Podcasts about Psychology Today

In this episode of Out of the Clouds, host Anne Mühlethaler welcomes Karen Salmansohn, a bestselling author who has sold over 2 million books globally and describes herself as someone who puts "Psychology Today and Mad Magazine in a blender and presses frappé." Known for writing self-help books for people who wouldn't be caught dead reading self-help and pioneering the self-help book with attitude—she was the first personal development author to put a curse word in a book title with "How to Be Happy, Dammit"—Karen brings her signature blend of wisdom and wit to every conversation.Karen's journey from senior VP creative director in advertising to bestselling author began with a bold leap of faith driven by pure passion. After achieving early success in advertising (including winning a Clio in her first six months on the job), she realised she wanted to write a novel. After threatening to quit, she finally did. After her first novel, she came to pen books meant to inspire people to think in new ways, more fulfilling to Karen than writing copy to convince the same people to switch toothpaste brands. Karen shares the story of how this bold decision led to a remarkable career spanning novels, self-help books, and everything in between.In their conversation, Anne and Karen explore the inspiration behind Karen's latest book, "Your To Die For Life," which emerged from both her experience of "near life experiences" (being life-adjacent rather than fully present) and the profound impact of her father's death. Karen shares how giving her father's eulogy prompted her to write her own, leading to a thorough reassessment of her priorities and inspiring her to move from working in "beast mode" to what she now calls "best mode."The discussion delves deep into Karen's practical framework for living intentionally, including her seven core values (Authentic, Brave, Curious, Discerning, Empathic love, Fun, and Gratitude) that she reverse-engineered from the top regrets of the dying. Karen explains her powerful concept of identity-based habits and "to-die lists"—daily practices that help align your actions with who you want to become, using the format "I am [core value] and so I do [action]."One of the most compelling parts of their conversation centers on Karen's marble jar ritual—a tangible way to practice mortality awareness by representing each remaining month of life as a marble, creating a monthly ritual of reflection and intentional living. Karen describes herself as a "middle of life doula," someone helping people create meaningful change while there's still runway ahead.Throughout the interview, Karen demonstrates her gift for making profound concepts accessible through humor and practical tools. From her early days writing silly poems about chemistry homework to helping readers navigate life's heaviness with levity, she embodies her belief that humor is a great survival tool and that we can find awe and meaning in everyday moments.The conversation touches on behavioral change, the importance of meaningful relationships, the power of curiosity as an antidote to fear, and how mortality awareness can awaken us to make each day more beautiful and purposeful. Karen's approach isn't about morbid fixation on death, but rather using awareness of life's finite nature to live more vividly and intentionally.A thoughtful and inspiring conversation that offers both practical tools and philosophical insights for anyone seeking to live more fully and authentically.Happy listening! Selected links from episodeConnect with Karen:On Instagram @notsalmonOn Facebook https://www.facebook.com/Notsalmon/On LinkedIn https://www.linkedin.com/in/karensalmansohn/On Youtube https://www.youtube.com/@karensalmansohn-OFFICIALKaren's Work:Your To Die For Life - Karen's latest book and websiteKaren's Substack: The Stand-Up PhilosopherLegacy Lab coaching with KarenYou're never too old to re-jigger your life - a video masterclassHer TEDxTalk: Fun is your high-performance fuelReferenced in the Interview:Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectKaren's Notable Books Mentioned:"How to Be Happy, Dammit" - The book that started it all"Even God Is Single, So Stop Giving Me a Hard Time""The Clitourist: A guide to one of the hottest spots on Earth""How to Make Your Man Behave in 21 Days or Less Using the Secrets of Professional Dog Trainers"Karen's Song Picks:Alanis Morissette - "You Learn"Sarah Bareilles - "Brave"Philosophical References:Aristotle's philosophy on living a good lifeThe Tibetan Book of Living and DyingRegina Spektor (artist Karen admires)Links: Jonathan Fields interviews Karen Salmansohn for the Good Life ProjectSome of Karen's most successful titles: How to be Happy, dammit Even God Is Single, so stop giving me a hard Time.The Clitourist :  A guide to one of the hottest spots on Earth for people with a clitoris, or people who love people with oneThe upcoming book:https://yourtodieforlife.com/Karen's picks for the song that best represents her https://open.spotify.com/track/2yx1kAK1Fe2zTOsaDKSNBk?si=4a71f79f8dd54b55Alanis Morissette You Learn (live) Brave by Sarah Bareilles https://open.spotify.com/track/6Uy6K3KdmUdAfelUp0SeXn?si=4b6e66955a8743f2 This episode is brought to you by Le TrenteAre you a purpose-driven individual seeking clarity in your personal narrative? Is your brand struggling to communicate authentically with your audience? Looking for a thought partnership that transforms how you connect with the world?Le Trente is a global community that emboldens purpose-driven individuals and organizations to communicate authentically. Headquartered in Geneva but serving clients worldwide, we coach both individuals and brands through their communication journey—from identity exploration to strategy development—all grounded in mindful leadership and compassionate, holistic communication.Our mission is to be a catalyst for positive change. We inspire open-minded people and organisations to build better worlds through community-building salons, strategic consulting, mindful coaching and storytelling.Ready to transform your approach to communication and create ripples of positive change? Get in touch, we like to make magic happen. FIND OUT MORE ABOUT LE TRENTE HERE. *** If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/Sign up for Anne's email newsletter for more from Out of the Clouds at https://outoftheclouds.com.Follow Anne and Out of the Clouds: IG: @_outoftheclouds or @annvi Or on Threads @annvi On Youtube @OutoftheCloudsFor more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

In this podcast, Lisa explores trauma-informed, holistic approaches to food, eating, and body image, focusing on the psychology of shame, internalized sexism, and somatic experiences in therapy with David Bedrick. Together they discuss the importance of compassionate inquiry, critique mainstream treatment methods, and personal and professional journeys. Their conversation highlights the integration of emotional and physical healing, the role of self-compassion, and the value of unshaming in supporting individuals with disordered eating. Topics Include:Body ImageTrauma Informed Care Disordered EatingCoping Mechanisms[:35] Lisa introduces David, expressing admiration for his work. David shares his professional background of over 30 years as a psychologist, 10 years as an attorney, author of five books including ‘The Unshaming Way', and his research on body shame. David discusses his upbringing in a violent home, the impact of trauma and denial, and how these experiences led to his interest in trauma, shame, and psychology.[10:22] David discusses with Lisa the differences in body image issues between men and women, highlighting the impact of sexism and internalized negative voices, especially for women. David shares findings from his research that resistance to dieting programs can be an act of self-love, rather than a lack of discipline. David explains how the ‘unshaming way' reframes eating behaviors as intelligent responses to unmet needs rather than problems to be fixed. David describes how a client, after working on asserting her needs in life, saw a reduction in compulsive eating. [14:00] David presents a case where a woman's craving for hamburgers was linked to her unmet need for autonomy and self-expression. By exploring her desires in a non-shaming way, she recognized that eating hamburgers was the only area where she prioritized her own needs, leading to broader personal growth. [21:00] David discusses three types of relationships: with oneself, with others, and with the world. He explains how eating behaviors can reflect unmet needs or safety concerns in these relationships, and how trauma or abuse can influence eating patterns as a means of coping or self-protection. David emphasizes that feelings of safety are foundational in addressing eating behaviors. [39:30] Lisa and David explore the importance of addressing both emotional and physical aspects when working with individuals who are severely underweight or overweight, rather than adopting a black-and-white approach. Lisa and David engage in discussion on the value of helping individuals connect with the literal, somatic experience of their bodies and suffering, rather than focusing on self-judgment or shaming.[46:32] Lisa and David examine dissociation as a survival mechanism in trauma, and strategies for gently helping individuals reconnect with their bodies and experiences. Lisa and David talk about the transformative impact of being met with love, respect, compassion, and grace, both internally and from a supportive community.[1:05:26] Lisa and David wrap up the episode by discussing how listeners can find him. David shares that he can be found on Instagram and his website, has written about 80 essays for Psychology Today, and is working on his fifth book. His fourth book, ‘The Unshaming Way,' is being translated into seven languages. He offers a 10-month facilitator course and shorter, less expensive courses on trauma and healing.*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.⁠Purchase the OOTC book of 50 Journal Prompts⁠⁠Leave Questions and Feedback for Lisa via OOTC Pod Feedback Form ⁠Email Lisa: ⁠lisa@lisaschlosberg.com⁠⁠Out of the Cave Merch⁠ - For 10% off use code SCHLOS10Lisa's Socials⁠Instagram⁠ ⁠Facebook⁠ ⁠YouTube⁠Reclaiming Peace With Food Retreat at the Omega Institute - September 7-12, 2025 

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Baughan, Jill. No Matter What: 90 Devotions for Experiencing Unexpected Joy in Tough Times. Our Daily Bread Publishers, 2025. https://www.amazon.com/Matter-What-Devotions-Experiencing-Unexpected/dp/1640703969/ref=sr_1_fkmr0_2?crid=2P84MZ9ZHR8GP&dib=eyJ2IjoiMSJ9.tntQJ9EM7blGaZoioVbqX6I_0yYOKo8tdykCW8iK-uAvkXQk9Ry0lpqv5B5AbILG2ukb9dFrb2IXoEgQqylefy1nbqk0864loTgd-KtpMP4.n3_3ScZp85susbWQjitYEXe9t2G22Lh_kSGcJ0-dWF8&dib_tag=se&keywords=jill+baughan+book&qid=1740769177&sprefix=jill+baughan%2Caps%2C119&sr=8-2-fkmr0   “Compassion Fatigue.” Psychology Today. https://www.psychologytoday.com/us/basics/compassion-fatigue   Hatmaker, Jen. FaceBook post, September 6, 2019. https://www.facebook.com/jenhatmaker/photos/a.217119135053756/2329231783842470/?type=3   Weber, Nadia Bolz. “If You Can't Take In Any More, There's a Reason.” The Corners, August 17, 2021. https://thecorners.substack.com/p/if-you-cant-take-in-anymore-theres?s=r   Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

Send us a textModern medicine rests on a centuries‑old decision to split mind from body. That fault line still runs through every clinic and classroom, raising an uncomfortable question: if the foundation ignores half of human experience, how scientific are we really? In this episode, Dr Eeks talks with physician‑author Dr Robert Smith about why his new book Has Medicine Lost Its Mind? argues it is time to reunite what never should have been divided. What We CoverThe Great Split: A medieval Church decree let scientists dissect bodies but barred them from the head, setting up the mental‑vs‑physical divide that still guides clinical practice.Primary‑Care Patchwork: Family doctors now manage roughly 75 percent of U.S. mental‑health care despite minimal formal training in mental health.Medicalizing Real‑Life Messes: Trauma, chronic stress, and tough social conditions often get reframed as diseases because the system lacks better options.The “Complex” Patient Label: How “complex” often translates to “we're overwhelmed and don't know what's really wrong.”Culture on Autopilot: Rituals, hierarchy, and resistance to change can block genuine healing even when evidence points elsewhere.A Way Forward: The biopsychosocial model that addresses lab values and life stories—and what it would take for mainstream medicine to embrace it.If you have ever felt that your doctor's office visit left half of you outside the exam room, press play and join the conversation about what real, whole‑person healthcare could look like. Dr. Robert C. Smith is a nationally acclaimed authority on evidence‑based mental health care and doctor–patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, he pioneered the first patient‑centered training approach that teaches clinicians how to forge strong, collaborative relationships with their patients. His contributions have earned him numerous honors, including Master status from the American College of Physicians and the prestigious George Engel Award for Outstanding Research. Dr. Smith has authored more than 150 peer‑reviewed articles and continues to garner hundreds of academic citations each year. His expertise has been featured in outlets such as The New York Times, The Wall Street Journal, and The Today Show, and he writes regularly for Psychology Today. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here! (Now featuring interviews with top experts on health you care about!)Support the show

In episode 419 of Friends Talking Nerdy, Professor Aubrey and Tim the Nerd dive into the complex world of friendship. Drawing from a couple of insightful articles published by Psychology Today (which you can find at this link and this link), they explore why forming and maintaining friendships as adults can feel so challenging. From the impacts of modern life on social connection to the emotional labor that goes into sustaining relationships, they unpack key points raised in the articles and offer their own personal perspectives and anecdotes. Whether it's the difficulty of making new friends or the unexpected ways long-term connections can shift, this segment is both thoughtful and deeply relatable.In the second half of the episode, Tim the Nerd shares his thoughts on the new HBO Max documentary Pee-wee As Himself, chronicling the fascinating life and career of Paul Reubens. As a lifelong fan of Pee-wee's Playhouse, Tim reflects on the cultural impact of the character and what made Reubens' unique style so enduring. Professor Aubrey reminisces about discovering The Pee-wee Herman Show and shares how Reubens' boundary-pushing creativity shaped her appreciation of comedy and performance. Together, they honor Reubens' legacy, his personal struggles, and the timeless joy he brought to generations of fans.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

The Perfection Trap: Why "Everything's Perfect" Isn't Happiness Do you ever feel like true happiness is just out of reach, perhaps because everything isn't perfectly aligned all the time? We're diving into the secret belief many of us hold: that happiness equals constant perfection, and why that idea might actually be holding us back. Join us as we explore how to redefine happiness beyond the flawless facade. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

 Living a "To-Die-For" Life with Karen SalmansohnEpisode Description:Are you living a full life—or just going through the motions? In this powerful and thought-provoking episode of Linda's Corner, bestselling author and behavioral change expert Karen Salmansohn shares how to break free from “near-life experiences” and start living with more joy, purpose, and intention—before it's too late.With over 2 million books and courses sold, Karen is known for blending humor, science-backed insights, and practical tools to help people create real transformation. She's been featured on Oprah.com, CNN, The Today Show, Psychology Today, USA Today, and more. Today, she reveals how embracing “death awareness” can spark the motivation to pursue your passions, deepen your relationships, and stop procrastinating on the life you truly want.What You'll Learn in This Episode:Why so many people feel stuck in “near-life experiences”How the awareness of mortality can actually increase happiness and motivationThe difference between pleasure and true happiness (thanks, Aristotle!)How to live by your core values and shape your identity through daily choicesWhy writing your own eulogy can be a powerful life-planning toolThe secret to building habits that align with the person you want to becomeThe surprising power of identity-based affirmations: “I am loving. I am discerning.”How to tell whether an activity is a “soul feeder” or a “time waster”Karen's message is clear: “Mortality awareness creates urgency. Urgency creates action.” Don't wait until “someday” to pursue your dreams—start now.If you're ready to stop drifting and start living with more clarity, joy, and intention, this episode is a must-listen.

Send us a textClaire Wilcox, MD is an addiction psychiatrist and psychiatrist, a former internist, and has worked in a variety of clinical settings including eating disorder treatment facilities, addiction treatment centers, and general psychiatric practices.She is also adjunct faculty at the University of New Mexico and associate professor of translational neuroscience at the Mind Research Network where she has studied brain chemistry of addictive disorders and effects of addiction treatment on brain function.She is the author of the textbook Food Addiction, Obesity and Disorders of Overeating: An Evidence Based Assessment and Clinical Guide (2021) and the forthcoming self-help book, Rewire Your Food Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet using Neuroscience, both available for purchase now.She is a member of several committees that advocate for recognizing food addiction, and has her own personal story. She has also written for The Hill, The Santa Fe Reporter, Science in the News, New Mexico Wilderness Alliance, Psychology Today, and Salmagundi, among others and is an MFA candidate in fiction at the Institute of American Indian Arts.Find Dr. Claire Wilcox at-www.wilcoxmd.com.Find Boundless Body at- myboundlessbody.com Book a session with us here!

What if the biggest obstacle holding you back isn't your past but your mindset? Psychologist Scott Barry Kaufman, PhD, challenges everything you think you know about trauma, resilience, and personal growth. In this episode, you'll discover why labeling every setback as “trauma” can keep you stuck, how social media turns psychology terms into empty buzzwords, and why blaming the world won't set you free. Host Gabe Howard dives deep into the difference between being a victim and living with a victim mindset — and why refusing to let go of a painful past can quietly sabotage your future. Learn about post-traumatic growth, the empowering idea that you can transform adversity into strength. Explore how to replace learned helplessness with learned hopefulness, and why embracing an empowerment mindset might be the key to unlocking your full potential. Key takeaways: how to recognize a victim mindset — and break free from it why trauma doesn't have to define you the difference between acknowledging pain and living in it practical ways to build resilience and reclaim your life If you're ready to stop waiting for someone else to fix your life, this conversation will show you how to rise above and live your best life. Cold Open Transcript: “I'm not a fan of blanket labeling things as a disorder or an illness, which are actually just extreme versions of personality traits. You can be a victim to your past. You can be a victim to your emotions. You can be a victim to your self-esteem. You could be a victim to your need to please. I am trying to help and empower people, wherever they've come from, to consider their hope for the future and consider what they still have left within themselves what resources they have left and what strengths they can draw on. I It's a choice. It's a choice. It's not always the obviously easiest route. It's not always the path of least resistance, but it's one that's ultimately more satisfying and meaningful.” ~Scott Barry Kaufman, PhD Our guest, Scott Barry Kaufman, PhD, is a cognitive psychologist who is among the top 1% most cited scientists in the world for his groundbreaking research on intelligence, creativity, and human potential. He is the host of The Psychology Podcast, which has received more than 30 million downloads and is frequently ranked the #1 psychology podcast in the world. He is a professor of psychology at Columbia University and director of the Center for Human Potential. Dr. Kaufman's writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author of ten previous books, including Transcend, Wired to Create, and Ungifted. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe is also the host of the "Inside Bipolar" podcast with Dr. Nicole Washington. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 9, Episode 13 of PSA: The Mental Health Podcast marks Izzy Baker's return to the mic solo for the first time since the premiere, diving headfirst into a conversation most people are too afraid to have: what happens when you realize your homeboy ain't your homeboy? Blending personal reflection, social media trends, and biblical truth, Izzy explores the emotional and spiritual toll of betrayal between friends, especially among men. Using the story of Jonathan and David from 1 Samuel 19–20, he breaks down what true loyalty looks like and how covenant friendship can't be confused with trauma bonding. Drawing on insights from resources like Psychology Today, Mental Health America, Calm, and Headway, the episode outlines clear signs of toxic friendships: emotional exhaustion, manipulation, subtle competition, and spiritual misalignment. Izzy makes it clear—just because you've known someone for years doesn't mean they're assigned to your future. He challenges listeners to stop calling jealousy loyalty and to stop mistaking gossip for concern. Throughout the episode, he reflects on times when he ignored the signs, offers perspective on taking accountability, and provides a blueprint for knowing when to make amends—and when to walk away.Whether you've outgrown someone, been disrespected too many times, or are struggling to hear God through the noise of familiar voices, this episode is for you. You weren't built to maintain friendships that drain you. You were built to discern, to grow, and to protect your peace. Izzy invites listeners to be honest with themselves and ask: is this really my homeboy—or just someone who's comfortable with my dysfunction?Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.

Ever sent a message into the void? Same. This episode breaks down why people vanish after “hey,” how to stop overthinking unread texts, and what silence really says. From ghosting to “maybe they're just busy” lies, we've got you! 

Du liebst dein Kind – und bist trotzdem oft erschöpft, überfordert oder verunsichert? Damit bist du nicht allein. In dieser Episode spreche ich über eine neue Umfrage aus Psychology Today, die zeigt, wie viele Mütter gefühlsstarker Kinder sich dauerhaft am Limit fühlen – und warum das nichts mit persönlichem Versagen zu tun hat. Du erfährst, was hinter elterlichem Burnout steckt, warum gerade sensible und temperamentvolle Kinder so fordernd sein können – und was dir hilft, damit es nicht kippt. Diese Folge soll dich entlasten, stärken und dir Wege zeigen, wie du besser für dich sorgen kannst – ohne schlechtes Gewissen.

About this Episode Words have power. They can heal, but they can also harm when we wield them without fully understanding their meaning. In today's world, the language of therapy is everywhere, filtering from clinicians' offices into viral social media posts, heated arguments, and everyday conversations. But with this widespread use comes a hidden problem. When words like “narcissist,” “gaslighting,” or “toxic” are misused or weaponized in our relationships, they not only muddy honest communication—they erode trust, block growth, and can even do real damage to our connections with others. In this episode, listeners are invited to take a nuanced look at how “therapy speak” has crept into our relationship vocabulary and why this isn't always a good thing. Through real-world examples and professional insight, you'll learn where the line lies between helpful self-expression and language that shuts down vulnerability, repair, and intimacy. By unpacking the ways therapeutic labels can become conversational weapons, this discussion offers practical guidance to help you communicate more consciously, challenge your own assumptions, and foster deeper, more authentic connection—with yourself and with the people you care about most. Isabelle Morley, PsyD, is a clinical psychologist and an EFT-certified couples therapist (emotionally focused therapy). She is the author of They're Not Gaslighting You, and a contributing author to Psychology Today in her blog Love Them or Leave Them. In philanthropic work, Dr. Morley is a founding board member of The Unscripted Cast Advocacy Network (UCAN) Foundation. She has a private practice providing couples therapy and coaching in the Boston area. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  06:37 How social media fuels therapy speak and misuse of clinical terms. 09:08 The comfort of labels and the human drive for clear answers. 10:54 How diagnosing others and misuse of DSM terms can create unnecessary confusion, reinforce stereotypes, and affect our relationships and mental health conversations. 18:53 Differentiating between abusive and unskilled behavior in relationships. 37:17 Signals that invite self-reflection. 42:00 Approaching sensitive topics with partners and setting boundaries. 46:42 What trauma bonding truly is, and why understanding its meaning matters. 49:02 How the widespread and casual use of therapy speak can dilute and distort the original meaning of these terms. 51:43 Preserving the integrity of clinical terms and the power of conscientious communication. Mentioned They're Not Gaslighting You: Ditch the Therapy Speak and Stop Hunting for Red Flags in Every Relationship (*Amazon Affiliate link) (book) The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (*Amazon Affiliate link) (book) ERP 410: What Are The Signs Of Emotional Immaturity In Relationship? ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four ERP 418: How To Build More Emotional Maturity In Relationship — Part Five ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges Connect with Dr. Isabelle Morley Websites: drisabellemorley.com Instagram: instagram.com/drisabellemorley LinkedIn: linkedin.com/in/isabelle-morley-psyd-579a4746 Podcast: romcomrescue.com Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

Today on part two of our conversation on the Rarified Heir Podcast, this episode continues our conversation with Peter Rafelson, son of director and producer Bob Rafelson. Recorded the week after part one, this episode delves into some pretty heavy as well as some pretty of the wall stuff. And as you have heard on part one, it seems like that was par for the course in the Rafelson household in the 1960s and 1970s. As one of the leading figures in the American New Wave filmmakers, Bob Rafelson was responsible for producing or directing some classic, seminal films that influenced generations of film makers. It's quite a resume including films like The Postman Always Rings Twice, Head, The Last Picture Show, Easy Rider, The King of Marvin Gardens, Mountains of the Moon, a film we discuss at length, Stay Hungry as well as an unfortunately named anthology, Porn.com. Beginning with Davy Jones, we also discuss what each member of The Monkees was like off camera, how he spent the Summer of 1975 pumping iron with Arnold Schwarzenegger in Alabama, his role in the Alan Parker movie Fame, how the magazine Psychology Today saved his bacon growing up as a kid and everything in between. We discuss dyslexia, smoking pot with your teachers, trade school, working with his dad scoring a film and much more. So get ready for part two of our conversation with guest Peter Rafelson and learn what it was like having The Monkees instruments in his basement for years after the show ended its run. It's up next on part two of our conversation with the son of an Easy Rider or a Raging Bull. We're just not sure which one it was. This is the Rarified Heir Podcast. Everyone has a story.

Original airdate: April 15, 2024 Awakening is the greatest adventure we can undertake as human beings. My guest, Steve Taylor, says it's a voyage of discovery that reveals exhilarating beauty and richness but may also expose us to challenges. As travelers, cultivating certain characteristics and perspectives can make our voyage more fruitful. Today, Steve will guide us on this path of enlightenment. Steve Taylor, PhD, is the author of The Adventure: A Practical Guide to Spiritual Awakening and many other bestselling books. He's a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve's articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today. In this conversation, Steve offers step-by-step practices for cultivating spiritual awakening and explains its impact on our lives. He touches on the eight essential qualities of wakefulness and how we can integrate those into our daily lives through rituals and practices.

In episode #383 of The Hormone Puzzle Podcast, our guest Dr. Amelia Kelley, talks about How Trauma Impacts Hormone Balance and Fertility. More about Dr. Amelia: Dr. Amelia Kelley is a trauma-informed therapist, author, researcher, and host of The Sensitivity Doctor Podcast. Specializing in Art Therapy, Internal Family Systems (IFS), EMDR, and Brainspotting, she's also a certified yoga and meditation instructor. Dr. Kelley is a psychology professor at Yorkville University and a nationally recognized relationship expert featured on XM Radio's The Psychiatry Show and NPR's The Measure of Everyday Life. Her private practice collaborates with the Kinsey Institute's Traumatic Stress Research Consortium. She is the author of several books, including Gaslighting Recovery for Women and Powered by ADHD, and co-author of What I Wish I Knew. Her work appears in Psychology Today, ADDitude Magazine, and major media outlets such as Teen Vogue, HuffPost, and SELF. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Amelia on Instagram: @‌drameliakelley Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Creativity through the lens of CEO and Founder of The Mentor Project"Creativity is taking something and repackaging it building on something we already have."Dr. Deborah Heiser is the CEO/Founder of The Mentor Project, author of The Mentorship Edge, and an Applied Developmental Psychologist. She has been featured at TEDx, Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, Psychology Today and is also an Adjunct Professor in the Psychology Department at SUNY Old Westbury.Linkedin: https://www.linkedin.com/in/deborah-heiser-phd/Youtube: https://www.youtube.com/@DebbieHeiserwww.deborahheiser.comwww.mentorproject.orgThinkers50Radar List 2022100 CoachesBook a time to meet!TEDx: Rethinking Aging: Mentoring the New Generationhttps://youtu.be/uSubiZf8JQoSend us a text

My guest today is Noelle McWard Aquino. Noelle is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it.  Some of the topics we explore in this episode include:- How Noelle's relationship with her son helped inform her new book- The biological processes involved in anxiety- The difference between anxiety and intuition- Recurring root patterns of anxiety- The role of values when navigating anxiety challenges- The pitfalls of control and unhelpful beliefs—————————————————————————Noelle's Website: https://noellemcwardaquino.com/Anxiety Unpacked: https://a.co/d/dJ41mEK—————————————————————————Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexibleYou can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexiblePlease subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988Follow the show on Instagram: https://www.instagram.com/mentallyflexible/Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truthCheck out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

In this episode of Therapy Rebranded, our “Gay Correspondent” Mycall Riley returns to call out performative Pride and the empty promises of DEI. We dig into rainbow capitalism, anti-Blackness in queer spaces, and why universities and corporations are quietly abandoning real equity work. Plus: Zohran Mamdani's NYC mayor run, the case for state-run grocery stores, and why your identity alone doesn't make you an ally.Tune in for a candid, profanity-laced conversation that goes beyond slogans and stickers to ask: What does true liberation look like?

The Ripple Effect: Understanding Why Hurt People Hurt People Have you ever wondered why someone you know, who's clearly struggling, ends up hurting those around them? It's a painful paradox: the very people carrying deep wounds sometimes inflict them on others. Today, we're going to explore this complex dynamic, understanding that while understanding is never an excuse, it's the first step toward breaking cycles of harm. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Send us a textHave you noticed? Curious Cat is not a political podcast. It's a place where I explore strange, nebulous, mysterious aspects of life, death, history, science and spirit. I don't so much pick topics as my guides queue them up, set them like a golf ball onto a tee. I can't tell you how many times during morning minutes something takes over my pen and writes out what is next. Sometimes it's a name I've never heard of that I'm called to research, like Raziel and Azrael, other times they dictate a mini-monologue.But, not being a political podcast, I am a citizen of the world and I see and feel the tension of this moment in history. And boy, we are inflamed, both on a collective level and within the individual. My guides said this was the perfect day to offer up an anti-inflammatory, a Benadryl-version of a podcast, or better yet, chicken soup for the soul.Oh, and I'll share how sniffing your partner's sweaty gym clothes can reduce your blood pressure. :0Let's get into it.What to listen/watch/read NEXT:The Magic of Trees, Curious Cat Podcast, BuzzsproutWater Magick, Curious Cat Podcast, BuzzsproutManipulatives and Mental Health, Curious Cat Podcast, BuzzsproutHow to Use Humor to Manage Stress, Psychology Today, Clay Drinko, Ph. D.8 Quirky Things That Can Help You De-Stress (and no, none of them involve deep breathing), US News, K. Aleisha Fetters, MS, CSCSBehind Plant Stress Signaling, Goldbio.com, Adriana GallegoI don't accept sponsors and paid advertisers. I choose people, podcasts and authors I believe in to highlight in the ad segment. That's why I've been shining a spotlight on Derek Condit at Mystical Wares. He is both talented and generous with those gifts. Please give his books a look on the Mystical Wares website.Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

In today's podcast, Karen Salmansohn joins us to discuss her new book,  YOUR TO-DIE-FOR LIFE: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out. This episode will inspire you and support you waking up to the gift of life. You will learn: How mortality awareness is a motivator  7 core values to avoid regrets on your deathbed  Death mindfulness rituals to help you wake up Listen to the episode and share your takeaways with Karen and I on Instagram @OneWade and @notsalmon   Order your copy of my interactive self-care guide, 100 Mindful Moments to Balance & Energize to support you taking care of your one mind, one body and one precious life.    ***** KAREN SALMANSOHN is a best-selling author and leading Behavioral Change Expert, celebrated for blending research-based psychological strategies with bold humor. With over two million books and courses sold, she has helped countless individuals shake off autopilot and start living with intention. She's the founder of the personal development site NotSalmon.com—home to 1.5 million loyal followers—and has appeared on Oprah and in Psychology Today. Salmansohn's distinctive style merges psychology, philosophy, neuroscience, and award-winning design. Her early career in advertising, including coining the name “Croissan'wich” for Burger King, shaped her knack for creating content that's both compelling and transformative. Her past bestsellers, such as How to Be Happy, Dammit and Think Happy, show her talent for delivering practical insights wrapped in wit and real-world relatability. Through her writing, speaking, and online presence, Salmansohn offers an energizing call to action: stop sleepwalking through life and start making meaningful choices. Whether she's discussing happiness habits or identity-based change, her focus remains the same—empowering people to lead more purposeful, fulfilling lives. MORE ONLINE: NotSalmon.com Instagram X Facebook YouTube  

Send us a textHey my beautiful friends!This week, I laced up my sneakers and ran a 5K… and let me tell you, it was not as easy as I thought it would be. Even with all the hiking I've been doing, jogging reminded me that growth doesn't always feel graceful. But that's the thing—it doesn't have to. In this episode, I'm diving into the power of boldness—what it means, how we can cultivate it gently, and why it matters so deeply for our physical and emotional wellness. I'm sharing some thoughts inspired by Tamara Levitt's meditation on gentle boldness, my own experiences from training, and some research-backed reasons to step outside our comfort zones—even just a little bit. We'll talk about how boldness shows up in our work, our relationships, and our weight loss journeys. I'll also share a few gentle, doable ways to get started being a little bolder in your life today. I can't wait for you to listen in and maybe take your own bold step this week.Until next time, stay bold and take care!  — Fi  Quote of the Week“The most difficult thing is the decision to act, the rest is merely tenacity.”— Amelia Earhart References·      Wood, C., Linley, P. A., Maltby, J., Kashdan, T. B., & Hurling, R. (2020). Courage: The psychology of boldness and bravery. Journal of Behavioral Medicine, 43(2), 215–228. https://doi.org/10.1007/s10865-019-00112-3·      Psychology Today. (2023). Why Saying No is a Mental Health Superpower. Retrieved from: https://www.psychologytoday.com/us/blog/the-right-mindset/202301/why-saying-no-is-a-mental-health-superpower·      Levitt, T. (n.d.). Meditation on Gentle Boldness. Available on the Calm app.Let's go, let's get it done. Get more information at: http://projectweightloss.org

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.

01:03:27 – 01:12:56Musk's Grok AI Sparks Outrage After Posting Hitler PraiseElon Musk's Grok chatbot praised Hitler, blamed flood deaths on anti-white racism, and later claimed trolls baited it. The incident sparked ADL criticism and renewed fears over unfiltered AI outputs influencing public perception. 01:12:58 – 01:25:54Trump Dismisses Epstein Questions as ‘Old News' While DOJ Denies Client List ExistsTrump deflects Epstein questions, while DOJ officials deny the existence of a client list—despite prior statements. Missing footage, lack of prosecutions, and widespread skepticism fuel ongoing accusations of a cover-up. 01:30:23 – 01:33:26Musk Accuses Bannon of Epstein Ties Amid FalloutElon Musk claims Steve Bannon appears in Epstein's files, intensifying MAGA infighting and amplifying calls for full transparency from political and media figures once seen as allies. 01:40:19 – 01:43:25Bongino's Story on Clinton Flight Suggests Epstein Had Foreign Intelligence TiesA Secret Service source claims Epstein's operations included foreign intelligence involvement and surveillance of powerful clients, adding weight to theories that intelligence agencies were running or protecting the trafficking ring. 01:57:27 – 02:01:55CIA Whistleblower John Kiriakou Calls Epstein Memo ‘Total BS'Kiriakou, who exposed CIA torture, says the official narrative is fiction and asserts the intelligence community likely erased evidence. He insists Epstein's materials were too sensitive for only one man to control. 02:06:33 – 02:07:13 — MKUltra Document Release and Dan Bongino's Israel PrioritiesMKUltra documents were released in December 2024, prompting discussion about psychological operations and political figures. Dan Bongino's past statement prioritizing Israel is cited critically. 02:10:44 – 02:14:09 — Trump's Media Manipulation Strategy (Analysis of ‘Orange Lotus')An article by Tina Brown is discussed, analyzing Trump's two-week media strategy and his manipulation of news cycles to maintain public attention through constant drama. Examples include tariff policies, Ukraine, Musk conflicts, and attacks on political opponents. 02:21:01 – 02:23:33 — MKUltra, CIA Drug Use, and Cultural IndoctrinationClaims are made about CIA involvement in mass drug testing via MKUltra, including LSD distribution. The indoctrination of youth through public education is also discussed, tying it back to elite control structures like the Rockefeller Foundation. 02:24:03 – 02:24:52 — Netanyahu Nominates Trump for Nobel Peace PrizeThe nomination is ridiculed as Orwellian, with attention drawn to Trump simultaneously increasing military aid to Israel and Ukraine. This is portrayed as an example of “war is peace” doublethink. 02:38:05 – 02:43:16 — Critique of AI as ‘Anti-Intelligence'An article from Psychology Today explores the idea that AI is not intelligence but "anti-intelligence," undermining human thought by replacing critical friction with smooth, meaningless fluency. Education, cognition, and creativity are said to suffer. 02:54:13 – 02:59:15Charlie Kirk Panics Over Trump's Potential Amnesty ShiftCharlie Kirk expresses frustration at Trump's support for amnesty to address labor shortages, calling it a betrayal of prior promises. He argues it would fracture the conservative base and repeat Reagan-era failures. 03:22:08 – 03:24:09Musk's America Party Pledges to Release Epstein FilesElon Musk launches the America Party with promises to release the Epstein files. Skeptics question the credibility of the pledge, pointing to contradictions between his populist rhetoric and globalist business ties. 03:39:35 – 03:43:16Israel Plans Gaza Camp for Civilian Relocation Called ‘Humanitarian City'Israel proposes relocating Gaza's civilian population into a walled compound labeled a “humanitarian city.” Critics describe it as a cover for forced displacement and call out U.S.-linked aid contractors for violence during aid distribution. Follow the show on Kick and watch live every weekday 9:00am EST – 12:00pm EST https://kick.com/davidknightshow Money should have intrinsic value AND transactional privacy: Go to https://davidknight.gold/ for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to https://trendsjournal.com/ and enter the code KNIGHTFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Become a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.

Struggling to stay grounded during emotional storms? This week on The Dude Therapist, we're diving deep into the world of Dialectical Behavior Therapy (DBT) with the brilliant Dr. Kiki Fehling licensed psychologist, author, and Linehan-Board-Certified DBT expert.We explore how DBT empowers individuals to regulate emotions, reduce self-destructive behaviors, and navigate life's chaos with more resilience and calm. Whether you're a mental health professional, someone navigating intense emotions, or just DBT-curious, this episode delivers.What You'll Learn:✅ What DBT actually is and why it works✅ How DBT helps with emotional regulation, mindfulness, and interpersonal effectiveness✅ Real-world applications for anxiety, borderline personality disorder, and beyond✅ LGBTQ+ mental health insights and how DBT can be adapted across identities✅ Dr. Fehling's personal journey into the field and why DBT is her life's workMeet the Guest: Dr. Kiki FehlingDr. Kiki Fehling is a licensed psychologist, author, and Linehan Board-Certified DBT expert. She specializes in suicide prevention, self-harm, borderline personality disorder, and LGBTQ+ mental health. She's the author of Self-Directed DBT Skills: A 3-Month Workbook and DBT Cards for Coping Skills, with a forthcoming book on LGBTQ+ mental health. Dr. Fehling is a passionate educator and content creator known for breaking down complex mental health concepts on Instagram @dbtkiki and through her writing on Psychology Today.

Do you run a Canadian group private practice? Are you mostly (or all) online? It can be tricky to maintain the community feeling of an online group practice, especially with a few therapists and employees, and especially if community is one of your business values.  However, it doesn't mean it's impossible! My guest today, Rachel, and I discuss how to incorporate different systems in private practice to maintain a sense of community and connection, as well as how to be authentic in your marketing and in the work your practice puts out into the community.  MEET RACHEL Rachel Brennan is an Ontario-based Registered Psychotherapist and the founder of Eras Therapy & Wellness, a Canadian virtual group private practice. She has a clinical focus on childhood and relational trauma, as well as anxiety, self-esteem, and body image issues. Based in Toronto, Rachel is passionate about offering high-quality, authentic, and human-centered therapy that prioritizes genuine connection and emotional safety. Outside the therapy room, she can often be found adventuring with her two rescue dogs or planning her next trip across the globe. Learn more about Rachel on her practice website, Psychology Today, and Instagram profiles.  In this episode:  Why Rachel became a therapist  Starting her private practice  Turning the practice into a group  Maintaining the connection in an online group practice  Advice to listeners  Why Rachel became a therapist  Rachel first completed two years of medical school, because it was her first plan. However, due to developing a brain injury and chronic illnesses, she decided to pivot her life.  Starting her private practice  Rachel was dedicated to opening up her Canadian private practice even while she was still completing her Master's degree.  After graduating, Rachel jumped into private practice and has not looked back since! Her private practice is currently totally virtual, and even though it works very well for her and her team now, she may open up a physical office space in the future.  Turning the practice into a group  Rachel hired her first associate, who still works within her practice, and registered her practice as a practicum site so that she can take in students as well.  She collaborates with supervisors who work with her and the students. Rachel is taking it slow and checking in with herself and her team to make sure the practice is growing sustainably.  Maintaining the connection in an online group practice There are a few things that Rachel and her team do to make sure that the sense of community within the group practice is nourished and maintained, especially since they all work online. There are: Monthly team meetings Continuous peer consultation groups  Group chats for daily and weekly connections  Two in-person events every year for the staff  Rachel's group practice also uses Jane App for their bookings, and it's a lifesaver.  ‘I feel like I could not do this without Jane, honestly! It makes everything so easy … They're always making improvements too, I've had no issues with video call quality or anything like that.' - Rachel Brennan Advice to listeners  Do what feels authentic and organic for you when it comes to marketing to put your best foot forward. Also, immerse yourself in what you want! For example, surround yourself with people who have private practices when you want to build one yourself.  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 168: Dakota Grass: Life as a New Canadian Private Practice Owner | EP 168 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Rachel on her practice website, Psychology Today, and Instagram profiles Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn  

In this episode of School of Pop, we're unpacking the complexities of parasocial relationships: what they are, how they form, and when they might cross a line. Dr. Lynn Zubernis, a clinical psychologist and university professor and a passionate fangirl. She has published seven books which celebrate the positive outcomes of being a fan, including two written with the cast of her favorite series, Supernatural. Lynn has a regular column in Psychology Today on the science of fandom, has written for Slate, The Conversation, Frolic and MovieTVTechGeeks, and is a frequent contribution to publications and podcasts. She chairs the Stardom and Fandom area of the Southwest Popular Culture Association and is on the Editorial Board of the Journal of Fandom Studies.Family Don't End With Blood and There'll Be Peace When You Are Done,https://www.peacewhenyouaredone.com/ Follow School of Pop: Instagram: https://www.instagram.com/schoolofpophq/Class Notes: ⁠https://schoolofpop.substack.com⁠Pop Recap: ⁠https://poprecap.beehiiv.com⁠

If you've ever looked at your child—especially a teenager—and wondered if you're trying to communicate with someone from another planet, you're not alone. Parenting can feel like decoding a mystery, especially when it comes to understanding why kids act the way they do. In this enlightening discussion with parenting expert Meri Wallace, we delve into the underlying motivations that influence children's actions. Meri explains that children's seemingly irrational behavior is frequently rooted in developmental challenges rather than a reflection of their character. She is the author of The Secret World of Children: Why Children Behave the Way They Do. With over three decades of experience, she offers invaluable insights, identifying nine pivotal developmental issues that contribute to a child's acting out. Meri has been interviewed on CNN, MSNBC, and the Hallmark Channel and has a blot in Psychology Today.https://www.amazon.com/Secret-World-Children-Understand-Behave/dp/B0CN31F5P6/ref=sr_1_2?crid=2CPATR5O0D3AH&dib=eyJ2IjoiMSJ9.yxo7wo4mQpq-e61LPn66SHsrQTBZ1IUsdwcMjYHCuggBN6mqPYcQfQ98ex3zo8ymRggsniJzrPtvePfPSN2aL6kf69e4nQ6q0fQGTQvf5vcroOkGOdKYFMvwN0N0nk-K96-SiFH7b8sMHNIJCQXm-LU3tm04JkOYuOPXHwS9cpW-kuPXiZf9k8D126EClALuOWY4bMCvA2UDp9xZ0SC15GBxhLE_CeSOCWdB1Twh_Jo.N6_mFiyVYQ8c_uqtXFECp8XOj7d1zYvyBd6vcujtFIs&dib_tag=se&keywords=The+Secret+World+of+Children%3A&qid=1751845286&sprefix=the+secret+world+of+children+%2Caps%2C88&sr=8-2www.meriwallace.comhttps://womenroadwarriors.com/ https://womenspowernetwork.net#Parenting #ParentingTips #Children #Kids #MeriWallace #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors

Are your childhood wounds shaping how you parent today, without you even realizing it? Dr. Robyn Koslowitz shares how trauma can silently influence parenting and how to break generational cycles with compassion, connection, and healing. Tune in for an inspiring discussion with Robyn Koslowitz, PhD, on her new book Post-Traumatic Parenting: Break the Cycle and Become the Parent You Always Wanted to Be. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com  Robyn Koslowitz, PhD, has been a licensed child psychologist since 2017 and now houses her practice at The Center for Psychological Growth of New Jersey, which focuses on trauma-informed psychotherapy for children, adolescents, and families. She is the educational director of the Targeted ParentingTM Institute and host of the popular Post-Traumatic Parenting podcast and YouTube channel. Dr. K's work is regularly published in Psychology Today, and she has appeared on Fox, NPR, CNN, NewsNation, and other national television outlets. She lives in New Jersey, where she practices post-traumatic parenting with her own children and family. https://posttraumaticparenting.com Order Post-Traumatic Parenting on Amazon: https://a.co/d/7NVr9aM For more show information visit: www.MariannePestana.com

Dr. Zorana Ivcevic Pringle is a Senior Research Scientist at the Yale Center for Emotional Intelligence. Her work has been featured in the Harvard Business Review, US News, Science Daily, and others, and she is a regular contributor to Psychology Today and Creativity Post. Zorana studies many aspects of the creative process, including idea generation but also creative mindsets, creative self-efficacy, and the role of emotions in creativity. Her new book is called The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action. She argues that creativity is a choice--not only choosing in some abstract general way, but she gives advice about how to make creative choices throughout the creative process, from the first idea to the development of the idea. In this interview, she talks about creative mindsets, creative self-efficacy, and harnessing and managing your emotions to maximize creativity. For more information: Zorana Ivcevic Pringle's web site Music by license from SoundStripe: "Uptown Lovers Instrumental" by AFTERNOONZ "Miss Missy" by AFTERNOONZ "What's the Big Deal" by Ryan Saranich Copyright (c) 2024 Keith Sawyer

Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I'll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources. In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you're a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.' Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by ⁠⁠⁠Fearless Finance⁠⁠⁠, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by ⁠AirDoctor⁠, use code MONICA at ⁠http://airdoctorpro.com/⁠ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming up on this episode of Flirtations, we're welcoming someone whose work has helped thousands of people move from stuck to aligned, it's the brilliant Britt Frank. A licensed neuropsychotherapist, trauma specialist, speaker, and bestselling author of The Science of Stuck and her brand-new book Align Your Mind, her insights have been featured in NPR, Forbes, The New York Times, and Esquire—and today, she's here with us, Flirties! In this episode, we're getting into the nitty gritty of the mind—what it means to work with our inner world, the origin of our inner critic, and how our nervous systems play a huge role in dating, self-worth, and how we connect with others.  We'll talk about Internal Family Systems therapy, the power of parts work, and how the anxious part, avoidant part, or people-pleaser within us might be running the show more than we think, and what we can do about it. Britt helps us understand why we sometimes get stuck in patterns we know aren't good for us, she's got a reframe on self-sabotage and after this, you might start calling it traumatized intuition, we'll talk about why change is hard (but totally possible), and how our past experiences and traumas might be shaping the way we date today. Whether you're navigating indecision, struggling with attachment, or wondering why the same relationship themes keep popping up—this episode is packed with science, soul, and practical strategies to help you get unstuck and move forward with confidence. Let's do this, Flirties, and meet Britt Frank. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck and Align Your Mind. She received her BA from Duke University and her master's from the University of Kansas, where she later became an award-winning instructor. Britt is a contributing writer for Psychology Today and her work has been featured in the New York Times, Forbes, NPR, and New York Magazine.  You can connect with Britt on Instagram, LinkedIn, and on her website, www.brittfrank.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In Episode 417 of Friends Talking Nerdy, The Reverend Tracy and Tim the Nerd dive into a wide-ranging discussion that brings parenting, pups, and politics to the forefront.First, the duo explores the insightful Psychology Today article, “7 Reasons Why ‘Bluey' Is A Masterclass In Parenting” by Dr. Pamela B. Rutledge. As devoted parents themselves, The Reverend Tracy and Tim the Nerd break down each of the article's bullet points, connecting them to their own real-life experiences raising children. The conversation highlights why Bluey isn't just a hit with kids, but also a beacon of emotionally intelligent parenting, creativity, and positive communication. They also reflect more broadly on the crucial role quality children's television plays in shaping healthy minds and families.Next, the topic shifts from cartoon canines to real ones as Tim the Nerd offers a behind-the-scenes look at his work as a dog handler. From energetic pups to quirky personalities, Tim the Nerd shares some of the more memorable dogs he's worked with and the daily joys and challenges of working with man's best friend.Finally, the episode takes a serious turn as the hosts discuss recent revelations that Joe Biden's staff may have deliberately concealed signs of his declining health during the 2024 election cycle—a decision that many believe cost Democrats the presidency. The Reverend Tracy and Tim the Nerd underscore the need for greater transparency and accountability in the highest office, emphasizing that physical and mental fitness in a President should transcend party politics. Tim also offers a historical lens, referencing other Presidents who similarly kept health issues from the public eye.As always, we wish to thank Christopher Lazarek for his wonderful theme song. Head to his ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for information on how to purchase his EP, Here's To You, which is available on all digital platforms.Head to Friends Talking Nerdy's⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for more information on where to find us online.

As we take a summer break, we're replaying this fun and fantastic interview with Erica Beckwith of A Matter of Manners dog training about the benefits of tricks training for dogs and cats.We talked about:the benefits of tricks traininghow tricks training can help you love your pet even morehow Erica got into training tricksErica's favourite tricks to teach others in classestips on how to take a selfie with your doghow to find the right reinforcement for your cat, and the right way to deliver that reinforcementThis episode was first published in 2022.About Erica Beckwith: Erica Beckwith of A Matter of Manners Dog Training in Santa Fe, New Mexico. Erica is an amazing positive reinforcement trainer who first got into dogs as a volunteer at Busan Abandoned Pet Sanctuary in South Korea. After moving back to America, Erica studied at the prestigious Academy for Dog Trainers where she got her CTC. Erica is also a CBCC-KA and a Fear Free certified professional. Erica loves cats too, and earlier this year she graduated with a certificate in Advanced Feline behaviour for Cat Professionals with Distinction from International Cat Care.Website: https://www.amatterofmannersdogtraining.com/ See Erica's dogs (including Ruckus and the trumpet) in the video Yes Sir, That's My Baby from The Academy for Dog Trainers.  Kristi Benson's website and courses: http://www.kristibenson.com/Zazie Todd's book Purr includes a training plan to teach your cat to go into their carrier and to teach them to sit pretty. Purr, Wag, and Bark! are available wherever books are sold.Send us a text to say hello!About the co-hosts: Kristi Benson is an honours graduate of, and now on staff with, the prestigious Academy for Dog Trainers and has her PCBC-A from the Pet Professional Accreditation Board. She lives in beautiful northern British Columbia, where she helps dog guardians through online classes. She is also a northern anthropologist. Kristi Benson's website Facebook Zazie Todd, PhD, is the award-winning author of Bark! The Science of Helping Your Anxious, Fearful, or Reactive Dog, Wag: The Science of Making Your Dog Happy and Purr: The Science of Making Your Cat Happy. She is the creator of the popular blog, Companion Animal Psychology, and has a column at Psychology Today. She lives in Maple Ridge, BC, with her husband, a dog and a cat. Facebook Instagram BlueSky

The Comparison Trap: Why looking at their life is ruining yours Welcome to The Comparison Trap. In a world filled with curated highlight reels, it's easy to measure your life against someone else's—but we rarely see the full story behind the success. This podcast is about breaking free from that cycle to find contentment and purpose in your own unique journey, one day at a time. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Send us a textJayne Amelia speaks with attorney, child advocate, and bestselling author Andrew Bridge. Andrew spent 11 years in Los Angeles County foster care, before earning a scholarship to Wesleyan University and graduating from Harvard Law School. He is a Fulbright Fellow and a Rockefeller Foundation Bellagio Writing Resident.His work has garnered coverage in The New York Times, Washington Post, Los Angeles Times, Showtime, The Observer, The CBS Early Show, NBC Nightly News, Time Magazine, PBS, Psychology Today, NPR, and Observer Magazine.He began his legal career representing children against the State of Alabama. His work resulted in the closure of one of the most notorious psychiatric institutions in the country, the Eufaula Adolescent Center. After that, he returned home to Los Angeles as CEO of The Alliance for Children's Rights. He defended children at MacLaren Hall, where he was once confined. Under Andrew's leadership, The Alliance successfully sued Los Angeles County over its practice of not visiting foster children. The victory gave every foster child the right to see and speak with their social worker at least once a month.​Andrew chaired Los Angeles County's Blue Ribbon Foster Care Task Force, which called for an end to the disproportionate removal of African-American babies from their parents. He is the co-founder of National Adoption Day. He went on to lead California's largest recruiter of LGBT+ foster and adoptive parents.​A sought-after expert in his field, he has advised senior federal and state officials on reforming our foster care system to meet the needs of families living in poverty. His educational work resulted in the establishment of New Village Girls Academy, California's first all-girls high school for pregnant and parenting teens. He regularly consults with child welfare systems, children's facilities, and private foundations. As a member of Arizona's Foster Care Review Board, Andrew advises Arizona's Juvenile Court on the safety and well-being of individual children in the state's care.His website is here and his best-selling books:Hope's BoyThe Child Catchern this episode we talk about:*Growing up in Los Angeles foster care and his early experiences that shaped his perspectives*His journey to becoming an attorney and child advocate, including earning degrees and professional milestones*Discussion of his new book The Child Catcher, which offers a critique of the child welfare system and calls for transformative reforms *Reflections on how storytelling and personal narrative can ignite change in foster care policies and practicesSee bonusbabies.org to learn more about what we are doing and please donate to support us by making a 100% tax-deductible contribution. EVERY PENNY OF YOUR CONTRIBUTION GOES TO RECORDING AND PLATFORMING THESE STORIES. Yeah!IG@bonusbabiespodcastTW@BonusBabiesPodFB@BonusBabiesPodcast

Dr. Saundra Dalton-Smith is a Board-Certified Internal Medicine physician, work-life integration researcher, and the founder of Restorasis – a workplace wellbeing consulting agency. She is an international thought leader in her field and has been featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, CNN, INC, and TED.com. She is the author of several books, including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, which explores the seven types of rest essential to optimizing productivity, increasing happiness, overcoming burnout, and living your best life. To date, over 250,000 people have discovered their personal rest deficits through her free assessment at RestQuiz.com. You can learn more about Dr. Saundra at DrDaltonSmith.com or at ichoosemybestlife.com. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

PART 2: South Asian Women accepting and utilizing mental health resources has made the emotional intelligence gap between the genders even more obvious in the best way. We have special guest join us to discuss this very necessary and relevant topic. Dr. Jyothsna S. Bhat is a Clinical Psychologist and certified mindfulness-trained professional with PsyPACT certification, specializing in individual, couples and family therapy, and maintains a full-time private in PA and NJ. Among her areas of expertise are depression, anxiety, ADHD, marital stress, grief/loss, adjustment/mild traumas, and corporate stress. She has also conducted corporate wellness programming for such companies as Fragomen, Yieldstreet, and Deloitte. Dr. Bhat is an avid advocate for mental health in the South Asian community and hosts the first ever South Asian blog on Psychology Today. As a leading voice for Southasian mental health, Dr. Bhat has been interviewed by Refinery 29, The Juggernaut, Harvard Political Review,Forbes Inc, NBC online, Diversity Inc, among other high-ranking journals. Given her passion for advocacy, Dr. Bhat has had the privilege to speak on several panels, including Yahoo, Disney, and Double Verify, across the country to help increase mental health awareness in South Asian communities. She has also appeared on such podcasts as the Happy and Human Podcast, Toxic Leadership and Immigrantly Pod. Dr. Bhat is currently in the process of cowriting a Southasian mental health children's book series, with the first book releasing later this year. www.payalghayal.com

Is it awakening… or a breakdown? When spiritual awakening hits hard, it can feel disorienting—even terrifying. In this raw and insightful conversation, I sit down with Steven Taylor, PhD, psychologist and expert on spiritual awakening, to explore what happens when consciousness expands faster than your system can handle it. We unpack the psychology behind Kundalini awakenings, and how to navigate the fine line between transformation and overwhelm. In this episode, you'll learn:

Is workplace well-being a strategic advantage or simply a leadership nicety? In this episode, Kevin Eikenberry sits down with Paula Davis to discuss the seismic shifts reshaping our workplaces, including the lasting impacts of the pandemic, ongoing debates about hybrid work, generational expectations, and the rise of AI. Paula makes a case for adopting new mindsets over merely acquiring new skills. These include Sticky Recognition and Mattering, ABC Needs, Workload Sustainability, Systemic Stress Resilience, and Values and Team Alignment. Paula also addresses the deeper root causes of workplace stress, such as unmanageable workloads, lack of recognition, and organizational unfairness. Listen For 00:00 Introduction 00:08 Workplace wellbeing overview 00:42 Podcast welcome and live events 01:30 About the book Flexible Leadership 01:57 Guest introduction – Paula Davis 04:41 Paula's journey and burnout story 06:21 Why the book matters now 08:34 Why focus on mindsets 10:11 People and performance focus 13:08 Research insights on high-performing organizations 15:05 Root causes of stress and disengagement 16:21 Six root causes explained 20:15 Why these issues matter more today 21:20 Overview of the five mindsets 22:06 Sticky recognition and mattering 24:29 ABC needs: Autonomy, Belonging, Challenge 25:23 Workload sustainability 28:27 Systemic stress resilience 30:15 Summary: human and teaming practices 31:12 What Paula does for fun 32:37 Book recommendation 34:01 Where to find Paula and the book 35:03 Final thoughts and call to action  Paula's Story: Paula Davis JD, MAPP, is the author of Lead Well: Five Mindsets to Engage, Retain and Inspire your Team. She is the founder and CEO of the Stress & Resilience Institute. For 15 years, she has been a trusted advisor to leaders in organizations of all sizes helping them to make work better. Paula is a globally recognized expert on the effects of workplace stress, burnout prevention, workplace well-being, and building resilience for individuals and teams. Paula left her law practice after seven years and earned a master's degree in applied positive psychology from the University of Pennsylvania. She is also the author of Beating Burnout at Work: Why Teams Hold the Secret to Well-Being & Resilience, which was nominated for best new book by the Next Big Idea Club. Paula has shared her expertise at educational institutions such as Harvard Law School, Wharton School Executive Education, and Princeton. She is a two-time recipient of the distinguished teaching award from the Medical College of Wisconsin. She has been featured in and on The New York Times, O, The Oprah Magazine, The Washington Post and many other media outlets. Paula is also a contributor to Forbes, Fast Company and Psychology Today. https://stressandresilience.com/ https://www.linkedin.com/in/pauladavislaack/ https://www.instagram.com/stressandresilience/ https://x.com/pauladavisSRI   This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos.      Book Recommendations Lead Well: 5 Mindsets to Engage, Retain, and Inspire Your Team by Paula Davis Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience by Paula Davis Why Workplace Wellbeing Matters: The Science Behind Employee Happiness and Organizational Performance by Jan-Emmanuel De Neve and George Ward  Like this? The Leader's Role in Employee Engagement with Michael Lee Stallard Understanding Employee Engagement with Jacqueline Throop-Robinson Beating Burnout at Work with Paula Davis A Practical Guide for Building Engagement with Brian Hartzer Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group   Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes    Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP  

If you've been wondering why clients aren't booking in or why your referrals have dried up, this episode is for you. I dive deep into one of the most common questions I get asked: How do I get a surge of clients into my private practice? Whether you're just starting out or trying to fix a slow patch, this episode is packed with strategies that are working right now in July 2025. In this episode, you'll hear a heartfelt voice note from a Practice Momentum member and learn what really shifted things for her. I also share a personal story that perfectly illustrates why you need your foundations (like your website and visibility) in order. Plus, I walk you through actionable tips on how to improve your website, why your Psychology Today profile isn't converting, and how to fix it — including the #1 thing you can do today to generate more inquiries. I also break down the myth of the “perfect freebie,” explain why social media isn't a magic bullet, and reveal the sneaky mistakes therapists are making with AI and Etsy templates that are silently damaging their credibility. Spoiler alert: the answer isn't more effort — it's smarter, more aligned effort. If you want push-button support from me whenever you need it, you can join me in Practice Momentum. Or if your website's the problem (which it probably is), get yourself a Website Wellness Check today. Both links are below. (00:04) Welcome & what today's episode will solve for you (00:46) Practice Momentum: why it works so well (01:15) Chloe's story: how she turned things around in weeks (04:43) My internet meltdown (and what it taught me about private practice) (21:27) The golden client attraction question (23:59) The real problem with directories like Psychology Today (31:26) Why niching works (with a powerful case study) (37:49) Where to market in July 2025 (and what's not working) (40:31) What AI can't do (and why relying on it is hurting your marketing) (46:47) The Instagram change that will get your content found on Google (51:07) How to use your insights to boost bookings (52:16) The freebie fix you didn't know you needed (56:38) Why Etsy and Secret Weapon templates are tanking your reputation (1:00:05) How to actually get client emails with your freebie (1:03:44) Discovery calls: do they work and how to fix them (1:14:02) The truth about Google Ads and why your site must come first (1:16:25) Everything you get in Practice Momentum (1:22:31) Yes, we can make a plan work for you – here's how (1:24:58) Want to talk to someone already in the program? Quick win: Start by reviewing your current Psychology Today or website profile. Is it speaking directly to your ideal client or listing everything you do? If it's the latter, rewrite it to be more specific and relevant to the people you truly want to help.

Have you felt a pull to starting and running your group private practice? Are you ready to trade the security of being an employee for someone else's business for the freedom of being your own boss?  In today's episode, I speak with Dakota about why (and how) she stopped working for other people and started working for herself. She enjoyed being in a group private practice so much that she wanted to start her own!  Join us today to hear more about how she made the transition, how it's going now, and about an easy trick you can use to boost your Psychology Today profile ranking online!  MEET DAKOTA Dakota (she/her) is a registered social worker with a Master's degree in Counselling Psychology who owns Down to Earth Counselling and Consultation in London, Ontario. As a neurodivergent, queer, cisgender woman and White settler based in London, Ontario, she offers relational, client-centered psychotherapy to children, youth, young adults, and couples. Dakota values authenticity and connection, showing up as a human first and a therapist second. Her work focuses on fostering meaningful therapeutic relationships and supporting clients in deepening their connections with themselves and others. Learn more about Dakota on her practice website, LinkedIn, Psychology Today, and Instagram profiles.  In this episode:  Becoming a therapist  Opening her own private practice  Peer consulting with other therapists  How to boost your Psychology Today profile  Dakota's advice for listeners  Becoming a therapist  Once Dakota realized that she wanted to spend more time working in a clinical setting, she went back to school to become a therapist.  Opening her own private practice  Now, Dakota has launched her private practice and intends to expand it into a group practice. Dakota has surprised herself with enjoying the business side of running a private practice more than she thought she would.  This aspect of being a private practice owner, the fact that you can do multiple things throughout the week, makes it more interesting, nuanced, and diverse.  ‘It's nice to do therapy for a bit, run the business for a bit, the podcast for a bit, mix it up!' - Jules Smith  Peer consulting with other therapists  One of Dakota's values, upon which she founded her Canadian private practice, is connection, and that includes the connection she has with her clients and also with her fellow clinicians and practice owners.  Dakota uses Instagram mostly to connect with other therapists, and also for her marketing efforts.  How to boost your Psychology Today profile About once a week, Dakota will edit something small on her Psychology Today profile, which boosts it on webpage searches.  It's not the only thing you need to do to get your marketing schedule working well! However, when you often edit and update your socials, it shows Google and other platforms that your website or listing is active, and Google favours that.  When client conversions are slow, Dakota will take the time that she would have spent seeing clients into marketing her practice, broadening its reach, and increasing her efforts to find new clients in the upcoming days or weeks.  Dakota's advice for listeners  The growth that comes with starting a private practice often requires embracing uncertainty and learning curves! Reflect on these hurdles in the road, and know that they are part of the journey. So, keep going!  Connect with me: Instagram Website  Resources mentioned and useful links: Ep 167: Ali Joy Richardson and Neil Silcox: Running a Successful Practice as a Couple | EP 167 Learn more about the tools and deals that I love and use for my Canadian private practice Sign up for my free e-course on How to Start an Online Canadian Private Practice Jane App (use code FEARLESS for one month free) Get some help and freebies on your website with WordPress!  Learn more about Dakota on her practice website, LinkedIn, Psychology Today, and Instagram profiles  Rate, review, and subscribe to this podcast on Apple Podcasts, Spotify, Amazon, and TuneIn

Have you ever wanted to buy something, not because you need or want it, but because it makes you feel good? It may come about when you feel like celebrating a special event or a promotion, so you decide to splurge a little bit on something special. Or if you had a bad day and you need a little emotional boost, so you finally allow yourself that thing you've always wanted but have resisted buying in the past. That's what emotional spending, also known as retail therapy, is. The harsh reality is that it occurs often for many people and can cause financial challenges if not kept in check. Links: For help finding a therapist visit Psychology Today to start a search Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union  Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.     Retail therapy is a way people cope with feelings, good or bad by purchasing items to either maintain a happy mood or to change a bad mood into a good one. The problem with relying on spending to improve your mood is that it can be too easy to overspend on things you weren't planning to buy in the first place. Unless you had a line item in your budget for impulse purchases, your retail therapy items weren't budgeted for at the beginning of the month. Depending on the items you're purchasing, this could send your budget into a tailspin and add to an already increasing level of stress, possibly even leading to debt.  Emotional spending is something we all experience from time to time. But what happens when it becomes a problem? When we find we now have a larger credit card bill than originally planned for? Or when we have less money to cover certain bills because we decided to treat ourselves to a new vehicle, expensive clothing or the latest technology? How do we solve that issue?  Well, the real fix to the spending damage depends on the type of spending you got yourself into, but there are ways to curb your emotional spending habit and keep yourself from making those unplanned purchases in the first place.  Here are some tips on how you can avoid falling into emotional spending. Our first tip is to try the 24-hour or 30-day rule. The idea behind this rule is to wait a certain amount of time before making a purchase. If there is something you have your eye on, don't impulse it. Make a conscious effort to wait a little time before buying it. For some items, 24 hours is enough; for others, 30 days may be necessary. This tactic will help you keep your emotions out of your purchasing decision and help you avoid buyer's remorse. If you find that after the waiting time is up, you still want the item, then by all means, purchase it.   Our second tip is to hide your credit cards. Don't hide them in a place where you'll lose them, but at least put them in a place where they may not be as accessible. Keeping them at a distance may decrease convenience and make it more difficult for you to emotionally spend. Third, give yourself a budget item for spontaneous purchases. Allowing yourself some extra money a month is a great way to enjoy the freedom to treat yourself. Set aside an amount of money for those times you want to go out and buy yourself something nice. It keeps your budget in shape and keeps you in control of your spending. And finally and most importantly, talk to someone about how you're feeling. If you find that you're repeatedly going shopping or buying items to cope with emotional or mental stresses, you may be struggling with something deeper. Find a trusted friend or family member and look for a therapist who can help you sort out your feelings and provide a good sounding board or fresh perspective on how you're feeling. A deep conversation is satisfactory for your mental health, and your wallet will thank you. It is important to note that retail therapy might make us feel better but it does not solve our problems and should only be used in moderation. Emotional spending is something most of us will face throughout our lifetimes, but it's essential to ensure that our emotions do not drive our purchasing decisions. It can be too easy to lose track of our expenses, and our budgets will quickly crumble.  If you want to be the master of your money, learn to recognize the signs of emotional spending and use any of our tips to overcome the temptation to spend spontaneously. If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.       Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.

Merriam-Webster's Word of the Day for June 30, 2025 is: expunge • ik-SPUNJ • verb To expunge something is to remove it completely, whether by obliterating it, striking it out, or marking it for deletion. Expunge is most commonly applied in cases in which documentation of something is removed from an official record. // Due to an error, the charges were expunged from their record. See the entry > Examples: “... Bland et al. found that an offer to expunge a criminal record after participation in a rehabilitation program reduced crime as well as the measure of harm. This appears to indicate that motivation drives rehabilitation—which is important to consider in judging character in the present.” — Wendy L. Patrick, Psychology Today, 1 Dec. 2024 Did you know? In medieval and Renaissance manuscripts, a series of dots was used to mark mistakes or to label material that should be deleted from a text, and those deletion dots—known as puncta delentia—can help you remember the history of expunge. Puncta comes from the Latin verb pungere, which can be translated as “to prick or sting” (and you can imagine that a scribe may have felt stung when their mistakes were so punctuated in a manuscript). Pungere is also an ancestor of expunge, as well as a parent of other dotted, pointed, or stinging terms such as punctuate, compunction, poignant, puncture, and pungent.

PART 1: South Asian Women accepting and utilizing mental health resources has made the emotional intelligence gap between the genders even more obvious in the best way. We have special guest join us to discuss this very necessary and relevant topic. Dr. Jyothsna S. Bhat is a Clinical Psychologist and certified mindfulness-trained professional with PsyPACT certification, specializing in individual, couples and family therapy, and maintains a full-time private in PA and NJ. Among her areas of expertise are depression, anxiety, ADHD, marital stress, grief/loss, adjustment/mild traumas, and corporate stress. She has also conducted corporate wellness programming for such companies as Fragomen, Yieldstreet, and Deloitte. Dr. Bhat is an avid advocate for mental health in the South Asian community and hosts the first ever South Asian blog on Psychology Today. As a leading voice for Southasian mental health, Dr. Bhat has been interviewed by Refinery 29, The Juggernaut, Harvard Political Review,Forbes Inc, NBC online, Diversity Inc, among other high-ranking journals. Given her passion for advocacy, Dr. Bhat has had the privilege to speak on several panels, including Yahoo, Disney, and Double Verify, across the country to help increase mental health awareness in South Asian communities. She has also appeared on such podcasts as the Happy and Human Podcast, Toxic Leadership and Immigrantly Pod. Dr. Bhat is currently in the process of cowriting a Southasian mental health children's book series, with the first book releasing later this year. www.payalghayal.com

Living the Musical Life: Why We Don't Skip to the End Do you ever feel like you're just trying to get to the end of the song, waiting for the next big thing in your life to finally begin? This is the podcast where we learn to appreciate the entire composition, finding joy and harmony in the journey, not just the destination. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort. Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded. Her insights have been featured in The Wall Street Journal, NPR, Woman's Day, Real Simple, and Mindful.org, and she's a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys. Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds."   2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent.   3. Urge Surfing 101 • Urges feel like waves—we think they'll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time.   4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can't show.” • The antidote to shame is not “fixing” the body—it's learning to see it differently.   5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live.   6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values.   7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal.  

Are you hunting for red flags in relationships and dating? My podcast guest, Dr. Isabelle Morley, says we need to stop diagnosing others with psychological disorders. She is a clinical psychologist, EFT-certified couples therapist, and author. She writes a blog for Psychology Today and has been featured in The New Yorker, The Boston Globe, Vox, and more. Dr. Morley also serves on the founding board of the UCAN Foundation and provides couples therapy in the Boston area. We're talking today about her new book, “They're Not Gaslighting You”.In this episode of Last First Date Radio:Why we're obsessed with words like “narcissist” and “gaslighting” in datingHow our relationships are affected by hunting for red flags and other ways we try to diagnose our partnersWhat to say if someone accuses you of having a psychological disorderConnect with Dr. Isabelle MorleyIG @drisabellemorley https://www.instagram.com/drisabellemorley/?hl=en Website: drisabellemorley.comPDF bundle: Reality Check: Am I Being Gaslit?, Say What You Mean: Translating Therapy Speak into Real Connection, and Label-Free Language: A Guide to Non-Pathologizing Conversations►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate