Podcasts about Colorado Classic

Play Episode Listen Later Jan 16, 2021 71:44

We continue our inspiration series with a shift to a story about Brian Wiens who this past summer had skied every month for the last 25 years (300 months) here in Colorado. As I understand it he's continued and should be somewhere around 308 months by now. Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga has just released its 2021 Training calendar! This is a 24” x 36” wall calendar that is amazing and you need this to get the most out of 2021. They have a free version for download that you can print yourself and they have a limited supply of printed calendars that are super cheap and include free shipping. This calendar is like nothing you’ve ever seen before - the whole year is in this really useful grid design with a row for each month and all the weekends highlighted. It has a goal tracker and all the weeks are numbered so you can quickly calculate training blocks, days between dates, and more. You need this on your wall - and best it’s free from Venga CBD. Just go to https://vengaendurance.com/303podcast to download for FREE or buy yours today. It’s awesome. Your existing first-time order offer is still 30% off (303PODCAST) but we've also added a coupon for 50% off your first month's subscription (303SUBSCRIPTION). In Today's Show Feature interview with Brian Wiens Endurance News - Endurance Exchange, Ice Swimming Record, Team UAE Covid vaccined What New in the 303 - Colorado Classic cancels 2021; resume 2022 Video of the Week - Garage Talk with Eric Kenney Interview Sponsor: UCAN How to Know When to Keep Pushing, By Sara Hall, Elite Marathon Runner I’ve been doing some thinking about this – if you’re failing at something, how do you know when to keep pushing through and when to move on/redirect? Our culture glorifies never giving up on your dream (yet simultaneously loves to declare someone is “done”),but for how long and when do you say “when”? Mine is an experience of one, but here are the things along the way that made me decide to continue pushing vs. hang up my racing shoes. Sara Hall is one of the top marathoners in the world and the 2nd fastest U.S. marathoner of all-time. In 2020, she set a new marathon personal best of 2:20:32 at The Marathon Project and became the first American to podium at the London Marathon since 2006, placing 2nd. Learn more about how Sara fuels her training with UCAN. Nutrition for serious athletes. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Brian Wiens When COVID-19 shut down ski resorts in Colorado. Brian Wiens went into the backcountry in March, worrying if the pandemic would stop his streak and his goal of skiing 300 consecutive months in Colorado. In the winter months, skiing at the resorts is a peace of cake. Even at my most committed I may have strung together a couple seasons in a row of skiing November to April. Sure some places like A-Basin are open until June and opens in October/November. If you want to ski in July or August, your putting your skis on your back and hiking a few hours to find a snow field above 12-13,000 feet. Imagine the discipline and commitment (and hopefully some cool stories) to do 12 months in a row. Now multiply that by 25. Let's talk to Brian Wiens. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Cycling-Tour champion Pogacar and UAE Emirates mates first team to get COVID-19 vaccine (Reuters) - Tour de France champion Tadej Pogacar and his UAE Emirates team mates has been vaccinated against COVID-19 at a training camp in Abu Dhabi, the team said on Friday. “The riders and staff of the Tour de France 2020 winning team UAE Team Emirates have taken the UAE Ministry of Health & Prevention approved COVID-19 vaccine developed by Sinopharm CNBG,” UAE Emirates said in a statement. “A total of 27 riders, including the Tour de France 2020 winner Slovenian cyclist Tadej Pogacar, plus 32 staff have now received the vaccine.” They are the first professional cycling team to be vaccinated. RUSSIAN YEKATERINA NEKRASOVA BREAK ICE SWIMMING WORLD RECORD Editor’s Note: This swim was done by a professional under the supervision of other professionals. Do not attempt this, or anything similar, on your own. Just when you thought your morning practice jump-in was cold, Moscow swimmer Yekaterina Nekrasova went ice-swimming in her native Russia in order to claim a new world record. Swimming on Lake Baikal, the world’s oldest and deepest lake, the finless Nekrasova swam under ice for 85 meters without surfacing. The previous record of this type stood at 70 meters set by South African Amber Fillary in Norway in 2019. The water temperature was said to be 0ºC or 32ºF and 40-year-old Nekrasova completed the feat sans wetsuit. (Moscow Times) In the video below showing her new world record-setting ice swim, you can see where her support team cut through the estimated 25 cm-thick ice at regular intervals in order to assist Nekrasova should she need to abandon the effort. But Nekrasova is apparently just getting started. State-run media reported her coach, Russian Winter Swimming Federation Head Andrei Bugai as saying, “Ekaterina plans to overcome 100 meters this year.” What's New in the 303: Colorado Classic Plans a Return to Racing in 2022, Cancels 2021 Event The Colorado Classic® presented by VF Corporation, America’s premier women’s only racing event, today announced its plans to return to racing in 2022 and not hold an event in 2021. Following an overwhelming success in its debut as a women’s standalone event in 2019, racing worldwide came to a halt at the onset of the COVID-19 pandemic. Despite their fierce commitment to creating an innovative and safe live racing model, organizers behind the event had to cancel the 2020 edition due to ongoing health concerns. Now, with the 2021 race season looming, the pandemic situation remains uncertain at best. As such, organizers decided to not push forward with a 2021 event. “In 2020, we spent months working tirelessly in conjunction with State, County and City organizations, health authorities, and the sports governing bodies to come up with a COVID mitigation plan that would ensure the health and safety for everyone. In the end, the most prudent decision was still to cancel the event. With the current situation being just as uncertain as it was last year, we don’t think it makes sense — financial or otherwise — to organize a 2021 event and risk another cancellation,” said Ken Gart, Chairman of RPM Events Group, the organizers of the Colorado Classic. “This is not an easy decision to make. We know that this race holds an important place on both the domestic and international race calendars, and we remain committed to our goal of being the best women’s race in the world. But we hope that by delaying the event to 2022, the pandemic will have stabilized and we’ll be able to secure the necessary financial partners to do our event justice and host another game-changing, world-class event as we did in 2019.” Video of the Week: Eric Kenney, Boulder based Triathlon Coach Upcoming Interviews: Chaz Davis @blackkidrunning has since traveled across the country to compete, holding three American records and, most recently, was named the 2018 United States Association of Blind Athletes (USABA) Men’s Marathon Champion. Chaz looks forward to this new chapter in his life with his dog Tricia as he pursues his Master’s degree in social work to help people with disabilities. He was recently featured on the Disney+ series IT'S A DOGS LIFE. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Happy New Year! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 america american disney master interview france happy new year state news training video russia colorado inspiration tour nutrition mine norway marathon racing endurance moscow buddy swimming boulder colorado hiking abu dhabi triathlon skiing cancels chaz in today venga basin london marathon slovenian keep pushing wiens pogacar ucan lake baikal triathlon coach vf corporation sara hall uae team emirates closing thanks colorado classic united states association uae ministry

Brian Wiens

Play Episode Listen Later Jan 16, 2021 71:44

We continue our inspiration series with a shift to a story about Brian Wiens who this past summer had skied every month for the last 25 years (300 months) here in Colorado. As I understand it he's continued and should be somewhere around 308 months by now. Show Sponsor: VENGA This week's sponsor is Venga CBD. Venga CBD is designed specifically to help athletes perform their best. Venga has just released its 2021 Training calendar! This is a 24” x 36” wall calendar that is amazing and you need this to get the most out of 2021. They have a free version for download that you can print yourself and they have a limited supply of printed calendars that are super cheap and include free shipping. This calendar is like nothing you’ve ever seen before - the whole year is in this really useful grid design with a row for each month and all the weekends highlighted. It has a goal tracker and all the weeks are numbered so you can quickly calculate training blocks, days between dates, and more. You need this on your wall - and best it’s free from Venga CBD. Just go to https://vengaendurance.com/303podcast to download for FREE or buy yours today. It’s awesome. Your existing first-time order offer is still 30% off (303PODCAST) but we've also added a coupon for 50% off your first month's subscription (303SUBSCRIPTION). In Today's Show Feature interview with Brian Wiens Endurance News - Endurance Exchange, Ice Swimming Record, Team UAE Covid vaccined What New in the 303 - Colorado Classic cancels 2021; resume 2022 Video of the Week - Garage Talk with Eric Kenney Interview Sponsor: UCAN How to Know When to Keep Pushing, By Sara Hall, Elite Marathon Runner I’ve been doing some thinking about this – if you’re failing at something, how do you know when to keep pushing through and when to move on/redirect? Our culture glorifies never giving up on your dream (yet simultaneously loves to declare someone is “done”),but for how long and when do you say “when”? Mine is an experience of one, but here are the things along the way that made me decide to continue pushing vs. hang up my racing shoes. Sara Hall is one of the top marathoners in the world and the 2nd fastest U.S. marathoner of all-time. In 2020, she set a new marathon personal best of 2:20:32 at The Marathon Project and became the first American to podium at the London Marathon since 2006, placing 2nd. Learn more about how Sara fuels her training with UCAN. Nutrition for serious athletes. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Interview with Brian Wiens When COVID-19 shut down ski resorts in Colorado. Brian Wiens went into the backcountry in March, worrying if the pandemic would stop his streak and his goal of skiing 300 consecutive months in Colorado. In the winter months, skiing at the resorts is a peace of cake. Even at my most committed I may have strung together a couple seasons in a row of skiing November to April. Sure some places like A-Basin are open until June and opens in October/November. If you want to ski in July or August, your putting your skis on your back and hiking a few hours to find a snow field above 12-13,000 feet. Imagine the discipline and commitment (and hopefully some cool stories) to do 12 months in a row. Now multiply that by 25. Let's talk to Brian Wiens. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Cycling-Tour champion Pogacar and UAE Emirates mates first team to get COVID-19 vaccine (Reuters) - Tour de France champion Tadej Pogacar and his UAE Emirates team mates has been vaccinated against COVID-19 at a training camp in Abu Dhabi, the team said on Friday. “The riders and staff of the Tour de France 2020 winning team UAE Team Emirates have taken the UAE Ministry of Health & Prevention approved COVID-19 vaccine developed by Sinopharm CNBG,” UAE Emirates said in a statement. “A total of 27 riders, including the Tour de France 2020 winner Slovenian cyclist Tadej Pogacar, plus 32 staff have now received the vaccine.” They are the first professional cycling team to be vaccinated. RUSSIAN YEKATERINA NEKRASOVA BREAK ICE SWIMMING WORLD RECORD Editor’s Note: This swim was done by a professional under the supervision of other professionals. Do not attempt this, or anything similar, on your own. Just when you thought your morning practice jump-in was cold, Moscow swimmer Yekaterina Nekrasova went ice-swimming in her native Russia in order to claim a new world record. Swimming on Lake Baikal, the world’s oldest and deepest lake, the finless Nekrasova swam under ice for 85 meters without surfacing. The previous record of this type stood at 70 meters set by South African Amber Fillary in Norway in 2019. The water temperature was said to be 0ºC or 32ºF and 40-year-old Nekrasova completed the feat sans wetsuit. (Moscow Times) In the video below showing her new world record-setting ice swim, you can see where her support team cut through the estimated 25 cm-thick ice at regular intervals in order to assist Nekrasova should she need to abandon the effort. But Nekrasova is apparently just getting started. State-run media reported her coach, Russian Winter Swimming Federation Head Andrei Bugai as saying, “Ekaterina plans to overcome 100 meters this year.” What's New in the 303: Colorado Classic Plans a Return to Racing in 2022, Cancels 2021 Event The Colorado Classic® presented by VF Corporation, America’s premier women’s only racing event, today announced its plans to return to racing in 2022 and not hold an event in 2021. Following an overwhelming success in its debut as a women’s standalone event in 2019, racing worldwide came to a halt at the onset of the COVID-19 pandemic. Despite their fierce commitment to creating an innovative and safe live racing model, organizers behind the event had to cancel the 2020 edition due to ongoing health concerns. Now, with the 2021 race season looming, the pandemic situation remains uncertain at best. As such, organizers decided to not push forward with a 2021 event. “In 2020, we spent months working tirelessly in conjunction with State, County and City organizations, health authorities, and the sports governing bodies to come up with a COVID mitigation plan that would ensure the health and safety for everyone. In the end, the most prudent decision was still to cancel the event. With the current situation being just as uncertain as it was last year, we don’t think it makes sense — financial or otherwise — to organize a 2021 event and risk another cancellation,” said Ken Gart, Chairman of RPM Events Group, the organizers of the Colorado Classic. “This is not an easy decision to make. We know that this race holds an important place on both the domestic and international race calendars, and we remain committed to our goal of being the best women’s race in the world. But we hope that by delaying the event to 2022, the pandemic will have stabilized and we’ll be able to secure the necessary financial partners to do our event justice and host another game-changing, world-class event as we did in 2019.” Video of the Week: Eric Kenney, Boulder based Triathlon Coach Upcoming Interviews: Chaz Davis @blackkidrunning has since traveled across the country to compete, holding three American records and, most recently, was named the 2018 United States Association of Blind Athletes (USABA) Men’s Marathon Champion. Chaz looks forward to this new chapter in his life with his dog Tricia as he pursues his Master’s degree in social work to help people with disabilities. He was recently featured on the Disney+ series IT'S A DOGS LIFE. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Happy New Year! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 america american disney master interview france happy new year state news training video russia colorado tour nutrition mine norway racing moscow buddy swimming boulder colorado abu dhabi cancels chaz in today venga basin london marathon slovenian keep pushing wiens pogacar ucan lake baikal vf corporation sara hall uae team emirates closing thanks colorado classic united states association uae ministry

Happy Holidays featuring Erin Carson

Play Episode Listen Later Dec 25, 2020 73:16

Congratulations - you survived 2020! This is our "2020 Wrap Up" show were we look back on what was one of the most challenging years our lifetime. Our feature interview this week is one of our audience favorites for 2020. Erin Carson of Rally Sports to talk about life and business. We'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes. Show Sponsor: VENGA Do Epic Shit in 2021! Hopefully you took care of your loved ones for the holidays and got them some VengaCBD. If you are putting together your event calendar for 2021, download a VengaCBD Calendar and have it printed at your local OfficeMax or FedEx print shop. 2021 Training Calendar - Venga CBD (vengaendurance.com) Today's show is sponsored by Venga CBD. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. In Today's Show Feature interview with Erin Carson Endurance News - 2021 IRONMAN Sold Out, Strava Year in Sport What New in the 303 - Colorado Classic’s Virtual Yellow Jersey Video of the Week - Garage Talk with Megan Hottman Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Plus - How Sara Hall Takes Her Training to the Next Level with UCAN Sara Hall finished 2020 in style, setting her personal best in the marathon on her way to winning The Marathon Project in Chandler, AZ. Her record time of 2:20:32 is the 2nd fastest women’s marathon time in American history. It comes on the heels of her 2nd place finish at the London Marathon, where she also set a personal best just 11 weeks prior to shattering her own mark by 89 seconds at The Marathon Project. Interview with Erin Carson Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/ Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: All IRONMAN races in US and Canada Sell Out for 2021! After a challenging 2020 race season, athletes are demonstrating that they can't wait to get back to in-person racing: this week, general registration for all 12 full-distance IRONMAN triathlons across the United States of America and Canada for 2021 have now sold out. The 2021 full-distance IRONMAN season in the U.S. and Canada kicks off with the Memorial Hermann IRONMAN Texas triathlon taking place on Saturday, April 24, 2021. Throughout the pandemic, athletes have continued to train for their goal of competing in an IRONMAN triathlon. As 2021 events went on sale, the limited inventory available has sold out quickly. The ever-popular Visit Panama City Beach IRONMAN Florida sold out in two days, while IRONMAN California in Sacramento, new to the circuit, sold out in one day. IRONMAN Arizona reached capacity before it reached general registration, selling out during presale. More than 13,000 athletes will be racing in their first-ever full-distance IRONMAN event in 2021. What's New in the 303: Sharon Madison Wins Colorado Classic’s Virtual Yellow Jersey Denver’s Sharon Madison has won Colorado Classic’s Virtual Yellow Jersey presented by the Gates Corporation for her on- and off-the-bike contributions to the greater cycling community. Nominated by her peers no less than 14 times, Madison was once a professional cyclist, and has since dedicated her life’s work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children. Thousands of community votes came in during a weeklong voting period, which was a contest between three lead nominees: local judge Randi Polidori, team director Kathryn Curi and Madison. In the end, Madison will be crowned this year’s yellow jersey winner for which she will receive a signed 2019 Colorado Classic Leaders jersey as well as a Priority Bicycles Brilliant L Train Bicycle, equipped with a Gates Carbon Drive belt system. The Gates Corporation has generously decided to ensure a happy end to the year for the runners up as well. Polidori and Curi will be also gifted a Gates Carbon Drive belt system equipped bike to see them off on new bike adventures in 2021. (See a congratulatory video here). Video of the Week: Garage Talk #10: Megan Hottman Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Happy New Year! Stay tuned, train informed, and enjoy the endurance journey!

united states america american canada interview happy new year news video colorado happy holidays iron man cbd thousands congratulations next level sacramento buddy bars boulder colorado wheels thc fedex steady nominated in today wrap up venga london marathon ucan office max polidori ironman arizona colorado classic erin carson superstarch rallysport

Happy Holidays featuring Erin Carson

Play Episode Listen Later Dec 25, 2020 73:16

Congratulations - you survived 2020! This is our "2020 Wrap Up" show were we look back on what was one of the most challenging years our lifetime. Our feature interview this week is one of our audience favorites for 2020. Erin Carson of Rally Sports to talk about life and business. We'll talk about the ECFIT Launch workouts, and Erin's philosophies on strength training for endurance athletes. Show Sponsor: VENGA Do Epic Shit in 2021! Hopefully you took care of your loved ones for the holidays and got them some VengaCBD. If you are putting together your event calendar for 2021, download a VengaCBD Calendar and have it printed at your local OfficeMax or FedEx print shop. 2021 Training Calendar - Venga CBD (vengaendurance.com) Today's show is sponsored by Venga CBD. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. In Today's Show Feature interview with Erin Carson Endurance News - 2021 IRONMAN Sold Out, Strava Year in Sport What New in the 303 - Colorado Classic’s Virtual Yellow Jersey Video of the Week - Garage Talk with Megan Hottman Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Plus - How Sara Hall Takes Her Training to the Next Level with UCAN Sara Hall finished 2020 in style, setting her personal best in the marathon on her way to winning The Marathon Project in Chandler, AZ. Her record time of 2:20:32 is the 2nd fastest women’s marathon time in American history. It comes on the heels of her 2nd place finish at the London Marathon, where she also set a personal best just 11 weeks prior to shattering her own mark by 89 seconds at The Marathon Project. Interview with Erin Carson Erin Carson is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence. https://ecfitstrength.com/ https://rallysportboulder.com/ Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: All IRONMAN races in US and Canada Sell Out for 2021! After a challenging 2020 race season, athletes are demonstrating that they can't wait to get back to in-person racing: this week, general registration for all 12 full-distance IRONMAN triathlons across the United States of America and Canada for 2021 have now sold out. The 2021 full-distance IRONMAN season in the U.S. and Canada kicks off with the Memorial Hermann IRONMAN Texas triathlon taking place on Saturday, April 24, 2021. Throughout the pandemic, athletes have continued to train for their goal of competing in an IRONMAN triathlon. As 2021 events went on sale, the limited inventory available has sold out quickly. The ever-popular Visit Panama City Beach IRONMAN Florida sold out in two days, while IRONMAN California in Sacramento, new to the circuit, sold out in one day. IRONMAN Arizona reached capacity before it reached general registration, selling out during presale. More than 13,000 athletes will be racing in their first-ever full-distance IRONMAN event in 2021. What's New in the 303: Sharon Madison Wins Colorado Classic’s Virtual Yellow Jersey Denver’s Sharon Madison has won Colorado Classic’s Virtual Yellow Jersey presented by the Gates Corporation for her on- and off-the-bike contributions to the greater cycling community. Nominated by her peers no less than 14 times, Madison was once a professional cyclist, and has since dedicated her life’s work to building a community around the idea that a bike creates freedom and empowerment. She started the bike club at Wish 4 Wheels, providing bikes to second graders at Title 1 schools in Denver, and in the midst of the pandemic she created a new non-profit organization – We Ride 4 — which raises funds to support organizations that promote fitness, health and outdoor adventure for children. Thousands of community votes came in during a weeklong voting period, which was a contest between three lead nominees: local judge Randi Polidori, team director Kathryn Curi and Madison. In the end, Madison will be crowned this year’s yellow jersey winner for which she will receive a signed 2019 Colorado Classic Leaders jersey as well as a Priority Bicycles Brilliant L Train Bicycle, equipped with a Gates Carbon Drive belt system. The Gates Corporation has generously decided to ensure a happy end to the year for the runners up as well. Polidori and Curi will be also gifted a Gates Carbon Drive belt system equipped bike to see them off on new bike adventures in 2021. (See a congratulatory video here). Video of the Week: Garage Talk #10: Megan Hottman Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Happy New Year! Stay tuned, train informed, and enjoy the endurance journey!

united states america american canada interview happy new year news video colorado happy holidays iron man cbd thousands congratulations next level sacramento buddy bars boulder colorado wheels thc fedex steady nominated in today wrap up venga london marathon ucan office max polidori ironman arizona closing thanks colorado classic erin carson superstarch rallysport

Angela Naeth and Challenge Daytona

Play Episode Listen Later Oct 17, 2020 83:59

This week we are joined by the reigning Ironman Chattanooga champ, Angela Naeth. She has been battling with Lyme Disease the past couple of years and still managed a sub-9 hour at both the Ironman World Championship and Cozumel in 2018. Plus we'll talk about the community Team I Race Like A Girl and her new sponsorship with BlueRub. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/ In Today's Show Feature interview with Angela Naeth What New in the 303 - Colorado Classic Partner to Inspire Student Athletes Endurance News - Giro d'Italia COVID threat, new Challenge Daytona Wild Card announcements Best New Thing - Levels Health and my UCAN brick test Interview Sponsor: UCAN I'll be talking a little later about my BGL brick test in the news section later, but I did do the test using UCAN as my only fuel and hydration for the 2 hour brick and felt great throughout. I love that feeling of being 2 hours into an effort and feeling like you still have a kick, and you feel mentally sharp and positive. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com, Interview with Angela Naeth: Growing up in British Columbia, Canada, Angela Naeth, known in the triathlon world for her prowess on the bike, is a multiple 70.3 and Ironman Champion. In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57. She is now currently ranked among the top triathletes in the world - with 3 sub-9 hour IRONMAN performances, 30+ podiums at the 70.3 and Ironman distances. Angela continues to pursue her career in these distances and build awareness around Lyme, and Women in Sport. Giving back - Angela created a women's triathlon/cycling community in 2017. www.iracelikeagirl.com. Growing in numbers, iracelikeagirl is her ability to support others in the sport of triathlon. FAST FACTS: Hometown: Prince George, BC Canada Resides in: South Easton, Massachusetts Previous sports: Middle distance track First triathlon: 2008 Years as a professional: 10 Pre-race meal: Banana and Applesauce Favorite Foods: salmon, grapes, almond butter, coffee, black licorice. Favorite workout: Long rides in the mountains Favorite places: Kona, HI, St. Coix, and Lake Placid NY Post Interview Discussion Lyme Disease Loves VR Racing - weigh in, functional threshold test, iracelikeagirl e-racing team Likes to talk to marketing directors and think outside the box, feel like I'm a part of something Definitely in Kona Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES VINCENT LUIS, NICOLA SPIRIG, KRISTIAN BLUMMENFELT AND GEORGIA TAYLOR-BROWN AS WILDCARD SELECTIONS FOR PTO 2020 CHAMPIONSHIP This week the PTO announced the first 8 athletes who will receive Wildcard Slots for the PTO 2020 Championship at CHALLENGEDAYTONA®. On Monday, Vincent Luis, Georgia Taylor-Brown, Kristian Blummenfelt and Nicola Spirig were announced as the first athletes to be receiving Wildcard Slots. There is no doubt that these short course and Olympic distance stars will spice up the already world-class start line made up of the PTO World Ranking Top 40 male and female athletes. Find out more about the 1st picks and why they were selected here. Yesterday, Gustav Iden, Flora Duffy, Tim Don and Jessica Learmonth were announced as the latest athletes to have received one of the 20 Wildcard Slots, as allocated by the PTO’s non-athlete board based on the Wildcard Selection Criteria. The quartet have the opportunity to join the 1st picks and the pre-qualified athletes on the start line to race for a record-breaking $1,000,000 prize purse before a global TV audience on December 6. Each athlete brings their own individual talent and this is shaping up to be the strongest field ever assembled in the sport. Find out more about each athlete’s pedigree and why they were selected here. Cycling: Giro d'Italia on brink of cancellation amid COVID-19 cases (Reuters) - The Giro d’Italia was on the brink of cancellation on Tuesday after five teams were hit by COVID-19 cases on the first rest day, with two of them pulling out of the three-week grand tour 12 days before the finish in Milan. The Mitchelton-Scott team withdrew after four staff members tested positive for the coronavirus following top rider Simon Yates pulling out last week. Jumbo-Visma, whose leader Steven Kruisjwijk tested positive, said they would not start the 10th stage on Tuesday. A Team Sunweb rider, one staff member from Ineos-Grenadiers and AG2R-La Mondiale also returned positive tests, organisers RCS said. RCS, in a joint statement with the International Cycling Union (UCI), said the teams’ doctors had ordered “isolation measures”. Sunweb’s Michael Matthews had tested positive and sports director Luke Roberts said the Australian was asymptomatic. ‘If This Works It’s Going To Change Everything’: Cycling’s BMC And F1’s Red Bull Advanced Technologies Hint At Cycling Revolution Red Bull Advanced Technologies’ Vehicle Science team has been helping BMC technicians with simulations of bike behavior based on data from Computational Fluid Dynamics (CFD) models. The companies are enlisted Cancellara—an Olympic and World Champion—to validate and evaluate some of the first hardware developments produced by the partnership. What's New in the 303: High School Cycling League and the Colorado Classic Partner to Inspire Student Athletes The Colorado Classic applauds all of these student athletes and is honored to award our Best Young Rider to two Exceptional Student Athletes. These are exemplary student-athletes whose personal standards and achievements are a model to others. They demonstrate outstanding leadership, sportsmanship, academic performance and volunteerism in their team, school, and community. Nominated by the Colorado League community members, the winners will receive a 2019 Colorado Classic Young Rider Jersey signed by the world famous track and time trial superstar, Chloe Dygert. “The Colorado Classic is a trailblazer in it’s high profile support of female professional athletes. All youth are inspired by the visibility of exceptional female role models. Thank you for acknowledging 2020 exceptional student athletes,” said Kate Rau, Executive Director of the Colorado High School Cycling League. The winners will be announced on November 1 on social media. Those not part of the League, are encouraged to vie for a Chloe Dygert – signed jersey in the QOM Jersey competition. Taking place between October 15th and October 21st, participants are asked to join the Colorado Classic Strava Group, hop on their bikes and get climbing! The first cyclist to ride 13,668 feet in elevation (the total amount of feet climbed during the 2019 event) during that week-long climbing window wins. A second signed jersey will be awarded to the cyclist who records the most elevation gain during the Climbing Window. The #InspiredWeRide Jersey Campaign is the latest initiative in a series of ways the organizers behind the Colorado Classic have kept the cycling world engaged during this unusual and trying year; while furthering their mission be more than a race, and act as a movement to inspire and empower women of all ages to break the mold, and fight for their goals. Levels Health Tests and Results: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN) Sunday 2 Hour Brick (90 minute ride/30-40 minute run) Before the test I had a cup of coffee and a high protein and fat breakfast of bacon, eggs and sourdough toast. I had a swig of UCAN Lemon, and a bottle of UCAN Lemon and another of UCAN Hydrate. The brick workout was a 90 minute ride followed by a 30-40 minute run. The protocol was to take a BGL measurement and fuel with UCAN every 15 minutes. The following were tests just prior to starting the ride and every 15 minutes, and a final post ride measurement. The lack of an initial spike in BG illustrates that my muscles are getting adequate glycogen from muscle stores or UCAN, or both. Starting with a high protein breakfast may have had an influence by starting me out with a steady BGL. On the ride, the effort was variable as measured by heart rate and perceived exertion. I was fueling consistently every 15 minutes with UCAN bar and energy drink. Just prior to the 60 minute measurement, a had an encounter with rider who honked off at me for riding their wheel. It actually got me a little honked off and got my adrenaline going (see 10:36 measurement; 101 and rising). It continued to rise to 122 fifteen minutes later. This increase could have been from one or more of the following. A) an increase in effort sending a demand for more glycogen; B) an increase in carbohydrate from UCAN; C) adrenalin rush from the encounter with the rude rider. 15 minutes into the run there was a 12 point drop, which would suggest a sufficient supply of fuel for the muscles and insulin was packing glycogen into the muscles. Fifteen minutes later the BG increased back to 95 suggesting a surge into the blood stream either from UCAN or the liver. The post run measurement was 97. I had a UCAN protein shake with milk after the run and then took a measurement at lunch. There was a big post run spike which I can only attribute to the UCAN protein shake. Why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Video of the Week: The race is Long: Behind the scenes at Bear Lake Brawl Credit to Kenny Withrow Upcoming Interviews: Kristian Blummenfelt is a Norwegian triathlete and Olympian, competing at both short course (sprint and standard distance). In 2018 he set the world record for the 70.3 distance, setting a time of 3:29:04 in 2018 and both repeating the feat and bettering his own mark in 2019 with a time of 3:25:21. Blummenfelt achieved his first career gold at ITU World Triathlon Series level at the Grand Final in Lausanne on the 31st August. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 tv women canada starting interview giving sports olympic games video colorado executive director australian exercise league iron man championship cbd olympians bananas likes italia british columbia buddy bars norwegian world champion thc lyme daytona triathlon women in sports lyme disease giro nominated kona in today lausanne grand final pto adrenaline bg keep moving venga rcs ironman world championships bmc cozumel jumbo visma ucan michael matthews ironman champion simon yates sunweb ineos grenadiers skratch team sunweb luke roberts bgl mitchelton scott ironman chattanooga tim don closing thanks ag2r la mondiale colorado classic flora duffy nicola spirig superstarch angela naeth chloe dygert itu world triathlon series results for

Angela Naeth and Challenge Daytona

Between Two Wheels: Cycling News and Commentary from NorCal and the World

Play Episode Listen Later Oct 17, 2020 83:59

This week we are joined by the reigning Ironman Chattanooga champ, Angela Naeth. She has been battling with Lyme Disease the past couple of years and still managed a sub-9 hour at both the Ironman World Championship and Cozumel in 2018. Plus we'll talk about the community Team I Race Like A Girl and her new sponsorship with BlueRub. Show Sponsor: VENGA Thanks to Venga CBD for sponsoring today's show. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. https://vengaendurance.com/303podcast/ In Today's Show Feature interview with Angela Naeth What New in the 303 - Colorado Classic Partner to Inspire Student Athletes Endurance News - Giro d'Italia COVID threat, new Challenge Daytona Wild Card announcements Best New Thing - Levels Health and my UCAN brick test Interview Sponsor: UCAN I'll be talking a little later about my BGL brick test in the news section later, but I did do the test using UCAN as my only fuel and hydration for the 2 hour brick and felt great throughout. I love that feeling of being 2 hours into an effort and feeling like you still have a kick, and you feel mentally sharp and positive. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! If you miss the Keep Moving deal, you can always use code MHE2020 for 15% off at generationucan.com, Interview with Angela Naeth: Growing up in British Columbia, Canada, Angela Naeth, known in the triathlon world for her prowess on the bike, is a multiple 70.3 and Ironman Champion. In 2018, Angela, while battling Lyme disease, placed 8th at the Ironman World Championships with a time of 8:57. She is now currently ranked among the top triathletes in the world - with 3 sub-9 hour IRONMAN performances, 30+ podiums at the 70.3 and Ironman distances. Angela continues to pursue her career in these distances and build awareness around Lyme, and Women in Sport. Giving back - Angela created a women's triathlon/cycling community in 2017. www.iracelikeagirl.com. Growing in numbers, iracelikeagirl is her ability to support others in the sport of triathlon. FAST FACTS: Hometown: Prince George, BC Canada Resides in: South Easton, Massachusetts Previous sports: Middle distance track First triathlon: 2008 Years as a professional: 10 Pre-race meal: Banana and Applesauce Favorite Foods: salmon, grapes, almond butter, coffee, black licorice. Favorite workout: Long rides in the mountains Favorite places: Kona, HI, St. Coix, and Lake Placid NY Post Interview Discussion Lyme Disease Loves VR Racing - weigh in, functional threshold test, iracelikeagirl e-racing team Likes to talk to marketing directors and think outside the box, feel like I'm a part of something Definitely in Kona Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: PROFESSIONAL TRIATHLETES ORGANISATION ANNOUNCES VINCENT LUIS, NICOLA SPIRIG, KRISTIAN BLUMMENFELT AND GEORGIA TAYLOR-BROWN AS WILDCARD SELECTIONS FOR PTO 2020 CHAMPIONSHIP This week the PTO announced the first 8 athletes who will receive Wildcard Slots for the PTO 2020 Championship at CHALLENGEDAYTONA®. On Monday, Vincent Luis, Georgia Taylor-Brown, Kristian Blummenfelt and Nicola Spirig were announced as the first athletes to be receiving Wildcard Slots. There is no doubt that these short course and Olympic distance stars will spice up the already world-class start line made up of the PTO World Ranking Top 40 male and female athletes. Find out more about the 1st picks and why they were selected here. Yesterday, Gustav Iden, Flora Duffy, Tim Don and Jessica Learmonth were announced as the latest athletes to have received one of the 20 Wildcard Slots, as allocated by the PTO’s non-athlete board based on the Wildcard Selection Criteria. The quartet have the opportunity to join the 1st picks and the pre-qualified athletes on the start line to race for a record-breaking $1,000,000 prize purse before a global TV audience on December 6. Each athlete brings their own individual talent and this is shaping up to be the strongest field ever assembled in the sport. Find out more about each athlete’s pedigree and why they were selected here. Cycling: Giro d'Italia on brink of cancellation amid COVID-19 cases (Reuters) - The Giro d’Italia was on the brink of cancellation on Tuesday after five teams were hit by COVID-19 cases on the first rest day, with two of them pulling out of the three-week grand tour 12 days before the finish in Milan. The Mitchelton-Scott team withdrew after four staff members tested positive for the coronavirus following top rider Simon Yates pulling out last week. Jumbo-Visma, whose leader Steven Kruisjwijk tested positive, said they would not start the 10th stage on Tuesday. A Team Sunweb rider, one staff member from Ineos-Grenadiers and AG2R-La Mondiale also returned positive tests, organisers RCS said. RCS, in a joint statement with the International Cycling Union (UCI), said the teams’ doctors had ordered “isolation measures”. Sunweb’s Michael Matthews had tested positive and sports director Luke Roberts said the Australian was asymptomatic. ‘If This Works It’s Going To Change Everything’: Cycling’s BMC And F1’s Red Bull Advanced Technologies Hint At Cycling Revolution Red Bull Advanced Technologies’ Vehicle Science team has been helping BMC technicians with simulations of bike behavior based on data from Computational Fluid Dynamics (CFD) models. The companies are enlisted Cancellara—an Olympic and World Champion—to validate and evaluate some of the first hardware developments produced by the partnership. What's New in the 303: High School Cycling League and the Colorado Classic Partner to Inspire Student Athletes The Colorado Classic applauds all of these student athletes and is honored to award our Best Young Rider to two Exceptional Student Athletes. These are exemplary student-athletes whose personal standards and achievements are a model to others. They demonstrate outstanding leadership, sportsmanship, academic performance and volunteerism in their team, school, and community. Nominated by the Colorado League community members, the winners will receive a 2019 Colorado Classic Young Rider Jersey signed by the world famous track and time trial superstar, Chloe Dygert. “The Colorado Classic is a trailblazer in it’s high profile support of female professional athletes. All youth are inspired by the visibility of exceptional female role models. Thank you for acknowledging 2020 exceptional student athletes,” said Kate Rau, Executive Director of the Colorado High School Cycling League. The winners will be announced on November 1 on social media. Those not part of the League, are encouraged to vie for a Chloe Dygert – signed jersey in the QOM Jersey competition. Taking place between October 15th and October 21st, participants are asked to join the Colorado Classic Strava Group, hop on their bikes and get climbing! The first cyclist to ride 13,668 feet in elevation (the total amount of feet climbed during the 2019 event) during that week-long climbing window wins. A second signed jersey will be awarded to the cyclist who records the most elevation gain during the Climbing Window. The #InspiredWeRide Jersey Campaign is the latest initiative in a series of ways the organizers behind the Colorado Classic have kept the cycling world engaged during this unusual and trying year; while furthering their mission be more than a race, and act as a movement to inspire and empower women of all ages to break the mold, and fight for their goals. Levels Health Tests and Results: For a given carbohydrate (eg, a banana), what is my blood glucose at different times of the day? Same carbohydrate paired with protein/fat different times of the day Same carbohydrate with no post exercise Same carbohydrate followed by aerobic exercise Pre/during/post aerobic exercise fasted Pre/during/post aerobic exercise fueled (Skratch vs. UCAN) Sunday 2 Hour Brick (90 minute ride/30-40 minute run) Before the test I had a cup of coffee and a high protein and fat breakfast of bacon, eggs and sourdough toast. I had a swig of UCAN Lemon, and a bottle of UCAN Lemon and another of UCAN Hydrate. The brick workout was a 90 minute ride followed by a 30-40 minute run. The protocol was to take a BGL measurement and fuel with UCAN every 15 minutes. The following were tests just prior to starting the ride and every 15 minutes, and a final post ride measurement. The lack of an initial spike in BG illustrates that my muscles are getting adequate glycogen from muscle stores or UCAN, or both. Starting with a high protein breakfast may have had an influence by starting me out with a steady BGL. On the ride, the effort was variable as measured by heart rate and perceived exertion. I was fueling consistently every 15 minutes with UCAN bar and energy drink. Just prior to the 60 minute measurement, a had an encounter with rider who honked off at me for riding their wheel. It actually got me a little honked off and got my adrenaline going (see 10:36 measurement; 101 and rising). It continued to rise to 122 fifteen minutes later. This increase could have been from one or more of the following. A) an increase in effort sending a demand for more glycogen; B) an increase in carbohydrate from UCAN; C) adrenalin rush from the encounter with the rude rider. 15 minutes into the run there was a 12 point drop, which would suggest a sufficient supply of fuel for the muscles and insulin was packing glycogen into the muscles. Fifteen minutes later the BG increased back to 95 suggesting a surge into the blood stream either from UCAN or the liver. The post run measurement was 97. I had a UCAN protein shake with milk after the run and then took a measurement at lunch. There was a big post run spike which I can only attribute to the UCAN protein shake. Why does exercise sometimes raise blood sugar? Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Video of the Week: The race is Long: Behind the scenes at Bear Lake Brawl Credit to Kenny Withrow Upcoming Interviews: Kristian Blummenfelt is a Norwegian triathlete and Olympian, competing at both short course (sprint and standard distance). In 2018 he set the world record for the 70.3 distance, setting a time of 3:29:04 in 2018 and both repeating the feat and bettering his own mark in 2019 with a time of 3:25:21. Blummenfelt achieved his first career gold at ITU World Triathlon Series level at the Grand Final in Lausanne on the 31st August. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 tv women canada starting interview giving sports olympic games news video colorado executive director australian exercise league iron man championship cbd olympians bananas likes italia british columbia buddy bars norwegian world champion thc lyme daytona women in sports lyme disease nominated kona in today lausanne grand final pto adrenaline bg keep moving venga rcs ironman world championships bmc cozumel jumbo visma ucan michael matthews ironman champion simon yates sunweb ineos grenadiers skratch team sunweb luke roberts bgl mitchelton scott ironman chattanooga tim don closing thanks ag2r la mondiale colorado classic flora duffy nicola spirig superstarch angela naeth chloe dygert itu world triathlon series results for

Outspoken Cyclist – 8/8/2020

Outspoken Cyclist

Play Episode Listen Later Aug 8, 2020 64:44

Matt Pinder and Diane talk about Bike Minds, stories of cycling for you. ECG Board Chair Larry Silver and Diane talk about how trails are equitable and inclusive. Colorado Classic is cancelled but out of the ashes... comes a manual for safely running events.

cyclist outspoken colorado classic

Ep 2: Bill and Cheryl Kennedy

The Money Barrel

Play Episode Listen Later Jul 19, 2020 83:53

What started as Smoke Creek Wirehairs has turned into a nations lifetime top 20 futurity breeding program including raising champions of the 5 State Futurity, Colorado Classic, Cornhusker, Greg Olson, MVP, BFA Futurity and Juvenile and so much more. We are so excited to talk to Bill and Cheryl Kennedy of Smoke Creek Quarter Horses about their breeding program, what it's like to be an owner in the futurity game, how they manage their program with two very full time jobs, what their goals are, the way they give back to the industry in a variety of event sponsorships and a few more fun stories to share!

mvp juveniles cornhuskers greg olson colorado classic

LIVESTREAM - Cycling News of the Week, Breaking the Covid Bubble - EP 183

Play Episode Listen Later Jul 17, 2020 46:33

Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode #183 - Livestream News of the week. Lost episodes and lost races. Covid19 Bubbles. UK Cycling Issues (Jess Varnish and Ketone guinea pigs at the 2012 olympics). Races in CA are cancelled - Velo Promo status for 2021 in doubt. EF Racing Tour Team takes shape. The Colorado Classic makes an announcement for 2020 race. Some Winners and Losers along with "Things that Make you go Hmmm." Your livestream comments as well. EP 183 on Youtube Subscribe to our Podcast YouTube Channel. Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePlay or Podbean and now also on TuneinSubscribe on Android Follow and share us on Facebook at: https://www.facebook.com/between2wheels/Find us on twitter @b2w_podcast or Email: admin@between2wheels.comWebsite: www.between2wheels.com

covid-19 lost bubbles losers commentary livestream analysis races cycling hmmm norcal news of the week ketone colorado classic curt mills

Thomas and Rowe talk Froome transfer

News Cycle

Play Episode Listen Later Jul 17, 2020 3:07

Thomas and Rowe talk Froome transfer, Ryan sheds light on decision to call off Manuela Fundación deal, Colorado Classic cancelled for 2020.

froome colorado classic

Lucy Diaz - Colorado Classic's Return

The Packfiller Cycling Podcast

Play Episode Listen Later Jun 30, 2020 57:48

Today's guest is the CEO of RPM Events Group LLC, the group responsible for the incredibly successful revamp of the Colorado Classic, America's premier all-women's professional road cycling race. How can bike races adjust to the current times? Lucy Diaz has some ideas...

america ceo diaz colorado classic

#204: Streaming for the Colorado Classic, Jim Cummins departs Dirty Kanza

The Paceline Cycling Podcast

Play Episode Listen Later Jun 26, 2020 53:04

This week Selene looks at a fresh strategy to bring women's racing to a broad audience with the new announcement from the Colorado Classic. By streaming the race online it keeps risk down for the audience while still giving sponsors the exposure they seek. Patrick digs into the controversy caused...

streaming dirty kanza colorado classic jim cummins

Quarantine Companion #10 with Chloé Dygert

The Adventure Stache

Play Episode Listen Later Jun 23, 2020 54:02

Chloé Dygert is a track cyclist who has won five world championships and a silver medal from the Rio Olympics in 2016. She currently races for the UCI team Sho-Air Twenty20. In this conversation, she tells Payson and Justin about how her extensive history of injuries has only served to strengthen her drive and competitive mindset, how she managed to win every single title at the 2019 Colorado Classic, and why she'd rather quit than get second place. She also talks about her goal of competing in seven Olympic Games, her passion for Barbie collecting, and why she has a lot more in common with Michael Jordan than you might think. They also have a debate about the growing importance of social media in professional sports and whether or not it's a positive change for athletes, and Chloé explains why she can't stand talking to people at races.

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Heather Gollnick Pro and Coach

Between Two Wheels: Cycling News and Commentary from NorCal and the World

Play Episode Listen Later Jun 13, 2020 73:23

We've got 5x Ironman champ and Spartan Pro team member Heather Gollnick. She's the head coach at Liberty University and she and her husband have their own coaching business IronEdge Coaching. Thanks to last week's guest, Erin Carson of Rally Sports and ECFIT. In Today's Show: Interview with Heather Gollnick Endurance News - Ironman Return To Racing Steps What's New in the 303 - What's the status with local races, Colorado Classic and more. Sponsor UCAN: Bill, did you get your UCAN Starter Pack yet? I've been going through it myself. Really loving drinking a bottle prior to a long run and then just carrying the hydration formula with extra salts. UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Heather Gollnick: Heather Gollnick was at the top of her triathlon career about the time I was discovering triathlon. She raced a ton as a pro triathlete and races a ton more as a OCR Spartan pro. As you'll hear she loves to train as well. As we mentioned in the intro that she is head triathlon coach at Liberty University and co-owner of IronEdge Coaching. Let's chat with Heather Gollnick. Post interview discussion. I do remember seeing video of Heather doing a cartwheel We didn't get into it but I read an interview with Heather where she talks about her daughter [Jordon], born with cerebral palsy, and was told by doctors that she would would never walk. She walks with a cane now. I also read that in her first Ironman in Madison WI she didn't think she could even start the run. She saw Jordon and it hit her that Jordon would want that opportunity to run, so Heather ran for her daughter. She said "I think of Jordan every time I'm in a race and I want to stop or slow down.'' Sponsor VENGA: Thanks to Jay O'Hare at VENGA for the introduction to Heather. We didn’t discuss VENGA as much as I was hoping to. We've both been trying the Ultra Gels and the Recovery Balm. There big thing is the Nano Emulsion Technology which makes it water soluble, getting up to 5x CBD in your Blood Stream. It's 100% THC-Free, Works Fast and the Ultra Gels make sure you get a Precise dose. Great reducing inflammation and helping you get great sleep. “Venga!” is a Spanish for “Come on! go! Endurance News: Ironman Lubbock 70.3 is on. Check out the Athlete Guide as a template for future races. https://ironmanlubbock.com/assets/images/2020-guide.pdf IRONMAN Return To Racing https://www.facebook.com/IRONMANtri/ Health screening which includes questionnaire and touchless temperature check physical distancing markers Designated check-in times Athlete briefings virtual Reduced touchpoints (bikes per rack, recommended self support, Swim start (pulsed, smaller waves, wider entrance points) More space Shade tents instead of change tents Athletes rack their own bikes Number and location of aid stations. More emphasis on special needs bags. Volunteers to restock instead of serve More physical space at the finish line Individual race choices What's New in the 303: About Without Limits and Boulder Peak? https://www.withoutlimits.co/boulder-peak-triathlon-race-info Eight U.S. Olympic and Paralympic triathlon hopefuls, along with USA Triathlon CEO Rocky Harris and one guide for a visually impaired athlete, who will be riding across the state of Colorado in a 24-hour relay on June 19-20 to raise funds for COVID-19 relief. The ride will cover 483 miles in total distance, gaining nearly 23,000 feet of elevation as it extends from the Utah-Colorado state line in Montrose, Colorado, to the Colorado-Kansas state line at U.S. 40 and CR 57 (near the town of Arapahoe, Colorado). The route travels from the Western Slope up into the Rocky Mountains, cresting Monarch Pass at 11,312 feet of elevation before descending into the Front Range via Colorado Springs and into the Eastern Plains. A local news station in Colorado Springs put together this quick segment yesterday: https://www.kktv.com/content/sports/With-dream-deferred-Olympic-hopefuls-to-bike-across-Colorado-for-charity-571111931.html. Boulder’s Dede Griesbauer and Kennett Peterson dominate the IRONMAN VR10 Pro Challenge Weekend The 10th edition of the IRONMAN® VR™ Pro Challenge saw a United States sweep with Dede Griesbauer winning the women’s race and Kennett Peterson taking the top honors in the men’s race as eight top triathletes battled it out over the course of two days. Mixing up the format, athletes took on a 3 km run through the Eagle Trail in Boulder, Colorado before hopping on their trainers. From there, athletes began their 40 km bike ride in Gerry Boyle Park on a portion of the newly offered IRONMAN 70.3 Eagleman bike course, utilizing Official Virtual Cycling partner ROUVY’s augmented reality. In the closely contested professional women’s race, Dede Griesbauer (USA) fought her way into the top spot with an impressive performance, finishing the 3 km run and 40 km bike in an overall time of 1:07:53, while Lindsey Jerdonek (USA) finished in second place with a combined time of 1:08:42. Danielle Mack (USA) took third position with a finishing time of 1:10:09 and Rachel Olson (USA) rounded out the group with a time of 1:11:19. Colorado Classic Planning to Roll With “Made for TV” Model Denver, CO (June 9, 2020) — In response to the ongoing COVID-19 pandemic, the Colorado Classic® presented by VF Corporation today released an initial statement sharing their intention to continue their August race with a revised format, a ‘Made for TV Streaming’ model. With a new race model that limits the gathering of crowds and prioritizes the safety of riders, host communities and staff, the race organizers feel optimistic that America’s premier all-women’s professional road cycling race could successfully continue August 27-30, 2020 — pending the appropriate approvals from the State, county and city health departments. Video of the Week: Venga CBD Review 2020 - THC-Free CBD For Ultrarunners/Endurance Athletes Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 united states america interview coach olympic games state video colorado spanish iron man cbd athletes volunteers individual bars boulder colorado swim mixing shade colorado springs paralympics rocky mountains reduced in today liberty university venga designated jordon precise montrose front range ucan tv streaming madison wi bloodstream eagleman arapahoe western slope vf corporation closing thanks colorado classic erin carson superstarch spartan pro show interview heather gollnick

Colorado Classic, Olympic Teams and Legion of LA - News of the week EP 178

Play Episode Listen Later Jun 13, 2020 37:43

Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode #178 - This week we talk about the Colorado Classic going forward and with new innovative streaming. We discuss world tour news and movements in the peloton along with folding teams and new sponsors. How is drug testing during the Covid19 pandemic taking place and will testing occur in the peloton when racing resumes? USA cycling announces it's long team for 2020 olympics and Legion of LA get an infusion of money. EP 178 on Youtube Subscribe to our Podcast YouTube Channel. Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePlay or Podbean and now also on TuneinSubscribe on Android Follow and share us on Facebook at: https://www.facebook.com/between2wheels/Find us on twitter @b2w_podcast or Email: admin@between2wheels.comWebsite: www.between2wheels.com

covid-19 united states olympic games commentary analysis legion norcal olympic team news of the week colorado classic la news curt mills

Heather Gollnick Pro and Coach

Play Episode Listen Later Jun 12, 2020 73:23

We've got 5x Ironman champ and Spartan Pro team member Heather Gollnick. She's the head coach at Liberty University and she and her husband have their own coaching business IronEdge Coaching. Thanks to last week's guest, Erin Carson of Rally Sports and ECFIT. In Today's Show: Interview with Heather Gollnick Endurance News - Ironman Return To Racing Steps What's New in the 303 - What's the status with local races, Colorado Classic and more. Sponsor UCAN: Bill, did you get your UCAN Starter Pack yet? I've been going through it myself. Really loving drinking a bottle prior to a long run and then just carrying the hydration formula with extra salts. UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Heather Gollnick: Heather Gollnick was at the top of her triathlon career about the time I was discovering triathlon. She raced a ton as a pro triathlete and races a ton more as a OCR Spartan pro. As you'll hear she loves to train as well. As we mentioned in the intro that she is head triathlon coach at Liberty University and co-owner of IronEdge Coaching. Let's chat with Heather Gollnick. Post interview discussion. I do remember seeing video of Heather doing a cartwheel We didn't get into it but I read an interview with Heather where she talks about her daughter [Jordon], born with cerebral palsy, and was told by doctors that she would would never walk. She walks with a cane now. I also read that in her first Ironman in Madison WI she didn't think she could even start the run. She saw Jordon and it hit her that Jordon would want that opportunity to run, so Heather ran for her daughter. She said "I think of Jordan every time I'm in a race and I want to stop or slow down.'' Sponsor VENGA: Thanks to Jay O'Hare at VENGA for the introduction to Heather. We didn’t discuss VENGA as much as I was hoping to. We've both been trying the Ultra Gels and the Recovery Balm. There big thing is the Nano Emulsion Technology which makes it water soluble, getting up to 5x CBD in your Blood Stream. It's 100% THC-Free, Works Fast and the Ultra Gels make sure you get a Precise dose. Great reducing inflammation and helping you get great sleep. “Venga!” is a Spanish for “Come on! go! Endurance News: Ironman Lubbock 70.3 is on. Check out the Athlete Guide as a template for future races. https://ironmanlubbock.com/assets/images/2020-guide.pdf IRONMAN Return To Racing https://www.facebook.com/IRONMANtri/ Health screening which includes questionnaire and touchless temperature check physical distancing markers Designated check-in times Athlete briefings virtual Reduced touchpoints (bikes per rack, recommended self support, Swim start (pulsed, smaller waves, wider entrance points) More space Shade tents instead of change tents Athletes rack their own bikes Number and location of aid stations. More emphasis on special needs bags. Volunteers to restock instead of serve More physical space at the finish line Individual race choices What's New in the 303: About Without Limits and Boulder Peak? https://www.withoutlimits.co/boulder-peak-triathlon-race-info Eight U.S. Olympic and Paralympic triathlon hopefuls, along with USA Triathlon CEO Rocky Harris and one guide for a visually impaired athlete, who will be riding across the state of Colorado in a 24-hour relay on June 19-20 to raise funds for COVID-19 relief. The ride will cover 483 miles in total distance, gaining nearly 23,000 feet of elevation as it extends from the Utah-Colorado state line in Montrose, Colorado, to the Colorado-Kansas state line at U.S. 40 and CR 57 (near the town of Arapahoe, Colorado). The route travels from the Western Slope up into the Rocky Mountains, cresting Monarch Pass at 11,312 feet of elevation before descending into the Front Range via Colorado Springs and into the Eastern Plains. A local news station in Colorado Springs put together this quick segment yesterday: https://www.kktv.com/content/sports/With-dream-deferred-Olympic-hopefuls-to-bike-across-Colorado-for-charity-571111931.html. Boulder’s Dede Griesbauer and Kennett Peterson dominate the IRONMAN VR10 Pro Challenge Weekend The 10th edition of the IRONMAN® VR™ Pro Challenge saw a United States sweep with Dede Griesbauer winning the women’s race and Kennett Peterson taking the top honors in the men’s race as eight top triathletes battled it out over the course of two days. Mixing up the format, athletes took on a 3 km run through the Eagle Trail in Boulder, Colorado before hopping on their trainers. From there, athletes began their 40 km bike ride in Gerry Boyle Park on a portion of the newly offered IRONMAN 70.3 Eagleman bike course, utilizing Official Virtual Cycling partner ROUVY’s augmented reality. In the closely contested professional women’s race, Dede Griesbauer (USA) fought her way into the top spot with an impressive performance, finishing the 3 km run and 40 km bike in an overall time of 1:07:53, while Lindsey Jerdonek (USA) finished in second place with a combined time of 1:08:42. Danielle Mack (USA) took third position with a finishing time of 1:10:09 and Rachel Olson (USA) rounded out the group with a time of 1:11:19. Colorado Classic Planning to Roll With “Made for TV” Model Denver, CO (June 9, 2020) — In response to the ongoing COVID-19 pandemic, the Colorado Classic® presented by VF Corporation today released an initial statement sharing their intention to continue their August race with a revised format, a ‘Made for TV Streaming’ model. With a new race model that limits the gathering of crowds and prioritizes the safety of riders, host communities and staff, the race organizers feel optimistic that America’s premier all-women’s professional road cycling race could successfully continue August 27-30, 2020 — pending the appropriate approvals from the State, county and city health departments. Video of the Week: Venga CBD Review 2020 - THC-Free CBD For Ultrarunners/Endurance Athletes Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 united states america interview coach olympic games state video colorado spanish iron man cbd athletes volunteers individual bars boulder colorado swim mixing shade colorado springs paralympics rocky mountains reduced what's new liberty university venga designated jordon precise montrose front range ucan tv streaming madison wi bloodstream eagleman arapahoe western slope vf corporation closing thanks colorado classic erin carson superstarch spartan pro heather gollnick

Chris Anthony Cycling, Skiing, Mountains and Movies

Play Episode Listen Later May 22, 2020 80:40

Happy Memorial Day weekend! In today's show we have Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics, but the one that might surprise you the most is that he was just as likely to have made a professional career as a cyclist. We are also going to talk about how his cycling background led him to create the biggest Prim funding than pretty much any pro female race at the Colorado Classic. We'll also cover how he is using the history and story of the 10th Mountain Division to help teach kids history in a fun and exciting way. Thanks to last week's guest Colin Laughery. That was a blast of an interview and the Garage Talk was great too. In the Garage Talk Colin was wearing a t-shirt with the phrase "The Swim Is Cancelled" on it. I wanted to get one for myself (and as presents for some family members who happen to be triathletes). I googled it and was led to a company called The Swim Is Cancelled. Huge shout out to Nate Ballard at The Swim Is Cancelled for a great list of fun products (tees, hoodies, stickers, patches) with captions like the aforementioned, "I Pee On Bikes", "Zone 2 is a Lie", and more. Sponsor UCAN: Don't forget your UCAN and don't forget the Hydrate sale will go from the 18th (Monday) through Sunday (24th) UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Chris Anthony: Cool hearing the life story and all of the experiences our guests have. Chris at a Summer camp in Copper watching the Canadians and 7-11 team training in 1976 and how he wanted the thighs. Then of chasing Andy Mill up Freemont Pass and Chris' Dad chased him down. Got on a Pro Am team. Lived at the Olympic Training Center. Thought he was going to be a bike racer. 17 years old kicking ass at everything. Climbing real well and staying with top guys. What a past, deep sea fishing in Hawaii, flow fishing in Montana with Greg LeMond Hopefully Chris can get us in with @GregLeMond Bridging education though sport in the story of the 10th Mountain Division and the Climb to Glory movie. You'll have the trailer as this week's video of the week The whole story about how he met Greg LeMond, how he crashed speed skating in Minneapolis breaking Greg's arm just before the world championships Slaying the badger - American Greg Lemond helped teammate Bernard Hinault, The Badger, win the Tour de France as teammates. In 1986, it was supposed to be LeMond's turn, but would it be? It was a turning point in cycling. Bernard Hinault (pronounced [bɛʁ.naʁ i.no]; born 14 November 1954) is a French former professional cyclist. With 147 professional victories,[1] including five in the Tour de France, he is often named among the greatest cyclists of all time. Chris Anthony's Youth Art Contest. Kids Submit your 10th art Learn more at https://www.chrisanthony.com/ What's New in the 303: Check out the upcoming Garage Talks with Megan Hottman AKA The Cyclist Lawyer and Todd Lytle President of the Rocky Mountain Tri Club. Open Water Swimming: Grant Ranch closed, but Chatfield will be open for swimming. See COMSA for more information. Endurance News: INAUGURAL COLLINS CUP TRIATHLON TO TAKE PLACE EXACTLY ONE YEAR FROM TODAY ON MAY 22, 2021 The Professional Triathletes Organisation today announced that the new date for the inaugural Collins Cup will be exactly one year from today – on the 22nd May 2021. The race, which was originally scheduled for 29-30th May 2020 but could not go ahead due to the Covid-19 pandemic, will now take place on the new date of 22nd May 2021 - the same weekend as The Championship 2021. Video of the Week: Climb to Glory Trailer Upcoming Interviews: I have been wanting to talk share some of the things I've been learning on the UCAN webinars that Matt Bach has been having over on the UCAN Instagram page. If you are following @genucan you know what I’m saying. They are really educational. He explains the science of why it works so well as a fuel that doesn't spike your blood sugar, some of their newer bars and protein tubs, UCAN recipes and more. Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 movies interview france french canadian video tour dad hawaii memorial day minneapolis championship montana mountains bars climb climbing lie lived gi cycling copper skiing badger slaying prim hydrate pro am mountain division chatfield olympic training center ucan lemond greg lemond warren miller bernard hinault chris anthony collins cup closing thanks colorado classic matt bach superstarch nate ballard

Chris Anthony Cycling, Skiing, Mountains and Movies

Play Episode Listen Later May 22, 2020 80:40

Happy Memorial Day weekend! In today's show we have Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics, but the one that might surprise you the most is that he was just as likely to have made a professional career as a cyclist. We are also going to talk about how his cycling background led him to create the biggest Prim funding than pretty much any pro female race at the Colorado Classic. We'll also cover how he is using the history and story of the 10th Mountain Division to help teach kids history in a fun and exciting way. Thanks to last week's guest Colin Laughery. That was a blast of an interview and the Garage Talk was great too. In the Garage Talk Colin was wearing a t-shirt with the phrase "The Swim Is Cancelled" on it. I wanted to get one for myself (and as presents for some family members who happen to be triathletes). I googled it and was led to a company called The Swim Is Cancelled. Huge shout out to Nate Ballard at The Swim Is Cancelled for a great list of fun products (tees, hoodies, stickers, patches) with captions like the aforementioned, "I Pee On Bikes", "Zone 2 is a Lie", and more. Sponsor UCAN: Don't forget your UCAN and don't forget the Hydrate sale will go from the 18th (Monday) through Sunday (24th) UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Chris Anthony: Cool hearing the life story and all of the experiences our guests have. Chris at a Summer camp in Copper watching the Canadians and 7-11 team training in 1976 and how he wanted the thighs. Then of chasing Andy Mill up Freemont Pass and Chris' Dad chased him down. Got on a Pro Am team. Lived at the Olympic Training Center. Thought he was going to be a bike racer. 17 years old kicking ass at everything. Climbing real well and staying with top guys. What a past, deep sea fishing in Hawaii, flow fishing in Montana with Greg LeMond Hopefully Chris can get us in with @GregLeMond Bridging education though sport in the story of the 10th Mountain Division and the Climb to Glory movie. You'll have the trailer as this week's video of the week The whole story about how he met Greg LeMond, how he crashed speed skating in Minneapolis breaking Greg's arm just before the world championships Slaying the badger - American Greg Lemond helped teammate Bernard Hinault, The Badger, win the Tour de France as teammates. In 1986, it was supposed to be LeMond's turn, but would it be? It was a turning point in cycling. Bernard Hinault (pronounced [bɛʁ.naʁ i.no]; born 14 November 1954) is a French former professional cyclist. With 147 professional victories,[1] including five in the Tour de France, he is often named among the greatest cyclists of all time. Chris Anthony's Youth Art Contest. Kids Submit your 10th art Learn more at https://www.chrisanthony.com/ What's New in the 303: Check out the upcoming Garage Talks with Megan Hottman AKA The Cyclist Lawyer and Todd Lytle President of the Rocky Mountain Tri Club. Open Water Swimming: Grant Ranch closed, but Chatfield will be open for swimming. See COMSA for more information. Endurance News: INAUGURAL COLLINS CUP TRIATHLON TO TAKE PLACE EXACTLY ONE YEAR FROM TODAY ON MAY 22, 2021 The Professional Triathletes Organisation today announced that the new date for the inaugural Collins Cup will be exactly one year from today – on the 22nd May 2021. The race, which was originally scheduled for 29-30th May 2020 but could not go ahead due to the Covid-19 pandemic, will now take place on the new date of 22nd May 2021 - the same weekend as The Championship 2021. Video of the Week: Climb to Glory Trailer Upcoming Interviews: I have been wanting to talk share some of the things I've been learning on the UCAN webinars that Matt Bach has been having over on the UCAN Instagram page. If you are following @genucan you know what I’m saying. They are really educational. He explains the science of why it works so well as a fuel that doesn't spike your blood sugar, some of their newer bars and protein tubs, UCAN recipes and more. Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

movies interview france french canadian video tour hawaii memorial day minneapolis championship montana mountains bars climb climbing lie lived gi cycling copper skiing badger what's new slaying prim hydrate pro am mountain division chatfield olympic training center ucan lemond greg lemond warren miller bernard hinault chris anthony collins cup closing thanks colorado classic matt bach superstarch nate ballard

Getting Real With Colin Laughery

Play Episode Listen Later May 16, 2020 93:32

You may have seen the “303 Garage Talk” a few weeks ago with pro triathlete and Boulder native Colin Laughery. The discussion on the Garage Talk was Colin's take on current events. It was a great interview and in talking about how it's impacting things with his training and family life. I sent him a message about how much I enjoyed that interview that about 6 text exchanges later we decided to jump on a call and chat about having him on the podcast. We are going to know the most real and perhaps most humble pro in the sport, Colin Laughery Also in today's show: A New COVID Wave - A Wave Of New Runners What's new in the 303 - Sam Long Everesting, Endurance News - Ironman WC moved to Feb Videos of the Week Sponsor UCAN: My Chocolate Energy + Protein Tub has arrived! Hydrate sale will go from the 18th (Monday) through Sunday (24th) UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Colin Laughery: When I spoke to Colin about doing the podcast we batted around some ideas. I had thrown out A) Pro Gossip B) Coaching Topics or C) Deep Dive on Colin. He replied and asked me what is it I think of when I think of Colin. I replied with something like everyone had a brand. I told him it was his "regular guy", what you see is what you get, humble guy. He's not the pro in a Speedo, even though that's a part of it. You're going to hear how he started the sport of triathlon in 2003, how he met his wife Beth in transition area in 2007. Here's the Earth Day Kid Colin Laughery. https://www.earthdaykid.com/ COVID Prompting A Wave Of New Runners: We are all making a lot of changes these days and finding how to work, socialize and exercise in new ways. Thankfully we live in an age of technology where we can work together through online platforms like Teams and socializing on Zoom. When it comes to exercise, that's changed too. Home gym setups have been trending and yoga, Pilates and other fitness studios have gone virtual on the same platforms we work and socialize on. For those who just can't do another hour on your laptop or tablet and feel the call to be outside in fresh air, you may be searching for a fitness program that get you outside like riding a bike or running. For those taking up running again, or perhaps for the first time, I'd like to share some tips and best practices to make you a successful runner. Before we go any further, let's Let me begin by contrasting the best practices against a backdrop of the most common mistakes that runners make that lead to frustration and failure and ultimately to their new fitness hobby running into a ditch. The good news is that the list is short: Avoid: 1) running too hard (too often) 2) increasing volume/distance too fast 3) being inconsistent 4) old or inappropriate shoes What's New in the 303: Sam Long Everest Accomplishment on Lee Hill/Deer Trail Sam Long "Everested" Lee Hill/Deer Trail yesterday. Up and down 15 times, 29,219 feet, 133 miles. Ride time was 10 hours. BRAC Town Hall What other kinds of biking are people doing since they are not racing Endurance News: IRONMAN ANNOUNCES 2020 IRONMAN WORLD CHAMPIONSHIP AND IRONMAN 70.3 WORLD CHAMPIONSHIP HAVE BEEN POSTPONED DUE TO IMPACT OF COVID-19 PANDEMIC TAMPA, Fla. (May 14, 2020) – IRONMAN today announced in conjunction with host city partners and authorities in Hawai`i, United States and Taupō, New Zealand, that due to the impact of the COVID-19 global pandemic, the 2020 editions of the IRONMAN® World Championship and IRONMAN® 70.3® World Championship cannot take place on their originally scheduled dates. The IRONMAN World Championship will now take place on February 6, 2021 returning to its historic original race month and marking 40 years since it first took place in Kailua-Kona on the Island of Hawai`i. While a new date for the IRONMAN 70.3 World Championship has not yet been determined, teams are working diligently with local and national officials and authorities to secure a date for early 2021. IRONMAN has been closely monitoring the situation and guidance by the Hawaiian and New Zealand governments regarding mass gatherings, border and travel restrictions and other COVID-19 related issues to assess the feasibility of hosting the 2020 IRONMAN World Championship and 2020 IRONMAN 70.3 World Championship. Additionally, as the global COVID-19 pandemic continues to impact events around the world, both world championship events have seen a majority of their respective qualifying events postponed or unable to take place in 2020, impeding the ability to produce and host truly competitive world championship events. Based on these factors and circumstances beyond our control, coupled with a mission to give athletes and communities as much preparation time as possible, it is clear the world championship events cannot proceed as planned in October and November, respectively. Similar to 1982, there will be two editions of the IRONMAN World Championship in a single year (February and October) to accommodate athletes who qualify during the 2020 and 2021 seasons. Functional Threshold Power (FTP) and How to Use It The key to using threshold in your training is first establishing an accurate functional threshold power, your own unique FTP, from which to build your training zones. While a coach can help you understand and use power most effectively, you can also perform a basic field test to get started with finding your FTP. The most popular and well-established FTP test is the 20-minute time trail popularized by Hunter Allen. This test is easy to execute on your own in your home. Video of the Week: Garage Talk #9: Dave Towle Upcoming Interviews: Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics including Colorado Classic, his connection to the 10th Mountain Division, Chris Anthony Youth Initiative Project and of course skiing Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 united states interview zoom video home new zealand island ride iron man pilates bars similar boulder colorado hawaiian world championships gi hawai getting real fla hydrate ftp speedo ironman world championships mountain division ucan kailua kona warren miller hunter allen taup closing thanks colorado classic superstarch

Colin Laughery

Play Episode Listen Later May 15, 2020 93:32

You may have seen the “303 Garage Talk” a few weeks ago with pro triathlete and Boulder native Colin Laughery. The discussion on the Garage Talk was Colin's take on current events. It was a great interview and in talking about how it's impacting things with his training and family life. I sent him a message about how much I enjoyed that interview that about 6 text exchanges later we decided to jump on a call and chat about having him on the podcast. We are going to know the most real and perhaps most humble pro in the sport, Colin Laughery Also in today's show: A New COVID Wave - A Wave Of New Runners What's new in the 303 - Sam Long Everesting, Endurance News - Ironman WC moved to Feb Videos of the Week Sponsor UCAN: My Chocolate Energy + Protein Tub has arrived! Hydrate sale will go from the 18th (Monday) through Sunday (24th) UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Colin Laughery: When I spoke to Colin about doing the podcast we batted around some ideas. I had thrown out A) Pro Gossip B) Coaching Topics or C) Deep Dive on Colin. He replied and asked me what is it I think of when I think of Colin. I replied with something like everyone had a brand. I told him it was his "regular guy", what you see is what you get, humble guy. He's not the pro in a Speedo, even though that's a part of it. You're going to hear how he started the sport of triathlon in 2003, how he met his wife Beth in transition area in 2007. Here's the Earth Day Kid Colin Laughery. https://www.earthdaykid.com/ COVID Prompting A Wave Of New Runners: We are all making a lot of changes these days and finding how to work, socialize and exercise in new ways. Thankfully we live in an age of technology where we can work together through online platforms like Teams and socializing on Zoom. When it comes to exercise, that's changed too. Home gym setups have been trending and yoga, Pilates and other fitness studios have gone virtual on the same platforms we work and socialize on. For those who just can't do another hour on your laptop or tablet and feel the call to be outside in fresh air, you may be searching for a fitness program that get you outside like riding a bike or running. For those taking up running again, or perhaps for the first time, I'd like to share some tips and best practices to make you a successful runner. Before we go any further, let's Let me begin by contrasting the best practices against a backdrop of the most common mistakes that runners make that lead to frustration and failure and ultimately to their new fitness hobby running into a ditch. The good news is that the list is short: Avoid: 1) running too hard (too often) 2) increasing volume/distance too fast 3) being inconsistent 4) old or inappropriate shoes What's New in the 303: Sam Long Everest Accomplishment on Lee Hill/Deer Trail Sam Long "Everested" Lee Hill/Deer Trail yesterday. Up and down 15 times, 29,219 feet, 133 miles. Ride time was 10 hours. BRAC Town Hall What other kinds of biking are people doing since they are not racing Endurance News: IRONMAN ANNOUNCES 2020 IRONMAN WORLD CHAMPIONSHIP AND IRONMAN 70.3 WORLD CHAMPIONSHIP HAVE BEEN POSTPONED DUE TO IMPACT OF COVID-19 PANDEMIC TAMPA, Fla. (May 14, 2020) – IRONMAN today announced in conjunction with host city partners and authorities in Hawai`i, United States and Taupō, New Zealand, that due to the impact of the COVID-19 global pandemic, the 2020 editions of the IRONMAN® World Championship and IRONMAN® 70.3® World Championship cannot take place on their originally scheduled dates. The IRONMAN World Championship will now take place on February 6, 2021 returning to its historic original race month and marking 40 years since it first took place in Kailua-Kona on the Island of Hawai`i. While a new date for the IRONMAN 70.3 World Championship has not yet been determined, teams are working diligently with local and national officials and authorities to secure a date for early 2021. IRONMAN has been closely monitoring the situation and guidance by the Hawaiian and New Zealand governments regarding mass gatherings, border and travel restrictions and other COVID-19 related issues to assess the feasibility of hosting the 2020 IRONMAN World Championship and 2020 IRONMAN 70.3 World Championship. Additionally, as the global COVID-19 pandemic continues to impact events around the world, both world championship events have seen a majority of their respective qualifying events postponed or unable to take place in 2020, impeding the ability to produce and host truly competitive world championship events. Based on these factors and circumstances beyond our control, coupled with a mission to give athletes and communities as much preparation time as possible, it is clear the world championship events cannot proceed as planned in October and November, respectively. Similar to 1982, there will be two editions of the IRONMAN World Championship in a single year (February and October) to accommodate athletes who qualify during the 2020 and 2021 seasons. Functional Threshold Power (FTP) and How to Use It The key to using threshold in your training is first establishing an accurate functional threshold power, your own unique FTP, from which to build your training zones. While a coach can help you understand and use power most effectively, you can also perform a basic field test to get started with finding your FTP. The most popular and well-established FTP test is the 20-minute time trail popularized by Hunter Allen. This test is easy to execute on your own in your home. Video of the Week: Garage Talk #9: Dave Towle Upcoming Interviews: Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics including Colorado Classic, his connection to the 10th Mountain Division, Chris Anthony Youth Initiative Project and of course skiing Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

united states interview zoom video home new zealand island ride iron man pilates bars similar boulder colorado hawaiian world championships gi hawai what's new fla hydrate ftp speedo ironman world championships mountain division ucan kailua kona warren miller hunter allen taup closing thanks colorado classic superstarch

Sam Long KOMs

Play Episode Listen Later May 9, 2020 75:46

This week we caught up with professional triathlete Sam Long to chat about the KOM pins that he's been knocking down, see if we can help him pick his next KOM and what else he's got planned in his training. Also in today's show: What's new in the 303 Endurance News Video of the Week Sponsor UCAN: My Chocolate Energy + Protein Tub is on the way along with a FREE SAMPLE: Chocolate Almond Butter Bar. Last night I had my coaching session with Matt. He had a rest week and went on a 4 day hiking and camping trip and he had just received his first order of the Lemon Lime UCAN Performance. He said it kept him well fueled UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Sam Long: He's always had an aptitude for high volume and in the past year has really shown that he's more than diesel engine on the bike. Sam Long (AKA the BigUnit), at age 24, shows a bright future for American long-distance racing. He has already won an Ironman, two 70.3's, a marathon, and is a CO State TT champion. Facts about Sam: 6' 4 Inches tall 175 Lbs 2 Triplet brothers 225 Longest solo bike ride in a day 18 Age when he completed his first IM 304 Avg Watts for an IM bike leg 450 Calories per hour in an IM 1 kg is the largest donut he's eaten Post Interview: So Lee Hill or NCAR Saturday https://everesting.cc/the-rules/ – Rides must only focus on one hill or mountain per ride (e.g. you can’t base yourself in one location and ride multiple hills). You cannot ride different routes on the same mountain. If there are 4 routes, that means there are 4 possible ‘everestings’ (think of it like the North and South face of Everest). – Rides cannot be loops. The descent must be via the same road unless you are prevented from doing so (e.g. one-way street or one-way trail). This is to prevent kinetic gain sometimes afforded by a loop, or an ‘easier’ descent. – Rides must be full ascents each time (Strava segments or the accepted ‘traditional’ climbing route will generally be the best guide for this. You can’t commit to a combination of full and half laps). Acceptable is a shorter segment of a climb if it is recognised in its own right. If in doubt, ask. Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 2015) and triathletes (like Ben Hoffman, 4th in Kona 2019). The next KOM is going to be one of: Lookout Mountain Pikes Peak Mountain Evans Squaw Pass Argon 18 is the same bike Crowie rides What's New in the 303: Roll Massif Updates Schedule, Elephant Rock Moves to Oct. 11th Triple Bypass moves to Sept. 26th We’ve been working closely with state and city officials on where things stand with COVID-19 and our event. While we had hoped that July 11-12th would go on as planned, the Town of Avon has officially pulled our permit for hosting our finish on those dates. Endurance News: Why It Still Might Not Be Safe to Return to Lap Swimming So as the virus starts to (hopefully) slow down, maybe a return to the pool could be possible for those longing to dive in and be immersed in that environment on a hot summer’s day. But according to a recent report from The Mercury News in San Jose, California, it might be harder than originally thought to social distance in a public pool. “There’s more and more research showing that coronavirus can be spread even more than six feet when people are vigorously exercising like running or swimming,” Contra Costa County’s Health Officer Christopher Farnitano said in a video interview posted by the county. “There’s a concern that even if someone is swimming in their own lane, when the person is right next to them is breathing heavily, they could be exposed. It’s hard to maintain that kind of social distancing in a public pool.” Video of the Week: Warren Miller Legend, Chris Anthony Highlights Package Upcoming Interviews: Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two. Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics including Colorado Classic, his connection to the 10th Mountain Division, Chris Anthony Youth Initiative Project and of course skiing. Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

covid-19 american california interview video south north iron man mount everest bars san jose gi rides longest acceptable kom boston marathon calories inches kona avon strava triplets lbs mountain division ucan us olympians mercury news contra costa county sam long ben hoffman warren miller chris anthony koms triple bypass closing thanks colorado classic superstarch ryan bolton crowie

Sam Long KOMs

Play Episode Listen Later May 8, 2020 75:46

This week we caught up with professional triathlete Sam Long to chat about the KOM pins that he's been knocking down, see if we can help him pick his next KOM and what else he's got planned in his training. Also in today's show: What's new in the 303 Endurance News Video of the Week Sponsor UCAN: My Chocolate Energy + Protein Tub is on the way along with a FREE SAMPLE: Chocolate Almond Butter Bar. Last night I had my coaching session with Matt. He had a rest week and went on a 4 day hiking and camping trip and he had just received his first order of the Lemon Lime UCAN Performance. He said it kept him well fueled UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ Interview with Sam Long: He's always had an aptitude for high volume and in the past year has really shown that he's more than diesel engine on the bike. Sam Long (AKA the BigUnit), at age 24, shows a bright future for American long-distance racing. He has already won an Ironman, two 70.3's, a marathon, and is a CO State TT champion. Facts about Sam: 6' 4 Inches tall 175 Lbs 2 Triplet brothers 225 Longest solo bike ride in a day 18 Age when he completed his first IM 304 Avg Watts for an IM bike leg 450 Calories per hour in an IM 1 kg is the largest donut he's eaten Post Interview: So Lee Hill or NCAR Saturday https://everesting.cc/the-rules/ – Rides must only focus on one hill or mountain per ride (e.g. you can’t base yourself in one location and ride multiple hills). You cannot ride different routes on the same mountain. If there are 4 routes, that means there are 4 possible ‘everestings’ (think of it like the North and South face of Everest). – Rides cannot be loops. The descent must be via the same road unless you are prevented from doing so (e.g. one-way street or one-way trail). This is to prevent kinetic gain sometimes afforded by a loop, or an ‘easier’ descent. – Rides must be full ascents each time (Strava segments or the accepted ‘traditional’ climbing route will generally be the best guide for this. You can’t commit to a combination of full and half laps). Acceptable is a shorter segment of a climb if it is recognised in its own right. If in doubt, ask. Ryan Bolton is a US Olympian from Sydney 2000, an Ironman champion, and now coaches elite runners (like Caroline Rotich, winner of Boston Marathon 2015) and triathletes (like Ben Hoffman, 4th in Kona 2019). The next KOM is going to be one of: Lookout Mountain Pikes Peak Mountain Evans Squaw Pass Argon 18 is the same bike Crowie rides What's New in the 303: Roll Massif Updates Schedule, Elephant Rock Moves to Oct. 11th Triple Bypass moves to Sept. 26th We’ve been working closely with state and city officials on where things stand with COVID-19 and our event. While we had hoped that July 11-12th would go on as planned, the Town of Avon has officially pulled our permit for hosting our finish on those dates. Endurance News: Why It Still Might Not Be Safe to Return to Lap Swimming So as the virus starts to (hopefully) slow down, maybe a return to the pool could be possible for those longing to dive in and be immersed in that environment on a hot summer’s day. But according to a recent report from The Mercury News in San Jose, California, it might be harder than originally thought to social distance in a public pool. “There’s more and more research showing that coronavirus can be spread even more than six feet when people are vigorously exercising like running or swimming,” Contra Costa County’s Health Officer Christopher Farnitano said in a video interview posted by the county. “There’s a concern that even if someone is swimming in their own lane, when the person is right next to them is breathing heavily, they could be exposed. It’s hard to maintain that kind of social distancing in a public pool.” Video of the Week: Warren Miller Legend, Chris Anthony Highlights Package Upcoming Interviews: Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two. Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics including Colorado Classic, his connection to the 10th Mountain Division, Chris Anthony Youth Initiative Project and of course skiing. Closing: Thanks again for listening in this week. Please be sure to follow us on social media including @303endurance and @milehighendurancepodcast and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

american california interview video south north iron man mount everest bars san jose gi rides longest acceptable kom boston marathon calories inches kona what's new avon strava triplets lbs mountain division ucan us olympians mercury news contra costa county sam long ben hoffman warren miller chris anthony koms triple bypass closing thanks colorado classic superstarch ryan bolton crowie

Kyle Pitman Paralympic Cyclist

Play Episode Listen Later May 1, 2020 87:33

Our guest today is time trial and track cycling specialist Kyle Pitman and Paralympic 2021 athlete. More on his story in a minute. Also in today's show: What's new in the 303 including a new KOM on a stretch that all the pros ride in Boulder "36 to Ward" Endurance News including a PTO announcement about the Challenge Daytona prize purse Video of the Week - yes we have two again this week Sponsor UCAN: UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ UCAN Protein - Cocoa, Cookies and Cream and Cocoa Energy - 20% off using UCANPROTEIN Interview with Kyle Pitman: Kyle competed as an NCAA varsity athlete rowing for the United States Naval Academy. After graduating from Navy, Kyle was commissioned as an officer in the Marine Corps. During his two tours in Iraq, he suffered multiple stress fractures in his feet, carrying weapons, heavy packs, and jumping off of moving vehicles. Like a true Marine, he toughed it out so he could stay with the men and women of the First Marine Division. After several years of dealing with issues in his feet, he eventually began to notice significant pain in his hips. The orthopedist who first examined him had to double check his identity because he was certain he was looking at an Xray of a 75- year-old. In early 2010 while an instructor at the Naval Academy and racing for ABRT, Kyle and some fellow military cyclists decided to found 4Mil, a non-profit with the goal of breaking the Race Across America record while raising money to support wounded Veterans. After a consultation with a classification specialist, Kyle felt confident enough to sign up for Paracycling Road National Championships in Augusta, GA in 2018, where he was officially evaluated by USOPC classifiers. He received his provisional C5 classification and was allowed to race. A second classification at Paracycling Track National Championships in December 2018 made his classification permanent. Selection to Team USA would fulfill a lifelong dream to represent the United States in a different way. The opportunity to push myself and compete in that arena against the best in the world is incredible. Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: When the Hometown Boy Becomes the Hometown MAN! Sam Long's previous best for 36 to Ward was a 1:02:56 (no idea how long ago). The previous KOM was held by Paul Hartner with a time of 55:11. Sam Long announces he's going for the KOM and does a sponsor give away for Iced chains, a cassette and a headband for the best guesses at what his time will be. I guessed 55:05 or something like that. He takes the 36 to Ward KOM in 53:11 breaking the previous KOM of 55:11 by 2 minutes! WTF! He even changed his hometown on Instagram to Ward. KOM Wish List for Sam Long Lookout Mountain Flagstaff or Superflag Sunshine Canyon Deer Creek / High Grade Pikes Peak Mountain Evans Squaw Pass Independence Pass St Vrain Canyon John Denver and Road Bikes. The Rodney Dangerfield’s of both Deserve Respect. And Here is Why. Now to the Road Bike; is it destined to follow a John Denver cassette tape into obscurity? Become a legend it wasn’t? Now, throw in a million new Front Range residents, stoned, texting cousin Vinny in Newark on a shoulder-less road system built after WWII and what could possibly go wrong? Endurance News: CHALLENGENORTHAMERICA, USA TRIATHLON AND THE PROFESSIONAL TRIATHLETES ORGANISATION TO PARTNER AT ICONIC CHALLENGEDAYTONA RACE IN DECEMBER USA Triathlon and the Professional Triathletes Organisation have joined forces with CHALLENGENORTHAMERICA to be part of its iconic CHALLENGEDAYTONA race at Daytona International Speedway on December 4th, 5th and 6th. The three-day triathlon festival will attract athletes from around the world to compete at the “World Center of Racing ®” and will feature an array of different events, including age-grouper sprint and middle-distance events, junior challenges, a Pro-Am relay and will culminate with a PTO Middle Distance World Championship Race with a $1,000,000 prize purse for the world’s top professional triathletes. https://303cycling.com/crosswalks-and-bikes-dont-assume-anything-avoid-them-in-most-cases/ Being in a crosswalk on a bike is not a very safe place to be. Mitch Westall has had a bit of a nightmare after being hit in one and has learned a lot about the rules of a crosswalk. Bottom line, don’t assume anything. On July 16th, 2019, while riding my bicycle over the crosswalk onto the Lone Tree C‐470 trail, I was hit by a car: a direct impact to my rear wheel. The driver had stopped with the front of her car in the middle of the crosswalk for eight seconds, before I cautiously rode in front of the car. I was slowly proceeding forward when the driver pulled forward and hit me. After being hit, the driver stopped, and I asked her why she hit me. The 68 year‐old driver responded that she had never seen me and was coming back from lunch. I called the police and awaited their help. Their response was to issue me a ticket and to wish the driver a safe passage home. A cyclist has absolutely no legal right to rise in a crosswalk; in essence, the oblivious driver had every right in the world to hit me. Video of the Week: 303 Garage Talk #6: Pete Piccolo OPTIMIZE Total Body Home Workout with Personal Trainer Chris Kim Upcoming Interviews: Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two. Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics including Colorado Classic, his connection to the 10th Mountain Division, Chris Anthony Youth Initiative Project and of course, skiing. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

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Kyle Pitman Paralympic Cyclist

Play Episode Listen Later May 1, 2020 87:33

Our guest today is time trial and track cycling specialist Kyle Pitman and Paralympic 2021 athlete. More on his story in a minute. Also in today's show: What's new in the 303 including a new KOM on a stretch that all the pros ride in Boulder "36 to Ward" Endurance News including a PTO announcement about the Challenge Daytona prize purse Video of the Week - yes we have two again this week Sponsor UCAN: UCAN gives you steady energy so you can finish stronger. UCAN Performance Energy and Bars are powered by SuperStarch®, which has helped thousands of athletes eliminate GI distress and prevent the bonk. Use in your training to fuel the healthy way and recover quickly! Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ UCAN Protein - Cocoa, Cookies and Cream and Cocoa Energy - 20% off using UCANPROTEIN Interview with Kyle Pitman: Kyle competed as an NCAA varsity athlete rowing for the United States Naval Academy. After graduating from Navy, Kyle was commissioned as an officer in the Marine Corps. During his two tours in Iraq, he suffered multiple stress fractures in his feet, carrying weapons, heavy packs, and jumping off of moving vehicles. Like a true Marine, he toughed it out so he could stay with the men and women of the First Marine Division. After several years of dealing with issues in his feet, he eventually began to notice significant pain in his hips. The orthopedist who first examined him had to double check his identity because he was certain he was looking at an Xray of a 75- year-old. In early 2010 while an instructor at the Naval Academy and racing for ABRT, Kyle and some fellow military cyclists decided to found 4Mil, a non-profit with the goal of breaking the Race Across America record while raising money to support wounded Veterans. After a consultation with a classification specialist, Kyle felt confident enough to sign up for Paracycling Road National Championships in Augusta, GA in 2018, where he was officially evaluated by USOPC classifiers. He received his provisional C5 classification and was allowed to race. A second classification at Paracycling Track National Championships in December 2018 made his classification permanent. Selection to Team USA would fulfill a lifelong dream to represent the United States in a different way. The opportunity to push myself and compete in that arena against the best in the world is incredible. Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: When the Hometown Boy Becomes the Hometown MAN! Sam Long's previous best for 36 to Ward was a 1:02:56 (no idea how long ago). The previous KOM was held by Paul Hartner with a time of 55:11. Sam Long announces he's going for the KOM and does a sponsor give away for Iced chains, a cassette and a headband for the best guesses at what his time will be. I guessed 55:05 or something like that. He takes the 36 to Ward KOM in 53:11 breaking the previous KOM of 55:11 by 2 minutes! WTF! He even changed his hometown on Instagram to Ward. KOM Wish List for Sam Long Lookout Mountain Flagstaff or Superflag Sunshine Canyon Deer Creek / High Grade Pikes Peak Mountain Evans Squaw Pass Independence Pass St Vrain Canyon John Denver and Road Bikes. The Rodney Dangerfield’s of both Deserve Respect. And Here is Why. Now to the Road Bike; is it destined to follow a John Denver cassette tape into obscurity? Become a legend it wasn’t? Now, throw in a million new Front Range residents, stoned, texting cousin Vinny in Newark on a shoulder-less road system built after WWII and what could possibly go wrong? Endurance News: CHALLENGENORTHAMERICA, USA TRIATHLON AND THE PROFESSIONAL TRIATHLETES ORGANISATION TO PARTNER AT ICONIC CHALLENGEDAYTONA RACE IN DECEMBER USA Triathlon and the Professional Triathletes Organisation have joined forces with CHALLENGENORTHAMERICA to be part of its iconic CHALLENGEDAYTONA race at Daytona International Speedway on December 4th, 5th and 6th. The three-day triathlon festival will attract athletes from around the world to compete at the “World Center of Racing ®” and will feature an array of different events, including age-grouper sprint and middle-distance events, junior challenges, a Pro-Am relay and will culminate with a PTO Middle Distance World Championship Race with a $1,000,000 prize purse for the world’s top professional triathletes. https://303cycling.com/crosswalks-and-bikes-dont-assume-anything-avoid-them-in-most-cases/ Being in a crosswalk on a bike is not a very safe place to be. Mitch Westall has had a bit of a nightmare after being hit in one and has learned a lot about the rules of a crosswalk. Bottom line, don’t assume anything. On July 16th, 2019, while riding my bicycle over the crosswalk onto the Lone Tree C‐470 trail, I was hit by a car: a direct impact to my rear wheel. The driver had stopped with the front of her car in the middle of the crosswalk for eight seconds, before I cautiously rode in front of the car. I was slowly proceeding forward when the driver pulled forward and hit me. After being hit, the driver stopped, and I asked her why she hit me. The 68 year‐old driver responded that she had never seen me and was coming back from lunch. I called the police and awaited their help. Their response was to issue me a ticket and to wish the driver a safe passage home. A cyclist has absolutely no legal right to rise in a crosswalk; in essence, the oblivious driver had every right in the world to hit me. Video of the Week: 303 Garage Talk #6: Pete Piccolo OPTIMIZE Total Body Home Workout with Personal Trainer Chris Kim Upcoming Interviews: Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two. Chris Anthony perhaps most known for being a professional skier in the Warren Miller movies is joining us to talk about a host of topics including Colorado Classic, his connection to the 10th Mountain Division, Chris Anthony Youth Initiative Project and of course, skiing. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

united states interview video veterans ncaa navy ga iraq bottom cbd marine wwii racing wtf ward bars boulder colorado cookies selection team usa cream marine corps gi newark paralympics kom what's new pto x ray cyclist naval academy john denver rodney dangerfield united states naval academy iced pro am c5 pitman front range race across america daytona international speedway mountain division sam long warren miller road bike chris anthony world center colorado classic superstarch first marine division road bikes closing please ikor labs

THE ATHLETE INSIDE Sue Reynolds

Play Episode Listen Later Apr 18, 2020 94:06

We started last week's show with the statement "if you are in your mid forties and think your best years are behind you, think again" as we introduced Matt Fitzgerald and his story of living out a dream to train and race with a professional running team to find every bit of potential he had in his 46 year old body. We start this weeks show with the statement "if you are in your mid sixties and think your best years are behind you, think again". At the age of 62 and at 335 pounds Sue Reynolds started a journey that started with a walk to a neighbors house and back. Step by step, goal by goal, she discovered running and then triathlon and completely transformed her body and life. At the age of 67 she has completed 5 seasons of triathlon and has been to 4 world championships. Also in today's show: What's new in the 303 Endurance News Video of the Week Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Sponsor UCAN: I've been talking the last couple of weeks about the "Keep Moving with UCAN" series on UCAN's Instagram Live. I told you that my 20 year old daughter and I have done the 20min HIIT sessions with American Ninja Warrior Chris Poirier Kim - total ass kicking. Last week they also had Hunter Allen leading a 30min "Pyramid of Power" cycling session, and a discussion with Greg McMillan about 5 tips to adapt your run training during this unique time. There are more UCAN Instagram Live streams so follow them @genUcan. Matt Bach from UCAN and Heidi Strickler had a webinar last night that was very educational. I highly recommend you check it out. It talks about the science, how to prepare, how to use for different distances. Heidi even says there's a great pancake recipe out there using UCAN. https://attendee.gotowebinar.com/recording/5174166886676091149 I'm working in the "man cave" on conference calls for hours at a time and need to keep up my energy and focus. Coffee gets old, I never drink soda, and won't drink a traditional sports drink unless training. One thing I love about UCAN is that unlike sugary sports nutrition, UCAN can be used outside of training too since the bars and powders provide healthy, steady energy with little to no sugar. I go to UCAN energy drink or a UCAN bar to keep my hunger satisfied and carry me through a daily marathon of meetings to keep me energized and productive. My favorite bar is the coffee flavor, but they have two new flavors - chocolate/almond butter and salted peanut butter which have been a hit. Hey, since you are not racing, this is a great time to experiment with new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ Interview with Sue Reynold: Let's get into the interview. Sue Reynolds Race Results - https://rankings.usatriathlon.org/RaceResult/AthleteResults Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: Rob Quinn; Stories of Bike Racing in 80’s SoCal, Colorado Ties & Sex, Drugs and Rock & Roll Well in San Diego I decided you needed a little more than Sex and Drugs and Rock and Roll. You needed plenty of exercise and sunshine. You needed to make good money because everything that’s fun costs money in Southern California. You needed to get in that ocean every day because the beach rules. You needed a bike. Because these were the zenith days of cycling. Let me count the ways. USA Triathlon, IRONMAN U Collaborate on First-Ever Coaching Education Partnership USA Triathlon and IRONMAN U today announced a first-of-its-kind partnership that will enable multisport coaches in the USA Triathlon Coaching Certification Program to earn USA Triathlon Approved Continuing Education Units (CEUs) by completing the IRONMAN U online coach certification course. The USA Triathlon Coaching Certification Program was established in order to provide aspiring coaches with the tools to develop athletes effectively, help them set and reach their goals in multisport, and maintain safe environments for training and racing. The program also enables coaches nationwide to network and share best practices through in-person and online clinics and educational events. The USA Triathlon coach development pathway starts with an online learning course called Foundations of USA Triathlon Coaching, then progresses through increasingly advanced coach certifications to educate and support triathlon coaches of all levels. Endurance News: Endurance Sports Coalition Unites 475 Organizations to Secure COVID-19 Relief With the immediate suspension of events across the nation due to social distancing and quarantine impacts from the COVID-19 pandemic, leaders across the endurance sports landscape formed the Endurance Sports Coalition to advocate for relief. The grassroots coalition creates one united voice for the endurance sports industry, which accounts for 50,000 events annually, 500,000 jobs, and provides health and fitness experiences to 30 million Americans. The coalition plans to educate Congress and the White House about the need for relief and support for operators of endurance sporting events and their supporting industries. Forged by USA Triathlon, Spartan, Tough Mudder, IRONMAN, Rock ‘n’ Roll Marathon Series, Running USA and USA Cycling, the coalition currently has more than 475 members across the triathlon, multisport, running, obstacle course and cycling event industries. No pool? No problem. You can still keep your stroke sharp without access to the water Training for a triathlon during a global pandemic becomes an even taller task, especially for swimmers who don’t have access to their local pools with most gyms and public pools shut down due to shelter-in-place mandates around the country. Maurya Couvares, an assistant coach for the Wagner women’s triathlon team in Staten Island, New York, is one of many swimmers who has been forced to get creative in the comfort of her own home while Olympic-sized swimming pools are not an option. “Without a pool, swimmers can use stretch cords to continue working on swim-specific muscular endurance and fitness,” Couvares said. “Typically stretch cord workouts can be much shorter than a pool workout — anywhere from 5-25 minutes depending on fitness level and experience. Workouts can be structured as a short warm-up followed by a set of 'on' and 'off' intervals (for example, moving your arms as you would in freestyle swim for 30 seconds, taking 30 seconds off, then repeating 10 times). When using stretch cords it's important to remember the key technical part of each swim stroke. For freestyle, keeping a high elbow catch at the front of the stroke is important -- so make sure you do that while using stretch cords too. Video of the Week: Ride Solo with the Colorado Classic 303 Garage Talk #2: Colin Laughery Upcoming Interviews: Matt Miller from BASE Performance talking about a number of topics including the IRONMAN purchase, being a guide for blind athletes and the COVID-19 impact on the sports nutrition business. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

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THE ATHLETE INSIDE Sue Reynolds

Zwift Power Up Cycling Podcast

Play Episode Listen Later Apr 17, 2020 94:06

If you are in your mid seventies and think your best years are behind you, think again. At the age of 62 and at 335 pounds Sue Reynolds started a journey that started with a walk to a neighbors house and back. Step by step, goal by goal, she discovered running and then triathlon and completely transformed her body and life. At the age of 67 she has completed 5 seasons of triathlon and has been to 4 world championships. Also in today's show: What's new in the 303 Endurance News Video of the Week Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Sponsor UCAN: I've been talking the last couple of weeks about the "Keep Moving with UCAN" series on UCAN's Instagram Live. I told you that my 20 year old daughter and I have done the 20min HIIT sessions with American Ninja Warrior Chris Poirier Kim - total ass kicking. Last week they also had Hunter Allen leading a 30min "Pyramid of Power" cycling session, and a discussion with Greg McMillan about 5 tips to adapt your run training during this unique time. There are more UCAN Instagram Live streams so follow them @genUcan. Matt Bach from UCAN and Heidi Strickler had a webinar last night that was very educational. I highly recommend you check it out. It talks about the science, how to prepare, how to use for different distances. Heidi even says there's a great pancake recipe out there using UCAN. https://attendee.gotowebinar.com/recording/5174166886676091149 I'm working in the "man cave" on conference calls for hours at a time and need to keep up my energy and focus. Coffee gets old, I never drink soda, and won't drink a traditional sports drink unless training. One thing I love about UCAN is that unlike sugary sports nutrition, UCAN can be used outside of training too since the bars and powders provide healthy, steady energy with little to no sugar. I go to UCAN energy drink or a UCAN bar to keep my hunger satisfied and carry me through a daily marathon of meetings to keep me energized and productive. My favorite bar is the coffee flavor, but they have two new flavors - chocolate/almond butter and salted peanut butter which have been a hit. Hey, since you are not racing, this is a great time to experiment with new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ Interview with Sue Reynold: Sue Reynolds Race Results - https://rankings.usatriathlon.org/RaceResult/AthleteResults Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: Rob Quinn; Stories of Bike Racing in 80’s SoCal, Colorado Ties & Sex, Drugs and Rock & Roll Well in San Diego I decided you needed a little more than Sex and Drugs and Rock and Roll. You needed plenty of exercise and sunshine. You needed to make good money because everything that’s fun costs money in Southern California. You needed to get in that ocean every day because the beach rules. You needed a bike. Because these were the zenith days of cycling. Let me count the ways. USA Triathlon, IRONMAN U Collaborate on First-Ever Coaching Education Partnership USA Triathlon and IRONMAN U today announced a first-of-its-kind partnership that will enable multisport coaches in the USA Triathlon Coaching Certification Program to earn USA Triathlon Approved Continuing Education Units (CEUs) by completing the IRONMAN U online coach certification course. The USA Triathlon Coaching Certification Program was established in order to provide aspiring coaches with the tools to develop athletes effectively, help them set and reach their goals in multisport, and maintain safe environments for training and racing. The program also enables coaches nationwide to network and share best practices through in-person and online clinics and educational events. The USA Triathlon coach development pathway starts with an online learning course called Foundations of USA Triathlon Coaching, then progresses through increasingly advanced coach certifications to educate and support triathlon coaches of all levels. Endurance News: Endurance Sports Coalition Unites 475 Organizations to Secure COVID-19 Relief With the immediate suspension of events across the nation due to social distancing and quarantine impacts from the COVID-19 pandemic, leaders across the endurance sports landscape formed the Endurance Sports Coalition to advocate for relief. The grassroots coalition creates one united voice for the endurance sports industry, which accounts for 50,000 events annually, 500,000 jobs, and provides health and fitness experiences to 30 million Americans. The coalition plans to educate Congress and the White House about the need for relief and support for operators of endurance sporting events and their supporting industries. Forged by USA Triathlon, Spartan, Tough Mudder, IRONMAN, Rock ‘n’ Roll Marathon Series, Running USA and USA Cycling, the coalition currently has more than 475 members across the triathlon, multisport, running, obstacle course and cycling event industries. No pool? No problem. You can still keep your stroke sharp without access to the water Training for a triathlon during a global pandemic becomes an even taller task, especially for swimmers who don’t have access to their local pools with most gyms and public pools shut down due to shelter-in-place mandates around the country. Maurya Couvares, an assistant coach for the Wagner women’s triathlon team in Staten Island, New York, is one of many swimmers who has been forced to get creative in the comfort of her own home while Olympic-sized swimming pools are not an option. “Without a pool, swimmers can use stretch cords to continue working on swim-specific muscular endurance and fitness,” Couvares said. “Typically stretch cord workouts can be much shorter than a pool workout — anywhere from 5-25 minutes depending on fitness level and experience. Workouts can be structured as a short warm-up followed by a set of 'on' and 'off' intervals (for example, moving your arms as you would in freestyle swim for 30 seconds, taking 30 seconds off, then repeating 10 times). When using stretch cords it's important to remember the key technical part of each swim stroke. For freestyle, keeping a high elbow catch at the front of the stroke is important -- so make sure you do that while using stretch cords too. Video of the Week: Ride Solo with the Colorado Classic 303 Garage Talk #2: Colin Laughery Upcoming Interviews: Matt Miller from BASE Performance talking about a number of topics including the IRONMAN purchase, being a guide for blind athletes and the COVID-19 impact on the sports nutrition business. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!

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3.12 - Katie Macarelli

The Gravel Lot

Play Episode Listen Later Feb 27, 2020 75:06

Katie Macarelli has been busy since we talked to her last. She has started a new job, has helped launch countless new products, and was an integral part of the renewed excitement behind the Colorado Classic. All while still being one of the most fun humans on the planet. Follow TGL today: Facebook - Instagram - Twitter Subscribe to The Gravel Lot on the Wide Angle Podium Network and become a member TODAY and get access to EXCLUSIVE bonus content. Be Free Ride Bikes: The best kit on the market, customized to YOUR specifications. Learn more about WORX Powertools: Use code "GEARUP" at checkout for 15% off Grimpeur Brothers Coffee: Purchase The Full Schleck or Hello Cyclocross Friends Espresso and support WAP today! Handup Gloves: Use code "PEBBLE$" for 20% off EVERYTHING in store. Noxgear: Use code "pebbles" for 35% off your order Exclusive Preview of Unknown Country: One man's inspirational journey to the Dirty Kanza XL Visit The Gravel Lot website for our latest podcast, Real Talk videos, Bonus Content, shop, social media, and everything in between. Learn more about Undertipper and download their latest album “Y'all” at: http://undertipper.bandcamp.com/

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Buffs Daily with Voice of the Buffs Mark Johnson for Thursday September 19th

CU Buffs Daily

Play Episode Listen Later Sep 19, 2019 3:21

Today, on the Buffs Daily with Voice of the Buffs, Mark Johnson, we hear from the QB and OC as CU gets ready for ASU...plus, soccer back on the pitch and VB set for the Colorado Classic!

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Did the Colorado Classic make the right decision? – Podcast Women's Edition

The Cycling News Podcast

Play Episode Listen Later Sep 17, 2019 35:01

Find out what Katie Hall, Allie Dragoo, Lindsay Goldman, Omer Shapira, BePink's Walter Zini and race director Sean Petty thought of the inaugural women's-only edition of the race Organisers of the Colorado Classic haven't been shy about trying new ways to make bicycle racing work in the Centennial State, first pairing their 2.HC men's race and US national calendar women's race with a concert in a 'Velorama' with big-named stars they hoped would attract cross-over fans. For this year, however, the Velorama was gone and organisers made the unorthodox move of shedding the men's event and investing their funds in a women's-only UCI 2.1 race. Four stages took the international peloton from Steamboat to Avon and Golden before the finale in downtown Denver in the shadow of Coors Stadium. Chloe Dygert-Owen (Sho-Air Twenty20) swept all four stages, all the jerseys and the overall, but the real winner may have been US women's racing in general as presenting Sponsor VF Corporation decided to return for at least one more year in 2020. The women raced for a total prize purse of $75,000 this year – $5,000 more than the men did in 2018 – and the race crowdfunded tens of thousands more for primes and local charities during the live video coverage that was broadcast for the entirety of each stage. In this edition of the Cyclingnews podcast, Kirsten Frattini and Pat Malach discuss impressions of the race and its potential moving forward. We also hear from Sho-Air Twenty20's Allie Dragoo, who retired after the final stage, Boels Dolman's Katie Hall, Israeli champion Omer Shapira, Hagens Berman-Supermint rider/owner Lindsay Goldman, BePink directeur sportif Walter Zini and Colorado Classic race director Sean Petty.

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Episode 36 - Nathan Thomas on Life as a Physio for Team Ineos

Play Episode Listen Later Sep 12, 2019 77:55

When victory is often a matter of inches, mobility on the bike matters. Matt Rowe sits down with Welsh wizard Nathan Thomas, physio for Team Ineos, to discuss what mobility work is best for Zwifters, who works the hardest at Team Ineos, and which countries love physio! Also covered: Kev checks back in after France, Kristen on coaching Colorado Classic winner Chloe Dygert, and an exciting podcast announcement!

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Housewives of Team Movistar and NCNA Roundup - EP 142

Between Two Wheels: Cycling News and Commentary from NorCal and the World

Play Episode Listen Later Sep 2, 2019 51:05

Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode #142 - The first week of the 3rd Grand Tour of the year (La Vuelta a Espana) is complete and we go over stages 1-9 and give highlights. Team Movistar is at it again with their infighting, complaints and outright riding against each other and we call it all out. Other riders at the Vuelta and making a splash with 20 year old UAE rider Tadej Pogacar and the two American's assisting Roglic for Jumbo Visma (Sepp Kuss & Neilson Powless) We also give a short synopsis of the Colorado Classic where Chloe Dygert Owen dominated and the field was less than stellar (controversal take). Lastly, racing season is winding down in NorCal and we give results for Winters and Copper Valley CR. *CORRECTIONS - One news source (Steephill.tv) had Jose and Jesus Herrada mixed up on the results and I read from those pages. Jose lost stage 5 and Jesus won stage 6. Subscribe to our Podcast YouTube Channel. Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePlay or Podbean and now also on TuneinSubscribe on Android Follow and share us on Facebook at: https://www.facebook.com/between2wheels/Find us on twitter @b2w_podcast or Email: admin@between2wheels.comWebsite: www.between2wheels.com

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Brooke Buys a Bike

Sunny Runners Podcast

Play Episode Listen Later Aug 31, 2019 29:07

It’s a family affair today! As Hurricane Dorian barrels down on us, Chris and Brooke record in their local bike shop. Brooke FINALLY bought a legit bike and Chris and all the fabulous peeps at TriBikeRun tell her all about the components of her bike and how it’s nothing like her childhood Huffy. In Buzzworthy we talk La Vuelta and Rebecca’s Private Idaho. ***Reach us at:IG: Sunny_runners_podcastFacebook: Sunnyrunnerpodcasthi@sunnyrunners.comsunnyrunners.com**Don't forget to SUBSCRIBE, rate, and comment**Got a couple extra bucks? Donate to our Patreon here

Sleep Specialist Dr Kirk Parsley

Play Episode Listen Later Aug 31, 2019 83:10

Is sleep keeping you from reaching your potential? If you aren't getting 8 hours a night, you may not be absorbing all the benefits of your awake hours and training. Our feature guest today is Dr. Kirk Parsley, he is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet. Thanks to last week's guest professional triathlete Kona bound Chris Leiferman who recently won Ironman Boulder 70.3. We talked about his qualification to Kona last year, training tips, how the Boulder race went down and his Kona prep. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Don’t Fry Bacon Naked Feature interview Video of the Week What's new in the 303 (including wrap up on last weekend's Colorado Classic) News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Don't Fry Bacon Naked: Sleep is a topic that I like to talk about because it's an area where I really burned myself for many years. Even at an early age, I can remember trying to stay up late on the weekends to watch scary movies and then get up early to get on my bike and ride to a nearby field to catch grasshoppers. My cousin and I had an evening pact that we would make - "first one to wake up, wakes up the other". We wanted to live as much of life as we could in 24 hours. Wanting to fit as much in in 24 hours is still a part of how I'm wired. Earlier in my career, I would find myself working until late at night and setting my alarm to get up early and put the final polish on a presentation or email. I would be wired from working on the computer late and self medicate with a sleep aid and a night cap to help knock me out, only to feel groggy and stressed out from the moment I woke up six hours later. Fast forward to a new phase in life, balance a career, family and my new lifestyle of endurance sports and now I'm trying to divide the 24 hours even further. Set the alarm for 4:30 to get to the pool when it opens at 5am. Out of the pool by 6:16 to drop off my daughters at school at 7. Shower and get to the office by 8 and get home by 6. After dinner, help out with homework. Get in a late run from 8-9. Read bedtime books with the girls until 10. Have a night cap, Ambien or both - knocked out by 11. 5.5 hours later, the alarm goes off at 4:30 am and the cycle continued. I first heard Kirk Parsley on the Unbeatable Mind podcast with Mark Divine. As you will hear in the interview, I was scared straight by some of the stats that he shared then and will share here in our interview. Interview Introduction: In today's fast-paced, “hustle and grind” world, sleep is usually the ﬁrst thing that gets cut from our schedules. But science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect your mood, feelings, and overall wellness, it can also degrade your memory, decision-making, life expectancy, and so much more. If we truly want to make drastic improvements to our mental, physical, and spiritual well-being, we must remedy our sleep habits and lifestyle... But who do we turn to for advice? Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine. He is certiﬁed in hormonal modulation (Age-Management Medicine), and continues to consult for multiple corporations, and professional athletes/teams. Kirk is the creator of the Doc Parsley Sleep Remedy sleep supplement, lectures worldwide on sleep, wellness, and hormonal optimization, and is the author of the internationally best-selling book, Sleep to Win. He has been featured on The Dr OZ Show, CBS, TED, LAVA, and the Unbeatable Mind podcast. Let's get smart on sleep with Dr. Kirk Parsley. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: 4 freaking Leadville100 minutes "What's New in the 303": Boulder’s Ryan Smith won the Leadville 100 trail run on Saturday night thanks to consistent second-half pacing that left his rivals unable to respond. It was the biggest win of his ultrarunning career. The Boulder-based runner, who came to the United States from the United Kingdom and works full-time a software engineer, was greeted at the finish by his wife and almost 2-year-old daughter. He turned 40 years old this year. His win — in 16 hours, 33 minutes, 25 seconds — was far from expected. Smith was not among the pre-race favorites to win, and he wasn’t feeling well leading into the Twin Lakes aid station near the 40-mile mark. But at the turnaround at Winfield, he held his pace steady, averaging around 10 minutes per mile for the rest of the race. Read more. The Colorado Classic proved if you build it, they will come. Women came from all over the world to race in the Colorado Classic. We saw riders who showed that representation matters. Ayesha McGowan inspired others as she works toward her goal of becoming the first African-American professional road cyclist. We saw Hagens Berman/Supermint leave their hearts on the road as they wrap up their last season as a team. We were able to witness a 52-year-old professional cyclist show us that age doesn’t matter. Every rider who had the courage to show up and race their hearts out sent a message to aspiring athletes all over the world: take risks, be brave, and never give up. Read more. ITU World Grand Final, Loads of Coloradans, Steph Popelar Defends Title. Many Coloradans are competing in this weekend’s ITU World Triathlon Grand Final featuring sprint and olympic distances and draft legal sprint distances along with many para categories. Coloradans competing in the Elite, Junior and Para categories are: Elite Summer Rappaport (Thornton, Colo.) Eli Hemming (Kiowa, Colo.) Morgan Pearson (Boulder, Colo.) Junior Liberty Ricca (Colorado Springs, Colo.) Paratriathlon Allan Armstrong (Colorado Springs, Colo.) Allysa Seely (Glendale, Ariz.), Hailey Danz (Wauwatosa, Wis.), Kendall Gretsch (Madison, Wis.) — all resident athletes at the U.S. Olympic & Paralympic Training Center in Colorado Springs Endurance News: ITU Grand Final August 29 to September 1st. More than 4000 professional and amateur triathletes from all over the world are expected to take part in these world championships, whose different routes will liven up the shores of Lake Geneva for a weekend. Friday, August 30, the first day of this World Triathlon event, will be dedicated to the next generation of the world's elite with the junior and under 23 events. On Saturday, August 31, the Elite Men's and Women's races will take place. These events will be broadcast live on national television channels and will crown the world's top two triathletes within a year of the Tokyo Olympic Games. Saturday will not be exclusively reserved for professionals, as amateur triathletes in the "Age Group" category will embark on a new Sprint course (750m swimming, 20km cycling and 5km running) in Lausanne. The competition will feature a more eclectic programme on Sunday, September 1st, with the amateur triathletes running the Standard distance (1,500m swimming, 40km cycling and 10km running) in the morning and the Paratriathlon event in the afternoon. The U23/Junior Mixed Relay, a spectacular discipline that will make its debut at the Tokyo 2020 Olympic Games, will close this weekend of endurance. Read more. 2019 IRONMAN 70.3 WORLD CHAMPIONSHIP EXPECTED TO CREATE TOTAL ECONOMIC IMPACT OF MORE THAN 22 MILLION EURO AS ELITE COMPETITORS ENJOY NICE, FRANCE. “We are expecting a total of 20,000 athletes, family members, friends, fans, volunteers and staff members to travel to Nice to celebrate this unique occasion with us,” said Stefan Petschnig, Managing Director for IRONMAN Europe, Middle East and Africa. Athlete feedback from the 2017 and 2018 IRONMAN 70.3 World Championship shows that participants stay an average of more than six nights in the host city. It also shows that athletes seek premium accommodations and a range of additional activities for themselves and their families prior to, and after race day. In total, organizers expect a total economic impact of 22,5 million Euro (25 million USD) for the host city and region. On average each person travelling to Nice will spend approximately 170 Euro (188 USD) per day during their stay. As both professional races at the IRONMAN 70.3 World Championship will be live streamed on the Facebook Watch “IRONMAN Now” channel (www.facebook.com/IRONMANnow), millions of fans around the world will have the opportunity to follow the racing action and experience the sights and sounds of Southern France on their computers and mobile devices leading to further tourism interest. Ironman World Championship Pro List. Ironman has Kona Points Qualification list published at Women's KPQ and Men's KPQ. I've been following Tri Rating for years and they have their own version published with the bib numbers of each of the pros as well. https://www.trirating.com/kona-2019/ Upcoming Interviews: Billy the kid Edwards, who is recently back from France and the quadrennial event Paris-Brest-Paris. 1200km, 6000 randonneurs (self-supported cyclists) from across the globe, an event that pre-dates Le Tour, trying to finish under 90 hours. Mike Reilly, the voice of Ironman, on his book "Finding My Voice" Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Stay tuned, train informed, and enjoy the endurance journey!

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Gremlins in electronic drivetrains

CyclingTips Podcast

Play Episode Listen Later Aug 29, 2019 40:24

This week's episode comes to you from Rapha's Boulder, Colorado clubhouse. We talk Vuelta, Marcel Kittel, Colorado Classic, and then James brings up something a bit controversial: Electronic drivetrains aren't always reliable.

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VN Pod, ep. 154: the Vuelta heats up and Colorado Classic disrupts, plus Neilson Powless and E-MTB

The Packfiller Cycling Podcast

Play Episode Listen Later Aug 28, 2019 52:29

The VeloNews Podcast returns this week with a report from the Vuelta a España, which has already delivered plenty of thrilling action after just a few hot stages. Andrew Hood reports from a monastery in El Puig on the dynamics shaping this year's Vuelta, including Primoz Roglic's decision to skip the Tour de France, and Nairo Quintana's quest for one more grand tour win. Who will win the Vuelta? It's anyone's guess. Then, Fred Dreier takes us inside the Colorado Classic, which switched to a women's-only event for 2019. The race boasted some nifty innovations this year, including a broadcast model that helped the event save big cash and get closer to sustainability. Then, there was the total domination by Chloé Dygert Owen at the race. Dygert Owen now looks like a major contender for the UCI road world championships in Yorkshire. We catch up with American Neilson Powless, who is making his grand tour debut at the Vuelta, and hear about his very challenging job at the race. And finally, we hear from former UCI world mountain-bike champion Christoph Sauser, who is competing in the inaugural E-mountain bike world championships. Sauser says that racing an e-bike is actually harder than racing a traditional bicycle, and he explains why. This week's episode is brought to you by MetPro, a concierge nutrition, fitness and lifestyle coaching company. Using Metabolic Profiling, MetPro’s team of experts analyze your metabolism and provides an individualized approach to obtaining your goals. Right now, listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert by heading to metpro.co/velo.

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CO Classic, Vuelta, and MORE

Play Episode Listen Later Aug 28, 2019 77:34

Back after the break, in studio, talking the Colorado Classic recap, the Vuelta preview (even though it already started), rider transfers, and some of The Thirteen to round things out. Oh, and it is AD FREE.

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VN Pod, ep. 154: the Vuelta heats up and Colorado Classic disrupts, plus Neilson Powless and E-MTB

Play Episode Listen Later Aug 28, 2019 52:29

The VeloNews Podcast returns this week with a report from the Vuelta a España, which has already delivered plenty of thrilling action after just a few hot stages. Andrew Hood reports from a monastery in El Puig on the dynamics shaping this year's Vuelta, including Primoz Roglic's decision to skip the Tour de France, and Nairo Quintana's quest for one more grand tour win. Who will win the Vuelta? It's anyone's guess. Then, Fred Dreier takes us inside the Colorado Classic, which switched to a women's-only event for 2019. The race boasted some nifty innovations this year, including a broadcast model that helped the event save big cash and get closer to sustainability. Then, there was the total domination by Chloé Dygert Owen at the race. Dygert Owen now looks like a major contender for the UCI road world championships in Yorkshire. We catch up with American Neilson Powless, who is making his grand tour debut at the Vuelta, and hear about his very challenging job at the race. And finally, we hear from former UCI world mountain-bike champion Christoph Sauser, who is competing in the inaugural E-mountain bike world championships. Sauser says that racing an e-bike is actually harder than racing a traditional bicycle, and he explains why. This week's episode is brought to you by MetPro, a concierge nutrition, fitness and lifestyle coaching company. Using Metabolic Profiling, MetPro’s team of experts analyze your metabolism and provides an individualized approach to obtaining your goals. Right now, listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert by heading to metpro.co/velo.

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PYSO | 2019 La Vuelta a Espana ep.1 plus Colorado Classic recap

Play Episode Listen Later Aug 26, 2019 47:44

Bobby and Gus are back at it as they recap the first three stages of the 2019 Vuelta a Espana and chat with Alison Tetrick about Chloe Dygert's domination of the Colorado Classic. They also catch you up on the latest in pro cycling news since the Tour de France. And they will be back every Monday during La Vuelta with a recap of the week's racing and any other breaking news. Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. And if they answer your question on the Podcast they will hook you up with a sweet pair of PYSO socks. Vuelta a Espana Stage 3 News: http://bit.ly/LaVueltaStage3 Chloe Dominates Colorado: http://bit.ly/ChloeColorado

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Warren Cycling Podcast Episode 176: Taylor Warren subs for Randy

Warren Cycling Podcast

Play Episode Listen Later Aug 26, 2019 32:15

In Episode 176 Taylor Warren fills as Randy Warren is riding Haute Route Alps this week in France. Dean and Taylor are in Peru and report on the Parapan American Games where Americans Sam Bosco and Joe Berenyi won gold on the track. The Warrens talk about the first stages of the Vuelta and run down the Colorado Classic, Ladies Tour of Norway, and a couple other races.

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PYSO | 2019 La Vuelta a Espana ep.1 plus Colorado Classic recap

Play Episode Listen Later Aug 26, 2019 47:44

Bobby and Gus are back at it as they recap the first three stages of the 2019 Vuelta a Espana and chat with Alison Tetrick about Chloe Dygert's domination of the Colorado Classic. They also catch you up on the latest in pro cycling news since the Tour de France. And they will be back every Monday during La Vuelta with a recap of the week's racing and any other breaking news. Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. And if they answer your question on the Podcast they will hook you up with a sweet pair of PYSO socks. Vuelta a Espana Stage 3 News: http://bit.ly/LaVueltaStage3 Chloe Dominates Colorado: http://bit.ly/ChloeColorado

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PYSO | 2019 La Vuelta ep.1 plus Colorado Classic recap

Put Your Socks On

Play Episode Listen Later Aug 26, 2019 47:44

Bobby and Gus are back at it as they recap the first three stages of the 2019 Vuelta a Espana and chat with Alison Tetrick about Chloe Dygert's domination of the Colorado Classic. They also catch you up on the latest in pro cycling news since the Tour de France. And they will be back every Monday during La Vuelta with a recap of the week's racing and any other breaking news. Got questions for Bobby and Gus? Send them over to SuperFan@Velonews.com. If they answer your question on the Podcast you'll get hooked up with a sweet pair of PYSO socks. Vuelta a Espana Stage 3 News: http://bit.ly/LaVueltaStage3 Chloe Dominates Colorado: http://bit.ly/ChloeColorado

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2019 Colorado Classic Stage 4

Play Episode Listen Later Aug 25, 2019 25:53

A fitting end to a total dominant performance by Chloe Dygert. What a 4 day performance for Chloe and Team Sho-Air TWENTY20 THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your purchase at AMP HUMAN when you use the code move20 at checkout.

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2019 Colorado Classic Stage 3

Play Episode Listen Later Aug 24, 2019 30:58

Chloe Dygert continues to wield her dominance on Stage 3. Check out Lance and JB discuss the stage in Golden today. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your purchase at AMP HUMAN when you use the code move20 at checkout.

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Chris Leiferman

Play Episode Listen Later Aug 24, 2019 58:40

Our feature guest today is Kona bound Chris Leiferman who recently won Ironman Boulder 70.3. We talk about his qualification to Kona last year, training tips, how the Boulder race went down and his Kona prep. Thanks to last week's guest professional triathlete Kristin Louderback on what it's like to make the transition from age grouper to professional and the experience of her getting her first punch on the pro card at Ironman Boulder 70.3. In last week's interview she mentioned the Elite qualifying criteria. We missed sending that in last week's show, so here it is. USAT Elite Qualifying Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview What's new in the 303 News Video of the Week Don’t Fry Bacon Naked Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Chris Leiferman is one of the most exciting talents on the long distance triathlon scene. Chris had an outstanding year in 2018 winning two Ironman events (Ironman Boulder and Ironman Louisville) and securing his qualification for the 2019 Ironman World Championship in Hawaii. Leiferman is ready to build on this successful year and his 2019 goals include but aren't limited to an Ironman distance win, a 70.3 win, and a top 10 finish at Kona. He rocked the course at Ironman Boulder 70.3 a couple of weeks ago taking out a win over a pretty stacked field. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Colorado Classic Live Stream - Stage 1 Steamboat Springs presented by Smartwool "What's New in the 303": Stage 1 -2 of the 2019 Colorado Classic® presented by VF Corporation. Discussion of what this commitment to women's cycling being a stand alone sport, equal pay, and great racing. Read more. Boulder’s Ryan Smith won the Leadville 100 trail run on Saturday night thanks to consistent second-half pacing that left his rivals unable to respond. It was the biggest win of his ultrarunning career. https://303triathlon.com/boulders-ryan-smith-wins-2019-leadville-100-with-consistent-second-half-pacing/ Endurance News: Last week we spoke about the Tokyo Olympic Test Event and the story of the two brits who were disqualified. We have a little more information on that story and information about a rule change that allowed for that disqualification. Remember when Alistair Brownlee threw is brother Jonathon across the line at the ________. The rule that disqualified this year's Brits was not in place when the Brownlee brothers raced. Follow up to the Womens Olympic test event last week: Learmonth and Taylor-Brown's disqualification meant compatriot Vicky Holland was bumped up to third, with Bermuda's Flora Duffy and Italy's Alice Betto taking first and second respectively. Two other Britons were also in the top ten; Non Stanford in seventh and Sophie Coldwell in ninth. Despite their feel-good ending being ruined, Taylor-Brown and Learmonth will no doubt take comfort in the knowledge they had no chance of qualifying for the GB Olympic team at this race regardless of their placing, due to results earlier this year. Holland was the only British woman eligible to automatically qualify for the Games here, thanks to her bronze medal in Rio, but the shortened distance meant the race lost its Olympic qualification status. Afterwards Holland was sympathetic to Learmonth and Taylor-Brown's situation. Though the American contingent was strong and deep, boasting five of the world’s top 20-ranked triathletes among the starting field of 65, none finished on the podium and only one, fifth-place finisher Summer Rappaport of Thornton, Colo., clinched a spot for the Tokyo Games with her performance. Under USA Triathlon’s Olympic qualifying rules, as many as two spots were at stake for American women in the competition. But one would have had to finish on the podium in order for the second spot to be available. The U.S. is expected to send three female triathletes to the Tokyo Games, and there will be other opportunities to qualify next spring. Don't Fry Bacon Naked: Know Your Sport's Rules: The rule states that "athletes who finish in a contrived tie situation, where no effort to separate their finish times has been made, will be disqualified". You might remember British Olympic medallists and brothers Alistair and Jonny Brownlee's show of sportsmanship at a 2016 World Triathlon Series race in Mexico. Legal at the time, an exhausted Jonny was helped to the line by his brother Alistair, who pushed him ahead at the finish, but an ITU disqualification rule, similar to the one employed [at the trial event], has since been introduced to stop any comparable incident. Speaking of rule changes? Do you remember when Chrissy Wellington had a flat during her second Ironman World Championship and Rebekah Keat tossed her a CO2 cartridge? I was reading Mike Reilly's book "Finding My Voice" and he talks about how the rule that allowed another competitor to provide assistance was changed. https://www.independent.co.uk/news/uk/home-news/new-cycling-world-speed-record-neil-campbell-yorkshire-porsche-a9064286.html Discussion kickoff: Johannes Herrmann 1 week ago How as triathletes can we complain about people drafting or Patrick Lange littering 200 meters before the finish line in Kona - saying people are not upholding the rules - and find it stupid if someone upholds the rules. 1. Those are all pros earning their living with this sport and they should know the rules as every electirician and tax advisor for their particular job. 2. We should challenge the rules as such in order to make triathlon more attractive as a sport. Question which we should try to answer to challenge the existing rule : Would anyone care or even disqualify two athletes crossing the line together and finishing in for example 14th place jointly instead of 14th and 15th? My guess - no one cares. So change the rule! Upcoming Interviews: Dr. Kirk Parsley, sleep specialist and former Navy SEAL returning to share some new information about the most effective recovery method - sleep. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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2019 Colorado Classic Stage 2

Between Two Wheels: Cycling News and Commentary from NorCal and the World

Play Episode Listen Later Aug 23, 2019 26:00

Many questions about if a track cyclist can handle the climbs and keep the jersey. Hear Lance and JB discuss the ride by Chloé Dygert Owen and if she keeps the jersey. A bonus with Johan and Victor Hugo Pena talk a bit about their all Spanish El Move Tour of Spain podcast starting Saturday. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your purchase at AMP HUMAN when you use the code move20 at checkout.

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NorCal Masters Nat'l Champs, Colorado Classic and World Tour Rumors - EP 141

Play Episode Listen Later Aug 23, 2019 61:42

Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode #141 - Chris and Tyler join forces to discuss Master's National Championships in Colorado Springs and highlight the NCNCA region's exploits there. Both men and women from the NorCal region did very well at Master's Nationals and we go over the results and some stories we are able to pass along. NCNCA is still in racing mode and we discuss Dunningan RR, Suisan Crit and the upcoming Winter's RR. Outside the NCNCA, World Tour Racing is in full swing with the Tour of Utah, Colorado Classic and races all over Europe. We give some winners and loser, Things that make you go Hmmm and the upcoming Vuelta. Subscribe to our Podcast YouTube Channel. Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePlay or Podbean and now also on TuneinSubscribe on Android Follow and share us on Facebook at: https://www.facebook.com/between2wheels/Find us on twitter @b2w_podcast or Email: admin@between2wheels.comWebsite: www.between2wheels.com

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2019 Colorado Classic Stage 1

Consummate Athlete Podcast

Play Episode Listen Later Aug 22, 2019 30:20

The Colorado Classic returns however this year is for the women. Lance and JB break down Stage 1 in Steamboat Springs. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your purchase at AMP HUMAN when you use the code move20 at checkout.

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Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz

Play Episode Listen Later Aug 20, 2019 64:45

Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women's only race. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

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Going Pro with Kristin Louderback

Play Episode Listen Later Aug 17, 2019 68:18

It takes guts to make the move to be a professional triathlete. We wanted to find out what that experience is like from someone who just raced her first race in the professional category. Meet newly minted professional triathlete, Kristin Louderback. Welcome to Episode #191 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest coach, author and host of the Whole Athlete Podcast, Debbie Potts and our conversation on improving metabolic efficiency and optimizing health. This week's guest is professional triathlete Kristin Louderback on what it's like to make the transition from age grouper to professional and the experience of her getting her first punch on the pro card at Ironman Boulder 70.3. Announcements: If you heading to Kona this October to watch or participate in the Ironman Hawaii World Championship, Debbie Potts is organizing a meet up with Dr. Paul Laursen and to talk about how to become a fat adapted athlete, improve metabolic efficiency and optimizing health. More info Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts. The Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview What's new in the 303 News Video of the Week Don’t Fry Bacon Naked Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Kristin Louderback is an RRCA Certified running coach, seasoned marathoner and competitive Ironman triathlete who draws from firsthand endurance training. In addition to being a coach, runner and triathlete, Kristin is also a business owner of Train and Maintain, a combination run coaching and athlete massage business. I've know Kristin for years, back when she was managing Run Colorado on Arapahoe Rd. I've watched her sweep into Highlands Ranch races and take the overall female win more than once. She actually helped me with the Pulte Fitness idea several years ago. Seeing her race in Kona last year was exciting and she has not gone off and gotten her pro card. We wanted to hear what that experience was like. Ironman Boulder 70.3 Pro Women Results Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Is There A Perfect Body Shape For Triathlon? Don't Fry Bacon Naked: Type "post ironman" into Google and what do you think the first result is? Post Ironman "Blues". Post race season blues are pretty common. As athletes complete their A race goals, they often have feelings of post race blues. They have been working toward their goal for months. The bigger the goal and the greater the commitment and sacrifice, the bigger the let down after. The athlete has structured their world, organized their time, dedicated themselves to preparation, and now it's over. Here are the comments that I hear: "A little let down that I don't have a goal any more" "Empty that I don't have a date to work toward" "Feel a little anxious" "Fear that without a goal it won't be as easy to make healthy choices" "What's New in the 303": USAT is hosting the Colorado Combine. WHAT: • Recorded times for 100 meter swim and 1600 meter run • Providing opportunity for college coaches to recruit you in the relatively new NCAA sport of triathlon • NCAA Triathlon program discussion and skills analysis COST: FREE WHO: • The clinic will be limited to 30 individuals; no experience needed • Registration includes women 12-18 years of age USA Triathlon’s NCAA program is thriving. With 30 current programs, institutions are finding triathlon is a great addition to their varsity sport’s menus. In an effort to support recruitment needs, USAT has established junior high/high school combines around the U.S. Our focus is to expose young women to the sport and help our institutions with recruitment. More information. The 2019 Colorado Classic® presented by VF Corporation today released its most international and competitive roster of riders in the race’s history, including past Colorado Classic champions, Olympic medal winners and world champions. Read more. https://303cycling.com/open-streets-denver-and-bike-expo-highlight-family-friendly-colorado-classic-event/ Endurance News: USAT Nationals https://303triathlon.com/usat-age-group-nationals-colorado-does-well/ TAMPA, Fla. (August 13, 2019) – IRONMAN, a Wanda Sports Group company, is pleased to announce the IRONMAN® Hall of Fame Class of 2019: athletes Tim DeBoom and Michellie Jones, and IRONMAN contributors Kenneth Gasque and Jan War. The ceremony will be held on Oct. 9 during race week at the 2019 Vega IRONMAN® World Championship, in Kailua-Kona, Hawai`i. “As we have spent this year celebrating all those who make up the IRONMAN `Ohana, it is fitting that we honor these four individuals who have been some of the most successful and influential members of our `ohana,” said Andrew Messick, President & Chief Executive Officer for The IRONMAN Group. “Tim, Kenneth, Michellie, and Jan, whether through their athletic accomplishments or their contributions to our sport, left an indelible mark on the world of triathlon and IRONMAN itself. Their induction into our Hall of Fame is our way of honoring what they have meant to us and the greater IRONMAN community.” Upcoming Interviews: Chris Leiferman, winner of Ironman Boulder 70.3 and Kona qualified from Louisville last October. Dr. Kirk Parsley, sleep specialist and former Navy SEAL returning to share some new information about the most effective recovery method - sleep. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Debbie Potts Metabolic Efficiency and Chronic Stress

That's What She Did Podcast

Play Episode Listen Later Aug 10, 2019 79:17

This week's guest is coach, author and host of the Whole Athlete Podcast, Debbie Potts. We are going to be talking about metabolic efficiency, avoiding overtraining and performance in particular. Welcome to Episode #190 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest run and strength coach Tom Walker from InnerFight coaching. I've been doing the strength training that Tom suggested. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The all-new iKOR Recovery Shot™ is our most complete recovery product yet. Formulated specifically to aid in recovery after hard workouts, our formulation combines clean vapor-distilled full-spectrum hemp extract with tart cherry juice, turmeric, ginger, ashwagandha, and other herbal extracts to support your body’s natural repair processes. More natural than nonsteroidal anti-inflammatory drugs, more complete than plain hemp extract, and higher quality than most CBD products, the Recovery Shot™ is the ultimate athlete-minded solution for recovery and relief. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview Don’t Fry Bacon Naked What's new in the 303 News Video of the Week Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an "all in one" fitness studio - now including The WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out. Let's get into the interview now with Debbie Potts. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: 2018 Age Group National Championships Highlight Video Don't Fry Bacon Naked: One of my most memorable training seasons was the year that I experimented with an online, off the shelf, plan. What was unique about this plan was it's emphasis on "quality" workouts instead of "junk miles". The theory being that the high intensity training is really where the value of training lies. The approach of the plan was for the athlete to spend a greater percentage of your training on high intensity and reduce the time consuming long workouts. This plan allocated very few days for recovery. In fact, I think it was three weeks before I had the first "recovery" day on my calendar. At about 9-10 weeks into the plan, myself and a couple of other friends that were doing the same plan all got sick. We were showing all the symptoms of overtraining. It took some adjustments to avoid additional overtraining that season. Since then, I have come to appreciate and respect the generally accepted 80/20 rule as espoused by every expert, coach and pro athlete that has been on this podcast. The theory with this approach is that 80% of training should be easy and is extremely valuable. It allows for the physiological adaptations for aerobic endurance and does not over stress the body, allowing for faster recovery to be ready for the hard workouts when they have to be done. Regardless of approach, overtraining is a risk. You can reach equally high levels of stress with a high volume of 80/20 training, and it's important that you allow the body to recover adequately between workouts and training blocks like the traditional 3 week mesocycle. Training Stress Balance Signs of Over Training Testing for Over Training "What's New in the 303": Ironman Boulder 70.3, Chris Leiferman prevailed to take first place with a time of 3:44:32. The rest of the field included Kennett Peterson, 3rd, Andy Potts, 4th, Josh Armberger (Aus) 5th and Ben Hoffman 6th. Read more. Key Points: Official high was 93, but my car read 100 Great participation with 2800 athletes and pros Interviews with…all going to Kona: Chris Leiferman Andy Potts Skye Moench Meredith Kessler Shout out to all of our friends who raced. A special shout out to those racing 70.3 for the first time, including an athlete that I coach, Matt Emmet Run course change seemed positive. The 2019 Colorado Classic® presented by VF Corporation today released its most international and competitive roster of riders in the race’s history, including past Colorado Classic champions, Olympic medal winners and world champions. Read more. Endurance News: USAT Nationals: USA Triathlon is heading back to Cleveland, Ohio, the "Rock 'n Roll Capital of the World!" The Olympic-Distance Toyota Age Group National Championship will take place on Saturday, Aug. 10 while the Sprint National Championship will occur on Sunday, Aug, 11. Athletes will swim in Lake Erie and bike and run along the lake shore overlooking downtown Cleveland. Participants of both races have the chance to compete for Age Group National Titles as well as spots on Team USA in 2020. Water temperature at Lake Erie is currently 71 degrees Fahrenheit as of 8/7/2019. According to Article IV, Rule 4.4, the wetsuit rule is stated as follows: “Each age group participant shall be permitted to wear a wetsuit without penalty in any event sanctioned by USA Triathlon up to and including a water temperature of 78 degrees Fahrenheit.” Edgewater Beach Water Quality Update USA Triathlon is aware of the recent rainfall in Cleveland that caused swimming restrictions at Edgewater Beach on Tuesday due to heightened bacteria levels. We are working closely with Cleveland Metroparks to monitor and test the water quality in Lake Erie on a continuous basis. Form's Goggles: There are lots of smart gadgets that track running, but few track swimming — that is, if you’d like something that’s built for swimming first, as opposed to a device with swim-tracking features tacked on. Form, a new fitness company founded by former Recon Instruments employees, is looking to solve this problem with its first product, the $199 Swim Goggles. Read more. Pickleball Upcoming Interviews: Debbie Potts, host of the Whole Athlete Podcast and author of the book by the same title. Dr. Kirk Parsley, sleep specialist and former Navy SEAL returning to share some new information about the most effective recovery method - sleep. Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Bonus Episode: How To Disrupt An Industry with Lucy Diaz

Play Episode Listen Later Aug 8, 2019 42:50

Contact the Show: ThatsWhatSheDidPodcast@gmail.com Send your questions, comments, and suggestions for women to feature to Tangia Renee. NEW WEBSITE COMING SOON! Featured Guest: Lucy Diaz In This Episode: Innovating women's pro cycling by making bold moves Why equity in sports is more than just prize winnings How the sport is changing things to support female athletes in new ways, and how that can have a major ripple effect Learn More About The Colorado Classic: The Colorado Classic® presented by VF Corporation (Aug 22-25, 2019) is one of the premiere standalone pro women’s cycling races in the world. Nearly 100 of the world’s best racers from 16 teams will compete in the four-stage race, coursing through Steamboat Springs, Avon, Golden and Denver. More than a race, the Colorado Classic is also a movement advancing equity for women in pro cycling and sports. Links Website: www.ColoradoClassic.com Twitter: @CoClassicPro Instagram: @coloradoclassicpro Facebook: facebook.com/ColoradoClassicPro YouTube: Subscribe #WeRide #ColoradoClassicPro

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Lucy Diaz - Colorado Classic

The Packfiller Cycling Podcast

Play Episode Listen Later Aug 6, 2019 46:14

Great things happening in Women's Cycling. Lucy Diaz, COO of the Colorado Classic, talks to Pat about the race, the decisions, and the pledge.

women coo diaz cycling colorado classic

Solo Row Across The Atlantic with Terence Steinberg

Play Episode Listen Later Jul 27, 2019 61:37

Welcome to Episode #188 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guest coach Will Murray joining us to talk about how we can develop Post Traumatic Stress to events in our lives that affect our ability to function and perform. Today's guest is preparing for an extraordinary feat of endurance. Terence Steinberg is getting ready to participate in a rowing race across the Atlantic starting this December. We are going to hear more about the United World Challenge and the Talisker Whisky Atlantic Challenge in just a bit. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: What's new in the 303 News Don’t Fry Bacon Naked Video of the Week Feature interview Upcoming Interviews "What's New in the 303": https://303cycling.com/mines-colorado-classic-trailblazing-women-panel-july-26th-dont-miss-this-one/ The Colorado Classic, a four-stage women’s pro road cycling race, and Colorado School of Mines, are joining forces to celebrate trailblazing women, athletes, and engineers as a part of the climb to this year’s Colorado Classic (August 22-25). Ironman Boulder 70.3 coming up on August 4th Dennis vanderhoven damien Endurance News: https://ragbrai.com/routemaps/2019-route-maps/ Shout out to all those doing races this weekend. Special good luck to one of my co-workers and friends in Ohio racing Ohio Ironman 70.3. Crush it Kelly Garland! Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: A little history: Sir Charles "Chay" Blyth CBE BEM (born 14 May 1940) is a Scottish yachtsman and rower. He was the first person to sail single-handed non-stop westwards around the world (1971), on a 59-foot boat called British Steel. Blyth was born in Hawick, Roxburghshire. He joined the British Army Parachute Regiment when he was 18 and was promoted to Sergeant at the age of 21. In 1966, while in the army, Blyth, together with Captain John Ridgway, rowed across the North Atlantic in a 20 ft open dory called English Rose III. After successfully completing this in 92 days, Blyth was awarded the British Empire Medal (BEM). Rowing the Atlantic first became mainstream when the first Atlantic Rowing Race was launched by Sir Chay Blyth, after reflecting on his own ocean row that propelled him to international fame. This was the Port St. Charles, Barbados Atlantic Rowing Race. Thirty double-handed teams lined up at the start line in a "one design" rowing boat just outside Los Gigantes marina on Sunday 12 October 1997. The race was won by Kiwi Challenge, rowed by Rob Hamill and Phil Stubbs after 41 days at sea. Second place went to the French crew of Atlantik Challenge, Joseph Le Guen and his partner, a double convicted murderer, Pascal Blond. Fast forward to today. Terence Steinberg is preparing to compete in a 3,000 mile rowing race across the Atlantic. As you will hear he is doing this for the UWC (United World Colleges), which is a global movement that makes education a force to unite people, nations and cultures for peace and a sustainable future. The movement began in 1962 when Atlantic College in Wales, UK admitted its first students. The Cold War raged and UWC set out to bring together young people from different nations to act as champions of peace through an education based on shared learning, collaboration, and understanding. UWC has since gained global recognition a catalyst for international understanding, and today teaches 3,000 college students each year in 17 locations on 4 continents. Students come from more than 155 countries, each selected for their demonstrated promise and potential. The Talisker Whisky Atlantic Challenge: The World’s Toughest Row. The premier event in ocean rowing – A challenge that will take you more than 3000 Miles west from San Sebastian in La Gomera, Canary Islands (28oN 18oW) to Nelson’s Dockyard English Harbour, Antigua & Barbuda (17oN 61oW). The annual race begins in early December, with up to 30 teams participating from around the world. The race structure brings together an environment where teams from across the globe gather in the race village San Sebastian in La Gomera, Canary Islands. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Talisker Whisky Atlantic Challenge 2017 - Race Promo Don't Fry Bacon Naked: Last week we discussed how to not get burned by getting your altitude acclimatization right. The example we were discussing was Bill had been at sea level for a week, came back to Colorado to do the Triple Bypass and felt a lack of fitness. How much of that was due to a loss of altitude acclimatization? How quickly to make an altitude acclimatization? http://www.bodyresults.com/e2deacc.asp According to Lawrence Armstrong, PhD, in his book, Performing in Extreme Environments (1), the rate of disappearance of the body’s adaptations to high altitude varies widely from person to person; just as it’s difficult to tell who exactly will experience signs of altitude illness, it’s hard to know how long your acclimatized state will last once you descend from high altitude. If you spend less than a day or two at altitude (say, on a moderate climb of a peak like Baker or Rainier, where most people return to sea level within 24 hours of reaching the summit), your body will not have had enough time to permanently adapt to the altitude. The composition of the blood changes after about 2 weeks of altitude exposure by producing more red blood cells and hemoglobin (the iron-protein compound that transports oxygen) (3) but most people climbing peaks in the Pacific Northwest are only exposed to elevation for about 3-4 days at a time. Training acclimatization time needs to be longer as the altitude becomes higher. Training for 14 days at or above 6,500 feet (as at the U.S. Olympic Training Center in Colorado Springs) and 28 days at or above 8,000 feet are currently the best recommendations for athletes wishing to compete at similar elevations, while complete adaptation to the extreme altitude of 13,000 feet is possible after a continuous stay for 14 months (3). Obviously, climbers have a tiny fraction of this time open to them. One study cited by Armstrong indicates that the red blood cell volume of high-altitude natives (people who spend most of their lives above 7000 ft) decreases as quickly as ten days after spending time at sea level. Someone spending several hours to perhaps a day or two at altitude simply won’t have enough time for any long-lasting physiological changes. Those who choose to trek in Nepal, however, or participate in an expedition-type climb of a peak over 15,000 ft will have to spend a substantial amount of time adapting to the altitude in order to prevent altitude sickness. This is why climbers who gradually ascend their first peak in Alaska, Bolivia, Chile, or the Himalayas in order to get properly acclimatized can then speed up subsequent peaks, because the body’s ability to perform physical work at high altitude can persist for a few weeks (2). Through personal discussion with our African guide, cook, and porters on Mt. Kilimanjaro, and in talking with local Northwest guides and rangers who spend a lot of time on the mountains, we learned that they typically spend a week in the mountains above 10,000 ft and a week back home; their acclimatization and improved cardiovascular function may persist for several months after returning from altitude, and allows them to make subsequent trips quite easily without needing extra time to adapt. https://www2.palomar.edu/anthro/adapt/adapt_3.htm How quickly to lose altitude advantage? How does living at altitude affect how quickly you lose or gain altitude adaptations? https://www.princeton.edu/~oa/safety/altitude.html What is High Altitude? Altitude is defined on the following scale High (8,000 - 12,000 feet [2,438 - 3,658 meters]), Very High (12,000 - 18,000 feet [3,658 - 5,487 meters]), and Extremely High (18,000+ feet [5,500+ meters]). Since few people have been to such altitudes, it is hard to know who may be affected. There are no specific factors such as age, sex, or physical condition that correlate with susceptibility to altitude sickness. Some people get it and some people don't, and some people are more susceptible than others. Most people can go up to 8,000 feet (2,438 meters) with minimal effect. If you haven't been to high altitude before, it's important to be cautious. If you have been at that altitude before with no problem, you can probably return to that altitude without problems as long as you are properly acclimatized. What Causes Altitude Illnesses? The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. As altitude increases, the concentration remains the same but the number of oxygen molecules per breath is reduced. At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40% fewer oxygen molecules per breath. In order to properly oxygenate the body, your breathing rate (even while at rest) has to increase. This extra ventilation increases the oxygen content in the blood, but not to sea level concentrations. Since the amount of oxygen required for activity is the same, the body must adjust to having less oxygen. In addition, for reasons not entirely understood, high altitude and lower air pressure causes fluid to leak from the capillaries which can cause fluid build-up in both the lungs and the brain. Continuing to higher altitudes without proper acclimatization can lead to potentially serious, even life-threatening illnesses. Acclimatization What is altitude illness? The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decrease in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days at that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend several days at that altitude, your body acclimatizes to 10,000 feet (3,048 meters). If you climb to 12,000 feet (3,658 meters), your body has to acclimatize once again. A number of changes take place in the body to allow it to operate with decreased oxygen. The depth of respiration increases. Pressure in pulmonary arteries is increased, "forcing" blood into portions of the lung which are normally not used during sea level breathing. The body produces more red blood cells to carry oxygen, The body produces more of a particular enzyme that facilitates the release of oxygen from hemoglobin to the body tissues. Are there genetic dispositions to altitude? There is considerable variability between individuals and between populations in their ability to adjust to the environmental stresses of high mountain regions. Usually, the populations that are most successful are those whose ancestors have lived at high altitudes for thousands of years. This is the case with some of the indigenous peoples living in the Andes Mountains of Peru and Bolivia as well as the Tibetans and Nepalese in the Himalaya Mountains. The ancestors of many people in each of these populations have lived above 13,000 feet (ca. 4000 meters) for at least 2,700 years. More from The Sports Gene by David Epstein in Chapter 14. Upcoming Interviews: Tom Walker from InnerFight Coaching on run strength training programs to prevent injury and promote performance. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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2019 Tour de France Stage 16

Play Episode Listen Later Jul 23, 2019 47:00

The sprinters eat today. A motivational sprint inspired by family. A favorite hits the deck hard and Lance's original pick drops out. We interview Lucy Diaz, race director for Colorado Classic. We talk the switch to a women's only race and what to expect in August. A brief cameo by Jimmie Johnson who came to take the boys our for a MTB ride. THEMOVE IS PRESENTED BY PATRON THEMOVE is brought to you by THEFEED. Check out the curated MOVE FEED collection priced at 25% off. Get 20% off your first order at ROKA. Use coupon code THEMOVE at checkout for 20% off purchase from PowerDot. Get 25% off your purchase at AMP HUMAN when you use the code TheMove at checkout. Get 20% off your High Brew Coffee purchase with code 20TheMove. Head on over to RoadID to play their daily trivia contest with a chance to win a 10K shopping spree.

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Will Murray on PST and Phobias

In the World of Female Sports

Play Episode Listen Later Jul 20, 2019 89:29

Welcome to Episode #187 of the Mile High Endurance podcast. You are listening to your weekly connection to coaches, experts and pro athletes to help you reach your endurance goals. We are your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance. Thanks to last week's guests Brent and Kyle Pease, the first push-assist brother duo to complete the IRONMAN World Championship who joined us to tell their story through the book, Beyond the Finish, an inspiring memoir about brotherhood and relentless determination. The book and the interview really inspired me. Check out KylePeaseFoundation.org The Kyle Pease Foundation to learn how you can support their cause. Bill, how much harder do you think it would be to do an Ironman pulling and pushing someone? In today's show we have coach Will Murray joining us to talk about how we can develop Post Traumatic Stress to events in our lives that affect our ability to function and perform. It's an interesting area and one that many listeners may be able to identify with. Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. If you love the show, please consider making a donation of any amount by clicking the PayPal donate button at the bottom of the Podcast page. If you are a coach or have something to share with an audience of endurance enthusiasts, please reach out and tell us about the topic you want to share. Sponsor - iKOR Labs: Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. It is the most bio-available CBD product on the market, iKOR is a protective anti-oxidant and highly effective anti-inflammatory. It is used by world class professional athletes. Save 20% by using the code "endurance" at checkout and consider saving even more by doing auto recurring order. Go to www.ikorlabs.com for more details. In Today's Show: Feature interview Video of the Week Don’t Fry Bacon Naked What's new in the 303 News Upcoming Interviews Sponsor - Riplaces: Our interview is sponsored by Riplaces. Riplaces are an elastic lace system that integrates a bungee loop with a plastic core to connect the loop in each eyelet of your running shoe. The bungees come in 5 sizes to achieve custom tension for the perfect fit. The bungees and the cores come in a variety of colors and styles to help you personalize your set. Or, you can choose the MHE logo package. Pro triathlete proven and endorsed, use the code MHE25 to get that 25% discount. Go to www.riplaces.com for more information, or go to the MHE Sponsor Discounts page by going to www.milehighendurance.com, or directly to https://www.riplaces.com/collections/mile-high-endurance Interview Introduction: Will Murray is a trained mental skills coach and has authored numerous articles and books. I recommend that you go to the MHE endurance website and check the links to Will's recent article and book on the Main page and there are several links to his work on the Resources page. Sponsor - Halo Neuroscience: Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use the code "MHE" at checkout to save an additional $20. Video of the Week: Getting frank about IM Frankfurt Dialing in heat management Dialing in hydration and salt intake How to get to Kona Ironman Cairns and Frankfurt No point getting to Kona fried 700 meters with a 12 minute lead Showing up to regional champs to qualify, but if had an early season lower competition. Under the point system, she would have qualified. Blood tests in balance. Don't Fry Bacon Naked: Heat management and acclimatization occurs with regular exposure to heat while performing aerobic exercise for 10 days. https://www.gssiweb.org/sports-science-exchange/article/sse-153-heat-acclimatization-to-improve-athletic-performance-in-warm-hot-environments Of course there's the fluid and sodium con course there's the fluid and sodium consumption required to keep your body hydrated. The best advice is to test and don't guess. Bonus: Follow up to last week's discussion about OWS sighting and straight line swimming. If you remember we were talking about how to stay relaxed while OWS. I mentioned I like to count my strokes. It takes my mind off the environment and how I'm feeling and it places my attention somewhere else (keeping track of my counting). This serves a secondary purpose as well. If you know your SPL (Strokes Per Length) of a 25 meter pool, for example. Let's say for the sake of example that it takes you 20 strokes per length. You know that for every 20 strokes your are going approximately 25 meters, then you can extend that math linearly. 40 strokes equals 50 meters, 80 equals 100, etc. The key is to find your SPL for a 25M or convert your SPL for 25Y to 25M. If you know the distance between buoys in a race, let's say the buoys are every 200 meters, you know it should take approximately 160 strokes or 80 right hand entries. We also talked about reaching as far as you can to the shore or the buoy. The goal is to elongate your body and streamline so that you have balance in the water and glide a bit. As long as you are already thinking about getting a good reach, be intentionally about your hand entry. When you sight the buoy or landmark, take the mental snapshot and place your next hand entry just to the side of the landmark. If it's your right hand, try to intentionally place it just to the right of the mark. Be as precise as you can and do it for the left hand. Now imagine a line running from the landmark straight down below the water surface. Then imagine that line painted directly below you and extending behind you (as it would be in a pool). With your extended hand entering just adjacent to the landmark, now paint a line with than hand adjacent tp the line that runs from the landmark, directly below the surface and then under and behind you. Part of swimming straight is also making sure you have a consistent stroke length and on both sides. Keep track of where each hand completes the stroke. I like to touch my thigh with my thumb as my hand completes the stoke. Note if your hands are touching the same part of your thigh on both sides. Another tip that can assist with swimming straight is using a tempo trainer in the pool to learn a balanced cadence so the timing of each hand entry is symmetric. If the timing of stroke on both sides are consistent and the stroke length are the same, you will set yourself up for success. Next week: How quickly to make an altitude acclimatization? How quickly to lose altitude advantage? "What's New in the 303": https://303triathlon.com/boulder-peak-triathlon-delivers-meehan-standifer-champs/ I have two confessions to make about this race. Confession #1 is that I raced way above my fitness level this year. I was two minutes faster than last year, but I was as sore as I've ever been from a race or hard workout. I knew I was in trouble on Sunday night, but by Monday morning I could barely get out of bed. It's not that I didn't know my training was insufficient, it's that I underestimated how sore I would be after. This leads to Confession #2. I spoke to you on Sunday after the race. I had just been looking at my TrainingPeaks file and saw a 25. something number. I answer your call and somewhere in our call I told you that my bike seemed to be really fast. I said I think my average speed was 25. something. Even when I was saying it, I knew how absurd that average speed would be for that course. I've never hit an average or 25 for an Olympic let alone a Sprint. I think I was more wrecked on Sunday than I realized and had complete race brain. https://www.coloradoclassic.com/ We have the Colorado Classic coming August 22 to 25. https://303cycling.com/governor-jared-polis-proclaims-july-17-as-colorado-classic-equity-in-cycling-day/ “With this proclamation making July 17 Colorado Classic Equity in Cycling Day, I want to inspire women athletes and highlight equity in pro cycling because equality matters, in athletics, the workplace, and in all walks of life.” https://303cycling.com/triple-bypass-its-about-the-journey/ The Triple Bypass, is really a journey, and it’s about the journey, not the finish as much. It’s about all the people you meet riding, the history that is passed by and the many miles high in altitude testing our fortitude and sense of wanting to accomplish something. It doesn’t matter how fast, slow or somewhere in between— as long as you finish and have fun! Endurance News: Tour de France impressions this week: I watched Stage 11 from Albi to Toulouse. I was impressed by the how well they keep content overlays to carry 4-5 hours of coverage. Some of my favorite features are the inside the peloton cameras and the new Lexus sponsored 3D holograph model that they use to describe rider positions in various conditions. The interviews with race directors, riders, to get their public comments. Cyclists are so cordial, polite, and generally try to be as non-controversial as possible. Case in point, the race director from TEAM JUMBO - VISMA was interviewed about the Stage 10 win by WOUT VAN AERT. When asked about the way Education First team played the cross winds in Stage 10, he very politely said that he could not make any judgement about any team, but that his team had been vigilant at the time they hit the crosswinds and made the right moves at the right time. I also love learning the history of the race. One of my favorites this were was the story of Henri Cornet winning the 1904 tour where there where he learned that he won in November after the Tour. What happened is the first 4 riders were eventually disqualified. They had jumped a train and rode to the finish. Riders on the train who saw the riders later read about them winning by hours ahead of the peloton and then reported them to the authorities. Since I don't have time watch 4 hours of the tour every day, I like to follow it on The Move podcast. You just get this completely unfiltered assessment and it's boiled down to an hour. Lance Armstrong presents a singular perspective on the world’s most iconic cycling races, including the Tour de France and the Classics, as well as the broader endurance sports scene. Not your typical cycling or sports podcast, THEMOVE brings listeners deep inside the racing action, imparting insights from someone who knows the suffering and splendor like no one else. In addition to course previews and timely race analysis from Armstrong’s distinct point of view, the audience also gets to hear from featured guests, who regularly swing by the THEMOVE studio to join the always-lively conversation. Guests have included former teammates like George Hincapie during the Tour de France, and Mark Allen and Dave Scott in advance of the IRONMAN World Championship. These two worlds came together on one particular story. On The Move podcast, Lance Armstrong was talking about how some of the best race directors back in the US Postal and 7-11 teams would monitor the channels of the other riders to here their tactics and observations and plans about the race course. Bob Roll told the same story, but with a twist. He described how Lance's team knew that other team's monitored each other's channels - not just during the race, but even in the evening. Lance's team staged a misinformation campaign to make the eavesdropping teams believe that Lance had food poisoning or was ill. The eavesdropping teams discounted Lance in their race plans and Lance and team took advantage of the lack of vigilance and rode right past them on a key climb. Upcoming Interviews: Tom Walker from InnerFight Coaching on run strength training programs to prevent injury and promote performance. Terence Steinberg who going to tell us about the United World Challenge and his quest to row across the Atlantic ocean this coming Winter. Carole Sharpless, former pro, triathlon and swimming coach; listen to our original interview on episode #36 (8/28/16) Closing: Please support our affiliate brands that support the show and help you get faster! See the https://milehighendurancepodcast.com/sponsors page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. Facebook @milehighendurancepodcast Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance Podcast We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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The Season Finale: A conversation with EP, Lucy Diaz of the Colorado Classic Professional Cycling Race

Play Episode Listen Later Jul 11, 2019 51:07

The Colorado Classic is a Professional Cycling Race that has made the BOLD move to become a women's only PRO Cycling Race! I dive deep into the inner workings of cycling and the race itself with event producer, Lucy Diaz. Colorado is known for innovation and inclusion so this race is a perfect match for the active community. Lucy has made it her mission to help propel these athletes as well as the future generation of cycling. I'm loving that on our last episode we are exploring new terrain (literally!) In this episode we discuss: Hope & vision for the event & women's cycling Propelling the athlete through the event Empowering women through cycling! Exposing your children to different sports The inner workings of the event! Connect with the Colorado Classic: Race Dates: August 22-25th www.ColoradoClassic.com FB: ColoradoClassicPRO IG: www.instagram.com/ColoradoClassicPRO Twitter: COClassicPRO Find more about the podcast, Blue Crush Team Building & Mindset coaching: IG: www.instagram.com/Larissa.Maloney www.Bluecrushvball.com Shout out to my AMAZING SPONSORS: Four Sigmatic: Mushroom Coffee & Tea 15% OFF! www.foursigmatic.com/femalesportspodcast VanScotty Visors: 20% OFF DISCOUNT CODE: FemaleSportsPodcast20www.VanScotty.com C33Wear Tribal Sunglasses: $15 OFF all sunglasses! www.etsy.org/shop/c##Wear?coupon=FEMALESPORTSPODCAST

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Lucy Diaz, Colorado Classic

303Radio

Play Episode Listen Later Jun 17, 2019 38:55

Lucy Diaz, Colorado Classic by George Thomas

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18: A Chat with Former Professional Cyclist Cari Higgins, on How Sports Shape You for Life, Women's Sports Recognition, & the Colorado Classic

Her Sports Story

Play Episode Listen Later Jun 12, 2019 48:25

Cari Higgins: Former collegiate soccer athlete turned Professional Cyclist turned Real Estate Business Owner. What an amazing woman! She has truly taken the athlete grit, drive, and perseverance with her in every aspect of her life. We chat all about her journey, about working out as a former athlete and talk on LIFE transitions. We also talk about this exciting movement of women's sports being recognized and that we are seeing women rallying around women no matter the sport! An event that actually brought us together is the Colorado Classic presented by VF Corporation ( https://www.coloradoclassic.com/ ). This race for the first time in its history is becoming a Professional Women's Cycling race. The four-stage race will bring together top women's teams and professionals, which will take place August 22nd-25th. RPM Events Group will also be investing in this innovative race as they help to organize the event and provide the female athletes with financial support. So cool! Be sure to follow the Colorado Classic on Instagram here: @coloradoclassicpro Cari was so fun to chat with and I am so excited to see what her next chapter holds. Check out Cari's Real Estate business here: https://carihiggins.com/ and follow Cari on Instagram @runcari !

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Ep. 10 | Cycling is Community - Interview with Dawn Manfredonia

Grin and Grind It

Play Episode Listen Later Jun 3, 2019 53:04

Dawn is a Cat 4 cyclist in Colorado and Team Director of Revolution Women's Cycling. In this episode, we chat about her beginnings in bike racing and where she's at now. We discuss what it's like to put on a bike race as her team hosts the Denver Federal Center Crit in May and the Colorado Classic coming in August. Dawn is an inspiring cyclist and it was great to spend time talking to her about bike racing. --- Support this podcast: https://anchor.fm/grinandgrindit/support

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Episode #208 – Working Hard To Get Nowhere

The Spokesmen Cycling Roundtable Podcast

Play Episode Listen Later Feb 11, 2019 78:07

The Spokesmen Cycling Roundtable Podcast Episode 208 Working Hard To Get Nowhere Monday, 11th February 2019 SPONSOR: Jenson USA • The Latest Gear. The Best Prices. All In One Place. HOST: Carlton Reid. GUESTS: Donna Tocci Jim Moss Tim Jackson TOPICS: Sexism in cycling. Again. The Deceuninck–Quick-Step debacle at the Vuelta a San Juan in Argentina. Colorado Classic going to be a women's only race SRAM's product launch tweet by @AngryAsian James Huang with Yewande Adesida The most dangerous cities to cycle in America: 409-page Benchmarking Report from League of American Cyclists ++++ See links at www.the-spokesmen.com

Interview w/ Town Councilman Travis Coggin

The Vail 8150 Podcast

Play Episode Listen Later Feb 2, 2019 32:44

This month we learn about a new parking idea for the coming Winter, Vail's participation in a workforce housing project in Edwards, the aftermath of the Colorado Classic and a recent meeting with C-Dot officials. This month's podcast Co-host is Vail Councilman Travis Coggin.

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#138: Colorado Classic women's race, the economy pounds the bike industry

The Paceline Cycling Podcast

Play Episode Listen Later Dec 14, 2018 50:53

The Colorado Classic has announced a big change. It's a women's race now. Only a women's race. With a new course and new prize list and a plan to livestream the race on Facebook, the Colorado Classic will be very different in 2019. It's an intriguing change in direction and...

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Valhalla Cast: Colorado Classic Recap

Valhalla Cast

Play Episode Listen Later Nov 14, 2018 26:31

A rundown of what occurred at the Colorado Classic. --- Support this podcast: https://anchor.fm/valhalla-cast/support

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Colorado Classic Important Updates!!

Valhalla Cast

Play Episode Listen Later Nov 5, 2018 31:16

A valuable episode for all of you competing at the Colorado Classic this upcoming weekend! Also, an update on the Howard Cohen American Masters Event in SLC. --- Support this podcast: https://anchor.fm/valhalla-cast/support

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Colorado Classic Updates

Valhalla Cast

Play Episode Listen Later Oct 26, 2018 15:36

--- Support this podcast: https://anchor.fm/valhalla-cast/support

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141 - Benji Marshall from Todays Plan

Play Episode Listen Later Sep 1, 2018 83:27

Our interview this week is with Benji Marshall from Today's Plan. I was recently introduced to Today's Plan by coach Jim Vance. Today's Plan is a coaching and activity tracking and analysis platform. It has some standard features that you would expect from a coaching platform, but I was impressed with how they've solved for some needs of coaches and athletes and have taken some features to the next level in terms of functionality and efficiency. Today's show is supported by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, the most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance. Thanks to last week's guest, Matt Smith who shared swim coaching tips that we learned in the Sansego camp this past spring. We hope you picked up some new information that will help you with your swim stroke and form and ultimately lead to your next swim PR. If you missed it, go back and check out Episode #140. Additional information about Today's Plan not covered in the interview, including pricing and top 10 efficiency hacks. https://www.todaysplan.com.au/pricing/?currencyId=4 Top 10 Efficiency Hacks Grouping workouts by tag Automated Email Templates Keyboard shortcuts Dashboard Drill In/Out Data integrity rules and alerts Multi file and multi athlete comparison and analysis Built in communication tools - communicating with athletes (more than a comment on a file; email client; groups; subjective rating alerts) Workout progressive overloads - up to 6 versions of the workout progressing duration, intervals or intensities Variable target structured workouts Multi athlete prescription 70.3 World Championship Nelson Mandela Bay, South Africa Saturday - Women's race Sunday - Men's race http://www.ironman.com/triathlon/news/articles/2018/08/2018-ironman-70.3-world-championship-pro-start-list.aspx#axzz5PcirvrOF Countdown to Kona and Kona Pro Start List (KPR) http://www.ironman.com/triathlon/triathlon-rankings/kpr-men.aspx#axzz5PcirvrOF Hope you enjoyed last week's video of the Colorado Classic segments from the 303 Project team car Today's Plan Masterclass: Top 10 Coach Efficiency Hacks Upcoming MHE Interviews: Jim Vance - will join us soon to take the discussion of Today's Plan to the practical application as a coach or athlete and talk in greater detail about how it can make you more effective and efficient as a coach Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Coach Matt Fitzgerald - author of The Endurance Diet, 80/20 Running and now 80/20 Triathlon with David Warden Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Don't miss the recently published interview on 303Radio Lance Panigutti on the Without Limits Cyclocross Series Beth James to talk about Team Liza and Ironman Wisconsin Lance Panigutti on Without Limits remaining 2018 triathlons - Harvest Moon and Oktoberfest. Note that Oktoberfest is sold out except for the Collegiate slots. We are lining up more interviews all the time, including Nicholas Graeef and Tommy Danielson Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. Listener feedback from Mom and co-worker The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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VN pod, ep. 103: Takeaways from the Colorado Classic, previewing La Vuelta

Play Episode Listen Later Aug 21, 2018 66:44

The Colorado Classic offered plenty of storylines over the past week. We hear from Travis McCabe on what the atmosphere has been like on a UnitedHealthcare team that could fold at the end of the season despite the team's dominance in Colorado. We also hear from Lauren Hall, for whom the Colorado Classic marked the final race of a long career. The podcast also looks ahead to the Vuelta a España. The season's third and final grand tour gets underway this weekend with a start list that includes GC heavyweights like Nairo Quintana, Vincenzo Nibali, and Richie Porte, and also the reigning world champion, Peter Sagan, returning to the Vuelta for the first time since 2015. This episode of the VeloNews podcast is sponsored by Feedback Sports, which makes the stable and easy to use Sprint Repair Stand. For more, check out www.feedbacksports.com.

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VN pod, ep. 103: Takeaways from the Colorado Classic, previewing La Vuelta

Play Episode Listen Later Aug 21, 2018 66:44

The Colorado Classic offered plenty of storylines over the past week. We hear from Travis McCabe on what the atmosphere has been like on a UnitedHealthcare team that could fold at the end of the season despite the team's dominance in Colorado. We also hear from Lauren Hall, for whom the Colorado Classic marked the final race of a long career. The podcast also looks ahead to the Vuelta a España. The season's third and final grand tour gets underway this weekend with a start list that includes GC heavyweights like Nairo Quintana, Vincenzo Nibali, and Richie Porte, and also the reigning world champion, Peter Sagan, returning to the Vuelta for the first time since 2015. This episode of the VeloNews podcast is sponsored by Feedback Sports, which makes the stable and easy to use Sprint Repair Stand. For more, check out www.feedbacksports.com.

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Ep. 4 Pro Racing & Transfer News Roundup, Full Tilt Boogie?, Pesky Creaks

Cycling With Watts

Play Episode Listen Later Aug 20, 2018 40:44

In episode 4 I dive into a load of pro racing news from the men's & womens Colorado Classic, here in the U.S. all the way to the Artic Race of Norway. Find out who is moving to Dimension Data to help them rebound next season. I get into the nitty gritty on an exciting bike to win your next cross race. I round it all up with what to do about those pesky creaks and squeaks! --- Support this podcast: https://anchor.fm/cycling-with-watts/support

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139 - Richard Rozok on Norseman Xtreme Tri

Play Episode Listen Later Aug 18, 2018 95:33

This episode continues our coverage of some of the most epic races on the planet. This week we have repeat top 10 Norseman Xtreme Triathlon finisher Richard Rozok. Many of you will know what makes Norseman an "extreme" triathlon. For those who don't or have never heard of Norseman, you are about to hear a story of an incredibly challenging iron distance race. Norseman is a one of seven Xtri World Tour Xtreme triathlons. At the Sansego Camp this past May, Crowie asked all of the athletes to introduce themselves, their racing experience and race goals for the year. Most of us were referring to 70.3 this and IM that - no big surprises. There was one guy, with a great accent, who casually mentioned that he was planning to race Norseman. There were a handful of us in the room that had audible reactions, including Crowie, Matt Smith and Franko Vatterott. Today's interview is iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout. Thanks to last week's guest, Don Reichelt who put his stamp in Badwater 135 history, finishing 3rd overall. We had a great chat about his training, strategy and how the race unfolded. Badwater 135 sounds brutal with temperatures as high as 127 degrees. If you missed it, go back and check out Episode #138. Norseman - The start is 150km from Bergen and 322km from Oslo Airport in the Eidfjord. While the finish is 367km from Bergen and 230km from Oslo at the top of Mt. Gaustatoppen at 1850m. Total elevation gain during the 140.6 miles is 5235m (17175 ft). Richard Rozok is a working age-grouper in Norway who competes at the elite level. Having trained with him at the Sansego Boulder camp this past May, I can attest first hand to Richard's strength and speed at all disciplines. I'm pleased to present…Richard Rozok. Richard Rozok and Norseman https://nxtri.com/xtri-world-tour/ Lottery Cutoffs (white v black shirts) Colorado Classic https://www.coloradoclassic.com/2018-colorado-classic-mens-teams/ https://www.coloradoclassic.com/2018-colorado-classic-womens-teams/ Leadville 100 https://www.athlinks.com/event/219291/results/Event/680196/Course/1090830/Results Ryan Petry 6th Fave Product of the Week - Rapid Response Urinalysis Kit and Test Tubes for Hydration Nutrition - You Tube https://youtu.be/moPCG9VgRGM Upcoming Interviews: Matt Smith from Sansego on swim workouts designed for specific training goals, swim form, common issues, etc. Benji Marshall from Today's Plan. This training and coaching software platform has some incredible functionality and features that coach Jim Vance is going to tell us about. I had a great demo from Jim and Benji Marshall from Today's Plan and I'm pretty blown away at how well they've addressed some things that I've struggled with. Jim Vance on the coach's use of Today's Plan Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. Just published on 303Radio Lance Panigutti on the Without Limits Cyclocross Series Coming Soon on 303Radio Beth James to talk about Team Liza and Ironman Wisconsin Lance Panigutti on Without Limits remaining 2018 triathlons - Harvest Moon and Oktoberfest Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should. Why? You get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Ep. 3 Colorado Classic Stage 1, New Gravel Bikes, How to Clean Your Bike

Cycling With Watts

Play Episode Listen Later Aug 17, 2018 24:58

Colorado classic kicked off yesterday and I give a recap of stage 1 for both the men and the women. Two new gravel bikes have been launched! Are you losing watts because your bike is dirty??? I discuss how and why you should keep your bike shiny! --- Support this podcast: https://anchor.fm/cycling-with-watts/support

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Colorado Bicycle Advocacy Update for August 2018

Shift Up

Play Episode Listen Later Aug 14, 2018 24:13

We are going very local with this Shift Up podcast episode as we dig in with Piep van Heuven from Bicycle Colorado to discuss Colorado and Denver advocacy. We touch base on wins and losses for the year, the dockless bike and scooter plan (it really is amazing), Colorado Classic, Veloroma Mayor's Ride, Denveright, and the Street's Partnership. This is a great foundational episode as we plan to talk more with Bicycle Colorado in the future not just about Colorado but about being a bike advocate and the lingo we all use to fight for safer space for bicycling. Find all of the links mentioned in this episode at shiftuppodcast.com

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138 Don Reichelt on Badwater 135 Podium

The Spokesmen Cycling Roundtable Podcast

Play Episode Listen Later Aug 11, 2018 107:04

Badwater 135 Ultra-marathon is billed as the "toughest foot race on the planet". With air temperatures reaching a high of 127 degrees and pavement temperatures in the 150s, it's no wonder that only 68 of the 99 racers this year finished. What was not well known until this year's race was Don Reichelt's name. You, however, heard him back in March on the show talk about his selection for Badwater and his plans for training for this ultra tough event. Guess what, this badass got a podium of 3rd place, surprising previous record holders, podium placers, organizers and teams. Were we surprised - hell no! Today's interview is sponsored by Riplaces - the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance Thanks to last week's guest, professional mountain bike expert Ryan Petry for sharing his Haute Route recap and Leadville MTB preparation. If you missed it, go back and check out Episode #137. Don has spent more than 7 years of my life planning and executing events, coaching endurance athletes, and running ultra distances at an elite level. He started in the event industry with as a field marketer and events manager for a major shoe company, before moving on as a one man show directing 11 different races including road running, trail running, biking, and triathlons. He also contracts out event services with numerous events from 5K to ultra distances. He has coached multiple athletes to finishes at races from 5K to 100 miles and everything in-between. I specialize in working with athletes who want to get into ultrarunning, or who want to take their ultra running to the next level. Don is a multiple time Ironman finisher and have competed in countless ultramarathons including 5 races of 100 miles or more with a 100 mile PR of 16:27. We can now add a 3rd place at Badwater 135 in a time of 27 hours and 8 minutes and 30 seconds. Let's get into the interview. Don Reichelt interview and Badwater Passion for burro racing Pacing at Leadville 100 LTR Run Rabbit Run 100 in September Khem - Ultraman Canada and support of Glenn Strebe and Mary Carey Bill - 303 updates, Leadville, Colorado Classic and more Boulder 70.3 race report Hydration and nutrition in the 3 days prior, including testing up to the morning of Friday registration The goggle debacle, transition neighbor, hero Steph Detailed results Swim Last in 30-33 wave with Stacia Wilkins Buoy line 1.2 PR Bike Plan for 7 20 oz bottles; 1st complete in 15 minutes; 1 custom Infinit; 6 Skratch; 1 aero bottle; 2 disposable sport bottles; picked up 2 new water bottles at aid station 1, another at aid station 2 and another at aid station 3. I had test tubes of skratch to dump into the aero bottle Bike not PR; avg. pwr 154; avg HR 137; could have gone harder Run; 1 16 oz bottle of Skratch every 2 aid stations, plus a salt stick capsule. Paced to keep HR below 150 the first lap and then picked the pace up at mile 8 In hindsight, I could have picked up the pace earlier No gels or bars - just fluid Probably signing up for Harvest Moon to see if I can execute a faster half We mentioned the unfortunate passing of Scott Michaelis The sport has done a lot to prevent these things from happening, rolling wave starts, incredible water support, emergency crews on site Heart attacks is not unique to triathlon and triathlon swims. It happens in pro bicycling races, marathons, Article - https://www.peakendurancesport.com/endurance-injuries-and-health/endurance-health-and-lifestyle/heart-attack-risks-greater-athletes-competing-endurance-sports/ Is there more that can be done? Should athletes get a doctor's approval? How far do we go to prevent these occurrences, or is that a reasonable goal? Upcoming Interviews: Norseman Triathlon is commonly believed to be the hardest 226K Iron distance race. If you are not familiar with how freaking hard and epic this race is, we've included a video in the show notes. It is between Oslo and Bergen Norway. Richard Rozok who placed 10th at Norseman to talk about his experience and extremely well-executed race at Norseman. I forwarded a documentary of Richard's race on social media this past week. We are going to hear directly from him in the next couple of weeks. Ever heard of Today's Plan? This training and coaching software platform has some incredible functionality and features that coach Jim Vance is going to tell us about. I had a great demo from Jim and Benji Marshall from Today's Plan and I'm pretty blown away at how well they've addressed some things that I've struggled with. Matt Smith from Sansego on swim workouts designed for specific training goals, swim form, common issues, etc. Cliff Simms - co-founder of Retul and now working with Specialized. We're going to talk to him about the 3D Retul technology and where the product roadmap is heading and how it can help you. Supporters: Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast for great interviews. 303Radio Josh Sprague - Leadville 100 MTB and LTR Please support our affiliate brands that support the show and help you get faster! Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the super cool MHE logo package for $19.98 https://www.riplaces.com/collections/mile-high-endurance iKOR is a clean, natural source of recovery enhancing CBD that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant, an effective anti-inflammatory and a powerful mood booster. WADA and USADA legal. Used by world class professional athletes. Save 20% of the regular price of $69.99 by using the code "endurance" at checkout, and your post discount price will be $56. https://www.ikorlabs.com/endurance. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. Do you know who else wears a Rudy helmet like mine? TrainingPeaks Premium is the full featured version of the app. Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Discounts page. If you are not following us on social media, you should. Why? You get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. In the case of YouTube, there are videos that we share that help illustrate things like Crowie's core strength training. There is also an occasional live event and there will be more content coming. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Stay tuned, train informed, and enjoy the endurance journey!

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Episode #178 – Stand up for what we believe in

Play Episode Listen Later Jan 14, 2018 71:36

The Spokesmen Cycling Roundtable Podcast Episode 178 Sunday, 14th January 2018 HOST: Carlton Reid PANELISTS: Jim Moss Donna Tocci Caspar Hughes SPONSOR: Jenson USA TOPICS Lotto-Soudal's Tim Wellens says cyclists using inhalers are cheating Sochi doping lab now a restaurant serving ‘B Sample,' ‘Meldonium'/ Colorado Classic is coming back to Vail & Denver. National Bike Dealer Association hot gun Executive Director is gone after 16 months. What's up? Did Patrick O'Grady (Mad Dog Media) get too political for BRAIN? Are bike suppliers all Republicans, and bike journalists/PR people all Democrats? Is cycling intrinsically "left wing"? National Cyclocross Masters Champs - Sprint in last lap. All three podium finishers awarded same time. Trek works with Ford on AI-based bicycle-to-vehicle comms system The gym that pays you to exercise – getting fit with Deliveroo

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Colorado Issues - Novo Nordisk Cycling Team For Type 1 Diabetes Awareness - September 3, 2017

Life In Colorado Podcast

Play Episode Listen Later Sep 4, 2017 25:57

Listen as Colorado Classic cyclist and Team Novo Nordisk rider Fabio Calabria explains the challenges and triumphs of being a professional athlete with Type 1 Diabetes, and learn how Team Novo Nordisk is building awareness of this disease worldwide. For more information contact www.TeamNovoNordisk.com See omnystudio.com/listener for privacy information.

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EP 6 - 2017 Colorado Classic Special Edition

Between Two Wheels: Cycling News and Commentary from NorCal and the World

Play Episode Listen Later Aug 19, 2017 20:22

Episode #6 of Between Two Wheels: Cycling from NorCal; Host Tyler Janke of Data Driven Athlete Racing. This week we do a quick recap of the 2017 Colorado Classic UCI 2.HC Stage race. A breakdown of why the TV coverage was so bad - was mother nature to blame? Stage analysis and overview of some talking points after the fact. Look for upcoming Vuelta coverage and a special coaching "tip of the week". Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePay or Podbean. Find us on twitter - @tjanke or email: cycletyler@gmail.com Team Website: https://racing.datadrivenathlete.com/dda-postcast/

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Warren Cycling Podcast Episode 90: Colorado Classic + Vuelta preview

Warren Cycling Podcast

Play Episode Listen Later Aug 17, 2017 57:11

In Episode 90 Randy and Dean Warren cover the recently completed Colorado Classic bicycle race. Dean interviewed Jelly Belly's Serghei Tvetcov and UHC's Travis McCabe after stage 3 in Denver. Dean also talked to ShoAir20/20s Chloe Dygert Owen who raced the Saturday night Velorama crit who is preparing for the World Championships in Norway. The Warrens review more of the rider transfers and look forward to the Vuelta which starts August 19th.

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VN Podcast, Ep. 46: This year's best grand tour and the Colorado Classic

Play Episode Listen Later Aug 16, 2017 51:01

What do Chris Froome, Alberto Contador, Romain Bardet, Vincenzo Nibali, Fabio Aru, Ilnur Zakarin, the Angliru, and the Yates brothers all have in common? They're all in the upcoming Vuelta a Espana. This year's Vuelta might just be the best grand tour of the year. It certainly has the most star-studded GC field. So in this episode, Fred Dreier and Caley Fretz call up VN European Correspondant and amateur bon vivant Andrew Hood to dive into the course, the favorites, and the storylines of the impending Vuelta. But first, let's not forget about Colorado's return to top-level pro racing. The innovative Colorado Classic took place last weekend, and the racing was aggressive and exciting. Is this format the future of bike racing? It might just be.

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VN Podcast, Ep. 46: This year's best grand tour and the Colorado Classic