Podcasts about Psychology Today

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

In today's podcast, Karen Salmansohn joins us to discuss her new book,  YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and support you waking up to the gift of life. You will learn: How mortality awareness is a motivator  7 core values to avoid regrets on your deathbed  Death mindfulness rituals to help you wake up Listen to the episode and share your takeaways with Karen and I on Instagram @OneWade and @notsalmon   Order your copy of my interactive self-care guide, 100 Mindful Moments to Balance & Energize to support you taking care of your one mind, one body and one precious life.    ***** KAREN SALMANSOHN is a best-selling author and leading Behavioral Change Expert, celebrated for blending research-based psychological strategies with bold humor. With over two million books and courses sold, she has helped countless individuals shake off autopilot and start living with intention. She's the founder of the personal development site NotSalmon.com—home to 1.5 million loyal followers—and has appeared on Oprah and in Psychology Today. Salmansohn's distinctive style merges psychology, philosophy, neuroscience, and award-winning design. Her early career in advertising, including coining the name “Croissan'wich” for Burger King, shaped her knack for creating content that's both compelling and transformative. Her past bestsellers, such as How to Be Happy, Dammit and Think Happy, show her talent for delivering practical insights wrapped in wit and real-world relatability. Through her writing, speaking, and online presence, Salmansohn offers an energizing call to action: stop sleepwalking through life and start making meaningful choices. Whether she's discussing happiness habits or identity-based change, her focus remains the same—empowering people to lead more purposeful, fulfilling lives. MORE ONLINE: NotSalmon.com Instagram X Facebook YouTube  

Send us a textHey my beautiful friends!This week, I laced up my sneakers and ran a 5K… and let me tell you, it was not as easy as I thought it would be. Even with all the hiking I've been doing, jogging reminded me that growth doesn't always feel graceful. But that's the thing—it doesn't have to. In this episode, I'm diving into the power of boldness—what it means, how we can cultivate it gently, and why it matters so deeply for our physical and emotional wellness. I'm sharing some thoughts inspired by Tamara Levitt's meditation on gentle boldness, my own experiences from training, and some research-backed reasons to step outside our comfort zones—even just a little bit. We'll talk about how boldness shows up in our work, our relationships, and our weight loss journeys. I'll also share a few gentle, doable ways to get started being a little bolder in your life today. I can't wait for you to listen in and maybe take your own bold step this week.Until next time, stay bold and take care!  — Fi  Quote of the Week“The most difficult thing is the decision to act, the rest is merely tenacity.”— Amelia Earhart References·      Wood, C., Linley, P. A., Maltby, J., Kashdan, T. B., & Hurling, R. (2020). Courage: The psychology of boldness and bravery. Journal of Behavioral Medicine, 43(2), 215–228. https://doi.org/10.1007/s10865-019-00112-3·      Psychology Today. (2023). Why Saying No is a Mental Health Superpower. Retrieved from: https://www.psychologytoday.com/us/blog/the-right-mindset/202301/why-saying-no-is-a-mental-health-superpower·      Levitt, T. (n.d.). Meditation on Gentle Boldness. Available on the Calm app.Let's go, let's get it done. Get more information at: http://projectweightloss.org

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we're diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.What You'll Learn:✅ What DBT actually is and why it works✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness✅ Real-world applications for anxiety, borderline personality disorder, and beyond✅ LGBTQ+ mental health insights and how DBT can be adapted across identities✅ Dr. Fehling's personal journey into the field and why DBT is her life's workMeet the Guest: Dr. Kiki FehlingDr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today.

Do you run a Canadian group private practice? Are you mostly (or all) online? It can be tricky to maintain the community feeling of an online group practice, especially with a few therapists and employees, and especially if community is one of your business values.  However, it doesn't mean it's impossible! My guest today, Rachel, and I discuss how to incorporate different systems in private practice to maintain a sense of community and connection, as well as how to be authentic in your marketing and in the work your practice puts out into the community.  MEET RACHEL Rachel Brennan is an Ontario-based Registered Psychotherapist and the founder of Eras Therapy & Wellness, a Canadian virtual group private practice. She has a clinical focus on childhood and relational trauma, as well as anxiety, self-esteem, and body image issues. Based in Toronto, Rachel is passionate about offering high-quality, authentic, and human-centered therapy that prioritizes genuine connection and emotional safety. Outside the therapy room, she can often be found adventuring with her two rescue dogs or planning her next trip across the globe. Learn more about Rachel on her practice website, Psychology Today, and Instagram profiles.  In this episode:  Why Rachel became a therapist  Starting her private practice  Turning the practice into a group  Maintaining the connection in an online group practice  Advice to listeners  Why Rachel became a therapist  Rachel first completed two years of medical school, because it was her first plan. However, due to developing a brain injury and chronic illnesses, she decided to pivot her life.  Starting her private practice  Rachel was dedicated to opening up her Canadian private practice even while she was still completing her Master's degree.  After graduating, Rachel jumped into private practice and has not looked back since! Her private practice is currently totally virtual, and even though it works very well for her and her team now, she may open up a physical office space in the future.  Turning the practice into a group  Rachel hired her first associate, who still works within her practice, and registered her practice as a practicum site so that she can take in students as well.  She collaborates with supervisors who work with her and the students. Rachel is taking it slow and checking in with herself and her team to make sure the practice is growing sustainably.  Maintaining the connection in an online group practice There are a few things that Rachel and her team do to make sure that the sense of community within the group practice is nourished and maintained, especially since they all work online. There are: Monthly team meetings Continuous peer consultation groups  Group chats for daily and weekly connections  Two in-person events every year for the staff  Rachel's group practice also uses Jane App for their bookings, and it's a lifesaver.  ‘I feel like I could not do this without Jane, honestly! It makes everything so easy … They're always making improvements too, I've had no issues with video call quality or anything like that.' - Rachel Brennan Advice to listeners  Do what feels authentic and organic for you when it comes to marketing to put your best foot forward. Also, immerse yourself in what you want! For example, surround yourself with people who have private practices when you want to build one yourself.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 168: Dakota Grass: Life as a New Canadian Private Practice Owner | EP 168 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Rachel on her practice website, Psychology Today, and Instagram profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn  

In this episode of School of Pop, we're unpacking the complexities of parasocial relationships: what they are, how they form, and when they might cross a line. Dr. Lynn Zubernis, a clinical psychologist and university professor and a passionate fangirl. She has published seven books which celebrate the positive outcomes of being a fan, including two written with the cast of her favorite series, Supernatural. Lynn has a regular column in Psychology Today on the science of fandom, has written for Slate, The Conversation, Frolic and MovieTVTechGeeks, and is a frequent contribution to publications and podcasts. She chairs the Stardom and Fandom area of the Southwest Popular Culture Association and is on the Editorial Board of the Journal of Fandom Studies.Family Don't End With Blood and There'll Be Peace When You Are Done,https://www.peacewhenyouaredone.com/ Follow School of Pop: Instagram: https://www.instagram.com/schoolofpophq/Class Notes: ⁠https://schoolofpop.substack.com⁠Pop Recap: ⁠https://poprecap.beehiiv.com⁠

If you've ever looked at your child—especially a teenager—and wondered if you're trying to communicate with someone from another planet, you're not alone. Parenting can feel like decoding a mystery, especially when it comes to understanding why kids act the way they do. In this enlightening discussion with parenting expert Meri Wallace, we delve into the underlying motivations that influence children's actions. Meri explains that children's seemingly irrational behavior is frequently rooted in developmental challenges rather than a reflection of their character. She is the author of The Secret World of Children: Why Children Behave the Way They Do. With over three decades of experience, she offers invaluable insights, identifying nine pivotal developmental issues that contribute to a child's acting out. Meri has been interviewed on CNN, MSNBC, and the Hallmark Channel and has a blot in Psychology Today.https://www.amazon.com/Secret-World-Children-Understand-Behave/dp/B0CN31F5P6/ref=sr_1_2?crid=2CPATR5O0D3AH&dib=eyJ2IjoiMSJ9.yxo7wo4mQpq-e61LPn66SHsrQTBZ1IUsdwcMjYHCuggBN6mqPYcQfQ98ex3zo8ymRggsniJzrPtvePfPSN2aL6kf69e4nQ6q0fQGTQvf5vcroOkGOdKYFMvwN0N0nk-K96-SiFH7b8sMHNIJCQXm-LU3tm04JkOYuOPXHwS9cpW-kuPXiZf9k8D126EClALuOWY4bMCvA2UDp9xZ0SC15GBxhLE_CeSOCWdB1Twh_Jo.N6_mFiyVYQ8c_uqtXFECp8XOj7d1zYvyBd6vcujtFIs&dib_tag=se&keywords=The+Secret+World+of+Children%3A&qid=1751845286&sprefix=the+secret+world+of+children+%2Caps%2C88&sr=8-2www.meriwallace.comhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Parenting #ParentingTips #Children #Kids #MeriWallace #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Are your childhood wounds shaping how you parent today, without you even realizing it? Dr. Robyn Koslowitz shares how trauma can silently influence parenting and how to break generational cycles with compassion, connection, and healing. Tune in for an inspiring discussion with Robyn Koslowitz, PhD, on her new book Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com  Robyn Koslowitz, PhD, has been a licensed child psychologist since 2017 and now houses her practice at The Center for Psychological Growth of New Jersey, which focuses on trauma-informed psychotherapy for children, adolescents, and families. She is the educational director of the Targeted ParentingTM Institute and host of the popular Post-Traumatic Parenting podcast and YouTube channel. Dr. K's work is regularly published in Psychology Today, and she has appeared on Fox, NPR, CNN, NewsNation, and other national television outlets. She lives in New Jersey, where she practices post-traumatic parenting with her own children and family. https://posttraumaticparenting.com Order Post-Traumatic Parenting on Amazon: https://a.co/d/7NVr9aM For more show information visit: www.MariannePestana.com

Dr. Zorana Ivcevic Pringle is a Senior Research Scientist at the Yale Center for Emotional Intelligence. Her work has been featured in the Harvard Business Review, US News, Science Daily, and others, and she is a regular contributor to Psychology Today and Creativity Post. Zorana studies many aspects of the creative process, including idea generation but also creative mindsets, creative self-efficacy, and the role of emotions in creativity. Her new book is called The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action. She argues that creativity is a choice--not only choosing in some abstract general way, but she gives advice about how to make creative choices throughout the creative process, from the first idea to the development of the idea. In this interview, she talks about creative mindsets, creative self-efficacy, and harnessing and managing your emotions to maximize creativity. For more information: Zorana Ivcevic Pringle's web site Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich Copyright (c) 2024 Keith Sawyer

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I'll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you're a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming up on this episode of Flirtations, we're welcoming someone whose work has helped thousands of people move from stuck to aligned, it's the brilliant Britt Frank. A licensed neuropsychotherapist, trauma specialist, speaker, and bestselling author of The Science of Stuck and her brand-new book Align Your Mind, her insights have been featured in NPR, Forbes, The New York Times, and Esquire—and today, she's here with us, Flirties! In this episode, we're getting into the nitty gritty of the mind—what it means to work with our inner world, the origin of our inner critic, and how our nervous systems play a huge role in dating, self-worth, and how we connect with others.  We'll talk about Internal Family Systems therapy, the power of parts work, and how the anxious part, avoidant part, or people-pleaser within us might be running the show more than we think, and what we can do about it. Britt helps us understand why we sometimes get stuck in patterns we know aren't good for us, she's got a reframe on self-sabotage and after this, you might start calling it traumatized intuition, we'll talk about why change is hard (but totally possible), and how our past experiences and traumas might be shaping the way we date today. Whether you're navigating indecision, struggling with attachment, or wondering why the same relationship themes keep popping up—this episode is packed with science, soul, and practical strategies to help you get unstuck and move forward with confidence. Let's do this, Flirties, and meet Britt Frank. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck and Align Your Mind. She received her BA from Duke University and her master's from the University of Kansas, where she later became an award-winning instructor. Britt is a contributing writer for Psychology Today and her work has been featured in the New York Times, Forbes, NPR, and New York Magazine.  You can connect with Britt on Instagram, LinkedIn, and on her website, www.brittfrank.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In Episode 417 of Friends Talking Nerdy, The Reverend Tracy and Tim the Nerd dive into a wide-ranging discussion that brings parenting, pups, and politics to the forefront.First, the duo explores the insightful Psychology Today article, “7 Reasons Why ‘Bluey' Is A Masterclass In Parenting” by Dr. Pamela B. Rutledge. As devoted parents themselves, The Reverend Tracy and Tim the Nerd break down each of the article's bullet points, connecting them to their own real-life experiences raising children. The conversation highlights why Bluey isn't just a hit with kids, but also a beacon of emotionally intelligent parenting, creativity, and positive communication. They also reflect more broadly on the crucial role quality children's television plays in shaping healthy minds and families.Next, the topic shifts from cartoon canines to real ones as Tim the Nerd offers a behind-the-scenes look at his work as a dog handler. From energetic pups to quirky personalities, Tim the Nerd shares some of the more memorable dogs he's worked with and the daily joys and challenges of working with man's best friend.Finally, the episode takes a serious turn as the hosts discuss recent revelations that Joe Biden's staff may have deliberately concealed signs of his declining health during the 2024 election cycle—a decision that many believe cost Democrats the presidency. The Reverend Tracy and Tim the Nerd underscore the need for greater transparency and accountability in the highest office, emphasizing that physical and mental fitness in a President should transcend party politics. Tim also offers a historical lens, referencing other Presidents who similarly kept health issues from the public eye.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap. In a world filled with curated highlight reels, it's easy to measure your life against someone else's—but we rarely see the full story behind the success. This podcast is about breaking free from that cycle to find contentment and purpose in your own unique journey, one day at a time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Send us a textJayne Amelia speaks with attorney, child advocate, and bestselling author Andrew Bridge. Andrew spent 11 years in Los Angeles County foster care, before earning a scholarship to Wesleyan University and graduating from Harvard Law School. He is a Fulbright Fellow and a Rockefeller Foundation Bellagio Writing Resident.His work has garnered coverage in The New York Times, Washington Post, Los Angeles Times, Showtime, The Observer, The CBS Early Show, NBC Nightly News, Time Magazine, PBS, Psychology Today, NPR, and Observer Magazine.He began his legal career representing children against the State of Alabama. His work resulted in the closure of one of the most notorious psychiatric institutions in the country, the Eufaula Adolescent Center. After that, he returned home to Los Angeles as CEO of The Alliance for Children's Rights. He defended children at MacLaren Hall, where he was once confined. Under Andrew's leadership, The Alliance successfully sued Los Angeles County over its practice of not visiting foster children. The victory gave every foster child the right to see and speak with their social worker at least once a month.​Andrew chaired Los Angeles County's Blue Ribbon Foster Care Task Force, which called for an end to the disproportionate removal of African-American babies from their parents. He is the co-founder of National Adoption Day. He went on to lead California's largest recruiter of LGBT+ foster and adoptive parents.​A sought-after expert in his field, he has advised senior federal and state officials on reforming our foster care system to meet the needs of families living in poverty. His educational work resulted in the establishment of New Village Girls Academy, California's first all-girls high school for pregnant and parenting teens. He regularly consults with child welfare systems, children's facilities, and private foundations. As a member of Arizona's Foster Care Review Board, Andrew advises Arizona's Juvenile Court on the safety and well-being of individual children in the state's care.His website is here and his best-selling books:Hope's BoyThe Child Catchern this episode we talk about:*Growing up in Los Angeles foster care and his early experiences that shaped his perspectives*His journey to becoming an attorney and child advocate, including earning degrees and professional milestones*Discussion of his new book The Child Catcher, which offers a critique of the child welfare system and calls for transformative reforms *Reflections on how storytelling and personal narrative can ignite change in foster care policies and practicesSee bonusbabies.org to learn more about what we are doing and please donate to support us by making a 100% tax-deductible contribution. EVERY PENNY OF YOUR CONTRIBUTION GOES TO RECORDING AND PLATFORMING THESE STORIES. Yeah!IG@bonusbabiespodcastTW@BonusBabiesPodFB@BonusBabiesPodcast

Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine physician, work-life integration researcher, and the founder of Restorasis – a workplace wellbeing consulting agency. She is an international thought leader in her field and has been featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of several books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which explores the seven types of rest essential to optimizing productivity, increasing happiness, overcoming burnout, and living your best life. To date, over 250,000 people have discovered their personal rest deficits through her free assessment at RestQuiz.com. You can learn more about Dr. Saundra at DrDaltonSmith.com or at ichoosemybestlife.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

PART 2: South Asian Women accepting and utilizing mental health resources has made the emotional intelligence gap between the genders even more obvious in the best way. We have special guest join us to discuss this very necessary and relevant topic. Dr. Jyothsna S. Bhat is a Clinical Psychologist and certified mindfulness-trained professional with PsyPACT certification, specializing in individual, couples and family therapy, and maintains a full-time private in PA and NJ. Among her areas of expertise are depression, anxiety, ADHD, marital stress, grief/loss, adjustment/mild traumas, and corporate stress. She has also conducted corporate wellness programming for such companies as Fragomen, Yieldstreet, and Deloitte. Dr. Bhat is an avid advocate for mental health in the South Asian community and hosts the first ever South Asian blog on Psychology Today. As a leading voice for Southasian mental health, Dr. Bhat has been interviewed by Refinery 29, The Juggernaut, Harvard Political Review,Forbes Inc, NBC online, Diversity Inc, among other high-ranking journals. Given her passion for advocacy, Dr. Bhat has had the privilege to speak on several panels, including Yahoo, Disney, and Double Verify, across the country to help increase mental health awareness in South Asian communities. She has also appeared on such podcasts as the Happy and Human Podcast, Toxic Leadership and Immigrantly Pod. Dr. Bhat is currently in the process of cowriting a Southasian mental health children's book series, with the first book releasing later this year. www.payalghayal.com

Is it awakening… or a breakdown? When spiritual awakening hits hard, it can feel disorienting—even terrifying. In this raw and insightful conversation, I sit down with Steven Taylor, PhD, psychologist and expert on spiritual awakening, to explore what happens when consciousness expands faster than your system can handle it. We unpack the psychology behind Kundalini awakenings, and how to navigate the fine line between transformation and overwhelm. In this episode, you'll learn:

Is workplace well-being a strategic advantage or simply a leadership nicety? In this episode, Kevin Eikenberry sits down with Paula Davis to discuss the seismic shifts reshaping our workplaces, including the lasting impacts of the pandemic, ongoing debates about hybrid work, generational expectations, and the rise of AI. Paula makes a case for adopting new mindsets over merely acquiring new skills. These include Sticky Recognition and Mattering, ABC Needs, Workload Sustainability, Systemic Stress Resilience, and Values and Team Alignment. Paula also addresses the deeper root causes of workplace stress, such as unmanageable workloads, lack of recognition, and organizational unfairness. Listen For 00:00 Introduction 00:08 Workplace wellbeing overview 00:42 Podcast welcome and live events 01:30 About the book Flexible Leadership 01:57 Guest introduction – Paula Davis 04:41 Paula's journey and burnout story 06:21 Why the book matters now 08:34 Why focus on mindsets 10:11 People and performance focus 13:08 Research insights on high-performing organizations 15:05 Root causes of stress and disengagement 16:21 Six root causes explained 20:15 Why these issues matter more today 21:20 Overview of the five mindsets 22:06 Sticky recognition and mattering 24:29 ABC needs: Autonomy, Belonging, Challenge 25:23 Workload sustainability 28:27 Systemic stress resilience 30:15 Summary: human and teaming practices 31:12 What Paula does for fun 32:37 Book recommendation 34:01 Where to find Paula and the book 35:03 Final thoughts and call to action  Paula's Story: Paula Davis JD, MAPP, is the author of Lead Well: Five Mindsets to Engage, Retain and Inspire your Team. She is the founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which was nominated for best new book by the Next Big Idea Club. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. https://stressandresilience.com/ https://www.linkedin.com/in/pauladavislaack/ https://www.instagram.com/stressandresilience/ https://x.com/pauladavisSRI   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.      Book Recommendations Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team by Paula Davis Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience by Paula Davis Why Workplace Wellbeing Matters: The Science Behind Employee Happiness and Organizational Performance by Jan-Emmanuel De Neve and George Ward  Like this? The Leader's Role in Employee Engagement with Michael Lee Stallard Understanding Employee Engagement with Jacqueline Throop-Robinson Beating Burnout at Work with Paula Davis A Practical Guide for Building Engagement with Brian Hartzer Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

If you've been wondering why clients aren't booking in or why your referrals have dried up, this episode is for you. I dive deep into one of the most common questions I get asked: How do I get a surge of clients into my private practice? Whether you're just starting out or trying to fix a slow patch, this episode is packed with strategies that are working right now in July 2025. In this episode, you'll hear a heartfelt voice note from a Practice Momentum member and learn what really shifted things for her. I also share a personal story that perfectly illustrates why you need your foundations (like your website and visibility) in order. Plus, I walk you through actionable tips on how to improve your website, why your Psychology Today profile isn't converting, and how to fix it — including the #1 thing you can do today to generate more inquiries. I also break down the myth of the “perfect freebie,” explain why social media isn't a magic bullet, and reveal the sneaky mistakes therapists are making with AI and Etsy templates that are silently damaging their credibility. Spoiler alert: the answer isn't more effort — it's smarter, more aligned effort. If you want push-button support from me whenever you need it, you can join me in Practice Momentum. Or if your website's the problem (which it probably is), get yourself a Website Wellness Check today. Both links are below. (00:04) Welcome & what today's episode will solve for you (00:46) Practice Momentum: why it works so well (01:15) Chloe's story: how she turned things around in weeks (04:43) My internet meltdown (and what it taught me about private practice) (21:27) The golden client attraction question (23:59) The real problem with directories like Psychology Today (31:26) Why niching works (with a powerful case study) (37:49) Where to market in July 2025 (and what's not working) (40:31) What AI can't do (and why relying on it is hurting your marketing) (46:47) The Instagram change that will get your content found on Google (51:07) How to use your insights to boost bookings (52:16) The freebie fix you didn't know you needed (56:38) Why Etsy and Secret Weapon templates are tanking your reputation (1:00:05) How to actually get client emails with your freebie (1:03:44) Discovery calls: do they work and how to fix them (1:14:02) The truth about Google Ads and why your site must come first (1:16:25) Everything you get in Practice Momentum (1:22:31) Yes, we can make a plan work for you – here's how (1:24:58) Want to talk to someone already in the program? Quick win: Start by reviewing your current Psychology Today or website profile. Is it speaking directly to your ideal client or listing everything you do? If it's the latter, rewrite it to be more specific and relevant to the people you truly want to help.

Have you felt a pull to starting and running your group private practice? Are you ready to trade the security of being an employee for someone else's business for the freedom of being your own boss?  In today's episode, I speak with Dakota about why (and how) she stopped working for other people and started working for herself. She enjoyed being in a group private practice so much that she wanted to start her own!  Join us today to hear more about how she made the transition, how it's going now, and about an easy trick you can use to boost your Psychology Today profile ranking online!  MEET DAKOTA Dakota (she/her) is a registered social worker with a Master's degree in Counselling Psychology who owns Down to Earth Counselling and Consultation in London, Ontario. As a neurodivergent, queer, cisgender woman and White settler based in London, Ontario, she offers relational, client-centered psychotherapy to children, youth, young adults, and couples. Dakota values authenticity and connection, showing up as a human first and a therapist second. Her work focuses on fostering meaningful therapeutic relationships and supporting clients in deepening their connections with themselves and others. Learn more about Dakota on her practice website, LinkedIn, Psychology Today, and Instagram profiles.  In this episode:  Becoming a therapist  Opening her own private practice  Peer consulting with other therapists  How to boost your Psychology Today profile  Dakota's advice for listeners  Becoming a therapist  Once Dakota realized that she wanted to spend more time working in a clinical setting, she went back to school to become a therapist.  Opening her own private practice  Now, Dakota has launched her private practice and intends to expand it into a group practice. Dakota has surprised herself with enjoying the business side of running a private practice more than she thought she would.  This aspect of being a private practice owner, the fact that you can do multiple things throughout the week, makes it more interesting, nuanced, and diverse.  ‘It's nice to do therapy for a bit, run the business for a bit, the podcast for a bit, mix it up!' - Jules Smith  Peer consulting with other therapists  One of Dakota's values, upon which she founded her Canadian private practice, is connection, and that includes the connection she has with her clients and also with her fellow clinicians and practice owners.  Dakota uses Instagram mostly to connect with other therapists, and also for her marketing efforts.  How to boost your Psychology Today profile About once a week, Dakota will edit something small on her Psychology Today profile, which boosts it on webpage searches.  It's not the only thing you need to do to get your marketing schedule working well! However, when you often edit and update your socials, it shows Google and other platforms that your website or listing is active, and Google favours that.  When client conversions are slow, Dakota will take the time that she would have spent seeing clients into marketing her practice, broadening its reach, and increasing her efforts to find new clients in the upcoming days or weeks.  Dakota's advice for listeners  The growth that comes with starting a private practice often requires embracing uncertainty and learning curves! Reflect on these hurdles in the road, and know that they are part of the journey. So, keep going!  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 167: Ali Joy Richardson and Neil Silcox: Running a Successful Practice as a Couple | EP 167 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Dakota on her practice website, LinkedIn, Psychology Today, and Instagram profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Have you ever wanted to buy something, not because you need or want it, but because it makes you feel good? It may come about when you feel like celebrating a special event or a promotion, so you decide to splurge a little bit on something special. Or if you had a bad day and you need a little emotional boost, so you finally allow yourself that thing you've always wanted but have resisted buying in the past. That's what emotional spending, also known as retail therapy, is. The harsh reality is that it occurs often for many people and can cause financial challenges if not kept in check. Links: For help finding a therapist visit Psychology Today to start a search Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union  Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.     Retail therapy is a way people cope with feelings, good or bad by purchasing items to either maintain a happy mood or to change a bad mood into a good one. The problem with relying on spending to improve your mood is that it can be too easy to overspend on things you weren't planning to buy in the first place. Unless you had a line item in your budget for impulse purchases, your retail therapy items weren't budgeted for at the beginning of the month. Depending on the items you're purchasing, this could send your budget into a tailspin and add to an already increasing level of stress, possibly even leading to debt.  Emotional spending is something we all experience from time to time. But what happens when it becomes a problem? When we find we now have a larger credit card bill than originally planned for? Or when we have less money to cover certain bills because we decided to treat ourselves to a new vehicle, expensive clothing or the latest technology? How do we solve that issue?  Well, the real fix to the spending damage depends on the type of spending you got yourself into, but there are ways to curb your emotional spending habit and keep yourself from making those unplanned purchases in the first place.  Here are some tips on how you can avoid falling into emotional spending. Our first tip is to try the 24-hour or 30-day rule. The idea behind this rule is to wait a certain amount of time before making a purchase. If there is something you have your eye on, don't impulse it. Make a conscious effort to wait a little time before buying it. For some items, 24 hours is enough; for others, 30 days may be necessary. This tactic will help you keep your emotions out of your purchasing decision and help you avoid buyer's remorse. If you find that after the waiting time is up, you still want the item, then by all means, purchase it.   Our second tip is to hide your credit cards. Don't hide them in a place where you'll lose them, but at least put them in a place where they may not be as accessible. Keeping them at a distance may decrease convenience and make it more difficult for you to emotionally spend. Third, give yourself a budget item for spontaneous purchases. Allowing yourself some extra money a month is a great way to enjoy the freedom to treat yourself. Set aside an amount of money for those times you want to go out and buy yourself something nice. It keeps your budget in shape and keeps you in control of your spending. And finally and most importantly, talk to someone about how you're feeling. If you find that you're repeatedly going shopping or buying items to cope with emotional or mental stresses, you may be struggling with something deeper. Find a trusted friend or family member and look for a therapist who can help you sort out your feelings and provide a good sounding board or fresh perspective on how you're feeling. A deep conversation is satisfactory for your mental health, and your wallet will thank you. It is important to note that retail therapy might make us feel better but it does not solve our problems and should only be used in moderation. Emotional spending is something most of us will face throughout our lifetimes, but it's essential to ensure that our emotions do not drive our purchasing decisions. It can be too easy to lose track of our expenses, and our budgets will quickly crumble.  If you want to be the master of your money, learn to recognize the signs of emotional spending and use any of our tips to overcome the temptation to spend spontaneously. If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.       Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.

Merriam-Webster's Word of the Day for June 30, 2025 is: expunge • ik-SPUNJ • verb To expunge something is to remove it completely, whether by obliterating it, striking it out, or marking it for deletion. Expunge is most commonly applied in cases in which documentation of something is removed from an official record. // Due to an error, the charges were expunged from their record. See the entry > Examples: “... Bland et al. found that an offer to expunge a criminal record after participation in a rehabilitation program reduced crime as well as the measure of harm. This appears to indicate that motivation drives rehabilitation—which is important to consider in judging character in the present.” — Wendy L. Patrick, Psychology Today, 1 Dec. 2024 Did you know? In medieval and Renaissance manuscripts, a series of dots was used to mark mistakes or to label material that should be deleted from a text, and those deletion dots—known as puncta delentia—can help you remember the history of expunge. Puncta comes from the Latin verb pungere, which can be translated as “to prick or sting” (and you can imagine that a scribe may have felt stung when their mistakes were so punctuated in a manuscript). Pungere is also an ancestor of expunge, as well as a parent of other dotted, pointed, or stinging terms such as punctuate, compunction, poignant, puncture, and pungent.

Lynnsey Robinson is a Certified Hypnotherapist featured in Psychology Today, Cosmopolitan Magazine, and HuffPost. In this fun and inspiring podcast, Lynnsey tells us how we can find and overcome our subconscious blocks and shift our money mindset. We also talk about what kept Lynnsey from answering her calling until later in life, even though she knew it as a child, and what you can do to follow your purpose, too. If you're ready to hear a spiritual pep talk and transform your life, this podcast is for you! Check out Lynnsey's website and Instagram⁠⁠.

What happens when centuries of sexual shame meet the rise of artificial intelligence? In this eye-opening episode, we're joined by certified sexologist and SexTech expert Kaamna Bhojwani. Together, we unpack how cultural expectations around sexuality have shaped our shame—and how emerging technology is redefining what it means to connect, desire, and relate.Kaamna shares insights from her Psychology Today column “Becoming Technosexual” and her podcast Sex Tech and Spirituality, offering powerful reflections on the future of sex and the urgent need to normalize taboo topics. From cross-cultural healing to intimacy in the age of AI, this is a conversation you don't want to miss.

PART 1: South Asian Women accepting and utilizing mental health resources has made the emotional intelligence gap between the genders even more obvious in the best way. We have special guest join us to discuss this very necessary and relevant topic. Dr. Jyothsna S. Bhat is a Clinical Psychologist and certified mindfulness-trained professional with PsyPACT certification, specializing in individual, couples and family therapy, and maintains a full-time private in PA and NJ. Among her areas of expertise are depression, anxiety, ADHD, marital stress, grief/loss, adjustment/mild traumas, and corporate stress. She has also conducted corporate wellness programming for such companies as Fragomen, Yieldstreet, and Deloitte. Dr. Bhat is an avid advocate for mental health in the South Asian community and hosts the first ever South Asian blog on Psychology Today. As a leading voice for Southasian mental health, Dr. Bhat has been interviewed by Refinery 29, The Juggernaut, Harvard Political Review,Forbes Inc, NBC online, Diversity Inc, among other high-ranking journals. Given her passion for advocacy, Dr. Bhat has had the privilege to speak on several panels, including Yahoo, Disney, and Double Verify, across the country to help increase mental health awareness in South Asian communities. She has also appeared on such podcasts as the Happy and Human Podcast, Toxic Leadership and Immigrantly Pod. Dr. Bhat is currently in the process of cowriting a Southasian mental health children's book series, with the first book releasing later this year. www.payalghayal.com

What happens when something you love becomes something you need to prove your worth?

Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just trying to get to the end of the song, waiting for the next big thing in your life to finally begin? This is the podcast where we learn to appreciate the entire composition, finding joy and harmony in the journey, not just the destination. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman's Day, Real Simple, and Mindful.org, and she's a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds."   2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent.   3. Urge Surfing 101 • Urges feel like waves—we think they'll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time.   4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can't show.” • The antidote to shame is not “fixing” the body—it's learning to see it differently.   5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live.   6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values.   7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal.  

Welcome to the seventy first episode of Talk Spirit To Me.This week Jess welcomed Megan Dalla-Camina to the podcast.Megan Dalla-Camina is the Founder and CEO of Women Rising and a world leading expert in women's leadership. A celebrated coach, influential writer, researcher and advocate for change, Megan is known for her brave and refreshing approach to women's empowerment, wellbeing and leadership. Megan fuses a 20-year career as an executive and multi-billion-dollar strategist for corporate heavyweights including IBM, GE and PwC with deep academic credentials and more than a decade of researching, teaching and leading gender diversity and women's leadership initiatives around the world. She is the best-selling author of four books and her latest, Women Rising: The Forces That Hold Us Back and The Tools to Help Us Rise has already been called ‘life changing.' Her work has also been featured in hundreds of media outlets globally including Forbes, Fortune, Psychology Today, CNN, Inc., Fast Company and Thrive Global. In 2023 Megan was named B&T's Women Leading Tech Awards, Woman and Mentor of the year in recognition of her impact as an innovator in women's leadership and empowerment across the globe. Women Rising was also honored to be named the 2024 Telstra Best of Business ‘Accelerating Women' NSW award winner.The renowned Women Rising program is a fully virtual, scalable and proven personal and professional development program that has empowered 8,350 women and 1,110 male allies from more than 735 companies in 65 countries over the past 4 years.If you would like to connect with Megan you can follow her on Instagram @megandallacaminaIf you like this sh*t, follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @jessicalynnemediumship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@talkspirittomepodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OR if you would like to book a Psychic Medium Reading you can do so ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠**Please note: we do not own the rights to this music; Dive – MBB @RFM_NCM

Ali and Neil have worked together for years in theatre before opening up a private practice together. Ali started first, and Neil joined her once they completed their qualifications.  If you want to learn more about how they built their Canadian private practice, including tips on how to work well with your partner, listen in on the conversation today!  MEET ALI and NEIL  Ali Joy Richardson (she/her) is a Registered Counselling Therapist and private practice owner of Richardson Therapy in Halifax, Nova Scotia. She provides narrative therapy in support of teens, adults, and couples with a focus on helping people create healthy relationships and heal from abuse. Ali is a published playwright and theatre artist who has directed and written plays across Canada. Neil Silcox (he/they) is a Registered Counselling Therapist (Candidate), a teacher, and a theatre artist. His therapeutic work is focused on masculinity, ADHD, and navigating artistic and academic careers. He has taught theatre in colleges and universities across Ontario and the Atlantic Provinces, and creates theatre and performance art that explores identity, gender, and wellbeing. Neil collaborates artistically and in private practice with his wife, Ali Joy Richardson (and their dog, Mackey). Learn more about Ali and Neil on their practice website, Ali's Psychology Today, and Neil's Psychology Today profiles.  In this episode:  Why Ali and Neil decided to become therapists  Working together as a couple  The private practice now  Marketing the practice: highs and lows  Why authenticity is important Advice to listeners   Why Ali and Neil decided to become therapists  As Ali explains, the relationship between the director and the actors is intimate and collaborative. Actors and directors alike draw from their personal experiences when they are creating productions and plays together.  A few years later, Ali worked on a series of shows about mental health for pre-teen audiences called “One Deep Breath”, which was toured and presented to over 80,000 students in Ontario. This sparked a deeper interest in her to pursue becoming a therapist herself.  For Neil, it came from his teaching experience. Students would come to him and discuss their lifepaths beyond education, and Neil found himself talking with them for a long time.  Working together as a couple Ali and Neil have been working as a team for years. They have collaborated professionally and creatively for such a long time that it felt obvious and familiar for them to decide to go into private practice together as well.  They have worked at perfecting how to manage working together as a couple, such as when to talk to each other and discuss new things to do if any resentment builds, how to show and give appreciation, and providing safe and loving spaces outside of work that they can share.  The private practice now The practice has been going well for them. Since it is still small, they appreciate connecting with clients, because these clients choose the two of them specifically, rather than a big organization.  Marketing the practice: highs and lows  Both Neil and Ali have leaned into their strengths when it comes to marketing the practice. Neil brings people together, hosts in-person meetings and therapy, and connects with other therapists, creating a strong network of professionals and client referrals.  Ali does more one-on-one work and brings in new people into the practice in this way.  Why authenticity is important  However, they decided to pull back on paid ads and social media. They experimented with it for some time, but it just didn't work how they had anticipated.  Advice to listeners  Put things in writing! It helps protect you from resentment (with your partner, family, best friends, or other people whom you care for). Write down clear roles and responsibilities, because it creates a sense of freedom, rather than stress.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 166: Integrating Land Tax and Reparations in Your Practice | EP 166 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Ali and Neil on their practice website, Ali's Psychology Today, and Neil's Psychology Today profiles.  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Are you hunting for red flags in relationships and dating? My podcast guest, Dr. Isabelle Morley, says we need to stop diagnosing others with psychological disorders. She is a clinical psychologist, EFT-certified couples therapist, and author. She writes a blog for Psychology Today and has been featured in The New Yorker, The Boston Globe, Vox, and more. Dr. Morley also serves on the founding board of the UCAN Foundation and provides couples therapy in the Boston area. We're talking today about her new book, “They're Not Gaslighting You”.In this episode of Last First Date Radio:Why we're obsessed with words like “narcissist” and “gaslighting” in datingHow our relationships are affected by hunting for red flags and other ways we try to diagnose our partnersWhat to say if someone accuses you of having a psychological disorderConnect with Dr. Isabelle MorleyIG @drisabellemorley https://www.instagram.com/drisabellemorley/?hl=en Website: drisabellemorley.comPDF bundle: Reality Check: Am I Being Gaslit?, Say What You Mean: Translating Therapy Speak into Real Connection, and Label-Free Language: A Guide to Non-Pathologizing Conversations►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

Divorce is a complicated and emotionally fraught decision that merits careful consideration, particularly for women who face unique challenges during this tumultuous period. In this discussion, we engage with Lisa Zeiderman, a highly esteemed matrimonial and family law attorney from Miller Zeiderman with Miller Zeiderman in New York, who is dedicated to empowering women to navigate the complexities of divorce. She authors a popular blog in Psychology Today about legal matters. She is regularly published in Financial Advisor Magazine and the New York Law Journal. Lisa details the critical mistakes women often make prior to filing, emphasizing the paramount importance of financial awareness and the necessity of selecting a competent attorney who will advocate vigorously on their behalf. She outlines key mistakes to avoid and offers tips for women, particularly entrepreneurs. Tune into this episode with Shelley Johnson and Kathy Tuccaro to ensure your future before and after a divorce.https://lisazeiderman.com/https://women-road-warriors.captivate.fmhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Divorce #Women #WomenAndDivorce #DivorceAndMoney #LisaZeiderman #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Dogs have incredible noses, and can trained to search for the scent of human remains, bringing closure to those who are grieving and the opportunity to memorialize. As well as recent remains, they can also search for historic remains. We're joined by two experts in the field, Kim Cooper of Ottawa Valley Search and Rescue, and Cat Warren, author of the NYT-bestseller What the Dog Knows, to learn more about these dogs and the work that they do.We talk about:How Kim and Cat got started in working with human remains detection dogs and how the dogs are trainedHistoric human remains detection dogsHow these dogs can help with searches at the sites of former residential schools in CanadaThe emotional side of a search from the handler's perspective and the skills a handler needs to work with communitiesWorking with communities and the role of oral history in historical searchesWhat type of dog is best suited to this work (breed, personality, size, etc.)And finally, we talk about the books we're readingThe books we recommend:The Genius of Dogs: How Dogs Are Smarter Than You Think by Brian Hare and Vanessa WoodsNative Nations: A Millenium in North America by Kathleen DuValWords Are My Matter: Writings on Life and Books by Ursula Le GuinVanishing Treasures: A Bestiary of Extraordinary Endangered Creatures by Katherine RundellAlso mentioned:The work in Croatia is described in this article by Cat Warren https://www.independent.co.uk/tech/dog-archaeology-ancient-human-remains-bones-croatia-a9522776.htmlCat Warren at Bark! Fest (with Marc Bekoff and Zazie Todd) https://www.buzzsprout.com/2183505/episodes/16276537Cat Warren's books are What the Dog Knows: Scent, Science, and the Amazing Ways Dogs Perceive the World, and the Young Reader's Edition of What the Dog Knows. They are available wherever books are sold.Learn more about Kim Cooper on the Ottawa Valley Search and Rescue Dog Association website: https://www.ovsarda.on.ca/Learn more about Cat Warren: https://catwarren.com/Send us a text to say hello!About the co-hosts: Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Facebook Instagram BlueSky

 Faisal Hoque is the founder of SHADOKA and NextChapter andserves as a transformation and innovation partner for CACI, an $8billion company focused on U.S. national security. He is a #1 WallStreet Journal bestselling author with ten award-winning books tohis name. His new book, TRANSCEND: Unlocking Humanity in theAge of AI, was named a ‘must read' by the Next Big Idea Club andselected as a Financial Times business book of the month. Itbecame an instant bestseller—across multiple categories—onthe USA Today (#1 in Computers, #1 in Philosophy, #3 in Business & Economics, #5 in AllNon-Fiction), Los Angeles Times (#7 in All Non-Fiction), and Publishers Weekly lists.For thirty years, he has been developing commercial business and technology systems,and enabling leadership teams at MasterCard, American Express, GE, Home Depot, FrenchSocial Security Services, US Department of Defense (DoD), US Department of HomelandSecurity (DHS), PepsiCo, IBM, Chase, and others with sustainable growth. Today, Faisal is ahighly sought-after innovation and transformation (digital/AI, business, organization)partner for both public and private sector organizations, and recognized as one of theworld's leading management thinkers and technologists.As a founder and CEO of multiple companies, he is a three-time winner of the DeloitteTechnology Fast 50™ and Fast 500™ awards. Faisal is a contributor at the MIT's IDEAS SocialInnovation program, Thinkers50, and the Swiss business school IMD. His work hasappeared in Fast Company, Harvard Business Review, The Wall Street Journal, MIT SloanManagement Review, The Financial Times, Psychology Today, BIG Think, BusinessInsider, Fortune, Inc., Kiplinger, Yahoo Finance, Fox, ABC, CBS, and others.Faisal's work and life are profoundly influenced by a distinctive fusion of Easternphilosophy and American entrepreneurial spirit. He frequently speaks at internationalconferences, business schools, corporate gatherings, and business summits. Inspired bypersonal experiences, Faisal is a passionate advocate for cancer research, raisingawareness and supporting research efforts to combat the disease.

Intentional Living, Lasting Happiness "Have you ever had one of those days, or maybe even one of those weeks, where you feel like you're just... on autopilot? The alarm goes off, you grab your coffee, you go through the motions of work, you handle your responsibilities, and before you know it, the day is over. You're busy, you're productive, but are you... happy? We tend to think of happiness as this magical thing that just happens to us. Like a lightning strike or winning the lottery. We think, 'I'll be happy when I get the promotion,' or 'when I go on vacation,' or 'when the kids are grown.' We treat it like a destination we hope to arrive at someday. But what if that's all wrong? What if a good, happy, peaceful life isn't something you find, but something you build? I'm Dr. Robert Puff and welcome to “Intentional Living, Lasting Happiness”. This is the podcast for anyone who is ready to stop drifting and start steering. We're founded on one simple, but life-changing idea: you have to actively work for a life of joy and peace. In this episode, we're going to explore this idea by coming back to one central, powerful question. A question to ask yourself in the big moments and the small ones. That question is: 'Is what I am doing right now moving me in the direction of a happier life?' It's not about perfection; it's about direction. So, let's get into it. Let's learn how to work at it, together." New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Ep.142. In this episode, I sit with psychologist Betsy Holmberg to explore how we can take our power back from the inner voice that thinks it runs the show. Betsy shares her deeply personal journey through depression and how diving into neuroscience—specifically the default mode network—helped her understand why our thoughts can feel so overpowering, and yet be so wrong. We talk about how negative self-talk takes root, why mindfulness works, and how we can separate who we truly are from the mental noise we've grown used to.SegmentsIntroduction to Thoughts and Mental HealthBetsy's Personal Journey and InsightsUnderstanding Negative Thoughts and TherapyThe Default Mode Network ExplainedSeparating Identity from Internal MonologuePractical Tools for Managing Negative ThoughtsReal-Life Applications of the ApproachParenting and Supporting ChildrenConnecting Neuroscience with SpiritualityThis episode is a reminder that you are not your thoughts—you are the observer of them. And once you stop worshipping the voice in your head, you start to hear something much more powerful: your real self.Betsy's BioBetsy Holmberg, PhD, is an award-winning psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Her first book, Unkind Mind, comes out June 1 by New Harbinger Publications. Before settling into writing and therapy, Betsy ran the global behavioural health service line at McKinsey & Company, a premier consulting firm. She also worked at Harvard and co-authored several peer-reviewed academic journal articles on non-suicidal self injury and suicidal thoughts. She is trained in Cognitive-Behavioural and Dialectical Behavioural therapies, and has treated clients of various ages and presentations. Betsy received her doctorate, master's and B.A. in Psychology from Duke University.Betsy's WebsiteBetsy's BookViv's Socials⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to be a guest on Perspective with Viv?Send Viv a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/perspectivewithviv

In this Parent Lean In episode, I'm talking with Margaret Webb about a question I hear often—how can we support our neurodivergent kids in connecting with neurotypical peers, especially when social skills don't quite align? We unpack one listener's situation with her sweet, social autistic son and talk about managing our own worries as parents, scaffolding playdates so they feel more successful, and finding the right playmate fit. It's all about creating safe, supportive opportunities for connection—without putting too much pressure on anyone involved.   Debbie Reber, MA is a parenting activist, bestselling author, speaker, and the CEO and founder of TiLT Parenting, a resource, top-performing podcast, consultancy, and community with a focus on shifting the paradigm for parents raising and embracing neurodivergent children. A regular contributor to Psychology Today and ADDitude Magazine, and the author of more than a dozen books for children and teens, Debbie's most recent book is Differently Wired: A Parent's Guide to Raising an Atypical Child with Confidence and Hope. Margaret Webb is a certified Master Life Coach, parenting coach, nature-based coach, former teacher, wife and mother. As a life and parenting coach, she weaves together her experience as an elementary education teacher with the tools she's learned in Martha Beck's Life Coach Training, Sagefire Institute's Nature-Based Coach Training, and what she's applied to her own life as a mom of a now 20-year-old autistic son. Her most recent book is Hero's Journey in Parenting: Parenting the Child You Didn't Expect While You Were Expecting.   Things you'll learn from this episode Why understanding the root causes of a child's behavior helps parents respond with empathy and effectiveness How dysregulation often stems from overwhelming emotions and energy that need safe release Why co-regulation and physical activity are powerful tools for helping children return to a calm state How a parent's calm presence can de-escalate emotional intensity and offer safety Why knowing when to step in and when to hold space without reacting is key to supporting regulation How keeping a long-term perspective can help parents navigate tough moments with more resilience and hope Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThematically m, this may be the most important episode of Andor yet. Or at least our most important discussion.Cassian is carrying the weight of everything that he's lived through and everything that he's done. And we see in this episode that it's starting to take its toll on him. No matter how much he denies it and ignores the signs, he need help.To me this episode is about healing and how healing often requires seeking the help we need. Cassian can't do it alone. You can't either. So, please, seek help.=============================Finding a therapist or doctor in your area is simpler than you think. You can do a search for therapists and doctors in your area on the Psychology Today website.https://www.psychologytoday.com/usIf you need more urgent help, you can call the suicide hotline. Dial 988Let's connect on Bluesky! https://bsky.app/profile/ronniecruz.bsky.social

Send us a textWhen you're battling inflammatory bowel disease, the wounds aren't always visible. Beyond the physical symptoms lies a reality many patients face but few discuss openly – the psychological impact of medical trauma.Dr. Christina Jagielski, clinical health psychologist at Michigan Medicine, brings her expertise to this powerful conversation about trauma-informed care in the IBD community. With surprising candor, she reveals how she discovered that approximately half of gastroenterologists avoid screening for trauma history – not because they don't care, but because they feel unprepared to respond appropriately to what patients might share.Through Robin's emotional personal story of emergency room panic attacks and medical gaslighting, we witness firsthand how past medical experiences shape current healthcare interactions. The conversation dives deep into practical strategies for both patients and providers: how to communicate triggers without reliving trauma, why certain medical settings feel unsafe, and what small changes can make enormous differences in patient comfort.Dr. Jagielski challenges the longstanding approach of selective trauma screening based on gender or diagnosis, advocating instead for universal trauma-informed care. "People living with IBD are so much more than their labs and test results," she reminds us, emphasizing that acknowledging patients' lived experiences is just as crucial as treating their physical symptoms.Whether you're a patient who's experienced medical trauma, a healthcare provider seeking to create safer spaces, or someone supporting a loved one with IBD, this episode offers transformative insights into healing the hidden psychological wounds of chronic illness. Listen now to start breaking down the barriers between physical and psychological care in the IBD journey.Links: Dr. Christina Jagielski"Had a Traumatic Medical Experience? Don't Ignore it"- article in Psychology Today by Dr. Tiffany TaftJournal Article on Medical Gaslighting- Dr. Jagielski, Dr. Taft, and Dr. FussLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Today I'm talking with Dr. Megan Anna Neff, a clinical psychologist, the host of the Divergent Conversations podcast, and the creator of Neurodivergent Insights, where she creates and shares fantastic, well-researched, and accessible resources for the neurodivergent community. Megan Anna is also the author of Self-Care for Autistic People, which we talked about in a previous episode, and her newest book which we're talking about today, The Autistic Burnout Workbook. We'll explore what autistic burnout is, how it shows up (especially in kids), and why it's so often confused with depression. We also get into the realities of recovery, the importance of understanding each person's baseline, and how to support kids through burnout in ways that are truly helpful.  About Megan Anna Neff  Dr. Megan Anna Neff is a clinical psychologist, author, and founder of Neurodivergent Insights. She is the author of Self-Care for Autistic People and The Autistic Burnout Workbook. Dr. Neff contributes regularly to Psychology Today and has been featured in outlets like CNN, PBS, ABC, and The Los Angeles Times. After discovering her own neurodivergence at age 37, she became passionate about raising awareness of non-stereotypical presentations of autism and ADHD. Through Neurodivergent Insights, she creates educational and wellness resources for the neurodivergent community, while also co-hosting the Divergent Conversations podcast.   Things you'll learn from this episode What is autistic burnout, and why is it sometimes confused with depression What are the major symptoms of burnout, and examples of how it shows up at different ages What recovery really means and why it looks different for everybody The two strategies that are key to recovery from autistic burnout How to support kids through burnout in ways that are truly helpful Resources mentioned Dr. Megan Anna Neff's website, Neurodivergent Insights The Autistic Burnout Workbook: Your Guide to Your Personal Recovery Plan by Dr. Megan Anna Neff Self-Care For Autistic People by Dr. Megan Anna Neff Divergent Conversations Podcast Neurodivergent Insights on Instagram Neurodivergent Insights on Facebook Dr. Megan Anna Neff on LinkedIn Dr. Megan Anna Neff's Link in Bio Dr. Megan Anna Neff on Diagnoses and Misdiagnoses (Tilt Parenting Podcast) Dr. Megan Anna Neff on Self-Care for Autistic People (Tilt Parenting Podcast) Dr. Dora Raymaker Sensate (Sensory device) Dr. Mel Houser on Navigating the Healthcare System as a Neurodivergent Person (Tilt Parenting Podcast) All Brains Belong  Dr. Mona Delahooke on the Power of Brain-Body Parenting (Tilt Parenting Podcast) Dr. Mona Delahooke's website Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Dr. Mona Delahooke Learn more about your ad choices. Visit podcastchoices.com/adchoices

What did you think of this episode?Linda Goldfarb and Dr. Saundra Dalton-Smith offer tips and strategies to help non-fiction writers build their platform.Linda's industry expert, Dr. Saundra, is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets, including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books, including her bestseller, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which offers insight into the seven types of rest needed to optimize productivity, increase overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their rest deficits using her free assessment at RestQuiz.com. Dr. Saundra, it's great to have you back on Your Best Writing Life.In this encore episode on growing a Non-fiction platform, Dr. Saundra and Linda discuss five ways you can build your platform with or without a published book. Are you concerned about coming across as overly salesy to your readers? No worries, they discuss how to effectively promote your book and the ideal platform size to aim for to achieve publishing success.LINKSDr. Saundra Dalton-SmithTake the Rest QuizGet your copy of Sacred RestEnjoy our content? Support Your Best Writing Life podcastVisit Your Best Writing Life website Your Best Writing Life PodcastJoin fellow writers in our Facebook group, Your Best Writing LifeVisit the website of our host, Linda GoldfarbVisit Your Best Writing Life website.Join our Facebook group, Your Best Writing LifeYour host - Linda Goldfarb#1 Podcast in the "Top 50+ Must-Have Tools and Resources for Christian Writers in 2024". Awarded the Spark Media 2022 Most Binge-Worthy PodcastAwarded the Spark Media 2023 Fan Favorites Best Solo Podcast

The Muses of Greek mythology were nine goddesses associated with the arts, sciences, and memory.They were the source of inspiration for artists, thinkers, poets, dancers, musicians, and philosophers. They were the goddesses of knowledge, embodying the wisdom and creative power found in poetry, songs, and myths.This is the point: a muse is never an actual woman.When a man chooses a flesh-and-blood woman to be his muse, she becomes the symbol of something deeper, wiser, and much more mysterious than herself.A muse is a point of access that puts a man in touch with his feminine side while allowing him to pretend that he does not have a feminine side.A muse is essentially the Jungian anima, the perfect woman who exists only in the imagination of a man.Just now, my muse whispered to me,“The reader will want to ask you, ‘What is a woman's muse?'”“What shall I tell them?”“Tell them to ask a woman,” she said.In his book, The Magic Synthesis, Silvano Arieti writes,“Creative products are always shiny and new; the creative process is ancient and unchanging.”Arieti believed that perception is not just binary, with logic on the left side and pattern recognition on the right. He believed that our minds can blend rational with irrational, sophisticated with primitive, conscious with subconscious to create a third type of perception known as “creativity.”Psychology Today begins their praise of Arieti with this paragraph:“Silvano Arieti's book Interpretation of Schizophrenia was awarded the 1975 U.S. National Book Award in the Science category. More than 40 years later, it remains the most significant contribution to the psychological understanding of schizophrenia since Kraepelin and Bleuler. Contemporary psychiatrists and psychotherapists would be wise to review Arieti's vast contributions to the field.”Silvano Arieti was born in 1914. When he died in 1981, Arieti was perhaps the world's foremost authority on schizophrenia. He wrote an award-winning book about it.The other book he wrote was about creativity.Coincidence? Perhaps. But I am convinced that creativity is a mild form of schizophrenia. How else would you describe a marvelous blend of rational with irrational, sophisticated with primitive, conscious with subconscious?Creativity is a wild and spontaneous act employed by artists, thinkers, poets, dancers, musicians, and philosophers. It is that conflicted insanity to which our Muses give us access.I think that “mild schizophrenia” is the perfect description.But perhaps I am wrong.Roy H. WilliamsToday's rabbit hole is as wacky as today's memo. You should check it out. I'm Indy Beagle.Steven Gaffney's client list reads like a “Who's Who of America's Best Corporations.” His clients include including Allstate, Amazon, American Express, Best Buy, Booz Allen Hamilton, and BP. And those are just the “A”s and “B”s. Steven Gaffney builds high-achieving teams that set brave goals and then exceed them. In this week's amazing conversation with roving reporter Rotbart, Steven Gaffney shares big-picture insights and detailed actions that will help any business improve their results over the next 30 days. Get your running shoes on, because the race is about to begin at MondayMorningRadio.com

Show Notes:In this episode of Own Your Pleasure, Dr. Emily Jamea and Whitni explore the complexities of sexual relationships, emphasizing the importance of communication, vulnerability, and playfulness. They discuss how to navigate awkwardness in conversations about sex, the significance of transition rituals, and the difference between attunement and enmeshment. The discussion also touches on the paradox of control and surrender, the role of mirror neurons in connection, and the need for courage in overcoming self-consciousness. Ultimately, they highlight that sex can be a nourishing part of life at any stage and encourage listeners to embrace their desires and trust themselves. Dr. Emily Jamea is an award-winning sex and relationship therapist and the USA Today best-selling author of Anatomy of Desire: Five Secrets to Create Connection and Cultivate Passion. Emily speaks nationally and internationally to a diverse range of audiences including educators, health and mental health professionals, executive and corporate groups, and the general public. Her expertise has been featured in Oprah Magazine, CNN, USA Today, NBC, and more. She offers online workshops as part of her mission to make her knowledge accessible to everyone. Dr. Jamea is an award-winning columnist for Healthy Women. She hosts the Love and Libido podcast and writes for Psychology Today. In her free time, Emily enjoys spending time with her husband and children, traveling as much as possible, and salsa dancing and painting when she gets the chance. Follow Dr. Jamea:All the social media channels @dremilyjamea. Learn More From Whitni:https://www.bde-moves.com Follow Whitni at:IG - @bde.movesFB - groups/bdemovesYouTube - Podcast Channel = @BDE-Moves Old Channel = @BdeTalksTikTok - @bdemoves

This week, Scott and guest host Carmen Imes discuss: Can AI romantic chatbots become dangerously addictive? Exploring the emotional and ethical consequences of these pseudo-relationships.What do couples do with leftover embryos after IVF? A Psychology Today article opens a discussion on grief, responsibility, and the image of God.New genetic screening allows parents to select embryos based on up to 900 traits—raising urgent questions about modern eugenics and human worth.A report from The Marshall Project details how some U.S. prisons deprive inmates of sunlight and fresh air.Honoring the lives and legacies of Jennifer Lyell, a courageous abuse survivor, and Walter Brueggemann, a groundbreaking Old Testament scholar.Listener Questions: Bible translation preferences, defining God's sovereignty, and how Christians should think about taxes in light of American history.==========Think Biblically: Conversations on Faith and Culture is a podcast from Talbot School of Theology at Biola University, which offers degrees both online and on campus in Southern California. Find all episodes of Think Biblically at: https://www.biola.edu/think-biblically. Watch video episodes at: https://bit.ly/think-biblically-video. To submit comments, ask questions, or make suggestions on issues you'd like us to cover or guests you'd like us to have on the podcast, email us at thinkbiblically@biola.edu.

The Walk of (Forgotten) Fame We're told that getting a star on the Walk of Fame means you've made it forever. But as we'll explore today, 'forever' can be shockingly short, raising the question of why we work so hard to attain a fame that so often fades into the pavement. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

This is a rebroadcast. The episode originally ran in March 2018. Adam McHugh is an author, former hospice chaplain, spiritual director, and minister, and now a wine tour guide and sommelier. The author of Introverts in the Church: Finding Our Place in an Extroverted Culture, he is an ordained Presbyterian minister, having earned a Masters of Divinity and Masters of Theology in Greek New Testament from Princeton Theological Seminary. He is also the author of The Listening Life: Embracing Attentiveness in a World of Distraction. Since this interview was recorded he has written a memoir, Blood from a Stone. Adam lives in California's Santa Ynez Valley, and may be the only person published in both Psychology Today and Wine Enthusiast. Links Introverts in the Church: Finding Our Place in an Extroverted Culture The Listening Life: Embracing Attentiveness in a World of Distraction Share your thoughts in the Leading Saints community Read the transcript of this podcast Get 14-day access to the Core Leader Library Highlights 4:30 Becoming an ordained minister 7:30 What led to writing Introverts in the Church 10:50 Explanation of introversion and extroversion 16:00 Problems that introverts experience at church 19:00 Understanding the discomfort of personal vulnerability and sharing beliefs as an expression of faith 22:00 Introverts generally prefer depth over breadth 24:00 The power of listening: experience at a hospital 30:00 Introverts and small talk 34:00 How introverts approach dealing with conflict and decisions 40:00 Silence, reverence, and the internal experience compared to active social environments 45:20 Cultural clash of introvert and extrovert leaders: overcoming stereotypes and encouraging introverts to be leaders 48:50 Reaching out to invite introverts to participate The award-winning Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Elder Alvin F. Meredith III, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Kirby Heyborne, Taysom Hill, Coaches Jennifer Rockwood and Brandon Doman, Anthony Sweat, John Hilton III, Barbara Morgan Gardner, Blair Hodges, Whitney Johnson, Ryan Gottfredson, Greg McKeown, Ganel-Lyn Condie, Michael Goodman, Wendy Ulrich, Richard Ostler, and many more in over 800 episodes. Discover podcasts, articles, virtual conferences, and live events related to callings such as the bishopric, Relief Society, elders quorum, Primary, youth leadership, stake leadership, ward mission, ward council, young adults, ministering, and teaching.

Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for anyone who longs for a kinder, more personalized approach to movement, that focuses on finding activities you love and weaving them into your day-to-day, rather than forcing yourself into rigid routines. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep291 Diana Hill, Ph.D. is a clinical psychologist, international trainer, and a leading expert on Acceptance and Commitment Therapy (ACT) and compassion. She is the host of the Wise Effort podcast and author of four books including The Self-Compassion Daily Journal, ACT Daily Journal, her latest I Know I Should Exercise, But..., and Wise Effort (forthcoming Fall 2025). Integrating over 20 years of meditation and yoga experience with psychological research, Dr. Hill leads retreats, therapist trainings, and workshops to help organizations and individuals develop psychological flexibility so that they can grow fulfilling and impactful lives. She is on the Institute for Better Health board and writes for Psychology Today and Mindful.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

• Repeating “time for a bath” gag with tax refund references • Joke about buying gas and candy with tax refund • Mentions donation to charity during checkout • Sassy and exaggerated tax refund persona named “Taxitude” • Introduction of Friday Free Show • Guest appearance by comedian Amy LaCour • Mention of David Jolly possibly joining later • Promotion of Funny Bone show with Jari Nose and Preacher Lawson • Mention of new Tom and Dan merch, including car coasters and sticker packs • Collaboration with Hittin' Skins for promo items and car wraps • Upcoming Tom and Dan straw hats and sun shirts • Praise for Eric Merchman's tropical sun shirt design • Shoutout to the Orlando Science Center's DC exhibit and summer camps • OSC.org mentioned, mix-up with OCLS (library) • Library event Melrose Pop Festival mentioned • Clarification for Amy about Hittin' Skins not being “skin” related • Ball and bat wings humor and exaggerated ball descriptions • Amy's background as a licensed mental health counselor and former therapist • Amy now does comedy and therapist trainings • She runs a live psych show with comedians • Discussion about Psychology Today being viewed as pop-psych • Debate over inviting yourself to events • Example involving Dan's daughter Maisie and dance invitations • Article arguing self-invites aren't as embarrassing as people think • Dan strongly opposes people inviting themselves to events • Tom mentions his hesitation to invite others due to obligation concerns • Example of Sam being invited/not invited to events • Issue of boss-employee social invites creating pressure • Tom avoids inviting friends without kids to kid-centric events • General dislike for being invited to social events • Stories of people guilt-tripping them for not attending events • Mention of Guy Torre calling out Dan for never attending his shows • Acknowledgement that Tom is more welcoming to invites • Jokes about Tom just wanting women at pool parties • Dan jokes about Tom's long-term swinging attempts • Dan explains he doesn't care who visits unless he dislikes them • Discussion on whether people can tell if they're not welcome • Psychology Today article suggests fear of self-inviting is often unwarranted • Author claims people often don't invite others due to oversight, not rejection • Dan and Tom contrast personalities—Dan needs control, Tom is more spontaneous • Questioning the legitimacy and data behind the Psychology Today article • Speculation that Gen Z may have a different view on self-inviting • Amy refuses to self-invite to avoid making people uncomfortable • Reference to Ross McCoy awkwardly asking Dave Coulier to open for him • Dan recounts being embarrassed during Ross's interaction with Coulier • Amy discusses how hard it is to ask to be booked on comedy shows • Social media makes self-inviting to shows easier for comedians • Discussion on generational differences in communication and etiquette • Facebook events blur the lines between open and private invitations • Amy accepts not being invited if it's a small, intimate gathering • Discussion on deliberate versus accidental exclusion from plans • Tommy afraid to invite friends due to childhood trauma from Crystal's story • Crystal's birthday party trauma unintentionally affected Tommy's behavior • Dan jokes about past trauma and inappropriate parental behavior • Amy describes being methodical with party invites to ensure good experiences • Amy admits to being called the “party Nazi” for controlling party dynamics • She avoids inviting incompatible personalities to certain themed events • Amy attending a Lonely Island-themed party • Tom jokes about costume ideas for the party, including “jizz in my pants” • Amy prefers structure and scheduled fun at social gatherings • Amy's husband dislikes social planning and prefers to chill • Andrea also values structured, intentional downtime • Dan surprised that Amy doesn't force her husband to participate • Dan shares story of Andrea surprising him with a new Switch 2 • Dan perceives Andrea's surprise as a show-off move to Tom • Dan complains Andrea scheduled family time like a prison warden • Amy realizes her family dislikes being scheduled for activities • Discussion about learning to stop forcing family to hang out • Amy now asks for small, voluntary time with husband and kid • Tom relates to Amy's experience with family scheduling pressure • Segment transition teased with upcoming gripe from Tom ### **Social Media:**   [Website](https://tomanddan.com/) | [Twitter](https://twitter.com/tomanddanlive) | [Facebook](https://facebook.com/amediocretime) | [Instagram](https://instagram.com/tomanddanlive) **Where to Find the Show:**   [Apple Podcasts](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) | [Google Podcasts](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) | [TuneIn](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **The Tom & 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