Podcasts about Snatch

Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about making the sport more commercial and USA's promising talent. Join our team! https://app.weightlifting.ai/onboard

Get a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Want to advertise on the show? Email the ladies at femmenoirfiles@gmail.com The Shug and Elle are BAAACCCKKKK! Join the ladies for an extra special episode discussing the Supreme Court decision to overturn Roe vs. Wade. Elle and Shug get into a very candid convo on what this means to them and the impetus for the change. The ladies also talk the Beyonce box, Drake's new album, Biden's performance thus far, and recognize Fantasia during the DGB segment. Don't miss this episode! Be sure to stay connected with the ladies of FNF on Facebook, Instagram, and Twitter. Episode Produced By: Elle & Shug Episode Edited By: DJ KB Music Mix By: @djsolebrother (Instagram)

Kim wants us to prank her sister Tina because she's becoming a pageant mom. Her little one just won Miss Congeniality and we've put Meghan up for her very FIRST prank call!

Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into the sport, Karlos Nasar's technique, and much much more.Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Max https://www.instagram.com/max_aita/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/Shop WH https://www.weightliftinghouse.com/

0:00 - Intro0:58 - Water Polo Training5:00 - Staying Healthy with Construction9:35 - Clarence Bass Philosophy15:52 - Snapacity for Health20:00 - O Lifting without Squats24:04 - Vasectomies and Performance26:01 - KB Easy Strength PlateauGet a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

On this episode we have a returning guest and one of our favorite Power Monkey family members, Dr. Mike Molloy. Mike is incredibly knowledgable and primarily works with CrossFit Games athletes and general fitness enthusiasts to feel and perform better through eating and nutrition habits. In this specific conversation Mike speaks at length about hormones and how to optimize them to feel and perform your absolute best. There is a ton of takeaways here, so grab your note pad and settle in for some knowledge bombs. https://www.m2performancenutrition.com/ ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Emily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were littered with extremely tough times from Emily and her family, and yet she found a way to move forward and build something amazing.Tickets are now sold out but you can donate here - https://www.justgiving.com/fundraising/liftmeup2022Follow Emily https://www.instagram.com/emilygbwl/?hl=en

This week on the podcast we continue our journey through IMDB's Top 250 with a movie all centered around a diamond heist, Snatch. We talk about the #117 movie (the number may differ based on when you listen) while drinking our cleverly named cocktail, One Punch Mickey!!! Look out for new episodes every Monday, follow @poppourreview for all updates, click around our website www.poppourreview.com, and for drink recipes and exclusive content become a member of our Patreon at patreon.com/poppourreview!!!  We do not own the rights to any audio clips used in the podcast.

0:00 - Intro1:41 - Different Strength Types12:26 - Training for Tests17:57 - Twice a Day Training27:05 - Getting Past 400 Bench31:46 - Training for Highland Games34:51 - Pilates???40:18 - Long Term Swing Benefits43:19 - Training for Shoveling47:27 - Value of Bottoms Up KBsGet a 2 week free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Gretchen is a former 3 time CrossFit Games athlete and collegiate gymnast who has gone on to found the International Functional Fitness Federation. The iF3 is a non-profit organization that serves as the international governing body for competitive functional fitness. Currently more than 50 countries have participating federations that act as a feeder system into the iF3's World Championships. More specifically, they have created a unique format to test athletes performance that hopefully will be accepted by the International Olympic Committee (IOC) to be the first functional fitness event in the Olympics.  iF3 website: https://functionalfitness.sport/ iF3 IG: https://www.instagram.com/internationalfunctionalfitness/ iF3 youtube: https://www.youtube.com/channel/UCUSIV-lU-62RtunfeOujIwQ   ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Snatch up your psionic helmet, your magick wand, or your scepter of domination! It's high time to join HERR DOKTOR von VRilock in an epic quest to build the largest psionics movement the likes of which even God has never seen!  Tune in NOW for an epic Blockbuster in podcasting! KEEP THE MAGICK HIGH!  V.  Shop   Club 

Guest: John Dobson See omnystudio.com/listener for privacy information.

Thanks to BetterHelp for sponsoring this episode. Get 10% off your first month by visiting BetterHelp.com/porcelainpeakEnjoy MUDWTR for an all natural coffee replacement with immune benefits, increased focus, and sustained energy with NO crash. MUDWTR.comSupport the show on PatreonChop Talk - 2:26Trivia - 19:13Main Discussion - 43:10Final Cut - 1:16:12mail: porcelainpeak@gmail.comFollow us on: instagram, facebook, and twitterWatch on: YouTubeListen on: Apple Podcasts, Stitcher, Google Podcasts, Spotify, and TuneInWherever you listen, please rate, review, share, and subscribeProduced by: Words For WeirdosProducers: Jeff “Chuck” Norris (@chuckgoes2themovies), Chloe (@goregoregirlz), Ashley Leatherman (@modhepburn), Michael Seery (@we_love_horror_podcast), Stephen Veilleux(@veillux.stephen), and Robert SilvaIntro and closing by: GeoffFerRealSpecial Thanks to Roger Jackson for voicing the introductionPorcelain Peak 175

This week the Buddies discuss running their postapocalyptic tribes, deconstruct the persona of Dwayne Johnson, and the rise and plateau of nerd culture. Share with a friend! Recommendations: Defunct Land (Youtube), Mission: Impossible (movie), Snatch (movie)

A town with a strange secret, ripe for the picking by three petty criminals.  Sounds a bit too easy, doesn't it?     Written and produced by Julie Hoverson Cast List Claude - Shawn Connor Lenny - Cole Hornaday Charlie - Risa Torres Host - Bob Noble Bank Teller - Beverly Poole Little Girl - Krystal Baker Waitress - Angela Kirby Music by  Kevin MacLeod (Incompetech.com) Editing and Sound:   Julie Hoverson Cover Design:  Brett Coulstock "What kind of a place is it? Why it's a cheap fleabag motel, can't you tell?" ******************************************** AN HOUR TO KILL Cast: [Opening credits - Olivia] Claude, a thug Lenny, a dumber thug Charlie, Claude's greedy wife Host Bank Teller Little Girl Waitress OLIVIA     Did you have any trouble finding it?  What do you mean, what kind of a place is it?  Why, it's a fleabag motel in the early 50s, can't you tell?  MUSIC SOUND     DRIPPING OF BAD SINK, DISTANT RADIO TALKING LENNY    [hushed, excited] I tell you, Claude, it's a done deal!  It was Artie told me, and-- CLAUDE    [resigned] And Artie's never wrong.  Yeah, I know.  [up]  Whatchoo think, Charlie? CHARLIE    Zip it.  I'm listening. CLAUDE    To what? CHARLIE    Whoever's next door has a radio, [barbed] unlike some, and they got the stories on.  If youse two mugs can keep yer traps shut, I can just barely make out what happens to be transpiring. LENNY    [quiet]  It's just over the hill, Claude.  Hop skip and a jump. CLAUDE    [quiet]  Good thing, too, Lenny.  That car we nabbed ain't good for much but skipping. LENNY    [quiet]  And jumping. CLAUDE    [chuckles halfhaertedly]  So Artie said this town was ripe for the picking?  LENNY    Yeah, he said it was real weird, but-- CHARLIE    [upset] No!  What is wrong with this world? CLAUDE    [flat, uninterested] I don't know, what's wrong with it? CHARLIE    Them on the other side, they turned it off!!  And just when Cynthia was about to reveal the name of the guy who ran off and left her with two kids, then changed hs name and married someone else. LENNY    What a bum! CLAUDE    [undertone] Don't encourage her.  [up] Can we talk normal now? CHARLIE    Makes no nevermind now. CLAUDE    Apparently Artie told Lenny something in stir last week. LENNY    And Artie's never wrong! CHARLIE    [hard sarcasm] If he ain't never wrong, why's he in the joint? CLAUDE    [snorts] LENNY    That ain't the point.  He found the perfect score. CHARLIE    And he told you about it? CLAUDE    Yeah, that does seem a little cuckoo.  Artie never did like you much. LENNY    But he still likes Cherlie there just fine.  I think he told me cuz he knows I'd tell you, and that would help her get some of the nice things she deserves. CHARLIE    [cutesy]  Really?  That big a score, then?  Artie might have something going for him after all.  Maybe I shoulda married him. CLAUDE    You said you didn't like monkeys. CHARLIE    I was joking.  Just cuz he's kinda short and shriveled and stuff don't mean he might not make a good husband.  Ugly guys don't run off so often. LENNY    Nobody wants 'em. CHARLIE    You would know. CLAUDE    [long suffering sigh] Let's get back to the job? LENNY    It's this town, see?  He says the whole town is like loopy, cuz one day a year, for an hour in the middle of the day, the entire town [slow, with import] just falls asleep. CLAUDE    [snort]  You're loopy.  Artie's throwing you a knuckle ball, knucklehead. LENNY    No, he was serious - I could see it in his face. CLAUDE    The whole town?  LENNY    Yeah! CLAUDE    And how does Artie know this? LENNY    He says he was there.  Couple years back, said he was hiding out and saw it happen, so he went back again the next year to see, and it happened again. CLAUDE    Why ain't he in there robbing the place? LENNY    Says he meant to, this year, but he's gonna be sporting stripes for a nickle. [5 years] CLAUDE    It makes no damn sense!  Why would everybody fall asleep? CHARLIE    Maybe it's something in the water.  Or get this-- [ramping up]  Maybe it's a curse or something, like in that episode of One Step Too Far!! CLAUDE    You've gone one step too far if you're gonna believe Artie and this idiot.  [to Lenny] Nuttin' personal, Lenny. LENNY    Gotcha. CHARLIE    What can it hurt?  If it's so darn close, why don't we drive over there and see?  We can be ready, and if this "see-ester" [siesta] thing happens, then we take advantage.  If not... what's it gonna hurt? CLAUDE    What day's it supposed to be, Len? LENNY    Tomorrow.  Or I should say the longest day of the year, since that's what it is - tomorrow is, I mean, but Charlie, you can't come! CHARLIE    And why pray tell not, ya big goon? LENNY    Artie only told me on account of I promised I'd see to it that you don't go.  I think he wants you to come and visit him instead. CLAUDE    That's crazy talk.  But you shouldn't come, babe.  You'll just get in the way. CHARLIE    [incensed] I'll just WHAT?  CLAUDE    I mean-- there might be guns.  I wouldn't want you getting shot or nothing. CHARLIE    They gotta be pretty talented in this town to shoot ...in their sleep!  Besides, you need someone along who can actually tell time, if all you got is just one hour!  [fades out]  And if this is supposed to be tomorrow, since I have it on good authority - meaning the morning news - that tomorrow is the longest day of the year - then we had better get our sweet little selves ready to move! LENNY    [over her diatribe]  But I promised Artie-- CLAUDE    [over, too - miserable, to Lenny] Just drop it.  Trust me.  Once she starts with this, she can't even hear no more. CHARLIE    You hear me? LENNY    [really quiet] Maybe you shoulda let Artie have her. MUSIC AMB    IN CAR CLAUDE    Whadda we do if it's all a big put-up job? LENNY    It ain't - Artie is-- CHARLIE    Stifle!  If they don't sack out, you mean?  In that case, we're just honest, but weary travellers going on our merry way.  Zat so hard to buy? CLAUDE    We gotta do something.  This flivver's on its last legs. CHARLIE    There's always something. LENNY    You believe in magic, Charlie? CHARLIE    Like Houdini stuff?  Hah!  Back when I was on the stage, the only thing them clip artists could make disappear was my hard earned simoleans. LENNY    But this-- CHARLIE    [loud] BUT!  Dontchoo interupt me there, Lenny.  It ain't polite!  [quieter] Hmph. I was tryin to say I could maybe believe in magic like miracles and genies and stuff.  Just always figured maybe it was all run out in the world, like the electricity in the meter when you're outta slugs.  Ya know? CLAUDE    [amused hmph]  Oh, that's a nice turn of phrase you got right there, Charlie. CHARLIE    [smug] And you thought you only married me for my legs. MUSIC AMB    OUTSIDE, RURAL SOUND    ONE SET OF STEPS ON GRAVEL CLAUDE    [relieved and tired] Finally.  [sighs] SOUND    DOOR OPENS WITH A JINGLE CHARLIE    [already arguing]  I don't care what kind of hokey-pokey yer pullin here!  I want a room and I want it pronto - savvy? CLAUDE    [quiet] Oh, lord.  [up, weary]  What's the noise, sweetcheeks? CHARLIE    This fellow says ain't no rooms to be had, not today tonight or any time soon. CLAUDE    Yer full up?  Out here in the middle of squat all? HOST    [old rustic] The young lady misunderstood me.  I was trying to explain that this is just a bad day to be here in Lafayette.  We got rooms, ayuh, but I wouldn't feel right about just putting you up without warning you folks first. CLAUDE    Warning us?  Where's Lenny? LENNY    [off] I'm pretending I'm somewehre's else. CLAUDE    Some help you are.  You was saying, pops? HOST    [cheerful horror]  It's the day we run the hogs. CHARLIE    That's disgusting!  CLAUDE    Hold on, dearest.  Let's hear the man out.  Hogs, you say? HOST    Ayup.  Local tradition.  Them hogs gets loose all over the town.  [self-satisfied] Raise a lotta havoc.  Tranple anything that moves, pretty much. CLAUDE    It'd be safe in the room, wouldnit? HOST    Well, 'spect it oughtta be, but you have to shut the doors and not move an inch.  Don't want to call no attention to yerselves.  [ominous] Folks round here don' like strangers watching our ways. CLAUDE    [sigh] Well, pops, I dunno if you noticed it, but we rode in in the grease monkey's tow.  Our heap ain't taking another step, and neither are we. HOST    [a little too smug] One room or two? CHARLIE    Just get one.  Lenny can sleep in the bureau drawer for all I care. HOST    [chuckles] CLAUDE    Since it's looking we'll need to get a new car soon, I guess one room's all we can spring for. MUSIC SOUND    DOOR SHUTS, BAG THROWN DOWN CHARLIE    Artie better damn well be right. CLAUDE    [hushed] Charlie!  Keep it quiet. LENNY    [hushed] Even if it works, how we gonna get out of town?  CLAUDE    We get a new car-- LENNY    How? CLAUDE    How'd we get the last one, pea-brain? LENNY    Oh, right.  There must be one or two, even in a boondock like this. CHARLIE    The landlord says we got a couple of hours before we gotta hole up [aping his speech] "just enough time to get around some flapjacks".  Flapjacks, my eye.  They better have a hootch parlor in this flyspeck. CLAUDE    Just enough time to case the place. LENNY    Oughtn't we to bring the heaters, Claude? CLAUDE    Hmm.  Nix on that.  Don't wanna get caught on the street heeled.  CHARLIE    Whaddaya mean?  So what if someone suspects something? CLAUDE    You may hate these chuck towns, Charlie, but their jails ain't nothing to write home about neither.  They make our first digs look like the ritz. CHARLIE    [disgusted] Oh! MUSIC AMB    OUTSIDE.  RURAL [note - they're all talking out the side of the mouth] LENNY    There's the spoon where the clerk said we could get us some-- CHARLIE    Flapjacks?  Puh-lease.  We got more important things-- LENNY    But he got me all hungry, with all his flapjack jabbering. CLAUDE    [under his breath] Flapjabbering.  [up]  Look, we need to split up anyway, cover the ground.  Lenny can pick up the skinny at the diner as well as anywhere else. CHARLIE    Where you wanna ronder-voo [rondezvous] later? CLAUDE    Well... [consdiering] Guess the motel's as good as any place. CHARLIE    In forty-five minutes.  No more, you big moose!   LENNY    No sweat - sides, they ain't gonna give me no forty-five minutes worth of flapjacks.  Not for what I got on me. SOUND    WALKS AWAY CLAUDE    And you? CHARLIE    I say you and I take the-- [softening] I mean, make a visit to the bank. CLAUDE    Who'm I to argue? MUSIC SOUND    DOOR OPENS, DING, A COUPLE STEPS LENNY    Hello? SOUND    FLAP OF DOOR, HEELS WAITRESS    Goodness!  I guess I really wan't expecting to see nobody in here today! LENNY    Guess not.  [pitifiul] Zat mean you're out of food? WAITRESS    Mercy, no!  We been cooking all day!  They'll go through plenty later on, but we can spare a bite or two.  What you want? LENNY    Flapjacks? WAITRESS    [chuckles] You came to the right place.  My momma's recipe has taken blue ribbons at the fair for thirty years.  Set yourself down, and I'll sling you a stack. SOUND    DOOR FLAPS, MUFFLED COOKING NOISES WAITRESS    [off some] You want some Java with that? LENNY    That'd be real nice. SOUND    DOOR FLAPS OPEN, QUICK STEPS WAITRESS    Here's your joe, the jacks will be out lickety split.  LENNY    Hey, uh, the goon at the hotel was saying something about something going on today? WAITRESS    Oh, yes.  It's the strangest thing, but nothing you gotta worry about - you're just passing through, right? LENNY    Oh, no, we're staying at the hotel.  WAITRESS    [a bit upset] Oh.  "We?"  Nevermind.  You should stay inside, then.  It ain't safe being out. LENNY    Oh, yeah, he said-- WAITRESS    I mean, they're just frogs, right?  But they are some vicious slimy little devils. LENNY    [baffled] Frogs? WAITRESS    Course.  Every year they just fall from the sky.  No one knows why.  Oops-- [sniffs] that's your jacks.  Be right back. MUSIC AMB    OUTISDE CLAUDE    [undertone]  Take a peep at the cadillac. CHARLIE    That brown heap? CLAUDE    Dat ain't brown, ya gob, dat's cham-payne colored. CHARLIE    Who you calling a gob, you mug? LITTLE GIRL    [off] Hey lady?  Would you like a kitten? CLAUDE    [[startled] Huh?  Oh, Hello little girl.  [really false hearty] No, thanks.  No kittens for us.  You have a real nice day, there. CHARLIE    [whispered]  Do I look like the kind of chickie who wants some damn animal hanging around?  Apart from you, anyway, darling? CLAUDE    Watch yer language, there's a kid present. CHARLIE    She's probably heard it all. CLAUDE    People got manners out in the country.  Here's the bank.  Stick to the script, babe. CHARLIE    Have I ever done you wrong? SOUND    DOOR OPENS, SLIGHT ECHO CLAUDE    This is nice. CHARLIE    [sweet and fake] Oh, honey, maybe everything will be o-k after all! CLAUDE    We'll see, dearest.  TELLER    Can I help you? CHARLIE    I'll just have a seat while you handle all that financial mam stuff. CLAUDE    [annoyed sigh]  You do that.  [hearty again] Hello.  Sorry about that. TELLER    No problem, sir.  What can I help you with? CLAUDE    We had some car trouble coming into town, and I need to find out if we can arrange to cash a check here. TELLER    Do you have an account with our bank, sir? CLAUDE    No, I'm afraid I don't.  We're with the Merchant Chinatown Association Farm Worker's Union Branch out of Miami. TELLER    That's pretty far away. CLAUDE    Yeah. TELLER    That's going to have to go through my manager.  He won't be back until this afternoon. CLAUDE    Really?  Well, that shouldn't be a problem - we're kinda stuck here. TELLER    [strange] Are you over at the motel? CLAUDE    You bet. TELLER    Ohhh. CLAUDE    What? TELLER    Nothing.  He'll be back in about four hours. CLAUDE    Is he part of this whole thing you got going on today? TELLER    [nervous]  What do you-- whatever do you mean? CLAUDE    The clerk was telling us-- TELLER    [urgent] Just stay inside and you'll be safe! CHARLIE    [coming on] Safe?  From-- TELLER    THEM! CLAUDE    Them?  The runners? TELLER    The ghosts. CLAUDE AND CHARLIE    WHAT? TELLER    I'm not from around here, and I'm scared to death.  I get to lock myself in the vault for the whole thing, or else I wouldn't even'a come to work today! CHARLIE    In the vault, eh? TELLER    Yes! CLAUDE    Wait a dang minute.  Ghosts? TELLER    Yes.  A bunch of soldiers from back in the civil war.  They run through town on this day every year, and destroy everything in their path! CLAUDE    Have you... seen the ghosts? TELLER    Of course not!  I stay shut up tight! CLAUDE    Right.  [heavy thinking sigh, the working to sound chipper again]  Well, maybe we'll see you later then.  When your manager's back. TELLER    Okey-doke.  You stay safe now! MUSIC SOUND    EATING SOUND    [OFF] FEET APPROACH CLAUDE    [outside] wait til we-- CHARLIE    What's that smell? SOUND    DOOR SLAMS OPEN CHARLIE    You! LENNY    I brought you some! CHARLIE    I'm watching my figure, you mope! CLAUDE    More for me.  Pass that. LENNY    Trudy at the diner, she gave me some extra butter too.  She did it up right fine. CHARLIE    Don't eat so much you slow down!  We'll leave you behind. LENNY    [talking around a mouthful]  Oh, come on, they're real good. CLAUDE    [licking his fingers]  They are.  Look, Lenny, there's something real hinky here-- LENNY    You don't need to tell me, Claude!  I heard all about-- CHARLIE    The ghosts? LENNY    The what? CLAUDE    According to the girl at the bank, it ain't pigs, it's ghosts. LENNY    That don't make no sense!  There ain't no such things as ghosts. CHARLIE    But you do believe that there might be a town where everyone falls asleep for an hour. LENNY    Anyway, it ain't ghosts, it's Frogs. CLAUDE    Like frog frogs, or french folks? LENNY    Like ribbit, ribbit.  They rain down, like in the old weird part of the bible. CHARLIE    Yeah, ghosts is lots more nuts than frogs. CLAUDE    Why would everyone have a different story?  CHARLIE    Are you just a moron or what?  They're all covering up!  Anything to scare us who ain't part of it into keeping shut up for the time they all fall asleep, excepting that they forgot to get their damn story straight.  I'd almost'a bought the one about the pigs, but FROGS?  LENNY    And ghosts. CHARLIE    Oh, don't even. CLAUDE    It still feels hinky.  Like we should-- SOUND    TAP ON THE DOOR CLAUDE    Stifle.  [up] Yes? LITTLE GIRL    [off]  I have to tell you something! LENNY    That's some sneaky girl scout. CLAUDE    Shh!  Just keep quiet! SOUND    DOOR OPENS SOUND    MEWING OF KITTENS CLAUDE    Yeah? LITTLE GIRL    I have to tell you this.  You have to listen! CLAUDE    I'm listening, little girl.  Watch out for your kittens, there. LITTLE GIRL    You don't get one. CLAUDE    Just tell me what you wanted to--? LITTLE GIRL    [solemn] In 15 minutes, the monsters come out.  If you leave your rooms, they will eat you.  CLAUDE    [almost laughs, stops himsefl]  Monsters? LITTLE GIRL    Yes.  CLAUDE    What kind of monsters? LITTLE GIRL    [exasperatied] The kind that eat people.   I have to go home now. CLAUDE    Before the monsters get you? LITTLE GIRL    Oh, they won't get me.  They'll be too busy chasing you. SOUND    SHE WALKS AWAY CHARLIE    Little street rat!  Get her back here, I'll show her what for! CLAUDE    No!  Let the kid go. LENNY    Claude?  You think maybe she's right? CLAUDE    It's not like she'd make something up like that.  CHARLIE    Someone told her to tell us. CLAUDE    The same someone who couldn't get their stories straight?  That don't make no sense.  There's something behind all this. CHARLIE    So what now, you want to give this all up and sit on your face like an ostrich or something? CLAUDE    I never said nothing like that.  We should-- we just gotta keep our eyes open is all. MUSIC SOUND    CLOCK CHIMES CLAUDE    Ready?  LENNY    [a little shaky] Yeah. CHARLIE    Hmph.  Yes. CLAUDE    Keep cool.  If this is all some kind of joke, we need to be ready to act like there ain't nothing going on. CHARLIE    Keep your gun handy, Lenny, in case of frogs. SOUND    WALKS AWAY LENNY    [muttered] Same to you.  I would say in case of pigs, but I know how you feel about family. CLAUDE    [almost laughs] CHARLIE    [sharp] What? LENNY    [trying to keep a straight face] Nuttin.  SOUND    DOOR OPENS, PAPER CRACKLES CLAUDE    What's this? CHARLIE    Aah - Must be the bill.  Give it.  We can look it over later. SOUND    PAPER SHOVED INTO PURSE MUSIC AMB    OUTSIDE, BUT MUTED. LENNY    Weird, ain't it?  Everything so quiet. CHARLIE    So everyone's gone to sleep.  Or they're messing with us.  CLAUDE    [shocked] No!  Look at this! LENNY    Oh, gee!  Think we should move her? CHARLIE    What are you--?  Holy knots!  The kid! LENNY    And all the kittens!  Are they ok? CLAUDE    [grunt as he kneels] Well, I ain't gonna hold a mirror up to all them tiny little noses, but they look like they're just sleeping. LENNY    They're so cute - you shoulda took one. CHARLIE    Are you done yet? LENNY    Shouldn't we move her, though?  What if the pigs hurt her? CHARLIE    Leave the stupid kid!  She's the one decided to take a nap in the middle of the street.  We got a bank waiting! LENNY    I'll-- I'll catch up to ya.  I wanna lug the little tyke up onta the porch. CHARLIE    Aargh!!!  [exasperated noise]  Fine!  Pick uppa car while you're at it, potater head! MUSIC SOUND    BIG DOOR CREAKS QUIETLY OPEN SOUND    OUTDOOR NOISES, OFF SLIGHTLY; VOICES HAVE MODERATE ECHO CLAUDE    [whispering] The lights are all on. CHARLIE    Why are you whispering? CLAUDE    I still got that weird feeling about this - like it's all gonna turn out to be a big joke or something.  There's a hook somewehres.  There gotta be. CHARLIE    We'll ditch it when we see it.  For now, let's go to work on that vault. SOUND    [OUTSIDE] WEIRD ANIMAL NOISE CLAUDE    What was that? CHARLIE    [snide] Not a pig, for crying out loud.  If you're so damn worried, shall we promenayde to the vault? CLAUDE    It was really - strange.  I ain't never heard no animal like it before. CHARLIE    That just rules out the zoo and Mel Blanc.  They're the only animals you ever heard in your whole stupid life. SOUND    [OUTSIDE] WEIRD ANIMAL NOISE CLAUDE    I just wanna take a look, see if Lenny's coming. CHARLIE    Fergit him!  I'm your wife - you should be here, lookin after me! CLAUDE    [sharp] Did you see that? CHARLIE    I see a grown man scared of some owl or something. CLAUDE    [on edge] No, there was this dark shape, went behind that buildign over there.  Watch! CHARLIE    [putting her foot down]  No!  I want to go inside!  [hissed] And I plan to lock the door, whatever side you happen to be on. SOUND    DOOR SLAMS AMB    OUTSIDE SOUND    RUSTLING CLAUDE    [calling quietly] Lenny?  Zat you? SOUND    WEIRD ANIMAL NOISE CLAUDE    [gasp] Dammit Lenny! SOUND    RUSTLING NOISE, OFF RIGHT SOUND    GUN READIED CLAUDE    [moving right]  Come out, whatever you are. MOMENT OF SUSPENSE, A COUPLE OF FOOTSTEPS CLAUDE    [gasp] LENNY    [gasp]  What's wit the heater, Claude?  I ain't done nuttin! SOUND    PUTTING GUN BACK CLAUDE    Nah, Lenny, it's-- did you hear something weird out there? LENNY    Birds.  Something.  I guess. CLAUDE    Charlie's inside.  Come on. LENNY    Why do you put up with her? CLAUDE    What?  We're married. LENNY    If she was my wife, I'd'a smacked her to kingdom come years ago - I wouldn'a been able to help myself. CLAUDE    I love her.  [shrugs]  And I hate her sometimes too.  What can you do? SOUND    BIG DOOR STARST TO OPEN SOUND    [CLOSE] WEIRD ANIMAL NOISE SOUND    BOTH MEN TURN, DRAW GUNS SOUND    DOOR SWINGS SHUT AGAIN LENNY    That's the noise you was talking about? CLAUDE    Yeah.  Shh.  [whispered] Can you tell where it is? LENNY    Nuh-uh. MOMENT OF JUST CAUTIOUS BREATHING, THEN SOUND    DOOR SLAMS OPEN BEHIND THEM LENNY and CLAUDE    [gasp] CHARLIE    Get your keisters in here, you nitwits!  Time's a-wasting! MUSIC AMB    INSIDE BANK, ECHOEY SOUND    COMBINATION LOCK BEING TURNED CHARLIE    [whispered] Hurry! LENNY    [whispered] That ain't gonna help! CLAUDE    Zip it!  I'm almost there! SOUND    A COUPLE OF CLICKS, HANDLE CLAUDE    [angry noise] Agh.  Nope.  Damn.  Charlie, give me something to write on. CHARLIE    What do I look like, your secretary? CLAUDE    Just find me something, or I'm gonna forget the numbers I already got! SOUND    FEET GO OFF SOUND    ROOTING AROUND IN A PURSE CHARLIE    Here's some paper. LENNY    [coming back] I got a pencil from the desk.  It's getting kind of dark outside. CHARLIE    Great - a storm. CLAUDE    Good thing you got that kid under cover.  She don't need to catch penumonia. CHARLIE    Oh, listen to Mary Curry over here. CLAUDE    [sighs] SOUND    WRITING SOUND    DISTANT ECHOEY WEIRD NOISE CHARLIE    What the hell? CLAUDE    That's what I've been trying to tell you about.  Cept now it sounds like it's inside here with us. CHARLIE     Get that vault open, before they find us. LENNY    They?  Don't you mean it? CHARLIE    It's got to be some sort of Okie joke.  These hicks are messing with us. SOUND    CLOSER ECHOEY WEIRD NOISE CHARLIE    [shrieking] Get it open! CLAUDE    My hands won't stop shaking, Charlie.  I can't concentrate-- CHARLIE    I can NOT believe I am hearing this! CLAUDE    [voice rising to a yell] --and you ain't helping!  SHUT UP! CHARLIE    huh! [affronted]  Hmph. CLAUDE    [long deep breath, trying to calm down] SOUND    CLICKING of DIAL BEGINS SOUND    DISTANT ECHOEY WEIRD NOISE SOUND    CLICKS TURN WILDLY CLAUDE    Yah! LENNY    [nervous, but trying to be helpful] I-I could go and look? CLAUDE    No, I think-- CHARLIE    Yeah, you do that, knucklehead.  Go and kick some heads on these nutballs. CLAUDE    [definitive]  No.  SOUND    DIAL TWIRLS QUICKLY CLAUDE    We're getting out of here. CHARLIE    [angry] Don't you chicken out on me now, Claude! [wheedling] Come, on baby!  We're this close to the big score.  I can taste it! The only thing in our way is this door. SOUND    ECHOEY WEIRD NOISE COMES AROUND CORNER, SKITTERING LENNY    And th-th-th-that!  [a shriek] Them! SOUND    RUNNING FEET MUSIC ALL    PANTING BREATHING IN A CLOSE SPACE LENNY    What the hell?  What were they?  CLAUDE    I dunno!  All I saw was teeth and fur. CHARLIE    They're like shrews or something. CLAUDE    Nah, they was more teeth than anything else.  Even shrews ain't like that.  These ain't nothing natural. CHARLIE    Well they ain't ghosts, frogs, or pigs.  LENNY    That just leaves monsters. CHARLIE    [after a beat]  What? LENNY    The little girl, she said it was monsters. SOUND    SCRABBLIONG AT THE DOOR BEGINS, GETS LOUDER THROGUHOUT LENNY    Oh, holy crap!  CHARLIE    Sounds like they're eating their way through! CLAUDE    And there ain't excatly a dozen ways out of this closet here. CHARLIE    There gotta be something!  I ain't going out like this.  Boost me up! CLAUDE    Boost? CHARLIE    I think I see something up there.  Just like in gramma's attic. CLAUDE    [grunt of boosting]  Lenny, give me a hand here, wouldja? LENNY    Yeah, here - uh!  Careful! [he has a kitten in his coat] BOTH    [grunt as they push her up] CHARLIE    Yeah!  I thought so!  SOUND    GRIND OF WOOD SHIFTING CHARLIE    This probably goes to a roof access.  [ugh! As she climbs up] CLAUDE    Don't kick!  Damn! LENNY    Watch out!  Uhhh!  SOUND    HER SCRAMBLING STOPS CHARLIE    [calling down] Big help you two are.  I see cracks of light - bet there's a vent and I can get out onto the roof. CLAUDE    And then what? CHARLIE    Well, they don't look much like climbers, do they?  We can wait it out up there! CLAUDE    How the hell are we supposed to get up there? LENNY    Whatever we do, we better do it quick!  Sounds like they're getting through! CLAUDE    Here, I'll boost you. LENNY    Nah, Claude - If you get killed, then I'm alone with her, and I can't take that.  CLAUDE    You dumbo! LENNY    Besides, you can pull me up better.  Okay? CLAUDE    Let's do this. SOUND    GRUNST, RUSTLES, THUMPS CLAUDE    [long grunt, pulling himself up] SOUND MOVES UP TO THEM ABOVE SOUND    DISTANT WOOD CRACKING LENNy    [distant]  Claude?  Come on!  My turn! [continues under] CHARLIE    oh, Claude!  [kisses him] CLAUDE    MMm!  [surprised, but enjoying the kiss] SOUND    WOOD QUIETLY SHIFTED, LENNY CUTS OUT CLAUDE    What was that for? CHARLIE    Just happy. LENNY    [off, screams!!!] CLAUDE    shit!  You closed the hatch!  CHARLIE    It's too late for him! LENNY    [Scream cuts out] CLAUDE    How could you do that? CHARLIE    If I didn't you woulda died wit him!  I'm protecting you, ya bastard. CLAUDE    Where's this damn vent? CHARLIE    Say you love me. CLAUDE    There it is. CHARLIE    What the hell's gotten into you? CLAUDE    You're my wife, and I'll get you out--  CHARLIE    Out of what? CLAUDE    Out of here.  Out of this town.  But don't expect to ever see me again after that. CHARLIE    [freaked] Cluade?  How can you even-- SOUND    KICKING OUT THE VENT MUSIC AMB    OUTISDE CLAUDE    [cold] Give me your hand. CHARLIE    [meek] all right, Claude. SOUND    SCRABBLING CLAUDE and Charlie [grunt as he pulls her up onto the roof] CLAUDE    [breathing hard with exertion]  [runs his hand over his face] CHARLIE    You still got the combination?  Just in case? CLAUDE    I don't even care no more. CHARLIE    Can I see it? CLAUDE    No.  Where's that pencil?  Ah. SOUND    PAPER RUSTLES CHARLIE    What're you doing? CLAUDE    Writing my will. CHARLIE    Will?  What you got to leave? CLAUDE    I dunno, but there must be something I can-- whoa. CHARLIE    What? CLAUDE    Where'd you get this paper? CHARLIE    That?  Oh I think that was the note on our door. CLAUDE    Damn. CHARLIE    What? CLAUDE    This woulda been good to know.  "So sorry to put you in harm's way, but the boggins is hungry, and if it ain't an outsider, then it's someone in town, and we can't have that.  But we did warn you, as tradtion demands, and you had every chance to leave.  Thank you for staying!" CHARLIE    So it must be over, right? CLAUDE    Are you flapping your lips for a reason? CHARLIE    [whine] Claude!  The note makes it sound like it's just one they need.  One outsider.  So Lenny-- CLAUDE    [cold, hard] You need to shut your trap.  Now. CHARLIE    [sweetie again] You gonna forgive me, arentcha? CLAUDE    [not quite sure] No. CHARLIE    Oh, come on, Claudie.  We're better off, ain't we?  Just you and me, like the old days? LENNY    You want old days, I was his friend first. CHARLIE    [gasps] SOUND    SHE LOSES HER BALANCE A BIT, FEET SLOWLY APPROACH CLAUDE    Len!  [pleased]  I'll be damned!  What... happened?  It sounded like-- LENNY    [freaked out] They were...everywhere.  I dunno why they didn't just take me down.  They took some chunks out of me, man, but they... stopped. SOUND    MONSTER NOISES START SNEAKING IN, UNDER CHARLIE    [insincere] What a relief! LENNY     Don't you start!  I heard everything.  CLAUDE    Can you forgive me, Lenny? LENNY    Yeah, probably.  Jeez I hope Peahces is OK. SOUND    UNZIP WIDNBREAKER CLAUDE    What? LENNY    You think we're safe up here? CHARLIE    [spiteful again] Apparently, you're safe anywhere.  Must taste bad. LENNY    Oh, look, he's still asleep. CLAUDE    [laughing a little]  A kitten?  You took you a kitten? CHARLIE    You did what?  You are SUCH a shit-for-brains. LENNY    Leave off, Charlie, or I swear I will-- SOUND    NOW BECOMING OBVIOUS, THE MONSTERS ARE DOWN BELOW CLAUDE    Shh!  It's those things! CHARLIE    The shrews? CLAUDE    Whatever they are.  CHARLIE    Can you see them? CLAUDE    The roof slopes wrong, I can't get close enough to get a look down. CHARLIE    Well, crawl out there!  Surely you don't expect me to do it! LENNY    I can't leave Peaches. CHARLIE    Peaches? SOUND    SNATCH, THUMP AS SHE THROWS THE KITTEN AT A WALL CHARLIE    [uh! As she throws] There's your damn Peaches. LENNY    Peaches!!  SOUND    SCRAMBLE ACROSS THE ROOF LENNY    You killed him!  He was justa baby kitten!  He never din't do nothing to you! CHARLIE    Stop bawling and start helping! LENNY    I'll help.  Yeah, I know what I can do to help. SOUND    MOVING CLOSER LENNY    [unh!  Shoving] CHARLIE    Lenny? What are you doing?  Ahh!!!  Claude! LENNY    Stay back, Claude. CLAUDE    I'm just a bit too damn tired to stop you. CHARLIE    Claude?!?  Ahhhhhhhhh [scream as she goes off the roof] SOUND    ROAR OF MONSTERs, grinding chewing CHARLIE    [Horrible screaming.] LENNY    [calm again] Sorry you had to see that. SOUND    MONSTER NOISES DISSIPATE CLAUDE    Sorry about your Peaches, Lenny.  We'll get you another kitten. LENNY    Okay.  [pause] Claude?  Let's not get you another wife, though, okay? SOUND    CLOCK CHIMES 1 O'CLOCK CLOSER OLIVIA    Now that you know how to find us, you'll have to come back.  Maybe next week?  Don't be a stranger - we have enough of those already... __________________ LENNY    Funny thing, though - Why'd Artie tell me about this?  CLAUDE    I have a feeling he... well... meant for us to come to a bad end. LENNY    But he carries a torch for Charlie! CLAUDE    Yup.  And he said she shouldn't come. LENNY    Oh!  [musing]  Artie's never...wrong. _________________ CLAUDE    If anybody who's asleep is safe, I think maybe Peaches saved your life. By sleeping. LENNY    [wailing] Peaches!!! CLAUDE    Lenny, just hold on to the good times. THE END

0:00 - Intro1:53 - Deload Weeks Helping Everything6:42 - Admin Wants Certs12:43 - Sport Style KBs15:02 - Bulletproofing Lower Back18:54 - Mind Shifting Analogies23:14 - Breathing for Lifting26:05 - Frog Stance O Lifting28:49 - Getting Chin Ups Back31:39 - 20 Year Physical Goals35:00 - Hiring a Coachhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Coach Julia & Blanco talking about updates and new things coming up this summer.

social commentary --- Support this podcast: https://anchor.fm/supasly75/support

On today's episode we are lucky enough to be providing the exclusive announcement of the first workout for The Masters Fitness Collective online qualifier. Additionally, we have Dave, Chad, and Chris Hinshaw on the show to provide a workout analysis and strategy for athletes planning on doing the online qualifier. As an extra treat, the first half of the episode will have Eamon Coyne on, who is one of the owners and the Competition Director of The Masters Fitness Collective as well as being a CrossFit Games Masters Athlete himself. Sign up for the Masters Fitness Collective here and use code "CAMP" for a discount when you register. https://mastersfitnesscollective.com/ ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Andy and Alyssa read Goosebumps Series 2000 #19: Return to Ghost Camp. Along the way, they discuss gayness; the Snatch…er; viral encephalitis; muscles; Mark McGwire; Gertrude Stein; bee-fueled ghosts; Kitty Genovese; Camp Crystal Lake; West Milford, NJ; deranged set pieces; summer camp taxation codes; the Rapture; scary foxes; “The Gingerbread Man”; ghost camper math; swapped identities; It Takes Two; 13 Tzameti; untrustworthy women; Genesis; psychosexual thrillers; Body of Evidence; Body Heat; sacrifices; John Lyly's Gallathea; Willow; Jennifer's Body as folk horror; infestation horror; Pushing Daisies; HP Lovecraft's “The Rats in the Walls”; crossing rivers; dead faces in the water; the J.R.R. Tolkien poem “Mewlips”; hallucinations v. ghosts; bees; ghost camper math; and 1974.  // Music by Haunted Corpse // Follow @saypodanddie on Twitter and Instagram, and get in touch at saypodanddie@gmail.com 

Podcast from Defected Records Ferreck Dawn feat. Izzy Bizu – Life [Defected] 00:00Harry Romero & Inaya Day – Rise Up (Dub Mix) [Defected] 06:29Bassel Darwish – Every Day [Snacth! Records] 11:36Dennis Cruz – Ready For The Blues [Muse] 16:13Yousef – Hear That Sound [DFTD] 20:53Maya Jane Coles – What They Say (Late Replies Edit) [White Label] 26:15David Penn feat. Leon Standford – Push The Feeling [Defected] 30:224 To The Floor: Osunlade – Momma's Groove (Jimpster Hip Replacement Mix) 34:58MOST RATED: Vintage Culture & Sonny Fodera feat. SHELLS – Nightjar (Riva Starr Bassbin Remix) [Defected] 39:34Geoffrey C – This Is Hot (Yes Indeedy) [Unquantize] 43:48Tuccillo – Amarena [Unblock] 47:34Nic Joseph & Mizbee – On Me [Simma Black] 52:41Claptone – Calabria [Defected] 57:18Sophie Lloyd feat. Pauline Taylor – Angels By My Side (Floorplan Remix) [Classic Music Company] 1:00:53Honey Dijon feat. Hadiya George – Not About You [Classic Music Company] 1:05:44Demuir – Rizin' [Snatch! Records] 1:10:37Soul Of Hex – Say It Again [Delusions Of Grandeur] 1:15:18Mike Steva Feat. Stevo Atambire - Destiny Song [Sondela Recordings] 1:20:02Guy Gerber – What To Do (&ME Remix) [Rumors] 1:25:09FKA Mash & Sio – Bumblebee [Sondela Recordings] 1:30:46Gerd – We Bring Muzik (Warehouse Mix) [Nu Groove Records] 1:36:38Pig&Dan – Rock You All Night [Crosstown Rebels] 1:40:59Dave + Sam – Facts (Catz ‘n Dogz Remix) [Classic Music Company] 1:47:08Notadoctor – Sunday Morning (The Cube Guys Mix) [Cube Recordings] 1:52:46Girls Of The Internet – Sound Asleep [Classic Music Company] 1:57:38

Here are the average times/rounds/loads for Fran, Helen, Cindy, Murph, DT, Grace, Back Squat, Deadlift, Clean & Jerk, Snatch, Jerry & a 10k run. I bet you are fitter than. you give yourself credit for!

We talk about our holiday week, concerts we attended, Snatch Adams, selfies in the gym, and our recommendations Sponsored byMy ED Meds- https://myedmeds.com/Ballys- https://ballwash.comUse Promo Code MEMEBERSONLY For a 15% discountJoin our Patreon- https://www.patreon.com/holdthesarcasmpodcastFollow us on Instagram - @holdthesarcasmpodcast www.theunclelouievarietyshow.comwww.disruptionnetwork.net 

2x Olympian Chad Vaughn stops by to discuss how to improve snatch technique and performance. Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Support the show on https://www.patreon.com/SquatUniversity Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university

0:00 - Intro0:56 - Right Weight for Transformation6:16 - Problem with Not Benching11:05 - How Much Variation?14:12 - Movement Standards17:30 - Strength for Long Limbs20:55 - Tumbling for Soccer24:03 - Active or Passive Hangs25:25 - Mild or Wild Variation28:04 - Training Around Sciatica30:50 - New Easy Strength Bookhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Stacey is a former Team USA member and collegiate gymnast, where he has won multiple championships. After his gymnastics career Stacey joined the WWE where he pursued a career in professional wrestling before he made the transition to being a full time social media fitness influencer. Most recently Stacey joined the Power Monkey Fitness coaching staff at camp in Tennessee helping out with the rings station as well as putting on a tumbling demo that had all of the campers reeling! Stacey is an incredible guy with exceptional talents. We think you are going to enjoy getting to know him on this episode. Stacey's IG: @staceyervinjr https://staceyervinjrvip.com/16week-challenge ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.  

House

- You need to pick someone to face an unknown physical challenge & you are given 3 athletes to choose from.- Athlete “A” has a 275 pound full snatch.- Athlete “B” has a sub 7:00 2k row.- Athlete “C” can do 30 strict pull-ups.- This is all the information you have about the athletes or the physical challenge. Who would you choose and why?- Pat & Adrian discuss this topic.

One of the big challenges for new CrossFit athletes is mastering all the skills required for the sport.  Learn how to apply principles of motor learning to your progressions, drills & practice.Listen with Show Notes: https://zoarfitness.com/podcast/057/Watch on YouTube: https://youtu.be/xtn7ZYqZN4EHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Underground house music from Chicago, feat Bassment Tapes Records label head Louie Gomez

Erick and Raúl are back to recap the second episode of Rupaul's Drag Race All Stars Season 7 and discuss one of the best snatch games in Drag Race herstory! Music: Groovy Funky Disco & Posteriosis by Shane Ivers - https://www.silvermansound.com

0:00 - Intro1:54 - Goblet Squats and Swings6:51 - Track for Football Players10:40 - Value of Broad Jump13:18 - Improving Throws Coaching15:36 - Oly Lifts vs KBs16:42 - Breakfast or IF21:33 - Heart Rate Variability24:28 - Light Mass Program Long Term27:39 - From Running to Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Raoni reviews the Iconic RuPaul's Drag Race All-Stars 7 All-Winners season! Follow on Instagram, TikTok, & Twitter @exposingmygay, and don't forget to call the official My Gay Exposé Podcast Hotline @ 415-501-0401 and leave a message for Raoni sharing “Your Gay Exposé.” And lastly, don't forget about the My Gay Exposé Podcast website @ www.mygayexposepodcast.com! --- Send in a voice message: https://anchor.fm/mygayexpose/message Support this podcast: https://anchor.fm/mygayexpose/support

We are proud to release episode #38 with Sydney Collins: weightlifter, engineer & hockey coach. Shout out to our awesome local sponsors: Joro Protein: Use Code: JoroRhodyStrength2022 for 30% off your order at https://www.joroprotein.com/ Follow them at https://www.instagram.com/joroprotein/ @joroprotein Phaze CBD: Use Code SSPT20 for 20% off at https://phazesports.com/ Follow them at https://www.instagram.com/phazesportswellness/ @phazesportswellness We had a great time with Sydney Collins. In the podcast we talk hockey, weightlifting, marathon training, nutrition, work-life balance, mindset and recovery. All while sipping only the best coffee from @newharvestcoffee. Hope you enjoy! Bio: Olympic Weightlifting Competes for Providence Barbell club Weight class: 76 kilo Recent National Level Competitions American Open Series American Open Finals Upcoming National Level Competitions Senior Nationals- coming up in July 2022 Recents Competition Lifts Westerly- 4/3/22 Snatch: 87 kilos (191 lbs) Clean & Jerk: 104 kilos (229 lbs) AO Finals- 12/5/21 Snatch: 80 kilos (176 lbs) Clean & Jerk: 95 kilos (209 lbs) Recent Gym Lifts Snatch: 88 kilos (193.6 lbs) Clean & Jerk: 105 kilos (231 lbs) Hockey URI Women's Ice Hockey- S&C coach Drafted by -Boston Blades Boston Shamrocks Rhode Island Sting- U14 team Tryouts for National Women's hockey team Endurance Events Sprint Triathlon Marathon CrossFit Prior Coach Regionals Alternate- Ocean State Competed at Wodapalooza Follow Sydney at @sydneycollins12 https://www.instagram.com/sydneycollins12/?hl=en Follow Providence Barbell Club @providencebarbellclub https://www.instagram.com/providencebarbellclub/?hl=en

Que tanto afecta el consumir alcohol en nuestro progreso de bajar de peso si queremos seguir mejorando en el mundo del CrossFit? Qué tan abiertos estarían en abrir un programa para aprender nuevos movimientos que ayuden en las competencias (Snatch, OHS, MU, Wall Walks, Handstand push-ups, etc) y que hubiera seguimiento a los que les gusta competir? Como se vuelve a hacer CrossFit después de meses sin hacer y no morir en el intento? Recuperacion pos-entreno? Por que restringen el hacer extra o accesorios? Cindy o Fran, cual prefieren?

Millions of people have trouble getting enough sleep and are looking for solutions. Dove award winning pianist and All Heart podcast host Paul Cardall, who's experienced insomnia as a result of past medical challenges, explains the process of sleep and how music is helping people achieve the REM stage. That final and most important stage of fulfilling a deep sleep happens less and less as we age. Paul talks about his SLEEP project featuring 3 songs he composed during the pandemic to help him enjoy better sleep. He's making this personal tool available to fans so they can wake up refreshed and in a good mood.  This is the 42nd episode of All Heart with Paul Cardall.LISTEN TO SLEEP Why should you listen to this music before going to bed? Music can aid sleep by helping you feel relaxed and at ease. With streaming apps and portable speakers, it's easier than ever to take advantage of the power of music wherever you go. Given music's accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine. We've known for years that music has the ability to enhance our moods and help us relax. This is because music affects different areas of the brain, and stimulates feel-good chemicals. SLEEP is created with certain frequencies that are known to trigger the sleep process in the brain, while relaxing the body. All Heart by Paul Cardall is sponsored by The Broken MiracleWatch on Youtube ABOUT PAUL CARDALLSteinway & Sons has endorsed him as one of the world's finest pianists. Dove Award-winning musician, composer, and producer,  His music is frequently categorized as Classical, Christian and New Age. With 11 No. 1 Billboard albums, 30 million monthly listeners and 3 million subscribed fans on social media. Paul s music has been streamed on platforms worldwide 3 billion times, which makes him one of the most listened to artists of our time.Paul was born with essentially half a heart and before his first day was finished, surgeons had cut into his infant body to save his life. He would spend virtually all of his life in and out of hospitals and recovering from surgeries. He received a heart transplant in 2009. Living with congenital heart disease has helped Paul understand the trauma imposed, particularly on a young person and their families. Paul has made it his life's mission to create and share piano music that is healing both physically and emotionally.Two of the many projects Paul's involved with include partnering with the The Ryan Seacrest Foundation to donate keyboards to children's hospitals nationwide. Paul and his wife, Kristina, who is from Cleveland, Ohio and a former Wall-street Analyst, established scholarships for students affected by medical bills associated with congenital heart disease because he believes in getting an education regardless of terminal diagnosis. Paul served as an executive board member of the Saving tiny Hearts Society, which seeds grass roots money for federal grant research in the field of congenital heart disease. In 2011, Utah State Board of Regents awarded Paul Cardall with an honorary doctorate.Paul has collaborated with Grammy winning artists CeCe Winans and Rachel Yamagata. He released a soundtrack album with a handful of artists for the The Broken Miracle, the No. 1 best-selling Amazon novel by J.D. Netto inspired by Paul's life living with only half a heart. Collaborations include songs and performances with David Archuleta, Tyler Glenn (Neon Trees), Ty Herndon, Thompson Square, Matt Hammitt and many others. In 1999, Paul founded Stone Angel Music, a record label, whose catalogue consists of Billboard charting albums by cellist Steven Sharp Nelson, guitarist Ryan Tilby, pianist Jason Lyle Black and David Tolk, Ryan Stewart, and various artist projects with a handful of former American Idol contests like Ashley Hess, Jordon Moyes, and Kenzie Hall. In 2018, Anthem Entertainment Group, one of today's most powerful publishers, acquired Paul's catalogue along with the albums he produced for Stone Angel Music, in one of the biggest instrumental acquisitions of the music industry's history. Anthem also owns music made popular by Tim McGraw, Justin Timberlake, Beyonce, Keith Urban, Jason Aldean, the Canadian trio Rush, and countless others.American Songwriter Magazine invited Cardall is also the host of a successful podcast, All Heart with Paul Cardall, and a YouTube series All Heart Adventures, featuring Cardall in various "bucket list" scenarios--living his life to the fullest, with gratitude and appreciation.Facebook: https://www.facebook.com/PaulCardallMusicTwitter: https://twitter.com/paulcardallInstagram: https://www.instagram.com/paulcardall/

Our guest today is Gray Cook. Gray is a practicing physical therapist, an orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. Gray is a leader in the are of strength and conditioning, as well as physical therapy. He works with professional athletes at the highest level, and is an absolute wealth of knowledge. We had a great time chatting with him on this episode. We hope you enjoy the conversation. Gray's Podcast: https://www.movementpod.com/ Gray's Website: https://www.functionalmovement.com/ Gray's newest book: https://www.otpbooks.com/product/gray-cook-the-business-of-movement/ ••••• Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to: https://www.powermonkeyfitness.com/collections/collection-event Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.

Check out my Tronic Radio on your favorite streaming platforms here: https://ssyncc.com/tronic-podcast 01.Samuel L Session - Sector Two [Milligramme] 02.Samuel L Session & Van Czar - Motion [Hardgroove] 03.Samuel L Session & Van Czar - Omnipresence [Hardgroove] 04.Samuel L Session & Van Czar - Universal [Hardgroove] 05.Samuel L Session & Van Czar - 18-022 [Unrilis] 06.Samuel L Session & Van Czar - Rouge Planets [Materia] 07.Ben Sims - Carnival Pt1 (Schlomi Aber remix) [Conform] 08.Confidential Recipe - Senso [RSPX] 09.Gaetek - Advanced Series Vol 2 (Ben Sims Hardgroove edit) [Conform] 10.Gary Beck - Crocodile Fears [BEK Audio] 11.Kai Van Dongen - Weekend Jam V2 [Truncate] 12.Mark Broom - The Three Swords [EPM Music] 13.Nicola Gaia - Exhale (Mark Broom Remix) [Enemy Records] 14.Tom Hades - Nahn [Korpus 9] 15.Slam & Gary Beck- Pressure Lights [Soma] 16.Truncate - Pad Mode [Truncate] 17.Truncate - First Phase [Truncate] 18.The Southern - Raw Mistake [Truncate] 19.Tenzella - The Lwc (Mark Broom remix) [Snatch! Records] 20.Dj Dextro - Xzibit [Suara] 21.Dj Dextro - 200 Mpc [Suara] 22.Kessell - Impulse Noise [Immaterial Archives] 23.Dustin Zahn - Tiny Shocks [Enemy Records] 24.Dustin Zahn - Lucid Dreams [Rekids] 25.Steve Rachmad - Disturbance [DCLTD] 26.Samuel L Session & Van Czar - Border Colony [Materia] This show is syndicated & distributed exclusively by Syndicast. If you are a radio station interested in airing the show or would like to distribute your podcast / radio show please register here: https://syndicast.co.uk/distribution/registration

All Stars season 7, episode 2 was epic! How epic was it?! Alec and Loni break down their thoughts on the, not one, but TWO celebrity impressions the queens were tasked with for this season's Snatch Game. Did you think pleather was out? Loni and the queens' runway outfits will have you thinking otherwise.  See omnystudio.com/listener for privacy information.

0:00 - Intro1:40 - How Much Strength vs Walking6:20 - Would I Be a Good Coach?8:10 - RDLs and Stiff Leg DLs14:35 - What Metrics to Track22:13 - Two Goal System29:02 - Value of Graduate Studies33:37 - Helping Mom Lift36:05 - Females Gaining Muscle39:01 - Waking Up at 300lbs41:26 - Good Morning Squatshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

This week Stacey tells us about the 1994 Bane family murders that occurred in Dunedin, New Zealand where 5 of 6 family members were found murdered in their own home.Source:https://murderpedia.org/male.B/b/bain-david.htmSupport the show

Paul and Donna are hired by Prince Waldo Charming to find his lost love - his only clue?  A shoe. Cast List Donna Bella - Julie Hoverson Paul Bette - Joel Harvey Goldy Taylor - Rhys Torres-Miller Prince Waldo - Morgan Brown Alexander - Will Watt Rumplestiltskin - Philemon Vanderbeck Miss Barbara - Robert Cudmore (YAP Audio) Espadrille - Reynaud LeBoeuf Music by  Somewhere Off Jazz Street      Kevin MacLeod (Incompetech.com) Editing and Sound:   Julie Hoverson Cover Design:  Julie Hoverson "What kind of a place is it? Why it's a private detective's office in a time sort of like the 1940s, can't you tell?" ******************************************** PUMPS AND SPECTATORS - B&B Investigates, episode 2 Cast: Announcer Donna Bella Paul Bette Goldy Tailor - secretary Prince Waldo Charming Baron Alexander/Cindy Espadrille gruff "stepsister" Barbara, housemother/fairy godmother OLIVIA     Did you have any trouble finding it?  What do you mean, what kind of a place is it?  Why, it's a Detective Agency, can't you tell?  MUSIC Scene 1.    SOUND    PHONE RINGS, PICKS UP GOLDY    B&B Investigations, may I help you?  [beat, then turns belligerent]  Look, it ain't gonna happen.  ... No.  Because the boss don't help no one find tarts.  Nope.  Never. SOUND    HANGS UP DONNA    Another missing good time girl? GOLDY    Nahhh.  Queen of hearts.  Ya know. DONNA    Oh.  Patticakes.  Well, if anything real comes in, I can handle it.  [annoyed] Just 'cause Paul's not back from the enchanted brute convention as early as he was supposed to be doesn't mean the office shuts down.  He may be off doing who knows what with his furred and fanged cronies, but I'm sure he knows he can trust me to take on whatever-- MUSIC FOR VOICEOVER Scene 2.    GOLDY    Man, she had it bad.  A case of sea green envy for what the boss might be getting up to with his old college chums.  So what they were mostly frogs, bears, and the occasional walrus - she'd heard the sort of thing they used to get up to-- DONNA    What are you doing? GOLDY    Filling in.  The boss should be back any minute, and then -- DONNA    Look, I don't need anyone else horning in on my - our voiceovers. GOLDY    I just figured you might not want to be the one pouring your heart out in a narrative conceit.... DONNA    So you thought you'd pour it out for me?  [sarcastic] Thanx. Scene 3.    SOUND    DOOR OPENS, JINGLE OF BELL MUSIC ENDS ALEXANDER    Pardon the interruption, ladies.  May I announce Prince Waldo Charming? SOUND    STRIDES REGALLY IN, FOLLOWED BY AN ENDLESS ENTOURAGE. DONNA     Did you have to bring the whole box of toy soldiers?  The office is only so big. ALEXANDER    [consults with the prince, then]  Atten-hut!  About face!  March. SOUND     ENDLESS FEET LEAVE AGAIN ALEXANDER    The prince apologizes for the intrusion, but he prefers to keep this as informal and ‑ahem- low-profile as possible. DONNA    Sure.  I can see that.  Why don't you step into the office over here? MUSIC FOR VOICEOVER Scene 4.    DONNA    So this was the infamous prince Waldo - the biggest royal catch of the last eight fishing seasons, and far too wily to let himself get hooked.  Every princess, rich society dame, screen siren, and various other lesser gold diggers had set their bait for him, and he swam serenely past them all.  I'm not among the anglers myself, since I already had my own trophy in sight- my own partner, Paul Bette, away now drinking with his cronies and doing whatever they please in the name of "old times". GOLDY    [side of the mouth] You're staring. DONNA    Huh?  GOLDY    [side of the mouth] He's about to get a restraining order. DONNA    Oh, um--  Office, right. MUSIC OUT Scene 5.    SOUND    OFFICE DOOR CLOSES DONNA    Well?  What can I do for you? PRINCE    Coffee? DONNA    Certainly. SOUND    CLICK OF INTERCOM GOLDY     A package just came for you. DONNA    Busy now.  Goldy?  Three coffees, please?  One too hot, and two just right?  Yes. SOUND    INTERCOM OUT DONNA    So, what brings you to a private investigator? PRINCE    I don't think we need to discuss it until he arrives.  DONNA    [barely polite]  What?  [exasperated noise]  He is due back soon, but I can help you just as well.  My name's on the door too.  Well, my initial, anyway. PRINCE    [bland, disinterested] Oh?  Lovely.  I hope you don't mind, but I find this is really a masculine sort of problem. DONNA    There are potions for that, you know. ALEXANDER    [incensed]  Young lady, what are you intimating? DONNA    That maybe he doesn't live up to his name? ALEXANDER    What's wrong with Waldo? DONNA    I meant Charming. PRINCE    I'll have you know-- SOUND    DOOR SLAMS OPEN PAUL    Coffee?  Donna?  Why don't you let me deal with these good gentlemen.  DONNA    What? PAUL    [muttered] Go to voiceover. Scene 6.    MUSIC FOR VOICEOVER DONNA    [spitting words] So I left the boys to it. PAUL    [vo] What Donna didn't know was that I'd been listening on the intercom and knew she'd been about to scratch the eyes out of a very powerful prince-- DONNA    It wasn't his eyes I'd be aiming for-- PAUL    And it wouldn't do us any good to get on his wrong side. DONNA    Does he have a right one? PAUL    So rather than subject her to more of the prince's royaler-than-thou attitude, I decided to step in and let her off the hook. DONNA    [softening] Oh! PAUL    Scoot. DONNA    Leave the intercom on.  [blows him a kiss] VOICEOVER MUSIC FADES Scene 7.    DONNA    I'll just scoot then and go get my nails done or something, shall I? PRINCE    While nothing could possibly enhance your already considerable beauty, I'm certain that's precisely what you need.  [kisses her hand] SOUND    FOOTSTEPS, DOOR Scene 8.    DONNA    Yup.  Definitely need to get my nails sharpened. GOLDY    Come on.  Let's hear what they have to say-- PRINCE    [on intercom]  Bit of a temper, has she, that girl? PAUL    [on intercom, fading to normal voice halfway through]  You don't know the half of it.  She's passionate about everything. PRINCE    Ah.  Well, then.  Let me get down to the problem at hand.  I think you will understand, Mr., um-- PAUL    Bette.  Paul Bette.  Just call me Paul if you like. PRINCE    Paul.  Quite.  And you may call me Prince Charming. PAUL    Charmed.  [waits for a laugh, nothing]  Ah.  Your case? PRINCE    Well, I have a passing acquaintance with an old school chum of yours, Prince Freddie Grenouille, and he says you are top of the line - both for cleverness and for ... ahem... discretion. PAUL    Absolutely.  Anything you say won't leave this room. PRINCE    Good.  I'm sorry to take so long to come to the point here, but this is a very delicate and stressful situation, and I am truly truly desperate. PAUL    Go on. Scene 9.    MUSIC FOR VOICEOVER PAUL    I'd seen it all, from paternity suits to clearing up the occasional "carriage under the influence" charge.  And the royals were often the worst.  They could get away with pretty much anything, as long as they were willing to risk the occasional fairy charm or gypsy curse.  MUSIC CHANGES DONNA    But Charming had never been a "bad boy" - at least not in any way that made it into the scandal rags-- PAUL    Hey, what's with the-- DONNA    My new voiceover music just arrived by special messenger.  I'm trying out a couple of different pieces.  What do you think? PAUL    Um... DONNA    You don't like it.  PAUL    It's a little ... perky. DONNA    Fine.  Go ahead and finish up.  PAUL    Are you ...annoyed? DONNA    [snapping] No.  VOICEOVER MUSIC CHANGES BACK TO NORMAL PAUL    Charming did have a nearly spotless record.  He was an athlete - Greco-roman wrestling, fencing, and polo, a supporter of the arts - even acted in a few charity plays from time to time.  A general bon vivant.  No dark side, or so everyone thought... VOICEOVER MUSIC OUT Scene 10.    PRINCE    [vibrant] So when I danced with her last night, it was like we'd known each other for ever! PAUL    Did you happen to catch her name? PRINCE    Only Cindy.  When I asked her last name, she merely smiled and changed the subject - she was so alluring! PAUL    And you want me to-- PRINCE    [desperate] Find her.  I must see her again.  You can't possibly understand the pressure a thirty-uh-something prince is under to find a bride.  PAUL    I can see that would be awkward. PRINCE    Women are constantly being shoved at me from all sides, and - frankly?  I can't stand most of them.  They're such insipid little birds.  They tell me how fascinating I am, and then proceed to show they know nothing at all about me.  They profess to like all the things I like, then don't even know how to spell jai-alai, let alone play it.  PRINCE    [continued] I've spent years carefully keeping clear of marriage, since it would mean I'd have to spend my entire life with  a silly little twit, and would be obligated to listen to her chirp. PAUL    And this Cindy? PRINCE    [raptured] Completely different.  She dressed marvelously, but didn't feel compelled to give me the names of all her tailors.  She danced like a dream, but didn't demand I take her for one more spin around the floor, or suggest we walk out on the balcony.  And when she said she liked the things I like, she - she actually did! PAUL    Can you give me a description? PRINCE    About my height - in heels - long glossy dark chestnut hair - a few shades darker than your young lady's auburn - rather like Alexander's here - huge luminous eyes, and long artist's fingers on very strong hands. PAUL    Hmm.  Alexander, was it? ALEXANDER    [slightly panicky] Sir? PAUL    Can you add anything? ALEXANDER    I wasn't--  I was with a sick friend last night. PAUL    Ah.  That's awkward.  [to prince] Do you have any other clue to her identity? PRINCE    Oh, yes.  Alexander, the bag. ALEXANDER    Sir. SOUND    BAG PLOPPED ONTO DESK, SOMETHING PULLED OUT PAUL    A... shoe. PRINCE    She ran away at the stroke of midnight, and left it behind. PAUL    Can I keep this? PRINCE    But - she'll need it, when I find her again. PAUL    I mean to go over it for clues.  I'll get it back to you. PRINCE    [sigh of relief] Well, yes, then.  I thought-- nevermind. PAUL    I have my own female troubles - I have no plans to try and horn in on yours. ALEXANDER    You think any woman would throw over [too warm] such a Charming price, for a big brute of a private eye? PAUL    [chastened] No.  [tries to chuckle]  Course not.  But I do have to warn you, sire-- PRINCE    Yes? PAUL    This girl.  If she deliberately made herself such a mystery, there may very well be a good reason. PRINCE    like what? PAUL    She could be anything - a commoner, a ghost, a transformed hedgehog-- ALEXANDER    Nonsense! PAUL    The point is, you need to face reality and understand that there could be something very shady about her. PRINCE    I don't care.  She's the only woman I've ever felt this way about, and I plan to marry her - come what may.  You find her for me.  I shall handle the rest. Scene 11.    MUSIC FOR VOICEOVER PAUL    Chauvinist or not, Charming was determined, in that way that only princes in love can be.  It was that particular brand of love that drives one to climb unclimbable mountains and fight unkillable dragons, and what do they get at the end?  Married. MUSIC CHANGES DONNA    Like Charming said, most princesses were simpering idiots with more hair than brains, and I should know - I may not be one myself, but I went to the same prep school. PAUL    This?  You decided on this? DONNA    Give me a break.  I can't tell how they're gonna sound until I try them out. PAUL    This is awful. DONNA    Fine.  Let me see the shoe, and we'll go on from there. MUSIC OUT Scene 12.    SOUND    SHOE SET ON DESK PAUL    There. DONNA    Nice. SOUND    HE SITS IN CHAIR PAUL    Do you think it's a little... large? DONNA    A bit bigger than mine. PAUL    Really, I guess I never really-- DONNA    Look at my feet? PAUL    [leering a bit] I never make it down that far... SOUND    SHE SITS UP ON DESK DONNA    Really? PAUL    Really.  [slight growl] DONNA    Question.  When I left, did the prince and his friend -uh- make it down that far? PAUL    What do you mean? DONNA    What were they looking at? PAUL    They just watched you leave. DONNA    I didn't hear you growl-- PAUL    Well, of course--  [suddenly worried] Oh-- you actually notice when I do that? DONNA    [dreamy]  Of course I do.  I don't mind when you-- um, get annoyed on my behalf. PAUL    [deep breath]  I think we're getting a bit off track here. DONNA    Right.  Shoe. PAUL    No, left.  Shoe.  Anything? DONNA    It's a Dolce-geppeto.  They're pricey, but not extortionate.  Too bad she didn't mention her dressmaker - that would have been a much better clue.  PAUL    Well, how many places sell these shoes? DONNA    Assuming she's local, maybe six of the big boutiques downtown. PAUL    You wanna take those, then?  Go ask questions? DONNA    Um... No.  PAUL    You don't want to go shopping for shoes?  I mean, [scared] you're going to leave me to hit all these fancy ladies' shoe shops? DONNA    I have some ideas of my own to follow up on, and the shoe isn't going anywhere.  Tell you what, if you don't get a hit on the shoe in 24 hours, I'll take it.  PAUL    But - but how do I even ask? DONNA    Here. SOUND    INTERCOM BEEP DONNA    Goldy, could you come in here? SOUND    DOOR GOLDY    Yeah? DONNA    Take this to Rose & Snow's and ask for the style number.  Then ask them if they have any record of someone buying this shoe in this size in the last two weeks. GOLDY    I don't do legwork.  I ain't as young as I used to be. DONNA    Buy yourself a pair of shoes - on the office - while you're there. GOLDY    Gimme that! SOUND    SNATCH, DOOR SLAMS PAUL    [brightening] So I could just send her round to every store? DONNA    Not at a pair of shoes per trip.  We'd run through our entire commission. PAUL    What? DONNA    I said they weren't cheap.  One pair we can add in as a legitimate expense - past that...  [shrug]  Once you get the style nunmber, you can phone the rest.  Well, I'm heading out. SOUND    JUMPS DOWN OFF DESK DONNA    Need anything? PAUL    [a bit lost, watching her]  Um, no... DONNA    Chow! Scene 13.    MUSIC FOR VOICEOVER PAUL    Wo.  [deep breath]  I thought over the content of our discussion and realized there was something she was keeping back - that secret smile, the strange questions - but while we were talking I couldn't take my eyes off her, sitting on my desk like that, one silk-seamed leg crossed over the other.  [growl]  She doesn't even seem to notice the effect she has on me, and I'm not sure whether that makes it worse or better - if I tell her, she might just stop, and then I won't even get this much of a-- MUSIC CHANGES AGAIN DONNA    What is this, a beer garden?  They sent me the wrong box, I'm sure of it. PAUL    It's not so bad - for a polka. DONNA    Hmph.  You done yet? PAUL    Uh, yeah - I'll talk to a few folks while I'm waiting for Goldy to get back. DONNA    [beat] There are things men just don't see, and which it's probably better they don't.  A picture was painting itself in my head, and while it wasn't a particularly tricky answer to the problem of find the girl, it also wasn't likely to have the happiest of endings.  Why?  I added up a size 11 shoe, a lady who could spell jai alai and a prince who didn't stare at my backside as I left the room, and I got a very queer answer indeed. MUSIC     STARTS TO FADE DONNA    And it was an answer I wasn't sure my wonderful he-man partner would be at all happy about, which is why I went alone to a boarding house we used to rather snottily call Gamma Alpha Ypsilon, back in my own sorority days.  SOUND    FEET ON PORCH, KNOCK ON DOOR Scene 14.    ESPADRILLE    Yes? DONNA    Hi, I'm a P.I. and I'm-- SOUND     DOOR SLAM DONNA    [sigh] SOUND    KNOCK ON DOOR DONNA    I'm not going away.  You can talk to me, or you can talk to my partner, and he ain't gonna understand. SOUND    DOOR FLUNG OPEN BARBARA    What do you want? DONNA    I'm looking for someone, and I think she might be known here. BARBARA    For this you come around annoying my girls?  Scaring poor Espadrille half to death? DONNA    I have no interest in making trouble for anybody.  Please.  I just have some questions and would rather not shout them to the entire world.  Can we talk? BARBARA    [deciding] You tell me what you need, I decide if I'll ask anyone else.  Come on - my parlor's over here. MUSIC FOR VOICEOVER Scene 15.    DONNA    So I outlined the problem, and Miss Barbara was very upset by the whole situation - she said she was sure Cindy wasn't one of her ...boarders, but that she would ask around.  She didn't give me much hope, though. Scene 16.    MUSIC OUT BARBARA    Tell the poor boy it will never work.  Two worlds, all that.  He would have to be willing and able to take her as she is - warts and all, as they say - and the chances of that are - pfft! DONNA    You might be surprised. BARBARA    Honey, I ain't been surprised in years. VOICEOVER MUSIC CUTS IN Scene 17.    PAUL    Were you using the old music again? DONNA    I ...forgot.  Sorry.  But the new stuff is pretty cringe-worthy. PAUL    Keep trying, sweetheart.  You'll find something. DONNA    I hope so.  Did you need the voiceover? PAUL    Only if you're finished.  DONNA    [sigh] Yeah, I guess so.  I need to think. PAUL    So I checked with the photographers from last night's big bash - and found that the mystery just deepened.  This Cindy was a slick sister - seemed to always know where the snappers were and managed to keep her back to them all night.  Only once did they catch half a profile, head and shoulders with just a glimpse of the side of her face - I told him to blow it up and send it over, along with a dozen of the dress, figuring maybe Donna could play name that dressmaker.  Then I decided to catch up with an old friend... MUSIC OUT Scene 18.    SOUND    BANGING ON A DOOR RUMPY    [muffled, hung over] Bugger off! SOUND    CLINKING OF COINS PAUL    One, two, three-- SOUND    DOOR IS FLUNG OPEN RUMPY    If it ain't me old pal, Bette.  Git yourself inside here - that daylight's too damn bright. SOUND    SHUFFLING FEET PAUL    It's dark out. SOUND    A COUPLE OF STEPS RUMPY    Then what am I doing asleep?  SOUND    BONK PAUL    Ow! RUMPY     [amused] Gotta watch them rafters, you old beanstalk you. PAUL    [strained, cause he's bending over]  I need you to find out about someone for me.  A woman. RUMPY    Your sweet partner?  She running around with other ...dicks? PAUL    What?  What do you--? RUMPY    Nothing.  Just wondering maybe she plying her trade - and I do mean detecting, no offense, [sarcastic] my friend - elsewhere. PAUL    Of course she's not.  She wouldn't-- RUMPY     You're probably right.  So who did you want me to check over? SOUND    CORK OUT OF JUG PAUL    [musing] There wouldn't be time, anyway - though she didn't want to take on the shoe-- RUMPY    [gulping, then] Whazzat? PAUL    Nothing.  Um.  Right.  A woman who was spotted at the Prince's June Glam ball last night.  No one seems to know who she was, and she didn't, apparently, have an invite. RUMPY    [way sarcastic] Yeah, one look at me, and you just know I'm up on the society pages.  PAUL    I don't think this dame's "society."  I think she's working an angle on the prince, and I want to know if there's a whisper anywhere.  RUMPY    What's in it for me? PAUL    This, now-- SOUND    CLINK OF TWO COINS PAUL    And twice that if you can deliver. RUMPY    C'mon, Bette, old buddy, old pal - I'm gonna haveta drink around for this, maybe float some people.  Play the game. PAUL    Keep your receipts. SOUND    A COUPLE STEPS, THEN SOUND    BONK! PAUL    Ow! MUSIC FOR VOICEOVER Scene 19.    PAUL    I started the wheels in motion, but nothing would turn up for a couple of days - if ever.  [beat]  Donna?  Are you there?  [beat, then worried]  I figured she just didn't like the case - she certainly didn't seem to take a shine to that prince.  He was handsome, in that tall, cold, blonde princely sort of way, and she always says she hates those guys.  [beat]  Donna? DONNA    Busy now.  I'll fill in my part later. PAUL    Where are you?  Maybe I can come by and help? DONNA    Nope.  Just interviewing the prince's friend.  You go ahead and keep the--  Oops, gotta go! PAUL    The friend?  Dark haired, willowy, handsome, not so tall.  Not a good train of thought to catch, since like any other express, it runs non-stop.  [up]  I'll just go back to the office then, shall I? DONNA    [chuckling breaks off] Hmm?  Oh, sure.  See you in a bit. PAUL    [growls] MUSIC OUT Scene 20.    SOUND    DOOR SLAMS OPEN HARD GOLDY    I see someone's in a bright and shiny mood. PAUL    No calls. SOUND    STOMPING FEET, OFFICE DOOR YANKS OPEN, THEN SLAMS VOICEOVER MUSIC - new tune, not too bad. GOLDY    What did she do? DONNA    What? GOLDY    Oops - I'll get out of-- DONNA    Wait, what did who do? [waits a second]  Goldy?  Chicken.  Fine.  Music hold. SOUND    MUSIC CUTS SUDDENLY SOUND    TELEPHONE RINGS GOLDY    B&B Investigations, how may--  DONNA    [filter] What were you saying? GOLDY    Oh.  Boss is kind of upset is all.  Figured, um... DONNA    [filter, warning] What? GOLDY    Well, when he starts slamming doors, he's usually annoyed... um... with-- you? DONNA    [filter, long breath to get her composure back] I am in the middle of something, but-- Soon as I'm back, we're going to have a-- GOLDY    Oops - call coming in.  buh-Bye! SOUND    PHONE HANGS UP Scene 21.    ALEXANDER    Were you finished with me?  DONNA    Not quite, but I don't think we can talk here.  I need you to come to my suite at the Andersen Arms.  Tonight at 7 p.m.  Alone. ALEXANDER    Really, miss Bella, I don't think-- DONNA    Sweetie, you're not my type.  But we need to talk somewhere a bit more private.  ALEXANDER    [cautious and concerned] Talk? SOUND    SCRIBBLING A NOTE ON PAPER DONNA    It's regarding the welfare of the prince, and you know how people leap on-- SOUND    HANDING PAPER OVER ALEXANDER    Hmm?  [reads, gasps, the a bit frightened] Yes, of course.  I'll-- I'll be there. Scene 22.    NEW MUSIC FOR VOICEOVER - KIND OF ROMANCEY DONNA     Now to figure out how to tell Paul I wanted to handle a denouement on my own.  GOLDY    You want I should tell him? DONNA    Will you stop jumping in on the voiceovers?  We have enough trouble sharing them as it is. GOLDY    Fine.  I was gonna tell you where the boss is.  But since you obviously have everything well in hand-- DONNA    Where is he?  [beat]  Goldy?  Hold. Scene 23.    MUSIC CUTS OUT SOUND    PHONE RINGS DONNA    Come on... PAUL    [on phone] Hello? DONNA    Oh, drat. PAUL    [on phone] What?  Donna? DONNA    Paul, I-- PAUL    [on phone] I've found Cindy. DONNA    You have?  Where? PAUL    [on phone] Well, a good solid lead.  Should have my hands on her by this evening, but she's a tough cookie to nail down.  DONNA    Crumbs! PAUL    [on phone] What? DONNA    If you nailed down a cookie.  Nevermind. PAUL    [on phone] Why are we talking on the phone?  Why don't you just come on into the office? DONNA    I - I've got a terrible headache.  Think I'll go home and lie down.  Be fresh in the morning.  Bye! PAUL    [on phone] Donna?  [normal]  Donna? SOUND    HANGS UP THE PHONE PAUL    Damn.  Headache, my eye. SOUND    PHONE RINGS, keeps ringing PAUL    Goldy?  You wanna get this? GOLDY    [off] Nah - it's probably her again. PAUL    But it's your job to answer the phone... GOLDY    [off] I'm on my break. SOUND    PHONE PICKED UP PAUL    [sighs, then tries to mimic Goldy's voice] B&B Investigations, how can I help you? GOLDY    [off] Oy... RUMPY    [on phone]  You got a cold, Bette?  Or just drinking alum? PAUL    [normal]  Stuff it.  What you got, Rumpy? RUMPY    [on phone]  [chuckles]  What you got for me? PAUL    I'll meet you tomorrow. RUMPY    [on phone]  Nuh-uh.  [sighs]  My expense account musta grown from magic beans - it's just about sky level now. PAUL    We didn't-- RUMPY    [on phone]  Oh, it'll be worth it.  Bring your wallet to the Andersen Arms right away.  I'm in the lobby. SOUND    PHONE HANGS UP Scene 24.    MUSIC FOR VOICEOVER - STILL THE LAST MUSIC DONNA WAS USING, ROMANTIC PAUL    What the--?  This is... Donna's music?  [gulps]  The Andersen Arms was a classic old building on Mermaid street, and Donna had lived there for-- RUMPY    Did you bring the clinkage? PAUL    I'm not there yet.  This is still the voiceover. RUMPY    [chuckles] Nice grooves.  You going soft, pal.  PAUL    It's Donna's new music. RUMPY    So she's going soft? Hmmm... PAUL    Look, I'll be there in a second! RUMPY    No skin off my nose. PAUL    [sigh] Fine.  I arrived.  Done. MUSIC FADES OUT Scene 25.    RUMPY    Took you long enough.  Cross my palm, and I'll tell you all. SOUND    COINS CLINK RUMPY    That's what I'm talking about.  I've got one interesting tidbit-- PAUL    Shh.  Hide! RUMPY    What? PAUL    That fellow, who just skulked in.  I know him. RUMPY    Friend of yours? PAUL    A client.  RUMPY    Hmm.  Is this a consultation? PAUL    Hold that thought.  I'll be back to get my coins' worth. SOUND    STORMS IN THROUGH REVOLVING DOOR RUMPY    [going off] I'll start you an account. ORIGINAL VOICEOVER MUSIC STARTS PAUL    Nope.  [beat]  Go away.  [beat] I'm not saying anything. MUSIC ENDS IN A HUFF Scene 26.    SOUND    ELEVATOR DOORS OPEN SOUND    HEAVY STRIDES, KNOCKING ON A DOOR DONNA    [off]  Huh?  Hello? PAUL    Open up. DONNA    [dramatic gasp] Paul?  SOUND    DOOR OPENS, HE PUSHES IN DONNA    What?  What's wrong with you? PAUL    It's highly unprofessional, you know. DONNA    Well, I should say so! PAUL    To just waltz in here like this-- DONNA    Ye-e-es. PAUL    And--  What? DONNA    Are you apologizing? PAUL    What?  No.  Where is he?  I saw him in the lobby-- DONNA    [gasp]  You came here because--  You thought - [gasp]! PAUL    What am I supposed to think? DONNA    I solved the case, but you're not going to like the answer. PAUL    What makes you think I won't? SOUND    WATER RUNS IN THE BATHROOM PAUL    [growls] DONNA    That's why.  Look, I was about to do the big unveil, but-- PAUL    [plaintive] Without me? DONNA    [softening] You'll understand.  Can you keep quiet? PAUL    Of course I can.  SOUND    BLOWDRYER RUNS PAUL    [growls] DONNA    Hmm? PAUL    [sheepish] O-k. SOUND    KNOCK ON THE DOOR DONNA    That will be the prince. SOUND    FEET, DOOR OPENS Scene 27.    DONNA    Come in, your royal highness. SOUND    HESITANT FOOTSTEPS PAUL    No entourage? DONNA    Ssh.  Thank you for coming alone. PRINCE    [upset] I haven't much choice.  Alexander is nowhere to be found. PAUL    Your pal from the office? PRINCE    We've been chums since childhood.  I feel rather exposed without him along. DONNA    It must have been awkward, then, that he couldn't make it to the ball. PRINCE    It was the first he ever missed.  Too bad,  I think he'll like Cindy. DONNA    They probably have a lot in common. PAUL    [suspicious]  They do...? DONNA    You better have a seat, sire.  This is likely to get a little awkward. PRINCE    But have you found my Cindy? DONNA    Yes. PAUL    [quiet] Yes? PRINCE    Where is she? SOUND    DOOR OPENS, HEAVY FOOTSTEPS BARBARA    Right here.  Come on out, honey. SOUND    SLOW BARE FOOTSTEPS SOUND    CHAIR ALMOST TOPPLES AS PRINCE SPRINGS UP PRINCE    Darling! CINDY    [vexed] Oh, dear!  Why did you bring him here? DONNA    Hold on!  Sorry I didn't warn you, Cindy.  Sit down, your highness. PRINCE    But my darling, don't you want--? I thought we-- we clicked. PAUL    [musing quietly, gets it] Like they'd known each other for years.  [groan, gets it]  Oh. DONNA    Shh.  PRINCE    But you're the only woman I've ever loved. CINDY    And you're about to despise me. PRINCE    That could never happen. CINDY    Yes it can.  [voice lowers to Alexander, then ruefully]  I'm just lucky you're a bit nearsighted, Waldo. PRINCE    What?  Alexander? BARBARA    She prefers Cindy when she's all dolled up. CINDY    [Cindy again] I really do. PRINCE    But... is it a spell? CINDY    No.  It's just-- BARBARA    Go on, hon.  There's no going back now. CINDY    I could probably spin you a grand story about being enchanted, or cursed, but none of it is true.  Unless you count love as some kind of magic. PRINCE    Love? CINDY    I never meant it to be more than one night.  One chance to dance... with you.  But you - you just had to [wistful] go all manly and try and find me!  Barbara convinced me it's better to let you know, rather than leave you searching forever. BARBARA    Trust me, he'd eventually find some clue to who you are.  The higher the hopes, the harder the fall, and all that. CINDY    Don't worry, I've already - I mean Alexander has already - applied for a quest permit, and I plan to absent myself from court for a decade or so. PRINCE    I say - I'm the prince here.  Don't I get any say? CINDY    Yes.  [deep breath, bracing herself]  BARBARA    [comforting] I'm right here. DONNA    Me too. CINDY    Go ahead. PRINCE    I-- I suppose I never thought about you that way, Alexander. CINDY    [wilting] Of course. PRINCE    Until I saw you at the ball. CINDY    [startled, perking up a bit] Oh? PRINCE    Perhaps there is some magic.  To love. CINDY    But you don't want me.  I mean you want this-- the surface-- when underneath, I'm-- PRINCE    My best friend?  What's so wrong?  I've met far too many beautiful girls I can't stand to be near.  You do something to me. CINDY    [gasps ecstatically] [their voices fade for a bit] Scene 28.    DONNA    I wish it could work for them. PAUL    Really?  It seems an odd match.  Really odd. DONNA    What's wrong with an odd match?  Love's all that matters.  Though I do have one concern.  Babs? BARBARA    [sniffling a bit at the romantic moment]  What?  Yes?  Oh, go on - I'm all verklempt. DONNA    I get choked up too.  But, what about when they're supposed to--you know-- have kids? BARBARA    Oh that's a piece of cake.  There's always a baby in a peach pit, or I have this deal with the marsh king.  You'd be surprised how often these kinds of things happen. PRINCE    [fading back in] But how will it ever work? PAUL    [clears throat]  May I? DONNA    What?  Really? PAUL    I'm not one to stand in the way of true love.  You said Alexander applied for a quest permit - no reason he shouldn't go, disappearing from court, about the same time Prince Charming-- PRINCE    Oh, you can call me Waldo. PAUL    Thank you, your highness.  [back to the point] At the same time that Waldo meets Alexander's distant cousin Cindy, who sneaked into town to surprise him and ran into the prince instead.  DONNA    Oh, and, if you can, you should do a little bit of almost being seen together, which will take a little quick change action, but we can help with that, right Barbara? BARBARA    Quick change is practically my middle name. PAUL    Alexander can send a letter now and then, eventually rescue a damsel in distress, and settle down in a kingdom far far away.  PRINCE    There's only one thing left to do! DONNA    Oh? PRINCE    I hope you remembered to bring that shoe.  It will have to do until we can get rings... BARBARA    [choked up] I'll start planning the reception! Scene 29.    OLD VOICEOVER MUSIC PAUL    So, the prince found his true love.  DONNA    Love's funny that way. PAUL    And all Alexander's-- DONNA    --Cindy's-- PAUL    --years of devotion paid off. DONNA    Waldo better appreciate all he's-- she's done. PAUL    There's just not enough pronouns-- DONNA    --Particularly since some of your friends are definitely "it"s. PAUL    Hah. Hah. DONNA    Speaking of those, how was the enchanted beasts reunion? PAUL    [down] Fine.  Every year there's less of us left - too many with their curses broken, or married with better things to do. DONNA    [hopeful]  It's in the air.  Love, I mean. PAUL    [growls, close] Yeah... [backing off] I mean, they make a cute couple... GOLDY    [exasperated] Oh, shut up and kiss her already. PAUL & DONNA    What? GOLDY    You heard me.  Think quick - I'm on double overtime just to be in this voiceover. CLOSING  

Rachel talks about going into her final season before taking time to start a family with the expectation of just having a good time. She talks about the Snatch event at West Coast Classic that got the Crowd on their feet rooting for her.

Fee Saghafi is one of the most recent guest athletes to attend Power Monkey Camp. Fee is a CrossFit Games athlete who trains alongside Scott Panchik out of CrossFit Mentality. Outside of Fees impressive athleticism, she is just an infectiously positive person, as we got to learn first hand a few weeks ago at camp. Not having a typically athletic background growing up, it is interesting to hear Fee's approach to training foundational movements as well as honing her mental game, which she attributes much of the credit to her CrossFit Games mentor Scott Panchik. Fee was a blast to have at camp, and we think you will find the same to be true on this episode, lots of laughs and good times. Enjoy! Fee's IG: @fee.saghafi ••••• Power Monkey Podcast listeners can save 25% on UCAN by visiting: https://ucan.co/powermonkey and using code POWERMONKEY

Welcome to another episode. We have all three of us back and ready to go. On the WWE side of the conversation we focus on title unifications. The Bloodline, Judgement Day, among other things. On the AEW side we focus on MJF, Hangman vs Punk, and Hardy and Darby at the end of Dynamite last week. Thank you all for listening and supporting our show. IF you listen on apple and you haven't already leave a review. Come interact with me on Twitter @LivYourGimmick! See ya next week!

Gunsmoke is an American western radio series, which was developed for radio by John Meston and Norman Macdonnell. The series ran for nine seasons and was broadcast by CBS. The first episode of the series originally aired in the United States on April 26, 1952, and the final first-run episode aired on June 11, 1961. Get all of our shows at one website: www.1001storiespodcast.com REVIEWS NEEDED . My email works as well for comments: 1001storiespodcast@gmail.com SUPPORT OUR SHOW BY BECOMING A PATRON! www.patreon.com/1001storiesnetwork. Its time I started asking for support! Thank you. Its a few dollars a month OR a one time. (Any amount is appreciated). YOUR REVIEWS AND SUBSCRIPTIONS AT APPLE/ITUNES AND ALL ANDROID HOSTS ARE NEEDED AND APPRECIATED! LINKS BELOW... Open these links to enjoy our shows! APPLE USERS Catch 1001 Heroes on any Apple Device here (Free): https://podcasts.apple.com/us/podcast/1001-heroes-legends-histories-mysteries-podcast/id956154836?mt=2  Catch 1001 CLASSIC SHORT STORIES at Apple Podcast App Now: https://podcasts.apple.com/us/podcast/1001-classic-short-stories-tales/id1078098622 Catch 1001 Stories for the Road at Apple Podcast now:  https://podcasts.apple.com/us/podcast/1001-stories-for-the-road/id1227478901 NEW Enjoy 1001 Greatest Love Stories on Apple Devices here: https://podcasts.apple.com/us/podcast/1001-greatest-love-stories/id1485751552 Catch 1001 RADIO DAYS now at Apple iTunes!  https://itunes.apple.com/us/podcast/1001-radio-days/id1405045413?mt=2 Catch 1001 Ghost Stories & Tales of the Maacabre on Apple DevIces here: https://podcasts.apple.com/us/podcast/1001-ghost-stories-tales-of-the-macabre/id1516332327 Catch 1001 Sherlock Holmes Stories (& Arthur Conan Doyle) on Apple Podcast Here: https://podcasts.apple.com/us/podcast/1001-sherlock-holmes-stories-best-sir-arthur-conan/id1534427618 Catch 1001 History's Best Storytellers (interviews) here: https://podcasts.apple.com/us/podcast/1001-historys-best-storytellers/id1483649026 ANDROID USERS- 1001 Radio Days right here at Player.fm FREE: https://player.fm/series/1001-radio-days 1001 Classic Short Stories & Tales at Spotify https://open.spotify.com/show/6rzDb5uFdOhfw5X6P5lkWn 1001 Heroes, Legends, Histories & Mysteries: https://castbox.fm/channel/1001-Heroes%2C-Legends%2C-Histories-%26-Mysteries-Podcast-id1323418?country=us 1001 Stories for the Road on Stitcher https://www.stitcher.com/show/1001-stories-for-the-road Enjoy 1001 Greatest Love Stories on Stitcher here: ​​https://www.stitcher.com/s?fid=479022&refid=stpr.  1001 Ghost Stories & Tales of the Macabre on Spotify: https://open.spotify.com/show/5P4hV28LgpG89dRNMfSDKJ 1001 Sherlock Holmes Stories (& Tales from Arthur Conan Doyle) :https://www.podparadise.com/Podcast/1534427618 1001 History's Best Storytellers: (interviews) on Stitcher https://www.podparadise.com/Podcast/1534427618 Catch ALL of our shows at one place by going to www.1001storiesnetwork.com- our home website with Megaphone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feargal Brennan, Rob Blanchette and Ant McGinley on Sunday night duty reviewing the penultimate weekend of the 2021/22 Premier League season and Liverpool's FA Cup win at Wembley. Jurgen Klopp secured a second successive final penalty shootout win over Thomas Tuchel's Chelsea to clinch his first FA Cup as Liverpool boss. Manchester City suffered a wobble in the Premier League title defence with a 2-2 draw at West Ham as Tottenham edged above Arsenal in the Top Four race. Leeds United keep their heads above water in the relegation battle with Everton and Burnley losing against Brentford and Spurs respectively.  Learn more about your ad choices. Visit megaphone.fm/adchoices

0:00 - Intro4:17 - Training Around Family Time10:48 - Throwing for Lifters13:51 - Goblet vs Back Squats17:06 - Round Back Training21:53 - Carry and Connect24:18 - Staying QII as a Teacher30:21 - Proportions for Back Squats33:44 - Finding Starting Weightshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

The movie snatch is one of our favorite from years past. The story, characters, and dialogue are brilliant. We hope you enjoy our deconstruction.