiles, do they go honk in the night? (Cursed Cars and Haunted Hoopties) *** Airline pilots in the UK are reporting strange objects in the sky. Not just one pilot, but several. And not just one UFO, but many. And the sightings were close. Very close. So close that they are being described as “near misses”. (Airliners Almost Crash Into UFOs) *** In today's world, parents often worry about whether their kids are eating healthy and getting a good education, and in the case of long car trips, whether the children have their phones fully charged. It's tough being a modern parent, but at least you don't have to worry like Europeans did about your spawn being snatched by fairies. (Child Snatching Fairies) *** Two men go out for a weekend of elk hunting – and come back with the story of a creature so strange they don't know what to call it. (Close Encounter at Pot Mountain) *** At a downtown Chicago church, people are turning up in droves – not for the preaching or the powerful worship band – but to see a painting of the Virgin Mary, crying real tears. (The Crying Madonna)CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:02:23.730 = Discourse At The Death Diner00:08:43.721 = Cursed Cars And Haunted Hoopies00:19:37.862 = Airliners Almost Crash Into UFOs00:32:14.124 = Child-Snatching Fairies00:38:46.592 = Close Encounters on Pot Mountain00:45:14.469 = The Crying Madonna00:48:26.217 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…“Discourse At The Death Diner” by Marilyn A. Mendoza Ph.D. for Psychology Today: https://tinyurl.com/vd6ober“Cursed Cars and Haunted Hoopties” by Erin Marquis for AutoBlog: https://tinyurl.com/r35gcjc“Airliners Almost Crash Into UFOs” from The Bolton News: https://tinyurl.com/vsn8rer“Child Snatching Fairies” by Tristan Shaw from Bizarre And Grotesque: https://tinyurl.com/u84989q“Close Encounter at Pot Mountain” by Staci Matlock for the Santa Fe New Mexican: https://tinyurl.com/soo5l6z“The Crying Madonna” by Cate Cauguiran for ABC7 Chicago: https://tinyurl.com/v4cv4sg=====(Over time links seen above may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: September 30, 2023EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/cursedcars

Am I Being Kind? The Question That Changes Everything Do you ever feel overwhelmed by the negativity or unkindness you witness? Today, we're shifting the focus from the world 'out there' to the power within us, exploring how consciously choosing and acting with kindness can not only impact others but profoundly change our own experience, bringing back hope and genuine happiness. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame. The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country. As a young man, Dr. Adi Jaffe's battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he's made it his life's mission to help reduce the stigma of mental health in this country. In addition to his blog on Psychology Today, Dr. Jaffe's work and research have been widely published in both academic journals and popular magazines and websites. The best-selling author of “The Abstinence Myth,” Dr. Jaffe's latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook' for an addiction-free life.  In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: https://www.adijaffe.com Get his new book “Unhooked: Free Yourself From Addiction Forever" here: https://amzn.to/4jyLyel Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books  

Bonnie is a licensed marriage and family therapist in Washington state as well as a nationally registered and board certified art therapist.  As an undergrad in psychology and art, Bonnie knew she wanted to help people but was initially hesitant to take on the graduate school needed to become an art therapist.  After years of working with organizations helping connect people with the resources they needed, Bonnie was tired of referring clients to others for help and took the plunge on her own education.  After 3-4 years of grad school and 2 more years of post graduate training she was able to provide art therapy services to those in need, with a focus on chronic illness and cancer care.  She now works with adults providing art therapy services to help those with chronic conditions process their experience in a new way. Alongside Katie, another therapist working with patients with chronic pain (including the host of this program), Bonnie co-founded Dream Big Wellness.  This 501(c)(3) nonprofit organization was dedicated to helping people with chronic pain, chronic illness, and cancer care access art therapy and mental health care services as they navigate the healthcare system.  Today, with a team of 7 clinicians and 4 board members, they provide services to Washington state focused in the Seattle area.  Through Dream Big Wellness, they provide unique opportunities for patients to express their emotions, struggles, and symptoms using art instead of words.  This process can often help find new ways to express hard to convey truths and a new way to think about experiences through different perspectives. In this episode of the Major Pain Podcast we talk with Bonnie about the many benefits of art therapy and mental health care for those dealing with loss, grief, depression, post traumatic stress disorder (PTSD), and anxiety.  Chronic illness can be such a large part of a person's lived experience, and art therapy can help escape that sense of isolation.  Patients can gain understanding of their own experiences and new ways to communicate them to loved ones and care providers alike. Connect with Dream Big Wellness online at https://www.dreambigwellness.org/ While Dream Big Wellness serves patients within Washington state, there are many great organizations throughout the rest of the US. Arttherapy.org, the Art Therapy Credentials Board (ATCB.org), the American Psychological Association (APA.org), and Psychology Today all provide ways to find the right therapist for you. Podcast editing and write-up by Casey McKenzie. PlayWatch on YouTube or listen on your favorite podcast platform.

It could be argued that agents of capitalism have built the patriarchal system as a means to keep both men and women controlled and in line. But what if we broke free? What would happen to sex, love and freedom then? Dr. Kate Balesteri joins us to discuss what patriarchy actually is, how it hurts all genders, and how we (men, women and every gender) can take back our agency while heightening our authenticity and consciousness. You can find Dr. Kate Balestrieri at: https://www.modernintimacy.com/dr-kate-balestrieri-sex-therapist/ Facebook http://facebook.com/dr.katebalestrieri http://instagram.com/drkatebalestrieri Tiktok https://www.tiktok.com/@drkatebalestrieri Dr. Kate Balestrieri"s Bio: Dr. Kate Balestrieri, Psy.D., CSAT-S, is a Licensed Psychologist (Clinical and Forensic) in CA, FL, NY and IL. She is a Certified Sex Therapist, Certified Sex Addiction Therapist – Supervisor, and PACT III trained couples' therapist. Dr. Balestrieri earned her Doctorate of Clinical Psychology from the Illinois School of Professional Psychology, Chicago, and completed her Post-Doctoral Fellowship though the Northwestern University Feinberg School of Medicine, with a concentration in Forensic Psychology. In over 16 years of clinical experience, she has conducted clinical and forensic evaluations, provided expert witness testimony in court, and been a treatment provider in clinical, forensic, and correctional settings. The Founder of Modern Intimacy, Dr. Balestrieri is a passionate advocate for mental, relational and sexual health. Throughout her work, Dr. Balestrieri focuses on helping people build resilience and recovery from what ails them to move from a position of pain or discomfort to one of thriving, holistically in their lives. A sex positive provider and human, Dr. Balestrieri is dedicated to helping people have a more expansive and integrated relationship with sexuality. Dr. Balestrieri is a regular contributor for PopSugar, Poosh, YourTango, Psychology Today, House of Wise and has been featured in many other publications. She is also the host of the Get Naked with Dr. Kate podcast, on which she discusses mental health, sex and relationships. You can listen on Apple Podcasts, Spotify, iHeart Radio or anywhere you get your podcasts! How to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnk How to find Kate Loree: Website http://kateloree.com Instagram: http://instagram.com/opendeeplywithkateloree Tiktok: https://www.tiktok.com/@opendeeplywithkateloree Facebook: https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Book referenced: How to find Sunny Megatron: Website: http://sunnymegatron.com Facebook http://facebook.com/sunnymegatron Twitter http://twitter.com/sunnymegatron Instagram http://instagram.com/sunnymegatron Tiktok https://www.tiktok.com/@sunnymegatron YouTube https://www.youtube.com/sunnymegatron American Sex Podcast https://open.spotify.com/show/2HroMhWJnyZbMSsOBKwBnk How to find Kate Loree: Website http://kateloree.com Instagram: http://instagram.com/opendeeplywithkateloree Tiktok: https://www.tiktok.com/@opendeeplywithkateloree Facebook: https://www.facebook.com/kateloreelmft Twitter http://twitter.com/kateloreelmft YouTube https://youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Book referenced: What Happened to My Sex Life?: A Sex Therapist's Guide to Reclaiming Lost Desire, Connection, and Pleasure by Dr. Kate Balestrieri Open Deeply podcast is not therapy or a replacement for therapy. Open Deeply podcast is not therapy or a replacement for therapy.

Episode 55: Is Horror Unapproachable? This episode was recorded on March 13, 2025 and posted on May 16, 2025.  Content Warning: Light vulgarity.  Introduction Welcome to No Bodies Episode 55 Introductions to your ghost hosts - Lonely of Lonely Horror Club and Suzie aka Projectile Varmint Introductions to our guests - the “horror haters” Katharine & Abby Today's Topic: Is Horror Unapproachable? Why do people dislike horror movies? The “horror haters” journey through the genre The science behind adrenaline and fear - “the sweet spot of fear” Media Discussion Absentia (2011) The Boy (2016) Marrowbone (2017) The Black Phone (2021) Best & Worst Representations of Entry to Horror Films Spoilers ahead! Worst Marrowbone (2017) - Abby The Boy (2016) - Katharine Best The Black Phone (2021) - Abby & Katharine Entry to Horror Hits from Suzie & Lonely Suzie's Recommendations November (2017) Wind (2018) A Ghost Waits (2020) Out of Darkness (2022) Those Who Walk Away (2022) Lonely's Recommendations Carnival Souls (1962) Night of Living the Dead (1968) Mama (2013) Oculus (2013) Get Out (2017) Closing Thoughts Have your opinions on horror changed at all after watching these films? Why or not? Thank you to our guests, Abby & Katharine!  Keep Up with Your Hosts Check out our instagram antics and drop a follow @nobodieshorrorpodcast.  Subscribe to our YouTube channel for exclusive video episodes coming soon! Take part in our audience engagement challenge - The Coroner's Report! Comment, share, or interact with any Coroner's Report post on our socials to be featured in an upcoming episode.  Projectile Varmint - keep up with Suzie's film musings on Instagram @projectile__varmint Lonely - read more from Lonely and keep up with her filmstagram chaos @lonelyhorrorclub on Instagram and www.lonelyhorrorclub.com. Original No Bodies Theme music by Jacob Pini. Need music? Find Jacob on Instagram at @jacob.pini for rates and tell him No Bodies sent you! Leave us a message at (617) 431-4322‬ and we just might answer you on the show! Sources Clasen, M., PhD. (2023, January 3). There are good as well as bad reasons for avoiding horror movies. Psychology Today. https://www.psychologytoday.com/us/blog/why-we-love-horror/202301/why-some-people-dont-like-horror-movies  Holmes, L. (2020, October 9). The psychology behind why you love or hate scary movies. HuffPost. https://www.huffpost.com/entry/scary-movies-love-hate_n_59b0205ee4b0b5e53102f44d Yang, H., &  Zhang, K. (2021, October 26). The psychology behind why we love (or hate) horror. Harvard Business Review. https://hbr.org/2021/10/the-psychology-behind-why-we-love-or-hate-horror

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio  Instagram: @richardsyrettstrangeplanet TikTok: @syrettstrangeplanet   SUPPORT OUR SPONSORS!!! ⁠⁠RingBoost⁠⁠ The largest provider of custom phone numbers since 2003 ⁠⁠https://www.ringboost.com⁠⁠ If you're ready to sound like the business people want to call, head over to ⁠⁠https://www.ringboost.com⁠⁠ and use promo code STRANGE for an exclusive discount.   HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange   BECOME A PREMIUM SUBSCRIBER!!!  https://strangeplanet.supportingcast.fm  Three monthly subscriptions to choose from.  Commercial Free Listening, Bonus  Episodes and a Subscription to my monthly newsletter, InnerSanctum.  Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices   EP. #1202 Cosmic Winks: Decoding Life's Synchronicities with Dr. Bernard Beitman What if the coincidences in your life are more than chance—they're cosmic signals pointing you toward purpose? Join us on Strange Planet as Dr. Bernard Beitman, a Yale-trained psychiatrist and synchronicity pioneer, unravels the universe's hidden messages. From telepathic home runs to psychedelic revelations, his journey reveals how tracking synchronicities can transform your life and even save humanity. Tune in for a mind-bending exploration that'll make you wonder: Are you listening to the universe's whispers?   GUEST: Dr. Bernard Beitman, M.D., is a groundbreaking psychiatrist and the first scholar since Carl Jung to rigorously study meaningful coincidences. A Yale Medical School graduate and former psychiatry chair at the University of Missouri-Columbia, he founded The Coincidence Project and authors the Connecting with Coincidence blog for Psychology Today. His books, including the upcoming Life-Changing Synchronicities (May 2025), blend science and spirituality to help people decode synchronicity's patterns. Based in Charlottesville, Virginia, he engages audiences at coincider.com and on Instagram (@bernardbeitmanmd), X (@DrBeitman), and YouTube (Coinciders).   WEBSITE: https://www.coincider.com YOUTUBE: @Coinciders BOOKS: Connecting with Coincidence Meaningful Coincidences Life-Changing Synchronicities Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

The Habit Reset: Finding Happiness in Forgoing Imagine a clarity within, a mental space reclaimed not by constant negotiation with the endless scroll or the siren call of distraction, but by the simple, profound act of letting go. This talk ventures into the heart of that focused presence, examining how the choice to forgo the fleeting allure of 'just one more click' or 'just a little longer' can become a powerful catalyst for inner transformation, leading to a life imbued with genuine and lasting well-being. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

******Support the channel******Patreon: https://www.patreon.com/thedissenterPayPal: paypal.me/thedissenterPayPal Subscription 1 Dollar: https://tinyurl.com/yb3acuuyPayPal Subscription 3 Dollars: https://tinyurl.com/ybn6bg9lPayPal Subscription 5 Dollars: https://tinyurl.com/ycmr9gpzPayPal Subscription 10 Dollars: https://tinyurl.com/y9r3fc9mPayPal Subscription 20 Dollars: https://tinyurl.com/y95uvkao ******Follow me on******Website: https://www.thedissenter.net/The Dissenter Goodreads list: https://shorturl.at/7BMoBFacebook: https://www.facebook.com/thedissenteryt/Twitter: https://x.com/TheDissenterYT This show is sponsored by Enlites, Learning & Development done differently. Check the website here: http://enlites.com/ Dr. Karen Stollznow is a researcher at Griffith University and a host of Monster Talk, an award-winning science-based podcast. She is a linguist and the author of On the Offensive, Missed Conceptions, God Bless America, and Language Myths, Mysteries, and Magic. She writes for Psychology Today, Scientific American Mind, and The Conversation and has appeared on the History Channel's History's Greatest Mysteries and Netflix's The Unexplained Files. Her latest book is Bitch: The Journey of a Word. In this episode, we focus on Bitch. We start by talking about the origins of the word “bitch”, how it relates to dog and slut, how it acquired the meaning of “unpleasant woman”, and how meanings in general change over time. We also discuss how it has been used as a pejorative against feminists, and how the word was reclaimed by them. We talk about the sexist ideas it is associated with, how it relates to the c-word, how it is used to insult men, and how it ties to gender roles. We also talk about the expression “son of a bitch”, and how people use the word “bitch” today.--A HUGE THANK YOU TO MY PATRONS/SUPPORTERS: PER HELGE LARSEN, JERRY MULLER, BERNARDO SEIXAS, ADAM KESSEL, MATTHEW WHITINGBIRD, ARNAUD WOLFF, TIM HOLLOSY, HENRIK AHLENIUS, FILIP FORS CONNOLLY, ROBERT WINDHAGER, RUI INACIO, ZOOP, MARCO NEVES, COLIN HOLBROOK, PHIL KAVANAGH, SAMUEL ANDREEFF, FRANCIS FORDE, TIAGO NUNES, FERGAL CUSSEN, HAL HERZOG, NUNO MACHADO, JONATHAN LEIBRANT, JOÃO LINHARES, STANTON T, SAMUEL CORREA, ERIK HAINES, MARK SMITH, JOÃO EIRA, TOM HUMMEL, SARDUS FRANCE, DAVID SLOAN WILSON, YACILA DEZA-ARAUJO, ROMAIN ROCH, DIEGO LONDOÑO CORREA, YANICK PUNTER, CHARLOTTE BLEASE, NICOLE BARBARO, ADAM HUNT, PAWEL OSTASZEWSKI, NELLEKE BAK, GUY MADISON, GARY G HELLMANN, SAIMA AFZAL, ADRIAN JAEGGI, PAULO TOLENTINO, JOÃO BARBOSA, JULIAN PRICE, EDWARD HALL, HEDIN BRØNNER, DOUGLAS FRY, FRANCA BORTOLOTTI, GABRIEL PONS CORTÈS, URSULA LITZCKE, SCOTT, ZACHARY FISH, TIM DUFFY, SUNNY SMITH, JON WISMAN, WILLIAM BUCKNER, PAUL-GEORGE ARNAUD, LUKE GLOWACKI, GEORGIOS THEOPHANOUS, CHRIS WILLIAMSON, PETER WOLOSZYN, DAVID WILLIAMS, DIOGO COSTA, ALEX CHAU, AMAURI MARTÍNEZ, CORALIE CHEVALLIER, BANGALORE ATHEISTS, LARRY D. LEE JR., OLD HERRINGBONE, MICHAEL BAILEY, DAN SPERBER, ROBERT GRESSIS, JEFF MCMAHAN, JAKE ZUEHL, BARNABAS RADICS, MARK CAMPBELL, TOMAS DAUBNER, LUKE NISSEN, KIMBERLY JOHNSON, JESSICA NOWICKI, LINDA BRANDIN, GEORGE CHORIATIS, VALENTIN STEINMANN, ALEXANDER HUBBARD, BR, JONAS HERTNER, URSULA GOODENOUGH, DAVID PINSOF, SEAN NELSON, MIKE LAVIGNE, JOS KNECHT, LUCY, MANVIR SINGH, PETRA WEIMANN, CAROLA FEEST, MAURO JÚNIOR, 航 豊川, TONY BARRETT, NIKOLAI VISHNEVSKY, STEVEN GANGESTAD, TED FARRIS, AND ROBINROSWELL!A SPECIAL THANKS TO MY PRODUCERS, YZAR WEHBE, JIM FRANK, ŁUKASZ STAFINIAK, TOM VANEGDOM, BERNARD HUGUENEY, CURTIS DIXON, BENEDIKT MUELLER, THOMAS TRUMBLE, KATHRINE AND PATRICK TOBIN, JONCARLO MONTENEGRO, NICK GOLDEN, CHRISTINE GLASS, IGOR NIKIFOROVSKI, PER KRAULIS, AND BENJAMIN GELBART!AND TO MY EXECUTIVE PRODUCERS, MATTHEW LAVENDER, SERGIU CODREANU, ROSEY, AND GREGORY HASTINGS!

Dr. Zorana Ivcevic Pringle shares the tools and strategies for seeing the creative process through from start to finish.— YOU'LL LEARN — 1) How to feel more confident taking risks 2) How to make creative blocks work in your favor 3) How to get the most out of AI for work Subscribe or visit AwesomeAtYourJob.com/ep1058 for clickable versions of the links below. — ABOUT ZORANA — With more than 25 years as a scientist studying creativity, Zorana brings insights into the nature of the creative process, from the first decision to engage with new ideas to its culmination in creative performances and products. She is a scientist at Yale University, author, and speaker. Zorana's work has been featured in the Harvard Business Review, ArtNet, US News, Education Week, Science Daily, El Pais, and others, and she is a regular contributor to Psychology Today and Creativity Post.• Book: The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action • Website: Zorana-Ivcevic-Pringle.com — RESOURCES MENTIONED IN THE SHOW — • Study: “Discovery-oriented behavior and the originality of creative products: A study with artists.” by Mihaly Csikszentmihalyi and Jacob Getzels • Study: “When do startups scale? Large-scale evidence from job postings” by Saerom (Ronnie) Lee and J. Daniel Kim • Study: The power of the ‘be creative' instruction: A meta-analytical evaluation” by Xing Wei, Wangbing Shen, Haiying Long, Fang Lu • Book: The Courage to Create by Rollo May — THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Britt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal chaos not by fighting their thoughts, but by learning how to work with them. Her central message is one we all need to hear: Your brain is on your side.

Hello, and welcome to another episode of the Well Woman Show! We're having a deeply meaningful and timely conversation about healing, ambition, and the hidden impacts of systemic trauma, especially for high-achieving women, with my special guest, Annie Wright, LMFT.  Annie is a licensed psychotherapist, relational trauma recovery specialist, writer, and founder of Evergreen Counseling. She is dedicated to helping ambitious women heal the impacts of early relational trauma, break survival-driven patterns, and build thriving, fulfilling lives. She also continues to share trauma-informed insights as a columnist for Psychology Today, a frequent media expert featured in Forbes, Business Insider, and NBC.  In today's conversation, Annie shares her journey of trauma, healing, and entrepreneurship, and how it shaped the powerful work she does today. She offers insight into how trauma manifests in ambitious women, how systemic forces compound our struggles, and what it truly means to build a strong, stable life from the inside out. Together, we explore: The link between childhood trauma and overwork, burnout, and perfectionism How relational and systemic trauma shape our beliefs, behaviors, and boundaries What healing looks like when you're still ambitious - how ambitious women and healthy work habits can co-exist Why addressing the "cracks in your foundation" is key to lasting emotional and relational wellness The importance of creating space for rest, especially for women of color navigating multiple systems of oppression in today's political landscape Annie brings not only clinical expertise but lived experience to the conversation, making her insights all the more powerful and resonant. Whether you're navigating burnout, feeling triggered by the world around you, or simply ready to heal in a deeper, more sustainable way, this episode is for you. -- Also happening this month, 100 Women Albuquerque will be meeting on May 14th at 5:30 pm in Albuquerque to amplify our impact and assist under-supported organizations. The WWS continues our sponsorship of this great work in 2025. Come be inspired by the collective power of women. Join us to meet like-minded women committed to making a difference. Members can nominate local nonprofits and promote a business or event during our meeting. Head over to 100WomenABQ.org And don't forget to take the Well Woman Life Movement Challenge Quiz at http://wellwomanlife.com/Challenge/. Trust me, these two questions could very well change your life! As always, all links and information can be found at www.wellwomanlife.com/346show

Grab a snack and settle in—this episode is full of juicy Reddit dilemmas and therapist takes that might be a little too honest. First up, someone's ex-friend is now a therapist… and she thinks she's the worst. Should she write a letter to her job or just let it go? Then, we dive into some money drama: a woman inherits a chunk of change from her dad and doesn't want to share a dime with her husband. Fair game or kind of shady? We laugh, unpack, and overanalyze—as always. Come hang!

Have you ever wondered how you could improve your sex life? Well it's time to stop the faking and enjoy every minute by finding connection with your partner. Our next guest is going to tell us about 5 easy ways to do just that! Dr. Emily Jamea is a sex and relationship therapist and USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion.Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea hosts the popular Love & Libido Podcast and is an award-winning columnist for Healthy Women and Psychology Today.

Moms are usually low-level anxious about their kids at all times. But it's exhausting. How much of this anxiety we feel is normal and how much of it may require medical intervention? Here's how moms specifically feel anxiety and some tips for making it a little less intense. Amy and Margaret discuss: Anxiety symptoms that can be specific to moms How clinical anxiety is different from everyday anxiety necessary for human survival How to actively work against your anxiety as a mother Here are links to some of the resources mentioned in the episode: Jennifer Kelly Geddes for What to Expect: 6 Types of Perinatal Mood and Anxiety Disorders Calm.com: Yes, motherhood anxiety is totally normal. Here's how to cope Cleveland Clinic: Anxiety Disorders Marika Lindholm, PhD, for Psychology Today: 10 Anxiety Busters for Moms We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, household equity, household equality, gender household equality, gender household equity, anxiety Learn more about your ad choices. Visit podcastchoices.com/adchoices

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You go to school, complete your Masters degree, and juggle multiple jobs while starting your Canadian private practice. What happens now?  Suki, my guest in today's podcast episode, carried her childhood curiosity with her through her academic and professional journey, and it has served her well. Working in alignment with her inner values and principles has helped her stay true to the course.  Now, Suki's practice is full, and she's looking to hire an associate. In today's episode, we discuss her journey and tips for having your own unique, great private practice experience. Listen in!  MEET SUKI Suki O'Huallachain (o-who-la-hon) is a CCC therapist located in Port Coquitlam, BC. She has been a therapist since 2018 and has recently transitioned to private practice after working for almost 6 years in the Downtown Eastside of Vancouver. Suki is currently navigating hiring an associate and focusing on the “business” side of therapy as her practice is now full after 1 year. Learn more about Suki on her practice website, Psychology Today, and LinkedIn profiles.  In this episode:  Suki's therapist origin story  Going through university  Transitioning out of a government job Becoming full in private practice  Suki's advice to listeners  Suki's therapist origin story  Suki had always been interested in people, how and why they act the way that they do, and this powerful curiosity came with her from childhood into her Canadian private practice.  When Suki went to university, she started with science. However, she soon discovered that it was not for her! So, she pivoted direction and completed her degree in health science and biology.  Going through university Once Suki got into her Master's program, she started having to balance her work life with her school responsibilities.  She worked in a recreational mental health program while studying different modalities and spent this time figuring out what she wanted her niche to be.  Suki thoroughly enjoyed her Masters because it allowed her the chance to try out different modalities until she found the one that she felt the most comfortable and best-fit with. It also taught her that she is allowed to change, both in specialty and modality, while still being experienced.  Transitioning out of a government job  Suki worked at a government job for a while when she was in the process of building up her private practice, and it was tough with 10-hour shifts! But now, she has fully transitioned into her private practice.  It was tough for Suki to leave her government job. Some of her clients had been clients of hers for five years, so leaving her position was difficult. Suki wanted to make sure that they got the care and attention they needed and wanted, especially those who have trauma with saying goodbye and changing therapists.  Becoming full in private practice Initially, Suki was subletting an office space in a different community, but she knew that she wanted to be closer to home, and luckily, her clients decided to move with her! Now, in her new location, she's full!  Currently, Suki is working five days a week and trying to find a balance. She wants to navigate the business part of it while still meeting her own needs and being her own boss.  To manage her schedule to her needs, Suki's been using Jane App, and it has made managing her professional and personal life so much easier.  Now, Suki's goals have turned toward hiring a great associate for her private practice. She wants to figure out what success means to her in private practice and then hire a Canadian therapist based on that conclusion. These principles keep her guided and grounded and help her to build a practice that she feels aligned with and proud of.  Suki's advice to listeners  No fixed roadmap or plan will give you all the answers, but if you are eager and curious, you can create a practice that fits you like a glove and serves your clients the best. Remember, if it doesn't work, you are allowed to change!  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 160: Lyba Sultan: From Idea to Private Practice in Canada | EP 160  Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Suki on her practice website, Psychology Today, and LinkedIn profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

You ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It's not that you don't know… it's that you feel like a freakin' war is going on inside you.That exact inner conflict?It's what my guest Britt Frank helps people decode and conquer.Britt's a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She's been featured on The Doctors, NPR, Fast Company, and Psychology Today, and y'all—her brain is next level. But what I love most is how she breaks heavy stuff down in a super clear, practical, no-BS kinda way. In this convo on the Happy Hustle Podcast, we get into it. The truth about internal resistance. Why high performers crash hard when they try to rest. And how to stop fighting yourself so you can finally start flowing in alignment.Here's the thing: just because you're a high-level hustler doesn't mean your brain is on board with all the good stuff you're trying to do. Britt explains this through what she calls “parts work.” Basically, you've got different internal parts—some want to grow, others want to hide under the covers. One wants to crush your goals, one wants to eat chips and scroll for hours. The key? They're all trying to help in their own way. You just have to learn how to lead the team instead of being dragged around by the chaos.Britt hit me with this line and it stuck: “Alignment is about driving the team of emotions rather than being run over by them.” Boom.And get this—if you've ever felt guilt for trying to relax after grinding, this'll land. Imagine you're driving a stick shift. You can't go from 90 MPH in 5th gear straight to 20 MPH in 1st gear. You'll blow your engine. And that's what a lot of entrepreneurs are doing. We're go-go-go, building, scaling, moving at lightning speed. And then we try to switch into family mode or chill mode instantly. Britt's point? You have to downshift. You need intentional transitions to protect your nervous system. Stretch. Walk. Breathe. Shift gears slowly, not all at once.Another gold nugget: Britt talks about “micro yeses.” Sometimes we procrastinate because our goals are just too damn big. “Write a book.” “Launch a course.” “Lose 50 pounds.” Our brains go, “Nope. Too much.” But if you break it down to a single next step—open the doc, write one sentence, walk to the mailbox—you're telling your brain, “Hey, this is doable.” Small wins stack up. She also dropped this cool tool called non-dominant hand journaling. Yup—writing with your opposite hand. It feels weird, but it unlocks a different part of your brain that can surface things you didn't even know you were carrying. Perfect for when you feel stuck or unclear.If you've been battling yourself mentally, emotionally, spiritually… this episode is a reminder that you're not alone. You're not broken. Your brain's not working against you—it just needs a better team captain. That's you. You lead the parts, you align the team, and suddenly life feels a whole lot lighter.This episode's packed with practical strategies, mindset shifts, and real talk that can legit change the way you move through your day. Especially if you've been grinding non-stop and wondering why you still feel like something's missing.If you've ever procrastinated on a dream, felt guilty for resting, doubted your ability to keep going, or just wanted some tools to finally quiet the mental chaos and get aligned—this one's for you. It's the kind of convo that makes you think, feel, and take action—without the overwhelm.In this episode, we cover:The Concept of Alignment and Its ImportanceUnderstanding the Inner ConflictPractical Strategies for AlignmentThe Gear Shift Analogy for High PerformersMicro Yeses: Breaking Down GoalsCombating Inner Criticism and Self-DoubtUnderstanding Self-Criticism and DoubtThe Science of the Mind and Self-CompassionBreaking Autopilot: Non-Dominant JournalingEnergy Protection and Emotional ClarityShifting Focus: Choices Over WhyAligning Actions with ValuesWhat does happy Hustlin mean to you? Britt says Happy Hustlin means that my actions match my values and that they are aligned.Connect with Britthttps://www.instagram.com/brittfrankhttps://www.linkedin.com/in/brittfrankmsw/Find Britt on this website: brittfrank.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featuredGet a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Course https://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventure https://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Dr. Katherine Ramsland is an American forensic psychologist, criminologist, and prolific author, renowned for her extensive work in the fields of criminal psychology and forensic science.Dr. Ramsland has authored over 1,800 articles and 73 books, delving into topics such as serial killers, crime scene investigation, forensic science, and the supernatural. Notable works include The Forensic Science of CSI, The Forensic Psychology of Criminal Minds, and Confession of a Serial Killer: The Untold Story of Dennis Rader, The BTK Killer, which was co-executive produced by her for a four-part documentary on A&E .Dr. Ramsland maintains an active presence in the true crime community through her regular blog, "Shadow-boxing," on Psychology Today, where she offers insights into criminal psychology and investigative processes. She also participates in events like Crime Con, engaging with audiences on topics related to forensic psychology and criminal behavior.https://linktr.ee/UnforbiddentruthBecome a supporter of this podcast: https://www.spreaker.com/podcast/unforbidden-truth--4724561/support.

Today's episode is not so much about starting a business, but a glimpse into the neuroscience of influence and the power of Neurolinguistic Programming. My guest is Dr. Josh Davis, PhD in psychology and neuroscience from Columbia University. He's the international bestselling author of Two Awesome Hours and an upcoming title The Difference that Makes the Difference.Josh is the founder of the Science-Based Leadership Institute, a sought-after keynote speaker, and his writing has appeared in Harvard Business Review, Fast Company, Psychology Today, Inc., and more.In this interview, explore the fascinating world of Neurolinguistic Programming (NLP)—what it is, how it can help us connect, communicate more effectively, lead with greater empathy, and shift self-limiting beliefs.Subscribe on Apple Podcast , Spotify or YouTube.Let's connect!Subscribe to my newsletter: Time To Live: Thriving in Business and BeyondWebsite: https://www.annemcginty.com/LinkedIn: https://www.linkedin.com/in/annemcgintyInstagram: https://www.instagram.com/annemcgintyhost

In a world where adulting seems to dominate every hour of the day—deadlines, responsibilities, bills—it's easy to forget that play isn't just for kids. But when it comes to relationships, a playful spirit might just be the secret ingredient to lasting love.Playfulness in romance isn't about acting childish or dodging serious conversations. It's about injecting joy, curiosity, and spontaneity into the everyday. It's about sharing inside jokes that make no sense to anyone else, laughing at each other's ridiculous impressions, and building a connection that can weather the storms of life by dancing in the rain, metaphorically or literally.What Exactly Is Playfulness in a Relationship?Playfulness is the art of keeping things light. It's not a rejection of maturity but rather a bold commitment to finding joy together. It might look like tickle fights in the kitchen, goofy texts in the middle of the workday, or creating absurd nicknames that only you and your partner could ever understand.Research shows that couples who share these light-hearted moments report higher satisfaction, stronger emotional bonds, and even greater resilience in times of stress. In other words, a well-timed joke or a burst of shared silliness can be just as powerful as a heartfelt conversation.I find in my current relationship, and in relationships in the past, the more we are laughing, the better our relationship is doing. The less laughing, things got worse or they were already bad and we just stopped trying (that's past relationships - we are trying to play all the time in my current relationship). The Science Says: Play Is Serious BusinessPlayfulness might sound like fluff, but psychologists have found that it does some heavy lifting behind the scenes in relationships.According to several studies, playfulness strengthens emotional bonds by creating positive associations. When partners laugh and joke together, their brains release dopamine—the feel-good chemical that enhances connection and trust. It also helps defuse tension during conflict, offering a “reset” button when conversations get heated or misunderstandings pop up.Play also opens up space for creativity in communication. When partners feel safe enough to be silly or spontaneous, they're more likely to approach problems with an open mind and a collaborative spirit. This is critical when you've got kids as they present a challenge into themselves.How to Invite More Play Into Your RelationshipSo how does one actually be more playful in a relationship? It doesn't require a clown suit or a full-time comedy routine. It just takes intention and a willingness to break out of autopilot.Here are a few simple ways to get started:1. Embrace the Art of the Inside Joke Every couple has their own language—those shared references, silly phrases, or code words that trigger a smile or an eye roll. Cultivate those. They create a sense of intimacy that feels like a shared secret.2. Create Micro-Moments of Fun You don't need to book a weekend getaway to bring in some levity. Make funny faces across the dinner table. Add a ridiculous twist to your daily routines. Challenge each other to a sock-sliding contest down the hallway. It's the little things that add up.3. Don't Take the Mundane So Seriously Not everything has to be optimized, scheduled, or turned into a life lesson. Dance while doing the dishes. Narrate your errands in the voice of a sports commentator. Be willing to let go of being “normal” in favor of being fully present and absurdly joyful.4. Reconnect With Childhood Joys Board games, old cartoons, blanket forts—there's magic in revisiting the things you loved as a kid. Shared nostalgia not only sparks playfulness but can also lead to surprisingly meaningful conversations about who you were and who you've become.5. Keep the Flirt Alive Flirting isn't just for the early days. It's a playful way to say, “I still choose you.” That wink across the room, the spontaneous compliment, the playful teasing—it's all part of keeping the spark burning bright.The Role of "Ludus Love"Psychologists have identified a type of love known as "Ludus," which centers around play, teasing, and lighthearted flirtation. While it's often associated with more casual relationships, elements of Ludus can be essential even in long-term partnerships. By incorporating humor, spontaneity, and a touch of the unexpected, couples can avoid the trap of predictability and keep things feeling fresh.Playfulness, when paired with trust and emotional safety, can create a dynamic where joy becomes part of the foundation—not just a fleeting mood, but a shared value.What Playfulness Isn'tIt's important to clarify what playful love doesn't mean. It's not sarcasm at your partner's expense. It's not ignoring hard conversations or using jokes to avoid accountability. True playfulness comes from a place of connection, not criticism. It's about lifting each other up, not tearing each other down under the guise of “just kidding.”Why It Matters More Than EverIn an age of chronic stress and over-scheduled calendars, couples often slip into routine. Days blur into weeks, and romance becomes another task to manage. But play cuts through that fog. It reminds us that love doesn't have to be so serious all the time. That joy isn't a luxury—it's a necessity.When couples laugh together, they stay connected. They remember why they chose each other in the first place. They build memories that are filled not just with milestones, but with moments—spontaneous, weird, wonderful moments that don't need to be captured for social media to matter.The TakeawayPlayfulness is more than a nice-to-have. It's a relational superpower. Whether it's through a goofy dance, a made-up game, or a shared laugh at the end of a long day, injecting a little fun into your relationship can deepen your bond, improve communication, and keep the romance alive.So lighten up. Let go of the need to always be productive or polished. Make room for play. Because sometimes, the key to lasting love isn't grand gestures—it's being willing to be a little ridiculous, together.ReferencesAun, Wong, (2002); Antecedents and Consequences of Adult Play in Romantic Relationships; Personal Relationships 9(3), 279-286. https://doi.org/10.1111/1475-6811.00019Baxter, (1992); Forms and Functions of Intimate Play in Personal Relationships; Human Communication Research, 18(3), 336–363. https://doi.org/10.1111/j.1468-2958.1992.tb00556.xBrauer, Proyer, Chick, (2021); Adult playfulness: An update on an understudied individual differences variable and its role in romantic life; Social and Personality Compass; 15(4). https://doi.org/10.1111/spc3.12589 This research paper is summarized in the article How Playfulness Improves Relationships; Psychology Today, August 15, 2024Gold, Timmons, et al (2024); A day in the life: Couples' everyday communication and subsequent relationship outcomes; Journal of Family Psychology, 38(3), 453–465 https://doi.org/10.1037/fam0001180 This research paper is summarized in the article How Playfulness Keeps a Romance Alive; Psychology Today, April 18, 2024.Metz, McCarty, (2007); The “Good-Enough Sex” model for couple sexual satisfaction; Sexual and Relationship Therapy 22(3), 351–362https://doi.org/10.1080/14681990601013492 Proyer, Ruch, (2011); The virtuousness of adult playfulness: the relation of playfulness with strengths of character; Psychology of Well-Being 1(4). https://doi.org/10.1186/2211-1522-1-4 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyaf.substack.com/subscribe

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. In honour of Mental Health Awareness Month, we're throwing it back to this helpful advice from Whitney Goodman on how to show up for your friends and loved ones when they are struggling with mental health, grief and loss — without the unhelpful platitudes and empty offers. Whitney is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue.Listen to our full episode with Whitney here!Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caFollow Whitney:sitwithwhit.com@sitwithwhitToxic Positivity: Keeping It Real in a World Obsessed with Being Happy Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Embracing Change – with Dr. Patrick McElwaineDescription:In this episode of The Rational Egoist, Michael Liebowitz speaks with Dr. Patrick McElwaine, a licensed clinical psychologist, Beck Institute CBT Certified Clinician, and associate professor at Holy Family University. Together, they explore the psychology of change—why it's difficult, how to navigate it effectively, and how cognitive-behavioral strategies can help individuals grow through transition. Dr. McElwaine also shares insights from his work as a columnist for Treatment Magazine and Psychology Today. This episode is a practical and inspiring guide to embracing personal transformation with clarity and resilience.Michael Leibowitz, host of The Rational Egoist podcast, is a philosopher and political activist who draws inspiration from Ayn Rand's philosophy, advocating for reason, rational self-interest, and individualism. His journey from a 25-year prison sentence to a prominent voice in the libertarian and Objectivist communities highlights the transformative impact of embracing these principles. Leibowitz actively participates in political debates and produces content aimed at promoting individual rights and freedoms. He is the co-author of “Down the Rabbit Hole: How the Culture of Correction Encourages Crime” and “View from a Cage: From Convict to Crusader for Liberty,” which explore societal issues and his personal evolution through Rand's teachings.Explore his work and journey further through his books:“Down the Rabbit Hole”: https://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064X“View from a Cage”: https://books2read.com/u/4jN6xj join our Ayn Rand Adelaide Meetups here for some seriously social discussions on Freedom https://www.meetup.com/adelaide-ayn-rand-meetup/

✅ Subscribe now for more episodes MPF Discussion with Dr Recca TroyDyslexia Chose Me: Dr. Rebecca Troy's Mission to Retrain the Brain   About Dr TroyDr. Troy, a mother of two and an expert in educational neuroscience, specializes in dyslexia treatments. She holds a doctorate in education, is a researcher in neuroscience and reading disabilities, and a Nationally Board-Certified teacher in early and middle literacy. Known for her tenacious, nurturing approach, Dr. Troy brings advanced dyslexia interventions into homes, making them accessible and practical for families. Recognized by 10+ publications including Psychology Today, Women's Journal, Voyage NY, & more  Dyslexia Chose Me: Dr. Rebecca Troy's Mission to Retrain the Brain In this thought-provoking episode of My Perfect Failure, Dr. Rebecca Troy shares how a personal connection to dyslexia—despite not having it herself—sparked a deep commitment to understanding and supporting those who do. Inspired by family experiences, Rebecca built Retrain The Dyslexic Brain, a pioneering, neuroscience-based program that helps children and families tap into the brain's ability to adapt and thrive.We explore the misunderstood nature of dyslexia, the danger of misdiagnosis, and how mindset, repetition, and neuroplasticity can create lasting change. Dr. Troy also discusses her collaboration with Made By Dyslexia and Sir Richard Branson, championing the strengths and creativity of dyslexic thinking.  5 Takeaways Dyslexia isn't a limitation—it's a different way the brain processes language.Early misdiagnosis can damage self-esteem and mental health.Many children with dyslexia have co-occurring traits like ADHD or autism.With consistent training, children can make major progress in just 4 months.A strong mindset is just as vital as the science behind the change.  Links To Dr Troy·       Visit Dr Troy's website: https://drrebeccatroy.com/ ·       YouTube Chanel: https://www.youtube.com/@dr.rebeccatroy ·       LinkedIn:  https://www.linkedin.com/in/rebecca-stuart-troy-edd-57677040/  Paul: Contact Details Work with me: paul@myperfectfailure.com MPF Website: https://www.myperfectfailure.com/ Paul Padmore Website: https://stan.store/Paul_P Subscribe to MPF YouTube channel: https://www.youtube.com/@paulpadmore8275  Please Leave A Review I have a small favor to ask! If you've been enjoying My Perfect Failure, leaving a review would mean the world to me. It helps the show grow and reach more people who need these stories of resilience and success. Plus, I love hearing your thoughts!  So please leave a review on Apple, Spotify or the platform of your choice.Support the showEvery setback has a valuable lesson.

This week we're back with a delightfully chaotic mix of religion, culture, and a sprinkle of therapy takes. We kick things off with the big news—Leo is our new pope?! Yep. Then we unpack yet another Trump conspiracy, whether we'll ever see a Black pope, and why America suddenly feels... more religious?We also chat about millennial women turning back to faith, the tricky (and funny) parts of working with religious therapy clients, and why “she must be single” isn't the mic drop you think it is.Whether you're here for laughs, reflection, or just to see what two therapists think about all this mess—you're in the right place.

The Unstoppable Thought Stream (And How to Navigate It) Ever feel like your mind is a busy highway with thoughts constantly rushing by, sometimes ones you wish weren't there? Today, we're exploring the reality that we can't simply put up a roadblock to stop all thoughts, but we can learn the crucial skill of deciding which ones get our energy and how long they stick around by choosing not to feed them. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist 

In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about the well-meaning but harmful ways emotions are dismissed, how to sit with discomfort, and why it's never too late to repair with your children. If you've ever struggled with your child's big feelings—or your own—you won't want to miss this episode.

Send us a textThe One About…What's Trending? AI and Dyslexia with Dr. Coral HohThe future of AI in education looks more inclusive, accessible, and transformative than ever!Bio:Coral PS Hoh, PhD, is the architect of Dysolve® AI, the first autonomous AI system for dyslexia, a neurological disorder. She holds AI patents for the treatment of language-related disorders. She referees and writes for academic journals and for her column at Psychology Today.Articles:Transforming Dyslexia Education: Dr. Coral Hoh on Dysolve'sAI MagicBY Brent Richard DixonHappy Future AI November 4, 2024https://happyfutureai.com/transforming-dyslexia-education-dr-coral-hoh-on-dysolves-ai-transformation/Dysolve: Using AI To Beat Dyslexia Through Generative GamesRay RavagliaForbes, Mar 2, 2024https://www.forbes.com/sites/rayravaglia/2024/03/02/dysolve-using-ai-to-beat-dyslexia-through-generative-games/   Dysolve: A Breakthrough in the dyslexia crisisIf interested in this revolutionary and cutting-edge product contact FaithandJudy@gmail.com! Support the show“No-BS Literacy View Consulting Services with Judy and Faith are Now Available!”Unlock Unstoppable Success: Bring Faith and Judy's Transformative Consulting to Your School or District Today!Please check out all of our consulting and advertising offerings at- https://theliteracyview.com/servicesYou can also contact us at FaithandJudy@gmail.com

Beverly Engel is back, and I'm so grateful to talk with someone who's spent decades helping people break free from trauma-driven relationship patterns. If you've ever felt stuck in the same story - same red flags, different partner - you're not alone. In this episode, Beverly brings clarity to the messy, courageous work of breaking free and putting your past in your past. Beverly is a renowned psychotherapist and author of 27 self-help books, including her latest, Put Your Past In Your Past. In this conversation, we get into how hard it is to break lifelong patterns, especially when you were never taught how to feel your feelings, let alone trust them. But that's where the work is and that's how we begin to change everything. Healing is messy. It's uncomfortable. But it's also liberating as hell. Here's what else we discuss in this episode: What trauma reenactment actually is and how to begin interrupting the cycle (7:56) How to create a “triggers list” and begin connecting the dots between past pain and present-day reactions (10:51) Why you can't heal what you don't feel and what to do when the emotions finally surface (18:44) The fear of naming your trauma in relationships (and how to work through it) (40:08) Tools for building self-compassion and protecting yourself moving forward (43:40) Learn more about Beverly Engel: Beverly is an internationally recognized psychotherapist and expert on trauma. She has written 27 books on the related subjects of abuse, shame, and empowerment, including The Emotionally Abusive Relationship and Healing Your Emotional Self. Her books have been translated into many languages, including Spanish, Japanese, Chinese, Korean, Greek, Turkish, and Polish. She has a blog on Psychology Today titled The Compassion Chronicles and her writing has been featured in Oprah Magazine, Cosmopolitan, The Chicago Tribune and The Washington Post, to name a few. Resources & Links: Thank you to today's podcast sponsor: Our Family WizardSubmit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate Phoenix Rising: A Divorce Empowerment Collective Beverly's website Heal My ShameBeverly on Instagram =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode link: https://kateanthony.com/podcast/episode-322-put-your-past-in-your-past-with-beverly-engel/

We're unpacking all the messy, emotional, and weirdly funny parts of American life post-election—from media overload to whether political tribalism is getting worse. Don't worry—it's not all doom. We keep it honest, human, and a little ridiculous (because that's where we're at, honestly).Also:Do we secretly want Trump supporters to suffer?

Cathy Scott, a Los Angeles Times bestselling author, investigative journalist and blogger for Psychology Today, has written eleven books. Her work has appeared in New York Times Magazine, New York Post, George magazine, Christian Science Monitor, Los Angeles Times, Reuters and Las Vegas Sun. Best known for penning The Killing of Tupac Shakur and Murder of a Mafia Daughter, she taught journalism for five years at the University of Nevada, Las Vegas until she left to report on the largest animal rescue in US history in the wake of Hurricane Katrina, resulting in the book Pawprints of Katrina. Her latest books are Unconditional Honor and The Millionaire's Wife. Recent TV appearances include Dateline NBC, the Today Show and Vanity Fair's crime series.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

What are screens really doing to our kids' brains—and what can we do about it? In this powerful and eye-opening conversation, we sit down with Dr. Nicholas Kardaras, bestselling author of Glow Kids, to unpack the neurological, emotional, and social toll of growing up in a screen-saturated world. From the dopamine feedback loops of gaming and social media to the subtle ways technology reshapes attention, identity, and development, Dr. Kardaras doesn't hold back. Whether your child is just starting out with tech or already deep in digital dependence, this conversation offers clarity, compassion, and concrete strategies.Dr. Kardaras is an Ivy League educated psychologist, one of the country's foremost addiction and mental health experts and bestselling author.. A former clinical professor at Stony Brook Medicine, he's developed treatment programs all over the country, has written for TIME Magazine, Scientific American, Salon and Psychology Today, and has appeared on Good Morning America, ABC's 20/20, CNN, the CBS Evening News, PBS, NPR, FOX & Friends and in Esquire and Vanity Fair. He lives in Sag Harbor, NY with his wife and twin sons. Find out more hereWanting to hear more from the Institute?50% off for this week only! This Mother's Day we have over 100 workshops and courses on sale! Find the perfect workshop for the mom in your life here"We would not give our kids keys to a car without preparation. Why should we do this with phones? "- Jessica Alexander Every family should have a set of Jessica's incredible conversation cards: Raising Digital Citizens! Comprehensive and fun- the cards cover all of the essential conversations to have with your child before you hand over their first phone ( and many families continue to use the cards for long after too) ! Click here for more Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself saying “yes” when you really want to say “no”? Do you feel responsible for keeping the peace, even at your own expense? If any of that sounds familiar, this episode is for you. From childhood conditioning and gender expectations to how this behavior shows up in our adult relationships—romantic, professional, and personal—we're talking about it all.In this episode, we get real about our own struggles and growth around people pleasing. We explore the line between kindness and self-abandonment, how saying “no” can actually strengthen relationships, and the subtle (and not-so-subtle) ways we've learned to reclaim our voices. If you've ever wrestled with resentment, vagueness, or fear of being “the bad guy,” you're not alone—and there's a way out. Tune in as we share stories, insights, and actionable strategies for building healthier boundaries without losing your sense of connection. Episode Highlights:[0:00] - Why people pleasing hits so close to home for both of us.[1:14] - The difference between being genuinely kind vs. being "nice" to your own detriment.[3:49] - Laura's story: Growing up flanked by strong personalities and learning to placate.[6:46] - How family patterns condition our conflict tolerance in adulthood.[8:32] - Colette's evolution in romantic relationships and the fear of losing love.[10:11] - Assertiveness is a muscle: why it takes time and practice to break the habit.[11:02] - People pleasing ≠ being confident and kind. It often leads to resentment.[12:51] - Key signs of people pleasing from Psychology Today's checklist.[13:31] - Natural boundaries: how structure and routine can minimize people pleasing.[15:25] - Boundaries at work: why therapy helped us develop clear limits.[17:21] - Practicing assertiveness in safe relationships and why that matters.[22:08] - The real cost of people pleasing on your mental and emotional health.[23:17] - Gabor Maté and the connection between chronic niceness and physical illness.[26:06] - Practical tips: writing out your thoughts, using scripts, and buying time.[30:38] - Parenting and people pleasing: where we still struggle (and how we're working on it).[33:59] - The importance of learning to self-define, and why assertiveness isn't aggressiveness.[34:33] - The Giving Tree metaphor and recognizing when you've become the stump.[36:05] - Final tips: Practice, write it out, externalize, and invest in safe relationships.[37:12] - Where to take the “Are You a People Pleaser?” test and how to connect with us. Resources:Take the “Are You a People Pleaser?” quiz at: https://insightsfromthecouch.orgLearn more about the podcast and access show archives at: Insights From the CouchMake sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward.

In this episode, Brian and Josh discuss an article from Psychology Today by Dr. Jeffrey Bernstein entitled “The 2 Words That Spark Anxiety—and the 8 Words That Calm It.” The co-hosts review the reasons why “what-if” questions can spiral into feeling more anxiety and fearing an uncertain future. To quell this anxiety and fear, Brian and Josh introduce mental tools to help players take control of the moment. Bringing focus back to the match and the process is the desired outcome.Sponsored by Geau Sport - GeauSport.com - Exclusive Discount Code for 10% Off - TennisIQ10To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at tennisiqpodcast@gmail.com. If you're enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don't forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, etc.) to stay up to date on future episodes.

Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey from being addicted to certainty to embracing the power of "maybe."Allison takes us through her early years, where anxiety and worry dominated her life. She recounts the pivotal moment when a simple Daoist story about a farmer and his horse opened her eyes to a new way of thinking that would change her life forever.From Certainty Addiction to Embracing the UnknownHow Allison's need for certainty affected her daily life and relationshipsThe power of the word "maybe" in shifting perspective and reducing stressLearning to find hope and possibility in life's uncertaintiesNavigating Life's Unexpected TurnsAllison's experience of using her own teachings to cope with a sudden divorceThe importance of accepting what is while maintaining hope for the futureHow embracing uncertainty can lead to personal growth and new opportunitiesCultivating a "Maybe" MindsetPractical ways to incorporate "maybe" thinking into your daily lifeThe difference between using "maybe" as a tool and adopting it as a life perspectiveHow this mindset can help in making decisions and facing challengesAs you listen to this episode, consider:In what areas of your life might you be clinging to certainty?How could adopting a "maybe" mindset change your approach to stress and worry?What possibilities might open up if you embraced uncertainty more fully?This conversation reminds us that life's uncertainties can be a source of hope and potential rather than fear. Allison's journey offers practical insights for anyone looking to reduce anxiety and find more peace in the face of life's unknowns.About Allison CarmenAllison Carmen is an author, TEDx speaker, podcaster, business consultant, and CFO/General Counsel at the Motherhood Center of New York. She holds a B.A. in accounting, a J.D. in law, and a Master of Law in taxation. Allison's books include The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve Point Guide to Inspire and Empower Women. She also hosts the podcast 10 Minutes to Less Suffering, where she shares tools to help alleviate daily stress. Allison is a regular contributor to Psychology Today, The Daily Beast, and AARP and is a sought-after speaker and media guest.Connect with Allison CarmenWebsite: allisoncarmen.comPodcast: 10 Minutes to Less Suffering on Allison's websiteBooks: Available on Allison's websiteSocial Media: Find Allison on Instagram, Twitter, and LinkedIn via her website.Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcastSubscribe to The Life Shift Newsletter:

We kicked off the program with four news stories and different guests on the stories we think you need to know about!Tim Murray - Former Lt. Gov./current Worcester Chamber President discussed Mass. House's moves to block vocational school lottery admissions. Air traffic controller at one of America's biggest airports issues chilling warning to passengers – air traffic controller shortage worsens… Mike Hatten - Former Helicopter & Commercial Airline Pilot stopped by to discuss.Collections on defaulted student loans may affect millions of people's credit scores. Janice Spooner - expert on lending and credit and the Market President with Great Plains Bank Southlake checked in.According to Psychology Today, children and teenagers are increasingly self-diagnosing themselves with mental health issues like ADHD, autism or anxiety based on something they viewed on social media.  Leigh Richardson, PhD Psychology – Licensed professional counselor & founder of The Brain Performance Center in Dallas checked in. Listen to WBZ NewsRadio on the NEW iHeart Radio app and be sure to set WBZ NewsRadio as your #1 preset!

You know that thing you do; the way you obsessively rearrange pens before a meeting, the random-but-brilliant ideas you toss out mid-conversation, or your love of color-coded spreadsheets? The thing you might've been told was “a little much”? Yeah. That might be your superpower. In this episode, we dive into the fascinating world of quirks, those small, unique traits that often get brushed off as eccentric or awkward. But according to new research in Psychology Today and backed by neuroscience, your quirks are more than harmless habits. They might be the secret to your creativity, resilience, productivity, and leadership. Spoiler alert: Your brain isn't built to fit in. It's wired to stand out. Today Dr. Bray dives into Quirks at Work: How quirks drive innovation and problem-solving at work Why high-performing teams need their “oddballs” Simple ways to identify and own your quirks—and help your team do the same Whether you're the quiet notetaker, the idea machine, or the person who can't not ask “what if,” this episode will show you how to turn what makes you different into what makes you indispensable. Because let's face it, the world doesn't need more polished, perfect professionals. It needs real ones: quirks and all. QUOTES BY DR. BRAY"We all have different operating systems that in some way make us different from anybody else." "In the human brain, quirks foster love, they foster connection." "We need to really view quirks as strengths. And when we do that, it liberates not just ourselves but other people." "Really, the secret to your success lies in your quirkiness."  

Yasmin Kawar, MTA, RCT, is a Jordanian-Canadian music therapist and counselling therapist. Yasmin specializes in working with clients in addiction recovery, as well as persons impacted by addiction, trauma & abuse, ADHD, anxiety/depression, and the criminal justice system. Yasmin works to meet clients where they are in their life journey to collaboratively explore challenges, develop personal insights & resources, and creatively mobilize chaos into positive empowered change. Yasmin serves as President for the executive board of the Atlantic Association for Music Therapy, and Secretary on the board of the Creative Arts in Counselling Chapter of the Canadian Counselling and Psychotherapy Association.This conversation was a celebration of cross-training, client-centred approach, and connection within the landscape of music therapy. Yasmin's Links:AAMT - https://www.atlanticassociationmt.com/Psychology Today - https://www.psychologytoday.com/ca/therapists/yasmin-kawar-halifax-ns/976910-- Subscribe to the Able Voice Podcast, leave us a review and connect with us (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ablevoicepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @synergymusictherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) to share your experiences and takeaways. We release new episodes every other Sunday between the end of January and end of August.AVP Theme Music by: Christopher Mouchette. Follow him on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Soundcloud (Chris Mouchette)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Episode audio edited by: Justis Krar (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@immvproductions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Rate and review the podcast on Apple Podcasts here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/able-voice-podcast/id1505215850⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up, we often feel like life is passing us by in a blur. Welcome to Life Unrushed, where we explore how intentionally slowing down and cultivating presence allows us to truly see, feel, and experience the richness we've been missing. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

On this Live Greatly podcast episode, Kristel Bauer sits down with Paula Davis, author of Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team.  Paula left her law practice after experiencing burnout and earned a master's degree in applied positive psychology.  She is now the Founder and CEO of the Stress & Resilience Institute.  Kristel and Paula discuss mindsets to set you and your team up for well-being and success.  Tune in now! Key Takeaways From This Episode: A look into Paula's book Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team  A look into what sticky recognition is and why it is important Tips to build resilience in the workplace A look into thank you plus The importance of mattering at work About Paula Davis: Paula Davis JD, MAPP, is the Founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. As part of her post-graduate training, Paula was selected to be part of the University of Pennsylvania faculty teaching and training resilience skills to soldiers as part of the Army's Comprehensive Soldier and Family Fitness program. The Penn team trained resilience skills to more than 40,000 soldiers and their family members. Paula is the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which is about burnout prevention using a teams-based approach. Beating Burnout at Work was nominated for best new book by the Next Big Idea Club, which is curated by Adam Grant, Susan Cain, Malcom Gladwell, and Daniel Pink. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today.  Connect with Paula: Order Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team: https://www.pennpress.org/9781613631898/lead-well/  Website: https://stressandresilience.com/burnout-book/  LinkedIn: https://www.linkedin.com/in/pauladavislaack/  Instegram: https://www.instagram.com/pauladavisspeaker/  Facebook: https://www.facebook.com/people/Paula-Davis/61565650520592/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money, status, or control, hoping to shield ourselves from life's unpredictability. This podcast explores why true resilience lies not in those shifting circumstances, but in trusting and developing our innate power to adapt to whatever comes next. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist