Podcasts about Psychology Today

You're sitting at your desk, trying to do some deep work—finishing up a presentation, writing some code, sketching out a new interface—and you hear a noise. It's the familiar knock of Slack, or the chime of your e-mail inbox. All of a sudden, you're taken away from a state of flow and into an attempt to multi-task, which is the enemy of getting things done. By some estimates, distractions cost the US economy more than $650 billion dollars a year in lost productivity. And Nir Eyal, bestselling author of the book Hooked, may have been the inspiration behind some of the most habit-forming products out there. But he also has another book, Indistractable, which can give you the tools to avoid distractions both at work and at home. In this episode, we chat with Nir about what got him interested in the intersection of technology and psychology, how we as consumers can have a better relationship with habit-forming products, and how he—as a parent— thinks about kids and technology. Bio Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” Bloomberg Businessweek wrote, “Nir Eyal is the habits guy. Want to understand how to get app users to come back again and again? Then Eyal is your man.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Indistractable received critical acclaim, winning the Outstanding Works of Literature Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.” In addition to blogging at NirAndFar.com, Nir's writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today. Nir invests in habit-forming products that improve users' lives. Some of his past investments include Eventbrite (NYSE:EB), Anchor.fm (acquired by Spotify), Kahoot! (KAHOOT-ME.OL), Canva, Homelight, Product Hunt, Marco Polo, Byte Foods, FocusMate, Dynamicare, Wise App, and Cutback Coach. Nir attended The Stanford Graduate School of Business and Emory University.

Pamela Slim is an award-winning author, business coach and speaker. She spent the first 10 years of her business as a consultant to large companies such as Hewlett-Packard, Charles Schwab and Cisco Systems, where she worked with thousands of executives, managers and employees. In 2016, she co-founded The Main Street Learning Lab with her husband Darryl, where she works with business owners to remove obstacles to small business success and test and try new business ideas. In 2005, Pam started the Escape from Cubicle Nation blog, which is now one of the top career and business blogs on the web. Through her blog, Pam has helped hundreds of entrepreneurs to start successful businesses. Her first book Escape from Cubicle Nation: From Corporate Prisoner to Thriving Entrepreneur was released in the Spring of 2009 and won Best Small Business/Entrepreneur Book of 2009 by 800 CEO Read. Pam's book Body of Work gives a fresh perspective on the skills required in the new world of work for people in all work modes, from corporate to non-profit to small business. Pam's latest book, The Widest Net, delivers a method for building an engaged and mutually beneficial network. The Widest Net won Best Business Book of 2021 in the category of Sales & Marketing by Porchlight Books. Pam is frequently quoted as an expert in publications such as BusinessWeek, The New York Times, Money Magazine and Psychology Today. Read the show notes here: https://bwmissions.com/one-away-podcast/

This week our Host, Susan Guthrie is joined by Dr. Christine Cocchiola, and expert in Intimate Partner Violence (IPV) for an important two-part episode that delves into some of the most insidious forms of abuse: coercive control and post-separation abuse. Abuse between intimate partners comes in many forms.  All are destructive, but some are so insidious and pervasive that they are incredibly common, yet vastly unknown by the public and often, in fact, by the victims themselves.  With physical violence and abuse, it is very easy to identify that behavior is abusive, but when it comes to coercive control and emotional abuse, it is much harder to identify.  Dr. Christine Cocchiola, a survivor herself, is dedicated to educating, supporting and advocating for others suffering in this horrible cycle of abuse.  In this episode, you will learn the signs to look for when coercive control is an issue, strategies to extricate yourself and what we as a society need to do to protect victims and stop abusers. Return on Thursday for Part Two where Dr. Cocchiola discusses the increasing awareness of another form of IPV, Post-Separation Abuse, which is increasingly in the headlines with the ongoing high profile cases of Kim Kardashion and Kanye West and the Johnny Depp and Amber Heard trial. About this week's special guest: Dr. Christine Marie Cocchiola, a Coercive Control Advocate, Educator, Researcher, & Survivor has been dedicated to the field of intimate partner violence since her late teens, beginning her career at a local umbrella agency where she continues to volunteer. Dr. Cocchiola is a tenured professor at a Connecticut Community College and an adjunct instructor at NYU, teaching in the Social Work field for over 20 years. Her expertise is in the areas of intimate partner violence including child abuse and trauma, developing and presenting workshops on these topics, both nationally and internationally. She is a Founding Member of the International Coercive Control Conference and on the Board of the National Coalition Against Domestic.  Dr. Cocchiola has a small private practice serving individuals and families. Additional Resources from Dr. Christine Cocchiola: Ms. Magazine quoted: https://msmagazine.com/2021/10/29/maid-netflix-review-emotional-abuse-coercive-control-domestic-violence/ Co-authored an article on Psychology Today: https://www.psychologytoday.com/us/blog/invisible-chains/202201/its-post-separation-legal-abuse-not-high-conflict-divorce  Co-authored an article on Domestic Shelters.org: https://www.domesticshelters.org/articles/children-and-domestic-violence/post-separation-abuse-harms-children   Follow Dr. Cocchiola on Social: Linkedin: dr.christinemariecocchiola Twitter: @cmchiola dr.christinemariecocchiola Facebook: coercivecontrolisipv Instagram: coercivecontrolisipv Find our more about Dr. Christine Cocchiola and her Protective Parenting Program:  https://www.dr.cocchiola.com and https://www.protectiveparentingprogram.com ********************** THANK YOU TO OUR SPONSOR: dtour.life is an easy to navigate system that finally brings much needed technology to an inefficient system. Spouses and family law professionals can now collect the endless data, manage the piles of documents, explore various settlements, detail budgets and most importantly, collaborate with the entire team with a single click. And we built this from the ground up with industry best practices and the most advanced security and encryption technology available. For more information and a special trial, visit: https://www.dtour.life/mostenguthrie ******************************************************************* MEET OUR CREATOR AND HOST: SUSAN GUTHRIE®, ESQ., the creator and host of The Divorce and Beyond® Podcast, is nationally recognized as one of the top family law and divorce mediation attorneys in the country.  Susan is a member of the Executive Council of the American Bar Association Section of Dispute Resolution and is the Founder of Divorce in a Better Way® which provides a curated selection of resources and information for those facing divorce and other life changes.  Internationally renowned as one of the leading experts in online mediation, Susan created her Learn to Mediate Online® program and has trained more than 18,000 professionals in how to transition their practice online.  Susan recently partnered with legal and mediation legend, Forrest "Woody" Mosten to create the Mosten Guthrie Academy which provides gold standard, fully online training for mediation and collaborative professionals at all stages of their career.   ***************************************************************************** SPONSORSHIP OPPORTUNITIES AVAILABLE! If you would like to sponsor the show please reach out to us at  divorceandbeyondpod@gmail.com for pricing and details!!! ********************************************************************* Remember to follow Susan Guthrie and THE DIVORCE AND BEYOND PODCAST on social media for updates and inside tips and information: Susan Guthrie on Facebook @susanguthrieesq Susan on Instagram @susanguthrieesq Susan on Twitter @guthrielaw If you want to see the video version of the podcast episodes they are available on The Divorce & Beyond YouTube Channel!  Make sure to LIKE and SUBSCRIBE so you don't miss a single episode! Finally, we'd really appreciate it if you would  give us a 5 Star Rating and tell us what you like about the show in a review - your feedback really matters to us!  You can get in touch with Susan at divorceandbeyondpod@gmail.com.  Don't forget to visit the webpage www.divorceandbeyondpod.com and sign up for the free NEWSLETTER to receive a special welcome video from Susan and more!! ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

In this episode, Karin welcomes Dr. Katie Gordon, a licensed clinical psychologist who specializes in cognitive-behavioral therapy. Join Karin and Dr. Gordon to discuss statistics on suicide, the risk factors for suicide, safety plans for those at risk, compassionately validating the emotional components of suicidal thoughts, skills for clinicians and supporters, and toxic societal messages.Prior to working as a therapist, Dr. Gordon was a professor for ten years. She was recognized as an Inspiring Teacher for her classes about psychopathology, empirically-supported therapy, and cultural diversity. Dr. Gordon is a mental health researcher who has published over eighty scientific articles and book chapters on suicidal behavior, disordered eating, and related topics. She co-hosts Psychodrama Podcast, blogs for Psychology Today, and shares mental health information through her website, kathrynhgordon.com. Dr. Gordon's first book, “The Suicidal Thoughts Workbook”, was published in July of 2021.• Learn more about Dr. Gordon• Discover Dr. Gordon's research and media• View Dr. Gordon's resource page for help and information• Follow Dr. Gordon on Twitter and Instagram• Purchase a copy of "The Suicidal Thoughts Workbook"• Listen to Dr. Gordon's as co-host on the Psychodrama Podcast

The Essential School Sucks, #5 of 50 Theme One: The Real Problems With Public School Dr. Peter Gray was a research professor of psychology at Boston College, and author of Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life (https://amzn.to/3sJOtcu). Peter serves on the Organizing team for the Alliance of Self-Directed-Education. He also runs a blog on Psychology Today called Freedom to Learn, where he regularly explains and promotes self-directed education from a variety of angles. Today Peter and I discuss creativity and critical thinking - two skills we agree are left underdeveloped (or even damaged) by public school and college. On critical thinking, Peter has referenced studies and surveys that reveal about 50% of employers are dissatisfied with entry-level, college graduate employees (PayScale Inc.) and that college does little to improve higher level thinking (Academically Adrift: Limited Learning On College Campuses - 2011). On creativity, Peter wrote a piece called As Children's Freedom Has Declined, So Has Their Creativity. Peter informs us that there are actually quantitative studies, including the Torrance Tests of Creative Thinking, that show a marked decline in children's creative capacity since the 1980s. We discuss the causes of this decline in detail. We finish with a friendly disagreement (then agreement) on the educational merits of video games. In part one we discussed the biological foundations of self-education. LISTEN HERE (https://www.patreon.com/posts/podcast-542-gray-16951940) In part three we'll talk about Peter's vision for self-directed education in the future. LISTEN HERE (https://www.podomatic.com/podcasts/schoolsucks/episodes/2018-02-16T07_45_51-08_00) Our Partners https://files.fireside.fm/file/fireside-uploads/images/b/b9f98e30-82d3-4781-8400-880c6dc8086f/2gtm0QVk.png Visit Praxis (https://discoverpraxis.com/schoolsuckspodcast/) Please Support School Sucks School Sucks was one of the longest running liberty-minded podcasts on the web, and the only one completely devoted to the issue of education (versus public school and college). Your support keeps the show alive, which keeps us at the top of the options for education podcasts and leads to new people discovering our work. Please help us continue to spread this important message further! One-Time Donation Options:Paypal/Venmo;Donate DASHDonate ETHEREUMDonate LITECOINDonate BITCOINDonate BITCOIN CASHDonate ZCASH Recurring Options: Support Us On PATREONYou support our mission, and you want to help us continue to reach new people with our message and media. Your contribution helps us maintain presence, and to further build the legacy of School Sucks Project. And please bookmark and use this link for your Amazon shopping: Shop With Us Our Private Community: https://files.fireside.fm/file/fireside-uploads/images/b/b9f98e30-82d3-4781-8400-880c6dc8086f/fNnDUPqb.png Visit The Uni-iversity (https://sspuniversity.com/) Originally Released February 13, 2018 As "[PODCAST #543] Peter Gray (Part Two) – School's Impact On Creativity and Critical Thinking"

Want to know what separates peak performers from everyone else? Dr. Ruth Gotian has studied super successful people for decades and shares the four elements that set them apart. You can learn and adopt these same behaviors. Ruth is the author of The Success Factor: Developing the Mindset and Skillset for Peak Performance and a contributor to Forbes and Psychology Today where she writes about optimizing success. She won the Thinkers50 Distinguished Achievement “Radar” Award, ranking her the #1 emerging management thinker in the world to bridge theory and practice. You'll discover: A definition of success that has nothing to do with moneyThe single sentence from one of Ruth's mentors that totally changed the focus of her workThe four elements that all super successful people have in commonWhat you can do to identify and work with a mentorHow the mindset of very high achievers differs from everyone else

Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters matter.

Today on the show we get into a lot of interesting conversations. Are we over the reality TV drama? Why is privilege a tricky conversation to have? Also are over the body positivity movement and what could be replacing it!  Special guests: David Weitzner is a management professor at York University, the author of Connected Capitalism, which was recently named a 2021 INDIES Book of the Year Finalist, and the Managing with Meaning blog for Psychology Today. Dr. Joseph Gastaldo, Medical Director of Quality and Safety, OhioHealth Riverside Methodist Hospital, System Medical Director of Infectious Diseases

Luis Mojica shares how cultivating a practice of healing centered on somatics can empower you to release a lifetime of pain, suffering, and trauma held within your body. You'll also hear about: Luis's experience of being intersex Music as a vehicle for the wisdom within  What is somatic therapy and how it can support you in releasing trauma, pain, and suffering held by the body ♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll: Connect deeply to yourself, others, nature & spirit Learn to trust your intuition Activate your Earth magic Expand your healing & divination skills Put your intuition into practice in everyday life Stop feeling lonely on your spiritual path Embody & express your creative power & truths Experience safe space without agenda or judgment When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!). ▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective ***** Luis Mojica of Holistic Life Navigation is a trained somatic therapist, life coach, and whole-food nutritional counselor. He teaches people how to release stress and trauma through listening to their bodies, and he show's up to each client with unconditional love and understanding. Luis has been initiated into the wisdom of trauma through years of suffering. He learned that just as the body stores trauma, the body can release it. He believes that by using somatic techniques, whole foods, herbs, and connecting to the Earth, we are able to listen to our bodies and release stored trauma.  Also a musician and vocalist, Luis explores the nuances of androgyny, spirituality, and unorthodox male identity through his intuitive compositions and unique musical style. His new album Songs From the Land is a beautiful tapestry of guitar-driven songs that express, quite intimately, Luis' healing journey through shamanism, sex, pain, & ecstatic joy. Join the Earth Speak Collective membership to watch the replay of the Body Speak workshop at https://www.earthspeak.love/collective.   In this episode, we talk about: How memories, stories, and patterns are held within the body Healing from energetic patterns of trauma  Tending to the energetic expressions of your body Luis's experience of growing up intersex Self-healing through introspection Music as a tool for healing  Feeling safe to express our intuitive wisdom  Sensation as the language of the body  The body is wise, the body as the Earth Identifying as a person of the Earth Communicating with the more-than-human others  The life force of creative projects Luis's immediate success in music, and the story of how he began touring with the band Rasputina Luis guides us on an inquiry of noticing the difference between a fear response and intuition  Why you don't need a trauma story, to be traumatized  The nervous system as a highway Why trauma held within your body might be preventing you from witnessing your intuition  The most radical thing we can do for ourselves is to find safety in our own bodies  Creating a sense of safety in the body, through a regular practice of grounding and clearing Orienting to your now Cultivating sustainable confidence And so much more! Bonus Secret Episode! Get the secret episode with Luis Mojica on Humans as Vessels and Channels For Thought Forms and Magic at https://www.earthspeak.love/secret. Earth Speak Links: Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Become an Earth Speak Sponsor and reach more of the people you're meant to serve www.earthspeak.love/sponsor  Support the Earth Speak Podcast and purchase our t-shirt  Support Earth Speak and make a donation  Anti-racism Resource https://docs.google.com/document/d/1EUir-Huu2pEFwni1mFBF2biI3yteKqycZtK1wFGBgTE/edit?usp=sharing Join the Earth Speak Collective membership to watch the replay of the Body Speak workshop at https://www.earthspeak.love/collective. Get the secret episodes at https://www.earthspeak.love/secret Guest Links: Learn more about Luis' offerings at www.holisticlifenavigation.com  Connect with Luis on Instagram @holistic.life.navigation // https://www.instagram.com/holistic.life.navigation   Listen to the Holistic Life Navigation podcast  Explore Luis' YouTube channel  Learn more about Luis Mojica's music at www.luismojica.com  Connect with Luis Mojica Music on Instagram @luis.mojica.music // https://www.instagram.com/luis.mojica.music/   References: Native Land https://native-land.ca/   Take the Body Speak workshop with Luis Mojica, by signing up to the Earth Speak Collective membership https://www.earthspeak.love/collective  Get the free anti-racism resource https://www.earthspeak.love/shopnow Somatic experiencing https://en.wikipedia.org/wiki/Somatic_experiencing  Peter Levine, founder of Somatic Experiencing https://somatic-experiencing-europe.org/   Joni Mitchell Doco https://apple.co/3dsLw68  Scott Cunningham https://en.wikipedia.org/wiki/Scott_Cunningham Cunningham's Encyclopedia of Magical Herbs https://amz.run/3FpH  Wicca: A Guide for the Solitary Practitioner https://amz.run/3FpG   Luis' successful Kickstarter campaign https://bit.ly/3gD94HK   Rasputina https://en.wikipedia.org/wiki/Rasputina_(band)  Byron Katie https://en.wikipedia.org/wiki/Byron_Katie   Psychology Today https://www.psychologytoday.com/us/therapists  Trauma Healing https://traumahealing.org/    ► Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It's Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ ► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak

I still don't exactly know what a "trauma response" is but that doesn't stop me from analyzing the article "10 Anxious Behaviors That May Actually Be Trauma Responses" from Psychology Today. How many of the 10 anxious behaviors will I, and will you, recognize? My number was higher than I thought. --- Support this podcast: https://anchor.fm/everyoneneedsalittle/support

Unpopular opinion: It's NOT always healthy to find the silver lining in everything. Some things just suck, and we don't always need to look on the bright side, at the expense of *actually* processing hard feelings. Our culture is obsessed with a “good vibes only,” and “everything happens for a reason” state of mind that makes us feel like we're failing if we're not happy 100% of the time. Trying to see the positive isn't always positive, sometimes shit happens that doesn't make us stronger, and we're ready to break up with toxic positivity so we can fully experience our emotions AND our loved ones' feelings. (Because nothing is worse than platitudes.) So this week we called in author and psychotherapist, Whitney Goodman, to help us ditch toxic positivity and get real with our emotions. Whitney is the author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue. No one should have to pretend that everything's ok when it isn't, so if you're looking for some validation, you've come to the right place!Join us as we chat about:The signs of toxic positivity and why it gets in the way of your healing Finding the balance between optimism, negativity and toxic positivity How to deal with friends and family who dismiss your strugglesThe productive VS annoying way to complain The impact of social media on toxic positivity How to show up for others in a supportive wayWe hope this episode helps you deal with your shit  and feel all of your very valid feelings.For show notes and more adulting tips, visit:teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast Follow Gillian:@yunggillianaireFollow Cailyn:@cailynmichaanFollow Whitney:sitwithwhit.com@sitwithwhitToxic Positivity: Keeping It Real in a World Obsessed with Being Happy

Making the choice to go to couples counseling can feel like a very big step. It involves admitting things are not perfect in your relationship which often brings up feelings of failure, blame, and shame. For those who are unfamiliar with the therapeutic process, questions and concerns about couples counseling can limit a couple from seeking assistance. Some may wonder how talking to a complete stranger will help them or if talking about problems in your relationship will only make things worse. While these are common concerns, statistics from the American Association of Marriage and Family Therapy report a much more positive story; 97% of couples reported getting the help they needed after attending couples counseling. To help you unpack the uncertainty of couples counseling, I have brought in seasoned marriage and family therapist Dr. Kimberly VanBuren. Key Takeaways•Couples need to let go of the need to be “right” and become more focused on having the right outcome. •Relationship dysfunction bleeds into other areas of your life (work, kids, friends). Start the process by talking to your partner about wanting things to be better. •Statics show that 97% couples who go to counseling feel that the process helped their relationship.Mentions: Dr. Kimberly VanBuren https://balancingactlms.com/about/Drop The BS Facebook Group: https://www.facebook.com/groups/dropthebspodcast/Psychology Today: https://www.psychologytoday.com/usEAP www.neelyeap.com

*try saying that 5 times* Hey Boo

We've undergone some renovations!   You may have noticed the name of the podcast changed. Formerly Get Your Life Back with Dr. Nicole Cain, we are excited to announce Holistic Inner Balance: Natural Mental Health Podcast AND welcoming a cohost, Happy Healthy Hadlee!   Happy Healthy Hadlee is a dear friend of mine that specializes in Ayurvedic medicine and behavioral science. Her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives. We are lucky she is eager to share that with us!   The heart of this podcast is to teach you how to be your own natural mental health expert. To uncover, discover and come back to your true self.    You are going to learn about all things natural mental health. Here are some examples: Herbal remedies for panic, depression and mood.  Quick and easy Ayurvedic hacks for amazing sleep. Eating with the seasons as a foundational tool for happiness, calm and optimal mind-body health. Did you know your hormones impact you mood? You're going to learn natural tips for getting your hormones back on track.  Doshas doshas doshas! Individualize your habits, supplements, herbs, and diet based on your ayurvedic dosha.   Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!    Happy Healthy Hadlee is an ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.   Resources: Dr. Cain's Free Resources Holistic Wellness Collective - Monthly Membership Work one-on-one with Dr. Nicole Cain Hadlee's Happy Healthy Habits Program Dosha Quiz - Discover Your Ayurvedic Mind-Body Constitution   Current On-Demand Courses: The Anxiety Breakthrough Program Ayurveda: The Key to Your Success  Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women)   Follow Dr. Nicole Cain, ND MA on: Instagram Facebook  YouTube DrNicoleCain.com   Follow Happy Healthy Hadlee on: Instagram Facebook HappyHealthyHadlee.com   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Alex Dimitriu is dual board certified in psychiatry and sleep medicine. As a consultation psychiatrist, he specialized in the complex interplay between the mind and body. In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night. He has been nationally recognized by The New York Times, Forbes, Cosmopolitan, Psychology Today, NBC News among other media. Alex also serves as a medical reviewer for Business Insider, the Sleep Foundation, and is a contributing author to The Encyclopedia of Sleep Medicine. --- Support this podcast: https://anchor.fm/out-of-the-blank-podcast/support

How to Break the Cycle of Relationship Addiction, Codependency and Toxic Partnerships   Sherry Gaba, LCSW is one of the world's leading experts on this subject. Author of the bestselling book Love Smacked, you've seen her featured on VH1's Celebrity Rehab, CNN, Inside Edition, Access Live, E! News, and in Cosmopolitan, Women's World, the Los Angeles Times, Thrive Global, the New York Post and Psychology Today. A licensed psychotherapist, life coach and founder of Wakeup Recovery, Sherry marries her vast knowledge of the addiction recovery process with her expertise in relationship coaching and counseling.   But she has a very personal reason for specializing in this area. She WAS a romance and love addict for most of the first 40 years of her life! Married four times, she was driven by the need for reassurance, comfort, safety, validation and financial support that she perceived a relationship offered. Her compulsion stemmed from being a premature baby placed in an incubator for weeks after birth. Without that initial bonding and supporting parenting, she suffered the abandonment that drives most people who are love addicted. Sherry's husbands included the abuser, the neglector and the alcoholic.   Listen to learn about her story and her tips of breaking the cycle!

Mealey and Tudisco get schooled by professor, author, podcaster, psychologist, and musician Art Markman!  We discuss the psychology tips all teachers should know, why projects and unanswered questions are important, and how Art joined the dark side...     Check out Art's Podcast, Two Guys on Your Head. Check out his many, many books! Follow him on Twitter @abmarkman Read his many articles on psychology here! Check out his article in Psychology Today!   And, just for fun, enjoy his ska band, Phineas Gage!   Sponsors: Goodniks is a podcast series exploring the journey and meaning of doing good in the world — for people who do good or are just thinking about it.   Support Us: Don't forget to like and subscribe, and follow us on Twitter @unprocast Have a funny story or suggestion? Email us! Get your Unprofessional Development Merchandise!  T-shirts, bumper stickers, magnets, and mugs!!!          

The Nature of UFOs w/ Keith Thompson | Conversations On The Fringe   Joshua Reid is joined by special guest Keith Thompson, author and independent journalist whose articles have appeared in The New York Times, Esquire magazine, and Psychology Today. His book "Angels and Aliens: UFOs and the Mythic Imagination" was heralded by the San Francisco Chronicle as "the most fascinating book written on the subject. Keith is currently at work on a sequel with the title “Cosmos Calling: UFOs and the Human Response,” which will explore the idea that UFOs can be viewed as a “call from the cosmos” to a greater reality in which mind and matter are interconnected in remarkable ways. Guest Website: thompsonatlarge.com Twitter: @keiththompson1 Books: "Angels and Aliens: UFOs and the Mythic Imagination" (1993) "To Be a Man: In Search of the Deep Masculine" (1991) JOIN US ON THE Social Redpill - A Private Social Network - www.socialredpill.com If you like what we're doing here at The Redpill Project You Can Now Show Support And Donate Using Give Send Go! https://givesendgo.com/redpills Check Out All Our Shows And Get Great Information On Guests At www.redpills.tv Use Promo Code: RPP at MyPillow.com to get even lower prices. www.redpills.tv/mypillow My Patriot Supply Be Prepared When Disaster Strikes redpills.tv/patriot The Redpill Project.. Find Us and Subscribe! Web https://redpills.tv Telegram http://t.me/RedpillsTV Rumble https://rumble.com/c/RedpillProject CloutHub https://clouthub.com/redpills GETTR https://gettr.com/user/redpill Foxhole App: https://pilled.net/#/profile/127862 Facebook: https://www.facebook.com/redpillproje... DLive: https://dlive.tv/RedpillProject HELP SUPPORT The Repill Project! [Tip Jar] Bitcoin: 39Wbf3ScFxegBsqXZoNhiZ5N553HhrbYH9 Ethereum: 0xCAaBDc59CA49eBAC74bF6C5da41B557378e30Da0

Brian Laythe, Ph. D. is an experimental psychologist who has published research in the psychology of religion and ideology, haunting experiences, and anomalous phenomena for the last 18 years. He works as a forensic psychologist, as well as being a professor of sociology and psychology. He is also the founder of the Institute for the Study of Religious and Anomalous Experience, a non-profit dedicated to training undergraduates in sound research techniques applied to anomalous studies, as well as the publication of anomalous research. James Houran, Ph.D., is a 25+ year veteran in applied psychological research, parapsychology, and a published expert on ghosts, haunts, and poltergeists. He has authored over 150 articles, and his award-winning work has been profiled by a myriad of media outlets and programs including the Discovery Channel, A&E, BBC, National Geographic, NBC's Today Show, the BBC, USA Today, New Scientist, and Psychology Today. He serves as adjunct faculty at the Laboratory for Statistics and Computation, ISLA – Instituto Politécnico de Gestão e Tecnologia (Lisbon, Portugal) and a member of the editorial boards for the Journal of the Society of Psychical Research and the Australian Journal of Parapsychology. He is also editor of the popular academic textbooks, Hauntings and Poltergeists: Multidisciplinary Perspectives (2001, McFarland & Co.) and From Shaman to Scientist: Essays on Humanity's Search for Spirits (2004, Scarecrow Press). ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Brian Laythe, Ph. D. is an experimental psychologist who has published research in the psychology of religion and ideology, haunting experiences, and anomalous phenomena for the last 18 years. He works as a forensic psychologist, as well as being a professor of sociology and psychology. He is also the founder of the Institute for the Study of Religious and Anomalous Experience, a non-profit dedicated to training undergraduates in sound research techniques applied to anomalous studies, as well as the publication of anomalous research. James Houran, Ph.D., is a 25+ year veteran in applied psychological research, parapsychology, and a published expert on ghosts, haunts, and poltergeists. He has authored over 150 articles, and his award-winning work has been profiled by a myriad of media outlets and programs including the Discovery Channel, A&E, BBC, National Geographic, NBC's Today Show, the BBC, USA Today, New Scientist, and Psychology Today. He serves as adjunct faculty at the Laboratory for Statistics and Computation, ISLA – Instituto Politécnico de Gestão e Tecnologia (Lisbon, Portugal) and a member of the editorial boards for the Journal of the Society of Psychical Research and the Australian Journal of Parapsychology. He is also editor of the popular academic textbooks, Hauntings and Poltergeists: Multidisciplinary Perspectives (2001, McFarland & Co.) and From Shaman to Scientist: Essays on Humanity's Search for Spirits (2004, Scarecrow Press). ****************************************************************** To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv *** AND NOW *** The ‘X' Zone TV Channel on SimulTV - www.simultv.com The ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

Brian Laythe, Ph. D. is an experimental psychologist who has published research in the psychology of religion and ideology, haunting experiences, and anomalous phenomena for the last 18 years. He works as a forensic psychologist, as well as being a professor of sociology and psychology. He is also the founder of the Institute for the Study of Religious and Anomalous Experience, a non-profit dedicated to training undergraduates in sound research techniques applied to anomalous studies, as well as the publication of anomalous research. James Houran, Ph.D., is a 25+ year veteran in applied psychological research, parapsychology, and a published expert on ghosts, haunts, and poltergeists. He has authored over 150 articles, and his award-winning work has been profiled by a myriad of media outlets and programs including the Discovery Channel, A&E, BBC, National Geographic, NBC's Today Show, the BBC, USA Today, New Scientist, and Psychology Today. He serves as adjunct faculty at the Laboratory for Statistics and Computation, ISLA – Instituto Politécnico de Gestão e Tecnologia (Lisbon, Portugal) and a member of the editorial boards for the Journal of the Society of Psychical Research and the Australian Journal of Parapsychology. He is also editor of the popular academic textbooks, Hauntings and Poltergeists: Multidisciplinary Perspectives (2001, McFarland & Co.) and From Shaman to Scientist: Essays on Humanity's Search for Spirits (2004, Scarecrow Press).******************************************************************To listen to all our XZBN shows, with our compliments go to: https://www.spreaker.com/user/xzoneradiotv*** AND NOW ***The ‘X' Zone TV Channel on SimulTV - www.simultv.comThe ‘X' Chronicles Newspaper - www.xchroniclesnewpaper.com

One of the essential questions of our time here on earth is: "What's your purpose of life." It is a difficult question, too, as there are so many opinions on our purpose. But what if we look at all the people we know in life (past and present) and work on emulating their life, one day at a time. Might this perhaps be the essential purpose of our lives.

When you say "Go get 'em!" you think that's short for "Go get them," but you're wrong! We look at the fascinating history of some English pronouns. Plus, we look at how Neil Gaiman uses the subjunctive mood in "American Gods" to underscore moments of uncertainty.WHY "'EM" ISN'T SHORT FOR "THEM"Written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and the author of a forthcoming book on all the speech habits we love to hate. She is also a language expert for "Psychology Today" where she writes a monthly blog, Language in the Wild. You can find her at valeriefridland.com or on Twitter at @FridlandValerie.ReferencesLópez, Ignacio. 2007. The social status of /h/ in English. "Revista Alicantina de Estudios Ingleses." 157-166. "em, pron." OED Online, Oxford University Press, March 2022, www.oed.com/view/Entry/85779. Accessed 11 April 2022.Algeo, J., Butcher, C. A., & Pyles, T. 2014. "The origins and development of the English language." Boston, Mass.: Wadsworth Cengage Learning.THE SUBJUNCTIVE IN FICTIONWritten by Edwin Battistella, a professor of linguistics and writing at Southern Oregon University in Ashland, where he has served as a dean and as interim provost. He is the author of "Dangerous Crooked Scoundrels: Insulting the President, from Washington to Trump" (OUP, 2020), "Do You Make These Mistakes in English?" (OUP, 2009), "Bad Language" (OUP, 2005), and "The Logic of Markedness" (OUP, 1996).| Subscribe to the newsletter for regular updates.| Watch my LinkedIn Learning writing course.| Peeve Wars card game. | Grammar Girl books. | HOST: Mignon Fogarty| VOICEMAIL: 833-214-GIRL (833-214-4475)| Grammar Girl is part of the Quick and Dirty Tips podcast network.| Theme music by Catherine Rannus at beautifulmusic.co.uk.| Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.tiktok.com/@therealgrammargirlhttp://twitter.com/grammargirlhttp://facebook.com/grammargirlhttp://facebook.com/grammargirlhttp://instagram.com/thegrammargirlhttps://www.linkedin.com/company/grammar-girl

It is Therapy Thursdays! Today we discuss the why shaming people about their politics actually does the opposite of what you want and what we can actually to be kinder. Taylor Dayne joins us to have a kiki and discuss Divas in the Desert! Plus, the power of a set of nails honey!  Special guests: David Weitzner - Management professor at York University, the author of Connected Capitalism, which was recently named a 2021 INDIES Book of the Year Finalist, and the Managing with Meaning blog for Psychology Today. Clarissa Brooks - Writer and editor at reckon south and mic.com Taylor Dayne - Singer, songwriter 

Let's take a break.  On the Kourting Happiness podcast, we are going to do just that.  Dr. Kortni Alston tells us how breaks are good for us. She also shares best practices by author Meg Selig that can help improve your well-being, productivity, and creativity.  

Join us as we discuss a holistic approach to treating anxiety and depression with Dr. Peter Bongiorno. Did you know you can get depressed and anxious from not pooping everyday? Or not getting enough fatty acids and fiber in your diet? As evidenced by the growing research, our current lifestyle, foods we're eating, the stressors we have, the lack of sleep, and the lack of exercise are major causes of mental health issues.    Brain function is directly related to what's going on in the gut, so when we make improvements to the gut microbiome, sleep, movement routine etc. we see major improvements in mental health and clarity.     Dr. Peter Bongiorno graduated from Bastyr University after completing five years of medical training in naturopathic medicine and acupuncture. He authored Healing Depression: Integrated Naturopathic & Conventional Treatments, the first comprehensive textbook designed to teach physicians how to use the science and art of natural medicine to heal depression. Dr. Bongiorno is vice president of the New York Association of Naturopathic physicians, a member of the American Association for Naturopathic Physicians, Physicians for Social Responsibility, and has a diploma in acupuncture. He helped create the first elective Natural and Integrative Medicine Class at the Mount Sinai School of Medicine, and regularly guest lectures to medical students about natural medicine and acupuncture. He has been regularly interviewed on national and local television as a natural medicine expert, and writes for national media. He regularly writes articles for the Dr. Oz and Sharecare websites, and as an invited expert blogger at Psychology Today. Dr. Bongiorno is also a major contributor to the third and fourth editions of the Textbook of Natural Medicine.   Connect with Dr. Peter Bongiorno: Website: www.drpeterbongiorno.com Facebook: https://www.facebook.com/peter.bongiorno Book: Put Anxiety Behind You Book: How Come They're Happy and I'm Not?   Episode Takeaways: Holistic approach to managing mental health Focus on root causes, rather than managing symptoms and patchworking That means spending time listening to patients or applying a comprehensive patient form to study prior to seeing the patient  There are a lot of clues as to what might be causing mental health issues when you ask the right questions    Causes of this mental health epidemic From 2003 through today, suicide rates alone have skyrocketed, and suicide rates in women especially, have doubled The opioid epidemic is one cause Current lifestyle, foods we're eating, the stressors we have, the lack of sleep, the lack of exercise are more likely the cause Family history plays a small role in this too    Is anxiety the beginning of a snowball effect for mental health? It certainly can be People will go on for years with anxiety at some level and it basically burns their system out Inflammation tends to go up, nutrients get depleted, the adrenal system doesn't work, people start sleeping poorly, and circadian rhythm gets all out of balance Altogether, these dilapidated functions in the body can wreak havoc on a persons mental health In addition, when we have predispositions to poorly functioning mitochondria, that's also going to play a role in depression   How does trauma affect mental health? Childhood trauma, what they call adverse childhood events can alter your ability to cope with stress, anxiety, depression Prenatal stress, when you're in the womb and your mom's really stressed out, that's going to change the set points of your stress system, too EMDR work and energy healers can help unlock some of the blocks that the brain and body create when there is trauma   How brain function relates to the health of the gut microbiome  Robust research showing the very strong connections between the nervous system in the digestive tract If there's a lot of inflammation in the digestive tract, we'll find a lot of inflammation in the brain How balanced the germs are in the microbiota and the digestive tract will directly affect what is made, and what happens in the brain   Fundamentals of mental health when treating a patient Listen for these top three: One, how often do they poop Two, how is their sleep Three, are they happy at their job and in the household   Why do we sleep? We power down so that the mitochondria, which are those energy packs in our nervous system, can fix themselves and clean themselves up and break down and make new ones So that our system can de-inflame and can detoxify Glutamate is a good neurotoxin but when we don't sleep and there's too much of it, then it becomes a problem, and it'll contribute to anxiety, depression, schizophrenia, bipolar, and more FYI - some of the top drugs to induce sleep are actually very bad for you. Those drugs are shown to increase all mortality by about 300% Can acupuncture be helpful? Yes, at least for many people It can help to relax the nervous system, it can help induce balance back in the body,and it can help to induce sleep. All without requiring much from someone The place between your eyes is called the third eye and it is a very powerful meridian that can induce relaxation. You can press on that when you are stressed to get a little relief however acupuncture will have a more profound effect   Why is pooping everyday important for mood and mental health? There is a lot of scientific literature and evidence showing the relationship between  constipation, IBS, or constipation, and higher rates of anxiety and depression Daily movement is important for good motility - There's no way we can get rid of the toxins that our liver is putting out, no way we can balance hormones, and there's no way we can keep the microbiota in balance and keep those germs in balance there if we aren't moving our bodies Water is also very important for motility - if you don't have enough water, the colon's job is to extract water from the poop which can lead to constipation Essential fatty acids and fiber are great for the gut and brain as well A few other key things that help working on stress and getting people to either meditate or work on why they're stressed, or get a massage, or do castor oil packs on their stomach, things like that to help bring the circulation back to the digestive tract   Connect with Kiran and Dr. Beurkens: BetterBiome.com Instagram: better.biome Instagram: Microbiome Keynotes Facebook: Microbiome Keynotes Instagram: Dr. Nicole Instagram: Kiran Krishnan

In this episode we talked about Hormones and how hormones can dramatically change your life for the better. Dr. Robert Yoho had talked about hormone secrets and other insightful things about hormones. Many factors can influence your mood, from the changing weather to your own internal systems. Controlled by a structure in your brain called the hypothalamus, your hormones make a big difference in your emotional state, causing both good and bad mood patterns. Regulating your hormones can significantly improve and balance your emotional health and resolve mood disorders. Learn more about Dr. Yoho below: https://www.robertyohoauthor.com/ If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2 If you enjoyed this episode, please a 5 review on iTunes, Google Play or wherever you are listening. Don't forget to subscribe and share this podcast with your friends and family. Make sure you tag me #DrFHamilton, I love to see your posts and read about how you are reaching your goals. Additional Resources: For my Psychology Today articles: https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school Visit my website https://drfhamilton.com/ for more information Follow me on social media for motivation, healthy habits, tips and tricks to help you transform your life! Instagram: https://www.instagram.com/dr.fhamilton/ Facebook: https://www.facebook.com/DrFHamilton Fanbase @DrFhamiton Clubhouse @drfhamilton

In my attempts to connect with people on some of our most important issues like climate change, I have been missing a huge pathway - faith. These issues need hard conversations, and hard conversations need us to tap into more than facts and fears. My conversation with Dekila opens the door to bringing the sacred back into science. THE IMPACT. Dekila Chungyalpa: - is the founder and director of the Loka Initiative, an interdisciplinary capacity building and outreach platform at the University of Wisconsin - Madison for faith leaders and culture keepers of Indigenous traditions who work on environmental and climate issues. Its mission is to support faith-led environmental and climate action efforts, locally and around the world, through collaborations on project design and management, capacity building, training, media and public outreach. Their vision: that inner, community, and planetary resilience are interdependent and that we cannot achieve any one of these goals without working on the other two. To sign up for their quarterly newsletter: https://go.wisc.edu/lokanewsletter - founded and led Sacred Earth, a faith-based conservation program at the World Wildlife Fund; at WWF-US she was also Director for the Greater Mekong Program - serves as the environmental adviser for His Holiness the 17th Karmapa, head of the Karma Kagyu School of Tibetan Buddhism. - received the prestigious Yale McCluskey Award in 2014 for conservation innovation - recently published in Psychology Today on how to cope with eco-anxiety THE JOURNEY. In our conversation, we explore: - Her path to wholeness: bridging her spiritual heritage growing up in Sikkim in a Tibetan Buddhist community and her environmental conservation background, after being “an environmentalist by day and a person of faith by night” - Eco-anxiety amidst success: her own path through the urgency and panic while being externally “successful” at the World Wildlife Fund - People and planet: why faith leaders are uniquely positioned to lead us in spiritual truth-seeking on some of our toughest issues

Carrie Knowles is an author, journalist, artist, and speaker. She is the author of 8 books; four novels and four nonfiction. She also pens a regular column for Psychology Today called "Shifting Forward: A Wanderer's Musings". Carrie was named the Piedmont Laureate for Short Fiction in 2014. Her short stories have won more than 25 awards, including the Village Advocate Fiction Contest, the Blumenthal Writers & Readers Series, the North Carolina Writers Network Fiction Syndication and Glimmer Train's Very Short Fiction Competition. She has been named a finalist in Glimmer Train competitions six times and was also a finalist in the Doris Betts Fiction Contest and received an honorable mention in the National Literary Awards. She has also traveled all of the world with her family, balancing exploration, motherhood, and writing. Want to learn more about Carrie? Carrie's Website Carrie's Facebook If you enjoyed today's episode and had a takeaway moment to share, be sure to take a screenshot and tag me (@thetravelshifters) on Instagram and let us know what it was! We love connecting with you. Also, I invite you to leave a review on Apple Podcasts or a rating on Spotify. See you in the next episode! Links and Resources Join Remote Work and How to Find it Waitlist Want a resume audit? Visit my website Follow me on Instagram Follow me on TikTok Join my Facebook Group Leave a Podcast Review or Rating

— As a happily married, fifty-five-year-old professional woman, Susan Keller had it all—or thought she did—until the day of her shocking diagnosis with stage 4 Mantle Cell Lymphoma, a rare and aggressive disease. Within minutes of being admitted to the hospital, her beautifully ordinary life disappeared. How would cancer affect her marriage? Facing a possible death sentence, Susan experienced visions so lucid and beautiful that she imagined she was looking into the foyer of death or a magnificent afterlife. Her mind and body melded into all that surrounded her. Bliss replaced fear. Cancer and spirituality were one. But during the darkest moments, Susan questioned the nature of mortality. Does death have the same shape, sound, and feeling for everyone? Did the father she yearned for think of her the moment he died? What would she think of? Would there be regret, celebration, or nothingness? After months of grueling inpatient chemo, she faced another seemingly impossible hurdle. To survive, she needed a bone marrow transplant. But Johnny—her brilliant, off-the-grid brother—was the only possible donor. But he'd vanished decades earlier. Blood Brother is a family saga of curing an incurable cancer and of the enigmatic events that led to finding a man who never wanted to be found. It also explores why he disappeared and delves into what it means to forgive the parents who abused and abandoned them. Susan survived twice: once a violent childhood and secondly a devastating cancer. Blood Brother is a story of life after a bone marrow transplant. It's a moving tale of rebuilding a family, recognizing the unexpectedly stunning gifts of cancer, and of how to embrace a profoundly generous second chance at life. Valeria Teles interviews Susan Keller — The author of “Blood Brother: A Memoir.” Susan Keller enjoyed a 30-year career as an award-winning medical writer. Her poetry won prizes in regional and national contests. She has a degree in Public Health and Immunology from U. C. Berkeley.  This background in science as well as poetry makes the voice in her first book, Blood Brother: A Memoir, both lyric as well as credible.  A frequently fatal lymphoma inspired Susan to write Blood Brother: A Memoir. Articles about her story of hope and survival have been published in: Psychology Today; Conquer: The Patient Voice; two Guideposts Magazines; Patient Power; and several newspapers. She is a monthly blog contributor to Psychology Today and CURE Magazine. Susan is a presenter at Dominican University and at Stanford Cancer Center. All links available upon request. She is currently working on a novel entitled Flask. Susan lives in the Bay Area with her husband, Daniel.  To learn more about Susan Keller and her work, please visit: susankeller.com   — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.  

Have you ever been made to doubt what you know to be true by a partner, a friend, a sibling, or a parent? If so, there's a good chance you've been gaslighted. Thanks to Dr. Robin Stern, "gaslighting" -- the term she coined to describe the experience of being manipulated into doubting one's own truth or sanity -- has been brought to the collective forefront of what we now understand is a form of psychological abuse. Her book, The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life is the gold standard in the psychology field for those who've been the victims of this insidious and soul-destructing form of control -- and for mental health providers who need to know how it may be effecting the lives of their clients. Why do some people gaslight others? Why are others more susceptible to being gaslit? And, if you are being gaslighted, what can you do about it?  Join Sisters Cracking Up hosts Abby Rodman and Julie Howard as they interview Dr. Robin Stern about gaslighting and her bestselling book. You don't want to miss this one, Sisters! Robin Stern, Ph.D., is the co-founder and associate director for the Yale Center for Emotional Intelligence and an associate research scientist at the Child Study Center at Yale. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples and families. Robin is the co-developer of RULER (an acronym for the five key emotion skills of recognizing, understanding, labeling, expressing, and regulating emotions) an evidence-based approach to social and emotional learning that has been adopted by over 1,500 public, charter, and private pre-school to high schools across the United States and in other countries. Robin regularly consults with schools nationally and across the globe. She also consults with large companies, including Facebook and Google on best practices for integrating the principles of emotional intelligence into training and product design. With Facebook, she has co-developed a number of products, including a social resolution tools to help adults and youth resolve online conflict and the bullying prevention hub to support educators, families, and teens. Robin is the co-founder of Star Factor Coaching, a model of leadership coaching anchored in the skills of emotional intelligence and was a founding member of the Woodhull Institute for Ethical Leadership, where she spent 15 years creating and facilitating professional development programs for aspiring women leaders. In 2014-15 Robin was a fellow in the Yale Public Voices Fellowship, and her work is frequently published in popular media outlets, such as Psychology Today, The Huffington Post, Time.com, The Washington Post, The Hill, Harvard Business Review. She has been a guest on many local and national radio shows and has traveled widely to lecture on emotional intelligence, women in leadership and on relational bullying.    

Here's what you can expect when you listen to this episode: How shame around looking a certain way or not looking a certain way impacts us Advice for the person that is in the dark place at the end of their rope with weight loss, dieting struggles How to get in touch with your authentic self The common denominator of all diets (aka why they don't work) Changing your thoughts and habits slowly is how to get results What habits are helpful and what habits are unhelpful  Start by adding a good behavior instead of taking away a bad behavior How the mindset of dieting is the problem, and changing that mindset Camille Martin is a registered dietitian, public health writer, and former chronic dieter who wasted nearly 25 years of her life on a diet. She teaches women how to lose weight without dieting, set and achieve big goals, and live to their fullest potential. She is the author of Love To Lose: Love Your Life and Watch the Weight Lose Itself, and she is a technical editor for the Centers for Disease Control and Prevention. She lives in Charlotte, NC, with her two daughters and their rescue dogs. Connect with Camille: camillemartinrd.com Facebook: www.facebook.com/camillemartinrd Instagram: www.instagram.com/camille_martin_rd LinkedIn: www.linkedin.com/camillemartinrd   Dr. Nicole Cain, ND MA is a nationally renowned expert on beating anxiety. She has been published by Psychology Today, Salon Magazine, Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 8 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar  (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 6. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 7. You can join her Email List by visiting: www.Drnicolecain.com    (Free Information!) 8. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses:  (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Vagus Nerve Reset Program Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook  Instagram YouTube Linkedin DrNicoleCain.com Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you.   Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

83. Pamela Slim - Shape the World Through Your Work  “You have to really know how to tell the story about how your experience has really crafted for this work that you want to do. I call Body of Work the love letter to creation. It really centers what it is that you're building and being very deliberate about what you want to bring to life. And then everything else is secondary.” Guest Info: Pamela Slim is an author, business coach and the co-founder with her husband Darryl of the Main Street Learning Lab in Mesa, Arizona. A former corporate director of training and development at Barclays Global Investors, Pam focused her first decade in business as a management consultant, working with large companies such as HP, Charles Schwab, 3Com, Chevron and Cisco Systems. Since 2005, Pam has advised thousands of entrepreneurs as well as companies serving the small business market such as Keap, Progressive Insurance, Constant Contact and Prezi. Pam partnered with author Susan Cain to build and launch the Quiet Revolution. Pam has written three books: Escape from Cubicle Nation (named Best Small Business and Entrepreneur book of 2009 from  Porchlight Books), Body of Work (2014 with Penguin Portfolio) and her latest, The Widest Net (2021 with McGraw Hill, named Best Marketing & Sales Book of 2021 by Porchlight Books). In 2016, Pam launched the Main Street Learning Lab in Mesa, Arizona, a grassroots, community-based think tank for small business economic acceleration. http://pamelaslim.com/ke In The Widest Net, she explains how to build strong diverse relationships, identify and connect with new partners, expand markets, generate leads, and find new customers in places you may never have considered. With this book as a guide, you'll learn how to connect with potential clients and customers using the true breadth of the marketplace, which she calls an ecosystem of living connections. The Widest Net shows how to: Search outside your own lens/bias/routine/history to target ideal customers. Attract the interest and attention of new leads by learning more about them authentically. Develop products and services suited to these customers. Sell through a trusted reciprocity framework where your customers become part of your ecosystem and you each help the other grow. Build and sustain loyalty and trust with new customers. Nurture a diverse and resilient customer base by identifying and adjusting to the ideal customer target over time. Pam is frequently quoted as a business expert in press such as The New York Times, The Wall Street Journal, BusinessWeek, Forbes, Entrepreneur, Information Week, Money Magazine and Psychology Today. Favorite Quote: "We all need each other." R.O.G. Takeaway Tips: Questions to contemplate: What are your values? The core beliefs you have about what matters most. What are your ingredients? Skills, experiences, perspectives, hidden talents?  How can you leverage them?  What makes you uniquely positioned in your organization and in the market? What are you creating? What are you investing in that will last long beyond your tenure. How can you center on what you are creating? What do you need? To make the creation work. To get exposure for it. To improve it. What's the work you want to do? Where are your customers? What ecosystem (AKA watering holes) do you want to join? What impact did you want to make? Looking back – What impact have you already made?  What matters most are the ways we purposefully bring our full self: values, ingredients, creations, desires, all of it into the work for a mission greater than ourselves. Resources: PamelaSlim.com The Main Street Learning Lab The Widest Net Body of Work: Finding the Thread That Ties Your Story Together Escape From Cubicle Nation Pamela Slim Bio Open letter to CEOs, COOs, CIOs and CFOs across the corporate world Coming Next: Episode 84: We will be joined by Ron Tite. Credits: Pamela Slim, Sheep Jam Productions, Host Shannon Cassidy, Bridge Between, Inc.

Creativity through the lens of an author, psychotherapist and former Buddhist monk"I can't separate creativity from just living"Donald Altman is a psychotherapist, award-winning author, and former Buddhist monk who writes the Practical Mindfulness Blog for Psychology Today. Profiled in The Living Spiritual Teachers Project and featured in The Mindfulness Movie, he has written over 20 books that teach how to incorporate mindfulness and greater awareness into daily life. Award-winning books include: The Mindfulness Toolbox —winner of two Gold IBPA Benjamin Franklin Awards as best book in the “Psychology” and “Body- Mind-Spirit” categories, Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Other popular books include One Minute Mindfulness, 101 Mindful Ways to Build Resilience, and Simply Mindful: A 7-Week Guide and Personal Handbook for Mindful Living. Donald's newest book, the novel Travelers, is a psychological and mystical journey that is due out in January, 2023 from Roundfire Books. Donald served as vice-president of the international organization, The Center for Mindful Eating. He spent years as an adjunct professor in Portland State University's Interpersonal Neurology Certificate Program and at Lewis and Clark Graduate School of Education and Counseling. He is committed to spreading seeds of kindness and reflective living in his work as an international keynote speaker, consultant, and workshop leader. He lives in Portland, Oregon, enjoying the beauty and awe of nature with his beloved wife, family and friends.For more info: mindfulpractices.comJoin Donald's Reflect community at: Facebook.com/MndfulPracticesMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

Todos hemos caído en las garras del clickbait no te sientas mal, TOOODOS así es, todos en el algún momento hemos caído en el. Y claro, se lo debemos a nada más y nada menos que a un estudio sobre el comportamiento humano (muy extenso por cierto). Pero no crean que fue desarrollado por neurocientíficos, psicólogos, antropólogos o etólogos, lo cierto es que fue a base de prueba y error. Así explica en Psychology Today el psicólogo Mike Brooks por qué nos vemos atraídos por el clickbait: Evolutivamente tendemos a buscar información sobre el medio que nos rodea, por instinto de supervivencia... Morder el anzuelo del clickbait no significa que seamos personas fáciles de engañar. Está muy bien diseñado y es normal picar de vez en cuando. Y tampoco es malo, más allá del tiempo perdido en intentar conocer un dato que finalmente no será tan interesante como parecía. TE DEJAMOS ALGUNOS ENLACES QUE TE AYUDARAN A ENTENDER MEJOR EL TEMA: You'll Be Outraged at How Easy It Was to Get You to Click on This Headline. How Does Clickbait Work? ¿Qué es el Clickbait y cómo funciona? RECUERDEN QUE NOS ENCUENTRAN EN LAS REDES SOCIALES COMO: @meloplaticaron --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anxiety and nervous energy is palpable in cybersecurity. If practitioners allow this energy to take control, it can be stifling and paralyzing. But what if we were to use this power to do what it was intended to do? In this episode, Ron and Chris chat with Dr. Chloe Carmichael, author of the Deepak Chopra endorsed book, Nervous Energy: Harness the Power of Your Anxiety. They discuss: -The purpose of nervous energy -When this energy enters our lives -How we can use this energy to our advantage -and how it can even become a superpower   Guest Bio Dr. Chloe Carmichael, Ph.D, is a clinical psychologist, known as Dr. Chloe. She holds a Master's degree and Ph.D. in clinical psychology from Long Island University and graduated Phi Beta Kappa, summa cum laude, with a Bachelor's degree and departmental honors in psychology from Columbia University. Her practice in New York City employs multiple therapists to serve high-functioning business executives, people in the arts, and everyday people seeking support with personal or professional goals. Dr. Chloe is the author of the book Nervous Energy: Harness the Power of  Your Anxiety, endorsed by Deepak Chopra! She is a member in good standing of the American Psychological Association, as well as the National Register of Health Psychologists, an elite organization for psychologists with gold-standard credentials. She is also a consultant at Baker McKenzie, the third largest law firm in the world. She is an Advisory Board member for Women's Health Magazine (Hearst), and a featured expert for Psychology Today. She enjoys relating with the media, as well as public speaking. She has been featured as an expert on VH1, Inside Edition, and other television; and has been quoted in the New York Times, Forbes, Vanity Fair, Rolling Stone, and other print media.   Links: Thank you to our friends at Axonius and Uptycs for sponsoring this episode! Stay in touch with Dr. Chloe Carmichael on LinkedIn and Twitter and by her Book here! Connect with Ron Eddings on LinkedIn and Twitter Connect with Chris Cochran on LinkedIn and Twitter Purchase a HVS t-shirt at our shop Continue the conversation by joining our Discord Check out  Hacker Valley Media and Hacker Valley Studio

Karisa Kaye is back on DTB! We will review an article from Psychology Today - "11 Reasons Why It's Hard to Let Go of an Unhealthy Relationship". As always - getting Karisa's professional insights as we talk through this will be informative - practical - and YES...FUN! Karisa Kaye is the owner of 'I Love Us' Therapy and is a Marriage and Sex Therapist! Link to Article: https://www.psychologytoday.com/us/blog/mindful-dating/202203/11-reasons-why-its-hard-let-go-unhealthy-relationship === THANK YOU TO OUR SPONSORS: Tasty Donuts: https://www.thetastydonuts.com/ Tasty Scoops and Sweets: https://www.tastyscoopsandsweets.com/ Granite Garage Floors of Chattanooga: https://granitegaragefloors.com/location/chattanooga Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ MedicareMisty: https://medicaremisty.com/ The Barn Nursery: https://www.barnnursery.com/ Rent-My-Equipment: https://www.rentmyequipment.com/ Please consider supporting the podast by becoming a Patron: https://www.patreon.com/duringthebreakpodcast This podcast is powered by ZenCast.fm

Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter.  An author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. To learn more about Ellen visit https://themidlifewhisperer.com.Tell us what you want to hear...fill out our questionnaire! https://forms.gle/pLHjHLtv1SkgHRpF9Shop Bent Beauty 25% off Coupon Code: OHHELLNOSupport the show

Jeremy Sherman has a Ph.D. and is a cradle-to-grave science researcher and writer studying the unbroken chain from the origins of life from chemistry to humankind's grave situation today. He's the author of the Columbia University Press book Neither Ghost Nor Machine: The emergence and nature of selves and 1000 articles with 9 million readers for Psychology Today on everyday practicalities, including How to deal with Total Jerks. For 25 years, he has been a close research collaborator with Harvard/Berkeley neuroscientist Terrence Deacon. His latest book is called "What's up with Assholes? Advanced psychoproctology for beginners. Jeremy is all about making advanced ideas intuitive, practical, and funny from a natural science perspective because the human condition is pretty ironic. I encourage everyone to follow him and be transformed through his insights. Everyone has a story, and this is his story. Below are the sites that house his work. https://jeremysherman.com/ (https://jeremysherman.com/) https://www.facebook.com/jeremysherm (https://www.facebook.com/jeremysherm) https://www.linkedin.com/in/jeremyshermanphd/ (https://www.linkedin.com/in/jeremyshermanphd/) https://www.instagram.com/jeremyshermanphd/?hl=en (https://www.instagram.com/jeremyshermanphd/?hl=en) https://twitter.com/Jeremyshermn (https://twitter.com/Jeremyshermn) https://www.youtube.com/channel/UCjH_fBN6aQQ0uw5324tSrcg?view_as=subscriber (https://www.youtube.com/channel/UCjH_fBN6aQQ0uw5324tSrcg?view_as=subscriber) Visit our Threads of Enlightenment store: https://threads-of-enlightenment.myshopify.com/ (https://threads-of-enlightenment.myshopify.com/) We shop worldwide to find some of the highest-quality and some limited hard-to-find products online for you. We work closely with many suppliers to get the lowest prices. Enjoy our store!!!!!!.

Sometimes people do some very unkind, mean things to each other. In this talk, we explore how they happen and, more importantly, how to prevent them from ever happening. We can have skills that keep our emotions "safe," and kindness is always the better path.