Podcasts about Smart

After finishing their third week of doing Nightmare on Strip Street (over 20 shows, already!), Julie & Brandy are very tired, very dumb, and very gay. So, this episode definitely lives up to the name Dumb, Gay Podcast. The girls discuss the possible Jizzlane Maxwell pardon, the Oklahoma Superintendent p*rn scandal, and Candace Owens getting sued by the President of France. The episode sounds good on paper, but it's actually serving big Pod-bro energy: under-prepared, overly-opinionated, and most-likely insufferable.*****CHECK OUT FREE EPISODES OF JULIE & BRANDY'S PATREON PODCAST*****FOLLOW JULIE ON INSTAGRAM & TWITTER****FOLLOW BRANDY ON INSTAGRAM & TWITTER***EMAIL THEM! JulieBrandyPodcast@gmail.com****** Dumb Gay Politics with Julie & Brandy **** Dumb Gay Podcast with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Liberal **** LGBTQ **** Killer Burlesque *** Host *** Portland *** Denver *** Nightmare on Strip Street *** Funny *** Comedy *** Democrat *** Progressive *** Comedian *** Jewish *** Politics *** Left *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If your kids' clothes seem to multiply overnight and you're tired of the daily battle with outgrown t-shirts and “never-gonna-wear-it” dresses, THIS episode is for you. Diana keeps it super real (and super simple!) with a quick, low-stress method to finally get a handle on all those clothes buried in the back of your children's closets.Here's what you'll take away in just a few minutes:The super-easy, “how-did-I-not-try-this-before” bin hack that stops clothing clutter before it starts.Exactly what to do with clothes your kids outgrow halfway through the week (including those random pieces they always ignore).Smart tips for storing future hand-me-downs or those seasonal items you're saving for next year.Why you only need a few minutes—seriously, you're just piggybacking on laundry or school-night routines!Whether you have a walk-in closet or just a sliver of space, Diana's approach will clear your mind and your floors. **Tune in now and get ready for that “ahhhh” feeling the next time you open the closet door!Simplify The School Year PRE-SALE! Ends TONIGHT - grab it here for just one payment of $27What can you expect from this podcast and future episodes?15-20 minute episodes to help you tackle your to-do listHow to declutter in an effective and efficient wayGuest interviewsDeep dives on specific topicsFind Diana Rene on social media:Instagram: @the.decluttered.momFacebook: @the.decluttered.momPinterest: @DianaRene Are you ready for a peaceful and clutter-free home? Watch my FREE training video “Chaos to Calm” to learn how it's possible! And find all of my resources here.

You've probably heard the term “refeed day” thrown around. It may sound intriguing, especially if you're deep into a cut and feeling drained. But…what *actually* is a refeed day, and do you need one?I talked about it a bit in the last episode (go listen to ep. 198 first if you haven't yet), but I want to dive deeper in this episode!First off, a refeed day is NOT a cheat day, and it's definitely not a license to binge. When done right, it's a short and strategic break from your calorie deficit. When used intentionally, this can help with hormones, training performance, muscle recovery, and even consistency (yep - they can actually help you stick to your plan better)!Ultimately, I want YOU to be able to make an educated decision for yourself. Refeed days can be a great tool in your toolbox…but they're not magic, or required to see results. Get consistent, train hard, track what you're doing, and THEN decide if this is a tool that fits your journey!In this episode, we cover:What a refeed day actually is + why it's NOT a “cheat day”5 legit benefits of refeed days when used strategically5 situations where you should definitely skip the refeedA simple calorie breakdown to show how it worksHow to stay flexible with refeed days & still hit your goalsKey takeaways to help you know if a refeed day IS right for youLinks/Resources:Ep. 198 | Are You *Actually* in a Calorie Deficit? Stop Guessing - Start TrackingJoin FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

Send us a textIn this week's episode, my guest is the fabulous Naomi Holbrook, the 'Unconventional Weight Loss Coach'. Naomi shares her transformative journey from battling weight issues and personal trauma to becoming an empowered individual at 50. Naomi delves into her early struggles with unhealthy eating habits, stemming from childhood difficulties, and how she overcame them to lose five stone and reclaim her health through sustainable lifestyle changes. She also discusses the importance of self-love, navigating adulthood while being single and child-free, and finding personal fulfillment. Naomi emphasises the crucial role of intuition, stress management, and the SMART method in achieving overall well-being. Tune in to learn about Naomi's empowering approach to midlife and the wisdom she has gained along her extraordinary path.00:34 Naomi's Personal Journey with Food and Health07:25 The Unconventional Weight Loss Coach11:29 Understanding Stress and Weight Gain14:39 Reprogramming Neural Pathways19:20 The Importance of Nutrition and Hydration25:41 The SMART Method for Holistic Health36:49 Naomi's Single and Child-Free Life41:00 Embracing Wholeness and Purpose42:08 The Importance of Direction and Fulfillment44:50 Facing Triggers and Finding Purpose46:43 Creating a Life You Don't Need to Escape From48:35 Taking Personal Responsibility51:17 The Power of Intuition and Energy58:19 Embracing Midlife and Aging Gracefully01:07:28 Living Life on Your Own TermsWebsite: www.theunconventionalweightlosscoach.com

It's the Belgian Grand Prix, and what a weird, wet, and very delayed weekend it was! We kick off with the big-picture take: is Spa still fit for modern Formula 1? Between constant rain delays and growing safety concerns, we debate whether one of the sport's most iconic tracks still deserves its place on the calendar, or if tradition is holding F1 back. In other news, it was the first Belgian GP without Christian Horner on the pit wall, with Laurent Mekies stepping in as team principal. The optics were noticeable, but did it make a difference? Ferrari's upgrades were disappointing to say the least, and Elle and Pat get into a fiery debate about Ferrari's current standing and their future. Are they just a mid-field team? Meanwhile, McLaren continues its charge: Oscar Piastri smashed the sprint shootout lap record, took pole, and extended his drivers' championship lead while also making a serious case as the team's true No.1. We also touch on: The most stacked F1 jet ride to Spa (Alonso, Bearman, Piastri, Bortoleto and Bottas), Lance Stroll being Lance Stroll and a quick look ahead to Hungary GP this coming weekend. Plus a very exciting Green flag Thinking about your next car? Check out Nero Financial's car financing options. Smart, simple, and stress-free. https://nerofinancial.com.au/paddock43/ Book your next adventure with Adrenaline and use code PADDOCK10 for 10% off!

AI is everywhere and it's moving faster than most of us can keep up. For business owners and marketers, the challenge isn't just understanding the tools. It's figuring out how to use them without losing your voice, your brand, or your job. Should you be afraid of AI, or should you be doubling down? How do you stay relevant in a world where machines can write, code, and even strategize? The questions are big, but if you ignore them, you'll get left behind.   In this episode, Don and Kyle sit down with entrepreneur Jay Owen to explore the opportunities and risks AI presents for business owners. Jay shares how he's using AI in his agency, why it's not replacing creativity but enhancing it, and what mindsets will help you thrive in this new landscape. From automation to personalization, they dig into the tools that work and the principles that last. Tune in to learn how to adapt, lead, and stay human in the age of AI.   Resources mentioned in this episode: Business Builders AI with Jay Wispr Flow AI   Click HERE to find a StoryBrand certified marketing coach to help you grow your business!   --   Unlock the power of a framework that works—the StoryBrand Framework at StoryBrand.ai. It's like having the world's best copywriter create high-converting marketing whenever you need it. Start your free 7-day trial at StoryBrand.ai.   Learn how to make your marketing and messaging work using a proven framework in the updated book, Building a StoryBrand 2.0. Order it now on Amazon  or wherever you buy books!

Rory Sutherland is one of the world's leading consumer behaviour experts, the Vice Chairman of Ogilvy Advertising and an author. The world is evolving at an unprecedented pace. With the rise of AI, we're witnessing a collision between the old world and the new. As technology advances, the question becomes: how can innovation repair outdated systems and shape the future in marketing and beyond? Expect to learn about Rory's first experience to Buccee's, what Rory's thoughts are on Waymo, Autonomous driving and the current experience of going through airports, what are some unknown gems in the UK to visit that no one knows about, how Rory would improve food delivery apps, the future of AI in marketing and AI wearables, Rory's advice for what people should do to optimise for attention, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a 20% discount on Nomatic's amazing luggage at https://nomatic.com/modernwisdom Get a Free Sample Pack of LMNT's most popular Flavours with your first purchase at https://drinklmnt.com/modernwisdom Get the best bloodwork analysis in America at https://functionhealth.com/modernwisdom Timestamps: (0:00) Don't Mess with Texas (3:31) Driving Etiquette in the Us vs the UK (13:02) The Genius Behind Reverse Benchmarking (20:13) Improving the Airport Experience (36:28) How AI Changes Your Decision-Making (45:50) How Can Businesses Generate Repeat Purchase? (55:31) Should We All Start Using Blimps? (01:03:12) Improving Food Delivery Apps (01:12:46) Is it an Option or an Obligation? (01:19:18) Is Money Becoming Unhealthily Concentrated? (01:31:10) How to be Smart with Your Money (01:40:31) Should We Get Rid of 'Adults Only' Areas? (01:44:37) The Great Complaint of Calvin Klein's Daughter (01:46:25) The Brilliance of Cuddly Animal Marketing (01:52:08) Rory's Product Ad Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Sports Graffiti! Mason and Ireland try to guess Matthew Berry's top ten picks in this year's fantasy football season! Take a listen to Ichiro take some funny jabs at his Hall of Fame induction speech. Is Luka the big reason the Lakers added Smart and Ayton? What is going on with the Raiders and Wilkins? Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free journey. They share personal stories, practical tools, and the science behind building consistent habits that stick. Whether you're trying to improve your health, rebuild self-trust, or simply create momentum, this episode shows how small daily actions lead to massive transformation.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Are today's market swings making you nervous about your retirement? You're not alone but the good news is, there are steps you can take to feel confident and in control. Tune in and learn how to build a resilient plan with cash reserves & smart spending, avoid common tax mistakes (like getting blindsided by RMDs), find out how to protect your TSP & investments from market risk, and discover why creating a “boring” plan frees you to enjoy the exciting parts of life. Whether you're approaching retirement or just getting started, this episode is full of actionable tips to help you focus on what you can control - and stop worrying about what you can't. https://zurl.co/z3PQ1

Future nutrition should be personalized, with artificial intelligence as a key driver, according to Melissa Snover, founder of Nourished, a UK-based company that makes 3D-printed gummy vitamin and supplement stacks.  She believes the current approach to supplementation and health products is outdated and poorly tailored to individual needs. Snover, registered dietitian, joined us to discuss the burgeoning field of precision nutrition. Nourished uses AI-powered algorithms to create customized nutrient gummies, based on users' lifestyle data and health goals—an approach she says offers a significant leap beyond the traditional "one size fits all" vitamin regime.  PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Life can be tough—full of unexpected bumps, bruises, and heartaches. And while band-aids may cover surface wounds, they don't always reach the deeper pain. As Christ-followers, how do we find true healing—not just quick fixes—for the wounds life leaves behind? In this conversation, we'll explore what it means to heal in healthy, Christ-centered ways that go beyond surface-level solutions.--------Sign up for Pillars: A 12 Week Discipleship JourneyBuilding Saints who are STRONG, SMART, and STABLE.⁠https://weareoneyouth.com/pillars⁠--------Text the We Are One Hotline for prayer needs and all things We Are One: 844-641-8147For bibles, prayer requests, giving, and more, click the link below to get connected!⁠https://weareoneyouth.com/fam⁠If you just accepted Jesus, if you have a prayer request, or you want to know more about us, CLICK THIS LINK! ⁠https://weareoneyouth.com/fam⁠

What if accepting failure could actually free you to build a stronger food business? Sarah talks with Alyssa Fernandez, founder of Ollin, who is revolutionizing premium baking by filling the gap between conventional and gluten-free cake mixes with Texas-based ancient grain blends.Alyssa shares how she spent 18 months perfecting her heritage grain strategy before launch, why she's deliberately learning every aspect of her business before hiring, and her "bullets before cannonballs" approach to regional expansion. From identifying an underserved market to embracing the discomfort of cold-calling buyers, Alyssa shares raw insights about building a mission-driven CPG brand while staying market-smart. This episode provides essential wisdom for founders navigating the realities of food entrepreneurship.Connect with Ollin:Website: Ollinyall.comInstagram: @ollinyallLinkedIn: Alyssa FernandezJoin The Good Food CFO Community: Follow us on Instagram: @thegoodfoodcfo Connect on LinkedIn: @sarahdelevan Watch on YouTube: @thegoodfoodcfo Become a Member: BABOYOT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thegoodfoodcfo.substack.com/subscribe

In this episode of GRC Chat, we explore "Hiring Smart: Avoiding Costly Leadership Mistakes" with Linda Henman, a seasoned consultant with over 40 years of experience helping decision-makers across industries. Linda shares valuable insights into identifying effective leaders, the critical role of decision-making in leadership, and how organizations can avoid the pitfalls of bad hires. She emphasizes the importance of evaluating critical thinking, learning agility, and quantitative reasoning when selecting top executives, as well as the impact of personality traits on leadership success. If you're in risk management, cyber security, sustainability, or are a Chief Risk Officer seeking fresh perspectives, this episode is packed with actionable takeaways. Linda also discusses the traps leaders often fall into, such as failing to frame issues correctly, control challenges, and cognitive overload, offering practical strategies to overcome them. If you want to be our guest or suggest someone for the show, send your email to info@globalriskconsult.com with the subject "Podcast Guest."

Because choosing intelligence shouldn't feel like a radical act.Okay, look—I had to sit down and face a hard truth. We all have our “-isms,” right? Some people are racist, some are classist. Me? I'm dumbist. I have a low tolerance for stupidity. Not ignorance—ignorance can be educated. But active, enthusiastic stupidity? That's my villain origin story.I realized this while standing in line at the grocery store, overhearing someone explain how they “don't trust electricity.” And it hit me: I'm a misanthrope with WiFi. But I'm not alone.Let's be real—we live in a society that rewards physical aesthetics but not mental acuity. You get a six-pack, you're a hero. You read six books? You're suspiciously quiet and probably a witch. It's wild.And we've created a machine—a black mirror we carry in our pockets—that spits info at us so fast, we don't retain a damn thing. It's all junk food for the brain. The tragedy? We used to savor knowledge like a fine meal. Now we inhale it like gas station nachos and forget it by lunch.So what would a Society for Intelligence even look like?No, not a Mensa wine mixer with monocles and grammar snobs. I'm not saying we build a techno-nerd utopia where spelling errors are capital crimes. I'm talking about a world that values intelligence in all its weird, wonderful forms. One that nurtures curiosity and encourages us to ask better questions.Because intelligence isn't just one thing. It's not just math tests and spelling bees. Howard Gardner's theory of Multiple Intelligences says it's a mix—logic, language, music, movement, people skills, inner self-awareness, nature, and even existential dread (yes, stoners count too).And don't get me started on IQ tests. They measure how good you are at taking IQ tests. They don't tell me whether you'd make a decent decision in a crisis—or whether you'd try to ride a bear in Yellowstone for TikTok clout. (Spoiler: a lot of people fail that test.)Here's the real kicker: Smart doesn't mean genius. Smart means adaptable. It means curious. It means you know when to shut up and listen. And it means you're not afraid to look stupid by learning something new.So what do we do?Teach critical thinking.Reward empathy.Build systems with checks and balances, not cults of personality.Encourage people to read a damn book.Make curiosity cool again.And if someone tells you they “don't do politics,” remind them: that's not neutrality—it's just being comfortably uninformed.I'm not perfect. Far from it. I've made dumb decisions, eaten suspect sushi, dated human tire fires. But the difference is—I learned. And I think that's all we're really asking for.So let's build a society that rewards that.And hey, if this post sparked something in your over-caffeinated brain, join the Patreon, throw in a buck or two, help me keep screaming into the void with purpose.Until next time:Be smart. Be kind. Best of all—be good.

Willkommen zu Unternehmerwissen in 15 Minuten. SMART das Kurzformat. Mein Name ist Rayk Hahne, Ex-Profisportler und Unternehmensberater.   Wir starten sofort mit dem Training.   Dich erwarten heute:   5 Gründe warum Dein Unternehmen keine Werte, sondern Prinzipien braucht!   Wichtigster Punkt aus dem heutigen Training?   Was Prinzipien von Werten unterscheidet   Die Folge teilst Du mit dem Link: raykhahne.de/1183 Rayk Hahne ist Ex-Profisportler, Unternehmensberater, Autor und Podcaster. Er ist als Vordenker in der Unternehmensberatung und unternehmerischen Weiterentwicklung bekannt und ermutigt Unternehmer aller Entwicklungsstufen, sich aus dem operativen Tagesgeschäft ihres Unternehmens zurückzuziehen, um mehr Zeit andere Lebensbereiche zu gewinnen. Seine sportliche Disziplin und seine Erfahrung aus 10+ Jahren Unternehmertum nutzt er, um so vielen Unternehmern wie möglich dabei zu helfen, ihren „perfekten Unternehmertag” auf Basis individueller Ressourcen und Ziele für sich umzusetzen. Die kompletten Shownotes findest du unter raykhahne.de/1183

In this episode, I will get into one of the most critical steps in any successful remodel or construction project: hiring the right general contractor. Whether you're planning a kitchen remodel, a bathroom upgrade, or a full home renovation, choosing the right GC can make or break your project. I discuss the essential questions to ask, what red flags to avoid, and how to tell if a contractor is the right fit for you.Some of my talking points:Do the preliminary homework (work with a designer & specify finishes/projects)Do get referralsDon't be afraid to ask questions: is he/she insured, bondedInterview the contractor in personContractor has to communicate by text, phone, emailVisit jobsite of recent work & work in progressIs jobsite cleanIf you are doing a kitchen remodel, you want to see the kitchens the contractor has done.If you are not comfortable with the person--DO NOT HIRE HIM/HERCheck references - you want to know the pros and consQuality of work, I have done many podcasts describing quality of work...listen to themFlexibility of schedule   what time do they start  Does GC have tile setters, electricians, plumbers, finish carpentersIf you plan on doing some work yourself, is GC ok with that  Go to my Youtube channel to view the video of the project I spoke about in this podcast:  https://www.youtube.com/@NancyHugoCheck out DesignersCircleHQ.com for all the latest in design.  Send me your email if you would like to have Designers Circle sent to you bi-monthly.This podcast is sponsored by ⁠Monogram.com⁠Please email me at Nancy@nancyhugo.com for questions and suggestions on design topics you would like to learn about.  If you want to learn more about me, go to ⁠NancyHugo.com

Hosts Pam Kovalewski and Paul Hayes has they discuss topics to educate & empower senior.

In this episode of Meet the Farmers, Ben Eagle explores how SMART farming is reshaping the UK dairy sector. From herd management to sustainability and automation, Ben is joined by a panel of farmers and agri-tech experts to discuss how digital tools, data, and intelligent systems are helping dairy businesses become more efficient, resilient, and future-ready.Together, the panel examines real-life examples of SMART farming in action, the benefits and barriers of adopting new technologies, and the innovations on the horizon. Whether it's camera technology, AI, slurry monitoring, or pasture measurement, this episode is packed with practical insights into the future of dairy farming.

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Nafisa Akabor – Tech Journalist and Founder, Recharged.co.za SAfm Market Update - Podcasts and live stream

We hebben er lang op moeten wachten, maar het is eindelijk zover: er ligt een deal tussen de VS en de EU. Wat begon als een golftripje van Donald Trump naar Schotland eindigde in top-overleg met Ursula von der Leyen. Samen vertelden ze met een glimlach wat de uitkomst van de onderhandelingen is. Maar of beleggers diezelfde glimlach moeten hebben, dat is nog maar de vraag. Want in het rijtje aan eisen en voorwaarden staan vooral voordelen voor de VS. Heeft Europa zichzelf gered van een doemscenario, of heeft het overhaast een deal willen bereiken?

Send us a textSmall-sided games aren't just chaos—they're your sharpest coaching tool. In this episode, Dan Cottrell and Stu James explore how to make games more purposeful by designing clear objectives, coaching one behavior at a time, and helping players make better decisions under pressure. Clear rules. Smart design. Intentional outcomes.To find out more about this podcast and many others, go to Rugby Coach WeeklyAlso, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

YY Group, a Nasdaq-listed company headquartered in Singapore is redefining how people, technology, and essential services connect across borders. Once a local manpower provider, YY Group has evolved into a global powerhouse operating across 12 countries.With innovations like the YY Circle Super App and YY Smart iClean IoT platform, they’re transforming how businesses — from hotels and retail to residential sectors — manage people, property, and performance. It’s not just about cost savings or efficiency. It’s about rethinking the very nature of work. On The Right Business, Hongbin Jeong speaks with Jason Phua, Group Chief Financial Officer, YY Group Holding Limited and Mark Niu, Group Chief Strategy Officer, YY Group Holding Limited, to find out more.See omnystudio.com/listener for privacy information.

It's hard to ignore how much is unraveling right in front of us—fires, floods, people barely scraping by while systems stay the same. The scale of it all can feel paralyzing, like no matter what you do, it won't be enough. But even with all the frustration and fatigue, there's still this stubborn hope that change is possible. The real challenge is figuring out how to stay grounded and useful in a world that often makes caring feel like a burden. https://www.youtube.com/watch?v=B_u-et4UZrk Sandra Waddock is an academic and author focused on large-scale system change. Her latest book, Catalyzing Transformation, explores how to shift complex systems to tackle global issues like climate change and inequality. She's worked on international research panels and brings a deep systems-thinking lens to her work. Today, she breaks down her framework into three parts: connecting, cohering, and amplifying. It's all about collaboration without ego to drive lasting change. Stay tuned! Resources: Follow Sandra Waddock on Facebook Connect with Sandra Waddock on LinkedIn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1760: James Altucher unpacks the hidden assumptions that silently steer businesses toward failure, revealing how questioning these ingrained beliefs can unlock innovation, reduce risk, and spark new opportunities. By challenging the status quo and recognizing the cognitive traps we fall into, entrepreneurs can reshape their strategies and think more clearly in a constantly changing market. Read along with the original article(s) here: https://jamesaltucher.com/blog/biggest-assumptions-business/ Quotes to ponder: "Assumptions are like barnacles on a ship. Eventually, they slow you down and you sink." "Nobody knows anything. If they did, they'd be doing it." "When you question every assumption, you end up with better ideas." Episode references: Thinking, Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555 Rework by Jason Fried and David Heinemeier Hansson: https://www.amazon.com/Rework-Jason-Fried/dp/0307463745 The Innovator's Dilemma: https://www.amazon.com/Innovators-Dilemma-Technologies-Management-Innovation/dp/1633691780 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Next Level CRE, Matt Faircloth interviews Gary Jonas, founder of The HOW Group. Gary shares how his journey from mortgage sales to real estate development was fueled by a commitment to transparency, long-term partnerships, and financial discipline. He explains the importance of building multiple income streams before diving into real estate full-time, how his vertically integrated firm operates across development, construction, brokerage, and management, and why success often comes down to effort and focus. Gary also emphasizes setting clear business criteria, the value of legacy, and gives tactical advice for structuring real estate partnerships and growth strategies. Gary Jonas Current Role: Managing Partner at The HOW Group Say hi to them at: gary@howgroup.com or thehowgroup.com Get a 4-week trial, free postage, and a digital scale at ⁠https://www.stamps.com/cre⁠. Thanks to Stamps.com for sponsoring the show! Post your job for free at https://www.linkedin.com/BRE. Terms and conditions apply. Join the Best Ever Community  The Best Ever Community is live and growing - and we want serious commercial real estate investors like you inside. It's free to join, but you must apply and meet the criteria.  Connect with top operators, LPs, GPs, and more, get real insights, and be part of a curated network built to help you grow. Apply now at ⁠www.bestevercommunity.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

1. Episode OverviewMatty A. explores how blockchain technology is revolutionizing real estate, driving efficiency, accessibility, and liquidity. Discover why tokenization, smart contracts, and decentralized ledgers aren't just hype—but powerful tools reshaping CRE by 2025 and beyond.2. Blockchain in Today's Real Estate MarketBlockchain is being adopted practically to simplify transaction processes, cut paperwork, and eliminate intermediaries like notaries and escrow agents.Smart contracts automate title transfers, escrow, and compliance checks—turning multi-week closings into near-instant execution.3. Tokenization: Fractional Ownership & LiquidityBy converting property ownership into digital tokens, real estate becomes tradable and divisible, opening access to a broader investor base.Deloitte forecasts widespread growth—from ~$0.3 T in 2024 to $4 T tokenized by 2035, covering private funds, loans, and undeveloped land.As of mid‑2025, the global tokenized real estate market is valued at $10–15 billion, backed by major projects in Dubai, Aspen, and pilot programs worldwide.4. Benefits & ChallengesBenefits:Enhanced liquidity via secondary trading platformsLower entry barriers—fractional ownership allows small capital investorsImproved transparency and security as immutable ledgers store ownership and transaction historyChallenges:Regulatory frameworks are still evolving; tokens are often treated as securitiesLiquidity for tokenized assets remains inconsistent—some markets see limited trading volume5. Real-World Use CasesAspen St. Regis Resort became a trailblazer by tokenizing real CRE shares on Ethereum in 2018.Dubai developer DAMAC plans to tokenize over $1 billion in properties through MANTRA blockchain—a push in global adoption.Saudi Arabia's Rafal Real Estate is piloting fractional real estate tokens with as little as 1 riyal, democratizing investment.6. Outlook: What's NextThe tokenized real estate market is projected to reach $3–4 T by 2030–35, fueled by expanding asset class inclusion.Blockchain platforms from PropTech to DeFi are integrating real estate tokens, enabling 24/7 trading, seamless international deals, and cross-border investment flows7. Takeaways for InvestorsExplore tokenization pilots—find ways to fractionalize or invest in tokenized CRE assets early.Assess token platform maturity and regulations—focus on legal compliance, liquidity mechanisms, and smart-contract reliability.Position for long-term shifts—blockchain is more than a trend; it's becoming foundational infrastructure for CRE investing.Tune in to uncover why blockchain isn't just affecting cryptocurrency—but redefining how we buy, sell, own—and even think about real estate for the digital age.Episode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

How to Build a Fundable, Scalable Business: Expert Insights from Nicholas Spezio of Exbo GroupIn the world of startups and high-growth companies, raising capital is often seen as a major milestone. But what happens after the money hits your account? In this episode of The Thoughtful Entrepreneur, Nicholas Spezio, Managing Director at Exbo Group, shares his expertise on how founders can build a scalable business, manage finances effectively, and position themselves for growth or a successful exit. Drawing from his experience advising venture-backed and private equity-backed companies, Nicholas outlines the key steps for building a solid financial foundation, attracting investment, and preparing for long-term success.Building a Strong Financial Foundation for Scalable GrowthNicholas emphasizes the importance of establishing strong financial controls and infrastructure early in the business lifecycle. While many founders focus on product development and growth, overlooking the financial aspect can be a costly mistake when it's time to raise more capital or pursue an exit strategy. Implementing proper bookkeeping, creating financial models for forecasting, and maintaining internal controls will give you a clear picture of your business's health, ensuring that you can confidently manage your operations, attract investment, and avoid potential financial pitfalls.In addition to financial controls, customer retention is critical to long-term success. Nicholas explains that retaining existing customers is more cost-effective than constantly acquiring new ones, making customer loyalty a key focus for investors. He also advises diversifying revenue streams and customer bases to reduce reliance on a single source of income or a few major clients. By doing so, business owners can enhance resilience, improve profitability, and make their business more attractive to potential investors or acquirers.Lastly, Nicholas underscores the importance of preparing for due diligence well in advance. Thinking like an investor and addressing potential issues before they arise can significantly increase the value of your company. By focusing on financial transparency, operational efficiency, and diversifying your revenue streams, you will be in a stronger position for future growth and to attract investment or an exit strategy when the time comes.About Nicholas SpezioNicholas Spezio is the Managing Director at Exbo Group, a financial advisory firm specializing in helping startups and growth companies build strong financial infrastructures, scale effectively, and prepare for investment or acquisition. With extensive experience advising venture-backed and private equity-backed companies, Nicholas helps founders navigate complex financial decisions and strategically plan for long-term success.About Exbo GroupExbo Group is a financial advisory firm that partners with high-growth startups to establish solid financial foundations, streamline operations, and prepare for funding or acquisition. The firm specializes in guiding companies through financial strategy, operational optimization, and due diligence preparation, enabling them to scale with confidence and attract investment.Links Mentioned in This Episode:Exbo Group WebsiteNicholas Spezio on LinkedInEpisode Highlights:Why early investment in financial systems and...

In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined by Jamie Lee McIntyre, a registered dietitian and sports nutrition expert, the hosts delve into essential hydration and nutrition strategies. With humorous anecdotes from a rain-soaked Pier Run event and John's upcoming half-marathon training, listeners get a blend of valuable tips and engaging storytelling. Additionally, the show teases the upcoming masterclass and offers special promotions. 00:00 Introduction and Podcast Overview 00:21 Importance of Sports Nutrition 00:47 Listener Questions and Case Studies 01:05 Birthday and Personal Stories 03:22 Pier Run Event Recap 15:51 Cruise Vacation Highlights 25:10 Interview with Jamie Lee McIntyre 31:54 Avoiding Common Running Mistakes 32:45 Electrolyte Replenishment Strategies 36:49 Post-Race Nutrition and Recovery 41:19 Run Like Magic: Disney Race Tips 45:32 Customized Training with Galloway 49:08 Nutrition Advice for Older Runners 01:04:51 Masterclass and Final Tips Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Use PROMO CODE 321GO Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 25% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat

*5:00am: The Dumbest Thing You've Ever Seen *6:00am: Partner Revealed Something About Themselves You Didn't Know, Childhood Show *7:00am: My Child Went On A Shopping Spree *8:00am: Should A Networking App Be Allowed To Reject You

I discuss making smarter gaming choices with my time before playing Aviana Druid on the ladder! You can find the deck import code below the following contact links.  You can follow me @blisterguy on Twitch, Bluesky, and Youtube. Join our Discord community here or at discord.me/blisterguy. You can support this podcast and my other Hearthstone work at Patreon here. # 2x (0) Innervate # 2x (1) Arkonite Revelation # 2x (1) Living Roots # 2x (2) Astral Phaser # 2x (2) Bottomless Toy Chest # 2x (2) Horn of Plenty # 2x (2) Magical Dollhouse # 2x (2) Reforestation # 2x (2) Story of Barnabus # 2x (2) Trail Mix # 2x (2) Wrath # 2x (3) Swipe # 1x (4) Amirdrassil # 2x (4) Un'Goro Brochure # 1x (5) Sky Mother Aviana # 2x (7) Final Frontier #  AAECAcaLBwKqsQavhwcOrp8EgNQEgdQElLEG2bEGw7oGouIGq+IGreIGoOMG9+UGoIEHiIMHkJcHAAA=

The Lakers recently added former defensive player of the year Marcus Smart to the roster after he reached a buyout agreement with the Washington Wizards. This week, Allie Clifton, Chris McGee and Mike Bresnahan discuss the impact Smart can have with the Lakers and where he fits in the team's rotation after reloading the roster this summer. Plus, the latest on Luka Doncic's upcoming contract extension and how he helped recruit Smart to LA. Catch all the Lakers action this season on Spectrum SportsNet+ with the NBA app when you add Spectrum Internet and at least one Mobile line. Plus, get a free Xumo Stream Box for six months! This offer is a slam dunk(total value of $194.99). Learn more: spectrum.com/getlakers 

Nesta semana, Denis Botana e Danilo Silvestre falam sobre a Summer League, especialmente sobre os novatos selecionados no Draft do mês passado. De Cooper Flagg ao Jokic Chinês teve muita coisa boa. Também falaremos da chegada de Marcus Smart ao Los Angeles Lakers e do retorno de Chris Paul ao LA Clippers, time onde ele tanto brilhou e onde irá fazer sua última temporada. No KTO Kero Todas Opiniões discutimos as últimas atualizações sobre a expansão da NBA.No Both Teams Played Hard respondemos perguntas sobre contratação de jogadores direto da Europa, o caso do assinante que participou de um reality show sobre moda e uma nova forma de se comunicar na NBA....NESTE EPISÓDIOIntrodução do Tema - 0:45Carinha do Jabá - 3:48Summer League - 5:40Smart no Lakers - 46:39Chris Paul no Clippers - 58:34KTO Kero Todas Opiniões - 1:06:54Both Teams Playerd Hard - 1:14:13...|OS PARÇAS DO BOLA PRESA|ASSINE O BOLA PRESA E RECEBA CONTEÚDO EXCLUSIVO São planos de R$14 e R$20 reais e mais de 80 podcasts para apoiadores.O BOLA PRESA É PARCEIRO DA KTO Faça suas apostas na NBA ou em qualquer outro esporte na KTO =) .CAMISETAS INSIDERCom nosso cupom BOLAPRESA você tem 15% OFF, já aplicado automático se usar o link abaixo:

In Part 2 of this two-part series, Dr. Lisa shifts gears from short-term food choices to the daily habits and decisions that shape your long-term health, weight, and mobility. This episode explores how seemingly simple choices, like buying slip-on shoes or living in a one-story ranch, can quietly influence your strength, stability, and even your lifespan.From an eye-opening conversation about Sketchers to compelling data on stair climbing and cardiovascular health, you'll learn how to spot and reverse the sneaky habits that can accelerate aging and make it harder to stay active and independent.In this episode, Dr. Lisa covers:Why “use it or lose it” isn't just a saying, it's a longevity strategyHow your choice of footwear can impact strength, balance, and metabolismThe surprising link between stair climbing, heart disease and early deathWhat type of home design might best support your long-term health and weight goalsYou'll walk away inspired to rethink how you move through your day, and how you can design a life that helps you stay strong, independent, and healthy from midlife well into your later years.Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

Ready to take a deep dive and learn how to generate personal tax-free cash flow from your corporation? Enroll in our FREE masterclass here and book a call hereWhat if you could turn a $60K starter home into a launchpad for long-term financial freedom—by age 25?Too many young families feel stuck between rising housing costs and stagnant incomes. But what if smart planning, not a six-figure salary, was the real key to building wealth? This episode breaks down how one listener from Nova Scotia used house hacking, vision-driven sacrifice, and strategic leverage to take bold steps toward financial independence—without chasing the typical “dream home.”You'll discover:How a modest, mortgage-free property became a springboard to purchasing a cash-flowing triplex.The mindset shifts and trade-offs that accelerated their wealth plan—despite a single income and two young kids.What numbers to analyze (and red flags to check) before jumping into your first or next real estate deal.Ready to learn how long-term vision can beat short-term lifestyle upgrades? Hit play and see how this 25-year-old is rewriting the early wealth-building rulebook.Discover which phase of wealth creation you are in. Take our quick assessment and you'll receive a custom wealth-building pathway that matches your phase and learn our CRA compliant tax optimized strategies. Take that assessment here.Canadian Wealth Secrets Show Notes Page:Consider reaching out to Kyle…taking a salary with a goal of stuffing RRSPs;…investing inside your corporation without a passive income tax minimization strategy;…letting a large sum of liquid assets sit in low interest earning savings accounts;…investing corporate dollars into GICs, dividend stocks/funds, or other investments attracting corporate passive income taxes at greater than 50%; or,…wondering whether your current corporate wealth management strategy is optimal for your specific situation.Young investors in Canada are redefining what it means to build wealth by leveraging real estate, strategic financial planning, and long-term vision. Through smart investment strategies—like using mortgage-free equity to generate cash flow from rental properties—they're accelerating toward financial independence and early retirement. A modest lifestyle paired with tax-efficient investing, proper insurance coverage, and tools like RRSP optimization and corporate structure planning can unlock powerful wealth-building potential. By aligning personal and corporate tax strategies, using detailed property analysis, and diversifying across investment buckets, these CanadiReady to connect? Text us your comment including your phone number for a response!Canadian Wealth Secrets is an informative podcast that digs into the intricacies of building a robust portfolio, maximizing dividend returns, the nuances of real estate investment, and the complexities of business finance, while offering expert advice on wealth management, navigating capital gains tax, and understanding the role of financial institutions in personal finance.

What do your appliances think of you? What do your appliances think of you? A variety of smart home appliances are interviewed about their existence and their opinions of their…

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Smart speaker recommendations, accessible audio interfaces, foldable keyboards, and ACB Media insights — this listener-driven Double Tap episode covers it all with practical tips and honest takes.Thanks to Turtleback Low Vision for sponsoring this episode of Double Tap. As a thank you to the Double Tap community, Turtleback is offering 12% off your entire order with promo code DT12. Visit https://www.turtlebacklv.com to shop the full lineup!Steven Scott and Michael Babcock dive into your questions about tech tools like the Amazon Echo, HomePod, and Google Nest. They compare LaunchBar, Raycast, and Spotlight for Mac users with accessibility needs, explore ad blockers that work well with screen readers, and break down the accessibility of audio interfaces like the Vocaster and Audient EVO.Michael shares behind-the-scenes stories from the American Council of the Blind, including the ACB Convention, community Zoom events, daily TikTok/YouTube content, and the powerful role of ACB Media. They also talk accessible podcast editing with Reaper, voiceover numpad commander, and the Stream Deck accessibility beta.Bonus: Listener Shannon gets recommendations for the best foldable keyboards and numpads — which might just lead to a Lenovo laptop purchase!The episode dives into accessibility pros and cons of popular tech:Smart speakers: Amazon Echo vs Apple HomePod vs Google Nest.Ad blocking tips for screen reader users using browser reader modes and plugins.LaunchBar vs Raycast vs Spotlight for Mac users with accessibility needs.Accessible audio interfaces like Vocaster and Audient EVO.Customizing Reaper and using numpad commander for one-handed audio editing.Michael also hints that Stream Deck's beta software may finally be becoming accessible, and listener Shannon gets keyboard and number pad recommendations — possibly leading to a Lenovo laptop purchase instead!Chapters00:00 - Introduction00:21 - Shaun's still unwell but we have a special guest for the hour!02:13 - Michael is now working for ACB19:17 - Ask Michael Anything!19:38 - Question from Lewis: What's the best smart speaker?25:33 - Question from Renee who wants to get hands on with assistive tech29:55 - Sponsor: TurtleBack30:41 - Get in touch with the Double Tappers31:05 - Question from Doyle on what is the best way to remove ads on websites?34:06 - Question from Jeanette on where to buy LaunchBar for Mac?36:59 - Question from Joe on how Steven plays in his sound effects during the show?41:10 - Question from Shannon on which portable keyboard to get?49:25 - Question from someone, somewhere on the accessibility of audio interfaces52:55 - Question from Kimberley on how to edit audio on Mac or Windows one-handedGet in touch with us by email at feedback@doubletaponair.com or connect on WhatsApp at https://www.doubletaponair.com/whatsapp Find Double Tap online: YouTube, Double Tap Website---Follow on:YouTube: https://www.doubletaponair.com/youtubeX (formerly Twitter): https://www.doubletaponair.com/xInstagram: https://www.doubletaponair.com/instagramTikTok: https://www.doubletaponair.com/tiktokThreads: https://www.doubletaponair.com/threadsFacebook: https://www.doubletaponair.com/facebookLinkedIn: https://www.doubletaponair.com/linkedin Subscribe to the Podcast:Apple: https://www.doubletaponair.com/appleSpotify: https://www.doubletaponair.com/spotifyRSS: https://www.doubletaponair.com/podcastiHeadRadio: https://www.doubletaponair.com/iheart About Double TapHosted by the insightful duo, Steven Scott and Shaun Preece, Double Tap is a treasure trove of information for anyone who's blind or partially sighted and has a passion for tech. Steven and Shaun not only demystify tech, but they also regularly feature interviews and welcome guests from the community, fostering an interactive and engaging environment. Tune in every day of the week, and you'll discover how technology can seamlessly integrate into your life, enhancing daily tasks and experiences, even if your sight is limited. "Double Tap" is a registered trademark of Double Tap Productions Inc.

In this episode, GaryVee answers a question from a fitness studio owner about how to hire without messing it up. His answer? You're going to mess it up and that's part of the game. Gary breaks down the mindset and tactics behind hiring fast, firing faster, and finding great people who help you grow. This is must-listen advice for any entrepreneur building a team.

WATCH on YouTube: https://youtu.be/CE7T6FtXTEY - Before you teach “whoa,” make sure your bird dog understands this. In Part 1 of the Iron Oak Steadiness Series, we break down the foundation every pointing dog needs before formal steadiness training begins. From sight-based drills and scent cone setup to using remote bird launchers the right way, this episode walks you through the most overlooked step in teaching dogs how to reliably hold point—without losing drive or confidence. -

In this episode of the Healthy, Wealthy and Smart podcast, host Dr. Karen Litzy welcomes Carl Daikeler, the visionary entrepreneur and CEO of Beachbody, now known as Bodi. With a career spanning over four decades, Karl has been a trailblazer in the fitness and nutrition industry, co-founding Beachbody in 1998 and overseeing its growth into a powerhouse brand renowned for iconic programs such as P90X, Insanity, and 21 Day Fix. Join Karen and Carl as they explore business, mindset, and the keys to reaching health and fitness goals, along with Carl's insights on balancing the concepts of being healthy, wealthy, and smart. Tune in for an inspiring discussion filled with valuable lessons and strategies for success!   Time Stamps:  [00:02:19] Infomercials and fitness innovation. [00:04:36] Home fitness program development. [00:08:59] Reality show fitness experience. [00:12:06] Digital strategy in fitness. [00:18:03] Company valuation highs and lows. [00:21:25] Transforming lives through health solutions. [00:25:58] Making hard decisions in business. [00:30:45] Unlimited fitness market opportunity. [00:34:09] Theater and producing journey. [00:38:16] Importance of daily exercise. [00:42:28] Healthy, fulfilling life through movement.   More About Carl: Carl Daikeler is a visionary entrepreneur, and the CEO and co-founder of The Beachbody Company, leading innovator in the fitness and nutrition space. With a career spanning over four decades, Daikeler has been a trailblazer, pioneering unconventional and highly effective methods to help individuals reach their health and fitness goals. Daikeler co-founded Beachbody in 1998, now known as BODi, which has expanded into a powerhouse of fitness and nutrition tools under his leadership over the last 26 years. The brand is celebrated for its iconic programs such as P90X, Insanity, and 21 Day Fix, and its profound impact on millions worldwide. Over the years, Daikeler has overseen the development of continued innovation resulting in massive growth, including the creation of Shakeology, the world's first superfood nutrition shake that has sold over a billion servings. He also hosts "The BODi Experience" podcast, is a successful Broadway theater producer winning three Tony awards, and a tech investor. You can connect with Carl Daikeler more through his Instagram at @carldaikeler and LinkedIn.   Resources from this Episode: Bodi Website Carl on Instagram Carl on LinkedIn   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Is crypto becoming too regulated to be worth the risk—or is government oversight exactly what it needs? In this episode, Derek and guest host Dave break down the recently passed GENIUS Act and its impact on the future of cryptocurrency, from stablecoins and decentralization to government regulation and retirement planning. They explore whether retirees (and pre-retirees) should still consider crypto in their financial plans—and how to think about crypto beyond just Bitcoin. Plus, tips on how to get started without betting the farm. 

Grab your free list of 5 Low-Cost Businesses That Make $1 Million: https://www.franchiseempire.com/lowcostWendy's franchises generate over $2.1M in sales per year, but is the $3M startup cost worth it? In this breakdown, Tariq Johnson dives into Wendy's 2025 Franchise Disclosure Document to reveal the truth about profits, royalty fees, and one former NBA player who got rich off of Frosty.------------------Considering Investing In A Franchise? Discover Available Franchise Opportunities in Your Area:

It's time to clear the docket and Friend of the Court Janet Varney is here to help us! Is the bathroom a good place for a portrait of your own butt? If you're at a sporting event, can you move to a better section if no one is sitting there? Judgments to these and more!PLEASE NOTE: There is a conversation about an ICE raid happening at MacArthur Park in Los Angeles as we recorded this episode. This starts after the second break and ends after about 15 minutes.If you are feeling helpless as this continues to happen in the U.S., consider becoming a monthly donor to Al Otro Lado. Al Otro Lado provides legal assistance and humanitarian aid to refugees, deportees, and other migrants trapped at the US-MX border. Donate at alotrolado.org/letsdosomething.If you are in California, find your Rapid Response Network phone number here, in case you see ICE in your community. For more resources on what to do if ICE is in your community, visit CCIJustice.org. You can also visit ilapmaine.org for Maine-centered resources for Maine's migrant community and those protecting them. We are on TikTok and YouTube! Follow us on both @judgejohnhodgmanpod! Follow us on Instagram @judgejohnhodgman!  Judge John Hodgman is member-supported! Join at $5 a month at maximumfun.org/join!

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You'll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you're just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful.  Ready to take action? → Reach out for a Health Transformation Audit      Sign up for a free lab testing consultation → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up here. Resources we mention: Grip strength tester  The magnesium that Marnie & Stephanie both have taken daily for years-Magnesium Breakthrough  (use this link or the code THEART10 for discount) Free online strength workouts with Nourish, Move, Love Podcast episodes mentioned: Blood sugar for optimum metabolic health & longevity How to understand glucose data Unlocking longevity with Dr. Darshan Shay The power of an evening routine Learn more about removing toxins from personal care products, water, food and more: Episode with Mamavation How to reduce your risk and exposure to toxins Cleaning up your beauty products 

Tonight's rundown:    Hey BillOReilly.com Premium and Concierge Members, welcome to the No Spin News for Monday, July 21, 2025. Stand Up for Your Country.  Talking Points Memo: O'Reilly gives President Trump his six-month scorecard. Trust us, you won't get this honest reporting on the president anywhere else. While Trump has done a lot of good for the country, the distractions persist in the 2nd Trump administration – here's a look at the distractions that are hurting Trump.  As predicted, CBS has canceled The Late Show with Stephen Colbert, Bernard Goldberg offers perspective. Federal Judge dismisses Donald Trump's lawsuit against Bob Woodward.  Are the Washington Redskins making a comeback? Trump calls for Commanders to return to old name.  Another California billionaire is leaving the progressive state.  Smart life: American's debt vs. other countries debt examined. This Day in History: Biden announces he will no longer seek reelection.  Final Thought: Rewarding yourself.   In Case You Missed It: Read Bill's latest column, A Wake-Up Call for Late Night Check out the Not Woke Shop! We've got Not Woke t-shirts, polos and mugs. Get yours today and stand out from the crowd! Pre-order Bill's next book in the new Confronting Series, ‘Confronting Evil' NOW! Now's the time to get a Premium or Concierge Membership to BillOReilly.com, the only place for honest news analysis. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Julie & Brandy tore themselves away from celebrating the (ongoing) MAGA-Epstein revolt, in order to bring their 14 listeners an investigative, deep dive on the greed, negligence, and (alleged) corruption that led to the devastating loss of 27 young girls at Camp Mystic, during the Texas Hill Country flood on July 4th. (Trigger warning: this episode is a matter-of-fact, aggressive analysis of the political corruption that has surrounded Camp Mystic for over a decade. If you're not ready, not interested or simply not on-board with playing the government blame-game... Respectfully, skip this episode).*******CHECK OUT FREE EPISODES OF JULIE & BRANDY'S PATREON PODCAST**********FOLLOW JULIE ON INSTAGRAM & TWITTER****FOLLOW BRANDY ON INSTAGRAM & TWITTER***EMAIL THEM! JulieBrandyPodcast@gmail.com****DEALS FROM OUR SPONSORS:SOUL WELLNESS GUMMIES & DRINKS: Get 30% off your entire order!! Go to www.GetSoul.com and enter promo code DUMB at checkout. *****NUTRAFOL HAIR SUPPLEMENTS: Get $10 off your first month's subscription + free shipping. Go to www.Nutrafol.com and enter promo code DGP at checkout********************* Dumb Gay Politics with Julie & Brandy **** Dumb Gay Podcast with Julie & Brandy **** Julie Goldman **** Brandy Howard **** Julie and Brandy *** The People's Couch *** DGP *** Gay Podcast *** Political Podcast *** Lesbian *** Bravo *** Housewives *** Queer *** Liberal **** LGBTQ **** Killer Burlesque *** Host *** Portland *** Denver *** Nightmare on Strip Street *** Funny *** Comedy *** Democrat *** Progressive *** Comedian *** Jewish *** Politics *** Left *** See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.