Valhalla Cast

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A weightlifting podcast discussing the sport with local coaches, athletes and clubs. Sharing the Colorado and United States weightlifting community with the world. Support this podcast: https://anchor.fm/valhalla-cast/support

Jake Sterny

  • Nov 29, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 21m AVG DURATION
  • 15 EPISODES


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Latest episodes from Valhalla Cast

The New Fist

Play Episode Listen Later Nov 29, 2018 13:17


Big players in the sport of weightlifting! --- Support this podcast: https://anchor.fm/valhalla-cast/support

Do you need the Hookgrip?

Play Episode Listen Later Nov 20, 2018 6:32


Do you need the Hookgrip to be successful at the Snatch or Clean? Coach Jake breaks it down on this episode of the Valhalla Cast. --- Support this podcast: https://anchor.fm/valhalla-cast/support

snatch hookgrip
Welcome to 2019 Meet Information

Play Episode Listen Later Nov 16, 2018 28:04


Latest episode of Valhalla Cast --- Support this podcast: https://anchor.fm/valhalla-cast/support

Valhalla Cast: Colorado Classic Recap

Play Episode Listen Later Nov 14, 2018 26:31


A rundown of what occurred at the Colorado Classic. --- Support this podcast: https://anchor.fm/valhalla-cast/support

colorado classic
Colorado Classic Important Updates!!

Play Episode Listen Later Nov 5, 2018 31:16


A valuable episode for all of you competing at the Colorado Classic this upcoming weekend! Also, an update on the Howard Cohen American Masters Event in SLC. --- Support this podcast: https://anchor.fm/valhalla-cast/support

slc colorado classic
Colorado Classic Updates

Play Episode Listen Later Oct 26, 2018 15:36


--- Support this podcast: https://anchor.fm/valhalla-cast/support

North Carolina States and Youth Competition.

Play Episode Listen Later Oct 16, 2018 22:41


Latest episode of Valhalla Cast --- Support this podcast: https://anchor.fm/valhalla-cast/support

Why Coaches Should Ask for More

Play Episode Listen Later Oct 9, 2018 14:41


Latest episode of Valhalla Cast --- Support this podcast: https://anchor.fm/valhalla-cast/support

What’s Holding You Back?

Play Episode Listen Later Oct 4, 2018 22:49


Listen to some opinions on what could be holding you back coupled with some heavy breathing. --- Support this podcast: https://anchor.fm/valhalla-cast/support

General Physical Preparedness and Good Programming

Play Episode Listen Later Oct 3, 2018 32:52


Coach Jake discusses what the value of GPP actually is in terms of your programming as a weightlifting athlete. --- Support this podcast: https://anchor.fm/valhalla-cast/support

gpp
Club Updates!

Play Episode Listen Later Oct 1, 2018 11:11


There are some changes happening with the club! Listen to find out! --- Support this podcast: https://anchor.fm/valhalla-cast/support

JuMp N' sHrUg

Play Episode Listen Later Aug 31, 2018 11:15


Happy Labor Day Weekend everyone. Is there still value in this cue?! --- Support this podcast: https://anchor.fm/valhalla-cast/support

happy labor day weekend
Big Ass = More Mass?

Play Episode Listen Later Aug 13, 2018 18:54


I sit down and discuss the value of Body Fat Testing in the sport of Weightlifting. --- Support this podcast: https://anchor.fm/valhalla-cast/support

weightlifting
Valhalla Coaches Coalition: What is it?

Play Episode Listen Later Aug 7, 2018 6:13


The second episode of Valhalla Cast is outlining the purpose of the Valhalla Coaches Coalition. --- Support this podcast: https://anchor.fm/valhalla-cast/support

Stephen Butcher, Butcher Barbell and AO2

Play Episode Listen Later Jul 31, 2018 55:45


I sit down with Head Coach of Butcher Barbell, Stephen Butcher to discuss programming, the American Open Series 2 in Valley Forge and the Beginnings of Butcher Barbell, Cutthroat Barbell and the newly named Valhalla Barbell Club. --- Support this podcast: https://anchor.fm/valhalla-cast/support

valley forge beginnings head coach american open series

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