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Michele Zanini, PhD, returns to the That Triathlon Show to discuss his latest research on the topic of durability. We also broaden the discussion to include the most up to date research findings on durability from the broader sports science community. HIGHLIGHTS AND KEY TOPICS: How long runs and running volume impact durability of running economyThe difference in physiological deterioration after 120 compared with 90 minutes of runningEvidence-based interventions and general characteristics for improving durability in runners, cyclists and triathletesThe most important questions about durability that remain unanswered (for now) by the sports science communityMichele's pick of top training and sports and triathlon science trends over the last couple of yearsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/673/LINKS AND RESOURCES: Michele's ResearchGateMichele's past appearances on That Triathlon ShowMichele Zanini (part 1) | EP#393Michele Zanini (part 2) | EP#394Episodes referencedIncluding sprint training in cycling – training responses and peformance improvements with Nicki Winfield Almquist, PhD | EP#300Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix GallPapers citedThe Physiology of the World Record Holder for the Women's Marathon - Jones 2006Long-Term Development of Training Characteristics and Performance-Determining Factors in Elite/International and World-Class Endurance Athletes: A Scoping Review - Staff 2023Long-Term Development of Training Characteristics and Physiological Determinants in World-Leading and Medal-Winning Female Cross-Country Skiers: A Three Decade Comparative Analysis - Staff 2025Aerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)Durability of Parameters Associated With Endurance Running in Marathoners - Hunter 2025Female athlete surveyDurability PhD studentship: LinkedIn Post and University portalWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to sports and triathlon science:Bent Rønnestad, PhD | EP#386 - one of the most influential sports scientists of his generation talks interval training, heat training and moreTraining characteristics of world class distance runners with Øyvind Sandbakk, PhD | EP#363 - as the title suggests, based on excellent researchRune Kjøsen Talsnes, PhD | EP#427 - the science and practice of overtraining Gabriele Gallo, PhD – The Science of Cycling Performance | EP#441 - an assortment of topics from the science of cycling with the man behind “Knowledge Is Watt”You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Finchy! Minnesota Timberwolves Chris Finch joins The Life Gorgeous and this is the momentum we need to have a great season. Finchy and Kilby discuss Julius Randle breaking out in the playoffs, the enigmatic Rob Dillingham, Terrance Shannon Jr attacking the rim, and what exactly did ANT add to his game. Plus, The Life Gorgeous Quiz - does Finchy know Kilby is a pure shooter? Probably not - he's a busy man. But he knows what his favorite sandwich is... and it's glorious. LET'S GO WOLVES! Learn more about your ad choices. Visit megaphone.fm/adchoices
The future of a lot of pieces and parts of the Browns is ultimately in the hands of ownership. Either way would you be surprised by any move or lack there of by Jimmy Haslam.
Dave and Lefko hear what Seahawks head coach Mike Macdaonld had to say about yesterday’s win over the Panthers, the latest on Rashid Shaheed’s status, and how he is preparing for this weekend’s matchup against the 49ers in his Monday press conference, they discuss what the shortened week means for the Seahawks week eighteen matchup against the 49ers, they look at how the Seahawks offensive line held up without Charles Cross, and they break down how important being the number one seed in the NFC would be to the Seahawks Super Bowl hopes.
In the third hour, Dick Fain and Hugh Millen talk about the Seahawks defense having a big day against Carolina yesterday, get the scoop on Michigan hiring Kyle Whittingham as their Head Coach with insider Brandon Brown, then talk about UW under Jedd Fisch.See omnystudio.com/listener for privacy information.
FOX Sports' lead College Football analyst Joel Klatt reacts to Michigan's hiring of Kyle Whittingham to be their new Head Coach. He breaks down why Whittingham makes so much sense for the Wolverines program caught in difficult circumstances and also details the challenges the former Utah coach now has ahead of him. Klatt then makes his picks against the spread for the College Football Playoff Quarterfinals as Ohio State looks to avoid the upset against Miami and Oregon faces off with Texas Tech in the Orange Bowl. He then makes his pick in the Rose Bowl as #1 Indiana looks to continue their magical run under Curt Cignetti against Alabama. Klatt wraps the show with his pick in the Georgia-Ole Miss matchup before revealing the terms of a special giveaway prize. Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/KLATT10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount. Learn more about your ad choices. Visit podcastchoices.com/adchoices
CBS Sports' Pete Prisco joins the show to talk NFL Week 17, preview potential NFL Playoff matchups, and break down NFL Week 18. Plus, Nick reacts to Michigan hiring Kyle Whittingham as their new Head Coach and gives out his best bets for Monday Night Football.
In this episode, Zach Shaw and Alejandro Zuniga break down Kyle Whittingham's introductory press conference as Michigan's 22nd head football coach, and react to his hiring at large. They open with a reflection on Whittingham's introductory press conference. They discuss his comments, demeanor and outlook on the job. They look at his takes on roster retention, Bryce Underwood, the team's identity and other takeaways from his meeting with the media. They also look at Whittingham's fit with the Wolverines, why the hire made a lot of sense, question marks in Whittingham's resume and observations from the team so far in Orlando. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
He used this CMA strategy to list $11M in 90 days. In this new Stay Paid interview, Jimmy Burgess, The Chief Coaching Officer At Berkshire Hathaway HomeServices & HomeServices of America, reveals the three strategies every agent should execute in 2026—and they're simpler than you think. He breaks down why you should buy lunches instead of leads, how a weekly "Deal of the Week" email reactivates your database, and why unsolicited video CMAs remain one of the most profitable activities in real estate. You'll learn about: Jimmy framing his approach using John Maxwell's Rule of 5 Why you should 'Buy Lunches, Not Leads' Sending 'Deal of the Week' Emails MLS-based outreach ideas (price drops, nearby sales to spark conversation) Unsolicited Video CMAs Jimmy returning as Head Coach at Berkshire Hathaway Why legacy and helping agents do more deals fuels his mission ▶️ Checkout Jimmy's YouTube Channel: http://www.youtube.com/@JimmyBurgess
See omnystudio.com/listener for privacy information.
Patrick Kinahan joined to talk about Kyle Whittingham taking over as Head Coach at Michigan. Could Aaron Roderick be in play as Offensive Coordinator at Utah? Good, Bad and Ugly Whole World News
Hour 1 BYU OC Aaron Roderick rumored to be linked to Utah Would Jay Hill be a good fit for Kyle Whittingham's Defense at Michigan? Thoughts on BYU's win in the Pop Tarts Bowl Hour 2 Patrick Kinahan joined to talk about Kyle Whittingham taking over as Head Coach at Michigan. Could Aaron Roderick be in play as Offensive Coordinator at Utah? Good, Bad and Ugly Whole World News Hour 3 Kyle Whittingham's Introductory Presser at Michigan What's Next for Utah & BYU after Potentially Losing more coaches to Michigan + MORE
Patriots head coach Mike Vrabel addresses the media on Monday, December 29, 2025.See omnystudio.com/listener for privacy information.
Patriots head coach Mike Vrabel calls in to WEEI's "The Greg Hill Show" on Monday, December 29, 2025. Coach Vrabel discusses the win over the New York Jets, how players have stepped up in the wake of injuries, reaching the first goal set of winning the division and more.See omnystudio.com/listener for privacy information.
How far ahead of schedule are the Patriots after winning the AFC East in Mike Vrabel's first year as their Head Coach? What concerns us most about the Patriots as they head into the Playoffs? Will Stefon Diggs stay with the team past this year?
The host of the Down & Dirty and Utes legend on Coach Whitt taking the Michigan job, Potential holes that Morgan needs to fill on his staff + more
The Utes legend & Super Bowl Champion reacts to Kyle Whittingham taking the Michigan job, Morgan Scalley era getting started, How should he approach filling out his coaching staff (?) + more
The FCS CheckDown Podcast is the go-to show for fans of Football Championship Subdivision (FCS) college football. Hosted by veteran sports broadcasters Nathan McCreary and Brandon Joseph, along with former Western Kentucky player and football aficionado Coach Ron Jackson, the podcast dives deep into everything happening across the FCS landscape.Each episode features in-depth discussions, game analysis, and exclusive interviews with standout players and coaches from around the nation. The hosts bring a mix of professional insight, on-field experience, and authentic passion for the game that connects with both hardcore fans and newcomers alike.From live broadcasts and weekly previews to interactive fan segments, FCS CheckDown keeps listeners plugged into the heart of college football's most competitive division. Whether it's breaking down the latest upsets or highlighting under-the-radar programs, the FCS CheckDown Podcast celebrates the teams, players, and traditions that make FCS football special.Nathan McCreary @mccrearyradioBrandon Joseph @BJosephRadioRon Jackson @GOS_Coach_Ron#FCS #fcsfootball #NCAAFCS #collegefootball
The host of the Down & Dirty and Utes legend on Coach Whitt taking the Michigan job, Potential holes that Morgan needs to fill on his staff + more
The Utes legend & Super Bowl Champion reacts to Kyle Whittingham taking the Michigan job, Morgan Scalley era getting started, How should he approach filling out his coaching staff (?) + more
Shannon Sharpe & Chad “Ochocinco” Johnson react to Joe Burrow gifts his offensive lineman fossils for their end of season gifts, Brian Flores is getting a lot of head coaching interest, & Snoop Dog has a bowl game named after him and much more! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Joe Burrow gifts O-line legit fossils20:26 - Brian Flores expected to draw head-coaching interest26:15 - Snoop Dogg has a bowl game named after him27:18 - University of Michigan has a new head coach38:42 - Russell Westbrook passes Magic Johnson in Assists41:59 - Play or Fade with PrizePicks44:11 - Q & Aaayyy (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.
Patriots Head Coach Mike Vrabel addresses the media following New England's 42-10 win over the New York Jets on Sunday, December 28, 2025.See omnystudio.com/listener for privacy information.
Chapters00:00 Welcome Back and Holiday Reflections03:09 Michigan's Coaching Changes and Controversies10:02 Kyle Whittingham's New Role at Michigan12:54 Ohio State's Upcoming Cotton Bowl Matchup17:26 Looking Back at Ohio State vs. Miami History24:57 Analyzing Miami's Season and Performance30:26 Score Predictions for the Cotton Bowl
Head coach Will Hardy speaks with the media after the Utah Jazz's impressive road win 127-114 against Victor Wembanyama and the San Antonio Spurs at Frost Bank Center, on December 27, 2025.
Kyle Whittingham was named the 22nd Head Coach at Michigan yesterday and all day I spent thinking about how college football continues to deliver storylines that none of us can predict.Here is a detail look at who I believe Kyle Whittingham to be based on covering his teams since the Fiesta Bowl 20 years ago.Hope you enjoy and looking forward to this week as we have a few things coming your way here at Y-Option.* Deep dive into a few quarterfinal games with Y-Option: SCOUTING* Full coverage from the Rose Bowl alongside Rhett Kleinschmidt The Big Red Carpet * And be sure to subscribe to our YouTube page for content as well.Y-Option: College Football with Yogi Roth is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.y-option.com/subscribe
Big O talks Dolphins 122625
CFB Darty: College Football Day Party: New Michigan Head Coach; Gameday kicking; Lane Kiffin groceries full 668 Sat, 27 Dec 2025 01:33:33 +0000 RQWPIdB4lwkLNzXjKmYQiDTXTzKr5cN2 ncaa,college football,sports GBag Nation ncaa,college football,sports CFB Darty: College Football Day Party: New Michigan Head Coach; Gameday kicking; Lane Kiffin groceries The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc. Sports False
HC Pete Carroll spoke about the Raiders' preparation during Giants Week. Hear what he had to say on the Las Vegas Raiders Insider w/ @HondoCarpenter on PFI, Pro Football Insiders. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hour 4 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Josh Furlong, Utah Utes insider for KSL.com Frank Dolce, former Utah Utes Quarterback
KSL Sports Zone Special Coverage: Kyle Whittigham reportedly taking over as head coach of Michigan hosted by Alex Kirry and Lloyd Cole Kyle Whittingham reportedly taking over as head coach of Michigan Scott Garrard (Hans & Scotty G) and Patrick Kinahan (DJ & PK) Hans Olsen, Hans & Scotty G) David James (DJ & PK) Jeremiah Jensen, JJ & Alex and KSL Sports Live Steve Bartle, Utah Utes insider for KSL Sports Tony Garcia, covers Michigan athletics for Detroit Free Press Mitch Harper, BYU Cougars insider for KSL Sports Josh Furlong, Utah Utes insider for KSL.com Frank Dolce, former Utah Utes Quarterback
Head coach Will Hardy speaks with the media after the Jazz's thrilling home win against the Detroit Pistons on December 26, 2025
Happy Friday!! Man is out so F-Bomb Jen is in with Timmy. We discuss our Christmas and what we did. Michigan has their next Head Coach. Around the Big Ten Horn with Adam Rittenberg. Go to Jail. Jen is nervous about The Buckeyes. Too much NFL?? Christmas snacks and treats. Pick Your Parlay. Is Christmas better as a kid or an adult?? Timmy gives us his Die Hard movie review. Timmy plays some 02 National Championship sound and Back Page
The guys reacted to the Kyle Whittingham/Michigan football news and then took some of your calls on this news and the Lions' topic they discussed the entire show. Marc Ryan joined them in cross-talk to wrap up this week's shows.
Jim Rome's Daily Jungle - 12/26/2025 Trent Rush on NBA Christmas Games, JJ Redick upset at LeBron and his pouting. Then Kyle Whittingham is named Michigan Head Coach. Today's guests include Robert Smith and Nick Ferguson. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Get Up resumes with Kyle Whittingham emerging as the frontrunner for the Michigan head coaching job. Paul Finebaum joins to tell is if he's is a good fit for the Wolverines. (0:00) Then - John Harbaugh claims his relationship with Lamar is "A-plus." We break down his latest comments. (14:20) Next - The Broncos won ugly, and pushed their chances of being the 1 seed in the AFC even higher! Do you trust them to get to the Super Bowl? (23:40) Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode of the Giants Huddle podcast, John Schmeelk sits down with Giants running back, Tyrone Tracy Jr, to talk about the running backs and offensive line, John chats with host of the “Purple Insider”, Matthew Coller, about the matchup with Minnesota, and Bob Papa has his weekly sit down with Giants interim Head Coach, Mike Kafka. :00 - Wan'Dale Robinson 11:00 - Mika KafkaSee omnystudio.com/listener for privacy information.
Hour 2 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Jeremiah Jensen, JJ & Alex and KSL Sports Live Steve Bartle, Utah Utes insider for KSL Sports
KSL Sports Zone Special Coverage: Kyle Whittigham reportedly taking over as head coach of Michigan hosted by Alex Kirry and Lloyd Cole Kyle Whittingham reportedly taking over as head coach of Michigan Scott Garrard (Hans & Scotty G) and Patrick Kinahan (DJ & PK) Hans Olsen, Hans & Scotty G) David James (DJ & PK) Jeremiah Jensen, JJ & Alex and KSL Sports Live Steve Bartle, Utah Utes insider for KSL Sports Tony Garcia, covers Michigan athletics for Detroit Free Press Mitch Harper, BYU Cougars insider for KSL Sports Josh Furlong, Utah Utes insider for KSL.com Frank Dolce, former Utah Utes Quarterback
Hour 4 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Josh Furlong, Utah Utes insider for KSL.com Frank Dolce, former Utah Utes Quarterback
Hour 1 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Scott Garrard (Hans & Scotty G) and Patrick Kinahan (DJ & PK) Hans Olsen, Hans & Scotty G) David James (DJ & PK)
Hour 3 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Tony Garcia, covers Michigan athletics for Detroit Free Press Mitch Harper, BYU Cougars insider for KSL Sports
Patriots head coach Mike Vrabel addresses the media on Friday, December 26, 2025.See omnystudio.com/listener for privacy information.
ABOUT THE EPISODE Our next episode is with CWRU Head Coach David Shapiro. The Spartans are coming off a big weekend at the Chocolate Duals and looking to have a strong 2026. We discuss the ranked wins at the Chocolate Duals, Art Martinez's huge upset, and Shapiro's experience at Baldwin Wallace as a wrestler and coach!Twitter & Instagram - @D3NationPodcastABOUT THE PODCAST Hosted by Anthony and Gennaro Bonaventura, former DIII wrestlers at Waynesburg University, current DIII Head Coach at Stevens Institute of Technology & DII Head Coach at Fairmont State University. The D3 Nation podcast mission is to provide DIII wrestling news and updates throughout the year. We also look forward to delivering episodes featuring DIII coaches and wrestlers as special guests to share their stories. We are both passionate about DIII wrestling and want to use this platform to keep the wrestling community educated on what is happening in DIII plus raise awareness of the amazing stories in DIII Wrestling.
This episode features Mike Bryant from Bradshaw & Bryant, Restaurant Gal, psychic Ruth Lordan and Sabre Plumbing, Heating and Air Conditioning owner Steve Hucovski with homeowner tips.
Hour 1 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Scott Garrard (Hans & Scotty G) and Patrick Kinahan (DJ & PK) Hans Olsen, Hans & Scotty G) David James (DJ & PK)
Hour 3 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Tony Garcia, covers Michigan athletics for Detroit Free Press Mitch Harper, BYU Cougars insider for KSL Sports
Hour 2 of KSL Sports Zone Special Coverage with Lloyd Cole and Alex Kirry Kyle Whittingham reportedly taking over as head coach of Michigan Jeremiah Jensen, JJ & Alex and KSL Sports Live Steve Bartle, Utah Utes insider for KSL Sports
Dallas Cowboys head coach Brian Schottenheimer visits with the media after the Cowboys' win over the Commanders.
On today's show, Pat, AJ Hawk and the boys celebrate Christmas Eve and preview the NFL's Christmas weekend games. In the first hour, we are joined by Super Bowl Champion, former Head Coach of the Green Bay Packers & Dallas Cowboys, Mike McCarthy joins the progrum to chat about playing on holidays, the state of the Philadelphia Eagles, building a team through the trenches, what makes Aaron Rodgers' so great presnap, Mike Tomlin winning 200 games in the NFL, and more. In the second hour, we are joined by Texans Ring of Honor member, future Hall of Famer, 3x DPOY, and color commentator for NFL on CBS, JJ Watt stops by to talk about roughing the passer, Myles Garrett's chase of NFL sack history, the Cleveland Browns future, and more. We wrap the show with all of our picks. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's YouTube 12-3pm EDT, or ESPN+. We appreciate the hell out of all of you. Merry Christmas everybody. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On today's show, Pat, AQ Shipley, Darius Butler, AJ Hawk, and the boys are joined by 3x Super Bowl Super Bowl Champion, and former HC of the Arizona Cardinals and Tampa Bay Bucs, Bruce Arians as they recap Monday Night Football and the 49ers rolling the Colts, and AQ and BA square off in a Merry Quizmas. Also joining the progrum is the Head Coach of the Oregon Ducks, Dan Lanning, to chat about their win over James Madison, and their upcoming game against the Texas Tech Red Raiders. Make sure to subscribe to youtube.com/thepatmcafeeshow or watch on ESPN (12-2 EDT), ESPN's Youtube (12-3 EDT), or ESPN+. We appreciate the hell out of all of you, we'll see you tomorrow. Cheers. Learn more about your ad choices. Visit podcastchoices.com/adchoices