Podcasts about Smart

If you're anything like me, you've probably looked back and thought, “Why didn't I know this 10 years ago?” That's exactly what today's chat is about - my top five health game-changers I wish I had embraced earlier. Whether you're 25 or 75, these insights can shift the needle in how you feel, look, and thrive. From nutrition tracking without guilt to finally getting that high-quality protein in, these tips aren't about restriction - they're about empowerment. I'm opening up about what's worked, what didn't, and why strength training, ditching the processed stuff, and even allowing yourself to be hungry can be revolutionary. This one is packed with real-life examples, scientific backing, and simple steps to get started without getting overwhelmed. What we're tackling: Track your food with intention, not shame. Ditch skinny, build strong with progressive overload. Prioritize protein without obsessing. Phase out processed foods gradually. Embrace hunger and stop snacking aimlessly. Meditation App : Simply Being App Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Tracking Nutrition Burke, L. E., Wang, J., & Sevick, M. A. (2011). Self-monitoring in weight loss: A systematic review of the literature. Journal of the American Dietetic Association, 111(1), 92–102. https://doi.org/10.1016/j.jada.2010.10.008 Raber, M., Patterson, M., & Jia, W. (2021). A systematic review of the use of dietary self-monitoring in behavioral weight-loss interventions: Current practices and future recommendations. Public Health Nutrition, 24(17), 5885–5913. https://doi.org/10.1017/S1368980021002381 Prioritizing High-Quality Protein Holt, S. H. A., Brand Miller, J. C., Petocz, P., & Farmakalidis, E. (1995). A satiety index of common foods. European Journal of Clinical Nutrition, 49(9), 675–690. Ortinau, L. C., Culp, J. M., & Hoertel, H. A. (2014). Effects of high-protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women. Nutrition Journal, 13, 97. https://doi.org/10.1186/1475-2891-13-97 Dhillon, J., Craig, B. A., Leidy, H. J., Amankwaah, A. F., Jacobs, A., Jones, B. L., & Jones, J. B. (2016). The effects of increased protein intake on fullness: A meta-analysis and its limitations. Journal of the Academy of Nutrition and Dietetics, 116(6), 968–983. https://doi.org/10.1016/j.jand.2016.01.003 Zhu, R., et al. (2021). Effect of a high-protein, low-glycemic index diet on hunger and weight maintenance: Results from the PREVIEW study. Frontiers in Nutrition, 8, 649928. https://doi.org/10.3389/fnut.2021.649928 Strength Training vs. Cardio Saeidifard, F., Medina-Inojosa, J. R., West, C. P., & Lopez-Jimenez, F. (2019). The role of resistance training in the prevention and management of chronic disease. European Journal of Preventive Cardiology, 26(5), 505–515. https://doi.org/10.1177/2047487318822333 Momma, H., et al. (2022). Muscle-strengthening activities and risk of all-cause and cause-specific mortality: A systematic review and meta-analysis of cohort studies. British Journal of Sports Medicine, 56(10), 755–763. https://doi.org/10.1136/bjsports-2021-105061 Cutting Ultra-Processed Foods Monteiro, C. A., Cannon, G., Levy, R. B., Moubarac, J. C., Louzada, M. L., Rauber, F., ... & Jaime, P. C. (2019). Ultra-processed foods: What they are and how to identify them. Public Health Nutrition, 22(5), 936–941. https://doi.org/10.1017/S1368980018003762 Srour, B., et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: Prospective cohort study (NutriNet-Santé). BMJ, 365, l1451. https://doi.org/10.1136/bmj.l1451 Mindful Hunger / Fasting Bruce, L. J., & Ricciardelli, L. A. (2016). A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite, 96, 454–472. https://doi.org/10.1016/j.appet.2015.10.012 Longo, V. D., & Panda, S. (2016). Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), 1048–1059. https://doi.org/10.1016/j.cmet.2016.06.001

In this episode of The Level Up Podcast, Paul Alex reveals why smart strategy beats nonstop hustle every time. If you're grinding 24/7 but not seeing results, it's time to rethink your approach. Real success doesn't come from doing more—it comes from doing what matters most.What You'll Learn:Work Smarter, Not Harder: Discover how strategic thinking and targeted actions can fast-track your success.Cut the Busywork: Learn how to identify high-leverage activities and eliminate distractions that keep you stuck.Knowledge is Power: Paul breaks down why continuous learning and mentorship give you the edge to scale efficiently.

Ever feel like you're putting in more hours than ever... but your affiliate income isn't keeping up? You're not alone. But here's the good news: Smart affiliates are already using AI to save time, simplify their content, and sell more…without sounding like a robot. Today, we're kicking off a brand-new series on how to use AI as an affiliate marketer…whether you're just getting started or looking to scale up.  Links Mentioned in this Episode My Toolbox Affiliate Email Pro Affiliate Terms Wizard Gmass

Welcome to a new week here on the Retirement Quick Tips podcast! I'm your host, Ashley Micciche. I'm a financial advisor and co-owner of True North Retirement Advisors, a fee-only fiduciary financial advisory practice managing over $425M in assets.  For 17 years, I've helped clients retire with confidence, and my goal on this podcast is to simplify the complexities of retirement planning so you can focus on what truly matters—enjoying your retirement years while maintaining financial security. One of the biggest spending categories for most Americans is food. Even wealthier Americans will still spend a lot of money on food - eating out more, buying higher quality foods, entertaining, and shopping at places like Whole Paycheck (er, whole foods).  Retirees spend about $7500 a year on groceries and eating out on average, and because food costs matter in your budget, I wanted to focus on that in this week's episodes. And I can think of no better person to discuss this topic with than my good friend, Karrie.  I first met Karrie about 5 years ago, shortly after her family moved to my town and started attending the same church we go to. OVer that time, we've become good friends. She also babysits my little ones a couple days a week, and we share a lot of the same views on things and have a similar sense of humor. At the moment, I'm working on arranging a marriage between their youngest and my 4 year-old, Theodore. I've offered their daughter a paid-for wedding, if only she agrees to marry my little man.  As the chief grocery shopper for her family of 11 - her and her husband have 9 kids, ages 20 to 4 - Karrie has learned a lot about saving money on food over the years.

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] Like the soothing background music and Amalia's smooth calming voice? Then check out "Terra Vitae: A Daily Guided Meditation Podcast" here at our show page [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: Bjarki56, MaybeTheDoctor, HappyFamily0131, unclefishbits, Smart_dog_illuminati, CRich19, throwaway_manboy, sunlightFTW, mynameis23456, Gottaimproveatmath, BakeMeSomeCookies, Weep2D2, phoeniks, Pioneer4ik, Kelinya, Shamon_Yu, RyujinKumo, justinlong810, , , imav8n, Caughtinjail1, velociraptorcock69, konsf_ksd, Joecamoe, -_G0AT_-, Tentmancer, stophardhabits, MynameisAnmol, IThinkMyLegsAreBroke Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

A new start up that could drastically reduce your power bill will soon be available in homes. Designed to replace the current switchboards, Basis Smart Panels aim to provide Kiwis with greater control over their electricity consumption. With over 7,500 orders already contracted, the company plans to install 50,000 panels in the next 24 months. Co-Founder Danny Purcell told Mike Hosking the panel provides full visibility as to how electricity is consumed in your house, which customers can use save money and make their homes safer. He says the panel pays for itself fairly quickly, and they expect the payback period to be around 15-18 months for the average customer. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week on The Go-To Food Podcast, we sit down with David Ellis—restaurant critic and Going Out editor at The London Standard, and the man who inherited Fay Maschler's legendary column.Recorded at The Orange in Pimlico (a place David knows but has never reviewed), this episode is a no-holds-barred look at the realities of restaurant criticism—from the dishes that blew his mind to the meals that nearly broke him.David talks about the awkwardness of replacing Jimmy Famurewa, why the pressure to be first in print still matters, breaks down what makes a five-star review, reveals why overhyped sandwich shops drive him mad (except Max's), and explains why he just can't recommend the River Cafe even though everyone else says it's iconic.We dive into the state of London's dining scene today, and why it's become safer, more cautious, and—frankly—more boring. As he sees it, too many places are playing to formulas, not passion. There's a creeping sameness to rotisserie chicken joints and bistros built to emulate proven hits like Josephine or Bouchon Racine. His feelings are just as strong when it comes to the nostalgia-fuelled revival of traditional pie and mash shops. Despite their place in London's history, he found the food itself diabolical, even after following the exact rituals—ordering properly, adding the chili vinegar—he still left wondering why these places deserve saving at all.He also shares his favorite meals of all time, from Pierre Koffmann's legendary pig's trotter to the surprise brilliance of sweetbreads at The Ritz, and a melon-sorbet combo that rewired his brain. Plus: the ice cream in St Ives, the secret market spots in Portugal, and the weekend food escapes he always dreams about.Smart, sharp, and unsparingly honest, this is David Ellis exactly as you want him—funny, thoughtful, and completely unfiltered.-------Please leave us a great rating and a comment and share it with your friends - it really helps us grow as a show.If you're in the industry and are looking for the greatest POS system in the world than look no further as Blinq are tearing up the rulebook—no long-term contracts, no hidden fees, and no per-device charges.Just £49 a month for unlimited devices and 24/7 UK-based support that's always there, in person when you need it.Built for hospitality, by hospitality, blinq is the fastest, easiest POS system on the market—so intuitive, anyone can use it. And while others take weeks to get you up and running, with blinq, you're live in just 2 hours.Join the hospitality revolution today & use the code GOTOBLINQ to get your first month free - https://blinqme.com/ Hosted on Acast. See acast.com/privacy for more information.

In a world where payments have evolved from a back-office utility into a strategic business driver, how do you build a platform that truly puts control back into the hands of merchants? On this episode of Tech Talks Daily, I sat down with Dwaine Thomas, CIO of PXP, to explore how the company is transforming the payment landscape with its next generation platform, PXP Unity. PXP has been a force in fintech for over 30 years, processing over €30 billion in payments annually for some of the world's most recognised retail, hospitality, entertainment, and online gaming brands. But rather than rely on legacy systems, PXP has gone all in on greenfield development with PXP Unity, a fully API driven orchestration platform that enables merchants to plug into the services they need without the complexity of managing the entire payment stack. Dwaine walked me through how Unity empowers businesses with real-time data aggregation, smart routing, and complete transparency, all delivered through an intuitive interface. He also shared how the platform supports seamless scaling during high-demand periods, like Black Friday, and provides merchants with both control and automation to optimise payment performance across channels. What stood out was the clear shift in mindset. Sixty-four percent of merchants now view payments as a growth enabler, not just a necessity. With Unity, merchants gain the flexibility to adapt strategies on the fly, personalise the payment experience, and align payments with broader business goals. We also explored the growing role of AI in PXP's roadmap, from driving development efficiencies to enabling future use cases like AI agents within payment flows. As regulation evolves, Dwaine highlighted how initiatives like the FCA's AI sandbox point to a more proactive and structured approach to innovation in the payments space. So how can enterprises unlock new value from their payments infrastructure? How do you build for performance, resilience, and adaptability in equal measure? And what happens when payments become central to customer experience and brand loyalty? Tune in to hear how PXP is answering those questions with technology that is both powerful and practical.

This week on The TV Dudes, we're putting our repulsor tech to the test with a full deep dive into Ironheart, the latest addition to the Marvel lineup on Disney+. We're breaking down Riri Williams' journey from MIT prodigy to armored hero, how the series fits into the broader MCU, and whether this new face of innovation lives up to the Stark legacy. Smart writing, standout performances, and… is that a touch of magic in our tech? Tune in and get your arc reactor ready—this is one you don't want to miss! 1:25-40:10 TV Diaries 32:00-39:30 Poker Face 40:10-Ironheart

Kurt Larsen is Co-Founder of Rhinestone (https://www.rhinestone.wtf), a platform revolutionizing Web3 by building modular smart account infrastructure to enhance interoperability, security, and developer accessibility. Kurt shares his journey from a banker to launching markets for Deliveroo and leading a machine learning product division, to co-founding Rhinestone, which recently raised $5 million in a seed round led by 1kx, with support from CoinFund, Lattice, Heartcore, Circle Ventures, among others. He discusses how his early fascination with crypto in 2017, coupled with insights from building Deliveroo's marketplace algorithms, exposed the flaws of centralized networks and fueled Rhinestone's mission to create user-friendly, self-sovereign tools that rival Web2 simplicity. Kurt dives into Rhinestone's platform for developers to build and monetize smart account modules, the challenges of improving Web3 UX, and his vision for smart accounts as the dominant interface for users, AI agents, and blockchain-integrated systems in the next three to five years.

Today's crossword marks Carolyn Davies Lynch's third NYTimes crossword, and she just keeps getting better and better. This had some great clues, including 9D, It's not observed in Hawaii, DST (

Your summer water bill doesn't have to skyrocket. The right smart sprinkler can cut usage by 30% and keep your lawn looking great. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Warren Ingram and Pieter de Villiers discuss the complexities and costs associated with estate planning, understanding the importance of forward planning to minimize financial burdens on loved ones after death. They explore various strategies for efficient estate planning, including the role of retirement funds, the benefits of donations, and the implications of offshore assets. TakeawaysUnderstanding the costs involved in estate planning is crucial.Estate duty can significantly impact the value of an estate.Professional help is essential for effective estate planning.Retirement funds can be a tax-efficient way to pass on wealth.Donating to beneficiaries during your lifetime can reduce estate size.Life insurance policies can help avoid executor fees.Offshore assets require careful planning to avoid high taxes.Marital status affects estate planning strategies.Trusts can be beneficial but should not be solely for tax savings.Starting estate planning early can save time and money later.Learn more about 10X Investments today: https://bit.ly/4hiEscGSend us a textReal Talk About MarketingAn Acxiom podcast where we discuss marketing made better, bringing you real...Listen on: Apple Podcasts SpotifyHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod

The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 18 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following:https://x.com/i/status/1936607712680321037https://x.com/i/status/1936791141757735277 https://x.com/i/status/1937279358890312074https://x.com/i/status/1937091908611777005https://x.com/i/status/1937481041662370110 https://x.com/i/status/1937240322884661674 https://x.com/i/status/1937484111934865745https://x.com/i/status/1937054972153073785 https://x.com/i/status/1937508398536286652https://x.com/i/status/1937514488087142816 https://x.com/i/status/1937078926624305659 https://x.com/i/status/1938144555724943499https://x.com/i/status/1937729396183564770 https://www.rte.ie/news/2025/0623/1519929-edge-u2-citizenship/ https://x.com/i/status/1937742118820188658 Contact us over @TheSmart7pod or visit www.thesmart7.comVoiced by Ciara Revins, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1732: Nick Loper outlines a practical 7-step framework to help aspiring entrepreneurs choose the right side hustle with clarity and confidence. By narrowing down ideas through filters like skill, interest, market demand, and scalability, listeners can avoid decision paralysis and pursue ventures that align with both personal and financial goals. Read along with the original article(s) here: https://www.sidehustlenation.com/side-hustle-idea-selection-process/ Quotes to ponder: "Every side hustle starts with an idea, but not every idea is worth starting." "I've found that some sort of decision-making framework makes the process a whole lot easier." "The more filters an idea passes through, the more confident you can be moving forward with it." Episode references: The E-Myth Revisited by Michael E. Gerber: https://www.amazon.com/E-Myth-Revisited-Small-Businesses-About/dp/0887307280 The Lean Startup by Eric Ries: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 Start with Why by Simon Sinek: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about craftsmanship quality and develop a clear collection theme to maximize both enjoyment and investment potential. Learn more at https://regaltimepiece.com/ Regal Time Piece City: Doylestown Address: 241 Harvey Avenue Website: https://regaltimepiece.com/

BA fam, we’re diving deep into the world of credit cards this week! Mandi, Yaneli (aka MissBeHelpful), and Chris Browning break down the newest updates to premium cards like the Chase Sapphire Reserve, Amex Platinum, and Capital One Venture X. From new streaming perks to rising annual fees (hi, $795!), they weigh in on what’s actually worth it and what’s just hype. If you’re thinking about upgrading your card or just want to travel smarter, this one’s for you.

Send us a textBuckle up, warfighters—this one's gonna rattle some cages. In this fire-breathing episode, Jared and Aaron torch the lazy talking points and break down why foreign aid isn't just “giving away your tax dollars.” From crushing fentanyl pipelines before they cross U.S. borders to outmaneuvering China's Belt and Road sleight of hand, this is your crash course in how global influence actually works. They pull no punches while explaining how smart international assistance builds partner capacity, prevents U.S. boots on the ground, and gives America leverage without dropping a single JDAM. Plus: why U2 should be banned from Bluetooth speakers and what happens when your soft power goes soft.Forget TikTok takes—this is real strategy from dudes who lived it.

It's the halfway point of the year and Lesley Logan is bringing big energy to this FYF episode. She shares a powerful story of social impact, celebrates community wins, and reveals two major personal victories including a successful pivot for OPC's Spring Training and a game-changing summer setup at home. Let this episode remind you that ease and effort can absolutely coexist.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Flau'jae Johnson is changing lives through debt relief and financial literacy.Sonia Ahmed's branding shoots as a powerful act of visibility.Ainsley Walker's multi-faceted wins in community, self-care, and action.The importance of community in offering perspective and inspiration.A behind-the-scenes look at the OPC team's pivot for Spring Training.Smart ways Lesley and Brad beat the Vegas heat and improved sleep quality.Episode References/Links:@femalequotient - https://www.instagram.com/p/DHWTzvLvwx9 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:44  Hi, Be It babe. How are you? We made it to the end of June. Holy freaking moly. Halfway through the year. We did it. You did it. Have you out of all the Fridays halfway through the year, have you celebrated wins on each Friday? Maybe you celebrate them all week long. Maybe you celebrate them every single day. I don't know. I want to know. Send your wins in. Send how you, how you celebrate that. Send how you reflect, reflect, reflect, correct and continue. Because we would love to share those out on these episodes to help other be it till you see it. Listeners rock what they got. You know, like, we're in this together, right? A couple episodes of FYFs ago, like, talked about, like, how, when you stand up for yourself, it's Maya Angelou, is like, without knowing that you are actually standing up for all women, right? And I think that's really cool. Think it's really cool. So on these episodes, I share something that inspired me, something that's a win from you, a win of mine, and then a mantra. Lesley Logan 1:32  So on Instagram, I saw this, Flau'jae Johnson is eliminating 5 million of dollars of debt for Louisiana families, that's right, you guys, the LSU basketball star and business major is teaming up with Experian to erase $5 million in medical debt for 5000 families in Louisiana, while also championing financial education. Women are at the heart of the global economy making the majority of a household purchases, purchasing decisions. Yet only 30% of women worldwide are considered financially literate. The gap isn't just about money, it's about power, independence and opportunity. You know what's bigger than basketball? Financial empowerment, Johnson says, and she's leading by example. Flau'jae, you're fucking a badass. So y'all can follow her. She's got 2 million followers. She's amazing. She's kicking ass in basketball. And, like, I just love that she's able to use, use this to do change. You know, I just think, wow, it's amazing. Can you imagine being in those families, maybe we shouldn't have to have those families. They shouldn't have to have this medical debt. But like, I love that she's doing this, and I love that she teamed up with companies who can make this happen, so that that not only are they out of that debt, but then women are learning how to be financially literate from a young age. I'm just obsessed. So thank you for inspiring me, babe, that is what I needed this week. Lesley Logan 2:44  All right, let's get to a win of yours. All right. This one is from Sonia Ahmed. Had my first professional branding shoot. Photo shoot yesterday, got pics with my clients in my studio, some of me in the studio, and then some of me out and about on my laptop for my consulting work. I'm so excited. It's so nice to have photos like, it is a win when you're like, okay, I'm gonna do it. I'm gonna plan this. I'm gonna do this thing. Because, like, it's just we need them. We need them. I, like, how, I hate prepping for a photo shoot, and I'm so glad when I do, because, like, oh my God, then you have the things to show off, the thing that you want to do. You know, we need those things. People need visuals of like, the badass that you are. So way to go, Sonia, way to also bring people in along on that journey. Lesley Logan 3:25  And then Ainsley Walker wrote, this week's mat practice went great. I caught up with Jen L., Jen M. and Kim. We moved, explored, had fun and geeked out all those. Kim's detail for thinking blew my mind and raised questions that really got me thinking. Thank you. I learned from all of them. I booked in with Gen M to get my nutrition looked at. I'm going. I'm excited and so happy that this is happening. I thought about it for ages, and here she appeared. Head colds suck, but the second one, I've decided to take the day off knowing that I don't have clients coming to my home for three days. Feels like a good break. And I'm still doing mat classes tomorrow, but it takes the pressure off for rest. I'm so happy to be in this group and excited for the next weekend. You know, I actually really love all these wins. Ainsley has like several different ones in there, like different categories. And I love that you're first of all celebrating all of them, like all these different things. But it is a win when we go, you know what, I, I can do this much, but I can't do that much with this head cold. So I'm going to do this much, and I'm gonna take a break off of that much. I love that you found someone you trust to actually do the thing you've been wanting to do with that nutrition plan. I love that you find time to work out with other women, and then you are inspired by the way that they think where that's the cool thing about community. We're all not going to have the same strengths, so we can utilize other people's strengths where we might not see things and then see things from a different perspective. That's the point of this episode, right? You, you guys all sharing your wins allows people to see what are wins in their life. And like, we can like, learn different things. So I just thank you all so much for sending them in. These, really, were wonderful and lovely, and I love reliving them with you. Lesley Logan 5:04  So my loves, my win. Let's get into it. Okay, so I actually have two wins for you, because I didn't celebrate one with you back at the beginning of June, and I want to celebrate it. And then I have another win that, like I hope, is like practical. So big win-wise, the team and I planned a year in advance spring training. We do this annual way for people to experience OPC, and we're constantly trying to find what's a different way. Tell people trust that if they sign up for an online platform, they will actually use it, and that it can get them the results that they want. When all the marketing is telling them they should do Reformer Pilates and they're not realizing that they can do mat work at home and have great results, and yet, maybe they still go do Reformer Pilates, but then, if they only can go once a week, they're actually gonna get the results that they're trying to get from the Reformer right? So every year we try to do this, and I'm not gonna lie, like we had this brilliant idea, we, like, went to bat for it. In January, had a big call about how the marketing plan was gonna go, all these things, and in it actually wasn't really working the way we wanted. And one of the wins is that we actually took the time to do a massive pivot, which is not easy to do, because it means a lot of people having to work again on something, but like, if something's not working, change it right? So we did that, and we had it made us, forced us to, like, reflect, like, what? How do we help people understand that this week of Pilates is actually exactly what they've been asking for, right? Because you have to make sure that it's understandable in their words. And we had the best time. It was so fun. We had so many people sign up. OPC members got to sign up for free. They showed up in the hundreds. We had tons of people from all over the world joining us live for these classes, and we had these Q&A's. And that was also a really amazing time. And that was just great and grand. And we wrapped it up on Pilates Day. And I don't always do something on Pilates Day because, to be honest, like, we provide so much free Pilates content all the time. I don't usually have the have it in me to do something on that day, but we actually got to have a really massive Pilates Day with our OPC members, with these spring training people and just celebrate, like, how amazing Pilates is when a bunch of people join the OPC membership after it and like, whether or not, like, we hit our number goals doesn't really matter, because the win is in that as a team, we acted as a team that could, you know, when we look back at like, what we did, like, we made changes where we needed to to make things happen. And so I don't have the numbers in front of me to share them with you, but like, I'm so proud of our team, I'm so proud of what we did. I'm so proud of the teachers. I'm so proud of the people who signed themselves up for something. It's not easy to do that, and so that's awesome win. The other win, a little more practical, a little smaller, is that, you know, it gets hot in Vegas. It sneaks up on you. It's really only, like, not tolerable, you know, like 90 days of the year. The rest of the time, it's either just nice and warm or it's perfect. So at any rate, we're usually caught off a little, on off guard, and we're traveling and we're busy, and we like, oh, I gotta put that on. We set our EVAC cooler up in the beginning of April, and so even though it's freaking hot on most days when it's under 106 degrees, we can run this EVAC cooler, so we're not paying a fuckton in energy bills. And the house is actually cooler, and it's really awesome, and I'm super obsessed with it. So I'm just so proud of Brad and I after it's our fifth summer in this town, and we, like, nailed it. We worked ahead, we thought about it, and we are not dying at night. And also, I don't know if you remember a win that we had back in the beginning of the year, we got I told Brad, I was like, I cannot do another summer hot. Like, I'm not even having hot flashes, but I'm like, freaking too hot at night, and it's not gonna get better. Like, we all know what's coming. So like, how can we prepare for this? And he got this bed jet thing, and I can actually have cool air on me in the bed. So, like, you still have to have the air on it won't it's not an air conditioner. It's pulling from the air that's outside, but it's actually making it so, like, I'm, like, the perfect temperature as I sleep. I'm getting the best sleep because of it. So you guys, if summer suck for you, like, first of all, make changes to your life so that you can, it can be better. So you get your sleep that you need, and you can stay hydrated, but also mark your calendar for months in advance of the heat where you are, so you can make the changes you need to make before it sneaks up on you. And then it's like, oh my God. Then you're in it, and you're tired. When you're hot and tired, you're bitchy, and it's just not fun. It's not fun. So anyways, those are our big wins. June was, oh my God, the year has been so great. There's a lot going on that's not great, but there's also stuff that's going on that's great. That's why this episode exists. Lesley Logan 9:29  All right, your mantra, I'm capable of balancing ease and effort in my life. I am capable of balancing ease and effort in my life. I am capable of balancing ease and effort in my life. Yes, you are, babe. Yes you are until next time, Be It Till You See It. Lesley Logan 9:45  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 10:27  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 10:33  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 10:37  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 10:43  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 10:48  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

UFC 317 features a highly anticipated lightweight title between former champion Charles Oliveira and weight class newcomer Ilia Topuria.​ Wondering how to bet the card? UFC betting expert Andy Lang and Jim Malaro break down everything you need to know about UFC 317.Introduction 00:00Ilia Topuria v Charles Oliveira 00:30Alexandre Pantoja v Kai Kara-France 04:44Brandon Royval v Josh Van 09:20Beneil Dariush v Renato Moicano 13:45Payton Talbott v Felipe Lima 17:06Jack Hermansson v Gregory Rodrigues 23:27Hyder Amil v Jose Delgado 27:18Viviane Araujo v Tracy Cortez 31:56Terrance McKinney v Viacheslav Borshchev 37:20Niko Price v Jacobe Smith 42:40Jhonata Diniz v Alvin Hines 44:47Jackson McVey v Christopher Ewert 54:00Parlay Buster and Woulda Coulda Shoulda 56:35

On this week's episode, Cyrus and a special guest, Justin to discuss AEW's Fatal 4-Way qualifiers, the NXT roster, and Blake Monroe!Subscribe on Patreon: https://patreon.com/theashowrncFollow our socials: https://linktr.ee/theashowrncFollow on X: The A Show account (@TheAShowRNC), Cyrus (@CyrusOnTWR)

How do you stay healthy, grounded, and strong when summer throws your routine off track?In this episode of PAC Talk, Pieter Vodden and Emylee Cavell share their real-world travel tips—from road tripping with kids to staying fit without a gym. They reveal how they personally navigate vacation workouts, nutrition on the go, and family time without letting it all fall apart.Plus, they introduce the PAC Travel Guide—a free resource packed with at-home workouts, mobility videos, nutrition strategies, and mindset tips to help you survive (and even thrive) through your strong summer.Whether you're camping in the mountains, chilling at the beach, sweating in the desert, or bouncing around SoCal, this episode gives you the tools to stay consistent—even when life's a little wild.Grab the PAC Travel Guide HereAnd remember: just because it's summer doesn't mean your progress has to melt.Enjoy, listen, share, and comment. Thanks, and see you in the gym!Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. Dr. Oldson also reviews dietary and lifestyle strategies, from fiber-rich meals to movement and medications, that can improve outcomes for women with PCOS, pre-diabetes, or excess weight. Whether you're newly diagnosed or just curious, you'll walk away with one doable “Next Best Action” to support your health today.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereAre you missing out on a hidden tax-free opportunity inside your corporation?If you've sold a Canadian business or a corporate-held property and now face the question of where to grow your money — inside your corp or in your personal name — this episode is essential listening. Many Canadian incorporated professionals overlook critical tax planning tools that could massively boost their personal wealth and estate efficiency.In this episode, you'll discover:How to use the Capital Dividend Account (CDA) to move money out of your corp tax-free — and when it's the smartest move.Why holding low-yield investments like T-bills inside your corporation could be costing you more than you think.How permanent life insurance — even on your children — can become a powerful estate and tax optimization tool.Hit play now to learn how to turn overlooked tax strategies into serious long-term wealth advantages.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.For Canadian entrepreneurs focused on financial freedom and long-term wealth building, understanding how to integrate personal and corporate finance is essential. Leveraging tools like the capital dividend account and strategies such as salary vs dividends Canada, capital gains planning, and corporate structure optimization can significantly boost tax efficiency and retirement planning outcomes. Through a well-structured corporate wealth blueprint, young entrepreneurs and seasoned business owners alike can align financial systems with investment strategies, using personal financial buckets and RRSP optimization to build and protect assets. Canadian wealth secrets lie in mastering the nuances of incorporation, real estate, and small business finaReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

he Big Red Bus episode featuring Betsey Cashmoney, with the bullet points removed for a cleaner format:  Big Red Bus – Episode Title: “Interview with Betsey Cashmoney” Hosted by: See Red Fred Guest: Betsey Cashmoney Episode Summary: See Red Fred welcomes Bulls Twitter legend Betsey Cashmoney onto the Big Red Bus to break down the seismic Desmond Bane trade, debate the Magic and Bulls' place in the Eastern Conference hierarchy, critique the AKME regime, and make a heartfelt case for why Patrick Williams still matters. Smart cap analysis, honest Bulls takes, and classic Big Red Bus energy all packed into one episode.  Show Topics & Timestamps Intro & Vibes Check (0:00) Fred introduces Betsey and her legendary Bulls Twitter status. Desmond Bane Trade Breakdown (3:00) Is Orlando Better Than....? (4:15) Fred and Betsey debate Orlando's current trajectory. The Durant Trade 10:00 AKME's Worst Moves (29:00) Betsey Makes the Case for PWill (32:00)

Feeling like you're never doing enough? You're not alone. In this raw and real conversation, Jodi Congdon sits down with business and boundaries coach Katie Grimes to unpack the toxic productivity loops that birth professionals and agency owners get stuck in. From people-pleasing to feast-or-famine cycles, to never taking a true day off—this episode dives deep into why we feel this way and how to finally shift out of it.Expect mindset breakthroughs, nervous system hacks, and practical systems that support the doula lifestyle (yes, even when you're on call or running an agency).⏱️ Timestamps & Topics:0:00 – Welcome + Meet Katie Grimes1:03 – The cycle of not doing enough and how it spirals2:34 – People-pleasing in birthwork and fixer mode4:37 – Feast or famine realities for doulas7:14 – Why so many doulas go back to a 9–59:55 – Making it easier for clients to buy from you (systems tips!)12:20 – Email autoresponders + automations that save hours14:58 – How to make space for CEO time (and stop overpromising)17:27 – Why you must give yourself more time than you think 20:52 – Katie's 4-Line Nervous System Model: Joy to Trauma 25:00 – Level 2 warnings: anxious poops, skipping meals, irritability 28:00 – Quick nervous system reset tools (no, really—just hum) 30:11 – Social media pressure, procrastination, and smart delegation 33:32 – Do doulas really get clients from Instagram? (Spoiler: Not the way you think) 35:19 – Smart networking tips (what to say instead of “can I pick your brain?”) 39:50 – ADHD, stress, and the high of procrastination 42:11 – Breaking the cycle: Thoughts → Feelings → Behavior 45:40 – How our childhood stories influence how we show up in business 48:00 – Start with one small habit shift (not five big ones)

Australien ist reich geworden durch die Förderung unserer Bodenschätze. Doch das allein reicht für die Zukunft nicht. Wir wollen im Bereich der Weiterverarbeitung eine Rolle spielen und damit Arbeitsplätze schaffen und unseren Lebensunterhalt verdienen. Das ist leichter gesagt als getan. Dr. Jens Goennemann ist Managing Director of the Advanced Manufacturing Growth Centre. Unter seiner Leitung soll sich Australien von einem 'Lucky Country' zu einem 'Smart Country' entwickeln, das in der Lage ist komplexe Dinge herzustellen. Machen wir Fortschritt auf diesem Weg?

If you ever feel overwhelmed by stock decisions, unsure how much to order, or frustrated by cash tied up in products that aren't selling… this episode is definitely for you.In this super practical conversation, Vicki chats with merchandising expert Anna Youngson, founder of Majury Merchandising. Anna works with independent brands to help them truly understand what their stock and sales data are telling them – so they can buy better, sell more, and keep more cash in the business.You'll come away from this episode with:Clear ideas for how to better forecast your sales and plan your stock accordinglyA fresh take on pricing strategies (including why it's OK to price differently in different markets!)Smart ways to shift slow-moving stock – without slashing prices or harming your brandWhat key numbers to track and how they can help you make better buying decisionsWhether you're new to selling products or scaling up your range, this episode is packed with actionable advice that will help you feel more confident and in control of your stock.USEFUL RESOURCESMajury Merchandising WebsiteMajury Merchandising InstagramAnna Youngson LinkedInLET'S CONNECTJoin my free Facebook group for product makers and creatorsFollow me on YouTubeFind me on InstagramWork with me Buy My Book: Bring Your Product Idea To LifeIf you enjoy this podcast, and you'd like to leave a tip, you can do so here: https://bring-your-product-idea.captivate.fm/supportAmazon Made Easy – Join AnytimeAmazon Made Easy is now open for enrolment – and the best part? You can join at any time. Whether you're just starting out or ready to scale your Amazon business, you'll get instant access to expert guidance, practical resources, and ongoing support to help you grow with confidence.https://vickiweinberg.com/membership/Mentioned in this episode:Thinking of starting a podcast for your business – but not sure where to begin?I've hosted a weekly podcast for over five years, and I now offer Podcast Power Hours to help you get started with clarity and confidence. In this one-to-one session, we'll cover whatever you need – from tech and format to episode ideas – and you'll also get a free Podcast Starter Kit with my go-to kit, tools and software. Book your Podcast Power Hour today: https://calendly.com/vickiweinberg/podcast-power-hourPodcast power hourSupport this podcast for the price of a coffeeif you loved this episode please consider sending me a one-off tip. It helps me to keep bringing this...

The Smart 7 is an award winning daily podcast, in association with METRO, that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 18 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following: https://x.com/i/status/1938215380318884215https://x.com/i/status/1938130273943884140https://x.com/i/status/1938186741581562025 https://x.com/i/status/1938264502576771193 https://x.com/i/status/1938209707216539870 https://x.com/i/status/1938144555724943499 https://x.com/i/status/1938290539314466847 https://x.com/i/status/1938084225615265849 https://x.com/i/status/1938251153592160639 Contact us over @TheSmart7pod or visit www.thesmart7.com or find out more at www.metro.co.uk Voiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.

Episode SummaryIn this episode of OnBase, host Chris Moody sits down with Bryan Bowles to discuss how marketers can drive sustainable customer growth through tighter alignment with commercial teams, smarter segmentation, and role clarity across go-to-market functions.Bryan shares his unconventional career path and the insights he's gained by working across technical, product, and sales roles. He explains why marketers must understand both the buyer and the seller journeys, and how misaligned activities can waste resources and erode trust.From building campaigns that matter to structuring internal marketing roles with precision, Bryan offers a blueprint for modern B2B teams seeking to make a meaningful impact—especially when budgets are tight and expectations are high.Key TakeawaysStart with Seller Empathy: Great marketing doesn't just mirror the buyer's journey—it walks in the seller's shoes. Understanding how commercial teams use marketing materials is crucial to building relevant, timely campaigns.Segmentation is the Game-Changer: Trying to market to all customers equally leads to diluted efforts. Instead, narrow focus, precise segmentation, and account intelligence lead to higher conversion and deeper engagement.Align on Roles, Not Just Goals: Marketing success hinges on clearly defined roles. Bryan emphasizes letting product marketers focus on the “what” and “why,” while campaign teams drive the “how” with discipline and expertise.Activity ≠ Outcomes: Webinars and flashy tactics might feel good, but without a cohesive playbook and long-term view, they won't move the needle. Sustainable growth comes from planned, multi-touch, multi-channel programs.Operational Simplicity Drives Speed: Bringing content and campaign teams into one unit at GHX reduced handoffs and improved execution speed—creating what Bryan calls “one less handoff,” a powerful operational mantra.Outspend or Outsmart: When you can't outspend competitors, get surgical. Tight focus, clear audience segmentation, and close collaboration with the commercial team allow you to win smarter—not louder.Quotes“You don't need to spam the world. You need to be relevant to the right segment and convert.”Best moments 02:00 – Bryan's journey from rural hospital analyst to marketing leader.05:30 – Where companies fail in connecting commercial goals to marketing actions.09:00 – The secret to scaling customer growth through tight segmentation.13:00 – Turning field events into actionable intelligence for frontline teams.16:00 – Role definition and the art of avoiding activity-based marketing.20:00 – How merging content and campaign teams accelerated execution.23:30 – Why winning market share requires precision, not volume.Resource recommendationsBooks:Smart Brevity – A guide to simplifying communication and getting to the point faster.Podcasts:Outcomes Rocket – A healthcare-focused podcast Bryan recommends for insight into industry trends.Shout-outsKaycee Kalpin, CMO, Premier Inc.About the guestBryan Bowles is a seasoned marketing executive with over two decades of experience leading growth and innovation across the healthcare industry. He currently serves as Vice President of Corporate Marketing at GHX, where he oversees global marketing strategy, brand development, and the alignment of marketing initiatives with enterprise-wide business goals.Prior to GHX, Bryan held senior leadership roles at Everside Health and Premier Inc., where he was known for launching innovative healthcare solutions and driving measurable marketing impact. With a background spanning product management, sales, and marketing, Bryan brings a unique, cross-functional perspective that fuels customer-centric growth strategies.Connect with Bryan.

How did a simple t-shirt brand built on optimism grow into a $150 million business? Life Is Good president Tom Hassell shares how the company reshored production, adopted print-on-demand, and stayed committed to purpose-driven growth.For more on Life Is Good and show notes click here. Subscribe and watch Shopify Masters on YouTube!Sign up for your FREE Shopify Trial here.

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes Neil Trickett, a physical therapist and former private practice owner who has transitioned into a marketing guru. Neil shares his journey from being a physical therapist to leading a successful multi-seven-figure marketing agency, Practice Promotions. He discusses his passion for helping PT owners grow their businesses and achieve their desired lifestyles. The conversation highlights the importance of effective marketing strategies in the physical therapy field and provides valuable insights for clinic owners seeking to increase patient volume. Tune in to learn helpful tips on how to leverage marketing for your practice's success! Time Stamps:  [00:01:20] Physical therapy career journey. [00:06:40] Working with your spouse. [00:10:03] Business partnership dynamics. [00:13:21] Marketing for healthcare practitioners. [00:15:10] Patient relationship marketing strategies. [00:22:07] Marketing audit for practices. [00:23:11] Online discoverability in healthcare. [00:28:04] Website design and patient marketing. [00:32:18] Marketing investment and metrics. [00:36:20] Marketing planning and budgeting. [00:39:00] Learning and executing quickly.More About Neil Trickett: Neil is a physical therapist, former private practice owner of 8 years, and CEO of Practice Promotions, the leader in marketing strategy, digital marketing, websites, and print marketing for the PT industry. With 20 years of real-world experience, Neil has helped over a thousand PT clinic locations across the US and Canada, implement the right marketing strategies and systems to exponentially grow their new patient numbers.   Neil and his wife, Amy co-owned their successful physical therapy practice in Boynton Beach, FL for 8 years, developing marketing strategies and systems along the way. He has dedicated his career to helping elevate the profession of physical therapy in the public, by empowering rehabilitation practices to successfully market themselves to their local communities.  Resources from this Episode: Practice promotions Website Neil on LinkedIn Practice Promotions on Facebook Practice Promotions on Instagram Practice Promotions on YouTube Get Your FREE Market2Grow Book here   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

You don't need better prompts. AI for entrepreneurs calls for better systems. That means understanding how to integrate your real-world insights.

Murph & Kerry Crowley Hour 4: Former Warrior Keith Smart Interview on the draft, Matt Williams bad sends and What did Young Tony learnSee omnystudio.com/listener for privacy information.

Former Warrior Keith Smart joins Murph & Kerry Crowley to preview the 2nd round of the NBA Draft, coaching Steph Curry in 2009-2010 season and much moreSee omnystudio.com/listener for privacy information.

Y'all, Two industry powerhouses I'm absolutely fascinated by – Garrett Marshall and Debra Rogo! Garrett's been shaping our space for 22 years and just launched something that could change everything, while Debra brings her incredible insight from years of working with operators. Together they're solving the biggest challenge in fitness: how do we maintain our position of influence when 90% of our members are on their smartphones buying wellness products we don't offer? Tune in to our conversation with these two industry legends: Episode 666: The Big Picture with Garrett Marshall & Debra Rogo. ● The industry veteran: Started at Lifetime Fitness during their first IPO, learned how each department (personal training, spa, kids care, restaurants) runs on separate P&Ls - real respect for what's possible when you run fitness departments professionally ● WellBeats to Exponential: Co-founded WellBeats (originally Fitness Request) in 2007, then started competitor Fitness on Demand as CEO for 8 years under Lyft Brands, then 5 years as president at Exponential Fitness through another IPO ● The precision health platform: Launched 30 days ago after 18 months of development - designed to bridge fitness and healthcare without the operational nightmare most providers face ● The $5 billion opportunity: Companies like Everly Well, Thorne, HIMS are capturing the post-COVID wellness boom while fitness providers lose influence - consumers have a much broader definition of wellness now ● The practical solution: Curated partnerships (not a marketplace) with leading wellness providers - telehealth, peptides, GLP-1s, hormone replacement, at-home lab tests, precision supplements ● Three value propositions: Data integration to improve programming, product offerings for clients wanting more than fitness, recurring revenue that continues beyond membership length ● Smart partnerships: Hand-selected experts who wake up thinking about peptide therapy and hormone optimization - avoiding the trap of spending 40-50% of resources for 10-20% revenue growth ● The data advantage: Fitness providers get all the wellness data back to personalize programming - understanding that exercise is just one component of their members' broader wellness picture ● What's coming: Mental health telehealth and sleep/recovery services on the fast-follow list - expanding the five non-fitness wellness market segments ● Pre-validated expertise: Cutting through the chase to go directly to specialists who understand microdosing, metabolic health, and cutting-edge therapies your conventional doctor gives you blank stares about The signals are everywhere - walk your gym floor and see the evidence. The question isn't whether wellness and fitness will merge, it's whether our industry will step up to maintain our position of trust and influence. Garrett's built the bridge. Catch you there, Lise PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party! www.studiogrow.co www.linkedin.com/company/studio-growco/

Murph & Kerry Crowley Hour 4: Former Warrior Keith Smart Interview on the draft, Matt Williams bad sends and What did Young Tony learnSee omnystudio.com/listener for privacy information.

Former Warrior Keith Smart joins Murph & Kerry Crowley to preview the 2nd round of the NBA Draft, coaching Steph Curry in 2009-2010 season and much moreSee omnystudio.com/listener for privacy information.

Welcome to episode 308 of The Cloud Pod – where the forecast is always cloudy! Justin and Matt are on hand and ready to bring you an action packed episode. Unfortunately, this one is also lullaby free. Apologies. This week we're talking about Databricks and Lakebridge, Cedar Analysis, Amazon Q, Google's little hiccup, and updates to SQL – plus so much more! Thanks for joining us.  Titles we almost went with this week: KV Phone Home: When Your Key-Value Store Goes AWOL When Your Coreless Service Finds Its Core Problem Oracle’s Vanity Fair: Pretty URLs for Pretty Penny From Warehouse to Lakehouse: Your Free Ticket to Cloud Town 1⃣Databricks Uno: Because One is the Loneliest Number Free as in Beer, Smart as in Data Science Cedar Analysis: Because Your Authorization Policies Wood Never Lie Cedar Analysis: Teaching Old Policies New Proofs Amazon Q Finally Learns to Talk to Other Apps Tomorrow: Visual Studio’s Predictive Edit Revolution The Ghost of Edits Future: AI Haunts Your Code Before You Write It IAM What IAM: Google’s Identity Crisis Breaks the Internet Permission Denied: The Day Google Forgot Who Everyone Was 403 Forbidden: When Google’s Bouncer Called in Sick AWS Brings the Heat to Fusion Research Larry’s Cloud Nine: Oracle Stock Soars on Forecast Raise OCI You Later: Oracle Bets Big on Cloud Growth Oracle’s Crystal Ball Shows 40% Cloud Growth Ahead Meta Scales Up Its AI Ambitions with $14 Billion Investment From FAIR to Scale: Meta’s $14 Billion AI Makeover Congratulations Databricks one, you are now the new low code solution.  AWS burns power to figure out how power works AI Is Going Great – Or How ML Makes Money  02:12 Zuckerberg makes Meta’s biggest bet on AI, $14 billion Scale AI deal Meta is finalizing a $14 billion investment for a 49% stake in Scale AI, with CEO Alexandr Wang joining to lead a new AI research lab at Meta.  This follows similar moves by Google and Microsoft acquiring AI talent through investments rather than direct acquisitions to avoid regulatory scrutiny. Scale AI specializes in data labeling and annotation services critical for training AI models, serving major clients including OpenAI, Google, Microsoft, and Meta.  The company’s expertise covers approximately 70% of all AI models being built, providing Meta with valuable intelligence on competitor approaches to model development. The deal reflects Meta’s struggles with its Llama AI models, particularly the underwhelming reception of Llama 4 and delays in releasing the more powerful “Behemoth” model due to concerns about competitiveness with OpenAI and

Ever heard the phrase “may you live in interesting times?” Seems applicable these days. And it's causing a lot of people to live with a constant feeling of anxiety that nags at you, sapping at your energy throughout the day, so by bedtime, you're exhausted but still can't sleep. Financial stress is a primary source. According to an April 2025 survey, fewer than 45% of Americans say they're in better than fair shape financially. Which means more than 50% are not ok. Well, there's a good chance that it's not your fault. Because many Americans did not grow up with the family support to develop financial literacy from a young age. Maybe you were told family finances were “none of your business.” Layer on top that often parents and grandparents didn't have a strong financial foundation of understanding to start with either. Anders Jones has been taking matters around this topic into his own hands ever since a series of twists and turns brought him into what he and his mother jokingly call "the family business", even though the family doesn't have a business and they never worked together.Growing up, Anders was fortunate to not really want for much of anything. His mom worked at Fidelity and helped millions of Americans prepare for retirement. His stepdad was a British guy who gifted him his first car, complete with a single CD disc changer and two requirements.Graduating college in 2009, at the height of a financial crisis, he didn't have a whole lot of prospects for becoming an investment banker or going into private equity. So he joined a Web 2.0 company owned by a serial entrepreneur whose method was to hire young, promising talent and empower them to figure things out. After a while, they sold the company. Since then, he's become involved with several ventures, including co-founding a financial planning firm called Facet.Now, Anders says that he feels so fortunate that if he were to die and be reincarnated, he'd want to come back as himself. That's not something many people would say. So at what moment did the boomerang whack him in the face and show him why Fine Is a 4-Letter Word?Well hang on, because when you meet Anders, you'll find out that this time, it's you, the listener, for whom things are not "fine". Up until now, you've been told that money is a taboo topic. Up until now, you've been told to trust your gut, then gotten lambasted when you did and things didn't work out as planned. It's time for new conversations on a lot of topics. Anders is going to get us started on three - gratitude, mindfulness, and financial literacy. There's a reason he picks three, which you'll also find out. Anders' hype song is “Riding With The King” by B.B. King & Eric Clapton.Resources:Anders Jones' website: https://facet.com/ LinkedIn: https://www.linkedin.com/in/anders-jones/ Invitation from Lori:This episode is sponsored by Zen Rabbit. Smart business leaders know trust is the foundation of every great workplace. And in today's hybrid and fast-moving work culture, trust isn't built in quarterly town halls or the occasional Slack message. It's built through consistent, clear, and HUMAN communication. Companies and leaders TALK about the importance of connection and community. And it's easy to believe your organization is doing a great job of maintaining an awesome corporate culture. Because you've got annual all-hands meeting and open door policies, and “fun" team-building events.But let's be real. Leaders who are serious about building real trust are finding better ways to...

Hiring practices have changed—AI is now calling the shots. Lightning-fast candidate sorting? Check. Smarter screening? Absolutely. But behind the efficiency lurks a minefield of ethical dilemmas. We break down the promise, the pitfalls, and the algorithms rewriting the rules. / Lost in translation: Chinese dish names (14:33). On the show: Steve Hatherly, Niu Honglin & Fei Fei

Adam and Matt are coming to you live during the 2025 NBA Draft. We're breaking down the biggest winners, head-scratching moves and why the New Orleans Pelicans might've just lost their minds. We also dive into the Kevin Durant trade and how the Boston Celtics were able to avoid the second apron. Smart moves or future regrets? Plus, we talk about the ripple effect these deals could have on the league. Don't miss this one!

Have you ever thought luxury private aviation was out of your reach? You're not alone—and in this episode, we're shattering that myth. I sat down with Breydon Blignaut, award-winning pilot and founder of Jetstreme Aviation, to talk about his unbelievable journey from war zones to world-class runways. Breydon shares how he's bringing integrity back into the private jets space, where deals are too often made to benefit brokers, not clients. He walks us through the turnkey process of purchasing or flying private, and how Jetstreme tailors every experience to suit your actual needs, not someone else's commission. Breydon breaks down how you can make private aviation work for your lifestyle—and maybe even turn it into a smart business move. Ready to change the way you think about luxury travel? Tune in now and see what's really possible when luxury meets transparency!“You have to be presentable because people are trusting you literally with their money and lives. So, just look the part and be the part—but you have to be authentic.” ~ Breydon BlignautIn this Episode:- Meet Jetstreme Aviation's founder, Breydon Blignaut- The inspiration behind building Jetstreme Aviation- What makes Jetstreme Aviation different?- Debunking common myths about luxury aviation- How does the business of private aviation work?- The misconceptions about private jet affordability- How to build trust with elite clients- What role does presentation and style play in business?- Breydon's most outrageous in-flight experiences- How to contact Jetstreme AviationAbout Breydon Blignaut:Breydon Blignaut is a seasoned airline transport pilot, aviation entrepreneur, and CEO of Jetstreme Aviation. With over 20 years of global flight experience, including humanitarian missions in war zones, he now helps high-net-worth clients navigate private jet ownership with integrity and transparency. Named one of NBAA's Top 40 Under 40 in 2024, Breydon is known for redefining luxury aviation through bespoke solutions and ethical business practices. Website: https://www.jetstremeaviation.com/LinkedIn: https://www.linkedin.com/in/breydon-moore-blignaut-52a7ab75/ Connect with me here:

Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a big career, from introversion, mental health, and neurodivergence. Morra explains what she's learned about leadership and organizations through the lens of studying these topics.  Check out Everyday Better: On Apple Podcasts: https://bit.ly/3G8zjY1 On Spotify: https://bit.ly/3HRpNsQ

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she's noticing major shifts… in her mindset, her body (hello, peachy booty

Macronutrients, Micronutrients, and the Mystery of Feeling “Off” Free Juicebox Community (non Facebook) Eversense CGM Medtronic Diabetes Tandem Mobi ** twiist AID System Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!