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In this episode of the Main Street Business Podcast, Mark J. Kohler and Mat Sorensen explain how to create a comprehensive, actionable plan for the year ahead. They discuss the value of aligning your goals with a long-term vision and offer tips for making measurable progress while staying flexible enough to adapt as needed.Here are some of the highlights:Mark and Mat emphasizes the importance of having a strategic plan that can lay the foundation for the next 10 years ahead.Mat discusses the need for setting realistic goals and breaking them down into manageable objectives.Mark explains and breaks down the concept of SMART goals: Specific, Measurable, Attainable, Relevant, and Time-bound.Real-world example of how to set objectives for increasing sales, including strategies like getting more leads and converting leads better.How to address personal issues that may be affecting business performance, such as health or family problems.Mat suggests involving the leadership team in the execution of the strategic plan to ensure buy-in and accountability.Mark advises writing down the strategic plan and carrying it around to review regularly. Grab my FREE Ultimate Tax Strategy Guide HERE! Are you ready to get certified in EVERY strategy I teach? Start your journey with a FREE 15-minute demo to explore the Main Street Tax Pro Certification. You don't want to miss this! Secure your tickets for the most significant tax & legal event of the year: Tax and Legal 360 Looking to connect with a rock star law firm? KKOS is only a click away! Check out our YOUTUBE Channel Here: https://www.youtube.com/markjkohler Craving more content? Check out my Instagram!
We're taking a deep dive into Medtronic's InPen with missed meal dose detection. This was approved just a few weeks ago and paves the way for the launch of what they're calling Smart MDI. I'm taking to Madison Smith, Therapy Chief Engineer for MDI Systems at Medtronic Diabetes. She'll explain what's new here, how it all works and what she – as someone who lives with type 1 – would love to see next . This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at an upcoming Moms' Night Out event! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom Check out VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: info@diabetes-connections.
Send us a textUnlock the secrets to a highly productive and successful 2025 with the Align Productivity Framework. Imagine setting goals so impactful that they transform your year, all while crafting a clear action plan to make them a reality. This episode promises to guide you through this powerful system, grounded in the wisdom of productivity giants like "The 12 Week Year," "The One Thing," and "Atomic Habits." From dreaming big to defining the steps necessary to achieve your visions, I share how you can break down your ambitions into 90-day SMART goals that truly align with your long-term aspirations.As we dissect the principles of the 12 Week Year, you'll learn to prioritize effectively and harness the power of deep work sessions. Whether it's developing a new course to generate six-figure revenues or simply battling the whims of Dallas weather, I share personal insights and practical strategies to help you stay on track. And don't miss the lighter reflections on the quirky, unpredictable climate shifts that keep Texans on their toes. Join us next week for a special segment on the top 10 pitfalls to dodge on your journey to achieving those ambitious goals.
Send us a textTonight we will be discussing our thoughts of the latest strategical attack on humanity, the LA Palisades fires. Our friend Richard Sanchez joins us to tell us about what he is seeing there on the ground. We have lots to unpack about this ever present evil upon the land by dark interests to control our very existence on this realm.The American Classroom Substack: https://substack.com/home/post/p-154631615?source=queueSUPPORT THE SHOWSubscribeStar http://bit.ly/42Y0qM8Super Chat Tip https://bit.ly/42W7iZHBuzzsprout https://bit.ly/3m50hFTPaypal http://bit.ly/3Gv3ZjpPatreon http://bit.ly/3G37AVxGrubterra Dried Black Soldier Fly larvae are a healthy alternative to dried mealworms. Black Soldier Fly Larvae contain 75 times more calcium than mealworms and have the perfect calcium to phosphorus balance for chickens, turkeys, ducks, and pet birds. You're going to get stronger eggshells, healthier feathers, and a stronger ability to fight sickness due to Black soldier Fly antimicrobial benefits. Use discount code JESSE10 for 10% off the entire website! SMART is the acronym that was created by technocrats that have setup the "internet of things" that will eventually enslave humanity to their needs. Support the showCONNECT WITH USWebsite https://www.dangerousinfopodcast.com/Guilded Chatroom http://bit.ly/42OayqyEmail the show dangerousinfopodcast@protonmail.comJoin mailing list http://bit.ly/3Kku5YtSOCIALSInstagram https://www.instagram.com/dangerousinfo/Twitter https://twitter.com/jaymz_jesseGab https://gab.com/JessejaymzTruth Social https://truthsocial.com/@jessejaymzWATCH LIVERumble https://rumble.com/c/DangerousInfoPodcastTwitch https://www.twitch.tv/dangerousinfopodcastPilled https://pilled.net/profile/144176Facebook https://www.facebook.com/DangerousInfoPodcast/BitChute: https://www.bitchute.com/channel/egnticQyZgxDCloutHub https://clouthub.com/DangerousINFOpodcastDLive https://dlive.tv/DangerousINFOpodcast Send stuff: Jesse Jaymz, PO Box 541, Clarkston, MI 48347
Welcome to another engaging episode of Behind the Numbers, where host Dave Bookbinder is joined by Steve Kantor, Executive Vice President at KEH Insurance. In this episode, Steve dives into the intricacies of managing risk in the dynamic world of business insurance, offering invaluable insights into both the "have-tos" and "shoulds" of insurance coverage for small to mid-sized companies. The conversation explores the evolving landscape of risk management, touching on the critical role of intangible assets and the increasing impact of artificial intelligence. Steve highlights the need for proactive advisory strategies, emphasizing the importance of ongoing communication with legal and accounting professionals to keep pace with changing risk profiles. Steve also shares the inspiration behind his successful community-building initiatives, which create valuable networking opportunities for innovators and investors in the tech and life sciences sectors. The episode concludes with practical advice for navigating insurance challenges while fostering personal and professional relationships. Join Dave and Steve in this informative discussion that uncovers the ever-changing facets of risk management and the importance of relationship-building in business. About Steve Kantor: Steven Kantor is Executive Vice President of KEH Insurance Agency. The focus of his work is providing insurance programs to innovative companies and their investors. He has a vast background in professional service sales and business development. His leadership positions have included Managing Director of Jefferson Wells International's Philadelphia office, Director of Business Development for SMART, LP and VP of Venture Development for Alpha Medical Services. He was co-founder of Eldersearch.com which was sold to Fischer Foundation for Research. Steve received the “40 Under 40” award from the Philadelphia Business journal and the Amore Award for Community Impact from the Liguori Academy (www.liguoriacademy.org) in Philadelphia. He has been the founder and leader of numerous CEO/Investor forums including the Philadelphia Board for Corporate Governance, the Technology Leaders of the Delaware Valley (www.techleadersdv.com), the Life Sciences Collaborative (www.lifesciencescollaborative.org) with chapters in Boston, Princeton and Philadelphia and Innovators and Investors Executive Leaders Forum where he works closely with high net-worth individuals that have successfully exited businesses and are now investing or advising emerging companies. As a community impactor, Steve created the Calling All Angels Gala to benefit the CARES Institute to support families impacted by child abuse. The gala ran for ten years and raised over $ 1.5 million dollars. He's also been the Chair of the Gala to benefit the YMCA of Gloucester County and currently serves on the LIFT Committee of the Liguori Academy in Philadelphia. About the Host: Dave Bookbinder is known as an expert in business valuation and he is the person that business owners and entrepreneurs reach out to when they need to know what their most important assets are worth. Known as a collaborative adviser, Dave has served thousands of client companies of all sizes and industries. Dave is the author of two #1 best-selling books about the impact of human capital (PEOPLE!) on the valuation of a business enterprise called The NEW ROI: Return On Individuals & The NEW ROI: Going Behind The Numbers. He's on a mission to change the conversation about how the accounting world recognizes the value of people's contributions to a business enterprise, and to quantify what every CEO on the planet claims: “Our people are this company's most valuable asset.” He's also the host of the highly rated Behind The Numbers business podcast which is enjoyed in more than 100 countries.
Tom Ryckaert is Founder of consultancy & advisory firm 2nRich and the author of "Disruptive Workplaces: How to Create Your Sustainable & Future-Proof Work Environment". He has over 20 years of experience in the facility market and currently serves as a board member at IFMA Belgium where he leads innovation and technology initiatives for Belgium. Mike Petrusky asks Tom about his new book and they explore how data management is becoming increasingly important in providing services and managing facilities. Smart building solutions and technology can greatly enhance the operation and maintenance phase of buildings and Tom believes that change management is an essential skill for facility managers, especially when designing new workplace strategies. Mike and Tom discuss the power of networks like IFMA and encourage FM professionals to look to the future and stay updated with industry trends as they seek to inspire you to be a workplace innovator in your organization! Connect with Tom on LinkedIn: https://www.linkedin.com/in/tomryckaert/ Buy Tom's book on Amazon: https://www.amazon.com/Disruptive-Workplaces-Tom-Ryckaert/dp/9401405395 Learn more about IFMA: https://www.ifma.org/ Check out the “On My Way To Work” video series: https://www.youtube.com/playlist?list=PLSkmmkVFvM4E39sM-pNaGhLoG0dkM947o Discover free resources and explore past interviews at: https://eptura.com/discover-more/podcasts/workplace-innovator/ Learn more about Eptura™: https://eptura.com/ Connect with Mike on LinkedIn: https://www.linkedin.com/in/mikepetrusky/
In this Episode of The Manifestation & Money Podcast we explores the difference between vision and goals and their importance in the manifestation journey. Using personal examples, Jenni explains how vision represents the big picture or dream life, while goals are the actionable steps taken to achieve that vision. The episode highlights the power of combining both concepts to effectively co-create with the universe. Tips and exercises are offered to help listeners align their vision and goals, including setting SMART goals and remaining open to opportunities that may exceed initial expectations. The speaker also shares their word of the year, 'play,' and how it has positively influenced their approach to life. The episode ends with a call to action, encouraging listeners to journal about their dream life and set goals to move closer to their vision. Thank you for being a part of our Manifestation & Money Family. It takes guts to break the status quo and carve your own path to financial independence. We know firsthand! Thank you for being a part of our online community. We're cheering you on as you take the steps to educate, empower & motivate yourself into a life that is authentically you. Keep surrounding yourself with people who are doing what you want to do. This is your life, so make it one you LOVE. Speaking of love… We'd love if you would subscribe to the podcast & leave an honest rating and review. This helps us grow as a community & reach more people who are curious about taking charge of their own lifestyle. Connect with Us, Chris & Jenni: On Instagram @4_Leaf_Lifestyle On Instagram @ManifestationAndMoneyPodcast Cheers to manifesting a life you love & matching up the income streams to support it. Want to increase your income by an extra $1000+ a month? Check out our FREE 15 Side Hustle Guide for straight forward ideas that you can start today! Visit: https://www.4leaflifestyle.com/moneyideas
Sarah's fear of mysterious wetness might be solved thanks to a researcher who set out to determine what the heck is in those puddles on the subway. We learn about a case of mistaken labeling on medicine that made babies grow hair all over their bodies, and a bunch of other medical mishaps that sparked reform. Susie reveals how she unknowingly became friends with a murderer in real life, and how he was eventually caught. We find out why everyone born before 1996 is at a much higher risk for mental illness, dementia, and lower IQ due to exposure to an every day substance. Susie wants to become an air travel consultant so we can all have better flying experiences and we can avoid a revolt. Sarah shares how Disney is making people with physical disabilities stand in line while developmental disabilities still qualify for special accommodations. And we discuss the documentary about the kiss that changed soccer, and why we didn't realize how much more there was to the story behind the headline.Listen to more podcasts like this: https://wavepodcastnetwork.comJoin our Candy Club, shop our merch, sign-up for our free newsletter, & more by visiting The Brain Candy Podcast website: https://www.thebraincandypodcast.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Go to https://paireyewear.com and use code BCP for 15% off your first pair. And support the show by mentioning that The Brain Candy Podcast sent you in your post-checkout survey!Visit https://cozyearth.com and use my exclusive 40% off code BRAINCANDYSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on a special episode of HomeKit Insider, we kick off the new year with more rumors, speakers coming to Matter, and round up the rumors on a new Apple TV. We wrap the episode talking about our 2025 smart home resolutions.Send us your HomeKit questions and recommendations with the hashtag homekitinsider. Tweet and follow our hosts at:@andrew_osu on Twitter@andrewosu.bsky.social on Bluesky@andrewohara941 on ThreadsEmail us hereSponsored by:ExpressVPN: Sign up and get four months free at expressVPN.com/hkiHomeKit Insider YouTube ChannelSubscribe to the HomeKit Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showFaith InstagramAppleInsider CES Smart Home RoundupNew Apple Home badge rulesKwikset Halifax Lever LockNuki Smart Lock UltraGovee Smart LightsHyper HyperPack with Find MyRoborock Saros 10, Saros 10R, & Saros Z70Ecovacs X8 Pro OmniUltraLoq UWB Smart LockAqara New GearNanoleaf Floor LampLutron Caseta Smart ShadesMoft Find My WalletTP-Link C840 Baby CameraThose interested in sponsoring the show can reach out to us at: andrew@appleinsider.com
Send us a textDr. Ben Bocchicchio is a returning guest on our show, and one of my favorite people to hang out with in-person! Be sure to check out his first appearance on Boundless Body Radio on episode 686!Dr. Ben Bocchicchio has been an innovator and leader in the fields of fitness, exercise, and health since the 1970s. He was awarded degrees in the fields of Health and Exercise at the undergraduate, masters, doctoral, and postdoctoral levels. Ben became deeply involved in developing programs for weight reduction, cosmetic enhancement, general fitness, and health and rehabilitation, and has been called upon as an expert by professional and college teams, TV, radio, screen, and stage personalities, medical institutions, and corporate entities.Dr. Ben is the author of 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total Health, which is a fantastic book. Dr. Ben has been commissioned by several teaching hospitals as an exercise physiologist. Dr. Ben has continued his work in the fields of fitness, wellness, and health to this day.He currently maintains a private fitness and health practice in Arizona. This successful business includes weight loss programs that combine prescription medication therapy, nutritional counseling and supervised exercise. He continues to be a much sought-after expert and consultant for corporate and individual clients.Find Dr. Ben at-https://www.drbenbo.com/Email- drbenbo@hotmail.comLow Carb USA Videos- SMaRT TrainingYT- Dr. Ben BocchicchioAmazon- 15 Minutes to FITNESS: Dr. Ben's SMaRT Plan for Diet and Total HealthBob Newhart- STOP IT!Find Boundless Body at- myboundlessbody.com Book a session with us here!
Building the infrastructure of a business from the ground up isn't for everyone, but starting a business doesn't always mean you have to start from scratch. In this episode, Bryan Park shares how he transitioned from military life to building a nationwide flooring business. He talks about the importance of integrity in business, navigating challenges with resilience, and why the trades are a path worth considering for financial success. Bryan Park is the Founder and CEO of Footprints Flooring, a flooring installation company with over 150 territories in the U.S. Bryan grew up in south Denver. He attended the Air Force Academy. Like most people who serve, Bryan's military experience strengthened his belief in and commitment to integrity, duty, and leadership. Bryan serves on the Board of Directors for the National Wood Flooring Association. Under his leadership, Footprints Floors has been recognized as one of the fastest-growing franchises in America by Entrepreneur magazine. https://milmo.co/podcast/trades-are-a-smart-career For more MILMO, follow at: MILMO.co ItsMILMO on YouTube @itsmilmo on X @itsmilmo Instagram @itsmilmo LinkedIn @itsmilmo Facebook
CEO and co-founder of PvX Partners (www.pvxpartners.com), Joe Wadakethalakal shares his unique journey from India to Indonesia and beyond. Key takeaways from our chat with Joe Wadakethalakal: **Resilience matters**: Entrepreneurship is brutal—Joe's journey shows how surviving failures and tough times builds long-term success. **Market size over Network**: Starting in large, scalable markets (U.S., India, China) beats hustling in smaller ones. Lesson learned the hard way. **Smart fundraising wins**: Raising capital isn't just about money—it's about unlocking talent, momentum, and strategic growth. Just don't overdo it! Chapters: 00:00 Intro 05:53 Banking and Private Equity Experience 12:28 Challenges and Lessons Learned 18:53 Joining MPL and Strategic Growth 49:20 The Importance of Capital in Startups 54:10 Leaving MPL and Starting PVX 01:00:48 PVX's Unique Approach to UA Financing 01:19:15 Conclusion and Final Thoughts
January 13th, 2025Smart Fire L.A-JACKED UP DAILYOn this episode, TIm talks about his theory on how and why there are fires in L.A and what the bigger agenda is. He plays audio clips backing up his theories. Is Tim right? Tell us your thoughts by email letsgetjackedup@gmail.com or facebook us or follow us on X @LetsGetJackedUp check out our website at LetsGetJackedUp.com and at FringeRadioNetwork.com
In this episode of the RIoT Underground podcast, we sit down with Bobby Shkolnikov, Principal IoT Commercialization at SAS, to explore the game-changing role of video analytics in workplace safety. Today's safety standards fall short, risking lives in industrial workplaces. Learn how existing security cameras and wireless infrastructure are being transformed into proactive tools for monitoring safety risks and preventing injuries before they happen. From identifying hazardous behavior to enabling real-time interventions, this conversation uncovers how cutting-edge IoT solutions are reshaping industrial safety standards—and saving lives in the process.Learn more about SAS's solution: https://www.sas.com/en_us/industry/manufacturing/solution/worker-safety.html Support the showProduced by: RIoTLearn more about RIoT: https://riot.org/Newsletter Sign-Up: http://tinyurl.com/ncekm63m Follow RIoT on social media Instagram Twitter Facebook Linkedin
Success doesn't come from what you do occasionally, but from what you do consistently. In this episode, I discuss effective strategies for setting and achieving healthy weight loss goals. I break down the SMART goal framework, explaining how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. I emphasize the importance of avoiding vague resolutions and instead setting clear, realistic objectives like losing a specific number of pounds within a defined period. I also cover ways to track progress without becoming obsessed, such as using apps like MyFitnessPal, taking body measurements, and monitoring non-scale victories. Additionally, I highlight the importance of mindset, self-compassion, and avoiding social media comparisons while staying consistent and celebrating small achievements along the way. Ready to crush your health goals? Listen now and start making lasting changes! Episode Highlights: Setting achievable weight loss goals The SMART goals breakdown Importance of tracking for accountability and mindfulness About mindset and non-scale victories Motivation and celebrating milestones Connect with Dr. Alicia Shelly: Website | drshellymd.com Facebook | www.facebook.com/drshellymd Instagram | @drshellymd Linked In | www.linkedin.com/in/drshellymd Twitter | @drshellymd About Dr. Alicia Shelly Dr. Alicia Shelly was raised in Atlanta, GA. She received her Doctorate of Medicine from Case Western Reserve University School of Medicine in Cleveland, OH. Dr. Shelly has been practicing Primary Care and Obesity medicine since 2014. In 2017, she became a Diplomat of the American Board of Obesity Medicine. She is the lead physician at the Wellstar Medical Center Douglasville. She started a weekly podcast & Youtube channel entitled Back on Track: Achieving Healthy Weight loss, where she discusses how to get on track and stay on track with your weight loss journey. She has spoken for numerous local and national organizations, including the Obesity Medicine Association, and the Georgia Chapter of the American Society of Metabolic and Bariatric Surgeons. She has been featured on CNN, Fox 5 News, Bruce St. James Radio show, Upscale magazine, and Shape.com. She was named an honoree of the 2021 Atlanta Business Chronicle's 40 under 40 award. She also is a collaborating author for the, “Made for More: Physician Entrepreneurs who Live Life and Practice Medicine on their own terms''. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater. Wir starten sofort mit dem Training. Dich erwarten heute: Die dunkle Jahreszeit 5 Möglichkeiten um auch im Winter Top-motiviert zu bleiben. Wichtigster Punkt aus dem heutigen Training? Warum Inspiration und soziale Kontakte so wichtig sind. Die Folge teilst Du mit dem Link: raykhahne.de/1099 . Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1099
Welcome back to What's Your Skincare Routine with LeAura Luciano! ✨ It's a brand-new year AND our podcast's first anniversary—happy pod-iversary!
The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 17 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following:https://x.com/i/status/1878427630799585742 https://x.com/i/status/1878382861423677642https://x.com/i/status/1878379716677194157https://x.com/i/status/1878377740761550980 https://x.com/i/status/1878399602619003179https://x.com/i/status/1878214678800736585https://www.today.com/video/mariska-hargitay-talks-svu-and-olivia-benson-s-real-life-impact-229083717568 https://youtu.be/mCFXvDeUoi0 Contact us over @TheSmart7pod or visit www.thesmart7.comVoiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1566: Steve Chou challenges the notion of constant hustling by exploring why some efforts yield no results despite endless hours of work. He provides actionable advice to break free from unproductive cycles, focusing on strategy over sheer effort to create meaningful and sustainable progress. Read along with the original article(s) here: https://mywifequitherjob.com/hustling-with-no-results/ Quotes to ponder: "Success doesn't come from working the hardest; it comes from working the smartest." "Without clear goals, your hustle can become a treadmill to nowhere." "Strategic effort beats blind determination every time." Episode references: Essentialism: The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 The ONE Thing by Gary Keller: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776 Learn more about your ad choices. Visit megaphone.fm/adchoices
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In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From my morning ritual of protein-packed breakfasts to my strategic approach to incorporating fermented foods, I break down exactly how I maintain optimal health through simple, sustainable food choices. I'm particularly excited to share my practical solutions for busy women who want to prioritize their health without spending hours in the kitchen, including my secret weapon for getting organ meat benefits without the taste (hello, Pluck seasoning!). Plus, I reveal my honest struggles with certain healthy foods and share my favorite guilt-free indulgences that prove eating well doesn't mean deprivation. What you'll learn: The strategic protein rotation system I use to maintain muscle mass and energy My practical approach to getting adequate vegetable variety without complexity Smart shortcuts for incorporating fermented foods and prebiotic fiber Time-saving meal prep strategies that make healthy eating sustainable The truth about my relationship with starchy carbs and how I optimize them Clever travel hacks for maintaining nutrition away from home Real-world solutions for incorporating "superfoods" without the fuss Full show notes: https://www.jjvirgin.com/29foods 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst Reignite Wellness™ Amino Power Powder: https://reignitewellness.com/products/amino-power-powder Shop Oura Rings: https://ouraring.com/ Butcherbox grass-fed & grass-finished beef: https://butcherbox.pxf.io/jWYQqZ Reignite Wellness™ Collagen Peptides Powder: https://reignitewellness.com/products/all-systems-glow-collagen Living Ratio chocolate: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=4533 Vital Choice wild-caught seafood: https://vitalchoice.sjv.io/daKYGy Reignite Wellness™ Magnesium Body Calm: https://reignitewellness.com/products/magnesium-body-calm Reignite Wellness™ Plant-Based & Paleo-Inspired All-In-One Shakes: https://reignitewellness.com/collections/shakes Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://jjvirgin.com/smoothie The Virgin Diet Cookbook: https://reignitewellness.com/products/the-virgin-diet-cookbook The Virgin Diet: https://reignitewellness.com/products/the-virgin-diet-paperback Dry Farm Wines: dryfarmwines.com/jjvirgin Try SHEatine: https://reignitewellness.com/collections/all/products/sheatine-capsules Episode Sponsors: Try Timeline: https://www.timelinenutrition.com/shop?rfsn=7082975.4b75243 Use code JJ10 for 10% off all products Go to qualialife.com/VIRGINWELLNESS to try Qualia risk free for up to 100 days and code VIRGINWELLNESS for an additional 15% off
Dr. Hixson continues his series on Ecclesiastes at Plum Creek Chapel. https://www.notbyworks.org/ https://nbwministries.myshopify.com/ Spirit of the False Prophet Audiobook https://linktr.ee/nbwministries https://www.youtube.com/channel/UCCMIahDSgmwkm9PRf9KIWsw https://rumble.com/c/notbyworks https://notbyworks.podbean.com/ http://www.notbyworks.org/Spirit-Of-The-False-Prophet https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-One https://www.notbyworks.org/Spirit-Of-The-Antichrist-Volume-two
Playing college football in my 30s was one of the most transformative experiences of my life, and it all started with a clear goal and a plan to achieve it. As a former Navy SEAL, athlete, and firefighter, I know firsthand the power of setting audacious goals and holding yourself accountable. In this episode of the Highly Effective Man podcast, I'm on a mission to help you reclaim your edge and unleash the unstoppable man within. Whether you're gearing up to conquer your 2025 missions or just wanting to elevate your daily routine, this episode is packed with insights to propel you towards remarkable success.Tune in as we break down the Highly Effective Man goal-setting framework, a roadmap that turns dreams into actionable plans. Discover how to prioritize areas like mindset, nutrition, and fitness, and learn to set SMART goals that are specific, measurable, achievable, relevant, and time-bound. My personal journey from struggling with academics to walking onto a Division I football field is a testament to the power of discipline and focus. Let this episode inspire you to take action and transform your aspirations into reality. Join me and get ready to master resilience, command your potential, and become unstoppable.If you would like to learn more or join the brotherhood of like minded men, click here: https://www.skool.com/thehighlyeffectiveman/aboutSend us a text
In this episode, we discuss whether properties in 'good' school zones are good investments. This includes whether properties in 'good' school zones go up in value faster and whether they get better rental yields. This is so property investors and homeowners can get a sense of whether it is worth paying the extra money to buy a house in a more desireable school zone. For more from Opes Partners: Sign up for the weekly Private Property newsletter Instagram TikTok
The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7am, 7 days a week...With over 17 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and the Sunday 7 won a Gold Award as “Best Conversation Starter” in the International Signal Podcast Awards If you're enjoying it, please follow, share, or even post a review, it all helps...Today's episode includes the following guests:GuestsMark Zuckerberg - CEO of MetaSarah Hanson-Young - Senate for South AustraliaHelle Thorning-Schmidt - Co-chair of Meta's independent Oversight BoardWill Guyatt - The Smart 7's Tech Guru Dr Kalena Marti - Consultant in Medical Oncology at The Christie NHS Foundation TrustDr Ian Rowe - Professor at the University of Leeds Institute for Medical Research and Honorary Consultant Hepatologist at the Leeds Liver UnitBianca Perea - Liver transplant recipientScott Paik - Representative from Mixi IncYushu Zhou - Co-founder of RoboPetHyunju Connor - Research Astrophysicist at NASATulio de Oliveira - Professor of Bioinformatics at Stellenbosch University in South Africa Dr Simon Clarke - Professor in Cellular Microbiology at the University of ReadingMike Coffey -Professor at Scotland's Rural CollegeContact us over at X or visit www.thesmart7.comPresented by Ciara Revins, written by Meg Turner and Liam Thompson and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
Discover hidden dangers lurking in a title report and how they impact the purchase of your new home. From liens and boundary disputes to unclear ownership history, know red flags to watch for and what STEPS SELLERS CAN TAKE if you spot them. Learn how title insurance can protect you AFTER CLOSING and navigate this critical process with confidence. Tune in for necessary GUIDELINES TO CLOSE ON TIME ! Kelli Bachofner, Escrow Officer with Western Title & Escrow 541-434-7076 Email Website 497 Oakway Rd, STE 340, Eugene OR 97401 All statements and/or opinions, other than content provided by Western Title & Escrow Company, are solely the opinions and responsibility of the person or entity providing those materials. These materials do not necessarily reflect the opinion of Western Title & Escrow Company and we accept no responsibility for ensuring their accuracy. Ep 116 - Navigating Escrow • Small Estate Vs Probate Coming soon... Ep 119 - New Construction & Escrow • What to Know Before You Sell What is a title report, and why is it critical in a real estate transaction? What are the most common red flags that appear on a title report? How can liens or encumbrances impact the ability to close a real estate deal? How do boundary disputes or discrepancies in property descriptions signal a potential problem? How can issues with the chain of title, such as unclear ownership history, derail a transaction? What is the first step a buyers take immediately after spotting a red flag on a title report? When should a buyer involve a title officer or attorney to resolve title issues? How can title insurance protect buyers from unexpected problems post-closing? What are the biggest misconceptions about title reports that buyers or sellers often have? What advice would you give to first-time homebuyers about reviewing a title report? FOLLOW this Podcast Show to be informed of new episodes in your favorite app ~ Track your home's value ~ Discover ways to leverage your equity with your complimentary Home Digest My clients love it! Looking to Buy? Watch neighborhoods you are interested in potentially investing in property with your complimentary Market Explorer Completely free of charge with no obligation! Tap the Category that resonates with your life today Home Improvement Maximize investment, Smart maintenance to-do's Buying To Invest What to look for, Property Search, Get Pre-Approved! Selling Property Home or Land, Senior adults downsizing, Value Report Homeowners Best Moves Bonus episodes about Financial Planning, Market Updates, Trailers about the show and interviews with Real Estate Brokers. Support us by sharing this Podcast with your network of friends & family ~ We appreciate and value your comments to bring you information that resonates with you... and help us keep this Podcast alive! Facebook Homeowners Best Real Estate Moves Listen on your computer Podcast.JudyCasad.com Send me your feedback questions and topic suggestions. Who knows? You just might be a guest on our next show! Your Host, Judy Casad | ABR, SRES, Certified Negotiator, Top Producer with Windermere Real Estate/Lane County, Licensed to help you Buy or Sell in the State of Oregon. Call Judy to start planning your next move! 541-968-2400 judy@windermere.com - www.judycasad.com We do not receive any compensation for mentioning or endorsing product or services discussed in the episode. My Brokerage compensation comes to me upon the closing of a sale. By using the Promo Code OWNHOME to start your own show, I do receive a small kick-back and you receive up to 2 months free service with Libsyn. I value your support and your feedback to keep this show continuing to bring You, a wealth of information!
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1565: James Altucher shares a heartfelt and practical letter to his teenage daughter, offering invaluable lessons about the role of money in achieving independence, freedom, and personal happiness. Through candid reflections, he explains how understanding finances can empower her to design a life filled with meaning, purpose, and creativity. Read along with the original article(s) here: https://jamesaltucher.com/blog/teenage-daughter-money/ Quotes to ponder: "Money is not the root of all evil; it's the root of independence." "The best way to make money is to create value for others, not just for yourself." "Don't let money define you. Instead, let it enable you to define your own life." Episode references: Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194 Man's Search for Meaning: https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/0807014273 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
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¿Estás buscando estrategias efectivas para estudiar oposiciones y asegurarte el éxito? En este video te presento cinco claves prácticas y concretas para no solo aprender a estudiar, sino garantizar que consigas tu plaza. Desde la importancia de los objetivos SMART hasta cómo aprovechar técnicas de rescate del tiempo, todo está diseñado para maximizar tus resultados. ➡️ Accede a nuestra nueva formación Estudia para plaza: https://preparadoredufis.com/cursos/estudia-para-plaza/ ════════════════ Secciones de nuestro canal por categorías ➜ Encuéntralas aquí: https://www.youtube.com/c/OposicionesdeEducaci%C3%B3n/playlists ════════════════ ⚡️ ¿YouTube se te queda corto y quieres ir más allá? ¡Síguenos en otras redes sociales! Instagram: https://www.instagram.com/preparadoredufis TikTok: https://www.tiktok.com/@preparadoredufis Mi web: https://preparadoredufis.com/ ════════════════ ÍNDICE DE VIDEO 0:00 Introducción al video 0:05 Objetivos SMART y planificación estratégica 1:09 Presentación de nuestra formación "Estudia para plaza" 2:53 La técnica de los tres pilares para dominar los temas 4:00 Estrategias de rescate del tiempo y simulacros efectivos 6:00 Preparación final: cómo llegar en tu mejor versión No olvides darle like, suscribirte al canal y activar la campanita para no perderte ningún contenido nuevo.
In this class, I'm talking to anyone who presents to an audience—whether you're a speaker, teacher, lawyer, or student. The message is simple: don't try to be “too smart” for your audience. I explain what that means and how trying to sound impressive can actually hurt your ability to connect and communicate. My job is to share knowledge in a way you can use, and I want to make sure you can do the same when it's your turn to share your message. Let's get into it. Show Notes: [07:06]#1 Many people have a bad habit of trying to prove to everyone else how smart you are, and this is done incorrectly. [14:27]#2 College degree holders are the most susceptible to this bad habit and you are the most guilty of executing on this bad habit. [19:43]#3 My superpower is my ability to take a complex topic, break it down, and make it simple enough for a fifth grader to understand it. [25:29]Recap Episodes Mentioned: 1738: Brevity: The Skill Of Making Your Point Without Talking TOO MUCH Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME Get Dre's Emails FREE: Http://WorkOnMyGame.com Free Audiobooks: The Third Day: http://www.ThirdDayBook.com/audible The Mirror Of Motivation: http://www.MirrorOfMotivation.com/audible Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Donate: CashApp: http://Cash.app/$DreBaldwin PayPal: http://PayPal.me/DreAllDay Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Facebook [http://Facebook.com/WorkOnYourGameUniversity] Twitter / X [http://X.com/DreAllDay] YouTube [http://youtube.com/dreupt] Facebook Business Group: https://www.facebook.com/groups/6figuresandgrowing/ All Episodes + FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here: https://www.getrichslowly.org/eating-healthy-on-a-slim-budget/ Quotes to ponder: "Healthy eating doesn't have to be expensive it just requires planning and a bit of creativity." "By focusing on whole, unprocessed foods, you can nourish your body and wallet simultaneously." "Smart shopping isn't just about finding bargains; it's about aligning your purchases with your priorities." Learn more about your ad choices. Visit megaphone.fm/adchoices
Check out this episode wherever you like to listen or watch podcasts! Episode Page: https://vinneychopra.com/podcast/ Youtube: https://yt.openinapp.co/srj2e Spotify: https://spoti.fi/3HdGZFf iTunes: https://apple.co/3H9XKBo ——
It's 2025 and it's an all new That Real Blind Tech Show. Brian, David, Ed and Jeanine get together to kick off the new year mostly discussing CES. Not to worry as they are also up to their usual antics as well. They start things off discussing what could already be the story of the year. We shit you not, but half of Americans carry around a spare pair of underwear! Which then leads to the questions all listeners have always had about the Hosts of That Real Blind Tech Show, Tightey Whiteys or Boxers? We then move on to a serious topic and discuss how the New Orleans terrorist used the Meta Frames to plan part of his attack, and what this could mean for the development of technology that could assist people with disabilities. We then discuss OKO moving to a subscription base for their service. Will you subscribe to it? Next up we discuss the fun ride a man had in a Waymo self driving car. AccessiBe finally has to face the music as the FTC has hit them with a million dollar fine. Then it is on to our review of CES 2025. The first product we discuss is a new laptop from Lenovo that can grow, yes grow. While none of us see a lot of use in a laptop that can grow, the anger Solar Beach Umbrella and Power Packed Cooler could be in some of our future's. Razer is coming out with a new gaming chair the Arielle for those hard core gamers who suffer from Ass sweat! With all the robots at CES, we discuss the one that won the prize for cutest robot. HumanPod Ear buds are the latest exciting wearable, but will they be accessible? The roboRock Saros Vacuum will be able to pick up laundry and other stuff lying around the house. Schlage is coming out with a new Smart Door Lock that you will be able to unlock with your palm. Tapo is coming out with a Smart door Lock with a year of battery power. We close our 2025 coverage of CES discussing the Electric Salt spoon. It's not just us that think Apple Intelligence is proving to be anything but intelligent! We then discuss our thoughts of Mac OS Sequoia. And it's more of Watcha Streaming, Watcha Reading. To contact That Real Blind Tech Show, you can email us at ThatRealBlindTechShow@gmail.com, join our Facebook Group That Real Blind Tech Show, join us on the Twitter @BlindTechShow , or leave us an old school phone message at 929-367-1005.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2837: April Dykman shares strategies for eating healthily on a tight budget, offering practical advice on meal planning, smart grocery shopping, and making cost-effective food choices. Her tips empower readers to maintain both their health and finances with ease and creativity. Read along with the original article(s) here: https://www.getrichslowly.org/eating-healthy-on-a-slim-budget/ Quotes to ponder: "Healthy eating doesn't have to be expensive it just requires planning and a bit of creativity." "By focusing on whole, unprocessed foods, you can nourish your body and wallet simultaneously." "Smart shopping isn't just about finding bargains; it's about aligning your purchases with your priorities." Learn more about your ad choices. Visit megaphone.fm/adchoices
“There are so many dudes out there that need the help of people like myself and other therapists and divorce coaches, and they don't pick up the phone, they don't ask for the help because everybody has John Wayne syndrome.”Divorce isn't just a legal process; it's a complete upheaval of your emotional, financial, and mental worlds. The truth is, most people walk into it underprepared, thinking they can “figure it out” as they go. That's a mistake. Divorce demands strategy, whether it's navigating the legal complexities, dividing assets, or recalibrating your life after the dust settles. Smart planning—think prenups, financial foresight, and clear boundaries—can save you from unnecessary heartbreak and financial ruin. The core lesson? Treat your divorce like a high-stakes business deal—leave emotion at the door, and always come prepared with a team of experts.Our guest for this episode is a financial expert who turned his own painful divorce into a mission to help others. After navigating an $85,000 divorce battle, he realized the importance of preparation, prenups, and knowing when to call in reinforcements. His business specializes in the financial nuances of divorce—alimony, child support, asset division, you name it—and he urges men to ditch the “John Wayne syndrome” of doing it alone. The takeaway is clear: whether you're considering a divorce, going through one, or reflecting on the past, the right support can transform a personal disaster into a manageable challenge.Jamie Lima: With over 20 years of financial planning expertise, Jamie is the founder of Woodson Wealth Management and Allegiant Divorce Solutions. After experiencing a difficult divorce firsthand, he pivoted to help others avoid the financial and emotional traps he encountered. Based in San Diego, Jamie's companies serve clients across the U.S., specializing in divorce financial planning, retirement strategies, and asset management. His work ensures that clients are equipped to make informed decisions during life's toughest transitions.Learn more and connect:• Woodson Wealth Management• Allegiant Divorce SolutionsYou're invited to come to a Sovereign Circle meeting to experience it for yourself. To learn more, go to https://www.sovereignman.ca/. While you're there, check out the Battle Ready program and check out the store for Sovereign Man t-shirts, hats, and books.
Raiders news: The Las Vegas Raiders have made a smart hire bringing in Jed Hughes. So, Who is Jed Hughes? Jed Hughes is a Vice Chairman for Korn Ferry in the Firm's New York office. Hughes helped the Chiefs hire Andy Reid, the Seahawks hire GM John Schneider and head coach Pete Carroll, Michigan to hire Jim Harbaugh. He's also done a great job in the MLB, College Football and the NBA. Raiders Report host Mitchell Renz believes Mark Davis and Tom Brady are making smart moves for the Raiders this offseason after firing Antonio Piece and Tom Telesco. Make the game more fun with PrizePicks! Head over to https://prizepicks.onelink.me/LME0/CLNS and use code clns to get $50 instantly when you play $5 You don't even need to win to receive the $50 bonus, it's guaranteed! Raiders news happens all the time, subscribe so you never miss anything this offseason: https://www.youtube.com/raidersreport?sub_confirmation=1 Learn more about your ad choices. Visit megaphone.fm/adchoices
n this episode of the Online Tutor Business Podcast, we're diving deep into what it takes to set intentional goals and achieve incredible results in your tutoring business. Hear from two powerhouse tutors, Dimitra and Millie, who've transformed their businesses by ditching vague plans and adopting data-driven strategies. Discover how: Dimitra increased her revenue by 30% and reduced her hours while building a full-time income. Millie grew her student roster by 44% and cut unnecessary expenses to give her team a raise. Both leveraged the power of community, accountability, and SMART goals to hit milestones they once thought were impossible. We'll explore the secrets to creating realistic, actionable goals, overcoming the fear of financial planning, and applying inspired actions that get results. Plus, hear their tips for following up with potential clients and turning missed opportunities into thriving relationships. If you've been relying on “hope marketing” or struggling to move the needle in your business, this episode will inspire and equip you to take the leap toward intentional success.
Join us as we chat with Patricio Navarro, Digital Media Business Manager at Numaris, a leading platform connecting and managing mobile assets through cloud-based software in Mexico. In this episode, Patricio shares insights into how Numaris is revolutionizing transportation organizations by transforming inefficient assets into intelligent ones through IoT technology. Learn about their journey managing over 60,000 cloud-connected assets, their expansion strategies, and how they're helping companies optimize security, efficiency, and operational costs through innovative solutions. Patricio also shares his insights on website management, lead generation for the tech industry and how he keeps up with marketing trends.
Meet Alison Ball, VP of Marketing and Communications at Bookkeep, a game-changing solution for e-commerce businesses struggling with multi-channel accounting. With over 16 years of experience at Intuit building influencer channels, Alison brings unique insights into the complexities of e-commerce financial management. In this episode, she discusses how Bookkeep bridges the gap between 60+ selling platforms and accounting software, creating automated accrual-based journal entries that save countless hours of manual work. Learn about the importance of proper revenue recognition, the challenges of multi-channel selling, and why spending time with customers is crucial for marketing success.
The Smart 7 is an award winning daily podcast that gives you everything you need to know in 7 minutes, at 7am, 7 days a week…With over 17 million downloads and consistently charting, including as No. 1 News Podcast on Spotify, we're a trusted source for people every day and we've won Gold at the Signal International Podcast awardsIf you're enjoying it, please follow, share, or even post a review, it all helps... Today's episode includes the following:https://x.com/i/status/1875840948145377315 https://x.com/i/status/1876266536685686927 https://x.com/i/status/1876576094952079720 https://x.com/i/status/1876576911486496830https://x.com/i/status/1875923280093159697 https://x.com/i/status/1875621291476091338https://x.com/i/status/1876354820761620623 https://x.com/i/status/1876675689744646527 https://x.com/i/status/1876678346769142098https://x.com/i/status/1877395531661475867 https://x.com/i/status/1875886158342676564 https://x.com/i/status/1876211184409424065https://x.com/i/status/1877168935180841158 https://x.com/i/status/1877254648853070173 https://x.com/i/status/1877407763053293657 https://x.com/i/status/1876300273783611704 https://x.com/i/status/1876656356834300281 https://x.com/i/status/1876094971675017532 Contact us over @TheSmart7pod or visit www.thesmart7.comVoiced by Jamie East, using AI, written by Liam Thompson, researched by Lucie Lewis and produced by Daft Doris. Hosted on Acast. See acast.com/privacy for more information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2836: Dr. Neal addresses the reliability of body composition measurements from smart scales and gym body scan machines, highlighting the differences in accuracy across methods such as hydrostatic weighing, Bod Pods, and DEXA scans. He explains why understanding body fat percentage is crucial for health and provides insights into the pros and cons of the most common testing techniques. Quotes to ponder: "Body fat percentage is an important health measure many would argue it's even more important than just looking at body weight." "The most accurate forms of body fat testing are hydrostatic weighing and something called a 'BOD POD.'" "For both genders, increasing age usually leads to an increase in body fat percentage, but that's not always a bad thing either." Learn more about your ad choices. Visit megaphone.fm/adchoices