Podcasts about Psychology Today

About this Episode Passion and intimacy are at the heart of every thriving relationship—yet even the healthiest couples can find these sparks fading over time, or wonder if their desires are truly “normal.” For so many couples, sexual connection can become routine, tangled up in old beliefs, busy schedules, and silent worries about whether you're truly satisfied or doing it right. The search for authentic sexual fulfillment often brings up more questions than answers, leaving many people longing for deeper, more meaningful connection but uncertain about how to find it. In this episode, you'll discover a fresh perspective on intimacy, focusing on how to move beyond comparison, shame, and routine to create a vibrant, personalized sexual connection. Guided by expert insights and the latest research, you'll learn practical strategies for accessing flow state during intimacy, embracing your unique sexuality, and rekindling sensuality throughout all stages of your relationship. From breaking free of social norms to simple rituals for everyday connection, this conversation is packed with actionable steps and empowering ideas designed to help you cultivate lasting passion and deeper joy with your partner. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:09 How Emily Jamia's unique upbringing in a sex-positive home within a conservative town sparked her early interest in sexuality. 10:41 Defining "Normal" in sexuality. 14:07 The emotional and psychological dimensions of sex. 20:38 Building sensuality through everyday moments. 23:14 The science and benefits of affectionate touch. 27:02 Going beyond just resolving disconnects to proactively cultivating passionate connections. 28:01 The role of flow state in sexual satisfaction. 34:05 The five keys to deep sexual connection. 36:18 Simple practices for returning to presence and embodiment. 40:33 How small changes and novelty spark lasting desire. Mentioned Transcendent Sex Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion (*Amazon Affiliate link) (book) ERP 362: Understanding & Increasing Sexual Desire — An Interview with Dr. Lori Brotto Shifting Criticism For Connected Communication Connect with Emily Jamea Websites: emilyjamea.com Facebook: facebook.com/dremilyjamea Instagram: instagram.com/dremilyjamea LinkedIn: linkedin.com/in/dremilyjamea Podcast: emilyjamea.com/love-libido-podcast | podcasts.apple.com/us/podcast/love-and-libido/id1572696112 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Frank Agin reflects on a piece in Psychology Today that examined the notion of our quirks and how they can serve us in forging relationships, building a network, and establishing a successful life. For more great insight on professional relationships and business networking contact Frank Agin at frankagin@amspirit.com.

What is sex tech? How is artificial intelligence (AI) changing the way people experience porn? Dr. Marianne Brandon explains how emerging technology is rapidly rewriting the script of how humans approach sex and relationships. You'll hear all about the dangers and opportunities (mostly dangers) of these trends and why imperfect human intimacy still irreplaceable. Everyone should hear this episode!Dr. Marianne Brandon is a clinical psychologist, diplomat in sex therapy, author, and lecturer. She writes a popular Psychology Today blog, The Future of Intimacy, and co-hosts a podcast with her urologist husband, The Sex Doctors.  Dr. Brandon is the author of Monogamy: The Untold Story; and Unlocking the Sexy in Surrender: Using the Neuroscience of Power to Recharge Your Sex Life.  She co-authored Reclaiming Desire: 4 Keys to Finding Your Lost Libido. You can learn more about her work at www.drbrandon.netArticle mentioned in the episode:Why Men May Gravitate To Sex Tech More resources from Dr. Marianne Brandon:Blog - psychologytoday.com/us/blog/the-future-intimacy Podcast - thesexdoctorspodcast.com Books - drbrandon.net/books/Website - drbrandon.netSupport the showTake the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!

Bist du schon einmal aus einer Untersuchung gegangen und hast an dir selbst gezweifelt, weil deine Symptome und die damit verbunden Sorgen, durch den/die Ärzt:in nicht ernstgenommen wurde?Dann warst du vielleicht auch schon einmal von "Medical Gaslighting" betroffen. Wir beleuchten das Thema in dieser Folge aus mehreren Ebenen:was genau ist eigentlich Medical Gaslighting woran erkennst du ob du selbst betroffen bistwarum finden wir den Begriff "Gaslighting" nicht passend und was sind Alternativen was kann hinter Medical Gaslighting wirklich liegen und warum sind bestimmte Personengruppen wie Frauen häufiger betroffenunsere Erfahrungen: Rike erzählt was hinter ihrer akuten Erschöpfung wirklich steckt unsere 5 Tipps dich vor Medizinsicher Invalidierung zu schützenWir beziehen uns in der Folge auf Studienergebnisse die u.a. in Psychology Today von Leigh W. Jerome und von Moyer MW. Women are calling out ‘medical gaslighting'. New York Times. https://www.nytimes.com/2022/03/28/well/live/gaslighting-doctors-patients-health.html beschrieben werden.Hier findest uns auf direkt auf Instagram: herzlichteroder sende uns eine Email an: herzlichterpodcast@gmail.comRikes Praxis für Psychologische Beratung in Berlin findest du hier.Wir freuen uns, wenn Du deine Geschichte erzählst, deine Fragen stellst und wir dich vielleicht sogar in den Podcast holen! Schreibe uns gerne (anonym oder mit Namen) wenn du Lust hast etwas zu teilen und wir unseren „herzlichter-Senf“ dazu geben dürfen :)Wenn du einen finanziellen Beitrag zu unserem Podcast leisten möchtest, kannst du das sehr gern per Paypal tun: herzlichterpodcast@gmail.com. Wir freuen uns über jeden spendierten (entkoffeinierten) Cappuccino oder Snack, der uns Power und Motivation beim Kreieren unseres Podcasts gibt.Los gehts und schön, dass Du dabei bist! Deine Herzlichter Jana & Rike

Thought Pollution: The Mind Detox Have you ever felt inexplicably anxious or drained after scrolling through the news or social media? That feeling is a symptom of thought pollution, the process by which our mental environment becomes contaminated by the information we allow into it. Learning to manage this input is the first step toward reclaiming your focus and peace of mind. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Read the full transcript here. What does autism feel like from the inside? Do autistic people lack empathy? What is context insensitivity? What are some ways special interests can manifest in autistic people? What are some less common ways stimming can manifest? What are the main components of autism? Can you be diagnosed with autism if you meet all the diagnostic criteria but didn't have any symptoms in childhood? Is autism only a problem in relation to neurotypical people? Is there a link between IQ and autism? What does the DSM fail to capture about autism? Is there some underlying commonality among all the seemingly disparate symptoms of autism? How have the label and diagnosis changed as the field of psychology has grown and improved? Thinking about autism as a spectrum is better than thinking about it as a binary, but is there an even better way to think about it? How does gender intersect with autism? How does ADHD intersect with autism? How valid is self-diagnosis? How can you better interact with autistic people in your life? What should you do if you think you might have autism?Dr. Megan Anna Neff is a clinical psychologist, author, and founder of Neurodivergent Insights. She is the author of Self-Care for Autistic People and The Autistic Burnout Workbook. Dr. Neff contributes regularly to Psychology Today and has been featured in outlets like CNN, PBS, ABC, and The Los Angeles Times. After discovering her own neurodivergence at age 37, she became passionate about raising awareness of non-stereotypical presentations of autism and ADHD. Through Neurodivergent Insights, she creates educational and wellness resources for the neurodivergent community, while also co-hosting the Divergent Conversations podcast. Learn more about her at her website, neurodivergentinsights.org, or email her at meganannaneff@neurodivergentinsights.org.Further reading"How Do I Know if I'm Autistic in Adulthood?" by Megan NeffDivergent Conversations (podcast)Episode 48: “What is Autism?” (Part 1): Understanding Autistic CommunicationEmbrace AutismIs This Autism? StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsIgor Scaldini — Marketing ConsultantMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Marcy Axelrod is a bestselling and award-winning author, TVContributor, 2X TEDx speaker and management consultant.  Her latest book, How We Choose to Show Up, is a #1Bestseller and was recently awarded the Hayakawa book prize.  Marcy has been interviewed in Forbes, Psychology Today, andThe Marketing Journal, among others. Her approaches have been tested and proventhrough projects with some of the world's largest high-tech companies (e.g.,HP, SAP, Cisco).  With a background on Wall Street (Lehman Brothers) and inSilicon Valley, Marcy's work has been highly praised by professors at Harvard,Yale, Stanford, Columbia, and Cornell. Based on 20+ years of research, Marcy'slatest book, How We Choose to Show Up, presents in 3-D nature's model of howhumans are designed to Show Up to thrive. The resulting model is helping thousands of people connectmore deeply with themselves, others and their experiences, adding meaning totheir lives, and helping companies around the world to innovate and grow.  Showing Up integrates neuroscience, psychology, behavioraleconomics and evolutionary biology with top consulting strategies and leadingbusiness practices, to help people, companies and societies succeed. 

With her Nut Cracker Investigations series, Katherine Ramsland injects her expertise in forensic psychology into her fiction. She consults for coroners, trains homicide investigators, and has appeared as an expert on more than 250 crime documentaries. She was an executive producer on Murder House Flip, A&E's Confession of a Serial Killer: BTK, and ID's The Serial Killer's Apprentice. The author of more than 2,000 articles and 74 books, including I Scream Man and How to Catch a Killer, she also has a Substack and pens a blog for Psychology Today. Website: http://www.katherineramsland.netFacebook Page: https://www.facebook.com/katherine.ramslandInstagram: https://www.instagram.com/katherineramsland/Blue Sky Handle: https://bsky.app/profile/katherineramsland.bsky.socialLinkedIn: https://www.linkedin.com/in/katherine-ramsland-9303657/Substack: https://katherineramsland.substack.com/publish/home*****************About SinCSisters in Crime (SinC) was founded in 1986 to promote the ongoing advancement, recognition and professional development of women crime writers. Through advocacy, programming and leadership, SinC empowers and supports all crime writers regardless of genre or place on their career trajectory.www.SistersinCrime.orgInstagram: https://www.instagram.com/sincnational/Bluesky: https://bsky.app/profile/sincnational.bsky.socialThreads: https://www.threads.net/@sincnationalFacebook: https://www.facebook.com/sistersincrimeTikTok:: https://www.tiktok.com/@sincnationalLinkedIn: https://www.linkedin.com/company/sisters-in-crime/The SinC Writers' Podcast is produced by Julian Crocamo https://www.juliancrocamo.com/

BFA's are hell bent on preserving their identity, and they'd rather avoid reality completely than address the contradictions in theirs. Trolls don't care about reality at all, as long as they can engage you at all? They win.And it bears repeating: You cannot reason with the unreasonable. The Sources:"Fascism is not an idea to be debated but a set of actions to fight": https://lithub.com/fascism-is-not-an-idea-to-be-debated-its-a-set-of-actions-to-fight/Psychology Today's "Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for Not Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself pushing a crucial task to a mythical, more productive “tomorrow”? You're not alone. In this fascinating episode of The Connected Leadership Podcast, Andy Lopata is joined by Melinda Palmer. Melinda is CEO of The Brainy Business, she has written three bestselling books and hosts The Brainy Business podcast, which has more than 1 million downloads in over 170 countries. A consultant and keynote speaker, she also teaches applied behavioural economics and she has been featured in many outlets, including Inc. and Psychology Today. Inspired by her TEDx Talk, "There's Nothing Magical About Monday," Melinda describes four cognitive biases. She reveals why our brains are wired to see our future self as a different, more capable person (an effect called time discounting) and why we consistently underestimate how long tasks will take (the optimism bias and planning fallacy). Andy and Melinda explore the concept of "bike shedding," a form of productive procrastination where we focus on trivial activities to avoid tackling the bigger, more intimidating goals. They discuss the difference between being busy and being effective, questioning whether we should measure our days by hours worked or by outcomes achieved. Discover practical strategies to reclaim your focus, from Cal Newport's "Deep Work" and the Pomodoro Technique to the simple yet powerful mindset shift of saying "not yet" to distractions. Finally, Andy and Melinda discuss the power of connection, exploring how accountability partners, mentors, and making your goals public can provide the external structure and motivation needed to achieve your ambitions. Tune in for a master class in understanding your own mind to become more focused, effective, and connected in your work. What we discussed: 1.     Why does your brain treat your "future self" like a completely different person, making it easy to commit to tasks you'll later avoid? 2.     What is "bike shedding," and how could focusing on a seemingly productive but trivial task be derailing your most important projects? 3.     Are you measuring your productivity in hours or in achievements? Discover why shifting your perspective could be a game-changer for your effectiveness. 4.     What is the "hard streak" effect, and why could interspersing difficult and easy tasks be the secret to avoiding burnout and feeling better at the end of the day? 5.      Beyond individual discipline, how can leveraging your professional relationships be your secret weapon against procrastination? SELECTED LINKS FROM THE EPISODE Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | Youtube Connect with Melinda Palmer: X/Twitter | LinkedIn | Instagram Podcast: Smart Steps To Massive Goals with David Hyner  

What's a veterinarian's view on dog training methods? And if your pet is terrified of going to the vet, how can they help? We find out from an amazing veterinarian, Dr. Adrian Walton of Dewdney Animal Hospital in Maple Ridge, BC.We talked about:Dr. Walton's position on dog training methods, and his experience of so-called “balanced” trainersHow he trained sealions at the Toronto Zoo with a whistle and a bucket of fishHow a large lizard ended up at his clinic and what his technician taught the Nile monitor to doHow we know that lizards can countThe difference that medication can make for pets who are scared at the vetHow pain can affect pets' behaviourWhat it's like working with exotic animalsThe best pet to get for your kidAnd Dr. Walton recommends the books he's been readingThe books:Invertebrate Medicine by Gregory A LewbartBoat Camping in Haida Gwaii by Neil FrazerDr. Adrian Walton is the owner of Dewdney Animal Hospital in Maple Ridge, BC. He's a graduate of University of Guelph and has degrees in Marine Biology from Dalhousie University and a Masters Degree from Simon Fraser University. Prior to moving to Maple Ridge he was an emergency veterinarian in Seattle. His area of interest is exotic animal medicine and spends a lot of his spare time helping abandoned and neglected reptiles and exotics find forever homes.Website: https://dewdneyvet.com/Facebook: https://www.facebook.com/Dewdneyvet/Look out for the lizard training videos, coming soon on companionanimalpsychology.com which is also where you will find a transcript for this episode. You can watch a clip of the lizard following a target stick here: https://youtu.be/OunQ-vmtw28 The video is courtesy of Dr. Adrian Walton.Send us a text to say hello!About the co-hosts: Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Instagram BlueSky

What emotional relationships with chatbots reveal about loneliness, safety, and the fear of real intimacySomeone recently said their AI companion understands them more than their actual partner. That it listens, responds with care, and never judges. For them, it felt like love. But is it?In this episode of This Complex Life, I'm looking at the growing number of people forming emotional connections with chatbots. Some call it companionship. Some call it cheating. I think it tells a much bigger story about how scared many of us are to be vulnerable with real people.AI chatbots are designed to soothe, to validate, to agree. But real connection requires challenge, discomfort, and the ability to sit with mess. When that becomes too hard, some people turn to machines for comfort. I want to explore what that means for relationships, what we might be avoiding, and what we risk losing in the process.In this episode I talk aboutWhy AI chatbots feel emotionally safer than real peopleWhat people say they get from their AI companionThe emotional cost of comfort without challengeWhy some AI interactions start to feel like betrayalHow emotional growth comes from conflict, not easeWhat the Psychology Today article reveals about identity, empathy, and false connectionWhy relying on AI might feel good but leave us more disconnected in the long runResourceshttps://www.telegraph.co.uk/family/relationships/ai-chatbot-relationships https://www.youtube.com/watch?v=_d08BZmdZu8 https://www.psychologytoday.com/au/blog/code-conscience/202506/the-emotional-cost-of-ai-intimacyConnected Teens https://marievakakis.com.au/connected-teens/Connect with Marie https://thetherapyhub.com.au/ https://marievakakis.com.au/ https://www.instagram.com/marievakakis/Submit a question to the Podcasthttps://forms.gle/nvNQyw9gJXMNnveY6

Bad Faith Actors - meaning going into interactions with either 1. the intention to deceive or 2. A belief and conviction and faith so profound that they become unable to confront facts or logic or reality that contradicts that belief in any way. The Sources:"Fascism is not an idea to be debated but a set of actions to fight": https://lithub.com/fascism-is-not-an-idea-to-be-debated-its-a-set-of-actions-to-fight/Psychology Today's "Troll Wars": https://www.psychologytoday.com/us/blog/culture-shrink/201411/troll-wars-and-narcissistic-rage"The Case for Not Debating Fascists": https://criticalresist.medium.com/the-case-for-not-debating-fascists-3608623f00e"Why are political discussions with fascists impossible?": https://www.frontiersin.org/journals/political-science/articles/10.3389/fpos.2022.951236/full"Lose the Debate": https://armoxon.substack.com/p/lose-the-debate"Why you shouldn't debate fascists": https://www.vaia.com/en-us/magazine/troll-on-the-internet/https://aurelmondon.medium.com/why-you-should-never-debate-fascists-racists-and-other-reactionaries-6478572c16aResources for Resisting a Coup: https://makeyourdamnbed.medium.com/practical-guides-to-resisting-a-coup-b44571b9ad66SUPPORT Julie (and the show!): https://supporter.acast.com/make-your-damn-bedDONATE to the Palestinian Children's Relief Fund: www.pcrf.netGET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastOR WATCH ON YOUTUBE: www.youtube.com/juliemerica The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

The Postponement Problem: Breaking the Habit of Later Many of us live our lives waiting for a future happiness that we believe lies just over the horizon. But this mindset creates an indefinite postponement of life, turning the vibrant present into a mere waiting room for a tomorrow that never arrives as planned. Our journey today is to explore how we can break this cycle and learn to live in the only moment we truly have: the now. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Episode 260. Decoding Adult Loneliness With Dr. Monica VermaniThis week on Confidence From Within podcast, my very special guest is Dr. Monica Vermani, one of Canada's highest-rated clinical psychologists with over 25 years of private practice. We discusses a key topic, the adult loneliness epidemic. Dr. Monica provides actionable strategies to combat loneliness, encouraging us to build connections, acknowledge our feelings, and cultivate a fulfilling relationship with ourselves. This is a much need conversation that invite us all to embrace our true self, and foster meaningful connections in today's challenging times. Listen Now To Learn: Understanding adult loneliness and why we need social connectionThe difference between being alone and feeling lonelyWhy are we experiencing a loneliness epidemicDr. Monica's practical strategies we can put in place to overcome adult lonelinessResources Mentioned In This Episode: If your body doesn't reflect the clarity, inner growth, and self-leadership you've cultivated, an emotional blocker is in the way. Take the free self-assessment to uncover your #1 emotional driver—and how to start shifting it with clarity, ease, and self-trust.About Dr. Monica VermaniOne of Canada's highest-rated clinical psychologists, Dr. Monica Vermani, C. Psych., is an author, public speaker, and advocate in the field of mental health and wellness. In her private practice, Dr. Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders. Dr. Vermani believes that good mental health doesn't just happen, that it deserves the same time, attention, understanding, and effort as our physical wellbeing. To that end, Dr. Vermani's latest book, A Deeper Wellness, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing. Drawing from her 25 years of clinical practice, she takes readers through the same tried and true multi-disciplinary approach to treatment that has been successful in creating incremental, meaningful change for hundreds of patients and groups. She is a regular contributor to Psychology Today, and has shared her expertise in a wide variety of media outlets. Think About It!, Dr. Vermani's recent TedX UofT TedTalkFor more information about Dr. Monica Vermani and Start Living Corporate Wellness, visit https://www.drmonicavermani.com/ and https://www.mvstartliving.com/If you enjoyed today's episode, please:Follow Confidence From Within Podcast on your favorite podcast player Hosted on Acast. See acast.com/privacy for more information.

In this week's meditation, Dr. Mark Bertin walks us through a practice that is both concrete and compassionate. It guides us to take note of our tendency to either deny or try and “fix” what's going on in our lives, and then find a third way—one where we aim to see things as clearly as possible, so that our decisions are filled with awareness, skill, and care for everyone involved. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. Together with ADHD Life Coach and Certified ADHD Educator Dana Crews, Dr. Bertin is leading a retreat October 10-12, 2025, to support adults navigating life with ADHD. Hosted at the Menla Retreat Center in the serene Catskill Mountains, Held and Whole is a restorative and educational three-day ADHD retreat that will offer practical, mindfulness-based tools to strengthen emotional regulation, deepen self-awareness, and foster authenticity.  You can get more information and reserve your spot here. Plus, listeners to this podcast can claim a 15% early bird discount when they enter code “Mindful” at checkout, good through August 15th.    The transcription of this guided meditation will be online at Mindful.org next week.  Stay curious, stay inspired. Join our community by signing up for our free newsletter:  mindful.org/signup More About Our Contributor Find more from Dr. Mark Bertin and his work here. Go Deeper Being with reality exactly as it is, without judgment or denial, is one of the core principles of mindful practice. It is also one of the most challenging. If you want to learn more about what this principle looks like in practice, including fostering mindful awareness with neurodivergence, check out these additional articles: Wise Engagement with the World: What to Do When You Wish Things Were Different   Three Ways Acceptance Helps You Work with Difficult Emotions  Mindful Parenting for ADHD  And for more practice building calm awareness in meditation, here are other meditations to try:  A Guided Breathing Meditation to Cultivate Awareness  A Mindfulness Practice for Nonjudgmental Awareness  More from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.

Send us a textWe seldom, if ever, beg for immediate feedback. It's not our vibe here in the Fresh Catch 2.0 Chill Zone. But David is about to jump on a plane and head to Texas to do a men's comedy event and when he described the outfit he was planning to wear, Dr Dave—without benefit of any Psychology Today app—quickly tossed up a caution flag. It's unknown at this moment of publication whether David will take his advice. Too many outdoor showers have dulled his brain.

What happens when the story you've believed for 35 years turns out to be incomplete?When Lisa Sugarman was ten, she was told her father died of a heart attack. But decades later, one unexpected question revealed a long-held secret that shifted everything. In this open and emotionally honest conversation, Lisa and I explore what it means to grieve someone twice, how silence can shape our stories, and the power of finally speaking the truth out loud.You'll hear how she:Moved through deep grief and anger after learning her father died by suicideFound clarity by reframing her beliefs about mental illnessChanneled her story into service and created a safe space for others to heal→ If you connected with this story, please share it with someone who might need to hear it.Lisa Sugarman is an author, a nationally syndicated columnist, a 3x survivor of suicide loss, and a mental health advocate. She serves as a storyteller with the National Alliance on Mental Illness (NAMI), a crisis counselor with The Trevor Project, and the founder of The HelpHUB, a free and inclusive online platform offering mental health resources, tools, and crisis support. Lisa is the cohost of The Survivors Podcast, a facilitator for Safe Place support groups at Samaritans Southcoast in Boston, and a contributor to the Mental Health Television Network (MHTN). Her writing has appeared in outlets such as Healthline Parenthood, Psychology Today, Thrive Global, The Washington Post, and TODAY Parents. She is also the author of How To Raise Perfectly Imperfect Kids And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is.Lisa lives and writes just north of Boston. You can connect with her at TheHelpHUB.co.More from The Life Shift:

How do you live a fulfilling life? It's not riches, it's impact and legacy.  In this episode, you will learn how you can quantify mentoring, volunteering, and philanthropy so you can better understand how much impact you make every day, how to build and leave a rewarding legacy, and how to create a highly generative life. We all want to have impact, whether it is at work, at home, or in our communities. And while we are striving to make an impact, we might not even realize the impact we're already making! There is a way to find out about our impact and just how deep our footprint is by understanding mentorship, legacy, and generativity. We'll also unpack the emotional science behind mentorship—and how to give, find, and recognize it when it's real. If you've ever craved guidance but didn't know how to ask… or if you've been called a mentor without knowing what that really meant… this conversation will name what's been missing.***ABOUT OUR GUEST:Dr. Deborah Heiser is an applied developmental psychologist, Founder of My Legacy Tree, and author of The Mentorship Edge. She is a TEDx speaker, member of Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, expert contributor to Psychology Today and is also an Adjunct Professor.***IF YOU ENJOYED THIS EPISODE, CAN I ASK A FAVOR?We do not receive any funding or sponsorship for this podcast. If you learned something and feel others could also benefit, please leave a positive review. Every review helps amplify our work and visibility. This is especially helpful for small women-owned boot-strapped businesses. Simply go to the bottom of the Apple Podcast page to enter a review. Thank you!***LINKS:www.gotowerscope.comhttps://www.listennotes.com/podcasts/the-hard-skills-dr-mira-brancu-m0QzwsFiBGE/https://deborahheiser.com/ https://www.linkedin.com/in/deborah-heiser-phd/ https://www.youtube.com/@DebbieHeiser https://substack.com/@deborahheiserphdTune in for this empowering conversation at TalkRadio.nyc

The Drama Addiction: When Life Imitates Fiction We've all felt the magnetic pull of a good story, the kind filled with conflict, mystery, and turmoil that keeps us glued to the screen. But what happens when our love for fictional chaos doesn't end when the credits roll? This talk explores our "drama addiction," the unsettling idea that we unconsciously sabotage our own peace in an effort to make our lives a more compelling, if not happier, story. We will delve into why we are so often the authors of our own unrest and ask the crucial question: is a peaceful life what we truly want? New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Like a supermarket, major airports are laid out and configured to try to get you to spend money while you are there. Listen and discover how they do it and when you are most likely to open your wallet at an airport. https://www.neatorama.com/2015/06/11/12-Behind-the-Scenes-Secrets-of-Airports/ How many times have you used "therapy-speak" to descibe someone - words like toxic or narcissist or psychopath? It's a handy and very descriptive way to talk about someone – but there are potential problems with doing it. Those words are often used by psychologists to describe serious conditions that most of us are not equipped to diagnose. And there are other bigger concerns which you will hear about from my guest, Isabelle Morley. She is a clinical psychologist, couples therapist and a contributing author to Psychology Today. She is also author of the book called They're Not Gaslighting You: Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship (https://amzn.to/40xjTUr) Fun and work are a bit like oil and water – at least in many workplaces. But maybe if work was more fun, people would do better work, stay at their jobs longer and improve the quality of their lives. So says my guest, Bree Groff. She is a leading expert in company culture and a senior advisor at the global consultancy SYPartners. Her clients have included leaders at Target, Pfizer, Microsoft, Calvin Klein, NBCUniversal, and Alphabet. Bree is author of the book Today Was Fun: A Book About Work (Seriously) (https://amzn.to/4kwSklg) Listen as she explores ways to incorporate more fun at work and why it is such a great idea. UPS drivers drive a lot. And you just might find that some of the strategies and hacks they use to navigate around town could be useful to you. Listen as I reveal some driving tips from UPS. https://www.mentalfloss.com/article/60556/18-secrets-ups-drivers PLEASE SUPPORT OUR SPONSORS!!! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠ INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Hers is transforming women's healthcare by providing access to affordable weight loss treatment plans, delivered straight to your door, if prescribed. Start your initial free online visit today at ⁠⁠⁠https://forhers.com/something⁠⁠⁠ DELL: Upgrade your learning experience during Dell Technologies' Back to School event with AI PCs starting at $749.99! Discover a smarter way to learn at ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth & focus. This conversation covers mortality-based mindset shifts, bioharmonizing daily routines, & creating identity habits that connect your actions to your deeper purpose. Meet our guest Karen Salmansohn is a best-selling author & Behavioral Change Expert known for blending psychology, neuroscience & bold humor to help people live with greater intention. With over two million books & courses sold, she's the founder of NotSalmon.com, a personal development hub with 1.5 million followers, and has appeared on Oprah & in Psychology Today. Her unique background in advertising & design fuels her witty, research-backed content, including bestsellers like How to Be Happy, Dammit. Karen empowers others to break free from autopilot & create more purposeful, fulfilling lives.   Thank you to our partners Outliyr Biohacker's Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Stop living on autopilot by focusing on presence over just going through the motions Use mortality awareness to fuel urgent positive action instead of fear or paralysis Make decisions through the lens of your future self to avoid regret later Write your eulogy now to clarify what truly matters & aim for meaningful goals Replace your to-do list with a to-die-for list filled with lasting experiences & deep relationships Anchor daily habits to core values since identity creates lasting behavior change Bridge the gap between your current self & eulogy self with intentional daily actions Use tools like marble jars & life maps to make time visible & inspire better choices Apply the greater-than sign to choose long-term fulfillment over short-term comfort Swap bad habits with better stories & behaviors that support who you want to become Episode Highlights 04:01 Living a “To Die For Life” With Intention 06:38 Using Death Awareness to Design a Better Life 15:35 Building Identity-Based Habits That Stick 36:41 Practical Tools to Anchor New Behavior 48:54 Overcoming Resistance, Self-Doubt & Old Patterns Links Watch it on YouTube: https://youtu.be/RTHQ4rFZPu0  Full episode show notes: outliyr.com/219 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Dr. Bernard Beitman is a graduate of Yale Medical School and did his psychiatric residency at Stanford University. He is the author of Life-Changing Synchronicities: A Doctor's Journey of Coincidence and Serendipity. Dr Beitman is the former chair of psychiatry of the University of Missouri-Columbia Medical School for 17 years; he writes a blog for Psychology Today on coincidence and is the coauthor of the award-winning book Learning Psychotherapy. He's the founder of The Coincidence Project, and you can share your coincidence story with him at https://thecoincidenceproject.net/   Here he and Dawson talk about:  How and why love is fundamental to creating coincidences The inner GPS compass Bernard's background They ways individually we are part of a global mind Love connections over time and space Shared consciousness of all humanity Contributing to the collective consciousness of humankind Questions: What is it that you're here to do? What's your purpose? How one might contribute to planetary healing  Global synchronicity Consciousness on this planet as a collaborative To learn more about Dr. Beitman: https://www.coincider.com/   Find host Dr. Dawson Church at: http://dawsongift.com/   To order Dawson's newest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #coincidence #synchronicity #consciousness 

Do what you love, and you won't work a day in your life? Close, but not quite! Niching down and working within your passion and ideal client group will still take effort and work, but it can be easier than staying a generalist, especially if you are dreaming about working more intentionally with the groups of people you care the most about helping.  In today's episode, I speak with Liv (they/them) about niching down, starting a private practice, and running workshops, all of which they started in an effort to reshape their life around their needs, dreams, and desires.  So, it's maybe not about not working at all, but about doing the work that feels right for you!  MEET LIV Liv (they/them) is a registered social worker who works primarily with queer, neurodivergent and disabled folks who have experienced trauma. They are guided by anti-oppressive, strength-based, trauma-informed care and use methods such as Eye Movement Desensitization and Reprocessing (EMDR) to get to the root of what you are struggling with. They offer services to individuals and partners, youths and adults, virtually across Ontario and in-person in Cornwall. Learn more about Liv on their Psychology Today profile and bookings page.  In this episode:  Why Liv became a social worker Starting a private practice  Partnering with aligned organizations  Niching down to boost success  Advice for listeners  Why Liv became a social worker From Liv's personal experience, as well as seeing people struggle with mental health, they felt drawn to becoming a Registered Social Worker to help people go through life a little more easily.  Additionally, Liv works primarily with queer, neurodivergent, and disabled folks because they have these life experiences too.  Starting a private practice  After Liv's extensive experience working in the public sector, they started to consider opening up a Canadian private practice. This was partially due to burnout, a need to structure work around their health more, and simply a desire for something new in their career.  Starting a private practice allowed Liv to create the life that they wanted to live. One that was professionally structured around their personal needs, and that supported a happier, healthier, freer lifestyle with less stress and more flexibility.  After working in the public sector, Liv worked in another group practice, but after a few months, they started their own private practice, which is what Liv is doing now.  Partnering with aligned organizations Liv's private practice is going well! Now that they're able to work more freely, Liv can build the practice from the ground up in close alignment with their values.  Also, Liv has started to partner with organizations where they see drop-in clients. Liv explains that they know things take time, so they are making professional moves to increase clients, market the practice, and collaborate with like-minded organizations while slowly growing the solo practice each month.  Niching down to boost success To stand out and connect with their ideal clients, Liv has made a big effort to niche down.  Niching down in private practice is not only a great business strategy for success, but also a method for you to really integrate your work with your passion.  Liv has also begun participating in workshops to expand their client base and strengthen their professional network.  Advice for listeners  Things take time! Be patient, especially in the first few months of private practice. Don't let impostor syndrome get you down, since sometimes you will need to put in lots of effort before you see a return on it. So, be patient, keep going, and work with your passion!  Connect with me: Instagram Website  Resources mentioned and useful links: Catharine Martin: Inside Jane App's AI Scribe | EP 170 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Liv on their Psychology Today profile and bookings page  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

In this episode of Out of the Clouds, host Anne Mühlethaler welcomes Karen Salmansohn, a bestselling author who has sold over 2 million books globally and describes herself as someone who puts "Psychology Today and Mad Magazine in a blender and presses frappé." Known for writing self-help books for people who wouldn't be caught dead reading self-help and pioneering the self-help book with attitude—she was the first personal development author to put a curse word in a book title with "How to Be Happy, Dammit"—Karen brings her signature blend of wisdom and wit to every conversation.Karen's journey from senior VP creative director in advertising to bestselling author began with a bold leap of faith driven by pure passion. After achieving early success in advertising (including winning a Clio in her first six months on the job), she realised she wanted to write a novel. After threatening to quit, she finally did. After her first novel, she came to pen books meant to inspire people to think in new ways, more fulfilling to Karen than writing copy to convince the same people to switch toothpaste brands. Karen shares the story of how this bold decision led to a remarkable career spanning novels, self-help books, and everything in between.In their conversation, Anne and Karen explore the inspiration behind Karen's latest book, "Your To Die For Life," which emerged from both her experience of "near life experiences" (being life-adjacent rather than fully present) and the profound impact of her father's death. Karen shares how giving her father's eulogy prompted her to write her own, leading to a thorough reassessment of her priorities and inspiring her to move from working in "beast mode" to what she now calls "best mode."The discussion delves deep into Karen's practical framework for living intentionally, including her seven core values (Authentic, Brave, Curious, Discerning, Empathic love, Fun, and Gratitude) that she reverse-engineered from the top regrets of the dying. Karen explains her powerful concept of identity-based habits and "to-die lists"—daily practices that help align your actions with who you want to become, using the format "I am [core value] and so I do [action]."One of the most compelling parts of their conversation centers on Karen's marble jar ritual—a tangible way to practice mortality awareness by representing each remaining month of life as a marble, creating a monthly ritual of reflection and intentional living. Karen describes herself as a "middle of life doula," someone helping people create meaningful change while there's still runway ahead.Throughout the interview, Karen demonstrates her gift for making profound concepts accessible through humor and practical tools. From her early days writing silly poems about chemistry homework to helping readers navigate life's heaviness with levity, she embodies her belief that humor is a great survival tool and that we can find awe and meaning in everyday moments.The conversation touches on behavioral change, the importance of meaningful relationships, the power of curiosity as an antidote to fear, and how mortality awareness can awaken us to make each day more beautiful and purposeful. Karen's approach isn't about morbid fixation on death, but rather using awareness of life's finite nature to live more vividly and intentionally.A thoughtful and inspiring conversation that offers both practical tools and philosophical insights for anyone seeking to live more fully and authentically.Happy listening! Selected links from episodeConnect with Karen:On Instagram @notsalmonOn Facebook https://www.facebook.com/Notsalmon/On LinkedIn https://www.linkedin.com/in/karensalmansohn/On Youtube https://www.youtube.com/@karensalmansohn-OFFICIALKaren's Work:Your To Die For Life - Karen's latest book and websiteKaren's Substack: The Stand-Up PhilosopherLegacy Lab coaching with KarenYou're never too old to re-jigger your life - a video masterclassHer TEDxTalk: Fun is your high-performance fuelReferenced in the Interview:Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectKaren's Notable Books Mentioned:"How to Be Happy, Dammit" - The book that started it all"Even God Is Single, So Stop Giving Me a Hard Time""The Clitourist: A guide to one of the hottest spots on Earth""How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers"Karen's Song Picks:Alanis Morissette - "You Learn"Sarah Bareilles - "Brave"Philosophical References:Aristotle's philosophy on living a good lifeThe Tibetan Book of Living and DyingRegina Spektor (artist Karen admires)Links: Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectSome of Karen's most successful titles: How to be Happy, dammit Even God Is Single, so stop giving me a hard Time.The Clitourist :  A guide to one of the hottest spots on Earth for people with a clitoris, or people who love people with oneThe upcoming book:https://yourtodieforlife.com/Karen's picks for the song that best represents her https://open.spotify.com/track/2yx1kAK1Fe2zTOsaDKSNBk?si=4a71f79f8dd54b55Alanis Morissette You Learn (live) Brave by Sarah Bareilles https://open.spotify.com/track/6Uy6K3KdmUdAfelUp0SeXn?si=4b6e66955a8743f2 This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this podcast, Lisa explores trauma-informed, holistic approaches to food, eating, and body image, focusing on the psychology of shame, internalized sexism, and somatic experiences in therapy with David Bedrick. Together they discuss the importance of compassionate inquiry, critique mainstream treatment methods, and personal and professional journeys. Their conversation highlights the integration of emotional and physical healing, the role of self-compassion, and the value of unshaming in supporting individuals with disordered eating. Topics Include:Body ImageTrauma Informed Care Disordered EatingCoping Mechanisms[:35] Lisa introduces David, expressing admiration for his work. David shares his professional background of over 30 years as a psychologist, 10 years as an attorney, author of five books including ‘The Unshaming Way', and his research on body shame. David discusses his upbringing in a violent home, the impact of trauma and denial, and how these experiences led to his interest in trauma, shame, and psychology.[10:22] David discusses with Lisa the differences in body image issues between men and women, highlighting the impact of sexism and internalized negative voices, especially for women. David shares findings from his research that resistance to dieting programs can be an act of self-love, rather than a lack of discipline. David explains how the ‘unshaming way' reframes eating behaviors as intelligent responses to unmet needs rather than problems to be fixed. David describes how a client, after working on asserting her needs in life, saw a reduction in compulsive eating. [14:00] David presents a case where a woman's craving for hamburgers was linked to her unmet need for autonomy and self-expression. By exploring her desires in a non-shaming way, she recognized that eating hamburgers was the only area where she prioritized her own needs, leading to broader personal growth. [21:00] David discusses three types of relationships: with oneself, with others, and with the world. He explains how eating behaviors can reflect unmet needs or safety concerns in these relationships, and how trauma or abuse can influence eating patterns as a means of coping or self-protection. David emphasizes that feelings of safety are foundational in addressing eating behaviors. [39:30] Lisa and David explore the importance of addressing both emotional and physical aspects when working with individuals who are severely underweight or overweight, rather than adopting a black-and-white approach. Lisa and David engage in discussion on the value of helping individuals connect with the literal, somatic experience of their bodies and suffering, rather than focusing on self-judgment or shaming.[46:32] Lisa and David examine dissociation as a survival mechanism in trauma, and strategies for gently helping individuals reconnect with their bodies and experiences. Lisa and David talk about the transformative impact of being met with love, respect, compassion, and grace, both internally and from a supportive community.[1:05:26] Lisa and David wrap up the episode by discussing how listeners can find him. David shares that he can be found on Instagram and his website, has written about 80 essays for Psychology Today, and is working on his fifth book. His fourth book, ‘The Unshaming Way,' is being translated into seven languages. He offers a 10-month facilitator course and shorter, less expensive courses on trauma and healing.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   “Compassion Fatigue.” Psychology Today. https://www.psychologytoday.com/us/basics/compassion-fatigue   Hatmaker, Jen. FaceBook post, September 6, 2019. https://www.facebook.com/jenhatmaker/photos/a.217119135053756/2329231783842470/?type=3   Weber, Nadia Bolz. “If You Can't Take In Any More, There's a Reason.” The Corners, August 17, 2021. https://thecorners.substack.com/p/if-you-cant-take-in-anymore-theres?s=r   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Send us a textModern medicine rests on a centuries‑old decision to split mind from body. That fault line still runs through every clinic and classroom, raising an uncomfortable question: if the foundation ignores half of human experience, how scientific are we really? In this episode, Dr Eeks talks with physician‑author Dr Robert Smith about why his new book Has Medicine Lost Its Mind? argues it is time to reunite what never should have been divided. What We CoverThe Great Split: A medieval Church decree let scientists dissect bodies but barred them from the head, setting up the mental‑vs‑physical divide that still guides clinical practice.Primary‑Care Patchwork: Family doctors now manage roughly 75 percent of U.S. mental‑health care despite minimal formal training in mental health.Medicalizing Real‑Life Messes: Trauma, chronic stress, and tough social conditions often get reframed as diseases because the system lacks better options.The “Complex” Patient Label: How “complex” often translates to “we're overwhelmed and don't know what's really wrong.”Culture on Autopilot: Rituals, hierarchy, and resistance to change can block genuine healing even when evidence points elsewhere.A Way Forward: The biopsychosocial model that addresses lab values and life stories—and what it would take for mainstream medicine to embrace it.If you have ever felt that your doctor's office visit left half of you outside the exam room, press play and join the conversation about what real, whole‑person healthcare could look like. Dr. Robert C. Smith is a nationally acclaimed authority on evidence‑based mental health care and doctor–patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, he pioneered the first patient‑centered training approach that teaches clinicians how to forge strong, collaborative relationships with their patients. His contributions have earned him numerous honors, including Master status from the American College of Physicians and the prestigious George Engel Award for Outstanding Research. Dr. Smith has authored more than 150 peer‑reviewed articles and continues to garner hundreds of academic citations each year. His expertise has been featured in outlets such as The New York Times, The Wall Street Journal, and The Today Show, and he writes regularly for Psychology Today. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

In episode 419 of Friends Talking Nerdy, Professor Aubrey and Tim the Nerd dive into the complex world of friendship. Drawing from a couple of insightful articles published by Psychology Today (which you can find at this link and this link), they explore why forming and maintaining friendships as adults can feel so challenging. From the impacts of modern life on social connection to the emotional labor that goes into sustaining relationships, they unpack key points raised in the articles and offer their own personal perspectives and anecdotes. Whether it's the difficulty of making new friends or the unexpected ways long-term connections can shift, this segment is both thoughtful and deeply relatable.In the second half of the episode, Tim the Nerd shares his thoughts on the new HBO Max documentary Pee-wee As Himself, chronicling the fascinating life and career of Paul Reubens. As a lifelong fan of Pee-wee's Playhouse, Tim reflects on the cultural impact of the character and what made Reubens' unique style so enduring. Professor Aubrey reminisces about discovering The Pee-wee Herman Show and shares how Reubens' boundary-pushing creativity shaped her appreciation of comedy and performance. Together, they honor Reubens' legacy, his personal struggles, and the timeless joy he brought to generations of fans.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

In this enlightening conversation, Dr. Fred Moss shares his journey from a conventional psychiatrist to a proponent of authentic communication and healing. He discusses the flaws in the psychiatric system, particularly the overdiagnosis of conditions like ADHD, and emphasises the importance of human connection in the healing process. Dr. Moss advocates for finding one's true voice and staying connected to authenticity as a means to navigate life's challenges.About Dr. Fred Moss: The “Un-Doctor”:➡️ Background: Distinguished graduate of Northwestern University Medical School with nearly 40 years in psychiatry.➡️ Mission: Advocates for a human-centered approach to mental health, prioritising communication and connection over traditional diagnoses and medications.➡️ Pioneering Work:

This week, we watched Secret Lives of Mormon Wives so you don't have to.Therapist Rosilynn Morris is back to help us unpack the world of MomTok, Mormon wife culture, and what happens when “feminism” becomes obedience in a modest dress.We talk: – Mormon garments & girlboss repression – The “pregnancy roulette” storyline

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

 Living a "To-Die-For" Life with Karen SalmansohnEpisode Description:Are you living a full life—or just going through the motions? In this powerful and thought-provoking episode of Linda's Corner, bestselling author and behavioral change expert Karen Salmansohn shares how to break free from “near-life experiences” and start living with more joy, purpose, and intention—before it's too late.With over 2 million books and courses sold, Karen is known for blending humor, science-backed insights, and practical tools to help people create real transformation. She's been featured on Oprah.com, CNN, The Today Show, Psychology Today, USA Today, and more. Today, she reveals how embracing “death awareness” can spark the motivation to pursue your passions, deepen your relationships, and stop procrastinating on the life you truly want.What You'll Learn in This Episode:Why so many people feel stuck in “near-life experiences”How the awareness of mortality can actually increase happiness and motivationThe difference between pleasure and true happiness (thanks, Aristotle!)How to live by your core values and shape your identity through daily choicesWhy writing your own eulogy can be a powerful life-planning toolThe secret to building habits that align with the person you want to becomeThe surprising power of identity-based affirmations: “I am loving. I am discerning.”How to tell whether an activity is a “soul feeder” or a “time waster”Karen's message is clear: “Mortality awareness creates urgency. Urgency creates action.” Don't wait until “someday” to pursue your dreams—start now.If you're ready to stop drifting and start living with more clarity, joy, and intention, this episode is a must-listen.

Send us a textClaire Wilcox, MD is an addiction psychiatrist and psychiatrist, a former internist, and has worked in a variety of clinical settings including eating disorder treatment facilities, addiction treatment centers, and general psychiatric practices.She is also adjunct faculty at the University of New Mexico and associate professor of translational neuroscience at the Mind Research Network where she has studied brain chemistry of addictive disorders and effects of addiction treatment on brain function.She is the author of the textbook Food Addiction, Obesity and Disorders of Overeating: An Evidence Based Assessment and Clinical Guide (2021) and the forthcoming self-help book, Rewire Your Food Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet using Neuroscience, both available for purchase now.She is a member of several committees that advocate for recognizing food addiction, and has her own personal story. She has also written for The Hill, The Santa Fe Reporter, Science in the News, New Mexico Wilderness Alliance, Psychology Today, and Salmagundi, among others and is an MFA candidate in fiction at the Institute of American Indian Arts.Find Dr. Claire Wilcox at-www.wilcoxmd.com.Find Boundless Body at- myboundlessbody.com Book a session with us here!

This week I'm joined by Zach Morris for a thoughtful conversation about the challenges of parenting neurodivergent teens who are approaching adulthood. We dig into a listener question about an almost-18-year-old who's still really struggling, despite years of support. Zach and I explore the pressures parents face, the grief that can come up, how to hold boundaries with empathy, and why we need to rethink what success and failure actually mean. We also talk about the importance of understanding each child's unique developmental timeline—and how to give ourselves and our kids space to pause, regroup, and keep going.   About Debbie: Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of TiLT Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. A regular contributor to Psychology Today and ADDitude Magazine, and the author of more than a dozen books for children and teens, Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope. About Zach Zach Morris is a thought leader in education who is committed to helping people increase compassion, collaboration, and learning. Zach supports individuals, families, and organizations who aim to develop a greater sense of safety and empowerment in themselves, in their relationships, and in their communities. Gently guiding humans through the resistance they encounter is at the core of Zach's work. Learn more about Zach here   Things You'll Learn from This Episode Why parenting neurodivergent teens near adulthood requires extra patience, flexibility, and a long-view approach How societal expectations can increase stress and make it harder to trust our child's unique path Why processing grief is a necessary part of coming to terms with unmet expectations and ongoing struggles How setting and holding clear, compassionate boundaries helps support both safety and autonomy Why redefining success and failure can reduce pressure and create space for authentic growth How taking breaks, leaning on support, and staying attuned to our child's timeline can nurture long-term resilience  Resources Mentioned The Self-Driven Children with William Stixrud and Ned Johnson (Tilt Parenting Podcast) Dr. Dan Peters on The Teen Years & Preparing to Launch (Tilt Parenting Podcast) The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr. Megan Anna Neff A Conversation with Dr. Megan Anna Neff About Autistic Burnout (Tilt Parenting Podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the biggest obstacle holding you back isn't your past but your mindset? Psychologist Scott Barry Kaufman, PhD, challenges everything you think you know about trauma, resilience, and personal growth. In this episode, you'll discover why labeling every setback as “trauma” can keep you stuck, how social media turns psychology terms into empty buzzwords, and why blaming the world won't set you free. Host Gabe Howard dives deep into the difference between being a victim and living with a victim mindset — and why refusing to let go of a painful past can quietly sabotage your future. Learn about post-traumatic growth, the empowering idea that you can transform adversity into strength. Explore how to replace learned helplessness with learned hopefulness, and why embracing an empowerment mindset might be the key to unlocking your full potential. Key takeaways: how to recognize a victim mindset — and break free from it why trauma doesn't have to define you the difference between acknowledging pain and living in it practical ways to build resilience and reclaim your life If you're ready to stop waiting for someone else to fix your life, this conversation will show you how to rise above and live your best life. Cold Open Transcript: “I'm not a fan of blanket labeling things as a disorder or an illness, which are actually just extreme versions of personality traits. You can be a victim to your past. You can be a victim to your emotions. You can be a victim to your self-esteem. You could be a victim to your need to please. I am trying to help and empower people, wherever they've come from, to consider their hope for the future and consider what they still have left within themselves what resources they have left and what strengths they can draw on. I It's a choice. It's a choice. It's not always the obviously easiest route. It's not always the path of least resistance, but it's one that's ultimately more satisfying and meaningful.” ~Scott Barry Kaufman, PhD Our guest, Scott Barry Kaufman, PhD, is a cognitive psychologist who is among the top 1% most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which has received more than 30 million downloads and is frequently ranked the #1 psychology podcast in the world. He is a professor of psychology at Columbia University and director of the Center for Human Potential. Dr. Kaufman's writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author of ten previous books, including Transcend, Wired to Create, and Ungifted. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 9, Episode 13 of PSA: The Mental Health Podcast marks Izzy Baker's return to the mic solo for the first time since the premiere, diving headfirst into a conversation most people are too afraid to have: what happens when you realize your homeboy ain't your homeboy? Blending personal reflection, social media trends, and biblical truth, Izzy explores the emotional and spiritual toll of betrayal between friends, especially among men. Using the story of Jonathan and David from 1 Samuel 19–20, he breaks down what true loyalty looks like and how covenant friendship can't be confused with trauma bonding. Drawing on insights from resources like Psychology Today, Mental Health America, Calm, and Headway, the episode outlines clear signs of toxic friendships: emotional exhaustion, manipulation, subtle competition, and spiritual misalignment. Izzy makes it clear—just because you've known someone for years doesn't mean they're assigned to your future. He challenges listeners to stop calling jealousy loyalty and to stop mistaking gossip for concern. Throughout the episode, he reflects on times when he ignored the signs, offers perspective on taking accountability, and provides a blueprint for knowing when to make amends—and when to walk away.Whether you've outgrown someone, been disrespected too many times, or are struggling to hear God through the noise of familiar voices, this episode is for you. You weren't built to maintain friendships that drain you. You were built to discern, to grow, and to protect your peace. Izzy invites listeners to be honest with themselves and ask: is this really my homeboy—or just someone who's comfortable with my dysfunction?Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Ever sent a message into the void? Same. This episode breaks down why people vanish after “hey,” how to stop overthinking unread texts, and what silence really says. From ghosting to “maybe they're just busy” lies, we've got you! 

About this Episode Words have power. They can heal, but they can also harm when we wield them without fully understanding their meaning. In today's world, the language of therapy is everywhere, filtering from clinicians' offices into viral social media posts, heated arguments, and everyday conversations. But with this widespread use comes a hidden problem. When words like “narcissist,” “gaslighting,” or “toxic” are misused or weaponized in our relationships, they not only muddy honest communication—they erode trust, block growth, and can even do real damage to our connections with others. In this episode, listeners are invited to take a nuanced look at how “therapy speak” has crept into our relationship vocabulary and why this isn't always a good thing. Through real-world examples and professional insight, you'll learn where the line lies between helpful self-expression and language that shuts down vulnerability, repair, and intimacy. By unpacking the ways therapeutic labels can become conversational weapons, this discussion offers practical guidance to help you communicate more consciously, challenge your own assumptions, and foster deeper, more authentic connection—with yourself and with the people you care about most. Isabelle Morley, PsyD, is a clinical psychologist and an EFT-certified couples therapist (emotionally focused therapy). She is the author of They're Not Gaslighting You, and a contributing author to Psychology Today in her blog Love Them or Leave Them. In philanthropic work, Dr. Morley is a founding board member of The Unscripted Cast Advocacy Network (UCAN) Foundation. She has a private practice providing couples therapy and coaching in the Boston area. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:37 How social media fuels therapy speak and misuse of clinical terms. 09:08 The comfort of labels and the human drive for clear answers. 10:54 How diagnosing others and misuse of DSM terms can create unnecessary confusion, reinforce stereotypes, and affect our relationships and mental health conversations. 18:53 Differentiating between abusive and unskilled behavior in relationships. 37:17 Signals that invite self-reflection. 42:00 Approaching sensitive topics with partners and setting boundaries. 46:42 What trauma bonding truly is, and why understanding its meaning matters. 49:02 How the widespread and casual use of therapy speak can dilute and distort the original meaning of these terms. 51:43 Preserving the integrity of clinical terms and the power of conscientious communication. Mentioned They're Not Gaslighting You: Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship (*Amazon Affiliate link) (book) The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (*Amazon Affiliate link) (book) ERP 410: What Are The Signs Of Emotional Immaturity In Relationship? ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four ERP 418: How To Build More Emotional Maturity In Relationship — Part Five ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges Connect with Dr. Isabelle Morley Websites: drisabellemorley.com Instagram: instagram.com/drisabellemorley LinkedIn: linkedin.com/in/isabelle-morley-psyd-579a4746 Podcast: romcomrescue.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Today on part two of our conversation on the Rarified Heir Podcast, this episode continues our conversation with Peter Rafelson, son of director and producer Bob Rafelson. Recorded the week after part one, this episode delves into some pretty heavy as well as some pretty of the wall stuff. And as you have heard on part one, it seems like that was par for the course in the Rafelson household in the 1960s and 1970s. As one of the leading figures in the American New Wave filmmakers, Bob Rafelson was responsible for producing or directing some classic, seminal films that influenced generations of film makers. It's quite a resume including films like The Postman Always Rings Twice, Head, The Last Picture Show, Easy Rider, The King of Marvin Gardens, Mountains of the Moon, a film we discuss at length, Stay Hungry as well as an unfortunately named anthology, Porn.com. Beginning with Davy Jones, we also discuss what each member of The Monkees was like off camera, how he spent the Summer of 1975 pumping iron with Arnold Schwarzenegger in Alabama, his role in the Alan Parker movie Fame, how the magazine Psychology Today saved his bacon growing up as a kid and everything in between. We discuss dyslexia, smoking pot with your teachers, trade school, working with his dad scoring a film and much more. So get ready for part two of our conversation with guest Peter Rafelson and learn what it was like having The Monkees instruments in his basement for years after the show ended its run. It's up next on part two of our conversation with the son of an Easy Rider or a Raging Bull. We're just not sure which one it was. This is the Rarified Heir Podcast. Everyone has a story.

Original airdate: April 15, 2024 Awakening is the greatest adventure we can undertake as human beings. My guest, Steve Taylor, says it's a voyage of discovery that reveals exhilarating beauty and richness but may also expose us to challenges. As travelers, cultivating certain characteristics and perspectives can make our voyage more fruitful. Today, Steve will guide us on this path of enlightenment. Steve Taylor, PhD, is the author of The Adventure: A Practical Guide to Spiritual Awakening and many other bestselling books. He's a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve's articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. In this conversation, Steve offers step-by-step practices for cultivating spiritual awakening and explains its impact on our lives. He touches on the eight essential qualities of wakefulness and how we can integrate those into our daily lives through rituals and practices.

In episode #383 of The Hormone Puzzle Podcast, our guest Dr. Amelia Kelley, talks about How Trauma Impacts Hormone Balance and Fertility. More about Dr. Amelia: Dr. Amelia Kelley is a trauma-informed therapist, author, researcher, and host of The Sensitivity Doctor Podcast. Specializing in Art Therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, she's also a certified yoga and meditation instructor. Dr. Kelley is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on XM Radio's The Psychiatry Show and NPR's The Measure of Everyday Life. Her private practice collaborates with the Kinsey Institute's Traumatic Stress Research Consortium. She is the author of several books, including Gaslighting Recovery for Women and Powered by ADHD, and co-author of What I Wish I Knew. Her work appears in Psychology Today, ADDitude Magazine, and major media outlets such as Teen Vogue, HuffPost, and SELF. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Amelia on Instagram: @‌drameliakelley Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Creativity through the lens of CEO and Founder of The Mentor Project"Creativity is taking something and repackaging it building on something we already have."Dr. Deborah Heiser is the CEO/Founder of The Mentor Project, author of The Mentorship Edge, and an Applied Developmental Psychologist. She has been featured at TEDx, Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, Psychology Today and is also an Adjunct Professor in the Psychology Department at SUNY Old Westbury.Linkedin: https://www.linkedin.com/in/deborah-heiser-phd/Youtube: https://www.youtube.com/@DebbieHeiserwww.deborahheiser.comwww.mentorproject.orgThinkers50Radar List 2022100 CoachesBook a time to meet!TEDx: Rethinking Aging: Mentoring the New Generationhttps://youtu.be/uSubiZf8JQoSend us a text

My guest today is Noelle McWard Aquino. Noelle is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it.  Some of the topics we explore in this episode include:- How Noelle's relationship with her son helped inform her new book- The biological processes involved in anxiety- The difference between anxiety and intuition- Recurring root patterns of anxiety- The role of values when navigating anxiety challenges- The pitfalls of control and unhelpful beliefs—————————————————————————Noelle's Website: https://noellemcwardaquino.com/Anxiety Unpacked: https://a.co/d/dJ41mEK—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I'll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you're a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices